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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
Another way you can get rid of a cramp is to stretch by putting on leg forward on your knee and grabbing your foot pulling it towards the back of your knee. Try to stand up and walk slowly. A lot of people don't know this, but mustard relieves the pain of cramps in the leg and thigh.