Epimysium surrounds the total bundle of many fascicles - as compared with perimysium (the fibrous sheath that surrounds and protects individual fascicles, filling the spaces between the fascicles within the bundle of fascicles that forms the muscle itself), and endomysium (the fine connective tissue that surrounds and protects each individual muscle fibre - also known as a 'muscle cell', hence filling the spaces between muscle fibres within each muscle fascicle).
Stunning Flaxseed Nutrition Facts. When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
Since flax helps as a laxative, you get the benefits of the cereal and the extra flax. Works like a charm. Flaxseeds contain omega-3 fatty acids, fiber, zinc, iron, vitamin E, and calcium, among other vitamins and minerals, and are low in saturated fat. âTrouble is, the omega-3 of flaxseeds is located in the seed, and unless you chew them thoroughly, they can be difficult to digest, Portnoy says. To get the benefit of flaxseed, grind it in a blender, coffee grinder, or food processor.