The menisci - the medial meniscus and lateral meniscus - are crescent-shaped bands of thick, rubbery cartilage attached to the shinbone (tibia). They act as shock absorbers and stabilize the knee. The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee. Meniscus tears can vary widely in size and severity. A meniscus can be split in half, ripped around its circumference in the shape of a C or left hanging by a thread to the knee joint.
Health benefits of Flax seed. As in other oil seeds, flax too is one of the very high-calorie dense foods. 100 g of seeds carry 534 calories or 27% of daily-required levels.lax seed is rich in monounsaturated fatty acids like oleic acid. It is also one of the top plant sources of omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.
calories in 100g of kellogg s bran flakes calories in a serving 30g 104 3kcal and 1 tsp sugar the fifth most popular cereal with visitors and the 10th with our members each 100g contains the 2nd highest amount of carbs with nearly 2 tsp sugar calories in 100g of kellogg s corn flakes calories in a serving 30g 113kcal and nearly Â½ tsp sugar 19th with visitors and the 21st most popular cereal with our members each 100g serving contains the 2nd highest amount of calories and the 3rd highest amount of carbs plus the most sugar