Hawk Raptor Bites. Belongs to the family Accipitridae, a group of 24 species of hawks, eagles, vultures, harriers, and kites. Named for William Cooper, a New York scientist whose son James is the namesake of the Cooper Ornithological Society.
Kids should drink from their own water bottles. Children should have their own personalized water bottles and need to be reminded to drink 5 to 9 ounces (10 to 18 1/2 ounce gulps) every 20 minutes during activity, depending on weight (Teenagers should drink more).
The best way to stay hydrated is to drink plenty of fluids with meals, and drink about 2 cups (16 ounces) of water 2 hours before exercise. Water is often enough. But if you're exercising for more than 60 minutes in hot, humid conditions, sports drinks may help. They give you carbs and sodium, as well as fluids.