Anxiety can evoke a body response called fight or flight -- your body's way of readying you to deal with a potential threat. While public speaking isn't really a threat, the lower part of your brain, which controls basic body functions, doesn't know that.
Events in Miami this weekend, concerts, festivals and holiday events. Y-100 Jingle Ball with Alessia Cara and Meghan Trainor, holiday concerts aplenty and other events in Miami this weekend. The Ghosts of Christmas Eve Tour: Trans-Siberian Orchestra.
The largest 4th of July celebration in Miami with a spectacular fireworks display in downtown Miami. Free and open to the public with plenty of activities for kids and adults alike. 2-10 p.m. at Bayfront Park, 301 N. Biscayne Blvd., Miami. Call 305- 358-7550 or visit Bayfrontparkmiami.com. Free.