If you're providing some or all of the cost of your child's education, know ahead of time what you're prepared to do in the way of additional schooling. This probably won't be your child's only consideration when deciding whether or not to change majors, but it's an important one, and he or she needs to be clear on the financial picture in order to make an informed decision.
Sodium in Buttermilk. The favorite choice for the term Buttermilk is 1 cup of Buttermilk (Lowfat, Cultured) which has about 260 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Buttermilk is shown below. Popular Types of Buttermilk.
A 1-cup serving of whole buttermilk contains just over 8 grams of total fat, and about 4.5 of those grams are saturated. Low-fat buttermilk contains only about 2 grams of total fat and 1 gram of saturated. Total fat intake for a day should be in the range of 25 to 35 percent of total calories consumed.