As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium.2  potassium.3  fiber.4  magnesium.s with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium. 2  potassium. 3  fiber. 4  magnesium.
Netflix charges a monthly fee of $7.99 per month, which comes out to $95.88 per year. Amazon Prime costs $99 per year, which comes out to about $8.25 per month. Forgetting the nice shipping benefits you get with Prime, you pay about the same.ecause Prime allows you to invite four other members in your household ânot that Amazon actually prevents you from inviting someone across the countryâyou could split the costs with others and pay as little as $25 per year for your benefits.
1 There is a delivery charge of $7.99 for orders under $35. 2  Items ordered through Amazon Fresh are available for home delivery either on the same day or next day, depending upon time of the order, as well as the availability of trucks as well as your availability for delivery. Also, orders of groceries and qualifying items which total more than $35 are not charged a delivery fee. 2  Be sure to weigh the pros and cons to make sure its something worth joining. 3  While there is a yearly membership fee, groceries and fresh items through Amazon Fresh are much cheaper than you can get them in the store.