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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Foods high in calcium include leafy greens, cheese, almonds, soy, sesame seeds, and milk. High levels of vitamin D and calcium together help ward off PMS symptoms. Itâs important to gradually add these foods to your diet to not overwhelm yourself with keeping a balanced diet, and to ease period pain.