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With Seasonique and LoSeasonique, You Only Have 4 Periods a Year: Because each pack of Seasonique and LoSeasonique lasts for 3 months, you will have fewer periods if you use these pills (it equals to about 4 periods a year). You should get your period during the last week of the pill pack. Research shows that taking a low-dose estrogen pills for the last 7 days of the pill pack helps to make your period lighter and shorter. During clinical trials, most women reported that their period only last about 3 days.
1 Avoid cowâs milk products to reduce inflammation and lighten periods. 2  Dairy-free really works for some girls, but it might take 2-3 months to see the full benefit. 3  A2 milk (like Jersey, goat and sheep) is usually ok. 4  Please see my post: What Dairy Does to Periods.