OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Example will be like 65 kg guy will burn around 25 calories per 3 minutes of stair climbing. You can use online tools to roughly calculate yours but as a rule of thumb a medium paced climbing and declining of stairs for 35 mins a day divided in two is great for fat loss.