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There are 240 calories in 1 serving of Swiss Chalet Quarter Chicken (Dark Meat with Skin). Calorie Breakdown: 57% fat, 0% carbs, 43% prot.ercent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A quarter of a pound of flank steak contains about 110 calories. A quarter of a pound of top sirloin contains 142 calories. A quarter of a pound of top round steak contains 118 calories. To stir fry the beef, you will need 1 tbls. of oil, which weighs in at about 100 calories.alories in Vegetables. Adding vegetables to the stir fry adds very few calories. For example, one medium green onion contains 20 calories. A quarter of a red bell pepper contains nine calories. A half of a medium carrot contains 13 calories.