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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
Here are a few tips to help you get through your period of wearing braces as quickly as possible. 1. Donât eat hard or sticky foods. Some examples of this include nuts and popcorn, chips, cookies, caramel and toffee, and bubblegum. These foods can damage your braces and can also cause tooth decay.