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Top with sliced Canadian bacon, poached eggs and Hollandaise sauce. 8. Green Eggs Benedict â Dr. Seuss would approve of this healthy meal. Start with a piece of toasted whole grain bread, and spread the top with mashed avocado. Add your poached egg â or egg whites â and sprinkle with fresh dill.
Here is a look at the nutritional value and the calorie content in few of the egg benedict preparations. One large benedict egg contains a total of 428 calories out of which 71% of the calories come from fat, 17% calories come from proteins and the remaining 12% come from carbohydrates.owever, these eggs contain a good number of calorie content. Each serving of egg benedict available from Mimis Cafe cafÃ© contains 808. Calories out of these 808 calories61 % of the calories come from, carbohydrates21 % come from proteins and the remaining18 % calories come from. carbohydrates