Jenni JWoww Farley, along with her BFF Nicole Snooki Polizzi, are arguably the most popular members of the Jersey Shore cast and have had the most life-changing experiences since the end of the show.
How many ml of water should you drink in a day? The Institute of Medicine recommends that men drink 3000 ml of water each day and women drink 2100 ml. This equals approximately 13 cups of liquid for men and 9 cups from women. An individual often requires more water to stay hydrated in hot weather or due to strenuous exercise. Full Answer >.
Today, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, donât worry.