Eggs: 1 large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten. 1 large egg yolk = 1 to 1 1/2 tablespoons = 2/3 ounces = 25 grams. large egg = 1/4 cup (4 tablespoons) = 2 ounces = 55 grams. 1 large egg = 1/4 cup egg substitute liquid *. 1 large egg white = 2 tablespoons = 1 ounce = 30 grams. 2 large egg whites = 2 1/2 to 3 cups stiffly beaten.
Sodium in Garlic The favorite choice for the term Garlic is 1 clove of Garlic which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Garlic is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
General sodium recommendations by the Dietary Guidelines for Americans are to not exceed 2,300 milligrams of sodium per day. Limiting salt to below 1,500 milligrams per day is beneficial for those with high blood pressure, fluid retention, and heart disease. One teaspoon of salt contains about 2,300 milligrams of sodium. But, salt is not just added salt while cooking or at the table.