Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
Dynamic Exercise or Dynamic Stretching activities keep joints, connecting tissues and muscles in good condition. Examples of exercise or activities that would use dynamic resistance are swimming, walking, cross country skiing, bicycling, weight training, and many other activities where movement and some resistance or load is involved. Blood circulation, strength, and endurance are improved by these continuous movements.