If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Because of the important physiological effects of dietary fiber, a diet low in fiber obviously leads to altered physiology or diseases. The diseases with the strongest correlation to a lack of dietary fiber are diseases of the colon and gastrointestinal tract, heart disease, obesity, and diabetes. Diseases of the Colon and Gastrointestinal Disorders: The data documenting the protective effect of dietary fiber on colon cancer is well-known.