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There are  111 calories in 1 cup of Cheerios. Calorie breakdown: 13% fat, 75% carbs, 12% protein.
According to Weight Watchers Points scale, 1 cup of General Mills' Cheerios cereal is 2 points. The same goes for General Mills' Honey Nut Cheerios. Weight Watchers Points â¦ help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.