The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
Twice weekly yoga classes plus home practice effective in reducing symptoms of depression. FULL STORY. People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms.