Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Step 2. Run sprint drills for the distances of 100 meters, 200 meters and 400 meters; conditioning with sprints will help you gain speed as you get used to consistently running short distances.Step 3.echnique. Practice running the 100-meter sprint while focusing on the correct form to train your body to run properly in the race. Perform these drills at a high intensity each practice, or five times a week, to increase speed through proper form.