Instead of eating these foods in hopes of increasing your fiber intake, get fiber from the real sources just like nature intended. If you eat a diet filled with unprocessed foods and include plenty of vegetables and fruits, you shouldnât have too much of a problem covering your fiber needs.
Ligustrum ovalifolium, also known as Korean privet, California privet, garden privet, and oval-leaved privet, is a shrub in the privet genus Ligustrum. The species is native to Japan and Korea. It is occasionally known as Japanese privet, but is not to be confused with Ligustrum japonicum which is predominantly called by that common name.
Somis Pacific is a professional farm management firm based in Moorpark, California. We offer a full, rich complement of services including management, grove development, harvesting, marketing and shipment, consulting, and pest management for citrus and vineyard development. Established in 1988, Somis Pacific has expanded its operations into San Diego, Riverside, Ventura, and Santa Barbara counties. Our recognized team of professionals manages over 3,000 acres of avocados and 2,500 acres of lemons.