Saging na Saba Diet Benefits. Studies say that eating or any other type of banana (only fresh, not cooked and not frozen) and drinking water at normal temperature as your breakfast everyday will help you in reducing overweight.
Best Answer: Rough rule of thumb: 120 calories per trail mile hiked plus 120 calories per 1,000 feet altitude gain. You can burn surprisingly few calories in hiking up most easy mountains. Hiking up a 10 mile trail with 6,000' gain will only burn about 1,920 calories.On the other hand, if you climbed the mountain in the hard way, off-trail and with a full pack, you can burn twice as much.Source(s):Scythian1950 Â· 6 years ago.est Answer: Rough rule of thumb: 120 calories per trail mile hiked plus 120 calories per 1,000 feet altitude gain. You can burn surprisingly few calories in hiking up most easy mountains. Hiking up a 10 mile trail with 6,000' gain will only burn about 1,920 calories.
Assuming it takes two minutes to run up nine flights of stairs, that person burns approximately 29.5 calories to reach the top, according to NutriStrategy website. A 180-lb. person burns 40.8 calories running up nine floors of stairs in two minutes. A 130-lb. person walking up the stairs and carrying 16 to 24 lbs. burns 23.6 calories in four minutes, lists NutriStrategy.