On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Now let's have a look at the different trout calories by their weight. 1  In 1 oz of cooked trout there are 53 calories. 2  In 100 g of cooked trout there are 190 calories. 3  In 1 oz of cooked farmed rainbow trout there are 47 calories.  In 100 g of cooked farmed rainbow trout there are 169 calories.