There was a merchant in Baghdad who sent his servant to market to buy provisions and in a little while the servant came back, white and trembling, and said, Master, just now when I was in the market place I was jostled by a woman in the crowd and when I turned I saw it was Death that jostled me.
Nuts and seeds come up just about everywhere in nutrition halls of fame, and why would fiber be an exception? Adding nuts and seeds, such as almonds, whole flaxseeds, and soy nuts to your diet is a delicious way to up your fiber intake.
that has at least 20 percent of the AI for fiber, and a âgood sourceâ of fiber food must have between. 10-15 percent of the AI for fiber (6). There is no fiber in meat, fish, eggs, milk, or cheese. â¢ Grain products- whole grain flour and foods made from whole grains contribute the greatest. amount of fiber in the diet compared with other food sources. Rye is highest on the list, followed by wheat, barley, oats, brown rice, and corn meal.