There are some great paragraphs in there. I like this piece! You can also read it at its source, the america.gov website too. It is true that 95 percent of American households own a car, and most Americans get to work by car (85 percent).
Beer is high in the GI scale and affects your blood sugar levels, this makes you hungry. Also alcohol lowers your inhibitions and you might not bother about what you eat, chips, burger or whatever is available at the time.
Drink more water: Plenty of people confuse hunger with dehydration. Keeping your water bottle full all day long will help you keep guzzling the good stuff and steer clear of unnecessary snacking. Get moving: Forget the notion that exercise brings your appetite on heavy â it actually decreases your appetite. Just another reason to squeeze in a workout!