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Strips. Tri-tip strips cook to rare in about 8 to 10 minutes, and to medium in 12 to 14 minutes. This is the total cooking time, so turn the strips over at the halfway point -- 4 to 5 minutes on each side for rare, and 6 to 7 minutes on each side for medium.Calman Lugo/iStock/Getty Images.trips. Tri-tip strips cook to rare in about 8 to 10 minutes, and to medium in 12 to 14 minutes. This is the total cooking time, so turn the strips over at the halfway point -- 4 to 5 minutes on each side for rare, and 6 to 7 minutes on each side for medium. Calman Lugo/iStock/Getty Images.
Pre-heat the oven to 450 degrees. Place tri-tip in a roasting pan with a rack and place in hot oven, and roast to your preference. Check internal temperature after 20 minutes. It should be blood rare. That is too rare for us, so I roasted it for 30 minutes (140 degrees) . Tent the meat loosely while you make the pan sauce.