Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Base Cabinet: A cabinet that is found under countertops and usually sits on the floor or toe kick. Beadboard: A form of paneling, traditionally made of wood, with tongue-and-groove boards running the height of the panels. Also called wainscoting. Bridge Cabinets: A cabinet connected to other cabinets on each side and used to cover an open space above appliances or other item, such as a refrigerator or stove, . Cam and Bolt: Hardware used to connect the top, bottom and sides of cabinets designed to come apart.