In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
It's the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on Good Morning America today to discuss Super Shred, the diet plan he details in his new book, Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!.