Stress and the City. A new international study shows that two distinct brain regions that regulate emotion and stress are affected by city living. Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders. (Nature, 2011; 474(7352):498) Read more.
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It is recommended that our eyes get at least 5 hours of sleep each night in order to replenish themselves and operate to their full potential. One of the main side effects that sleep deprivation can have on your eyes are eye spasms, also known as myokymia. Although eye spasms are not painful and do not affect your vision, they can be very irritating and have an adverse affect to your productivity. Eye spasms can also be the result of eye inflammation and stress, but these symptoms are also related to lack of sleep.