Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
precipitation through the year. Precipitation is moderate with a yearly average of 500â900 mm (about 20â35 inches). Most rain falls in late spring and in summer. The winter is cold, with average temperatures well below freezing, while summer temperatures average around 25Â°C (77Â°F). Five to six months of the year are frostÂ­ free.