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I got a swordfish steak that had some blood in it but the fillet smelled really bad, and I felt nausea after eating it. However, a few hours earlier I purchased a small cut of the swordfish(without any blood in it) and it tasted delicious....so delicious that I went back to the store hours later to get some.
Bring out this rich flavor by cooking it like a beef steak. Pan-frying swordfish, especially with a grill pan, is the best indoor cooking method for this fish, according to The Illustrated Cook's Book of Ingredients.. Properly prepared swordfish will entice the taste buds while contributing to a healthy diet.ook the steaks for three minutes per 1/2-inch thickness. Turn the steak with a spatula and cook for two minutes per 1/2-inch thickness or until the flesh is firm when pressed with a finger. Serve the fish with your choice of sauce or topping.