Hence, disruption of the gut bacteria can have significant negative effects on sleep and circadian rhythms. Balance the gut, break through insomnia. The opposite is also true. We balance our guts by practicing good sleep hygiene and getting as close to eight hours of sleep a night as we can.
Astley Castle is a ruinous moated fortified 16th century manor house in North Warwickshire.t is not thought likely that there was ever a true ' castle ' at Astley. Although a licence to crenellate the manor house there was granted in 1266, the property was only ever a fortified house.
Inspiration for George Eliot. In the 19th century, Astley Castle became a dower house and was then let to a succession of tenants. It also inspired writer George Eliot, born Mary Ann Evans, who grew up on the Arbury Estate where her father was an agent.Astley is said to be the model for Knebley in Eliotâs Scenes of Clerical Life (1857).trictly speaking a fortified manor more than a castle, the site at Astley Castle has been in continuous occupation since the Saxon period. As Grade II* listed, the castle is counted of national significance.