The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The total distance from New York, NY to Washington, DC is 204 miles. This is equivalent to 329 kilometers or 178 nautical miles. Your trip begins in New York, New York. It ends in Washington, District of Columbia. Your flight direction from New York, NY to Washington, DC is Southwest (-127 degrees from North). The distance calculator helps you figure out how far it is to fly from New York, NY to Washington, DC. It does this by computing the straight line flying distance (as the crow flies). It uses the great circle formula to compute the total travel mileage.
Driving distance from Columbia, MD to New York, NY. The total driving distance from Columbia, MD to New York, NY is 206 miles or 332 kilometers. Your trip begins in Columbia, Maryland. It ends in New York, New York. If you are planning a road trip, you might also want to calculate the total driving time from Columbia, MD to New York, NY so you can see when you'll arrive at your destination.