âSocial justice is the view that everyone deserves equal economic, political and social rights and opportunities.â â National Association of Social Workers. âSocial Justice is the virtue which guides us in creating those organized human interactions we institutions. In turn, social institution when justly organized provide us with access to what is good for the person, both individually and in our associations with others.
One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein.
When comparing quinoa with brown rice, quinoa wins every time. Quinoa has more fiber, a lower glycemic load, and substantially more amino acids. Quinoa is one of the rare complete-protein foods, meaning it contains all essential amino acids needed for growth, cellular repair, and energy production.Hereâs a quick nutritional comparison of quinoa and brown rice: Quinoa, 1 cup cooked. 1  Calories: 222.uinoa is one of the rare complete-protein foods, meaning it contains all essential amino acids needed for growth, cellular repair, and energy production. Hereâs a quick nutritional comparison of quinoa and brown rice: Quinoa, 1 cup cooked. 1  Calories: 222.