The menisci - the medial meniscus and lateral meniscus - are crescent-shaped bands of thick, rubbery cartilage attached to the shinbone (tibia). They act as shock absorbers and stabilize the knee. The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee. Meniscus tears can vary widely in size and severity. A meniscus can be split in half, ripped around its circumference in the shape of a C or left hanging by a thread to the knee joint.
Health benefits of Flax seed. As in other oil seeds, flax too is one of the very high-calorie dense foods. 100 g of seeds carry 534 calories or 27% of daily-required levels.lax seed is rich in monounsaturated fatty acids like oleic acid. It is also one of the top plant sources of omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.
The nutritional info ranges from the amount of calories, protein, carbs through to fiber and vitamin, nutrition facts. There are 33 items ranging from Margarine-like spread, made with yogurt, stick, salted through to Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener per 100g of yogurt.andies, confectioner's coating, yogurt-Nutritional Info 522 kcal per 100g. Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted-Nutritional Info 330 kcal per 100g. Frozen yogurts, vanilla, soft-serve-Nutritional Info 163 kcal per 100g.