There was a merchant in Baghdad who sent his servant to market to buy provisions and in a little while the servant came back, white and trembling, and said, Master, just now when I was in the market place I was jostled by a woman in the crowd and when I turned I saw it was Death that jostled me.
Nuts and seeds come up just about everywhere in nutrition halls of fame, and why would fiber be an exception? Adding nuts and seeds, such as almonds, whole flaxseeds, and soy nuts to your diet is a delicious way to up your fiber intake.
Almonds are also a good source of fiber, containing 3.5 grams in one serving. In addition, almonds are a low carbohydrate, high protein food. The healthy fat, fiber, and protein content of almonds provide satiating power. Almonds are low in saturated fat, containing a mere 1g per serving.