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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Canned and cooked tomatoes will contain significantly less MSM per serving. Corn may contain as much as 0.11 ppm, or 0.11 milligram per liter, of MSM. That's less than foods like coffee, which has an MSM concentration of 1.6 ppm, and Swiss chard, with about 0.2 ppm, but more than alfalfa, which contains only 0.07 ppm. It does contain biotin, but not much: 0.06 microgram in a 1/2-cup serving of canned whole corn.