Ideally, fuel up two hours before you exercise by: 1  Hydrating with water. 2  Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Forklift safety cages for forklifts are designed for short duration usage such as stocktake, maintenance etc. Forklift cages must be manufactured and used in strict accordance with Australian Standards. They are manufactured to accomodate a maximum of 2 persons, and have a Safe Working Load of 250kg.
A forklift is a powerful tool that allows one. person to precisely lift, move and place large. heavy loads with little effort. Using a tool. such as a forklift, cart or hand truck instead of. lifting and carrying items by hand can reduce. the risk of suffering a back injury.