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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories. Erythritol, which is expensive and almost never found in diabetic or low carb snack foods, comes in lowest, delivering less than one calorie per gram--less than a quarter of the carbs in a teaspoon of table sugar.