Shift your weight onto your elbows as you step back with the other foot and place your feet together. Hold until your form starts to fail or until you are no longer able to keep our abs pulled to your back. Step into the ball with one foot at a time. 1  Equipment notes.
For comparison's sake, most modern trucks manage between 5.5 and 6.5 mpg. For most long-haul truck drivers, an increase in fuel economy of 54 percent would equate to a savings of around $25,000 per year at current diesel prices.
Average Fuel Economy - 19 Miles Per Gallon (16 MPG in the city and 21 MPG on the highway). This pickup truck offers an amazing 390 horsepower, 735 foot pounds of torque and still gets an average fuel economy of 19 Miles per gallon. That is simply amazing for a pickup truck of this size.