a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
Quick Answer. There are generally 150 calories per half-cup of plain oatmeal. Each serving contains five grams of protein, 27 grams of carbohydrates and no sodium, making it a heart-healthy breakfast option. Continue Reading.