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Cruciferous vegetables like cauliflower and broccoli help contribute to your daily protein intake, but broccoli packs bigger muscle in the protein category as well. A cup of cooked broccoli (156 grams) contains 4.7 g of protein, while cauliflower contains 2.3 g of protein per cup (124 g).
Cruciferous vegetables contain protein, as much as 25 percent of the daily value in three cups; Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation ; However, don't underestimate the nutritive value of cauliflower.