Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
â Eat about 3 hours before you go to bed. Eat all your calories from carbs during the day. â Your last meal should be some sort of lean protein and non starchy carbs like vegetables. Avoid starchy carbs like pastas, breads, white rice, cereals, and potatoes.