If you're providing some or all of the cost of your child's education, know ahead of time what you're prepared to do in the way of additional schooling. This probably won't be your child's only consideration when deciding whether or not to change majors, but it's an important one, and he or she needs to be clear on the financial picture in order to make an informed decision.
Sodium in Buttermilk. The favorite choice for the term Buttermilk is 1 cup of Buttermilk (Lowfat, Cultured) which has about 260 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Buttermilk is shown below. Popular Types of Buttermilk.
694 mg sodium (1 bagel, 2 tbsp cream cheese) You know a bagel and cream cheese is a high calorie breakfast, but it's also packed with sodium. Swap in an English muffin for fewer calories and just 200 mg of sodium. You can keep the cream cheese; at 43 mg per tablespoon it has nearly half as much sodium as butter.