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The total carbohydrate content includes all three types of carbohydrates: sugars, starches and fiber. Sugars and starches are the bodyâs preferred sources of energy because theyâre easily digested into glucose, or blood sugar. One cup of all-purpose, or white, wheat flour has 95.39 grams of total carbohydrates. The same portion of whole-grain wheat flour has 86.36 grams. Sugars are called simple carbohydrates because theyâre made from just one or two molecules of sugar.
A cup of soy milk has 15 grams of carbs, plus eight grams of protein, four grams of fat, and just 131 calories. Believe it or not, one large apple has 27 grams of carbs. It also comes with about five grams of filling fiber, 114 calories, and 1.5 grams of fat. Sweet and chewy, just a quarter cup of raisins has 33 grams of carbsâmore than twice as much as a slice of bread! Still, there's no reason to ditch the raisins: With 123 calories, 1.5 grams of fiber, and 309 milligrams of potassium per quarter cup, theyâre still a solid choice.