2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
Kathryn Kuhlman. ...The atonement of Christ lays the foundation equally for deliverance from sin and...from disease...complete provision has been made for both...in the exercise of faith...we have the same reason to believe that the body may be delivered from sickness that we have that the soul may be delivered from sin.. Dr. R.E. Stanton.