What's important is that you avoid being inactive. Even 60 minutes a week of moderate-intensity aerobic activity is good for you. The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt. If you want to know more about how physical activity improves your health, the section below gives more detail on what research studies have found. Control Your Weight. Looking to get to or stay at a healthy weight?
Official U.S. Flag: 50-Star. 50-Star Flag: Executive Order of President Eisenhower dated August 21, 1959 - provided for the arrangement of the stars in nine rows of stars staggered horizon tally and eleven rows of stars staggered vertically. This is the current flag of the United States. Hawaii was admitted as the 50th state on August 21st, 1959.
USA Flag (United States of America Flag). The flag of the United States, known as Old Glory, consists of thirteen horizontal red and white stripes and fifty white stars in a blue rectangle in the top left corner. The current American flag design was adopted on July 4, 1960.