Using a ruler, the longest length is 8.7 cm and the. greatest width 4.5 cm. Multiplied. together, these measurements. give a surface area of 39.1 cm2 for. the wound in Figure 4. Counting. the squares gives a surface area of.
Nuts such as almonds, walnuts, and pecans are a great source of biotin, a vitamin known to help promote hair growth. Biotin or Vitamin B7 is a coenzyme that provides energy to the body, says Certified Nutritional Consultant Lori Kenyon Farley in an email.
Vitamin D promotes healthy follicle growth, reducing hair loss. It can be found especially in dairy products like milk, yogurt, and cheese. If you don't get enough Vitamin D from your diet, make sure to spend around 10-15 minutes outside everyday, as you can also get Vitamin D from the sun.