This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
Marichal also played for the Boston Red Sox and Los Angeles Dodgers for the final two seasons of his career. Although he won more games than any other pitcher during the 1960s, he appeared in only one World Series game and he was often overshadowed by his contemporaries Sandy Koufax and Bob Gibson in post-season awards. Marichal was inducted into the Baseball Hall of Fame in 1983.