Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
Namcha Barwa trekking commence from Lhasa and taking in a preface route through Samye and Tsedang, which follow the course of the Tsangpo close to the disputed Indian border area to arrive at the village of Lusha near the big bend in the river.