For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
â¦She then married her uncle, Herod, king of Chalcis (in Syria), with whom she had two sons. After his death (ad 48), she lived with her brother, Herod Agrippa II. In reaction to suspicions that their relationship was incestuous, she married Polemon, a priest-king of Cilicia, but she soon leftâ¦