An allophone is a phonetic variant of a phoneme in a particular language. [ 1 p] and [pH] are allophones of the phoneme /p/.
Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing. Foods rich in white flour and added sugars are called bad carbohydrates.Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates.These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.omplex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing.
Some carbohydrates are seen as 'good' carbohydrates, such as the carbohydrate in vegetables, particularity the non-starchy vegetables such as the leafy green vegetables, and broccoli, and the carbohydrate in fruits, particularly the lower fructose (sugar) fruits such as berries.ome foods are very low in carbohydrate, or have negligible or no-carbohydrate, such as specific proteins. Those nutritious foods are good for optimum health, or weight loss. To learn more about them and the thermic effect of foods (including proteins versus carbohydrates) see the page link, further down this page.