Avoid: Processed foods like frozen meals, high-fat meats, and coffee (limit yourself to two cups daily). And don't skip meals: Eating at regular intervals ensures that your gastrocolic reflex is stimulated, which keeps you regular.
Butcher's block in modern American kitchen. A circular chopping block used in a restaurant in Haikou, Hainan, China. Butcher block (or butcher's block) is a style of assembled wood (often sugar maple, teak, or walnut) used as heavy duty chopping blocks, table tops, and cutting boards. It was commonly used in butcher shops and meat processing plants but has now become popular in home use.
Mark cut line with a pencil (Image 1). When cutting each section of butcher block, place the boards on sawhorses or between two work surfaces. Clamp straight edge along cut line, allowing for width of circular saw blade and saw guard (Image 2). A clamping straight edge can be purchased or made with a scrap piece of straight-sided wood and clamps.