Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
360 push ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. Falling and explosive rebound push ups. Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position.