Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
âPlayers who want a pock sound elect to use a worm dampener, players who only want a tiny ping use a button dampener, and those who want a ping use nothing.â. But whatever you choose, says Heydt, know that vibration dampeners do not eliminate âshock, which is what irritates an arm injury. They do not cure tennis elbow, change tension, increase string durability, or add spin. Dampeners will, however, change the way your racquet feels when the ball strikes the stringbed.â.