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Fat soluble and water soluble vitamins. There are fat-soluble and water-soluble vitamins. Fat-soluble vitamins are stored in the fat tissues of our bodies, as well as the liver. Fat-soluble vitamins are easier to store than water-soluble ones, and can stay in the body as reserves for days, some of them for months.
For instance, having too many triglycerides in our bloodstream raises our risk of clogged arteries, which can lead to heart attack and stroke. Fats help the body stockpile certain nutrients as well. The so-called fat-soluble vitaminsâA, D, E and Kâare stored in the liver and in fatty tissues.