Hold for 30 secs. Repetition: Repeat hamstring stretches 3 times, 2x daily, or before and after exercise. Tips: If you do not feel much of a stretch in your hamstrings, lean slightly to the side of the leg being stretched as well as forwards and you should feel more of a stretch.
HZ travel tools > Time zones, world clock > Time difference calculator > Miami time to Guam. Time difference between Miami, USA and Guam, USA is: +14:0 hours. Guam is 14:0 hours ahead of Miami. That means when it is 1:00 am (midnight) in Miami, it is 3:00 pm in Guam (same calendar day) Daylight Saving Time (DST) / Summer Time is taken into account for all time difference calculations on this page.
The time zones of the United States' overseas territories are Atlantic time zone that is followed in Puerto Rico and in Virgin Islands of the United States, Chamorro time zone that is observed in Guam and in Northern Mariana Islands and Samoa time zone that is applied in American Samoa.