If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. If you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough:1  Donât skip meals.2  It is too hard to make up the lost food later. 3  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.f you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough: 1  Donât skip meals. 2  It is too hard to make up the lost food later.
The 1997 Soufriere Hills Eruption. In 1995, the Soufriere Hills volcano on the Caribbean island of Montserrat began erupting for the first time since the 17 th century, entering an active cycle that continues to the present day. The most devastating of the volcanoâs subsequent eruptions occurred on June 25, 1997.he eruptions affected the southern part of Montserrat with ash falls and pyroclastic flows. In August of that year, Plymouth was evacuated, but its residents were eventually allowed to return. Activity continued at Soufriere Hills for the next two years until the massive eruption of June, 1997.
Frothy rocks are caused by violent volcanic eruptions shoot out lava filled with gases. the lava cools quickly, while it is still in the air, and reaps the gases inside. rocks â¦ that form this ay are full of holes . two examples of these rocks are pumice and scoria