Palmetto, GA: State: Palmetto, GA is in the northwestern part of Georgia in the south atlantic United States: Is In Palmetto, GA These Counties: Coweta County, Fulton County: Neighboring Cities to Palmetto, GA: Fairburn, Chattahoochee Hills: ZIP Codes for Palmetto, GA: 30268, 30213, 30265: 3-Digit ZIP Code Prefix for Palmetto, GA: 302
An egg has 213 milligrams (mg) of cholesterol. The aim is to get cholesterol under 300 mg a day. Just keep in mind that with one egg you will almost reach your daily quota of cholesterol, so decrease cholesterol in other ways.
You may shy away from egg yolks because of their high cholesterol and fat concentrations. A large egg yolk contains about 210 milligrams of cholesterol and 5 grams of fat. However, studies shown that eating one egg everyday does not heighten your potential for high blood pressure and heart diseases. One reason for this is because most of the fats in the yolk are unsaturated and are good for your health.