A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
The main food crop grown in Australia is wheat. Because of Australia's range of climate, the country is able to grow nearly any crop here as long as the water is available a â¦ nd the soil is suitable.reengrocers in Australia offer a fantastic array of fruit and vegetables, most of which are locally grown. There is a huge variety of fruits and vegetables-apples, oranges, melons, citrus, tropical, pears, potatoes, onions, salad vegetables, carrots, lettuce, cabbage, broccoli, tomatoes-anything you can imagine.