How Many Calories Must You Cut to Lose 1 Pound? (Video) In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week? Watch to find out, and get practical weight-loss suggestions from an expert.
If youâre aged less than your State Pension age, you are liable to pay National Insurance contributions on your income from employment or self-employment (provided that you earn above the minimum amount on which NICs are charged).nce you reach State Pension Age, you stop paying NICs (although, if you are self-employed, youâre still assessed for Class 4 NICs in the tax year in which you reach State Pension Age).
The Class 2 NIC due will be calculated automatically in your 2015-16 self assessment tax return, which will be due for submission and payment in January 2017. If you want to make payments in advance, rather than waiting for your tax bill, you can set up a budget payment plan.here are different classes of national insurance contributions (NIC) for different types of workers. If you are employed on a payroll, you pay Class 1 NIC which get taken automatically via PAYE. Class 2 and Class 4 national insurance allow self employed people to make the necessary contributions.