Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
So hereâs what you can do to keep your bathroom clean in just 5 minutes a day. To be honest, some days it doesnât even take me that long, and the days that Iâm in a HUGE rush, I simply put away everything I used (brush, hair dryer, toothpaste, make-up etc) and wipe the sink and counter off!