In a joint tenancy, when one of the joint tenants dies that personâs interest in the property âdisappearsâ â there is no interest in the property which passes to the deceased estate, and the other joint tenant (or tenants) automatically becomes the complete owner.
Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli. Spinach provides calcium, but its bioavailability is poor.
The best way to get useable calcium is to eat a variety of plant foods, like quinoa, chickpeas, sesame seeds and broccoli. The dark green leafy vegetables are particularly good sources. It's awesome to see that the Harvard School of Public Health is recommending sources of calcium other than milk.