For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
He married Margaret Bradford b 1798 in PA d 12/15/1839. He then married Anna Luark in 1854. She was born 5/1/1813 d 5/1/1873. Solomon was the brother of Cassandra (Casandria) Bowers b 1807 in PA d 1896.She married Edon or Eaton Rose. Most of my ancestors were born in Greene Co, PA. They migrated primarily to Monongalia, Marion, Wetzel Counties..now in West Virginia.e married Margaret Bradford b 1798 in PA d 12/15/1839. He then married Anna Luark in 1854. She was born 5/1/1813 d 5/1/1873. Solomon was the brother of Cassandra (Casandria) Bowers b 1807 in PA d 1896.