From the name of a Basque village which contains an important shrine to the Virgin Mary, possibly meaning old stone. JADE f English, French. From the name of the precious stone that is often used in carvings ...rom the name of a Basque village which contains an important shrine to the Virgin Mary, possibly meaning old stone. JADE f English, French. From the name of the precious stone that is often used in carvings ...
If youâre cutting down on the amount of animal products or meat you consume, youâll be happy to know that farro can form a complete source of protein when paired with other plant foods like vegetables. This is one reason why people use it similarly to legumes, beans, peas or lentils.
Because it contains more fiber than other popular grains like rice or even quinoa, farro might have even more positive benefits when it comes to digestion and cardiovascular health. Itâs also exceptionally high in protein for a grain and supplies more than 10 different vitamins and minerals.