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If the cause of your erectile dysfunction (ED) is psychological in nature, seeing a sex counselor or sex therapist may help. In general, sex counselors and sex therapists tend to get specific training about sexual issues that sabotage sexual satisfaction, like erectile issues.
A sex therapist will usually guide the timing and technique of the sensate focusing. In the first stage, the couple may touch each other's bodies excluding breasts and genitals. They are encouraged to enjoy and become increasingly aware of the texture and other qualities of their partner's skin.