Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Multiple Dates From: 6:45 PM - 8:00 PM. De-stress, lose weight, make new friends and so much more. That is what the ZumbaÂ® program is all about. Itâs an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness party that is moving millions of people toward joy and health!