It's helpful to compare common uses and nutrition facts for different types of flour and to decide which one is right for you. 1  Whole wheat flour provides 408 calories per cup, 16 grams of protein, 86 grams of carbohydrate, 13 grams of fiber and 3 gram of fat. Almond flour provides 640 calories per cup, 24 grams of protein, 24 grams of carbohydrate, 12 grams of fiber and 56 grams of fat.
Importance of Vitamin D for babies Vitamin D is very important for an infant's health and for proper development: Maintains the calcium and potassium levels in the blood required by the baby to build strong bones and teeth. Essential for body mineral balance and blood clotting.
Over-the-counter multivitamins are available in drop form for infants. Beginning in the first two months of life, a minimum of 200 IU of vitamin D per day promotes optimal baby development, Greer tells WebMD. This should continue throughout childhood and adolescence.