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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Normal daily intake of potassium is 70-100 mEq (270 to 390 mg/dl), and requires the kidneys to remove that same amount each day. If more is removed, the body's total potassium store will be decreased, and the result is hypokalemia (hypo=low + kal=potassium +emia= in the blood) occurs. Potassium enters the body through dietary intake. Examples of potassium rich foods include: 1  Fresh fruits: bananas, cantaloupe, oranges, strawberries, kiwi, avocados, apricots.  Fresh vegetables: greens, mushrooms, peas, beets, tomatoes.