Note: The following table shows Food Network Kitchen's preferred internal temperatures for meat and poultry based on taste and texture. Out of a concern for safety, the USDA recommends higher temperatures for whole cuts of beef and lamb than we do.
In skillet, cook onion in ... Spread mixture over flounder fillets (that you have washed). Roll ... Pour over fillets. Bake in hot 400 degree oven for 25 minutes. Sprinkle with ... with fork. Serves 4.
Juice of 1 lemon. 1 to 2 lbs. grouper (sole, flounder) fillets. 1/2 to 1 c. Vigo bread crumbs (any bread crumbs, but secret is it must have cheese in it) Wash fillet. Melt 1 stick butter in Pyrex baking pan. Pour juice of 1 lemon in butter; mix. Place fillet on top of butter; turn over in butter to coat. Sprinkle bread crumbs over fillet. Bake at 350 degrees for about 20 minutes, until fish is white when separated with knife and fork. (Do not turn over during baking; the bread crumbs make a nice crust.) Serve with sliced lemon and rice.