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Email Address *. 891 erector-spinae-stretch 2014-10-22 Erector Spinae The Erector Spinae muscles run all the way up each side of the spine from the base of the sacrum to a portion of the muscles attaching at the base on each side of the skull.The fibres are divided further into three sets; Iliocostalis, longissimus & spinalis.rector Spinae Stretch. Erector Spinae. The Erector Spinae muscles run all the way up each side of the spine from the base of the sacrum to a portion of the muscles attaching at the base on each side of the skull. The fibres are divided further into three sets; Iliocostalis, longissimus & spinalis.
Let's take a look at these muscles. If we peel away the trapezius and the latissimus dorsi muscle that are on the superficial part of the back, we can see the muscles responsible for our posture. The erector spinae is a group of muscles that work together to extend the vertebral column and thus maintain good posture.et's take a look at these muscles. If we peel away the trapezius and the latissimus dorsi muscle that are on the superficial part of the back, we can see the muscles responsible for our posture. The erector spinae is a group of muscles that work together to extend the vertebral column and thus maintain good posture.