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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
You have to practice the overhead squat to master the movement, but it's damn hard. That's where I come in. This step-by-step guide to the overhead squat will help you master the movement and correct common problems. Keep in mind that the overhead squat is not a movement to approach lightly.