This process, called photosynthesis, is how plants convert sunlight into usable chemical energy. Benefits. Chlorophyll is a vital component of photosynthesis, which is how plants get their energy. But photosynthesis isn't just important to plants; it's also essential to most other living things on Earth.
Carbs are high in calories, so by reducing them you reduce the amount of calories in your diet. However, there are different types of carbs too. Whole grain foods have carbs, but it takes your body longer to process them, (i.e. oatmeal, or whole grain cereal)which keeps your glucose and insulin levels from spiking.
The amount of energy you'll get from carbohydrate, protein and fat is measured in calories per gram. Fats have the most energy and proteins have the same amount as carbohydrates, but their value as a source of energy is determined by more than the calories gained from one gram. Other factors, such as your activity level and diet, impact which macronutrient is used for energy. Carbohydrates have four calories per gram.