Find or select a food item. There is a variety of food items available on Minecraft, from apples to steak. Many food items (and ingredients) can be stacked in your inventory. The only food items that cannot be so stacked are mushroom stew and milk.
Artichoke is another vegetable that is high on the list when it comes to protein content. Serving up just under 3g of protein per serving, artichokes are an excellent addition to pasta, salads and soups and provide an earthy, intense flavor.
Meat, poultry, fish, beans and peas, eggs, nuts and seeds supply many nutrients and are an important part of healthy eating. Included in the USDA MyPlate's protein group, these healthy foods include not only proteins, but B vitamins (niacin, thiamin, riboflavin, B6 and B12), vitamin E, magnesium, zinc and iron.he healthy proteins in meat, beans and nuts function as building blocks for bones, muscles, cartilage, skin and blood. They are also building blocks for enzymes and hormones. B vitamins found in this food group serve a variety of functions in the body. They help the body release energy and build tissue.