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The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.
Avocado Glycemic Index: Avocado is a low GI fruit as it is high in good fat content and this has no impact on blood glucose. Diets rich in monounsaturated fats may help keep the blood sugar in control. If added to anything with bread or carbs, being low GI, high fibre and high in healthy fats, your digestion of the meal will be slower.