All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. The Academy of Nutrition and Dietetics recommends 25 grams per day for women and up to 38 grams for men. After age 50, we need less fiber -- about 21 grams for women and 30 grams for men.
Baby Back Ribs can be overcooked and become dried out very quickly. Allow 1 rack for two people. Set ribs out of fridge for 1/2 hour before starting, to allow them to warm up a bit. Some people like to marinate first for 24 to 48 hours.
1 For bone in standing rib roast, allow 1 full pound per person for party-size servings. 2  Thus, for 20 people, you would need 20 pounds, or two to three roasts. 3  Note: The USDA's food guide pyramid recommended serving sizes are 3 ounces cooked meat or 4 ounces uncooked.