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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Cole Slaw w pineapple tidbits Calories: 62, Fat: 4g, Carbs: 7g, Protein: 0g, Fiber: 1g. 2  Calories In Jello with Pineapple tidbits Calories: 227, Fat: 0g, Carbs: 53g, Protein: 3g, Fiber: 1g.
Calories, Carbohydrates and Fiber. Each serving of grilled pineapple spears contains 50 calories, which is 2.5 percent of an average 2,000-calorie intake. You also consume 13 grams of carbohydrates per serving. Based on a 225-gram daily recommended intake, or DRI, of carbohydrates, that is 6 percent of your daily limit.