Nat Turner was the leader of a violent slave rebellion in Southampton County, Virginia, in 1831.
Dairy products are good sources of calcium. An 8-ounce glass of milk contains about 300 mg of calcium. Two slices of firm cheeses, such as American, Swiss, cheddar or mozzarella have about as much calcium as a glass of milk.Softer cheeses, like cottage cheese, most often contain 1/3 to 1/2 this amount of calcium per serving.Other calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.The average American daily diet contains about 200 mg of calcium in non-dairy food.ther calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.
One milligram of calcium in one tablespoon of apple cider vinegar does not come close to the 300 milligrams of calcium in eight ounces of milk, as some promoters of apple cider vinegar claim. In fact, it supplies only a tiny fraction of the 1,000 milligrams a typical adult needs in a day.