I have some (good) news for you. What if I told you that only 20% of your total fitness results will come from the time you spend lifting weights. What if I told you that 80% of your weight loss or weight management results come from the time you spend out of the gym!
Hair texture is the thickness of your hair strand. Your hair texture can be fine, medium or coarse(thick). People often confuse hair texture (or thickness of hair strand) with density of hair. Hair texture refers to the diameter of the actual hair strand, while density refers to how many strands are on your head.
While many factors affect the health and texture of your hair (think humidity, stress-levels, chemical treatments, the sun), it's your hormones that actually have a lot to do with it. Hormone levels can affect the quality and the quantity of hair, says Miami dermatologist Janice Lima-Maribona, MD.