Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Pork Chops with Lemon Thyme Cream Sauce-4 rib or sirloin pork chops bone in (about Â½-inch thick)* 4 tbs unsalted butter, divided Â½ cup flour 1 tsp salt or creole seasoning Â½ tsp pepper Â½ tsp garlic powder 1 tsp shredded lemon zest 1 clove garlic, minced 3 tbs fresh lemon juice Â¼ cup white wine Â½ tsp thyme Â½ tsp salt Â½ cup heavy cream.