Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
When you arrive at the Polynesian Cultural Center, hop into a canoe and take a leisurely paddle through the palm-lined lagoon that runs through the center of the park. Along the banks are 7 different villages to visit, each representative of one Polynesian culture.