Magnesium stearate also prevents ingredients from sticking to the encapsulation machine. This is also important, as certain active ingredients may otherwise adhere to machine parts and not get into your capsules in the desired amounts or at the stated dosage.
Laura Beth Drilling/Demand Media. The best type of exercise to do in the morning really depends on what your goals are. If you are doing a five-minute sequence, try jumping jacks, squats, pushups, lunges, crunches and pullups. If you are a runner, try alternating every other day between running and cross-training.
Stretching first thing when you wake up can help flex your muscles and reduce pain. Here are a few stretches that you can do when you first wake up in the morning: Low Back Stretch â Lay on your back on the floor and put your hands behind your knees. Next, pull your knees up slowly to your chest, as far as they will go. Hold that pose for 30 seconds or longer, whatever makes you feel comfortable.