The electrons are placed into atomic orbitals that determine the atom's various chemical properties. The number of neutrons in a nucleus usually has very little effect on an element's chemical properties (except in the case of hydrogen and deuterium).
Eat According to Your Type. When you identify your metabolic type and fine-tune your diet, you'll learn two primary things: 1)exactly what foods are compatible with your body chemistry. 2)how to combine proteins, carbohydrates and fats in a ratio that is just right for you. In The Metabolic Typing Diet you'll find very comprehensive lists of foods that are compatible with your metabolic type -- including specific types of meat, poultry, fish, dairy products, grains, legumes, vegetables, fruits and nuts.
Vegetables are one of the best sources of nutrient-dense, metabolism-boosting fuel. Incorporate the following vegetables into your diet for optimal fat-burning function: Chili peppers: Capsaicin occurs in hot peppers, causing an increase in body temperature and metabolism. Broccoli: High in fiber, vitamin A, calcium and vitamin C, broccoli is a nutritional powerhouse.