OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Depending on your weight and intensity level, you can burn up to 981 calories per hour using a stair climber. You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily goals you've set for yourself and to track your performance. Step 1. Count how many steps you've climbed or look at the number of steps that have been recorded on your stair climber machine.