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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
Lassi is a traditional chilled beverage from India that is made with yogurt or buttermilk and an assortment of flavorings. Many Indian restaurants offer the drink on their menus, since it is a popular accompaniment to spicy Indian food.It can also be made at home with the assistance of a blender or a set of eggbeaters. savory lassi may be seasoned with spices like turmeric. Cardamom is often used to season lassi. When making a lassi, soy milk may be used to make the beverage for vegans or those who are lactose intolerant.