This change is shown on the plot. 1  0.1 M strong monoprotic acid titrated with 0.1 M strong monoprotic base in the presence of the methyl red indicator. Note that while only color change area is marked on the plot, solution is red for lower pH and orange for higher pH.
3. Black Tea. Another anti-inflammatory tea is black tea. The ingredient quercetin present in black tea is a bioflavonoid with anti-inflammatory properties. According to research, quercetin helps to relieve the inflammation of rheumatoid arthritis and prevents damage to the joints.
To make a good cup of anti-inflammatory tea, steep your bag in boiled water for at least five minutes. If you like your tea iced, make a big pot in the morning, put it in the fridge and keep refilling your glass all day. Salmon. When it comes to inflammation, oily fish like salmon, mackerel, tuna, and sardines get the gold medal.