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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
This means that selenium benefits your body by helping to prevent common forms of cancer, to fight off viruses, defend against heart disease, and to slow down symptoms correlated with other serious conditions like asthma.hole foods are the best sources of selenium, especially when these foods are handled and prepared in a delicate way, since selenium may be destroyed during processing and very high heat cooking methods.