Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
Calorie Content. The number of calories in a strawberry depends on the size of the strawberry. A small strawberry that is about 1 inch in diameter has just 2 calories. A medium strawberry, which is about 1 1/4 inches in diameter, has 4 calories, and a large 1 3/8-inch-diameter strawberry has 6 calories.