2) Metabolic Training is High Intensity. Metabolic training is high intensity anaerobic exercise that makes you breathless. If you are completing a metabolic workout and you are not breathing hard and sweating, something is wrong.
Next page: Why white wine can stain teeth. When combined with the beverageâs acidity, the tannins in white wine act as a binding protein and help chromogens to saturate the toothâs surface, says Wolff. So when you linger over a cup of tea at the end of dinner, you are inadvertently discoloring your teeth.
It's not just dark beverages that will stain your teeth â dark liquids used to flavor foods, such as soy sauce, can produce the same effect. A general rule to follow is that if a food can stain your carpet or T-shirt, it can stain your teeth too. If you do eat sushi or Chinese food, use the soy sauce sparingly. Soy sauce is also heavy on sodium, so keeping your teeth white is just one more reason to take it easy on the sauce.