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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
When you are learning a new skill, initially your conscious mind is in control as it leads you through and starts to program the new movement pattern. Since your conscious mind can only do one thing at a time, you should only focus on one part of your swimming technique at a time.