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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Meditation is most certainly a type of relaxation exercise, but it's not the only relaxation exercise. Many experts have taken key qualities from meditation and put them to use in other exercises, in order to provide further relaxation benefits. For example, meditation uses mantras as a way of distracting the mind.