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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Dietary choices that cause inflammation also raise cortisol levels. Deficiencies in certain nutrients, a diet high in processed foods and high-glycemic carbs, caffeine and excess alcohol can cause circulating levels of cortisol to rise.