Name Klobas Meaning Of Letter L You are a person who is always willing to help, to be the anchor for friends and family. This rule also applies even if you need to make sacrifices in your own life. Wherever there is a problem, you usually end up trying to solve it. When you are constantly helping out others it is important to not forget your own needs.
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. Itâs an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
Calories in FNA Ground turkey burger 4 oz raw. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.