To lose a pound of fat, you must create a calorie deficit. Photo Credit deeepblue/iStock/Getty Images. Excess body weight is a widespread problem in the United States, since roughly 7 in 10 adults are either overweight or obese.
Taking Herbs and Supplements. 1  1. Drink herbal teas that improve liver health. There are many herbs that have been traditionally used to support liver function. 2  2. Cook with garlic and turmeric. These herbs not only taste delicious, but are also known to improve liver health. 3  3. Take antioxidant supplements.
1 Add plenty of fruit, vegetables, nuts, and seeds. 2  Add lean animal protein like chicken and fish. 3  Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil. 4  Good fats like these are anti-inflammatory, and they help repair your liver.