If you have Photoshop on your computer, converting a PSD file to an image file format is extremely easy; just use the File > Save As... menu option. If you don't have Photoshop, one quick way to convert a PSD file to PNG, JPEG, SVG (vector), GIF, or WEBP is through Photopea's File > Export as option.
High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
There are certain food items that should be strictly avoided, in case a person is suffering from gastritis. These foods include aerated drinks, sweet juices, mustard, hot peppers, vinegar (with the exception of apple cider vinegar), salt preserved foods, smoked meats, pickled foods, junk food and deep fried food.