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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
Strawberries are packed with vitamin C. Even if you only have one or two as a quick snack, you'll meet a big chunk of your daily vitamin C requirement. Not only does vitamin C support the immune system, it also acts as an antioxidant, keeping your cells healthy. It also creates collagen -- an essential component needed for wound healing. Strawberries are perfectly delicious on their own, but they could also work well as ingredients in many of your favorite meals.