A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
What many donât know is that common ingredients used by food manufacturers, contain processed free glutamic acid (the harmful component of monosodium glutamate) that causes these reactions. Itâs important to know that MSG stands for ALL processed glutamic acid, not just monosodium glutamate.Glutamic acid found in unadulterated protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed/manufactured or come from protein that has been fermented.lutamic acid found in unadulterated protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed/manufactured or come from protein that has been fermented.