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60 Calorie Pack Prunes. Weâve taken our delicious Amaz!nâ¢ Prunes and conveniently packaged them into single serve packs. Theyâre a zero fat, perfectly portioned treat for calorie-conscious snackers. Available in 8-count 60 calorie packs. Click here to see full nutrition facts.
Total Dietary Fiber. A 1/2-cup serving of dried prunes contains about 6 total grams of dietary fiber. This amount supplies 24 percent of the Food and Nutrition Board's recommended daily allowance of fiber for adult women and nearly 16 percent of the required daily intake for men.