However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
Caffeine is a naturally occurring substance found in the leaves, seeds or fruits of more than 60 plants. Coffee beans, cocoa beans, Kola nuts, and tea leaves which are all used to make beverages such as coffee, tea, soft drinks, energy drinks and chocolate. Caffeine is used as a flavour in a variety of beverages.But its concentration, amount and availability differ from one source to another.ou can enjoy a cup of coffee after breakfast, one with your morning break, after lunch, and a cup when out with friends or simply when resting at home. Two cups of coffee can increase alertness for several hours but it takes an average of 20-30 minutes to take effect.