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A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
Knowing how to stretch your calves is crucial for runners and all types of athletes. A strained or sore calf muscle can make running and even walking unbearable. Here's how to stretch your calf muscles properly. The most common calf muscle stretch requires that you lean on a wall. You can extend your arms in front of you and press against the wall with your palms, or you can fold your arms and lean on your forearms, if you like, for a deeper stretch of the calf muscle. You'll need to stretch your calf muscles one at a time. Place one leg before you and bend the knee.