You know why people throw their backs out while doing yard chores? It's hard work! Want to get in on this fun trend that makes your property look as fab as your body? Jeffrey Restuccio, a gardening and exercise expert, suggests the following tips to get the most out of your gardening workout. Warm up by stretching your muscles for 5 to 10 minutes before heading out to the garden. Stretch again after 15 to 20 minutes of gardening. Mix it up. Using a variety of motions at a steady pace, perform a variety the following moves: raking, mowing, weeding, pruning, digging.
James Gatzke was born in 1943. James currently lives in Long Beach . Before that, he lived in Redondo Beach , CA from 1998 to 2002.
Gazpacho has ancient roots. There are a number of theories of its origin, including as an Arab soup of bread, olive oil, water and garlic that arrived in Spain and Portugal with the Moors, or via the Romans with the addition of vinegar.É¡aÎ¸ËpatÊo, É¡ahËpatÊo]) is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighbouring Portugal (.