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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The only fruit you should eat on a paleo diet is berries. Strawberries, blueberries, etc. Great comments Brittany. I work in diabetes and athero research and have to push aside all the commonly held beliefs.he only fruit you should eat on a paleo diet is berries. Strawberries, blueberries, etc. Great comments Brittany. I work in diabetes and athero research and have to push aside all the commonly held beliefs.