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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
Rating Newest Oldest. Best Answer: Strength is just one part of pulling your bow back. You also need the correct technique and form to pull your bow. Start with a good balanced stance, hold the bow out and with your pulling arm, position your elbow upwards, pull the string back. With your elbow in the upward position, this will maky your back do all the work. If your elbow is pointing down, then your arms are trying to do the work.