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(iStock) As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory? Blackberries.
Another Australian study found that eating folate-rich foods was associated with faster information processing and memory recall. After just five weeks of adequate folate, the women in the study showed overall improvements in memory. Eat it: Enjoy them as is or incorporate them into savory dishes, like garden salads and stir frys.