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United States and to provide a basis for international comparisons with the food supplies. of our allies. The nutrient content of the food supply provides per capita estimates for food energy. and the energy-yielding nutrientsâprotein, carbohydrate, and fat (total, saturated, mono-. unsaturated, and polyunsaturated fatty acids); cholesterol; dietary fiber; 10 vitamins; and. 9 minerals.
Nutrition Facts - Types of food. All foods provide energy. Foods, which are rich in carbohydrate and fat, are generally considered as energy yielding foods. Major examples include cereals, pulses. Generally, foods, which have high protein content, are considered as body building foods. Meat, egg, and milk products are foods, which help to build up muscle.