25 acres Bonner Springs, KS. 25 +/- of the most beautiful rolling, ORGANIC acres around! Pesticides have NOT been used on this property for 50+ years! Creek & Pond on property. Utilities on property. Possible spring for watering.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.
A deficiency can cause sleep problems and the use of melatonin as a natural cure is popular. Melatonin can be especially helpful for jet lag or for people who cannot sleep due to shift work. Older adults are more likely to be deficient in melatonin, but lack of it can occur at any age.