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Most of us use slices of cool cucumbers usually in our salads and appetisers. The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. For skincare.
Vitamin C, also called ascorbic acid, is an effective antioxidant and can be found in abundance in cucumbers. Vitamin C helps support and strengthen your immune system, which can help protect your body against infections and bacteria that can cause illnesses. Vitamin C can also promote wound healing and is involved in the maintenance of bone, muscle, tendons and ligaments throughout your body.