This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
Only one Dodger has ever had more strikeout titles than Drysdale, Hall of Fame lefty Sandy Koufax (4x). 5 - Don Drysdale tied the National League record for shutouts in a month when he threw five in May 1968 (more than most modern league leading pitchers have in a full season).