The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, excessive doses may cause gastrointestinal distress and diarrhea. Follow this Page for updates Ã
A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack.
Bananas and strawberries have a high level of natural sugars; however, foods with naturally occurring sugars generally enhance your diet because of their nutritional value. A 12-ounce serving of strawberry banana smoothie can contain up to 44 grams of sugar. The American Heart Association recommends limiting daily sugar consumption to 6 to 9 teaspoons per day, the equivalent of 25.2 to 37.8 grams. A diet high in added sugars can increase your risk of obesity and tooth decay.