Isagenix UK. Join Isagenix in the UK as part of the current pre-launch to start organizing your contacts & share the products with your friends & family. At the company's Official New Year Kick off in New York, official announcement has been made regarding opening of the UK Market for Isagenix in 2017.
Written by Lynn Glenn. The Standing Calf Raise is one of the most commonly used exercises for the development of the Gastrocnemius (calf) muscles in most gyms across the world. The Standing Calf Raises is so popular because the exercise is not only easy to do, but it provides great benefit with low risk of injury.
3. Do calf raises. An especially effective calf workout is the 'calf raise'. 1  To perform a calf raise, start standing with your feet set under your shoulders, your back straight and your hands at your sides. Then, contracting the calf muscles, lift your heels off the ground so your weight is on your toes. 2  Hold for a second, then release back to the floor. 3  Repeat for twenty or so raises, until you can feel a sore strain in your muscles.