The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
High in protein and healthy fat, this hunger curbing recipe makes for a hearty breakfast, lunch, or after-workout refresher. The yogurt creates a smooth desert-tasting consistency while providing bacteria conducive to a healthy digestive system. Adding ice is optional, and makes for a thicker, cooler smoothie. Drink this after a workout to recharge your energy stores with heart healthy fat and protein (see nutrition info below). Other nutritional perks of this blend. â¢ The banana adds additional fiber, as well as potassium, manganese, and vitamin B6.