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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
Breadfruit is a rich source of fatty acids like Omega 3 and Omega 6 which are vital for the proper development of the mind and body. These enhance power and promote growth of hair. These fatty acids also regulate metabolic functions, promote reproduction, enhance skin color and accelerate bone health.