The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
I get asked a lot, which do I prefer agave vs. honey, and my answer is always raw honey! It contains a glycemic load of 14, 23 grams of sugar, 0 grams of fiber and a fair amount of sodium, calcium, iron, magnesium, phosphorus, potassium, zinc and selenium.