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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Soy contains isoflavones, which reduces inflammation in women. As isoflavones have been shown to reduce inflammation in mice, it is likely that isoflavones can help people with rheumatoid arthritis. Tofu, soy milk, and edamame are all excellent foods for incorporating soy into an arthritis diet.