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Spelt flour can be used in baked goods for people with wheat sensitivity. Kamut Flour Kamut flour makes a good substitute for both spelt flour and wheat flour in breads and pastries. High in fiber, protein and vitamins, the sweet, buttery-tasting flour is easily digested. When baking breads, knead kamut flour more thoroughly than you would dough made with spelt flour.
1 Spelt is similar to cooking with wheat flour, but you might find you need a little less water (start with 3/4 of what the recipe calls for), or a little more flour and because of the lower gluten content, don't let your dough rise as high as when using regular wheat flour. 2  Spelt has a bit of a nutty taste to it. Triticale is a cross between durum wheat and rye. 2  Kamut also has a lower gluten content like spelt, so many people turn to kamut when they have gluten allergies (still a good idea to consult with your doctor first before eating this when you have gluten allergies). 3  Kamut contains 17-19% protein-higher than wheat.