That could be important because rheumatoid arthritis is a disease in which the immune system attacks joints, causing pain and swelling. 1  Cinnamon In China and India, cinnamon bark is used to make natural remedies such as medicinal powders and teas.
Transplant seedlings on a calm, cloudy day, if possible. Late afternoon is a good time because plants can recover from the shock of transplanting without sitting in the midday heat and sun. Your garden soil should be moist, but not soggy. If the weather has been dry, water the planting area the day before you plant.
Spacing & Depth. Plant seeds 1/2 to 1 inch deep and thin the seedlings to one plant every 12 inches in the row or to three plants every 36 inches in the hill system. If you use transplants, plant them carefully in warm soil 12 inches apart in the row.