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Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
A low glycemic diet â the slow-carb diet â eliminates starches and sweets from your diet, replacing them with lean protein and vegetables, acccording to Tim Ferriss author of The 4-Hour Body guide in his book The 4-Hour Workweek.