An egg will be created quicker if one or more of these conditions is met: 1  The PokÃ©mon are the same species. 2  The PokÃ©mon have different IDs (are from different games or have a different original trainer).
A barbell curl is a sagittal plane resistance exercise performed by flexing and extending either a dumbbell, barbell, or resistance band. Bicep curls primarily work the biceps, however you can perform bicep curls with other movements to add dimension to your workout.
Wrist. Varying your wrist curl routine means you work the muscles all around the arm. Using a dumbbell in your hand, rest your forearm on your thigh while you're sitting down and move your hand up and down, moving only your wrist.