This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
â¢ Definition of Assessment and Evaluation: â¢ Assessment of a process means we are understanding the state or the condition of a process through objective measurements and observations. â¢ Evaluation is determining the value of something. â¢ Timing: â¢ Assessment is more of an ongoing process.