1 Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.  Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
1 Place the filet on the grill rack over the heat. 2  Cover the grill. 3  Use the following timings for grilling filet mignon, and turn once halfway through the grilling time: 4  For a 1-inch cut, grill 10 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate. 3.