Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
ShutterstockAssisted-living facilities and continuing-care retirement communities, by contrast, are âneed-based communitiesâ that folks move to when they can no longer live on their own or, for those who move into the independent-living section of a continuing-care retirement community, when they anticipate a future need for assistance.