At the end of your introduction, offer your hypothesis and describe what you expected to find in your experiment or study. Tips: 1  Use 3x5 note cards to write down notes and sources. 2  Look in professional psychology journals for examples of introductions.  Remember to cite your sources.
Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique: 1  Warm up the back of your neck by rubbing up and down with your hands. 2  With gentle pressure, use your fingertips to rub in a circular motion on your neck.ry an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline).
Many of your neck muscles insert into your upper back and shoulders, so you may experience pain in those areas, as well. Tense neck muscles also cause stiffness, which affects your neck's range of motion and mobility. Use multiple techniques to relieve and relax your tense neck muscles. Spread a heating pad across a round bolster. Set the heating pad to medium. Cover the pad with a towel or spare pillow case; this covering will prevent the heating pad from burning your skin. Lie on your back with the bolster under your neck. Relax your head and let your chin tilt up naturally. Use the heating pad for at least 20 minutes to let the heat relax your neck muscles. Sit in a comfortable position in a chair that supports your back. Tilt your head forward and back as you massage your neck with your fingertips. Don't tilt your head all the way back, rather tilt your chin toward the ceiling.