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1. Kabocha. This winter squash type is known in New Zealand and Australia as Japanese pumpkin. This has a number of varieties such as Cutie, Emiguri, Ajihei, Miyako and Ebisu. Kabocha has a dark green coloured skin and has a shape similar to a pumpkin. The peel is hard and inside it is orange-yellow.
But the different types of winter squash possess beauty thatâs more than skin deep. These pumpkin cousins are nutritional powerhouses, easily earning a spot on any healthiest foods list. Theyâre packed with carotenoids, a type of disease- and inflammation-fighting antioxidant.