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Similar to other beans, the common bean is high in starch, protein, and dietary fiber, and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folate.
Dried beans serve as grains to some extent, but are legumes and so are not technically a grain- and you can not make bread flour from beans, but they are starchy. Green beanâ¦ are surely a vegetable.   ANS#2   Nope, green beans are technically fruit--the seed-bearing structure of the plant.