To discontinue formal employment or work at a specific place or task. In the past, in many industries, educational institutions, and public service, retirement was mandated when an employee had attained a specified age. This practice has lost its attractiveness to a large segment of the workforce, esp. among those who enjoy work. See: recreation
Calories. Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout. So if you burn about 600 calories during your workout, try to eat 300 calories afterward.Donât worry about undoing the calorie-burning benefits of your workoutâthatâs not how weight loss works. think for me the reality check is how many calories did I burn. I'm always surprised when what I think was a great workout only burned a few hundred calories... so using the 50% rule it means a pretty small post work out snack!
For 290 calories and only 4.5g fat, you get 11g of protein and 7g fiber. For a great post-workout recovery drink, Iâd add a Whey Protein Boost, too. âKathleen M. Zelman, MPH, RD, LD, director of nutrition, WebMD, and member of Jamba Juiceâs Healthy Living Council.