Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
Im trying to lose fat! I know that after my workouts its good that i eat because my muscles need nutrition to refuel it self. Sometimes when i come home from work(5pm) ill take a nap for a hour a half before i got to the gym. By the time i get out of the gym its like 930-10 and then i hit the bed.