Fortified Cereal. Meet 100 percent of your daily needs for iron and B12 with some fortified cereals. Manufacturers add to the natural iron content of most whole oat, corn, wheat and rice cereals, and they enrich many of these with a variety of B vitamins.
Diet coke has 0 calories. There are under 10 calories in a 2litre bottle.
If there is the tiniest bit of truth to this rumor, it's that even though sodas such as Diet Coke and Diet Pepsi are advertised as having zero calories, they do have. caloric content from ingredients such as artificial sweeteners, citric acid, and caramel coloring.