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Ejection fraction can improve in some people on proper medical therapy. While exercise doesn't result in the significant improvement in heart function (in most studies) that we'd hope for, it can improve quality of life and functional capacity. I'd talk with the cardiologist about an exercise prescription and whether cardiac rehabilitation could be a possibility.
NO: Normal Ejection Fraction (if that is the number you are referring to) is higher than 55-60%. Pts with EF of 28% are in heart failure (compensated or not) and symptoms depend on how well the heart failure is controlled.