weber a german sociologist described six tenets that define bureaucratic leadership a strict hierarchy that is formalized by the leadership and strictly adhered to the organization is controlled by immutable rules regulations or laws the organization is structured along the lines of specialties
Story at-a-glance -. Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids), along with important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.
Boost your vitamin A intake with fresh cantaloupe. A healthy diet should include between 1.5 and 2 cups of fruit daily, recommends the U.S. Department of Agriculture.Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake.antaloupe consumed on its own makes for a convenient and healthy snack, but the melon complements the flavors of a range of other meals and snacks. Try topping balled cantaloupe with cottage cheese or Greek yogurt -- both foods provide a source of protein, a nutrient largely absent in cantaloupe alone.