For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
King Arthur had twelve knights; an important one is Sir Lancelot. Sir Lancelot was the first of King Arthurs knightâs of the round table. He was son of King Ban of Benwick and Queen Elaine. There are other stories of how he was cast on a lake shore and found by Vivien the Lady of the Lake and fostered by her.