Contact Information. This website is a joint effort between Carlisle-Nicholas Co. Tourism, Inc. and the Nicholas County Historical Society to provide you with great information and facts. Use the tabs at the top of the screen to enter different sections. Links in the left column will help you navigate to pages in each section.
Healthy adults should get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity, or a minimum of 1-1/4 hours per week of vigorous-intensity aerobic activity, or a combination of the two.
Mess up any of these, and you risk injury. Experts agree on a few basics: three or more workouts a week, at a heart rate not exceeding 60 to 80 percent of your maximum heart rate, for 20 minutes or longer. Even moderate exercise works to increase stamina. 3. Donât accelerate your training level too rapidly.