Causes of upper back and arm pain. A variety of conditions can cause pain in the upper back and in the arm, but the most common causes, aside from muscle strains and sprains of overuse, are degenerative conditions that affect the cervical region of the spine (neck and upper back).
Here is a list of some foods that begin with the letter G: Garlic, garlic bread, garlic knots, ginger, goat cheese, grapefruit, green chicken curry, green peppers, gruyere, guava, green tea, green chilli, ground beef, gummy bears, gelato, gummy worms, gnocchi, grapes, gorgonzola, granola bars, graham crackers, gravy, grtis, guacamole, gyros, gumbo.
How quickly a food breaks down carbohydrate in it into glucose is called its glycemic index (GI). Foods with high GI tend to deposit fat in your body. Examples of high GI food are white bread, table sugar, white polished rice, etc. Low GI foods are: Raw green peas, unpolished rice, raw corn, cucumbers, tomatoes etc.