Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
The following is an overview of how New Lifestyle Diet compares to MedifastÂ®, OptifastÂ®, NutrisystemÂ®, and Jenny CraigÂ®. Claims about specific weight-loss programs were obtained from each companyâs website. The Average Cost Per Day was calculated using each companies core 28 day program.Please refer to individual websites for the most recent information. Medifast is a registered trademark of Jason Pharmaceuticals, Inc.Optifast is a registered trademark of Nestle-Nutrition.he Average Cost Per Day was calculated using each companies core 28 day program. Please refer to individual websites for the most recent information. Medifast is a registered trademark of Jason Pharmaceuticals, Inc. Optifast is a registered trademark of Nestle-Nutrition.