1 The earnings from your principal cannot normally be withdrawn prior to age 59Â½ without paying the 10% early withdrawal penalty. 2  Earnings can generally be withdrawn without penalties after age 59Â½, provided you meet the five-year rule (see below.).
Scientific research has shown that vitamin D supplements can also increase âbadâ LDL-cholesterol (heart disease), prostate cancer, immune system suppression, autoimmune diseases, gastrointestinal symptoms, kidney disease, and calcium kidney stones.
Subscribe to The World's #1 Natural Health Websiteâ . Taking elemental calcium supplements (with or without vitamin D) in amounts of 500 mg or more may actually increase your relative risk of heart attack by up to 27 percent, and may even increase your risk of stroke.