effect on national economic growth in the Solomon Islands. Currently, the capital accounts for more than 50 percent of formal employment and a significantly higher proportion of all wages paid. Honiara is both the gateway and an important destination for tourism to dive sites, which also makes a small contribution to the economy.
The word aerobic is defined as with oxygen and references the use of oxygen by the body during a period of activity. The intent of regularly performing an aerobic exercise is to increase your heart rate to your target heart rate and maintain that level for a minimum of 20 consecutive minutes.
I defined aerobic exercise for you in the introduction. It's any activity that stimulates your heart rate and breathing to increase but not so much that you can't sustain the activity for more than a few minutes. Aerobic means with oxygen, and anaerobic means without oxygen.. Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.