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Fermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.ermented foods are a special group of foods that have gone through a fermentation process, creating a deliciously pickled or strongly flavored condiment, food or drink. Some of the most commonly known food ferments include wine, cheese and pickles.
Many foods you eat every day are formed through the fermentation process. 1  Examples are: 2  Cheese. 3  Foods containing lactic acid, such as sauerkraut. 4  Yogurt. 5  Bread leavening by yeast.