2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
Day of Atonement. DAY OF ATONEMENT (Heb. ××Ö¹× ××Ö¼Ö´×¤Ö¼×Ö¼×¨Ö´××, Yom ha-Kippurim), one of the appointed seasons of the Lord, holy convocations, a day of fasting and atonement, occurring on the Tenth of Tishri. It is the climax of the *Ten Days of Penitence and the most important day in the liturgical year.