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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
Symptoms of increased dehydration and exhaustion include: increased heart rate, increased respiration, decreased sweating, decreased urination, increased body temperature, extreme fatigue, muscle cramps, nausea, headaches and tingling in the limbs.ild Dehydration & Exhaustion. The first sign of the onset of dehydration is usually thirst. If you find yourself suddenly thirsty, be sure to drink something that will actually quench your thirst like water.