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there are 175 calories in a 1 fishcake serving of morrisons haddock fishcake calorie breakdown 41 % fat 39 % carbs 21 % protlthough the information provided on this site is presented in good faith and believed to be correct fatsecret makes no representations or warranties as to its completeness or accuracy and all information including nutritional values is used by you at your own risk
1 Remove the fillets from the milk, blot with paper towels, dip into flour, and shake off the excess. 2  Carefully lay the fillets into the hot butter, donât crowd the pan or youâll have trouble flipping the fillets. 3  Cook the fish until golden on one side 2-3 minutes. 4  With a slotted spatula and great care, flip the fish. think I made 1-3/4 lbs of haddock and it was GONE! Apparently the âsoaking the fish in milkâ really does get rid of the fishy taste, restores the âfresh from the seaâ freshness, and results in the fish being flakier and juicer.