Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
Narrow Stance Dumbbell Squats: Get Ready: Stand with your feet about 3-4 inches apart and hands at your sides. Hold a dumbbell in each hand. Go: Sit back into a squat until your legs are parallel or just lower than parallel to the ground.