You ca â¦ n get rid of the pain by  releasing the muscles in your neck and here's how to do that:    Neck    Put your hands alongside your head so your thumbs are on the front  of the muscle under your ear and your fingers are on the back of  the muscle behind your head.
Hama is a first generation Amora. The second, R. Hanina the chief priest is a first generation Tanna.
Definition of AMORA. : one of a group of rabbis (a.d. 250â500) who discussed the Mishnaic law in the law schools of Palestine and Mesopotamia and whose discussions are recorded in the Palestinian and Babylonian Talmuds â compare sabora, tanna. ADVERTISEMENT.