FOR MANY INDIVIDUALS, five kilometers (5,000 meters, or 3.1 miles) is the first competitive distance they try. It's their first race T-shirt, their introduction to the world of road racing. But experienced runners like 5-K's too. Five-K races are fun to run and easy to race. Unlike marathons, you don't need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. For that reason, the 5-K is the most popular racing distance in the United States.
Biography. Rebekah Gregory is a simple small town woman and mother whose life was forever changed due to the events of the Boston marathon bombings on April 15, 2013.
Meet the Muse | Cailin Russo. The latest chapter in our ongoing Meet the Muse series features Californian beauty Cailin Russo. A former model at notable agency Wilhelmina, the social media starlet is currently devoting her time pursuing a full-time career in singing and songwriting. We asked Cailin 10 questions in order to get to know her a little better.