Academy award history. This is the seventh Academy Award nomination for Kate Winslet. She was previously nominated for: THE READER (2008) Winner, Actress in a Leading Role. LITTLE CHILDREN (2006) Nominee, Actress in a Leading Role. ETERNAL SUNSHINE OF THE SPOTLESS MIND (2004) Nominee, Actress in a Leading Role.
Tai chi is a mind-body practice often used to enhance mental and physical health. Although it was initially developed as a martial art, it's commonly practiced as a form of moving meditation. Many practitioners of tai chi use this technique to reduce stress, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.
Tai Chi Flow is a combination of relaxing Qigong (Chi Kung) exercises and energizing Tai Chi Chuan (Taijiquan) movements from the Yang Style 24 form choreographed into a smooth, flowing routine. Beginners as well as experienced Tai Chi players appreciate this non-traditional, light-hearted approach to an ancient p hilosophy. We offer DVDs for Kids, Pregnancy, and Every-Body. Â© 2012 Tai Chi Flow, Inc