A stingray weighing nearly 800lb is thought to be the largest freshwater fish ever caught by rod and line. It was so big that several men on board a small fishing boat had to take it in turns to help on the rod.
The hamstrings, a group of three muscles located in the back of the thigh, can contribute to lower back pain. So keeping the hamstrings properly stretched and limber is a good formula for relief of lower back pain or sciatica pain, which tends to run down one side of a leg. A regular routine of hamstring stretching eases tightness that generates stress on the low back. The hamstrings run from the pelvis down to the knee.
6 Flexibility Tips to Release Tight Hamstrings. There are a lot of things you could do to begin stretching out your hamstrings for greater flexibility, but here are 6 tips to improve your movement and flexibility now, and get rid of that âropes in the back of the legsâ feeling: 1. Donât force any stretch, ever.