A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
Here are five sweet and five savoury Australian foods that will pluck at your Aussie heartstrings to remind you of days spent around the good old Australian backyard barbecue, lounging on the beach or simply the everyday. 1  On this day: the birth of Vegemite.  Australia's cuisine culture: a history of our food.