Often people say they have to breathe through their mouth as their nose is blocked, but according to Dr Buteyko, the nose blocks as a response to the over breathing; correct the over breathing and the nose keeps clear. So how can nose breathing benefit you? It could be your first step on the road to recovery.
Producer, The Rachel Maddow Show more. Steve Benen is a producer for MSNBC's The Rachel Maddow Show and an MSNBC contributor. Before joining MSNBC, Benen was a contributing writer to the Washington Monthly, headlining the Political Animal blog.
J. Steven Svoboda is a performance artist, poet, and a human rights lawyer who is Executive Director of Attorneys for the Rights of the Child, which he founded in 1997. Fatherneed: Why Father Care is as Essential as Mother Care for Your Child. Get it now from Amazon.com!