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In the. stomach, alcohol interferes with gastric acid secretion and with the activity of the. muscles surrounding the stomach. Similarly, alcohol may impair the muscle. movement in the small and large intestines, contributing to the diarrhea frequently.
Like fiber, your GI tract canât absorb most of them. That's good for your calorie bottom line, but not so good for your belly. Sugar alcohols cause gas, abdominal distention, bloating, and diarrhea. Avoid them. Fried foods. Fatty foods, especially the fried variety, are digested more slowly, causing you to feel heavy and bloated.