The sprout of the alfalfa flower seed is full of health benefits â all while low in calories and high in vitamins and minerals. In fact, studies show that alfalfa sprouts can combat two of the most common health issues in the world, particularly the U.S.: cancer and diabetes.
Cheltenham was established in 1682 as part of Philadelphia County by 15 Quakers from Cheltenham, England, including Richard Wall and Tobias Leech, who purchased 4,070 acres (16.5 km2) of land from William Penn. Upon creation of Montgomery County in 1784, Cheltenham became the smallest township in the new county.
Cheltenham's success as a spa town is reflected in the railway station, which is still called Cheltenham Spa, and spa facilities in other towns that were inspired by or named after it.heltenham takes its name from the small River Chelt, which rises nearby at Dowdeswell and runs through the town on its way to the Severn. The town was the meeting place for the court of the Hundred of Cheltingham at the time of the Domesday Book. The town was awarded a market charter in 1226.