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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
Mango Lassi Recipe â a chilled beverage to beat the summer heat. It is made from mangoes, sugar and yogurt with pinch of cardamom powder. Mango lassi or aam ki lassi is thick, rich and creamy with lots of mango flavor.It is perfect for this summer. It is very refreshing and cooling beverage.You can have it as a breakfast instead of your breakfast smoothie. There are other variety of lassi that I make during summer. e.g. salted lassi, sweet lassi.ow to make mango lassi (Step by Step Recipe with Photos): 1) Take chopped mangoes and sugar in a blender. Adjust the sugar quantity as per the sweetenss of the mangoes. Blend it till you get smooth puree. 2) Add cardamom powder. 3) and rose water. 4) Also add yogurt. 5) and few ice cubes.