Commuting to UVA (7 replies) Latest news from Stanardsville, VA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: United States (17.2%), German (13.1%), Irish (12.2%), English (8.1%), Subsaharan African (6.7%), Polish (1.4%).
I know they contain cholesterol, but Iâm currently eating six a day while cutting.â. A: Whoa, there! Six eggs a day is far too many, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per dayâor only 200 mg if you have diabetes or risk factors for heart disease.
But in the U.S., guidelines recommend cholesterol be limited to less than 300 milligrams per day for healthy people -- and one egg has about 200 milligrams of cholesterol. Those guidelines also suggest that people with type 2 stick to less than four eggs per week. There's a lack of research into the effects of eating high amounts of eggs in people with type 2 diabetes, Fuller said.