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Carbs in 1 cup of rice. 1  45-53 carbs in 1 cup of steamed or boiled long-grain, medium grain, or short grain, white rice. 2  45 carbs in 1 cup of steamed or boiled long-grain or medium grain brown rice. 3  35 carbs in 1 cup of steamed or boiled wild rice.
How to Cook Brown-Rice Pasta. Youâll get 22 grams of carbohydrates from 1/2 cup of cooked white rice, which is 17 percent of an entire dayâs carbs based on the daily recommended intake of 130 grams.