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Also, white rice has been polished and bleached, at times with chlorine containing chemicals. As you know, industrial processes leave residues behindâ¦son when eating white rice, we are eating part of the bleaching chemicalsâ¦some people claim it could be really toxic for the pancreas.
Brown rice technically has more nutrients, but they arenât available to the body and the bran is the most problematic part of the rice as far as phytic acid content. In fact, white rice is lower in phytic acid than most nuts, seeds and definitely most other grains.hite rice, was considered safe in moderation. The reason is that when rice is milled, the bran is removed. This is the process that makes the rice âwhiteâ instead of brown, but since it removes the bran, it removes almost all of the phytic acid.