A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup. The flesh of sweet potatoes is next with 1.8 g followed by asparagus with 1.7 g.ll beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.
Leaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.In the in Indian common languages ie., in Hindi it is called as Ajmood, in Kannada it is called as Achu-Mooda, in Malayalam it is called as Seema malli.eaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.
Protect your blood vessels. Parsley is a good source of one of the most important B vitamins: folic acid. Folic acid helps to reduce homocysteine. Homocysteine is a naturally occurring amino acid in the body but high levels in the blood can damage blood vessels increasing the risk of heart attack and stroke.Detoxing parsley shake.arsley contains high levels of a flavonoid called apigenin. Not only does apigenin possesses remarkable anti-cancer properties, itâs also a powerful anti-inflammatory and antioxidant. 2. Improve your immune function Parsley may help to modulate the immune system.