By comparison, a 6 oz serving of dry-roasted peanuts packs more leucine and total BCAAs than any of the meat sources, but not nearly as much protein. To minimize confusion and level the playing field a bit, I included the right two columns, which allow for better comparisons from one protein source to the next.
Alton, Texas. Alton is a city in Hidalgo County, Texas, United States. The population was 12,341 at the 2010 census.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.