1 Season the rack all over with salt and pepper. 2  Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. 3  Sear rack of lamb for 1 to 2 minutes on all sides. 4  Set aside for a few minutes. 5  Brush rack of lamb with the mustard. 6  Roll in the bread crumb mixture until evenly coated.
Seaweed is found naturally in the salt water oceans and seas. However, in Asia, seaweed cultivation is a major industry. They use a process called aquaculture in China, Korea, and Japan to cultivate Nori, Kombu, and Wakame.
Seaweed contains several vitamins. Red and brown algae are rich in carotenes (provitamin A) and are used, in fact, as a source of natural mixed carotenes for dietary supplements. The content ranges from 20-170 ppm. The vitamin C in red and brown algae is also notable, with contents ranging from 500-3000 ppm.ust one gram of dried brown algae provides from 500-8,000 g of iodine and even the green and red algae (such as the purple nori that is used in Japanese cuisine) provides 100-300 g in a single gram. The amounts of seaweed ingested as food in Japan, or in supplements, is often considerably more than 1 gram a day.