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5 lbs. of fat is much bulkier than the 5 lbs. of muscle, but five pounds is still five pounds. Muscle does not weigh more than fat. Fat is bulky and lumpy so if you carry an extra five pounds of fat, you'll be lumpier than with five pounds more muscle. A five pound pile of fat will take up more space (volume) than a five pound pile of muscle; but five pounds is still five pounds.
One pound of muscle burns more calories than one pound of fat. Aim for low weight, high repetition routines to achieve a lean, toned physique. Where Your Scale Fails: We have already established that most scales do not differentiate between lean and fat weight.