Foods that contain a high proportion of saturated fat are butter, ghee, coconut oil, cottonseed oil, and palm kernel oil, dairy products (especially cream and cheese), meat, and some prepared foods.
The BEST times to go to Walt Disney World are: 1  Mid-November through mid-December (except the week of Thanksgiving). The weather is usually cool but pleasant, the Christmas decorations are up, special events are running, and the attendance is usually moderate. 2  Second week of January through mid-February.
If you haven't gathered by now, the locals have the biggest influence on crowds. Because of them there are fewer really slow times at Disneyland as compared to Disney World. So the best time to visit Disneyland in 2016 and 2017 is relative. During the slowest season, the locals are there too :)