An initial weight gain is normal when starting an exercise program. Photo Credit Bine A Ã¥/iStock/Istock Getty. Images after a tough week at the, gym you can feel confident when you step on the. Scale'you ve been working out -- regularly, running, biking swimming and lifting. weights
Algona, Washington. Algona is a city in King County, Washington, United States, and the Seattle metropolitan area, surrounded by the suburbs of Auburn to the north and east, Pacific to the south, and unincorporated King County to the west. The population is 3,014 as of the 2010 census.
According to the U.S. Census Bureau, the county has a total area of 4,311 square miles (11,170 km 2), of which 4,295 square miles (11,120 km 2) is land and 16 square miles (41 km 2) (0.4%) is water. Yakima County is the second-largest county in Washington by land area and third-largest by total area.