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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
Calorie counters who want all the protein of the egg but not all of its calories and fat would consume roughly 68 calories in a four-egg white breakfastâless than the sum total of a single 72-calorie egg.