Note: The following table shows Food Network Kitchen's preferred internal temperatures for meat and poultry based on taste and texture. Out of a concern for safety, the USDA recommends higher temperatures for whole cuts of beef and lamb than we do.
In skillet, cook onion in ... Spread mixture over flounder fillets (that you have washed). Roll ... Pour over fillets. Bake in hot 400 degree oven for 25 minutes. Sprinkle with ... with fork. Serves 4.
Heat the oven to 200 F (this is to keep fried fish warm while frying subsequent batches). Place the flounder fillets in a shallow baking dish; pour in enough milk or buttermilk to cover the fillets and then set aside. In a mixing bowl, combine baking mix or pancake mix and cornmeal; stir to blend. In a deep heavy skillet or saute pan, heat about 1 1/2 to 2 inches of oil to 365 F (185 C).