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You can eat kale raw or cooked, and it is a source of many essential nutrients. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods.
up pho and bring it home to enjoy in .. Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage. I realize it Read the Weight watchers friendly restaurants discussion from the Chowhound Restaurants, Manhattan food community. Join the discussion today.