Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Exercise boosts your heart rate and gets your blood flowing, which will help you feel more alert. Some people don't love to exercise early in the morning because they don't feel up to it, but just a little bit can do the trick. A cycle of pushups is a great way to start.