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From Wikipedia, the free encyclopedia. Systematic desensitization, also known as graduated exposure therapy is a type of behavior therapy used in the field of psychology to help effectively overcome phobias and other anxiety disorders.
Learning Strategies Idaho Falls. REND 323 Student Success Center CHE 220. 208-282-3662 www.isu.edu/success/strategies 208-282-7925. SYSTEMATIC DESENSITIZATION OF TEST PANIC. Systematic desensitization is based on a couple of simple principles. One principle is that an. individual cannot experience anxiety (such as that which causes test panic) while completely. relaxed. Thus, if a person can be shown how to reach a state of deep relaxation, she/he can be.