If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
When eaten, fiber goes through your digestive system and bulks up stool, promoting bowel movements. Although high-fiber foods such as fruits, vegetables and beans don't cause constipation, they may lead to constipationlike symptoms such as bloating, gas and cramping.This is most likely to happen if you increase fiber intake suddenly.n fact, a low-fiber diet is among the most common culprits for constipation, according to the University of Maryland Medical Center. Other causes may include a sedentary lifestyle, low fluid intake, stress, travel or holding it in..