In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
To assess how effective the shred is for you, use a tape measure to learn the size of your waist, hips, thighs and bust (for women) or chest(for men) the morning you begin the shred. Jot down your measurements to compare them to your size at the end of 30 days.t the end of 30 days, pull out your tape measure and check your measurements. No matter what level of difficulty you've completed of Jillian Michaels' shred, if you've stuck to the plan, you can expect to have lost weight and inches.