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Foods That Can Cause Insomnia. If you do not get quality sleep at night, take a look at your diet to see if the food you are consuming is the reason for your insomnia. Spicy foods, desserts, chocolate, soda and coffee are some food items that affect sleep. Common reasons for insomnia include consuming caffeine, and food sensitivity or food allergy. Caffeine stimulates the nerves, which is great for activity during the day. But, if consumed before bedtime, it can affect sleep. Some common caffeine carrying items include tea, cough and cold medicine, soda and coffee.
These foods have the added advantage of also being low-glycemic. This means that they provide a more stable glucose level and, therefore, do not cause insomnia through glucose-fueled highs and sugar crashes. Complex carbohydrates contain tryptophan which is known to help ease the body into deep sleep.ating these foods may help you sleep at night Foods are sometimes regarded as medicines. They contain nutrients and phytochemicals that can act in the same ways as drugs and supplements.