Also, ditch the cheese and sour cream additions that can pack on the calories, too. A 1/4 cup portion of shredded cheese or a 1/4 cup portion of sour cream adds just over 100 calories each. Lighten your meal by opting for toppings like their peppers-and-onions mix, corn, or low-calorie salsas..
Type 2 diabetes and drinking water. Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO.
Many people mistakenly assume that watermelon is not good for diabetics, according to Diet Health Club, when it is one of the significant fruits to be included in the diet. It is rich in vitamin A, which is necessary for maintaining the health of the cells and is also good for the eyes.