With it, you can identify and locate constellations and stars. A typical star chart (see below) shows the relative positions of the stars and their brightness. Chart of Winter Sky. To use a star chart to identify stars and constellations, you must first find the one appropriate for the time of year you are observing.
Also, its leaves hold a good amount of soluble dietary fiber; no wonder why this leafy greens often recommended by dieticians in the cholesterol controlling and weight reduction programs! Fresh 100 g of spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables.
Lettuce leaves are extremely nutritious. Their benefits can be called nothing short of being massive. They are high in minerals and vitamins and other essential nutrients. They come packed with benefits for skin, hair and health. They help solve a host of health problems and maintain your overall well-being. Here is an article briefly describing the various benefits of lettuce leaves.