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Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
Avocado Glycemic Index: Avocado is a low GI fruit as it is high in good fat content and this has no impact on blood glucose. Diets rich in monounsaturated fats may help keep the blood sugar in control. If added to anything with bread or carbs, being low GI, high fibre and high in healthy fats, your digestion of the meal will be slower.