Note: The following table shows Food Network Kitchen's preferred internal temperatures for meat and poultry based on taste and texture. Out of a concern for safety, the USDA recommends higher temperatures for whole cuts of beef and lamb than we do.
In skillet, cook onion in ... Spread mixture over flounder fillets (that you have washed). Roll ... Pour over fillets. Bake in hot 400 degree oven for 25 minutes. Sprinkle with ... with fork. Serves 4.
Blend the cooking oil, lemon juice, ground thyme, paprika, garlic powder and ground black pepper in a small bowl. Whisk to blend the seasoning mixture. Step 4. Spread the seasoning mixture evenly over each side of the flounder fillets with a pastry brush. Step 5. Place the broiler pan into the broiler and allow the flounder fillets to cook for 5 minutes. Step 6. Flip the fillets and continue broiling them for 3 to 5 minutes or until their flesh flakes easily when you pick at it with a knife. Step 7. Allow the broiled flounder fillets to cool at room temperature for 3 minutes before serving them. Things You'll Need