If Turkey is your Animal Totem; You have a tendency to be the âabundance generatorâ for your friends, family and community. You have a gift for attracting all the bounty of the universe available to you and you are willing to share.
weightlifting noun [U]. âº the âactivity of âlifting âheavy âbars to âstrengthen the âmuscles, either for âexercise or in a âcompetition. weightlifter noun [C] us /ËweÉªtËlÉªfÂ·tÉr/ âº The 5-foot-9, 200-pound weightlifter had a Superman âlogo tattooed on his âleft âarm.
Weightlifting belts typically aid a lifter by helping to brace the core, which typically is thought of to be the lower back, abs and all the stabilizer muscles in the midsection. When one lifts maximal weights, it's typically the core that goes first or acts as the bottleneck for being able to lift more weight.