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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Broccoli is a low-purine food you can eat if you have gout. Photo Credit YelenaYemchuk/iStock/Getty Images. Gout is a rheumatologic disorder characterized by pain and inflammation in the joints. An attack is brought on by increased uric acid in the body which is a byproduct of purine breakdown.