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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
There is 0.0 mcg of Vitamin K in 1.0 wedge yields of lemon juice (raw). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Based on the Vitamin K content, how much can I safely consume in one day?