Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
Sat, Jan-27-07, 19:27. I finally found my copy of the Dr. Atkins New Diet Revolution and it has a carb listing in the back. Raw spinach has 1.1 total carbs and 0.2 grams of net carbs per cup. So I guess the label is pretty close to right, but if I ate a lot of spinach the carbs would start to add up.y bag of Dole baby spinach is 3g carbs - 2g dietary fiber-totally 1g net carbs. That is for 3 oz.'s out of a 6 oz. bag.