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In addition to all the actual physical ways that green tea can help to suppress appetite there is also the physiological factor to consider as well. When a person consumes green tea knowing that it has the power to help suppress appetite they often feel the effects more keenly because they believe it works.
He published a review study that found green tea may slightly increase metabolism. We've shown that green tea is able to increase your energy expenditure â so the amount of calories you burn â and also to increase the amount of fat you are burning, Hursel told NPR's Allison Aubrey in 2012.