Portico employees really care about the members---listen to employees (more than just lip service, please) to do right by the membership. Share on Facebook Share on Twitter
The Hrit (Heart) Chakra. Described only in the Shakta tradition of Tantra, the Hrit (Heart) Chakra, which is variously described as white, gold, or red in colour, of eight petals, and is located just below the Anahata. The most distinctive quality of this chakra is the mythical Wish-Fulfilling Tree represented ion the center of the pericarp.
High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat.