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Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Eggs are probably the most nutritionally complete food in the world. In short, an egg is a real-food version of a multi-vitamin and contains a neverending list of nutrients. So, letâs take a look â here are the nutrients in 1 single egg (8): Selenium: 23% RDA. Riboflavin: 14% RDA. Vitamin B12: 11% RDA. Phosphorus: 10% RDA. Pantothenic Acid: 7% RDA. Folate: 6% RDA.