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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
There are many resources to help reduce stress, including a stress management website that outlines a number of important strategies: Avoid unnecessary stress Unnecessary stress can be avoided by learning how to say no to things and avoiding or minimizing contact with stressful people or situations.igns of Stress According to the Centers for Disease Control and Prevention (CDC) , signs of stress include: 1  Emotional numbness. 2  Feelings of sadness, frustration, and helplessness. 3  Recurring feelings of fear and anxiety. 4  Anger, tension, and irritability. 5  Difficulty concentrating and making decisions.