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To be able to monitor caffeine intake, you first have to get a general idea of much caffeine is in a cup of coffee. According to the USDA, regular, brewed coffee contains about 95 milligrams of caffeine per 8-ounce cup. âThis is based on average values of home-brewed and fast-food coffee,â Beth Witherspoon, M.P.H., R.D.N., registered dietitian consultant for Community Coffee Company, tells SELF.
A typical cup of coffee has 12 to 16 milligrams of caffeine per fluid ounce. The consensus from the latest studies is that moderate amounts of caffeine donât raise the risk of heart disease, high blood pressure, cancer, or other ills.