4. Reverse Crunch: With this exercise you can strengthen your lower abdominal muscles. As everyone knows, working on lower abs is the most difficult part of any workout session. So, perform reverse crunches properly and tone your lower ab muscles: Lie straight on the floor and press your lower back to the floor.
Guide to PhD, EdD, and EdS Degrees in Education. In the field of education, a doctorate or PhD places you in a respected position. Whether you dream of undertaking important educational research or helping to train more great teachers in a university setting, a doctorate or PhD in education is critical.
Ehlers-Danlos syndrome (EDS) is a group of hereditary connective tissue disorders characterized by defects of the major structural protein in the body (collagen). Collagen, a tough, fibrous protein, plays an essential role in holding together, strengthening, and providing elasticity to bodily cells and tissues.DS, kyphoscoliosis type is caused by mutations in the PLOD (procollagen-lysine, 2-oxoglutarate 5-dioxygenase) gene that encodes a collagen-modifying enzyme known as lysyl hydroxylase. Deficiency of this enzyme results in the symptoms and findings associated with this form of EDS.