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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Although a meta-analysis published in The American Journal of Clinical Nutrition in 2013 found that eating eggs didn't increase the risk for heart disease in healthy people, it did find a potential increased risk for Type 2 diabetes for those who ate at least one egg per day.