What you should eat before and after a swim depends on whether youâre swimming competitively or for general fitness. Competitive swimmers need to eat foods that release their energy progressively in order to help them keep going.ry these great pre-swim options: 1  Pasta and wholemeal rice, in small quantities, will ensure you get a great range of carbohydrates, allowing you to concentrate on your swim. 2  Always have a drink to hand so you can stay hydrated, and donât forget to take on fluids, even during your swimming session.
suit. 1  a set of clothes to be worn together; now, esp., a coat and trousers (or skirt), and sometimes a vest, usually all of the same material. 2  Slang a person wearing a suit; specif., a business executive or a bureaucrat: usually a term of mild derision.
It was in the search for more comfort that the loosening of rules gave rise in the late 19th century to the modern lounge suit. Etymology. The word suit derives from the French suite, [4] meaning following, from some Late Latin derivative form of the Latin verb sequor = I follow, because the component garments (jacket and trousers and waistcoat) follow each other and have the same cloth and colour and are worn together.