1 Mix together the orange juice, zest, and 2/3 cup of the sugar until they are completely combined. 2  Using a whisk or hand mixer, whip the heavy cream and remaining sugar until the cream is thick and forms soft peaks. 3  Stir the milk into the orange mixture. 4  Gently fold the heavy cream into the orange mixture.
The foods you eat can play a role in keeping your colon healthy, reducing your risk of developing gastrointestinal disorders such as constipation, diverticulosis or colon cancer. Foods such as vegetables, fruits and fish have a positive effect on colon health. Fruits and Vegetables.
Avoid consuming foods high in fiber such as nuts, seeds, fruit or whole grain products. Fiber keeps the colon active and will not help reduce diarrhea. Spicy foods, fried foods and foods with high sugar content may also stimulate bowel movements.