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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
The University of Maryland Medical Center includes wrist circles among its suggested exercises to reduce the risk of carpal tunnel syndrome. Extend your index and middle fingers while closing the other fingers. Rotate your wrists as if you were drawing a circle in the air with the two fingertips.