1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
This Greek name is a form of the Hebrew name YoÌchaÌnaÌn / Yehochanan which means Graced by Yahweh, God is gracious. There are numerous forms of the name in different languages. This name is part of the largest root etymology of names and has almost four hundred names among male and female in different languages.his Greek name is a form of the Hebrew name YoÌchaÌnaÌn / Yehochanan which means Graced by Yahweh, God is gracious. There are numerous forms of the name in different languages. This name is part of the largest root etymology of names and has almost four hundred names among male and female in different languages.