Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
Dark blue, light blue, and turquoise. 1. You're out shopping when you see a rack full of a style of shirt you like. You only have money to buy one shirt, and they come in a variety of color schemes.henever you come around, playtime is over and people have to get back to work. 6. When you turn on music, you usually choose... Something soft and soothing. Something upbeat, playful, and fun. Something that gets my adrenaline pumping. Whatever helps me focus.