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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
Coconut oil is a natural source of medium-chain triglycerides, which offer several health benefits. Including 2 tablespoons of coconut oil per day, in cooking or in recipes, is the best way to get these benefits. An evidence-based nutrition article from our experts at Authority Nutrition. read this next