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Most forms of kelp have 500-1500 ppm (parts per million) of iodine; nori has 15 ppm. Toasting doesn't affect seaweed's iodine content, so eat it in whatever form you like best, but don't depend only on nori to boost your iodine levels.
I_2 (_ = subscript or the little small number that's at the bottom like H_2O) iodine is a diatomic molecule so it always has a subscript of 2 when it's by itself. The same goes for hydrogen, bromine, nitrogen, oxygen, chlorine, and fluorine._2 (_ = subscript or the little small number that's at the bottom like H_2O) iodine is a diatomic molecule so it always has a subscript of 2 when it's by itself. The same goes for hydrogen, bromine, nitrogen, oxygen, chlorine, and fluorine.