Share This. Archaeology and Anthropology. Archaeology and anthropology together encompass the study of humankind from the origins of the human species to the present day. Both disciplines have a long history: archaeology grew from 18th-century antiquarianism, while anthropology began even earlier in the first days of colonial encounter.
Regulating Your Cycle. Research has shown that a diet high in fiber and low in fat can cause an irregular menstrual cycle. In one study 210 women, between the ages of 17 and 22 years old, were asked to complete a questionnaire about their eating habits and their menstrual histories.
Take a folic acid supplement if you have irregular periods. Folic acid is an essential nutrient for pregnant women and it can help to improve your chances of conceiving if you have irregular ovulation. Both of these nutrients can help encourage egg development and ovulation. 2  A small amount of full fat dairy. 3  Overall, the healthy heart diet advises a low dairy intake, but a small amount of full fat dairy by consuming yogurt, milk, or cheese, may improve your fertility.