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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Cheerios is using the claim that eating 1-1/2 cups twice a day or roughly 3 cups of Cheerios per day can lower cholesterol by 3.8%, in order to persuade consumers to buy Cheerios because of its supposed heart-healthy benefits. What the experts say.