a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
Mcdonalds Egg Mcmuffin No Cheese (1 serving) calories: 250, fat: 0g, carbs: 0g, protein: 0g. 1  Calories Burned For Treadmill: 2.5 mph (24 minutes per mile) 2  Calories Burned For Treadmill: 2 mph (30 minutes per mile)  Calories Burned For Treadmill: 5% Incline, 4 mph (15 minutes per mile)