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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Phytosterols are naturally present in small quantities in vegetable oil, nuts, legumes, whole grains, fruits and vegetables. However, the average intake of these substances is less than 500 milligrams (mg) a day, which falls short of the amount needed to lower cholesterol.hytosterols are naturally present in small quantities in vegetable oil, nuts, legumes, whole grains, fruits and vegetables. However, the average intake of these substances is less than 500 milligrams (mg) a day, which falls short of the amount needed to lower cholesterol.