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1 Heat a skillet over medium-high heat. 2  Transfer a few Tablespoons of the quinoa into the heated skillet and wait for it to start popping! 3  Use a lid to reduce the number of quinoa seeds flying across your kitchen. 4  Once the popping dies down, remove from heat.
Bring to a boil then reduce to a simmer and cook for about 15 minutes, stirring from time to time, or until tender. Place cooked quinoa in a bowl and allow to cool slightly. Add chopped almonds, sunflower seeds and pepitas and mix well. When cool enough to handle make the rolls. Mix together tuna, mayonaise and chilli.