Menstrual Cramps - Home Treatment. 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself.  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
Ontology and Epistemology. Ontology: The branch of metaphysics (philosophy concerning the overall nature of what things are) is concerned with identifying, in the most general terms, the kinds of things that actually exist.
Epistemology is the study of our method of acquiring knowledge. It answers the question, How do we know?. It encompasses the nature of concepts, the constructing of concepts, the validity of the senses, logical reasoning, as well as thoughts, ideas, memories, emotions, and all things mental.