Thigh contraction â three sets of 15 seconds with each leg. Sit up straight on a chair. Slowly straighten and raise your right leg until straight with your foot pointing slightly outwards. Squeeze your right thigh muscles and hold this position for 10 seconds.
Parkville is a city in Platte County, Missouri, United States. The population was 4,059 at the 2000 census. Parkville is known for its antique shops, art galleries, and historic downtown. The city is home to Park University and English Landing Park.
Parkville is an unincorporated community and a census-designated place in Baltimore County, Maryland, United States. As of the 2000 census, the CDP population was 31,118. Parkville is located at 39Â°22â²59â³N 76Â°33â²0â³W / 39.38306Â°N 76.55Â°W / 39.38306; -76.55 (39.383039, -76.550065). According to the United States Census Bureau, the CDP has a total area of 4.2 square miles (11.0 kmÂ²), all of it land.