[ËtÉstËdraÉªv] (test-drove (pt)) [ËtÉstËdrÉÊv] (test-driven (pp)) [ËtÉstËdrÉªvn] vt â provare su strada.
Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
You can also follow these tips to prevent muscle cramps: 1  Stretch or warm up before participating in sports and exercising. 2  Donât exercise right after eating. 3  Lower your intake of food and drink that contains caffeine, such as coffee and chocolate.  Make sure that you drink enough liquid to avoid dehydration.