1 When compared to other berries, blueberries are not particularly low in terms of their GI. 2  Studies show the GI for blueberries as falling somewhere in the range of 40-53, with berries like blackberries, raspberries, and strawberries repeatedly scoring closer to 30 than to 40.
The Corporate flag poles ranges from 6 to 12 meters in length. They are a tapered Hi Tensile Aluminium, Vandal Resistant with a lockable aluminium security door. This pole is ideal for corporate organisation or Government Offices. All our flag poles are quality solid one piece designs.
The Vandals The Vandals were an East Germanic tribe, their original homeland in Scandinavia. The Vandals crossed the Baltic into Poland at some point in the 2nd Century BC. By 406 AD, the Vandals had reached the Rhine. Attempting to cross it, they met fierce resistance from the Franks, who had settled the Romanized regions of northern Gaul. The Vandals decisively defeated the Frankish army, and then proceeded to plunder their way southward.