I do the same as deb2830, except that I try to keep my carbs under 80 on most days and my calories around 800 on average.. Twice, I've gone over 1000 calories and was still on plan. I had a higher fat lean, carb heavy on plan veggies, and the higher calorie Medifast meals. I think I also had olives for a snack on those days..
Freebase(2.00 / 1 vote)Rate this definition: A tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture; a tutorial seeks to teach by example and supply the information to complete a certain task.
2. encouraging a person to learn, discover, or solve problems on his or her own, as by experimenting, evaluating possible answers or solutions, or by trial and error: a heuristic teaching method. 3. pertaining to or based on experimentation, evaluation, or trial-and-error methods. 4. a heuristic method or argument. 5. the study of heuristic procedure. heuristicus = Greek heur(iskein) Ã­skein to find, out + Discover-latin-isticus ]. istic