And thereâs good reason whey is the way to go for many: It has been shown to help repair muscles post-strength session, and increase muscle strength and size when consumed within two hours of your workout. But itâs not as easy as grabbing any old jug and hitting the road.
The American Diabetes Association suggests an A1C of 7%, which is an eAG of 154 mg/dl, but a more or less stringent glycemic goals may be appropriate for each individual. Use the converter below to translate your A1C percentage into an eAG number, or vice versa.Enter your A1C percentage.he American Diabetes Association suggests an A1C of 7%, which is an eAG of 154 mg/dl, but a more or less stringent glycemic goals may be appropriate for each individual. Use the converter below to translate your A1C percentage into an eAG number, or vice versa. Enter your A1C percentage.
The chart below shows what the A1C means in terms of average blood glucose levels. An average blood glucose of 150 mg/dL (milligrams per deciliter) translates into an A1C of about 7%. This is above normal, given that a diagnosis of diabetes is usually given when blood sugar levels reach about 126 mg/dL.