Eat Your Vitamins. B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and whole grains are all rich sources of B vitamins. Take Charge: Try quinoa, a grain that's rich in B vitamins, or add a half cup of chopped bell peppers and some shredded, low-fat cheese to your morning egg scramble. 1  A Guide to Healthy Whole Grains (A Great Source of B Vitamins!).
Garcinia Cambogia contains a powerful ingredient called Hydroxycitric Acid(HCA) that causes your body to naturally burn fat and detox unwanted excess waste. HCA fights off the enzyme that forms fat cells-Citrate Lysase, which stops carbohydrates and sugars from turning into fat.
Bloating and constipation can also depend on the purity of the Garcinia Cambogia supplement you are using. It is vital that the supplement is 100% pure and does not contain any fillers, binders or artificial ingredients.