As a result, different body fat percentages will be provided with the same health assessment for both genders. For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent. For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent.
When you find the right setting, stop. The preferred temperature for many is between 35Â°F and 38Â°F. TEMPERATURE DISPLAY: To change the temperature display from Fahrenheit to Celsius, simultaneously press and hold the FREEZER and REFRIGERATOR buttons for approximately 5 seconds.To convert back to Fahrenheit, repeat the procedure.EMPERATURE DISPLAY: To change the temperature display from Fahrenheit to Celsius, simultaneously press and hold the FREEZER and REFRIGERATOR buttons for approximately 5 seconds. To convert back to Fahrenheit, repeat the procedure.
You're losing money if the fridge is lower than 37-40 degrees or the freezer is lower than 0-5 degrees. To check the temperature, put one thermometer in a class of water at the center of your refrigerator and another between packages in the greezer.Read them after 24 hours. Temperatures can vary between day and night as we open fridge doors more during the day, raising the temperature inside. It can take up to half an hour for a fridge to regain its correct temperature, so check how often you leave the door open when you unpack your groceries.