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Active release technique (ART) is a soft tissue system/movement-based technique developed and patented by P. Michael Leahy.It claims to treat problems with muscles, tendons, ligaments, fascia and nerves.There is little evidence to support its efficacy.The technique is advocated largely by chiropractors.ctive release technique (ART) is a soft tissue system/movement-based technique developed and patented by P. Michael Leahy.
Jacobsonâs relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.acobsonâs relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.