1 Saute mushrooms until cooked through. 2  Stir in flour a little at a time until a paste is formed and remove from heat. 3  Add broth and milk a little at a time, stirring to keep mixture smooth. 4  Return to the heat and bring sauce to a gentle boil, stirring constantly until sauce thickens.
How many ounces is half of a grapefruit? According to ChaCha, the weight of an average grapefruit is 266 grams. According to Google, 266 grams is 9.38 ounces, or roughly 9 1/3. So half a grapefruit weighs 4.69, or â¦just a hair over 4 and a half ounces. Faith Sloan.
It Keeps You Full. One serving of grapefruit is just 52 calories, but it packs a generous amount of fiber and contains a lot of water to keep you feeling full. One study found eating half a grapefruit before each meal can help you lose weight. After 12 weeks, overweight individuals who ate grapefruit before meals lost 3.6 to 10 pounds. Alternatively, those who did not eat the grapefruit lost just half a pound during the same time period.