2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
Sere has not wandered very far from its origins-it derives from the Old English word sÄar (meaning dry), which traces back to the same ancient root that gave Old High German, Greek, and Lithuanian words for drying out and withering.