Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
It can also be quite mentally challenging. These are the things that make it such a great exercise. I think that a lot of women fear that deadlifting will cause them to develop a thick midsection and look âblocky.â It is also perceived by many women to be a dangerous exercise that can lead to back injury. While it is certainly important to learn proper form to avoid injury, this is the case with all exercises.