The electrons are placed into atomic orbitals that determine the atom's various chemical properties. The number of neutrons in a nucleus usually has very little effect on an element's chemical properties (except in the case of hydrogen and deuterium).
According to proponents of the metabolic typing diet, the three metabolic types should eat the following foods: Protein types: Diets that are rich in protein, fats and oils, and high-purine proteins such as organ meats, pate, beef liver, chicken liver, and beef.
Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite, and help you lose more weight than others. The Active Calorie Diet, an eating plan based on this research, explains how some foods take more work to eat so you burn more calories during digestion. In fact, just the act of chewing metabolism boosting foods like fruits, vegetables, whole grains, and lean cuts of meat can increase your calorie burn by up to 30%! In this diet plan, foods are broken down into four types of active caloriesâchewy foods, hearty foods, energizing foods, and warming foods.