Though the Federal Emergency Management Agency, the American Red Cross, and the Centers for Disease Control and Prevention all provide emergency-supply checklists, those lists can be intimidating in their breadth and their specificity. In reality, for the most part you can assemble an emergency kit out of stuff youâd use anyway and may already own. Thereâs never a bad time to prepare for a crisis by stocking up on gear and organizing it so you know exactly where it is when you need it most.
Orgasms can help you stay in shape and lose weight. Getting busy for 30 minutes not only heats up your honey, but it also burns calories. In fact, according to some estimates, you can torch up to 200 calories with a hot and heavy half-hour session (which theoretically â and hopefully â would include an orgasm or three).
Yes, that's right â orgasms help to relieve all kinds of pain, including menstrual cramps. Before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. Orgams relieve the pain through the release of endorphins, which help you to feel instantly better. They also help to relax your whole body and induce sleep so you won't feel any cramping at all. 6.