Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.
Merchant Marine. Become a part of Americaâs âfourth arm of defenseâ â the Merchant Marine. The Merchant Marines lead civilian ships used to transport both imports and exports during peacetime and serves as an auxiliary to the Navy during times of war, delivering both troops and supplies. The United States Merchant Marine Academy is one of five United States service academies.
Serve Your Country!!! Merchant Marine officers in the Navy Reserve are professionally licensed deck, engineering and radio officers employed in the maritime industry. The Merchant Marine program is composed of a corps of actively sailing officers who serve on naval vessels in time of war or national emergencies.