The unusual mammal called the aardvark was named by South Africans in the early 19th century. In the local language, Afrikaans, aardvark means earth pig.. This name aptly describes a large, heavily built animal with thin hair and short, stumpy legs. The scientific name of the aardvark is Orycteropus afer.
Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying not only their sweet, earthy flavor but also their powerhouse nutrients that may improve your health in the following ways.
Beets are rich in a variety of essential vitamins and minerals, making them an excellent addition to your diet. Beet benefits your body in so many ways such as reducing inflammation, supporting your heart, and protecting your digestive, brain, and eye health. Beets are a versatile food that can be eaten raw in salads and juices, or cooked and added to a variety of recipes spanning from breakfast to dinner.