Home medical testing related to Microcytic hypochromic anemia: 1  Fatigue: Related Home Tests: 2  Home Anemia Tests. 3  Home Thyroid Gland Function Tests. 4  Home Adrenal Gland Function Tests. 5  Home Calcium Deficiency Tests. 6  more...Â».
Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
Assisted Squat. 1  Tie a band or towel to a sturdy object. 2  Stand with your feet hip width apart and hold onto the band. 3  Squat down, while holding the band, until your thighs are at a 90-degree angle to the floor.  Press up with your heels and return to a standing 1  position. Repeat for a total of 2 to 3 sets of 8 to 10 reps.