1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol. 2  The phosphate group is the negatively-charged polar head, which is hydrophilic.  The fatty acid chains are the uncharged, nonpolar tails, which are hydrophobic.
There are 150 calories in a 1 cookie serving of McDonald's Oatmeal Raisin Cookie. Calorie breakdown: 36% fat, 59% carbs, 5% protein.
Calories per serving of Oatmeal Breakfast with Brown Sugar, Milk, Butter. 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 45 calories of Brown Sugar, (4 tsp unpacked) 26 calories of Smart Balance Buttery Spread, (0.33 tbsp) 19 calories of Milk, 1%, (0.19 cup)