Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
Refined rice is not a recommended food if youâre trying to lose pounds. To talk about the nutrients and calories in brown rice, weâll discuss a cupful of the food which normally weighs in at 195 grams. Such a cup of brown rice contains 216 calories in total. 1  Additional macronutrients include: 2  45 grams of carbohydrates. 3  4.5 grams of dietary fiber. 4  2.5 grams of fat. 5  5 grams of protein. 6  Less than 1 gram of sugar.