In addition, since isometric exercises are done in a static position, they won't help improve speed or athletic performance. They can be useful, however, in enhancing stabilization â maintaining the position of the affected area â since muscles often contract isometrically to aid in stabilization.
Etiology. Most (85-95%) substernal thyroid masses represent benign goiter. Historically, goiters have generally occurred because of iodine deficiency, although this is now observed primarily in developing nations.
Thyroid adenoma is a benign neoplasm of the thyroid. Thyroid nodules are very common and around 80 percent of adults will have at least one by the time they reach 70 years of age. Approximately 90 to 95 percent of all nodules are found to be benign.