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Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find out your BMR with this handy calculator! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).
Exercise output can be quantified as METs, which are a ratio of the energy being burned to that burned at rest. An individual at rest burns about 1 Cal/kg/hr (depending on lean body-mass content) and this rate is 1 MET.