Recommended Nutrients. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. The International Society of Sports Nutrition recommends drinking this shake within 30 minutes of your workout for the most benefit.
Definition of âmanual dexterityâ - English Dictionary. See all translations. uk â /ËmÃ¦n.ju.Él dekËster.É.ti/ us â /ËmÃ¦n.ju.Él dekËster.É.tÌ¬i/. âº someone's ability to use the hands to perform a difficult action skilfully and quickly so that it looks easy.
The definition of physical is things that are of nature or of the body. An example of physical is plantlife growing in the ground. An example of physical is someone confined to a wheelchair because of disabilities. Physical is defined as a general medical check up. An example of physical is going for an annual exam with a doctor. physical.