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Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
For those who are lactose intolerant or just experience an increase of acid reflux symptoms from dairy, plant-based milks are a good solution. Today there are a variety of these products available, including soy milk, almond milk, cashew milk, and coconut milk.