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Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest. To help with digestion, before meals, add 1 scoop of collagen peptides (Find HERE) to your beverage.
1) Skin Health. Some studies have found that collagen peptides can improve skin elasticity. In a 2014 study in Skin Pharmacology and Physiology, for instance, women aged 35 to 55 years took collagen supplements or a placebo once daily for eight weeks.