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Share. Q. It is said that only moong chhilka dal is alkaline and hence good. But all other dals are acidic and therefore not good. Please confirm the same.A. Incase you are a vegetarian, if you drink at least 10-12 glasses of water, & most important having no medical complaints, then you need not worry too much about acidic & alkaline foods. For your information, dals are not very acidic.ut all other dals are acidic and therefore not good. Please confirm the same. A. Incase you are a vegetarian, if you drink at least 10-12 glasses of water, & most important having no medical complaints, then you need not worry too much about acidic & alkaline foods.
Urad dal is rich in iron, folate, fibre, potassium. It is also a good source of calcium which is important for vegetarians and elderly people who require high amounts of calcium for maintaining bone health. It also boosts your energy and keeps you active.hana dal: A variety of dal which is deliciously thick. Chana dal is rich in B-vitamins which help energise you. It is full of fibre which helps diabetics to control their blood sugar levels. It also has potassium and folic acid. The fibre in it helps lower cholesterol levels preventing heart problems.