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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Itâs like driving: you can get there faster by driving 100 mph, but the risk is greater. Metabolism is the energy needed to keep us alive (basal metabolic rate) and to perform other bodily functions beyond simply sustaining life. By far, the most important contributor to our metabolic rate is genetics.