Regardless of your schoolâs access -- 1:1, Bring Your Own Device (BYOD), or a couple of classroom tablets â technology does more than just balance the playing field. Technology offers opportunities to meet the standards, address 21st century skills, and allows for differentiation.
While there are no recommended daily allowances for lecithin, some researchers have suggested a daily supplement of 550 mg for men and 425 mg for women. Most people receive an adequate amount of lecithin through their diet.
Optimal: About 25 ounces of breast milk per day, or 3 to 4 ounces per pumping session. Borderline: If you're pumping less than 25 ounces of breast milk per day, you may need to use interventions to increase your milk supply. Between 11.5 and 25 ounces daily is considered borderline milk production.