Updated February 28, 2017. From a sustainability perspective, answering the question of how long it takes various types of garbage to decompose is important. In fact, we should reduce consumption of products that generate waste materials that take a long time in landfills to get completely decomposed.
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad. Calorie breakdown: 45% fat, 21% carbs, 34% protein.
A Healthier Alternative. Although it's still not a health food, turkey bacon might curb a craving for breakfast meat. One ounce of cooked turkey bacon has 107 calories, 7.8 grams of fat and 8 grams of protein. However, it's still very high in sodium and contains more than 600 milligrams per ounce, so consume it sparingly.