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Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health. A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.
Carbohydrates, protein and fat are the three main macronutrients found in foods, and having the right mix of these nutrients at every meal can help you achieve a healthy weight for you. Combining carbs and protein at each meal does not guarantee you will lose weight. The type and amount of carbohydrates you choose and your individual tolerance to carbs can make a big difference in what the right combination is for you to lose weight.