Solar Lighting for Landscapes. Solar landscape lights are fixtures that use the sunâs energy to provide light in your gardens, pathways and around your yard. They can be an inexpensive and environmentally friendly way to improve safety and security, and they make an attractive addition to your landscape.
The glycemic index (GI) is a measure of the ability of carbohydrates to increase blood glucose levels, which can lead to weight gain and diabetes. Foods with a low GI cause blood levels to increase more slowly, thus avoiding spikes in glucose which are unhealthy and contribute to weight gain.
If you eat more carbohydrates than your insulin supply can handle, your blood sugar level goes up. If you eat too little, your blood sugar level may fall too low. You can manage these shifts by knowing how to count carbs. One carbohydrate serving equals 15 grams of carbohydrates. A registered dietitian can help you figure out a carbohydrate counting plan that meets your specific needs. For adults, a typical plan includes two to four carb servings at each meal, and one to two as snacks.