The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Please try again later. To execute a perfect cartwheel, start in a nice lunge and follow forward in a straight line from the fingertips to the heel. Learn to stretch out the hands, knees, ankles and back before performing a perfect cartwheel with tips from a gymnastics coach in this free video on gymnastics.Expert: Caroline Thrift.lease try again later. To execute a perfect cartwheel, start in a nice lunge and follow forward in a straight line from the fingertips to the heel. Learn to stretch out the hands, knees, ankles and back before performing a perfect cartwheel with tips from a gymnastics coach in this free video on gymnastics.