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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
Pork loin chops are quick to prepare and can be grilled, baked or roasted for a healthy addition to a meal low in fat and calories. Trimming away visible fat can further reduce the amount of fat. You can flavor pork chops with marinades or herbs to pack in some flavor.