May 2011 FC/Evaluation/2011-02pr. Writing Survey Questions for Local Program. Evaluations. Mitch Vaterlaus and Brian Higginbotham. Introduction. Surveys are commonly used for evaluating. programs and participants (Bamberger, Rugh, &.
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.
Plain and flavored milk are great recovery drink choices after the meet; they provide protein for muscle repair and carbohydrate to re-fuel muscles. Know your eating style on race day. If it is counter-productive to racing, follow these guidelines as a strategy for optimal eating. Donât tempt yourself by packing foods or making concession purchases that you (really) donât want to be eating. Fiber Facts. Fiber can be a problem on race day, or not. Fiber is a food component to which each swimmer has an individual tolerance.