Doctors say we are focusing too much on weight, but thin people can sometimes carry the most dangerous kind of fatâand not know it. When Elizabeth Chanatry was 16 years old, she was diagnosed with type 2 diabetes.
Flour is the powdery substance created when a dry grain is pulverized. This is referred to as the milling process. The most common varieties of flour are made from wheat although any grain can be made into flour, including rice, oats, corn or barley.
Bread flour: White flour that is a blend of hard, high protein wheats and has greater gluten strength and protein content than all-purpose flour. Unbleached and in some cases conditioned with ascorbic acid, bread flour is milled primarily for commercial bakers, but is available at most grocery stores.