The five food groups are: 1  fruit. 2  vegetables and legumes/beans. 3  lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans. 4  grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. 5  milk, yoghurt, cheese and alternatives, mostly reduced fat.
The e-Alert system is a notification tool that emails information about upcoming solicitations or changes to posted solicitations. This tool is available to both registered Commonwealth Suppliers and the general public. Create your e-Alert account by entering your information below and selecting âRegister.â.
R.A.C.E. stands for: 1  Alarm â sound the alarm by activating a pull station in a hallway, telling a coworker, calling your switchboard, or all of the above. Ideally, âRescueâ and âAlarmâ happen simultaneously. 2  Contain â close windows, doors, and keep unauthorized people away from the area of danger.