Pages 335-362 in Transactions of the symposium on the biological resources of the Chihuahuan Desert region, United States and Mexico. Edited by R. H. Wauer and D. H. Riskind, U.S. Department of the Interior. National Park Service Transactions and Proceedings Series, Number 3.Neilson, R. P. 1986.
Eat Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.at Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.
Rating Newest Oldest. Best Answer: Celery is not high in fiber. Foods which contain the highest fiber base on per serving or per cup are bran cereal (19.94 grams), followed by cooked split peas (16.27 grams), cooked lentils (15.64 grams), cooked black beans (14.92 grams), cooked pinto beans (14.71 grams) and cooked kidney beans (13.33 grams).