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There are 224 calories in 1 cup of Turkey Chili. Calorie breakdown: 31% fat, 35% carbs, 35% protein.
Considerations. To lower the calorie content of turkey chili, add fewer beans and more vegetables to this dish. Two cups of cooked kidney beans contain 440 calories, whereas one half cup of green pepper contains only 20 calories. A half of a cup of onions contains 45 calories.You can also eliminate one cup of kidney beans, replacing it with Â½ cup of corn.o avoid becoming afflicted with phytohaemagglutinin, use canned kidney beans, or soak raw kidney beans in water for no less than five hours, drain, add fresh water and boil the beans for no less than ten minutes before combining the beans with the other ingredients in turkey chili. You Might Also Like.