On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
Foods that boost your good cholesterol by CHARLOTTE HARDING, femail.co.uk We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. Beans and lentils. All types of beans - from chick peas to lentils and even plain old baked beans - can help to boost your levels of good cholesterol. One study, by the University of Kentucky College of Medicine, showed eating a cup of cooked dried beans a day suppressed bad cholesterol by 20 per cent.