Your daily iron needs double during pregnancy, so it's important to include plenty of iron-rich foods now. If you don't have good iron stores, you're more likely to feel tired, warns Jo Ann Hattner, RD, a dietitian in Palo Alto, California. Meat delivers a form of iron that's easily absorbed by your body.
There are several potential reasons you get headaches after yoga. Here are some possible causes and what you can do to get more enjoyment out of your next yoga session. Dehydration is a leading cause of headaches after any type of exercise, and it's most common among hot yoga practitioners. The most important thing you can do to prevent the onset of a yoga headache is drinking plenty of clear fluids in the hours leading up to your class. Avoid soda and caffeine as caffeine can trigger headaches.
About Tension-Type Headache. Tension-type headache, previously called muscle contraction headache, is the most common type of headache. Its name indicates the role of stress and mental or emotional conflict in triggering the pain and contracting muscles in the neck, face, scalp, and jaw. Tension-type headaches may also be caused by jaw clenching, intense work, missed meals, depression, anxiety, or too little sleep.