15 Easy Diabetic Recipes Youâll Want to Make Over and Over. Not only are these diabetic-friendly recipes tasty, they are also easy to make. Pumpkin Puree: 11 Creative Ways Nutritionists Use It Move over, PSL! Here, healthy, creative ways to use pumpkin puree to celebrate the seasonâwithout unwanted calories or sugar.
The approximate healthy weight range for a 5'10 man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.
The average adult American male (20 years and older) is 195.5 pounds, according to the CDC. As with height, averages vary by racial and ethnic groups. For example, the average adult non-Hispanic white male weighs 199.2 pounds, and the average adult non-Hispanic black male weighs 199.4. The average adult Hispanic males weight 186.1 pounds. Among adult Mexican American males -- who are also included in the category of Hispanic -- the average weight is 185.4.