The best way to improve flexibility is through a consistent stretching routine, which is laid out below. This report focuses on flexibility of the lower body, the most important part for jumps and splits. This routine can be followed exactly or mixed with other stretching drills, as the coach feels necessary.
The definition of restive is someone who feels nervous when criticized or controlled, or a person or animal that stubbornly refuses to move forward. An increasingly impatient child who is become more tense and unruly is an example of someone who would be described as restive.
1An act of stating something again or differently, especially more clearly or convincingly. âwe need a bold restatement of the central messageâ. mass noun âthe need for restatement and clarification of the principleâ. âSeveral chapters are rich in fresh insights and in incisive restatements of accepted views.â. âHe coupled his attack with a restatement of his objections to the wage-fund theory.â.