Weather Underground provides local & long range weather forecasts, weather reports, maps & tropical weather conditions for locations worldwide. My Profile Main Menu
Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
Cinnamon a powerful anti-inflammatory and antioxidant, and helps lower blood sugar levels and improve insulinâs ability to respond to glucose in the blood. Sprinkle it on oatmeal, have it in tea form, sprinkle it on fruit! Prickly Pear/ Nopal: is one of the lowest foods on the glycemic index. Several studies in Mexico have shown blood sugar lowering effects. Grapefruit: Not only do grapefruits have plenty of vitamin C, they also contain naringenin, an antioxidant that appears to cut the risk of developing insulin resistance.