Time Trial Cadence Test. The easiest way to determine your optimal cadence is by performing a time trial multiple times, using a different cadence each time. First, determine a course on local roads that takes about 10 minutes to complete. This route will be the same for each time trial.
The word Negra (and Negro) literally means Black in English. In this case it refers to a dark beer or ale, so Dark is the best translation. The word modelo literally means model in English.
Jovelina Farias Belfort, most famously known as Jovelina PÃ©rola Negra (Jovelina Black Pearl) (Rio de Janeiro, July 21, 1944 - November 2, 1998) was an Afro-Brazilian singer. She is considered to be one of the great ladies of samba and pagode with her strong voice, rich in tone and strength.