74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
Why we SHOULDN'T eat three meals a day: Sticking rigidly to breakfast, lunch and dinner may be damaging our health. Eating three meals a day is as much a part of our routine as getting up in the morning and going to sleep in the evening. Now, experts have warned eating breakfast, lunch and dinner may be damaging our health. In fact, there is no evidence eating three square meals a day is beneficial to the bodyâs needs for energy, the website Mother Jones reports. In fact, skipping meals and fasting could actually be better for health than sticking to rigid eating patterns.