The United States Army Jumpmaster School trains personnel in the skills necessary to jumpmaster a combat-equipped jump and the proper attaching , jumping , and releasing of combat and individual equipment while participating in an actual jump that is proficient in the duties and responsibilities of the Jumpmaster and Safety ; procedures for rigging ...
Usually, a refeed should consist of 20-50% more calories than required for maintenance for 12 hours to two days. The higher you decide to bring your calories, the shorter period of time you will want to refeed for.
*Judy. For Laura and I we follow a 125-150g of carbs per DAY meal plan. Each meal may vary a bit as long as our totals are between these 2 numbers. We try our best to keep it at about 30-40 for each meal and allow the leftover allowance for snacks, which we try to keep at about 15g per snack.