You'll score points with a crowd when you stir together these delicious fudge-like treats. They're very moist and rich. The chocolate chips and walnuts make a pretty topping. âFrank Bee, Eugene, Oregon Get Recipe.
Hip Muscles. Hip muscles also contribute to proper posture in a standing position. The gluteus medius muscle, running from the pelvis to the femur -- the thigh bone -- moves your hip into internal rotation, rotating it inward toward your body.
Glutes. Your glutes -- a group of muscles that include the gluteus maximus, gluteus minimus and gluteus medius -- promote movement at your hip, helping to extend, rotate, abduct and adduct your leg. Such movements are crucial for speed skating strides, so working your glutes through cardio is important.