Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
3. Ear-to-Shoulder Stretch. 4. Head-to-Back Stretch. If you have some tension in your neck, there are some excellent stretching techniques that you can try to help you loosen up your muscles. You may want to perform some stretches even before your neck begins to tighten, to help prevent any pain or stiffness.