Therapists also use special stretches to encourage the tibial nerve to slide inside the tarsal tunnel. Some of the exercises you'll do are designed to get your leg and ankle working in ways that are similar to the activities you do every day, such as rising on your toes, walking, and going up and down stairs.
Joanna Coles, Cosmo's editor-in-chief who MC'd the event, also shared advice with the audience. At lunchtime yesterday, people asked me what my best piece of advice is, how they can shine in an interview, and what I look for when hiring, Coles said. And truthfully, it's hard to say because it's never just one thing.
Clara has been SPACE.com's Assistant Managing Editor since 2011, and has been writing for SPACE.com and LiveScience since 2008. Clara has a bachelor's degree in astronomy and physics from Wesleyan University, and a graduate certificate in science writing from the University of California, Santa Cruz.