Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Ultrasound images are typically used to help diagnose: 1  tendon tears, or tendinitis of the rotator cuff in the shoulder, Achilles tendon in the ankle and other tendons throughout the body. 2  muscle tears, masses or fluid collections. 3  ligament sprains or tears. 4  inflammation or fluid (effusions) within the bursae and joints.