74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
When people only eat, letâs say, two large meals per day, their bodies go into a starvation mode and try to hold on to calories. By eating every three to four hours you keep your body from storing as many calories (as fat) because your body has a steady supply of food to use for energy.