Share This. Archaeology and Anthropology. Archaeology and anthropology together encompass the study of humankind from the origins of the human species to the present day. Both disciplines have a long history: archaeology grew from 18th-century antiquarianism, while anthropology began even earlier in the first days of colonial encounter.
Regulating Your Cycle. Research has shown that a diet high in fiber and low in fat can cause an irregular menstrual cycle. In one study 210 women, between the ages of 17 and 22 years old, were asked to complete a questionnaire about their eating habits and their menstrual histories.
While there can be a number of different causes for heavy menstrual bleeding, research has shown that vitamin E can help to reduce the amount of blood loss as well as pain associated with your menstrual period.itamin E is essential in the formation of red blood cells. The Institute of Medicineâs Food and Nutrition Board recommends adults receive 15mg/day of vitamin E, which can be found in vegetable oils, nuts, seeds, green leafy vegetables and fortified cereals and juices.