You don't need milk or cheese to get calcium. Calcium: Studies have shown that vegetarians absorb and retain more calcium from foods than do nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants..
Comparison of the size of Israel vs. New Jersey. New Jersey is the 5th-smallest US state, covering about 7800 square miles or 20,000 square kilometers. As the comparison map above shows, the land currently controlled by the State of Israel (including disputed territories) is not much larger. Israel in its pre-1967 borders was 8,019 square miles or 20,770 square kilometers, just barely bigger than New Jersey.
Ness Ziona (Hebrew: Nes Tziyona), founded in 1883, is located on Israel's coastal plain, ten kilometers from the Mediterranean Sea and south of Tel Aviv. It has an area of 15.579 square kilometers (6.015 miles 2) and a 2015 population of 46,891 people.