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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
The gastrocnemius is the most superficial of all the muscles in the posterior leg. It has two heads â medial and lateral, which converge to form a single muscle belly. Attachments: The lateral head originates from the lateral femoral condyle, and medial from the medial condyle.