The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Breathing exercises for anxiety. There are a number of different breathing exercises which can reduce stress and anxiety. Your goal at this stage is just to get your breathing just a little bit slower and deeper than it is now. So no need to get too anxious about doing this right!
Other beneficial effects of kratom in relieving social anxiety include: 1  Stress becomes easier to manage. 2  Encourages the relaxing of stress and worry. 3  Regulates energy during the daytime hours.  Stress relief from panic 1  response. Helps user control their sleeping patterns.