Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Â· just now. 1  If you do high weight low reps you will get stronger faster. If you do less weight high reps you will get toned faster but build as much strong muscle. 2  Do not overdo it an excessive amount of or your physique will get used to your movements and also you will not see the results you want.