Ready In. 15 m. Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth.
The average skier goes 27 mph and the average snoboarder goes 24 mph.
Cross Country Skiers. As for cross country skiers, professional racers average 15 miles per hour for continuous distances up 35 miles. Most top ski racers hit about 20 - 25 miles per hour on the flats, and 35 - 40 miles per hour on the downhills. Recreational cross country skiers tend to clock out at around 7-10 miles per hour.