Consulting Reports. The consulting report provides expertise on technical problems for audiences that are not expert in the field of interest. Consulting reports are written by outside experts for groups or organizations that do not have the time or the expertise to treat the subject or problem.ne common variation on the consulting report is the white paper, which examines a general problem from an expert's perspective. White papers do not present experimental inquiries but, rather, cover a series of findings or generalizations based on expert insights into a problem or class of problems and a set of issues.
Micronutrients. Where carrots really shine is as a source of vitamin A. One cup of carrots provides a whopping 428 percent of the recommended daily intake. Other micronutrients found in carrots include calcium, thiamin, niacin, iron, vitamin B-6, vitamin E, riboflavin, folate, manganese, vitamin C, vitamin K, choline, phosphorus and potassium. A 1-cup serving of raw carrots also provides 4 grams of fiber.
Vitamin A and Beta-Carotene. Carrots are a top source of vitamin A, and a 1-cup serving of chopped carrots provides 1,069 micrograms of the essential vitamin. Daily vitamin A needs are 700 micrograms for women and 900 micrograms for men.In addition to promoting healthy eyes, vitamin A supports the health of your skin, teeth and bones as well. 1-cup serving of chopped carrots contains 52 calories. Vibrant orange carrots are a healthy addition to your daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals.