1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Lonoke County, Arkansas. Lonoke County is a county located in the Central Arkansas region of the U.S. state of Arkansas. As of the 2010 census, the population was 68,356, making it the eleventh-most populous of Arkansas's seventy-five counties. The county seat is Lonoke and largest city is Cabot. Lonoke County was formed on April 16, 1873 from Pulaski County and Prairie County, and was named as a corruption of lone oak, after a large red oak in the area that had been used by a surveyor to lay out the Memphis and Little Rock Railroad.