Be consistent. Research has shown that to lose 10 percent of your body weight, and keep it off, you need to exercise for one hour, five days a week. This level of exercise is only required if you are overweight, as you have an accumulated an exercise debt that must be repaid to regain your health.
Gratitude can help you sleep better. iStock/Squaredpixels. In a study from Grant MacEwan University in Alberta, Canada, anxious students slept better when they jotted down a list of things they were thankful for before bed every night for a week than when they didn't do the writing exercise.
What is the Stole of Gratitude? Hasn't every graduate had a special person who, through moral or financial support, made a big difference in his or her life? The Stole of Gratitude offers an opportunity to say, Thanks for helping me make it through. Thanks for making it possible for me to succeed.