Shift your weight onto your elbows as you step back with the other foot and place your feet together. Hold until your form starts to fail or until you are no longer able to keep our abs pulled to your back. Step into the ball with one foot at a time. 1  Equipment notes.
For comparison's sake, most modern trucks manage between 5.5 and 6.5 mpg. For most long-haul truck drivers, an increase in fuel economy of 54 percent would equate to a savings of around $25,000 per year at current diesel prices.
Turbine Engine: No Pistons, No Lube, 30% Better Fuel Economy. There are more than 5,000,000 heavy duty trucks running up and down US highways each day. Every one of those trucks gets an average of 7 mpg, carries upwards of 200-300 gallons of diesel, and spews out potentially harmful emissions.