RDW stands for the red blood cell distribution width. This is a standard reported measure on a complete blood count (CBC) lab test. It measures the variability in red blood cell size. In the normal state, red blood cells are continually being produced and removed from the blood at a steady rate.
Schedule three leg workouts per week, spreading them throughout the week so your thighs get a day off in between training sessions. Complete three to five sets of each thigh exercise, with each set consisting of eight to 20 reps. Take 60 seconds to rest in between each set. Your thighs should be burning at the end of each set, so hold a pair of dumbbells if you need to make an exercise more challenging. Begin your workout with squats, which work your glutes and quadriceps. Set your feet to hip-width apart and your toes pointed forward. Push your glutes back behind you and bend your knees to drop into a squat. Once your thighs are parallel to the floor, extend your knees and hips to return to a standing position.
Bake until the thighs are browned and cooked through, 30-40 minutes, based on size. Half way through, rotate the baking dish and brush the skin with the sauce in the pan. When crispy and cooked through, remove from the oven, drizzle on the sesame oil and a generous sprinkle of toasted sesame seeds.