Jan 21, '11. In order to be a nurse practitioner, first you must go to nursing school to become a registered nurse. A bachelor's degree in nursing is required for you to go to graduate school where you learn how to be a nurse practitioner (NP). Some schools do offer bridge programs where you can have an associates degree in nursing and bridge to a master's degree in nursing.
Shoulder Stretch. The shoulder stretch loosens the deltoids, the most prominent shoulder muscles, along with the rhomboids and trapezius muscles of your upper back. Stand upright with your feet about hip-width apart. Cross your left arm over your chest so your fingers point away from your right shoulder.
Press the ball into any tight tissue you find and then move your arm to get it too release. Notice how much pain in upper right back relief this one technique produces. B. Upper Middle Back -. Using the same techniques as in Step A, find all the tight tissue you can in your upper middle back and release it.