Blood pressure is influenced by cardiac output, total peripheral resistance and arterial stiffness and varies depending on situation, emotional state, activity, and relative health/disease states. In the short term it is regulated by baroreceptors which act via the brain to influence nervous and endocrine systems.
10,000 Steps Walking Distance. One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. If you walk slowly, 10,000 pedometer steps will take you 2 hours.Therefore, it will be easier to achieve your goal if you increase your pace.n added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself.
How many steps in 1 miles? The answer is 2112. We assume you are converting between step and mile. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between steps and miles. Type in your own numbers in the form to convert the units! âºâº Want other units? You can do the reverse unit conversion from miles to steps, or enter any two units below: