1 Good diet can boost fertility: Top 10 foods to help couples conceive.  Good diet can boost fertility: Top 10 foods to help couples conceive. ONE nutritionist has said that a good diet can boost fertility, here are the top 10 foods for men and women she believes couples can eat when they are trying to get pregnant. Conceiving a baby is a problem for one in seven couples.
Other foods that are good for children with constipation include vegetable soups (lots of fiber and added fluid) and popcorn. Extra bran can also be helpful, including bran cereals, bran muffins, shredded wheat, graham crackers, and whole wheat bread.
Certain varieties of fruits may help your toddler fight constipation because they are high in fiber, according to the National Institute of Diabetes and Digestive and Kidney Diseases. When your toddler gets plenty of fiber in her diet, she is less likely to get constipated, but adding them after the fact may help reduce the time she spends suffering. Fiber cannot be digested and helps keep your toddler's bowels clean. The most effective fruits for fighting constipation include prunes, apricots, plums and raisins.