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Protein is found everywhere in your body. Your muscles, skin, hair, bones and blood are largely made of protein. For this reason, protein deficiency has a wide range of symptoms. Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children.
Bone Health. The amount of protein in your diet can affect your bodyâs calcium levels. A low-protein diet can impact your digestive tractâs ability to absorb this mineral, resulting in increased excretion into your urine. With a net effect of too little calcium taken up by your body, your skeletal system can then serve as a backup source, because your cells need to maintain a critical level of this nutrient for proper function.