Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 Î¼g of folate and 7.5 mg iron.Among the winter growing legumes, lentils have the highest concentration of antioxidants.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
The average cost per square food to build a home in Washington State is an estimated $118.95.
The cost of new residential projects from start to finish for residential construction typically ranges from $150-$250 per square foot. The variations come from difficulty of design, architectural design, complexity of the timber frame and degree of finish of the final project. frame built by Groton Timberworks for a new residential project will typically cost from $22-$35 per square foot to have the frame designed, constructed in the shop and raised on site.