This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
PelÃ©âs electrifying play and penchant for spectacular goals made him a star around the world. His team Santos toured internationally in order to take full advantage of his popularity. In 1967 he and his team traveled to Nigeria, where a 48-hour cease-fire in that nationâs civil war was called to allow all to watch the great player. PelÃ©. Â© Matthew McKeeâEye Ubiquitous/Corbis PelÃ© announced his retirement in 1974 but in 1975 agreed to a three-year, $7-million contract with the New York Cosmos of the North American Soccer League and to promote the game in the United States.