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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Originally used for self-defense up to 2,000 years ago, tai chi has taken off in the workout world. When tai chi is performed correctly, you will enjoy several overall improvements in health and mental well-being. Tai chi is considered a higher level of Qigong and can be described as a moving meditation technique.