What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
A 1/2-cup serving of cooked navy beans has more than 9 grams of fiber and counts as one starch and one lean meat. Other delicious varieties of beans include black, kidney, garbanzo, white, lima, and pinto. You can cook dry beans or use canned beans, but remember to look for low-sodium versions.