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Calories and Fat. One 7 Â½ to 8 inch stalk of celery has 6 calories. It has no cholesterol and 0.1 g of fat. One stalk of celery has 1.4 g of carbs, including 0.6 g of dietary fiber. It provides 16 mg of calcium, 104 mg of potassium and 0.3 g of fiber. Celery would be a good nutritional bargain, even if you didn't burn any calories eating it.
In fact, protein is the macronutrient that causes your body to burn the most calories, according to a review published in 2008 in the American Journal of Clinical Nutrition. Furthermore, while fiber isn't absorbed by your body, a medium-sized celery stalk only contains 0.6 grams of fiber but provides 6 total calories. Chances are your body will absorb at least some of the calories celery provides.