What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
One serving gives you a healthy boost of antioxidant vitamin C and energy-providing B vitamins. As with most processed foods, if you buy canned refried beans theyâll be high in salt unless you choose a low-salt brand. Just 1 cup of traditional refried beans has 1,069 milligrams of sodium -- thatâs 70 percent of the total daily value.