Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
, Researcher/Writer at Primal Endurance. Yes, aerobic exercise by definition burns fat in the presence of oxygen. As you increase the intensity of your exercise, your effort becomes anaerobic, which means you will be burning more glucose (sugar).
Fat loss occurs when more calories are expended than consumed. Aerobic exercise -- specifically running at 5 miles per hour -- burns about 600 calories in one hour. A yoga class of moderate intensity -- as practiced in Ashtanga Yoga -- burns about 350 calories. However, calories burned do not tell the whole story.