Though the Federal Emergency Management Agency, the American Red Cross, and the Centers for Disease Control and Prevention all provide emergency-supply checklists, those lists can be intimidating in their breadth and their specificity. In reality, for the most part you can assemble an emergency kit out of stuff youâd use anyway and may already own. Thereâs never a bad time to prepare for a crisis by stocking up on gear and organizing it so you know exactly where it is when you need it most.
Orgasms can help you stay in shape and lose weight. Getting busy for 30 minutes not only heats up your honey, but it also burns calories. In fact, according to some estimates, you can torch up to 200 calories with a hot and heavy half-hour session (which theoretically â and hopefully â would include an orgasm or three).
The type of tension that helps women reach orgasm is muscle tension (myotonia). Many women have the mistaken impression that they should relax and just lie there because they've heard that relaxation during sex is important. But it turns out that muscle tension is often necessary for an orgasm.In my experience, the majority of women learn to have their first orgasm by incorporating a fair amount of leg, abdominal, and buttock tension.bout 10% of women have never had an orgasm -- either with a partner or during masturbation. And quite a few of them have found their way into my therapy practice.