Change category label text in the chart. 1  In the chart, click the horizontal axis, or do the following to select the axis from a list of chart elements: Click anywhere in the chart. This displays the Chart Tools, adding the Design, Layout, and Format tabs. 2  On the Design tab, in the Data group, click Select Data.
Losing a spouse is NOT a top stressful life event .... it would be in the top life traumas I respectfully disagree. Death of a spouse IS a life event, and in fact, is â¦#1 on everyone's scale of most stressful life events (it is #1 on life events for adults; death of a parent is #1 for non-adults). Even things that should be happy occasions (vacation, holidays) have a stress rating.
Stress is one of the most dangerous side effects of modern life. Chronic stress wears on the nervous system and negatively affects our health. But simple meditation practices can calm the nervous system and clear the mind, allowing us to release stress and find more peace in our lives.