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There are health conditions that cause a person to sleep far too much. If you frequently sleep too much, you may have a sleep disorder known as hypersomnia. There are several reasons why people sleep too much. Sleep apnea â this is a sleep disorder that causes people to stop breathing during sleep. The normal sleep pattern can be disturbed as many as hundreds of times a night. This amount of inadequate sleep leads to an increased sleepiness during the day as they are not getting enough quality sleep at night.
Depression and anxiety can make you tire easily or feel constantly tired, and they can also prevent you from getting a good nightâs sleep. Examine all of these things in your life and work on correcting the ones that affect you. You may find yourself snoozing more peacefully and feeling less tired when you wake up.