Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Learn from the Best. Your training will be led by a ZumbaÂ® Education Specialist (ZESâ¢) - one of the world's best ZumbaÂ® instructors. Every single ZESâ¢ has been hand-picked by Beto, the creator of the Zumba program, for their talent and extensive dance-fitness experience.