This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
assessment. 1  the act of assessing; appraisal; evaluation. 2  an official valuation of property for the purpose of levying a tax; an assigned value. 3  an amount assessed as payable.