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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
Several supplements may help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect.Natural glucosamine levels drop as people age. Omega-3 Fatty Acids. Omega-3 fatty acids. found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation.This supplement may help ease stiffness in people with rheumatoid arthritis.mega-3 Fatty Acids. Omega-3 fatty acids. found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness in people with rheumatoid arthritis.