A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
Australia is the world's largest exporter of beef and veal, and also exports large quantities of lamb. Japan and the United States are Australia's biggest customers, with Australian meat being exported to over 100 countries. In 2005 Australian beef exports alone earned farmers over $1.9 billion.espite having the world's largest sheep population, China is Australia's main buyer of wool. In 2003-2004, China spent $1.1 billion on Australian wool. (Australia has the second-highest sheep population in the world.).