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Spinach is a good source of iron and vitamin B, both of which your pancreas needs. Try a spinach salad, or spinach stir-fried with garlic. Other leafy greens, like kale, mustard and Swiss chard are also beneficial for your pancreas.
In addition to eating a healthy, balanced diet, other lifestyle factors may help reduce pancreatitis symptoms. The UMMC recommends staying hydrated by consuming 6 to 8 glasses of purified water daily and exercising moderately for approximately 30 minutes, five days per week.