Prey depletion is a problem for many orca populations, as is biocontamination, increasing ship traffic, harassment, conflict with fisheries, habitat loss, risk of oil spills, and noise pollution. In some regions â Greenland, Japan, Indonesia, and some Caribbean islands â they are still victims of whaling efforts.
Fruits and vegetables are concentrated sources of phytonutrients; other plant foods like whole grains, legumes/beans, nuts and seeds, and herbs and spices also contain phytonutrients.
Phytate has been dubbed the anti-nutrient, but itâs also a beneficial phytonutrient. Phytate binds with minerals and prevents their absorption, possibly leading to deficiencies, especially if your diet is high in fiber and whole-grain foods.eans and Nuts. You can count on beans and nuts to contain phytate, but the amount ranges from approximately .4 percent to as high as 2 to 3 percent of dry weight, according to Food Phytates..