Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agricultureâs (USDAâs) Nutrient Database Web site lists the nutrient content of many foods and provides a comprehensive list of foods containing iron arranged by nutrient content and by food name. Dietary supplements
Whether your sinus pain is caused by a cold or a bacterial infection, here's how you can relieve it: 1  Use a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. 2  Use a humidifier. Stuffy sinuses respond well to moist air. 3  Apply a warm compress.
Taking Tylenol or Advil Sinus can prevent the development of a sinus infection. These medications are able to temporarily treat sinus issues related to eye, head, ear or tooth pain. If your sinuses are disrupting your job performance or daily routine, these medications can offer relief so you can function normally.