Sirius was good, but customer service stopped me from ever using them again. I have had Sirius for the past 14 months after buying a new car. I recently decided to cancel my service and called the customer service line. It said there was a 17 min wait and they would call me back and I wouldn't lose my place in line.
Fascia and Back Pain. In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body.
When trying to improve flexibility and range of motion, the muscles and their fascia should be the major focus of your flexibility training. While bones, joints, ligaments, tendons and skin do contribute to overall flexibility, we have limited control over these factors.here are three main types of fascia: 1  Superficial Fascia, which is mostly associated with the skin; 2  Deep Fascia, which is mostly associated with the muscles, bones, nerves and blood vessels; and. 3  Visceral (or Subserous) Fascia, which is mostly associated with the internal organs.