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The nervous system senses the stress the body is undergoing and causes an increased production of cortisol along with other hormones. These stimulate the sebaceous glands to release more oil, causing rashes due to the irritation of the skin.
1 trembling or shaking-you may feel these are the most embarrassing symptoms of a nervous breakdown as you worry people may notice. 2  upset stomach and bowel problems-your body/mind reacts as if your life is in danger and digestion is secondary to survival.ou're just at breaking point-completely 'stressed out' and at the 'end of your tether'. There's a limit to us all and there's a limit to how much you can cope with too. Maybe life has just thrown too much at you, and/or your resources-internal and/or external-have become depleted.