To help inmates prepare themselves to rejoin the wider community, LA DOC - David Wade Correctional Center offers a wide range of work and treatment programs. LA DOC - David Wade Correctional Center is a state prison. This facility is operated by the state of Louisiana and is used to house and rehabilitate criminals.
Flaxseed is a Rich Source of Lignans and, Omega 3 Essential Fatty Acids. Despite all the concern about fat in our diet, the body does require healthy fats and oils to function. The problem is that most people are getting the wrong kinds of fats in their diet and are lacking the good, healthy fats.
Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids. Very good sources of these healthy fats include scallops, cauliflower, cabbage, cloves and mustard seeds. Good sources of these fats include halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and Brussels sprouts.Fat Facts.almon, flax seeds and walnuts are excellent sources of omega 3 fatty acids. Very good sources of these healthy fats include scallops, cauliflower, cabbage, cloves and mustard seeds. Good sources of these fats include halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and Brussels sprouts. Fat Facts.