Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
But even walking up stairs for just two minutes per day will burn about one pound per year â thatâs the same amount that most adults gain each year! Use the chart below to see your specific calorie burn based on your gender, weight, and the type of stair climbing. Calories Burned Climbing Stairs (based on body weight for a 60 minute workout) Stair Climbing Activity Calories Burned; 115 lbs (52 kg) 125 lbs (57 kg) 140 lbs (64 kg) 160 lbs (73 kg) 180 lbs (82 kg) 200 lbs (91 kg) Calories based on an age of 35 and a height of 5 feet 9 inches (162 cm)