2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
The SER & SEU Cable. SER stands for Service Entrance cable that has Reinforcement tape while SEU is an abbreviation for Service Entrance cable, Underground. This cable has a voltage rate of 600 volts and can withstand temperatures of up to 90Â°C. The wire can be used in both dry and wet locations.