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Antidepressants and anti-psychotic medications can disrupt your cycle and cause you to skip periods or get them more frequently. âMany of these medications elevate a pituitary hormone called prolactin, which can alter other hormones in your body that regulate your cycle,â Minkin says.
Living exclusively in the dark may cause some other conditions that supplements canât cure. Sunlight helps trigger the bodyâs daily cycle of serotonin, for example. If that production cycle becomes irregular, you can suffer problems with sleep and mood.