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Some people with colitis may have difficulty digesting foods with lactose, according to the Mayo Clinic. Lactose is a sugar found in dairy foods. To limit colitis symptoms, like diarrhea, people with colitis should avoid foods containing lactose, or use an enzyme to help digest the lactose called called lactase. Dairy foods with lactose include milk, some cheeses, ice cream, half and half, yogurt, condensed milk, nonfat dried milk powder and cream cheese.
And so it is recommended that in your gastritis diet you avoid: 1  Coffee. 2  Alcohol. 3  Dairy products.  Citrus fruits such as orange, because they increase acidity and the 1  reflux. Vegetables such as tomato, onions and garlic.  Highly spiced meals, especially those which are hot and contain pepper or seasoning.