1 Preheat oven to 450Â°F Place steaks in shallow pan and place 1 Tb butter on each steak as well as beef broth, thyme and rosemary. 2  Roast until one side is browned/sizzled then turn over until other side is browned/sizzled. 3  Leave a bit longer for well-done. Sprinkle steaks liberally with Mccormick seasoning on both sides. 2  Place steak into bowl and roll in olive oil so that its oil over and both sides. 3  Cover with saran wrap and let marinade at room temperature for 30 minutes.
Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.
If you have a light, carbohydrate snack, you should wait somewhere between 30-60 minutes after eating to begin exercise. If you eat a full meal with protein, fat and carbohydrate, then you should wait 2-4 hours before starting to exercise. One last note â eating a good meal of carbohydrate, protein and fat is critical to consume within 20-45 minutes after complete your workout to aid in recovery.