What Is a School Resource Officer? A SRO is a member of a select group of specially-trained, veteran law enforcement officers assigned to a school on a full-time basis. Click here to view a video describing Hamilton County's SRO Program. Hamilton County SRO division is patterned after the âTriad-plus Conceptâ, which describes the function of the SRO.
The fiber in oranges is composed of soluble and insoluble fiber. Soluble fiber slows digestion as it attracts water in your digestive system, and insoluble fiber increases the mass of your stools while moving through your system quickly.
Legumes consist of seeds that are covered by a pod or shell. This classification of foods, which includes beans, lentils, peanuts and peas, is high in both soluble and insoluble fiber. Black beans, kidney beans and navy beans are especially high in soluble fiber.Each contains at least 2 grams per 1/2-cup serving. small orange has 1.8 grams of soluble and 1.1 grams of insoluble fiber. Citrus fruits like oranges and grapefruits also contain high amounts of vitamin C. This water-soluble, antioxidant vitamin aids in tissue repair and also helps heal wounds.