1 Preheat oven to 450Â°F Place steaks in shallow pan and place 1 Tb butter on each steak as well as beef broth, thyme and rosemary. 2  Roast until one side is browned/sizzled then turn over until other side is browned/sizzled. 3  Leave a bit longer for well-done. Sprinkle steaks liberally with Mccormick seasoning on both sides. 2  Place steak into bowl and roll in olive oil so that its oil over and both sides. 3  Cover with saran wrap and let marinade at room temperature for 30 minutes.
Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.
I eat 1 pretty much everyday. The 2 best times to eat a banana are before your workout or right afterwards. Before will give you energy to fuel your workout. I like to eat a banana with a little peanut butter on a slice of whole wheat toast or English muffin.Afterwards if I eat a banana I like to eat in mixed in a fresh smoothie.Just some ideas.efore will give you energy to fuel your workout. I like to eat a banana with a little peanut butter on a slice of whole wheat toast or English muffin. Afterwards if I eat a banana I like to eat in mixed in a fresh smoothie. Just some ideas.