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According to the Mayo Clinic these are some known causes of leg cramps. As you can see alcoholism and dehydration are listed. I doubt that a couple of glasses of wine will cause them, but drinking water right before going to bed may help.
Apple cider vinegar is high in potassium and this tonic should help quickly if your leg cramps are caused by low potassium: Mix 2 teaspoons apple cider vinegar, 1 teaspoon honey in a glass of warm water and drink.lso, make sure you are drinking enough water. Boosting your intake of calcium and magnesium can also help alleviate leg cramps. There is one super-food thatâs incredibly high in both of these minerals, raw chocolate (also known as raw cacao). Here are some recipes using raw cacao.