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Vitamin C. Vitamin C is an important antioxidant for wound healing. It increases the strength of the wound as it heals, and it helps with the creation of collagen in the skin. Vitamin C is also important in the creation of new blood vessels, and it helps with iron absorption.itamin A is another crucial antioxidant. The body needs additional vitamin A to help with wound healing. It can help fight off infection, and aids in controlling the inflammatory response.
Vitamin D is a fat-soluble nutrient that your body can make through your skinâs exposure to the ultraviolet B rays of the sun. Vitamin D is also acquired through fortified milk and oily fish such as salmon in the diet. Vitamin D is essential for bone growth and health and works to regulate the level of calcium in your body.