Other notable gem-quality minerals that have been found in Colorado include amazonite, garnet, topaz, tourmaline, lapis lazuli, quartz crystal, smoky and rose quartz, amethyst, turquoise, peridot, sapphire, and zircon. Agate, chalcedony, and jasper are found in many places.
Beets are a root vegetable with edible roots and greens. The almost entirely edible beetroot, or table beet, is a member of the vegetable food group. More specifically, itâs a root vegetable from the botanical family Chenopodiaceae, other members of which include sugar beets, spinach, Swiss chard and quinoa.
Health Benefits of Beets. Beets are a very nutritious vegetable. The green, leafy tops are super for salads and juicing as they contain more iron than spinach. They have an abundance of vitamins A and C, chlorophyll, calcium, potassium, and iron. Some of the specific benefits of beet juice and raw beets, are these: Anemia-Beets are rich in iron, which is easily assimilated by the body. They build up the hemoglobin and cleanse the blood.