Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Training with free weights helps you to develop muscle strength, size and definition. Weightlifting also helps you to burn fat and improves your mood. Resistance training programs usually focus on working out one muscle group at least two times each week. Some programs work out one muscle group each day while other strategies group together chest with triceps, back with biceps or legs with abdominals.