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Thatâs why excessive consumption can cause damage to your liver. The highest recommended daily intake of Vitamin A depends on your age and sex. If you have a high alcohol intake, pre-existing liver disease, high cholesterol or severe protein malnutrition the safe level of vitamin A intake may be lower for you.
The first tested the hypothesis that low levels of vitamin E may be linked to liver disease and indeed found that in mice bioengineered to have inadequate vitamin E levels there was increased oxidative stress, fat deposition and other signs of liver injury.