What is Quinoa? Qinoa, sometimes called a whole grain, is actually the seed of a green leafy plant that is still cultivated in South America. Revered by the ancient aztecs as a source of energy for their fearless warriors, chefs and home cooks now admire it for its mild taste and creamy texture.
By eating too much fiber in a short amount of time, you may experience flatulence, bloating and intestinal gas. This occurs as a reaction the natural bacteria in your digestive tract has to the fiber. To avoid this side effect, simply gradually increase your fiber intake so the natural bacteria can adjust to the fiber.ead below to learn about what can happen when you eat too much fiber. Fiber is a natural substance found in fruits, vegetables and grains. It is an essential part of healthy digestion. Additionally, fiber adds bulk to your diet, making you feel fuller sooner and longer.
It's the ultimate health catch-22: Too much fiber causes stinky gas but too little fiber can make you constipated, which not only adds to the flatulence issues but can also affect your overall body odor.