ESCAPE VELOCITY EXAMPLES. 1. Escape velocity is the speed that an object needs to be traveling to break free of. planet or moon's gravity and enter orbit. For example, a spacecraft leaving the. surface of Earth needs to be going 7 miles per second, or nearly 25,000 miles per. hour, to enter orbit.
Nutrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.utrition Galore! Summer squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6. In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
The biggest benefit of pumpkin? It can be served as a savory option or a delicious dessert. At almost 60 mg per cup, there is plenty of magnesium to be had in pumpkin, no matter how you have it. 7. Peas. With a little over 70 mg of magnesium, peas are a great source of this mineral. Whether you have them as a side, choose split pea soup, or have peas mixed in with pasta or a salad, there are tons of ways to enjoy these veggies.