Sign in to receive recommendations (Learn more) Hundreds of scientific studies support a diet that contains a variety of foods as the cornerstone of healthy eating. Most extreme diets that limit you to eating only one or two foods aren't healthy. The bottom line: There is no scientific evidence that any special diet can cure cancer. Alternative diets that rely on special supplements or injections, fasting for extended periods, or enemas can be harmful to your health â especially if you're getting treatments for breast cancer.
Calories, Fat &amp; Carbohydrates. A 3-ounce serving of cooked chicken breast contains 142 calories, only 28 of which are derived from fat. The total amount of fat in one serving is a mere 3.1 grams -- only 5 percent of the recommended Daily Value or DV based on a 2000-calorie diet. single serving of cooked chicken breast -- skinless, bone removed -- as defined by the USDA as 3 ounces, contains 26.7 grams of protein.
1 A serving of 100 grams (about three ounces) of cooked skinless, boneless breast has only one gram of saturated fat and less than four grams of total fat. 2  100 grams of skinless, boneless breast has 31 grams of protein â more than half the recommended daily allowance of 46 grams of protein for an adult female. Chicken is naturally low in sodium. 2  Skinless, boneless has only 74 milligrams of sodium per three and a half ounce (100 gram) portion. 3  Chicken is versatile in the kitchen â Hot or cold, itâs an easy ingredient in many ready-in-a- minute meals.