The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
A Sommelier or wine steward organizes a restaurant's entire wine program, from tasting to pairing of wines with foods the chef might prepare according to seasonal meat, seafood, and produce availability, to ordering and keeping inventory, staying on top of local, domestic, and foreign releases, and educating waitstaff about wines and their nuances.