When the foot is behind the body with the knee straight, the hip is in extension. 1 The muscles crossing the front of the hip joint, the flexors, must be of adequate length to permit hip extension. If either of these functions is inadequate there will be muscle imbalance and the gait pattern will be compromised.n the case of poor hip extension and flexion, that pain may manifest in the lumbar or sacroiliac areas or the hip or knee joints. Any of the muscles crossing the hip joint (or combinations thereof) may be implicated but here I will focus on the functions of extension/flexion.
Elk Grove Village, IL Weather. Elk Grove Village, IL climate is warm during summer when temperatures tend to be in the 70's and very cold during winter when temperatures tend to be in the 20's.
Zip code 95624, Elk Grove CA is in USDA Hardiness Zone 9b: 25F to 30F. Using updated climate data through 2010, 95624 is in the Plantmaps Hardiness Zone 9a: 20F to 25F. The average first frost in 95624 is between December 1 - 10, while the average last frost occurs between February 11 - 20. 95624 is part of Ecoregion. 95624 averages 91 - 120 days per year where the temperatue exceeds 86Â°F. The average annual high temperature in 95624 is 74Â°F and the average annual low temperature is 48Â°F. The average high temperature in July (Summer) is 92Â°F, while the average high temperature in January (Winter) is 54Â°F.