To calculate the asphalt driveway cost, you just need to take a measurement of length x width to get the approximate square foot area, and multiply it by the average cost of $3-$4/square foot. Example: A driveway thatâs 10â² wide and 60â² long equals 600 square feet. 600 x $3-$4 = $1,800-$2,400 (estimated asphalt driveway cost) At that approximate cost, a driveway contractor will dig out 4-6 inches of whatever you already have in place, replace it with clean driveway gravel and grade it to a level and compacted surface.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
To make the most of your training, consume a meal, either whole-food or liquid form, within an hour after your workout containing both fast-digesting carbs and protein. This will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis.