Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
Rainfall is unevenly distributed, significantly lower in the south of the country. In the extreme south, rainfall averages near 30 millimeters (1.18 in) annually; in the north, average annual rainfall exceeds 900 millimeters (35.4 in).Rainfall varies from season to season and from year to year, particularly in the Negev Desert.srael's area is approximately 20,770 km 2 (8,019 sq mi), which includes 445 km 2 (172 sq mi) of inland water. Israel stretches 424 km (263 mi) from north to south, and its width ranges from 114 km (71 mi) to, at its narrowest point, 15 km (9.3 mi).