2. Beat with a mixer until it's stiff. It should have the texture of bowl margarine or softened butter. Store in refrigerator. (But there won't be any left to store!) I've never used anything but whipping cream for this recipe and also always use brand name of Philadelphia Cream Cheese. I tried the store brand once and it didn't taste as rich. I don't think cool whip would work with this recipe, either. 3.
Itâs easy to add extra protein to your diet; daily items like peanut butter on toast or a yogurt smoothie can boost your protein intake. Iron: Iron is necessary to help send oxygen to your babyâs brain during pregnancy. Eating iron-rich foods like spinach, lean chicken, and beans is important.
During pregnancy, the goal is to be eating nutritious foods most of the time, Krieger told Live Science. To maximize prenatal nutrition, she advises emphasizing the following five food groups: fruits, vegetables, lean protein, whole grains and dairy products.