Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
First of all try thinking about relaxing your shoulder rather than actually trying to do it. This is a common Alexander Technique trick. It usually helps allot. If that fails,â¦ get somebody to gently pull your arm away from you, but only gently (there is no intention to cause injury).