Character analysis is when you evaluate a character's traits, their role in the story, and the conflicts they experience. If you are asked to complete a character analysis, try to recall any clues that the author has given you about their characteristics.
If you are performing cardio longer than one hour per day, your body will increase its cortisol levels and you will definitely begin to hold onto more water. It is very important to try and limit your exercise to sessions that are less than 50 minutes.he body naturally works on a system that has a slightly acidic pH. Salt acts as a buffer and raises the pH, thus forcing your body to hold onto more water. Water is very heavy and if you have ever tried to lift a 5-gallon bucket filled with water, you will quickly find out how heavy liquids really are.
1 Drink Plenty of Water All the Time. To avoid dehydration, the average adult needs six to eight cups of water a day. If you're not drinking adequate amounts of water throughout the day, you'll already be dehydrated when it's time to start exercising. If you exercise while dehydrated, you'll suffer from more cramps. When you're dehydrated, your muscles aren't able to function as well as they should and you'll tire more easily. Try to drink 16 to 24 ounces of water about an hour before you work out.