Many of these knots have critical uses in the various other sections of this website and, when space permits, these knots are repeated there. Make a selection from the images above or go to the Options Page. Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own.
There are 684 calories in 1 cup of Brown Rice (Long-Grain). Calorie Breakdown: 7% fat, 86% carbs, 7% prot.
Calories, Fat and Protein. The nutrient content is similar for short-grain, medium-grain and long-grain white rice. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. It has 4 grams of protein.