Stress and the City. A new international study shows that two distinct brain regions that regulate emotion and stress are affected by city living. Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders. (Nature, 2011; 474(7352):498) Read more.
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It is something your body needs, not an option but extreme sleep deprivation can lead to death, just as sure as starvation does. Consider sleep as maintenance time. It affects both the mind and the body and when you donât get enough sleep, both your mind and body suffers and eventually breakdown.