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Underwater diving is the practice of descending below the water's surface to conduct underwater activities. In ambient pressure diving, the diver is exposed to the pressure of the surrounding water, and uses breathing apparatus for scuba diving or surface supplied diving, or when freediving, will breath-hold. The saturation diving technique reduces the risk of decompression sickness after long duration deep dives.
The ability to dive and swim underwater while holding one's breath is considered a useful emergency skill, an important part of water sport and Navy safety training, and an enjoyable leisure activity. Underwater diving without breathing apparatus can be categorised as underwater swimming, snorkelling and freediving.