Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
14 Plie Squat with Barbell. The plie squat is another version of traditional squats in which you take the legs wide and the toes out to fire the inner thigh muscles. You can hold a medium-weight barbell over the front of the shoulders for added intensity. Be sure to keep the knees in line with the toes.