1 USPS Tracking when purchased online will cost $0.36 in 2015, compared to $0.23 in 2014. 2  Postage for First Class Mail International Letters (1 oz.) and postcards will increase by five cents from $1.15 to $1.20. 3  First Class Package International Service will see an increase of 7.2% in 2015. The discounted âMetered Mailâ category for First Class Mail Letters (1 oz.), which includes online postage providers and postage meters, will increase from $0.48 to $0.485 in 2015. 2  First Class Flats (1 oz.) will stay the same at $0.98 in 2015. 3  Each additional ounce will cost $0.22 (up one cent from 2014).
Phenylalanine is an essential amino acid and it is found in nearly all foods which contain protein: meat (of all kinds), dairy products, nuts, beans, tofu... the list goes on and on.
Phenylalanine is one of the so-called 'essential' amino acids and must be obtained by the body from food. You can obtain all the essential amino acids by consuming a mixed diet containing the recommended intake of protein (see Chart 4 (Protein)).