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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
Which is the best heart rate zone for burning fat. When it comes to cardiovascular exercises, the best exercise for weight loss lies in the anaerobic range (i.e. 80% and above of maximum heart rate). This is where you get the most returns for your exercise effort.hen it comes to cardiovascular exercises, the best exercise for weight loss lies in the anaerobic range (i.e. 80% and above of maximum heart rate). This is where you get the most returns for your exercise effort.