28%. Source: The Seaside, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency). Air quality and pollution levels measured in a particular area may not be representative of the entire county.
Breast milk and formula have on average, 20 calories per ounce, according to Texas Children's Pediatric Associates. This means that an 8-pound infant who is consuming 20 ounces of breast milk or formula a day newborn will have an average of 400 calories daily.
Calorie Intake. In general, pregnant women need between 2,200 calories and 2,900 calories a day. A gradual increase in calories as the baby grows is the best bet. Here is an overview of how calorie needs change during each trimester: The first trimester does not require any extra calories.