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Quick Answer. According to TomatoDirt.com, an average medium-sized tomato weighs 5 to 6 ounces. A small tomato weighs 3 or 4 ounces, and a large tomato weighs 7 ounces or more. Continue Reading.
Calories: 22 per medium tomato. They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C.