Chakra Healing Crystals and Stones. The ROOT CHAKRAâS color is red, other colors associated with the Root Chakra are black brown, and gray. Chakra stones like garnet, onyx, and red jasper are beneficial. The NAVEL CHAKRAâS color is orange. Chakra stones like carnelian and orange zincite help to bring the system into balance.
A review of published studies that appeared in the March 2004 issue of the journal Nutrition Reviews found that vitamin B-6 may have pain-relieving qualities or may directly improve nerve function.
The nerves of the foot help move the body and keep balance both while it's moving and at rest. All of these nerves extend as branches of nerves in the leg that pass through the ankle and into the foot. The sural nerve branches from the tibial and common fibular nerves and is responsible for feeling on the outside of the foot and the small toe.