On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Fats have more than twice as many calories as protein -- 9 calories per gram. So for an 1,800-calorie diet, you can have a maximum of 180 calories from saturated fat, or 20 grams. Beef ribs are the worst offender. Four ounces have more than 13 grams of saturated fat. Beef chuck roast offers more than 11.5 grams of saturated fat, while round roast is much leaner, providing about 7 grams of saturated fat. If youâre making beef patties, opt for ground beef that is at least 80-percent lean. Four ounces of 80-percent lean beef provide 7.5 grams of saturated fat.