As you work your way through the actionresearch process, you will have chances to practice ways of writing, reflecting, ana-lyzing data, and discussing your work with other educators. The techniques that weare about to show you have been found to be helpful in getting off to a good start inaction research.
If you are a vegetarian, the best source of vitamin D is sunlight. Take some time in morning to be in sunlight. Besides this, dairy products which include milk and milk foods are beneficial in lowering elevated alkaline phosphatase. Those people who have high triglyceride and cholesterol level are vulnerable to heart diseases, hypertension and stroke.
Eggs, poultry and seafood can be acid-forming as well. Dairy products, especially hard cheeses, are sometimes also included on the list of foods to avoid in some versions of the Alkaline Diet, such as The Alkaline Cure by Dr. Stephan Domenig. Choose soy products, tofu, almonds and beans or lentils instead.