1 Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. 2  An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Butternut squash skin is edible and actually quite healthy as itâs full of fiber and many of the best antioxidants in butternut are found just under the skin. Steaming butternut squash will make the skin quite soft and if you blend it up for a spicy Thai butternut soup like this you wonât even notice it.nce it is halved, pull out the seeds with your fingers and keep them if youâd like to lightly fry them up while the squash is cooking. While raw hulless pumpkin seeds are a lot easier to eat, you can lightly fry butternut squash seeds with their hulls in a little coconut oil and seasoning for a few minutes.
The foil holds moisture in, preventing the butternut squash from drying. Roast the butternut squash until a knife meets no resistance when you insert it in the thickest point of the flesh. Allow the squash to cool after cooking so that you can comfortably touch its skin.ut and Season. Wash the butternut squash and dry it with a clean towel. Use a sharp knife to cut the butternut squash in half horizontally. Cut the two pieces in half vertically. Remove and discard the seeds from the two lower quarters of the butternut squash with a spoon.