74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
The one meal per day approach might not work great for muscle building. You can absolutely build quality, lean muscle by eating once per day. BUTâ¦some people need A LOT of calories to put on muscle and if youâre supposed to eat 4000 calories per day, itâs going to be pretty hard for some to get that in one meal.