Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Few vegetables provide large amounts of selenium. Get around 20 percent -- 11 mcg -- of your daily selenium by eating a cup of spinach, soybeans, lima beans or pinto beans, or 2 cups of asparagus, mushrooms, garbanzo beans or black-eyed peas.