Proper Lifting Technique. Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting: Keep a wide base of support. Your feet should be shoulder-width apart, with one foot slightly ahead of the other (karate stance).
A birthmark is a skin marking which is present at birth or appears shortly after birth, usually within the first two months of life. Dermatologists divide birthmarks into two main categoriesâvascular âredâ birthmarks and pigmented birthmarks.igmented birthmarks are areas in which the color of the birthmark is different from the color of the rest of the skin. The marks range in color from tan, brown, black, blue, or blue-grey.
Salmon patches (also called stork bites, angel kisses, or macular stains) are the most common type of birthmark. They are thin, flat, light pink or red areas of colored skin that occur most frequently on the back of the neck (stork bites) and on a baby's upper eyelids, upper lip, or between the eyebrows (angel kisses).