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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Here's how two common forms of cereal compare in their gluten-filled (in one case) and gluten-free forms: 1  Cheerios (which are now made gluten-free) contain 100 calories, 2 grams of fat, 20 grams of carbs and 3 grams of fiber per ounce. Meanwhile, Nature's Path Whole-O's (a gluten-free substitute for Cheerios that doesn't contain oats) contain 104 calories, 1.5 grams fat, 25 grams carbs, and 3 grams fiber per ounce.