As a rule, sheet sizes are (for fitted sheets) as follows: 1  39 inches (99 centimeters) wide by 75 inches (191 centimeters) long for a twin sheet; 2  54 inches (137 centimeters) wide by 75 inches (191 centimeters) long for a double sheet; 3  59 inches (150 centimeters) by 79 inches (201 centimeters) for queen size beds;
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals. It's recommended our total daily calorie intake should comprise of: Fat - 30-35%. Protein - 15%.
A balanced diet involves eating a variety of foods that give you the most nutrients for the calories they contain. An unbalanced diet, on the other hand, supplies you with either more or fewer of certain nutrients than your body needs.enefits of a Balanced Diet. Eating a balanced diet may improve many aspects of your overall health. The World Health Organization notes that the vitamins and minerals found in a balanced diet may boost your immune function and prevent illness.