Derived from the Latin Aemilius, an old Roman family name probably derived from aemulus (rival, trying to equal or excel, emulating) There are some who thing Emilio is of Germanic origin and derive it from the element amal (work).
Foods to Lower PSA Levels. According to the Mayo Clinic, eating a diet rich in whole grains, fruits and vegetables -- including tomatoes and broccoli, which contain antioxidants -- may help lower PSA levels and decrease your risk of developing prostate cancer.
Chia seeds are a good source of plant-based omega-3 fatty acids, fiber, and other healthy nutrients. Adding chia seeds to your diet may help increase HDL levels, lower LDL levels, and decrease blood pressure. Like flaxseeds, chia seeds are great when added to cereal, oatmeal, dips, salads, yogurt, or smoothies.