So for the guys who want to get big without losing muscle and just want to do enough cardio to stay balanced, well doing cardio three days a week for 30-45 minutes at 60-75% of your max heart rate is enough that you will maintain and get benefits for your cardio system and you also will NOT lose muscle.here is no set time where you make the best gains to do cardio. It ranges for everyone, for example if you feel like total crap in the morning and you need an hour or two to feel fully energized, then you obviously arent a morning person so then dont do it in the morning.
Illinois State Fair. The Illinois State Fair is an annual festival, centering on the theme of agriculture, hosted by the U.S. state of Illinois in the state capital, Springfield. The state fair has been celebrated almost every year since 1853. In 2016 there were more than 350,000 visits.
58th Annual Steam, Gas & Threshing Show. International Harvestor Collectors of Southern Illinois Chapters 32 & 10. 50 Years of The ITPA with the American Thresherman Association and the Tractor Pullerâs Reunion. August 16-20, 2017. (Always the third weekend in August) The show starts on the night of August. 16, 2017.