Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
Reduced supination in your forearm or an overpronation can cause stiff joints in your wrist, elbow or shoulder -- it can affect your game in sports such as volleyball, tennis and golf. To improve forearm supination, attach resistance tubing to a doorknob or stationary object that's to your left. Hold the other end of the tube in your right hand and sit in a chair. Rest your right elbow on your knee gather up the tubing to the point where you feel tension in the tube.