Do you know how much traffic the act of streaming video to a user's device generates? Chances are you don't, and you don't particularly care. But you should, because lively video surfing by lots of users can affect your work and home life. When you multiply the traffic that video surfing generates over the course of a month by the number of users doing the surfing, it can add up to a helluva lot!
There are  160 calories in a 1 roll serving of BJ's Kaiser Roll. Calorie breakdown: 11% fat, 72% carbs, 17% protein.
Cream cheese contains slightly less calories; it provides 99 calories per ounce. Examples. A large white roll made with three 1 oz. slices of Cheddar cheese contains 578 calories. A medium-size roll with two slices of low-fat American cheese will contain 207 calories. A medium whole-wheat roll with two ounces of regular Cheddar has 329 calories. If you use butter on your roll you should calculate around 20 calories extra for each pat.