United States Citizenship is one step beyond permanent residence (Green Card). Citizenship provides the maximum immigration rights available in the United States.
Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
Here are the top 5 foods which can help improve your memory and sharpen your brain, plus a few other general guidelines and additional pointers. Basically your brain relies on your heart for survival as every cell in your body needs a steady supply of oxygen and nutrients to stay alive and work properly.