On Minecraft for mobile, Windows 10 or console, Realm owners can also promote members to be operators, which allows them to use slash commands in game as well, but does not grant them any other admin rights.
How to Raise Your Good Cholesterol. One way is to eat a diet high in sugar and refined carbohydrates. The only problem is that youâll also end up increasing your LDL cholesterol and your triglycerides. Any benefit you might get from higher HDL is cancelled out by increasing these other risk factors.
Kick the butt. You can raise your HDL levels by almost four points by discontinuing your smoking habit. 1  Raise Your Good Cholesterol Levels Tip # 3 Weight loss Losing four kgs of weight can increase your good cholesterol by one and a half points. 2  Try and keep your BMI 25 or lower than that.