This level of care and supervision is for people who are unable to live by themselves but who do not need 24 hour nursing care. They are considered non-medical facilities and are not required to have nurses, certified nursing assistants or doctors on staff.
Flexibility can be measured using the following simple tests: 1  Trunk Flexibility Test. 2  Hip Flexibility Test.
Flexibility Tests. Use these flexibility tests before you begin a stretching program and then every 6-8 weeks during your flexibility training. Before you perform these tests make sure you warm up thoroughly with 10 minutes of light jogging or skipping.Click here for details on how to put together a battery of physical fitness tests.. Sit on the floor with your back and head against a wall. Legs should be out straight ahead and knees flat against the floor. 2. Have someone place the box flat against your feet (no shoes). Keeping your back and head against the wall stretch your arms out towards the box.