4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Historic Southport is located nearby. Oak Island: Wind swept live oaks and yaupon trees grace the beach community of Oak Island, North Carolina. Oak Island offers a ten mile stretch of southern facing ocean beach with quiet surf and moderate tides.Golfers enjoy the ocean breezes while golfing at an eighteen hole course within walking distance of the beach.ak Island is known for fresh Blue Crab and North Carolina Shrimp. Caswell Beach: Caswell Beach was named after historic Fort Caswell which is located at the top of the island. Caswell Beach is home to the brightest lighthouse in the United States located near the Oak Island Coast Guard Station.