Raudman is one of the most requested narrators in the multibillion dollar audiobook industry, having recorded well over 300 books since 2006. In less than a decade, the actress-turned-voice-over star has won several awards, critical acclaim, and changed the landscape of the genre.
High in Vitamin C. A clear benefit of eating cherries is the vitamin C content that is found in them. In a serving size that only comes to 100 grams, you are getting 7 milligrams of vitamin C. Vitamin C is a fundamental nutrient which helps you battle illnesses such as the common cold.
Health benefits of cherry fruit. 1  Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. 2  Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides.