The average costs and materials associated with a project like this would include: 1  The Drywall-The room described above is going to demand around 600 square feet of drywall to cover the walls and the ceilings. 2  These will be sheets sized at 4'x8' and cost around $9 each. This means that roughly 20 sheets are required for this project, which will cost around $180 total. 2  The Materials-hanging drywall means the use of special 1 1/4 drywall screws. 3  These are sold by the pound and contain around 300 screws in each pound.
Bland grain foods might settle your stomach and ease your nausea. Eat two or three soda crackers before you get out of bed in the morning, the American Pregnancy Association recommends. A dry piece of toast or a handful of pretzels might also help. Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea.
Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins. In a strict bland food diet, softer protein sources such as smooth peanut butter, eggs and tofu are encouraged over any type of fibrous or seasoned meat.