Food and sleep. Yes, there are certain foods that could promote better sleep, but the best choice overall is to eat lightly before bed (if at all) and avoid alcohol or stimulants like caffeine. Save larger, protein-rich meals for breakfast and lunch when your body needs the daytime energy.
Student Life. University of St. Thomas has a total undergraduate enrollment of 1,645, with a gender distribution of 39 percent male students and 61 percent female students. At this school, 19 percent of the students live in college-owned, -operated, or-affiliated housing and 81 percent of students live off campus.
There are 6,281 students enrolled at UOP. This is considerably larger than the average enrollment at other mid tier private (not-for-profit) institutions. Out of 6,281 students enrolled, 3,735 are undergraduate students (59.5%) and 2,546 are graduate students (40.5%).