Overview. MinwaxÂ® Clear Brushing Lacquer is a clear, protective finish for wood and metal. 1  Dries to the touch in 30 minutes, ensuring a smooth, dust-free finish. 2  Requires no sanding between coats.
Does anyone know how many grams are in 1/4 cup of steel cut oats? 1 cup uncooked steel-cut oats = 5.5 oz so 1/4 cup ~ 1.4 oz. As per labeling data: 1/4 cup uncooked Bob's Red Mill steel cut oats weighs about 40 grams. 1/2 cup Quaker dry steel cut oats weighs 40 grams so 1/4 cup would weigh 20 grams. Sometimes you just got to get a scale and weigh it yourself. Curiosity sent me to the kitchen. The steel cut oats in my pantry, bought from bulk, weigh 43 g per 1/4 cup (1.6 oz.).
Per 1-3/4 cup: 291 calories, 49.1 g carbs, 6.2 g fat, 10.4 g protein. Oats have been a fixture in human nutrition for a long time. This hardy, low-cholesterol food offers a huge dose of fiber along with some iron, calcium, riboflavin, and folate.