If you have arthritis, you may have considered a cortisone shot as part of your treatment plan. These shots are not pain relievers. Cortisone is a type of steroid, a drug that lowers inflammation, which is something that can lead to less pain. Cortisone injections can be used to treat inflammation of small areas of the body, such as inflammation of a specific joint or tendon. They can also treat inflammation that is widespread throughout the body, such as with allergic reactions, asthma, and rheumatoid arthritis, which affects many joints.
Beans, Peas and Lentils. Beans and peas especially high in folic acid include pinto beans, lima beans, green peas, black-eyed peas and kidney beans. A small bowl of any type of lentils will give you the majority of your recommended daily amounts of folate.Here is a short list of which beans have the most folic acid.unflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high.
Breads and cereal products don't naturally contain folic acid, but many of these foods are enriched with the vitamin, according to the American Pregnancy Association. Products in this group include pasta, rice and ready-to-eat breakfast cereals. 3/4-cup serving og orange juice contains 35 mcg of folate. Papaya ranks as another excellent source of folic acid for the fruit-loving mom, weighing in at 27 mcg per 1/2-cup serving. Other fruit sources of this B vitamin include bananas, with 24 mcg per medium banana and cantaloupe, with 14 mcg per wedge.