2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
SERE training takes place at three levels: 1  Level A: Entry level training. These are the Code of Conduct mandatory classes taken by all at induction (recruit training and OCS). 2  Level B: For those operating or expected to operate forward of the division rear boundary and up to the forward line of own troops (FLOT).