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Essentially, the way I use it is if itâs a driving movement, ipsilateral produces the greatest power production and stability, meaning the right hand has the right leg back. Contralateral work provides the greatest reach potential for pulling, which means the right hand has the left leg forward or standing on. Funny enough, they both wind up being kind of the same position, which makes it that much easier.
1 Anterior means toward the front (chest side) of the body, posterior means toward the back. 2  Medial and Lateral. 3  Medial means toward the midline of the body, lateral means away from the midline. 4  Ipsilateral means on the same sideâthe left arm is ipsilateral (on the same side) to the left leg.he dorsal cavity is on the posterior (back side) of the body and contains the cranial cavity and spinal cavity. In human anatomy, dorsal, caudal and posterior mean the same thing. The ventral cavity is on the front (anterior) of the body and is divided into the thoracic cavity (chest) and abdominopelvic cavity.