Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
The standard way to insulate the basement ceiling is to install fiberglass batt insulation between basement ceiling joists. Fiberglass batt insulation is inexpensive, readily available and fairly easy to install.No wonder this basement insulation strategy has been so popular.asement ceiling insulation puts the basement space outside your home's thermal boundary. So in terms of temperature and energy performance, the basement is more like an outdoor space than an indoor one.