Do 3 sets of 15, 3 days a week. MORE: If Your Knees Hurt When You Take The Stairs, Here's What It Could Mean. Vastus Medialis Oblique (VMO) Activation. Why: Your VMO, aka the tear-drop shaped quad muscle that runs along the inside of the knee cap, is often one of the weaker muscles on the thigh, says Reavy.
Budd Lake is an unincorporated community and census-designated place (CDP) located within Mount Olive Township, in Morris County, New Jersey, United States. As of the 2010 United States Census, the CDP's population was 8,968. Budd Lake was named for John Budd. Prior to that, it was called Hattacawanna Lake.
We offer events and listings for the local area, not just Lake Hopatcong. Think of this as your local online events calendar covering both Morris County and Sussex County around the Lake Hopatcong area. Please bookmark this site as your local New Jersey directory of Lake Hopatcong, New Jersey's largest (and best) lake!