Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
NIGHT RIDING. To ride at night, you need lights. Even when streetlights show you the way, you need lights so other people can see you against the glare of car headlights. A white headlight identifies the front of all vehicles. A bicycle is always required by law to have a headlight at night.