To get the total number of calories in macaroni and cheese add the following. 1  If you make your mac and cheese with four tablespoons of butter and one-quarter cup of whole milk add 445 calories and 48 grams of fat and 30 grams of saturated fat.
1 Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas. 2  The biggest culprits include prunes, apples, peaches, and pears.3  Sugar-free gum and candy are sweetened with sorbitol, which is why they can lead to excessive gas, too.egetables that have soluble fiber, like peas, can cause gas as theyâre digested in the large intestine. Those with insoluble fiber should pass through without discomfort or excessive gas. 1  Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas.
When gas is a concern, the National Digestive Diseases Information Clearinghouse suggests limiting high-fiber varieties, which include Asian pears, avocados and raspberries. Dried fruit can have similar effects. Non-gassy alternatives include citrus fruits, strawberries, tomatoes, bell peppers, celery, mushrooms and cooked fruits and vegetables. High-fiber Starches Like other gas culprits, many starches, such as potatoes, corn and whole-grain breads, are nutritious. The fiber and natural sugars in many fiber-rich starches cause uncomfortable gassiness in some people. If you're one of them, stick primarily to less gaseous options. Rice is the one starchy food that does not trigger gas during digestion, says the National Digestive Diseases Information Clearinghouse, and wheat bran produces very little.