For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
It also contains a compound that is used in Europe to break up mucous. If sushi isn't one of your favorite foods, reap the benefits of horseradish by gargling with a mixture of ground or powdered horseradish and honey dissolved in water. Other hot foods, such as chili peppers and hot curries, can help loosen sinus problems in a similar manner. Garlic. Garlic contains a compound called allicin, a natural antibiotic with benefits that may ward off sinus and other respiratory infections, according to Wishard Health Services.