1 Preheat oven to 450Â°F Place steaks in shallow pan and place 1 Tb butter on each steak as well as beef broth, thyme and rosemary. 2  Roast until one side is browned/sizzled then turn over until other side is browned/sizzled. 3  Leave a bit longer for well-done. Sprinkle steaks liberally with Mccormick seasoning on both sides. 2  Place steak into bowl and roll in olive oil so that its oil over and both sides. 3  Cover with saran wrap and let marinade at room temperature for 30 minutes.
Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.
A nutritious diet can provide the energy needed for exercise, whether it's running a marathon, walking briskly for 30 minutes or participating in a recreational sport. Morning exercises should get up at least one hour before a workout to allow time for healthy breakfast. Eat two hours before exercising if you plan a vigorous workout. Early risers may experience a dip in blood sugar as most of the calories or energy from eating the night before has been expended.