Fighting the Flu with Essential Oils. Influenza, commonly referred to as the flu, is an infectious disease with symptoms such as: chills, fever, sore throat, muscle aches and pains, severe headache, coughing, weakness and fatigue and an overall general discomfort. It is more severe than the common cold and caused by a different virus. It is typically transmitted in the air by coughs or sneezes or by contact. The virus can be deactivated by sunlight, detergents, soap and disinfectants, which is where essential oils play their part.
You can also use recessed lighting to wall-wash. 1  If you want to highlight an entire wall space or a hanging piece of artwork, follow these steps: 2  Keep your fixtures between 1.5 and 3 feet away from the wall. 3  Space fixtures equidistant from each other. 4  Place adjustable trim away from the wall. 5  Place fixed trim close to the wall.
2. Assuming the need for a fairly uniformly lit space @ 35 lumens per sq ft, the cans may have to be spaced closer together - between 3 - 4 ft apart (if all general lighting is provided by recessed lights). A fairly regular pattern is preferable to a random layout. 3.