The amount of resistance a shock absorber develops depends on the speed of the suspension and the number and size of the orifices in the piston. All modern shock absorbers are velocity sensitive hydraulic damping devices - meaning the faster the suspension moves, the more resistance the shock absorber provides.
Sesame seeds are extremely cardio-protective, unclogging your arteries and preventing the formation of lesions. 8. Oats. via EatDrinkPaleo. Unlike white bread and other refined flours, whole grains like oats bind to the cholesterol in your food and drag it out of your body. 9. Coconut oil. via Coconut-Merchant
The more foods in the first 2 categories (veggies and fruits) you eat, the better. For at least 90% of your daily diet, stick with the 5 categories in green (from vegetables to calcium-rich foods). Pick 1 food from the yellow category, and no more than 4 ounces a day to keep your arteries in good shape.