Bone Density. Guide. A bone density test measures the density of minerals (such as calcium) in your bones using a special X-ray. This information is used to estimate the strength of your bones. We all lose some bone mass as we age.
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
There are lots of health benefits of consuming foods that containing natural estrogen. 1  Bone Quality. 2  Estrogen helps to produce osteoblasts that help to protect the bone tissue and is one of the hormones that work with calcium and vitamin D to protect against bone loss.