A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup. The flesh of sweet potatoes is next with 1.8 g followed by asparagus with 1.7 g.ll beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.
Leaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.In the in Indian common languages ie., in Hindi it is called as Ajmood, in Kannada it is called as Achu-Mooda, in Malayalam it is called as Seema malli.eaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.
In simple words its a herb. Parsley (Petroselinum crispum) is in the same family (Apiaceae) as parsnip, celery, dill, and carrots. The word parsley comes from the Latin petr â¦ os selinon, meaning rock celery.. Parsley storage is very simple and takes very little time and thought. 2  Use your fresh parsley in marinades, salads, sauces anâ¦. 3  Parsley Sauce for Fish and Other Dishes Parsley is one of the most popular herbs in America. 4  Despite this fact, in many cases it is used mainly as a garnish.