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When you crack your knuckles, you're actually doing more bursting than cracking. The popping noise you hear is caused by small bubbles bursting in your synovial fluid, a yolk-like substance that lubricates the areas between bones and reduces friction for ease of movement.
A. A. Cracking joints and popping knuckles are an interesting and poorly understood phenomenon. There are many theories as to why joints crack or pop, but the exact cause is simply not known. Painless cracking of joints is -- as a rule -- not harmful.nuckle cracking has not been shown to be harmful or beneficial. More specifically, knuckle cracking does not cause arthritis. Joint cracking can result from a negative pressure pulling nitrogen gas temporarily into the joint, such as when knuckles are cracked..