Learn the steps to take if your device has any of the following issues with the date and time. 1  Incorrect date or time. 2  Wrong time zone being set automatically. 3  Issues related to automatically switching with daylight savings time.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.
Choosing a Healthy Diet. 1  1. Choose the right carbohydrates. Simple carbs, like raw sugar or corn syrup, are quickly absorbed by the body's digestive system. 2  2. Eat lean, mean protein. Aim to get between 10% and 35% of your daily calories from protein. 3  3. Know the difference between good fat and bad fat.