The philosopher Seneca once said, âIf one does not know to which port one is sailing, no wind is favorable.â When you know where you are headed, you can more easily get there. Well-defined and articulated learning objectives are important because they:
Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.ich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.
But you can still compare the two ingredients by looking at 1 teaspoon of ground ginger and 4 tablespoons of fresh ginger. One teaspoon of ground ginger provides 30 percent of the daily value of manganese, based on consuming 2,000 calories daily. By comparison, 4 tablespoons of fresh ginger only has 3 percent. Four tablespoons of fresh ginger contains 2 percent of the daily value for fiber, potassium, vitamin C and vitamin B-6.