How many grams of sugar can a Type 2 diabetic have a day? A: There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than 30-60 grams of carbohydrate per meal, and 15-30 grams per snack, according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics.
Hummus is packed with protein and healthy fats like olive oil. I prefer to soak my beans for better health and digestion. To further bump up the nutrition, hummus can be lacto-fermented like Wardeeâs traditional recipe. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. To lacto-ferment, add whey* to the hummus and leave it to ferment on the counter overnight.
Although it is not regarded as fermenting if there is no admixture of water, matzah made from any such ingredient is forbidden on the first night since it constitutes  matzah ashirah , the  matzah of opulence, in contrast to the bread of affliction (Pes.36a).lthough it is not regarded as fermenting if there is no admixture of water, matzah made from any such ingredient is forbidden on the first night since it constitutes  matzah ashirah , the  matzah of opulence, in contrast to the bread of affliction (Pes.