What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
âº to be âsuccessful in the âwork that you do: It's âtough for a woman to get âahead in âpolitics. (Definition of get ahead from the Cambridge Advanced Learnerâs Dictionary & Thesaurus Â© Cambridge University Press).