A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
The skin of peaches is good for you (contains a number of antioxidants) so you can eat it once thoroughly washed. The skin can however be hairy sometimes and this should not be eaten as it can irritate your GI tract, mainly your throat. Source(s): 2nd Year biology student at Dundee Uni. Sarah V Â· 9 years ago.