A: Biotin is a water-soluble B-complex vitamin (also called vitamin B7 or vitamin H). The primary role of biotin is in the metabolism of fats, proteins, and carbohydrates. Biotin is found naturally in food, such as yeast, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms.Biotin as a supplement has been reported to strengthen hair and improve thin, splitting, or brittle toenails and fingernails.: Biotin is a water soluble B-vitamin (B7). It is essential for good nail and hair growth. Biotin is involved the biochemical metabolism of proteins, carbohydrates and fats into energy. It also plays a part in the synthesis of fatty acids.
I assumed, and later confirmed, it was lobster roe or lobster eggs. The lobster roe is naturally black and when cooked it turns red and is called coral (toward the bottom of the picture, the roe has turned red on the far ends and is still black in the center). Because I had asked the restaurant not to cook my lobster too long, the most outside roe had turned red and the inner roe, the majority of it, was still black.
Probably one of the most stunning of these is the hammer coral or anchor coral (Euphyllia ancora). The hammer coral has a large polyp with long tentacles that often exhibits bright colors. The tentacles also move about, which adds some motion to the reef aquarium.Difficulty: Euphyllia ancora and other members of the genus Euphyllia tend to be fairly durable corals.quarium conditions: The hammer coral can be housed in a smaller reef aquarium, but be prepared â it grows large and can grow quickly. The hammer coral will do well under low to moderate light levels (it will also thrive under more intense lights).