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Foods and food supplements with blood-thinning effects include nattokinase, lumbrokinase, beer, bilberry, celery, cranberries, fish oil, garlic, ginger, ginkgo, ginseng, green tea, horse chestnut, licorice, niacin, onion, papaya, pomegranate, red clover, soybean, St. Johnâs wort, turmeric, wheatgrass, and willow bark.
Click on each of the left or right arrows to see how different foods may help you. 1  Oranges Oranges and other citrus fruits that contain high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poorer circulation.