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Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
You have identified a trigger of your stress, and the good news is that you can do something to eliminate it. Not only will you feel better as a result, but ultimately, you will be more productive, in control and the type of person others can count on.