Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
2 ease and grace in physical activity the juggler needed lots of dexterity in order to keep all five balls in the air at the same time Synonyms of dexterity agility, deftness, nimbleness, sleight, spryness Words Related to dexterity coordination; flexibility, gracefulness, limberness, litheness, loose-jointedness, suppleness; handiness, sure-handedness; sure-footedness; adeptness, adroitness, finesse, prowess Near Antonyms of dexterity disability, inability, incapability, incapacity ...