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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Products made with whole grains are high in insoluble fiber and very healthy foods. Because their fiber is processed by the gastrointestinal tract quickly, they are unlikely to cause noticeable bloating or gas. Whole wheat breads, baked goods and cereals are very beneficial and good examples of these foods.ther good choices to maximize insoluble fiber are pineapple, pomegranates, and apples with their peel consumed along with the flesh. Bananas also have more insoluble fiber than soluble fiber, as do pomegranates and strawberries, making them good, high-fiber foods that are not likely to cause gas. email.