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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Body size, age, gender and genes all play a role in the speed of your metabolism. Muscle cells require more energy to maintain than fat cells, so people with more muscle than fat tend to have a faster metabolism.