Brighten up your breakfast. If you think oatmeal makes for a boring breakfast, itâs time to think again. This morning staple gets a major upgrade when you mix in fruit, spices, and other flavor-boosting ingredients. This healthy whole grain lowers cholesterol, burns fat, and fills you up with fiber, folate, and potassium. Added bonus?
Winnabow, North Carolina. From Wikipedia, the free encyclopedia. Winnabow, North Carolina, is an unincorporated community in Brunswick County in the U.S. states of North Carolina. It is located at 34Â°08â²57â³N 78Â°05â²36â³W / 34.14917Â°N 78.09333Â°W / 34.14917; -78.09333 It is mainly a farming community with ample farm land in the surrounding area.
Winton North Carolina Water Trails. The Chowan River begins as a large river on the North Carolina border at the confluence of the Nottoway and Blackwater Rivers, 10 miles northeast of Murfreesboro and 10 miles south of Franklin, Virginia. It flows southeast to Albemarle Sound.