All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. The Academy of Nutrition and Dietetics recommends 25 grams per day for women and up to 38 grams for men. After age 50, we need less fiber -- about 21 grams for women and 30 grams for men.
Baby Back Ribs can be overcooked and become dried out very quickly. Allow 1 rack for two people. Set ribs out of fridge for 1/2 hour before starting, to allow them to warm up a bit. Some people like to marinate first for 24 to 48 hours.
The 367 calories in one serving of beef back ribs are equivalent to the calories burned while: 1  Running (6 mph) for 31 minutes. 2  Stationary rowing for 1 hour and 4 minutes. 3  Chopping wood for 48 minutes.  Sleeping for 5 hours and 24 minutes.