Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
Fish. Fish is good brain and nerve food. A study published in the September 2010 issue of the journal Folia Histochemica et Cytobiologica found that fish oil increased the number of neurons in the brain that produce dopamine, a brain neurotransmitter that is necessary for proper nerve and muscle function.
This vitamin group, which includes folate, B6, and B12, helps brain function in various ways. In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: Chickpeas and other legumes for vitamin B6.