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Meaty 'Cuban Black Bean' Soup - Directions. 1  In a large bowl, combine the beans with the water and let soak overnight. Beans will double in size so be sure to use a large enough bowl. 2  In a large pot over high heat, combine the beans, chicken, sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water to cover all ingredients.
Rice and Beans. Cubans eat rice for lunch and dinner almost every day, says Ken Albala, author of Food Cultures of the World Encyclopedia.. Rice is usually served with some type of beans, such as chickpeas or mung, black or red beans. Beans are a good source of protein and fiber and star in congri, a Cuban dish that blends rice, beans and sofrito, which is a combination of onions, garlic and tomatoes.