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Place the pan in the microwave oven and cook the meatloaf at medium-high temperature for five minutes. Change the heat setting to high after five minutes and continue cooking for 15 minutes. Remove the meatloaf from the microwave oven after 15 minutes, and cover it with a lid or aluminum foil. After five minutes, use a meat thermometer to check the temperature. You can safely serve meatloaf if it is at least 160 degrees F.
In a small bowl, add the dried onions and 3 tablespoons of hot or boiling water. Set aside to re-hydrate. In a mixing bowl add the ground beef, bread crumbs, cajun seasoning, lightly beaten egg and the re-hydrated onions. Mix together thoroughly. Add the meat loaf mixture into a loaf pan. Press down to shape. If making ahead, turn out the loaf, wrap in aluminum foil and freeze until ready to use. Turn out the meatloaf onto the one inch rack of a NuWave or FlavorWave oven. Bake on high for 10 minutes. From frozen. Bake on high for 14 minutes. Fresh and Frozen. Cover with foil and cook an additional 5 minutes. Remove foil and top with slices of cheese and spread with the ketchup. Cook an additional 3 to 4 minute until the cheese has melted. Serve.