For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
At the storyâs end, Arthur joins his nephew in wearing a green girdle on his arm, showing that Gawainâs trial has taught him about his own fallibility. Queen Guinevere - Arthurâs wife. The beautiful young Guinevere of Sir Gawain and the Green Knight seems to have little in common with the one of later Arthurian legend. She sits next to Gawain at the New Yearâs feast and remains a silent, objectified presence in the midst of the knights of the Round Table.