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Blood Levels of Iron. Normal iron blood levels of adult women are 30 to 126 ug/dL. Iron status is also noted by measuring hemoglobin and hematocrit levels; this is because iron is a major part of all blood cells.
The average daily iron intake from foods and supplements is 13.7â15.1 mg/day in children aged 2â11 years, 16.3 mg/day in children and teens aged 12â19 years, and 19.3â20.5 mg/day in men and 17.0â18.9 mg/day in women older than 19.The median dietary iron intake in pregnant women is 14.7 mg/day [ 5 ].ost of the 3 to 4 grams of elemental iron in adults is in hemoglobin [ 2 ]. Much of the remaining iron is stored in the form of ferritin or hemosiderin (a degradation product of ferritin) in the liver, spleen, and bone marrow or is located in myoglobin in muscle tissue [ 1, 5 ].