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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
1 Fats are large molecules made up of elements - Carbon, Hydrogen, Oxygen. 2  Their hydrogen to Oxygen ratio is higher than 2:1. 3  Due to such a molecular arrangement, fat contains more energy storing carbon hydrogen bonds than carbohydrate. 4  Fats are non polar, insoluble molecules.  So they are perfect storage molecules.