To make sure fluconazole is safe for you, tell your doctor if you have: 1  liver disease; 2  HIV or AIDS; 3  cancer; 4  heart disease or heart rhythm disorder; 5  a personal or family history of Long QT syndrome; 6  kidney disease; or.
When speed skaters skate, they move very fast. The fastest speed skater can skate at a speed of around 36 miles per hour. At that speed, every movement is critical. Speed skaters must be careful to move their legs correctly. They must keep their bodies balanced at all times.
Reps and Sets: For beginners, start off very slow in front of a mirror to make sure your technique and form are correct. 1  Once you are comfortable with the exercise, begin with 3-5 sets of 10-15 reps of Ice Skaters. Your pace should always be under control in order to be safe and get the most out of this exercise.