How to protect PDF files in Office applications for Windows: 1  In an Office application, click the Create PDF button in the Acrobat task ribbon. 2  Type a file name and select Restrict Editing. 3  In the resulting Security dialog box, set up a password and permissions as desired.
Figure out how many bars you have to rap on. A bar is simply one line of your song. Most raps are built out of 16 or 32 bar verses though they can be as short as 8 or 12 bars as well. If you're writing the whole song yourself you might have 2-3 verses and a hook. You might also have a short 8-10 bar bridge, which is a short verse with a slightly different beat or structure.
For the best answers, search on this site https://shorturl.im/axUny. Standard bars are usually 5ft - 7kg, 6ft - 8.5kg, 7ft 10-11kg Oly Bars are 6ft - 15kg, 7ft, 20kg. Helen Â· 1 year ago.