Loot crate is my monthly present to myself and itâs just so much fun opening that box and seeing what surprises they have in store for us. The price isnât too bad, theyâre shipping is amazingly fast, and their customer service is not only helpful, but friendly.
Serotonin is a chemical known as a neurotransmitter, a substance your body produces from amino acids and releases in the brain to make it possible for the nerve cells to communicate.
Neuroscience has proved that regular exercise, regardless of whether it is walking or weight lifting, seems to increase serotonin output in the brain. Correlated with depression, serotonin is also responsible for mood, appetite and sleep.