While breastfeeding you should eat two to three servings of protein each day. 1  A serving is equal to 3 to 4 ounces of meat, fish or poultry. Good sources of protein include: 2  Meat. 3  Poultry. 4  Seafood. 5  Eggs. 6  Cheese. 7  Milk and yogurt. 8  Cottage cheese. 9  Tofu. 10  Dried beans.
1 MT 700 is a swift message type that is used by issuing banks when openning a letter of credit. 2  This swift message is sent by the issuing bank to the advising bank. 3  It is used to indicate the terms and conditions of a documentary credit which has been originated by the Sender (issuing bank). This swift message is sent by the issuing bank to the advising bank. 2  It is used to indicate the terms and conditions of a documentary credit which has been originated by the Sender (issuing bank).
MTCN (Money Transfer Control Number) is the transaction number that is issued when you make a money transfer request. You are required to show this number at the counter in order to receive the money, so please be sure to tell the number to the Receiver correctly, to avoid any mix ups with other money transfers.