Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
We are located in Hornito, in Fortuna Forest Reserve, on the main road David-Bocas-Boquete. <BR>Our Refuge lay at 1200mts above sea level, with spectacular views of Volcan Baru, the pacific coast, Costa-Rica and the entire Valle de la Luna. <BR>The dining room is located in a plant nursery, with...