in my experience i usually use 1/4 cup of unpopped kernels and they come out to five cups of popped corn. and that's with essentially no unpopped kernels left over. and that's about 160 cals for the five cups, or 32 cals a cup. and i am getting that number from the unpopped kernels, which are 40 cals a Tablespoon.
1 To freeze gnocchi:  It is best to freeze gnocchi uncooked as soon as they are shaped. Arrange the gnocchi in a single layer on a baking pan and place the pan in a level position in the freezer. Freeze until solid, about 3 hours. Gather the frozen gnocchi into resealable freezer bags. Frozen gnocchi can be stored in the freezer for 4 to 6 weeks.
You can freeze pretty much everything, although the texture may change a bit. Look @ all the frozen dinners out there, they freeze anything. I make soups year round in a big batch & stock the freezer w/ them. If there's potatoes in a soup that you want to freeze, I think the smaller the chunks, the better.More like diced sized. Your pea soup will be fine, Enjoy! And if you don't like how the taters unfroze, try making your next batch w/ barley or quinoa instead.f there's potatoes in a soup that you want to freeze, I think the smaller the chunks, the better. More like diced sized. Your pea soup will be fine, Enjoy! And if you don't like how the taters unfroze, try making your next batch w/ barley or quinoa instead.