Optimal Adult Range: 9.7-10.1. Albumin: The most abundant protein in the blood, it is made in the liver and is an antioxidant that protects your tissues from free radicals. It binds waste products, toxins and dangerous drugs that might damage the body.
On the contrary, there are many ways to get fresh natural electrolyte replenishment from foods such as oranges, coconuts and honey, plus, save a few dollars by preparing your own sports drink that your body will embrace. Water. Water is the main ingredient as it will act as the primary carrier of the electrolytes.
Sure, electrolytes come standard in sports drinks and energy bars, but they're usually accompanied by a hearty helping of calories and added sugar. A better way to replenish the electrically charged particles needed to maintain fluid balance in the body and aid the muscle and nerve functions necessary for athletic performance: Pick up a spoon and fork.