There is a slight consolation: some other states' milk contains a much higher pus cell count than California's. Alabama's has an average of 444 million cells; Nevada's has less: âonly' 443 million; while Florida's milk has the highest count: 548 million pus cells per liter, or nearly 130 million per 8-oz glass.
Cook. Ready In. 1  Preheat the oven to 375 degrees F (190 degrees F). 2  Grease a 9x13 inch baking dish. 3  Place the tilapia fillets in the bottom of the baking dish and dot with butter. 4  Season with Old Bay seasoning and garlic salt. 5  Top each one with a slice or two of lemon.
Set the roasting pan in the oven and bake the fish for 15 to 20 minutes, or until the internal temperature reaches 145 F. Step 6 Remove the fish from the oven and allow to rest at room temperature for 10 minutes before serving. Things You'll Need. 2 tilapia fillets; Paper towel; Olive oil; Â¼ teasoon salt; 1/8 teaspoon pepper; Roasting pan; Juice of 1 lemon; 1 teaspoon dried oregano; Â½ teaspon dried dill; Meat thermometer; Tips