Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
Healthy vagus nerve communication between your gut and your brain helps to slow you down like the brakes on your car by using neurotransmitters such as acetylcholine and GABA. These neurotransmitters literally lower heart rate, blood pressure, and help your heart and organs slow down so that you can rest-and-digest.