If you have a permanent disability you can withdraw from your 401k early and get the money you need. Youâll have to provide a disability letter to your 401k custodian so that they will not hit you with the 10% penalty. You read more about 401k hardship withdrawal rules in another post.
Vitamin B1 deficiency often leads to a condition known as beriberi, which can cause several neurological symptoms, including tremors. Additional symptoms of beriberi include nerve damage, muscle weakness or pain, and numbness in the hands, feet, arms or legs.
Vitamin B-12 is an important nutrient for health. According to the National Institutes of Health, a deficiency in vitamin B-12 can cause symptoms such as muscle spasms, tingling, soreness, weakness and numbness. diet high in whole foods can provide key nutrients to prevent muscle twitching. Muscle twitches -- sometimes called spasms -- are common and often affect the eyelids, calves and thumbs.