Restrict diets so less than 5% of daily calories consumed come from sugar for optimal health. CBC News Posted: Mar 05, 2014 10:45 AM ET Last Updated: Mar 05, 2014 10:24 PM ET. Reducing sugar intake 2:43.
Longford (Irish: an Longfort) is the county town of County Longford in Ireland.It has a population of 9,601 according to the 2011 census.t is the biggest town in the county and about one third of the county's population lives there. Longford lies at the meeting of the N4 and the N5 primary routes, which means that traffic travelling between Dublin and County Mayo or North County Roscommon passes through the town.
With an area of 1,091 km 2 (421 sq mi) and a population of 38,970, Longford is the fourth smallest of the 32 counties in area and second smallest in terms of population. It is also the fourth smallest of Leinsterâs 12 counties by size and smallest by population.akeland, bogland, pastureland, and wetland typify Longford's generally low-lying landscapes: the highest point of the county is in the north-west-Carn Clonhugh (also known as Cairn Hill) at 279 m (916 feet). Cairn Hill is the site of a television transmitter broadcasting to much of the Irish midlands.