1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
You just need to know how to measure for each piece, especially the chest protector. Take a cloth tape measure and hold one end to the very top of your sternum, also known as the breastbone. Breath out normally. Run the tape measure down the center of your body to the waistline and you have your measurement. The waistline is the midway point between the top of your hips and the bottom of the rib cage. Find a chest protector closest to your size for ultimate comfort and protection. Chest protectors come in three general sizes -- adult, intermediate and youth. Adult protectors usually measure 17 inches, while intermediate and youth sizes generally measure 16 and 15 inches, respectively, but different sizes exist.