See Yield Calculations for a discussion of the differences between ROI and TWR yields. TWR can be displayed for any investment, symbol, asset type, investment goal, sector, investment type, or sub-portfolio. The formula for calculating the true time-weighted return is: where EMVi is the market value at the end of sub-period i, excluding any cash flows in the period.
Using the guidance above â that person should be doing the majority of their training runs at somewhere around an 11 to 12 min pace! Yep, you read that rightâ¦ itâs significantly easier than the 9:13 RACE pace needed to achieve your 2 hour half marathon goal.
The table below represents your predicted pace at a series of race distances based on your run of 3.00 m at 10:00 per mile pace / 06:12 per km. Times presented below are predictions if you were to run with the same intensity as that run. On race day you might feel more sluggish or you could be in better condition.