Just one glass of beet juice can lower your systolic blood pressure by up to 5 points, meaning a few glasses a day can help to keep your hypertension in check. The blood pressure beet benefits come from the nitrates in beets, which your body turns into nitric oxide.
Civil liberties protected in the Bill of Rights may be divided into two broad areas: freedoms and rights guaranteed in the First Amendment (religion, speech, press, assembly, and petition) and liberties and rights associated with crime and due process.
What Are Civil Rights? Protecting civil rights is an essential part of the democratic values of the United States. Everyone realizes that interfering with another's civil rights is a violation that creates an action for injury, but before you can protect your civil rights, you must recognize and know what they are.