Brazil nuts are especially high in selenium, containing 544 micrograms, and other tree nuts such as almonds and cashews have high amounts of both selenium and magnesium. Whole grains such as wheat and oats are also high in both minerals, with up to 160 milligrams magnesium and 60 micrograms selenium per serving.
Medical Definition of wheal. : a suddenly formed elevation of the skin surface: asa: welt; especially : a flat burning or itching eminence on the skinb: the transient lump occurring at the site of injection of a solution before the solution is normally dispersed.
Spheal is a spherical, seal-like Pokemon with a short, flat tail. Its plushy fur is light blue with several white spots of various sizes on its back. This covering of fluffy fur protects Spheal from the cold. It has black, circular eyes, small tusks protruding from its upper jaw, and small, rounded ears.