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When you crack your knuckles, you're actually doing more bursting than cracking. The popping noise you hear is caused by small bubbles bursting in your synovial fluid, a yolk-like substance that lubricates the areas between bones and reduces friction for ease of movement.
Do your joints make noise when you move? Knees, ankles, fingers, and shoulders can all make cracking or popping noise from time to time. While it may sound like something is terribly wrong with the joint, in most cases joint noise is nothing to worry about. Crepitus is the medical term that refers to joint noises, such as popping and cracking and creaking, particularly in the knees. Such joint noise can be quite disturbing and cause concern, especially when it shows up suddenly.