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Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
âBreathing exercises can help you relax, because they make your body feel like it does when you are already relaxed,â explains WebMD. Breathing exercises -- or even just taking a few deep breaths -- can help reduce tension and relieve stress, thanks to an extra boost of oxygen.