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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
The health benefits eggs can provide you; How to properly handle and store eggs; How to choose the right eggs when at the store; Just be warned- this will change the way you think about eggs and may change your diet forever. Nutritional Value of Eggs. One large egg gives you 6 grams of protein with only 78 calories and 0.6 carbs.