The Symbolism of Water Many works of literature use symbols to represent abstract ideas. One symbol that is commonly used is water. Water is a viable symbol because it is versatile. It can be used to represent many different ideals because water in itself is ever changing.
any milk or milk by-products, such as cheeses, ice cream, butter, etc is considered dairy. Soy milk is okay, as is rice milk. Eggs are considered dairy, but as they don't come from a cow, I am not sure that would be included in your excluding dairy--same goes for goat's milk and it's by-products.
Dairy foods like milk, cheese, and yogurt are typically recognized nutritionally for containing calcium and protein. While these dairy-based items tend to be higher in protein and fat, they do have some carbohydrates. Naturally occurring carbs should still be considered a part of dairy's nutrition profile.