To discontinue formal employment or work at a specific place or task. In the past, in many industries, educational institutions, and public service, retirement was mandated when an employee had attained a specified age. This practice has lost its attractiveness to a large segment of the workforce, esp. among those who enjoy work. See: recreation
Calories. Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout. So if you burn about 600 calories during your workout, try to eat 300 calories afterward.Donât worry about undoing the calorie-burning benefits of your workoutâthatâs not how weight loss works. think for me the reality check is how many calories did I burn. I'm always surprised when what I think was a great workout only burned a few hundred calories... so using the 50% rule it means a pretty small post work out snack!
Peanut butter and banana sandwich on whole-grain bread (360 calories)- Eat this 60 to 90 minutes before your workout. All the ingredients provide carbs for energy; the peanut butter offers extra protein to fend off hunger; and, the banana provides potassium to help stave off muscles cramps.