To reap all the benefits of a cardio workout, you should sustain your workout for 20 minutes or more -- I do 30 minutes myself -- on a schedule of about three to four times per week, says Austin. 1  1. 2  2. 3  3. 4  4.
There are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.here are 170 calories in a 4 tenderloins serving of Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Calorie breakdown: 24% fat, 12% carbs, 64% protein.
Breaded chicken tenders with bowl of ketchup. Photo Credit mikafotostok/iStock/Getty Images. Chicken is naturally lean and low in calories. But when you batter it and cook it in a deep fryer, youâll quickly up the fat and calories you get.A 3 1/2-ounce serving of breaded and fried chicken tenders, about six to seven strips, has about 300 calories.hicken is naturally lean and low in calories. But when you batter it and cook it in a deep fryer, youâll quickly up the fat and calories you get.