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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
#9: Low-Fiber Carbs. Carbs that lack fiber can lead to elevated cortisol because they are rapidly digested, leading to a greater spike in blood sugar and insulin, which is followed by cortisol release once blood sugar plummets.