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See a dietician: Beans, milk, yogurt, ricotta cheese and cottage cheese raw spinach, cabbage and parsley provide glutamine. If there is a specific reason to gain muscle mass then it would be wise to see a registered dietician to make sure you have a balanced diet.
Hereâs Thierry with more info: Bananas contain a protein called lectin, which is also found in many of the ânight shadeâ foods that some people with Celiac or gluten intolerance have trouble with. Lectin is somewhat similar to gluten and can create an autoimmune response. This is due to the body confusing lectin with gluten.