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Sternocleidomastoid muscle. In human anatomy, the sternocleidomastoid muscle (/ËstÉËrnoÊËklaÉªdÉËmÃ¦sËtÉÉªd, -nÉ-, -doÊ-/), also known as sternomastoid and commonly abbreviated as SCM, is a paired muscle in the superficial layers of the side of the neck. It is one of the largest and most superficial cervical muscles.
Follow these steps to release the SCM trigger points: 1  While looking in a mirror turn your head to one side. You will see the sternal branch. 2  Grasp the muscle with your thumb and fingers curled into a C shape and turn your head back to face the mirror.