Also, ditch the cheese and sour cream additions that can pack on the calories, too. A 1/4 cup portion of shredded cheese or a 1/4 cup portion of sour cream adds just over 100 calories each. Lighten your meal by opting for toppings like their peppers-and-onions mix, corn, or low-calorie salsas..
Type 2 diabetes and drinking water. Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO.
Red watermelon also packs a wallop when it comes to the antioxidant lycopene, which may help reduce the risk of heart disease and certain cancers. If you have diabetes, the quality of your diet matters, and eating more fruits and vegetables is one way to reduce the risk of other health conditions.