â¢ Know what medications you take and why you take them. Medication errors are the most common health care errors. â¢ Use a hospital, clinic, surgery center, or other type of health care organization that has undergone a rigorous on-site evaluation against established state-of-the-art quality and safety standards.
Lets first of all look at how many calories in brussel sprouts, using an average serving size. In a 78 g / 2.75 oz serving of brussel sprouts, there are 28 calories. In a single 28 g brussel sprout there is 8 calories. In 1 oz of brussel sprouts there are 10 calories.
Brussels Sprouts and Digestive Support. The fiber content of Brussels sprouts â 4 grams in every cup â makes this cruciferous vegetable a natural choice for digestive system support. You're going to get half of your Daily Value for fiber from only 200 calories' worth of Brussels sprouts. The fiber-related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they've been steamed. 2  When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels.