Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
Incorporating whole grains and fiber into your diet may help your nerves stay as calm and cool as a cucumber. Eating complex carbohydrates --those with whole grains and fiber -- such as brown rice, sweet potatoes and whole wheat pastas, for example, prevent your blood sugar levels from spiking and later plunging.