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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Eggplants are vegetables native to India. They enclose an entire treasure of health benefits in their interior, which make it an excellent and wonderful vegetable to include into your daily diet. We would like to present you with a perfect tactic for losing weight from week to week; eggplant water.