Also known as mountain lions or pumas, cougars are known for their strength, agility, and awesome ability to jump. Their exceptionally powerful legs enable them to leap 30 feet from a standstill, or to jump 15 feet straight up a cliff wall. Cougars use their paws and claws to trip prey (i.e. a swat to the rear legs) or grab it with their claws, then use their claws to hold their prey while delivering the kill-bite.
If you like oatmeal try cooking steel cut oats. They are almost totally unprocessed and the GI is lower. Another thing, you do not have to load your oatmeal with sugars or sweeteners to enhance the taste! Simply add stevia and if you like brown sugar, add 1/2 tsp unsulphered molasses with the stevia. The most important thing to keep oats from spiking your blood sugars is to eat a good fat or protein with it such as almond butter or even whey powder. This stops the spike cold. Also, do not eat a fruit at the same time as the startchy carbs. This accelorates the spike.
Oatmeal is made of oat groats, which are oat kernels with husks removed. Itâs typically made of steel cut (or chopped), rolled, or âinstantâ oat groats. Because oatmeal has a low glycemic index, it can help maintain glucose levels. This can be beneficial for people with diabetes. Beware that prepackaged or instant oatmeal can be laden with sugar and artificial flavorings.