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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
*Based on a 2,000 calorie diet. One cup of mango slices has about 100 calories, almost no fat, and 25 grams of carbohydrates. It's also almost sodium free and has about 3 grams of fiber. Mangos are high in vitamins, potassium, and folate and also add fiber to your diet.