I, II, III, IV, etc.) suffixes after their name, to designate the order in which they were born. If a parent and child are using the suffixes âSr.â and âJr.â, but the parent dies, then they are referred to merely as â(Name) Iâ / â(Name), the firstâ and â(Name) IIâ / â(Name), the secondâ.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible..
The Most Popular Vegan Milk Substitutes: Soy milk: The original milk substitute, which is high in good fat and protein and comes in a multitude of brands, flavors, and low-fat, non-fat, and full-fat varieties. It's high in potassium and phosphorus and full of many other vitamins and minerals.