where 10 is the base, 2 is the logarithm (i.e., the exponent or power) and 100 is the number. Using natural logs (loge or ln): Carrying all numbers to 5 significant figures, ln 30 = 3.4012 is equivalent to e3.4012 = 30 or 2.71833.4012 = 30.
According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and all the trimmings.
Please cut them. Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time. The average person needs about 2000 calories (and less than 2300 mg sodium) per day.