Nurses and patients were found to perceive the importance of barriers differently: nurses reported higher scores on patient-related communication barriers, whereas patients reported higher scores on the nurse-related barriers.
The U.S. Department of Agriculture reports that cheese contains one of the highest natural concentrations of tyrosine. Grated Parmesan cheese has the most, with 1 cup containing 2.3 grams of the amino acid. Swiss cheese has 2.2 grams per cup, provolone contains 2 grams and mozzarella has 1.6 grams in each cup. A single serving of cheese is equivalent to 1 1/2 ounces of hard cheese or 1/3 cup of shredded cheese. To limit your fat, saturated fat and cholesterol intake, eat cheese in moderation and choose reduced-fat brands. Dry-roasted, unsalted peanuts contain 1.4 grams of tyrosine in each cup.
Cheese contains an amino acid called tyrosine that, when broken down in our bodies, makes us feel content. The fats in cheese also encourage our brains to produce dopamine, a natural feel-good chemical released in our brainsâ âreward centresâ. It goes without saying that what you put in your body is your own choice.heese is crammed with calcium and other minerals. Cheese is packed to the brim with calcium. Itâs also bursting with Vitamin D, which helps our bodies to absorb that calcium,along with folic acid, zinc, phosphorus, and Vitamins A, B2, B12, and K2.