Appraiser salary in Texas The average Appraiser salary in Texas is $54,150 per year or $28 per hour. This is around 1.9 times more than the Median wage of the country.
Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours. 1  You can also try a more comfortable position to ice your neck. 2  Sit in a comfortable chair and rest your head back.
If you sit in a chair for hours, exercises can help prevent stiffness and pain in your neck and back. Here's a good one to try: Push yourself away from your desk, put your elbows on your knees and your hands wherever they're most comfortable, and tuck your chin into your chest so that your back is rounded.