Definition. Elevated liver enzymes may indicate inflammation or damage to cells in the liver. Inflamed or injured liver cells leak higher than normal amounts of certain chemicals, including liver enzymes, into the bloodstream, which can result in elevated liver enzymes on blood tests.The specific elevated liver enzymes most commonly found are: 1  Alanine transaminase (ALT). 2  Aspartate transaminase (AST).nflamed or injured liver cells leak higher than normal amounts of certain chemicals, including liver enzymes, into the bloodstream, which can result in elevated liver enzymes on blood tests. The specific elevated liver enzymes most commonly found are:
Smoothies are a great way to get a fast, convenient and healthy meal in before an exercise session. Your smoothie can contain any fruit that you enjoy eating but the following work particularly well mixed in a blender: raspberries, strawberries, blueberries, mangoes, peaches, grapes, and/or bananas.
What happens if you only eat bread? Bread is carbs so when you eat carbs it turns into sugar, which makes you hungrier sooner and it makes you gain weight. Bread or other carbs (rice, pasta, etc.) are good to eaâ¦t before exercising but if you cut back on carbs such as these and eat more proteins you will lose weight.