Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
Yeah my soreness comes the next day, sometimes even two days later. Itâll last about a day or so. Again I think soreness is normal.. different people will have different levels. If you are a person thats not in shape and NEVER lifted weights, let alone deadlift, then you might be sore for a week after DL. Pain on the other hand is not normal. I think people m ay be confusing the two.. a lot of people that arenât in shape or familiar with fitness cannot distinguish.