Importance of Niacin. Niacin is used by your body in a variety of ways. One main area is in the production of energy for your cells. Niacin helps your body convert the foods you eat into energy for your tissues and organs. Niacin is also used in digestion and nervous system function, and it keeps your skin healthy.
Cast. 1  Jeremy Sisto as Aaron Miller. 2  Kate Ashfield as Beth Miller. 3  Ryan Simpkins as Marley Miller. 4  Ty Simpkins as Max Miller. 5  Eric Michael Cole as Hangman. 6  Amy Smart as Melissa. 7  Ross Partridge.
Season 3. In 1778, there is only one fate that awaits a captured spy - the hangman's noose. Abe Woodhull, a spy for the Patriots, reports directly to George Washington, and Benedict Arnold, who is embedded within the Continental Army, is seduced to become an informant for the British.