How to Make It. 1  Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and black pepper. 2  Stir in rice; cook 2 minutes, stirring constantly. Add broth, paprika, thyme, and red pepper; bring to a boil.
If you color or highlight your long hair, it is even more likely to have damage. Regular haircuts will help keep your hair strong and healthy. Long hair should be trimmed at least every 8 to 12 weeks. If you notice more breakage or split ends, it could be cut as frequently as every 6 to 8 weeks.Be specific with your hair stylist when you're getting your haircut.nowing how often to cut your hair has a lot to do with your hair goals and the chemical processes you put your hair through on a regular basis. This guide should help you set up your own haircut schedule, without making you want to pull your hair out.
You could need to trim on a more regular basis as well, as your hair is likely to be less healthy than untreated strands. While six to eight weeks is a safe bracket to stay within, your hair can give off warning signs that it needs a trim sooner rather than later.