It fits very well on a low-carbohydrate and modified carbohydrate diet. One cup of raw zucchini contains 21 calories, 3.9 g carbohydrate and 1.2 grams fiber. Zucchini has slightly lower calorie (about 2 calories less) and carbohydrate content (about 1 grams less) as compared to other summer squash varieties.
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This month, Reader's Digest unveils the secrets your movie theater employee won't tell you such as the secrets behind that famous popcorn and more.