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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
One single large egg is actually a great low-calorie source of protein. It contains about 7l calories and 6 grams of high-quality protein. In addition to containing almost all the amino acids, a single egg provides 23% of your daily need for selenium. Selenium is a trace mineral that is important for cell growth, immune function and works with vitamin E as an antioxidant to protect cells from damage that may lead to heart disease.