The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Moreover, packing six grams of protein and eight grams of fiber per cup, this carb has a relatively low glycemic load of only 13 â and therefore, does not have a negative impact on blood sugar levels. From losing weight, to boosting energy levels and improving your overall health, start eating the ârightâ carbs. Stay tuned for next week for part II of âThe Low Down on Carbsâ to find out which ones are better than they seem, and which are worse then you would have ever dreamed.