As a rule, sheet sizes are (for fitted sheets) as follows: 1  39 inches (99 centimeters) wide by 75 inches (191 centimeters) long for a twin sheet; 2  54 inches (137 centimeters) wide by 75 inches (191 centimeters) long for a double sheet; 3  59 inches (150 centimeters) by 79 inches (201 centimeters) for queen size beds;
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals. It's recommended our total daily calorie intake should comprise of: Fat - 30-35%. Protein - 15%.
However your body can only choose food to create balance from what it knows is available, based on what you eat on a regular basis. If your diet consists mainly of junk and processed food, your body tries to use junk and processed food to create balance, but this is like putting water in the gas tank of your car.atural Food, Natural Energy. In comparison to this artificial energy, whole grains, legumes, vegetables, nuts, and seeds bring you natural energy and a more complete and balanced set of nutrients.