Different Departments Required in a Hospital. 1  1. DEFINITION OF HOSPITAL According to WHO, âHospital is an integral part of social medical organisation, the functions of which is to provide complete health care for the population both, curative and preventive and who reach out to the family and its home environment.
While barbells and dumbbells can help build muscle and increase lower body strength, exercises that use your own bodyweight can also contribute to a stronger lower body. Variations of classic leg exercises, yoga and jumping moves â called plyometrics â can all build strong legs without weights.
To strengthen your muscles, you need to lift or push weight. Even very small changes in muscle strength can make a real difference in function. Stronger muscles can make it easier to do everyday things like get up from a chair, climb stairs, carry groceries, open jars, and even play with your grandchildren. Lower-body strength exercises also will improve your balance. Be sure to try all four types of exercise â endurance, strength, balance, and flexibility.