You ca â¦ n get rid of the pain by  releasing the muscles in your neck and here's how to do that:    Neck    Put your hands alongside your head so your thumbs are on the front  of the muscle under your ear and your fingers are on the back of  the muscle behind your head.
Hama is a first generation Amora. The second, R. Hanina the chief priest is a first generation Tanna.
The name tanna is derived from the Aramaic teni or tena (=to teach), and designates in general a teacher of the oral law, and in particular one of the sages of the Mishnah, those teachers of the oral law whose teachings are contained in the Mishnah and in the Baraita.