As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Cod liver oil helps to elevate serum levels of alkaline phosphatase. Photo Credit Hunterann/iStock/Getty Images. Alkaline phosphatase, or ALP, is a protein found in all body tissues. The bones, liver and bile ducts usually contain higher concentrations of ALP than other body tissues. Normal ALP levels range from a low of 44 international units per liter to a high of 147 International Units per Liter, according to MedlinePlus. Certain foods can raise ALP levels, which can have an effect on ALP blood test results.