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Best Answer: depends on your starting weight, body composition and diet. If you start with a high(ish) weight and change to a healthy diet which by the way i'm not talking eating everything 98% fat free!Then you should see a result within 2-3 weeks, however this relies on physical exertion.If you don't excersie you see anything (duh).ow long does it take to notice weight loss? Update: when walking 1hour everyday is the only excercise, eating no junk foods, i eat 3-4 meals a day, and drink lots of water.
I know you are all talking about the sudden weight loss and all that. But one thing to remember is that whenever you diet or start exercise for the first time you will lose weight in the first month. This is MOSTLY only WATER.I donât even think we should judge ourselves by our weight. Fat loss and maybe inch loss is more reliable.gain like the first month the diet is for 4 weeks period, with the diet changing every week. You are supposed to follow the same Doâs and Donâts as the previous month. Some things you need to follow this diet: 1.