For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Arthur was the great legendary British king. Arthur was the son of Uther Pendragon and Igraine. Igraine was the wife to Duke Gorlois of Cornwall (or Hoel of Tintagel), at the time she had conceived Arthur. Through Merlin's magic, Uther was transformed to look exactly like her husband.