The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The total distance from New York, NY to Washington, DC is 204 miles. This is equivalent to 329 kilometers or 178 nautical miles. Your trip begins in New York, New York. It ends in Washington, District of Columbia. Your flight direction from New York, NY to Washington, DC is Southwest (-127 degrees from North). The distance calculator helps you figure out how far it is to fly from New York, NY to Washington, DC. It does this by computing the straight line flying distance (as the crow flies). It uses the great circle formula to compute the total travel mileage.
Distance from New York to Washington. The total distance from New York to Washington is 2,287 miles. This is equivalent to 3â681 kilometers or 1,987 nautical miles.Your trip begins in the state of New York. It ends in the state of Washington.Your flight direction from New York to Washington is Northwest (-65 degrees from North).The distance calculator helps you figure out how far it is to fly from New York to Washington.It does this by computing the straight line flying distance (as the crow flies).our flight direction from New York to Washington is Northwest (-65 degrees from North). The distance calculator helps you figure out how far it is to fly from New York to Washington. It does this by computing the straight line flying distance (as the crow flies).