Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
In the following diagram, the white king can castle on either side of the board. To castle, move the king two squares toward the rook, and then move the rook to the square immediately on the other side of the king. For castling to be legal, make sure. ( 1 1) that your king and rook have never moved.( 2 2) that your king is not under attack.3  You may not castle out of check. ( 4 3) that your king is not passing through or arriving upon a square controlled by the opponent. ( 5 4) that all of the squares between the king and rook are vacant.n the following diagram, the white king can castle on either side of the board. To castle, move the king two squares toward the rook, and then move the rook to the square immediately on the other side of the king. For castling to be legal, make sure. ( 1 1) that your king and rook have never moved.