Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
United Way of Fort Smith Area will host its annual Campaign Kick-off Luncheon on September 25 at Holiday Inn City Center in Fort Smith. The event signifies the official start of the 2014 fundraising campaign. In 2013, United Way raised over $2 million dollars through its annual drive.