Science fiction is a type of: Fiction â form of narrative which deals, in part or in whole, with events that are not factual, but rather, imaginary and invented by its author(s). Although fiction often describes a major branch of literary work, it is also applied to theatrical, cinematic, and musical work.
foods that help depression and anxiety are rich with selenium are also great for improving mental health. Numerous research studies have indicated a link between not getting enough selenium in a diet and bad moods. Foods that help depression and anxiety containing a good dosage of selenium include beans, lean meat, nuts, seafood and seeds. Finally, anyone who is suffering from depression should make sure to get the proper amount of omega-3 fatty acids in their diet.
Whole grains have been shown to reduce mood swings, depression, and anxiety. Many whole grains contain high levels of tryptophan. This amino acid is crucial for the synthesis of serotonin, as well as melatonin. The neurotransmitter serotonin, is known to lift mood and relax the body.