Remove from heat and put the cast iron skillet with the steaks in it into the oven. Cook an additional 3 to 5 minutes, depending on thickness of steaks and degree of doneness you like. Using the Sear-Roasting technique, proceed to cook your steak to your desired internal temperature.
The normal heart rate for a 25-year-old male is 60 to 100 beats per  minute. The normal heart rate is also called the resting rate which  means that the pulse is taken when â¦ resting or sitting.ithout medications and normal health (known) of average size and weight and at rest, the normal heart rate for adults is 60-100 bpm (beats per minute). Anything else is worth seeing a Dr. about. Within reason... if my HR was 59 I wouldn't be worried....
generally speaking the lower the number the fitter you are the average adult will have a resting heart rate between 60 100 beats per minute while athletes are likely to have a much lower bpm somewhere between 40 60spanish cyclist and five times tour de france winner miguel indurain famously had a resting heart of just 28bpmenerally speaking the lower the number the fitter you are the average adult will have a resting heart rate between 60 100 beats per minute while athletes are likely to have a much lower bpm somewhere between 40 60