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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Snack on Dried Fruit. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. âPrunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative,â Prather says.