If the development of force takes longer then .3 seconds the Mass part of the F=MA equation dominates and what most people call muscular strength is expressed, or enhanced by such training. If the force is developed quickly and supplied in high amplitude fashion the acceleration part of the equation dominates.
When I said that my life is out of balance I meant that I do not have a standard balanced life. I do not divide my life into equal areas and I am not trying to do it all at the same time. Let me tell you what life balance is to me. Life balance is inner peace and happiness.Life balance is the understanding that my life is full and yet I have plenty of room to bring something new into it. Life balance is a happy family that I have and smiles on the faces of my girls.Life balance is taking care of my body without forgetting my soul.Life balance is walking outside and seeing the beauty around me that inspires me day after day. do not divide my life into equal areas and I am not trying to do it all at the same time. Let me tell you what life balance is to me. Life balance is inner peace and happiness. Life balance is the understanding that my life is full and yet I have plenty of room to bring something new into it.
I think a more balanced approach is reasonable: 1  get enough protein to maintain lean mass (.8g-1g per pound of bodyweight) 2  enough fats to ensure good hormonal function (60â70g per day for most people) 3  carbs for the rest of your calories.