Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Pan-Fried Turbot Fish Recipe Print Recipe Turbot fish is a flat, bright white-fleshed fish that is well-known in both French and Asian cuisine.The flavor is quite delicate and is perfect if you're looking for a light meal. I dredged the fish in a little flour and pan-fried it until the surface is slightly crispy.an-Fried Turbot Fish Recipe Print Recipe Turbot fish is a flat, bright white-fleshed fish that is well-known in both French and Asian cuisine.