Also, moringa doesn't have caffeine like matcha, but it does have other benefits, like anti-inflammatory and antioxidant properties that may help with tissue protection and support brain health, she says.
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But that's just a temporary feel-good reaction. The real effect of food on mood happens over time. Our internal organs need nutrients in order to function properly, and the brain is no exception. We need a steady flow of nutrients from our diets to maintain good health, and a good mood. One nutrient that may affect our mood is folate.