Eat these foods cooked and rotate your intake . The goiter active compounds are heat sensitive and many of them may be reduced up to 50% when cooked over 118 degrees .The very popular kale chips ( they are yummy!) are only at cooked at 115 degrees, rendering them a raw food. Please eat them sparingly!
What time zone is Oklahoma in? Oklahoma is in the Central Time Zone in the United States of America (USA). US Central Standard Time ( CST ) is 6 hours behind Greenwich Mean Time ( GMT-6 ). One town (Kenton, OK) is on Mountain Time.
Latest news from Washington, OK collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (22.0%), Irish (14.4%), German (5.8%), English (5.0%), European (1.0%), Scottish (1.0%). Current Local Time: CST time zone. Elevation: 1149 feet. Land area: 1.03 square miles.