Epimysium surrounds the total bundle of many fascicles - as compared with perimysium (the fibrous sheath that surrounds and protects individual fascicles, filling the spaces between the fascicles within the bundle of fascicles that forms the muscle itself), and endomysium (the fine connective tissue that surrounds and protects each individual muscle fibre - also known as a 'muscle cell', hence filling the spaces between muscle fibres within each muscle fascicle).
Stunning Flaxseed Nutrition Facts. When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
For every 100 grams of flax seeds, you get about 25-30 grams of protein, which is great considering the other nutrients you get along with this. Fat. Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for bodybuilders because it enhances insulin sensitivity within muscle cells. (1) This omega-3 fatty acid also has many other beneficial effects: