Anxiety can evoke a body response called fight or flight -- your body's way of readying you to deal with a potential threat. While public speaking isn't really a threat, the lower part of your brain, which controls basic body functions, doesn't know that.
Events in Miami this weekend, concerts, festivals and holiday events. Y-100 Jingle Ball with Alessia Cara and Meghan Trainor, holiday concerts aplenty and other events in Miami this weekend. The Ghosts of Christmas Eve Tour: Trans-Siberian Orchestra.
Another Seed Food + Wine Week is in the books, and thousands of omnivores, vegetarians, and vegans alike flocked to various Miami venues to eat their weight in plant-based food over the weekend. The fest kicked off with Wednesday's Food Forward conference and Thursday and Friday's Seed Summit for co...