Online Product Catalog FDIC Online Product Catalog. Materials regarding FDIC regulations, deposit insurance, consumer protection and the FDIC's award-winning financial literacy product, Money Smart are available through an online catalog.
But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
Weight Loss Walking Workout. 1  A walking workout of 30 to 60 minutes at 50 to 70 percent of your maximum heart rate is recommended for walking for weight loss. Use the target heart rate chart to find the right heart rate, which varies by age. 2  Start with walking at an easy pace for five to 10 minutes.