Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Medical Definition of wheal. : a suddenly formed elevation of the skin surface: asa: welt; especially : a flat burning or itching eminence on the skinb: the transient lump occurring at the site of injection of a solution before the solution is normally dispersed.
vorÂ·texÂ·es or vorÂ·tiÂ·ces (-tÄ­-sÄzâ²). 1. A whirling mass of water or air that sucks everything near it toward its center. 2. A place or situation regarded as drawing into its center all that surrounds it, and hence being inescapable or destructive: a vortex of political infighting; a vortex of despair.ortex. n, pl-texes or-tices (-tÉªËsiËz). 1. (General Physics) a whirling mass or rotary motion in a liquid, gas, flame, etc, such as the spiralling movement of water around a whirlpool. 2. any activity, situation, or way of life regarded as irresistibly engulfing.