Therefore, combinations of plant sources must be used to provide these nutrients. Protein deficiency is not common in the American diet because most Americans consume 1.5 to 2 times more protein than is required for the body to maintain adequate health. This excess intake of protein is not considered to be harmful for the average healthy individual.
The Cast of âAmenâ. Sherman Hemsley as Deacon Ernest Frye. Anna Maria Horsford as Thelma Frye. Clifton Davis as Reverend Reuben Gregory. Jester Hairston as Rolly Forbes. Roz Ryan as Amelia Hetebrink. Barbara Montgomery as Cassietta Hetebrink. Elsa Raven as Inga (the housekeeper) Rosetta LeNoire as Leola Henderson/Forbes.
The Shadow Riders (film) 1  Tom Selleck as Mac Traven. 2  Sam Elliott as Dal Traven. 3  Dominique Dunne as Sissy Traven. 4  Katharine Ross as Kate Connery / Sister Katherine. 5  Ben Johnson as Uncle 'Black Jack' Traven. 6  Scanlon Gail as Yankee Officer. 7  Geoffrey Lewis as Major Cooper Ashbury, Comanchero Leader. 8  Jeff Osterhage as Jesse Traven.