Often people say they have to breathe through their mouth as their nose is blocked, but according to Dr Buteyko, the nose blocks as a response to the over breathing; correct the over breathing and the nose keeps clear. So how can nose breathing benefit you? It could be your first step on the road to recovery.
Producer, The Rachel Maddow Show more. Steve Benen is a producer for MSNBC's The Rachel Maddow Show and an MSNBC contributor. Before joining MSNBC, Benen was a contributing writer to the Washington Monthly, headlining the Political Animal blog.
Steve Biko. Stephen Bantu Biko (18 December 1946 â 12 September 1977) was a South African activist. He is famous for for his activism against apartheid in South Africa during the 1960s and 1970s. He created the Black Consciousness Movement.