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The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.
Easy Food Swaps to Reduce Your High-Glycemic Food Intake. 1  Eat Quinoa, Not White Rice. 2  Eat Gluten-Free Pasta, Not Regular Pasta. 3  Eat Oatmeal, Not Cornflakes. 4  Eat Popcorn, Not Pretzels. 5  Eat Salads, Not Sandwiches. 6  Eat Hummus and Celery, Not Crackers and Dip.