Sure, you can get bifocal lenses where the top is for far away and the bottom is for computer distance. But unless you hold your reading at the same distance from your eyes as your computer screen, they won't work for close up very well.
Piercing your skin with a bunch of tiny little needles, may not sound appealing at first, but do the cosmetic benefits of the dermaroller outweigh the negative? At first glance, a derma roller may appear to a miniature barbaric torture device, but it has in fact become one of the most innovative approaches to skincare treatment in years. Whilst the science behind derma roller is not impressive, the results are apparent. Perhaps not for wrinkles or signs of aging.
Ooh, not heard of a foam roller or how it works but if it does the trick it sounds good. After W6R2 my lower legs were aching like crazy - the muscles that run down on the outer side of my shin bones are really tight too. I tried some stretches before W6R3 and had no pain at all, although the muscles still feel tight.