When your blood is tested, ask for your white blood cell count and specifically, your neutrophil. When your white blood cell count is low, do what you can to prevent infections. Know the signs of infection and what to do if you have them.
Like the face and body, ground coffee beans can be used to exfoliate the scalp. As a bi-weekly treatment, massage grounds into hair and scalp before shampooing, which can help to remove unwanted buildup. Just be aware that it might get a little messy. Warning: Coffee can stain lighter hair, so skip if you're a blonde.
What makes my coffee blend healthy. 1  Organic coconut oil / MCT oil will help you increase your fat intake and sate your appetite. MCTs in coconut oil boost ketone bodies and will help you burn fat. 2  Adding healthy fats like butter / ghee is another great way to up fat intake on a ketogenic diet.