Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
A wall squat is a body weight exercise that may help you develop your low back fitness. Doing 10 of them will likely challenge your quadriceps muscles in a big way. In case you don't know where your quadriceps are, these are the big muscles located at the front of the thigh.