If you're asking how long it stays in your system for a drug test...the same amount as if you smoked it, so 30 days.
A Tim Ferriss, Fitness, answered. To keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet: 1  Eat decent quantities of fat at each larger meal.2  Saturated fat is fine if meat is untreated with antibiotics and hormones.o keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet:
Decrease fat intake to 30â40 g or 270â360 kcals. This would lower the insulin resistance from fat, improve the cardiac profile, and decrease total kcal intake. Limit carbohydrate at breakfast to 30â40 g, at lunch to 45 g, and at dinner to 60 g. This would lower the post-breakfast blood glucose excursion.