Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
Heroic Couplet. Definition: Heroic couplets are rhyming pairs of verse in iambic pentameter. What on earth did these couplets do to become heroic? Did they pull a cat out of a tree or save an old lady from a burning building? In fact, no. They're called heroic because in the old days of English poetry they were used to talk about the trials and adventures of heroes. Heroic couplets totally ruled the poetry scene for a long time, especially in the 17th and 18th centuries, when a dude named Alexander Pope was rocking the neoclassical world with works like Sound and Sense, which just so happens to be written in heroic couplets.