In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time.
Very Active. If youâre very active, your daily activities include: Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening. Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 1,150-1400 additional calories. More intense exercise can be performed for less time. For example, jogging for 2 hours minutes per day.
Moderate exercise (three to five days a week) BMR multiplied by 1.55. Very active (six to seven days a week) BMR multiplied by 1.725. Extra active (very active and physical job) BMR multiplied by 1.9. As you can see, the calories you consume each day will depend on how much you exercise you do.