If you're providing some or all of the cost of your child's education, know ahead of time what you're prepared to do in the way of additional schooling. This probably won't be your child's only consideration when deciding whether or not to change majors, but it's an important one, and he or she needs to be clear on the financial picture in order to make an informed decision.
Sodium in Buttermilk. The favorite choice for the term Buttermilk is 1 cup of Buttermilk (Lowfat, Cultured) which has about 260 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Buttermilk is shown below. Popular Types of Buttermilk.
Foods Moderately High in Sodium (100 - 300 mg per serving):1 serving is about 1 cup or as stated. MEATS, ETC: Cocktail Shrimp, cooked (3 oz); Fried Egg (1); Poached Egg (1); Some Healthy Choice and Butterball Luncheon Meats (2 oz); Regular Canned Tuna (3 oz).