His diet program is built on anti-inflammatory super-foods.. In addition to the usual suspects (salmon, avocado, olives, turmeric, chile peppers, green veggies, and flaxseeds), he adds yogurt, apples, and cinnamon to his Top Ten list.
Breadsticks (grissini, dipping sticks) are generally pencil-sized sticks of crisp, dry bread originating in Turin and the surrounding area in Italy. They are originally thought to have been created in the 14th century; although according to a local tradition, they were invented by a baker in Lanzo Torinese (northern Italy) in 1679.
The origins of grissini appear to lie in the 14th century, and the food seems to have emerged in Turin. Grissino Torinesi, or bread sticks in the style of Turin, are very popular, and Turin prides itself on its grissini production. A number of myths surround the origins of grissini.