The highest monthly average temperature in Pawleys Island for August is 79 degrees. The lowest monthly average temperature in Pawleys Island for January is 47 degrees. The most monthly precipitation in Pawleys Island occurs in January with 0 inches. The air quality index in Pawleys Island is 69% better than the national average.
Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.
It can reduce the risk of cancer, heart disease and strokes. In recent years, studies have shown that regular physical activity also has benefits for our mental health. Exercise can help people with depression and prevent them becoming depressed in the first place. Dr Alan Cohen, a GP with a special interest in mental health, says that when people get depressed or anxious, they often feel they're not in control of their lives.