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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Healthy carbohydrate foods, also known as complex or good carbs, have the lowest amount of carbohydrates and the highest nutritional value. They include whole grains or products made from whole grain, fruits, vegetables, milk, yogurt and non-animal protein foods such as tofu.Refined sources of carbohydrates, also known as bad carbs, contain added sugar and processed white flour, and offer little nutritional value.heese is also extremely low in carbohydrates. Very low carbohydrate foods -- less than 8 grams of carbohydrate per serving -- include nuts and seeds, peanut butter or other nut butters and avocado.