Other notable gem-quality minerals that have been found in Colorado include amazonite, garnet, topaz, tourmaline, lapis lazuli, quartz crystal, smoky and rose quartz, amethyst, turquoise, peridot, sapphire, and zircon. Agate, chalcedony, and jasper are found in many places.
Beets are a root vegetable with edible roots and greens. The almost entirely edible beetroot, or table beet, is a member of the vegetable food group. More specifically, itâs a root vegetable from the botanical family Chenopodiaceae, other members of which include sugar beets, spinach, Swiss chard and quinoa.
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. 6.