Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
A workout routine is an important part of getting that body ready for its debut! 1  Stretch before you work. 2  Begin with 50 crunches. 3  Do as many push ups as you can do; push your limits as much as possible. 4  Do leg lifts. 5  Do the Superman.. 6  Do as many arm curls as you can on each side.