In addition, any medical condition that might cause you to swallow frequently can increase the amount of air you get into your stomach. For instance, allergies or sinus infections that cause postnasal drip can make you swallow more often. That may increase the amount of gas in your system.
Calories In Healthier Homemade Macaroni and Cheese Calories: 243, Fat: 13g, Carbs: 21g, Protein: 12g, Fiber: 2g. Calories In homemade macaroni and cheese Calories: 476, Fat: 21g, Carbs: 39g, Protein: 44g, Fiber: 8g. Calories In Homemade Macaroni and Cheese Calories: 186, Fat: 8g, Carbs: 21g, Protein: 9g, Fiber: 1g. Calories In Semi-Homemade Macaroni and Cheese Calories: 390, Fat: 17g, Carbs: 46g, Protein: 14g, Fiber: 3g.
You can eat the same amount of mac and cheese with 225 fewer calories. What foods will fill me up? To be able to cut calories without eating less and feeling hungry, you need to replace some higher calorie foods with foods that are lower in calories and fat and will fill you up. In general, this means foods with lots of water and fiber in them.