Causes of upper back and arm pain. A variety of conditions can cause pain in the upper back and in the arm, but the most common causes, aside from muscle strains and sprains of overuse, are degenerative conditions that affect the cervical region of the spine (neck and upper back).
Here is a list of some foods that begin with the letter G: Garlic, garlic bread, garlic knots, ginger, goat cheese, grapefruit, green chicken curry, green peppers, gruyere, guava, green tea, green chilli, ground beef, gummy bears, gelato, gummy worms, gnocchi, grapes, gorgonzola, granola bars, graham crackers, gravy, grtis, guacamole, gyros, gumbo.
GI numbers are available only for several hundred commonly eaten foods, such as carrots, watermelon, and potatoes, but not for mixed foods, like casseroles and vegetable soup. GI does not consider the portion of food, but glycemic load (GL) does. The GL takes the glycemic index of a food and considers its common serving sizes to give a more practical indicator of the effect of that food on blood glucose. Many of the foods with a low glycemic index are healthy foods. Consider eating more whole grain breads and cereals, legumes, and fruits and vegetables.