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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
For general fitness and performance, the hardstyle swing may be more bang for oneâs buck, however there is some merit for learning to perform the Girevoy sport version to diversify oneâs fitness, improve efficiency during kettlebell workouts, and learn to breathe while performing intense aerobic work.