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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
1 Early research suggests that a combination product (BioAstin) containing astaxanthin, lutein, beta-carotene, and vitamin E taken by mouth 3 times daily for 8 weeks does not reduce pain in people with carpal tunnel syndrome.staxanthin is LIKELY SAFE when it is consumed in amounts found in food. Astaxanthin is POSSIBLY SAFE when taken by mouth as a supplement. Astaxanthin has been used safely by itself in doses of 4 to 40 mg daily for up to 12 weeks.