Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
And starting the morning with exercise is the best habit of all. The key is getting exercise whenever you can - whether it's morning, afternoon, or evening, says Cedric X. Bryant, PhD, chief exercise physiologist of the American Council on Exercise. Your goal is to move your body as much as possible..