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Originally cooked up to flush purported toxins and waste from the body, Master Cleanse â also known as the Lemonade Diet â has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in Dreamgirls.) Say goodbye to solid food.
According to the Institute of Medicine, consuming between 20 and 35 percent of your total calories from fat is a healthy amount. The U.S. Department of Health and Human Services reports that safe and effective weight loss diets range from 1,000 to 1,600 calories for women and 1,200 to 1,600 calories per day for men.