Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Muscle strain is by far the leading cause of acute headaches. It is due to spasm or tightness of the muscles in the area and may also cause pain to radiate or be referred to other points. Headaches due to muscle strain are also known as tension-type headaches and the forehead is one of the common sites.
Tension headache Tension headaches, caused by muscle tension, are marked by pain, pressure and tightness around the head. Meniere's disease Meniere's disease is a chronic inner ear condition that causes vertigo or extreme dizziness, and more.