Be consistent. Research has shown that to lose 10 percent of your body weight, and keep it off, you need to exercise for one hour, five days a week. This level of exercise is only required if you are overweight, as you have an accumulated an exercise debt that must be repaid to regain your health.
According to a 2003 study in the the Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviors, such as helping other people who have problems or lending emotional support to another person. It helps you sleep better.
Freebase(0.00 / 0 votes)Rate this definition: Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. The experience of gratitude has historically been a focus of several world religions, and has been considered extensively by moral philosophers such as Adam Smith.