â¢ HANDOFF (noun). The noun HANDOFF has 1 sense: 1. (American football) a play in which one player hands the ball to a teammate. Familiarity information: HANDOFF used as a noun is very rare.
Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
To induce ketosis, eat a low carb diet, moderate protein and high fat diet. So lower your protein, raise your fat and check your blood glucose after eating. If it goes up significantly post eating and is above 100 2 hours post meal, lower your carbs an protein.y carbs come in the form of vegetables and the occasional potato. I get into ketosis pretty regularly simply due to the calorie restriction and a few grams of carbs doesn't seem to hurt me. I am doing about 1500 calories per day, carbs generally less than 40 g (some days zero, some days all 40).