1 Food: Contaminated eggs, poultry, meat, unpasteurized milk or juice, cheese, contaminated raw fruits and vegetables (alfalfa sprouts, melons), spices, and nuts.  Animals and their environment: Particularly reptiles (snakes, turtles, lizards), amphibians (frogs), birds (baby chicks) and pet food and treats.
Top 5 Benefits of Okra. The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
Your liver is your bodyâs prime detox organ. Okra can help ensure it is protected from disease. In one study, chemically-induced liver disease in rats was efficiently counteracted by okra.16 Oral pre-administration of okra extracts reduced the effects of damaging free radicals that cause liver disease.