Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Put all of the foil packets containing the cod onto a cookie sheet. Lay the foil packets side by side, not stacking any of them, to ensure that all the fish gets properly cooked. Put the cookie sheet containing the cod packets into an oven that has been preheated to 400 degrees. Bake for 20 minutes.