1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Steps. 1  1. Remove or raise clothing. Remove your shirt or raise to just below your chest. 2  2. Find your waist. Use your fingers to find the top of your hips and the base of your rib cage. 3  3. Take your measurement. Stand up straight and exhale slowly.  4. Read the tape.