Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
The noun MANUAL DEXTERITY has 1 sense: 1  1. adroitness in using the hands. 2  Meaning: 3  Adroitness in using the hands. 4  Classified under: 5  Nouns denoting cognitive processes and contents. 6  Synonyms: 7  dexterity; manual dexterity; sleight. 8  Hypernyms (manual dexterity is a kind of...): adeptness; adroitness; deftness; facility; quickness (skillful performance or ability without difficulty) Learn English with...