The average costs and materials associated with a project like this would include: 1  The Drywall-The room described above is going to demand around 600 square feet of drywall to cover the walls and the ceilings. 2  These will be sheets sized at 4'x8' and cost around $9 each. This means that roughly 20 sheets are required for this project, which will cost around $180 total. 2  The Materials-hanging drywall means the use of special 1 1/4 drywall screws. 3  These are sold by the pound and contain around 300 screws in each pound.
Bland grain foods might settle your stomach and ease your nausea. Eat two or three soda crackers before you get out of bed in the morning, the American Pregnancy Association recommends. A dry piece of toast or a handful of pretzels might also help. Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea.
The Bland Diet. Purpose: The bland or soft diet is designed to decrease peristalsis and avoid irritation of the gastrointestinal tract. Use: It is appropriate for people with peptic ulcer disease, chronic gastritis, reflux esophagitis or dyspepsia. It may also be used in the treatment of hiatal hernia. The soft/ bland diet consists of foods that are easily digestible, mildly seasoned and tender. Fried foods, highly seasoned foods and most raw gas-forming fruits and vegetables are eliminated. Drinks containing Xanthine and alcohol should also be avoided.