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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Other Foods. Many other foods contain small amounts of tyrosine, copper or other nutrients that can help your body's melanin production. Consider eating nuts and legumes, including almonds, peanuts and dried beans. Dark leafy vegetables can be helpful, as can avocados, bananas, whole grain products and chocolate.