There are 13 vitaminsâvitamins C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly.By following the Dietary Guidelines, you will get enough of most of these vitamins from food. Vitamins and minerals are measured in a variety of ways.here are 13 vitaminsâvitamins C, A, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate). Vitamins have different jobs--helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly.
Ginger Zee is ABC News' Chief Meteorologist and the meteorologist for 'Good Morning America.' Here's a look at her life and career.
Part of Good Morning American show, Ginger Zee has an updated net worth of $500 thousand whereas her annual salary is about $125 thousand based on the available sources in 2017. What Net Worth Skip to content