Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
He could play for another 10+ years if he does it right. Like Michael Jordan and Kobe Bryant he will inevitably lose a step as he ages and begins to become less effective at his current game. What makes LeBron different from those two is his physical size. At 6' 8 and 250lbs., he can become a very effective Power Forward. If he adds some more muscle weight and focuses on his post moves he can extend his career for years if he so chooses.