Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
The continental shelf is the flooded edge of the continent-extending from the beach to the shelf break, with typical depths ranging from 130 m to 200 m. The sea floor slopes over wide shelves are 1Â° to 2Â° - virtually flat-and somewhat steeper over narrower shelves.