Ten thousand steps a day has become a heavily promoted fitness mantra -- with good reason. The American Council on Exercise estimates that the average person can burn up to 3,500 calories per week by walking 10,000 steps every day.When you burn 3,500 more calories than you consume, you lose a pound of body fat.hoto Credit BaaaÂ¼ej BÃ¥AÃ¥Â¼EJa/iStock/Yjak Istock. Getty images ten thousand steps a day has become a heavily promoted -- fitness mantra with. Good Reason The american Council on exercise estimates that the average person can burn 3,500 to 3500 calories per week 10,000 walking 10000 steps. every day
Instant messaging, often shortened to IM or IM'ing, is the exchange of near real-time messages through a stand-alone application or embedded software. Unlike chat rooms with many users engaging in multiple and overlapping conversations, IM sessions usually take place between two users in a private, back-and-forth style of communication.
Relationship to IP Multimedia Subsystem (IMS) Network Architectures. IP Multimedia Subsystem (IMS) is a standards-based architectural framework for multimedia communications services such as voice, video and text messaging over IP networks.