Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
3. Deadlifting with your hips too low or too high can both cause lower back pain. Too low puts the bar too far away from your body. Too high increases lower back stress. Shoulder-blades over bar and bar over mid-foot puts your hips where they should.