Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
The movement of tectonic plates can be constructive, forming volcanoes as plates converge or diverge. Iceland was formed, for example, by moving plates. Volcanoes are a destructive force because their eruptions destroy trees and other landmarks, but the magma they produce can be constructive as it dries on land to form mountains. Tectonic plate movement can cause earthquakes, which is another example of a destructive force that breaks apart land.