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There are 34 calories in 1 large Cucumber (Peeled). Calorie breakdown: 12% fat, 72% carbs, 16% protein.
âCucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol,â said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also âprovide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A,â Ware said.