For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
Having a fever actually causes you to burn more calories.. So it's very important to consume nutrient-rich foods, especially hydrating ones such as chicken soup, to rebuild your strength. Feel Better with Hot and Cold Drinks. Wash down your superfoods with a sore-throat-soothing cup of Echinacea tea. The flowering plant, used by Native Americans to treat infections for more than four centuries, may cut the duration of the common cold and flu by up to 1.4 days, according to a report published in the Lancet Infectious Diseases.