She is Head of the Commonwealth and Queen of 12 countries that have become independent since her accession: Jamaica, Barbados, the Bahamas, Grenada, Papua New Guinea, Solomon Islands, Tuvalu, Saint Lucia, Saint Vincent and the Grenadines, Belize, Antigua and Barbuda, and Saint Kitts and Nevis.
Start with something like walking or swimming thatâs easy on your body. Work at a slow, comfortable pace so you start to get fit without straining your body. At least two or three times a week, do strength training. You can use resistance bands, weights, or your own body weight. Stretch all your muscles at least twice a week after you exercise. That helps keep you flexible and prevent injury.
Which brings us neatly to the type of exercise you should be doing to lose weight. Anything that builds muscle is, for the reasons above, a good thing when it comes to weight loss â so resistance training should be a part of your workout.