1. the back part of the foot in humans, below and behind the ankle. 2. the corresponding part in other vertebrates. 3. the part of a stocking, shoe, etc., covering the back part of the wearer's foot. 4. a solid raised base attached to the sole of a shoe or boot under the back part of the foot. 5. heels, high-heeled shoes. 6. something resembling the back part of the human foot, as in position or shape: a heel of bread.
Oily Fish. One of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week.
Erectile dysfunction is a common sexual disorder among men. Many drugs and medications are available to deal with erectile dysfunction but these come with side effects which can be harmful to the body. Having food to cure erectile dysfunction can help you deal with this problem naturally. Here is a list of food to cure erectile dysfunction. Dark green vegetables are a good source of zinc. It has been proven that zinc helps to improve blood flow to the major organs and has been shown to improve blood flow to the penis.