The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
A short article helping you to choose a yoga mat that suits you perfectly. The answer to the question of course, depends on how long wide and thick you are! Iâm just under 6 feet tall and 185 pounds. My feet or my head end up off the end of a standard yoga mat and my knees and ankles press painfully through to the studio floor.