Daredevil - Attorney Matt Murdock (Ben Affleck) is blind, but his other four senses function with superhuman sharpness. By day, Murdock represents the... Attorney Matt Murdock (Ben Affleck) is blind, but his other four senses function with superhuman sharpness.
One way to feel full with fewer slices is to load up on veggie toppings. Think green peppers, onions, and black olives instead of meats or extra cheese. BURN IT: Meanwhile, if you want to undo the calories in a slice of pizza, plan on 60 minutes of fast-paced ballroom or swing dancing. Or you could try 90 minutes of walking around the shopping mall or tackling vigorous cleaning chores at home.
Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total and to improve your metabolism each day. Weight Loss Walking Workout A walking workout of 30 to 60 minutes at 50 to 70 percent of your maximum heart rate is recommended for walking for weight loss.