By Gerald Erichsen. One of the most common verbs in Spanish is haber. Haber has three main uses: As an auxiliary verb to form compound tenses: When used in this way, haber is the equivalent of the English auxiliary verb to have (which is much different than the English to have when it means to possess).
Fried and fatty foods are also bad for colitis. Instead of high-fat red meat, eat poultry and lower-fat cuts of beef. Turkey bacon and sausage are good substitutes for their greasy and high-fat pork counterparts. Avoid deep-frying or frying with a lot of oil.
What to eat if you have Crohnâs disease or colitis. If you have inflammatory bowel disease (IBD), current wisdom may seem to conflict with healthy eating, as it suggests that you hold back on spices and think twice before eating fresh fruit and vegetables. Nevertheless, research indicates that doing this may help reduce the pain associated with IBD.