Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Toe raises, toe taps, and resistance band work will strengthen the muscles of the feet and the lower leg helping to stabilize your stance, making your feet accountable for every step! So the next time youâre feeling hip or back pain, look down at your feet. Pay attention to tightness and range of motion. Start by rolling your feet and then work your way up the leg to the hip. You will be surprised how those 2 little extremities can play a huge part in living a pain free life!