A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
Ice helps reduce the inflammation in your sore muscles andâ¦. It's best to start using ice mostly in the first 2 days after a tough workout where you think you may end up having a significant amount of muscle soreness to minimize muscle soreness and then after those first 2 days of icing your sore muscles for 15-to-30 minutes at a timeâ¦.