The Aswang (Ã¦Â·swang) is a flesh-eating, shapeshifting monster. During the day, Aswangs appear as regular townspeople, though they may be observed by others to have reclusive habits or magical abilities. VRYKOLAKAS [noun] (Greek Î²ÏÏÎºÏÎ»Î±ÎºÎ±Ï) variant vorvolakas or vourdoulakas - a harmful undead creature in Greek folklore.
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Gretchen Reynolds on the science of fitness. 1  If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to or even augmenting muscle. 2  A new study describes a workout and diet regimen that accomplishes two of those goals remarkably well.