Stress and the City. A new international study shows that two distinct brain regions that regulate emotion and stress are affected by city living. Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders. (Nature, 2011; 474(7352):498) Read more.
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Sleep deprivation is not a specific disease. It is usually the result of other illnesses and life circumstances that can cause its own symptoms and poor health outcomes. Sleep deprivation means youâre not getting enough sleep. For most adults, the amount of sleep needed for best health is seven to eight hours each night.