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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
When you compare the two, egg white would only give you 17 calories, 0.1 grams of fat and 3.6 grams of protein. But if you choose to use the whole egg, you get to have 54 calories, 3.6 grams of fat and 4.8 grams of protein.