I have a 1998 mk4 Golf and a problem with the back passenger door. It won't open. I need this sorted asap to be road legal but don't want to pay VW their ridiculous costs. How can I open it? 1  Autos & Vehicles.
There are 530 calories in a 1 sandwich serving of Togo's Avocado & Turkey Sandwich (Regular). Calorie breakdown: 23% fat, 51% carbs, 25% protein.
Best Answer: Here: http://www.thedailyplate.com/nutrition-c... a medium sized avocado has 161 calories for the whole thing. And the results do vary based on the site. Thedailyplate.com (the link I posted up there) is probably the best site I have found for looking up food. medium sized avocado has 161 calories for the whole thing. And the results do vary based on the site. Thedailyplate.com (the link I posted up there) is probably the best site I have found for looking up food.