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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Acupuncture is one of a number of different types of treatment that the physiotherapist can offer and there is good evidence for its effectiveness. Often a physiotherapist will use acupuncture alongside treatments such as exercise, joint mobilisation and general rehabilitation.âAcupuncture is viewed by physiotherapists as a complimentary rather than an alternative therapyâ.AACP members are required to be trained to a minimum standard, adhere to the required number of CPD hours and work within an evidence based framework.here are certain circumstances where acupuncture should not be used. 1  If you have a known metal allergy, specifically stainless steel. 2  If you have a needle phobia. 3  If you have a known infection in the area to be needled.