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Also, white rice has been polished and bleached, at times with chlorine containing chemicals. As you know, industrial processes leave residues behindâ¦son when eating white rice, we are eating part of the bleaching chemicalsâ¦some people claim it could be really toxic for the pancreas.
No, yellow rice isn't healthier than white or brown! Yellow rice is only yellow because it has been coloured with saffron. Brown rice is the healthiest, because it is unprocessed and has more fibre than white rice. Brown rice also contains a useful amount of B vitamins.