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High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
A diet consisting of a variety of fresh fruits can be beneficial if you suffer from ulcerative colitis, according to the University of Maryland Medical Center website. Fresh fruits that provide limited fiber and lots of vitamins, water and nutrients can help prevent abdominal upset.