Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
E.g. one average tomato has about 3 grams of carbs. One whole cauliflower head weighs a lot more though, perhaps ten times more, and may thus contain about ten times 4 grams, i.e. 40 grams of carbs. Note the clear difference between above ground and below-ground vegetables.