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3. Regular Carpal Tunnel Exercises. If you want to look for the effective home remedies for carpal tunnel pain, you should not ignore carpal tunnel exercises. The doctors always recommended the patients with the pain of carpal tunnel trying some exercises to stretch their wrist and make it limber. The effectiveness of these exercises is proven.
Post-Operative Home Exercises for Carpal Tunnel Release Please start doing this exercise on the 2nd or 3rd day after surgery. Wrist Flexor Long Arm Stretch Keeping elbow straight, grasp one hand and slowly bend wrist back until stretch is felt. Hold. Relax. Hold 10 Seconds. Repeat 3 times 2x/day Please start doing these exercises 3 weeks after surgery.