Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
A ruana is a free-flowing wrap with an open front, similar to a large scarf. You can wear the ruana long in front and open like shawl, or throw one or both sides over your shoulder(s) for a more romantic or dramatic cape. The key is to allow the fabric to completely cover your shoulders. There are many options in stores, just right for holiday occasions or gift giving.