OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Based on the the list of hiking activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 646 Calories for one hour of hiking. The average burnt for an average female, weighing 163 pounds (74 kg) is 555 Calories for one hour of hiking.