2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
Translations of âtone-deafâ. 1  nÃ£o ter ouvido musicalâ¦. 2  ä¸è½è¾¨å«é³é«çâ¦. 3  mÃ¼zik kulaÄÄ± zayÄ±f olan, sesleri ayÄ±rt edemeyenâ¦. 4  Ð»Ð¸ÑÐµÐ½Ð½ÑÐ¹ Ð¼ÑÐ·ÑÐºÐ°Ð»ÑÐ½Ð¾Ð³Ð¾ ÑÐ»ÑÑÐ°â¦. 5  ä¸è½è¾¨å¥é³èª¿çâ¦. pozbawiony sÅuchu (muzycznego)â¦.