To stretch your quadriceps, stand in front of a chair or wall. With your left hand, support yourself using the wall or chair. Bend your right knee and grab your right ankle with your right hand behind you. Pull your right ankle backward so that you feel a stretch in the front of your right thigh.
Anthony William Billy Brownless (born 28 January 1967 in Jerilderie, New South Wales) is a former Australian rules footballer who represented Geelong in the Australian Football League (AFL) during the 1980s and 1990s.hile the Cats eventually made it to the Grand Final, they lost that match and it was a sad tale of Brownless' career that he played in four losing Grand Final teams with Geelong. Brownless retired in 1997 at 30 years of age. Billy Brownless has the record for most goals in a game at the Gabba, with 11.
Billy Gray (I) Billy Gray was born on January 13, 1938 in Los Angeles, California, USA as William Thomas Gray. He is an actor, known for Father Knows Best (1954), The Day the Earth Stood Still (1951) and The Seven Little Foys (1955). See full bio Â».