Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
If youâve stepped up your cycling routine and are finding your legs increasingly tired, you may have simply taken on too much too soon. As with any workout, increasing the intensity or length of your rides should be done on an incremental basis. If you normally ride 50 miles a week, don't jump to 100 one week. Add 10 miles a week and let your body become accustomed to the increase. And if you haven't ridden in years, start out with shorter rides and see how your legs respond.