We invested $456 million in new and existing stores, returned $95 million in quarterly dividends to our shareholders, and repurchased $29 million of common stock. Our total cash and investments nearly doubled over the prior year, increasing $745 million to $1.5 billion.
A bowl filled with okra in a market. Irritable bowel syndrome, or IBS, is a digestive disorder that affects about 20 percent of adults in the United States, according to the National Institute of Diabetes and Digestive and Kidney Disorders.
While the âamount of nutritionâ from okra varies based on how itâs consumed (pods, grams, etc), some of the key substances in the vegetable remain the same. Here are some prominent vitamins, minerals, and other nutrients found in okra that deserve some spotlight. Each figure is based on 1 cup (100g) of okra. Supports Colon Health â Okra is full of dietary fiber, which is essential for colon health and digestive health as a whole. 2  The fiber Okra provides helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.