In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
Prioritize these 30 protein-rich foods, and you'll make sure your body has everything it needs to capitalize on all your hard work in the gym. DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more.