The reasonable amount for overtime meal allowance expenses is $28.80 for the 2015/16 income year. Domestic travel. A domestic travel allowance expense claim is considered to be reasonable if the amount of the claim covered by the allowance received by an employee does not exceed the reasonable amount shown in the table in the determination.
These teas are the most commonly used to relieve constipation: 1  Senna tea acts as a stimulant laxative, which works by stimulating the intestines to move stool along. 2  Some people use dandelion tea to relieve water retention, but it can act as a mild laxative, too. 3  Cascara tea can have a strong laxative effect.
Epsom salt will help to soften stools so they are easier to pass which will help get rid of your constipation. All you need to do is put two teaspoons of Epsom salt in a glass of fruit juice or water and drink it. As well as a softening stool, Epsom salt will also encourage bowel muscles to contract.