A stingray weighing nearly 800lb is thought to be the largest freshwater fish ever caught by rod and line. It was so big that several men on board a small fishing boat had to take it in turns to help on the rod.
The hamstrings, a group of three muscles located in the back of the thigh, can contribute to lower back pain. So keeping the hamstrings properly stretched and limber is a good formula for relief of lower back pain or sciatica pain, which tends to run down one side of a leg. A regular routine of hamstring stretching eases tightness that generates stress on the low back. The hamstrings run from the pelvis down to the knee.
You may find it helps with the pain of cramps if you: 1  take the recommended dose of paracetamol. 2  try relaxing in a warm bath. 3  do some gentle exercise, such as walking or swimming. 4  curl up on the sofa with a magazine and a hot water bottle. 5  ask someone to give your lower back a gentle rub.