Shift your weight onto your elbows as you step back with the other foot and place your feet together. Hold until your form starts to fail or until you are no longer able to keep our abs pulled to your back. Step into the ball with one foot at a time. 1  Equipment notes.
For comparison's sake, most modern trucks manage between 5.5 and 6.5 mpg. For most long-haul truck drivers, an increase in fuel economy of 54 percent would equate to a savings of around $25,000 per year at current diesel prices.
DEARBORN, Mich.âFord said that its new aluminum-bodied F-150 pickup will get up to 26 mpg (9.04 l//100km) on the highway, making it the most fuel efficient gas-powered full-size pickup. The Dodge Ram truck is the current leader among pickups, getting up to 25 mpg (9.40 l//100km) on the highway with a gas engine.