Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
The three major cultural areas in the Pacific Ocean: Melanesia, Micronesia, and Polynesia. Polynesia (UK: /ËpÉlÉªËniËziÉ/; US: /ËpÉËlÉËniËÊÉ/, from Greek: ÏÎ¿Î»ÏÏ poly many + Greek: Î½á¿ÏÎ¿Ï nÄsos island) is a subregion of Oceania, made up of over 1,000 islands scattered over the central and southern Pacific Ocean.