Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
By Sara Butler. If you suffer from sinus pain and pressure that leads to headaches, you know what an impact they can have on your quality of life. If you suffer from sinus pain and pressure and/or sinus headaches, your chiropractor may just be able to help! Hereâs what you need to know about sinusitis and what you may be able to do in order to find some relief.
This particular remedy works well for headaches due to stress or sinus problems. 1  Wrap some ice cubes or crushed ice in a thin towel. Hold it against your forehead for a few minutes. 2  Alternatively, apply a cold cloth on your head and temples for 10 minutes and repeat the process for some time until you get relief.