Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
Figure 2: The continental margin off Cape Hatteras, North Carolina, is a classic shelf-slope-rise sequence, while most of the southeast U.S. continental margin is terrace-like, with prominent features such as the Blake Plateau, Blake Ridge, and Blake Escarpment, as well as the Charleston Bump.