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The Bowling phase in cricket requires stressful use of back muscles, in particular, hyperextension, lateral flexion and thoraco-lumbar rotation. Additionally, muscles of the shoulder, especially the rotator cuff â a group of four, deep-lying, band muscles) â are heavily relied on.
Knees. Along with your hips and ankles, the knees make it possible to complete a jump during a volleyball match. Four muscles collectively known as the quadriceps -- the rectus femoris, vastus intermedius, vastus lateralis and vastus medialis â support the knee action and allow you to straighten your legs.houlders and Elbows. The shoulder joints play an essential role in volley ball, allowing you to raise and swing your arms to deliver a blow to the ball. The shoulder flexors help raise the arm and the shoulder extensors get into action when you hit the ball.