This change is shown on the plot. 1  0.1 M strong monoprotic acid titrated with 0.1 M strong monoprotic base in the presence of the methyl red indicator. Note that while only color change area is marked on the plot, solution is red for lower pH and orange for higher pH.
3. Black Tea. Another anti-inflammatory tea is black tea. The ingredient quercetin present in black tea is a bioflavonoid with anti-inflammatory properties. According to research, quercetin helps to relieve the inflammation of rheumatoid arthritis and prevents damage to the joints.
1 Tea has lots of health benefits, especially the green variety. 2  Green tea is high in certain antioxidants called catechins, which calm inflammation and may even protect against cartilage damage. 3  In fact, many studies have shown that the polyphenols in green tea can noticeably reduce the severity of arthritis symptoms.