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From Wikipedia, the free encyclopedia. Systematic desensitization, also known as graduated exposure therapy is a type of behavior therapy used in the field of psychology to help effectively overcome phobias and other anxiety disorders.
The following systematic desensitization procedures will assume that you have become familiar and proficient with some form of relaxation technique. This could be Progressive Muscle Relaxation, Autogenics, or any other method of inducing a deeply relaxed state of mind.