However, if you continue to remain unaware of how many toxic food dyes, preservatives, and additives are being snuck into the food your children eat everyday, you could be setting them up for serious health problems down the road and right now. Kraft Mac and Cheese â Yellow 5 & Yellow 6 Health Dangers.
Apples, as a pomaceous fruit, do not naturally contain caffeine. They do, however, have about 13 grams of sugar â natural sugar, which is much healthier than the 4 grams of SweetâN Low mixed into your daily coffee. So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee.
Caffeine as an Ergogenic Aid. Caffeine, a naturally occuring trimethylxantine found in a variety of plants, is generally accepted by most sports scientists as an effective ergogenic aid. Its stimulating effect on the central nervous system (CNS) reduces the sensation of fatigue, perception of work effort and even pain. Moreover, caffeine improves mental acuity, focus and technical skill during and after strenuous activity or fatigue (?strand et al., 2003).