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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai chi is often described as meditation in motion, but it might well be called  medication in motion.. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.