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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
The treatment for a symptomatic torn meniscus is to have arthroscopic surgery to either stitch the tear or remove the torn fragment if it is too damaged to stitch. The older you are, the less likely that your meniscus will heal if stitched. In some cases, athletes have to make a difficult decision.