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Quick Links Down to The Exercises in This Inner Thigh Workout: 1  Inner Thigh Exercise 1 of 5 - Power Pushes. 2  Inner Thigh Exercise 2 of 5 - Inner Leg Raises. 3  Inner Thigh Exercise 3 of 5 - Straight Leg Squeezes.  Inner Thigh Exercise 4 of 5 - Swiss Ball Knee 1  Squeezes. Inner Thigh Exercise 5 of 5 - Lying on Back Straddle.
To stretch your inner thighs: 1  Place your left leg out to the side with a flexed foot. 2  Bend your supporting left knee and hinge at the waist to lean your torso forward, pressing your hips back. 3  Hold for a cycle of relaxation breathing, then shift your weight to the other side and repeat with the left leg.