A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids.Glutamate is found in tomatoes, Parmesan cheese, potatoes, mushrooms, and other vegetables and fruits.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups.SG as a flavor enhancer balances, blends, and rounds the perception of other tastes. It is particularly popular in Korean, Japanese, and Chinese cuisine. The U.S. Food and Drug Administration has given MSG its generally recognized as safe (GRAS) designation.