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Spelt flour can be used in baked goods for people with wheat sensitivity. Kamut Flour Kamut flour makes a good substitute for both spelt flour and wheat flour in breads and pastries. High in fiber, protein and vitamins, the sweet, buttery-tasting flour is easily digested. When baking breads, knead kamut flour more thoroughly than you would dough made with spelt flour.
Lentil flour, which is nothing more than ground uncooked lentils, is a healthful substitute for wheat flour. It's also a handy ingredient in its own right, imparting its mildly nutty flavor into baked goods and many Southeast Asian recipes. Although lentil flour is available in some health food stores and specialty grocery stores, it can be difficult to find and considerably more expensive than whole lentils. Fortunately, it's easy to grind your own flour using a food processor or a mill designed for grinding spices or coffee. Sieve.