Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
Spinach has many nutritional advantages and high fiber is just one. You can find approximately 8 grams of fiber in ten ounces of frozen spinach. Even if you eat raw spinach salads or steamed fresh spinach, the fiber value is great and either option is tasty.
Zucchini has a low calorie count and helps to fill you up â since you can eat a whole lot at once for little calories. Zucchini are also one of the lowest carb-containing veggies, second to leafy greens. This is one reason why people like to use them in place of noodles or other carbs.