Certain enzymes should not be used by people with a history of certain digestive disorders, such as peptic ulcers. We strongly recommend that you work with your healthcare practitioner to find the best solution for your unique situation.
Subscribe to our Digestive Health e-newsletter to stay up to date on digestive health topics. The following nontraditional therapies may help relieve symptoms of IBS: 1  Acupuncture. 2  Researchers have found that acupuncture may help improve symptoms for people with IBS.ecent studies suggest that certain probiotics may relieve symptoms of IBS, such as abdominal pain, bloating, diarrhea and quality of life, although additional investigation is needed. 1  Regular exercise, yoga, massage or meditation. 2  Lifestyle and home remedies. 3  Coping and support.
1 Eating more fiber. 2  Dietary fiber often helps reduce IBS symptoms in both patients who have constipation as well as those who have diarrhea. 3  Whole-grain breads and cereals, fruits, and vegetables are good fiber sources. 4  Starting a high-fiber diet may cause gas and bloating for a few weeks.any over-the-counter medications can help relieve symptoms of IBS. These include: 1  Fiber supplements or mild laxatives such as Milk of Magnesia to relieve constipation. 2  Anti-motility medications such as loperamide (Imodium) or Kaopectate to reduce diarrhea.