Hence, disruption of the gut bacteria can have significant negative effects on sleep and circadian rhythms. Balance the gut, break through insomnia. The opposite is also true. We balance our guts by practicing good sleep hygiene and getting as close to eight hours of sleep a night as we can.
Astley Castle is a ruinous moated fortified 16th century manor house in North Warwickshire.t is not thought likely that there was ever a true ' castle ' at Astley. Although a licence to crenellate the manor house there was granted in 1266, the property was only ever a fortified house.
There are numerous famous personalities associated with Astley Castle and the Grey family. Elizabeth Woodville (Born 1437 - Died 8 June 1492), the widow of Sir John Grey, of Groby (Born 1432 â Died 17 February 1461) secretly married King Edward IV (Born 28 April 1442 â Died 9 April 1483) in 1464.stley Castle is situated 60 yds. north-east from the church. It is surrounded by a moat with banks 10â15 ft. in height. The bailey is in the form of a circle drawn out towards the north-east, increasing the diameter in that direction from approximately 60 yds. to 80 yds.