Take our 10-question quiz to find out â and maybe learn some new Spanish words along the way. You can try it as often as you'd like (we have many different versions).ake our 10-question quiz to find out â and maybe learn some new Spanish words along the way. You can try it as often as you'd like (we have many different versions).
Wheelchair Tennis is one of the worldâs most popular wheelchair sports, with a growing base of players in the U.S. While the rules for wheelchair tennis may be slightly different, the game remains the same, regardless of whether youâre playing against another wheelchair tennis player or an able-bodied player. Find a Place to Play; Find a Program
The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it: Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up. Slowly straighten your bent knee until it is all the way straight.