Depends on how thick they are. A 2 to 2 1/2 lb bone-in pork chop will take 8-10 minutes to pan fry over medium high heat...turning it every minute or so for even cooking and to get a nice golden brown. The internal temp should be 145 degrees F after resting for 5 minutes.
A standard serve is about 75g (100â350kJ) or: 1  Â½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) 2  Â½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt) 3  1 cup green leafy or raw salad vegetables.  Â½ cup sweet corn.
Serving size: 1. The portion of food used as a reference on the nutrition label of that food. 2. The recommended portion of food to be eaten. The National Cancer Institute defines a serving as: 1  One medium-sized fruit (such as apples, oranges, bananas, pears). 2  1/2 cup of raw, cooked, canned or frozen fruits or vegetables. 3  3/4 cup (6 oz.) of 100% fruit or vegetable juice. 4  1/2 cup cut-up fruit. 5  1/2 cup cooked or canned legumes (such as beans and peas).