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Biotin and Vitamin E also help nails. And hair. I've been taking Vitamin E for years and just started the Biotin. Women especially need iron since we usually bleed monthly we lose a lot of iron that way.
Many hair vitamins and vitamins for skin have the power to give you a younger-looking complexion, shinier strands, and stronger nails. Just make sure to check with a doctor before adding any of these supplements to your routine.