The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
I suggest that when you have a track meet, stretch ALOT. Yes, running is always important, but you do want to stay as loose as possible. I run 4 mile â¦ s every day. Though I'm not a long distance runner, it deffinately gets you ready for the big day. Do whatever is most comfortable and I'm sure that you'll do well.