The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
You could start by bench pressing 5 sets of 5 reps (5x5) once or twice a week. FOR EXAMPLE (if your 5 rep max is 100 lbs): your FIRST workout could be - 5 x 5 x 85 lbs (SETS X REPS X WEIGHT); SECOND workout - 5 x 5 x 90 lbs;