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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
Calories in Egg Whites. Photo Credit Yury_N/iStock/Getty Images. One egg white from a large egg provides 17 calories. To put it in perspective, one large egg contains 72 calories, egg whites make up 24 percent of the total calories. Protein makes up 84 percent of the total calories found in egg whites. The protein found in eggs is such high quality that researchers use it as a standard in measuring protein of other foods.