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1 Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple. 2  Approx 22 carbs in one wide in diameter Â¾ inch thick slice of fresh pineapple. 3  Approx 22 carbs in 1 cup (about 5.6 oz or 165g) of cubed fresh pineapple chunks.here are: 1  Approx 4 carbohydrates in each 1 ounce or 28g of fresh pineapple. 2  Approx 7 carbs in 1 thin (Â½ inch) slice of fresh pineapple. 3  Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple.
Drinking them like this also avoids caloric mixers like ginger ale or pineapple juice. Even though they taste really good, one serving of pineapple juice adds on an extra 133 calories and 32 grams of carbs, while ginger ale has 124 calories and also 32 grams of carbs â and those are on the low end of mixers.