Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
Usain Bolt of Jamaica holds the world record in the men's 100 meter dash at 9.58 seconds, set at the 2009 Berlin World Championships. This time smashed his own previous world â¦ record of 9.69 set at the 2008 Beijing Olympics. Answer   There is no indoor 100 meter dash. There is an outdoor 100 meter dash, for which American Florence Griffith Joyner holds the women's world record at 10.49 seconds. Usain Bolt of Jamaica is the men's record holder at 9.58 seconds.   There are only a 50 meter dash and a 60 meter dash in indoor track.