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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
The mustard seed itself contains 35 calories, 2.6 grams of protein, 2.2 grams of fat and 2.6 grams of carbohydrate in each portion of two teaspoons. The seeds also contain dietary fiber when consumed whole, contributing 1 gram or 4 percent of the recommended daily value. Mineral Contents.