1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol. 2  The phosphate group is the negatively-charged polar head, which is hydrophilic.  The fatty acid chains are the uncharged, nonpolar tails, which are hydrophobic.
There are 150 calories in a 1 cookie serving of McDonald's Oatmeal Raisin Cookie. Calorie breakdown: 36% fat, 59% carbs, 5% protein.
Oatmeal Chocolate Chip Walnut Cookies (Coach's Oats) Serving Size: 1 cookie (28g), Calories: 130, Fat: 6g, Carbs: 16g, Protein: 2g 100% Whole Grain Oatmeal - Cracked N'toasted Oats (Coach's Oats) Serving Size: 1/3 cup dry (40g), Calories: 160, Fat: 3g, Carbs: 27g, Protein: 6g Multigrain Pancake Mix (Coach's Oats)