Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
Orientation: Place the squid with the dorsal (back) side up in the dissecting pan. This means put the side with the funnel down and the fin side up. Make sure the tentacles and arms are towards you. Locate the head, eyes, beaks (mouth), arms (8), two longer feeding tentacles, fins, mantle, and skin.