Note: The following table shows Food Network Kitchen's preferred internal temperatures for meat and poultry based on taste and texture. Out of a concern for safety, the USDA recommends higher temperatures for whole cuts of beef and lamb than we do.
In skillet, cook onion in ... Spread mixture over flounder fillets (that you have washed). Roll ... Pour over fillets. Bake in hot 400 degree oven for 25 minutes. Sprinkle with ... with fork. Serves 4.
Dredge flounder first in flour, then in eggs. Add any remaining flour to cornmeal and mix it up. Dredge fish thoroughly in cornmeal mixture, patting to make it adhere. When oil is popping gently lower in fish and deep-fry 3 to 4 minutes, turning once or twice, until fish comes to surface and is browned and crisp.