Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Observation Point, Redtail Ridge Trail, Shenandoah River State Park, October 2015. Situated in the heart of Shenandoah Valley, northern Virginiaâs Shenandoah River State Park is an oft-forgotten destination in a heavily-trafficked area.