Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Some people prefer to follow a specific eating plan where healthy choices are clearly spelled out.
Alas, summer is coming to a close because September 22 is, however unfortunate, the first day of fall. The season officially begins at 4:44 p.m. EDT during the autumnal equinox, when the sun crosses directly over the Earth's equator and both day and night are about equal. Fall will last a solid three months until the beginning of Winter on December 21, according to the U.S. Naval Observatory. But all is not lost!
Start & End of Fall/Autumn 2017 â Also known as autumn, fall is the season that follows summer and precedes winter. In the United States, there is a term called âautumnal equinoxâ, which simply means that the daytime and nighttime hours are the same. This occurs every 23rd of September, following shorter day time.