Jacques-Salomon Hadamard: Jacques-Salomon Hadamard, French mathematician who proved the prime number theorem, which states that as n approaches infinity, Ï(n) approaches nln n, where Ï(n) is the encyclopÃdia britannica
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise.
However, this meal should ideally be eaten within the first 60 minutes after your workout. Or better yet, within the first 30 minutes after your workout. So, your biggest goal with your POST workout meal is to consume a nice amount of both protein and carbs sometime within the first 30 minutes after your workout.