Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
Exercise Description and Instruction: Glute Bridges are one the most simple body weight exercises and can be performed anytime, anywhere. The leg exercise targets your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscles with only the weight of your body. Also, make sure you check out some related, popular exercises.