Bone Density. Guide. A bone density test measures the density of minerals (such as calcium) in your bones using a special X-ray. This information is used to estimate the strength of your bones. We all lose some bone mass as we age.
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
Foods High in Phytoestrogens. Soybeans are a good source of phytoestrogens. Phytoestrogens, substances found in plants, can have estrogen-like properties. Because these substances attach to your cellsâ receptor sites for estrogen, they have a weak estrogen effect.hole grains are high in phytoestrogens, such as rye, oats, barley, millet, rice, wheat and corn. Flax seeds contain the highest amount of phytoestrogen of any foods, with 379,380 international units in 100 grams.