Plastic products are very common in our modern life. According to an estimate, every year we use approximately 1.6 million barrels of oil just for producing plastic water bottles. Plastic waste is one of many types of wastes that take too long to decompose. Normally, plastic items can take up to 1000 years to decompose in landfills. But plastic bags we use in our everyday life take 10-1000 years to decompose, while plastic bottles can take 450 years or more. Disposable Diapers Just in the United States alone, every year more than 18 billion disposable diapers are thrown away.
What is the Zone Diet? It's a specific nutritional balance of 40 percent calories from carbohydrates, 30 percent from proteins, and the remaining 30 percent from fat. Dr. Barry Sears originally created The Zone Diet for cardiologists, to teach them to use food as if it were a drug. He advocated diet as treatment for heart disease and diabetes.
That means eating foods that give us the most benefits. Itâs important to have balanced meals and in those meals to include healthy fats, good fiber, the right kinds of carbs and plenty of protein. The best way to lose weight is to choose foods that help you to stay full longer, plus that give you lots of energy and help you to avoid overeating. Eating and exercise go hand in hand, thatâs why I eat right and get in 30 minutes a day of exercise. Here are five foods that will help you SHRINK your FAT ZONES: The avocado! Avocados are high in fiber, which is great for weight loss, for digestion and reduces your odds of getting diabetes.