1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country. 2  One of the main benefits a local credit union or bank can offer you is personal customer service.
The plank jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank jack video, learn how to do the plank jack, and then be sure and browse through the plank jack workouts on our workout plans page!
Planks are an effective exercise for molding the muscles responsible for the movement of your hips and back. Lie on your right side and elevate the body by maintaining a straight line from your shoulder to your heels. The elbow is aligned directly below the shoulder, while the neck is linear with the spine.