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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
Target fat pockets on the thighs, buttocks and hips by performing frequent leg exercises. A resistance band can be placed around the ankles and then one leg lifted to the side to tone your outer thighs. Squats and lunges are very effective at toning the entire legs, and also your hips and buttocks.