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The Bowling phase in cricket requires stressful use of back muscles, in particular, hyperextension, lateral flexion and thoraco-lumbar rotation. Additionally, muscles of the shoulder, especially the rotator cuff â a group of four, deep-lying, band muscles) â are heavily relied on.
The Board of Control for Cricket in India (BCCI) has now made basic fitness a mandatory requirement if one wants to play for India. Eminently known as the âYo-Yoâ test, the fitness program requires players to run methodically starting with a jog to the eventual gut-busting sprint and then shuttle back and forth between two rows of cones kept 20 meters apart.