Piet Mfanfikile Sibanyoni (Known as Fana) PROFILE. A leader who has demonstrated the ability to perform the Executive roles and responsibilities for. operations diligently at South African regional (provincial â Gauteng, Limpopo, North West, Free. State, KwaZulu Natal and Mpumalanga) and national level (single point of contact for Telkom. contract country wide) by ensuring effective throughput management and service delivery to. Telkomâs Facilities Management Services Agreement and associated Service Level Agreements.
Common Signs Youâve Thrown Out Your Back. Throwing out your back is characterized by a sudden, severe pain in your back. This usually occurs in the lower back, and happens during physical activity. It can be caused by a muscle spasm, arthritis, a slipped or ruptured disc, or the cause can remain a mystery. The most common cause is muscle strain or spasm.
More often than not, however, a disc is not the cause for the acute back pain of throwing out your back. Causes vary from person to person, and the pain may go away on its own. Here are some tips for treating your acute back pain: Rest â Stop what you are doing and rest. Try to lie down in a back-neutral position.