All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. The Academy of Nutrition and Dietetics recommends 25 grams per day for women and up to 38 grams for men. After age 50, we need less fiber -- about 21 grams for women and 30 grams for men.
Baby Back Ribs can be overcooked and become dried out very quickly. Allow 1 rack for two people. Set ribs out of fridge for 1/2 hour before starting, to allow them to warm up a bit. Some people like to marinate first for 24 to 48 hours.
A prime rib roast with the bone in will have about 1 serving per pound, so plan to buy a pound of meat for every adult guest you're serving. Each guest will end up with about 6 ounces of meat. You certainly don't want to skimp, and the leftovers will be delicious, so you may want to buy an extra pound or two.