Media caption A look at the newly built city of Songdo in South Korea. As cities around the world look to technology to make themselves smarter many are watching Songdo. Built with smart technologies very much a part of its DNA, it sits adjacent to Seoul, already regarded as one of the hi-tech capitals of the world.
Keeping dairy foods in the diet assures that good sources of calcium, vitamin D and protein are maintained for overall good health. Dairy foods such milk, yogurt and cheese can add flavor to gluten-free foods, including pasta, rice, granola, cereal and breads. Single-serve dairy foods â think string cheese, yogurt and yogurt-based smoothies â are easy and nutritious gluten-free snacks.
Celiac Disease: Eating a Gluten-Free Diet. Celiac disease is a problem some people have with foods that contain gluten. Gluten is a type of protein found in the grains wheat, barley, rye, and triticale (a wheat-rye cross). When a person with celiac disease eats gluten, it triggers an immune response that is not normal. Some people with celiac disease need to avoid cow's milk and milk products when they first begin treatment. 2  Most people can slowly add dairy foods back into their diet as the intestine heals. 3  But they will still need to avoid foods with gluten for the rest of their lives.