Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Idea 1. Reversible scarf. Just take two equal lengths of fabric that are as long and as wide as you want your scarf to be â I used one flannel and one quilting cotton â and sew them right-sides together, leaving a small gap to turn through. Press lightly to remove any wrinkles, then top stitch around the whole scarf.