There are, however, restrictions on movement between the different categories. 1  Professional and higher categories. 2  General Service and related categories. 3  National Professional Officers. 4  Field Service. 5  Senior appointments.
Some fruits also contain soluble fiber to help to clean your arteries. and by adding four to five servings of apples, pears, bananas, prunes or oranges to your diet for their LDL cholesterol-lowering properties. These fruits also provide potassium, which can lessen the effects of dietary sodium on blood pressure.
Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: 1  Exercise keeps you and your heart healthy. 2  Reduce saturated fat intake by reducing the intake of processed food in your diet. 3  It is also important that you drink plenty of water.