Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
This food has less carbs than approximately 89% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than almost 55% of other foods. 0.38 grams is 0.13% of your daily recommended limit for a healthy person. Having a reasonable quantity of carbs with 4.47 grams per 200 calories, it has the same quantity as ribs, guacamole and pine nuts.