An IQ score of 115 means performance one standard deviation above the median, a score of 85 performance one standard deviation below the median, and so on. Lewis Terman and other early developers of IQ tests noticed that most child IQ scores come out to approximately the same number by either procedure.
Grains are often the seeds of certain plants. The seed, or kernel, is made up of three parts: the bran, the endosperm and the germ-all of which contain valuable nutrients that play an important role in your diet.
1. Whole Grain Cereals. High in dietary fiber, which can help slow the breakdown and absorption of sugar, whole grains also contain B vitamins and minerals. Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals.