Foods stay frozen longer if the freezer remains unopened, is full, is in a cool place and is well insulated. Usually food in a loaded freezer will stay frozen for two to four days, depending on its size. A half-filled freezer will keep food frozen only about 24 hours. Cover the freezer with blankets, keeping them away from the compressor, to help hold the cold.
Studies also found workers to be more fatigued. following a 12-hr shift when compared to an 8-hr shift. Night shifts can also be tiring. Mental and physical. effects of night work have been shown to affect a workerâs. concentration, alertness, motivation, and memory.
So due to this you can eat more calories which cause weight gain problems. If you take proper diet plan by consulting nutritionist then you can get rid of weight gain problems which most night shift workers have. This is the main reason that one can have to go for weight loss diet plan.