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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
While nontraditional students often have much resilience, they can experience low self-esteem and anxiety when faced with these obstacles. Feeling this way is a natural reaction to stress. There are ways that you can engage in self-help to reduce your stress.