What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
Best Answer: Fore is another word for ahead (think of a ship's fore and aft). Yelling fore is simply a shorter way to yell watch out ahead (or watch out before). It allows golfers to be forewarned, in other words.