A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
Unlike an acutely injured muscle, chronic muscle soreness benefits from the increased blood flow that heat provides. Apply the herbal bag for about 20 minutes at a time, up to five times per day. As an alternative, soak your chronically sore muscle(s) in a warm Epsom salt bath for about 20 minutes.