Other lifestyle changes can also reduce your risk of hardening of the arteries: 1  Avoid fatty foods. 2  Eat well-balanced meals that are low in fat and cholesterol. 3  Include several daily servings of fruits and vegetables. 4  Adding fish to your diet at least twice a week may be helpful. 5  However, do not eat fried fish.
Commotio cordis. Commotio cordis (Latin, agitation of the heart) is an often lethal disruption of heart rhythm that occurs as a result of a blow to the area directly over the heart (the precordial region), at a critical time during the cycle of a heart beat causing cardiac arrest.
Cordillera Chocolate, made from a blend of Criollo and Trinitario cacao beans grown in Colombia, is an exceptional brand of chocolate used by renowned chefs worldwide in fine desserts and confections. Colombia is known for producing some of the finest Criollo and Trinitario cacao beans in the world.