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To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Pineapple. Pineapple is another great fruit that may help to promote digestion and ease bloating and constipation. Pineapple like mango contains vitamin C that may help to naturally promote digestion, and it also contains bromelain that is an enzyme that specifically helps to promote digestion of protein.