noun, singular: ganglion. (neuroanatomy) Mass of nerve tissue; a group of nerve cell bodies, especially nerve cells external to the brain or spinal cord. Supplement. In vertebrates the ganglia are located outside the brain or spinal cord. There are two major groups of ganglia:
In contrast, prunes' reputation for being rich in iron doesn't hold true. In reality, they're a decent, but not spectacular, source. Prunes, however, get overlooked as a source of vitamin A, even though they provide more than ten percent of recommended levels.
Fruit: Dried apricots, dried figs, raisins, prunes, and prune juice. Grains: Iron-fortified whole-grain breads, pastas, rice, and cereals. Scan food labels and look for breads and cereals that contain 20 percent or more of the daily value for iron. Nuts/seeds: All nuts and seeds contain some iron.