Of course, you can apply oils to localized pain such as temples for a headache or lower back for sciatica discomfort. You want to dilute your essential oil to a 1% dilution rate or less when pregnant and breastfeeding. A gentle way to begin is to add 1 drop of essential oil per 1 tablespoon of carrier oil. See how that works for you. You can work up to 1 drop of essential oil per 1 teaspoon of carrier oil if needed.
1 Place the breasts in the baking dish, and place the dish in the oven. 2  Approximate baking times for 2 breasts: 3  Boneless chicken breast - 20 to 30 minutes, uncovered; add 5 minutes per each extra pair.4  Bone-in chicken breast - 30 to 40 minutes, uncovered; add 5 minutes per each additional pair. Wash the chicken breasts with cold water and pat them dry. 2  Coat a baking dish with non-stick spray. 3  Brush the breasts lightly with olive oil, and season as you like. 4  You can season on the skin, under the skin, or both if you like.
1 Preheat the broiler, then insert the pan so the chicken breasts are 4 to 5 inches from the heat. 2  Broil 4- to 5-ounce boneless, skinless chicken breasts 12 to 15 minutes, turning over about halfway through the cooking time and brushing with sauce or seasoning if desired. Sprinkle both sides of the chicken with salt and ground black pepper to taste. 2  If the skillet is not nonstick, lightly coat it with nonstick cooking spray or 2 to 3 teaspoons cooking oil. 3  Preheat the skillet over medium-high heat until hot.