Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
The name Jasper is a Hebrew baby name. In Hebrew the meaning of the name Jasper is: Jewel. The name Jasper is an American baby name. In American the meaning of the name Jasper is: Jewel. The name Jasper is an English baby name. In English the meaning of the name Jasper is: Master of the treasure. The name Jasper is an Arabic baby name. In Arabic the meaning of the name Jasper is: Keeper of the treasure.
Red Jasper. Jasper's name means speckled or spotted stone and the word jasper has roots in many similar words in old languages-for example the Akkadian yashupu. However, it comes not only speckled-it can also exhibit bright bands or other patterns in a wide variety of colors.asper. Jasper is a type of chalcedony. It can occur in many different colors such as red, green, yellow or rarely, blue. It has been prized since ancient times. Chalcedony is a form of quartz-so jasper is mainly quartz, with mineral impurities dictating the colors of the stone.