âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
Since fiber doesnât have calories by nature of its being indigestible, adding fiber like inulin to processed foods can provide substance and bulk without the calories. Secondly, inulin has a naturally sweet taste; in fact, powdered inulin is marketed as a calorie-free sweetener.nulin is a type of fiber, meaning it's a plant-based carbohydrate whose bonds cannot be broken by human digestive enzymes. Inulin is also known as a âprebioticâ fiber based on the fact that it's highly fermentable by the friendly bacteria in our guts.