Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Growth Rate: Japanese privet has a rapid growth rate of 25 inches or more per year. Landscape Use: This shrub is excellent for use as a hedge or screen or for shaping into a small tree. Cultivation: Japanese privet is adapted to adverse conditions of drought, heat, cold, many soil types and salt spray. It is easily transplanted and prefers partial shade to full sun.