Stress and the City. A new international study shows that two distinct brain regions that regulate emotion and stress are affected by city living. Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders. (Nature, 2011; 474(7352):498) Read more.
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Sleep deprivation has more to do with the quality of your sleep than the number of hours you sleep. That explains why some people can sleep 5 hours a night and feel rested and energized. While other person can sleep 10 hours and still wake up tired and feel groggy the whole day.