Do neck exercises. Two types of neck exercises can help ease and prevent neck pain: gentle range-of-motion exercises and isometric exercises. Apply moist heat to the neck before performing the exercises. Each exercise should be done five times per session, three sessions per day. Range-of-motion exercises help stretch neck muscles.
Suture joints are one type of fibrous joint. They are the type of joint that connect the flat bones of the skull which meet in a tooth-like pattern. The fibrous tissue of these joints is continuous with the periosteum, and the joints are synarthroses (immovable).
Interlocking saw pattern sutures are called serrate sutures which is the most common form of suture in the skull while a squamous suture is created when the bone overlaps the edge of the adjoining bone. Also called a lap suture, the squamous suture is exemplified between the parietal and temporal bones.he fibrous joints are typically those which are immovable, permit a mild range of motion, or are almost rigid. The fibrous joints are classified as sutures, syndesmoses, and gomphoses. Sutures are the fibrous joints which are found in the skull, and are limited to the skull.