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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
3. Fiber-Rich Foods. Recipe to Try: Blueberry Almond Chia Pudding. Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleepâthe more you eat, the better you sleepâper a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin.