BESbewy Kierland | Kierland Commons | Scottsdale, AZ | P.F. Chang's.
Chicken and Veggies Stir Fry: Low Calorie and Super Yummy. This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
This stir-fry has only 57 calories and 3 grams of carbohydrates per each one cup serving. Itâs a gluten-free, low- carb, vegan, and Paleo alternative to stir-fried rice. In this recipe, cauliflower is pulsed in the food processor until it is broken down into rice-sized pieces, and then stir-fried. You can also mash cauliflower into ârice grainsâ with a fork, as is called for in this recipe for Greek Chicken Stew with Cauliflower Rice. This Cauliflower Stir-Fry recipe takes only five minutes to prepare and 15 minutes cook.