Calculate hours worked with Excel Timesheet Formulas - 4 steps: STEP 1: Data Entry. On Column A: Enter the days of the week. On Column B: Enter the time work started, in an hh:mm format. On Column C Enter the time work ended, in an hh:mm format. You may use AM/PM or military time, but be consistent within your timesheet.
Moreover, caffeine is diuretic and causes dehydration, and it is important to be hydrated particularly while nursing. Thus, it is advisable to limit caffeine consumption while breastfeeding with not more than two or three cups of tea, coffee, or caffeine beverage each day (4). In the US, not more than 200 mg caffeine a day is recommended for breastfeeding mothers. It comes to about two mugs of tea or one mug of filter coffee or two mugs of instant coffee, a day. NHS recommends that you have caffeine drinks occasionally, rather than every day, if your baby is young.
But do you know the caffeine content of your favorite drink? You may want to take a look at just how much caffeine you get in a typical day, especially if you're bothered by headaches, restlessness or anxiety. If your caffeine habit totals more than 400 milligrams (mg) a day, you may want to consider cutting back. The Dietary Guidelines for Americans (DGA) recommends that women who are pregnant and those who are breast-feeding check with their health care providers for advice concerning caffeine.