The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a significant difference in your health risks.
push/drive somebody over the edge. if an unpleasant event pushes someone over the edge, it makes them start to behave in a crazy way She had been driven over the edge by the separation from her husband.
A raised roof extending out of a larger roof plane. Drip Edge. An installed lip that keeps shingles up off the deck at edges, and extends shingles out over eaves and gutters, and prevents. Dubl-Coverage Mineral GuardÂ®. Roll roofing material with 19 selvage edge for double coverage over roof deck. Eaves. The roof edge from the fascia to the structureâs outside wall. In general terms, the first three feet across a roof is termed the eave. End Laps. When installing rolled products in roofing, the area where a roll ends on a roof, and is overlapped by the next section of rolled material.