Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
The rowing machine, the treadmill and indoor cycling can help you meet your cardiovascular requirements for exercise. You should aim for a minimum of 150 minutes per week of moderate-intensity aerobic activity -- that's a 30-minute, 3.5- to 4.0-mph walk on the treadmill five times per week or a moderate effort on the indoor cycle or rowing machine.