Speed training increases the athlete's ability to perform as well. Through exercises like sprinting and agility drills involving jumping, skipping or hopping motions, athletes gain experience and muscle memory in motions and exercises that take place during game and practice situations.
Sex is assigned at birth, refers to oneâs biological. status as either male or female, and is associated. primarily with physical attributes such as. chromosomes, hormone prevalence, and. external and internal anatomy.
Gender is the concept of maleness or femaleness, and is basic in all social interactions. It refers to physical characteristics, social behaviors, characteristic self-image, psychological tendencies, behavioral tendencies, and abilities that allow us to differentiate between men and women.