food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
Spinning is a trademarked name, and is what you might think of as the traditional bike class youâd take at the gym (more common a few years ago). Itâs based off outdoor cycling, so if you wouldnât do it riding a bike outdoors, you donât do it on the stationary bike.