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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
Your Average Cup. A 12-ounce cup of coffee that you brew at home contains about 100 to 160 milligrams of caffeine. Use a coffee maker with coffee pods and you're likely to get between 75 and 150 milligrams per cup. Instant coffee contains between 135 and 148 milligrams per cup. Purchase that cup at a coffeehouse and you'll get between 178 and 260 milligrams in a 12-ounce serving.