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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
When you eat, food is converted into energy. The term metabolism refers to the way -- not the speed -- that your body processes and uses the food you eat. Rather than faster or slower metabolism, it's most accurate to describe metabolism as efficient or functional versus inefficient or dysfunctional.