Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
You can download a printable version of this workout along with the mp3 of me motivating you here: http://www.nowloss.com/bike. This 10 minute bike weight loss workout can be done at home (that is if you have your own stationary bike) or in a gym.If you are using a gym bike make sure you set the timer up so it does not pause when you are taking the 10 second breaks.his 10 minute bike weight loss workout can be done at home (that is if you have your own stationary bike) or in a gym.