Also, ditch the cheese and sour cream additions that can pack on the calories, too. A 1/4 cup portion of shredded cheese or a 1/4 cup portion of sour cream adds just over 100 calories each. Lighten your meal by opting for toppings like their peppers-and-onions mix, corn, or low-calorie salsas..
Type 2 diabetes and drinking water. Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO.
Watermelon and Diabetes. Diabetes is a disorder in which your body fails to utilize the sugar absorbed from food. This metabolic disorder increases the level of sugar in your body to rise considerably. It is therefore important for diabetics to pay special attention to their daily carbohydrate intake to keep their blood sugar levels in check. If left unchecked, consistently high blood sugar levels may lead to several health issues. High blood sugar can damage the heart, kidneys and other parts of your body.