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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
5) Fruits: blackberries, blueberries, Cantaloupe and sour cherries (not sweet cherries) are low in sugars and fiber. Honorable mentions: Green (or string) beans are listed as a food that does not cause bloating in many no bloat diet lists, but they are beans and contain oligosaccharide (but not as much as other beans).