They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
Step 1. Stand with your feet hip-width apart. Activate your core and keep your torso straight, with your back muscles engaged, shoulders pulled down away from your ears. The front kick alternating toe touch is an advanced exercise and requires balance and stability.tep 3. Extend your arms toward your feet to touch your toes. Begin a set of alternate movements, with your right hand reaching for your left foot and your left hand reaching for your right foot. Complete eight to 10 repetitions on each side, for a total of 16 to 20 reps.