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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Michael Phelps To Swim 50, 100 Freestyle and 100 Butterfly at the Mesa Grand Prix. According to Michael Phelps' communications representative, Octagon's Drew Johnson, Phelps plans to swim the 50 and 100-meter freestyle and the 100-meter butterfly at the 2014 Arena Grand Prix in Mesa, Arizona. Current Photo via Tim Binning/TheSwimPictures.com.