Serigraphy is a term describing the silkscreen process when used for fine art rather than commercial purposes. Unlike many of the serigraphs on the market today, these original prints are produced and hand-printed by the artists themselves, in their studio on d'Arches Silkscreen 88, a 100% rag, neutral pH paper. Serigraphs are produced in an edition, limited in number as indicated in pencil below the image.
Evening Exercise. For some of us the evening is the ideal time to exercise. According to some research studies on lung function, body rhythms, temperature and hormone levels, the best time to exercise is around 6 pm. Here are some pros and cons of working out in the evening.
1 Exercise should be for at least 10 minutes at a time. 2  Most recommendations are for either 30 minutes at a time, 5 days a week of moderate intensity exercise such as brisk walking, or for vigorous intensity exercise such as running for 20 minutes at a time at least 3 days a week.