1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.4  Insoluble fiber.nstead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. 1  Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material.
63 Comments. My favorite cereal for breakfast is a combination of raisin bran and TJ's High Fiber Cereal, topped with toasted sliced almonds and doused in almond milk. My husband and I switch between Frosted Mini Wheats, Chocolate Cheerios, and Honey Nut Cheerios. We definitely don't care for the strawberry Mini Wheats.
10 Weird Facts About Cereal. Breakfast cereal is one of the most popular foods in the world and is enjoyed by hundreds of millions daily. But like many staples of our diet, it is not nearly as old as you might think. The first breakfast cereal was invented in 1863. Called Granula, it never became popular because the bran nuggets had to be soaked overnight to be chewable. Today, there is a kaleidoscopic variety of cereals available, often encompassing entire aisles of supermarkets.