101 Social Media Acronyms and Abbreviations (And What They Mean!) Itâs happened to all of us. Youâre cruising through your Twitter or Instagram feed, reading dispatches from folks you follow, when suddenly you come across an acronym youâve never seen before.
Glycemic Index. The glycemic index runs from 0 to 100, and it indicates how fast a carbohydrate food spikes blood sugar levels when consumed. Foods ranked from 0 to 55 are considered low, foods from 56 to 70 are moderate, and foods from 71 to 100 are high.Mangoes rank at 51, which makes them low on the glycemic index. 165-gram portion of mangoes contains 3 grams of fiber. The recommended daily intake of fiber for men up to 50 years old is 38 grams. Men over 51 should get at least 30 grams. Women up to 50 should get 25 grams, and women over 51 should consume 21 grams per day.
The Glycemic Index âor GI, for shortâis a system that ranks foods by how they affect your blood sugar levels. Low-glycemic index foods (less than 55) produce a gradual rise in blood sugar levels that's easy on the body.Foods between 55 and 70 are intermediate-glycemic index foods.Foods with high-glycemic index numbers (more than 70) make blood sugar levels as well as insulin levels spike fast. We now realize that's a health threat.oods between 55 and 70 are intermediate-glycemic index foods. Foods with high-glycemic index numbers (more than 70) make blood sugar levels as well as insulin levels spike fast.