Choose a weight you can only lift 16 times. This is hit or miss, so you're experimenting. You don't need to go to complete failure, but make sure you're challenging your body. If you could do more than 16 reps, make a note that you need to increase your weight for next time.
On January 28, 1547, at the age of 55, King Henry VIII of England died in London. He was interred in St. George's Chapel in Windsor Castle alongside his deceased third wife, Jane Seymour. Henry's only surviving son, Edward, inherited the throne, becoming Edward VI. Princesses Elizabeth and Mary waited in succession.
The conflict broke Henry, and he died. When Richard became King Richard I of England in July 1189, John was made count of Mortain, plus given other lands and a large income, as well as staying as Lord of Ireland and finally marrying Isabella.