First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
The South beach dieters are advised to stay on carbohydrate free diet by giving up food items like potatoes, fruit, bread, cereal, rice, bread, beets, and pasta in the first two weeks. To kick-start this long-term eating plan, it is important to follow three basic phases for desired weight loss. 1  The first phase of South Beach diet: the dieters eat normal-sized portions of food items like chicken, eggs, lean meat, nuts, beans, turkey, reduced-fat cheese and vegetables. This phase lasts for two weeks and consists of three balanced meals and a snack.