From what i hear and know, 2 weeks to two months is reccomended. Im at a 10g now and will be going to a 2 or 4g. not skipping sizes though. Its very bad to skip,your better off waiting 2 week incraments,trying and see how it goes.
A luau (Hawaiian: lÅ«Ê»au) is a traditional Hawaiian party or feast that is usually accompanied by entertainment. It may feature food such as poi, Kalua pig, poke, lomi salmon, opihi, haupia and beer, and entertainment such as traditional Hawaiian music and hula.
A feast where the King ate with women was the symbolic act which ended the Hawaiian religious tabus, and the luau was born. The favorite dish at these feasts is what gave the luau its name. Young and tender leaves of the taro plant were combined with chicken, baked in coconut milk and called luau. The traditional luau feast was eaten on the floor. Lauhala mats were rolled out and a beautiful centerpiece made of ti leaves, ferns and native flowers about three feet wide was laid the length of the mat.