Flexibility is defined by Gummerson as the absolute range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. This definition tells us that flexibility is not something general but is specific to a particular joint or set of joints.
Bally, Pennsylvania. (Redirected from Bally, PA) Bally is a borough in Berks County, Pennsylvania, United States. The population was 1,090 at the 2010 census.
Forest County, Pennsylvania. Forest County is a county located in Western Pennsylvania. As of the 2010 census, the population was 7,716, making it the third-least populous county in Pennsylvania. Its county seat is Tionesta.