An individual with achlorhydria (lack of or low gastric acid in stomach) may have abdominal pain due to difficulty digesting food, loose bowel movements & problems due to poor absorption of nutrients.
Foods for Good Digestion # 5: Sweet potatoes. Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. They provide dietary fiber, complex carbohydrates and manganese. Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
Foods easy to digest are those, that are high in insoluble fiber and low in fat. Green vegetables and fruits like watermelon and banana are often advised for people with a weakened digestive system. Advertisement. People having digestion problems are often on the look out of foods that do not burden the stomach.oods that are good sources of soluble and insoluble fiber are easy to digest. Both soluble and insoluble fiber play an important role to maintain normal digestion. They facilitate movement of ingested food through the gastrointestinal tract and ensure smooth bowel movement.