As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
Try a yogurt parfait, cheese and crackers, or some fruit, nuts and milk. (This is in addition to a healthy dinner.) If you plan on doing an afternoon or midday long run, you donât want to eat a large meal right before you run. Main meals or larger meals are ideally consumed 3-4 hours before a run to allow for digestion. These meals should be well balanced and contain adequate portions of carbohydrates, lean protein, and some healthy fats. Stay away from foods that are too high in fat, such as fried foods or foods with rich sauces.