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Universal Substitute. Fat-free half-and-half is a suitable substitute for heavy whipping cream in almost any situation. It is considerably healthier with 127 calories, 3 grams of fat, 2 grams of saturated fat and 6 grams of protein per fluid cup. Like 1 percent milk, fat-free half-and-half whips into a fluffy topping.
Heavy cream is creamy part the stuff they use to make butter or whipping cream. Half and half is just that half cram and half milk. Whole milk has usually been processed and there is no cream just milk fat. Hope that helps you. Whipping cream makes the best cream soups and if you add sugar and whip it you do get whipped cream and half and half is good in soup or coffee or tea or on fresh fruit.