Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Design Definitions: What's the Difference Between Wainscoting and Beadboard? An inexpensive alternative to tile, beadboard is a great choice for bathrooms because it is relatively durable, can be painted any color, and can be installed at any height. While you often see it in traditional or rustic bathrooms, bead board does not have to impart a cutesy country feel.