The Iowa Finance Authority (IFA) has been the Housing Tax Credit allocating agency for the state of Iowa since 1986. Since then, IFA has helped create nearly 21,000 Housing Tax Credit units in more than 580 projects located in 83 counties throughout Iowa. IFA also monitors all Housing Tax Credit developments for compliance throughout the designated compliance period.
Main Dish â 1 cup (cooked) per person. If rice is part of the main dish, as with Spanish Rice, Jambalaya, as a base for Beef Stroganoff or if a rice salad is the main dish, allow 1 cup per person.Side Dish â 1/2 cup (cooked) per person.If that same rice salad is being served as an accompaniment to another main dish, or if rice is being served as a stand-alone side dish or otherwise as a side dish, generally allow 1/2 cup per person.f rice is part of the main dish, as with Spanish Rice, Jambalaya, as a base for Beef Stroganoff or if a rice salad is the main dish, allow 1 cup per person.
The Basics. A serving of white rice, which is equal to 1 cup, contains 242 calories, less than 1 gram of fat, 53 grams of carbs and 4.4 grams of protein. One serving of chapati, which is equal to a 68-gram piece or a bit less than 2.5 ounces, contains 202 calories, 31.5 grams of carbs and about 7.7 grams of protein. Chapati contains 5 grams of fat, of which 1.3 grams are saturated.