1 Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. 2  An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Butternut squash skin is edible and actually quite healthy as itâs full of fiber and many of the best antioxidants in butternut are found just under the skin. Steaming butternut squash will make the skin quite soft and if you blend it up for a spicy Thai butternut soup like this you wonât even notice it.nce it is halved, pull out the seeds with your fingers and keep them if youâd like to lightly fry them up while the squash is cooking. While raw hulless pumpkin seeds are a lot easier to eat, you can lightly fry butternut squash seeds with their hulls in a little coconut oil and seasoning for a few minutes.
3) Slice the top and bottom off the squash. 4) Stick the squash in the microwave for three and a half minutes. (You could go a little longer if you want.). 5) Let the squash cool slightly and then peel the skin using a vegetable peeler or knife. Delight at how easily the skin comes off. 6) Cut the squash open and scoop out the pulp and seeds. 7) Chop the squash into cubes or slices, depending on how you're going to use it. See below for some awesome butternut squash recipes.