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Also, white rice has been polished and bleached, at times with chlorine containing chemicals. As you know, industrial processes leave residues behindâ¦son when eating white rice, we are eating part of the bleaching chemicalsâ¦some people claim it could be really toxic for the pancreas.
This powder is unhealthy, washing rice before cooking helps to remove the powder.â. It is widely believed that if the rice is cooked in boiling water and the excess water is drained, it depletes the starch from the rice and makes it healthy.However nutritionist Pooja says âDraining the water while cooking rice not only removes the starch but also depletes healthy nutrients present in the rice.hat type of rice is healthiest-The Verdict. âBrown rice, or short/medium grained rice which is unpolished is healthier as these grains are high in fiber, and will give a better satiety with a small portionâ says Pooja Lodha.