This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease. And thatâs just part of it. Fiber in abundance helps keep your digestive system regulated.
Oil pulling for oral detox, fixing loose teeth and cavities, strengthening teeth, stopping sensitivity, tooth decay & abscesses, eliminating bleeding gums. Oil pulling has been credited with a number of astounding oral health benefits since the times of Ayurveda, the oldest holistic healing system we know of.
Process: 1  Place the tablespoon of the oil of your choice directly into your mouth. 2  Gently, yet vigorously swish the oil into your mouth for approximately 20 minutes. 3  Spit it out. 4  Rinse with warmed water. 5  Brush your teeth as usual. 6  Repeat each morning, on an empty stomach, until the cavities are gone.