And there you have it, thatâs the process the update your VMware vCenter Server Appliance 6.0 to Update 1 to gain all the new feature and capabilities in this release. Related Documentation: 1  Update for VMware vCenter Server Appliance 6.0 Update 1 (2119924). 2  Patching the vCenter Server Appliance.nce the PSC is updated and back online you can move onto your VCSA and update it to 6.0 Update 1. âReview KB 2109760 for proper update and upgrade sequencing. Now, letâs step through the process to update the VCSA 6.0 (or an external PSC 6.0) to Update 1.
The kind of cholesterol found in yogurt is good cholesterol.. There are studies that indicate that bad cholesterol levels seem to be lowered in individuals whose diets regularly contain yogurt. Fat-free yogurt does not contain cholesterol of any kind.
As with every other food type, not all variations of yogurt are good for cholesterol and they wonât have the same effect on your body. A study conducted in 2011 on people with type-2 diabetes has found that eating 300 grams of yogurt that contains live active cultures Bifidobacterium lactic Bb12 and Lactobacillus acidophilus La5 every day benefited the patients by lowering their cholesterol levels.