Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Abundance in selenium and sulfur, garlic is capable of alleviate inflammation and pain effectively which make it suitable for the list of home remedies for tennis elbow. How to use: Take 4 cloves of crushed garlic into 2 tablespoons of mustard oil and heat up until the garlic is brown.