When the oven reaches the right temperature, place the food inside. Gas ovens heat up much faster than electric ones, so your oven should reach the proper temperature in 5 to 10 minutes. 1  Keep the oven door closed, unless the recipe states otherwise. 2  If you have a lot of baking to do and are planning on both racks, do not put too many dishes on the bottom rack.
To help prevent heat-related illnesses, keep players cool and hydrated. Appropriate Fluids. Include water or a correctly proportioned sports drink. Water is an appropriate hydrating solution when practices are not intense and do not exceed 60-90 minutes. As the illness progresses into heat stroke, a player may have a high body temperature, have red, hot, dry, or moist skin, vomit, lose consciousness, have shallow breathing and/or a weak pulse. 2  A player experiencing respiratory or cardiac arrest needs to receive rescue breathing or CPR.
Being adequately hydrated before and during exercise can help prevent heat illnesses including heat exhaustion. Maintaining blood volume is key in the prevention of heat exhaustion. Appropriate work to rest ratios based on environmental conditions is necessary in the prevention of heat illnesses. Increasing rest break durations as ambient temperature increases is warranted.