If you receive an email that appears to be from Community First claiming your Online Banking access is frozen and asking you to use a link to re-authorize your account, do not use the link to enter your login and password information.
Carob is often used as a lactose-free alternative to chocolate in baked goods. Many people have an allergy or intolerance to the lactose found in dairy products. Soy milk is a popular alternative to dairy.
Almond milk is often used as a substitute for cowâs milk. As it does not contain lactose, babies with lactose intolerance also can take almond milk. Almond milk is convenient in many ways. It can be made at home by soaking almonds and blending it with water.