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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Organic Honey Pork Chop. 169 calories of Pork Chops (pork loin), roasted, (3 oz) 64 calories of Honey, (1 tbsp) 34 calories of Soy Sauce, (0.25 cup)
Youâll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat. Pork chops deliver a big boost of complete protein.