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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
The median value of Protein is found in Broccoli, stalks, raw which in 100g contains 2.98 g of Protein. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 28 kcal, the amount of Fat is 0.35 g and the amount of Carbohydrate is 5.24 g.