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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
Sure, working out or having sex may be the last thing you want to do when you're suffering from cramps. But these activities can help reduce pain and relieve the muscle tension that contribute to cramps. Apply heat. Curling up with a heating pad can help ease menstrual cramps. One of the oldest medicinal remedies, heat helps muscles relax and increases blood flow to tissues. A review of studies published in the Journal of Physiotherapy found that heat reduced women's period pain.