Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Define prop. prop synonyms, prop pronunciation, prop translation, English dictionary definition of prop. n. 1. An object placed beneath or against a structure to keep it from falling or shaking; a support. 2. One that serves as a means of support or assistance....