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Pumpernickel (English pronunciation: /ËpÊmpÉrnÉªkÉl/ ; [ËpÊmpÉËnÉªkÉl]) is a typically heavy, slightly sweet rye bread traditionally made with coarsely ground rye. It is often made with a combination of rye flour and whole rye berries.ence, pumpernickel is described as the devil's fart, a definition accepted by the Snopes International Language Database, the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds so named from being hard to digest.
A 2-ounce serving of pumpernickel bread provides 3.6 grams of dietary fiber, which is 14 percent of the DV set by the FDA. Vitamin Value A 2-ounce serving of pumpernickel bread contains 76 micrograms of folate, which is approximately 19 percent of the DV.