Your Coldwell Banker independent real estate professional is backed by the finest team of marketing specialists trained to complete each step ensuring your property receives the maximum exposure.
1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
5. Set the thermostat at least 4 degrees higher than your base temperature when you and your family go to bed. Most people can sleep comfortably in a warm room. If you find that you can't, lower the thermostat back to your daytime levels.