Protein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.For optimal well-being, a sufficient intake of high-quality, or complete, dietary protein is necessary.rotein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.
The Anansi tales originated from the Ashanti people of present-day Ghana. The word Ananse is Akan and means spider. They later spread to other Akan groups and then to the West Indies, Suriname, and the Netherlands Antilles. On Curacao, CuraÃ§ao, aruba And bonaire he is known As, nanzi and his wife As Shi. maria
By Ysanne Bethel and Olivia Vicioso. 1  Anansi, the spider, is an African folktale character who is synonymous with skill and wisdom, and triumphs over foes larger than he. In the story, Anansi the spider goes on a journey only to find himself in great peril, fortunately, one of his six sons has the ability to sense trouble and alerts his brothers to come to Anansiâs rescue.