Other LOW concerns: Data gaps. About CITRIC ACID: Citric acid is an alpha hydroxy acid used in personal care products to adjust the acidity or promote skin peeling and re-growth in the case of anti-aging products. Citric acid is naturally found in ci ... read more. About CITRIC ACID: Citric acid is an alpha hydroxy acid used in personal care products to adjust the acidity or promote skin peeling and re-growth in the case of anti-aging products.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu.
For reference, a GI rank of 55 or lower is considered Low. 1. Oats. Oats have long been considered a good food for diabetics as well as those looking to prevent getting diabetes because it helps to keep blood sugar levels stable for several hours.