The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight. 1  The best way to start a pregnancy is to be at a healthy weight. 2  Gaining a healthy amount of weight, based on your weight before pregnancy, will help you have a more comfortable pregnancy and delivery.
Chafing is an abrasive skin condition that occurs due to constant rubbing of skin against skin or clothing. Chafing occurs on body parts such as the thighs, underarms, groin, between the buttocks, and nipples. This skin condition causes the development of red sore patches on the affected body parts. These red sores cause pain in the affected areas. Groin chafing is equally common to both men and women.
There are a number of ways to prevent skin chafing, so don't let it slow you down. Ways to Prevent Skin Chafing. In order to prevent skin chafing, you must decrease the amount of friction to your skin. Here are some ways to do this: Stay dry. Wet skin can make chafing worse. Before you head out the door, apply talcum and alum powders to areas that get the most sweaty. Powders can help wick moisture away from the skin. Don't stay in wet or sweaty clothes. Lubricate. Apply petroleum jelly, or a similar product, to hot spots. Lubricants can help reduce friction to the skin. Petroleum jelly is inexpensive and widely available; several types of lubricants are available over the counter. You may have to try a few before you find the one that works best for you. To reduce nipple chafing, petroleum jelly, patches, or tape can be placed on your nipples to reduce friction. Dress right.