Displays active TCP connections and includes the process ID (PID) for each connection. You can find the application based on the PID on the Processes tab in Windows Task Manager. This parameter can be combined with -a, -n, and -p.
Top 10 foods for hyperthyroidism. Some of the best foods are the goitrogens. Goitrogens are foods that inhibit the uptake of iodine into the thyroid. These include foods in the Brassica family. Note that cooking can destroy the goitrogenic properties of these foods. Therefore it may be best to have them raw, or minimally cooked (steamed, blanched).
Good nutrition and a balanced, low-fat diet rich in fresh vegetables and fruit are a must! Look for foods that are high in vitamin C like broccoli, bell peppers, citrus fruits, cabbage, cauliflower, spinach, and strawberries, to reduce the risk of osteoarthritis. Foods like fortified dairy products and fish such as salmon, halibut, sea bass, tuna, cod, and herring are rich in Vitamin D which helps preserve cartilage. Calcium, found in milk and other dairy products as well as in broccoli, salmon and kale, will help strengthen bones.