Assorted References. 1  major reference (in World War II: The Solomons, Papua, Madagascar, the Aleutians, and Burma, July 1942âMay 1943) 2  development of naval tactics (in naval warfare: The age of the aircraft carrier) 3  effect on Japan (in Japan: Early successes) 4  history of Solomon Islands (in Solomon Islands: History)
This macronutrient is the primary source of energy for cells throughout your body. If you typically consume around 1,800 calories per day, you need 202 to 293 grams of carbohydrates. A 1/4 cup of dried cranberries has about 25 grams of carbohydrates, which offer 4 calories per gram.
Then, of course, there is the sugar issue. Fresh fruit contains lots of fluid, which fills us up. Dried fruit, on the other hand, is stripped of its water content, concentrating the sugar. To put this in perspective: Half a cup of fresh cranberries contains 2g of sugar and one cup of dried cranberries contains a whopping 37g, or 9 teaspoons. One date is over 60 per cent sugar and 30 per cent of this is fructose. 100g of fresh apricot contain less then 1 per cent of fructose but 100g of dried apricots contain over 12 per cent.