1 Place in baking dish, and sprinkle chicken evenly with bread crumbs. 2  Bake for 30 to 35 minutes, or until chicken is no longer pink. 3  Remove from oven, and place 1/2 cheese slice on top of each breast. 4  Return to oven for 3 to 5 minutes, or until cheese has melted. 5  Remove toothpicks, and serve immediately.eady In. 1  Preheat oven to 350 degrees F (175 degrees C). 2  Pound chicken breasts to 1/4 inch thickness. 3  Sprinkle each piece of chicken on both sides with salt and pepper. 4  Bake for 30 to 35 minutes, or until chicken is no longer pink.
If your muscles are sore from intense activities such as weightlifting, your muscles are rebuilding themselves, needing water and lots of protein. For optimal muscle growth, consume 1 gram (0.035 oz) of protein per day for every pound of lean body mass that you have, or, consume 0.22% of your lean body mass in protein.
A Betty Gutierrez, NASM Elite Trainer, Fitness, answered. A whey protein supplement will help your muscles repair so it can reduce your soreness. The best time to drink a whey protein shake is within 30 minutes of your workout so they can immediately start repairing. Additional benefits include that your calorie burn will increase because it requires calories to repair, and when you keep your muscles satisfied you burn more while you rest!