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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
While a little bit of stress can be healthyâit can safely push you to put in more effort in both your personal and professional lifeâand likely wonât cause any severe problems, being stressed out all the time or feeling huge bouts of stress regularly, is detrimental to your health.