haploid - (genetics) an organism or cell having only one complete set of chromosomes. heteroploid - (genetics) an organism or cell having a chromosome number that is not an even multiple of the haploid chromosome number for that species. polyploid - (genetics) an organism or cell having more than twice the haploid number of chromosomes.
Calorie Burn. According to an interview with certified trainer Kim Truman in âShape Magazine,â Aqua Zumba can burn about 700 calories per hour for the average woman. In comparison, Zumba on dry land burns an average of 9.5 calories per minute, or 570 calories per hour, according to the American Council on Exercise.
You may burn up to 250 calories by walking for 30 minutes in water up to your chest. To burn that many calories you have to move your arms around in the water. For me, this is the equivalent of using an elliptical machine for 30 minutes, but is more than I generally burn walking for 30 minutes on a treadmill. Jogging in water may increase the calories you burn to around 350 for 30 minutes. But, 30 minutes is a long time to jog in water. Walk while moving your arms under the water so that they feel the resistance of the water. Make sure you move your arms in different ranges of motion so you exercise different muscles.