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Antidepressants and anti-psychotic medications can disrupt your cycle and cause you to skip periods or get them more frequently. âMany of these medications elevate a pituitary hormone called prolactin, which can alter other hormones in your body that regulate your cycle,â Minkin says.
B-complex vitamins, including B6, may be one of the best natural means for controlling menopausal mood swings, notes nutritionist Shari Lieberman, author of the book Get Off the Menopause Roller Coaster: Natural Solutions for Mood Swings, Hot Flashes, Fatigue, Anxiety, Depression and Other Symptoms..