Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Whether you're pedaling forward or back, the elliptical touts a low-impact way to get fit. But it's not without its drawbacks. As with any machine that simulates a jog, there's bound to be some pressure on your joints. It's not a surprise that hip joint and muscle pain is a common complaint from new elliptical users.