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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Over time, the body transitions from a state of alarm, to a state of adaptation. and eventually a state of exhaustion. Chronic stress is a known precursor for a vast array of health ailments, while stress reduction has been shown to have positive effects on both emotional and physiological well-being.