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While it seems like a long list of foods you canât eat with braces, there is an equally long list of foods you CAN eat with braces: Dairy - pudding, soft cheeses. Breads â sliced lunch bread, soft tortillas, pancakes, muffins w/o nuts, biscuits. Grains â noodles, pasta, soft-cooked rice.
By Lynn S, Owner DentaKit. Eating can be quiet a challenge during the first few painful weeks in braces -- especially if you are trying to eat holiday food for Thanksgiving, Christmas, or Chanukah!Brackets are poking into your gums and cheeks, and you just can't seem to chew properly.tick to soft food. Eventually you'll be able to eat steak again. But for the next few weeks, lean toward soft foods. Avoid stringy foods, especially if you have a palate expander.