1 Start Excel, and then open a new blank workbook. 2  In cells A1:A5 on Sheet1, type the values that you want to use to populate the ComboBox control. 3  On the Tools menu, point to Macro, and then click Visual Basic Editor. 4  On the Insert menu, click UserForm to insert a UserForm in your workbook.ow to check the value of a CheckBox control. 1  Start Excel, and then open a new blank workbook. 2  On the Tools menu, point to Macro, and then click Visual Basic Editor. 3  On the Insert menu, click UserForm to insert a UserForm in your workbook. 4  Add a CheckBox control to the UserForm.
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Many do not realize that rice is gluten-freeâ¦ but it is! A serving of brown rice is perfect with black beans and broccoli for a very nourishing lunch. Also, this means sushi is good to go! It is good to be cautious of what is used in the sticky rice, though, to make sure no gluten ingredients were added as binders.