food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
Like many things in life, you will get out of it what you put into it. If you've been curious about trying those notorious Spinning classes, hereâs what you need to know, whether youâre taking a Spinning class for the first time or the 50th time. What it is: Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach âSpinning,â but other group cycling programs exist by different names, and some have their own certifications. Spinning is a cardio (aerobic) workout set to music and led by a certified instructor. Most classes last between 40 and 60 minutes, although some places offer beginner or intro classes that might be shorter. Whom it's for: Spinning is great for people