Halloween is the scariest night of the year. All around the world, people celebrate spookiness. On 31 October there are loads of Halloween traditions. If you go to a party, expect stuff like: Scary fancy dress. Making pumpkin lanterns. Trick or treating.
VITAMIN B9 and B12 RICH FOODS. Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains, says Squire.
Vitamin B12 (cyanocobalamin) Vitamin B12 is involved in the production of red blood cells, in cell metabolism and in nerve function. Foods derived from animals (including meat, fish, shellfish, poultry, eggs and dairy products) and some fortified breakfast cereals are a good source of vitamin B12.