By comparison, a 6 oz serving of dry-roasted peanuts packs more leucine and total BCAAs than any of the meat sources, but not nearly as much protein. To minimize confusion and level the playing field a bit, I included the right two columns, which allow for better comparisons from one protein source to the next.
Alton, Texas. Alton is a city in Hidalgo County, Texas, United States. The population was 12,341 at the 2010 census.
The Clark Bridge, connecting Alton to West Alton, Missouri. Alton is a city on the Mississippi River in Madison County, Illinois, United States, about 15 miles (24 km) north of St. Louis, Missouri. The population was 27,865 at the 2010 census.