Turmeric can also be used on skin! One of my favorite ways to use it is in a face mask. You can add 1/2 teaspoon of turmeric powder to any face mask recipe you love. My favorite recipe: Mix 2 tablespoons of unsweetened yogurt with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face mask.
The minimum dosage for lysine is 850 milligrams per day for an adult. The therapeutic dosage may be up to 3 grams per day. The recommended daily allowance (RDA) for adults is 10 milligrams for every pound of body weight. So for an adult of 200 pounds, the dosage would be 2,000 milligrams, or 2 grams per day. This is a recommended daily dose for lysine; a therapeutic dose may be higher.
Recent intake recommendations to meet the lysine requirement range from 64 to 30 mg/(kg Â· d) for 0.5-y infants and adults (>18 y), respectively. Lysine intake in the Western human diet is in the range 40â180 mg/(kg Â· d). An upper limit of 300â400 mg/(kg Â· d) can be considered in humans. l-Lysine is a basic amino acid characterized by the presence of an amino group at the end of a 4-carbon aliphatic side chain [-(CH 2) 4-NH 3 +].