Any of the foods listed above are good sources of BCAAs. Research shows that 3 grams is the approximate amount of leucine needed at a given meal to maximize muscle protein synthesis, so 6 oz of any of these meats is on the low side of what you would want to consume at a meal.
Alvin is located in northeastern Brazoria County at 29Â°23â²37â³N 95Â°16â²18â³W / 29.39361Â°N 95.27167Â°W / 29.39361; -95.27167 (29.393698, -95.271588). It is bordered to the northeast by Friendswood and League City in Galveston County, and part of its southeast border is along the village of Hillcrest.
According to the United States Census Bureau, Alvin has a total area of 25.6 square miles (66.4 km 2), of which 24.3 square miles (62.9 km 2) is land and 1.4 square miles (3.5 km 2), or 5.26%, is water. As of the 2010 Census, the population was 24,236 people, with a population density of 1,475 people per square mile.