What is handled outside the system is the hotbed for process mining activities, since most of the business changes would have operationalized by circumventing the systems to achieve those goals in short run.
Weight Gain Calculator. This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If you are an extreme hardgainer/ ectomorph and gain next to no weight despite eating a healthy and balanced diet, you can try the calorie booster option, which is 40% extra calories.
Gaining Weight. In order to gain one pound, you must consume an additional 3500 calories. By increasing your intake by 500 to 1000 calories per day, you can expect to gain 1 to 2 pounds per week; however, a higher calorie diet may cause an increase in metabolism, which actually may slow weight gain. Thus, aim for a weekly weight gain between 1/2 pound to 1 pound, and monitor your weight weekly.