The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The total distance from New York, NY to Washington, DC is 204 miles. This is equivalent to 329 kilometers or 178 nautical miles. Your trip begins in New York, New York. It ends in Washington, District of Columbia. Your flight direction from New York, NY to Washington, DC is Southwest (-127 degrees from North). The distance calculator helps you figure out how far it is to fly from New York, NY to Washington, DC. It does this by computing the straight line flying distance (as the crow flies). It uses the great circle formula to compute the total travel mileage.
Washington Memorial, Washington DC. The city of Washington in the District of Columbia is located 250 miles (400 km) south of New York City, 135 miles (225 km) south of Philadelphia and 35 (60 km) miles south of Baltimore.tlantic City is located about 120 miles (200 km) south of New York City and 60 miles (100 km) southeast of Philadelphia. Pennsylvania. It is just two hours drive from New York City and one hour from Philadelphia.