Shift your weight onto your elbows as you step back with the other foot and place your feet together. Hold until your form starts to fail or until you are no longer able to keep our abs pulled to your back. Step into the ball with one foot at a time. 1  Equipment notes.
For comparison's sake, most modern trucks manage between 5.5 and 6.5 mpg. For most long-haul truck drivers, an increase in fuel economy of 54 percent would equate to a savings of around $25,000 per year at current diesel prices.
The small turbodiesel returns an EPA-rated 20/28/23 mpg city/highway/combinedâthe highest fuel economy rating of any full-size pickup. Max payload with the EcoDiesel and 3.92:1 gear ratio is rated 1,500 pounds, and max towing is rated at 9,200 pounds. 2015 Ford F-150 Although the Ford F-Series Super Duty is a serious workhorse, some people need a lighter duty work truck such as the aluminum-intensive 2015 Ford F-150.