Many 401(k) plans allow employees to make a hardship withdrawal because of immediate and heavy financial needs. Generally, hardship distributions from a 401(k) plan are limited to the amount of the employees' elective contributions only, and do not include any income earned on the deferred amounts.
Windows and Linux. In the drop-down menu on Audacity's mixer toolbar, choose âWave Outâ or âStereo Mixâ as the input source. (The exact name may be different, depending on your computer's sound drivers.) When you press the Record button, Audacity will capture whatever sound is playing on your computer's speakers.
1 Go to the Audacity Tutorials page to learn more about using Audacity to edit audio files. 2  Consult your program's help file for more info or if you need more assistance. 3  http://www.mediaconverter.org/ a good website to convert wav to mp3.. Press the space bar to start and stop playback of the audio. You can also you use the transport controls located in the upper left corner of the application. 5. To select a certain portion of the audio file, click and drag your mouse from the beginning to the end of the audio you want to keep.