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Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find out your BMR with this handy calculator! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).
Basal Metabolic Rate. Basal metabolic rate, also referred to as resting metabolic rate, is the minimal amount of energy your body requires when itâs at rest. BMR represents 60 to 75 percent of the body's total energy expenditure. Total body weight and muscle to fat ratio are the biggest determinants of BMR.he process of food digestion, food absorption and nutrient transportation expends energy. This is known as thermogenesis, or the thermogenic effect of food. The energy used during thermogenesis accounts for 5 to 10 percent of your bodyâs total energy expenditure.