1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
1 Place the heel of your hand on the mid chest (lower half breastbone/sternum). 2  Then place your other hand on top. 3  With shoulders back, straighten your arms, lean directly over the person, and lock your elbows. 4  Use straight-down pressure through both arms to push breastbone down toward the spine, at least 2 in./5 cm.