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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
People Who Viewed Diet Also Viewed PS1000 Plan. The Fast Metabolism Diet book was written in 2013 by Haylie Pomroy who is a celebrity nutritionist and wellness coach. This book promotes weight loss through the consumption of the right foods, and allows participants to eat three full meals a day with two snacks in between (pretty average).