Though the Federal Emergency Management Agency, the American Red Cross, and the Centers for Disease Control and Prevention all provide emergency-supply checklists, those lists can be intimidating in their breadth and their specificity. In reality, for the most part you can assemble an emergency kit out of stuff youâd use anyway and may already own. Thereâs never a bad time to prepare for a crisis by stocking up on gear and organizing it so you know exactly where it is when you need it most.
Orgasms can help you stay in shape and lose weight. Getting busy for 30 minutes not only heats up your honey, but it also burns calories. In fact, according to some estimates, you can torch up to 200 calories with a hot and heavy half-hour session (which theoretically â and hopefully â would include an orgasm or three).
1 Talk to your partner. 2  You need to talk to your sex partner and see if he/she is on board about having sex more regularly and putting a bit more effort into it. 3  You also need to be honest about that the fact that you want to lose weight and that you want your sex to be a bit more active. 4  Schedule time for sex. As with any exercise program, you must at least have sex three to five times a week to begin to lose weight. 2  Yes, you should consider sex as an exercise routine and it needs to be a regularly routine if you wish to use it as an aide to help you to lose weight.