Benefits: Seated forward fold lowers your head below the heart, which can have a calming effect. This pose is designed to reduce stress and stretch the spine and hamstrings. Avoid this pose if you have high blood pressure or eye issues, such as glaucoma or detached retinas. Begin by sitting up straight in a chair.
no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king.Eric Â· 7 years ago.Thumbs up.eport Abuse. no but you can castle with your king on the queenside if there are no pieces in between and ur king is not moving through check, you move it 2 spaces to the left and put the rook on the other side of ur king. Eric Â· 7 years ago.
place the king and queen in the center to set up a chess board now you are left with just the kings and queens the queen usually has a crown on top put the queen on her own colorhe pieces on your chess set might look different but here s a tip that might help we just put the pieces on in order of height most chess sets are made this way the pawns are the shortest pieces on the board followed by the rooks knights bishops queen and king now you re ready to play thanks for watching