A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup. The flesh of sweet potatoes is next with 1.8 g followed by asparagus with 1.7 g.ll beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.
Leaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.In the in Indian common languages ie., in Hindi it is called as Ajmood, in Kannada it is called as Achu-Mooda, in Malayalam it is called as Seema malli.eaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.
Parsley is the most commonly used platter garnish and sandwich filling around the world. Its mild flavor enhances the taste of the dishes.It makes a significant part of daily American, European and Middle Eastern cuisines. It is a species of Petroselinum and belongs to the family of Apiaceae. It is widely and most commonly used as a garnish. 2  It can be used in salads. 3  It contains carminative and anti-septic properties, hence, used a poultice. 4  Parsley leaves extraction can be used for its diuretics effects.