When training for strength, remember to focus on the big 3 movements. Squatting, deadlifting, and bench pressing target the most major patterns of the whole body. 4 days per week can do the trick when adding in a day for isolations, weak links and specifics.
Driving distance from Pacific Grove, CA to San Francisco, CA. The total driving distance from Pacific Grove, CA to San Francisco, CA is 115 miles or 185 kilometers. Your trip begins in Pacific Grove, California. It ends in San Francisco, California.
Driving distance from San Jose, CA to Pacific Grove, CA. The total driving distance from San Jose, CA to Pacific Grove, CA is 74 miles or 119 kilometers. Your trip begins in San Jose, California.