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Another reason for this water retention can be the difficulty with bowel movements that some women experience during pms. The issue with bowel movements is also tied to the issue of bloat. âWe report menstrual and mid-cycle patterns of self-reported âfluid retentionâ in 765 menstrual cycles in 62 healthy women.
A small change to one's diet can help in alleviating water retention problems. The average weight gain during a period is anywhere between 1 to 6 pounds, as mentioned earlier. However, in some women, there will not be noticeable weight gain.The only important thing to remember is that you should panic for no reason, if you notice weight gain. number of women suffer from different complaints both before and during a period. The most common complaints are stomach cramps, weight gain, uneasiness, upper and lower back pain, leg pain, etc. Weight gain is not a very serious issue, since it isn't difficult to get rid of.