The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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St. Vincent's College, third location, 1905. Loyola Marymount University (LMU) is a private, co-educational university in the Jesuit and Marymount traditions located in the Westchester neighborhood on the Westside of Los Angeles, California. The university is one of 28 member institutions of the Association of Jesuit Colleges and Universities and one of five Marymount institutions of higher education.