Eating a diet rich in antioxidant-containing foods, such as fruits, vegetables and whole grains, is linked to a reduced risk of cardiovascular (heart and blood vessels) disease.1  Learn more.ntioxidants are natural substances that exist as vitamins, minerals and other compounds in foods. They are believed to help prevent disease by fighting free radicals, substances that harm the body when left unchecked.
Goals. 1  Most goals: Wayne Gretzky 894. 2  Most goals, including playoffs: Wayne Gretzky, 1016. 3  Most goals, one season: Wayne Gretzky 92 (1981-1982) 4  Most goals, in playoffs one season: Jari Kurri (1985) 19 and Reggie Leach (1976) 19. 5  Most goals, one season, including playoffs: Wayne Gretzky, 100 (1983â84)
A 500 goal career was first achieved in 1957â58, the 41st season of the NHL, when Maurice Richard scored his 500th goal in his 863rd game played. The most recent player to score 500 goals is Jarome Iginla who achieved it on January 7, 2012.f the 42 players to score at least 500 goals in their career, 17 reached the mark in fewer than 1000 career games played. Of those on the list, Lanny McDonald came closest to 'not' achieving 500 goalsâreaching the mark with only four games remaining in his final NHL season.