International literary and visual studies (ILVS) is one of Tuftsâ most distinctive majors, combining academic work in literature, film, and the visual arts with study in a foreign language and an emphasis on international culture and issues.
High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. The current daily value (DV) for cholesterol is 300mg. Below is a list of high cholesterol foods, click here for an extended list of cholesterol rich foods.
Choose foods from this group that are low in cholesterol such as poultry, meat substitutes made from soy, or some beef items. Meats that have been breaded, like fried chicken or fish, contain about 15 grams of carbohydrate in a 3 ounce portion. Be sure to count this portion as one starch and three meat servings.