Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. Delayed onset muscle soreness is one symptom of exercise-induced muscle damage. The other is acute muscle soreness, which appears during and immediately after exercise.
144 Scrum Master Salaries. Scrum Masters earn $95,000 annually on average, or $46 per hour, which is 44% more than the national average for all working Americans.
For those with five to nine years of experience, average earnings amount to about $65K per year. Broken down by tenure, the largest share of American Family Insurance Group employees (31 percent) have 10-19 years of experience and earn approximately $79K annually on average.Those lacking certification bring in much lower salaries than Certified ScrumMasters, who make $98K per year.roken down by tenure, the largest share of American Family Insurance Group employees (31 percent) have 10-19 years of experience and earn approximately $79K annually on average.