The original flathead engine displaced 221 cu in (3.6 L), with 3.0625 by 3.75 in (77.79 by 95.25 mm) bore and stroke. The block was cast as a single piece (monobloc) for durability, and a single-barrel carburetor fed the engine.
You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices. The American Diabetes Association lists these as the top options: Plant-based proteins, such as beans, nuts, seeds, or tofu.
A Judy Caplan , Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Rice and potatoes are both carbohydrate foods. Diabetics can eat them if they limit the serving size. If you are looking for substitutions there are many choices. Whole grains like quinoa, oats, couscous, and orzo.