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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Acupuncture increases circulation to the tissues that are causing the sciatica pain, helping the muscles to relax, the tissue to repair and the pain to subside. Good circulation to injured areas helps to nourish the tissues and also removes pain-causing substances like lactic acid and eliminates muscle fatigue.