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The Dallas Cowboys have 53 men on their active roster, and 8 men on their practice roster.
The Anatomy of a 53-Man Roster in the NFL. There are so many ways to break down how NFL teams build their roster. Some teams build with youth while others collect veteran players. While no one formula for stacking an NFL roster is iron-clad, one rule in the NFL is: Teams are only allowed to have 53 players on their active roster.