Given the fact that each type of tea comes from the same plant, you can expect the health benefits to be similar, but not identical. The level of oxidation a tea's leaves undergo will affect the benefits incurred by consumption. Both green and white teas may be able to help with weight loss.
As an intermediate male you should bench between 95 and 100 percent of your body weight. As an intermediate female you should bench just over 70 percent of your body weight. Intermediate lifters have been training between nine months and two years. This allows you time to not only develop skill, but also build muscle.
So in order to help you with your answer, I guess I should say how strong I am but that's kinda hard. I can bench 50+ pounds 20 times in a row without stopping, so I'm not that weak but I'm not real strong either. Can yall just tell me what bow I should get and what draw weight would be best for me.