This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
Beware that the calorie burn calculators on an elliptical trainer tend to overestimate calorie expenditure, which can dupe people into thinking they are burning more calories than they are. Treadmills offer more versatility and the motor of a treadmill forces you to work out of your comfort zone. If youâre an experienced exerciser, the treadmill offers the most calorie burn because youâre supporting your own body weight. The few extra calories you might burn on the treadmill come with greater potential for injury and stress on your joints, which is why the elliptical is an adequate alternative.