Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
To prevent constipation, avoid foods like dried or dehydrated foods, processed foods, cheese and dairy products, red meats and sweets. The amino acids in protein help with wound healing and tissue regeneration. Protein can also help with strength and energy following surgery. Lean meats such as chicken, turkey, pork and seafood are excellent sources of protein. You can also get protein from eggs, nuts, beans and tofu.
It helps wounds heal and preserves and mends connective tissue. Ascorbic acid is essential for collagen production in the body and helps decrease cholesterol. Some of the herbal supplements that include this vitamin are: green pepper, wheat grass, alfalfa, broccoli, burdock root, cauliflower, garlic and parsley. Vitamin D-Calciferol: Vitamin D was discovered in 1922 by Edward Mellanby and is sometimes called the Sunshine vitamin, because the sun is its source.