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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
Limit Sodium When Possible. While Chinese food can be healthy, it can also be high in sodium, warns the American Heart Association. Salty sauces are high-sodium ingredients in Chinese cooking. One tablespoon of soy sauce has 1,005 milligrams of sodium, while 1 tablespoon of teriyaki sauce has 690 milligrams of sodium.