Share. You can do a medical abortion at home until the 12th week of your pregnancy. More scientific information: Medical abortion has been shown to be effective through the first trimester (12 weeks) and has been successfully used during the second trimester.
The Alexander technique, named after Frederick Matthias Alexander, teaches people how to avoid unnecessary muscular and mental tension during their everyday activities.It is an educational process rather than a relaxation technique or form of exercise.lexander developed the technique's principles in the 1890s as a personal tool to alleviate breathing problems and hoarseness during public speaking. He credited the technique with allowing him to pursue his passion for Shakespearean acting.
In addition to Use of the Self, there are three much newer books which can greatly assist in learning the Technique - with or without a teacher: How you Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery by Missy Vineyard (click here to read a review of this book), How to Learn the Alexander Technique - A Manual for Students by Barbara and William Conable, and Mind and Muscle - An Owner's Manual by Elizabeth Langford.