Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes.Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes.rush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes.
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ASHEVILLE - The FYI Network, an A&E Network channel, is coming to town once again. The network in May featured an Asheville-centric episode of Scraps, a cooking series focused on curbing food waste. 1  On Aug. 14 the network, also known for the series Tiny House Nation, brings a taste of Asheville back to a national audience. In July, FYI launched The Know it All Guide Toâ¦, an informational series full of food-based tips, tricks and facts. Episodes cover topics such as how beer is produced on the moon and the science of gluten-free breads. The latter topic is the purview of local chef Anthony Cerrato, who owns Strada Italiano in downtown Asheville. An Italian restaurant may seem an unlikely place to find a wealth of gluten-free options, but Cerrato went gluten-free in 2011 in response to the discovery of his own gluten allergy.