â¢ HANDOFF (noun). The noun HANDOFF has 1 sense: 1. (American football) a play in which one player hands the ball to a teammate. Familiarity information: HANDOFF used as a noun is very rare.
Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
Hereâs what you should not eat on a keto diet â foods full of sugar and starch. As you can see, these foods are much higher in carbs. Drinks. Drink water, coffee, tea or the occasional glass of wine. More . Full keto diet food list Eat. Meat â Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat is the most healthy of all. But remember that keto is a high-fat diet, not high protein, so you donât need huge amounts of meat. Excess protein (more than your body needs) is converted to glucose, making it harder to get into ketosis