The IOM recommends the following for daily vitamin D intake: 1  Women and men 51 to 70: 600 IU. 2  Women and men over 70: 800 IU.
Generic Mestinon. PYRIDOSTIGMINE can help with muscle strength. It is used to treat myasthenia gravis. The lowest GoodRx price for the most common version of pyridostigmine is around $32.63, 60% off the average retail price of $81.64. Compare cholinesterase inhibitors.
Transportation into Ushguli is very limited. There is a road from Kutaisi that is serviced by private vehicles. Otherwise a trip from Mestia is the easiest way to see Ushguli. A private vehicle can take you up for a day trip, or for a few days. The cost will be 200 Lari (~100 USD) for a day trip in a vehicle that will seat from 4-16 people.