The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Bone structure is key to upper chest development, so some people are born with an advantage. However, anybody can improve their upper chest area with specific exercises, such as incline-chest presses. Most people can't bench as much in the incline position as in the flat position. But don't let that get in the way of your goals. To build your upper chest fast, do a specific workout twice a week.