Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Tags: after Optifast transition, cost of Kaiser Optifast program, first two weeks on Optifast, how much does Optifast cost at Kaiser, lost 100 pounds on Optifast, Optifast group, optifast success, product, starting Optifast, weight loss add a comment. Optifast Success Stories May 17, 2012.