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It also promotes restful sleep and thus is useful for those suffering from schizophrenia. 1  Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water. 2  Cover and allow it to steep for 5 minutes. 3  Strain the solution.  Drink it daily in the evening.
Gluten. Gluten, a protein found in grains such as wheat, rye and barley, may negatively impact mood and brain health. In fact, a number of studies indicate that wheat can have a detrimental effect on mood, promoting depression and even more serious mental health problems such as schizophrenia.