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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
After completion of this course, students should be able to swim 10 - 15 yards of coordinated butterfly, 15+ yards of breaststroke, 25 yards of freestyle and backstroke. Metro Aquatic League (ages 5-14). Learn and master the basic skills of competitive swimming.