While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
With Insanity you spend more time in the upper reaches of your heart rate max, therefore burn more calories. This is assuming you put forth the intensity!â âIâm 5â8â³, 118 lbs, and burn between 350-500 on the month 1 DVDs depending on which one Iâm doing.â. 1  During a 60 minute BodyPump session online resources say that you can burn up to 600 calories depending upon your size.