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One of the common causes of a pinched nerve in the neck is a muscle spasm or muscle strain putting pressure on the nerve and compressing it. Relaxing the muscle will usually relieve the symptoms you are feeling. Listed below are some self-treatments for a pinched nerve in the neck that you can attempt.
Physiotherapy is very helpful for. , a condition where the nerves are damaged due to stenosis or degeneration. Pinched nerve can be caused by damage in the vertebral column which then causes a compressed nerve.This will result in pain and numbness in other areas of the body.Physiotherapy exercises help in preventing further nerve damage through stretching of the muscles to lessen the compression on the nerves.When doing physiotherapy exercises start slowly and consult a physician before performing the exercises. One example of a physiotherapy exercise is neck flexion and extension.f you have a pinched nerve, one of the treatments your doctor may order is physiotherapy. Physiotherapy is more commonly known as physical therapy or PT. Physiotherapy deals primarily with the musculoskeletal system.