How Many Calories Must You Cut to Lose 1 Pound? (Video) In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week? Watch to find out, and get practical weight-loss suggestions from an expert.
If youâre aged less than your State Pension age, you are liable to pay National Insurance contributions on your income from employment or self-employment (provided that you earn above the minimum amount on which NICs are charged).nce you reach State Pension Age, you stop paying NICs (although, if you are self-employed, youâre still assessed for Class 4 NICs in the tax year in which you reach State Pension Age).
For the 2015/16 tax year onwards both Class 2 and Class 4 NIC is paid along with your income tax liabilities. Up until the 2015/16 tax year, Class 2 NIC was paid either monthly by direct debit, six-monthly by direct debit or six-monthly by payment of a bill issued by HMRC.f your self-employed earnings for the 2015/16 tax year are less than Â£5,965, then you do not need to pay Class 2 NIC. Before 6 April 2015 you could apply in advance for a Small Earnings Exception certificate that exempted you from paying Class 2 NIC.