âUse the barbell for squats or deadlifts.â. As a rule, youâll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, âstabilize the muscle, which supports joints and tendons,â Booker says.
A former contestant on the ninth season of âAmerican Idol,â Todrick is a talented singer, songwriter and choreographer whose YouTube channel has become best known for its original music videos and intricate flash mobs.
Merrick Garland listens as President Obama announces him as a Supreme Court nominee in the Rose Garden at the White House on March 16, 2016. Garland, 63, is chief judge of the U.S. Court of Appeals for the District of Columbia Circuit.