There are settings for both gas pressure and flow rate. These can vary depending upon the welding position, metal type/thickness, type of gas used, and conditions (wind, drafts etc.) My welding instructor told us that 20-20 is a good place to start (20 psi, 20cfm flow).
It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on CoumadinÂ® (warfarin). Thanks for writing, Timothy S. Harlan, MD, FACP. Dr. Gourmet.
Vitamin K in Herbs. A 1/4-cup serving of fresh basil contains 24.9 micrograms of vitamin K. That's 28 percent of the 90 micrograms women need each day and 21 percent of the 120 micrograms men require.hop a few basil or oregano leaves and scatter them over your favorite spaghetti or lasagna recipe. Add chopped parsley to potato and macaroni salads for a huge dose of vitamin K, as well as other key nutrients. Stir chopped cilantro into salsa and guacamole or sprinkle it in tacos or over burritos and enchiladas.