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Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Eggplant is used in the cuisines of many countries. Eggplant, due to its texture and bulk, is sometimes used as a meat substitute in vegan and vegetarian cuisine. The fruit flesh is smooth, as in the related tomato. The numerous seeds are soft and edible along with the rest of the fruit.