Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Your first step is to find your resting heart rate (RHR) which is a measure of your basic fitness level. Before you get out of bed in the morning, take your pulse for 1 full minute, counting each heart beat to find your beats per minute (bpm).