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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Cheerios' flavored line includes Chocolate, Frosted, Fruity, Banana Nut, Peanut Butter and Apple Cinnamon. Each box is full of a sugary low-cal cereal that contains almost 3 grams of fiber and protein, and 200 milligrams of sodium. Go for the old-school plain variety insteadâparticularly if you have kids.