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Show full nutrition information. Calories, Fat, Protein, Fiber, & Carbs In Jello Sugar Free Pudding Snack. Calories In butterscotch jello sugar free pudding made with almond milk Calories: 40, Fat: 1g, Carbs: 7g, Protein: 1g, Fiber: 1g. Calories Burned For Ladies Workout Express Circuit Training. Calories Burned For Biking/Cycling: > 10 mph (6 minutes per mile)
Sugar is a type of carbohydrate, and all dairy foods and milk products, including yogurt, contain a natural sugar called lactose. The amount varies according to brands and types of yogurt. Youâll find the lowest carb and sugar counts by far in plain, unsweetened varieties of yogurt. A cup of low-fat, plain yogurt has 17 grams of carbs, all from natural sugars; the same serving of low-fat plain Greek yogurt has 10 grams of carbs, of which 9 grams are sugar. If you choose whole milk yogurt, a 1-cup serving contains 11 grams of carbs, while a cup of plain, whole-milk Greek yogurt has 10 grams of carbs.