You don't need milk or cheese to get calcium. Calcium: Studies have shown that vegetarians absorb and retain more calcium from foods than do nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants..
Comparison of the size of Israel vs. New Jersey. New Jersey is the 5th-smallest US state, covering about 7800 square miles or 20,000 square kilometers. As the comparison map above shows, the land currently controlled by the State of Israel (including disputed territories) is not much larger. Israel in its pre-1967 borders was 8,019 square miles or 20,770 square kilometers, just barely bigger than New Jersey.
Israel is located along the Mediterranean shore in western part of Asia.So, basically Israel is in the continent of Asia. It is bordered by Lebanon, Syria, Jordan and Egypt. Also, towards the eastern side of the country is the contentious West Bank, and towards the southwest is the Gaza Strip.The population of Israel is around seven and a half million, out of which 5.7 million people follow Judaism.he capital of Israel is Jerusalem. It is situated between Mediterranean Sea and the Dead Sea, high in the Judean Mountains. Jerusalem is in existence since the biblical times. According to archaeological evidence, the city was established around the fourth millennium BC, making Jerusalem an ancient city of the world.