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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
Nutrition Facts. Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat. These vitamins play a role in a variety of body functions, including metabolism and energy production (thatâs why we had it on our âenergizing foodsâ list).ust like with other meats, pork is safe when cooked to the proper internal temperature (itâs 160F for pork). Some folks are conscientious of the environmental impact of meats they eat. If thatâs you, look for local and free-range purveyors of pork products â just like you would for chicken and beef.