From what i hear and know, 2 weeks to two months is reccomended. Im at a 10g now and will be going to a 2 or 4g. not skipping sizes though. Its very bad to skip,your better off waiting 2 week incraments,trying and see how it goes.
A luau (Hawaiian: lÅ«Ê»au) is a traditional Hawaiian party or feast that is usually accompanied by entertainment. It may feature food such as poi, Kalua pig, poke, lomi salmon, opihi, haupia and beer, and entertainment such as traditional Hawaiian music and hula.
Of course, the star attraction at any luau is the food. Most luaus offer a full array of Hawaiian specialties such as kalua pig (roasted in the imu), lomilomi salmon, poi and haupia (a type of coconut pudding).