A Coverdell Education Savings Account ( also known as an Education Savings Account , a Coverdell ESA , a Coverdell Account , or just an ESA , and formerly known as an education individual retirement account ) , is a tax-advantaged investment account in the United States designed to encourage savings to cover future education expenses ( elementary , ...
Goat milk is an excellent source of calcium and the amino acid triotophan, it is also a good source of magnesium, protien, phosphorus, ribovlavin(b12), potassium, sodium selinium, zinc and iron. It is rich in fats and minerals. Rich in vitamin A, D and choline, it has vitamins such as C, E, K, niacin, and folate.
Almost all types of cow's milk in the U.S. are fortified with vitamin D, but ice cream and cheese are not. In general, an 8-ounce glass of milk contains at least 100 IUs of vitamin D, and a 6-ounce serving of yogurt contains 80 IUs, but the amount can be higher (or lower) depending on how much is added.