Be consistent. Research has shown that to lose 10 percent of your body weight, and keep it off, you need to exercise for one hour, five days a week. This level of exercise is only required if you are overweight, as you have an accumulated an exercise debt that must be repaid to regain your health.
According to a 2003 study in the the Journal of Personality and Social Psychology, gratitude could also boost pro-social behaviors, such as helping other people who have problems or lending emotional support to another person. It helps you sleep better.
According to Alison Green from Ask a Manager, this is the perfect time to let your co-workers know how much you appreciate themâand why. âShowing gratitude to colleagues can build stronger relationships and help you get better results in your work,â Green writes. Just think: When a co-worker has shown appreciation for something youâve done to help him or her, youâve probably been more likely to help that person again in the future. And when he or she hasnât shown that gratitude, you probably havenât gone out of your way to lend a hand again.