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1 cup dry (raw) pinto bean = 670 calories and 40 grams protein. You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. while it appears that the numbers have changed it is only minimal and is due to the amount of water absorbed.
Â½ cup of raw green beans (or about 10 4 beans): 2 grams of effective (net) carbohydrate plus 2 grams of fiber and 17 calories. Â½ cup of cooked green beans: 3 grams of effective (net) carbohydrate plus 2 grams of fiber and 22 calories.