Fighting the Flu with Essential Oils. Influenza, commonly referred to as the flu, is an infectious disease with symptoms such as: chills, fever, sore throat, muscle aches and pains, severe headache, coughing, weakness and fatigue and an overall general discomfort. It is more severe than the common cold and caused by a different virus. It is typically transmitted in the air by coughs or sneezes or by contact. The virus can be deactivated by sunlight, detergents, soap and disinfectants, which is where essential oils play their part.
You can also use recessed lighting to wall-wash. 1  If you want to highlight an entire wall space or a hanging piece of artwork, follow these steps: 2  Keep your fixtures between 1.5 and 3 feet away from the wall. 3  Space fixtures equidistant from each other. 4  Place adjustable trim away from the wall. 5  Place fixed trim close to the wall.
In most rooms, the best place for the lights is in the center of the ceiling. Recessed lighting works best when placed just above or slightly off to one side from a specific area of the room. The installer will then make a series of cuts and holes in the ceiling for the housing units.