Essay on Nurse and Friar Lawrence in William Shakespeare's Romeo and Juliet - Nurse and Friar Lawrence in William Shakespeare's Romeo and Juliet Julietâs nurse and Friar Lawrence play a major part in the build up to the death of Romeo and Juliet, and they contribute to the tragedy of the play in many ways.
With around 1.6 grams of saturated fat per large egg (or 8 percent of the recommended maximum daily amount), egg yolks can definitely be worked into a healthy eating plan. Egg yolks are also brimming with many good-for-you nutrients, such as riboflavin, vitamin D and vitamin B-12.Plus, the yolk is home to nutrients such as choline and selenium.omething to think about the next time youâre about to discard that yolk. [Read: High-Protein Breakfast Ideas .]. Myth: It's healthier to toss the egg yolks. Besides having a relatively good amount of protein, the yolk also contains heart-healthy unsaturated fat, including omega-3 fats.
However, if looking at the eggs and cholesterol levels, research has found that the egg whites contain a substance that counteracts the harmful effects of the egg yolk on your cholesterol level, to a big extent anyway.So eating a whole egg appears to be somewhat safe, even for someone on a low cholesterol diet.gg whites and cholesterol. The egg whites cholesterol levels and saturated fat levels is zero. Egg whites are cholesterol and saturated fat free. So when we talk about the cholesterol in eggs, we are really talking about the saturated fat and cholesterol levels in egg yolk.