The NFL is one of the four major professional sports leagues in North America, and the highest professional level of American football in the world. The NFL's 17-week regular season runs from the week after Labor Day to the week after Christmas, with each team playing sixteen games and having one bye week.
When you feel like this there is only one thing on your mind - feeling better! A lot of the time there is not much you can do but wait for the feeling/virus to pass. However, there are a few types of foods you can eat to help settle your stomach. Here are my top foods to ease an upset stomach: 1. Bananas. Bananas are great to eat when you are feeling super nauseous or unwell because they are easily digestible.
The calories in it will help calm hunger pains which allows you to not eat too many complex foods that could exacerbate stomach woes. Eat starchy foods such as rice, potatoes or oats. Starchy foods such as these coat the stomach lining, which soothes stomach pain and eases digestion. These foods don't stimulate acid reflux, and have a quick transit time out of the stomach, so you won't be sitting around suffering with a stomach full of food that won't digest (such as meat or other heavy foods).