Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Because red blood cells are responsible for carrying oxygen throughout the body, a reduced number of these cells often leads to the body feeling fatigued. Other symptoms of vitamin deficiency anemia include dizziness, shortness of breath, irregular heartbeat, confusion and changes in your personality.