LipSenseÂ® semi permanent lipstick. The premier product of SeneGenceÂ®, LipSenseÂ® is an amazing departure from conventional lipsticks, stains and colors. It should only be applied on clean, dry lips. Your perfect pout is waterproof and will not kiss-off, smear-off, rub-off or budge-off!
Walking is the key to good cardio treadmill workouts. For the first four weeks, you should try for twenty minutes of walking at a pace of about 4-8 mph, depending on your comfort level. Adding ten minutes for the stretching, warm-up and cool-down, youâll spend a half-hour each time. For the next five weeks of treadmill exercise, add ten minutes to your walking time. Do this until you are spending a total of sixty minutes on the treadmill at a time. To keep it interesting, you can change the incline slightly but adjust your speed accordingly to stay in that target heart rate range.
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five times in a week and you'll be well on your way to burning or cutting out an extra 3,500 calories â the magic number to lose one pound in a week. Be sure to warm up for at least five minutes before getting started.