âObstructive sleep apnea is a destructive disease that can ruin your health and increase your risk of death,â said American Academy of Sleep Medicine President Dr. Timothy Morgenthaler, a national spokesperson for the Healthy Sleep Project.
The phenomenon called racing thoughts is distinct from hearing voices, which is found in psychosis and is a symptom of schizophrenia, schizoaffective disorder, severe mania or other psychotic disorders. Racing thoughts can be a symptom of mania or hypomania in bipolar disorder.
You don't have to dismiss them entirely, and you can feel comfortable knowing you will revisit the concern. Also, the act of writing engages your mind and reduces the power of racing thoughts. When thoughts are in your mind, they feel chaotic. Putting them on paper organizes them.