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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
If you or your family members are experiencing economic stress, here are 10 basic strategies for reducing that stress and its effects: 1  Donât panic. Even the hardest financial predicaments have a solution â even if it seems very far away. 2  Assess the situation.