Uploaded by ParasN2000. Judy Garland, born Frances Ethel Gumm (June 10, 1922 â June 22, 1969) was an American singer, actress, and vaudevillian. The American Film Institute named her 8th greatest female star of classic American cinema. She's also the mother of actress and singer Liza Minnelli.
These are just a few of the numerous potential benefits of eating local: Itâs good for the environment. Local food doesnât have to travel as far to arrive on your plate, so it helps reduce greenhouse gas emissions and contributes to improving our carbon footprint. It benefits the local economy, including supporting local farmers and other producers.
Overview. Dietary fiber, found in all plant-based foods, plays an essential role in human health. Most whole foods contain a combination of the two types of fiber, soluble and insoluble. Both types of fiber help maintain the health of your digestive system and promote regular bowel movements.nsoluble fiber, on the other hand, can be found in the peels of fruit, such as apples, blueberries, and grapes. It acts as a natural laxative that speeds the passage of foods through the stomach. It also gives stool its bulk and helps it move quickly through the gastrointestinal tract.