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The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.
Glycemic Index and Weight Loss. Experts disagree on the connection between a high or low GI diet and weight loss. Article By: The Weight Watchers Research Department. Some experts favor recommending a low GI diet for weight loss, while others disagree because most studies comparing high GI to low GI diets have proven to be inconclusive.