Proper Lifting Technique. Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting: Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other (karate stance).
A birthmark is a skin marking which is present at birth or appears shortly after birth, usually within the first two months of life. Dermatologists divide birthmarks into two main categoriesâvascular âredâ birthmarks and pigmented birthmarks.igmented birthmarks are areas in which the color of the birthmark is different from the color of the rest of the skin. The marks range in color from tan, brown, black, blue, or blue-grey.
A vascular birthmark is a discoloration of the skin that is caused by blood vessels that don't form correctly. They are present at birth or appear shortly after birth. There are three major types of vascular birthmarks: Salmon patch (nevus simplex) is a flat patch of pink or red skin, often small, usually with poorly defined borders.