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Breadfruit can be eaten green or ripe. In the green stage, it is treated as a vegetable and requires cooking or processing to be eaten. In the ripe stage, it can be eaten raw. Green stage breadfruit has a white, starchy interior and is firm to the touch. Ripe fruit has a creamy to yellow flesh, slightly pasty in texture, and is sweet to the taste.
Is this the new wonder food? Breadfruit is high in protein and has the potential to feed the world, experts say. Breadfruit has lumpy green flesh and a potato-like texture; It is widely eaten in the Pacific Islands and scientists are encouraging the planting of trees in countries with poor food security