Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Lateral toe touches have a similar effect and can help you eventually touch your toes using the regular standing method. Perform this exercise by assuming a wide stance, with your toes pointed slightly outward. Reach both arms to the side, attempting to touch both hands to that foot.