What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
Navy beans, the small white beans named for their regular presence in U.S. Navy rations, contain 6.5 grams of total dietary fiber in a 1/2-cup serving. They provide less insoluble fiber than kidney beans -- 4.3 grams in each 1/2 cup -- but are a richer source of soluble fiber, with 2.2 grams per serving.