Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
The first step in treating tennis elbow is to manage the activities that cause the pain, such as tennis or golf. Pain killers and anti-inflammatory medications relieve the pain and reduce the inflammation. A tennis elbow strap can be worn just below the elbow to limit the stress on the ECRB tendon.