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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
Jackfruit can also be purchased frozen, dried, or canned either in brine (usually unripe) or in syrup (ripe and sweet). If using fresh jackfruit, it's a good idea to oil your knife and hands first before cutting, as the fruit is very sticky. Jackfruit seeds (nuts) can be roasted like chestnuts, or boiled.If left to cook inside the flesh (for example, in curries or other cooked dishes), the nut softens and can easily be eaten.f using fresh jackfruit, it's a good idea to oil your knife and hands first before cutting, as the fruit is very sticky. Jackfruit seeds (nuts) can be roasted like chestnuts, or boiled.