When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand.
1 A good friend will be happy to help us cut back on drinking. 2  Set a limit; keep track. 3  Men should aim to consume no more than three to four ounces, which is typically three to four shots, of alcohol daily, while women should limit themselves to two to three ounces.
Limit drinks Keep an eye on your alcohol consumption, which is a general risk factor like red meat. The recommended limits are one drink per day for women and two drinks per day for men. 7. Quit now On top of many other health risks, smoking increases your risk of colon cancer, so take steps to quit right away.