A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup. The flesh of sweet potatoes is next with 1.8 g followed by asparagus with 1.7 g.ll beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.
Leaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.In the in Indian common languages ie., in Hindi it is called as Ajmood, in Kannada it is called as Achu-Mooda, in Malayalam it is called as Seema malli.eaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.
Nowadays, its wood is mainly used in making furniture because of its good ability to undergo carving.In Kannada this tree is called as Buguri mara due to the shape of its fruits. In Malayalam this tree is called Poovarasu, à´ªàµà´µà´°à´¶àµâ, à´àµà´²à´¾à´¨àµà´¤à´¿ . In Tamil language it is called Tamil]] à®ªà¯à®µà®°à®à¯ (puvarasu) â the wood from the tree was used by early Tamil people to make instruments in ancient Tamilakam. It is possibly indigenous to the Hawaiian Islands and elsewhere in the Pacific, but may have been spread by early Polynesians for its useful wood and bast fibres. The Portia Tree reaches a height of 6â10 m (20â33 ft) tall and a trunk diameter of 20â30 cm (7.9â11.8 in).