Two ways that bacteria are helpful is that bacteria is used in the production of some foods such as cheese, pickles, butter, yogurt, sour cream, and chocolate. Without bacteri â¦ a, pizza would not be possible. Another way bacteria helps is by humans obtaining many health benefits from the action of bacteria.
Warnings. 1  Do not stimulate your breasts for longer than the necessary 20 minutes at a time. 2  Lactation hormones are only released into your system for a maximum of 20 minutes, so anything in excess is unnecessary and likely to cause irritation.
However, if you're breastfeeding exclusively (and that means frequently, day and night), if your baby is younger than 6 months and if your period hasn't resumed, the so-called lactation amenorrhea method can be 98 percent effective in preventing pregnancy.