Maxim Health Systems. Maxim Health Systems, a division of Maxim Healthcare Services, was established in 1996 with the simple goal of becoming the most comprehensive wellness provider in the United States. Today, it is a community-driven organization that is committed to educating the public about the benefits of immunizations, screenings, and wellness services.
The RDI for protein in a healthy adult is 0.8 to 1.0 grams per kilogram of body weight per day. But, in malnourished people, wound healing requires a protein intake of 1.25 to 1.5 grams per kilogram. Sauer and Smith point out that protein intake above that amount does not show any benefits and may cause dehydration. Arginine and glutamine are both conditionally essential amino acids.
Having a wound puts extra demands on your body. Itâs especially important to eat a healthy diet while youâre healing. Every day try to eat foods from a variety of sources that include the following: Carbohydrates supply the energy your body needs to heal. Good choices include: Protein provides building material for muscle and skin repair. You need to eat at least two servings of protein (3 to 4 ounces each) every day. Good sources include: Milk and dairy products are good sources of carbohydrates and protein. Unless your doctor says not to eat dairy, be sure to include at least three servings per day. One serving of milk or yogurt is one cup.