A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup. The flesh of sweet potatoes is next with 1.8 g followed by asparagus with 1.7 g.ll beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.
Leaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.In the in Indian common languages ie., in Hindi it is called as Ajmood, in Kannada it is called as Achu-Mooda, in Malayalam it is called as Seema malli.eaves and seeds are the parts that are used as a spice. The smell of the herb is very characteristic, sweet-smelling and spicy due to its volatile oil presence. Common Names. Petroselinum crispum is the biological name of parsley.
Gotu kola, a member of the parsley family, is highly regarded in India, perhaps as one of the most spiritual of all herbs. It grows in some areas of the Himalayas where it is used by yogis to improve meditation. It is said to develop the crown chakra which is the energy center at the top of the head and to balance the right and left hemispheres of the brain, which the leaf is said to resemble.