Detroit Race Riot (1943) The Detroit Riot of 1943 lasted only about 24 hours from 10:30 on June 20 to 11:00 p.m. on June 21; nonetheless it was considered one of the worst riots during the World War II era.
Aim for Antioxidants. Antioxidant rich foods help reduce inflammation and decrease muscle soreness. One of the easiest ways to get an adequate amount of antioxidants and carbohydrates is by drinking tart cherry juice. Research shows that drinking tart cherry juice aids athletic performance and comes highly recommended for recovery foods.
Most fresh fruits and leafy greens will help ease joint pain. They supply water to keep joints and muscles hydrated. They are full of antioxidants and anti-inflammatories. Most of the benefits of these plant foods are only available when we eat them raw. This keeps the antioxidants and enzymes intact so our bodies can put them to use.