Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
Steps you can take. 1  Try fish or lamb instead of beef or pork. 2  Have an omelet for dinner. 3  Use beans or lentils as your main dish â try a new vegetarian chili recipe. 4  Opt for chicken one night a week. 5  Try non-nitrate turkey bacon instead of regular pork bacon.