Food and sleep. Yes, there are certain foods that could promote better sleep, but the best choice overall is to eat lightly before bed (if at all) and avoid alcohol or stimulants like caffeine. Save larger, protein-rich meals for breakfast and lunch when your body needs the daytime energy.
Student Life. University of St. Thomas has a total undergraduate enrollment of 1,645, with a gender distribution of 39 percent male students and 61 percent female students. At this school, 19 percent of the students live in college-owned, -operated, or-affiliated housing and 81 percent of students live off campus.
While total undergraduate enrollment increased by 37 percent between 2000 and 2010, enrollment in 2013 was 3 percent lower than in 2010. Undergraduate enrollment is projected to increase from 17.5 million to 19.6 million students between 2013 and 2024.