Daredevil - Attorney Matt Murdock (Ben Affleck) is blind, but his other four senses function with superhuman sharpness. By day, Murdock represents the... Attorney Matt Murdock (Ben Affleck) is blind, but his other four senses function with superhuman sharpness.
One way to feel full with fewer slices is to load up on veggie toppings. Think green peppers, onions, and black olives instead of meats or extra cheese. BURN IT: Meanwhile, if you want to undo the calories in a slice of pizza, plan on 60 minutes of fast-paced ballroom or swing dancing. Or you could try 90 minutes of walking around the shopping mall or tackling vigorous cleaning chores at home.
Practice proper walking technique by swinging your arms, tightening your stomach muscles and tucking your pelvis in. Keep your feet at about shoulder-width apart and look ahead of you about 15 to 20 feet. How long you need to walk to burn 500 calories depends on your body weight and your intensity level. According to the Physical Activity Calorie Counter on the American Council of Exercise website, a 180-pound person needs to walk at a moderate, 3 mile-per-hour pace for one hour and 50 minutes to burn nearly 500 calories.