Museum of the Cherokee Indian; Oconaluftee Indian Village; Qualla Arts and Crafts Mutual, Inc. âUnto These Hillsâ Outdoor Drama; Sequoyah National Golf Club; Harrah's Cherokee Casino Resort
The health coach steers clear of processed foods, including foods that contain soy protein isolate. âIt is truly best to eat whole foods with all the synergies in the food as opposed to isolating food components,â Moss says.Generally, soy protein isolate is made from de-fatted soybean flakes that have been washed in either alcohol or water to remove sugars and dietary fiber.This process strips the pure soybean of its nutrients.enefits of pure soy. Research shows that roughly 25 grams a day of soy protein is enough to lower LDL or âbadâ cholesterol by about ten percent in people who start out with an LDL above 160. And a comprehensive study on menopause found that two daily servings of soy reduced the severity and frequency of hot flashes.
Consuming foods containing soy protein or taking soy protein products is LIKELY SAFE. Taking dietary supplements with soy extracts is POSSIBLY SAFE when used short-term (up to 6 months). Soy can cause some mild side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash and itching in some people. Long-term use of high doses of soy dietary supplements is POSSIBLY UNSAFE.