Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.
The Descendants of Ham. 6-20 Hamâs descendants had their own languages, tribes, and land. They were Ethiopia, Egypt, Put, and Canaan. Cush was the ancestor of Seba, Havilah, Sabtah, Raamah, and Sabteca. Raamah was the ancestor of Sheba and Dedan. Cush was also the ancestor of Nimrod, a mighty warrior whose strength came from the Lord.
Ham, from the Hebrew name pronounced khawm, meaning warm, or hot weather (the English word ham is not related; it originated from an Anglo-Saxon word, hamm, which meant bent - referring to a pig's hind leg), was the second-born son of Noah; customarily, sons were listed by order of birth i.e. Noah begat Shem, Ham, and Japheth (Genesis 5:52 KJV) ...