Definition of adjuster. : one that adjusts; especially : an insurance agent who investigates personal or property damage and makes estimates for effecting settlements.
Moo Goo Gai Pan - Ingredients. 1  1 tablespoon vegetable oil. 2  1 cup sliced fresh mushrooms. 3  2 cups chopped broccoli florets. 4  1 (8 ounce) can sliced bamboo shoots, drained. 5  1 (8 ounce) can sliced water chestnuts, drained. 6  1 (15 ounce) can whole straw mushrooms, drained. 7  1 tablespoon vegetable oil. 8  2 cloves garlic, minced.
âThis dish should be left on the menu, and not on anyoneâs plate,â says Riggs. A serving of Moo Shu with two pancakes yields about 1,200 calories and âthe average woman doesnât need more than 1,500 to 2,000 calories per day,â Riggs says. The Moo Goo Gai Pan is only 380 calories and low in saturated fat.