A practitioner must verify his credentials before entering into a contract with UnitedHealthcare. Step 1. Make sure your credentials and licenses as a healthcare provider are up to date and that you meet all requirements for practicing your healthcare profession in your state.
As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance.ere are some other negative effects: 1  Naps can leave people with sleep inertia, especially when they last more than 10-20 minutes. 2  Napping can also have a negative effect on other sleeping periods. 3  One study has indicated that napping is associated with increased risk of heart failure in people already at risk.
Since staying in can cramp your social life, try to wake up close to your normal time the following morning, and then take a power nap in the afternoon. Napping for 20 minutes or so allows the body to recharge without entering the deeper stages of sleep, which can cause you to wake up more tired, he says.