The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Advocates of intra-workout supplements argue by supplying these critical constituents of muscle tissue during a time when blood flow to working muscles and muscle tissue breakdown is at a high level, trainees can have faster intra-set recovery as well as faster recovery and less soreness the day after training.