Breakfast cereal. Thereâs no need to shun a bowlful of flakes. Many cereals are made with whole grains these days, so they can be a healthy way to start your day. Just check the label: Look for a short ingredients list with whole grains at the top and at least 3 grams of fiber and no more than 10 grams of sugar per serving.
What is Tamarind Paste. Tamarind paste is the pure concentrate form of the fruit from the Tamarind tree. This fruit is born in the form of thin brown pods with each pod containing 3-12 seeds that are surrounded by the fleshy tamarind fruit. When the tamarind fruit is ripe (colored brown or reddish-brown) it can be made into a paste. This is typically done by removing the seeds from the tamarind fruit and then blending the tamarind fruit into a pulp with a combination of water and sugar / spices.
The health benefits of tamarind have been well-studied and include the ability to reduce inflammation throughout the body , improve eye health , boost respiratory health , heal skin conditions , improve the digestive system , relieve pain , increase the strength of the immune system , reduce fever , lower cholesterol to improve cardiovascular health ...