I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Control Swelling and Prevent Further Injury With PRICE. 1  Protect by applying an elastic bandage, sling, or splint. 2  Rest the muscle for at least a day. 3  Ice immediately, and continue to ice for 10 to 15 minutes every hour, for 2-3 days.  Compress by gently wrapping with an Ace or other elastic bandage. (Don't wrap tightly.)