in a snap. Get a jumpstart on your taxes. Simply snap a photo with your phone, verify your data and watch as your information is securely put into all the right tax forms for you. Get a jumpstart on your taxes.
What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
A smaller amount of iron makes up myoglobin, a different type of protein that takes oxygen to muscles. You also need iron to help cells grow and function properly. Egg whites do have some iron, although they provide only a tiny amount that doesnât help much in reaching your recommendation.