Select your height: Calculator Source: Hume R. Prediction of lean body mass from height and weight. J Clin Path. 1966; 19:389-391. If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.
To Request Copies Of A Workers' Compensation File Phone (615) 532-9495 or Fax (615) 253-8539. Workersâ compensation claims are considered confidential and are not available to the public. However, if you are a party to the claim and need a copy of the claims file, you may request a copy of your file.
Contact the Commission. Virginia Workers' Compensation Commission, 1000 DMV Drive, Richmond, VA 23220. For general questions, please contact the Customer Contact Center toll free at 1-877-664-2566 from 8:30 a.m. - 4:45 p.m., Monday - Friday. Contact Us by E-mail General questions may be emailed to Questions@workcomp.virginia.gov.