The 4-Step Plan to Power Your Thyroid. If you think you may be experiencing thyroid symptoms, there are natural methods that may help supporting thyroid function in some people while working with your doctor to address your symptoms. Step 1: Eliminate Thyroid Disruptors for 14 Days
For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
Combine ingredients rich in vitamin C, calcium and omega-3 fatty acids to make healthy meals to benefit your joints, muscles and skeleton. Start your day with a healthy fruit smoothie -- combine strawberries, fortified soy milk and ground flax, or simply add these ingredients to your morning oatmeal.