Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Actually, if youâre any of those things then a cold shower is exactly what you need! A cold shower is practical, efficient, to the point. It makes you stronger, feel better and makes you happier. Hereâs how to train yourself to take cold showers: Turn the water on, set to cold.