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Inversion Ankle Sprains. The most common type of ankle sprain occurs when the foot is inverted or falling inward. When this type of ankle injury occurs, the 3 outer ligaments, or lateral ligaments are at risk of injury.This can result in a tear or increased laxity of the ligament.nversion Ankle Sprains. The most common type of ankle sprain occurs when the foot is inverted or falling inward. When this type of ankle injury occurs, the 3 outer ligaments, or lateral ligaments are at risk of injury.
Oversupination is a more severe version of this part of the gait cycle, and is one of the more common causes of a sprained ankle. Oversupination often suggests poor or limited shock absorption. The movements of supination are broken down like this: Inversion: turning the sole inwards.