His diet program is built on anti-inflammatory super-foods.. In addition to the usual suspects (salmon, avocado, olives, turmeric, chile peppers, green veggies, and flaxseeds), he adds yogurt, apples, and cinnamon to his Top Ten list.
Breadsticks (grissini, dipping sticks) are generally pencil-sized sticks of crisp, dry bread originating in Turin and the surrounding area in Italy. They are originally thought to have been created in the 14th century; although according to a local tradition, they were invented by a baker in Lanzo Torinese (northern Italy) in 1679.
A flat heavy duty grater is typically larger than the hand grater and is held steady with one hand while the food is moved across the surface of the grater, instead of the grater being moved across the food. It consists of a single panel with grating holes and rasp protrusions to use for the grating.