âSocial justice is the view that everyone deserves equal economic, political and social rights and opportunities.â â National Association of Social Workers. âSocial Justice is the virtue which guides us in creating those organized human interactions we institutions. In turn, social institution when justly organized provide us with access to what is good for the person, both individually and in our associations with others.
One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein.
The same serving of white jasmine rice contains 36 grams of carbs and 0 grams of fiber, while the brown jasmine rice contains 35 grams of carbs and 2 grams of fiber. The brown rice varieties make a healthier option because of their fiber content.People who eat more fiber have lower rates of heart disease and obesity.ust like the fat, the germ in the brown rice is also a source of vitamins and minerals. The white jasmine rice also provides vitamins and minerals but through fortification. Both the brown and jasmine rice help you meet your iron and B vitamin needs, both essential nutrients.