She is Head of the Commonwealth and Queen of 12 countries that have become independent since her accession: Jamaica, Barbados, the Bahamas, Grenada, Papua New Guinea, Solomon Islands, Tuvalu, Saint Lucia, Saint Vincent and the Grenadines, Belize, Antigua and Barbuda, and Saint Kitts and Nevis.
Start with something like walking or swimming thatâs easy on your body. Work at a slow, comfortable pace so you start to get fit without straining your body. At least two or three times a week, do strength training. You can use resistance bands, weights, or your own body weight. Stretch all your muscles at least twice a week after you exercise. That helps keep you flexible and prevent injury.
In this list you can find a lot of calisthenics workout routines to work your entire body with body weight exercises. Using your own weight for strength training has several benefits and it is possible to build lean, strong and muscular body without using free weights or going to the gym.