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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
Coconut oil contains caprylic acid, lauric acid and capric acid, three potent antifungals that work great in combination. You can start with 1-2 tablespoons of coconut oil each morning, then build up your dosage to 5 tablespoons per day if you donât experience any Die-Off symptoms.