Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
In general, ultrasound is a safe treatment that has been used in physical therapy for many years. It provides heat to deep structures in the body, and it is thought that this heat helps improve that way that your body heals. Studies may not really support the use of ultrasound in physical therapy. Still, it is commonly used and you may come across it if you go to physical therapy, so you should have some idea about what it is and what it can (and canât) do.