1 See Muscle Relaxants. 2  Massage, which can help promote blood flow in the lower back (to help with healing), loosen tight lower back muscles, and release endorphins, the bodyâs natural pain killers.
Updated August 31, 2016. Definition: A painting is an image (artwork) created using pigments (color) on a surface (ground) such as paper or canvas. The pigment may be in a wet form, such as paint, or a dry form, such as pastels. Painting can also be a verb, the action of creating such an artwork.  The Elements of a Painting.
Painting is a medium through which many people find that their emotions and thoughts can shine through. No previous experience is necessary, and if you've ever taken an art class, even if it was finger painting in elementary school, then...