The analysis shows that there are 261,000 episodes of community-acquired pneumonia annually in the UK, costing 440.7 million pounds at 1992/1993 prices (32% of the annual cost for all community-acquired lower respiratory tract infections).
Vitamins A, K, E and C, Selenium and Zinc all help to improve collagen production within your body, therefore tightening your skin. You can buy supplements, multivitamins or you can consume the right types of food such as: Nuts, seeds, bean and fish.
Taking fatty acids can also aid in keeping the face toned and flaxseed oil and evening primrose can have benefits as well. Exercise. Exercise is important for firming up skin. It helps circulation and keeps skin firm and toned. You donât need a fancy gym membership to exercise to firm and tighten your skin. For facial and neck muscles, Carole Maggio, author of Facercise, suggests a complete regimen of facial exercises to tone and tighten the skin of the face and neck.