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Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.The vitamin C in these foods affect sperm motility and viability (how fast and effectively they swim).o improve your sperm count and health, you need to eat the right foods â which is what these fertility tips are all about. Before the tips, a quip: âIt is a well-documented fact that guys will not ask for directions,â says Dave Berry. âThis is a biological thing.