Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
(See References 3) Each cup of sliced strawberries contains 12.75 grams of carbohydrate, which provide 51 of the 53 calories in this serving. However, carbohydrates make up only eight percent of strawberries by weight, as strawberries consist of 91 percent water and contain a small amount of fat and protein.