Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Now you have a twisted circle that appears to be 2 rows, but you have a continuous edge from the first stitch ('F') to the last stitch ('L'). You have just completed the first round. Chain 1 (or number of chains for first stitch of your pattern stitch) and work next round. The scarf is worked in rounds. Because of the half twist, one round results in stitches worked on both sides of the beginning chain. I found that I needed to reverse direction on each round to keep the scarf from curling.