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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
If you have rheumatoid arthritis, it's both interesting and important to know if stress triggers the disease or if stress worsens the symptoms. Either way, it is to your benefit to eliminate as much stress from your life as possible. With stress that cannot be eliminated, it must be well-managed. There is no question that being afflicted with a chronic disease, such as rheumatoid arthritis, can cause increased stress, says rheumatologist Scott Zashin, MD.