Gas and bloating is a sign that food is not being digested correctly by the body. An inadequate intake of water will cause excessive stomach bloating. Water benefits the body by aiding with digestion because it supports a majority of the body's daily functions.
Main complex carbohydrates belonging to polysaccharides. Among the main complex carbohydrates belonging to polysaccharides we have the following: Starch: The substance of plant reserves. It consists of amylose and amylopectin. It is the main carbohydrate in the diet. The body can break it down into simple sugars by enzymes called amylases, which are mainly found in the saliva and the pancreas. It is found in greater amounts in the seeds of cereals, roots (carrots, beets, etc) and tubercles (potatoes, sweet potatoes, cassava, etc) Glycogen: The main form of complex carbohydrate that is stored as energy reserves in animals.
Polysaccharides are the most abundant carbohydrates. A polysaccharide molecule can contain thousands of glucose units. These highly complex carbohydrates include starches, cellulose, and glycogen. Starch is the usual form in which carbohydrates are stored as energy by plants. Plants can split starch into its simpler glucose units for use as energy when needed. Cellulose is known as a structural carbohydrate because of the fibers formed by its molecules. It is the major component of plant cell walls and comprises over half of the carbon found in plants. Humans and most animals cannot digest cellulose for food but use it as a fiber (often termed roughage) to help in the elimination of waste by the intestine.