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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
Photo Credit Creatas Images/Creatas/Getty Images. Your inner thighs, or adductor muscles, help move your leg across your body. The oblique muscles make up your waist. Performing exercises to target these muscles, in combination with aerobic exercise and a healthy diet, can reduce fat and increase your muscle tone. Strengthening movements often involve multiple muscles, allowing you to work harder and tone more areas.