Malabar is located close to the center of Florida. Malabar is part of Brevard County. Malabar has 10.67 square miles of land area and 2.57 square miles of water area. As of 2010, the total Malabar population is 2,757, which has grown 5.15% since 2000. The population growth rate is much lower than the state average rate of 17.64% and is lower than the national average rate of 9.71%. Malabar median household income is $64,712 in 2008-2012 and has grown by 30.27% since 2000.
Each 5K program includes a schedule for a pre-training week to help you gauge your fitness. If you are not already able to run the mileage for that week comfortably, take a few weeks to build gradually to that level, adding one mile to your long run every week. You should be able to run the 5K pre-training schedule comfortably for four to five weeks. Then lace up, you're ready for the road.
Your cardio endurance is going to play a key role in getting you through the 12 minute show effectively. For this reason, you need to be able to run 5km. We will be running 5km the first day of spring training and you should have no problems getting through this. We will run it in 28mins as a group. below is a link to the Couch to 5k running program, there is an app that you can also download.