: a tocopherol C29H50O2 with high vitamin E potency.
Running (treadmill or outdoors) â the best weight loss exercise. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories. Highest calorie burn and cheap as chips.
It is also the best type of activity for burning calories and fat, and can help reduce your risk for diabetes, heart disease, and high blood pressure. On the days you take a break from weight training, focus on aerobic exercise such as running, biking, swimming, or rowing.