new mexico magazine has a monthly compilation of stories about americans who don t know that new mexico is a u s state the editor walter lopez talks with lynn neary about the bank tellers cell phone providers and ticketing agents who tell new mexicans that they reside in another country lynn neary host
The B vitamins are essential for the nervous system to function properly. It balances and prevents changes in the lactate levels in the body. Vitamin B1 and B6 are shown to have a calming effect and to help reduce anxiety.Niacinamide (vitamin B3) is needed in the production of neurotransmitters used by nerve cells to communicate with each other. The benefits of taking vitamin B for anxiety symptoms reduction are supported by clinical studies.owever, panic attack is a health condition that is a subtype of generalized anxiety disorder. If anxiety and stress levels can be controlled with a vitamin B complex supplement, then it is reasonable to believe that it might reduce the severity and frequency of panic attacks.
The good news is that if you are deficient in any vitamin, such as B-Vitamins, it's likely that adding these nutrients to your diet (in terms of supplements or in food) will decrease your anxiety symptoms. The bad news is that B-Vitamins only work for a select group of people, depending on your nutritional intake.