The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
When you are recovering from adrenal fatigue, 25 to 50 mg. niacin a day is recommended. If niacinâs tendency to make people flush (turn red and tingle) bothers you, buy a ânon-flushingâ type, such as niacin hexanol. Vitamin B6: Vitamin B6 is also a co-factor in several of the enzymatic pathways in the adrenal cascade.