Iron supplements may help ease the dry cough caused by taking ACE inhibitors, a type of blood-pressure medicine, according to the UMMC. Iron tablets may also improve the effectiveness of medications aimed at building up red blood cells in cancer and kidney dialysis patients.
Lowfat chocolate milk: A natural source of high-quality protein to build lean muscle. The right carb-to-protein ratio scientifically shown to refuel and rebuild exhausted muscles. Vitamin A to support a healthy immune system and normal vision.
Milk chocolate can have a much smoother, creamier texture than dark; is usually sweeter and less bitter; and is increasingly available in higher-end, non-Hershey bars. From our partners at VICE That doesnât do much for those committing to dark chocolateâs antioxidants, though: milk chocolate usually has a cacao content somewhere around 20 percent, much lower than the University of Michigan recommends. But the researchers at NC State have figured out a way to even the scales. Maximizing the Health Benefits of Milk Chocolatee