Instructions. 1  Begin standing in Mountain Pose (Tadasana) with your feet hip-distance apart and your arms at your sides. 2  Turn to the left and step your feet wide apart, about 4 to 5 feet. 3  Bend your right knee over your right ankle so your shin is perpendicular to the floor.  Press your weight into your right foot.
Gas cost estimates for this Philadelphia to Columbus trip. If you were travelling in a vehicle that averaged 35 MPG and were paying $3.54 per gallon for your gas then the cost for a trip based upon an estimated distance of 488.4 drive miles from Philadelphia to Columbus * in gas would be in the region of $49.4 USD.
Driving distance from Washington, DC to Philadelphia, PA. The total driving distance from Washington, DC to Philadelphia, PA is 142 miles or 229 kilometers. Your trip begins in Washington, District of Columbia. It ends in Philadelphia, Pennsylvania.