The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.
Raising coleus from seed is relatively easy. Plan to sow them indoors, eight to 12 weeks before the last frost date in your area. Because seeds require light to germinate, sow them on the surface. Be sure to monitor water levels carefully.verwintering coleus plants as houseplants is another way to get more plants. Temperatures near 70 degrees F. are required. Rotate plants and pinch back as needed to maintain form. Use grow lights to provide adequate light. By planting a single variety, such as Redhead, you can get dramatic effects.
Despite general variety uniformity, coleus seeds do not produce identical plants. If uniform plant type/color is desired, start plants from cuttings. Germination temperature: 70 F to 75 F Days to emergence: 7 to 14 Maintenance and care: Pinch off flowers as soon as they appear to keep plant compact and bushy. Regularly pinch back tips to keep bushy. Keep moist but not wet. Expect Coleus to be one of the first plants killed back by fall frosts.