An essential part of personal budgeting is creating an emergency fund, which you can use to cover unexpected expenses. You also want to budget a percentage of your income for saving and investing, just as you budget for food, housing, and clothing. Businesses and governments also create budgets to govern their expenditures for a fiscal year -- though like individuals they make regular adjustments to reflect financial reality.
Cod Liver Oil for Constipation. If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day is sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels.
Cod Liver Oil. Chances are you've seen an old cartoon in which one of the characters is forced to down some cod liver oil. The comical face of disgust that quickly follows the dosing is not just a result of clever cartooning. One of the obvious negatives of cod liver oil is that it can smell, well, fishy. For those who take this dietary supplement as a gel capsule, pill or liquid, the scent may vary by brand and form, and be more than you've bargained for in your quest for improved health. Nasty breath, upset stomach and even vomiting can result after ingesting cod liver oil [source: O'Mathuna].