If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Itâs better to think about what we eat over the course of a week than over the course of a day (or worse, a few hours). For example, whether or not you have a protein shake within 30 minutes of working out, is largely a nonâissue if youâre getting a meal of quality protein within 24 hours of working out.