What's important is that you avoid being inactive. Even 60 minutes a week of moderate-intensity aerobic activity is good for you. The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt. If you want to know more about how physical activity improves your health, the section below gives more detail on what research studies have found. Control Your Weight. Looking to get to or stay at a healthy weight?
Official U.S. Flag: 50-Star. 50-Star Flag: Executive Order of President Eisenhower dated August 21, 1959 - provided for the arrangement of the stars in nine rows of stars staggered horizon tally and eleven rows of stars staggered vertically. This is the current flag of the United States. Hawaii was admitted as the 50th state on August 21st, 1959.
functioning as sing the stars and stripes the national flag of the united states of america consisting of 50 white stars representing the present states on a blue field and seven red and six white horizontal stripes representing the original states also known as the star spangled banner