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Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find out your BMR with this handy calculator! Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting).
The number of calories burned at rest is called the basal metabolic rate, and itâs a measure of how much energy your body uses just to keep all of your complex bodily functions up and running and in check (i.e. your body temperature regulated, your heart beating, your brain humming, and so on).