Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Strengthen your non-dominant hand. Try lifting weights with your opposite hand to help strengthen the muscles. Start with light weights and as you get stronger, use heavier and heavier ones. 3. Throw a small ball, such as a tennis ball to develop hand-eye coordination.teps. 1. Practice writing with your non-dominant hand for a month or more. Every day, write out the alphabet using your non-dominant hand in lowercase, uppercase and cursive (if you know how). At first your hand will be shaky and the letters won't be nearly as neat as with your other hand.