The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
Well if you run often and really have a passion for running. And you are in the track team and you are going to compete most times for males are going to be 5.35-6.10 and for females it will be 5.50-6.50. By the way this will have to be high school. So if you are going to compete good luck.