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Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
Another Australian study found that eating folate-rich foods was associated with faster information processing and memory recall. After just five weeks of adequate folate, the women in the study showed overall improvements in memory. Eat it: Enjoy them as is or incorporate them into savory dishes, like garden salads and stir frys.