74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Nutritionist Tracie Hyam also advises against a one-meal-a-day diet. Although it can lead to initial weight loss, she says it cannot be sustained and you'll eventually need to eat more. When you resume eating normally, you may well regain weight and experience physical discomfort, even internal damage.
Skipping meals causes your blood sugar to dip. In some people, this can trigger a massive headache before you even realize you're hungry. Solution: Eat nutritious foods regularly throughout the day. Opt for snacks that combine protein and whole grains, such as peanut butter on whole-wheat crackers.