Total iron-binding capacity (TIBC) is most frequently used along with a serum iron test to evaluate people suspected of having either iron deficiency or iron overload. These two tests are used to calculate the transferrin saturation, a more useful indicator of iron status than just iron or TIBC alone.
As cedar plank cooking is becoming more and more popular I am often asked if you can you reuse cedar planks? The correct answer is both yes and no. All TrueFireÂ® cedar planks are meant made to be one time use only â we have optimized the thickness of our planks to infuse the best flavor into the food without increasing the cook time. The general rule of thumb is the thicker the plank the longer the cook time.
Take your planks out of the water and place your fish onto them, skin side down. I decided to add a few sprigs of fresh lemon thyme on top of my fish. Place the planks on the grill, close the lid and cook for 12-15 minutes, depending on size and thickness of your fish. Make sure to check for doneness from time to time. I chose to serve my salmon directly on the cedar plank, with a side of multi-colored carrots.