This type of diet emphasizes foods such as omega-3 fatty acids from fish, monounsaturated fats from olive oil and nuts, and soluble fiber from beans, vegetables and whole grains. You can take this diet a step further and choose from a variety of other foods that contribute to strong blood vessels.
Hereâs the triglycerides diet of foods to lower triglycerides: 1  Switch from high glycemic carbohydrates to a low glycemic diet. 2  Replace bad fats with good fats, like fish oil and olive oil. 3  Increase your high fiber foods, fruits and vegetables.  Eat more healthy lean high protein foods.
The triglyceride levels in the body can also be reduced by supplements of vitamin B3 (the niacin form); this vitamin is normally prescribed by doctors to bring about a reduction in the cholesterol levels in people suffering from high cholesterol.he triglyceride levels in the body can also be reduced by supplements of vitamin B3 (the niacin form); this vitamin is normally prescribed by doctors to bring about a reduction in the cholesterol levels in people suffering from high cholesterol.