Generally, flexion and extension movements such as biceps curls, knee extensions, and sit-ups occur in this plane. Lateral or frontal plane. The lateral plane, also known as the frontal or coronal plane, bisects the body laterally from side to side, dividing it into front and back halves.lanes of Motion. There are three specific planes of motion in whichthe various joint movements can be classified. As Movement occurs in a given plane, the joint moves or turns about an axis that has a 90 degree relationship to that plane.
A torque wrench is a tool used to precisely apply a specific torque to a fastener such as a nut or bolt.
A socket wrench is a type of wrench or spanner that has a socket attached at one end, usually used to turn a fastener. The most prevalent form is the ratcheting socket wrench, often informally called a ratchet. A ratcheting socket wrench is the device within a hand tool in which a metal handle is attached to a ratcheting mechanism, which attaches to a socket, which in turn fits onto a type of bolt or nut. Pulled or pushed in one direction, the ratchet loosens or tightens the bolt or nut attached