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There are 55 calories in a 1/2 cup of Green Peas (Frozen). Calorie breakdown: 4% fat, 72% carbs, 24% protein.
When purchasing a frozen meal, search for the following numbers: 1  250 to 300 calories. 2  Less than 4 g of fat. 3  Less then 800 mg of sodium. 4  At least 1 cup of vegetables. 5  Â½ to 1 cup of brown rice or whole wheat pasta. 6  Â¾ cup of beans or lean meat, fish or chicken.