illicitly - in a manner disapproved or not allowed by custom; He acted illegitimately when he increased the rent fourfold. illegitimately. lawfully, legitimately, licitly - in a manner acceptable to common custom; you cannot do this legitimately!.
You should check your blood pressure at home at least once a day, three to five times a week. Two to three measurements a day would be ideal, but at least one, at different times of the day, is okay. The morning blood pressure may be different than the afternoon blood pressure, which may be different than the evening blood pressure.
How to take your blood pressure using a home blood pressure monitor. 1. Put the cuff on following the instructions that came with your monitor. 2. Make sure you are relaxed and comfortable.If you are anxious or uncomfortable, this will make your blood pressure rise temporarily.3.f possible, use the arm that your doctor or nurse uses when measuring your blood pressure. 4. Before you take your readings, rest for five minutes. You should be sitting down in a quiet place, preferably at a desk or table, with your arm resting on a firm surface and your feet flat on the floor. 5.