â¢ Know what medications you take and why you take them. Medication errors are the most common health care errors. â¢ Use a hospital, clinic, surgery center, or other type of health care organization that has undergone a rigorous on-site evaluation against established state-of-the-art quality and safety standards.
Lets first of all look at how many calories in brussel sprouts, using an average serving size. In a 78 g / 2.75 oz serving of brussel sprouts, there are 28 calories. In a single 28 g brussel sprout there is 8 calories. In 1 oz of brussel sprouts there are 10 calories.
Brussels sprouts are low in carbohydrate and calories and contain a large amount of filling fiber. *Based on a 2,000 calorie diet. One cup of cooked Brussels sprouts, steamed without fat, contains about 56 calories and 4.1 grams of fiber, making it a low calorie, high fiber food. Consider how much fat you are using when preparing Brussels sprouts, as many recipes call for butter and bacon and can quickly make this low calorie food a high calorie one.