But just because you have a gym membership that you actually use doesnât mean you canât also have a few things at home for doing other types of workouts that you donât have time for at the gym, or for those days that you just canât make it out the front door.
The inside wall of the small intestine needs to be thin, with a really big surface area. This allows absorption to happen quickly and efficiently. If the small intestine had a thick wall and a small surface area, a lot of digested food might pass out of the body before it had a chance to be absorbed.
Your body stores fat-soluble vitamins, such as vitamins A, D, E and K, in your liver and other organs.It uses bile acids, fluids that help you absorb fat, to hold onto these nutrients for long periods and uses them as needed.Your body eliminates them more slowly than water-soluble nutrients.ome vitamins, including vitamin C, folate and the B vitamins, are water-soluble, and your body can absorb them easily. These vitamins are easily depleted by cooking with water or lengthy storage times, according to Colorado State University.