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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
The following foods will help you to get in your good fats: 1  Avocados. 2  Coconut oil. 3  Fish, such as anchovies, salmon, and sardines. 4  Nuts, such as walnuts and almonds. 5  Olives. 6  Olive oil (extra virgin) 7  Seeds, such as chia seeds, flaxseed, and psyllium.