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Oxygen Levels. Antioxidant vitamins, including C, E, A, zinc and selenium, appear to speed wound healing, according to a study published in the January 2012 issue of the journal Clinical Nutrition.. In the study, trauma patients with wound healing disorders took oral supplements of the vitamins for 14 days.itamin C helps produce collagen that heals skin wounds and sprained tendons. Healing places extra demands on your resources as your body replaces cells and tissues that are lost or damaged through illness, injury or surgery.
This keeps your skin hydrated and maintains the health of collagen. Vitamin C â Vitamin C is a powerful nutrient that helps keep the skin supple â itâs also a highly effective antioxidant. Antioxidants can help protect the body from free radicals, which contribute to skin damage and the appearance of aging.