Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
15. Fastest Man. Usain St. Leo Bolt C.D (born 21 August 1986) is a Jamaican sprinter. Bolt holds the Olympic and world records for the 100 meters at 9.69 seconds, the 200 meters at 19.30 seconds and, along with his teammates, the 4Ã100 meters relay at 37.10 seconds, all set at the 2008 Summer Olympics.