For sleep disturbance in those with depression, 0.5-10 milligrams of melatonin has been taken by mouth for 3-4 weeks, in addition to regular therapy. For sleep disturbance in healthy people, 0.1-80 milligrams of melatonin has been taken by mouth, generally nightly before bed for one or several days up to 26 weeks.
COBRA Premiums. Health insurance premiums that you pay out-of-pocket count as a deductible medical expense. COBRA premiums count as a deductible health insurance premium as long as you're paying the premiums yourself. If your employer is still subsidizing your premium, you can't deduct that portion. For example, say your premium would be $400 per month, but your employer subsidizes $50 of it so you only pay $350.
COBRA. Employees who quit a job but cannot risk a lapse in health insurance may continue coverage under the Consolidated Omnibus Budget Reconciliation Act. According to the U.S. Department of Labor, COBRA allows employees who quit to continue their same level of insurance coverage, even though the employer no longer subsidizes the plan. Because employers typically pick up a hefty portion of health insurance costs, ex-employees can expect to pay significantly more once the employer's subsidies end.