Explore our peanut butter spreads. 1  Creamy Peanut Butter. 2  Extra Crunchy Peanut Butter. 3  Natural Creamy Peanut Butter Spread Contains 90% Peanuts. 4  Natural Creamy Peanut Butter Spread and Honey Contains 80% Peanuts. 5  Natural Crunchy Peanut Butter Spread Contains 90% Peanuts. 6  Natural Crunchy Peanut Butter Spread and Honey Contains 80% Peanuts.
Many starches are bland when they are prepared without added fat, seasoning or sauces. For instance, plain pasta, rice, baked potatoes and bread are all considered to be bland foods. When an acidic sauce such as marinara is added to pasta, it becomes a trigger for acid reflux.
Also avoid full-fat cheeses and high-fat foods like ice cream and whipped cream. Gas-producing vegetables like cabbage, cauliflower, and broccoli should probably be avoided as well. Foods that require a lot of digestive work like whole grains, seeds and nuts are also a bad idea for a bland diet. slide 5 of 6.