The scenic 78-year-old Blue Ridge Parkway is just one of the countryâs great autumn drives. The fall foliage season, when the changing palette of deciduous trees is in blazing bloom, is now starting. And the way to maximize your intake of color is to map out a driving route.
Benefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.However, it was not clear if the effects were the result of taking whey before the workout, after it or both.enefits of Whey Protein Pre-Workout. Some research says pre-workout amino acids help speed up protein synthesis. Whey has been shown to increase protein synthesis when taken before and after a bout of resistance training.
If you use creatine monohydrate or most other forms of creatine, then go with 5 grams both pre- and post-workout. If it's creatine HCL, then use 1.5-2 grams pre- and post-workout. You could also try my Pre JYM before your workouts, which has 2 g of creatine HCL.