In most cases, however, the name Delia refers to the tiny Greek island of Delos (Ancient Greek: Î´á¿Î»Î¿Ï), the birthplace of Artemis and her twin brother Apollo.
The definition of aerobic capacity is the a measure of the ability of the heart and lungs to get oxygen to the muscles. An example of aerobic capacity is body's ability to take in and use oxygen to improve aerobic performance. 1  Link/Cite. 2  aerobeacons.
It means that you should not neglect anaerobic development in your training, as many runners do. To increase your aerobic capacity you need to do workouts that take your body to the point where it is consuming as much oxygen as possible and then force it to do additional work beyond that point.