Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
To prevent constipation, avoid foods like dried or dehydrated foods, processed foods, cheese and dairy products, red meats and sweets. The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
The vitamin C in grapefruit juice may help speed wound healing. Grapefruit juice provides a sweet yet tangy flavor that may go well with certain meals. Many people drink grapefruit juice with breakfast. The juice offers a range of health benefits, from vitamin and mineral content to medicinal qualities. Read the label to be sure you're choosing 100 percent grapefruit juice and not grapefruit drink, which contains added sugar and other ingredients.