As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
Many runners eat a banana just before, and even during long runs, to avoid getting leg cramps. I used to belong to a Road Runner club in Manhattan and many of us ate bananas before a run. I personally never got cramps before I started that regimen nor did i get any after, but my friends swore that it helped them.