Font Size. A. A. A. Allergy shots help your body get used to allergens, the things that trigger an allergic reaction. They donât cure allergies, but eventually your symptoms will get better and you may not have allergic reactions as often.hen your doctor will gradually increase the time between shots until youâre getting them about once a month for 3-5 years. During that time, your allergy symptoms will get better and may even go away. If your symptoms haven't improved after a year of shots, your doctor will talk to you about other treatment options.
A solid Pre-Game meal: Eat several hours before game time. On the day of a match, be sure to eat breakfast, lunch and a couple of snacks during the day. Stick with lean meats, vegetables and carbohydrates like bread, pasta and fruit. Stay away from foods with high processed sugar and any new foods you have not tried before on game days.
Bread, cereals, pastas, fruits, vegetables, and crackers are some examples of good carbohydrates to include in a pregame meal. Lean sources of protein, like chicken or lean sirloin or strip steak, are also important. Fluid intake should be a big focus of pregame fueling. Water is best. Foods to avoid are those high in fat.