After you get the hang of squatting with a barbell and are ready to see significant strength and size gains, then it's time to get serious. If your main fitness goals are to become a better lifter and gain some overall size, then try Bodybuilding.com's free four-week Squat Every Day Trainer.
One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
Pregnancy and breast-feeding: Soybean oil is safe for pregnant and breast-feeding women when used as part of the diet. But the safety of soybean oil during pregnancy and breast-feeding is not known when used in amounts greater than those commonly found in foods.