Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
When you look at the scientific basis of the diet, it does indicate that the diet may help you lose weight. Banana is a source of both soluble and insoluble fiber. Two bananas for breakfast contain six grams of fiber. Fiber bulks up in the stomach, causing a person to feel much fuller for longer.