Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
The word stretching typically brings to mind guys decked out in sweatpants and high socks with their foot up high reaching for their toes. Turns out that isn't the only way to improve flexibility. Your routine in the gym can have a drastic affect on your ability to touch your toes.The exercises in your workout combined with nutrition, hydration, and lifestyle choices can all have an impact on your flexibility.efore starting your lifting or cardio session, go through some bodyweight movements like squats, lunges, push-ups, side lunges, and jumping jacks. Perform three sets of each movement for 20-30 reps to warm up your entire body. This type of warm-up should leave you in a light sweat ready to tackle your workout.