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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
Calcium 2% Â· Iron 2%. *Based on a 2,000 calorie diet. One cup of raw cherries contains about 90 calories, 22 grams carbohydrate, 3 grams fiber and 1.4 grams protein. Cherries are a good source of vitamin C, providing about 15 percent of your daily needs in one cup worth.