1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country. 2  One of the main benefits a local credit union or bank can offer you is personal customer service.
The plank jack is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plank jack video, learn how to do the plank jack, and then be sure and browse through the plank jack workouts on our workout plans page!
A plank (pictured) is one of the toughest things you can do to your body in terms of exercise and requires you to raise yourself on your tiptoes and elbows, keeping your forearms on the ground and your back flat.