1 Calories Burned Walking 4 mph by Miles and Weight. Pace: 15 minutes per mile or 9 minutes per kilometer. 2  Calories Burned Walking 4.5 mph by Miles and Weight. Pace: 13.3 minutes per mile or 8 minutes per kilometer. 3  Calories Burned Walking 5.0 mph by Miles and Weight. Pace: 12 minutes per mile or 7.5 minutes per kilometer.
Isaiah 52:7 (ASV) How beautiful upon the mountains are the feet of him that bringeth good tidings, that publisheth peace, that bringeth good tidings of good, that publisheth salvation, that saith unto Zion, Thy God reigneth!eshayah 52:7 (OJB) How beautiful upon the mountains are the feet of the Mevaser (bringer of Good Tidings, the Evangelist), that publisheth shalom; that bringeth good tidings of tov, that publisheth Yeshuah (Salvation); that saith unto Tziyon, Thy G-d reigneth!
Granite Mountain. The astounding views from the summit of the Granite Mountain trail come at a price. A nearly-1000-feet-of-elevation-gain-per-mile price. But views of pointed Kaleetan Peak, deep blue Crystal Lake, the climber-dotted Tooth, and Mount Rainier dominating the skyline to the south make it all worth it.