(A heart attack, or myocardial infarction, then results.). But in a normal healthy beating heart the cells are active once a second or a hundred thousand times a day, two billion times a life or more â the blood thatâs pumped could make a river red. Itâs said the night sky has a thousand eyes, the day but one; but that the light of the world dies with the dying sun. Itâs said the mind has a thousand eyes, the heart a single one; but that the light of living dies if ever lovingâs done. So guard your heart, with diligence, lifeâs well-spring from it flows.
Boosting vitamin B levels may help end depression symptoms. However, studies of vitamin B have mixed results. For example, a 2005 study in the Journal of Psychopharmacology found that a combination of vitamin B12 and folic acid (another type of vitamin B) reduced depression symptoms.
Most lean sources of protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan. Turkey is the best food we know of because of its tryptophan content, says Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy!