Confidence votes 51.8K. Richard B. Spikes was an African American inventor from Sacramento, California whose patents include an automatic car wash, an automobile directional signal, and an automobile gear shift. There is a record of his patents beginning in 1910 with a beer keg tap.
Calories In Marinara Sauce Calories: 74, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 3g. Calories In basic rich marinara sauce Calories: 154, Fat: 8g, Carbs: 22g, Protein: 4g, Fiber: 5g. Calories In Biggest Loser Main Event Marinara Sauce Calories: 59, Fat: 1g, Carbs: 14g, Protein: 3g, Fiber: 3g.
Originally published as Italian Sausage Marinara with Penne in Healthy Cooking August/September 2011, p33 Nutritional Facts 1 cup sauce with 1 cup pasta: 441 calories, 12g fat (2g saturated fat), 44mg cholesterol, 991mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 24g protein. 1  1 package (19-1/2 ounces) Italian turkey sausage links, cut into 1/2-inch slices. 2  3 small zucchini, cut into 1/2-inch slices. 3  1 medium sweet yellow pepper, julienned.