Being monkfish is a firm fish it will hold up on the grill very well. Over a medium-high heat on the grill cook for 5 to 6 minutes per side and let stand for about five minutes before serving. Unlike tuna where you cook it rare, you want the monkfish to be done. Look for an internal temperature of 145 degrees.
Insulating basement walls in cold climates is a great way to keep your home warmer and drier. However, special care should be used when insulating concrete (or block masonry) basement walls. Below grade concrete foundation walls are very col and damp. If you were to insulate the walls with regular fiberglass batt insulation it is very likely that a mold problem would develop.
Installing on Masonry Walls. Foam insulation can be affixed directly to masonry surfaces like brick, block and concrete. You can apply the material to the exterior of these surfaces before you cover them with siding, or install it on the interior when applicable. It may also be used on unfinished masonry. Cut your polyurethane foam insulation to fit the surface where you plan to install it, then cover the back of the foam with foam construction adhesive. Draw a line of adhesive around the perimeter of the sheet, then make a large X across the center with the adhesive as well.