Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Chinese privet is a shrub or small tree that may grow to as much as 30 feet tall although its typical height ranges from 5 to 12 feet. If flowering, its blossoms are very aromatic. Its root system is shallow but extensive. Suckers are readily produced and the plants can spread vegetatively in this fashion.hinese privet is a shrub or small tree that may grow to as much as 30 feet tall although its typical height ranges from 5 to 12 feet. If flowering, its blossoms are very aromatic. Its root system is shallow but extensive. Suckers are readily produced and the plants can spread vegetatively in this fashion.