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There aren't any natural foods that have no carbs and no fat. All meats have some fat. Egg whites are the closest. They have no fat, almost no carbs, and plenty of protein. Don't include the yolks. They have lots of fat and some carbs. There are some processed foods, like protein isolates (whey protein isolate being the most common) that have no carbs or fat. There are also diet drinks.
Some foods are sources of both carbs and protein but the truth is they fit better into the complex carbohydrates list than the protein list. Beans, for example, are an excellent source of protein. They are nearly fat free and are also a source of carbs.bout 30-40% of your daily caloric intake should come from this complex carbohydrates list. 30% or less should come from healthy fats. The rest of your calories should come from proteins. You can play with the protein and carb numbers.