The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Honey is also mostly sugar, but is only about 30 percent glucose and less than 40 percent fructose. Unlike sugar, these are typically found in the free form, meaning honey is digested a little differently than white sugar.The rest of honey is mainly comprised of about 20 other sugars, some of which are much more complex, and dextrin, a type of starchy fiber.nlike sugar, these are typically found in the free form, meaning honey is digested a little differently than white sugar. The rest of honey is mainly comprised of about 20 other sugars, some of which are much more complex, and dextrin, a type of starchy fiber.