Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
The average annual rainfall is 553 mm. June is the wettest month, averaging around 80 mm. The average rainfall in summer is around 20 mm. The average maximum temperature is 29 Â°C in summer and 15-16Â°C in winter.