Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
Living Healthier. UnitedHealthcare is dedicated to providing consumers, care providers and customers with high-quality, cost-effective health benefits products and services. Powering Modern Health Care. Optum, our health services and innovation company, is collaborating with partners across the system to lead change in health care.