Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Step 2. Trim most or all of the fat off the edges of the pork chops with a sharp nonserrated kitchen knife. Step 3. Season the pork chops to taste. For a simple preparation, apply salt, pepper and an herb or two, such as rosemary, basil, sage or thyme. Alternatively, use Cajun or blackening seasonings for heat or a pre-mixed dry rub or seasoning mixture, such as herbs de Provence or Italian seasoning.