Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Fat is a must in your diet, but since it provides 9 calories per gram â carbs and protein only contain 4 calories per gram â eating too much fat is detrimental to obtaining that lean, defined look. The Institute of Medicine suggests you eat 20 to 35 percent of your calories from fat. However, to avoid excess body fat and stay lean, shoot for about 25 percent of your calories from fat, which is equivalent to 61 grams of fat per day for a 2,200-calorie diet.