Plus, ginger fights infection to get rid of the underlying cause of chest congestion. 1  Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. 2  Alternatively, grind together 1 teaspoon each of dry ginger, black pepper and cloves to form a powder.
About the area. Yonkers holds many distinctions; It is the largest city in Westchester county and fourth largest city in NY state. It is often called Backyard of The Bronx or The Sixth Borough by locals because it is directly on the NYC line, bordering the Bronx.
ABOUT US We service all cities and towns in Westchester County including but not limited to: White Plains, Tarrytown, Rye, Yonkers & Peekskill. GYMGUYZ Westchester County is #1 in Home Personal Training! Our coaches focus on individualized one-on-one fitness, group sessions, and corporate fitness. GYMGUYZ has an amazing team of certified coaches that use a unique philosophy that targets all aspects of health and fitness.