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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Nutritional summary of Cauliflower, raw: This food is quite low in saturated fat, is an excellent source of dietary fiber, vitamin B5 (pantothenic acid), vitamin B6, total folates, vitamin C, vitamin K, potassium and manganese, and is a good source of protein, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin) and phosphorus.