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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Over my ten years of teaching, Iâve found that the following strategies work well. I make sure students know what staying focused looks, sounds, and feels like. Using Interactive Modeling, I teach and have students practice how to keep quiet, talking only when truly necessary. I model exactly what their eyes, mouths, hands, and feet should be doing when theyâre focused on a quiet independent task.