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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Putting It All Together. Freestyle events in swimming meets allow competitors to use any of the four competitive strokes -- crawl, breaststroke, butterfly or backstroke. It's not uncommon to see an athlete vary between strokes in long-distance events, but the crawl is almost always used in sprinting competitions.utting It All Together. Freestyle events in swimming meets allow competitors to use any of the four competitive strokes -- crawl, breaststroke, butterfly or backstroke. It's not uncommon to see an athlete vary between strokes in long-distance events, but the crawl is almost always used in sprinting competitions.