Wild and brown rice varieties are far better than white rice in this category since the husk of the grain is where much of the nutrients are; ironically, the husk is removed in white rice preparation.
I'm also going to assume you want to end up with something that is food safe. If you want to extract curcumin from turmeric, you can soak ground turmeric in 99% ethanol for a day or two.Filter the solids away with a coffee filter. You should end up with a nice amber colored ethanol solution.'m also going to assume you want to end up with something that is food safe. If you want to extract curcumin from turmeric, you can soak ground turmeric in 99% ethanol for a day or two.
Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.