Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Duration and Habit: Perennial Tree. Tree privet is a fast-growing evergreen tree approximately 25ft (8m.) to 40ft (14m.) in height with a 25ft (8m.) to 35ft (12m.) spread. It has a dense canopy of bending branches composed of glossy green leaves which have narrow, translucent margins, (Gilman & Watson, 1993).