To calculate the asphalt driveway cost, you just need to take a measurement of length x width to get the approximate square foot area, and multiply it by the average cost of $3-$4/square foot. Example: A driveway thatâs 10â² wide and 60â² long equals 600 square feet. 600 x $3-$4 = $1,800-$2,400 (estimated asphalt driveway cost) At that approximate cost, a driveway contractor will dig out 4-6 inches of whatever you already have in place, replace it with clean driveway gravel and grade it to a level and compacted surface.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Your body takes about five hours to digest fat, three hours for protein and two hours for carbohydrates. For this reason if your workout is a few hours away your meal should consist of a combination of low fat, high carb foods with moderate protein. If your workout is about 90 minutes away--have a snack to energize.