Be consistent. Research has shown that to lose 10 percent of your body weight, and keep it off, you need to exercise for one hour, five days a week. This level of exercise is only required if you are overweight, as you have an accumulated an exercise debt that must be repaid to regain your health.
Gratitude can help you sleep better. iStock/Squaredpixels. In a study from Grant MacEwan University in Alberta, Canada, anxious students slept better when they jotted down a list of things they were thankful for before bed every night for a week than when they didn't do the writing exercise.
Help a person clean up. Another way to express gratitude to your friends or family members is to help them clean either their homes, their cars, or anything else that may need a quick clean. Cleaning up a personâs space can help bring on clarity of mind and can also help take an unpleasant task off the personâs hands.o favors for your friends just because. If you want to express your gratitude, then you shouldnât do favors for your friends just because theyâve helped you out recently or because you want something in return.