The brain region called the hippocampus is the center of learning and memory in the brain, and the brain cells in this region are often the first to be damaged. That's why memory loss is often one of the earliest symptoms of Alzheimer's.
Most cheese contains some amount of iodine, but the exact amount depends on what type of cheese you're eating. An ounce of cheddar cheese, for example, contains 12 micrograms of iodine, which is 8 percent of the amount you need for the day. Mozzarella cheese is a good source of iodine as well, according to HealWithFood.org. Sheep and goat cheese supply iodine, too.
The nutritional values provided are for a dish made from two large scrambled eggs, 1 slice of cheddar cheese weighing 1 ounce and 2 rings cut from a sweet green pepper that weighs 20 grams. Youâll get 3.25 grams of total carbohydrates, with about 60 percent from the eggs and 30 percent from the green peppers.