This chemical is thought to help keep arteries open and keep blood flowing. Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. Reduce saturated fat intake by reducing the intake of processed food in your diet.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
1 Use a calcium citrate or calcium carbonate supplement. 2  Take calcium with meals for better absorption. 3  Vitamin D is important for calcium absorption: It can be found in: fortified milk and milk products, fish, egg yolks, a daily multivitamin, and the body makes it when exposed to sunlight. 1200 mg - 51+ years old. 2  Due to its size, the daily value of calcium does not fit into a one a day multivitamin. 3  You may need to take more than one pill a day. 4  If you consume less than three servings of dairy per day take 300 mg of calcium for each serving you miss.