A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup. The flesh of sweet potatoes is next with 1.8 g followed by asparagus with 1.7 g.ll beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.
Leaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.In the in Indian common languages ie., in Hindi it is called as Ajmood, in Kannada it is called as Achu-Mooda, in Malayalam it is called as Seema malli.eaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.
Flat-Ieaved parsley is found in Moroccan dishes, from spiced tagines with preserved lemons, to dishes flavored by a chermoula blend that includes coriander leaves, onions, cumin and cayenne pepper. With its stronger flavour, it is more frequently used in cooking, particularly since it stands up well to heat.here is a third and much less familiar form of parsley called Hamburg parsley or Soup parsley (var. sativum). In this variety the root that is the star of the show. The leaves can be used but they are a bit too strong for most peopleâs taste. Its flavor is a pungent cross between celery and parsley â definitely tasty.