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Meaty 'Cuban Black Bean' Soup - Directions. 1  In a large bowl, combine the beans with the water and let soak overnight. Beans will double in size so be sure to use a large enough bowl. 2  In a large pot over high heat, combine the beans, chicken, sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water to cover all ingredients.
The main ingredient in black bean soup is black beans. Black beans are high in fiber, which helps your digestive system work properly. Eating a diet high in fiber is also important while you are pregnant. Constipation is a common complaint of pregnant women, and fiber can relieve its symptoms.iso soup is a traditional Asian soup made from miso, a fermented soybean. Soybeans are high in protein and fiber, two nutrients that are helpful in pregnancy. Miso also contains omega-3 fatty acids, which are essential for early neurological and vision development in your baby.