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The Bowling phase in cricket requires stressful use of back muscles, in particular, hyperextension, lateral flexion and thoraco-lumbar rotation. Additionally, muscles of the shoulder, especially the rotator cuff â a group of four, deep-lying, band muscles) â are heavily relied on.
What muscles (or muscle groups) are used while playing golf and in what way? What exercises have been determained to benifit these muscles and thus improve a golf game. How will the individual exercises help varius goals of the game. Example might be for the swing, or distance, or needed enduance. I would like medical studies and industry research in the above mentioned items. Answer.