Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Nuts, legumes (including beans), seeds and whole grains all provide protein and when combined can help provide all essential amino acids. Some professionals say that quinoa is an exception as a complete, plant-based protein but others are still on the fence about this one.