And again, we are using Rack Pulls to strengthen the deadlift, not just for the sake of Rack Pulling. Short ROM Rack Pulls are better thought of as a way to strengthen the erectors rather than test your absolute strength. This means using rep work to build muscle mass.
Today, there are well over 50 million members of Generation X. We are sometimes referred to as Baby Busters because our birth years follow the baby boom that began after World War II. That boom began to decline in 1957 and was further hastened by FDA approval of oral contraceptives in 1960.
They are poised to surpass baby boomers (ages 51-69), who previously held the top title for largest generation in the U.S. This year, the number of millennials is expected to be at 75.3 million, while baby boomers are at 74.9 million. Millennials are growing because more immigrants in the age group are entering the country, according to the Pew Research Center.