List of United States Presidents by military rank. The United States Constitution names the President of the United States the Commander-in-Chief of the U.S. armed forces. Many Presidents, however, also served in the military before taking office; all but 12 of 43 served. 1  1 Table of United States Presidents by military rank.  1.1 General of the Armies.
So, have a warm bath. You will feel relaxed and the sleep will come naturally. You should take a bath with 1 or 2 hours prior to going to sleep, because the steam and that hot water will make you sleepy about 1-2 hours after the bath has been taken.
THE SOLUTION IS TO GO TO BED!! While going to bed earlier is certainly a great strategy for increasing sleep, the Go To Bed program is about improving sleep. And, it turns out that a series of small changes can add up to huge improvements in our sleep quality and our health!