The best type of workout split is a 2 or 3 day training split. Again, progressive overload is behind the increase in the number of sets per bodypart for advanced trainers. As muscles adapt, increase the amount of stress they receive. One way to do this is to increase the number of sets performed. Of course, the increase only enhances strength to a degree.
Just after the album The Beatles came out in late 1968, Lennon performed Yer Blues at The Rolling Stones Rock and Roll Circus with a supergroup dubbed The Dirty Mac, consisting of himself, Eric Clapton on lead guitar, Keith Richards on bass, and Mitch Mitchell of the Jimi Hendrix Experience on drums.
I formed a band in 1963 in London. I play the blues. I have played with the likes of Eric Clapton, Mick Fleetwood, Aynsley Dunbar and Jack Bruce just to name a few. I came to be known as the father of the British blues movement. I started playing guitar and ukulele at age twelve. In 1982, I had a reunion with my old band.