Rope jumping sends your heart rate skyward quickly, so don't be surprised if you have to stop after just 1 to 2 minutes the first time you try it. Just jog in place, catch your breath, and jump for another miniround when you're ready. Aim to do your rope jumping 3 or 4 days a week. Beginners should try to complete one 5- to 15-minute session. More experienced jumpers can shoot for 20 to 40 minutes. Remember that you can alternate jumping styles if one becomes boring.
Kilauea Update: Hawaii Lava Flow Complicates Volcano Tourism. Kilauea Update: The lava flow burns vegetation as it approaches a property boundary in a U.S. Geological Survey (USGS) image taken near the village of Pahoa, Hawaii, October 28, 2014.
Thermal image of surface lava flow on day 1 of 27 June 2014 breakout. This flow reached the town of Pahoa about 4 months later (from USGS HVO image library) Kilauea volcano is one of the most active on Earth, nearly continuously erupting since 1983. Learn more at this site and also at the UDGS HVO website. Halemaumau Crater at Kilauea's summit. Lava fountain and lava lake during 1959 Kilauea Iki eruption, just before lake drainback.