The most common cause of eye bags is a loss of fatty tissue in the upper cheeks, right below the eye bags. This fatty tissue, which resides just below the skin, is present throughout the face. As you age, it breaks down, or âdeflates,â in your cheeks at a much faster rate than it does just below your eyes.
A rough guide is that one serving of soy equals 1 cup of soymilk, or 1/2 cup of tofu, tempeh, soybeans, or soy meats. This is the rough equivalent of about 8 to 10 grams of soy protein and 25 mg of isoflavones. The more processed soy meats tend to have more protein (but fewer isoflavones per gram of protein).
The fact that soy is present in a lot of foods has nothing to do with your argument about the safety of isoflavones. The food industry uses isolated soy proteinâwhich typically contains only very low levels of isoflavones, if any at allâas a functional ingredient.amie, soy is actually well digested from foods like tofu and soymilk as well as from fermented foods like tempeh and miso. All beans and whole grains contain phytic acid which does interfere to some extent with mineral absorption. However, because they are so high in iron, you end up absorbing some.