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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
This usually takes about three months. Until the tattoo is fully healed, the area is vulnerable to the bacteria found in swimming pools and lakes. Waiting a minimum of two weeks to go swimming reduces the risk of irritation and infection, but if the tattoo has not completely healed, it is necessary to clean the area thoroughly after swimming.