With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis.
5 Rivers Adventures, Inc. is a whitewater rafting company established in 1997 located on the beautiful Big Pigeon River in Hartford, TN. Our company boasts one of the finest outdoor attractions in the Eastern Tennessee and Western North Carolina areas.
The Garden Route is also one of the best places in the world for shore-based whale and dolphin-watching, particularly between July and October. Ocean Blue Adventures is one of several operators offering boat-based whale watching, from R395/Â£24 for two hours (00 27 44 533 5083, www.oceanadventures.co.za).espite, or perhaps because of the fact that the Garden Route has little of what many feel is the real Africa about it, the area appeals to plenty of European visitors to South Africa. In the northern hemisphere's midwinter, it has the added bonus of a sunny, warm climate.