To knit the garter stitch, hold the yarn in your right hand, and hold the knitting needle with the cast-on stitches in your left hand (with the tip pointing to the right). Make sure that the first stitch is no more than 1 inch from the tip of the needle.
Pay special attention to proper core stability so that the core maintains a stable spine and provides a solid base for movement of the hip flexors.â. Athletes need two to seven days to recover from a mild sprain, one to two weeks for a second degree injury and four to six weeks following a complete tear.
I too had a total hip replacement, anterior surgical procedure. I still have pain, after 5 weeks post surgery. The evening after PT really gets rought. Ice packs at night help. I understand that after about 9 months or so, the hip will start to loosen up and with excerise and PT, and the healing process it will get better.