This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
Initial Assessment is not focused as much on risk assessment as it is focused on integrating the offender properly into a sentence plan. This preliminary assessment first includes a basic orientation to the facility, which communicates basic rules and regulations of the prison and what is expected of the offender.