Angelica /an-gel-i-ca/ [4 sylls.] as a girls' name is pronounced an-JEL-ih-kah. It is of Latin origin, and the meaning of Angelica is angelic. Also Latinate elaboration of Angela. Angelique is a French form; Anjelika is Russian.
Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine's main defense against gravity.
This group of muscles is where much of the bodys strength comes from; you use it to kick a ball, lift a heavy box, and even stand up straight. You can work it: Pilates or yoga can strengthen the core, and many gyms are starting to offer core-based workouts. On your own, try Bicycle Crunches: Lie on your back, put both hands behind your head, and then draw your right elbow and left knee together, extending the right leg; switch and draw the left elbow and right knee together.