Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
Heroic Couplet - Definition of Literary Term Heroic couplet is a pair of rhymed lines with iambic pentameter. This form of poetry was popularized and highly developed by the neo-classical poets, especially Alexander Pope. Chaucer was the first literary figure to compose verse using heroic couplets, but the use of Heroic couplets did not become widespread until the seventeenth century.