Filing a Congressional Inquiry. Around mid September 2011, I was accused of giving the preception of an inappropriate relationship with a Junior Enlisted Soldier. I recieved a Letter of Reprimand and my Warrant Officer Candidacy was taken away. I was told by my Bridage Commander that would keep my promotable status for Sergeant First Calss.
Increase the consumption of essential fatty acids to help improve circulation, foods which contain good oils are fish, olive oil, nuts and seeds, flaxseed oil and avocados. Use herbs in cooking which help the circulation such as Chilli, Garlic, Paprika, Onion, Thyme, Ginger and Turmeric. In addition,aim for a healthy lifestyle with plenty of fresh fruits and veges, quality organic dairy products, a wide range of quality protein sources in your diet such as legumes, nuts and seeds.
This is one of the best herbs for circulation problems. Check with an herbalist first before using ginkgo if you suffer from high blood pressure or have a history of stroke. See the article Ginkgo for Circulation for a detailed discussion of this useful herb. Dose: Herb: Steep 3 grams of ginkgo leaf in a cup (250 mL) of boiling water. Drink two to three cups daily.