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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
If you start to feel very hot or have any of the symptoms of heat exhaustion, respond immediately as described above under heat exhaustion.. 1  Normal or only slightly elevated body temperature. 2  Cool, moist (clammy), pale skin. 3  Sweating (sometimes heavily). 4  Headache. 5  Nausea/vomiting. 6  Dizziness/weakness/fatigue.