Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
The Big Mac meal contains 1,130 calories with a Coca-Cola Classic and 920 calories with a Diet Coke. The meal also includes 1,325 mg of sodium, which is almost a full day of the recommended sodium level for good health -- 1,500 mg to 2,300 mg -- according to MayoClinic.com.