Earth. Earth is the third planet from the Sun and the fifth largest planet in the solar system. The planet is around 4.5 billion years old, and life appeared on its surface around 3.5 billion years ago. In our universe, Earth is the only place where life is known to exist with millions of species.
The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders.
The squat is the king of all exercises, working over 256 muscles in one movement! Set up for the exercise by setting the barbell to just below shoulder height and loading the weight you want to use. Stand under the bar with your feet at about shoulder width apart.