Generally, flexion and extension movements such as biceps curls, knee extensions, and sit-ups occur in this plane. Lateral or frontal plane. The lateral plane, also known as the frontal or coronal plane, bisects the body laterally from side to side, dividing it into front and back halves.lanes of Motion. There are three specific planes of motion in whichthe various joint movements can be classified. As Movement occurs in a given plane, the joint moves or turns about an axis that has a 90 degree relationship to that plane.
A torque wrench is a tool used to precisely apply a specific torque to a fastener such as a nut or bolt.
Torque wrenches like the ones above help you get the proper level of torque and help measure torque for accuracy. The three different types include beam, clicker, and dial-type torque wrenches. Photography by Mark Zimmerman All threaded fasteners have a recommended torque setting you can find in your bikeâs shop manual or on a generic torque chart.