Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
The insoluble fiber in rice helps relieve constipation and helps keep you regular. Add a serving to your diet once a day or a few times a week to keep your body functioning in tip-top shape. Each one-cup serving contains about 3.5 grams of fiber, or about 14% of the recommended daily value.Brown rice provides many health benefits, and itâs easy on your wallet, too.any people enjoy eating beans daily, but several servings a week (as part of a healthy, fiber rich diet) can help keep you regular and will contribute to the health of your colon and digestive system. Serving Size (1/2 cup cooked), 3 grams of fiber (12% DV), 110 calories.