http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
Hereâs the rep range for a good muscle density workout. Not only are the amount of reps to build muscle different, but the amount of time you work each muscle each week is different. Since you are not going to be damaging the muscle you can workout each muscle group twice per week. good muscle mass workout should target one muscle group per week so that you can really blast that muscle and still allow sufficient time for it to repair and grow. A common and effective approach to doing this is the 3 day split. 1  Chest, Shoulders & Triceps â 4 sets of 12-15 reps.