When you're breastfeeding, your body needs a total of 16 cups of fluid a day. (This includes the fluid in the food you eat, like fruits and vegetables.) But there's no need to keep a record of how much water you drink. A good guideline to follow is drink to satisfy thirst â that is, drink whenever you feel the need.
Ryuta Kawashima (å·å³¶ éå¤ª, Kawashima RyÅ«ta, born May 23, 1959) is a Japanese neuroscientist known for his appearances in the Brain Training/Brain Age series of video games for the Nintendo DS and Nintendo 3DS.
Yuma Nakayama (ä¸­å±± åªé¦¬, Nakayama YÅ«ma, born January 13, 1994) is a Japanese actor and singer. He was born in Osaka, Japan. He was a past member of many Johnny's Jr. groups such as Top Kids and 7 West. He released his debut CD single in 2009 as part of Yuma Nakayama w/B.I.Shadow and NYC Boys. He both performs both as a solo artist and as part of Johnny's Entertainment special unit, NYC.