Laser Hazards. LASER is an acronym which stands for Light Amplification by Stimulated Emission of Radiation. The laser produces an intense, highly directional beam of light.
Weight Loss. The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day.To lose two pounds a week, a deficit of 1,000 calories is needed.or women, those aged 19 to 25 are allowed the most calories on this chart, ranging from 2,000 to 2,400 calories per day depending on activity level. Sedentary women ages 51 and older should consume the least amount, at 1,600 a day.
Based on these guidelines, goals for all adult women, including pregnant and nursing women, is to consume 45 to 65 percent of their total calorie intake from carbohydrates. For a 2,000-calorie diet, this means consuming 225 to 325 grams of carbs each day. The Institute of Medicine has also established a minimum carbohydrate requirement of 130 grams for women, 175 grams for pregnant women and 210 grams of carbs per day for women who are breastfeeding.