The best ADP Payroll and Benefits phone number with tools for skipping the wait on hold, the current wait time, tools for scheduling a time to talk with a ADP Payroll and Benefits rep, reminders when the call center opens, tips and shortcuts from other ADP Payroll and Benefits customers who cal...
You can eat kale raw or cooked, and it is a source of many essential nutrients. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods.
While broccoli is great for you, kale is leaps and bounds better with the vitamins and minerals it provides. One serving (or cup) of kale has about 30 calories and 1- 2 grams of fiber. Eating kale daily can give you about 5% of your daily fiber intake without adding hardly any calories at all. Kale also delivers protein and heart healthy omega three fatty acids to your body.