Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
However, many people â women especially â do not incorporate deadlifting into their training program. Deadlifting is very taxing on the body and can lead to physical fatigue rather quickly, so many beginning lifters tend to shy away from it and ultimately never incorporate it into their training program.