Fortunately, men can boost testosterone levels naturally by increasing their intake of certain foods. They include: 1. Oysters. Oysters contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production. Other foods high in zinc include chicken liver and pumpkin seeds. Zinc also helps wounds to heal. 2. Broccoli. Increasing the amount of cruciferous vegetables in your diet, which include broccoli, cabbage and cauliflower, rids the body of excess estrogen, thus increasing testosterone.
Calorie Breakdown. Approximately 50 to 55 percent of the 300 calories in fried chicken tenders are from fat. The remaining calories are split up relatively evenly between protein and carbohydrates. As a comparison, plain grilled chicken tenders of the same serving size feature about half the calories -- 165 calories.
The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. Dressed with mayo, it has 410 calories, 16 g fat, 2.5 g saturated fat, and 830 mg of sodium. Skip the mayo for a slender 320 calorie sandwich.