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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
This is a fantastic anti-rotation core exercise that I see performed incorrectly quite often. The purpose of this exercise is less about the pushing and pulling and more about preventing any unwanted motion in your core while you are pushing and pulling.