The best way to improve flexibility is through a consistent stretching routine, which is laid out below. This report focuses on flexibility of the lower body, the most important part for jumps and splits. This routine can be followed exactly or mixed with other stretching drills, as the coach feels necessary.
The definition of restive is someone who feels nervous when criticized or controlled, or a person or animal that stubbornly refuses to move forward. An increasingly impatient child who is become more tense and unruly is an example of someone who would be described as restive.
sleep, Old English rÃ¦ste, reste rest, bed, intermission of labor, mental peace, common Germanic (cf. Old Saxon resta resting place, burial-place, Dutch rust, Old High German rasta, German Rast rest, peace, repose), of uncertain origin. Original sense seems to be a measure of distance (cf.