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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
MSM is a metabolite (product of) DMSO, which is approved by the FDA for treatment of interstitial cystitis. DMSO gives the unpleasant side effect of a fish or oyster-like smell and taste in the person using it. MSM does not have this side effect. It is a sulfer molecule found in animal tissue, food, and the human body.