Bone Density. Guide. A bone density test measures the density of minerals (such as calcium) in your bones using a special X-ray. This information is used to estimate the strength of your bones. We all lose some bone mass as we age.
On most lists of products containing estrogen, animal products like milk and beef are at the very bottom. Milk, for example, is said to provide 1.2 micrograms of estrogen per 100 grams.
As you learned last week, conventional meat and dairy products, produced by cows fed a diet rich in estrogen grains, are loaded with hormones. Other bad guys included are soy isoflavones (move over edamame), refined sugars, colorings, additives, preservatives, processed foods and beverages, grains and beer (fermented barley and other grains).