The DASH diet emphasizes vegetables, fruit and low-fat dairy foods â and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs: 1  Standard DASH diet.2  You can consume up to 2,300 milligrams (mg) of sodium a day.n addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs: 1  Standard DASH diet. 2  You can consume up to 2,300 milligrams (mg) of sodium a day.
Americas. 1  A popular video named Numa Numa originally posted on Newgrounds features a man named Gary Brolsma performing a lip-sync to the song while dancing. 2  In Brazil, singer Latino replaced all the lyrics to create his reviewed version of Dragostea Din Tei (the song still resembles the original one in rhythm and melody).
Battle of Zama. The Battle of Zama, fought around October 19, 202 BC, marked the final and decisive end of the Second Punic War. A Roman army led by Publius Cornelius Scipio Africanus defeated a Carthaginian force led by the commander Hannibal.