Maxim Health Systems. Maxim Health Systems, a division of Maxim Healthcare Services, was established in 1996 with the simple goal of becoming the most comprehensive wellness provider in the United States. Today, it is a community-driven organization that is committed to educating the public about the benefits of immunizations, screenings, and wellness services.
The RDI for protein in a healthy adult is 0.8 to 1.0 grams per kilogram of body weight per day. But, in malnourished people, wound healing requires a protein intake of 1.25 to 1.5 grams per kilogram. Sauer and Smith point out that protein intake above that amount does not show any benefits and may cause dehydration. Arginine and glutamine are both conditionally essential amino acids.
But, after surgery, the demands for protein are much higher, especially if you have incisions to repair. Aim to get 1.5 to 2.0 grams of protein per kilogram. For example, if you weigh 150 pounds, target 102 to 136 grams of protein per day. Thatâs 25-30 grams per 3 meals and 14-23 grams per 2 snacks.