Place all the ingredients in a large bowl and beat until the mixture holds its shape and looks like softly whipped cream. Use right away or cover and refrigerate the cream until serving time. Makes about 1 1/2 cups. Preparation time 15 minutes.
Quick Answer. Eating excessive amounts of carbohydrates, which may include sugars or starches, can stunt a child's growth, according to KidsHealthLine. Some examples of sugars used as ingredients in food are table sugar, fructose and lactose, while some starchy foods include bread, pasta and grains. Continue Reading.
1. Proteins. Proteins are generally body building foods hence if you want foods that make you grow taller fast you need to add proteins to your diet. Fish and poultry meat are an exquisite source of protein containing higher serum levels of IGF-1 that is associated with reducing bone fractures and increasing bone mineralization.