Angelica /an-gel-i-ca/ [4 sylls.] as a girls' name is pronounced an-JEL-ih-kah. It is of Latin origin, and the meaning of Angelica is angelic. Also Latinate elaboration of Angela. Angelique is a French form; Anjelika is Russian.
Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine's main defense against gravity.
Exercises to build core strength. Because there are so many muscle groups involved, several exercises are necessary to build core strength. Letâs start with a few exercises for your abs and then move onto exercises for your back muscles. The goal is to repeat the exercises until your muscles are fatigued. Sit-ups are the classic exercise for strengthening the abdominals, but some people find that they strain the neck muscles.