As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
A 165-pound runner needs between 75 and 120 grams of protein daily. Spread intake throughout the day, eating some at each meal, to ensure your body has a steady supply. 7 a.m. 3/4 cup oatmeal + two scrambled eggs + six ounces orange juice + cup of coffee with skim milk = 25 grams.