A diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.When the antioxidant vitamins C and E are included in the diet, there is less sun damage after ultraviolet light exposure. diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.
Vitamin C. Yellow squash is a good source of vitamin C -- a cup of the vegetable contains 41 percent of your daily requirement. Vitamin C, a water-soluble vitamin, is also called ascorbic acid.It is essential for connective tissue integrity; it contributes to the structure of blood vessels, ligaments and bone. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.
yellow squash is a type of summer squash that grows all over the united states and is easily found at local farmers markets roadside vegetable stands and grocery stores yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes