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That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
On the Isagenix plan you are essentially eating 500 calories a day plus two shakes, and some snacks. So about 800ish calories a day. I'm sorry, but I can eat 800 calories a day and lose 14 lbs in 2 months doing so WITHOUT spending $300 a month. All of the 'advice' once I stopped losing weight just made me more angry.