1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country. 2  One of the main benefits a local credit union or bank can offer you is personal customer service.
The plank jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank jack video, learn how to do the plank jack, and then be sure and browse through the plank jack workouts on our workout plans page!
3. Plank Jacks: Start in a modified plank position with your shoulders stacked over your wrists and feet together. Keeping your butt as low to the ground as possible, jump both legs out to the sides. Jump back to starting position. That's one rep. What they work: Your arms, abs, quads, and back.