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WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms cold feet, morning joint stiffness, muscle cramps or spasms (painful) and numbness or tingling including Peripheral neuropathy, Hypocalcemia, and Vitamin B12 deficiency.
B12 Deficiency. When mom told you to take your vitamins, she was onto something. A lack of vitamin B12 can cause numb sensations in the arms and legs, as well as loss of balance and weakness. B12 is naturally found in animal products and other high-protein foods.