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College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. On average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities.Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety.Sleep really matters.pproximately 30-50% of college students nap, but the effect is that nappers sleep less than non-nappers. If you do nap, nap early in the day and keep it to about 20-30 minutes.
According to ATUS results, full-time college students ages 18 to 24 spend the majority of their hours sleeping (9 hours per day), followed by 3.9 hours for education and 3.9 hours for leisure activities/sports.The âeducationâ category encompasses class time, as well as outside time devoted to research and homework.hile older students spend more time then their younger counterparts in class and doing homework, the overall average for 18-24-year-olds is 3.3 hours, which begs the question for some: What are students doing at college?