As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Solutions to low alkaline phosphatase levels include treating the underlying cause. In the incidence of hypothyroidism, thyroid hormone replacement therapy is indicated. Magnesium and zinc deficiencies can be managed with supplementation, and anemia can be controlled with iron supplements. Low alkaline phosphatase may indicate conditions that cause symptoms such as fatigue, rapid heart rate, shortness of breath, intolerance to cold, constipation and severe weight loss. It is important to receive timely medical intervention at the first indication of these symptoms.