With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis.
Where the Mobile, Spanish, Tensaw, Apalachee and Blakeley rivers flow into Mobile Bay stands an incredible facility for outdoor recreation, conservation and land stewardship in Alabama: 5 Rivers. It's the ultimate place to begin your adventure into over 250,000 acres of scenic waterways, woods and wetlands. Or, simply soak up the natural beauty and history of the region with plenty to do and see at the facility itself. 5 Rivers - Alabama's Delta Resource Center. 30945 5 Rivers Blvd.
Sign my guestbook while you're here. The James River Subdivision runs from Clifton Forge to Gladstone, on a water-level route parallel to the James River. The route crosses the river five times between Clifton Forge and Glasgow. To the east of Balcony Falls, the James River Sub enters the water gap in the Blue Ridge and then hugs the south side of the river to Lynchburg. At Lynchburg the line keeps to the riverfront.