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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
On the other hand, if you exercise, connect with people, and find meaning despite the stress, that makes a difference in your emotions and in your body. You may also want to: 1  Change what you can to lower your stress. 2  Accept that there are some things you cannot control. 3  Before you agree to do something, consider whether you can really do it.