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Dry fasting is a type of quick detoxification of the body. This type of cleanse typically requires abstinence from all food and water. It is generally considered to be the most effective and most difficult type of fasting cleanses. Fasting is used both as a weight-loss tool and to cleanse the body of impurities. There are two types of dry fasts: rigid dry fasting and soft dry fasting. Typically, dry fasting is not recommended for people who have never fasted before.
The scientific evidence that fasting can be beneficial to our health is mounting. Previous studies have shown that starving yourself for a limited time can help protect the brain against Alzheimerâs and Parkinsonâs, now a new study claims that fasting can aid your immune system. Research has shown fasting for at least two days regenerates immune systems damaged by ageing or cancer treatment.