6 Postage Pointers for Wedding Invitations. 1  1. Assemble Your Invitations. 2  2. Stamp the RSVP Envelopes. 3  3. Weigh a Complete Invitation. 4  4. Have Your Invitations Hand-Processed or Hand-Canceled. 5  5. Put a Stamp on It. 6  6. Mail Them Out.
How Tight Hips Can Cause Lower Back Pain. In my experience as a personal trainer for 5 years Iâve noticed that tight hips lead to lower back pain. I always like to use the analogy of a hammock when referring to how the body works with regard to tight muscles, connective tissue, tendons and ligaments.
Types of back pain. Backache is most common in the lower back ('lumbago'), although it can be felt anywhere along your spine, from your neck down to your hips. Read information on neck pain and shoulder pain, which are covered separately. Sometimes, back pain can be caused by an injury or disease, such as: a slipped disc â when one of the discs in the spine is damaged and presses on the nerves. sciatica â irritation or compression of the sciatic nerve, which causes pain, numbness and tingling that travels down one leg.