What is Dark DNA? Dark DNA is the genetic code in the human genome that currently has no known original source. We have traced 8% of the human genome to viruses. 1-2% of our genome comes from other animals. Believe it or not you share 55% of your genetic code with a banana â and thatâs not just men.
Health Benefits of Corn. A medium ear of corn, 6 3/4 inches to 7 1/2 inches long, has about 2.5 grams of fiber and 99 calories. The American Heart Association recommends eating 25 grams of fiber per day.
Cooked barley has 6 grams of fiber per cup, and bran flakes have more than 5 grams per 3/4-cup serving. A cup of cooked oatmeal has 4 grams of fiber. Air-popped popcorn has 3.5 grams of fiber in every 3-cup serving, and 1 cup of cooked brown rice has 3.5 grams.ther veggies that contain at least 2 grams of dietary fiber per serving include Brussels sprouts, sweet corn, sweet potatoes, green beans, asparagus, kale and carrots. Salads and steamed veggie mixes are simple ways to incorporate fiber-rich veggies in your diet.