This chemical is thought to help keep arteries open and keep blood flowing. Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. Reduce saturated fat intake by reducing the intake of processed food in your diet.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
Vitamin D. Vitamin D aids the body's absorption of calcium. It is a a fat-soluble vitamin, meaning it is stored in the liver and fatty tissues. Vitamin D is essential for bone strength, hardness and growth, but is found in very few foods. The main source of vitamin D is sunlight, although it is added to some foods.f you take a supplement, try salmon over a leafy green salad to get both vitamins C and D with your calcium. A glass of vitamin D-fortified milk is another great way to get calcium in your diet. Not only does it pair calcium with vitamin D, but the lactase in the milk even helps your body absorb the calcium.