Time Management and Organization. Work experience is the best training when it comes to managing time and keeping up with multiple priorities. Workers who have dealt with deadline pressure and lengthy to-do lists are more likely to have developed personal strategies that make them more efficient.
Photo Credit kzenon/iStock/Getty Images. The basic math of weight loss is that, to lose a single pound of fat, you need to burn 3,500 calories. Therefore, to lose 10 lbs. in one 30-day month, you would have to burn 35,000 calories during the month, or about 1,166 calories per day. This schedule offers no rest days from exercise and no cheating days from your diet.
Then youâll need to cut 500 calories each day from maintenance calories to lose 1 pound a week. Consider it a red flag if your daily calorie goal ends up at 1,200 calories or fewer, if you're a woman, or fewer than 1,800 if you're a man.