This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
assessment-the act of judging or assessing a person or situation or event; they criticized my judgment of the contestants. judgment, judgement. human action, human activity, act, deed-something that people do or cause to happen.