Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Tennis elbow is usually diagnosed during a physical exam. Your doctor will ask you about your job, whether you play any sports, and how your symptoms developed. They will then perform some simple tests to help make a diagnosis. Your doctor may apply some pressure to the spot where the tendon attaches to the bone to check for pain.