plantar reflex-flexion of the toes when the sole of the foot is stroked firmly on the outer side from the heel to the front in persons over the age of 2 years; under 2 years the results should be extension of the toes (Babinski reflex).
According to wikipedia: Ox_(zodiac) The Ox is the sign of prosperity through fortitude and hard work. This powerful sign is a born leader, being quite dependable and possessing an innate ability to achieve great things. ... The Ox works hard, patiently, and methodically, with original intelligence and reflective thought.
The Alactic Energy System. Adenosine Triphosphate (ATP) stores in the muscle last for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores in the muscles are depleted, approximately 4 to 6 seconds. This gives us around 5 to 8 seconds of ATP production. To develop this energy system, sessions of 4 to 8 seconds of high intensity work at near peak velocity are required e.g. 3 Ã 10 Ã 30 metres with recovery of 30 seconds/repetition and 3 minutes/set. 15 Ã 60 metres with 60 seconds recovery.