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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Strength training is one way to increase your metabolic rate. You might have heard a thin person chalk up her physique to âa fast metabolism.â Metabolism is a generic description that refers to all the chemical processes your body completes on a daily basis to live and stay healthy.