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During the first trimester, your body experiences a surge of hormones and an increase in blood volume. These two changes can cause more frequent headaches. These headaches may be further aggravated by stress, poor posture or changes in your vision. Other causes of headaches during pregnancy may involve one or more of the following: Lack of sleep. Low blood sugar.
To prevent or relieve mild headaches during pregnancy without taking medication, try the following: 1  Cool Compress. Lie down and place a cool compress on your head. 2  Avoid headache triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. 3  Include physical activity in your daily routine.