1 You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. 2  Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains. 3  Vitamin B-12 is necessary to produce red blood cells and prevent anemia.
Learner's definition of LECTURE. [count] 1. : a talk or speech given to a group of people to teach them about a particular subject. a lecture about/on politics. She's planning to give/deliver a series of lectures on modern art. Several hundred people are expected to attend the lecture.
Best Answer: RM a lecture is one person, usually a professor, talking, and the students taking notes. There may be an opportunity to ask questions, but there may not be, too, especially if there are lab or discussion sessions related to the class. A seminar involves much student participation, with the professor overseeing or guiding the class rather than leading it. To do well at a seminar usually means you have to not only do the reading but be able to discuss it.