When you're breastfeeding, your body needs a total of 16 cups of fluid a day. (This includes the fluid in the food you eat, like fruits and vegetables.) But there's no need to keep a record of how much water you drink. A good guideline to follow is drink to satisfy thirst â that is, drink whenever you feel the need.
Ryuta Kawashima (å·å³¶ éå¤ª, Kawashima RyÅ«ta, born May 23, 1959) is a Japanese neuroscientist known for his appearances in the Brain Training/Brain Age series of video games for the Nintendo DS and Nintendo 3DS.
Voiced by: Rikiya Koyama (Japanese); Michael McConnohie (English) Nagate's 'grandfather' who also taught Nagate how to pilot Gardes. SaitÅ was Sidonia's former ace pilot who saved the ship from being overrun by the Gauna 100 years before the events of the series.