Twenty percent of your total calories from fat equates to 400 calories per day. To calculate how much fat you should consume in a day first, you need to know how many calories you should eat which we just covered in the above section. Now, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits.
WHAT IS A RAINFOREST Rainforests are the Earth's oldest living ecosystems. They are so amazing and beautiful. These incredible places cover only 6 %of the Earth's surface but yet they contain MORE THAN 1/2 of the world's plant and animal species! A Rainforest can be described as a tall, dense jungle.
The Amazon rainforest, also known in English as Amazonia or the Amazon Jungle, is a moist broadleaf forest in the Amazon biome that covers most of the Amazon basin of South America. This basin encompasses 7,000,000 km2, of which 5,500,000 km2 are covered by the rainforest. This region includes territory belonging to nine nations. The majority of the forest is contained within Brazil, with 60% of the rainforest, followed by Peru with 13%, Colombia with 10%, and with minor amounts in Venezuela, Ec