3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Here's how to work your abs and obliques! Russian Twist - Part 1. Russian Twist - Part 1. Get into a sit-up position with your knees bent and heels on the floor. Lean back as far as you can until you feel your abs tighten, but not so far that your feet lift completely off the floor. Holding a basketball in front of you, twist your torso to the left and tap the ball on the floor to the left of your hips.