When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand.
1 A good friend will be happy to help us cut back on drinking. 2  Set a limit; keep track. 3  Men should aim to consume no more than three to four ounces, which is typically three to four shots, of alcohol daily, while women should limit themselves to two to three ounces.
It is best to slowly reduce your intake of caffeine and coffee. 1  Make sure you drink at least six to eight glasses of filtered water daily. 2  The best water to drink is water that has been passed through a filtering process. 3  To prevent headaches, make sure your bowels are clean.  If you are tired, allow more time for sleep.