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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Not slow, rhythmic, and meditative body movements designed to enhance relaxation, inner calm, and peace. But that's what the martial art of tai chi is all about: slow, rhythmic, meditative movements designed to help you find peace and calm. In this article, we will cover the history, philosophy, and benefits of tai chi, as well as how and where to get started, and more.