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Eggplant is low in calories, with just 35 calories in each cup of boiled eggplant. It is basically fat-free, unless you add fat during cooking, and each serving provides about 1 gram of protein and 9 grams of carbohydrates, including 2.5 grams of fiber, or 10 percent of the daily value.
Eggplantâs powerful diuretic effects are a result of its high water content and potassium levels. Plus, itâs extremely low in sodium. Along with making regular eggplant dishes, some weight loss enthusiasts drink âeggplant waterâ as a way of blasting water retention and beating bloat.