Contrary to popular opinion, lactate or, as it is often called, lactic acid buildup is not responsible for the muscle soreness felt in the days following strenuous exercise.ontrary to popular opinion, lactate or, as it is often called, lactic acid buildup is not responsible for the muscle soreness felt in the days following strenuous exercise.
Mechanical Energy is the energy that an object has due to is motion or position, this can be either kinetic energy or potential energy. Non Mechanical Energy on the other hand is energy that does not fall into the category of energy from position or movement.
Lesson Summary. In review, mechanical energy is energy possessed by an object due to its motion or its position. Energy is the ability to do work and work is accomplished when a force moves an object.