Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
Cola always seems to be the face of this sugary beverage enemy, but Coke and Pepsi are only the beginning. A 12-ounce can of Coca Cola clocks in at 140 calories, and the same size Pepsi has 150. But a can or bottle of these 11 sugary drinks has even more.