Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
If you are grilling, cook for 10 minutes on each side. To bake, place the packets on a baking sheet. Place them in the oven and cook about 15 minutes per inch of the filet. When the fish is opaque and the vegetables are tender, remove from heat.Allow the packets to stand for about 5 minutes before opening.Be careful of the hot steam when you open up the foil.lace them in the oven and cook about 15 minutes per inch of the filet. When the fish is opaque and the vegetables are tender, remove from heat. Allow the packets to stand for about 5 minutes before opening.