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When you crack your knuckles, you're actually doing more bursting than cracking. The popping noise you hear is caused by small bubbles bursting in your synovial fluid, a yolk-like substance that lubricates the areas between bones and reduces friction for ease of movement.
Veins don't pop inside your fingers. When you crack your fingers it makes a popping sound, this is when you push a joint in your finger and the bones pull apart and the pressuâ¦re on the synovial fluid is reduced, bubbles form and quickly expand then burst making a pop sound. 1 person found this useful.