Reduce oven temperature to 325 degrees. Bake 1 sheet at a time, rotating halfway through, until macarons are crisp and firm, about 10 minutes. After each batch, increase oven temperature to 375 degrees, heat for 5 minutes, then reduce to 325 degrees.educe oven temperature to 325 degrees. Bake 1 sheet at a time, rotating halfway through, until macarons are crisp and firm, about 10 minutes. After each batch, increase oven temperature to 375 degrees, heat for 5 minutes, then reduce to 325 degrees.
Now back to the question at hand, how much protein in Sirloin Steak? The average per 100 grams of sirloin steak is just over 20 grams of protein when pan fried. This is an average so there will be a variance in there, some say 22 grams of protein and some say 21 grams per 100 grams.
1 269 calories, 10g fat, 7g carbs, 35g protein, 0g fiber. 2  Calories In Slow Cooked Sirloin Steak. 3  257 calories, 9g fat, 5g carbs, 36g protein, 1g fiber. 4  Calories In Lightened Country Fried Sirloin Steak.