This chemical is thought to help keep arteries open and keep blood flowing. Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis. Reduce saturated fat intake by reducing the intake of processed food in your diet.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
Vitamins A, D, and E cannot be absorbed into our bodies without saturated fats acting as a carrier, nor can calcium. [source] This is why I recommend eating some fat with your leafy greens! Cooking your spinach in a bit of butter or coconut oil actually increases the calcium your body absorbs. Olive oil also contains a bit of saturated fat, making it a perfect salad topping. Grass-fed butter is surprisingly packed with nutrients, including 10 vitamins, 10 minerals, and 18 amino acids! 3. Saturated fats are more satisfying, and help curb cravings.