Learn more about the contributions people from different racial groups made to the development of your country. Prepare a small library of web sites and books which people can read about racism and about the contributions to society made by different racial and ethnic groups.Some excellent web resources can be found on the Stop Hate 2000 Links page. Read news articles intelligently.Understand every author has a bias.repare a small library of web sites and books which people can read about racism and about the contributions to society made by different racial and ethnic groups. Some excellent web resources can be found on the Stop Hate 2000 Links page. Read news articles intelligently. Understand every author has a bias.
NOPALITOS OR NOPALES. Nopalitos-Cactus, or Nopal, is a typical sight in the Mexican landscape. It is not strange that it should find its way into the local cuisine. The use of Nopalitos has its origins in the Roman Catholic observance of serving meatless dishes during Lent; now they are a part of everyday cooking.
Flaxseeds are a major component of Nopalina. Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Nopalina is a fiber supplement, and its manufacturers claim it will lower your cholesterol, regulate your blood sugar, improve your digestion, increase your energy and, among other things, help you lose weight.syllium, another key ingredient in Nopalina, is derived from the gel-coated seeds of the Planago ovata herb. Psyllium contains soluble fiber and absorbs water, forming a gelatinous substance that helps the movement of waste through the intestines.