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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
No sugar or sweets. There are many great recipes you can make for that satisfaction and eat that in moderation. Most carbohydrates break down into sugar. So go light on any potatoes, bread, pasta and things like that.