a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively. Steel-cut oats are more caloric, with 150 calories per 1/4-cup dry serving or 3/4 cup cooked. You also need to prepare it with 1 1/2 cups of liquid; if you use milk, add 126 to 153 calories. Keeping it Healthy