Precipitation on Cape Cod and the islands of Martha's Vineyard and Nantucket is the lowest in the New England region, averaging slightly less than 40 inches (100 cm) a year (most parts of New England average 42 to 46 inches (110 to 120 cm)).
A moderate diet is like a balanced diet. Not extreme in any way: not extremely low fat, not extremely low carb, not extremely high sugar; everything is very moderate. However 'moderate' tends to be a VERY subjective term, because what is moderate for one person may not be moderate for another. A varied diet simply means you are not eating the same foods every day; the foods that you eat vary, which prevents you from becoming deficient in any nutrient.
Quick Answer. According to the National Health Service, a balanced diet consists of modest food portions from all of the major food groups, including fruits and vegetables; lean meats; wholegrain items, such as quinoa and barley; legumes; and limited amounts of sugary and high-fat foods.