Designed for adults who have a baccalaureate degree in another field and wish to become registered nurses. Takes 1-2 years depending on how many nursing course prerequisites you have already completed. Graduate receives a masters degree.
Tweet. Tweet. Cadence is simply how often your feet touch the ground, but it has a profound impact on your Running Form and Running Economy. Cadence is a critical part of running, lowering the stress on ankles, knees, & feet, improving Running Economy, reducing injury rates, and enhancing Running Form.
Cadence Use some of your time on the treadmill to focus on your cadence (how often your foot hits the floor) and find what your optimal cadence is for the distance/speed you run. Running at your optimal cadence will maximize your performance. A higher cadence can also help reduce the risk of injury.