Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Chronic fatigue is caused by Vitamin B12 deficiency and is a persistent feeling of tiredness and weakness in the body. 3. Weight Loss. Weight loss occurs when the body does not have adequate amounts of B12.hen excessive weight loss occurs many other problems can arise including sleeplessness, weakness and gastrointestial problems. 4. Shortness of Breath. When the body has a B12 deficiency, often shortness of breath is a symptom that occurs.