An individual with achlorhydria (lack of or low gastric acid in stomach) may have abdominal pain due to difficulty digesting food, loose bowel movements & problems due to poor absorption of nutrients.
Foods for Good Digestion # 1: Red beets. Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system. Foods for Good Digestion # 2: Beet greens. The green tops of beetroot help to give significant relief to your stomach.
Include them in your diet to prevent constipation. Whole grains: These are easy to digest and are fiber rich food. Have whole grains and cereals such as wheat, rice, oatmeal, whole oats, millet, barley and quinoa in your diet as it helps improve bowel movements and reduces gastric too!