Directions. 1  Open cardamon pods and remove seeds; crust lightly. 2  Combine seeds with cloves, allspice and orange peel. 3  Place 2 teaspoons of spice mixture in the center of a 4 inch square of cheesecloth or muslin; bring corners together and tie with string to make a bag.
5 Superfoods to Promote Wound Healing. Black beans are high in protein, which is essential for wound healing. Nutrition is an important factor in every aspect of life, as the foods we eat provide with the energy and nutrients our bodies need to function. It also helps determine the speed and efficiency of wound healing.
Colorful produce, fish, walnuts and flaxseed promote tendon and ligament healing. Tendons are tough, flexible bands of tissue that connect muscle to bone. Ligaments are similar bands that connect bone and cartilage to joints and organs. Healthy connective tissues support your ability to move, exercise and lift objects freely. Tendons and ligaments may be damaged by overuse, illness or injuries, such as tendinitis. In addition to medical treatments, physical therapy and rest, certain foods may help your ligaments and tendons heal.