For $8-10 in oil and parts, it's pretty cheap entertainment, but if people would be content to do it only when it provides some benefit to the vehicle it would be better. The 3000 Mile Myth. The 3000 mile oil change interval has been pounded into people's heads for decades.
1 slice cube steaks into strips sautee steak with garlic for about 7 minutes or until steak is browned on both sides. 2  Add ginger, sesame oil and soy sauce, cook several more minutes until steak is well cooked and tender.
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, youâll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat. Multiple studies have shown that if you are meeting your caloric needs through plant-based nutrition, you will satisfy your bodyâs protein requirements. Some simple math proves the point.