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Prepare fennel as described above. 3. Place all ingredients on a sheet tray and toss until everything is well combined. 4. Roast fennel for about 40 minutes, turning once during cooking, until itâs soft and beginning to brown on the edges. You can serve this at room temperature, but I prefer it straight from the oven.
How to make fennel tea at home: Take a teaspoon of freshly ground fennel seeds and add it to boiling water. Let the mix boil for a 3-5 minutes, strain and drink. Ginger Tea. Ginger is always been known to cut bloating, which is why your mother may have suggested you chew on ginger if you have a stomach ache.