Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
Many of your neck muscles insert into your upper back and shoulders, so you may experience pain in those areas, as well. Tense neck muscles also cause stiffness, which affects your neck's range of motion and mobility. Use multiple techniques to relieve and relax your tense neck muscles. Spread a heating pad across a round bolster. Set the heating pad to medium. Cover the pad with a towel or spare pillow case; this covering will prevent the heating pad from burning your skin. Lie on your back with the bolster under your neck. Relax your head and let your chin tilt up naturally. Use the heating pad for at least 20 minutes to let the heat relax your neck muscles. Sit in a comfortable position in a chair that supports your back. Tilt your head forward and back as you massage your neck with your fingertips. Don't tilt your head all the way back, rather tilt your chin toward the ceiling.