When using grape seed flour, it is best to substitute a small amount into your recipe. Since it is a gluten free flour, grape seed flour will often create a slightly denser product if used in large quantities. It will add a bit of a whole grain texture to a bread or baked good, as well as quite a bit of color.
Start with Step 1 (21 mg), wearing one 21 mg patch daily for 4 weeks before moving on to Step 2. Next, wear Step 2 (14 mg) for an additional 2 weeks before moving on to Step 3. Finish by wearing Step 3 (7 mg) for 2 weeks.
1 If you smoke 10 or less cigarettes per day, do not use Step 1 (21 mg). 2  Start with Step 2 (14 mg) for 6 weeks, then Step 3 (7 mg) for 2 weeks and then stop. 3  Steps 2 and 3 allow you to gradually reduce your level of nicotine. 4  Completing the full program will increase your chances of quitting successfully.epending on how many cigarettes you smoke each day, youâll start at either Step 1 or Step 2. 1  If you are under 18 years of age, ask a doctor before use. 2  Before using this product, read the Userâs Guide for complete directions and other information. 3  Start using the patch on the day you plan to stop smoking.