Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
There are three basic types of resistance exercises: 1  Bodyweight -- This uses only your body weight to force your muscles to contract. 2  Free Weights -- Using dumbbells, barbells and kettlebells helps to increase the strain placed on your muscles, forcing those contractions and building muscle.