Aromatase inhibitors belong to an even broader class of drugs known as antiâestrogens. The other subcategory of drug under the anti-estrogens category is known as selective estrogen receptor modulators (SERMs), such as Nolvadex and Clomid. AIs and SERMs make up anti-estrogens.
Improve it: The only way to strengthen a weak psoas is by bringing your knee above 90 degrees. Sit with your knees bent on a low box or bench (6 to 10 inches high) (3). Maintaining good posture and keeping your abs tight, use your hips to raise one bent knee slightly higher than your hips.
These 10 animal facts will amaze you. The psoas muscle is a major muscle in the human body, responsible for stabilizing the base of the spine, allowing the spine to flex, and rotating the hips for a free range of movement. When kept limber, the muscle functions smoothly with others to support an upright posture and a flexible lower spine and hips.