Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
With that lesson, here are 10 guaranteed ways to improve your speed: 1  1. Sprint train twice per week, minimum. 2  2. Run 10 sprints, varying from 10 to 50 yards (9-46 meters). 3  3. Time your sprints twice per month (record and chart all times). 4  4. Sprint all year round. 5  5. Use video analysis.