If muscle growth is your fitness goal, you have to add more protein into each meal. Those are the building blocks for strong muscles, says Kawamoto. Start by matching your daily protein intake with your weightâso if you weigh 110 pounds, consume 110 grams of protein a day, recommends Boyce. Yes, thatâs a lotâbut your muscles need that energy to power through a tough workout and refuel afterward.
A port from another wireless carrier usually takes between 5 minutes and 24 hours to complete, depending on the carrier and the accuracy of the information submitted. During the process of the port, you'll be able to make calls right away from your new Verizon Wireless phone but you will not be able to receive calls.
Save your access number as speed dial on your phone. To speed up the dialing process, press # after entering your PIN and again after entering your destination number. You don't have to hang up the phone to reconnect to our systems. To make another call, just wait for 5 to 10 seconds after the previous call has ended. To redial the last number you called, press 99#.