In feng shui, clear quartz is used for its ability to hold and transmute light, as well as, of course, to cleanse/purify the energy. Clear quartz can be used extensively as a feng shui cure in any bagua area that needs clearing (and can benefit from the earth feng shui element of the crystal).n feng shui, clear quartz is used for its ability to hold and transmute light, as well as, of course, to cleanse/purify the energy. Clear quartz can be used extensively as a feng shui cure in any bagua area that needs clearing (and can benefit from the earth feng shui element of the crystal).
(Current labeling laws say that if a food contains less than 0.5 grams of carbohydrate or sugar per serving, these can be listed as zero on the nutrition facts label). Compared to the 12-13 grams of lactose in a single cup of milk, less than 0.5 grams per serving isnât much. Yogurt is another popular dairy product often unnecessarily avoided by people with lactose intolerance.
Lactose in milk and yogurt is actually a sugar, so these products will contain some naturally-occurring sugar. Plain yogurt has no added sugar, yet a 6-ounce container has about 12 grams of naturally-occurring sugar in the form of lactose.Fruit-flavored yogurt varies in the amount of sugar added, so it's important that you read the Nutrition Facts panel.On average, the added fruit and sweeteners contribute about 14 grams of sugar, making the total sugars about 26 grams in a 6-ounce container.Light yogurts typically use low-calorie sweeteners to cut back on sugar and calories. These yogurts have about 12 to 14 grams of sugar per 6-ounce serving.n average, the added fruit and sweeteners contribute about 14 grams of sugar, making the total sugars about 26 grams in a 6-ounce container. Light yogurts typically use low-calorie sweeteners to cut back on sugar and calories. These yogurts have about 12 to 14 grams of sugar per 6-ounce serving.