Fighting the Flu with Essential Oils. Influenza, commonly referred to as the flu, is an infectious disease with symptoms such as: chills, fever, sore throat, muscle aches and pains, severe headache, coughing, weakness and fatigue and an overall general discomfort. It is more severe than the common cold and caused by a different virus. It is typically transmitted in the air by coughs or sneezes or by contact. The virus can be deactivated by sunlight, detergents, soap and disinfectants, which is where essential oils play their part.
You can also use recessed lighting to wall-wash. 1  If you want to highlight an entire wall space or a hanging piece of artwork, follow these steps: 2  Keep your fixtures between 1.5 and 3 feet away from the wall. 3  Space fixtures equidistant from each other. 4  Place adjustable trim away from the wall. 5  Place fixed trim close to the wall.
Fortunately, manufacturers of recessed light fixtures usually do this work for you. When purchasing your light fixture, look for the âSpacing Criterionâ, âSCâ, âSpace to Mounting Height Ratioâ, âS/M Ratioâ or âS/Mâ. This will usually be a number between about 0.5 and 1.5. This number gives you the ratio for the maximum distance between two light sources. However, it is not simply telling you the maximum number of feet to place between your recessed lighting. In that case, you need to do some calculations.