The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
Machines that work out and build your butt muscles include the leg press machine, smith machine and hip extension. Traditionally, the squat has been the most common exercise for building the muscles in the lower body.
The microdermal piercing of the hip involves using a tiny metal piece having a flat surface and a perpendicular post (an L-shaped metal). One side of the metal piece goes inside the hip surface, while the other side of the metal sticks out. A jewelry can be screwed onto the stud and fixed.