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The sources of lactate include muscle and red blood cells. Lactate is a waste product in such cells; it is transported to liver and can be converted to glucose through pathway of gluconeogenesis. The energy requirements for conversion of lactate to glucose are: A. 2 ATP. B. 4 ATP.
As the pace is increased, eventually a point is reached where the production of lactate, by the anaerobic system, is greater than its removal. The AT, also known as the lactate threshold, is the point where lactate (lactic acid) begins to accumulate in the bloodstream.