Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Brown rice has fiber for good digestion. You've heard that brown rice and green tea are superb for your health, but it's hard to sort through all of the rumors about these foods. Brown rice provides dietary fiber as well as numerous phytochemicals, while refined white rice lacks many of these helpful substances.