Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
The squat is a compound exercise, meaning it targets several different joints -- and hence, muscle groups -- at once. Use the squat to train your lower body, as well as your core. Core Core is the term used to describe the muscles that support your spine, specifically your rectus abdominis, erector spinae, obliques and transversus abdominis.