Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Calories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.However, this is only an estimate.alories Burned. The number of calories burned with mountain climbers varies slightly, depending on several factors. In general, doing three sets of 15 to 20 repetitions burns about 50 calories, according to Gold's Gym.
At an easy pace, a 130-pound person will burn 360 calories per hour on the step machine, but at a high intensity this increases to 543 calories. A 160-pound person will burn 442 calories at the easy end of the spectrum and 667 calories at a high intensity. For a 190-pound person, the range is between 528 and 796 calories per hour. The Stair Climber