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Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find out your BMR with this handy calculator! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.our basal metabolic rate accounts for about 60 to 75% of the calories you burn every day. It is influenced by several factors. Body Composition. The more muscle you have, the higher your metabolic rate tends to be even at rest.