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Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
And so it is recommended that in your gastritis diet you avoid: 1  Coffee. 2  Alcohol. 3  Dairy products.  Citrus fruits such as orange, because they increase acidity and the 1  reflux. Vegetables such as tomato, onions and garlic.  Highly spiced meals, especially those which are hot and contain pepper or seasoning.