Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided. Learn more about types of fat here. Explaining the types of fat, what they do, what foods theyâre in, and whether they should be avoided.
For raw leafy vegetables, 2 cups of endive contains 3 grams of carbohydrates and 3 grams of fiber, while 2 cups of raw leaf lettuce has 3 grams of carbohydrates with 1 gram of fiber. There are 5 grams of carbohydrates and 1.5 grams of fiber in one medium raw tomato.
(And the carbs do differ from salad to sald, from the way it is grown...). For example, basic lettuce has 1 g net carbs per 100 g (a little more than 3 oz), raw spinach has about 2 net carbs per 100 g. If you look at fitday.com, 1 cup of raw spinach is 1.05 grams of carbs with 0.81 grams of fiber ...you get the idea.ell I do have The Atkins Essentials and DANDR AND STILL want to know how many carbs is in 2 cups of salad???? Or 1 cup of cooked broccoli. And I do try to stay at 20 carbs.