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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
One of the lesser-known benefits of coconut oil is that itâs a powerful anti-inflammatory food. The fats found in cold-pressed, virgin coconut oil are teeming with anti-inflammatory properties, according to a study published in the journal Pharmaceutical Biology.