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Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
People can drink all beverages, except alcohol and drinks containing caffeine, during flare-ups of ulcerative colitis. Drink unsweetened, natural fruit juices and vegetable juices. Liquids such as broth, bouillon, consommÃ© and strained cream and vegetable soups won't irritate the digestive tract.