1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Mabelvale was a small, unincorporated train station town in southwestern Pulaski County, Arkansas, until being annexed into Little Rock in the late 1970s or early 1980s. The area today is part of Little Rock's seventh ward, while retaining a separate postal designation and ZIP code from most of the rest of the city. Wyrick.