Adding plans allows you to: 1  View the formulary and any restrictions for each plan. 2  Manage and view all your plans together â even plans in different states. 3  Compare formulary status to other drugs in the same class. 4  Access your plan list on any device â mobile or desktop.
Oat snack mix is earthy and filling. Dry oatmeal is a healthy snack that, according to MayoClinic.com, helps lower bad cholesterol. A 1/3-cup serving has 100 calories, 3.5 grams of protein and 3 grams of carbohydrates. Dry oatmeal has a light, earthy flavor that is enhanced when it is toasted in the oven or sprinkled with cinnamon.
A half-cup serving of a leading brand of quick oats (cooked with milk) contains the following: 190 calories. 27 grams of carbohydrates. 4 grams of fiber. 5 grams of protein. 3 grams of fat (.5 gram saturated). 10 percent daily value (DV) of iron. Oatmeal can be rich in other minerals.