Empty the Deleted Items folder. Permanently delete a contact by selecting it and pressing Shift+Delete. Here's how to recover contacts from the Recoverable Items folder: In Outlook, go to your email folder list, and then click Deleted Items.Make sure Home is selected, and then click Recover Deleted Items From Server. Important If Recover Deleted Items From Server is grayed out or isn't there: You might be working in offline mode. To work online, see Switch from offline to online mode.mpty the Deleted Items folder. Permanently delete a contact by selecting it and pressing Shift+Delete. Here's how to recover contacts from the Recoverable Items folder: In Outlook, go to your email folder list, and then click Deleted Items.
MUFAs (pronounced moo-fah) are monounsaturated fatty acids, plant-based fats found in some of the world's most delicious foodsâavocado, nuts and seeds, oils, olives, and dark chocolate! Studies show that these good-for-you fats enhance heart health and protect against chronic disease.
Another good source of MUFAs is olive oil. Try using about 2 tablespoons (23 grams) of olive oil a day in place of other fats in your diet to get its heart-healthy benefits. To add olive oil to your diet, you can saute vegetables in it, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Both avocados and olive oil are high in calories, so don't eat more than the recommended amount.