Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
How can it help provide an advantage? 1  A good, consistent, overall program can improve running posture and mechanics. 2  Running speed is the result of stride frequency x stride length. 3  An increase in strength can help improve joint stability and balance. 4  Stronger muscles are more efficient. 5  While this question concerned weight training for legs, a ...