Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Yes, it is quite beneficial to drink your protein shake before you go to bed. That's mainly because consuming protein before bed will boost your metabolism during sleep. Since you won't be eating anything throughout the night, the amino acids in protein will prevent muscle breakdown caused by the overnight fast.