If we could be 100% certain of weather three weeks in advance, we would be rich. I use this site for averages: http://weather.msn.com/daily_averages.aspx?wealocations=wc:CHXX0116&q=Shanghai%2c+CHN+forecast:averagesd&weai=3. For long range forecasts I use accuweather.com.
Cross-Country Skiing Burns More. Burning about 381 calories in 60 minutes of snowboarding provides a slower caloric burn than some other forms of winter exercise. A 160-pound person burns about 533 calories in an hour of slow-paced cross-country skiing and about 419 calories in 60 minutes of light ice skating. The caloric burn from light snowboarding is equivalent to that of light downhill skiing. Related Reading: How to Estimate the Total Calories You Burned While Running.
Calories and Sugar. Skim milk contains 80 to 90 calories per 8-ounce cup, depending on the brand. Most of these calories come from skim milkâs carbohydrate content. Each serving of skim milk has 12 grams of sugar in the form of lactose, also known as milk sugar. Nutrition One 8-ounce cup of skim milk has no total fat and only 5 milligrams of cholesterol. It provides 8 grams of protein, as well as 30 percent of the calcium and 10 percent of the vitamin A you need daily, based on a 2,000-calorie diet. Health Benefits