Commuting to UVA (7 replies) Latest news from Stanardsville, VA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: United States (17.2%), German (13.1%), Irish (12.2%), English (8.1%), Subsaharan African (6.7%), Polish (1.4%).
I know they contain cholesterol, but Iâm currently eating six a day while cutting.â. A: Whoa, there! Six eggs a day is far too many, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per dayâor only 200 mg if you have diabetes or risk factors for heart disease.
1. Skip the three-egg omelet. Itâs safest to limit your egg consumption to one a day. The American Heart Association recommends that most people limit their daily cholesterol intake to 300 milligrams, and one yolk contains about 185 milligrams. If a single-egg scramble simply wonât cut it, eat extra whites.