The county's four largest cities, Anaheim, Santa Ana, Irvine, and Huntington Beach each have populations exceeding 200,000. Several of Orange County's cities are on the Pacific coast, including Huntington Beach, Newport Beach, Laguna Beach, and San Clemente.
The 21 Day Fix Nutrition Guide goes into great detail but this 21 Day Fix review will give you a quick exampleâ¦. Your container allowance per day is calculated based on your weight and the average of 400 calories burned per 21 Day Fix workout.
A good rule of thumb: Eat about half of what you burned during your workout, fitness expert Dean Anderson told Sparkpeople.com. (If you burn about 300 calories, have a 150-calorie snack). Make it a mix of complex carbs, protein, and some fat, which helps replenish energy stores and repair muscles.