Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Stomach. You can tone your abdominal muscles isometrically, even during meetings, by simply squeezing them as tightly as you can and holding the contraction for 30 to 60 seconds. At your own desk, raise your arms over your head and lean to the left then the right to tone and stretch your oblique muscles. With your hands behind your neck and your lower body still, twist your chest to the right and left to condition your back and oblique muscles.