Stand with your feet hip-width apart, hands on your hips. Take a big step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor (shown). Keep your torso upright and your hips and shoulders as square as possible.Return to start.ake a big step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor (shown). Keep your torso upright and your hips and shoulders as square as possible. Return to start.
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VMA testing is ordered when a doctor either suspects that a child has a neuroblastoma or wants to rule out the possibility. The doctor may order it, along with an homovanillic acid (HVA) test, when a child has an abdominal mass or other symptoms suggestive of a neuroblastoma.he VMA test may also be ordered when a child has been treated for a neuroblastoma and ordered periodically to monitor for recurrence. A VMA test may be ordered along with one or more metanephrine or catecholamine tests when a doctor suspects that a person has a pheochromocytoma.