Internet of Things (IoT) is an ecosystem of connected physical objects that are accessible through the internet.
Most panic attacks last for between 5 and 20 minutes. They can come on very quickly, and your symptoms will usually peak within 10 minutes. Sometimes you might experience symptoms of a panic attack which last for up to an hour.
Panic attacks usually begin abruptly and may reach a peak within 10 to 20 minutes but may continue for hours in some cases. Panic attacks are not dangerous and should not cause any physical harm. The effects of a panic attack vary. Some, notably first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear that they are having a heart attack or a nervous breakdown. Common psychological features associated with panic attacks include the fear of impending death or loss of sanity, and depersonalisation is relatively common.