Understanding positive thinking and self-talk. Positive thinking doesn't mean that  you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative.
Uses for Preparation H. At one time, Preparation H was used only for what it was created for, and that was to shrink hemorrhoidal tissue. The active ingredient in Preparation H is phenylephrine HCL.
A preparation outline is the full sentence outline used to construct and organize all of the components in your speech. This is your actual speech. Your teacher will rarely ask you to construct a full manuscript for your speech, so the preparation outline is really the construction of the main content of your speech.