Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
Pearl Harbor & Polynesian Culture Center Tour (no evening show) 1  Learn about World War II history at Pearl Harbor. 2  Try some tasty island flavor at the Dole Pineapple Plantation! 3  Pearl Harbor & the Polynesian Cultural Center are must-see Oahu sites! 4  Visit the world famous North Shore beaches of Oahu.