The weather in the Abacos with the exception of local patterns like the squall shown above, is pretty much the same as south Florida. The temperature is too. When it's 50 in February in Ft. Lauderdale, it will be close to that in the Abacos. Hurricanes hit the Abacos as often as they hit Florida.
Body Fat Percentage-The lower an individual's body fat percentage, the higher their BMR. This is one reason why men typically have a BMR that is 10-15% higher than that of women. Diet-Starvation diets typically reduce an individual's BMR by as much as 30%.
Adding more calories for building muscle. Once you know your BMR and calorie maintenance level itâs time to add some extra calories for building muscle mass. At least 300 up to 500 calories a normal men need, while a hard gainer has definitely to reach a 500 level or even higher.