And again, we are using Rack Pulls to strengthen the deadlift, not just for the sake of Rack Pulling. Short ROM Rack Pulls are better thought of as a way to strengthen the erectors rather than test your absolute strength. This means using rep work to build muscle mass.
Today, there are well over 50 million members of Generation X. We are sometimes referred to as Baby Busters because our birth years follow the baby boom that began after World War II. That boom began to decline in 1957 and was further hastened by FDA approval of oral contraceptives in 1960.
Generation X. Born: 1966-1976 Coming of Age: 1988-1994 Age in 2004: 28 to 38 Current Population: 41 million. Sometimes referred to as the âlostâ generation, this was the first generation of âlatchkeyâ kids, exposed to lots of daycare and divorce. Known as the generation with the lowest voting participation rate of any generation, Gen Xers were quoted by Newsweek as âthe generation that dropped out without ever turning on the news or tuning in to the social issues around them.â