The Civil War Centennial, more a Northern than a Southern celebration, did little to reverse the decline of interest in the Lost Cause or to reshape its definition. Rather, the centennial further demonstrated the increasing commercialization and trivialization of the memory of the war.
Copper, Iron, Manganese and Zinc. Four essential micronutrients, copper, iron, manganese and zinc, were measured at the Alberta Environmentally Sustainable Agriculture (AESA) Soil Quality Benchmark Sites. Copper is very important for a plant's reproductive growth stage and affects chlorophyll production.
Iron is a mineral that is found in a range of foods. It helps to transport oxygen around the body, making it essential for life! It is also important for producing energy, optimal immune function, and storing oxygen in our muscles (this is what gives muscles their red colour!) For example, a man could get his RDI for iron by simply having a serve of wholegrain iron-enriched breakfast cereal, a serve of red meat and handful of nuts in one day.