Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Warm up for five minutes with a moderate walk, and then increase the speed. If you are a beginner or you have physical limitations, keep your speed at a brisk walk for four minutes. If you are more advanced, push yourself to a jogging or running pace for this four minute time interval. Next, increase your pace by 1/2 mph or so for one minute, then return to your previous pace.