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Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
This is because oysters are very rich in zinc, which apart from boosting your testosterone, increases sperm production, physical endurance, and muscle growth. Other foods rich in zinc include pumpkin seeds and chicken liver. Additionally, zinc is also important in helping wounds to heal.