You probably can't avoid hot flashes during menopause, but there are things that may bring them on more often or cause them to be more severe. To prevent hot flashes, avoid these triggers: 1  Stress. 2  Caffeine. 3  Alcohol. 4  Spicy foods. 5  Tight clothing. 6  Heat.7  Cigarette smoke.he exact cause of hot flashes is not known, but may be related to changes in circulation. Hot flashes happen when the blood vessels near the skin's surface dilate to cool. A woman may also sweat to cool down her body. And some women have a rapid heart rate or chills. Hot flashes with sweating can also happen at night.
Helicobacter pylori, or H. pylori, is a spiral-shaped bacterium that grows in the mucus layer that coats the inside of the human stomach. To survive in the harsh, acidic environment of the stomach, H. pylori secretes an enzyme called urease, which converts the chemical urea to ammonia. The production of ammonia around H. pylori neutralizes the acidity of the stomach, making it more hospitable for the bacterium.
4. Ginger like Stomach. If you think that ginger was only made to accompany your favorite salmon sushi, you are very mistaken! Ginger root, which resembles the human stomach, contains gingerols and shogaols, which have been shown to help treat upset stomachs, ease motion sickness, and relieve nausea and stomach flu.