Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
1 Some research suggests that taking 100 mcg of selenium along with zinc, vitamin C, vitamin E, and beta-carotene daily for 7.5 years might lower the risk of death from any cause in men, but not women. 2  Other research suggests that selenium, taken alone or with other nutrients, does not reduce the risk of death.