Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
In 10 minutes, the average man burns 80 calories biking to work, 93 calories walking upstairs and 200 calories running upstairs, while the average woman burns 60 calories biking to work, 70 calories walking upstairs and 150 calories running upstairs. You lose one pound when you burn 3,500 calories.