Chances are you already know a few of them, push-ups, pull-ups, sit-ups, and squats are all calisthenic workouts. It may sound boring but there is actually a lot you can do with calisthenics, and you can work every main muscle group with these four exercises. 1  Push-ups.
There are 80 calories in a 1 bar serving of Hershey's Almond Joy (Snack Size). Calorie breakdown: 48% fat, 47% carbs, 5% protein.
Serving Size (1 tablespoon), 1.49 milligrams of Vitamin E (7% DV), 16 calories. Almonds. A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day.