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The Bowling phase in cricket requires stressful use of back muscles, in particular, hyperextension, lateral flexion and thoraco-lumbar rotation. Additionally, muscles of the shoulder, especially the rotator cuff â a group of four, deep-lying, band muscles) â are heavily relied on.
Carrom ball To bowl a carrom ball in cricket, the ball is held between the thumb, forefinger and the middle finger, and instead of a regular release, the ball is squeezed out of the fingers. It could result into an off-break, a leg-break, a googly or even a zooter. Zooter It is a ball bowled by a leg spinner which has little or no spin on it.