Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Volcanoes are both constructive forces, and destructive fores, because a volcanoes can make a destroy land because when a volcanoes erupt they mostly destroy everything arou â¦ nd it but say if a volcanoes erupt in side water the water will cool down the lava and make it in to new land that is how we go islands mostly every land that you see or walk on was made by a volcanoes or any other forces