If you're providing some or all of the cost of your child's education, know ahead of time what you're prepared to do in the way of additional schooling. This probably won't be your child's only consideration when deciding whether or not to change majors, but it's an important one, and he or she needs to be clear on the financial picture in order to make an informed decision.
Sodium in Buttermilk. The favorite choice for the term Buttermilk is 1 cup of Buttermilk (Lowfat, Cultured) which has about 260 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Buttermilk is shown below. Popular Types of Buttermilk.
Alternatives. While margarine is often considered to be a suitable substitute for butter, it also contains about 102 calories per tablespoon. While butter contains very little sodium, margarine contains about 44 mg of sodium, but no dietary fiber. Even Smart Balance's buttery spread contains 90 calories per tablespoon and 90 g of sodium, as well. It contains no cholesterol, though, and has other nutritional points worth considering, including no trans fat.