Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Mix the lemon juice, butter, salt and garlic powder in a bowl. Top the fillets with the mixture and add the paprika, oregano and capers. Preheat oven to 400 degrees Fahrenheit and bake the fish for 20 minutes to 30 minutes.lace the baking dish in the oven and cook for 30 minutes. Serve immediately. Easy Baked Tilapia. For this recipe, you need four tilapia fillets, three tablespoons melted butter, three tablespoons lemon juice, 1 Â½ teaspoons garlic powder and 1/8 teaspoon salt.