Symptoms of bladder infections may include: 1  A burning sensation when urinating; this is the most common sign of a bladder infection. 2  Frequent urge to urinate. 3  Passing only small amounts of urine at a time despite the urge to urinate. 4  Urine that is cloudy or bloody with a strong, foul odor.  Bladder spasm.
in: Sandbagging. Sandbagging is the act of playing poorly on purpose. Most of the time, players sandbag in friendly matches to keep others from learning their style, or to be allowed into easier divisions for tournaments. Other times, in professional matches, when a small amount of money is on the line, players sandbag in hopes of winning more money at a later time.
To complement your regimen of sandbag breathing there are two kinds of yoga postures that are especially helpful in strengthening the diaphragm: inverted poses and twisting poses. Inverted postures place the weight of the abdominal organs on the diaphragm, so that during inhalation the diaphragm must lift them.