Construction equipment operators use machinery to move construction materials, earth, and other heavy materials at construction sites and mines. They operate equipment that clears and grades land to prepare it for the construction of roads, bridges, and buildings, as well as runways, power generation facilities, dams, levees, and other structures.
There are 16 calories in 1 teaspoon of Granulated Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
Itâs sweeter than sugar. Per teaspoon, honey contains 20 calories, 5 grams of sugar and no fat. Granulated sugar has 15 calories, 4 grams of sugar and no fat per teaspoon.Honey is slightly sweeter, so you can use a bit less â so the calories probably are about equivalent to granulated sugar when you account for using less honey.7.ut be sure to consume no more than 6 teaspoons (2 tablespoons) of honey per day, and thatâs if itâs the ONLY added sugar youâre eating. If youâre getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons. Related Links: 1  The Truth About Sugar.