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Letting your car idle isn't actively bad for the drive train, but it certainly does put strain on the engine, additionally engaging the AC will put the engine under load, and work the engine harder even though you're not driving anywhere.
You might have a problem with you idle control motor (or servo kit). This is part of the fuel induction system. Turn on the air conditioner while in park, if your car shakes (more than normal) that might be the problem. You may have to spend $200 on a new idle control motor or might simply have to aâ¦.