Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Can't help you on gas-mark equivalents [cook Yanqui rather than Brit!] but here's how I bake those salmon filets....once you've established the gas-mark that is the same as 375 degrees Fahrenheit: place thawed filets on baking dish sprayed with no-stick stuff like Pam or similar put smears or dabs of margarine on each filet sprinkle parsley flakes, seasoned salt & lemon pepper seasoning on filets bake for approx. 10-12 minutes - test with fork, salmon should flake [shear] easily. Note: do NOT cover or wrap salmon filets - this produces steam and a boiled effect rather than baked. Salmon is an ocean-oily type of finny friend and can stand open baking without drying.