From Stalinism to the Polish October. Communist social engineering transformed Poland nearly as much as did the war. In the early years of the new regime, Poland became more urban and industrial as a modern working class came into existence.
Farina is a milled cereal grain, usually made from wheat germ and the inner parts of wheat kernels called the endosperm.
Emmer is a type of wheat, so it's not gluten free. In fact, it's one of the oldest forms of wheat. Sometime's it's referred to as farro. Be sure to look for whole emmer or whole farro, 'pearled' emmer is a refined version. Whole emmer is high in fiber, protein and magnesium.