On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
A diet rich in saturated fats â found in animal products such as red meats and full-fat dairy â can raise your cholesterol levels. So can eating foods containing trans fats, which are often found in fast food and commercially baked breads, cookies, and snack foods.