Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
Namdeb, a diamond company in Namibia, is the largest corporate social responsibility contributor to the socio-economic development of Namibia. In 2006, Namibia will produce approximately $700 million dollars of diamonds. South Africa will produce more than $1.5 billion in diamonds in 2006.