Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
The United Way Born Learning Academy, driven by Toyota is an innovative program that meets a critical need in Kentucky communities - early childhood parental education. This school-based Academy consists of six workshop sessions that provide parents with the tools to help their children succeed in kindergarten and beyond. The series teaches busy, overwhelmed parents and caregivers how to turn everyday moments into learning opportunities.