William Wallace, Defender of Scottish independence. Considering how small Scotland is, you may be a bit surprised to see how many historically significant roles have been played by famous Scots, but we're not! Apparently we're a very intelligent, resourceful, creative and dedicated group....hey've also been 'big' in the world of music, poetry, politics, sports, drama (the acting variety!) and much more. On this page you'll find a list of famous Scottish people in history, politics, and music/literature.
One cup of cooked quinoa (185 grams) provides 15% of the recommended daily intake of iron, and 5 grams of fiber, which is 21% the recommended amount. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked.
The tiny seeds swell to about four times their original size, so 1 cup uncooked quinoa yields about 4 cups, enough for 6 to 8 servings. 1 cup quinoa. 3 cups water, chicken stock or vegetable stock. 1/2 teaspoon salt (more to taste) 1. Place the quinoa in a strainer and rinse until the water runs clear. 2. Bring the water or stock to a boil in a medium saucepan. Add the salt and the quinoa.