Total iron-binding capacity (TIBC) is most frequently used along with a serum iron test to evaluate people suspected of having either iron deficiency or iron overload. These two tests are used to calculate the transferrin saturation, a more useful indicator of iron status than just iron or TIBC alone.
As cedar plank cooking is becoming more and more popular I am often asked if you can you reuse cedar planks? The correct answer is both yes and no. All TrueFireÂ® cedar planks are meant made to be one time use only â we have optimized the thickness of our planks to infuse the best flavor into the food without increasing the cook time. The general rule of thumb is the thicker the plank the longer the cook time.
How to Plank Grill. When choosing a plank, pick only untreated cedar, alder, hickory, or maple. Western Red CedarâSweet, spicy, with a mild smokiness; versatile for fish to veggies. Western AlderâRobustly smoky with a hint of vanilla; ideal for salmon, other fish, vegetables, cheese, and even pizza.