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Exercise daily to reduce sodium levels in the blood. When you exercise, your body gets rid of sodium through perspiration. Water dilutes sodium levels and replaces lost water from perspiration. Bill Gottlieb, author of Alternative Cures, recommends a five-minute walk each day if you already have high blood pressure.
The body needs sodium to help keep fluids in balance. After you consume sodium, the body processes it through the kidneys and sends excess out of the body in sweat and urine. Low sodium levels can occur when there is not enough sodium in the blood compared to the amount of fluid, so sodium dilution occurs. Normal blood levels for sodium range between 135 and 145 milliequivalents per liter, according to the University of Maryland Medical Center.