If youâre trying to build muscle by eating more protein, you can supplement your meat intake with tofu and still get the benefit of a quality protein source. You arenât limited to just tofu when it comes to a soy-based food that provides protein. Try tempeh as a high-protein food that can also sub in for meat.
Barcelona sign 17-year-old Croatia midfielder Alen Halilovic. Barcelona have signed the Croatia midfielder Alen Halilovic from Dinamo Zagreb. Barcelona said the 17-year-old Halilovic has agreed a five-year contract. The Spanish champions are to pay Dinamo â¬2.2m (Â£1.8m) as an initial payment, which will increase as the player meets certain goals.
Wilfredo Daniel Willy Caballero Lazcano (born 28 September 1981) is an Argentine professional footballer who plays as a goalkeeper for Premier League club Manchester City. He spent most of his career in Spain, representing Elche and MÃ¡laga and competing in La Liga with the latter club. In the summer of 2014, he signed for Manchester City.