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The ideal steeping time varies according to the size and shape of the leaves, the grade of the tea, and when the tea was harvested. Green tea is generally heated to 140 to 185 F and is brewed for one to three minutes. Several studies suggest that the brewing method can alter the catechin content of a cup of tea.
Oolongs and White Teas: 1  Bring your water to a pre boil. When the little bubbles are coming to the surface (a bit hotter than you would need for green tea) remove from heat. 2  Add tea, one level teaspoon per cup. 3  Allow tea to steep 4 - 6 minutes and remove leaves. Oolongs can be re-steeped.