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26 calories per 100g of Mustard greens, cooked, boiled, drained, without salt amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
one tablespoon of light mayonnaise has 36 calories and a teaspoon of yellow prepared mustard has 3 calories if your ham sandwich is built with two slices of white bread four slices of ham two slices of cheese a tablespoon of mayo and a tablespoon of mustard the sandwich contains 447 calories the same sandwich on whole wheat bread has 461 calories the ham and cheese are significant sources of protein and fat