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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
Bananasâ sugar comes with a quality nutrition package. In one medium banana, you get more than 3 grams of fiber, 10 percent daily recommended value for a 2,000-calorie diet. Fiber helps with proper digestion and can lower your cholesterol.