Overview. MinwaxÂ® Clear Brushing Lacquer is a clear, protective finish for wood and metal. 1  Dries to the touch in 30 minutes, ensuring a smooth, dust-free finish. 2  Requires no sanding between coats.
Does anyone know how many grams are in 1/4 cup of steel cut oats? 1 cup uncooked steel-cut oats = 5.5 oz so 1/4 cup ~ 1.4 oz. As per labeling data: 1/4 cup uncooked Bob's Red Mill steel cut oats weighs about 40 grams. 1/2 cup Quaker dry steel cut oats weighs 40 grams so 1/4 cup would weigh 20 grams. Sometimes you just got to get a scale and weigh it yourself. Curiosity sent me to the kitchen. The steel cut oats in my pantry, bought from bulk, weigh 43 g per 1/4 cup (1.6 oz.).
Total Soluble Fiber. A 3/4-cup serving of cooked oat bran contains 2.2 grams of soluble fiber. This is about the same amount of soluble fiber provided by a 1/2-cup serving of cooked navy or black beans or 1/2 cup of cooked Brussels sprouts.