2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
Navy SEALs. SEAL stands for sea, air and land, and Navy SEALs are trained to perform rescue and combat missions in all three environments. SEALs undergo a rigorous seven-month training program including basic training, SCUBA training and land warfare training.