An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
Vitamins and other Nutrients for Nails. Like hair, the condition of your nails is a good indicator of general health, and problems such as deformed nails may be a sign of nutritional deficiency. Other common nail problems include brittle and splitting nails, fungal infections and ingrowing nails.itamins for Nails. 1  Vitamin A is essential for nail growth. 2  Vitamin B2 promotes healthy nails. 3  Vitamin C boosts overall health, and deficiency is associated with deformed nails.