Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
For example, the drop from the summit to the river on the west side is 5,000 metres in 12 kilometres, while the drop to the river on the east side is 6,800 metres in about 30 kilometres. Also, between 1976 and its first ascent in 1992, Namcha Barwa was the highest unclimbed independent mountain in the world.