Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Setting Goals. 1  1. Learn what your healthy weight is. Not everyone will have the same healthy weight goals, as each person's body will vary. 2  2. Understand caloric intake. At its core, weight gain results from increased caloric consumption. 3  3. Exercise. Exercise can help add muscle, and in turn, lead to weight gain.