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Carbs in 1 cup of rice. 1  45-53 carbs in 1 cup of steamed or boiled long-grain, medium grain, or short grain, white rice. 2  45 carbs in 1 cup of steamed or boiled long-grain or medium grain brown rice. 3  35 carbs in 1 cup of steamed or boiled wild rice.
Rice is problematic for people trying to follow low-carbohydrate diets. That cup of steamed white rice alongside your otherwise low-carb stir-fried beef and green beans contributes a whopping 53 grams of carbohydrate -- obviously, a no-go if you're on a diet that limits your daily carbs to 100 or fewer.