Bananas. If youâve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy snack â more beneficial to athletes than sports drinks, according to at least one study. Holly Clark/Stocksy Potatoes Whether theyâre red, white, or sweet, potatoes can be a great source of potassium; about 900 mg of the nutrient can be found in just one medium Russet potato. 2  These popular complex carbs are also high in vitamin C, vitamin B6, iron, and fiber (especially in the skin).
Time Difference. A two-hour time differences separates Central Time from Pacific Time, with Central Time falling two hours ahead. In official terminology, the Central Time Zone is UTC-06, which means the time in the Central Time Zone is six hours behind the Coordinated Universal Time. The Pacific Time Zone is UTC-08. During the fall, winter and spring periods of legal daylight savings time, the Central Time Zone shifts to UTC-05 and the Pacific Time Zone shifts to UTC-07.
Central Germany is an economic and cultural region in Germany. Its exact borders depend on context, but it is often defined as being a region within the federal states of Saxony, Thuringia and Saxony-Anhalt, or a smaller part of this region, such as the metropolitan area of Leipzig and Halle. The name dates from the German Empire, when the region was approximately in the centre of the country. Since the German Empire's eastern territories became part of Poland, Central Germany has been located