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Preheat the grill on high. While grill is preheating, prepare the peppers by using one of the methods above. Once the stems, ribs and seeds are removed and the pepper is cut into sections, place them on a baking sheet. Brush them with oil on both sides. Place the peppers on the grill directly over medium heat. Cook for 6 to 10 minutes, turning once throughout cooking time.
1 1. Char the peppers, skin them, split them, and remove their core and seeds. 2  Cut them into strips less than an inch wide and 1 1/2 -inch long. 3  You can prepare the peppers early the same day that you are making the fish for dinner. 4  2. Turn on the oven to 375Â°.