Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Early life [edit]. Born in Alexandria, Virginia, she is the daughter of John Phillips, singer of The Mamas & the Papas, and his first wife, Susan Adams. She is the sister of Jeffrey Phillips and a half-sister of Tamerlane Phillips, actress Bijou Phillips, and singer Chynna Phillips. Phillips attended Highland Hall Waldorf School in Northridge, California.