To begin preparing your pineapple for pineapple rings, lay the pineapple on its side on a cutting board. You will want to remove the plume of the pineapple from the fruit. Using a Chefs knife go ahead and cut straight down through the pineapple to remove the plume. Now go ahead and finish cutting the rings from the pineapple and you will want to make them about one half an inch thick.
Traditional cured pork bacon cooked in the microwave has 25 calories per slice, while pan-frying the same product yields bacon with 42 calories per slice, according to the U.S. Department of Agriculture. The total fat per slice of microwaved bacon is 1.86 grams. The total fat in pan-fried bacon is 3.18 grams.
Probably the best news about bacon itâs that one ounce is usually enough to sideline your breakfast, round out your BLT sandwich, or top your baked potato. Even with the highest-fat type of bacon, 1 ounce adds up to 140 calories (the same as one cup of low-fat milk or two small slices of whole wheat bread). Choose a slightly leaner type (such as Oscar Mayer Center Cut Smokehouse Thick Sliced), and 1 ounce adds up to 105 calories and 7.5 grams of fat.