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Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
Here is a preferred list of some of the foods that are Low Glycemic, and are recommended for sustained energy levels (slower absorption, lowered insulin response): 1  Nuts. 2  Legumes. 3  Fructose (Basic sugar found in fruits) 4  Pasta (Boiled 5 min.) 5  Dairy ( Ice cream, skim milk, whole milk, yogurt)