Jan 21, '11. In order to be a nurse practitioner, first you must go to nursing school to become a registered nurse. A bachelor's degree in nursing is required for you to go to graduate school where you learn how to be a nurse practitioner (NP). Some schools do offer bridge programs where you can have an associates degree in nursing and bridge to a master's degree in nursing.
Tai chi arm rotations stretch and loosen the joints and muscles of the back and shoulder. Performing back twists, to the left and again to the right, stretches the muscles and loosens the joints of the back, shoulders and improves circulation in the upper body. To stretch the neck area, do tai chi back arches.
Instructions. Loosen up your neck before you give yourself a neck massage, slowly stretching it forward, backward and side-to-side. Pour some massage oil into your hands and rub the oil between them to warm it (though you can give yourself a neck massage without it). Flatten your right hand and mold it to the back of your neck. Your fingers should be facing toward your left side and wrapped around that side of your neck.