Its main goals are 1) to help the public easily reach state government information and services, 2) to support state agencies' uses of the web to achieve their missions, and 3) to expedite state government's internal functions.
There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Bench pressing and lifting weights in general aren't as calorically demanding as cardio-based activities, but an hour of intense resistance training can still burn between 265 calories for a 160-pound person, and 545 calories for a 240-pound person.