Bone Density. Guide. A bone density test measures the density of minerals (such as calcium) in your bones using a special X-ray. This information is used to estimate the strength of your bones. We all lose some bone mass as we age.
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
Soy is one of the richest sources of phytoestrogens on the planet, and therefore one of the foods that increase estrogen. Reach for tofu, soymilk or edamame to get your fix. Read Related: Post Baby Balancing Act: 15 Surprising Ways to Get Your Hormones in Check. 2.