What you should eat before and after a swim depends on whether youâre swimming competitively or for general fitness. Competitive swimmers need to eat foods that release their energy progressively in order to help them keep going.ry these great pre-swim options: 1  Pasta and wholemeal rice, in small quantities, will ensure you get a great range of carbohydrates, allowing you to concentrate on your swim. 2  Always have a drink to hand so you can stay hydrated, and donât forget to take on fluids, even during your swimming session.
suit. 1  a set of clothes to be worn together; now, esp., a coat and trousers (or skirt), and sometimes a vest, usually all of the same material. 2  Slang a person wearing a suit; specif., a business executive or a bureaucrat: usually a term of mild derision.
build to suit. Definition. A way of leasing property, usually for commercial purposes, in which the developer or landlord builds to a tenant's specifications. The landowner pays for the construction to the specifications of the tenant, and the tenant then leases the land and building from the landowner, who retains ownership. Build to suit is frequently used by tenants who wish to occupy a building of a certain type but do not wish to own the building.