Agonist and Antagonist Muscles Summary. Agonist / prime mover â muscle directly responsible for the movement at a joint. Antagonist â muscle that is relaxing and has the. opposite action. to the agonist. AGONIST (prime mover) ANTAGONIST (relaxed)
Pad thai is a nutritious meal, but beware of giant restaurant portions. With its nutritious bean sprouts, thin noodles and lean tofu, pad Thai may seem like a healthy choice; however, the calories can add up quickly in large restaurant portions. If you finish your whole plate, you'll have consumed about 940 calories, which is typically too many for a single meal.
Main Entrees. Of the main dishes, a few come in under 500 calories and less than 20 grams of fat. These are the Caribbean coconut shrimp, the chicken and beef fajitas and the coconut macadamia tilapia. Most of the pasta dishes are close to 1,000 calories.You can order a half plate instead of a full one, however.or instance, the jungle chop is a good salad choice. It contains 227 calories, 28 grams of protein, 13 grams of fat and 13 grams of carbohydrates.