If you receive an abusive email reply to your posting with an address that ends with reply.craigslist.org, for example: rcc9la26d7534400a6a03514c34f9200@reply.craigslist.org. locate and use the last link that appears at the bottom part of that message: Please flag unwanted messages (spam, scam, other):. If you are receiving email directly from another individual (i.e. you can see the sender's email address), it may be advisable to forward details of the messages, including the full email headers, to the sender's email account provider.
Find Out How Many Calories You Burn. The amount of calories we burn is directly related to the total distance we cover and our weight. For example: if your weight is 160 lb.s. (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. 150 calories.
You can burn 204 to 305 calories from walking 2 mph for a one-hour duration, depending on your intensity level. If you walked approximately 4.7 mph, you will burn just as many calories as you would running. Stair stepping burns up to 50 percent more than walking.