This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
So for many people, an elliptical is a better choice. An elliptical and treadmill both burn the same number of calories. Your real calorie burn depends on your gender and weight. Be sure youâre calculating your true calorie burn.