Exercise Intensity. Each personâs metabolic rate -- the level at which you burn calories -- is different. This means you could exercise for 30 minutes on a treadmill at the same pace as another person and burn more or fewer calories. However, one way to ensure that you burn enough calories is to exercise at an appropriate intensity.
Norwegian Jade. Norwegian Jade is a cruise ship for Norwegian Cruise Line, originally built as the Pride of Hawaii for their NCL America division. She was christened in a ceremony at the San Pedro Pier in Los Angeles, California on May 22, 2006.
Cruise the Columbia and Snake Rivers along the epic route pioneered by Lewis and Clark more than 200 years ago. Join us aboard the. American Pride and Queen of the West for an 8-day cruise through this rich tapestry of ever changing landscapes, thriving wildlife habitats and diverse wine country.