1 Submax lifting, 3-5 times per week, is a good place to start. 2  Wave the loads between 50-80% of 1 RM and then, every three weeks, test yourself with 90-100% of 1 RM. 3  The various lifts live and die by the law of the jungle: they compete against each other.
Taipei: Annual Weather Averages. July is the hottest month in Taipei with an average temperature of 30Â°C (85Â°F) and the coldest is January at 16Â°C (61Â°F) . The wettest month is September with an average of 270mm of rain.
Taiwan Weather. The Tropic of Cancer runs straight through the middle of Taiwan bringing with it tropical and subtropical weather. Taiwan has similiar climate with Hainan, Guangxi and Guangdong Provinces. It typically presents an average temperature of 22C (71.6F) all year round. There is no severe cold in winter, but the weather in summer is brutally hot and of high humidity.