How to Cook Pork Roast in a Slow Cooker. Learn how to cook pork roast in a slow cooker for an ideal, no-fuss dinner on busy weeknights. These tips and techniques yield a perfectly tender, tasty, and satisfying supper. Get the Recipe: Slow-cooker Chuck Roast Â». Get the Recipe: Slow-Cooker Pork Butt Roast Â». Get the Recipe: Slow-Cooker Beef Pot Roast Â».
Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
Report Abuse. Average serving: 394 calories. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. and white rice (6.6 oz) is 242 calories. Surprisingly, the rice has more calories. But if you're like me, you probably had more than 5.5 oz of the broccoli and beef. :) Check out this website.