Turnip greens: Not the turnip root, the greens. Very high in vitamin A, C, and K, as well as folate and a decent amount of calcium. Also high in lutein. Alfalfa sprouts: A member of the pea family, these are full of a number of vitamins and minerals.
Namcha Barwa is located in the Nyingchi Prefecture of the Tibet Autonomous Region in China. It sits inside the Great Bend of the Tsangpo River, the main river of southeastern Tibet. This is a very obscure region, rarely visited by outsiders.
Namcha Barwa was located in 1912 by British surveyors but the area remained virtually unvisited until Chinese alpinists began attempting the peak in the 1980s. Although they scouted multiple routes, they did not reach the summit. In 1990 a Chinese-Japanese expedition reconnoitered the peak. Another joint expedition reached 7460m in 1991 but lost member Hiroshi Onishi in an avalanche. The next year a third Chinese-Japanese expedition established six camps on the South Ridge over intermediate Nai Peng (7,043m) reaching the summit October 30.