The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
Below you will ï¬nd a tutorial to make a. nap mat that measures approximately 20â wide by 50â long. The nap mat has velcro on one length to. allow for easy removal of the foam pad to wash. It also has a shoulder strap and button tabs. All seam. allowances are 1 inch unless noted otherwise. Step One: Gather Materials.