Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Hot and Cold Hydrotherapy - Showers. Part of the Whole Body Cleanse Program. One's circulation can be given a tremendous boost by taking a shower and alternating the flow of water from hot to cold, back and forth. The result is invigorating and extremely healthful. One of the main advantages of hot and cold showers is their ease of use.