The Color Code Personality Profile also known as The Color Code or The People Code, created by Dr. Taylor Hartman, divides personalities into four colors: Red (motivated by power), Blue (motivated by intimacy), White (motivated by peace), and Yellow (motivated by fun).
Pilates, the Practice. Developed in the 1920s by legendary physical trainer Joseph H. Pilates, this pioneering method combines the best of Eastern and Western practices and philosophies, creating a system focused on building controlled flexibility and strength for the entire body, without building bulk or stressing the joints.
1 5 Basic Pilates Exercises In 1945, Joseph Pilates released the first edition of his system for total body conditioning. 2  He called it contrology and it was designed so anyone could use it. 3  But his exerâ¦. 4  5 Best Exercises For a Better Butt Oh how you wish your butt looked the way it used to in jeans.