Angelica /an-gel-i-ca/ [4 sylls.] as a girls' name is pronounced an-JEL-ih-kah. It is of Latin origin, and the meaning of Angelica is angelic. Also Latinate elaboration of Angela. Angelique is a French form; Anjelika is Russian.
Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine's main defense against gravity.
I'm Jeremy Shore, and this is how to build lower back strength. The lower back muscles play an important role in overall core stability and strength. By building endurance and strength in the lower back muscles you will not only improve performance but also protect the low back. Let me show you some great exercises.