endotoxin (enÂ´dÅtokÂ´sin), n a nondiffusible lipid polysaccharide-polypeptide complex formed within bacteria (some gram-negative bacilli and others); when released from the destroyed bacterial cells, endotoxin is capable of producing a toxic manifestation within the host.
They are low in fat and contain no cholesterol. Oat bran contains about 5.4 grams of protein in a 1 ounce serving, while whole grain oats contain 4 grams of protein.
The USDA's Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram (or .36 grams per pound) of body weight. But that's not enough for athletes, according to the ISSN, which says endurance athletes like runners need 1.0 to 1.6 grams per kilogram a day (or .45 to .72 grams per pound).