To avoid the penalty, individuals will need to pay in at least 90% of the tax for the current year, or 100% of the tax shown on the return for the prior year, whichever is smaller, Tax Topic 306, IRS.gov. The estimated tax penalty is essentially a charge for interest for not paying taxes throughout the year.
Ispaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.spaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.
psyllium husk is often labeled a bulk forming laxative which can be misleading because it can also help diarrhoea and it does not cause bowel dependency when psyllium husk is mixed with water or other liquids like juice it forms a gel like gelatinous masssyllium husk is a natural agent to provide sufficient dietary fibre to the fibre deficient food psyllium husks promote easy healthy elimination and sweep waste out of the colon more quickly to maintain regularity and speed waste removal take 1 to 3 servings a day either with or between meals