Bone Density. Guide. A bone density test measures the density of minerals (such as calcium) in your bones using a special X-ray. This information is used to estimate the strength of your bones. We all lose some bone mass as we age.
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
Other Estrogen-Rich Foods. There are several other foods that contain phytoestrogens which help regulate estrogen levels naturally. Fruits like apples, dates, plums and cherries, and vegetables such as beets, tomatoes, olives, potatoes, cucumbers, eggplant and broccoli are all sources of natural estrogen.