If gas is severe, see a gastroenterologist. You may need antibiotics if bacteria is the cause. ... Some medical conditions affecting the esophagus â heartburn, gastritis (an inflammation of the stomach lining), ulcers â can also be the culprit, Dr. Good says. ...
So our grocery budget went back up. Right now, we budget $460 for groceries for the two of us. Thatâs $230 per person per month. This seems like a good amount that can stay the same over the next few months if food prices donât adjust too much. Keep in mind that all our grocery money goes toward food â not any other items youâd find at the grocery store.
The $75 per person per month would be the lower end of a reasonable grocery bill. As I refer to in the blog, for some households, $125 per person per month might be a little more realistic, and this may be the situation youâre in. Here are a few links to other checklists/tips for saving money on groceries: