Salmon has Omega 3. Photo Credit anna liebiedieva/iStock/Getty Images. The anti-inflammatory diet requires you to limit or avoid low-nutrient processed foods, such as white flour products and sugary sweets, high-fat meats and dairy products, margarine and fried foods.
1.) Castor Oil as a Remedy for Swollen Gums Treatment. Castor oil is known to have excellent anti-viral, anti-bacterial, and anti-fungal properties. Castor oil also has anti-inflammatory and analgesic properties. All these qualities of castor oil make it one of the best remedies to treat swollen gums.
Warm and cold compresses can provide quick relief for sore, swollen gums as they help reduce pain and swelling. You need to hold the compresses against your face, not directly on the swollen gums. Soak a clean cloth in warm water and wring out the excess liquid. Hold the cloth against your face for 5 minutes.