1 If your cartwheels are ending in a squat, focus on keeping your legs straight and pushing off hard with your second hand. 2  A great drill is to do a cartwheel over or off of a stacked panel mat. 3  That extra time before you hit the ground gives you a chance to straighten your legs and land cleanly.
Honolulu (see more photos, view panorama) is the capital of the U.S. state of Hawaii. It is located on the south shore of the island of Oahu, in the Central Pacific Ocean, 2,551 miles (4,105 km) west of Los Angeles.
Hilo, which has a major harbor and airport, is a peaceful city with a population of 43,000. It is located 200 air miles from Honolulu, HawaiÊ»iâs state capital. Kailua-Kona, on the western side of HawaiÊ»i Island, is one of the fastest growing population centers in the State.ilo, which has a major harbor and airport, is a peaceful city with a population of 43,000. It is located 200 air miles from Honolulu, HawaiÊ»iâs state capital. Kailua-Kona, on the western side of HawaiÊ»i Island, is one of the fastest growing population centers in the State.