In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
The three-week Blitz is a 14-week cycle and includes 5 anabolic steroids, each of which is taken for three weeks. The anabolic steroids in this cycle are Dianabol, Sustanon, Anavar, Primobolan and Deca-Durabolin. The user begins with Dianabol, which he takes for two weeks by itself.