Gerbera daisies (Gerbera jamesonii) are native to South Africa. Each Gerbera flower sits on a long leafless stem about 6 inches above the plant's foliage. These plants form dense, 12-inch tall clumps of long, slightly fuzzy leaves.
The iliotibial band also moves over the greater trochanter of the femur as one walks or runs. That is what you feel is the hip bone on the side of your pelvis. It is here that it is also prone to friction. The large trochanteric bursa is a cushion that lies between the iliotibial band and the greater trochanter.ecause it is not a muscle, it doesn't occur to people that it would need to be stretched. The IT band provides attachment for the gluteus maximus and tensor fascia lata for hip abduction and provides stability to the knee.
The iliotibial (IT) band is a thick cord of tissue extending from the hip bone down the outside of the thigh to the tibia. When the knee bends, the IT band slides over the outside knob of the femur. If it becomes inflamed, the outside of the knee hurts.