â (In case you werenât aware, pregnant ladies arenât supposed to drink alcohol.). Twitter reacts to Frances McDormand pregnancy rumor. The actressâs rep told journalist, â I do not comment on her personal life, â... and therefore has neither confirmed nor denied.
Sources of Calcium. Food. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.Spinach provides calcium, but its bioavailability is poor.ood. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.
Leafy green vegetables, such as collards, bok choy, kale and turnip greens, are also a good source of this important nutrient. Many of the leafy greens provide between 80 and 180 mg of calcium per serving.