The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
Smile. When work has got us down, itâs a good idea to take a quick break to get some giggles on. Research suggests that laughter can reduce symptoms of depression and anxiety, so consider checking out a funny YouTube clip to calm those jittery nerves. 3. De-clutter the brain. Physical clutter = mental clutter.