Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Breaded Cod-Cook from frozen. Grill: Pre-heat grill and cook for 16-18 minutes. Bake: Place in pre-heated oven at 230Â°C/450Â°F/Gas Mark 8 for 35-40 minutes. Fry: Pre-heat oil to 180Â°C/350Â°F place fillets in oil and fry for 6-8 minutes. Breaded Haddock-Breaded Haddock-Cook from frozen.