By Gerald Erichsen. One of the most common verbs in Spanish is haber. Haber has three main uses: As an auxiliary verb to form compound tenses: When used in this way, haber is the equivalent of the English auxiliary verb to have (which is much different than the English to have when it means to possess).
Fried and fatty foods are also bad for colitis. Instead of high-fat red meat, eat poultry and lower-fat cuts of beef. Turkey bacon and sausage are good substitutes for their greasy and high-fat pork counterparts. Avoid deep-frying or frying with a lot of oil.
Vegetables, like artichokes, peas, broccoli, spinach and sweet potatoes, also provide ample fiber and rich amounts of antioxidants. If you have gastritis related to H. pylori, the University of Maryland Medical Center suggests consuming garlic, celery and onions, which are valuable flavonoid sources. Avoid high-fat vegetables such as french fries and vegetables prepared in rich, creamy sauces; high-fat foods can worsen gastritis pain.