Attendant A member, employee or other person who accompanies a member or. employee authorized to travel to/from a medical facility for required. medical attention that is not available locally, takes care and waits upon. the member or employee patient in response to the patient's needs. May.
According to Brown University, the carb needs of trained athletes range from 2.2 to 4.5 grams of carbs per pound of body weight daily, and may be up to 5 grams of carbs per pound of body weight for ultra-endurance athletes.eneral guidelines exist to help determine the percent of an athleteâs calories that should come from dietary fat. While protein and carbs provide 4 calories in each gram, fat contains 9 calories per gram.
ACSM suggests consuming 30 to 60 grams of carbs per hour of exercise, which equals 16 to 32 ounces of sports drink per hour. Small runners and those who don't sweat a ton may find this is more than they can handle, so adjust amounts based on your needs. When: Runs lasting an hour or more.