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The gastrocnemius inserts at the calcaneous bone of the heel of the foot by way of the Achilles tendon. Achilles Tendon. Muscles insert to bone through their tendons. Muscle bundles are surrounded by filmy connective tissues. These connective tissues extend from the muscle and gather to form tendons. Tendons are denser and more fibrous than muscle.
The two major muscles in your calves contribute to ankle plantarflexion as you push off the blocks. The largest of the two, the gastrocnemius, originates up at the backside of the bottom of your femur bone in your upper leg and then runs down your lower leg and inserts at your heel.