All you have to do is set your oven to 350F, grease a muffin tin with non stick cooking spray, and crack your eggs into the tin. Then add some flavor with a little shake of salt and pepper. Bake for about 17 minutes and viola. Preheat oven to 350ÂºF and grease a muffin tin with nonstick cooking spray.
Kale is rich in vitamins A, B-6, C, E and K. Photo Credit Comstock Images/Comstock/Getty Images. Once used primarily as a frilly garnish, kale is gaining recognition as an immunity-boosting, cancer-fighting cruciferous vegetable. Vitamins A, B-6, C, E and K are in kale's list of essential micronutrients.In addition to its vitamin content, kale offers dietary fiber, calcium, iron, manganese and a host of antioxidant phytonutrients. Steamed, boiled or sauteed, kale provides a wealth of vitamins to support your health.ne cup of chopped, boiled kale contains 885 micrograms of vitamin A, which exceeds the recommended dietary allowance of 700 micrograms per day for women and almost meets the allowance of 900 micrograms per day for men.
Created with Highcharts 4.0.1Amount of kale (cooked, boiled, drained, without salt)Vitamin K (mcg)22.545.090.00.02 cup, choppeds0.04 cup, choppeds0.08 cup, choppeds0102030405060708090. While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily.