Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Working out can be lots of things, but itâs never been known to be an exhilarating experienceâ¦UNTIL NOW! The ZumbaÂ® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.