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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Erythritol is a sugar alcohol and because it is not fully absorbed like other sugar alcohols, such as xylitol, sorbitol, etc., it therefore produces digestive disorders for many people = gas, bloating, loose bowels.Erythritol is a concentrated granular fructose which contains an extremely high level of fructose = 99%.sed as a natural sweetener, erythritol is about 60 â 80% as sweet as sucrose (sugar). It is used primarily in chewing gum, baked goods and beverages and occurs naturally in pears, soy sauce, wine, sake, watermelon and grapes. In fact, erythritol has even been found to exist naturally in human tissues and body fluids.