In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time.
Very Active. If youâre very active, your daily activities include: Activities of daily living only, such as shopping, cleaning, watering plants, taking out the trash, walking the dog, mowing the lawn and gardening. Daily exercise that is equal to walking for 4 hours and 15 minutes at 4mph. For an adult of average weight, this amount of exercise will burn about 1,150-1400 additional calories. More intense exercise can be performed for less time. For example, jogging for 2 hours minutes per day.
More vigorous activities cause more calories to be burned. For example, while running at 7.5 miles per hour, a 125-pound person burns 750 calories an hour, a 155-pound person burns 930 calories an hour, and a 185-pound person burns 1,110 calories an hour.