The gravy is a type of sauce. This is made by the juices that naturally run during cooking. In order to make a gravy complete, often, wheat flour or cornstarch is added to increase the texture and to thicken the gravy. Gravy is commonly served with dishes such as rice, meatloaf, mashed potatoes, and roasts.his is made by the juices that naturally run during cooking. In order to make a gravy complete, often, wheat flour or cornstarch is added to increase the texture and to thicken the gravy. Gravy is commonly served with dishes such as rice, meatloaf, mashed potatoes, and roasts.
Preventing Bilirubin Levels. 1  Give fruit juices to begin with. Drink fresh vegetables juices. 2  Avoid pickles and non-vegetarian diet. 3  Drink plenty of fresh and boiled water.  Things which are hard on the liver should be completely stopped e.g. tobacco and alcohol.
Vegetables, Fruits and Legumes. Legumes and leafy green vegetables, along with some fruits and nuts, are rich in biotin and vitamin B-5, or pantothenic acid. Rich sources of vitamin B-2, or riboflavin, include broccoli, spinach, Brussels sprouts, mushrooms, almonds and soybeans.Beets and peanuts are good sources of niacin, or vitamin B-3.eat, Eggs and Dairy. Eggs and meat, including fish, shellfish and poultry, are good sources of biotin, thiamine, or vitamin B-1, niacin, pantothenic acid, vitamin B-6 and vitamin B-12. Milk and other dairy products like cheese and butter provide riboflavin, pantothenic acid, vitamin B-6 and vitamin B-12.