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The best exercises to burn fat are cardiovascular exercises. Running, jogging and biking work the heart and lungs and tone the legs, thighs and buttocks in addition to burning hundreds of calories per hour.
Get more fiber in your diet. Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. 1  Add fiber to your diet slowly. 2  If you are currently getting 10g of fiber a day, don't jump to 35g of fiber the next day.ou can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size. 1  Time your miles. 2  Track your progress by timing how long it takes to run a mile. 3  As cardiovascular stamina improves, you'll notice the time going down.