Ultrasound-Musculoskeletal. Ultrasound imaging uses sound waves to produce pictures of muscles, tendons, ligaments and joints throughout the body. It is used to help diagnose sprains, strains, tears and other soft tissue conditions. Ultrasound is safe, noninvasive and does not use ionizing radiation.ltrasound images of the musculoskeletal system provide pictures of muscles, tendons, ligaments, joints and soft tissue throughout the body.
Without fiber, your body converts the carbohydrate more rapidly into glucose, which quickly raises your blood sugar levels. Opt for whole grains, such as brown rice, quinoa and whole-wheat breads and pastas. The fiber content causes a slower, steadier increase in blood sugar. Consuming enough fiber also reduces your risk for Type 2 diabetes, constipation, obesity and certain cancers. Select the least-processed whole grain to minimize blood sugar spikes even more. For example, choose steel-cut oats over instant oatmeal.
Packed with protein and cholesterol-lowering soluble fiber, legumes such as tender, white cannellini beans are slow to raise blood sugar. As part of a 2012 University of Toronto study, 121 people with type 2 diabetes followed a healthy diet containing a daily cup of beans or whole grains. After three months, the bean group saw their A1c levelsâa check of average blood sugar levelsâfall nearly twice as much as the whole-grain group.