With that in mind, we created these diabetes menus with dinner as the main meal and allotted calories accordingly. Each of these dinners is between 600 and 700 calories, based on a range of 1,400-1,600 calories a day. If you are a woman who wants to shed a few pounds over time, this level is appropriate for you.
1 The Sirius XM Radio is available for an additional $3.50 per month. 2  The Select Package has are over 140 channels to choose from. 3  This package costs $14.49 a month, while the annual subscription for this package goes for $159. 4  Sirius XM Radio is also available for extra $3.50 each month.
These systems are rather inexpensive ranging from $40 â $150 per intercom system, but again, you could run into interference from other devices in your home, if there is a way to test a few of these intercom stations first would help when making a decision when purchasing your system.his is good especially in a big home where you may be calling the kids for dinner and not necessarily know where they are in the house. A Master console similar to this Nutone Intercom can range anywhere from $400 â $700, but keep in mind this would be the most expensive piece of equipment for the system.