2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
Roman Catholic views on atonement and reparation. Early speculation regarding the nature of the atonement was couched in terminology drawn from custom and law. William Kent notes that the Atonement ...is represented as the payment of a price, or a ransom, or as the offering of satisfaction for a debt.