Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
All of these things can be revealed if you just take a peek at your poop. If there is no poop, that tells you something too. You should go at least once a day, though twice a day is ideal. How often you visit the bathroom will vary a little from person to person, so pay attention to your body.