Construction equipment operators use machinery to move construction materials, earth, and other heavy materials at construction sites and mines. They operate equipment that clears and grades land to prepare it for the construction of roads, bridges, and buildings, as well as runways, power generation facilities, dams, levees, and other structures.
There are 16 calories in 1 teaspoon of Granulated Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
Making the world better, one answer at a time. 1 teaspoon of sugar is about 15 calories, and depending on the milk (fat free, 2% fat) about 10 calories. Black tea has little to no calories so about 25 calories in one cup of tea.