The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
Lavender Oil. The most effective essential oils for adrenal fatigue are those that have a soothing and calming effect. Lavender oil is known for its relaxing properties and is very effective in adrenal fatigue. You can add a few dips of this oil to your bath water or rub it topically for effective relief.