Myth #3: Lifting light weights won't help you get stronger. The Truth: When it comes to lifting weights, the secret to really getting stronger isn't about how much weight you're lifting. Instead, it's all about working your muscle to fatigue where you literally cannot lift the weight for another repetition.
a dictionary of given names that indicates whether a name is usually male, female, or unisex and often includes origins as well as meanings; for example, as by indicating that Evangeline, meaning âgood news,â comes from Greek.
Your name means: The Blessed One You are an optimist with a true excitement for all the possibilities in the world. You love to have fun, and you enjoy getting to know people. You are a good communicator, and you can find common ground with almost anyone. You find that people bring meaning to your life.