Mafic is an adjective describing a silicate mineral or igneous rock that is rich in magnesium and iron, and is thus a portmanteau of magnesium and ferric. Most mafic minerals are dark in color, and common rock-forming mafic minerals include olivine, pyroxene, amphibole, and biotite. Common mafic rocks include basalt, diabase and gabbro.
Other good natural sources of taurine include beef, lamb, dark chicken meat, eggs, most dairy products, seaweed, krill and brewerâs yeast. Raw meat is fairly rich in taurine, comparable to fish, but cooked varieties typically have only 10 milligrams of taurine per ounce. To increase the amount of taurine in your meat, consider eating it rare or medium-rare. Organ meats such as liver and heart contain more taurine than choice cuts of flesh.
L-Taurine is an amino acid that scientists originally discovered in ox bile, but it is actually produced in small amounts within the human body. It is commonly found in eggs, dairy products, red meat, and fish.It has been suggested that L-Taurine may play a useful role in supporting a variety of processes, including:TACK WITH CREATINE TO EXPERIENCE RAW POWER*. addition to being sold by itself, L-Taurine is often found in pre-workout or creatine products. Because of this, make sure to always follow package directions for the best and safest results.