Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
The Interstate Highway System gained a champion in President Dwight D. Eisenhower, who was influenced by his experiences as a young Army officer crossing the country in the 1919 Army Convoy on the Lincoln Highway, the first road across America.
The bill created a 41,000-mile â National System of Interstate and Defense Highways â that would , according to Eisenhower , eliminate unsafe roads , inefficient routes , traffic jams and all of the other things that got in the way of â speedy , safe transcontinental travel. â At the same time , highway advocates argued , â in case of atomic attack ...