A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Putting ripening fruit in the refrigerator can cause loss of flavor, texture and moisture, as well as interior discoloration. When ripe, wash peaches in running water, and if desired, gently rub off fuzz.. Store in the refrigerator in a plastic bag. Ripe peaches will keep 3 to 5 days in the refrigerator.