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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Fasting and Metabolism. Fasting does not speed up your metabolism -- instead, it has the opposite effect. When your body is deprived of the calories needed for energy, it goes into starvation mode to conserve the energy that it does have. This means you'll burn calories at a slower rate than before.