In the Refrigerator. Salmon can be kept fresh in your refrigerator for up to two days. As soon as you bring your salmon home, unwrap it and wipe it down with a damp towel then wrap it in plastic wrap and place it in the coldest area of your refrigerator. This is typically the back of the bottom drawer in the refrigerator.
How long a person should stay in a steam room will depend on the person and how long it feels comfortable to sit in the steam. Expect to stay in a steam room for about 10 minutes with insight from a nutrition consultant and clinical herbalist in this free video on steam rooms.
After 15 to 20 minutes in the sauna, you should leave the sauna and allow your body to cool down. Take in some fresh air, dry the body off and drink at least eight ounces of water to make up for the amount of sweat you produced in the steam room. Stay out of the sauna for at least 20 minutes.