Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
First, letâs define the two terms. Stride length is the distance the center of mass (generally the hips) travels during one running stride. Studies have shown that optimal stride length is usually between 2.3 â 2.5 times the athleteâs leg length.Stride frequency is the number of steps taken in a given amount of time or over a given distance.And for the vast majority of situations, this is as much as you need to know about SL and SF so far as they require any use of numbers in regards to designing training.tudies have shown that optimal stride length is usually between 2.3 â 2.5 times the athleteâs leg length. Stride frequency is the number of steps taken in a given amount of time or over a given distance.