To Correct a Tucked Pelvis. 1  Take a hand towel and fold it in half and then fold it in half again. 2  Lie on your back with the towel close by. 3  Think about your tailbone and begin to get a sense of where it is and what direction it is pointing. 4  Now take the hand towel and place it just underneath the sitting bones.
Before You Cook Chicken. 1  Refrigerate raw chicken promptly. Never leave it on countertop at room temperature. 2  Packaged fresh chicken may be refrigerated in original wrappings in the coldest part of the refrigerator.  Freeze uncooked chicken if it is not to be used within 2 days.
1 Once the brine solution is at room temperature, add the chicken legs. 2  Add more water if necessary so the chicken is completely submerged in brine. 3  Cover the pot with a lid and refrigerate the chicken for at least 3-4 hours. 4  One hour before you are ready to serve dinner, preheat the oven to 400 degrees F.