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A dislocated kneecap may take 4-8 wks. To fully 'heal'. Quad strengthening and patellar bracing can be helpful.See your ors.A dislocated knee is a different story and can cause long-term knee problems(instability, pain, nerve injuries etc.).See your ors! good luck. In brief: need more info.
How to Treat Knee Hyperextension. A visit to the doctor to ensure that the ligaments and cartilage in your knee are intact is recommended. For minor knee hyperextension, RICE (rest, ice, compression, and elevation) for 2-4 weeks will allow the knee enough time to heal. For more severe injuries which may include ligament or cartilage tears, recovery time estimates around 6-12 months post-surgery for the knee to resume full activity.