food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
Every person in a Spinning class is at a different level of fitness, and everyone had to start at square one. Donât feel pressure to do more if youâre not comfortable doing so. Lastly, remember that every instructor is very different. You might not like it your first time, but you might like it better your second time.