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Chicken or shrimp with brown rice and any veggies I Have on hand--I like broccoli, carrots, pea pods, green beans, tomatoes, green and red peppers, zucchini, yellow squash, and I usually mix it with a little bit of stir fry sauce.
Beef and Broccoli Stir-Fry. 1  2 1/2 Tbsp cornstarch, divided. 2  1/4 tsp table salt. 3  3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain. 4  2 tsp canola oil. 5  1 cup(s) reduced-sodium chicken broth, divided. 6  5 cup(s) uncooked broccoli, florets (about a 12 oz bag) 7  1 Tbsp ginger root, fresh, minced. 8  2 tsp minced garlic.