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Bistec de lomo (also called filete de lomo)  is a steak cut from the tenderloin of beef, the most expensive part of any cow, Cuban or American. It's the same cut as the filet mignon. It may be sliced into steaks and even cooked whole as in this recipe.istec de bola  a type of round tip steak. This one is cut from a trimmed round tip roast. Before cut into steaks, this part of the cow looks like a very large ball  although it's not perfectly round! (See bistec de sapito.) Always cut very thin and may be mechanically or manually tenderized.
Bannock is high in carbohydrates and complements the proteins of pemmican, jerky, the arctic survival ration, and other meats. It can be used as a hearty stand-alone food or combined with foraged wild edibles such as berries, fruits, and meats.