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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
The Dukan Diet starts with a short, sharp attack phase where you eat absolutely nothing but protein - just meat, fish, eggs and non-fat dairy products. This is the kick-start that gives you the initial impetus, the dramatic weight loss, and sets the tone for the other diets in the Dukan plan.