The Glass-Steagall Act's primary objectives were twofold â to stop the unprecedented run on banks and restore public confidence in the U.S. banking system; and to sever the linkages between commercial and investment banking that were believed to have been responsible for the 1929 market crash.
1 The best time for taking Enema is in the morning 1-2 hours before breakfast or in the evening, 2 hours before dinner. 2  Fill the pot with water. 3  The temperature should be according to the need (Please see Types of Enema) .
Some people like to move in different positions during the enema eg: 1/3 on your left hand side, 1/3 on your back, and 1/3 on your right hand side. Most people will find it difficult to retain an enema for more than 5 minutes. The enema should generally be retained between 15 and 45 minutes. It is better to hold less water (500ml) for longer than large amounts of water (1-2ltr) for a short time. Especially if you use some herbal solutions for the Enema.