The 4-Step Plan to Power Your Thyroid. If you think you may be experiencing thyroid symptoms, there are natural methods that may help supporting thyroid function in some people while working with your doctor to address your symptoms. Step 1: Eliminate Thyroid Disruptors for 14 Days
For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
Baked Potato. Potatoes have even more potassium and less fat than barley per serving when you eat them skin and all -- and avoid adding fat with butter and sour cream. Potatoes are also excellent sources of vitamin C, with 25 percent of the requirement for your bodyâs daily needs for strengthening injured muscle tissue.