Check out some of the links below to get started on your own sleep hacking journey: 1  Sleep Hacking Part 1: How to do less with more. 2  Sleep Hacking Part 2: Reboot Your Sleep, Fall Asleep Fast, and Add 20 more Years. 3  Sleep Hacking Part 3: Falling Asleep Fast with Biochemistry.
To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
1 Some say that bananas promote constipation, but in my personal experience they've always helped. 2  Blueberries. 3  Blueberries are extremely delicious and high in dietary fiber, they are among the best foods that relieve constipation. 4  Blueberries also help in protecting the aorta 2, 3, one of their many health benefits.