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If you've marinated the meat in the refrigerator, take it out while the grill is heating up. Remove it from the marinade and place the London broil on the hot grill. Cook the meat for approximately 8 to 10 minutes on each side until the internal temperature reaches 130 to 135 F for medium-rare.
7Once it has grilled for a total of 10 - 14 minutes, remove the grilled London broil from the grill and place on a cutting board and allow to rest for about 5 minutes. 8Now here is the other key to getting the maximum tenderness out of this cut of meat. Using a sharp knife, slice the meat thin against the grain.