This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
assessment. n. 1. the act of assessing, esp (in Britain) the evaluation of a student's achievement on a course. 2. (Banking & Finance) an amount determined as payable. 3. (Banking & Finance) a valuation set on taxable property, income, etc.