Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
Independent living. Independent living, as seen by its advocates, is a philosophy, a way of looking at society and disability, and a worldwide movement of people with disabilities working for equal opportunities, self-determination, and self-respect. In the context of eldercare, independent living is seen as a step in the continuum of care, with assisted living being the next step. In most countries, proponents of the IL Movement claim preconceived notions and a predominantly medical view of disability contribute t