Similar to spaghetti, except square rather than round, and made of egg in addition to flour. Named after the device used to cut the pasta, which has a wooden frame strung with metal wires. Sheets of pasta are pressed down onto the device, and then the wires are âstrummedâ so that the slivers of pasta fall through.
Learn to Take Iron to Prevent Anemia. Visit your doctor and discuss exactly how much iron you should be taking. Men need about 8 mg per day and women should have at least 18 mg. Pregnant women need close to 30 mg per day and only 8 mg per day while nursing. Examine your diet and be sure that you're eating a few excellent sources of iron.
How much iron supplementation do I need? Your doctor will tell you how much iron you need to take every day. Typically, adults need to get between 60 and 120 mg of iron a day. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. Please note the following: Although the supplements work best on an empty stomach, you may want to take them with food so that they don't upset your stomach.