In everyday language, a paradox is a concept that seems absurd or contradictory, yet is true. In a Windows environment, for instance, it is a paradox that when a user wants to shut down their computer, it is necessary to first click start.
Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.
To avoid additional unhealthy fat and excess calories derived from fried foods, bake meats and poultry. Trimming visible fat before or after cooking can also help lower meats' fat content. Choose lean cuts of meat, such as extra-lean beef and chicken breasts, for added benefits.