HOW TO DO A MAIL MERGE TO CREATE LABELS OR NAMETAGS FROM A LIST (MS Word 2007/2010) Your time and skills are too valuable to be manually typing in long lists of labels or nametags! First you need your list. This should be an Excel document with a column for each field type you want in your label.
Immediately after having a Gastric Bypass the average person eats around 3-400 calories a day for the first 3 months or so. Your suppose to gradually go up more and more as much as you can safely eat. After about a year and a half a person is usually eating 1-1200 calories and at a safe weight.
According to the American Heart Association these are the guidelines after a coronary bypass: 1  Less than 7% of calories coming from saturated fat. 2  Less than 1% of calories from trans fat. 3  Less than 300 mg of dietary cholesterol per day.  Consume fish, especially oily fish, twice a 1  week. Choose whole-grain, high fiber foods.