What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
Advanced is defined as ahead, forward or further along. A 10 year old who is in high school is an example of someone who is advanced. The definition of advanced means to have moved forward. An example of advanced is a team who moved from fifth to first place. advanced.