Just think of that song from 'The Sound of Music: 'Do (doe), a deer, a female deer, Re (ray), a drop of golden sun, Mi (me), a name I call myself, Fa (far), a long, long way to run; So (sew), a needle pulling thread, La, a note that follows 'so,' Ti (tea), a drink with jam and bread, and that brings us back to Do!
ORAC unit dosage recommendations The USDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily. ORAC Value Research-Assay Molecules. 2013. Oxygen radical absorbance capacity of different varieties of strawberry and the antioxidant stability in storage.
Parenteral nutrition supplementation: 6 mg/day; may be increased to 25-50 mg/day with history of alcohol abuse. Thiamine deficiency (beriberi): 5-30 mg/dose IM or IV 3 times/day (if critically ill); then orally 5-30 mg/day in single or divided doses 3 times/day for 1 month. Alcohol withdrawal syndrome: 100 mg/day IM or IV for several days, followed by 50-100 mg/day orally.