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Inversion Ankle Sprains. The most common type of ankle sprain occurs when the foot is inverted or falling inward. When this type of ankle injury occurs, the 3 outer ligaments, or lateral ligaments are at risk of injury.This can result in a tear or increased laxity of the ligament.nversion Ankle Sprains. The most common type of ankle sprain occurs when the foot is inverted or falling inward. When this type of ankle injury occurs, the 3 outer ligaments, or lateral ligaments are at risk of injury.
All of these can cause a minor to major ankle sprain. [frame_right alt=âSprained Ankleâ title=âSprained Ankleâ]http://www.pulled-muscle.com/images/ankle-sprain.jpg[/frame_right]A sprained ankle can be extremely common in all sports, such as: 1  football. 2  fitness walking. 3  hockey. 4  gymnastics.5  volleyball. 6  basketball. 7  baseball. 8  running. 9  track and field events. 10  rugby. 11  tennis. 12  field hockey. 13  soccer.frame_right alt=âSprained Ankleâ title=âSprained Ankleâ]http://www.pulled-muscle.com/images/ankle-sprain.jpg[/frame_right]A sprained ankle can be extremely common in all sports, such as: 1  football. 2  fitness walking. 3  hockey. 4  gymnastics. 5  volleyball. 6  basketball. 7  baseball. 8  running. 9  track and field events. 10  rugby. 11  tennis. 12  field hockey. 13  soccer.