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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
Posted. Hi all, I've read often while browsing the forums that straight arm work places tremendous strain on the biceps, and that biceps strength is crucial to most straight-arm static positions, including cross, planche and back lever.