A perscription, schedule III, narcotic analgestic (pain killer) containing hydrocodone and acetaminophen (Tylenol). Hydrocodone is actually an opiate, like heroin, that gives an amazing euphoric body high but it's also very addictive (although not nearly as addictive as heroin).
Unlike basketball and football, there is no way of knowing how long a game of volleyball will be. Like the others have already said, whoever wins the first 3 out of 5 sets wins the game. How long that can take can be anywhere from 30 minutes to 2 hours. (I've played in both).
Home Volleyball Workouts. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills. Lunges (Sets/Reps: 3x20) Wall sits (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)