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College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. On average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities.Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety.Sleep really matters.pproximately 30-50% of college students nap, but the effect is that nappers sleep less than non-nappers. If you do nap, nap early in the day and keep it to about 20-30 minutes.
Some are extreme night owls who sleep for only five or six hours before starting another school day. This means that the average high school student misses about one to three hours of sleep on school nights. The result is a weekly sleep debt of five to 15 hours.