This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
Darrell Antwonne Arthur is an American professional basketball player for the Denver Nuggets of the National Basketball Association. He played college basketball for the Kansas Jayhawks for two seasons where he was part of the 2007â08 national championship team. He was originally drafted by the New Orleans Hornets in the 2008 NBA draft but after two trades, he ended up with the Memphis Grizzlies, with whom he signed on July 8, 2008. He is listed at 6'9, 235 lb and plays the power forward ...