Oklahoma Car Seat and Booster Seat Laws. Rear-Facing Car Seat. Children under 2 or under the height and weight limit provided by child restraint system must sit in rear facing car seat. Car Seat. Children 5 years and younger must be in an appropriate child safety seat. Booster Seat. Children at least 4 and up to 8 years old and under 4 feet 9 inches must use a booster seat.
Seeds. Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have good fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. Bad fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods. Check food labels to see how much fat, and what type, you're getting.
Monounsaturated fats appear to lower bad cholesterol levels in our blood while increasing good cholesterol. Olive oil is one of the richest sources of monounsaturated fat. Other food sources are canola or peanut oil; margarines made from olive, canola, or peanut oil; and nuts and seeds.hese fats are usually found in oils that are liquid at room temperature such as safflower, sunflower, corn, and other vegetable oils. Other food sources include margarines made from these oils, nuts, seeds, and fatty fish such as salmon, trout, mackerel, sardines, and tuna. Fish oil fats are also known as omega-3 fats.