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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
WATCH: Race Videos From Day 3 of the Arena Pro Swim at Mesa. The final day of racing saw swimmers compete in the menâs and womenâs 200 fly, 100 breast, 100 back, and 200 IM. The distance swimmers stepped up for the menâs 1500 free and womenâs 800 free.