Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
About. Wild Privet is a common, semi-evergreen shrub of hedgerows, woodland edges and grassland scrub on well-drained calcareous soils. It is also commonly used for hedging in suburban gardens. White flowers appear from June through summer, and black berries ripen in autumn.ild Privet is the main foodplant of the Privet Hawk-moth and also provides cover for small birds and other animals. To encourage wildlife into your garden, try planting hedges of native species-these will grow to provide food and shelter for everything from hedgehogs to hawk-moths.