This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
A scoop of whey protein is 120 calories approx and 300 ml of milk (if you choose instead of water) is 150 calories approx. So the whey protein shake doesn't even contribute 15% of your daily calorie intake. Everything depends on your lifestyle and your overall diet, not just one meal here or one shake there.