A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
With the increased burning of fossil fuels, high levels of smog, seasonal allergies and chronic lung diseases, increasing oxygen intake any way we can seems like a good idea. If you are finding it difficult to breathe, try improving your oxygen levels with these ten awesome alternatives. 1  Open your windows. 2  Grow a garden: Think back to middle school when you learned about photosynthesis. 3  Improve the Aroma: Take your incense and toss it in the trash. 4  Get some exercise. 5  Refill your H20. 6  Go Green. 7  Reach for Zen. 8  Become ...