25 acres Bonner Springs, KS. 25 +/- of the most beautiful rolling, ORGANIC acres around! Pesticides have NOT been used on this property for 50+ years! Creek & Pond on property. Utilities on property. Possible spring for watering.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.
Mild sleep deprivation can also be a problem. People who don't get at least six hours of sleep most nights will have a lack of regulation of the hormones ghrelin and leptin in the body. These hormones allow for appetite regulation and, when not in place, people can gain weight.