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There aren't any natural foods that have no carbs and no fat. All meats have some fat. Egg whites are the closest. They have no fat, almost no carbs, and plenty of protein. Don't include the yolks. They have lots of fat and some carbs. There are some processed foods, like protein isolates (whey protein isolate being the most common) that have no carbs or fat. There are also diet drinks.
As you can see, a low carb diet basically focuses on proteins comprising of meat, poultry, eggs and certain non-starchy vegetables. It places a limit on the consumption of most grains, beans, fruits, breads, sweets, pastas and starchy vegetables, sometimes even nuts and seeds.t basically involves eating natural, unprocessed foods with low carbohydrate content. This diet is considered suitable for losing weight quickly, optimizing health and lowering the risk of diseases. There are several types of low carb diets with varying restrictions on the types and amounts of carbohydrates.