Physical symptoms of stress include: 1  Low energy. 2  Headaches. 3  Upset stomach, including diarrhoea, constipation and nausea. 4  Aches, pains, and tense muscles. 5  Chest pain and rapid heartbeat.6  Insomnia. 7  Frequent colds and infections. 8  Loss of sexual desire and/or ability. 9  Nervousness and shaking, ringing in the ear.hysical symptoms of stress include: 1  Low energy. 2  Headaches. 3  Upset stomach, including diarrhoea, constipation and nausea. 4  Aches, pains, and tense muscles. 5  Chest pain and rapid heartbeat.
Finger splints can immobilize a jammed finger while it heals. If there are signs of fracture or dislocation, a jammed finger should be treated at the emergency room. An ice pack, which can help relieve pain from a jammed finger. Wrapping gauze around a jammed finger can help keep the finger in place, allowing it to properly heal. Pain killers such as aspirin are used to ease the pain of a jammed finger. Epsom salts can help with a jammed finger.
Self-treatment the adductor of the index finger: Open your hand and spread your fingers, then lightly hold the web of that thumb between the thumb and fingers of the opposite hand. Bring the index finger of the hand you are treating closer to your thumb and feel the muscle that tightens up.