Egg Whites -> Whole Eggs. Since on a ketogenic diet you have to keep your fat intake high, you want to be consuming whole eggs rather than egg whites. Protein consumption needs to be kept to a moderate amount, so making sure you arenât eating pure protein (egg whites) generally helps with this.
Ta-Nehisi Coates to write new âBlack Pantherâ comics for Marvel. Ta-Nehisi Coates will write the new Black Panther comics for Marvel, beginning in the spring. A leading journalist who said blacks were people turned to fuel for the American machine has a new assignment: creating a line of Black Panther comics for Marvel.
Itâs also the first Marvel movie with a predominately African-American cast. In addition, the film is the first one to star the first black superhero in American comics. Black Panther was created by Stan Lee and Jack Kirby, and made his debut in the July 1966 issue of Fantastic Four. (DC Comicsâ first black superhero, the Green Lantern John Stewart, wouldnât debut until 1971.) Now, letâs meet the cast of the upcoming movie.