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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
I lose about on average I'd say 5-6 pounds a week of water weight. After I carb up every week I pack the water weight back on to get a realistic idea of how much weight I lost. My first week I lost about 2 lbs of fat, the second about 3. I'm at 220 (actually 215 this morning) down from 225 on 8/3/09