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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
Braces pain can be uncomfortable, but wearing braces to improve your bite can help to eliminate other types of mouth and tooth pain caused by misaligned teeth. Other benefits of braces include:1  Easier Oral Care: Straight teeth are easier to clean, so you will be at less risk for tooth decay and gum disease.ry these additional tips to relieve braces pain: 1  Eat Soft: If you tend to experience braces pain after an orthodontic adjustment, stick to soft foods, such as JelloÂ®, pasta, and soft-cooked vegetables for the first day or so. 2  Brush Soft: A soft-bristled toothbrush can help ease braces pain.