Just a reminder about The Demopolis Public Safety Department graduation ceremony of its Citizens Public Safety Academy Class 2017-2, on tomorrow Sunday, January 21, 2018, at 3:00 p.m. The ceremony will be held at the Demopolis Police & Municipal Complex located at 301 East Washington Street Demopolis, Alabama 36732. This event is opened to the public. ... See More See Less
Calories in One Cup. In a one-cup serving of raw blueberries, you will consume 84 calories. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet.
Smoothie Ingredients. One cup of whole strawberries is 46 calories, and each medium-sized banana is 105 calories. If you make a smoothie using 2 cups of strawberries and 2 bananas with just water, you have a 300-calorie smoothie. If you wanted to use milk, each cup of nonfat or skim milk is an additional 91 calories. Adding one plain, unsweetened nonfat Greek yogurt container to the mix gives you 100 more calories.