The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
âTry adding a scoop to your oatmeal or making a smoothie with 100%-percent orange juice for a full dayâs supply of vitamin C, tons of potassium, and B vitamins for a post-workout snack.â. When it comes to buying the right type, it's easy to be confused by the tons of different powders on store shelves.