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That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
To lose 15 pounds of fat in two months, you must have a caloric differential of 7,000 calories per week. If we assume that half the calories can be lost through increased exercise, 3,500 calories must be lost through eating less. This means a reduction of 500 calories per day.