] jher000|Points 7830|User: that didnt give what i was looking forWeegy: please ask again and we will try and answer correctly. smp0784|Points 3942|User: How many Federal Reserve Districts are there? Weegy: There are 12 Federal Reserve Districts.
Ingredient specific calorie information from our recipes: 1  Calories In Grilled Tomatoes with Panko Bread Crumbs and Cheese. 2  84 calories, 1g fat, 17g carbs, 3g protein, 2g fiber. 3  Calories In Baked Talipia w/ Panko Bread Crumbs & Pecans.
While these don't contain as much fiber as, say, oatmeal (1 cup, cooked: 166 calories, 28 grams carbohydrates, 4 grams fiber), it's still about as much as a slice of whole wheat bread (usually 2 grams of fiber, although some are as high as 4 grams or more). So if you like grits, go for it.