A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
In addition, the high content of potassium in lemons can help nourish nerve cells and brain function. My suggestion would be to drink lemon juice water â every day (for 3-4 weeks) and see how it makes you feel. Obviously, personal experience is our greatest teacher. An easy way to increase oxygen levels within the body. Cancer patients will be happy to learn that fresh lemon juice will help adjust oxygen and calcium levels by regulating the carbohydrate levels which affect blood oxygen levels.