3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
Most gym goers can ditch the incline and decline bench presses-and just stick with the flat bench press-for a complete chest workout. If youâve ever thrown a few free weights around at the gym, youâve probably at least seen the tried and true bench press and its friends, the incline and decline press.