A control system consists of a microprocessor which needs a control program to handle data from sensors. Signals are sent from an output device to an interface box which converts signals between them.
According to the Centers for Disease Control (CDC), a 6-foot, 2-inch man who weighs 220 pounds is considered overweight. The recommended weight for a man of that height is between 144 and 194 pounds. The CDC bases its advice on body mass index.
Meaning if you weigh 220 with 10 percent body-fat, a cutting diet would be based on 200 pounds and your overall intake is 2000 calories. Now if you tend to stock body-fat easily this number can be a little lower, and if you have a speedy metabolism, often times a little higher will work best in preserving lean mass.