Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
Americans Spend 23 Hours Per Week Online, Texting. . Staying up-to-date on emails, social media and other means of online communication is a bigger time requirement than people may realize: New research has found that the average user spends 23 hours a week emailing, texting and using social media and other forms of online communication.
Recent surveys show that worldwide people spend about 300 minutes, or 20% of their day, sitting; many people spend much longer. Shaving at least a couple of hours off that time â by turning off the computer, TV or other digital media, for example â could add years to life expectancy, the new study suggests.