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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
The Eating for IBS diet recipes for zucchini, banana, and pumpkin breads work well here, and so does the jok rice porridge soup. Add in a little low fat soy milk to your oatmeal, and have a bit of grilled fish or skinless chicken breast with pasta or rice.