Do neck exercises. Two types of neck exercises can help ease and prevent neck pain: gentle range-of-motion exercises and isometric exercises. Apply moist heat to the neck before performing the exercises. Each exercise should be done five times per session, three sessions per day. Range-of-motion exercises help stretch neck muscles.
Suture joints are one type of fibrous joint. They are the type of joint that connect the flat bones of the skull which meet in a tooth-like pattern. The fibrous tissue of these joints is continuous with the periosteum, and the joints are synarthroses (immovable).
Surgical suture. Surgical suture is a medical device used to hold body tissues together after an injury or surgery. Application generally involves using a needle with an attached length of thread. A number of different shapes, sizes, and thread materials have been developed over its millennia of history.