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Antioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.Minerals You need seven mineralsâcalcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfurâin significant amounts.ntioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.
Requirement: Manganese is one of the most important trace mineral which helps to improve our metabolism. Human body requires around 2500mg of manganese. This mineral along with vitamin-B also helps to activate various enzymes in our body, especially the one which helps in the formation of urea.