Be consistent. Research has shown that to lose 10 percent of your body weight, and keep it off, you need to exercise for one hour, five days a week. This level of exercise is only required if you are overweight, as you have an accumulated an exercise debt that must be repaid to regain your health.
According to a 2003 study in the the Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviors, such as helping other people who have problems or lending emotional support to another person. It helps you sleep better.
Benefits of recognizing and showing appreciation to staff include: 1  Boosting motivation and dedication of the employees causes a chain reaction in the company. 2  Increased employee satisfaction and less turn over for the company reinforces an employee's focus and sense of gratitude for hard work.