A helpful tip: When choosing your grass seed look for the germination rate on the label. This is the percentage of seeds that germinated in lab tests. The higher the better. A rating of 90-95% is ideal.
The bench press is a compound push exercise that activates a number of upper-body muscle groups. These groups include the pectorals, deltoids, triceps, biceps, trapezius and core muscles. You can shift the emphasis of the press to specific muscle groups in that span by widening or narrowing your grip on the bar, by replacing a barbell with dumbbells, or by performing the press on an inclined or declined bench.
Your chest, shoulder and tricep muscles are your push muscles. They work together, exerting force to push resistance away from your body. Your chest, the pectoralis group, and shoulders, the deltoid group, are larger muscles that are assisted by your triceps, located in the back of your upper arm. Chest press and shoulder press exercises, performed with dumbbells or barbells, are compound exercises, involving movement from your shoulder and elbow joints.