Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Orzo is a low-fat food â 1 gram of fat per serving. As a rule, limit the fat in your diet to 20 to 35 percent of your daily caloric intake. If you follow a 2,000-calorie diet, this should amount to 44 to 78 grams, but the small amount of fat in orzo does not significantly contribute to this recommended limit.