Jan 21, '11. In order to be a nurse practitioner, first you must go to nursing school to become a registered nurse. A bachelor's degree in nursing is required for you to go to graduate school where you learn how to be a nurse practitioner (NP). Some schools do offer bridge programs where you can have an associates degree in nursing and bridge to a master's degree in nursing.
Shoulder Stretch. The shoulder stretch loosens the deltoids, the most prominent shoulder muscles, along with the rhomboids and trapezius muscles of your upper back. Stand upright with your feet about hip-width apart. Cross your left arm over your chest so your fingers point away from your right shoulder.
You should feel this exercise mostly in the front of your thigh. Lie on your back with one leg bent and the other straight. Tighten the thigh muscles in your straight leg and slowly lift it until it is about a foot off the floor. Hold it for 3 to 5 seconds.Slowly lower your leg to the floor. Repeat and switch sides.Do: Keep your upper body relaxed and tighten your stomach muscles to keep your low back flat against the floor.ighten the thigh muscles in your straight leg and slowly lift it until it is about a foot off the floor. Hold it for 3 to 5 seconds. Slowly lower your leg to the floor. Repeat and switch sides. Do: Keep your upper body relaxed and tighten your stomach muscles to keep your low back flat against the floor.