Add a touch of the tropics to your yard with this hardy, easy-growing perennial vine that's actually native to areas of North America. Though it's late to poke out of the ground in spring, it grows fast and produces masses of intricate, lavender flowers in summer. It's a great plant for attracting butterflies.
Go Figure! Sweating has absolutely nothing to do with fat burning, and there is no relationship between how much you sweat and how much fat you burn. If sweating meant losing fat, we would all be looking skinny as we 'sweat' off the fat in this amazing hot summer. Sweat occurs when our body excretes water and dissolved salts from our sweat glands along with a small amount of urea.
1 When you sweat, you reduce the amount of fluids in your body. 2  This can lead to dehydration. 3  To combat this, drink plenty of water prior to more vigorous workouts and continue to replenish the fluids lost periodically during exercise. 4  A good goal is at least 64 oz. of water a day. If you sweat easily, you likely have closer to the 4 million sweat glands. 2  Instead of basing the success of your workout on how much you sweat, mark the intensity of the exercise. 3  More vigorous pursuits tend to burn more calories. 4  It takes a deficit of 3,500 calories to lose 1 lb. of fat.