Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
Nepal, a country which contains 8 of the 10 highest mountains in the world, snow leopards in the Himalayan region and one horned rhinos and Asian elephant in the Southern Nepal makes the country one of the biodiversity hotpots in the world.November 2007). Eastern Himalaya is situated between Central Nepal in the west and Myanmar in the east, occupying southeast Tibet in China, Sikkim, North Bengal, Bhutan and North-East India.