Albumin (al-BYOO-min) is a protein found in the blood. A healthy kidney does not let albumin pass into the urine. A damaged kidney lets some albumin pass into the urine. The less albumin in your urine, the better. If you are at risk for kidney disease, your provider should check your urine for albumin along with checking your GFR.
Weight Training: How Many Reps (and Sets) to Do. You canât design a strength-training (or weight-training) program without knowing two terms: rep and set. Rep (repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say, âI did two sets of ten reps on the chest press.â This means that you did ten consecutive chest presses, rested, and then did another ten chest presses.
Dynamic set training is the main principle that the workouts are based around. Body Beast uses so called 5-day training split where you train each muscle group once per week. The program is designed to be used both males and females. The training volume in the program is very high and intensity low. Exercise selection is moderate and revolves much around multi joint exercises.