Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
1. Whole Grain Cereals. High in dietary fiber, which can help slow the breakdown and absorption of sugar, whole grains also contain B vitamins and minerals. Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals.