CONCLUSION The impact of Hurricane Katrina on the Gulf Coast was tremendous. The storm surge devastated coastal Mississippi, and much of New Orleans was inundated with 15 to 20 feet of water. Katrina spread hurricane force winds well inland and spawned 62 tornadoes in eight states.n August 28, Katrina made a gradual turn toward the northwest and north toward the central Gulf of Mexico coast. During this period, Katrinaâs wind field expanded considerably with hurricane-force winds extending about 125 miles from the center and tropical storm-force winds 230 miles from the center. Figure 2.
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The insoluble fiber in rice helps relieve constipation and helps keep you regular. Add a serving to your diet once a day or a few times a week to keep your body functioning in tip-top shape. Each one-cup serving contains about 3.5 grams of fiber, or about 14% of the recommended daily value.Brown rice provides many health benefits, and itâs easy on your wallet, too.any people enjoy eating beans daily, but several servings a week (as part of a healthy, fiber rich diet) can help keep you regular and will contribute to the health of your colon and digestive system. Serving Size (1/2 cup cooked), 3 grams of fiber (12% DV), 110 calories.