Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
Hot to do Sit Ups for Core Exercise.... 5. Cancel. Learn from an expert some tips on a great core body cross fitness exercise called the windmill in this free fitness video on cross training core body exercises. Part of the Video Series: Cross Training Core Body Exercises. 1  Hot to do a Superman Core Exercise.