A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Peaches are a widely popular delicious, juicy fruit. First cultivated in China, peaches are now available across the globe. Apart from being tasty, this fruit is also a rich source of vitamins, minerals, antioxidant and various other chemical contents.