Use the step conversion chart to calculate your steps during a ânon-walkingâ activity and add those steps to the total number on your pedometer at the end of the day. If you keep track of miles or time, not steps, you can convert your miles to steps by using the following formula:
There are 130 calories in a 10 pieces serving of Lifesavers Gummies. Calorie breakdown: 0% fat, 94% carbs, 6% protein.
Life Saver hard candy and mints have a caloric value of 45 to 60 calories depending on the flavor. Most candies and mints have a serving size of 4 pieces. The majority of the calories come from sugar carbohydrates. Life Saver Sugar-Free hard candies have a caloric value of 35 to 45 depending on the flavor.