Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Cold showers were linked to various other benefits, such as: 1  Improved circulation. 2  Improved sleep. 3  Improved weight loss. 4  Improved muscle tone and muscle gain (in men because it elevates their testosterone levels).