Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.
The Descendants of Ham. 6-20 Hamâs descendants had their own languages, tribes, and land. They were Ethiopia, Egypt, Put, and Canaan. Cush was the ancestor of Seba, Havilah, Sabtah, Raamah, and Sabteca. Raamah was the ancestor of Sheba and Dedan. Cush was also the ancestor of Nimrod, a mighty warrior whose strength came from the Lord.
The sons of Ham are stated, to have been Cush and Mizraim and Phut and Canaan. (Genesis 10:6) comp. 1Chr 1:8 Egypt is recognized as the land of Ham in the Bible. (Psalms 78:51; 105:23; 106:22) The other settlements of the sons of Ham are discussed under their respective names.