Other cities, towns, and suburbs near Holly Springs, North Carolina: The center of each city listed is within 43 miles of Holly Springs, NC. Scroll down the page to find a list of big cities if you're booking a flight between airports, or a list of smaller surrounding towns if you're doing a road trip.
Choose high-fiber carbohydrates that will help keep you feeling full. Carbohydrates raise your glucose levels -- and sugary carbs can quickly spike your blood sugar. These spikes are often followed by dramatic drops, which can cause a craving for more carbs, as hypoglycemia sets in. Fiber slows the conversion of food into glucose and will stop your blood sugar from rising too quickly.
Quick Answer. A good, fasting blood glucose level is 100 milligrams per deciliter, according to WebMD. Two hours after eating, the blood sugar level should be less than 140 milligrams per deciliter for people age 50 and under. For ages 50 to 60, it should be less that 150 milligrams per deciliter.