Detroit Race Riot (1943) The Detroit Riot of 1943 lasted only about 24 hours from 10:30 on June 20 to 11:00 p.m. on June 21; nonetheless it was considered one of the worst riots during the World War II era.
Aim for Antioxidants. Antioxidant rich foods help reduce inflammation and decrease muscle soreness. One of the easiest ways to get an adequate amount of antioxidants and carbohydrates is by drinking tart cherry juice. Research shows that drinking tart cherry juice aids athletic performance and comes highly recommended for recovery foods.
The 4 Worst Carbs You Can Eat (And What to Replace Them With) I also wanted to add in that grapefruits are very good for preventing sore muscles, but yes dehydration is a big one. I injured my shoulder during a workout when I was dehydrated so make sure your drinking at least 8, 8 oz glasses of water every day.