Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Pull-ups are helpful to build arm and back strength. Normal push-ups are great for chest strength. Close-grip push-ups help with arm strength as well. Done correctly, both also have secondary beneficial effects on basic core strength. Top net it out, adding push-ups and pull-ups to your workouts will help build upper-body strength, size and definition.
Push ups are the go-to exercise of the universe. Theyâre used as strength tests in school and in the military, as punishments in gym class, and to impress people on the beach. In my studio, I use them to assess upper body and torso strength, muscular imbalances, and the ability to move the body as a unit.