1 Exercise Calorie Calculator: Enter your weight and minutes spent exercising in a variety of physical activities at moderate intensity.  Walking Calorie Calculator: find out how many calories you can burn per mile based on your weight and speed. Walking burns approximately 100 calories per mile for a 150 pound person.
(i) To get rid of dead skin cells (they cause dark underarms) and dark armpits, rub a lemon wedge on the skin for a few minutes before you go for a bath. For a powerful exfoliation, sprinkle a little sugar on the lemon wedge and then use it.
1 Wash your face with a mild cleanser to remove any excess oil, bacteria and other impurities from your skin. 2  Wash off with water and pat dry. 3  Next, exfoliate the areas of your skin that are affected by blackheads. 4  You can use a homemade face scrub that is a paste made with sugar and water. Now it is time for the hydrogen peroxide treatment (2) . 2  Moisten a cotton ball with 3% hydrogen peroxide and gently dab your blackheads with it. 3  Make sure that you avoid your eyebrows and hairline as it will bleach your hair. 4  Moisturize your skin with jojoba, avocado or olive oil while it is still damp.