Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Training for strength is pretty simple. All you really need to do is focus on adding load and/or speed to an exercise. The simplest ways to do this are through bodyweight and free weight training. No matter which type of training you choose, you will begin with light loads and slow speed.