Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
It can also be taken in multivitamin supplements. However, just as too little niacin is a problem, so is having too much of it in your diet. How Much Niacin Is Too Much? Though your body definitely needs niacin, too much of it can actually be toxic. Adults should not exceed 35 milligrams in a day. Teenagers up to the age of 18 can tolerate 30 milligrams at most per day, while those between the ages of 9 and 13 shouldnât have more than 20 milligrams per day.