Hence, disruption of the gut bacteria can have significant negative effects on sleep and circadian rhythms. Balance the gut, break through insomnia. The opposite is also true. We balance our guts by practicing good sleep hygiene and getting as close to eight hours of sleep a night as we can.
Astley Castle is a ruinous moated fortified 16th century manor house in North Warwickshire.t is not thought likely that there was ever a true ' castle ' at Astley. Although a licence to crenellate the manor house there was granted in 1266, the property was only ever a fortified house.
The early castle. By the early 12th century it was held by Philip de Estlega [Astley] from the Earl of Warwick. Philipâs grandson Thomas de Estleye was killed at the Battle of Evesham fighting with Simon de Montfort in 1265.The Castle was crenellated and moated in 1266, when it briefly changed hands before reverting to the Astleys.n the 19th century, Astley Castle became a dower house and was then let to a succession of tenants. It also inspired writer George Eliot, born Mary Ann Evans, who grew up on the Arbury Estate where her father was an agent.