Now that you know the basics of trans, saturated, monounsaturated and polyunsaturated fat as well as how good or bad they truly are, the last question you probably have is how much total fat you should be eating per day.
Rome public buses run a very comprehensive and frequent system running from about 05:30 to midnight daily. These bus services are supplemented by night services that run all night along the core routes. In the centre of Rome, where most visitors are, the major bus terminus is in front of Termini Station.
The most frequent service is during the main part of the weekday. The first trains leave Florence at 5:50 a.m., the last at 10:08 p.m. The fastest Frecciarossa trains cover the distance in about 1.5 hours, making this not only a convenient option but also a very fast one. Ticket prices on this route range from $34-46. Italo trains travel the Florence-Rome route, too, with trains from Florence S.M. Novella serving both Roma Termini and Roma Tiburtina. There is one train per hour during most of the weekday, and the trip takes 1 hour 20 minutes to Tiburtina and 1 hour and 32 minutes to Termini.