Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
Health Benefits of Rhubarb. It's no surprise if you've ever had rhubarb that fiber is one of its health hallmarks. That's one reason why the root is popular in ancient Chinese medicine for soothing stomach ailments and relieving constipation.But rhubarb also makes an effective poultice for relieving fevers and swelling.omparing raw rhubarb with frozen, cooked and sweetened, the nutrients, of course, change. One cup goes from 122 to 240 grams; calories go from 26 to 278 grams; carbohydrates from 6 to 75 grams; and the sugars from 1 gram to 69, although the fiber is only (very) slightly increased.