How to protect PDF files in Office applications for Windows: 1  In an Office application, click the Create PDF button in the Acrobat task ribbon. 2  Type a file name and select Restrict Editing. 3  In the resulting Security dialog box, set up a password and permissions as desired.
Figure out how many bars you have to rap on. A bar is simply one line of your song. Most raps are built out of 16 or 32 bar verses though they can be as short as 8 or 12 bars as well. If you're writing the whole song yourself you might have 2-3 verses and a hook. You might also have a short 8-10 bar bridge, which is a short verse with a slightly different beat or structure.
A 1.86-ounce bar weighs in at 250 calories, with 12 grams of fat, 27 grams of sugar and 4 grams of protein. Our contender is Nature Valley Oats 'n Honey granola bar (Nature Valley is the country's leading producer of granola bars). When adjusted for weight, the granola bar wins significantly in the fat and sugar categories (7.4 and 14.8 grams, respectively) but has only 16 fewer calories than the Snickers. This was the case with most of the granola bars I looked at.