2. Any sweet fluid; a solution of sugar in water in any proportion. 3. A liquid preparation of medicinal or flavoring substances in a concentrated aqueous solution of a sugar, usually sucrose; when the syrup contains a medicinal substance, it is termed a medicated syrup.r. sharÄb ]. /syrÂ·up/ (sirÂ´up) a concentrated solution of a sugar, such as sucrose, in water or other aqueous liquid, sometimes with a medicinal agent added; usually used as a flavored vehicle for drugs. It is commonly expanded to include any liquid dosage form (e.g., oral suspension) in a sweet and viscid vehicle.
Highlights include: â¢ AASHTO generally recommends a 30- to 32-foot clear zone for flat, level terrain adjacent to a straight. section of a 60 mph highway with an average daily traffic of 6,000 vehicles. For steeper slopes on a 70 mph. roadway, the clear zone range increases to 38 to 46 feet.
So, a generic long run for someone who's goal marathon pace is 7:00 per mile might be that the first 12 miles of a long run will be at 7:30 to 8:00 per mile, then the pace over the last 6 miles will average 7:00 per mile with the last couple of miles at 6:15 to 6:30 pace and the last 400 meters very fast. say 'fast' because you will gradually increase to a faster and faster pace so that you finish the run running nearly as fast as you can for the last few miles. I learned this from Gabriele Rosa (arguably the world's greatest marathon coach).