Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals. The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).
by FreeAdvice staff. Probation and parole are both alternatives to incarceration. However, probation occurs prior to and often instead of jail or prison time, while parole is an early release from prison. In both probation and parole, the party is supervised and expected to follow certain rules and guidelines.
Probation is a period wherein a person is tested to see if he can behave in a certain way or perform certain tasks in an acceptable manner. 1  A period when you are first hired for a job and tested to see if you can do it well is an example of probation. When a judge sentences you to six months of being observed and having to comply with rules instead of going to jail after you are caught shoplifting, this is an example of probation.