Individuals may request their own records (before they are publicly available) via the Census Bureau's Age Search service. This service provides individual information from censuses that are still protected by the 72-year rule, but only to the named person, his or her heirs, or legal representatives.
Member Recipes for Chicken Baking Powder. This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.
How to Bake Frozen & Prebreaded Chicken Photo Credit Sarah Vantassel/Demand Media. Chicken is an extremely nutritious and versatile food that is rich in iron, magnesium, potassium and zinc; 3 oz. have approximately 24 grams of protein. If eaten skinless, it contains less than 2 grams of fat. Many varieties of chicken come frozen, pre-breaded, pre-seasoned and ready to cook, which allows you to prepare a healthy meal without much fuss. Add a garden salad and brown rice for a well-rounded lunch or dinner.