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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
We all know that citrus fruits are high in vitamin C and lemons are no exception. One Lemon contains more than 50% of our recommended daily allowance of vitamin C. Of course nobody is going to eat a whole lemon plain but using it in recipes can go a long way towards meeting your daily requirements.