Substituting chipotle chile powder for chili powder. Can chipotle chile powder be used as a substitute 1:1 for chili powder or would there be more heat? I know chipotle powder will provide a more smoky flavor, but I am curious about the heat as well. Thanks in advance. No need to email me as additional answers are added to this question.
Weight regain was less in those assigned to eat higher amounts of protein and low-glycemic index carbohydrates like high-fiber fruits, vegetables, and whole grains compared to those who were told to eat less protein and more high-glycemic index foods like white rice, French fries, and sugary cereal.
The idea that you do not get enough protein as a vegetarian is a fabrication. First you would need to determine how many calories you eat in a day. To maintain good health, you should consume approximately 20% of your daily caloric intake as protein.Each gram of protein contains 4 calories. If you consume 2000 calories per day, 400 calories should be from protein, which would equate to 100 grams protein each day.If you are like me and lift weights, you may want to try to up that amount to build lean muscle and reduce body fat.At least 50g - 65g of protein per day. The same as a non-vegetarian.o maintain good health, you should consume approximately 20% of your daily caloric intake as protein. Each gram of protein contains 4 calories. If you consume 2000 calories per day, 400 calories should be from protein, which would equate to 100 grams protein each day.