Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Gruber continued her career as a journalist following the war, authoring 19 books and working for various U.S. publications as a correspondent in the Middle East and Europe. Her book Haven: The Dramatic Story of 1,000 World War II Refugees and How They Came to America, was made into a 2-part mini-series on CBS in 2001.