If Turkey is your Animal Totem; You have a tendency to be the âabundance generatorâ for your friends, family and community. You have a gift for attracting all the bounty of the universe available to you and you are willing to share.
weightlifting noun [U]. âº the âactivity of âlifting âheavy âbars to âstrengthen the âmuscles, either for âexercise or in a âcompetition. weightlifter noun [C] us /ËweÉªtËlÉªfÂ·tÉr/ âº The 5-foot-9, 200-pound weightlifter had a Superman âlogo tattooed on his âleft âarm.
The squat is the king of the lower body functional liftsâhence it's appearance in the strength training programs for virtually every sport requiring explosive lower body strength. But the leg press can be prescribed to rowers as a sport-specific exercise, as it's biomechanically similar to that sport.