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It also promotes restful sleep and thus is useful for those suffering from schizophrenia. 1  Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water. 2  Cover and allow it to steep for 5 minutes. 3  Strain the solution.  Drink it daily in the evening.
Schizandra Benefits. Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An adaptogen is used as an overall wellness tonic. It is beneficial to the whole body.