OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
The METS values are provided by The Compendium of Physical Activities 2011. Calorie(Kcal) ï¼ BMR X Mets/24 X hour. Excess calorie (Average): calorie intakeâcalorie burnedâ300kcal/day. Walking 10,000 steps a day will burn about 300 Kcal. â»This site shall not be liable for any damages arising out of the use this library.