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Lumpfish caviar is one of the less costly types of caviar, a delicacy made of salted fish eggs. The lumpfish is a thick-skinned, lumpy cold-water fish found mostly in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, called roe, have important nutrients. The caviar made from roe retains many nutrients. However, like all caviar, lumpfish is high in sodium and cholesterol.
For other uses, see Mola (disambiguation) . A sunfish (or mola) is any fish in the Mola genus (family Molidae). The fishes develop their truncated, bullet-like shape because the back fin, with which they are born, never grows.ola in Latin means millstone and describes the ocean sunfishâs somewhat circular shape. They are a silvery color and have a rough skin texture. The mola is the heaviest of all the bony fish, with large specimens reaching 14 ft (4.3 m) vertically and 10 ft (3.0 m) horizontally and weighing nearly 5,000 lb (2,300 kg).