25 acres Bonner Springs, KS. 25 +/- of the most beautiful rolling, ORGANIC acres around! Pesticides have NOT been used on this property for 50+ years! Creek & Pond on property. Utilities on property. Possible spring for watering.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.
Getting less than your ideal amount of sleep can cause you to form a sleep debt.. This debt is made up of all the hours of sleep that you have missed. Sooner or later, this debt has to be paid. Your body needs to get back the sleep that it has missed. If you have to use an alarm to wake up on time in the morning, then there is a good chance that you are not getting enough sleep.