Noun. 1. Mountain Standard Time-standard time in the 7th time zone west of Greenwich, reckoned at the 105th meridian west; used in the mountain states of the United States. Mountain Time, MST.
Best Answer: I will highlight 3 simple and commonly used type of heart rate: Max HR = 220 - age Target HR = (220 - age) % of intensity Resting HR = Measured while awake but still in bed 50 to 80, regular exercise or sportsman = 35 to 50 Average HR for adult = 60 to 90, Average HR for teenage boy or girl = 60 to 80.
14 th November 2013 - The resting pulse rates of UK pre-teens may have risen by up to two beats a minute in the past 3 decades. The rise may seem small but resting pulse rate is a measure of general physical fitness and cardiovascular health and could mean higher risks of diabetes and heart disease in later life.hey estimate: If an increase of 2 bpm in mean resting pulse rate in boys persists to the adult population, this could result in a 4% increase in coronary heart disease mortality among healthy men and a 2% increase in risk of developing diabetes among the over 65s..