In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time.
Very Active. If youâre very active, your daily activities include: Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening. Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 1,150-1400 additional calories. More intense exercise can be performed for less time. For example, jogging for 2 hours minutes per day.
Your body burns a certain amount of calories each day whether you exercise or not. We each have what is called a Basal Metabolic Rate (BMR). This rate gradually decreases with age. To the BMR you add the total calories used during the day due to all exercise and activity, which gives you your Active Metabolic Rate. I am 6', 170 lbs and 52 years old. My basal metabolic rate is about 1700 calories burned per day. To that number I can add whatever calories I burn during the day due to activity and exercise. That will tell me approximately how many total calories I will burn up in a day. Once you know this number you can eat however many calories you choose in order to lose, gain or maintain your weight. You burn about 3500 more calories than you consume to lose a pound.