It represents the fourth distinct document in state history laying out the mechanics for its form of government. Connecticut is known as the Constitution State because of its early adoption of the Fundamental Orders in 1639, thought to be the earliest document of its kind in western civilization.
1 Foods for Good Digestion # 11: Kiwi People with digestive dysfunction should consume kiwi fruit, as it is loaded with linolenic acid, actinidin, vitamin C, vitamin E, magnesium, potassium and other fatty acids. Foods for Good Digestion # 7: Oats Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. 2  Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace.
Each large kiwi contains 1.7 grams of fiber, helping you to meet the recommended fiber consumption of 21 to 25 grams per day for women and 30 to 38 grams per day for men.Each type of fiber has different effects on the body, making both types important for good health.o get the most benefits from soluble fiber, consume 8 grams of soluble fiber per day. Kiwis provide about 9 percent of this recommended amount. Consuming other foods high in soluble fiber along with kiwis can help you increase your overall soluble fiber intake.