An individual with achlorhydria (lack of or low gastric acid in stomach) may have abdominal pain due to difficulty digesting food, loose bowel movements & problems due to poor absorption of nutrients.
Foods for Good Digestion # 1: Red beets. Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system. Foods for Good Digestion # 2: Beet greens. The green tops of beetroot help to give significant relief to your stomach.
Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often advised for people with a weakened digestive system. Advertisement. People having digestion problems are often on the look out of foods that do not burden the stomach.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.