Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
Best known as: The Jamaican sprinter who won 100- and 200-meter gold medals at both the 2008 and 2012 Olympics. Usain Bolt became famous as the world's fastest man in 2008, the year he ran the 100 meters in a spectacular 9.69 seconds at the Beijing Olympic Games. Born in Jamaica, Usain Bolt was a speedster from the start: he was only 15 when he won a gold medal in the 200 meters at the 2002 World Junior Championships.