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1 Rice and whole grains replenish your muscles. 2  Turkey or tuna sandwiches are good choices of foods to eat after working out. 3  Add whole grain spaghetti or wheat bread to your 5 best foods. 4  Meat: The protein in meat is just as good as protein drinks when it comes to post-exercise foods. Fruits and vegetables: Fresh fruit and vegetables are excellent. 2  Apples, bananas, grapes, salad with eggs, or fruit salad make for good, healthy post-work out snacks. 3  However, eating a salad big enough for nine people, loaded with high calorie ranch dressing is not good either. 4  Eat in moderation.
Â· just now. 1  The Banana is nature's perfect food. 2  A Combination of proper Food & Exercise is needed. 3  They are perfect after a workout, that's what I have 4  :) Doesn't really do anything for you. 5  OH MY FREAKIN GOD WTF YOU SERIOUSLY ATE A BANANA AFTER A WORK OUT YOU CRAZY B%^&!!!!!!!!!!!!!