In some cases, headache and nausea are signs of a serious underlying health condition. You should seek immediate medical attention if you experience a very severe headache, if your headache and nausea worsen over time, or if you experience any of these symptoms along with your headache and nausea: slurred speech ; confusion; dizziness
Drinking milk before bedtime is a folk remedy for people who suffer from acid reflux and heartburn during the night. Milk has a soothing effect on the stomach and throat, providing temporary relief. But milk also has a rebound effect that can cause heartburn later.
Purity Sweet Acidophilus milk brand is probably the best know. It contains (in one 8 ounce serving) 110 calories, Vitamin A,C,D, calcium, Bifidobacterium lactis and Lactobacillus acidophilus strain NCFM. It is a 1% low fat milk made by Purity Dairies who are based in Davidson County, Tennessee.