The body obtains vitamin A in two ways. One is by manufacturing it from carotene, a vitamin precursor found in such vegetables as carrots, broccoli, squash, spinach, kale, and sweet potatoes. The other is by absorbing ready-made vitamin A from plant-eating organisms.
It takes a really good glue to hold picture frames together. The common glues that you see in hardware stores just don't cut it. Picture frames glued up with these glues will snap apart very easily. Because these picture frame clamps are not professional vises, it is even more important to use a really good glue.
The albums are so cute and they hold 100 pictures in one album, I bought several albums, and I stored all my family pictures in them. The blue covr is outstanding and adorable, if you want a cute family photo albums that hold small pictures this is the album, if you have larger pictures this album won't hold them. Its a great product and is holding my pictures well.. thansk Overstock, you got what I need!!