An IQ score of 115 means performance one standard deviation above the median, a score of 85 performance one standard deviation below the median, and so on. Lewis Terman and other early developers of IQ tests noticed that most child IQ scores come out to approximately the same number by either procedure.
Grains are often the seeds of certain plants. The seed, or kernel, is made up of three parts: the bran, the endosperm and the germ-all of which contain valuable nutrients that play an important role in your diet.
They are rich in fiber, B vitamins, iron, magnesium and selenium. Compared to non-enriched refined grains, whole grains have more potassium and phosphorus. The amount of these minerals and the amount of protein varies among different whole grains. There are numerous benefits to eating whole grains.