Low volume strength training of 5 repetitions or fewer will increase strength by increasing actin and myosin cross filaments thereby increasing muscle firmness or tone. The low volume of this training will inhibit the hypertrophy effect.
Curry leaves are the shiny, dark green, aromatic leaves of a tree from the citrus fruit family that release a deliciously nutty aroma when fried in hot oil. A staple of South Indian cooking, curry leaves are used in Indian and South East Asian cuisine in the same way as bay leaves are used in the West. staple of South Indian cooking, curry leaves are used in Indian and South East Asian cuisine in the same way as bay leaves are used in the West.
Health Benefits and Side Effects of Curry Leaf in Food. Fresh juice of curry leaves is very beneficial for morning sickness, nausea, vomiting and to resolve indigestion. They are also a valuable cure fore diarrhea, dysentery and hemorrhoids. It is also good for obesity and diabetes. It can be applied on skin surfaces to treat burns, skin eruptions and bruises.