I donât think I would ever try a 28 day egg diet to be honest. Doing an egg fast diet for 7 days was pretty tough (nothing but eggs, butter and a couple avocados). Donât get me wrong, if youâve made it this far down the post you know I love eggs. I can eat a massive amount of eggs in one sitting.
There are 110 calories in 1 serving of O'Charley's Broccoli. Calorie breakdown: 67% fat, 22% carbs, 11% protein.
Report Abuse. Average serving: 394 calories. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. and white rice (6.6 oz) is 242 calories. Surprisingly, the rice has more calories. But if you're like me, you probably had more than 5.5 oz of the broccoli and beef. :) Check out this website.