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Some research suggests that soy can help reduce hot flashes and other symptoms of menopause. It's recommended, however, that you get your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, whole soybeans, texturized vegetable protein, and soy powder. 2. Many people use black cohosh to reduce hot flashes, although little evidence exists as to how effective it actually is.
A 2005 study found that green tea reduces the level of estrogens in the body. It is not clear if this aggravates hot flashes. If hot flashes is a concern to you, please exercise caution with drinking any tea beverage.