Running. Rule the road or tear up the trail with women's running shoes from New Balance. Our running shoes for women span a complete spectrum of style and support needs, so you can find the road, track or womenâs trail running shoe that moves you.
Resting heart rate of 60 is excellent. 70-80s while sitting is completely normal. Getting your heart rate up against 90s-100s when standing up and doing easy exercise as walking or cleaning is as normal as it can be. In addition, worrying about your heart rate will drive your heart rate up. I'm surprised it's not higher.
You burn more calories on your feet than resting in a chair, which is why the American Council on Exercise recommends standing -- instead of sitting -- whenever possible to increase your daily calorie burn. Standing quietly, a 150-pound person burns about 114 calories per hour, or 912 calories in eight hours. If you perform physical activities as you stand, you'll burn more calories than you will standing still.