Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Avoid hard-to-digest fatty foods and fried foods when experiencing morning sickness, such as premium ice cream, french fries and fried chicken. Include Greek yogurt or kefir, cheese, fish, nut butter, whole-grain pasta, brown rice, tofu and turkey.