Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
Butter is dairy and although might not contain much lactose, if dairy is one of your triggers then peanut butter won't be the best thing to eat. Also, although they contain good fats, peanuts are very high in fat (as are most nuts), and I have heard that fatty foods aren't great for the IBS inclined.