The material world and its phenomena: scientists analyzing nature. b. The forces and processes that produce and control these phenomena: the balance of nature. 2. The world of living things and the outdoors: spent the day enjoying nature.
There are  170 calories in a 1 cup serving of Fage Total 2% Greek Yogurt. Calorie breakdown: 24% fat, 21% carbs, 55% protein.
Sugar is a type of carbohydrate, and all dairy foods and milk products, including yogurt, contain a natural sugar called lactose. The amount varies according to brands and types of yogurt. Youâll find the lowest carb and sugar counts by far in plain, unsweetened varieties of yogurt. A cup of low-fat, plain yogurt has 17 grams of carbs, all from natural sugars; the same serving of low-fat plain Greek yogurt has 10 grams of carbs, of which 9 grams are sugar. If you choose whole milk yogurt, a 1-cup serving contains 11 grams of carbs, while a cup of plain, whole-milk Greek yogurt has 10 grams of carbs.