Dalton is located in Wayne County, OH. The population is 1,754, making Dalton the 4th largest city in Wayne County. There are 3 public schools in Dalton with an average Homefacts rating of A. The total crime rate for Dalton is , and there are 2 registered sex offenders residing in the city.
HCG Diet Doctor. Eating on the HCG Diet. HCG Diet Total Daily Food Allowance. 2 portions of fruit (1 Apple, 1 Orange, = Grapefruit, or handful of Strawberries) 2 very large portions of vegetables (Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage)
Dr. Simeons recommends walking and yoga. Walking 15 minutes per day is one of the best ways to ensure you are getting the proper amount of exercise while on the HCG diet. Be sure to drink plenty of water and walk at a steady pace. Donât run or jog, because that is considered a high-intensity workout.