Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Although consuming calories before bed isnât always a good idea, eating whey protein before bed does have some advantages. Whey is a high-quality protein containing all the essential amino acids your body requires daily. However, if having whey before bed causes you to exceed your daily caloric needs, you may experience unwanted weight gain. Whey is a protein found in foods, beverages and nutritional supplements -- it is a milk protein present in dairy foods, such as milk and yogurt.