Beater - The beater is the piece of a bass drum pedal that drives into the bass drum. This is a head that is attached to a rod that is attached to the top of your bass drum pedal. There are many different types of beaters; there are felt beaters, wood beaters, plastic beaters, and multi-function beaters.
Boost is a nutritional supplement drink from Nestle Nutrition, and varieties include regular, high-calorie, low-calorie, high-protein and low-sugar. When you are deciding whether Boost is good for you, read the package labels for all the nutrient information and ingredients.
Therefore 2 Boost drinks only covers 2 servings of your 6-11 necessary servings of grains, 2 of your 2-4 necessary servings of protein/dairy and 1 of your 2-4 necessary servings of dairy/protein. That leaves a lot of nutrients left that you are missing. Not only that, but Boost drinks are only 250 calories each. That means that at lunch time you've only had 500 calories, when you need to have had about a 1000. Your average person, on a day without exercise, needs about 1800 calories-that means about 500 for breakfast, 500 for lunch, 500 for dinner, and 300 for snacks.