Stress and the City. A new international study shows that two distinct brain regions that regulate emotion and stress are affected by city living. Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders. (Nature, 2011; 474(7352):498) Read more.
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Sleep deprivation is a curse of the modern age, a problem born from our technological things. Before Edison's light bulb, we averaged 10 hours a night; in 2009, we average nearly half that. And this means, when it comes to sunrises, judge people by what they do, not what they say.