All dogs are going to -- keep in mind that all dogs are of different temperaments and different sizes and shapes. As I show you the hand strokes that you will use, you can modify those hand strokes and the pressure that you use to match your dog size and sensitivity level. This has been the introduction to how to massage your dog, and in the next sequence we will go over the basics of canine massage.
Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day.
There are no official guidelines about how much sleep you should get each night, because everyone is different. On average, a normal amount of sleep for an adult is considered to be around seven to nine hours a night.Children and babies may sleep for much longer than this, whereas older adults may sleep for less. What's important is whether you feel you get enough sleep, and whether your sleep is of good quality.n average, a normal amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep for less.