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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Scientists have had some issues with the theory over the past century (some argue that metabolism is a âpoor measure of energy expenditureâ), and it has largely been discredited, but it did spawn the phrase âLive fast, die young,â and it serves as the basis for expanded research on the topic.