Salmon has Omega 3. Photo Credit anna liebiedieva/iStock/Getty Images. The anti-inflammatory diet requires you to limit or avoid low-nutrient processed foods, such as white flour products and sugary sweets, high-fat meats and dairy products, margarine and fried foods.
1.) Castor Oil as a Remedy for Swollen Gums Treatment. Castor oil is known to have excellent anti-viral, anti-bacterial, and anti-fungal properties. Castor oil also has anti-inflammatory and analgesic properties. All these qualities of castor oil make it one of the best remedies to treat swollen gums.
1 You can also sip on some peppermint tea to treat your sore gums just as the ancient Chinese used to. 2  Boil around five grams of peppermint in a cup of water and add some salt to it. 3  Consume it as soon as it cools down. It can be used like a mouthwash or you could even apply it onto the sore gums. 2  Clove oil is probably the most valuable natural remedy for dental health and is still used in almost all mouthwashes and toothpastes.