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Originally cooked up to flush purported toxins and waste from the body, Master Cleanse â also known as the Lemonade Diet â has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in Dreamgirls.) Say goodbye to solid food.
Losing weight requires you to create a calorie deficit. This means you're taking in fewer calories than you burn daily. A daily 500- to 1,000-calorie deficit yields a healthy weight loss of about 1 to 2 pounds per week. For most women and men, an intake of 1,500 to 2,000 calories represents a lower-calorie diet that supports weight loss.