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The total carbohydrate content includes all three types of carbohydrates: sugars, starches and fiber. Sugars and starches are the bodyâs preferred sources of energy because theyâre easily digested into glucose, or blood sugar. One cup of all-purpose, or white, wheat flour has 95.39 grams of total carbohydrates. The same portion of whole-grain wheat flour has 86.36 grams. Sugars are called simple carbohydrates because theyâre made from just one or two molecules of sugar.
Vitamin E. A cup of whole wheat flour contains 1 mg of vitamin E, or 5 percent of the Daily Value if you're consuming 2,000 calories per day. Vitamin E is a fat-soluble vitamin. Fat-soluble vitamins can be stored in the liver, according to the Colorado State University Extension.itamin E. A cup of whole wheat flour contains 1 mg of vitamin E, or 5 percent of the Daily Value if you're consuming 2,000 calories per day. Vitamin E is a fat-soluble vitamin. Fat-soluble vitamins can be stored in the liver, according to the Colorado State University Extension.