There are insufficient human data upon which to base an evaluation of risk of TAMIFLU to the pregnant woman or developing fetus. Studies for effects on embryo-fetal development were conducted in rats (50, 250, and 1500 mg/kg/day) and rabbits (50, 150, and 500. mg/kg/day) by the oral route.
Many high-glycemic foods can raise your blood sugar levels within as little as 15 minutes after eating, including white and whole-wheat bread, most breakfast cereals, rice, potatoes, french fries, scones and pretzels.
This is why eating whole grains in their âwhole formâ like brown rice or oats can be healthier than eating highly processed whole grain bread. Fiber content: High-fiber foods donât contain as much digestible carbohydrate, so it slows the rate of digestion and causes a more gradual and lower rise in blood sugar. (17) Ripeness: Ripe fruits and vegetables tend to have a higher glycemic index than un-ripened fruit.