To avoid the penalty, individuals will need to pay in at least 90% of the tax for the current year, or 100% of the tax shown on the return for the prior year, whichever is smaller, Tax Topic 306, IRS.gov. The estimated tax penalty is essentially a charge for interest for not paying taxes throughout the year.
Ispaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.spaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.
Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them. FOR REGULARITY AND COLON HEALTH: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with or between meals. FOR HEART HEALTH: To help maintain normal cholesterol levels and support heart health, take 2 servings a day, with meals.