Winona is a city in Shannon County, Missouri, United States. The population was 1,335 at the 2010 census.
Any food with a score of 55 or less falls in the low-glycemic range, 56 to 69 puts it in the moderate-glycemic category, and 70 or above represents a high-glycemic item. Quinoa has a glycemic index score of 53, based on a 150-gram serving, or a little less than 1 cup of cooked quinoa. This serving size contains 32 grams of total carbohydrates, including 1 gram of sugar. Most of these carbs come from complex carbohydrates, like starch.
glycemic index. glyÂ·ceÂ·mic index (glÄ«-sÄâ²mÄ­k) n. A numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose levels occurring after the food is eaten. [From glycemia, presence of glucose in the blood : glyc(o)- + -em(ia) + -ic.]