In fact, leptin works opposite to insulin-insulin stores fat and leptin burns fat. Insulin is secreted when you eat food, especially foods high in sugar, and it stores energy from food as fat in your body. Leptin is the hormone that allows your body to use the energy from fat.
Cooking meat. As all raw meats can carry harmful bacteria on the outside, it is important to cook all meat properly to kill the bacteria that can cause food poisoning. This section advises you on how to handle and cook meat, and how to check that your meat is fully cooked and safe to eat.hole fish may be cooked to preference, but products made of minced fish (e.g. fish cakes) should always be cooked to a core temperature of at least 70Â°C for 2 minutes or equivalent (75Â°C instantaneously).
General Guidelines to Prevent Food Poisoning. 1  Make sure that food from animal sources (meat, dairy, eggs) is cooked thoroughly or pasteurized. 2  Use a thermometer to check the temperature of the food. 3  Avoid eating raw or spoiled meats and eggs. Wooden cutting boards are not recommended, because they can be harder to clean. 2  Avoid unpasteurized milk or foods made from unpasteurized milk. 3  Do not thaw foods at room temperature. 4  Thaw foods in the refrigerator and use them promptly.