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Fatty fish, nuts and other foods with omega-3 fatty acids boost HDL cholesterol levels, as does cooking with olive, canola or peanut oil. All of those oils contain monounsaturated and polyunsaturated...
Less than 50 mg/dL (1.3 mmol/L) 60 mg/dL (1.6 mmol/L) or above. People who have naturally higher levels of HDL cholesterol are at lower risk of heart attacks and stroke. However, it's less clear whether that same benefit holds true for people who increase their HDL levels with medications.