Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.
Defiantly President Nixon proclaimed, âPeople have got to know whether or not their President is a crook. Well, Iâm not a crook.â A few months later he would become the first and only president to resign from office. Not everyone believed Nixonâs declaration.
But perhaps the most vivid comment came when Mr. Nixon told the editors he was not a crook--unusual language from a President, even one under fire. I've made my mistakes, the President said, but in all my years of public life I've never profited from public service.I've earned every cent.ut perhaps the most vivid comment came when Mr. Nixon told the editors he was not a crook--unusual language from a President, even one under fire. I've made my mistakes, the President said, but in all my years of public life I've never profited from public service. I've earned every cent.