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Skim milk is produced by separating and removing the fat content from whole milk, and then fortifying it with vitamin D and vitamin A. The fat content of whole milk is around 3.5% while skim milk contains less than 0.2% fat. Lower fat content means skim milk has fewer calories and less cholesterol compared with whole milk.
Skim milk is low in calories and high in protein. Protein should account for 10 to 35 percent of your daily calories. With 4 calories in each gram, this amounts to 50 to 175 grams of protein on a 2,000-calorie-per-day diet. Eating dairy products is a good way to meet your daily protein needs.mino Acids. Most of the protein in dairy products comes in the form of casein. This protein is an excellent natural source of essential amino acids. Unlike the 11 non-essential amino acids, your body cannot produce these important compounds.