If so, it wouldn't hurt to get checked out by a doctor. Here's the thing: 9 KPH shouldn't be very intense for someone with your characteristics (young and skinny). That's a 30-minutes-plus 5K time, which, while fine for a novice runner, should be a bar you're hitting easily.
Monk weapons and armour. We know that Monks can use one-handed axes, maces , and swords, staves and fist weapons- however, they mostly use hand-to-hand attacks to build their power, then use weapons for âfinishing movesâ. Monks wear leather armour. [inline-ad] Monk healing. Monk healing is one of the most unique aspects of the class.
Underneath the metal armor the knight would wear a padded garment known variously as an aketon, or gambeson.. To this defensive equipment he added a shield, usually made of leather-covered wood, and a helmet. Late in the Middle Ages plate armor began to appear (ca. late 13th/early 14th century), first as reinforcements to vital areas such as the chest and shoulders, and finally as a complete suit (ca. early 15th century).