If you have Photoshop on your computer, converting a PSD file to an image file format is extremely easy; just use the File > Save As... menu option. If you don't have Photoshop, one quick way to convert a PSD file to PNG, JPEG, SVG (vector), GIF, or WEBP is through Photopea's File > Export as option.
High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
Avoid Refined & Processed Foods. Foods containing white flour and white sugar, including but not limited to white bread, breads containing bleached flour, white pasta, white rice, cookies, pastries, cakes, pies, and junk foods in general are high in fat, lack in fiber, and can contribute to irritable bowel syndrome.