When the oven reaches the right temperature, place the food inside. Gas ovens heat up much faster than electric ones, so your oven should reach the proper temperature in 5 to 10 minutes. 1  Keep the oven door closed, unless the recipe states otherwise. 2  If you have a lot of baking to do and are planning on both racks, do not put too many dishes on the bottom rack.
To help prevent heat-related illnesses, keep players cool and hydrated. Appropriate Fluids. Include water or a correctly proportioned sports drink. Water is an appropriate hydrating solution when practices are not intense and do not exceed 60-90 minutes. As the illness progresses into heat stroke, a player may have a high body temperature, have red, hot, dry, or moist skin, vomit, lose consciousness, have shallow breathing and/or a weak pulse. 2  A player experiencing respiratory or cardiac arrest needs to receive rescue breathing or CPR.
May 2, 2003 -- Active kids need good hydration to prevent heat stroke -- it's just that simple. In fact, kids who play sports are likely to sweat a lot and need electrolytes found in the tried-and-true sports drinks. Some fruit drinks or soft drinks won't prevent dehydration or heat-related illnesses.