The United States Army Jumpmaster School trains personnel in the skills necessary to jumpmaster a combat-equipped jump and the proper attaching , jumping , and releasing of combat and individual equipment while participating in an actual jump that is proficient in the duties and responsibilities of the Jumpmaster and Safety ; procedures for rigging ...
Usually, a refeed should consist of 20-50% more calories than required for maintenance for 12 hours to two days. The higher you decide to bring your calories, the shorter period of time you will want to refeed for.
Obviously, when calories increase on a refeed day you will have more flexibility with your diet. More flexibility allows you to fit more foods into your macros for the day. This is something to look forward to. It makes sticking to your diet easier on the other days because you know you have a refeed coming.