1 Conquer constipationby drinking water and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit.  Drive away diarrhea with bland foods such as rice, bananas, and apples. Drink water to stay hydrated.
substitute (plural substitutes) 1  A replacement or stand-in for something that achieves a similar result or purpose. ( 2 sports) A player who is available to replace another if the need arises, and who may or may not actually do so. ( 3 historical) One who enlists for military service in the place of a conscript.
Potato wedges are an excellent substitute for french fries. They make a delicious side to most dinners or lunches and you can serve leftovers as a quick snack. Unfortunately, if you drench potato wedges in oil or salt, theyâre no healthier than junk food.