Use the step conversion chart to calculate your steps during a ânon-walkingâ activity and add those steps to the total number on your pedometer at the end of the day. If you keep track of miles or time, not steps, you can convert your miles to steps by using the following formula:
There are 130 calories in a 10 pieces serving of Lifesavers Gummies. Calorie breakdown: 0% fat, 94% carbs, 6% protein.
Hard candies, such as Jolly Ranchers or Life Savers, come in just about every fruit flavor imaginable ranging from grape to blue raspberry to fruit punch. Jolly Ranchers have 70 calories in a three-candy serving, or about 23 calories per candy. Life Savers have 45 calories in four candies.