Explore our peanut butter spreads. 1  Creamy Peanut Butter. 2  Extra Crunchy Peanut Butter. 3  Natural Creamy Peanut Butter Spread Contains 90% Peanuts. 4  Natural Creamy Peanut Butter Spread and Honey Contains 80% Peanuts. 5  Natural Crunchy Peanut Butter Spread Contains 90% Peanuts. 6  Natural Crunchy Peanut Butter Spread and Honey Contains 80% Peanuts.
Many starches are bland when they are prepared without added fat, seasoning or sauces. For instance, plain pasta, rice, baked potatoes and bread are all considered to be bland foods. When an acidic sauce such as marinara is added to pasta, it becomes a trigger for acid reflux.
Chopping bananas for the BRAT diet. Photo Credit Alliance/iStock/Getty Images. Bananas, rice, applesauce and toast are bland foods and they contain low levels of insoluble fiber and residue, making them easier on an upset stomach. They are also high in the type of fiber, which can help the body form more solid stool.