An initial weight gain is normal when starting an exercise program. Photo Credit Bine A Ã¥/iStock/Istock Getty. Images after a tough week at the, gym you can feel confident when you step on the. Scale'you ve been working out -- regularly, running, biking swimming and lifting. weights
Algona, Washington. Algona is a city in King County, Washington, United States, and the Seattle metropolitan area, surrounded by the suburbs of Auburn to the north and east, Pacific to the south, and unincorporated King County to the west. The population is 3,014 as of the 2010 census.
Thurston County is a county located in the U.S. state of Washington. As of the 2010 census, its population was 252,264. The county seat and largest city is Olympia, the state capital. Thurston County was created out of Lewis County by the government of Oregon Territory on January 12, 1852.