Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Lesley Lu Lulu Spencer-Falconeri is a fictional character on the ABC daytime soap opera General Hospital. She is the daughter of legendary supercouple Luke and Laura Spencer. She was born onscreen on August 8, 1994. She was notably portrayed by actress Julie Marie Berman from October 2005 to March 2013.