I hate Julie Wright from Fox 5. ... I don't turn on the TV in the morning; I get my news/traffic ...
When you think of menopause, you might automatically think of hot flashes and mood swings. While a drop in estrogen (which occurs during menopause) certainly causes these symptoms, another notable change many women experience during menopause is weight gain. According to the National Heart, Lung, and Blood Institute, women gain an average of five pounds during menopause. Some women might gain as much as 15 to 25 pounds. Learning how to fight potential weight gain now can make it easier to maintain your body weight for overall better health.
Less muscle mass The bodyâs muscle mass starts to shrink from the age of 30, leading to weight gain. Muscles burn more calories and keep your body lean. Weight gain in menopause For women, the hormonal imbalance continues into menopause with oestrogen levels dropping drastically.xcess abdominal fat, or belly fat, is a source of vexation in middle age, but the good news is that by understanding its cause and by taking steps to control your weight, you can prevent your waistline from spreading. âOne of the primary causes of middle-age weight gain is hormonal imbalance.