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In addition, it was shown to raise LDL cholesterol less than butter (4). In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36â39 grams of coconut oil per day as part of a mixed diet.
Some people on the HCG diet drops have been told that they can or should cook with up to one tablespoon of coconut oil per day. The benefits of coconut oil are extensive, and it has many uses, from topical application to food preparation.