The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
Kalani is used as both a boys and girls name. It consists of 6 letters and 3 syllables and is pronounced Ka-la-ni. In the U.S. in 2014, it ranked 1072 in baby name popularity for girls with 237 occurrences.It ranked 2152 in popular baby names for boys with 63 occurrences.irst and or middle names are often traditional ancient Hawaiian names. Hawaiian names are popular amongst both Hawaiian and non-Hawaiian Americans. The 1860 Act to Regulate Names forced Hawaiians to take their father's given name as their surnames and to give all new children Christian given names.