Note: The following table shows Food Network Kitchen's preferred internal temperatures for meat and poultry based on taste and texture. Out of a concern for safety, the USDA recommends higher temperatures for whole cuts of beef and lamb than we do.
In skillet, cook onion in ... Spread mixture over flounder fillets (that you have washed). Roll ... Pour over fillets. Bake in hot 400 degree oven for 25 minutes. Sprinkle with ... with fork. Serves 4.
BROILED FLOUNDER. 6 tbsp. salted butter. 2 tsp. fresh parsley, finely chopped. 4 tsp. fresh lemon juice. 1/8 tsp. salt. 1 sm. to med.-sized flounder, cleaned and left whole. Salt and freshly ground pepper. Preheat the broiler and broiling pan for 10 minutes.(The concentrated heat will cook the bottom side of the fish, eliminating the need to turn it over.) Meanwhile, melt the butter in a heavy saucepan over low heat.lace the fish on the rack and pour about 2 tablespoons of butter sauce over it. Broil the fish 5-6 minutes at a distance of 3 1/2 to 4 inches from heat. If placed too close to heat, the fish will burn.