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Carbs in Flour. The favorite choice for the term Flour is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below. Popular Types of Flour.
Cup for cup, both whole wheat flour and white flour contain around 400 calories. But there is a reason for choosing whole wheat flour over processed white flour--whole wheat flour has not been stripped of the nutrients and fiber naturally found in wheat, and therefore offers a much more nutritious alternative to white flour.