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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
more. The resistance band assisted squat is a free weights and resistance band exercise that primarily targets the glutes and to a lesser degree also targets the quads, hamstrings, and outer thighs. The only resistance band assisted squat equipment that you really need is the following: squat rack and resistance band.ow to do the Resistance Band Assisted Squat: 1  Step 1: Hook the band on a pole above the bar and then hook the band around the end of the bar, outside of the weight plates. 2  Step 2: Put the bar on your shoulders and squat down.