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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai chi is a martial arts activity that uses slow, controlled movements to help improve flexibility and promote stress relief. It is known for helping with a multitude of health issues including anxiety, fatigue, joint stiffness, muscle tension and stress, according to the Better Health Channel.