An initial weight gain is normal when starting an exercise program. Photo Credit Bine A Ã¥/iStock/Istock Getty. Images after a tough week at the, gym you can feel confident when you step on the. Scale'you ve been working out -- regularly, running, biking swimming and lifting. weights
Algona, Washington. Algona is a city in King County, Washington, United States, and the Seattle metropolitan area, surrounded by the suburbs of Auburn to the north and east, Pacific to the south, and unincorporated King County to the west. The population is 3,014 as of the 2010 census.
King County, WA King County, WA. City Population by Name City Population by Population. Name 2010 Population Name 2010 Population. Algona 3,014 Seattle 608,360. Auburn 62,528 Bellevue 122,334. Beaux Arts Village 299 Kent 118,821. Bellevue 122,334 Renton 91,021.