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Starch is a type of carbohydrate. Specifically, starch is a complex carbohydrate (polysaccharide) made from thousands of glucose units. Starch is the main compound that plants use to store their food energy.tarch is a Complex Carbohydrate. Because the molecular structure of complex carbohydrates is more complicated, than more simple carbohydrate sugars, like sucrose and glucose, the body cannot metabolize complex carbs into energy as quickly as simple carbs.
Starch in Foods. Starch is found in plant-based foods, especially cereals, bread, potatoes, legumes (beans), pasta and rice, which are all classified as starchy carbohydrates.. Starch is also found in some fruits, vegetables, and in the roots and stem pith of plants.tarch is a Complex Carbohydrate. Because the molecular structure of complex carbohydrates is more complicated, than more simple carbohydrate sugars, like sucrose and glucose, the body cannot metabolize complex carbs into energy as quickly as simple carbs.