Meats (tallow, chicken fat, goose fat, duck fat, or others). Raw dairy products (butter, cream, whole milk or full-fat cheese or yogurts). Sardines (some others such as salmon, tuna and others have some quality fats, but are too high in mercury to be healthful foods).
Pimples in the nose are not usually the same as those on other parts of the surface of the skin. It is usually as a result of folliculitis which is caused by infection of hair follicles in the nostrils. Mostly it is as a result of bacterial imbalances which could be triggered by a number of factors.
Here are some of the most common ones: 1  Dehydration. 2  Being in cold or dry air for too long. Heaters in winter can dry out the nose fairly quickly. 3  A pimple. Often nose pimples donât have a head, so they appear simply as a lump that is sore to the touch.  An accidental scratch from picking or blowing your 1  nose. Blowing your nose repeatedly.