Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
Look at the chessboard. See that there are only empty spaces between your king and your rook. You may only use the castle strategy if all the spaces are empty. Castle the king. Move the king down to second space from the end. Move the rook to the other side of the king in the next space.Continue playing chess.ook at the chessboard. See that there are only empty spaces between your king and your rook. You may only use the castle strategy if all the spaces are empty. Castle the king. Move the king down to second space from the end. Move the rook to the other side of the king in the next space. Continue playing chess.