The best way to improve flexibility is through a consistent stretching routine, which is laid out below. This report focuses on flexibility of the lower body, the most important part for jumps and splits. This routine can be followed exactly or mixed with other stretching drills, as the coach feels necessary.
The definition of restive is someone who feels nervous when criticized or controlled, or a person or animal that stubbornly refuses to move forward. An increasingly impatient child who is become more tense and unruly is an example of someone who would be described as restive.
In computing, Representational State Transfer (REST) is the software architectural style of the World Wide Web. REST gives a coordinated set of constraints to the design of components in a distributed hypermedia system that can lead to a higher-performing and more maintainable architecture.To the extent that systems conform to the constraints of REST they can be called RESTful.he architectural properties affected by the constraints of the REST architectural style are: 1  Performance-component interactions can be the dominant factor in user-perceived performance and network efficiency. 2  Scalability to support large numbers of components and interactions among components.