You can also slide your finger across the round Xbox One button on your controller or on the console itself. Of course, youâll need to turn your television on manually for right now. Using the controller, open My Games and Apps.
Choose lean proteins. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein.
If you eat very frequently, even like almonds or a light sandwich, some pretzels, juice, a chick leg, every 1-2 hours, your metabolism is going to speed up and your body will think you always have plenty of fuel, and it will make you have all kinds of energy, and you will burn off all the calories and lose weight.