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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Bananas are more readily available and more popular than some of the fruits that are higher in potassium. Other fruits that are more commonly consumed and contain relatively large amounts of potassium include orange juice, cantaloupe, grapefruit juice and apricots.Because yogurt is also high in potassium, fruit smoothies are a great way to increase your potassium levels.hen comparing the amount of potassium in a single fruit, there aren't many fruits that contain more than a banana. A medium plantain contains 893 milligrams of potassium, and a papaya contains 781 milligrams.