If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. If you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough:1  Donât skip meals.2  It is too hard to make up the lost food later. 3  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.f you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough: 1  Donât skip meals. 2  It is too hard to make up the lost food later.
The 1997 Soufriere Hills Eruption. In 1995, the Soufriere Hills volcano on the Caribbean island of Montserrat began erupting for the first time since the 17 th century, entering an active cycle that continues to the present day. The most devastating of the volcanoâs subsequent eruptions occurred on June 25, 1997.he eruptions affected the southern part of Montserrat with ash falls and pyroclastic flows. In August of that year, Plymouth was evacuated, but its residents were eventually allowed to return. Activity continued at Soufriere Hills for the next two years until the massive eruption of June, 1997.
Most Recent Weekly Report: 23 February-1 March 2005. According to a news article, residents of the island of St.Vincent reported smelling sulfur in towns as far S as Kingstown. This sparked fears among the population that volcanic activity had increased at Soufriere St. Vincent. Staff from the Soufriere Monitoring Unit of the Seismic Research Unit visited the volcano and reported that there was no increase in volcanic activity according to monitoring-station data and observations.