4 Stability Ball Exercises for a Strong Core. Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor.
Recent posts about Oak Ridge, North Carolina on our local forum with over 2,000,000 registered users. Oak Ridge is mentioned 555 times on our forum: Latest news from Oak Ridge, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations.
Join us This Sunday. Our Sunday morning services are at 9:30am at our Oak Ridge campus which is located at 220 Orchid Lane, Oak Ridge, MO 63769. And 8am at our Gravel Hill Locations which is at 1040 County Rd 370, Burfordville, MO 63739. Get Directions.