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Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
Foods to avoid in gastritis. spicy, rich, fried and fatty foods. avoid preservatives, colours, flavours and additives. alcohol and stimulants. deadly nightshades - chillis, tomatoes, eggplant, capsicum. sweets, pastries and cakes. sugar and highly sweetened foods. avoid highly refined and processed foods such as white flour products.