When using grape seed flour, it is best to substitute a small amount into your recipe. Since it is a gluten free flour, grape seed flour will often create a slightly denser product if used in large quantities. It will add a bit of a whole grain texture to a bread or baked good, as well as quite a bit of color.
Start with Step 1 (21 mg), wearing one 21 mg patch daily for 4 weeks before moving on to Step 2. Next, wear Step 2 (14 mg) for an additional 2 weeks before moving on to Step 3. Finish by wearing Step 3 (7 mg) for 2 weeks.
In its 2008 guidelines, the U.S. Public Health Service called for more research into the effectiveness of longer-term nicotine replacement therapy. Lerman and her colleagues are now conducting another study in which quitting smokers will wear the patch for an entire year. Health.com: 97 Reasons to quit smoking