I actually don't like nutmeg so much in apple pie but it sure sounds good about now. You can use just cinnamon or a combination of cinnamon and ground cloves and/or allspice. You could also use some orange zest and a very small amount of orange juice with just the cinnamon or even add some cranberries with the orange.
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Although itâs rarely needed, your doctor may decide to do a blood test to check your hormone levels. Specifically, theyâll look at the levels of follicle-stimulating hormone (FSH) and estrogen. During menopause, your FSH levels increase, and estrogen levels decrease.