And again, we are using Rack Pulls to strengthen the deadlift, not just for the sake of Rack Pulling. Short ROM Rack Pulls are better thought of as a way to strengthen the erectors rather than test your absolute strength. This means using rep work to build muscle mass.
Today, there are well over 50 million members of Generation X. We are sometimes referred to as Baby Busters because our birth years follow the baby boom that began after World War II. That boom began to decline in 1957 and was further hastened by FDA approval of oral contraceptives in 1960.
Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation: Gen Z, iGen, or Centennials: Born 1996 and later; Millennials or Gen Y: Born 1977 to 1995