So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
as the beans heat up they re mashed with a fork or potato masher to create the desired consistency typical enhancements include chili powder cumin grated cheese or chopped jalapeno peppers one cup of refried beans has 217 calories 13 grams of protein and just 3 grams of total fat if you buy fat free refried beans the total fat drops to just 1 gram