An IBAN consists of up to 34 alphanumeric characters, which include the following: 1  Country code â the ISO (International Organization for Standardization) country code. 2  Check digits â two check digits provided by the issuing financial institution based on a calculation that takes into account the entire IBAN.
I use only two tablespoons of rolled oats and two tablespoons of chia, which makes a decent-sized bowl of cereal with a low net-carb count. The standard serving of Earthly Choice Chia is three tablespoons. The serving contains 160 calories, 10g fat, 14g total carbohydrate, 12g fiber, and 5g protein.
Stick to the air-popped variety so you don't overdo it on fat and sodium -- one cup has 6 grams of carbs, 1 of which is fiber, and has only 31 calories. 5 Quinoa with Chickpeas, Curry, and Lime. emmadiscovery/Flickr. Not only does one cup contain 5 grams of fiber, but quinoa is also a complete protein.