Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
Usain Bolt Height & Speed: How Fast and Tall Is He? Usain Bolt will be gunning for another accolade in Rio summer: the first athlete to ever win the 100m, 200m, and 4x100m relay title at three consecutive Olympic Games. Bolt, whoâs 6-foot-5, cruised to victory in the 100-meter heat on Saturday with a time of 10.07s, and on Sunday, he won the his third straight gold medal in the 100m. The 29-year-old told reporters, âI know the sport needs me to win or it needs me to come out on top and thatâs the same thing I want.