Nutritional Value of Pluots. There is almost no fat or cholesterol in pluots, and they have a relatively low level of calories (approximately 80 per fruit). However, there is a high level of sugar in this unique fruit.
The Missouri is known to many as the Big Muddy, referring to the river's typically brown water, especially in its lower reaches. At this point on the upper river, and before spring runoff, the mighty Missouri looks more like the Little Clear than the Big Muddy. This suits Randy and me just fine. We stop in at Adventure Bound Canoe and Shuttle to drop off our truck keys, as they will be shuttling the truck to our take-out at Judith Landing.
The Big Sandy River is a tributary of the Ohio River, approximately 29 miles (47 km) long, in western West Virginia and northeastern Kentucky in the United States. The river forms part of the boundary between the two states along its entire course. Via the Ohio River, it is part of the Mississippi River watershed.