RE: Dry to wet basis. mbeychok (Chemical) 16 Sep 04 19:55. AndreChE: To convert the concentration of a gas component from a dry basis to a wet basis, you must first know the water vapor content of the total gas: wet basis concentration = (dry basis concentration)(1 - w) where: wet basis concentration = volume %, volume fraction, or ppm by volume. dry basis concentration = volume %, volume fraction, or ppm by volume.
Feel even fuller: Top yogurt with fibrous foods like raspberries (4 grams of fiber per half cup) or a cereal such as Kashi Go Lean Crisp Cinnamon Crumble (9 grams per three quarters of a cup).
You can eat a whole stuffed pepper made with lean ground beef, couscous, chickpeas and low-fat mozzarella cheese for 280 calories or a small pepper stuffed with a mix of lentils and ground chicken for 230 calories.