The philosopher Seneca once said, âIf one does not know to which port one is sailing, no wind is favorable.â When you know where you are headed, you can more easily get there. Well-defined and articulated learning objectives are important because they:
Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.ich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.
7. Brown Rice. Simply by leaving the bran on the rice, we have ourselves one healthy food. Brown rice is an excellent source of dietary fiber, protein, vitamins and minerals. One cup of rice provides you with nearly all the recommended daily intake of manganese, which helps protect our bodies from free radical damage.