74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
Meals are good, and snacking is bad. Breakfast is the most important meal of the day, and if you eat dinner with your family, you will keep your girlish figure and your kids will be healthier. Taking a lunch break will make you succeed at your job. Okay, now forget all that. Because as it turns out, the concept of three square meals a day has practically zero to do with your actual metabolic needs. And our dogmatic adherence to breakfast, lunch, and dinner might actually be making us sick.