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Collagen soothes and heals the digestive tract and helps repair the mucous lining. It also helps break down the protein and fat from foods, making them easier for the body to digest. To help with digestion, before meals, add 1 scoop of collagen peptides (Find HERE) to your beverage.
Collagen hydrolysate and gelatin help balance hormones. Of the amino acids in collagen hydrolysate and gelatin, 35% is glycine and 21% is proline and hydroproline. Also important, collagen hydrolysate/gelatin completely lacks the amino acid tryptophan.