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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
Coconut oil is a natural source of medium-chain triglycerides, which offer several health benefits. Including 2 tablespoons of coconut oil per day, in cooking or in recipes, is the best way to get these benefits. An evidence-based nutrition article from our experts at Authority Nutrition. read this next