Total iron-binding capacity (TIBC) is most frequently used along with a serum iron test to evaluate people suspected of having either iron deficiency or iron overload. These two tests are used to calculate the transferrin saturation, a more useful indicator of iron status than just iron or TIBC alone.
As cedar plank cooking is becoming more and more popular I am often asked if you can you reuse cedar planks? The correct answer is both yes and no. All TrueFireÂ® cedar planks are meant made to be one time use only â we have optimized the thickness of our planks to infuse the best flavor into the food without increasing the cook time. The general rule of thumb is the thicker the plank the longer the cook time.
Introducing the Plank Gadgets may come and go, but we think grill planks are here to stay. Grilling on a soaked wood plank imparts a delicate smokiness to grilled fish recipes, keeps food moist, and is so simple that even a first-timer can plank successfully. Choose alder, cedar, or oak planks, which give off a mild aroma that pairs well with seafood, and remember to allow time for planks to soak in water.