Muscle Insertion. The insertion of the muscle is the end of the muscle attaching to the freely moving bone of its joint. Movement happens at joints, with one bone of the joint moving freely while the other remains relatively stationary.
The goal of the Alexander Technique is to teach people to restore an optimal relationship between head and spine, and, when necessary, replace faulty concepts that cause the mis-coordination, what Alexander called âmistaken beliefsâ, with more accurate, constructive concepts.
This ebook, An Alexander Technique Approach to Trumpet Technique, published on this website in a PDF format and on Amazon Kindle and Amazon.co.UK and other Amazon websites, is written to give the trumpet player very detailed information on technique and posture when playing the trumpet.