Because some hair loss in women can be caused by underlying medical conditions, it is important that women be evaluated by a physician. It is also important to review the use of medications that can cause hair loss, such as oral contraceptives, beta-blockers, Vitamin A, thyroid drugs, coumadin and prednisone.
Help for Heavy Menstrual Periods. If you are bleeding heavily, certain self-care strategies such as making yourself comfortable, getting plenty of rest, drinking extra fluids and eating iron-rich foods can improve how you are feeling.
When you're in need of a sugar fix, snack on strawberries or raspberries. Read more about Mistakes You're Making During Your Period. Sip some tea. Teas have been used to help combat menstrual pain. Start sipping whatever tea gives you relief a week or so before you anticipate your period. Some people have used cramp bark. Tea with peppermint oil may also help. And chamomile tea increases urinary levels of glycine, which helps relieve muscle spasms and acts as a nerve relaxant.