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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
If you are taking coconut oil as medicine, say, for strep throat or mono, here are some guidelines to make sure you are getting an adequate amount: 1  Adults â 1 tablespoon 3 times a day. 2  Elderly persons and teens â 2 teaspoons 3 times a day. 3  Children â 1 teaspoon 3 times a day.  Toddlers â Â½ teaspoon 3 times a day.