GIMP: Compressing a JPEG. [Return to the GIMP: LSU Overview]. If an image has the desired scale but still has a large filesize, the image's data can be compressed with little visual change in quality. The following steps will show the user how this can be accomplished using GIMP.
6 Health Benefits of Chickpeas (Garbanzo Beans) 1  Powerhouse of Cholesterol-Lowering Fiber. 2  Natural Source of Immune-Boosting Zinc and Copper. 3  Chickpeas May Also Aid Weight Loss. 4  Benefits for the Digestive System. 5  Good Source of Dietary Iron. 6  Potential Anti-Cancer Effects.
When youâre eating fewer calories to lose weight, those calories must be packed with nutrition. This is where chickpeas shine as a weight-loss food. One-half cup of cooked chickpeas has barely a trace of fat, yet provides 7 grams of protein and 22 grams of energy-providing complex carbohydrates. Chickpeas are a rich source of iron, giving men 25 percent of their recommended daily intake, while women get 11 percent.