7.4. 1  Cal 110. 2  Protein 15g. 3  Fiber 0g.  Carb 1  8g. Sugar 2  7g. Pros: Low calorie level, whey protein, taste.  Cons: Low level of vitamins and 1  minerals. User's Rating  1/5.
There are about 5,000 potato varieties worldwide. Three thousand of them are found in the Andes alone, mainly in Peru, Bolivia, Ecuador, Chile, and Colombia. They belong to eight or nine species, depending on the taxonomic school.
Determinate varieties that work well for a short growing season or a small yield include Red Pontiac, Chieftain and Yukon Gold potatoes. Indeterminate varieties include Russet Nugget, Nicola, German Butterball and Elba potatoes.