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Consumption of beets can cause urine to become red or pink in color. This conditioncalled beeturiais not considered harmful. About 5-15% of U.S. adults are estimated to experience beeturia following consumption of beets in everyday amounts.n addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Beets is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Beet is LIKELY SAFE for most people when taken in the amounts typically found in foods. Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beets can cause low calcium levels and kidney damage. Pregnancy and breast-feeding: Itâs not known whether itâs safe to use beet in larger medicinal amounts during pregnancy or breast-feeding. Stick to food amounts.