There are, however, restrictions on movement between the different categories. 1  Professional and higher categories. 2  General Service and related categories. 3  National Professional Officers. 4  Field Service. 5  Senior appointments.
Some fruits also contain soluble fiber to help to clean your arteries. and by adding four to five servings of apples, pears, bananas, prunes or oranges to your diet for their LDL cholesterol-lowering properties. These fruits also provide potassium, which can lessen the effects of dietary sodium on blood pressure.
Research shows that these fruits clear out plaque build-up from the arteries and trigger the production of nitric oxide in the blood, which opens up the arteries and reduces blood pressure. 3. Turmeric. via TheHeartySoul. Curcumin, the active ingredient in turmeric, reduces fatty deposits in the arteries by over 25 per cent! 4. Tomatoes. via PorcelainFaceSpa