Therefore, a 220-pound powerlifter or bodybuilder may require up to 200 grams of protein each day to build or maintain muscle mass. You can consume 200 grams of protein in a day without supplements by eating a variety of high-protein foods.
Gertrude Stein (February 3, 1874 â July 27, 1946) was an American writer of novels, poetry and plays. Born in the Allegheny West neighborhood of Pittsburgh, Pennsylvania, and raised in Oakland, California, Stein moved to Paris in 1903, making France her home for the remainder of her life.
John Steinbeck, Literary Legend. John Steinbeck (February 27, 1902  December 20, 1968) was one of the best-known and most widely read American writers of the 20th century. Over his writing career, Steinbeck wrote nearly 30 books, including several novels, non-fiction books and short story collections. But he wasn't always a working writer.