Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Toe Tap. A: Lie on your back with knees bent, feet on the floor. Rest your hands by your sides with palms facing down. Inhale and tighten your abdominal area (imagine drawing your belly button into your spine). B: As you exhale, slowly pull your bent left knee in toward your abs for a count of two (up, up).ent-Knee Crunch. A: Lie on your back with legs in the air, knees bent at a 90-degree angle. Place your fingertips just behind your ears to support your head. Slowly lift your head, neck, shoulders, and rib cage off the floor, tightening your abdominal muscles (imagine pulling your belly button in toward your spine).