If you're asking how long it stays in your system for a drug test...the same amount as if you smoked it, so 30 days.
A Tim Ferriss, Fitness, answered. To keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet: 1  Eat decent quantities of fat at each larger meal.2  Saturated fat is fine if meat is untreated with antibiotics and hormones.o keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet:
Decrease fat intake to 30â40 g or 270â360 kcals. 1  This would lower the insulin resistance from fat, improve the cardiac profile, and decrease total kcal intake. 2  Limit carbohydrate at breakfast to 30â40 g, at lunch to 45 g, and at dinner to 60 g. This would lower the post-breakfast blood glucose excursion.