Hydrogen, bound mostly to carbon and nitrogen, is part of almost every molecule in your body: DNA, proteins, sugars, fats. In fact, the hydrogen bond-which forms between atoms that share a hydrogen, is one of the most important interactions that makes biological molecules behave as they do.
Brown rice. For those of us who want to look after our liver, brown rice is a more nutritious alternative to white rice, is an antioxidant, is low GI and is rich in fibre. The health benefits of brown rice permeate so many healthy eating website, I hardly need to go into detail here about them.
This whole grain is chewier than white rice and has a nutty flavor. You can use this rice for stir-fried meals, salads, pilafs as well as molds or puddings. It can also be used to prepare delicious desserts. Introducing brown rice into your diet will bring tremendous health benefits. Here are the top 10 health benefits of brown rice. 1. Improves Cardiovascular Health. Brown rice is highly beneficial for a healthy heart. Its fiber content helps reduce blockage in the arteries due to plaque buildup.