Take Rest Days. Rest helps your body repair. âIf you are trying to be a âstreaker,â recovery becomes very important as youâll be using and stressing the same muscles, joints, and bones each and every day,â says Person, whose longest streak was 45 days. Those ârestâ days should be the bare minimum of one mile.
How this private college maintains a $1 billion endowment without charging tuition. Berea College, a liberal arts college located in Kentucky, has a massive $1 billion endowment. But unlike other private liberal arts colleges with whopping endowments, Berea has accumulated its endowment all while offering four-year degrees to students tuition-free.
Berea College offers a high-quality education to bright and talented students who have limited economic resources. Founded in 1855 by ardent abolitionists and radical reformers, Berea was the first interracial and coeducational college in the South. Today, we are consistently ranked as one of the leading private liberal arts colleges in the United States.