The RDA and EAR for protein is 0.80 grams and 0.66 grams of protein per kilogram of body weight per day, respectively. That's an RDA of about 54 grams of protein a day for a 150-pound adult, or approximately 1.5 chicken breasts and a 7-ounce steak.
A Shape Poem is a type of poetry that describes an object and is shaped the same as the object the poem is describing.You could write your shape poem on anything.n Example of a Shape Poem. If you would like some more help with your shaped poem check out our shape poetry workshop. Why not also enter it into one of our poetry competitions.
Twisted shape poetry. There are two really quite distinct types of shape poetry, twisted and true. Twisted shape poems are easier and more fun to write, which makes them ideal for children. In the case of twisted poems, the words of the poem are written and then simply contorted or twisted to form the desired shape.