The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
If a hardcore workout pushes your muscles beyond their usual comfort zone and you feel achy the next day, thatâs not necessarily a bad thing. This is called delayed onset muscle soreness (DOMS, for short), and it means your muscles experienced tiny tears as they rose to the challenge you gave them during the workout.