Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Anna's Hummingbird (Calypte anna) Anna's is the most common hummingbird in southern California, and one of only three species that are permanent residents of the US or Canada (Allen's and Costa's are the others). Unlike most other hummers, Anna's has a (minimal) song. Physical Description.