If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Insoluble fibre keeps your bowels healthy and helps prevent digestive problems. If you have diarrhoea, you should limit the amount of insoluble fibre in your diet. Good sources of insoluble fibre include: wholemeal bread ; bran ; cereals ; nuts and seeds (except golden linseeds) Eating foods high in fibre will help you feel fuller for longer. This may help if you are trying to lose weight. See the weight loss guide for more. If you need to increase your fibre intake, it's important that you do so gradually.