Following the 1860 election to the presidency of Republican Abraham Lincoln, 11 southern states eventually seceded from the Federal Union in 1861. They sought to establish an independent Confederacy of states in which slavery would be protected.
Hollow rocks are a basic gymnastics exercise used to strengthen the core. Though basic, it is still a challenging exercise. Check out the video below to see how to perform them, as well as multiple ways to scale them to...
Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio and strength to tone your lower body, sculpt your upper body, and define your abs. The Rockout Results System includes: 4 sweat-drenching, muscle-sculpting, calorie-torching 30 minute POUND classes.