The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Amador County ranges in elevation from approximately 250 feet (76 m) in the western portion of the county to over 9,000 feet (2,700 m) in the eastern portion of the county. The county is bordered on the north by the Cosumnes River and on the south by the Mokelumne River.mador County is located in the Sierra Nevada Mountains of California. As of 2010, the population was 38,091. The county seat is Jackson.