Bake the squash for 40-45 minutes. Bake it until it's tender. After 35 minutes, start poking it with a fork to check to see how tender it is. Then, remove the squash from the oven.
These authors make a valuable contribution to the understanding of knee arthrofibrosis, by going into the anatomy of the areas where the fibrous tissue of arthrofibrosis tends to cause problems: the suprapatellar pouch; medial and lateral gutters; anterior interval; lateral and medial retinaculum; intercondylar notch; posterior capsule
Left knee aspiration using the medial parapatellar approach. For the suprapatellar approach, identify the midpoint of either the superomedial or the superolateral border of the patella. Insert an 18-gauge needle through the midpoint of either set of superior borders.