An essential part of personal budgeting is creating an emergency fund, which you can use to cover unexpected expenses. You also want to budget a percentage of your income for saving and investing, just as you budget for food, housing, and clothing. Businesses and governments also create budgets to govern their expenditures for a fiscal year -- though like individuals they make regular adjustments to reflect financial reality.
Cod Liver Oil for Constipation. If you are experiencing constipation, then cod liver oil should be taken once a day, and 1 or 1.5 tablespoons per day is sufficient to improve bowel movements. Also, be sure to drink plenty of water with the cod liver oil, because the water will also help to regulate the bowels.
A fishy aftertaste, heartburn, and nausea are some of the more bothersome side effects of cod liver oil. Even though it is a natural product, cod liver oil is not free of side effects. For most people, these side effects are merely bothersome.ome of the serious side effects to watch out for include unusual bruising or bleeding, blood in the stool, and signs of an allergic reaction. Even though it is a natural product, cod liver oil is not free of side effects. For most people, these side effects are merely bothersome.