A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
How to Use Peaches. 1  If a recipe calls for peeled peaches, dip peaches in boiling water for 30 seconds or until skins loosen. 2  If peeling or cutting up peaches for a recipe, keep them from turning brown by sprinkling with lemon or orange juice. 3  Sliced or chopped peaches make a great topping on: cereal (hot or cold).