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1 Rice and whole grains replenish your muscles. 2  Turkey or tuna sandwiches are good choices of foods to eat after working out. 3  Add whole grain spaghetti or wheat bread to your 5 best foods. 4  Meat: The protein in meat is just as good as protein drinks when it comes to post-exercise foods. Fruits and vegetables: Fresh fruit and vegetables are excellent. 2  Apples, bananas, grapes, salad with eggs, or fruit salad make for good, healthy post-work out snacks. 3  However, eating a salad big enough for nine people, loaded with high calorie ranch dressing is not good either. 4  Eat in moderation.
Pre-workout: A low-glycemic-index meal: If you're the type of person who can't work out on an empty stomach, you may want to try this to boost your fat burn: eat a meal made with slow-release carbohydrates (think: oatmeal, bran cereal, a whole-wheat bagel or toast) three hours before you work out.elated: Find Out What Some of the World's Top Athletes Eat to Win. Regardless of what type of exercise suits your fancy, here are some tips on what to eat before, during and after a workout, as previously reported on in EatingWell Magazine.