Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Strength training exercises increase your muscle strength and can make daily activities, such as climbing stairs and carrying laundry, easier. Stronger muscles use less effort to do work than weaker muscles. Some think that by using less effort, your muscles do not get as fatigued.