When training for strength, remember to focus on the big 3 movements. Squatting, deadlifting, and bench pressing target the most major patterns of the whole body. 4 days per week can do the trick when adding in a day for isolations, weak links and specifics.
Driving distance from Pacific Grove, CA to San Francisco, CA. The total driving distance from Pacific Grove, CA to San Francisco, CA is 115 miles or 185 kilometers. Your trip begins in Pacific Grove, California. It ends in San Francisco, California.
How to Get There. By car: Monterey is just two hours from downtown San Francisco. For a spectacular drive down the coast and through Santa Cruz, take scenic Highway U.S. 1 and follow the signs to Pacific Grove to reach most downtown hotels. You can also travel inland on Highway 101 to see the abundant agricultural bounty of the region.