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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Basal metabolic rate refers to how fast your body breaks down your food. It is this rate that determines how fast or slow your overall metabolism is and, ultimately, how your body weight is affected. A fast metabolism is considered over the one hundred degree limit.