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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Cheerios Protein Oats & Honey (1 1/4 cups): 210 calories, 3g fat (1g saturated), 42g carbs, 7g protein, 4g fiber, 17g sugars, 280mg sodium. Cheerios Protein Honey & Cinnamon (1 1/4 cups): 220 calories, 4.5g fat (0.5g saturated), 40g carbs, 7g protein, 3g fiber, 16g sugars, 220mg sodium.ereâs how the new cereals stack up compared with the original Cheerios per recommended serving size: Cheerios (1 cup): 100 calories, 2g fat (0g saturated), 20g carbs, 3g protein, 3g fiber, 1g sugars, 160mg sodium.