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If you're interested in taking supplemental digestive enzymes, however, it's generally safe to do so. Digestive enzymes, like all enzymes, are simply made of protein. Just like the protein in the meat and other foods you eat, your stomach and small intestine will break down the protein in digestive enzyme supplements.
All other health functions can be undermined if you do not digest, absorb and eliminate your food. The inability to digest food properly could indicate a deficiency of stomach acid and digestive enzymes. This is a common problem due to poor eating habits and high stress levels. If there is a deficiency in digestive enzymes your body will pull enzymes into the digestive organs from other parts of your body, which are critical for proper immune regulation and cellular processes. This could lead to a depletion of enzymes in other systems and processes not directly related to digestion. Improving digestive function is one of the most important steps you can take in improving your health. Some common tips include: Drink plenty of water â but not at meals. The digestive system needs to be well hydrated like the rest of the body, but downing glasses of water near mealtime could impair digestive strength and may cause upset stomach.