The end of an era! Victoria's Secret will reportedly stop selling swimwear by the end of the year, following the brand's declining bikini sales. Following an announcement that Victoria's Secret would be eliminating 'certain merchandise categories', it was revealed this week that the lingerie brand will stop selling swimwear by the end of the year.
Calories Needed to Gain 1 Pound It takes an added 3,500 calories to gain a pound. To gain weight at a safe rate of around 0.5 to 1 pound each week, you'll need to eat an extra 1,750 to 3,500 calories weekly, which corresponds to an extra 250 to 500 calories a day.
One pound equals 3,500 calories. So if your goal is to lose 1 pound per week, youâll need to burn about 500 to 1,000 more calories than you take in per day per day, on average. Itâs also important to have a healthy diet plan because an extra cookie â or four â can easily undo those calories you burned during a run.