The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
To help reduce further stress on the adrenal glands, consider a low-sugar diet and one sufficient in protein, fat and complex carbohydrates. Try to eat smaller, more frequent meals throughout the day. Also avoid white flour, sugar, sodas, refined foods, caffeine, alcohol, smoking and environmental toxins. Learn to relax, avoid stress and exercise regularly; moderate exercise helps stimulate the adrenal glands.