Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
Squats are an ideal addition to your strength training routine because they work several muscle groups at the same time. The exercise doesn't require much space or equipment, so it can be done at home. Some people hold dumbbells as they squat to increase the challenge to their muscles.