Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Some of the ridges found in this region are the Massanutten Mountain, Shenandoah Mountain, Brushy Mountain, Walker Mountain, and Clinch Mountain. The Valley and Ridge Region is west of the Blue Ridge Mountains.It consists of an area of flatter land called the Valley of Virginia, or the Great Valley, and a line of mountains known as the Allegheny Mountains. This line of mountains is also part of the Appalachian Mountain range.he Great Valley is made up of several valleys. The largest of these valleys is the beautiful Shenandoah Valley, located in the northern section of the Great Valley. No one really knows exactly how the Shenandoah Valley got its name or what it means. Its most popular meaning is daughter of the stars.