Exercise Intensity. Each personâs metabolic rate -- the level at which you burn calories -- is different. This means you could exercise for 30 minutes on a treadmill at the same pace as another person and burn more or fewer calories. However, one way to ensure that you burn enough calories is to exercise at an appropriate intensity.
Norwegian Jade. Norwegian Jade is a cruise ship for Norwegian Cruise Line, originally built as the Pride of Hawaii for their NCL America division. She was christened in a ceremony at the San Pedro Pier in Los Angeles, California on May 22, 2006.
These ships are more like ferries and just go between California and Catalina. The Monarch of the Seas (Royal Caribbean's ship) goes to Catalina and San Diego on its four night (Monday through Friday) cruise. But it also does make a stop in Ensenada. NCL-America has three (soon to be only two) ships that travel just around Hawaii. These ships are US flagged.