Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
Powell will not race in Rio, but the 33-year-old has said how important Bolt's presence at major championships is to the sport. It's good for the sport to have him since he's the world number one and world record holder, Powell said in 2015. It's good to have him in the race to draw the crowd and excitement.