Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Green vegetables contain an abundance of fiber and are low in carbohydrates. For example, artichokes have more than 14 grams of fiber and less than 20 grams of carbohydrates per 1-cup serving, which is approximately one-third of the daily requirements of fiber for men and women.