Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
That is great! Try wearing gloves when you do deadlifts. They are not the best but it will help with the soreness of the hands. Also, do them in front of the mirror or have someone check your form. Form is important when doing deadlifts.