Time Trial Cadence Test. The easiest way to determine your optimal cadence is by performing a time trial multiple times, using a different cadence each time. First, determine a course on local roads that takes about 10 minutes to complete. This route will be the same for each time trial.
The word Negra (and Negro) literally means Black in English. In this case it refers to a dark beer or ale, so Dark is the best translation. The word modelo literally means model in English.
By | Feb 26 2016, 11:21AM EST. La Viuda Negra is back for a second season and actress Ana Serradilla tells us what to expect! courtesy/Univision. Ana Serradilla returns as Griselda Blanco ---the Godmother of Cocaine--- in the highly-anticipated La Viuda Negra II, based on JosÃ© Guarnizo's book La patrona de Pablo Escobar..