I'm taking requests now! Hope you enjoy! I'm sorry if I mess up anything. Just send me a message and I'll be sure to correct my errors. Thank you!  1 Silly by Deniece Williams (Google Play â¢ AmazonMP3 â¢ iTunes). 2  Music.
Blood Pressure: Have your blood pressure checked at least every 2 years. Cholesterol Checks: Women should have their cholesterol checked regularly starting at age 45; men every 5 years beginning at 35. If you smoke, have diabetes, or if heart disease runs in your family, start having your cholesterol checked at age 20.
But first, you have to know your cholesterol numbers. The American Heart Association recommends all adults age 20 or older have their cholesterol, and other traditional risk factors, checked every four to six years. Your test report will show your cholesterol levels in milligrams per deciliter of blood (mg/dL). diet high in saturated and trans fats raises LDL cholesterol. Triglycerides Triglyceride is the most common type of fat in the body. Normal triglyceride levels vary by age and sex.