Bake the squash for 40-45 minutes. Bake it until it's tender. After 35 minutes, start poking it with a fork to check to see how tender it is. Then, remove the squash from the oven.
These authors make a valuable contribution to the understanding of knee arthrofibrosis, by going into the anatomy of the areas where the fibrous tissue of arthrofibrosis tends to cause problems: the suprapatellar pouch; medial and lateral gutters; anterior interval; lateral and medial retinaculum; intercondylar notch; posterior capsule
To a small extent the vastus medialis muscle is involved in the inward rotation and the vastus lateralis muscle in the outward rotation of the knee joint. The articularis genus muscle is directly linked to the knee joint capsule and the suprapatellar bursa.