A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Peaches â Basic Info: Peach is a delightful fruit. Tasty and nutritious, peaches come loaded with vitamins and essential health supplements. 1  If you are pregnant in the timely season when peaches arrive fresh from the farms, do not hesitate to bite into some of them. 2  You are in for some luck.