The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: 1  Fruits. 2  Vegetables. 3  Meat and poultry.  Fish and 1  seafood. Dairy.  Beans, legumes, and nuts.
In case of wisdom tooth extraction or in cases of surgical extraction, bleeding up to 3 days after the tooth extraction procedure is considered as normal. However after 3rd day, the quantum of bleeding should go down and should be very less and barely noticeable.
To prevent potential problems after removing wisdom teeth, here are your post-extraction healing instructions: Swelling. Apply ice packs to the outside of your mouth intermittently (20 minutes on, 20 minutes off) for up to two days to minimize swelling, bruising or any discomfort.