Sheehan Stanwick Burch is in her fifth year with CSTV as a women's lacrosse analyst and sideline reporter for football and men's lacrosse. Stanwick graduated from Georgetown University in 2001 where she was a fourâtime AllâAmerican and captain of the Hoyas team that played in the 2001 NCAA National Championship game.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. Set bike-related achievement goals.
When you exercise at this level, you are able to sustain the workout for 30 to 60 minutes ensuring you improve your cardiovascular system and burn calories for aiding weight loss. Arm Ergometer. Not only can you use a pedal exerciser for your foot, you are also able to pedal with your hands. If you have an injury to your lower body, place the pedals on a table and cycle with your hands. The same guidelines regarding the talk test apply to determine if arm cycling is effective.