If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Research shows that eating before exercising is not ideal. The best time to work out, he says, is before you eat. A post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil says.However, if your schedule demands you eat first, Vigil suggests waiting an hour or two after your meal before exercising.That will allow the stomach to empty out.Of course, that rule changes if you've overeaten. post-exercise nutrition program helps recovery and minimizes muscle damage, Virgil says. However, if your schedule demands you eat first, Vigil suggests waiting an hour or two after your meal before exercising. That will allow the stomach to empty out. Of course, that rule changes if you've overeaten.