Eat Your Vitamins. B vitamins, especially niacin, can help crank things up by increasing energy production from the mitochondria, the power drivers of our cells. Produce, dairy products, eggs and whole grains are all rich sources of B vitamins. Take Charge: Try quinoa, a grain that's rich in B vitamins, or add a half cup of chopped bell peppers and some shredded, low-fat cheese to your morning egg scramble. 1  A Guide to Healthy Whole Grains (A Great Source of B Vitamins!).
Garcinia Cambogia contains a powerful ingredient called Hydroxycitric Acid(HCA) that causes your body to naturally burn fat and detox unwanted excess waste. HCA fights off the enzyme that forms fat cells-Citrate Lysase, which stops carbohydrates and sugars from turning into fat.
Essential Elementâs Garcinia Cambogia extract is sourced from the highest quality Garcinia Cambogia fruit in the world. We formulated the purest and most potent formula according to the most recent clinical studies, with no added fillers and binders to create the perfect serving of 1600mg with 60% HCA.