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Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
If you have Panic Disorder or Social Phobia, this deep breathing exercise may be the single most important coping technique I can show you. It's also useful with other anxiety disorders in which the physical symptoms are less prominent, but still present.Comfortable, deep breathing is the key to relaxation.our breathing feels labored, you strain to take a deep breath, you fear you're not going to get it-and the harder you try, the worse it feels ! When you feel short of breath, it doesn't mean you're not getting enough air.