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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
Many orange vegetables contain beta-carotene, which helps protect the mucus lining of your esophagus and stomach from erosive gastritis. High-fiber orange vegetables include butternut squash, winter squash, summer squash, carrots, yellow peppers, yellow tomatoes, sweet potatoes and sweet corn.