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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
Cell salts are a good option too. When you get cramps, take them every 5 to 10 minutes until the pain stops. You can also take a heating pad and place it over stomach where the pain is, or take a warm bubble bath. Using heating pads may help the pain and aches.