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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Cantaloupe â One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Avocado â One half-cup of avocado contains 6.5g of carbs.ectarines are a good source of vitamin A, potassium, and beta-carotene. The peel is rich in bioflavonoids â antioxidants that may help prevent cancer. Theyâre also a good source of fiber, which is necessary for good digestive health. Blueberries â One half-cup of blueberries contains 11g of carbs.