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What Does Iron Do? Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen throughout your body. Every cell in your body needs iron to make energy. Not eating enough iron can lead to iron-deficiency anemia. People with a higher risk for iron-deficiency anemia include:
One of ironâs primary functions is helping to oxygenate your body. It helps you make functional hemoglobin, a protein found in red blood cells. In your lungs, hemoglobin binds to oxygen molecules from the air you breathe, then gradually releases that oxygen into your tissues.