As with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium.2  potassium.3  fiber.4  magnesium.s with all foods, you need to work the diabetes superfoods into your individualized meal plan in appropriate portions. All of the foods in our list have a low glycemic index or GI and provide key nutrients that are lacking in the typical western diet such as: 1  calcium. 2  potassium. 3  fiber. 4  magnesium.
Netflix charges a monthly fee of $7.99 per month, which comes out to $95.88 per year. Amazon Prime costs $99 per year, which comes out to about $8.25 per month. Forgetting the nice shipping benefits you get with Prime, you pay about the same.ecause Prime allows you to invite four other members in your household ânot that Amazon actually prevents you from inviting someone across the countryâyou could split the costs with others and pay as little as $25 per year for your benefits.
Even if Amazon doesnât always have the cheapest prices, it still can make a good argument that itâs a tremendous valueâin terms of convenience, customer service, and one-stop shopping. And Amazon must be hoping that shoppers believe its services are enough of a value to justify a $299 annual fee for ordering groceries. Amazon began testing the $299 grocery service called Amazon Prime Fresh a few years ago. Itâs essentially an upgrade of regular Amazon Prime, in which subscribers get all the benefits of Prime (free two-day shipping on most purchases, unlimited video streaming, etc.) as well as the right to order groceries via Amazon.