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Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
Foods with low rate of GI (glycemic index). GI or glycemic index is a parameter to determine how fast foods that you eat will be converted into glucose /sugar in your body. Foods with low GI rate are considered better to prevent diabetes, because they are relatively slower to be converted into glucose.