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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
Fat has 9 calories per gramâ¦ and coconut oil is no exception. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then itâs likely to make you gain weight, not lose. However, most people arenât counting calories and eating a fixed amount per day.