1 Mix together the orange juice, zest, and 2/3 cup of the sugar until they are completely combined. 2  Using a whisk or hand mixer, whip the heavy cream and remaining sugar until the cream is thick and forms soft peaks. 3  Stir the milk into the orange mixture. 4  Gently fold the heavy cream into the orange mixture.
The foods you eat can play a role in keeping your colon healthy, reducing your risk of developing gastrointestinal disorders such as constipation, diverticulosis or colon cancer. Foods such as vegetables, fruits and fish have a positive effect on colon health. Fruits and Vegetables.
The beta-carotene in spinach may help fight colon cancer, suggests research in the Journal of Nutrition. Another study in the journal Nutrition and Cancer found that people who ate cooked green vegetables once a day had a 24 percent lower risk of colon cancer than people who ate less. Mushrooms For a cancer-fighting supermeal, add cooked spinach to a mushroom omelet.