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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
Youâre also going to learn solution to the frustration of getting injured all the time, hitting that glass ceiling of performance potential or constantly getting stuck in a rut. The solution can be found within the five essential elements of an endurance training program that most people neglect.