Assault with intent to murder, maim, or disfigure, or commit a felony is punishable by up to two-and-a-half years in jail and a fine of up to $1,000 or up to ten years in prison. Assault by force or violence with intent to steal is punishable by up to ten years in prison.
Vitamin D comes from two sources. It is made in the skin through direct exposure to sunlight, and it comes from the diet. The body's ability to produce vitamin D from exposure to sunlight and to absorb calcium and vitamin D decreases with age. Getting enough vitamin D helps the body absorb calcium and also helps the kidneys break down and incorporate (resorb) calcium that would otherwise be excreted.
These minerals are known to act as mild diuretics to help the body release excess water. Calcium is found in yogurt, milk and dark leafy greens like spinach. Potassium helps the body to get rid of excess fluid in the body, but also stabilizes the amount of sodium within the body.