Check out what it actually costs to go to Seminole State College of Florida. See what other people are saying, and personalized get personalized pricing for free.
2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
4. Put plants on your plate. Scientists have yet to determine the benefits of a diet rich in peanut butter M&Ms, but they continue to find more reasons to load up on produce. If you read this magazine, you know that fruits and veggies are super-charged with antioxidants and phytochemicals that mop up free radicals.