The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
(The National Institutes of Health has said there is insufficient evidence that food, diet, or lifestyle will prevent Alzheimerâs disease.) Itâs not a lost cause though. Here are 9 foods that researchers think will keep your whole bodyâincluding your brainâhealthy.