Ideally, fuel up two hours before you exercise by: 1  Hydrating with water. 2  Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Forklift safety cages for forklifts are designed for short duration usage such as stocktake, maintenance etc. Forklift cages must be manufactured and used in strict accordance with Australian Standards. They are manufactured to accomodate a maximum of 2 persons, and have a Safe Working Load of 250kg.
The most common type of forklift has a heavy counterweight over the rear tires to balance the load. These lifts usually have solid rubber tires, and are common in factories and warehouses. If equipped with pneumatic tires, this kind of lift can be used out of doors.