The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Artichoke plants, which can be grown in many climates, produce spiny buds that hide a tender heart. If you're looking for artichoke recipes, you've come to the right place. An artichoke plant, which can spread into a silvery green fountain up to 6 feet across, makes a bold, handsome addition to any garden.