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1 Carbs and sugar restriction is very important in type 2 diabetics. 2  Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 3  Eating carbs is like eating sugar. Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 2  Eating carbs is like eating sugar. 3  It will increase your blood sugar levels without a doubt.
Losing weight will come with good control and added exercise. But as a rule a diabetes instructor will tell you 45-60 gms of carbs per meal and 15-30 for snacks. 3 meals a day and 3 snacks a day.If you are trying to lose weight I'd stick to the low end of that range and add exercise. suggest you ask your doctor to send you to a dietitian or a nutritionist or diabetic educator that deals with carbs for a training session or 2 that will teach you how to count carbs and also suggest how many carbs/carb grams you should have each day.