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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Stress can lead to a slew of health problems, including diabetes, heart disease and obesity, usually engendered by factors such as poor diet, a lack of sleep, a deficit of exercise and so on. Tips for reducing caregiver stress. Given that stress, in addition to being burdensome emotionally, can also be a threat to your physical health, it is important to take steps to remedy the issue. Effective strategies include: 1. Have a daily plan.