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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
The lowest amount of protein is in Broccoli, chinese, cooked which in 100g contains 1.14 g of protein. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 22 kcal, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g.