70 kg x 0.8 grams protein per kg per day = 56 grams protein per day. However, it should be noted that this is the general rule for sedentary adults. It is widely agreed that up to 1.8 grams per kilogram of body mass are needed for active adults engaged in strength training or intense endurance training.
Noun. 1. specific heat-the heat required to raise the temperature of one gram of a substance one degree centigrade. heat, heat energy-a form of energy that is transferred by a difference in temperature. 1  Facebook.
Specific heat allows us to express the relationship between heat and temperature in a mathematical formula: where Q is the heat transferred to a material, m is the mass of the material, c is the specific heat of the material, and is the change in temperature.