Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
Heroic realism. is a term which has sometimes been used to describe art used as propaganda. Examples include the Socialist realism style associated with Communist regimes, and the very similar art style associated with Fascism. Its characteristics are realism and the depiction of figures as ideal types or symbols, often with explicit rejection of modernism in art (as âbourgeoisâ or âdegenerateâ).