Prey depletion is a problem for many orca populations, as is biocontamination, increasing ship traffic, harassment, conflict with fisheries, habitat loss, risk of oil spills, and noise pollution. In some regions â Greenland, Japan, Indonesia, and some Caribbean islands â they are still victims of whaling efforts.
Yet, since not all phytonutrients give color, it's important to not overlook some off-white foods as wellâfor example, garlic, onions, and leeks are rich in powerful sulfur-containing phytonutrients.
When considering fruits, the highest in phytoestrogens per serving include: dried apricots and peaches. Dried apricots are the top choice if you want to consume fruits that give you the most content per serving. Dried dates and prunes also contain a considerable amount of phytoestrogens per serving. Isoflavones: This is another compound that is related to âisoflavonoids.â They act as phytoestrogens in people and are sometimes considered antioxidants. 2  Examples of isoflavones include: soy products and legumes. 3  Lignans: This is the third type of phytoestrogen derived from foods.