Flexibility can be genetic, but it can also be developed by stretching. Flexibility is an important component of fitness and exercise tends to increase the amount of flexibility in a joint. Flexibility is also specific to the type of movement needed for a sport so it is more important for some sports than others. Cyclists, for example, require less hip flexibility than hurdles, and swimmers need more shoulder flexibility than runners. Can You Increase Flexibility? Improving flexibility is done mainly by performing stretching exercises.
Fax (315) 635-9321. email mbutler@baldwinsville.org. website Village of Baldwinsville. Onondaga County provides this information with the understanding that it is not guaranteed to be accurate, correct, current or complete. Conclusions drawn from this information are the responsibility of the user. Appropriate agencies should be contacted to verify this information.
Brittain, Thompson, Bray & Brown. In June 1806, the Baldwin County's first court session was held in a log cabin in Hillsborough (a small settlement today located in Jasper County about 25 miles northwest of Milledgeville). In Dec. 1807, the legislature formed four new counties from portions of Baldwin County. The same month, the legislature designated Milledgeville county seat, since Hillsborough was now part of newly created Randolph County (later renamed Jasper County). Milledgeville was laid out to be Georgia's new state capital and first settled in 1803.