Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Dark chocolate contains no milk (or significantly less milk) than other forms of chocolate such as white chocolate of milk chocolate. The key is to eat dark chocolate in moderation and also to choose dark chocolate with a high cacao content, as this provides the most nutrition.