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Originally cooked up to flush purported toxins and waste from the body, Master Cleanse â also known as the Lemonade Diet â has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in Dreamgirls.) Say goodbye to solid food.
Reducing energy intake by 500 to 1,000 calories per day can help overweight and obese men lose about 1 to 2 pounds per week. The U.S. Department of Agriculture reports that 1,200- to 1,600-calorie diets are often effective for weight loss in men.