3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Easy Supine Twist. Try this move before you get out of bed in the morning: It'll awaken your spine and prepare you for the day ahead. While on your back, hug your knees to your chest. Hold your legs behind the knees with your right forearm and bring your knees to the bed on your right side. Now, gently look left.