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Treatment for TMJ Disorder. There are a number of treatment options available to correct TMJ disorder. Your particular TMD treatment should be determined through consultation with a dental professional highly experienced in temporomandibular joint problems.
Gently stretching the jaw and joint area can also help keep TMJ pain from returning. One way to stretch the jaw involves pressing the tip of the tongue to the roof of your mouth, then slowly opening your mouth as much as you can without it becoming painful.