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It also promotes restful sleep and thus is useful for those suffering from schizophrenia. 1  Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water. 2  Cover and allow it to steep for 5 minutes. 3  Strain the solution.  Drink it daily in the evening.
Only two of these herbal remedies are supported by sound evidence: Hypericum perforatum (St Johnâs wort) for mild to moderate depression and Piper methysticum (kava) for anxiety. Neither is free of risks. Our knowledge of herbal remedies is incomplete and the subject merits rigorous study.