You can also slide your finger across the round Xbox One button on your controller or on the console itself. Of course, youâll need to turn your television on manually for right now. Using the controller, open My Games and Apps.
Choose lean proteins. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein.
Healthy Foods that Speed up Metabolism #3: Rolled Oats. They help you stave off hunger, but whole grains also take more energy to digest, so your body burns more calories when you eat them, says Molly Morgan, R.D., author of The Skinny Rules: The 101 Secrets Every Skinny Girl Knows.