An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
If you tend to hold tension in your neck and shoulders, walking may be especially helpful. The swinging motion of the arms seems to relax those muscles. Practice a relaxation exercise once or twice a day for 10 to 20 minutes. Try massage, which can reduce muscle tension, especially in your neck and shoulder muscles.