Calculate hours worked with Excel Timesheet Formulas - 4 steps: STEP 1: Data Entry. On Column A: Enter the days of the week. On Column B: Enter the time work started, in an hh:mm format. On Column C Enter the time work ended, in an hh:mm format. You may use AM/PM or military time, but be consistent within your timesheet.
Moreover, caffeine is diuretic and causes dehydration, and it is important to be hydrated particularly while nursing. Thus, it is advisable to limit caffeine consumption while breastfeeding with not more than two or three cups of tea, coffee, or caffeine beverage each day (4). In the US, not more than 200 mg caffeine a day is recommended for breastfeeding mothers. It comes to about two mugs of tea or one mug of filter coffee or two mugs of instant coffee, a day. NHS recommends that you have caffeine drinks occasionally, rather than every day, if your baby is young.
But after decades of controversy and conflicting evidence, there's still no consensus on how much caffeine is safe during pregnancy. To err on the side of caution, the March of Dimes advises women to limit their caffeine intake to less than 200 milligrams per day, which is about one 12-ounce cup of coffee.