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Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
â¢ Improves mental focus and clarity by increasing blood flow to the pre-frontal cortex of your brain. â¢ Improves sleep quality. â¢ Facilitates weight loss by balancing stress hormones with anabolic hormones. As you can see, there are some important benefits to regularly practicing diaphragmatic breathing. You can do it to replace a workout when you're overly stressed like Mike did, or you can do it at the end of your workout.