Ladino also meets the criteria of a distinct language, and is not merely a dialect of Spanish. Like Yiddish, Ladino was heavily influenced by Hebrew, which remained the language of study and prayer. With the Ladino-speaking Jews having settled so widely, Ladino gradually developed two dialects.
A cup of tea does more than soothe on a stressful day. Both green and black tea can help lower cholesterol levels. Green tea is prepared from unfermented leaves and black tea from fully fermented leaves of the same plant.
Digestive and Cardiovascular Benefits. The fiber in blackberries helps aid digestion and may help lower your cholesterol levels, which fights cardiovascular disease. One cup of blackberries provides almost 8 grams of fiber, which is 21 to 32 percent of the daily fiber recommendations for men and and women, respectively.