1 Full liquid diets are frequently used as a middle step between clear liquids and solid foods. 2  This diet meets calorie and protein needs for your body with liquids only. 3  It is important to eat a variety of liquid foods.  If you have lactose intolerance, try lactose treated milk such as Lactaid Â® or Dairy EaseÂ®.
If you have a short cycle, for example 21 days, and you bleed for 7 days, then you could ovulate right after your period. This is because ovulation generally occurs 12-16 days before your next period begins, and this would estimate you ovulating at days 6-10 of your cycle.
1 Work out the length of your average menstrual cycle. Day one is the first day of the menstrual period and the last day is the day before the next period begins.  Ovulation happens about two weeks before the next expected period. So if your average menstrual cycle is 28 days, you ovulate around day 14.