Jenni JWoww Farley, along with her BFF Nicole Snooki Polizzi, are arguably the most popular members of the Jersey Shore cast and have had the most life-changing experiences since the end of the show.
How many ml of water should you drink in a day? The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men and 9 cups from women. An individual often requires more water to stay hydrated in hot weather or due to strenuous exercise. Full Answer >.
The general rule of thumb is that you should drink eight 8 ounce glasses of water per day (at least). RELATED: HEALTHY FOOD CHOICES FOR A LONGER LIFE. Interestingly some agencies claim that total fluid intake (water and other fluids) should exceed 3 liters for men and 2.2 liters for women.