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High fiber foods that people with colitis may need to avoid include apples, bananas, blueberries, figs, grapefruits, pears, raspberries, avocados, carrots, kale, popcorn, potatoes with the skin, bran, oats, brown rice, whole wheat breads, legumes, peas and nuts.
Legumes and beans are high in fiber and can cause gas, so they're not an ideal food for someone having an ulcerative colitis flare. But they're still an important staple in many diets, especially for vegetarians and vegans, says Julie Cepo, a registered dietitian and coauthor of the Crohn's & Colitis Diet Guide.