Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
Because of the mechanics of the movement, the deadlift is considered to be a safe exercise for the knee. But everyone is built differently, with different proportions and biomechanics, and it's possible for deadlifts to cause knee pain. If you suffer from chronic or sharp knee pain, be sure to talk to your doctor.