Egg Whites -> Whole Eggs. Since on a ketogenic diet you have to keep your fat intake high, you want to be consuming whole eggs rather than egg whites. Protein consumption needs to be kept to a moderate amount, so making sure you arenât eating pure protein (egg whites) generally helps with this.
Ta-Nehisi Coates to write new âBlack Pantherâ comics for Marvel. Ta-Nehisi Coates will write the new Black Panther comics for Marvel, beginning in the spring. A leading journalist who said blacks were people turned to fuel for the American machine has a new assignment: creating a line of Black Panther comics for Marvel.
His first issue of Black Panther was one of the highest-selling comic books of 2016. Black Panther and the Fantastic Four . 1969: The Falcon (Sam Wilson)-The Falcon is the first African-American superhero, and the second Black hero in Marvel Comics. Introduced in Captain America #117. The Falcon became Captain America's superhero partner, and shared co-billing on the cover of that a comic book series as Captain America and the Falcon from issues #134-192