Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
Namaqualand (Afrikaans: Namakwaland) is an arid region of Namibia and South Africa, extending along the west coast over 1,000 kilometres (600 mi) and covering a total area of 440,000 square kilometres (170,000 sq mi).his area is quite rich in alluvial diamonds deposited along the coast by the Orange River. Oranjemund is another mining town along this coast, situated in Namibia, but very much on the border. As the name suggests, it is at the mouth of the Orange River which forms the border between South Africa and Namibia.