Do 3 sets of 15, 3 days a week. MORE: If Your Knees Hurt When You Take The Stairs, Here's What It Could Mean. Vastus Medialis Oblique (VMO) Activation. Why: Your VMO, aka the tear-drop shaped quad muscle that runs along the inside of the knee cap, is often one of the weaker muscles on the thigh, says Reavy.
Budd Lake is an unincorporated community and census-designated place (CDP) located within Mount Olive Township, in Morris County, New Jersey, United States. As of the 2010 United States Census, the CDP's population was 8,968. Budd Lake was named for John Budd. Prior to that, it was called Hattacawanna Lake.
Spring Lake, New Jersey. Spring Lake is a borough in Monmouth County, New Jersey, United States. As of the 2010 United States Census, the borough's population was 2,993, reflecting a decline of 574 (-16.1%) from the 3,567 counted in the 2000 Census, which had in turn increased by 68 (+1.9%) from the 3,499 counted in the 1990 Census.