When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.Whole grains are an important part of a balanced diet because they supply complex carbohydrates.he Go-to Grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
The First American Factories. Slater Mill, founded in 1793 by Samuel Slater, is now used as a museum dedicated to textile manufacturing. There was more than one kind of frontier and one kind of pioneer in early America.
A second Duryea was built in 1894 and on Thanksgiving Day in 1895, Frank won the Chicago Times Herald Race traveling 54 miles with an average speed of 7.5 mph. In 1895, the Duryea Motor Wagon Company started commercial production of the first American car. Frank Duryea was the actual builder of the first American automobile, having to throw away many of Charles' ideas.