A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
The country of Australia is famous for its beaches, cities and dangerous wildlife. However, Australian regional fare often falls under the radar of most foreign travelers. Much of the island's food is a cultural mix of Asian, African, Thai and indigenous Aboriginal tastes, running the gamut from simple to exotic. Yet, the most common foods are friendly to the home cook and distinctly British.