For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
King Arthur Pendragon of Camelot was the youngest child of Uther Pendragon and the only child of Ygraine de Bois, the husband of Queen Guinevere, brother-in-law to Sir Elyan, son-in-law to Tom the blacksmith, the younger paternal half brother of Morgana, the nephew of Tristan de Bois and Agravaine de Bois, and the best friend and master of the ...