As you might already be aware, Facebook (which is the most used social networking website in the world today) now supports emoticons and smileys following the introduction of its live chat feature. Without further ado, here is a complete list of facebook emoticons and their keyboard shortcuts. Here is how to use them: type in the code and press enter to get it to show up. Each emote may have more than one shortcut, click on the read more link next to each icon to find all the codes and learn more about the meaning of the smiley. Note that some of the shortcuts are case-sensitive.
1 Polyunsaturated fat. 2  This is a type of fat found mostly in plant-based foods and oils. 3  Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4  PUFAs may also help decrease the risk of type 2 diabetes.5  Omega-3 fatty acids. Polyunsaturated fat. 2  This is a type of fat found mostly in plant-based foods and oils. 3  Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. 4  PUFAs may also help decrease the risk of type 2 diabetes. 5  Omega-3 fatty acids.
But they fell into a dangerous trap: they started saying that saturated fats such as butter and coconut oil are good for you. This is by no means true. Though angelic compared with trans fats, eating too much saturated fat will damage your health by displacing healthier foods. Trying to replace saturated fats completely with low-fat options, though, means youâll be eating more sugar and refined carbohydrates, which will do you worse, so saturated fats should be used wisely to make some healthy foods more satisfying. The heroes are unsaturated fats from whole food sources. Olive oil, seeds, nuts, oily fish and avocados, if prioritised over saturated fats, can help you lose weight and avoid heart disease. And they may even protect against neurological disorders such as depression. The health benefits of these fats is a simple message that should not get lost in a complicated history.