Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
The heat and increased blood flow produced by ultrasound treatments can relieve inflammation and pain, accelerate tissue healing and reduce muscle spasms. As part of an overall physical therapy routine, ultrasound sessions can improve the flexibility of deep tissues and help facilitate stretching therapy. It can also help promote a greater range of motion and can be used in conjunction with the efforts of a manual therapist. If physical therapy and nonsurgical treatments such as ultrasound sessions have failed to improve your neck or back pain, surgery may become an option.