Calculate hours worked with Excel Timesheet Formulas - 4 steps: STEP 1: Data Entry. On Column A: Enter the days of the week. On Column B: Enter the time work started, in an hh:mm format. On Column C Enter the time work ended, in an hh:mm format. You may use AM/PM or military time, but be consistent within your timesheet.
Moreover, caffeine is diuretic and causes dehydration, and it is important to be hydrated particularly while nursing. Thus, it is advisable to limit caffeine consumption while breastfeeding with not more than two or three cups of tea, coffee, or caffeine beverage each day (4). In the US, not more than 200 mg caffeine a day is recommended for breastfeeding mothers. It comes to about two mugs of tea or one mug of filter coffee or two mugs of instant coffee, a day. NHS recommends that you have caffeine drinks occasionally, rather than every day, if your baby is young.
Can I drink caffeine if I'm breastfeeding? Q: Can I drink coffee or soda if I'm breastfeeding? A: It's totally fine to keep up your morning java habit if you're breastfeeding, but you should limit your intake of coffee (and soda, certain teas, and other sources of caffeine). Caffeine is transmitted through breast milk, but the amount that's passed through from any single beverage is actually very low. So caffeine consumption only becomes a problem if you overindulge, which can make your baby extra fussy or even sleep less. To play it safe, limit your intake to 200 to 300 milligrams a day -- the amount in two to three small cups of coffee or five to six cans of soda.