Depo-Provera is a prescription and the injection is obtained from your healthcare provider every 11 to 13 weeks. The healthcare provider will inject the synthetic hormone in the upper arm or in the buttocks. The initial injection is given within the first five days of your menstrual bleeding.
A reason your knees may be getting sore from deadlifts is because your form is not quite right. If your knees drift too far forward when deadlifting, this turns the exercise into more of a knee-dominant one, notes strength coach Mike Robertson.
Lower back rounding and excess lower back arching are the two most common causes of lower back pain on Deadlifts. The correct way to Deadlift is with a neutral lower back. Lower back rounding during Deadlifts compresses your intervertebral discs. It squeezes the front part of your discs in your lower back.