Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
Pomelo fruit is an excellent source of Vitamin C. Other uses The Chinese boil pomelo skin and leaves for a ritual bath that cleanses a person and repels evil. It is also used by Malays in exorcism to remove evil spirits.Oil can be extracted from the leaves, peel or seeds of some pomelo races.he pomelo fruit is eaten fresh or processed into juice. The rind is candied or used in jams. Malays boil the rind in a syrup. For cooking purposes, it is sometimes used in place of grapefruit.