In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
The Level 2 30 Day Shred also includes a brief warm-up and cool-down segment in the 20-minute workout. Your starting weight and fitness level will impact how many calories you burn doing the Level 2 30 Day Shred workout.With a starting weight around 150 pounds, you can expect to burn approximately 503 calories an hour doing this DVD, or 167 calories for a 20-minute workout.The 30 Day Shred is an intense and challenging workout, even at lower difficulty levels.hoto Credit Comstock/Stockbyte/Getty Images. If you're looking for a high-intensity, quick DVD workout to tone muscles and burn calories, the Jillian Michaels 30 Day Shred provides three intensity levels to work your body. Skip the first level and move straight to Level 2 if you already work out regularly.