Commuting to UVA (7 replies) Latest news from Stanardsville, VA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: United States (17.2%), German (13.1%), Irish (12.2%), English (8.1%), Subsaharan African (6.7%), Polish (1.4%).
I know they contain cholesterol, but Iâm currently eating six a day while cutting.â. A: Whoa, there! Six eggs a day is far too many, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per dayâor only 200 mg if you have diabetes or risk factors for heart disease.
Cholesterol in Eggs. The reason women should limit eggs to four per week is because they are high in dietary cholesterol, which increases blood cholesterol levels. The Dietary Guidelines for Americans 2010 encourage adults to limit dietary cholesterol to less than 300 milligrams per day to help reduce heart disease risks.