The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
For South Africa, apartheid was expressed in a set of laws that required black Africans and dark-colured Indians to abide by an entire set of laws and regulations that kept them segregated and clearly stationed as lesser-human beings.