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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Cole Slaw w pineapple tidbits Calories: 62, Fat: 4g, Carbs: 7g, Protein: 0g, Fiber: 1g. 2  Calories In Jello with Pineapple tidbits Calories: 227, Fat: 0g, Carbs: 53g, Protein: 3g, Fiber: 1g.
Calorie Count. One cup of fresh pineapple juice contains 130 calories. By way of comparison, a cup of pineapple chunks contains 82 calories. Pineapple juice also provides 325 milligrams of potassium per serving, and 182 percent of the recommended daily value for vitamin C.