common name epazote is also known as chenopodium ambrosioides this herb is used extensively in caribbean and mexican cooking and it gets its name from the aztec nahuatl epazotl also known as mexican tea or pigweed this is regarded as garden weed even in mexican cuisine epazote is used in bean recipes
Full Answer. An ear of sweet corn has just 0.5 gram of fat with less than 0.1 gram of saturated fat, and it boasts just 3 milligrams of sodium. It has 14.1 grams of carbohydrates and 1.3 grams of dietary fiber, which both translate to approximately 5 percent of a person's recommended daily intake.
1 Two to three medium ears of corn are equivalent to approximately 1 pound, depending on ear size. 2  Two medium ears equal approximately 1 to 1 1/2 cups of kernels. 3  If harvesting your own sweet corn, it is best to pick it early in the morning and eat it as soon as possible.