The best way to lower your VLDL cholesterol is to lower your triglycerides. Losing weight and exercising regularly are key, and you might also want to avoid sugary food and alcohol in particular. Medications also can help. With. Francisco Lopez-Jimenez, M.D. 1  Prickly pear cactus.
Country: I have Unibond ready mixed tile on Concrete adhesive and grout but the area i originally thought was concrete had a small area of vinyl tiles. I removed the tiles but this leaves a bitumen problem. The tub says not to tile over vinyl but has no reference to bitumen.A tiler (career tiler) friend said to get rid of the tile on concrete cos he had never heard of, or used it and B&Q stuff is **** and for diy'ers (i didnt take much notice of the B&Q comment cos i know uni bond to be a good brand, i think).e said use rapid set as that would tile over anything and hold but the packet of rapid set i saw in B&Q said not suitable for tiling over bitumen.. Clue me up purlease lads (or lasses) cos me old ma is desperate to get her tiling done before her new kitchen arrives. Thanx in advance.
Concrete or Ceramic Vinyl tile can be installed over concrete if the concrete is clean, smooth and dry. Repair any holes or cracks. You can sometimes lower high spots using a coarse-grit abrasive on a belt or disc sander. Any minor bumps can be removed with a cold chisel driven by a baby sledge hammer.tep 7. For tiles that simply need to be cut to length, place the tile directly on top of the last full tile near the wall. Place another tile against the wall, overlapping the loose tile. Mark and cut the first loose tile using the overlapping tile as a guide.