Health Partners works to build collaborative relationships between hospitals, physicians and other healthcare providers, employers and the employees they represent. We hope this website will be a resource for each of these client-groups to help you gather the information you need about the Health Partners network.
Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. The exact ratios are as follows: 1  Corn oil: 59% polyunsaturated 24% monounsaturated 13% saturated, which give a 6.4:1 unsaturated/saturated fat ratio.
Tips for replacing saturated fats with unsaturated fats. 1  Use oils containing monounsaturated fat like olive oil, canola oil, peanut oil, and sesame oil, instead of oils high in saturated fat like coconut oil and palm oil. By substituting monounsaturated fat in your diet for saturated and polyunsaturated fats you may be able to keep HDL cholesterol levels high and LDL cholesterol levels low. 2  Overall the highest intake of fat should be from the monounsaturated type (12 â 20 percent of total calories).