National flag of Canada has two vertical bands of red (hoist and fly side, half width) with white square between them; an 11-pointed red maple leaf is centered in the white square. Canada Flag in the wind. Canada Flag-History. At the time of Confederation, Canada's national flag remained the Union Jack.However, Sir John A. Macdonald, Canada's first Prime Minister, flew the Canadian Red Ensign as a distinctive flag of Canada.Following the Second World War, in 1945, an Order in Council authorized the flying of the Canadian Red Ensign from federal government buildings, in Canada and abroad.ational flag of Canada has two vertical bands of red (hoist and fly side, half width) with white square between them; an 11-pointed red maple leaf is centered in the white square. Canada Flag in the wind. Canada Flag-History. At the time of Confederation, Canada's national flag remained the Union Jack.
Foods Good for Nerves: Nerve damage that results from injury or illness can be repaired through consumption of foods that are beneficial for the immune system. Such foods include those that contain vitamins A, B, C and D, minerals and some antioxidants.efore we spell out a diet for nerves, it is important to understand that for the nervous system to operate in a healthy manner, diet, exercise, and relaxation must all go hand in hand. If you are suffering from nervous disorders, diet alone will not help. Work on improving stress resistance and sleep patterns.
Red, orange, and yellow foods such as carrots and tomatoes are high in antioxidants called carotenes. Blue, purple, and white foods such as plums, apples, and onions contain plenty of heart-healthy phytochemicals.Dark green plants like kale, spinach, and broccoli are packed with antioxidants.Encouraging teenagers to eat a rainbow of colors will help them to get the maximum protection against cancer, degenerative diseases, and environmental toxicity.ed, orange, and yellow foods such as carrots and tomatoes are high in antioxidants called carotenes. Blue, purple, and white foods such as plums, apples, and onions contain plenty of heart-healthy phytochemicals.