However, the study did not address the safety of caffeine consumption during the early months of pregnancy or the impact of consuming very large amounts of caffeine. An earlier study from the same Danish research group suggested a link between very high coffee consumption and stillbirth.
Vitamin D is Good for Your Eyes When most people think of nutrients and eye health, they immediately think vitamin A. or beta carotene.. However, new evidence suggests that vitamin D may be more crucial. New research from the Institute of Ophthalmology at University College London revealed striking eye benefits from vitamin D3 supplementation in older mice. Specifically, after receiving the supplement for just six weeks.
Here is a list of different vitamin types: 1  Vitamin A: it helps a great deal in improving your eyesight. 2  Also it aids in maintaining healthy skin. 3  Rich sources of vitamin A are: eggs, milk, apricots, carrots, spinach and sweet potatoes etc.