1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Leg Muscles. The deadlift works your complete leg region in a manner similar to squats, but squats help you develop your legs better. In fact, your legs perform the major part of the deadlifts while your back holds your body in the right position.4.eadlifts are exercises that make all of the chief muscle groups in your body work hard. You achieve incredible strength due to the muscles worked during this exercise and the strength is helpful in your routine chores as well.