The Chase Freedom Unlimitedâ  is changing the rules of flat-rate cash-back cards one redemption option at a time. With this card, you earn a flat 1.5% cash back on all purchases. And your redemption options include more than just statement credits or a check in the mail.
Pilates is a good way to exercise and burn belly fat, but you need to eat a diet that is optimal for your body as well, usually somewhere between 1,500 and 2,000 calories per day. Focus on fresh fruits and vegetables, lean protein sources, healthy fats, low-fat dairy and whole grains for best results.
The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,â says Dr Sarah Clarke, a consultant cardiologist at Papworth Hospital NHS Foundation Trust.