In addition, the amount of weight gain thats alright for you during pregnancy will be different than the amount of weight gain thats right for other women. Only your health care provider can help you determine a target thats right for your body, your health status and your pregnancy.
Multivitamins contain multiple micronutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, and injectable formulations.
Supplement labels usually indicate the percentage of each form of the vitamin. The amounts of vitamin A in stand-alone supplements range widely [2]. Multivitamin supplements typically contain 2,500â10,000 IU vitamin A, often in the form of both retinol and beta-carotene.