Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Best Bedtime Foods. 1  Bananas. âWhen it comes to having a good nightâs sleep, bananas have a magical combination that promotes rest: magnesium, potassium and tryptophan. 2  Kale chips. Forget about munching greasy potato chips or crackers before bed. 3  Warm almond milk.