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Iron and Zinc. A chicken liver provides a healthy dose of iron and zinc. Iron enables your body to use oxygen efficiently and to make new red blood cells. This mineral also plays a role in cell division and the health of your immune system. An iron deficiency can cause fatigue, decreased oxygen and a weakened immune system.
Together with the kidneys, skin and colon, your liver uses substances it produces and others it obtains from the food you eat to busily cleanse itself and your body at all times. Knowing which foods provide liver-cleansing benefits can help you make dietary choices that promote liver cleansing on a daily basis. Diabetes, Heart Disease and Cancer Prevention Cleansing your liver may help prevent fat accumulation associated with high-fat diets that can lead to metabolic syndrome -- a combination of conditions that increases your risk for diabetes and heart disease.