The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids.
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Pittsford, N.Y. Nazareth's campus is in Pittsford, N.Y., a charming town and village of independent shops, tree-lined streets, and Erie Canal-side dining. You can bike the Erie Canal path as far east as Rome, N.Y., or as far west as Buffalo â but you probably wouldn't make it back in time for classes.