And there you have it, thatâs the process the update your VMware vCenter Server Appliance 6.0 to Update 1 to gain all the new feature and capabilities in this release. Related Documentation: 1  Update for VMware vCenter Server Appliance 6.0 Update 1 (2119924). 2  Patching the vCenter Server Appliance.nce the PSC is updated and back online you can move onto your VCSA and update it to 6.0 Update 1. âReview KB 2109760 for proper update and upgrade sequencing. Now, letâs step through the process to update the VCSA 6.0 (or an external PSC 6.0) to Update 1.
The kind of cholesterol found in yogurt is good cholesterol.. There are studies that indicate that bad cholesterol levels seem to be lowered in individuals whose diets regularly contain yogurt. Fat-free yogurt does not contain cholesterol of any kind.
One company, Fage, reports its whole-milk yogurt is selling at a double-digit increase over recent years. Packed with protein, crammed with calcium, and popping with probiotics, yogurt has all the makings of one of the best foods you can eat for weight loss and general health. And no, eating full fat wonât make you fat: Whole-milk yogurts tend to have more protein and less sugar than their leaner versions.