âUse the barbell for squats or deadlifts.â. As a rule, youâll want to work with a lighter set and a heavier set of dumbbells during your workouts. Heavy weights will help build muscle mass, while lighter will, âstabilize the muscle, which supports joints and tendons,â Booker says.
A former contestant on the ninth season of âAmerican Idol,â Todrick is a talented singer, songwriter and choreographer whose YouTube channel has become best known for its original music videos and intricate flash mobs.
While Todrick came out to his family and friends when he was 14-years-old, it wasnât until last year that he made the decision to discuss his sexuality with his fan base. And what better â and more Todrick â way than to share the news in an original music video. Titled âCinderfella,â Todrickâs remake of Cinderella quickly went viral and has been viewed over a million times.