The MasterFormat 22 - Plumbing sections shown below include manufacturers and associations on Sweets that provide information and resources about general project requirements, performance requirements, general product requirements such as delivery and storage, trade associations, reference standards, construction aids, software licensing ...
One cup is eight ounces, so four cups is equal to 32 ounces.
Volume Weight. -------------------------- --------------------------. 8 fl.oz. = 1 cup 16 oz. avoirdupois = 1 lb. 2 cups = 1 pint. 2 pints = 1 quart. 4 quarts = 1 gallon. For those who are trying to convert volume to weight, you need one more input to the equation: density.he Gold Medal flour package says that 1/4 cup equals 30 grams. Therefore, 16 oz of flour equals about 3-3/4 cup flour. Also the Betty Crocker cookbook uses the conversion of: about 3-1/2 cups flour equals 16 oz.