where 10 is the base, 2 is the logarithm (i.e., the exponent or power) and 100 is the number. Using natural logs (loge or ln): Carrying all numbers to 5 significant figures, ln 30 = 3.4012 is equivalent to e3.4012 = 30 or 2.71833.4012 = 30.
According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and all the trimmings.
Check out these menu items for under 500 calories. 1  Roast Turkey Farmhouse Salad (no dressing): 230 calories, 13 grams fat, 8 grams carbohydrate 22 grams protein. You can add their Light Italian Dressing for 20 calories, 1 gram fat, 2 grams carbohydrate.