âYour ears are telling you something when theyâre ringing,â says Sean Kinden, a clinical audiologist in Gander, Newfoundland. âItâs their way of letting us know that something is not working quite the way it should be.â. Over 360,000 Canadians have ringing ears, a condition known as tinnitus. It can affect adults young or old, it can be constant or intermittent, it can be extremely bothersome or a light background noise. And tinnitus can have many causes. But you shouldnât go more than two weeks without getting it checked out by a doctor, says Kinden. Hereâs what your ears may be trying to tell you.
The average slice of bread is 100 calories, although it can vary based on the brand and type of bread used. Butter is 100 calories per tablespoon, but usually only about 1/2 of that is placed on one slice of bread. So it would be about 150 calories or so.
Peanut Butter. The standard serving size for peanut butter is 2 tablespoons. Both chunky and smooth peanut butter contain approximately 190 calories per serving. Peanut butter is available in a reduced-fat version. However, this version contains about the same amount of calories per serving as regular peanut butter. Breads Typical choices for sandwich bread include white, wheat or whole wheat. White bread contains approximately 74 calories per slice. Wheat bread contains approximately 77 calories per serving. Whole wheat bread contains approximately 81 calories per slice. Variations. Popular additions include jelly, jam, honey, maple syrup, chocolate, bananas and dried fruit. Adding any of these ingredients to your sandwich will add calories, as well.