101 Social Media Acronyms and Abbreviations (And What They Mean!) Itâs happened to all of us. Youâre cruising through your Twitter or Instagram feed, reading dispatches from folks you follow, when suddenly you come across an acronym youâve never seen before.
Glycemic Index. The glycemic index runs from 0 to 100, and it indicates how fast a carbohydrate food spikes blood sugar levels when consumed. Foods ranked from 0 to 55 are considered low, foods from 56 to 70 are moderate, and foods from 71 to 100 are high.Mangoes rank at 51, which makes them low on the glycemic index. 165-gram portion of mangoes contains 3 grams of fiber. The recommended daily intake of fiber for men up to 50 years old is 38 grams. Men over 51 should get at least 30 grams. Women up to 50 should get 25 grams, and women over 51 should consume 21 grams per day.
Manufacturers of coconut palm sugar boast its low glycemic index, claiming it is a better choice for people with diabetes than regular sugar. Glycemic index (GI) is a measure of how a food raises blood glucose (or blood sugar) compared to a reference food (usually glucose or white bread).t provides just as many calories and carbohydrates as regular sugar: about 15 calories and 4 grams of carbohydrate per teaspoon. So, you still need to account for it when planning meals. Also, note that some coconut palm sugar on the market may be mixed with cane sugar and other ingredients.