Spotify Offline Mode. If you have a subscription to Spotify Premium, the app can store playlists for use when the iPhone is offline. Before listening to music offline, you must select a playlist and set Spotify to store those songs for offline playback.
Eight to 10 minutes of cooking is all that is needed to draw out escarole's nutty flavor. Oil or butter will mellow any bitterness. Paradoxically, lemon juice and a bit of salt can create the illusion of sweetness. Sliced escarole can be added to pasta sauces, stuffings and sautÃ©s of all kinds.
Be sure to develop your meal plan to combine escarole with a healthy grain or starchy vegetable, such as potatoes, and a low-fat protein -- turkey or fish, for instance -- to consume a balanced meal. Escarole has no fat and little protein; a 1 1/2-cup serving provides 1 gram. It does contain 3 grams carbohydrates, however. This amount will not meet your energy needs for the day -- carbs are your body's primary source of fuel -- so be sure to supplement your eating plan with foods that are rich in carbohydrates.