Low volume strength training of 5 repetitions or fewer will increase strength by increasing actin and myosin cross filaments thereby increasing muscle firmness or tone. The low volume of this training will inhibit the hypertrophy effect.
Curry leaves are the shiny, dark green, aromatic leaves of a tree from the citrus fruit family that release a deliciously nutty aroma when fried in hot oil. A staple of South Indian cooking, curry leaves are used in Indian and South East Asian cuisine in the same way as bay leaves are used in the West. staple of South Indian cooking, curry leaves are used in Indian and South East Asian cuisine in the same way as bay leaves are used in the West.
Ayurvedic health benefits of curry leaves. 1  Grind curry leaves into a paste and blend along with turmeric and yogurt. 2  Add a few curry leaves to coconut oil as well as apply on hair. 3  Apply a paste of curry leaves mix along with lemon juice for strengthening hair roots.