Cost of Attendance. It works out to just pennies per inspiring moment. For the 2017-2018 academic year, the total cost of full-time attendance for undergraduates is estimated to be $25,876 for North Carolina residents and $53,100 for out-of-state residents.
Depending on how heavy a meal you have eaten, wait at least 30 minutes to two hours before exercising. The bigger the meal the longer you will need to wait. If you just eat a light snack such as pretzels or a fruit drink, you should be ready to work out within 30 minutes.If you exercise first thing in the morning, some fruit or a small amount of juice and water should suffice.ating a high-carbohydrate snack two hours before exercising can leave you ample energy and a calm stomach for a great workout. Many athletes avoid food within two hours of a very hard workout, but can tolerate a lighter snack within one to two hours of a light workout.
It's better to exercise vigorously before you eat. Never do it afterwards. Yet, I was at a Health Spa (read: Adult Fat Camp!), and they always made us schedule in time for a 30 minute walk after the lunch/dinner hour. You would have your meal, sit around and gab for awhile with the other inmates, and then everyone would be out walking. Mind you, PRIOR to the meals we also were working out.