An individual with achlorhydria (lack of or low gastric acid in stomach) may have abdominal pain due to difficulty digesting food, loose bowel movements & problems due to poor absorption of nutrients.
Foods for Good Digestion # 3: Apples. The quote âan apple a day keeps the doctor awayâ is all true and very correct as it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous.
Oats, brown rice, corn, rye, kidney beans and lentils are all good foods to consume. Diets high in refined starch and refined sugar may increase the risk of stomach cancer and bowel cancer. Meat and bowel cancer There is now convincing scientific evidence that eating processed meat increases bowel cancer risk.