The most common cause of eye bags is a loss of fatty tissue in the upper cheeks, right below the eye bags. This fatty tissue, which resides just below the skin, is present throughout the face. As you age, it breaks down, or âdeflates,â in your cheeks at a much faster rate than it does just below your eyes.
A rough guide is that one serving of soy equals 1 cup of soymilk, or 1/2 cup of tofu, tempeh, soybeans, or soy meats. This is the rough equivalent of about 8 to 10 grams of soy protein and 25 mg of isoflavones. The more processed soy meats tend to have more protein (but fewer isoflavones per gram of protein).
Different brands have varying calorie counts, but the average unsweetened soy milk of any flavor has about 80 calories per cup. The average nonfat, unsweetened soy milk has just 68 calories in the same serving. Sweetened vanilla soy milk may contain 129 calories per cup, while chocolate soy milk may contain a diet-busting 153 calories per cup. If you love the added flavor, hope lies in light versions: Light vanilla has less fat and sugar and may only contain 80 calories per cup.