Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Definition of abound. 1  intransitive verb. 2  1 : to be present in large numbers or in great quantity : to be prevalent a business in which opportunities abound errors and inconsistencies abound. 2 : to be copiously supplied âused with in or with life abounded in mysteries â Norman Mailer institutions abound with evidence of his success â Johns Hopkins Magazine.