74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
The one meal per day approach might not work great for muscle building. You can absolutely build quality, lean muscle by eating once per day. BUTâ¦some people need A LOT of calories to put on muscle and if youâre supposed to eat 4000 calories per day, itâs going to be pretty hard for some to get that in one meal.