The best ADP Payroll and Benefits phone number with tools for skipping the wait on hold, the current wait time, tools for scheduling a time to talk with a ADP Payroll and Benefits rep, reminders when the call center opens, tips and shortcuts from other ADP Payroll and Benefits customers who cal...
You can eat kale raw or cooked, and it is a source of many essential nutrients. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods.
Kale also offers a crazy amount of vitamin K, which is needed for blood clotting and bone health. These two leafy greens definitely pack a nutritious punch for different reasons, so choose the one that'll fill your vitamin and mineral needs.