Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Overall, youâll want to keep the relative humidity (RH) level in your home between 30 and 60 percent, with the most optimal RH between 40 and 50 percent.Itâs also important to remember that if the dehumidifier setting is above 75 percent, it can cause mold and mildew to grow.verall, youâll want to keep the relative humidity (RH) level in your home between 30 and 60 percent, with the most optimal RH between 40 and 50 percent.