Confidence votes 51.8K. Richard B. Spikes was an African American inventor from Sacramento, California whose patents include an automatic car wash, an automobile directional signal, and an automobile gear shift. There is a record of his patents beginning in 1910 with a beer keg tap.
Calories In Marinara Sauce Calories: 74, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 3g. Calories In basic rich marinara sauce Calories: 154, Fat: 8g, Carbs: 22g, Protein: 4g, Fiber: 5g. Calories In Biggest Loser Main Event Marinara Sauce Calories: 59, Fat: 1g, Carbs: 14g, Protein: 3g, Fiber: 3g.
approx 378 calories in 6 oz or 171g of steak with an 1/8 inch of fat. approx 504 calories in 8 oz or 227g of steak with an 1/8 inch of fat. plus, if you marinate the steak first, for each oz or 28g of steak add 30 calories for the marinade.