If you receive an email that appears to be from Community First claiming your Online Banking access is frozen and asking you to use a link to re-authorize your account, do not use the link to enter your login and password information.
Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
People that are lactose intolerant can eat soy-based dairy foods. An example of dairy products to consume would be: String cheese, cottage cheese and other soft cheeses. Healthy milkshakes. Small amounts of butter and sour cream. Low-fat milk. Plain or frozen Yogurt without sugar. Sugar-free pudding.