In part nine of the beginner guitar lesson series, we examine a complex strumming technique, a two octave major scale pattern, sus4 chords, plus learn a bunch of new songs.
The Time: MMA Shred is about 37 minutes long, and youâll be doing 9 three-minute rounds, similar to MMA Speed. Each round consists of a combination, a âSpikeâ, and then a repeat of both, before a short break in between. The Equipment: NONE. NO equipment required.
With everything from MMA to Yoga, you can't get bored with DB15! DailyBurn transforms your body in just 15 minutes a day. DB15 is a targeted, 15-day program that is a great choice for any fitness level.