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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Some of the most significant dietary contributors to inflammation and high cortisol levels include: (1) 1  high-sugar, high-glycemic diet (with many packaged foods, refined grain products, sugary drinks and snacks) 2  consuming high amounts of refined and trans fats. 3  drinking too much caffeine and alcohol.