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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
Back in the day, the standing overhead press was the cornerstone exercise of some of the most impressive physiques. But it was more than just a muscle builder. It was a key marker of manliness itself, on top of being a fundamental strength-building exercise and even a competitive Olympic lift. Sure, it's out of favor today, thanks to a combination of intimidating difficulty and injuries caused by bad technique.