1. County Of Broward. 1  10580 Stirling RdHollywood, FL 33026. 2  3500 NW 76th AveHollywood, FL 33024. 3  1621 N 14th AveHollywood, FL 33020. 4  3550 Hollywood Blvd Ste 210Hollywood, FL 33021. 5  3550 Hollywood BlvdHollywood, FL 33021. 6  751 Sheridan StHollywood, FL 33019. 7  3601 N Ocean DrHollywood, FL 33019. 8  1301 N State Road 7Hollywood, FL 33021.
Folds are created in rock when they experience compressional stress. This is when the rock is being pushed inward from both sides. This is like if you put a spring between your hands and push them together. As you push, you're compressing the spring, and rock can be compressed in the same way over long periods of time.
Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.