Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
In a comparison of nutritional values, the USDA has stated that 1 cup of brown rice has â 215 calories, 1.75g fat, 5g protein, 3.5g fiber, 1g natural sugar and 45g carbohydrates. A similar quantity of quinoa contains â 220 calories, 3.5g fat, 8g protein, 5g fiber and 39.5g carbohydrates.