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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Metabolism refers to the chemical processes that take place inside your body that allow normal functioning. Your metabolism helps you use energy converted from food to perform basic functions such as respiration and digestion. The higher your rate of metabolism, the more quickly you process energy in food. Fasting may help you lose weight, but it will slow rather than speed your metabolism. This makes weight regain likely.