Poppies are showy now in other parts of Orange County too: Walker Canyon in Lake Elsinore (very near Interstate 15) and Weir and Santiago canyons. You can access the Wild Flower Hotline online or by calling (818) 768-1802, Ext. 7.
The aim of this article is to determine the best forms of aerobic exercise for fat burning, while explaining the reasons why these methods are effective. With aerobic exercise, oxygen, fats and carbohydrates combine to produce adenosine triphosphate (ATP), the basic fuel source for all cells.
Pump Iron. Weight training is the ultimate way to burn calories fast. A pound of muscle burns up to nine times the calories of a pound of fat, explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt.