The prostate is a small gland located just below the bladder. The gland is only found in men. It is shaped like a doughnut and surrounds the urethra, the tube through which urine flows. The prostate reaches its adult size by the age of 20 and weighs a little less than one ounce.
Zonal marking Zonal marking is a defensive strategy where defenders cover an area of the pitch rather than marking a specific opponent. If an opponent moves into the area a defender is covering, the defender marks the opponent.
The setup in game is shown below, as you can see we have two players on the posts, four man marking, one zonal towards the near post and two free men as well as one player staying forward. The player staying forward occupies two defenders, and gives you an opportunity to break following the corner.