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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
A medium egg white contains about 16 to 20 calories. The exact amount of calories in an egg white depends on the size of the egg and the cooking method.