Tsunami is a set of ocean waves caused by any large, abrupt disturbance of the sea-surface. If the disturbance is close to the coastline, local tsunamis can demolish coastal communities within minutes. A very large disturbance can cause local devastation AND export tsunami destruction thousands of miles away.sunami is a set of ocean waves caused by any large, abrupt disturbance of the sea-surface. If the disturbance is close to the coastline, local tsunamis can demolish coastal communities within minutes. A very large disturbance can cause local devastation AND export tsunami destruction thousands of miles away.
When to Restrict Exercise. If you are recovering nicely from a straightforward wisdom tooth extraction, within a few days you may be able to gradually add low impact exercises back -- such as walking. Most dental professionals recommend limiting strenuous physical activity for up to 10 days after surgery.
Some patients may be prescribed antibiotics. The patient will be asked to eat soft foods for a few days and avoid spicy foods, tobacco and alcohol use, and excessive exercise for three to four days following surgery. One of the most important things to remember is to avoid smoking after wisdom teeth removal. Smoking will delay the healing process and increase the chance of postoperative pain and complications. The best remedies for pain following extraction are rest and giving the area time to heal.