Subjects: epa type1. 1  Click to Rate Hated It. 2  Click to Rate Didn't Like It. 3  Click to Rate Liked It. 4  Click to Rate Really Liked It.  Click to Rate Loved 1  It. 5. 00 1.
Examples of foods containing mostly Empty Calories. French fries, fried chicken, chips and all other deep-fried foods. A large order of fries from a fast food chain can contain up to 570 kcal with a whopping 30 g of total fat and 8 g of trans fat! Tons of calories from fat and very few micro-nutrients. Candy, pop and other sweetened packaged foods.
Your daily values may be higher or lower depending on your calorie needs. You should also know how much of these calories you are getting from fat. A small French fries gives of 210 calories, of which 90 calories comes from fat whedreas a llarge pack gives 230 calories from fat.