Why does Alexa say my visitors come from country X? Why are you showing estimated unique visitors from country X for my site? Can I remove my site from Alexa? Can you update my siteâs Online Since information? Why don't Alexa's estimated metrics match up with my on-site analytics? Do I need to register my site to get Alexa stats? Ranks
How many minutes of cardio in order to burn fat? More is not always better when it comes to burning fat. Q: I have a few questions about cardio. I have always heard that you have to do 20 to 30 minutes of cardio before your body begins to burn fat, and anything less is a waste of time.
If you eat carbs before your cardio workout, your body will need to burn off those carbs for energy before tapping into fat and this could take anywhere from 20-30 minutes. Also, try to cut out all starches and sugars after 7pm.ow I canât seem to get below 150 pounds. The first time I lost the weight it was just by watching what I ate. I think I need to exercise so today I started an exercise routine which consists of aerobics 5 times a week and a mixture of weight training and calisthenics 5 times a week.