Now try to think of a dish that contains all of â¦ the groups: grain product, vegetables and fruits, milk and alternatives, and meat and alternatives. A pizza is an example of a mixed dish. It can have all four food groups!
For wine, the sugar comes from grapes. The riper the grape, the more sugar in the fruit there is to convert to alcohol. Sometimes when grapes are not as ripe as winemakers would like, they add cane or beet sugar before fermentation is complete to achieve a higher amount of alcohol, a process called chaptalization.
Beverages can potentially hide a lot of refined sugar. Fruit flavored-drinks such as fruit cocktail and fruit punch can have added sugar in them and little to no real fruit. Lemonade, soda, flavored lattes and smoothies can contain very high amounts of sugar, too.