Use the step conversion chart to calculate your steps during a ânon-walkingâ activity and add those steps to the total number on your pedometer at the end of the day. If you keep track of miles or time, not steps, you can convert your miles to steps by using the following formula:
There are 130 calories in a 10 pieces serving of Lifesavers Gummies. Calorie breakdown: 0% fat, 94% carbs, 6% protein.
Life Saver Sugar-Free hard candies have a caloric value of 35 to 45 depending on the flavor. The sugar-free varieties have a serving size of either 4 or 5 candies depending on the flavor. The majority of the calories in the candies come from sugar alcohol in the product.