Just one glass of beet juice can lower your systolic blood pressure by up to 5 points, meaning a few glasses a day can help to keep your hypertension in check. The blood pressure beet benefits come from the nitrates in beets, which your body turns into nitric oxide.
Civil liberties protected in the Bill of Rights may be divided into two broad areas: freedoms and rights guaranteed in the First Amendment (religion, speech, press, assembly, and petition) and liberties and rights associated with crime and due process.
The 10 Amendments and What They Protect. The First Amendment: Basic Liberties. The First Amendment is perhaps the most important part of the Bill of Rights. It protects five of the most basic liberties. They are freedom of religion, freedom of speech, freedom of the press, freedom of assembly, and freedom to petition the government to right wrongs.