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For example, you could reduce your caloric intake by 200 calories and burn an extra 300 calories daily doing yoga for one hour, to lose about 1 pound weekly. While you can lose weight by doing yoga and carefully controlling your caloric intake, you'll burn calories more quickly by choosing other forms of exercise.
Yoga makes me feel strong and empowered, so âhow many caloriesâ I burned isnât one of the reasons why I practice. After last weekâs class, I went home and Googled âcalories burned in hot vinyasa yogaâ â and I got a few different results. However, the main consensus was that on average, a woman my size burns approximately 560 calories an hour in a hot yoga class. I had seen some reports saying that some people will burn an upwards of 1,000 calories in a hot yoga class, but that is out of control!