David Mumford, MD practices Legal Medicine in Las Vegas, NV. Dr. Mumford graduated from University of Alabama School of Medicine in 1964 and has been in practice for 52 years. He completed a residency at Hackensack University Medical Center. Dr. Mumford is board certified in Internal Medicine.
The makiwara is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin.
Maki Rollâ Typically, a maki roll (sometimes shortened to just âmakiâ) is made by rolling sushi rice and a variety of fish and vegetables in nori (seaweed). It is shaped into a circular tube which is then cut into bite-sized disks.