Do the math and you'll see that these signs flash by you at intervals of 6 seconds. If your coach tells you to try interval training, he is telling you to do something like run for three minutes, lift weights for two, then run again for three.
A farm in the fertile Shenandoah Valley. The Shenandoah Valley /ËÊÉnÉnËdoÊÉ/ is a geographic valley and cultural region of western Virginia and the Eastern Panhandle of West Virginia in the United States.
Visitors to Shenandoah National Park in Virginia can witness the majesty of the Blue Ridge Mountains and Shenandoah Valley while driving along the 106-mile Skyline Drive. Photograph by Raymond Gehman.henandoah National Park was built by members of the Civilian Conservation Corps (CCC), a government jobs program created during the Great Depression of the 1930s.