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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
Physical symptoms. Physical symptoms of stress include: 1  Muscle tension. 2  Headaches, irritability, depression. 3  Hair loss. 4  Dry mouth, mouth ulcers. 5  Pains in chest. 6  Aggravation of conditions such as asthma. 7  Pains in shoulders or neck. 8  Low back pain. 9  Stomach/abdominal pain.