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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
Upper and inner thighs tighten with high incline walking. Countless exercises, and even special shoes, claim to target the glutes and calves, turning your walk into a lower body-boosting workout. Yet to tone and tighten your thighs -- those inner adductors and abductors -- it will take more than mere walking.