in my experience i usually use 1/4 cup of unpopped kernels and they come out to five cups of popped corn. and that's with essentially no unpopped kernels left over. and that's about 160 cals for the five cups, or 32 cals a cup. and i am getting that number from the unpopped kernels, which are 40 cals a Tablespoon.
1 To freeze gnocchi:  It is best to freeze gnocchi uncooked as soon as they are shaped. Arrange the gnocchi in a single layer on a baking pan and place the pan in a level position in the freezer. Freeze until solid, about 3 hours. Gather the frozen gnocchi into resealable freezer bags. Frozen gnocchi can be stored in the freezer for 4 to 6 weeks.
Freezing Zucchini shredded or chopped. Pick zucchini and cut off the ends. You can either use a cheese grater and shred it, or do it the easy way and use a food processor. Cut into chunks the size that will fit your food processor. Using the pulse button if you have one, coarsely chop. Spoon into zip lock freezer bags. I store 2 cup quantities as this is how much my zucchini chocolate cake requires.....