Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
Its high levels of vitamin C help prevent chemical changes to estrogen, says Dr. Crump. Since estrogen fluctuations can lead to hot flashes, eating hormone-regulating pineapples can keep you hot flash free. Dr. Crump recommends two to three cups per day if itâs your favorite way of getting vitamin C.