Huge, transparent, gem-quality crystals are found there. Topaz has also come from the Ural Mountains of Russia, Mexico and the U.S. (Texas, Colorado and Utah). Topaz is often confused with the less valuable citrine. Topaz is a very hard gemstone but it can be split with a single blow, a trait it shares with diamond. Any Topaz labeled with a prefix name (such as Gold Topaz, Madeira Topaz, False Topaz, Brazilian Topaz, Bahia Topaz, and Citrine Topaz) is heat-treated Citrine.
Dietary collagen is available from the following sources: 1  Piscine (fish). 2  PROS: Collagen peptides from fish are considered to be superior in raising overall body collagen (Type 1) and improving skin, hair, nail, and bone quality. 3  CONS: Fish collagen peptides generally cost more than other sources of collagen.
Collagen types contain different proteins which serve separate purposes within the body. Types 1 & 3 can be taken together and may support skin, muscles, bone health, and hair and nail growth and maintenance*. Collagen Type 2 protein makes up the fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate absorption*.