A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
Aboriginal Bush Foods-Insect, Animal and Plant Foods. A wide range of plants and animals were eaten, and insect foods included certain ants, grubs and beetles, while streams provided fish and eels. Many birds were eaten, including waterfowl, scrub fowl, the Cassowary and the Jabiru.The yellow fat of the goanna (a large Australian lizard) was considered a delicacy. wide range of plants and animals were eaten, and insect foods included certain ants, grubs and beetles, while streams provided fish and eels.