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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Most commonly back pain. However, acupuncture can be used to treat nearly all sources of muscle and joint pain. We find that acupuncture can provide great relief for neck pain, headaches, shoulder pain, elbow pain, hand and wrist pain, back pain, hip and leg pain, knee pain, ankle pain and fibromyalgia.n simple terms, the treatment involves needling of a muscle's trigger points without injecting any substance. The approach is based on Western anatomical and neurophysiological principles. It should not to be confused with the Traditional Chinese Medicine (TCM) technique of acupuncture.