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Spinal stenosis is a rare condition characterized by abnormal narrowing (stenosis) of the spaces within the spinal canal, spinal nerve root canals, or bones of the spinal column (vertebrae).Affected individuals may experience pain in the lower back and/or the legs.In some cases, affected individuals may have difficulty walking. Spinal stenosis may occur as a result of spinal injury, surgery, abnormal bone growth, or deterioration.pinal stenosis is a rare condition characterized by abnormal narrowing (stenosis) of the spaces within the spinal canal, spinal nerve root canals, or bones of the spinal column (vertebrae).
Often, these exercises and stretches help to relieve the pain associated with spinal stenosis, which is the narrowing of the spinal canal. Spinal stenosis compresses the spinal cord and the nerve roots in the spinal cord by narrowing the spinal canal â the small space in which the spinal cord rests. If you have been diagnosed with or suspect you have a pinched nerve or spinal stenosis, try these exercises and stretches to help reduce your chronic pain: Toe touches