Administrative offices: West Volusia 386-736-5961 Daytona Beach 386-254-4689 New Smyrna Beach 386-423-3352. Non-emergency dispatch numbers: DeLand 386-943-8276 Daytona Beach 386-239-8276 New Smyrna Beach 386-409-8276 Osteen 407-323-0151
1 Foods for Good Digestion # 5: Sweet potatoes Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. 2  They provide dietary fiber, complex carbohydrates and manganese. 3  Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
Fennel is a digestive tract savior. The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass. You can find fennel and fennel seeds in breads, sausages, and other meat dishes. You can also chew on the seeds directly or sip on a fennel tea at the end of a meal.