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1 Cashews contain all the vitamins you need for development of your fetus during pregnancy. 2  Cashews are rich in anti-bacterial properties that help fight against infections. 3  These are low in fat content and offer tocopherols, phytosterols and sqaulene that bring overall benefit to you in pregnancy.
1 However, it is better to be careful while consuming papaya during pregnancy. 2  Ripe papayas also contain beta-carotene, vitamins A, vitamin B, vitamin C and potassium which are needed by the body.Vitamin A and C is needed to boost the bodyâs immunity, while vitamin B is essential for development of fetus.here is no doubt that papaya is good for health. Well that is applicable for normal conditions, while you are pregnant, papaya might not be a good option since it can cause abortion or miscarriage. Let us know why unripe papaya isnât safe at all during pregnancy. Here are few reasons why it should be avoided.