Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
Strength exercises make your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called strength training or resistance training.. 1  Lifting weights.