The majority of the greens that you offer should have a higher calcium to phosphorous ratio and include: 1  Endive (escarole) (has a 1.9:1 calcium to phos. 2  Radicchio. 3  Chicory (has a 2.1:1 calcium to phos.  Spring Mix (romaine, oak leaf lettuce, endive, 1  chicory) Carrot Tops.
Nanaimo /nÉËnaÉªmoÊ/ (Canada 2016 Census population 90,504) is a city on Vancouver Island in British Columbia, Canada. It is known as The Harbour City..
1 Port Renfrew-A 2 hour scenic drive from Victoria on the West Coast of Vancouver Island, Port Renfrew is a small west coast community originally built by logging and fishing. 2  It is situated along 150 miles of rugged uninhabited coastline.3  Nanaimo-The second largest city, and largest port on Vancouver island.he most common way to get to Vancouver Island is by BC Ferries [3] . There is regular ferry service from Tsawwassen (near Vancouver) to Swartz Bay (Near Victoria), Tsawwassen to Duke Point (near Nanaimo) and Horseshoe Bay (Near Vancouver) to Departure Bay (in Nanaimo).