As an integral part of the landmark Shams Abu Dhabi development on Al Reem Island, The Gate Towers add an eye-catching element to Abu Dhabi's skyline completing the Shams Gate district.
As you develop a higher level of fitness, your resting heart rate should go down and your heart should recover more quickly from a workout, meaning your heart rate will drop more rapidly when you stop. References: JAMA. 2012;308(22):2405-2406.doi:10.1001/jama.2012.64751.ven though a high resting heart rate and slow heart rate recovery are indicators of poor physical fitness and, possibly, an increased risk for heart disease, a number of factors can affect your heart rate at rest and give a falsely elevated reading.
A National Academy of Sports Medicine answered. Having a high resting heart rate could be a sign of an unfit individual or a sign of over training in a fit individual. If you are just starting to train and your resting heart rate is high, you need to start with lower intensity training. Use a heart rate monitor and start off at 65% of the calculation, 220-your age. This is very basic and will give you a good heart rate zone to create an aerobic base. Over time you should see your resting heart rate drop. For someone that has been training often and for some time, a high resting heart rate could indicate over training, in which case your heart is fatigued and has to work harder than it should to recover.