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Tomato Facts: tomatoes are heart-healthy. Tomatoes help lower cholesterol. Since a tomato has 0 grams of cholesterol, it doesnât add cholesterol to the diet. Plus, a cup of fresh tomato provides 9% of the DV for fiber, which has been shown to lower high cholesterol levels. Tomatoes are also a good source of niacin (vitamin B3), which has been used for years as a safe way to lower high cholesterol levels. Tomatoes reduce the risk of heart disease. Tomatoes are a very good source of potassium.
Quick and fun nutrition facts. 1  Tomatoes are diet-friendly: A tomato is more than 90 % water and is very low in sodium. 2  Itâs a diuretic that helps eliminate toxins while youâre on a diet. 3  Tomatoes are heart-healthy: A tomato has 0 grams of cholesterol and contains extremely small amounts of fat.