An individual with achlorhydria (lack of or low gastric acid in stomach) may have abdominal pain due to difficulty digesting food, loose bowel movements & problems due to poor absorption of nutrients.
Foods for Good Digestion # 1: Red beets. Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system. Foods for Good Digestion # 2: Beet greens. The green tops of beetroot help to give significant relief to your stomach.
Oats, brown rice, corn, rye, kidney beans and lentils are all good foods to consume. Diets high in refined starch and refined sugar may increase the risk of stomach cancer and bowel cancer. Meat and bowel cancer There is now convincing scientific evidence that eating processed meat increases bowel cancer risk.