An initial weight gain is normal when starting an exercise program. Photo Credit Bine A Ã¥/iStock/Istock Getty. Images after a tough week at the, gym you can feel confident when you step on the. Scale'you ve been working out -- regularly, running, biking swimming and lifting. weights
Algona, Washington. Algona is a city in King County, Washington, United States, and the Seattle metropolitan area, surrounded by the suburbs of Auburn to the north and east, Pacific to the south, and unincorporated King County to the west. The population is 3,014 as of the 2010 census.
âThe city of Alcoa congratulates Avant on its announcement to expand and create hundreds of new jobs in Blount County.â âWe are thrilled about this expansion effort by Avant and its commitment to this community with continued job growth,â Blount County Industrial Development Board Chair Fred Lawson said.