The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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A unique area of Tuolumne County is located south and east of the Tuolumne River. State Highway 120 is the only road that links the towns and settlements from Oakdale and across the Sierraâs Tioga Pass. Groveland and Big Oak Flat were originally part of a small placer mining area discovered by James D. Savage, a California pioneer of 1846. The gold was first found in the waterway later named Rattlesnake Creek, near Big Oak Flat.