: An Estimated Average Requirement (EAR) is the average daily nutrient intake level estimated to meet the requirements of half of the healthy individuals in a group.
Akola is a city in Vidarbha region in the state of Maharashtra in central India. It is about 290 miles (580 km) east of the state capital Mumbai and 140 miles (250 km) west of the second capital Nagpur. Akola is the administrative headquarters of Akola District located in Amravati Division. Akola city is governed by Akola Municipal Corporation.
Akita City (ç§ç°å¸; -shi) is the largest city and capital of Akita Prefecture. It is the third largest city in the Tohoku Region and one of 37 designated Core Cities in Japan.Akita City is the largest city in Japan south of Sapporo and north of Sendai.he history of the city goes back to 733 AD when a castle was built on Takashimizu Hill and the castle became the administration center of the Hokuu(åç¾½) Region. In 1604, the area around the castle began to develop as a town called Kubota. In 1871, the town's name was changed from Kubota to Akita.