Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
A Manâs Guide to the Scarf: How and Why to Wear One, and 7 Ways to Tie Yours. Most menâs scarves are approximately 10 inches wide, 70 inches long, and made from either a solid or patterned cut of cloth designed to wrap around the neck. In a nutshell, a scarf is a simple rectangle of fabric. Yet most men are baffled as to how to properly wear one, and worse, many feel the wearing of a scarf is somehow effeminate. The purpose of this article is to tackle these problems head on. 1st â Wearing a scarf isnât difficult.