Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
The health benefits of brown rice for diabetes have been proven by researchers from all over the world. By eating 50 gms of brown rice a day, the risk of diabetes can be reduced to around 16 %. Consuming brown rice two to three times a week is proven to be beneficial in lowering the risk of diabetes in the longer run.