timing how long it takes for your kettle to boil 1 cup (250ml) of water. looking at the power of your kettle (Watts, often found on the base of the kettle) joules = wattage x time (in seconds)
Rock climbing can help build and tone your legs and glutes. Indoor rock climbing is a sport that when properly executed, recruits every major muscle group in the body. Rock climbing is a full body workout that tones and strengthens the arms, shoulders and core muscles. You can also effectively strengthen and tone your legs and buttocks with regular indoor rock climbing sessions.
The Program at a Glance. The rock climbing workout routine will call for three days of workouts. Each of the rock climbing workouts will focus on a different set of muscles, making sure each group is trained only once per week, with the exception of the abdominal area, which is added to the first and last workouts of the week.