Considerations. Test your soil before using lime as a weed-or moss-control tool on your lawn or garden. Changing the pH level too much can kill off the plants you wish to cultivate and make the soil inhospitable for some time.
Sugar is a type of carbohydrate, and all dairy foods and milk products, including yogurt, contain a natural sugar called lactose. The amount varies according to brands and types of yogurt. Youâll find the lowest carb and sugar counts by far in plain, unsweetened varieties of yogurt. A cup of low-fat, plain yogurt has 17 grams of carbs, all from natural sugars; the same serving of low-fat plain Greek yogurt has 10 grams of carbs, of which 9 grams are sugar. If you choose whole milk yogurt, a 1-cup serving contains 11 grams of carbs, while a cup of plain, whole-milk Greek yogurt has 10 grams of carbs.
The Sugars in Yogurt. The milk used to make yogurt contains naturally occurring sugar called lactose, which is considered a nutritious part of your daily diet when consumed in moderation.Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar.ogurt labels show sugar content in grams, and 6 teaspoons is equal to 24 grams of sugar and 9 teaspoons is equal to 36 grams. This means that the average 6-ounce serving of fruit-flavored yogurt already exceeds the daily limit for women and comes close to the daily limit for men.