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Intensifying the Movement. 1  1. Do faster sets. Speed up the tempo of your sets for more of a metabolic effect. 2  2. Tuck your knees. For a tougher variation of the standard jump squat, do tuck jumps. 3  3. Add a little weight. Hold two small dumbbells in each hand for added resistance.  4. Jump onto a box. Turn your jump squat into a modified box jump.
1. Start Off on the Right Foot. Many people play around with their foot position during the squat. Some experts will tell you that pointing your toes outward is best, while others say to do what feels natural. The truth is though, thereâs only one correct foot position for the squat. Your feet should be slightly wider than shoulder width apart, with your toes pointed out about 10 degrees, says Andrew Sakhrani, CSCS, a Montreal-based strength coach.