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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Fruits and Starchy Veggies on a Low-Carb Diet. You might put dried fruit and bananas on the âdo not eatâ list because theyâre higher in carbs than other fruits. One extra-small banana -- less than 6 inches long -- has 18 grams of carbs, and 1/4 cup of dried fruit, including raisins, dates, dried apricots and peaches, has 20 to 33 grams of carbs.