But make sure you get the green light from your doctor first, especially if youâre suffering or have suffered from an illness. To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs.
Driving distance from Ocala, FL to Daytona Beach, FL. The total driving distance from Ocala, FL to Daytona Beach, FL is 78 miles or 126 kilometers. Your trip begins in Ocala, Florida. It ends in Daytona Beach, Florida.
Given is the calculated distance as well as the driving travel time, which does not take into account driving conditions, traffic, etc. The distance between Gainesville, Georg â¦ ia and Daytona Beach, Florida is 460 miles.