âSocial justice is the view that everyone deserves equal economic, political and social rights and opportunities.â â National Association of Social Workers. âSocial Justice is the virtue which guides us in creating those organized human interactions we institutions. In turn, social institution when justly organized provide us with access to what is good for the person, both individually and in our associations with others.
One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein.
Brown rice has more niacin than quinoa, with one-fifth of your daily requirement for that nutrient, while quinoa provides about 5 percent. Quinoa towers over brown rice in terms of folate and riboflavin, with one-fourth of the folate and one-fifth of the riboflavin you need daily.f you're trying to lose weight or maintain your current weight, quinoa may be the grain for you. Although a cup of either quinoa or brown rice provides about 220 calories, quinoa has 8 grams of protein and 5 grams of fiber, nearly doubling the protein and fiber content of brown rice.