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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
One of the most popular items on the Tex-Mex menu is the taco salad. It sounds healthy because it has salad in the name, but the calories counts for this large entree can vary significantly. For example, if you order a salad that comes in a fried taco shell, you should add about 300 calories and 16 grams of fat to your meal total. And any toppings that you add, like sour cream or guacamole, will increase your totals as well. The calories in guacamole come mostly from the healthy fats. A single serving of two tablespoons of guacamole contains 50 calories, 4.5 grams of fat (2.5 grams saturated fat), 240 mg of sodium, and 3 grams of carbohydrate, and 1 gram of protein. It's a relatively low-carbohydrate food, but it's easy to pile up on this creamy dip, so be mindful of portion sizes.