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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Refined grains and sugars contain carbohydrate but lack the vitamins and minerals found in healthier carbohydrate-containing foods. To meet your minimum carbohydrate requirements while maximizing nutritional intake, avoid refined grains and sugars and focus on consuming more whole grains, fruits and vegetables.