Full Definition of NOSE. 1. a: the part of the face that bears the nostrils and covers the anterior part of the nasal cavity; broadly: this part together with the nasal cavity b: the anterior part of the head at the top or end of the muzzle: snout, proboscis.
The belly region is more prone to this storage as it is very near the abdominal region where storage can be instantly made without long transportation. Sit ups are an exercise devised for belly fats that can be done in less time and with great effectiveness to lose belly fat.
Best Answer: The people who say you'll also need to lose weight if you have flab are right...sit-ups won't make it flat and toned if there's extra fat on there, they will help the muscles but you won't lose the flab. You need to do cardio training, preferably with diet, to lose the flab. And sit-ups will help a bit.