Ideally, fuel up two hours before you exercise by: 1  Hydrating with water. 2  Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Forklift safety cages for forklifts are designed for short duration usage such as stocktake, maintenance etc. Forklift cages must be manufactured and used in strict accordance with Australian Standards. They are manufactured to accomodate a maximum of 2 persons, and have a Safe Working Load of 250kg.
A forklift jib is a type of device that is attached to the blades or forks of a forklift, allowing the lift to be used as a mobile crane. Essentially, the purpose of a forklift jib is to make it possible to lift and move objects that could not be picked up using the blades alone.