Quinoa makes a great ingredient for salads. Photo Â© Danilo Alfaro. Quinoa (pronounced KEEN-wah) is a grain-like food that's noteworthy because it provides a complete protein. What this means is that it's a source of all nine essential amino acids, in the right proportions, to support a person's nutritional needs.This is not the case for most plant-based foods.hoto Â© Danilo Alfaro. Quinoa (pronounced KEEN-wah) is a grain-like food that's noteworthy because it provides a complete protein. What this means is that it's a source of all nine essential amino acids, in the right proportions, to support a person's nutritional needs. This is not the case for most plant-based foods.
A Refreshing Waldorf, Md Hotel. Situated off Crain Highway in Waldorf, MD, the Courtyard by Marriott is a contemporary lifestyle hotel for business and leisure travelers in Southern Maryland. Relax in beautifully designed guestrooms and two-room suites, featuring pillow-top beds, refrigerators, microwaves, sofa beds and work spaces.
Waldorf, MD. Waldorf is community for many residents who commute to work at other points in the Washington, D.C., metropolitan area, especially personnel at Andrews Air Force Base. Waldorf has a beautiful two-story, 981,000-square-foot shopping mall, St. Charles Towne Center, and is considered the major retail spot in Southern Maryland. Waldorf is approximately 23 miles south-southeast of Washington, DC, and is also convenient to the I-95 Baltimore/Richmond corridor. Waldorf has a multitude of excellent dining and hotel choices. Waldorf also boasts the Capital Clubhouse, a 24-hour indoor sports complex and ice rink, the Southern Maryland Blue Crabs baseball team, and many beautiful parks.