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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
The Dukan diet tells followers to drink at least 1.5 litres of water per day. It recommends oat bran on the grounds that it provides fibre, makes you feel full, and may lower cholesterol. Pierre Dukan told Le Figaro last week that people following his diet should take multivitamins during the first two phases.