Most of the islandâs restaurants, hotels, stores, and dive shops are concentrated downtown and along the two hotel zones that fan out on the leeward coast to the north and south of San Miguel. Cozumelâs solitude-seeking windward side has a few beach-bar restaurants, one hotel, and miles of deserted beaches.
Use these aromatherapy muscle pain recipes to help reduce inflammation, ease pain and relax tight muscles. Not to mention cheering you up! Pain relief remedies made with essential oils ease muscle pain and stiffness in two ways: ... Reduce inflammation (the cause of pain and swelling.) ...
Something as simple as an Epsom Salt bath can be of great benefit in relaxing a tight muscle. It is easily done by. Adding 2 cups of Epsom Salt to a warm bath full of water. Soak your neck in the bath for 15 - 20 minutes, allowing the Magnesium to be absorbed through your skin.