Which ancient Roman structure was built under the direction of Vespasian, attempting to entertain the populace who suffered under his predecessor, Nero? A) Parthenon B) Colosseum C) Monticello D) Chrysler Building What is the simplest ancient architectural order that does not contain a volute or acanthus...
When discussing race day nutrition it is important to understand the energy requirements. The average athlete expends approximately 100 calories per mile during a marathon. During a triathlon, the athlete expends approximately 500 to 1000 calories on the swim, 3,000 to 4,000 calories on the bike, and 2,500 to 3,000 calories on the run. Wow! That is some serious energy expenditure.
In general, the more you weigh, the more calories you will burn running. A 200-pound person who runs for 30 minutes at 6 miles per hour, for instance, burns about 456 calories, whereas a 150-pound person burns 342 calories doing the same run.