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Supination. A movement that can occur (in different ways) at the lower-arm and wrist and also the foot/ankle. Supination can be described for each case: 1  Movement of a forearm to turn the palm of the attached hand forwards or upwards (depending on the position of the rest of the arm at the time).
There are Four Muscles Which Extend your Wrist and Four Muscles Which Flex Your Wrist. These muscles play a key role in all exercises in which you have to hold a weight. They are responsible for your grip strength and wrist stabilization. Your wrist extensors extend your hands back toward the backs of your forearms. Your wrist flexors flex your hand forward in the direction of your computer mouse.