1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Issaquah, Washington, gets 50 inches of rain per year. The US average is 39. Snowfall is 5 inches. The average US city gets 26 inches of snow per year. The number of days with any measurable precipitation is 92. On average, there are 154 sunny days per year in Issaquah, Washington. The July high is around 75 degrees. The January low is 35. Sperling's comfort index for Issaquah is a 76 out of 100, where a higher score indicates a more comfortable year-around climate. The US average for the comfort index is 54.