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Muscle memory in this context is the training of a set or group of muscles to increase your proficiency of a eye hand coordination. Physiologically there is a nerve that innervates each muscle or many nerves that innervate a group of muscles.There is a physiological pathway to the brain.ith the negative there is always the positive. The positive of how sports psychology can benefit the individual would be, aid in their self esteem, have reasonable healthy competition, better their physical condition,improve muscle memory, and good conduct towards others.
That is the positive effect of muscle memory. Muscle memory can also work against us. When you have developed Trigger Points from trauma or stress to a muscle, it will also create muscle memory. When we experience an injury, our muscles form a natural splint. This is helpful at the time of the injury because the pain forces us to not use the injured muscle too much and create further injury.