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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
Tai chi involves performing slow, graceful exercises that combine movement, meditation, and rhythmic breathing. According to the principles of traditional Chinese medicine, these exercises can help stimulate the flow of vital energy (also known as chi) and, in turn, promote healing from a variety of health conditions.