1 Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.  Strength training.
Notify us of your travel plans. For your security and protection, please contact Member Services at 503.228.7077 or 800.527.3932 if you plan to use your OnPoint credit and debit cards while traveling.
Phone Contact Numbers. Customers have the ability to contact a customer service representative 24 hours a day, 7 days a week. The common concerns addressed are the availability of smartphones, Muve music, wireless broadband and the availability of accessories. Representatives can also answer questions concerning cell phone plans, pay-as-you-go minutes and tips for switching from your current service. Customer service: 1-800-975-3708.