Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
547. To the east, the British kingdom of Bernaccia is seized by the Angles who have been serving as laeti and the ruling king, Morgan Bulc is forced out. He takes refuge with the Goutodin, shifting his power base there, but the loss leaves Alt Clut's border exposed to the invaders.