Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
Palmyra, near the modern city of Tadmur, is located in an oasis in the centre of Syria, at 400 metres (1,300 feet) above sea level, and is less rainy, although it has similar temperatures: the daily average is 7.5 Â°C (45.5 Â°F) in January and 30 Â°C (86 Â°F) in July and August. Average temperatures - Palmyra