Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Researchers still advocate an overall well-balanced diet throughout the day, primarily from whole foods, but a protein supplement post-workout and before bedtime is an excellent one-two punch strategy to help increase strength and performance. If you're not a fan of protein shakes, here are some alternatives :