List of Incorporated Municipalities In Wood County, Texas Alba, Texas Hawkins, Texas Mineola, Texas Quitman, Texas Winnsboro, Texas Yantis, Texas In the state of Texas, there may be both incorporated (officially organized and with a government of some time) municipalities in the form of cities, towns or villages.
Carbohydrate Information. There are 22 g of total carbohydrate in a typical serving of seaweed wrap. These carbohydrates are almost entirely complex carbohydrates. Complex carbohydrates, as opposed to simple carbohydrates like starches and sugars, are healthy for you.
Like other vegetables, seaweed contains essential minerals and vitamins you need to get in a healthy, balanced diet. According to the site Best Health, only a gram of seaweed provides your daily dose of iodine, a mineral that is critical for healthy thyroid function. Additionally, a type of brown seaweed called kombu contains the pigment fucoxanthin, which may help your body metabolize fats for energy. Best Health also reports that a serving of seaweed is loaded with more calcium than broccoli and is almost as rich in proteins as legumes. Other nutrients in seaweed include vitamin B-12 and vitamin A. Heart-Healthy Fats. Your body requires healthy fats as an essential part of a balanced diet. Seaweed provides heart-healthy fats called omega-3 fatty acids. The Dr. Oz Show website notes that a sheet of nori seaweed contains the same amount of omega-3 fatty acids as two avocados.