Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
Additional On-line material useful for working on your own: 1  The Performance School Online - An excellent place to start. 2  Self-Help Alexander. 3  Alexander Technique Self Discovery - Includes links to other self-help articles by the same author. 4  Before and After - Uncovering the Obvious. 5  Alexander Self-Help.