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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
One of the best qualities of strawberries, aside from their delicious taste, is that they are packed with vitamin C and other nutrients. Vitamin C. This vitamin is crucial in boosting the immune system, reducing the risk of stroke, and can even help with diabetes by regulating blood sugar levels. Calcium. Surprisingly, this compound is prevalent in strawberries, and it helps prevent osteoporosis, lowers blood pressure and reduces colorectal cancer risk.