1 Anaerobic exercise-in this type of activity, the muscles contract intensely at much nearer their maximum strength. 2  Athletes aiming for improved strength, speed and power will focus more on this type of exercise. 3  A single anaerobic activity lasts from a few seconds up to a maximum of two minutes.
A latte (/ËlÉËteÉª/ or /ËlÃ¦teÉª/) is a coffee drink made with espresso and steamed milk. The term as used in English is a shortened form of the Italian caffÃ¨ latte [kafËfÉ lËlatte], caffelatte [kaffeËlatte] or caffellatte [kaffelËlatte], which means milk coffee.
Latte: An espresso drink that consists of espresso, steamed milk, and foam. In a latte there is a greater percentage of steamed milk than foam. Mocha: An espresso drink that consists of espresso, steamed milk, foam, and chocolate syrup.In a mocha the chocolate syrup in stirred with the espresso to create a caffeinated hot chocolate with foam.n a latte there is a greater percentage of steamed milk than foam. Mocha: An espresso drink that consists of espresso, steamed milk, foam, and chocolate syrup. In a mocha the chocolate syrup in stirred with the espresso to create a caffeinated hot chocolate with foam.