Peak 7's base area is composed of two large lodges, the Crystal Peak Lodge and the Grand Lodge on Peak 7, and is connected to town by one of two midway stations on the BreckConnect Gondola. The base area also has a restaurant, Sevens, opened in February 2009.
Massage can help tight muscles release and loosen up a stiff and sore lower back. All you need is a a foam roller. Place the foam roller under your lower back and place your feet flat on the floor. Using your feet for leverage, roll up and down on the foam roller over the muscles that are tight and tender.
When the sides of the neck are tight, the muscles are in a state of contraction and can pull on the shoulders, causing pain and discomfort. Relaxing the sides of the neck helps the shoulders relax. Sit or stand up straight. Relax your shoulders and square them forward. Place your right on the left side of your head. Pull your head toward your right shoulder, stopping when you feel tension in the left side of your neck. Place your left fingers on your left shoulder and press down gently to deepen the stretch. Hold for 30 to 60 seconds, then release.