Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Hidden sources. If you think skipping milk, cheese and butter keeps your life lactose-free, think again. Lactose, a sugar found in milk products, quietly lurks in a variety of foods and products that you regularly consume. According to Desiree Nielsen, a Vancouver-based registered dietitian, lactose is more prevalent than you might think.