This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
Dating back to their days in Brooklyn, the Dodgers have thrown a record 22 no-hit games. Since the ballclub moved to the West Coast in 1958, there have been 12 no hitters thrown by nine pitchers: 1. Sandy Koufax vs. the New York Mets (June 30, 1962). Los Angeles 5, New York 0.