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Meaty 'Cuban Black Bean' Soup - Directions. 1  In a large bowl, combine the beans with the water and let soak overnight. Beans will double in size so be sure to use a large enough bowl. 2  In a large pot over high heat, combine the beans, chicken, sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water to cover all ingredients.
Try them in soups, stews, with grains such as quinoa or over pasta. 4. Black Beans. They're a favorite in Cuban and Mexican dishes, and a good choice to add to any meal. Black beans are a great protein source at about 8 grams per half-cup serving along with nearly as much fiber.