The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
Without further ado, here are the âcuresâ for adrenal exhaustion: 1. Rid the diet of excess sugar and processed grains. These are very hard on the adrenal glands. Eating excess sugar/starches will cause blood sugar to spike and insulin to come to the rescue due to excess glucose in the bloodstream.