Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
Squats are one of the best exercises to target gluteus maximus, which is the largest muscle in the lower body. Not only does it target the glutes, it also works the hips, thighs, calves and even the core. Squats should be a staple of any basic lower body workout. If squats hurt your knees, check out these alternatives.