An initial weight gain is normal when starting an exercise program. Photo Credit Bine A Ã¥/iStock/Istock Getty. Images after a tough week at the, gym you can feel confident when you step on the. Scale'you ve been working out -- regularly, running, biking swimming and lifting. weights
Algona, Washington. Algona is a city in King County, Washington, United States, and the Seattle metropolitan area, surrounded by the suburbs of Auburn to the north and east, Pacific to the south, and unincorporated King County to the west. The population is 3,014 as of the 2010 census.
Elma is a city in Grays Harbor County, Washington, United States. The population was 3,107 at the 2010 census. Elma is located at 47Â°0â²20â³N 123Â°24â²23â³W / 47.00556Â°N 123.40639Â°W / 47.00556; -123.40639 (47.005648, -123.406268). According to the United States Census Bureau, the city has a total area of 1.7 square miles (4.4 kmÂ²), all of it land.