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When you think of menopause, you might automatically think of hot flashes and mood swings. While a drop in estrogen (which occurs during menopause) certainly causes these symptoms, another notable change many women experience during menopause is weight gain. According to the National Heart, Lung, and Blood Institute, women gain an average of five pounds during menopause. Some women might gain as much as 15 to 25 pounds. Learning how to fight potential weight gain now can make it easier to maintain your body weight for overall better health.
About 90% of menopausal women are gaining some amount of weight during this time. Although it is normal to gain weight with age, you should look for some ways of dealing with it. Once aware of this symptom before menopause, you will stand a better chance to surmount the weight gain. Increase in weight can be attributed to extra muscle tissues, fats deposits or excess fluids in the body.