Often people say they have to breathe through their mouth as their nose is blocked, but according to Dr Buteyko, the nose blocks as a response to the over breathing; correct the over breathing and the nose keeps clear. So how can nose breathing benefit you? It could be your first step on the road to recovery.
Producer, The Rachel Maddow Show more. Steve Benen is a producer for MSNBC's The Rachel Maddow Show and an MSNBC contributor. Before joining MSNBC, Benen was a contributing writer to the Washington Monthly, headlining the Political Animal blog.
Presently Ben is employed at Snohomish County Government, Department of Information Services. Serves on the NAACP Executive Committee to which he is a Lifetime Member, Serves as Vice Chair of Communities of Color Coalition (C3) of Snohomish County, and Past President of Koinonia Community Center Board in Seattle. Ben Young also served as the Chair of the Snohomish County Diversity Council for 4 years.