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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
Ferritin Rich Foods. A close-up of sliced steak on a piece of slate. Overview. The body requires iron to function properly; specifically, it supports the blood in your body and forms the central part of hemoglobin. The foods in your diet supply all the iron that you need--at least that is the theory. When the digestive system processes your food, the iron is absorbed in the intestines and is stored in the cells of your body as ferritin until it is required.