OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Calories Burned Climbing Stairs. 1  If you weigh roughly 130 pounds: 295 calories burned climbing stairs per hour. 2  If you weigh roughly 155 pounds: 352 calories burned per hour. 3  If you weigh roughly 180 pounds: 409 calories burned per hour.  If you weigh roughly 205 pounds: 465 calories burned per hour.