When you're breastfeeding, your body needs a total of 16 cups of fluid a day. (This includes the fluid in the food you eat, like fruits and vegetables.) But there's no need to keep a record of how much water you drink. A good guideline to follow is drink to satisfy thirst â that is, drink whenever you feel the need.
Ryuta Kawashima (å·å³¶ éå¤ª, Kawashima RyÅ«ta, born May 23, 1959) is a Japanese neuroscientist known for his appearances in the Brain Training/Brain Age series of video games for the Nintendo DS and Nintendo 3DS.
Some of her major roles include: Sae Kashiwagi in Peach Girl, Cecily Campbell in The Sacred Blacksmith, Tamaki Kawazoe in Bamboo Blade, Patty Thompson in Soul Eater, Lucy Heartfilia in Fairy Tail, Asuna Yuuki in Sword Art Online, and Sailor Venus in Sailor Moon.