On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
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It has recently been announced that Salem will return for a third season although they have not yet confirmed if Janet Montgomery will be reprising her role of Mary Sibley.he showrunners announced that will begin later on this year in Shreveport, Louisiana and they added that WGN America ordered 13 episodes for season three, notes The Hollywood Reporter.