Brenau University's tremendous Professors inspired me as I earned my Masters Degree in the Department of Education. They motivated me to want to learn more. Con...gratulations to Brenau's present day Professors and Administrators for your numerous Awards and rapid growth as an Educational Leader in South East USA.
Calories Per Pushup. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising. This is consistent for time periods of 10 minutes or one minute.
Just 15 minutes of doing sit-ups, jumping jacks, knee lifts, lunges, and squats can burn approximately 137 calories. Again, during commercials while watching television would be a great time, but you can do them anywhere you can find some privacy, even while on breaks at work.