To help inmates prepare themselves to rejoin the wider community, LA DOC - David Wade Correctional Center offers a wide range of work and treatment programs. LA DOC - David Wade Correctional Center is a state prison. This facility is operated by the state of Louisiana and is used to house and rehabilitate criminals.
Flaxseed is a Rich Source of Lignans and, Omega 3 Essential Fatty Acids. Despite all the concern about fat in our diet, the body does require healthy fats and oils to function. The problem is that most people are getting the wrong kinds of fats in their diet and are lacking the good, healthy fats.
Seeds, like nuts, are great sources of unsaturated fat, nutrients and fiber. Seeds make great snacks that keep you full between meals preventing cravings, binge eating and excessive calorie intakes. Flax seeds are a very healthy type of seed which contain fiber, vitamins/minerals and omega-3 fatty acids.hey are high in unsaturated fats, providing protection against cardiovascular disease. Foods rich in protein typically contain a high amount of saturated (bad) fat (beef, pork, dairy). Nuts are a good non-meat source of protein and therefore low in saturated fat. Nuts make great snacks to keep you full between meals.