Use the step conversion chart to calculate your steps during a ânon-walkingâ activity and add those steps to the total number on your pedometer at the end of the day. If you keep track of miles or time, not steps, you can convert your miles to steps by using the following formula:
There are 130 calories in a 10 pieces serving of Lifesavers Gummies. Calorie breakdown: 0% fat, 94% carbs, 6% protein.
According to thedailyplate.com, a serving of Now and Later candy is 9 pieces or 39 grams. Each serving contains 120 calories, with ten calories from fat---about 13 calories and 1 calorie of fat per individual piece.