Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
History of Professor Remy Presas and Modern Arnis. Modern Arnis is the system of Filipino martial arts founded by the late Remy Presas as a self-defense system. His goal was to create an injury-free training method as well as an effective self-defense system in order to preserve the older Arnis systems.