A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
You can't tell anyone you're Australian unless you've eaten a meat pie. More than once. The flaky package that contains this guilty pleasure is the epitome of Australian food. Colloquially referred to as a âdogâs eye,â the ingredients of the parcel have long been debated in Australian cuisine.ound commonly in Australian waters including Sydney Harbour, John Dory is a popular fish variety in local cuisine. Battered and fried and served with chips, or pan-fried with herbed oil on a bed of mashed potato with salad, this is a versatile, meaty fish and popular Australian food.