Coastal Systems International, Inc. (Coastal Systems) has an established reputation for providing solutions to complex projects in the coastal/waterfront environment.oastal Systems International, Inc. (Coastal Systems) has an established reputation for providing solutions to complex projects in the coastal/waterfront environment.
The term physical activity should not be confused with exercise, which is a subcategory of physical activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of physical fitness. Both, moderate and vigorous intensity physical activity brings health benefits.
Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.