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Iron and Zinc. A chicken liver provides a healthy dose of iron and zinc. Iron enables your body to use oxygen efficiently and to make new red blood cells. This mineral also plays a role in cell division and the health of your immune system. An iron deficiency can cause fatigue, decreased oxygen and a weakened immune system.
Fat and Cholesterol. One serving of chicken liver contains 6.4g of fat, 2g of which are saturated fat. This is less than 10 percent of the maximum recommended amount of both fat and saturated fat for an adult consuming 2,000 calories per day.