Two-time Emmy Award and Golden Globe Award winner Jim Parsons was nominated for another Emmy Award in 2012 for his role as Sheldon Cooper in T... More...
1 -Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium. - 2  middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.
Vitamins and Minerals. Whole grain corn meal is a good source of many of the minerals and vitamins our bodies need to stay healthy and well. A 100-gram serving of whole grain corn meal contains 18 essential amino acids, 127 milligrams of magnesium, 241 milligrams of phosphorus and 287 milligrams of potassium. It is also a good source of thiamin, choline, niacin, folate and vitamins B-6, A, E and K.