The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
This name means wonderful, astonishing, marvelous.. KAMAILE f & m Hawaiian. This name means the maile from ka, which is a definite article, and maile, a type of vine native to Hawaii that is used mainly to make leis.KAMAKA m Hawaiian. Derived from Hawaiian ka the and maka meaning eye, bud or beloved one, child...AHELE m & f Hawaiian. This name means the walk or the moving from ka, which is a definite article, and hele meaning to go, come, walk, going, moving.. KAHELEHA m Hawaiian, Polynesian Mythology. A legendary chief from native Hawaiian mythology.