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Originally cooked up to flush purported toxins and waste from the body, Master Cleanse â also known as the Lemonade Diet â has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in Dreamgirls.) Say goodbye to solid food.
The CDC notes that adults who lose weight at this pace are more likely to keep lost weight off long-term. To reach this one- to two-pound-per-week weight-loss goal, aim to reduce your intake by 500 to 1,000 calories daily, since one pound of body fat equals 3,500 calories. Trying Very Low-Calorie Diets