Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
Brown rice is more nutritious than white rice because the bran contains vitamins, minerals and oils. It also has more fiber than white rice. Brown rice is sometimes called whole-grain rice. The glycemic index of brown rice is 55, putting it about equivalent to long-grain white rice.However, brown rice is a better food than white rice because of the additional fiber and nutrients it contains.ll carbohydrates are not digested by your body at the same rate. A better way to measure the digestibility of carbohydrates is the glycemic index. This index measures the changes in blood sugar levels after you eat a particular food.