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The Egg White Delight is 250 calories and packed with protein. Made with 100% freshly grilled egg whites, extra lean Canadian bacon, smooth white cheddar* and a warm, freshly toasted English muffin. The Egg White Delight is 250 calories and packed with protein.
According to the US nutrient database, when you eat an egg white, it contains about 17 calories and 3.6 grams of protein. Compared to the whole egg which contains cholesterol, one egg white only has about .01 grams of fat and does not contain any cholesterol.