Character analysis is when you evaluate a character's traits, their role in the story, and the conflicts they experience. If you are asked to complete a character analysis, try to recall any clues that the author has given you about their characteristics.
If you are performing cardio longer than one hour per day, your body will increase its cortisol levels and you will definitely begin to hold onto more water. It is very important to try and limit your exercise to sessions that are less than 50 minutes.he body naturally works on a system that has a slightly acidic pH. Salt acts as a buffer and raises the pH, thus forcing your body to hold onto more water. Water is very heavy and if you have ever tried to lift a 5-gallon bucket filled with water, you will quickly find out how heavy liquids really are.
In short, the equation tells you to take half your body weight, and drink that amount in ounces of water. In the example, notice that you should be drinking more than 12 glasses of water, not eight! Your exercise habits affect the amount of water you should be drinking, as well. The American College of Sports Medicine recommends adding 12 ounces of water to your daily intake for every 30 minutes that you plan to work out. If you are exercising outside and it is very hot, you may need to add more.