Protect yourself and your partner(s). If there is any evidence of gonorrhea that you can see (whitish or light yellowish discharge from a partner's penis, vagina, or anal/rectal area), the best choice is not to have oral or any other kind of sex until the person is disease-free.
Power meters can provide essential data that can help you improve your efficiency on the bike. A power meter is a way of measuring how many watts youâre putting out on the bike and itâs the most accurate way to gauge your fitness.
It is easy to make a homemade bike that goes over 45 km/h while still in the 500 watt power limit. The range depends almost entirely on the size of the battery pack. Most commercial bikes skimp out in this regard and (advertized claims aside) can only go 20 to 30 km under typical use. A high capacity pack will store over 500 watt-hours and gets closer to 40-50 km.