Eat whole foods: Whole foods are foods that havenât been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
You need to replace its results with values. Just follow the simple steps below: 1  Select all the cells with formulas that you want to convert. 2  Press Ctrl + C or Ctrl + Ins to copy formulas and their results to clipboard.  3. Press Shift+F10 and then V to paste only values back to Excel cells.
The VLOOKUP formula uses this format: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup) Letâs use this function to look up some values from this little database. To look up âG23â in SKUs and return its description, we would use: =VLOOKUP(âG23â,$A$3:$C$7,2,FALSE) To look up âG23â in SKUs and return its price, we would use: