Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Ophelia â Way to Tie a Scarf. 1  Take the scarf and twist,fold in half and drape behind your neck. 2  Pull the scarf through the loop,bring both ends of the scarf through the loops. 3  Skew slightly to the one end,Adjust.  Twirl the longer end around your neck and not completely tighten it.