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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
Target Heart Rate. Your target heart rate is the pulse you should aim for when walking to receive the maximum cardiovascular and weight-loss benefits. To determine this number, first subtract your age from 220.This is your maximum heart rate. Your target heart rate will be in the range of 50 percent to 85 percent of your maximum rate.arget Heart Rate. Your target heart rate is the pulse you should aim for when walking to receive the maximum cardiovascular and weight-loss benefits. To determine this number, first subtract your age from 220.