And again, we are using Rack Pulls to strengthen the deadlift, not just for the sake of Rack Pulling. Short ROM Rack Pulls are better thought of as a way to strengthen the erectors rather than test your absolute strength. This means using rep work to build muscle mass.
Today, there are well over 50 million members of Generation X. We are sometimes referred to as Baby Busters because our birth years follow the baby boom that began after World War II. That boom began to decline in 1957 and was further hastened by FDA approval of oral contraceptives in 1960.
Generation X Ages. The age range for Generation X as of 2016 is 35 to 55 (my broadest definition). In 2011, the first Gen-Xer turned 50 years old and the youngest turned 30. We are currently the âsandwich generationâ in America. We are caring for aging parents and raising more than 50 percent of the nationâs children under 18.