Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
Prevention of Tennis Elbow. For tennis players: Adjust racquet size: Use a midsized racquet. Oversized racquets can put too much strain on the arm and increase the risk of injury. Loosen string tension: Higher string tension can increase the torque and vibration the arm experiences, thereby increasing the risk of injury.