The intervertebral disc is one structure prone to the degenerative changes associated with wear and tear such as aging, weight bearing, injury as well as misuse (e.g. smoking). These changes are linked and may lead to the discs inability to handle mechanical stress.
1 This helps break through the top coat to allow the remover to penetrate the layers of polish below. 2  Soak a cotton ball with the acetone remover and place it on one of the fingernails. 3  Wrap the finger with the cotton ball in foil, and squeeze it nice and tight so that the cotton ball stays in contact with the nail. Remove the foil from one finger. ( 2 You should be able to visibly see the polish coming loose from the edges of the nail.) Push the polish off of the nail using your orange stick or cuticle pusher. 3  Donât use anything too sharp or you could remove the top layer of your nail. 4  Repeat this step for each nail.
Wash your hands to remove the cuticle oil and any nail filing debris. You can also run a clean towel under hot water to use after your hot oil soak. Pour warm oil into bowl to soak hands, and dip fingers into bowl. Place your hands in the bowl to ensure the warm oil covers them entirely.