Iron is a trace mineral that is important for healthy blood. It helps red blood cells transport oxygen throughout your body, and helps carry carbon dioxide out. A deficiency in iron can lead to the condition known as anemia. Food Sources: Red meat and egg yolks are high in iron.
Super Ambassador Package. This package offered by the Polynesian Cultural Center provides you with the finest quality and service available including: A personalized guided tour to all the island nations of Polynesia including Tonga, Figi, Hawaii, Samoa, New Zealand, Marquesas, Tahiti, etc.
An Additional Surcharge is applied during Holiday Seasons. Dinning Plan: The Spirit of Aloha Polynesian Luau participates in the Disney Dining Plan for Categories 2 and 3 seating only. TWO table service credits are required per person for this show.n Additional Surcharge is applied during Holiday Seasons. Dinning Plan: The Spirit of Aloha Polynesian Luau participates in the Disney Dining Plan for Categories 2 and 3 seating only. TWO table service credits are required per person for this show.