Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Place the whole fish or pieces in an oiled baking pan. 2  If baking oily fish, it should be placed on an oiled rack so it is not setting in the juices as it bakes. 3  Baste the fish with a mixture of 1/2 cup of melted butter and 1 tablespoon of lemon juice.4  Cover the pan with aluminum foil. If stuffing a whole fish, add it to the cavity of the fish. 2  Place the whole fish or pieces in an oiled baking pan. 3  If baking oily fish, it should be placed on an oiled rack so it is not setting in the juices as it bakes. 4  Baste the fish with a mixture of 1/2 cup of melted butter and 1 tablespoon of lemon juice.