Two-time Emmy Award and Golden Globe Award winner Jim Parsons was nominated for another Emmy Award in 2012 for his role as Sheldon Cooper in T... More...
1 -Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium. - 2  middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.
Belonging to the complex carbohydrates food group, cereals are rich sources of minerals, vitamins, carbohydrates, oils, proteins and fats. Whole cereal grains have an outer bran coat, a starchy endosperm, and a germ. Bran: The outer layers of the kernel are called bran, which is made of about 5% of the kernel.