2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
: a theory of the atonement introduced by Peter Abelard in the 12th century and common in modern liberal theology holding that the life and death of Jesus Christ reconcile man to God by so revealing the holiness and love of God as to win man to repentence and faith âcalled also subjective theory â compare satisfaction theory.