Digicel is a mobile phone network provider operating in 33 markets across the Caribbean, Central America, and Oceania regions. The company is owned by the Irish billionaire Denis O'Brien, is incorporated in Bermuda, and based in Jamaica. It has about 13 million wireless users.
According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.
A gram of carbohydrates is about four calories, so divide the calories by four and you get 255 grams of carbs. Thatâs how many heâd need every day. In theory, IIFYM doesnât care if you get those carbohydrates from sweet potatoes or ice cream. As long as itâs within your ratio, youâre good to go.