Marine Corps Basic Training. Although the U.S. Marine Corps (USMC) may be the smallest service in the Department of Defense, it is by far the force that has taken many of the toughest missions the chain of command can throw at them.
HOW DO I INCREASE KETONES LEVELS IN MY BODY? In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel, and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with Keto-OS.
The most assured and precise method to assess blood levels of ketones is with a finger stick, just like checking blood sugar. The only difference is in the timing. Unlike the after-meal checks for blood sugar, ketone checks can be performed at any time. To maintain a ketogenic state to accelerate weight loss or break a weight-loss plateau, aim for a ketone level of 1.0 to 3.0 mmol/ L, and maintain that for as long as you desire accelerated weight loss.