An essential part of personal budgeting is creating an emergency fund, which you can use to cover unexpected expenses. You also want to budget a percentage of your income for saving and investing, just as you budget for food, housing, and clothing. Businesses and governments also create budgets to govern their expenditures for a fiscal year -- though like individuals they make regular adjustments to reflect financial reality.
Cod Liver Oil for Constipation. If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day is sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels.
Cod liver oil was considered highly valuable for its healing characteristics, as well as for giving increased strength and energy. Not only was the oil consumed, but it was also rubbed on sore joints and muscles to provide some relief. It was claimed to cure gout and rickets, among other illnesses. By the time the mid 1700s rolled around, it was also used in lamp oil, soap, paint, and leather tanning. Cod liver oil consumption reached its height in the first half of the 20th century all over the world.