Causes of Buttock pain: The following medical conditions are some of the possible causes of Buttock pain. There are likely to be other possible causes, so ask your doctor about your symptoms. Conditions listing medical symptoms: Buttock pain: The following list of conditions have 'Buttock pain' or similar listed as a symptom in our database.
Step 2. Perform slow long distance cardio. Jog or walk for 60 minutes twice per week at a low intensity. Gauge your intensity by using the talk test. You should be able to hold a conversation without being too winded.
If you want to lose weight you must cardio train because it requires more effort than simply doing crunches. Cardio training helps burn calories and will allow you to lose weight. The American College of Sports Medicine recommends aerobically training for at least 30 minutes on five days of the week to stay healthy.