But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up.
Foods that need time and temperature control for safetyâknown as TCS foodsâinclude milk and dairy products, eggs, meat (beef, pork, and lamb), poultry, fish, shellfish and crustaceans, baked potatoes, tofu or other soy protein, sprouts and sprout seeds, sliced melons, cut tomatoes, cut leafy greens, untreated garlic-and-oil mixtures, and cooked rice ...
â¢ Potentially Hazardous Food (PHF)/Time-Temperature Controlled for Safety (TCS) foods. requiring time and temperature control to limit the pathogen growth or toxin formation. â¢ Ready-to-eat foods that may be eaten without any additional preparation steps to make food safe. â¢ Foods stored under refrigeration for more than 24 hours. Do all PHF/TCS* foods that are cooked and cooled in the establishment; require date marking.