United States Citizenship is one step beyond permanent residence (Green Card). Citizenship provides the maximum immigration rights available in the United States.
Eating three servings a day of Popeyeâs favorite food will help keep you sharp as a tack and thin as a rail. Dark leafy greens like spinach contain lots of memory boosting vitamins and minerals such as folate and vitamins E and K that can slow down the onset of cognitive delay.
1. Whole Grains. Whole grains enhance attention span, especially of those who have it for breakfast. It has been proven scientifically that those who eat cereals and whole grains for breakfast have a more able memory and longer attention span, along with a more positive mood at the start of the day.