The City of Amarillo Purchasing Department invites you to become familiar within our City and the way we procure necessary goods and services that are necessary to provide our citizens the services they require. Online Bidding System - Public Purchase. Purchasing Department Goals: Purchasing of quality goods and services.
Although the calorie figures that you will see do include the skin of the nectarine, remember they do not include the non-edible stone in the middle of it. 1  In a small 4.6 oz nectarine there are 57 calories. 2  In medium 5 oz nectarine there are 62 calories. 3  In a large 5.5 oz nectarine there are 69 calories.
Health Perks: One nectarine delivers 13 percent of the vitamin C you need and 2.4 grams of fiber. It has 9 percent of the needed vitamin A (471 IU), 5 percent of vitamin E (1.1 mg), 4 percent of vitamin K (3.1 mcg), 8 percent of potassium (287 mg) and 8 percent of niacin (1.6 mg). And nectarines have a low glycemic load. Nutrition: Serving size: one medium (2 1/2â³ diameter): 62 calories; 0 g fat; 15 g carbohydrates; 2 g dietary fiber; 11 g sugars; 2 g protein. Selection and Storage: According to the Produce for Better Health Foundationâs Fruits & Veggies Â­More Matters: âRipe fruit are fragrant and give, slightly, to the touch.