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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
In the summer of 2011 the FDA officially revised its food safety guidance and declared that pork which has been cooked to an internal temperature of 145F and allowed to rest for three minutes is perfectly safe for consumption.