Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
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Here are just a few benefits of fermented foods. 1  Fermentation not only preserves nutrients, but breaks them down into more digestible forms. 2  Fermentation creates new nutrients; microbial cultures create B vitamins (including folic acid, riboblavin, niacin, etc.). 3  Fermentation removes toxins in food.