Cuba Independent Schools 50 County Rd. 13 Cuba, New Mexico USA 87013. Mailing Address: Cuba Independent Schools Post Office Box 70 Cuba, New Mexico USA 87013. Phone: (575) 289-3211. Fax: (575) 289-3314
Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for grooming sperm.