Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
See your physician to verify that you have tennis elbow and to discuss your course of treatment. A tennis elbow brace will likely form a crucial part of your recovery. This type of brace restricts the kind of motions that put additional strain on your overworked tendons. Measure your elbow joint with measuring tape that notes both centimeters and inches.