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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts (1/2 cup cooked collard greens) 1  Calories 56. 2  Protein 1 gram. 3  Dietary fiber 2.9 grams. 4  Carbohydrates 2.5 mg. 5  Calcium 74 mg. 6  Vitamin A 2,109 IU. 7  Vitamin C 9 mg.