Explore our peanut butter spreads. 1  Creamy Peanut Butter. 2  Extra Crunchy Peanut Butter. 3  Natural Creamy Peanut Butter Spread Contains 90% Peanuts. 4  Natural Creamy Peanut Butter Spread and Honey Contains 80% Peanuts. 5  Natural Crunchy Peanut Butter Spread Contains 90% Peanuts. 6  Natural Crunchy Peanut Butter Spread and Honey Contains 80% Peanuts.
Many starches are bland when they are prepared without added fat, seasoning or sauces. For instance, plain pasta, rice, baked potatoes and bread are all considered to be bland foods. When an acidic sauce such as marinara is added to pasta, it becomes a trigger for acid reflux.
Protein Foods. While fatty and fried meats are off limits on bland diets, it is still important to eat some protein. Here are a few types of protein that may work for you: 1  Soy products-This includes tofu, soy yogurts, and soy milk.2  Fish-Many types of fish, like herring, cod and trout, are acceptable on a bland diet.hese dairy items are generally considered bland foods. 1  Milk-Many bland diets allow all types of milk, including nonfat, one and two percent, full-fat, and buttermilk. 2  Yogurt-This includes flavored and plain yogurt, but keep in mind that certain fruits can affect digestion.