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Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, youâll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat. Multiple studies have shown that if you are meeting your caloric needs through plant-based nutrition, you will satisfy your bodyâs protein requirements. Some simple math proves the point.