We invested $456 million in new and existing stores, returned $95 million in quarterly dividends to our shareholders, and repurchased $29 million of common stock. Our total cash and investments nearly doubled over the prior year, increasing $745 million to $1.5 billion.
A bowl filled with okra in a market. Irritable bowel syndrome, or IBS, is a digestive disorder that affects about 20 percent of adults in the United States, according to the National Institute of Diabetes and Digestive and Kidney Disorders.
Top 5 foods to improve bowel movements: Fiber rich vegetables: Fresh fruits and vegetables such as celery, green beans, lettuce, cabbage, cauliflower, asparagus broccoli, onions, cantaloupe, tomatoes and carrots are fiber rich food which are water soluble too! Include them in your diet to prevent constipation. Whole grains: These are easy to digest and are fiber rich food. Have whole grains and cereals such as wheat, rice, oatmeal, whole oats, millet, barley and quinoa in your diet as it helps improve bowel movements and reduces gastric too! Fruits: Fresh fruits especially banana is known as a natural medicine to cure constipation and improve bowel movements. Other fruits such as apple, papaya, watermelon, berries, lemon, mango and grapes also improve stool consistency. Dried fruits: Fiber rich dry fruits such as apricots, almonds, dates, raisins, pears and prunes are healthy and soluble.