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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
Your symptoms may include pain, stiffness, a catching feeling in the knee, and difficulty walking. This booklet will help you understand your knee problem and your treatment optionsâ exercise, pain medication, or arthroscopic surgery to remove the torn or damaged part of the meniscus.