If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
Caffeine is also a food that can cause diarrhea. Caffeine causes stimulation in the gastrointestinal tract which leads to strong contractions and more bowel movements. Also caffeine has a diuretic effect which can worsen the dehydration caused by the diarrhea. Insoluble fiber is another one of the foods that cause diarrhea. Raw fruits, raw vegetables, seeds and nuts can act as very powerful stimulants to the digestive system which will cause diarrhea. Insoluble fiber does not dissolve in water and passes straight into the intestines causing gas and diarrhea. Acidic foods can also cause diarrhea.