Detroit Race Riot (1943) The Detroit Riot of 1943 lasted only about 24 hours from 10:30 on June 20 to 11:00 p.m. on June 21; nonetheless it was considered one of the worst riots during the World War II era.
Aim for Antioxidants. Antioxidant rich foods help reduce inflammation and decrease muscle soreness. One of the easiest ways to get an adequate amount of antioxidants and carbohydrates is by drinking tart cherry juice. Research shows that drinking tart cherry juice aids athletic performance and comes highly recommended for recovery foods.
Foods to Help Stop Muscle Spasms. People suffering from muscle spasms may have a potassium deficiency. Individuals that play sports are particularly susceptible to low levels of potassium and should include foods such as bananas, potatoes, prune juice and dried fruit into their diets.