Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
Essentially, United Way is by the people, for the people. United Way America focuses on the three major elements of a prosperous community: education, income and health [source: UWA ]. It believes working on these core issues creates a win-win situation for the majority of the community.It's not so much one-on-one as it is all-for-one. In this article, we'll discuss the history of United Way organizations. Then we'll take a look at United Way in local communities and how you can volunteer.Finally, we'll discuss a United Way mission as an Alternative Spring Break.t believes working on these core issues creates a win-win situation for the majority of the community. It's not so much one-on-one as it is all-for-one. In this article, we'll discuss the history of United Way organizations. Then we'll take a look at United Way in local communities and how you can volunteer.