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Heel pain is not usually caused by a single injury, such as a twist or fall, but rather the result of repetitive stress and pounding of the heel. Common causes of heel pain include: A heel pain sufferer commonly feels pain either under the heel (plantar fasciitis) or just behind it (Achilles tendinitis).
Our feet can become sore due to overuse, or due to a condition such as plantar fasciitis or bunions. The soreness may be felt in the arch, in the ball of the foot, or in the heel. Depending on the cause of the soreness, additional symptoms may be present, including: Redness. Tenderness to the touch.