The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
But be careful, a tablespoon of honey has about 60 calories, and a tablespoon of sugar has about 50. Same with breakfast cereals. The pre-sweetened varieties usually have lots of sugar. Look for brands that have less than 5 grams sugar per serving, and choose the brands with the most fiber.