An essential part of personal budgeting is creating an emergency fund, which you can use to cover unexpected expenses. You also want to budget a percentage of your income for saving and investing, just as you budget for food, housing, and clothing. Businesses and governments also create budgets to govern their expenditures for a fiscal year -- though like individuals they make regular adjustments to reflect financial reality.
Cod Liver Oil for Constipation. If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day is sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels.
Why cod liver oil really is good for you. For generations of children, it was a daily horror to have to swallow a spoonful of cod liver oil. Now scientists are saying that grandmother was quite right to insist on the foul-tasting liquid. They say the oil could dramatically ease the pain of millions of arthritis sufferers.