Stance. When you throw the ball you need to have good balance. Throwing off of one foot or off balance can lead to inaccuracy and interceptions. So first, get your balance with your feet spread out a little more than the width of your shoulders and your weight on the balls of your feet.he first step in throwing a football is to use the proper grip. We'll give you an example of a good grip to use. You can use this to start out and see how it works for you. You may find that changing it slightly feels better in your hands.
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