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Exercise daily to reduce sodium levels in the blood. When you exercise, your body gets rid of sodium through perspiration. Water dilutes sodium levels and replaces lost water from perspiration. Bill Gottlieb, author of Alternative Cures, recommends a five-minute walk each day if you already have high blood pressure.
Lowering your sodium intake may help lower high blood pressure, according to the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. The recommended sodium intake is no more than 2,300 mg per day, but most Americans exceed that amount. If your blood pressure remains high on 2,300 mg of sodium daily, recommendations are to lower intake to 1,600 mg per day. Excess sodium causes your body to retain fluid.