Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah National Park encompasses part of the Blue Ridge Mountains in the U.S. state of Virginia.henandoah National Park offers 196,000 acres (790 km 2) of backcountry and wilderness camping. While in the backcountry, campers must use a Leave No Trace policy that includes burying excrement and not building campfires.