No, the name of the update is the Update Aquatic. I think it's sort of meant to be like Project Aquatic or something to that effect. Not really sure why it's named so weirdly.
A medium tuna steak cooked with butter or oil provides 236 calories, 41 grams of protein, 1 gram of carbohydrate, 7 grams of fat and 511 milligrams of sodium.
Rule of thumb calculation for steak calories per serve is roughly 170 calories per 100 grams. Calories in steak is based on a 3.5 ounce serving or 100 grams.Calories are approximate and can alter with fat marbling of the meat. Frying in fat will add lots of calories.You should grill meat and trim fat from the cut.eef steak is certainly a delicious meal for many people. Steak can be cooked in a variety of ways and is not much higher in total calories than fish per 100 grams. Steak contains many vital vitamins and minerals so is not something that you should avoid at all costs if you are on a diet of some kind.