The intervertebral disc is one structure prone to the degenerative changes associated with wear and tear such as aging, weight bearing, injury as well as misuse (e.g. smoking). These changes are linked and may lead to the discs inability to handle mechanical stress.
1 This helps break through the top coat to allow the remover to penetrate the layers of polish below. 2  Soak a cotton ball with the acetone remover and place it on one of the fingernails. 3  Wrap the finger with the cotton ball in foil, and squeeze it nice and tight so that the cotton ball stays in contact with the nail. Remove the foil from one finger. ( 2 You should be able to visibly see the polish coming loose from the edges of the nail.) Push the polish off of the nail using your orange stick or cuticle pusher. 3  Donât use anything too sharp or you could remove the top layer of your nail. 4  Repeat this step for each nail.
5. Apply regular nail polish for color. Let it dry fully. 6. Apply a clear UV gel top coat. Make sure to keep the layer even and thin. 1  Clean up any spots that went onto your skin. 2  Make sure to paint the edges of your nails to help seal the edges and prevent premature lifting and peeling. Use a fine grit nail buffer to smooth the edges and surfaces. 2  Use a really good base coat to ensure polish adheres to your nails. 3  You may need to wait up to couple hours for the regular polish to fully dry before you apply the gel topcoat.