Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
At Nature Made, we believe feeling your best starts with what you put in your body. With busy lives, on-the-go eating and work demands, itâs easy to see why feeling tired is so common. Factor in rigorous exercise or times of stress and the importance of managing your energy metabolism becomes even more obvious. Thankfully, there are vitamins and supplements that help convert the food you eat into cellular energy. Like B-complexes, B vitamins, magnesium or our multivitamins that contain B vitamins and magnesium. Combined with proper nutrition and exercise, these nutrients can help support cellular energy production.â .