The philosopher Seneca once said, âIf one does not know to which port one is sailing, no wind is favorable.â When you know where you are headed, you can more easily get there. Well-defined and articulated learning objectives are important because they:
Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.ich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.
Manganese (Mn) is necessary for healthy bone structure and is a component of several enzyme systems, including manganese-specific glycosyltransferases and phosphoenolpyruvate carboxykinase. Manganese is found in cereals and nuts. The adequate intake of manganese is 2 to 5 mg/day.