If you burn 250 calories through exercise seven days a week, for example, you create a weekly deficit of 1,750 calories. Since you need a deficit of 3,500 calories to lose 1 lb., this level of activity supports weight loss of 1/2 lb. per week.
Carob is different from chocolate, in that it contains no caffeine, and no theobromine. The caffeine and theobromine content of chocolate is what gives it its controversial status in the health and wellness worlds.It has been reported the theobromine is a neurotoxin.arob is a good source of fibre, which can help to promote proper elimination. Carob also has binding qualities once it has reached the colon, and has the ability to draw water to itself. This is useful in cases of diarrhea. Carob has a mildly sweet, caramel/chocolate flavor.
1 Baking with carob may means less sugar, since carob powder is naturally sweeter than cocoa. 2  Both have equal parts of calories and fat. 3  Cacao is RAGING with vitamins, minerals, and antioxidants (more antioxidants than any other plant food), making cacao a superfood.