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Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
You are having IBS problems (Irritable Bowel Syndrome) Food and nerves are a huge factor in this problem!!! Not deadly but can make eating a problem and ouch does it hurt!! This can make you feel so weak and tired all the time. Avoiding foods such as beans, cabbage, or uncooked cauliflower or broccoli can help relieve bloating or gas. This is a problem that makes eating hard so you need to stay away from fried foods and take Imodium for diarrhea when it gets bad.. This can last weeks but will get better and you will be ok. You need to eat a healthy meal at least once a day to keep the fats in your body after you go to the bathroom.