Food and sleep. Yes, there are certain foods that could promote better sleep, but the best choice overall is to eat lightly before bed (if at all) and avoid alcohol or stimulants like caffeine. Save larger, protein-rich meals for breakfast and lunch when your body needs the daytime energy.
Student Life. University of St. Thomas has a total undergraduate enrollment of 1,645, with a gender distribution of 39 percent male students and 61 percent female students. At this school, 19 percent of the students live in college-owned, -operated, or-affiliated housing and 81 percent of students live off campus.
By 2024, total undergraduate enrollment is projected to increase to 19.6 million students. In fall 2013, total undergraduate enrollment in degree-granting postsecondary institutions was 17.5 million students, an increase of 46 percent from 1990, when enrollment was 12.0 million students.