Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
mat pilates is done on the floor using an exercise or yoga mat which employs controlled breathing during body weight resisted movement to build core strengthan example of a popular mat pilates pose is called the hundredto do this start on your back and engage your lower abdominals as you raise your arms off of the mat while reaching through your arms and fingertips raise your upper back shoulders head and neck as you tuck your chin and look towards your toesat pilates is done on the floor using an exercise or yoga mat which employs controlled breathing during body weight resisted movement to build core strength