Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
Colors to avoid include red, orange, and yellow and anything that has bright and cheery flowers or other bold and loud patterns. Wear clean, neat, well-pressed clothes. Men should wear a dark jacket with dark slacks, dark dress shoes, white or plain solid colored shirt, and a subdued tie.