Eat these foods cooked and rotate your intake . The goiter active compounds are heat sensitive and many of them may be reduced up to 50% when cooked over 118 degrees .The very popular kale chips ( they are yummy!) are only at cooked at 115 degrees, rendering them a raw food. Please eat them sparingly!
What time zone is Oklahoma in? Oklahoma is in the Central Time Zone in the United States of America (USA). US Central Standard Time ( CST ) is 6 hours behind Greenwich Mean Time ( GMT-6 ). One town (Kenton, OK) is on Mountain Time.
It is 1 hour behind the Eastern Time Zone (EST), that of New York City, and 2 hours ahead of the Pacific Time Zone (PST), that of Los Angeles.aylight Saving Time is in effect from 2 a.m. on the second Sunday in March to 2 a.m. on the first Sunday in November. During Daylight Saving Time, Oklahoma is 5 hours behind Universal Time Coordinated (UTC).