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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
1 It is also important for a healthy immune system. 2  Consuming whole grains as part of a healthy diet may reduce the risk of heart disease. 3  Consuming foods containing fiber, such as whole grains, as part of a healthy diet, may reduce constipation.  Eating whole grains may help with weight management.