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Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find out your BMR with this handy calculator! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).
The Basal Metabolic Rate, or BMR, is an estimate of how many calories you would burn if you were to do nothing but rest for 24 hours. Itâs the amount of energy you need while resting in a temperature environment during the post-absorptive state, or when your digestive system is inactive.tâs very important to understand your BMR (Basal Metabolic Rate) if you are looking to lose weight, maintain your current weight, or gain weight (muscle mass). The body uses calories as a source of energy for daily activities.