Rural is much more than agriculture, and the future success of our nation's family farms are critically linked to the economies of rural communities. Only 6.3% of rural Americans live on farms, and farming accounts for only 7.6% of rural employment.
Answer Wiki. There are probably some health and fitness experts to give you a more detailed answer, but I think you should take a long walk before sunset. If you choose to eat before then, the long walk will help your digestion and prepare you for sleep, and anticipating the walk will encourage you not to overeat.
Gather your family for a walking and make it fan. These activities not only restrict you from falling asleep after eating, but also provide with other health benefits including weight loss and better outlook. Make changes in your schedule and make sureto have complete sleep for the body.