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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
According to research the most common mineral deficiencies for those with rheumatoid arthritis are calcium, magnesium, selenium and zinc. There are many factors as to why people with rheumatoid arthritis(RA) are lacking in these vital minerals some include treatments for the disease. Calcium: Calcium is one of the most important minerals in your diet. Dairy foods such as milk, yogurt, and cheese are rich in calcium. You can also get calcium from broccoli, kale and Chinese cabbage (Bok Choy). Seafood such as sardines and oysters are good sources of calcium as well. Some grains and fruit juices are also fortified with calcium.