To maximize the shelf life of cooked salmon for safety and quality, refrigerate the salmon in shallow airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap. Properly stored, cooked salmon will last for 3 to 4 days in the refrigerator. To further extend the shelf life of cooked salmon, freeze it; freeze in covered airtight containers or heavy-duty freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.
So how do ice baths help to boost the body's recovery processes and prevent injury? When you get into an ice bath for five to 10 minutes, the icy cold water causes your blood vessels to tighten and drains the blood out of your legs. After 10 minutes your legs feel cold and numb.
If you donât want to waste water on a full bath, you can always prepare an Epsom salt foot bath in a shallow bucket of water. Soak your feet for at least 15-20 minutes, longer if you have the time. Some health professionals recommend using Epsom salts for swelling, but also for feet that are injured or infected, and even for arthritis. These salts are quite low in price with potentially great benefits for overall foot health.