Powerball: 3 Winning Tickets Sold in $564M Drawing. Winning tickets were sold in North Carolina, Texas and Puerto Rico in Wednesday's $564 million Powerball drawing, lottery officials confirmed today. The three tickets matched the numbers 25, 11, 54, 13 and 39, with a Powerball of 19. According to the Texas Lottery, one of the winning tickets was sold at an Appletree Food Mart in Princeton, which is located about 50 miles northeast of Dallas.
Carry a cell phone. Make sure you have your cell phone at all times when walking so that you can call 911 if the need arises. Walk on the side of the road opposing traffic, if you must walk in an area where there is no sidewalk. Carry a flashlight when walking. A flashlight can help provide visibility in dark areas.
Walking backwards uses more energy in a shorter period of time, and burns more calories. It is good for those recovering from hamstring strain because of reduced hip range of motion. Backward walking creates no eccentric loading of the knee joint, the lengthening phase of going down hills or stairs, and can give hikers and scramblers some rest from overuse. How To Begin. One simple way to see if walking backwards is for you is to take 10 steps forward and nine steps back and check for discomfort. Then find a flat area, clear of traffic, and walk backwards for 20 to 30 yards. After practice you can try walking up a hill with a little elevation. You can also walk backwards on a treadmill, but start at a slower speed than what you usually walk. With practice, as you get more comfortable, you can increase your speed, or even try jogging backwards.