As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
Many runners eat a banana just before, and even during long runs, to avoid getting leg cramps. I used to belong to a Road Runner club in Manhattan and many of us ate bananas before a run. I personally never got cramps before I started that regimen nor did i get any after, but my friends swore that it helped them.