If you receive an email that appears to be from Community First claiming your Online Banking access is frozen and asking you to use a link to re-authorize your account, do not use the link to enter your login and password information.
Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
How to Avoid Whey to Alleviate Lactose Intolerance Three Parts: Purchasing Dairy Substitutes Checking Ingredient Lists Choosing Protein Sources Carefully Community Q&A Whey is the liquid part of milk that remains after the formation of curds.