This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
In figuring your calorie burn on elliptical, itâs important to input your body weight before your workout. If you donât provide your body weight, the machine usually defaults to calculating calories for an âaverageâ 150-pound person.