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More Shoulder Rehabilitation Information. Clavicle Fracture Rehab Exercise Program: The pendulum exercise is one of the standard daily exercises often recommended in rehab for a clavicle fracture (broken collarbone). This is a common sports injury that often happens in a fall by a cyclist or in other activities.
Determine Your YES and NO. 1  Hold your pendulum between your thumb and first two fingers of your dominant hand. Let the weight hang straight down from the chain or string. 2  Keep your hand and arm relaxed Â­ tension in your arm, hand or fingers can prevent the energy from moving freely.