The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, excessive doses may cause gastrointestinal distress and diarrhea. Follow this Page for updates Ã
A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack.
HerleneThomas 1 year. My morning smoothie is 100 calories...1/2 banana 1/2 cup of strawberries 1/2 of spinach and 1/4 cup of almond milk unsweetened. My morning smoothie is 100 calories...1/2 banana 1/2 cup of strawberries 1/2 of spinach and 1/4 cup of almond milk unsweetened.