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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Examples of food products that contain refined carbohydrates include packaged cereals, white bread, white rice, pasta, cakes, biscuits, sweets, candy, pastries, pies, white flour, beer, sweet white wine, sherry and many others.he consumption of unrefined carbohydrates is highly recommended due to their high nutritional value. When buying foods in a store or supermarket, you should choose products that have a high percentage of fiber and minerals. When selecting cereals and bread, the ingredients should include wholegrain or whole wheat.