Blood pressure is influenced by cardiac output, total peripheral resistance and arterial stiffness and varies depending on situation, emotional state, activity, and relative health/disease states. In the short term it is regulated by baroreceptors which act via the brain to influence nervous and endocrine systems.
10,000 Steps Walking Distance. One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. If you walk slowly, 10,000 pedometer steps will take you 2 hours.Therefore, it will be easier to achieve your goal if you increase your pace.n added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. A 10,000 step per day program will burn between 400 to 500 calories. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself.
Quick Answer. There are approximately 2,000 steps in one mile. This is based on the fact that the average person's stride length is 2.5 feet long. The average sedentary person takes 1,000 to 3,000 steps a day. There are health initiatives that advocate increasing the number of steps a day for better health.