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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
Now for the other part of our weight loss testimony. My wife, who is a bit overweight, is also using virgin coconut oil daily, just as I am, yet she has not lost any significant amount of weight. She did lose one kilo (2.2 pounds) when she started to take the oil regularly.