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Knee injury is one of the most common reasons people see their doctors. Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises.
Step Down for Stronger, Healthier Knees. Knee pain is something virtually all of us hard-training folks encounter at some point in our life. The cause of the pain can be attributed to many possible problems such as a fallen arch or weak outer hip muscles.