1 Rubber, leather and fabrics are all good for the chassis of the shoes. 2  While its recommended that shoe soles be taken from old shoes or bought as pre-fabricated supplies, you can make a functional and waterproof sole using a few sheets of cork. 3  Each sheet need not be more than 1/8 inches thick.
Nutrition Facts. The ingredients and serving size of the granola you eat have a major impact on the final nutrition facts. According to the USDA, 1 cup of homemade granola contains approximately 600 calories, 18 grams of protein, 29 grams of fat, 65 grams of carbohydrates, 11 grams of fiber and 24.5 grams of sugar.
Nutritional Value and Information. How many calories are in 1 serving? At 560 calories, 1 serving has about the same degree of calories as 113.13 g of hard almond granola bars, 4.67 slices of cinnamon raisin bread, and 7.47 oz cornbread.