The salary that is used in calculating the high-three average salary is shown for each relevant year on the employee's SF-50 Because an employee's salary may change in the course of a leave year-for example, a step increase-more than one SF-50 in any leave year will be needed to calculate the high-three average salary.hen the latter three year consecutive period should be used. The three years of service used for the high-three average salary calculation need not be continuous, but must be a consecutive period of service.
Nuts (5 to 7 grams per  cup serving): Peanuts, almonds, cashews and other nuts are all fantastic sources of meat-free protein. Because theyre rich in healthy fats and omega-3s, nuts are great for suppressing hunger. Tofu (10 grams per  cup serving):
Eggs and pulses (including beans, nuts and seeds) are also great sources of protein. Nuts are high in fibre and a good alternative to snacks high in saturated fat, but they do still contain high levels of fat, so eat them in moderation. Learn more from our pages on eggs and pulses and beans.