1. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.
Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
It comes in many varieties, itâs a grain that doesnât contain gluten (unlike some other grains), and its macronutrient breakdown is generally something like (in 1 cup of cooked rice): 1  200ish calories. 2  0-1 gram of fat. 3  45ish g of carbohydrates.  4-5 grams of protein.