The Trash Vortex. The trash vortex is an area the size of Texas in the North Pacific in which an estimated six kilos of plastic for every kilo of natural plankton, along with other slow degrading garbage, swirls slowly around like a clock, choked with dead fish, marine mammals, and birds who get snared.
Among the known magnesium deficiency causes are prescription medications such as diuretics, antibiotics, painkillers and cortisone, which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.
Magnesium is a critical mineral needed for a variety of normal health functions. Headaches, insomnia, irregularity, moodiness, fatigue, general sadness or a lack of motivation, and even cramps or joint pain are said to be caused by a lack of magnesium.The critical mineral is found abundantly in plants and itâs also the first thatâs depleted by stress, fatigue, or too much calcium in the body.. Whole Grains. Whole grains are all rich in magnesium, along with potassium, fiber, complex carbs, and protein. Whole grains help your body feel more energized all throughout the day.