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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
foods containing nitrates (hot dogs, luncheon meats) foods containing monosodium glutamate, also known as MSG (fast foods, seasonings, spices, broths) foods containing tyramine (aged cheeses, hard sausages, smoked fish, soy products, fava beans) artificial sweeteners; You can try to identify your migraine triggers by keeping a headache diary.