I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Apply ice to the spot that hurts as soon as you can after you feel the muscle pull. Wrap ice in a towel and or use a ready-made ice pack. Lie on your stomach and place the ice over your lower back.Leave the ice in place for 15 to 20 minutes every three or four hours.pply ice to the spot that hurts as soon as you can after you feel the muscle pull. Wrap ice in a towel and or use a ready-made ice pack. Lie on your stomach and place the ice over your lower back.