An egg will be created quicker if one or more of these conditions is met: 1  The PokÃ©mon are the same species. 2  The PokÃ©mon have different IDs (are from different games or have a different original trainer).
A barbell curl is a sagittal plane resistance exercise performed by flexing and extending either a dumbbell, barbell, or resistance band. Bicep curls primarily work the biceps, however you can perform bicep curls with other movements to add dimension to your workout.
Stability Ball Curls. Stability ball curls combine the benefits of a typical leg curl with a strong core workout. Begin by lying face up on the floor with your calves propped on the ball. Extend your arms to your sides and keep your body as straight as possible from your shoulders to your knees throughout the exercise.