extinguish To extinguish something means to put an end to it, and get rid of it completely. Water can extinguish a fire; nasty smells can extinguish your appetite. Extinguish comes from the Latin word for quench, but while we might think that quenching something, say our thirst, is good, the word extinguish often has sinister overtones. In a genocide, one group tries to extinguish another â too quench their hatred, by killing everyone in the other group.
A 2008 analysis of 21 studies in the journal Obesity Reviews concluded the jury is still out on whether following the Mediterranean diet will lead to weight loss or a lower likelihood of being overweight or obese. How easy is it to follow? Because Mediterranean diets don't ban entire food groups, you shouldn't have trouble complying long term.
Learn about the benefits of the Mediterranean diet and how to incorporate this heart-healthy way of eating into your own meals. Find a list of foods to keep in your kitchen for a quick snack and healthy menu items to look for when you need a quick bite. Photo: Mozzarella, Tomato, and Chickpea Salad from The Mediterranean Diabetes Cookbook.