Anxiety can evoke a body response called fight or flight -- your body's way of readying you to deal with a potential threat. While public speaking isn't really a threat, the lower part of your brain, which controls basic body functions, doesn't know that.
Events in Miami this weekend, concerts, festivals and holiday events. Y-100 Jingle Ball with Alessia Cara and Meghan Trainor, holiday concerts aplenty and other events in Miami this weekend. The Ghosts of Christmas Eve Tour: Trans-Siberian Orchestra.
The 2016 South Beach Wine & Food Festival attracted more than 60,000 guests to more than 75 events in Miami Beach and Fort Lauderdale. Food Network and Cooking Channel personalities including Rachel Ray, Robert Irvine, Guy Fieri, Bobby Flay and Andrew Zimmern held workshops and dinners.