Wash, peel and cube (about 2cm) the beetroots. Arrange the cubes in a microwave-proof dish, add 2 tablespoons of water (for every 3 cups of beetroot). Cover with a lid then cook on high for about 5 minutes, stir, then heat for another 3 minutes or until they are tender when pierced with a fork.To preserve as much of the vitamins as possible, avoid overcooking them in the microwave and don't add more water than necessary.ash, peel and cube (about 2cm) the beetroots. Arrange the cubes in a microwave-proof dish, add 2 tablespoons of water (for every 3 cups of beetroot). Cover with a lid then cook on high for about 5 minutes, stir, then heat for another 3 minutes or until they are tender when pierced with a fork.
HARTFORD, Conn. (AP) â The U.S. Marshals service is increasing its reward from $1,500 to up to $2,500 for information leading to the arrest of an inmate who escaped from a Connecticut state prison. Twenty-five-year-old Jerry Mercado escaped from the Carl Robinson Correctional Facility in Enfield on January 7th. Mercado was sentenced in August 2016 to three years for burglary. The U.S. Marshals Violent Fugitive Task Force announced Tuesday it was offering a larger reward for information leading to Mercado's arrest. Authorities believe Mercado may have stowed away in the undercarriage of a garbage truck or state vehicle to escape.
Salaries. U.S. marshals earned an initial basic salary ranging between $38,511 and $48,708 per year. This range is equal to the Grade 7 rates from Step 1 to Step 10 of the 2011 Law Enforcement Salary Tables administered by the U.S. Office of Personnel Management, or OPM.o ensure fairness, the government uses this table to define salaries for most federal law enforcement positions. The highest basic grade is Step 10, with an annual range of $47,297 to $61,031. However, marshals hired at Grade 7 are eligible for promotion to Grade 8 after a year.