Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Overview. Privet (Ligustrum spp.) is a rapidly growing evergreen shrub that can grow to tree size. It produces tiny white flowers in late spring and early summer. Privet plants are used as landscape shrubs, foundation plantings, shrub borders, patio trees, hedges and specimen trees.Privets tolerate heavy pruning and recover very quickly.t produces tiny white flowers in late spring and early summer. Privet plants are used as landscape shrubs, foundation plantings, shrub borders, patio trees, hedges and specimen trees. Privets tolerate heavy pruning and recover very quickly.