Is there any advantage in administering injectable medroxyprogesterone (Depo-Provera [DMPA]) in the deltoid as opposed to the gluteus?âKATHY INGALLINERA, FNP, Sitka, Alaska. The likely rationale for deltoid injection is to spare the client having to expose her rear end, but there's no discernable medical reason.
I love deadlifts, but it seems they absolutely hate my right forearm. At all of 95lbs, double overhand, I start feeling a mildly painful strain at the elbow when I close my hand. As the weight goes up, the pain gets worse. Last year, I ignored the pain thinking it was something that would get better with time.
You can get a strain when you put too much pressure on your elbow muscles, like when you lift heavy objects or overdo it with sports. Elbow sprains are common in athletes who throw, use racquets, or play contact sports. Both are treated with rest, ice and -- once the pain is gone -- stretching and strength exercises.