Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
After exercise, ice is the best choice for a chronic injury because it discourages the onset of swelling and pain. Use ice. After an acute injury, such as an ankle sprain, or after activities that aggravate a chronic injury, such as shin splints. Use an ice bag with cubed ice, ice pack or ice massage.