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2. Bran Cereal. Constipation is a common complaint of people with MS, according to the National MS Society, and adding more fiber to your diet is one of the best ways to ease constipation symptoms. Fiber-rich foods include fresh fruits and vegetables, whole-grain breads, nuts, seeds, and cereals.
Therefore, eating sausage, bacon or ham as sources of protein for breakfast is not a wise choice for IBS sufferers. Spread peanut butter on a whole grain mini-bagel, English muffin or piece of toast, instead. Egg whites, oatmeal or cereal bars are better choices, as well.