First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
How It Works. Phase 1 The first 2 weeks of the South Beach Diet is the strictest phase, but you could up to 13 pounds of weight loss on three meals and three snacks a day. Meals are made up of a lean protein and vegetable, and snacks are typically a part-skim mozzarella cheese stick, cottage cheese, or pistachios.