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How Long Does It Take To Ride 100 Miles. Riding time varies largely on terrain and experience level, a 100 mile bike ride can take anywhere from 4 hours to 10 hours. Thatâs a long time to be on a bike! Drive the 100 mile route so you know what is coming ahead or better yet (if you have the opportunity) practice on it.
First, I would say that any physical activity you add to your daily routine is good exercise.. Bike riding falls into the category of aerobic training. To get the most health benefit from aerobic exercise you should try to maintain a level of moderate intensity for at least 30 minutes most days of the week.