Examples of raw animal food diets include the Primal Diet, Anopsology (otherwise known as Instinctive Eating or Instincto), and the Raw Paleolithic diet (otherwise known as the Raw Meat Diet).
How to set the time and date on your Android phone. 1  Tap to view all applications. 2  Select Settings. 3  Select Date and Time. 4  Select Set Date. 5  Select date and tap OK. 6  Select Set Time. 7  Select time and tap OK. 8  Check box to use 24 hour format, then tap to amend date format if required.
Image: ZeroDesktop. If you'd like to shock yourself into reducing phone time, maybe some cold, hard stats would help. There are various apps, such as QualityTime for Android and Moment for iOS, that monitor your phone usage and inform you just how many hours a day you're spending looking at a screen.ry to set up phone-free periods during the day. Schedule them when you're busy doing something else, in order to make the break a bit easier. For example, you could put your phone on Airplane Mode for the first hour after you get home from work.