From the name of a Basque village which contains an important shrine to the Virgin Mary, possibly meaning old stone. JADE f English, French. From the name of the precious stone that is often used in carvings ...rom the name of a Basque village which contains an important shrine to the Virgin Mary, possibly meaning old stone. JADE f English, French. From the name of the precious stone that is often used in carvings ...
If youâre cutting down on the amount of animal products or meat you consume, youâll be happy to know that farro can form a complete source of protein when paired with other plant foods like vegetables. This is one reason why people use it similarly to legumes, beans, peas or lentils.
It comes in whole grain, pearled (perlato) and semi-pearled (semi-perlato) varieties. For maximum nutrition, choose whole grain farro, as it contains the most fiber and retains all its nutrients. Semi-pearled farro has part of the bran removed, while pearled varieties have no bran at all .