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Find this Pin and more on MUDRA HEALING. Mustika Mudra means hand-clenching, and symbolizes the release of aggression. It embodies the intention of compassion and cultivates kindness. It may be effective in relieving osteoarthritis of the hands and wrist and can strengthen the grip.
While you may think that clenching your fists and gritting your teeth is a sign that you are about to lose control; in fact, those classic muscle-tensing moves may actually be helping you keep your cool. Really. According to new research, our angry fists of frustration may actually help us find our inner zen.