Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Healthy Late-Night Eats. When picking a late-night treat, itâs important to choose something filling enough to satisfy your appetite until morning, but also healthy, so you don't derail your diet. Cottage cheese is ideal before bed. It contains casein protein, which releases slowly into the body, warding off hunger.