On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Cardiovascular System Your cardiovascular system is essential to good health. When you ski regularly, it will improve the effectiveness of your cardiovascular system. When your blood circulation improves, it brings healthy oxygen and nutrients to the tissues throughout your body. It will also help your body process and eliminate waste. Your heart and lungs will be healthier if you ski. Even walking up a ski slope is good cardiovascular exercise. Muscles. Skiing is excellent for your muscles. While its benefits to your leg muscles may be obvious, skiing also benefits other muscles in your body. The muscles in your arms, shoulders, and back can all improve from skiing. Your muscles will become toned, strong, and healthy. This can even improve your coordination. Weight Loss. Skiing can help with weight loss.