White, an inherently positive color, is associated with purity, virginity, innocence, light, goodness, heaven, safety, brilliance, illumination, understanding, cleanliness, faith, beginnings, sterility, spirituality, possibility, humility, sincerity, protection, softness, and perfection.
A calf strain can be the result of a variety of conditions, from mild stretching and pain to a partial tear or a torn muscle, notes Running Times magazine. In fact, a calf strain can and should take you out of the running game for a few days at least.
Step 1. Apply ice to the affected area to help reduce any accompanied swelling and pain right after the injury, suggests the Runner's Rescue website. Wrap a few ice cubes in a thin towel or plastic bag, and hold the ice to your calf for 10-minute intervals. You can also massage your leg carefully along with ice.