Using a ruler, the longest length is 8.7 cm and the. greatest width 4.5 cm. Multiplied. together, these measurements. give a surface area of 39.1 cm2 for. the wound in Figure 4. Counting. the squares gives a surface area of.
Nuts such as almonds, walnuts, and pecans are a great source of biotin, a vitamin known to help promote hair growth. Biotin or Vitamin B7 is a coenzyme that provides energy to the body, says Certified Nutritional Consultant Lori Kenyon Farley in an email.
The rate at which your hair grows is genetic and it normally grows at around a quarter to a half an inch every month. You can, however, do things to increase the growth rate of your hair and improve on the thickness and the healthiness of your locks.alnuts, cashews and butternuts contain a significant amount of Omega-3 fatty acids and are also rich in vitamins and biotin, which helps make your hair grow faster, thicker and longer, as well as to protect the cells of your hair from the sun. Almonds also are very high in biotin.