Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Here are some of the most important considerations when it comes to nutrition for seniors: 1  Go for variety. 2  Avoid the junk. 3  Know the fats. 4  Get vitamins and minerals. 5  Good nutrition for seniors. 6  Weigh regularly.ccording to the National Institutes of Health, good nutrition for the elderly helps to reduce the risks of such things as osteoporosis, heart disease, high blood pressure, and some forms of cancer.