What does Sasha mean? Sasha [sasha] as a girls' name (also used less regularly as boys' name Sasha) is pronounced SAH-shah. It is of Russian and Greek origin, and the meaning of Sasha is man's defender. Short form of Alexander. The -sha ending may not be feminine in Russia, though it is in America. Associated with: russian, greek, defender.
Depression increases your risk of a number of diseases and other conditions by, for example, increasing levels of stress hormones such as cortisol or adrenaline. Depression can affect the immune system, making it harder for your body to fight infection. Vaccinations are even less effective in people with depression.
1 Excessive and prolonged physical activity temporarily reduces the function of the immune system.  REDUCE STRESS any way you know. One of the best ways to lower your immune system and make yourself sick is stress. Similarly, negative emotions like worry and anger will also lower your immune system.