Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
Hard-shell crabs can be frozen when (1) alive and whole; (2) cooked and whole; (3) cleaned (bodies and claws); or (4) as solid crab meat in portions. When freezing crab meat in solid portions, you may want to rinse any yellow mustard from the meat, as this may affect the flavor and the texture of the frozen meat.