If you receive an abusive email reply to your posting with an address that ends with reply.craigslist.org, for example: rcc9la26d7534400a6a03514c34f9200@reply.craigslist.org. locate and use the last link that appears at the bottom part of that message: Please flag unwanted messages (spam, scam, other):. If you are receiving email directly from another individual (i.e. you can see the sender's email address), it may be advisable to forward details of the messages, including the full email headers, to the sender's email account provider.
Find Out How Many Calories You Burn. The amount of calories we burn is directly related to the total distance we cover and our weight. For example: if your weight is 160 lb.s. (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. 150 calories.
Walking at a pace of 2 mph for 1 hour will burn 183 calories in a 160-lb. person and 228 calories in a 200-lb. person. If this is the pace at which you can exercise, raise the intensity a bit or walk a few minutes longer to meet your 400-calorie goal in two sessions.