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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
Coconut oil contains caprylic acid, lauric acid and capric acid, three potent antifungals that work great in combination. You can start with 1-2 tablespoons of coconut oil each morning, then build up your dosage to 5 tablespoons per day if you donât experience any Die-Off symptoms.