7.4. 1  Cal 110. 2  Protein 15g. 3  Fiber 0g.  Carb 1  8g. Sugar 2  7g. Pros: Low calorie level, whey protein, taste.  Cons: Low level of vitamins and 1  minerals. User's Rating  1/5.
There are about 5,000 potato varieties worldwide. Three thousand of them are found in the Andes alone, mainly in Peru, Bolivia, Ecuador, Chile, and Colombia. They belong to eight or nine species, depending on the taxonomic school.
2. Know when to plant what potatoes. There is a wide range of potato varieties to choose from, but they generally fall under five basic categories: first early, second early, early main crop, main crop, and late main crop.. Buy seed potatoes. Unlike the potatoes you purchase at the grocery store, seed potatoes, also known as tubers, are grown for the purpose of replanting and are not meant for consumption. Some âtable stockâ potatoes can also be used for planting purposes, but they do not usually produce a strong crop.