I, II, III, IV, etc.) suffixes after their name, to designate the order in which they were born. If a parent and child are using the suffixes âSr.â and âJr.â, but the parent dies, then they are referred to merely as â(Name) Iâ / â(Name), the firstâ and â(Name) IIâ / â(Name), the secondâ.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible..
â¢ Soy Milk Substitutes: Other milk alternatives like rice and almond milk tend to be much lower in protein, although many of them do have other nutritional benefits. If it's protein you're after, consider goat's milk, hemp milk (which contains 10 essential amino acids), or homemade quinoa milk. â¢ Soy Sauce Substitutes: Soy sauce, shoyu, tamari, and Bragg Liquid Aminos are all made from soybeans. Instead, try coconut aminos made from coconut tree sap.