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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
The fast metabolism diet aims to force your body to burn excess fat and build muscle. 1  Phase 1 keeps fat and protein on the back burner to not overwhelm your body. You just eat easy to digest and burn carbs. 2  Phase 2 unlocks stored fat now that your body is ready to burn it off.