If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. If you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough:1  Donât skip meals.2  It is too hard to make up the lost food later. 3  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.f you are a healthy weight (in other words you donât need to gain or lose weight), here are some general guidelines to help you eat enough: 1  Donât skip meals. 2  It is too hard to make up the lost food later.
The 1997 Soufriere Hills Eruption. In 1995, the Soufriere Hills volcano on the Caribbean island of Montserrat began erupting for the first time since the 17 th century, entering an active cycle that continues to the present day. The most devastating of the volcanoâs subsequent eruptions occurred on June 25, 1997.he eruptions affected the southern part of Montserrat with ash falls and pyroclastic flows. In August of that year, Plymouth was evacuated, but its residents were eventually allowed to return. Activity continued at Soufriere Hills for the next two years until the massive eruption of June, 1997.
As late as 5 March a major eruption occurred which threw large pieces of the volcanic dome as far as three kilometres and caused a flow of pumice and rocks for a distance of 14 km, the whole being so hot as to set fire to every tree in its path.