Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. Egypt slaps 3 journalists for Al Jazeeraâs English-language news service with 3 years each in jail. exp.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D.Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.Eggs are one of the least expensive forms of protein.rotein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts our bodies need.