Weâve heard rumors that Apple would launch the iPhone 7 and iPhone 7 Plus in either black or blue. Neither rumor can be considered solid at this point, but weâve seen leaks that support both new colors. First, a black mute button reportedly headed to the iPhone 7 was pictured in a leak.
Gelatin is a protein that doesn't contain vitamins. Protein on its own does not contain vitamins. Luckily, the proteins in your diet arenât isolated. The protein-containing foods you consume every day supply a variety of essential vitamins.Most sources of protein are good sources of all the B vitamins.Animal-based proteins are excellent sources of vitamin B-12, while legumes are rich in folate. You'll also get vitamins A and D from select protein foods.he protein-containing foods you consume every day supply a variety of essential vitamins. Most sources of protein are good sources of all the B vitamins. Animal-based proteins are excellent sources of vitamin B-12, while legumes are rich in folate.
Vitamin B12, like the other B vitamins, is important for protein metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system. Vitamin B12 is found naturally in a wide variety of animal proteins. Plant foods have no vitamin B12 unless they are fortified.