Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Research on lung function, body rhythms, temperature, and hormone levels says one thing -- to exercise around 6 p.m. Surveys on exercise habits say another -- to exercise in the morning before other commitments distract you, or during the day when you have a free period of time.