Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin) Foods linked to poor mood include sugar, wheat (gluten) and processed foods. A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health.
Model wearing a modern colorful fashion scarf. A scarf, also known as a Kremer, muffler or neck-wrap, is a piece of fabric worn around the neck, near the head or around the waist for warmth, cleanliness, fashion, or religious reasons. They can come in a variety of different colours.
The traditional arab scarf is known as a shemagh scarf, or keffiyeh (kufiya), or ghutra, or the Arafat scarf as it was often worn by the Palestinian politician Yasser Arafat. The shemagh scarf used to help people to hide from the sun, protect eyes and mouth from winds and sand.Originally it was made of wool or cotton.he first style of tying a shemagh scarf is known as Â«WesternÂ» style. Fold the shemagh scarf in half along the diagonal so that itâs shaped like a triangle. Tie a knot on one end of the shemagh. If you tie a knot closer to the end, the scarf ends will be short and the shemagh will drape loosely.