Commuting to UVA (7 replies) Latest news from Stanardsville, VA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: United States (17.2%), German (13.1%), Irish (12.2%), English (8.1%), Subsaharan African (6.7%), Polish (1.4%).
I know they contain cholesterol, but Iâm currently eating six a day while cutting.â. A: Whoa, there! Six eggs a day is far too many, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per dayâor only 200 mg if you have diabetes or risk factors for heart disease.
A 2015 study published in The American Journal of Clinical Nutrition confirmed my sentiment that itâs safe to eat 12 eggs a week. They assigned overweight or obese individuals with type 2 diabetes or pre-diabetes to eat either a high-egg (12 eggs per week) or a low-egg (less than two eggs per week) diet.