Written by Lynn Glenn. Smith Machine Squat can be used as an alternative e xercise to the barbell squats for develop ing the Quadriceps (quads) and Gluteus Maximu s (glutes). For novices, the Smith Machine can be use to familiarize oneself with the squat movement, particularly with a trainer's assistance. For more advanced weight trainers, Smith Machine can be implemented periodically after the squat has become stale (yielding less progress as when originally performed).
Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Take it Higher. In some instances, tall beadboard is used. In a bathroom, the taller the beadboard, the better it will protect against moisture and splashes, especially near a sink.In a room with a high ceiling, a tall beadboard also looks visually balanced compared to one on the shorter end of the spectrum.etting the Standard. When used in a kitchen or dining area, beadboard protects the walls from chair backs banging against it, serving in much the same manner as a chair rail. A 36-inch height is one of the most common for beadboard, based on the heights of chair backs in general.