This routine includes two workouts per week, so hit these sessions at least once each, and up to two times each per week. Your weekly routine could look something like this: lower body, upper body, rest, lower body, upper body, followed by two more rest days.
Sanford Sandy Koufax (/ËkoÊfÃ¦ks/; born Sanford Braun; December 30, 1935) is a former American Major League Baseball (MLB) left-handed pitcher. He pitched 12 seasons for the Brooklyn/Los Angeles Dodgers, from 1955 to 1966. Koufax, at age 36 in 1972, became the youngest player ever elected to the Baseball Hall of Fame.
Here's some info from his wiki page: Koufax's career peaked with a run of six outstanding seasons from 1961 to 1966, before arthritis ended his career prematurely at age 30. [1964 season] Koufax jammed his pitching arm in August while diving back to second base to beat a pick-off throw.