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Reason #6: Dancing will increase your enjoyment of music. Learning to dance will help you appreciate the music associated with the dance style which you are learning. For example, my love of Latin music grew significantly when I started dancing salsa, and the same was true when I started Swing and Ballroom.
Swinging your arms conserves energy because your arm muscles donât have to do much work when your limbs are swaying. Think of it this wayâyour arm is like a pendulum; when your leg moves, your body moves, and that movement forces the pendulum to sway.Your arms move passively because of this natural motion, meaning your muscles arenât exerting energy to make it happen.They do kick in a little effort to keep the swing in control, Brujin says, but the energy savings from swinging more than offset the tiny amount of energy needed to keep the swing going.tâs a question thatâs long bothered scientists, whose theories included speculation that it was a good-for-nothing practice that we haven't evolved out of. But in 2009, researchers took a closer look to figure out why exactly we flail while we walk.