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Photo: Getty Images. Yes, eating asparagus does make your pee smell. But once youâre past that, there are plenty of reasons to fill your plate with more of this spring superfood. The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.
Surprisingly, and a question that I often get in relation to, asparagus contains high amounts of potassium and phosphorus. Now most of you will have already been told by your doctor that potassium, phosphorus, protein, and sodium all need to be reduced when suffering from kidney disease.