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Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. The exact ratios are as follows: 1  Corn oil: 59% polyunsaturated 24% monounsaturated 13% saturated, which give a 6.4:1 unsaturated/saturated fat ratio.
One bottle from a health food store was labeled natural coconut oil, 92% unsaturated oil, and it had the greasy consistency of old lard. I suspect that someone had confused palm oil (or something worse) with coconut oil, because it should be about 96% saturated fatty acids. Â© Ray Peat 2006. All Rights Reserved. www.RayPeat.com ^^^