1 Saute mushrooms until cooked through. 2  Stir in flour a little at a time until a paste is formed and remove from heat. 3  Add broth and milk a little at a time, stirring to keep mixture smooth. 4  Return to the heat and bring sauce to a gentle boil, stirring constantly until sauce thickens.
How many ounces is half of a grapefruit? According to ChaCha, the weight of an average grapefruit is 266 grams. According to Google, 266 grams is 9.38 ounces, or roughly 9 1/3. So half a grapefruit weighs 4.69, or â¦just a hair over 4 and a half ounces. Faith Sloan.
Add Grapefruit Juice Thoughtfully. Grapefruit juice averages about 100 calories per 8-ounce serving. If you do drink it prior to meals, make sure you account for it in your total daily calorie intake. Otherwise, the extra calories could inhibit weight loss or -- worse -- cause weight gain.