Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium.
Konjac glucomannan (KGM) is a water-soluble dietary fiber derived from the root of the Konjac plant. Konjac foods, also called Shirataki Nooldes In Japan, made from Konjac Glucomannan, are traditional Chinese foods with a history spanning over two thousand years.
How to use Konjac Glucomannan Powder: Drink it with water: Three times daily before each meal, briskly stir one level teasponn konjac powder (about 4 gram) in 8 ounces of water, drink immediatly before the begins to gel. Use it as thickener.onjac glucomanan powder is pure soluble fiber, none protein, none fat, none sugar, none starch, it is also gluten free and wheat free. Order Online $19.00 per bag plus $5.00 shipping fee with post office priority mail.