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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
Coconut oil provides handful of benefits to the body, especially to babies. Check the 21 benefits of using coconut oil for your baby. Follow the link for complete details: Enjoy! You Can Lose 29 Pounds In 18 Days If You Know How To Drink Apple Cider Vingar Correctly.