A cup of chopped red bell pepper contains nearly three times more vitamin C than an orangeâ190 mg. Red peppers are also a great source of vitamin A, which promotes eye health. Try this recipe: Stuffed Roasted Red Peppers
Watermelons, as well as strawberries, are 92 percent water. Cantaloupe and grapefruit are two more fruits in the same range, with 90 percent and 91 percent water, respectively. A large selection of favorite fruits contains 85 percent to 87 percent water. Raspberries, pineapple, plums, peaches, oranges, cranberries, apricots and blueberries are all found in this group.
Wash, peel and slice your peaches. This is really easy. Using a pot of boiling water you can dunk the peaches for about 1 minutes then immediately take them out and plunge them into a a container (or sink) of cold water to stop the cooking process. The skin will slip right off with little effort on your part.