Do neck exercises. Two types of neck exercises can help ease and prevent neck pain: gentle range-of-motion exercises and isometric exercises. Apply moist heat to the neck before performing the exercises. Each exercise should be done five times per session, three sessions per day. Range-of-motion exercises help stretch neck muscles.
Suture joints are one type of fibrous joint. They are the type of joint that connect the flat bones of the skull which meet in a tooth-like pattern. The fibrous tissue of these joints is continuous with the periosteum, and the joints are synarthroses (immovable).
A joint or articulation is the connection made between bones in the body which link the skeletal system into a functional whole. They are constructed to allow for different degrees and types of movement. Some joints, such as the knee, elbow, and shoulder, are self-lubricating, almost frictionless, and are able to withstand compression and maintain heavy loads while still executing smooth and precise movements. Other joints such as sutures between the bones of the skull permit very little movemen