Anxiety can evoke a body response called fight or flight -- your body's way of readying you to deal with a potential threat. While public speaking isn't really a threat, the lower part of your brain, which controls basic body functions, doesn't know that.
Events in Miami this weekend, concerts, festivals and holiday events. Y-100 Jingle Ball with Alessia Cara and Meghan Trainor, holiday concerts aplenty and other events in Miami this weekend. The Ghosts of Christmas Eve Tour: Trans-Siberian Orchestra.
This upcoming South Beach Wine and Food Festival 2017 is held in Miami Beach, February 22-26. It will feature more than 350 celebrated Chefs, Culinary Personalities, Renowned Winemakers and Spirits Producers representing the Southern Wine and Spirits of Florida Portfolio.