Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Whether itâs wise or safe to continue working out your upper body when you have Tennis Elbow depends on several factors: 1  The first being how severe your injury is - which is a difficult thing to know objectively â (unless youâve had an MRI or Sonogram) but the severity of the pain may give you some idea...