Step away and measure from the mark down to the floor using any measuring tape. 9. Calculate your body fat or BMI. You may wish to use the above measurements to calculate your body fat or BMI if you are intending to monitor your weight loss.hen taking body measurements, you need to use the correct type of tape measure. You will want to use a soft cloth or flexible plastic/rubber tape measure, such as is used in sewing.
Ambien withdrawal - Bloating - Swelling of the belly caused by excessive intestinal gas. Ambien withdrawal - Constipation - Difficulty in having a bowel movement where the material in the bowels is hard due to a lack of exercise, fluid intake, and roughage in the diet, or due to certain drugs.
Sleeping pills have side effects like most medications. You won't know, though, whether you will experience side effects with a particular sleeping pill until you try it. Your doctor may be able to alert you to the possibility of side effects if you have asthma or other health conditions.Sleeping pills make you breathe more slowly and less deeply. That can be dangerous for people with uncontrolled lung problems such as asthma or COPD.Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include: 1  Burning or tingling in the hands, arms, feet, or legs. 2  Changes in appetite. 3  Constipation.4  Diarrhea.hat can be dangerous for people with uncontrolled lung problems such as asthma or COPD. Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include: 1  Burning or tingling in the hands, arms, feet, or legs. 2  Changes in appetite. 3  Constipation. 4  Diarrhea.