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Protein is found everywhere in your body. Your muscles, skin, hair, bones and blood are largely made of protein. For this reason, protein deficiency has a wide range of symptoms. Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children.
Negative Effects. If the foods you eat provide you with too few amino acids, especially essential amino acids, your body breaks down protein-rich tissues â your muscles, for example â to access them. Therefore, the initial effect of low protein intake can be muscle wasting accompanied by increasing weakness.ositive Effects. Limiting your protein intake can be helpful if you have chronic kidney disease. With reduced kidney function, this organ is unable to process the breakdown products of protein â nitrogen and creatinine â as well as a healthy kidney can.