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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
The rice used in making sushi, while not as healthy as brown rice, is still low in fat and sodium free while also being a complex carbohydrate which is needed as fuel for your body. The various fish or meats used in sushi are excellent sources of protein and minerals.