Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Because cod cooks quickly, you'll need to either pre-steam potatoes or put them in the oven about 10 to 20 minutes before adding the fish. Preheat the oven to 400 F and bake the mixture in a glass dish for 15 to 20 minutes, or until the fish is opaque and flaky and the veggies are tender.rush the glaze on top of the cod and bake it in an oven that you've preheated to 400 F or 425 F for approximately 8 to 10 minutes, until the fish is opaque and flaky and the glaze is slightly thick and bubbling. Kate Van Vleck/Demand Media.