To combat this, it's common to counter-weight an aluminum dive tank with approximately 4 pounds. However, Compact Neutral aluminum tanks are made with thicker walls, which increase the weight and help to counteract the positive buoyancy problems at the end of a long dive.
The best way to cook beef tenderloin is a two-step process: sear, then roast. That way, the tenderloin gets a nice crusty brown exterior without overcooking inside. Use enough vegetable oil to just cover the skillet, and heat it over medium-high heat.Pat the tenderloins dry, and then season with salt.eef tenderloin is a great option for Christmas, New Years Eve, an indulgent Sunday dinner, or any special occasion meal, and it's easier to cook than you might think. In this video, you'll learn how to make a perfectly roasted beef tenderloin.
Set a rack in the top 1/3 of your oven and preheat it to 450 degrees Fahrenheit. While it's warming, remove any surface fat and silverskin from the tenderloin with the tip of a sharp knife. Brush or spray the tenderloin lightly with oil, then roll it in a mixture of coarsely ground spices.urn on your broiler to preheat. Rub or spray your tenderloin lightly with oil, and season it with salt and pepper or other flavorings as you wish. The tenderloin can be broiled whole, cut into individual 4- to 8-ounce portions, or sliced into medallions of 1 1/2 to 2 inches' thickness.