1 Full liquid diets are frequently used as a middle step between clear liquids and solid foods. 2  This diet meets calorie and protein needs for your body with liquids only. 3  It is important to eat a variety of liquid foods.  If you have lactose intolerance, try lactose treated milk such as Lactaid Â® or Dairy EaseÂ®.
If you have a short cycle, for example 21 days, and you bleed for 7 days, then you could ovulate right after your period. This is because ovulation generally occurs 12-16 days before your next period begins, and this would estimate you ovulating at days 6-10 of your cycle.
The 1st day of a woman's period is taken as the starting point of the cycle, and if the cycle is a 28 day cycle, then, the 14th day after a period is estimated to be the ovulation. In this case, days 12th to 16th are from the day of last period are the most fertile days of the woman.