Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Don't put too much oil into the frying pan and make sure it has a chance to get hot before adding the fillets. If you are cooking a very thick loin or fillet, cook skin-side down in the pan until the skin is golden, then turn over and finish cooking in an oven preheated to 180Â°C/gas mark 4 for 6 minutes. If desired, add a squeeze of lemon juice to the pan before serving to âbrightenâ the final flavour of the cod.