Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
Rio Olympics 2016: Usain Bolt wins 100m gold, Justin Gatlin second. Read more about sharing. Jamaica's Usain Bolt became the first athlete to win three Olympic 100m titles by beating American Justin Gatlin to gold at Rio 2016. Bolt, 29, ran 9.81 seconds in his final Olympics to replicate his success at Beijing 2008 and London 2012. Twice banned for doping offences, Gatlin was 0.08 seconds behind Bolt, with Canada's Andre de Grasse in third.