An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
For patients with a broken arm (from the shoulder to fingers). Range-of-motion. If you're recovering from a broken elbow, do simple range-of-motion exercises such as curling and uncurling the fingers, and gently swinging the arms. These exercises help to prevent stiffening, improve blood circulation and reduce swelling.