The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Greek yogurt is high in protein, which helps promote fullness. A typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to 3 ounces of lean meat. That makes it particularly appealing to vegetarians, who sometimes struggle to get enough of the nutrient.