28%. Source: The Seaside, CA weather data displayed above is derived from the NOAA (National Oceanic and Atmospheric). Air quality and pollution data is derived from the EPA (United States Environmental Protection Agency). Air quality and pollution levels measured in a particular area may not be representative of the entire county.
Breast milk and formula have on average, 20 calories per ounce, according to Texas Children's Pediatric Associates. This means that an 8-pound infant who is consuming 20 ounces of breast milk or formula a day newborn will have an average of 400 calories daily.
It is important to eat well. Depending on how old your nursing child is, you may need an additional 650 calories a day if he is under six months, or about 500 if he is now eating other foods. This is on top of the additional 350 (second trimester) and 450 (third trimester) calories you need during pregnancy.