I hold a master's degree in information science, traditionally known as library school.. In the new digital age, however, library schools have emerged as iSchools, or schools of information science. I have 21 credit hours in my area of specialization: information economics, management, and policy.
The bone (and jointa) of healthy, pastured cows is one of the best sources of collagen we can use as a collagen supplement. Bone Broth contains all the tendon supplements that you need to have strong, healthy, injury-proof tendons, ligaments, cartilage, and connective tissue.
Protein makes up the bulk of your tendons and ligaments. Collagen makes your tissues strong, while the protein elastin in ligaments provides some elasticity. Protein from your diet allows your body to produce new collagen and elastin to help keep your tendons and ligaments strong. Sedentary adults need about 0.4 gram of protein for each pound of body weight -- or about 60 grams for a 150-pound person, according to Stony Brook University.