A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Australians eat a great variety of food, but some of the more traditional meals could include roast meat (e.g. lamb and beef, both of which are very popular) and vegetables. Other favourites are meat pies, sandwiches (including vegemite) and a variety of baked or fried foods.
Snags and tomato sauce is an Australian food staple. Nothing is more Australian than getting friends or family together for a barbecue. And at the heart of any good barbie is a selection of good Australian snags -- from the traditional pork or beef, to those flavored with herbs and spices from around the world.ome are cliched, clichÃ©d some are, obvious some may. Surprise But'australia s unique culinary history can lay claim to these 40 australian food (items with a Few-sydney area recommendations on where to get). them