Hitchcock's fear of heights (altophobia) was obvious in his film Vertigo. He also had a fear of eggs (ovophobia). Hitâ¦ch had a life-long fear of police (politiaphobia). This fear is played out in his movie Psycho when the character Marion (played by Janet Leigh) is questioned and then followed by a suspicious police officer.
Drop sets is a technique where you drop the weight each time you do an extra set. For example, let's say I'm doing the seated barbell shoulder press with 185 pounds on the bar. I'd first do a set of 8 repetitions and rack the weight. I'd take 25 pounds off the bar and immediately do another 8 repetitions.
Drop sets. Use drop sets when working out heavy. When your reps for a set drop below 6, do drop sets! Otherwise your heavy workouts dont have enough volume. I drop the weight by enough that I can do a total of about 12 reps. If you do 4 reps of a heavy weight, the drop to a weight that lets you do 8 more reps.