How To. 1  Start with the warm-up, gradually increasing either your speed, incline, or both every 2 minutes so that you get the body warm and ready for higher intensities. 2  Use the first 5 minutes to get up to a moderate pace. This is your baseline pace, or around a Level 5 on this Perceived Exertion Chart. For the next 12 minutes, you'll do four 1-minute work set, which pushes you out of your comfort zone. For the work sets, you can either increase your speed or your incline.
Carolina Pride Foods, Inc. was founded in 1920 and is based in Greenwood, South Carolina. As of February 8, 2017, Carolina Pride Foods, Inc. operates as a subsidiary of Gordon Brothers Group, LLC.
Lions Pride is a family owned business operated by proud Penn State University Alumni. Lions Pride has been located in downtown State College since 1976. We provide the very best Penn State sportswear and memorabilia to Penn State fans and alumni. The Collegiate Licensing Company officially licenses every product we sell.