This process, called photosynthesis, is how plants convert sunlight into usable chemical energy. Benefits. Chlorophyll is a vital component of photosynthesis, which is how plants get their energy. But photosynthesis isn't just important to plants; it's also essential to most other living things on Earth.
Carbs are high in calories, so by reducing them you reduce the amount of calories in your diet. However, there are different types of carbs too. Whole grain foods have carbs, but it takes your body longer to process them, (i.e. oatmeal, or whole grain cereal)which keeps your glucose and insulin levels from spiking.
The amounts of nutrients ingested affects whole body fuel metabolism, hormone levels and a whole host of other factors that may be relevant to body composition, health or overall function. So even though carbs and protein both contain 4 calories/gram, that doesnât automatically make them identical in terms of their actual physiological effect on the body.