1 L-tyrosine, 500 mg, 2 - 3 times daily. 2  The thyroid gland combines tyrosine and iodine to make thyroid hormone. 3  If you are taking prescription thyroid hormone medication, you should only take L-tyrosine under the direction of your doctor.4  Do not take L-tyrosine if you have high blood pressure or have symptoms of mania. L-tyrosine, 500 mg, 2 - 3 times daily. 2  The thyroid gland combines tyrosine and iodine to make thyroid hormone. 3  If you are taking prescription thyroid hormone medication, you should only take L-tyrosine under the direction of your doctor.
Interestingly, the majority of people I see in my travels that are taking vitamin D are taking 1,000 units, and they believe they are taking âhighâ doses. Donât fool yourself, as an adult, you likely need about 8,000 IUs a day. Some also worry that if they are in the sun that they will overdose on vitamin D.
Dr. Oz recommends taking additional vitamin D. To learn more about the benefits of this supplement click here. To keep your brain, heart and eyes healthy, take Omega 3âs every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.