Optimal Adult Range: 120-160. Total Protein: This is a measure of the total amount of protein in your blood. A low or high total protein does not indicate a specific disease, but it does indicate that some additional tests may be required to determine if there is a problem.
Coconut water is not only a good source of electrolytes, including potassium, sodium and magnesium, but it also contains fiber. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity. Minerals such as potassium, magnesium, sodium and chloride are essential in replenish electrolytes in our body. Bananas are known to be rich in potassium; pumpkin seeds, almonds, cashews are good sources of magnesium; and adding a pinch of salt on your water would be a good way to rehydrate your body.
Sure, electrolytes come standard in sports drinks and energy bars, but they're usually accompanied by a hearty helping of calories and added sugar. A better way to replenish the electrically charged particles needed to maintain fluid balance in the body and aid the muscle and nerve functions necessary for athletic performance: Pick up a spoon and fork.