Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle. 1  Squeeze the sides of the knot gently to create a dimple just below it.  The four-in-hand knot is a little asymmetrical at the neck.
This updated, comprehensive app for moms-to-be, developed by doctors, has been consistently rated one of the best pregnancy apps on the market. It includes fetal developmental charts and timelines, to-do lists, a kick counter, and a contraction timer and helps you keep track of all your pregnancy health needs with a doctor visit planner, a weight tracker, and more.
Despite what everyone else is saying, Sudafed is one of the few cold medicines you CAN take while pregnant. Not the Sudafed PE, just the plain ol' regular two pill dose Sudafed. My doctor gave me a list of what is okay to take during pregnancy, and that and Triaminic were the few things okay during pregnancy for colds and sinus issues. If you want to go drug-free though, which is always best, alternate cold and hot compresses on your forehead and sinuses.... that will help break it up.