Average Australian wedding costs*. 1  $18,683 - Food, alcohol & venue. 2  $4,271 - Wedding clothes and accessories. 3  $3,983 - Photography.  $2,896 1  - Entertainment. $2,896 - Flowers and decorations.  $941 1  - Ceremony. $2,534 - Other (cars, hair, makeup, accommodation, stationary)  $36,200 - Total cost.
Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease than the government's current five-a-day recommendation. The government says yes - but people should eat at least five portions of fruit and vegetables a day. The advice is based on World Health Organization guidelines, which are 25 years old.
The base of your diet should be composed of grains, vegetables, and fruit. Strive to eat foods from these three categories at every meal. Limit your intake of meat, fish, poultry, and eggs to 6 ounces per day. Consume no more than 3 teaspoons of fat per day (such as vegetable oils, butter and margarine). Enjoy low-fat or fat-free sweets and snack foods in moderation. If you enjoy healthy fats (such as nuts, olives and avocados), ask your doctor or dietitian how you can add these foods into your diet. Since these foods have a lot of fat, they need to be added to your day's intake of fat.