Posted by Nikisha Brunson. Lavender oil is an essential oil and one of the top aroma therapy oils. Itâs known to help with stress; anxiety; wound healing; acne; and respiratory problems due to cough, cold, or flu. It also has great benefits for your hair. The benefits for your hair are: *Nourishes hair. *Moisturizes scalp and strands.
Also known as female genital plastic surgery or aesthetic vaginal surgery. Vaginal rejuvenation usually combines vaginoplasty (âtighteningâ of the vagina) and/or labiaplasty or vulvaplasty (reshaping of the vulva or labia, the outer and inner lips of the vagina).
This is the same idea with pelvic floor exercises. The basic pelvic floor (Kegel) exercise is to tighten your vaginal muscles and hold for 3 to 6 seconds, then relax the muscle completely for 3 to 6 seconds.Repeat this until your muscles feel tired or you are unable to hold the muscles firmly.You may first start at 5 to 10 times per session.sing a vaginal dilator. A vaginal dilator is a tube or cylinder made in the shape of the vagina. Most dilators are made of plastic or rubber, and are used to enlarge or stretch out (dilate) the vagina. Dilators also help women learn to relax the vaginal muscles if they are used with pelvic floor muscle exercises.