While English is widely used, many Malay words have become part of common usage in informal English or Manglish (also means Mangled English). An example is suffixing sentences with lah, e.g. Don't be so worried-lah, which is usually used to present a sentence as rather light-going and not so serious, the suffix has no specific meaning.
Recommended daily calorie intakes. Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.
Most of us are eating and drinking more than we need, and we often think we are more active than we actually are. It's estimated that the average adult has 200-300 more calories than they need every day. This might not sound much, but over time it will cause significant weight gain.