Causes of upper back and arm pain. A variety of conditions can cause pain in the upper back and in the arm, but the most common causes, aside from muscle strains and sprains of overuse, are degenerative conditions that affect the cervical region of the spine (neck and upper back).
Here is a list of some foods that begin with the letter G: Garlic, garlic bread, garlic knots, ginger, goat cheese, grapefruit, green chicken curry, green peppers, gruyere, guava, green tea, green chilli, ground beef, gummy bears, gelato, gummy worms, gnocchi, grapes, gorgonzola, granola bars, graham crackers, gravy, grtis, guacamole, gyros, gumbo.
According to the Harvard School of Public Health, a GI of 100 to 70 is high, 69 to 56 is medium, and 55 to 1 is low. If you have diabetes, itâs best to start your day with a low GI load breakfast, as this will set a good base for keeping your blood sugar, insulin, and energy level for the rest of the day.ome popular brands include versions made by B&G Foods and Malt-O-Meal. The cereal has a medium-high GI at 66, with a glycemic load of 17. But beware: the instant version has a higher GI. Cream of Wheat provides a sizeable portion of iron needed for your day: 11 milligrams.