2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
A US flag and a POW flag fly over the SERE training school. YouTube Here are the six articles of the Code of Conduct: I am an American fighting in the forces which guard my country and our way of life. I am prepared to give my life in their defense. I will never surrender of my own free will.