Avoid It: Pre-Workout Dairy and Fried Foods. These types of foods take a long time to digest, so avoid eating dairy and fried foods right before your workout or run so your gut has time to break everything downâthat takes a lot of energy! Try This Instead: An apple or other simple, one-ingredient snack from nature.
Map of the former municipality of Bussum, June 2015. Bussum (Dutch pronunciation: [ËbÉµsÉm]) is a commuter town and former municipality in the Het Gooi region in the south east of the province of North Holland in the Netherlands. Since 2016, Bussum has been part of the new municipality of Gooise Meren.
Get in. Bussum is easily reached by train: Naarden-Bussum station is 21 minutes from Amsterdam Central, and 23 minutes from Utrecht via Hilversum. The centre of town is about 5-10 minutes walk from the station. You can cycle from the centre of Amsterdam to the centre of Bussum, at an easy pace, in less than 2 hours.