Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Soy milk doesn't contain lactose. It can be easier to digest if you have lactose intolerance. 7. On the other hand, most soy milk has added sugar. Get the unsweetened kind. Stir or shake it before you pour it in your glass, because the soy settles to the bottom of the container. 8.