Flexibility is defined by Gummerson as the absolute range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. This definition tells us that flexibility is not something general but is specific to a particular joint or set of joints.
Bally, Pennsylvania. (Redirected from Bally, PA) Bally is a borough in Berks County, Pennsylvania, United States. The population was 1,090 at the 2010 census.
Major points of interest in the area include Lake Ivie, 15 miles to the southeast of Ballinger; The Cross, one mile south of Ballinger; and Fort Chadbourne, near the Runnels and Coke county lines. The countyâs three incorporated cities include Ballinger, Winters, and Miles.