Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
One of the best ways to wake up in the morning is with a little physical activity -- it can even be more effective than coffee. Jonesco does a ten minute workout made up of stretches, planks, push ups, sit-ups, squats and wall sits every morning before he hits the shower. His routine: 1. Stretch for one minute.