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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
In addition, as an animal source of protein, the Boston butt is a high-quality source of protein providing all of the essential amino acids. Your body uses amino acids in foods like pork shoulder to build the proteins found in your cells, organs and muscles. Vitamins and Minerals.