Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Here is my take.1.Exercise for 30 minutes in morning before breakfast.2.Reduce Sugar and oily stuff drastically.3.Cut down salt 4.5fruit servings in a day.4.Yoga and breathing exercises.5.Regular streching exercises.6 8 hours of sleep.. Views.