Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
If your cadence is fixed at 180 steps per minute, the way to speed up is to lengthen your stride. Crucially though, rather than stretching your lead leg forwards to lengthen your stride in front, in chi running you land with your feet back from your centre of gravity and lengthen your stride behind.