Weight Loss. One advantage of twice-per-day cardiovascular workouts is that you burn additional calories. You need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories.At that rate, it would take nearly 22 days to lose 1 pound.But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.ou need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories. At that rate, it would take nearly 22 days to lose 1 pound. But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.
Little Kern golden trout are still found in their native habitat in the Little Kern River. California golden trout are found in their natal streams of Golden Trout Creek and the South Fork Kern River and in addition have been transplanted to many other isolated lakes and locations for the purpose of sportfishing.
South Fork Kern River, Calif. Like Cottonwood Lakes, the portion of the Kern River where golden trout can be found is extremely tricky to get to. In fact, much of the South Fork of the Kern River is only accessible to the dedicated outdoorsmen who are willing to ride in by horseback.outh Fork Kern River, Calif. Like Cottonwood Lakes, the portion of the Kern River where golden trout can be found is extremely tricky to get to. In fact, much of the South Fork of the Kern River is only accessible to the dedicated outdoorsmen who are willing to ride in by horseback.