Just one glass of beet juice can lower your systolic blood pressure by up to 5 points, meaning a few glasses a day can help to keep your hypertension in check. The blood pressure beet benefits come from the nitrates in beets, which your body turns into nitric oxide.
Civil liberties protected in the Bill of Rights may be divided into two broad areas: freedoms and rights guaranteed in the First Amendment (religion, speech, press, assembly, and petition) and liberties and rights associated with crime and due process.
civil liberties and civil rights the preservation of our civil rights and civil liberties is essential to the health of our democracy particularly when they are threatened in the name of national security or patriotism we must not lose our essential rights they are what makes this country great