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Originally cooked up to flush purported toxins and waste from the body, Master Cleanse â also known as the Lemonade Diet â has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in Dreamgirls.) Say goodbye to solid food.
A combination of calorie reduction and exercise is ideal for the most efficient and healthiest weight loss. Step 1 â Reduce calorie intake. To achieve a weight loss of one to two pounds per week, you need to reduce your calorie intake by at least 500 calories per day. Depending on your diet, this may be as easy as cutting out one high calories indulgence, or you may need to reduce calories across your day by choosing low calorie foods and reducing portion sizes.