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Immediate Aftercare. Exercise should be fine 24 hours after getting a tattoo if there is no discomfort, but make sure you follow appropriate aftercare instructions so it properly heals. Keep a bandage on the area for 24 hours. Clean your tattoo with antibacterial soap and pat it dry with a towel. You should use an antibiotic ointment on the tattoo in addition to an unscented lotion for moisture. Do not take a bath, sit in a hot tub or swim for two weeks after getting a tattoo.
Swimming too soon can quite easily ruin a tattoo and delay healing. The 2-3 weeks after getting a new tattoo is the most important times during the life of your ink, so treat it with care as best as you can during this period.