The movie is about partly about Gilbert, but it also describes life in this town very well. Gilbert's family often has a big impact on the other people in this town, so it's natural that they would be the family that the movie is about. What's also really nice is that Gilbert isn't portrayed as a hero in this movie.
Faster or Slower. You can set the treadmill speed to line up with faster or slower goals than 6 mph and 31 minutes. If you want to finish a 5K in 45 minutes, set the treadmill at 4.1 mph, essentially a brisk walk. For 40 minutes, enter 4.7 mph; for 30 minutes, 6.2 mph.You can calculate the needed miles-per-hour setting on the treadmill for any time goal by dividing 3.1 miles by the minutes divided by 60.or example, if you want to finish your 5K in 30 minutes, divide 3.1 by 0.5, which equals 30, and divide that by 60, for a result of 6.2 mph. Applying the same formula to complete a 5K in 25, 20 or 15 minutes, set the treadmill speed at 7.4, 9.3 and 12.4 mph, respectively.
And a 10 percent increase in VO2 max can shave more than a minute off a 5K run time! Increased training volume is the most common way to improve your VO2 max, but it is important to understand there are diminishing returns at a certain volume: 60-90 run miles/week or 10-12 hours for most athletes.