If we could be 100% certain of weather three weeks in advance, we would be rich. I use this site for averages: http://weather.msn.com/daily_averages.aspx?wealocations=wc:CHXX0116&q=Shanghai%2c+CHN+forecast:averagesd&weai=3. For long range forecasts I use accuweather.com.
Cross-Country Skiing Burns More. Burning about 381 calories in 60 minutes of snowboarding provides a slower caloric burn than some other forms of winter exercise. A 160-pound person burns about 533 calories in an hour of slow-paced cross-country skiing and about 419 calories in 60 minutes of light ice skating. The caloric burn from light snowboarding is equivalent to that of light downhill skiing. Related Reading: How to Estimate the Total Calories You Burned While Running.
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup). 18 calories of Egg, fresh, whole, raw, (0.25 large). 18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup). 8 calories of Powdered Sugar, (0.25 tbsp, unsifted). 5 calories of Cornstarch, (0.01 cup).