1 Trade saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. 2  Substitute fish high in omega-3 fatty acids â such as mackerel and salmon â for red meat. 3  Limit how much alcohol you drink.
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Point Mugu State Park Sycamore Canyon Campground 9000 W. Pacific Coast Highway â¢ Malibu, CA 90265 â¢ (310) 457-8143 The park features 3.6 miles of ocean shoreline, with rocky bluffs, sandy beaches, sand dunes, rugged hills and uplands, two major river canyons and wide grassy valleys.