Use this technique to release tight calf muscles and get your knee cap back on track. How: Sit with your calf on top of a tennis ball. Stack your other leg on top of it, and roll yourself up and down over the ball. Once you find a spot that's tender, stop and point your foot up and down for 30 seconds. Repeat as needed.
Buda (/ËbjuËdÉ/ BYOO-da) is a city in Hays County, Texas, United States. The population was 7,343 residents in 2010.[3] Buda is part of the Austin-Round Rock-San Marcos metropolitan statistical area and one of Austin's fastest growing suburbs.[4]
Jackson County Donates to Special Olympics. Jackson County associates made a donation of $400 to Special Olympics. Parks + Rec also donated 600 boxes of candy to the cause. Deputy Awarded Medal of Valor. Jackson County Sheriff's Deputy Lauren Michael was awarded the Medal of Valor for her actions taking down a dangerous suspect. Women In Corrections: Rena Childs The story of Rena Childs is the first in a series of articles about the women who work in the Jackson County Department of Corrections.