Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
During the Civil War this region was nicknamed The Breadbasket of the Confederacy.. In Lexington, visit Virginia Military Institute and Washington & Lee University-where Gen. Robert E. Lee served as president after the war and where the Lee Chapel & Museum is located.henandoah Valley. The Shenandoah Valley stretches 200 miles across the Blue Ridge and Allegheny mountains. It's been nicknamed The Big Valley and immortalized in song, dance, film and television.