Lactobacillus acidophilus is a member of the Lactobacillus genus of bacteria. These bacteria can be found in the mouth, intestine, and vagina. L. acidophilus is thought to benefit health, since it produces vitamin K and lactase. However, L. acidophilus cannot make many other vitamins and amino acids.
Eat As Much Meat As You Like As Long As It's Not Fatty! Eat non fatty meat and fish is okay even when you are on a diet. On the other hand when you don't have as much time to cook eating a hard-boiled egg takes the cake for convenience in your diet. When eating fatty meats remove as much fat as possible before eating.
If you'd like to limit how much red meat you eat, vary your protein sources. 1  Try fish or lamb instead of beef or pork. 2  Have an omelet for dinner. 3  Use beans or lentils as your main dish â try a new vegetarian chili recipe. 4  Opt for chicken one night a week. 5  Try non-nitrate turkey bacon instead of regular pork bacon.