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Pilates is a good way to exercise and burn belly fat, but you need to eat a diet that is optimal for your body as well, usually somewhere between 1,500 and 2,000 calories per day. Focus on fresh fruits and vegetables, lean protein sources, healthy fats, low-fat dairy and whole grains for best results.
You will burn more calories at rest simply by virtue of having added lean muscle to your body. Pilates offers two distinct types of resistance training to help you accomplish this. The Pilates Effect. If these separate physiological reasons arenât enough to sell you on Pilates for weight loss, thereâs one final reason that should cinch the deal.