Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Best Answer: Rough rule of thumb: 120 calories per trail mile hiked plus 120 calories per 1,000 feet altitude gain. You can burn surprisingly few calories in hiking up most easy mountains. Hiking up a 10 mile trail with 6,000' gain will only burn about 1,920 calories.On the other hand, if you climbed the mountain in the hard way, off-trail and with a full pack, you can burn twice as much.Source(s):Scythian1950 Â· 6 years ago.est Answer: Rough rule of thumb: 120 calories per trail mile hiked plus 120 calories per 1,000 feet altitude gain. You can burn surprisingly few calories in hiking up most easy mountains. Hiking up a 10 mile trail with 6,000' gain will only burn about 1,920 calories.
A person weighing 160 lbs. will burn 102 calories walking up and down stairs for 10 minutes. By running, the calories burned will increase to 191. For a person who weighs 200 lbs., walking up and down stairs burns 127 calories in 10 minutes, while running the stairs burns 239 calories. Benefits Stair climbing builds endurance and strengthens muscles.