The term secondary market is also used to refer to the market for any used goods or assets, or an alternative use for an existing product or asset where the customer base is the second market (for example, corn has been traditionally used primarily for food production and feedstock, but a second or third market has developed for use in ethanol production).
What you eat with your carbohydrates matters, too. Protein and fat slow the absorption of glucose into the bloodstream, which helps prevent [insulin] spikes and drops, says Jamieson-Petonic.
One pancake without syrup is approx. 15g carbs. Naturally blood glucose & insulin levels will spike after eating pancakes, regardless of when you eat them. Protein minimally affects blood sugar so it goes without saying that eating eggs and sausage will cause less of a blood glucose/insulin spike than pancakes.