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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Beef Fajitas Calories: 393, Fat: 12g, Carbs: 38g, Protein: 34g, Fiber: 7g. 2  Calories In Beef Fajitas Calories: 218, Fat: 4g, Carbs: 30g, Protein: 17g, Fiber: 4g. 3  Calories In Chili's Style Grilled Beef Fajitas Calories: 235, Fat: 13g, Carbs: 7g, Protein: 24g, Fiber: 1g.
A 4-ounce portion of chicken, fish or lean beef has 100 calories. Prepare it with 2 teaspoons of canola oil for an additional 90 calories of healthy fat. Round out your dinner meal with a serving of fruit, such as 17 small grapes, for another 60 calories. A cup of fat-free milk brings your dinner total to 650 calories.