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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
It even has some omega 3s and 6s in addition to being a vegetarian source of B12. A single egg white contains only 16 calories and 3.6 grams of protein, but nearly none of the vitamins, minerals and healthy fats found in a whole egg. The issue is that a single egg contains 70% of your Daily Value for cholesterol, whereas egg whites contain none of the cholesterol.