For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
If Arthur or someone who inspired the legends of Arthur did exist, he would have been a warrior of the late fifth and/or early sixth centuries and not the sort of person often depicted in literature, a king living in a castle with knights in shining armor serving him. Who was Guinevere? Did King Arthur have other lovers? Guinevere is Arthur's wife and queen; according to the Vulgate Cycle and Malory, she is the daughter of Leodegrance of Carmelide. Though one of the Welsh Triads (Triad 56) speaks of Arthur's three great queens (all named Gwenhwyfar), later romance generally gives him only one wife named Guinevere.