Along with these expected leisure amenities, parks can also provide measurable health benefits, from providing direct contact with nature and a cleaner environment, to opportunities for physical activity and social interaction.
Step 4: Reflect. To get good karma flowing into your life, you should spend time in quiet introspection. You might see this as a time of soul searching as you explore your personal role in all that has transpired in your life.It's important to do this without judgment. The purpose is to gain understanding, not to place blame.tep 4: Reflect. To get good karma flowing into your life, you should spend time in quiet introspection. You might see this as a time of soul searching as you explore your personal role in all that has transpired in your life.
Karma thus has to do with cause and effect. Every action you take creates the cause for events to happen to you. This means that, every single thing that happens to you â good and bad-is in truth caused by you, yourself, your own actions and your own thoughts.There is no escape from oneâs karma.hen the same action is repeated many times, be it good or bad, powerful karma gets created. Actions directed at powerful objects such as oneâs parents, oneâs spiritual teachers or at monks, nuns or temple priests also create powerful karma.