Disclaimer: You are being redirected to a partner site to complete your purchase. Toshiba is not responsible for the content or policies of linked third party websites so please read those policies closely, including privacy and security policies. If you have any questions or concerns about the products and services offered on linked third party websites, please contact the third party directly.
Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
1 Turn your attention to your breathing. Be fully aware of how you breathe and carefully observe as you inhale and exhale. 2  You could close your eyes to concentrate on your breathing and to calm your mind.  Try to stay in this position for a minimum of 5 to 10 minutes.