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The ideal steeping time varies according to the size and shape of the leaves, the grade of the tea, and when the tea was harvested. Green tea is generally heated to 140 to 185 F and is brewed for one to three minutes. Several studies suggest that the brewing method can alter the catechin content of a cup of tea.
Brew the Perfect Cup. Heat fresh, filtered water until very hot but not boiling. (Green tea tastes best with slightly cooler water.) Pour 1 cup water over a tea bag in a cup. Steep 2 minutes and remove bag. Sweeten if desired and enjoy. Pour 2 cups very hot water over 4 tea bags in a heat-resistant pitcher.