Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
33 Vegetables High in Fiber. Vegetables are arguably the healthiest of all the food groups, and are a great source of fiber. Artichokes provide the most fiber with 10.3 grams (41% DV) in a single artichoke. Peas, lima beans, root vegetables, and green leaf veggies are also great sources of fiber. The current daily value (%DV) for fiber is 25 grams. Below is a list of 33 vegetables high in fiber, for more, see the extended list of fiber rich vegetables, and the article on high fiber foods. #1: Artichokes (Globe, cooked)
Some of the highest food sources of fiber come from legumes. One half cup serving of cooked kidney, black or pinto beans contain 8 grams of fiber; one half cup cooked white beans or chickpeas contain 6 grams of fiber.One half cup of cooked lentils contains 5 grams of fiber and one half cup cooked split peas contain 4 grams of fiber.In addition to these legumes being a great source of fiber they are also a good source of plant based protein which is low in fat and contains no cholesterol.eans, peas, and lentils are among the richest sources of dietary fiber. Take a look at these serving sizes: 1  Baked, kidney, black, white, and pinto beans: 12 g to 17 g of fiber per cup.