in literature a symbol is very similar it s usually a character or motif which stands in for a broader idea authors often use symbols or symbolism to imbue their work with greater meaning and philosophical significance symbol is any image or term that stands in for something else it could be as simple as a letter which is a symbol for a given sound or set of sounds similarly every word is a symbol for the idea it represents flags are the symbols of nations
The expressed sunflower oil is amber in colour with a mild and pleasant taste. Refined oil is pale yellow in colour. Being extremely light with a high content of polyunsaturated fat, sunflower oil is often preferred over other oils like canola, safflower, corn and olive oils for cooking purposes. Its excellent smoothening properties and long shelf life make it ideal for cosmetic preparations.
Choosing healthier sources of fat can lower your risk for heart disease, and sunflower oil may help. Most of the fat in sunflower oil is unsaturated, and this oil is a nutrient-dense food, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. In moderation, sunflower oil may provide certain health benefits as part of an overall balanced diet.