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How Long Does It Take To Ride 100 Miles. Riding time varies largely on terrain and experience level, a 100 mile bike ride can take anywhere from 4 hours to 10 hours. Thatâs a long time to be on a bike! Drive the 100 mile route so you know what is coming ahead or better yet (if you have the opportunity) practice on it.
Individuals who weigh more will burn more calories biking in 20 minutes than those with lower body weight at similar intensities. You also can burn more calories if you engage in higher intensity and longer bike rides. Thus, keep in mind that the amount of calories you burn biking for 20 minutes is an approximation.