Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Add the pork to beans flavored with onions, garlic and whatever seasonings you like. To make it quick I use a barren green salsa for the sauce and I stack the tortillas with filling and cheese between. A stack of five works for me. Top with sauce and cheese and bake.Add chopped or sliced pork to a cooked mixed veg mixtureâonions, carrots, celery, zucchini, sweet peppers, mushrooms, fennel, basically whatever you can find lurking in the crisperâand a can or two of white beans (cannellni, navy, great northern).op with sauce and cheese and bake. Add chopped or sliced pork to a cooked mixed veg mixtureâonions, carrots, celery, zucchini, sweet peppers, mushrooms, fennel, basically whatever you can find lurking in the crisperâand a can or two of white beans (cannellni, navy, great northern).