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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Potassium in Watermelon. Watermelon isn't a top source of potassium, but it does supply a small amount of this essential mineral. One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. Potassium is a positively-charged ion that resides in the liquid inside your cells and works closely with the sodium that's outside your cells.