If you're asking how long it stays in your system for a drug test...the same amount as if you smoked it, so 30 days.
A Tim Ferriss, Fitness, answered. To keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet: 1  Eat decent quantities of fat at each larger meal.2  Saturated fat is fine if meat is untreated with antibiotics and hormones.o keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet:
Dietary Options. People can achieve remarkable control over glucose levels by altering their diet and exercising more. Below are three dietary options to consider: 1. Consume a low-calorie diet (often less than 1,400-1,800 calories a day). Most people cannot adhere to this kind of low-calorie diet.76.