On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Pork. On the high end, belly of pork contains 229 calories per 100 g serving. Medium fat cuts of pork such as pork fillet have about 170 calories. Lean cuts such as a lean pork chop have about 140 calories and a pork cutlet has 105 calories, according to NovaFeel.com. A medium fat cut of steak has about 230 calories while a lean cut of steak contains about 160 calories, according to NovaFeel.com.