Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Sadly this means that most people miss out on brown rice â a real powerhouse food that actually has double the fiber of white rice! Brown rice is not just nutritionally great for your body though â it also acts as a powerful cleanser with a similar effect to Psyllium husk.