Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Eat a Carbohydrate-Rich Bedtime Snack. A small bedtime snack that's high in complex carbohydrates can boost your serotonin levels, and help you relax. Cereal and milk, a peanut butter and jelly sandwich, or cheese, fruit, and crackers are all good suggestions, so long as you choose wisely.