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The ideal steeping time varies according to the size and shape of the leaves, the grade of the tea, and when the tea was harvested. Green tea is generally heated to 140 to 185 F and is brewed for one to three minutes. Several studies suggest that the brewing method can alter the catechin content of a cup of tea.
When making your tea, use the fresh light-green leaves, along with roots and seeds (if you can get them). 1  Chop the leaves and roots. 2  Place approximately Â¼ cup of parsley into an infusion basket. 3  Pour over a cup of boiled water or submerge into a tea pot.  Let it steep for 5 to 7 1  minutes. Remove the basket or strain the  tea.