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One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. dulce).
Diet for Pregnant and Nursing Mothers. Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day, which is provided by 2 teaspoons high vitamin cod liver oil (Green Pasture brand). Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.