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In addition to all the actual physical ways that green tea can help to suppress appetite there is also the physiological factor to consider as well. When a person consumes green tea knowing that it has the power to help suppress appetite they often feel the effects more keenly because they believe it works.
Green tea is not only a thirst-quenching drink on a hot day and a calming drink on a cold night, but it also has antioxidant properties that can cleanse the system. Drinking an average of 4 to 6 cups of green tea per day, either hot or cold, can improve your metabolism.