Searing tuna steaks in a hot skillet caramelizes the surfaces of the fish and locks in the moisture. Start with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet.3  Heat the skillet over medium-high heat until hot.4  Add the tuna steaks.tart with 3/4-inch-thick steaks. 1  Choose a heavy skillet that best fits the number of tuna steaks you are cooking. 2  Add 1 to 3 teaspoons cooking oil or olive oil to lightly coat the skillet. 3  Heat the skillet over medium-high heat until hot. 4  Add the tuna steaks.
Washington Board of Nursing State CE Requirements. Beginning January 1, 2014, and every three years thereafter, each registered nurse must sign an attestation on a form provided by the department of health declaring completion of: 1  531 hours of active nursing practice.  45 continuing nursing education hours.
The college offers EMT-Basic training as part of the longest running EMT education program in the state. The training consists of 10 credits and 150 hours of training, which is significantly more than the minimum required by the state of Washington.