4. Sprinting. Run as fast as you can. This type of cardio is suited to interval training and is generally not appropriate for beginners. 1  Explode with as much power as you can, keeping your stride length as long as possible. 2  Kick your heels up behind you and stretch forward with your feet before you plant them.
Beach volleyball court dimensions are a little different from the other courts. Its measurements are 16 meters long and 8 meters wide. This is a relatively smaller size as compared to the 18 meters by 9 meters in the outdoor, and sand court dimensions.
A volleyball court is 60 feet long and 30 feet wide, divided into two 30 30 ft halves, by a 40-inch wide net, placed so that the top of the net is about eight feet above the center of the court. The first team to score 25 points (and be two points ahead) is awarded the set.