1 New Formatting Rule dialog box appears. 2  From Select a Rule Type window, select âUse a formula to determine which cells to formatâ option. 3  In the field under âFormat values where this formula is trueâ, type this formula: =$A$1=âGreenâ. 4  Now click on the Format Format Cells dialog box appears.o do that, you can use the âTOP/BOTTOM rulesâ option in the Conditional Formatting. Under âTop/Bottom Rulesâ option, you see there are several criteria like: Top 10 Items, Top 10% items, Bottom 10 Items, Bottom 10% Items, Above Average, and Below Average. In this worksheet, you see a range of some values.
And donât use any lotions before you go in; they will only clog the pores. 2. Taking a Beating. Tips on how to use Finnish saunas often involve the use of birch branches. During the second or third 15-minute sauna session, use a vihta or whisk to beat yourself or your partner.
Drink plenty of water after exercising and before getting in the sauna to prevent dehydration. Give your body time to cool off from your workout before entering, and spend 15 minutes at most in the heat.