Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
The pressure measured when the heart contracts and pumps the blood into the vessels is called systolic blood pressure, and the pressure measured when the heart relaxes and fills up with blood is called diastolic blood pressure. The unit of BP is millimeters of mercury (mmHg). The normal blood pressure range for adults is 120-80 mmHg (systolic should be below 120, while diastolic should be below 80). The ideal blood pressure for men and women (even for women over 40 and for women over 50) can be slightly different.