If you're really into the idea of doing a drastic change (meaning three or more shades lighter or darker than your natural color or switching it completely), visit the salon. At-home hair color should be about maintaining the shade that was designed for you by a colorist, not major changes, advises Dorram.
Cunningham first used chance in Sixteen Dances (1951) to determine the order of various segments into an established structure of dark, interlude, light, interlude, etc.; he also used charts and chance for the choreography and spacing of several dancers during one of the interludes.
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular endurance, strength, and flexibility. The name says it all.