And again, we are using Rack Pulls to strengthen the deadlift, not just for the sake of Rack Pulling. Short ROM Rack Pulls are better thought of as a way to strengthen the erectors rather than test your absolute strength. This means using rep work to build muscle mass.
Today, there are well over 50 million members of Generation X. We are sometimes referred to as Baby Busters because our birth years follow the baby boom that began after World War II. That boom began to decline in 1957 and was further hastened by FDA approval of oral contraceptives in 1960.
Generation X is the generation born between approximately 1965 to 1980, although the birth years are sometimes cited as early as 1960, and as late as 1989. Other names used interchangeably with Generation X are 13th Generation and Baby Busters. Most of this generation are children of The Silent Generation.