UK taxpayers are now able to claim Mileage Allowance Relief, a special kind of income tax rebate, when they use their own vehicle for work mileage. If youâve used your own car for work at any point since April 2009, itâs time to find out how much you could be owed.
Unsaturated fats are fatty acids with one or more double bond in their chain, thereby causing hydrogen atoms to be missing. Fats with one double bond are called monounsaturated fatty acids (MUFAs) and those with 2 or more double bonds, thereby having 2 or more missing hydrogen pairs, are called polyunsaturated fatty acids (PUFAs).
Answers from Katherine Zeratsky, R.D., L.D. Monounsaturated fatty acids (MUFAs) are a healthy type of fat. Replacing less healthy fats, such as saturated fats and trans fats, with unsaturated fats, such as MUFAs and polyunsaturated fats, may offer health benefits. Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors. For instance, MUFAs may lower your total and low-density lipoprotein (LDL) cholesterol levels but maintain your high-density lipoprotein (HDL) cholesterol level.