How to Soften Stools. 1. Hard stools can be the cause of bleeding hemorrhoids. Stools that are too hard can sometimes leave blood in the toilet after going to the bathroom. Softening stools is an important part of healing hemorrhoids. Eating specific fiber-promoting foods is one way to soften stools naturally.
Choice Theory. The 1998 book, Choice Theory: A New Psychology of Personal Freedom, is the primary text for all that is taught by The William Glasser Institute. Choice theory states that: that we are driven by our genes to satisfy five basic needs: survival, love and belonging, power, freedom and fun.
An understanding of these needs as well as the other major components of Choice Theory (the Basic Needs, the Quality World, the Perceived World, the Comparing Place, and the Total Behavior System) can help us build and maintain better relationships with the important people in our lives and lead happier, more satisfying lives.