illicitly - in a manner disapproved or not allowed by custom; He acted illegitimately when he increased the rent fourfold. illegitimately. lawfully, legitimately, licitly - in a manner acceptable to common custom; you cannot do this legitimately!.
You should check your blood pressure at home at least once a day, three to five times a week. Two to three measurements a day would be ideal, but at least one, at different times of the day, is okay. The morning blood pressure may be different than the afternoon blood pressure, which may be different than the evening blood pressure.
Healthy adults aged over 40 should have their blood pressure checked at least once every five years. If you are at an increased risk of high blood pressure, you should have your blood pressure checked more often, ideally once a year. You can ask for a blood pressure check â you don't have to wait to be offered one. Blood pressure testing is also part of the NHS Health Check for adults aged 40-74.