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Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle.Breads, cookies, pancakes, you name it, teff can do it.Teff has uses way beyond flour.lickr: Nicholas Chim. Teff is traditionally used in Ethiopia as flour (to make the injera bread we just talked about) and so it naturally makes a great wheat flour alternative for those who follow a gluten-free lifestyle. Breads, cookies, pancakes, you name it, teff can do it. Teff has uses way beyond flour.
Derived from teff, a grass which is native to Ethiopia, it is the seed that contains much of the nutrition, and it can either be cooked in grain form, or it can be milled and made into flour, which is what weâll be focusing on today. Teff grains are very fine and are roughly the same size as poppy seeds. Whatâs more, they come in many colours, including: white, dark brown, and even red. It thrives in difficult climates, which is one of the reasons why experts believe that it is considered so nutritious.