Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
She is an avid Los Angeles Lakers fan. Song was born in Carmichael, California, on March 27, 1988. Her mother is Thai-American and her father is Hmong. Song, her parents and her younger brothers, Timmy and Nathan, now live in a suburb of Los Angeles. Read earlier biographies on this page. Tell us what you think in the Brenda Song forum.