Bone Density. Guide. A bone density test measures the density of minerals (such as calcium) in your bones using a special X-ray. This information is used to estimate the strength of your bones. We all lose some bone mass as we age.
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
Foods Without Hormones. If you have concerns about hormone-treated animals, look for foods that are hormone free. Dairy products without hormones will have a label that says no rbGH, or no rbST.. Beef and sheep products produced without hormones are labeled stating that steroid hormones were not used.