Also, ditch the cheese and sour cream additions that can pack on the calories, too. A 1/4 cup portion of shredded cheese or a 1/4 cup portion of sour cream adds just over 100 calories each. Lighten your meal by opting for toppings like their peppers-and-onions mix, corn, or low-calorie salsas..
Type 2 diabetes and drinking water. Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO.
Diabetes and cold feet: prevention and treatment tips. Though it can be tempting to simply dunk your feet in warm or hot water, that's the last thing you should do. Never soak your feet in hot water, Dr. Stones cautioned. You should also avoid heating pads or hot water bottles, as these can cause burns.