1 Facial swelling this is a especially common sign of allergy. 2  Patients with cinnamon allergy usually experience bloating of the face coupled with consistent coughing and vomiting. 3  Anaphylactic Shock compared to other symptoms, this usually occurs in lesser frequency. Signs may include diarrhea, vomiting or stomach cramps. 2  The observance of these symptoms may vary from minutes to couple of hours after cinnamon has been eaten, as emphasized by the American Academy of Allergy, Asthma and Immunology. 3  Facial swelling this is a especially common sign of allergy.
Side Leg Raises. Side leg raises target your oblique muscles. Begin by lying on your right side, with your legs straight and feet together. Prop yourself up on your elbow and support your head and neck with your hand. Keep your legs and feet together and slowly lift as high as you can and then lower to the starting position.
1 Lie faceup with knees bent and feet flat on the floor. 2  Slowly lift hips and extend left leg, pointing toes toward the wall in front of you. 3  Hold for 1 count, then move your left leg out to your left side at 90 degrees. 4  Hold for 1 count and return to center before lowering. 5  Do 10 times; switch sides.