4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Oakville is located at 46Â°50â²22â³N 123Â°14â²1â³Wï»¿ / ï»¿46.83944Â°N 123.23361Â°Wï»¿ / 46.83944; -123.23361 (46.839312, -123.233599). According to the United States Census Bureau, the city has a total area of 0.50 square miles (1.29 km 2), all of it land.