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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Consider these healthy, higher-calorie foods: 1  Make guacamole with fresh avocados, onions and tomatoes, or mix avocado into a fruit smoothie. 2  Make a smoothie for an on-the-go breakfast or snack.3  Smoothies are an easy way to get nutrients plus calories. Smoothies are an easy way to get nutrients plus calories. 2  Get creative with your favorite fruit, full-fat yogurt, nut butters and seeds. 3  Granola or trail mix made with nuts, seeds, dried fruit and chocolate chips can also be mixed with full-fat yogurt.