Algae eater. Algae eater is a common name for many bottom-dwelling fish that feed on algae. Algae eaters are important for the fishkeeping hobby and many are commonly kept by hobbyists. Some of the common and most popular freshwater algae eaters in aquariums include: Fishes of the genus Gyrinocheilus, family Gyrinocheilidae.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins-these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
With about 1.6 grams per date, Medjools are an excellent source of dietary fiber. A 3.5-ounce serving of the fruit provides 6.7 grams of fiber, or 27 percent of the daily value. All dates are especially high in soluble fiber, the type that promotes and helps maintain healthy blood glucose and cholesterol levels.