Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
Your Lower Back Hyper-extends During Deadlifts. Donât lean back or hyper-extend your lower back at the top of your Deadlifts or youâll get back pain. Lock your hips and knees while keeping your lower back neutral. Deadlifting with excess lower back arch is as bad as pulling with your lower back rounded.