For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Chester Arthurâs desire to have his daughter Nellie now live permanently with him in the White House was the determining factor which led to the girlâs supervisor, his sister Molly McElroy, serving as his First Lady, but tracing the progress of her presence evidences that he came to appreciate the value of a designated First Lady.