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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
MSM, which stands for methylsulfonylmethane, is naturally found in healthy foods such as fruits and vegetables, and is thought to help form connective tissue in the body and may possibly reduce arthritis pain. Some studies have supported the claim that MSM can lower inflammation, Wei notes, but the effects are modest.