At the end of your introduction, offer your hypothesis and describe what you expected to find in your experiment or study. Tips: 1  Use 3x5 note cards to write down notes and sources. 2  Look in professional psychology journals for examples of introductions.  Remember to cite your sources.
Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique: 1  Warm up the back of your neck by rubbing up and down with your hands. 2  With gentle pressure, use your fingertips to rub in a circular motion on your neck.ry an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline).
Ice or heat. Apply an ice pack or bag of frozen peas to your neck for 15 minutes three or more times a day. Taking a hot shower or bath can help relax strained muscles. Stretching. Stretch your neck muscles by turning your neck gently from side to side and up and down. Massage. Rubbing the sore places in your neck can help relieve muscle spasms. Good posture. Practice good posture, especially if you sit at a computer all day. Keep your back supported, and make sure that your computer monitor is at eye level. Schedule an office visit. Call your doctor if you have neck pain that: Worsens in spite of self-care