In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
What I would do in your case is use the Osta Shred for 4 weeks and then begin using Androvar while still running the Osta Shred along with it for the initial 4 weeks of the Androvar cycle and then finishing up your cycle with just Androvar on its own for the later 4 weeks.