Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
By Sara Butler. If you suffer from sinus pain and pressure that leads to headaches, you know what an impact they can have on your quality of life. If you suffer from sinus pain and pressure and/or sinus headaches, your chiropractor may just be able to help! Hereâs what you need to know about sinusitis and what you may be able to do in order to find some relief.
3. Breathe in apple cider vinegar vapor. Breathing in a combination of steam and apple cider vinegar vapor may help offer relief from sinus infections and the headaches they can cause. Mix about 1/4 cup of apple cider vinegar with 2 cups of water. Heat the mixture until it boils, and then inhale the steam for about 3 minutes.