The database change process is as follows: 1  Lsass.exe writes the change to a database page in the memory buffer. 2  Lsass.exe writes the change to the log file. 3  Lsass.exe waits for the log file to be flushed to disk.  Lsass.exe confirms the transaction.
Walnuts, one of the best nuts for arthritis, are rich in omega-3 fatty acids, a type of fat that helps reduce inflammation and can help lower the risk of developing arthritis.
How much to eat: Add at least one gram of omega-3s a day into your arthritis diet. Four ounces of salmon, for example, has 1.5 grams of omega-3. Another easy healthy fix: Add walnuts (2.27 grams per quarter cup) to a salad or flaxseed (two tablespoons has 3.51 grams) to your cereal.