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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Sulphur is also available in cruciferous vegetables(brassica) like kale, broccoli, cauliflower, cabbage, watercress and bok choy; in onions, garlic and in protein-containing foods including nuts, seeds and dairy products. MSM is related to DMSO (dimethyl sulfoxide), a remedy also discussed on this website.