Watching an elderly person experience hallucinations and delusions can be difficult when you're trying to offer the best care to someone you love so much.
Quinoa Potassium Content. Welcome to the nutritional potassium content in 2 different types of quinoa, ranging from 563 mg to 172 mg per 100g. The basic type of quinoa is Quinoa, cooked which in 100g contains 172 mg of potassium. The total recommended daily allowance or RDA for potassium is 4700 mg.
Quinoa also has a high ratio of protein to carbs. One-half cup of quinoa also supplies a variety of other nutrients, including B vitamins and vitamin E, and minerals such as iron. Youâll get 17 percent of a manâs daily iron requirement in a half cup and almost 8 percent of a womanâs.