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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
In contrast to our ancestors, we are now eating mangoes with the fear of getting fat and of driving up our blood sugar levels too high. It is true that mangoes are high in natural sugars containing about 31 grams per mango, however, mangoes do not affect your sugar level like many other fruits with high natural sugar content. Mangoes are also very low in calories, as they possess an average of 110 calories each. The sweetness of mangoes also helps in curbing the appetite for other sweet stuff like biscuits. This is because the high fibre content of mangoes will help to keep you feeling full, so the need to snack is less.