Maybe give the passport office a call or see their website, others must be in a simlar situation. Originally Posted by Sophie R(84). the rules are as follows: the person counter signing must have known you (or the parent if a child) for a minimum of 2 years.They must not be related to you, including by marraige, and they must not live at the same address. They must be in a recognised profession, e.g teacher, civil servant, doctor etc.They must have a valid passport and write the number on the form. They must sign the form (Section 9 i think it is-could be 10) and declare the true likeness on the back of one photo.hey must be in a recognised profession, e.g teacher, civil servant, doctor etc. They must have a valid passport and write the number on the form. They must sign the form (Section 9 i think it is-could be 10) and declare the true likeness on the back of one photo.
So donât get hung up on the fact that I took pictures of a cable using specific attachments, itâs the mechanics of the different movements that is the key. Muscles Targeted in the Cable Row. Cable rows can hit a variety of different muscles depending on the specific variant performed. Lats, mid-back (teres/rhomboids), traps, biceps, rear delts, and spinal erectors can all be hit in one fashion or another depending on the type of row done.
The muscles of the back are largely targeted by a rowing machine. Specifically, the trapezius, rhomboids and latissimus dorsi muscles. The trapezius and rhomboids act together to stabilize and retract, or pull together, the shoulder blades.t not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper-and lower-body muscles.