1 See Muscle Relaxants. 2  Massage, which can help promote blood flow in the lower back (to help with healing), loosen tight lower back muscles, and release endorphins, the bodyâs natural pain killers.
Updated August 31, 2016. Definition: A painting is an image (artwork) created using pigments (color) on a surface (ground) such as paper or canvas. The pigment may be in a wet form, such as paint, or a dry form, such as pastels. Painting can also be a verb, the action of creating such an artwork.  The Elements of a Painting.
Fine Arts. 1  Painting. an expanse of color or tone that defines form or shape in general outline rather than in detail. 2  a shape or three-dimensional volume that has or gives the illusion of having weight, density, and bulk.