For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
If you want to maintain your current weight, eat the same number of calories as your metabolic rate. If you need to lose body fat, subtract 500 from your daily metabolic rate to find the number of calories you should eat. This will equate to a 3500-calorie deficit and 1 pound of fat loss per week.