OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
We plugged all his meals into Calorie Count's Recipe Analyzer, and his daily meal plan nearly breaks 8,000 calories, which is more than some people eat in four days. With such a protein-packed, high-calorie diet, you know The Rock is supplementing with several workouts to keep his muscular physique. His daily routine includes one hour of cardio and 90 minutes of weightlifting. See the body builder's full diet and exercise plan on Muscle and Fitness.