Male diabetic from 8 years, feeling lower back pain in both side and left leg is weaker tha right, after squats right leg is heavy than left leg thanks?
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Vegetables. Vegetables are a good source of complete protein on a low fat, raw vegan diet. You canât meet your daily protein requirements with just vegetables, but along with fruit, leafy greens and a small amount of nuts and seeds, vegetables like carrots and celery help supply enough protein to meet your needs. Nuts & Seeds.