74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every dayâand keep eating healthy every day. If you're having problems staying with your plan, don't worry.You're not alone. You'll be glad to hear that there are plenty of tips and tricks you can use to get yourself back on track and stay there. Let's begin with these key ideas: 1  Your reason for wanting to eat healthy is very important.emember that healthy eating means eating a wide variety of foods in the right amount: 1  Limit alcohol. 2  Make mealtimes pleasant. 3  Use a meal plan to help control what you eat. 4  Avoid unplanned eating.