But make sure you get the green light from your doctor first, especially if youâre suffering or have suffered from an illness. To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs.
Driving distance from Ocala, FL to Daytona Beach, FL. The total driving distance from Ocala, FL to Daytona Beach, FL is 78 miles or 126 kilometers. Your trip begins in Ocala, Florida. It ends in Daytona Beach, Florida.
It is about a two-hour drive from many of Florida's major cities, Orlando is 75 minutes to the southeast while Daytona Beach is about 90 minutes to the east. Tampa is about 75 minutes to the southwest. Jacksonville is roughly a two-hour drive northeast. Miami is about five hours to the southeast.