74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
We tend to do this when we havenât eaten in a while, we eat too fast, and then we feel sluggish, bloated, uncomfortable. Yuck. Eating smaller meals may prevent us from overeating, and for some people with super fast metabolisms, it may also help regulate energy levels throughout the day.