Maximum Protein. To avoid gaining fat, make sure to not exceed your bodyâs maximum usable amount of protein. According to UCLA, this is equal to about .91 grams of protein per pound of body weight. For a 170-pound person, this is about 155 grams of protein per day. Itâs also important to divide your intake of protein equally among each of your daily meals. For example, 100 grams of protein could be divided into 20-gram portions eaten at five meals throughout the day.
exists and is an alternate of . Your abdomen is located slightly under your rib cage, ending at the top of your pubic bone. when you work out your abs this is the area you are working out.
Abdominal (belly, tummy, stomach or bowel) pain refers to the feeling of any unpleasant or annoying sensation anywhere between the edge of your rib cage to the margins of your waist bone on the front or side.