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The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.
1 Most berries, however, are both low glycemic and low in carbohydrates. 2  Strawberries, blueberries and raspberries may be eaten in small amounts. 3  Foods that are normally considered healthy, but which have a high glycemic index, such as carrots, beets, turnips, parsnips.