Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
It is not approved as a treatment for hot flashes, but anecdotal evidence has found that the drug reduced the number of hot flashes experienced in a small group of women. 8. Dietary triggers that can trigger a bout of hot flashes include alcohol, caffeine, cayenne, and other spicy foods. If your hot flashes seem worsen after consuming these foods, try eliminating the offenders and see if the hot flashes subside. 9.