Eating seven or more serves daily of a variety of grains, grain products, legumes, roots and tubers will also provide protective benefits against cancer. The less processed the grains, the better, so try aim for wholegrain foods. Oats, brown rice, corn, rye, kidney beans and lentils are all good foods to consume.
1 How long does ground beef last in the fridge once it is cooked? 2  Cooked ground beef will usually stay good for 3 to 4 days in the fridge and 3 months in the freezer. After ground beef is purchased, it may be refrigerated for 1 to 2 days â the sell-by date on the package may expire during that storage period, but the ground beef will remain safe to use after the sell by date if it has been properly stored.
1 Ground beef that has been defrosted in the fridge can be kept for an additional 1 to 2 days in the refrigerator before cooking; ground beef that was thawed in the microwave or in cold water should be cooked immediately. How long does ground beef last in the freezer for safety purposes? 2  The freezer time shown is for best quality only â foods kept constantly frozen at 0Â° F will keep safe indefinitely.