About Mount Holyoke College (MHC) Mount Holyoke, founded in 1837, is a private, liberal arts college for women . Its 800-acre campus, including numerous 19th-century buildings, is located in South Hadley, MA, 10...
Swami Sivananda lived from 1887-1963. He was one of the greatest Yoga masters of the 20th century. He was the founder of the Divine Life Society.
Power yoga: an active and athletic style of yoga adapted from the traditional ashtanga system in the late 1980s. Sivananda: a system based on a five-point philosophy that holds that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle.