Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
Average monthly snow and rainfall in MedellÃ­n (millimeter) A lot of rain (rainy season) falls in the months: March, April, May, June, July, August, September, October and November. On average, October is the wettest month. On average, January is the driest month. This is the mean monthly precipitation over the year, including rain, snow, hail etc.