Provide on the job training for field technicians and reliability engineers relating to control valves and pneumatic/electric accessories.... Sponsored - 2 days ago - save job Field Service Engineer - Alberta
The downside of boiled peanuts is that they contain fewer nutrients. In the boiling process, peanuts lose about half of their vitamin E, magnesium, folate and niacin content, as well as two-thirds of their potassium. So if you aren't watching calories or fat intake, roasted peanuts are your better nutritional bet.
One serving of shelled peanuts provides 6 g of carbohydrates and also provides 7 g of protein. Salted shelled peanuts contain 230 mg of sodium, 187 mg of potassium, but they do not provide vitamin A, vitamin C, calcium or iron.