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The total carbohydrate content includes all three types of carbohydrates: sugars, starches and fiber. Sugars and starches are the bodyâs preferred sources of energy because theyâre easily digested into glucose, or blood sugar. One cup of all-purpose, or white, wheat flour has 95.39 grams of total carbohydrates. The same portion of whole-grain wheat flour has 86.36 grams. Sugars are called simple carbohydrates because theyâre made from just one or two molecules of sugar.
Most of that is in the form of dietary fiber, complex carbohydrates that your digestive tract can't break down. For example, one popular brand of coconut flour contains 64.8 grams of total carbohydrates per 100 grams. Of that total, 38.5 grams are dietary fiber, sugars account for another 8.7 grams and only the remaining 17.6 grams are starchy carbs.