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The prime mover for flexion of the shoulder muscles used are the following: 1  Pectoralis Major Clavicle. 2  Anterior Deltoid. 3  Biceps Brachii Short Head. 4  Coracobrachialis.
Shoulder flexion exercises can also be used for the treatment of biceps tendinitis. Stand with the injured arm hanging at his side. Then use the shoulder muscles to lift the arm up toward the ceiling in a smooth and soft. Hold at the top for a few seconds before lowering the arm in a slow decline.