Other signs. 1  1. Check the bird's urine. 2  2. Look for discharge. 3  3. If you notice or feel lumps or swollen parts of the bird's body, this is a problem in need of immediate veterinary attention.  4. Be alert to any vomiting or 1  regurgitation. 5. Check the parakeet's eyes.
Now that we have established that exercises are important for weight loss, the question arises which exercise burns the most fat. There are two main types of exercises, cardiovascular exercises (lead to increases heart rate and metabolism) and strength training exercises (involve use of free weights or weight machines).
Below are the top 10 cardio exercises which burn the most calories in 30 minutes. Step Aerobics â one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.