I actually don't like nutmeg so much in apple pie but it sure sounds good about now. You can use just cinnamon or a combination of cinnamon and ground cloves and/or allspice. You could also use some orange zest and a very small amount of orange juice with just the cinnamon or even add some cranberries with the orange.
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But, the best way to know if your dopamine levels are imbalanced is to have your neurotransmitters tested. The way to do this is easy and uses cutting edge science. Urinary neurotransmitter testing â a simple pee-in-a-cup test â is reflective of total-body neurotransmitter activity.