When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.Whole grains are an important part of a balanced diet because they supply complex carbohydrates.he Go-to Grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
The First American Factories. Slater Mill, founded in 1793 by Samuel Slater, is now used as a museum dedicated to textile manufacturing. There was more than one kind of frontier and one kind of pioneer in early America.
America's First Car. The Baushke family, prominent citizens in Benton Harbor, Michigan and carriage makers by trade, built America's first car with 4-wheels and seating for 5 people, in 1894.