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Top with sliced Canadian bacon, poached eggs and Hollandaise sauce. 8. Green Eggs Benedict â Dr. Seuss would approve of this healthy meal. Start with a piece of toasted whole grain bread, and spread the top with mashed avocado. Add your poached egg â or egg whites â and sprinkle with fresh dill.
The total fat content in an equal serving of benedict eggs is 33.48 grams consisting of 15.95 grams of saturated fat content, 3.31 grams of polyunsaturated fat content and 11.72 grams of monounsaturated fat content.owever, these eggs contain a good number of calorie content. Each serving of egg benedict available from Mimis Cafe cafÃ© contains 808. Calories out of these 808 calories61 % of the calories come from, carbohydrates21 % come from proteins and the remaining18 % calories come from. carbohydrates