ESCAPE VELOCITY EXAMPLES. 1. Escape velocity is the speed that an object needs to be traveling to break free of. planet or moon's gravity and enter orbit. For example, a spacecraft leaving the. surface of Earth needs to be going 7 miles per second, or nearly 25,000 miles per. hour, to enter orbit.
Nutrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.utrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
Seeds, especially pumpkin seeds, Brazil nuts, chia seeds, and almonds, are good sources of magnesium. Green leafy vegetables such as spinach are good sources of magnesium beca â¦ use the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium.Some legumes (beans and peas), and whole, unrefined grains are also good sources of magnesium.Refined grains are generally low in magnesium. When white flour is refined and processed, the magnesium-rich germ and bran are removed.ome legumes (beans and peas), and whole, unrefined grains are also good sources of magnesium. Refined grains are generally low in magnesium. When white flour is refined and processed, the magnesium-rich germ and bran are removed.