Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
Definition of physical. 1  having substance or material existence; perceptible to the senses; a physical manifestation; surrounded by tangible objects. 2  concerned with material things; physical properties; the physical characteristics of the earth; the physical size of a computer. impelled by physical force especially against resistance; forcible entry; a real cop would get physical; strong-arm tactics.