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Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle.Breads, cookies, pancakes, you name it, teff can do it.Teff has uses way beyond flour.lickr: Nicholas Chim. Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle. Breads, cookies, pancakes, you name it, teff can do it. Teff has uses way beyond flour.
Teff flour has more protein and more nutrients than wheat flour. Buckwheat flour is made by grinding buckwheat groats, which are actually seeds and not grains, making it both gluten-free and grain-free! Oat flour can be used in a 1:1 ratio in most baking recipes, but more liquid needs to be added. Read How to Make Oat Flour to make your own at home! Rye flour is gluten-free, darker, and denser than most other types of flour. Banana flour can replace any plain or self-rising flour. It has a nutty taste and is both gluten-free and grain-free.