The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
In a future issue I will discuss what to do opposite bench day to help increase your bench press, and will present a 6 month, 27 bench press workout program to boost your bench 50 lbs. to 100 lbs.and/or take your 1-rep maximum to a 3-rep max!n a future issue I will discuss what to do opposite bench day to help increase your bench press, and will present a 6 month, 27 bench press workout program to boost your bench 50 lbs. to 100 lbs. and/or take your 1-rep maximum to a 3-rep max!