4. an item for sale; commodity. 5. a member of a small class of words or affixes, as the words a, an, and the in English, that are linked to nouns and that typically function in identifying the noun as a noun and in indicating definiteness or indefiniteness of reference.
How to do ujjayi breath. Hereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.4  Fog it with your breath.ereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.
Vase Breathing. What is called âvase breathingâ is mostly a variation of abdominal breathing, with just a touch of reverse breathing added to it, along with a beautiful visualization. Begin in the same way as in the previous two practices, by following your natural breath for ten rounds, and then placing your hands in a triangle shape over your lower belly. As with abdominal breathing, allow the lower belly to expand outward into your hands with the inhalation. As you inhale in this way, imagine that your abdomen and in fact your entire torso is like a vase and that the inhalation is like fresh, clean, clear water that youâre pouring into the vase.