2. Any sweet fluid; a solution of sugar in water in any proportion. 3. A liquid preparation of medicinal or flavoring substances in a concentrated aqueous solution of a sugar, usually sucrose; when the syrup contains a medicinal substance, it is termed a medicated syrup.r. sharÄb ]. /syrÂ·up/ (sirÂ´up) a concentrated solution of a sugar, such as sucrose, in water or other aqueous liquid, sometimes with a medicinal agent added; usually used as a flavored vehicle for drugs. It is commonly expanded to include any liquid dosage form (e.g., oral suspension) in a sweet and viscid vehicle.
Highlights include: â¢ AASHTO generally recommends a 30- to 32-foot clear zone for flat, level terrain adjacent to a straight. section of a 60 mph highway with an average daily traffic of 6,000 vehicles. For steeper slopes on a 70 mph. roadway, the clear zone range increases to 38 to 46 feet.
Another major factor with 5km pace running is that it must not be forgotten that the race is now 12 consecutive laps at 61.5 secs per 400m, p1us 200 metres. An athlete who does 13 x 400m in 61.5 secs and jogs 400m recovery (2-3 mins), is not getting used to sustained running effort.f you want to run 15 mins for 5km, you have to know thatâs 72 secs / 400m and get used to it for spells lasting 3-5 minutesâ duration with short rest. Also, you will realise that a good 3km time aids the realisation of a good 5km. For example. Liz McColgan ran 8:34.80 for 3km in 1989, thatâs 69 secs / 400m.