The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Loyola Marymount University (LMU) is a private, co-educational university in the Jesuit and Marymount traditions located in the Westchester community of Westside Los Angeles, California.