Jan 21, '11. In order to be a nurse practitioner, first you must go to nursing school to become a registered nurse. A bachelor's degree in nursing is required for you to go to graduate school where you learn how to be a nurse practitioner (NP). Some schools do offer bridge programs where you can have an associates degree in nursing and bridge to a master's degree in nursing.
Tai chi arm rotations stretch and loosen the joints and muscles of the back and shoulder. Performing back twists, to the left and again to the right, stretches the muscles and loosens the joints of the back, shoulders and improves circulation in the upper body. To stretch the neck area, do tai chi back arches.
More Details About This Video: It is important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles. The first stretch is a corner stretch. Find a corner in your house and place a hand on each corner. Stagger your feet, and bend the front knee forward pushing your head towards the wall.