They are listed alphabetically and you can jump ahead to the section for Amsterdam to Kiev, Leeds to Pristina and ReykjavÃ­k to Zurich. The tables give the normal maximum and minimum monthly temperatures based on historical weather data collected over a long period, in most cases 30 years. Average October temperatures.
1 approx 953 calories in 1 cup (about 5.5 oz or 157g) of oil roasted whole almonds. 2  approx 827 calories in 1 cup (5 oz or 142) of raw whole almonds. 3  approx 824 calories in 1 cup (4.9 oz or 139g) of dry roasted whole almonds.
Almondsâand pretty much every other edible nut and seed you can think ofâare good sources of fiber, packed with healthy fats and protein. But all that goodness comes with a high calorie count, so keep your eye on serving size. A quarter-cup handful makes a good balance, with about 3 grams of fiber and around 170 calories.