As few as 10 hours and as many as 18 hours may be appropriate. Toddlers (between 1 and 2 years old) sleep between 11 and 14 hours each day. As few as 9 hours and as many as 16 hours may be appropriate. Preschoolers (between 3 and 5 years old) sleep between 10 and 13 hours each day. As few as 8 hours and as many as 14 hours may be appropriate. School-aged children (6 to 13 years old) need 9 to 11 hours of sleep each day. As few as 7 hours and as many as 12 hours may be appropriate. Teens (14 to 17 years old) need 8 to 10 hours each day to feel their best.
Lavender, Roman chamomile, and tea tree oil are useful essential oils for earaches and ear infections. Learn about aromatherapy blends that adults and children can use for ear pain. Essential oils for panic attacks may help you manage your symptoms or stop a panic attack.
Eardrops. Allergies, colds and ear infections can cause ear pressure that is painful and can result in tinnitus. Several oils can be placed into the ear to help reduce ear pain. This may have minimal effect on tinnitus unless it is caused by the ear pain itself. Warmed olive oil or an essential oil such as lavender oil can be dropped into the affected ear a few times a day to help diminish pain. The oil should be warmed by placing the vial into a glass of hot water for 15 to 20 minutes.