Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Although the American Academy of Orthopaedic Surgeons suggests athletes obtain 12 to 15 percent of their calories from protein, a 2009 review in âNutrition and Metabolismâ reports that individualized protein needs are based on an athleteâs body weight, not the percentage of his total calorie intake.eneral guidelines exist to help determine the percent of an athleteâs calories that should come from dietary fat. While protein and carbs provide 4 calories in each gram, fat contains 9 calories per gram.