Precipitation on Cape Cod and the islands of Martha's Vineyard and Nantucket is the lowest in the New England region, averaging slightly less than 40 inches (100 cm) a year (most parts of New England average 42 to 46 inches (110 to 120 cm)).
A moderate diet is like a balanced diet. Not extreme in any way: not extremely low fat, not extremely low carb, not extremely high sugar; everything is very moderate. However 'moderate' tends to be a VERY subjective term, because what is moderate for one person may not be moderate for another. A varied diet simply means you are not eating the same foods every day; the foods that you eat vary, which prevents you from becoming deficient in any nutrient.
The importance of a healthy and varied diet A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.