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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
When I was working on some major health issues, I worked up to about one cup per day of coconut oil. That was a lot but I did see some major shifts in my health. It really is up to you how much coconut oil you want to consume if you are working on health issues. But if you can tolerate it, 1/2 cup to 2 cups is considered the therapeutic range.