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Essentially, the way I use it is if itâs a driving movement, ipsilateral produces the greatest power production and stability, meaning the right hand has the right leg back. Contralateral work provides the greatest reach potential for pulling, which means the right hand has the left leg forward or standing on. Funny enough, they both wind up being kind of the same position, which makes it that much easier.
Palmar interossei (hand). The palmar interossei (hand) muscles are contained in the adductor-interosseous compartment in the palm of the hand. There are three of these muscles, but the flexor pollicis brevis, which is a thumb muscle in the thenar compartment, is often referred to as part of this muscle group. Palmar interossei muscles rise from the shafts of the fingers.