Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
The continental rise is an undersea mound of sediment that is one of the three parts of the continental margin. Starting from a shore, the continental shelf is the first part, then comes the steeper continental slope, and finally the continental rise.