Meaning of Saudade in Portuguese. A Dica do Dia. Today we'll learn a very special word. Do you know the meaning of saudade in Portuguese? Saudade is a word
If some cholesterol issues arise from meat eating it is because of the ill healthy cooking methods used to prepare the meat. Meat is 100% safe and good for health if gentler cooking methods are used and by ensuring the visibly fatty portions of the meat is cut off and not used for eating.
However, meat is relatively high in saturated fat and cholesterol, which increase the risk of cardiovascular diseases such as heart attack and atherosclerosis. Sodium is also a serious concern because too much leads to high blood pressure and increased risk of stroke and heart failure.