Share. You can do a medical abortion at home until the 12th week of your pregnancy. More scientific information: Medical abortion has been shown to be effective through the first trimester (12 weeks) and has been successfully used during the second trimester.
The Alexander technique, named after Frederick Matthias Alexander, teaches people how to avoid unnecessary muscular and mental tension during their everyday activities.It is an educational process rather than a relaxation technique or form of exercise.lexander developed the technique's principles in the 1890s as a personal tool to alleviate breathing problems and hoarseness during public speaking. He credited the technique with allowing him to pursue his passion for Shakespearean acting.
The F Matthias Alexander Trust is a registered charity (UK) created in 1990 to advance the education of the general public in the Alexander Technique, to promote research and study into all aspects of the Alexander Technique, and to disseminate the useful results of that research.