The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Many people start their day with simple carbs such as sugary cereals, baked goods or fattening coffee drinks like caramel lattes. The problem is simple carbs give you a quick high, but then you crash quickly. Youâll feel very awake for an hour or two and then spend the rest of the day trying to regain your energy. To avoid simple carb energy spikes, focus on having only protein for breakfast. Try a protein shake or have some eggs with turkey bacon. Be careful not to overdo it with the sodium.