If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. If you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough:1  Donât skip meals.2  It is too hard to make up the lost food later. 3  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.f you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough: 1  Donât skip meals. 2  It is too hard to make up the lost food later.
The 1997 Soufriere Hills Eruption. In 1995, the Soufriere Hills volcano on the Caribbean island of Montserrat began erupting for the first time since the 17 th century, entering an active cycle that continues to the present day. The most devastating of the volcanoâs subsequent eruptions occurred on June 25, 1997.he eruptions affected the southern part of Montserrat with ash falls and pyroclastic flows. In August of that year, Plymouth was evacuated, but its residents were eventually allowed to return. Activity continued at Soufriere Hills for the next two years until the massive eruption of June, 1997.
An explosive eruption is caused by magma with a high content of water and silica. Non-explosive eruptions are caused by either lava because it is a thicker consistency, or mag â¦ ma with a low content of water and silica.7 people found this useful.onfidence votes 83.6K. The two main factors are the viscosity and the gas content of the magma. explosive eruptions usually occur when magma approaches the surface and dissolved gasses bubble out so rapidly that it escapes explosively, creating clouds of ash and pumice. If there isn't enough gas this can't happen.