Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
To build muscle strength, a walk is good, and so is doing some weight lifting. Start with a small dumbbell weight (1-5 lbs). You can pick one up at a hardware or sports store for a couple of dollars. Choose a weight that you have a hard time lifting ten times. Start with doing ten bicep curls with each arm.