1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
A basic deadlift uses back, buttock, hip and leg muscles to raise weights from a squatting position to standing erect. It works the primary muscles and secondary, or stabilizing, muscles in all of those areas. The move has less effect on arms as the arms are kept straight holding the weights -- either a barbell or dumbbells -- during the lift.