Staying informed and reading the labels can help individuals make good dietary choices, and replace unhealthy fats with healthy fats and fibrous plants. Related coverage Eat more healthy fat to reduce the risk of type 2 diabetes Replacing carbohydrates and saturated fats with unsaturated fats appears to help lower the chance of developing type 2 diabetes, finds a meta-analysis.
The three types of carbohydrates are sugars, also called simple carbohydrates; starch; and fiber. A 1-cup serving of sliced rhubarb contains 6 grams of carbohydrate, which is 2 percent of the daily value for carbohydrate.
The amount of carbs in fruits varies depending on the size and the type of fruit you select. A fresh piece of fruit such as a small apple, pear or orange, contains about 15 grams of carbs. One cup of berries or melon also contains about 15 grams of carbs. Some fruits with lower water contents have more carbs.