A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
Hereâs a simple way you can get more oxygen into your blood and into your brain from home which I shared on this article about oxygen therapy. Omega-3s Boost Oxygen Intake and Delivery. Hereâs a simple, natural way to get more oxygen into your blood and into your brain. And you can do it right from home. You may already know the omega-3 fatty acids in fish oil are good for the heart and the brain. Fatty acids play a role in the structure of all cell membranes in your body.