Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
LINK / CITE ADD TO WORD LIST. noun. It takes a certain dexterity to knit. It takes a certain dexterity to knit. Dexterity is defined as skill or grace when doing actions, especially using your hands and body.An example of dexterity is when you are a skilled knitter.INK / CITE ADD TO WORD LIST. noun. It takes a certain dexterity to knit. It takes a certain dexterity to knit. Dexterity is defined as skill or grace when doing actions, especially using your hands and body.