Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Secluded in the thick trees and rolling hills of Shenandoah National Park, the Big Meadows Campground is the ideal spot for an outdoors getaway. Shenandoah National Park spans 300 square miles of the Blue Ridge Mountains in the southern Appalachians.