Use a Cold Compression Leg/Arm Freezie WrapÂ®: 1  24 to 72 hours after your initital tendon injury or when you first notice pain and swelling in your hip to stop cellular damage, relieve pain, and decrease swelling. 2  After exercise, workouts or activity of any kind to prevent re-injury of your hip / groin.
Composting fits in with this idea but takes it a step beyond. With composting, children can do more than just sending cans or newspapers off for recycling -- they can see the entire cycle, from yucky food scraps or other organic wastes... ... to something that is pleasant to handle and is good for the soil.
And despite its reputation, composting doesn't need to be a smelly endeavor. If you take care to set things up correctly, your compost bin shouldn't be stinky. Worm composting is being seen more and more as a way to help our environment and reduce waste. The City of Oakland in California has a recycling program expressly for food waste.