2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
The Day of Atonement was the highlight of the Jewish year. This solemn annual festival enacted the washing away of Israelâs sins. The sanctuary was cleansed, symbolizing the cleansing of the peopleâs hearts before God. This earthly cleansing represented a heavenly cleansing, when all of the sins of Godâs people throughout the ages will be removed.