Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
This makes it cheaper, more durable and less susceptible to rot and mold. It is one of the most popular panels used in the home due to its low cost and strength, and it can also be used on the ceiling, whole wall or just on a portion at the bottom. The appearance of beadboard is very distinctive.