Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
You are here: foods > milk >. Milk is one of the easiest sources of protein, calcium and vitamins, and if you have a lactose intolerance of dairy milk there are now many alternatives that you can buy including Rice milk, Almond milk, Hazelnut milk, and other combinations that you may need to experiment with.