What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
pull ahead. To move ahead, as in a race. pull away. 1. To move away or backward; withdraw: The limousine pulled away from the curb. 2. To move ahead of another or others: The horse pulled away and took the lead in the race. pull back. 1. To withdraw or retreat. 2. To reduce one's involvement in a given enterprise. pull down. 1.