Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Elliptical machines with moving handles allow you to work your arms as well as your legs. When using the handles, concentrate on using an equal amount of effort with your arms and legs rather than allowing your arms to move the pedals. Stop using the elliptical machine if you feel pain or shortness of breath.