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Return to Sports After a Tailbone Injury. A bruised tailbone may take several days to weeks to completely heal. A fractured tailbone can take 4 to 6 weeks. In general, you should be able to return to activities slowly as you heal. A full return to sports may depend upon the sport you play, but you need to be able to sit, bend, walk without pain.
Lifting and Reaching. If your surgery required an incision on your sternum (breastbone), it will take about 6-8 weeks for your sternum to heal. During this time, you may do light household chores, such as laundry, shopping, cooking, light gardening, dusting, and washing dishes when you feel up to it.