Much has been written in the last several years about the addictive qualities of dairy products due to a certain protein found in great abundance in cowâs milk: casein. Perhaps it was Dr. T. Colin Campbellâs seminal work, The China Study, that was the catalyst for this new understanding of dairy addiction.
Cooking time will vary greatly depending not only on the cut of fish but also the cooking method. In general, your cod will be done when it reaches an internal temperature of 54Â°C (130Â°F), regardless of cooking method.
Pre-heat oven to 375 degrees. Cut the cod into 5âounce pieces or have your fish provider do this for you. Combine the olive oil, thyme, salt, and onion powder in a bowl. Mix. Rub or spray a cookie sheet with olive oil to prevent sticking (or cover the pan with parchment paper). Place cod fillets on the sheet pan.