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I got a swordfish steak that had some blood in it but the fillet smelled really bad, and I felt nausea after eating it. However, a few hours earlier I purchased a small cut of the swordfish(without any blood in it) and it tasted delicious....so delicious that I went back to the store hours later to get some.
Swordfish is a heart-healthy choice because of its omega-3 fats. Swordfish can weigh hundreds of pounds and grow to reach several feet in length. These naturally oily fish are common as grilled steaks with marinades or herbs. They have plenty of nutritional advantages, but pregnant and breastfeeding women should avoid eating swordfish because it can be high in mercury.