Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
Get help from a doctor now âº. Painful ankle: Possibly, but it would be best if you took it easy over the next couple of days. You can use price therapy. If the pain is still the same after 10-14 days you should see a doctor and get some xrays. Since you have had repeated sprains you would be best served by asking for a podiatry referral.