Before you use the fireworks youâve purchased, do your research. Many localities post their own rules to their government website around this time of year. Itâs also important to note that some states have separate regulations for display fireworks.) See fireworks laws in all 50 states:
We used to think that B vitamins were harmless because, like vitamin C, they're water soluble and therefore can't accumulate in the body as can the fat-soluble vitamins (A, D, E, and K). However, we now know that too high an intake of certain of the B's can present problems.
It could have been worseâa severe vitamin B 12 deficiency can lead to deep depression, paranoia and delusions, memory loss, incontinence, loss of taste and smell, and more. The human body needs vitamin B 12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B 12 canât be made by the body. Instead, it must be gotten from food or supplements.