You ca â¦ n get rid of the pain by  releasing the muscles in your neck and here's how to do that:    Neck    Put your hands alongside your head so your thumbs are on the front  of the muscle under your ear and your fingers are on the back of  the muscle behind your head.
Hama is a first generation Amora. The second, R. Hanina the chief priest is a first generation Tanna.
But, in the later passages of the Talmud, both these names were adopted for the two sets of teachers mentioned in the first sense above. The name Tanna was given to the teachers who flourished in Palestine in the first two centuries CE and whose views appear in the Mishnah and other literature from this period.