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Several nutrients, however, are not made by the body and are hence called essential. The essential nutrients are divided into six general categories: water, proteins, carbohydrates, fats, vitamins, and minerals. Adequate intake of fiber is also essential in the normal functioning of the bowels and prevention of disease.
Both compounds include carbon, hydrogen and oxygen in their composition. Proteins, which are made of large molecules, also have nitrogen, phosphorus and sulfur.Carbohydrates help regulate fat and protein in the body, as carbohydrates are needed to break down fats in the liver.