It is easy to lose sight of portion size and unwittingly consume excessive food and calories  even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content. Cheese, Cheddar, Sliced.
1 It takes more than 10 gallons of water to produce one slice of wheat bread. 2  If you eat the bread with a slice of cheese then you add another 13 gallons. 3  Using a low-flow faucet can save you 3.5 gallons per minute. If you eat the bread with a slice of cheese then you add another 13 gallons. 2  Using a low-flow faucet can save you 3.5 gallons per minute. 3  Using a low-flow toilet can save nearly 5 gallons per flush.
Watch serving sizes. A carbohydrate serving is 15 grams and a 2 oz slice of Honey Whole Wheat has 24 grams. That calculates out to about 1.5 servings of carbohydrate per slice. This means that making a sandwich with two slices of fresh Honey Whole Wheat Bread can provide around 3 servings of carbohydrates in a meal.