NON SUIT. The name of a judgment given against a plaintiff, when be is unable to prove his case, or when he refuses or neglects to proceed to the trial of a cause after it has been put at issue, without determining such issue. It is either voluntary or involuntary.
About the Plank Exercise: The plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time. Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
Itâs also a versatile exercise with a few key variations, such as the side plank with either a bent leg or a straight knee. Isometric exercises develop muscles by engaging them in a prolonged held position, meaning there is less wear and tear on joints such as the elbow and wrist.bs of Steel. The main muscles contracted by the plank are the rectus abdominis and the hard-to-reach transversus abdominis. These are the muscles in your belly, and the muscles that sit in between your belly and your side muscles.