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The Benefits of Digestive Enzymes: Key players in digestion and health. Digestive enzymes are chemicals that help break down the nutrients in food into smaller particles that the body can absorb and use for its many physiological functions.
Fortunately, you get (or should be getting) many enzymes from the foods you consumeâparticularly, raw foods. These directly help with your digestive process. The more raw foods you eat, the lower the burden on your body to produce the enzymes it needs, not only for digestion, but for practically everything.