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The average sleeping time for an adult is eight hours. There are several causes as to why a person sleeps too much -- a condition medically termed as hypersomnia or oversleeping. However, some common causes are stress, lack of self-discipline, and poor sleep in a span of a couple of days.
Sleep apnea is a condition that causes a person to have shallow or brief pauses in breathing while sleeping. This condition is usually caused by an obstruction in the airways. Lying down too soon after eating may cause difficulty breathing. This may be due food regurgitating up your esophagus or due to the pressure of the food in your stomach pressing down on your diaphragm. Your diaphragm separates your stomach from your lungs.