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A typical workout for a series competitive swimmer might be between 8000-10000 yards in a 2 hour period, or 320-400 25-yard laps in 2 hours. A beginning obviously will be substantially less.
Of the 32 pool-based events, swimmers from the United States hold eighteen records, including one tied with a swimmer from Canada, Australia and China three each, Hungary two, and one each to the Netherlands, Brazil, Japan, Great Britain, Singapore and Sweden.