OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Stair climbing is officially classed as a âvigorous exerciseâ and burns more calories per minute than jogging. 2. Stair climbing requires 8-9 times more energy expenditure than sitting and burns about 7 times more calories than taking a lift. 3. You burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps. 4. You also burn calories going down.