Saturated fat and cholesterol are only the start of meatâs diet dangers. Overloads of iron can threaten the hearts of meat eaters; sodium and nitrates make processed meat even worse. Itâs no wonder that many experts recommend reducing or eliminating red meat from your diet. But Wait â¦.
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GTL or Global Tel Link offers jail phone services for the family and friends of inmates. They can set up an AdvancePay account, which is a prepaid inmate calling account. These accounts can be organized for their existing telephone numbers and can be paid for by credit card or money order.