Meaning To rise in a spike is from 1958. Military sense (1680s) means to disable guns by driving a big nail into the touch-hole.. Figurative use of this sense is from 1823. Meaning to lace (a drink) with liquor is from 1889.
A healthy, balanced lunch should include three food groups: lean protein, whole-grain carbohydrates, and fruits and vegetables. Roughly half of your plate should be vegetables or fruit. One-quarter should be lean protein. That can include fish, chicken, turkey, tofu or low-fat cottage cheese.And one-quarter of your plate should be whole grains; for example, one slice of whole-grain bread, or a half cup of brown rice, whole-wheat pasta or quinoa. Iâve posted a number of specific lunch ideas in at the end of this article. cup whole-wheat pasta salad made with 4 ounces chicken or tuna and vegetables. Pizza made with a whole-wheat English muffin or whole-wheat pita topped with vegetables and 2 ounces of low-fat cheese, such as part-skim mozzarella or reduced-fat shredded cheeses.
Healthy Meats to Eat for Breakfast. Traditional breakfasts are full of saturated fat and cholesterol. Photo Credit Jupiterimages/Comstock/Getty Images. While you might love the taste of greasy sausage and bacon in the morning, your body probably doesn't.Most breakfast meats are full of saturated fat, calories and salt. Instead, create a healthy breakfast that will give you energy and help you feel good throughout the day.For a healthy breakfast that will keep you going, the Mayo Clinic suggests combining whole grains, low-fat dairy, fruits and vegetables, and low-fat protein, which could include lean slices of meat and poultry..Choose natural ham over the processed kind and you can include it in a healthy breakfast.nstead, create a healthy breakfast that will give you energy and help you feel good throughout the day. For a healthy breakfast that will keep you going, the Mayo Clinic suggests combining whole grains, low-fat dairy, fruits and vegetables, and low-fat protein, which could include lean slices of meat and poultry..