Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
One of the exercises we use to develop a good toe touch is to work on our hip flexors. Youâll get down in a straddle, put your hands by your knees, put your weight in your hands, lift your legs up and down four or five times. And that way you are going to build good hip-flexors to do good toe touches.oe Touch Prep. In doing a good toe touch weâre going to start off with a prep. Were going to use a low-clap to high-clap prep. The key to the prep is to allow the person to get up on the balls of their feet so they can get a good jump.