Plus, it can be used as a strength-training tool, helping to engage key muscles you want to tone, like your arms, abs, thighs, and butt. Because the foam roller is a curved, unstable surface, it can replace a BOSU trainer or stability ball in many exercises to improve your balance and fire up your core muscles.
United is now making PQDâs (Premier Qualifying Dollars) part of qualification requirements starting in 2014. You can continue qualifying for your 2014 status under the current program rules. You can access Unitedâs website that tries to explain these changes here. Delta announced this change earlier this year that will also take place starting in 2014. You can read about the Deltaâs MQDâs (Medallion Qualifying Dollars) here.
Uniform Tire Quality Grading, commonly abbreviated as UTQG, is the term encompassing a set of standards for passenger car tires that measures a tire's treadwear, temperature resistance and traction. The UTQG was created by the National Highway Traffic Safety Administration in 1978, a branch of the United States Department of Transportation. All tires manufactured for sale in the United States since March 31, 1979 are federally mandated to have the UTQG ratings on their sidewall as part of the DO