Simple changes can improve your diet and help relieve constipation: Add veggies. You don't have to count grams of fiber to get the amount you need. Instead, aim to eat 2 cups of fruit and 2 1/2 cups of vegetables every day.
1 bottle of wine will yield 5 servings, so you will need 20 bottles of wine to toast the Bride if you have 100 guests. 1 bottle of champagne will yield 6 servings. Make the portions a little smaller than a wine serving, the champagne glasses aren't as big as regular wine glasses.
Use our Drink Calculator to determine how many bottles of wine youâll need for your gathering. Knowing how many standard wine-glass servings are in each bottle will help you plan an accurate count. 750 mL = five servings. 750 mL sparkling wine (poured into flutes) = eight servings.