The best way to do a burpee is to start in a standing position and then squat down. Kick your feet back to get into push-up position and complete a push-up. Then, bring your feet back to where they were and jump into your original standing position.
8:00 AM Central Time is 7:00 AM Mountain Time. Mountain Time is one hour behind Central Time.
Mountain View lies in the time zone Pacific Standard Time. A Time Zone is a Geographical Area that follows the same time in all the points including Cities, Towns inside that geographical area. Mountain View has an UTC Offset/GMT Offset of UTC-5:00. UTC Offset is the time difference between the time at particular place and the UTC - Coordinated Universal Time.