Jan 21, '11. In order to be a nurse practitioner, first you must go to nursing school to become a registered nurse. A bachelor's degree in nursing is required for you to go to graduate school where you learn how to be a nurse practitioner (NP). Some schools do offer bridge programs where you can have an associates degree in nursing and bridge to a master's degree in nursing.
Tai chi arm rotations stretch and loosen the joints and muscles of the back and shoulder. Performing back twists, to the left and again to the right, stretches the muscles and loosens the joints of the back, shoulders and improves circulation in the upper body. To stretch the neck area, do tai chi back arches.
This is how you use kinesiology tape to decrease spasm and trigger points in your upper shoulders and neck: 1  Sit comfortably with your neck and shoulders exposed. 2  Cut one lift strip for each side of your neck, if needed. 3  Remove the paper backing in the center part of each strip.  Fully stretch the kinesiology tape 100%.