What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
as the beans heat up they re mashed with a fork or potato masher to create the desired consistency typical enhancements include chili powder cumin grated cheese or chopped jalapeno peppers one cup of refried beans has 217 calories 13 grams of protein and just 3 grams of total fat if you buy fat free refried beans the total fat drops to just 1 gram