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This article will explore several different types of meat: red meat (beef, lamb, goat, bison, etc.), poultry (chicken and turkey), pork, and seafood.These types of meat differ significantly in their nutrient quality, and especially in the quality of the fats they contain.nderstanding how to compare different meats in terms of their fat quality is important, but a fairly complicated endeavor. Itâs necessary to bear in mind not only the ratio of different types of fats, but also the amount of total fat in the meat.
Red meat can increase your risk for heart disease, cancer and diabetes. Red meat includes fresh beef, pork, lamb, mutton and veal, as well as processed meats that come from these animal sources.These foods can add value to your diet, as they are rich in protein, iron, B vitamins and zinc.However, their saturated fat and cholesterol content can adversely affect your health, and the manner in which red meat is produced, processed and cooked can also impact your well-being.ed meat includes fresh beef, pork, lamb, mutton and veal, as well as processed meats that come from these animal sources. These foods can add value to your diet, as they are rich in protein, iron, B vitamins and zinc.