1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. 2  Fiber. 3  All nuts contain fiber, which helps lower your cholesterol. 4  Fiber makes you feel full, so you eat less. 5  Fiber is also thought to play a role in preventing diabetes.
How much does a Estimator make? The median annual Estimator salary is $60,224, as of March 31, 2017, with a range usually between $55,429-$68,849, however this can vary widely depending on a variety of factors.
After working for 10 to 20 years, Construction Estimators make a median salary of $61K. Construction Estimators with more than 20 years of experience report incomes that are no higher than those with 10 to 20 years on the job.Seattle is home to an above-average pay rate for Construction Estimators, 35 percent higher than the national average.Construction Estimators can also look forward to large paychecks in cities like Los Angeles (+32 percent), Jacksonville (+28 percent), Denver (+25 percent), and Phoenix (+18 percent).ob Description for Estimator, Construction. Read More... The job of construction estimator is essential to a contractor or any company that performs many building or material improvements or renovations to their facilities. The estimator assesses all costs-material and labor-for potential construction projects.