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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
Throughout the Dukan Diet you can enjoy a carbohydrate respite in the form of a tablespoon of oat bran every day. Oat bran is rich in sugars and protein, but its benefit lies in the high levels of soluble fibre, which absorbs water in the gut, swelling up to 20 times its size. This helps you feel full and satisfied.