Rural is much more than agriculture, and the future success of our nation's family farms are critically linked to the economies of rural communities. Only 6.3% of rural Americans live on farms, and farming accounts for only 7.6% of rural employment.
Answer Wiki. There are probably some health and fitness experts to give you a more detailed answer, but I think you should take a long walk before sunset. If you choose to eat before then, the long walk will help your digestion and prepare you for sleep, and anticipating the walk will encourage you not to overeat.
When to eat. Generally, food eaten before exercise is better tolerated before an easier work out. Or in types of exercise where the body is supported, such as cycling, compared to running or swimming where thereâs considerable motion of the stomach and contents. So unless you accustomed to it, itâs probably best not to eat before running or swimming. Or when you intend to exercise quite hard. One of the reasons why we eat before exercise is to provide fuel for the muscles.