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The total calories in a typical grilled cheese sandwich total 311 calories. The cheese contributes 77 calories per slice, along with around 102 calories from approximately one tablespoon of butter applied evenly over both slices of bread.Two slices of white bread contain around 132 calories.heese Choices. Selecting 2 percent milk fat American cheese reduces the calories by 39 calories per slice and the fat content by more than 75 percent. Fat free cheese offers 6 grams less fat content per slice and lowers the calories by 48 calories.
There are 75 calories in 1 slice (0.8 oz) of Wheat Bread, toasted. You'd need to walk 20 minutes to burn 75 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.