We invested $456 million in new and existing stores, returned $95 million in quarterly dividends to our shareholders, and repurchased $29 million of common stock. Our total cash and investments nearly doubled over the prior year, increasing $745 million to $1.5 billion.
A bowl filled with okra in a market. Irritable bowel syndrome, or IBS, is a digestive disorder that affects about 20 percent of adults in the United States, according to the National Institute of Diabetes and Digestive and Kidney Disorders.
This type of fiber helps to decrease the risk of certain cancers, in particular colon cancer. The seeds of okra contain oil and protein that are very rich in amino acids. The body needs certain amino acids such as cystine, tryptophan, and some sulfur amino acids. More okra health benefits include the following.1  It can help prevent diabetes. 2  Itâs excellent for people who have atherosclerosis.long with containing high amounts of fiber, okra also contains high amounts of vitamins A, C, and B6. Large amounts of calcium, zinc, riboflavin, folic acid, and iron are also present in this vegetable. Women who are pregnant are urged to incorporate okra into their diets due to the high content of folic acid.