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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
The Federal Food Safety department advises that yogurt held in temperatures above 40 degrees Fahrenheit should be discarded after 2 hours. Other dairy products such as milk, cream, sour cream, buttermilk, evaporated milk, soy milk and eggnog are also to be thrown out when subjected to the same conditions.