Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Dark chocolate. Sweetened chocolate with high content of cocoa solids and no or very little milk, it may contain up to 12% milk solids. Dark chocolate can either be sweet, semi-sweet, bittersweet or unsweetened. If a recipe specifies 'dark chocolate' you should first try semi-sweet dark chocolate.