Proper Lifting Technique. Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting: Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other (karate stance).
A birthmark is a skin marking which is present at birth or appears shortly after birth, usually within the first two months of life. Dermatologists divide birthmarks into two main categoriesâvascular âredâ birthmarks and pigmented birthmarks.igmented birthmarks are areas in which the color of the birthmark is different from the color of the rest of the skin. The marks range in color from tan, brown, black, blue, or blue-grey.
Birthmarks get their name for one simple reason: They are marks that are present on the skin of a lot of newborn babies! A baby can develop birthmarks either before being born or soon after birth. One of the most common types of birthmarks is called a hemangioma (say: he-man-jee-OH-muh). Hemangiomas are a bunch of tiny blood vessels that grow in a specific area on the skin â that's why they usually look red or purple. Blood vessels are tiny tubes that carry blood through the body.