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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
In terms of nutritional value, lemon juice is best known for containing significant amounts of vitamin C (13% of the recommended daily allowance per fluid ounce) but also contains minor amounts of thiamin, magnesium, folate, and vitamin B6. Its calorie count is almost negligible at only 6.4 per ounce.