They are both nucleic acids. Regarding structure, DNA and RNA are similar because they are both built of nucleotides, structures consisting of one nucleobase, a sugar (ribose or deoxyribose respectively) and a phosphate group.
Recent intake recommendations to meet the lysine requirement range from 64 to 30 mg/(kg Â· d) for 0.5-y infants and adults (>18 y), respectively. Lysine intake in the Western human diet is in the range 40â180 mg/(kg Â· d). An upper limit of 300â400 mg/(kg Â· d) can be considered in humans. l-Lysine is a basic amino acid characterized by the presence of an amino group at the end of a 4-carbon aliphatic side chain [-(CH 2) 4-NH 3 +].
Ideally look for a Lysine supplement in 625mg tablets so that you donât have to worry about halving tablets or taking too much on a daily basis. According to the FDA, the Maximum Recommended Therapeutic Dose (MRTD) for Lysine is 100 mg per kg of body weight per day (mg/kg-bw/day).