Eggs: 1 large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten. 1 large egg yolk = 1 to 1 1/2 tablespoons = 2/3 ounces = 25 grams. large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten.
Sodium in Garlic The favorite choice for the term Garlic is 1 clove of Garlic which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Garlic is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
Garlic does not contain fiber or fat. Those three garlic cloves comprise a surprising nutritional profile. For instance, they register trace levels of most B vitamins with the exception of vitamin B12. They have a vitamin C content of 2.8 mg and 16.3 mg of calcium.anganese, copper, iron, zinc, sulfur, calcium, aluminum, chlorine, and selenium are all part of the minerals contained in garlic. One hundred grams, or 3 1/2 ounces, of fresh garlic will supply the following: 1  Copper 0.30 mg. 2  Iron 1.7 mg.