The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
â¢ Improves mental focus and clarity by increasing blood flow to the pre-frontal cortex of your brain. â¢ Improves sleep quality. â¢ Facilitates weight loss by balancing stress hormones with anabolic hormones. As you can see, there are some important benefits to regularly practicing diaphragmatic breathing. You can do it to replace a workout when you're overly stressed like Mike did, or you can do it at the end of your workout.