Do neck exercises. Two types of neck exercises can help ease and prevent neck pain: gentle range-of-motion exercises and isometric exercises. Apply moist heat to the neck before performing the exercises. Each exercise should be done five times per session, three sessions per day. Range-of-motion exercises help stretch neck muscles.
Suture joints are one type of fibrous joint. They are the type of joint that connect the flat bones of the skull which meet in a tooth-like pattern. The fibrous tissue of these joints is continuous with the periosteum, and the joints are synarthroses (immovable).
A joint or articulation (or articular surface) is the connection made between bones in the body. They are constructed to allow for different degrees and types of movement. Sutures between the bones of the skull permit very little movement. The connection between a tooth and the jawbone is also called a joint, and is described as a fibrous joint known as a gomphosis.