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60 Calorie Pack Prunes. Weâve taken our delicious Amaz!nâ¢ Prunes and conveniently packaged them into single serve packs. Theyâre a zero fat, perfectly portioned treat for calorie-conscious snackers. Available in 8-count 60 calorie packs. Click here to see full nutrition facts.
How do you use a daily diabetes log sheet? One serving of prunes contains 4 to 5 prunes and has approximately 3 grams of fiber. Women should try to get approximately 21 to 25 grams of fiber daily, while men should try to get 30 to 38 grams of fiber daily, reports the American Dietetic Association via WebMD.