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Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants. These foods can also cause big blood sugar spikes and yield little to no nutritional value.
Complex carbohydrates with significants amounts of fiber (root vegetables, whole grains, fruits) preferentially feed our beneficial gut flora lower down in the distal ileum and colon. By eating refined carbohydrates and not enough fiber you begin to favor the proliferation of pathogenic species of microbes in the intestines, while starving the beneficial microbes. If this style of eating is maintained for long enough (can be as little as a few months), gut dysbiosis will result.