The best way to improve flexibility is through a consistent stretching routine, which is laid out below. This report focuses on flexibility of the lower body, the most important part for jumps and splits. This routine can be followed exactly or mixed with other stretching drills, as the coach feels necessary.
The definition of restive is someone who feels nervous when criticized or controlled, or a person or animal that stubbornly refuses to move forward. An increasingly impatient child who is become more tense and unruly is an example of someone who would be described as restive.
Definition of REST. 1. : repose, sleep; specifically: a bodily state characterized by minimal functional and metabolic activities. 2. a: freedom from activity or labor b: a state of motionlessness or inactivity c: the repose of death.3. : a place for resting or lodging. 4. : peace of mind or spirit.ull Definition of REST. intransitive verb. 1. a: to get rest by lying down; especially: sleep b: to lie dead. 2. : to cease from action or motion: refrain from labor or exertion. 3. : to be free from anxiety or disturbance.