Home medical testing related to Microcytic hypochromic anemia: 1  Fatigue: Related Home Tests: 2  Home Anemia Tests. 3  Home Thyroid Gland Function Tests. 4  Home Adrenal Gland Function Tests. 5  Home Calcium Deficiency Tests. 6  more...Â».
Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
Hold the bar across your upper back with an overhand grip. Before you squat, raise your heels as high as you can (A) and hold them that way for the entire lift. Hold a weight plate in front of your chest with both hands, your arms completely straight. (A) Perform a squat while holding the weight in place.