59 Nutrition Consultant Salaries provided anonymously by employees. What salary does a Nutrition Consultant earn in your area?
On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
Quick weight loss gimmicks sell magazines and books, but rarely provide sustained long term effects. How much weight you can lose in one day will depend on how much water you are retaining, because any immediate weight loss will be almost entirely water.According to the website Weight Loss For All, you can lose up to 10 lbs. of water in extreme cases.Unfortunately, this water weight will come back as quickly as you lost it.ccording to the website Weight Loss For All, you can lose up to 10 lbs. of water in extreme cases. Unfortunately, this water weight will come back as quickly as you lost it.