Rural is much more than agriculture, and the future success of our nation's family farms are critically linked to the economies of rural communities. Only 6.3% of rural Americans live on farms, and farming accounts for only 7.6% of rural employment.
Answer Wiki. There are probably some health and fitness experts to give you a more detailed answer, but I think you should take a long walk before sunset. If you choose to eat before then, the long walk will help your digestion and prepare you for sleep, and anticipating the walk will encourage you not to overeat.
Drink 1 cup of water per hour during the two hours before you begin your walk. Take a bottle of water along with you and take a sip every 10 minutes or so. If you walk for more than an hour or sweat heavily during your walk, rehydrate by drinking a sports drink that includes electrolytes when you reach home.