The Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.For more information, please contact the Continuing Education department at LSCCE@LoneStar.edu.he Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.
23mins. This easy cooking method allows you to cook PERFECTLY tender boneless beef roasts (from rare to medium-well) of almost any size, as long as the roast is at least 2-1/2 to 3-inches thick. Place roast in roasting pan and bake according to the following Cooking Chart:. 2  RARE - 3 minutes per pound. 3  MEDIUM RARE/RARE - 3 1/4 minutes per pound. 4  MEDIUM RARE - 3 1/2 minutes per pound. 5  MEDIUM - 4 minutes per pound. 6  MEDIUM WELL - 4 1/2 minutes per pound. 7  WELL DONE-not recommended with this method.
Minimum Internal Temperature & Rest Time; BEEF, FRESH; Beef, rib roast, bone-in; 4 to 8 pounds: 325: 23 to 30 min/lb: 145 Â°F and allow to rest for at least 3 minutes: Beef, rib roast, boneless; 4 pounds: 325: 39 to 43 min/lb: Beef, eye round roast; 2 to 3 pounds: 325: 20 to 22 min/lb: Beef, tenderloin roast, whole; 4 to 6 lbs: 425: 45 to 60 minutes total