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by Gary Dashney - The Online Brain Games Blog Â·. I recently stumbled upon an interesting Yoga brain training exercise that according to itâs developer can enhance ones brain function and fitness. Itâs called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function.
Quieting the mind brings us back to center, the yoga instructor says. Yoga is a great way to unwind from stress or greet the day.. Before you get moving atop the covers, there are few things to keep in mind. Know that you won't be able to go as far in a posture on the bed as you will in a yoga studio.