Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
The maximum amount of the tuition and fees deduction you can claim is $4,000 per year. The deduction is further limited by the following income ranges: 1  $4,000 maximum for income up to $65,000 ($130,000 for joint filers); 2  $2,000 maximum for income over $65,000 and up to $80,000 ($160,000 for joint filers);
Tuition and fees deduction. This is the last year for claiming up to $4,000 in deductions for tuition and fees. This benefit expired at the end of 2013, and has not been extended. A deduction is less valuable than a tax credit, which is why this is listed third.