Nat Turner was the leader of a violent slave rebellion in Southampton County, Virginia, in 1831.
Dairy products are good sources of calcium. An 8-ounce glass of milk contains about 300 mg of calcium. Two slices of firm cheeses, such as American, Swiss, cheddar or mozzarella have about as much calcium as a glass of milk.Softer cheeses, like cottage cheese, most often contain 1/3 to 1/2 this amount of calcium per serving.Other calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.The average American daily diet contains about 200 mg of calcium in non-dairy food.ther calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.
Goat's Milk, Calcium and Other Nutrients. Goat's milk supplies 327 milligrams of calcium per cup. This is more than the calcium in a cup of whole-fat cow's milk, which has about 276 milligrams per cup.Goat's milk also supplies other nutrients that work in synergy with calcium to promote bone health.Phosphorus, for example, makes up over 50 percent of bone mineral mass, and goat's milk is rich in phosphorus, with about 271 milligrams per cup.Goat's milk supplies 483 international units of vitamin A and 124 international units of vitamin D, which helps boost bone strength by aiding in calcium absorption.hosphorus, for example, makes up over 50 percent of bone mineral mass, and goat's milk is rich in phosphorus, with about 271 milligrams per cup. Goat's milk supplies 483 international units of vitamin A and 124 international units of vitamin D, which helps boost bone strength by aiding in calcium absorption.