Surgery is minimally invasive and takes roughly 20-30 minutes. The pterygium is first carefully peeled, then a tissue graft is harvested from beneath your upper eyelid and placed over the removal site to reduce the chance of recurrence. The graft is usually secured with tissue glue and rarely needs sutures.
Proponents of functional foods say they promote optimal health and help reduce the risk of disease. A familiar example of a functional food is oatmeal because it contains soluble fiber that can help lower cholesterol levels. Some foods are modified to have health benefits.
In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.