4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
The White Oak Census Designated Place had a population of 337 as of July 1, 2017. White Oak ranks in the lower quartile for Population Density and the upper quartile for Diversity Index when compared to the other cities, towns and Census Designated Places (CDPs) in North Carolina. See peer rankings below. The primary coordinate point for White Oak is located at latitude 34.7397 and longitude -78.7186 in Bladen County. The formal boundaries for the White Oak Census Designated Place (see map below) encompass a land area of 5.11 sq. miles and a water area of 0 sq. miles. Bladen County is in the Eastern time zone (GMT -5). The elevation is 56 feet.