Sodium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.odium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.
There are several natural sweeteners out there that are much healthierâ¦ including stevia, erythritol and xylitol. Agave nectar may just be the unhealthiest sweetener in the world. It makes regular sugar look healthy in comparisonâ¦ and that is saying something.
Taste. The leaves of stevia can be used directly for sweetening, but the taste quality is not as good as the purified glycosides. Stevioside is about 200 times as sweet as sucrose, with significant bitter taste and licorice-like taste at higher concentrations.Its onset is slower than sucrose, and its sweetness lingers.hat it is: Stevia is a plant, Stevia rebaudiana, native to Paraguay. The plant has been used as a sweetener for centuries by the Guarani guaranÃ­ people of this. Region the plant contains a number of diterpene glycosides that taste; sweet the main ones are stevioside and Rebaudioside. a