Genghis Khan was the man who led the Mongol attack on Islamdom. He was followed by his grandson Hulagu (or Halaku) Khan. These two bold visionaries liberated all of Persia and most of Mesopotamia from the yoke of Islam and almost destroyed Islam.
Pilates (/pÉªËlÉËtÉªz/; German: [piËlaËtÉs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology.. It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom.
pilates is a thinking person s discipline and exercise whether you try it for health or beauty the formula works you gain the body awareness connecting your brain to your muscles which will then synch with the overall way you carry yourself leading to not only a healthier but a more attractive postureilates is a thinking person s discipline and exercise whether you try it for health or beauty the formula works you gain the body awareness connecting your brain to your muscles which will then synch with the overall way you carry yourself leading to not only a healthier but a more attractive posture