As the Fremont Arts Council states: 1  No printed words, signage or recognizable logos. 2  No live animals (except guide animals). 3  No motorized vehicles (except motorized wheelchairs) 4  No functional weapons.
The median value of Fiber is found in Carrots, baby, raw which in 100g contains 2.9 g of Fiber. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 35 kcal, the amount of Protein is 0.64 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 8.24 g.
Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one. Potatoes. Russet, red, and sweet potatoes all have at least 3 grams of fiber in a medium-sized spud, if you eat the skin and all. Dry and Canned Goods