Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
Rehab of an ankle sprain involves several components. 1  These may be: 2  Control the inflammation and swelling around your ankle. 3  Perform exercises to improve your ankle range of motion. 4  Improve calf flexibility. 5  Improve ankle strength and stability. 6  Improve balance. 7  Improve proprioception of your lower extremity.