Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
This is the thing I love most about pomelos, and why I'm also glad they're in my life. I think you'll enjoy it too! Pomelos are like a mild version of grapefruit. They're sweeter and don't carry a that occasional harsh bitter tang.