Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Whole wheat flour is also rich in vitamins B-1, B-3 and B-5, as well as riboflavin and folate. It has more iron, calcium, protein and other nutrients than white flour. When you are eating a low-calorie diet plan, it is important that the calories you are feeding your body are loaded with as many nutrients as possible.