The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Snack High In Carbs?: If you eat anything high in carbs it causes a rush of Insulin which then drives your blood sugar too low and you can get hypoglycemic even just after eating! basic rule you must not eat a greater than 2:1 ratio carbohydrate to protein intake at any time.