Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
Notice rules and patterns in the pieces you crochet. For example, amigurumi is crocheted in the round, usually with joining rounds. In many cases, it makes it easiest to keep track of how many stitches you have and where to add them if each row contains a multiple of six stitches. A row of shells makes up this scarf.