With that in mind, we created these diabetes menus with dinner as the main meal and allotted calories accordingly. Each of these dinners is between 600 and 700 calories, based on a range of 1,400-1,600 calories a day. If you are a woman who wants to shed a few pounds over time, this level is appropriate for you.
1 The Sirius XM Radio is available for an additional $3.50 per month. 2  The Select Package has are over 140 channels to choose from. 3  This package costs $14.49 a month, while the annual subscription for this package goes for $159. 4  Sirius XM Radio is also available for extra $3.50 each month.
Cost per mille (CPM), also called cost â° and cost per thousand (CPT) (in Latin mille means thousand), is a commonly used measurement in advertising. Radio, television, newspaper, magazine, out-of-home advertising, and online advertising can be purchased on the basis of showing the ad to one thousand viewers.ote: Notice how the CPM is $6.25 and not $0.00625, this is because we are looking at cost per thousand. 1  In online advertising, if a website sells banner ads for a $20 CPM, that means it costs $20 to show the banner on 1000 page views.