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Low-Carb and Ketogenic Diets. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping your burn body fat, ketosis can make you feel less hungry. It also helps you maintain muscles.
Simple sugars, many grains, lactose and fructose are all carbohydrates that must be avoided, fructose in particular. Fructose is primarily metabolized by your liver, and the longer your liver is burning sugar, the longer you will be out of ketosis.