You may be able to treat iron deficiency and decrease RLS symptoms by eating more iron-rich foods, such as: red meat; liver; spinach and other dark leafy greens; dried fruit; poultry; pork; seafood; iron-fortified cereals; beans; Eating foods rich in vitamin C along with iron-rich foods can help your body absorb iron better.
Parathyroid hormone (PTH) stimulates uptake of calcium into the bones (1) (and therefore osteoblast apoptosis (2)) and deportation of calcium from the bones (23), and inhibits excretion of calcium, generally increasing a low blood-calcium level. Low levels of PTH prevent bone loss.
1 Osteoclast Inhibition decreases bone resorption. 2  Molecules that inhibit bone resorption. 3  osteoprotegerin (OPG)  decoy receptor produced by osteoblasts and stromal cells that binds to and sequesters RANKL.