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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Drink plenty of fluids to aid digestion. It's important to keep drinking, especially water. It encourages the passage of waste through your digestive system and helps soften stools. Fibre acts like a sponge, absorbing water. Without fluid, the fibre can't do its job and you'll get constipation. A good way to make sure you're getting enough fluids is to drink a glass of water with every meal.