For the most part, it seems to be better for you to get them from foods rather than pills. There are three major groups: carotenoids, which are related to vitamin A; allyl sulfides in garlic and onions; and the largest group, the polyphenols, which are found in many different foods.
Average Weather in Westchase Florida, United States. In Westchase, the summers are long, hot, oppressive, and mostly cloudy; the winters are short, cool, windy, and partly cloudy; and it is wet year round. Over the course of the year, the temperature typically varies from 53Â°F to 89Â°F and is rarely below 40Â°F or above 92Â°F.
The average high temperature in October in Key West is 85 degrees. The average low temperature during the month is 76 degrees. By the time December arrives, the average high temperature decreases to 77 degrees and the average low temperature decreases to 67 degrees.n average, the warmest days of the year in Key West fall between July 20 and August 16. Each of these days has an average high temperature of 90 degrees. The coolest average low temperature of 65 degrees occurs each day from January 7 to February 12.