Tina said I could try the Brain Octane as part of her 1 month research and only start with 1 tsp and then work up to maybe a tablespoon. I followed her suggestion and the oil helped me in the digestion and even the weight.
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, Indomerican process. Audible is a website, a branch of amazon that offers audio books. You can find one the famous books in audio formats if you like to listen more than reading. They also offer 30-day free trial where you can buy 2 books for free. The books you buy do not expire even after the free trial.