Calories in a pound of beef Here are examples for different types of beef cooked and uncooked. There are: . 768 calories in 1 pound of lean roast beef (from average râ¦ound cuts) . 46 calories in each ounce of lean roast beef (from average round cuts) . 880 calories in 1 pound of pot roast, braised, or boiled beef . 55 calories per ounce of pot roast, braised, or boiled beef.
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Answers. Best Answer: Never pay an upfront fee to a recruitment agent. They have to find you work firsty Secondly, many recruitment agents charge nothing. For 100K plus jobs, you either have what it takes to get the job or you don't.nswers. Best Answer: Never pay an upfront fee to a recruitment agent. They have to find you work firsty Secondly, many recruitment agents charge nothing. For 100K plus jobs, you either have what it takes to get the job or you don't.