effect on national economic growth in the Solomon Islands. Currently, the capital accounts for more than 50 percent of formal employment and a significantly higher proportion of all wages paid. Honiara is both the gateway and an important destination for tourism to dive sites, which also makes a small contribution to the economy.
The word aerobic is defined as with oxygen and references the use of oxygen by the body during a period of activity. The intent of regularly performing an aerobic exercise is to increase your heart rate to your target heart rate and maintain that level for a minimum of 20 consecutive minutes.
A Joanne Duncan-Carnesciali, CPT, NASM Elite Trainer , Physical Medicine & Rehabilitation, answered. Aerobic respiration in a nutshell is the body's ability to transport oxygen into the mitochondria of the cell and produce a very important energy source that is required for muscular contraction called ATP. During exercise, if oxygen is not transported to the cells quickly enough, one tires out rather quickly because it can't produce the ATP.