It represents the fourth distinct document in state history laying out the mechanics for its form of government. Connecticut is known as the Constitution State because of its early adoption of the Fundamental Orders in 1639, thought to be the earliest document of its kind in western civilization.
1 Foods for Good Digestion # 11: Kiwi People with digestive dysfunction should consume kiwi fruit, as it is loaded with linolenic acid, actinidin, vitamin C, vitamin E, magnesium, potassium and other fatty acids. Foods for Good Digestion # 7: Oats Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. 2  Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace.
Types of Fiber. Like most other fruits, kiwifruit contains both soluble and insoluble dietary fiber. Soluble fiber dissolves in water within your intestines to form a gel-like substance that helps reduce the level of glucose, total cholesterol and low-density lipoprotein, or âbad cholesterol,â in your blood.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.