1 Mix together the orange juice, zest, and 2/3 cup of the sugar until they are completely combined. 2  Using a whisk or hand mixer, whip the heavy cream and remaining sugar until the cream is thick and forms soft peaks. 3  Stir the milk into the orange mixture. 4  Gently fold the heavy cream into the orange mixture.
The foods you eat can play a role in keeping your colon healthy, reducing your risk of developing gastrointestinal disorders such as constipation, diverticulosis or colon cancer. Foods such as vegetables, fruits and fish have a positive effect on colon health. Fruits and Vegetables.
It involves avoiding foods â in particular fruit and veg â that contain fermentable sugars known as FODMAPs. These feed the bad bacteria in your gut, releasing the gas that causes uncomfortable bloating, stomach pain and diarrhoea for some.FODMAP foods includes onions, garlic, cauliflower, apples and cabbage.