Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
For a v-neck sweater, wear a crew neck t-shirt and use the small amount of colour visible from the t-shirt to pick up on something else youâre wearing. A simple casual outfit would be a grey v-neck sweater, faded blue jeans, white street shoes and a white t-shirt. 3 colours, no complexity and always looks good.