The Hounsfield unit (HU) scale is a linear transformation of the original linear attenuation coefficient measurement into one in which the radiodensity of distilled water at standard pressure and temperature (STP) is defined as zero Hounsfield units (HU), while the radiodensity of air at STP is defined as -1000 HU.he Hounsfield scale /ËhaÊnzËfiËld/ or CT numbers, named after Sir Godfrey Newbold Hounsfield, is a quantitative scale for describing radiodensity.
Redefine Cardio â Make traditional strength training your bread and butter and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For example, consider 30-second sprints on the bike followed by a minute of rest. Repeat three times and youâre done.
Considerations. Above all, ensure that your post-workout meal meets with your daily calorie needs. A good rule of thumb is to aim to eat the same number of calories post-workout as you would at any other meal.If you're aiming for 2,000 calories each day, eat three 500-calorie meals at breakfast, lunch and dinner, and consume 500 calories after a workout. good post-workout meal helps prevent muscle breakdown, replenishes your stores of glycogen -- the carbohydrate in the muscle cells -- and helps you recover faster, according to certified strength and conditioning specialist Marc Perry.