A sunscreen with broad spectrum UV protection and SPF 15 or higher is one skin-protecting tool. High-res versions of this graphicâand another on products with less protectionâare available via PDF or Flickr. Not all sunscreens are created equal. Listen to the reasons why some workâand others don't.
Lleida is a city in Catalonia, Spain. Lleida is on the AVE train route from both Madrid and Barcelona. If you land in Madrid, it will be a direct AVE trip of approximately 3 hours. If landing in Barcelona, the direct AVE train ride will be only an hour. There is a direct bus connection between Andorra la Vella and Lleida operated by ALSA and Montmantell.
Llanes (the Concejo de Llanes, Conceyu de Llanes in Asturian language) is a municipality of the province of Asturias, in northern Spain. Stretching for about 30 km along the coast at the extreme east of the province, Llanes is bounded to the south by the high ridge of the limestone Sierra del Cuera, which rises to over 1,100 m.