Teens and adult women need 18 milligrams of iron daily. Eating iron rich foods can help prevent anemia. Two of every three adults living in poverty in the United States are women.
The Gossip on Star Fruit Botanical name: Averrhoa carambola. The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in the sultry, tropical area of Sri Lanka. The fruit grows on a small, bushy evergreen tree, first bearing clusters of small lilac, bell-shaped flowers which become the oblong fruits.
Pomelos. Also known as the shaddock, Bali lemon, or Chinese grapefruit, the pomelo is a large, Southeast Asian citrus that is usually pale green or yellow in color when ripe. The flesh is sweeter than its ancestor, the grapefruit, but the skin and outer membrane are equally bitter.