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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
For example, coconut oil (what we call a saturated fat) is made of 90% saturated fat. This differs from butter (another saturated fat), which has only 60% saturated fatty acids, the rest of it being monounsaturated and polyunsaturated fat. Soybean oil, on the other hand, is about 60% polyunsaturated fats. All of these differ from olive oil, which is made up of 70% oleic acid, a monounsaturated fat. Because polyunsaturated fats have the most double bonds of all the fatty acids, they are more susceptible to oxidation.