Bold Hues. 1  Bright green woodwork proves that in the right space, anything works. From The Jungalow. 2  This pale grey-blue shade looks sweet in a country-style entryway. Image via Lauren Liess. 3  Teal trim manages to be both bold and elegant at the same time, as Tereasa proves in her Modest Cottage House Tour for Apartment Therapy.
Besides grapefruit calories, the fruit also possesses six grams of fiber, which is enough to reduce constipation and the development of colon cancer. The half portion of it, which is soluble, can lower down the cholesterol level and promotes healthier heart.
A cup of sliced raw green kiwifruit delivers 5.4 grams fiber; one large kiwifruit contains 1.7 grams of fiber, 0.7 grams of which is soluble fiber, and 1.0 gram of insoluble fiber, according to a report from Harvard University Health Services. A single cup of sliced raw gold kiwifruit.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.