They assume that protein only comes from animal sources, and since vegans donât eat animal products, they must not be eating protein at all. Actually, thereâs protein in beans (including soybeans and tofu), nuts, seeds, and even in vegetables like collard greens. Lentils have 18 grams in a cup, chickpeas have 15, and my favorite super firm, high protein tofu has 14 grams per serving.
Installing a hardwood floor over a concrete slab. Even if your home was built on a concrete slab, you can still enjoy the beauty and charm of hardwood floors. Experienced professionals pay close attention to managing moisture and minimizing wood floor expansion and. contraction when preparing to install hardwood floors on concrete slabs.
Open the flooring boxes in the room where the floor will be installed and leave the boxes for 5-7 days. This process âacclimatesâ the flooring boards to the conditions in the room. Solid wood products should be installed on or above grade. Engineered hardwood flooring can be installed on, above, and below grade. Hardwood is not recommended for rooms with a shower or bathtub due to the potential for water damage. Only engineered hardwood flooring should be installed in a basement.