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Certain neurons can repair themselves while others can't. Neurons that can repair themselves are refreed to as white matter. The reason white matter can repair itself is because the axons of white matter are myelinated.
Even your bones replace themselves every 10 years. By that standard, your muscle cells, with an average age of 15 years old, are the adults at the party. Your workouts will cause the protein in your muscles to break down and build up much faster than it does in ordinary circumstances.