Missions & Equipt. In addition to all the weapons employed by the U.S. Army, U.S. Soldiers are also equipped with many other types of gear and equipment. Some of these items are standard issue, others are issued on a mission-by-mission basis. Since the ENEMY will vary from region to region, so will their equipment.
Aged cheese is high in tyramine, a natural chemical found in some foods. If you're sensitive to it, foods that have it can launch a migraine. Other foods high in tyramine include processed meat (salami, pepperoni, lunch meat), pickles, olives, certain beans (snow peas, fava, broad), and nuts.
Whole grains. In addition to being a quality source of fiber, whole grains are rich in magnesium, a mineral that can soothe headaches due to menstruation. Eat a whole-grain food at every snack and meal. Other magnesium-rich foods include seafood, nuts, seeds, avocadoes, raisins and leafy greens.