In my opinion adults should be taking at least 2 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases.
1 Make sure that your wireless headphones have Bluetooth capability. 2  Access the Settings icon on the home screen of your iPod. 3  Select the General option once you are in that screen. 4  You will then see an option that says Bluetooth, which you can slide over to enable Bluetooth on the iPod.
Bose 727012 Bluetooth Music Receiver. The Bose 727012 Bluetooth receiver comes with an optical cable, 3.5mm female to RCA and a USB charging cable that will connect to the provided mains adapter. It will remember up to 8 devices and will switch quickly between 3 devices at any time. By pausing one device, you can play on one of the other two.