Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
On average showers are used less than once a day per person, with an average length of 6.6 minutes in the summer, 7 minutes in the winter and with an average flow rate of 8 L/min. A wide range of flow rates were recorded, ranging from 3 L/min, up to a maximum of 20 L/min.