St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Healthy meals for after exercise. Story Highlights. Follow your workout with meals that combine protein and carbohydrates. Eggs contain zinc, which aids in metabolism and immunity, and vitamin B12. Peanut butter is affordable, versatile, and satisfying. Granola is a great on-the-go snack.