Understanding REACH. REACH is a regulation of the European Union, adopted to improve the protection of human health and the environment from the risks that can be posed by chemicals, while enhancing the competitiveness of the EU chemicals industry.
According to the nutrition information resource MyFitnessPal, one cup of ham bean soup provides 200 calories. If you base your diet on the suggested daily intake of 2,000 calories, then 1 cup of this soup contains 10 percent of your daily calories.
Cons of Beans. Although legumes are protein-and fiber-rich, most are not low-calorie foods. The USDA National Nutrient Database reports that 1 cup of cooked pinto beans contains 245 calories in just 1 cup. close-up of red kidney beans. Photo Credit schita/iStock/Getty Images. Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time.