How Many Calories Must You Cut to Lose 1 Pound? (Video) In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week? Watch to find out, and get practical weight-loss suggestions from an expert.
If youâre aged less than your State Pension age, you are liable to pay National Insurance contributions on your income from employment or self-employment (provided that you earn above the minimum amount on which NICs are charged).nce you reach State Pension Age, you stop paying NICs (although, if you are self-employed, youâre still assessed for Class 4 NICs in the tax year in which you reach State Pension Age).
Employee and employer national insurance (NI) contribution are calculated based on gross pay in the normal way so, unless you use salary sacrifice arrangements, employees and employers do pay NI on the pension contributions deducted from employees pay.