Here's a look at what you might eat during a typical day in phase 1 of the South Beach Diet: 1  Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea. 2  Lunch. Lunch might be a vegetable salad with scallops or shrimp, along with iced tea or sparkling water. 3  Dinner.
â¢ Home â¢Computer Tips â¢Computer Security â¢Computer Virus â¢Data Recovery â¢Network Computer Security Benefits We live in a world completely ignorant of the lurkers and hackers that are dominant on the internet and naturally we do not consider ourselves a candidate of a cyber attack however; we need to take preventive steps so that we do not fall victim to these attacks.
90% of security safeguards rely on the computer user (YOU) to adhere to good computing practices Example: The lock on the door is the 10%. You remembering to lock the lock, checking to see if the door is closed, ensuring others do not prop the door open, keeping control of the keys, etc. is the 90%.