Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle. 1  Squeeze the sides of the knot gently to create a dimple just below it.  The four-in-hand knot is a little asymmetrical at the neck.
This updated, comprehensive app for moms-to-be, developed by doctors, has been consistently rated one of the best pregnancy apps on the market. It includes fetal developmental charts and timelines, to-do lists, a kick counter, and a contraction timer and helps you keep track of all your pregnancy health needs with a doctor visit planner, a weight tracker, and more.
With summer approaching, itâs imperative to keep hydrated. This is true for everyone, and even more so for pregnant women. Drinking water during pregnancy is one of the best things you can do for yourself and your baby. Here are the top 10 reasons pregnant women should keep chugging away at their water bottle. 1.