The Iowa Finance Authority (IFA) has been the Housing Tax Credit allocating agency for the state of Iowa since 1986. Since then, IFA has helped create nearly 21,000 Housing Tax Credit units in more than 580 projects located in 83 counties throughout Iowa. IFA also monitors all Housing Tax Credit developments for compliance throughout the designated compliance period.
Main Dish â 1 cup (cooked) per person. If rice is part of the main dish, as with Spanish Rice, Jambalaya, as a base for Beef Stroganoff or if a rice salad is the main dish, allow 1 cup per person.Side Dish â 1/2 cup (cooked) per person.If that same rice salad is being served as an accompaniment to another main dish, or if rice is being served as a stand-alone side dish or otherwise as a side dish, generally allow 1/2 cup per person.f rice is part of the main dish, as with Spanish Rice, Jambalaya, as a base for Beef Stroganoff or if a rice salad is the main dish, allow 1 cup per person.
Nutrients in a Serving of Brown Rice. The recommended serving of brown rice is 1/2 cup, according to the U.S. Department of Agriculture. A half cup of cooked brown rice provides 108 calories, 2.5 grams of protein, less than 1 gram of fat and 22.4 grams of carbohydrates, which includes 1.8 grams of fiber. Brown rice is also high in potassium, iron, magnesium, phosphorus, niacin, thiamine, vitamin B-6 and folate.