What You Do and Donât Want to See in an Preschool Classroom. Additional Materials: What to Look for in a Preschool Program. In a very real sense, your child is an explorer who faces a future in unknown territory. As a parent you are doing everything you can to get her ready for this great adventure. Many of the skills your child will need in the years to come you can only guess at.
You may think of protein as the muscle-building nutrient and fat as the fat-storage nutrient, but protein can act as a fat under certain physiological conditions. Proteinâs primary role is to provide the building blocks, or amino acids, to synthesize structural and functional proteins within the body.
In brief: Do the math. Protein has about four calories per gram; if you are eating 70 grams of protein that is only 280 calories. Even on top of the 1000 calorie diet unless you are very sedentary it is hard to imagine gaining a lot of weight on 1280 calories it takes 3500 excess calories to make a pound of fat.