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The total carbohydrate content includes all three types of carbohydrates: sugars, starches and fiber. Sugars and starches are the bodyâs preferred sources of energy because theyâre easily digested into glucose, or blood sugar. One cup of all-purpose, or white, wheat flour has 95.39 grams of total carbohydrates. The same portion of whole-grain wheat flour has 86.36 grams. Sugars are called simple carbohydrates because theyâre made from just one or two molecules of sugar.
Wheat Flour. High-protein wheat flour may bear the label âhigh proteinâ or âbread flour.â This type of flour provides 362 calories per 100 grams, with 1 gram of fat, 70 grams of carbohydrates and 15 grams of protein.Compare this to cake flour, which contains just 8 grams of protein per cup.Use high-protein wheat flour to bake crusty loaves of bread with a chewy center. High-protein wheat flours create dense, brick-like cakes, quick breads and muffins, however.Wheat flour protein is not complete, meaning it lacks some of the essential amino acids found in complete protein sources such as eggs and meat.ompare this to cake flour, which contains just 8 grams of protein per cup. Use high-protein wheat flour to bake crusty loaves of bread with a chewy center. High-protein wheat flours create dense, brick-like cakes, quick breads and muffins, however.