Best Answer: Lattes actually have less since it is made with espresso. A shot of espresso has less caffeine than cup of coffee. Plus it is further diluted with milk and sugar.
You can start with the seed of an avocado. Wash it. Use 3 toothpicks to suspend it broad-end down over a water-filled glass to cover about an inch of the seed. Put the glass in a warm place out of direct sunlight and replenish water as needed. You should see the roots and stem start to sprout in about 2-6 weeks.
Place you avocado pit wide/flat end down, pointed end up into the soil in the top part. Place in a bright area and check your water level at least weekly and do not let dry out. Sometimes it will take weeks for your pit to sprout, but so far, using this method, I've had 100% success.