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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Standing Meditation. Practiced by a wide variety of martial arts schools, standing meditation is a simple technique that combines wellness of body with a focus on inward contemplation. Standing meditation is a unique and versatile form of meditation, a method where the qi, the life energy of an individual is activated and enriched. Through the tradition of standing meditation, small day-to-day activities are energized and imbued with a sense of tranquility.