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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Your metabolism is the rate at which you burn off energy from the food you eat. Everybody's metabolism is slightly different, so everybody has slightly different needs when it comes to calories. As a general rule, the smaller and more physically active you are, the faster your metabolism.