Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
How do I use Vital Reds? Simply mix one scoop of this powder in to a beverage of your choice â water, iced tea, juice â and it's ready to go. Drink just one glass a day on a consistent basis. The formula digests easily so you can take it with or without a meal, whenever you'd like.