Most of the islandâs restaurants, hotels, stores, and dive shops are concentrated downtown and along the two hotel zones that fan out on the leeward coast to the north and south of San Miguel. Cozumelâs solitude-seeking windward side has a few beach-bar restaurants, one hotel, and miles of deserted beaches.
Use these aromatherapy muscle pain recipes to help reduce inflammation, ease pain and relax tight muscles. Not to mention cheering you up! Pain relief remedies made with essential oils ease muscle pain and stiffness in two ways: ... Reduce inflammation (the cause of pain and swelling.) ...
A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.