Choose a weight you can only lift 16 times. This is hit or miss, so you're experimenting. You don't need to go to complete failure, but make sure you're challenging your body. If you could do more than 16 reps, make a note that you need to increase your weight for next time.
On January 28, 1547, at the age of 55, King Henry VIII of England died in London. He was interred in St. George's Chapel in Windsor Castle alongside his deceased third wife, Jane Seymour. Henry's only surviving son, Edward, inherited the throne, becoming Edward VI. Princesses Elizabeth and Mary waited in succession.
He died in Carmarthen Castle, three months before Henry was born. Henry's uncle Jasper Tudor, the Earl of Pembroke and Edmund's younger brother, undertook to protect the young widow, who was 13 years old when she gave birth to Henry. When Edward IV became King in 1461, Jasper Tudor went into exile abroad.