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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
While it is still more than okay to eat an egg a day, an egg comes with 80 calories along with at least 5 grams of fat. Therefore, you should watch your egg intake if you are especially conscious of calorie and fat levels. While one egg a day is alright, don't go overboard and start eating a few eggs every day. One way you can cut down on the fat if you want an egg a day is to simply prepare it on a non-stick pan without butter or oil. {{ oPromoboxArticle.title }}.