Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Best Answer: Rough rule of thumb: 120 calories per trail mile hiked plus 120 calories per 1,000 feet altitude gain. You can burn surprisingly few calories in hiking up most easy mountains. Hiking up a 10 mile trail with 6,000' gain will only burn about 1,920 calories.On the other hand, if you climbed the mountain in the hard way, off-trail and with a full pack, you can burn twice as much.Source(s):Scythian1950 Â· 6 years ago.est Answer: Rough rule of thumb: 120 calories per trail mile hiked plus 120 calories per 1,000 feet altitude gain. You can burn surprisingly few calories in hiking up most easy mountains. Hiking up a 10 mile trail with 6,000' gain will only burn about 1,920 calories.
At an easy pace, a 130-pound person will burn 360 calories per hour on the step machine, but at a high intensity this increases to 543 calories. A 160-pound person will burn 442 calories at the easy end of the spectrum and 667 calories at a high intensity. For a 190-pound person, the range is between 528 and 796 calories per hour. The Stair Climber