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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Potential Side Effects. Although stevia doesn't usually have any side effects, it can cause nausea and feelings of stomach fullness. Erythritol can have a laxative effect at high doses, as is the case with other sugar alcohols.