Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
For backpacking, hiking or organized walking with a daypack, which is a typical intensity activity under the general description of hiking activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 336 Calories. In one hour the same activity will burn 672 Calories.