What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
1 Communicationsof or pertaining to the future; for the future or forward delivery:forward buying; a forward price. 2  lying ahead or to the front:Take the forward path. 3  radical or extreme, as persons or opinions:the forward trend in certain liberal thought. 4  a player stationed in advance of others on a team.