All dogs are going to -- keep in mind that all dogs are of different temperaments and different sizes and shapes. As I show you the hand strokes that you will use, you can modify those hand strokes and the pressure that you use to match your dog size and sensitivity level. This has been the introduction to how to massage your dog, and in the next sequence we will go over the basics of canine massage.
Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day.
In general, the average healthy adult needs 7 to 9 hours of sleep per night. Experiments have demonstrated that the average amount of sleep needed to avoid detrimental effects on daytime function is about 8 hours and 10 minutes. It is recommended that adults beyond age 65 may need less sleep, averaging 7 to 8 hours instead. This normal distribution of sleep needs in a population is a bell-shaped curve. Just like height, weight, intelligence, and other factors: there are people at the extremes and you may not fit the average..