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It also promotes restful sleep and thus is useful for those suffering from schizophrenia. 1  Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water. 2  Cover and allow it to steep for 5 minutes. 3  Strain the solution.  Drink it daily in the evening.
Valerian officinalis. This is the best known of all the sedative herbs and was used extensively before the introduction of benzodiazepine drugs (such as Valium). It has been used for centuries to reduce nervousness, anxiety and insomnia.