The average costs and materials associated with a project like this would include: 1  The Drywall-The room described above is going to demand around 600 square feet of drywall to cover the walls and the ceilings. 2  These will be sheets sized at 4'x8' and cost around $9 each. This means that roughly 20 sheets are required for this project, which will cost around $180 total. 2  The Materials-hanging drywall means the use of special 1 1/4 drywall screws. 3  These are sold by the pound and contain around 300 screws in each pound.
Bland grain foods might settle your stomach and ease your nausea. Eat two or three soda crackers before you get out of bed in the morning, the American Pregnancy Association recommends. A dry piece of toast or a handful of pretzels might also help. Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea.
You should also avoid: Vitamin A. Too much vitamin A may be harmful to your unborn baby. You should avoid liver, liver products e.g pate, patÃ© supplements containing Vitamin, a and fish liver oil. supplementsere are ten tips for healthy eating during pregnancy 1 1  : Eat lots of fruit and vegetables. 2  Aim for a wide variety and have at least five servings a day. 3  Fresh, frozen, canned, dried and juiced: all count! 4  Choose foods rich in protein, such as lean meat, chicken, fish, beans and nuts.