However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
Caffeine occurs naturally in more than 60 plants including coffee beans, tea. leaves, kola nuts used to flavor soft drink colas, and cacao pods used to make. chocolate products. Man-made caffeine is sometimes added to foods, drinks, and. medicines. Ninety percent of people in the world use caffeine in one form or. another. In the U.S., 80 percent of adults consume caffeine every day â the. average adult has an intake of 200 mg per day, the amount in two 5-ounce cups. of coffee or four sodas. A study of 7th, 8th, and 9th grade students in Ohio found. that students took in an average of 53 mg of caffeine per day, but almost one in.