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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
overheads definition, overheads meaning | English dictionary. overheads. n a type of camshaft situated above the cylinder head in an internal-combustion engine. n a projector that throws an enlarged image of a transparency onto a surface above and behind the person using it. overheads.