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The Bowling phase in cricket requires stressful use of back muscles, in particular, hyperextension, lateral flexion and thoraco-lumbar rotation. Additionally, muscles of the shoulder, especially the rotator cuff â a group of four, deep-lying, band muscles) â are heavily relied on.
Muscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers. Type I fibers are used in lower-intensity exercises such as very light resistance work aimed at muscular endurance and long-duration aerobic activities such as 5K and 10K runs.