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Causes Of Foot Cramps Or Toe Cramps. Some Of The Common Causes Of Foot Cramps Or Toe Cramps Are: Footwear: Wearing tight shoes or boots, especially with high heels may result in a Foot Cramps or Toe Cramps. This is generally found in women's shoes which often converge at the tip thus squeezing out the toes.
When you exercise, you sweat out the minerals your muscles need. And that deficiency causes muscle contractions or spasms, which we call cramps. If you've gone for a long run, overexerted yourself, or overtrained, toe cramps are your muscles telling you to dial it back because they can't take the strain, says Kim.