The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
Train the Heart Without Damaging the Legs. Running is a contact sportâthereâs no doubt about it. Itâs your legs versus the ground and those impact forces are what damage muscles and connective tissues. Some damage is a good thing because this is what prompts your body to adapt and get stronger. But too much damage without enough recovery can cause injuries.