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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Although eating or drinking some caffeine containing foods can be beneficial at times, all things must be done in moderation. It is not a good idea for people, diagnosed with Multiple Sclerosis to consume MS food, containing caffeine too much of the time or on a regular basis. Once in a while can be okay.