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You can eat kale raw or cooked, and it is a source of many essential nutrients. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods.
Kale and other greens, including broccoli, cabbage, spinach, and brussels sprouts, are rich in vitamin K, which can reduce the drugâs anti-clotting effects. Itâs good to eat a balanced diet with lots of greens, but donât suddenly start drinking a daily kale smoothie without telling your doctor.