A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
6.) Hot Shower to Get Rid of Sore Muscles Fast. Take a hot shower, utilize a sauna or apply a heat wrap to relieve sore muscles. When muscle temperature builds, your blood stream expands which brings oxygen and mending supplements to the muscles.
Heat therapy Warm temps can increase blood flow to sore muscles big time, says Edelstein. Soak in a hot bath, or if the pain is isolated, apply heat directly to the spot thatâs giving you trouble. Many peel-and-stick heating pads can stay in place for hours and are thin enough to wear under clothing.