Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Park City is a small community located in the Warren and Waukegan townships of Lake County, Illinois, United States. The population was 6,637 at the 2000 census, broken up into three wards. The city draws its name from the trailer (mobile home) parks that house the majority of its residents. There is also a small industrial/manufacturing base.