Maxim Health Systems. Maxim Health Systems, a division of Maxim Healthcare Services, was established in 1996 with the simple goal of becoming the most comprehensive wellness provider in the United States. Today, it is a community-driven organization that is committed to educating the public about the benefits of immunizations, screenings, and wellness services.
The RDI for protein in a healthy adult is 0.8 to 1.0 grams per kilogram of body weight per day. But, in malnourished people, wound healing requires a protein intake of 1.25 to 1.5 grams per kilogram. Sauer and Smith point out that protein intake above that amount does not show any benefits and may cause dehydration. Arginine and glutamine are both conditionally essential amino acids.
The amount of protein a person needs when they are not training is .8 grams (g) per kilogram (kg) of body weight. When you add in endurance or resistance training, your need for protein increases. For optimal recovery as a runner, use the following recommendations: 1.2 to 1.7 g of protein per kg of body weight. If you fail to consume enough protein when training hard, your body will break down muscle to fuel your body on training runs. The goal with running is to build and maintain lean muscle mass, not break it down for fuel.