The 6 Characteristics of Effective Goals. Challenging: Your goals should be realistic and suited to your present capabilities. You canât go from habitual couch potato to world-class athlete overnight, or recover the âlookâ you had in your 20's if youâre pushing 60 right now.
Fiber is an indigestible carbohydrate that promotes healthy cholesterol levels, digestive function and appetite control. Honey provides another type of carbohydrate, known as sugar. Your body converts sugar to glucose for use as energy. Honey does not contain any fiber.
Short on Fiber. Some types of ready-to-eat cereals have a small amount of fiber from ingredients such as nuts or fruits, but whole grains are the primary source of fiber in Honey Bunches of Oats. A claim on the front of the packages states that every serving provides 10 grams of whole grains.