Following the 1860 election to the presidency of Republican Abraham Lincoln, 11 southern states eventually seceded from the Federal Union in 1861. They sought to establish an independent Confederacy of states in which slavery would be protected.
Hollow rocks are a basic gymnastics exercise used to strengthen the core. Though basic, it is still a challenging exercise. Check out the video below to see how to perform them, as well as multiple ways to scale them to...
So you take a new fitness class like TRX or CrossFit, and it completely demolishes your muscles. You can barely lift your arms to pull a shirt over your head, and your quads and calves feel like rocks lodged in your legs. Weâve all been thereâathletes and average Joes alike.