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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Drinking carbonated water is not only a good way to stay hydrated on the omad diet, but it can also improve digestion, and relieve constipation. Helps with Digestion If you sometimes have a sick feeling in your stomach after your one meal, you might find it helpful to drink a glass of carbonated water. Relieve Constipation. Increasing fiber can help with constipation relief, but increasing your fluids is just as important. Drinking Carbonated water with fiber helps the stomach to make regular and normal stools.