You ca â¦ n get rid of the pain by  releasing the muscles in your neck and here's how to do that:    Neck    Put your hands alongside your head so your thumbs are on the front  of the muscle under your ear and your fingers are on the back of  the muscle behind your head.
Hama is a first generation Amora. The second, R. Hanina the chief priest is a first generation Tanna.
Thus, in the most common usage, the Tannaim are the Palestinian teachers of the first two centuries and the Amoraim the Palestinian and Babylonian teachers from the third to the fifth centuries CE.