Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
Key Benefits. 1  High in protein â contains 20g of fermented dietary protein per serving! 2  The first fully fermented protein which contributes to a healthy gut, overall good health & is easy to digest. 3  Non-allergenic, soy free and contains a balance of all essential amino acids.
Still undiscovered, tempeh is the healthier option of the two though; the soy-based protein is also packed with fiber and other nutrients. Chowing on regular tofu offers up some hefty protein, but tempeh is the entire bean: protein, fiber, antioxidants and more. Another benefit of tempeh is that itâs fermented, which can help if you cannot eat beans or other gaseous proteins. The enzymes in tempeh pre-digest the carbohydrates, the protein and the fat, so itâs much easier to digest and a great substitute to legumes, for example. Skip to main content