The highest monthly average temperature in Pawleys Island for August is 79 degrees. The lowest monthly average temperature in Pawleys Island for January is 47 degrees. The most monthly precipitation in Pawleys Island occurs in January with 0 inches. The air quality index in Pawleys Island is 69% better than the national average.
Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.
In general, exercise is a proven stress-management technique. It helps to take your mind off of stressful life situations. It also assists in protecting the heart from the harmful effects of stress. Walking briskly is one form of exercise that has been known to relieve stress. A short, brisk walk can do wonders for shifting your attention away from the dayâs challenges and toward appreciating the present moment. While walking, you may notice beautiful scenery, a friendly dog or a mom with her cute babies.