See this step-by-step overview of resurfacing a concrete driveway. Concrete engravingFor concrete with minor cracking or discoloration, you can completely disguise the flaws by engraving a pattern in the surface. Depending on the pattern you choose, the flaws in the concrete can actually contribute to the look.
The goal is to lose weight gradually. When you lose weight gradually, you keep it off. Dropping 5 pounds in one day is not healthy, and it will not stay off. Just be patient, keep working, and always remind yourself that you want to be healthier and that you want to have a better body.
Research shows the best approach to weight loss is a combination of reduced caloric intake with an increase in physical activity. For gradual weight loss resulting in a 1- to 2-pound loss each week, you need to decrease your calorie intake by 500 to 1,000 calories per day. Food choices should be nutrient-dense foods that provide many essential nutrients but few calories.