If you are suffering from any of the above, diabetes may be the reason so you should see a medical practitioner just in case. Whey protein powder can be beneficial to diabetes sufferers. As mentioned previously on the site, whey protein has the highest biological value of any known protein. This means it is a good source of protein for diabetics whose intake may be suffering due to altered diets.
Complex carbohydrates may be referred to as dietary starch and are made of sugar molecules strung together like a necklace or branched like a coil. They are often rich in fiber, thus satisfying and health promoting.
Simple carbs are digested very quickly whereas complex carbs take longer to digest and are usually packed with fiber, vitamins and minerals. There are two types of dietary fibers: soluble (dissolves in water) and insoluble (doesn't dissolve in water).imple carbs are digested very quickly whereas complex carbs take longer to digest and are usually packed with fiber, vitamins and minerals. There are two types of dietary fibers: soluble (dissolves in water) and insoluble (doesn't dissolve in water).