To discontinue formal employment or work at a specific place or task. In the past, in many industries, educational institutions, and public service, retirement was mandated when an employee had attained a specified age. This practice has lost its attractiveness to a large segment of the workforce, esp. among those who enjoy work. See: recreation
Calories. Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout. So if you burn about 600 calories during your workout, try to eat 300 calories afterward.Donât worry about undoing the calorie-burning benefits of your workoutâthatâs not how weight loss works. think for me the reality check is how many calories did I burn. I'm always surprised when what I think was a great workout only burned a few hundred calories... so using the 50% rule it means a pretty small post work out snack!
Hour-plus workouts can crank up your post-exercise calorie burn nearly fivefold, compared with a 30-minute walk. Thatâs on top of the nearly 350 calories youâll melt during your walk. This can also get you in shape to take on a bigger goal, such as a half marathon (13.1 miles) or a multiday fundraising walk.