Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
However, certain subtle processes like weathering change the earth's surface slowly. âº Destructive forces mainly lead to erosion and weathering of rocks. âº In erosion, soil particles are stripped away by water, wind, ice, and gravity over time. Erosion implies movement of sediment from one place to another. The boring, scraping, burrowing, and grinding of organisms results in the erosion of hard ocean as well as terrestrial substrates.