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There are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.here are 136 calories in a 2 biscuits serving of Arnott's Salada Light Original. Calorie Breakdown: 6% fat, 80% carbs, 14% prot.
One sausage and cheese breakfast biscuit contains 510 calories, over one-quarter of the USDA daily allowance. Of those calories, 330 come from fat. Fat Profile. Fat content is as important, if not more important, than calorie totals when understanding how healthy a food is, says Harvard nutritionist Walter Willett. The 330 fat calories in a sausage and cheese biscuit include 14 g of unhealthy saturated fat, more than 70 percent of the USDA recommended limit. Lose Weight. Feel Great!