effect on national economic growth in the Solomon Islands. Currently, the capital accounts for more than 50 percent of formal employment and a significantly higher proportion of all wages paid. Honiara is both the gateway and an important destination for tourism to dive sites, which also makes a small contribution to the economy.
The word aerobic is defined as with oxygen and references the use of oxygen by the body during a period of activity. The intent of regularly performing an aerobic exercise is to increase your heart rate to your target heart rate and maintain that level for a minimum of 20 consecutive minutes.
âAerobicâ means with âwith oxygenâ or âwith air,â while âanaerobicâ means âwithout oxygenâ or âwithout air.â Your body produces the energy it needs in two ways -- the aerobic system and the anaerobic system.When you begin exercising, your body gets its energy from your anaerobic system.erobic Activities. Nine of the top 10 calorie-burning activities on a list of 158 activities published by the âHarvard Heart Letterâ are aerobic. Running 10 mph and bicycling more than 20 mph are tied for first. They burn 1,228 calories per hour in 155-pound people.