Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle. 1  Squeeze the sides of the knot gently to create a dimple just below it.  The four-in-hand knot is a little asymmetrical at the neck.
This updated, comprehensive app for moms-to-be, developed by doctors, has been consistently rated one of the best pregnancy apps on the market. It includes fetal developmental charts and timelines, to-do lists, a kick counter, and a contraction timer and helps you keep track of all your pregnancy health needs with a doctor visit planner, a weight tracker, and more.
Great pregnancy exercise: Weight training. Weight training can help you tone muscles and help build stamina, which you'll require lots of come labor and delivery time. Great pregnancy exercise: Dancing. Dancing is a great way to keep flexible while toning your muscles at the same time.