Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
To be Brevard's leader in mobilizing the caring power of our community. United Way isnât just helpful to communities, itâs crucial. When it comes to the financial stability, education and health of your neighborhood, your United Way is working to figure out what our community needs to make real change. Your investment inspires us to go beyond âwhat isâ and strive for what our community can and should be. Our goal is to create long-lasting changes by addressing the underlying causes of these problems. Thatâs why our work focuses on the building blocks of a good life â Education, Income and Health.