2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.
atone meaning, definition, what is atone: to do something that shows you are sorry for something bad that you did or for somethingâ¦. Learn more.
In Jewish tradition, the process of atonement has four clearly defined stages: 1  Step 1, Regret. Realize the extent of the damage and inwardly adopt of feeling sincere regret. 2  Step 2, Ceasing. Immediately stop the harmful action. 3  Step 3, Confession and restitution.