Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
When you eat a meal high in unhealthy fats and sugar, the sugar causes a large spike in your blood-sugar levels called post-prandial hyperglycemia.. In the long term this can lead to an increased risk of heart attack, but there are short-term effects as well, such as: