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First off, diuretics, often called water pills, encourage frequent urination. The ingredients often include pamabrom, caffeine, cascara sagrada, buchu leaves, dandelion root, juniper berry and apple cider vinegar. Diuretics are readily available and are relatively inexpensive.
Every medication or herbal supplement carries certain side effects. The biggest side effect associated with natural diuretics is dehydration. Since they reduce the amount of water available in the body, they can cause dehydration if they are used for an extended period of time. Extensive use of diuretics can also alter the level of electrolytes like sodium and potassium in the body.