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Carbs in Flour. The favorite choice for the term Flour is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below. Popular Types of Flour.
A cup of soy milk has 15 grams of carbs, plus eight grams of protein, four grams of fat, and just 131 calories. Believe it or not, one large apple has 27 grams of carbs. It also comes with about five grams of filling fiber, 114 calories, and 1.5 grams of fat. Sweet and chewy, just a quarter cup of raisins has 33 grams of carbsâmore than twice as much as a slice of bread! Still, there's no reason to ditch the raisins: With 123 calories, 1.5 grams of fiber, and 309 milligrams of potassium per quarter cup, theyâre still a solid choice.