Protein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.For optimal well-being, a sufficient intake of high-quality, or complete, dietary protein is necessary.rotein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.
The Anansi tales originated from the Ashanti people of present-day Ghana. The word Ananse is Akan and means spider. They later spread to other Akan groups and then to the West Indies, Suriname, and the Netherlands Antilles. On Curacao, CuraÃ§ao, aruba And bonaire he is known As, nanzi and his wife As Shi. maria
As the stories spread across the sea to the West Indies, the tales became the Nancy stories and then became Aunt Nancy in the Southern United States, half spider, half woman who had power over the other creatures. Anansi is a spider, but he is also a person.