Trex Transcend Decking. Take everyday activities outside, and they stop feeling everyday. There's a freedom to being outside. You can laugh louder. Go barefoot.Doze off in the sunlight. In a word, relax. The maintenance problems that come with wood decks don't come with Trex.So you're time is spent relaxing on your deck, not working on it.rex Transcend Decking. Take everyday activities outside, and they stop feeling everyday. There's a freedom to being outside. You can laugh louder. Go barefoot.
Vitamin B12: Why You Need It and Where to Get It. Like other B vitamins, vitamin B12 is a nutrient that supports the formation of red blood cells and the maintenance of the central nervous system. You can find vitamin B12 in a variety of animal products, including fish, meat, poultry, eggs and dairy. Plant foods like almond milk and cereal may contain vitamin B12 if they are fortified. Still, vitamin B12 deficiency affects between 1.5% and 15% of Americans, and some are at a higher risk than others. Because strict vegetarians and vegans eliminate animal products from their diet, this group is at a higher risk of vitamin B12 deficiency, which can cause anemia and circulatory problems.
Almond milk is nutritious with little saturated fat or lactose, unlike cowâs milk. This is a wonderful thing if youâre lactose intolerant! Very low in calories it contains only 40 calories per serving, and it doesnât have many carbs either with only 1.4 grams per serving. The truth is almond milk contains about three grams of fat per eight ounce serving. Its fat content is equivalent to rice milk.