Dani Kelley is with Andy Mims at St Clair County Courthouse Pell City, AL. is with Kennedy Poe at St Clair County Courthouse Pell City, AL. 1  New Life for Women Treatment Center is at  2  Dani Kelley is with Andy Mims at  3  is with Kennedy Poe at  4  Mark N Susan Milam checked in to
The favorite choice for the term Ground Beef is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 80 mg of sodium.
Both the size of the burger and the type of ground beef you use to make it affect the protein content of the final product. For a juicy burger, Country Living recommends using 80-percent lean ground chuck. A typical quarter-pound burger made with this type of ground beef has 204 calories and 20 grams of protein. Opt for the 95-percent lean ground beef instead and you'll decrease the calories to 141 while increasing the protein to 22.2 grams. If you go with the fattier, but less expensive 70-percent lean ground beef, you'll wind up getting 183 calories and 17.6 gram of protein per patty.