Steps. 1  1. Smile. Smiling makes people feel good about themselves and makes your workplace, school or home a more positive environment. 2  2. Help in little ways. Like, for example, holding the door open for someone behind you or picking up a dropped pencil. 3  3. Do the right thing even when no one is looking. They may not know, but karma always knows.
Keep eating your usual meat dishes, but replace the meat with beans. For example, if you enjoy a bowl of chili for dinner, remove the meat and add kidney beans. If the chili already has beans, add a second kind instead of the meat. For hamburgers, combine cooked beans, onions, garlic, eggs, bread crumbs and seasonings in a food processor.
Fish (3.5 oz./serving) should be eaten at least twice per week, preferably fish high in omega-3 fatty acids, such as salmon, trout and herring. Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.