The Left Bank Ape. An exclusive look at bonobos. In a remote forest sector of the Democratic Republic of the Congo, along the north bank of the Luo River, 50 miles by dirt trail from the nearest grass airstrip, lies the Wamba research camp, a place thatâs quietly renowned in the annals of primatology.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Like grains, nuts, seeds and legumes are very high in complex carbohydrates. These foods also contain protein, healthy fats like omega-3 fatty acids, and a range of vitamins and minerals. Theyâre high in fiber to aid digestion and help maintain a healthy weight.ruits and vegetables contain vitamins, minerals, high levels of starches and other complex carbs, and may also contain fat and protein. Some fruits and vegetables high in complex carbs include: 1  Potatoes. 2  Beans. 3  Carrots. 4  Okra. 5  Zucchini. 6  Cucumbers. 7  Radishes. 8  Asparagus.