1 Place in baking dish, and sprinkle chicken evenly with bread crumbs. 2  Bake for 30 to 35 minutes, or until chicken is no longer pink. 3  Remove from oven, and place 1/2 cheese slice on top of each breast. 4  Return to oven for 3 to 5 minutes, or until cheese has melted. 5  Remove toothpicks, and serve immediately.eady In. 1  Preheat oven to 350 degrees F (175 degrees C). 2  Pound chicken breasts to 1/4 inch thickness. 3  Sprinkle each piece of chicken on both sides with salt and pepper. 4  Bake for 30 to 35 minutes, or until chicken is no longer pink.
If your muscles are sore from intense activities such as weightlifting, your muscles are rebuilding themselves, needing water and lots of protein. For optimal muscle growth, consume 1 gram (0.035 oz) of protein per day for every pound of lean body mass that you have, or, consume 0.22% of your lean body mass in protein.
3) Pre-workout & post-workout nutrition - Consuming a 2:1 ratio of carbs to protein either before, or after a workout, or both, may help reduce the severity of muscle soreness. 4) Topical creams - creams like Ben Gay and IcyHot provide the perception of pain relief, but have no effects on the underlying muscle.