2) Metabolic Training is High Intensity. Metabolic training is high intensity anaerobic exercise that makes you breathless. If you are completing a metabolic workout and you are not breathing hard and sweating, something is wrong.
Next page: Why white wine can stain teeth. When combined with the beverageâs acidity, the tannins in white wine act as a binding protein and help chromogens to saturate the toothâs surface, says Wolff. So when you linger over a cup of tea at the end of dinner, you are inadvertently discoloring your teeth.
Let's just rip the Band-aid off: Red wine is rough on your teeth. On top of being acidic, it also has chromogens â dark pigments, explains Dr. Banker. If you happen to love darker red wine, just be aware that the more pigmented it is, the more likely your teeth will get stained.