4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
The headquarters of the Blue Ridge Parkway. is located in Asheville, North Carolina, a city well known to literary figures including Carl Sandburg, Thomas Wolfe and F. Scott Fitzgerald. Exploration of their homes and haunts in the Asheville area presents an interesting side trip and a one or two day break from driving.