In order to gain weight, training must be followed by a decent nutrition plan with plenty of calories, proteins, carbohydrates and healthy fats .However, daily hustle and bustle makes people neglect their meals which in turn makes weight gain a hard goal to achieve. That's where mass gainers come in handy. They come packed with all the nutrients you need in order to grow some serious size. And the best thing is that they can be consumed anywhere at any time.
Suddenly edema occurs...or in my case, a lot. So yes, stress can be a catalyst for edema, in fact it can be the catalyst for many things. When we think of stress we think of emotional stress like our boss pissing us off again. We don't realize that what we eat, feel (which makes up our emotional anatomy), the quality or quantity of our sleep, exercise or lack thereof can be stress too. And stress is the start of a whole doozie of problems.
Edema is swelling caused by excess fluid trapped in your bodyâs tissues. Itâs quite common in the extremities, especially in the legs and feet (2). Common symptoms include (2): Swelling or puffiness of the tissue directly under your skin. â¢ Stretched or shiny skin.