Achilles tendonitis: Research Doctors & Specialists. Research doctors and specialists in general medical areas: Family Practice. Pediatrics (Child Health Specialist) Adolescent Medicine (Teen Health) Geriatric Medicine (Senior Health) Internal Medicine. Critical Care Medicine.
The first step to improving cholesterol levels is through lifestyle changes (especially diet and exercise). Even when drug therapy is required, lifestyle changes are also necessary. These include: Decrease portion sizes of all red meat, poultry and fish to 3 to 4 ounce servings.
IRON COUNT: 1.8 mg Lean beef and lean ground beef can help lower your cholesterol levels, according to LiveStrong.com. IRON COUNT: 1.1mg If you do decide to make chicken breast your source of iron, remember to de-bone it and take off the skin, says writer Rob Poulos.