Eating seven or more serves daily of a variety of grains, grain products, legumes, roots and tubers will also provide protective benefits against cancer. The less processed the grains, the better, so try aim for wholegrain foods. Oats, brown rice, corn, rye, kidney beans and lentils are all good foods to consume.
1 How long does ground beef last in the fridge once it is cooked? 2  Cooked ground beef will usually stay good for 3 to 4 days in the fridge and 3 months in the freezer. After ground beef is purchased, it may be refrigerated for 1 to 2 days â the sell-by date on the package may expire during that storage period, but the ground beef will remain safe to use after the sell by date if it has been properly stored.
Any cooked leftover last 4 days in the fridge. I looked it up on this site: http://www.wisegeek.com/how-long-will-me... Also, you can freeze cooked ground beef and it will last even longer, like up to a month.