There are four motions of your ankle: dorsiflexion, plantarflexion, inversion, and eversion. Several muscles attach near your ankle and help it move. Your ankle also has ligaments that attach one bone to another. These ligaments help prevent excessive motion around your ankle joint.
There are 39 calories in 1 teaspoon of Bacon Grease. Calorie breakdown: 100% fat, 0% carbs, 0% protein.
Some restaurant menu items have the same amount of saturated fat you'd consume if you ate more than 30 pieces of bacon. When we develop recipes in the EatingWell Test Kitchen that use bacon, we use it sparingly; 1 medium strip of bacon has 43 calories and 1.1 grams of saturated fat. The American Heart Association recommends limiting intake of saturated fats to less than 7 percent of daily calories. (Thatâs 16 grams, if youâre consuming 2,000 calories.)