A 150 pounds strength-training athlete may need 109 to 122 grams of protein each day. The amount of protein your body needs to maintain your current lean mass and body weight may vary slightly from these guidelines.
In areas where the climate does not favour a riot of fern growth - and the Canberra Region is a case in point - the niche environments are very clearly marked by the types of fern that grow there. Ferns in fact provide a remarkably good set of ecological indicators. Here are some examples from around Canberra. 1  Asplenium bulbiferum, Mother Spleenwort, grows only near permanent running water, usually in or near waterfalls. The same is true for Hymenophyllum cupressiforme, Filmy Fern. 2  Asplenium trichomanes, the Common Spleenwort, grows only on or near limestone outcrops.
In general, larger pots, perhaps gallon size, will allow the ferns to spread their roots and achieve maturity. Your type of fern prefers moist to a bit dry, humus-rich soil and shade. The pots you use should drain any excess water well. This will not only prevent soggy roots but also prevent salt buildup.