Force of Will - Increases the slowing duration by 33% Scatter the Weak - Spell width increased by 50%. Active: Syndra conjures a Dark Sphere, dealing magic damage. The sphere remains for 6 seconds and can be manipulated by Syndra's other abilities.
Specific foods for Dampness and Phlegm. cooked whole grains â esp. rice, toasted oats, barley, rye, millet, buckwheat, sourdough breads. asparagus, cucumber, celery, pumpkin, squash, carrots, corn, parsnips, peas, onions, shallots, leeks, garlic, turnip, radish, mustard greens, chrysanthemum leaves, day lily bulbs,
1 Fatty & Fried foods â Foods that are high in fat will take a while to digest. Eating them caused much of your blood supply to be diverted to digestion, leaving you with little energy.  Processed Foods â White bread, white pasta, etc; really any flour product that is not 100% whole grain, will drain your energy levels. They consist mostly of starch as the fiber, protein, vitamins and minerals have been removed.