1 Facial swelling this is a especially common sign of allergy. 2  Patients with cinnamon allergy usually experience bloating of the face coupled with consistent coughing and vomiting. 3  Anaphylactic Shock compared to other symptoms, this usually occurs in lesser frequency. Signs may include diarrhea, vomiting or stomach cramps. 2  The observance of these symptoms may vary from minutes to couple of hours after cinnamon has been eaten, as emphasized by the American Academy of Allergy, Asthma and Immunology. 3  Facial swelling this is a especially common sign of allergy.
Side Leg Raises. Side leg raises target your oblique muscles. Begin by lying on your right side, with your legs straight and feet together. Prop yourself up on your elbow and support your head and neck with your hand. Keep your legs and feet together and slowly lift as high as you can and then lower to the starting position.
4. Do calf raises. To do a calf raise, simply stand with your legs a hips' distance apart and hold on to a surface like a chair or a table with your hands. Then, lift up your legs so you're just standing on your toes and the balls of your feet, lifting your heels in the air.our body should be making a reverse V shape, with your ears near your elbows and your heels as close to the floor as they can go. 1  Hold this pose for at least 25-30 seconds as you feel the burn in both of your calves. 2  The closer you get your heels to the floor, the more effective the stretch.