Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Pasta e fagioli or pasta fagioli, meaning pasta and beans, is a traditional vegetarian (meatless) Italian soup.Healthy and delicious, this soup is packed with goodness of vegetables and hearty tasty beans.Serve with a crisp salad and a hot italian garlic bread and you have a meal!You are going to love this one!This soup is so full of flavor and you can have it on the table in about 40 minutes.ealthy and delicious, this soup is packed with goodness of vegetables and hearty tasty beans. Serve with a crisp salad and a hot italian garlic bread and you have a meal! You are going to love this one! This soup is so full of flavor and you can have it on the table in about 40 minutes.