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MAIN MINERALS: All especially calcium, magnesium, potassium, iron, copper, fluorine and silicon. MAIN VITAMINS: C reduces inflammation and moves mucus, A maintains healthy mucous membranes and E antioxidant protects lung tissue.
My own experience was that vitamin C provided some relief, and did help reduce asthma symptoms. It wasnât a cure, but it helped. For me, positive benefits seemed to top out at about 500mg/day. Vitamin B6 â Some research has been conducted on the effect of vitamin B6 supplements on asthma, with mixed results.