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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Mississippi Caviar. This version of the colorful and hearty salad is made with black beans, yellow corn, tomatoes, avocado, and Italian salad dressing, and flavored with pickled jalapeno peppers. It's traditional to eat beans or black-eyed peas on New Year's Day for good luck.