Take a closer look at more of the animals that call Disneyâs Animal Kingdom home: 1  Wildlife Wednesdays: Tigers Tales. 2  Wildlife Wednesdays: Gerenuk and Giraffe âStick Their Necks Outâ. 3  Wildlife Wednesdays: Meerkat and Warthog (aka Timon and Pumbaa)
The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name suggests, this exercise puts you in a position that emulates Superman while he flies.
This is NOT an easy exercise, but it's amazing for your hamstrings. It's like doing a Superman or Back Hyperextension, but using your hamstrings to do the work instead of your back. You'll need someone to hold your feet as you use your hamstrings to lower your body to the floor and pull back up.