1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Subscribe Now: http://www.youtube.com/subscription_c... Watch More: http://www.youtube.com/ehowfitness. Getting big arms and a big chest at home is something that you can do with a closed grip pushup, a diamond head pushup and a few other key techniques.Get big arms and a big chest at home with help from a corrective exercise specialist and fitness professional in this free video clip.Expert: Ken Ford. Contact: spaladysouthorange.com/. Bio: Ken Ford CPT,CES, is a Fitness Professional and Life Extension Specialist.ubscribe Now: http://www.youtube.com/subscription_c... Watch More: http://www.youtube.com/ehowfitness. Getting big arms and a big chest at home is something that you can do with a closed grip pushup, a diamond head pushup and a few other key techniques.