Fascia lata. The fascia lata is the deep fascia of the thigh. It encloses the thigh muscles and forms the outer limit of the fascial compartments of thigh, which are internally separated by intermuscular septa. The fascia lata is thickened at its lateral side where it forms the iliotibial tract, a structure that runs to the tibia and serves as a site of muscle attachment.
Broccoli and Bodybuilding. Nutrition. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines.It has been a staple in bodybuilding diets for obvious reasons: itâs low carb, rich in fiber and antioxidants.
Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.he B-complex vitamins in broccoli can also make a major contribution to our cardiovascular health. Especially with respect to excessive formation of homocysteineâan event which raises our risk of atherosclerosis, stroke, and heart attackâB-complex vitamin deficiency intake can pose a major risk.