The oldest rocks presently exposed in Valley Forge National Park are approximately 525 million years old, which means that only a small portion of the Earth's entire history is recorded within the park.
ðª The Workout Routine Of Calum von Moger. Calumâs workout routine includes up to three hours of training each day. He does one hour of cardio and up to two hours of weights. He follow this workout routine six days a week and to fuel his performance in the gym he eats roughly every two hours.
He is also a certified Russian Kettlebell instructor and has been certified as a TRX Suspension trainer. He is the founder and owner of Achievement Fitness, formerly Prime Physique Fitness, and Adventure Boot Camp for Women in San Jose, California. Brettâs mission: âTo provide our clients with more than just a workout.â. He was named âPersonal Trainer of the Yearâ by the San Jose Mercury News in 2010.