The sales tax on memberships means at least $10 million a year to the state. ``It's an unfair tax on exercising,'' Metz said. ``If you exercise at a private health club, you have to pay the tax. If you exercise at the YMCA or hospital health club,'' you don't.
Vitamin E. A deficiency of this vitamin can lead to leg cramps that occur while you are standing or walking. Vitamin E improves circulation. It also acts as an antioxidant, preventing the oxidation of lipids, as well as LDL cholesterol, which helps to keep the circulatory system healthy.
Health experts recommend getting at least 300 milligrams of magnesium each day. A supplement can help you reach your daily allowance, but so can eating foods rich in magnesium, such as nuts, lentils, and quinoa. Plan ahead for self-care if your leg cramps appear to be the result of strenuous exercise.