Proprioception, also often referred to as the sixth sense, was developed by the nervous system as a means to keep track of and control the different parts of the body. An example that enables one to best understand this sensory system is one showing what happens if this sensory system is no longer there.
The few coaching cues involved in the goblet squat more than suffice to get the job done: 1  Hold a weight against the chest. 2  Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. 3  Drop it like it's hot.  Go down as low as you can while keeping your feet flat on the floor.
How to do the Squat: 1  Step 1: Using a squat rack, place the barbell at shoulder height. 2  Step 2: Turn around so that the barbell is below your neck and behind your shoulders. 3  Step 3: With your arms positioned wide on the barbell, push up with your legs and straighten up to lift the barbell onto your back. 4  Step 4: Step forward and place your feet ...