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Tight Leg Muscles. Tight leg muscles not only contribute to the onset of back pain but can be a powerful perpetuating factor. When the long muscles of the legs â the hamstrings, the adductors, the quadriceps, and the hip flexors are tight and short â the result can be to fix the pelvis in place rather than allowing freedom of movement. This can exert significant pressure on the lower back resulting in lower back pain. For example, if your hamstrings are short and chronically tight, your pelvis can become fixed in a posterior rotation.
Image via Wikipedia One of the other main causes of lower back pain is a tight psoas muscle. It is the deepest muscle in the body. It attaches to the inside of the spine on the vertebrae of the lower back. It comes together as it moves through the belly towards the hip points on either side. Then, it moves along the inside of the hip point, and around to the inside of the upper thigh. Finding the psoas is difficult, but thereâs a trick I show you in the video. It is best to have someone do the release on you, but it is possible to do it yourself. You need to lie flat, if you bend the knee the psoas wonât be pulled long and you probably wonât find it.