The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, excessive doses may cause gastrointestinal distress and diarrhea. Follow this Page for updates Ã
A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack.
1 Calories In Bolthouse banana/green smoothie. 365 calories, 4g fat, 52g carbs, 32g protein, 5g fiber. 2  Calories In spinach smoothie w/ berry Bolthouse Farm smoothie. 252 calories, 2g fat, 58g carbs, 3g protein, 11g fiber.  Calories In Bolthouse Smoothie. 282 calories, 1g fat, 62g carbs, 9g protein, 11g fiber.