1 Good diet can boost fertility: Top 10 foods to help couples conceive.  Good diet can boost fertility: Top 10 foods to help couples conceive. ONE nutritionist has said that a good diet can boost fertility, here are the top 10 foods for men and women she believes couples can eat when they are trying to get pregnant. Conceiving a baby is a problem for one in seven couples.
Other foods that are good for children with constipation include vegetable soups (lots of fiber and added fluid) and popcorn. Extra bran can also be helpful, including bran cereals, bran muffins, shredded wheat, graham crackers, and whole wheat bread.
Too much fibre for a toddler could give her diarrhoea. Give your child plenty of fluids to help moisten her poo. Water is best, although you can offer well-diluted fruit juice too (at least one part juice to 10 parts water). Donât give your child fizzy or sugary drinks. Constipation may make your toddler sluggish and low in energy. But being active will help to ease her constipation.