Dictionary entry overview: What does bluff mean? â¢ BLUFF (noun) The noun BLUFF has 3 senses: 1. a high steep bank (usually formed by river erosion) 2. pretense that your position is stronger than it really is 3. the act of bluffing in poker; deception by a false show of confidence in the strength of your cards Familiarity information: BLUFF used as a noun is uncommon. â¢ BLUFF (adjective) The adjective BLUFF has 2 senses:
Most runners need at least one, even two, days off from running a week. Research has shown that taking at least one day off a week reduces the frequency of overuse injuries. If you take at least one day off, your body will have a chance to recover and repair itself.
The end of your run should be easy again. Then, do your stretches. This together makes a good transition to the end of your exercise. If you stop immediately after faster running, you run the risk that your blood will stick in the muscles which you will regret the next day because your muscles will be stiff.