1. the back part of the foot in humans, below and behind the ankle. 2. the corresponding part in other vertebrates. 3. the part of a stocking, shoe, etc., covering the back part of the wearer's foot. 4. a solid raised base attached to the sole of a shoe or boot under the back part of the foot. 5. heels, high-heeled shoes. 6. something resembling the back part of the human foot, as in position or shape: a heel of bread.
9 Natural Foods For ED. â¦Use these erection foods as you want â regardless â theyâve proven to work: 1. Garlic. Thereâs animal research suggesting that garlic can significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality. Another benefit seen in studies with garlic is a reduction in inflammation, lowered blood pressure, and increased nitric oxide output.
When it comes to good sex, this means eating foods that are rich in nutrients needed by your penis, testicles, prostate gland, and your veins and arteries (because constricted blood flow can interfere with your ability to achieve and maintain an erection).