This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
Kerry Wood tied Roger Clemens' major league record of 20 strikeouts in a nine-inning game on May 6, 1998. Sandy Koufax is one of six pitchers who have 18 strikeouts in a game to be inducted into the Baseball Hall of Fame. Bob Feller was the first player to achieve 18 strikeouts in a game during the live-ball era.