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Oxygen Levels. Antioxidant vitamins, including C, E, A, zinc and selenium, appear to speed wound healing, according to a study published in the January 2012 issue of the journal Clinical Nutrition.. In the study, trauma patients with wound healing disorders took oral supplements of the vitamins for 14 days.itamin C helps produce collagen that heals skin wounds and sprained tendons. Healing places extra demands on your resources as your body replaces cells and tissues that are lost or damaged through illness, injury or surgery.
Vitamin D is a fat-soluble nutrient that your body can make through your skinâs exposure to the ultraviolet B rays of the sun. Vitamin D is also acquired through fortified milk and oily fish such as salmon in the diet. Vitamin D is essential for bone growth and health and works to regulate the level of calcium in your body.