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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Other foods that contain tryptophan are turkey, soy, cod, egg whites and warm milk. Also, omega-3 fatty acids, found in fish such as salmon, trout and tuna, play a role in sleep induction. And donât forget cherries. They contain melatonin, a substance found in the body, which helps regulate sleep.