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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
answers from Cincinnati on September 25, 2011. An average woman is about 5ft4 and 140-150pds. However when they figure averages they take a group of women (say 20) and add their weight then divide it by the number they started with (20 woman) so some of those women could be 200 pds and some could be 100pds.