I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Apply an ice pack to your sore muscles for the first 24 to 72 hours. This helps reduces delayed onset muscle soreness and in the event the muscle has been injured, ice helps reduce the inflammation. If you're brave enough, take an ice bath. After the period of icing, apply heat.