For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Under the guidance of Merlin, Arthur had obtained a magical sword from The Lady Of The Lake. This sword was called 'Excalibur and with this weapon he vanquished many foes. Queen Guinevere, Arthur's beautiful wife brought romance to the story while his equally beautiful half sister Morgan le Fay added a dark side.