Adding plans allows you to: 1  View the formulary and any restrictions for each plan. 2  Manage and view all your plans together â even plans in different states. 3  Compare formulary status to other drugs in the same class. 4  Access your plan list on any device â mobile or desktop.
Oat snack mix is earthy and filling. Dry oatmeal is a healthy snack that, according to MayoClinic.com, helps lower bad cholesterol. A 1/3-cup serving has 100 calories, 3.5 grams of protein and 3 grams of carbohydrates. Dry oatmeal has a light, earthy flavor that is enhanced when it is toasted in the oven or sprinkled with cinnamon.
Nutritional Value of Oatmeal. Oats (100 g) contains energy (380 calories), protein (13 g), fat (6.5 g), carbohydrate (67 g), dietary fiber (10 g) and low content of sugar (1 g). There are many minerals and vitamins found in oats.