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Selenium is the most important mineral for the immune system and the liver to function at their optimal level; indeed without adequate selenium in your body, your immune system and liver will remain vulnerable to attack.
Benefits of Selenium Supplementation on thyroid function: 1  Improved T4 to T3 conversion. 2  May reduce antibody levels in Hashimoto's. 3  Acts as an anti inflammatory agent in the body. 4  May improve hair, skin and nail growth.