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Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle.Breads, cookies, pancakes, you name it, teff can do it.Teff has uses way beyond flour.lickr: Nicholas Chim. Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle. Breads, cookies, pancakes, you name it, teff can do it. Teff has uses way beyond flour.
It can be used as an accompaniment to a meal or in place of rice in a pilaf or, as above, made into patties or sausage shapes after being mixed with other ingredients. To cook it you need... 1  1/2 cup teff grain. 2  2 cups of water. 3  salt to taste.  Place the teff in a saucepan with the water. Add salt, to taste, if desired.