On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Calories in a pork chop. Here are examples both with and without fat, cooked by overhead grilling, oven, or broiling. SMALL SIZE CHOP: 240 calories in 4 oz or 114g of pork loin chop if lean only is eaten. 272-276 calories in 4 oz or 114g of pork loin chop if both lean and fat are eaten.