1 Bone pain: Pain is the most common sign of bone cancer, and may become more noticeable as the tumor grows. 2  Bone pain can cause a dull or deep ache in a bone or bone region (e.g., back, pelvis, legs, ribs, arms).
It is generally known that there are more power exercises in armwrestling than in any other kinds of sports. The problem is that athletes train their arms and body parts no more than 3-4 times a week by performing no more than 4-6 exercises per training.
So train your biceps 2-3 times/wk performing between 6-10 sets of 2 or 3 different exercises. Train your remaining body parts other days. Vary the training in terms of heavy weights with lower reps (6-8) one day and at the next bicep workout use lighter weights and higher reps (10-15). Eat well so that you are feeding the biceps the extra materials they need to grow.