Anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to the body's tissues. Having anemia may make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. See your doctor if you suspect you have anemia because it can be a warning sign of serious illness. Treatments for anemia range from taking supplements to undergoing medical procedures.
These alkaline substances are added to carbonated water to neutralize its acidity and to mimic the flavors of naturally occurring mineral water. Mineral water is an umbrella term that can refer to either flat or sparkling water from a mineral spring.
Sparkling water that's flavored may contain sugar or artificial sweeteners. That's not what you want when you're looking for a good hydration option. Some sparkling water may also lack the minerals responsible for many of its health benefits. When choosing a sparkling mineral water, opt for a variety that's high in minerals and free from sugar and artificial sweeteners, flavorings and colors. Add fresh fruit to your sparkling mineral water for some natural sweetness.