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Cardio-respiratory endurance. Cardio-respiratory endurance is the ability of the heart and lungs to provide the working muscles with oxygenated blood for a prolonged period of time. Poor CRE will result in the player becoming breathless more quickly and unable to keep up with play or maintain a high skill level.
You can build your cardio respiratory endurance effectively by engaging in Answer is Fitness aerobic activities every day of the week. Even if you are playing a game of basketball, raking leaves, cleaning your house or chasing the kids around as long as you do it for 30 or more minutes.