Dalton is located in Wayne County, OH. The population is 1,754, making Dalton the 4th largest city in Wayne County. There are 3 public schools in Dalton with an average Homefacts rating of A. The total crime rate for Dalton is , and there are 2 registered sex offenders residing in the city.
HCG Diet Doctor. Eating on the HCG Diet. HCG Diet Total Daily Food Allowance. 2 portions of fruit (1 Apple, 1 Orange, = Grapefruit, or handful of Strawberries) 2 very large portions of vegetables (Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage)
The D.A.S.H. eating plan also contained less salt and sodium; sweets, added sugars and sugar-containing beverages; fats; and red meats than the typical American diet. Potassium-rich foods include: 1  Sweet potatoes. 2  Potatoes. 3  Greens. 4  Spinach. 5  Mushrooms. 6  Lima beans. 7  Peas. 8  Bananas. 9  Tomatoes, tomato juice and tomato sauce (look for low-sodium versions). 10  Oranges and orange juice. 11  Cantaloupe and honeydew melon. 12  Grapefruit and grapefruit juice (talk to your healthcare provider if you're taking a cholesterol-lowering ....