Do you know how much traffic the act of streaming video to a user's device generates? Chances are you don't, and you don't particularly care. But you should, because lively video surfing by lots of users can affect your work and home life. When you multiply the traffic that video surfing generates over the course of a month by the number of users doing the surfing, it can add up to a helluva lot!
There are  160 calories in a 1 roll serving of BJ's Kaiser Roll. Calorie breakdown: 11% fat, 72% carbs, 17% protein.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chef salad w/ ham, hard boiled egg, cheese, tomatoe, ranch dressing. 167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2 dia)) 140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving) 78 calories of Hard Boiled Egg, (1 large)