i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Eating upon waking (breakfast) can stimulate the defecation reflexes where food in the stomach or first part of small intestine may increase colonic motility. This is known as the gastrocolic and duodenocolic reflexes. Drinking coffee in the morning (caffeine) and cigarette smoking (nicotine) increases bowel activity.