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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
Apparently the usage and frequency of virgin coconut oil intake will depend on the person who is using it. To determine proper dosage, it is best to observe how much one can take in a day and that if he or she is comfortable with it. It is advisable to initially take only one tablespoon of VCO a day. Let the body get used to it first then if they want can increase VCO intake gradually. Others choose to limit VCO intake to one tablespoon a day but they also apply it on their skin and their diet includes coconut meat and milk. Another thing to consider in determining amount of dosage is the personâs weight. The one tablespoon a day intake is ideal for person whose weight is below 120 pounds.