We all know nutrition provides our bodies with fuel for the day, but what we eat also affects how we power down at night. Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.
James Madison University is a highly selective, public research university located in Harrisonburg, VA. Originally established in 1908 as a teacherâs college for women, it now educates over 19,000 undergraduates in 77 programs, with business, health and social sciences among the most popular. The student body is 75% white, with a student-to-faculty ratio of 16:1.
Out of 11,482 total undergraduates enrolled in University of Vermont, 72% of students received federal grant aid and 49% of students took federal student loan. 1  Grant Aid: 8,235 total undergraduates received on average $12,374 in grant aid.