Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
There are actually three separate formulas in Vital Reds, and the superfruit Red Berry blend is just one of those formulas. Vital Reds comes in the form of a powder. You mix one scoop of the powder into the beverage of your choice (like water, iced tea, or juice). There are 30 scoops in each container.