Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
Foods That Help Us Manage Stress, Anxiety, and Depression. One thing we must do for good mind-body health is eat a varied diet of fresh, whole foods. If you experience symptoms of anxiety, high stress, or depression, you might want to emphasize eating foods known to calm the nervous system and support an elevated mood.