Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
From the point of pain to about eight inches up your thigh there is a good chance to find the tight tissue that may be a big player in causing your knee pain. Now do the press-pull-release technique on any tight tissue you find. You'll want to help yourself by adding the hand-on-hand technique while you do your work.astly, if you have ONLY pain in the back of your knee, you may want to try the Pain In Back Of Knee-A Quick Fix page (click here). But if it doesn't do the trick, remember to come back here!