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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Guava. The guava towers over other types of fruit, including oranges, in terms of vitamin C content with 377 milligrams per cup. It is also high in dietary fiber. The Academy of Nutrition and Dietetics recommends that women get 25 grams of fiber per day and men get 38. A cup of sliced guava contains 9 grams of dietary fiber, three times as much fiber as a cup of orange sections and nearly twice the amount of fiber in a bowl of bran cereal. Papaya A cup of sliced papaya, with 88 milligrams of vitamin C, is slightly higher in that nutrient than a cup of oranges.