Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
1 Like any college, the costs really come down to the school that you want to attend. 2  On average, completing an entire program in the optometry field is going to cost anywhere from $40,000 to as much as $145,000.3  For non-residents of the state in which the college is located, the costs can be substantially higher. Like any college, the costs really come down to the school that you want to attend. 2  On average, completing an entire program in the optometry field is going to cost anywhere from $40,000 to as much as $145,000.