Something having a position, quality, or condition midway between extremes; a medium. 1  A number that typifies a set of numbers, such as a geometric mean or an arithmetic mean. 2  The average value of a set of numbers.
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.ust 1 tablespoon of ground flaxseeds delivers almost 2 grams of dietary fiber, which promotes digestive regularity. Flaxseeds also supply alpha-linolenic acid, a heart-healthy omega-3 fatty acid, and phytonutrients called lignans that may help protect you from cancer.
Women should aim to get 1.1 grams (1,100 mg) a day, and flaxseeds are an easy source. Half a tablespoon of whole flaxseeds has 1.2 grams and one tablespoon of ground flaxmeal has 1.6 grams. Add it to your soy yoghurt, cereal, smoothies or use it to make this almond and flaxseed granola.