Hence, disruption of the gut bacteria can have significant negative effects on sleep and circadian rhythms. Balance the gut, break through insomnia. The opposite is also true. We balance our guts by practicing good sleep hygiene and getting as close to eight hours of sleep a night as we can.
Astley Castle is a ruinous moated fortified 16th century manor house in North Warwickshire.t is not thought likely that there was ever a true ' castle ' at Astley. Although a licence to crenellate the manor house there was granted in 1266, the property was only ever a fortified house.
Guardian of the 'Gateway to England'. Dover Castle is one of the largest castles in England, proudly standing on top of the White Cliffs, overlooking busy port of Dover.he castle guards the shortest crossing point to continental Europe. (It is only 21 miles (34 km) between Dover and France.). Dover castle's location, over looking the Straits of Dover, has meant that it has played an important part in guarding Britain from invaders.