Here is the reality we must confront on International Women's Day: The decisions women make about their families are the key to improving life for many of the poorest communities in the world.
Here are some of the effects that consuming too much sugar has on your health: 1  It overloads and damages your liver. 2  It tricks your body into gaining weight and affects your insulin and leptin signaling. 3  It causes metabolic dysfunction. 4  It increases your uric acid levels.
Carbohydrates arenât the only things that affect blood sugar. If you consume foods with a lot of fats and proteins, the calories from those foods will be converted into fat in your body. The more weight you gain, the less effective insulin becomes. As a result, your blood sugar levels can rise.