Yucaipa Valley is a mountain-locked mesa, varying in altitude from 2,000 to 3,000 feet. It is recognized as a fine site for apple and cherry orchards. It is to California what Hood River Valley is to Oregon ... and what Yakima Valley is to Washington. 2
Elevating your legs may help relieve some discomfort. In your case, however, waking up to a discomforting feeling of tired and heavy legs may not be caused by the lack of rest alone and it could be due to insufficient sleep or poor sleep quality.
The body sometimes reacts to the physical stress of heavy lifting by releasing excess stomach acids which eventually makes you sick or at least nauseous Click to expand... yes i do, as me only doing leg workouts once a week, i give them a real battering, my legs are totally pumped to the point of explosion after every workout.