Santander Consumer USA Holdings Inc. (SC) After Hours Trading.
Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Carbohydrate and Fiber Counts for Cauliflower. 1  Â½ cup cauliflower (50 grams): 1.5 grams effective (net) carbohydrate plus 1 gram fiber and 12 calories. 2  1 medium head of cauliflower (5-6 diameter; about 20 oz): 16 grams effective (net) carbohydrate plus 14 grams fiber and 144 calories.