Over-the-counter decongestants and antihistamines are not general effective for viral upper respiratory infections in children, and the role of such medications for treatment of sinusitis is not well defined. Such medications should not be given to children younger than two years old.
Sodium. Eggs, milk and bread all contain moderate amounts of sodium, which gives French toast a moderate amount as well. One slice contains 290 milligrams. The recommended daily intake of sodium is 2,300 milligrams for healthy adults and 1,500 for people with high blood pressure.
694 mg sodium (1 bagel, 2 tbsp cream cheese) You know a bagel and cream cheese is a high calorie breakfast, but it's also packed with sodium. Swap in an English muffin for fewer calories and just 200 mg of sodium. You can keep the cream cheese; at 43 mg per tablespoon it has nearly half as much sodium as butter.