Vasodilators are medications that open (dilate) blood vessels. They work directly on the muscles in the walls of your arteries, preventing the muscles from tightening and the walls from narrowing.As a result, blood flows more easily through your arteries, your heart doesn't have to pump as hard and your blood pressure is reduced. Several vasodilators are available.Which one is best for you depends on your health and the condition being treated.s a result, blood flows more easily through your arteries, your heart doesn't have to pump as hard and your blood pressure is reduced. Several vasodilators are available. Which one is best for you depends on your health and the condition being treated.
Lunch meats such as ham, bologna and sliced turkey are often favorite lunchtime foods among children and adults alike. According to the American Dietetic Association, once you open a package of lunch meat, it's safe to eat it for about five days.
A healthy, balanced lunch should include three food groups: lean protein, whole-grain carbohydrates, and fruits and vegetables. Roughly half of your plate should be vegetables or fruit. One-quarter should be lean protein. That can include fish, chicken, turkey, tofu or low-fat cottage cheese.And one-quarter of your plate should be whole grains; for example, one slice of whole-grain bread, or a half cup of brown rice, whole-wheat pasta or quinoa. Iâve posted a number of specific lunch ideas in at the end of this article. cup whole-wheat pasta salad made with 4 ounces chicken or tuna and vegetables. Pizza made with a whole-wheat English muffin or whole-wheat pita topped with vegetables and 2 ounces of low-fat cheese, such as part-skim mozzarella or reduced-fat shredded cheeses.