An egg will be created quicker if one or more of these conditions is met: 1  The PokÃ©mon are the same species. 2  The PokÃ©mon have different IDs (are from different games or have a different original trainer).
A barbell curl is a sagittal plane resistance exercise performed by flexing and extending either a dumbbell, barbell, or resistance band. Bicep curls primarily work the biceps, however you can perform bicep curls with other movements to add dimension to your workout.
To perform the Stability Ball Leg Curl exercise: 1  Lie on the floor with your arms palm down on the ground. 2  Rest your feet on the stability ball. 3  Inhale, and bend your knees, so that your calves roll the ball toward you.  Exhale, and roll the ball back 1  out. Keep your back and hips straight throughout the exercise.