Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
Green in color, pomelos look like grapefruits on steroids. They taste like grapefruit as well, with a similar sweet-tart range and very little bitterness. Since the pomelo is somewhat exotic, you could assume they're the work of fanatical grapefruit breeders gunning for a Guinness record. But you'd be wrong.