In fact, the earth's speed at the North or South Pole is about one centimeter per 24 hour period. If you live midway between the poles and the equator (e.g. New York or Europe), the earth still spins fast, but not as fast as it does at the equator. Speeds for these locations are approximately 700 to 900 mph (1125 to 1450 kph).
Nutrisystem is a diet delivery program that includes both fresh-frozen foods and well as their traditional re-heat meals. Costs are between $8.90 and $11.04 per day (around $240-$300 per month). Basic Plan â Pre-selected ready-to-go food. Core Plan â An additional 100 foods available (choose your own).
Nutritional Aspects. The Nutrisystem is based around metabolic type. Daily calorie amounts vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats.he 28 day program includes 1/3 fresh-frozen foods and 2/3 pantry foods. This program costs around $299 per month. 1  Orders are placed on their website and food items are shipped your door. 2  The first 7 days of food is free when ordering a 28 day plan.