Optimal Adult Range: 9.7-10.1. Albumin: The most abundant protein in the blood, it is made in the liver and is an antioxidant that protects your tissues from free radicals. It binds waste products, toxins and dangerous drugs that might damage the body.
On the contrary, there are many ways to get fresh natural electrolyte replenishment from foods such as oranges, coconuts and honey, plus, save a few dollars by preparing your own sports drink that your body will embrace. Water. Water is the main ingredient as it will act as the primary carrier of the electrolytes.
List of drinks/foods that replenish electrolytes! First off, electrolytes are minerals found in your blood, urine and other body fluids that carry an electric charge. These minerals include calcium, potassium, sodium, chloride, phosphorus and magnesium.