An essential part of personal budgeting is creating an emergency fund, which you can use to cover unexpected expenses. You also want to budget a percentage of your income for saving and investing, just as you budget for food, housing, and clothing. Businesses and governments also create budgets to govern their expenditures for a fiscal year -- though like individuals they make regular adjustments to reflect financial reality.
Cod Liver Oil for Constipation. If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day is sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels.
Vitamin A and vitamin D levels might also become too high with high doses of cod liver oil. High doses might also cause nausea and loose stools. The safety of cod liver oil when used on the skin is unknown.hen taken in appropriate doses by mouth, cod liver oil seems to help lower high triglycerides (a type of blood fat), lower high blood pressure, and treat some symptoms of kidney disease related to diabetes.