Bananas. If youâve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy snack â more beneficial to athletes than sports drinks, according to at least one study. Holly Clark/Stocksy Potatoes Whether theyâre red, white, or sweet, potatoes can be a great source of potassium; about 900 mg of the nutrient can be found in just one medium Russet potato. 2  These popular complex carbs are also high in vitamin C, vitamin B6, iron, and fiber (especially in the skin).
Time Difference. A two-hour time differences separates Central Time from Pacific Time, with Central Time falling two hours ahead. In official terminology, the Central Time Zone is UTC-06, which means the time in the Central Time Zone is six hours behind the Coordinated Universal Time. The Pacific Time Zone is UTC-08. During the fall, winter and spring periods of legal daylight savings time, the Central Time Zone shifts to UTC-05 and the Pacific Time Zone shifts to UTC-07.
The CBD or Central Business District is focal point of a city. It is the commercial, office, retail, and cultural center of the city and usually is the center point for transportation networks.