Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
The Himba are indigenous peoples with an estimated population of about 50,000 people living in northern Namibia, in the Kunene Region and on the other side of the Kunene River in Angola. There are also a few groups left of the OvaTwa, who are also OvaHimba, but are hunter-gatherers. The OvaHimba are a semi-nomadic, pastoralist people, culturally distinguishable from the Herero people in northern Namibia and southern Angola, and speak OtjiHimba, a variety of Herero, which belongs to the Bantu fam