The higher a food is on the glycemic index, the more it raises your blood sugar. Consume low-glycemic-index foods such as whole grains, fruit and nonstarchy vegetables daily. Eat high-glycemic-index foods such as blackstrap molasses and refined breads and crackers less often.
Red kidney beans are a versatile dried bean that you can grow in your home garden. Kidney beans grow on a bushy plant as opposed to a bean vine.Each pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.ach pod holds up to ten kidney beans once mature, so the plant offers an abundant harvest for its size. Like most other beans, kidney beans are a simple crop to grow and harvest for the novice gardener, as they require only minimal care in order to thrive.
Kidney beans are large, dry beans known for their kidney shape and usually a dark, red appearance though they do come in other colors. They are a staple of southern cuisine and make a great supplement to meat for vegetarians due to their high levels of protein, calcium and magnesium.o not plant kidney beans too early. Soil that is too cold or too wet will cause them to rot. Use plastic mulch to warm the soil prior to sowing seeds. In cooler climates, choose quicker maturing varieties. When in doubt, a dry kidney bean is ready when you gently bite into it and leave no tooth mark.