To avoid the penalty, individuals will need to pay in at least 90% of the tax for the current year, or 100% of the tax shown on the return for the prior year, whichever is smaller, Tax Topic 306, IRS.gov. The estimated tax penalty is essentially a charge for interest for not paying taxes throughout the year.
Ispaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.spaghula husk (psyllium husk) is a prebiotic, and a relatively inexpensive one. It can be bought in bulk as a loose powder. A good dose is 10 grams (= 2 heaped teaspoons) twice daily. Ispaghula husk is a well-tolerated prebiotic: most people have no problems with it.
While each brand markets psyllium in different forms, capsules containing psyllium husk typically provide 0.52 g of the seed's soluble fiber. The packages' labels advise that one dose of psyllium husk is 5 capsules and that the dosage may be repeated up to three times daily for one to three days to relieve constipation. If you have not used psyllium capsules before, begin with the lowest dose and move up to higher doses, if needed, over several days.