Tsunami is a set of ocean waves caused by any large, abrupt disturbance of the sea-surface. If the disturbance is close to the coastline, local tsunamis can demolish coastal communities within minutes. A very large disturbance can cause local devastation AND export tsunami destruction thousands of miles away.sunami is a set of ocean waves caused by any large, abrupt disturbance of the sea-surface. If the disturbance is close to the coastline, local tsunamis can demolish coastal communities within minutes. A very large disturbance can cause local devastation AND export tsunami destruction thousands of miles away.
When to Restrict Exercise. If you are recovering nicely from a straightforward wisdom tooth extraction, within a few days you may be able to gradually add low impact exercises back -- such as walking. Most dental professionals recommend limiting strenuous physical activity for up to 10 days after surgery.
Applying heat to your cheeks has been shown to reduce swelling after wisdom teeth extraction, but you have to do it at the right time. Hereâs a time line of when you should apply cold and heat to your cheeks to reduce swelling: 0-24 hours after wisdom teeth extraction: Apply ice for 20 minutes on, then 20 minutes off. 24-48 hours after wisdom teeth extraction: Donât apply ice or heat. 48 hours after wisdom teeth extraction: Apply heat. Keep in mind that you shouldnât apply ice directly to your skin. Itâs a good idea to have a cloth between the ice and your skin to avoid causing damage to your skin. If you donât have ice packs, you can use a bag of ice cubes or frozen vegetables.