Similar to spaghetti, except square rather than round, and made of egg in addition to flour. Named after the device used to cut the pasta, which has a wooden frame strung with metal wires. Sheets of pasta are pressed down onto the device, and then the wires are âstrummedâ so that the slivers of pasta fall through.
Learn to Take Iron to Prevent Anemia. Visit your doctor and discuss exactly how much iron you should be taking. Men need about 8 mg per day and women should have at least 18 mg. Pregnant women need close to 30 mg per day and only 8 mg per day while nursing. Examine your diet and be sure that you're eating a few excellent sources of iron.
What Is Iron Deficiency Anemia? Iron is a mineral that is important not only to all the cells in our body, but it is especially important to red blood cells. Red blood cells make hemoglobin, which carries oxygen to the tissues in our bodies. Normal Iron levels are 40-150 ug/dL (female) and 50-160 ug/dL (male).