Myth #3: Lifting light weights won't help you get stronger. The Truth: When it comes to lifting weights, the secret to really getting stronger isn't about how much weight you're lifting. Instead, it's all about working your muscle to fatigue where you literally cannot lift the weight for another repetition.
a dictionary of given names that indicates whether a name is usually male, female, or unisex and often includes origins as well as meanings; for example, as by indicating that Evangeline, meaning âgood news,â comes from Greek.
A unisex name (also known as an epicene name, a gender-neutral name or an androgynous name) is a given name that can be used by a person regardless of the person's sex. Some countries have laws preventing unisex names, requiring parents to give their children sex-specific names.