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Regular exercise can improve your hay fever. The survey found that people with hay fever who exercise most have the mildest symptoms. Exercise will help reduce your stress levels, too.Aim to do 150 minutes (two and a half hours) of moderate-intensity aerobic exercise, such as cycling and fast walking, every week.at foods rich in omega 3 and 6 essential fats which can be found in oily fish, nuts, seeds, and their oils. These contain anti-inflammatory properties, and may help reduce symptoms of hay fever. Get more tips and information about eating healthily.
Apply a small amount of the self tan product with a cotton bud to the inner crease of the elbow or behind the ear and leave dry for 24hrs. If any contra-actions occur such as redness, swelling, inflammation or itching, avoid using the product as this is a positive reaction for sensitivity.