This process is repeated a large number of times (typically 1,000 or 10,000 times), and for each of these bootstrap samples we compute its mean (each of these are called bootstrap estimates). We now have a histogram of bootstrap means.
Most people are able to safely chew and swallow foods of many different textures. As we chew, food is broken down into small pieces. Saliva moistens and binds food pieces together in preparation for swallowing.A dry or sore mouth can cause problems with chewing and swallowing.
Full chewing need not be a discipline, but can occur spontaneously simply by eating with relaxed awareness, and settling in to an attitude of nourishment with our meals. Rather than concentrate on chewing food, eat your food, savor it, delight in it, and let chewing be a natural part of the eating process.