I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
1 Ice your leg to reduce pain and swelling. 2  Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. 3  Compress your leg. 4  Use an elastic bandage around the leg to keep down swelling.5  Elevate your leg on a pillow when you're sitting or lying down. Ice your leg to reduce pain and swelling. 2  Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone. 3  Compress your leg. 4  Use an elastic bandage around the leg to keep down swelling.