To calculate a prorated vacation, decide whether you want to figure it out per 40 hours worked or per pay period, and then apply the proper formula, according to Procare. This lets you know how much vacation time you have accrued per period in hours.
Bananas. Easy to digest foods that are are also full of fiber like bananas are the perfect way to fight off a stomach bug. Eating bananas won't irritate your stomach, and the fiber will help flush toxins out of your stomach more quickly.
If you have an ulcer from H. pylori, it's crucial to avoid foods that further irritate your stomach. Foods that increase stomach acid are likely to trigger symptoms. So avoid tomatoes and tomato products, onions, garlic, citrus fruits like orange and grapefruit, along with their juices, and whole-milk dairy foods Spicy foods cause problems as well, so avoid highly seasoned foods. Steer clear of spices like chili powder, garlic powder, black pepper and hot chilies.