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Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle.Breads, cookies, pancakes, you name it, teff can do it.Teff has uses way beyond flour.lickr: Nicholas Chim. Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle. Breads, cookies, pancakes, you name it, teff can do it. Teff has uses way beyond flour.
After chia and quinoa, teff is the new superfood that is set to make an entry into the Indian farm sector, courtesy the Mysuru-based Central Food and Technological Research Institute (CFTRI). Teff, a drought-resistant rice, is a staple food crop of Ethiopia, and the grain dates back to the Abyssinian civilisation. âTeff is gluten-free, has high resistant starch, low glycemic load and is rich in essential amino acids,â CFTRI Director Ram Rajasekharan said.