View a list of ZIP codes in Blairs, VA; Blairs, VA ZIP Code Boundaries; Download Blairs, VA ZIP Code Database
Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Consuming high amounts of sugar alcohols may cause digestive issues, such as bloating, gas and diarrhea. What to eat instead: Erythritol is also a sugar alcohol, but it is easier on digestion than the ones mentioned above. Stevia is also a healthy alternative to sugar and sugar alcohols.