Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
This run should be performed at a very comfortable pace. Donât worry about how fast youâre moving. HS (Hill Strides). Hill strides increase strength in your quads, hams, glutes and calf muscles. Find a short, steep hill and stride up the incline for 10 to 20 seconds.