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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Iron is an important nutrient for your body and for your health. It helps your cells breathe.. Iron works with protein to make the hemoglobin in red blood cells. The hemoglobin carries oxygen to all parts of the body so it can perform its normal functions.