Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Research shows a connection between eating sweet cherries and the prevention of Alzheimerâs. Between the fiber, vitamin C, carotenoids, and anthocyanins, several types of cancers have been shown to be inhibited, and the cyanidin found in cherries significantly increases the free radical scavenging activity in the body.