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It also promotes restful sleep and thus is useful for those suffering from schizophrenia. 1  Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water. 2  Cover and allow it to steep for 5 minutes. 3  Strain the solution.  Drink it daily in the evening.
Schisandra chinensis. Schizandra berries have been used traditionally as performance enhancers and as an adaptogen. Lots of human evidence from many decades ago in Russia that cannot be accessed, and limited Western evidence. Appears to also reduce anxiety and cortisol, with a tart taste.