On average though, a male gorilla will only weigh around 310 to 440 lbs (more or less), and females average only about 220 lbs. Males never exceed 6 feet in height, only average around 5 ft 3 in to 5 ft 9 in. Females may grow to only 4 ft 7 in tall.
Wearing a weighted vest while running certainly has many advantages and can help improve the strength, endurance and the fitness of a runner. If you would like to try running with a weighted vest to see if it benefits speak to your trainer/coach and look into the best vest for you.
Walking or running on the treadmill provides an effective aerobic exercise, but if you want to increase the intensity of the workout, you can use light wrist or ankle weights. Both accessories help you build more muscle, and because they increase your body weight, they also help you burn more calories on the treadmill. Wrist and ankle weights arenât without risks, but provided you use them wisely, they can be an effective addition to your treadmill workout.