Bone Density. Guide. A bone density test measures the density of minerals (such as calcium) in your bones using a special X-ray. This information is used to estimate the strength of your bones. We all lose some bone mass as we age.
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
Avoid foods that increase estrogen â these include soy products, dairy, and meat (especially animals fed with soy or hormone-enriched grains), wheat and wheat products, yeast, and foods from the nightshade family (tomatoes, potatoes, peppers, eggplants)