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Hey Chandler, Here are some important points: - Doing ab exercises to help lose belly fat is an impossible goal-The only way to see your six-pack is to reduce your body fat-The best way to reduce your body fat is with cardio, strength training and a healthy, low-calorie diet Hope this helps!
That's right: Weight training is the trick when it comes to losing belly fat. Unlike aerobic exercise, which burns both fat and muscle, weight lifting burns fat while building muscle, says lead author Rania Mekary, PhD, a researcher with the HSPH. That's a vital combination when it comes to blasting belly fat, which tends to increase with age and is linked to diabetes and heart disease.