If you receive an email that appears to be from Community First claiming your Online Banking access is frozen and asking you to use a link to re-authorize your account, do not use the link to enter your login and password information.
Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
Avoiding fermentable vegetables/carbohydrates like beans, broccoli, cabbage, and some artificial sweeteners like sorbitol (which is found in gum, candies, and some soft drinks) can lessen the amount of gas produced. Those who are truly lactose intolerant may improve if they avoid milk products.