Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Change the habit: Choose some type of physical activity that you can do consistently. It doesn't have to be a 2-hour workout at the gym. Even a shorter workout earlier in the day can get you energized: a morning yoga routine. a set of hindu pushups or sun salutation poses. a quick power walk through the neighborhood.