For the most part, it seems to be better for you to get them from foods rather than pills. There are three major groups: carotenoids, which are related to vitamin A; allyl sulfides in garlic and onions; and the largest group, the polyphenols, which are found in many different foods.
Average Weather in Westchase Florida, United States. In Westchase, the summers are long, hot, oppressive, and mostly cloudy; the winters are short, cool, windy, and partly cloudy; and it is wet year round. Over the course of the year, the temperature typically varies from 53Â°F to 89Â°F and is rarely below 40Â°F or above 92Â°F.
Summer and winter temperatures are rarely more than 10 degrees different! Winter in Key West. Winter, from December through February, is the most popular time to visit Key West. Temperatures during the busy season range from 74 to 76 degrees, with night time lows in the mid to upper 60s. Those seeking perfectly ideal weather will not be disappointed with a visit during winter.