There are two main categories of fish: oily and white. Oily fish is higher in. fat than white fish, but contains more. polyunsaturated fat which is a âgood fatâ. and a great source of omega 3 fatty acids. (see Understanding good and bad fats). White fish is low in fat, and high in protein. It also contains some omega 3 fatty acids, but not nearly as much as oily fish.
RR or R.R., 1. railroad. 2. Right Reverend. 3. rural route.
Registered Retirement Savings Plan (RRSP) An RRSP is a retirement savings plan that you establish, that we register, and to which you or your spouse or common-law partner contribute. Deductible RRSP contributions can be used to reduce your tax. Any income you earn in the RRSP is usually exempt from tax as long as the funds remain in the plan; you generally have to pay tax when you receive payments from the plan.