If youâre unemployed for at least 12 weeks, you may withdraw funds to pay health insurance premiums for yourself, your spouse, or your dependents. Periodic payments. You can avoid an early withdrawal penalty if you choose to receive your funds on a regular distribution schedule. 1. Involuntary distribution. If a distribution is the result of an IRS tax levy, IRS Form 5329 explains how to claim your penalty exception.
If at all possible, start with an organic orange, lemon, or other citrus fruit. While some authorities recommend the use of organic citrus fruit, it is difficult to find. Thoroughly washing and drying the fruit should make the fruit safe to eat. If there is a concern, shop for organic citrus fruit.
However, citrus is also rich in vitamin C, which a 2011 study from the American College of Rheumatology, credited with significantly combating high uric-acid in the body as well. Further studies indicate that a diet rich in citrus fruits (i.e., lemons, oranges, clementines, and tangerines) can aid the dissolving process of uric acid in the blood. Think about it this way, lemon is a liver stimulant so it makes sense that the citric acid in lemons would level out the bodyâs pH level (or acidosis) and prevent uric acid from crystallizing to cause a gout attack.