Welcome Back! Students will attend school on a 2-hour delay schedule on the dates below. In order to keep up with 21st century educational strategies, Shenandoah will provide training for staff members six (6) times throughout the 2016-2017 school year using a two-hour late arrival format. The plan would be to offer topics relevant to our biggest needs on the 2016-2017 Professional Development Plan.
A bakery cupcake contains approximately 585 calories, according to the Huffington Post. A store-bought cupcake contains approximately 298 calories. A homemade cupcake made with a healthy ingredient list contains approximately 295 calories.
Most frostings are a mixture of sugar, flavorings and butter or shortening. Not surprisingly, frostings are quite high in calories, fat and saturated fat. Two tablespoons of vanilla buttercream frosting have 124 calories and 4 grams of fat; this serving will adequately frost a standard-sized cupcake. You'll need to double that amount if you're frosting jumbo cupcakes.