The vinegar and baking soda will work together to break apart burnt-on food. 1  Mix 2 cups of vinegar and 1 cup of baking soda in a garbage bag. 2  Seal the grates in the garbage bag with a rubber band. 3  Soak the grates overnight.  Remove the grates and rinse them off with water.
CHO; however, neither gastric emptying, intestinal water absorption, or 3-mi. time trial performance (7:58 Â± 0:33 min, 8:13 Â± 0:25 min, and 8:25 Â± 0:29. min, respectively, for 6% CHO, 3% CHO, and WP) differed among solutions. These results indicate lowering the CHO concentration of a sport drink from. 6% CHO does not enhance gastric emptying, intestinal water absorption, or. time trial performance, but reduces CHO and total solute absorption. Key Words : intestinal water ï¬ ux, intestinal solute ï¬ ux, body ï¬ uid homeostasis,
Solid research has made it evident that sports drinks enhance sports performance when used properly. Sports drinks comprised of a 4-8% carbohydrate concentration are most easily emptied by the stomach and absorbed in the small intestine. Sodium provided in sports drinks stimulates thirst and decreases urine losses. Sports drinks should be utilized during high intensity exercise and endurance sports. Tolerance and use of sports drinks will vary among individual athletes. A qualified sports dietitian can help athletes maximize the effectiveness of sports drinks. Dallas specializes in sport nutrition.She is an experienced triathlete and currently training for Ironman Canada.