Nutritional Value. Lentils are rich sources of protein, folic acid, dietary fiber, vitamin C, B vitamins, essential amino acids and trace minerals. A 100 g serving of lentils contains 60 g carbohydrates, 31 g dietary fiber, 1 g fat, 26 g protein, 0.87 mg thiamine, 479 Î¼g of folate and 7.5 mg iron.Among the winter growing legumes, lentils have the highest concentration of antioxidants.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
The average cost per square food to build a home in Washington State is an estimated $118.95.
Materials for a 40x60 (2400 square foot) straight wall building cost from $9 per square foot or $21,600. Add in a charge for delivery of about 8% ($1,728). Consider the accessories (doors, windows etc.) necessary for your application and include 20% of the materials cost to your estimate ($21,600 x 20% = $4,320).These three factors together will cost approximately $27,648. Now you have the building at your site and ready to install. 2,400 square foot Quonset hut will run you about $7.50 per square foot ($18,000) for materials, $1,440 for delivery and an additional 20% ($3,600) for accessories. The on-site, materials cost of a Quonset steel building is $23,040 â a savings of over $4,600 over the straight wall system.