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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
Tension Band Technique â¢ Drill 2 parallel K-wires obliquely into anterior cortex Anchor Pins â¢ 71% of patients âmigration of k-wires or prominent and painfulâ¢ 3x more likely to back out if not anchored in anterior cortex.