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Pumpernickel (English pronunciation: /ËpÊmpÉrnÉªkÉl/ ; [ËpÊmpÉËnÉªkÉl]) is a typically heavy, slightly sweet rye bread traditionally made with coarsely ground rye. It is often made with a combination of rye flour and whole rye berries.ence, pumpernickel is described as the devil's fart, a definition accepted by the Snopes International Language Database, the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds so named from being hard to digest.
Pumpernickel bread is a rich source of fiber and beneficial antioxidants. If youâre bored with your usual bread options, it may be time to take a trip to the dark side. Made from rye flour, dark pumpernickel bread has a distinctive deep-brown color and a dense texture.umpernickel bread is a rich source of fiber and beneficial antioxidants. If youâre bored with your usual bread options, it may be time to take a trip to the dark side. Made from rye flour, dark pumpernickel bread has a distinctive deep-brown color and a dense texture.