Your chest muscles are made up of two portions, the pectoralis major -- the larger portion on top -- and the pectoralis minor. Doing pectoral exercises with free weights trains both portions, because the weight resistance tears and rebuilds your muscles stronger than before.
Area code 305 is an area code that covers Southern Florida, including Miami.Area code 305 overlays the area code of 786. Florida has area codes of 239, 305, 321, 352, 386, 407, 561, 689, 727, 754, 772, 786, 813, 850, 863, 904, 941, 954.The following map shows the coverage of 305 area code. The coverage area is shown in green.lorida has area codes of 239, 305, 321, 352, 386, 407, 561, 689, 727, 754, 772, 786, 813, 850, 863, 904, 941, 954. The following map shows the coverage of 305 area code. The coverage area is shown in green.
Area code 786 was put into service. Area code 786 is an overlay of area code 305 covering Miami-Dade County. In 1998 the Miami-Dade portion of area 305 was overlaid with area code 786. In 2001 seven or permissive ten digit dialing within Monroe County, which comprises the Florida Keys, was established.Effective June 1, 2015 area code 786 will be expanded to include all of the Florida Keys in Monroe County.rea code 786 also serves some exchanges in the city of Miramar in Broward County, however, most of Broward County is served by area code 954. Counties in Florida within area code 786 include: