All about base excess â to BE or not to BE. In 1948, Singer and Hastings introduced the concept of buffer base (BB). The change in BB from normal was called deltaBB (Î´BB). This change in BB was an expression of the non-respiratory (metabolic) component of an acid-base disturbance.
Empirically from http://www.usaswimming.org/_Rain..., free style is the fastest stroke. This is also called the front crawl (see Front crawl). However as Swimming stroke notes, there are at least 6 variations of that technique.
Freestyle is the best stroke for a triathlon because itâs the most efficient for you to move quickly in open water, says Kalley. But when it comes to training, donât be surprised if youâre winded after the first 50 yards.