Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
Alton Military Prison. The Alton Military Prison was an Illinois prison located in Alton, Illinois. Opening as Illinois State Prison in 1833 Alton was the first state penitentiary in Illinois which originally held 24 cells. By 1857, when it was replaced by a new state prison in Joliet, the prison housed 256 cells.[2] In 1862, the U.S. government reopened the prison to house Confederate prisoners of war during the Civil War.