1 The earnings from your principal cannot normally be withdrawn prior to age 59Â½ without paying the 10% early withdrawal penalty. 2  Earnings can generally be withdrawn without penalties after age 59Â½, provided you meet the five-year rule (see below.).
Scientific research has shown that vitamin D supplements can also increase âbadâ LDL-cholesterol (heart disease), prostate cancer, immune system suppression, autoimmune diseases, gastrointestinal symptoms, kidney disease, and calcium kidney stones.
Since cholesterol is a precursor to vitamin D, inhibiting the synthesis of cholesterol will also inhibit the synthesis of vitamin D. Since sunlight is required to turn cholesterol into vitamin D, avoiding the sun will likewise undermine our ability to synthesize vitamin D. And since vitamin D-rich foods are also rich in cholesterol, low-cholesterol ...