Cardio training can provide seveal benefits. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts as well. However the main reason people do cardio is to burn calories to help them lose weight. Now cardio doesn't mean just running, biking or swimming. You can also make your weight training program a cardio workout as well.
Yolanda Fosterâs Daughter Bella Hadid: Since Her DUI Arrest. Bella Hadid is the beautiful daughter of Real Housewives star Yolanda Foster, daughter to real estate mogul Mohamed Hadid, and sister to supermodel Gigi Hadid. Over the summer, Bella was arrested for a DUI and Foster was devastated by her daughterâs choice to get behind the wheel.
Bella-who is the younger sister of supermodel Gigi Hadid - 'has been getting to know the musician' in the recent months. 'The couple's relationship is fairly new,' stated the publication. In early April, Bella and The Weeknd-real name Abel Tesfaye-both attended the Coachella Music Festival in Indio, California where the Canadian-born star was a headlining act. Big sister Gigi and her longtime boyfriend Cody Simpson were also spotted during weekend one of the desert fest.