Proprioception, also often referred to as the sixth sense, was developed by the nervous system as a means to keep track of and control the different parts of the body. An example that enables one to best understand this sensory system is one showing what happens if this sensory system is no longer there.
The few coaching cues involved in the goblet squat more than suffice to get the job done: 1  Hold a weight against the chest. 2  Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. 3  Drop it like it's hot.  Go down as low as you can while keeping your feet flat on the floor.
Learn how to do a squat correctly: As this video shows, a few simple moves will target and tone your rear. Follow These Five Easy Steps. Stand straight with feet hip-width apart. Stand with your feet apart, directly under your hips, and place your hands on your hips. Tighten your stomach muscles. Standing up tall, put your shoulders back, lift your chest, and pull in your abdominal muscles. Lower down, as if sitting. Bend your knees while keeping your upper body as straight as possible, as if you were lowering yourself onto a seat behind you.