1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
To carry out a chest compression: 1  Place the heel of your hand on the breastbone at the centre of the personâs chest. 2  Position yourself with your shoulders above your hands.  Using your body weight (not just your arms), press straight down by 5-6cm (2-2.5 inches) on their chest.