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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Smoked BBQ Pulled Pork Sandwich. 163 calories of Pork Tenderloin, (2.86 oz) 120 calories of Hamburger or Hot Dog Buns, (1 roll) 33 calories of Bacon grease, (0.86 tsp)
Pulled pork with barbeque sauce, a summer special, has 209 calories per half- cup serving. With around 5.5 grams of fat and more than 16 grams of protein, pulled pork isn't a bad option. It is, however, unusually high in carbohydrates, with 23.3 grams of total carbohydrates and 18.9 grams of sugar. Ribs or Chops and Sauce. A 3-ounce pork chop, either baked or broiled, has 164 calories. You can add a 29-calorie tablespoon of barbecue sauce for a tasty entree that's less than 200 calories. Although juicy ribs are a treat, they have considerably more calories than pork chops. A 3-ounce serving of country-style ribs has 232 calories, plus additional calories from sauce.