Do neck exercises. Two types of neck exercises can help ease and prevent neck pain: gentle range-of-motion exercises and isometric exercises. Apply moist heat to the neck before performing the exercises. Each exercise should be done five times per session, three sessions per day. Range-of-motion exercises help stretch neck muscles.
Suture joints are one type of fibrous joint. They are the type of joint that connect the flat bones of the skull which meet in a tooth-like pattern. The fibrous tissue of these joints is continuous with the periosteum, and the joints are synarthroses (immovable).
The joints of the skull are called sutures. Slightly movable â two or more bones are held together so tightly that only limited movement is permitted â for example, the vertebrae of the spine. Freely movable â most joints within the human body are this type. Motion is the purpose of the joint.