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For every cautious skeptic, however, there is a cautious optimist; even some dermatologists find the recent trials intriguing. The results are very compelling and confirm that oral intake of this specific type of bioactive collagen peptide can increase collagen production, says dermatologist Patricia Farris.
Collagen Peptides: How Much Do You Need? Individual needs will vary, but most people can start off with about Â½ -1 tablespoon per day of collagen hydrolysate (either as powder or capsules), and increase by 1 tablespoon every two weeks or so as tolerated.