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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Practical suggestions for coping with hot flashes include: Dress in layers, so that you can remove clothing when a hot flash begins. Avoid foods and beverages that may cause hot flashes, like spicy foods, alcohol, coffee, tea, and other hot beverages. Drink a glass of cold water or fruit juice when a hot flash begins. Reduce your stress level.