Conditions for holding cold TCS food without temp. control. 1. Hold the food at 41 degrees or lower before removing it from refrigeration. 2 Label the food with the time removed from refrigeration and the time you must discard it. 3 food should not exceed 70 degrees while it is being served. 4 Sell, serve, or discard with 6 hrs.
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3. Valerian Root Relaxes Pain. Often called nature's tranquilizer, valerian has been used for centuries to regulate the nervous system and relieve insomnia, tension, irritability, stress, and anxiety. Valerian is also a natural pain reliever that reduces sensitivity of the nerves. Try a cup of valerian tea the next time youâre in need of pain relief! 4. Eucommia for Your Aching Back and Joints. Traditional Chinese medical practitioners use eucommia bark for back and joint pain, especially in the hips and knees, and also to strengthen bones, tendons and ligaments.