Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Yep, my toes on one foot curl too. I have extreme cramps in my legs and feet. In my case, I have been told that the problem is due to the damage to my spinal nerve roots. It helps me to lay down with a heating pad on my lower back and sometimes someone HARD massaging my foot or calf. My diagnosis for this is called neuroclaudication or pseudoclaudication. My problem is not in my foot, but in my back causing the foot problems.