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Watch More: http://www.youtube.com/Livestrong. Some of the things you can do to exercise the quads with a torn meniscus include walking, cycling and swimming. Exercise the quads with a torn meniscus with help from a passionate fitness professional in this free video clip. Expert: Sarah Huggins. Contact: www.Lovemyhealthylifestyle.com. Bio: As a kid, in high school or college, Sarah Huggins' weight fluctuated many, many times.
Torn Meniscus Symptoms. Irritation occurs when the meniscus is damaged, and if the boneâs surface is no longer smooth, you can feel pain when you move your knee forward and backwards. This is due to a piece of the torn cartilage preventing the normal functioning of the knee joint. The knee normally swells as well.