Tricare (styled TRICARE), formerly known as the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS), is a health care program of the United States Department of Defense Military Health System.
Some dairy products may be OK for the lactose intolerant. Are you lactose intolerant? Thereâs a good chance that you can still eat foods like cheese and butter (often considered off-limits for people with lactose intolerance) without adverse â and potentially embarrassing â side effects. Kerry Maloney/The Times-Picayune archiveOne-half cup of vanilla ice cream has 4.9 grams of lactose.
The âmilk challengeâ is the easiest way to see if you are lactose intolerant. Avoid eating and drinking all dairy products such as milk, ice cream, and cheese for several days. Drink a glass of milk and see if you have all the usual stomach problems within an hour of drinking it.