An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
The exercises described below can help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff--the part that helps with circular motion). These exercises should not cause you pain. If you feel any pain, stop exercising.