Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
I get there and they tell me to ride the stationary bike for 10 minutes at Level 4 to warm up my muscles. UMMMMM ok I can hardly sit but I'll give it a shot. She puts me at level 4 and I can't even turn the pedal over. I insist on level 1. I am only able to ride for 6 minutes with back pain the entire time.