The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
No, not dairy yogurt. However, yes to several brands of soy, almond or coconut yogurt now available in health food, and specialty stores, they are 100% dairy-free, contain beneficial active cultures and taste great. Or if you prefer turn to page 174 and learn how to make your own Nut Milk Yogurt. Return to FAQs.