1 Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.  Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
1 Place the filet on the grill rack over the heat. 2  Cover the grill. 3  Use the following timings for grilling filet mignon, and turn once halfway through the grilling time: 4  For a 1-inch cut, grill 10 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
To sear on a gas grill, turn the temperature to high and allow the grate to heat. Place oiled steaks directly on the heated, oiled grill and cook each side for two to 13 minutes, depending on thickness.A rare, 1/2-inch steak needs only about four minutes while a well-done, 2-inch steak requires about 24 minutes.o sear on a gas grill, turn the temperature to high and allow the grate to heat. Place oiled steaks directly on the heated, oiled grill and cook each side for two to 13 minutes, depending on thickness.