1 A short chain of amino acids is referred to as a peptide (or oligopeptide); a long chain of many (hundreds or thousands) amino acids is referred to as a polypeptide. 2  Each cell makes thousands of different KINDS of proteins.  Different kinds of proteins are composed of a different sequence of amino acids.
SHARE SHARE TWEET EMAIL. Weight training can help improve your endurance and speed as a long distance runner. It can also help you manage your weight by increasing your body's metabolism, a difficult task without strength training.To mix long distance running and weight training, you need careful planning and caution, so you can avoid burnout through overtraining.For best possible results, your program should challenge your body without causing any major pain.HARE SHARE TWEET EMAIL. Weight training can help improve your endurance and speed as a long distance runner. It can also help you manage your weight by increasing your body's metabolism, a difficult task without strength training.
Plan to incorporate weight training into your schedule at least two days per week. This can take place on days you are running or days you are resting, as long as you leave at least one day weekly in which you do not run or lift weights at all.Place these dates into your planner for the week.HARE SHARE TWEET EMAIL. Weight training can help improve your endurance and speed as a long distance runner. It can also help you manage your weight by increasing your body's metabolism, a difficult task without strength training.