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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
Toning Your Thighs at the Gym. 1  1. Do dumbbell lunges. Lunges are a great way to build muscle and burn fat. 2  2. Work out on the elliptical. If you go to the gym, spending about 60 to 90 minutes on the elliptical will help tone your thighs. 3  3. Take a pilates or kickboxing class at your local gym.