Elevation map of the Ozarks. The Ozarks, also referred to as the Ozark Mountains, Ozarks Mountain Country, and the Ozark Plateau, is a physiographic and geologic highland region of the central United States, primarily in Arkansas, Missouri, and Oklahoma.
The fact that eating pizzas is bad for health is almost an established truth now. However, many of us do not understand the extent of damage a single serving of pizza could do to our overall health.he study suggests that the culprit that plays havoc in all pizzas is :Cheese! Greater the amount of cheese on your pizza, more the amount of crust in your arteries. The following statistics may help you understand what a pizza really delivers.
Pizza can have lots of calories, refined grains, and fats. But with a few tweaks, it can be OK: 1  Choose a thin, whole-grain crust. 2  Pile on veggies and skip meat. 3  Use low-fat or fat-free cheese or just a sprinkle. 4  Have one small slice and fill the rest of your plate with vegetables.hat's 2 servings of grains. Rice is low in fat and calories. Serve it with a rainbow of healthy vegetables -- like red peppers, bok choy, onion, and carrots -- stir-fried in a little peanut or canola oil. 1  Steam rice instead of frying it to keep calories down. 2  Try brown rice, which has more fiber than white rice.