Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Tight hip flexors can contribute to back pain by placing undue pressure on your lower back. To stretch them, kneel on a folded towel. Place your right foot flat on the floor in front of you, so that your thigh is parallel to the floor and your knee is bent 90 degrees. Put your right hand on your thigh for balance. Place your left hand on your hip.