Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
It's been a rough year for the athlete, but at least he has his millions of dollars to ease the pain. 30-year-old Usain Bolt has taken the No. 1 spot on People With Moneyâs top 10 highest-paid athletes for 2017 with an estimated $82 million in combined earnings. UPDATE 15/04/2017 : This story seems to be false. In 2014 it looked like the athleteâs spectacular career was winding down.