Protein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.For optimal well-being, a sufficient intake of high-quality, or complete, dietary protein is necessary.rotein also is a source of energy. Dietary protein can come from animal-based foods, such as meat and dairy products, or plant-based sources, such as soy and hemp.
The Anansi tales originated from the Ashanti people of present-day Ghana. The word Ananse is Akan and means spider. They later spread to other Akan groups and then to the West Indies, Suriname, and the Netherlands Antilles. On Curacao, CuraÃ§ao, aruba And bonaire he is known As, nanzi and his wife As Shi. maria
Anas grew up in a military barracks in Ghana. He attended the University of Ghana. After university he turned down an opportunity to work as a reporter for the Ghanaian Times newspaper, instead choosing to join the Crusading Guide newspaper in 1998.