Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
Gundry's book is a natural extension of a Paleo Lifestyle that provides well researched information about how to maintain and extend a more healthful approach to what we do everyday... eat. For myself, my GURD has completely healed and I no longer take medications to control acid reflux.