Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Geography[edit] Named for the river that stretches much of its length, the Shenandoah Valley encompasses eight counties in Virginia and two counties in West Virginia. 1  Frederick County, Virginia. 2  Clarke County, Virginia.  Warren County, Virginia.