Also, moringa doesn't have caffeine like matcha, but it does have other benefits, like anti-inflammatory and antioxidant properties that may help with tissue protection and support brain health, she says.
The Food Effect. The Food Effect is a revolutionary nutrition consultancy service founded by Dr Michelle Braude (MBBS, BSc), that will guide you to lose weight permanently, optimise your health & glow with vitality. About The Food Effect I went to see Michelle precisely because she is medically qualified - I truly believe that someone who influences my diet needs to have a holistic approach and only someone medically, as well as nutritionally qualified has the ability to do that.
Food can directly affect everything in our bodies from our mood and energy levels to our memory. âBrain fogâ is a common term used to describe people who experience symptoms of confusion, forgetfulness, lack of focus and mental clarity.