1. Risk for decreased cardiac output related to increased afterload, vasoconstriction, myocardial ischemia, ventricular hypertrophy. Purpose: afterload is not increased, there was no vasoconstriction, and myocardial ischemia does not occur. Expected outcomes: Nursing interventions: 2.
However, the basis of âtake creatine after your workoutâ comes from a 2013 study published in the JISSN, which can be found here (open access too!). In this study recreational male bodybuilders (19 men overall) were given five grams of creatine either before or after their workouts.
During the first phase, known as the loading phase, you want to split your creatine monohydrate intake into four servings of five grams apiece. These should be taken throughout the day, including one before your workout and another one afterwards.