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The ideal steeping time varies according to the size and shape of the leaves, the grade of the tea, and when the tea was harvested. Green tea is generally heated to 140 to 185 F and is brewed for one to three minutes. Several studies suggest that the brewing method can alter the catechin content of a cup of tea.
Green: Bring water temperature to 160F and pour 1 cup (250ml) over a teaspoon of loose leaves. Cover and steep for 1 to 2 minutes. Strain and serve. The reasons for different steeping times is that should it steep too much or too little, it can cause the tea to either be too weak or become bitter.