Unfortunately, when your upper back is always pinned to a bench, your shoulder blades canât move freely â so they may lose the ability to get overhead pain-free. With that in mind, itâs important to complement your bench press variations with other movements where the shoulder blade can move freely.ou see, itâs not just a training exercise; itâs also an assessment. If you canât get your arms overhead without compensating at your lower back â or winding up in pain â then itâs a sign that youâve really lost an important movement pattern. Check out the video, and practice this daily in warm-ups!
Freebase(0.00 / 0 votes)Rate this definition: Agoraphobia. Agoraphobia is an anxiety disorder characterized by anxiety in situations where the sufferer perceives certain environments as dangerous or uncomfortable, often due the environment's vast openness or crowdedness.
Common fears associated with agoraphobia are: 1  Fear of spending time alone. 2  Fear of being in crowded places. 3  Fear of open spaces.  Fear of being in places where escape might be hard, such as public transport and 1  elevators. Fear of losing control in a public place.  Fear of death.