I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Items You'll Need. 1  Ice pack. 2  Heat pack. 3  Heating pad.  Pain 1  medication. Avoid activities that use the pulled muscle.  Rest in bed for two to three days and keep activities to a 1  minimum. Apply ice packs or heat packs to the sore 2  area. Take an over-the-counter pain reliever if your doctor does not prescribe medication.