Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
If you play chess, then you would know the pieces: King, Queen, Bishop, Knight, Rook, and Pawn. But you may not know exactly what they portray. The whole gameboard, which closely resembles a checkerboard, represents the battlefield upon which the pieces fight on. The king is the most important piece in the game. In Medieval times, the king was always the most important thing in the kingdom (and still is now). Although he can only move one space at a time, if your king is captured, you lose the game. The queen is also a very important piece in the game.