Peanut butter is an excellent source of nutrition. Required to contain at least 90 percent peanuts, it includes more than 30 vitamins and minerals. Peanut butter contains no cholesterol or trans fats, according to the National Peanut Board.
Quartz and calcite are abundant minerals in Washington State. Calcite is a very common mineral that appears in almost every color possible. Calcite is made up of calcium carbonate and is very brittle. Calcite sometimes contains iron, magnesium and zinc.
Josnrn HvoB Pnerr. North Carolina is one of the more notable states in this country. for its variety of gems and gem minerals that have been found and. mined within its borders. With perhaps very few exceptions, the gem minerals have been. found incidentally in a search for other minerals, or in the com-.