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When you crack your knuckles, you're actually doing more bursting than cracking. The popping noise you hear is caused by small bubbles bursting in your synovial fluid, a yolk-like substance that lubricates the areas between bones and reduces friction for ease of movement.
I think it is also the same reason why your knuckles crack when you bend them, may be there is air inside, so whenever you move your joints, the air is forced out, causing the bones to hit each other, which cause this sound.It is only a guess, I don't exactly have a clear idea.est Answer: In the wrist there is a number of little bones that have no connective tissue. They sometimes touch and move making the click when you move your wrist in an awkward way.