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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Water also helps move food wastes through the digestive system, preventing constipation and reducing uncomfortable stomach bloating. Aim to drink a glass of water before and after meals and swap caffeinated drinks, which irritate the stomach lining, for water.