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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Dairy Products. Dairy products might reduce the risk of colon cancer and other gastrointestinal problems. The active bacteria in cultured yogurt help maintain gastrointestinal health by maintaining the balance between good bacteria, which help you digest food, and bad bacteria, which can make you sick.