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College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. On average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities.Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety.Sleep really matters.pproximately 30-50% of college students nap, but the effect is that nappers sleep less than non-nappers. If you do nap, nap early in the day and keep it to about 20-30 minutes.
Statistics show that students should be getting 8 1/2 to 9 1/2 hours of sleep each night. Many cases of sleep deprivation happen when children hit high school. Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat.