Continue to maintain your existing reports with the new Jaspersoft Studio! iReport is the free, open source report designer for JasperReports and JasperReports Server. Create very sophisticated layouts containing charts, images, subreports, crosstabs and much more. Access your data through JDBC, TableModels, JavaBeans, XML, Hibernate, CSV, and custom sources.
Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Health Benefits of Baingan (Eggplant) 1  The presence of phytonutrients, nasunin and chlorogenic acid in considerate amounts provide eggplant with several antioxidant properties. Nasunin, found in the skin of the eggplant, effectively neutralizes the free radicals in the body. Apart from protecting at the cellular level, nasunin and chlorogenic acid protect lipids present in the brain cell membranes.