Peak concentrations of lorazepam (20 ng/mL for a 2 mg dose) in plasma occur approximately 2 hours following administration. The average half-life of lorazepam is about 12 hours, which means that is takes about 12 hours for the amount of lorazepam in your body to decrease by half.
In East Africa, traditional African vegetables such as amaranth, spider plant, Ethiopian or African kale, African nightshade and others are back on our table. Not very long ago, these vegetables were considered unattractive and backward. Many urban dwellers did not know how to cook them properly.
Food in the West. The cuisine of West Africa tends to rely on heavy starchy foods (known as carbohydrates), which provide energy. Typically, West Africans will give their meals taste with hot spices and chilli peppers, or sauces such as peanut. An example of a typical starchy food is Fufu.he food of North Africa has been heavily influenced over the centuries by the ingredients brought by traders, invaders and migrants. The Arabs introduced spices such as saffron, nutmeg, cinnamon, ginger and cloves. Sweet pastries and other baked foods were brought by the Ottoman Turks.