The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a significant difference in your health risks.
push/drive somebody over the edge. if an unpleasant event pushes someone over the edge, it makes them start to behave in a crazy way She had been driven over the edge by the separation from her husband.
This is so they can butt up to other field tile. Special tiles will be rounded at the edges to finish off the field tile. Bullnose is a term used to describe rounded-edge tile. A single-edged bullnose tile is used to finish off the top of a wall, like a bathtub surround, or the edge of a countertop. A double-out bullnose has two rounded edges for finishing off the corner of a tile section. Edge tile is used for around the overhang of a countertop. If your line of tile doesn't come with an edge tile, you can substitute it with a bullnose tile on top and a regular field tile at the edge. When installing wall tile, you usually want to finish off the bottom row with special base tiles.