Fascia lata. The fascia lata is the deep fascia of the thigh. It encloses the thigh muscles and forms the outer limit of the fascial compartments of thigh, which are internally separated by intermuscular septa. The fascia lata is thickened at its lateral side where it forms the iliotibial tract, a structure that runs to the tibia and serves as a site of muscle attachment.
Broccoli and Bodybuilding. Nutrition. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines.It has been a staple in bodybuilding diets for obvious reasons: itâs low carb, rich in fiber and antioxidants.
Why You Should Eat Raw Broccoli. Eating broccoli raw versus cooked may help to preserve its nutritional value. Photo Credit YOSHIHARU NUGA/a.collectionRF/amana images/Getty Images. Broccoli is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts and cabbage.herefore, eating broccoli raw ensures that nutrients are not lost during preparation. However, if you wish to cook broccoli, steam it using the smallest amount of water possible to limit loss of vitamins.