Proprioception, also often referred to as the sixth sense, was developed by the nervous system as a means to keep track of and control the different parts of the body. An example that enables one to best understand this sensory system is one showing what happens if this sensory system is no longer there.
The few coaching cues involved in the goblet squat more than suffice to get the job done: 1  Hold a weight against the chest. 2  Position your feet so your stance is a smidge outside shoulder-width, with your toes pointed slightly out. 3  Drop it like it's hot.  Go down as low as you can while keeping your feet flat on the floor.
Doing the Squat and Shake Twerk. 1  1. Get into a squat position. You donât want to be too low to the ground, but low enough so that you are grounded and easily balanced. 2  2. Pop your booty outward. Get into the stance where it looks like you are about to sit into a chair-- think chair pose in yoga -- your booty should be the main attraction.