The sales tax on memberships means at least $10 million a year to the state. ``It's an unfair tax on exercising,'' Metz said. ``If you exercise at a private health club, you have to pay the tax. If you exercise at the YMCA or hospital health club,'' you don't.
Vitamin E. A deficiency of this vitamin can lead to leg cramps that occur while you are standing or walking. Vitamin E improves circulation. It also acts as an antioxidant, preventing the oxidation of lipids, as well as LDL cholesterol, which helps to keep the circulatory system healthy.
Vitamin D Might Relieve Menstrual Cramp Pain. During menstruation, your uterus contracts to expel its lining, a process that's triggered by hormone-like substances called prostaglandins. Prostaglandins are associated with both pain and inflammation, and higher levels of these substances are linked to more severe menstrual cramps.