Advance directives are legal documents that allow you to spell out your decisions about end-of-life care ahead of time. They give you a way to tell your wishes to family, friends, and health care professionals and to avoid confusion later on. A living will tells which treatments you want if you are dying or permanently unconscious. You can accept or refuse medical care. A durable power of attorney for health care is a document that names your health care proxy. Your proxy is someone you trust to make health decisions for you if you are unable to do so.
5 Replies. The most commonly deficient vitamins for people dealing with rheumatoid arthritis are vitamin C, vitamin B6, folate (vitamin B9), vitamin D, vitamin B12 and vitamin E. It is preferable to get these vitamins in your diet however if that is not possible then supplements can be used. Vitamin E is a fat soluble vitamin. 2  It is found naturally in some foods and is an antioxidant. 3  Antioxidants protect cells from free radicals which damage cells. 4  Vitamin E is important for healthy immune function. 5  Vitamin E is found in avocados, egg yolk, nuts, wheat germ, whole grains, and peanut butter.
Magnesium rich foods like buckwheat are good for arthritis. Salmon is one of many foods naturally rich in magnesium. Magnesium for arthritis can be taken as an oral supplement and often comes in combination form with calcium and potassium.