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Answer by Angelmass. Confidence votes 279. For the 110m hurdles, the first hurdle is placed after a run up of 13.72m (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14m (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02m (46 ft) long.
This is the standard 110m/100m hurdle workout that I use, from which many variations can be derived. Set. up five to six hurdles, with the first hurdle on the regular mark, the second hurdle one foot in from the mark, the third hurdle two feet in from the mark, etc. (My observation has been that many high school hurdlers. practice with all the hurdles on the regular marks, fearing that if they canât do it in practice, then they wonât. be able to do it in a meet. This logic is misguided.