Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.
The Descendants of Ham. 6-20 Hamâs descendants had their own languages, tribes, and land. They were Ethiopia, Egypt, Put, and Canaan. Cush was the ancestor of Seba, Havilah, Sabtah, Raamah, and Sabteca. Raamah was the ancestor of Sheba and Dedan. Cush was also the ancestor of Nimrod, a mighty warrior whose strength came from the Lord.
THE DESCENDANTS OF JAPHETH. Genesis 10:2-5. The descendants of Japheth, after the Tower of Babel, when God made man go out and populate the world migrated west and north. The sons of Japheth's sons are listed giving more detail than is found in the list of Ham's or Shem's sons.