Palmetto, GA: State: Palmetto, GA is in the northwestern part of Georgia in the south atlantic United States: Is In Palmetto, GA These Counties: Coweta County, Fulton County: Neighboring Cities to Palmetto, GA: Fairburn, Chattahoochee Hills: ZIP Codes for Palmetto, GA: 30268, 30213, 30265: 3-Digit ZIP Code Prefix for Palmetto, GA: 302
An egg has 213 milligrams (mg) of cholesterol. The aim is to get cholesterol under 300 mg a day. Just keep in mind that with one egg you will almost reach your daily quota of cholesterol, so decrease cholesterol in other ways.
In chicken eggs, 2 grams of this fat is saturated fat; ostrich eggs contain none. Additionally, each 1/4 cup of ostrich egg has only 11 milligrams of cholesterol, or 4 percent of the 300-milligram limit recommended for healthy adults. By contrast, a chicken egg has 211 milligrams, 70 percent of the advised limit.