Grapefruit could facilitate fat loss if eaten regularly. Certain compounds in grapefruit do burn up stored body fat, and eating it regularly could promote eventual fat loss. But it's not a magic pill. The surest and healthiest way to lose weight is to eat less food than you burn off.
Quick Answer. A lump on the side of the knee could be a result of an injury, swollen or torn ligaments or a cartilage tear, according to WebMD. Knee injuries can cause fragments of the bone or cartilage to chip and get stuck in the joint, causing swelling and lumps. Continue Reading.
Hard lump just below right knee. Posted over a year ago. I was exercising yesterday and went to kneel down on a bench and it caused a slight pain, more a discomfort in my right knee when I kneeled on it. Never had this before but when I checked I noticed a hard lump that feels like bone just below my knee, top end of my shin. It's more or less painless apart from when I kneel directly on it or press it really hard and even then the pain is minimal.