Know what high clouds are. These clouds form bases at an elevation of about 20,000 feet (6,096.0 m) above sea level. These clouds are usually composed of ice crystals only.
The Continental involves lifting the bar from the floor to the final clean position by any method of the lifter's choosing so long as the bar is not upended and does not touch the ground. The bar may be rested on the legs, stomach, or belt. Hands may be removed and replaced.
The continental crust is the layer of granitic, sedimentary and metamorphic rocks which form the continents and the areas of shallow seabed close to their shores, known as continental shelves. It is less dense than the material of the Earth's mantle and thus floats on top of it. Continental crust is also less dense than oceanic crust, though it is considerably thicker; mostly 35 to 40 km versus the average oceanic thickness of around 7-10 km. About 40% of the Earth's surface is now underlain by continental crust.