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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Walking Meditation. Walking meditation is a type of meditation that you can do while you are on your feet and on the move. Very healthy, very popular, and very easy to try. You really can turn the simple act of walking into a serene meditative experience.