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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
How to eat it: Eat it whole, in a smoothie or in any of Cooking Lightâs 38 best mango recipes. Nutrition per 1 fruit: Calories: 202, Fat: 1.3 g, Cholesterol: 0 mg, Sodium: 3 mg, Carbohydrates: 50.3 g, Dietary fiber: 5.4g, Sugars: 46 g, Protein: 2.8 g.