Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
Nepali is the national language of Nepal. Most of the countryâs population speaks Nepali as a 1st language, and many speakers of Nepalâs 122 other languages speak it as a 2nd language. India. Nepali is the official language of Sikkim, an Indian state in the Himalayas, and in the Darjeeling district of West Bengal.
1 This is widely spoken throughout the country, as well as some parts of India like: Uttaranchal, Darjelling, Silguri, Bhutan and Manmar. 2  There are as many as 126 listed languages spoken in Nepal. 3  Out of these, three languages, Dura, Kusunda and Waling have become extinct.