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First off, diuretics, often called water pills, encourage frequent urination. The ingredients often include pamabrom, caffeine, cascara sagrada, buchu leaves, dandelion root, juniper berry and apple cider vinegar. Diuretics are readily available and are relatively inexpensive.
What are Natural Diuretics? Natural diuretics are natural foods and herbs that induce the removal of excess fluids in the body by increasing urination. Natural diuretics stimulate the kidney to produce more urine by reducing the amount of water and salts that the kidney reabsorbs into the bloodstream.