The black-capped chickadee (Poecile atricapillus) is a small, nonmigratory, North American songbird that lives in deciduous and mixed forests. It is a passerine bird in the tit family Paridae. It is the state bird of both Maine and Massachusetts in the United States, and the provincial bird of New Brunswick in Canada.
A weighted squat machine gets your butt muscles fired up as you use your glutes to power your body on the upward phase. Standing low hip cable abduction works the butt and hip area for that sexy, hourglass curve. A leg press machine will work your butt muscles while also giving you the added benefit of toned thighs. While on the leg press, position your feet wider than hip width apart with your toes pointing outward for an extra challenge.
Weight Management Techniques. The key to keeping a hip problem at bay is to stay relatively active and to eat right. The most recent government report notes that 56 percent of Americans are overweight. This is bad news for our hips and knees. Scientifically speaking, our hips form and develop in mass and strength in proportion to the amount of weight our body was designed to hold. So, if you are a small woman, your hips are meant to hold a smaller amount of weight than if you are a six-foot tall man.