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Top with sliced Canadian bacon, poached eggs and Hollandaise sauce. 8. Green Eggs Benedict â Dr. Seuss would approve of this healthy meal. Start with a piece of toasted whole grain bread, and spread the top with mashed avocado. Add your poached egg â or egg whites â and sprinkle with fresh dill.
The mayonnaise you use on your sandwich and the Hollandaise that's spooned over your eggs Benedict are the closest of culinary siblings. Each is made by slowly whisking together an egg yolk with fat, vegetable oil for mayonnaise and butter in the case of hollandaise sauce. Traditionally, mayo is used for cold foods and hollandaise or its variations for hot dishes, but it doesn't necessarily need to be that way. You can heat mayonnaise and use it as a sauce, making it a sort of faux-hollandaise without the saturated fat.