As a rule, sheet sizes are (for fitted sheets) as follows: 1  39 inches (99 centimeters) wide by 75 inches (191 centimeters) long for a twin sheet; 2  54 inches (137 centimeters) wide by 75 inches (191 centimeters) long for a double sheet; 3  59 inches (150 centimeters) by 79 inches (201 centimeters) for queen size beds;
A balanced diet that is made up of carbohydrates, proteins, fats, vitamins and minerals. It's recommended our total daily calorie intake should comprise of: Fat - 30-35%. Protein - 15%.
Save. A balanced diet is essential for a healthy lifestyle. To achieve a balanced diet, you must eat from each of the food groups contained in the USDA food pyramid. Each of the recommendations below is based on adults consuming a 2,000 calorie per day diet.o achieve a balanced diet, you must eat from each of the food groups contained in the USDA food pyramid. Each of the recommendations below is based on adults consuming a 2,000 calorie per day diet.