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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Following the Paleo diet means steering clear of all grains, legumes, dairy, processed foods, and sugar, which will likely lead to weight loss. But the Paleo diet can be extreme, and tough for many to stick with long-term.