The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
Nothing's quite as rewarding after a tough sweat session like sore musclesâexcept maybe larger, more defined muscles (but that's a story for another time). What you're feeling anywhere from 12-48 hours after a workout is something specialists refer to as DOMS, or Delayed Onset Muscle Soreness. It's also the stuff that's got you dreading stairs and struggling to lift your arms to wash your hair in the shower.