Everest-a mountain in the central Himalayas on the border of Tibet and Nepal; the highest mountain peak in the world (29,028 feet high).Mount Everest, Mt. Everest. Kingdom of Nepal, Nepal-a small landlocked Asian country high in the Himalayas between India and China.verest-a mountain in the central Himalayas on the border of Tibet and Nepal; the highest mountain peak in the world (29,028 feet high).
Hot Hula Fitness. HOT HULA fitnessÂ® is a fun, new and exciting dance workout. It provides a âtotal body workoutâ in 60 minutes. HOT HULA fitness Â® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
Hula kuahu, or training in sacred hula, takes place in a hÄlau hula. At one end of the hÄlau is a kuahu, or altar, which is used for religious ceremony. A hula dancer in training is dedicated to Laka. There are many kapuârules that must be followedâin this style of training.