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Treatment. On average, it takes six weeks for a MCL injury to heal. The initial treatment for most grade 1, 2 or 3 MCL tears focuses on reducing the pain and inflammation in the knee while immobilizing the knee to keep it stabilized.
If your PCL has torn completely, it can be surgically reconstructed. After surgery, youâll wear a long-leg knee brace and gradually begin rehabilitation. Full recovery can take from four months to a year. How long your specific injury lasts will depend on the severity of your PCL injury and your rehabilitation program. Probably the most important thing you can do are exercises to strengthen your quadriceps muscles â the muscles in the front of your thigh.