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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Most Westerners are more familiar with tai chi, however its origin is in its 5,000-year-old parent qigong. As practiced in the U.S., they are often interchangeable. What Is Tai Chi Tai chi, a martial art that originated in China from qigong, emphasizes long, slow, continuous movements along with breathing and meditation, says Haas.