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Iron and Zinc. A chicken liver provides a healthy dose of iron and zinc. Iron enables your body to use oxygen efficiently and to make new red blood cells. This mineral also plays a role in cell division and the health of your immune system. An iron deficiency can cause fatigue, decreased oxygen and a weakened immune system.
The liver provides the following benefits: 1  Removes toxins from the blood stream that enter your body through your skin, respiratory system and digestive system. 2  When the liver becomes overloaded with toxins, though, it can no longer remove them efficiently.