A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
1. Vitamin C: Peaches are super rich in vitamin C, which is essential in the formation of babyâs bones, teeth, muscles, cartilage and blood vessels. 1  Vitamin C helps in easy absorption of iron into your body. 2  Eating peaches helps prevent preterm labor due to the Vitamin C content. 3  You may also prevent those stretch marks naturally.