A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.
When your muscles work, they produce lactic acid and that is what makes you sore. Epsom salt pulls that lactic acid out of your body so you are less sore in the morning. Also, a circulatory (Swedish or lymphatic massage) would help after the soreness has started.