Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
Do not let crab meat stand at room temperature longer than necessary. Whole crabs or solid meat will only last two or three days, at most, under refrigeration; however, if properly wrapped and frozen, it will keep up to three months in the freezer.