Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.
The Descendants of Ham. 6-20 Hamâs descendants had their own languages, tribes, and land. They were Ethiopia, Egypt, Put, and Canaan. Cush was the ancestor of Seba, Havilah, Sabtah, Raamah, and Sabteca. Raamah was the ancestor of Sheba and Dedan. Cush was also the ancestor of Nimrod, a mighty warrior whose strength came from the Lord.
The preserving of pork leg as ham has a long history, with Cato the Elder writing about the salting of hams in his De Agri Cultura tome around 160 BC. There are claims that the Chinese were the first people to mention the production of cured ham. Larousse Gastronomique claims an origin from Gaul.