2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
The noun sere also exists, though it isn't common; its meanings are a dry period or condition  or withered vegetation.. There are also three unrelated nouns spelled sere. They refer to a claw or talon; a series of ecological communities; and a Hebrew vowel point.