Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
You will start off on a bike for a few minutes, then you will go to various stationary weight machines. you will workout the arms legs and back. Then you will repeat the course again. You will do that for 4 hours a day for two weeks. The the IC will approve another two weeks of it. Anyway, that is how it went for me.