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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
To liquify, mix 1-2 TBL of coconut oil in a mug and add hot water or herbal tea (NOT bulletproof coffee!). Stir to melt and drink. 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day.