Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
The capital Damascus is located in the south-west, 700 metres (2,300 feet) above sea level, and about 80 km (50 mi) from the sea. The climate is not much different from that of Aleppo here as well, with fairly cold winters and torrid summers, the average ranging from 6.5 Â°C (43.5 Â°F) in January to 26.5 Â°C (79.5 Â°F) in July and August, but the higher altitude makes the summer nights cooler. Here are the average temperatures. Average temperatures - Damascus