You can burn 90-240 calories walking one mile. It depends on how much you weigh. Below is an estimate of how many calories you can burn walking one mile (regardless of your pace). 1  If you weigh 150 lbs, you can burn approximately 90 calories per mile. 2  If you weigh 200 lbs, you can burn approximately 120 calories per mile.
Which is why blue is also a wonderfully calming colorânot in your face, just there. Perfect for the place where you most want peace and quiet: the bathroom. We here at This Old House happen to love blue bathrooms. And we do see a lot of them; it's probably the most common bathroom color out there. So if you're thinking of going azure, indigo, sapphire or robin's egg in your favorite washroom, we've picked out some of our favorites to give you inspiration.
Drywall & Backer Board. 1  Gypsum wallboard and concrete backerboard are popular materials for bathroom walls. Wallboard is easy to work with and provides a smooth, paintable surface. 2  Concrete backerboard is a solid, durable material designed as an underlayment for ceramic tile.