It is easy to lose sight of portion size and unwittingly consume excessive food and calories  even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content. Cheese, Cheddar, Sliced.
1 It takes more than 10 gallons of water to produce one slice of wheat bread. 2  If you eat the bread with a slice of cheese then you add another 13 gallons. 3  Using a low-flow faucet can save you 3.5 gallons per minute. If you eat the bread with a slice of cheese then you add another 13 gallons. 2  Using a low-flow faucet can save you 3.5 gallons per minute. 3  Using a low-flow toilet can save nearly 5 gallons per flush.
If youâre having a much bigger or thicker slice of bread (30 g), it has about 80 calories. White bread is made of refined flour. It has 12 grams of carbohydrates in just one slice. In terms of fiber content, it has about .7 grams and 1.3 grams of sugar. If you go for bread that has high fiber or a whole grain bread, getting two slices will not hurt your diet. Bread can give you enough energy, especially if you eat bread along with vegetables.