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The downside of boiled peanuts is that they contain fewer nutrients. In the boiling process, peanuts lose about half of their vitamin E, magnesium, folate and niacin content, as well as two-thirds of their potassium. So if you aren't watching calories or fat intake, roasted peanuts are your better nutritional bet.
But compared to other nuts, the boiled peanut is significantly lower in calories. A 1 oz. serving of boiled and shelled peanuts contains 90 calories, versus 166 calories in the same serving of dry-roasted shelled peanuts and 170 calories in dry-roasted almonds.