The Energy and Performance category contains the XMprotein powder, the XM+ Energy Mix, and the XM3 Energy Drink. The XMprotein powder contains 20 grams of whey protein in each serving along with a proprietary blend of moringa powder to boost your energy while providing your muscles with the fuel they need.
Toni McIntosh is known as one of the first black female career firefighters. McIntosh was hired in 1976 by the Pittsburgh Fire Department and served more than 11 years at the station. She is regarded as one of the first black female firefighters to be paid for her fire fighting services, as well as the most tenured female firefighter in the U.S. Bessie Hudson Bessie Hudson is making history for being named the first black female battalion chief of Orange County Fire Recue in Orlando, Florida. During her nearly 20
â¢Benjamin Franklin established the first volunteer fire department in Philadelphia in 1736. â¢ The first volunteer firefighter was Isaac Paschall of âThe Union Fireâ company created by Benjamin Franklin. The fire brigades had 30 volunteer firefighters. â¢ Some famous Americans who served as volunteer firefighters were: George Washington, Thomas Jefferson, Benjamin Franklin, Samuel Adams, John Hancock, Paul Revere, Alexander Hamilton, John Jay, John Berry, Aaron Burr, Benedict Arnold, James Buchanan, and Millard Fillmore. â¢ In 1818, women began serving as firefighters. The first recorded female volunteer was Molly Williams, a black slave. Information on Volunteer Firefighters in Ohio Benjamin Franklin Firefighter Ohio Department of Public Safety Division of Emergency Medical Services 1970 West Broad Street Columbus, Ohio 43223 www.ems.ohio.gov www.publicsafety.ohio.gov EMS 0093 11/13