Watching an elderly person experience hallucinations and delusions can be difficult when you're trying to offer the best care to someone you love so much.
Quinoa Potassium Content. Welcome to the nutritional potassium content in 2 different types of quinoa, ranging from 563 mg to 172 mg per 100g. The basic type of quinoa is Quinoa, cooked which in 100g contains 172 mg of potassium. The total recommended daily allowance or RDA for potassium is 4700 mg.
How much potassium is in a banana? We are often asked 'how much potassium is in a banana?' Well, the average Chiquita banana contains about 422 mg of potassium (a little less than Â½ a gram), making bananas a potassium superfruitâthat's 13% of the daily-recommended amount of potassium from only one Chiquita banana!