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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Everyone has a basal metabolic rate, or BMR, which refers to the number of calories you burn in a day when your body is at rest. Someone with a fast metabolism may burn dozens or even hundreds more calories per day than someone of the same size with a slower metabolism.