ESCAPE VELOCITY EXAMPLES. 1. Escape velocity is the speed that an object needs to be traveling to break free of. planet or moon's gravity and enter orbit. For example, a spacecraft leaving the. surface of Earth needs to be going 7 miles per second, or nearly 25,000 miles per. hour, to enter orbit.
Nutrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.utrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
Green leafy vegetables like spinach and Swiss chard are excellent sources of magnesium, as are some beans, nuts and seeds, like almonds, pumpkin seeds, sunflower seeds and sesame seeds. Avocados are also a good source. Juicing your vegetables is an excellent option to ensure you're getting enough of them in your diet.