Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
Physical therapy is started and is aimed at restoring ankle range of motion. Strengthening of the calf muscles and Achilles is gradually allowed as the tendon heals. Patients are usually able to return to full activity by six months. It may be over a year before a patient achieves full recovery.