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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
When looking for things to eat, avoid anything that could stick to your braces or get stuck behind the wires. Many foods are OK to eat with braces. In general, you will want foods that are softer in texture, especially for that period right after having your braces tightened. Soft foods for braces include: