Treatments. Lateral collateral ligament tears do not heal as well as medial collateral ligament tears do. Grade 3 lateral collateral ligament tears may require surgery. In some cases, all that is required is rest, wearing a brace, taking pain relievers such as ibuprofen and having physical therapy.
Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesnât necessarily mean itâs a required movement.
LEG LIFT EXERCISE. Keeping oneâs body fit and healthy is essential for a happy life. Two things are of paramount importance in maintaining good health. First is proper diet. The diet must contain all the required nutrients in the correct proportion and must provide the energy to carry out oneâs daily routine. The second is regular exercise. Exercise keeps the body fit and strengthens the muscular system.