In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
The process can be completed quickly. For example, Shred-it can destroy approximately 5,000 pages in one to two minutes. âIt can take one hour to a week to complete medical records destruction, depending on the size of the facility. By doing it on site, someone from the facility can accompany the materials at all times,â says Bowden.