Proper Lifting Technique. Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting: Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other (karate stance).
A birthmark is a skin marking which is present at birth or appears shortly after birth, usually within the first two months of life. Dermatologists divide birthmarks into two main categoriesâvascular âredâ birthmarks and pigmented birthmarks.igmented birthmarks are areas in which the color of the birthmark is different from the color of the rest of the skin. The marks range in color from tan, brown, black, blue, or blue-grey.
Birthmarks are a relatively common place. It is said that around 1 in 10 babies born will have a birthmark. A birthmark may be a small mole or a larger area of pigmentation of the skin.These perfectly harmless marks may vary in size and colour; they may be bluish-gray, brown or pinkish.n this theory, the location of a birthmark signifies something about the person. For example it has been suggested that a birthmark on the right arm is an omen for prosperity, while a birthmark on the left arm conversely signifies financial struggle through life.