Tear involves pulling something apart or into pieces: She tore the letter in shreds (Edith Wharton). Rip implies rough or forcible tearing: Carpenters ripped up the old floorboards. Rend usually refers to violent tearing or wrenching apart and often appears in figurative contexts: The air was rent by thunder.ear. vb, tears, tearing, tore or torn. 1. to cause (material, paper, etc) to come apart or (of material, etc) to come apart; rip. 2. (tr) to make (a hole or split) in (something): to tear a hole in a dress.
And weâre all busy too. The most obvious and commonly pursued way to improve race times is to run more. But running more is seldom an option with a daily schedule as hectic and draining as the average working runnerâs is today. RELATED â Coach Culpepper: Get Fast First. Fortunately, running more is not the only way to run faster. In fact, often itâs not even the best way. There are many things the average runner can do to squeeze additional performance out of the time he or she is already devoting to training. It only makes sense to do these things and get the most out of every second of training time before you even think about running more.
3 Ride with others. You might consider this cheating but riding with other people will increase your average speed in several ways. Firstly if you take it in turns to ride in front and share the work of cutting through the wind you will travel faster as a group than on your own.