A cup of orange juice, for example, contains more than 20 grams of sugar, and a half cup of raisins has about 43 grams of sugar in it. Vegetables. If you are a woman, you should eat about 2-2.5 cups of veggies per day. If you are a man, you should eat about 2.5-3.0 cups of veggies per day.
The most common symptoms of a damaged dual mass flywheel are the following: Noise when starting and stopping the engine. Vibrations or rattling noticeable when an engine operates in the idle mode. Uneven engine operation. Vibrations transferred to the body of a car.
Once you have access to see your flywheel, usually by removing the transmission and clutch pressure plate, you will first perform a visual inspection with the flywheel on the car. Check for any grooves in the smooth surface caused by the rivets in the clutch disc, and also look for discolored spots on the wheel.