Force of Will - Increases the slowing duration by 33% Scatter the Weak - Spell width increased by 50%. Active: Syndra conjures a Dark Sphere, dealing magic damage. The sphere remains for 6 seconds and can be manipulated by Syndra's other abilities.
Specific foods for Dampness and Phlegm. cooked whole grains â esp. rice, toasted oats, barley, rye, millet, buckwheat, sourdough breads. asparagus, cucumber, celery, pumpkin, squash, carrots, corn, parsnips, peas, onions, shallots, leeks, garlic, turnip, radish, mustard greens, chrysanthemum leaves, day lily bulbs,
Natural Stool Softeners. Natural stool softeners can be found in all sorts of foods. Magnesium, in nuts, spinach and supplements, draws waters to the colon, softening the waste. Soluble fibers, including pectin, are natural stool softeners, because they bind to the water that a person drinks. Pears, carrots, beets, cabbage, bananas, apples, and citrus fruits are high in pectin. Other soluble fibers are found in blueberries, cranberries, grapes, figs, peaches, beans, barley, and oats.