Wild and brown rice varieties are far better than white rice in this category since the husk of the grain is where much of the nutrients are; ironically, the husk is removed in white rice preparation.
I'm also going to assume you want to end up with something that is food safe. If you want to extract curcumin from turmeric, you can soak ground turmeric in 99% ethanol for a day or two.Filter the solids away with a coffee filter. You should end up with a nice amber colored ethanol solution.'m also going to assume you want to end up with something that is food safe. If you want to extract curcumin from turmeric, you can soak ground turmeric in 99% ethanol for a day or two.
As ReWriter is doing, cook at least once a day with turmeric in a little olive oil and add a dash of pepper. Then sautee whatever you are eating in it. Take a capsule (with or without bioperine) of 400 to 500 mgs of curcumin three times a day, with meals. If you can hack downing it with a tablespoon of virgin olive oil, better yet. If not, that's OK. But I'd be taking at least 1200 to 1500 mgs of curcumin every day.