Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
For healthier skin, Dr. Woolery-Lloyd recommends keeping the shower short and the temperature warm or tepid (not hot). But if you think turning the shower dial to full-on cold is better, think again. The only benefit to a cold rinse is for the person who flushes [skin turns red] from warm water, says Dr. Waldorf.