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Working Out: How Long to Wait. If you have a workout routine that is scheduled for a few times a week, try to wait at least 48 hours after getting your tattoo before you work out. However, if you are in training or cannot function without a daily workout, you can cut the time to 24 hours.
Typically patients are not supposed to exercise for about 1-2 days after their laser tattoo removal procedure. And it can be up to 10 days as you mentioned, especially since yours is fairly large. All of this depends on how well your skin is healing.