Time Trial Cadence Test. The easiest way to determine your optimal cadence is by performing a time trial multiple times, using a different cadence each time. First, determine a course on local roads that takes about 10 minutes to complete. This route will be the same for each time trial.
The word Negra (and Negro) literally means Black in English. In this case it refers to a dark beer or ale, so Dark is the best translation. The word modelo literally means model in English.
substantia nigra - a layer of deeply pigmented grey matter in the midbrain; associated with the striate body; is involved in metabolic disturbances associated with Parkinson's disease and with Huntington's disease. locus niger, nucleus niger. neural structure - a structure that is part of the nervous system.