The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
The 'crime of apartheid' means inhumane acts of a character similar to those referred to in paragraph 1, committed in the context of an institutionalised regime of systematic oppression and domination by one racial group over any other racial group or groups and committed with the intention of maintaining that regime.