Depends on what you mean by best. Short answer is you need to define what is best for you and your style of learning. I have a similar background, my mother is Chinese, was born and raised in Taiwan and learnt Mandarin conversationally through her and in secondary school.
92,336 Helpful Votes. A. You will not get sick. The tea may be a bit stale and lack some flavor, but it would not harmful. This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctorâs visit.
Green tea encourages the body to release toxins (caffine, smoke, alcohol etc) The toxins can cause headaches, tiredness and nausea as they leave the body. It sounds like you are flushing these toxins out so encourage them to leave faster by drinking lots more water. for starters ignore Marcus' response.green tea does NOT cause cancer, it prevents carcinogens from being metabolized. Ideally you should only drink 8 ounces of green tea daily for the health benefit. If you are drinking it more often, then it can cause stomach upset, especially if on an empty stomach.