Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Benefits of Push Ups. What are the benefits of push ups? Pushups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform pushups the right way. Pushups are commonly used as a strength building exercise.
Visit the Fitness Video Library. A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection.o further stimulate the muscles of your core, try push-up plyometrics. Plyometrics are quick, explosive types of movement. To do a plyometric push-up, once your sternum touches the floor, hold your position and breathe for about three seconds, then perform an explosive push upward.