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Overhead squat â a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
The sagittal plane is the primary plane of movement in whichthe squat lift occurs. The ankle jointis dorsiflexed in the downward phase and planter flexes in the âliftingâphase. The knee joint undergoes flexionin the downward phase and extension in the âliftingâ phase.