So remember: The bare minimum amount of activity to stay healthy and sleep well is 150/75 minutes of moderate/vigorous activity a week; double that amount if your goal is to lose weight.
To prevent corns and calluses and relieve discomfort if they develop: Do not wear shoes that are too tight or too loose. Wear well-padded shoes with open toes or a deep toe box (the part of the shoe that surrounds the toes). If necessary, have a cobbler stretch the shoes in the area where the corn or callus is located.
Dermatophytosis of the skin ( tinea of the foot, groin): the treatment of choice consists of topical creams, powders or lotions that must be applied to the skin for about two to four weeks. Topical treatment is safe and cost-effective. Some of the most used are Clotrimazole, Mikonazole, Terbinafine and Ketoconazole.