3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
This version of the bench press is a wonderful compound exercise for women: not only does it work your chest muscles, but itâs also great for your shoulders, as well as for core strength. As an added benefit, the use of a stability ball always helps improve posture, balance, and coordination.