skate definition: The definition of a skate is a shoe fitted with wheels for moving on a hard surface or a blade on the sole for gliding on ice. (noun) An example of a skate is what an Olympic ice skater wears on their feet while competing....
Examples of acute injuries that may cause a snap, pop, or grating sound or feeling include: 1  A broken hip (hip fracture) or pelvis (pelvic fracture), such as an avulsion fracture. 2  A dislocated hip or sprained hip. 3  Muscle strain in the groin or buttock.
For a high, prominent, right hip, stretch the left lateral thigh muscles. For a high, prominent, left hip, stretch the right lateral thigh muscles. One-sided hip pain may be due to postural asymmetry. Frequently standing with one hip thrust to the side causes stretched and weakened hip-stabilizing muscles on that side.