endotoxin (enÂ´dÅtokÂ´sin), n a nondiffusible lipid polysaccharide-polypeptide complex formed within bacteria (some gram-negative bacilli and others); when released from the destroyed bacterial cells, endotoxin is capable of producing a toxic manifestation within the host.
They are low in fat and contain no cholesterol. Oat bran contains about 5.4 grams of protein in a 1 ounce serving, while whole grain oats contain 4 grams of protein.
For a healthier choice, you could cook up a packet of instant raisin spice oatmeal cereal, which has 155 calories, 4 grams of protein, 1.7 grams of fat, 32 grams of carbs, 2.5 grams of fiber and 15 grams of sugar.