âUse the barbell for squats or deadlifts.â. As a rule, youâll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, âstabilize the muscle, which supports joints and tendons,â Booker says.
A former contestant on the ninth season of âAmerican Idol,â Todrick is a talented singer, songwriter and choreographer whose YouTube channel has become best known for its original music videos and intricate flash mobs.
Adam Tod Brown is a popular columnist, comedian, and podcast host working out of Los Angeles, California. He was born and raised in Peoria, Illinois. He has written for Playboy.com, but is most well for his a weekly column called The People vs. Adam Tod Brown on Cracked.com, which is known for riling up both conversation and controversy with his views on music, society, and historical perspective.