A pre-ferment (also known as bread starter) is a fermentation starter used in indirect methods of bread making.
10 Tips for Adding Fiber to Kids' Diets. 1  Choose whole grain breads, bagels, and tortillas as opposed to the white variety. 2  Pick cereals that list whole wheat or oats at the top of the ingredients list and contain at least 3 grams of fiber per serving. 3  Offer whole grain waffles or pancakes. They're higher in fiber.
To encourage your family to eat better, you'll need to make a few changes in the way you cook. The first step is to put together a number of simple fruit and vegetable purees. You will quickly and easily learn to prepare, cook, puree and portion the purees. Then the purees will be available to use when they're called for, just like any other ingredient in my recipes. 1  Beets.