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Another reason for this water retention can be the difficulty with bowel movements that some women experience during pms. The issue with bowel movements is also tied to the issue of bloat. âWe report menstrual and mid-cycle patterns of self-reported âfluid retentionâ in 765 menstrual cycles in 62 healthy women.
Supplements to reduce water retention. If you have fluid retention before you menstruate, for the 5 days before your period take a daily dose of 100mg of vitamin B6. The vitamin is a diuretic, which means it helps you to excrete more urine, thus reducing your body's water content.ietary changes to stop water retention. Eat less salt. Most of the salt we eat comes from processed foods, such as soups, sauces, packaged snacks and even shop-bought bread. Choose, instead, unprocessed fresh foods such as fruits, vegetables and whole grains that don't come in a box, bag or tin.