Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
Here are some facts about Usain Bolt, the incredible sprinter from Jamaica. 1  Usain Bolt was born in Trelawny, Jamaica on 21st August 1986. 2  He is 6 ft 5 inches in height â very tall for a sprinter. 3  When he was a young, Usain spent his time playing and thinking about sport. He loved playing football and cricket.