Fruits are simple carbohydratesânot complex. They contain fructose, which is a monosaccharide, meaning it only has one sugar in its molecule. Complex carbs are composed bonds of three or more sugars. These type of carbs are called starches.White rice and white bread are complex carbohydrates and they increase the blood glucose levels much faster than any fruit, which is a simple carb.People are just repeating false information by mistake because it is everywhere.hese type of carbs are called starches. White rice and white bread are complex carbohydrates and they increase the blood glucose levels much faster than any fruit, which is a simple carb. People are just repeating false information by mistake because it is everywhere.
Boiling Springs, South Carolina. Boiling Springs is a census-designated place (CDP) in Spartanburg County, South Carolina, United States. The population was 8,219 at the 2010 census.[3]
Macon County was formed in 1842 from parts of Smith and Sumner counties. It was named in honor of the late Revolutionary War veteran and United States Senator, Nathaniel Macon. The county seat was named in honor of the Marquis de Lafayette. The county's second-largest city, Red Boiling Springs, thrived as a mineral springs resort in the late 19th and early 20th centuries.