1. Risk for decreased cardiac output related to increased afterload, vasoconstriction, myocardial ischemia, ventricular hypertrophy. Purpose: afterload is not increased, there was no vasoconstriction, and myocardial ischemia does not occur. Expected outcomes: Nursing interventions: 2.
However, the basis of âtake creatine after your workoutâ comes from a 2013 study published in the JISSN, which can be found here (open access too!). In this study recreational male bodybuilders (19 men overall) were given five grams of creatine either before or after their workouts.
For neuromuscular disorders, 10 grams of creatine has been taken by mouth daily for five to 14 days, followed by 4-5 grams daily for five to seven days. A dosage of 4-20 grams of creatine has been taken by mouth daily in 1-4 divided doses for five days to 4 weeks, as has 150 milligrams/kilogram daily for six weeks.