What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
Recent Updates. Advance, Beforehand-being ahead of time or need; You would have told me beforehand . Concealed, Hidden, Out Of Sight-not accessible to view; concealed (or hidden) damage . Bull, Bullshit, Crap, Dogshit, Horseshit, Irish Bull, Shit-obscene words for unacceptable behavior; Nonstop bullshit .