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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Guacamole (Spanish: [wakaËmole]; or [É¡wakaËmole]; sometimes informally referred to as guac in North America) is an avocado-based dip or salad first created by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it has also become part of American cuisine as a dip, condiment and salad ingredient.