A A A. GreenLight laser therapy is a procedure performed on patients with enlarged prostate. GreenLight laser Therapy combines the effectiveness of the âgold standardâ transurethral resection of the prostate (TURP) surgical procedure with fewer side effects.
Practicing Home Care. 1  1. Practice R.I.C.E. R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. 2  2. Soak in the tub. Heat can help with sore muscles. 3  3. Apply heat after 48 to 72 hours. If your muscles are still sore 2 or 3 days after treatment, consider applying heat.
Unlike an acutely injured muscle, chronic muscle soreness benefits from the increased blood flow that heat provides. Apply the herbal bag for about 20 minutes at a time, up to five times per day. As an alternative, soak your chronically sore muscle(s) in a warm Epsom salt bath for about 20 minutes.