In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
On the recommendation of my friend, I tried Jillian Michaelsâ (of The Biggest Loser) 30 Day Shred workout. It has three levels that go according to difficulty. Not including the warm up part, the whole thing lasts 20 minutes and is structured in 3-2-1. Three minutes of strength, two minutes of cardio and one minute abs. have been using the 30 day shred for the past 2 weeks and I am on level 2 now, she is tough and I find myself saying that I hate her during the workout but it is working. People are telling me that they are seeing the changes and I feel stronger and lighter. It is a great workout and basic moves that anyone can do.