Update: By the way, I mean Certified Nurses Assistant. I am a cna and i know what cnas do. My friend is also one, but she has worked for a doctor.So thats what im asking. What they pay is to work in a doctors office, clinic.
Low in Fat. A typical commercial chicken fillet serving weighs about 113 grams, or 4 ounces, and does not include skin. The U.S. Department of Agriculture reports that the average chicken fillet of this size provides 122 calories, of which approximately 31 calories come from 3.4 grams of total fat.Of this fat, 0.62 grams are supplied by saturated fat, which is 4 percent of the daily limit recommended for a 2,000-calorie diet. 4-ounce chicken fillet contains 23 grams of protein. Men require about 56 grams of protein each day, and a chicken fillet would fulfill 41 percent of this requirement.
A boneless, skinless chicken breast, weighing approximately 236 g, contains 270 calories. This makes up 13.5 percent of your total calories, based on a 2,000-calorie diet. Boneless, skinless chicken breasts are made up of 178 g water.Based on this, chicken breasts are over 75 percent water. Water is a calorie-free food, which helps to keep the total calorie content of chicken breasts low.ith the skin removed, a boneless chicken breast contains only 1.3 g saturated fats. The American Heart Association recommends limiting saturated fat intake to less than 10 percent of your total daily calorie intake. On a 2,000-calorie diet, limit your saturated fat intake to 20 g.