At first, you may only have pain or stiffness when walking a long way. As the arthritis gets worse, routines like taking short walks, putting on shoes, or dressing may cause pain. Arthritis of the hip and knee can affect your life in many ways â including how you feel psychologically. The good news is that hip and knee replacements are very successful surgeries. It takes time to heal afterwards, but many people return to an active, pain-free life.
What to Eat. Most teens need five to ten servings of grains or starchy foods per day, two to three servings of fruit, three to five servings of meat or other protein-rich foods, two to three servings of vegetables, four to five servings of dairy and two to four servings of fat each day.
Most teenagers are lacking in iron and calcium, which, shockingly, means mostly meat and dairy. 1 person found this useful.