Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Thatâs more than youâll find in Diet Dr. Pepper (41 mg), Diet Coke (47 mg) or even Mountain Dew (54 mg). So you get all of the pop, with none of the caloriesâand each flavor is sweetened not with aspartame, but with fruit juice or spice.