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A tape measure or measuring tape is a flexible form of rule. It consists of a ribbon of cloth, plastic, or fiber glass strip with linear-measurement markings. Tape measures that were intended for use in tailoring or dressmaking were made from flexible cloth or plastic.
In the context of sports, tapering refers to the practice of reducing exercise in the days just before an important competition. Tapering is customary in many endurance sports, such as long-distance running and swimming. For many athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week or more. This article is about the use of the word tapering in sports.