The condition, called left anterior fascicular block (LAFB), involves scarring in a section of the hearts' left ventricle (pumping chamber). People with the condition may be at higher risk of heart failure, sudden cardiac death or a dangerous heart rhythm disorder called atrial fibrillation, the new study found. In this study, researchers analyzed data from more than 1,600 people older than age 65 who were followed for 16 years.
10 Herbs For Constipation Relief. Valerian. While often used to combat insomnia, [3] research shows that the roots of valerian are also one of the most effective herbal muscle relaxers to reduce inflammation and ease pain. [4] Pain may include muscle cramps which can be alleviated by the antispasmodic properties of valerian.
Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder , and chronic fatigue syndrome (CFS). Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety. Sometimes, valerian is added to bath water to help with restlessness and sleep disorders. In manufacturing, the extracts and oil made from valerian are used as flavoring in foods and beverages. How does it work? Valerian seems to act like a sedative on the brain and nervous system.