2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
Yom Kippur or the Day of Atonement is the most solemn and important holy day of the Jewish calendar. In the Old Testament, the Day of Atonement was the day the High Priest made an atoning sacrifice for the sins of the people. This act of atonement brought reconciliation between the people and God.