The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
Clary Sage â Clary sage can help with insomnia, anxiety, and depression. Frankincense â One of the best essential oils to slow down your breathing which helps to reduce feelings of fear, nervous tension, stress, and anxiety. Geranium â Works as a natural sedative to lift the spirit and release negative emotions.