Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
1 Season the pork chops with seasoned salt and seasoned pepper, then dredge in 3 tablespoons of flour. 2  Shake off any excess flour, and place the chops in the skillet. 3  Cook for a few minutes on each side, until browned. 4  In a small bowl, stir together the sour cream, milk, 1 tablespoon of flour, lemon juice, and honey. Melt the butter in a large skillet over medium heat. 2  Season the pork chops with seasoned salt and seasoned pepper, then dredge in 3 tablespoons of flour. 3  Shake off any excess flour, and place the chops in the skillet.