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Nutritional value of Jackfruit. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. It calorie content is very low and is used in diets for weight loss or even to gain weight. The Vitamin C in the Jackfruit helps to increase the bodyâs immunity system and keep gums healthy.
As in durian fruit, jackfruit outer surface too is covered with blunt thorn-like projections, which become soft as the fruit ripe. Its interior consists of eye-catching orange-yellow color edible bulbs.Each bulb consists of sweet flesh (sheath) that encloses a smooth, oval, light-brown seed.00 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.