Place all vegetables in the bottom of a slow cooker. Season both sides of the meat with black pepper and salt. Preheat a large saute pan to moderately high heat; once hot spray pan with pan spray. Lightly flour beef then sear meat on all sides for 3-4 minutes per side.
We're all encouraged to wear white in summer, since white clothing is supposed to keep us cool â but it doesn't. In fact, black clothing is the best way to keep cool in the heat. It's basic physics. And biology. Find out why cool people will wear black this summer.
In a pretty baby-blue colour, this smart silk shirt is ideal for the office. But while I see plenty of washable silk shirts in the shops, Richard says any silk has to be specially treated before it can go into a washing machine. Because this is marked dry-clean-only it's likely this hasn't been treated.