Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Nutrition credentials of whole grain wheat 1  : Low in fat, most of which is unsaturated. 2  High in carbohydrate (mainly starch) and high in insoluble dietary fibre. 3  Relatively high in protein (11-13%) compared with other major grains and contains a protein complex which forms gluten.4  High in potassium and low in sodium. Low in fat, most of which is unsaturated. 2  High in carbohydrate (mainly starch) and high in insoluble dietary fibre. 3  Relatively high in protein (11-13%) compared with other major grains and contains a protein complex which forms gluten. 4  High in potassium and low in sodium.