Russ Bain from Muse's Knights of Cydonia. Being a jobbing actor is a weird gig. One day youâre swanning about in the back of a BBC costume drama, the next youâre proclaiming the joys of cheaper car insurance to your fake wife.uss doesn't have any pictures from the Knights of Cydonia set, but here's him have a break from being an alien for another video. The director invited myself and my girlfriend out to LA after a couple of months to see the directorâs cut.
If you have Panic Disorder or Social Phobia, this deep breathing exercise may be the single most important coping technique I can show you. It's also useful with other anxiety disorders in which the physical symptoms are less prominent, but still present. Comfortable, deep breathing is the key to relaxation.
Roll breathing helps you to develop full use of your lungs and to focus on the rhythm of your breathing. You can do it in any position. But while you are learning, it is best to lie on your back with your knees bent. Put your left hand on your belly and your right hand on your chest.