âObstructive sleep apnea is a destructive disease that can ruin your health and increase your risk of death,â said American Academy of Sleep Medicine President Dr. Timothy Morgenthaler, a national spokesperson for the Healthy Sleep Project.
The phenomenon called racing thoughts is distinct from hearing voices, which is found in psychosis and is a symptom of schizophrenia, schizoaffective disorder, severe mania or other psychotic disorders. Racing thoughts can be a symptom of mania or hypomania in bipolar disorder.
Dehydration causes a rise in your heart rate, headaches, body and muscles aches, all things that leave you uncomfortable and unable to sleep comfortably and efficiently. Being dehydrated can also cause anxiety. Yes those racing thoughts before bed could be the result of not getting the water your body needs.