News-October 22, 2015; 6:17 AM ET. In the classic 1980s film, Back to the Future 2, Marty McFly and Dr. Emmet Brown used a car fitted with a time machine to travel 30 years in the future, arriving on Oct. 21, 2015.
Pumpernickel Bread. Pumpernickel is a conventional German rye bread made with 100 percent rye flour. The flour is coarsely ground to produce bread with a heavy, dense texture. Less traditional recipes call for the addition of wheat flour to lighten the loaf and help the bread rise. Instead of being baked, pumpernickel is cooked through oven steaming.
Your best bet when it comes to rye bread is Pumpernickel bread â itâs made from whole rye grains and is a low GI of 41-46. But, pumpernickel bread isnât exactly a sandwich type bread, and has itâs own pungent flavor, too. Letâs check out some more GI levels: Normal rye bread 57-78. Wheat whole grain 68-69.