Using the MPN for multiple loans Because the MPN does not include specific loan information, schools may use a single MPN to make additional loans in subsequent academic years. The option of using the MPN as a multiyear promissory note is available only to schools located in the United States. Students attending foreign schools that participate in the Direct Loan Program are required
Traditionally masa flour, which is corn flour made from hominy, has about 3 times the potassium that the listed corn flour has. However, even if masa flour is used, only about 27 mg of potassium and virtually no sodium is in a single tortilla, since no salt or baking soda is added to the flour during cooking. Traditional wheat flour tortillas will have about 200 mg sodium in a single tortilla.
Banana: 422 mg potassium per medium banana (105 calories, 27 grams carbs, 14 grams sugar). Compare to: Coconut water: 660 mg potassium per 11-ounce carton of Zico Coconut Water. Cantaloupe: one cup packs in 473 mg of potassium for 40% fewer calories than a banana.Portabella mushroom: 630 mg potassium per cup of grilled portabella mushroom slices. Pork loin: 640 mg potassium per 4-ounce serving. Spinach: one cup cooked spinach has 839 mg potassium, and just 41 calories & 7 grams carbs.antaloupe: one cup packs in 473 mg of potassium for 40% fewer calories than a banana. Portabella mushroom: 630 mg potassium per cup of grilled portabella mushroom slices. Pork loin: 640 mg potassium per 4-ounce serving.