Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the bad cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat.
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1 If you have questions regarding your claim(s) you may contact the Customer Service Department at 516-746-2200 or 800-877-7587.  Customer Service Representatives are available Monday through Friday (excluding holidays) between 8:30am and 5:30pm.