An IBAN consists of up to 34 alphanumeric characters, which include the following: 1  Country code â the ISO (International Organization for Standardization) country code. 2  Check digits â two check digits provided by the issuing financial institution based on a calculation that takes into account the entire IBAN.
I use only two tablespoons of rolled oats and two tablespoons of chia, which makes a decent-sized bowl of cereal with a low net-carb count. The standard serving of Earthly Choice Chia is three tablespoons. The serving contains 160 calories, 10g fat, 14g total carbohydrate, 12g fiber, and 5g protein.
1 118 calories, 3g fat, 18g carbs, 7g protein, 3g fiber. 2  Calories In Pita Chips-Cinnamon & Sugar in the Raw--ALR. 3  89 calories, 1g fat, 17g carbs, 3g protein, 2g fiber.