Take our 10-question quiz to find out â and maybe learn some new Spanish words along the way. You can try it as often as you'd like (we have many different versions).ake our 10-question quiz to find out â and maybe learn some new Spanish words along the way. You can try it as often as you'd like (we have many different versions).
Wheelchair Tennis is one of the worldâs most popular wheelchair sports, with a growing base of players in the U.S. While the rules for wheelchair tennis may be slightly different, the game remains the same, regardless of whether youâre playing against another wheelchair tennis player or an able-bodied player. Find a Place to Play; Find a Program
Itâs called the short arc quad exercise because when youâre lifting your foot, youâre lifting through a âshort arcâ of motion. A âlong arc quadâ exercise is done when youâre positioned in a chair and your foot resting on the floor. In both cases youâre lifting your foot. Itâs the distance that youâre lifting your foot that makes the difference. Personally, I like using something a little more firm than a roll of towels.