You do not need to do any of these things with composite decking. There is no sanding, no staining, and no sealing. Composite decking is low maintenance. According to recent surveys, the fact that composite decking requires little maintenance is a key reason why consumers purchase composite decking.
It makes sense that repeatedly contracting your abs will burn belly fat, because that's the area you are working. Crunches do burn caloriesâa minimum of 68 calories per 10 minutes; however, working your abs does not mean you will burn stomach fat.[1] Do Crunches Burn Belly Fat? A study indicated that abdominal exercise alone, including Crunches, was not effective in reducing local abdominal fat stores.[2] Fat is generally burned in the opposite order it was put on.
20 Sweet Snacks for 50 Calories or Less. Sometimes you just need a hit of sugar--something to take the edge off a bad day at work or a boring night at home. Here's how to indulge (and maybe even sneak in some extra nutrients) without falling off the diet wagon.1  Facebook.he sweet crunch comes without fat or cholesterol and is delightfully low in sugar, too. Nutrition facts for five rice cakes: 43 calories, 0 g fat, 0 mg cholesterol, 107 mg sodium.