The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.
Raising coleus from seed is relatively easy. Plan to sow them indoors, eight to 12 weeks before the last frost date in your area. Because seeds require light to germinate, sow them on the surface. Be sure to monitor water levels carefully.verwintering coleus plants as houseplants is another way to get more plants. Temperatures near 70 degrees F. are required. Rotate plants and pinch back as needed to maintain form. Use grow lights to provide adequate light. By planting a single variety, such as Redhead, you can get dramatic effects.
For their permanent home, a single Coleus plant will do well planted in a 6-8 pot, while three or four Coleus may be planted in a 10-12 (or larger) pot. All pots should have drainage holes.The soil mix should be high quality, airy, and well-drained, with lots of organic material.oleus can also benefit from root stimulating products that add mycorrhizae to the soil. How to harden-off Coleus: After potting your Coleus, place them outdoors everyday for 3-4 hours in full or partial shade in a wind-sheltered location.