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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
The inner and outer thighs rival the abs for attention during group exercise and individual workouts. Although routines that target these muscles will not make you lose inches, they will strengthen and add definition. If you want to work these muscle groups specifically, your local gym has leg machines for a workout to get the job done.