Mackerel on toast with salted cucumber and horseradish. Oil-rich fish (or oily fish) are those that have oil distributed through their body, as opposed to white fish, whose main concentration of oils is located in the liver. Although oily fish contain higher levels of oil, they are an essential part of a healthy diet due to the presence of the fatty acid, long-chain omega-3. Oil-rich species include the mackerel and tuna group, herring and anchovy group, as well as salmon and trout. The most sustainable varieties of oily fish are mackerel, pilchards, sardines, herring and skipjack tuna (usually sold canned).
RQWL: Remote Quota Wait List. This is used for intermediate stations on the train route... PQWL is Pooled Quota Wait List which is quotas of nearby stations pooled together to form this list, that is smaller stations having small quotas, one/two/three each are pooled together to form this waitlist.
Withania Coagulans or more popularly called Indian Rennet is a member of the Solanaceae family. Indian Rennet (Panner Doda in India) is a shrub. It is a common herb in India, Nepal and Afghanistan.Indian Rennet is one of the best herbs in treating Diabetes. It helps the body to absorb blood glucose.It repairs the beta cells of the pancreas so that the body get sufficient amount of insulin.Regular consumption of Paneer Doda cures Diabetes and gives relief from taking Antidiabetic medications.ndian Rennet is a harmless Herb. It really does not have any side effects. Unless you take it in a limit and do not take it while taking any other medications. As it is believed that any herb might show negative effects, when taken with other medications.