Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
Climbing history: Namcha Barwa was first accurately located in 1912 by British surveyors. The area saw little activity by outsiders between 1913 and the 1980s. In the 1980s, several Chinese teams made serious efforts on the peak, and scouted multiple routes, but did not succeed in reaching the summit.