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Answer by Angelmass. Confidence votes 279. For the 110m hurdles, the first hurdle is placed after a run up of 13.72m (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14m (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02m (46 ft) long.
The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.