1 A low-end estimate for basement refinishing is $25 to $30 per square foot. 2  However, a more reasonable estimate is probably somewhere between $25 to $50 per square foot, and in some cases as much as $75 per square foot. 3  Generally, materials account for 25 to 30 percent of the total cost.
The stiff-leg deadlift targets the hamstrings and buttocks muscles. Although often done with a barbell, using dumbbells for the stiff-leg deadlift exercise offers some advantages. When first learning the stiff-leg deadlift exercise, start with light dumbbells while you perfect the technique.
The continuous workout on the glutes using deadlifts makes them stronger and round. Whenever you ascend during a deadlift workout, it is when more pressure is applied to them. That is really good for the muscles. During the ascending period, the pelvic and hip muscles will also feel the strain growing them stronger.