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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
I asked the MDA Forum a while ago how much coconut one enjoys in a day. Several people answered in the 300-500 calorie range. I get about 100-300 calories a day from coconut myself which includes cooking veggies, eggs, etc. in coconut oil. If you feel great after eating this much coconut then awesome!