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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Add mustard to your meal, and feel the burnâliterally! Scientists at Englandâs Oxford Polytechnic Institute found that by eating 1 tsp of mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating.