Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
This is why you cool when you step out of the shower. Heat is taken from your skin to evaporate the water on your body. 1  Evaporation is a cooling process. 2  Latent heat of condensation is energy released when water vapor condenses to form liquid droplets.