Gargle. A good gargle is one of the best remedies for chest congestion. It can break up the mucus that causes congestion and get rid of the inflammation that worsens congestion. 1  Stir 1 teaspoon of salt into 1 cup of warm water until it dissolves. 2  Tip your head back, pour the water in, and gargle for at least 30 seconds.
The Purpose of Color Coding Color coding in a records management environment aids the visual identification and processing (retrieval and re-filing) of file folders and other media located on a shelf or within a file cabinet.
The Color Code Personality Assessment is the most accurate, comprehensive, and easy to use personality test available. Unlike other personality tests, The Color Code not only identifies what you do but why you do it, allowing you to gain much deeper and more useful insights into what makes you and those around you tick.