Causes of upper back and arm pain. A variety of conditions can cause pain in the upper back and in the arm, but the most common causes, aside from muscle strains and sprains of overuse, are degenerative conditions that affect the cervical region of the spine (neck and upper back).
Here is a list of some foods that begin with the letter G: Garlic, garlic bread, garlic knots, ginger, goat cheese, grapefruit, green chicken curry, green peppers, gruyere, guava, green tea, green chilli, ground beef, gummy bears, gelato, gummy worms, gnocchi, grapes, gorgonzola, granola bars, graham crackers, gravy, grtis, guacamole, gyros, gumbo.
Foods to avoid. Do not eat any foods that contain gluten. These include foods made with wheat, barley, rye, or triticale (a wheat-rye cross). Common foods that contain gluten include: 1  Bagels. 2  Bread. 3  Breakfast cereals made with wheat, barley, or rye, or that have the term malt or malted in their names.4  Malt is made from barley.5  Crackers. 6  Pasta.7  Pizza.hese include foods made with wheat, barley, rye, or triticale (a wheat-rye cross). Common foods that contain gluten include: 1  Bagels. 2  Bread. 3  Breakfast cereals made with wheat, barley, or rye, or that have the term malt or malted in their names. 4  Malt is made from barley. 5  Crackers. 6  Pasta. 7  Pizza.