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Several nutrients, however, are not made by the body and are hence called essential. The essential nutrients are divided into six general categories: water, proteins, carbohydrates, fats, vitamins, and minerals. Adequate intake of fiber is also essential in the normal functioning of the bowels and prevention of disease.
Protein provides the body with the building blocks to produce amino acids that are used for building muscle. While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain constant.