The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.he key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.
A Brief History of Florida's Railroads. Railroads first came to Florida in the 1860s with a line running from Fernandina Beach to Cedar Key. However, real development arrived after the Civil War with lines eventually becoming of Henry Flagler's Florida East Coast Railroad and Henry Plant's Plant System. Later, the Atlantic Coast Line and Seaboard Air Line railroads built their tracks through Central Florida to the Gulf Coast.
Michael Reininger, the president of Florida-based Brightline, stands in the company's under-construction locomotive at the Siemens Mobility plant in Sacramento. This is the first of 10 locomotives ordered by Brightline to serve its passengers on a private system connecting Orlando with Miami. This model shows the paint scheme and design for the Brightline trains that will link Orlando with Miami. The trains will travel up to 125 mph once the full corridor is open. Brightline plans to begin service from Miami to West Palm Beach in summer 2017, and will expand to Orlando once it finishes building a station and upgrading tracks. Trevor Hughes, USA TODAY.