noun, singular: ganglion. (neuroanatomy) Mass of nerve tissue; a group of nerve cell bodies, especially nerve cells external to the brain or spinal cord. Supplement. In vertebrates the ganglia are located outside the brain or spinal cord. There are two major groups of ganglia:
In contrast, prunes' reputation for being rich in iron doesn't hold true. In reality, they're a decent, but not spectacular, source. Prunes, however, get overlooked as a source of vitamin A, even though they provide more than ten percent of recommended levels.
The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Plums, dried (prunes), uncooked, in 100g contains 0.93 mg of iron. As a percentage of the RDA this is 7 %. Therefore, spinach has 1.77 mg more iron than Plums, dried (prunes), uncooked. In terms of iron percentage this is 190 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Plums, dried (prunes), uncooked has a nutritional value score of 15 out of 100.