An individual with achlorhydria (lack of or low gastric acid in stomach) may have abdominal pain due to difficulty digesting food, loose bowel movements & problems due to poor absorption of nutrients.
Foods for Good Digestion # 5: Sweet potatoes. Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. They provide dietary fiber, complex carbohydrates and manganese. Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
A diet rich in fibre can help digestion and prevent constipation. Aim for the recommended dietary intake of 30g of fibre a day. For a healthy bowel, you need fibre from a variety of sources, such as: wholemeal bread. brown rice. fruit and veg. beans. oats.