The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Within this area, you will find 40 alpine lakes with good fishing. The Crazy Mountains Montana rise dramatically some 7,000 feet above the Yellowstone River Valley and the surrounding plains 15 miles northwest of Big Timber. They cover an area of 136,547 acres and are part of the Gallatin and Lewis & Clark national forests.