Palmetto, GA: State: Palmetto, GA is in the northwestern part of Georgia in the south atlantic United States: Is In Palmetto, GA These Counties: Coweta County, Fulton County: Neighboring Cities to Palmetto, GA: Fairburn, Chattahoochee Hills: ZIP Codes for Palmetto, GA: 30268, 30213, 30265: 3-Digit ZIP Code Prefix for Palmetto, GA: 302
An egg has 213 milligrams (mg) of cholesterol. The aim is to get cholesterol under 300 mg a day. Just keep in mind that with one egg you will almost reach your daily quota of cholesterol, so decrease cholesterol in other ways. For example, go easy on cheese or meat that day.
In chicken eggs, 2 grams of this fat is saturated fat; ostrich eggs contain none. Additionally, each 1/4 cup of ostrich egg has only 11 milligrams of cholesterol, or 4 percent of the 300-milligram limit recommended for healthy adults. By contrast, a chicken egg has 211 milligrams, 70 percent of the advised limit.