Volleyball Nutrition: What to eat and when to eat it to be your best at game time. Volleyball, unlike endurance sports, is stop and go. This is a good thing in terms of nutrition because there are ample opportunities to eat and drink during a match to keep yourself going. Regardless of how great you are at the skills of volleyball, your energy level and your ability to stay strong all match long will be the keys to a great performance.
What organelle break down and recycles worn out cells? The lysosome breaks down and recycles worn out cells. It also produces enzymes that aid in digestion of other substances.
Confidence votes 4.1K. The lysosomes destroy worn-out or damaged organelles, get rid of waste materials, and protect the cell from foreign invaders. the process of the membrane to prevent cells from getting damaged They release chemicals that break down large food particles into smaller food particles.