Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
CONSTRUCTIVE WAVES & DESTRUCTIVE WAVES. CONSTRUCTIVE WAVES. Constructive waves are low energy waves that deposit materials on a coast. As the waves approach such as coast, the friction between the waves and the sea bed causes the waves to slow down at some distance from the coast. The waves break gently over a long distance.