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Signs of physical and emotional exhaustion: 1  Chronic fatigue. 2  Insomnia. 3  Forgetfulness/impaired concentration and attention. 4  Physical symptoms. 5  Increased illness. 6  Loss of appetite. 7  Anxiety. 8  Depression. 9  Anger.
Physical signs and symptoms may include: 1  Fatigue. 2  Irritability. 3  Muscle tension or muscle aches.  Trembling, feeling 1  twitchy. Being easily startled.  Trouble 1  sleeping. Sweating.  Nausea, diarrhea or irritable bowel 1  syndrome. Headaches.