The minimum a woman should consume daily is 1,200 calories, according to Medline Plus. One pound of fat equals about 3,500 calories. To lose one pound a week, a woman should reduce her calories or increase her physical activity by 500 calories a day. To lose two pounds a week, a deficit of 1,000 calories is needed.
The total distance from New York, NY to Washington, DC is 204 miles. This is equivalent to 329 kilometers or 178 nautical miles. Your trip begins in New York, New York. It ends in Washington, District of Columbia. Your flight direction from New York, NY to Washington, DC is Southwest (-127 degrees from North). The distance calculator helps you figure out how far it is to fly from New York, NY to Washington, DC. It does this by computing the straight line flying distance (as the crow flies). It uses the great circle formula to compute the total travel mileage.
Distance between Washington and New York is: The air travel (bird fly) shortest distance from Washington to New York is 328.48 km= 204.11 miles. If you travel with an airplane (which has average speed of 560 miles) between Washington to New York, It takes 0.36 hours to arrive. Also check out United States distances.