Calories in a pound of beef Here are examples for different types of beef cooked and uncooked. There are: . 768 calories in 1 pound of lean roast beef (from average râ¦ound cuts) . 46 calories in each ounce of lean roast beef (from average round cuts) . 880 calories in 1 pound of pot roast, braised, or boiled beef . 55 calories per ounce of pot roast, braised, or boiled beef.
Specifically, Upwork charges the freelancer a fee of: 1  20% for the first $500 billed with the client. 2  10% for lifetime billings with the client between $500.01 and $10,000. 3  5% for lifetime billings with the client that exceed $10,000.
UPP (pronounced âupâ) is a program of the Utah Department of Health. UPP helps make health insurance more affordable for working individuals and families.PP (Utah's Premium Partnership for Health Insurance) helps make health insurance more affordable for individuals and families who do not currently have health insurance. UPP (pronounced âupâ) helps you pay your monthly health insurance premiums through your employerâs health insurance plan.