Because they are a whole grain, they have more nutrients, including vitamins, minerals, and fiber, then other processed grains. Oats also have more soluble fiber than most grains, much of which is beta-glucan, thought to be beneficial for cholesterol.
To try to quantify how big the difference is between the optimal temperature for men vs. women, researchers from Maastrict University in the Netherlands recruited 16 women to sit inside a temperature chamber set at 75.2 degrees Fahrenheit (or 24 degrees Celsius), on the warmer end of a typical setting for an office.
In general, though, thereâs no law saying how hot is too hot. OSHAâs general recommendation is that temperatures at work be kept between 68-76Â° F with humidity control in the range of 20%-60%. However, donât call OSHA if your boss sets the A/C at 66 or 78.