A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
Low oxygen levels can damage the heart or brain. Therefore, the main aim of oxygen treatment is to increase the amount of oxygen in your lungs and bloodstream to a level that prevents such harm.egular oxygen treatment may be recommended if the amount of oxygen in your blood is low. It's important that home oxygen treatment is only given if test results indicate that it's needed. This is because studies have shown that if oxygen is given just for breathlessness it can cause unnecessary harm.