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Universal Substitute. Fat-free half-and-half is a suitable substitute for heavy whipping cream in almost any situation. It is considerably healthier with 127 calories, 3 grams of fat, 2 grams of saturated fat and 6 grams of protein per fluid cup. Like 1 percent milk, fat-free half-and-half whips into a fluffy topping.
-Whipping cream is also known as light whipping cream. -It has between 30 percent and 36 percent milk fat. -It is used in sauces and soups and as a garnish for desserts. -It can be used to make whipped cream, but heavy cream is best for stiff peaks that hold their shape.