Force of Will - Increases the slowing duration by 33% Scatter the Weak - Spell width increased by 50%. Active: Syndra conjures a Dark Sphere, dealing magic damage. The sphere remains for 6 seconds and can be manipulated by Syndra's other abilities.
Specific foods for Dampness and Phlegm. cooked whole grains â esp. rice, toasted oats, barley, rye, millet, buckwheat, sourdough breads. asparagus, cucumber, celery, pumpkin, squash, carrots, corn, parsnips, peas, onions, shallots, leeks, garlic, turnip, radish, mustard greens, chrysanthemum leaves, day lily bulbs,
Pork, oysters, green peas, and lima beans are also good sources. Most other foods contain only very small amounts of thiamin.A high cooking temperature easily destroys thiamin.As a water-soluble vitamin, thiamin also leaches out of food into cooking water. To preserve the thiamin in foods, cook food over low temperatures in as small an amount of water for the shortest time possible.ork, oysters, green peas, and lima beans are also good sources. Most other foods contain only very small amounts of thiamin.A high cooking temperature easily destroys thiamin.