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Caffeine withdrawal symptoms typically appear 12 to 24 hours after abstaining from coffee, and peak within 24 to 48 hours. They include: headache; lethargy and drowsiness; depressed mood; anxiety; nausea; vomiting; muscle pain and stiffness; and inability to concentrate.
Unpleasant withdrawal symptoms like nausea are preventable by gradually decreasing your caffeine intake instead of stopping it completely. Gradually substitute decaffeinated coffee and tea or choose other drink options that do not contain caffeine.