Running. Rule the road or tear up the trail with women's running shoes from New Balance. Our running shoes for women span a complete spectrum of style and support needs, so you can find the road, track or womenâs trail running shoe that moves you.
Resting heart rate of 60 is excellent. 70-80s while sitting is completely normal. Getting your heart rate up against 90s-100s when standing up and doing easy exercise as walking or cleaning is as normal as it can be. In addition, worrying about your heart rate will drive your heart rate up. I'm surprised it's not higher.
Your heart attempts to compensate for this by increasing its output via an increase in heart rate. So, faster heart rate=higher cardiac output=more blood to the brain (a good thing). A rise of less than 20 beats per minute is considered normal (some say 25). You can also measure your blood pressure lying/standing.