If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
While fiber can help some IBS patients, increasing fiber can worsen symptoms if you are frequently gassy and have diarrhea. Before you completely eliminate fiber from your diet, concentrate on sources of soluble fiber found in produce items, such as apples, berries, carrots, and oatmeal.