Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
Wide stance squats are are not as good as narrower stance squats at building muscle mass for the simple reason that the range of motion is shorter. It also true you use slightly less muscle mass in such a stance. The longer the range of motion, the greater the hypertrophy (for the most part).