Anxiety can evoke a body response called fight or flight -- your body's way of readying you to deal with a potential threat. While public speaking isn't really a threat, the lower part of your brain, which controls basic body functions, doesn't know that.
Events in Miami this weekend, concerts, festivals and holiday events. Y-100 Jingle Ball with Alessia Cara and Meghan Trainor, holiday concerts aplenty and other events in Miami this weekend. The Ghosts of Christmas Eve Tour: Trans-Siberian Orchestra.
Miami Beach also saves its best events for the winter, especially Art Basel. Everyone (who is anyone) wants to be here during this time, so bringing your checkbook and booking three to four months in advance are musts. Key Events: Art Basel (December)