The most common cause of eye bags is a loss of fatty tissue in the upper cheeks, right below the eye bags. This fatty tissue, which resides just below the skin, is present throughout the face. As you age, it breaks down, or âdeflates,â in your cheeks at a much faster rate than it does just below your eyes.
A rough guide is that one serving of soy equals 1 cup of soymilk, or 1/2 cup of tofu, tempeh, soybeans, or soy meats. This is the rough equivalent of about 8 to 10 grams of soy protein and 25 mg of isoflavones. The more processed soy meats tend to have more protein (but fewer isoflavones per gram of protein).
Rethinking Your Morning Latte. A typical 8-ounce soy milk latte contains around 90 calories with 20 calories from fat, no saturated fat and no cholesterol. A 12-ounce soy milk latte generally has about 130 calories with 35 calories from fat, about .59 grams of saturated fat and no cholesterol. Keep in mind that an 8-ounce whole milk latte contains about 110 calories with 50 calories from fat, 3.5 grams of saturated fat and 20 milligrams of cholesterol.