Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
A grapefruit is a hybrid of a sweet orange and a pomelo, a mild Asian citrus variety that is not commercially popular in the U.S. The pomelo is the worldâs largest citrus fruit. Grapefruit can be yellow, pink, white, or ruby in color. Arizona mostly grows the Foster variety, a seedy but juicy type with tender pink pulp.