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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
Now for the other part of our weight loss testimony. My wife, who is a bit overweight, is also using virgin coconut oil daily, just as I am, yet she has not lost any significant amount of weight. She did lose one kilo (2.2 pounds) when she started to take the oil regularly.