Following the 1860 election to the presidency of Republican Abraham Lincoln, 11 southern states eventually seceded from the Federal Union in 1861. They sought to establish an independent Confederacy of states in which slavery would be protected.
Hollow rocks are a basic gymnastics exercise used to strengthen the core. Though basic, it is still a challenging exercise. Check out the video below to see how to perform them, as well as multiple ways to scale them to...
The Superman Exercise has become very popular in the fitness world. I see it at the gym, online and as a part of new fitness trends. I even see it in rehab now and then. However, this move is dated. And, Just. Plain. Bad. Yes, I know it is known to strengthen the back and, some claim, the glutes.