Lactoperoxidase; Milk Protein; Whey Protein; Plant Proteins. Pea Protein; Soy Protein; Sweeteners. Crystalline Fructose; Monk Fruit; Polydextrose; Vitamins & Carotenoids. Carotenoids. Beta-carotene; Lycopene; Vitamin A; B Vitamins. Calcium d-Pantothenate; d-Biotin; Niacin; Niacinamide; Pyridoxine; Riboflavin; Thiamine; Vitamin C. Ascorbic Acid; Calcium Ascorbate; Sodium Ascorbate; Vitamin D; Vitamin E
Once small banana weighing about 3.7 ounces contains 23 grams of total carbohydrates, according to the USDA Nutrient Data Laboratory. The Institute of Medicine recommends you obtain 45 to 65 percent of your calorie intake from carbohydrates.
One medium size banana has roughly (in daily recommended values): 1  110 calories. . 2 5 grams of fat. 3  27 grams of carbohydrates.  14 grams of 1  sugar. 3 grams of fiber.  1 gram of 1  protein. 25% vitamin  B6. 16% 1  manganese. 14% vitamin  C. 12% 1  potassium. 2  12% fiber. 3  10% copper. 4  10% biotin.  8% magnesium.