As above, go to a bureau d change when you arrive and exchange your money into Tanzania shillings (or Kenyan Shillings if you are in Kenya) and use them. You can sometimes get someone to accept foreign currency (foreign to them) but you will be paying a big discount for doing this. Just remember to go to the bureau d change before you leave and exchange all your local currency back into whatever currency you want.
High consumption of green tea during pregnancy has been linked to an increased risk of miscarriages and a number of other negative effects. Not more than two cups of green tea should be consumed during these times.This is one of the most dangerous side effects of green tea as it can be life-threatening.Completely avoiding green tea would be the best option. For lactating women, the caffeine in green tea can pass into breast milk and affect the nursing infant. (2).ts therapeutic effects, especially some serious disease-curing properties have made green tea a hit amongst the public. All is well. But there is a darker side to green tea which is hidden to most people. And the purpose of this article is to pull off the mask and exhibit the facts before you.
Green tea contains 2% to 4% caffeine which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson's disease. It also contains antioxidants and other substances that might help protect the heart and blood vessels. Green tea is safe for most adults. Green tea extract seems to be safe for most people for short-term use. In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems. Too much green tea, such as more than five cups per day, can cause side effects because of the caffeine.