The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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I am a current law school student studying at Fordham University. My expertise is primarily in Middle Eastern Politics, History, and Religion, having studied the Arab World at Georgetown University's School of Foreign Service.