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Insulin resistance can commonly develop if one or more of the following factors apply: 1  If you are overweight or obese. 2  Having a high-calorie diet, high-carbohydrate or high-sugar diet. 3  Sedentary lifestyle â taking little physical activity.  Taking high doses of steroids over an extended period of 1  time. Having chronic stress.
Insulin is a hormone made in the pancreas. It helps your bodyâs cells absorb glucose so it can be used for energy. If you have insulin resistance, your body produces enough insulin but it canât use it effectively.Instead of being absorbed by the cells, glucose builds up in your blood.eans, an excellent source of fiber, raise blood sugar levels slowly, which is a plus for people with insulin resistance. Try to include dried bean in meals. Good options are pinto, Lima, and black beans. If youâre short on time, you can eat canned beans.