Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
1 Set nutrition and measurement goals.  Set up a separate file for as many users as you like. This is perfect for fitness professionals who want to track the programs and progress of their clients or for documenting and analyzing the exercise, nutrition, and fitness goals of friends and family.