1 If your cartwheels are ending in a squat, focus on keeping your legs straight and pushing off hard with your second hand. 2  A great drill is to do a cartwheel over or off of a stacked panel mat. 3  That extra time before you hit the ground gives you a chance to straighten your legs and land cleanly.
Honolulu (see more photos, view panorama) is the capital of the U.S. state of Hawaii. It is located on the south shore of the island of Oahu, in the Central Pacific Ocean, 2,551 miles (4,105 km) west of Los Angeles.
After Statehood was declared in 1959, Honolulu became the state capitol. Oahuâs largest city, Honolulu (âprotected bayâ in Hawaiian), is also the largest city in Hawaii, the county seat, the state capitol, and the center of business and industry in the Islands. Honolulu is also the only U.S. city to be founded by royalty, and hosts the only royal residence on U.S. soil (Ê»Iolani Palace)