Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.
The Descendants of Ham. 6-20 Hamâs descendants had their own languages, tribes, and land. They were Ethiopia, Egypt, Put, and Canaan. Cush was the ancestor of Seba, Havilah, Sabtah, Raamah, and Sabteca. Raamah was the ancestor of Sheba and Dedan. Cush was also the ancestor of Nimrod, a mighty warrior whose strength came from the Lord.
Pronunciation[edit] Proper noun[edit] ( 1 biblical) A son of Noah and the brother of Japheth and Shem.  And the sons of Noah, that went forth of the ark, were Shem, and Ham, and Japheth: and Ham is the father of Canaan. Various place names, including suburbs of London (East Ham, West Ham, and between Richmond and Kingston) , a hamlet in Kent and a village in Wiltshire.