A Healthy Heart. Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Definitions for irish potato. Here are all the possible meanings and translations of the word irish potato. Princeton's WordNet(0.00 / 0 votes)Rate this definition: potato, white potato, Irish potato, murphy, spud, tater(noun) an edible tuber native to South America; a staple food of Ireland.
Irish food is known for the quality and freshness of its ingredients. Most cooking is done without herbs or spices, except for salt and pepper. Foods are usually served without sauce or gravy. The staples of the Irish diet have traditionally been potatoes, grains (especially oats), and dairy products. Potatoes still appear at most Irish meals, with potato scones, similar to biscuits or muffins, a specialty in the north. The Irish have also been accomplished cheesemakers for centuries.