For just under 50 calories, a cup of casaba melon has about the same amount of fiber. Honeydew melon provides 64 calories and 1.4 grams of fiber per cup, which also amounts to 6 percent of the daily value for fiber. Watermelon, however, is nearly 60 percent lower in fiber than other kinds of melon.
Since insulin is already known to increase levels of leptin -- the obesity hormone that tells your brain to curb your appetite after eating -- the findings suggest that insulin plays an important role in controlling what you eat.umans and mice share the same type of brain-cell connections and hormones, as well as similar architectures in the pleasure centers of the brain. The premise that hunger makes food look more appealing is a widely held belief.
When starchy foods (think breads and pasta) are consumed by themselves, lots of sugar is rapidly released ... People with high cortisol levels have higher amounts of belly fat ... Just smelling food can slow production of leptin, the protein hormone that plays a key role in ... Sniffing it will suppress your appetite long enough for leptin levels to return to normal ... The fix: Add antioxidant-rich fruits and veggies (like leafy greens, carrots, berries and tomatoes) to ... b> Highâglycemic foods such as white bread, bagels, soda and instant mashed potatoes cause them to rise quickly ...