To reap all the benefits of a cardio workout, you should sustain your workout for 20 minutes or more -- I do 30 minutes myself -- on a schedule of about three to four times per week, says Austin. 1  1. 2  2. 3  3. 4  4.
There are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.here are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.
A medium grilled chicken piece contains a total of 147 calories. Out of these 147 calories 53% calories come from fat and 47% calories come from proteins. The total fat content in an equal serving of grilled chicken is 836 grams and protein content in it is 16.79 grams.