Causes of Buttock pain: The following medical conditions are some of the possible causes of Buttock pain. There are likely to be other possible causes, so ask your doctor about your symptoms. Conditions listing medical symptoms: Buttock pain: The following list of conditions have 'Buttock pain' or similar listed as a symptom in our database.
Step 2. Perform slow long distance cardio. Jog or walk for 60 minutes twice per week at a low intensity. Gauge your intensity by using the talk test. You should be able to hold a conversation without being too winded.
Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster. You should get at least 30 minutes of aerobic exercise 5 days a week or about 150 minutes total each week. However, some experts suggest getting up to 60 minutes a day to help reduce stomach fat.