Broiled Chicken Vs. Baked Chicken. One cup of fried chicken breast meat with the skin packs a whopping 350 calories, including 160 calories from fat. One ounce of chicken skin alone has 90 calories, of which 73 are from fat. Meanwhile, one cup of broiled, skinless chicken breast meat contains only 220 total calories, with only 43 of those calories being from fat. And one cup of roasted, skinless chicken breast comes in very close with only 221 calories, and 43 calories from fat.
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