I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
This also helps if you experience extreme muscle strain. You apply cold compress in the sore area for 10 to 20 minutes to reduce swelling and inflammation and relieve pain. Do this every six hours for the next two or three days until the swelling subsides. Then, you can apply a hot compress also for 10 minutes.