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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Youâve heard that stress can interfere with weight loss efforts, but can a lot of anxiety cause fat loss even if you donât eat less? Itâs a no-brainer that weight loss will occur from eating less due to suppressed appetite from stress. âProlonged stress and anxiety can take a significant toll on oneâs health, inducing weight loss, insomnia, gastrointestinal problems and general irritability,â continues Dr. Kelley.