amalgam-an alloy of mercury with another metal (usually silver) used by dentists to fill cavities in teeth; except for iron and platinum all metals dissolve in mercury and chemists refer to the resulting mercury mixtures as amalgams.
Stepper Calories Burned. Using a mini stepper is comparable to walking, given that with the machine, you're essentially walking on the spot. The chief difference is that you can adjust the stepper to increase its resistance, which helps you burn calories at a faster rate than walking. A 175-pound person who uses a stepper for 90 minutes will burn 834 calories, which makes this type of workout slightly more beneficial than walking. References (4)
Your dietitian can help you set up an eating plan and determine how many calories you should eat daily. Cutting out 500 to 1,000 calories per day can mean a 1- to 2-pound loss per week. 3. Learn how to properly use a stair climber or stepper before you step on it to get started.