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If you've marinated the meat in the refrigerator, take it out while the grill is heating up. Remove it from the marinade and place the London broil on the hot grill. Cook the meat for approximately 8 to 10 minutes on each side until the internal temperature reaches 130 to 135 F for medium-rare.
All about grilling London broil after marinating it in salt and a tight wrap. It is amazing, the concept of the salt drawing out the juice and the tight plastic wrap forcing the juice back in. Well, I was a little apprehensive after I read that the perfect London Broil is cooked to medium rare.