Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Brown rice is rich in insoluble fiber. Fiber is an indigestible carbohydrate that is essential for normal digestion. Fruits, vegetables and whole-grain foods are usually high in both soluble and insoluble fiber, although some foods have more of one type over the other. Brown rice is particularly high in insoluble fiber, which helps relieve constipation and keeps your bowels moving.