Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
By comparison, 1 cup of cooked whole-wheat spaghetti has 174 calories, about 7.5 grams of protein, less than 1 gram of fat and 37.2 grams of carbohydrates, of which 6.3 grams are fiber -- an amount equivalent to 25 percent of the daily value for fiber.