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Several nutrients, however, are not made by the body and are hence called essential. The essential nutrients are divided into six general categories: water, proteins, carbohydrates, fats, vitamins, and minerals. Adequate intake of fiber is also essential in the normal functioning of the bowels and prevention of disease.
While it can be tempting to pop a multivitamin and call it a day, the best way to meet your nutrient needs is through a balanced diet that contains lean meats, nuts, seeds, fruits, vegetables and low-fat dairy products. There are six classes of nutrients â carbohydrates, fats, proteins, vitamins, minerals and water.Proteins belong to a class of nutrients called macronutrients, while vitamins and minerals are classified as micronutrients.here are six classes of nutrients â carbohydrates, fats, proteins, vitamins, minerals and water. Proteins belong to a class of nutrients called macronutrients, while vitamins and minerals are classified as micronutrients.