Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Meandering Rivers. The most notable feature of the Shenandoah Valley as seen from the surrounding mountains is the circuitous path of the north and south branches of the Shenandoah River as they pass on either side of Massanutten Mountain.eandering Rivers. The most notable feature of the Shenandoah Valley as seen from the surrounding mountains is the circuitous path of the north and south branches of the Shenandoah River as they pass on either side of Massanutten Mountain.