Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
Low intensity work actually enhances your recovery between hard training sessions. So make some time at least 2-3 days per week to go for a long hike, walk, bike ride, etc. for 30 minutes. Ideally, you want your heart rate to be at 65-70% of max (220 minus your age) during this session. I prefer to do this first thing in the morning. The added benefit is that you get exposure to sunlight.