Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Stretch your hamstrings following your elliptical workout with a standing forward bend. Stand with your feet together, bend at the hips and bring your torso toward your thighs. Place your hands on the floor next to your feet or on your shins if you are unable to reach the floor. Hold the stretch for 30 to 60 seconds.