In computer systems security, role-based access control (RBAC) is an approach to restricting system access to authorized users. It is used by the majority of enterprises with more than 500 employees, and can implement mandatory access control (MAC) or discretionary access control (DAC).
Fish such as tuna, halibut, and salmon are high in vitamin B6, which your body needs to make melatonin and serotonin. Other foods high in B6 include raw garlic and pistachio nuts.
Eating foods containing melatonin is a natural way to help increase the amount of the hormone in your body. Melatonin also is said to help with jet lag and slowing the aging process.