Homemade hummus, in contrast, has closer to 110 calories per 1/4 cup, 3 g protein, 12.5 g carbohydrates, 2.5 g fiber and 5 g fat, of which less than 1 g is saturated.ngredients. Most varieties of hummus tend to be so low in carbohydrates, because their ingredients are primarily plant-based proteins. Ground chickpeas are the main ingredient in hummus, which is supplemented by sesame seed paste, lemon juice, garlic, salt, water and occasionally olive oil or a mixture of mild spices.
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