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In addition, some studies found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific â and fairly common â genetic mutation that slows the breakdown of caffeine in the body. So, how quickly you metabolize coffee may affect your health risk.
Effects of Caffeine on Your Health. With 80% of Americans drinking coffee every day, and even more getting it from various other sources, caffeine is not a major threat to your health or blood pressure, unless youâre hypertensive. Of course, there are ways that coffee or caffeine can become dangerous for your heart.