A patient is usually admitted into a post-anesthesia care unit after he or she undergoes a surgical procedure in a hospital or outpatient clinic. View slideshow of images above.
HOW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.5  Hold this position for the prescribed time.OW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.
The Plank Exercise â Technique Cues and Tips. 1) Arm Positioning â Elbows must be placed directly beneath your shoulders â joints in one line (like a skyscraper). Weight should be distributed directly beneath your upper arms, under the elbows.