Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
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Vegan Protein and Calcium Foods. Some vegan foods contain both protein and calcium, making it easier for you to get both essential nutrients. Tofu processed with calcium sulfate contains 10 grams of protein and 200 milligrams to 420 milligrams of calcium per 4-ounce serving.