Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
The continuous workout on the glutes using deadlifts makes them stronger and round. Whenever you ascend during a deadlift workout, it is when more pressure is applied to them. That is really good for the muscles. During the ascending period, the pelvic and hip muscles will also feel the strain growing them stronger.