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Intake of Lassi replaces healthy bacteria in the body. Lassi takes just one hour to digest compared to three hours for milk digestion. Lassi is filled with countless numbers of beneficial, about 30,000 bacterias, that help in the digestion and kills harmful viruses.It is very good to take freshly prepared Lassi. Lassi also gives instant energy as it has a lot of glucose. 2  The Lassi is a probiotic that influences the growth of healthy bacteria in the gut and reduces the bad bacteria. 3  Lassi is rich in protein; therefore it is good for the development of body muscles.
Put mango, yogurt, milk, sugar and cardamom into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Can sprinkle with a little cardamom. The lassi can be kept refrigerated for up to 24 hours.y mother received a huge mango the other day from a friend. Half of it went into some mango salsa; the other half into this rich mango lassi, essentially a smoothie made with mango and yogurt.