Myth #3: Lifting light weights won't help you get stronger. The Truth: When it comes to lifting weights, the secret to really getting stronger isn't about how much weight you're lifting. Instead, it's all about working your muscle to fatigue where you literally cannot lift the weight for another repetition.
a dictionary of given names that indicates whether a name is usually male, female, or unisex and often includes origins as well as meanings; for example, as by indicating that Evangeline, meaning âgood news,â comes from Greek.
A unisex name, also known as an epicene name, is a given name that is often given to either a boy or a girl. Some countries, however, require that a given name be gender-specific (see German name). This list does not cover names in cultures where the names are often not gender specific, which is common in many cultures.