However, remember that foods that are high in Vitamin D and calcium, such as dairy products, can also be high in saturated fat and trans fat. Make sure to choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Flat Iron steak is not flank steak. It comes from the shoulder clod of the cow, also known as the chuck, and it was only recently âdiscoveredâ as a separate steak. It has a tough membrane attached to it, so in the past it was simply ground into hamburger or it remained with the chuck in the form of a roast.
Despite the love and appreciation of steak, connoisseurs make difference between skirt and flank steak, two of the most prominent beef steaks. These slices of beef come from more or less the same part of the animal thereby confusing admirers. This article takes a close look at these two steak types to highlight their differences. Flank Steak. Flank is the area of the body of the animal that lies between the hip and the ribs. It is a long and thin slice of beef that is full of connective tissues. It is juicy and full of flavors though it is not considered particularly tender.