His diet program is built on anti-inflammatory super-foods.. In addition to the usual suspects (salmon, avocado, olives, turmeric, chile peppers, green veggies, and flaxseeds), he adds yogurt, apples, and cinnamon to his Top Ten list.
Breadsticks (grissini, dipping sticks) are generally pencil-sized sticks of crisp, dry bread originating in Turin and the surrounding area in Italy. They are originally thought to have been created in the 14th century; although according to a local tradition, they were invented by a baker in Lanzo Torinese (northern Italy) in 1679.
Many people wonder when they can eat grissini or melba toast servings as part of the modern approach. Dr. Simeons recommended them along with one meal a day, allowing for two melba toasts (or 4 grissini sticks) each day. Itâs much the same on the modern OWL approach as well.