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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
Some people on the HCG diet drops have been told that they can or should cook with up to one tablespoon of coconut oil per day. The benefits of coconut oil are extensive, and it has many uses, from topical application to food preparation.