Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
Here are some of the healthiest foods for a better mood that will fix you up without filling you out. When You're Down in the Dumps. For no particular reason, you're feeling lower than a snake's belly: a little on the weepy side, kind of listless, thinking a big chunk of chocolate would lift you right up. Sometimes, without much effortâthe weather changes, the check actually is in the mailâthe mood passes, and all's right with the world.