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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
How To Fix The Overhead Squat. By Jason Sayler | Mon, May 5 |. Why is the Overhead Squat so Difficult? The Overhead squat, which will be referred to primarily as OHS for the rest of this article due to my 5 words per minute hunt and peck style of typing, is a perfect combination of mobility and stability. A 45 pound OHS can humble the strongest athletes very quickly if they do not possess the mobility.