Regardless of your schoolâs access -- 1:1, Bring Your Own Device (BYOD), or a couple of classroom tablets â technology does more than just balance the playing field. Technology offers opportunities to meet the standards, address 21st century skills, and allows for differentiation.
While there are no recommended daily allowances for lecithin, some researchers have suggested a daily supplement of 550 mg for men and 425 mg for women. Most people receive an adequate amount of lecithin through their diet.
Legumes are rich in lecithin, and 1 cup of soymilk or cooked beans, such as kidney or black, provides about 70 to 80 milligrams choline. Peanut butter has 20 milligrams choline per 2 tablespoons serving, and soybean lecithin oil has 48 milligrams in a 1 tablespoon serving.egumes are rich in lecithin, and 1 cup of soymilk or cooked beans, such as kidney or black, provides about 70 to 80 milligrams choline. Peanut butter has 20 milligrams choline per 2 tablespoons serving, and soybean lecithin oil has 48 milligrams in a 1 tablespoon serving.