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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Worst foods: Headache-triggering foods include artificial sweeteners, MSG (found in sauces and soy sauce), aged cheeses (blue, stilton) that contain tyramine, plus chocolate, red wine, hot dogs, deli meats, and dried fruit. MSG is metabolized to glutamate, an excitatory neurotransmitter in the brain, says Dr. Arthur.