Dictionary entry overview: What does bluff mean? â¢ BLUFF (noun) The noun BLUFF has 3 senses: 1. a high steep bank (usually formed by river erosion) 2. pretense that your position is stronger than it really is 3. the act of bluffing in poker; deception by a false show of confidence in the strength of your cards Familiarity information: BLUFF used as a noun is uncommon. â¢ BLUFF (adjective) The adjective BLUFF has 2 senses:
Most runners need at least one, even two, days off from running a week. Research has shown that taking at least one day off a week reduces the frequency of overuse injuries. If you take at least one day off, your body will have a chance to recover and repair itself.
My time (hours:minutes:seconds): : : Display my training paces in: min/mile min/km. Easy runs. Top coaches and exercise physiologists believe that most runners should do 80 to 90 percent of their weekly training at the easy run pace (this includes your long runs, done at approximately the same pace). Easy runs build your aerobic fitness, and your muscular and skeletal strength.