Saturated fats and unsaturated fats are found in a variety of foods. The types of fats to consume if you are following a lipid-lowering diet has been the subject of some controversy. Some studies suggest that these all of these fats are not created equal.
Definition: A matryoshka (plural: matryoshki) is a Russian nesting doll. Nesting dolls are often used as symbols of Russian culture, but matryoshka dolls have their origins in similar dolls made in Japan. Matryoshka dolls are popular souvenirs.
The Daruma doll (éç£¨, daruma), also known as a Dharma doll, is a hollow, round, Japanese traditional doll modeled after Bodhidharma, the founder of the Zen sect of Buddhism. These dolls, though typically red and depicting a bearded man (Dharma), vary greatly in color and design depending on region and artist. Though considered an omocha, meaning toy, by some, Daruma has a design that is rich in symbolism and is regarded more as a talisman of good luck to the Japanese. Daruma dolls are seen as a symbol of perseverance and good luck, making them a popular gift of encouragement.