Sign in to receive recommendations (Learn more) Hundreds of scientific studies support a diet that contains a variety of foods as the cornerstone of healthy eating. Most extreme diets that limit you to eating only one or two foods aren't healthy. The bottom line: There is no scientific evidence that any special diet can cure cancer. Alternative diets that rely on special supplements or injections, fasting for extended periods, or enemas can be harmful to your health â especially if you're getting treatments for breast cancer.
Calories, Fat &amp; Carbohydrates. A 3-ounce serving of cooked chicken breast contains 142 calories, only 28 of which are derived from fat. The total amount of fat in one serving is a mere 3.1 grams -- only 5 percent of the recommended Daily Value or DV based on a 2000-calorie diet. single serving of cooked chicken breast -- skinless, bone removed -- as defined by the USDA as 3 ounces, contains 26.7 grams of protein.
Chicken is perhaps best known for its high protein content, but it is a food that actually provides broad nutrient support. With respect to protein, one 4-ounce serving of pasture-raised chicken breast provides about 35 grams of protein, or 70% of the Daily Value (DV). One of our favorite recipes is to combine the chicken with fresh lemon juice, and olive oil, and mix in garden peas, leeks, almonds and raisins. 2  For a quick meal with an Asian flair, Healthy Sautee sautÃ©e chopped chicken breast with your favorite.  vegetables