If you've read the fine print of USERRA, you probably don't understand all the terms used. The following is a list of definitions for commonly used terms related to USERRA: 1  Attorney General.  Benefit.
Green Foods. Many leafy green vegetables are a leading source of beta-carotene. Spinach and kale are excellent sources, as ODS points out that 1/2 cup provides 230 and 190 percent of the recommended daily amount, respectively. Other leafy green sources include lettuce, turnip greens, cabbage, mustard greens and beet greens.
Tomatoes. Carotenoids also contribute color to the redness of plant foods, tomatoes included. Tomato products, including juices and sauces, are top sources of lycopene, according to The Cancer Project. Tomatoes and tomato products also provide beta-carotene.