Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
The name Jasper is a Hebrew baby name. In Hebrew the meaning of the name Jasper is: Jewel. The name Jasper is an American baby name. In American the meaning of the name Jasper is: Jewel. The name Jasper is an English baby name. In English the meaning of the name Jasper is: Master of the treasure. The name Jasper is an Arabic baby name. In Arabic the meaning of the name Jasper is: Keeper of the treasure.
Thank you! Answer: The meaning of jasper stone is in the essence of its energy. Jasper is a very nourishing, warm and protective stone no matter what colour you find the jasper in-be it yellow, green, blue, purple or the deep earthy red.Jasper often has stripes or bands that amplify the healing and earthy energy of this stone.Popular forms of jasper include bloodstone (a combination of red or yellow jasper and green quartz), brecciated jasper (hematite and jasper together) and mookaite (Australian jasper with purple, soft pink and red colour).asper often has stripes or bands that amplify the healing and earthy energy of this stone. Popular forms of jasper include bloodstone (a combination of red or yellow jasper and green quartz), brecciated jasper (hematite and jasper together) and mookaite (Australian jasper with purple, soft pink and red colour).