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The harm is that you could be allergic to whole grains or have celiac disease and have no idea. If you do have celiac disease, a low glycemic diet and a gluten-free diet can help you. According to the National Foundation of Celiac Disease Awareness, 1 out of 133 people are affected by celiac disease today. Celiac disease is an autoimmune digestive disease.
Blueberries to the GI Rescue. Blueberries are low on the Glycemic Index, which makes the antioxidant-rich food a sound choice for dieters. BL Publications notes that the fresh berries have a GI of 40. Not only do blueberries carry a decreased risk of raising glucose, but they also provide numerous dietary benefits.