Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Be aware of hidden whey. Whey can be present in many forms and in products that donât seem to be associated with dairy. In order to completely avoid whey to alleviate lactose intolerance, it is important to check the ingredients of any and all foods that you consume. Here are some example foods to be careful of: Breads: whey is a common preservative in many brands of bread. Check the ingredients of your bread carefully!