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Quinoa Potassium Content. Welcome to the nutritional potassium content in 2 different types of quinoa, ranging from 563 mg to 172 mg per 100g. The basic type of quinoa is Quinoa, cooked which in 100g contains 172 mg of potassium. The total recommended daily allowance or RDA for potassium is 4700 mg.
Here is a short list of the cereal grains with the very highest potassium content (including pseudo grains like amaranth and quinoa), highest amount to lowest â rice bran, wheat germ, amaranth, quinoa, rye, hulled barley, and wheat. Even whole grain corn has a terrific amount of potassium, having 476 mg in a serving.