If Turkey is your Animal Totem; You have a tendency to be the âabundance generatorâ for your friends, family and community. You have a gift for attracting all the bounty of the universe available to you and you are willing to share.
weightlifting noun [U]. âº the âactivity of âlifting âheavy âbars to âstrengthen the âmuscles, either for âexercise or in a âcompetition. weightlifter noun [C] us /ËweÉªtËlÉªfÂ·tÉr/ âº The 5-foot-9, 200-pound weightlifter had a Superman âlogo tattooed on his âleft âarm.
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the Deltoids, without resting fully on the Clavicles.