ESCAPE VELOCITY EXAMPLES. 1. Escape velocity is the speed that an object needs to be traveling to break free of. planet or moon's gravity and enter orbit. For example, a spacecraft leaving the. surface of Earth needs to be going 7 miles per second, or nearly 25,000 miles per. hour, to enter orbit.
Nutrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.utrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
1 Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans. Nuts and Seeds Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. 2  Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans.