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There are three kinds of fats: saturated fats (found in meat, butter, lard, tropical oils, and cream), unsaturated fats (found in olive oil, avocados, nuts, salmon, and canola oil), and trans fats (found in baked goods, snack foods, fried foods, and margarines).ll dietary fats contain different percentages of saturated, polyunsaturated, and monounsaturated fat. Saturated fats are found primarily in animal products. Unsaturated fats mainly come from plants and can be monounsaturated (olive or canola oil) or polyunsaturated (safflower, sunflower, corn, or other oils).
The types of unsaturated fats are: the monounsaturated and polyunsaturated fats, which are found in nuts, fish, and vegetable and fruit oils.These fats are naturally unsaturated because they do not contain the maximum number of hydrogen atoms, and usually remain liquid at room temperature. Intermountain Healthcare answered. Unsaturated fat is a type of fat that is liquid at room temperature and comes mostly from plant sources. Eating foods high in unsaturated fat -- especially in place of foods with a lot of saturated fat -- may help lower low density lipoprotein (LDL), or bad, cholesterol levels.