For Example: if you retired at twenty years of service on the final Pay retirement system, you received 50% of your final months pay as your pension, and that percentage increases by 2.5% for each additional year of service.he Similarities. All of these retirement systems have a common thread: if you stay in the armed forces for 20 or more years, you are eligible to receive a pension based on a percentage of your basic pay, and if you stay in for a 40 years, you are eligible for 100% of your basic pay.
These estimates are based on one hour of swimming, rather than the total distance an athlete covers. And of course, it varies by your weight: 1  A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.2  A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower.f calorie consumption and calorie exertion is something you keep an eye onâand that's many of us to some extentâyou probably wonder how much energy is burned when you head to the pool to swim laps. Swimming is without question an effective way to torch calories.
The 180 to 226 calories you burn in 30 minutes of swimming can easily be negated by an extra helping at dinner. Before you can lose weight with swimming, you must adopt a reduced-calorie eating plan; for most people, this equals 1,200 to 1,400 calories per day.ossible Problems With Swimming. Keep in mind that swimming may be less effective than other forms of exercise in helping you reach your body-weight goal. The buoyancy of the water means you don't have to work as hard to move and thus burn fewer calories than you might during a land-based exercise session.