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1 cup dry (raw) pinto bean = 670 calories and 40 grams protein. You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. while it appears that the numbers have changed it is only minimal and is due to the amount of water absorbed.
Calories in Pinto Beans. A half cup of pinto beans contains 122 calories. According to the USDA, a half cup of fresh pinto beans that have been boiled without salt has 122 calories. For that half cup, you also get 7.7 grams of protein, 7.7 grams of fiber, 1.79 grams of iron, 39 grams of calcium and 373 grams of potassium. Refried beans are boiled, mashed and then cooked in a large skillet with lard or shortening. Photo Credit MSPhotographic/iStock/Getty Images.