Information about a citation I received. 1  Obtain a building permit application. 2  Request public information. 3  Get in touch with Code Services.  Look up a City 1  Code. Register my Pet (return form to City Hall with $5.00 2  fee) Rent the Community Center(must be a resident of Newark)
One of the main differences between vitamins and minerals is that the former is an organic compound and the later is an inorganic compound. While Vitamins come from plants and animals, the body get the minerals from soil and water.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example: 1  Vitamin D in milk helps your bones.  Vitamin A in carrots helps you see at night.