Using a ruler, the longest length is 8.7 cm and the. greatest width 4.5 cm. Multiplied. together, these measurements. give a surface area of 39.1 cm2 for. the wound in Figure 4. Counting. the squares gives a surface area of.
Nuts such as almonds, walnuts, and pecans are a great source of biotin, a vitamin known to help promote hair growth. Biotin or Vitamin B7 is a coenzyme that provides energy to the body, says Certified Nutritional Consultant Lori Kenyon Farley in an email.
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.n average, hair grows about a half an inch per month. Your general health, well-being, and genetic factors affect your rate of hair growth. You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care. Certain herbs can help make your hair grow faster, too.