Find or select a food item. There is a variety of food items available on Minecraft, from apples to steak. Many food items (and ingredients) can be stacked in your inventory. The only food items that cannot be so stacked are mushroom stew and milk.
Artichoke is another vegetable that is high on the list when it comes to protein content. Serving up just under 3g of protein per serving, artichokes are an excellent addition to pasta, salads and soups and provide an earthy, intense flavor.
Let us take a look at some of the richest and best vegetarian suppliers for protein: Soy. Soy or Soybeans are a great protein source that can be found in different foods such peanut butter and soy milk. Research shows that simply 1 cup of soybean can supply up to 29 grams of protein, which is at par with that of chicken breast (a non-vegetarian protein source). Soybean likewise helps in conserving the calcium content in the body, tones up the bones, and reduces the LDL âbadâ cholesterol levels in the blood.