Mouth-watering descriptions of food, people and local color permeate a warm, witty account of some sixteen tales--each of which ends with a local recipe and wine tips.
Among best-known nutrients for ensuring good health, vitamins are important chemicals with an active role in all bodily processes. Vitamins A, B, C, D, E, and K are the best known. They are eaten as food or as supplements or multivitamins.
Vitamin B is not just one vitamin, but instead it is a complex of eight different important vitamins. The mix includes vitamins B1, B3, B5, B6, B7, B9 and B12. Each one of the B vitamins has an essential function in the body and is necessary for maintaining overall health.