I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Ice the strain, especially within the first 72 hours. Ice a pulled muscle every 3 hours, for 15 minutes at a time. Alternating ice and heat every 15 minutes can also help with the pain, but if time doesnât allow for such intensive treatment, at least strive to ice it every few hours. Take an anti-inflammatory. In the first few days, an anti-inflammatory like ibuprofen can help reduce swelling and inflammation of the injured groin muscle. Take the anti-inflammatory according to medicine or doctor instruction. Once the pain is under control, incorporate stretches.