The Iowa Finance Authority (IFA) has been the Housing Tax Credit allocating agency for the state of Iowa since 1986. Since then, IFA has helped create nearly 21,000 Housing Tax Credit units in more than 580 projects located in 83 counties throughout Iowa. IFA also monitors all Housing Tax Credit developments for compliance throughout the designated compliance period.
Main Dish â 1 cup (cooked) per person. If rice is part of the main dish, as with Spanish Rice, Jambalaya, as a base for Beef Stroganoff or if a rice salad is the main dish, allow 1 cup per person.Side Dish â 1/2 cup (cooked) per person.If that same rice salad is being served as an accompaniment to another main dish, or if rice is being served as a stand-alone side dish or otherwise as a side dish, generally allow 1/2 cup per person.f rice is part of the main dish, as with Spanish Rice, Jambalaya, as a base for Beef Stroganoff or if a rice salad is the main dish, allow 1 cup per person.
The insoluble fiber in rice helps relieve constipation and helps keep you regular. Add a serving to your diet once a day or a few times a week to keep your body functioning in tip-top shape. Each one-cup serving contains about 3.5 grams of fiber, or about 14% of the recommended daily value.Brown rice provides many health benefits, and itâs easy on your wallet, too.any people enjoy eating beans daily, but several servings a week (as part of a healthy, fiber rich diet) can help keep you regular and will contribute to the health of your colon and digestive system. Serving Size (1/2 cup cooked), 3 grams of fiber (12% DV), 110 calories.