Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
The pummelo (Citrus maxima) â known also as the pomelo, the shaddock, the French chadec, the Malayan limau besar, the Bali lemon, and the Chinese grapefruit â has the distinction of being the largest citrus fruit. It is, essentially, a kindler, gentler, giant cousin of the grapefruit.