Pregnancy-Safe Exercises. Many low-impact exercises are appropriate during pregnancy. Walking 30 minutes daily has the benefits of moderate aerobic exercise without putting considerable strain on your body. Swimming, stationary cycling and rowing are safe alternatives during pregnancy as well.
Answers from Edward R. Laskowski, M.D. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training â alternating fast and slow rhythms â and resistance training.
Fact: people love zumba. It was the vibe of the class, the permanent joy and happiness that was filling the room, the sense of empowerment that I never felt before.. Fact: people love zumbaÂ®. It is not a dance class it is a party! No one is judging you by your dance abilities just have fun and feel the music..