Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Apollonia Kotero (born Patricia Apollonia Kotero on August 2, 1959 in Santa Monica, California) is an actress, singer, former model and talent manager of Mexican heritage. She is perhaps best known for co-starring in Prince 's 1984 film Purple Rain and for having been the lead singer in the girl group Apollonia 6.otero had originally recorded a version of the song  Manic Monday  for the 1984 album Apollonia 6. Written and composed by Prince, the song would later become a worldwide hit single for girl group The Bangles.