Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.
The Descendants of Ham. 6-20 Hamâs descendants had their own languages, tribes, and land. They were Ethiopia, Egypt, Put, and Canaan. Cush was the ancestor of Seba, Havilah, Sabtah, Raamah, and Sabteca. Raamah was the ancestor of Sheba and Dedan. Cush was also the ancestor of Nimrod, a mighty warrior whose strength came from the Lord.
Hamitic (from the biblical Ham) is a historical term in ethnology and linguistics for a division of the Caucasian race and the group of related languages these populations spoke.y some authorities the Masai are included in the Hamitic group, but we have only to compare the features of a member of this tribe with those of a Galla... to realise the predominance of the negro element in the former.