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Exercise daily to reduce sodium levels in the blood. When you exercise, your body gets rid of sodium through perspiration. Water dilutes sodium levels and replaces lost water from perspiration. Bill Gottlieb, author of Alternative Cures, recommends a five-minute walk each day if you already have high blood pressure.
4. Reduce sodium in your diet. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less.