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The Hrit (Heart) Chakra. Described only in the Shakta tradition of Tantra, the Hrit (Heart) Chakra, which is variously described as white, gold, or red in colour, of eight petals, and is located just below the Anahata. The most distinctive quality of this chakra is the mythical Wish-Fulfilling Tree represented ion the center of the pericarp.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT) , is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. type of high-intensity interval training with short recovery periods was used in the 1970s by the athletics coach Peter Coe when setting sessions for his son Sebastian Coe.