Since its founding in 1846, the Smithsonian has been committed to inspiring generations through knowledge and discovery. The Smithsonian Institution is the worldâs largest museum and research complex, consisting of 19 museums and galleries, the National Zoological Park and nine research facilities.
Those who ate three meals a day and drank water prior to each meal lost an average of nearly 9.5 pounds (4.3 kilos) in three months. Those who only pre-loaded once a day, or not at all, lost just over 1.75 pounds (0.8 kilos).
Eating Larger, Less Frequent Meals. The Theory: The other school of thought is to eat one or two larger meals a day, which gives people less of an opportunity to graze on extra calories throughout the day.