If you have Photoshop on your computer, converting a PSD file to an image file format is extremely easy; just use the File > Save As... menu option. If you don't have Photoshop, one quick way to convert a PSD file to PNG, JPEG, SVG (vector), GIF, or WEBP is through Photopea's File > Export as option.
High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
Foods to avoid in gastritis. spicy, rich, fried and fatty foods. avoid preservatives, colours, flavours and additives. alcohol and stimulants. deadly nightshades - chillis, tomatoes, eggplant, capsicum. sweets, pastries and cakes. sugar and highly sweetened foods. avoid highly refined and processed foods such as white flour products.