I do the same as deb2830, except that I try to keep my carbs under 80 on most days and my calories around 800 on average.. Twice, I've gone over 1000 calories and was still on plan. I had a higher fat lean, carb heavy on plan veggies, and the higher calorie Medifast meals. I think I also had olives for a snack on those days..
Freebase(2.00 / 1 vote)Rate this definition: A tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture; a tutorial seeks to teach by example and supply the information to complete a certain task.
Parameters. 1  topic: The topic of the tutorial, like 'scripting' or 'building'. Note that the first letter of this is always lowercased regardless of the input value. 2  previous: Used for tutorials in a series to indicate the previous tutorial. 3  next: Used for tutorials in a series to indicate the next tutorial.