In the Refrigerator. Salmon can be kept fresh in your refrigerator for up to two days. As soon as you bring your salmon home, unwrap it and wipe it down with a damp towel then wrap it in plastic wrap and place it in the coldest area of your refrigerator. This is typically the back of the bottom drawer in the refrigerator.
How long a person should stay in a steam room will depend on the person and how long it feels comfortable to sit in the steam. Expect to stay in a steam room for about 10 minutes with insight from a nutrition consultant and clinical herbalist in this free video on steam rooms.
Saunas use dry heat, which makes your pores release more sweat, while steam rooms have more moisture in the air, which can help plump up your skin. Steam rooms can also help acne-prone skin by balancing oil production, she adds. Keep in mind that sweat released through your pores is actually water, so sitting in a sauna or steam room for too long can dehydrate your skin, Bhattacharya warns. After a session, which shouldn't last longer than 15 minutes, drink water to rehydrate from the inside out, she suggests.