On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
The same person burns 844 calories in 60 minutes of stationary rowing at a very vigorous effort. To lose a pound of fat per week, you must burn a total of 3,500 calories more than you consume. If you row five days a week, you must average 700 extra calories burned per day.