To help inmates prepare themselves to rejoin the wider community, LA DOC - David Wade Correctional Center offers a wide range of work and treatment programs. LA DOC - David Wade Correctional Center is a state prison. This facility is operated by the state of Louisiana and is used to house and rehabilitate criminals.
Flaxseed is a Rich Source of Lignans and, Omega 3 Essential Fatty Acids. Despite all the concern about fat in our diet, the body does require healthy fats and oils to function. The problem is that most people are getting the wrong kinds of fats in their diet and are lacking the good, healthy fats.
For about 40 calories and three grams of fat, a tablespoon of ground flaxseed will add essential vitamins and minerals to your favorite smoothie. The seeds add a mildly nutty flavor as well to pair nicely with most kinds of fresh fruit and juice.nsaturated Fats. When you add a tablespoon of flaxseed to a smoothie, you'll get between two and three grams of unsaturated fat, depending on whether you use whole or ground flaxseed.