Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
Quinoa vs. Couscous. Quinoa and couscous look very similar, but differ tremendously in nutritional value. Couscous looks healthy but it is really a simple carb, with nutritional value similar to white pasta. It has an unwarranted reputation as a health food because of its popular use among vegetarians. Its popularity has grown because it is such a versatile food. Quinoa is a superior carbohydrate compared to couscous. It has 20 grams of carbohydrates in a boiled half cup, which is considered a portion. The glycemic number of quinoa is 53 which is considered very low. That means it doesnât spike your blood sugar levels, which is good for your insulin sensitivity.