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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
1 Iyengar yoga: This type of yoga focuses on precise alignment of the poses. Participants use props like blankets, straps, mats, blocks, and chairs. 2  Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.