It may be easier for you to decide on a major if you start with what you can see yourself doing as a career, and work backward from there. Tags: colleges, education, students Recommended Articles
Soy sauce and wasabi are the ideal sauces to go along with sushi. 1 serving (4 piece of sushi) with soy sauce and wasabi will provide around 265 calories, consisting of 3 grams of fat, 90 mg of cholesterol, 46 grams of carbohydrates, 4 grams of fiber, 1,000 mg of sodium and 14 grams of protein.
But it is an awfully salty way to get omega-3s. A 3-ounce serving of fresh, baked salmon has 51 milligrams (mg) of sodium. Compare that to 222 mg in one ounce of smoked salmon or 567 mg in one ounce of lox. The extra sodium could counterbalance any benefits from omega-3 fats. I enjoy lox.