The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Claret: In England this refers to red Bordeaux; elsewhere a generic term for red wine. Hock: An English term for German wine, sometimes from the Rhine region.Lisbon: A term used by the British wine trade to designate the sweet fortified and table wine s produced near Lisbon.Claret : : An English name for dry red Bordeaux or Bordeaux-like wine. Clarity: Refers to the cloudiness or sediment in a wine. ~ : Fruity, light red wine whose fermentation process includes very slight maceration of the grape skins. Drink young. It is also a British term for red Bordeaux wines.