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Supination. A movement that can occur (in different ways) at the lower-arm and wrist and also the foot/ankle. Supination can be described for each case: 1  Movement of a forearm to turn the palm of the attached hand forwards or upwards (depending on the position of the rest of the arm at the time).
Muscles that Move the Hand and Fingers. Whether you are playing a video game or catch in the back yard, you need to coordinate the movement of your wrist, hands and fingers. Most muscles that move the hand and fingers are located in the forearm and are innervated by the median nerve. The median nerve, along with forearm muscle tendons, travels through the wrist under the carpal ligament, a.k.a. flexor retinaculum, which stabilizes the tendons of these muscles.