1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Do Chest Compressions. 1  Place the heel of your hand on the center of the person's chest. 2  Place the heel of your other hand on top of your first hand, lacing fingers together. 3  Keep arms straight and your shoulders directly over your hands.  Push hard and fast, compressing chest at least 2 inches.