For the most part, it seems to be better for you to get them from foods rather than pills. There are three major groups: carotenoids, which are related to vitamin A; allyl sulfides in garlic and onions; and the largest group, the polyphenols, which are found in many different foods.
Average Weather in Westchase Florida, United States. In Westchase, the summers are long, hot, oppressive, and mostly cloudy; the winters are short, cool, windy, and partly cloudy; and it is wet year round. Over the course of the year, the temperature typically varies from 53Â°F to 89Â°F and is rarely below 40Â°F or above 92Â°F.
Photo by: Dmitry Pichugin. Altitude and relief greatly affect both temperature and rainfall in Zimbabwe. The higher areas in the east and the highveld receive more rainfall and are cooler than the lower areas. Temperatures on the highveld vary from 12â13Â° C (54â55Â° F ) in winter to 24Â° C (75Â° F ) in summer.