Submax lifting 3-5 times per week is a good place to start. Wave the loads between 50-80% of 1 RM and then, every three weeks or so, test yourself with 90-100% of 1 RM to see how you're doing. You'll smash through PR's repeatedly. HFT works best if you start light and do it with only one lift.
Rainfall/ Precipitation in Damascus, Syria. 1  Damascus experiences an average of 203.2 mm (8 in) of rainfall per year, or 16.9 mm (0.7 in) per month. 2  On average there are 45 days per year with more than 0.1 mm (0.004 in) of rainfall (precipitation) or 3.8 days with a quantity of rain, sleet, snow etc. per month.
The average annual rainfall in the driest areas reaches 2,000 mm, while in wettest regions varies from a minimum of 3,000 mm in coastal areas, up to a maximum of 6,000 mm in the interior. The wettest month is usually March, while the driest is July. Yasawa, Fiji.