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When you think of menopause, you might automatically think of hot flashes and mood swings. While a drop in estrogen (which occurs during menopause) certainly causes these symptoms, another notable change many women experience during menopause is weight gain. According to the National Heart, Lung, and Blood Institute, women gain an average of five pounds during menopause. Some women might gain as much as 15 to 25 pounds. Learning how to fight potential weight gain now can make it easier to maintain your body weight for overall better health.
Usually around age 35 or later, women begin to lose bone mass, sometimes at a rate of 1% per year. This loss jumps to about 4% per year during the five to 10 years after menopause (around ages 45 to 55).