B vitamins play a key role in converting the foods you eat into energy, but unhealthy diet choices, too much stress and certain drugs can rob you of their vital benefits. Although they are available in wide array of animal-and plant-based foods, B vitamins are water soluble and cannot be stored in body tissue.As a consequence, you must renew your supply each day and avoid the forces that can rapidly deplete them from your body.lcohol. Alcohol, like refined sugars, presents your body with large amounts of carbohydrates but no built-in B vitamins to help metabolize them. Consuming large quantities of alcohol quickly depletes your bodyâs stores of B vitamins.
Protists are eukaryotic âthey have a nucleus, but they donât fit into any of the other eukaryotic filing cabinets known as animals, plants, and fungi. If a creature with a nucleus isnât any of those, itâs a protist. For this reason, Kingdom Protista is occasionally called the âjunk drawer kingdom.â.
The cellular organization of protists is more complex-they have a membrane-bound nucleus (and other organelles distinct from the cytoplasm)- and they are therefore called eukaryotes (true-nucleus). Animals, plants and fungi, being derived from protists, are also eukaryotes.rotists are microscopical, unicellular eukaryotes. They generally live in water. In some cases, protists form colonies of individuals, though the individuals are generally autonomous.