Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.
Merchant Marine. Become a part of Americaâs âfourth arm of defenseâ â the Merchant Marine. The Merchant Marines lead civilian ships used to transport both imports and exports during peacetime and serves as an auxiliary to the Navy during times of war, delivering both troops and supplies. The United States Merchant Marine Academy is one of five United States service academies.
The United States Marine Corps (USMC) is a branch of the United States Armed Forces responsible for providing power projection from the sea, using the mobility of the United States Navy to rapidly deliver combined-arms task forces. It is one of seven uniformed services of the United States. Created in 1775, the Marine Corps has been a component of the United States Department of the Navy since 1834, working closely with naval forces for training, transportation, and logistics. Captain Samuel Nicholas formed two battalions of Continental Marines on 10 November 1775, in Philadelphia as naval infantry.