Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
In the Philippines there are 4 types of banana. Saba (which is good for cooking because it has more starch content), Latundan, Lakatan and Senorita (abundant in Tagaytay). Benefits of Eating Banana. Banana fruit has many health benefits than most fruits. Banana helps in weight loss, constipation, blood pressure, bone health, anemia.