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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
In their natural state, the following contain zero carbs: 1  Beef. 2  Veal. 3  Organ meats (including brains, liver, and kidneys). 4  Lamb. 5  Pork. 6  Tongue. 7  Chicken. 8  Turkey. 9  Fish (such as salmon, trout, and halibut).