1 Exercise Calorie Calculator: Enter your weight and minutes spent exercising in a variety of physical activities at moderate intensity.  Walking Calorie Calculator: find out how many calories you can burn per mile based on your weight and speed. Walking burns approximately 100 calories per mile for a 150 pound person.
(i) To get rid of dead skin cells (they cause dark underarms) and dark armpits, rub a lemon wedge on the skin for a few minutes before you go for a bath. For a powerful exfoliation, sprinkle a little sugar on the lemon wedge and then use it.
1 Wash off with lukewarm water once it dries down. 2  If this sticks to your skin, take a clean cloth and wet it with warm water. 3  Rub your face gently with this cloth to remove the oats scrub from your face. 4  Repeat 2 times a week to get rid of black spots on your face.