She was born as Amanda Jacqueline Redman on the 12th of August 1957 in Brighton to Ronald and Joan. She is an English actress who is famous for her self confidence despite the scar on her arm.At the age of only fifteen months, the actress was unfortunate to be involved in an accident which scared her arm.he was born as Amanda Jacqueline Redman on the 12th of August 1957 in Brighton to Ronald and Joan. She is an English actress who is famous for her self confidence despite the scar on her arm. At the age of only fifteen months, the actress was unfortunate to be involved in an accident which scared her arm.
You have to burn 3500 calories to lose one pound of weight. This is why you should use a calorie counter regularly. How to lose 20 pounds? You have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat).1  Enter your age and gender. 2  Enter your height and weight.ou have to have a calorie deficit* of 70,000 calories to lose 20 pounds (*burn 70,000 more calories than the number of calories you eat).
1 For example, if your BMR is 3,500 and you currently get moderate exercise, all you have to do is multiply 3,500 by 1.55 to get 5425 -- aka the number of calories burned to maintain your weight. 2  For a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise.ow to Lose 20 Pounds in a Month. Three Methods: How to Reach Your Goal Exercise Eating Right. Unfortunately, there's still no miracle to rapid weight loss. You have to eat the right foods and you have to exercise.