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Find this Pin and more on MUDRA HEALING. Mustika Mudra means hand-clenching, and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.
Teeth clenching is when a person holds their teeth together and clenches the muscles, but without moving the teeth back and forth. People can grind or clench their teeth during the day and the night, but sleep-related bruxism poses a bigger challenge because it is harder to control. Bruxism is one of the most common sleep disorders. It is an unconscious neuromuscular activity.