Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Benefits of Push Ups. What are the benefits of push ups? Pushups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform pushups the right way. Pushups are commonly used as a strength building exercise.
Pushups are one of the basic and most common exercises for the human body. Pushups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. Pushups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! The benefits of pushups are plentiful.