Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Muscles, ligaments and tendons are the structural support for the elbow joint. The elbow is the location of origin for the muscle of the forearm, the common extensor muscles at the lateral epicondyle and the common flexor muscles at the medial epicondyle of the humerus.The biceps and brachioradialis muscles also attach to the elbow joint region.ateral epicondylitis or âtennis elbowâ is an overuse syndrome of the common extensor tendon of the forearm. This syndrome has been documented as one of the most prevalent disorders of the arm. This injury is seen as a degenerative syndrome of the extensor tendon at the lateral epicondyle.