Make a Greek yogurt smoothie for breakfast. Greek yogurt is one of those foods that contradicts the saying if it tastes good, it must be bad for you.. The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product.ecause of its thick, creamy texture, Greek yogurt can be substituted for other fats in baked goods. Swap cream cheese, oil, butter, sour cream or mayonnaise with yogurt to cut calories and boost the protein content of your favorite desserts. Greek yogurt can also be part of savory dishes.
VANOS is a combined hydraulic and mechanical camshaft control device managed by the carâs DME engine management system. The VANOS system is based on an adjustment mechanism that can modify the position of the intake camshaft versus the crankshaft. Double-VANOS adds an adjustment of the intake and outlet camshafts.
BMWâs Variable Valve Timing system is called VANOS (Variable Nockenwellen Steuerung), and hereâs how it works! 1  The VANOS unit lifted off, notice how the cam and the cam gear are independent of each other without the VANOS gear in place. Image courtesy of Beisan Systems. This is the single VANOS engine (found in M50 engines). It controls the intake cam gear, which is mechanically linked to the exhaust gear with a chain. The key of the VANOS design is that the cam gear and the cam itself are independent, and both have splines. The gear/cup in the VANOS system inserts in between these two parts, mechanically linking them. The VANOS gear has two sets of splines, the outer for the cam gear and the inner for the cam itself. The splines have a twist to them, also known as a helical gear, so as the gear inserts itself further between the cam and cam gear, the relative position changes, if by only a few degrees.