And thereâs good reason whey is the way to go for many: It has been shown to help repair muscles post-strength session, and increase muscle strength and size when consumed within two hours of your workout. But itâs not as easy as grabbing any old jug and hitting the road.
The American Diabetes Association suggests an A1C of 7%, which is an eAG of 154 mg/dl, but a more or less stringent glycemic goals may be appropriate for each individual. Use the converter below to translate your A1C percentage into an eAG number, or vice versa.Enter your A1C percentage.he American Diabetes Association suggests an A1C of 7%, which is an eAG of 154 mg/dl, but a more or less stringent glycemic goals may be appropriate for each individual. Use the converter below to translate your A1C percentage into an eAG number, or vice versa. Enter your A1C percentage.
A person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the blood glucose level rises to 126 mg/dl or above, a person has diabetes.&quot; and &quot;â¢An A1C 5.6% or below is normal.In prediabetes, A1C levels range between 5.7%-6.4%. run/jog 50/50, 12-15 miles per week, for a total exercise time of 180 min or greater. In EKG, 10/23/14, my resting heart rate is 52/min, sinus bradycardia, otherwise normal ekg. My A1C has been in the 5.6-5.8 range for two years. My fasting blood glucose is 109-110.