In addition, the amount of weight gain thats alright for you during pregnancy will be different than the amount of weight gain thats right for other women. Only your health care provider can help you determine a target thats right for your body, your health status and your pregnancy.
Multivitamins contain multiple micronutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, and injectable formulations.
Thatâs why you must take a multivitamin; it also helps prevent heart disease, breast cancer and colon cancer. The Dose. 1  Look for 100% of the daily value of the 12 essential vitamins and minerals â like vitamins B, C, E and zinc. 2  Note: Only women who are menstruating need a multivitamin with iron.