The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
There are many natural ways to fight anxiety and panic attacks including deep breathing exercises, meditation, aromatherapy, vitamin and herb therapy, menu planning, physical exercise, and more. These techniques work in different ways to relieve or prevent anxiety and can be used in conjunction with each other to boost their effectiveness.