1 Anaerobic exercise-in this type of activity, the muscles contract intensely at much nearer their maximum strength. 2  Athletes aiming for improved strength, speed and power will focus more on this type of exercise. 3  A single anaerobic activity lasts from a few seconds up to a maximum of two minutes.
A latte (/ËlÉËteÉª/ or /ËlÃ¦teÉª/) is a coffee drink made with espresso and steamed milk. The term as used in English is a shortened form of the Italian caffÃ¨ latte [kafËfÉ lËlatte], caffelatte [kaffeËlatte] or caffellatte [kaffelËlatte], which means milk coffee.
latte is textured plain milk and espresso (may have flavors added as desired) mocha is steamed milk, chocolate and espresso (may come with whip) mocha latte usually means the want the air in the milk so it's textured like a latte french vanilla is a flavor that's equal parts hazelnut and vanilla coffee is usually plain brewed in different styles, but not concentrated like espresso