The average costs and materials associated with a project like this would include: 1  The Drywall-The room described above is going to demand around 600 square feet of drywall to cover the walls and the ceilings. 2  These will be sheets sized at 4'x8' and cost around $9 each. This means that roughly 20 sheets are required for this project, which will cost around $180 total. 2  The Materials-hanging drywall means the use of special 1 1/4 drywall screws. 3  These are sold by the pound and contain around 300 screws in each pound.
Bland grain foods might settle your stomach and ease your nausea. Eat two or three soda crackers before you get out of bed in the morning, the American Pregnancy Association recommends. A dry piece of toast or a handful of pretzels might also help. Other bland foods, such as a plain baked potato or a bowl of chicken broth, might also alleviate your nausea.
Not all fruits and vegetables are safe for a bland diet, including spicy varieties and those known to cause flatulence. Examples include onions, peppers, asparagus, cabbage and broccoli.Other veggies, such as carrots, squash, potatoes, peas, corn and green beans are safe, provided you cook them first.rotein is an important element of your diet, bland or otherwise. Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat.