Adrenal gland: A small gland located on top of the kidney. The adrenal glands produce hormones that help control heart rate, blood pressure, the way the body uses food, the levels of minerals such as sodium and potassium in the blood, and other functions particularly involved in stress reactions.
Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment. The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress.
Asana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body.Yoga poses also purify and help heal the body, as well as control, calm and focus the mind.The different categories of postures produce different energetic, mental, emotional and physical effects. When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjayi Pranayama.ore than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind.