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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
Stress essentially causes an energetic traffic jam. With acupuncture, circulation of blood and energy is restored, pathways are opened up to relax the muscles, stress chemicals are cycled out and natural painkillers called endorphins are released. Thatâs the same good stuff that gives you that high after exercise.