As an added bonus, if you get burned, you can always use cold watermelon as a compress on your sore skin! So, love the fruit that loves you back and add watermelon to your healthy eating plan. Here are a few ideas: Breakfast: make a watermelon smoothie with 1 cup watermelon and 1 cup fat-free Greek yogurt. Toss in a few ice cubes and enjoy.
In 2017, a family of four in New Jersey earning $68,000 a year or less is considered to low-income, according to HUD. That number is determined as an adjusted 80 percent of median family income which HUD calculated as $91,200 a year for New Jersey in 2017.
New Jersey public assistance. Low income families can receive public assistance in New Jersey from several statewide programs and resources. The primary government agency that administers the emergency assistance programs is the New Jersey Department of Human Services. Learn about the various resources administered below.