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1 cup dry (raw) pinto bean = 670 calories and 40 grams protein. You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. while it appears that the numbers have changed it is only minimal and is due to the amount of water absorbed.
Cons of Beans. Although legumes are protein-and fiber-rich, most are not low-calorie foods. The USDA National Nutrient Database reports that 1 cup of cooked pinto beans contains 245 calories in just 1 cup. close-up of red kidney beans. Photo Credit schita/iStock/Getty Images. Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time.