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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Sweets are also a source of carbohydrate, and include sugar, honey, soda, candy, cake, cookies, doughnuts, ice cream and other confections. Sweets contain simple carbohydrates or sugars. Although refined-carbohydrate foods -- such as white bread, white rice and white pasta -- are made up of complex carbs, they are still processed foods. Sweets and refined carbs are not as nutritious as starches, fruits and vegetables. They lack fiber and are not a natural source of vitamins and minerals.