Regardless of your schoolâs access -- 1:1, Bring Your Own Device (BYOD), or a couple of classroom tablets â technology does more than just balance the playing field. Technology offers opportunities to meet the standards, address 21st century skills, and allows for differentiation.
While there are no recommended daily allowances for lecithin, some researchers have suggested a daily supplement of 550 mg for men and 425 mg for women. Most people receive an adequate amount of lecithin through their diet.
Cook soybean sprouts and adzuki beans (1/2 and 1/2 in amounts), cook into a light soup and eat. Add lecithin to foods and take as a supplement, up to 1,500 mg per day. Take 800 mg of Vitamin E per day in dry form. If you have not taken Vitamin E before, start with a lower dosage (200 mg per day) and slowly increase.