Saturated fats are mainly animal fats and are solid at room temperature. These fats include butter, cheese, whole milk, ice cream, egg yolks, lard and fatty meats. Some plants fats are also high in saturated fats such as coconut oil and palm oils. Saturated fats raise blood cholesterol more than any other food you eat.
Bobby Fischer was the greatest American chess player in history and might have been the most talented chess player ever to play the game. His career ...
One of my personal favorite stories in the chess world is regarding former World Champions Boris Spassky and Bobby Fischer. These two were the focus of the recent movie Pawn Sacrifice, and were the main characters in the famous 1972 match that was seen by many Americans to challenge Soviet intellectual superiority.