Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah is located at 40Â°49â²11â³N 76Â°12â²10â³W / 40.81972Â°N 76.20278Â°W / 40.81972; -76.20278 (40.819753, -76.202883). According to the United States Census Bureau, the borough has a total area of 1.6 square miles (4.1 km2), of which 1.5 square miles (3.9 km2) is land and 0.1 square miles (0.26 km2) (3.80%) is water.