BESbewy Kierland | Kierland Commons | Scottsdale, AZ | P.F. Chang's.
Chicken and Veggies Stir Fry: Low Calorie and Super Yummy. This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.
A small amount of fat, but it's the good kind, medically speaking. Skinless chicken meat (again, typically used in stir-fry) is fairly low-fat, and 1 cup of cooked chicken contains about 200-250 calories (sorry, I'm not a calorie-counter myself). A cup of cooked white rice is about 200 calories, as well. And of course, the broccoli is pretty healthy all by itself. The only way to know for sure is to ask at the restaurant (what type of oil they use, whether the chicken is skinless, etc).