The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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The second is Benedictine University at Springfield located on North Fifth Street (formerly known as Springfield College in Illinois), and the third is Robert Morris University (Illinois) , located on Montvale, just off Wabash.