Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
Many large senior care facilities have full-time activities directors that organize activities for every day of the week. In the case of some independent living faculties, life is like a living on a cruise ship with a huge staff of personnel that to make your life better than it ever was in the family home.