The AHA's Recommendations for Physical Activity in Children. Click image for larger view. Physical inactivity is a major risk factor for developing coronary artery disease. It also increases the risk of stroke and such other major cardiovascular risk factors as obesity, high blood pressure, low HDL (good) cholesterol and diabetes.
Treating Sun Poisoning. For severe sunburn, these simple remedies usually do the trick: 1  Get out of the sun. 2  Take a cool (not cold) shower or bath or apply cool compresses. 3  Drink extra fluids for a few days. 4  Take ibuprofen or acetaminophen to relieve pain.5  Use aloe gel or a moisturizer.or severe sunburn, these simple remedies usually do the trick: 1  Get out of the sun. 2  Take a cool (not cold) shower or bath or apply cool compresses. 3  Drink extra fluids for a few days.
1 Topical over-the-counter (OTC) 1% hydrocortisone cream may help relieve sunburn symptoms like pain, itch, and swelling. 2  Take OTC pain relievers such as ibuprofen (Advil, Motrin) or naproxen (Aleve) to help relieve sunburn pain and inflammation.  Apply cool, not cold, milk with a clean cloth to your sunburned skin.