The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Yogurt does a body good, dairy or not. When living a dairy-free lifestyle, it's not unusual to crave certain comfort foods from your dairy days. However, most of these milk-based cravings are easily avoided when striving for a healthy diet.