All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. The Academy of Nutrition and Dietetics recommends 25 grams per day for women and up to 38 grams for men. After age 50, we need less fiber -- about 21 grams for women and 30 grams for men.
Baby Back Ribs can be overcooked and become dried out very quickly. Allow 1 rack for two people. Set ribs out of fridge for 1/2 hour before starting, to allow them to warm up a bit. Some people like to marinate first for 24 to 48 hours.
Calculate how long the ribs should take before you place your ribs on the rack. The average baby back ribs should take about three hours and 15 minutes. Your ribs will be exponentially better if you maintain the internal temperature at an even 225ÂºF and you keep the door closed at all times.. Never boil ribs.