Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Sponsored Topics. Shenandoah is a town in Page County, Virginia, United States. The population was 1,878 at the 2000 census. Shenandoah is located at 38Â°29â²18â³N 78Â°37â²16â³W / 38.48833Â°N 78.62111Â°W / 38.48833; -78.62111 (38.488225, -78.621217).