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1 Carbs and sugar restriction is very important in type 2 diabetics. 2  Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 3  Eating carbs is like eating sugar. Although the reduction of carbs should be discussed with a diabetic dietitian, a general rule is a diabetic should have no more than 20-60 grams of carbs per day, or even less if your blood sugar is constantly too high. 2  Eating carbs is like eating sugar. 3  It will increase your blood sugar levels without a doubt.
A 2,000-calorie diet calls for 225 to 325 grams of carbohydrates. If you require 2,500 calories per day youâd need 281 to 406 grams of carbs, and if you consume 3,000 calories a day you should aim for 338 to 488 grams of carbohydrates.