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The main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.he main reason to choose a recumbent bike over an upright bike is for safety and/or comfort. In cases where balance is an issue or if the rider is dealing with back, hip and knee pain, a recumbent bike may be a better option.
The only difference between the stationary bike and the recumbent bike is that one has the seat like a chair to protect your back. If you have back problems and you wish to start or continue a cardio program by using a machine then the recumbent bike is the way to go.