Do Weight Watchers FREE. This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful. Many weight loss diets and gimmicks come and go but with more than 45 years under their belt, weight watchers is one program to stand the test of time.
The Bowling phase in cricket requires stressful use of back muscles, in particular, hyperextension, lateral flexion and thoraco-lumbar rotation. Additionally, muscles of the shoulder, especially the rotator cuff â a group of four, deep-lying, band muscles) â are heavily relied on.
The hand, arms and forearms are used extensively in bowling so these are good muscles to strengthen. Warm up properly before exercising. Wrist stretch: Start with one arm out in front of you with your palm facing up.