Plus Fitness is an Australian owned franchise offering affordable and flexible gym memberships at over 120 convenient locations across Australia.
Physiological or biological stress is an organism's response to a stressor such as an environmental condition. Stress is a body's method of reacting to a challenge. According to the stressful event, the body's way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response.
Stress can be thought of in two ways. Firstly, the emotional response to a situation can manifest itself in stress if there is a feeling of lack of control. This is the âfight-or-flightâ response, which prepares your body for action. Whichever you choose, your voice may come into play.