The Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.For more information, please contact the Continuing Education department at LSCCE@LoneStar.edu.he Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.
23mins. This easy cooking method allows you to cook PERFECTLY tender boneless beef roasts (from rare to medium-well) of almost any size, as long as the roast is at least 2-1/2 to 3-inches thick. Place roast in roasting pan and bake according to the following Cooking Chart:. 2  RARE - 3 minutes per pound. 3  MEDIUM RARE/RARE - 3 1/4 minutes per pound. 4  MEDIUM RARE - 3 1/2 minutes per pound. 5  MEDIUM - 4 minutes per pound. 6  MEDIUM WELL - 4 1/2 minutes per pound. 7  WELL DONE-not recommended with this method.
Cooking time depends on the size of the roast and the cut of meat. Also pay attention to the meat thermometer to ensure the beef is medium rare. For a standing rib roast or a top sirloin, the meat needs to cook for 20 to 22 minutes per pound.For a top round roast, the meat needs to cook for 30 to 33 minutes per pound.lace roast beef on a shallow roasting pan, fat side up, in the oven. Do not cover or add liquid. Insert a meat thermometer into the middle of the roast so it touches solid muscle and not fat or gristle. Estimate how long the beef needs to cook.