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In addition to all the actual physical ways that green tea can help to suppress appetite there is also the physiological factor to consider as well. When a person consumes green tea knowing that it has the power to help suppress appetite they often feel the effects more keenly because they believe it works.
Advantages of Drinking Green Tea for Weight Loss: 1) Green tea revs up your metabolism. A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost'). The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.