It's helpful to compare common uses and nutrition facts for different types of flour and to decide which one is right for you. 1  Whole wheat flour provides 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber and 3 gram of fat. Almond flour provides 640 calories per cup, 24 grams of protein, 24 grams of carbohydrate, 12 grams of fiber and 56 grams of fat.
Importance of Vitamin D for babies Vitamin D is very important for an infant's health and for proper development: Maintains the calcium and potassium levels in the blood required by the baby to build strong bones and teeth. Essential for body mineral balance and blood clotting.
Vitamin D: Why It's Important. Vitamin D is a fat soluble vitamin that plays a vital role in the human body. It has many functions, and a lack of vitamin D can lead to many health problems. Bone Growth. Vitamin D is essential in bone growth.Its main role in the body is to increase the flow of calcium into the bloodstream.ithout vitamin D, calcium would not be absorbed into the body. Therefore, vitamin D is equally important to the maintenance of bone health as is calcium. Extreme deficiency of vitamin D during childhood results in a disease called rickets.