If you're providing some or all of the cost of your child's education, know ahead of time what you're prepared to do in the way of additional schooling. This probably won't be your child's only consideration when deciding whether or not to change majors, but it's an important one, and he or she needs to be clear on the financial picture in order to make an informed decision.
Sodium in Buttermilk. The favorite choice for the term Buttermilk is 1 cup of Buttermilk (Lowfat, Cultured) which has about 260 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Buttermilk is shown below. Popular Types of Buttermilk.
Almond butter is a good source of monounsaturated fats and fiber, but it's calorie-dense, so one serving is one tablespoon, which isn't very much. One tablespoon has 98 calories with 9 grams of fat, more than 3 grams protein and only 3 grams carbohydrate. Almond butter is also high in potassium, calcium, and magnesium. The sodium count will vary a bit based on whether or not the almond butter was made with added salt.