If you feel these records are incorrect or if more current or additional information about appraisals, exemptions or ownership is needed, please contact the Potter-Randall Appraisal District, 5701 Hollywood Road (Loop 335), Amarillo, TX 79114, phone (806) 358-1601.
26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
There are 10 calories in each oz of cooked green beans, 11 calories in one fourth cup of green beans, 35 calories in three and a half oz of cooked green beans, 40 calories in 4 oz, 44 calories in 1 cup, 88 calories in 2 cups and 160 calories in 1 pound.