Download. Dietary fibre comes from plant foods. There are two types: soluble and insoluble fibre. Most fibre containing foods have a mix of both. 1  Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains.2  Insoluble fibre helps promote regularity and a healthy digestive system.ost fibre containing foods have a mix of both. 1  Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. 2  Insoluble fibre helps promote regularity and a healthy digestive system.
The stars Î´ Sgr (Kaus Media), Îµ Sgr (Kaus Australis), Î¶ Sgr (Ascella), and Ï Sgr form the body of the pot; Î» Sgr (Kaus Borealis) is the point of the lid; Î³ 2 Sgr (Alnasl) is the tip of the spout; and Ï Sgr (Nunki) and Ï Sgr the handle. These same stars originally formed the bow and arrow of Sagittarius. Marking the bottom of the teapot's handle (or the shoulder area of the archer, are the bright star (2.59 magnitude) Zeta Sagittarii (Î¶ Sgr), named Ascella, and the fainter Tau Sagittarii (Ï Sgr).
THE Zodiacal Sign of Sagittarius commences on November 21st, but for seven days it does not come into its full power until about November 28th. From this date onwards it is in full power until December 20th and is then for seven days gradually losing its strength on account of being overlapped by the incoming Sign Capricorn.