There are some great paragraphs in there. I like this piece! You can also read it at its source, the america.gov website too. It is true that 95 percent of American households own a car, and most Americans get to work by car (85 percent).
Beer is high in the GI scale and affects your blood sugar levels, this makes you hungry. Also alcohol lowers your inhibitions and you might not bother about what you eat, chips, burger or whatever is available at the time.
Beverages like Tea, Coffee and all alcoholic drinks are all dehydrating fluids and will eliminate water from your body. So if you are thirsty make sure you are not drinking any dehydrating fluid. Drink a glass of water before a meal. It not only controls your eating and helps to keep your weight in healthy range but also helps to protect your stomach wall from the harmful effects of digestive acids. Drinking enough water helps you to lose weight because without water the body canât metabolize fat adequately. The symptoms of dehydration include headache, stomachache, behavioral changes, depression. 22%-30% loss of total body water can lead to coma and death