What percentage of your total calories per day should come from protein?The RDA for Protein is approximately 10-15% of total calories.
Definition of ahead. 1a : in a forward direction or position : forwardb : in front. 2 : in, into, or for the future plan ahead. 3 : in or toward a more advantageous position helped others to get ahead. 4 : at or to an earlier time : in advance make payments ahead.
show. 1  adj ahead in position or time. 2  noun forward movement. 3  noun improvement, progress in development.  noun money given 1  beforehand. verb move something forward, often quickly.  verb promote or propose an 1  idea. verb give money beforehand.  verb increase in amount, number, or position.