Watching an elderly person experience hallucinations and delusions can be difficult when you're trying to offer the best care to someone you love so much.
Quinoa Potassium Content. Welcome to the nutritional potassium content in 2 different types of quinoa, ranging from 563 mg to 172 mg per 100g. The basic type of quinoa is Quinoa, cooked which in 100g contains 172 mg of potassium. The total recommended daily allowance or RDA for potassium is 4700 mg.
*Based on a 2,000 calorie diet. One cup of quinoa contains 220 calories, 39 g of carbohydrate, 5 g of fiber and 8 g of protein. Although, it is not necessarily low calorie, in does contain 39 g of complex carbohydrate which can serve as a good source of energy. In addition, it is a great source of fiber and protein.