List of United States Presidents by military rank. The United States Constitution names the President of the United States the Commander-in-Chief of the U.S. armed forces. Many Presidents, however, also served in the military before taking office; all but 12 of 43 served. 1  1 Table of United States Presidents by military rank.  1.1 General of the Armies.
So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.
A answered. Sleep disorders can affect the body in many ways. If you are not getting adequate sleep, you may feel very tired during the day. You may also feel irritable, have trouble concentrating or remembering things, and get headaches. Sleep disorders can also cause stress and anxiety, and can even lead to a weakened immune system, which may lead to illness.