Two-time Emmy Award and Golden Globe Award winner Jim Parsons was nominated for another Emmy Award in 2012 for his role as Sheldon Cooper in T... More...
1 -Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium. - 2  middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.
Whole grains are healthy choices! Whole grains are packed full of vitamins, minerals, and other nutrients that are good for you and your family: ï· fiber ï· B vitamins ï· vitamin E ï· iron ï· zinc ï· phytochemicals ï· antioxidants What can whole â grain foods do? Wholeâgrain foods can: ï· help you reach a healthy weight.