Administrative offices: West Volusia 386-736-5961 Daytona Beach 386-254-4689 New Smyrna Beach 386-423-3352. Non-emergency dispatch numbers: DeLand 386-943-8276 Daytona Beach 386-239-8276 New Smyrna Beach 386-409-8276 Osteen 407-323-0151
1 Foods for Good Digestion # 1: Red beets Beetroots are excellent for digestive problems like constipation or abdominal upsets. 2  Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste.
Include them in your diet to prevent constipation. Whole grains: These are easy to digest and are fiber rich food. Have whole grains and cereals such as wheat, rice, oatmeal, whole oats, millet, barley and quinoa in your diet as it helps improve bowel movements and reduces gastric too!