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Â· just now. 1  Burger King Cooking Oil. 2  Burger king uses Soybean, Canola, and/or Palm oil to fry their fries and onion rings in. 3  Fruits have sugar, it's natural, but some fruits can even be bad for you. 4  Fruits are sweeter and take less effort to arrange, generally, so I tend to eat more fruits.
This is a great way to have those French Fries without the sodium and fat. I have a Miso Mister and I used that instead of the 2 Tbsps. of Olive Oil, and a sprinkling of garlic powder. It works very well. I also used foil to line the pan and lightly sprayed it with the olive oil too.