Written by Fiona Ho. Early this year, the Base Lending Rate (BLR) structure was replaced with a new Base Rate (BR) system. Under BR, which will now serve as the main reference rate for new retail floating rate loans, banks in Malaysia can determine their interest rate based on a formula set by the central bank.
Reddit. The main focus of the ketogenic diet is to get the macronutrient ratio right. Ideally, you should be eating 5-10% calories from carbs (net carbs), 15-30% of calories from protein and 65-75% calories from fat (or even more) in order to benefit from ketone bodies produced by your liver.
Say your body needs 1800 calories, and you only eat 1300 calories. Weight loss will occur because your body uses roughly 500 calories of body fat to cover the missing 500 calories from your diet: This leads to a theoretical weight loss of 1 lb per week (3500 kcal per pound of fat). If you ate 1300 calories on keto and lost 2 lbs in a week, youâd have to use 1000 calories from fat stores. That means that 1000 calories of expended energy are external of your diet a day, for 7 days. If that isnât the case, the formula does not work.