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Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. One cup of cooked, diced, skinless roasted chicken breast gives you 43.43 grams of protein, while a 1-cup serving of canned, light tuna in water contains 39.29 grams of protein.
The classic cartoon hero Popeye was an early champion of plant-based protein demonstrated in his theme song, âIâm strong to the finish âcause I eats me spinachâ¦.â For years mothers, including my mother, used Popeye as an example to encourage their children to eat spinach because it would make them healthy and strong.