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High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
Eat Soft, Bland Foods. The Crohn's & Colitis Foundation of America says that raw vegetables and spicy and high-fiber foods cause discomfort when the condition is active. Replace these irritating foods with bland, soft foods because they won't lead to an upset stomach during flare-ups of ulcerative colitis.