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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
This is the list of anti-inflammatory foods that you can start eating today: 1  Wild Alaskan Salmon. 2  Green tea. 3  Olive Oil.  Fresh whole vegetables and fruits (5 different colors of vegetables every 1  day) Nuts and seeds.  Oatmeal (lots of 1  Magnesium!) Turmeric. 2  Ginger. Dark leafy greens (the superstar is definitely  Kale.