a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Lauren's Oatmeal Breakfast Bar. 75 calories of HyVee Old Fashioned Oats, (0.25 cup) 14 calories of Banana, fresh, (0.13 medium (7 to 7-7/8 long)) 11 calories of Milk, nonfat, (0.13 cup)