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Exceeding those recommendations with a high-fiber diet or fiber supplements such as psyllium may help in managing blood sugar levels, notes the University of Maryland Medical Center. Typical dosage for psyllium is 1 to 2 teaspoons in 8 ounces of water one to four times a day.
Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning.