OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
7. Do enough stair climbing each week to meet the calorie burning goals you've set. If you're a 160-pound woman, you could climb stairs at a slow pace for 60 minutes per week and burn 357 calories, while a 160-pound man will burn 310 calories. A 160-pound woman can burn 786 calories if she climbs at a fast pace for 60 minutes each week and a 160-pound man can burn 683 calories by increasing to a fast pace.