Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase. However, L. acidophilus cannot make many other vitamins and amino acids.
Eat As Much Meat As You Like As Long As It's Not Fatty! Eat non fatty meat and fish is okay even when you are on a diet. On the other hand when you don't have as much time to cook eating a hard-boiled egg takes the cake for convenience in your diet. When eating fatty meats remove as much fat as possible before eating.
Fish (3.5 oz./serving) should be eaten at least twice per week, preferably fish high in omega-3 fatty acids, such as salmon, trout and herring. Use the tips below to lower the amount of saturated fat and cholesterol you get when you eat meat. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package.