The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Add another 2 minutes at incline 1% and speed 2.5mph. Now you are in pretty good shape, but you can do even better. It's time you try a workout that increases your target heart rate to 80%-90% of your maximum heart rate (which is the most efficient weight loss target zone).