Optimal Adult Range: 9.7-10.1. Albumin: The most abundant protein in the blood, it is made in the liver and is an antioxidant that protects your tissues from free radicals. It binds waste products, toxins and dangerous drugs that might damage the body.
On the contrary, there are many ways to get fresh natural electrolyte replenishment from foods such as oranges, coconuts and honey, plus, save a few dollars by preparing your own sports drink that your body will embrace. Water. Water is the main ingredient as it will act as the primary carrier of the electrolytes.
What can i drink to naturally restore my electrolytes? Don't say drink gatorade or powerade, none of those artificial drinks with added sugars, they're horrible for you.