How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Beet juice is a more concentrated source of betalains, although cooked beets contain much more fiber. Many nutrients in beets are destroyed by heat, so you need to be careful when cooking them.Beets are a rich source of phytonutrients called betalains -- red and yellow carotenoid pigments.aution. Drinking beet juice and eating cooked beets may turn your urine red. An estimated 10 to 15 percent of people experience beeturia, which is reddening of the urine after consumption of beets.