Here are the eight steps: 1  Name the skill that you are going to teach, and discuss why it is important to use. 2  Create a rule for the skill. 3  Break the skill components down into steps.  Name each step to be taught during the 1  lesson. Demonstrate use of the skill and model it often.  Provide appropriate rehearsal time and assistance.
Fat-free dairy products are made when all of the milk fat is removed from the whole milk. They don't have any added ingredients, and are actually better for you than full-fat or low-fat dairy products as they contain fewer calories and fat. Although they may not taste as good, fat-free dairy products may actually help you lose weight. TASTE MORE, EAT LESS Our bodies actually need a certain amount of fat in order to feel satisfied. When you eat foods that don't contain fat, your body may not ...
There are nine calories in a gram of fat compared to only four calories in both a gram of protein and a gram carbohydrate. Today, you can find a fat-free version of most foods--even foods you would think must contain fat, like cookies, chips, and salad dressing. But does fat-free food really make you lose weight? A POOR SUBSTITUTE Have you ever read the ingredient list on the back of fat free foods? In most cases, the fat is replaced by sodium, sugar, or carbohydrates. For example, the first four ingredients in Kraft's Fat Free Ranch Dressing are water, corn syrup, vinegar, and high fructose corn syrup. In order for the fat-free food to maintain its taste, the fat has to be replaced with something else that will give it a similar flavor and texture. In this case, the fat was replaced with corn syrup and high fructose corn syrup, which is sugar.