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However, too much magnesium from nonfood sources, such as magnesium salts, has been shown to cause mild to severe toxicity. Symptoms can range from diarrhea, nausea and abdominal cramps to difficulty breathing, extremely low blood pressure and irregular heartbeat.
I think it is better to get magnesium from your diet than to take supplements. Magnesium is an alkaline mineral and a common ingredients in antacids. We've noticed in my family that taking magnesium supplements for more than a day or two can sometimes cause cramping and diarrhea.. Calcium is a magnesium antagonist. As such, drinking too much milk or eating too many other calcium rich foods in relation to Mg containing foods may lower magnesium levels. A recent study found that older women who took calcium supplements had an increased risk of heart attack.