May 2011 FC/Evaluation/2011-02pr. Writing Survey Questions for Local Program. Evaluations. Mitch Vaterlaus and Brian Higginbotham. Introduction. Surveys are commonly used for evaluating. programs and participants (Bamberger, Rugh, &.
If youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.By eating a small amount of carbs before you hit the pool, youâll benefit from a slow release of energy while you swim, helping you to keep going for longer.f youâre swimming for fitness, however, you may want to opt for an easily digestible low-fat pre-swim meal. Foods to eat before a swim. Foods that are rich in carbohydrates are a great source of energy.
Many people remember waiting an hour, half an hour, or at least 20 minutes after having had lunch before they could get back into the swimming pool. In Cuba, children are told they must wait three hours to swim after eating.