Cecilia is a very popular first name for women (#318 out of 4276, Top 7%) and also a very popular surname for all people (#72022 out of 150436, Top 48%). (2000 U.S. Census). Shown below is the baby name popularity of Cecilia for girls.he feminine form is more popular than the male form because of the blind Saint Cecilia (second or third century) virgin martyr known as the patron saint of music. The name became common among Christians during the Middle Ages when it was brought by the Normans to England, where it was commonly spelled Cecily.
Based on this, the American Heart Association recommends that people eat fish 2 to 3 times each week. Mercury is increasingly common in many sea fish. To protect yourself, eat no more than 12 ounces a week of these fish: halibut, sea bass, swordfish, mackerel, grouper, red snapper, and orange roughy. Show More
Fish (3.5 oz./serving) should be eaten at least twice per week, preferably fish high in omega-3 fatty acids, such as salmon, trout and herring. Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.