portending evil or harm; foreboding; threatening; inauspicious: an ominous bank of dark clouds. indicating the nature of a future event, for good or evil; having the significance of an omen; being a portent: Some of these events were immediately ominous, while others only later revealed themselves as such.
The fiber rich vegetables like split peas, beans, etc., are also included in the diabetic food list. Edible fruits like raspberries or food items like apples, carrots, and tomatoes are also good for diabetes treatment. Whole wheat bread, brown rice, popcorn, and oatmeal are also prescribed. Foods to Avoid.
A Judy Caplan , Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Rice and potatoes are both carbohydrate foods. Diabetics can eat them if they limit the serving size. If you are looking for substitutions there are many choices. Whole grains like quinoa, oats, couscous, and orzo.