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HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAK. In a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are: 318 calories in a 6 oz sirloin steak (lean only) 438 calories in a 6 ounce sirloin steak lean and fat (1/8 fat) 53 calories per ounce of sirloin steak (lean only) ) 73 calories per ounce of sirloin steak lean and fat (1/8 fat)
Calories in 1 pound of sirloin steak. Approx 1072 calories in 1 pound or 16 oz of sirloin steak (lean only). For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.