a hard outer covering of an animal, as the hard case of a mollusk, or either half of the case of a bivalve mollusk. 2. any of various objects resembling such a covering, as in shape or in being more or less concave or hollow.
there are 260 calories in a 1 bowl serving of mcdonald s fruit maple oatmeal without brown sugar calorie breakdown 16 % fat 76 % carbs 8 % protein
If you need a little sweeter taste even after adding the berries, use just a small amount of refined sugar. Berries will also add more fiber to your breakfast. A 1-cup serving of plain oatmeal contains 166 calories.