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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
Not only does peanut butter make a great snack, but when combined with celery, it can become a powerful ally in your weight loss journey. One serving of a large stalk of celery and 2 tablespoons of peanut butter provides roughly 200 calories. You can cut the serving in half and eat one for your morning snack and one for your afternoon snack.