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Vegetables and Fruits. Common fermented vegetable dishes include sauerkraut, or fermented cabbage; pickles, or fermented cucumbers; beets and radishes; and corn relish.Kimchi is a Korean dish that includes fermented cabbage, onions and ginger.egetables and Fruits. Common fermented vegetable dishes include sauerkraut, or fermented cabbage; pickles, or fermented cucumbers; beets and radishes; and corn relish.
As for what types of fermented foods are best, Iâd stick with mostly Primal stuff to be safe. Sauerkraut is great, and if you can tolerate dairy, go for full-fat Greek style yogurt (high in saturated fat and protein, low in carbs) or strain your own yogurt (much of the sugars are in the liquid whey).