Speed training increases the athlete's ability to perform as well. Through exercises like sprinting and agility drills involving jumping, skipping or hopping motions, athletes gain experience and muscle memory in motions and exercises that take place during game and practice situations.
Sex is assigned at birth, refers to oneâs biological. status as either male or female, and is associated. primarily with physical attributes such as. chromosomes, hormone prevalence, and. external and internal anatomy.
They are all about who you are, and they are all different, but related. 1  Sex is biological. It includes our genetic makeup, our hormones, and our body parts, especially our sex and reproductive organs. 2  Gender refers to society's expectations about how we should think and act as girls and boys, and women and men.