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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. Without the mayo, you get 100 less calories and 9 less grams of fat. Calories: 290 per roll (~48 per piece)