The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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The so-called Soberanes Fire near Big Sur in Monterey County has burned 31,386 acres, or more than 49 square miles, since it broke out July 22, according to the California Department of Forestry and Fire Protection, also known as Cal Fire. The fire was at 29,877 acres late Friday.