2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
The Day of Atonement. The Day of Atonement has great symbolic representation of Jesusâ death having atoned for our sins and was a shadow of what was to come and now has finally come in Jesusâ payment on the cross. The Day of Atonement is the holiest day of the year to Orthodox Jews.