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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
By maintaining stable blood sugar and insulin levels, your body will secrete less cortisol when youâre stressed. The EPA in the fish oil reduces the production of AA, which chokes off the production of pro-inflammatory eicosanoids. Without these âbadâ eicosanoids, your body has no reason to secrete excess cortisol.