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Causes Of Foot Cramps Or Toe Cramps. Some Of The Common Causes Of Foot Cramps Or Toe Cramps Are: Footwear: Wearing tight shoes or boots, especially with high heels may result in a Foot Cramps or Toe Cramps. This is generally found in women's shoes which often converge at the tip thus squeezing out the toes.
The lack or excess of it contributes to the problem. In toe or leg cramps the culprit is the lack of calcium, potassium and sodium in our body. Ninety-nine percent of calcium can be located in bones and teeth. The smaller portion of calcium can be found in the blood, which helps in muscle contraction.