Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Taking a healthy hot and cold shower can improve how well your perspiration glands work. When you switch between hot and cold water in the shower, toxins are released from your body and some are eliminated through the skin, leaving a healthier complexion. Blemishes are often your body's attempt to get rid of toxins that have nowhere else to go but through your skin.