The Supreme Court is: 1  The highest court in the country. 2  Located in Washington, DC. 3  The head of the judicial branch of the federal government. 4  Responsible for deciding whether laws violate the Constitution. 5  In session from early October until late June or early July.
And the first runner up isâ¦Bikram yoga. Thatâs right, hot yoga is actually the second most effective type of yoga when it comes to burning calories, averaging 475 per hour. So your typical bikram session, running ninety minutes, is going to burn 712 calories. That is some dead-serious calorie burning, my friends.
Most traditional forms of yoga burn just a modest 200 calories or so per hour. Before you drop-kick your mat in disgust, consider intensifying your workout to lose those last few pounds. Mix in some cardio sessions or try a more intense yoga class. Below, see how various yoga styles measure up in terms of caloric burn.