1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
One caveat: You have to train with intelligence, efficiency, and consistency. I train chest twice each week, something I've done consistently for the past 10 years. To increase and stimulate the size of your muscle, you have to shock it and tear down the muscle fibers with quality, intense workouts.