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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
metabolism Your metabolism is the result of all the processes in your body working together to create the energy that keeps you going. Your metabolism is the rate at which your body's many processes function, and it can be low, high, or somewhere in the middle. When you're younger, your high metabolism makes it easy to lose weight but as you get older your metabolism slows down and you might put on a few pounds. Exercising speeds up your metabolism. This word also refers to the sudden transformation of a larva into an adult in some animals.