The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
Indeed, running is a one-dimensional form of exercise that has the potential to create specific weaknesses or imbalances. Flash back about 40 years and youâll see that runners ran a lot of miles at a slower pace â and did little else in the general fitness and strength departments.