a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
A half-cup serving of a leading brand of quick oats (cooked with milk) contains the following: 190 calories. 27 grams of carbohydrates. 4 grams of fiber. 5 grams of protein. 3 grams of fat (.5 gram saturated). 10 percent daily value (DV) of iron. Oatmeal can be rich in other minerals.