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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
No it is not fattening. Cantaloupe is mostly water and is very low in calories (about 55-60 calories per 1 cup serving). Whether watching your weight or not, cantaloupe is rich in beta-carotene, potassium, and vitamins C and A. Served alone as a snack or mixed with other fruits in a breakfast fruit salad, cantaloupe is delicious. 2  When 3  â¦. Cantaloupe: Low in Calories, High in Flavor Cantaloupes, also known as muskmelons, are a great food to eat whether you are trying to lose weight or just wanting to eat better.