1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Kailua-Kona is a popular resort area. Further north on the Kohala Coast, the weather tends to be even drier with only about 10 â 12 inches of rain for the entire year! Hilo, on the east side of Hawaii Island, is another story though, with an average of 9.94 inches of rainfall for September per Weather.com. Lanai â 2.09 inches â This average is for Lanai City in Lanaiâs upcountry/highlands, which tends to get much more rain that the islandâs sunny, beach resort at Manele Bay.