A patient is usually admitted into a post-anesthesia care unit after he or she undergoes a surgical procedure in a hospital or outpatient clinic. View slideshow of images above.
HOW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.5  Hold this position for the prescribed time.OW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.
1 Slowly lift one foot at a time off the ground for a single leg plank. 2  Slowly reach one arm out in front of you, then return it to the floor for a single arm plank. 3  Repeat with the other arm and continue to alternate.4  Make sure your hips remain stable and donât rock from side to side.on't progress to these until you are strong enough to keep your body straight and stable throughout the entire movement. 1  Slowly lift one foot at a time off the ground for a single leg plank. 2  Slowly reach one arm out in front of you, then return it to the floor for a single arm plank.