For a 150 pound male triathlete I would recommend 0.6 for a total of 90 grams of protein per day. For a 115 pound female high school track runner I would recommend 0.7 for a total of 80.5 grams of protein per day. It's easy to get your protein requirements because protein is found in most foods:
Specific immunity is a complement to the function of phagocytes and other elements of the innate immune system. In contrast to innate immunity, specific immunity allows for a targeted response against a specific pathogen.Only vertebrates have specific immune responses. Two types of white blood cells called lymphocytes are vital to the specific immune response.Lymphocytes are produced in the bone marrow, and mature into one of several subtypes. The two most common are T cells and B cells. An antigen is a foreign material that triggers a response from T and B cells.pecific immunity is a complement to the function of phagocytes and other elements of the innate immune system. In contrast to innate immunity, specific immunity allows for a targeted response against a specific pathogen.
Lymphocytes and the Immune Response. The immune response is a highly selective reaction to potentially harmful foreign macromolecular substances termed antigens. The aim of the response is the recognition and removal of such antigens from the body. There are principally two types of lymphocytes involved in the immune response: T-lymphocytes, which differentiate in the thymus, and B-lymphocytes, which differentiate in the bone marrow.