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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Examples include cherries, berries, oranges, grapefruit, red grapes, kiwi, watermelon, tomatoes, spinach, kale, broccoli, onions, brussels sprouts and bell peppers. If your extremity numbness is severe, keep pre-cut, ready-to-eat fruits and vegetables on hand to reduce stress and pain involved with food preparation.