She was born as Amanda Jacqueline Redman on the 12th of August 1957 in Brighton to Ronald and Joan. She is an English actress who is famous for her self confidence despite the scar on her arm.At the age of only fifteen months, the actress was unfortunate to be involved in an accident which scared her arm.he was born as Amanda Jacqueline Redman on the 12th of August 1957 in Brighton to Ronald and Joan. She is an English actress who is famous for her self confidence despite the scar on her arm. At the age of only fifteen months, the actress was unfortunate to be involved in an accident which scared her arm.
You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly. How to lose 20 pounds? You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat).1  Enter your age and gender. 2  Enter your height and weight.ou have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat).
Photo Credit kzenon/iStock/Getty Images. The basic math of weight loss is that, to lose a single pound of fat, you need to burn 3,500 calories. Therefore, to lose 10 lbs. in one 30-day month, you would have to burn 35,000 calories during the month, or about 1,166 calories per day. This schedule offers no rest days from exercise and no cheating days from your diet.