Salad Calorie Counter. Building a better salad starts with the salad's foundation: the greens. Greens are low in calories and deliver high doses of vitamins. The darker the leaves are, the more vitamins and minerals they have. Try mixing a cup of spinach with a cup of romaine or have two cups of a spring mix to help sneak some more vitamins and minerals into your diet.
City History. Colfax is a city in Jasper County, Iowa The town was founded in 1866 and was named for Schuyler Colfax, vice-president with U.S. Grant. The population was 2093 at the 2010 census.
Nebraska...Our Towns. Richland. Colfax County. The town-of-many-names: When the post office moved from El Dorado to the new depot it was given the name Richland.. The railroad wanted the station named Benton and the people called the town Spitley for the man who owned the land. The post office won out.