This list is a quick reference and volunteers should refer to Publication 17 for more information. this list alone. Some of the income items on this chart are out of scope for VITA/TCE. of scope income to a professional tax preparer.
6 Easy Ways to Save Your Knees. When I counsel my patients on improving the health of their PFJ we talk about: 1. Maintaining a healthy weight. 2. Stretching and strengthening the hip flexors, thigh muscles, and hamstrings, in addition to doing regular aerobic exercise including low-weight bearing activities.
To speed the healing, you can: 1  Rest your knee. Take a few days off from intense activity. 2  Ice your knee to curb pain and swelling. Do it for 15 to 20 minutes every 3 to 4 hours. 3  Compress your knee. Use an elastic bandage, straps, or sleeves to keep down swelling or add support.