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If you struggle with stress and anxiety increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural chill pill, which also helps regulate the brain-adrenal axis. 13. Fatty Meat. Inflammation is one factor when it comes to brain health and anxiety. Omega-3 fats have been shown to decrease anxiety.
Processed foods can create stress on the digestive system, Rathbun says. These foods include artificial sweeteners, soft drinks, fried foods, junk/fast foods, sugar, white flour products, and foods that contain preservatives. Eat Ginger The next time you are feeling stressed or tired from anxiety, reach for some ginger.