Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick.
â¢ They help to regulate our bodies tissue growth. â¢ Minerals provide structural and functional support for the body. There are two categories of minerals essential within the body, macro-minerals & micro-minerals. There is no one mineral deficiency, they all must be maintained in balance within the body.inerals are the catalysts that keep our â battery â going and hold itâs â charge .â Minerals compose about 4% of the human body. We cannot produce minerals within our bodies, so we must obtain them through our food.
There are many minerals that are considered to be essential, meaning our bodies must have them. Some minerals are described as bulk minerals and others are trace minerals. This simply means that our bodies require more of the bulk minerals and literally, trace amounts of the trace minerals. Donât be fooled by these small amounts because every mineral plays an important role to our health and affects our bodies in some way.