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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
Therefore, while exercises for the inner thigh muscles may help make them stronger, they will not help make someone leaner in that area. To get rid of the fat from the inner thighs, focus on proper nutrition and participate in a structured exercise program consisting of resistance and cardiorespiratory training.