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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
Artificial sweeteners are intended to sweeten food and drinks so you reduce or eliminate sugar in the ingredients. It is a subtle difference but a significant one. A specific craving for plain sugar is not a large dietary driving factor. We like the taste of fat, and sweet and to some extent salt.