Children's Health Encyclopedia: Adolescence Definition Sometimes referred to as teenage years, youth, or puberty, adolescence is the transitional period between childhood and maturity, occurring roughly between the ages of 10 and 20.
Whole Body Cryotherapy enriches the blood with elevated levels of oxygen and helps deliver vital nutrients all around the body. Cryosauna treatments will oxygenate your tissues, and help your blood to circulate at top speeds. It's for everyone
While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.