Public School, Deer Creek Minnesota, 1918 LakesnWoods.com Postcard and Postcard Image Collection - click image to enlarge Aerial view, Deer Creek Minnesota, 1972
Whenever work is done upon an object by an external force, there will be a change in the total mechanical energy of the object. If only internal forces are doing work (no work done by external forces), there is no change in total mechanical energy; the total mechanical energy is said to be conserved.
When balanced forces act on an object at rest, the object will not move. If you push against a wall, the wall pushes back with an equal but opposite force. Neither you nor the wall will move. Forces that cause a change in the motion of an object are unbalanced forces. Unbalanced forces are not equal and opposite. Suppose that one of the teams in tug of war pulls harder than the other team. The forces would no longer be equal.