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Blood Levels of Iron. Normal iron blood levels of adult women are 30 to 126 ug/dL. Iron status is also noted by measuring hemoglobin and hematocrit levels; this is because iron is a major part of all blood cells.
In women, a normal ferritin level is between 12 and 150 nanograms per milliliter, while 12 to 300 ng/mL is normal for men, according to MedlinePlus. However, readings on the low end of these ranges do sometimes indicate too little iron in the blood.