Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
Running uphill also burns more calories than running on a flat belt. At a 5 percent incline, a 130-pound person can expect to burn about 360 calories in a half hour at a 6 mph pace. Increase that to 10 percent, which is exceptionally challenging to maintain, and burn about 60 calories more for a total of 420 calories.