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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Overhead squat/snatch prep | Feat. Kelly Starrett | Ep. 71 | MobilityWOD - Duration: 5:34. Kelly Starrett 420,173 views