This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
An assessment is a consideration of someone or something and a judgment about them. 1  There is little assessment of the damage to the natural environment. [+ of] 2  The tests are supposed to provide a basis for the assessment of children. 3  Heggie was remanded to a mental hospital for assessment by doctors.