This relationship has been identified as the gut-brain axis. (http://www.naturalnews.com/033826_second_brain_gut.html). Probiotics prevent incidents of colds and flu. - In a study conducted in China, 326 children between the ages of three and five-years-old were followed for six months.
Your body can only use a certain amount of protein each day. If you take in too much protein, you may gain weight. Each gram of protein has 4 calories. If you take in 100 grams of protein, but your body can only use 50 grams of it, your body will store the extra 200 caloriesâ worth of protein as fat.ome people believe that all foods move through the small intestines in 2â3 hours. Thus, they believe, even if you ate even the fastest type of protein that can be absorbed at a rate of 8â10 grams per hour, you could only absorb 25â30 grams of protein in one meal.
Conclusion. Hopefully you've been convinced that a high protein intake is not evil.. Protein intake ranging from 1.4 grams of protein per kilogram of bodyweight to one gram per pound or more can be beneficial for an individual involved in an intense training program.