COSSATOT FALLS [COSF]: Primitive camp site with river access, clean water and small swimming holes among rocks and cliff to jump from. LAT, LON : lat=34.31244, lon=-94.22572(source: DeLorme) (accuracy:approximate) LINK TO GOOGLE MAP.
instep noun [C]. âº the âcurved âupper âpart of the âfoot between the âtoes and the âheel, or the âpart of a âshoe or âsock that âfits around this. (Definition of instep from the Cambridge Advanced Learnerâs Dictionary & Thesaurus Â© Cambridge University Press). See all translations.
The term tendinopathy is used to cover most tendon injuries. The insertion of a muscle is its lower attachment point. The quadriceps muscles insert at the top of the patella (kneecap). This injury is an overuse injury, as the pain tends to develop gradually over a period of time, rather than at a specific point. Pain in this area is more common in older athletes and in weightlifters.