Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
33 Vegetables High in Fiber. Vegetables are arguably the healthiest of all the food groups, and are a great source of fiber. Artichokes provide the most fiber with 10.3 grams (41% DV) in a single artichoke. Peas, lima beans, root vegetables, and green leaf veggies are also great sources of fiber. The current daily value (%DV) for fiber is 25 grams. Below is a list of 33 vegetables high in fiber, for more, see the extended list of fiber rich vegetables, and the article on high fiber foods. #1: Artichokes (Globe, cooked)
Best of: Fiber. High in Fiber. Fruits and vegetables that contain 5 grams or more fiber per reference amount (20% or more of the Daily Value per reference amount) qualify to carry the label âhigh in fiber.â. Apple.Blackberries. Lentils. Lima Beans Pear.ood Source of Fiber. Fruits and vegetables that contain 2.5 grams but less than 5 grams fiber per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label âgood source of fiber.â. Artichoke.