A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
The glutamine found naturally in healthy foods such as homemade bone broth should not be a problem, but all bets are off if MSG in the diet has led to glutamate build up and brain damage due to excitotoxicity.hile this is often a serious problem for people with extreme MSG sensitivity, the glutamine in bone broth excels at helping others turn around depression, irritability, anxiety, mood swings and even conditions like ADD and ADHD. It has helped neurological diseases such as epilepsy and Parkinsonâs as well.