All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. The Academy of Nutrition and Dietetics recommends 25 grams per day for women and up to 38 grams for men. After age 50, we need less fiber -- about 21 grams for women and 30 grams for men.
Baby Back Ribs can be overcooked and become dried out very quickly. Allow 1 rack for two people. Set ribs out of fridge for 1/2 hour before starting, to allow them to warm up a bit. Some people like to marinate first for 24 to 48 hours.
A low and slow start delivers perfectly evenly cooked medium-rare doneness all the way from edge to center. Blasting the prime rib with heat just before serving gives you a crackling-crisp, browned crust. Yield:Serves 3 to 12, depending on size of roast. Active time: 15 minutes. Total time:4 1/2 hours to 8 1/2 hours.