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In addition, some studies found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific â and fairly common â genetic mutation that slows the breakdown of caffeine in the body. So, how quickly you metabolize coffee may affect your health risk.
van dam and his colleagues analyzed health and diet data on roughly 130000 adults spanning 24 years they found no evidence that drinking coffee increases your risk of death from cancer cardiovascular disease or other causes that was true even for people who knocked back 48 ounces of coffee a day in fact there was some indication that regular coffee drinkers might enjoy a slight drop in mortality risk van dam says the idea that your java could actually deserve a health halo would have shocked doctors a few decades ago but van dam s study is only one in a wave of new research sure to please coffee fans