Trending Now. Answers. Best Answer: That would be called the lateral malleolus. The one on the inside of your ankle is called the medial malleolus. I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside.
Yogurt is a good food choice when you have a sore throat because it is cool and bland. The American Cancer Society explains that people with sore throats should choose bland foods like yogurt rather than acidic foods like oranges or spaghetti with tomato sauce, which may irritate the throat.oney. According to the Mayo Clinic, honey helps to soothe sore throats by coating the throat and easing pain. You can add honey to tea or oatmeal, or eat a food with honey to soothe a sore throat.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.