The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.he key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.
A Brief History of Florida's Railroads. Railroads first came to Florida in the 1860s with a line running from Fernandina Beach to Cedar Key. However, real development arrived after the Civil War with lines eventually becoming of Henry Flagler's Florida East Coast Railroad and Henry Plant's Plant System. Later, the Atlantic Coast Line and Seaboard Air Line railroads built their tracks through Central Florida to the Gulf Coast.
Wylam, Northumberland. The âFather of Railwaysâ, George Stephenson, built the first commercial locomotive and railways, setting a standard adopted worldwide. He also grew straight cucumbers competitively, married three times and may be why we call people from Newcastle, âGeordiesâ.tâs not only driven by Stephenson, he owns the company that built it. The company, set up with his son Robert, is the first in the world to build locomotives. BRUNEL VERSUS STEPHENSON. And crucially, Stephenson sets the width between the rails, the gauge, at four feet eight and a half inches.