You know why people throw their backs out while doing yard chores? It's hard work! Want to get in on this fun trend that makes your property look as fab as your body? Jeffrey Restuccio, a gardening and exercise expert, suggests the following tips to get the most out of your gardening workout. Warm up by stretching your muscles for 5 to 10 minutes before heading out to the garden. Stretch again after 15 to 20 minutes of gardening. Mix it up. Using a variety of motions at a steady pace, perform a variety the following moves: raking, mowing, weeding, pruning, digging.
James Gatzke was born in 1943. James currently lives in Long Beach . Before that, he lived in Redondo Beach , CA from 1998 to 2002.
The history of the gyro is about as clear as tzatziki sauce, but it is believed that gyros originated in Greece. (The word gyro comes from the Greek word for turn.. ). A gyro is similar to Turkey's doner kebab, which was invented in the 19th century.According to Devanco Foods, an Elk Grove Village, Ill.-based gyro manufacturer, George Papa George Apostolou is the father of today's gyros. Apostolou reportedly served the first U.S. gyro at Chicago's Parkview Restaurant in 1965.he history of the gyro is about as clear as tzatziki sauce, but it is believed that gyros originated in Greece. (The word gyro comes from the Greek word for turn.. ). A gyro is similar to Turkey's doner kebab, which was invented in the 19th century.