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On the other hand, when blood glucose levels drop, glucagon is secreted to increase blood glucose levels by stimulating the breakdown of liver glycogen (i.e., stored carbohydrate). During exercise, blood insulin levels drop, while blood glucagon levels increase. These changes take place to counterbalance the insulin-like effect of muscle contraction. As the muscles contract during exercise, they do not require much insulin to transport glucose into the working cells.
Using energy during exercise helps balance high blood sugar and provide fuel at the same time. As blood flow to your muscles increases, the energy supplies increase as well. Your muscle cells send signals to start burning glucose, and more of it is delivered to the cells. This lowers your blood sugar levels.s you warm up, your muscles start to call for nutrients to manufacture energy. Glucose carried in your blood and delivered to the muscles is an energy supply, as are free fatty acids, a type of lipid carried in blood that provide energy when glucose is low.