This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
I always had heard Sandy Koufax retired due to his arthritic elbow giving him so much pain, plus he was afraid it would lock up one day. However, I recently read (I forget where) that Koufax said he couldnt take the stomach pain anymore from the pain-killers he was taking for his elbow, and that the stomach pain was the actual reason he retired.