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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Perform swim workouts as recommended by Stew Smith, former Navy SEAL. Swim five laps of a fast freestyle, rest for 20 to 30 seconds, and swim 10 laps of breast or backstroke. Rest for a maximum of one minute. Either repeat the interval, or use the rest of your workout to swim steady laps.