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Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
Aside from keeping your skin, hair and nails healthy, vitamin D is also important for stimulating the natural growth of good bacteria in your digestive tract. In turn, good bacteria will kill off the yeast and the bad bacteria. You can even combine two or three supplements that have the same effect.