Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
If you're dependent on a daily pre-workout, I recommended cycling off every 6-8 weeks to give your body a chance to reset. I personally like to stay off for about two weeks and use a stimulant-free pre-workout to help push me through my training sessions.Or I might just slug down a cup of black coffee.he best fat-loss cardio programs, called high-intensity interval training, cycle fast-and slow-paced periods for greater benefits. Competitive powerlifters even cycle their training with low-, moderate-, and high-intensity periods to achieve greater strength gains. Cycling your supplements can be helpful as well.