1 Do not apply the ice directly to the knee; instead, cover your knee with a cotton towel. 2  Place ice in a plastic zip-close bag, and then place the bag on the towel. 3  Wear cushioned, flat shoes that support your feet and donât exacerbate your pain. 4  Avoid sleeping on your side.
A simple and general rule-of-thumb for estimating a storm's low pressure contribution to the surge is as follows: 1 cm of rise above predicted tidal values for each 1 hPa below the standard atmospheric pressure of 1013 hPa. For example, Hurricane Juan had a central pressure of 974 hPa when it made landfall just west of Halifax Harbour. The pressure effect alone would result in a surge of approximately 39 cm, however, the surge measured in Halifax Harbour was about 150 cm. Clearly, a more important mechanism was at work. The wind is the key.
Averages for San Juan in July. Puerto Rico is a popular holiday destination in the northeastern Caribbean which brings in an estimated five million tourists each year. July is one of the hottest months in Puerto Rico with temperatures ranging from 23 to 31 degrees celsius. Unfortunately, July is also hurricane season on the island and 6.9 inches of rainfall is expected over at least 19 days of the month. Visitors may even find that a heavy downpour occurs at least once on every day of their holiday.