If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
The embarrassing sounds that echo from your mouth, your stomach, and even your ahem â rear end â are trying to tell you something: youâre backed up. A low fiber diet contributes to poor bowel movements or painful stools, meaning what you feed your body plays a significant role when it comes to constipation. Although when you got to go, you got to go, sometimes your body wonât let you, and it leads to mucking up your digestive system.