A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
Have set meal time routines. By eating meals at the same time every day and in the same place (e.g. at the table), your child will start to become hungry in time for meal times. It is also good for them to be in a regular routine so they know what will be happening and when.