end of year student activities end of year gift for students end of year student gift ideas end of the year student gifts end of the year award endoftheyear studentawards end if year gifts for students end of year student gifts end of the year student awards end of year student awards end of the year gift end of year gifts for students
Stress Management. People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
When the stress response fails to shut off and reset after a difficult situation has passed, it can lead to depression in susceptible people. No one in life escapes event-related stress, such as death of a loved one, a job loss, divorce, a natural disaster such as an earthquake, or even a dramatic dip in your 401(k).