Searing tuna steaks in a hot skillet caramelizes the surfaces of the fish and locks in the moisture. Start with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet.3  Heat the skillet over medium-high heat until hot.4  Add the tuna steaks.tart with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet. 3  Heat the skillet over medium-high heat until hot. 4  Add the tuna steaks.
Washington Board of Nursing State CE Requirements. Beginning January 1, 2014, and every three years thereafter, each registered nurse must sign an attestation on a form provided by the department of health declaring completion of: 1  531 hours of active nursing practice.  45 continuing nursing education hours.
RNs in West Virginia are required to complete 12 hours of continuing education every two years. LPNs in West Virginia are required to complete 24 hours of continuing education every two years. For more Information about West Virginia's CE Requirements for RNs and LPNs, please visit the West Virginia Board of Nursing website.