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However, there are dangers in using Epsom salts to relieve constipation. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium.
Epsom salts are a laxative, and are usually taken in combination with olive oil during a liver cleanse. Use of laxatives can lead to dehydration, a potentially serious medical issue. Symptoms of mild dehydration include headaches and dizziness, which can be remedied by drinking fluids.