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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
The right diet, exercise and lifestyle tweaks will get your metabolism racing. (Image: Getty Images) When it comes to weight loss, a fast metabolism makes the difference between reaching your goals and spinning your wheels without seeing much progess.