What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
From Wikipedia, the free encyclopedia. Foreshadowing or guessing ahead is a literary device by which an author hints what is to come. Foreshadowing is a dramatic device in which an important plot-point is mentioned early in the story and will return in a more significant way. It is used to avoid disappointment. It is also sometimes used to arouse the reader.