Appraiser salary in Texas The average Appraiser salary in Texas is $54,150 per year or $28 per hour. This is around 1.9 times more than the Median wage of the country.
Massage is a good option to treat a stiff neck. A gentle massage will help relax the muscles while increasing blood circulation. This in turn will help reduce the stiffness. Moreover, it will help you sleep better. 1  Take a hot bath or shower to relax your muscles. 2  Slightly warm some olive, coconut or mustard oil.
Apply a heat pack to your neck muscles. Heat can help to reduce pain and muscle spasms on your neck. Wrap the heat pack in a towel and hold it to your neck for 20 minutes at a time. You can also apply a cold pack wrapped in a towel on your neck as cold temperatures can also offer pain relief.