Here are the eight steps: 1  Name the skill that you are going to teach, and discuss why it is important to use. 2  Create a rule for the skill. 3  Break the skill components down into steps.  Name each step to be taught during the 1  lesson. Demonstrate use of the skill and model it often.  Provide appropriate rehearsal time and assistance.
Fat-free dairy products are made when all of the milk fat is removed from the whole milk. They don't have any added ingredients, and are actually better for you than full-fat or low-fat dairy products as they contain fewer calories and fat. Although they may not taste as good, fat-free dairy products may actually help you lose weight. TASTE MORE, EAT LESS Our bodies actually need a certain amount of fat in order to feel satisfied. When you eat foods that don't contain fat, your body may not ...
Fat also helps some vitamins move through your body. Vitamins A, D, E, and K are fat-soluble vitamins, which means they need some fat to be absorbed. They are also stored in the fatty tissues in your body and the liver. Fat also helps protect your organs against trauma. Your body stores excess calories as fat, which is saved up as reserve energy. Fats give you more concentrated calories than carbohydrates or proteins. In other words, a teaspoon of fat will have more calories than a teaspoon of carbohydrate or a teaspoon of protein. There are three basic types of fats: