Russ Bain from Muse's Knights of Cydonia. Being a jobbing actor is a weird gig. One day youâre swanning about in the back of a BBC costume drama, the next youâre proclaiming the joys of cheaper car insurance to your fake wife.uss doesn't have any pictures from the Knights of Cydonia set, but here's him have a break from being an alien for another video. The director invited myself and my girlfriend out to LA after a couple of months to see the directorâs cut.
If you have Panic Disorder or Social Phobia, this deep breathing exercise may be the single most important coping technique I can show you. It's also useful with other anxiety disorders in which the physical symptoms are less prominent, but still present. Comfortable, deep breathing is the key to relaxation.
There is a method of relaxation known as deep breathing that can be effective, but it can take a while to practice. For now (since we only have one evening), simply slow down your breathing to 15 seconds minimum, and do your best to fight any urge to take a deep breath or cough.