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Best Answer: depends on your starting weight, body composition and diet. If you start with a high(ish) weight and change to a healthy diet which by the way i'm not talking eating everything 98% fat free!Then you should see a result within 2-3 weeks, however this relies on physical exertion.If you don't excersie you see anything (duh).ow long does it take to notice weight loss? Update: when walking 1hour everyday is the only excercise, eating no junk foods, i eat 3-4 meals a day, and drink lots of water.
Here is how long an ordinary weight loss journey toward your normal weight may take you: 1  The âdistanceâ between your current 80 kg (175 lbs.) and the target 57 kg (125 lbs.) from your youth is exactly 23 kg (50 lbs.). 2  In the first two weeks of your reduced calorie diet, youâll drop 15 lbs.