Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
McDonald County, Missouri. McDonald County is a county located in the southwestern corner of the U.S. state of Missouri. As of the 2010 census, the population was 23,083. Its county seat is Pineville. The county was organized in 1849 and named for Sergeant Alexander McDonald, a soldier in the American Revolutionary War.