The Chase Freedom Unlimitedâ  is changing the rules of flat-rate cash-back cards one redemption option at a time. With this card, you earn a flat 1.5% cash back on all purchases. And your redemption options include more than just statement credits or a check in the mail.
Pilates is a good way to exercise and burn belly fat, but you need to eat a diet that is optimal for your body as well, usually somewhere between 1,500 and 2,000 calories per day. Focus on fresh fruits and vegetables, lean protein sources, healthy fats, low-fat dairy and whole grains for best results.
Your belly fat will disappear as you reduce calories and exercise. Aerobic exercise such as walking, jogging, or kick boxing can help burn calories. To tone the underlying muscle, strengthen your core with abdominal exercises such as crunches. As you lose weight, you'll be able to see the work you've done.