This process, called photosynthesis, is how plants convert sunlight into usable chemical energy. Benefits. Chlorophyll is a vital component of photosynthesis, which is how plants get their energy. But photosynthesis isn't just important to plants; it's also essential to most other living things on Earth.
Carbs are high in calories, so by reducing them you reduce the amount of calories in your diet. However, there are different types of carbs too. Whole grain foods have carbs, but it takes your body longer to process them, (i.e. oatmeal, or whole grain cereal)which keeps your glucose and insulin levels from spiking.
Each macronutrient is essential to life, and each provides a certain amount of calories. Fat is the most calorie dense nutrient, providing 9 calories per gram. Carbohydrates and protein both provide 4 calories per gram. Micronutrients are also essential to your body, but you need smaller amounts. The word micro means small, so you need smaller amounts of micronutrients than of macronutrients.