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72 Hours. In as little as 72 hours after you quit smoking, your lungs will begin to heal themselves. Airway inflammation decreases and the bronchial tubes begin to relax.Breathing becomes slightly easier and lung functionality begins to increase. Weeks to 3 Months. It is between a couple of weeks and a few months that your lung capacity increases significantly; lung capacity can improve by as much as 30 percent. This is most noticeable as walking and other physical exercise becomes easier.
2. 1. If you recently quit smoking and you`re wondering how to get your lungs back in shape, is by doing physical exercise every day, doing sauna as much as you can, leaving in an area not too polluted, and the main objective is to avoid passive smoking, by hanging with guys that smoke and inhale the smoke.. 1 year after smoking does it take for the lungs to recover. Smoking is the worst thing for lungs, so you should take best medication after quitting smoking. By taking fresh fruits and vegetables you can recover your lungs.