The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
3. Rosemary. Rosemary is another popular home remedy for anxiety due to its calming effect. Furthermore, it stimulates circulation, relaxes the respiratory and digestive muscles, and has a positive effect on memory and alertness. Add one or two teaspoons of dried rosemary to one cup of hot water.