1 Full liquid diets are frequently used as a middle step between clear liquids and solid foods. 2  This diet meets calorie and protein needs for your body with liquids only. 3  It is important to eat a variety of liquid foods.  If you have lactose intolerance, try lactose treated milk such as Lactaid Â® or Dairy EaseÂ®.
If you have a short cycle, for example 21 days, and you bleed for 7 days, then you could ovulate right after your period. This is because ovulation generally occurs 12-16 days before your next period begins, and this would estimate you ovulating at days 6-10 of your cycle.
Having a menstrual period is usually an indication that you have ovulated. Ovulation typically occurs in the middle of your menstrual cycle. So when you have a period, this means that you are beginning your next cycle and have likely ovulated during your previous cycle. This is one area that can get you in trouble.