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Most forms of kelp have 500-1500 ppm (parts per million) of iodine; nori has 15 ppm. Toasting doesn't affect seaweed's iodine content, so eat it in whatever form you like best, but don't depend only on nori to boost your iodine levels.
This food is high in iodine, calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber and, alpha linoleic acid, EPA, and so much more. Nori includes almost all the mineral elements, which are used effectively in our body.This common seaweed contains more vitamins than fruits and vegetables.here are probably a million raw foodists out there whose favorite seaweed is dulse. Dulse and avocado are raw food staples.. Find out what the health benefits of seaweed are for yourself.