Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
Ingesting too much niacin can be toxic, though, so consult with your doctor about an intake level that is right for you. Institute of Medicine Recommendations The Institute of Medicine recommends that women get 14 milligrams of niacin per day and that men get 16 milligrams. It set the tolerable upper intake limit at 35 milligrams, establishing this as the highest amount that an adult can safely ingest in a day.