Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Click here to see all Adult Community homes for sale in Shenandoah Commons. Shenandoah Commons is an 55+ Active Adult Over 55 community in Toms River, Ocean County, NJ. Built between 1993 and 1995, there are 58 single family homes, 2 bedrooms, most have a 1 car garage, and are priced to the $200,000âs. Some homes have a basement. The association fees are low. There is a clubhouse.