You put a lot of stress on your hip flexors when you sprint or kick. Thatâs why athletes, especially runners, soccer players, and martial artists, are especially prone to hip flexor injuries that result in hip flexor pain. Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis. To avoid hip flexor pain, you should pay more attention to these muscles, Dr. Siegrist explains. When you are seated, your knees are bent and your hip muscles are flexed and often tighten up or become shortened.
Walking and bicycling are good exercises for bad knees because they aren't high-impact. If you belong to a gym, the elliptical machine is another good option; the machine has pedals instead of a flat, treadmill-like surface and allows you to simulate running and walking without the impact on the joints.
What to Look for in Shoes for Knee Pain. In any of these cases, if you do not wear the right shoes or walk too much it can make the bad knees worse. If the situation gets worse, you will face a lot of problems while walking or standing. For these, you will need special kind of shoes which will help you to walk without straining your knees. If you have any knee problem, then you can surely use one of the walking shoes mainly meant for bad knee patients. If you want your knee pain condition to heal, then you should not stand or walk with any support that can strain your knees.