On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
The fat and calorie counts of ground beef differ based on the fat content. For example, 3 ounces of 80 precent lean ground beef has about 210 calories, while the same size portion of 85 percent lean has about 170. A serving of 90 percent lean ground beef has about 145 calories. Try a beef stir-fry or sautÃ©.