Do 3 sets of 15, 3 days a week. MORE: If Your Knees Hurt When You Take The Stairs, Here's What It Could Mean. Vastus Medialis Oblique (VMO) Activation. Why: Your VMO, aka the tear-drop shaped quad muscle that runs along the inside of the knee cap, is often one of the weaker muscles on the thigh, says Reavy.
Budd Lake is an unincorporated community and census-designated place (CDP) located within Mount Olive Township, in Morris County, New Jersey, United States. As of the 2010 United States Census, the CDP's population was 8,968. Budd Lake was named for John Budd. Prior to that, it was called Hattacawanna Lake.
The borough of Glen Rock is served by both the Bergen County Line (above) and the Main Line of the New Jersey Transit public transportation system. The George Washington Bridge, connecting Fort Lee (above) in Bergen County across the Hudson River to New York City, is the world's busiest motor vehicle bridge.