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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Race vs. Laps. Your race time for the 100 m will likely be lower than a lap interval for a 100 m because in a race, you usually perform a dive at the start.maller pools yield faster times because you can push off hard from the wall, and typically swim faster under water before surfacing. Olympic pools measure 50 m, so for a 100 m swim, you make one turn to complete the distance.