Description. The Lake Superior agate differs from other agates found around the world in its rich red, orange, and yellow coloring. This color scheme is caused by the oxidation of iron. Iron leached from rocks provided the pigment that gives the gemstone its beautiful array of color.
Calories In Herb Baked Catfish Calories: 198, Fat: 11g, Carbs: 6g, Protein: 19g, Fiber: 0g. Calories In Cajun Baked Catfish (allrecipes) Calories: 285, Fat: 19g, Carbs: 1g, Protein: 27g, Fiber: 1g. Calories In Baked Catfish Calories: 128, Fat: 5g, Carbs: 3g, Protein: 19g, Fiber: 0g. Calories In Oven Baked Catfish Calories: 287, Fat: 12g, Carbs: 17g, Protein: 27g, Fiber: 0g. Calories In simply baked catfish Calories: 485, Fat: 19g, Carbs: 54g, Protein: 32g, Fiber: 6g.
A Dole Nutrition Institute answered. Long served as a Southern delicacy, catfish is a very lean fish (89 calories per serving), containing more than 100% of your daily vitamin B12 needs. It also is an excellent source of phosphorus and selenium.