To calculate your specific weight loss, look at the chart above and find your calorie burn based on your gender and weight. The chart shows calories burned for 60 minutes of climbing stairs, at various difficulties. You will lose one pound for every 3,500 calories that you burn. (So start climbing!) Are Stairs Bad for Your Knees?
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Vermont Judicial Bureau located in White River Junction, VT - address, phone numbers, fax numbers and other information.