Doctor Zhivago is a 1965 British-American epic drama â romance film directed by David Lean, starring Omar Sharif and Julie Christie.
Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance. To do so, you will need to prepare with some general exercises before you start to widen your stride and increase your stride rate.
5. Get plenty of sleep. This is vitally important. 6. Run long distance to improve your endurance. On some of your run days go for 5 miles (8.0 km). 7. Sprint training will improve your speed. Try sprinting for 400 meters at a time. Do a set of four and record your times for each lap.