Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
The glycemic index is a measure of how rapidly a carbohydrate food increases your blood sugar. Low-glycemic foods have a GI of 55 or below. Pulses are rich in fiber and a staple in Indian cuisine. Chickpeas, kidney beans, mung beans, lentils and black-eyed peas are particularly common in Indian dishes.The glycemic index of these legumes is between 29 and 33, making them a good choice. Continue enjoying traditional dishes such as chana masala -- a chickpea dish -- and red kidney bean curry.ulses are rich in fiber and a staple in Indian cuisine. Chickpeas, kidney beans, mung beans, lentils and black-eyed peas are particularly common in Indian dishes. The glycemic index of these legumes is between 29 and 33, making them a good choice.