Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
Polynesian culture is the culture of the indigenous peoples of Polynesia who share common traits in language, customs and society. Sequentially, the development of Polynesian culture can be divided into four different historical eras: Exploration and settlement (c. 1800 BC â c. AD 700) Development in isolation (c. 700 â 1595)