Vitamin D requirements may be higher in elder-. ly patients; patients who are not exposed to. sunlight; and patients who have osteoporosis. â¢ Normal, healthy males: 1000 mgâ1200 mg. â¢ Calcium seems to be important in regulating. body fat and possibly preventing colon cancer.
Top end (more than) Ecuadorâs official currency is the US dollar. Aside from Euros, Peruvian soles and Colombian nuevos soles, itâs very difficult to change foreign currencies in Ecuador. Western Union offices are in most big cities. Better restaurants add a 12% tax and a 10% service charge to the bill.
Ecuadorâs currency is the US dollar so no currency exchange is required coming or going. This makes banking easy for those who retire in Ecuador to beginâ¦. There are several ways to bank in Ecuador without having an Ecuador bank account. Let me add again.earn more about Ecuador: #1: How to buy Ecuador real estate like the beach view Ecuador home below for $16,000. #1: How to earn in or before Ecuador and turn $499 into $142,020â¦ per year. #3: How to bank beyond Ecuador and borrow yen at 2.5% and gain a 5% profit in three weeks.