This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
A 155-pound person burns 409 calories in 30 minutes of running at 9 mph, while a 185-pound person burns 488 calories. These are calorie approximations, however. Even gym machines -- such as elliptical trainers, heart rate monitors and treadmills -- estimate how many calories you burn, using a formula that may not be 100 percent accurate.