Soluble fiber, which is made of carbohydrates, is soluble in water and helps control cholesterol and blood sugar levels in the human body. Some of the richest sources of fiber are foods like whole grains, bread, beans, fruits, green vegetables, lentils, cereals, and nuts.
The Descendants of Ham. 6-20 Hamâs descendants had their own languages, tribes, and land. They were Ethiopia, Egypt, Put, and Canaan. Cush was the ancestor of Seba, Havilah, Sabtah, Raamah, and Sabteca. Raamah was the ancestor of Sheba and Dedan. Cush was also the ancestor of Nimrod, a mighty warrior whose strength came from the Lord.
Understand not all people that are dark and brown skinned are from the line of Ham. Noah had 3 sons Shem, Japheth, and Ham. Jacob / Israel = The first Israelite, and the progenitor of the Black Hebrews. Jacob is from the line of Shem. The line of Shem is of a dark skinned people and look like Ham in appearance. The African's come from Ham. Zondervan Bible Dictionary: Ham: 1.The youngest son of Noah born probably about 96 years before the Flood; and one of eight persons to live through the Flood. He became the progenitor of the dark races; not the Negroes, but the Egyptians, Ethiopians, Libyans and Canaanites. Noticed the phrase, not the Negroes. The question is then who are the Negroes if they are not from Ham?