Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
Fabrics made of silk can retain heat well, so they are often used in thermal shirts. Thermal clothing is meant to retain body heat in cold temperatures. In addition to thermal shirts, a variety of similar apparel is designed to keep the body warm, such as socks made of materials like wool. The best thermal shirts are warm, yet thin enough to wear under several additional layers of winter clothing.