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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
The exercises get progressively more difficult and should always be done pain free. See medial meniscus rehabilitation program for more details of which exercises are suitable for a particular stage of rehabilitation. In general the patient will start with isometric or static contractions, progress to exercises with resistance bands and finally more functional plyometric exercises before going back to full training.