Do 3 sets of 15, 3 days a week. MORE: If Your Knees Hurt When You Take The Stairs, Here's What It Could Mean. Vastus Medialis Oblique (VMO) Activation. Why: Your VMO, aka the tear-drop shaped quad muscle that runs along the inside of the knee cap, is often one of the weaker muscles on the thigh, says Reavy.
Budd Lake is an unincorporated community and census-designated place (CDP) located within Mount Olive Township, in Morris County, New Jersey, United States. As of the 2010 United States Census, the CDP's population was 8,968. Budd Lake was named for John Budd. Prior to that, it was called Hattacawanna Lake.
Lake Hopatcong. Lake Hopatcong is the largest freshwater body in New Jersey, United States, about 4 square miles (10 kmÂ²) in area. Located 30 miles from the Delaware River and 40 miles from New York City, the lake forms part of the border between Sussex and Morris counties in the state's northern highlands region.