Given the fact that each type of tea comes from the same plant, you can expect the health benefits to be similar, but not identical. The level of oxidation a tea's leaves undergo will affect the benefits incurred by consumption. Both green and white teas may be able to help with weight loss.
As an intermediate male you should bench between 95 and 100 percent of your body weight. As an intermediate female you should bench just over 70 percent of your body weight. Intermediate lifters have been training between nine months and two years. This allows you time to not only develop skill, but also build muscle.
I can DB press 38kgs (~83 pounds) in each hand but my BB bench is still at like 85kgs (187 pounds). Maybe I just suck at bench though because I haven't been able to break 85kgs in about 4 years and guys that look smaller and weaker than me are doing 100kgs.