For example, if you take in 2,000 calories daily, you should consume nine servings, equivalent to about 4 1/2 cups. These servings should be divided about equally between fruits and vegetables -- four to five servings of each daily.
The ECPR is a membership association for academic institutions concerned with the teaching and research of political science and international relations. Membership of the ECPR provides individuals within that institution access to a range of benefits which can help support and develop their careers, from graduate student to senior professor.
An electronic chart data base (ECDB) is the digital. database from which electronic charts are produced. An electronic navigational chart (ENC) is an elec-. tronic chart issued by a national hydrographic authority. designed to satisfy the regulatory requirements for chart.