In the Platonic school of philosophy, the Demiurge is a deity who fashions the physical world in the light of eternal ideas. In the Timaeus, Plato credits the Demiurge with taking preexisting materials of chaos and arranging them in accordance with the models of eternal forms.
Oatmeal does not turn into starch, because it is already mostly starch. In a serving of 1/2 cup of dry old-fashioned oats, 22 g of the 27 g of total carbohydrates are starches. Starches correspond to a chain of glucose, or sugar, linked together.
Try for 10 to 15 grams daily. Oatmeal and brown rice are good whole grain sources of resistant starch, which is also found in green bananas and other non-grain foods. More from Health.com: 25 Fresh Corn Recipes 16 Oatmeal Desserts That Satisfy 18 Superfoods For Your Heart. 18 Health Benefits Of Whole Grains originally appeared on Health.com