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Most brands of yogurt contain good-for-you bacteria. The words live and active cultures on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections.
Research presented at the American Heart Associationâs High Blood Pressure 2012 Scientific Sessions suggests that consuming yogurt may help to lower your risk of developing hypertension (aka high blood pressure) 1.