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High HDL. High levels of good, or HDL, cholesterol can significantly decrease a person's risk for heart disease. According to the latest guidelines, a level of 60 mg/dL and above is considered high.. In most cases, the cause is unknown, but it does seem to run in families. High HDL levels can also be caused by certain cholesterol medications, aerobic exercise, and regular alcohol consumption.
But itâs important to know that saturated fat raises your LDL. cholesterol level more than anything else in your diet.Diets. with too much saturated fat, trans fat, and cholesterol are the. main cause for high levels of blood cholesterolâa leading. contributor to the high rate of heart attacks among Americans.