1 Eat small meals frequently. 2  If you feel sick to your stomach between meals, try to eat 6 to 8 small meals during the day and a snack at bedtime. 3  Eat food cold or at room temperature, not hot, to reduce its smell and taste. 4  Don't eat in a warm room. 5  The air may seem stuffy and stale and may make your stomach feel worse.
Speaking as someone who's had to prep ahead two garbage barrels of sweet potatoes for a giant gumbo event: If you're just peeling them a few hours ahead, then just hold them whereever.Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air.If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.f you're just peeling them a few hours ahead, then just hold them whereever. Unlike russet potatoes, sweet potatoes (especially garnet yams) do not turn brown or lose texture on exposure to air. If you're going to be holding them for a couple days, then drop them in cold water and refrigerate it.
Store uncooked sweet potatoes in a cool, dry place for up to a month. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Microwave them when you want a quick side dish or a satisfying small meal. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. Prepare a sweet potato casserole and store it in the refrigerator to await baking at your convenience. As with any cooked food, refrigerate cooked sweet potatoes within two hours of preparing them.