If you have Photoshop on your computer, converting a PSD file to an image file format is extremely easy; just use the File > Save As... menu option. If you don't have Photoshop, one quick way to convert a PSD file to PNG, JPEG, SVG (vector), GIF, or WEBP is through Photopea's File > Export as option.
High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
Meat, fish, dairy and grain groups all contain high-producing acidic foods. The following are some meat products to avoid to prevent tendinitis: corned beef, liver, sausage, lunch meat, rump steak, salami, pastrami and veal. Fish to avoid are trout, cod, herring and haddock.