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Exercise daily to reduce sodium levels in the blood. When you exercise, your body gets rid of sodium through perspiration. Water dilutes sodium levels and replaces lost water from perspiration. Bill Gottlieb, author of Alternative Cures, recommends a five-minute walk each day if you already have high blood pressure.
If you have high blood pressure, dropping your intake down to 1,500 milligrams of sodium daily may help control your blood pressure better. People with heart failure, liver cirrhosis or kidney disease may also be advised to limit sodium to 1,500 milligrams, depending on their specific medical situations.