Following the 1860 election to the presidency of Republican Abraham Lincoln, 11 southern states eventually seceded from the Federal Union in 1861. They sought to establish an independent Confederacy of states in which slavery would be protected.
Hollow rocks are a basic gymnastics exercise used to strengthen the core. Though basic, it is still a challenging exercise. Check out the video below to see how to perform them, as well as multiple ways to scale them to...
Climbing Can Improve Tone and Increase Mass. The climbing motions associated with indoor rock climbing recruit both upper and lower body muscle groups, thereby providing a comprehensive workout. Probility confirms that rock climbing recruits and trains the abs, legs, back, biceps and forearms.