Gather your materials. For this battery youâll need one plastic cup (6 to 8 ounces), two 3/4-inch-wide strips of metal that are taller than the cup, and one tablespoon (14.79 ml) of salt.Each strip must be a different type of metal, but you can choose which type: zinc, aluminum, and copper are popular choices.ather your materials. For this battery youâll need one plastic cup (6 to 8 ounces), two 3/4-inch-wide strips of metal that are taller than the cup, and one tablespoon (14.79 ml) of salt.
Maca is a complete protein providing all of the essential amino acids (the ones the body can't produce on its own). It contains an abundance of calcium, iron, magnesium, sodium, sulfur, potassium and phosphorous.
Since Maca is a root vegetable in the radish family, it can be taken in small amounts daily. It is available typically in capsule or powder form. The powder can be mixed into smoothies, water, juice, in cereal, yogurt, herbal teas or coffee.