OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
The study showed that the more they walked, the less weight they gained. Depending on your intensity level, you can burn 204 to 305 calories walking for a one-hour duration at 2 mph. Walking at a pace of approximately 4.7 mph will help you burn as many calories as running. Climbing stairs will burn up to 50 percent more calories than walking on a flat surface. You will burn two to three times more calories climbing stairs at a slow pace than you would walking briskly on level ground. However ...