end of year student activities end of year gift for students end of year student gift ideas end of the year student gifts end of the year award endoftheyear studentawards end if year gifts for students end of year student gifts end of the year student awards end of year student awards end of the year gift end of year gifts for students
Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
In small quantities, stress is helpful -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health, as well as physical and psychological illnesses like infection, heart disease, and depression. Ongoing stress can lead to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.