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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Nutrition. Eggs can be a healthy addition to your child's everyday menu. Eggs are a great source of protein and also provide plenty of iron, making them a great choice for babies between the ages of 6 to 12 months who are often at risk for iron deficiency. Eggs are also a good source of riboflavin and selenium.