A wind speed of 55 km (34 miles) per hour with an air temperature of â6.5 Â°C (20.3 Â°F), for example, produces a loss of body heat equivalent to what occurs in calm winds with an air temperature of â29 Â°C (â20.2 Â°F).
Each cup of menudo contains about 104 calories, as well as 6 grams of protein, 9 grams of carbohydrate and 4.6 grams of fat, including 2.1 grams of saturated fat, or 10 percent of the daily value for this unhealthy fat that can raise your cholesterol.
Create a Guilt-Free Salmon Meal By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce portion contains slightly less than 287 calories. (See Ref 1) So even if you go for the larger portion, you're still doing OK in the calorie department. To keep the calories low, marinate the salmon for a few hours in a blend of fresh lemon juice and your favorite herbs such as dill, tarragon and garlic. If you like, you can add olive oil to your marinade -- 1 tablespoon contains about 119 calories.