To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
A whole foods, plant-based diet is essentially the cornerstone of what the liver needs. Sure, thereâs a little give and take room there, but the cleaner the diet, the healthier your liver will be. Another helpful tip to take care of your liver is to use nutrient-dense herbs, roots, and greens. Many of these have been use for hundreds of years throughout various cultures due to their wellness benefits. After incorporating foods that benefit and cleanse the liver, try some of these tried and true remedies too: