Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Beer, ales, and other drinks that contain alcohol. Carbonated drinks, such as soda. Mannitol and sorbitol are sugar alcohols that are added to food and sugar-free gums and candy. Dairy foods: Milk and milk products such as cheese, yogurt, and ice cream can be gas-forming if you are lactose intolerant. Ask your healthcare provider if you have lactose intolerance and need to avoid dairy foods.