BESbewy Kierland | Kierland Commons | Scottsdale, AZ | P.F. Chang's.
Chicken and Veggies Stir Fry: Low Calorie and Super Yummy. This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
One gram of carbs or protein each contains 4 calories. However, 1 gram of fat contains 9 calories and because shrimp and broccoli stir-fry is commonly prepared in some form of oil, it has a relatively high fat content. One cup of stir-fry contains almost 7 grams of fat, most of it healthy unsaturated fat.