Simple changes can improve your diet and help relieve constipation: Add veggies. You don't have to count grams of fiber to get the amount you need. Instead, aim to eat 2 cups of fruit and 2 1/2 cups of vegetables every day.
1 bottle of wine will yield 5 servings, so you will need 20 bottles of wine to toast the Bride if you have 100 guests. 1 bottle of champagne will yield 6 servings. Make the portions a little smaller than a wine serving, the champagne glasses aren't as big as regular wine glasses.
A standard bottle is 750ml. A 'standard' glass is 125ml = 6 servings. That is the glass used when they say 'one serving of wine is one unit of alcohol' as 125ml @ 10 % = 1.2 units. Of course, most wine isn't 12% and servings aren't 125ml so the actual unit consumed is much higher... a 125ml serving is pretty stingy. I have read 'seven glasses from a bottle' but that would be very miserly: 107ml... Most bars or typical (measured) servings will be 175ml = 4 servings.