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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
To help us sleep at night in the summer we leave the air conditioner at 25C, set the fan to high and remove the duvet from our duvet cover, so we just sleep with the duvet cover. This helps us to sleep at a comfortable temperature, without increasing the costs to cool the house. ReplyDelete. Anonymous9:40 AM.