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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
Often, listed among the exotic tropical fruits to have originated in India and Malaysia, jackfruit is now now grown in Asia, Africa, the US and Australia. Reported to be the food for Orrangutans, a jackfruit can weigh anywhere between 4 kg and 20 kg. Jackfruit has a fibrous texture, resembling meat.