1 Preheat oven to 450Â°F Place steaks in shallow pan and place 1 Tb butter on each steak as well as beef broth, thyme and rosemary. 2  Roast until one side is browned/sizzled then turn over until other side is browned/sizzled. 3  Leave a bit longer for well-done. Sprinkle steaks liberally with Mccormick seasoning on both sides. 2  Place steak into bowl and roll in olive oil so that its oil over and both sides. 3  Cover with saran wrap and let marinade at room temperature for 30 minutes.
Eating Before Your Workout. You can eat a healthy breakfast or meal that contains bananas on the morning of your exercise, or at least two hours prior to physical activity. Your body also benefits from pre-workout meals that include protein, such as lean meats or fresh fish, as a complement to your carbs.
Pigging out on junk will just be counterproductive, and can leave you feeling queasy. So get the good stuffâit'll maximize your energy, and your gains. 9 Foods an Athlete Would Never Eat >>>. Here are the best foods you can eat within an hour before your workout: Bananas: âTheyâre natureâs PowerBar,â says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport.