74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
Chew your food properly. If your food is properly chewed by the time you swallow it, your body will not have to work so hard to break it down and process it. Eating several small meals during the day instead of only two or three large ones can also reduce the burden on your body and speed up digestion.