Watching an elderly person experience hallucinations and delusions can be difficult when you're trying to offer the best care to someone you love so much.
Quinoa Potassium Content. Welcome to the nutritional potassium content in 2 different types of quinoa, ranging from 563 mg to 172 mg per 100g. The basic type of quinoa is Quinoa, cooked which in 100g contains 172 mg of potassium. The total recommended daily allowance or RDA for potassium is 4700 mg.
Banana: 422 mg potassium per medium banana (105 calories, 27 grams carbs, 14 grams sugar). Compare to: Coconut water: 660 mg potassium per 11-ounce carton of Zico Coconut Water. Cantaloupe: one cup packs in 473 mg of potassium for 40% fewer calories than a banana.Portabella mushroom: 630 mg potassium per cup of grilled portabella mushroom slices. Pork loin: 640 mg potassium per 4-ounce serving. Spinach: one cup cooked spinach has 839 mg potassium, and just 41 calories & 7 grams carbs.antaloupe: one cup packs in 473 mg of potassium for 40% fewer calories than a banana. Portabella mushroom: 630 mg potassium per cup of grilled portabella mushroom slices. Pork loin: 640 mg potassium per 4-ounce serving.