Also, ditch the cheese and sour cream additions that can pack on the calories, too. A 1/4 cup portion of shredded cheese or a 1/4 cup portion of sour cream adds just over 100 calories each. Lighten your meal by opting for toppings like their peppers-and-onions mix, corn, or low-calorie salsas..
Type 2 diabetes and drinking water. Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO.
Not really. Quinine (the substance responsible for the bitter flavor of tonic water) doesn't help diabetes, so there's no significant difference between tonic water and regular soda water or seltzer.Also, some tonic water is sweetened, making it just like any other carbonated sweetened beverage.o, it often has carbonated water in it, but small amount of quinine (which is what makes tonic water glow) should be safe as it is a treatment for Ich...like 250mg per 10gal â¦ From wiki on tonic water...