A helpful tip: When choosing your grass seed look for the germination rate on the label. This is the percentage of seeds that germinated in lab tests. The higher the better. A rating of 90-95% is ideal.
The bench press is a compound push exercise that activates a number of upper-body muscle groups. These groups include the pectorals, deltoids, triceps, biceps, trapezius and core muscles. You can shift the emphasis of the press to specific muscle groups in that span by widening or narrowing your grip on the bar, by replacing a barbell with dumbbells, or by performing the press on an inclined or declined bench.
the bench press uses mostly triceps, shoulders, back, and chest. Benching will not work out your biceps to any significant degree. your schedule is fine...just stop for a day if you feel like you are overtraining.