Health benefits of Ginger: Ginger can be used safely to treat a wide range of health problems, from simple nausea to arthritis. (Weed) The aspect I most appreciate about ginger is what a good supporting player it is in herbal formulas. Ginger combines well with many herbs, improving taste and potency.
Best Answer: Yes and no. The reserve time will not count as 4 years of service. You basicly have to add up the days you trained while in the reserves. Thats how many days time in service it will add. Generally 38 days per year. You you have 4.5 years active, then 5 months while in the reserves.
2. Determine Your Resting Heart Rate. Take your pulse before you get out of bed in the morning. Do this for several days in a row to get consistent readings. 3. Calculate Your Heart-Rate Reserve. Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate, 80 in this example. Your heart-rate reserve is 100 beats per minute. This heart-rate reserve represents the cushion heartbeats available for exercise. 4. Calculate Your Aerobic Training Heart-Rate Range for Fat Burning. This fat-burning range will lie between 50 and 75 percent of your heart-rate reserve. Using the example above, 50 percent of 100 beats per minute is 50. And 75 percent of 100 is 75. Next, add your resting heart rate to both numbers: 50 + 80 = 130 and 75 + 80 = 155.