There are two main categories of fish: oily and white. Oily fish is higher in. fat than white fish, but contains more. polyunsaturated fat which is a âgood fatâ. and a great source of omega 3 fatty acids. (see Understanding good and bad fats). White fish is low in fat, and high in protein. It also contains some omega 3 fatty acids, but not nearly as much as oily fish.
RR or R.R., 1. railroad. 2. Right Reverend. 3. rural route.
Group RRSP. A group Registered Retirement Savings Plan (RRSP) is an employer-sponsored retirement savings plan, similar to an individual RRSP, but administered on a group basis by the employer. Contributions are made by pay-roll deduction, on a pre-tax basis, through a Group RRSP administrator.Employee contributions are often matched by the employer (typically to a maximum of 3-5% of earnings). However, contributions by the employer are not mandatory.ontributions are made by pay-roll deduction, on a pre-tax basis, through a Group RRSP administrator. Employee contributions are often matched by the employer (typically to a maximum of 3-5% of earnings). However, contributions by the employer are not mandatory.