1 Preheat oven to 450Â°F Place steaks in shallow pan and place 1 Tb butter on each steak as well as beef broth, thyme and rosemary. 2  Roast until one side is browned/sizzled then turn over until other side is browned/sizzled. 3  Leave a bit longer for well-done. Sprinkle steaks liberally with Mccormick seasoning on both sides. 2  Place steak into bowl and roll in olive oil so that its oil over and both sides. 3  Cover with saran wrap and let marinade at room temperature for 30 minutes.
Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.
If you have an early morning race or workout, it's best to get up early enough to eat your pre-exercise meal. If not, you should try to eat or drink something easily digestible about 20 to 30 minutes before the event. The closer you are to the time of your event, the less you should eat.