Gather your materials. For this battery youâll need one plastic cup (6 to 8 ounces), two 3/4-inch-wide strips of metal that are taller than the cup, and one tablespoon (14.79 ml) of salt.Each strip must be a different type of metal, but you can choose which type: zinc, aluminum, and copper are popular choices.ather your materials. For this battery youâll need one plastic cup (6 to 8 ounces), two 3/4-inch-wide strips of metal that are taller than the cup, and one tablespoon (14.79 ml) of salt.
Maca is a complete protein providing all of the essential amino acids (the ones the body can't produce on its own). It contains an abundance of calcium, iron, magnesium, sodium, sulfur, potassium and phosphorous.
Meats, poultry, fish, beans, soy, nuts, seeds and lentils, eggs, the whole grain quinoa, milk, yogurt, and cheese are food sources rich in protein. Many grains like cereal, bread, rice, pasta and vegetables contain a small amount of protein. A one ounce serving of meat, fish, poultry or cheese is about 7-8 grams of protein whereas 1 cup of milk is 8 grams of protein. Greek yogurt contains anywhere from 14-18 grams of protein for a 6 ounce serving.