White, an inherently positive color, is associated with purity, virginity, innocence, light, goodness, heaven, safety, brilliance, illumination, understanding, cleanliness, faith, beginnings, sterility, spirituality, possibility, humility, sincerity, protection, softness, and perfection.
A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
1 Do 20-30 single leg calf raises.  Try the 100 up and 100 up âmajorâ â this is a great introduction to impact and practicing running form. Itâll give you an idea of how your body will respond to running. If 100up is painful, then itâs likely running will be.