Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
At the same time, a diet high in whole grains like brown rice can increase the level of high-density lipoproteins (HDL), or the good cholesterol, in your body. 3. Reduces Diabetes Risk. Brown rice has a lower glycemic index and is digested more slowly, causing a lower change in blood sugar. This helps avoid spikes in blood sugar levels.