Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
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Beans, grains, nuts and seeds are the primary sources of protein in a vegan diet. If you eat cooked foods, soy is also a complete protein source. Calcium is also available in soy products and pasteurized orange juice, but raw vegans must rely on almonds and leafy greens for much of their calcium.