Because some hair loss in women can be caused by underlying medical conditions, it is important that women be evaluated by a physician. It is also important to review the use of medications that can cause hair loss, such as oral contraceptives, beta-blockers, Vitamin A, thyroid drugs, coumadin and prednisone.
Help for Heavy Menstrual Periods. If you are bleeding heavily, certain self-care strategies such as making yourself comfortable, getting plenty of rest, drinking extra fluids and eating iron-rich foods can improve how you are feeling.
All you need to do is add a couple of teaspoons of apple cider vinegar to a glass of water and drink it. When you feel that it is that time of the month, drink three or four glasses each day to lessen the effects. â¢ Eat a Lemon â You can drink, chew, or suck on lemon juice to lighten or even stop your period.