Explore our peanut butter spreads. 1  Creamy Peanut Butter. 2  Extra Crunchy Peanut Butter. 3  Natural Creamy Peanut Butter Spread Contains 90% Peanuts. 4  Natural Creamy Peanut Butter Spread and Honey Contains 80% Peanuts. 5  Natural Crunchy Peanut Butter Spread Contains 90% Peanuts. 6  Natural Crunchy Peanut Butter Spread and Honey Contains 80% Peanuts.
Many starches are bland when they are prepared without added fat, seasoning or sauces. For instance, plain pasta, rice, baked potatoes and bread are all considered to be bland foods. When an acidic sauce such as marinara is added to pasta, it becomes a trigger for acid reflux.
Here are some foods you should NOT eat when you are on a bland diet: 1  Fatty dairy foods, such as whipped cream or high-fat ice cream. 2  Strong cheeses, such as bleu or Roquefort. 3  Raw vegetables.  Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers and 1  corn. Fresh berries and other fresh fruit.  Dried fruit.