Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
How many calories in 1 glass of coke?   Cola, Coca Cola = 105 calories Coke, Coca Cola 1 Can/330ml = 139 calories   http://www.herbalvitality.info/articles/how-many-calories-in-wine-beer.htm.