For other uses, see CFO (disambiguation). The chief financial officer (CFO) or chief financial and operating officer (CFOO) is a corporate officer primarily responsible for managing the financial risks of the corporation. This officer is also responsible for financial planning and record-keeping, as well as financial reporting to higher management.
Soluble fiber is found in dried beans and peas, oats, barley, legumes, fruits, flax, and psyllium seed husks. Insoluble fiber is found primarily in fruits and vegetables, whole grain products, and wheat and corn bran.nsoluble fiber, on the other hand, can be found in the peels of fruit, such as apples, blueberries, and grapes. It acts as a natural laxative that speeds the passage of foods through the stomach. It also gives stool its bulk and helps it move quickly through the gastrointestinal tract.
Fruits and Vegetables. Insoluble fiber is the tough hard-to-chew part of grains and produce. For example, the soft inner part of apples is loaded with soluble fiber, but the outer skin that takes longer for you to chew is high in insoluble fiber. Salads include an array of veggies that contain insoluble fiber.