Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Wind is the weakest agent of erosion. Yet wind can be a powerful force in shaping the land in areas where there are few plants to hold the soil in place. Wind causes erosion by deflation and abrasion. Geologists define deflation as the process by which wind removes surface materials. Deflation does not usually have a great effect on the land. In