LEAVE ACCRUAL RECORDS. Vacation and sick leaves are accrued based on the leave accrual codes established on the Payroll Personnel System (PPS). Leave code is established by the department when an appointment is initially set up. For staff employees thereafter, the PPS will re-derive the leave code on the appointment during month-begin periodic maintenance.
For muscles to contract there needs to be an adequate supply of ATP within the cell. ATP is generated in part by a supply of glucose and oxidative phosphorylation. An inadequate supply of blood will not provide enough oxygen to keep up with the energy demands of contraction.
Vitamin C. Vitamin C increases the absorption of minerals in the body that are used for muscle contraction including calcium, iron and magnesium. A deficiency in vitamin C, therefore, can inhibit proper muscle function and cause muscle tightness or cramping.You can obtain vitamin C from citrus fruit, broccoli, brussel sprouts, strawberries, cabbage and spinach.hoto Credit vitamins image by Keith Frith from Fotolia.com. Muscle tightness is caused by short, involuntary contractions of the muscles typically due to exercise. Vitamins work together with the other nutrients of the body to improve absorption, circulation and overall function of the muscles, organs and tissues.