1 Food: Contaminated eggs, poultry, meat, unpasteurized milk or juice, cheese, contaminated raw fruits and vegetables (alfalfa sprouts, melons), spices, and nuts.  Animals and their environment: Particularly reptiles (snakes, turtles, lizards), amphibians (frogs), birds (baby chicks) and pet food and treats.
Top 5 Benefits of Okra. The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
Okra is low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. Okra does have a substance inside it called mucilage which acts as a natural thickener and is helpful when cooking gumbo and other stews. There are many ways, however, to cook okra so that itâs slime-free and delicious.