Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Toe-Touch. In this jump, the legs are straddled and straight, parallel to the ground, toes pointed, knees are back, and your hands are in fists or blades and arms in a T motion. Despite its name, you do not touch your toes during a toe touch, you reach out farther in front of your legs.ight hurdler. a right hurdler is basically the same as a hurdler you're just facing the right, and the same with left side. Pike. This jump is among the most difficult of jumps. Both legs are straight out, knees locked.