The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Many people use breathing to reduce stress, however, there are many more benefits than stress relief. The following are 13 benefits of breathing exercises: 1  deep relaxation. 2  more oxygen in the body (blood and tissues). 3  pain relief. 4  more stamina. 5  expanded lung capacity. 6  improved sleep.