Speed training increases the athlete's ability to perform as well. Through exercises like sprinting and agility drills involving jumping, skipping or hopping motions, athletes gain experience and muscle memory in motions and exercises that take place during game and practice situations.
Sex is assigned at birth, refers to oneâs biological. status as either male or female, and is associated. primarily with physical attributes such as. chromosomes, hormone prevalence, and. external and internal anatomy.
1 Gender refers to society's expectations about how we should think and act as girls and boys, and women and men. It is our biological, social, and legal status as women and men.  Gender identity is how we feel about and express our gender and gender roles â clothing, behavior, and personal appearance.