Research methods in the sociology of the family can be broken down to three major approaches, each with its own strengths and weaknesses; which need be employed in a study, then, relies largely on the subject of, and questions posed by, the research. One approach is survey research of contemporary families.
Potassium pills only provide potassium, but bananas also provide a variety of other nutrients. Each medium banana contains 12 percent of the daily value for fiber, 17 percent of the DV for vitamin C, 22 percent of the DV for vitamin B-6 and 16 percent of the DV for manganese.
Limit the amount of potassium you eat. Foods that are high in potassium include bananas, tomatoes, oranges, turkey, and milk. Orange juice, citrus juices, and tomato juice are also high in potassium. Do not use salt substitutes. You may need to meet with a dietitian to help plan the best meals for you.