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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
University of Michigan Health system researchers found that cherries can alter factors linked to heart disease and diabetes. They help you sleep: Cherries are a natural source of melatonin, a hormone that helps control sleep. Considering how important sleep is for your overall health (it can even affect the results of your diet), it's worth incorporating cherry juice into your diet if you're having trouble getting enough hours each night.