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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
MSG is a sodium salt from an amino acid called glutamic acid and found naturally in foods like tomatoes and cheese, according to the U.S. Food and Drug Administration (FDA). MSG is also produced by fermenting foods like sugar beets, sugar cane, molasses and starch.