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Exercise daily to reduce sodium levels in the blood. When you exercise, your body gets rid of sodium through perspiration. Water dilutes sodium levels and replaces lost water from perspiration. Bill Gottlieb, author of Alternative Cures, recommends a five-minute walk each day if you already have high blood pressure.
for example if you reduced your sodium intake to a low amount between 1000 and 1500 milligrams per day you would lose about 1 25 pounds consuming the recommended sodium levels each day ensures you do not retain excess water