A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
Agriculture also plays a role in the country's economy and its main products include wheat, barley, sugarcane, fruits, cattle, sheep and poultry. Geography, Climate and Biodiversity of Australia. Australia is located in Oceania between the Indian and South Pacific Oceans.