UK taxpayers are now able to claim Mileage Allowance Relief, a special kind of income tax rebate, when they use their own vehicle for work mileage. If youâve used your own car for work at any point since April 2009, itâs time to find out how much you could be owed.
Unsaturated fats are fatty acids with one or more double bond in their chain, thereby causing hydrogen atoms to be missing. Fats with one double bond are called monounsaturated fatty acids (MUFAs) and those with 2 or more double bonds, thereby having 2 or more missing hydrogen pairs, are called polyunsaturated fatty acids (PUFAs).
Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease.Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk, reduce irregular heartbeats, and in children may improve learning ability.ish contain unsaturated fatty acids, which, when substituted for saturated fatty acids such as those in meat, may lower your cholesterol. But the main beneficial nutrient appears to be omega-3 fatty acids in fatty fish.