Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Amur privet is a 12- to 16-foot-tall (3.7-5 m) shrub [ 1, 62 ]. Japanese privet and Chinese privet are tall shrubs or small trees, 10 to 39 feet (3-12 m) tall, with trunks often clumped and inclined [ 20, 43, 67 ].European privet is a 10- to 16-foot-tall (3-5 m), much-branched shrub [ 19, 54, 71 ].ermination: Seed germination is probably enhanced when fruits are 1st consumed by animals, typically birds [ 7, 41 ]. In a laboratory experiment, germination of Chinese privet (and glossy privet (Ligustrum lucidum)) seeds was almost completely inhibited when fruit was left intact.