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1. Stay Skinny and in Shape Using Balsamic Vinegar. Balsamic vinegar can help you lose weight! It contains a very low amount of calories and is rich in acetic acid, an ingredient extremely useful in weight loss programs. It has a full, aromatic and sweet flavor and can be used to season salads and other dishes, as well as to make sauces and marinades. One tablespoon of balsamic vinegar contains only 43 calories, which makes of it an excellent low-calorie aid and a perfect substitute for high-fat dressings.
Dr. Atkins points out in DANDR that we should avoid balsamic vinegar. Other vinegars are fine, though. my balsamic is thick and sweet...definitley a no-no ...sigh... I used balsamic this summer with my tomato mozzarealla and a few times in my salads.