Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Starting to Add Weight. If youâre looking to start on a beginner program, such as the workouts in The Nerd Fitness Academy or Starting Strength, the first step is to look at the instructed number of reps in each set. A few common rep ranges for beginner programs are 5 sets of 5, 3 sets of 8, or 3 sets of 10.