For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
As she often does in Arthurian literature, Morgan appears as an enemy of Camelot, one who aims to cause as much trouble for her half brother and his followers as she can. King Arthur - The king of Camelot. In Sir Gawain and the Green Knight, Arthur is young and beardless, and his court is in its golden age. Arthurâs refusal to eat until he hears a fantastic tale shows the petulance of youth, as does Arthurâs initial stunned response to the Green Knightâs challenge.