Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
Grover Cleveland, the only President to ever serve nonconsecutive terms, was the 22nd and 24th President of the United States (1885-89) (1893-97). He was known to be honest, independent, and opposed to corruption and the spoils system. His motto A public office is a public trust, demonstrated his stubborn courage and integrity.