What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
As an adverb, you can say Ella estÃ¡ adelante, which means She is in the front (i.e. ahead).. As a command, like you would in English with Go ahead, you can say Adelante.. That's the explanation as to why it is also used to tell someone to come in; technically, you're saying go ahead and walk in..