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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
Fermented vegetables have always been important sources of nourishment. One of the most well-known is salted, fermented cabbage, known as sauerkraut, which is particularly popular in Germany served with sausages and potato salad.Archaeologists have discovered that fermented plant foods were first consumed by prehistoric hunter gatherers.ermented vegetables have always been important sources of nourishment. One of the most well-known is salted, fermented cabbage, known as sauerkraut, which is particularly popular in Germany served with sausages and potato salad.