You must keep records to prove the business expenses you deduct. For general information on recordkeeping, see IRS Publication 552, Recordkeeping for Individuals available on the IRS website, http://www.irs.gov, or by calling 800-829-3676.
Scones require extra butter, flour, and sugar to achieve their appealing density. Blueberry Muffin 320 calories 7 grams fat (1.5 grams saturated) 9 grams protein 380 milligrams sodium Try our lighter recipe: Blueberry Power Muffins with Almond Streusel. Blueberry Scone 410 calories 19 grams fat (12 grams saturated) 7 grams protein 300 milligrams sodium Try our lighter recipe: Blueberry-Pecan Scones
If you're looking to lose weight, look for flavored yogurts, like this one (and Ronnybrook above) that have 130 calories or less. And avoid low-fat types with more than 1 gram of saturated fat. Yoplait Original Blueberry Yogurt: 170 calories, 27 grams sugar. It's kind of cool for two reasons. It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers.