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An example of the dad bod body type. Dad bod is a slang term in popular culture referring to a body shape particular to middle aged men.The phrase has been adopted in United States culture as a celebration of this particular type of physique, with references generally skewing toward a positive and light-hearted tone.
It can probably best be summarised by this excerpt: The dad bod says, 'I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.' It's not an overweight guy, but it isn't one with washboard abs, either.. So muscles and a bit of a beer gut basically.