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Many herbs, spices, and fruits rank among foods that thin blood owing to their high salicylate content. Apart from ginger, and turmeric, other such foods containing salicylates to thin the blood include cayenne pepper, raisins, grapes, dates, blueberries, cinnamon, paprika, licorice, and honey among others. Garlic and Onions also have salicylates, and rank among the prominent foods that thin the blood, as does red wine.
Blood loss that leads to low iron levels can result from: 1  Heavy menstrual periods. 2  Bleeding fibroids (noncancerous growths) in the uterus. 3  Childbirth. 4  Internal bleeding caused by an ulcer, colon polyp, colon cancer, urinary tract bleeding, use of pain medications, or other sites. 5  Injuries or surgery. 6  Repeated blood drawings.