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Pilates is a good way to exercise and burn belly fat, but you need to eat a diet that is optimal for your body as well, usually somewhere between 1,500 and 2,000 calories per day. Focus on fresh fruits and vegetables, lean protein sources, healthy fats, low-fat dairy and whole grains for best results.
Add Cardio to Pilates for a Fat Burning Workout. A cardio pilates workout is one of the best ways to lose fat and build muscles. This new form of exercise involves combining cardio with a pilates workout.With cardio pilates, you can burn calories and develop your muscles at the same time. Pilates emphasizes on precision and quality of movement.This makes it extremely important to focus on getting the movements right.ou can achieve this by combining cardio with pilates. Cardio Helps to Burn Calories Faster. Many scientific reports and studies have shown that regular cardio exercises are important for a healthy lifestyle. This is because cardio exercises can reduce body weight, high cholesterol and blood pressure.