The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight (for instance, if you weigh 200 pounds than the minimum amount of protein you should take in is 200 grams of protein for muscle growth).
Physical Education Expectations. The Physical Education staff would like to welcome each of you to a lifetime of fitness the Spartan way! There are many activity choices available within the Spartan curriculum. The courses you choose will enhance components of fitness that are important to your health and a lifetime of fitness.
Non-physical education teachers tend to think of PE (or even gym) merely as a chance for their students to have fun, get the âwigglesâ out and for themselves to have planning time for their own next lesson. The fact is, physical education is much more important to the health and well-being of all children.