A bone scan is a nuclear imaging procedure. In nuclear imaging, tiny amounts of radioactive materials (tracers) are injected into a vein and taken up in varying amounts at different sites in the body.Areas of the body where cells and tissues are repairing themselves most actively take up the largest amounts of tracer. bone scan is a nuclear imaging procedure. In nuclear imaging, tiny amounts of radioactive materials (tracers) are injected into a vein and taken up in varying amounts at different sites in the body.
Knee Bend Exercise For Stiff Knee. 1  Prone Knee Bend Exercise For Knee Stiffness: Lie on stomach; bend knees towards the body, hold and straighten them again. 2  Standing Knee Bend Exercise With Chair Support For Stiff Knee: Stand supporting hands on a chair.
Exercise, Stretch and Move. While we are sitting we can always be doing some movement that addresses the fact that lack of movement causes stiffness of the knees after sittingâ¦.. Rubbing on a topical Knee Pain Relieving Gel is helpful too. Quiken is a topical Pain Relieving Gel that will help you get moving and stay moving.