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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
include an omega 3 supplement omega 3 fatty acids can lower ldl cholesterol and increase hdl levels as well if you eat a couple of servings of omega 3 rich fish such as salmon mackerel or sardines each week then you may be getting enough omega 3s