On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Physical benefits. In addition to the psychological benefits, running has so many physical benefits that it is hard to know where to begin. As mentioned earlier, running helps to keep weight under control. With the exception of cross-country skiing, running burns more calories than any other physical activity!