A helpful tip: When choosing your grass seed look for the germination rate on the label. This is the percentage of seeds that germinated in lab tests. The higher the better. A rating of 90-95% is ideal.
The bench press is a compound push exercise that activates a number of upper-body muscle groups. These groups include the pectorals, deltoids, triceps, biceps, trapezius and core muscles. You can shift the emphasis of the press to specific muscle groups in that span by widening or narrowing your grip on the bar, by replacing a barbell with dumbbells, or by performing the press on an inclined or declined bench.
Yes and no. They both do primarily work the chest and triceps as well as the anterior deltoids. However, they are fundamentally different in a number of ways. A push up utilizes more of your core to maintain proper form as well as different supporting muscles. Also, bench press is an open kinetic chain exercise, while a push up is a closed kinetic chain exercise.