This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease. And thatâs just part of it. Fiber in abundance helps keep your digestive system regulated.
Oil pulling for oral detox, fixing loose teeth and cavities, strengthening teeth, stopping sensitivity, tooth decay & abscesses, eliminating bleeding gums. Oil pulling has been credited with a number of astounding oral health benefits since the times of Ayurveda, the oldest holistic healing system we know of.
How to do oil pulling. Pull toxins from your blood and freshen your breath in five easy steps. Find a high-quality vegetable oil. Most people use cold-pressed sunflower or sesame oils. I prefer using raw coconut oil for oil pulling since it is one of the healthiest oils in the world and helps boost the thyroid. (where to buy coconut oil) Right after you wake up, drink a glass or two of water to start your saliva flow and then take about 1 tablespoon of oil into your mouth.