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First off, diuretics, often called water pills, encourage frequent urination. The ingredients often include pamabrom, caffeine, cascara sagrada, buchu leaves, dandelion root, juniper berry and apple cider vinegar. Diuretics are readily available and are relatively inexpensive.
There are many things you can find to eat that will act as diuretic foods, and they come in almost every one of the four basic food groups. You can find fruits and vegetables, oats and grains, and even beverages to suit your diuretic needs.