The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
Supplements For Adrenal Fatigue. Vitamin C. Vitamin C is one of the main vitamins hosted by the adrenals. When we are under stress we utilise vitamin C at a much faster rate. Vitamin C is a powerful antioxidant that helps to fight free radicals by donating an electron to unstable molecules.