For example, loose hips keep your IT band loose as well, which can ward off knee pain. Finally, taking care of your hips may help improve your posture, which can in turn alleviate back or neck pain. Below, we provide some simple stretches and exercises that will undo the damage to your hips and butt caused by sitting.
Establishing a Good Bedtime Routine. 1  1. Determine how much sleep your child needs. 2  2. Create a bedtime schedule. 3  3. Work with your child to create the evening schedule.  4. Be willing to adjust the schedule as your child 1  grows. 5. Schedule disliked activities for as early as possible.  6. Give your child a heads-up as bedtime approaches.
Establish that the crib is a place for sleep during the day. Once your baby gets over his or her anxiety toward the crib, start holding nap time in the crib. 1  This can be done gradually. 2  For instance, if your baby takes two naps, you can let your baby take one nap wherever he or she usually sleeps. Place the toys in the crib and encourage your baby to reach for them through the bars. 2  After some time passes, place your baby in the crib to grab the toys. 3  By placing toys in the crib, you establish it as a safe, fun environment. 4  Do not let your baby play for too long in the crib, though.