Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
The Harvard School of Public Health states that substituting brown rice for white rice can lessen the risk of becoming diabetic. The fiber in brown rice also helps prevent heart disease because fiber binds with fatty substances in the intestines and lowers bad cholesterol in the dieter. The regulation of sugar levels in whole-grain rice also helps the dieter control hunger to help prevent over-eating and obesity, which can lead to diabetes.