Smoke, shaded and tipped are all forms of silver-restriction colouration. A colour inhibitor gene restricts the colour to the hair tip while the shaft is either white/ivory (silver series) or golden (golden series).
Your health matters to you. You eat the right things. You work out regularly. You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness.
As an alternative to a full breakfast, you can derive some of your morning energy from a healthy snack eaten the night before. At least an hour before you exercise, have a light bite, such as fruit or yogurt. Depending on your digestive system, you may find it comfortable to eat up to an hour before your workout.