Vietnam-era radical Bill Ayers said he doesn't know President-elect Barack Obama any better than thousands of other Chicagoans and the two never talked about Ayers' anti-war activities.
Learn all about the chair's adjustable features. Sit in the chair with your feet on the ground. You want to achieve a chair height that allows you to sit all the way back with your feet on the floor. Push the height adjustment lever backward to move the chair up and down. It is typically on the right side of the chair.
Works: Triceps. 1  Stand to the left of a chair. 2  Hold a dumbbell in your right hand, feet hip-width apart. 3  Lean forward at the hips until your upper body is at a 45-degree angle to the floor. 4  Place your free hand on top of the chair for support.