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In addition, there is potential for physiological distress if a fish swims into a localized warm area of the water. Because of water's high heat capacity, water temperatures do not change rapidly under natural conditions. Thus, fish have not evolved the ability to adapt to rapid temperature fluctuations.
Water can moderate temperature because of the two properties: high-specific heat and the high heat of vaporization. High-specific heat is the amount of energy that is absorbed or lost by one gram of a substance to change the temperature by 1 degree celsius.