Confidence votes 51.8K. Richard B. Spikes was an African American inventor from Sacramento, California whose patents include an automatic car wash, an automobile directional signal, and an automobile gear shift. There is a record of his patents beginning in 1910 with a beer keg tap.
Calories In Marinara Sauce Calories: 74, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 3g. Calories In basic rich marinara sauce Calories: 154, Fat: 8g, Carbs: 22g, Protein: 4g, Fiber: 5g. Calories In Biggest Loser Main Event Marinara Sauce Calories: 59, Fat: 1g, Carbs: 14g, Protein: 3g, Fiber: 3g.
Now, these values may change depending on your marinade. If you barbecue your chicken breast, considering your barbecue sauce; four ounces of this would have about 152 calories, 2 grams of fat, 7 grams of carbohydrates and 24 to 25 grams of protein. On the other hand, if you decide to fry the chicken breast instead, you will have about 218 calories.