Gowayâs 3-day Victoria Falls tour in Zimbabwe features one of the worldâs seven natural wonders, a sunset cruise and more. Inquire about this trip!
Serving Size: 1 oz (3 pretzels), Calories: 140, Fat: 6g, Carbs: 20g, Protein: 1g. Peppermint Dipped Snowflake Pretzels 70z Bag (Rold Gold Pretzels). Serving Size: 1 oz (about 6 pretzels), Calories: 130, Fat: 5g, Carbs: 0g, Protein: 1g. Pretzel Thins (Individual Small Bag) (Rold Gold Pretzels). Serving Size: 1 package 31.g, Calories: 130, Fat: 3g, Carbs: 24g, Protein: 2g. Tiny Twists - 1 oz Bag (Rold Gold Pretzels).
If you do opt for pretzels, look for ones made with whole-wheat flour as the first ingredient. Fiber: Popcorn also naturally contains a fair amount of fiber: 3 to 4 grams in each 1-ounce serving. You wonât find too much fiber in pretzels, with less than 1 gram per ounce, although whole-wheat pretzels can have up to 4 grams per 1-ounce serving. Lower in Calories: With popcorn, you get to more food to snack on, without eating more calories, because popcorn is so airy. Even though both deliver about 100 calories per ounce, a serving (about 1 ounce) of popcorn is a satisfying 3 cups, compared with 1 ounce of pretzelsâjust a mere 2 handfuls.