Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
When sitting keep your leg elevated, which can reduce swelling. Use ice. When a thigh muscle is pulled, swelling may occur. Applying ice to the thigh for 15 minutes a few times a day may reduce the swelling and the pain. Wrap an ice pack in a clean towel and place it on the part of the thigh muscle which is pulled. Avoid putting ice directly on the skin which can cause injury.
From the point of pain to about eight inches up your thigh there is a good chance to find the tight tissue that may be a big player in causing your knee pain. Now do the press-pull-release technique on any tight tissue you find. You'll want to help yourself by adding the hand-on-hand technique while you do your work.astly, if you have ONLY pain in the back of your knee, you may want to try the Pain In Back Of Knee-A Quick Fix page (click here). But if it doesn't do the trick, remember to come back here!