Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle. 1  Squeeze the sides of the knot gently to create a dimple just below it.  The four-in-hand knot is a little asymmetrical at the neck.
This updated, comprehensive app for moms-to-be, developed by doctors, has been consistently rated one of the best pregnancy apps on the market. It includes fetal developmental charts and timelines, to-do lists, a kick counter, and a contraction timer and helps you keep track of all your pregnancy health needs with a doctor visit planner, a weight tracker, and more.
It also eases constipation, haemorrhoids, oedema and water retention. Although you may not think so, the more water you drink during pregnancy, the less water your body will retain. You need to drink about three litres (eight to 12 glasses) of fluid every day. For every hour of light exercise you do, add another glass of water.