6. Stay on schedule. Try going to sleep at the same time every night, as well as waking up at the same time every morning. This trains your body to want to go to bed when it's time for you to go to bed, helping you get to sleep easier.
Prostaglandins provide a protective barrier that prevent the stomach from digesting itself. If there is a break in the protective barrier, mucosal injury occurs. Injury worsen by histamine release and vagal nerve stimulation. Hydrochloric acid diffuse back into the mucosa and injure small vessels. This causes edema, hemorrhage, and erosion of the stomach's lining.
Normally the stomach has three defenses against digestive juices: mucus that coats the stomach lining and shields it from stomach acid, the chemical bicarbonate that neutralizes stomach acid, and blood circulation to the stomach lining that aids in cell renewal and repair, the clearinghouse explains.