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In addition to all the actual physical ways that green tea can help to suppress appetite there is also the physiological factor to consider as well. When a person consumes green tea knowing that it has the power to help suppress appetite they often feel the effects more keenly because they believe it works.
Tea or coffee can also help to curb your appetite. The caffeine in these products are natural appetite suppressants. But donât overdo it on these items as you donât want to be wired all day long. However, a glass or two when needed will help you stay away from the wrong foods and eat less so you can lose weight.