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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.ut, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs) 2 I'm exactly 5'8, small framed, and without any resemblence of muscle tone.
Get help from a doctor now âº. Depnds on her height: Assuming an average 8 year old girl of 50 inches (50th percentile), the average weight is 57 lbs (a body mass index (bmi) of 50th percentile).. Get help from a doctor now âº. Depnds on her height: Assuming an average 8 year old girl of 50 inches (50th percentile), the average weight is 57 lbs (a body mass index (bmi) of 50th percentile). Bmi isn't a perfect measure so there are variations based on body type, especially muscle mass.