An essential part of personal budgeting is creating an emergency fund, which you can use to cover unexpected expenses. You also want to budget a percentage of your income for saving and investing, just as you budget for food, housing, and clothing. Businesses and governments also create budgets to govern their expenditures for a fiscal year -- though like individuals they make regular adjustments to reflect financial reality.
Cod Liver Oil for Constipation. If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day is sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels.
Cod liver oil contains certain fatty acids that prevent the blood from clotting easily. These fatty acids also reduce pain and swelling. Cod liver oil is safe for most people. It can cause side effects including belching, bad breath, heartburn, and nosebleeds.Taking cod liver oil with meals can often decrease these side effects.High doses might keep blood from clotting and can increase the chance of bleeding. Vitamin A and vitamin D levels might also become too high with high doses of cod liver oil.High doses might also cause nausea and loose stools.aking cod liver oil with meals can often decrease these side effects. High doses might keep blood from clotting and can increase the chance of bleeding. Vitamin A and vitamin D levels might also become too high with high doses of cod liver oil. High doses might also cause nausea and loose stools.