haploid - (genetics) an organism or cell having only one complete set of chromosomes. heteroploid - (genetics) an organism or cell having a chromosome number that is not an even multiple of the haploid chromosome number for that species. polyploid - (genetics) an organism or cell having more than twice the haploid number of chromosomes.
Calorie Burn. According to an interview with certified trainer Kim Truman in âShape Magazine,â Aqua Zumba can burn about 700 calories per hour for the average woman. In comparison, Zumba on dry land burns an average of 9.5 calories per minute, or 570 calories per hour, according to the American Council on Exercise.
45 minutes (1.5 lots of 30 minutes) would be 297 calories and an hour 396. As a rough guide walking in water burns approximately 50% more calories than walking on land due to the extra resistance you overcome. Use light dumbbells and swing your arms and the calories burned increases as well.