Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
The Polynesian people represent a DLC civilization for Civilization V that was released in March 2011 along with the Paradise Found scenario. Like the Danes, they have a unique sprite for their embarked units. 1  Musical Theme: Hole Waimea* (composed by Geoff Knorr; pedal steel guitar performed by Dave Hadley, ukulele performed by Knorr) 2  Music Set: Native American. 3  Architecture: Polynesian (similar to Asian but colored yellow)