Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
1 Progressive muscle relaxation: Switch your thoughts to yourself and your breathing. 2  Take a few deep breaths, exhaling slowly. 3  Mentally scan your body. 4  Notice your headache, if you have one, and other areas that feel tense or cramped. 5  Quickly loosen up these areas. 6  Let go of as much tension as you can.