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Miso is a paste made from fermented soybeans or other grains like rice or barley. This salty, flavorful paste is used extensively in Asian cooking as a seasoning for sauces, soups, meat, and vegetables. Miso has been praised for centuries not only for its flavor but also its high nutritional value.lthough most miso is made from soybeans, miso can also be made from rice, barley, buckwheat, rye, millet, wheat, or other lesser-known grains. Each will impart a unique flavor, appearance, and nutritional content.
What Miso Paste Is. Basically, it's a paste made from a mixture of soy beans, rice or barley that has been fermented with salt, water and a fungus. But don't get alarmed -- it's not as gross as it sounds. Miso is a cornerstone of Japanese cuisine and it's been so for centuries.se miso paste to glaze meat, fish or even vegetables. Once it's mixed with oil, vinegar, soy sauce or other condiments, simply brush the glaze mixture onto the protein or vegetables and you're ready to grill or broil.