Enclara Pharmacia, Philadelphia, Pennsylvania. 332 likes. Enclara Pharmacia is a national full-service PBM and Mail Order supplier of medications and... Jump to
Most people think that warm showers make you sleepy and comfortable (partially true) while cold showers are designed to wake you up and tone your muscles (partially true). As usual, reality tends to be a little different. Hot showers do not make you sleepy because heat does not make us sleep better.
Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health. 1  1. Increases Alertness. 2  2. Refines Hair and Skin. 3  3. Improves Immunity and Circulation. 4  4. Stimulates Weight Loss. 5  5. Speeds Up Muscle Soreness and Recovery. 6  6. Eases Stress. 7  7. Relieves Depression.