Before taking your blood pressure: 1  Find a quiet place. 2  Roll up the sleeve on your left arm or remove any tight-sleeved clothing, if needed. 3  Rest in a chair next to a table for five to 10 minutes.  Sit up straight with your back against the chair, legs 1  uncrossed. Rest your forearm on the table with the palm of your hand facing  up.
Trenta: (31 fl. oz.): 1.75 fl. oz. (seven pumps) Each 0.25 fl. oz. pump of Classic syrup contains (on average) 20.8 Calories and 5.26g carbohydrate (all carbs are sugars). The iced teas may all be ordered with lemonade, which is also sweetened and will cause nutritional information to differ.
In 2011 the chain also rolled out its insane, 31oz Trenta size. Subway was recently crowned both America's favorite fast food restaurant and its biggest chain. Opening 872 new locations in 2011, their total number of U.S. locations rose to 24,722, nearly beating McDonald's and Starbucks combined.