COSSATOT FALLS [COSF]: Primitive camp site with river access, clean water and small swimming holes among rocks and cliff to jump from. LAT, LON : lat=34.31244, lon=-94.22572(source: DeLorme) (accuracy:approximate) LINK TO GOOGLE MAP.
instep noun [C]. âº the âcurved âupper âpart of the âfoot between the âtoes and the âheel, or the âpart of a âshoe or âsock that âfits around this. (Definition of instep from the Cambridge Advanced Learnerâs Dictionary & Thesaurus Â© Cambridge University Press). See all translations.
For side splits, you can either have both kneecaps (and insteps) facing the ceiling, which puts more of a stretch on the hamstrings, or you can have both kneecaps (and insteps) face the front, which puts more of a stretch on the inner-thigh (groin) muscle.