All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. The Academy of Nutrition and Dietetics recommends 25 grams per day for women and up to 38 grams for men. After age 50, we need less fiber -- about 21 grams for women and 30 grams for men.
Baby Back Ribs can be overcooked and become dried out very quickly. Allow 1 rack for two people. Set ribs out of fridge for 1/2 hour before starting, to allow them to warm up a bit. Some people like to marinate first for 24 to 48 hours.
1 Lean boneless cuts yield up to 4 servings per pound. 2  Beef cuts with some bone yield up to 3 servings per pound. 3  Bony cuts yield no more than 1Â½ servings per pound. 4  One serving of a rib roast is equal to half a rib, so if you will be serving 8 people, a 4 rib roast should be purchased. 16 ounces (one pound) of ground beef produces about 4 cooked 3-ounce servings, which is the serving size recommended for a healthy diet. 2  When planning a meal, it is always best to purchase too much beef than not enough. 3  Always be prepared for people with larger appetites.