Bantams, being smaller, donât need as much space per bird. This is one reason they are popular in backyard flocks. 2 square feet per bird is adequate if they are allowed daytime forage, so a 4â² by 8â² coop could house 16 bantams. We recommend a minimum of 5 square feet per bantam if they are kept confined, so a 5â² by 10â² coop could contain 10 bantams. For more information about raising chickens, see Storeyâs Guide to Raising Chickens.
Vitamin D deficiency may cause low moods and muscle weakness -- symptoms that may also stem from depression and anxiety. Since vitamin D helps regulate your blood pressure, consuming too little may increase your risk for high blood pressure -- a condition also associated with anxiety.
Vitamin D Deficiency Causing Depression & Fatigue. Depression and fatigue are two symptoms of a vitamin D deficiency. Vitamin D is a fat-soluble vitamin that is essential for absorbing enough calcium and phosphorus for the body. It is needed for bone growth, mineralization and remodeling. According to the Office of Dietary Supplements, a vitamin D deficiency causes the bones to become brittle, thin and misshapen. Vitamin D also plays an important role in maintaining healthy immune and neuromuscular function in the body, and a deficiency can cause symptoms of fatigue and depression.