Among the Japanese, who eat little fat of any kind, breast and colon cancers are uncommon. Studies have shown that when a diet contains high amounts of fat and cholesterol, intestinal bacteria break down these foodstuffs into substances that can cause cancer directly or that promote the action of other cancer-causing chemicals.
Buddhaâs Delight (Jai, Chinese Vegetarian Stew) A classic and festive vegetarian dish made easy. The vegetable stew is great tasting, very flexible, and quite practical for home cooking on a daily basis. This is a very long post with detailed instructions on how to create your own version of Buddhaâs Delight.
Congee, served with crullers for dipping, is a classic Chinese breakfast dish. This is basic recipe for congee that you can add to as desired. There are no rules about what to add: meat, fish, vegetables, and healthy herbs, shredded lotus root and gingko nuts are all popular.