During photosynthesis, light energy is used to produce ATP molecules which are then used to construct sugar molecules from carbon dioxide and hydrogen obtained from water. Chloroplasts have two outer membranes and several stacks of small disc-shaped membranes called thylakoids (also spelled thylacoids) inside.
Scheduling a week off will give your body time to do this and will also help you return to your workout stronger and ready to challenge your body once again. Many endurance athletes end their season with a week off and many weightlifters will take a week off from their program every four to eight weeks.
Weight lifting should only be done every other day or 3 days a week with rest in-between. Muscles take at least 24 hours to heal. With intense workouts, it might take up to 48-74 hours. Tip: If your muscle get sore for more than 2 day or longer than you wanted, decrease the intensity.Vincent Â· 8 years ago.eight lifting should only be done every other day or 3 days a week with rest in-between. Muscles take at least 24 hours to heal. With intense workouts, it might take up to 48-74 hours. Tip: If your muscle get sore for more than 2 day or longer than you wanted, decrease the intensity. Vincent Â· 8 years ago.