A control system consists of a microprocessor which needs a control program to handle data from sensors. Signals are sent from an output device to an interface box which converts signals between them.
According to the Centers for Disease Control (CDC), a 6-foot, 2-inch man who weighs 220 pounds is considered overweight. The recommended weight for a man of that height is between 144 and 194 pounds. The CDC bases its advice on body mass index.
Calculate your BMI. You'll need to know your height in inches and your weight in pounds. Divide your weight by your height squared. Multiply that number by 703. An adult who is 5'6 tall and weighs 160 lb. has a BMI of 25.8. You could use an online BMI calculator to do the equation for you.