Yes you can take the PMP exam even if you are not working currently, as per PMI you have to show 4500 hours experience(or 7500 hours in case of diploma) in last 8 years. reetika Hi Sanket ,
Pull-ups are helpful to build arm and back strength. Normal push-ups are great for chest strength. Close-grip push-ups help with arm strength as well. Done correctly, both also have secondary beneficial effects on basic core strength. Top net it out, adding push-ups and pull-ups to your workouts will help build upper-body strength, size and definition.
A close-up of a woman doing wide-armed push-ups. A pushup is one of the most effective chest exercises and enables you to work the chest in several ways. You train the large pectoral muscles in your chest and the triceps at the back of your arm differently depending on your pushup stance.