Other sources of heme iron, with 0.7 milligrams or more per serving, include: 1  3 ounces of chicken. 2  3 ounces of cooked turkey. 3  3 ounces of halibut, haddock, perch, salmon, or tuna.  3 ounces of 1  ham. 3 ounces of veal.
As a rule of thumb, women's fragrances tend to have higher levels of aromatic compounds than men's fragrances. Fragrances marketed to men are typically sold as EdT or EdC, rarely as EdP or perfume extracts. Women's fragrances used to be common in all levels of concentration, but today are mainly seen in parfum, EdP and EdT concentrations.
Create Your Perfume. 1  Add the jojoba oil or sweet almond oil to the bottle. 2  Add the essential oils in the following order: the base notes, followed by the middle notes, then finally the top notes. 3  Add a couple of drops of bridge notes, if desired.