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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
In terms of number of sessions it can be quite similar: roughly five to six swims, five bikes and up to eight runs at times. However, the bulk of the volume will always come from the biking, as this is such a big part of our racing â in an Ironman we are competing over 180km.