We try to do this as a group at least once a quarter. It's a great way to give back to the community, and fosters community building between the Navy and the public at the same time, said Reynolds. Chief Logistics Specialist (SW/AW) Renee Reed is a veteran of several previous Habitat projects. This is a great opportunity for the chief petty officers and first class petty officers to use for mentoring and bonding time, said Reed.
Stress is considered to be the biggest cause, so managing stress can help. Other things, such as parasites in the gut, can also cause gritting teeth while sleeping. But it's easier to stop the grinding with a good night guard than to get rid of all stress or parasites. After all, stress is a part of life. There are many mouth guards available that do a pretty good job.
Medical Editor: Jay W. Marks, MD. The habit of grinding, gnashing, grating, or clenching the teeth is termed bruxism, and millions of adults and children are affected by this condition. While its exact cause is unknown, most experts believe that bruxism can occur as a response to increased psychological stress. Bruxism involves any type of forceful contact between the teeth, whether silent and clenching, or loud and grating. Estimates vary regarding the number of people who suffer from this condition and range from 50-95% of the adult population.