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In addition, there is potential for physiological distress if a fish swims into a localized warm area of the water. Because of water's high heat capacity, water temperatures do not change rapidly under natural conditions. Thus, fish have not evolved the ability to adapt to rapid temperature fluctuations.
When your body experiences extremely cold temperatures, it loses heat more quickly than it can produce it. Staying in cold water too long can also cause these effects. The inability to produce adequate body heat is extremely dangerous. Your body temperature can drop quickly and significantly.