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You can supplement vitamin E or consume vitamin E through your diet. Food sources of vitamin E include nuts, vegetable oil, wheat germ, green vegetables and whole grains. Vitamin H -- also known as biotin -- can help promote healthy skin and prevent itching.While a vitamin H deficiency is rare, symptoms can include dry eyes, fatigue, depression, insomnia, hair loss, cracking at the corners of your mouth and dry, scaly skin.y keeping your skin hydrated, you are less likely to experience dry and itchy skin. Vitamin A can be supplemented or consumed through a well-balanced diet. Food sources of vitamin A include cheese, squash, spinach and eggs.
A general dermatitis results as well, with overall skin dryness and itching. Riboflavin deficiency in men can cause a dermatitis-like syndrome of the scrotum with itching and scaling skin. Many skin symptoms of a vitamin deficiency occur with other disorders as well, so don't rely on the Internet for diagnosis.If you believe you have a vitamin deficiency see your doctor for help with diagnosis and treatment.iacin. The term pellagra derives from the Italian words for rough skin. If you suffer from a niacin -- vitamin B3 -- deficiency, you could develop pellagra. The World Health Organization describes the skin manifestations of niacin deficiency as starting with redness and itching on sun-exposed areas of your skin.