Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
(Just be sure to return the favor.). 3. Add more vegetables, salads and fruits to your regular diet while you are still eating meat. From here, switch to seafood and fish only, along with the increased amount of vegetables, beans, grains, etc.. Be sure to get enough protein. At first you will be likely feel hungrier because your body isn't used to the different foods making up for the meat. Use the best sources of plant protein you can get, as this will ease the transition. 1  Be aware that there is a lot of protein in beans, grains and vegetables.