1 Saute mushrooms until cooked through. 2  Stir in flour a little at a time until a paste is formed and remove from heat. 3  Add broth and milk a little at a time, stirring to keep mixture smooth. 4  Return to the heat and bring sauce to a gentle boil, stirring constantly until sauce thickens.
How many ounces is half of a grapefruit? According to ChaCha, the weight of an average grapefruit is 266 grams. According to Google, 266 grams is 9.38 ounces, or roughly 9 1/3. So half a grapefruit weighs 4.69, or â¦just a hair over 4 and a half ounces. Faith Sloan.
Just the amounts allowed need to be tended to. A diabetic diet or low carb diet 22 grams of carbs for 1 cup of fresh grapefuâ¦it juice. Allow yourself 4 ounces....the usual serving of a juice glass. If you are eating it as the fresh fruit/grapefruit, the whole grapefruit is allowed. A 4.5 inch diameter grapefruit has approx 27 grams.