How to Cook Pork Roast in a Slow Cooker. Learn how to cook pork roast in a slow cooker for an ideal, no-fuss dinner on busy weeknights. These tips and techniques yield a perfectly tender, tasty, and satisfying supper. Get the Recipe: Slow-cooker Chuck Roast Â». Get the Recipe: Slow-Cooker Pork Butt Roast Â». Get the Recipe: Slow-Cooker Beef Pot Roast Â».
Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
According to the Calories Control Council, many Chinese dishes are nutritionally balanced and low in calories and fat. However, some dishes are high in both fat and calories, especially those that are battered, breaded or deep-fried. Chinese chicken and broccoli is an excellent choice if you're watching calories. Not only is it a good source of protein and fiber, but a one-cup serving has only 280 calories. You can request the sauce on the side to avoid eating more sauce -- and calories -- than you want.