Historically speaking, a coat of arms is a design on the shield of a medieval knight. The design was unique to an individual. Sometimes, the individual only had rights to the coat of arms during his lifetime. Other times, he was allowed to pass it down to his descendants, and it became the family coat of arms.
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Sunflower seeds Vitamin E is shown to help keep blood clots from forming, helping improve circulation. Sunflower seeds are rich in vitamin E, as are other foods such as olives, nuts and pumpkin seeds. Root Ginger Ginger is known for helping nausea & digestive problems, as well as increasing blood circulation.