1 Mason.  Assessors near Mason OH. Find Mason, OH assessor, assessment, auditor's, and appraiser's office, revenue commissions, GIS, and tax equalization departments. Assessors provide information on property and land tax assessment, property listings, values, valuations, property search, and records. 1  Showing 1-18 of 18 Assessors.  Distance.
Tight Leg Muscles. Tight leg muscles not only contribute to the onset of back pain but can be a powerful perpetuating factor. When the long muscles of the legs â the hamstrings, the adductors, the quadriceps, and the hip flexors are tight and short â the result can be to fix the pelvis in place rather than allowing freedom of movement. This can exert significant pressure on the lower back resulting in lower back pain. For example, if your hamstrings are short and chronically tight, your pelvis can become fixed in a posterior rotation.
Your lower back pain may be caused by poor posture that has led to tightness in your quadratus lumborum muscle. The quadratus lumborum (QL) is a muscle on either side of your lumbar spine that acts like a set of guide wires that hold up a flagpole. The muscle side bends, extends, and stabilizes your spine as well as elevating your hips and depressing your ribs.