There are two categories of AWS: flexible work schedules (FWS) and compressed work schedules (CWS). FWS consist of workdays with (1) core hours and (2) flexible hours. Core hours are the designated period of the day when all employees must be at work.
Brush down from the top and then up from the bottom on each tooth with braces. Next, brush your teeth with a proxabrush or Christmas tree brush. This brush is specially designed for cleaning between two braces. Insert the brush down from the top and then up from the bottom between two braces. Use several strokes in each direction before moving on to the next space between two braces.
Brush your teeth, then put the trays in the upper and lower mouth. Be sure they are secure to the front teeth. Wipe off any excess gel as you do not want to irritate your gums. Set your timer or watch according to your dentist's recommendations on how long to keep the trays in your mouth. The first time is about 30 to 60 minutes, according to your sensitivity. After that, keep the trays in four to six hours per day. Take the trays out when the time is up and wash them with water and a soft toothbrush. Store the trays in the case that is provided. Brush your teeth with warm water and a soft toothbrush to remove any residue. Rinse your mouth two times with water. Total sessions are completed once you have accumulated 10 to 40 hours of total wearing time.