Find a Location. The Salvation Army provides a multi-dimensional group of services designed to assist people who may be faced with the challenges living at or near poverty level. Services are first geared toward meeting immediate/crisis needs, then focusing on developing longer-term solutions.
A multivitamin is a single pill or chewable tablet that combines many vitamins into one. These are favored by many who like to avoid taking a lot of different pills every day. Multivitamins are best to be taken with the first meal of the day.
Thatâs why you must take a multivitamin; it also helps prevent heart disease, breast cancer and colon cancer. The Dose. 1  Look for 100% of the daily value of the 12 essential vitamins and minerals â like vitamins B, C, E and zinc. 2  Note: Only women who are menstruating need a multivitamin with iron.