Try adding some of the fresh, zesty root to stir fries, soups or fish dishes, or steep 1/8 tsp of fresh grated ginger in hot water to make a therapeutic tea. Or: take a 200-mg supplement three times per day. You can find the supplements in health-food and natural-food stores, as well as some supermarkets.
However, eating carbohydrates that consist of simple sugars such as baked good, cookies and cakes influence blood glucose and insulin levels. Simple sugars are digested very quickly, which can cause blood sugar and insulin levels to spike.
4 reasons your blood sugar spikes. The older you get the more medication you may find yourself on; however, that same medication may aid in one illness while also contributing to spikes in blood sugar. Prescriptions, over-the counter medications and even supplements can contribute to spikes in blood sugar.