A patient is usually admitted into a post-anesthesia care unit after he or she undergoes a surgical procedure in a hospital or outpatient clinic. View slideshow of images above.
HOW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.5  Hold this position for the prescribed time.OW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.
One such variation is a plank with a leg lift. Plank with Leg LiftIn order to perform a plank with a leg lift, start in the same plank position (photo 1) as above with your forearms and toes on the floor. Slowly raise one leg 5-8 inches off the floor. Count to two and slowly lower your leg to the floor.