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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
They canât function properly. They feel constantly on guard. If you donât identify the cause of your stress and find an effective way to handle your stress then it can eventually lead you to being dysfunctional and this just results in increased stress and anxiety because you then feel like youâre losing touch.