A common problem in athletes is tight calf muscles, especially in runners. We look at symptoms, causes and treatment options to release muscle tightness. The calf muscle group consists of the gastrocnemius muscle and the soleus muscle. The symptoms are a gradual tightening in the calf muscles which can get worse when running or improve while running only to tighten up later.
Multiple-Wythe Unit Masonry. A wythe, by definition, is a continuous vertical section of masonry, and is one masonry unit thick. A multiple wythe, then, is more than one vertical section of masonry laid next to one another. A picture is available to clarify.
wythe is exposed as the brickwork turns the corner, laying a one-half running bond with utility-sized brick would require cutting at least one brick in every course to maintain bond around the corner. So for utility-sized brick, one-third running bond is much easier to install. These two patterns, as well as some of the more historic patterns that