However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
Energy drinks, that is caffeine again. That works well, but ends up being unhealthy as is unhealthy to stay awake when you actually should sleep - because your body needs it. Smoking works too. But that is super-unhealthy - and addictive. Then, there are a couple of things that you could eat. It seems red peppers work - if you like them. Where having a cup of coffee or tea seems to be an obvious option, you can also try having an apple.Its good for health and its caffeine free. The crunch of eating an apple keeps you awake.