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There are 107 calories in a 1 medium fruit serving of Ataulfo Mango. Calorie breakdown: 0% fat, 97% carbs, 3% protein.
A medium mango fruit has 135 calories; a cup of sliced mango, 107 calories. An average mango weighs about 200 grams. Mango is made up primary of carbohydrates: the mango fruit provides 35.2 grams of carbohydrates including 3.7 grams of dietary fiber and 30.6 grams of sugar.Mango is naturally low in fat, with only 0.6 grams of fat per fruit, and in protein, with 1.1 gram of protein per fruit.ried fruit offer more calories and less nutrition than fresh fruit, but they can still be considered a healthy addition to the diet. A serving of dried mango, which is 75 grams, has 95 calories. It has 3.8 grams of dietary fiber, which is 15% of the daily need, assuming the standard 2000-calorie diet.