If you're asking how long it stays in your system for a drug test...the same amount as if you smoked it, so 30 days.
A Tim Ferriss, Fitness, answered. To keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet: 1  Eat decent quantities of fat at each larger meal.2  Saturated fat is fine if meat is untreated with antibiotics and hormones.o keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet:
1 #1: Test blood sugars often. # 2 2: Create a meal plan to control your blood sugar levels. # 3 3: Eat lots of fiber to help control your blood glucose. # 4: Leading an active lifestyle lowers your blood 1  glucose. #5: Take (and check) your diabetes medicine. # 6: Learn to manage stress - it can alter blood glucose levels.