3. Use milk sparingly because it stimulates gastric acid secretion. 4. Use salt and very mild seasonings. Avoid heavy spices such as chili peppers, black pepper, chili powder and highly seasoned foods. 5. Dietary fiber may be added since there is no evidence that dietary is harmful.
Meet PokÃ©, the Hawaiian Raw Fish Dish Having Its Moment in the Sun. Tuna poke bowl at Sweetfin in Santa Monica, California. PokÃ© is near ubiquitous in Hawaii, served everywhere from run-of-the-mill grocery stores to gas stations, surf shacks, and beyond.
Regardless of the protein source, another poke standout is the cubed shape of the meat, as the word comes from the Hawaiian for to slice or cut.. Some restaurants offer pre-set poke creations, but a popular choice is a DIY version, where diners are in charge of their own destiny.