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Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
If you're pregnant, keeping up with a routine of prenatal exercises will help you deliver a healthy baby. Depending on which trimester you're in, certain exercises are great, but take caution: others will put your baby at risk.