Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
1 For added resistance, you may get a weight and hold it on top of your thigh or one of those weights that attach to your ankle. 2  Do the Superman.. 3  Lie flat on the ground with you arms outstretched in front of you. 4  Lift up your legs and arms and chest off the ground as high as you can.