World Class Shipbuilder Curriculum (WCSC) The WCSC supports the entire apprentice program by providing each apprentice with the technical knowledge required for the mastery of a trade, and an opportunity to obtain an associate degree in business administration, engineering technology, or engineering.
Vegetables high in sodium nitrate include beets, cabbage, carrots, celery, radishes and spinach. Around 90 percent of the nitrite in your body comes from vegetables, while just 10 percent comes from processed meats, the University of Minnesota Extension explains.
Most grains are naturally low in sodium. To limit your intake, include more whole-grains that have been minimally processed, such as brown rice, oatmeal, quinoa, millet or barley. Read food labels and include other grain products that contain less than 140 mg of sodium per serving, such as bread, pasta and cereals.