If you take a distribution from your retirement plan early (meaning before the day you turn 59 1/2) you will generally have to pay a 10% early distribution tax above and beyond any regular income taxes you may owe on the money.
Adding vegetable fiber to your diet will help stop diarrhea from a high protein eating plan. A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
People with diarrhea as the predominant symptom may find they are sensitive to lactose, too much fruit and sorbitol, a type of sugar. Eating soluble fiber found in psyllium seed husks, whole grains, fruits, and vegetables is good because it forms a gel in the gut that can slow gut movement and decrease pressure.