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Onions not only provide flavor; they also provide health-promoting phytochemicals as well as nutrients. Onion contains an acrid, volatile principle that stimulates the tear glands and the mucous membranes of the upper respiratory tract.
How to Prepare. A staple in the kitchen, onions can be prepared in a number of ways and can be found in almost every cuisine. Aside from the many ways onions are used raw, these are the four most common methods found in recipes: saute, caramelize, grill, and roast.