How to Cook Pork Roast in a Slow Cooker. Learn how to cook pork roast in a slow cooker for an ideal, no-fuss dinner on busy weeknights. These tips and techniques yield a perfectly tender, tasty, and satisfying supper. Get the Recipe: Slow-cooker Chuck Roast Â». Get the Recipe: Slow-Cooker Pork Butt Roast Â». Get the Recipe: Slow-Cooker Beef Pot Roast Â».
Quick Answer. Beef and broccoli is a Chinese dish that contains 338 calories per one cup. It is one of the healthier options to choose when ordering take-out Chinese food.
Calories in broccoli-Raw. 1  In a 5 inch spear of broccoli weighing 1.3 oz raw,there are are 11 calories. 2  In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories. 3  In a whole raw broccoli weighing 14 oz there are 135 calories.roccoli calories-Boiled with no salt. 1  In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories. 2  In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories.