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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Erythritol is only 60% as sweet as regular sugar. It has almost no calories-only 0.2 calories per gram vs. 4 calories for sugar (1/20th of the calories!). An advantage Erythritol has over other sugar alcohols is that it is absorbed by the body and therefore does not cause cramps or bloating. Contains artificial flavors.