I want to play games available to amazon apps. I have an amazon tv firestick I want to use on my computer. 71 people had this question.
Ice the muscle. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time several times a day until the swelling has gone down.
Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain. Note: Ice or heat should not be applied to bare skin. Always use a protective covering such as a towel between the ice or heat and the skin.uscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons.