At the end of your introduction, offer your hypothesis and describe what you expected to find in your experiment or study. Tips: 1  Use 3x5 note cards to write down notes and sources. 2  Look in professional psychology journals for examples of introductions.  Remember to cite your sources.
Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique: 1  Warm up the back of your neck by rubbing up and down with your hands. 2  With gentle pressure, use your fingertips to rub in a circular motion on your neck.ry an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline).
Use moist heat on your neck. Heat helps tightened muscles relax, and moist heat is better than dry heat, as it can penetrate into the neck more effectively. Apply heat to the back or neck area for at least 20 minutes at a time, three times daily.ry an ice pack to soothe your neck. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline).