When your blood is tested, ask for your white blood cell count and specifically, your neutrophil. When your white blood cell count is low, do what you can to prevent infections. Know the signs of infection and what to do if you have them.
Mix six tablespoons of finely ground coffee (fresh or used) with four tablespoons of coconut or olive oil to create a thick paste. Gently rub the grounds on your body and face in a gentle circular motion to slough off dead skin. (Just be sure to avoid the eye area, which can be sensitive to the rough beans.).
What makes my coffee blend healthy. 1  Organic coconut oil / MCT oil will help you increase your fat intake and sate your appetite. MCTs in coconut oil boost ketone bodies and will help you burn fat. 2  Adding healthy fats like butter / ghee is another great way to up fat intake on a ketogenic diet.