Sofala in 1683 AD, sketch by Mallet. Sofala, at present known as Nova Sofala, used to be the chief seaport of the Monomotapa Kingdom, whose capital was at Mount Fura. It is located on the Sofala Bank in Sofala Province of Mozambique.It was founded by Somali merchants and seafarers from Mogadishu.ofala was founded about the year 700. The Arabs had frequented the coast since 915, followed by traders from Persia. The Buzi River connected Sofala to the internal market town of Manica, and from there to the goldfields of Great Zimbabwe.
A vitamin B complex is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B vitamins help the body to produce energy and form red blood cells.
a vitamin B complex factor appearing as an orange-yellow, crystalline compound, C 1 7 H 2 0 N 4 O 6 , derived from ribose, essential for growth, found in milk, fresh meat, eggs, leafy vegetables, etc., or made synthetically, and used in enriching flour, in vitamin preparations, and in treating facial lesions.