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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
The optimal method of treatment for carpal tunnel syndrome is simple corrective stretches and exercises. The vast majority of patients do quite well with conservative treatment and it is estimated that less than 1/4 require surgical intervention.