For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
This is why itâs important to incorporate the following top foods for lung health into your diet to keep your lungs clean and fresh for life. Below are the best foods to cleanse your lungs: Cruciferous Vegetables. A cruciferous vegetable is any food that is a member of the cabbage family. They are generally packed with antioxidants that naturally help your body cleanse toxins. Some of the most popular choices for people pursuing lung health is broccoli, cauliflower, and cabbage.