In fact, as the authors of a recent Nutrition Today article noted, mushroomsâ nutrient and culinary characteristics suggest it may be time to re-evaluate food groupings and health benefits in the context of three separate food kingdoms: plants/ botany; animals/zoology and fungi/mycology.
Tate Modern today unveils the latest commission in The Unilever Series, Sunflower Seeds, by the renowned Chinese artist Ai Weiwei. The sculptural installation appears at first to be a vast, flat landscape of sunflower seed husks, covering the east end of the Turbine Hall.
They give you luscious hair and skin. Sunflower seeds are a good source of copper, a nutrient especially important in promoting skin and hair health. Copper is a precursor to melanin, the pigment found in most everyoneâs hair and skin.As you age your body loses the ability to produce melanin and your hair turns grey (oh no!).unflower seeds help with brain function. The omega-3 and omega-6 polyunsaturated fats found in sunflower seeds are critical to brain function and health; however, our bodies cannot produce these fats on its own.