Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
Nepali is the national language of Nepal. Most of the countryâs population speaks Nepali as a 1st language, and many speakers of Nepalâs 122 other languages speak it as a 2nd language. India. Nepali is the official language of Sikkim, an Indian state in the Himalayas, and in the Darjeeling district of West Bengal.
Shrestha speak newari language (Nepal Bhasa) as mother tongue and also few Shrestha outside of Kathmandu valley speak Nepali as mother tongue. Newari Language (Nepal Bhasa) is simiar to Tibetian language in terms of writing and speaking.hresthas are native people of Nepal and considered as Nepali-Gorkhali like other nepali Mongolian caste such as Magar, Gurung, Rai and Limbu. Although Most of the Shrestha are following hindu culture and unlike any other hindu, Shrestha do not wear Janai.