In addition, the amount of weight gain thats alright for you during pregnancy will be different than the amount of weight gain thats right for other women. Only your health care provider can help you determine a target thats right for your body, your health status and your pregnancy.
Multivitamins contain multiple micronutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, and injectable formulations.
A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost. True, a healthy diet should provide nearly all the nutrients you need. But many people donât eat the healthiest of diets. Thatâs why a multivitamin can help fill in the gaps, and may have added health benefits.