If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
1 Also caffeine has a diuretic effect which can worsen the dehydration caused by the diarrhea. 2  Insoluble fiber is another one of the foods that cause diarrhea. 3  Raw fruits, raw vegetables, seeds and nuts can act as very powerful stimulants to the digestive system which will cause diarrhea.