Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Gwendolyn Brooks Biography - The African American poet Gwendolyn Elizabeth Brooks was born June 7, 1917, to Keziah and David Brooks in Topeka, Kansas Famous Poets and Poems: Home | Poets | Poem of the Month | Poet of the Month | Top 50 Poems | Famous Quotes | Famous Love Poems