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When you crack your knuckles, you're actually doing more bursting than cracking. The popping noise you hear is caused by small bubbles bursting in your synovial fluid, a yolk-like substance that lubricates the areas between bones and reduces friction for ease of movement.
However, if youâre not in the habit of cracking your joints and you still hear an unusual popping sound, it might not be due to your joints cracking at all. Such noises may also come from your tendons, which keep your muscles attached to your bones, and ligaments, which connect your bones.