4. Reverse Crunch: With this exercise you can strengthen your lower abdominal muscles. As everyone knows, working on lower abs is the most difficult part of any workout session. So, perform reverse crunches properly and tone your lower ab muscles: Lie straight on the floor and press your lower back to the floor.
Guide to PhD, EdD, and EdS Degrees in Education. In the field of education, a doctorate or PhD places you in a respected position. Whether you dream of undertaking important educational research or helping to train more great teachers in a university setting, a doctorate or PhD in education is critical.
The Master of Education (M.Ed. or Ed.M.; Latin Magister Educationis or Educationis Magister) is a master's degree awarded by universities in many countries. This degree in education often includes the following majors: curriculum and instruction, counseling, school psychology, and administration.