A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
When your muscles work, they produce lactic acid and that is what makes you sore. Epsom salt pulls that lactic acid out of your body so you are less sore in the morning. Also, a circulatory (Swedish or lymphatic massage) would help after the soreness has started.