1 Conquer constipationby drinking water and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit.  Drive away diarrhea with bland foods such as rice, bananas, and apples. Drink water to stay hydrated.
substitute (plural substitutes) 1  A replacement or stand-in for something that achieves a similar result or purpose. ( 2 sports) A player who is available to replace another if the need arises, and who may or may not actually do so. ( 3 historical) One who enlists for military service in the place of a conscript.
Substitutes for Vinegar. Vinegar is an acidic liquid used in many recipes. It is called for in many types of recipes, such as marinades and dressings, and it also comes in many types. There may come a time when you're cooking a recipe, and you don't have any vinegar or the right kind of vinegar and need a substitute.