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Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find out your BMR with this handy calculator! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).
Energy expenditure is the term for the total amount of energy, or calories, the body uses and its three components are: basal metabolic rate, thermogenesis and physical activity.Other People Are Reading.he process of food digestion, food absorption and nutrient transportation expends energy. This is known as thermogenesis, or the thermogenic effect of food. The energy used during thermogenesis accounts for 5 to 10 percent of your bodyâs total energy expenditure.