Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Ultrasound is a treatment that uses vibration to deliver heat and energy to parts of the lower backâincluding spinal muscles, ligaments, tendons and bones. Its goal is to reduce pain and speed healing. Chronic low back pain is low-back pain that lasts longer than 12 weeks.