Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
1 Total annual Precipitation averages 753 mm (29.6 inches) which is equivalent to 753 Litres/m (18.47 Gallons/ft). 2  On average there are 3023 hours of sunshine per year. 3  Visit the sunshine and daylight section to check monthly details including how high in the sky the sun reaches each month. During summer average high temperatures are 26.7Â°C (80.1Â°F) and average low temperatures are 16.9Â°C (62.4Â°F). 2  Come autumn/ fall temperatures decrease achieving average highs of 22.2Â°C (72Â°F) during the day and lows of 14.3Â°C (57.7Â°F) generally shortly after sunrise.