OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
A 155-pound person will burn 240 calories per hour raking leaves, 300 calories per hour laying sod or crushed rock and 446 calories per hour splitting wood -- that's the same caloric burn rate as swimming, downhill skiing or teaching aerobics for one hour.