The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
A physical education teacher should enjoy the active lifestyle and be able to communicate health concepts to students in various age groups. This guide provides further information on what physical education teachers do, how to become a physical education teacher, and physical education teacher salary and outlook. Physical Education Teacher Job Description. A physical education teacher instructs students about sports, physical development, health, and proper nutrition. A PE teacher has knowledge of sports and the health sciences. Physical education teachers show students not only how to play various sports, but also how physical activity benefits the muscles and overall health.