Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
Lower back rounding and excess lower back arching are the two most common causes of lower back pain on Deadlifts. The correct way to Deadlift is with a neutral lower back. Lower back rounding during Deadlifts compresses your intervertebral discs. It squeezes the front part of your discs in your lower back.