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Intestinal bacteria, essential to healthy digestion, are a primary cause of flatulence odor. Cutting down on vegetables such as broccoli and cabbage can reduce bloating, gas and belching. Beans are one of the most common causes of flatulence.
However, here are some reasons you may experience flatulence: 1  Poor food combinations. 2  Food preparation methods. 3  Change in diet.  Lack of necessary enzymes (complex proteins) that our bodies need to absorb and digest 1  foods. Dehydration.  Swallowing too much 1  air. Allergies.  Stress.