2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
About Navy SEALs. The SEAL acronym stands for Sea, Air, and Land, which identifies the elements in which they operate. SEALs work in small units -- often one to two men, but sometimes in a platoon comprised of up to 16.