Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah is a borough in Schuylkill County, Pennsylvania, United States, located in the anthracite-mining region approximately 100 miles (160 km) northwest of Philadelphia. It is distinct from Shenandoah Heights, which is part of West Mahanoy Township immediately to the north.