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Fat soluble and water soluble vitamins. There are fat-soluble and water-soluble vitamins. Fat-soluble vitamins are stored in the fat tissues of our bodies, as well as the liver. Fat-soluble vitamins are easier to store than water-soluble ones, and can stay in the body as reserves for days, some of them for months.
Absorption of fat-soluble vitamins. 1  Food containing fat-soluble vitamins is ingested. 2  The food is digested by stomach acid and then travels to the small intestine, where it is digested further. 3  Upon absorption, the fat-soluble vitamins enter the lymph vessels before making their way into the bloodstream.