Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
If you lean towards conservative in your style, I'd go with a nice, crisp, white shirt or maybe cream. If you want to look more like a magazine ad or more fashionable, I'd go with a pink or light burgundy shirt... your question doesn't say if you're a man or a woman, so if you are a man, get a nice diagonally striped tie that is mostly another color (like soft yellow or blue) and has a thin stripe that matches your suit.