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The Dallas Cowboys have 53 men on their active roster, and 8 men on their practice roster.
A Numbers Game: Making An NFL Roster. Making an NFL team's 53-man roster starts in training camp. According to NFL rules, each team can only have 90 players when training camp starts. The 90-man roster consists of players from the previous year, drafted and undrafted rookies and free agents from other teams. The process that all teams undergo to get from 90 to 53 can be difficult to understand.