Hon. Keith S. Brin. Since assuming office in 2012 Clerk of the Circuit Court Keith S. Brin has made customer service, efficiency, doing more with less, and the adoption of user friendly services his top priorities.
Ounces to grains conversion factor is 437.5 (for troy weight it is 480). To find out how many grains in an ounce, multiply by the conversion factor or use the converter below. 1 Ounce = 437.5 Grains. Ounce is an imperial and U.S. customary mass unit. Troy ounce is used for the measurement of precious metals, gold, silver etc.
According to the USDA, adult women need an average of 6 oz. of grains, half of which should come from whole grains. Men between the ages of 19 and 30 should get 8 oz. of grains and men between the ages of 31 and 50 should consume 7 oz. One slice of garlic bread with cheese serves as one serving of grains.