Scorpio is nothing, if not fierce! The 8th Sign of the Zodiac, the Scorpio loves a good fight, and can give âintensityâ a run for its money (worth). Well, to put it simply, the Scorpions are strong, commanding, intense, passionate and zealous. Driven, dedicated and loyal, they also are ambitious and security-loving.
Cycling knee pain: causes and solutions. Your knees can be irritated by the repeated motion of cycling, especially if you try and do too much too quickly, or your bike set-up isn't quite right. Here are the most common causes and solutions to the overuse knee pain that cyclists sometimes suffer. Cycling knee pain: the problem areas.
Besides bike work, you can do other exercises to strengthen the knee. Do leg raises by lying on your back. Keep one leg bent and the other straight. Raise the straight leg 6 inches. Hold for five seconds and raise another 6 inches and hold.