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Thatâs why excessive consumption can cause damage to your liver. The highest recommended daily intake of Vitamin A depends on your age and sex. If you have a high alcohol intake, pre-existing liver disease, high cholesterol or severe protein malnutrition the safe level of vitamin A intake may be lower for you.
Vitamins that Help Your Liver (3/10). Your liver is one of your body's most metabolically active organs, meaning its energy demands are high. The liver, brain, kidneys and heart together account for about 5 percent of your body weight.