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A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between two to four cups daily) had a 20 percent lower risk of heart disease as compared to heavy or light coffee drinkers, and nondrinkers.
Scientists consider that two or three cups of coffee a day would be of no harm to your health. Approximately four cups of coffee a day are quite appropriate, dietitians say. But the excess of the stated dose can have negative consequences. Caffeine increases heart rhythm and enhances pressure.