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Working Out: How Long to Wait. If you have a workout routine that is scheduled for a few times a week, try to wait at least 48 hours after getting your tattoo before you work out. However, if you are in training or cannot function without a daily workout, you can cut the time to 24 hours.
Simple, Iâll head to the locker rooms and wipe down the tattoo with lukewarm water, make sure its clean, finish up whatever is left in my workout and get home to shower and clean the area with anti-bacterial soap. Here is my 4 week protocol to working out in the gym with a new tattoo. Day 1: Getting the Tattoo.