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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
According to the National Coffee Association (NCA), a typical cup of drip coffee (8oz) contains approximately 65-120 mg of caffeine. With such a wide variation in caffeine content, its very difficult to assess how much caffeine you are consuming from a typical cup of coffee.