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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Cole Slaw w pineapple tidbits Calories: 62, Fat: 4g, Carbs: 7g, Protein: 0g, Fiber: 1g. 2  Calories In Jello with Pineapple tidbits Calories: 227, Fat: 0g, Carbs: 53g, Protein: 3g, Fiber: 1g.
Protein Content. A packed cup of canned pineapple with the liquid â weighing about 250 grams â has a little more than 1 gram of protein. The same amount of fruit cocktail with pineapple, peaches, grapes and cherries has slightly less than 1 gram of protein. This is less than 2 percent of the protein you need each day for a 2,000-calorie diet.