Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Wendy Jane Crewson (born May 9, 1956) is a Canadian actress. Crewson was born in Hamilton, Ontario, the daughter of June Doreen (n e Thomas) and Robert Binnie Crewson. She attended Queen's University in Kingston, Ontario, where she won the prestigious Lorne Greene Award for outstanding work in the theater.strology, birth chart, biography, photo and horoscope excerpts: You will find on this page all the celebrities born on May, 9, sorted by decreasing popularity. The popularity is the number of real time Astrotheme users' clicks for a celebrity.