1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
Chicken noodle soup is also quite popular. One cup of chicken noodle soup contains a total of 65 calories. Out of these 65 calories 46% of the calories come from carbohydrates, 34% calories come from fat and the remaining 20% come from proteins. 100 grams of chicken noodle soup contains 27 calories and one can weighing about 10.5 oz contains 158 calories. Some people prefer consuming chicken rice soup. One cup of chicken rice soup contains a total of 60 calories.