Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
It's best to work brown rice into your diet in moderation, and pair it with lean proteins to reduce the carbohydrate impact. Brown rice can be consumed in place of other starchy foods, such as white rice or potato, and can be added to non-starchy vegetables and low-sugar fruits for a well-balanced meal.