Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
Some things impair absorption of calcium, so more calcium must be ingested in the diet to make up for what is not being absorbed. 1  Corticosteroids: Corticosteroid therapy, such as prednisone, taken for longer than six weeks, an extra 300-500 milligrams of calcium should be consumed a day (or a total of 1,500 milligrams daily).