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1 Foods for Good Digestion # 5: Sweet potatoes Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. 2  They provide dietary fiber, complex carbohydrates and manganese. 3  Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
You'll want to avoid fruits that can promote bowel movements, like prunes and apricots. Nice and bland, carrots also have a healthy amount of pectin to help your stomach recovery. Like potatoes, squash is starchy and relatively low in insoluble fibre, so it won't make you go to the washroom.