Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
INTERIOR BASEMENT WALL. Johns Manville AP TM Foil-Faced insulation sheathing board is an excellent choice for insulating interior below grade walls. Polyiso provides one of the highest R-values per inch of any rigid insulation (R-6.5 at 1 inch). AP Foil-Faced insulation is lightweight and easy to install.nstall AP Foil-Faced insulation over the interior side of foundation walls, butting board edges together tightly. Insulation boards can be held in place with 1- to 2-inch spots of construction-grade adhesive, spaced 16â 24 inches in each direction.