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Resting heart rate of 60 is excellent. 70-80s while sitting is completely normal. Getting your heart rate up against 90s-100s when standing up and doing easy exercise as walking or cleaning is as normal as it can be. In addition, worrying about your heart rate will drive your heart rate up. I'm surprised it's not higher.
1 Even standing or just sitting up will make your heart work harder so stay lying down. 2  Find a pulse â wrist and neck are good places.  Set a timer for 60 seconds and start counting the pulses. However high you count is your resting heart rate in beats per minute (bpm).