1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
As previously mentioned, rain is not a burden on this island. Instead, it is so rarely an issue that locals welcome it. The first nine months of the year, the island sees little to no rain. During these months, the average cumulative amount of rain is between a half an inch and one and half inches. On occasion, the island may get up to two inches of rain, but it is rare. October, November, and December are the rainy season months, but even then averages stay below four inches. The typical pattern of rainfall here is short sprinklings that are hardly ever even strong enough to warrant an umbrella.