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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Yes, you can absolutely lose weight on the Paleo diet. I always suggest that in the beginning â the first month or so â you just eat the allowed foods to satiety and donât overeat. If youâre still having trouble losing weight after that month, then look at your calories/carbs, etc.