A wind speed of 55 km (34 miles) per hour with an air temperature of â6.5 Â°C (20.3 Â°F), for example, produces a loss of body heat equivalent to what occurs in calm winds with an air temperature of â29 Â°C (â20.2 Â°F).
Each cup of menudo contains about 104 calories, as well as 6 grams of protein, 9 grams of carbohydrate and 4.6 grams of fat, including 2.1 grams of saturated fat, or 10 percent of the daily value for this unhealthy fat that can raise your cholesterol.
With that in mind, we created these diabetes menus with dinner as the main meal and allotted calories accordingly. Each of these dinners is between 600 and 700 calories, based on a range of 1,400-1,600 calories a day. If you are a woman who wants to shed a few pounds over time, this level is appropriate for you.