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Quick Answer. It takes 9 to 10 hours to cook a 3-pound beef top round roast in a Crock-Pot at the low setting. The roast only requires about 5 hours of cooking time at the high setting, but this tough cut of meat isn't recommended for cooking on the high setting. The faster cook time and higher temperature doesn't break down the tough meat fibers and leaves the roast tough.
Preheat oven to 425, brown on all sides in oven proof pan on stove top with some butter then finish in oven that you have turned down to 350. Cook 15 minutes per pound. Let rest for 10 to 15 minutes. While resting, make a nice sauce with the pan juices. Slice 1/4 to 1/2 thick.Should be nice.est Answer: The problem is, an inside round roast wasnt meant to be cooked rare. It has too much connective tissue for that. You have to cook it long enough to break down that tissue. Try browning the outside of the roast, then roasting it for 20 minutes a pound at 350F.