Confidence votes 74. Barcelona have won 3 champion leagues, but they are the only club to play every year since it started in 1950. Barcelona have won 3 champion leagues, but they are the only club to play every year since it started in 1950.
Complex carbohydrates (or polysaccharides) are built from single-unit sugars joined in long chains. Two types of complex carbohydrates are particularly important for nutrition: Starch: Starch is a polysaccharide that plants use to store energy. It is the main constituent of complex carbohydrates in the human diet. Examples of starchy foods include potatoes, rice, and pasta.
As a dietitian, I'm often asked to explain the difference between simple and complex carbohydrates. While most people have heard that complex carbohydrates are better for you than simple carbohydrates, what's often unclear is how the two differ, and why the differences between the two affect your health. There are three types of carbohydrates: starch, sugar and fiber. Starches and sugars provide your body with its main source of energy.