1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
Your hamstrings are responsible for knee flexion and work with the gluteal muscles to extend the hip. When your hamstring muscles and tendons are tight, they affect both the knee and hip joints. But as part of the posterior chain, tight hamstrings can also affect the spine. Deadlifts are intended to work the hamstrings, but poor execution forces you to use your back muscles instead.