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Pumpernickel (English pronunciation: /ËpÊmpÉrnÉªkÉl/ ; [ËpÊmpÉËnÉªkÉl]) is a typically heavy, slightly sweet rye bread traditionally made with coarsely ground rye. It is often made with a combination of rye flour and whole rye berries.ence, pumpernickel is described as the devil's fart, a definition accepted by the Snopes International Language Database, the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds so named from being hard to digest.
For the bread to be considered true pumpernickel, it should be made from whole-grain rye flour; it is the nutritious bran and germ of the rye that gives pumpernickel its rich chocolate color.he amount of dietary fiber in a single slice of pumpernickel bread is about the same as that found in a 1/4 cup of raisins or a 1/2 cup of brown rice -- both considered good sources of fiber.