When the oven reaches the right temperature, place the food inside. Gas ovens heat up much faster than electric ones, so your oven should reach the proper temperature in 5 to 10 minutes. 1  Keep the oven door closed, unless the recipe states otherwise. 2  If you have a lot of baking to do and are planning on both racks, do not put too many dishes on the bottom rack.
To help prevent heat-related illnesses, keep players cool and hydrated. Appropriate Fluids. Include water or a correctly proportioned sports drink. Water is an appropriate hydrating solution when practices are not intense and do not exceed 60-90 minutes. As the illness progresses into heat stroke, a player may have a high body temperature, have red, hot, dry, or moist skin, vomit, lose consciousness, have shallow breathing and/or a weak pulse. 2  A player experiencing respiratory or cardiac arrest needs to receive rescue breathing or CPR.
Use the lower temperature settings. With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. Do not sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief.. Wrap the heating pad in a towel or blanket. To subdue the effects of a heating pad, you can cover it with another piece of cloth, such as a towel or blanket. Wrapping a heating pad in another layer of clothing, such as a sweatshirt that no longer fits, makes it safer to use a heating pad on your muscles.