Low volume strength training of 5 repetitions or fewer will increase strength by increasing actin and myosin cross filaments thereby increasing muscle firmness or tone. The low volume of this training will inhibit the hypertrophy effect.
Curry leaves are the shiny, dark green, aromatic leaves of a tree from the citrus fruit family that release a deliciously nutty aroma when fried in hot oil. A staple of South Indian cooking, curry leaves are used in Indian and South East Asian cuisine in the same way as bay leaves are used in the West. staple of South Indian cooking, curry leaves are used in Indian and South East Asian cuisine in the same way as bay leaves are used in the West.
Some of the key nutrients in Curry leaf include dietary fibers, proteins and rich supply of Vitamin A and Calcium. Other nutrients present in minor quantities include Vitamin B, iron, magnesium, manganese and phosphorus.urry leaf benefits for eyesight. Curry leaves are very good source of carotenes and vitamin A and are considered good for eye. Regular consumption of curry leaves help better eyesight and prevent eye cataract.