Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
, Went to university for Geology. Uplift commonly happens when a continental plate meets resistance. The front of the plate is then compressed and begins to rise. Such uplifts can be rather dramatic, often several meters per earthquake. Over time a continental plate can lift several thousand meter and indeed change the water shedding.