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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
1 D-fortified cereals and dairy. 2  Onion and arugula. 3  They're tasty on sandwiches and pack the special cancer-clubbing flavonols. 4  Seems these two veggies not only add tasty, gourmet-style crunch to food but also fill you up with potent nutrients thought to help thwart pancreatic cancer.