Those are the building blocks for strong muscles, says Kawamoto. Start by matching your daily protein intake with your weightâso if you weigh 110 pounds, consume 110 grams of protein a day, recommends Boyce. MORE: The Best Sources of Protein. Yes, thatâs a lotâbut your muscles need that energy to power through a tough workout and refuel afterward.
Signs and symptoms of colic include: 1  intense crying bouts. 2  crying in the late afternoon or evening that lasts several hours. 3  your baby's face being red and flushed when they cry.  your baby clenching their fists, drawing their knees up to their tummy, or arching their back while crying.
1 (Gas does not cause colic, but seems to be a symptom of colic from babies swallowing too much air when they are crying.) 2  The crying is often worse in the evening hours. 3  The crying of a colicky baby often seems discomforting, intense and as if the baby is in pain.  Colic usually reaches its peak at 6-8 weeks after birth.