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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Here are Nancy Spahr's 7 key steps for your digestive health: 1  Choose high quality, fresh organic foods - Nancy has seen incredible changes when people go from boxed and canned foods to fresh, organic whole foods as part of the Body Ecology program.