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Askalon Senior Member English (US) A prerequisite is a course you need to have taken and already completed prior to taking whatever course you're registering for. A corequisite is a course you have take simultaneously with the course you're registering for. I.e. you have to register for both the course you want to take and the corequisite. Sep 11, 2011. #5.
Core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen. These muscles are also known as the core or powerhouse muscles and provide a solid base upon which all other muscles can work upon to initiate movement.njury Prevention-Strengthening the core is essential to prevent all forms of injury around the lower back area. By training the core the rest of the muscles in the area i.e. the hamstrings, gluteals, abdominal and back muscles all work more efficiently and together.