The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.he key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, carbohydrates, vitamins, minerals and water.
A Brief History of Florida's Railroads. Railroads first came to Florida in the 1860s with a line running from Fernandina Beach to Cedar Key. However, real development arrived after the Civil War with lines eventually becoming of Henry Flagler's Florida East Coast Railroad and Henry Plant's Plant System. Later, the Atlantic Coast Line and Seaboard Air Line railroads built their tracks through Central Florida to the Gulf Coast.
Henry Flagler rode victoriously into Key West on the first train in 1912. The train was greeted by cheering crowds and represented the signs of a new economic era for the Florida Keys. In 1935, the great Labor Day hurricane struck the islands, destroying much of the Florida Keys, and Flaglers railroad. In a three year period following, the Overseas Highway replaced the tracks. Over time, the roads have been widened and updated, and our island chain today is accessible by land, sea and air.