For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
Goat's milk, however, is substantially less mucus forming than cow's milk. Sugars and chocolate. Flesh foods-meat, fish, fowl and eggs are almost as mucus forming as dairy products. They usually affect the respiratory system less, but the total amount of mucus is still quite high.ou should eat food that clears your body, such as fresh fruit and vegetables. Try to avoid: Dairy products from cow's milk, whether pasteurised or raw, are the most mucus forming of all foods. This includes milk, skim milk, butter, cheese, cottage cheese, cream, yoghurt, ghee and whey.