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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Australian researchers found that over- consumption of certain polyphenols found in coffee called chlorogenic acid (CGA) could prevent fat loss and lead to insulin resistance. Drinking around five cups of coffee each day could lead to weight gain and increase the risk of diabetes.