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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
i would say wait at least 1-2 months, but, its probably best to call up the shop that did it and ask for their opinon as ot will depend on the ink they used, how big it is, and how youre healing. tanning will always be bad for your tattoo. You should always put sunblock on it, even if you're trying to tan elsewhere.