An analysis of 24 state policies by the Brookings Institutionâs Brown Center on Education Policy found many of those initiatives may not be worth the cost because the average class-size reductions were not large enough to improve student achievement (Whitehurst, 2011).
1 Fructose can only be metabolized by the liver and canât be used for energy by your bodyâs cells. 2  Itâs therefore not only completely useless for the body, but is also a toxin in high enough amount because the job of the liver is to get rid of it, mainly by transforming it into fat and sending that fat to our fat cells.
Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Fructose is also a basic component in table sugar (sucrose), and high-fructose corn syrup is used to sweeten many processed foods and beverages. When your digestive system doesn't absorb fructose properly, it can cause abdominal pain, diarrhea and gas. People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods â such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce â may be tolerated in limited quantities with meals.