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It also promotes restful sleep and thus is useful for those suffering from schizophrenia. 1  Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water. 2  Cover and allow it to steep for 5 minutes. 3  Strain the solution.  Drink it daily in the evening.
Kava (Piper methysticum, also called kava kava) is an herb that can be effective for alleviating the symptoms of anxiety. In some human studies, improvements have been seen after only one or two doses, and were maintained over the following few weeks. Don't use kava if you have liver problems (such as hepatitis), drink alcohol regularly, or take any drug with known adverse effects on the liver, including acetaminophen (Tylenol), statin drugs, and niacin.