The salary that is used in calculating the high-three average salary is shown for each relevant year on the employee's SF-50 Because an employee's salary may change in the course of a leave year-for example, a step increase-more than one SF-50 in any leave year will be needed to calculate the high-three average salary.hen the latter three year consecutive period should be used. The three years of service used for the high-three average salary calculation need not be continuous, but must be a consecutive period of service.
Nuts (5 to 7 grams per  cup serving): Peanuts, almonds, cashews and other nuts are all fantastic sources of meat-free protein. Because theyre rich in healthy fats and omega-3s, nuts are great for suppressing hunger. Tofu (10 grams per  cup serving):
Dairy products like eggs, milk, cheese and yogurt all contain protein in varying amounts. These products are great sources of protein for people who don't eat meat. As with nuts, however, many dairy products are high in fat and calories, so your total consumption of these should be carefully monitored.5.eans are a final source of protein for many people. They are rich in protein and low in fat, making them a good item for inclusion in many meals. Within this category are a number of soy-based meat substitutes like tofu and tempeh, all of which are made from bean sources and are rich in protein.