It's helpful to compare common uses and nutrition facts for different types of flour and to decide which one is right for you. 1  Whole wheat flour provides 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber and 3 gram of fat. Almond flour provides 640 calories per cup, 24 grams of protein, 24 grams of carbohydrate, 12 grams of fiber and 56 grams of fat.
Importance of Vitamin D for babies Vitamin D is very important for an infant's health and for proper development: Maintains the calcium and potassium levels in the blood required by the baby to build strong bones and teeth. Essential for body mineral balance and blood clotting.
Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.ne microgram of vitamin D is equal to 40 IU of vitamin D. The recommended intakes of vitamin D throughout life were updated by the US Institutes of Medicine (IOM) in 2010 and are currently set at: 1  Infants 0-12 months - 400 IU (10 mcg). 2  Children 1-18 years - 600 IU (15 mcg).