The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
With a healthy diet, the risk of developing heart disease, high cholesterol levels, and high blood pressure is reduced, and both the heart and brain are healthier. Keeping active - physically, mentally, and socially - may also help prevent Alzheimer's disease. Physical exercise is important. It prevents muscle weakness, maintains the overall fitness of the body and has also a positive effect on thecardiovascular system.