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First off, diuretics, often called water pills, encourage frequent urination. The ingredients often include pamabrom, caffeine, cascara sagrada, buchu leaves, dandelion root, juniper berry and apple cider vinegar. Diuretics are readily available and are relatively inexpensive.
6. Cabbage. You will see a lot of natural fruits and vegetables on this diuretic foods list, but that is because the most effective diuretics actually contain a good portion of water. It may seem contrary to logic, but adding more liquid to your diet will actually help you to flush out more.