In 2000, the band, now known as Coldplay, released their debut album, Parachutes. The album was a commercial success, peaking at No. 1 on the U.K. charts and entering the top half of the U.S. Billboard 200 with hits like Yellow, Trouble and Don't Panic.. The album eventually became certified seven-time platinum.hris Martin is lead singer, rhythm guitarist and pianist for the alternative band Coldplay. The group has won multiple Grammy Awards over the years, one being for their debut album.
Weight Loss. To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day for more than a week or two because your body can become unbalanced and go into starvation mode. The healthiest weight loss happens at 1-2 pounds a week except for the first few weeks and a boot camp week like this one.
Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways: 1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week. 2. Run 5 miles a day / 7 days a week. 3. Run 2 miles a day and cut out 300 calories from your daily diet each week You get the idea. As long as you have a 500 calorie deficiency per day, you will lose 1 pound each week.