Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Health Benefits of Cold Shower Therapyâ¢ Video. Additional Benefits. One of the main benefits of taking cold showers is developing the ability to subject your body to a certain level of stress in a controlled environment. By doing this, you teach your body to adapt to stressors and become stronger.