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Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Cole Slaw w pineapple tidbits Calories: 62, Fat: 4g, Carbs: 7g, Protein: 0g, Fiber: 1g. 2  Calories In Jello with Pineapple tidbits Calories: 227, Fat: 0g, Carbs: 53g, Protein: 3g, Fiber: 1g.
Well, I was so excited when we got them that I ate like half of one in a sitting and the next day my tongue was raw because of all the acid! It was totally worth it though!!! :-). As far as too many calories, it says that 1 pineapple that is 472 grams is 236 calories, which isn't nearly as bad as I expected.