Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
There are 216 calories in one cup cooked brown rice. Which contains only one gram of sugar and very little fat. Rice is an excellent source of the trace mineral manganese, and a good source of the minerals selenium and magnesium.