Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
The king is the most valuable chess piece in a game of chess. It can move left, right, up, down or diagonally. It can only move one square at a time. When recording chess games, king is shortened to K. The object of the game is to checkmate (capture the king). If a player's king is attacked by an opponent's piece, it is called check. The player with the attacked king must move so that the king is no longer in check.