Types of Shoulder Injuries. There are many types of shoulder injuries: Fractures are broken bones. Fractures commonly involve the clavicle (collar bone), proximal humerus (top of the upper arm bone), and scapula (shoulder blade). Dislocations occur when the bones on opposite sides of a joint do not line up.
160 degrees Fahrenheit. In a 350 degree oven you can achieve this at approx. 30 minutes per pound. Remove the roast when it reaches 155 degrees as it will carry-on cooking to an internal temperature of 160 degrees out of the oven.
Step 5. Place the pot roast and any vegetables in a roasting pan or slow cooker. Sprinkle the meat with salt and pepper. Pour your âpot roast brewâ on top. Cook your 3- or 4-pound pot roast at 300 degrees Fahrenheit for about 3 hours after covering the roasting pan with foil.tep 5. Place the pot roast and any vegetables in a roasting pan or slow cooker. Sprinkle the meat with salt and pepper. Pour your âpot roast brewâ on top. Cook your 3- or 4-pound pot roast at 300 degrees Fahrenheit for about 3 hours after covering the roasting pan with foil.