Meats (tallow, chicken fat, goose fat, duck fat, or others). Raw dairy products (butter, cream, whole milk or full-fat cheese or yogurts). Sardines (some others such as salmon, tuna and others have some quality fats, but are too high in mercury to be healthful foods).
Pimples in the nose are not usually the same as those on other parts of the surface of the skin. It is usually as a result of folliculitis which is caused by infection of hair follicles in the nostrils. Mostly it is as a result of bacterial imbalances which could be triggered by a number of factors.
Causes of a Bump inside the Nose. A painful bump inside the nose can be a sign of acne. Itâs a condition that affects the hair follicles in your pores. Your pores contain sebaceous glands, which produce an oil known as sebum, which helps soften your hair and skin.