Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Begin your tempo run with a 15-minute jog or run at a speed below your base speed, then increase your running speed to the fastest pace you can maintain at least 20 minutes. Once you've run at that speed for 20 minutes, begin slowing back down to the speed you started with and continue at that speed for another 15 minutes to cool down.