If gas is severe, see a gastroenterologist. You may need antibiotics if bacteria is the cause. ... Some medical conditions affecting the esophagus â heartburn, gastritis (an inflammation of the stomach lining), ulcers â can also be the culprit, Dr. Good says. ...
So our grocery budget went back up. Right now, we budget $460 for groceries for the two of us. Thatâs $230 per person per month. This seems like a good amount that can stay the same over the next few months if food prices donât adjust too much. Keep in mind that all our grocery money goes toward food â not any other items youâd find at the grocery store.
One thing is for sure, I know that if I donât budget a fixed â and I mean fixed â amount, it will quickly become a black hole! According to most financial experts, families with the income range of $50,000 to $90,000 per year should spend approx 11 to 14 percent of their income on groceries after taxes and tithe.