The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Whether eaten as a meal or a snack, yogurt offers you a wealth of nutritional benefits. Itâs also a versatile food that you can eat with different fruits and chopped nuts; use to make dressings for salad, poultry or fish; enjoy in a dessert parfait; or incorporate into protein shakes and smoothies.