The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, excessive doses may cause gastrointestinal distress and diarrhea. Follow this Page for updates Ã
A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack.
The drink: Banana Berry Smoothie (Make it Light, 16-ounce) The reasons: If youâre on the go and need a quick snack, this drink is a healthy choice. Made with 100 percent whole fruit and fruit juice, it packs only 170 calories (1/3 less than the original), with ample fiber (3g) and protein (5g) to keep hunger at bay. âKeri Gans, MS, RDN, CDN, author, The Small Change Diet.