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Quick Answer. There are 70 milligrams of caffeine in a tall Starbucks Chai tea latte. The caffeine content increases to 95 milligrams in the grande size.
It turns out that while a can of the energy drink has 80 milligrams of caffeine, a small cup of Starbucks drip coffee has more than three times that amount. Since many beverages don't show their caffeine content, it can be tough to make sure you're not overdoing it â and the Mayo Clinic advises adults to limit their caffeine intake to 400 mg per day.