1 Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.  Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
1 Place the filet on the grill rack over the heat. 2  Cover the grill. 3  Use the following timings for grilling filet mignon, and turn once halfway through the grilling time: 4  For a 1-inch cut, grill 10 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
This not only allows you to get a good sear on the meat, it can decrease the amount of cooking timeâan essential part of keeping certain foods, like lean swordfish, moist and tender. So, if youâre working with a gas grill, preheat to a medium-high temperature and close the lid for about 10 minutes.