A diaphragm can be inserted just before sex, but it can also go in hours before you get to it so that it doesnât get in the way of the moment. But no matter when it goes in, you have to be sure to leave it in for at least six hours after you have sex.
This usually refers to the species of krill called Euphausia superba. Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (PMS), and painful menstrual periods.
If you take a supplement, consult a doctor because krill oil and fish oil may interact with some drugs, including blood thinners. Fish-oil supplements are probably safe for most people in doses of 3 grams or less a day. There are no formal standards for krill oil, but the U.S. Pharmacopeia (USP), a nonprofit.