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Idli is a typical south Indian savory cake, although it can be found across India. Formed by steaming a fermented combination of rice and lentils, these white spongy breakfast cakes serve as a starch. They are generally presented alongside sambar, curries, and other sauces.
As a rule of thumb, you can assume 80 calories in one Idli. This is normal assumption for Diabetes Exchange List. In reality, it depends on the thinness of the batter and how many Idli are made from one cup of batter.