Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Roseanne Rosie Vela was born in the gulf coast city of Galveston, Texas. Musically inclined from an early age, she started playing piano at age six and studied opera singing as a young teenager. Once she discovered rock'n'roll, Rosie immersed herself in the late '60s Galveston pyschedelic music scene and soon began singing in a local band called Purple Haze. When Rosie was 16, she moved with her family to Little Rock, Arkansas.