Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice.
In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.
Banana contains potassium in it which is a mineral that is vital for maintaining heart health and also controls blood pressure. The diet having high content of potassium reduces blood pressure and those people who intake high potassium diet have 27% lower chances of heart disease.