Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
La Paz County, Arizona. La Paz County is a county in the western part of the U.S. state of Arizona. As of the 2010 census, its population was 20,489, making it the second-least populous county in Arizona. The county seat is Parker. The name of the county is the Spanish word for the peace, and is taken from the early settlement of La Paz along the Colorado River. La Paz County was established in 1983 after voters approved separating the northern portion of Yuma County, making it the only county to be established after Arizona became a state in 1912, and currently the second youngest county in the United States (behind the consolidated city-county of Broomfield, Colorado, which was established in 2001).