Meats (tallow, chicken fat, goose fat, duck fat, or others). Raw dairy products (butter, cream, whole milk or full-fat cheese or yogurts). Sardines (some others such as salmon, tuna and others have some quality fats, but are too high in mercury to be healthful foods).
Pimples in the nose are not usually the same as those on other parts of the surface of the skin. It is usually as a result of folliculitis which is caused by infection of hair follicles in the nostrils. Mostly it is as a result of bacterial imbalances which could be triggered by a number of factors.
The sinuses are hollow pockets within the bones surrounding the nose, that produce mucus, which drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses causing pain, congestion, cough, post-nasal drip, and sometimes tooth and facial pain. The cause of sinus trouble comes from tiny holes that connect your nasal passages to your sinuses.