It sounds like a torus, which is just a bony growth that usually occurs along the middle of the roof of your mouth. They can be many shapes and sizes. Flat is very common. I have a rather large one on the roof of my mouth and my sister's is more flat. It's more common than most people think.
Action research is actually suitable for any person who wishes to improve his or her performance; or any group or organization who hopes for doing the same. As a matter of fact, action research is widely used in education, especially by teachers who use it to improve their teaching.Teachers from all over the world, from the United States, Australia, New Zealand to Vietnam, etc have employed action research as a part of their teaching and research. In most cases, solutions for identified problems are arrived cooperatively among teachers. â Teachers are often more committed to action research because they identify the areas they view as problematical and in need of change. â Action research is an ongoing process and its strategies can be widely applied.
According to the North Central Regional Educational Laboratory, Action research is inquiry or research in the context of focused efforts to improve the quality of an organization and its performance. It typically is designed and conducted by practitioners who analyze the data to improve their own practice. Action research can be done by individuals or by teams of colleagues.