A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
There are some simple and quick steps to get rid of muscle tightness. 1  The exact point where the muscle discomfort due to knots or tightness occurs is known as âTrigger pointâ. 2  By massaging gently around the sore area, the knot or most painful muscle area can be identified.