1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
The average annual rainfall, with moderate to low variability is 665 mm (26 in), with 1 millimetre (0.04 in) falling an average of 88.4 days a year. The most rain Ti Tree Bend has received in a year was 829.6 millimetres (32.66 in) in 1992, though Launceston Airport received 953.1 millimetres (37.52 in) during 1956.urrounded by many large hills and mountains, Launceston's weather patterns can change considerably in a short period. The warmest months are in January and February with an average air temperature range of 12.2 Â°C (54 Â°F) to 24.4 Â°C (76 Â°F).