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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
But now healthy starches like brown rice, sweet potatoes, and even regular potatoes are gaining more attention as healthy starches your digestive system needs to be healthy. They might also help with weight loss. Even advocates of low-carb diets are talking about these healthy starches and why your gut needs them.