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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
The thing that determines how fast or how slow you burn calories is your metabolism. This is the the engine that your body has that takes calories and uses them as energy. If you want to lose weight fast and easily, you need to get a fast metabolism. When you have a high metabolism, the pounds melt away. Itâs as simple as that.