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Tight Leg Muscles. Tight leg muscles not only contribute to the onset of back pain but can be a powerful perpetuating factor. When the long muscles of the legs â the hamstrings, the adductors, the quadriceps, and the hip flexors are tight and short â the result can be to fix the pelvis in place rather than allowing freedom of movement. This can exert significant pressure on the lower back resulting in lower back pain. For example, if your hamstrings are short and chronically tight, your pelvis can become fixed in a posterior rotation.
Lower back pain causes. Psoas muscle tightness is almost always involved in lower back pain causes. And the prevalence of low back pain is extremely common because modern society requires humans to sit for long periods of time. We sit while driving, we sit at desks all day for work or school, and we sit while flying in airplanes.