According to NH Fish and Game, snowshoe hare are found throughout New England, across Canada, and south to the Appalachian and Rocky Mountains. In New Hampshire and Maine they are most abundant in the northern three counties. I like finding them down here near the coast because, to me, as a northophile, I love anything reminiscent of the North.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided up into two subgroups, Whole Grains and Refined Grains . Whole Grains contain the entire grain kernel â bran, germ, and endosperm.
Why grains are so important. Grains (whole wheat, oats, barley, corn, and rice, to name a few) are packed with nutrients like iron, selenium, and magnesium. They're also especially good sources of the B vitamins (including B1, B2, folic acid, and niacin) your growing baby needs for just about every part of the body.