Physical therapists have the most specialized education to help people restore and improve motion. Today's physical therapist is required to complete a graduate degree - either a masters or clinical doctorate - from an accredited education program.
Diet before donating Blood: Eat iron rich foods for two weeks before your appointment, for example, whole grains, spinach, rice flakes, watermelon etc. Include foods which are rich in Vitamin C-having good levels of vitamin C will help to increase iron absorption. So consume more citrus fruits and juices, amla etc.
1 You have to be healthy, fit, and not suffering from a current illness. Avoid donating blood if you have a cold, a cold sore, a cough, a virus, or an upset stomach. Certain prescribed medications, such as antibiotics, can make you ineligible to donate blood.  You must weigh at least 110 pounds or 50 kg.