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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
The resistance band bodyweight squat is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, and hamstrings ... more. Step 2: Bring the handle bars of the resistance band behind your shoulders and hold your hands above your shoudlers with palms facing forward. 2  This is the starting position. 3  Step 3: Exhale and squat by bending your knees into a sitting position so that your thighs are parallel with the floor.