Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
Celebrate the spirit of aloha, as well as the sights, sounds and tastes of timeless Polynesia. Enjoy traditional Polynesia music as well as the Hawaiian Roller Coaster Ride from Lilo and Stitch in an open-air theater. Buffet/All You Care to Eat.