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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
A 60g packet of pork scratchings contains 375 kcal; 29g of fat; 0.65g of sodium (a quarter of our recommended daily intake). These back-of-the-pack numbers also read the same whether you are a petite lady or a hulking male. They do not take into consideration whether you eat scratchings once a week or once a year.ut the health fanatics are not the only ones attacking the pork scratching. As with other down-market public bar delicacies, such as the scotch egg, Welsh rarebit, or the pork sausage, ambitious restaurant chefs are forever gentrifying the humble scratching. In truth, what they are doing is re-branding pork crackling.