Teens and adult women need 18 milligrams of iron daily. Eating iron rich foods can help prevent anemia. Two of every three adults living in poverty in the United States are women.
The Gossip on Star Fruit Botanical name: Averrhoa carambola. The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in the sultry, tropical area of Sri Lanka. The fruit grows on a small, bushy evergreen tree, first bearing clusters of small lilac, bell-shaped flowers which become the oblong fruits.
AGBALUMO is called the WHITE STAR APPLE. The most important reason is that it is a closely related specie to the Star Apple. As a result their Botanical names are similar: For the proper Star Apple, It has round, purple-skinned fruit that is often green around the calyx, with a star pattern in the pulp.Other similarities to the Agbalumo includes the radial arrangement of its seed, the color and shape of the seeds, and the latex rich rind.It is for these reasons of its' close relations and several similarities to the Star Apple the Agbalumo was given this English name. White Star Apple, which is the common Agbalumo, is Chyrysophyllum Albidum, 2  The African Star apple is Chyrysophyllum Africanum, Which is a third, closely related but less common specie.