The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Capricorn is earthy cardinal whereas Gemini is airy mute. In the beginning both are attracted to the opposite qualities of each other. Capricorn man has a reserved nature and is practical whereas Gemini woman is full of spontaneity. She loves her freedom and canât live without communication, social gatherings, fun and parties. Capricorn man is different from her. His cautious approach to life and routine if disturbed may upset his plan and mind.