Practicing Self-Care. 1  1. Take care of yourself. There are many small steps to this one action. 2  2. Put care into your appearance. You don't have to look like Brad Pitt to start building your self confidence. 3  3. Exercise regularly. Part of taking care of yourself is getting exercise.  4. Sleep well.
Stationary Waves. Stationary or standing waves are formed in a medium when two waves having equal amplitude and frequency moving in opposite directions along the same line, interfere in a confined space. Generally, such waves are formed by the superposition of a forward wave and the reflected wave. Both longitudinal and transverse types of waves can form a stationary wave. When reflection occurs at a free end, there is no reversal of phase. i.e., a crest returns as a crest and a trough as a trough.
Wavefronts and Huygens Principle. A wavefront is a surface over which an optical wave has a constant phase. For example, a wavefront could be the surface over which the wave has a maximum (the crest of a water wave, for example) or a minimum (the trough of the same wave) value.The shape of a wavefront is usually determined by the geometry of the source.he same construction is used for a wavefront of any other shape. When a wave travels in a single medium at a constant speed, the Huygen s construction preserves the general form of the wavefront. That is, spheres propagate and become larger spheres, cylinders become larger cylinders, etc.