What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
going or placed before: an advance section of a train. made or given ahead of time: an advance payment on a loan. issued ahead of time: an advance copy of the president's speech. having gone beyond others or beyond the average. in advance, ahead of time; beforehand: You must get your tickets in advance.