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If the cause of your erectile dysfunction (ED) is psychological in nature, seeing a sex counselor or sex therapist may help. In general, sex counselors and sex therapists tend to get specific training about sexual issues that sabotage sexual satisfaction, like erectile issues.
Exercise regularly. Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Watch out for any form of exercise that puts excessive pressure on the perineum, which is the area between the scrotum and anus.