When the oven reaches the right temperature, place the food inside. Gas ovens heat up much faster than electric ones, so your oven should reach the proper temperature in 5 to 10 minutes. 1  Keep the oven door closed, unless the recipe states otherwise. 2  If you have a lot of baking to do and are planning on both racks, do not put too many dishes on the bottom rack.
To help prevent heat-related illnesses, keep players cool and hydrated. Appropriate Fluids. Include water or a correctly proportioned sports drink. Water is an appropriate hydrating solution when practices are not intense and do not exceed 60-90 minutes. As the illness progresses into heat stroke, a player may have a high body temperature, have red, hot, dry, or moist skin, vomit, lose consciousness, have shallow breathing and/or a weak pulse. 2  A player experiencing respiratory or cardiac arrest needs to receive rescue breathing or CPR.
This analysis is the first to report national estimates for time-loss heat illness among high school athletes. The findings in this report indicate that time-loss heat illness occurred most frequently among football players (4.5 time-loss heat illnesses per 100,000 athlete-exposures) and during August (66.3%).ootball time-loss heat illness rates were similar in practice (4.4) and competition (4.7) (Table 1); 76.7% occurred during preseason (Table 2 â  categorized as overweight (37.1%) or obese (27.6%). The majority of football players (63.1%) returned to play 1--2 days after illness onset.