Maybe give the passport office a call or see their website, others must be in a simlar situation. Originally Posted by Sophie R(84). the rules are as follows: the person counter signing must have known you (or the parent if a child) for a minimum of 2 years.They must not be related to you, including by marraige, and they must not live at the same address. They must be in a recognised profession, e.g teacher, civil servant, doctor etc.They must have a valid passport and write the number on the form. They must sign the form (Section 9 i think it is-could be 10) and declare the true likeness on the back of one photo.hey must be in a recognised profession, e.g teacher, civil servant, doctor etc. They must have a valid passport and write the number on the form. They must sign the form (Section 9 i think it is-could be 10) and declare the true likeness on the back of one photo.
Muscles Targeted: Seated cable rows are one of the best exercises for targeting your back muscles. It develops your latissimus dorsi (lats), teres major and trapezius. The lats cover the lower and middle portions of the back, originating from the spine and the top of the hip bone and attaching to the upper arm.
A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms. The following table lists information about the muscles that you use when performing bent-over barbell rows, as shown in Figures 1-2.ake sure you don't lift your body off of the padded surface during the exercise--make your back and lats do all the work! Variations Of Rows: Seated Cable Rows. A very popular variation of rows is the seated cable row.. Figures 15-16 illustrate performing seated cable rows on a low-pulley machine.