Learn more about the contributions people from different racial groups made to the development of your country. Prepare a small library of web sites and books which people can read about racism and about the contributions to society made by different racial and ethnic groups.Some excellent web resources can be found on the Stop Hate 2000 Links page. Read news articles intelligently.Understand every author has a bias.repare a small library of web sites and books which people can read about racism and about the contributions to society made by different racial and ethnic groups. Some excellent web resources can be found on the Stop Hate 2000 Links page. Read news articles intelligently. Understand every author has a bias.
NOPALITOS OR NOPALES. Nopalitos-Cactus, or Nopal, is a typical sight in the Mexican landscape. It is not strange that it should find its way into the local cuisine. The use of Nopalitos has its origins in the Roman Catholic observance of serving meatless dishes during Lent; now they are a part of everyday cooking.
The young stem segments, usually called nopales, are also edible in most species of Opuntia. They are commonly used in Mexican cuisine in dishes such as huevos con nopales (eggs with nopal), or tacos de nopales.Nopales are also an important ingredient in New Mexican cuisine.ee: List of edible cacti. Opuntia has modest content of essential nutrients as assessed by the amount of Daily Value (DV) provided in a 100 g portion, with only dietary fiber (14% DV), vitamin C (23% DV) and the dietary mineral, magnesium (21% DV) having significant content (USDA table of measured nutrients, right).