Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
Brown rice is healthier than white rice. Adding brown rice to your diet in place of white rice or other refined grains may help you lose weight. This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber.