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Best Answer: depends on your starting weight, body composition and diet. If you start with a high(ish) weight and change to a healthy diet which by the way i'm not talking eating everything 98% fat free!Then you should see a result within 2-3 weeks, however this relies on physical exertion.If you don't excersie you see anything (duh).ow long does it take to notice weight loss? Update: when walking 1hour everyday is the only excercise, eating no junk foods, i eat 3-4 meals a day, and drink lots of water.
The first few weeks of following a weight loss program can easily be more than a few pounds of weight loss, but after that it can even out to a pound or two of weight loss per week. For a total of six weeks, this can equate to an approximate 6-12 pounds of weight loss. This goal of 6-12 pounds of weight loss can be considered a reasonable goal of weight loss in 6 weeks. Even one pound of weight loss a week takes a big shift in lifestyle choices. If someone is willing to really make healthy changes, two pounds per week can happen with consistent dedication. How much weight do you have to lose?