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1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
It is important that you limit the amount of fat you eat and choose healthy fats most often. 1  Use less regular salad dressing, mayonnaise, cream cheese, sour cream, gravy and nuts. 2  Choose reduced-fat products and limit the size of your portions. 3  Olive and canola oils are healthier fats for your heart.