Requirements: The Arthritis Basic Panel requires fasting 10-12 hours prior to going in for blood collection. This package includes: 1  C-Reactive Protein, Quantitative CRP.
Hip pain relief using a TENS machine. Hip pain is a common complaint that can be caused by a wide variety of problems. The precise location of your hip pain can provide valuable clues about the underlying cause. Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin.
Sit on top of the foam roller, positioned on the back of the hip, crossing one foot over the opposite knee. Lean into the hip of the crossed leg. Slowly roll on the posterior hip area to find the tender spot. Hold for 30-90 seconds until the discomfort is reduced. Repeat on other side.