Media caption A look at the newly built city of Songdo in South Korea. As cities around the world look to technology to make themselves smarter many are watching Songdo. Built with smart technologies very much a part of its DNA, it sits adjacent to Seoul, already regarded as one of the hi-tech capitals of the world.
Keeping dairy foods in the diet assures that good sources of calcium, vitamin D and protein are maintained for overall good health. Dairy foods such milk, yogurt and cheese can add flavor to gluten-free foods, including pasta, rice, granola, cereal and breads. Single-serve dairy foods â think string cheese, yogurt and yogurt-based smoothies â are easy and nutritious gluten-free snacks.
A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye.Gluten causes health problems in sufferers of celiac disease (CD) and some cases of wheat allergy.For those diagnosed with celiac disease, a strict gluten-free diet constitutes the only effective treatment to date. There is ongoing research and debate on non-celiac gluten sensitivity.luten causes health problems in sufferers of celiac disease (CD) and some cases of wheat allergy. For those diagnosed with celiac disease, a strict gluten-free diet constitutes the only effective treatment to date. There is ongoing research and debate on non-celiac gluten sensitivity.