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There aren't any natural foods that have no carbs and no fat. All meats have some fat. Egg whites are the closest. They have no fat, almost no carbs, and plenty of protein. Don't include the yolks. They have lots of fat and some carbs. There are some processed foods, like protein isolates (whey protein isolate being the most common) that have no carbs or fat. There are also diet drinks.
A funny thing about carbs is that, even though they will almost always account for the majority of your total calorie intake (youâll see why in a few minutes) and they tend to confuse/scare people more than any other dietary factor, they are actually the least important part of your diet. No, seriously.Itâs true. Quite simply, protein and fat (specifically the omega-3 and omega-6 fatty acids) are essential to your body. Carbs on the other hand are not. Yes, your brain and other tissues do require a small amount, but the human body is actually capable of producing that small amount on its own.The same cannot be said for protein or the essential fatty acids (all of which must be supplied through your diet).tâs true. Quite simply, protein and fat (specifically the omega-3 and omega-6 fatty acids) are essential to your body. Carbs on the other hand are not. Yes, your brain and other tissues do require a small amount, but the human body is actually capable of producing that small amount on its own.