National flag of Canada has two vertical bands of red (hoist and fly side, half width) with white square between them; an 11-pointed red maple leaf is centered in the white square. Canada Flag in the wind. Canada Flag-History. At the time of Confederation, Canada's national flag remained the Union Jack.However, Sir John A. Macdonald, Canada's first Prime Minister, flew the Canadian Red Ensign as a distinctive flag of Canada.Following the Second World War, in 1945, an Order in Council authorized the flying of the Canadian Red Ensign from federal government buildings, in Canada and abroad.ational flag of Canada has two vertical bands of red (hoist and fly side, half width) with white square between them; an 11-pointed red maple leaf is centered in the white square. Canada Flag in the wind. Canada Flag-History. At the time of Confederation, Canada's national flag remained the Union Jack.
Foods Good for Nerves: Nerve damage that results from injury or illness can be repaired through consumption of foods that are beneficial for the immune system. Such foods include those that contain vitamins A, B, C and D, minerals and some antioxidants.efore we spell out a diet for nerves, it is important to understand that for the nervous system to operate in a healthy manner, diet, exercise, and relaxation must all go hand in hand. If you are suffering from nervous disorders, diet alone will not help. Work on improving stress resistance and sleep patterns.
Vitamin B1 (thiamin). A deficiency of this vitamin can give you that pins-and-needles sensation in the toes or burning feet, especially at night. Good foods for vitamin B1 are beef liver, seafood, brewerâs yeast, beans, eggs and sunflower seeds. Vitamin B6. Nerve cell communication suffers without this vitamin.Two key neurotransmitters, dopamine and serotonin, depend on vitamin B6 for their production.ood foods for vitamin B1 are beef liver, seafood, brewerâs yeast, beans, eggs and sunflower seeds. Vitamin B6. Nerve cell communication suffers without this vitamin. Two key neurotransmitters, dopamine and serotonin, depend on vitamin B6 for their production.