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Researchers say consumption of artificial sweeteners such as saccharin, sucralose and aspartame led to increased risk of glucose intolerance, a condition linked to diabetes. Sweet âN Low contains saccharin. Equal original contains aspartame. Splenda contains sucralose.
Artificial sweeteners contain no carbs and provide no calories to the diet. If you regularly drink regular soda, switching to diet can help you lose weight. This in turn will help your blood sugar levels, as obesity worsens diabetes and its symptoms.