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I believe that with the new salt and pepper shakers, the salt shaker is the one with 3 holes, while the pepper goes in the one with 2 holes. Salt is used more than pepper anyway. Pepper should only ever be fresh ground at the table, meaning salt shakers win out.
Youâve probably heard that most Americans eat too much sodium, and too much sodium can raise blood pressure â which can have serious health consequences if not treated. Despite what many people think, use of the salt shaker is not the main cause of too much sodium in your diet. In fact, about 75% of dietary sodium comes from eating packaged and restaurant foods, whereas only a small portion (11%) comes from salt added to food when cooking or eating.