Prometheus (tree) Prometheus (recorded as WPN-114) was the oldest known non-clonal organism, a Great Basin bristlecone pine (Pinus longaeva) tree growing near the tree line on Wheeler Peak in eastern Nevada, United States.
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: 1  Gaining a new perspective on stressful situations. 2  Building skills to manage your stress.
Reducing stress can help control symptoms of anxiety. The National Institute of Mental Health reports that stress management or relaxation techniques may even boost the effectiveness of therapy. There are many ways to reduce stress, including meditation, visualization, massage, and muscle relaxation.