1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.
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1 If there is bleeding from the venipuncture site, raise arm and apply pressure. 2  If fainting or dizziness occurs, either lie down or sit with your head between your knees. 3  If symptoms or other discomfort persist, telephone the center or see a doctor.  CSL Plasma, one of the world's largest collectors of human plasma.