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One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
Olive oil is a relatively good source of vitamin E. Each tablespoon of olive oil provides 1.94 milligrams of vitamin E, which is 13 percent of the recommended dietary allowance of 15 milligrams per day for adults, and 10 percent of the RDA of 19 micrograms per day for women who are breastfeeding.