Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
Home > About the PCC > PCC: History. The allure of old Polynesia lingers among the Pacific island people who demonstrate their traditional arts and crafts and perform their lively songs and dances at the Polynesian Cultural Center.