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Most of us use slices of cool cucumbers usually in our salads and appetisers. The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. For skincare.
One cup of chopped, peeled cucumber contains 96 international units of vitamin A, less than 10 percent of the daily value based on a 2,000-calorie diet. You also get 4.3 mg of vitamin C in 1 cup of the vegetable â adults need between 75 and 90 mg daily. It contains 9.6 mcg of the 90 to 120 mcg of vitamin K you need daily. Peeled cucumbers are a minor source of folate and other B vitamins.