Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Whole Grains â Whole grains are rich in B vitamins which improve liver function and fat metabolism. Choose healthy whole grains, soaked, sprouted, or fermented to get the most out of them, like groats and brown rice. White flour, pasta, rice, and potatoes shouldnât be eaten when you are cleansing.