1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
July tends to be the wettest month in Tianjin, when you can expect heavy spells of rain, in between the sunny weather and hot days. The average precipitation levels in July are around 170 mm / 6.7 inches, compared to 60 mm / 2.4 inches in June and 155 mm / 6.1 inches in August.