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Using Tai Chi as a Self Defense Art (Long Har Chuan) The words, 'martial art' in most people's minds is synonymous with self-defence. When one mentions that he or she is a 'martial artist' it conjures up in people's minds the invincible Bruce Lee type who in a battle seems to have eight arms and legs.
When you ask any senior Tai Chi master about the âdifferenceâ between Tai Chi for health and Tai Chi for self defense you either get a funny look or a fairly excited answer about the current sad state of affairs and that there is no difference between Tai Chi for health and Tai Chi for self defense. Tai Chi is Tai Chi.