Dublin: Annual Weather Averages. July is the hottest month in Dublin with an average temperature of 16Â°C (60Â°F) and the coldest is January at 5Â°C (41Â°F) with the most daily sunshine hours at 6.3 in May. The wettest month is August with an average of 80mm of rain.
Calories in Chicken Breast. The favorite choice for the term Chicken Breast is 1 medium Chicken Breast (Skin Not Eaten) which has about 280 calories. Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below. Popular Types of Chicken Breast.
Low in Fat. A typical commercial chicken fillet serving weighs about 113 grams, or 4 ounces, and does not include skin. The U.S. Department of Agriculture reports that the average chicken fillet of this size provides 122 calories, of which approximately 31 calories come from 3.4 grams of total fat.Of this fat, 0.62 grams are supplied by saturated fat, which is 4 percent of the daily limit recommended for a 2,000-calorie diet. 4-ounce chicken fillet contains 23 grams of protein. Men require about 56 grams of protein each day, and a chicken fillet would fulfill 41 percent of this requirement.