2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
A navy Seal is a full time sailor or Marine assigned to the Seals. This is an individual who has completed Seal training and is assigned to a special ops unit or some such duty. Navy Seal are considered the creme de la creme of military personnel.