Noun. 1. Mountain Standard Time-standard time in the 7th time zone west of Greenwich, reckoned at the 105th meridian west; used in the mountain states of the United States. Mountain Time, MST.
Best Answer: I will highlight 3 simple and commonly used type of heart rate: Max HR = 220 - age Target HR = (220 - age) % of intensity Resting HR = Measured while awake but still in bed 50 to 80, regular exercise or sportsman = 35 to 50 Average HR for adult = 60 to 90, Average HR for teenage boy or girl = 60 to 80.
remember to take your resting heart rate over at least 3 days so that you can get an average reading for example if on day one you record 72 bpm beats per minute day two you record 78 bpm and on day three you record 72 bpm then your average is 74 bpmlook at recording your resting heart rate for a full minute to make the test as accurate as possible young women at 22 years of age with a resting heart rate of 55 would be classed as athlete but not all low resting heart rates are a good indication of an individuals fitness