Jenni JWoww Farley, along with her BFF Nicole Snooki Polizzi, are arguably the most popular members of the Jersey Shore cast and have had the most life-changing experiences since the end of the show.
How many ml of water should you drink in a day? The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men and 9 cups from women. An individual often requires more water to stay hydrated in hot weather or due to strenuous exercise. Full Answer >.
For women, an adequate intake is around 9 cups (2.2 liters). Many people may have heard the phrase, Drink eight 8-ounce glasses of water a day, which works out at around 1.9 liters and is close to the IOM's recommendation for women. Drinking 8 by 8 is an easy-to-remember amount that can put people on the right track in terms of water consumption.