1 Exercise Calorie Calculator: Enter your weight and minutes spent exercising in a variety of physical activities at moderate intensity.  Walking Calorie Calculator: find out how many calories you can burn per mile based on your weight and speed. Walking burns approximately 100 calories per mile for a 150 pound person.
(i) To get rid of dead skin cells (they cause dark underarms) and dark armpits, rub a lemon wedge on the skin for a few minutes before you go for a bath. For a powerful exfoliation, sprinkle a little sugar on the lemon wedge and then use it.
Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1  Grind half a cup of rolled oats. 2  Add three to four tablespoons of lemon juice to make a paste. 3  Scrub it on your skin and wash it off with warm water when it dries.