Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either true or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes.
Alt Clut / Alt Clud. The tribe of the Damnonii, never fully conquered by Rome, seem to have created a definite kingdom in the region of Scotland now known as Strathclyde. The kingdom quickly became known by the Brythonic name of its capital at Dumbarton: Alt Clut ('Rock of the Clyde').
Many kings are poorly attested and are often known by the Welsh or Irish versions of their names. Where both Strathclyde British, and later Welsh forms are known, the latter is always shown last. Edward Dawson suggests the theory that the Attacotti of 364 could be the Alt Clut Britons.