910 South Friendswood Ave. Friendswood, TX. Greater St. Matthews Baptist Church. 6333 Highway 6 Hitchcock, TX. Seaside Baptist Church. 16534 Termini-San Luis Pass Rd. Jamaica Beach, TX. Creekside Intermediate. 4320 W. Main League City, TX. La Marque Community Room. 1109 B. Bayou Rd. La Marque, TX. Old Friendswood Jr. High. 402 Laurel Dr. Friendswood, TX. North County Annex
Find this Pin and more on MUDRA HEALING. Mustika Mudra means hand-clenching, and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.
Squeeze It, Squeeze It. Squeezing a ball is a great exercise to strengthen the intrinsic hand muscles. You will improve your grip strength, the ability to open jars and doors, and to hold on to coffee cups or handbags. Do this exercise with a small ball that fits into the palm of your hand, such as a tennis ball.