This list is a quick reference and volunteers should refer to Publication 17 for more information. this list alone. Some of the income items on this chart are out of scope for VITA/TCE. of scope income to a professional tax preparer.
6 Easy Ways to Save Your Knees. When I counsel my patients on improving the health of their PFJ we talk about: 1. Maintaining a healthy weight. 2. Stretching and strengthening the hip flexors, thigh muscles, and hamstrings, in addition to doing regular aerobic exercise including low-weight bearing activities.
4. R.I.C.E. If all else fails, or you have a full-on injury, the only way to help is to take it easy. 1  Rest your knee for a few days. 2  Ice your knee for 20 minutes every 4 hours for 2-3 days. 3  Compress your knee using a wrap bandage or brace.  Elevate your knee when sitting or lying down to reduce any swelling.