In the IntelÂ® Irisâ¢ and HD Graphics Control Panel (under Options > Options menu > Information Center), the âInstalled DirectX* versionâ refers to the operating systemâs DirectX version. The Information Centerâs âSupported DirectX* Versionâ refers to the Intel Graphics Driverâs supported DirectX version.
Calories Per Minute. The calories burned per minute for Pilates, general is 4 Calories per minute, for a typical man and for a typical female is 4 Calories per minute. Calories Per Hour. The calories lost in one hour is 259 calories for a typical man, and 222 calories in one hour for a typical woman.
The Level 2 30 Day Shred also includes a brief warm-up and cool-down segment in the 20-minute workout. Your starting weight and fitness level will impact how many calories you burn doing the Level 2 30 Day Shred workout.With a starting weight around 150 pounds, you can expect to burn approximately 503 calories an hour doing this DVD, or 167 calories for a 20-minute workout.The 30 Day Shred is an intense and challenging workout, even at lower difficulty levels.hoto Credit Comstock/Stockbyte/Getty Images. If you're looking for a high-intensity, quick DVD workout to tone muscles and burn calories, the Jillian Michaels 30 Day Shred provides three intensity levels to work your body. Skip the first level and move straight to Level 2 if you already work out regularly.