Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
Like other citrus fruits, pomelos are high in vitamin C. They are generally eaten as a fresh fruit, and they store well. They have long been popular in Asia, especially China, Indonesia, and Thailand, but are increasingly found in specialty markets in the U.S. as well.ike other citrus fruits, pomelos are high in vitamin C. They are generally eaten as a fresh fruit, and they store well. They have long been popular in Asia, especially China, Indonesia, and Thailand, but are increasingly found in specialty markets in the U.S. as well.