Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
If you have lactose intolerance, you might find yogurt with live cultures easier to digest, since the bacteria produce lactase, the enzyme that breaks down lactose. Kefir and buttermilk are other dairy foods containing active cultures of lactic acid bacteria.actic acid bacteria ferment foods, which lowers the pH level and prevents harmful bacterial growth. In some cases, such as certain types of yogurt, fermented foods contain live bacteria cultures that might have beneficial intestinal effects.