Also, ditch the cheese and sour cream additions that can pack on the calories, too. A 1/4 cup portion of shredded cheese or a 1/4 cup portion of sour cream adds just over 100 calories each. Lighten your meal by opting for toppings like their peppers-and-onions mix, corn, or low-calorie salsas..
Type 2 diabetes and drinking water. Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO.
Soda Water is a excellent, refreshing drink for diabetics, because it is totally free of carbohydrates and sugars. Soda water, also referred to as sparkling water, and is plain water with carbon dioxide gas added.ecause club soda, sparkling mineral water, seltzer, and carbonated water do not have any calories, this makes them a dieterâs choice over soda pop and tonic water. A type of carbonated drink that contains water, sugar, carbon dioxide and quinine is called tonic water.