Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
What the president has on his desk is often symbolic of his style and experience. Although he did not use the Resolute in the Oval Office, Harry Truman's desk was famousâhe was well-known for having a plaque with a motto that read: The buck stops here.. On more than one occasion, President Truman referred to the desk sign in public statements.