St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
What can be easiest is just to eat your meals normally and workout 1-3 hours after eating. Meals should be balanced between carbohydrates, fat and protein. Carbohydrate sources could be fruit, grains, some vegetables; proteins include meat, dairy, beans, nuts; fats can include nuts, dairy, avocado, cooking oils.