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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Compare that to a cup of brown rice, which contains 215 calories and 44.8 grams of carbohydrates.One head of cauliflower makes about four 1-cup servings.If you like this recipe, you might also want to try mashed cauliflower, a low-carb substitute for mashed potatoes. Ingredients. 1 medium-sized head of cauliflower.