âUse the barbell for squats or deadlifts.â. As a rule, youâll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, âstabilize the muscle, which supports joints and tendons,â Booker says.
A former contestant on the ninth season of âAmerican Idol,â Todrick is a talented singer, songwriter and choreographer whose YouTube channel has become best known for its original music videos and intricate flash mobs.
Mini Bio (1) John Merrick was born in England. He is an actor, known for The Messenger: The Story of Joan of Arc (1999), My Wife (1999) and Table 5 (1997). He has been married to Sinden B.A. Merrick since August 1967.