Given the fact that each type of tea comes from the same plant, you can expect the health benefits to be similar, but not identical. The level of oxidation a tea's leaves undergo will affect the benefits incurred by consumption. Both green and white teas may be able to help with weight loss.
As an intermediate male you should bench between 95 and 100 percent of your body weight. As an intermediate female you should bench just over 70 percent of your body weight. Intermediate lifters have been training between nine months and two years. This allows you time to not only develop skill, but also build muscle.
You will either need to use 96 lengths or add a extra 'stud'. Also, the link for notching out the legs is gone. The table instructions state to go to the 'how-to' section, but that no longer exists on your new site layout (that I could find). Love the projects ... the bench is less than $15 to make!