Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
But in this corner of Quito, few have even heard of the new currency â and those who have are skeptical that it can work. âDigital money is a terrible idea for the marketsâ says Karina. âA lot of people here are illiterate and cash works just fine.â. Related: Ecuadorâs âdigital currencyâ explained.