Hypertensive retinopathy. 1  2015. 2  Billable Thru Sept 30/2015. 3  Non-Billable On/After Oct 1/2015.  ICD-9-CM 362.11 is a billable medical code that can be used to indicate a diagnosis on a reimbursement claim, however, 362.11 should only be used for claims with a date of service on or before September 30, 2015. For claims with a date of service on or after October 1, 2015, use an equivalent ICD-10-CM code (or codes).
Here are some tips for meal planning before a long run: First, think about the timing of the meal. If you plan on a long run first thing in the morning, have a high-carbohydrate snack with a little protein 30-45 minutes before you run. A slice of bread or banana with a little bit of peanut or almond butter may work.
5 Pre-Race Nutrition Mistakes to Avoid. If you're like many runners, you've spent the last few months training for a big race. And as your 5K, half-marathon, or marathon approaches, you're probably taking extra care with what you eat and drink. Maybe you're loading up on carbs, drinking lots of water, ordering extra servings of broccoli and beans.