There are two main categories of fish: oily and white. Oily fish is higher in. fat than white fish, but contains more. polyunsaturated fat which is a âgood fatâ. and a great source of omega 3 fatty acids. (see Understanding good and bad fats). White fish is low in fat, and high in protein. It also contains some omega 3 fatty acids, but not nearly as much as oily fish.
RR or R.R., 1. railroad. 2. Right Reverend. 3. rural route.
An RRSP is simply a contract or plan between you, the plan annuitant, and the plan issuer, usually a financial institution. You make contributions to the plan over a period of years; these contributions are invested and earn income, providing you with savings to live on in your retirement. contribution to a spousal RRSP will qualify as a tax deduction for you as long as your total contributions to your plan and a spousal plan do not exceed your contribution limit for the year. For 2001 and subsequent taxation years, a spouse includes a same-sex partner.