Subjects: epa type1. 1  Click to Rate Hated It. 2  Click to Rate Didn't Like It. 3  Click to Rate Liked It. 4  Click to Rate Really Liked It.  Click to Rate Loved 1  It. 5. 00 1.
Examples of foods containing mostly Empty Calories. French fries, fried chicken, chips and all other deep-fried foods. A large order of fries from a fast food chain can contain up to 570 kcal with a whopping 30 g of total fat and 8 g of trans fat! Tons of calories from fat and very few micro-nutrients. Candy, pop and other sweetened packaged foods.
Side of french fries 440 calories, 20 grams of fat, 770 mg of sodium, and 59 grams of carbs. Side of sweet potato fries 340 calories, 12 grams of fat, 990 mg of sodium, and 57 grams of carbs. The number of carbs are about the same for the two fries at Applebeeâs.