Every year publishers release dozens, if not hundreds, of books about leadership. These books range from how-to books written by tenured professors of management theory at Harvard Business School to inspirational tracts generated by motivational speakers and longtime high school football coaches.un 28, 201210:40 pm UTC Great post James. I agree that âhow to booksâ with the easy promise of the â7 steps to being a powerful leaderâ are often superficial and do not take in the multiple complexities of human development.
How Many Calories in Clementine. Clementine which is known to be a low calorie fruit is consumed for various health benefits. You may consume raw Clementine and even have it in its juiced form. A medium sized raw Clementine weighing around 74 grams contains 35 calories. None of the calories in a Clementine is obtained from fat. The fat content in a Clementine is nil. The fact that this fruit is fat free makes it quite popular. The total carbohydrate content in Clementine is 8.8 grams, dietary fiber content is 1.3 grams, sugar content is 6.8 grams and protein content is 0.6 gram.
Potassium. One clementine contains 131 milligrams of potassium, which is another essential element for a healthy body. The American Heart Association states that potassium maintains the water balance in the body between cells and body fluids, aids in muscle contraction just as calcium does, and helps to lower blood pressure. Eating a well balanced diet that includes other fresh fruits and vegetables, along with clementines, will provide adequate potassium intake. Other Benefits The nutritional benefits of clementines don't stop there.