We invested $456 million in new and existing stores, returned $95 million in quarterly dividends to our shareholders, and repurchased $29 million of common stock. Our total cash and investments nearly doubled over the prior year, increasing $745 million to $1.5 billion.
A bowl filled with okra in a market. Irritable bowel syndrome, or IBS, is a digestive disorder that affects about 20 percent of adults in the United States, according to the National Institute of Diabetes and Digestive and Kidney Disorders.
Whenever it is needed, take four pods out and put them in a cup of water. Cook several minutes in the microwave until soft. I believe this is a much safer method than many of the laxatives available today. A. Okra is very high in soluble fiber, which is why you may have found it helpful for easing constipation. Although okra is popular in the south, especially in gumbos, some people find the slimy texture challenging. Other natural approaches for overcoming constipation include flaxseed or psyllium (also rich in soluble fiber), magnesium and bran. Plenty of fluids are always recommended. Pumpkin-bran muffins are also helpful.