Jean Shepard, Country singer, Grand Ole Opry, dies 82 Sun, 2016-09-25 12:15 â john Ollie Imogene Jean Shepard (November 21, 1933 â September 25, 2016) was an American honky tonk singer-songwriter who pioneered for women in country music.
Although raw spinach doesnât qualify as a high-fiber food, cooked spinach can be an excellent source of fiber, depending on the amount you consume. A standard 2-cup serving of raw spinach has 14 calories, 1.7 grams of protein, very little fat and 2.2 grams of carbohydrates, of which 1.4 grams are dietary fiber.Relative to its caloric content, spinach contains a significant amount of fiber.ale and Swiss chard are lower in fiber than spinach, providing 2.6 grams and 3.7 grams of fiber per cup of boiled greens, respectively. Turnip greens and collards, on the other hand, are slightly better sources of fiber.
One cup of cooked spinach also contains three times as much fiber as 2 cups of raw spinach. In 2009, an outbreak of E. coli stemming from contaminated bagged spinach prompted the United States Food and Drug Administration to publish an advisory to consumers.en need 700 micrograms of vitamin A per day and women need 600, according to the American Journal of Clinical Nutrition.. A bowl of raw spinach gives you 5,626 international units of vitamin A, which converts to 1,688 micrograms, more than three times the amount you need each day.