Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
If a person makes your shower go from hot to cold, they are doing a solid favor for your health and waistline. I invite you to consider five surprising benefits of cold showers! Before we get into the actual benefits of cold showers, letâs establish the simple fact that hot showers are a luxury and not a necessity.