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The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.
Cinnamon a powerful anti-inflammatory and antioxidant, and helps lower blood sugar levels and improve insulinâs ability to respond to glucose in the blood. Sprinkle it on oatmeal, have it in tea form, sprinkle it on fruit! Prickly Pear/ Nopal: is one of the lowest foods on the glycemic index. Several studies in Mexico have shown blood sugar lowering effects. Grapefruit: Not only do grapefruits have plenty of vitamin C, they also contain naringenin, an antioxidant that appears to cut the risk of developing insulin resistance.