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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Nutritional Value and Information. How many calories are in 1 serving? At 110 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.06 cups of okra (cooked), 523.81 g of turnip greens and turnips, and 27.5 clove medium garlic (chopped).