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Misinformed pet owners tend to feed iguanas iceberg lettuce, which provides iguanas with water but has no other nutritional value. A captive Green Iguana's diet should consist of fresh leafy vegetables such as mustard greens, collard greens, dandelion, arugula, or kale and access to fresh water.
Proper preparation of the iguana requires parboiling it in saltwater for twenty to thirty minutes before roasting or stewing it. Common recipes for the iguana include stews (guisado), pozole, birria, roasted in tacos and flautas, roasted and finished with mole, and even sauteed with almonds.