Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Think 8-10 minutes per inch of thickness, i.e. if â¦ you have 2 pieces of 1-1/2 inch thickness and weighing about 16-20 ounces, do not cook it for any more than 20-30 minutes. Your oven should be set no high than 350 F or 160 C. Grilled cod fish is done once it starts to flake.This varies depending on whether you want just  cooked or well cooked skin.)    Eithe â¦ r use a baking pan with the potato uncovered for dry crispy  skins, or wrap the potato in foil without a baking pan for softer  skin (add 15 minutes to cook time if wrapped).