Mammea americana L. The mamey stands almost midway between major and minor tropical fruits and is unique in remaining virtually static in the past 40 years, receiving little attention at home or abroad. Botanically, it is identified as Mammea americana L., of the family Guttiferae, and therefore related to the mangosteen, q.v.
If you are taking a supplement, it is best to take it on an empty stomach when you wake up in the morning or before bed. When you first get up, take the probiotic, then get ready for the day preferably waiting at least 30 minutes before you eat breakfast.
They say sometimes that you'll be sore after an adjustment... It's happened to me before but I didn't use ice. 3 times a week sounds like a lot, but it usually goes to once a week or every 2 weeks after you get aligned. I went to the chiro throughout my whole pregnancy and it made me feel so much better.