Many of us are used to cooking potatoes with a cold start so they cook evenly, but Iâve found that this doesnât apply to hard-boiled eggs. A hot start gives you an easier peel, and the eggs will still cook beautifully and evenly. Bring a medium saucepan of water to a boil, then gently lower the eggs into the water. I use a wire basket for this. Now that the eggs are in, lower the heat so that the water is at a gentle simmer. You donât want a full rolling boil, just a gentle amount of bubbles. Cook for 13 minutes.
A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat. Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice. Apple fritters are deep fried in fat. A medium sized apple fritter contains approximately 17 grams of fat (almost half the fat from saturated fat) and 450 calories. Though apple fritters don't have frosting, they do have a glaze which is primarily high fructose corn syrup. Another worst choice in doughnuts is the maple bar. The maple bar contains approximately 490 calories and 29 grams of fat. Nineteen grams of fat are from saturated fat.
All Foods > Sweets, Candy & Desserts > Donuts. 1  1. 1898 Main Street - Frosted Donuts (Entenmann's) 300 calories, 29g carbs, 21 g fat, 2g protein. 2  2. Apple Crumb Donut (Dunkin' Donuts) 460 calories, 80g carbs, 14 g fat, 4g protein. 3  3. Apple Fritter Doughnut (Krispy Kreme) 380 calories, 47g carbs, 20 g fat, 4g protein. 4. Apple N' Spice Donut (Dunkin' Donuts) 240 calories, 32g carbs, 11 g fat, 3g protein. 5. Banana Cream Filled Timbits (Tim Hortons) 60 calories, 9g carbs, 2 g fat, 1g protein.