Force of Will - Increases the slowing duration by 33% Scatter the Weak - Spell width increased by 50%. Active: Syndra conjures a Dark Sphere, dealing magic damage. The sphere remains for 6 seconds and can be manipulated by Syndra's other abilities.
Specific foods for Dampness and Phlegm. cooked whole grains â esp. rice, toasted oats, barley, rye, millet, buckwheat, sourdough breads. asparagus, cucumber, celery, pumpkin, squash, carrots, corn, parsnips, peas, onions, shallots, leeks, garlic, turnip, radish, mustard greens, chrysanthemum leaves, day lily bulbs,
Overindulgence in food and/or irregular eating habits (eating too late, eating while upset, eating too fast) cause stagnation of food. Dampness and phlegm are caused by a weak spleen or overconsumption of phlegm-producing foods (rich, greasy, sweet, spicy, and alcohol).