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How Long Does It Take To Ride 100 Miles. Riding time varies largely on terrain and experience level, a 100 mile bike ride can take anywhere from 4 hours to 10 hours. Thatâs a long time to be on a bike! Drive the 100 mile route so you know what is coming ahead or better yet (if you have the opportunity) practice on it.
A leisurely bike ride of 10 mph or less will burn fewer calories than cycling faster in a 20-minute period. A 150-lb. person biking at less than 10 mph will burn 90 calories in 20 minutes, according to the Calories Burned Biking website.