This process, called photosynthesis, is how plants convert sunlight into usable chemical energy. Benefits. Chlorophyll is a vital component of photosynthesis, which is how plants get their energy. But photosynthesis isn't just important to plants; it's also essential to most other living things on Earth.
Carbs are high in calories, so by reducing them you reduce the amount of calories in your diet. However, there are different types of carbs too. Whole grain foods have carbs, but it takes your body longer to process them, (i.e. oatmeal, or whole grain cereal)which keeps your glucose and insulin levels from spiking.
Carbohydrates and protein provide 4 calories of energy per gram while fat yields 9 calories per gram. Carbohydrates are broken down into glucose and absorbed into the bloodstream. Fat is a major source of stored energy and is held as a reserve in the body until we need it. Fat is the preferred source of energy for the heart. Protein is broken down slowly and is a longer-lasting form of energy.