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Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
Foods to avoid for those with gastritis include fatty foods that increase stomach-lining inflammation. Avoid deep-fried foods such as onion rings, fried chicken and breaded seafood. Fried eggs and fried pies should be avoided. Avoid French fries and potato chips. Eliminate foods that contain trans-fatty acids.