Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
What is a serving? For vegetables, it is 1 cup leafy vegetables such as spinach, lettuce or kale or 1/2 cup raw or cooked vegetables such as green beans and carrots. For fruit, a serving size is a medium piece of fruit or 1/4 cup dried fruit or 4 ounces of juice. If we were to eat just 5 servings it might be best to eat 3 servings of vegetables and 2 of fruit, not all fruit. Eating more than 5 servings of vegetables and fruit is recommended.