Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
The urge to use the bathroom frequentlyâand suddenlyâthroughout the day can be a sign of an overactive bladder, or involuntary bladder contractions. This leads to unintentional urine leakage and the need to urinate more than eight times in 24 hours.