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In addition to all the actual physical ways that green tea can help to suppress appetite there is also the physiological factor to consider as well. When a person consumes green tea knowing that it has the power to help suppress appetite they often feel the effects more keenly because they believe it works.
1 Green tea contains less caffeine than coffee but has enough to keep you awake and improve brain function. 2  Green tea will help your body to burn fat and boost your metabolic rate. One study involving 10 men found that drinking green tea regularly increased energy expenditure by 4%.