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Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back. It is one of the most common causes of low back pain, as well as leg pain (sciatica). Between 60% and 80% of people will experience low back pain at some point in their lives.
Sciatica is the result of your sciatic nerve being irritated and compressed (pinched nerve). This can happen from tight buttock muscles, in particular the piriformis muscle, or from pressure into the sciatic nerve from a wallet or excessive sitting.