The Color Code Personality Profile also known as The Color Code or The People Code, created by Dr. Taylor Hartman, divides personalities into four colors: Red (motivated by power), Blue (motivated by intimacy), White (motivated by peace), and Yellow (motivated by fun).
Pilates, the Practice. Developed in the 1920s by legendary physical trainer Joseph H. Pilates, this pioneering method combines the best of Eastern and Western practices and philosophies, creating a system focused on building controlled flexibility and strength for the entire body, without building bulk or stressing the joints.
The Health Benefits of Pilates. Practice Pilates under a seasoned teacher's supervision. Photo Credit Brand X Pictures/Stockbyte/Getty Images. Originally, Joseph Pilates called his exercise program Contrology, a series of physical activities he devised in the early 1900s to bring body, mind and spirit into balance.he precision with which Pilates is practiced -- proper placement of the body, focus on a central body point and accurate breathing rhythm -- leads to improved posture within 10 to 20 sessions, according to Better Health Channel.