Put the information about the source in parentheses in the text of your paper as opposed to a footnote where the source information is at the bottom of the page or an endnote where it goes at the end of your paper. There are slight differences depending on which style you are using. 1  Give the authorâs last name and the publication year. 2  Only use page numbers for a direct quote. 3  Make sure the source information in parentheses matches with your works cited. 4  The punctuation for the sentence goes AFTER the parenthesis.
2. Do a sprint-walk routine. The most basic interval training routine would be to sprint for 2-3 blocks (or the equivalent of 400 meters) and then walk back to the starting point, beginning the process over again. 1  An alternative would be to combine this with an aerobic workout.
The three barre workouts I'd heard the most about are Bar Method, Barre3 and Physique 57. I started with the Bar Method's latest DVD, Dancer's Body Advanced Workout (there are seven total), then moved on to Barre3's Total Body Lift Workout and finally tried Physique 57's Classic 57 Minute Full Body Workout -- Second Edition..