Angelica /an-gel-i-ca/ [4 sylls.] as a girls' name is pronounced an-JEL-ih-kah. It is of Latin origin, and the meaning of Angelica is angelic. Also Latinate elaboration of Angela. Angelique is a French form; Anjelika is Russian.
Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine's main defense against gravity.
Contrary to what many athletes believe, strengthening the core muscles involves a great deal more than simply performing a variety of exercises that target the abdominal muscles and back muscles. These muscles are part of the body's core, but it also includes muscles in the pelvic floor, hips and spine. To have a strong core, it is crucial that an athlete work all of these muscles. These other muscles tend to get a lot less attention, though, because they are not visible.