B Vitamins and Protein Are Your Best Buds. B vitamins provide energy and regulate mood swings, while protein helps to stabilize the blood sugar (helpful for mood swings in menopausal women). That's why Goldberg recommends opting for foods that are both high in B vitamins and protein for your on-the-go snacks.
Definition of graduate in English: graduate. noun. Pronunciation /ËÉ¡radjÊÉt//ËÉ¡radÊÊÉt/. 1A person who has successfully completed a course of study or training, especially a person who has been awarded an undergraduate or first academic degree.
2. a student who holds the bachelor's or the first professional degree and is studying for an advanced degree. 3. a cylindrical or tapering graduated container, used for measuring. 4. of, pertaining to, or involved in academic study beyond the bachelor's degree: a graduate student.