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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
The following types of doctors or medical specialists have been listed as possibly involved in diagnosis, treatment or management for Carpal Tunnel Syndrome: 1  Acupuncturist. 2  Neurological surgeon/neurosurgeon. 3  Neurologist. Orthopedic surgeon.  Pain management 1  specialist. Physiatrist.