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Main Causes Of Belly Fat. Abdominal fat or belly fat is the most common type of obesity observed wide across the world. It is also termed as visceral fat which lay deep inside the abdomen and it is extremely difficult to get rid of it. Amassing of belly fat occurs due to various factors like over eating, stress, genetics, menopause and so on.
Excess upper abdominal fat may occur from years of poor diet, lack of exercise and stress. Age and genetic factors also play a role in where your body accumulates belly fat. Upper abdominal fat tends to be visceral fat -- the kind of fat that lies between your abdominal wall and your organs.