William Wallace, Defender of Scottish independence. Considering how small Scotland is, you may be a bit surprised to see how many historically significant roles have been played by famous Scots, but we're not! Apparently we're a very intelligent, resourceful, creative and dedicated group....hey've also been 'big' in the world of music, poetry, politics, sports, drama (the acting variety!) and much more. On this page you'll find a list of famous Scottish people in history, politics, and music/literature.
One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked.
1 Quinoa packs a filling combo of 8g of protein and 6g of fiber per cooked cup. 2  The grainâs also a good source of iron. One cooked cup takes care of about 15% of your daily requirement.  Quinoa is a super-versatile cooking ingredient. Served hot or cold, the grain comes in three varieties: white, red, and black.