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9 Surprising Benefits of Barley Grass. Health benefits of barley grass include relief from ulcerative colitis, prevention, and treatment of cancer, strengthening of immune system, cleansing, and detoxification of the body, protection from radiation and cellular damage, the ability to fight addiction and regenerate damaged cells and tissues.
Side Effects, Risk Factors of, and Cautions for Barley. 1  It may cause Asthma. 2  Barley is a cereal plant. 3  Barley is used to invigorate the function of the spleen, to regulate the function of the stomach and to promote the flow of milk.  Add 3 tablespoons Barley ( Jau ) in 3 cups of water and simmer for an hour.