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110mg is about two cups of coffee. no, it's not a lot of caffeine. in adults, fatalities have occurred with doses of approximately 10 grams. Source(s): Pharmacist. sal1970 Â· 6 years ago.
A moderate caffeine intake is considered to be 250 mg/day. In research studies, the amount of caffeine that enhances performance ranges from 1.5 to 4 mg/lb body weight (3 to 9 mg/kg) taken one hour before exercise.For a 150 lb person, this comes to about 225 to 600 mg. More doesn't seem to be better.he truth is, a moderate intake of coffee, cola and other caffeinated beverages does count towards fluid needs -- particularly if you're accustomed to consuming caffeine on a daily basis.