101 Social Media Acronyms and Abbreviations (And What They Mean!) Itâs happened to all of us. Youâre cruising through your Twitter or Instagram feed, reading dispatches from folks you follow, when suddenly you come across an acronym youâve never seen before.
Glycemic Index. The glycemic index runs from 0 to 100, and it indicates how fast a carbohydrate food spikes blood sugar levels when consumed. Foods ranked from 0 to 55 are considered low, foods from 56 to 70 are moderate, and foods from 71 to 100 are high.Mangoes rank at 51, which makes them low on the glycemic index. 165-gram portion of mangoes contains 3 grams of fiber. The recommended daily intake of fiber for men up to 50 years old is 38 grams. Men over 51 should get at least 30 grams. Women up to 50 should get 25 grams, and women over 51 should consume 21 grams per day.
A medium mango fruit has 135 calories; a cup of sliced mango, 107 calories. An average mango weighs about 200 grams. Mango is made up primary of carbohydrates: the mango fruit provides 35.2 grams of carbohydrates including 3.7 grams of dietary fiber and 30.6 grams of sugar.Mango is naturally low in fat, with only 0.6 grams of fat per fruit, and in protein, with 1.1 gram of protein per fruit.ried fruit offer more calories and less nutrition than fresh fruit, but they can still be considered a healthy addition to the diet. A serving of dried mango, which is 75 grams, has 95 calories. It has 3.8 grams of dietary fiber, which is 15% of the daily need, assuming the standard 2000-calorie diet.