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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
Nutrients. As per the USDA's Nutrient Database, an egg white contains 17 calories, 3 g of which consist of protein. One egg white only contains 0.06 g of fat and contains 0 mg of cholesterol.