Skin has three layers: 1  The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. 2  The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. 3  The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.
1 Your guide may recommend the application of butter or ghee to draw out and lengthen your tongue. At this point, your tongue should be long enough to reach the center of your eyebrows.  Even with a guide, Kechari Mudra may take months or years to master.
Healing and Soothing Your Pain. 1  1. Continue to use an ice pack or cold compress. Place a few ice cubes in a plastic bag and then put this on your tongue until the pain is lessened. 2  2. Apply aloe vera. You can purchase aloe vera gel at the drug store. 3  3. Apply a mouth gel. Purchase a numbing and antiseptic gel from your local pharmacy.