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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Erythritol. This sugar alcohol is practically a guilt-free sweet solution. (And the FDA says itâs safe !) At 0.2 calories per gram, the white powder from a plant occurs naturally in many fruits. Plus, it doesnât lead to tooth decay and other not-so-sweet effects of sugar consumption.