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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Eggplant is used in the cuisines of many countries. Eggplant, due to its texture and bulk, is sometimes used as a meat substitute in vegan and vegetarian cuisine. The fruit flesh is smooth, as in the related tomato. The numerous seeds are soft and edible along with the rest of the fruit.