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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Sleeper foods include: dairy products like cottage cheese, cheese and milk, along with soy products, seafood, meats, poultry, whole grains, beans, rice, hummus, lentils, nuts, eggs and seeds such as sunflower, sesame and pumpkin.here are foods that are suggested by researchers because they contain tryptophan an amino acid that works with our body to produce hormones that regulate our sleep/wake cycle. Bananas, milk, turkey, Chamomile tea, potatoes, nuts, cereal, whole grain breads and pumpkin seeds are just a few.