1 Jetstar announces low fares to four new regional destinations, five routes. 2  Flights on sale now to Nelson, Napier, New Plymouth and Palmerston North.3  Launch sale fares start from $9^ one-way.etstar launched trans-Tasman flights in 2005 and established domestic operations in New Zealand in June 2009. The low cost carrierâs fleet of nine Airbus A320 aircraft operate up to up to 250 domestic and 100 international flights a week. Jetstar has over 400 team members in New Zealand.
Health benefits of running and jogging. 1  help to build strong bones, as it is a weight bearing exercise. 2  strengthen muscles. 3  improve cardiovascular fitness. 4  burn plenty of kilojoules. 5  help maintain a healthy weight.
A typical 154-pound person jogging at the relatively easy pace of 5 mph will burn twice as many calories in a half hour as the same person walking 3.5 mph. Because jogging is considered a more vigorous form of exercise, many people like to run to improve their cardiovascular endurance. The key to improving your cardiovascular fitness with jogging, as with any form or aerobic exercise, is to systematically increase either the amount you run each week or the speed at which you run by no more than 10 percent.