Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
A traditional squat doesn't do much for your arms, but holding dumbbells in your hands adds weight to your body, which makes your muscles work harder. Holding the weights activates your arm muscles as well, allowing you to target more muscles with one move.