OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
These hiking activities range from the highest calorie burn from 'hunting, hiking with hunting gear' which burns 409 calories in 30 minutes through to the activity 'hiking or walking at a normal pace through fields and hillsides' which has the lowest calorie burn of 228 calories in 30 minutes, for a typical adult weighing 190 pounds (86 Kg).