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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Other supporters of the Paleo diet believe that changing your lifestyle to model your evolutionary ancestors will lower your risk for obesity, cardiovascular diseases, cancer and other ailments. Athletes also find the Paleo diet to be a great way to add protein to their strict eating behaviors.