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Best Answer: depends on your starting weight, body composition and diet. If you start with a high(ish) weight and change to a healthy diet which by the way i'm not talking eating everything 98% fat free!Then you should see a result within 2-3 weeks, however this relies on physical exertion.If you don't excersie you see anything (duh).ow long does it take to notice weight loss? Update: when walking 1hour everyday is the only excercise, eating no junk foods, i eat 3-4 meals a day, and drink lots of water.
The claim: You'll shed 6 to 10 pounds in two weeks and continue losing 1 to 2 pounds weekly until you've hit your goal weight. The theory: You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic's unique food pyramid.