Two-time Emmy Award and Golden Globe Award winner Jim Parsons was nominated for another Emmy Award in 2012 for his role as Sheldon Cooper in T... More...
1 -Outer layer of the grain that contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals in grains like iron, copper, zinc, magnesium. - 2  middle largest layer containing mostly carbohydrates, protein, and small amounts of some B vitamins and minerals.
8. High in Vitamins and Minerals. Some of the highlights of barley nutrition is that this whole grain is a good source of important nutrients including: selenium, magnesium, copper, niacin, thiamine and many other vital nutrients too. Barley nutrition helps many functions due to its high mineral content.