It has been estimated that the average human brain contains about 100 billion neurons and, on average, each neuron is connected to 1000 other neurons. This results in the generation of vast and complex neural networks that are the mainstay of the brain's processing capabilities. Neurons are the basic data processing units, the 'chips', of the brain. Each neuron receives electrical inputs from about 1000 other neurons.
New research from Italy suggests that low levels of vitamin D may increase your risk of erectile dysfunction. When researchers tested 143 men with varying degrees of erectile dysfunction, they found that nearly half of them were coming up deficient in D, and only one in five had optimal levels of the nutrient.
1 Zinc: This vital mineral is one of the essential prostate health vitamins because it supports chromosome integrity. 2  Studies show that for zinc, 20 mg daily is about right. 3  Vitamin D: Not getting enough vitamin D has been linked with numerous diseases, including prostate cancer. Either, you want to drink four to eight ounces of pomegranate juice a day, or take a 200-300 mg pomegranate supplement. 2  Zinc: This vital mineral is one of the essential prostate health vitamins because it supports chromosome integrity. 3  Studies show that for zinc, 20 mg daily is about right.