In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
SHRED by Ian K. Smith (2012): What to eat and foods to avoid. by Penny Hammond on March 12, 2013. SHRED (2012) is a 6-week diet cycle that spells out in detail each meal you will consume for six weeks, giving you room to make substitutions. Low calorie.