In addition, severe obesity is a serious and increasing problem among children, adolescents, and adults (Flegal et al., 2016; Fryar et al., 2012; Ogden et al., 2016; Skinner & Skelton, 2014). Plus, substantial disparities exist based on demographics (e.g., race-ethnicity, gender), geographic region, and socioeconomic status (SES).
Enjoy a yoga routine for 20 minutes. Pop in your favorite yoga DVD and complete a stretching session for at least 20 minutes. Your body could use the extra stretching and deep breathing exercises, and you'll easily burn off 100 calories in the process. The benefits of yoga are far-reaching for all ages -- it reduces stress, increases flexibility and strengthens bones, which is important as we age.
Muscle Conditioning: If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes. Beyond just feeling and looking great, strength training has many benefits that will help your body over the course of your lifetime.oga Class: If you weigh 150 lbs, you can burn approximately 135 calories in 45 minutes. Yoga has health benefits in addition to calories burned, such as elevating your mood, reducing your chances of developing chronic diseases, lowering your stress levels and strengthening your back.