COSSATOT FALLS [COSF]: Primitive camp site with river access, clean water and small swimming holes among rocks and cliff to jump from. LAT, LON : lat=34.31244, lon=-94.22572(source: DeLorme) (accuracy:approximate) LINK TO GOOGLE MAP.
instep noun [C]. âº the âcurved âupper âpart of the âfoot between the âtoes and the âheel, or the âpart of a âshoe or âsock that âfits around this. (Definition of instep from the Cambridge Advanced Learnerâs Dictionary & Thesaurus Â© Cambridge University Press). See all translations.
I just had three bone spurs removed from my left foot. One was on top of my foot where the instep is, another was along the inside of the foot where the medial column is and the third is up above my heel. All three were cut off. I am post operation, four days today, 4-26-2015. I was told to be non-weight bearing for three weeks.