Therapists also use special stretches to encourage the tibial nerve to slide inside the tarsal tunnel. Some of the exercises you'll do are designed to get your leg and ankle working in ways that are similar to the activities you do every day, such as rising on your toes, walking, and going up and down stairs.
Joanna Coles, Cosmo's editor-in-chief who MC'd the event, also shared advice with the audience. At lunchtime yesterday, people asked me what my best piece of advice is, how they can shine in an interview, and what I look for when hiring, Coles said. And truthfully, it's hard to say because it's never just one thing.
Kevin Alexander is Thrillist's executive editor, was born in Texas, raised mostly in Massachusetts, and now lives in California. Follow his banishment from several of these states: @KAlexander03. Matt Lynch is Thrillist's deputy editor, was born somewhere in the middle, and is still there.