The Battles of Lexington and Concord were actually the first military engagements of the American Revolutionary War. They were fought on April 19, 1775, in Middlesex County, Province of Massachusetts Bay, within the towns of Lexington, Concord, Lincoln, Menotomy (present-day Arlington), and Cambridge, near Boston.
It is highly addictive and darn near impossible to stop. I have been starch free for almost 2 weeks now and each day is a struggle. I want to share some of the side effects I experienced personally in hopes of helping and informing others. Side effects that I personally experienced from eating starch include: oral thrush (look it up...very gross....like a type of fungus that grows on your tongue from increased yeast from eating starch.....which I was able to cure by taking acidophilus capsules which I purchased from rite aide) severe headaches/migrane anemia
Eating too many starchy carbohydrates often has the same effect as eating too many simple carbohydrates: weight gain. However, unrefined whole grains also are rich in fiber, which promotes digestion and helps you feel full, so you are less likely to overeat.