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In other studies, each participant consumed the same amount of oil regardless of calorie intake. In one study, overweight or obese people taking 2 tablespoons (30 ml) of coconut oil per day for 4 weeks lost an average of 1.1 inches (2.87 cm) from their waists (5). Whatâs more, the participants lost this weight without deliberately restricting calories or increasing physical activity (5).
I asked the MDA Forum a while ago how much coconut one enjoys in a day. Several people answered in the 300-500 calorie range. I get about 100-300 calories a day from coconut myself which includes cooking veggies, eggs, etc. in coconut oil. If you feel great after eating this much coconut then awesome!