Salad Calorie Counter. Building a better salad starts with the salad's foundation: the greens. Greens are low in calories and deliver high doses of vitamins. The darker the leaves are, the more vitamins and minerals they have. Try mixing a cup of spinach with a cup of romaine or have two cups of a spring mix to help sneak some more vitamins and minerals into your diet.
City History. Colfax is a city in Jasper County, Iowa The town was founded in 1866 and was named for Schuyler Colfax, vice-president with U.S. Grant. The population was 2093 at the 2010 census.
Inside this week's edition of the Jasper County Tribune readers will be treated by a little extra. Read our spring Home and Garden special section: â¢ A Colfax-Mingo student is rallying community support for her school district's superintendent. Find out what she plans to do with her viral online petition.