Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
Bauma has an average of 152.5 days of rain per year and on average receives 1,544 mm (60.8 in) of precipitation. The wettest month is June during which time Bauma receives an average of 174 mm (6.9 in) of precipitation.During the wettest month, June, there is precipitation for an average of 14.2 days. The month with the most days of precipitation is May, with an average of 14.3, but with only 149 mm (5.9 in) of precipitation.he wettest month is June during which time Bauma receives an average of 174 mm (6.9 in) of precipitation. During the wettest month, June, there is precipitation for an average of 14.2 days. The month with the most days of precipitation is May, with an average of 14.3, but with only 149 mm (5.9 in) of precipitation.