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Another reason for this water retention can be the difficulty with bowel movements that some women experience during pms. The issue with bowel movements is also tied to the issue of bloat. âWe report menstrual and mid-cycle patterns of self-reported âfluid retentionâ in 765 menstrual cycles in 62 healthy women.
Proper balance of water in your body keeps you healthy and strong. When the cells fill up with too much water, you become bloated and retain water. Certain foods in your diet will cause bloating and water retention.