Microwave Baked Potatoes. 1  Scrub potatoes under cold running water to clean and remove any blemishes or green spots. 2  Poke through skin with a fork a few times before placing in the microwave. The holes will provide a place for steam to escape, preventing the potatoes from bursting. 3  For one potato, microwave for 6 minutes.
Introduction to PLMD. Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The movements typically involve the legs, but upper extremity movements may also occur. Movements occur periodically throughout the night and can fluctuate in severity from one night to the next.
Periodic Limb Movement Disorder Causes. Persistent sleep disruption and daytime sleepiness are not part of normal aging. Periodic limb movement disorder can be primary or secondary. Secondary PLMD is caused by an underlying medical problem.Primary PLMD, on the other hand, has no known cause.eriodic refers to the fact that the movements are repetitive and rhythmic, occurring about every 20-40 seconds. PLMD is also considered a sleep disorder, because the movements often disrupt sleep and lead to daytime sleepiness. PLMD may occur with other sleep disorders.