Pole Position Restaurant & Bar is a restaurant located in Fort Worth, Texas. View contact info, employees, products, revenue, and more.
The ERG is issued every 4 years, with editions now being published in Spanish. (The 2016 ERG book in PDF format can be viewed here... The ERG includes 62 Guides (found in the Orange Section) that identify the primary hazards associated with the applicable general category of hazardous material and general guidance on how to respond to incidents involving that general category of hazardous material.
Watching the video on this page will help you learn how to erg. However, written directions can be useful also. According to Sara Brubaker, a rower and the instructor in the video, the rowing stroke, and subsequently the erg stroke, has four basic parts; the recovery, the catch, the drive and the finish. I will break down each part of the stroke and offer some advice.