The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
1 If youâve increased your level of fitness after a time, you can increase the speed of your warm-up to as fast as 4 mph, which is basically power-walking or a light jog. 2  Increase your workout slowly. 3  You should stay at one level for four weeks before moving on to the next level of difficulty.