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Email Address *. 891 erector-spinae-stretch 2014-10-22 Erector Spinae The Erector Spinae muscles run all the way up each side of the spine from the base of the sacrum to a portion of the muscles attaching at the base on each side of the skull.The fibres are divided further into three sets; Iliocostalis, longissimus & spinalis.rector Spinae Stretch. Erector Spinae. The Erector Spinae muscles run all the way up each side of the spine from the base of the sacrum to a portion of the muscles attaching at the base on each side of the skull. The fibres are divided further into three sets; Iliocostalis, longissimus & spinalis.
During the workday, stretch your cervical erector spinae muscles. Bring your chin down toward your chest until you feel a stretch -- without pain -- along the back of your neck. From this position, turn your neck slightly to the right to target the left erector spinae muscles.