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Causes Of Foot Cramps Or Toe Cramps. Some Of The Common Causes Of Foot Cramps Or Toe Cramps Are: Footwear: Wearing tight shoes or boots, especially with high heels may result in a Foot Cramps or Toe Cramps. This is generally found in women's shoes which often converge at the tip thus squeezing out the toes.
Cramps in the toes can be the result of a deficiency in potassium. When cramping is severe or occurs frequently, it can be a sign of a deficiency of important minerals or vitamins. A muscle cramp, or spasm, occurs when one of your muscles involuntarily contracts strongly and doesn't relax right away.