What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
Princeton's WordNet(0.00 / 0 votes)Rate this definition: Wiktionary(0.00 / 0 votes)Rate this definition: The time ahead; those moments yet to be experienced. Something that will happen in moments yet to come. Goodness in what is yet to come/Something to look foreward to. There is no future in dwelling on the past. future(Noun) Verb tense used to talk about events that will happen in the future; future tense.