They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
2. Start a few strides away from the ball, at a slight angle from the direction you want the chip to go. 3. Approach the ball. Run up to it as you normally would when kicking a ball, and plant your standing (non-kicking foot) level with the ball. The chip is an easy way to get the ball over the wall). 2  To practise accuracy or power, you could try to chip the ball over a wall or onto the crossbar. * 3 Remember to practise with both feet 4  ! You should practice all football skills with both feet.