Drink More Water. Changing your diet may help you manage chronic gout and help symptoms such as joint pain. Start by drinking more water, because dehydration might trigger gout attacks. One study showed that men who drank five to eight glasses of water in a 24-hour period had a 40% lower risk of gout attacks.
Repetitive strain injuries (RSI) occur primarily in the hand, arm, foot and ankle, and are sustained gradually over a long period of time due to incorrect use or cumulative overuse. Such injuries can also affect the back, neck or eyes.t will often worsen after activity, especially those in which posture or repetitive movements are key. RSI can also present without pain symptoms, and other warning signs in the affected body parts include fatigue, numbness, an inability to sufficiently control their motion, and coldness.
Osteoarthritis, also known as degenerative arthritis, may affect one or more joints anywhere in the body. The joints most often affected are the hands and the weight-bearing joints of the lower extremities (knees, hips, feet). In osteoarthritis, there is a steady worsening and decline of joint cartilage.