Trending Now. Answers. Best Answer: That would be called the lateral malleolus. The one on the inside of your ankle is called the medial malleolus. I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside.
Yogurt is a good food choice when you have a sore throat because it is cool and bland. The American Cancer Society explains that people with sore throats should choose bland foods like yogurt rather than acidic foods like oranges or spaghetti with tomato sauce, which may irritate the throat.oney. According to the Mayo Clinic, honey helps to soothe sore throats by coating the throat and easing pain. You can add honey to tea or oatmeal, or eat a food with honey to soothe a sore throat.
1 Apply the mixture to your sore with a cotton swab. 2  The Milk of Magnesia or Kaopectate will coat the inside of the mouth and the Benadryl will act as a topical anesthetic and antihistamine and help reduce the inflammation. 3  It is very important that you do not swallow this mix. While you have a canker sore, avoid spicy or acidic foods such as tomatoes and orange juice and foods with sharp edges such as potato or tortilla chips and nuts. 2  These may aggravate the ulcer, not to mention giving you a jolt of pain.