The Chase Freedom Unlimitedâ  is changing the rules of flat-rate cash-back cards one redemption option at a time. With this card, you earn a flat 1.5% cash back on all purchases. And your redemption options include more than just statement credits or a check in the mail.
Pilates is a good way to exercise and burn belly fat, but you need to eat a diet that is optimal for your body as well, usually somewhere between 1,500 and 2,000 calories per day. Focus on fresh fruits and vegetables, lean protein sources, healthy fats, low-fat dairy and whole grains for best results.
If you eliminate 500 calories per day, or 3,500 calories per week, you can lose one more pound of belly fat each week Plan different routes to walk each day for a change of scenery and to avoid boredom. Add hills, steps or stairs, etc. for a more intense workout and to burn triple the amount of calories.