Administering the KDQOL-36 The survey takes about 10-15 minutes. Provide a pencil or pen. If the survey is completed on paper, you can enter the responses into ,%20-$0.1-&5&manually, or send the surveys to the Medical Education Institute (MEI) for entry ($2/survey). ,%20-$0.1-&5& also allows patients to take the survey online, eliminating data entry.
These exercises are thought to relieve pressure on the median nerve and stretch the carpal ligaments, which also helps decrease pressure. They are also thought to help blood flow out of the carpal tunnel, which can help decrease fluid pressure. Research on the benefits of these exercises has been mixed.
If you havenât felt any symptoms yet, but want to prevent carpal tunnel from developing, try these pointers: 1  Move as much as you can at work. Avoid maintaining the exact same position for more than 45 minutes at a time.  Keep warm. Often, people who frequently have cold hands are more prone to developing carpal tunnel.