Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Benefits of Push Ups. What are the benefits of push ups? Pushups allow you to train and build stability in a variety of muscle groups. This can help you avoid injury during day to day activities or other forms of athletic training, particularly if you perform pushups the right way. Pushups are commonly used as a strength building exercise.
When you do target your chest, use push-ups. Exercises like the bench press lock your shoulder blades in place as you push, which is not how the area should function. Push-ups, however, let the scapula move freely, which improves shoulder health. They also strengthen shoulder-stabilizing muscles like the serratus anterior, which is often weak and inactive.