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That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
She can gain 1 pound in a month by adding 105 calories a day, for a total of 2,274 daily calories. In a year, eating the same extra 105 calories, she will weigh 115.3 pounds -- a total gain of about 5 pounds -- which means her rate of weight gain slowed down, because it was less than a pound a month.