Also, ditch the cheese and sour cream additions that can pack on the calories, too. A 1/4 cup portion of shredded cheese or a 1/4 cup portion of sour cream adds just over 100 calories each. Lighten your meal by opting for toppings like their peppers-and-onions mix, corn, or low-calorie salsas..
Type 2 diabetes and drinking water. Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO.
4 Replies. Soda Water is a great, refreshing drink for diabetics, because it is totally free of carbohydrates and sugars. Soda water, or carbonated water, is plain water to which carbon dioxide(CO 2) gas has been added; it is also referred to as sparkling water.It is the primary component of most âsoft drinks.â. Carbonation produces carbonic acid, which produces soda pop.houd the water also pick up enough different minerals to add a flavor to the water it becomes sparkling mineral water. In its basic construction, soda water is just water and carbon dioxide. One natural result of carbonation is sparkling mineral water.