in my experience i usually use 1/4 cup of unpopped kernels and they come out to five cups of popped corn. and that's with essentially no unpopped kernels left over. and that's about 160 cals for the five cups, or 32 cals a cup. and i am getting that number from the unpopped kernels, which are 40 cals a Tablespoon.
1 To freeze gnocchi:  It is best to freeze gnocchi uncooked as soon as they are shaped. Arrange the gnocchi in a single layer on a baking pan and place the pan in a level position in the freezer. Freeze until solid, about 3 hours. Gather the frozen gnocchi into resealable freezer bags. Frozen gnocchi can be stored in the freezer for 4 to 6 weeks.
If you intend to use the zucchini later than 7 days, place the air-tight plastic bag in the freezer. Freezing will cause the zucchini to lose its texture, but will be suitable in baked or stewed dishes. Stored property, zucchini will maintain freshness for 5 to 7 days. If stored for a longer duration, it will quickly lose freshness and will eventually secrete all of its moisture. After a week, the bag could be filled with green water.