Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
Repeating the same motion constantly leads to wear and tear on the joints. Overuse injuries are especially common in the knees since you rely on your knees for many activities. Limiting the number of deadlifts and resting when irritation or pain occurs prevents injury to the knees.