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Best Answer: depends on your starting weight, body composition and diet. If you start with a high(ish) weight and change to a healthy diet which by the way i'm not talking eating everything 98% fat free!Then you should see a result within 2-3 weeks, however this relies on physical exertion.If you don't excersie you see anything (duh).ow long does it take to notice weight loss? Update: when walking 1hour everyday is the only excercise, eating no junk foods, i eat 3-4 meals a day, and drink lots of water.
Going by the model of healthy weight loss being in the range of 1-2 pounds per week (on average) and assuming the best circumstances (losing 2 pounds per week on average), it â¦ would take 77.5 weeks to lose 155 pounds, at least, which would be about a year and a half. have done a test on this subject, and just 10 minute exercise routine per day helped my friend lose 5 kilo in 4 weeks. I am not sure how many pounds this is, but I beliieve it is 12 pounds.