OPTEMPO and Full-Spectrum Operations Training. OPTEMPO is an Army program and provides the critical resources required for MTOE units to conduct and support full-spectrum operations (FSO) training, maintain unit equipment, and sustain routine, day-to-day operations.
Rock Climbing: You'll burn about 454 calories per hour on your way up and 284 per hour on your way down. 7. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about 670 calories an hour.
Climbing stairs at a vigorous rate can burn more calories than activities like low-impact aerobics, leisure bicycling, walking and swimming laps. Depending on your weight and intensity level, you can burn up to 981 calories per hour using a stair climber.