Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
Home Treatment. If you have an acute (sudden) anterior cruciate ligament (ACL) injury, use the following first aid steps to reduce pain and swelling: 1  Rest and reduce your activity level. 2  If it hurts to put weight on your knee, use crutches until you can see your doctor.3  Crutches can be rented from most drugstores.f you have an acute (sudden) anterior cruciate ligament (ACL) injury, use the following first aid steps to reduce pain and swelling: 1  Rest and reduce your activity level. 2  Ice your knee. 3  Elevate your knee while applying ice or anytime you are sitting or lying down. 4  Wrap your knee with an elastic bandage or neoprene sleeve (available at a drugstore).