Also, moringa doesn't have caffeine like matcha, but it does have other benefits, like anti-inflammatory and antioxidant properties that may help with tissue protection and support brain health, she says.
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The thermic effect of food, also known as diet-induced thermogenesis or postprandial thermogenesis, is a reference to the increase in metabolic rate (i.e. the rate at which your body burns calories) that occurs after ingestion of food.f you double the size of the meal to 1000 calories, 100 calories (or 10%) would be expected to be burned due to the thermic effect of food, so you would have a net calorie consumption of 1000 - 100 = 900 calories.