4. an item for sale; commodity. 5. a member of a small class of words or affixes, as the words a, an, and the in English, that are linked to nouns and that typically function in identifying the noun as a noun and in indicating definiteness or indefiniteness of reference.
How to do ujjayi breath. Hereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.4  Fog it with your breath.ereâs how to do ujjayi breathing, in four simple steps: 1  Exhale the word âhaaaaâ in a prolonged whisper. 2  If your voice sounds like distant applause or faraway surf, youâve got it. 3  If not, then hold your hand in front of your mouth and pretend itâs a mirror.
A stronger diaphragm helps you to get more fresh air into your lungs and more stale air out of your lungs. This method is also called belly breathing. Follow these steps: 1  Place one hand on your belly, just below the ribs. 2  Place the other hand on your chest. 3  Breathe in (inhale) through your nose. Breathe in (inhale) and breathe out(exhale) through your nose slowly and deeply. 2  Repeat the above step 3 to 4 times. 3  Inhale again, bend forward, and push the pillow against your belly. 4  Cough 2 or 3 times while pushing against your belly. 5  Relax. 6  Repeat as needed to clear your mucus.