The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
Courses in physical education are typically offered as part of a degree program culminating in a degree, which may qualify graduates to work as physical education teachers at the elementary and secondary level. Read on to find out more information for potential physical education students. Essential Information.