Media caption A look at the newly built city of Songdo in South Korea. As cities around the world look to technology to make themselves smarter many are watching Songdo. Built with smart technologies very much a part of its DNA, it sits adjacent to Seoul, already regarded as one of the hi-tech capitals of the world.
Keeping dairy foods in the diet assures that good sources of calcium, vitamin D and protein are maintained for overall good health. Dairy foods such milk, yogurt and cheese can add flavor to gluten-free foods, including pasta, rice, granola, cereal and breads. Single-serve dairy foods â think string cheese, yogurt and yogurt-based smoothies â are easy and nutritious gluten-free snacks.
You can also eat processed foods which don't contain gluten, such as ready meals and soups. Our Food and Drink Directory lists thousands of these. Some ingredients are confusing as they can be made from wheat but the final ingredient is gluten-free, for example glucose syrup. On the gluten-free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. 2  You can also eat gluten-free substitute foods and processed foods that don't contain gluten.