The best ADP Payroll and Benefits phone number with tools for skipping the wait on hold, the current wait time, tools for scheduling a time to talk with a ADP Payroll and Benefits rep, reminders when the call center opens, tips and shortcuts from other ADP Payroll and Benefits customers who cal...
You can eat kale raw or cooked, and it is a source of many essential nutrients. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods.
1 Kale is filled with powerful antioxidants such as carotenoids and flavonoids to help protect against various cancers.  On its own, kale is a low calorie food that is high in fiber and has zero fat. Fun fact: one cup of kale leaves has only 36 calories, offers 5 grams of fiber, and 0 grams of fat. Because itâs a good source of fiber, kale is a great leafy vegetable for aiding in digestion and intestinal cleansing.