Essay on Nurse and Friar Lawrence in William Shakespeare's Romeo and Juliet - Nurse and Friar Lawrence in William Shakespeare's Romeo and Juliet Julietâs nurse and Friar Lawrence play a major part in the build up to the death of Romeo and Juliet, and they contribute to the tragedy of the play in many ways.
With around 1.6 grams of saturated fat per large egg (or 8 percent of the recommended maximum daily amount), egg yolks can definitely be worked into a healthy eating plan. Egg yolks are also brimming with many good-for-you nutrients, such as riboflavin, vitamin D and vitamin B-12.Plus, the yolk is home to nutrients such as choline and selenium.omething to think about the next time youâre about to discard that yolk. [Read: High-Protein Breakfast Ideas .]. Myth: It's healthier to toss the egg yolks. Besides having a relatively good amount of protein, the yolk also contains heart-healthy unsaturated fat, including omega-3 fats.
The Truth: Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients. One large egg has roughly 186 milligrams of cholesterol â all of which is found in the eggâs yolk.ince dietary cholesterol was once thought to be the major cause of unhealthy blood cholesterol, egg yolks have been demonized and health nuts stick to eating strictly egg whites. Now, donât get me wrong â egg whites are a great, healthy source of protein, but there is definitely room for WHOLE eggs in a healthy diet.