The formal boundaries for the Village of Melrose (see map below) encompass a land area of 1.69 sq. miles and a water area of 0 sq. miles. Curry County is in the Mountain time zone (GMT -7). The elevation is 4,413 feet.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours.The smaller the meal the less it will impact your work out.If you know youâre exercising soon after, donât stuff yourself.owever, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out. If you know youâre exercising soon after, donât stuff yourself.
You should wait to exercise if you've eaten a large meal (at least three to four hours, but sometimes up to six, is required). This is because it takes your body some time to digest a large meal, but intense exercise slows your digestion (and instead diverts energy to your muscles).or some people, a small snack (like a banana) right before, and even during, exercise provides an energy boost. For others, it can make them feel lightheaded. You should do whatever feels good to you. Meanwhile, when it comes to eating before exercise, the type of food, and your workout, is important.