The Hounsfield unit (HU) scale is a linear transformation of the original linear attenuation coefficient measurement into one in which the radiodensity of distilled water at standard pressure and temperature (STP) is defined as zero Hounsfield units (HU), while the radiodensity of air at STP is defined as -1000 HU.he Hounsfield scale /ËhaÊnzËfiËld/ or CT numbers, named after Sir Godfrey Newbold Hounsfield, is a quantitative scale for describing radiodensity.
Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
On the flipside, post-weights, your metabolism stays elevated for up to an hour; burning calories up to 25% faster even after you finish lifting. You can expect to burn an extra 120 calories a day for every three pounds of muscle you gain, which is key for weight loss and long-term weight control.t builds muscle and bone density, and helps you lose weight.â Below, five reasons to work strength training into your workout routine. To Build Muscle Which helps you lose weight. A Penn State study on the benefits of cardio versus strength training measured subjects who lost 21 pounds on either regimen.