A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup. The flesh of sweet potatoes is next with 1.8 g followed by asparagus with 1.7 g.ll beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.
Leaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.In the in Indian common languages ie., in Hindi it is called as Ajmood, in Kannada it is called as Achu-Mooda, in Malayalam it is called as Seema malli.eaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.
Birkha Bawari, View of a stepwell at Jodhpur. Stepwells, also called kalyani or pushkarani (Kannada :), bawdi (Hindi: à¤¬à¤¾à¤µà¤¡à¤¼à¥) or baoli (Hindi: à¤¬à¤¾à¤µà¤²à¥), barav (Marathi: à¤¬à¤¾à¤°à¤µ), vaav (Gujarati: àªµàª¾àªµ) are wells or ponds in which the water may be reached by descending a set of steps.n Gujarati and Marwari language, they are usually called vav or vaav. All forms of the stepwell are examples of the many types of storage and irrigation tanks that were developed in India, mainly to cope with seasonal fluctuations in water availability.