They assume that protein only comes from animal sources, and since vegans donât eat animal products, they must not be eating protein at all. Actually, thereâs protein in beans (including soybeans and tofu), nuts, seeds, and even in vegetables like collard greens. Lentils have 18 grams in a cup, chickpeas have 15, and my favorite super firm, high protein tofu has 14 grams per serving.
Installing a hardwood floor over a concrete slab. Even if your home was built on a concrete slab, you can still enjoy the beauty and charm of hardwood floors. Experienced professionals pay close attention to managing moisture and minimizing wood floor expansion and. contraction when preparing to install hardwood floors on concrete slabs.
Glue Down Hardwood Floors On Concrete. The installation of hardwood floors by the glue down method is used predominately on concrete slabs. Applications are more prominent with residential construction in sunbelt areas, commercial locations and high-rise dwellings. Gluedowns are installed by trowel spreading of adhesive on the subfloor in a pre determined area (shown).