1 Full liquid diets are frequently used as a middle step between clear liquids and solid foods. 2  This diet meets calorie and protein needs for your body with liquids only. 3  It is important to eat a variety of liquid foods.  If you have lactose intolerance, try lactose treated milk such as Lactaid Â® or Dairy EaseÂ®.
If you have a short cycle, for example 21 days, and you bleed for 7 days, then you could ovulate right after your period. This is because ovulation generally occurs 12-16 days before your next period begins, and this would estimate you ovulating at days 6-10 of your cycle.
The general rule of thumb of when youâre ovulating is your average cycle length (start of one period to the day before the next period) minus your luteal phase (the phase after ovulation until the day before your next period).