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Sedentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation.Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.Diet can serve as a protective function, says Sandquist.edentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation.
The Western diet is a major culprit in chronic inflammation because it contains a high proportion of inflammatory foods, such as processed food, sugar, and trans fats. Most people donât get enough healthy foods in their diet, such as fatty fish, fruits and vegetables, which are packed with anti-inflammatory compounds.