Since our inception in 2002, we have won numerous industry awards for our hosting and support related to bloggers, WordPress, Joomla, and virtually every other niche. Despite our past, we certainly have no desire to rest on our laurels and simply polish our trophy case.
Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
If you suffer from IBS you may find that foods high in lactose aggravate your symptoms. You may find symptoms act up whenever you eat hard cheese, soft cheese, cream, milk, and ice cream. Luckily, if you suspect you are lactose intolerant, you can find several lactose-free ice dairy products to test if they reduce symptoms. Â«. Next Â».