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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
Botanical Name: Artocarpus heterophyllus. Jackfruit is a large fruit that weighs 3 to 30kg; it measures 10cm to 60cm in length, and 25 to 75cm in diameter. Its shape is oblong. The fruit is green-yellow in color with custard yellow flesh and a banana-like aroma and taste.