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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
1. Ginger. It makes great biscuits and delicious tea, but this root can also be used as a way of reducing the effect of muscle cramps and in the long run, eliminating them entirely. Magnesium is your natural alternative to muscle and skin medicines, owing to its essential oils that help improve blood flow.