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There are 30 calories in a 1 small cup serving of International Delight French Vanilla Coffee Creamer Cups. Calorie breakdown: 40% fat, 60% carbs, 0% protein.
While no fat is good, sorbet is high in sugar and doesnât have any calcium, like milk-based frozen treats do. Ice cream is made from milk, cream, sugar and egg yolk. One cup of vanilla ice cream, on average, has 267 calories, 32.5 grams of carbohydrates and 14.3 grams of fat.