How to Find the DHSMV Office Near You. There are a wide range of DHSMV branches located in every county of Florida. Theyâve made it easy for you to find your local branch with their online branch directory; you can even search by county. The directory also lets you know the services offered at each branch.
A mild rhomboid strain may heal within a few weeks, but a severe injury may take 6 weeks or longer. To help relieve swelling and pain: 1  Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the injured area every 3 to 4 hours for up to 20 minutes at a time. rhomboid strain is a stretch or tear of these muscles. A rhomboid spasm is a sudden tightening of the muscle that you cannot control. A rhomboid muscle strain or spasm is usually caused by overuse of your shoulder and arm.
However, if you have a serious condition like dislocated shoulder or torn rotator cuff, then seek medical care. It is also important, that you seek medical care if your symptoms do not get better within 3-4 days use of home care measures.