6. Stay on schedule. Try going to sleep at the same time every night, as well as waking up at the same time every morning. This trains your body to want to go to bed when it's time for you to go to bed, helping you get to sleep easier.
Prostaglandins provide a protective barrier that prevent the stomach from digesting itself. If there is a break in the protective barrier, mucosal injury occurs. Injury worsen by histamine release and vagal nerve stimulation. Hydrochloric acid diffuse back into the mucosa and injure small vessels. This causes edema, hemorrhage, and erosion of the stomach's lining.
The most commonly used ones are actually the non-steroidal anti-inflammatory drugs such as Tylenol, Aleve, Excedrin, Anacin and many others. Even aspirin causes stomach ulcers in some people. These drugs inhibit some inflammation, but they have other side effects that are often worse. Other classes of drugs that can worsen inflammation include statin drugs, thyroid medication, amphetamines, asthma drugs and many others.