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How Long Does It Take To Ride 100 Miles. Riding time varies largely on terrain and experience level, a 100 mile bike ride can take anywhere from 4 hours to 10 hours. Thatâs a long time to be on a bike! Drive the 100 mile route so you know what is coming ahead or better yet (if you have the opportunity) practice on it.
Calories. The amount of calories you burn biking in 20 minutes depends on how much you weigh and how fast you cycle. A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. A 150-lb.