Overuse of laxatives can disrupt your natural bowel movements turning your constipation into a chronic condition. The best and most effective way for long term relief of constipation are natural stool softening foods. Turn to the next page and find examples of the best natural stool softener foods to help you become more regular. Go to Page: 1 2 3 4.
If you are a US citizen, you may sponsor your family member by filing the USCIS Form I-130, Petition for Alien Relative. You can file this form to sponsor your husband/wife, child, your parents and your brothers or sisters.
If you are sponsoring someone for a family based green card (U.S. lawful permanent residence) you will, in most cases, need to fill out an Affidavit of Support for that person. This is ordinarily done on Form I-864, published by U.S. Citizenship and Immigration Services (USCIS).