The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
4. Rosemary Oil. Another very good essential oil to combat fatigue is rosemary. You can use it on its own or mix it with basil oil for added benefits. Muscles aches and pains are very notorious symptoms of adrenal fatigue and can be relieved by applying some rosemary oil topically.