Table of Contents. 1  7 of the Best Essential oils to use for Bee Stings and Bug Bites. 2  12 Simple Essential Oil Based Applications for Bee Stings & Bug Bites.  Other (Non-Essential Oil) Based Natural Remedies for Bee Stings & Bug bites.
Avoid any activities that may have caused the pulled ligament or any that could re-aggravate the ligament. Ice the ligament. Wrap ice in a towel or other thin cloth and apply to the injured ligament for 15 minutes per hour on the first day. On the days following, apply the ice for 15 minutes every 2-3 hours. Ice will reduce swelling and allow for proper circulation around the ligament. Wrap the injury with an elastic compression band.
Ice the strain, especially within the first 72 hours. Ice a pulled muscle every 3 hours, for 15 minutes at a time. Alternating ice and heat every 15 minutes can also help with the pain, but if time doesnât allow for such intensive treatment, at least strive to ice it every few hours. Take an anti-inflammatory. In the first few days, an anti-inflammatory like ibuprofen can help reduce swelling and inflammation of the injured groin muscle. Take the anti-inflammatory according to medicine or doctor instruction. Once the pain is under control, incorporate stretches.