If you receive an email that appears to be from Community First claiming your Online Banking access is frozen and asking you to use a link to re-authorize your account, do not use the link to enter your login and password information.
Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
Buttermilk contains less lactose than regular milk and may not cause common lactose intolerance symptoms in some people. Your doctor may recommend a challenge diet to determine whether you should use buttermilk instead of regular milk. If you have adverse reactions, stop drinking buttermilk and call your doctor.