food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
(h Spinning has many health benefits, including weight loss, cardiovascular, and muscle building. Many spinners agree that spinning is the best cardio workout you can do. During a 30 minute spin class you can burn 500 calories. In a short amount of time you can burn a lot of calories, thus affecting your health. Most other exercises would take atleat double the time to burn so many calories.