Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Instructions. 1  Preheat oven to 400 F degrees. 2  In a small bowl, mix together soy sauce and honey. Divided salmon among 4 sheets of foil. 3  Squeeze lime juice over each filet, and season with a pinch of salt/pepper. Divided and place green beans and garlic slices on top of each filet. 4  Seal foil packets and place on a baking sheet.