2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
What does âtonedâ mean? It means magazine sales. It ranks up there with Secret Weight Loss Miracle Metabolism Belly Fat Diet. Itâs a womenâs magazine thing, cuz dudes are all about the mass, and women are about not the mass, according to the magazine rack, at least.