A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
Here's a little method to get the blood flowing for muscle recovery and stopping the soreness: 1  Perform some dynamic stretches. 2  Do 10-15 minutes of cardio at a very light intensity. 3  Perform deep static stretches, holding each stretch at a level that is just a little uncomfortable to you.