The word kinesthesia or kinaesthesia (kinÃ¦sthesia kinesthetic) sense strictly means movement, sense but has been used inconsistently to refer either to proprioception alone or to the'brain s integration of proprioceptive and vestibular. inputs
Stretch your upper body before challenging your arms in a handstand or flip. In addition to your muscles, stretch your joints at your wrists, ankles and feet to help prevent strains. Perform basic gymnastic skills, such as forward and backward rolls, back bends, handstands and cartwheels.
Make sure you stretch out too before you begin. You should stretch out before any kind of work out, and gymnastics is no exception. For a step by step stretching slide show visit the Stretches page. For an easy list of drills you can do to improve your cartwheel click Drills.Don't try anything you're not comfortable doing.ou should stretch out before any kind of work out, and gymnastics is no exception. For a step by step stretching slide show visit the Stretches page. For an easy list of drills you can do to improve your cartwheel click Drills. Don't try anything you're not comfortable doing.