Lose fat in your upper stomach and the rest of your body by doing 200 to 300 minutes of aerobic exercise each week. Ride your bike, go for a swim or jog for one hour, five times per week to burn 2,500 calories, which is about 2/3 of a pound.
The nerves in each area of the spinal cord connect to specific parts of your body. This is why damage to the spinal cord can cause paralysis in certain areas and not others -- it depends on which spinal nerves are affected. The nerves of the cervical spine go to the upper chest and arms.The nerves in your thoracic spine go to your chest and abdomen. The nerves of the lumbar spine then reach to your legs, bowel, and bladder. These nerves coordinate and control all the body's organs and parts, and let you control your muscles.he spinal cord is a column of nerves that connects your brain with the rest of your body, allowing you to control your movements. Without a spinal cord, you could not move any part of your body, and your organs could not function. This is why keeping your spine healthy is vital if you want to live an active life.
Of all the parts of the cervical spine, it is the disc that leads to. the majority of problems that can cause impingement of the. nerves. The cervical discâs main function is to provide a. strong but stable connection between the vertebral body. above and below it. It functions as a joint in the front of the. spine.