Politics & Government Military. Next. were can i find the regs on what qualifies as a place to be deployed to to get a combat patch. i was deployed for six months to a place were i received hazord duty pay, hostile fire pay and imenite danger pay.
Stress causes you to breathe faster so you can take in more oxygen. If you already have respiratory problems, you might have trouble breathing. Read more. Stress hormones make your heart pump faster so that blood can reach vital organs and limbs quickly.
Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. âDeep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,â psychologist Judith Tutin, PhD, says.