Average Medical residency salary and wage. According to the BLS, the hourly mean wage earned by a resident physician is around $100.74 per hour which averages to an annual mean salary of around $51,340 per annum. PGY 1 salary is $48,000, PGY 2 salary is $50,000, PGY 3 salary is $53,000 and PGY 4 salary is $55,000.n average salary for the lowest 10 percent of resident physicians is less than $48,510 whereas the annual salary for the lowest paid 25 percent of them is less than $51,000. In addition, an average yearly salary for the highest 50 percent of them has been more than $53,000.
2. Eat healthier. There's no real secret when it comes to having a flat-tummy friendly diet â you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach.
The Flat Belly Diet has two phases, a four-day anti-bloat phase with specific foods and drinks, and a four-week eating plan during which you eat 1,600 calories a day. The Flat Belly Diet emphasizes eating foods that are rich in monounsaturated fatty acids (MUFAs), which are purported to help you lose belly fat. Such foods include olive oil, nuts, seeds, soybeans and avocados. MUFAs are part of every meal on the Flat Belly Diet.