Yogh stood for a sort of throaty noise that was common in Middle English words that sounded like the ch in Bach or Scottish loch.. French scholars werenât fans of our weird non-Latin letters and started replacing all instances of yogh with âghâ in their texts.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
Looking to eat a healthy diet? Youâve probably heard that you shouldnât fill up on empty calories. Many of the packaged foods youâll find at the grocery store contain empty calories. This means they have little nutritional value. Instead, they give your body mostly solid fats and added sugars, which can lead to weight gain and nutritional deficiencies.