Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
Rest until there is no pain. This may be a few days for a mild injury or two or three weeks for a more severe strain. If it is possible to use an exercise bike pain free then do so but if it hurts then wait. A professional practitioner may use electrotherapy including ultrasound and laser treatment.