As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Watch your protein intake if you partake. Because a high-alkaline diet reduces your intake of meat and dairy products, it is really important to sub in protein-rich foods that are generally considered to be alkaline, like nuts and seeds. As Sass told Health in an interview this week: âIt all comes back to balancing.â.