In the Refrigerator. Salmon can be kept fresh in your refrigerator for up to two days. As soon as you bring your salmon home, unwrap it and wipe it down with a damp towel then wrap it in plastic wrap and place it in the coldest area of your refrigerator. This is typically the back of the bottom drawer in the refrigerator.
How long a person should stay in a steam room will depend on the person and how long it feels comfortable to sit in the steam. Expect to stay in a steam room for about 10 minutes with insight from a nutrition consultant and clinical herbalist in this free video on steam rooms.
For the best results, cover your entire head with the towel, forming a small tent over the bowl to prevent steam from escaping. Inhale the steam deeply through your nose and exhale through your mouth for at least 15 minutes. Steam inhalation can help relieve nasal congestion, ease cough and soothe a sore throat. I was amazed at how much better I felt after each steam treatmentâ¦.I actually felt like I could face the day!