Hence, disruption of the gut bacteria can have significant negative effects on sleep and circadian rhythms. Balance the gut, break through insomnia. The opposite is also true. We balance our guts by practicing good sleep hygiene and getting as close to eight hours of sleep a night as we can.
Astley Castle is a ruinous moated fortified 16th century manor house in North Warwickshire.t is not thought likely that there was ever a true ' castle ' at Astley. Although a licence to crenellate the manor house there was granted in 1266, the property was only ever a fortified house.
Rightfully, Dover Castle in England is Kent's biggest tourist attraction and one of the most visited castles in the UK. It's a great day-trip from London, or stop-off from a ferry to France.It's also a popular stop-over for cruises touring Europe.t's all down to location, location, location. In the narrowest section of the straights of Dover, it's just 21 miles between England and France: you can comfortably see France on a clear day. Evidently, the castle's well-placed to be the guard-post of England.