Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
Government guidelines suggest 1,000-1,200 milligrams (mg) of calcium per day is adequate, but RealAge recommends a bit more: 1,000-1,500 mg per day from food and calcium supplementsâbut not all at once. Your body can absorb only 500-600 mg at a time, so divide it into two or three doses over the course of a day.