OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
At an easy pace, a 130-pound person will burn 360 calories per hour on the step machine, but at a high intensity this increases to 543 calories. A 160-pound person will burn 442 calories at the easy end of the spectrum and 667 calories at a high intensity. For a 190-pound person, the range is between 528 and 796 calories per hour. The Stair Climber