For $8-10 in oil and parts, it's pretty cheap entertainment, but if people would be content to do it only when it provides some benefit to the vehicle it would be better. The 3000 Mile Myth. The 3000 mile oil change interval has been pounded into people's heads for decades.
1 slice cube steaks into strips sautee steak with garlic for about 7 minutes or until steak is browned on both sides. 2  Add ginger, sesame oil and soy sauce, cook several more minutes until steak is well cooked and tender.
Letâs see how similar caloric intakes of steak and broccoli stack up when comparing how these two foods provide for essential amino acid requirements. A 275-calorie portion of steak (4 ounces) has 30.5 grams of protein and comes very close to meeting all the daily essential amino acid requirements for a 70 kg adult.