If you have Photoshop on your computer, converting a PSD file to an image file format is extremely easy; just use the File > Save As... menu option. If you don't have Photoshop, one quick way to convert a PSD file to PNG, JPEG, SVG (vector), GIF, or WEBP is through Photopea's File > Export as option.
Foods that create a lot of gas in the gut during digestion should also be avoided by people with colitis. Many of these foods are also high in fiber. Gas-causing foods to avoid include broccoli, cauliflower, cabbage, raw fruits, raw fruit juices, popcorn, dried fruits, legumes, foods made with sorbitol and oat bran.
Avoid Refined & Processed Foods. Foods containing white flour and white sugar, including but not limited to white bread, breads containing bleached flour, white pasta, white rice, cookies, pastries, cakes, pies, and junk foods in general are high in fat, lack in fiber, and can contribute to irritable bowel syndrome.