Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
In this dramatic dish, tender fresh squid is cooked in a sauce containing its own ink, which adds both a sea tang and a deep black glow to the sauce, which is then tossed with al dente spaghetti. There is, of course, squid-ink pasta, in which the squid ink is mixed into the dough so that the pasta itself is jet black. But in this dish, regular spaghetti is tossed in a tangy sauce made with squid ink, white wine, tomato paste, and squid. You will most likely have to go to a fishmonger who has very fresh fish to obtain the squid, but it's worth the trip.