Derived from the Latin Aemilius, an old Roman family name probably derived from aemulus (rival, trying to equal or excel, emulating) There are some who thing Emilio is of Germanic origin and derive it from the element amal (work).
Foods to Lower PSA Levels. According to the Mayo Clinic, eating a diet rich in whole grains, fruits and vegetables -- including tomatoes and broccoli, which contain antioxidants -- may help lower PSA levels and decrease your risk of developing prostate cancer.
Calcium is important for men for optimal bone health, but in general it's best to get calcium from foods. Dairy products have calcium and so do dark green leafy vegetables and fortified foods. Here's the daily Recommended Dietary Allowance (RDA) for healthy adult men. Note that the upper limit represents the safe boundary â it's not how much you should aim to get. Exceeding the upper limit increases your risk of health problems. Don't forget vitamin D, which helps your body absorb calcium. Food sources of vitamin D include egg yolks and fatty fish, such as salmon and tuna. You can also get vitamin D through fortified foods and even from sun exposure. Remember, these guidelines are for healthy adult men in general.