To discontinue formal employment or work at a specific place or task. In the past, in many industries, educational institutions, and public service, retirement was mandated when an employee had attained a specified age. This practice has lost its attractiveness to a large segment of the workforce, esp. among those who enjoy work. See: recreation
Calories. Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout. So if you burn about 600 calories during your workout, try to eat 300 calories afterward.Donât worry about undoing the calorie-burning benefits of your workoutâthatâs not how weight loss works. think for me the reality check is how many calories did I burn. I'm always surprised when what I think was a great workout only burned a few hundred calories... so using the 50% rule it means a pretty small post work out snack!
However, with most people burning about 100 calories per mile, a short workout wonât give you a free pass to eat junk food. âIf you walk two miles, eating a handful of chips post-workout can undo the calories you burned,â says Bonci. As mentioned above, gym machines donât accurately measure calories burned, either.