Rose Hall Great House, Jamaica. In the late1700âs, this great house was built for John Palmer, the wealthy owner of a very successful sugar plantation. Rose Hall was built on a high ridge overlooking the surrounding 6,600 acres, worked by more than 2,000 slaves. On March 28, 1820, John summoned Annie Paterson to Montego Bay to become his wife.
33 Vegetables High in Fiber. Vegetables are arguably the healthiest of all the food groups, and are a great source of fiber. Artichokes provide the most fiber with 10.3 grams (41% DV) in a single artichoke. Peas, lima beans, root vegetables, and green leaf veggies are also great sources of fiber. The current daily value (%DV) for fiber is 25 grams. Below is a list of 33 vegetables high in fiber, for more, see the extended list of fiber rich vegetables, and the article on high fiber foods. #1: Artichokes (Globe, cooked)
Zucchini has a low calorie count and helps to fill you up â since you can eat a whole lot at once for little calories. Zucchini are also one of the lowest carb-containing veggies, second to leafy greens. This is one reason why people like to use them in place of noodles or other carbs.