The autumn equinox, which marks when the days grow shorter than the nights, is a time of going into darkness. So too, on Yom Kippur we probe what we have covered over or forgotten, taking a journey into our own dark places (both good and bad memories) to remember who we truly are, and who we want to be.
How Stress Affects Blood Pressure. This physical reaction to stress is what causes an increase in blood pressure. However, this reaction is only temporary and will end once the stress goes away.
The links between chronic stress and blood pressure are not clear. Although stress does not clearly cause heart disease, it can play a role in general wellness. Learning new lifestyle habits sometimes requires clearing out the mental clutter. When you can turn down the stress response, you can tune in to good health.