Avoid: Processed foods like frozen meals, high-fat meats, and coffee (limit yourself to two cups daily). And don't skip meals: Eating at regular intervals ensures that your gastrocolic reflex is stimulated, which keeps you regular.
Butcher's block in modern American kitchen. A circular chopping block used in a restaurant in Haikou, Hainan, China. Butcher block (or butcher's block) is a style of assembled wood (often sugar maple, teak, or walnut) used as heavy duty chopping blocks, table tops, and cutting boards. It was commonly used in butcher shops and meat processing plants but has now become popular in home use.
Butcher block countertop installation averages between $1,700 and $3,100. Also known as end-grain countertops, butcher block countertops are made of short, square wood blocks that are joined with glue. They can be anywhere between 4 and 12 inches thick and are commonly used to top islands and bar areas.