Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Nutritious Bedtime Snack Options. 1  A banana. 2  Oatmeal. 3  Whole grain cereal (use low fat milk)  Whole grain crackers (can also add a thin spread of peanut 1  butter) A hardboiled 2  egg. A handful of unsalted almonds.  A couple of slices of wholegrain toast with a spread of almond butter or a thin slice of low fat cheese.