Angelica /an-gel-i-ca/ [4 sylls.] as a girls' name is pronounced an-JEL-ih-kah. It is of Latin origin, and the meaning of Angelica is angelic. Also Latinate elaboration of Angela. Angelique is a French form; Anjelika is Russian.
Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine's main defense against gravity.
Slide show: Exercises to improve your core strength. Previous Next 1 of 13 Core exercises build abs and other core muscles Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.Strong core muscles make it easier to do many physical activities.f you have back problems, osteoporosis or other health concerns, talk to your doctor before doing these core strength exercises. Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.