Get one of your five a day with a glass of orange or apple juice, the perfect option for anyone looking for a healthy and tasty beverage.
Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise. Started in 1991, Exercise Balikatan is an annual Philipp... Balikatan is a tagalog term for shoulder-to-shoulder and exemplifies the spirit of the exercise.
Bicep Curl This exercise can easily follow a shoulder or arm exercise for a fast transition in your arm workout with tubes. Calf Press This is a fun way to incorporate the tube into your calf workout so that calves do not get left out of your resistance training circuit. Chest Fly Doing chest fly with tubes provides constant tension, and you can easily make it harder or easier by adjusting your distance from the middle of the tube.