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There are 34 calories in 1 large Cucumber (Peeled). Calorie breakdown: 12% fat, 72% carbs, 16% protein.
Cucumbers could potentially help you lose weight in a few different ways. First of all, they are low in calories. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories . This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.