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Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health. A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.
Both compounds include carbon, hydrogen and oxygen in their composition. Proteins, which are made of large molecules, also have nitrogen, phosphorus and sulfur.Carbohydrates help regulate fat and protein in the body, as carbohydrates are needed to break down fats in the liver.