Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
Squats are a core exercise which works many muscle groups at the same time; legs, butt and back mostly but also stabilizing muscles in arms and torso. Unaided squats with free weights cause your body to do the most work but can be dangerous. Most people use a rail type squat rack that stabilizes the weights for you and gives you a way out if you can't bring the weight back up.