A diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.When the antioxidant vitamins C and E are included in the diet, there is less sun damage after ultraviolet light exposure. diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.
A cup of yellow squash contains 4.1 micrograms of vitamin K, a fraction of the recommended daily requirement of 90 to 120 micrograms.Vitamin K is a fat-soluble vitamin; it is stored within the liver and fatty tissue. The vitamin plays an important role in bone mineralization and thus contributes to bone structure. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.
A 1-cup serving of raw yellow squash provides you with 3.8 g of carbohydrates, or 2.9 percent of the 130 g suggested daily. Carbs serve as the main supply of energy for your body. Yellow squash also helps you consume the fiber you need each day; 1 cup contains 1.2 g. Fiber can play a critical role in helping you lose weight.