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1 Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.  Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
All you need to do is set your thermostat to an appropriate temperature and you are ready for sleep. A/C is an easy first step to finding the best sleeping temperature for you. Set your thermostat somewhere between 60-68 degrees at night and see how it impacts your sleep.There are a couple downsides to using the thermostat to set your sleeping temperature.tudies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheitâ¦Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness. Summerâs here and the time is right for sweating through the sheets.