Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Both types of protein, as well as how you time their consumption, can play a role in building muscle. Advantages Taking whey protein before bed allows your resting body to rapidly benefit from the amino acids it contains. Whey protein, because it comes from an animal, contains all the essential amino acids you need to include in your daily diet, especially when you are building muscle.