Searing tuna steaks in a hot skillet caramelizes the surfaces of the fish and locks in the moisture. Start with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet.3  Heat the skillet over medium-high heat until hot.4  Add the tuna steaks.tart with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet. 3  Heat the skillet over medium-high heat until hot. 4  Add the tuna steaks.
Washington Board of Nursing State CE Requirements. Beginning January 1, 2014, and every three years thereafter, each registered nurse must sign an attestation on a form provided by the department of health declaring completion of: 1  531 hours of active nursing practice.  45 continuing nursing education hours.
RNs and LPNs: The annual continuing education requirement is based on employment: 5 contact hours (full-time nursing practice), 10 contact hours (part-time nursing practice), or 15 contact hours (not employed or worked less than 160 hours).