Waldoboro, Maine. (Redirected from Waldoboro (town), Lincoln County, Maine) Waldoboro is a town in Lincoln County, Maine, in the United States. The population was 5,075 at the 2010 census. Waldoboro is a fishing town.
The current recommended daily allowances for selenium are 70 micrograms (mcg) a day for men and 55 mcg a day for women. I recommend that you get at most 200 mcg a day as a supplement. That way, you probably won't overdo it.
Itâs nearly impossible to overdose on nascent iodine, so you donât need to worry too much about that, but donât take more than 200 mcg of selenium per day. japanese eat 20-40 times more iodine than americans and almost never have thyroid or hormonal imbalance problems.