Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.
The name Jasper is a Hebrew baby name. In Hebrew the meaning of the name Jasper is: Jewel. The name Jasper is an American baby name. In American the meaning of the name Jasper is: Jewel. The name Jasper is an English baby name. In English the meaning of the name Jasper is: Master of the treasure. The name Jasper is an Arabic baby name. In Arabic the meaning of the name Jasper is: Keeper of the treasure.
Red Jasper Gemstone meaning. A strong protection gemstone, red jasper is known to protect against hazards of the night. Red jasper is very lucky for actors. Jasper is one of the oldest known gemstones. It is mentioned in the Bible several times. Jasper is a strong securing gemstone. It is a stability gemstone. It is a powerful protection against things that are not good for you and it eases emotional stresses, making it a wonderful gemstone to have in your home. Jasper gives one the courage to speak out and have personal independence.