Put yourself in the seat of a safety manager learning how to build an SMS from the ground up with this all-new, scenario-based course. Throughout the course, you will learn how to successfully develop and manage a safety management system within your organization.
Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
If using fresh jackfruit, it's a good idea to oil your knife and hands first before cutting, as the fruit is very sticky. Jackfruit seeds (nuts) can be roasted like chestnuts, or boiled. If left to cook inside the flesh (for example, in curries or other cooked dishes), the nut softens and can easily be eaten. Jackfruit contains many vitamins and minerals, and offers numerous health benefits. The fruit's isoflavones, antioxidants, and phytonutrients mean that jackfruit has cancer-fighting properties.