OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
To convert METS to calories burned, first estimate your daily basal metabolic rate by multiplying your weight in pounds by 10 for women, or by 11 for men. Divide the result by 24 to get your basal metabolic rate, or BMR, per hour. Multiply the result by 6.91 METS to get your calories burned per hour doing push-ups. That number is about 432 for a 150-pound woman.