âUse the barbell for squats or deadlifts.â. As a rule, youâll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, âstabilize the muscle, which supports joints and tendons,â Booker says.
A former contestant on the ninth season of âAmerican Idol,â Todrick is a talented singer, songwriter and choreographer whose YouTube channel has become best known for its original music videos and intricate flash mobs.
Merrick Hanna. Merrick William Hanna (born March 22, 2005) is a popping and animation style dancer. He was featured on the Ellen Show, participated in SYTYCD The Next Generation, performed a lip sync on Lip Sync Battle Shorties, and has been a performer in commercials for H&M, Honda Odyssey, Gap Kids, and more.