A Healthy Heart. Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Definitions for irish potato. Here are all the possible meanings and translations of the word irish potato. Princeton's WordNet(0.00 / 0 votes)Rate this definition: potato, white potato, Irish potato, murphy, spud, tater(noun) an edible tuber native to South America; a staple food of Ireland.
Irish food is undeniably dominated by the potato. It is the main focus of most meals and potato-only dishes are perhaps Ireland's most famous culinary exports. Colcannon is creamy mashed potatoes mixed with curly kale or cabbage. It is often eaten with roast meat dishes and accompaniment to casseroles.