Target child observations are beneficial as they are the only written observation method that allows children's activities to be recorded over a continuous period of time.
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Cracker Calories and Nutrition. When many of us think of crackers we think of saltinesâthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands.