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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
Yes, the seated inner thigh machines do work; however, not for the reasons that most people think. Most individuals use the inner thigh machines to try and target hip adductor muscles in an attempt to burn fat on the inner thigh region. This is a myth known as spot-reduction which is centered around the idea that performing exercises for specific muscles will burn body fat in the same area.