Depends on what you mean by best. Short answer is you need to define what is best for you and your style of learning. I have a similar background, my mother is Chinese, was born and raised in Taiwan and learnt Mandarin conversationally through her and in secondary school.
92,336 Helpful Votes. A. You will not get sick. The tea may be a bit stale and lack some flavor, but it would not harmful. This answer should not be considered medical advice...This answer should not be considered medical advice and should not take the place of a doctorâs visit.
Diarrhea is an uncomfortable side effect certain people experience after drinking green tea. When you have watery stools, you lose more electrolytes and run the risk of dehydration. A good idea to reduce the chances of diarrhea is to decrease the amount green tea you drink initially. Once your body gets used to it, you can drink more. Another strategy is to avoid drinking green tea on an empty stomach. Instead, have it with a full meal, such as breakfast.