Two-time Emmy Award and Golden Globe Award winner Jim Parsons was nominated for another Emmy Award in 2012 for his role as Sheldon Cooper in T... More...
1 -Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium. - 2  middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.
Here are the food sources for these minerals: 1  Phosphorus: Dairy products, poultry, fish, eggs, whole grains, nuts, seeds. 2  Zinc: Poultry, fish, eggs, whole grains. 3  Iodine: Salt-water fish, dairy products. 4  Copper: Seafood, nuts, seeds. 5  Chromium: Egg yolks, whole grains.