Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
To prepare himself for the role of playing the Man of Steel, Henry Cavill went through a rigorous workout regime to achieve his Superman physique. The English actor gained approximately 20 pounds of muscle during his time of preparation, and in-between breaks onset, keep up with his much muscular frame by performing push ups and pull ups to pass the time.