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I heard somewhere that you can burn 200 calories during one orgasm : ) so, do it ; ) However, I think sex is better way to burn calories. Especially, if you are very during sexual act, meaning moving a lot. For woman is for example better (when she is on top) to be on her feet and not on the kneesâ¦ that way woman makes good exercise for her legs.
Add some foreplay into the mix, and you can increase the burn (and your sexual satisfaction while youâre at it!). âOne thingâs for sure,â Dr. Lieberman says, âsex is a more satisfying calorie burner than a Stairmaster or Pilates class.â. Hereâs how many calories a 150-pound woman burns when she: Kisses. Pucker up! Depending on how passionate you get mid-smooch, you can burn anywhere from one to five calories a minute when kissing. A full-on make-out session can use up as many as 85 calories an hour, Lieberman says.