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Return to Sports After a Tailbone Injury. A bruised tailbone may take several days to weeks to completely heal. A fractured tailbone can take 4 to 6 weeks. In general, you should be able to return to activities slowly as you heal. A full return to sports may depend upon the sport you play, but you need to be able to sit, bend, walk without pain.
Most broken bones heal successfully once they have been repositioned and are protected from further trauma or excessive pressure. Following surgery, and especially with the help of a cast, severely broken toes take six to eight weeks to heal, depending on the location and extent of the injury. After such a long time in a cast, your foot may need some rehabilitation as described below.