There are, however, restrictions on movement between the different categories. 1  Professional and higher categories. 2  General Service and related categories. 3  National Professional Officers. 4  Field Service. 5  Senior appointments.
Some fruits also contain soluble fiber to help to clean your arteries. and by adding four to five servings of apples, pears, bananas, prunes or oranges to your diet for their LDL cholesterol-lowering properties. These fruits also provide potassium, which can lessen the effects of dietary sodium on blood pressure.
Drink beetroot juice daily as it helps in reducing the blockages in the arteries. Drink one glass of carrot juice everyday as it helps in getting rid of the accumulated plaque in the arteries. Spinach juice is also helpful in reducing the plaque in the arteries. Drink 150 ml of this juice each day.