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The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.
Due to of the type of dietary fiber and carbohydrates found in green beans nutrition, these veggies are considered a low glycemic index food because the carbohydrates release slowly in your system and help avoid spikes and dips in glucose levels in your blood.