Two-time Emmy Award and Golden Globe Award winner Jim Parsons was nominated for another Emmy Award in 2012 for his role as Sheldon Cooper in T... More...
1 -Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium. - 2  middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.
Whole Grains. All grains are sources of complex carbohydrates, but whole grains are especially healthy sources because they include heart-healthy nutrients such as selenium, potassium and magnesium.At least half of your grains should come from whole grain sources.hole Grains. All grains are sources of complex carbohydrates, but whole grains are especially healthy sources because they include heart-healthy nutrients such as selenium, potassium and magnesium.