1 New Formatting Rule dialog box appears. 2  From Select a Rule Type window, select âUse a formula to determine which cells to formatâ option. 3  In the field under âFormat values where this formula is trueâ, type this formula: =$A$1=âGreenâ. 4  Now click on the Format Format Cells dialog box appears.o do that, you can use the âTOP/BOTTOM rulesâ option in the Conditional Formatting. Under âTop/Bottom Rulesâ option, you see there are several criteria like: Top 10 Items, Top 10% items, Bottom 10 Items, Bottom 10% Items, Above Average, and Below Average. In this worksheet, you see a range of some values.
And donât use any lotions before you go in; they will only clog the pores. 2. Taking a Beating. Tips on how to use Finnish saunas often involve the use of birch branches. During the second or third 15-minute sauna session, use a vihta or whisk to beat yourself or your partner.
Establishing a Post-Sauna Routine. 1  1. Cool down slowly after the sauna. 2  2. Rest for at least ten minutes after getting out of a sauna. 3  3. Follow up with a shower, but skip on the soap.  4. Drink two to four glasses of water after getting out of the 1  sauna. 5. Consider eating a salty snack after leaving the sauna.