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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
The gastrocnemius, which is the most prominent of the two calf muscles, attaches to your heel via the Achilles tendon and separates into two heads as it runs up the back of your lower leg, with one head attaching to the inside of your knee and the other to the outside.