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Prevention is best when it comes to twitching. All in all you should work to relieve your stress and get as much rest as possible. If eye strain results in twitching, be sure you get plenty of breaks during the day to help rest your eyes and reduce the severity of your symptoms. Other Names for that Eye Twitch: Also known as benign essential, blepharospasm, hemifacial spasm, eye spasms. 1  Massage Techniques for Eye and Muscle Twitches.
Tiredness: A lack of sleep, whether because of stress or some other reason, can trigger a twitching eyelid. Catching up on your sleep can help. Eye strain: Vision-related stress can occur if, for instance, you need glasses or a change of glasses.