Brazilian nuts, almonds, cashews, pine nuts, macadamia nuts are nutritious sources of protein, amino acids and minerals. Almonds, are rich in iron, calcium and vitamin E, cashews are rich in vitamin A, and peanuts offer zinc. Walnuts, flax seeds and hemp seeds are high in omega-3 fatty acids like oily fishes. Popular nuts and their protein, calorie, and fat content. When eating nuts, stick to a small handful.
It's possible to lose weight by resistance training only, but you would need to circuit train to get your heart rate up. Circuit training is doing at least 8 to 12 repetitions for one to three sets and moving on to the next exercise with little or no extended rest.
If you hit the gym three times a week, focus on total-body strength training your first two days and metabolic conditioning (âcardioâ) on the third. And remember, thereâs no need to lope along on the treadmill or bore yourself with an endless stairmaster climb.