See this step-by-step overview of resurfacing a concrete driveway. Concrete engravingFor concrete with minor cracking or discoloration, you can completely disguise the flaws by engraving a pattern in the surface. Depending on the pattern you choose, the flaws in the concrete can actually contribute to the look.
The goal is to lose weight gradually. When you lose weight gradually, you keep it off. Dropping 5 pounds in one day is not healthy, and it will not stay off. Just be patient, keep working, and always remind yourself that you want to be healthier and that you want to have a better body.
You too can lose 1 pound a week! Most health professionals recommend slow weight loss as the safest and most effective approach. A sensible weight-loss program allows you to lose weight gradually -- about one-half to one pound per week. Gradual weight loss promotes long-term loss of body fat, not just water weight that can be quickly regained. Most people leading moderately active lives need about 15 calories per pound to maintain their weight.