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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
The Overhead Shoulder Rotation Quandary by Derrick Blanton. One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top lifters in the world rarely do it exactly the same way. I find myself constantly making mental notes on different lifting strategies.