A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Instructions. 1  With a paring knife, slice a shallow x into the bottom of each peach. Fill a large bowl with cold water and ice. 2  Bring a large pot of water to a boil. Drop a few peaches into the boiling water for 30 seconds. 3  Fill another large bowl with water and add the lemon juice.