Provide on the job training for field technicians and reliability engineers relating to control valves and pneumatic/electric accessories.... Sponsored - 2 days ago - save job Field Service Engineer - Alberta
The downside of boiled peanuts is that they contain fewer nutrients. In the boiling process, peanuts lose about half of their vitamin E, magnesium, folate and niacin content, as well as two-thirds of their potassium. So if you aren't watching calories or fat intake, roasted peanuts are your better nutritional bet.
Kar's Nuts Blazin' Hot Peanuts, for example, contain 370 mg of sodium per ounce (along with 160 calories and 14 grams fat)âa whopping 15% of your daily recommended value, in just one handful! Beware boiled peanuts, as well: This Southern treat is made by soaking fresh, raw peanuts, in their shells, in a salty brine.