Combine one part old-fashioned oats and two parts water or milk in a microwave-safe bowl. Add a pinch of salt. Microwave the oats on high for three to five minutes, or until all the liquid is absorbed and the dish reaches your desired consistency. Spice up your oatmeal with flavorful additions. Try adding a handful of chopped, dried or fresh fruit, nuts, a dash of ground cinnamon or nutmeg, or a splash of vanilla extract.
Two slices of rye bread contain 166 calories, and a 3-ounce serving of corned beef contains 213 calories. The butter used to grill the sandwich contains 36 calories per pat. Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories. Top the sandwich with 1 tablespoon of Thousand Island dressing for an additional 56 calories. Assembled, a homemade Reuben sandwich contains about 591 calories.
Jason's Deli Bread: Per 1 sandwich - Calories: 527kcal | Fat: 17.12g | Carbs: 76.92g | Protein: 19.38g. Per 1 serving - Calories: 489kcal | Fat: 18.13g | Carbs: 67.46g | Protein: 17.98g. Per 2 slices - Calories: 220kcal | Fat: 3.00g | Carbs: 44.00g | Protein: 6.00g.