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The three primary food categories, protein, carbs, and fat, are known as macros. There are three ways to balance these: Drop the fat and increase the carbs; distribute them by percentage (40/30/30); or drop the carbs and increase the protein and fat. Here are the pros and cons of each. Low fat/high carb: If youâre trying to get rid of body fat, you have to reduce calories; the most efficient way to do that is to lower fat, since it has the highest caloric density. One gram of fat has nine calories, whereas one gram of protein or carbs has only four calories.
Rating Newest Oldest. Best Answer: For a high protein diet, you will still need carbs to assist in burning fat. Try the staples below, you can get more than enough protein from these sources without having to go to bars or shakes. The bars and shakes can be used as a convenience measure, but are not required.