A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
In terms of cooked fruit dishes, fruits are often eaten poached in sugar syrup (often with spices such as vanilla, cloves or citrus peel) and eaten as a breakfast or dessert, which is more common amongst older Australians, or baked in dishes such as apple crumble, pies, pastries and cakes.efore the arrival of the First Fleet of Europeans at Sydney in 1788, indigenous Australians survived off the often unique native flora and fauna of the Australian bush, for between 40,000 and 60,000 years. Hunting of kangaroo, wallaby and emu was common.