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This article will explore several different types of meat: red meat (beef, lamb, goat, bison, etc.), poultry (chicken and turkey), pork, and seafood.These types of meat differ significantly in their nutrient quality, and especially in the quality of the fats they contain.nderstanding how to compare different meats in terms of their fat quality is important, but a fairly complicated endeavor. Itâs necessary to bear in mind not only the ratio of different types of fats, but also the amount of total fat in the meat.
In authentic, culinary terms, red meat is not white when it is cooked, but is red when it is raw. Red meat also includes all kinds of mammal meat along with some types of fowl like ducks. Red meat is the source of a few, important kinds of minerals, vitamins, iron and protein.It is also a great source of antioxidants, with one in particular, Alpha Lipoic Acid, being found in abundance in red meat.f you begin developing cardiovascular problems after long periods of eating red meat, then you may have eaten too much. The onset of cardiovascular problems has also been found in studies that have researched red meat and its effects on health.