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Spelt flour can be used in baked goods for people with wheat sensitivity. Kamut Flour Kamut flour makes a good substitute for both spelt flour and wheat flour in breads and pastries. High in fiber, protein and vitamins, the sweet, buttery-tasting flour is easily digested. When baking breads, knead kamut flour more thoroughly than you would dough made with spelt flour.
Spelt flour is one of the most popular whole grain, non-wheat flours available.nother reason that spelt flour is popular is that it has a fairly strong nutritional profile. Spelt has slightly fewer calories than wheat flour and is somewhat higher in protein. The flour is easy to digest but is lower in fiber than wheat. The gluten in spelt flour is a little unusual.