In addition, any medical condition that might cause you to swallow frequently can increase the amount of air you get into your stomach. For instance, allergies or sinus infections that cause postnasal drip can make you swallow more often. That may increase the amount of gas in your system.
Calories In Healthier Homemade Macaroni and Cheese Calories: 243, Fat: 13g, Carbs: 21g, Protein: 12g, Fiber: 2g. Calories In homemade macaroni and cheese Calories: 476, Fat: 21g, Carbs: 39g, Protein: 44g, Fiber: 8g. Calories In Homemade Macaroni and Cheese Calories: 186, Fat: 8g, Carbs: 21g, Protein: 9g, Fiber: 1g. Calories In Semi-Homemade Macaroni and Cheese Calories: 390, Fat: 17g, Carbs: 46g, Protein: 14g, Fiber: 3g.
Skinny version: For 10 grams of fat and 390 calories per serving, decrease butter to 2 tablespoons. Use fat-free (skim) milk and 1 1/2 cups reduced-fat Cheddar cheese. Bacon Mac and Cheese: Stir in 2/3 cup cooked, crumbled bacon with macaroni in Step 4. Caramelized Onion Mac and Cheese: Stir in 1 cup caramelized onions with macaroni in Step 4. Fire-Roasted Tomato Mac and Cheese: Stir in 1/2 teaspoon smoked paprika with flour in Step 2.