The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
Stop Blood Sugar Spikes. Foods rich in protein â lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products â may have beneficial effects on ADD symptoms. Protein-rich foods are used by the brain to make neurotransmitters, the chemicals released by brain cells to communicate with each other.