The sprout of the alfalfa flower seed is full of health benefits â all while low in calories and high in vitamins and minerals. In fact, studies show that alfalfa sprouts can combat two of the most common health issues in the world, particularly the U.S.: cancer and diabetes.
Cheltenham was established in 1682 as part of Philadelphia County by 15 Quakers from Cheltenham, England, including Richard Wall and Tobias Leech, who purchased 4,070 acres (16.5 km2) of land from William Penn. Upon creation of Montgomery County in 1784, Cheltenham became the smallest township in the new county.
Glenside is a census-designated place (CDP) in Abington and Cheltenham townships, Montgomery County, Pennsylvania, United States. The population was 8,384 at the 2010 census on a land area of only 1.3 square miles. Glenside borders the City of Philadelphia along Cheltenham Avenue, and is about 7 miles from Center City. Glenside is part of the Delaware Valley and is a close-in suburb of Philadelphia.