âUse the barbell for squats or deadlifts.â. As a rule, youâll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, âstabilize the muscle, which supports joints and tendons,â Booker says.
A former contestant on the ninth season of âAmerican Idol,â Todrick is a talented singer, songwriter and choreographer whose YouTube channel has become best known for its original music videos and intricate flash mobs.
Todrickâs video satire of Robin Thickeâs Blurred Lines song has been seen more than 37 million times. Todrickâs friend Bart Baker plays Thicke as a creepy rapist, Hall plays T.I. âCome over here if you want to get raped/ by a creepy wannabe Timberlakeâ is the first line of the parody song. MTV greenlit eight half-hour episodes of Todrick which airs Mondays at 10pm on MTV.