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Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
Oysters also boost dopamine, a hormone which results in increased libido in both men and women. Pumpkin seeds â Like oysters, pumpkin seeds are also extremely rich in zinc, and quite a bit cheaper. Another important note: Zinc deficiency can make a woman completely lose her sex drive.