Target child observations are beneficial as they are the only written observation method that allows children's activities to be recorded over a continuous period of time.
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Peanut butter and 2 stalks of celery: 200 calories; Peanut butter and 1/2 apple: 240 calories; Peanut butter and 5 saltines: 250 calories; Health Benefits. Some experts say that peanut butter is good for you because clinical studies have shown that people who eat nuts or peanuts have better heart health.