The FDA said that foods containing eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids can carry a claim stating that they may help to reduce the risk of coronary heart disease (CHD).
You'll Build a Better Burst. Athletes who run track continually work on their starting stance, and with good reason: a runner's speed out of the blocks has a lot of influence on their finishing time. An athlete can trim a tenth or even two-tenths of a second off their 40 time just by getting their start down cold.
Step 1. Make running and sports fun for your kids. The purpose of teaching your kids to run faster and participate in sports should be for their enjoyment. Encourage your kids and be their biggest cheerleader. Celebrate with them when they beat their personal records and support them when they fall short.