Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase. However, L. acidophilus cannot make many other vitamins and amino acids.
Eat As Much Meat As You Like As Long As It's Not Fatty! Eat non fatty meat and fish is okay even when you are on a diet. On the other hand when you don't have as much time to cook eating a hard-boiled egg takes the cake for convenience in your diet. When eating fatty meats remove as much fat as possible before eating.
(Just be sure to return the favor.). 3. Add more vegetables, salads and fruits to your regular diet while you are still eating meat. From here, switch to seafood and fish only, along with the increased amount of vegetables, beans, grains, etc.. Be sure to get enough protein. At first you will be likely feel hungrier because your body isn't used to the different foods making up for the meat. Use the best sources of plant protein you can get, as this will ease the transition. 1  Be aware that there is a lot of protein in beans, grains and vegetables.