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United States and to provide a basis for international comparisons with the food supplies. of our allies. The nutrient content of the food supply provides per capita estimates for food energy. and the energy-yielding nutrientsâprotein, carbohydrate, and fat (total, saturated, mono-. unsaturated, and polyunsaturated fatty acids); cholesterol; dietary fiber; 10 vitamins; and. 9 minerals.
Your body requires six essential nutrients: fat, proteins, carbohydrates, vitamins, minerals and water; however, it can't produce these nutrients independently, so you have to consume them through your diet. Nutrient Classifications. The macronutrients -- fats, proteins and carbs -- provide the majority of our energy. Vitamins and minerals, which include iron and calcium, are considered micronutrients because we require them in much smaller quantities. A varied diet is the best way to get all essential nutrients.