Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Alternative Ways to Fix Tennis Elbow Fast: 1  Rest: Rest is the foremost effective and fastest way of treating tennis elbow. Even, a week of resting the forearm, as much possible, is often enough to make an effective difference. 2  Physiotherapy: Physiotherapy has also proved to be helpful in treating tennis elbow.