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Lumpfish caviar is one of the less costly types of caviar, a delicacy made of salted fish eggs. The lumpfish is a thick-skinned, lumpy cold-water fish found mostly in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, called roe, have important nutrients. The caviar made from roe retains many nutrients. However, like all caviar, lumpfish is high in sodium and cholesterol.
Sablefish is highly prized for an intensely rich, buttery flavour â hence the nickname âbutterfishâ â and for its surprisingly delicate texture. Although commonly called âblack cod,â this deep-sea fish, which can live up to 5,000 feet (1,500 metres) below the sea, is not part of the cod family.Sablefish have a dark grayish-green body with a pale grey or white belly.Its sleek body is covered with small scales that feel vaguely furry to the touch.Sablefish inhabit shelf and deep-sea waters from central Baja California to Japan and the Bering Sea.ablefish have a dark grayish-green body with a pale grey or white belly. Its sleek body is covered with small scales that feel vaguely furry to the touch. Sablefish inhabit shelf and deep-sea waters from central Baja California to Japan and the Bering Sea.