A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
4. Anti Ageing Qualities: Vitamin C is one of the important nutrients that is required for maintaining the youth and glow of the skin. Peaches have good levels of this vitamin and thus will help you keep the good health without much effort. It helps in reducing fine lines and wrinkles on the skin. [Read:Amazing Benefits Of Peaches] Peach is one fruit that has a balanced level of all kinds of important nutrients required by the body. The list of nutrients available through peach includes Vitamins A, C, E and K as well as folic acid, carbohydrates, fibre, calcium and potassium.