Angelica /an-gel-i-ca/ [4 sylls.] as a girls' name is pronounced an-JEL-ih-kah. It is of Latin origin, and the meaning of Angelica is angelic. Also Latinate elaboration of Angela. Angelique is a French form; Anjelika is Russian.
Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate lower back pain. Stretching shortened muscles that are pulling the spine out of alignment can also relieve lower back pain. Weak core muscles are often at the root of lower back pain. The muscles of the back, the abdomen, hips and buttocks (the core muscles) work together to support the spine. The core muscles are the spine's main defense against gravity.
A National Academy of Sports Medicine answered. If you are experiencing low back pain and want to strengthen your core start with the prone iso ab hold. Lie faced down with your elbows on the floor and your torso off the ground supported by your forearms with your spine straight and core engaged, head looking down. Hold the position for 8-10 seconds, then rest.