end of year student activities end of year gift for students end of year student gift ideas end of the year student gifts end of the year award endoftheyear studentawards end if year gifts for students end of year student gifts end of the year student awards end of year student awards end of the year gift end of year gifts for students
Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Stress is good if it motivates you but it's bad if it wears you down. Many factors can contribute to the stress you experience, and this stress can cause changes in your body that affect your overall physical, mental, and emotional health. Depression is more serious and long-lasting than stress, and requires a different kind of help.