And again, we are using Rack Pulls to strengthen the deadlift, not just for the sake of Rack Pulling. Short ROM Rack Pulls are better thought of as a way to strengthen the erectors rather than test your absolute strength. This means using rep work to build muscle mass.
Today, there are well over 50 million members of Generation X. We are sometimes referred to as Baby Busters because our birth years follow the baby boom that began after World War II. That boom began to decline in 1957 and was further hastened by FDA approval of oral contraceptives in 1960.
Generation X is a term now used to describe a cohort of people born from roughly 1965 to 1980. Some of the alternate birth ranges which have been suggested for Generation X include: the late 1950s and 1960s, 1968 to 1979, 1964 to 1980, or 1961 to 1981, Source(s): http://en.wikipedia.org/wiki/Generation_X.