However, the study did not address the safety of caffeine consumption during the early months of pregnancy or the impact of consuming very large amounts of caffeine. An earlier study from the same Danish research group suggested a link between very high coffee consumption and stillbirth.
Vitamin D is Good for Your Eyes When most people think of nutrients and eye health, they immediately think vitamin A. or beta carotene.. However, new evidence suggests that vitamin D may be more crucial. New research from the Institute of Ophthalmology at University College London revealed striking eye benefits from vitamin D3 supplementation in older mice. Specifically, after receiving the supplement for just six weeks.
In addition to providing antioxidants, it can also help slow cataracts and provide needed eye vitamins for macular degeneration. Vitamin E for eye health. Depending on which study you read, Vitamin E may serve as a great antioxidant and agent against cataracts and macular degeneration as well. You can find Vitamin E in many nuts, like almonds, peanuts, and pine nuts, along with dried apricots and sunflower seeds. Lutein for aging eyes