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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
Go Premium. 8 Best Core-Strengthening Exercises for Endurance Athletes. If you are new to core training, this gallery will help remove the guesswork from figuring out the best exercises to perform. It also provides suggestions for ways to advance once you've increased core strength after performing the novice exercises for a while.