Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
Squat press with dumbbells. Nothing's going to keep your booty high and your shoulders strong like a squat press with dumbbells. Just make sure you perform this exercise in the full range of motion and with proper form to get the most out of the workout.