common name epazote is also known as chenopodium ambrosioides this herb is used extensively in caribbean and mexican cooking and it gets its name from the aztec nahuatl epazotl also known as mexican tea or pigweed this is regarded as garden weed even in mexican cuisine epazote is used in bean recipes
Full Answer. An ear of sweet corn has just 0.5 gram of fat with less than 0.1 gram of saturated fat, and it boasts just 3 milligrams of sodium. It has 14.1 grams of carbohydrates and 1.3 grams of dietary fiber, which both translate to approximately 5 percent of a person's recommended daily intake.
The way to control the portion is to choose a small ear of corn. Since a small ear of corn only has 85 calories, eating an entire cob won't ruin your diet. A small ear of boiled, yellow corn is about 5.5 to 6.5 inches long. A medium-sized ear of yellow corn goes up to 99 calories, while a large ear has 113 calories.