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Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
8 Benefits of Low-Carb Diets. 1  1. Fast Weight Loss. 2  2. Better Cognitive Function. 3  3. Reduced Risk of Metabolic Syndrome and Heart Disease. 4  4. Lower Risk for Type-2 Diabetes. 5  5. Help Fighting Cancer. 6  6. Fewer Cravings and Not Going Hungry! 7  7. Better Digestion. 8  8. Better Hormone Regulation.