Skin has three layers: 1  The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. 2  The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. 3  The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.
1 Your guide may recommend the application of butter or ghee to draw out and lengthen your tongue. At this point, your tongue should be long enough to reach the center of your eyebrows.  Even with a guide, Kechari Mudra may take months or years to master.
If you have Candida, you will have a thick tongue coat that points to an overburdened digestive system. You can use these helpful tips to improve your digestion and the appearance of your tongue: 1  Eat fermented foods and drink probiotic beverages to bring your inner ecosystem back into balance.