Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
Isometric non weight bearing exercises where the muscles are made taut and then relaxed in a repetitive manner (Advanced section of Video 2). These exercises help in maintaining the strength of the leg muscles and preventing weakness. Video 2: Non Weight Bearing Knee Exercises (Normal = Isotonic & Advanced = Isometric) (Source: Youtube)