You may not notice it, but sea urchins have very thin tube-like suction cup feet, just like their close relative the sea stars. These feet are useful to grasp onto pieces of seashells, pebbles, or seaweed to disguise the sea urchin from other nearby predators. Click on this post to see what eats a sea urchin.
: If one is not getting enough calories from a vegan diet, there are a few ways to remedy that. For example, one can snacks that are between 100 to 200 calories. How Do Vegans Get Protein? : But where do you get your protein? but wheat, oatmeal, or potatoes, we would easily take in more than enough protein.
Now that you know what your optimal daily protein intake is, the first question is answered: âHow Much Protein do I Need ?â So letâs look into the second one: how to reach your daily protein intake as a vegan. Reaching Your Daily Protein Intake. Depending on your weight and current diet, the table above might be daunting. Calm down! For starters you need to divide that number (your target daily protein intake) by the number of meals you do in a day. So if your weight is 160lbs/72kg and you exercise regularly, you need about 100g of protein a day. If you consider â letâs say â 6 meals, youâll find out you only need 17g of protein per meal!