Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
But on average, bathroom users only washed their hands for 6 seconds, and just 5 percent washed their hands for 15 seconds or longer, the researchers found. Among men, only half used soap and 15 percent didn't wash their hands at all, compared with 78 percent of women who used soap and 7 percent of women who didn't wash their hands.