She is Head of the Commonwealth and Queen of 12 countries that have become independent since her accession: Jamaica, Barbados, the Bahamas, Grenada, Papua New Guinea, Solomon Islands, Tuvalu, Saint Lucia, Saint Vincent and the Grenadines, Belize, Antigua and Barbuda, and Saint Kitts and Nevis.
Start with something like walking or swimming thatâs easy on your body. Work at a slow, comfortable pace so you start to get fit without straining your body. At least two or three times a week, do strength training. You can use resistance bands, weights, or your own body weight. Stretch all your muscles at least twice a week after you exercise. That helps keep you flexible and prevent injury.
Remember to warm up before all resistance training workouts with at least 10 minutes of cardio such as walking or skipping rope. For all weightlifting workouts, exercise opposing muscles groups. For example, on chest and back days, work the pecs of the chest, latissimus, trapezius and rhomboids of the back.