âUse the barbell for squats or deadlifts.â. As a rule, youâll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, âstabilize the muscle, which supports joints and tendons,â Booker says.
A former contestant on the ninth season of âAmerican Idol,â Todrick is a talented singer, songwriter and choreographer whose YouTube channel has become best known for its original music videos and intricate flash mobs.
John (or Joseph, in real life) Merrick is the main character in the play The Elephant Man. He is a young man in his 20s who was born with physical deformities, including an abnormally large head. Though he is performing in a freak show in London and thought of as disabled, Merrick is a friendly and intelligent man who is lonely and longs for friendship and for recognition of his humanity.