Following is a list of some of the more important ions in the cells and fluids of our bodies: Sodium ions are the principal cations found outside cells in the body. They help regulate and control the level of body fluids. Too little leads to diarrhea, anxiety, a decrease in body fluids, and circulatory failure.
Texture-wise, macarons are a unique combination of crisp, soft, and chewy. They aren't supposed to crumble into mush, and they shouldn't be so hard that you're getting a bonafide jaw workout. Instead, the outer shell should be crisp and give way to a soft chewy center with an intense burst of flavor.
Apples are high in a flavonoid called quercetin, while dark chocolate is high in a flavonoid called catechin. In a classic study, Italian researchers used blood samples from healthy volunteers to study how the two flavonoids reacted to a clot caused by the protein collagen.