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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
On average, it usually takes about 2-3 weeks before you can go swimming, take a bath, or soak in a hot tub. Healing time depends on how well you take care of your tattoo and the skin around it, and the location, but in general, complete healing usually takes 6 months.