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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Avoid the beans found in hummus, soups and bean salad as well as peanuts, peanut butter and soy-based foods. Limit nightshades, vegetables and fruits, such as tomatoes, eggplants, potatoes, bell peppers, hot peppers and goji berries.