The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a significant difference in your health risks.
push/drive somebody over the edge. if an unpleasant event pushes someone over the edge, it makes them start to behave in a crazy way She had been driven over the edge by the separation from her husband.
exists and is an alternate of . Keratin - the same substance that makes up hair. The free edge is the part of the nail that extends past the finger, beyond the nail plate. There are no nerve endings in the nail - this is the growing part of the nail still under the skin at the nail's proximal end.