Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Complete proteins are those that contain all essential amino acids in sufficient quantity â these are typically animal-based proteins, but a few plant sources are also considered complete. A few examples are (* indicates plant-based): 1  Meat. 2  Fish. 3  Dairy products (milk, yogurt, whey). 4  Eggs.