Option 1. The Bulgarian Split Squat is a great substitute for the Squat. You only need a bench or box, and you can use dumbbells, kettlebells or a barbell. The exercise builds single-leg strength, with a focus on the quads. Follow this with the Stiff-Leg Deadlift to work the muscles on the back side of your body.
1 The right passes behind the inferior vena cava, the right renal vein, the head of the pancreas, and the descending part of the duodenum. 2  The right is somewhat lower than the left; it lies behind the left renal vein, the body of the pancreas and the splenic vein, and is crossed by the inferior mesenteric vein.
Urinary Causes. Your right kidney and its ureter -- the tube that drains urine from the kidney into your bladder -- are located on the right side of your abdomen. Problems here can also cause right lower abdominal pain, most commonly due to a kidney stone. Kidney stones cause pain when they become stuck between the kidney and bladder, preventing urine drainage. This pain can be intense, accompanied by nausea and may come and go.