Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
If you decide to alternate hot and cold water throughout the process, shower with warm water for 1-2 minutes, followed by a 30-60 second cold water shower. Repeat the process as much as you like, but always end with a cold water shower. Recommended.