Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Most people don't know that regular dried soup beans can be planted and grown into producing bean plants. Planted pinto beans and black beans grow into a plant that will produce quite tender and delicious green beans if picked while they are still immature (like most green beans).There is no need to buy garden seeds when you already have them sitting in your pantry.lanted pinto beans and black beans grow into a plant that will produce quite tender and delicious green beans if picked while they are still immature (like most green beans). There is no need to buy garden seeds when you already have them sitting in your pantry.