Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
Ten Stress-Minimizing, Mood Boosting Foods. 1. Blueberries get their color from pigments called anthocyanins, a type of antioxidant that helps the brain make dopamine. Dopamine positively influences mood, memory, and coordination. Blueberries also support our immune system.