Sodium increases fluid retention, so don't use the salt shaker. And if recipes call for salt, try adding more pepper or another spice instead. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.
The plant flowers from mid to late summer and are purple in colour. The leaves and the flowering tops of the peppermint are used, and they are harvested as soon as the flowers begin to open so that they can be dried.eppermint is a hybrid mint variety of spearmint and watermint. â¢ Peppermint extract is made from pure peppermint oil whereas mint extract can be derived from any number of, or combination of, culinary mint plants.
If youâre looking for a safer mint oil, look to peppermintâs cousin: spearmint (Mentha spicata), also known by names such as the common or garden spearmint, green mint, fish mint, or our ladyâs mint. This herb is known for its distinct aroma. It is also a favorite in the culinary world, added to dishes and beverages or used as a garnish. The spearmint herb is steam-distilled to produce the essential oil and in this form it can provide a number of important health benefits.