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Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
Depending on the chef, the rice portion of the sushi can vary from 20-30 calories or 3~5 grams of carbohydrate. 15 grams of sugar (60 cal) and 10 grams of salt are used to make 100ml of sushi rice vinegar. A less than a third, or 30ml of this is used for a whole cup of rice. A cup of rice will yield about 25 pieces of sushi. One nigiri sushi will contain no more than 0.7 cal from the sugar, or 0.2 grams of carbohydrates.