Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
The facts on strawberry nutrition are impressive. There are 49 calories in one cup of strawberries. Strawberries are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. The simple fact is that the little strawberry is big on nutrition.