Causes of Buttock pain: The following medical conditions are some of the possible causes of Buttock pain. There are likely to be other possible causes, so ask your doctor about your symptoms. Conditions listing medical symptoms: Buttock pain: The following list of conditions have 'Buttock pain' or similar listed as a symptom in our database.
Step 2. Perform slow long distance cardio. Jog or walk for 60 minutes twice per week at a low intensity. Gauge your intensity by using the talk test. You should be able to hold a conversation without being too winded.
Cardio Exercise Definition and Benefits. Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.