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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
The Band-It Elbow Brace is designed to eliminate and prevent pain in the elbow and wrist. This brace is especially ideal for those so suffer from Tendinitis, Tennis Elbow, Carpal Tunnel Syndrome, Repetitive Stress Injuries and Cumulative Trauma Disorders.