The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Gemini and Gemini. When two Geminis partner off, it really is like four people coming together (Gemini is represented by the Twins). This relationship can never be dull, which is a good thing â these two can get bored easily! Since they have the same need for intellectual stimulation and nearly-constant chatter, they serve very well as one anotherâs sounding boards off which to bounce new ideas and theories.