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A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
In general, you can attempt to start running about three to four months after your injury. By this time, the bones in your ankle should be well healed, and your ROM and strength should be close to normal. You can progress your running mileage as long as your pain is minimal and your ROM and strength remain excellent. By six to nine months after your injury, you should be able to run without problems.