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There are exactly 6 calories in a celery sticks. It takes more calories to chew and fully digest the celery stick than the celery itself has. + 16 others found this useful.
One medium-sized stalk produces approximately 1/2 cup of chopped celery. One serving, which equals two medium-sized stalks, contains 20 calories, 5 grams of carbohydrates, 100 milligrams of sodium and 2 grams of dietary fiber. Because the terminology for celery parts varies, it can be confusing to follow recipe requirements for celery.