Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
Calories in White Rice. Based strictly on its calorie content, white rice isn't terrible for a weight loss diet. A cup of cooked long-grain white rice has 202 calories -- a moderate amount, and roughly 13 percent of your calorie budget if you're following a 1,500-calorie diet.