The sprout of the alfalfa flower seed is full of health benefits â all while low in calories and high in vitamins and minerals. In fact, studies show that alfalfa sprouts can combat two of the most common health issues in the world, particularly the U.S.: cancer and diabetes.
Cheltenham was established in 1682 as part of Philadelphia County by 15 Quakers from Cheltenham, England, including Richard Wall and Tobias Leech, who purchased 4,070 acres (16.5 km2) of land from William Penn. Upon creation of Montgomery County in 1784, Cheltenham became the smallest township in the new county.
The hills give their name to the Cotswold local-government district in Gloucestershire, which administers a large part of the area. The highest point of the region is Cleeve Hill at 1,083 ft (330 m), just to the north of Cheltenham.