Research methods in the sociology of the family can be broken down to three major approaches, each with its own strengths and weaknesses; which need be employed in a study, then, relies largely on the subject of, and questions posed by, the research. One approach is survey research of contemporary families.
Potassium pills only provide potassium, but bananas also provide a variety of other nutrients. Each medium banana contains 12 percent of the daily value for fiber, 17 percent of the DV for vitamin C, 22 percent of the DV for vitamin B-6 and 16 percent of the DV for manganese.
Adults should aim to get 4,700 mg of potassium a day. (Too much potassium, usually from supplements, can be dangerous, so try to get your intake from healthy eating unless a doc says otherwise.) These delicious foods can help you reach your goal. Watch the video: 5 Foods With More Potassium Than a Banana.Next: Sweet potatoes.tudies suggest boosting your potassium intake and curbing salt and sodium can slash your stroke risk by 21% and may also lower your odds of developing heart disease. Potassium, a mineral, works by protecting blood vessels from oxidative damage and keeps vessel walls from thickening.