2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
Atonement is a 2007 British romantic drama war film directed by Joe Wright and based on Ian McEwan 's 2001 novel of the same name.he film also opened the 2007 Vancouver International Film Festival. Atonement was released in the United Kingdom and Ireland on 7 September 2007, and in North America on 7 December 2007. Worldwide distribution was managed by Universal Studios, with minor releases through other divisions.