Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Muscle strain is by far the leading cause of acute headaches. It is due to spasm or tightness of the muscles in the area and may also cause pain to radiate or be referred to other points. Headaches due to muscle strain are also known as tension-type headaches and the forehead is one of the common sites.
There are a lot of reasons that people get headaches. One common reason for headaches, especially tension headaches is muscle tension and tightness. This tightness occurs all over the head and neck and can almost feel like there is a rubber band around your head sometimes. The tightening of the muscles is due to poor posture; your muscles are trying to adapt to the constraints that are being put on them. Do me a favor â as you read this try to drop your shoulders.