The electrons are placed into atomic orbitals that determine the atom's various chemical properties. The number of neutrons in a nucleus usually has very little effect on an element's chemical properties (except in the case of hydrogen and deuterium).
According to proponents of the metabolic typing diet, the three metabolic types should eat the following foods: Protein types: Diets that are rich in protein, fats and oils, and high-purine proteins such as organ meats, pate, beef liver, chicken liver, and beef.
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. Protein helps stabilize the secretion of insulin into your blood stream, a process that can boost metabolism. The average person would benefit from protein intake at a minimum of 70 grams or higher each day. Good sources of protein include fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.