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Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
A week ago I started getting pain in my chest whenever I laid down to sleep either on my side or my back. I ended up having to sleep in my r... How to Train Your Abs During Pregnancy (16 Weeks). Disclaimer Consult your physician or obstetrician before you try any of the exercises I recommend below.b Exercises to Do During Pregnancy. Until you reach your 2nd trimester, there's no need to stop doing crunches. In your second trimester onwards, you need to modify these exercises. I'm not going to re-invent the wheel here.