Star Destroyers: Ship List. There were at least several tens of thousands of star destroyers in the Imperial Starfleet. A complete listing is therefore impossible. I do not pretend that this list even approaches comprehensive status; there are far too many references for any writer to pursue.
The pulse raiser is the first part of a warm-up and can be any activity which can be used to gradually increase the heart rate. Jogging is a good example because it requires no equipment at all and can begin at a very slow speed and gradually increase.Other good choices are cycling and skipping. Gradually lower heart rate. 2  Circulate blood and oxygen to muscles, restoring them to the condition they were in before exercise. 3  Reduce the risk of blood pooling by maintaining muscle action and heart rate to pump blood back to the heart. 4  Remove waste products such as lactic acid. 5  Reduce the risk of muscle soreness.
In actuality, vigorous exercise right before bed stimulates your heart, brain and muscles -- the opposite of what you want at bedtime. It also raises your body temperature right before bed, which, you'll soon discover, is not what you want. Morning exercise can relieve stress and improve mood.