Cut pineapple circles. Lay the peeled pineapple on its side and cut slices around 3/4 inch thick. This will leave you will whole circles of pineapple. You can stick a fork into the thick core to hold the circle. 1  The core is tough, but edible and healthy.  You can turn the circles into rings by cutting out the core. This can be done with ease using a round pastry or dough cutter.
Website Lasting Weight Loss. === Calories in one ounce of strawberries === * 1 oz of strawberries contains approximately 9 calories. For more information about the calorie content of other fruits, see the page link, further down this page, listed under Related Questions.
Website Lasting Weight Loss. Per strawberry according to size: By the cup, there are: For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. 9 calories on one extra large strawberry. 2  53 calories in in one cup of sliced strawberries. 3  46 calories per cup of whole strawberries. 4  49 calories per cup of halved strawberries.