Following the 1860 election to the presidency of Republican Abraham Lincoln, 11 southern states eventually seceded from the Federal Union in 1861. They sought to establish an independent Confederacy of states in which slavery would be protected.
Hollow rocks are a basic gymnastics exercise used to strengthen the core. Though basic, it is still a challenging exercise. Check out the video below to see how to perform them, as well as multiple ways to scale them to...
The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose.The prone mountain climber exercise is a classic move for building leg and core strength plus improving coordination.Below you'll find a video guide and step by step instructions that describes the correct technique for the prone mountain climber.his one is not all about mountain climbers and mountain climbers and mountain climbers But no workout should be. It s a perfect example of a CrossFit Routine that includes this type of exercise, along with other ones that target the rest of the body in different manners.