Since 1946, the Tanker desk has been manufactured the same way-a double pedestal base, made of thick gauge steel with a natural, brushed finish.
A lack of dietary folates can lead to folate deficiency. A complete lack of dietary folate takes months before deficiency develops as normal individuals have about 500â20,000 micrograms (Âµg) of folate in body stores.
How much you need: 400 to 800 micrograms a day of folate or folic acid before conception and throughout pregnancy. Good sources: Fortified cereals are great sources of folic acid. Leafy green vegetables, citrus fruits, and dried beans and peas are good sources of naturally occurring folate.