Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
To ramp up your speed, try varying your running pace. The One Mile Runner recommends doing interval sets to increase your speed. Try breaking your one-mile run into eight sets of sprints, or running four sets of 1/4 mile at slightly less than your sprint speed to increase your speed and efficiency.