What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
caÂ·taphÂ·oÂ·ra. n. The use of a linguistic unit, such as a pronoun, to refer ahead to another unit, for example, the use of him to refer to John in the sentence Near him, John saw a snake. catâ²aÂ·phorâ²ic (kÄtâ²É-fÃ´râ²Ä­k) adj.