Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
It doesn't appear to have made a ton of difference. The temperature in the shower read 4 degrees warmer, and the sink's temperature was unchanged. (106, 110). This is with the heater turned completely to the Very hot end of the scale.