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As Aching pointed out the beep test or shuttle test uses an estimated VO2 max value. This relationship between shuttle level and VO2 max test has backed up by many studies over many years. It is a test where athletes who are used to change of speed and direction will perform best due to the specific demands of the test.
The great thing about the beep test is it wonât take you long at all. The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. If you made it to this stage youâd have run just over 2.5 km, which is equivalent to 1.6 miles.