The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Many fruits and fruit juices have high concentrations of vitamin C. Photo Credit Goodshoot/Goodshoot/Getty Images. Whether you are suffering from mild aches and pains or intense muscle soreness following a bout of demanding physical activity, sore muscles can hinder your enjoyment of daily activities. Vitamin C, commonly known for its immune boosting properties, has been found to offer a range of additional benefits in recent years. With increasing research into the many roles that it plays in the human body, vitamin C may contribute to reducing and relieving sore muscles.