An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
You may do the stretching exercises right away. You may do the strengthening exercises when stretching is nearly painless. 1  Wrist active range of motion, flexion and extension: Bend the wrist of your injured arm forward and back as far as you can. 2  Do 2 sets of 15.