Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Setting goals is the best way to achieve a successful rehabilitation outcome. 1  When starting physical therapy, you must think what is it that you want to accomplish at the end of your program. Goals are often very individualized, but then again so is the rehabilitation process.