A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Supports Digestive Health. Eating peaches helps cleanse toxins from your colon, kidneys, stomach and liver due to its high fiber and potassium content. The high fiber content pushes out any excess toxic waste matter from your colon, and the high amount of potassium reduces kidney-related diseases and reduces your chance of developing ulcers.