However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
Published (2010-04-01 18:14:00). The flank steak, also known as Arrachera or Bavette, is a beef steak cut from the abdominal muscles of the cow. A relatively long and flat cut of meat, flank steak is used in a variety of dishes including London broil and fajitas. This is a lean, flat cut that's extremely flavorful.It is significantly tougher than the other beef cuts; therefore, many recipes use moist cooking methods such as ... relatively long and flat cut of meat, flank steak is used in a variety of dishes including London broil and fajitas. This is a lean, flat cut that's extremely flavorful. It is significantly tougher than the other beef cuts; therefore, many recipes use moist cooking methods such as braising.