For the 50 million Americans living with arthritis, pain is an everyday occurrence. Damaged joints make every movement, from bending to lifting, achy and uncomfortable. Pain relief is the goal of arthritis treatment. Though there are many ways to deal with arthritis discomfortâfrom exercise to surgeryâover-the-counter drugs are among the most common treatments, according to the Arthritis Foundation.
First is the amazing B-vitamin content of asparagus. In our food rating system, asparagus emerges as an excellent source of folic acid, vitamin B1, and vitamin B2 as well as a very good source of niacin, choline, vitamin B6, and pantothenic acid.
Diabetes: The anti-inflammatory nutrients present in asparagus help in reducing the risk of chronic health ailments, including type 2 diabetes. This beneficial effect is also attributed to the presence of the mineral chromium, which plays a vital role in regulating the blood sugar levels of the body.