The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Mount Saint Mary College is a private Catholic liberal arts college in Newburgh, New York. The scenic 70-acre campus is located in the Hudson Valley overlooking the western banks of the Hudson River. Newburgh offers a lively waterfront scene and is just over an hour from New York City by train.