Tools to Win Battles. As our nation's force in readiness, Marines use equipment most conducive to responding at a moment's notice. Only carrying what's needed to accomplish each mission, Marines ensure that the majority of their equipment can be loaded and transported aboard Marine Expeditionary Units.
When planning meals, the ADA recommends women with gestational diabetes limit fat intake to 30 percent or less of daily calories. A healthy breakfast for women with gestational diabetes might begin with whole grain toast with sugar-free jelly, a teaspoon of butter or margarine, one egg and a side of fresh fruit.
Healthy permanent weight loss is the best thing you can do to decrease your diabetes risk. 3. Eliminate refined carbohydrates. Sugar, sugary soft drinks, fruit drinks and fruit juice, white bread, white rice, white pasta and other refined carbohydrates cause a fast and furious rise in blood sugar. Eating these high glycemic foods greatly increases your risk of developing diabetes. 4. Focus on plant foods. A diet high in fiber foods, such as colorful vegetables, beans, fresh fruits and 100% whole grains lowers your risk of diabetes and helps keep your appetite and calories under control. 5. Choose healthy fats.