Depending on the size of the molecule, carbohydrates may be simple or complex. Simple carbohydrates: Various forms of sugar, such as glucose and sucrose (table sugar), are simple carbohydrates. They are small molecules, so they can be broken down and absorbed by the body quickly and are the quickest source of energy. They quickly increase the level of blood glucose (blood sugar).
ICC Rankings logo. The International Cricket Council Player Rankings is a widely followed system of rankings for international cricketers based on their recent performances. The current sponsor is MRF Tyres who signed a 4-year deal with the ICC that will last until 2020. The ratings were developed at the suggestion of Ted Dexter in 1987.
ATP TENNIS RANKINGS HISTORY - The No. 1 Players. From 1973 to 1999 the ATP utilized a 52-week Ranking System that now is used for the ATP Entry Ranking. The ATP Champions Race provides an easier-to-follow calendar-year race, culminating with a single year-end No. 1. The figures below highlight the achievements of the players over the past years. Since Ilie Nastase first reached No. 1 on the ATP Rankings on August 23, 1973, there have been 26 different players to reach the No. 1 ranking.