The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
Foods to avoid or reduce during a âcleanseâ. 1  Caffeine â While itâs the most popular âdrugâ consumed in America, itâs also very hard on the body. Itâs one of the biggest contributors of adrenal fatigue, causing constant internal stress. 2  Sugar â Not only is refined sugar hard to digest it depletes the body of nutrients.