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-Yogurt. Probiotics are crucial in a pancreatitis diet. These live bacteria in yogurt help keep the balance of your digestive system, as well as help to maintain your bodyâs immunity level, which prevents inflammation.
Adopting a few good habits will help to ensure a healthy pancreas. 1  Add foods such as fish high in omega-3 fatty acids, nuts, veggies, beans, and fruit, to to your diet. Eating raw and unprocessed foods can also be helpful. 2  Eliminate habits that may hinder pancreas health such use of tobacco or alcohol.