Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
1 CMA program entrance costs $225, but student or academic IMA members are eligible for a $150 discount. 2  CMA exam fees are $300 or $350 per part, depending on how you register and when you take the exams, for a total of $600 or $700.  The ongoing annual CMA maintenance fee is $30.