The first step to solving any problem is recognizing there is oneâ¦and Charlotte, weâve got one. We canât mask it, sugarcoat it, blame a demographic on it, or excuse it away. Hereâs the bad newsâ¦those images last nightâ¦Charlotteâ¦THIS IS US. But the good news isâ¦it doesnât have to be, and I donât care if it takes a thousand conversationsâ¦IâM NOT GIVING UP ON US. Iâm ready to listen, and understand.
The answer depends on your age and the type of water exercise you're doing. Small children and older people typically prefer pool temperatures to be a little warmer. Swimmers training for competitions may need cooler water, so they won't overheat. In general, pool temperatures between 83 F (28.3 C) and 88 F (31.1 C) are usually comfortable for most types of water exercise. Pools that are used for physical therapy typically have warmer water to help relax muscles and make stretching exercises easier. Water exercise is a good choice for people who have arthritis because the buoyancy of the water helps protect joints from weight-bearing impacts.
water temperature of 35ÂºC and a temperature range of 32 to 37ÂºC. However, in this authorâs experience the pool water should be heated to a range between 32ÂºC