I'm wondering what exactly the difference is between beans, lentils, grains, nuts, and seeds. For example, what's the botanical difference between black beans, green lentils, rice, almonds, and sunflower seeds?
1 Always take your vitamin D supplements with or right after you have eaten a meal. The food in your system will help your body to process this nutrient.  It doesnât seem to matter what meal you take your supplement with. The time of day does not appear to affect your bodyâs ability to absorb vitamin D.
Eating foods rich in vitamin D can help, but is less effective. Sunshine exposure: Even short periods of direct peak sun exposure -- 15 minutes 3 times a week, for example -- can give you more than the recommended daily amount of vitamin D. It's also impossible to overdose on vitamin D from the sun.