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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
The split squat is an exercise that primarily targets the hips and legs. Using a barbell, a pair of dumbbells or just your own body weight, you lunge forward on one leg, then push through your thighs and backside to return to a standing position.