Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
If you have trouble finding time to exercise during the day, early morning exercise may be the answer. People who exercise in the morning before breakfast may enjoy benefits, such as increased energy throughout the day and greater weight loss. Making morning exercise a habit can improve your performance during the day and help you sleep better at night.