An STD is any disease that is spread primarily by sexual contact. One partner transmits the disease-causing organism to the other partner during sex (oral/vaginal/anal/etc.). Not all diseases that affect the sex organs are considered STDs. Some are not at all related to sex.
You can also add honey, sugar, milk or lemon to your valerian tea until you reach a flavor that you can enjoy before going to sleep. Use caution when combining valerian tea with other calming teas such as chamomile or lemon balm as the sedative properties may be too high. Healing Benefits of Valerian Tea This herbal remedy is designed to help reduce anxiety and enhance sleep. Often it is combined with other ingredients such as hops or lemon balm to enhance its sedative qualities.
But for people who experience blood pressure spikes due to stress, the tea may contribute indirect benefits. Chamomile tea may help reduce your anxiety levels and promote sleep, two factors that are key to maintaining healthy blood pressure levels.