Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Next, place the green peppers on top of the onions. Place the browned pork chops on top of the green peppers. Pour the tomato soup, Tabasco & water mixture all over the pork chops and vegetables. One Comment on âPork Chop Skillet Dinnerâ Leave a Reply Cancel reply Your email address will not be published.