101 Social Media Acronyms and Abbreviations (And What They Mean!) Itâs happened to all of us. Youâre cruising through your Twitter or Instagram feed, reading dispatches from folks you follow, when suddenly you come across an acronym youâve never seen before.
Glycemic Index. The glycemic index runs from 0 to 100, and it indicates how fast a carbohydrate food spikes blood sugar levels when consumed. Foods ranked from 0 to 55 are considered low, foods from 56 to 70 are moderate, and foods from 71 to 100 are high.Mangoes rank at 51, which makes them low on the glycemic index. 165-gram portion of mangoes contains 3 grams of fiber. The recommended daily intake of fiber for men up to 50 years old is 38 grams. Men over 51 should get at least 30 grams. Women up to 50 should get 25 grams, and women over 51 should consume 21 grams per day.
Oranges have a low glycemic index. Photo Credit Nick White/Photodisc/Getty Images. The glycemic index is a measure of how quickly the carbohydrates found in food provides the body with energy. Some foods release their energy quickly and are found on the high end of the glycemic index scale.I of Oranges. According to the database, an orange has a glycemic index rating of 40. This puts it into the slow-release or low-GI category. You should be aware that different varieties of orange have slightly different GIs; however they all still fall within the low-GI group.