Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
Fiberglass insulation can be used to insulate a basement ceiling to keep the floor above warm, and it will even add soundproofing to prevent that echo when you walk in a floor over a basement. However, over time, moist conditions may cause it to sag off the ceiling and fall to the floor. Of all the surfaces in your home, you are in contact with the floor the most. When your floors are cold, they can be a continuous source of discomfort for you and the other members of the family. A cold floor is also an indication of a drafty, uncomfortable house, which makes your home a less desirable place to live.