Among the Japanese, who eat little fat of any kind, breast and colon cancers are uncommon. Studies have shown that when a diet contains high amounts of fat and cholesterol, intestinal bacteria break down these foodstuffs into substances that can cause cancer directly or that promote the action of other cancer-causing chemicals.
Buddhaâs Delight (Jai, Chinese Vegetarian Stew) A classic and festive vegetarian dish made easy. The vegetable stew is great tasting, very flexible, and quite practical for home cooking on a daily basis. This is a very long post with detailed instructions on how to create your own version of Buddhaâs Delight.
The Chinese culture centers its food preferences towards healthier options such as grains, fruits and vegetables. Of these, vegetables play a major part in daily meals for the Chinese people. Meals frequently consist of rice, a soup and several vegetables. Numerous varieties of Chinese vegetables grow in China with some of them gaining interest in other parts of the world as well. Healthy and tasty, these versatile Chinese vegetables provide more options for nutrition than ever.