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B12 is another B vitamin that prevents hair loss because B12 is a component of the hair itself. Many people are deficient in this nutrient, especially vegetarians, because B12 is mainly found in meat and eggs. The B vitamins are best taken together and are frequently sold with the label B Complex.
It is one of the B-vitamins, and biotin deficiency has been linked to hair loss. As such, the idea behind such vitamins is that boosting biotin levels could halt or repair hair loss. Keratin: Keratin is a key component to the structure of hair and other parts of the body, such as nails. The idea behind boosting keratin levels is that it could strengthen the userâs hair, thus limiting hair loss.