I, II, III, IV, etc.) suffixes after their name, to designate the order in which they were born. If a parent and child are using the suffixes âSr.â and âJr.â, but the parent dies, then they are referred to merely as â(Name) Iâ / â(Name), the firstâ and â(Name) IIâ / â(Name), the secondâ.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible..
Dairy and Alternatives. 1  Almond milk. 2  Coconut milk (limit 1/2 cup) 3  Hemp milk. 4  Rice milk. 5  Butter. 6  Certain cheeses, such as brie, camembert, mozzarella, Parmesan. 7  Lactose-free products, such as lactose-free milk, ice cream, and yogurt.