OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
On a summer backpacking trip (20-25 pounds in the pack, 10-15 miles, 2000 ft or so elevation gain cumulative in the Sierra/Rockies/other mountains), I find I burn about 3000-4000 calories per day (measured with an HRM that outputs calorie usage and correlates well with comparing weight gain/loss for a week-2 week trek).