1 Facial swelling this is a especially common sign of allergy. 2  Patients with cinnamon allergy usually experience bloating of the face coupled with consistent coughing and vomiting. 3  Anaphylactic Shock compared to other symptoms, this usually occurs in lesser frequency. Signs may include diarrhea, vomiting or stomach cramps. 2  The observance of these symptoms may vary from minutes to couple of hours after cinnamon has been eaten, as emphasized by the American Academy of Allergy, Asthma and Immunology. 3  Facial swelling this is a especially common sign of allergy.
Side Leg Raises. Side leg raises target your oblique muscles. Begin by lying on your right side, with your legs straight and feet together. Prop yourself up on your elbow and support your head and neck with your hand. Keep your legs and feet together and slowly lift as high as you can and then lower to the starting position.
Do your desired number of repetitions before switching legs. Then, open your thighs to straddle the chair. Repeat the exercise by lifting your thigh toward the side of your body. Granted, this is not the most graceful position, but it helps strengthen the iliopsoasâs ability to lift your leg to the side. Do this version with both legs as well. Start off doing two sets of 12 to 15 repetitions, both to the front and side of your body.