Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
Often on hub motor rides, it takes just a tiny bit of power (100W) to put the bike in freewheel mode on the flats. On graduated climbs, itâs often the case that the milder uphills can be easily spun up at 50% power levels as long as the rider is willing to put in some pedal effort.