Over-the-counter decongestants and antihistamines are not general effective for viral upper respiratory infections in children, and the role of such medications for treatment of sinusitis is not well defined. Such medications should not be given to children younger than two years old.
Sodium. Eggs, milk and bread all contain moderate amounts of sodium, which gives French toast a moderate amount as well. One slice contains 290 milligrams. The recommended daily intake of sodium is 2,300 milligrams for healthy adults and 1,500 for people with high blood pressure.
Prepared Potatoes. Although potatoes contribute very little sodium to your daily intake, many foods prepared using potatoes are not low-sodium. French fries contain about 388 milligrams of sodium in each 100-gram serving, and mashed potatoes have as much as 485 milligrams in 1 cup. Enjoy your potatoes without over-indulging on sodium or sacrificing taste. Boil, microwave or roast your potatoes, and instead of sprinkling on the salt, add flavor with pepper, rosemary or dill.