Construction equipment operators use machinery to move construction materials, earth, and other heavy materials at construction sites and mines. They operate equipment that clears and grades land to prepare it for the construction of roads, bridges, and buildings, as well as runways, power generation facilities, dams, levees, and other structures.
There are 16 calories in 1 teaspoon of Granulated Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
For example, the USDA's former Food Guide Pyramid recommended a total of 12 grams added sugar on a 2,200-calorie meal plan. Since one teaspoon of pure granulated sugar contains about 4 grams of this sweetener, 12 grams is the equivalent of 3 teaspoons of added sugar per day.