Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
Stretch before and after activity: Light stretching after your warm-up followed by a more thorough stretching regimen after your workout is your best bet; With your new-found knowledge of the proper techniques and benefits of stretching, it will be easy to incorporate this activity into your exercise/rehabilitation regimen.