Bake the squash for 40-45 minutes. Bake it until it's tender. After 35 minutes, start poking it with a fork to check to see how tender it is. Then, remove the squash from the oven.
These authors make a valuable contribution to the understanding of knee arthrofibrosis, by going into the anatomy of the areas where the fibrous tissue of arthrofibrosis tends to cause problems: the suprapatellar pouch; medial and lateral gutters; anterior interval; lateral and medial retinaculum; intercondylar notch; posterior capsule
5) The course of synovitis was measured in the suprapatellar recess using ultrasonography (US) equipment with a high frequency linear array. Researchers used ultrasound to measure synovitis in the suprapatellar recess, with measures of 4 mm or more signifying the presence of synovitis. A sagittal T2-weighted MR image of the left knee showed a ruptured anterior cruciate ligament (ACL) and a large suprapatellar effusion (Figure 1).