If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Running into Digestive Problems. Problems can occur when you have too much fiber from oatmeal. The sudden fiber spike sometimes causes constipation. Diarrhea, abdominal cramping, gas and bloating are other possible complications.mproving Nutrient Absorption. About half of the fiber in oatmeal is soluble, which means it functions with the help of water. When soluble fiber merges with water, it creates a gel. This material is slow-moving, delaying digestion of food.