Cuba Independent Schools 50 County Rd. 13 Cuba, New Mexico USA 87013. Mailing Address: Cuba Independent Schools Post Office Box 70 Cuba, New Mexico USA 87013. Phone: (575) 289-3211. Fax: (575) 289-3314
Consider the list below, containing 7 examples of healthy food for male fertility, as a starting base for your healthy diet. Oysters, as well as crab, have a high level of zinc, an important mineral when it comes to the health of your sperm and its motility.
1 Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. 2  Avoid soy-based foods and high-fructose corn syrup. 3  Soy foods have a mild estrogenic effect on the body. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. 2  Do not use anabolic steroids. 3  Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. 4  If you're trying to conceive, stay far, far away.