Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
High intensity work is great but itâs as stressful to the body as strength training. So itâs hard to recover from. Low intensity work actually enhances your recovery between hard training sessions. So make some time at least 2-3 days per week to go for a long hike, walk, bike ride, etc. for 30 minutes. Ideally, you want your heart rate to be at 65-70% of max (220 minus your age) during this session. I prefer to do this first thing in the morning. The added benefit is that you get exposure to sunlight.