We all know nutrition provides our bodies with fuel for the day, but what we eat also affects how we power down at night. Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.
James Madison University is a highly selective, public research university located in Harrisonburg, VA. Originally established in 1908 as a teacherâs college for women, it now educates over 19,000 undergraduates in 77 programs, with business, health and social sciences among the most popular. The student body is 75% white, with a student-to-faculty ratio of 16:1.
At University of Wisconsin-Madison, 42,716 students are enrolled for academic year 2015-2016 including in undergraduate and graduate schools, full-time and part-time status. By gender, the school has 21,080 male and 21,636 female students.