Cut the affected nail straight across with a nail clipper. With a clean nail file and a wisp of cotton, clean out the debris under and around the sides of the nail. Cut a piece of 40 percent salicylic acid plaster to the size and shape of the affected nail.
Fact: The pluot is an easy-to-carry, healthy snack. A pluot has 80 calories, 19 grams of carbohydrate, 3 grams of fiber, 1 gram of protein, no fat, 225 milligrams potassium and 10 percent daily value of vitamin C. With 15 grams of sugar, pluots have more sugar than plums, providing a sweet flavor.
At the typical Vietnamese restaurant, a medium bowl of vegetable pho with tofu may contain between 400 and 510 calories. If you're making your own pho, one-sixth of a recipe that uses 1/2 pound of noodles and the same weight of tofu, along with broth and an assortment of vegetables, contains about 290 calories. This is likely a smaller serving than you'll find at most restaurants, however.