What you should eat before and after a swim depends on whether youâre swimming competitively or for general fitness. Competitive swimmers need to eat foods that release their energy progressively in order to help them keep going.ry these great pre-swim options: 1  Pasta and wholemeal rice, in small quantities, will ensure you get a great range of carbohydrates, allowing you to concentrate on your swim. 2  Always have a drink to hand so you can stay hydrated, and donât forget to take on fluids, even during your swimming session.
suit. 1  a set of clothes to be worn together; now, esp., a coat and trousers (or skirt), and sometimes a vest, usually all of the same material. 2  Slang a person wearing a suit; specif., a business executive or a bureaucrat: usually a term of mild derision.
History of suits. The man's suit of clothes, in the sense of a lounge or business or office suit, is a set of garments which are crafted from the same cloth. This article discusses the history of the lounge suit, often called a business suit when made in dark colours and of conservative cut. The current styles were founded in a period of sartorial revolution during the early 19th century. This sharply changed the elaborately embroidered and jeweled formal clothing into the simpler clothing of the Regency period (1811â20), which gradually evolved to the stark formality of the Victorian era (1837-1901).