The gravy is a type of sauce. This is made by the juices that naturally run during cooking. In order to make a gravy complete, often, wheat flour or cornstarch is added to increase the texture and to thicken the gravy. Gravy is commonly served with dishes such as rice, meatloaf, mashed potatoes, and roasts.his is made by the juices that naturally run during cooking. In order to make a gravy complete, often, wheat flour or cornstarch is added to increase the texture and to thicken the gravy. Gravy is commonly served with dishes such as rice, meatloaf, mashed potatoes, and roasts.
Preventing Bilirubin Levels. 1  Give fruit juices to begin with. Drink fresh vegetables juices. 2  Avoid pickles and non-vegetarian diet. 3  Drink plenty of fresh and boiled water.  Things which are hard on the liver should be completely stopped e.g. tobacco and alcohol.
Foods high in Vitamin B2 are animal liver; mushroom; spinach. Other Vitamin B2 food sources include beans; chicken eggs; dairy products (cheese, milk, yogurt); fish; lean meat; vegetables such as asparagus, broccoli, brussel sprouts, chard, collard greens, mustard greens, romaine lettuce, turnip greens; venison.itamin Food Sources. Foods high in Vitamin B12 are animal liver; fish like cod, halibut, herring, mackerel, salmon, snapper, trout. Other Vitamin B12 food sources include dairy products; egg yolk; kidney; meat (beef, lamb, pork, poultry, venison); seafood like clams, scallops and shrimp.