Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Eat: With the fertile plains of the Shenandoah Valley stretching out to the west of the park, both Skylandâs Pollock Dining Room (which opens for the season in March) and Big Meadows Lodgeâs Spottswood Dining Room (which opens for the season in May) are well positioned to make the most of farm-fresh regional cuisine.