portending evil or harm; foreboding; threatening; inauspicious: an ominous bank of dark clouds. indicating the nature of a future event, for good or evil; having the significance of an omen; being a portent: Some of these events were immediately ominous, while others only later revealed themselves as such.
The American Diabetes Association lists these as the top options: 1  Plant-based proteins, such as beans, nuts, seeds, or tofu. 2  Fish and seafood. 3  Chicken and other poultry (Choose the breast meat if possible.) 4  Eggs and low-fat dairy.
A Judy Caplan , Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Rice and potatoes are both carbohydrate foods. Diabetics can eat them if they limit the serving size. If you are looking for substitutions there are many choices. Whole grains like quinoa, oats, couscous, and orzo.