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The downside of boiled peanuts is that they contain fewer nutrients. In the boiling process, peanuts lose about half of their vitamin E, magnesium, folate and niacin content, as well as two-thirds of their potassium. So if you aren't watching calories or fat intake, roasted peanuts are your better nutritional bet.
The way to make flavorful boiled peanuts with less sodium is to use less salt, and add flavor by using other ingredients. Many online boiled peanut recipes recommend too much salt. We usually suggest 1/2 cup of salt per gallon of water. Since you want to reduce sodium, try 1/4 cup of salt per gallon of water.