According to NH Fish and Game, snowshoe hare are found throughout New England, across Canada, and south to the Appalachian and Rocky Mountains. In New Hampshire and Maine they are most abundant in the northern three counties. I like finding them down here near the coast because, to me, as a northophile, I love anything reminiscent of the North.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided up into two subgroups, Whole Grains and Refined Grains . Whole Grains contain the entire grain kernel â bran, germ, and endosperm.
Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.