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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
Yoga is a combination of stretching, breathing, meditation, relaxation and visualization. The stretches are often known as poses because theyâre done very slowly. âThe time relaxing in between the poses is as important as the stretches themselves,â says Dean Ornish in his book âDr.