When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
The Ironman World Championship is a triathlon held each year in Kona, Hawaii, that combines a 2.4-mile swim, a 112-mile bike race and 26.2 mile run.he race included a 2.4-mile swim, a 112-mile bike leg and a 26.2-mile run. Fitness enthusiast Gordon Haller crossed the finish line first in that race, completing the course in 11 hours, 46 minutes and 58 seconds.