The only way to lose fat from any body part is to lower your overall body fat. This doesnât matter whether youâre aiming for your lower back or upper back. You need to reduce your body fat. Then youâll also have a lean back. The best way to reduce your overall body fat is to follow a sound diet and fitness program.
See more synonyms on Thesaurus.com. verb (used without object), persevered, persevering. 1. to persist in anything undertaken; maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly.
perÂ·sistÂ·ent/pÃrÃsistÃnt/Adjective1. Continuing firmly or obstinately in a course of action in spite of difficulty or opposition. 2. Characterized by a specified habitual behavior pattern. 3. Continuing to exist despite efforts to eradicate it.