Compressed air foam system - Foam types. 1  CAFS is able to deliver a range of useful foam consistencies, labeled from type 1 (very dry) to type 5 (wet), which are controlled by the air-to-solution ratio, and, to a lesser extent, by the concentrate-to-water percentage.
The Best Vitamin to Speed Up Metabolism Vitamin D is often trumped by an array of vitamins and minerals you find in capsules or ostensible injected into our food supply. Advertisers found that promoting calcium for fat loss has made a pretty penny.
Instead of popping a vitamin, improve your metabolism by adding activity to your day, such as taking the stairs, standing while you work, pacing when on the phone and parking far from the entrance. Planned exercise also helps. Aerobic activity, such as running or step-class, gets your heart rate up and burns calories. But don't forget about strength-training. Muscle is a more efficient calorie-burner than fat, and adding muscle to your frame gives your resting metabolism a slight boost.