Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Not only are most of the beverages high in sugar and calories, but we also have a habit of drinking them mindlessly. The calories in Coke, for example, are fairly straightforward if you drink a single can. There are 140 calories and 39 grams of sugar in a single 12-ounce serving. That means Coca-cola provides about 12 calories per ounce.