4. Comfrey root powder can be infused and added to lip balm recipes to help heal chapped lips. 5. Comfrey root powder can be added to facial masks to reduce inflammation, and to soothe the skin. 6. Comfrey root powder can be added to soap to help soothe skin, promote cell regeneration, and to help heal wounds. 7.
My routine may not be applicable to you and could potentially be confusing. Having said that, most patients ( assuming they are off âmind alteringâ medications and can respond to an emergency quickly) are able to drive 2 to 3 weeks after tummy tuck surgery.
I let my patients resume cardio and exercise at 2 weeks after a tummy tuck (but no weights). At 4 weeks they can do weights. At 6 weeks they can do situps and abdominal crunches. That is that last thing to wait on to ensure the plication sutures don't come loose! so I do think it's important to wait the full 6 weeks for ab workouts. I hope this helps!