Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
Be patient and get into a rhythm before you assess your pace. Start with tempo runs that are at least 2 miles and add a half-mile every 2 weeks until you hit 4 miles. Faster runners can extend tempo runs beyond 4 miles by taking a jog/walk mini break of 30-45 seconds in the middle of the run and extend to 5-6 miles. This way you can extend your workout the enormity of the distance psyching you out. So instead of a 5 mile tempo, think of it as 2 X 2.5 miles.