movers and shakers noun [plural]. âº âpeople with a lot of âpower and âinfluence: It's a âplay that's âattracted the âattention of the Broadway âmovers and âshakers.
Soluble fiber. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Top sources include beans, peas, oats, barley, fruits, and avocados. Soluble fiber helps soften stool so it can slide through the GI tract more easily.
Viscous, or soluble, fiber is made up of polysaccharide compounds found in the walls of plant cells. These compounds include beta-glucans, mucilage, pectins, gums and psyllium. In the digestive system, these viscous fibers absorb water and swell to form a thick, jelly-like mass.iscous fiber is found exclusively in plant-based foods -- animal-based foods like meat or dairy products do not contain either type of fiber.