Scorpio is nothing, if not fierce! The 8th Sign of the Zodiac, the Scorpio loves a good fight, and can give âintensityâ a run for its money (worth). Well, to put it simply, the Scorpions are strong, commanding, intense, passionate and zealous. Driven, dedicated and loyal, they also are ambitious and security-loving.
Cycling knee pain: causes and solutions. Your knees can be irritated by the repeated motion of cycling, especially if you try and do too much too quickly, or your bike set-up isn't quite right. Here are the most common causes and solutions to the overuse knee pain that cyclists sometimes suffer. Cycling knee pain: the problem areas.
This can be seen in Figure 1. Before you can start to include stationary cycling in your knee rehabilitation you should have a minimum of 100 degrees of knee flexion so that you can complete one full turn of the pedals. If in doubt get a qualified bicycle mechanic to check your bike before you ride. 2  Make sure that you are able to cycle for 30mins at a light resistance on a stationary bike without getting any knee problems before you switch to a normal bike.