Cold pressed coconut oil can be used both topically and internally. It is excellent for cooking and baking, and is also a fantastic health supplement, and skin and hair care product. It also makes an excellent daily supplement for dogs and cats.
Ultrasound therapy. Ultrasound may help your tendon heal and stop pain. Surgery, which is seldom used to treat tennis elbow (less than 5 out of 100 cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehab.
It is easier for a massage therapist to access the deep layers of a specific muscle where they can utilize leverage and body weight using their elbows and forearms to penetrate into the deeper tissue layers. Nevertheless, you can give yourself a deep tissue/cross fiber friction massage to alleviate your tennis elbow pain.