Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
1 If you want to make squid fry, just pressure cook the squid pieces along with 1 tsp red chilly powder, black pepper powder, turmeric powder, 1/2 tsp Garam masala and salt and 1/4th cup water up to five whistles. 2  Then just fry it in the oil in a nonstick pan. Pressure cook the squid pieces along with 1 tsp red chilly powder, black pepper powder, turmeric powder, 1/4th tsp Garam masala and salt and 1/4th cup water up to five whistles. 2  If water remains in the cooker, heat it in medium flame with the lid open till it dries up.