Thyroid disease can cause menstrual problems throughout life. From early onset of menstrual cycles to early menopause symptoms, thyroid disease could be the reason for uncomfortable, or upsetting, symptoms. There are a number of symptoms that should trigger a visit to your doctor.
The balance board squat is a free weights, pilates, and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, abs, calves, glutes, hamstrings, hip flexors, and outer thighs ...more.
1 Squats are also one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease.  Squats also help you to burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle.