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Seated Exercise For Lower Back And Hip Pain And Impingement. The hip restoration exercises weâll do on the floor will give you a hard stretch in your hips and your lower back. 1. Leg And Hip Extension For Hip And Lower Back Flexibility. Seated on the floor with one leg straight out, the other with foot tucked into your thigh (see picture).
So, because lateral hip pain can be caused by both trochanteric bursitis and tendinopathy â the following rehabilitation exercises and self-treatment will help both of these! 1. Glute strengthening: Side lying hip abduction: Making sure to keep your top elbow down to stop your hips rolling back.