Question. I have read one of your articles on Bodybuilding.Com and in it you said you take in about 300 grams of protein per day. I was wandering if this is too much daily protein. I read an article on WebMD, which stated approximately .36 grams of protein per pound of body weight is enough.I weigh 200 pounds, so my intake should be around 70 grams of protein per day. You're taking 300 grams per day.Several doctors told me too much protein is a bad thing. The liver cannot break down that much protein daily, which can ultimately lead to liver failure. read an article on WebMD, which stated approximately .36 grams of protein per pound of body weight is enough. I weigh 200 pounds, so my intake should be around 70 grams of protein per day. You're taking 300 grams per day. Several doctors told me too much protein is a bad thing.
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