As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
80/20 Diet: To maintain the alkaline balance of your blood, your meals should be made up of 80% alkaline-forming foods, such as vegetables, fruits, nuts and seeds, herbs, and grains like quinoa, with 20% acid-forming foods, such as meat (free range meat or wild caught fish), beans, nuts (walnuts) and fruits (berries), minimal dairy (avoid contaminated milk and cheese), minimal carbs (pasta, bread, potatoes, rice which all turn into sugar).