Choose a weight you can only lift 16 times. This is hit or miss, so you're experimenting. You don't need to go to complete failure, but make sure you're challenging your body. If you could do more than 16 reps, make a note that you need to increase your weight for next time.
On January 28, 1547, at the age of 55, King Henry VIII of England died in London. He was interred in St. George's Chapel in Windsor Castle alongside his deceased third wife, Jane Seymour. Henry's only surviving son, Edward, inherited the throne, becoming Edward VI. Princesses Elizabeth and Mary waited in succession.
Henry Tudor, son of Henry VII of England and Elizabeth York, was born at the royal residence, Greenwich Palace, on June 28, 1491. Following the death of his brother, Arthur, he became Henry VIII, king of England.He married six times, beheaded two of his wives and was the main instigator of the English Reformation. His only surviving son, Edward VI, succeeded him after his death on January 28, 1547.enry VIII-Mini Biography (TV-PG; 3:00) Henry Tudor was born at Greenwich Palace in 1491. Following the death of his brother, he became Henry VIII, king of England.