In addition, any medical condition that might cause you to swallow frequently can increase the amount of air you get into your stomach. For instance, allergies or sinus infections that cause postnasal drip can make you swallow more often. That may increase the amount of gas in your system.
Calories In Healthier Homemade Macaroni and Cheese Calories: 243, Fat: 13g, Carbs: 21g, Protein: 12g, Fiber: 2g. Calories In homemade macaroni and cheese Calories: 476, Fat: 21g, Carbs: 39g, Protein: 44g, Fiber: 8g. Calories In Homemade Macaroni and Cheese Calories: 186, Fat: 8g, Carbs: 21g, Protein: 9g, Fiber: 1g. Calories In Semi-Homemade Macaroni and Cheese Calories: 390, Fat: 17g, Carbs: 46g, Protein: 14g, Fiber: 3g.
But many people eat the entire box as a meal. If you consume an entire box of Kraft Macaroni and Cheese (prepared with margarine and 2 percent milk), you'll consume 875 calories, 32.5 grams of fat, 11 grams of saturated fat and 25 grams of protein. You'll also consume over 1800 milligrams of sodium.