To discontinue formal employment or work at a specific place or task. In the past, in many industries, educational institutions, and public service, retirement was mandated when an employee had attained a specified age. This practice has lost its attractiveness to a large segment of the workforce, esp. among those who enjoy work. See: recreation
Calories. Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout. So if you burn about 600 calories during your workout, try to eat 300 calories afterward.Donât worry about undoing the calorie-burning benefits of your workoutâthatâs not how weight loss works. think for me the reality check is how many calories did I burn. I'm always surprised when what I think was a great workout only burned a few hundred calories... so using the 50% rule it means a pretty small post work out snack!
Ideally, try to eat enough calories to equal 50 percent of what you burned during your workout. So if you burn about 600 calories, try to eat 300 calories after exercise. Donât worry about undoing the calorie-burning benefits of your workoutâthatâs not how weight loss works.