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Carbs in Flour. The favorite choice for the term Flour is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below. Popular Types of Flour.
Most of that is in the form of dietary fiber, complex carbohydrates that your digestive tract can't break down. For example, one popular brand of coconut flour contains 64.8 grams of total carbohydrates per 100 grams. Of that total, 38.5 grams are dietary fiber, sugars account for another 8.7 grams and only the remaining 17.6 grams are starchy carbs.