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For both neck and shoulder pain movement, exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. Your doctor can tell you which is the best course of treatment for you.
The treatment for a separated shoulder depends on the extent of the injury. If you have a mild strain, your doctor may advise you to ice the joint for the first 48 hours and take over-the-counter anti-inflammatory medications such as aspirin or ibuprofen. You may also have to wear a sling for a few days.