Summary of the 2015 Postage Rate Increase: 1  First Class Mail Letters (1 oz.) will remain the same at $0.49 when purchased at the Post Office. 2  Each additional ounce will cost $0.22 (up one cent from 2014).
Hi, I'm Nadiyah Abdul and this is vitamins to help balance. If you feel like your balance is a little off, it's important to know why. And what can you take to improve your balance? Poor balance is often a sign of a Vitamin E deficiency.
Photo Credit Ciaran Griffin/Stockbyte/Getty Images. Vitamins are substances found in the food you eat that are necessary for keeping you healthy. Your body needs 13 vitamins, including A, D, E, K, C and the B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B-6 and vitamin B-12).Each vitamin has a different role in making your body work properly. Eating a well-balanced diet should supply you with all the vitamins you need.our body needs 13 vitamins, including A, D, E, K, C and the B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B-6 and vitamin B-12). Each vitamin has a different role in making your body work properly. Eating a well-balanced diet should supply you with all the vitamins you need.