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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Acupuncture is known to have therapeutic effects in a wide variety of conditions. The World Health Organization recognizes the effectiveness of acupuncture in treating over 1000 conditions.Physiotherapists use Acupuncture in the treatment of various conditions including: 1  Acute and Chronic pain.2  Headaches. 3  Facial neuralgia. 4  TMJ (temperomandibular joint) problems. 5  Various Musculoskeletal injuries. 6  Tendonitis and tendinopathies: eg. achilles tendinitis, tennis elbow etc.cupuncture is known to have therapeutic effects in a wide variety of conditions. The World Health Organization recognizes the effectiveness of acupuncture in treating over 1000 conditions.