Appraiser salary in Texas The average Appraiser salary in Texas is $54,150 per year or $28 per hour. This is around 1.9 times more than the Median wage of the country.
Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours. 1  You can also try a more comfortable position to ice your neck. 2  Sit in a comfortable chair and rest your head back.
Apply a heat pack to your neck muscles. Heat can help to reduce pain and muscle spasms on your neck. Wrap the heat pack in a towel and hold it to your neck for 20 minutes at a time. You can also apply a cold pack wrapped in a towel on your neck as cold temperatures can also offer pain relief.