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There are 240 calories in 1 serving of Swiss Chalet Quarter Chicken (Dark Meat with Skin). Calorie Breakdown: 57% fat, 0% carbs, 43% prot.ercent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Light Meat, Higher Protein. Not only is light meat chicken lower in calories and fat than dark meat chicken, but it is also higher in protein. A 3.5-ounce portion of cooked light meat chicken contains 31 grams of protein, versus 27 grams of protein in the same portion of dark meat chicken.Protein is an essential nutrient found in every cell, organ and tissue in your body. Women need 46 grams of protein a day, and men 56 grams a day. 3.5-ounce portion of cooked light meat chicken contains 31 grams of protein, versus 27 grams of protein in the same portion of dark meat chicken. Protein is an essential nutrient found in every cell, organ and tissue in your body. Women need 46 grams of protein a day, and men 56 grams a day.