food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
Hereâs How It Works: you hop on the bike whenever you need a workout. On the screen, you can choose to join a live spin class or select a class from a catalog of âon demandâ spin classes which were previously filmed. The spin classes are broadcast live from New York City, where Peloton maintains a flagship studio.