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While there are no recommended daily allowances for lecithin, some researchers have suggested a daily supplement of 550 mg for men and 425 mg for women. Most people receive an adequate amount of lecithin through their diet.
1.5 tbsp. liquid lecithin OR 3 tbsp. granulated lecithin. 1/2 cup distilled water with 1 tbsp. vitamin C powder dissolved into the water. Note: If youâre using the granulated lecithin, you need to soak the lecithin granules in the 1 cup of water for a minimum of 3-5 hours prior to making your vitamin C.itamin C, on the other hand, is water soluble. In order for vitamin C to work its miracles in the human body, it needs to get into the cells. So, therein lies the problem. Regular vitamin C cannot easily make its way inside the cells, which is why it is so quickly excreted from the body.