1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Suva averages 3,000 mm of precipitation annually. Even in July, the direst month of the year, it receives more than 125 mm of precipitation. Throughout the season, as the temperature scarcely varies from season to season, the maximum average temperature stands at 27Â°C while the minimum at 21Â°C.