Marine Corps Basic Training. Although the U.S. Marine Corps (USMC) may be the smallest service in the Department of Defense, it is by far the force that has taken many of the toughest missions the chain of command can throw at them.
HOW DO I INCREASE KETONES LEVELS IN MY BODY? In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel, and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with Keto-OS.
If you are âdoing everything rightâ and have given yourself enough time, you may want to try eating more coconut oil or MCT (medium chain triglyceride) oil as they are converted to ketones easily. Another idea is to switch up when you test. For example, since I have diabetes, my blood sugar rises quickly in the morning and that causes my morning ketones to read very low. However after eating breakfast, they rebound nicely. One more thought is to ask yourself why you want higher ketones (assuming they are at least registering).