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From Wikipedia, the free encyclopedia. Systematic desensitization, also known as graduated exposure therapy is a type of behavior therapy used in the field of psychology to help effectively overcome phobias and other anxiety disorders.
Introduction. 1  NE METHOD that has been consistently proven to be effective in the treatment of anxiety and phobias is systematic desensitization. In this procedure, events which cause anxiety are recalled in imagination, and then a relaxation technique is used to dissipate the anxiety.