Wide stance single leg squat â 3 sets of 5 reps with each leg. Stand with your feet pointing slightly outwards. Shift your weight onto your right leg and lift your left foot off the ground. Now bend your right leg and slowly lower yourself, making sure your right knee points in the same direction as your right foot.
Parker is a home rule municipality in Douglas County, Colorado, United States. As a self-declared Town under the Home Rule statutes, Parker is the second most populous town in the county; Castle Rock is the most populous. In recent years, Parker has become a commuter town at the southeasternmost corner of the Denver Metropolitan Area.
He was elected to the position in 2012 and 2016. Parker is a member of the American Bar Association, the West Virginia State Bar, the Randolph County Bar Association, I.O.O.F. Lodge 116 and the Tygart Valley Lions Club, where he has served as president and a member of the board of directors.