Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Method: Preheat oven to 425Â°F. Oil a 9- x 13-inch baking dish or medium oval baking dish. Sprinkle cod with salt and pepper and arrange it in the dish. Drizzle it with half the butter and half the lemon juice.