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Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest. To help with digestion, before meals, add 1 scoop of collagen peptides (Find HERE) to your beverage.
And although there aren't studies on collagen's effect on gut health yet, there's probably something to it, says Laura Schoenfeld, RD, holistic nutritionist at Ancestralize Me, noting that collagen's amino acids may also help prevent intestinal permeability (i.e., leaky gut)âa condition linked to a host of and autoimmune diseases like MS and celiac disease.