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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Eggs are a wholesome food that can be enjoyed while on the ketogenic diet. Eggs are an excellent source of protein, contain only 1 gram of carbs in single egg and can improve satiety (38). Despite its bad reputation, consuming the egg yolk is a key part of receiving all the great health benefits eggs have to offer.