Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
Usain St. Leo Bolt, OJ, CD (/ËjuËseÉªn/; born 21 August 1986), is a Jamaican sprinter. Regarded as the fastest person ever timed, he is the first man to hold both the 100 metres and 200 metres world records since fully automatic time became mandatory. He also holds the world record in the 4 Ã 100 metres relay. He is the reigning World and Olympic champion in these three events.