Mouth-watering descriptions of food, people and local color permeate a warm, witty account of some sixteen tales--each of which ends with a local recipe and wine tips.
Among best-known nutrients for ensuring good health, vitamins are important chemicals with an active role in all bodily processes. Vitamins A, B, C, D, E, and K are the best known. They are eaten as food or as supplements or multivitamins.
There are several B vitamins, from B1 to B12, and they're all incredibly important to our body's functioning. But a commonly deficient one is B12, a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, according to the National Institute of Health (NIH).