Its main goals are 1) to help the public easily reach state government information and services, 2) to support state agencies' uses of the web to achieve their missions, and 3) to expedite state government's internal functions.
There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Compared to an hour of walking, running, or cadrio, which can burn anywhere from as little as 272 calories to about 600 calories per hour depending on weight/height, just one half hour session of boot camp can burn 600 to 1,000 calories. And even more calorie burning magic also happens after the workout, hence the name âAfter Burnâ.