The fungus candida causes a vaginal yeast infection. Your vagina naturally contains a balanced mix of yeast, including candida, and bacteria. Lactobacillus bacteria produce acid, which prevents yeast overgrowth. That balance can be disrupted and lead to a yeast infection. Too much yeast in your vagina causes vaginal itching, burning and other classic signs and symptoms of a yeast infection. Candida albicans is the most common type of fungus to cause yeast infections. Sometimes, other types of candida fungus are to blame. Common treatments usually cure a Candida albicans infection. Yeast infections caused by other types of candida fungus can be more difficult to treat, and need more aggressive therapies.
Eat often to beat tiredness. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often. Read more about healthy eating.
The average cycle is 1 hour and 30 minutes, however cycle length can vary from 60-120 mins. depending on the person. If we truly were to sleep without any disturbances and no alarm clocks, we would always wake up on a multiple of 90 minutes. For example after: 4.5 hours, 6 hours, or 9 hours of sleep. E.g., 5 complete sleep cycles = 90 mins + 90 mins. + 90 mins. + 90 mins + 90 mins = 7.5 hours of sleep.