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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Set goals for how many yards -- or meters, depending on the pool -- you would like to swim daily, keeping in mind that a quarter mile is 440 yards (just under 18 laps of a 25-yard pool). Begin day one with 100 yards of slow, easy freestyle. Count how many strokes you take between each breath and record the number. Do several laps with a kickboard and several with a pull buoy between your legs to focus on your kick and stroke.