Vegetarians and vegans in particular may have difficulty getting enough daily protein, and regularly eating non-dairy foods that are rich in the nutrient, such as steel cut oats, can help. Women should get 10 to 35 percent of your daily calories from protein, or about 46 grams per day.
Common Shoulder Injuries. Most problems in the shoulder involve the muscles, ligaments, and tendons, rather than the bones. Athletes are especially susceptible to shoulder problems. In athletes, shoulder problems can develop slowly through repetitive, intensive training routines.
Step 1. Diagnose the severity of the shoulder muscle strain. Grade I strains consist of mild discomfort with no disability; Grade II strains have moderate discomfort with moderate swelling and bruising; Grade III strains, however, have significant pain, swelling and bruising.