The directions north, east, south, and west should not be given capital letters unless they form part of a name like West Ham, West Sussex, and South Africa. When used in a name (e.g., North Pole), the word North, East, South, or West is part of a proper noun, and all proper nouns are written with capital letters.
Choose a yoga mat that fits your body and is right for your practice. Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.
Grill mats generally come in a width of about 13 inches, give or take a few centimeters. The length can vary quite a bit, however, anywhere from 13 inches up to 17 inches. Consequently, if you can find a seventeen-inch mat, .20mm thick which also has the extra coatings of PTFE, thatâs definitely the way to go.