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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Subjects awaken earlier and during the night repeatedly got up to drink water. The day after they felt drowsy and fatigued. Discussion: Chips, nuts and other foods normally contain lots of sodium (5â10%). Each 100 gram introduces 4â6 gram of salt to the body. Taking these especially in the evenings can disrupt sleep. Thus it is recommended people with sleep problems must not take these in the last hours of the day.