By comparison, a 6 oz serving of dry-roasted peanuts packs more leucine and total BCAAs than any of the meat sources, but not nearly as much protein. To minimize confusion and level the playing field a bit, I included the right two columns, which allow for better comparisons from one protein source to the next.
Alton, Texas. Alton is a city in Hidalgo County, Texas, United States. The population was 12,341 at the 2010 census.
Alton is a town in Kane County, Utah, United States. The population was 119 at the 2010 census, a decrease from the 2000 figure of 134.