Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
(cont.) Tennis elbow is usually easily diagnosed by a physical examination. Up to 90% of cases can be remedied by nonsurgical treatments, and symptoms usually diminish within four to six weeks with appropriate treatment. Treatment goals include pain relief and prevention of symptom recurrence.