Jenni JWoww Farley, along with her BFF Nicole Snooki Polizzi, are arguably the most popular members of the Jersey Shore cast and have had the most life-changing experiences since the end of the show.
How many ml of water should you drink in a day? The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men and 9 cups from women. An individual often requires more water to stay hydrated in hot weather or due to strenuous exercise. Full Answer >.
Follow the 8 by 8 rule, 8, 8 ounce glasses of water should be what you should aim for. 20 oz a day, which comes in water bottles, should be enough to keep you hydrated just drink one per day. on average you should drink 8-8ounce glasses of water each day. However most people do not realize that milk and tea or koolaid should be counted as part of those ounces.