Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5 percent of your current weight may be a realistic goal. Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes. If you're 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). When you're setting goals, think about both process and outcome goals.
Shares & Saves. Save. The treble clef is a musical symbol that dictates the notes corresponding with each line on the musical staff. The form of the treble clef reveals essential information about the music it follows including octave, pitch and the range of notes.eatures. The treble clef is a symbol located at the beginning of a musical staff. It is a stylized version of the letter G and ranges from above the top line of the staff to below the bottom.
Letâs see it on the staffâ¦ This is a treble clef. The symbol is called a G clefâ¦ but when itâs placed on the second line of a 5-line staff, counting up from the bottom, itâs called a treble clef. The reason is that the staff lines now define an exact range of notes. The treble clef is therefore a type of G clef. Theoretically, the G clef could be placed on any of the five lines of the staff, and that line would be G. In practice, however, the only type of G clef that is in common use today is the treble clef, so thatâs all you need to know! The G clef always indicates the G above middle C. The note on the second line â around which the G clef symbol curls â is the G above middle C: