On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
HDL cholesterol: How to boost your 'good' cholesterol. Make your lifestyle count. HDL levels are typically lower in people who have metabolic syndrome â a cluster of conditions that include obesity, increased blood pressure and high blood sugar levels. In addition to helping you lose weight, increased physical activity can lower your triglycerides while increasing your HDL levels.