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HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK. In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are: 318 calories in a 6 oz sirloin steak (lean only) 438 calories in a 6 ounce sirloin steak lean and fat (1/8 fat) 53 calories per ounce of sirloin steak (lean only) ) 73 calories per ounce of sirloin steak lean and fat (1/8 fat)
Some steaks are better than others when it comes to fat and calories. Eye of round, sirloin tip side, top sirloin and bottom round all contain fewer than 55 calories per ounce. Porterhouse steak and rib-eye steak have more calories and grams of fat than leaner cuts. An 8-ounce portion of rib-eye steak has 621 calories and 50 grams of fat. The number of calories in a steak can be reduced by trimming visible fat and using cooking methods such as broiling and grilling.