Once you get into the pose, bend forward at the hips for a greater stretch and opening. Once youâre there, close your eyes and breathe. Hold it for 30 seconds to a minute or longer, taking slow, deep breaths. As you release and move into the opposite side, congratulate yourself on accomplishing cow face, and smile.
The average person takes between eight and 16 breaths per minute. Rapid shallow breathing, also called tachypnea, occurs when you take more breaths than normal in a given minute. When a person breathes rapidly, it is sometimes called hyperventilation.
Shallow water blackout. Shallow water blackout is a loss of consciousness caused by cerebral hypoxia towards the end of a breath-hold dive in water typically shallower than five metres (16 feet), when the swimmer does not necessarily experience an urgent need to breathe and has no other obvious medical condition that might have caused it.