This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
I usually work out for one half hour on the elliptical then another half hour on the regular treadmill, using what the machines say is a total or 600 calories. Since our gym got the curve machines in, I walk at 3.9-4.1 speed for one hour,with machine saying I have used 1000 cal.