1. Donât Take Anything at Face Value. The first step to thinking critically is to learn to evaluate what you hear, what you read, and what you decide to do. So, rather than doing something because itâs what youâve always done or accepting what youâve heard as the truth, spend some time just thinking.
Pumpkin seeds just scooped from the fruit. Pumpkin seeds after shelling, roasting, and salting. Pumpkin seed, also known as pepita (from Mexican Spanish: pepita de calabaza, little seed of squash), are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull.
Health Benefits of Pepitas Many times, a person reaches for a snack to gain a burst of energy either to get them started in the morning or to help them over an afternoon slump. Pepitas are a healthy, energizing snack. They are a good source of protein and healthy fats. Pepitas can support prostate and bladder health. They can also have a positive effect on sleep and anxiety. Pepitas are a good source of vitamins, minerals, protein and healthy fats and are also an excellent source of antioxidants.