The T helper cells (Th cells) are a type of T cell that play an important role in the immune system, particularly in the adaptive immune system. They help the activity of other immune cells by releasing T cell cytokines.These cells help suppress or regulate immune responses.hey are essential in B cell antibody class switching, in the activation and growth of cytotoxic T cells, and in maximizing bactericidal activity of phagocytes such as macrophages. Mature T h cells express the surface protein CD4 and are referred to as CD4+ T cells.
Bring the water to a boil over medium-high heat, then turn the heat down and cover the pot with its lid. Simmer the beef for three to five hours, or until tender.Take the temperature of your beef before you stop cooking it -- the meat should reach an internal temperature of 160 degrees Fahrenheit.immer the beef for three to five hours, or until tender. Take the temperature of your beef before you stop cooking it -- the meat should reach an internal temperature of 160 degrees Fahrenheit.
Searing helps to caramelize the proteins and seal in moisture, which makes the meat tender. Add a cup of water, beef stock, or other cooking liquid to the pan. Simmer the stew meat in the liquid about 2 hours, covered. To make beef stew, add chunks of potatoes, carrots, and celery, and season to your liking.