Wyoming bentonite has been called âthe clay of 1,000 uses,â and is unique because of its high absorption and swelling rate. Bentonite is widely used in drilling mud for the development of
âThyroidCancerHelp, October, 2007. Low iodine diet and vitamins (DO NOT use ANY multivitamins on a LID). I do not advise using ANY multivitamins when on the low iodine diet, regardless of whether they are on any list as being low iodine compatible.
During your time on the diet, you may freely eat any foods that are low in iodine (up to 5 mcg per serving). There are lots of foods that you can eat. Pages 10 and 11 have lists. However, avoid foods high in iodine (over 20 mcg per serving).