Weâve heard rumors that Apple would launch the iPhone 7 and iPhone 7 Plus in either black or blue. Neither rumor can be considered solid at this point, but weâve seen leaks that support both new colors. First, a black mute button reportedly headed to the iPhone 7 was pictured in a leak.
Gelatin is a protein that doesn't contain vitamins. Protein on its own does not contain vitamins. Luckily, the proteins in your diet arenât isolated. The protein-containing foods you consume every day supply a variety of essential vitamins.Most sources of protein are good sources of all the B vitamins.Animal-based proteins are excellent sources of vitamin B-12, while legumes are rich in folate. You'll also get vitamins A and D from select protein foods.he protein-containing foods you consume every day supply a variety of essential vitamins. Most sources of protein are good sources of all the B vitamins. Animal-based proteins are excellent sources of vitamin B-12, while legumes are rich in folate.
Foods with the highest amount of protein -- meat, poultry and fish -- supply about 20 to 25 grams of protein in a 3-ounce serving. They contain all of the B vitamins, such as niacin and vitamin B-6, but theyâre especially good sources of vitamin B-12, which only occurs naturally in animal-based foods.