After you get the hang of squatting with a barbell and are ready to see significant strength and size gains, then it's time to get serious. If your main fitness goals are to become a better lifter and gain some overall size, then try Bodybuilding.com's free four-week Squat Every Day Trainer.
One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
Always dilute first with a carrier oil (1 to 3 drops of essential oil in 1 tbsp of carrier oil). If you are pregnant or breastfeeding and would like to use essential oils for scalp psoriasis, please first consult your doctor as most essential oils are not safe to use for pregnancy/breastfeeding.