Dana Loesch, familiar face of Second Amendment activism, says she's been driven from her home, forced to move, because lunatics on the left have threa... Continue reading 60 Shares
The âMegaformerâ¢â is a patented machine that improved on the traditional pilates reformer by making it more versatile for a wider range of movements.
Pilates studio photo by melissa malamut. You are only as old as your spine. Well, according to Joseph Pilates, that is. When he was creating his program, originally called Contrology, it was designed as a way to help with flexibility, which he thought was paramount for good health.ive reasons why you should do Pilates: 1. Your body will get stronger. âThe premise behind the reformer is that it is a tool, an apparatus for the body to use, the studentâs body, the actual machine,â Erickson says.