74 lists. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
If you eat one meal a day, you're more likely to binge and eat a whopper of a portion size to make up for the lost meals during the day, which will develop more fat into your body. Contrarily, if you don't eat enough, and assume eating one meal a day will make you slimmer, it will actually do your body worse.
And ADA spokeswoman Noralyn Mills, RD, believes if we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories and when we skip meals, we affect the metabolism negatively. But this can be accomplished with three regular meals a day for many of us, she notes.