Safe Exercise for Patients with Heart Disease. There is almost no disease that exercise doesn't benefit. As such, just because you've had a heart attack, a weak heart (congestive heart failure) or other heart disease, doesn't mean that you have to sit around and do nothing. In fact, with regular exercise (greater than 150 minutes a week), you may hasten your recovery, improve heart function and even get off of some of the medications you're on.
Chana dal is known as Bengal gram in English. It is kind of dal which needs more time to cook. So it is a good idea to soak them in water for at least 30 minutes before pressure cooking. And so it will cook faster.
Directions: Soak chana dal and rice in water overnight or for around 8 hours. Drain excess water and grind them with curd and 1/2 cup water to make a smooth batter in a mixer grinder. Transfer it to a large bowl and add salt and turmeric powder. Mix well and put it to ferment in warm place for 6-8 hours.Batter should not be diluted or too thick, its consistency should be like idli batter. If you are using baking soda in place of Eno, then follow the given directions. 2  Make a mixture of 1 teaspoon oil, 1 teaspoon water and 1/4 teaspoon baking soda in a small bowl. 3  Heat this mixture for 30 seconds and immediately pour into the batter; mix well and then pour batter into greased thali in step-6.