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Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
Diverticulitis Diet notes that during a diverticulitis attack, you should avoid foods that are high in fat and made from refined sugars and flour such as chocolate.hocolate is not a high-fiber food. Photo Credit Jupiterimages/Photos.com/Getty Images. The National Institute of Diabetes and Digestive and Kidney Diseases states that many people have small pouches of the large intestine that bulge outward through weak spots in the colon.