First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
So Dr. Agatston developed a replacement: the South Beach Diet. The South Beach Diet is meant to be simple and accessible. The basic premise is to replace bad carbs with good carbs, and bad fats with good fats.. Bad carbs, according to the South Beach Diet, are those with a high glycemic indexâi.e., those foods which increase your blood sugar at an especially fast rate.