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When grinding your teeth is caused by sleep apnea, this is the preferred treatment. If anxiety or stress is believed to be the cause of your grinding, then behavioral management is a must. Relaxation techniques, meditation and psychoanalysis can help manage the stress and anxiety. Hypnosis has also been found to help relieve grinding of your teeth.
Clenching your jaw and grinding your teeth put additional stress on the muscles of the jaw, which can cause tooth pain. If your tooth pain is caused by TMJ syndrome, your dentist may recommend a TMJ dental splint to reposition the lower jaw.