1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
The city's yearly rainfall average stands at 11,777 millimetres (463.7 in). This figure places it behind only nearby Mawsynram, Meghalaya, whose average is 11,873 millimetres (467.4 in). Cherrapunji receives both the southwest and northeast monsoonal winds, giving it a single monsoon season.