A stingray weighing nearly 800lb is thought to be the largest freshwater fish ever caught by rod and line. It was so big that several men on board a small fishing boat had to take it in turns to help on the rod.
The hamstrings, a group of three muscles located in the back of the thigh, can contribute to lower back pain. So keeping the hamstrings properly stretched and limber is a good formula for relief of lower back pain or sciatica pain, which tends to run down one side of a leg. A regular routine of hamstring stretching eases tightness that generates stress on the low back. The hamstrings run from the pelvis down to the knee.
One way to counteract the tightness is to perform Prone Heel Presses. Lie on the floor face down, knees wide apart, and press the soles of your feet together. At the same time, squeeze your buttocks, pressing the front of your hips toward the floor. This exercise helps to lengthen the front of your hip and thigh muscles. For very severe tightness in the low back, pair this exercise with Static Back or Supine Groin (see previous movements of the month). Consider this our gift to you this holiday season!