Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
Diabetes mellitus is one of several persistent conditions causing high blood sugar levels. For someone with diabetes, hyperglycemia has many possible causes: Carbohydrates: Eating food containing too many carbohydrates, a form of sugar. The body of a person with diabetes cannot process high levels of carbohydrates fast enough to convert it into energy. Blood sugar levels in patients with diabetes can rise within hours after eating.