The hormones in morning after pills â progestin and estrogen â can make you spot lightly after taking your dosage. Spotting in this scenario is totally normal and nothing to be worried about â but also know, it's not your actual period, and shouldn't be taken as a sign that you're not pregnant.
Nutrition Through the Life Cycle. A course designed to examine nutritional requirements needed for health promotion and disease prevention for each stage of the life cycle including: prenatal, infant, toddler, teenage, maternal, middle age, and senior.
Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. The catch is that vegan diets can be healthy if they are well-planned, but they aren't inherently healthy by default. Translation: you have to do your homework before you take on the vegan lifestyle in order to ensure your diet is well-balanced and you're getting all of the nutrients you need.