All standard Lâ100 specifications now incorporate the material design requirements. typically found in the AC 150/5340 series, which were typically communicated to the Contractor. through Drawings and Special Provisions. All Standard Lâ100 Specifications now incorporate the material design requirements. typically found in the FAA Regional Supplement and other FAA directives, which were typically. communicated to the Contractor through Drawings and Special Provisions.
Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well.
It's not that these foods are good magnesium sources, just that we eat (or drink) a lot of them. Diets rich in green leafy vegetables, legumes, nuts, and seeds âand to a lesser extent, whole grains âwould be the best way for you to limit your risk of having magnesium deficiency.