Drink More Water. Changing your diet may help you manage chronic gout and help symptoms such as joint pain. Start by drinking more water, because dehydration might trigger gout attacks. One study showed that men who drank five to eight glasses of water in a 24-hour period had a 40% lower risk of gout attacks.
Repetitive strain injuries (RSI) occur primarily in the hand, arm, foot and ankle, and are sustained gradually over a long period of time due to incorrect use or cumulative overuse. Such injuries can also affect the back, neck or eyes.t will often worsen after activity, especially those in which posture or repetitive movements are key. RSI can also present without pain symptoms, and other warning signs in the affected body parts include fatigue, numbness, an inability to sufficiently control their motion, and coldness.
The tissues that can be affected by gout include: Joints. Gout frequently involves the joint of the big toe. However, it can affect small joints like those in the finger, as well as large joints, such as the knee and hip.Bursae. Located throughout the body, these thin, slippery sacs with just a slight amount of fluid in them act as cushions between bones and soft tissues.out is a disorder that causes sudden attacks of intense pain, swelling, and redness in your joints or soft tissues. In many cases, the first attacks occur in the joints of the big toe, but gout can affect many other joints.