My scalp (especially the two sides of my crown) feels very tender, itchy and painful. I have ignored it and hoped it would go away, I thought maybe it was a phase, but it has been going on for too long now. I had a baby four years ago, so it cannot be that.
Medically Recommended Method for Healing Bruises. 1  1. Apply ice to the bruise. 2  2. Use an ice-pack, a bag of ice, or a package of frozen vegetables, such as frozen peas. 3  3. Ice the bruise for no more than 15 minutes per hour.  4. After 24 hours, apply heat to the 1  bruise. 5. Use a warm compress or a hot water bottle.  6. Apply heat for at least an hour.
It is characterized by severe pain that can last for weeks or months, and the best way to help the healing process is to rest, support, and protect the bone or joint involved and to apply conventional treatments for trauma. However, a bruise is a type of injury that can also involve the muscle or a bone.