A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
Australia is the biggest country in world that house many different varieties of cuisines. Asian, Chinese and many more are some of the cuisines. Italian food is very popular in Australia but presence of authentic Italian food is another topic. There are many great restaurants that serve Italian Cuisine at its best.hey say art defines the emotions of the people at that time, I would also say that relates to food as well. Australian cuisine is defined by a lot of different influences, not only by what the chefs are cooking, yes what they cook does get the publicity, but also by the wants and needs of the people.