Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
This is another great stretch to use for relieving the tension in your neck. Loosen up by shrugging your shoulders and rotating your head slowly in a circle. To begin the side-to-side stretch, slowly turn your head to the right until you feel your neck muscles tighten. Hold the position for five seconds, then return your head to the starting position. Repeat the stretch for the left side. Do 10 stretches for each side of your neck. You can use your hand during this stretch as well. Place the index and middle finger of your left hand on the left side of your jaw. As you turn your head to the right, press against your jaw to increase the range of the stretch.