Total iron-binding capacity (TIBC) is most frequently used along with a serum iron test to evaluate people suspected of having either iron deficiency or iron overload. These two tests are used to calculate the transferrin saturation, a more useful indicator of iron status than just iron or TIBC alone.
As cedar plank cooking is becoming more and more popular I am often asked if you can you reuse cedar planks? The correct answer is both yes and no. All TrueFireÂ® cedar planks are meant made to be one time use only â we have optimized the thickness of our planks to infuse the best flavor into the food without increasing the cook time. The general rule of thumb is the thicker the plank the longer the cook time.
Place your seasoned fish on the cedar plank and put the plank on a medium-hot grill. Cover the grill, or use a large metal bowl or aluminum foil to keep more of the smoke in. Remove fish when it just starts to become flaky, about 10-15 minutes. Consider serving the fish with plank grilled vegetables, but discard the planks when youâre done.