Updated February 28, 2017. From a sustainability perspective, answering the question of how long it takes various types of garbage to decompose is important. In fact, we should reduce consumption of products that generate waste materials that take a long time in landfills to get completely decomposed.
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad. Calorie breakdown: 45% fat, 21% carbs, 34% protein.
Calorie Content. Whether ham or turkey is lower in calories depends on which type of turkey you prefer. A 3-ounce serving of light meat turkey contains about 125 calories, making it lower in calories than the same-sized serving of ham, which provides 139 calories.