For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
If youâre active, aim for a ratio of about 50% carbs (complex, healthy carbohydrates), 25% fat (monounsaturated and polyunsaturated), and 25% protein. If youâre like most people, cutting back on calories and cleaning up the kinds of carbohydrates you eat works best for long term, sustainable weight loss.