Drinking pure water, however, is the best way to assure adequate hydration and proper body functioning as some beverages contain caffeine or alcohol, which can promote dehydration. Approximately 1 ml of water is needed for each calorie consumed during the day.
Nepali is the national language of Nepal. Most of the countryâs population speaks Nepali as a 1st language, and many speakers of Nepalâs 122 other languages speak it as a 2nd language. India. Nepali is the official language of Sikkim, an Indian state in the Himalayas, and in the Darjeeling district of West Bengal.
The Newars of the Kathmandu Valley, for example, speak Newari and there are other languages spoken by the Tamangs, Sherpas, Rais, Limbus, Magars, Gurungs and other groups. In the Terai, bordering India, Hindi and Maithali, another Indian language of their region, are often spoken.