A wind speed of 55 km (34 miles) per hour with an air temperature of â6.5 Â°C (20.3 Â°F), for example, produces a loss of body heat equivalent to what occurs in calm winds with an air temperature of â29 Â°C (â20.2 Â°F).
Each cup of menudo contains about 104 calories, as well as 6 grams of protein, 9 grams of carbohydrate and 4.6 grams of fat, including 2.1 grams of saturated fat, or 10 percent of the daily value for this unhealthy fat that can raise your cholesterol.
The DASH eating plan used in the studies calls for a certain number of daily servings from various food groups. These are given in box 3 for 2,000 calories per day. The number of servings you require may vary, depending on your caloric need. Box 4 gives the number of servings for 1,600, 2,600, and 3,100 calories.