Fold 1/2 cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small flour tortilla. Cook in a dry nonstick pan until the cheese is melted and tortilla is lightly browned. Then wrap it in foil and stick in a plastic baggie for easy transport.
The colon (large intestine) is a distal part of the gastrointestinal tract, extending from the cecum to the anal canal. It receives digested food from the small intestine, from which it absorbs water and ions to form faeces. Anatomically, the colon can be divided into four parts â ascending, transverse, descending and sigmoid. These sections form an arch, which encircles the small intestine.
The large intestine is divided into the caecum (cecum) with its vermiform appendix, the ascending colon, the transverse colon, the descending colon, the sigmoid colon, and the rectum and anal canal. The first part of the large intestine that we'll talk about is the cecum. This is an intraperitoneal pouch-like structure that is about 7.5 centimeters in diameters. It is usually in contact with the anterior abdominal wall and sometimes may cross the pelvic brim to lie in the true pelvis.