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From the 490 calories and 24 amount of fat in the Grand Turkey Club, the mayo looks to take a big chunk of those numbersâ¦ there was a ton of mayo. The fresh produce items of lettuce and tomato helped cut through the salt of the bacon. As for the Swiss cheese, itâs really too mild to call a standout.
Subway Club Salad: 140 calories, 3.5 grams fat, 18 grams protein; Turkey Breast and Ham Salad: 110 calories, 2 grams fat, 12 grams protein; Unhealthiest Options on the Subway Menu. Think every sandwich at Subway is healthy? Think again! Just like every other fast food restaurant, there are healthy choices and not-so-healthy choices on the menu.