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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
as if 5, or even 10, calories per serving is going to make anyone fat. Even their own Spicy Brown Mustard has more mustard seed (and flavor), and less water... tipping the calorie scales at a âmassiveâ 5 calories. For comparison, Guldenâs Spicy Brown has no water and still only 5 calories.