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Which of the following is most accurate about a typical night's sleep? As sleep progresses, Stage 3 and Stage 4 sleep diminish while REM sleep increases REM sleep is called paradoxical sleep because
1 Some people do well on 5 hours a night, others need 8 to 10 hours or more. 2  In general, at least 7-8 hours of sleep a night is considered good, but the quality of sleep also needs to be considered. 3  If people sleep much less than this most of the time, they are likely sleep deprived and not getting good sleep.