2) Metabolic Training is High Intensity. Metabolic training is high intensity anaerobic exercise that makes you breathless. If you are completing a metabolic workout and you are not breathing hard and sweating, something is wrong.
Next page: Why white wine can stain teeth. When combined with the beverageâs acidity, the tannins in white wine act as a binding protein and help chromogens to saturate the toothâs surface, says Wolff. So when you linger over a cup of tea at the end of dinner, you are inadvertently discoloring your teeth.
Harder cheeses also help remove food particles left on the teeth. People should avoid or limit consumption of foods and other products that stain teeth, such as tobacco, soy sauce, soft drinks, red and white wine and blueberries. While bleaching is an effective method for whitening teeth, it can cause short-term effects such as sensitivity. Too many whitening treatments can lead to permanent damage, such as erosion of tooth enamel. Before you undergo bleaching or use teeth whitening kits, consult a dentist, Garrison advised.