The body obtains vitamin A in two ways. One is by manufacturing it from carotene, a vitamin precursor found in such vegetables as carrots, broccoli, squash, spinach, kale, and sweet potatoes. The other is by absorbing ready-made vitamin A from plant-eating organisms.
It takes a really good glue to hold picture frames together. The common glues that you see in hardware stores just don't cut it. Picture frames glued up with these glues will snap apart very easily. Because these picture frame clamps are not professional vises, it is even more important to use a really good glue.
Mat (picture framing) In the picture framing industry, a mat (or mount in British English) is a thin, flat piece of paper-based material included within a picture frame, which serves as additional decoration and to perform several other, more practical functions, such as separating the art from the glass.