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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
3 / Squat. The same cues apply to the overhead squat as with any squat variation. However, it's a good idea to focus on a knee break over a hip break because of the position of the load. This means that you should start your descent at the knees, not the hips.