Breastfeeding may make it easier to lose weight because you are using extra calories to feed your infant. Women who breastfeed exclusively for more than 3 months tend to lose more weight than those who do not. Those who continue breastfeeding beyond 4-6 months may continue to lose weight.
1 Cod liver oil and whale oil are also lipid examples which are not good for health and should not be consumed. 2  Cheese, cottage cheese, margarine, butter, cream like milk products are high on fats. 3  Nuts: Peanuts, cashew nuts, almonds, walnuts etc. contain lipids which are not harmful and they help in cell growth.
Examples include gas molecules such as oxygen (O 2) and carbon dioxide (CO 2), steroid molecules, and fat-soluble vitamins (A, D, E, and K). Surprisingly, some small polar molecules are capable of permeating the lipid bilayer without the aid of a membrane transport protein.