Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
To Increase Your Speed. 1  Incorporate tempo runs: If you want to run faster, you must practice running at a faster pace. 2  Tempo work involves running slightly faster than your normal, comfortable pace for a steady period of time. 3  After warming up, set your desired pace on the treadmill and run.