OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Taking the stairs one at a time burns more calories than leaping up multiple steps, say British researchers. Scientists from the University of Roehampton found climbing five flights of stairs five times a week - an ascent of around 15 meters - burnt an average of 302 calories if the stairs were taken one at a time. But taking two steps with every stride will only burn 260 calories, they say.