The easiest way to split a beehive. It's simple fast and guaranteed. You will be surprised how fast you can spit one of your beehives.
Causes of Iliotibial Band Syndrome. Causes of Iliotibial Band Syndrome. Iliotibial band syndrome is caused by irritation to the band of fibrous tissue that runs from the hip joint to the shinbone just below the knee joint. Risk factors include extensive running, a bowlegged stance, overpronation and leg length discrepancies.
A answered. IT-band syndrome can be caused by irritation from a tight iliotibial band. Stretches for the iliotibial band (IT-band) may be prescribed to reduce the friction over the outside part of the upper thigh. Strengthening, particularly of the muscles surrounding the hips, may also be encouraged.