Note: The following table shows Food Network Kitchen's preferred internal temperatures for meat and poultry based on taste and texture. Out of a concern for safety, the USDA recommends higher temperatures for whole cuts of beef and lamb than we do.
In skillet, cook onion in ... Spread mixture over flounder fillets (that you have washed). Roll ... Pour over fillets. Bake in hot 400 degree oven for 25 minutes. Sprinkle with ... with fork. Serves 4.
Carefully turn the fish over, brush with butter and grill for a further 3 minutes or until the fish is opaque and just cooked through. Test with a knife. Place the fish on serving plates and serve immediately with lemon wedges.rush one side of the fish with the remaining butter and sprinkle with thyme, season with salt and pepper. Place the buttered flounder on the tray, buttered side up, and slide into the centre rack. Grill for 3 minutes.