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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
In conclusion, Tai Chi for health is the same as the Tai Chi for self defense because the movement alignment, structure, breathing and jings are the same for health as they are for self defense even though these skills will often be applied specific to the task at hand which requires an educated understanding.