Corticosteroids provide anti-inflammatory relief by helping the body make proteins that decrease inflammatory chemical messengers and reduce symptoms like swelling, redness, pain and others.
We are so used to eating a certain way that we rarely think about what weâre actually putting into our bodies. So to eat a healthier diet means actually waking up and paying attention to what's on your plate. Make Healthy Eating a Habit Eating healthier doesnât have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes.
healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health feel good and have energy these nutrients include protein carbohydrates fat water vitamins and minerals nutrition is important for everyone