Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
There are two versions of the ancestry of the pomelo, often referred to as Chinese grapefruit or shaddock. One is that it grew wild on the Indo- Chinese peninsula. In this version, the pomelo was first referred to in Chinese literature around 2200 B.C.