Assault with intent to murder, maim, or disfigure, or commit a felony is punishable by up to two-and-a-half years in jail and a fine of up to $1,000 or up to ten years in prison. Assault by force or violence with intent to steal is punishable by up to ten years in prison.
Vitamin D comes from two sources. It is made in the skin through direct exposure to sunlight, and it comes from the diet. The body's ability to produce vitamin D from exposure to sunlight and to absorb calcium and vitamin D decreases with age. Getting enough vitamin D helps the body absorb calcium and also helps the kidneys break down and incorporate (resorb) calcium that would otherwise be excreted.
Vitamin D. Vitamin D is a unique vitamin since it can be made in your body when the skin is exposed to direct sunlight, but you also need to ingest it from foods or supplements. This important vitamin helps to keep your bones strong by aiding in the absorption of calcium.