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MAIN MINERALS: All especially calcium, magnesium, potassium, iron, copper, fluorine and silicon. MAIN VITAMINS: C reduces inflammation and moves mucus, A maintains healthy mucous membranes and E antioxidant protects lung tissue.
Both the flowers and the berries bring great health benefits. As mentioned earlier elderberries are very rich in Vitamin A and C. Elder flowers are especially known as being beneficially to the respiratory system. Hot elder tea aids the clearing of the respiratory system.