A: Biotin is a water-soluble B-complex vitamin (also called vitamin B7 or vitamin H). The primary role of biotin is in the metabolism of fats, proteins, and carbohydrates. Biotin is found naturally in food, such as yeast, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms.Biotin as a supplement has been reported to strengthen hair and improve thin, splitting, or brittle toenails and fingernails.: Biotin is a water soluble B-vitamin (B7). It is essential for good nail and hair growth. Biotin is involved the biochemical metabolism of proteins, carbohydrates and fats into energy. It also plays a part in the synthesis of fatty acids.
I assumed, and later confirmed, it was lobster roe or lobster eggs. The lobster roe is naturally black and when cooked it turns red and is called coral (toward the bottom of the picture, the roe has turned red on the far ends and is still black in the center). Because I had asked the restaurant not to cook my lobster too long, the most outside roe had turned red and the inner roe, the majority of it, was still black.
The tentacles of the Hammer Coral have hammer or T shaped tips. Though it has a straighter and flatter tip than its cousin the Anchor Coral, whose tips are more C shaped or sausage shaped, there can be curvature in the tip.The colors of the tentacles can be brown or tan with green or cream tips.t times the Hammer Coral is inaccurately called the Anchor coral, or even the Frogspawn Coral E. divisa, but with a close look, you can correctly identify it. The Hammer Coral and the Anchor Coral are very similar except the Hammer coral polyps have hammer or T shaped tips.