Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
âI have original beadboard on my porch ceiling and itâs sagging in some areas. Image Copyright: Scott Sidler. Chris, beadboard is one of the most common materials used for porch ceilings and eaves in old houses.Its tongue & groove design allows it to hold tightly together and keep bugs and the elements out.There are a couple things that might be causing the problem and the solutions for each are different.n this case, remove the beadboard, fill the joists with an epoxy paste like WoodEpox, and once itâs setup nail the beadboard back in place. After youâre done prime and paint that ceiling a nice shade of historic haint blue and you can start enjoying your porch without fear of a cave in. 1  Share it. 2  Tweet it.