Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
While most Nepalese people speak at least some Nepali, there are more than 100 different languages and dialects spoken in Nepal. An example of other languages spoken in Nepal are Tharu around Chitwan, Newari in the Kathmandu Valley, and Sharwa (Sherpa) in the Everest area.
Shrestha speak newari language (Nepal Bhasa) as mother tongue and also few Shrestha outside of Kathmandu valley speak Nepali as mother tongue. Newari Language (Nepal Bhasa) is simiar to Tibetian language in terms of writing and speaking.hresthas are native people of Nepal and considered as Nepali-Gorkhali like other nepali Mongolian caste such as Magar, Gurung, Rai and Limbu. Although Most of the Shrestha are following hindu culture and unlike any other hindu, Shrestha do not wear Janai.