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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
Research is done in different countries to determine preferences, and the formula for the cereal is changed accordingly, affecting the texture, color, and nutrition. For example, 1 cup of American Corn Pops has 110 calories, 110 milligrams of sodium, 40 milligrams of potassium, and 26 grams of carbohydrates.