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There is more too drinking coffee than waking up in the morning. The coffee diet helps break out of the same old cup of Joe routine adding value to diet and exercise. Find out how to turn drinking your favorite cup of hot coffee into a catalyst for burning fat and staying fit in style.
Coffee intake in this study was high, as is usual in Scandinavia. The participants in the lowest quintile consumed an average of 248 mg caffeine/d, which is equivalent to 2â3 cups of coffee, and the intake of 997 mg caffeine/d reported by the top quintile is equivalent to â10 cups.