One of the key ways to improve your A1C is to enjoy lower carb food choices. If you don't like what you're eating, chances are, you will eventually be tempted to binge on carb-rich foods. Here are a few suggestions on how to improve your blood sugar and lower your A1C: 1  Keep a food journal.ne of the key ways to improve your A1C is to enjoy lower carb food choices. If you don't like what you're eating, chances are, you will eventually be tempted to binge on carb-rich foods. Here are a few suggestions on how to improve your blood sugar and lower your A1C: 1  Keep a food journal.
A pendulum bob is the round disk at the bottom of the pendulum and the diameter is the measurement from one side to the other. To select the proper bob size you would need to know the inside width of the clock case. You should have at least 2 inches on each side of the pendulum bob so it can swing in the case without hitting the sides.
This is also the case with floor clocks. Mantel clocks can have a rating nut or more commonly a provision on the front to rate the clock. Most will have a small arbor above the 12:00 position on the dial for rate adjustment. There should be a + and-to indicate the direction to adjust. On the pendulum types, to make the clock run faster turn the rating nut to the right (clockwise) This will raise the pendulum. To the left (counter clockwise) will lower the pendulum and the clock will slow down. (Higher sprier-lower slower). Always reset the hands to the correct time following any rate adjustment. Never try to let the clock catch-up to the correct time.