1 That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
If you have been served a notice from a landlord that doesnât contain the following features, you might not have to vacate the property within 30 days. A 30 day notice to vacate should include the following: 1) The notice should be in writing. 2) The form should be signed and dated by the landlord.
As of January 1, 2001, a landlord must give the tenant at least 30 daysâ advance notice if the rent increase is 10 percent (or less) of the rent charged at any time during the 12 months before the rent increase takes effect. A landlord must give 60 daysâ advance notice if the rent increase is greater than 10 percent.