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1 Nonsteroidal anti-inflammatory drugs (NSAIDs) , such as ibuprofen (Advil or Motrin, for example) or naproxen (Aleve, for example). 2  You can buy these medicines without a prescription. 3  NSAIDs are often used if you have only had symptoms of plantar fasciitis for a few days or weeks.
Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. You can also apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms.f you don't treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop symptoms of foot, knee, hip and back problems because plantar fasciitis can change the way you walk.