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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Thyroid problems are also known to affect the metabolism. Hypothyroidism results in a slow metabolism and hyperthyroidism a fast metabolism. Many people try to use the excuse of a thyroid problem when it comes to weight loss, but the truth is, such conditions are less common than people think. If you have these symptoms, have your doctor do some blood tests to see if there is an underlying condition contributing to your slow metabolism.