The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The total distance from New York, NY to Washington, DC is 204 miles. This is equivalent to 329 kilometers or 178 nautical miles. Your trip begins in New York, New York. It ends in Washington, District of Columbia. Your flight direction from New York, NY to Washington, DC is Southwest (-127 degrees from North). The distance calculator helps you figure out how far it is to fly from New York, NY to Washington, DC. It does this by computing the straight line flying distance (as the crow flies). It uses the great circle formula to compute the total travel mileage.
Road trip planner. The total cost of driving from New York, NY to Washington, DC (one-way) is $22.40 at current gas prices. The round trip cost would be $44.79 to go from New York, NY to Washington, DC and back to New York, NY again.Regular fuel costs are around $2.45 per gallon for your trip.hese results are based on the actual driving distance from New York, NY to Washington, DC, which is 229 miles or 369 kilometers. Your trip begins in New York, New York. The price of regular gas is currently averaging $2.42 in New York. Your trip ends in Washington, District of Columbia.