Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
The Centers for Disease Control and Prevention recommends that adults eat between 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables a day, depending on your age and level of activity. But to boost your mood, you will probably need more than the daily recommended amount.