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Causes of Iliotibial Band Syndrome. Causes of Iliotibial Band Syndrome. Iliotibial band syndrome is caused by irritation to the band of fibrous tissue that runs from the hip joint to the shinbone just below the knee joint. Risk factors include extensive running, a bowlegged stance, overpronation and leg length discrepancies.
The Illiotibial band is the tendon that connects the hip to the knee joint in order to provide stability. Illiotibial Band Syndrome happens when this tendon becomes inflamed and causes a burning pain in the hip and or knee.