A typical 6-ounce serving of vanilla yogurt has about 6 teaspoons of sugar â which is about as much as a regular size Snickers bar. Bottom line: Read the labels. Most nutrition labels list sugar in grams. Four grams of sugar is equivalent to about one teaspoon.
VBF file is a VersaCheck Backup File. VersaCheck is a check creation program that comes with custom check documents as well as a software line designed to print them. Other types of files may also use the .vbf file extension.
An OVA file is a virtual appliance used by virtualization applications such as VMware Workstation and Oracle VM Virtualbox. It is a package that contains files used to describe a virtual machine, which includes an .OVF descriptor file, optional manifest (.MF) and certificate files, and other related files.