If muscle growth is your fitness goal, you have to add more protein into each meal. Those are the building blocks for strong muscles, says Kawamoto. Start by matching your daily protein intake with your weightâso if you weigh 110 pounds, consume 110 grams of protein a day, recommends Boyce. Yes, thatâs a lotâbut your muscles need that energy to power through a tough workout and refuel afterward.
A port from another wireless carrier usually takes between 5 minutes and 24 hours to complete, depending on the carrier and the accuracy of the information submitted. During the process of the port, you'll be able to make calls right away from your new Verizon Wireless phone but you will not be able to receive calls.
Thanks! Yes you can port via the website, when I ported over, I ported over to Iden (easy method to bring in a sprint device) and they give you a temporary number while the port is being completed (1-3 days).Originally Posted by Dan Bock.es you can port via the website, when I ported over, I ported over to Iden (easy method to bring in a sprint device) and they give you a temporary number while the port is being completed (1-3 days). Originally Posted by Dan Bock.