Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
Sweat (35 mins): a traditional Piyo workout that is fast paced with bodyweight strength training and ab work. Core (30 mins): a workout that focuses on your abs and targets all muscles of the abs and back. Drench (45 mins): a total-body workout that will have you burning tons of calories and rev up your metabolism.