Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
D Magazine rated Parker as the #1 most desirable Suburb in the DFW Metroplex. Collin County is ranked #14 in the Top 20 of the best Places to raise a family according to Forbes.com. Come out and see this wonderful commun... Grand Homes, America's Best Builder, is celebrating 30 years building extraordinary homes! Grand Homes is a nationally recognized, award-winning leader in the homebuilding industry.