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1 Yoga is a form of exercise that can help relieve your wrist pain. It can increase your circulation, promotes gentle stretching of sore muscle groups, and increase mobility.  Acupuncture is a natural alternative to try, especially before deciding on surgery for carpal tunnel. Acupuncture can reduce pain and increase mobility. It can also work as a complementary treatment if you do need surgery, as acupuncture can speed up your recovery process.
The initial treatments for confirmed carpal tunnel syndrome include rest, splinting of the wrist, and anti inflammatory medications. Your doctor can help you decide whether or not any of these treatment are necessary in your case, and they can follow up with you afterwards to make sure that the symptoms are improving.