I tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.1. Toast with a small amount of peanut butter. The toast provides carbohydrates while the peanut butter gives you a small amount of protein. This is the perfect combination for fuel before your run. tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.
  A: Get a bucket that you know the size of (normal buckets hold up â¦ to 4.5 gallons (18 liters)). Next time you fill the bath, fill it bucket by bucket. Then you will know how much water you have used. You can measure the shower in a slightly different way.Count how many seconds it takes to fill the bucket.Then time your normal shower. If it takes 60 seconds to fill a 5 gallon bucket and you take a 4 minute shower, you will use 20 gallons of water for your shower.ount how many seconds it takes to fill the bucket. Then time your normal shower. If it takes 60 seconds to fill a 5 gallon bucket and you take a 4 minute shower, you will use 20 gallons of water for your shower.
There are about 3.785 liters in a U.S. gallon. Quarts. A U.S. quart is equal to 32 U.S. fluid ounces, 1/4th of a gallon, or 2 pints. It should not be confused with the Imperial quart, which is about 20% larger.