1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
During the deadlift, these muscles contract isometrically to keep the spine straight. The iliocostalis originates at the sacrum of the spine and inserts at the posterior ribs and cervical vertebrae. The longissimus originates at the lumbar and thoracic vertebrae and inserts at the cervical vertebrae.