The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
4 breathe deep taking a deep breath has been shown to lower cortisol levels which can help reduce stress and anxiety studies suggest deep breathing can also cause a temporary drop in blood pressure 5 spark some scents studies suggest aromatherapy can be a good way to relieve stress