Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
With stiff leg deadlifts. This exercise is geared towards working your hamstrings, glutes and lower back. And unlike normal deadlifts, you should indeed feel tension lower down your back and not your upper back.