Nutrient-dense foods are the foundation of the sample menu (see box below) that di Bonaventura devised at our request to meet the daily vitamin and mineral needs of a healthy postmenopausal woman consuming 1,500 calories or less a day. You'd probably eat more salmon on this diet than most people.
A rack, in an IT (information technology) context, is a supporting framework that holds hardware modules. In this context, racks typically contain servers, hard disk drives and other computing equipment. Racks make it possible to contain a lot of equipment in a small physical footprint without requiring shelving. The standard size for racks is nineteen inches across, although the ETSI (European Telecommunications Standards Institute) standard is 23â. Nineteen inch racks are typically 73.5 inches high.
A racket is used to play tennis, badminton, or squash, and it can also be spelled racquet. Another definition of racket is an unpleasantly loud noise; if your neighbors were playing horrible, loud music, you could yell out the window, Stop that racket! Informally, the word racket also means illegal scheme, especially for making money. The French word requette means palm of the hand, and racquet originally referred to a tennis-like game played by hitting a ball with the hand.