Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
The Benefits of Deadlifting for Women. 1  January 22, 2013 2  //. 0. 3  Place your feet a little wider than shoulder-width apart. 4  Stand close to the bar with your legs touching it. This provides more lift leverage. 5  Point your toes outwards, but not more than a 45Âº angle. 6  Bend over and grasp the bar.