Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Easy! Oven-Baked Cod. 5 5. I made this with sole fish, so I cook them for 20 minutes. I also didn't put them in olive oil before the breadcrumbs for a lighter version. But before I put them in the oven I dizzle some drops of olive oil. The result was a very tasty fish, easy to make and very healthy. Preheat oven to 400Â°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.