The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Can a healthy diet prevent dementia or slow age-related memory loss? Research shows that some nutrients play a key role in reducing dementia risk and slowing early-stage Alzheimerâs disease. Learn more. Omega-3s, vitamin D, zinc â these nutrients and others have been linked to the prevention of dementia and Alzheimerâs.