Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
No one told me to bend at the knees. Now I have lower back pains that come and go as a result of this movement. i appreciate all of your other routines but i strongly suggest you reevaluate the dead lift:). Reply â. Sschwieg on. Deadlifts work your lower back as well as your legs.