Tools to Win Battles. As our nation's force in readiness, Marines use equipment most conducive to responding at a moment's notice. Only carrying what's needed to accomplish each mission, Marines ensure that the majority of their equipment can be loaded and transported aboard Marine Expeditionary Units.
When planning meals, the ADA recommends women with gestational diabetes limit fat intake to 30 percent or less of daily calories. A healthy breakfast for women with gestational diabetes might begin with whole grain toast with sugar-free jelly, a teaspoon of butter or margarine, one egg and a side of fresh fruit.
Fitting Corn into a Healthy Diet. Even though you have diabetes, your meal plan should include small portions of carbohydrate foods, such as fruit, cereal, yogurt, beans and starchy vegetables. Corn is a source of energy, fiber, vitamins and minerals and is low in fat and sodium. Keep track of the carbohydrate grams you eat and set a limit for the day, advises the American Diabetes Association. A Â½-cup serving of cooked corn or half of a large corn cob contains 15 grams of carbohydrate.