A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
An increase in oxygen levels in your blood will benefit your entire body and boost your metabolism. Use these tips to improve blood circulation and increase your overall general health. An increase in circulation will increase the amount of oxygen in your body and help to improve your mental clarity.our body can not function properly if it does not have adequate blood flow. It will not get a sufficient amount of oxygen or nutrients to be at its peak. By increasing your circulation you can improve the functions of your internal organs, brighten your skin and have more energy and stamina.