A Healthy Heart. Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Definitions for irish potato. Here are all the possible meanings and translations of the word irish potato. Princeton's WordNet(0.00 / 0 votes)Rate this definition: potato, white potato, Irish potato, murphy, spud, tater(noun) an edible tuber native to South America; a staple food of Ireland.
Boxty is a traditional Irish potato dish, particularly associated with Leitrim and Cavan. It is made with potatoes, flour and milk. Irish people ate many types of potato dishes, including colcannon, potato bread and potato apple-cakes. The potatohas beencentral to the Irish diet from the eighteenth century onwards.