3. Use milk sparingly because it stimulates gastric acid secretion. 4. Use salt and very mild seasonings. Avoid heavy spices such as chili peppers, black pepper, chili powder and highly seasoned foods. 5. Dietary fiber may be added since there is no evidence that dietary is harmful.
Meet PokÃ©, the Hawaiian Raw Fish Dish Having Its Moment in the Sun. Tuna poke bowl at Sweetfin in Santa Monica, California. PokÃ© is near ubiquitous in Hawaii, served everywhere from run-of-the-mill grocery stores to gas stations, surf shacks, and beyond.
Behold: the poke bowl, in all its mysterious glory. It's a culinary conundrum that few on the continental U.S. can pronounce. (It's POH-keh, by the way.) These treasures have long been a staple in the Hawaiian islands for centuries, yet only now are they sweeping the nation as a must-have food trend.