Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Do backbends. Back bends are a great way to strengthen your back muscles and improve your flexibility. Many contortion poses require flexible back muscles and back bends are a good way to do this in a safe way. Begin on your back, with your legs bent and an arms length away from you.