Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Bend your knees so you can stretch a little further. Then alternate one leg at a time making it straight to the point you feel stretch, but not pain. Maybe two or three deep breaths on each side 10 times. You will not be able to touch your toes today. But after a month or so, you should be on your way there.