Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Selenium content of soils can vary widely, including in the U.S. However, poor soil content of selenium is not typically a factor in the average U.S. diet, and the U.S. population 2 years and older averages over 100 micrograms of selenium per day. (This amount easily exceeds all common public health recommendations.)