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1 Rice and whole grains replenish your muscles. 2  Turkey or tuna sandwiches are good choices of foods to eat after working out. 3  Add whole grain spaghetti or wheat bread to your 5 best foods. 4  Meat: The protein in meat is just as good as protein drinks when it comes to post-exercise foods. Fruits and vegetables: Fresh fruit and vegetables are excellent. 2  Apples, bananas, grapes, salad with eggs, or fruit salad make for good, healthy post-work out snacks. 3  However, eating a salad big enough for nine people, loaded with high calorie ranch dressing is not good either. 4  Eat in moderation.
yogurt and fresh berries protein makes sense after a workout since it contains amino acids that help build muscle your muscles are depleted of amino acids after a workout so you need an adequate supply of protein to help build them up says reisinger low fat yogurt can pack nearly 15 grams of protein add some berries for carbohydrate driven energy