In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time.
Very Active. If youâre very active, your daily activities include: Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening. Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 1,150-1400 additional calories. More intense exercise can be performed for less time. For example, jogging for 2 hours minutes per day.
Research indicates there are a number of everyday activities that, if done correctly, will burn 200 or more calories in 30 minutes to an hour. Weâve compiled a list of these activities based on an individual weighing 155 pounds. If you weigh less, youâll need to increase either the time or intensity.