The nutrition in olives adds up. A serving of about 20 olives, which you might enjoy in an olive-rich recipe like a tapenade, provides nearly 10 percent of your daily recommended intake of iron. Kalamata olives are also a source of calcium. Getting enough calcium keeps bones strong and can encourage sleep. Your body absorbs calcium best when you also consume potassium, magnesium, and vitamin C. Try combining sliced Kalamata olives with tomatoes and kale and serving with pasta or quinoa.
Medallion signature guarantee. In the United States, a medallion signature guarantee is a special signature guarantee for the transfer of securities. It is a guarantee by the transferring financial institution that the signature is genuine and the financial institution accepts liability for any forgery.
Medallion signature guarantees are not required to transfer securities held in street name. That makes it substantially easier to initiate a sale if you're not able to quickly reach an institution willing and able to initiate a guarantee for you.