Cut the affected nail straight across with a nail clipper. With a clean nail file and a wisp of cotton, clean out the debris under and around the sides of the nail. Cut a piece of 40 percent salicylic acid plaster to the size and shape of the affected nail.
Fact: The pluot is an easy-to-carry, healthy snack. A pluot has 80 calories, 19 grams of carbohydrate, 3 grams of fiber, 1 gram of protein, no fat, 225 milligrams potassium and 10 percent daily value of vitamin C. With 15 grams of sugar, pluots have more sugar than plums, providing a sweet flavor.
Calories per serving of Single Serving Mixed Fruit/Yogurt Smoothie. 40 calories of Best Choice Frozen Mixed Fruit (3/4 c. serving), (0.66 serving). 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup).30 calories of Yogurt-BC Nonfat Boston Cream Pie (6 oz serv), (0.33 serving).alories per serving of Single Serving Mixed Fruit/Yogurt Smoothie. 40 calories of Best Choice Frozen Mixed Fruit (3/4 c. serving), (0.66 serving). 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup).