An egg will be created quicker if one or more of these conditions is met: 1  The PokÃ©mon are the same species. 2  The PokÃ©mon have different IDs (are from different games or have a different original trainer).
A barbell curl is a sagittal plane resistance exercise performed by flexing and extending either a dumbbell, barbell, or resistance band. Bicep curls primarily work the biceps, however you can perform bicep curls with other movements to add dimension to your workout.
Curl-Up Test. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results. The objective of the Curl-Up Test is to assess the endurance of the athlete's abdominal muscles. Required Resources. To undertake this test you will require: Flat non-slip surface; Mat; Metronome; Assistant; How to conduct the test. This test requires the athlete to complete as many curl ups as possible at a rate of 20/minute. 1  The athlete warms up for 10 minutes. 2  The assistant sets the metronome to 20 beats per minute (BPM) 3  The athlete lies on the mat with their knees bent, feet flat on the floor and their hands resting on the thighs.