In addition, severe obesity is a serious and increasing problem among children, adolescents, and adults (Flegal et al., 2016; Fryar et al., 2012; Ogden et al., 2016; Skinner & Skelton, 2014). Plus, substantial disparities exist based on demographics (e.g., race-ethnicity, gender), geographic region, and socioeconomic status (SES).
Enjoy a yoga routine for 20 minutes. Pop in your favorite yoga DVD and complete a stretching session for at least 20 minutes. Your body could use the extra stretching and deep breathing exercises, and you'll easily burn off 100 calories in the process. The benefits of yoga are far-reaching for all ages -- it reduces stress, increases flexibility and strengthens bones, which is important as we age.
Calories Burned - Digging: Heavy. 0SHARES. Find out how many calories you burn for Digging: Heavy. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. Calculate. âº Calories Burned: 113. Fencing. Rugby.