Hold for 30 secs. Repetition: Repeat hamstring stretches 3 times, 2x daily, or before and after exercise. Tips: If you do not feel much of a stretch in your hamstrings, lean slightly to the side of the leg being stretched as well as forwards and you should feel more of a stretch.
HZ travel tools > Time zones, world clock > Time difference calculator > Miami time to Guam. Time difference between Miami, USA and Guam, USA is: +14:0 hours. Guam is 14:0 hours ahead of Miami. That means when it is 1:00 am (midnight) in Miami, it is 3:00 pm in Guam (same calendar day) Daylight Saving Time (DST) / Summer Time is taken into account for all time difference calculations on this page.
The time difference between Florida and Mexico is 1 hour. Mexico is  1 hour behind Florida, so when it is 9 pm in Florida it is 8 pm in  Mexico.