in my experience i usually use 1/4 cup of unpopped kernels and they come out to five cups of popped corn. and that's with essentially no unpopped kernels left over. and that's about 160 cals for the five cups, or 32 cals a cup. and i am getting that number from the unpopped kernels, which are 40 cals a Tablespoon.
1 To freeze gnocchi:  It is best to freeze gnocchi uncooked as soon as they are shaped. Arrange the gnocchi in a single layer on a baking pan and place the pan in a level position in the freezer. Freeze until solid, about 3 hours. Gather the frozen gnocchi into resealable freezer bags. Frozen gnocchi can be stored in the freezer for 4 to 6 weeks.
Sprinkle gnocchi with a handful of blueberries, a little sugar and a good squeeze of lemon juice. Season with freshly ground black pepper, to taste. And there you have it, perfect little pillows of goodness. You can keep cooked gnocchi in the fridge for 3 to 4 days without spoiling. Reheat in a fry pan.o get a slightly more fancy, ribbed look, press your pillow Gnocchi down with a fork gently. Or, if you are feeling more adventurous, go for the more traditional round shape with a thumbprint in the middle. My favourite way of serving Gnocchi, no matter what shape, is with a spring vegetable carbonara sauce.