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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
If you have a torn meniscus, you may: 1  Be unable to extend your leg comfortably and may feel better when your knee is bent (flexed). 2  Develop pain gradually along the meniscus and joint line when you put stress on your knees (usually during a repeated activity). 3  Have swelling, stiffness or tightness in your knee.