Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
This process is called continental drift. The plates move because of convection currents in the Earth's mantle. These are driven by the heat produced by the decay of radioactive elements and heat left over from the formation of the Earth.