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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
Letâs take a closer look at the health benefits of five fermented foods: 1  1. Kombucha (also known as mushroom tea, though there are no mushrooms in it) is a fermented drink made from tea, sugar, live bacteria and yeast.