When training for strength, remember to focus on the big 3 movements. Squatting, deadlifting, and bench pressing target the most major patterns of the whole body. 4 days per week can do the trick when adding in a day for isolations, weak links and specifics.
Driving distance from Pacific Grove, CA to San Francisco, CA. The total driving distance from Pacific Grove, CA to San Francisco, CA is 115 miles or 185 kilometers. Your trip begins in Pacific Grove, California. It ends in San Francisco, California.
There are 8.33 miles from Oakland to San Francisco in southwest direction and 5.87 miles (9.45 kilometers) by car, following the I-80 route. Oakland and San Francisco are 15 minutes far apart, if you drive non-stop. This is the fastest route from Oakland, CA to San Francisco, CA.