Peak concentrations of lorazepam (20 ng/mL for a 2 mg dose) in plasma occur approximately 2 hours following administration. The average half-life of lorazepam is about 12 hours, which means that is takes about 12 hours for the amount of lorazepam in your body to decrease by half.
In East Africa, traditional African vegetables such as amaranth, spider plant, Ethiopian or African kale, African nightshade and others are back on our table. Not very long ago, these vegetables were considered unattractive and backward. Many urban dwellers did not know how to cook them properly.
Makes 8 servings. A staple throughout West Africa, including Ghana, is fufu (boiled plantain, cassava, or rice that is pounded with a large mortar and pestle into a round ball). Other commonly eaten vegetables include spinach, okra, eggplant, onions, tomatoes, sweet potatoes, beans, corn, and cocoyams.Some villagers eat bangu, a fermented corn dish, or corn on the cob with pieces of coconut. Boil the water in a large saucepan. 2  Add the instant flour mix and potato flakes to the boiling water and mix well. 3  Cook, stirring constantly for 10 to 15 minutes. 4  This is best accomplished by two people working together: one to hold the pot while the other stirs vigorously with a strong, wooden spoon.