: An Estimated Average Requirement (EAR) is the average daily nutrient intake level estimated to meet the requirements of half of the healthy individuals in a group.
Akola is a city in Vidarbha region in the state of Maharashtra in central India. It is about 290 miles (580 km) east of the state capital Mumbai and 140 miles (250 km) west of the second capital Nagpur. Akola is the administrative headquarters of Akola District located in Amravati Division. Akola city is governed by Akola Municipal Corporation.
Go horse-riding on the beach; or climb aboard a Harley Davidson motorcycle for an adrenalin-pumping ride. From Mooloolaba to Marcoola is the heart of the Sunshine Coast. Mooloolaba Spit is one of the safest swimming beaches on this part of the coast.Mooloolaba is also home to a large port, where you can learn to sail or head out for a day of deep sea fishing or join a whale-watching cruise in season.he Sunshine Coast is located approximately 62 miles (100 kilometres) north of Brisbane. From the Sunshine Coast you can also catch a car ferry from the village of Tewantin and explore the Noosa North Shore, the Great Sandy National Park and World Heritage-listed Fraser Island.