Subjects: epa type1. 1  Click to Rate Hated It. 2  Click to Rate Didn't Like It. 3  Click to Rate Liked It. 4  Click to Rate Really Liked It.  Click to Rate Loved 1  It. 5. 00 1.
Examples of foods containing mostly Empty Calories. French fries, fried chicken, chips and all other deep-fried foods. A large order of fries from a fast food chain can contain up to 570 kcal with a whopping 30 g of total fat and 8 g of trans fat! Tons of calories from fat and very few micro-nutrients. Candy, pop and other sweetened packaged foods.
French Fries (Small) 85Weight (g) 280Calories 130Calories from Fat 14Total Fat (g) 2Saturated Fat (g) 0Trans Fat (g) 0Cholesterol (mg) 170Sodium (mg) 35Carbs (g) 3Dietary Fiber (g) 3Protein (g) 0Sugars (g) 0Vitamin A (% DV) 9Vitamin C (% DV) 1Calcium (% DV) 5Iron (% DV)