Certain vitamins can harm you when taken in excess, specifically fat-soluble vitamins like A and K which will build up in your fat stores. Vitamin B12, however, is water soluble and will be flushed out in your urine if taken in excess. Therefore, there are no vitamin B12 overdose symptoms. The recommended daily dose is very low, about 2-3Âµg, yet many supplements deliver hundreds or thousands of Âµg per dose. This is no mistake.
Apache County, Arizona. Apache County is located in the northeast corner of the U.S. state of Arizona. As of the 2010 census its population was 71,518. The county seat is St. Johns. Part of the county is assigned to the Fort Apache Indian Reservation.
The name Apache is a Spanish corruption of Apachii, a ZuÃ±i word meaning enemy.. Federally recognized contemporary Apache tribal governments are located in Arizona, New Mexico, and Oklahoma. Apache reservations are also located in Arizona and New Mexico. In Oklahoma, the Apache land was allotted in severalty under the General Allotment Act of 1887 (also known as the Dawes Act); Oklahoma Apaches became citizens of the new state of Oklahoma and of the United States in 1907.