1 With all needed parts and labor, hiring a plumber to install a traditional gas water heater costs $300-$3,500 or more, depending on capacity (with 40 or 50 gallons the most common sizes); length of warranty (typically 5-12 years); and the amount of repairs required to meet current building codes.
L-Theanine and Caffeine Dosage. Theanine and caffeine are most often used in a 2:1 ratio. Each capsule contains 200mg of theanine and 100mg of caffeine. For best results, individuals should take 1 theanine and caffeine capsule per day.
L-theanine is most effective in the range of 50-200 mg, with the effect being felt within 30 minutes and lasting for 8-10 hours. Individuals with high stress levels may increase their dosage of L-theanine to at least 100 mg, with no more than 600 mg being taken in a six hour period. FDA recommends a maximum dose of 1200 mg daily, although the reason for this limit is not clear, due to its demonstrated safety. There are no known adverse reactions to L-theanine and no drug interactions have been reported. L-theanine is not affected by food and may be taken anytime, as needed.