This is possibly the most unpleasant throat problem that your anxiety can cause, and when it lasts for extended periods of time it can be quite scary. I had bouts of a burning throat that lasted weeks so itâs a symptom I know well.
These lifts are known by many terms like stand up lift, stand aid, stand assist lift, standing patient lift or sit-to-stand lift. The standing lifts are one of the innovative constructions among medical devices that offer improved mobility and positive health effects to the standing patients.
How to do Side Leg Lifts while Standing. Stand adjacent to a chair, keeping your back straight and holding onto the chair as a support. Lift one leg and keep the other rooted to the floor. It is your initial position. Keep the leg straight, and extend it to the side as far as you can and hold it in that position for 5-10 seconds. Then lower the leg back to the original position, crossing the other leg. Repeat the motion 5-10 times, and increase the range over time. Perform the exercise with the other leg. Video: Standing Side Leg Raises