Precipitation on Cape Cod and the islands of Martha's Vineyard and Nantucket is the lowest in the New England region, averaging slightly less than 40 inches (100 cm) a year (most parts of New England average 42 to 46 inches (110 to 120 cm)).
A moderate diet is like a balanced diet. Not extreme in any way: not extremely low fat, not extremely low carb, not extremely high sugar; everything is very moderate. However 'moderate' tends to be a VERY subjective term, because what is moderate for one person may not be moderate for another. A varied diet simply means you are not eating the same foods every day; the foods that you eat vary, which prevents you from becoming deficient in any nutrient.
Energy Balance. Key Fact 4: A variety of food is needed in the diet because different foods contain the different substances that are needed for health. These are nutrients, water and fibre. This section provides you with detailed teaching plans for Key Fact 4, including links to all the downloadable resources.nergy is provided by the nutrients carbohydrate, fat and protein. Other nutrients include vitamins and minerals. The amount of energy and nutrients provided by food depends on its size, known as a portion. Different nutrients have different functions in the body to keep us healthy.