But tea also contains tannins, which can be good for certain reasons, but the compounds aren't always beneficial. Teas contain different levels of tannins, depending on their color, and learning how to tell the difference will help you choose what tea, if any, belongs in your healthy eating plan.annins 101. Tannins are polyphenols, compounds present in plant foods, that are responsible for the colors of many flowers and the astringent flavor of foods such as unripe fruit and tart red wine, according to Cornell University. Tannins also help proteins retain their molecular structure, Cornell University notes.
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