The 4-Step Plan to Power Your Thyroid. If you think you may be experiencing thyroid symptoms, there are natural methods that may help supporting thyroid function in some people while working with your doctor to address your symptoms. Step 1: Eliminate Thyroid Disruptors for 14 Days
For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
Eating beef or dark poultry meat can supply you with this mineral. For better absorption of non-animal iron sources, include foods rich in vitamin C. Calcium, from dairy products such as cheese, helps your muscles contract properly, as does the sodium in foods such as celery and crackers.