food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
If you go in with the right mindset, a spin class can just feel like a giant party -- classes are incredibly energetic and full of upbeat music. Every instructor has their own style, and I promise you will never be disappointed with the set list, said Soul Cycle's Madison Lari, while CYC's classes have a drummer, according to instructor Keoni Hudoba.