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Answer by Angelmass. Confidence votes 279. For the 110m hurdles, the first hurdle is placed after a run up of 13.72m (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14m (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02m (46 ft) long.
Women's hurdles are 762 mm (30 inches) All hurdles, except at the water jumps are 3.94 meters wide. Water pits are 3.66 meters wide. 70cm in depth -Some examples of drills to start with for hurdles is can-cans over a row of hurdles to gain flexibility and understand where the leg needs to be to get over a hurdle.