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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
Your inner thighs, called adductors, sit on the medial section of your leg and move your leg toward from the center of your body. The outer thighs, known as abductors, sit on the lateral side of each leg and move your leg away from your body's midline. These muscles also support knee and pelvic stability.