With that in mind, we created these diabetes menus with dinner as the main meal and allotted calories accordingly. Each of these dinners is between 600 and 700 calories, based on a range of 1,400-1,600 calories a day. If you are a woman who wants to shed a few pounds over time, this level is appropriate for you.
1 The Sirius XM Radio is available for an additional $3.50 per month. 2  The Select Package has are over 140 channels to choose from. 3  This package costs $14.49 a month, while the annual subscription for this package goes for $159. 4  Sirius XM Radio is also available for extra $3.50 each month.
â¢ With Pandora Plusâ¢ (formerly Pandora One), you can listen ad-free, skip and replay all you want, and enjoy your favorite stations offline â all for only $4.99/month (new Plus features are currently only available for our US listeners). Note: Pandora may use large amounts of data, and carrier data charges may apply.