2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
HOOOYAHH   Answer   SEAL in an acronym, standing for SEa, Air and Land. SEALs are special forces operators in the US Navy. What sets them apart from other special operations units in the US military is their ability to conduct missions in and from the water.