Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
So we lightened things up in Fried Pork Chops with Cream Gravy by using nonfat buttermilk in the batter and fat-free milk in the gravy; a little less fat, but just as much taste. Skillet Pork Chops with Apples and Onions comes together in one pan for a delicious and impressive weeknight meal.