In the early hours of October 12, 1958, fifty sticks of dynamite exploded in a recessed entranceway at the Hebrew Benevolent Congregation, Atlanta's oldest and most prominent synagogue, more commonly known as the Temple..
Vitamins are important for the whole body, including the liver. Vitamins B, C and E all help maintain a healthy liver. Vitamin C and E both act as antioxidants. They lower the damage from free radicals, cleaning and healing the liver. Vitamin B acts as a decongestant and keeps the liver functioning properly. Foods that are high in Vitamin B, C and E are broccoli, carrots, peas, oatmeal, lemons, tomato juice, peppers, kiwi, oranges, turkey and tuna.
And since cutting processed foods from your diet is a simple way to promote liver health and prevent unnecessary damage, you should also consider eating foods that can cleanse your liver. Eating fruit at snack time and loading up on vegetables during lunch and dinner will make you feel better all around.