1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
The deadlift will use many of your bodyâs muscles. Your glutes, hamstrings, quadriceps, lower back, and core will be the main targeted muscles. However, the upper body must be tight and in a neutral position (not curved) throughout the movement in order to perform the deadlift efficiently and safely.