food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
Spinning, also known as group or indoor cycling, is a great way to lose weight and stay fit. Offering all the benefits of riding a bike outdoors but without the dangers of traffic and crashes, spinning workouts are often led by an instructor who steers you through your workout.ocated on the back of your hip, your gluteus maximus, glutes for short, works with your hamstrings to extend your hip. This occurs as you drive the pedals downward. Your hip flexors, called the iliopsoas muscles, are located on the front of your hip and generate force to pull your leg back up.