The dictionary defines collate as a verb meaning to arrange items in a predetermined sequence. In printing, collate refers to putting pages of a document or other information materials in their proper order. Collating can be done manually.
Increase the weight lifted 2.5 to 10 pounds each week to increase your bench press between 10 and 40 pounds in a month. Perform heavy bench press at least once a week but not more than twice weekly on nonconsecutive days.
Elevating the feet on the 24-inch bench makes it harder and allows you to lift 75 percent of body weight, still not enough to elicit serious strength gains if you can bench press 225 lbs. Here is the study he cites from the Journal of Strength and Conditioning Research.