By the way, you dropped a 'c' out of 'ccc' in your link. It should read: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_io_diet.pdf. If you haven't seen it, have you seen: http://www.cc.nih.gov/ccc/patient_education/pepubs/lo_ioi_list.pdf. This is the best LID that I've seen yet for the US. The only things that I have picked up are that: Pasta made with egg should probably be in the 'not allowed' column (almost 20x iodine as much as non-egg version).
Mount Kilimanjaro is located in Tanzania. It is a dormant volcano comprising three volcanic cones, and is the highest peak in Africa.
Kilimanjaro sits on the northern border of Tanzania, overlooking Kenya, and just over 200 miles south of the Equator. The area is not particularly mountainous; indeed, the nearest mountain to Kilimanjaro is Mount Meru, over 60km away to the south-west.ilimanjaro sits on the northern border of Tanzania, overlooking Kenya, and just over 200 miles south of the Equator. The area is not particularly mountainous; indeed, the nearest mountain to Kilimanjaro is Mount Meru, over 60km away to the south-west.