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The plantar fascia is the thick connective tissue (aponeurosis) which supports the arch on the bottom (plantar side) of the foot.It runs from the tuberosity of the calcaneus (heel bone) forward to the heads of the metatarsal bones (the bone between each toe and the bones of the mid foot).he plantar fascia is a broad structure that spans between the medial calcaneal tubercle and the proximal phalanges of the toes. Recent studies suggest that the plantar fascia is actually an aponeurosis rather than true fascia.
The tarsals are the long bones of the foot. Just below the bony bit on the inside of the ankle (medial malleolus) is a passage where two nerves run. These nerves are called the medial and lateral plantar nerves. If you over pronate (your foot rolls in when you walk or run as shown) then pressure is put on these nerves which can become inflammed.