1 Unsaturated fats. It's not entirely clear why, but it's thought that the good fats in nuts â both monounsaturated and polyunsaturated fats â lower bad cholesterol levels.  Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.
Garden City, New York. Garden City is a village in the town of Hempstead in central Nassau County, New York, in the United States. It was founded by multi-millionaire Alexander Turney Stewart in 1869, and is on Long Island, to the east of New York City, 18.5 miles (29.8 km) from midtown Manhattan.
This service is only available for the unincorporated beaches of Horry County. It is not available in North Myrtle Beach, Atlantic Beach, Briarcliff Acres, Myrtle Beach, Surfside Beach, or the Georgetown County portion of Garden City. For services in those areas please contact the local municipality for information.