Eggs: 1 large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten. 1 large egg yolk = 1 to 1 1/2 tablespoons = 2/3 ounces = 25 grams. large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten.
Sodium in Garlic The favorite choice for the term Garlic is 1 clove of Garlic which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Garlic is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
varying levels as part of your daily diet, sodium can add up quickly. BREAKFAST. Bowl of cereal with skim milk Cup of soup and a turkey sandwich Slice of pizza and salad with light dressing. LUNCH DINNER TOTAL SODIUM. 3,160 mg sodium. 250 mg sodium 2,200 mg sodium 710 mg sodium Sodium Can Add Up Quickly. The first thing to know is that the salt you use at the dinner table is . not. the biggest sodium contributor in the American diet. In fact, the majority of the sodium Americans consumeâmore than 70%âis found in . processed food and restaurant meals.