Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
What you need to know: To answer the question, let's start with the basics. Here's the ingredient list for Coke: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine. One serving - an 8 ounce cup - has 100 calories, all from the 26 grams of sugar (6.5 teaspoons). Liquid candy.