Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
In fact, a bananaâs health benefits are so impressive, weâre sure theyâll be your go-to food. Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. No wonder. Theyâre easy to grab and go when youâre in a hurry â and you can stash them in your purse or briefcase. But besides being convenient, bananas are healthy for you. Read on for 11 surprising banana health benefits. Bananas Health Benefit #1. No. 1 Superfood Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. Thatâs because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.