a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
but the oatmeal looks like a much healthier choice when you see that it delivers less than half the total fat and saturated fat at 4 5 and 1 5 grams respectively compared to 12 and 5 in the mcmuffin in fact the oatmeal contains the least amount of fat of any other item on the mcdonald s breakfast menu