Share. You can do a medical abortion at home until the 12th week of your pregnancy. More scientific information: Medical abortion has been shown to be effective through the first trimester (12 weeks) and has been successfully used during the second trimester.
The Alexander technique, named after Frederick Matthias Alexander, teaches people how to avoid unnecessary muscular and mental tension during their everyday activities.It is an educational process rather than a relaxation technique or form of exercise.lexander developed the technique's principles in the 1890s as a personal tool to alleviate breathing problems and hoarseness during public speaking. He credited the technique with allowing him to pursue his passion for Shakespearean acting.
Professional dancer, choreographer, educator and AmSAT (American Society for Alexander Technique) certified teacher, KC Chun-Manning explains âThe Alexander Technique (AT) has affected EVERY aspect of my life and how I live in my body, allowing for increased skill, clarity, integration and better choice-making.