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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Typical doses for premenopausal women with symptoms of estrogen dominance, which include breast pain, painful periods, excessive periods, and PMS, are from 150 to 300 mg per day. The usual dose of bioavailable, microencapsulated DIM for men is 200 to 400 mg per day taken with food. For men involved in a plan of physical conditioning, the dose of bioavailable, microencapsulated DIM should be between 150 and 400 mg per day.