Two-time Emmy Award and Golden Globe Award winner Jim Parsons was nominated for another Emmy Award in 2012 for his role as Sheldon Cooper in T... More...
1 -Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium. - 2  middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.
That is what makes whole grains such a nutritional powerhouse-they are low in fat, saturated fat and cholesterol, and packed with fiber, vitamins, and minerals. Recent studies show that eating whole grains can even help protect against diabetes.