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High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
And so it is recommended that in your gastritis diet you avoid: 1  Coffee. 2  Alcohol. 3  Dairy products.  Citrus fruits such as orange, because they increase acidity and the 1  reflux. Vegetables such as tomato, onions and garlic.  Highly spiced meals, especially those which are hot and contain pepper or seasoning.