The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, excessive doses may cause gastrointestinal distress and diarrhea. Follow this Page for updates Ã
A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack.
Diet Smoothie Calories â Fruit Information. One of the favourite smoothie ingredients is the banana, which can contains around 140 calories for a medium sized one, although as fruits go, it is one of the more calorie dense. Other popular (and lower calorie) fruit suitable for smoothies include: