illicitly - in a manner disapproved or not allowed by custom; He acted illegitimately when he increased the rent fourfold. illegitimately. lawfully, legitimately, licitly - in a manner acceptable to common custom; you cannot do this legitimately!.
You should check your blood pressure at home at least once a day, three to five times a week. Two to three measurements a day would be ideal, but at least one, at different times of the day, is okay. The morning blood pressure may be different than the afternoon blood pressure, which may be different than the evening blood pressure.
Here's how to take your blood pressure at home: 1  Avoid caffeine, alcohol, tobacco, and exercise for at least 30 minutes before measuring your blood pressure. 2  Sit with your feet flat on the floor, rest your back against the chair, and place your arm on a table or other flat surface.