Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
Farro compares well to the nutrient powerhouse quinoa, with 4 grams of protein and 100 calories per 1/2 cup cooked. Quinoa has 127 calories, 4.5 grams of protein and is truly a gluten free grain. With 3.5 grams of fiber per 1/2 cup, farro will keep you full and energized for many hours.arro compares well to the nutrient powerhouse quinoa, with 4 grams of protein and 100 calories per 1/2 cup cooked. Quinoa has 127 calories, 4.5 grams of protein and is truly a gluten free grain. With 3.5 grams of fiber per 1/2 cup, farro will keep you full and energized for many hours.