1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
Exercises to Get Bigger Pectorals. 1  1. Do push ups. This often-neglected exercise focuses on building up your shoulder and upper chest muscles. 2  2. Get into bench pressing. This is the most popular chest building exercise of all time, and for good reason. 3  3. Do bar dips. Stand in front of a wide-grip parallel bar.  4. Focus on the pecs separately.