1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Arlena /ar-lena/ [3 sylls.] as a girls' name is a variant transcription of Arlene: modern coinage of unclear origin. Arena is a conventional surname.rlena is alike in pronunciation to Arlenna, Earlena, Erlina and Orlena. Other suggested similar baby names are Alena â² , Allena, Ardena, Arena, Arlea and Arlenne. These names tend to be less frequently used than Arlena.