Basic methods of Radiation Protection consist of three strategies Time, Distance, and Shielding. These three methods have been widely used till now to reduce exposure of exposure to individuals, and public. The basic are explained briefly below.
As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose. These include: salad cream, salad dressing and mayonnaise. biscuits. chocolate. boiled sweets. cakes. some types of bread and other baked goods.
Yoghurts containing live cultures have also been found to help with the body's digestion of lactose (and poor break down of lactose in itself can cause bloating) so try incorporating a natural live yoghurt into your daily routine for a few weeks (perhaps with your cereal in the morning) and see if you feel a difference.