The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
A vegan diet is much stricter than an ovo-lacto-vegetarian diet. Vegans do not consume any animal products, including meat, fish, eggs, dairy, and animal by-products, such as gelatin. The strictest vegans wonât eat honey, use beeswax, or wear clothing made from animal-based materials, such as leather, wool, and silk.