For the 50 million Americans living with arthritis, pain is an everyday occurrence. Damaged joints make every movement, from bending to lifting, achy and uncomfortable. Pain relief is the goal of arthritis treatment. Though there are many ways to deal with arthritis discomfortâfrom exercise to surgeryâover-the-counter drugs are among the most common treatments, according to the Arthritis Foundation.
First is the amazing B-vitamin content of asparagus. In our food rating system, asparagus emerges as an excellent source of folic acid, vitamin B1, and vitamin B2 as well as a very good source of niacin, choline, vitamin B6, and pantothenic acid.
4. Itâs good for healthy hair. Since weâre on the vain train already, we might as well talk hair. The calcium, antioxidants, and vitamins A and C within asparagus all promote healthy hair. They stimulate your hair follicles, which subsequently produce sebum. Although that word is generally associated with nasty, oily pimples, it can be a good thing when it comes to the top of your head.