Hitchcock's fear of heights (altophobia) was obvious in his film Vertigo. He also had a fear of eggs (ovophobia). Hitâ¦ch had a life-long fear of police (politiaphobia). This fear is played out in his movie Psycho when the character Marion (played by Janet Leigh) is questioned and then followed by a suspicious police officer.
Drop sets is a technique where you drop the weight each time you do an extra set. For example, let's say I'm doing the seated barbell shoulder press with 185 pounds on the bar. I'd first do a set of 8 repetitions and rack the weight. I'd take 25 pounds off the bar and immediately do another 8 repetitions.
How To Do Drop Sets For Massive Muscle Growth. Today, I'd like to pass on a technique that is, in my opinion, one of the most intense principles you can do when it comes to weight training. The technique I'm referring to is called âdrop setsâ. Drop sets are not easy but if you can handle the intensity and pain, they can pay off in a big way.