For example, loose hips keep your IT band loose as well, which can ward off knee pain. Finally, taking care of your hips may help improve your posture, which can in turn alleviate back or neck pain. Below, we provide some simple stretches and exercises that will undo the damage to your hips and butt caused by sitting.
Establishing a Good Bedtime Routine. 1  1. Determine how much sleep your child needs. 2  2. Create a bedtime schedule. 3  3. Work with your child to create the evening schedule.  4. Be willing to adjust the schedule as your child 1  grows. 5. Schedule disliked activities for as early as possible.  6. Give your child a heads-up as bedtime approaches.
Introduce the Baby to the Crib Slowly. 1  1. Make the crib a pleasant place. 2  2. Establish that the crib is a place for sleep during the day. 3  3. Ease baby into sleeping in the crib at night.  4. Move the crib into your 1  room. 5. Sleep in baby's room.  6. Coax baby to sleep before leaving.