An egg will be created quicker if one or more of these conditions is met: 1  The PokÃ©mon are the same species. 2  The PokÃ©mon have different IDs (are from different games or have a different original trainer).
A barbell curl is a sagittal plane resistance exercise performed by flexing and extending either a dumbbell, barbell, or resistance band. Bicep curls primarily work the biceps, however you can perform bicep curls with other movements to add dimension to your workout.
(knee flexion) perform a leg curl with a comfortable amount of weight. lower the weight, have a partner gently push down on the roller(at the feet) giving added resistance during the lowering. isotonic concentric.