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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Yes, it is perfectly safe to eat yogurt after the date stamped on the container, unless you notice signs of spoilage, such as a bluish-green tinge or a particularly sour smell or taste.oth clearly state the â¦ stamped date is not the date that the yogurt will expire or go bad.. It's more of an optimum eating period.  As long as yogurt is properly refrigerated and it looks, smells and tastes good and there are no visible signs of mold or discoloration, the yogurt remains safe to eat.