Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
Brown Rice Nutrition Facts: 1  There are 216 calories in one cup cooked brown rice. 2  Which contains only one gram of sugar and very little fat. 3  Rice is an excellent source of the trace mineral manganese, and a good source of the minerals selenium and magnesium.