Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
Letâs put this all together. 1  The Superman Exercise: 2  Predisposes the low back to spinal compression. 3  Requires a long lever body position to make the erector spinae work really hard. 4  Assumes the legs are being lifted from the glutes, but itâs likely the erector spinaeâ¦and theyâre already overloaded from #2!