Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
STRIDE LENGTH VS. STRIDE RATE. There is an abundance of advice on how to improve your stride rate. Perhaps because it is a relatively easy fix compared to stepping up your stride length. Increasing your stride rate by 10%, say, from 160 to 176 strides per minute is much easier than lengthening your stride by 10%. Both lead to the exact same result.