Academy award history. This is the seventh Academy Award nomination for Kate Winslet. She was previously nominated for: THE READER (2008) Winner, Actress in a Leading Role. LITTLE CHILDREN (2006) Nominee, Actress in a Leading Role. ETERNAL SUNSHINE OF THE SPOTLESS MIND (2004) Nominee, Actress in a Leading Role.
Tai chi is a mind-body practice often used to enhance mental and physical health. Although it was initially developed as a martial art, it's commonly practiced as a form of moving meditation. Many practitioners of tai chi use this technique to reduce stress, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.
How It Works. The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The routines were not designed to burn calories or raise yourheart rate. Instead, both tai chi and qi gong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced chee).