Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
Brown rice has about seven times more fiber than white rice. One cup of cooked medium grain white rice contains 0.5 grams of fiber, whereas 1 cup of cooked brown rice contains 3.5 grams of fiber. Per cup, brown rice has 25 fewer calories and 7 grams fewer carbohydrates than white rice.