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Health benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber.
Eggplantâs powerful diuretic effects are a result of its high water content and potassium levels. Plus, itâs extremely low in sodium. Along with making regular eggplant dishes, some weight loss enthusiasts drink âeggplant waterâ as a way of blasting water retention and beating bloat.