Marine Corps Basic Training. Although the U.S. Marine Corps (USMC) may be the smallest service in the Department of Defense, it is by far the force that has taken many of the toughest missions the chain of command can throw at them.
HOW DO I INCREASE KETONES LEVELS IN MY BODY? In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel, and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with Keto-OS.
However, if your blood glucose is above 240 mg/dl, check your urine for ketones. If you have ketones, do not exercise. Exercising when ketones are present may make your blood glucose level go even higher. You'll need to work with your doctor to find the safest way for you to lower your blood glucose level.