The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Salve Regina University. Salve Regina University is a Catholic, coeducational university founded by the Sisters of Mercy, located in the city of Newport, Rhode Island. Accredited by the New England Association of Schools and Colleges, the university enrolls more than 2,700 undergraduate and graduate students from across the U.S. and around the world.