Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Adaptations for this machine have been for under the desk at work, beside the desk for standing exercises, and for seated during leisure times like watching the television. Using an elliptical will help the blood to pump through your legs to keep you alert and burn calories while you are seated during other tasks.