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Beets contain a unique combination of phytonutrients, which are plant compounds that display antioxidant and anti-inflammatory properties that may be beneficial in reducing an enlarged thyroid, or goiter. Both the roots and greens of beets contain beneficial compounds.ecommendations. Beets are not a cure for goiter, but the betalains in beets may help reduce the swelling, according to Principles and Practice of Phytotherapy: Modern Herbal Medicine.. Just keep in mind that cooking beets at high heat or in the microwave destroys many of their beneficial phytonutrients.