Grapefruit could facilitate fat loss if eaten regularly. Certain compounds in grapefruit do burn up stored body fat, and eating it regularly could promote eventual fat loss. But it's not a magic pill. The surest and healthiest way to lose weight is to eat less food than you burn off.
Quick Answer. A lump on the side of the knee could be a result of an injury, swollen or torn ligaments or a cartilage tear, according to WebMD. Knee injuries can cause fragments of the bone or cartilage to chip and get stuck in the joint, causing swelling and lumps. Continue Reading.
If you have a lump behind your knee that's filled with fluid and causes a feeling of tightness, it might be a Baker's cyst. Doctors also call it a popliteal cyst. Swelling in the knee. This happens when the fluid that lubricates your knee joint increases. When pressure builds up, fluid squeezes into the back of the knee and it creates the lump or cyst. Itâs common with all forms of arthritis. A Bakerâs cyst can also be brought on by a sports-related injury or blow to the knee. Gout is another common cause.