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Iron and Zinc. A chicken liver provides a healthy dose of iron and zinc. Iron enables your body to use oxygen efficiently and to make new red blood cells. This mineral also plays a role in cell division and the health of your immune system. An iron deficiency can cause fatigue, decreased oxygen and a weakened immune system.
Liver from young, healthy, grass-fed cattle or chicken liver is rich with Vitamins A and B, folic acid, choline, iron, copper, zinc, chromium and CoQ10. Liver is one of the most nutrient-dense foods we can eat.