Mouth-watering descriptions of food, people and local color permeate a warm, witty account of some sixteen tales--each of which ends with a local recipe and wine tips.
Among best-known nutrients for ensuring good health, vitamins are important chemicals with an active role in all bodily processes. Vitamins A, B, C, D, E, and K are the best known. They are eaten as food or as supplements or multivitamins.
Like all essential vitamins, folic acid and vitamin B12 are important for normal growth and development. Folic acid helps make DNA and new cells in your body. B12 is needed for metabolism and a healthy nervous system.