The âhealthinessâ of a cereal is often relative. If you are prone to skip breakfast and in midmorning look for that bagel, then Cheerios with skim milk is a better option. However, it is not a better option than a whole food breakfast like steel cut oats or eggs.
The fight-or-flight response, also known as the acute stress response, refers to a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically.
Adrenaline is the body's activator, and is released in response to anxiety, exercise, or fear. This is the basis of the so-called 'fight-or-flight' reaction. When an animal is threatened, the options are usually either to stand its ground and fight, or run away as fast as possible.