The menisci - the medial meniscus and lateral meniscus - are crescent-shaped bands of thick, rubbery cartilage attached to the shinbone (tibia). They act as shock absorbers and stabilize the knee. The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee. Meniscus tears can vary widely in size and severity. A meniscus can be split in half, ripped around its circumference in the shape of a C or left hanging by a thread to the knee joint.
Health benefits of Flax seed. As in other oil seeds, flax too is one of the very high-calorie dense foods. 100 g of seeds carry 534 calories or 27% of daily-required levels.lax seed is rich in monounsaturated fatty acids like oleic acid. It is also one of the top plant sources of omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.
The fatty acids contained in flax seeds also raise the levels of good cholesterol while lowering high blood pressure. Flax seeds contain an omega 6 fatty acid known as linoleic acid, which is considered to be a very important component of human health and wellness.In addition, flax seeds are high in dietary fiber, which promotes good digestion. For vegetarians, flax seeds are an excellent dietary supplement.onsumption of flax seeds can prevent the swelling and inflammation of the prostate and reduce the urgency to urinate. Similarly, healthy sperms and improved blood flow to penis, reducing impotency are the other important benefits of flax seed for men. Numerous flaxseed oil benefits for women are known.