With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Spinach leaves are an excellent source of vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bones.
Spinach has low very calorie levels while being high in fiber. It also has got lots of nutrients that are good for the heart such as magnesium, folate, and potassium. All of these are also known to decrease oneâs blood pressure level. 5.