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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Mucor circinelloides, the type of mold found in the yogurt, is commonly associated with fruits, vegetables and dairy, the FDA's Ward says. It has been reported to cause spoilage like swelling and bloating in yogurt, she adds. This mold should not pose a health risk to most consumers, Ward says.