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Chickpeas can be cooked and used in salads, curries, soups and stews. Roasted chickpeas, with few savoury spices, make for an ideal evening snack. It finds it way in Gluten-free diet too. And can be used in variety of dishes like pakoras, pappadams or pancakes and as a substitute for eggs in baking.hey are often used in vegetables, salads, sauces, bread, hummus, tahini and garlic spreads. This fiber-rich legume is also known as Garbanzo beans or Kabuli Chana. One can never stress enough on how good these chickpeas are. So we thought of listing out top 28 benefits of this wonder food.
6 Top Chickpea Health Benefits. Chickpeas, or garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more. With so many vitamins and nutrients, chickpeas benefit the body in a number of different ways. Here are the top six health benefits of chickpeas: 1. Helps Control Blood Sugar Levels