A cup of orange juice, for example, contains more than 20 grams of sugar, and a half cup of raisins has about 43 grams of sugar in it. Vegetables. If you are a woman, you should eat about 2-2.5 cups of veggies per day. If you are a man, you should eat about 2.5-3.0 cups of veggies per day.
The most common symptoms of a damaged dual mass flywheel are the following: Noise when starting and stopping the engine. Vibrations or rattling noticeable when an engine operates in the idle mode. Uneven engine operation. Vibrations transferred to the body of a car.
Visual Inspection of a Dual Mass Flywheel. 1  Check the friction surface for excessive heat checks and scoring. Discard if excessive. 2  Check for excessive grease loss due to overheating. The internal springs are packed in grease. 3  Check for visible damage including the ring gear, and other parts found inside the bellhousing.