There is a trade-off between doing the job accurately and doing it quickly. She said that she'd had to make a trade-off between her job and her family. âº [C usually singular] a situation in which you accept something bad in order to have something good:
Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Thanks to the amino acids in the proteins you eat, your body can repair and expand your muscle fibers--increasing the energy storage and thereby boosting strength, stamina, and endurance. A pre-workout protein shake will give your body a quick influx of amino acids, which will then be turned into ATP energy. When you hit the gym 60 to 90 minutes later, your muscles will be all powered up and ready to get through that workout. A mid-workout protein shake is ideal for those who are doing a workout longer than 60 minutes.