extinguish To extinguish something means to put an end to it, and get rid of it completely. Water can extinguish a fire; nasty smells can extinguish your appetite. Extinguish comes from the Latin word for quench, but while we might think that quenching something, say our thirst, is good, the word extinguish often has sinister overtones. In a genocide, one group tries to extinguish another â too quench their hatred, by killing everyone in the other group.
A 2008 analysis of 21 studies in the journal Obesity Reviews concluded the jury is still out on whether following the Mediterranean diet will lead to weight loss or a lower likelihood of being overweight or obese. How easy is it to follow? Because Mediterranean diets don't ban entire food groups, you shouldn't have trouble complying long term.
Whole Grains. A food pyramid of the Mediterranean diet shows bread, pastas and other whole grain foods at the base. Whole grains, such as oats and barley, have abundant fiber and help keep you feeling full longer. Since whole grains arenât processed, they retain more of their nutrition as well. Fruits.