Cardio training can provide seveal benefits. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts as well. However the main reason people do cardio is to burn calories to help them lose weight. Now cardio doesn't mean just running, biking or swimming. You can also make your weight training program a cardio workout as well.
Yolanda Fosterâs Daughter Bella Hadid: Since Her DUI Arrest. Bella Hadid is the beautiful daughter of Real Housewives star Yolanda Foster, daughter to real estate mogul Mohamed Hadid, and sister to supermodel Gigi Hadid. Over the summer, Bella was arrested for a DUI and Foster was devastated by her daughterâs choice to get behind the wheel.
In the last year, Bella Hadid, along with older sister Gigi, has taken the modeling world by storm, most recently walking in Tom Fordâs Fall 2015 show in Los Angeles. Meanwhile, Gigi was recently named Model of the Year. As Bella Hadid spends time with her mother on the west coast, rumors continue to swirl regarding who will return to The Real Housewives of Beverly Hills for the Bravo seriesâ seventh season.