Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
Rebecca Robbins and The Oregon Center for the Alexander Technique. As the most experienced teacher in the Pacific Northwest, I welcome the opportunity to teach the Alexander Technique to you or those you know. If you are looking to train to be a teacher, I can offer a continuation of the excellent training that I received.