1 The earnings from your principal cannot normally be withdrawn prior to age 59Â½ without paying the 10% early withdrawal penalty. 2  Earnings can generally be withdrawn without penalties after age 59Â½, provided you meet the five-year rule (see below.).
Scientific research has shown that vitamin D supplements can also increase âbadâ LDL-cholesterol (heart disease), prostate cancer, immune system suppression, autoimmune diseases, gastrointestinal symptoms, kidney disease, and calcium kidney stones.
The Connection Between Vitamin D, Diabetes and Triglycerides. You need vitamin D for calcium absorption, proper immune function, blood pressure regulation and insulin secretion. Adults generally require at least 15 micrograms, or 600 international units, a day. Not getting enough vitamin D can boost your risk for diabetes; increasing your vitamin D intake might help limit your risk for high triglycerides, a condition diabetics are more likely to develop than people who do not have diabetes.