Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
One medium banana contains 3 grams of fiber, which is 8 percent and 12 percent of the adequate intake for men and women, respectively. Bloating can be a result of constipation, and a high-fiber diet can help prevent constipation by softening your stool and speeding up its progression through your colon.