It is easy to lose sight of portion size and unwittingly consume excessive food and calories  even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content. Cheese, Cheddar, Sliced.
1 It takes more than 10 gallons of water to produce one slice of wheat bread. 2  If you eat the bread with a slice of cheese then you add another 13 gallons. 3  Using a low-flow faucet can save you 3.5 gallons per minute. If you eat the bread with a slice of cheese then you add another 13 gallons. 2  Using a low-flow faucet can save you 3.5 gallons per minute. 3  Using a low-flow toilet can save nearly 5 gallons per flush.
Look for a 10:1 carbohydrate-to-fiber ratio on the nutrition label. For every 10 grams of carbohydrates in a serving, there should be at least 1 gram of fiber. Thus, if there are 30 grams of carbohydrate in 1 slice of bread, that slice should contain at least 3 grams of fiber. 3. Choose breads with little or no added sugars. Traditional homemade bread does not contain sugar but itâs added to many packaged breads to retain moisture, add softness and a mild sweetness.