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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Processed Carbohydrates. This is important information for health or weight loss. Refined processed carbohydrates are the major cause of weight gain, obesity, specific skin conditions, and many diet related diseases including heart disease, hypertension, insulin resistance, type 2 diabetes, some cancers, and obesity.or either health or weight loss, strictly limit all processed refined carbohydrates (apart from the occasional treat). They are a major cause of weight gain, obesity, food addiction, overeating, and many diet related diseases.