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That will translate into an additional 4 lbs. weight loss for one month, bringing your total to around 10 lbs. Although you potentially can lose up to 10 lbs. by eating fruits, vegetables and lean proteins for one month, you should view your planned diet changes as more of a lifestyle change than a one-time effort.till, you'll need to count calories and consume fewer of them. To lose 4 to 5 lbs. in one month, you should consume about 500 to 600 fewer calories each day than you would if you weren't trying to lose weight.
How many pounds can you lose in three months? To lose a pound of fat, you need to eat 3500 calories less than your TDEE (the number of calories you must eat to maintain your weight). That means if you want to lose a p â¦ ound per week, you have to eat 500 calories under your TDEE every day. If you want to lose two pounds per week, you must eat 1000 calories under your TDEE every day. It is generally considered unsafe to lose more than 2 pounds a week unless you are extremely obese. So in three months, 25 pounds is a pretty reasonable upper limit.