The 10 best ways to fight off dementia: From a glass of red to a twirl around the dance floor, scientists reveal how to cut the risk. 1  The simple everyday lifestyle changes can cut the risk of the disease by more than half, say Scottish scientists. 2  Drinking green tea and taking fish oils are among other recommendations.
#3. I had a spinal tap, done in an ER setting, and it went much better than I would have thought. There was no pain involved at all, just a funny bone sensation shooting down one leg into the feet, and it only lasts for a second, at the very end of the procedure.
View All. A lumbar puncture, or spinal tap, is a common neurological procedure that removes cerebrospinal fluid (CSF) from the spinal canal so a doctor can study the fluid more thoroughly. While neurologists perform this test frequently, the idea of a lumbar puncture makes most people nervous. Why a Lumbar Puncture May Be Needed