Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
Ravena, NY. Ravena is a village in Albany County, New York, United States. United States. The population was 3,268 at the 2010 census. The village is in the southeast part of the town of Coeymans. The village of Ravena incorporated in 1914. Prior to its incorporation, it was known as Coeymans Junction, but the name was changed to Ravena to avoid confusion with another hamlet in the town, Coeymans Landing. In 1894, a post office was established in Coeymans Junction bearing the name Ravena. The name source of the post office (and ultimately the village) is unclear. Some believe that the village's proximity to cliffs on its western boundary lent to the area being referred to as the ravine.