Eat these foods cooked and rotate your intake . The goiter active compounds are heat sensitive and many of them may be reduced up to 50% when cooked over 118 degrees .The very popular kale chips ( they are yummy!) are only at cooked at 115 degrees, rendering them a raw food. Please eat them sparingly!
What time zone is Oklahoma in? Oklahoma is in the Central Time Zone in the United States of America (USA). US Central Standard Time ( CST ) is 6 hours behind Greenwich Mean Time ( GMT-6 ). One town (Kenton, OK) is on Mountain Time.
Seven states are split between the Central Time Zone and the Mountain Time Zone: 1  Kansas - all, except for Sherman, Wallace, Greeley, and Hamilton counties. 2  Nebraska - eastern two thirds. 3  New Mexico - Nara Visa. 4  North Dakota - all, except for southwest regions. 5  Oklahoma - all, except for Kenton. 6  South Dakota - eastern half.