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1. Stay Skinny and in Shape Using Balsamic Vinegar. Balsamic vinegar can help you lose weight! It contains a very low amount of calories and is rich in acetic acid, an ingredient extremely useful in weight loss programs. It has a full, aromatic and sweet flavor and can be used to season salads and other dishes, as well as to make sauces and marinades. One tablespoon of balsamic vinegar contains only 43 calories, which makes of it an excellent low-calorie aid and a perfect substitute for high-fat dressings.
The production of commercial balsamic vinegar carries no geographical restrictions or rules for length or method of aging. There are no requirements for the types of wood used in the aging casks. It may be aged for six months in stainless steel vats, then for two years or more in wood. Thus, commercial balsamic vinegar is much more affordable and available than the true, artisanal variety.