Klimt wasn't just some boho bougie with a fondness for bathrobes and freeballing, he was also a total lech, and sketched like nine thousand pages of naked ladies (who he also did it with) before he painted his art deco gold flake crap.
Determine Current Fitness Level. The first step in setting your personal fitness goals is to determine your current fitness level and abilities. In order for you to increase your probability of achieving your personal fitness goals, you need to ensure that you avoid setting unrealistic goals for yourself.
Obviously your workout program matters too, as does your protein, fat and carb intake. But above all else, it's calories. That means the first and most important step you need to take to reach whatever goal you've set for yourself is to figure out how many calories you need to eat per day to reach that goal.