Jenni JWoww Farley, along with her BFF Nicole Snooki Polizzi, are arguably the most popular members of the Jersey Shore cast and have had the most life-changing experiences since the end of the show.
How many ml of water should you drink in a day? The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men and 9 cups from women. An individual often requires more water to stay hydrated in hot weather or due to strenuous exercise. Full Answer >.
Each day, your water intake is about 2000-3000 mL (2-3 liters). You take in about 1200 mL from fluids, 1000 mL from solid food, and 300 mL from oxidation (metabolism). Your daily output is also about 2000-3000 (as long as you are healthy and do not have a fluid/electrolyte imbalance).