Ideally, fuel up two hours before you exercise by: 1  Hydrating with water. 2  Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Forklift safety cages for forklifts are designed for short duration usage such as stocktake, maintenance etc. Forklift cages must be manufactured and used in strict accordance with Australian Standards. They are manufactured to accomodate a maximum of 2 persons, and have a Safe Working Load of 250kg.
A forklift is a powered piece of equipment designed to lift and transport material in an industrial setting. Other names for a forklift are: Tow-motor, lift truck, industrial truck, cherry picker and others. A forklift can be a very versatile and useful piece of equipment and the wide variety of attachments that can be added to a forklift make them even more useful.