Yogh stood for a sort of throaty noise that was common in Middle English words that sounded like the ch in Bach or Scottish loch.. French scholars werenât fans of our weird non-Latin letters and started replacing all instances of yogh with âghâ in their texts.
The following foods are often considered to contain mostly empty calories and may lead to weight gain: 1  Cake, cookies, sweets, candy, ice cream, soft drinks, fruit-flavored beverages and gelatin and other foods containing added sugars (including High-fructose corn syrup, HFCS).
It is important to limit empty calories to the amount that fits your calorie and nutrient needs. You can lower your intake by eating and drinking foods and beverages that contain empty calories less often or by decreasing the amount you eat or drink.