Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Tennis elbow surgery - discharge. You have had surgery to repair a tendon in your elbow. The surgeon made a cut (incision) over the tendon, then scraped away (excise) the unhealthy part of your tendon and repaired it. Soon after surgery, severe pain will decrease, but you may have mild soreness for 3 to 6 months. Place ice packs on the dressing (bandage) over your wound (incision) 4 to 6 times a day for about 20 minutes each time. Wrap the ice in a clean towel or cloth. DO NOT place it directly on the dressing.