Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
However, without proper nutrition you're not going to see your tight, lean and strong muscles. With a combination of muscle-building exercises and a nutritious diet full of protein-rich foods, healthy fats and lots of vitamin-rich fruits and vegetables, you can build that strong, defined muscle you're after.