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Fats and Oils Sometimes it is important to distinguish between fats and oils, or more completely, animal fats and vegetable oils. The distinction between these rests on what kinds of fatty acids went into the formation of that fat.
Vegetable oils and animal fats are typically composed of a mixture of these different fatty acid types. For example, olive oil is mostly monounsaturated fat with a small amount of polyunsaturated fat. Lard is primarily equal parts saturated fat and monounsaturated fat, but contains some polyunsaturated fat as well.