Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
Because of the mechanics of the movement, the deadlift is considered to be a safe exercise for the knee. But everyone is built differently, with different proportions and biomechanics, and it's possible for deadlifts to cause knee pain. If you suffer from chronic or sharp knee pain, be sure to talk to your doctor.