During a speech at Northwestern University on Oct. 2, 2014, President Barack Obama offered a rosy -- if cautious -- view on the state of the economy. One of the statistics he touted was this one: When I took office, the deficit was nearly 10 percent of our economy. Today, it's approaching 3 percent..
Fiber Supplements. Fiber is vital to health. It helps digestion, prevents constipation, and may also lower cholesterol and blood sugar levels. Fruits, vegetables, whole grains, and legumes are good sources of dietary fiber. But many adults fall short of getting the recommended amounts per dayâ38 grams for men and 25 grams for women. That's where fiber supplements come in.
Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries - all are easy to snack on and full of fiber. For example just Â½ cup of raspberries contains 4 g fiber to help relieve constipation. Eat them alone as a snack, try them on salads, or puree and freeze them for a cool summertime dessert.