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9 Surprising Benefits of Barley Grass. Health benefits of barley grass include relief from ulcerative colitis, prevention, and treatment of cancer, strengthening of immune system, cleansing, and detoxification of the body, protection from radiation and cellular damage, the ability to fight addiction and regenerate damaged cells and tissues.
Rich in nutrients like insoluble fibre and manganese, barley can offer your body more benefits than one. Sameer Jha | Updated: January 27, 2015 5:10 pm. Tags: Fitness Diet Healthy food Insoluble fibres Barley Cereals Whole grains. Barley is one of the earliest cultivated grains by man that is still widely consumed throughout the world.