Assuming you get paid for a 40 hour work week, take your yearly salary, divide by 52 to get the weekly and then divide by 7 days to get the daily. Personally, I take the yearly, divide by 52, then divide THAT by 40 (hours) and then you have the hourly wage which can then be multiplied by whatever.
Â· just now. Report Abuse. like turkey, oatmeal is a food that actually makes you sleepy. the reason for that is the ingredients. i forgot what it's called, but google in oatmeal ingredients and it should give you something.it might also be te kind ur having too.hope this helps!!eport Abuse. you are probably suffering from low blood sugar or hypoglycemia because you do not eat regularly. so when you do consume something that is high in carbohydrates, even a healthy one like oats this causes your insulin levels to spike which clears blood sugar. the end result is feeling tired and lethargic.
In addition, eating foods high in fiber or protein can curb your hunger. Consider some of the diet foods listed below, which can leave you feeling full. Oatmeal. Oatmeal is one of the best low density foods to help you stay full longer. A serving of oatmeal is high in both types of fiber including soluble and insoluble fiber.