3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Report Abuse. Russian gopak Ukrainian folk dance originating as a male dance among the Zaporozhian Cossacks but later danced by couples, male soloists, and mixed groups of dancers. In western Ukraine, as the hopak-kolo, it is danced in a closed circle.The hopak has no fixed pattern of steps.Men competitively improvise steps, high leaps, squatting kicks, and turns; women dance simple steps, sway, clap, or circle. Changes of step do not necessarily correspond with the musical metre (2/4).n western Ukraine, as the hopak-kolo, it is danced in a closed circle. The hopak has no fixed pattern of steps. Men competitively improvise steps, high leaps, squatting kicks, and turns; women dance simple steps, sway, clap, or circle. Changes of step do not necessarily correspond with the musical metre (2/4).