Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
Primary muscles: Hamstrings Secondary muscles: Glutes Equipment: No equipment. LYING HAMSTRING CURLS INSTRUCTIONS. 1. Lie on your stomach with your legs fully extended, chest up and your hands under your chest. 2. Bend your knees, curl your legs up and squeeze the glutes. 3. Lower and straighten your legs and repeat until the set is complete.