Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
1 Kneel down, stretching your lower legs backward and keeping them together. Your big toes should cross each other. 2  Gently lower your body such that your buttocks are resting on your heels and your thighs on your calf muscles.  Place your hands on your knees, and set your gaze forward with your head absolutely straight.