In feng shui, clear quartz is used for its ability to hold and transmute light, as well as, of course, to cleanse/purify the energy. Clear quartz can be used extensively as a feng shui cure in any bagua area that needs clearing (and can benefit from the earth feng shui element of the crystal).n feng shui, clear quartz is used for its ability to hold and transmute light, as well as, of course, to cleanse/purify the energy. Clear quartz can be used extensively as a feng shui cure in any bagua area that needs clearing (and can benefit from the earth feng shui element of the crystal).
(Current labeling laws say that if a food contains less than 0.5 grams of carbohydrate or sugar per serving, these can be listed as zero on the nutrition facts label). Compared to the 12-13 grams of lactose in a single cup of milk, less than 0.5 grams per serving isnât much. Yogurt is another popular dairy product often unnecessarily avoided by people with lactose intolerance.
You may still be able to get these nutrients from dairy if you're lactose intolerant. 1  On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J. Start by trying 1/2 cup of regular milk or less with a meal. Take lactase tablets or capsules before eating or drinking foods that have dairy products or milk. Drink and cook with lactose-free milk. It has added lactase to break down the lactose. It also has about the same nutrients as regular milk.