Research methods in the sociology of the family can be broken down to three major approaches, each with its own strengths and weaknesses; which need be employed in a study, then, relies largely on the subject of, and questions posed by, the research. One approach is survey research of contemporary families.
Potassium pills only provide potassium, but bananas also provide a variety of other nutrients. Each medium banana contains 12 percent of the daily value for fiber, 17 percent of the DV for vitamin C, 22 percent of the DV for vitamin B-6 and 16 percent of the DV for manganese.
To keep levels from climbing even higher, limit potassium-rich foods like bananas, spinach and other leafy greens, sweet potatoes, and salt substitutes that contain potassium. What you need to know: âA banana one day and a spinach salad the next should be okay,â says Aleksunes.