How Many Calories Must You Cut to Lose 1 Pound? (Video) In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week? Watch to find out, and get practical weight-loss suggestions from an expert.
If youâre aged less than your State Pension age, you are liable to pay National Insurance contributions on your income from employment or self-employment (provided that you earn above the minimum amount on which NICs are charged).nce you reach State Pension Age, you stop paying NICs (although, if you are self-employed, youâre still assessed for Class 4 NICs in the tax year in which you reach State Pension Age).
Your Class 4 National Insurance contributions (NIC) for any tax year are based on your profits for that year.For 2014â15 y ou pay: 1  9% on annual profits between Â£7,956.01 and Â£41,865. 2  2% on any profit over Â£41,865.ou pay additional contributions on the difference between your personal allowance and the amount on which you pay Class 4 NIC. For 2014â15, this difference is Â£2,044. For further information and for previous tax years, see the table below. You can read more about this on the HMRC website.