An addressee is any of the immediate intended recipients of the speaker 's communication, as grammaticalized in second person morphemes.
Try These Six Super-Foods That Beat the Blues. 1. Vitamin B. Good old vitamin supplements like Vitamin B are among the best anxiety busters. Many of the B vitamins including B6 (Pyridoxine), B1 (Thiamine), and B3 (Niacinamide) are excellent vitamin supplements for anxiety. Known for their positive effects on the nervous system, vitamin supplements for anxiety stabilize the bodyâs lactate levels which are responsible for various anxiety attacks.
They are one of the best sources of the mood-boosting mineral selenium, which wards off anxiety. Finally, try some yogurt. You can put this in your morning smoothie as well. Itâs rich in calcium and protein; itâs also great to ease mood swings, depression and anxiety.