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Blood tests are done to measure the sodium level. Usually, fluids are given intravenously to slowly reduce the sodium level in the blood. In hypernatremia, the body contains too little water for the amount of sodium (see Overview of Sodium). The sodium level in the blood becomes abnormally high when water loss exceeds sodium loss, as typically occurs in dehydration. Usually, hypernatremia results from dehydration (see Dehydration).
Consuming a diet high in sodium will make your body hold onto water and cause bloating. Sweat out excess water and sodium by performing cardiovascular exercise two to three hours before going to bed. Taste your sweat; if it's salty, it means you are losing excess sodium.Drink water all throughout the day to flush toxins, including excess sodium, out of your body.he multivitamin might be needed because while you are trying to rid your body of excess water weight, you also might lose vitamins that your body needs. Take a water pill before bedtime because it puts sodium into your urine, so you flush it out and prevent water weight.