St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
forty five minutes to one hour after your workout eat a whole food meal again containing protein and carbohydrates for example a piece of fish with quinoa and a green salad with olive oil would be a great meal to have at this time whatever you do don t starve yourself after your workout