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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai Chi Chuan (taijiquan) commonly known as Tai Chi is an internal martial art. However, the majority of practitioners just treat Tai Chi exercises as a slow dance. Without a solid Qigong foundation, it is just a slow and gentle exercise and practitioners do not get most of the Tai chi benefits. At best, you just feel more relaxed and flexible by practicing it that way.