Monounsaturated fat is a good fat, it has one double bond and is liquid at room temperature. Olive oil and rapeseed oil contains lots of monounsaturated fat. The essential fatty acids omega-3 and omega-6 are polyunsaturated.
Janitors in educational services earned a mean $13.76 per hour, or $28,620 per year, as of May 2011, according to the Bureau of Labor Statistics. To enter their profession, they need no formal education.
Pay by Experience Level for. Median of all compensation (including tips, bonus, and overtime) by years of experience. For Custodian Janitors, experience does not seem to be a major factor in determining pay. Relatively untried employees who have less than five years' experience have a median salary of $21K.