Construction equipment operators use machinery to move construction materials, earth, and other heavy materials at construction sites and mines. They operate equipment that clears and grades land to prepare it for the construction of roads, bridges, and buildings, as well as runways, power generation facilities, dams, levees, and other structures.
There are 16 calories in 1 teaspoon of Granulated Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
One-quarter cup of granulated white sugar contains 194 calories, slightly fewer than the same size serving of brown sugar. By weight, brown sugar is slightly lower in calories, but it packs tighter and thus will contain more calories measured by volume.