Bok choy recipes call for stir frying, boiling, steaming and even deep frying. The stalks can also be eaten raw. Although bok choy is generally associated with Chinese food, it works well with a variety of foods. Bok choy, which is considered a cabbage, is high in calcium, in addition to vitamins A and C. It is also low in calories.
Founded in 1991, Allegis Group Inc. is a large-sized job training & employment agency in Hanover, Maryland. It has 85,000 full time employees and generates $10.4 billion in annual revenue.
At the end of 2015, Allstate had about 41,100 full-time workers and 500 part-time employees. Allstate's move comes as some cities and states are phasing in wage increases that will grow to $15 an hour or more.