1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Glute Muscles. The deadlift also targets your butt muscles, the gluteus maximus. This is the large muscle that runs diagonally down from the middle of your body to the outside of your thigh. It attaches to your pelvic bone and sacrum on one end and your femur, the thigh bone, on the other end.