A catio can be a very simple mesh box that is attached to the outside of a window for a cat to sit in, a home-made concoction of PVC pipe and mesh, or a full-blast home addition with permanent walls and a roof, and everything in between.
1-RM Tests (Repetition maximum tests). purpose: to measure maximum strength of various muscle and muscle group s. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength.
Max Interval Training is an example of a common phenomenon when methods or programs are improved upon by individuals who lack a basic understanding of the difference between method and principle. Usually this results in simply making it harder rather than making it more efficient or effective for the goals at hand.