The formal boundaries for the Village of Melrose (see map below) encompass a land area of 1.69 sq. miles and a water area of 0 sq. miles. Curry County is in the Mountain time zone (GMT -7). The elevation is 4,413 feet.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours.The smaller the meal the less it will impact your work out.If you know youâre exercising soon after, donât stuff yourself.owever, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out. If you know youâre exercising soon after, donât stuff yourself.
In my surgeons program, they said about 9 months ago to wait 30 minutes before and after eating to drink. Now as I went through the program (I am 6 weeks out) I was told to wait 45- 60 minutes. Than I found the link for pouch rules for dummies and it says to not drink for 90-120 minutes after finishing eating. So, my question is what works for you in relation to your weight loss and how long its been since your surgery?