Running. Rule the road or tear up the trail with women's running shoes from New Balance. Our running shoes for women span a complete spectrum of style and support needs, so you can find the road, track or womenâs trail running shoe that moves you.
Resting heart rate of 60 is excellent. 70-80s while sitting is completely normal. Getting your heart rate up against 90s-100s when standing up and doing easy exercise as walking or cleaning is as normal as it can be. In addition, worrying about your heart rate will drive your heart rate up. I'm surprised it's not higher.
Normal Heartbeats. The hearts of healthy nonathletic people beat somewhere between 60 and 90 times every minute when they're at rest. Sitting down for at least 10 minutes before taking your pulse slows your heart to its resting rate. Normal cardiac output, or the actual amount of blood pumped, while at rest ranges between 4.8 and 6.4 liters per minute. During exercise, the untrained heart beats faster, but not as efficiently as in trained athletes.