Updated February 28, 2017. From a sustainability perspective, answering the question of how long it takes various types of garbage to decompose is important. In fact, we should reduce consumption of products that generate waste materials that take a long time in landfills to get completely decomposed.
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad. Calorie breakdown: 45% fat, 21% carbs, 34% protein.
Calories. Turkey lunch meat is lower in calories than most other lunch meats. A 100 g, or about 3.5 oz., serving of sliced turkey contains 99 calories. The same size serving of pastrami contains 147 calories, and the same amount of ham contains 163 calories. Other lunch meats, such as salami, are even higher in calories, with 388 calories per serving.