But spend even a few days getting to know her and I think youâll agree that Quito is a very special place. Often called the âmost beautiful big city in South Americaâ for its location in the palm of a valley cupped between towering Andean peaks, Quito has so many parks and plazas, itâs hard to pick a favorite. The 14,000-acre Parque Metropolitano, bordering the cityâs Bellavista neighborhood, is the largest urban park in South America.
Steel-cut oats are the whole oat kernel, which is cut into two or three pieces using steel discs. They are a better source of fiber than rolled oats, but take longer to cook. Rolled oats have the bran mostly removed and are rolled flat to make them easier to cook.
So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure what the different types of oats are, the explanation below should clear things up. To shed some light about which oats are better for you, check out the chart comparison below.