Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
1 The Healthcare Cost and Utilization Project puts the average costs for operations on the nose, throat or mouth at $10,219; At Saint Elizabeth Regional Medical Center, a uvulopalatopharyngoplasty typically costs $6,413 -$9,992, with an average cost of $7,094. CPAPs typically cost about $1,000-$3,000 or more depending on the make and model of the machine and its features. 2  They can also be rented for $250 or more a month.