Other notable gem-quality minerals that have been found in Colorado include amazonite, garnet, topaz, tourmaline, lapis lazuli, quartz crystal, smoky and rose quartz, amethyst, turquoise, peridot, sapphire, and zircon. Agate, chalcedony, and jasper are found in many places.
Beets are a root vegetable with edible roots and greens. The almost entirely edible beetroot, or table beet, is a member of the vegetable food group. More specifically, itâs a root vegetable from the botanical family Chenopodiaceae, other members of which include sugar beets, spinach, Swiss chard and quinoa.
Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer. Beets have a rich nutritional profile that provides a plethora of health benefits. Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. The underrated vegetable is an acquired taste, but the nutritional powerhouse can add years to your lifespan if consumed on a regular basis. Below are 7 benefits of beets that boost your physical and mental health.