Yes, it is. Soluble fiber foods are the IBS good foods! Soluble fiber is the single greatest IBS diet aid for preventing Irritable Bowel Syndrome symptoms in the first place, as well as relieving them once they occur.Here's the kicker.s a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacks These are your IBS safe foods, and your IBS good foods. [1].
The parsnip (Pastinaca sativa) is a root vegetable closely related to the carrot and parsley. It is a biennial plant usually grown as an annual. Its long tuberous root has cream-colored skin and flesh and can be left in the ground when mature as it becomes sweeter in flavor after winter frosts. In its first growing season, the plant has a rosette of pinnate, mid-green leaves.
The parsnip plant has a thick fleshy root that is whitish or yellowish in color. The pulp of the root is succulent and flavorful and can be used in a multitude of dishes. Parsnip is native to the Mediterranean and is cultivated in much the same way as carrots i.e. the entire plant is pulled out with the roots.Parsnips are in facts members of the carrot family though they contain higher levels of health promoting vitamins and potassium than carrots. Eating parsnips can reduce constipation by encouraging regular bowel movements and proper functioning of the liver. 2  Parsnips can improve oral health and prevent problems such as gum disease and tooth decay.