where 10 is the base, 2 is the logarithm (i.e., the exponent or power) and 100 is the number. Using natural logs (loge or ln): Carrying all numbers to 5 significant figures, ln 30 = 3.4012 is equivalent to e3.4012 = 30 or 2.71833.4012 = 30.
According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and all the trimmings.
If you get the bread bowl, the calorie count skyrockets to 890, and you'll consume 2180 milligrams of sodium. If you enjoy soup, consider the low fat Chicken Noodle Soup (160 calories) or the Turkey Chili (260 calories). Healthiest Options on the Panera Bread Menu