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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Part 2 of 3: Calming Your Mind. 1. Distract yourself with a pleasant or stress-reducing activity. Sometimes, you can make yourself anxious or angry by focusing on things you have to do or things that have made you mad. Dwelling on these can make it hard to calm down and might even keep you from accomplishing things.