A miscarriage can be a common cause of brown to black vaginal bleeding. Not all the women realize that they are pregnant until there is an abnormally heavy bleed particularly consisting of large clots or the color varying from the normal period blood.
Boost Your Metabolism in 15 Minutes 4 Moves to Rev Your Metabolism Kick calorie burning into overdrive with this quick full-body workout Read more: Exercises that Boost Your Metabolism - How to Boost Your Metabolism - Woman's Day.
Muscle is metabolic currency, and building muscle helps boost your metabolism, Prisk says. Consider this: If you increase your muscle mass by 20%, you'll increase your resting metabolic rate by 4â5%. Thatâs approximately an additional 65 calories a day (based on a 30-year-old woman who weighs 135 pounds and is 5'4).