A helpful tip: When choosing your grass seed look for the germination rate on the label. This is the percentage of seeds that germinated in lab tests. The higher the better. A rating of 90-95% is ideal.
The bench press is a compound push exercise that activates a number of upper-body muscle groups. These groups include the pectorals, deltoids, triceps, biceps, trapezius and core muscles. You can shift the emphasis of the press to specific muscle groups in that span by widening or narrowing your grip on the bar, by replacing a barbell with dumbbells, or by performing the press on an inclined or declined bench.
While not worked as extensively as in a narrow-grip bench press, the triceps are used during a wide-grip bench press. The primary job of the three-headed triceps muscle is to extend the arm at the elbow. The long head of the triceps also helps stabilize the shoulder joint during the wide-grip bench press.