Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah River Watershed. The Shenandoah River /ËÊÉnÉnËdoÊÉ/ is a tributary of the Potomac River, 55.6 miles (89.5 km) long with two forks approximately 100 miles (160 km) long each, in the U.S. states of Virginia and West Virginia.