1 See Muscle Relaxants. 2  Massage, which can help promote blood flow in the lower back (to help with healing), loosen tight lower back muscles, and release endorphins, the bodyâs natural pain killers.
Updated August 31, 2016. Definition: A painting is an image (artwork) created using pigments (color) on a surface (ground) such as paper or canvas. The pigment may be in a wet form, such as paint, or a dry form, such as pastels. Painting can also be a verb, the action of creating such an artwork.  The Elements of a Painting.
Paint is a term used to describe a number of substances that consist of a pigment suspended in a liquid or paste vehicle such as oil or water. With a brush, a roller, or a spray gun, paint is applied in a thin coat to various surfaces such as wood, metal, or stone. Although its primary purpose is to protect the surface to which it is applied, paint also provides decoration. Samples of the first known paintings, made between 20,000 and 25,000 years ago, survive in caves in France and Spain.