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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
If there isn't an archery range near you (or if bows make you nervous), you can embrace your inner warrior and improve your aim at home, too. Exercises that target and strengthen the lower trapezius muscle in your back are important for archery.Try these 3 equipment-free back exercises you can do at home.Another key muscle group is the core. Core muscles are used to keep archers stable while drawing the bow, especially on windy day, Iaconi says.f there isn't an archery range near you (or if bows make you nervous), you can embrace your inner warrior and improve your aim at home, too. Exercises that target and strengthen the lower trapezius muscle in your back are important for archery.