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Adzuki beans are usually used dried. Adzuki beans are a relatively sweet red bean which can be used green in the pod, dried or in sprouted form.Dried beans, like adzuki beans, may lower your risk for cancer, diabetes and heart disease. They are a low-fat protein source that is rich in vitamins and minerals. 1-cup serving of cooked dried adzuki beans contains 294 calories, 17 grams of protein and 57 grams of carbohydrates, including 17 grams of fiber. These beans only contain trace amounts of fat.
Adzuki Bean and Sea Vegetable Soup. Serve this nourishing soup for breakfast, lunch, or dinner. You can make this on the stovetop or in your slow cooker. Although adzuki beans don't need to be soaked before cooking, I have found that when using the slow cooker you need to soak them in order for them to cook properly.