Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
A complete (or high quality) protein is one that supplies all of the essential amino acids. Animal proteins like meat, poultry, fish, milk, eggs and cheese fit into this category. Soybeans and quinoa are two of the few plant based sources that are considered complete.