Information about a citation I received. 1  Obtain a building permit application. 2  Request public information. 3  Get in touch with Code Services.  Look up a City 1  Code. Register my Pet (return form to City Hall with $5.00 2  fee) Rent the Community Center(must be a resident of Newark)
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure. That means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume.
-Vitamins and minerals do not yield energy but play a role in the release of energy. -they help control many other bodily processes. -Vitamins fall into two categories: fat soluble (A, D, E, K) and water soluble (B vitamins and C).-Minerals, besides performing vital regulatory functions, also contribute to the bodyâs structures (bone minerals).