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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
#9: Low-Fiber Carbs. Carbs that lack fiber can lead to elevated cortisol because they are rapidly digested, leading to a greater spike in blood sugar and insulin, which is followed by cortisol release once blood sugar plummets.