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Idli is a typical south Indian savory cake, although it can be found across India. Formed by steaming a fermented combination of rice and lentils, these white spongy breakfast cakes serve as a starch. They are generally presented alongside sambar, curries, and other sauces.
Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke.