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There are 30 calories in a 1 small cup serving of International Delight French Vanilla Coffee Creamer Cups. Calorie breakdown: 40% fat, 60% carbs, 0% protein.
According to the Muscle Milk website, a 35-gram scoop of vanilla creme powder contains about 150 calories, 6 grams of fat, 9 grams of carbohydrates and 16 grams of protein.