Make an energizing breakfast smoothie with blueberries (helps you focus), strawberries (high in vitamin C, which helps turn fat to energy) and yogurt (rich in magnesium, which helps regulate the release of energy).
Knut Haukelid. Described in Special Operations Executive training reports as Intelligent, keen, works very hard. ... He is a cool and calculating type, who should give a very good account of himself in a tight corner... Has no fear.. Led covering party in factory raid, and later planted the bombs that sank the Hydro, for which he earned the Distinguished Service Order. Died in 1994.
By Martin Luther King, Jr., 25 January 1967. Since today is the birthday of Dr. Martin Luther King, Jr., the following historical document might be of interest. This is a letter he wrote in 1967 nominating a Vietnamese monk, Thich Nhat Hanh, for the Nobel Peace Prize. At that time, Ven. Nhat Hanh was probably best known in the West for a book he wrote, Vietnam: Lotus in a Sea of Fire.