Stretch muscles to decrease tightness. If possible, apply heat for 15 to 20 minutes prior to stretching to increase blood flow and help the muscle relax. Slowly apply tension to the muscle until you feel a stretch that is strong, but not painful. Hold this position for 20 to 30 seconds without bouncing.
For the social group of Himachal Pradesh, see Kanaura. Not to be confused with Kinara. In Buddhist mythology and Hindu mythology, a kinnara is a paradigmatic lover, a celestial musician, half-human and half-horse (India) or half-bird (south-east Asia).Their character is clarified in the Adi parva of the Mahabharata, where they say:hey are also featured in a number of Buddhist texts, including the Lotus Sutra. An ancient Indian string instrument is known as the Kinnari Veena. In Southeast Asian mythology, Kinnaris, the female counterpart of Kinnaras, are depicted as half-bird, half-woman creatures.
The ulnar nerve is the nerve that runs near the ulna bone of the lower arm. When this ulnar nerve is jolted against the end of the humerus, it creates the odd tingling sensation which has given rise to the term funny bone.