Depending on the size of the molecule, carbohydrates may be simple or complex. Simple carbohydrates: Various forms of sugar, such as glucose and sucrose (table sugar), are simple carbohydrates. They are small molecules, so they can be broken down and absorbed by the body quickly and are the quickest source of energy. They quickly increase the level of blood glucose (blood sugar).
ICC Rankings logo. The International Cricket Council Player Rankings is a widely followed system of rankings for international cricketers based on their recent performances. The current sponsor is MRF Tyres who signed a 4-year deal with the ICC that will last until 2020. The ratings were developed at the suggestion of Ted Dexter in 1987.
ITF Rankings. The ITF Rankings are the current rankings of national teams by the International Tennis Federation in both men's and women's tennis. The ITF produces two sets of rankingsâthe ITF Davis Cup Nations Ranking for male national teams, and the ITF Fed Cup Nations Ranking for female national teams.