1 Characters with a level 3 garrison can now construct a Shipyard to take the fight to the seas. Report to your Garrison and accept the âWar Councilâ quest. 2  Build ships in your Shipyard and dispatch them on new Naval Missions.  More information will be added as development continues.
A yoga session can be as long or as short as your schedule allows. At times, you might only need five or 10 minutes to shut your office door and practice breathing exercises and a few different poses to energize your body midday. Or, borrow a yoga DVD from the library.ome yoga classes are more intensive and will last up to 90 minutes. Express yoga classes cater to those with busy schedules and might be as short as 30 minutes. Sixty-minute long classes are also common.
In these 3 hours prior to yoga session do not eat anything, exception can be lime juice or fruits preferably. A cup of coffee or half a glass of milk will also do in case you feel better that way. In case you feel too hungry, eat some fruits at least 45 minutes to one hour before your yoga class. After half an hour of your yoga practice drink a glass of warm milk or fruit juice. 2  Do not eat 3 hours prior to your yoga practice. 3  In the lunch, eat easily digestible foods like soups,sprouts, fruits and vegetables.