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Many people report upset stomach and diarrhea after consuming normal amounts of erythritol in food or beverages. If consumption is high (50 grams or more per day) then digestive troubles, including gas, cramping, bloating, stomachache and diarrhea, become even more likely. One study specifically showed that the intake of 50 grams of erythritol causes stomach rumbling and nausea.
Erythritol â GI: 0. Eryhthritol is typically found in fruits and vegetables, and it commonly extracted from corn. The great thing about it is that it does not affect blood sugar and has very few calories. We can consume a good amount of it, at about 1 gram of the sweetener for 2.2 pounds (1 kilogram) of body-weight.