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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
While the physical effects of stress can be devastating, make sure you donât ignore the psychological effects of stress. When you are under duress, you can make poor decisions, argue with peers, and even jeopardize your job or important relationships.hile the physical effects of stress can be devastating, make sure you donât ignore the psychological effects of stress. When you are under duress, you can make poor decisions, argue with peers, and even jeopardize your job or important relationships.