Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Shenandoah National Park is a long, narrow park in the Blue Ridge Mountains of Virginia. The park is more than 40 percent wilderness, though most people choose to tour it via the scenic Skyline Drive.The long stretch of road features sweeping views of the Shenandoah River valley to the west and the hills of the Virginian piedmont to the east.he park is more than 40 percent wilderness, though most people choose to tour it via the scenic Skyline Drive. The long stretch of road features sweeping views of the Shenandoah River valley to the west and the hills of the Virginian piedmont to the east.