Tofu, tempeh, edamame, soymilk and miso are a few of the soy foods people around the world enjoy every day. Soy is one of the few plant foods with all the amino acids your body needs to make protein.You may see claims on food packages linking soy protein to lower risk of coronary heart disease.oy foods are good sources of protein, and many are also good sources of fiber, potassium, magnesium, copper and manganese. Soy foods contain significant iron, but it's not clear how well our bodies absorb it. Soymilk, tofu made with calcium, and soybeans are good sources of calcium.
Stuffed Squid with Sauted shrimp, tentacles and vegetables like sweet turnips, celery and tomatoes. You can put any stuffing you prefer, from ground meat, seafoods to any vegetables you want. Then after Sauteing and stuffing, your choice of frying or baking.
Squid ink can be extracted from fresh squid or it is packaged and available in some Italian food stores. To color pasta or rice, add the ink to the water as the food cooks.he Cuddlefish, which also has ink sacks, is another species living in the ocean that is similar and related to the Squid. Both species use the ink as a means to escape predators, emitting this dark cloudy substance as danger approaches in hopes of intimidating the oncoming danger.