A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
Apart from the homegrown kangaroo -- and perhaps the now-American-owned Vegemite -- there must be others. Some are clichÃ©d, some are obvious, some may surprise. But Australia's unique culinary history can lay claim to these 40 Australian food items (with a few Sydney-area recommendations on where to get them).