Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
The vitamin B12 blood test isnât always accurate, so itâs important to pay attention to symptoms. If you feel tired all day, then you might require extra doses of vitamin B12 for increased stamina. Popular sources of vitamin B12 supplements for the chronically tired include: Vitamin B12 injections.