a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
McDonald's doesn't post calorie information on it's menus, but it's readily available online now. For example, McDonald's Nutritional Guide lists the Big Mac as having 550 calories, the Quarter Pounder with cheese as having 520 calories, and small fries with 230 calories.