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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
How much caffeine is in my cup of coffee? According to the National Coffee Association (NCA), a typical cup of drip coffee (8oz) contains approximately 65-120 mg of caffeine. With such a wide variation in caffeine content, its very difficult to assess how much caffeine you are consuming from a typical cup of coffee.