Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
About Ecuador. Ecuador is situated along the north west coast of South America, and it borders the countries of Peru and Columbia. Ecuadorâs capital is Quito which is less than 15 miles from the equator. The Galapagos Islands are considered a province of Ecuador.cuador is divided into 24 provinces. Its three largest cities are Guayaquil, Quito, and Cuenca. The national currency is the US dollar. With the Andes Mountains and the Galapagos Islands, Ecuador is one of the top tourist destinations in South America.