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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
I have not heard or read that neck piercing is beneficial as an acute or preventive remedy for migraines or other types of headaches. There is some evidence to support acupuncture for headache prevention, but it typically must be performed one to three times per week for two to three months before it has any benefit.