Tear involves pulling something apart or into pieces: She tore the letter in shreds (Edith Wharton). Rip implies rough or forcible tearing: Carpenters ripped up the old floorboards. Rend usually refers to violent tearing or wrenching apart and often appears in figurative contexts: The air was rent by thunder.ear. vb, tears, tearing, tore or torn. 1. to cause (material, paper, etc) to come apart or (of material, etc) to come apart; rip. 2. (tr) to make (a hole or split) in (something): to tear a hole in a dress.
You will see results in 14 days, sometimes less. This new revolutionary running speed training program, allows anyone, of any age, background or level of experience, to absolutely increase their running speed, and perform with improved agility and explosive quickness. Coaches will be amazed, competitors will be awed, they will want to know your secret.
Start jogging. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your muscles.