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Most importantly, coconut consumption as flesh or milk was the same for both the healthy or unhealthy people. This could explain why organisations such as the National Heart Foundation and American Heart Association include recipes containing coconut milk on their websites.
Medical Benefits. 1  Calm Nerve Cells. Coconut milk is high in magnesium that helps to keep your blood pressure at a normal level. 2  Strengthen Bones. Coconut milk does not contain as much calcium as dairy milk but it does contain high amounts of phosphorus that can help to strengthen bones. 3  Fight Virus and Infection.