Certain vitamins can harm you when taken in excess, specifically fat-soluble vitamins like A and K which will build up in your fat stores. Vitamin B12, however, is water soluble and will be flushed out in your urine if taken in excess. Therefore, there are no vitamin B12 overdose symptoms. The recommended daily dose is very low, about 2-3Âµg, yet many supplements deliver hundreds or thousands of Âµg per dose. This is no mistake.
Apache County, Arizona. Apache County is located in the northeast corner of the U.S. state of Arizona. As of the 2010 census its population was 71,518. The county seat is St. Johns. Part of the county is assigned to the Fort Apache Indian Reservation.
The Apache are natives of the Southwest deserts (particularly in Arizona, New Mexico, and Texas). Some Apache people were also located across the border in northern Mexico. One Apache band, the Na'ishan or Plains Apache, lived far away from the other Apaches, in what is now Oklahoma. Their customs were different from other Apaches, more similar to their Kiowa allies. For that reason, the Americans often called the Na'ishan Kiowa-Apaches..