1 As brown sugar contains some amount of water, it has a slightly lower caloric value by weight than white sugar: calorific value per teaspoon is 11 kcal for raw sugar, 16 kcal for white sugar.  Because of the presence of molasses in raw sugar, it has a distinct flavor that is missing in white sugar.
For example, in general: 1  Infants require about 14-15 hours a day. 2  Teenagers need about 8.5-9.5 hours on average. 3  Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.
Sleep often gets pushed to the back burner, but getting enough shut-eye is actually one of the most important things we can do for our health! Average adults typically need between 7.5-8 hours of sleep a night, but some people require up to 9. 6-7 hours or less is considered too little sleep. One night isnât a big deal, but getting 6 hours or less for just one week can lead to serious issues. On the flip side of things, Iâve found that my when my body doesnât get enough rest it revolts.