Best Answer: do one at a time side leg lifts with weights on ur ankles...it works...good luck ... lunge and leg lifts are really the only thing I can think of. That ...
Three Easy Steps. 1  Place the hearing aid behind the ear, so that the earwire rests comfortably on the ear, close to your head. 2  Insert the ear-tip into the ear canal while holding the lower part of the earwire. 3  Run your finger along the wire to confirm that the hearing aid fits properly.
Canal aids fit into the ear canal and are available in two styles. The in-the-canal (ITC) hearing aid is made to fit the size and shape of a personâs ear canal. A completely-in-canal (CIC) hearing aid is nearly hidden in the ear canal. Both types are used for mild to moderately severe hearing loss. Because they are small, canal aids may be difficult for a person to adjust and remove.