Eat beets. If they turn your urine pink/red, then you have low stomach acid. Stomach acid is a very important first step in digestion. Without enough, you can't absorb B12, and you have trouble absorbing zinc as well as several other nutrients. If you don't have adequate stomach acid, proteins aren't broken down properly, and so they can cause trouble in the small intestine and/or get absorbed whole into the bloodstream.
United States Army Basic Training. United States Army Basic Combat Training or BCT (also known as Initial Entry Training or IET, informally known as Boot Camp) is the program of physical and mental training required in order for an individual to become a soldier in the United States Army, United States Army Reserve, or Army National Guard.
Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.