1. Risk for decreased cardiac output related to increased afterload, vasoconstriction, myocardial ischemia, ventricular hypertrophy. Purpose: afterload is not increased, there was no vasoconstriction, and myocardial ischemia does not occur. Expected outcomes: Nursing interventions: 2.
However, the basis of âtake creatine after your workoutâ comes from a 2013 study published in the JISSN, which can be found here (open access too!). In this study recreational male bodybuilders (19 men overall) were given five grams of creatine either before or after their workouts.
Step 1. Take a total of 20 grams of creatine daily for two to five days, according to the University of Maryland Medical Center. Divide it into four doses of 5 grams each and space the doses four to six hours apart through the day.tep 2. Reduce your creatine dosage to 2 to 5 grams daily after the first few days. This amount is considered safe for long-term usage. The University of Maryland Medical Center recommends a dose of 2 grams daily.