Travel down this road and PARK as follows: 1.2 for Cougar Falls, 1.9 for China Falls, 2.1 for Little Glory Hole, and 2.5 for Crosscut Falls. Save all of these falls for after a very good amount of rain. Cougar Falls: To get to the first waterfall, travel down Rand Rd for 1.2 miles, then PARK on the RIGHT where you can. From the parking spot, just bushwack downhill into the woods and follow the little drainage to the small creek at the bottom. You should come to the top of Cougar Falls at around 0.3 miles. China Falls: From Cougar Falls, drive down the road another 0.7 miles and PARK. Bushwack down the hill to your right. This one can get a little steep. If you come to the bluffline, TURN RIGHT to get to the falls.
As you descend into a body weight squat, you shift your weight back onto your heels. This shift helps keep your knees from pushing too far forward over your toes. If you shift your weight forward on the balls of your feet, your knees will push forward past your toes. This places undue stress on your knee joints. Although you should not purposefully push your knees forward, they may naturally move forward even if you execute the squat with perfect form.
Gluteus Maximus. Your gluteus maximus is a large and powerful muscle that does a lot of work when you squat. Located on the back of your hip and essentially your butt, your gluteus maximus works with your hamstrings and controls your hip.