Protein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.For optimal well-being, a sufficient intake of high-quality, or complete, dietary protein is necessary.rotein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.
The Anansi tales originated from the Ashanti people of present-day Ghana. The word Ananse is Akan and means spider. They later spread to other Akan groups and then to the West Indies, Suriname, and the Netherlands Antilles. On Curacao, CuraÃ§ao, aruba And bonaire he is known As, nanzi and his wife As Shi. maria
Stories of Anansi became such a prominent and familiar part of Ashanti oral culture that the word Anansesemâspider talesâcame to embrace all kinds of fables. One of the few studies that examine the role of Anansi folktales among the Ashanti of Ghana is R.S. Rattrayâs Akan-Ashanti Folk-Tales (1930).