A Coverdell Education Savings Account ( also known as an Education Savings Account , a Coverdell ESA , a Coverdell Account , or just an ESA , and formerly known as an education individual retirement account ) , is a tax-advantaged investment account in the United States designed to encourage savings to cover future education expenses ( elementary , ...
Goat milk is an excellent source of calcium and the amino acid triotophan, it is also a good source of magnesium, protien, phosphorus, ribovlavin(b12), potassium, sodium selinium, zinc and iron. It is rich in fats and minerals. Rich in vitamin A, D and choline, it has vitamins such as C, E, K, niacin, and folate.
Minerals. Goat milk provides 327 milligrams of calcium per serving, or 33 percent of the DV; 34 milligrams of magnesium, or 9 percent of the DV; 271 milligrams of phosphorus, or 27 percent of the DV; and 498 milligrams of potassium, or 14 percent of the DV. 1-cup serving of whole goat milk contains 168 calories, 9 grams of protein, 11 grams of carbohydrate and 10 grams of fat, including 7 grams of saturated fat.