This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease. And thatâs just part of it. Fiber in abundance helps keep your digestive system regulated.
Oil pulling for oral detox, fixing loose teeth and cavities, strengthening teeth, stopping sensitivity, tooth decay & abscesses, eliminating bleeding gums. Oil pulling has been credited with a number of astounding oral health benefits since the times of Ayurveda, the oldest holistic healing system we know of.
Trading Crest for coconut oil: First-hand account of oil-pulling. Talk of oil-pulling has been lighting up the Internet. An ancient remedy with its roots in Ayurveda medicine, proponents of oil-pulling say it offers remarkable health benefits. The practice is simple: swish a natural, high-quality oil in your mouth for a few minutes a day -- much in the same way you would use mouthwash. Coconut and sesame oils are most popular -- in part because they taste the best -- but it can be done with plain old canola or olive as well.