Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Friction energy is a force. It is a force that slows motion and dampens energy. When wind blows through a tree the tree impedes the wind flow. This causes the wind to slow dowâ¦n. Friction releases some of the energy. This release can be in the form of noise, vibration, and energy transfer. When the wind hits the tree you can hear the noise of the wind blowing through the leaves and branches and you can see the movement of the leaves and branches.