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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
1. Eat soft foods for the first few days. The bulk of orthodontic brace pain will happen in the first 24 to 72 hours after braces are put on your teeth. During the first few days, eat very soft foods that donât require much chewing until you are more accustomed to eating with braces.Foods like soups, applesauce and mashed potatoes are good choices.he bulk of orthodontic brace pain will happen in the first 24 to 72 hours after braces are put on your teeth. During the first few days, eat very soft foods that donât require much chewing until you are more accustomed to eating with braces.