What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
1 toward or to what is in front, in the future, or in advance:from this day forward. 2  into view or consideration; forth:She brought forward a good suggestion. 3  directed toward a point in advance[before a noun]a forward motion. 4  being in a condition of advancement[before a noun]a forward step in his career.