Calcium, potassium and magnesium work together inside the body. It is important to find the right balance of each of these for optimal absorption. You may not have to take expensive supplements to get the proper amounts of calcium, magnesium and potassium, you may simply need to alter your diet.oods High In Magnesium. It is more difficult to get the proper daily amounts of magnesium through foods alone because fewer foods have high levels of magnesium. Almonds, cashews, pumpkin seeds and brazil nuts are some good choices. Barley, quinoa and whole wheat flour are others.
If Basis Sensitive Skin Bar prevents my skin from drying out IN the shower, I'll add it to my shower regimen on that 'basis' alone. According to the Eczema and Sensitive-Skin Education organization, the Basis Sensitive Skin Bar is a non-soap cleanser and is recommended as a soap alternative. Eczema, a chronic recurring skin disorder, can lead to dry patches of irritated, itchy skin.
It can be used on the body or face, you can even use it as a hand cream. Cleansing lotion base If you've got very sensitive skin you can use this cleanser all by itself. It's made with sesame seed oil, almond oil and apricot kernel oil and can also be mixed with your choice of essential oils to suit your skin. For best result add 6-8 drops of essential oil for every 100ml of base. Talc base This base can be used as a body talc or a foot powder. It makes the skin soft and smooth and is perfect to dust your body with after a bath or shower.