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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Glutamate is the magic ingredient in MSG. Itâs a common amino acid that occurs naturally in a large range of foods including tomatoes, parmesan cheese, dried mushrooms, soy sauce, a host of fruits and vegetables, and human breast milk.