Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
Q: I get lower back soreness after I deadlift, especially with lower reps and heavier weight. Iâm pretty sure my form is good but I also want to make sure Iâm not injuring my back. Thanks for your help! A: This is a great question and one that I literally get weekly, so I figured Iâd devote an entire blog post to it.