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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
By Honora Lee Wolfe. Repetitive strain injuries such as carpal tunnel syndrome and tendonitis represent 56% of all workers compensation claims in the US at this time. In my acupuncture practice, hand, wrist, and forearm pain and numbness is possibly the most common pain pattern that I see on a regular basis. It is most often related to the type of work that a person is doing and, in my practice at least, is twice as common in women as in men.