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Find this Pin and more on MUDRA HEALING. Mustika Mudra means hand-clenching, and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.
Clenching the teeth puts pressure on the muscles, tissues, and other structures around your jaw. The symptoms can cause temporomandibular joint problems (TMJ). Grinding can wear down your teeth. Grinding can be noisy enough at night to bother sleeping partners. Symptoms include: 1  Anxiety, stress, and tension. 2  Depression.