Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Dairy. The lactose in milk products can cause major gas for some, so if this is your issue, you might be able to get away with choosing certain dairy products over others. Butter, hard cheeses, and cottage cheese tend to contain lower levels of lactose than a glass of milk or ice cream.