Sodium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.odium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.
There are several natural sweeteners out there that are much healthierâ¦ including stevia, erythritol and xylitol. Agave nectar may just be the unhealthiest sweetener in the world. It makes regular sugar look healthy in comparisonâ¦ and that is saying something.
Marketed as a natural sweetener, manufacturers hope steviol glycosides will appeal to consumers looking for a healthier alternative to sugar. The plant extract â which is 200 to 300 times sweeter than sugar and is also calorie-free â has been used as a sweetener for many years in Asia and South America.tevia-based sweeteners are purified extracts from the leaves of the stevia plant, called steviol glycosides, which is native to Paraguay.