The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Hampton University (also HU, or Home by the Sea) is a private historically black university located in Hampton, Virginia, United States. It was founded in 1868 by black and white leaders of the American Missionary Association after the American Civil War to provide education to freedmen.