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Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
Foods to avoid in gastritis. 1  spicy, rich, fried and fatty foods. 2  avoid preservatives, colours, flavours and additives. 3  alcohol and stimulants.  deadly nightshades - chillis, tomatoes, eggplant, 1  capsicum. sweets, pastries and cakes.  sugar and highly sweetened 1  foods. avoid highly refined and processed foods such as white flour products.