Hold the narrow end and slide the front knot up to tighten the tie. Make sure your tie is straight and the length is appropriate, ideally ending at the top of your belt buckle. 1  Squeeze the sides of the knot gently to create a dimple just below it.  The four-in-hand knot is a little asymmetrical at the neck.
This updated, comprehensive app for moms-to-be, developed by doctors, has been consistently rated one of the best pregnancy apps on the market. It includes fetal developmental charts and timelines, to-do lists, a kick counter, and a contraction timer and helps you keep track of all your pregnancy health needs with a doctor visit planner, a weight tracker, and more.
4. Apple Juice: Image: Shutterstock. Apple juice is a great way to prevent any unnecessary weight gain during and after your pregnancy. Having apple juice will help in the growth and development of your unborn babyâs brain. It is also a great source of iron and will help avoid any conditions of anemia in you. [ Read: Benefits Of Apple During Pregnancy ]