Your body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.our body does not store water-soluble vitamins -- B vitamins and vitamin C -- because they dissolve in bodily fluids. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Fat-soluble vitamins, which include A, D, E and K, circulate in your blood.
Soup beans is a term common in the Southern United States, particularly the regions around the Appalachian Mountains. Black-eyed peas â While these peas are almost never referred to as soup beans, the preparation in the Appalachian region is almost identical. 2  Black-eyed Peas, sometimes called blackeye peas, are most common where Appalachian culture intersects with lowland soul-food and coastal food cultures.
Adzuki (or aduki) beans are a Japanese favorite and have a flavor similar to red beans. Sweet and relatively easy to digest. Delicious in soups, rice dishes and salads.Substitutions: red, pinto or cranberry beans. Anasazi beans are excellent soup beans for their flavor and appearance.annellini beans, also called white kidney beans, often are used in Italian recipes including minestrone soup and bean salads. They have a smooth texture and nutty flavor. Substitutions: red kidney, great northern or navy beans. Cranberry beans are known for their creamy texture with a flavor similar to chestnuts.