Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
A cup of cooked brown rice provides 216 calories, 5 grams of protein, 1.8 grams of fat and 44.8 grams of carbohydrates, including 3.5 grams of dietary fiber out of the recommended 21 to 25 grams per day for women and 30 to 38 grams per day for men.