1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Chest size is determined by measuring around the widest part of your torso, which is just under your arms and across the chest. Don't hold your breath while measuring, or you could end up with a tighter suit jacket than you intended. However, make sure the tape measure is snug (not tight) against the body.