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Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
Therefore, two individuals doing sit ups side by side are probably not burning the same amount of calories. On average, an individual weighing 150 pounds, performing sit ups, a form of calisthenics, with a light to moderate effort, for 10 minutes, expends about 41 to 51 calories, give or take a few.