How to Use a Pumice Stone. Pumice is formed when hot lava mixes with water and hardens, resulting in a porous and abrasive stone perfect for sloughing away dry skin. To use a pumice stone, soften the calloused skin in warm water, wet the stone, then gently rub the stone over the area using circular motions until you remove the dead skin. In addition to its primary purpose exfoliating skin, you can also use pumice to remove hair, remove pills from fabric, and even clean your toilet.
The definition of muscular strength is the maximum amount of force  that a muscle can exert against a form of resistance at one time.itness in the phrase physical fitness is being able to move, and deal with weights and stresses such as running, without damage and with reasonable stamina. It means having â¦ muscles in good condition and able to exert force when needed. It means being healthy, supple, and aware.
Physical fitness can be achieved through exercise. Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.ne way to reduce the severity of the symptoms is exercise and keeping a healthy level of fitness. Pre or during menopause as the women body changes there can be physical, physiological or internal changes to the body.