Although the term martial art has become associated with the fighting arts of eastern Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin, and means arts of Mars , the Roman god of war.
Preheat a pan on the stove over medium high heat. Add 2 tbsp. or 3 tbsp. of oil to the pan. Ron Bennett/Demand Media. Pan Sear. Place the steaks in the pan with tongs, and allow them to cook for 2 to 7 minutes depending on the level of doneness you desire.dd 2 tbsp. or 3 tbsp. of oil to the pan. Ron Bennett/Demand Media. Pan Sear. Place the steaks in the pan with tongs, and allow them to cook for 2 to 7 minutes depending on the level of doneness you desire.
A 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to.