Following the 1860 election to the presidency of Republican Abraham Lincoln, 11 southern states eventually seceded from the Federal Union in 1861. They sought to establish an independent Confederacy of states in which slavery would be protected.
Hollow rocks are a basic gymnastics exercise used to strengthen the core. Though basic, it is still a challenging exercise. Check out the video below to see how to perform them, as well as multiple ways to scale them to...
The mountain climber burpee is a plyometrics, cardiovascular, calisthenics, martial arts, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, forearms, abs, triceps, middle back, lower back, glutes, hamstrings, and hip flexors ...ore. The mountain climber burpee is a plyometrics, cardiovascular, calisthenics, martial arts, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, forearms, abs, triceps, middle back, lower back, glutes, hamstrings, and hip flexors.