The intervertebral disc is one structure prone to the degenerative changes associated with wear and tear such as aging, weight bearing, injury as well as misuse (e.g. smoking). These changes are linked and may lead to the discs inability to handle mechanical stress.
1 This helps break through the top coat to allow the remover to penetrate the layers of polish below. 2  Soak a cotton ball with the acetone remover and place it on one of the fingernails. 3  Wrap the finger with the cotton ball in foil, and squeeze it nice and tight so that the cotton ball stays in contact with the nail. Remove the foil from one finger. ( 2 You should be able to visibly see the polish coming loose from the edges of the nail.) Push the polish off of the nail using your orange stick or cuticle pusher. 3  Donât use anything too sharp or you could remove the top layer of your nail. 4  Repeat this step for each nail.
Step Three: Apply a thin coat of nail polish and let dry for three minutes. Step Four: Apply another thin coat of the Gelous gel and let dry for one minute. Step Five: Apply a second thin coat of nail polish and let dry for three minutes.Step Six: Apply your top coat and let dry for one minute. Step Seven: Apply your last coat of Gelous and let dry for 5-10 minutes.Make sure to seal the ends of your nails as well, as you apply each coat (just drag the tip of the nail polish brush across the tips of your nails). It's a little harder to do this with short nails, but it will help keep the ends from chipping.tep Seven: Apply your last coat of Gelous and let dry for 5-10 minutes. Make sure to seal the ends of your nails as well, as you apply each coat (just drag the tip of the nail polish brush across the tips of your nails).