eDiscovery legal process â As a practice, eDiscovery runs from the time a lawsuit is foreseeable to the time the digital evidence is presented in court. At a high level, the process is as follows: Data is identified as relevant by attorneys and placed on legal hold.
There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein.
Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.