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First off, diuretics, often called water pills, encourage frequent urination. The ingredients often include pamabrom, caffeine, cascara sagrada, buchu leaves, dandelion root, juniper berry and apple cider vinegar. Diuretics are readily available and are relatively inexpensive.
There are certain herbs and foods that are natural diuretics. Including these foods in your diet can assist in alleviating fluid retention. These foods can be incorporated into the diet to produce an overall diuretic effect, while eliminating foods that cause water retention.he following foods and herbs are know to have diuretic properties: 1  Celery seed (and plant). 2  Parsley. 3  Dandelion. 4  Juniper berries. 5  Asparagus. 6  Artichoke. 7  Melon. 8  Watercress.