The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
This amino acid impairs brain function and can dramatically increase a personâs risk of Alzheimerâs disease (as well as heart disease). The good news is that folate from foods like dark leafy greens and dried beans may slow cognitive decline. Plus: 5 Facts About Heart Disease Every Woman Should Know