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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
There are probably more types of meditation in this world than anyone could ever name or describe. Meditation has been around for thousands of years, so itâs little wonder that a wide range of meditation techniques has evolved.