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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
And most of it stems from an unhealthy diet. Fight Fire with Food. The typical Western diet â high in processed foods, refined starches, added sugars and animal fats and low in fruits, vegetables, whole grains and omega-3 fatty acids â fuels inflammation, according to the American College of Cardiology.