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5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used.
Vitamin D. Vitamin D is very important for people with joint pain. Research shows that people with low levels of vitamin D may have more joint pain. Calcium. Calcium is a mineral that helps your joints as well as your bones. Calcium gives your body the raw material it needs to maintain its structure.mega-3 Fatty Acids. Omega-3 fatty acids. found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation. This supplement may help ease stiffness in people with rheumatoid arthritis.