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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
This article will give you insights on how to effectively use target heart rate for weight loss. Target heart rate for weight loss applies mainly to cardiovascular exercises. You will first learn that strength training is the most effective workout for weight loss, irrespective of whether you are a male or female.t is for this reason that you get tremendous fat loss. An unfit person should give himself a 12 to 18 month target to move to HIITs. Target heart rate for weight loss can be effectively used for moving an unfit person into the anaerobic range within this period of 12 to 18 months.