However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
No Follow. Flank, skirt and hanger steak are three different cuts of meat, and each has its own characteristics. Flank steak is fairly lean (a 3-ounce serving has 158 calories, 6 g fat and 3 g saturated fat), flavorful and not particularly tender. It is best served cut across the grain into thin strips.o Follow. Flank, skirt and hanger steak are three different cuts of meat, and each has its own characteristics. Flank steak is fairly lean (a 3-ounce serving has 158 calories, 6 g fat and 3 g saturated fat), flavorful and not particularly tender. It is best served cut across the grain into thin strips.