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Find this Pin and more on MUDRA HEALING. Mustika Mudra means hand-clenching, and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.
Clenching and grinding can do a great deal of damage to your teeth, but it is the overworking of the masseter and temporalis muscles to the point of spasm that creates head pain. These spasms are often the central trigger points associated with tension headaches in the forehead, eyebrows, and sides of the head. Many people even experience referral pain within the ear itself from spasms in the cheek muscles. Most people are unaware of a clenching or grinding habit until they look for it.