The Symbolism of Water Many works of literature use symbols to represent abstract ideas. One symbol that is commonly used is water. Water is a viable symbol because it is versatile. It can be used to represent many different ideals because water in itself is ever changing.
any milk or milk by-products, such as cheeses, ice cream, butter, etc is considered dairy. Soy milk is okay, as is rice milk. Eggs are considered dairy, but as they don't come from a cow, I am not sure that would be included in your excluding dairy--same goes for goat's milk and it's by-products.
The main food sources of dairy include milk, yoghurt, soft cheeses, hard cheese, butter, whey protein, cream, condensed milk and powered milk products. Dairy is a nutrient-dense food that can be very beneficial to health. On the other hand it is one of the foods that people are commonly sensitive to and can contribute to a number of health concerns. The inclusion of dairy in the diet needs to be based on how each individual reacts to the consumption of dairy.