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1 cup dry (raw) pinto bean = 670 calories and 40 grams protein. You cook this 1 cup of dry beans and end up with about 2 1/2 cups cooked beans = 611 calories and 39 grams of protein. while it appears that the numbers have changed it is only minimal and is due to the amount of water absorbed.
1 238 in 1 cup of baked beans (9 oz or 253g). 2  43 calories in 1 oz or 28g of baked beans. 3  155 in 3.5 ounces or 100g of baked beans. 4  392 in 1 cup of baked beans (9 oz or 254g).or the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.