It allows us to: 1  Review worldwide benefits plans. 2  Benchmark local market data. 3  Optimize your benefits spend. 4  Leverage global buying power.
noun dolÂ·men \ËdÅl-mÉn, ËdoÌl-, ËdÃ¤l-\. : an ancient structure made of two or more upright stones and a single stone lying across them. Britannica.com: Encyclopedia article about dolmen.
To dorsiflex means to contract the muscles on your shins (the tibialis anterior) which makes your ankle bend in a way that points your toes upward. If you stand upright and try to pick the front of your foot off the ground, you're dorsiflexing. Here's what I saw many of the runners and walkers in class doing.