Variety is key â whether it is different fruits, vegetables, grains, pulses or types of meat and fish. Children love to hear the stories behind their food. Use fresh, sustainable and locally-sourced ingredients (best of all, from the school vegetable garden), and talk to them about what they are eating.
Biogenesis Stress Factors provides a combination of natural ingredients intended to support your bodyâ help regulate your moodsâ and shore up your health while protecting your body against the ravages of stress. Each vegetarian capsule provides stress-relieving ingredients, including vitamin B-6, L-theanine, GABA, and inositol. 60 count.
1 Stress Relief Spray: in a portable spray bottle combine some rosewater (or distilled water), and a few drops of lavender and clary sage essential oils. Shake to combine. Mist your face or your general environment as needed, and enjoy the relaxing aromaâ¦.  Take an aromatherapy bath.