Eat Your Vitamins. B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and whole grains are all rich sources of B vitamins. Take Charge: Try quinoa, a grain that's rich in B vitamins, or add a half cup of chopped bell peppers and some shredded, low-fat cheese to your morning egg scramble. 1  A Guide to Healthy Whole Grains (A Great Source of B Vitamins!).
Garcinia Cambogia contains a powerful ingredient called Hydroxycitric Acid(HCA) that causes your body to naturally burn fat and detox unwanted excess waste. HCA fights off the enzyme that forms fat cells-Citrate Lysase, which stops carbohydrates and sugars from turning into fat.
Garcinia cambogia is a small, sour tropical fruit used traditionally as a condiment and to prevent formation and increased release of intestinal gas. The dried fruit rind, called Malabar tamarind, has been used traditionally to treat rheumatism and gastrointestinal complaints.