1 Food: Contaminated eggs, poultry, meat, unpasteurized milk or juice, cheese, contaminated raw fruits and vegetables (alfalfa sprouts, melons), spices, and nuts.  Animals and their environment: Particularly reptiles (snakes, turtles, lizards), amphibians (frogs), birds (baby chicks) and pet food and treats.
Top 5 Benefits of Okra. The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
In effect, okra juice prevents H. Pylori infections and gastritis. A concern that arises is whether okraâs non-specific binding to bacteria can deter normal gut bacteria. Further studies are required to assess whether okraâs benefits outweigh its potential side effects. Having said that, we can take refuge in the fact that okra is eaten widely in Asia and Africa for centuries now with no adverse effects on the digestive system.