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Caffeine withdrawal symptoms typically appear 12 to 24 hours after abstaining from coffee, and peak within 24 to 48 hours. They include: headache; lethargy and drowsiness; depressed mood; anxiety; nausea; vomiting; muscle pain and stiffness; and inability to concentrate.
Below are just some of the symptoms that you may experience while withdrawing from caffeine. Not everyone is going to experience all of these symptoms. You may only have a minor headache and feel a little sluggish before you bounce back to 100%. Dizziness: It is common to feel somewhat dizzy when withdrawing from the consistent ingestion of high amounts of caffeine. 2  Flu-like symptoms: Some people report headaches, muscle pain, as well as vomiting. 3  Obviously these can be minimized with gradual tapering of caffeine as opposed to âcold turkeyâ quitting.