Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Privet refers to any of a number of shrubs or trees in the genus Ligustrum. The genus contains about 50 species native to the Old World and Australasia.Many members of the genus are grown as ornamental plants in parts of the world.Several species of privet have become a nuisance in regions outside its range.urrently privet is designated as a foreign invasive plant in Alabama and Georgia and considered a severe threat in North Carolina and Florida. It is estimated that Chinese privet alone occupies over one million hectares of land across 12 states ranging from Virginia to Florida and west to Texas.