Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
Cut back on the frequency of eating meat. If you like a big breakfast of ham, sausage or bacon, eat oatmeal and toast with peanut butter. Add lots of fruit. If you regularly eat meat every day, cut back to five days per week, then three, then two. Before you know it, meat has lost a lot of its importance. Keep meat out of your home. Eat meat only when dining out or going to a friend's house for dinner. This gets you into not eating meat at your home.