Malabar is located close to the center of Florida. Malabar is part of Brevard County. Malabar has 10.67 square miles of land area and 2.57 square miles of water area. As of 2010, the total Malabar population is 2,757, which has grown 5.15% since 2000. The population growth rate is much lower than the state average rate of 17.64% and is lower than the national average rate of 9.71%. Malabar median household income is $64,712 in 2008-2012 and has grown by 30.27% since 2000.
Each 5K program includes a schedule for a pre-training week to help you gauge your fitness. If you are not already able to run the mileage for that week comfortably, take a few weeks to build gradually to that level, adding one mile to your long run every week. You should be able to run the 5K pre-training schedule comfortably for four to five weeks. Then lace up, you're ready for the road.
The K stands for kilometer. A kilometer is 0.62 of a mile, which makes a 5K race 3.1 miles long or 16368 feet long or 5000 meters long. When you hear about races such as the Carlsbad 5000, Santa Monica 5000 or Reno 5000, you can know that it is a 5K or 3.1-mile distance event.More: What to Do Before Your 5K.The 5000 meter is known as a popular track event, particularly in the Olympics. On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.ore: What to Do Before Your 5K. The 5000 meter is known as a popular track event, particularly in the Olympics. On a standard indoor track (200 meters), you would need to run 25 laps to run a 5K. On a standard outdoor track (400 meters), 12.5 laps would equal a 5K.