Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
Early stretching is an important first step in the rehabilitation process after sustaining an ankle sprain. With the prolonged period of rest that is required after suffering an ankle sprain, the muscles around the ankle often become shortened and tight. This results in decreased range of motion (ROM) around the ankle joint.