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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
You should avoid eating egg yolks if you have cardiovascular disease or you're at a higher risk for a heart problem, according to a study published in August 2012 in the journal Atherosclerosis.. The Harvard School of Public Health suggests that healthy people can eat up to one whole egg daily.