Teens and adult women need 18 milligrams of iron daily. Eating iron rich foods can help prevent anemia. Two of every three adults living in poverty in the United States are women.
The Gossip on Star Fruit Botanical name: Averrhoa carambola. The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in the sultry, tropical area of Sri Lanka. The fruit grows on a small, bushy evergreen tree, first bearing clusters of small lilac, bell-shaped flowers which become the oblong fruits.
Tahiti lime See lime. tangelo Notes: There are several different varieties of tangelos, each a cross between a tangerine and another citrus fruit. The Mineola, a tangerine-grapefruit cross, is especially popular. Look for them in markets from late fall through winter.rapefruit Notes: A grapefruit is a large, slightly tart kind of citrus fruit. The rind is mostly yellow, and often tinged with green or red. Grapefruits are categorized by the color of their pulp: red, pink, or white (which is more honey-colored than white). The color of the pulp doesn't affect the flavor.