An addressee is any of the immediate intended recipients of the speaker 's communication, as grammaticalized in second person morphemes.
Try These Six Super-Foods That Beat the Blues. 1. Vitamin B. Good old vitamin supplements like Vitamin B are among the best anxiety busters. Many of the B vitamins including B6 (Pyridoxine), B1 (Thiamine), and B3 (Niacinamide) are excellent vitamin supplements for anxiety. Known for their positive effects on the nervous system, vitamin supplements for anxiety stabilize the bodyâs lactate levels which are responsible for various anxiety attacks.
In a study of people with panic disorder, OCD and depression the B vitamin inositol in amounts of up to 18 grams daily was as effective and had fewer side effects than an anti-anxiety medication.ood food sources of the B vitamins include liver, meat, turkey, whole grains, potatoes, bananas, chiles, legumes, nutritional yeast and molasses. Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability.