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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Sage may help reduce menopausal hot flashes. Sage, Salvia officinalis, is a desert herb native to the Mediterranean. It prefers shallow, rocky soils and large amounts of sun. Cooks rely on sage for its distinct flavor and aroma, and the herb also offers a number of potential health and medicinal benefits.