There are, however, restrictions on movement between the different categories. 1  Professional and higher categories. 2  General Service and related categories. 3  National Professional Officers. 4  Field Service. 5  Senior appointments.
Some fruits also contain soluble fiber to help to clean your arteries. and by adding four to five servings of apples, pears, bananas, prunes or oranges to your diet for their LDL cholesterol-lowering properties. These fruits also provide potassium, which can lessen the effects of dietary sodium on blood pressure.
10 Foods to Prevent Arteries from Clogging. Since ancient time, Garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, Garlic inhibits coronary artery calcification which serves as a marker for plaque formation.