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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Consume in moderation and be careful that you stay within your overall daily calorie goals! www.GeneSmart.com Polyphenols Food Lists Try to fill your daily meals with foods that are high in polyphenols, like dark skinned fruits and vegetables. Drink green tea. Choose 100% fruit juices. Add nuts, beans, spices and even a little red wine & dark chocolate if you like! High Polyphenols Beverages-Red Wine Cabernet Sauvignon, Egiodola, Merlot, Pinot Noir, and Syrah are high polyphenol varietals.