end of year student activities end of year gift for students end of year student gift ideas end of the year student gifts end of the year award endoftheyear studentawards end if year gifts for students end of year student gifts end of the year student awards end of year student awards end of the year gift end of year gifts for students
Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
The same mechanism that turns on the stress response can turn it off. As soon as we decide that a situation is no longer dangerous, changes can occur in our minds and bodies to help us relax and calm down. This relaxation responseâ includes decreased heart and breathing rate and a sense of well being.