Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
Your Lower Back Hyper-extends During Deadlifts. Donât lean back or hyper-extend your lower back at the top of your Deadlifts or youâll get back pain. Lock your hips and knees while keeping your lower back neutral. Deadlifting with excess lower back arch is as bad as pulling with your lower back rounded.