May 2011 FC/Evaluation/2011-02pr. Writing Survey Questions for Local Program. Evaluations. Mitch Vaterlaus and Brian Higginbotham. Introduction. Surveys are commonly used for evaluating. programs and participants (Bamberger, Rugh, &.
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.
Preparing on the Day. 1  1. Eat a light breakfast such as a bowl of cereal and a banana, or an energy bar if you're swimming a morning event. 2  2. Rest. 3  3. Put on your bathing suit right before you leave and gather your stuff for the meet.  4. Put on sunscreen if 1  outside. 5. Listen to some good pump up music.  6. Drink plenty of liquids.