During photosynthesis, light energy is used to produce ATP molecules which are then used to construct sugar molecules from carbon dioxide and hydrogen obtained from water. Chloroplasts have two outer membranes and several stacks of small disc-shaped membranes called thylakoids (also spelled thylacoids) inside.
Scheduling a week off will give your body time to do this and will also help you return to your workout stronger and ready to challenge your body once again. Many endurance athletes end their season with a week off and many weightlifters will take a week off from their program every four to eight weeks.
Weight lifting breaks on the WLC System take place during the WLC rest period. Breaks from weight training last anywhere from 9 to 14 days. You MUST take a break from weightlifting before starting any of our programs. You will get maximum results by taking a break before starting the WLC System. You can prepare to execute the system perfectly while you take the required weight lifting break.