1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Heavy rain from tropical cyclones may last for a few days and subsequent landslips and flooding sometimes cause considerably more damage than the winds. The mean annual rainfall ranges from about 1400 millimetres at Ping Chau to more than 3000 millimetres in the vicinity of Tai Mo Shan.About 80 percent of the rain falls between May and September.June and August are usually the wettest months while January and December are usually the driest months.eavy rain from tropical cyclones may last for a few days and subsequent landslips and flooding sometimes cause considerably more damage than the winds. The mean annual rainfall ranges from about 1400 millimetres at Ping Chau to more than 3000 millimetres in the vicinity of Tai Mo Shan.