Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
The Interstate Highway System gained a champion in President Dwight D. Eisenhower, who was influenced by his experiences as a young Army officer crossing the country in the 1919 Army Convoy on the Lincoln Highway, the first road across America.
Federal-Aid Highway Act of 1956: Creating The Interstate System. by Richard F. Weingroff. An average of 196,425 vehicles per day roll over this section of the Capital Beltway, shown in the mid-1960s. (This statistic is from traffic counts in 1994.)