Time Trial Cadence Test. The easiest way to determine your optimal cadence is by performing a time trial multiple times, using a different cadence each time. First, determine a course on local roads that takes about 10 minutes to complete. This route will be the same for each time trial.
The word Negra (and Negro) literally means Black in English. In this case it refers to a dark beer or ale, so Dark is the best translation. The word modelo literally means model in English.
Neruda called his coastal chateau Isla Negra. It isnât on an island, and the house is painted blue, but Neruda gave the place this name because of its black rocks and because, for him, it was an isle of isolated calm. He lived there, off and on, from 1937 until his death in 1973.