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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
And, yes, fast food is atop the list of inflammatory foods thanks to the harmful oils, sugar and artificial sweeteners, food additives, and a whole host of nasty ingredients. 2. Hydrogenated and trans fats found in margarine, shortening, lard or products made with them.