Health Benefits of Sweet Cherries. One of the most interesting health benefits of sweet cherries is their completely unique set of antioxidants. Anthocyanin glycosides, which give sweet cherries their deep red-almost black color, are one of them.
Quick Answer. The recommended indoor humidity level for homes is between 35 and 45 percent; this range creates the most comfortable environment in the home. This level of humidity helps to protect furnishings, drywall and other belongings from damage caused by dryness or excessive moisture. Keep Learning.
Controlling the humidity levels in your home greatly influences the comfort you will experience as well as save you energy and reduce maintenance. Your home will feel most comfortable at humidity levels between 30 - 50%. We need humidity for our comfort and health but too much or too little can produce many difficulties for homeowners. First, letâs discuss what humidity is and what problems we experience when humidity is too low or too high.