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Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
Rice milk is a dairy free milk made from rice. Like soy milk and almond milk, rice milk is safe for those who suffer from lactose intolerance.Rice milk is also low in fat, which makes it a good milk substitute for baking. Add rice milk to your diet and use FitDay to keep track of your nutrition and calories as you work toward weight loss.ice milk can be a tasty, low fat way to replace cow's milk in your diet, especially if you're lactose intolerant or adverse to consuming animal products. Rice milk is also a tasty alternative for vegans and vegetarians who are allergic to soy.