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There are exactly 6 calories in a celery sticks. It takes more calories to chew and fully digest the celery stick than the celery itself has. + 16 others found this useful.
Identification. A medium stalk of celery, about 8 inches long, contains only six calories, according to the U.S. Department of Agriculture. By weight, a stalk of celery is more than 95 percent water.The remainder of it consists mostly of carbohydrates and sugars. Celery also contains some vital nutrients, including 11.7 micrograms of vitamin K, 1.2 milligrams of vitamin C, 104 milligrams of potassium and 0.6 gram of dietary fiber per medium stalk.t most, the calorie deficit provided by celery is a few dozen calories. In order to lose a pound of fat, you must create a deficit of about 3,500 calories. So, it would take eating more than a hundred stalks of celery to lose a single pound.