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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
Shoulder exercises for archery focus primarily on the muscles that move and stabilize the shoulder joint. Archers are at particular risk of rotator cuff injuries.he rotator cuffs in each shoulder consist of the infraspinatus and teres muscles. The rotator cuff helps pull the arm outward. Rotator cuff strains and tears can occur in archery due to the pressure applied to this muscle group during the draw on the bow.