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Core Exercises. Anti-Rotation Band Walkouts-Start by anchoring a resistance band or using a cable column set-up. Keeping your core very tight, shoulder blades set (down and back), and feet pointed straight ahead (never closer than shoulder width), take the prescribed amount of steps laterally and back in. Repeat for opposite side.
Most spinal rotation occurs in the cervical spine, mid thoracic spine and at the junction of the thoracic and lumbar spine. The passive spinal twist standing wall supported and the active spinal twist standing 3.2b also involve internal hip rotation on one side and external hip rotation on the other side.