You only need 60 milligrams (mg) of vitamin C a day to meet your bodyâs basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39%.
Traditional Medical Practices. Traditional medicine in Mexico is based on the Greek belief, brought by the Spaniards, in the four humors: blood, phlegm, black bile and yellow bile. A balance of these is believed to be needed for good health (Reinert).
Seafood enchiladas in corn tortillas and Spanish rice make for a healthy Mexican meal, although the cheese sauce adds fat and calories. The basket of chips with salsa that appears on your table as you sit down at a Mexican restaurant is just the first unhealthy choice you have when it comes to choosing what to eat at this ethnic eatery.