The earthquake, which is the third largest in the world since 1900, caused severe damage and casualties in northern Sumatra, Indonesia, and in the Nicobar Islands, India.
Besides meat, this includes items such as milk, yogurt, butter and eggs. There are several vegan-friendly substitutes for yogurt. Some of these alternatives still contain the same active bacterial cultures as dairy-based yogurts, making them beneficial for digestion.
Healthy Breakfast Ideas: What 5 Vegan Celebrities Eat In The Morning. Even if you're not indulging in a bacon, egg and cheese sandwich, chances are your breakfast contain at least a little something off limits on a vegan diet. So what are the options when Greek yogurt, egg-white omelets and cereal with milk are off the menu? Let these five famous vegans enlighten you.