Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
The main ingredient in black bean soup is black beans. Black beans are high in fiber, which helps your digestive system work properly. Eating a diet high in fiber is also important while you are pregnant. Constipation is a common complaint of pregnant women, and fiber can relieve its symptoms.iso soup is a traditional Asian soup made from miso, a fermented soybean. Soybeans are high in protein and fiber, two nutrients that are helpful in pregnancy. Miso also contains omega-3 fatty acids, which are essential for early neurological and vision development in your baby.