If you have Photoshop on your computer, converting a PSD file to an image file format is extremely easy; just use the File > Save As... menu option. If you don't have Photoshop, one quick way to convert a PSD file to PNG, JPEG, SVG (vector), GIF, or WEBP is through Photopea's File > Export as option.
High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
To avoid putting strain on the stomach, consume only those foods which can be easily digested. Foods that should be included in a gastritis diet are: 1  Green leafy vegetables. 2  Fresh fruits and vegetables. 3  Wheat bran. 4  Low fat or fat free dairy products. 5  Carrot juice.