Route 410, 411, 412, and 414 Commuters, On March 1st the Sugarloaf Park & Ride Expansion will begin Stage 3 of construction. During this phase, the Xpress pick up/drop off area will move to the far end of the West Parking Lot where the Local GCT buses have been picking up for Stage 1 of the project.
A heart-healthy diet doesn't have to eliminate all your favorite comfort foods. Smart swaps can slim down meals in no time. We'll teach you the tips and tricks you need to stir up lighter chili and make tangy low-fat pork chops. Just follow our recipes and enjoy.
Pork shoulder is at its best when it's cooked to quite a high internal temperature - upwards of 170. I'm from NC, and I've slow-roasted pork shoulder for barbeque several times. I usually cook it to about 180 or 185, or until the meat pulls apart easily when you poke at it with a fork (and when you pick it all apart, the shoulder bone should come out clean, without a scrap of remaining meat).