Choose a weight you can only lift 16 times. This is hit or miss, so you're experimenting. You don't need to go to complete failure, but make sure you're challenging your body. If you could do more than 16 reps, make a note that you need to increase your weight for next time.
On January 28, 1547, at the age of 55, King Henry VIII of England died in London. He was interred in St. George's Chapel in Windsor Castle alongside his deceased third wife, Jane Seymour. Henry's only surviving son, Edward, inherited the throne, becoming Edward VI. Princesses Elizabeth and Mary waited in succession.
Jasper fled with Henry to France. Claim to the English Throne. Edward IV died in 1483, leaving his wife, Elizabeth Woodville (the 'White Queen') a widow. His brother Richard usurped the throne from his 12-year-old nephew Edward V, making himself Richard III. Henry was now the leading Lancastrian claimant to the English crown, and saw his support grow.