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Blood Levels of Iron. Normal iron blood levels of adult women are 30 to 126 ug/dL. Iron status is also noted by measuring hemoglobin and hematocrit levels; this is because iron is a major part of all blood cells.
Recommended Intake. Women between the ages of 19 and 50, who lose blood each month through menstruation, need 18 milligrams of iron a day, according to the Institute of Medicine, but pregnant women should up their intake to at least 27 milligrams.