Confidence votes 51.8K. Richard B. Spikes was an African American inventor from Sacramento, California whose patents include an automatic car wash, an automobile directional signal, and an automobile gear shift. There is a record of his patents beginning in 1910 with a beer keg tap.
Calories In Marinara Sauce Calories: 74, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 3g. Calories In basic rich marinara sauce Calories: 154, Fat: 8g, Carbs: 22g, Protein: 4g, Fiber: 5g. Calories In Biggest Loser Main Event Marinara Sauce Calories: 59, Fat: 1g, Carbs: 14g, Protein: 3g, Fiber: 3g.
Swap ground turkey in for beef and use a light hand with the olive oil to make a sauce with under 200 calories per 270-gram serving. Use plenty of herbs and seasonings for a flavorful meal. Store-Bought Sauce. Meat sauce in jars and cans typically contains very little actual meat and is relatively low-calorie. Meat is an energy-dense, or high-calorie, food, while vegetables and fruits, such as the tomatoes in marinara sauce, contain a lot of water. The U.S. Department of Agriculture's National Nutrient Database estimates that a 270-gram serving of meat-flavored sauce has around 167 calories.