A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
Colorful daily meal guidelines for children two to three years old. Just print out the proper calorie level for your child and post on the refrigerator as a guideline. It is always best to involve children and review the meal plan and the importance of a healthy meal.