On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
As anyone who runs for exercise can say, thereâs more to running than simply speeding up a walking pace. Runners can maximize their exercise by adjusting the body to proper running form. Youâll want to check out these 9 tips to improve running form. And form is important. Runners without proper form are more likely to injure themselvesâand you donât want a shin splint or plantar fasciitis to sideline you.