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Protein is found everywhere in your body. Your muscles, skin, hair, bones and blood are largely made of protein. For this reason, protein deficiency has a wide range of symptoms. Serious protein deficiency can cause swelling, fatty liver, skin degeneration, increase the severity of infections and stunt growth in children.
If you get too little protein, you can suffer from fatigue, weakness or muscle loss. Your metabolism slows down and you put yourself at risk of gaining weight. It also weakens your immune system. Thatâs why everyone should have at least 25 grams of protein at every meal.