Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
While selenium is a necessary mineral, high amounts are toxic. The Food and Nutritition Board (FNB) has set the upper limit of selenium found through food and supplements to 400 mcg a day in adults.As with any supplement, check with a healthcare provider for a level safe for you.hile selenium is a necessary mineral, high amounts are toxic. The Food and Nutritition Board (FNB) has set the upper limit of selenium found through food and supplements to 400 mcg a day in adults.