What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
Insoluble Fiber. Kidney beans contain more insoluble fiber than other common bean varieties, providing 5.9 grams of insoluble fiber in every cooked 1/2-cup serving. Lentils and pinto beans are also rich sources of insoluble fiber, with lentils providing 4.6 grams in each 1/2-cup and pintos supplying 4.7 grams.