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Biotin and Vitamin E also help nails. And hair. I've been taking Vitamin E for years and just started the Biotin. Women especially need iron since we usually bleed monthly we lose a lot of iron that way.
Extra Strength Hair Skin & Nails 5,000 mcg of Biotin 150 Rapid Release Softgels is rated 4.4 out of 5 by 7. Argan Oil infused. Skin & Hair Nutrients*Antioxidants A, C & E Plus Hyaluronic Acid. 100% daily value or more of 11 Key Nutrients.