Contrary to popular opinion, lactate or, as it is often called, lactic acid buildup is not responsible for the muscle soreness felt in the days following strenuous exercise.ontrary to popular opinion, lactate or, as it is often called, lactic acid buildup is not responsible for the muscle soreness felt in the days following strenuous exercise.
Mechanical Energy is the energy that an object has due to is motion or position, this can be either kinetic energy or potential energy. Non Mechanical Energy on the other hand is energy that does not fall into the category of energy from position or movement.
Mechanical Energy as the Ability to Do Work. An object that possesses mechanical energy is able to do work. In fact, mechanical energy is often defined as the ability to do work. Any object that possesses mechanical energy-whether it is in the form of potential energy or kinetic energy-is able to do work.