Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Session 2: Jog at a steady pace for 20 minutes; stretch for 5-10 minutes; do weight training or any other exercise that builds lower body strength for 30 minutes. Session 3: Swim for 20-30 minutes; then do yoga, Pilates, dance, or another activity that enhances balance and flexibility, for 20-30 minutes. Session 4: Use an exercise bike, rowing machine, or cross-country skiing machine for 20-30 minutes; stretch for 10 minutes.