The west coast of the peninsula is bordered by the Korea Bay to the north and the Yellow Sea and Korea Strait to the south; the east coast is bordered by the Sea of Japan. The 8,640-kilometer coastline is highly indented.Some 3,579 islands lie adjacent to the peninsula.he only country with a land border to South Korea is North Korea, lying to the north with 238 kilometres (148 mi) of border running along the Korean Demilitarized Zone.
Dried cranberries often contain large amounts of added sugar, which helps preserve the fruit and enhances the fruit's natural tart flavor. A 1/3-cup of dried cranberries contains 26 grams of sugar. This is more than the 6 teaspoons, or 24 grams, recommended as a daily limit for women. It's close to the 9 teaspoons, or 36 grams, of sugar recommended as an upper limit for men.
To find out how much sugar you're actually taking in, try keeping a food diary for one week. Check the labels of the foods you eat and make note of their sugar content. The reality of the numbers may not hit home because most of us don't think in grams-4.2 g of sugar is equivalent to 1 teaspoon of sugar. At the end of the week, take the total number of sugar grams and divide it by 4.2 to get your weekly sugar intake in teaspoons.