When the oven reaches the right temperature, place the food inside. Gas ovens heat up much faster than electric ones, so your oven should reach the proper temperature in 5 to 10 minutes. 1  Keep the oven door closed, unless the recipe states otherwise. 2  If you have a lot of baking to do and are planning on both racks, do not put too many dishes on the bottom rack.
To help prevent heat-related illnesses, keep players cool and hydrated. Appropriate Fluids. Include water or a correctly proportioned sports drink. Water is an appropriate hydrating solution when practices are not intense and do not exceed 60-90 minutes. As the illness progresses into heat stroke, a player may have a high body temperature, have red, hot, dry, or moist skin, vomit, lose consciousness, have shallow breathing and/or a weak pulse. 2  A player experiencing respiratory or cardiac arrest needs to receive rescue breathing or CPR.
Wear loose cotton clothing so that your armpit can breathe and sweat doesnât pool on your sensitive armpit skin. In some cases, your armpit rash may simply be a heat rash. When the weather is hot and wet, use talcum powder in your armpit to stop a heat rash from occurring. During hot weather, stay in cool, air-conditioned places. Keep the area where you sleep cool with air conditioning or a fan.