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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Calcium & Vitamin D: If you are taking corticosteroids to treat lupus, you are at risk for osteoporosisâa disease that weakens your bones. Low-fat yogurt, cheeses and milk are high in calcium and Vitamin D, which can make your bones stronger.