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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Research has shown meditation can expand the brain, and help people avert stress and disease. One way to achieve this is through  Vipassana meditation , a technique that emphasizes mindfulness, with the goal of seeing things as they really are.. An ancient meditative technique from India, Vipassana was taken up by Siddharta Gautama (Buddha) just over 2,500 years ago, according to Dhamma.org.