When you think of healthy fats, you can think of peanuts, peanut butter, and peanut oil. That is because at least half of the fat in peanuts is heart-healthy monounsaturated fat, the kind found in olive oil and avocados. And over 30% is polyunsaturated fat; another good fat important in a healthy diet.
At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world.
There is only one short cut on your way to the finish line. We are here to help you find the race that is right for you. An iron distance triathlon consists of a 2.4 mile swim, 112 mile bike, and a 26.2 mile run. It is considered by many to be the ultimate endurance test.