Membership provides exclusive access to Natirar's Club Facilities which includes the Fitness Center, the Spa, the Pools & Cabanas, the Social Pavilion and the Tennis Courts.embership provides exclusive access to Natirar's Club Facilities which includes the Fitness Center, the Spa, the Pools & Cabanas, the Social Pavilion and the Tennis Courts.
Protein. Black bean burgers are a good source of protein. Your body need protein for the maintenance, growth and repair of every tissue, organ and cell. One black bean burger has 10.79 g protein. Men need 56 g protein daily and women need 46 g, as recommended by the National Academies' Institute of Medicine (IOM). The type of protein found in black beans is incomplete, meaning it lacks one or more essential amino acids.
The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, youâll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich. One leaf of lettuce, a slice of onion and tomato and a tablespoon of mayonnaise offer a combined total of less than 1 gram of protein.