Information for Health Care Workers and other Employees There have been cases of norovirus gastroenteritis in this health care facility.nformation for Health Care Workers and other Employees There have been cases of norovirus gastroenteritis in this health care facility.
Comparing Calorie Counts. Standard microwave popcorn contains added fats and provides 165 calories per ounce to total 413 calories per 2.5-ounce bag. In comparison, plain, air-popped popcorn contains just 108 calories per ounce, or 270 calories per 2.5 ounces. If you prefer convenience, hope lies in low-fat microwave popcorn, which usually contains 120 calories per ounce, or 300 calories per bag.
Serving Size and Nutrition. While air-popped popcorn without salt or oil is low in calories and fat, you still need to limit your serving size. A 3-cup serving is reasonable for a snack, but if youâre voracious, a double serving is okay too. You need to use 1 1/2 tablespoons of kernels to make 3 cups of popped popcorn. One 3-cup serving of air-popped popcorn has 93 calories, 1 gram of fat, 3.5 grams of fiber and 2 milligrams of sodium.