Certain enzymes should not be used by people with a history of certain digestive disorders, such as peptic ulcers. We strongly recommend that you work with your healthcare practitioner to find the best solution for your unique situation.
Subscribe to our Digestive Health e-newsletter to stay up to date on digestive health topics. The following nontraditional therapies may help relieve symptoms of IBS: 1  Acupuncture. 2  Researchers have found that acupuncture may help improve symptoms for people with IBS.ecent studies suggest that certain probiotics may relieve symptoms of IBS, such as abdominal pain, bloating, diarrhea and quality of life, although additional investigation is needed. 1  Regular exercise, yoga, massage or meditation. 2  Lifestyle and home remedies. 3  Coping and support.
The symptoms of IBS range from abdominal pain, constipation, diarrhea, constipation, and bloating. Episodes of IBS symptoms can come on quickly and leave sufferers in embarrassing situations. One of the best treatment options is an elimination diet. Theres are many known trigger foods for IBS, so avoid them to see how your symptoms change. Keep a food diary to record what you eat and what your physical effects are. If you avoid a food and feel better, then you know to avoid it in the future.