In addition, severe obesity is a serious and increasing problem among children, adolescents, and adults (Flegal et al., 2016; Fryar et al., 2012; Ogden et al., 2016; Skinner & Skelton, 2014). Plus, substantial disparities exist based on demographics (e.g., race-ethnicity, gender), geographic region, and socioeconomic status (SES).
Enjoy a yoga routine for 20 minutes. Pop in your favorite yoga DVD and complete a stretching session for at least 20 minutes. Your body could use the extra stretching and deep breathing exercises, and you'll easily burn off 100 calories in the process. The benefits of yoga are far-reaching for all ages -- it reduces stress, increases flexibility and strengthens bones, which is important as we age.
Breathing Exercises. A deep-breathing technique for increasing lung capacity is called Mother Breath.. Do this exercise by slowly inhaling for seven seconds. Hold this breath for one second, then slowly exhale for seven seconds. Hold for one second before repeating the sequence.iminished lung capacity can negatively affect your quality of life. Various factors -- such as emphysema, smoking, lung cancer and asthma -- can decrease your lung function.