An IBAN consists of up to 34 alphanumeric characters, which include the following: 1  Country code â the ISO (International Organization for Standardization) country code. 2  Check digits â two check digits provided by the issuing financial institution based on a calculation that takes into account the entire IBAN.
I use only two tablespoons of rolled oats and two tablespoons of chia, which makes a decent-sized bowl of cereal with a low net-carb count. The standard serving of Earthly Choice Chia is three tablespoons. The serving contains 160 calories, 10g fat, 14g total carbohydrate, 12g fiber, and 5g protein.
Each serving has just over 190 calories. Based on a 2,000-calorie DV, you eat 9 percent of your dayâs calories in 3 tablespoons of chia seeds. When you blend 3 tablespoons of dry chia seeds with liquid, they absorb moisture and grow to nearly 3/4 cup in volume, including the gel that naturally forms around them.