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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
One cup of corn flakes yields just 101 calories. This is, however, for a one cup serving. Since the size of cereal bowls varies from tiny to huge, selecting a bowl that is reasonably sized, one that you won't be tempted to fill to the brim, will be the first challenge you face.