The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
Smile. When work has got us down, itâs a good idea to take a quick break to get some giggles on. Research suggests that laughter can reduce symptoms of depression and anxiety, so consider checking out a funny YouTube clip to calm those jittery nerves. 3. De-clutter the brain. Physical clutter = mental clutter.