âSocial justice is the view that everyone deserves equal economic, political and social rights and opportunities.â â National Association of Social Workers. âSocial Justice is the virtue which guides us in creating those organized human interactions we institutions. In turn, social institution when justly organized provide us with access to what is good for the person, both individually and in our associations with others.
One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein.
High in Carbohydrates. White basmati rice has 36 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice has slightly less, with a 1/4 cup providing 33 grams. The two differ primarily in how much of these carbohydrates come from dietary fiber.ow in Protein. Both brown and white basmati rice contain around 3 to 4 grams of protein. This amount supplies approximately 5 percent to 7 percent of a man's recommended daily protein intake and 6 percent to 8 percent of a woman's.