This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
In the most general sense, assessment is the process of making a judgment or measurement of worth of an entity (e.g., person, process, or program). Educational assessment involves gathering and evaluating data evolving from planned learning activities or programs.