You do not need to do any of these things with composite decking. There is no sanding, no staining, and no sealing. Composite decking is low maintenance. According to recent surveys, the fact that composite decking requires little maintenance is a key reason why consumers purchase composite decking.
It makes sense that repeatedly contracting your abs will burn belly fat, because that's the area you are working. Crunches do burn caloriesâa minimum of 68 calories per 10 minutes; however, working your abs does not mean you will burn stomach fat.[1] Do Crunches Burn Belly Fat? A study indicated that abdominal exercise alone, including Crunches, was not effective in reducing local abdominal fat stores.[2] Fat is generally burned in the opposite order it was put on.
What to eat for a flat stomach? Did you know that you can do crunches, day in and day out, and still not achieve that flat stomach you were hoping for? Flat ab exercises, like crunches, are great for toning and building muscles, but they do little to burn off the fat. If you want to get a flat stomach, you will need to eat a healthy, low calorie, diet and get plenty of cardiovascular exercise, so that you burn off more calories than you consume. Having said that, some foods are better than others for a flat stomach and some are even positively perfect for it.