Using a ruler, the longest length is 8.7 cm and the. greatest width 4.5 cm. Multiplied. together, these measurements. give a surface area of 39.1 cm2 for. the wound in Figure 4. Counting. the squares gives a surface area of.
Nuts such as almonds, walnuts, and pecans are a great source of biotin, a vitamin known to help promote hair growth. Biotin or Vitamin B7 is a coenzyme that provides energy to the body, says Certified Nutritional Consultant Lori Kenyon Farley in an email.
Eating the right kinds of food will make your hair grow longer, healthier and stronger. So, it is important to eat a balanced healthy diet, full of proteins, complex carbohydrates, iron, healthy fats, vitamins and other essential minerals for faster hair growth. Human hair grows between 1/4 inch and 1/2 inch per month.