Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
Power, the rate at which you utilize energy over time, is measured in watts. Your power output can be influenced by a number of factors, including your weight. For this reason, itâs often useful to talk about power output per kilogram of body weight, or watts per kg. professional cyclist may average 6 watts per kilogram over an hour ride, for instance, while a recreational cyclist will only be able to sustain that level for 1 minutes (or less). To improve your numbers and make the most of your power meter training, itâs essential to calculate your threshold power.