Disclaimer: You are being redirected to a partner site to complete your purchase. Toshiba is not responsible for the content or policies of linked third party websites so please read those policies closely, including privacy and security policies. If you have any questions or concerns about the products and services offered on linked third party websites, please contact the third party directly.
Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
To begin you can first close your eyes and get your mind a bit quieter for a few seconds. To do this, simply focus on your breathing and try to let go of any expectations about the process. If Gazing Alone. Open your eyes after clearing your mind with the process above.