Hold for 30 secs. Repetition: Repeat hamstring stretches 3 times, 2x daily, or before and after exercise. Tips: If you do not feel much of a stretch in your hamstrings, lean slightly to the side of the leg being stretched as well as forwards and you should feel more of a stretch.
HZ travel tools > Time zones, world clock > Time difference calculator > Miami time to Guam. Time difference between Miami, USA and Guam, USA is: +14:0 hours. Guam is 14:0 hours ahead of Miami. That means when it is 1:00 am (midnight) in Miami, it is 3:00 pm in Guam (same calendar day) Daylight Saving Time (DST) / Summer Time is taken into account for all time difference calculations on this page.
Best Answer: You're asking in Washington, DC, which is a LOT different from Washington State, and I cannot understand why people don't GET that already. Every single time I come here, someone is asking a question about Washington State. But to answer your question: Washington State is on the West Coast, the Pacific Northwest. Florida is on the Atlantic Coast. Washington State is Pacific Time. Florida is Eastern Time. Eastern Time is three hours ahead of Pacific Time. Or go to www.timeanddate.com or www.time.gov. Sheesh.