Do 3 sets of 15, 3 days a week. MORE: If Your Knees Hurt When You Take The Stairs, Here's What It Could Mean. Vastus Medialis Oblique (VMO) Activation. Why: Your VMO, aka the tear-drop shaped quad muscle that runs along the inside of the knee cap, is often one of the weaker muscles on the thigh, says Reavy.
Budd Lake is an unincorporated community and census-designated place (CDP) located within Mount Olive Township, in Morris County, New Jersey, United States. As of the 2010 United States Census, the CDP's population was 8,968. Budd Lake was named for John Budd. Prior to that, it was called Hattacawanna Lake.
Waldwick is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough population was 9,625. Waldwick is located at 41Â°00â²47â³N 74Â°07â²20â³W / 41.013109Â°N 74.122311Â°W / 41.013109; -74.122311 (41.013109, -74.122311). According to the United States Census Bureau, the borough has a total area of 2.1 square miles (5.4 km2), of which 0.48% is water.