Updated February 28, 2017. From a sustainability perspective, answering the question of how long it takes various types of garbage to decompose is important. In fact, we should reduce consumption of products that generate waste materials that take a long time in landfills to get completely decomposed.
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad. Calorie breakdown: 45% fat, 21% carbs, 34% protein.
Turkey is naturally a lean meat, so itâs an especially healthy sandwich choice. It doesnât contain quite as much protein per serving as ham, but it tends to be much lower in fat and cholesterol. One ounce of lean deli turkey contains 25 calories, 4.2 g protein, 0.2 g fat, 1 g carbohydrates and no fiber. Beef is not as lean as cuts of poultry, but it is a rich source of both protein and iron. Like ham, however, it has higher fat and cholesterol counts than poultry.