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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
since the seeds absorb significant amounts of water chia seeds give you a filled up feeling for many this means eating smaller quantities and ingesting fewer calories the regular consumption of chia seeds has been a successful weight loss strategy for many chia gel adds a very slight nutty flavor chia seeds can be ground into a powder or roasted and added to soups stews and salads