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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
Other celebrities who have reportedly jumped on the Dukan bandwagon include Jennifer Lopez and Nicole Kidman. The Dukan Diet puts one through four rigorous stages -- attack, cruise, consolidation and stabilization -- and is like a boot camp for your gut. The first stage, attack, includes a high-protein diet for enabling quick weight loss, according to the diet's website.