Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
If you are trying to limit your calories or your carbohydrates, bread makes a better grain choice than rice. A 1/2-cup serving of brown rice contains 108 calories, 2.5 grams of protein, 0.8 gram of fat and 22.4 grams of carbohydrates, while a slice of whole-wheat bread has 69 calories, 3.6 grams of protein, 0.9 gram fat and 11.6 grams of carbohydrates.