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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
These foods contain 5 percent or less per serving of your daily sodium recommendation, according the Food and Drug Administration. Opt for foods that are naturally low in sodium. Brown rice, fruit cocktail and air-popped popcorn all have less than 10 milligrams of sodium per 1-cup serving.