Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
Infirmity - âphysical or mental weaknessâ. Disability - âA physical or mental condition that limits a person's movements, senses, or activitiesâ. A person with a physical disability is not necessary physically weak. For instance, a friend of mine is in a wheelchair because he is paralyzed from the waist down.