Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Just get a hygrometer to your home, and you can read the humidity levels precisely. A hygrometer is a little device that is user-friendly and inexpensive. Ideally, the humidity level between 40% and 50% is good for living. But if the temperature outside changes constantly, perhaps, you need a humidifier or a dehumidifier to maintain the right levels. The humidity level is decided by many factors, like the area and climate you are living, the season it is on, and forth.