Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
For less caloric intake, a small Coca-Cola consists of 140 calories, 39 grams of carbs, and no sodium. A premium roast coffee boasts no calories, fat, or sodium, while an iced coffee maintain 140 calories, four and a half grams of fat, and 35mg of sodium for a small. Childrenâs drinks, such as chocolate milk boasting 130 calories and apple juice with 80 calories, add to the menu, as well.