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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
The carbs in fruits are simple carbs, but they contain vital vitamins and minerals. The carbs you want to eat less of are the ones found in refined sugars-such as white bread and candy bars. They contain little to no useful nutrients and are high in calories. Source(s):