Administrative offices: West Volusia 386-736-5961 Daytona Beach 386-254-4689 New Smyrna Beach 386-423-3352. Non-emergency dispatch numbers: DeLand 386-943-8276 Daytona Beach 386-239-8276 New Smyrna Beach 386-409-8276 Osteen 407-323-0151
1 Foods for Good Digestion # 5: Sweet potatoes Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. 2  They provide dietary fiber, complex carbohydrates and manganese. 3  Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.
BRAT Diet. Following the BRAT diet may help settle your stomach and is particularly helpful if you've had diarrhea episodes. The diet consists of bananas, rice, applesauce and toast. These foods are gentle on the digestive system and also may help you produce firmer stools.