What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
forward. 1 adv If you move or look forward, you move or look in a direction that is in front of you. In British English, you can also move or look forwards. ADV after v (Antonym: backwards) He came forward with his hand out.