Bake the squash for 40-45 minutes. Bake it until it's tender. After 35 minutes, start poking it with a fork to check to see how tender it is. Then, remove the squash from the oven.
These authors make a valuable contribution to the understanding of knee arthrofibrosis, by going into the anatomy of the areas where the fibrous tissue of arthrofibrosis tends to cause problems: the suprapatellar pouch; medial and lateral gutters; anterior interval; lateral and medial retinaculum; intercondylar notch; posterior capsule
It gives attachment to the patellar ligament or patellar tendon. The Osgood-Schlatter disease is localized at the tibial tubercle at the anterior side of the knee, but only in an adoslecent knee. At this tibial tubercle the pain can be felt by the patient, in most of the times unilateral, but more frequently also bilaterally. The patellar tendon attaches to the tibial tuberosity inferior to the patella.