If Turkey is your Animal Totem; You have a tendency to be the âabundance generatorâ for your friends, family and community. You have a gift for attracting all the bounty of the universe available to you and you are willing to share.
weightlifting noun [U]. âº the âactivity of âlifting âheavy âbars to âstrengthen the âmuscles, either for âexercise or in a âcompetition. weightlifter noun [C] us /ËweÉªtËlÉªfÂ·tÉr/ âº The 5-foot-9, 200-pound weightlifter had a Superman âlogo tattooed on his âleft âarm.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.