Why does Alexa say my visitors come from country X? Why are you showing estimated unique visitors from country X for my site? Can I remove my site from Alexa? Can you update my siteâs Online Since information? Why don't Alexa's estimated metrics match up with my on-site analytics? Do I need to register my site to get Alexa stats? Ranks
How many minutes of cardio in order to burn fat? More is not always better when it comes to burning fat. Q: I have a few questions about cardio. I have always heard that you have to do 20 to 30 minutes of cardio before your body begins to burn fat, and anything less is a waste of time.
However, if you are carrying around excess fat, aerobic exercise is the thing that will burn the fat, as spot exercises will do nothing to get rid of the fat. To really lose weight, you will need to regularly exercise for about 60 minutes daily. This can be any moderate activity that gets your blood pumping and heart rate up. The more you exercise, the more stomach fat you will shed.