However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
I agree with the previous answer: FLANK STEAK (or fajita steak since it is most often used in fajitas due to the texture, thickness, cost effectiveness, etc). Skirt or Flank Steak is a boneless cut of beef from the lower part of the brisket.efinition: Cut from the beef flank, the skirt steak is the diaphragm muscle (which lies between the abdomen and chest cavity).