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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
When it comes to the best foods for digestive health, perhaps the best way of thinking about it is this: If it doesn't cause any symptoms, then it's good. There are foods that clean out your bowel system.Foods that help to keep you regular. Foods that will not increase reflux.hen it comes to the best foods for digestive health, perhaps the best way of thinking about it is this: If it doesn't cause any symptoms, then it's good. There are foods that clean out your bowel system.