For a complete Scripture study system, try SwordSearcher Bible Software, which includes the unabridged version of this dictionary.
Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
The Goblet Squat is basically a front squat performed with the weight held tight against your chest. Itâs a great variation for learning to drive back to standing by pressing through your heels. Keeping the weight tight against your chest also forces your upper body and core to work harder to hold the posture.