This is a reminder that you must send the IHSLA a full list of all participants in your program with their US Lacrosse numbers before your first game. Please us the website to send this information. Once you login you will see the option Submit Program Members to League. Click on and enter studen.
If you're interested in taking supplemental digestive enzymes, however, it's generally safe to do so. Digestive enzymes, like all enzymes, are simply made of protein. Just like the protein in the meat and other foods you eat, your stomach and small intestine will break down the protein in digestive enzyme supplements.
The main enzyme that most fruits and vegetables contain is amylase. Cooking or heating vegetables and fruits destroys its enzymes, so it is advisable that people eat them raw. Some studies have also shown that eating raw fruits and vegetables add to the overall improvement of the digestive system.