Making plans to change your health or your lifestyle is important, but at some point you have to stop just doing and start taking action.
The recommended dosage for curcumin as an anti-inflammatory is 400 to 600 milligrams three times per day. To achieve a similar amount of curcumin in the form of turmeric would require a dosage of 8,000 to 60,000 milligrams three times a day.
Studies show that just one 400 mg capsule of Super Bio-CurcuminÂ® with BCM-95Â® per day provides curcumin blood concentrations equivalent to 2,772 mg of typical 95% curcumin products. Inhibits inflammatory factor NF-kappaB.