In the early hours of October 12, 1958, fifty sticks of dynamite exploded in a recessed entranceway at the Hebrew Benevolent Congregation, Atlanta's oldest and most prominent synagogue, more commonly known as the Temple..
Vitamins are important for the whole body, including the liver. Vitamins B, C and E all help maintain a healthy liver. Vitamin C and E both act as antioxidants. They lower the damage from free radicals, cleaning and healing the liver. Vitamin B acts as a decongestant and keeps the liver functioning properly. Foods that are high in Vitamin B, C and E are broccoli, carrots, peas, oatmeal, lemons, tomato juice, peppers, kiwi, oranges, turkey and tuna.
A whole foods, plant-based diet is essentially the cornerstone of what the liver needs. Sure, thereâs a little give and take room there, but the cleaner the diet, the healthier your liver will be. Another helpful tip to take care of your liver is to use nutrient-dense herbs, roots, and greens. Many of these have been use for hundreds of years throughout various cultures due to their wellness benefits. After incorporating foods that benefit and cleanse the liver, try some of these tried and true remedies too: