A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Peel 12 medium size peaches (easy if you first dip them into boiling water for 30-60 seconds and cool them in cold water). Remove the stones and cut the fruits in quarters. Put peaches and stones in a clean glass jar with tight-fitting lid. Cover with clear, unflavoured vodka - 40% alcohol content (80 proof).