2) the five primary pre-requisite movements for a calisthenic pupil. 3) a six step methodology for teaching advanced callisthenic movements. 4) exercises to help develop strength and flexibility to advanced movements.
The Survival, Evasion, Resistance and Escape (SERE) course held at the Navyâs remote training site in the mountains of Maine is similar to the course Chief Warrant Officer Durant credits with having saved his life. SERE is actually an advanced code-of-conduct course.
Seres (Ïá¿ÏÎµÏ) was the ancient Greek and Roman name for the northwestern part of China and its inhabitants. It meant of silk, or land where silk comes from.. The name is thought to derive from the Chinese word for silk,  sÄ«  (çµ²/ä¸). It is itself at the origin of the Latin for silk,  serica .