Achilles tendonitis: Research Doctors & Specialists. Research doctors and specialists in general medical areas: Family Practice. Pediatrics (Child Health Specialist) Adolescent Medicine (Teen Health) Geriatric Medicine (Senior Health) Internal Medicine. Critical Care Medicine.
The first step to improving cholesterol levels is through lifestyle changes (especially diet and exercise). Even when drug therapy is required, lifestyle changes are also necessary. These include: Decrease portion sizes of all red meat, poultry and fish to 3 to 4 ounce servings.
Some diet and lifestyle changes help boost HDL cholesterol levels 1  : Get active. 2  Physical activity can boost your HDL level. 3  Get at least 30 minutes a day of moderate activity, most days of the week. 4  Lose extra weight. Physical activity can boost your HDL level. 2  Get at least 30 minutes a day of moderate activity, most days of the week. 3  Lose extra weight. 4  If you're overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (bad) cholesterol levels. 5  Choose better fats.