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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
1 Rest in a cool place, put your legs up, and drink water to make the dizzy feeling go away.  Heat cramps are the painful tightening of muscles in your stomach, arms, or legs. Cramps can result from hard work or exercise.