Even though it has 16 grams of total fat, 80 percent of the total consists of healthy unsaturated fats, which is similar to olive oil for the ratio of good to bad fats. One serving, or 2 tablespoons, of peanut butter contains 2 grams of dietary fiber, 6 grams of total carbohydrates and 8 grams of protein.
Chia seeds also contain fiber, protein, antioxidants, and minerals such as potassium, magnesium, calcium, and iron. (There was a great comparison of chia seed nutrition with hemp, flax, and pumpkin seeds in yesterdayâs Los Angeles Times .). Of particular interest to marathoners and other elite athletes are chiaâs hydrating and endurance properties.
For the ideal consistancy of chia gel, use 1 part chia to 9 parts liquid. Mix well, and allow 10 minutes for the seeds to fully hydtrate. Ingredients : MySeeds contains only 100% pure natural Salvia Hispanica L. (Chia Seed) Each bag has a healthy mixture of both black and white chia, for optimal nutrition.