Why does Alexa say my visitors come from country X? Why are you showing estimated unique visitors from country X for my site? Can I remove my site from Alexa? Can you update my siteâs Online Since information? Why don't Alexa's estimated metrics match up with my on-site analytics? Do I need to register my site to get Alexa stats? Ranks
How many minutes of cardio in order to burn fat? More is not always better when it comes to burning fat. Q: I have a few questions about cardio. I have always heard that you have to do 20 to 30 minutes of cardio before your body begins to burn fat, and anything less is a waste of time.
The charts quickly shows us what's the best exercise rate we need to exercise at in order to burn more fat. Currently the chart tells us that in the best heart rate for fat burning zone is between 65-70% of your maximum heart rate (MHR). The heart rate charts state that we need to exercise for 30 minutes continuously at the heart rate zone of 70% in order to burn fat more efficiently. This is an average which ideal for all exercisers but if your looking for a more personal calculation this is how you do it;