Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
Nepali is the national language of Nepal. Most of the countryâs population speaks Nepali as a 1st language, and many speakers of Nepalâs 122 other languages speak it as a 2nd language. India. Nepali is the official language of Sikkim, an Indian state in the Himalayas, and in the Darjeeling district of West Bengal.
The official language of Bhutan is Dzongkha, a dialect of Tibetan. In its written form, Dzongkha is identical to Tibetan. Other languages spoken in Bhutan include Nepali, Assamese, and Gurung. Some Hindi is spoken in southern areas that border India.