If you have Photoshop on your computer, converting a PSD file to an image file format is extremely easy; just use the File > Save As... menu option. If you don't have Photoshop, one quick way to convert a PSD file to PNG, JPEG, SVG (vector), GIF, or WEBP is through Photopea's File > Export as option.
High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
Fatty foods delay stomach emptying, increasing your risk for gastritis pain and inflammation. To avoid these risks, choose lean protein-rich foods such as low-fat dairy products, lean meats, fish, beans and lentils, instead of high-fat meats and cheeses.