Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
Oahu is Hawaii's most populated island and is filled with essential places to visit. It is home to such historical sites as the Arizona Memorial and Iolani Palace. If you are interested in learning about Polynesian Culture, another popular location is the Polynesian Cultural Center, where you can learn about cultures from all over the Pacific.