end of year student activities end of year gift for students end of year student gift ideas end of the year student gifts end of the year award endoftheyear studentawards end if year gifts for students end of year student gifts end of the year student awards end of year student awards end of the year gift end of year gifts for students
Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
And while a little stress is OK -- some stress is actually beneficial -- too much stress can wear you down and make you sick, both mentally and physically. The first step to controlling stress is to know the symptoms of stress.