The following picture illustrates the project management controlling cycle which will guide us through the whole project management process, from the first steps into defining the project, all the way to the last steps of closing the project.
10 Fitness and Health Benefits of Meditation and Mindfulness. The advantages of these zen practices go beyond relaxationâthey can help you in the gym, at work, and even in bed.
In addition, the powerful effects of meditation on the brain are often subjects of medical studies and new scientific research is released daily about the practiceâs neurological benefits. Yoga and meditation decrease stress, depression, and anxiety while increasing happiness and the overall quality of life.