Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
The name Jasper is a Hebrew baby name. In Hebrew the meaning of the name Jasper is: Jewel. The name Jasper is an American baby name. In American the meaning of the name Jasper is: Jewel. The name Jasper is an English baby name. In English the meaning of the name Jasper is: Master of the treasure. The name Jasper is an Arabic baby name. In Arabic the meaning of the name Jasper is: Keeper of the treasure.
Introduction to the Meaning and Uses of Jasper. The unique artistry of Jasper is that of Nature itself - golden sunshine, a nighttime sky, poppy fields or a deep green forest, desert sands, the undulating ocean, red rock canyons, sweeping mountains.