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The Dukan Diet is a protein based nutritional approach designed by Pierre Dukan, a French nutritionist and dietician. The Dukan Diet, or Dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter-gatherers.
The Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein-just meat, fish, eggs and no-fat dairy products. You can spend just one day here-or as many as ten days if you have a lot of weight to lose-and many people can expect to lose as much as 7lb in five days.he Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein-just meat, fish, eggs and no-fat dairy products. You can spend just one day here-or as many as ten days if you have a lot of weight to lose-and many people can expect to lose as much as 7lb in five days.