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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
Not to spoil your appetite, but some foods can loosen or break braces and should be scratched from your menuâat least until the braces come off. Here are your bracesâ biggest enemies: 1  Apples: Donât bite into a whole one! 2  Cut it into thin wedges first.ot to spoil your appetite, but some foods can loosen or break braces and should be scratched from your menuâat least until the braces come off. Here are your bracesâ biggest enemies: 1  Apples: Donât bite into a whole one! 2  Cut it into thin wedges first.