Nat Turner was the leader of a violent slave rebellion in Southampton County, Virginia, in 1831.
Dairy products are good sources of calcium. An 8-ounce glass of milk contains about 300 mg of calcium. Two slices of firm cheeses, such as American, Swiss, cheddar or mozzarella have about as much calcium as a glass of milk.Softer cheeses, like cottage cheese, most often contain 1/3 to 1/2 this amount of calcium per serving.Other calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.The average American daily diet contains about 200 mg of calcium in non-dairy food.ther calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.
Each 8 ounce serving of milk contains about 300 milligrams of calcium. Soy milk comes in second at approximately 50 milligrams. Because calcium in almonds and rice are significantly lower compared with the previous two, milk made from these ingredients have a much lower calcium content.fter the process, cow, soy, almond and rice milk are approximately equivalent in both calcium and vitamin D concentration. An average cup of fortified dairy and nondairy milk contribute to about 30% of your daily need for calcium and 25% to 45% of your need for vitamin D.