Agonist and Antagonist Muscles Summary. Agonist / prime mover â muscle directly responsible for the movement at a joint. Antagonist â muscle that is relaxing and has the. opposite action. to the agonist. AGONIST (prime mover) ANTAGONIST (relaxed)
Pad thai is a nutritious meal, but beware of giant restaurant portions. With its nutritious bean sprouts, thin noodles and lean tofu, pad Thai may seem like a healthy choice; however, the calories can add up quickly in large restaurant portions. If you finish your whole plate, you'll have consumed about 940 calories, which is typically too many for a single meal.
Letâs take our hypothetical 170lb man used in the BMR formula above with a BMR of 1,824 calories. Our man lifts weights in the morning for an hour (roughly 300 calories burned), does a 30 minutes slow run (400 calories) and a 1.5 hour Muay Thai session (800-1000 calories).