Cecilia is a very popular first name for women (#318 out of 4276, Top 7%) and also a very popular surname for all people (#72022 out of 150436, Top 48%). (2000 U.S. Census). Shown below is the baby name popularity of Cecilia for girls.he feminine form is more popular than the male form because of the blind Saint Cecilia (second or third century) virgin martyr known as the patron saint of music. The name became common among Christians during the Middle Ages when it was brought by the Normans to England, where it was commonly spelled Cecily.
Based on this, the American Heart Association recommends that people eat fish 2 to 3 times each week. Mercury is increasingly common in many sea fish. To protect yourself, eat no more than 12 ounces a week of these fish: halibut, sea bass, swordfish, mackerel, grouper, red snapper, and orange roughy. Show More
For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long believed that the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that reduce the risk of dying of heart disease.