When you're breastfeeding, your body needs a total of 16 cups of fluid a day. (This includes the fluid in the food you eat, like fruits and vegetables.) But there's no need to keep a record of how much water you drink. A good guideline to follow is drink to satisfy thirst â that is, drink whenever you feel the need.
Ryuta Kawashima (å·å³¶ éå¤ª, Kawashima RyÅ«ta, born May 23, 1959) is a Japanese neuroscientist known for his appearances in the Brain Training/Brain Age series of video games for the Nintendo DS and Nintendo 3DS.
Welcome to Kerama islands. The islands of the Kerama group are a world away from the buzz of Okinawa-hontÅ, though even these isles can get crowded during the summer holiday season. Each of the three main islands â Zamami-jima, Aka-jima and Tokashiki-jima â can be visited easily as a day trip from Naha. But to really savour their slow-paced pleasures, stay a few days in one of the islands' minshuku.