Agonist and Antagonist Muscles Summary. Agonist / prime mover â muscle directly responsible for the movement at a joint. Antagonist â muscle that is relaxing and has the. opposite action. to the agonist. AGONIST (prime mover) ANTAGONIST (relaxed)
Pad thai is a nutritious meal, but beware of giant restaurant portions. With its nutritious bean sprouts, thin noodles and lean tofu, pad Thai may seem like a healthy choice; however, the calories can add up quickly in large restaurant portions. If you finish your whole plate, you'll have consumed about 940 calories, which is typically too many for a single meal.
Entire serving has 240 calories, 4 grams of fat, 3 grams of fiber and a POINTS value of 5. Weight Watchers Smart Ones Fruit Inspirations Pineapple Beef Teriyaki. Entire serving has 260 calories, 4.5 grams of fat, 0 grams of fiber and a POINTS value of 6.ntire serving has 330 calories, 8 grams of fat, 9 grams of fiber and a POINTS Â® value of 6. Cedarlane Low-Fat Black Bean and Tofu Enchilada Meal. Entire serving has 220 calories, 3 grams of fat, 6 grams of fiber and a POINTS value of 4.