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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
For a crunchy, south-of-the-border snack, dip 1/2 of a red sweet pepper, sliced, and 1/2 cup carrot sticks in 1/4 cup purchased guacamole. You'll cover your daily needs for vitamin A with the carrots, plus you'll more than meet your daily vitamin C needs thanks to the sweet pepper strips.