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Calories In Popcorn Seasoning Calories: 5, Fat: 0g, Carbs: 1g, Protein: 1g, Fiber: 0g. Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
Calories. Plain popcorn, popped without oil or any flavorings, can have as little as 30 calories in 1 cup. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. Preflavored popcorn can be especially high in calories. For example, one brand-name butter-flavored popcorn using coconut oil has 190 calories in 2 cups.