A ship superintendentâs role and scope, when it comes to the shipping industry, is huge and requires complete alertness and vigilance because of the great responsibilities bestowed upon him. In simple terms, a ship superintendent can also be referred to as a supervisor or an overseer.
Breathe fresh air. You can increase blood oxygen by breathing fresher air. Allow fresh air to permeate all the rooms of your office, home and car. Open the windows in your bedroom before you go to sleep. Eat foods high in Vitamin F (essential fatty acids). This vitamin increases the oxygen holding capacity of the hemoglobin (the chemical that holds oxygen) in your red blood cells. Foods rich in Vitamin F include avocados, walnuts and soybeans.
Report Abuse. Hm. Increasing the ability of the red blood cells to carry oxygen is best done with iron + vitamin C supplements that will allow your body to actually produce more red blood cells.n addition to that, ginseng is supposed to increase oxygen content of the blood (according to Japanese studies, if not American ones) but I'm not certain how it is supposed to work.