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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
To get rid of inner thigh fat with these foods you need to combine the right type of exercise too. You will see below an ideal plan that combines low intensity exercise such as walking or yoga with HIIT such as sprints and circuits with resistance training to produce positive stubborn inner thigh fat burning hormones.