therefore. sentence connector. 1. thus; hence: used to mark an inference on the speaker's part: those people have their umbrellas up: therefore, it must be raining. 2. consequently; as a result: they heard the warning on the radio and therefore took another route.
Statins come in tablet or capsule form. They are taken once or twice a day, depending on the particular product. Short-acting statins must be taken in the evening (near bedtime), while long-acting statins can be taken at any time of the day. Either way, make sure to take your dose at the same time each day. Some statins can be taken with or without food; others must be taken with food.
Taking your Magnesium and/or Calcium at night also can help sleep. Ambien (zolpidem): 10 mg - Â½ to 1 at bedtime. If you tend to wake during the night, leave an extra 1/2 to 1 tablet at bedside and you can take it as needed to help you sleep through the night. Desyrel (trazodone): 50mg - Â½ to 6 at bedtime. Although sedating, it can be used (50-250mg at a time) for anxiety. Do not take over 450mg a day (or 150mg a day if on other antidepressants). Passion Flower (Passiflora): 100 to 200mg at night. This is also good for anxiety during the day.