Practicing Self-Care. 1  1. Take care of yourself. There are many small steps to this one action. 2  2. Put care into your appearance. You don't have to look like Brad Pitt to start building your self confidence. 3  3. Exercise regularly. Part of taking care of yourself is getting exercise.  4. Sleep well.
Stationary Waves. Stationary or standing waves are formed in a medium when two waves having equal amplitude and frequency moving in opposite directions along the same line, interfere in a confined space. Generally, such waves are formed by the superposition of a forward wave and the reflected wave. Both longitudinal and transverse types of waves can form a stationary wave. When reflection occurs at a free end, there is no reversal of phase. i.e., a crest returns as a crest and a trough as a trough.
Waves shape a coast when they deposit sediment, which can form beaches, spits and barrier beaches. Deposition occurs when the waves slow down, causing the water to drop the sediment.This process is similar to the deposition that occurs in a river.aves shape a coast when they deposit sediment, which can form beaches, spits and barrier beaches. Deposition occurs when the waves slow down, causing the water to drop the sediment.