Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
If you're taking a shake with carbs (like banana), it will give you extra energy and also reduce exposure to muscle damage. First thing in the morning: Taking a protein shake first thing in the morning is a good way to get essential nutrients after eight hours of sleep. There are also a number of great ways you can use protein powder besides shakes, including in the recipes for protein pancakes, flapjacks or cookies..