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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
Pork liver can be a healthy source of protein because it contains only 1.2 grams of cholesterol-raising saturated fat per serving. With only 140 calories per serving, pork liver can easily fit into a weight-loss diet. To limit the calories and saturated fat you get, roast or stew pork liver instead of frying it.