The county's four largest cities, Anaheim, Santa Ana, Irvine, and Huntington Beach each have populations exceeding 200,000. Several of Orange County's cities are on the Pacific coast, including Huntington Beach, Newport Beach, Laguna Beach, and San Clemente.
The 21 Day Fix Nutrition Guide goes into great detail but this 21 Day Fix review will give you a quick exampleâ¦. Your container allowance per day is calculated based on your weight and the average of 400 calories burned per 21 Day Fix workout.
Below is an estimate of how many calories you can burn in 30 minutes of circuit training (with aerobic exercise and little to no rest): 1  If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.