The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Fordham's Men's Water Polo team is an NCAA Division 1 program. They compete in the Collegiate Water Polo Association (CWPA) against Brown University, Connecticut College, Harvard University, Iona, MIT, Queens College, St. Francis College.