These examples are cited in MLA style, but similar rules apply in all styles. Two basic rules will help you use the correct punctuation when a sentence has both a quotation and a parenthetical citation. 1  The end quotation mark should be placed immediately after the last word of the quotation.  The period should be placed immediately after the citation.
Traditional, mint-flavored Mentos also contain 10 calories per piece. Each piece contains about 2.64 grams of carbohydrates, 2 grams of sugar, 0.01 gram of saturated fat and about 1 milligram of sodium.
Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are : Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons). To put that into perspective, one 12oz can of coke contains 140 calories from sugar, while a regular sized snickers bar contains 120 calories from sugar. If you are healthy, lean and active, these seem like reasonable amounts. Youâll probably burn off these small amounts of sugar without them causing you much harm.