Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
While a healthy, varied diet can meet your nerves' day-to-day nutritional needs, choosing supplements or foods that provide the right types and amounts of nerve-specific nutrients can keep your nervous system healthy and resilient.olic Acid. Folic acid, a B-complex vitamin known for its contribution to healthy nervous system development and prevention of neural-tube defects, might help repair damaged nerves in the adult brain and spinal cord, according to an animal study published in the 2004 issue of the journal Annals of Neurology..