Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
As part of your regimen, ellipticals offer an effective aerobic workout. Unlike the tried-and-true treadmill, stationary elliptical machines â also known as cross-trainers â simulate the smooth motion of stepping up stairs or pedaling rather than running on a flat surface. Although the elliptical offers a low-impact workout, it engages muscle groups from top to bottom.