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One of the common causes of a pinched nerve in the neck is a muscle spasm or muscle strain putting pressure on the nerve and compressing it. Relaxing the muscle will usually relieve the symptoms you are feeling. Listed below are some self-treatments for a pinched nerve in the neck that you can attempt.
In many cases a pinched nerve can be treated with rest and ice. If the pinched nerve is in the arm (carpal tunnel syndrome or cubital tunnel syndrome) the doctor may recommend a brace for a short period of time. The brace limits the amount of movement around the nerve, which allows it to rest and recover.