4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Oakton is located in central Fairfax County at (38.883050, -77.289900 The area is traversed by Interstate 66 and Virginia State Route 123. The CDP is bordered to the south by the city of Fairfax, to the west by Fair Oaks, to the northwest by Difficult Run, to the north by the Wolf Trap CDP, to the east by the town of Vienna, and to the southeast by Merrifield.