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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
The exact temperature you should sleep at to get a good nightâs sleep. Takeaway: Set your thermostat to about 65ÂºF (18.5ÂºC) when you sleep, and think of your bedroom as a cave: cool, dark, and quiet. Estimated Reading Time: 1 minutes, 57s. My girlfriend and I share a bed, but our sleeping preferences could not be more different. I like a few, thin sheets, and she likes ten heavy blankets piled on top of one another. She likes a bit of light in the room, and I like it pitch black.