The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Benefits of Deep Breathing for Anxiety. Deep breathing has become one of the most popular relaxation modality today because of its benefits. It does not take much to inhale air slowly through the nose and then exhale out in a similar slow manner. Deep breathing assists in keeping the diaphragm muscles fit and flexible as well.
Breathing meditation is a great type of meditation for beginners. It's quite easy to learn and it is a powerful weapon again stress and anxiety. Mindfulness Meditation. Mindfulness meditation is a very straightforward type of meditation that is becoming quite popular these days. More and more psychologists recommend mindfulness meditation because it is a very effective natural treatment for depression, anxiety and other emotional difficulties.