A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Place peaches and water in large saucepan. Bring to boil and boil for 5 minutes. Remove from heat and let cool for a bit. Place sugar and lemon juice in large bowl and set aside. Working in batches, whirl peach mixture in blender, then pour into bowl with sugar and lemon juice.