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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The Paleo diet encourages the avoidance of these food groups for a reason; they are not good for the body. Nuts and seeds also contain lectins but again, they are only beneficial to the body if you eat these in moderation.