Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Miesville Ravine Park Reserve. The Cannon River as seen from a snowshoe trail on a winter day. Miesville Ravine Park Reserve is a Dakota County park near the town of Miesville, Minnesota. It preserves over 1,600 acres (6 km2) of biologically diverse land in the Cannon River valley. Most of the park is wooded with mature oak, maple, cottonwood, willow, red cedar, and white pine.