What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
Definition of âheadacheâ - English Dictionary. âheadacheâ in British English. headachenoun [ C ] headache noun [ C ] (PAIN) I've got a splitting (= severe) headache. 1  I tried taking tablets for the headache but they didn't have any effect.  It's an extremely effective cure for a headache.