Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Here's the math to figure this out: Four weeks on Medifast usually cost $300. Right now, you can get a FREE week of product and FREE shipping with the purchase of a 4-week supply. That brings the actual cost to $240 for four weeks...$60 a week... less than $10 a day.I decided to figure out how much an average single person like me spends on food.ere's the math to figure this out: Four weeks on Medifast usually cost $300. Right now, you can get a FREE week of product and FREE shipping with the purchase of a 4-week supply. That brings the actual cost to $240 for four weeks...