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There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
If you like aromatic rice, jasmine rice makes a good option, especially if you find it in the brown rice variety. Whether it's brown or white, jasmine or plain, it all has the same calories. A 3/4-cup serving, which is approximately 146 grams, of cooked brown or jasmine rice contains 160 calories. With only 1.1 calories per gram, both the brown and jasmine rice are low-energy-dense foods and make a good choice for those watching their weight. Low-energy-dense foods fill you up on fewer calories and help you eat less.