Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Idea 2. Patchwork scarf. Building on to the reversible scarf, patchwork piece together one or both of the lengths of fabrics before sewing them together. Adding some easy patchwork squares to the ends, or just using a few straight cuts of various prints to make up the length make your quilted scarf unique to you!