Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
1 Calories In Barley Risotto with Grilled Scallops. 2  301 calories, 3g fat, 41g carbs, 23g protein, 8g fiber. 3  Calories In Grilled Scallops with Almond-Arugula Pesto. 4  352 calories, 19g fat, 14g carbs, 33g protein, 5g fiber.