Yogh stood for a sort of throaty noise that was common in Middle English words that sounded like the ch in Bach or Scottish loch.. French scholars werenât fans of our weird non-Latin letters and started replacing all instances of yogh with âghâ in their texts.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
calories let you function and keep doing your daily activities but after your body meets its needs it stores extra calories as fat most of us get plenty of calories in our diet often too many foods with empty calories have lots of calories but very few nutrients like vitamins and minerals convenience foods like packaged snacks chips and sodas are common sources of empty calories nutrient rich foods on the other hand have a lot more nutrients in relation to their calories a few examples are vegetables peanut butter bran cereal with fruit and fish