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Calories In Popcorn Seasoning Calories: 5, Fat: 0g, Carbs: 1g, Protein: 1g, Fiber: 0g. Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
Adding unhealthy toppings to your air-popped popcorn can quickly turn this healthy snack into an unhealthy one. Salt and butter are common toppings for popcorn, but they can wreak havoc on your health if consumed in abundance. One tablespoon of butter adds 102 calories and 11 grams of fat to your serving of popcorn. Adding 1/4 teaspoon of salt to your bowl of popcorn adds 600 milligrams of sodium to your daily intake.