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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
That is not good form. If you donât bend your arm slightly sideways, then youâre using a stiff arm to pull back, youâre not using your back muscles. So, in order to pull back the bow, bend arm, high elbow, pull back to anchor using your back muscles. Come back to rest.