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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The Paleo diet side effects like lethargy and loss of memory are caused by a lack of carbs. Despite some of the paleo diet side effects like the absence of dairy products, which restrict calcium consumption, many celebrities like Megan Fox and Ray Mears have vouched for its effectiveness in weight loss.