Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
âThey should read âacupuncture sessions plus usual care and Alexander Technique lessons plus usual care both led to significant reductions in neck painââ compared with usual care alone. Acupuncture and Alexander were both add-ons.