: a tocopherol C29H50O2 with high vitamin E potency.
Running (treadmill or outdoors) â the best weight loss exercise. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips.
Move It and Lose It. One way to lower your weight is to increase your aerobic activity, and a pleasant way to do that is dancing. The Centers for Disease Control and Prevention recommends at least 150 minutes each week of moderate-intensity exercise that causes your heart to beat faster and gets you breathing harder.