A Whole-Food, Plant-Based Diet Is Not a Diet of Vegetables. You may have heard that people living this way eat lots of spinach, kale, and collard greens, and that this is, in fact, the primary basis for many of the meals. You may even think we live only on leafy and raw vegetables.
Subsequent experiments have helped dismantle the MSG-is-bad-for-you theory. For instance, in one study from 1993, researchers tested 71 subjects for reactions to MSG in relation to CRS, concluding that ârigorous and realistic scientific evidence linking the syndrome to MSG could not be found.â.
MSM for Tighter Skin. MSM for tightening saggy skin? In the past I have taken MSM because itâs good for joint problems and is included in my Glucosamine tablet. Before taking it, I did a little research on it and I found itâs good for your hair, skin and nails. Okay, bonus. But now Iâm researching and finding out itâs also good for your saggy skin! Great news for so many who are on the weight loss train.