submitted 2 years ago by mdog8018Active. I am currently a poolee and I wanted to know what every one else did at PT or poolee functions. We usually do the IST at the beginning of every PT and then we just drill or do circuit exercises.
Cankles. 1  The area in affected female legs where the calf meets the foot in an abrupt, nontapering terminus; medical cause: adipose tissue surrounding the soleus tendon, probably congenital, worsened by weight gain and improved in appearance only by boots.
1. Weight Gain. As weight goes up, so does the number of fat stores in the legs, says Cederquist. More often than not, cankles are caused by gravity pulling fat stores down toward the ankle and calf area.. The Fix: Getting to a healthy weight through diet and exercise can help, says Cederquist.