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Place the pan in the microwave oven and cook the meatloaf at medium-high temperature for five minutes. Change the heat setting to high after five minutes and continue cooking for 15 minutes. Remove the meatloaf from the microwave oven after 15 minutes, and cover it with a lid or aluminum foil. After five minutes, use a meat thermometer to check the temperature. You can safely serve meatloaf if it is at least 160 degrees F.
Bake the meatloaf for 1 1/2 hours or until a meat thermometer inserted into the center registers 160 F. Remove the meatloaf from the freezer. Place it in the refrigerator, on a dish, and thaw it for 24 hours. Alternatively, seal the meatloaf in a freezer bag.