Adding plans allows you to: 1  View the formulary and any restrictions for each plan. 2  Manage and view all your plans together â even plans in different states. 3  Compare formulary status to other drugs in the same class. 4  Access your plan list on any device â mobile or desktop.
Oat snack mix is earthy and filling. Dry oatmeal is a healthy snack that, according to MayoClinic.com, helps lower bad cholesterol. A 1/3-cup serving has 100 calories, 3.5 grams of protein and 3 grams of carbohydrates. Dry oatmeal has a light, earthy flavor that is enhanced when it is toasted in the oven or sprinkled with cinnamon.
Calories in Oats. One cup of whole-grain oats contains 170 calories. Of these, 20 calories are in the form of fat, equaling 2.5 g. A serving also contains 6 g of protein, or 24 calories. Oatmeal derives the remainder of its calories from carbohydrate. One cup of oats also contains 4 g of dietary fiber, which is calorie-free.