Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Milk chocolate contains more fat and sugar and less cocoa, which reduces its health benefits. Dark chocolate containing 70 percent cocoa or higher has the most benefits, Clemson Cooperative Extension reports. In milk chocolate, the milk binds to antioxidants and reduces their availability, the University of Michigan explains.