So remember: The bare minimum amount of activity to stay healthy and sleep well is 150/75 minutes of moderate/vigorous activity a week; double that amount if your goal is to lose weight.
To prevent corns and calluses and relieve discomfort if they develop: Do not wear shoes that are too tight or too loose. Wear well-padded shoes with open toes or a deep toe box (the part of the shoe that surrounds the toes). If necessary, have a cobbler stretch the shoes in the area where the corn or callus is located.
Your shoes shouldn't cause too much pressure on your feet and toes or cause them to crunch up, she says. You might also add specific padding to help alleviate calluses (caused when these enlarged toe joints rub against your shoes), or add orthotics to your shoes, says Fuchs.