Yucaipa Valley is a mountain-locked mesa, varying in altitude from 2,000 to 3,000 feet. It is recognized as a fine site for apple and cherry orchards. It is to California what Hood River Valley is to Oregon ... and what Yakima Valley is to Washington. 2
Elevating your legs may help relieve some discomfort. In your case, however, waking up to a discomforting feeling of tired and heavy legs may not be caused by the lack of rest alone and it could be due to insufficient sleep or poor sleep quality.
Muscle cramps. This sudden, tight, intense lower leg pain is often caused by muscle fatigue, heat or dehydration. Muscle cramps are more common among older people, endurance athletes or athletes who are not well conditioned. In most cases, you can ease muscle cramps by stopping whatever triggered them.