The highest monthly average temperature in Pawleys Island for August is 79 degrees. The lowest monthly average temperature in Pawleys Island for January is 47 degrees. The most monthly precipitation in Pawleys Island occurs in January with 0 inches. The air quality index in Pawleys Island is 69% better than the national average.
Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.
Regular exercise is one of the best ways to manage stress. Walking is a great way to get started. Even everyday activities such as housecleaning or yard work can reduce stress. Stretching can also relieve muscle tension. For more information about becoming more active, see the topic Fitness. Try techniques to relax. Breathing exercises, muscle relaxation, and yoga can help relieve stress. Breathing exercises. These include roll breathing, a type of deep breathing. Stress Management: Breathing Exercises for Relaxation