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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
1 Its cause is an inability of the small intestine to make 2  â¦. Lactose Intolerance: Definition, Symptoms, and Yogurt as a Treatment Lactose intolerance is not a dangerous condition but people who have it must stick to a special diet. 3  Lactose is contained in milk and many dairy products, so you should be câ¦.