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For this 100g serving the Sodium content is 16 mg, the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of potassium is in Melons, cantaloupe, raw which in 100g contains 267 mg of potassium.
Under the peel, youâll find peachy-orange, aromatic flesh (the good stuff!) and a center cavity filled with seeds -â just scoop those out before eating. Nutrition Facts. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. The bright orange color means itâs full of beta-carotene (the antioxidant form of vitamin A). A cup also provides 108% of your daily vitamin C needs.