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As long as a woman's short menstrual period is part of a steady pattern and fits within this range, this is normal menstruation for her body. If your period lasts for three days, month in and month out, that's your pattern, says Maria Arias, MD, a gynecologist at Atlanta Women's Specialists in Georgia.Reasons for a Short Menstrual Period. Estrogen is the all-important hormone required to create the endometrium each month.f your period lasts for three days, month in and month out, that's your pattern, says Maria Arias, MD, a gynecologist at Atlanta Women's Specialists in Georgia. Reasons for a Short Menstrual Period. Estrogen is the all-important hormone required to create the endometrium each month.
This may even help shorten the duration of your period. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Some women think they should not be exercising on their periods, but that's not the right thing to do. Exercise will help your period end faster and even make your cramps less painful.