Other signs. 1  1. Check the bird's urine. 2  2. Look for discharge. 3  3. If you notice or feel lumps or swollen parts of the bird's body, this is a problem in need of immediate veterinary attention.  4. Be alert to any vomiting or 1  regurgitation. 5. Check the parakeet's eyes.
Now that we have established that exercises are important for weight loss, the question arises which exercise burns the most fat. There are two main types of exercises, cardiovascular exercises (lead to increases heart rate and metabolism) and strength training exercises (involve use of free weights or weight machines).
It is also the best type of activity for burning calories and fat, and can help reduce your risk for diabetes, heart disease, and high blood pressure. On the days you take a break from weight training, focus on aerobic exercise such as running, biking, swimming, or rowing.