The highest monthly average temperature in Pawleys Island for August is 79 degrees. The lowest monthly average temperature in Pawleys Island for January is 47 degrees. The most monthly precipitation in Pawleys Island occurs in January with 0 inches. The air quality index in Pawleys Island is 69% better than the national average.
Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.
When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Getting in shape can also make you feel better about your appearance. 2  Take your mind off worries. 3  Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.