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Knee injury is one of the most common reasons people see their doctors. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises.
Ligament injuries in athletes are common and can occur at any joint. The knee and ankle are particularly vulnerable but it is sport specific. Ligaments are strained when the joint is stressed beyond its normal range. Common causes of a ligament injury include: twisting, or landing awkwardly.