This is essential to keep constipation at bay while travelling. Diet Modification: One of the ways to avoid constipation while travelling is to increase the intake of fibre rich foods such as nuts , cereals , vegetables and fruits as these act as binders and promote regular bowel movements.
initial assessment. An assessment that provides a basic determination of the viability of the infiltration and exfiltration portion of a proposed special operations forces mission. Also called IA.
Assessment. A scientific evaluation of a chemical substance under CEPA 1999 to determine the potential harm or danger it can cause to human health and/or the environment, the ways in which it can happen. This allows the federal government to identify the control measures needed to avoid or prevent the potential harm.