The highest monthly average temperature in Pawleys Island for August is 79 degrees. The lowest monthly average temperature in Pawleys Island for January is 47 degrees. The most monthly precipitation in Pawleys Island occurs in January with 0 inches. The air quality index in Pawleys Island is 69% better than the national average.
Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. 1  It pumps up your endorphins. 2  Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins.