Here is a great, but not complete list, of non-meat sources of protein, calcium and iron. Most are plant-based and can accommodate both vegans and vegetarians, but a few are non-vegan. Nuts, soy products (tofu, tempeh, miso, soy milk, edamame), seeds and sprouts, grains (quinoa, amaranth), beans and legumes.
Soft Shell Crabs- Soft crabs can be kept in the refrigerator for 3-4 days. Any longer length of time they should be stored in the freezer. Soft crabs can be sautÃ©ed in a pan at medium heat with garlic butter until red develops on the shell and the underside develops a slightly golden color.
â Store cracked claws in the refrigerator on ice. Don't bury them in ice, however, or the meat will absorb too much moisture. â Buy un-cracked claws if you can't eat them within a day. Store them for up to a week in the fridge on ice. Crack them by wrapping them in a towel and gently hitting them with a mallet, hammer or heavy spoon. â Serve stone crabs with your favorite mustard sauce.