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Pumpernickel (English pronunciation: /ËpÊmpÉrnÉªkÉl/ ; [ËpÊmpÉËnÉªkÉl]) is a typically heavy, slightly sweet rye bread traditionally made with coarsely ground rye. It is often made with a combination of rye flour and whole rye berries.ence, pumpernickel is described as the devil's fart, a definition accepted by the Snopes International Language Database, the publisher Random House, and by some English language dictionaries, including the Merriam-Webster Dictionary. The American Heritage Dictionary adds so named from being hard to digest.
Health Benefits of Dark Pumpernickel Bread. Pumpernickel bread is a rich source of fiber and beneficial antioxidants. If youâre bored with your usual bread options, it may be time to take a trip to the dark side.Made from rye flour, dark pumpernickel bread has a distinctive deep-brown color and a dense texture.This delicious and filling bread provides fiber, vitamins and antioxidants and may promote healthy blood sugar levels.f youâre bored with your usual bread options, it may be time to take a trip to the dark side. Made from rye flour, dark pumpernickel bread has a distinctive deep-brown color and a dense texture.