Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Tips for Better Elderly Nutrition. 1  Increase Vegetables and Fruits: Overall, the fiber, vitamins, and enzymes present in fresh plants are best for all of us. 2  Make Lunch the big meal of the day: Often by dinner, seniors are too tired to finish meals. 3  Stay Hydrated: Remember to maintain fluid levels.