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Iron and Zinc. A chicken liver provides a healthy dose of iron and zinc. Iron enables your body to use oxygen efficiently and to make new red blood cells. This mineral also plays a role in cell division and the health of your immune system. An iron deficiency can cause fatigue, decreased oxygen and a weakened immune system.
Vitamins that Help Your Liver (3/10) Your liver is one of your body's most metabolically active organs, meaning its energy demands are high. The liver, brain, kidneys and heart together account for about 5 percent of your body weight. To keep you liver functioning efficiently, it needs a good supply of B-complex vitamins to assist it with the breakdown of carbohydrates, fats and proteins. Chicken liver is a good source of vitamin B-12.