21 Slang Words You Should Know Before Visiting Hawaii (Part 1). NEENZ tweeted about the 21 slang words you should know before visiting Canada and asked for a Hawaii version. Sure!A Ã¢ so here is my list of 21 slang words you should know before Visiting (hawaii at least part 1 of the). listure âhaoleâ means foreigner, but like âgaijinâ and âgringoâ mean foreigner and that is not necessarily a nice thing to say. Of course, a bunch of haoles talking story will call each haole, or bitch for that matter, not meaning either in a bad way, but still using a derogatory word.
Also called âknuckle steak,â this is a very lean cut taken from the top of the round or hip of the animal. Itâs not to be confused with top sirloin. On top of protein, you can count on this steak for a source of niacin, a B vitamin necessary to convert the food you nosh on into the energy you use in the squat rack. PREP TIP: You can make a lean cut of steak such as this one even leaner by trimming off the visible fat before cooking.
Some of the leanest cuts include the top sirloin, beef tenderloin, and filet mignon.. He points out that Omaha Steak's 5-ounce serving of filet mignon has 220 calories and 10 grams of fat. He adds, however, that the fat (marbling) is what gives setak it's flavor.