Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
1 Weight loss-One of the most desirable benefits of Acai Berry supplements weight loss. 2  With Acai Balance you can flush up to 25 pounds of waste and toxins. 3  Increases Energy-Our active lifestyles leave us drained of energy. 4  Many of us donât get enough sleep, and we walk around all day like zombies.
Everything from drinks to breakfasts contains the Acai berry. It is even used to flavor meat and fish dishes. Most make the berry it a pulpy, curd-like substance so it can easily top most dishes. Acai is not only a delicious berry to enjoy in a variety of food but it is also known for a variety of health benefits.