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There is more too drinking coffee than waking up in the morning. The coffee diet helps break out of the same old cup of Joe routine adding value to diet and exercise. Find out how to turn drinking your favorite cup of hot coffee into a catalyst for burning fat and staying fit in style.
Itâs been estimated that coffee drinkers might consume as much as one gram of chlorogenic acid and 500 milligrams of caffeic acid on a daily basis, while non-coffee drinkers obtain little or none. Coffee also contains antioxidants like polyphenols, which are the same kind also found in red wine and cocoa.