3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
One of the most recognizable weight-lifting exercises, the flat bench press, develops muscles primarily of your chest, arms and shoulders. The amount of weight you can âbenchâ or âpressâ is one measure of your overall upper-body strength. This is because of the engagement of the muscles involved in the exercise.