What is Dark DNA? Dark DNA is the genetic code in the human genome that currently has no known original source. We have traced 8% of the human genome to viruses. 1-2% of our genome comes from other animals. Believe it or not you share 55% of your genetic code with a banana â and thatâs not just men.
Health Benefits of Corn. A medium ear of corn, 6 3/4 inches to 7 1/2 inches long, has about 2.5 grams of fiber and 99 calories. The American Heart Association recommends eating 25 grams of fiber per day.
Broccoli is another vegetable that will give you a good amount of fiber. In fact, one cup of boiled broccoli contains approximately 5.1 grams of fiber. Boiled broccoli goes well as a side dish to salmon. One of yummiest vegetables that contains a good amount of fiber is sweet corn. Sweet corn is easy to eat a lot of, but it really only takes one cup to get approximately 4.3 grams of fiber.