Theravadins also believes that the Buddha allowed the monks to choose a vegetarian diet, but only prohibited them from eating human, elephant, cow, horse, dog, cat, lion, tiger, bear, leopard, and slug flesh.
White table grapes. A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
Grape juice is a good source of vitamins B-6, C and thiamin, as well as the minerals manganese and potassium. Its primary benefit, however, comes from polyphenol flavonoids, which are antioxidants that fight harmful free radicals in your body that can damage cells and cause disease.