Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.
Merchant Marine. Become a part of Americaâs âfourth arm of defenseâ â the Merchant Marine. The Merchant Marines lead civilian ships used to transport both imports and exports during peacetime and serves as an auxiliary to the Navy during times of war, delivering both troops and supplies. The United States Merchant Marine Academy is one of five United States service academies.
The United States Marine Corps (USMC) is a branch of the United States armed forces. Resolutions of the Continental Congress established the United States Marine Corps on November 10, 1775. The official mission of the U.S. Marine Corps was established in the National Security Act of 1947, amended in 1952.