Eat these foods cooked and rotate your intake . The goiter active compounds are heat sensitive and many of them may be reduced up to 50% when cooked over 118 degrees .The very popular kale chips ( they are yummy!) are only at cooked at 115 degrees, rendering them a raw food. Please eat them sparingly!
What time zone is Oklahoma in? Oklahoma is in the Central Time Zone in the United States of America (USA). US Central Standard Time ( CST ) is 6 hours behind Greenwich Mean Time ( GMT-6 ). One town (Kenton, OK) is on Mountain Time.
Daylight Saving Time is in effect from 2 a.m. on the second Sunday in March to 2 a.m. on the first Sunday in November. During Daylight Saving Time, Oklahoma is 5 hours behind Universal Time Coordinated (UTC).Daylight Saving Time is not observed in the U.S. by Hawaii, American Samoa, Guam, Puerto Rico, the Virgin Islands, and Arizona (with the exception of the Navajo Nation in northeastern Arizona).aylight Saving Time is in effect from 2 a.m. on the second Sunday in March to 2 a.m. on the first Sunday in November. During Daylight Saving Time, Oklahoma is 5 hours behind Universal Time Coordinated (UTC).