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That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
1 Let's say you weigh 150 pounds and you need to eat 2000 calories per day or your metabolism burns 2000 calories per day to maintain your weight andâ¦. 2  You go on a 1500 calorie diet and you quickly lose 5 pounds per week getting to 130 pounds in 1 month and then after thatâ¦. If you eat keep eating 1500 calories per day when your metabolism only burns 1500 calories at your new low weight of 130 pounds thenâ¦. 2  You're going to maintain your weight or lose weight at a much slower rate than when you first started on your 1500 calorie diet when your metabolism burned 2000 calories per day soâ¦.