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The Bowling phase in cricket requires stressful use of back muscles, in particular, hyperextension, lateral flexion and thoraco-lumbar rotation. Additionally, muscles of the shoulder, especially the rotator cuff â a group of four, deep-lying, band muscles) â are heavily relied on.
The more muscle fibres are torn, the worse the strain. In the case of a serious strain, the entire muscle may completely rupture â literally ripped in half! Double arg! Muscle strains are particularly common in the thigh and groin in soccer, ultimate, hockey and other fast-moving team sports. Sometimes an impact or a laceration damages muscle fibres in such a way that the injury is basically like a muscle strain.