Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Cherie Currie Actress, Foxes Cherie Ann Currie was born on November 30, 1959 in Los Angeles, California. She rose to major rock stardom as the teenage lead vocalist for the now-legendary all female rock band, The Runaways, which also included Joan Jett, Lita Ford, Sandy West and Jackie Fox.idley Scott Producer, Blade Runner Ridley Scott was born in South Shields, Tyne and Wear (then Northumberland) on 30 November 1937.