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1 Carbs and sugar restriction is very important in type 2 diabetics. 2  Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 3  Eating carbs is like eating sugar. Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 2  Eating carbs is like eating sugar. 3  It will increase your blood sugar levels without a doubt.
You should have carbs, protein, and fat in every meal, striving for the healthy balance of 40 percent carbs, 30 percent protein, and 30 percent fat. Carbs help to fight disease. People who eat three servings of whole grains a day are 30 percent less likely to develop type 2 diabetes. The right mix of healthy carbs is the best way to control your blood sugar and avoid diabetes. Carbs are also the vehicle for many of natureâs disease fighters, like phytochemicals.