Tear involves pulling something apart or into pieces: She tore the letter in shreds (Edith Wharton). Rip implies rough or forcible tearing: Carpenters ripped up the old floorboards. Rend usually refers to violent tearing or wrenching apart and often appears in figurative contexts: The air was rent by thunder.ear. vb, tears, tearing, tore or torn. 1. to cause (material, paper, etc) to come apart or (of material, etc) to come apart; rip. 2. (tr) to make (a hole or split) in (something): to tear a hole in a dress.
The main reasons why so many runners record a slow time are, heavy legs, breathing problem, side stitch, stomach cramps and injury. The best way to increase your 5K running speed is by improving your physical fitness, eating well, training smart and racing with your brain.
Tips. 1  Eat 2 hours before, drink 1 hour before. 2  Remember to keep relaxed while running. 3  Using your arms, pulling them forward with the body as you sprint, can increase your speed through inertia.4  Be careful on running on the hard and flat road. 5  It can put strain on your knees.ips. 1  Eat 2 hours before, drink 1 hour before. 2  Remember to keep relaxed while running. 3  Using your arms, pulling them forward with the body as you sprint, can increase your speed through inertia.