She is Head of the Commonwealth and Queen of 12 countries that have become independent since her accession: Jamaica, Barbados, the Bahamas, Grenada, Papua New Guinea, Solomon Islands, Tuvalu, Saint Lucia, Saint Vincent and the Grenadines, Belize, Antigua and Barbuda, and Saint Kitts and Nevis.
Start with something like walking or swimming thatâs easy on your body. Work at a slow, comfortable pace so you start to get fit without straining your body. At least two or three times a week, do strength training. You can use resistance bands, weights, or your own body weight. Stretch all your muscles at least twice a week after you exercise. That helps keep you flexible and prevent injury.
Here are some of the best bodyweight-only exercises that use multiple muscle groups: Top 10 Best Fat Burning Exercises. 1 Burpees - This at home cardio move tones your core, upper body and legs all at once- itâs a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work.