Tear involves pulling something apart or into pieces: She tore the letter in shreds (Edith Wharton). Rip implies rough or forcible tearing: Carpenters ripped up the old floorboards. Rend usually refers to violent tearing or wrenching apart and often appears in figurative contexts: The air was rent by thunder.ear. vb, tears, tearing, tore or torn. 1. to cause (material, paper, etc) to come apart or (of material, etc) to come apart; rip. 2. (tr) to make (a hole or split) in (something): to tear a hole in a dress.
The main reasons why so many runners record a slow time are, heavy legs, breathing problem, side stitch, stomach cramps and injury. The best way to increase your 5K running speed is by improving your physical fitness, eating well, training smart and racing with your brain.
And There Is No Quicker And Simpler Way To Increase Your Speed Than With The AthleticQuickness Speed Training Exercise program. Now we all know that there are all kinds of speed drills, practice equipment, training programs and theories about how to get faster. Every one has a technique or theory.