Sodium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.odium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.
Due to consumer demands for more organic and less processed products, natural sweeteners such as stevia, agave nectar and sugar alcohols have recently claimed the spotlight. Stevia. Stevia is a plant native to Central and South America that has been consumed outside the United States for over 200 years. The steviol glycosides are the sweetest portion of the plant. When isolated and purified, the steviol glycosides are 250 times sweeter than sugar.
Agavins also sometimes get confused with agave nectar or agave syrup, which appears on many health-food store shelves. These products contain fructans that have been broken down into individual fructoses, so they are much more similar to high-fructose corn syrup. Also, she and her team said agavins are better than artificial sweeteners, which are absorbed by the body and can cause side effects, like headaches.