Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
You can castle if there are no pieces in between the rook and the king, and if neither â¦ piece has moved yet. If the king has moved already, you cannot castle this game. If the rook has moved, you may only castle on the other side, using the other rook, assuming that rook hasn't moved yet.You also can't castle to get out of check. If a person puts you in check, you cannot get out of it by castling.You also cannot castle if, at any point during the movement, your king is put into check, even if only for a second.To castle, you move the king over two spaces towards the rook, and the rook hops over the king, in between the kings original and new space.ou also can't castle to get out of check. If a person puts you in check, you cannot get out of it by castling. You also cannot castle if, at any point during the movement, your king is put into check, even if only for a second.