OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Calories Burned in one hour of hiking for Average Male (M) and Female (F) (click to personalise). hiking or climbing hills carrying 0 to 9 pounds-calories Male=603 kcal, Female=518 kcal. hiking or climbing hills carrying 10 to 20 pounds-calories Male=646 kcal, Female=555 kcal.