Walking is great exercise and can be very beneficial aerobically. Aerobic exercise is defined as brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood..
Too much time spent in bathroom every day. What is considered too much time in the restroom? We have a worker who spends close to an hour a day every day in the bathroom â 10 minutes here and 20 minutes there. We can't prove it but he is just reading the newspaper.
By scheduling regular bathroom breaks instead of waiting for the need to go, you may help strengthen your pelvic floor and control incontinence. Use the bathroom every two to four hours depending on how often you usually go and how much you drink. The more you drink, the more often you may need to use the bathroom.