1. Forget Dieting. Dieting to lose fat just does not work. However, having a nutrition program specifically designed for fat loss is the single most essential element of any program. To be most effective, it's best to alternate between a muscle building training program and a fat-loss one.
Auckland: Annual Weather Averages. January is the hottest month in Auckland with an average temperature of 20Â°C (68Â°F) and the coldest is July at 11Â°C (52Â°F) with the most daily sunshine hours at 8 in January. The wettest month is July with an average of 60mm of rain.
The average sliding 31-day rainfall during April in Auckland is increasing, starting the month at 2.5 inches, when it rarely exceeds 4.9 inches or falls below 0.5 inches, and ending the month at 3.1 inches, when it rarely exceeds 5.7 inches or falls below 1.0 inches.