Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Though it is a healthy food option, people who are watching their weight need to keep a tab on their calorie intake even from these foods. We share with you a list of calories of various south Indian dishes. 1  1 katori sambar â 121 calories. 2  1 tbsp coconut chutney â 44 calories. 3  1 vegetable uttapam â 250 calories. 4  1 katori upma â 247 calories. 5  1 katori rasam â 118 calories. 6  1 plain idli â 51 calories. 7  1 medu vada â 103 calories.