But to keep your blood pressure low, you need to keep exercising on a regular basis. It takes about one to three months for regular exercise to have an impact on your blood pressure. The benefits last only as long as you continue to exercise. Aerobic activity can be an effective way to control high blood pressure.
The 46628, South Bend, Indiana weather is going to be moderate snow. 46628, South Bend, Indiana visibility is going to be around 18 km i.e. 11 miles and an atmospheric pressure of 1032 mb. The daytime temperature is going to reach -10 Â°c and the temperature is going to dip to -14 Â°c at night.
Moderate days and cool nights characterize Bendâs year-round climate. Because of high altitude and clear air, nighttime temperatures average 30F to 40F below daytime highs. Evenings are generally cool, even in the summer, requiring sweaters or jackets. Annual temperature extremes show that only one year out of five has a temperature colder than -17F or warmer than 100F. Frost can occur during any summer month. Precipitation The average annual precipitation in Bend is less than 12 inches, over half falls between November and February, often as snow. Brief thunderstorms usually provide most of the light summer rain. The average annual snowfall is 33.8 inches. Snow depth in Bend exceeds 24 inches in only one winter out of twenty. At Mt. Bachelor, the ski resort 22miles southwest of Bend snow normally reaches depths of 160 to 180 inches. Sunshine: Bend has the highest average number of sunny days in the state. Clear days average 158 days per year