There was a merchant in Baghdad who sent his servant to market to buy provisions and in a little while the servant came back, white and trembling, and said, Master, just now when I was in the market place I was jostled by a woman in the crowd and when I turned I saw it was Death that jostled me.
Nuts and seeds come up just about everywhere in nutrition halls of fame, and why would fiber be an exception? Adding nuts and seeds, such as almonds, whole flaxseeds, and soy nuts to your diet is a delicious way to up your fiber intake.
while many foods contain some amounts of fiber foods in certain foods that belong to the grains fruits vegetables and protein food groups provide the most significant amounts of fiber the grain food group consists of any food made from a cereal grain which includes wheat barley rice oats and cornmeal