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Mix soya sauce, chilis, cornstarch and white wine in a glass/pyrex microwave safe bowl.Make sure there are no more cornstarch lumps. Place washed chicken thighs in bowl and toss with sauce. Cover bowl with saran wrap and place in microwave on high for 6 minutes. Carefully remove bowl from microwave and carefully remove saran wrap. Baste chicken with sauce, then recover and microwave again for 4-6 minutes, depending on strength of microwave. Submit a Correction.
Â· just now. 1  I usually have it in the oven for 25 minutes over 400 degrees temp. But before placing the thighs, i usually make slices so that the heat reaches the inside meat faster and use the bones as a conductor of heat. 2  400 degrees for 20 to 30 minutes or until it registers an internal temperature of 165 degrees. And for those of you who have always used chicken breasts for recipes do try chicken thighs as a substitute. They are awesome. Better flavor and much cheaper. The texture is better for things like fajitas or chicken tacos. Enjoy!