Prey depletion is a problem for many orca populations, as is biocontamination, increasing ship traffic, harassment, conflict with fisheries, habitat loss, risk of oil spills, and noise pollution. In some regions â Greenland, Japan, Indonesia, and some Caribbean islands â they are still victims of whaling efforts.
Fruits and vegetables are concentrated sources of phytonutrients; other plant foods like whole grains, legumes/beans, nuts and seeds, and herbs and spices also contain phytonutrients.
That means unprocessed, unrefined, real food and high in powerful anti-inflammatory plant chemicals called phytonutrients. Nothing full of sugar or trans fats. Get an oil change. Eat healthy fats from olive oil, nuts, avocados and omega 3 fats from small fish like sardines, herring, sable, and wild salmon.