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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
According to the University of Michigan Health System, yogurt is a fermented product that can help promote a healthy digestive system. A daily and long-term intake of yogurt can increase your HDL cholesterol, or good cholesterol, while decreasing your LDL cholesterol, or bad cholesterol.