Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
The net carbs content of freeze-dried fruit varies from 30 to 70 grams per 100 grams (raspberries contain less, while blueberries more carbs). If you want to know how you can use it, have a look at my recipe for No-bake Mini Berry Cheesecakes.