Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
The most popular type of chocolate to consume, yet the one with the least nutritional benefits, is milk chocolate. This form of chocolate is required by the FDA to have a minimum of 10% cocoa solids and 12% milk solids (condensed milk, cream, dried milk, milk powder, etc.) to be considered milk chocolate. The rest of it is made up of sugar and other ingredients (like fillings) to create a much sweeter taste than other chocolates.