Total iron-binding capacity (TIBC) is most frequently used along with a serum iron test to evaluate people suspected of having either iron deficiency or iron overload. These two tests are used to calculate the transferrin saturation, a more useful indicator of iron status than just iron or TIBC alone.
As cedar plank cooking is becoming more and more popular I am often asked if you can you reuse cedar planks? The correct answer is both yes and no. All TrueFireÂ® cedar planks are meant made to be one time use only â we have optimized the thickness of our planks to infuse the best flavor into the food without increasing the cook time. The general rule of thumb is the thicker the plank the longer the cook time.
We put some on a side of sockeye salmon a couple of days later and yep, it was delish! Now, get yourself a cedar plank (we have these at the shop for $4) and about a half pound of halibut per adult serving. Soak your cedar plank in water for at least 30 minutes and get your grill heated to medium highish.Place your halibut, skin side down, on the plank when youâre ready and salt and pepper the fish.ook your fish with the lid on for about 15 minutes, then baste with a bit more of the butter and cook for another 10 minutes or so â until itâs lost its center translucentness and is cooked through. Slide it off the plank and prepare to be amazed at your culinary skill.