Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
In the case of an ankle sprain, rehabilitation is crucial and starts early. A Rothman foot and ankle surgeon may recommend one or more of the following treatment options: *Immobilization- Depending on the severity of the injury, a short-leg cast, walking boot, or brace will keep the ankle from moving.