Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Photographer and singer Lamonte McLemore was born on September 17, 1935, in St. Louis, Missouri, to June and Herman J.C McLemore. Abandoned by his father at the age of five and having a mother who worked long hours, McLemore was largely raised by his maternal grandmother, Gertrude Whitecloud