Adding plans allows you to: 1  View the formulary and any restrictions for each plan. 2  Manage and view all your plans together â even plans in different states. 3  Compare formulary status to other drugs in the same class. 4  Access your plan list on any device â mobile or desktop.
Oat snack mix is earthy and filling. Dry oatmeal is a healthy snack that, according to MayoClinic.com, helps lower bad cholesterol. A 1/3-cup serving has 100 calories, 3.5 grams of protein and 3 grams of carbohydrates. Dry oatmeal has a light, earthy flavor that is enhanced when it is toasted in the oven or sprinkled with cinnamon.
Nutrition Facts. A commercially prepared oatmeal cookie has approximately 105 calories, 1.3 grams of protein, 3 grams of fat, 18 grams of carbs, 0.7 grams of fiber and 10 grams of sugar. A comparable chocolate chip cookie has about 15 more calories, a little less protein and fiber, as well as twice the amount of fat.