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Thatâs why excessive consumption can cause damage to your liver. The highest recommended daily intake of Vitamin A depends on your age and sex. If you have a high alcohol intake, pre-existing liver disease, high cholesterol or severe protein malnutrition the safe level of vitamin A intake may be lower for you.
However, the identification of vitamin B-12 as the antiâpernicious anemia factor in liver (7) followed the isolation of folic acid from yeast (8) by several years, during which time folic acid was administered in large doses to patients with pernicious anemia (9).