These are some possible actions: Foods containing phytochemicals are already part of our daily diet. In fact, most foods contain phytochemicals except for some refined foods such as sugar or alcohol. Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals.The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...).hese are some possible actions: Foods containing phytochemicals are already part of our daily diet. In fact, most foods contain phytochemicals except for some refined foods such as sugar or alcohol. Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals.
Even though nurses worked approximately four days per week, averaging 40.2 (Â±12.9) hours per week (range 8â97.2 hours per week), one-quarter worked more than fifty hours per week for two or more weeks of the four-week period. There were 199 errors and 213 near errors reported during the data-gathering period.
Nurses worked more than 12 hours 40 percent of the time, researchers reported, and worked longer than their scheduled shift 20 percent of the time. Around 14 percent said they had worked 16 hours or more in a single shift during the past four weeks, with the longest shift reported being 23 hours and 40 minutes.