Acidic and alkaline water, pH all water and all aqueous solutions contain both H+ and OHâ ions. If the quantity of H+ exceeds that of the OH-, the water is said to be acidic. If there are more OH-ions than H+, the water is alkaline. Pure water, which contains equal numbers of both ions, is said to be neutral. Chemists express the degree of acidity or alkalinity on the pH scale which runs from about 0 to 14. Acidic solutions have pH values of less than 7, alkaline solutions more than 7.
Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.
A National Academy of Sports Medicine answered. Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Some examples include walking, running, performing intervals on an elliptical machine, and a resistance training circuit that has little to no rest between exercises.