On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
âRunning more often than what youâre used to helps boost your endurance, increase running efficiency, and reduce your chance of injuries once your body adjusts.â. Silkerâwho ran in high school and returned to the sport in 2005âis a case in point. âI think itâs made me a better runner,â he says.