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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
Americans eat almost 50 pounds of pork per person each year, according to the U.S. Department of Agriculture Food Safety and Inspection Service. No matter what method you use to cook them, pork chops should be heated to an internal temperature of 145 degrees Fahrenheit to ensure food safety. Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.