1 Good diet can boost fertility: Top 10 foods to help couples conceive.  Good diet can boost fertility: Top 10 foods to help couples conceive. ONE nutritionist has said that a good diet can boost fertility, here are the top 10 foods for men and women she believes couples can eat when they are trying to get pregnant. Conceiving a baby is a problem for one in seven couples.
Other foods that are good for children with constipation include vegetable soups (lots of fiber and added fluid) and popcorn. Extra bran can also be helpful, including bran cereals, bran muffins, shredded wheat, graham crackers, and whole wheat bread.
According to Mayo Clinic, it can be effective for relieving short-term constipation. They recommend dissolving the powder form in 8 ounces of water. The maximum dose for an adult or child over 12 years old should be 6 teaspoons. The maximum dose for a child between six and 11 years old should be 2 teaspoons.