Mistake 6 Neglecting Your Back. Strong lats or wings are very important to the negative phase of the bench press. Your back is the center of support for the weight as you lower it to your chest. That's why blasting your back is so important and must not be skipped.
Salem, Oregon, gets 49 inches of rain per year. The US average is 37. Snowfall is 9 inches. The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 140. On average, there are 154 sunny days per year in Salem, Oregon. The July high is around 82 degrees.
The sun comes out most generously in July, with an average of 16 clear days, and humidity is lowest in August, at about 64 percent. Precipitation. Like its northern neighbor Portland, Eugene also has its fair share of rain, with an average of 17 rainy days per month from November through March. Although the amount and frequency of rainfall drops between June and September, you can still expect to see three or four rainy days per month during the summer.