First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
Phases of the South Beach Diet. The South Beach Diet has three phases: 1  Phase 1. 2  This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. 3  You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit.he South Beach Diet is a commercial weight-loss diet. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan.