Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
You can only castle if your King and Rook are both still in their original positions, the King is not in Check, and there aren't any pieces blocking. If it's possible to Castl â¦ e, Chess Titans shows where the King should move by turning a square purple when you decide to move him.any people refer to the rook as the Castle but there is also a move called Castling. in this move the king and the rook can do a unique move only if they have not been mo â¦ ved from their starting positions, and if there are no pieces in between them to interfere.