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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Bad Carbohydrates. Refined grains also known as processed grains, for example, white flour, white bread, buns, pizza crust, white rice, pretzels and mega muffins are said to be the bad carbs. In the process of food refining, fibers, essential vitamins such as vitamin B, healthy minerals etc. are taken away.