Ready In. 15 m. Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth.
The average skier goes 27 mph and the average snoboarder goes 24 mph.
The Compendium of Physical Activitiesâa database that measures the energy expenditure of sports and activitiesâbills the two snowsports as equal when it comes to calorie burn. Downhill skiing and snowboarding both receive metabolic equivalent (MET) ratings of 4.3 for light effort and 5.3 for moderate effort, which means that a 150-pound person would burn between 293 and 361 calories an hour doing either.