in my experience i usually use 1/4 cup of unpopped kernels and they come out to five cups of popped corn. and that's with essentially no unpopped kernels left over. and that's about 160 cals for the five cups, or 32 cals a cup. and i am getting that number from the unpopped kernels, which are 40 cals a Tablespoon.
1 To freeze gnocchi:  It is best to freeze gnocchi uncooked as soon as they are shaped. Arrange the gnocchi in a single layer on a baking pan and place the pan in a level position in the freezer. Freeze until solid, about 3 hours. Gather the frozen gnocchi into resealable freezer bags. Frozen gnocchi can be stored in the freezer for 4 to 6 weeks.
How to Prepare and Freeze Onions, Peppers, Zucchini, Beans, Corn and More. Freezing Vegetables: Including green, wax and snap beans, corn, blanching time chart. 1-page brochure from Buy Fresh, Buy LocalÂ® Nebraska and UNL Extension. How to blanch vegetables for freezing - scalding in boiling water or steam for a short time is necessary for almost all vegetables.