Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
However, that is just the temperature setting of the water heater itself, not the temp of the shower. In the Winter, I want my shower to be very warm, at least 110, and in the Summer, it's almost cold. It's down to personal preference.