Update: By the way, I mean Certified Nurses Assistant. I am a cna and i know what cnas do. My friend is also one, but she has worked for a doctor.So thats what im asking. What they pay is to work in a doctors office, clinic.
Low in Fat. A typical commercial chicken fillet serving weighs about 113 grams, or 4 ounces, and does not include skin. The U.S. Department of Agriculture reports that the average chicken fillet of this size provides 122 calories, of which approximately 31 calories come from 3.4 grams of total fat.Of this fat, 0.62 grams are supplied by saturated fat, which is 4 percent of the daily limit recommended for a 2,000-calorie diet. 4-ounce chicken fillet contains 23 grams of protein. Men require about 56 grams of protein each day, and a chicken fillet would fulfill 41 percent of this requirement.
Re: weight of 1 chicken breast in grams of protein As a general rule, there are 7 grams of protein per 1oz of cooked meat. It's impossible to give you an answer because each chicken breast is a different size and will contain a different amount of protein. An average sized chicken breast is around 6oz and will have around 45g of protein. Your best bet is to weigh the chicken breast and calculate the nutrition facts specifically. Re: weight of 1 chicken breast in grams of protein That nutrition data was very helpful man. Thanks for sharing it.