i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Malisani recommends adding 1-2 drops of the oil (available at health food stores) in water to help reduce gas and bloating. Malisani says eating proteins or carbohydrates with vegetables, especially raw vegetables with animal protein can help speed up bowel movement. Sometimes though, itâs best not to mix food.