Antoine Lavoisier is commonly cited as a central contributor to the chemical revolution. His precise measurements and meticulous keeping of balance sheets throughout his experiment were vital to the wide spread acceptance of the law of conservation of mass.
How Much Rest Between Workouts. Ideally I recommend that you allow AT LEAST one full dayâs rest period between your workouts (by this I mean an âoff-dayâ â i.e. if you work out on a Monday, then your next session will not be until at least Wednesday â so 48 hours rest effectively).
Weight lifting may also impose heavier demands on your muscles, thus necessitating a full 48-hour recovery in between sessions. If you're new to lifting, you may find yourself quite sore after your first few sessions. In that case, you may even want to wait 72 hours between weight workouts. If you're doing a combined cardio/weight routine, then you will need to strategize to maximize the effectiveness of both modalities and avoid over-training.