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Citrus Fruits. Citrus fruits, particularly lemons, which contain vitamins A, B and C as well as calcium, phosphorus, potassium and fiber, are blood-cleansing foods.
Golden rice is a low-fat and low-sodium food; therefore it is especially beneficial for lowering high blood pressure and cholesterol. High levels of sodium, a mineral, can lead to fluid accumulation, edema (fluid retention) and a spike in blood volume. The excess fluid can increase your risk of high blood pressure.