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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
It has no effect on blood sugar or insulin levels and is safe for diabetics. In addition to its qualities as a sweetener, erythritol has actually been shown to provide antioxidant protection to blood vessels. It can be used cup for cup in recipes just like sugar, and provides about 70% of the sweetness.t has the same sweetness as sugar but with 40% fewer calories and a glycemic index of 11. Xylitol tends to have a âcoolingâ or âmintyâ effect, which can be reduced by combining it with erythritol.