âSocial justice is the view that everyone deserves equal economic, political and social rights and opportunities.â â National Association of Social Workers. âSocial Justice is the virtue which guides us in creating those organized human interactions we institutions. In turn, social institution when justly organized provide us with access to what is good for the person, both individually and in our associations with others.
One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein.
Itâs the most common quinoa variety out there, and when it comes to taste, itâs the one thatâs closest to brown rice. A cup of cooked quinoa contains 222 calories and gives youeight grams of protein. That same cup delivers21percent of your daily fiber needs along with 15 percent of your daily iron.