I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Treatment. Pulled muscles mostly heal independently without particular medical treatment. The pain may begin to dissipate within two or three weeks, yet the injury can be two months before it is thoroughly recovered. Within the first 48 hours of pulling your back muscle, apply ice to the injured area. It should be applied every four hours for 15 to 20 minutes each time. This helps decrease the pain and inflammation, which can contribute to the pain too.