Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
United Way of America (formally named United Way Worldwide) based in Alexandria, Virginia, is a nonprofit organization that works with more than 1,200 local United Way offices throughout the country in a coalition of charitable organizations to pool efforts in fundraising and support.ince 2008, the United Way of America has teamed up with the United Way of Southeastern Michigan and produced Alternative Spring Break programming in Detroit. United Way also helps to promote other community service projects through their Alternative Spring Break Programs, such as the 10,000 Hours Show (10K).