Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
You can choose to finish off a hot shower with a few minutes under a cold shower, or you can make a comprehensive ritual and alternate hot and cold water throughout 10 or more minutes. The latter is better for people who are not resistant to cold because it exposes the body to multiple shorter bursts of cold water.