Today, we know thatâs not the case, and that some water-soluble vitamins and nutrients are handled differently by the body than others. Just because most water-soluble vitamins are not stored by the body, you canât assume that it is safe or effective to take more than the safe upper limit.
1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
Here's how to blanch asparagus: 1  Boil a large pot of water and 2 teaspoons of salt. 2  Place the asparagus in the water and let it cook for 2 1/2 - 3 minutes. 3  Test an asparagus spear for doneness - it should still be crispy, not limp.  If you wish, plunge the asparagus in a bowl of ice water to cool it down.