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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
long-term benefits of acupuncture for the treatment of chronic pain. Acupuncture has been reported to be effective for the treatment of frozen shoulder or shoulder arthritis. The clinical studies involved, however, were not randomised controlled trials.36-40 Consequently, we designed the current randomised, single-blind con-