Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
1 Lift your hands and feet off the ground approximately 6 inches, or until you feel a contraction in your lower back.  Engage your core muscles by slightly lifting your bellybutton off the floor. Reach away with your hands and feet. Be sure to look at the floor during this exercise to avoid neck strain.