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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
âWe are even less likely to fully appreciate how well we are doing, nutritionally, when we are in a state of chronic, prolonged stress.â. In conclusion, a sudden bout of extreme stress can cause weight loss even if you donât eat less; even if you eat more; and especially if you already have a trained body.