Not all vitamin tablets readily dissolve, and this can interfere with their effectiveness. You can test a vitamin before ingestion. Place the tablet in a cup of water. If it does not break down in the liguid, it probably won't dissolve before entering your small intestines, where absorption largely occurs.
jamberry - annual of Mexico and southern United States having edible purplish viscid fruit resembling small tomatoes. Mexican husk tomato, Physalis ixocarpa, tomatillo. husk tomato, Mexican husk tomato, tomatillo - small edible yellow to purple tomato-like fruit enclosed in a bladderlike husk.
Honeyberry jam has a very distinctive, rich flavor. The skin of the berries contributes tartness and dark purple-blue color to the healthy spread. I started out using 3/4 cup sugar per cup of berries, boiled for 10-20 minutes, and no additional pectin was needed. Since cutting back on our sugar intake, we find that 1 cup sugar to 6 cups of frozen berries (4 cups mashed berries) is sweet enough. This yields 5 cups of jam.