Jan 21, '11. In order to be a nurse practitioner, first you must go to nursing school to become a registered nurse. A bachelor's degree in nursing is required for you to go to graduate school where you learn how to be a nurse practitioner (NP). Some schools do offer bridge programs where you can have an associates degree in nursing and bridge to a master's degree in nursing.
Shoulder Stretch. The shoulder stretch loosens the deltoids, the most prominent shoulder muscles, along with the rhomboids and trapezius muscles of your upper back. Stand upright with your feet about hip-width apart. Cross your left arm over your chest so your fingers point away from your right shoulder.
It is important to stretch our chest muscles such as the pectoralis muscles because when they are tight, they pull your shoulders inward. This video has three simple stretches to loosen your chest muscles. The first stretch is a corner stretch.Find a corner in your house and place a hand on each corner.Stagger your feet, and bend the front knee forward pushing your head towards the wall.his video has three simple stretches to loosen your chest muscles. The first stretch is a corner stretch. Find a corner in your house and place a hand on each corner.