Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Propriety(noun) the quality or state of being proper; suitableness to an acknowledged or correct standard or rule; consonance with established principles, rules, or customs; fitness; appropriateness; as, propriety of behavior, language, manners, etc. Origin: [F. proprit, L. proprietas, fr. proprius one's own, proper.