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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Iron is one of the key nutrients your body requires to perform its daily activities. Its main functions include the metabolization of proteins and the production of hemoglobin, enzymes, and red blood cells (RBCs). A lower RBC count can impair the transfer of oxygen to the various tissues and organs within the body.