I, II, III, IV, etc.) suffixes after their name, to designate the order in which they were born. If a parent and child are using the suffixes âSr.â and âJr.â, but the parent dies, then they are referred to merely as â(Name) Iâ / â(Name), the firstâ and â(Name) IIâ / â(Name), the secondâ.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible..
There are a variety of soy substitutes. For milk, (depending on the diet and food restrictions) you can use: rice milk, almond milk, hazelnut milk, hemp milk, potato milk, coconut milk, and homemade nut/seed milk blends. For yogurt, there is homemade nut/seed milk yogurt and homemade and commercial coconut yogurt.