1.2 Circuitry of the Hypothalamus. The hypothalamus has the most complex circuitry of any brain region. Like other brain areas there are neural interconnections. But unlike other brain areas, there are also extensive non-neural communication pathways between the hypothalamus and other brain regions and the periphery.
Figure out your own food triggers. While certain foods are more likely to aggravate IBS symptoms â including fatty foods, spicy foods, lactose, gassy vegetables like broccoli and cabbage, and insoluble fibres like apple skins â the exact list of items that cause problems can be very individual.
The Eating for IBS diet recipes for zucchini, banana, and pumpkin breads work well here, and so does the jok rice porridge soup. Add in a little low fat soy milk to your oatmeal, and have a bit of grilled fish or skinless chicken breast with pasta or rice.