To make sure fluconazole is safe for you, tell your doctor if you have: 1  liver disease; 2  HIV or AIDS; 3  cancer; 4  heart disease or heart rhythm disorder; 5  a personal or family history of Long QT syndrome; 6  kidney disease; or.
When speed skaters skate, they move very fast. The fastest speed skater can skate at a speed of around 36 miles per hour. At that speed, every movement is critical. Speed skaters must be careful to move their legs correctly. They must keep their bodies balanced at all times.
How much ice time a skater takes really depends on what their goals are and what will keep them happy. I think that it is best to start low and then work your way up. I started off skating about two hours a week, but that wasn't enough for me, so I slowly added more until I found an amount of time that worked for me.