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Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
You will have to learn over time which foods cause you problems and cut them out or limit them in your diet. A good place to start is with foods which increase your stomach acid production. 1  Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar.2  Be cautious of dairy foods with whole milk or cream.he sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer. 1  The second recommendation is to avoid citrus and acidic foods and drinks. 2  You should also be wary of tomato products, onions and garlic and heavily seasoned food in general.