Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Benefits of Push Ups. What are the benefits of push ups? Pushups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform pushups the right way. Pushups are commonly used as a strength building exercise.
In other words, push-ups not only build up the facade in front of your physique, but also develop the support system behind those muscles, too. Here's why that's important: In every physical action, some muscles act as the engine and some act as the brakes.