Closeup of gold cannes lion trophy, Shoot at Cannes lions festival 2016, France Beautiful Lion Caesar in the golden grass of Masai Mara, Kenya lion logo, elegant lion vector logo design
Pure oats are a grain that is separate from wheat, so oats are wheat free. However, oats and wheat are often harvested together and milled in the same processing facility. And due to the similar shape and size of the wheat kernel and oat groat, cross-contamination is always a possibility.here is a similar, yet not identical, protein in oats that some people react to. Wheat is a type of grain, and gluten is a protein that is found in wheat, barley, rye, and some other grains. Gluten is the component that gives bread dough its elasticity, and gives bread its chewy texture.
Short on Fiber. Some types of ready-to-eat cereals have a small amount of fiber from ingredients such as nuts or fruits, but whole grains are the primary source of fiber in Honey Bunches of Oats. A claim on the front of the packages states that every serving provides 10 grams of whole grains.