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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
One reason a vegan diet might not be optimal for people with rheumatoid arthritis is because of the potential for inadequate amounts of important nutrients, including calcium and vitamins D and B12. Vegan diets also exclude fish, including salmon and tuna, which are high in anti-inflammatory omega-3 fatty acids.