I, II, III, IV, etc.) suffixes after their name, to designate the order in which they were born. If a parent and child are using the suffixes âSr.â and âJr.â, but the parent dies, then they are referred to merely as â(Name) Iâ / â(Name), the firstâ and â(Name) IIâ / â(Name), the secondâ.
Find dairy substitutes. Milk, cheese, and ice-creams derived from soy, rice, almond, hemp seed, and oat, fortified or not, are suitable alternatives to dairy products. Many stores now cater to vegan customers so many of these ingredients are easily and cheaply accessible..
Healthy Milk Substitutes. If you need a vegan alternative to soy milk, the only options out there are rice milk, nut milk (like almond milk), and coconut milk. Rice milk, although not bad for you, is also not particularly nutrient dense. Itâs high in starches and sugars, and very low in protein and fat.