A patient is usually admitted into a post-anesthesia care unit after he or she undergoes a surgical procedure in a hospital or outpatient clinic. View slideshow of images above.
HOW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.5  Hold this position for the prescribed time.OW TO DO A PLANK. 1  Start by getting into a press up position. 2  Bend your elbows and rest your weight ono your forearms and not on your hands. 3  Your body should form a straight line from shoulders to ankles. 4  Engage your core by sucking your belly button into your spine.
Instead of supporting yourself on both forearms, you will start the plank while laying on your right side. Rise up and support your body on your right forearm. Your feet, knees and thighs will be stacked one on top of the other. In addition to strengthening your core, this move also helps work your oblique muscles.