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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
Positives. 1  The âattackâ phase gives you noticeable results in a short space of time. The shock of switching to a protein-only diet for the first 7-10 days of the Dukan diet means that the weight will start to drop off and this can be extremely encouraging. 2  Slowly reintroduces ânormalâ food.