101 Social Media Acronyms and Abbreviations (And What They Mean!) Itâs happened to all of us. Youâre cruising through your Twitter or Instagram feed, reading dispatches from folks you follow, when suddenly you come across an acronym youâve never seen before.
Glycemic Index. The glycemic index runs from 0 to 100, and it indicates how fast a carbohydrate food spikes blood sugar levels when consumed. Foods ranked from 0 to 55 are considered low, foods from 56 to 70 are moderate, and foods from 71 to 100 are high.Mangoes rank at 51, which makes them low on the glycemic index. 165-gram portion of mangoes contains 3 grams of fiber. The recommended daily intake of fiber for men up to 50 years old is 38 grams. Men over 51 should get at least 30 grams. Women up to 50 should get 25 grams, and women over 51 should consume 21 grams per day.
The glycemic index is a helpful tool that allows you to see how the fruits, vegetables and other carbohydrates you eat affect your blood sugar levels. University of Toronto nutrition professor David Jenkins originally devised the index to help diabetics make intelligent food choices.ow-GI Fruits and Vegetables. Vegetables with low GI ratings include broccoli, cabbage, lettuce, mushrooms, onions and red peppers, which all have a GI rating of 10. Green peas and carrots are also relatively low, with ratings of 48 and 49, respectively.