Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle. 1  Squeeze the sides of the knot gently to create a dimple just below it.  The four-in-hand knot is a little asymmetrical at the neck.
This updated, comprehensive app for moms-to-be, developed by doctors, has been consistently rated one of the best pregnancy apps on the market. It includes fetal developmental charts and timelines, to-do lists, a kick counter, and a contraction timer and helps you keep track of all your pregnancy health needs with a doctor visit planner, a weight tracker, and more.
Stay hydrated! Itâs perhaps the simplest, yet most effective thing you can do during your pregnancy. Donât go crazy, but just drink enough to keep your urine clear and avoid thirst. Swap up your breakfast with some good old-fashioned oatmealâsome mothers swear it boosts milk production. Or try these common foods listed by Baby Center to boost your supplyâjust be sure to check if they are safe to eat during pregnancy.