What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
A one cup serving of cooked navy beans provides you with 225 calories, according to the United States Department of Agriculture National Nutrient Database. These calories are made up of 47.41 g of carbohydrates and 14.98 g of protein as well as 19.1 g of fiber. Navy beans serve as a rich source of folate, according to the National Nutrient Database, containing 255 mcg of this nutrient per one cup of cooked beans.