Force of Will - Increases the slowing duration by 33% Scatter the Weak - Spell width increased by 50%. Active: Syndra conjures a Dark Sphere, dealing magic damage. The sphere remains for 6 seconds and can be manipulated by Syndra's other abilities.
Specific foods for Dampness and Phlegm. cooked whole grains â esp. rice, toasted oats, barley, rye, millet, buckwheat, sourdough breads. asparagus, cucumber, celery, pumpkin, squash, carrots, corn, parsnips, peas, onions, shallots, leeks, garlic, turnip, radish, mustard greens, chrysanthemum leaves, day lily bulbs,
1 Insoluble fiber. 2  Raw fruits, raw vegetables, seeds, and nuts also act as a stimulant in the digestive system and can cause a narrowing to become blocked. 3  On the other hand, soluble fiber, such as pasta, rice, baked potatoes, and oatmeal, can be soothing in that it helps bind loose stools. 4  Alcohol.