Ideally, fuel up two hours before you exercise by: 1  Hydrating with water. 2  Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Forklift safety cages for forklifts are designed for short duration usage such as stocktake, maintenance etc. Forklift cages must be manufactured and used in strict accordance with Australian Standards. They are manufactured to accomodate a maximum of 2 persons, and have a Safe Working Load of 250kg.
A forklift (also called a lift truck, a fork truck, or a forklift truck) is a powered industrial truck used to lift and move materials short distances. The forklift was developed in the early 20th century by various companies including the transmission manufacturing company Clark and the hoist company Yale & Towne Manufacturing.