Eggs: 1 large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten. 1 large egg yolk = 1 to 1 1/2 tablespoons = 2/3 ounces = 25 grams. large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten.
Sodium in Garlic The favorite choice for the term Garlic is 1 clove of Garlic which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Garlic is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
In the review in BMC Cardiovascular Disorders, the authors found that most of the studies that showed garlicâs blood pressure-lowering effect used a dosage of 600 to 900 milligrams of garlic per day. How Many Cloves. You may be able to lower your blood pressure by consuming 1/3 to 1 1/2 grams of fresh raw or dried garlic daily. Since most garlic cloves are about 3 grams, this is equivalent to 1/10 to 1/2 a garlic clove daily. Your blood pressure may be lowered more if you eat more.