Hawk Raptor Bites. Belongs to the family Accipitridae, a group of 24 species of hawks, eagles, vultures, harriers, and kites. Named for William Cooper, a New York scientist whose son James is the namesake of the Cooper Ornithological Society.
Kids should drink from their own water bottles. Children should have their own personalized water bottles and need to be reminded to drink 5 to 9 ounces (10 to 18 1/2 ounce gulps) every 20 minutes during activity, depending on weight (Teenagers should drink more).
The average person should consume 8 glasses of water per day, so I believe an active person should consume a bit more. There is no Exact amount just listen to your body. If you feel dehydrated drink water. As for skim milk, I was in the same boat as you.