Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
Get a full-body fat burn with this one move that combines the work of multiple muscle groups. Bare Bones is all about making your workouts as efficient as possible. This month, we bring you the squat-clean-press, a simple (but far from easy) way to work several muscle groups at once while getting a hefty dose of fat-burning cardio.