8. In 2012, 94 mergers or acquisitions took place in the hospital industry worth a total of $1.88 billion, the highest value of M&A activity within the industry over the last decade, according to Irving Levin Associates.
If you really want tea (and you want it now!) then shoot for bottled versions with an acid like lemon juice or citric acid, which help stabilize EGCg levels. 10. Squeeze on the Citrus Adding lemon increases teaâs antioxidant potential. Vitamin C provides an acidic condition for catechins inside our bodies, making them more available for absorption. Normally teaâs catechins become super-unstable in the high acidity of our intestines.
Squeeze the juice from one lemon half into a large mug or heat-proof cup. Add warm, filtered water (not boiling water which will destroy some of the vitamins and enzymatic properties in the lemon) to the mug. Drink slowly. If itâs not inconvenient for you to wait 30 minutes to eat breakfast, do so. This will ensure your body absorbs as many nutrients as possible.