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Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
Organic Almond Butter - Sugar Free Low Glycemic Snack. If you want a delicious low glycemic snack, we have one to recommend that is packed with flavor and health benefits: organic almond butter. The glycemic index (GI) is something of particular interest to diabetics and dieters, but itâs important for anyone who wants to attain ultimate health and lasting energy.