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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Order an Omelet. Eggs are a great source of vitamin D, with two large eggs providing about one-tenth of a daily dose of vitamin D. Although they are high in cholesterol, eggs wonât increase your bodyâs cholesterol levels like saturated fat does so feel free to make omelets a regular breakfast option.