a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
McDonald's Fast Food Meals Under 500 Calories. If you visit McDonald's for breakfast, there are some items you should avoid. The Big Breakfast, for example, provides a whopping 740 calories. And some of the breakfast sandwiches are not much better. The Sausage, Egg & Cheese McGriddles provides 550 calories.