This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
I told him, 'If I could do that, I'd still be pitching.' - Sandy Koufax (1970) [Sandy Koufax Quotes] Sponsored by Timothy L Melhorn in In honor of the greatest left handed pitcher of all time, Sandy Koufax! He was the Dodger hero of the 1963 and 1965 World Series. Sandy Koufax.