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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Â® CrossFit is a registered trademark of CrossFit, Inc.Â© 2008 All rights reserved.Subscription info at http://store.crossfit.comFeedback to feedback@crossfit.com  of 7 The Overhead Squat (continued...) Very slowly lower to the bottom of the squat, keeping the dowel in the frontal plane the entire time.