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If youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.f youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.
Most of these side effects are an indirect consequence of the disease. They are caused due to an insufficient absorption of essential nutrients. For example, one of the side effects of gluten intolerance is osteoporosis, which is caused due to an insufficient absorption of calcium. Nose bleeds too are caused due to a deficiency in calcium. Growth delays, hair loss and delayed puberty could be caused due to a deficiency in a variety of nutrients.