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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
However, donât let â3 Tablespoons of coconut oil a dayâ burden you. It is a guideline, not a hard and fast rule. If it agrees with you and you find you use more in a day, no worries. If you are a large person you may require more. A smaller person or child may need much less.