Practicing Self-Care. 1  1. Take care of yourself. There are many small steps to this one action. 2  2. Put care into your appearance. You don't have to look like Brad Pitt to start building your self confidence. 3  3. Exercise regularly. Part of taking care of yourself is getting exercise.  4. Sleep well.
Stationary Waves. Stationary or standing waves are formed in a medium when two waves having equal amplitude and frequency moving in opposite directions along the same line, interfere in a confined space. Generally, such waves are formed by the superposition of a forward wave and the reflected wave. Both longitudinal and transverse types of waves can form a stationary wave. When reflection occurs at a free end, there is no reversal of phase. i.e., a crest returns as a crest and a trough as a trough.
Waves are created by energy passing through water, causing it to move in a circular motion. However, water does not actually travel in waves. Waves transmit energy, not water, across the ocean and if not obstructed by anything, they have the potential to travel across an entire ocean basin. Waves are most commonly caused by wind. Wind-driven waves, or surface waves, are created by the friction between wind and surface water. As wind blows across the surface of the ocean or a lake, the continual disturbance creates a wave crest. These types of waves are found globally across the open ocean and along the coast.