The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
The diet included low amounts of high-fat dairy products, red meat, organ meat, and butter. Foods in this diet that appeared to fight Alzheimer's disease were salad dressing, nuts, fish, poultry, tomatoes, fruits, and cruciferous and dark and green vegetables. Researchers say the combination of nutrients and foods in this particular dietary pattern may fight Alzheimer's in a variety of ways.
With a healthy diet, the risk of developing heart disease, high cholesterol levels, and high blood pressure is reduced, and both the heart and brain are healthier. Keeping active - physically, mentally, and socially - may also help prevent Alzheimer's disease. Physical exercise is important. It prevents muscle weakness, maintains the overall fitness of the body and has also a positive effect on thecardiovascular system.