A helpful tip: When choosing your grass seed look for the germination rate on the label. This is the percentage of seeds that germinated in lab tests. The higher the better. A rating of 90-95% is ideal.
The bench press is a compound push exercise that activates a number of upper-body muscle groups. These groups include the pectorals, deltoids, triceps, biceps, trapezius and core muscles. You can shift the emphasis of the press to specific muscle groups in that span by widening or narrowing your grip on the bar, by replacing a barbell with dumbbells, or by performing the press on an inclined or declined bench.
Flexed Arm Hangs with a Neutral Grip. While performing the bench press, your back muscles isometrically contract at the top of lift as you press the weight upward. The flexed arm hang neutral grip exercise develops more stability in your latissimus dorsi muscles and core.