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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
If at any time they begin to increase, please cut back on the amount of coconut oil youâre taking at that time. Women can usually take as much as 12 to 15 teaspoons a day, though Iâve seen a few go up to 16 and one person as high as 18 for over a week. If youâre a male, you should be able to eventually raise the amount to between 15 to 18 teaspoons a day easily.