Restrict diets so less than 5% of daily calories consumed come from sugar for optimal health. CBC News Posted: Mar 05, 2014 10:45 AM ET Last Updated: Mar 05, 2014 10:24 PM ET. Reducing sugar intake 2:43.
Longford (Irish: an Longfort) is the county town of County Longford in Ireland.It has a population of 9,601 according to the 2011 census.t is the biggest town in the county and about one third of the county's population lives there. Longford lies at the meeting of the N4 and the N5 primary routes, which means that traffic travelling between Dublin and County Mayo or North County Roscommon passes through the town.
Religious freedom did not relieve the plight of the Catholic poor of Longford who survived on a diet of potatos and were ravaged by the Great Irish Potato Famine of the 1840s. In Longford as elsewhere in Ireland, the Fenian movement, the Land League and the Irish Parliamentary Party led by Charles Stuart Parnell agitated for land reform in late 19th century.