Commuting to UVA (7 replies) Latest news from Stanardsville, VA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: United States (17.2%), German (13.1%), Irish (12.2%), English (8.1%), Subsaharan African (6.7%), Polish (1.4%).
I know they contain cholesterol, but Iâm currently eating six a day while cutting.â. A: Whoa, there! Six eggs a day is far too many, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per dayâor only 200 mg if you have diabetes or risk factors for heart disease.
Eating an egg each day is not thought to raise your blood cholesterol. Eggs are considered a good source of protein. An egg contains about 213mg of cholesterol. Many people should eat fewer eggs, not because they need to get less cholesterol in their diet, but because they already eat too many high protein foods. They should instead eat more fruits, vegetables, and other under consumed food groups..