Updated February 28, 2017. From a sustainability perspective, answering the question of how long it takes various types of garbage to decompose is important. In fact, we should reduce consumption of products that generate waste materials that take a long time in landfills to get completely decomposed.
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad. Calorie breakdown: 45% fat, 21% carbs, 34% protein.
Check out these menu items for under 500 calories. 1  Roast Turkey Farmhouse Salad (no dressing): 230 calories, 13 grams fat, 8 grams carbohydrate 22 grams protein. You can add their Light Italian Dressing for 20 calories, 1 gram fat, 2 grams carbohydrate.