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Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the bodyâs metabolism.
Palm oil is derived from the fleshy part of the palm fruit and is hence sometimes also referred to as palm fruit oil. Palm oil or palm fruit oil is approximately 50% saturated fat and 40% monounsaturated fat (oleic acid â the same type of fat in olive oil).alm Kernel Oil. Palm kernel oil is derived from the hard and innermost, nutlike core of the palm fruit. Palm kernel oil is 82% saturated fat â much higher than regular palm oil. Palm kernel oil also contains about 15% monounsaturated fat and only 2% polyunsaturated fats â both significantly lower than palm oil.