Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
The simplest way to wear a scarf is to merely drape it around the back of your neck, leaving the front of your neck exposed. 1  The ends of the scarf should hang down straight over your chest. 2  Both ends should be even in length. 3  The best type of scarf to use for this style is a short-to medium-length rectangular scarf. Since this scarf style requires you to halve the length of your scarf, the best type of scarf to wear this with is a long rectangular scarf. 2  The ends can either be rounded or fringed. 3  This style can be moderately warm to very warm depending on how tightly you tie it.