From what i hear and know, 2 weeks to two months is reccomended. Im at a 10g now and will be going to a 2 or 4g. not skipping sizes though. Its very bad to skip,your better off waiting 2 week incraments,trying and see how it goes.
A luau (Hawaiian: lÅ«Ê»au) is a traditional Hawaiian party or feast that is usually accompanied by entertainment. It may feature food such as poi, Kalua pig, poke, lomi salmon, opihi, haupia and beer, and entertainment such as traditional Hawaiian music and hula.
Lumen: A luminous term referring to the channel within a tube such as a blood vessel or to the cavity within a hollow organ such as the intestine. Lumen is a luminous term because it is Latin for light, including the light that comes through a window.