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Can Boxing Build Muscle. As a general rule of thumb, cardio workout regimens, like those performed during boxing practices, donât really work all the great with helping you build muscle. The reason why is because cardio training typically lacks a lot of heavy resistance, which is absolutely crucial for building muscle.
Some people looking to get fit are mixing it up at a new generation of clubs that builds workouts around the sport of boxing. Title Boxing Club is a new take on one of manâs oldest sports, replacing pugilism with a peppy workout designed to burn calories and tone muscles. Title opened its first new age boxing gym in Kansas City in 2008. It franchised the operation two years later and in May opened its 100th club.