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Carbs in Flour. The favorite choice for the term Flour is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below. Popular Types of Flour.
One slice of whole-wheat bread, 1/2 cup of cooked oats, 1/3 cup of brown rice or whole-grain pasta and 3 cups of popcorn each provide about 15 g of carbohydrate. The same amount can be reaped from 1/2 cup of ice cream or one-quarter of a large bagel.