Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
Lava from Hawaii's Kilauea volcano continues to creep toward the main road in Pahoa, a town with around 950 residents. Since it's only traveling about 5-10 yards an hour, residents have Lava from Hawaii's Kilauea volcano continues to creep toward the main road in Pahoa, a town with around 950 residents. Since it's only traveling about 5-10 yards an hour, residents have had time to pack up and leave their homes behind. If you've seen the frightening flow, you may have wondered just how hot the lava is. 'Wake Up With Al' has given us some comparisons. Lava flowing from the Kilauea volcano is about 2,000 degrees Fahrenheit. According to the United States Geological Survey, lava on the cooler side can flow at the same temperature as the interior of a pizza oven. That's around 570 degrees -- although some pizza ovens can get as high as 900 degrees.