Jan 21, '11. In order to be a nurse practitioner, first you must go to nursing school to become a registered nurse. A bachelor's degree in nursing is required for you to go to graduate school where you learn how to be a nurse practitioner (NP). Some schools do offer bridge programs where you can have an associates degree in nursing and bridge to a master's degree in nursing.
Tai chi arm rotations stretch and loosen the joints and muscles of the back and shoulder. Performing back twists, to the left and again to the right, stretches the muscles and loosens the joints of the back, shoulders and improves circulation in the upper body. To stretch the neck area, do tai chi back arches.
This strain often results in spasms, tense muscles and pain in your upper back, hips, glutes and hamstrings. So the question is: what relaxes muscles? Massage (or muscular therapy) gets to the root of the pain by relaxing tense muscles and increasing flexibility. Massage also encourages blood flow to the affected muscles, which can bring increase oxygen and nutrients,. All of this activity reduces swelling and stiffness and increases flexibility to help eliminate pain.