Designed for adults who have a baccalaureate degree in another field and wish to become registered nurses. Takes 1-2 years depending on how many nursing course prerequisites you have already completed. Graduate receives a masters degree.
Tweet. Tweet. Cadence is simply how often your feet touch the ground, but it has a profound impact on your Running Form and Running Economy. Cadence is a critical part of running, lowering the stress on ankles, knees, & feet, improving Running Economy, reducing injury rates, and enhancing Running Form.
The faster you rotate your legs through this motion, the higher your cadence and the faster your running speed. Running cadence is not the only thing that contributes to your overall speed. Your running technique and the way you move your arms can contribute as well.