Find or select a food item. There is a variety of food items available on Minecraft, from apples to steak. Many food items (and ingredients) can be stacked in your inventory. The only food items that cannot be so stacked are mushroom stew and milk.
Artichoke is another vegetable that is high on the list when it comes to protein content. Serving up just under 3g of protein per serving, artichokes are an excellent addition to pasta, salads and soups and provide an earthy, intense flavor.
Green peas. 1  Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 gramsâabout the same as a cup of milk. (For the record, women should get about 46 grams of protein per day, and men need about 56.)