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While there are no recommended daily allowances for lecithin, some researchers have suggested a daily supplement of 550 mg for men and 425 mg for women. Most people receive an adequate amount of lecithin through their diet.
For treating high levels of calcium: 1 mEq/kg is taken daily or four tablets of Urophos-K are taken twice a day. For high blood pressure: the typical dose is 48-90 mEq daily. For preventing stroke: dietary intake of approximately 75 mEq (about 3.5 grams of elemental potassium) daily may reduce risk.