Adults and children older than age 12: 240 mg (docusate calcium) or 50 to 200 mg (docusate sodium) P.O. daily until bowel movements are normal. Children ages 6 to 12: 40 to 120 mg (docusate sodium) P.O. daily. Children ages 3 to 6: 20 to 60 mg (docusate sodium) P.O. daily
Vitamins are substances that are found in many of the foods we eat. Your body needs vitamins to work properly, which makes them some really important substances! Your body uses vitamins to do many things, like help you grow and develop. It needs vitamins to help your blood clot when you get a cut. Some vitamins help us make energy.
Vitamins usually play a regulatory role in the body so it would seem normal that they would be of assistance in regulating the hormones and prostaglandins during the menstrual cycle. Vitamin C can have a very important role to play in regulating the symptoms of pms. Vitamin C is also known as L-ascorbic or L-ascorbate. It is an antioxidant that can offer the body protection from the negative effects of stress. It is common knowledge that a lack of vitamin C can lead to a multitude of health issues.