There are, however, restrictions on movement between the different categories. 1  Professional and higher categories. 2  General Service and related categories. 3  National Professional Officers. 4  Field Service. 5  Senior appointments.
Some fruits also contain soluble fiber to help to clean your arteries. and by adding four to five servings of apples, pears, bananas, prunes or oranges to your diet for their LDL cholesterol-lowering properties. These fruits also provide potassium, which can lessen the effects of dietary sodium on blood pressure.
Spinach: Rich in vitamins A and C, which help to prevent the clogging plaque from developing. Popeyeâs favorite food also contains lots of potassium and folic acid, thus lowering blood pressure. 7. Olive oil: A source of omega-3 fatty acids, olive oil is one of the good oils.