Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
Once you can control and balance your own body weight, then you can start working with added weights. Put a five-pound dumbbell on a level chair, and then do the same one-legged squat, but this time pick up the dumbbell as you come up, suggests Roskopf.