2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
SERE. training involves making sure you are spotted by the . appropriate. people, so communication and signal skills are very important. From these. Knowing how to stay hidden and how to avoid . leaving evidence. of your having been there are key to effective evasion practices. You are a . Jun 26, 1999 . DO NOT . leave evidence