1 Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. 2  An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Butternut squash skin is edible and actually quite healthy as itâs full of fiber and many of the best antioxidants in butternut are found just under the skin. Steaming butternut squash will make the skin quite soft and if you blend it up for a spicy Thai butternut soup like this you wonât even notice it.nce it is halved, pull out the seeds with your fingers and keep them if youâd like to lightly fry them up while the squash is cooking. While raw hulless pumpkin seeds are a lot easier to eat, you can lightly fry butternut squash seeds with their hulls in a little coconut oil and seasoning for a few minutes.
The nutrition and health benefits of butternut squash are a plenty, and there are oodles of different ways you can enjoy itâbaked, boiled, or sautÃ©ed on its own, or added to stir fries and salads. Itâs the perfect side dish to any entree, and also makes for a mouthwatering soup.