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Universal Substitute. Fat-free half-and-half is a suitable substitute for heavy whipping cream in almost any situation. It is considerably healthier with 127 calories, 3 grams of fat, 2 grams of saturated fat and 6 grams of protein per fluid cup. Like 1 percent milk, fat-free half-and-half whips into a fluffy topping.
If you do not have half and half you can substitute with one of two things. Fist if you can use milk, though this will not be nearly as creamy and can effect both the taste an â¦ d texture of what you are making. Alternatively, if you have heavy cream you can mix the cream with low-fat milk for homemade half and half.