Put the information about the source in parentheses in the text of your paper as opposed to a footnote where the source information is at the bottom of the page or an endnote where it goes at the end of your paper. There are slight differences depending on which style you are using. 1  Give the authorâs last name and the publication year. 2  Only use page numbers for a direct quote. 3  Make sure the source information in parentheses matches with your works cited. 4  The punctuation for the sentence goes AFTER the parenthesis.
2. Do a sprint-walk routine. The most basic interval training routine would be to sprint for 2-3 blocks (or the equivalent of 400 meters) and then walk back to the starting point, beginning the process over again. 1  An alternative would be to combine this with an aerobic workout.
Sweat (35 mins): a traditional Piyo workout that is fast paced with bodyweight strength training and ab work. Core (30 mins): a workout that focuses on your abs and targets all muscles of the abs and back. Drench (45 mins): a total-body workout that will have you burning tons of calories and rev up your metabolism.