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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Even so, an article by Business Net, Hook, line, and cheerios, points that Cheerios does not lower cholesterol much (link 9). The article explains that in the General Mills study mentioned previously, the LDL cholesterol count only fell by 7 points (from 160 to153).