Myth #3: Lifting light weights won't help you get stronger. The Truth: When it comes to lifting weights, the secret to really getting stronger isn't about how much weight you're lifting. Instead, it's all about working your muscle to fatigue where you literally cannot lift the weight for another repetition.
a dictionary of given names that indicates whether a name is usually male, female, or unisex and often includes origins as well as meanings; for example, as by indicating that Evangeline, meaning âgood news,â comes from Greek.
A unisex name is the same name that is given to a boy or a girl: Alexis, Clare, Gale, Kimberly. Some male names are now also used as female names, for example, Ashley, Casey, Jordan, Taylor. Many nicknames are the same for male or female names, for example, Chris for Christopher (m.) or Christina (f.); Mel for Melvin (m.) or Melanie (f.). Many unisex nicknames are also used as independent given names, for example, Alex, Connie, Freddie, Robin, Kris, Terry.