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Exercise daily to reduce sodium levels in the blood. When you exercise, your body gets rid of sodium through perspiration. Water dilutes sodium levels and replaces lost water from perspiration. Bill Gottlieb, author of Alternative Cures, recommends a five-minute walk each day if you already have high blood pressure.
Sodium can be removed with the hydrogen form cation exchanger portion of a deionizer. Reverse osmosis will reduce sodium by 94 - 98%.Distillation will also remove sodium. major source of sodium in natural waters is from the weathering of feldspars, evaporates and clay. The American Heart Association has recommended a maximum sodium level of 20 mg/i in drinking water for patients with hypertension or cardiovascular disease.