Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah National Park is an ideal getaway destination from the Washington, DC area because of its convenient location just 90 minutes west of the Capital Beltway.Visitors enjoy a wide range of recreational activities amidst breathtaking scenery in the beautiful Blue Ridge Mountains of Virginia.he region is most known for its spectacular panoramic views along Skyline Drive, a 105-mile road that winds through the entire length of the park. Shenandoah National Park, contains over 197,000 acres of land with over 500 miles of trails, including 101 miles of the Appalachian Trail.