The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
Breathing meditation is a great type of meditation for beginners. It's quite easy to learn and it is a powerful weapon again stress and anxiety. Mindfulness Meditation. Mindfulness meditation is a very straightforward type of meditation that is becoming quite popular these days. More and more psychologists recommend mindfulness meditation because it is a very effective natural treatment for depression, anxiety and other emotional difficulties.