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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Refined man-made fructose metabolizes to triglycerides and adipose tissue, not blood glucose, and this impairs your insulin and leptin sensitivity. Erythritol, when consumed, provides less calories because it is not completely absorbed in your body. This then causes abdominal gas, diarrhea, and headaches. The food and beverage industry spends about $40 billion a year on advertising with the intention of brainwashing you to believe that junk food is good for you.