Some people may consider pizza to be a junk food, but it can be beneficial as a post-workout snack or meal if you use whole wheat crust and healthy toppings. Eating the right amount of carbohydrates and proteins after a workout can speed muscle recovery and help your body refuel so that you have more energy.
Niacin is a B-complex vitamin that at high doses lowers cholesterol. Doses of 2 to 3 grams per day added to prescribed statin drugs are a common practice, even among wholly unalternative doctors.
Vitamin D is necessary for your health. When you donât get enough, you have a deficiency. This can lead brittle bones, as well as rickets in children. Some research has even tied it to depression, high blood pressure, cancer, type 2 diabetes, asthma, and high cholesterol.here is conflicting information when it comes to the link between cholesterol and vitamin D. Population studies show that people with lower vitamin D levels are more likely to have high cholesterol, although this does not prove a âcause and effectâ relationship.