Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Complete protein food sources contain all the essential amino acids. Essential amino acids cannot be synthesised by your body and hence must be taken from the diet. Animal based foods like meat, poultry, fish, milk, eggs and cheese are some of the examples of complete protein sources.