The widget below matches the wavelength of light (in nanometers) to a particular color of light. Explore by entering various values between 400 nanometers and 700 nanometers. Values outside this range are not visible and therefore not associated with human-perceived color.
Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: 1  Reduced anxiety and depression. 2  Lower/stabilized blood pressure. 3  Increased energy levels.  Muscle 1  relaxation. Decreased feelings of stress and overwhelm.
If you're religious pray a lot. Exercise is very important. It stimulates brain chemicals that leave you feeling happier and more relaxed, it boosts your confidence and improves your self-esteem, and it helps prevent depression too. All this has helped me be free from anxiety and panic attacks.