In addition, since isometric exercises are done in a static position, they won't help improve speed or athletic performance. They can be useful, however, in enhancing stabilization â maintaining the position of the affected area â since muscles often contract isometrically to aid in stabilization.
Etiology. Most (85-95%) substernal thyroid masses represent benign goiter. Historically, goiters have generally occurred because of iodine deficiency, although this is now observed primarily in developing nations.
A thyroid nodule (NAHD-yool) is a swelling in one section of the thyroid gland. The nodule may be solid or filled with fluid or blood. You may have just one thyroid nodule or many. Thyroid nodules are common and affect four times as many women as men.