Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups.
There are 80 calories in a 1 bar serving of Hershey's Almond Joy (Snack Size). Calorie breakdown: 48% fat, 47% carbs, 5% protein.
Just about any nut can make for a healthy fat-filled snack, but almonds happen to be the lowest in calories. One ounce -- about 23 whole almonds -- contains just over 14 grams of fat, including nearly 9 grams monounsaturated and about 3.5 polyunsaturated.