Administering the KDQOL-36 The survey takes about 10-15 minutes. Provide a pencil or pen. If the survey is completed on paper, you can enter the responses into ,%20-$0.1-&5&manually, or send the surveys to the Medical Education Institute (MEI) for entry ($2/survey). ,%20-$0.1-&5& also allows patients to take the survey online, eliminating data entry.
These exercises are thought to relieve pressure on the median nerve and stretch the carpal ligaments, which also helps decrease pressure. They are also thought to help blood flow out of the carpal tunnel, which can help decrease fluid pressure. Research on the benefits of these exercises has been mixed.
Squeeze a ball in the palm of your hand. Squeeze a tennis ball or something similar to help you to increase mobility of the entire wrist. Using a pressure or stress ball can help alleviate carpal tunnel pain as well as provide stress relief. Gently squeeze the ball for five seconds and then release. Then switch to your other hand, and continue alternating. If you donât have something to squeeze, make a fist and hold it for five seconds.