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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
Gastrocnemius. The gastrocnemius muscle is a muscle located on the back portion of the lower leg, being one of the two major muscles that make up the calf. The other major calf muscle, the soleus muscle, is a flat muscle that lies underneath the gastrocnemius.oth the gastrocnemius and the soleus run the entire length of the lower leg, connecting behind the knee and at the heel. A third muscle, the plantaris muscle, extends two-to-four inches down from the knee and lies between the gastrocnemius and the soleus.