There are two categories of AWS: flexible work schedules (FWS) and compressed work schedules (CWS). FWS consist of workdays with (1) core hours and (2) flexible hours. Core hours are the designated period of the day when all employees must be at work.
Brush down from the top and then up from the bottom on each tooth with braces. Next, brush your teeth with a proxabrush or Christmas tree brush. This brush is specially designed for cleaning between two braces. Insert the brush down from the top and then up from the bottom between two braces. Use several strokes in each direction before moving on to the next space between two braces.
Inserting the Bleaching Trays: Insert whitening tray in the mouth over the teeth. Seat the tray firmly against the teeth. Wipe the excess gel, which seeps over the brim of the tray onto your gums, by holding the tray up with one hand, wipe the excess gel off of the gums with your finger or tissue.