Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
1 Hindu squat â done without weight where the heels are raised and body weight is placed on the toes; the knees track far past the toes.  Jump squat â a plyometrics exercise where the squatter engages in a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.