common name epazote is also known as chenopodium ambrosioides this herb is used extensively in caribbean and mexican cooking and it gets its name from the aztec nahuatl epazotl also known as mexican tea or pigweed this is regarded as garden weed even in mexican cuisine epazote is used in bean recipes
Full Answer. An ear of sweet corn has just 0.5 gram of fat with less than 0.1 gram of saturated fat, and it boasts just 3 milligrams of sodium. It has 14.1 grams of carbohydrates and 1.3 grams of dietary fiber, which both translate to approximately 5 percent of a person's recommended daily intake.
If you don't have an individualized meal plan yet, the American Diabetes Association suggests starting at 45 to 60 grams of carbs per meal. This works out to 135 to 180 grams for the entire day. Whether or not you can eat corn chips depends on your overall carbohydrate intake.