As I recall, earlier versions of the 737 cruised at a relatively slow .74M (485mph), while later versions have increased to around .78M (510mph). Maximum speed is ,82M, or 51 â¦ 1 mph.     If you have flight simulator 2004 or Flight Sim X the top speed is 340 kph.s I recall, earlier versions of the 737 cruised at a relatively slow .74M (485mph), while later versions have increased to around .78M (510mph). Maximum speed is ,82M, or 51 â¦ 1 mph.     If you have flight simulator 2004 or Flight Sim X the top speed is 340 kph.
Some of the major muscles of the calf include: 1  Gastrocnemius (calf muscle): One of the large muscles of the leg, it connects to the heel. It flexes and extends the foot, ankle, and knee.  Soleus: This muscle extends from the back of the knee to the heel.
Extending your arm backward is the job of your latisimus dorsi muscle of your back and your posterior deltoid. There is very little work being done by your upper body muscles in distance running so any building effect will be very slight. You use your upper body muscles far more in sprinting.