Daily Natural Remedies Natural Lifestyle Tips. 10 Health Benefits of Cucumbers. 2. Cucumber is used in a good amount of skin products designed to soothe the body. This soothing effect goes far beyond being good for the skin, though. Cucumber can actually help soothe your insides when youâre experiencing pain. For instance, if youâre suffering from heartburn, the moisture and soothing nature of cucumber will help settle the pain and make it more bearable. Simply chop up the cucumber into small slices and consume or use it as part of a healthy vegetable smoothie and youâll find your insides settle down and feel far more relaxed.
There are 37 calories in a 1/2 cup of diced Pineapple. Calorie breakdown: 2% fat, 95% carbs, 3% protein.
One-half cup of dry whole oats, which weighs 40 grams, contains roughly 6.75 grams of protein. If you opt for quick oats instead, the same amount provides closer to 5.5 grams. Instant oats -- like the type you find in packets -- give you the least amount of protein, providing 4.75 grams from a 1/2-cup dry portion. Your Requirement. The publication Dietary Guidelines for Americans, 2010 advises that 10 percent to 35 percent of your daily calories should come from protein.