1 Colitis: Inflammation of the colon. Inflammatory bowel disease or infections are the most common causes.  Diverticulosis: Small weak areas in the colon's muscular wall allow the colon's lining to protrude through, forming tiny pouches called diverticuli.
Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins.he vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
The answer comes as no surprise: dark green, leafy vegetables. These vegetables are packed with vitamins A, C, E and K, minerals, and an abundance of phytochemicals so vast that nutrition professionals are still trying to uncover all of their goodness.Examples of dark green, leafy vegetables are kale, bok choy, collard greens, spinach, broccoli, cabbage, and Swiss chard.Does your family consume these green foods on a regular basis?If you are like many families in the US, you may need to get more of these important vegetables on a regular basis.he answer comes as no surprise: dark green, leafy vegetables. These vegetables are packed with vitamins A, C, E and K, minerals, and an abundance of phytochemicals so vast that nutrition professionals are still trying to uncover all of their goodness.