The philosopher Seneca once said, âIf one does not know to which port one is sailing, no wind is favorable.â When you know where you are headed, you can more easily get there. Well-defined and articulated learning objectives are important because they:
Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.ich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.
Eating a cup of cooked oats provides you with over half of the trace mineral manganese you need daily. Manganese plays a part in the formation of connective tissue, bones, blood clotting factors and sex hormones, and aids in energy metabolism, calcium absorption, blood sugar regulation and normal brain function.