Even though it has 16 grams of total fat, 80 percent of the total consists of healthy unsaturated fats, which is similar to olive oil for the ratio of good to bad fats. One serving, or 2 tablespoons, of peanut butter contains 2 grams of dietary fiber, 6 grams of total carbohydrates and 8 grams of protein.
Chia seeds also contain fiber, protein, antioxidants, and minerals such as potassium, magnesium, calcium, and iron. (There was a great comparison of chia seed nutrition with hemp, flax, and pumpkin seeds in yesterdayâs Los Angeles Times .). Of particular interest to marathoners and other elite athletes are chiaâs hydrating and endurance properties.
Nutrition Source. Spirulina Pacifica contains a highly absorbable form of vegetable protein with a high amino acid content. It is rich in vitamins and minerals and an especially good source of vitamin A in the form of beta carotene, vitamin B-12 and iron.nder the brand name Nutrex Hawaii, Spirulina Pacifica is available as a supplement in powder and tablet form. It is also an ingredient in powdered drink mixes such as EnerFood. The powders can be mixed into fruit juices and smoothies or sprinkled over cereals and other foods.