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Pork is High in Inflammatory Omega-6 Fats. Many advertising campaigns are now urging people to eat pork, labeling it as a âhealthy alternative to beef.â But this type of meat may actually be hazardous to your health.
Lean pork provides all 9 essential amino acids. This protein is also easily digestible which enhances various functions in the body. Protein helps to build and repair tissues throughout the body. It is also needed for cell growth and healthy membranes.