Rural is much more than agriculture, and the future success of our nation's family farms are critically linked to the economies of rural communities. Only 6.3% of rural Americans live on farms, and farming accounts for only 7.6% of rural employment.
Answer Wiki. There are probably some health and fitness experts to give you a more detailed answer, but I think you should take a long walk before sunset. If you choose to eat before then, the long walk will help your digestion and prepare you for sleep, and anticipating the walk will encourage you not to overeat.
The Study. People 60 and over at risk for type diabetesâwith the extremely common âprediabetesâ picture of high fasting sugarâwere asked to walk. They did it two different waysâfor 15 minutes after meals, or for one 45 minute session in the evening.