For a full list of symptoms, visit the WebMD Symptoms A-Z. This tool does not provide medical advice It is intended for informational purposes only.
Here are a few reasons why exercise may help your endometriosis symptoms: 1  Exercise releases endorphins. 2  When we exercise, our brain releases âfeel goodâ chemicals called endorphins. 3  These naturally occurring hormones work like pain relievers to lower pain.
Endometriosis diet foods to eat. Your diet should include plenty of fiber, iron, and essential fatty acids which can be found in a variety of natural sources that are detailed below. Fiber. Soluble fiber is good for your digestion and can help your body regulate hormones by expelling excess levels naturally.