1 Good diet can boost fertility: Top 10 foods to help couples conceive.  Good diet can boost fertility: Top 10 foods to help couples conceive. ONE nutritionist has said that a good diet can boost fertility, here are the top 10 foods for men and women she believes couples can eat when they are trying to get pregnant. Conceiving a baby is a problem for one in seven couples.
Other foods that are good for children with constipation include vegetable soups (lots of fiber and added fluid) and popcorn. Extra bran can also be helpful, including bran cereals, bran muffins, shredded wheat, graham crackers, and whole wheat bread.
What about vitamin C to help child constipation? The RDA for children under the age of 10 years is 30mg a day. If however your child is suffering from constipation, which is quite common, then you can give them extra vitamin C (in split doses as I mentioned above) to help get things moving.