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Universal Substitute. Fat-free half-and-half is a suitable substitute for heavy whipping cream in almost any situation. It is considerably healthier with 127 calories, 3 grams of fat, 2 grams of saturated fat and 6 grams of protein per fluid cup. Like 1 percent milk, fat-free half-and-half whips into a fluffy topping.
Cream based substitute for milk. I typically have heavy cream on hand but not milk so I'm frequently in need of a method to substitute the milk in recipes with cream. It seems to me that adding some amount of water and sugar to the cream would get it closer to milk in composition.