The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Those born on the Taurus-Gemini cusp are eternally young. They are energetic, prolific and once they find something that really appeals to them, they do it quite a bit. They are also versatile. This versatility may cause them to wear themselves out because they try to do too much too frequently.esting is a good thing from time to time. Taurus-Gemini can focus too much on money and possessions. They are usually gentle, dependable and tolerant of those around them. At the same time, they can be high strung and scattered.