Research methods in the sociology of the family can be broken down to three major approaches, each with its own strengths and weaknesses; which need be employed in a study, then, relies largely on the subject of, and questions posed by, the research. One approach is survey research of contemporary families.
Potassium pills only provide potassium, but bananas also provide a variety of other nutrients. Each medium banana contains 12 percent of the daily value for fiber, 17 percent of the DV for vitamin C, 22 percent of the DV for vitamin B-6 and 16 percent of the DV for manganese.
Bananas are more readily available and more popular than some of the fruits that are higher in potassium. Other fruits that are more commonly consumed and contain relatively large amounts of potassium include orange juice, cantaloupe, grapefruit juice and apricots.Because yogurt is also high in potassium, fruit smoothies are a great way to increase your potassium levels.hen comparing the amount of potassium in a single fruit, there aren't many fruits that contain more than a banana. A medium plantain contains 893 milligrams of potassium, and a papaya contains 781 milligrams.