1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Polish Meaning: The name Kalena is a Polish baby name. In Polish the meaning of the name Kalena is: A flower name. American Meaning: The name Kalena is an American baby name. In American the meaning of the name Kalena is: A flower name.Czechoslovakian Meaning: The name Kalena is a Czechoslovakian baby name. In Czechoslovakian the meaning of the name Kalena is: A flower name and place name.Hawaiian Meaning: The name Kalena is a Hawaiian baby name. In Hawaiian the meaning of the name Kalena is: The Hawaiian equivalent of Karen.olish Meaning: The name Kalena is a Polish baby name. In Polish the meaning of the name Kalena is: A flower name. American Meaning: The name Kalena is an American baby name. In American the meaning of the name Kalena is: A flower name.