Bile contains bile salts which help to emulsify fats, bile pigments derived from the breakdown of red blood cells, cholesterol, lecithin and traces of various minerals and metals. Fig. 64 Bile . The human gallbladder and bile duct.
A study published in âThe British Journal of Nutritionâ in 2014 found that eating 30 grams of whey or casein protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime.
Most folks tend to use Casein protein powder at night before bed so that it continues to supply their muscles with a steady stream of amino acids while theyâre a sleep. This creates the best environment for building muscle, because your body is in repair mode while youâre a sleep.