Usually a set of data is taken for a control group, which is commonly the normal or usual state, and one or more other groups are examined, where all conditions are identical to the control group and each other except this one variable.
Can Boxing Build Muscle. As a general rule of thumb, cardio workout regimens, like those performed during boxing practices, donât really work all the great with helping you build muscle. The reason why is because cardio training typically lacks a lot of heavy resistance, which is absolutely crucial for building muscle.
General cardio boxing classes may burn as many calories as Tae Bo or kickboxing, but it depends on the intensity of the class. Your current weight is also a factor. For example, a 130-pound boxer who spars for an hour burns 531 calories, but a 205-pound boxer burns 838 calories.