Heart Healthy Diets: The Vegetarian Way. Heart Healthy Diets. Heart healthy diets are low in saturated fat, low in cholesterol, low to moderate in fat, and high in fiber. A vegetarian diet can easily meet these guidelines. Vegetarians do not eat meat, fish, or poultry. Heart-Healthy Cooking.
In 2008, 21-year-old Usain Bolt proved Jamaica's dominance in the 100 m - not his favoured event - first running 9.76, becoming second on the all-time list and then on 1 June 2008 he ran 9.72, breaking the 100 m world record held by compatriot Asafa Powell (9.74 secs) by two hundredths of a second.
According to The Guardian, the nine-time Olympic gold medal-winning Jamaican sprinter wants to become a professional soccer player. Bolt, 30, stated that he and his representatives have âgenuinely been talking to peopleâ German football club Borussia Dortmund, and he has been training with the team's head coach Thomas Tuchel.