Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Hot and cold Showers or Hydrotherapy is a good way of improving your circulation. It is something you can do every day, concentrating on the effected area. When you get hot under a shower the blood rushes to the skin and feeds it. Then when you immediately put on the cold, the blood rushes to the internal organs.