To get the total number of calories in macaroni and cheese add the following. 1  If you make your mac and cheese with four tablespoons of butter and one-quarter cup of whole milk add 445 calories and 48 grams of fat and 30 grams of saturated fat.
1 Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas. 2  The biggest culprits include prunes, apples, peaches, and pears.3  Sugar-free gum and candy are sweetened with sorbitol, which is why they can lead to excessive gas, too.egetables that have soluble fiber, like peas, can cause gas as theyâre digested in the large intestine. Those with insoluble fiber should pass through without discomfort or excessive gas. 1  Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas.
Apples are fiber-filled fruits. As long as you leave the skin intact. So instead of peeling the skin from your apple, slice it to eat raw with a bit of nut butter, or on top of salad or morning oats. The added fiber will keep you full for much longer and promote better digestion. By that I mean, itâll keep your bowel movements regular, which will cut down on gas and belly bloat.