The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
Hold your breath for 1 or 2 seconds. 3. Exhale slowly through the mouth (for about 4 seconds) 4. Wait a few seconds before taking another breath. Â© AnxietyBC 2. About 6-8 breathing cycles per minute is often helpful to decrease anxiety, but find your. own comfortable breathing rhythm.