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Universal Substitute. Fat-free half-and-half is a suitable substitute for heavy whipping cream in almost any situation. It is considerably healthier with 127 calories, 3 grams of fat, 2 grams of saturated fat and 6 grams of protein per fluid cup. Like 1 percent milk, fat-free half-and-half whips into a fluffy topping.
1 Coconut milk can replace evaporated milk or heavy cream in soups and stews. 2  You can also make your own heavy cream with 1/2 cup plain milk substitute and 1/2 cup canola oil. 3  Dairy and lactose free half-and-half substitutes work well in many recipes.ilk Options. If a recipe calls for 1 cup of cow's milk, you can replace it with lactose-free cow's milk or rice or soy milk. Just remember: Rice milk is thinner and soy milk is thicker than cow's milk.