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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
On the Dukan Diet Cruise phase, 30 minutes of brisk walking will help maximize your weight loss. The Dukan Diet is a comprehensive diet plan broken down into 4 phases: 2 phases to lose the weight and 2 phases to keep it off forever.Completing the third and fourth phases of the Dukan Diet, the Consolidation phase and the Stabilization phase, will determine whether or not you will maintain your True Weight for life.he Dukan Diet is a comprehensive diet plan broken down into 4 phases: 2 phases to lose the weight and 2 phases to keep it off forever. Completing the third and fourth phases of the Dukan Diet, the Consolidation phase and the Stabilization phase, will determine whether or not you will maintain your True Weight for life.