1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
The benefits of deadlifts can transform your body, mind, and even your life. Deadlifts are one of the best health tips for your mind and body, because the deadlift works the major muscles of both your upper and lower body. Deadlifts can keep you lean, strong and functional no matter what your age.