Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
A 130-lb. person burns 885 calories per hour running up stairs. Assuming it takes two minutes to run up nine flights of stairs, that person burns approximately 29.5 calories to reach the top, according to NutriStrategy website. A 180-lb. person burns 40.8 calories running up nine floors of stairs in two minutes.