Uploaded by ParasN2000. Judy Garland, born Frances Ethel Gumm (June 10, 1922 â June 22, 1969) was an American singer, actress, and vaudevillian. The American Film Institute named her 8th greatest female star of classic American cinema. She's also the mother of actress and singer Liza Minnelli.
These are just a few of the numerous potential benefits of eating local: Itâs good for the environment. Local food doesnât have to travel as far to arrive on your plate, so it helps reduce greenhouse gas emissions and contributes to improving our carbon footprint. It benefits the local economy, including supporting local farmers and other producers.
1 Eat small portions and don't overeat; try eating smaller, more frequent meals and be sure to chew food slowly and completely. 2  Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages. 3  Reduce your stress.