1. Place the stain face down on clean paper towels. 2. Sponge rubbing alcohol into the area around the stain, and then apply it directly to the stain. 3. Continue sponging the stain with alcohol, frequently changing the paper towels underneath, transferring as much ink as possible to the paper towels.4. Rinse thoroughly. 5.. Sponge rubbing alcohol into the area around the stain, and then apply it directly to the stain. 3. Continue sponging the stain with alcohol, frequently changing the paper towels underneath, transferring as much ink as possible to the paper towels. 4. Rinse thoroughly. 5.
Magnesium is another mineral that is important for bone and muscle health. It works in conjunction with calcium to relax nerves and muscles. Magnesium deficiency is sometimes characterized by constipation, as magnesium relaxes the intestinal muscles.
Quora User, have a body. Views. Well a mineral deficiency.. Your muscles use potassium, calcium and magnesium to function, so those three are needed. which one you lack cannot be determined by anything but a blood test. you can buy over the counter mineral supplements containing all three.