Usually a set of data is taken for a control group, which is commonly the normal or usual state, and one or more other groups are examined, where all conditions are identical to the control group and each other except this one variable.
Can Boxing Build Muscle. As a general rule of thumb, cardio workout regimens, like those performed during boxing practices, donât really work all the great with helping you build muscle. The reason why is because cardio training typically lacks a lot of heavy resistance, which is absolutely crucial for building muscle.
So if you play lots of basketball, all that running, jumping, passing and shooting can pay off with stronger muscles. You wonât win a bodybuilding championship by playing basketball -- to develop serious muscle mass you have to perform heavy resistance training -- but the game can help you stay strong.