It's helpful to compare common uses and nutrition facts for different types of flour and to decide which one is right for you. 1  Whole wheat flour provides 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber and 3 gram of fat. Almond flour provides 640 calories per cup, 24 grams of protein, 24 grams of carbohydrate, 12 grams of fiber and 56 grams of fat.
Importance of Vitamin D for babies Vitamin D is very important for an infant's health and for proper development: Maintains the calcium and potassium levels in the blood required by the baby to build strong bones and teeth. Essential for body mineral balance and blood clotting.
Vitamin D Deficiency in Kids. Made in your body, vitamin D plays an important role in bone health along with calcium. Vitamin D promotes the absorption of calcium and phosphorus and helps deposit these minerals in bones and teeth making them stronger and healthier. The fortification of milk with vitamin D has virtually eliminated the risk of vitamin D deficiency in children. However, the rising consumption of juice and soft drinks in place of milk is increasing the probability of deficiency, which can lead to rickets or defective bone growth.