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You can eat kale raw or cooked, and it is a source of many essential nutrients. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods.
kale is a good source of vitamin K Photo Credit bhofack2/iStock/Getty Images. Vitamin K is responsible for the production of platelets that clot blood and prevent excessive bleeding. It may help reduce bleeding of gastric ulcers, which may promote healing and speed recovery, according to Balch. Good sources of vitamin K include green leafy vegetables, such as kale, spinach and Swiss chard.