1 If you want to, you can give her a small massage with your hands, and try to warm her. 2  You can also lift her in the air and shift her weight towards you. 3  Girls especially love this one. 4  When you separate, you can look into your lover's eyes, smile genuinely and, if the situation is fitting, kiss her like you mean it.ake sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city. 1  Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug).
Sleep apnea is another sleep disorder linked to insomnia. With sleep apnea, a person's airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels. This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes report experiencing insomnia.
Hypersomnia is a sleep disorder that causes a person to want to sleep at inappropriate times. While many people can be over tired or get sleepy in the middle of the day, hypersomnia is different. Those with this sleep disorder suffer from a debilitating tiredness despite getting a good nightâs sleep.