The Worlds Biggest Current Stock Markets. The worldâs major Stock Markets. The World Federation of Exchanges (WFE) regulates 52 Stock Exchanges across the globe promoting regulatory standards. Below you can see the list of the major exchanges regulated and reported on.
15 Quick and Easy High-Protein Snacks. 1. Crispy Lentil Energy Bites (8.6 g protein per two bites) Lentils might not be the first thing that comes to mind when you think of sweet energy bites, but in this recipe they offer a healthy dose of natural protein.
On the other hand, if you eat three meals and two snacks daily, you'll need 25 grams of protein per meal and 12 or 13 grams per snack. While protein is the focus, remember to balance every meal with fruits, vegetables and whole grains in addition to your protein source.