The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
Apartheid essentially meant a heavy, codified form of racial segregation. Blacks and whites were essentially- kept- APART. The word is of Afrikaans ( a Dutch-based language)- â¦origin and means Apartness or state of being Apart.