Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Whole wheat flour â be sure to choose whole wheat flour, not wheat flour. White whole wheat flour is made with white wheat berries and is more mild-tasting than regular whole wheat. Spelt flour has fewer calories than wheat and is higher in protein.