The objective of a QAR is to determine whether an internal audit function/program is in general compliance with the International Standards for the Professional Practice of Internal Auditing promulgated by the Institute of Internal Auditors, and to determine whether they are meeting managementâs needs.
Sardines are an excellent source of omega-3 fatty acids. Omega-3 fatty acids are found in flax seed oil. Fish like salmon are high in omega fatty acids, which are considered healthy fats. Peanut oil contains monounsaturated fat, which may help lower blood pressure. Salmon is high in healthy fat. Oil from the safflower plant contains polyunsaturated fat, which is often considered a healthy fat. The human brain is comprised of almost 60 percent fat. Widely viewed as one of the healthiest types of cooking oil, canola oil is high in monounsaturated fats.
Fat Recommendations. All fats, good or bad, have 9 calories per gram. Between 20 percent and 35 percent of your total caloric intake should come from fat, according to the Dietary Guidelines for Americans 2010. If you consume an average of 2,000 calories per day, you can include 44 to 77 grams of fat.