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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
Of course, pork is also used in many other meat products and processed meats. These are less healthy versions of pork. A three-ounce serving of pork sausage provides 285 calories, 16 grams protein, 24 grams fat, 8 grams saturated fat, 629 milligrams of sodium and 0 grams carbohydrate. One medium slice of pork bacon provides 37 calories, 3 grams protein, 3 grams fat, 1 grams saturated fat, 135 milligrams of sodium and 0 grams carbohydrate.