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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
I would consider meditation as a form of deep sleep and lot more ..It cleanse and rejuvenate the brain. Which helps in better and focused function of brain and mind. As brain is what drives us in our day to day life. It can improve our lives drastically..