Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
On a summer backpacking trip (20-25 pounds in the pack, 10-15 miles, 2000 ft or so elevation gain cumulative in the Sierra/Rockies/other mountains), I find I burn about 3000-4000 calories per day (measured with an HRM that outputs calorie usage and correlates well with comparing weight gain/loss for a week-2 week trek).