Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
How long does it usually take for a child to become reliably trained? An average time frame for success in toilet training is three to six months. It is common, however, for children to continue to wet at night until they are five years old. By six years of age, most children (90%) do stay dry all night. During the toilet training process, many children refuse to train and even regress.