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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
How many calories are in 1 serving? At 32 calories (32 kcal), 1 serving has approximately the same degree of calories as 0.23 servings of hershey's cookie brownie bars supreme dessert bar mix, 0.27 oz carrot cake, and 0.4 cookie polvoron (ube pinipig).