Therefore, a 220-pound powerlifter or bodybuilder may require up to 200 grams of protein each day to build or maintain muscle mass. You can consume 200 grams of protein in a day without supplements by eating a variety of high-protein foods.
Gertrude Stein (February 3, 1874 â July 27, 1946) was an American writer of novels, poetry and plays. Born in the Allegheny West neighborhood of Pittsburgh, Pennsylvania, and raised in Oakland, California, Stein moved to Paris in 1903, making France her home for the remainder of her life.
Gertrude Stein Through Artists' Eyes. Gertrude Stein, once one of the doyennes of American letters, is the center of two concurrent exhibitions in San Francisco. Both tread some familiar territory, like her friendship and patronage of Picasso and other artists. But the exhibitions also reveal some lesser-known sides of Stein.