Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
How many carbs are in 1 serving? Containing 1.21 g per 200 calories, this item has a minimum level of carbs (it has the same amt as foods like lamb, margarine and snapper). Compared to foods in the same food group (salads), this item has a inconsiderable amount of carbs.