The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Your pecs are the main muscle but to improve your bench press, even to gain 100 pounds on your bench press you have to make sure the weakest points are still very strong. In every workout try to do about 4-6 sets after you warm-up and make sure that all sets are to failure.