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Also, white rice has been polished and bleached, at times with chlorine containing chemicals. As you know, industrial processes leave residues behindâ¦son when eating white rice, we are eating part of the bleaching chemicalsâ¦some people claim it could be really toxic for the pancreas.
Soft, sticky and excellent for soaking up savory sauces, white rice makes a delicious accompaniment to many different meals. If you think white rice is doing much for your health, however, think again. Although white rice can be eaten as part of a healthy diet, there are much better sources of complex carbohydrates. To refine brown rice into white rice, a process known as polishing, producers remove the grainâs outer shell, called the bran, as well as the grainâs nutrient storehouse, called the germ.