Skin has three layers: 1  The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. 2  The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. 3  The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.
1 Your guide may recommend the application of butter or ghee to draw out and lengthen your tongue. At this point, your tongue should be long enough to reach the center of your eyebrows.  Even with a guide, Kechari Mudra may take months or years to master.
1 Reduce heat to medium-low; cover and simmer until very tender, 3 to 4 hours. 2  Remove the tongue from the water and allow to cool. 3  Reserve the liquid. 4  Once the tongue has cooled, peel off the tough outer skin, then shred the meat using two forks. 5  Bring a large saucepan of water to a boil over high heat.