How to Punch Without Injuring or Breaking Your Hands. Now its time to teach you how to punch without breaking your wrists. The simple rule of thumb is to always keep your wrists aligned with your forearm throughout the execution of your punch.
On a rural route, I can easily drive 200 or more miles a day and deliver 50 - 90 stops. On an urban route I might drive only 50 - 60 miles a day and deliver a similar number of stops. Most of the trucks track your average speed, among other things. When I check this data, I see that my average speed is 20 - 25 miles per hour. Views.
Best Answer: In the USA, a truck driver can drive for a maximum of 11 hours, and work for a maximum of 14 hours in a day, before having to take 10 hours off duty or in the sleeper. He is also limited to working no more than 70 hours in an 8 day period, before he has to take a 34-hour reset.