An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Stretching Exercises. 1  1. Stretch your shoulders. Place the back of one hand in the small of your back. 2  2. Stretch your triceps. Reach up with one arm. 3  3. Stretch your biceps. Put your arms straight out to your sides with your thumbs facing up.  4. Stretch your wrists. Hold one arm out in front of you with your elbow bent (and close to your body) and palm facing up. With your opposite hand, grab your fingertips and slowly pull them all the way down until that hand is now facing the floor.