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No Comments. Deviled Eggs â Serves 6 as an appetizer (1 egg = 2 halves per person). Make Mayonnaise (or just buy it, but itâs simple once you get the hang of it). Mix together in a large bowl (you can also do this in a food processor if you want to clean it):1  1 egg YOLK (no white). 2  1/8 tsp Sea Salt.o Comments. Deviled Eggs â Serves 6 as an appetizer (1 egg = 2 halves per person). Make Mayonnaise (or just buy it, but itâs simple once you get the hang of it). Mix together in a large bowl (you can also do this in a food processor if you want to clean it):
But in the U.S., guidelines recommend cholesterol be limited to less than 300 milligrams per day for healthy people -- and one egg has about 200 milligrams of cholesterol. Those guidelines also suggest that people with type 2 stick to less than four eggs per week. There's a lack of research into the effects of eating high amounts of eggs in people with type 2 diabetes, Fuller said.