Amazon: http://bit.ly/Rush2112SDE_Web Music video by Rush performing Tom Sawyer. (C) 1981 The Island Def Jam Music Group and Anthem Entertainment Amazon: http://bit.ly/Rush2112SDE_Web Music video by Rush performing Tom Sawyer. (C) 1981 The Island Def Jam Music Group and Anthem Entertainment Skip navigation
Foods from animal sources that are rich in saturated fats include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole and 2 percent milk. All these foods also contain dietary cholesterol.Foods from plant sources that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter.ll these foods also contain dietary cholesterol. Foods from plant sources that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter.
Unsaturated fats are considered the âhealthyâ fats and are encouraged as part of a healthy diet. Unsaturated fats are liquid at room temperature, unlike saturated fats that are solid at room temperature. Healthy unsaturated fats come in two main forms, polyunsaturated and monounsaturated.