How many grams of sugar can a Type 2 diabetic have a day? A: There are no particular regulations on sugar consumption for diabetics, but someone with Type 2 diabetes should not have more than 30-60 grams of carbohydrate per meal, and 15-30 grams per snack, according to registered dietician Amy Campbell. Carbohydrates, and not sugar, cause blood glucose levels to rise and can be harmful to diabetics.
Hummus is packed with protein and healthy fats like olive oil. I prefer to soak my beans for better health and digestion. To further bump up the nutrition, hummus can be lacto-fermented like Wardeeâs traditional recipe. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. To lacto-ferment, add whey* to the hummus and leave it to ferment on the counter overnight.
Hummus is a refrigerated dip made from chickpeas which have been cooked and then crushed into a thick paste. Originating from the Middle East, hummus is usually seasoned with olive oil, salt, and garlic. Hummus, being from chickpeas, is a good source of protein, iron, fiber, and a variety of vitamins. Eat hummus as a snack or appetizer with vegetables, bread, pita or crackers.