1. Risk for decreased cardiac output related to increased afterload, vasoconstriction, myocardial ischemia, ventricular hypertrophy. Purpose: afterload is not increased, there was no vasoconstriction, and myocardial ischemia does not occur. Expected outcomes: Nursing interventions: 2.
However, the basis of âtake creatine after your workoutâ comes from a 2013 study published in the JISSN, which can be found here (open access too!). In this study recreational male bodybuilders (19 men overall) were given five grams of creatine either before or after their workouts.
Step 4. Perform abdominal-building exercises every other day while taking creatine. Do crunches, situps, bicycle crunches, hip curls and Pilates workouts to tone your core. Ask a trainer for exercises to strengthen your outer and inner abs, obliques and lower back.tep 2. Reduce your creatine dosage to 2 to 5 grams daily after the first few days. This amount is considered safe for long-term usage. The University of Maryland Medical Center recommends a dose of 2 grams daily.