For the 50 million Americans living with arthritis, pain is an everyday occurrence. Damaged joints make every movement, from bending to lifting, achy and uncomfortable. Pain relief is the goal of arthritis treatment. Though there are many ways to deal with arthritis discomfortâfrom exercise to surgeryâover-the-counter drugs are among the most common treatments, according to the Arthritis Foundation.
1 Itâs loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
Diabetes: The anti-inflammatory nutrients present in asparagus help in reducing the risk of chronic health ailments, including type 2 diabetes. This beneficial effect is also attributed to the presence of the mineral chromium, which plays a vital role in regulating the blood sugar levels of the body.