1 When compared to other berries, blueberries are not particularly low in terms of their GI. 2  Studies show the GI for blueberries as falling somewhere in the range of 40-53, with berries like blackberries, raspberries, and strawberries repeatedly scoring closer to 30 than to 40.
The Corporate flag poles ranges from 6 to 12 meters in length. They are a tapered Hi Tensile Aluminium, Vandal Resistant with a lockable aluminium security door. This pole is ideal for corporate organisation or Government Offices. All our flag poles are quality solid one piece designs.
The South A frica Flag was used for the first time in 1994. The colorful flag can be seen as a symbol of the long way from disparity to unity of the South African people.The flag was first flown on the day Nelson Mandela became inaugurated as the new South African president on 27 April 1994. This was the day when the first free elections where held in South Africa.he South A frica Flag was used for the first time in 1994. The colorful flag can be seen as a symbol of the long way from disparity to unity of the South African people.