1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
A good start to building size, thickness and definition of the chest would be with the bench press. This is one of the most effective exercises for firming the pectorals or chest muscles.It is also a compound exercise meaning it works multiple muscle groups at once. good start to building size, thickness and definition of the chest would be with the bench press. This is one of the most effective exercises for firming the pectorals or chest muscles.