Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
The fruit of a growing pomelo tree is the largest citrus fruit in the world, from 4-12 inches across, with a sweet/tart interior covered by a greenish-yellow or pale yellow easily removable peel, much like other citrus. The skin is fairly thick and, therefore, the fruit keeps for long periods of time.