In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
I am on Day 2 of the 30 Day Shred and I love it. The only part I have to take a break is on the shoulder lifts that go with the side to side lunges. Iâm of course doing modified push upsâ¦ If I think in terms of sizes, Iâm a 10/12 that would ideally like to be a 6/8.In terms of pounds, Iâd like to lose about 15 pounds. have been using the 30 day shred for the past 2 weeks and I am on level 2 now, she is tough and I find myself saying that I hate her during the workout but it is working. People are telling me that they are seeing the changes and I feel stronger and lighter. It is a great workout and basic moves that anyone can do.