Palta (avocado) is grown throughout Chile. Tomatoes and onions are other overwhelmingly popular and readily available vegetables. The nation's most important crops include grapes, plums, apples, pears, onions, corn, peaches, garlic, asparagus and beans.
The truth lies somewhere in the middle. It is easy to get enough protein on a vegan diet if you eat multiple servings of high-lysine foods (legumes, seitan, amaranth, quinoa, pistachios, and pumpkin seeds) each day. But there are many vegans who are probably not eating enough high-lysine foods.
Best Answer: Eggs, dried beans and peas, fish, nuts, cheese, tofu, peanut butter, milk, yogurt, etc. You will need to focus on getting complete protein, so you will need to eat some foods in combination with certain other foods.fter all...with a true Vegan, Eggs, Meat and Dairy are taboo, and many if not most supplements use one of these three sources for their protein.