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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
The calorie calculator below is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If you are an extreme hardgainer/ ectomorph and gain next to no weight despite eating a healthy and balanced diet, you can try the calorie booster option, which is 40% extra calories. However, start with 20% extra calories and if that fails increase your caloric intake. The goal is to healthily gain muscle, not a lot of fat.