Daredevil - Attorney Matt Murdock (Ben Affleck) is blind, but his other four senses function with superhuman sharpness. By day, Murdock represents the... Attorney Matt Murdock (Ben Affleck) is blind, but his other four senses function with superhuman sharpness.
One way to feel full with fewer slices is to load up on veggie toppings. Think green peppers, onions, and black olives instead of meats or extra cheese. BURN IT: Meanwhile, if you want to undo the calories in a slice of pizza, plan on 60 minutes of fast-paced ballroom or swing dancing. Or you could try 90 minutes of walking around the shopping mall or tackling vigorous cleaning chores at home.
Aim to walk for 30 to 60 minutes per day, five days per week at a brisk walking pace. Shorter walks are also beneficial for burning calories in general, so don't skip a walk just because you can't walk for over 30 minutes. Walking 10 to 15 minutes is far better than just sitting around.