Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
The deadlift is a full-body exercise that works almost all muscle groups. It must be done carefully and with good technique, however, because an incorrect deadlift can strain muscles and joints in the back. You should practice deadlifting with very light weights until you master the technique to keep your spine straight throughout the lift.