Serigraphy is a term describing the silkscreen process when used for fine art rather than commercial purposes. Unlike many of the serigraphs on the market today, these original prints are produced and hand-printed by the artists themselves, in their studio on d'Arches Silkscreen 88, a 100% rag, neutral pH paper. Serigraphs are produced in an edition, limited in number as indicated in pencil below the image.
Evening Exercise. For some of us the evening is the ideal time to exercise. According to some research studies on lung function, body rhythms, temperature and hormone levels, the best time to exercise is around 6 pm. Here are some pros and cons of working out in the evening.
Sports Medicine. Stretching is a fundamental way to improve overall flexibility and range of motion. A complete stretching routine can take as little as 10 minutes. The best time to stretch is after you have warmed up and the muscles are warm. The best time to perform your flexibility routine is after exercise. This is when the muscle is the warmest and when you can use the relaxation.