Sodium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.odium Recommendations. The U.S. Department of Agriculture recommends you consume no more than 2,300 milligrams of sodium daily. If you are 51 years or older, of African American descent or have high blood pressure, diabetes or chronic kidney disease, you should limit yourself to just 1,500 milligrams per day.
There are several natural sweeteners out there that are much healthierâ¦ including stevia, erythritol and xylitol. Agave nectar may just be the unhealthiest sweetener in the world. It makes regular sugar look healthy in comparisonâ¦ and that is saying something.
One Methods: Sweetening Cold Foods with Agave. Agave is syrup derived from the sap of the agave plant (also called aguamiel) found in the desert region of Central Mexico.It is a natural sweetener that can be used in place of sugar and honey. Since agave is derived from a plant, it is considered vegan, unlike honey which comes from bees. 2  Agave is deemed a viable, natural sweetener for those following a vegan diet. 3  Agave does not crystallize as honey sometimes does because it is high in fructose.