They are not categorical (like male and female), that are not discrete (like number of people in a single car; you would not typically think about 3.5 people in a car).
Aerobic exercise. Aerobic exercise means that muscles use up a lot of glucose as a fuel and tends to lower blood glucose levels. Anaerobic exercise involves higher rates of muscle contraction for shorter periods of time.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.
Biking sprints, swimming sprints and running sprints are examples of anaerobic activities. During sprinting, the muscles rapidly deplete energy reserves before heavy breathing begins.Sprinting demonstrates the requirement of a significant amount of oxygen needed by muscles to perform the activity.ince muscles require oxygen to maintain prolonged exertion, anaerobic exercises can only continue for short periods of time. Examples of anaerobic activity include sprinting, high-intensity interval training, powerlifting and most athletic sports.