Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
This popular, Polynesian-themed restaurant features an all-you-care-to-eat meal brought to your table. Buffet/All You Care to Eat. Breakfast is a character meal with Stitch and Lilo and costumed character friends. Dinner features live entertainment with ukulele player, singers and other interactive activities.