The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
Kalani is an uncommonly occurring given name for women but a very prominent surname for all people (#46000 out of 150436, Top 31%). (2000 U.S. Census). Kailani (#980 a year ago) is the only prominent variation form of Kalani (outside Top 1000) rated in the Top 1000.This girl name was at the top of its popularity in 2013 (usage of 0.036%) and is almost as popular today (usage 0.02%, down 44.4%).Below is a charted analysis of the popularity of the girl name Kalani and corresponding names.his girl name was at the top of its popularity in 2013 (usage of 0.036%) and is almost as popular today (usage 0.02%, down 44.4%). Below is a charted analysis of the popularity of the girl name Kalani and corresponding names.