Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
First, stretch the muscle until it starts to work against you, and your body sends a message to the muscle to tighten up and defend itself. As you hold the position, the muscle will dismiss the possibility of danger and the body will relax again. You can also voluntarily tighten the muscle to calm the bodyâs defenses.