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Step #1: Implement the Correct Weight Lifting Exercises. One-legged exercises are going to be your best option for strengthening the musculature around both knees. You want to make sure your strength in both legs is balanced. Strength imbalances in legs can cause you to put more stress on one knee and lead to problems.
They move the foot and ankle, and help support the knee so should always been included with knee strengthening exercises. 1) Heel Raises Purpose: Strengthen the calf muscles to help support the knee, helps with walking and running Starting position: Stand with your feet slightly apart, weight equally distributed, holding onto something solid for balance if needed