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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
The best way to ensure a healthful rheumatoid arthritis diet is to enjoy foods rich in lean proteins, whole grains, fruits and vegetables, Dr. Jolly says. But if you have RA and take medications such as steroids and NSAIDs, you may have digestive problems and not eat properly.ll of this makes adequate calcium and vitamin D â nutrients needed to build and maintain strong bones â even more important in a rheumatoid arthritis diet. Too little vitamin D may even increase your risk of developing RA symptoms in the first place, according to a 2010 Boston University study.