Also known as mountain lions or pumas, cougars are known for their strength, agility, and awesome ability to jump. Their exceptionally powerful legs enable them to leap 30 feet from a standstill, or to jump 15 feet straight up a cliff wall. Cougars use their paws and claws to trip prey (i.e. a swat to the rear legs) or grab it with their claws, then use their claws to hold their prey while delivering the kill-bite.
If you like oatmeal try cooking steel cut oats. They are almost totally unprocessed and the GI is lower. Another thing, you do not have to load your oatmeal with sugars or sweeteners to enhance the taste! Simply add stevia and if you like brown sugar, add 1/2 tsp unsulphered molasses with the stevia. The most important thing to keep oats from spiking your blood sugars is to eat a good fat or protein with it such as almond butter or even whey powder. This stops the spike cold. Also, do not eat a fruit at the same time as the startchy carbs. This accelorates the spike.
There's 4 grams of fiber, 5 grams of protein and tons of vitamins and minerals. We know that in the case of diabetics eating oatmeal and other high fiber (good quality carbohydrate) foods actually helps to lower blood sugar.