Vitamin C helps reduce stress hormone levels and return the stress hormone cortisol to normal levels after a stressful situation. This reduction in cortisol may help to prevent increased belly-fat storage. Aim to consume at least two foods rich in vitamin C each day. Options include oranges, kiwis, and green peppers.
Mertztown, Pennsylvania. Mertztown is a census-designated place in Longswamp Township, Berks County, Pennsylvania. It is located near the borough of Topton. As of the 2010 census, the population was 664 residents. Mertztown is located in Berks County at latitude 40.506 and longitude -75.665 (Mertztown Panoramio Photos.) and its elevation is 466 feet.
The county is part of the New York Metropolitan Area, and its county seat is Morristown. The most populous place was Parsippany-Troy Hills Township, with 53,238 residents at the time of the 2010 Census, while Rockaway Township, covered 45.55 square miles (118.0 km 2), the largest total area of any municipality.