The scenic 78-year-old Blue Ridge Parkway is just one of the countryâs great autumn drives. The fall foliage season, when the changing palette of deciduous trees is in blazing bloom, is now starting. And the way to maximize your intake of color is to map out a driving route.
Should I drink my protein shake pre-or post-workout? You can take in protein or amino acids pre-and post-workout, but if I absolutely had to pick one time, I'd say pre-workout.Sacrilege, you say! If you're more upset than a cat kicked off a ledge, give me time to explain before you claw my face off.his means that pre-workout protein allows you to double dip: You reap the benefits of elevated blood amino acids during your training session in addition to a carryover of elevated blood amino acid levels after your workout.
A relatively new innovation in sports nutrition is the use of nutritional supplements during training in the form of intra-workout drinks. Intra-workout supplements commonly feature either branched chain amino acids, essential amino acids or short chain peptides derived from hydrolyzed whey protein. The use of these is for their rapid absorption and the fact the body has a high requirement for essential amino acids, especially BCAA's during training.