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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
AVOID EATING THESE THINGS: Hard foods-Anything that is hard cannot be chewed with braces on. Remember, braces are fragile, and strong forces from hard foods will break them off. Damaged appliances will extend treatment time. Extended treatment time will increase the risk of cavities and stains on your teeth.ut use your common sense. Don't eat anything that might get stuck to the braces-like gum or taffy. Really thinking back, I think the only think I was prohibited from eating/chewing was gum and even that I used to chew the gum that was safe for denture wearers-it didn't stick as much.