1. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.
Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
And, 1/3 cup of cooked long-grain brown rice has 71 calories, 0.58 grams of fat, 1.2 grams of fibre, and 1.66 grams of protein.Nutritional Data from FatSecret. Basmati rice is a long-grain rice that we traditionally use in Indian cooking and meals.ll this means is that you have to eat them with a grain like rice to get all 9 amino acids. Key to note is that they don't have to be eaten together in the same meal, but within the same day.). Typically, 1/3 cup of cooked quinoa has about 75 calories, 1.17 grams of fat, 1.2 grams of fiber and 2.64 grams of protein.