verb (used with object), proposed, proposing. 1. to offer or suggest (a matter, subject, case, etc.) for consideration, acceptance, or action: to propose a new method. 2. to offer (a toast). 3. to suggest:
The Noodle Numbers. The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Ask the chef to use broth instead of oil when preparing your lo mein.
Carbohydrates contribute the most calories to a 1-cup serving of chicken lo mein, at 28 to 45 gram. To help fuel your body at the optimal level, include a minimum of 130 gram of carbohydrates in your meal plan each day. Your meal plan should also incorporate 46 to 56 grams of protein. A 1-cup serving of chicken lo mein provides you with 17 to 19 grams. Finally, this portion of lo mein contains 3 to 10 grams of fat. Limit your fat intake to 20 to 35 percent -- 44 to 78 grams -- of your daily calories.