Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Depending on your individual situation, a Brachioplasty will cost between $6,500-$7,500. This includes the doctorâs fee, the cost of the surgical suite, anesthesiology, and all follow-up care.n 2-3 days after a Brachioplasty, patients are able to return to work; and get back to a normal exercise routine in 4-6 weeks. A Brachioplasty, or Arm Lift, is a surgical procedure designed to dramatically improve the appearance of the upper arm by removing loose or lax skin and tissue.