BESbewy Kierland | Kierland Commons | Scottsdale, AZ | P.F. Chang's.
Chicken and Veggies Stir Fry: Low Calorie and Super Yummy. This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
If you're craving Asian cuisine, chicken stir-fry can be a healthy, quick way to indulge -- as long as you prepare it correctly. The calories in a stir-fry will depend greatly on the recipe you choose, so find one that's rich in veggies, light on the oil and full of flavor. Chicken stir-fry has a few basic elements: chicken, of course, as well as vegetables and a sauce that can contain ingredients such as chicken broth, soy sauce and sugar.