According to www.ultracycling.com, the primary muscles used in biking are the gluteal muscles, quadriceps, hamstrings and calf muscles. The quadriceps are the large muscles on the front of the thigh that are responsible for straightening the leg and pushing the pedal down towards the ground.
In Los Angeles, a monthly membership to 24 Hour Fitness can range from $25 to $50 per month while a good BJJ school will run $100 or higher each month. Top schools such as Cobrinhaâs , Kron Gracie, Romulo Barral, and AOJ can easily run $200 or more each month.
Of course, it all depends how much you are going to shop BJs! BJs is very close to me, so often I will stop by after work to just pick up a couple of things. I have a âRewards Membershipâ which costs $80, rather than $45, but I get 2% back in the form of a merchandise credit for everything I buy. This can really mount up (this summer we bought a patio set.) I always make back my $80 plus more. BJâs prices are good, and sometimes outstanding.