An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
2. Stretch your triceps muscles. The posterior muscles of your upper arm are called your triceps and they attach to your shoulder joint and allow you to extend your elbow joints and straighten your arms. 1  Raise your right hand over your head and bend your elbow to place your right hand behind your left shoulder.