Ideally, fuel up two hours before you exercise by: 1  Hydrating with water. 2  Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Forklift safety cages for forklifts are designed for short duration usage such as stocktake, maintenance etc. Forklift cages must be manufactured and used in strict accordance with Australian Standards. They are manufactured to accomodate a maximum of 2 persons, and have a Safe Working Load of 250kg.
A forklift is used to move the yard ramp with an attachment of either a Ramp Clamp or Tow Bar to push the ramp from the front or back, respectively. Additionally, a Portable Loading Platform can be set up to make more loading and unloading multiple trucks easier or to improve forklift access.