Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
How Many Carbs In Cabbage ? & Overall Nutritional facts . Cabbage is a cruciferous vegetable, and a member of the Brussels sprouts, broccoli, cauliflower, and kale family. 1/2 cup of raw white or red cabbage only has 8 calories, out of which about 38% are carbs. A serving of this size also has 1.5 grams fiber, which is so important for a proper digestion and nutrient absorption. When cooked, 2/3 cup of cabbage has 15 calories and 3 grams fiber. 23 grams, or 1 leaf medium cabbage, have 1.3 grams carbohydrates, whereas 100 grams cabbage, whether raw or boiled, have 6 grams carbohydrates. Out of these 6 grams, 2.3 grams are sugar and 3.1 grams are dietary fiber (about 12% of the daily value). There are 7 grams carbohydrates in 100 grams of red cabbage, though, and 2.2 grams carbohydrates in 100 grams cooked cabbage. You should know that cabbage also contains calcium, iron, magnesium, phosphorous, potassium and zinc.