Subjects: epa type1. 1  Click to Rate Hated It. 2  Click to Rate Didn't Like It. 3  Click to Rate Liked It. 4  Click to Rate Really Liked It.  Click to Rate Loved 1  It. 5. 00 1.
Examples of foods containing mostly Empty Calories. French fries, fried chicken, chips and all other deep-fried foods. A large order of fries from a fast food chain can contain up to 570 kcal with a whopping 30 g of total fat and 8 g of trans fat! Tons of calories from fat and very few micro-nutrients. Candy, pop and other sweetened packaged foods.
One tbsp. of mayonnaise adds 100 calories, one tbsp. of mustard adds 15 calories, and vegetables add about 20 calories. This adds up to 499 total calories. A 3-oz. serving of French fries contains approximately 230 calories, and a diet coke contains zero calories. Together, the burger, fries and drink add up to 629 calories. Compare this with a meal containing a large cheeseburger with condiments and vegetables, a large fry and a regular soda, which has a calorie total of 1,190.