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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Cheerios has 1 gram of sugar, and Malt-O-Meal has 4 grams per serving. Cheerios is 24 cents per serving while generic is 13 cents per serving. Kellogg's Frosted Flakes (name-brand) vs. Malt-O-Meal Frosted Flakes (generic). Both cereals have 120 calories, 0 grams of fat, 12 grams of sugar, and 1 gram of fiber. Kellogg's is 24 cents per serving; Malt-O-Meal is 13 cents per serving.