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Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health. A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.
While it can be tempting to pop a multivitamin and call it a day, the best way to meet your nutrient needs is through a balanced diet that contains lean meats, nuts, seeds, fruits, vegetables and low-fat dairy products. There are six classes of nutrients â carbohydrates, fats, proteins, vitamins, minerals and water.Proteins belong to a class of nutrients called macronutrients, while vitamins and minerals are classified as micronutrients.here are six classes of nutrients â carbohydrates, fats, proteins, vitamins, minerals and water. Proteins belong to a class of nutrients called macronutrients, while vitamins and minerals are classified as micronutrients.