Various types of equipment can be used to perform squats. A power cage can be used to reduce risk of injury and eliminate the need for a spotting partner. By putting the bar on a track, the Smith machine reduces the role of hip movement in the squat and in this sense resembles a leg press.
2. Open Outlook 2013. 3. Select the File tab and click Options. 4. In the Outlook Options dialog box, select the Add-ins tab on the left side panel. 5. In the Manage drop down dialog box select the COM Add-ins and click the Go button. 6. Click the Add button and browse to the Add-in Directory.Select the new add-in and click the Ok button. 7.Restart Outlook.elect the File tab and click Options. 3. In Outlook Options dialog box, select the Add-ins tab on the left side panel. 4. In the Manage drop down dialog box select the Com-Add-ins and click the Go button. 5. In the COM Add-ins dialog box uncheck the add-in you wish to disable and click the Ok button.
Delete messages you no longer need or want to see in your Inbox or mail folders. In the message list, when you point to or select a message, the icon appears. To delete the message, press . If a message is open in its own window, click Message > Delete. When a message is deleted in Outlook 2013, itâs moved to the Deleted Items folder. If you want to bypass the Deleted Items folder and permanently delete a message, press Shift+Delete or Shift+ .