When Derek became an Alpha his eye color switches to Alpha red, but after he descends in Alpha Pact they change back to blue. If a werewolf with blue eyes were to be losing their power, their werewolf status, their eyes will change back to gold as in Derek' case in 117.
Medium GI = 55 â 69 (use caution.). Low GI = 0 â 54 (This is your target zone, look for foods with a low GI score). Many nutritionists prefer to look at the Glycemic Load (GL) rather than just the Glycemic Index (GI) for individual foods. That's because the load of a food also incorporates the quantity of carbs per serving.
Glycemic Index and Diabetes. The glycemic index, or GI, measures how a carbohydrate-containing food raises blood glucose. Foods are ranked based on how they compare to a reference food â either glucose or white bread. A food with a high GI raises blood glucose more than a food with a medium or low GI. Meal planning with the GI involves choosing foods that have a low or medium GI. If eating a food with a high GI, you can combine it with low GI foods to help balance the meal.