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A biceps rupture involves a complete tear of the main tendon that attaches the top of the biceps muscle to the shoulder. It happens most often in middle-aged people and is usually due to years of wear and tear on the shoulder.
Your bicep muscle is actually two muscles in your upper arm that are used for bending the elbow and lifting objects. Too much strain on the bicep can cause this muscle to rupture or tear. Failure to warm-up before lifting weights and lifting too much weight for your ability can increase your chances of a tear.tep 5. Eliminate any activity that causes strain to your bicep until it is completely healed. Avoid playing or lifting through the pain because this will only make it worse. Rest is the best way to let the muscle heal. You can still remain active, but choose exercises that do not put stress on the affected arm.