Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Tornadoes, hurricanes, volcanoes, tsunamis, and earthquakes are all examples of destructive forces. The Grand Canyon is a result of destructive force. It was carved by water, which is one of the three agents of erosion. Erosion is a natural destructive process in which rock, soil or sediment is displaced or worn away.