Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Wendy Orlean Williams (May 28, 1949 â April 6, 1998), better known as Wendy O. Williams, was an American singer, songwriter and actress. Born in Webster, New York, she first came to prominence as the lead singer of the punk rock band Plasmatics.