It may surprise you to know that men don't have a monopoly on testosterone. Testosterone belongs to a class of male hormones called androgens. But women also have testosterone. The ovaries produce both testosterone and estrogen. Relatively small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands. In addition to being produced by the ovaries, estrogen is also produced by the body's fat tissue.
The insoluble fiber in psyllium is an important ingredient for its intestinal health benefits. Insoluble fiber contributes structure to the form and bulk of the digesta moving through your intestines, and it reduces the length of time in between bowel movements.ince psyllium is a dietary supplement used mainly for its soluble fiber content, it is not normally considered a prime source of insoluble fiber.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.syllium is most commonly consumed in powder or wafer form. It is also available in capsules, granules, and in liquid form. It is the main ingredient in many over-the-counter laxatives, including Metamucil, Fiberall, Cilium, Maalox Daily Fiber Therapy, and Uni-Laxative.