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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Being stressed is a fantastic way to shorten your life. Not only does chronic stress damage tissues in the body through the continual exposure to harmful stress hormones, it also makes you no fun to be around and even interferes with your sleep. This can lead to having fewer friends and a negative outlook (see below).