Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
Lava Flows From Hawaii's KÄ«lauea Volcano. The current active lava flow (named â61gâ) from Hawaii's KÄ«lauea Volcano began as an eruption in May, and has spent months making its way to the shoreline. The flow reached the water in late July, and has now forged several entry points near near Kamokuna.