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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
How much coconut oil do you eat per day?? And do you believe in the health benefits coconut oil is supposed to provide? Currently I eat 40g coconut oil a day: 20g in my tea in the morning and 20g in my tea at night.