Definition. Elevated liver enzymes may indicate inflammation or damage to cells in the liver. Inflamed or injured liver cells leak higher than normal amounts of certain chemicals, including liver enzymes, into the bloodstream, which can result in elevated liver enzymes on blood tests.The specific elevated liver enzymes most commonly found are: 1  Alanine transaminase (ALT). 2  Aspartate transaminase (AST).nflamed or injured liver cells leak higher than normal amounts of certain chemicals, including liver enzymes, into the bloodstream, which can result in elevated liver enzymes on blood tests. The specific elevated liver enzymes most commonly found are:
Smoothies are a great way to get a fast, convenient and healthy meal in before an exercise session. Your smoothie can contain any fruit that you enjoy eating but the following work particularly well mixed in a blender: raspberries, strawberries, blueberries, mangoes, peaches, grapes, and/or bananas.
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals.