Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Choose low glycemic-index foods instead, like vegetables, whole grains, sweet potatoes, and most fruits. Junk food: For the same reasons stated above (hormonal fluctuations, blood sugar levels), junk foods are on the list to avoid if youâre trying to clear up your skin. Fast food: Greasy fast food creates inflammation in the body.