Be consistent. Research has shown that to lose 10 percent of your body weight, and keep it off, you need to exercise for one hour, five days a week. This level of exercise is only required if you are overweight, as you have an accumulated an exercise debt that must be repaid to regain your health.
Gratitude can reduce aches and pains. Sounds like a long shot, but according to research by Robert Emmons, a University of California, Davis professor and pioneer in the study of gratitude, grateful people report fewer symptoms of illness and are less bothered by aches and pains.
Help a person clean up. Another way to express gratitude to your friends or family members is to help them clean either their homes, their cars, or anything else that may need a quick clean. Cleaning up a personâs space can help bring on clarity of mind and can also help take an unpleasant task off the personâs hands.o favors for your friends just because. If you want to express your gratitude, then you shouldnât do favors for your friends just because theyâve helped you out recently or because you want something in return.