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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
Calories and Macro-nutrients in eggs. Calories: There are about 78 calories in each egg (there is a difference depending on size). The egg yolk contains about 59 calories while the white contains about 19 (which is the number of calories an egg white omelet will contain). Naturally, the calorie amount may increase for fried eggs or other dishes with eggs.