Sodium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.odium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.
There are several natural sweeteners out there that are much healthierâ¦ including stevia, erythritol and xylitol. Agave nectar may just be the unhealthiest sweetener in the world. It makes regular sugar look healthy in comparisonâ¦ and that is saying something.
The Steviol Glycosides obtained from the leaves of this plant are very sweet and the plant in general is being used and purified into a variety of forms. As with many non-nutritive sweeteners, this sweetener is popular because it is calorie-free.The FDA has not approved the use of whole-leaf Stevia or crude Stevia extracts because as a food additive yet.ome people have reported having an allergic reaction to Stevia, especially for those people who already react to common allergens like chrysanthemums, marigolds, ragweed or daisies. An allergic reaction may include shortness of breath, hives, difficulty swallowing, wheezing or weakness.