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There are 860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
While total calories were slightly lower at Subway, the average calories per sandwich purchased and sodium content were both higher at Subway. The Subway sandwiches contained an average of 784 calories, versus 572 at McDonald's. The sodium content at both restaurants was three times higher than the IOM recommended daily dose: 2,149 mg at Subway versus 1,829 mg at McDonald's.