An IBAN consists of up to 34 alphanumeric characters, which include the following: 1  Country code â the ISO (International Organization for Standardization) country code. 2  Check digits â two check digits provided by the issuing financial institution based on a calculation that takes into account the entire IBAN.
I use only two tablespoons of rolled oats and two tablespoons of chia, which makes a decent-sized bowl of cereal with a low net-carb count. The standard serving of Earthly Choice Chia is three tablespoons. The serving contains 160 calories, 10g fat, 14g total carbohydrate, 12g fiber, and 5g protein.
Protein. One ounce of chia seeds contains 4.4 grams of protein, which all your cells need as an important energy source. Chia seeds also contain all nine amino acids in proper ratios, making them a form of complete protein. If you're eating a vegetarian diet, they make a good alternative to soy-based products for a different source of protein.