The formal boundaries for the Village of Melrose (see map below) encompass a land area of 1.69 sq. miles and a water area of 0 sq. miles. Curry County is in the Mountain time zone (GMT -7). The elevation is 4,413 feet.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours.The smaller the meal the less it will impact your work out.If you know youâre exercising soon after, donât stuff yourself.owever, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out. If you know youâre exercising soon after, donât stuff yourself.
A slow five minute walk will not hurt her. But, definitely NO overexertion, no running, no jogging, no jumping... nothing more than a short/calm walk after eating, unless you wait for at least 2-3 hours after she feeds, before doing so. As a rule, don't feed for an hour after coming in from exercise (and that includes a long car journey, to allow the system to settle down), and leave it 2 hours after feeding before exercising.