An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
A deficiency of Vitamin A can lead not only to dry skin but also to dry hair, broken fingernails, and dry eyes. Carrots are rich in beta carotene. The recommended daily dosage of Vitamin A varies from 300 to 1,300 micrograms (1,000 to 4,300 IUs) based on age and other health factors such as pregnancy. Vitamin B. 2  In addition to adding the proper dietary supplements to combat dry skin, topical lotions and moisturizers-especially those enriched with Vitamin A, Vitamin E, or aloe--can help heal skin, and drinking plenty of water keeps skin moisturized from the inside out.