Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
Meat alternatives (meat analogs): Generally, soy alternatives to meat contain soy protein or tofu and other ingredients mixed together to simulate various kinds of meat, such as soy hot dogs and soy bacon. The products are sold frozen, canned, or dried, and can generally be used the same way as the foods they replace.