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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
The calories in cauliflower soup (serving size of 445.5 g) are just 141. The recipe is quite simple. To make two servings, you need to take one cauliflower head, two cloves of garlic, one cup stock (chicken, vegetable), one leek, one onion, half a cup of raw carrots, and half a cup of evaporated fat free milk.