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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
Mangoes are high in sugar -- for example, mangoes have 3 times the sugar content of raspberries. There are many types of mangoes; the facts below are for the type most commonly sold in the U.S. Â½ cup sliced mango: 13 grams effective (net) carbohydrate plus 1.5 grams fiber and 54 calories. 1 medium mango (about 7.5 oz not counting pit and skin): 35 grams effective (net) carbohydrate plus 4 grams fiber and 135 calories.