As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
There's a reason bananas remain a recommended energy booster for marathon runners: bananas are easily digestible and generally do not upset the stomach. The fruit is actually known for helping with stomach issues since they contain pectin, which helps to naturally firm bowel movements.