Media Planning & Buying Calculators. The aggregate total (the sum) of the ratings is called Gross Rating Points or GRPs. The sum of the ratings of a specific demographic segment may be called Target Audience GRPs or more simply TRPs. The term GRPs is generic and may refer to household GRPs or to specific target segment GRPs.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Greek Salad with Lamb. 320 calories of Lamb, Ground, (4 oz) 119 calories of Olive Oil, (1 tbsp) 25 calories of Black Olives, (3.75 jumbo)
A 3 ounce serving of cooked lamb provides about 175 calories. Total fat content is 8 grams. Although lamb contains saturated fat, this represents just 35 percent of the total amount. The other 65 percent represents monounsaturated or polyunsaturated fat which is a healthier type of fat. Here are some of the health benefits of lamb. Protein. Lamb is one of the richest sources of easily digestible protein. A 100 gram serving yields about 30 grams of protein. Amino acids facilitate production of energy from fatty acids. This energy supports various processes in the body. Vitamin B12. The B-complex vitamins play an essential role in the metabolism of proteins, carbohydrates and fats. Lamb is one of the meat sources that provide high levels of vitamin B12.