The University of Maryland Medical Center website notes a minimum recommended carbohydrate intake of 100 grams to 150 grams per day. The Institute of Medicine, the organization that sets the recommended dietary allowances for nutrients, recommends consuming at least 130 grams of carbohydrates per day.t can also use protein and fat for some of its energy needs, but carbohydrates are the preferred source of energy for your brain. Severely limiting carbohydrates can affect your brain function.
Growing the Herb Oregano. Oregano needs only a moderately fertile soil to thrive in, though drainage and friability are important. Plant outdoors 12 inches apart after all danger of frost has passed. Plants are easily started from seed, stem cuttings, or mature root division.
Oregano or Pot Marjoram (Origanum vulgare) is a species of Origanum, native to Europe, the Mediterranean region and southern and central Asia. It is a perennial herb, growing to 20-80 cm tall, with opposite leaves 1-4 cm long. The flowers are purple, 3-4 mm long, produced in erect spikes.