Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
Step 1. Avoid using the injured muscle as much as possible. Use a crutch, if necessary, to rest a strained leg or groin muscle. Lean against pillows and supports for back strains, or sit in a reclining position. Support a strained arm, shoulder or wrist with a sling. Invest in a neck brace or donut for strained neck muscles.