Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
Calories. According to CacaoWeb, chocolate contains between 130 calories and 160 calories per ounce. Use between 12 oz. and 16 oz. of chocolate to coat approximately 18 large berries; however, this does account for a substantial amount of waste. The strawberries themselves are quite low-calorie, with only 9 calories for an extra large berry. Expect your chocolate covered berries to have between 115 and 135 calories for a large strawberry. Features Four extra large strawberries -- about 4 oz. of berries -- will provide you with 3.81 grams of fiber, 44.82 IU of vitamin A and 94.12 mg of vitamin C. Strawberries have more vitamin C per ounce than citrus fruits, according to the University of Illinois Extension.