They are not categorical (like male and female), that are not discrete (like number of people in a single car; you would not typically think about 3.5 people in a car).
Aerobic exercise. Aerobic exercise means that muscles use up a lot of glucose as a fuel and tends to lower blood glucose levels. Anaerobic exercise involves higher rates of muscle contraction for shorter periods of time.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.
examples of anaerobic exercise examples of anaerobic exercise include heavy weight training sprinting running or cycling and jumping basically any exercise that consists of short exertion high intensity movement is an anaerobic exerciseconsists of brief intense bursts of physical activity such as weightlifting and sprints where oxygen demand surpasses oxygen supply while aerobic exercise relies on oxygen anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysisglycolysis is a method by which glycogen is broken down into glucose also known as sugar and is converted into energyglycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly thus producing lactic acid which causes your muscles to fatiguelactic acid is a by product of glycolysis and forms when your body breaks down glucose for energy when oxygen is lowlycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly thus producing lactic acid which causes your muscles to fatigue lactic acid is a by product of glycolysis and forms when your body breaks down glucose for energy when oxygen is low