effect on national economic growth in the Solomon Islands. Currently, the capital accounts for more than 50 percent of formal employment and a significantly higher proportion of all wages paid. Honiara is both the gateway and an important destination for tourism to dive sites, which also makes a small contribution to the economy.
The word aerobic is defined as with oxygen and references the use of oxygen by the body during a period of activity. The intent of regularly performing an aerobic exercise is to increase your heart rate to your target heart rate and maintain that level for a minimum of 20 consecutive minutes.
Also called aerobic exercises. (used with a plural verb) any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen. 2. (used with a singular verb) a physical fitness program based on such exercises: