The Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.For more information, please contact the Continuing Education department at LSCCE@LoneStar.edu.he Nurse Aide (CNA) Certificate is a non-credit Fast Track program offered at LSC-Conroe Center, LSC-CyFair, LSC-Kingwood, LSC-Montgomery, LSC-North Harris and LSC-Tomball.
23mins. This easy cooking method allows you to cook PERFECTLY tender boneless beef roasts (from rare to medium-well) of almost any size, as long as the roast is at least 2-1/2 to 3-inches thick. Place roast in roasting pan and bake according to the following Cooking Chart:. 2  RARE - 3 minutes per pound. 3  MEDIUM RARE/RARE - 3 1/4 minutes per pound. 4  MEDIUM RARE - 3 1/2 minutes per pound. 5  MEDIUM - 4 minutes per pound. 6  MEDIUM WELL - 4 1/2 minutes per pound. 7  WELL DONE-not recommended with this method.
1 2. 2  Roast the meat for 2 hours and 20 minutes (or about 14 minutes per pound at 130Â°F on a meat thermometer) for rare meat. 3  For medium-rare meat, roast until a meat thermometer reads 140Â°F-145Â°F. Remove from the oven and let rest for 15 minutes before carving enough meat for one dinner.e sure to cook the beef just to rare or medium-rare. This way, the meat won't overcook or dry out when you use the leftovers in the other recipes. 1  1 boneless prime rib eye roast of beef, about 10 pounds after boning. 2  Salt and coarsely ground black pepper, to taste.