1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Mt. Waialeale, Kauai, is reputedly the rainiest place on earth, with a mean annual total of 486 in (1,234 cm). Kukui, Maui, holds the US record for the most precipitation in one yearâ739 in (1,878 cm) in 1982. Average annual precipitation in Honolulu (1971â2000) was 18.3 in (46.5 cm).In the driest areasâon upper mountain slopes and in island interiors, as in central Mauiâthe average annual rainfall is less than 10 in (25 cm).ormal daily temperatures in Honolulu average 72Â°F (22Â°C) in February and 78Â°F (26Â°C) in August; the average wind speed is a breezy 11.3 mph (18.2 km/hr). The record high for the state is 100Â°F (38Â°C), set at Pahala on 27 April 1931, and the record low is 12Â°F (â11Â°C), set at Mauna Kea Observatory on 17 May 1979.