A safe magnesium dose ranges from 300 mg to 500 mg. Too much magnesium can lead to loose stools or diarrhea. If you find yourself running to the bathroom to prevent an accident you could well be getting too much magnesium.
Yes, Australians do eat Kangaroo, and it is often just cooked as steaks on the barbeque. However, not all Australians can quite bring themselves to eat kangaroo. Some Austra â¦ lians do eat kangaroo meat, but many think about an innocent kangaroo bounding free, and they can't bring themselves to eat something like that.
There are no available population intake data for Australia. New Zealand is a known low selenium area, thus recommendations based on centiles of population intakes are inappropriate. Selenium-rich foods include seafood, poultry and eggs and to a lesser extent, other muscle meats.