Everest-a mountain in the central Himalayas on the border of Tibet and Nepal; the highest mountain peak in the world (29,028 feet high).Mount Everest, Mt. Everest. Kingdom of Nepal, Nepal-a small landlocked Asian country high in the Himalayas between India and China.verest-a mountain in the central Himalayas on the border of Tibet and Nepal; the highest mountain peak in the world (29,028 feet high).
Hot Hula Fitness. HOT HULA fitnessÂ® is a fun, new and exciting dance workout. It provides a âtotal body workoutâ in 60 minutes. HOT HULA fitness Â® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
While hooping is just one part of Osbourneâs daily workout (she also says she runs intervals and does either weight training, yoga, or Pilates), hula hooping really can help you slim down: It burns about seven calories a minute, according to a 2010 study conducted at University of Wisconsin-La Crosse.