The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
The goal of every track athlete is always the same: get faster. And whether you run the 60m or the 10,000m there is always, always room for more speed. Some people think speed is something you are born withâyou either have it or you donât. This is not entirely true, and while some runners are genetically talented, you can train your body to go faster.