25 acres Bonner Springs, KS. 25 +/- of the most beautiful rolling, ORGANIC acres around! Pesticides have NOT been used on this property for 50+ years! Creek & Pond on property. Utilities on property. Possible spring for watering.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.
Lack of quality sleep increases hormone levels which can affect mood and stress levels. It can lead to problems with concentration, memory, judgment, problem solving and reaction time, and worsen symptoms related to your mental health disorder.he more you know about your own sleep patterns and your own sleep needs, the more you can use sleep as a tool to increase your productivity and help you manage the symptoms of your mental health disorder. It may be helpful to track your sleep over the course of a week or two using a sleep diary.