1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
If you arenât having any pain with your regular deadlifts, you form is likely pretty good with those, so from what you said it sounds like itâs just limited to the stif leg DLs. Personally, I am not a big fan of stiff leg deadlifts, since keeping your legs fairly straight tends to result in lumber flexion at the bottom of each rep when you hit sufficient depth, which can definitely place strain on your lower back.