Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Switching to brown rice from white rice can even help you maintain a healthy body weight. The fiber content of brown rice keeps you feeling full, which means less snacking on unhealthy foods. As brown rice keeps things moving in the digestive tract, it further promotes weight loss and metabolic function.