Route 410, 411, 412, and 414 Commuters, On March 1st the Sugarloaf Park & Ride Expansion will begin Stage 3 of construction. During this phase, the Xpress pick up/drop off area will move to the far end of the West Parking Lot where the Local GCT buses have been picking up for Stage 1 of the project.
A heart-healthy diet doesn't have to eliminate all your favorite comfort foods. Smart swaps can slim down meals in no time. We'll teach you the tips and tricks you need to stir up lighter chili and make tangy low-fat pork chops. Just follow our recipes and enjoy.
Pork shoulder is best when it's cooked long and slow. Roast uncovered in the oven for about 1 hour per pound of meat. You may reduce the heat as needed if the pork appears to be cooking too quickly-many recipes call for 325 degrees Fahrenheit (163 degrees Celsius) rather than 350 (177 C). As a general rule, when pork shoulder is done, the skin should be crispy, the meat should reach an internal temperature of 160-185 degrees (70-85 degrees Celsius), and any bone in the meat should wiggle easily when grabbed and shaken.