910 South Friendswood Ave. Friendswood, TX. Greater St. Matthews Baptist Church. 6333 Highway 6 Hitchcock, TX. Seaside Baptist Church. 16534 Termini-San Luis Pass Rd. Jamaica Beach, TX. Creekside Intermediate. 4320 W. Main League City, TX. La Marque Community Room. 1109 B. Bayou Rd. La Marque, TX. Old Friendswood Jr. High. 402 Laurel Dr. Friendswood, TX. North County Annex
Find this Pin and more on MUDRA HEALING. Mustika Mudra means hand-clenching, and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.
Press It Out. Finger presses strengthen the intrinsic muscles in the fingers, thumb and palm of the hand. Stronger fingers and thumbs will allow you to pick up and hold on to small and larger objects such as pens, necklaces and books. Do this exercise by pressing your thumb to your fifth fingertip for approximately five seconds.