To view Google ads on a website, you need to have JavaScript enabled in your browser. To do so, please follow the instructions below: Google Chrome. Click the Chrome menu icon on the browser toolbar.
The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
One 2014 study (PDF, 790kb) found similar weight loss between participants on a paleo diet and those on a low-fat diet after two years. However, participants on the paleo diet did have slightly better levels of triglycerides, a type of fat linked to heart disease.