When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand.
1 A good friend will be happy to help us cut back on drinking. 2  Set a limit; keep track. 3  Men should aim to consume no more than three to four ounces, which is typically three to four shots, of alcohol daily, while women should limit themselves to two to three ounces.
3. Cut back on caffeine. Caffeine can sometimes help with mild constipation, since it's a diuretic, but it can make prolonged constipation worse, since itâs dehydrating. If you have a three cup a day habit, you might want to cut back for awhile to see if it helps you avoid constipation. Try drinking just one cup per day, or switch to a low-caffeine tea. 4. Donât ignore it when you feel the urge to have a bowel movement.