St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Healthy meals for after exercise. 1  Story Highlights. 2  Follow your workout with meals that combine protein and carbohydrates. 3  Eggs contain zinc, which aids in metabolism and immunity, and vitamin B12.  Peanut butter is affordable, versatile, and 1  satisfying. Granola is a great on-the-go snack.  Next Article in Health Â».