1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
The gluteus maximus muscle is responsible for hip extension, moving the top of your pelvic bone back as you stand up during the deadlift exercise. Leg Muscles The deadlift targets both the quadriceps on the front of your thigh and the hamstrings on the back of your thigh.