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There is more too drinking coffee than waking up in the morning. The coffee diet helps break out of the same old cup of Joe routine adding value to diet and exercise. Find out how to turn drinking your favorite cup of hot coffee into a catalyst for burning fat and staying fit in style.
Australian researchers found that over- consumption of certain polyphenols found in coffee called chlorogenic acid (CGA) could prevent fat loss and lead to insulin resistance. Drinking around five cups of coffee each day could lead to weight gain and increase the risk of diabetes.