Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
What you eat can affect your mood -- positively and negatively. For example, getting enough of certain types of food, like beans and fish, may help you manage depression symptoms.But getting too much sugar, bread, and pasta may lower your mood.There aren't any specific foods that fight depression , says Marjorie Nolan Cohn, RD, CDN, a national spokeswoman for the Academy of Nutrition and Dietetics and author of T he Belly Fat Fix and Overcoming Binge Eating For Dummies.ut getting too much sugar, bread, and pasta may lower your mood. There aren't any specific foods that fight depression , says Marjorie Nolan Cohn, RD, CDN, a national spokeswoman for the Academy of Nutrition and Dietetics and author of T he Belly Fat Fix and Overcoming Binge Eating For Dummies.