As above, go to a bureau d change when you arrive and exchange your money into Tanzania shillings (or Kenyan Shillings if you are in Kenya) and use them. You can sometimes get someone to accept foreign currency (foreign to them) but you will be paying a big discount for doing this. Just remember to go to the bureau d change before you leave and exchange all your local currency back into whatever currency you want.
Green Tea And Pregnancy Facts. If you enjoy green tea and are pregnant, it's important to know the pros and cons of drinking green during your pregnancy.On the positive side, there are many health benefits to drinking green tea.o be careful in drinking green tea; not only because of the caffeine, but because of the effect it has on the folic acid levels in your body. Neural tube defects are a serious disability and certainly something you want to avoid. There will be plenty of time to drink lots of green tea after the baby is born!
Green tea contains 2% to 4% caffeine which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson's disease. It also contains antioxidants and other substances that might help protect the heart and blood vessels. Green tea is safe for most adults. Green tea extract seems to be safe for most people for short-term use. In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems. Too much green tea, such as more than five cups per day, can cause side effects because of the caffeine.