4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Course Overview. The 18-hole Oak Ridge course at the Oak Ridge Golf Course facility in Clark, New Jersey features 6,392 yards of golf from the longest tees for a par of 70. The course rating is 70.0 and it has a slope rating of 119. Oak Ridge golf course opened in 1927. John Kolapus manages the course as the General Manager.