Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
A pork roast from the Departements de Provence would include 2 tsp. each chopped fresh rosemary and basil, 1 tbsp. each chopped fresh curly parsley and thyme and 1 tsp. each chopped fresh sage, tarragon and oregano. Mix all herbs with 1/2 cup olive oil, and one hour prior to cooking, coat the surface of the pork with the mixture.