Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
Visiting an Himba tribe in Namibia. Himba are one of the most photogenic tribes in Africa and in the world. We visited an Himba tribe in Namibia and we loved this visit. We learned a lot with them and we were able to witness their daily life. Himba women spend their time selling local handicrafts and trying to keep alive their traditions.