1 The earnings from your principal cannot normally be withdrawn prior to age 59Â½ without paying the 10% early withdrawal penalty. 2  Earnings can generally be withdrawn without penalties after age 59Â½, provided you meet the five-year rule (see below.).
Scientific research has shown that vitamin D supplements can also increase âbadâ LDL-cholesterol (heart disease), prostate cancer, immune system suppression, autoimmune diseases, gastrointestinal symptoms, kidney disease, and calcium kidney stones.
Taking a daily supplement consisting of 83 micrograms of vitamin D while following a weight reduction program appears to increase the beneficial effects of weight loss on triglycerides, according to a study published in The American Journal of Clinical Nutrition in May 2009.