Mouth-watering descriptions of food, people and local color permeate a warm, witty account of some sixteen tales--each of which ends with a local recipe and wine tips.
Among best-known nutrients for ensuring good health, vitamins are important chemicals with an active role in all bodily processes. Vitamins A, B, C, D, E, and K are the best known. They are eaten as food or as supplements or multivitamins.
Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. For example: 1  iron has several important roles in your body â such as making red blood cells. 2  calcium builds strong bones and teeth.