Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Early life. Lamas-Craig was born in Santa Monica, California, in 1958, the son of Argentine actor Fernando Lamas and Norwegian American actress Arlene Dahl. He is the stepson of swimmer and film star Esther Williams, who married his father when Lamas-Craig was 11 years old.