Ideally, fuel up two hours before you exercise by: 1  Hydrating with water. 2  Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Forklift safety cages for forklifts are designed for short duration usage such as stocktake, maintenance etc. Forklift cages must be manufactured and used in strict accordance with Australian Standards. They are manufactured to accomodate a maximum of 2 persons, and have a Safe Working Load of 250kg.
A forklift is a powered truck used to carry, lift, stack or. tier materials. They include pallet trucks, rider. operated forklifts, fork trucks, or lift trucks. They can be powered by electric battery or. combustion engines. Forklifts are subject to statutory examination by a. competent person once every 12 months in. accordance with S.I. 299 of 2007 (Safety, Health and.