Generally, flexion and extension movements such as biceps curls, knee extensions, and sit-ups occur in this plane. Lateral or frontal plane. The lateral plane, also known as the frontal or coronal plane, bisects the body laterally from side to side, dividing it into front and back halves.lanes of Motion. There are three specific planes of motion in whichthe various joint movements can be classified. As Movement occurs in a given plane, the joint moves or turns about an axis that has a 90 degree relationship to that plane.
A torque wrench is a tool used to precisely apply a specific torque to a fastener such as a nut or bolt.
Torque is a rotational force applied around a point or, in this case, a nut. Put a 1-foot-long wrench on a nut and apply 10 pounds of force to the opposite end. You're now twisting that nut with 10 ft-lb (distance times force, or 1 foot times 10 pounds).