If you receive an email that appears to be from Community First claiming your Online Banking access is frozen and asking you to use a link to re-authorize your account, do not use the link to enter your login and password information.
Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
Gastrointestinal Health. Soy milk may be a healthy alternative for women with allergies to cowâs milk or who are lactose intolerant. It contains a plant-based protein instead of an animal-based protein that may cause allergic reactions in some people.