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You can supplement vitamin E or consume vitamin E through your diet. Food sources of vitamin E include nuts, vegetable oil, wheat germ, green vegetables and whole grains. Vitamin H -- also known as biotin -- can help promote healthy skin and prevent itching.While a vitamin H deficiency is rare, symptoms can include dry eyes, fatigue, depression, insomnia, hair loss, cracking at the corners of your mouth and dry, scaly skin.y keeping your skin hydrated, you are less likely to experience dry and itchy skin. Vitamin A can be supplemented or consumed through a well-balanced diet. Food sources of vitamin A include cheese, squash, spinach and eggs.
Adding foods rich in vitamin A to your diet might help improve skin health, alleviating scalp itch. Foods that are good sources of vitamin A include eggs, butter, dairy products, sweet potatoes, squash, carrots, cantaloupe and papaya.itamin A is essential to skin and scalp health, according to the Linus Pauling Institute Micronutrient Center; Vitamin A plays important roles in the immune system and blood circulation as well as supporting the maintenance and function of skin cells.