You probably can't avoid hot flashes during menopause, but there are things that may bring them on more often or cause them to be more severe. To prevent hot flashes, avoid these triggers: 1  Stress. 2  Caffeine. 3  Alcohol. 4  Spicy foods. 5  Tight clothing. 6  Heat.7  Cigarette smoke.he exact cause of hot flashes is not known, but may be related to changes in circulation. Hot flashes happen when the blood vessels near the skin's surface dilate to cool. A woman may also sweat to cool down her body. And some women have a rapid heart rate or chills. Hot flashes with sweating can also happen at night.
Helicobacter pylori, or H. pylori, is a spiral-shaped bacterium that grows in the mucus layer that coats the inside of the human stomach. To survive in the harsh, acidic environment of the stomach, H. pylori secretes an enzyme called urease, which converts the chemical urea to ammonia. The production of ammonia around H. pylori neutralizes the acidity of the stomach, making it more hospitable for the bacterium.
Lactobacillus reuteri is a species of bacteria that belongs to one of the major lactic-acid producing genera of bacteria. It can be found in the human intestinal tract, though not always and often in relatively low numbers. Lactobacillus reuteri is also found in the gut of other mammals and birds. Initially, Lactobacillus reuteri was used to treat necrotizing colitis, a gastrointestinal disease characterized by infection and inflammation that is particularly dangerous for infants, particularly those born prematurely. Lactobacillus reuteri was used due to its anti-inflammatory effects.