A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
4. Fiber: Rich in fiber, peaches help you to keep the fiber content optimal during pregnancy. 1  Fiber helps you deal with issues such as constipation, indigestion and other gastrointestinal issues. 2  Having a peach daily will keep your body regularized with bowel movement, helping in easy labor and childbirth later.