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In addition, there is potential for physiological distress if a fish swims into a localized warm area of the water. Because of water's high heat capacity, water temperatures do not change rapidly under natural conditions. Thus, fish have not evolved the ability to adapt to rapid temperature fluctuations.
The high specific heat index of water also helps regulate the rate at which air changes temperature, which is why the temperature change between seasons is gradual rather than sudden, especially near the oceans. It is always said that a person should be thankful for all the little things in life.