This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
An initial assessment can be used by the Project. Team (PT) to guide them in determining which is the most appropriate Contract Type (see. para 10) in the SOM on which to base the solution proposed in their Support Strategy.