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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
exists and is an alternate of . There are anywhere from 610 calories to just over 1,000 depending on the flavor of the muffin. Specifically, poppy seed muffins weigh in at 610 calories and 32 grams of fat (6g saturated) while the chocolate ones are 690 calories with 37 grams of fat (?). Costco has begun to make muffins with streusel toppings, which substantially add to the calorie count; thus explaining the higher end of the calorie spectrum.