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Find this Pin and more on MUDRA HEALING. Mustika Mudra means hand-clenching, and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.
Coan offers more evidence that hand holding has specific effects on the brain. He says that the act of holding someoneâs hand can be a means of relaxing the brain when in stressful situations. If a stranger holds your hand, the action activates the threat-responsive parts of the brain. Oppositely, the mind is calmed by holding hands with familiar people.