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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Cauliflower is a very low calorie, low fat vegetable source, containing a mere 14 calories and 0.3 g of fat in a half cup cooked serving. Cauliflower Health Benefits Cauliflower is a very good source of fiber, the indigestible part of carbohydrate that helps to keep you full, pull cholesterol away from your heart, and lower cholesterol.