Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
And anaerobic exercises alone will likely help you sleep better, just probably not as well as aerobic ones. To help yourself to sleep well, you should get 15-45 minutes of moderate-intensity exercise on a daily or near daily basis. The physical activity does not need to be performed at all one time.