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Calories In Popcorn Seasoning Calories: 5, Fat: 0g, Carbs: 1g, Protein: 1g, Fiber: 0g. Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
The nutrition and calories in air-popped popcorn are provided on the label. Here's how other varieties compare according to USDA data. A 3-cup serving of plain popcorn popped in oil provides 192 calories, 2 grams of protein, 15 grams of carbohydrate, 3 grams of dietary fiber, 0 grams of sugar, 14 grams of fat.