If you have a permanent disability you can withdraw from your 401k early and get the money you need. Youâll have to provide a disability letter to your 401k custodian so that they will not hit you with the 10% penalty. You read more about 401k hardship withdrawal rules in another post.
Vitamin B12. A deficiency in vitamin B12 can lead to several neurological problems. Particularly in infants, a vitamin B12 deficiency can lead to tremors, often in the face. Other neurological problems include tremors in the legs, tingling or numbness in the hands or feet, loss of reflexes, loss of balance and muscle weakness. Confusion, memory loss, depression and dementia also can develop.
However, subclinical deficiencies of vitamin B3 can produce agitation and anxiety, as well as mental and physical slowness. Vitamin B5 (pantothenic acid): Deficiencies of this vitamin are rare, but may lead to symptoms of fatigue and depression. Vitamin B6 (pyridoxine): This vitamin helps your body process amino acids, which are the building blocks of all proteins and some hormones. It is needed to make serotonin, melatonin and dopamine.