Shift your weight onto your elbows as you step back with the other foot and place your feet together. Hold until your form starts to fail or until you are no longer able to keep our abs pulled to your back. Step into the ball with one foot at a time. 1  Equipment notes.
For comparison's sake, most modern trucks manage between 5.5 and 6.5 mpg. For most long-haul truck drivers, an increase in fuel economy of 54 percent would equate to a savings of around $25,000 per year at current diesel prices.
On average, a truck traveling at 65 mph instead of 75 mph will experience up to 27-percent improvement in fuel consumption. As a rule of thumb, for every one mile per hour increase in speed, there is a corresponding 0.14 mile-per-gallon (mpg) fuel consumption penalty, says Kedzie.