Add a cup of fresh fruit for about 100 calories and some healthy fats and protein in the form of nuts or nut butters. You could also add some milk if you'd like. The entire bowl should come out to around 300 to 400 calories, which is enough for a satiating breakfast. Or you can try Blatnerâs recipe: âIn the fall, I love to chop up a green apple with walnuts and pecans over a bowl of oatmeal, she says. Then I add some cinnamon. It ends up being a huge, filling breakfast..
No horse has won the Kentucky Derby from the 17th post position. If American Pharoah, the 5-2 favorite, is going to win Saturday's Kentucky Derby he'll do it from post position 18 in a full field of 20 horses. None of the favorites seemed to be concerned with their starting gate position as all dodged the inside rail where a horse can compromised at the start in a huge field.
Laura Mitchell, Lousy handicapper, but love the ponies anyway. The winning jockey gets 10% of the winner's purse, which is 60% of the total purse. The value of the 2015 Kentucky Derby was $2,178,800, of which $2 million was guaranteed. American Pharoah won $1,240,000 for his effort, so jockey Victor Espinoza collected $124,000. (Trainer Bob Baffert collected the same amount.) Espinoza doesn't get to keep it all.