1 If you want to, you can give her a small massage with your hands, and try to warm her. 2  You can also lift her in the air and shift her weight towards you. 3  Girls especially love this one. 4  When you separate, you can look into your lover's eyes, smile genuinely and, if the situation is fitting, kiss her like you mean it.ake sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city. 1  Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug).
Sleep apnea is another sleep disorder linked to insomnia. With sleep apnea, a person's airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels. This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes report experiencing insomnia.
Why you wake up at 3 a.m. The brain is highly active at night, transforming short-term memory into long-term memory and carrying out repair and regeneration, and it depends on a steady supply of energy to do these tasks. When you sleep at night your body goes into a fasting state.o you consistently wake up around 3 a.m. and canât fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy.