Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah, IA. Online Offers. Shenandoah is a city in Fremont and Page Counties in the U.S. state of Iowa. The population was 5,546 at the 2000 census. Once referred to as the seed and nursery center of the world, Shenandoah is the home to Earl May Seed Company and the radio station KMA, founded by Earl May. The early live radio stations gave many performers their start, including The Everly Brothers and Charlie Haden. Shenandoah is located at 40Â°45â²44â³N 95Â°22â²15â³W / 40.76222Â°N 95.37083Â°W / 40.76222; -95.37083 (40.762251, -95.370945) along Fourmile Creek near its confluence with the East Nishnabotna River.