A diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.When the antioxidant vitamins C and E are included in the diet, there is less sun damage after ultraviolet light exposure. diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.
B Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.
Squash is available in several varieties and some of them are good sources of vitamin B1. For instance, acorn squash is the best source providing 0.17 mg or 11% DV of vitamin B1 in a 100 grams serving. Other varieties include cooked butternut and Hubbard Squash each contributing 10% DV of vitamin B1 in a cup serving.he best way to get your recommended intake of vitamin B1 and prevent or cure the deficiency of this vitamin is to incorporate foods rich in vitamin B1 in your diet. The food items given below are some of the best sources of vitamin B1 and hence, should be included in your diet.