Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Erosion is not only the stripping away of Earth's crust, but also is the movement of rocks from place to place. Erosion is both a constructive and a destructive force. Because constructive erosion is where you are building up or adding to a land form. Examples of a constructive force is a river delta. Because it is taking soil from the side of the river and transporting it to where the river empties into a bigger body of water.