Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
A handful of nuts is also high in fiber and antioxidants. Low-fat milk, cheeses and yogurt are protein foods that contain a high level of tryptophan. Combine these foods with a complex carbohydrate and you will have yourself a healthy late-night snack to help you fall asleep.ow-fat milk, cheeses and yogurt are protein foods that contain a high level of tryptophan. Combine these foods with a complex carbohydrate and you will have yourself a healthy late-night snack to help you fall asleep.