Related words. 1  be a reflection on phrase. 2  1. [countable] an image that you see when you look in a mirror or other shiny surface reflection in: Anna stared at her reflection in the hall mirror. reflection of: We could see the reflection of clouds on the water. Synonyms and related words.
You may need to wear a brace or padded plaster, plastic or fiberglass splint for 10 days to 6 weeks. A brace or splint keeps the bones and injured ligaments from moving, which provides protection, reduces pain and speeds healing. How long before I can use my ankle? This depends on how serious your sprain is. If your sprain is mild, your doctor may suggest that you start trying to use your ankle again fairly soonâfrom 1 to 3 days after your injury.
Ice can be left on your ankle for up to 20 minutes at a time. When your skin feels numb, it's time to remove the ice. Use ice treatments every 2 to 4 hours for the first 3 days after your injury.