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Top with sliced Canadian bacon, poached eggs and Hollandaise sauce. 8. Green Eggs Benedict â Dr. Seuss would approve of this healthy meal. Start with a piece of toasted whole grain bread, and spread the top with mashed avocado. Add your poached egg â or egg whites â and sprinkle with fresh dill.
Eggs Benedict from one popular breakfast chain come in at a whopping 1,050 calories and 57 grams of fat. What to order instead: Scrambled eggs and whole wheat toast. Sprinkle your eggs with a little sea salt (if it's available) for added trace minerals, Rathbun says.dding cream cheese (2 Tbsp) tacks on an extra 100 calories and 6 grams of saturated fat. What to order instead: A whole-wheat English Muffin. If you have to have something warm and toasted, this will only set you back 130 calories and provides almost 5 grams of fiber, Batayneh says.