They assume that protein only comes from animal sources, and since vegans donât eat animal products, they must not be eating protein at all. Actually, thereâs protein in beans (including soybeans and tofu), nuts, seeds, and even in vegetables like collard greens. Lentils have 18 grams in a cup, chickpeas have 15, and my favorite super firm, high protein tofu has 14 grams per serving.
Installing a hardwood floor over a concrete slab. Even if your home was built on a concrete slab, you can still enjoy the beauty and charm of hardwood floors. Experienced professionals pay close attention to managing moisture and minimizing wood floor expansion and. contraction when preparing to install hardwood floors on concrete slabs.
You cannot install solid Â¾-inch hardwood flooring without removing the tile and installing or accessing a proper subfloor. Solid-wood Â¾-inch floors are nailed to wood subfloors. As far as using a âjackhammer,â that depends on what you mean by jackhammer and what type of accessory chisel bit youâd use.