Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
A person weighing 160 lbs. will burn 102 calories walking up and down stairs for 10 minutes. By running, the calories burned will increase to 191. For a person who weighs 200 lbs., walking up and down stairs burns 127 calories in 10 minutes, while running the stairs burns 239 calories. Benefits Stair climbing builds endurance and strengthens muscles.