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The health benefits of molasses include relief from acne. It contains lactic acid, which helps in relieving the symptoms of acne. Lactic acid is produced by lactic acid bacteria and plays an important role in carbohydrate metabolism.
It contains small amounts of B vitamins, calcium, and iron. Molasses imparts a dark color and strong flavor to baked foods, but is not as sweet as sugar. When substituting molasses for sugar, use 1 1/3 cups molasses for 1 cup sugar, and reduce the amount of liquid in the recipe by 5 tablespoons.Molasses is also more acidic than sugar; add Â½ teaspoon baking soda for each cup of molasses used.se Â¾ cup plus 1 tablespoon honey in place of 1 cup sugar, and reduce the other liquid ingredients by 2 tablespoons. Unless the recipe includes sour cream or buttermilk, add a pinch of baking soda to neutralize the acidity.