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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
So there you have it. Most people (not all, but most) lose weight on Paleo if they need to lose weight. It really does a great job of getting you to your optimal weight, whether thatâs by losing or gaining. If youâre eating what you were designed to eat, your body will finally have the opportunity to, well, look hot.