1 Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling. 4  Elevation. 5  Hold the swollen part of your body above the level of your heart several times a day.efore trying these self-care techniques, talk to your doctor about which ones are right for you. 1  Movement. 2  Moving and using the muscles in the part of your body affected by edema may help pump the excess fluid back to your heart. 3  Ask your doctor about exercises you can do that may reduce swelling.
Harry S. Truman â President & Haberdasher. In spite the current presidential race going on between Mr. Obama and Mr. Romney, and the political fatigue that follows, we want to profile a past president today.
He signed the Articles of Confederation in 1781 after Maryland finally joined the other states in ratifying them. In November 1781, he was elected President of the Continental Congress, and became the first president to serve a one-year term under the provisions of the Articles of Confederation.anson retired from public office after his one-year term as president of Congress. In poor health, he died on November 15, 1783, while visiting Oxon Hill Manor in Prince George's County, Maryland, the plantation of his nephew Thomas Hawkins Hanson.