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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
A meniscus can be torn by a sports injury, but it also can be torn just by usual movement and some degeneration of the cartilage, particularly in those over age 50. Most tears get better with conservative measures, including physical therapy and anti-inflammatory medications, and only a minority require surgery.