Do squats. Squats are a great way to build lean muscle and tone your inner thighs. Keeping your feet shoulder width apart bend your knees to a 90 degree angle. Make sure you do this against a wall, and keep your shoulder blades and lower back pressed up against the wall.
For a week in September 1997, some of the surviving Viet Minh forces of Ho Chi Minh and veterans of the United States Office of Strategic Services (OSS), who collaborated in 1945 near the end of World War II, met for a second reunion in New York City.
Binh Thuy Air Base was the most southern airbase used by the VNAF and USAF in Vietnam during the Vietnam War. Plans for a United States Air Force Base at Binh Thuy were developed in 1964 after the 1964 Gulf of Tonkin Resolution and the decision to deploy large numbers of United States forces to South Vietnam.