Place all the ingredients in a large bowl and beat until the mixture holds its shape and looks like softly whipped cream. Use right away or cover and refrigerate the cream until serving time. Makes about 1 1/2 cups. Preparation time 15 minutes.
Quick Answer. Eating excessive amounts of carbohydrates, which may include sugars or starches, can stunt a child's growth, according to KidsHealthLine. Some examples of sugars used as ingredients in food are table sugar, fructose and lactose, while some starchy foods include bread, pasta and grains. Continue Reading.
When gas is a concern, the National Digestive Diseases Information Clearinghouse suggests limiting high-fiber varieties, which include Asian pears, avocados and raspberries. Dried fruit can have similar effects. Non-gassy alternatives include citrus fruits, strawberries, tomatoes, bell peppers, celery, mushrooms and cooked fruits and vegetables. High-fiber Starches Like other gas culprits, many starches, such as potatoes, corn and whole-grain breads, are nutritious. The fiber and natural sugars in many fiber-rich starches cause uncomfortable gassiness in some people. If you're one of them, stick primarily to less gaseous options. Rice is the one starchy food that does not trigger gas during digestion, says the National Digestive Diseases Information Clearinghouse, and wheat bran produces very little.