Some people gain weight at different speeds, it is hard to tell someone exactly how long it would take to become a bodybuilder, however, â¦ the average time would be between 4 and 7 months of intense workouts and meal planning.Geoff Canyon.his would take approximtely 18 to 21 months in the 2 year span. The remaining time would be spent preparing for competition or shredding. In this phase the individual will change their diet and training patterns in order to remove as much subcutanous body fat to show as much muscle definition as possible.
There are 206 calories in a 1/2 pound of Flatfish (Flounder and Sole Species).
An 8 oz. piece of cooked flounder contains 183 calories, according to the USDA National Nutrient Database. That makes it a relatively low-energy food per serving. The average 175 lb. moderately active man needs around 2,800 calories per day, and the average 125 lb. woman 2,000 calories.