As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
In general, the higher your resting heart rate, the less physically fit you are, and the lower your heart rate, the more physically fit you are. (Some athletes have resting heart rates in the 40s.) One way to see if your new workout is succeeding is to check your resting heart rate over a few months.