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Best Answer: depends on your starting weight, body composition and diet. If you start with a high(ish) weight and change to a healthy diet which by the way i'm not talking eating everything 98% fat free!Then you should see a result within 2-3 weeks, however this relies on physical exertion.If you don't excersie you see anything (duh).ow long does it take to notice weight loss? Update: when walking 1hour everyday is the only excercise, eating no junk foods, i eat 3-4 meals a day, and drink lots of water.
If you take your diet seriously along with proper rest and a planned workout schedule..I would say it will take 3-4 months for you to see a noticeable change. as the saying goes it takes 4 weeks for you to see some changes, 8weeks for your friends to see the changes, 12 weeks for the rest of the world to see the change.