1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol. 2  The phosphate group is the negatively-charged polar head, which is hydrophilic.  The fatty acid chains are the uncharged, nonpolar tails, which are hydrophobic.
There are 150 calories in a 1 cookie serving of McDonald's Oatmeal Raisin Cookie. Calorie breakdown: 36% fat, 59% carbs, 5% protein.
Quaker Instant Oatmeal- Apples And Cinnamon- 1 Packet (1 serving) Calories: 130, Fat: 2g, Carbs: 27g, Protein: 3g.