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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
General Mills' Trix cereal lists Yellow 6, Blue 1, and Red 40 on its ingredients list. But until now, no one would have known that Trix had 36.4 milligrams of those chemicals. Fruity Cheerios had 31 mg of food dyes, also some combination of Red 40, Yellow 6, and Blue 1. Of all the cereals tested, the one with the most artificial dyes was Capân Crunchâs Oops! All Berries, with 41 mg.