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Take pain medication. Taking an over-the-counter medication is one of the most effective ways to make cramps go away. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and Tylenol work quickly to take away the pain. You can find them in most drug stores.
3. Flaxseed. To reduce the severity of cramps, add a tablespoon or two of flax to your morning oatmeal or a smoothie. Itâs high in omega-3 fatty acids, which reduce inflammation and inhibit the production of prostaglandins, chemicals that can intensify muscle contractions.