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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
Similar to a high protein diet, the Dukan Diet has a 4-phase program. It's high in protein, low in calories and also reduces your appetite. Whatâs more, the bodyâs absorption of protein leads to high calorie expenditure and allows weight loss without loss of muscle strength.