Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
There are also certain cheeses, made with milk in the normal way, that are aged to remove whey and break down the lactose, and are therefore digestible by the lactose-intolerant. And of course, there are non-dairy products made with fats from soy, almond, rice, etc., that are acceptable substitutes for dairy products.