To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
Your liver takes care of your overall health but it also depends on you to take care of it so that it can do its job properly, so it needs your help every day to keep it healthy. For proper functioning of the liver you need to take a balanced diet rich in different vegetables, fruits and proteins. Excess fats and carbohydrates can cause fat deposits in the liver. Eat small meals as they can easily be digested and create less burden to the liver.