Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Just like learning to cook, once you reach a minimum proficiency levelâin this case fitness levelâexercise stops feeling bad and starts feeling good. And just like with cooking, the only way to get there is to Just Do It*. If youâre just starting a workout program your goal shouldnât be to get buff or lose weight. The first step is getting to a fitness level where you no longer hate to exercise. And for that all you need is consistency. When you first start your program donât force yourself to do anything too hard or unpleasant, just make sure that you stick with it and never quit.