To Correct a Tucked Pelvis. 1  Take a hand towel and fold it in half and then fold it in half again. 2  Lie on your back with the towel close by. 3  Think about your tailbone and begin to get a sense of where it is and what direction it is pointing. 4  Now take the hand towel and place it just underneath the sitting bones.
Before You Cook Chicken. 1  Refrigerate raw chicken promptly. Never leave it on countertop at room temperature. 2  Packaged fresh chicken may be refrigerated in original wrappings in the coldest part of the refrigerator.  Freeze uncooked chicken if it is not to be used within 2 days.
If you cook to ensure killing of all vegetative bacteria ( 170 F internal temperature), cover the cooked chicken to prevent re-contamination from the environment, cool it down quickly at room temperature and then refrigerate soon ( refrigerator temperator at 4 C or below ), do not temperature abuse while in the refrigerator 9 by frequent opening and closing the door, and use the chicken ( after reheating) in one sitting, you may keep it for a week ( I have done that).