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Carbs in 1 cup of rice. 1  45-53 carbs in 1 cup of steamed or boiled long-grain, medium grain, or short grain, white rice. 2  45 carbs in 1 cup of steamed or boiled long-grain or medium grain brown rice. 3  35 carbs in 1 cup of steamed or boiled wild rice.
Carbohydrates. Each cup of white rice provides 53 grams of total carbohydrates, or 18 percent of the recommended daily intake for carbohydrates for a healthy person on a 2,000-calorie diet.White rice provides less than 1 gram of dietary fiber per serving.alories, Fat and Protein. The nutrient content is similar for short-grain, medium-grain and long-grain white rice. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. It has 4 grams of protein.