What You Do and Donât Want to See in an Preschool Classroom. Additional Materials: What to Look for in a Preschool Program. In a very real sense, your child is an explorer who faces a future in unknown territory. As a parent you are doing everything you can to get her ready for this great adventure. Many of the skills your child will need in the years to come you can only guess at.
You may think of protein as the muscle-building nutrient and fat as the fat-storage nutrient, but protein can act as a fat under certain physiological conditions. Proteinâs primary role is to provide the building blocks, or amino acids, to synthesize structural and functional proteins within the body.
Protein may be particularly beneficial for getting rid of stubborn abdominal fat during weight loss. A study published in Nutrition, Metabolism & Cardiovascular Diseases in 2009 found that high protein diets resulted in greater total fat and abdominal fat losses than diets with a more standard amount of protein, helping people to improve their body composition as they lose weight. (res 2) Not getting enough protein may make you more likely to lose muscle instead of fat. A study published in the Journal of the American Dietetic Association in 2013 found that low protein consumption while on a weight-loss diet is associated with increased loss of muscle and other lean tissue. (res 3)