Itâs also important in promoting healthy teeth and gums, healing wounds, and helping the body resist infection. Foods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
Erosion through wind, water, and mass wasting is a very destructive force. Subduction zones are destructive, as those convergent boundaries are where crust is directly taken into the mantle and destroyed. Erosion strips away the topsoil of an area, leaving only clay, rock, and debris in it's path.
Transcript of Constructive and Destructive Forces of the Earth photo credit Nasa / Goddard Space Flight Center / Reto StÃ¶ckli By Alaina and Joy Constructive and Deconstructive Forces Constructive Force Volcanic Effects The ashes of volcanoes can harden on things like the eruption of Mount Vesuvius (Pompeii).