To avoid the penalty, individuals will need to pay in at least 90% of the tax for the current year, or 100% of the tax shown on the return for the prior year, whichever is smaller, Tax Topic 306, IRS.gov. The estimated tax penalty is essentially a charge for interest for not paying taxes throughout the year.
Ispaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.spaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.
1 Psyllium husks are a concentrated source of dietary fiber with many health benefits, composed mostly of hemicelluloses. 2  They are not digested in the small intestine, but are partially broken down in the colon, where they act as a food source for friendly flora. Psyllium Husk is a natural agent to provide sufficient dietary fibre to the fibre deficient food. 2  Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. 3  To maintain regularity and speed waste removal, take 1 to 3 servings a day, either with or between meals.