1 If your cartwheels are ending in a squat, focus on keeping your legs straight and pushing off hard with your second hand. 2  A great drill is to do a cartwheel over or off of a stacked panel mat. 3  That extra time before you hit the ground gives you a chance to straighten your legs and land cleanly.
Honolulu (see more photos, view panorama) is the capital of the U.S. state of Hawaii. It is located on the south shore of the island of Oahu, in the Central Pacific Ocean, 2,551 miles (4,105 km) west of Los Angeles.
Oahu (pronounced ) or O'ahu /oÊËÉËhuË/, known as The Gathering Place, is the third largest of the Hawaiian Islands. It is home to about two-thirds of the population of the U.S. state of Hawaii. The state capital, Honolulu, is on Oahu's southeast coast.