The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
As a Gemini you have a duality that can turn you into a Dr. Jekyll and Mr. Hyde type, but it also makes you able to âturn the other cheek.â When you are hooked on something that makes you curious, as this guy has, itâs hard to let go because you can always find an excuse to try to make it work again.