On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Here are some of the other daily nutritional goals of the DASH diet plan: 1  Total fat is 27 percent of calories. 2  Saturated fat is 6 percent of calories. 3  Protein is 18 percent of calories. 4  Carbohydrates are 55 percent of calories. 5  Cholesterol is limited to 150 mg. 6  Fiber is 30 grams (g)