What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
1 postpositive in front; in advance. adv. 2 at or in the front; in advance; before. 3 onwards; forwards. go straight ahead. 4 â¦ ahead of. a in front of; at a further advanced position than. b (Stock Exchange) in anticipation of. the share price rose ahead of the annual figures. 5 â¦ be ahead.