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Top with sliced Canadian bacon, poached eggs and Hollandaise sauce. 8. Green Eggs Benedict â Dr. Seuss would approve of this healthy meal. Start with a piece of toasted whole grain bread, and spread the top with mashed avocado. Add your poached egg â or egg whites â and sprinkle with fresh dill.
The American Heart Association recommends limiting your daily intake of saturated fat to 16 grams, as this type of fat may raise your cholesterol level, increasing your risk of heart disease. However, this dish in general is high in cholesterol with 434 milligrams in each serving.This is because one medium egg contains 164 milligrams of cholesterol -- and the dish only only includes eggs, but Hollandaise sauce is also made with eggs. One serving of eggs Benedict contains 7 grams of carbohydrates.he American Heart Association recommends limiting your daily intake of saturated fat to 16 grams, as this type of fat may raise your cholesterol level, increasing your risk of heart disease. However, this dish in general is high in cholesterol with 434 milligrams in each serving.