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Harvard Men's Health Watch. You can get some of the same benefits of a low-glycemic-index diet by avoiding highly processed foods. The glycemic index is a number that indicates how rapidly the body digests a particular type of food and converts it into blood sugar (glucose). Some studies suggest that lower-glycemic-index diets may offer important health benefits for menâlike a reduced risk of heart disease and diabetes.
Some of the benefits of a low carb diet can include: 1  Lower average blood glucose levels - particularly in the period after meals. 2  Reduction in âbrain fogâ that tends to result from higher sugar levels. 3  Helping with weight loss.