As a Contact Representative, you will provide quality service and general information to active duty, reserve and former military personnel and their dependents as well as civilian employees. You will identify relevant financial regulations and policies to resolve customersâ problems and general inquiries.
Runners, especially those training for long distances such as marathons, should consume .5 to .75 grams of protein per pound of body weight. Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
If you eat a very big meal, you should wait at least two hours before running. This is especially true if you eat foods that take a long time to digest, such as greasy, fatty, or fried foods. (In general, it's best to avoid those kinds of foods before running.)