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The Runner's Diet. Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does eating well mean for runners? Pasta and other high-carbohydrate foods are important staples of a runner's diet.
If youâre going to eat shortly after youâve finished a run, you will likely get the protein your body needs from that meal. Road Runner Sports registered dietician Nancy Ling says your body needs carbohydrates and protein after a run, and the protein in a piece of meat or a hard-boiled egg would do just fine.