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One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
When you say a lot of protein, it depends on how you measure it. You might be surprised to learn that 100 calories of broccoli contains more protein (11.1 grams) than 100 calories of lean porterhouse steak (8 grams). 8 people found this useful.