theory and research in promoting public health edited by earle s lloyd c e sidell m and spurr s sociology of health illness how to cite white m 2008 theory and research in promoting public health edited by earle s lloyd c e sidell m and spurr s sociology of health illness 30 1122 1123 doi 10 1111 j 1467 9566 2008 01125 6 x
2. The difference that speed makes. The average walking speed is 3.1 mph while for brisk walking it is within a range of 4.5- 5.5 mph. Jogging, on the other hand, is a mild form of running, usually at a speed of less than 6 mph. This is closer to brisk walking, but with a hang time. Anything above the average jogging speed is running.
A casual walk (like with a neighbor) is 2 mph, regular walking is 3 mph, fast walking 4 mph.