Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
Instructions. Cut the squid tubes into 1 cm (Â½ in) thick slices, then place in a bowl. Add the tentacles, cleaned heads, goroka and all the dried spices, and combine well. Heat the ghee in a heavy-based saucepan over medium heat.Add the onion, garlic, curry leaves and chilli and cook, stirring regularly, for 4 minutes or until golden.ut the squid tubes into 1 cm (Â½ in) thick slices, then place in a bowl. Add the tentacles, cleaned heads, goroka and all the dried spices, and combine well. Heat the ghee in a heavy-based saucepan over medium heat.