Since our inception in 2002, we have won numerous industry awards for our hosting and support related to bloggers, WordPress, Joomla, and virtually every other niche. Despite our past, we certainly have no desire to rest on our laurels and simply polish our trophy case.
Corn. Corn is high in fiber and sugar, which can cause bloating. Believe it or not, if you really like corn, you can eat more processed corn-such as creamed corn-and it wonât have nearly the effects as fresh corn. I know that it may seem hard to believe, but its true.ilk. Dairy products, like milk and cream can be especially harsh on your stomach if you have IBS. This is especially true if you are lactose intolerant, which many people with IBS are. They can prove to be a trigger for some people, which means you should avoid them.
Making Healthy Salads. A great way to prepare a healthy meal that wonât trigger your IBS is to incorporate all of these safe foods into a salad. When you have IBS, you have to expand your idea of what salads are. For many with IBS lettuce is out of the question, but you can use spinach or kale as the base of your salad.Include peppers, cucumbers, carrots, tomatoes, some tangerine slices, crushed walnuts and a serving of salmon or chicken breast, and you have a delicious, filling and healthy lunch or dinner.ed meats, poultry and fish are all low in this carbohydrate as well, and nuts like walnuts, peanuts and pecans are always a good choice. Of course every IBS sufferer is different, and if any of these foods are a trigger for you, leave them out of your cart.