On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Fat Free Sugar Free Evaporated Milk. 19 calories of Milk, canned, evaporated, nonfat, (0.75 fl oz) 7 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.09 cup) 0 calories of Splenda No Calorie Sweetener, (4.50 tsp) No nutrition or calorie comments found.