Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
It will also reduce the pull on your knees, hips and hamstrings and will provide relief to your glutes and lower back. For tight calf treatment, it is best to use a massage tool horizontally along the length of the back side of your calf from just below the back of your knee down to your heel bone.