Slowed cognition: There is some evidence that increasing testosterone levels can help with cognition, specifically mental processing speed and memory. If you notice that you have âbrain fog,â slowed thinking speed, and slight dips in memory, this may be part of withdrawal.
Magnesium regulates our electrolyte balance. Within every cell in the body, a proper balance of mineral content must be maintained. Magnesiumâs role in the healthy balance (âhomeostasisâ) of important minerals such as calcium, sodium and potassium affects the conduction of nerve impulses, muscle contraction, and heart rhythms.
Magnesium is known to help expand blood vessels and improve circulation; it also helps control the release of glutamate, one of the major contributors to noise-induced hearing loss (Le Prell 2011). Animal studies have found that magnesium deficiency increases the risk of noise-induced hearing loss (Sendowski 2006b; Scheibe 2002).