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In addition to all the actual physical ways that green tea can help to suppress appetite there is also the physiological factor to consider as well. When a person consumes green tea knowing that it has the power to help suppress appetite they often feel the effects more keenly because they believe it works.
Green tea could raise your energy expenditure, and possibly even help battle obesity, according to a new study. Epigallocatechin gallate (EGCG), a compound found in green tea, was shown to increase fat oxidation by 33 percent. This result comes from one of many studies that have looked at green tea's potential in weight loss.