Find a Location. The Salvation Army provides a multi-dimensional group of services designed to assist people who may be faced with the challenges living at or near poverty level. Services are first geared toward meeting immediate/crisis needs, then focusing on developing longer-term solutions.
A multivitamin is a single pill or chewable tablet that combines many vitamins into one. These are favored by many who like to avoid taking a lot of different pills every day. Multivitamins are best to be taken with the first meal of the day.
Most multivitamins contain 400 microgram (mcg) of folic acid, so to be safe, you may want to take a multivitamin every other day if you're a postmenopausal woman or a man of any age.hat's more than twice the recommended dietary allowance of 400 micrograms. Since a multivitamin may contain as much as 800 micrograms of folic acid, you could easily exceed this daily upper limit if you also often eat heavily fortified foods like energy bars and cold cereals. Read labels carefully and do the math.