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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Although lemon peel is relatively rich in this nutrient, 100 g of peel is nearly 17 tbsp., and the amount a person would be likely to eat in one sitting would provide minor amounts of calcium. Lemon peels are rich in the mineral potassium, containing 160 mg per 100 g of peel.