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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
How to Tell if Pork is Bad. Pork, known as âthe other white meatâ is regularly consumed by many across the country. Fresh pork offers many health benefits as it contains only around 5 grams of fat and 190 calories per 3.5 ounce serving.Lean pork has as much as 30 grams of protein as well as B vitamins, phosphorus, magnesium, iron and zinc.resh pork offers many health benefits as it contains only around 5 grams of fat and 190 calories per 3.5 ounce serving. Lean pork has as much as 30 grams of protein as well as B vitamins, phosphorus, magnesium, iron and zinc.