The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Trump often touts his UPenn degree, but he insulted Fordham by saying he wanted to go to a better school. (Evan Vucci/AP) That kind of fast-talking, low substance discourse reaches his supporters now because it's unapologetically in their faces, much like Trump's persona was at Fordham.