The ocean sunfish or common mola (Mola mola) is the heaviest known bony fish in the world. It has an average adult weight between 247 and 1,000 kg (545â2,205 lb). The species is native to tropical and temperate waters around the globe. It resembles a fish head with a tail, and its main body is flattened laterally.
Relieving a Leg Cramp. 1  1. Flex your toes upward as soon as you get a leg cramp. 2  2. Walk around on your heels. 3  3. Stretch your calf.  4. Stand with your feet hip width apart about 2 to 3 feet (60 to 90 cm) from a 1  wall. 5. Massage the muscle.  6. Apply heat to the area if the cramp 1  persists. 7. Take a warm shower.  8. Drink 8 to 16 oz.
Try a heat pack for abdominal spasms. Heat packs may help relax cramps and spasms in all muscles of the body. Lie on your back and wrap the heat pack around your abdomen and be sure to avoid direct contact of the heat pad with your body. Keep the heat pack on for 10 to 15 minutes and no more than 20 minutes at a time.alk to your doctor if any medicine you take causes muscle spasms. 1  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. 2  Some muscle relaxers are highly addictive.