Proprioception, also often referred to as the sixth sense, was developed by the nervous system as a means to keep track of and control the different parts of the body. An example that enables one to best understand this sensory system is one showing what happens if this sensory system is no longer there.
The few coaching cues involved in the goblet squat more than suffice to get the job done: 1  Hold a weight against the chest. 2  Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. 3  Drop it like it's hot.  Go down as low as you can while keeping your feet flat on the floor.
How to do Wall Squats With Exercise Ball and Dumbbells. 1  Place an exercise ball against the surface. 2  Lean back into the exercise ball with it positioned in the middle of your back. 3  Hold the dumbbells straight down at your sides with your feet about shoulder width apart.  Your feet should be 18 to 24 inches from the ball.