Some people gain weight at different speeds, it is hard to tell someone exactly how long it would take to become a bodybuilder, however, â¦ the average time would be between 4 and 7 months of intense workouts and meal planning.Geoff Canyon.his would take approximtely 18 to 21 months in the 2 year span. The remaining time would be spent preparing for competition or shredding. In this phase the individual will change their diet and training patterns in order to remove as much subcutanous body fat to show as much muscle definition as possible.
There are 206 calories in a 1/2 pound of Flatfish (Flounder and Sole Species).
There are 252 calories in a 1/2 pound of Turkey Breast Meat (Fryer-Roasters). Calorie breakdown: 5% fat, 0% carbs, 95% protein.