Be consistent. Research has shown that to lose 10 percent of your body weight, and keep it off, you need to exercise for one hour, five days a week. This level of exercise is only required if you are overweight, as you have an accumulated an exercise debt that must be repaid to regain your health.
Gratitude can reduce aches and pains. Sounds like a long shot, but according to research by Robert Emmons, a University of California, Davis professor and pioneer in the study of gratitude, grateful people report fewer symptoms of illness and are less bothered by aches and pains.
Stole of Gratitude. The Stole of Gratitude is a way for graduates to demonstrate their appreciation for those who helped turn the dream of a college education into a reality at the commencement ceremony.