Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
Single-Leg Squats. Traditional squats are an excellent exercise for working your abs, but this single-leg variation will have them working even harder to stabilize your trunk as you lower and lift. How to do it: Stand on your left leg, right knee bent and foot lifted off the ground, holding dumbbells by your sides.