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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
Yoga Basics: A Great Way to Start Your Day. Yoga Basics: A Great Way to Start Your Day. Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than 3,000 years ago and is still practiced today for the health of the mind, body, and spirit.