Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
Two enzymes often measured on routine tests are known as ALT (alanine transaminase) and AST (aspartate transaminase). ALT is found in the liver, heart, muscles and kidneys. AST is in the liver, heart, muscles, kidneys, brain, pancreas, spleen and lungs. ALT is also known as SGPT (serum glutamic-pyruvic transaminase), and AST is also called SGOT (serum glutamic-oxaloacetic transaminase).