If you burn 250 calories through exercise seven days a week, for example, you create a weekly deficit of 1,750 calories. Since you need a deficit of 3,500 calories to lose 1 lb., this level of activity supports weight loss of 1/2 lb. per week.
Carob is different from chocolate, in that it contains no caffeine, and no theobromine. The caffeine and theobromine content of chocolate is what gives it its controversial status in the health and wellness worlds.It has been reported the theobromine is a neurotoxin.arob is a good source of fibre, which can help to promote proper elimination. Carob also has binding qualities once it has reached the colon, and has the ability to draw water to itself. This is useful in cases of diarrhea. Carob has a mildly sweet, caramel/chocolate flavor.
Apart from being chewed as a sweetmeat, carob pods are processed to a cocoa -like flour which is added to cold or heated milk for drinking. It has been combined with wheat flour in making bread or pancakes. A flour made by beating the seeded pods is high in fiber and has been utilized in breakfast foods.