Jenni JWoww Farley, along with her BFF Nicole Snooki Polizzi, are arguably the most popular members of the Jersey Shore cast and have had the most life-changing experiences since the end of the show.
How many ml of water should you drink in a day? The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men and 9 cups from women. An individual often requires more water to stay hydrated in hot weather or due to strenuous exercise. Full Answer >.
Is there a specific equation to figure out how much I should drink? The Institute of Medicine recommends that adult women consume 2.7 L (91 oz) of total water per day, and adult men consume 3.7 L (125 oz). However, this is total water, so those numbers include that which you consume in the food you eat. Since the average American consumes around 20% of their water needs through food, that leaves 2.2 L (74 oz = 9 cups) for women and 3 L (101 oz = 13 cups) for men.