As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
When you begin a run, you should feel neither starved nor stuffed. You don't want to eat immediately before running because it may lead to cramping or side stitches. But running on an empty stomach may cause you to run out of energy and leave you feeling fatigued and lethargic during your runs. Your best bet is to eat a snack or light meal about 1 1/2 to 2 hours before you start running. Your choice of a pre-run meal is important, as eating the wrong foods could send you looking for the closest bathroom during your run or just leave you feeling very uncomfortable. Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples of good pre-workout fuel include a bagel with peanut butter; turkey and cheese on whole wheat bread; a banana and an energy bar; or a bowl of cold cereal with a cup of milk.