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However, there are dangers in using Epsom salts to relieve constipation. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium.
The salts also contain natural ingredients that accelerate and improve digestion, which can also lead to an increase in bowel movements. The best way to use Epsom salt as a laxative is to stir one to two teaspoons of the salt into an 8-ounce cup of water, and allow the solution to dissolve completely before consuming.