Value, in terms of art, is the darkness or lightness of a color. Value is one of the seven elements of art and in many circles, it is considered to be the most important. Its importance in creating the illusion of light, form, and texture in a drawing or painting cannot be denied.
However, oxygen levels can vary greatly and have a large impact on how a person is able to function. As a consequence, medical professionals have developed standards for the amount of oxygen that should be present within a personâs body. For most people, an oxygen level of 95 percent to 100 percent is considered normal.
If you are working out strenuously, they may be higher because your body requires more oxygen to function properly. Understanding your blood oxygen levels when you are at rest is something that you need to do if you want to make the most of the oxygen that's entering your body. Normal blood oxygen levels for the average American is about 90 to 100 percent oxygen saturation. This means that your body is getting enough oxygen if your levels fall somewhere in this range. Your body is getting the oxygen it needs to perform basic functions and your internal organs are likely performing at their best when you keep your blood oxygen levels this high.