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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
submitted 2 years ago by movparF/25/5'3 SW132 CW126 GW115. And do you believe in the health benefits coconut oil is supposed to provide? Currently I eat 40g coconut oil a day: 20g in my tea in the morning and 20g in my tea at night.