By far, the best way to learn how to write speeches is to read the great ones, from Periclesâ Funeral Oration, to Dr. Kingâs Mountaintop speech, to Faulknerâs Nobel acceptance address. But if youâre looking for some quick tips, here are a few things to bear in mind next time youâre asked to give a speech:
Sprained Ankle: Rehabilitation Exercises. Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur.
In this series I will tell you what a sprained ankle involves, the most effective self treatment and the best rehab exercises to get you back out there! This post is Level 1 but when you need to step it up after the first 48-72 hours, switch over to the Level 2 and Level 3 rehab exercsies. First of all, a little information about what a sprained ankle involves, but if you are in the know about Sprains already, skip the info and scroll down to Self â Treatment.