i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Fiber supplements soften the stool and stimulate a bowel movement. There are three basic types, each of which uses a different ingredient: psyllium, calcium polycarbophil, or methylcellulose. As with all laxatives, it is essential to drink plenty of fluids. And not all fiber supplements are the same. Psyllium breaks down in the gut and becomes a food source for the good gut bacteria.