Most vegetables are low-or moderate-carbohydrate foods (in the context of these diets, fiber is excluded because it is not a nutritive carbohydrate). Some vegetables, such as potatoes and carrots, have high concentrations of starch, as do corn and rice.ow-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes.
The sperm regeneration cycle takes about 74 days. It is generally known that most men produce millions of new sperm every day. However, you might not know that these new sperm take about 2 Â½ â 3 months to fully mature or that when sperm are initially formed they lack the ability to swim forward or fertilize an egg.
Most experts agree that the three months prior to conception are the most important in terms of what the male will pass on to a new baby. Because sperm take about 75 days to form and another 12-21 days to mature, your current lifestyle and health will affect the sperm you produce three months from now.