To reap all the benefits of a cardio workout, you should sustain your workout for 20 minutes or more -- I do 30 minutes myself -- on a schedule of about three to four times per week, says Austin. 1  1. 2  2. 3  3. 4  4.
There are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.here are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.
Calorie Breakdown. Pork tenderloin on plate Photo Credit Mark Stout/iStock/Getty Images. Four ounces of cooked pork tenderloin provides around 165 calories -- give or take a few calories. Pork tenderloin is incredibly low in fat, containing between 4 and 4.5 grams of fat per 4-ounce serving.Because fats give you 9 calories in a gram, just 36 to 41 of the total calories come from fat.Pork tenderloin doesnât provide carbohydrates, so the remaining calories come from protein.That 4-ounce broiled tenderloin has around 30 grams of protein, or roughly 120 calories from protein, since protein has 4 calories per gram.ork tenderloin doesnât provide carbohydrates, so the remaining calories come from protein. That 4-ounce broiled tenderloin has around 30 grams of protein, or roughly 120 calories from protein, since protein has 4 calories per gram.