Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Learn to love a cold shower: Taking a cold shower provides the same benefits of exercising in the cold, and so much more. Not only will you jump-start your metabolism, your skin and hair will shine, and youâll save money in energy and water (trust me, you wonât be taking any crazy, long showers with cold water).