Another possible way to renovate a flat ceiling into a vaulted ceiling is by adding lumber to the existing roof rafters to make them deep enough to accommodate the appropriate insulation.
Holick recommends a dose of 1,000 IU a day of vitamin D for both infants and adults -- unless they're getting plenty of safe sun exposure. In 2008, the American Academy of Pediatrics recommended that breastfed infants receive 400 IU of vitamin D every day until they are weaned.
Dr. Oz recommends taking additional vitamin D. To learn more about the benefits of this supplement click here. To keep your brain, heart and eyes healthy, take Omega 3âs every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.