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Pumpernickel (English pronunciation: /ËpÊmpÉrnÉªkÉl/ ; [ËpÊmpÉËnÉªkÉl]) is a typically heavy, slightly sweet rye bread traditionally made with coarsely ground rye. It is often made with a combination of rye flour and whole rye berries.ence, pumpernickel is described as the devil's fart, a definition accepted by the Snopes International Language Database, the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds so named from being hard to digest.
Pumpernickel Bread I - Ingredients. 1  Calories: 196 kcal 10%. 2  Fat: 3.2 g 5%. 3  Carbs: 36.2g 12%. 4  Protein: 5.9 g 12%. 5  Cholesterol: 2 mg < 1%. 6  Sodium: 211 mg 8%.