Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Located in the beautiful town of Shenandoah, Virginia, we are close to all the attractions and sites of the Shenandoah Valley. Shenandoah River Adventures is an outfitter/livery near the Massanutten Resort just east of Harrisonburg, Virginia. Our location near Luray Caverns, Shenandoah National Park, and the George Washington National Forest, as well as Massanutten Resort make us an ideal location for a vacation or short getaway.