Back to TopCauses. Chediak-Higashi syndrome is passed down through families (inherited). It is an autosomal recessive disease. This means that both parents are carriers of a non-working copy of the gene, and each parent must pass their non-working gene to the child for them to show symptoms of the disease. Defects have been found in the CHS1 (also called LYST ) gene.
The post-event massage is typically given anywhere from 30 minutes up to 24 hours after competition or activity. When working with runners after a marathon, I will focus on post-event techniques even up to 48 hours after their race, because of the damage they are doing to their muscles.
Before your workout. A pre-exercise massage should be gentle, focusing on endorphin production (released as a result of being touched) and wellbeing to boost your confidence and drive. âThese should be short, no more than 30 minutes, and focus on light stretching massage strokes,â Sharp says. Emphasis on light. âAny deep-tissue work immediately before a sporting activity could cause soreness and muscle tightness and have a detrimental effect on performance,â she warns.