Get into the same position as you did for the Belly Breathing exercise, with one hand on your stomach and one on your chest. Breathe in slowly but deeply. Take 4 seconds to breathe in, feeling you stomach move in the process. Hold your breath for 7 seconds. Breathe out as silently as you can manage, taking 8 seconds.
question how long does it take blood to circulate through the body answer on average it takes about 45 seconds for blood to circulate from the heart all around the body and back to the heart again an average adult s heart beats more than 100000 times a daynswer on average it takes about 45 seconds for blood to circulate from the heart all around the body and back to the heart again an average adult s heart beats more than 100000 times a day
Confidence votes 137. For a normal adult, it takes close to one minute for a blood cell to circulate the body:-. The stroke volume (SV) of the heart is roughly 60-70ml. The total blood volume (BV) is 4-5L in an individual.onfidence votes 137. For a normal adult, it takes close to one minute for a blood cell to circulate the body:-. The stroke volume (SV) of the heart is roughly 60-70ml. The total blood volume (BV) is 4-5L in an individual.