I do the same as deb2830, except that I try to keep my carbs under 80 on most days and my calories around 800 on average.. Twice, I've gone over 1000 calories and was still on plan. I had a higher fat lean, carb heavy on plan veggies, and the higher calorie Medifast meals. I think I also had olives for a snack on those days..
Freebase(2.00 / 1 vote)Rate this definition: A tutorial is a method of transferring knowledge and may be used as a part of a learning process. More interactive and specific than a book or a lecture; a tutorial seeks to teach by example and supply the information to complete a certain task.
Teach, instruct, tutor, train, educate share the meaning of imparting information, understanding, or skill. Teach is the broadest and most general of these terms and can refer to almost any practice that causes others to develop skill or knowledge: to teach children to write; to teach marksmanship to soldiers; to teach tricks to a dog.