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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai chi (also taiji) was developed in China as a very effective martial art. When refered to as a marital art it is called tai chi chuan (translated as ' grand ultimate fist '). Most people both in China and the West practice tai chi not for combat but rather as a potent health exercise.