Planning Board Chairman Tom LaPerch Wins Prestigious Award Town of Southeast Planning Board Chairman Tom LaPerch was awarded the John O. Cross Award for Outstanding Planning Board Chair by the New York Planning Federation on Monday, March 27, 2017 at their annual conference. Read on...
Benefits of Eating Green Grapes: Nutritional Health Benefits of Grapes. Health Benefits of Green Grapes. Eating grapes is both a pleasant and highly beneficial experience. There is a long list of attributes or benefits of eating green grapes, providing a long list of advantages. The main highlight about health benefits from eating green grapes has to do with weight loss.
1. Fiber and Digestive Health. Red seedless grapes are rich in fiber, which keeps your bowels healthy and prevents constipation. A cup of grapes or 30 grapes contain 1.5 grams of fiber. Your body requires 28 grams of fiber to digest a diet with 2,000 calories. Hence, a serving of grapes provide 5% of the daily fiber requirement.