Meaning of Saudade in Portuguese. A Dica do Dia. Today we'll learn a very special word. Do you know the meaning of saudade in Portuguese? Saudade is a word
If some cholesterol issues arise from meat eating it is because of the ill healthy cooking methods used to prepare the meat. Meat is 100% safe and good for health if gentler cooking methods are used and by ensuring the visibly fatty portions of the meat is cut off and not used for eating.
Unfortunately, it's not that red meat is bad for you, but folks generally eat too much of it and also don't choose the right cuts. Beef is okay for you, but it's best to not to eat it more than about once a week. It's the amount of fat in beef that you want to keep an eye on, so choosing lean beef is the key. Keep your choices under 10 grams of fat with less than 4 grams of saturated fat in a four ounce serving.