Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Lactose intolerance cannot be prevented. However, the symptoms of lactose intolerance can be prevented by eating less dairy. Most people who are lactose intolerant can still drink up to a half cup of milk without having symptoms. Drinking low-fat or fat-free milk may also result in fewer symptoms.Try dairy milk alternatives such as almond, soy, or rice milk.actose intolerance cannot be prevented. However, the symptoms of lactose intolerance can be prevented by eating less dairy. Most people who are lactose intolerant can still drink up to a half cup of milk without having symptoms. Drinking low-fat or fat-free milk may also result in fewer symptoms.