Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
Distinguishing between the two types of lower back tightness after a deadlift workout can be difficult. If the area is tight and you feel a jolting or sharp pain when you move, you most likely injured your back. In this case, consult with your doctor for rehabilitation and avoid the deadlift until medically cleared.