Therapists also use special stretches to encourage the tibial nerve to slide inside the tarsal tunnel. Some of the exercises you'll do are designed to get your leg and ankle working in ways that are similar to the activities you do every day, such as rising on your toes, walking, and going up and down stairs.
Joanna Coles, Cosmo's editor-in-chief who MC'd the event, also shared advice with the audience. At lunchtime yesterday, people asked me what my best piece of advice is, how they can shine in an interview, and what I look for when hiring, Coles said. And truthfully, it's hard to say because it's never just one thing.
In this issue we welcome news of the appointment of Professor Alison Tierney who is to succeed as JAN's Editor-in-Chief from January 2003. The journal will surely go from strength to strength under her leadership and I ask readers to join me in wishing Professor Tierney every success in her endeavours.