Stress and the City. A new international study shows that two distinct brain regions that regulate emotion and stress are affected by city living. Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders. (Nature, 2011; 474(7352):498) Read more.
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You can have a safer commute... It's scary to think about, but sleep deprivation can make you less alert and significantly up your likelihood of getting into a car crash. And tons of us are at risk: Roughly 60 percent of adult drivers say they've driven a vehicle while feeling drowsy in the last year.