Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Herb-crusted Ling Cod 1 filet cod, or other white fish, cut into +/- 6oz portions* 1 c Panko** 1 tsp chopped fresh chives 1 tsp chopped fresh parsley 1 tsp chopped fresh basil 1 tsp fennel fronds (optional) 1/2 tsp each salt and pepper 1 T olive oil Preheat oven to 400.