The best way to improve flexibility is through a consistent stretching routine, which is laid out below. This report focuses on flexibility of the lower body, the most important part for jumps and splits. This routine can be followed exactly or mixed with other stretching drills, as the coach feels necessary.
The definition of restive is someone who feels nervous when criticized or controlled, or a person or animal that stubbornly refuses to move forward. An increasingly impatient child who is become more tense and unruly is an example of someone who would be described as restive.
Restitution is the legal system in which a person makes good on a harm or wrong done to another individual and does so directly; if you steal $100, then you pay back $100 and reasonable damages directly to the victim of your theft. You do not pay a debt to society or to the state by going to prison.