International literary and visual studies (ILVS) is one of Tuftsâ most distinctive majors, combining academic work in literature, film, and the visual arts with study in a foreign language and an emphasis on international culture and issues.
High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese, and pastries. The current daily value (DV) for cholesterol is 300mg. Below is a list of high cholesterol foods, click here for an extended list of cholesterol rich foods.
1 38SHARES. PIN IT. 2  Beans Beans are one of the best foods for lowering cholesterol. Just a half-cup of cooked black, kidney, lima, or pinto beans is a great source of soluble fiber, with 2 to 3.5 grams per serving. 3  Avocado Just half an avocado contains 4.6 grams of fiber, including 2 grams of soluble fiber.