Speed training increases the athlete's ability to perform as well. Through exercises like sprinting and agility drills involving jumping, skipping or hopping motions, athletes gain experience and muscle memory in motions and exercises that take place during game and practice situations.
Sex is assigned at birth, refers to oneâs biological. status as either male or female, and is associated. primarily with physical attributes such as. chromosomes, hormone prevalence, and. external and internal anatomy.
Itâs common for people to confuse biological sex and gender. Our sex only refers to our sexual anatomy and chromosomes. Our gender is our biological, social, and legal status as girls and boys, women and men.