If you're asking how long it stays in your system for a drug test...the same amount as if you smoked it, so 30 days.
A Tim Ferriss, Fitness, answered. To keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet: 1  Eat decent quantities of fat at each larger meal.2  Saturated fat is fine if meat is untreated with antibiotics and hormones.o keep your blood sugar under 100 mg/dL, just follow a handful of simple rules based on the literature and my personal tracking, in addition to the basic tenets of a slow-carb diet:
1 When you eat sugar, your body makes insulin in order to take sugar out of your blood and into your cells. 2  If it cannot do this, you can have high blood sugar, which can ultimately kill you. 3  Your body can become resistant to insulin if over years you expose yourself to high levels of sugar.. Start with breakfast. The best way to start eliminating it is by removing it from your morning foods. Instead of eating cereal, muffins, or donuts, try eggs, unsweetened yogurt with fruit, or cottage cheese.