Take your abs workout to the next level! By adding a foam roller, you'll force your core to work harder to help balance your body on the unstable surface. Try this marching crunch exercise: Lie on the roller (it should line the length of your spine), with your knees bent, feet flat on the floor.
Our United Way Day of Caring in the Charlottesville area was established in 1992 by the United Way-Thomas Jefferson Area to promote the spirit and value of volunteerism, increase the awareness of local human service agencies and schools, and demonstrate what people working together for the community's good can accomplish.
In Canada, United Ways and Centraides are led and supported by more than 200,000 volunteers all dedicated to improving the lives of individuals in their community. Volunteers sit on United Way-Centraide boards, work on local fundraising campaigns, and help out in other capacities.he Mission of United Way of Canada is: To improve lives and build community by engaging individuals and mobilizing collective action.. Adopted in 2003, this mission represents a shift in the organization's focus of umbrella fundraising to community impact.