Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Stretching first thing when you wake up can help flex your muscles and reduce pain. Low Back Stretch â Lay on your back on the floor and put your hands behind your knees. Next, pull your knees up slowly to your chest, as far as they will go. Hold that pose for 30 seconds or longer, whatever makes you feel comfortable.