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There is more too drinking coffee than waking up in the morning. The coffee diet helps break out of the same old cup of Joe routine adding value to diet and exercise. Find out how to turn drinking your favorite cup of hot coffee into a catalyst for burning fat and staying fit in style.
1 cup prepared coffee (calculated without whipped cream): 67 calories, 2g fat (1g saturated fat), 6mg cholesterol, 32mg sodium, 12g carbohydrate (11g sugars, trace fiber), trace protein. In a small bowl, mix the first seven ingredients until blended. Store in an airtight container in the refrigerator for up to 2 weeks.