To Correct a Tucked Pelvis. 1  Take a hand towel and fold it in half and then fold it in half again. 2  Lie on your back with the towel close by. 3  Think about your tailbone and begin to get a sense of where it is and what direction it is pointing. 4  Now take the hand towel and place it just underneath the sitting bones.
Before You Cook Chicken. 1  Refrigerate raw chicken promptly. Never leave it on countertop at room temperature. 2  Packaged fresh chicken may be refrigerated in original wrappings in the coldest part of the refrigerator.  Freeze uncooked chicken if it is not to be used within 2 days.
Once the brine solution is at room temperature, add the chicken legs. Add more water if necessary so the chicken is completely submerged in brine. Cover the pot with a lid and refrigerate the chicken for at least 3-4 hours. One hour before you are ready to serve dinner, preheat the oven to 400 degrees F. Remove the chicken from the refrigerator and rinse the legs with water and pat each one dry with a paper towel. Line a rimmed baking sheet with foil.