Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
A Emilia Klapp , Nutrition & Dietetics, answered. Although they appear big and plump, strawberries contain 85% water. So one cup (about eight berries) contains barely 42 calories, making strawberries a super food to reduce and maintain weight.