The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
Kalan /ka-lan/ [2 sylls.] as a boys' name (also used as girls' name Kalan). Kalan's root is Gaelic. Kalan is a version of Kaelan (Gaelic): meaning uncertain.Compare surname Kolan.alan /ka-lan/ [2 sylls.] as a boys' name (also used as girls' name Kalan). Kalan's root is Gaelic. Kalan is a version of Kaelan (Gaelic): meaning uncertain.