Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
So, in order to have 8 grams of curcumin, you will have to have a bucketful of tumeric powder everyday. Regarding curcumin capsules that already has pepper component included, I noticed they are considerably more expensive. I take curcumin capsules, and simply chew a few whole pepper cones, No big deal.