There are settings for both gas pressure and flow rate. These can vary depending upon the welding position, metal type/thickness, type of gas used, and conditions (wind, drafts etc.) My welding instructor told us that 20-20 is a good place to start (20 psi, 20cfm flow).
It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on CoumadinÂ® (warfarin). Thanks for writing, Timothy S. Harlan, MD, FACP. Dr. Gourmet.
Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and Î²-carotenes. Just 100 g of fresh, raw-lettuce provides 247% of daily vitamin A, and 4443 Âµg of Î²-carotene (Carotenes convert into vitamin-A in the body; 2 Âµg of carotene is considered equivalent to 1 IU of vitamin-A).