Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
A beadboard ceiling expands your range of decorating options. Home Inspiration Style and Design Design Articles The Beauty of a Beadboard Ceiling. Beadboard is usually associated with the New England shorelineâs tidy Cape Cod houses with their pristine exteriors and cozy and inviting interiors. While beadboard does lend a hint of cottage appeal, itâs fresh, uncomplicated styling goes well with traditional and contemporary decor dÃ©cor as. well