If gas is severe, see a gastroenterologist. You may need antibiotics if bacteria is the cause. ... Some medical conditions affecting the esophagus â heartburn, gastritis (an inflammation of the stomach lining), ulcers â can also be the culprit, Dr. Good says. ...
So our grocery budget went back up. Right now, we budget $460 for groceries for the two of us. Thatâs $230 per person per month. This seems like a good amount that can stay the same over the next few months if food prices donât adjust too much. Keep in mind that all our grocery money goes toward food â not any other items youâd find at the grocery store.
For example, a family of 4 to 6 with the income of $75,000 per year, should have a modest grocery budget of approximately $500.00 per month! That seems nearly impossible, but it can be done! At E-Mealz, our meal plans aim to feed a family of 6 for $12 per dinner!That totals $360 for the entire month for dinner groceries and leaves $140 for lunch & breakfast groceries. It takes careful and deliberate planning to find economical, delicious meals and to not overspend.hat seems nearly impossible, but it can be done! At E-Mealz, our meal plans aim to feed a family of 6 for $12 per dinner! That totals $360 for the entire month for dinner groceries and leaves $140 for lunch & breakfast groceries.