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Some safe garden fodder choices for what to feed chickens that are locked up in their chicken run would be: sunflower plant heads and leaves; bolted lettuces, spinach and arugula; the tops of radish, beet, turnip or other greens; or most herbs (e.g. oregano, bee balm, lovage, etc.), though not all herbs are safe.
Summary. Arugula is a leafy green vegetable thatâs loaded with nutritional benefits for nearly every area of the body, from the brain to the liver, as well as the skin and blood vessels. A zesty addition to any salad, itâs also great in other recipes, such as pizza, pesto, and soup.