The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.he key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.
A Brief History of Florida's Railroads. Railroads first came to Florida in the 1860s with a line running from Fernandina Beach to Cedar Key. However, real development arrived after the Civil War with lines eventually becoming of Henry Flagler's Florida East Coast Railroad and Henry Plant's Plant System. Later, the Atlantic Coast Line and Seaboard Air Line railroads built their tracks through Central Florida to the Gulf Coast.
  George Stephenson (9 June 1781 - 12 August 1848) a British civil engineer and mechanical engineer who built the first public railway line in the world to use steam locomotives and is known as the Father of Railways   Trevithick invented the first train, Stephenson the first public railway line.he Diesel engine was invented by Rudolf Christian Karl Diesel, a German inventor born in France. He designed a single 3 m iron cylinder with a flywheel at its base which ran â¦ on its own power for the first time in Augsburg, Germany on 10 August 1893.