Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Overview of Deadlifts and Good Morning. Deadlift is a common exercise that is similar to Squat. With Barbell Deadlifts, you lift your barbell bar off the floor in two movements and return it back to the floor. Good Morning on the other hand is lacking popularity.