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3 doctors weighed in: When during pregnancy should you stop laying on your back? 3 doctors weighed in Want a second opinion? At approximately 24 weeks you should avoid laying on your back for prolonged periods of time in order to avoid compression of veins (vena cava). In brief: 6 months.
For most of your pregnancy, baby sort of swims around from one side of your uterus to the other. But at the 33- or 34-week mark, he or she will likely start to move permanently into the âhead downâ position to prep for labor, and descend further into your pelvis.