One hormone, recombinant bovine somatotropin, or rBST, is given to about 20% of dairy cattle in the United States, having unknown effects on individuals who consume their milk. rBST milk is chemically and nutritionally different than natural milk. 2  Milk from cows injected with rBST is contaminated with the hormone, traces of which are absorbed through the gut into the blood of people who consume this milk or products made from it.
Most Kenyan dishes are filling and inexpensive to make. Staple foods consist mainly of corn, maize, potatoes, and beans. Ugali (a porridge made of maize) and meat are typically eaten inland, while the coastal peoples eat a more varied diet.hen the Portuguese arrived in 1496 on the coast of Kenya, they introduced foods from newly discovered Brazil. Maize, bananas, pineapple, chilies, peppers, sweet potatoes, and cassava were brought in and became local staples. The Portuguese also brought oranges, lemons, and limes from China and India, as well as pigs.
Makes 8 servings. A staple throughout West Africa, including Ghana, is fufu (boiled plantain, cassava, or rice that is pounded with a large mortar and pestle into a round ball). Other commonly eaten vegetables include spinach, okra, eggplant, onions, tomatoes, sweet potatoes, beans, corn, and cocoyams.Some villagers eat bangu, a fermented corn dish, or corn on the cob with pieces of coconut. Boil the water in a large saucepan. 2  Add the instant flour mix and potato flakes to the boiling water and mix well. 3  Cook, stirring constantly for 10 to 15 minutes. 4  This is best accomplished by two people working together: one to hold the pot while the other stirs vigorously with a strong, wooden spoon.