The best source of iron is found in animal foods, as not only do they usually contain more iron, but our bodies can absorb it better than the iron from plant foods. The recommended daily intake of iron for women between the ages of 19 to 50 is 18 milligrams a day. 12 oysters, 7mg iron.
A vintner is a wine merchant. In some modern use, particularly in American English, the term is also used as a synonym for winemaker. The term started to be used in Middle English, when it superseded the earlier term vinter.
Claret-British name for Bordeaux wine. Is also a semi-generic term for a red wine in similar style to that of Bordeaux. Clarification-A winemaking process involving the fining and filtration of wine to remove suspended solid s and reduce turbidity. : An English name for dry red Bordeaux or Bordeaux-like wine. Clarity: Refers to the cloudiness or sediment in a wine. ~ : Fruity, light red wine whose fermentation process includes very slight maceration of the grape skins. Drink young. It is also a British term for red Bordeaux wines.