Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching. Aerobic activity is the type that benefits your heart and lungs the most. Aerobic activity moves your large muscles, such as those in your arms and legs. Running, swimming, walking, bicycling, dancing, and doing jumping jacks are examples of aerobic activity. Aerobic activity also is called endurance activity.