Coconut oil nutrition facts. Coconut oil is the oil content extracted from coconut kernel. Its oil is equally popular just as other coconut products such as coconut water and meat; and indeed, is the chief source of cooking oil consumed in many South-east and East Asian regions.oconut oil is a dense source of energy; 100 g oil provides 884 calories. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. Its high smoke point temperature at 232 (450 F) degrees allows food items for deep frying.
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2016 America's Richest Families Net Worth â as of 6/29/16 $28 b Media giant Hearst Corp. traces its roots to William Randolph Hearst (pictured above with two of his children), the son of a successful miner, who became proprietor of The San Francisco Examiner at age 24 in 1887. He went on to acquire additional newspapers before entering into radio broadcasting and television.