Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
* Video: The health benefits of low calorie strawberries. 1  2 calories in a small size strawberry (1 inch diameter). 2  4 calories in an average size strawberry (1 and 1/4 inch diameter. 3  7 calories in a large size strawberry (1 and 1/2 inch diameter). 7 calories in a large size strawberry (1 and 1/2 inch diameter). 2  8-9 calories in an extra large strawberry (bigger than 1 and a 1/2 inch diameter). 3  12 calories in 3 average size strawberries. 4  16 calories in 4 average size strawberries.