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Tip #3: More Reps for Endurance. Strength and endurance can be developed by performing the highest number of repetitions of an exercise using a weight that represents approximately 40 percent to 65 percent of your maximum weight threshold.
Muscular strength cannot be achieved without muscular endurance. Both are health-related fitness components that depend on each other. When muscles are able to endure bouts of physical exertion, strength is developed; and in the same way that strength cannot be fully achieved if endurance is poor. All athletes must include in their training the development of both to last in their specific events or competitions.