Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
How to do the Good Morning: 1  Step 1: Position a barbell across upper back with an overhand grip. 2  Step 2: Stand with feet shoulder-width apart and a slight bend in the knees. Begin by bending at the hips forward, without bending your knees, until your upper body is almost parallel to the floor.