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Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle.Breads, cookies, pancakes, you name it, teff can do it.Teff has uses way beyond flour.lickr: Nicholas Chim. Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle. Breads, cookies, pancakes, you name it, teff can do it. Teff has uses way beyond flour.
It's the super tiny grain with the not-so-tiny power. Teff, which is grown in Ethiopia and used to make injera (the sourdough flatbread), is a small grain with a long list of health benefits. Teff packs a nutritional punch to your diet if you are looking for a super food that gives you excellent combination benefits, says Rosanna Lee, a nutrition educator based in Toronto.