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Top with sliced Canadian bacon, poached eggs and Hollandaise sauce. 8. Green Eggs Benedict â Dr. Seuss would approve of this healthy meal. Start with a piece of toasted whole grain bread, and spread the top with mashed avocado. Add your poached egg â or egg whites â and sprinkle with fresh dill.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Eggs Benedict - 1 eng. muffin, 2 slice can. bacon, 2 poached egg, 2 T hollandaise. 148 calories of Poached Egg, (2 serving).120 calories of English muffins, Thomas' English Muffin, (1 serving). 30 calories of 97% Fat Free Canadian Bacon, (1 oz).ere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Eggs Benedict - 1 eng. muffin, 2 slice can.