Nat Turner was the leader of a violent slave rebellion in Southampton County, Virginia, in 1831.
Dairy products are good sources of calcium. An 8-ounce glass of milk contains about 300 mg of calcium. Two slices of firm cheeses, such as American, Swiss, cheddar or mozzarella have about as much calcium as a glass of milk.Softer cheeses, like cottage cheese, most often contain 1/3 to 1/2 this amount of calcium per serving.Other calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.The average American daily diet contains about 200 mg of calcium in non-dairy food.ther calcium-rich foods are yogurt, salmon, tofu, almonds (100 mg in a 2-ounce serving), and beans. Also, many foods such as orange juice and soy milk come in calcium fortified forms.
In nature, it is without a doubt that cow milk holds the highest amount of calcium compared to other milk alternatives. Each 8 ounce serving of milk contains about 300 milligrams of calcium. Soy milk comes in second at approximately 50 milligrams.Because calcium in almonds and rice are significantly lower compared with the previous two, milk made from these ingredients have a much lower calcium content.oy milk comes in second at approximately 50 milligrams. Because calcium in almonds and rice are significantly lower compared with the previous two, milk made from these ingredients have a much lower calcium content.