A stingray weighing nearly 800lb is thought to be the largest freshwater fish ever caught by rod and line. It was so big that several men on board a small fishing boat had to take it in turns to help on the rod.
The hamstrings, a group of three muscles located in the back of the thigh, can contribute to lower back pain. So keeping the hamstrings properly stretched and limber is a good formula for relief of lower back pain or sciatica pain, which tends to run down one side of a leg. A regular routine of hamstring stretching eases tightness that generates stress on the low back. The hamstrings run from the pelvis down to the knee.
Advanced Good Mornings are an easy way to work your glutes, hamstrings and lower body. Begin with your feet hip-width apart and your knees slightly bent. Lock your fingers together and place on your stomach with your elbows out to your side.On an inhale, slowly hinge forward while engaging your abs.Your back should remain flat and not arch or bend.egin with your feet hip-width apart and your knees slightly bent. Lock your fingers together and place on your stomach with your elbows out to your side. On an inhale, slowly hinge forward while engaging your abs. Your back should remain flat and not arch or bend.