Flush the wound surface and interior as you can with a mild solution. A saline solution made from a small amount of salt diluted in water works well since it mimics your bodyâs internal pH. You can also use mild or diluted soap in water works well or some purified water, then wipe the surface with clean gauze.
Stock to roux ratios in gumbo vary from about 20-1 (soupy) to about 6-1 (stew). Using a 10-1 ratio, I'd say about 6 1/2 cups of flour for the roux. 15 pounds of meat. 4 gallons stock. 5 1/3 pounds rice. That should make about 40 16oz servings.
One serving of approximately 1 cup of gumbo contains 320 to 450 calories. The calories will vary depending on the types of meat and seafood included in the stew as well as the vegetables used. Based on a 2,000-calorie diet, the number of calories in gumbo equals 16 to 22.5 percent of what you may consume in a day. Many of the calories in gumbo come from protein; the Institute of Medicine recommends ingesting 46 to 56 g of this nutrient per day. A serving of gumbo contains 28 to 37 g of protein. One serving also provides you with 13 to 21 g of carbohydrates.