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Regular exercise can improve your hay fever. The survey found that people with hay fever who exercise most have the mildest symptoms. Exercise will help reduce your stress levels, too.Aim to do 150 minutes (two and a half hours) of moderate-intensity aerobic exercise, such as cycling and fast walking, every week.at foods rich in omega 3 and 6 essential fats which can be found in oily fish, nuts, seeds, and their oils. These contain anti-inflammatory properties, and may help reduce symptoms of hay fever. Get more tips and information about eating healthily.
To ensure that there is no harmful infection or other etiology for your sickness and fever, you primary care physician should evaluate and examine you. If there are no worrisome features, then you can take care of your illness at home. The fever will go away on it's own once the infection or virus clears. Nevertheless, if you are feeling ill and the fever makes you feel worse or more fatigued, it can be treated with anti-pyretic (fever reducer) medications. The two main kinds of medications are acetaminophen (Tylenol) and ibuprofen (Motrin, Advil).