It is easy to lose sight of portion size and unwittingly consume excessive food and calories  even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content. Cheese, Cheddar, Sliced.
1 It takes more than 10 gallons of water to produce one slice of wheat bread. 2  If you eat the bread with a slice of cheese then you add another 13 gallons. 3  Using a low-flow faucet can save you 3.5 gallons per minute. If you eat the bread with a slice of cheese then you add another 13 gallons. 2  Using a low-flow faucet can save you 3.5 gallons per minute. 3  Using a low-flow toilet can save nearly 5 gallons per flush.
Salt is used to enhance flavor, but itâs also needed to ferment the yeast that makes bread dough rise. Some additives designed to extend the breadâs shelf life or improve the doughâs texture may also contain salt. One slice of most types of bread contains 100 to 172 milligrams of sodium. At the lower end, that means youâll get 7 percent of the recommended daily intake from one slice of bread. A slice that has 172 milligrams of sodium supplies almost 12 percent of your daily intake.