food components that readily dissolved in water and often impart gummy or gel-like characteristics to foods. An example is pectin from fruit, which is used to thicken jellies. Indigestible by human enzymes but may be broken down to absorbable products by bacteria in the digestive tract.
A spin class is an exercise class in which a group of people ride on stationary bikes. A spin class typically has loud, energetic music playing while the class follows the instructions from the leader to add or subtract resistance to the bikes.
We love to ride our bikes outside, but sometimes a spin class is a quick way to get a super intense fitness fix that could see you reaping serious benefits in power and speed. Spinning is addictive and youâll usually spot a couple of regular attendees who have clearly been punching the pedals indoors at least once a week for months.