While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
If you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame youâunless you don't do anything about it!With these five cross-training plans, you'll torch up to 500 calories in just 30 minutes.NASM-certified personal trainer Taylor Ryan created each program to help you get fast results without spending hours in the gym each week. In fact, you don't need the gym at all!Whether you want to train at home, outside, in a hotel, or use the equipment at the gym, we've got a 500 calorie-blasting plan for you. RELATED: 10 Ways to Burn More Calories on the Treadmill.f you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame youâunless you don't do anything about it!