By comparison, a 6 oz serving of dry-roasted peanuts packs more leucine and total BCAAs than any of the meat sources, but not nearly as much protein. To minimize confusion and level the playing field a bit, I included the right two columns, which allow for better comparisons from one protein source to the next.
Alton, Texas. Alton is a city in Hidalgo County, Texas, United States. The population was 12,341 at the 2010 census.
Oregon County, Missouri. For the territory in the Pacific Northwest, see Oregon Country. For the city in Holt County, see Oregon, Missouri. Oregon County is a county located in the southern portion of the U.S. state of Missouri. As of the 2010 census, the population was 10,881. Its county seat is Alton. The county was officially organized on February 14, 1845, and was named for the Oregon Territory in the northwestern United States.