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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Categories: Blog, Fitness Articles, Nutrition, Weight Loss. The speedier your metabolism, the faster your body burns the food you eat and stored fat, to produce energy. A faster metabolic rate is an advantage when youâre trying to lose weight. Unfortunately, metabolism slows with age.