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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
High in fiber and vitamins A, B6 and C, mangoes help regulate blood glucose and digestion, supports good vision and healthy skin. Mangoes are also rich in copper, potassium and magnesium, minerals that promote cardiovascular health. A medium mango has 130 nutritious calories. â Sara Barraud/Getty Images.