Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.
Altona is a town in Clinton County, New York, United States. The population was 2,887 at the 2010 census. The town was named after the Altona, Hamburg, district of Germany (which was an independent danish, later prussian town at the time of foundation of Altona, NY). The town contains a hamlet also called Altona. The town is located in north-central Clinton County.
The Alton Military Prison was a prison located in Alton, Illinois and originally built in 1833 as the first state penitentiary in Illinois and later closed in 1857. During the American Civil War, the prison was reopened in 1862 to accommodate the growing population of Confederate prisoners of war and ceased to be prison at the end of the war in 1865. The prison building was demolished not long after the Civil War. All that remains of the former prison site is a section of ruin wall that is maint