2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
Sometimes called silk screening, serigraphy (seri means silk) is a type of stencil printing. A stencil is fastened to a sheet of silk which is tightly stretched across a wooden frame. Or, an area of the silk is blocked out using glue, gum arabic or shellac.