This relationship has been identified as the gut-brain axis. (http://www.naturalnews.com/033826_second_brain_gut.html). Probiotics prevent incidents of colds and flu. - In a study conducted in China, 326 children between the ages of three and five-years-old were followed for six months.
Your body can only use a certain amount of protein each day. If you take in too much protein, you may gain weight. Each gram of protein has 4 calories. If you take in 100 grams of protein, but your body can only use 50 grams of it, your body will store the extra 200 caloriesâ worth of protein as fat.ome people believe that all foods move through the small intestines in 2â3 hours. Thus, they believe, even if you ate even the fastest type of protein that can be absorbed at a rate of 8â10 grams per hour, you could only absorb 25â30 grams of protein in one meal.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.