Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Most people who are lactose intolerant can still drink up to a half cup of milk without having symptoms. Drinking low-fat or fat-free milk may also result in fewer symptoms. Try dairy milk alternatives such as almond, soy, or rice milk. Milk products with the lactose removed are also available.