1 Conquer constipationby drinking water and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit.  Drive away diarrhea with bland foods such as rice, bananas, and apples. Drink water to stay hydrated.
substitute (plural substitutes) 1  A replacement or stand-in for something that achieves a similar result or purpose. ( 2 sports) A player who is available to replace another if the need arises, and who may or may not actually do so. ( 3 historical) One who enlists for military service in the place of a conscript.
Sugar substitutes are loosely considered any sweetener that you use instead of regular table sugar (sucrose). Artificial sweeteners are just one type of sugar substitute. The chart lists some popular sugar substitutes and how they're commonly categorized.