Although pedometers are widely used to measure physical activity by counting the number of steps a person takes, they canât measure exercise intensity. In the lab, exercise intensity is commonly determined by measuring the amount of oxygen taken in by the body during exercise, known as oxygen uptake.
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Steps. 1  1. Decide what kind of pastor you want to be. 2  2. Be dedicated. 3  3. To ensure that you're making the right choice, ask yourself these questions.  4. Make an appointment with someone in a leadership role at the church you're interested in.