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In order to get maximum blood flow to the Achilles tendon, you need to help your body stimulate blood flow. BFSTÂ®, is the fast, easy and pain-free way to increase blood flow and speed healing. It is the key to dealing with your injured tendon properly.
Before I answer that question with a brief story, let me explain occlusion training for the uninitiated. Occlusion training, or what scientists call blood flow restriction training (BFR), involves restricting blood flow in the veins of a working muscle to elicit gains in size and strength.It sounds crazy, and there's definitely more to it, but that should get everyone on the same page.efore I answer that question with a brief story, let me explain occlusion training for the uninitiated. Occlusion training, or what scientists call blood flow restriction training (BFR), involves restricting blood flow in the veins of a working muscle to elicit gains in size and strength.