The Barbican Theatre is a part of the vast Barbican Centre, opened by the Queen in March 1982. The centre was funded by The City of London Corporation as a cultural gift to the nation.
WHAT THEYâRE SAYING. Eating raisins is protective against a host of negative health outcomes including diabetes, cardiovascular disease, and obesity. WHAT WE KNOW. Made by sun drying seedless grapes, raisins are incredible nutritional powerhouses, packed with health-promoting nutrients.
Her articles are published on various health, nutrition and fitness websites. A jar full of raisins on a table with a side of grapes Photo Credit HandmadePictures/iStock/Getty Images. Raisins provide you with several essential nutrients, and eating them daily may provide you with some health benefits. The Dietary Guidelines for Americans 2010 suggest consuming 2 cups of fruit daily when eating 2,000 calories a day. A 1-cup equivalent from the fruits group equals 1 cup of fresh fruit or 100-percent fruit juice, or 1/2 cup of dried fruit -- such as raisins.