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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Organic Honey Pork Chop. 169 calories of Pork Chops (pork loin), roasted, (3 oz) 64 calories of Honey, (1 tbsp) 34 calories of Soy Sauce, (0.25 cup)
Pork tenderloin is one of the healthiest cuts of pork. This lean meat provides just 122 calories and only three grams of fat per three-ounce serving. And you'll benefit from 22 grams of protein when you enjoy this cut of meat. However, there are different kinds of pork and different ways to prepare it. A three-ounce pork chop (broiled or baked) provides 164 calories, 24 grams protein, 7 grams fat, 2 grams saturated fat, 433 milligrams of sodium and 0 grams carbohydrate, if you eat both the lean and the fatty part of the chop.