Assault with intent to murder, maim, or disfigure, or commit a felony is punishable by up to two-and-a-half years in jail and a fine of up to $1,000 or up to ten years in prison. Assault by force or violence with intent to steal is punishable by up to ten years in prison.
Vitamin D comes from two sources. It is made in the skin through direct exposure to sunlight, and it comes from the diet. The body's ability to produce vitamin D from exposure to sunlight and to absorb calcium and vitamin D decreases with age. Getting enough vitamin D helps the body absorb calcium and also helps the kidneys break down and incorporate (resorb) calcium that would otherwise be excreted.
For bone health, an adequate intake of vitamin D is no less important than calcium. Vitamin D is found in milk and vitamin supplements, and it can be made by the skin when it is exposed to sunlight in the summertime. But not all sunlight is created equal.