Vitamin C helps reduce stress hormone levels and return the stress hormone cortisol to normal levels after a stressful situation. This reduction in cortisol may help to prevent increased belly-fat storage. Aim to consume at least two foods rich in vitamin C each day. Options include oranges, kiwis, and green peppers.
Mertztown, Pennsylvania. Mertztown is a census-designated place in Longswamp Township, Berks County, Pennsylvania. It is located near the borough of Topton. As of the 2010 census, the population was 664 residents. Mertztown is located in Berks County at latitude 40.506 and longitude -75.665 (Mertztown Panoramio Photos.) and its elevation is 466 feet.
welcome to sixtown south jefferson county is made up of six townships adams ellisburg henderson lorraine rodman and worth please take a minute and see what our beautiful area has to offer to find information regarding local schools libraries fire departments and churches check out the our area page thursday august 18 2016