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Iron and Zinc. A chicken liver provides a healthy dose of iron and zinc. Iron enables your body to use oxygen efficiently and to make new red blood cells. This mineral also plays a role in cell division and the health of your immune system. An iron deficiency can cause fatigue, decreased oxygen and a weakened immune system.
Your liver helps you flush the nasty stuff out of your body â give it an assist by getting in a good daily amount of fresh water, as dehydration can make it harder for the organ to do its job properly. Garlic contains both selenium and allicin, two compounds found in foods that are good for your liver.