Bottom line, the current U.S. Air Force ABU tiger pattern is every bit as totally inadequate as a field camouflage as was the U.S. Armyâs failed UPC pattern.
Carbs in Oatmeal. The favorite choice for the term Oatmeal is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Nutrients. One cup of cooked oatmeal contains 159 calories and about 3 grams of fat. Your child also gets 5.55 grams of protein from a 1-cup serving of oatmeal. When your child has a bowl of oatmeal for breakfast, he receives 187 milligrams of the 700 to 1,300 milligrams of calcium he needs for strong bones and teeth.