If it isnât there, it wonât happen. As far as Weight Watchers I lost 1/2 my weight on the old point system and the rest on points plus. I like Weight Watchers and I prefer Points Plus to the old system. Weight Watchers offers two plans: Points Plus and Simply Filling. Simply Filling is a list of âfillingâ foods that will keep you full longer-no point counting for any of them, if you eat something not on the list, you have weekly points to deduct from.
Hip flexor strain - aftercare. The hip flexors are a group of muscles that help you move, or flex, your leg and knee up towards your body. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Hip flexors allow you to bend your knee and flex your hip. Sudden movements, such as sprinting, kicking, and changing direction while running or moving, can stretch and tear the hip flexors.
Quick Answer. The gluteus maximus is the most important muscle in the extension and outward rotation of the hip joint. These muscles stabilize the hip joint and relieve the pressure of the femur, strengthening the structure of the leg overall. The two gluteus maximus muscles are also the largest and most powerful muscles in the human body.