Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
A cup of strawberries has only 11.1 grams of carbohydrates including 2.9 grams of dietary fiber. Strawberries are virtually fat-free, with only 0.4 gram of fat per one cup. Like most plant foods, strawberries cannot be called a good source of protein; strawberries have only 1 gram of protein per cup.n ounce (28 grams) of strawberries in light syrup has 17 calories. Canned strawberries in heavy syrup have 234 calories per cup (254 grams) and 59.8 grams of carbohydrates, most of which are sugars.