A control system consists of a microprocessor which needs a control program to handle data from sensors. Signals are sent from an output device to an interface box which converts signals between them.
According to the Centers for Disease Control (CDC), a 6-foot, 2-inch man who weighs 220 pounds is considered overweight. The recommended weight for a man of that height is between 144 and 194 pounds. The CDC bases its advice on body mass index.
During the Shortcut to Size program, you will take in slightly over half a gram of fat per pound of body weight. A 200-pound guy would eat about 100 grams of fat per day (about 30% of daily total calories).