Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
More than 125 years later, United Way remains one of the most powerful ways for individuals and corporations to make an impact on local health, education, and social service needs. 1913 - The nationâs first modern Community Chest was born in Cleveland.o harness, leverage and strategically invest the collective power of donors, advocates and volunteers, to drive measurable results that improve the lives of people in our region.