Two ways that bacteria are helpful is that bacteria is used in the production of some foods such as cheese, pickles, butter, yogurt, sour cream, and chocolate. Without bacteri â¦ a, pizza would not be possible. Another way bacteria helps is by humans obtaining many health benefits from the action of bacteria.
Warnings. 1  Do not stimulate your breasts for longer than the necessary 20 minutes at a time. 2  Lactation hormones are only released into your system for a maximum of 20 minutes, so anything in excess is unnecessary and likely to cause irritation.
You definately need at least 2 cups daily and the strength of the brew is important. I usually recomend mothers lactation tonic instead, taken 4 times daily for a week if extra feedings and pumping does not increase the milk on its own. It depends on how often you feed now.