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During the first trimester, your body experiences a surge of hormones and an increase in blood volume. These two changes can cause more frequent headaches. These headaches may be further aggravated by stress, poor posture or changes in your vision. Other causes of headaches during pregnancy may involve one or more of the following: Lack of sleep. Low blood sugar.
Bad headaches during the first trimester are generally from low blood sugar (a result of your changing metabolism), an increase in hormones and reduced blood flow to the brain. If you suffer from headaches, try using a hot or cold compress, massaging your temples or getting some fresh air.