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Regular exercise can improve your hay fever. The survey found that people with hay fever who exercise most have the mildest symptoms. Exercise will help reduce your stress levels, too.Aim to do 150 minutes (two and a half hours) of moderate-intensity aerobic exercise, such as cycling and fast walking, every week.at foods rich in omega 3 and 6 essential fats which can be found in oily fish, nuts, seeds, and their oils. These contain anti-inflammatory properties, and may help reduce symptoms of hay fever. Get more tips and information about eating healthily.
Different antihistamine tablets for hay fever include cetirizine, fexofenadine and loratadine. A common antihistamine spray is azelastine. Unlike older antihistamines, these newer types shouldn't cause drowsiness, although this can occasionally occur in some people.hey work better if you take them right through the hay fever season. Antihistamines come in nasal sprays and eye drops if you don't want to take tablets. These target specific parts of the body so are useful if you only get itchy eyes, for example. For children, some antihistamines are available as a liquid.