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It's not surprising your PMS symptoms are getting worse as you get older. This often happens, particularly with the more severe form of PMS called PMDD, or premenstrual dysphoric disorder. If you think of PMS as a continuum, at the far left is mild PMSâbloating, headaches, some irritability, maybe some other symptoms.
PMS affects girls a little bit before their period starts and gets better when they actually have their period, while period cramps usually start as soon as girls get their period. Period cramps normally start right before you get your period and are at their worst about a day after you first start feeling sore.