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There are 240 calories in 1 serving of Swiss Chalet Quarter Chicken (Dark Meat with Skin). Calorie Breakdown: 57% fat, 0% carbs, 43% prot.ercent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken's lean white meat demands a deft touch to avoid the dreaded rubbery chicken syndrome. The good news: skinless chicken breasts contain little fat; 3 ounces, or half of a baked skinless chicken breast, has 142 calories and almost 27 grams of protein.The bad news: fat provides flavor and moisture to meats, so you must provide both in the preparation and cooking process.hicken's lean white meat demands a deft touch to avoid the dreaded rubbery chicken syndrome. The good news: skinless chicken breasts contain little fat; 3 ounces, or half of a baked skinless chicken breast, has 142 calories and almost 27 grams of protein.