Bottom line, the current U.S. Air Force ABU tiger pattern is every bit as totally inadequate as a field camouflage as was the U.S. Armyâs failed UPC pattern.
Carbs in Oatmeal. The favorite choice for the term Oatmeal is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Calories and Macronutrients. Oats expand as they're cooked in liquid. If you eat cooked oatmeal, a cup will have 166 calories, about 6 grams of protein, not quite 4 grams of fat and 28 grams of carbohydrates. 1/2-cup serving of uncooked oats provides 74 percent of the DV for manganese and at least 10 percent of the DV for thiamine, iron, zinc, magnesium, phosphorus and selenium. Thiamine helps turn the food you eat into energy, and iron helps form red blood cells and carry oxygen throughout your body.