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It also promotes restful sleep and thus is useful for those suffering from schizophrenia. 1  Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water. 2  Cover and allow it to steep for 5 minutes. 3  Strain the solution.  Drink it daily in the evening.
The humble ginger herb is another great way to reduce symptoms of pain and anxiety, and is a great Lyrica alternative. To use this treatment, all you need to do is find some Ginger tea, stocked in almost every good supermarket, and brew yourself at least two cups a day. This is best taken at morning and at night.