Best Answer: Sure you can get your topsiders wet-its no big deal. If you've got the regular, dark brown ones I wouldn't think twice about it. If you've got the light tan ones, water might stain them, but I doubt it.
Magnesium levels lower than 1.4 milliequivalents per liter in your blood is considered hypomagnesemia. Low levels of magnesium are known to cause arrhythmias. Including foods that are high in magnesium in your diet may decrease PVCs. These include green vegetables, beans, peas, nuts, seeds and whole, unrefined grains.
Phytic acid can unfortunately lock up high percentages of phosphorus, calcium, copper, iron, magnesium and zinc. Some research shows that up 80 percent of phosphorous found in high-phosphorus foods like pumpkin or sunflower seeds, along with 80 percent of zinc found in high-zinc foods like cashews and chickpeas, might be blocked by phytate. The same can be said for about 40 percent of magnesium-rich foods.