As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
If the kidney function is improvedmore urea nitrogen will be removed from the body, thus the BUN level can decrease. Three alkaline vegetablesââChinese cabbage, carrot and potato. They can help alkalize urine and reduce the side effects of high blood urea nitrogen. They are all conducive for lowering high blood urea nitrogen as well as preventing lithangiuria. So these foods are in the list. Three high-quality protein foodsââmilk, egg white and lean meat