Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
The split squat is an exercise that primarily targets the hips and legs. Using a barbell, a pair of dumbbells or just your own body weight, you lunge forward on one leg, then push through your thighs and backside to return to a standing position.