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Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
Exercise can help to tone stomach muscles and burn calories (Evenson et al 2014, Nascimento et al 2014, Amorim Adegboye et al 2013, DH 2011). If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.