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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
However, donât let â3 Tablespoons of coconut oil a dayâ burden you. It is a guideline, not a hard and fast rule. If it agrees with you and you find you use more in a day, no worries. If you are a large person you may require more. A smaller person or child may need much less.