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Sedentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation.Getting your fair share of fruits, vegetables, whole grains, lean meat and omega-3 fatty acids -- similar, yes, to the Mediterranean diet -- has been suggested to have anti-inflammatory effects.Diet can serve as a protective function, says Sandquist.edentary lifestyle, lack of sleep -- we have these repetitive insults that increase longer-term inflammation, says Jessica Black, N.D., author of The Anti-Inflammatory Diet and Recipe Book. The foods we choose to eat -- or not to eat -- can also affect inflammation.
Foods most commonly associated with inflammation are: corn and corn products, gluten, yeast, eggs, citrus, and members of the nightshade family â eggplant, peppers, tomatoes and potatoes. Sugar and processed foods can increase inflammation.any things can lead to chronic joint pain â we have to remember that pain is your bodiesâ way of sending a message â in this case the message is that it needs help. Taking away the pain with a pill is part of a solution, but to really help your body, youâve got to get to the root cause of the pain.