The guidelines recommend/caution: 1  Against the use of Lab Developed Tests for cervical cancer screening. 2  Guidelines were developed based on HPV tests that have performance characteristics similar to those of the HPV tests used in the supporting evidence.
Many bone-strengthening activities may also help strengthen your muscles. You donât need to join a gym to get your bones and muscles stronger. Planned exercises (using weights, bands, or your body weight) and activities such as heavy gardeningâwith all that digging and shovelingâwork, too.ou donât need to join a gym to get your bones and muscles stronger. Planned exercises (using weights, bands, or your body weight) and activities such as heavy gardeningâwith all that digging and shovelingâwork, too.
1 Regular exercise can strengthen your legs and knees. 2  Exercise with weights or resistance bands -- or do bodyweight moves, like squats and lunges -- at least twice a week. 3  Walk up stairs or hills, or ride a stationary bicycle to build muscle to support your knees. 4  Warm up before you exercise.