Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
These hiking activities range from the highest calorie burn from 'hunting, hiking with hunting gear' which burns 409 calories in 30 minutes through to the activity 'hiking or walking at a normal pace through fields and hillsides' which has the lowest calorie burn of 228 calories in 30 minutes, for a typical adult weighing 190 pounds (86 Kg).