If the person you are texting has service with AT&T, the e-mail address will be that personâs 10-digit cellphone number (just the number, no dashes) followed by @ txt.att.net. If the carrier is Verizon, the string is @ vtext.com. For T-Mobile, it is @ tmomail.net. For Alltel, the number is @ message.alltel.com. For Sprint it is @ messaging.sprintpcs.com. While it is free to send messages this way, standard text message rates apply to recipients because the messages are delivered as ordinary texts.
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder.
For people with anxiety disorders, negative ways of thinking fuel the negative emotions of anxiety and fear. The goal of cognitive behavioral therapy for anxiety is to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.