Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
Parker County, TX Vital Records. Where can find Parker County Birth, marriage, Divorce and Death Records? Parker County vital records can be found at the Texas Office of Vital Records has copies of birth and death records reported from 1903. There is a fee for each copy requested. Please refer to the information to the Statewide Vital Records in Texas for current fees and application process.