Everest-a mountain in the central Himalayas on the border of Tibet and Nepal; the highest mountain peak in the world (29,028 feet high).Mount Everest, Mt. Everest. Kingdom of Nepal, Nepal-a small landlocked Asian country high in the Himalayas between India and China.verest-a mountain in the central Himalayas on the border of Tibet and Nepal; the highest mountain peak in the world (29,028 feet high).
Hot Hula Fitness. HOT HULA fitnessÂ® is a fun, new and exciting dance workout. It provides a âtotal body workoutâ in 60 minutes. HOT HULA fitness Â® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
While hula hooping strengthens your core, andâdepending on what you do with the hoopâcan work the rest of your body, too, strength training still trumps hula hooping for sculpting lean muscle, says study author John Porcari, PhD, director of clinical exercise physiology at University of Wisconsin-La Crosse.