The brain region called the hippocampus is the center of learning and memory in the brain, and the brain cells in this region are often the first to be damaged. That's why memory loss is often one of the earliest symptoms of Alzheimer's.
Most cheese contains some amount of iodine, but the exact amount depends on what type of cheese you're eating. An ounce of cheddar cheese, for example, contains 12 micrograms of iodine, which is 8 percent of the amount you need for the day. Mozzarella cheese is a good source of iodine as well, according to HealWithFood.org. Sheep and goat cheese supply iodine, too.
Extra Sharp Cheddar Cheese Kroger 1 oz 110.0 calories 0.5 grams carbs 9.0 grams fat 7.0 grams protein 0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 180.0 mg sodium 0 grams sugar 0 grams trans fat