Physical therapists have the most specialized education to help people restore and improve motion. Today's physical therapist is required to complete a graduate degree - either a masters or clinical doctorate - from an accredited education program.
Diet before donating Blood: Eat iron rich foods for two weeks before your appointment, for example, whole grains, spinach, rice flakes, watermelon etc. Include foods which are rich in Vitamin C-having good levels of vitamin C will help to increase iron absorption. So consume more citrus fruits and juices, amla etc.
Since blood production requires iron, you should eat iron-rich foods for two weeks before your appointment. This will help you have strong blood for donation and help you better recuperate after your donation. Iron-rich foods include spinach, whole grains, fish, poultry, beans, organ meat, eggs, and beef. Having good levels of vitamin C will also help to increase iron absorption.