White, an inherently positive color, is associated with purity, virginity, innocence, light, goodness, heaven, safety, brilliance, illumination, understanding, cleanliness, faith, beginnings, sterility, spirituality, possibility, humility, sincerity, protection, softness, and perfection.
A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
Ice baths and ibuprofen arenât the only ways to soothe painful legs. For runners, sore muscles come with the territory. If you canât handle tender calves and aching hamstrings, you shouldnât run. In fact, according to surveys, muscle soreness is one of the major reasons non-runners donât run.