When training for strength, remember to focus on the big 3 movements. Squatting, deadlifting, and bench pressing target the most major patterns of the whole body. 4 days per week can do the trick when adding in a day for isolations, weak links and specifics.
Driving distance from Pacific Grove, CA to San Francisco, CA. The total driving distance from Pacific Grove, CA to San Francisco, CA is 115 miles or 185 kilometers. Your trip begins in Pacific Grove, California. It ends in San Francisco, California.
From San Francisco, California, it is almost a straight shot east  on Route 120, about 190 miles or 3 hours and 43 minutes to Yosemite  National Park.90 miles taking this route:    Take I-80 EAST, across the BAY BRIDGE (toll), from San  Francisco, to I-580 EAST to STOCKTON off EXIT 8B.  Take I-580 EAST to I-205 EAS â¦ T to STOCKTON off EXIT 65.  Take I-205 EAST to I-5 NORTH to STOCKTON; take I-5 NORTH (very  briefly) to SR-120 EAST to SONORA off EXIT 461.