Serigraphy is a term describing the silkscreen process when used for fine art rather than commercial purposes. Unlike many of the serigraphs on the market today, these original prints are produced and hand-printed by the artists themselves, in their studio on d'Arches Silkscreen 88, a 100% rag, neutral pH paper. Serigraphs are produced in an edition, limited in number as indicated in pencil below the image.
Evening Exercise. For some of us the evening is the ideal time to exercise. According to some research studies on lung function, body rhythms, temperature and hormone levels, the best time to exercise is around 6 pm. Here are some pros and cons of working out in the evening.
Recommendations on the right time to exercise vary from source to source. The University of Maryland Medical Center recommends avoiding strenuous exercise two hours before sleep. Relaxing or moderate exercise may not affect your sleep at all. But if you do exercise strenuously -- such as for an hour or more at one time -- and do so two to three hours before bedtime, you may find you sleep better and more deeply.