The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
Breathing meditation is a great type of meditation for beginners. It's quite easy to learn and it is a powerful weapon again stress and anxiety. Mindfulness Meditation. Mindfulness meditation is a very straightforward type of meditation that is becoming quite popular these days. More and more psychologists recommend mindfulness meditation because it is a very effective natural treatment for depression, anxiety and other emotional difficulties.