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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
That said, âMore does not mean faster.â In other words, if you are eating well, you will have plenty of vitamins to accommodate metabolism. The scientific truth is that metabolism is VERY resistant. One way to modestly increase metabolism is to change your body composition.