Rural is much more than agriculture, and the future success of our nation's family farms are critically linked to the economies of rural communities. Only 6.3% of rural Americans live on farms, and farming accounts for only 7.6% of rural employment.
Answer Wiki. There are probably some health and fitness experts to give you a more detailed answer, but I think you should take a long walk before sunset. If you choose to eat before then, the long walk will help your digestion and prepare you for sleep, and anticipating the walk will encourage you not to overeat.
Wait Three to Four Hours After a Large Meal Before Working Out. If you love a big breakfast, your body will take three to four hours to digest the fats and proteins. It is better to have only a light breakfast before a morning walk and save the bigger meal for afterward.