In feng shui, clear quartz is used for its ability to hold and transmute light, as well as, of course, to cleanse/purify the energy. Clear quartz can be used extensively as a feng shui cure in any bagua area that needs clearing (and can benefit from the earth feng shui element of the crystal).n feng shui, clear quartz is used for its ability to hold and transmute light, as well as, of course, to cleanse/purify the energy. Clear quartz can be used extensively as a feng shui cure in any bagua area that needs clearing (and can benefit from the earth feng shui element of the crystal).
(Current labeling laws say that if a food contains less than 0.5 grams of carbohydrate or sugar per serving, these can be listed as zero on the nutrition facts label). Compared to the 12-13 grams of lactose in a single cup of milk, less than 0.5 grams per serving isnât much. Yogurt is another popular dairy product often unnecessarily avoided by people with lactose intolerance.
Milk has a pretty consistent amount of lactose in it, making the carbohydrate values similar across different types. One cup of whole milk has about 12 g of carbohydrates. One cup of low-fat milk, which has 1 percent milk fat, has about 13 g of carbohydrates.ogurt can also be sweetened with sugar, high fructose corn syrup, or sugar-free artificial sweeteners. Check the Nutrition Facts on the label to see exactly how many carbohydrates are on the brand and type of yogurt purchased.