noun, singular: ganglion. (neuroanatomy) Mass of nerve tissue; a group of nerve cell bodies, especially nerve cells external to the brain or spinal cord. Supplement. In vertebrates the ganglia are located outside the brain or spinal cord. There are two major groups of ganglia:
In contrast, prunes' reputation for being rich in iron doesn't hold true. In reality, they're a decent, but not spectacular, source. Prunes, however, get overlooked as a source of vitamin A, even though they provide more than ten percent of recommended levels.
Iron-rich sources include: green leafy vegetables, (such as spinach, collard greens and kale), wheat germ, whole grain breads and cereals, raisins, and molasses. If you have been diagnosed with iron deficiency anaemia or you are pregnant or breast feeding, vitamin pills or tablets may be needed to provide extra iron.