It is necessary for normal functioning of nerves, cells, muscle, and bone. If there is not enough calcium in the blood, then the body will take calcium from bones, thereby weakening bones. Vitamin D helps your body absorb calcium and phosphorus. Having the right amounts of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
Scroll down for video. 1  Family ties: George Clooney joins his parents Nina and Nick, to the left of him, and sister Adelia, next to him, as he donates costumes from his hit movies to the Rosemary Clooney House Museum in his hometown of Augusta, Kentucky.
(Photo: Getty Images-Atsushi Tomura) George Clooney and wife Amal Clooney. George Clooney wants to have kids with wife Amal Alamuddin.The 54-year-old actor, who married the 37-year-old civil rights lawyer in September, made the somewhat shocking reveal in an interview with the German newspaper Bild (via Reuters). Asked if he wants children, Clooney said, Yes, but we're taking our time..Photo: Getty Images-Atsushi Tomura) George Clooney and wife Amal Clooney. George Clooney wants to have kids with wife Amal Alamuddin.