This is the definition of evangelism that I use at Evangelismcoach and in my conferences What is evangelism? This is the definition of evangelism that I use at Evangelismcoach and in my conferences
According to the Harvard Medical School, you burn approximately 2.16 calories for every pound of body weight during 30 minutes of elliptical use. For example, a 160-pound person would burn about 345 calories during 30 minute on the elliptical.
For me, it was about 400 calories per hour uphill, and 150-200 down. I even did splits occasionally with ascent & descent to ascertain expenditure downhill. In a gym, on a elliptical, the machines reports far higher calorie burn than my HRM for same workout.