A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Peach Filling: Meanwhile, place the peaches into a large pot of boiling water for about 30 seconds to 2 minutes or until the skins soften (the time will depend on the ripeness of each peach). Immediately transfer the peaches to a large bowl of ice water (this stops the cooking process).