Find a Location. The Salvation Army provides a multi-dimensional group of services designed to assist people who may be faced with the challenges living at or near poverty level. Services are first geared toward meeting immediate/crisis needs, then focusing on developing longer-term solutions.
A multivitamin is a single pill or chewable tablet that combines many vitamins into one. These are favored by many who like to avoid taking a lot of different pills every day. Multivitamins are best to be taken with the first meal of the day.
If it is easier for you to remember to take your vitamins at lunch, then go ahead and do so. Many multivitamins do contain a small amount of calcium. The small amount of calcium in the multi should not affect iron absorption. However, remember to take your calcium supplement separate from your multivitamin with iron.