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Most forms of kelp have 500-1500 ppm (parts per million) of iodine; nori has 15 ppm. Toasting doesn't affect seaweed's iodine content, so eat it in whatever form you like best, but don't depend only on nori to boost your iodine levels.
Foods that are high in iodine content include: iodized salt, sea food, saltwater fish, and kelp (a sea weed). It may also be found in asparagus, dulse(a sea weed),garlic, lima beans, mushrooms, sesame seeds, soybeans, spinach, summer squash, Swiss chard, and turnip greens.nswers. Relevance. Rating Newest Oldest. Best Answer: seafood and some salt can contain iodine (if you buy that type). Also, dairy and plants grown in iodine rich soil. http://thyroid.about.com/cs/cancer/a/low... 1. Iodized salt, sea salt (Non-iodized salt may be used).