Avoid: Processed foods like frozen meals, high-fat meats, and coffee (limit yourself to two cups daily). And don't skip meals: Eating at regular intervals ensures that your gastrocolic reflex is stimulated, which keeps you regular.
Butcher's block in modern American kitchen. A circular chopping block used in a restaurant in Haikou, Hainan, China. Butcher block (or butcher's block) is a style of assembled wood (often sugar maple, teak, or walnut) used as heavy duty chopping blocks, table tops, and cutting boards. It was commonly used in butcher shops and meat processing plants but has now become popular in home use.
Material: Wood or Butcher Block. Styles: Edge grain butcher block tops have parallel wood rails that run the length of the piece. End grain butcher block tops are created by fusing together the end pieces of wood rails into a checkerboard pattern. End grain is considered the stronger and more durable style of the two. Common Woods Used: Hardwoods like walnut, oak, maple, cherry, zebrawood, wenge, bamboo, or a mix of 3+ of these woods together.