For more on peer learning, visit The Official Peer Instruction Blog. Group work or collaborative learning can take a variety of forms, such as quick, active learning activities in class or more involved group projects that span the course of a semester.
The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving. Eat foods high in antioxidants to help your respiratory system and reduce inflammation, such as: Nuts â Vitamin E in nuts may help open your airways and reduce inflammation.
You can use them to clear the bronchial passages. It is best to have 1-2 teaspoons in a cup of water. If you have bronchitis or you are coughing, have one teaspoon of Pulmonaria in a cup of water. It is a good idea to have 2-3 cups of herbal tea for respiratory health per day. If you want to take the tea with you, put it in a thermos and add 4 teaspoons to the water. When preparing the tea you should add the Pulmonaria to cold water. Then boil it and let it set for 10 minutes. To make it sweeter, add some raspberry jam or honey.