25 acres Bonner Springs, KS. 25 +/- of the most beautiful rolling, ORGANIC acres around! Pesticides have NOT been used on this property for 50+ years! Creek & Pond on property. Utilities on property. Possible spring for watering.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.
Insufficient sleep leads to a cumulative sleep debt. Unfortunately, one of the effects of sleep deprivation is impaired judgement, so that (similar to the effects of alcohol) we usually do not notice, or may even subconsciously deny, the extent of our reduced alertness and functionality.