Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
The B Vitamins are known to be depleted by chronic stress, poor diet, illness and exposure to toxins. The symptoms of Vitamin B deficiency include irritability, restlessness, anxiety, fatigue and emotional instability. Vitamin D is also getting a great deal of publicity and media attention lately.