With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis.
5 Rivers Adventures, Inc. is a whitewater rafting company established in 1997 located on the beautiful Big Pigeon River in Hartford, TN. Our company boasts one of the finest outdoor attractions in the Eastern Tennessee and Western North Carolina areas.
Sign my guestbook while you're here. The James River Subdivision runs from Clifton Forge to Gladstone, on a water-level route parallel to the James River. The route crosses the river five times between Clifton Forge and Glasgow. To the east of Balcony Falls, the James River Sub enters the water gap in the Blue Ridge and then hugs the south side of the river to Lynchburg. At Lynchburg the line keeps to the riverfront.