Angelica /an-gel-i-ca/ [4 sylls.] as a girls' name is pronounced an-JEL-ih-kah. It is of Latin origin, and the meaning of Angelica is angelic. Also Latinate elaboration of Angela. Angelique is a French form; Anjelika is Russian.
Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine's main defense against gravity.
Most of the time, back pain is associated with tight hips and weak core muscles, which provide the base of support for your body. You can prevent most of these problems by doing proper postural exercises daily to counteract the stress in your life and be aware of how your body moves.