portending evil or harm; foreboding; threatening; inauspicious: an ominous bank of dark clouds. indicating the nature of a future event, for good or evil; having the significance of an omen; being a portent: Some of these events were immediately ominous, while others only later revealed themselves as such.
The American Diabetes Association lists these as the top options: 1  Plant-based proteins, such as beans, nuts, seeds, or tofu. 2  Fish and seafood. 3  Chicken and other poultry (Choose the breast meat if possible.) 4  Eggs and low-fat dairy.
Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.