The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Possible Disadvantages of Honey as a Natural Sweetener. As with all sweeteners, honey is still a carb, still a sugar, and still adds calories to your diet. Reasons you might shy away from using honey include: 1  Nearly as high on the glycemic index as white sugar â important for anyone to note, but especially diabetics. 2  A sweet is a sweet, although both honey and white sugar are termed medium-low in their impact on blood sugar.