Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
Definition of clean and jerk : a lift in weight lifting in which the weight is raised to shoulder height, held momentarily, and then quickly thrust overhead usually with a lunge or a spring from the legs â compare press, snatch