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Here's how to tell if you have oily skin or if you actually have combination skin, the most common skin type. If you have oily skin, you likely know it. Here are the characteristics: Your skin becomes shiny within the hour after cleansing. You'll notice your T-zone (the entire forehead, down your nose to the chin) is most oily.
Avoid foods high in fat and sugar which cause oily skin. 1  Oily and greasy foods aggravate oily skin conditions. Cut out unhealthy fats like in butter, fried food, and beef. 2  For omega-3 fatty acids, eat foods like salmon, walnuts, and flaxseed. If you donât eat fish, considering taking fish oil as a supplement.