The ideal and practical way to plant water lilies is in strong, plastic containers approximately 30 cm diameter x 12 cm deep. It is a simple task then to lift these containers for dividing every two years.
The adjective ascetic derives from the ancient Greek term askÄsis, which means training or exercise. The original usage did not refer to self-denial, but to the physical training required for athletic events. Its usage later extended to rigorous practices that are used in all major religious traditions, in varying degrees to attain redemption and higher spirituality.
One of these aspects is the heart chakra, another is the divine firmament, another is the heart temple, and there are many more. Concentration on the heart can be practiced at any convenient time without it being just an astral projection exercise. But like any exercise that uses concentration, youâll need to put in quite a lot of practice and gradually train yourself for it to start to work.