1 2007: The State of Israel issues a stamp to commemorate 120 years of Esperanto (1887â2007). 2  An image of Zamenhof is designed in a text describing his life, reproduced from the Wikipedia article on Esperanto. 3  The corner of the tab shows the flag of the Esperanto movement.
Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. After you complete a high volume workout, your muscles are left damaged with minor tears throughout their fibers.
BENCH SHIRTS AND ERECTOR SHIRTS To choose your own size in Erector Shirts, Standard Blast Shirt, HD Blast, HPHD, EHPHD and PHENOM: For first time users it is recommended that you add 2 to your shoulder circumference measurement to get your shirt size. For example, if your shoulder circumference is 50, 50 + 2 = 52.Or you may add 9 to your chest measurement to arrive at your shirt size. Choose whichever method gives you the smaller number for your shirt size.For most everyone else, your shoulder circumference measurement is your shirt size.You may choose to go a size smaller, however there is a chance it would be too tight for you. DENIM SHIRTS Measure your chest and arm size and enter the information in the drop down box for the particular Denim Shirt you choose.r you may add 9 to your chest measurement to arrive at your shirt size. Choose whichever method gives you the smaller number for your shirt size. For most everyone else, your shoulder circumference measurement is your shirt size.