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There are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.here are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.
However, the restaurant chain provides three selections of salads with the lightest offering, the garden salad, containing less than 200 calories. The grilled chicken salad also represents a healthier menu option and boasts about 300 calories but contains more than 500mg of sodium and 11g of fat. Customers may also enjoy the chicken supreme salad, which contains almost 1,000mg of sodium, around 500 calories, and about 20g of fat. Bojangles side selections include biscuits, mashed potatoes, cole slaw, beans, rice, macaroni and cheese, grits, fries, and the garden salad. One plain biscuit holds over 600mg of sodium and almost 300 calories. All other biscuits sporting various additions, such as gravy or sausage, contain more than 400 calories and at least 1,000mg of sodium. Individuals seeking lower-sodium options may order picnic grits, which offer contains only 15mg total of sodium.