Check out some of the links below to get started on your own sleep hacking journey: 1  Sleep Hacking Part 1: How to do less with more. 2  Sleep Hacking Part 2: Reboot Your Sleep, Fall Asleep Fast, and Add 20 more Years. 3  Sleep Hacking Part 3: Falling Asleep Fast with Biochemistry.
To relieve constipation, experts recommend eating a diet that is high in fiber. Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Consider OTC ranitidine for reflux and see if helps. For constipation try high fiber 1 cup oats, brown rice (not white) , barley, lentils a day and avocados, strawberries, kale, sweet potatoes. and plenty of fluid 2-3 liters of water/ gatorade/ juices a day ( only 1/2 of it water so as not to dilute sodium. , ...Read more.