Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium.
Konjac glucomannan (KGM) is a water-soluble dietary fiber derived from the root of the Konjac plant. Konjac foods, also called Shirataki Nooldes In Japan, made from Konjac Glucomannan, are traditional Chinese foods with a history spanning over two thousand years.
Konjac flour contains a large number of high-quality dietary fiber, that is, Konjac glucomannan or KGM. KGM as a functional food can lower blood pressure, lower blood fat, act as a detoxification laxative, and control blood glucose with certain complementary therapeutic effects.