Make an appointment to tour our farm wedding venue location in New Jersey that will create an unforgettable country wedding for all. For our blueberry plant customers, this is also a training farm where we can coach you for free on how to start your own pick your own blueberry farm.
Best practice is to apply ice to an acute injury or new injury. An acute injury, such as a sprain, involves tissue damage and inflammation around the injury site. Acute injuries are short-term injuries. Some common acute injuries: 1  Ankle sprain. 2  Knee sprain. 3  Muscle or joint sprain. 4  Red, hot or swollen body part.
Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints caused by arthritis. In fact, some clinical studies have found that continuous low-level heat wrap therapy (CLHT) can help lessen muscle and joint pain better than oral analgesics, acetaminophen and ibuprofen.