Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
Independent Living. Independent living is frequently referred to as retirement communities, retirement homes, senior apartments, or senior housing. You are as independent as possible in your personal care, however, independent living housing options offer a sense of community and numerous levels of service, such as laundry and housekeeping.