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The Benefits of Digestive Enzymes: Key players in digestion and health. Digestive enzymes are chemicals that help break down the nutrients in food into smaller particles that the body can absorb and use for its many physiological functions.
4,5 The result can be better digestion, less abdominal distress, and greater assimilation of vital nutrients like vitamins K, D, and omega-3s. 6-8. The downside to many digestive enzyme supplements is that they contain specific amylases that facilitate that breakdown of dietary starches into rapidly-absorbed glucose. 9. The concern is that most aging people already have higher than desirable fasting and after-meal blood glucose levels.