1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.
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Note: Applications may be submitted in person or by mail to the CSLB. Although the CSLB has a few different offices, only the CSLBâs Sacramento office accepts application. The address of the CSLBâs Sacramento office is Contractors State License Board, P.O. Box 26000, Sacramento, CA 95826.