Meats (tallow, chicken fat, goose fat, duck fat, or others). Raw dairy products (butter, cream, whole milk or full-fat cheese or yogurts). Sardines (some others such as salmon, tuna and others have some quality fats, but are too high in mercury to be healthful foods).
Pimples in the nose are not usually the same as those on other parts of the surface of the skin. It is usually as a result of folliculitis which is caused by infection of hair follicles in the nostrils. Mostly it is as a result of bacterial imbalances which could be triggered by a number of factors.
If you get ear pimples or primarily have back and jawline acne, your acne-causing bacteria may reside in your ears. Triple Antibiotic Ointment is a safe and effective topical ointment for the treatment of nasal microbes implicated in disease. The bacteria that caused my cystic acne and nose pimples lived inside my nostrils and daily application of TAO to the nostrils with a cotton swab for a month CURED my cystic acne and nose sores.