Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
The City of Alton had a population of 896 as of July 1, 2015. The primary coordinate point for Alton is located at latitude 36.6908 and longitude -91.3917 in Oregon County. The formal boundaries for the City of Alton (see map below) encompass a land area of 1.57 sq. miles and a water area of 0.01 sq. miles. Oregon County is in the Central time zone (GMT -6). The elevation is 781 feet. The City of Alton (GNIS ID: 2393937) has a C1 Census Class Code which indicates an active incorporated place that does not serve as a county subdivision equivalent.