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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Glutamate itself is a naturally occurring amino acid found in many protein-rich foods, including cheese, milk, meat, walnuts, and mushrooms. Broccoli is naturally rich in MSG. So are mushrooms and parmesan cheese. This amino acid is also produced by the body and used in metabolism.