Eat Your Vitamins. B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and whole grains are all rich sources of B vitamins. Take Charge: Try quinoa, a grain that's rich in B vitamins, or add a half cup of chopped bell peppers and some shredded, low-fat cheese to your morning egg scramble. 1  A Guide to Healthy Whole Grains (A Great Source of B Vitamins!).
Garcinia Cambogia contains a powerful ingredient called Hydroxycitric Acid(HCA) that causes your body to naturally burn fat and detox unwanted excess waste. HCA fights off the enzyme that forms fat cells-Citrate Lysase, which stops carbohydrates and sugars from turning into fat.
Garcinia Cambogia is a small tropical tree fruit that also goes by the name of Malabar tamarind. The Fruit is shaped like a pumpkin. Garcinia was found to contain a substance that resembled the citric acid found in fruits like lemons and oranges. This natural substance, is called hydroxycitric acid, and is said to be an excellent weight loss supplement and has been held in high regard for the past 20 years. Garcinia Cambogia Fruit.