Italian Libya was a colony of the Kingdom of Italy, created in 1911 and officially finished in 1947. Libya was conquered by Italy in 1911 from the Ottoman Empire.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Step 1. Stand with your feet hip-width apart. Activate your core and keep your torso straight, with your back muscles engaged, shoulders pulled down away from your ears. The front kick alternating toe touch is an advanced exercise and requires balance and stability.tep 3. Extend your arms toward your feet to touch your toes. Begin a set of alternate movements, with your right hand reaching for your left foot and your left hand reaching for your right foot. Complete eight to 10 repetitions on each side, for a total of 16 to 20 reps.