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Top with sliced Canadian bacon, poached eggs and Hollandaise sauce. 8. Green Eggs Benedict â Dr. Seuss would approve of this healthy meal. Start with a piece of toasted whole grain bread, and spread the top with mashed avocado. Add your poached egg â or egg whites â and sprinkle with fresh dill.
However, this dish in general is high in cholesterol with 434 milligrams in each serving. This is because one medium egg contains 164 milligrams of cholesterol -- and the dish only only includes eggs, but Hollandaise sauce is also made with eggs. One serving of eggs Benedict contains 7 grams of carbohydrates. Of these carbohydrates, 2 grams comes from fiber. Eggs Benedict is high in protein, with each serving containing 27 grams. How to Make Eggs Benedict With Different Sauces.