Rural is much more than agriculture, and the future success of our nation's family farms are critically linked to the economies of rural communities. Only 6.3% of rural Americans live on farms, and farming accounts for only 7.6% of rural employment.
Answer Wiki. There are probably some health and fitness experts to give you a more detailed answer, but I think you should take a long walk before sunset. If you choose to eat before then, the long walk will help your digestion and prepare you for sleep, and anticipating the walk will encourage you not to overeat.
Think about your day and how you can increase walking. 1  Get off the bus before your destination (you may even save time this way). 2  Park your car farther from the store. 3  Take a walk at lunch instead of having your food delivered. 4  Walk for errands instead of driving short distances.