The objective of a QAR is to determine whether an internal audit function/program is in general compliance with the International Standards for the Professional Practice of Internal Auditing promulgated by the Institute of Internal Auditors, and to determine whether they are meeting managementâs needs.
Sardines are an excellent source of omega-3 fatty acids. Omega-3 fatty acids are found in flax seed oil. Fish like salmon are high in omega fatty acids, which are considered healthy fats. Peanut oil contains monounsaturated fat, which may help lower blood pressure. Salmon is high in healthy fat. Oil from the safflower plant contains polyunsaturated fat, which is often considered a healthy fat. The human brain is comprised of almost 60 percent fat. Widely viewed as one of the healthiest types of cooking oil, canola oil is high in monounsaturated fats.
The American Heart Association suggests that healthy adults limit dietary fat to no more than 20 to 35 percent of total daily calories. To figure out how many fat grams or calories that means for you, start with the number of calories you normally eat or want to eat a day.