Provide on the job training for field technicians and reliability engineers relating to control valves and pneumatic/electric accessories.... Sponsored - 2 days ago - save job Field Service Engineer - Alberta
The downside of boiled peanuts is that they contain fewer nutrients. In the boiling process, peanuts lose about half of their vitamin E, magnesium, folate and niacin content, as well as two-thirds of their potassium. So if you aren't watching calories or fat intake, roasted peanuts are your better nutritional bet.
Instead, they are members of the legume family of foods, which also contains peas, beans and lentils. Inexpensive and highly nutritious, peanuts are a staple in many diets. Roasted peanuts are just one way to enjoy the food, and they supply a good dose of protein, as well as essential vitamins and minerals that support your health.