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You can supplement vitamin E or consume vitamin E through your diet. Food sources of vitamin E include nuts, vegetable oil, wheat germ, green vegetables and whole grains. Vitamin H -- also known as biotin -- can help promote healthy skin and prevent itching.While a vitamin H deficiency is rare, symptoms can include dry eyes, fatigue, depression, insomnia, hair loss, cracking at the corners of your mouth and dry, scaly skin.y keeping your skin hydrated, you are less likely to experience dry and itchy skin. Vitamin A can be supplemented or consumed through a well-balanced diet. Food sources of vitamin A include cheese, squash, spinach and eggs.
A natural boost for eczema treatment. 1  Eat more foods rich in essential fatty acids like omega-3s, which help reduce inflammation and allergic reactions. Youâll find these in rich amounts in walnuts, avocados, salmon, mackerel, and tuna. 2  Take 400 IU of vitamin E each day to help counteract itchy, dry skin. (Off-limits if youâre taking blood-thinning drugs, unless you have your doctorâs approval.) Take 25,000 IU of vitamin A each day for up to 10 days when youâre having an eczema flare-up, then reduce the dose to 10,000 IU daily.