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Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Answer Wiki. If your tackling premature ejaculation from a holistic and diet approach, blueberries and bananas have shown to be very beneficial in helping with PE. The Mayo Clinic has shown that these fruits tend to help men with sexual stamina. Blueberries are actually considered a super sexual fruit for male sexual dysfunction conditions.