The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Sled Row (3 sets of 40 yards; 120 total yards). The bench press is a strength endurance exercise that requires fast and powerful movements while maintaining strength. You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus.