Appraiser salary in Texas The average Appraiser salary in Texas is $54,150 per year or $28 per hour. This is around 1.9 times more than the Median wage of the country.
Massage is a good option to treat a stiff neck. A gentle massage will help relax the muscles while increasing blood circulation. This in turn will help reduce the stiffness. Moreover, it will help you sleep better. 1  Take a hot bath or shower to relax your muscles. 2  Slightly warm some olive, coconut or mustard oil.
If you sit in a chair for hours, exercises can help prevent stiffness and pain in your neck and back. Here's a good one to try: Push yourself away from your desk, put your elbows on your knees and your hands wherever they're most comfortable, and tuck your chin into your chest so that your back is rounded.