On 22 August 1485, Richard was killed at Bosworth Field, the last English King to die in battle, thereby bringing to an end both the Plantagenet dynasty and the Wars of the Roses. Henry Tudor was crowned King Henry VII.
Nutrition summary: There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Calorie breakdown: 59% fat, 3% carbs, 38% protein.
Lauric acid, common only in certain foods like coconut, is the shortest saturated fat we commonly eat, and is designated a medium-chain fatty acid (MCFA). This is opposed to the short-chain fatty acids, which are very uncommon in food, and the long-chain fatty acids, which are the most common.