2) Metabolic Training is High Intensity. Metabolic training is high intensity anaerobic exercise that makes you breathless. If you are completing a metabolic workout and you are not breathing hard and sweating, something is wrong.
Next page: Why white wine can stain teeth. When combined with the beverageâs acidity, the tannins in white wine act as a binding protein and help chromogens to saturate the toothâs surface, says Wolff. So when you linger over a cup of tea at the end of dinner, you are inadvertently discoloring your teeth.
The acids in the wine can actually effect the enamel on your teethâone of the reasons it is not recommended to brush immediately after drinking wine. The softened teeth can be eroded by your vigorous hygiene, so you should rinseâand wait a bitâbefore scrubbing those purple teeth.