1 Anaerobic exercise-in this type of activity, the muscles contract intensely at much nearer their maximum strength. 2  Athletes aiming for improved strength, speed and power will focus more on this type of exercise. 3  A single anaerobic activity lasts from a few seconds up to a maximum of two minutes.
A latte (/ËlÉËteÉª/ or /ËlÃ¦teÉª/) is a coffee drink made with espresso and steamed milk. The term as used in English is a shortened form of the Italian caffÃ¨ latte [kafËfÉ lËlatte], caffelatte [kaffeËlatte] or caffellatte [kaffelËlatte], which means milk coffee.
Lattes. By Starbucks definition, a latte is composed of expresso and milk. A hot latte is made by pouring shots of expresso directly into the cup then steamed milk is poured in and finally the drink is topped with a spoonful of foam. If you don't have a fancy cappucino machine, the process for making foamed milk and espresso is relatively simple. Put your milk in a glass jar.