Retrieved from https://en.wiktionary.org/w/index.php?title=dendrophilia&oldid=48202853
Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
High-quality sources of protein can help to decrease cortisol production. Whey protein, eggs and lean animal meats contain amino acids that are essential to survival. By taking in 15 to 30 grams of protein every two to three hours, we can drastically blunt cortisol production.igh-quality sources of protein can help to decrease cortisol production. Whey protein, eggs and lean animal meats contain amino acids that are essential to survival. By taking in 15 to 30 grams of protein every two to three hours, we can drastically blunt cortisol production.