For example, 3 ounces of lamb loin contain 25 grams of protein, a 3-ounce portion of pork loin provides 24 grams, 3 ounces of bottom round beef steak contain almost 29 grams of protein and a 3-ounce portion of 95 percent lean ground beef contains about 25 grams of dietary protein.
According to Geoffrey, Uther and Igraine were parents of King Arthur and a daughter named Anna, who married King Lot of Orkney. Chretien de Troyes' introduces Morgan le Fay as the sister of King Arthur. In Gerald of Wales Tour of Wales (1188), he has Morgan as Arthur's cousin.
Geoffrey informs us that Mordred was Arthur's nephew, the son of Arthur's sister. Arthur deals Mordred a mortal blow, but in return Mordred gives Arthur a wound which proved to be fatal. Anna and her husband, Lot of Lothian. The Dream of Rhonabwy makes him Arthur's foster-son as well as his nephew.