Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow. Try the exercises suggested here to help ease pain and prevent future symptoms. Download the tennis elbow advice pamphlet (PDF). Advice pamphlets developed in conjunction with Wolverhampton City Clinical Commissioning Group (CCG)/ Primary Care Trust (PCT) and approved by the Chartered Society of Physiotherapy.