Moving to Melbourne/Palm Bay (20 replies) Latest news from Micco, FL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (19.2%), Irish (18.7%), English (12.1%), Italian (8.9%), United States (6.1%), French (4.2%).
School of Medicine, Family Medicine answered. Irritable bowel syndrome (IBS) has symptoms that include irregularity in timing and consistency of bowel movements. There can be diarrhea, constipation or both associated with IBS. Fiber can help with these symptoms in several ways. Fiber helps to move the material through the GI tract, which helps with symptoms of constipation. Also, fiber is considered a bulking agent, which helps absorb water and decrease diarrhea.
Many studies show that fiber relieves constipation. Researchers think fiber relieves constipation by adding bulk to stool and helping it move faster through the intestines. If you have impacted stool, which is a complication of constipation, DO NOT take fiber supplements without talking to your doctor first.