moonrunes definition: Noun (uncountable) 1. (slang, derogatory) An incomprehensible writing script. Usually used to refer to Chinese characters, Hiragana, Katakana or any other East Asian writing script.Origin moon +â runes...
What is Protein-pacing? âProtein pacing,â Dr. Arciero defines, âis the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance.â As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism laboratory at Skidmore College, Dr. Arciero has been aâ¦
Arciero's findings add to a growing body of evidence on the benefits of a 'protein-pacing' caloric restriction (P-CR) diet, which cuts back on calories and features four-six meals a day, each of which includes 20 to 25 grams of protein. Participants in Arciero's study also engaged in intermittent fasting.