74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
1. Take a day off and do a fast and rest. If you have the flu, a viral infection, got food poisoning, or just ate too much and donât feel well, you can benefit from skipping a meal or two, or even for a whole day and just taking it easy. You might even want to have a nap and catch up on some sleep, or if youâre feeling that awful you may even want to spend all day in bed.