There are some great paragraphs in there. I like this piece! You can also read it at its source, the america.gov website too. It is true that 95 percent of American households own a car, and most Americans get to work by car (85 percent).
Beer is high in the GI scale and affects your blood sugar levels, this makes you hungry. Also alcohol lowers your inhibitions and you might not bother about what you eat, chips, burger or whatever is available at the time.
While caffeinated drinks may have a mild diuretic effect â meaning that they may cause the need to urinate â they don't appear to increase the risk of dehydration. Still, caffeinated drinks can cause headaches and insomnia in some people. Water is probably your best bet to stay hydrated. It's calorieâfree, caffeineâfree, inexpensive and readily available.