Numerous federal and state laws protect the privacy of health care information. In particular, at least 4 types of. laws affect the ability of pediatricians and mental health professionals (eg, psychiatrists and psychologists) to share. information about a patient in their care.
Perhaps most important, a posterior pelvic tilt stretches the hip flexors; a group of muscles used to lift the leg and stabilize the spine. A posterior pelvic tilt effectively stretches muscles of the back, specifically, the spinal extensors, latissimus dorsi and erector spinae.
Stretch your psoas muscle (common area for lumbar pain). Stretch your rectus femoris (thigh to reduce anterior pelvic tilt). Strengthen your glute muscles (vital for lumbar support and protection). Strengthen and condition your back muscles (upper and lower to help maintain a neutral spine, reduces back spasms).