All dogs are going to -- keep in mind that all dogs are of different temperaments and different sizes and shapes. As I show you the hand strokes that you will use, you can modify those hand strokes and the pressure that you use to match your dog size and sensitivity level. This has been the introduction to how to massage your dog, and in the next sequence we will go over the basics of canine massage.
Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day.
I started self-measuring with the Jawbone Up 10 days ago. The amount of deep sleep I was getting immediately caught my eye. Straight away I noticed that deep sleep was just 30% of my overall sleep. It seemed too little to me and while this was my worst night, my deep sleep never climbed above 38%.