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Whole grains. Whole grains such as barley, oatmeal, and brown rice are beneficial in preventing hot flashes. Dietary fiber is a primary component in helping to restore correct estrogen levels in premenopausal women. You can also try eating potatoes (they're better with the skin on) to get your necessary starch.
Motherwort vinegar is exceptionally rich in minerals, too. Dandelion (Taraxacum officinalis) is a powerful ally for the menopausal woman who suffers from endless hot flashes. All parts of the herb -- leaves, roots, and flowers -- can be used to strengthen the liver, aid digestion, and cool off those volcanic flashes.