This is a reminder that you must send the IHSLA a full list of all participants in your program with their US Lacrosse numbers before your first game. Please us the website to send this information. Once you login you will see the option Submit Program Members to League. Click on and enter studen.
If you're interested in taking supplemental digestive enzymes, however, it's generally safe to do so. Digestive enzymes, like all enzymes, are simply made of protein. Just like the protein in the meat and other foods you eat, your stomach and small intestine will break down the protein in digestive enzyme supplements.
Ironically for the raw vegan, most of the plant enzymes in raw food get destroyed anyway in the acid of the human gut. Only a few make it to the small intestine. Fermented foods such as sauerkraut can carry enzymes into the gut. Their contribution to digestion is not zero, but it does appear to be minimal.