Your waist-to-hip ratio â or the circumference of your waist divided by the circumference of your hips â can be a good indicator of whether you need to lose belly fat. Here's how to get it: Wrap a soft tape measure around the thinnest part of your waist at the level of your navel. Note the measurement.
American favorite shepherd's pie recipe, casserole with ground beef, vegetables such as carrots, corn, and peas, topped with mashed potatoes. Photography Credit: Elise Bauer Shepherdâs Pie comes to us from England, and is traditionally made with lamb or mutton.
Middle Eastern meat pies are called sfiha and contain ground beef, olive oil, plain yogurt, tahini, allspice, onion, tomatoes and pine nuts. Greek meat pies are called kreatopita and contain ground beef, onions and feta cheese. The filling for kreatopita is wrapped in phyllo dough. Indian meat pies are called samosa and usually contain peas, spiced potatoes, coriander, lentils, or ground beef or chicken and are often served with chutney. See also