The electrons are placed into atomic orbitals that determine the atom's various chemical properties. The number of neutrons in a nucleus usually has very little effect on an element's chemical properties (except in the case of hydrogen and deuterium).
Eat According to Your Type. When you identify your metabolic type and fine-tune your diet, you'll learn two primary things: 1)exactly what foods are compatible with your body chemistry. 2)how to combine proteins, carbohydrates and fats in a ratio that is just right for you. In The Metabolic Typing Diet you'll find very comprehensive lists of foods that are compatible with your metabolic type -- including specific types of meat, poultry, fish, dairy products, grains, legumes, vegetables, fruits and nuts.
Nuts â Nuts are good sources of enzymes, as well as essential fatty acids, and also burn fat. Limit your intake, however, because they are very high in calories. Tuna and salmon â The essential fatty acids in fish raise metabolism. Choose fish thatâs high in omega 3 and omega 6, such as salmon or tuna. Omega 3 lowers the levels of the hormone, leptin, in your body. Lower leptin levels are linked to higher caloric burn.