A block of talc. Talc is a metamorphic mineral that results from the metamorphism of magnesian minerals such as serpentine, pyroxene, amphibole, and olivine, in the presence of carbon dioxide and water. This is known as talc carbonation or steatization and produces a suite of rocks known as talc carbonates.
Vitamin D does this so effectively that studies have shown it can reduce inflammation by anywhere up to one third making it just as effective as many medicines available over the counter. As well as stopping inflammation, regular consumption of vitamin D-rich foods can help reduce pain and stress on joints.
Vitamin D has many health benefits, from promoting bone and muscle growth to lowering high blood pressure. Studies suggest it may even help ease fibromyalgia pain and slow the progression of multiple sclerosis. But the opposite is also true: Not getting enough vitamin D can hurt your health in ways you may not expect.Symptoms of vitamin D deficiency include bone pain, muscle weakness, increased blood pressure, and depression. It has also been linked to the following serious health conditions:ut the opposite is also true: Not getting enough vitamin D can hurt your health in ways you may not expect. Symptoms of vitamin D deficiency include bone pain, muscle weakness, increased blood pressure, and depression. It has also been linked to the following serious health conditions: