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High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
Turkey is a good food source for ulcerative colitis because it contains proteins. During an ulcerative colitis flare, the intestines become irritated and inflamed. Chronic inflammation can deplete the body and cause a protein deficiency, according to the University of Virginia Health System.