Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
Finally, the clean is a gateway exercise to the clean and. jerk â one of the two Olympic lifts. The clean and jerk. continues the cleanâs journey from ground to shoulders. with a second, powerful, whole body movement, the. jerk, which sends the load overhead. It is the combined movements, the clean and jerk, that.