Prey depletion is a problem for many orca populations, as is biocontamination, increasing ship traffic, harassment, conflict with fisheries, habitat loss, risk of oil spills, and noise pollution. In some regions â Greenland, Japan, Indonesia, and some Caribbean islands â they are still victims of whaling efforts.
Fruits and vegetables are concentrated sources of phytonutrients; other plant foods like whole grains, legumes/beans, nuts and seeds, and herbs and spices also contain phytonutrients.
Apples in full sun turn red, and when we eat them, we benefit, says Robinson. The ones that are the reddest had to produce the most phytonutrients. Skip Elstar, Empire, Ginger Gold, Golden Delicious and Pink Ladies, which can have as little as eight percent of the phytonutrients of better-for-you apples.