Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Medical Definition of wheal. : a suddenly formed elevation of the skin surface: asa: welt; especially : a flat burning or itching eminence on the skinb: the transient lump occurring at the site of injection of a solution before the solution is normally dispersed.
Definition of whirlwind for English Language Learners. : a very strong wind that moves in a spinning or swirling motion and that can damage buildings, trees, etc. : something that involves many quickly changing events, feelings, etc. whirlwind. Definition of whirlwind for English Language Learners. : 1  a very strong wind that moves in a spinning or swirling motion and that can damage buildings, trees, etc. : 2  something that involves many quickly changing events, feelings, etc.