Side Effects and Warnings. CoQ10 is likely safe when up to 3,000 milligrams is taken by mouth daily for up to eight months in healthy people. Nanoparticular CoQ10 is safe at doses of 300 milligrams daily for up to three months.debenone is likely safe in doses of up to 60 milligrams per kilogram daily. Use cautiously in high doses over a long period of time. Use cautiously in high doses in people with liver problems. Doses of greater than 300 milligrams daily may affect levels of liver enzymes.
To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Your water faucet can help shed the water weight and help you look healthier and thinner. According to the Food and Nutrition Board at the Institute of Medicine, healthy women should ingest about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, from all food and beverages.