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Here are 20+ purine-containing foods that aggravate gout. Purine-Containing Foods that Aggravate Gout. 1  Organ Meats such as liver and giblets. 2  Red Meat, including: beef, bison, lamb, and pork as well. 3  Fish and seafood, especially anchovies, herring, and mackerel, but also tuna, shrimp, lobster, and scallops. 4  Poultry such as chicken, turkey, duck, etc. 5  Asparagus.
Gout-friendly meals. Too much bread or alcohol can be a problem if you have gout, a condition in which uric-acid crystals form in the joints, causing pain, swelling, and inflammation. Add purine-rich foodsâsuch as seafood and red meatâto the list and it can seem hard to find something you can eat.