OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
For backpacking, hiking or organized walking with a daypack, which is a typical intensity activity under the general description of hiking activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 336 Calories. In one hour the same activity will burn 672 Calories.