Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Even as constructive forces are creating landforms on Earth, destructive forces are wearing them down. Weathering and erosion are two forces that are constantly acting to reshape the land. Weathering is the breaking down of the materials of Earthâs crust into smaller pieces. Erosion is the picking up and carrying away of the pieces.