LTS MEDICAL COMMAND FACILITIES: Williamsport Regional Medical Center (Susquehanna Health System/ Lycoming County) Dr. Gregory Frailey, Medical Director. Muncy Valley Hospital (Susquehanna Health System/ Lycoming County) Dr. Gregory Frailey, Medical Director. Jersey Shore Hospital - (Lycoming County) Dr. Tamar Baitel, Medical Director. Soldiers & Sailors Memorial Hospital - (Susquehanna Health System/ Tioga County) Dr. Andrew Sayre, Medical Director.
A suitable sauna temperature is between 60C and 100C. You can choose the sauna temperature you enjoy most. The humidity of the sauna air is regulated by good fresh air and throwing water on the hot stones: the water changes into smooth invisible steam and increases the humidity. This is called the lyly. Note: a sauna is NOT a steam bath. Saunas in North America achieve 194 degrees Farenheit (90 C) with a fairly low humidity. Even adding water onto the sauna rocks will rarely raise the relative humidity (RH) over 20%. Most homes have a normal humidity level of 40-60%, or even higher.
after 20 minutes in a sauna at 130F i dont build up any sweat. i come from a place where its regularly 100F and 90% humidity for 10 months of the year. its really hard for me unless the sauna is over 150 to sweat. i think its different for everybody, some people can tolerate heat more than others.dd as Friend | Send Message. TIP for sauna use: If you do tend to get too hot, as I do, keep ice in water near the door, where it is cooler, and a washcloth to wipe your forehead face & neck at 5 - 10 minute intervals during the treatment.