Note: The following table shows Food Network Kitchen's preferred internal temperatures for meat and poultry based on taste and texture. Out of a concern for safety, the USDA recommends higher temperatures for whole cuts of beef and lamb than we do.
In skillet, cook onion in ... Spread mixture over flounder fillets (that you have washed). Roll ... Pour over fillets. Bake in hot 400 degree oven for 25 minutes. Sprinkle with ... with fork. Serves 4.
FISH CASSEROLE FLORENTINE. (Made with 3 tablespoons flour ... or cook the frozen spinach according to package directions. ... ends of the fish fillets under to form a rectangle ... with cheese and bread crumbs. Bake in moderate oven (350 degrees) for 15-20 minutes.