Learn the steps to take if your device has any of the following issues with the date and time. 1  Incorrect date or time. 2  Wrong time zone being set automatically. 3  Issues related to automatically switching with daylight savings time.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.
Among the foods that are usually considered to be a part of a healthy diet: 1  Foods that are low in fat, saturated fat, and cholesterol. 2  High-fiber foods, including whole grain foods, vegetables, and fruits. 3  Foods that have only a moderate amount of sugar and salt.  Calcium-rich foods, to meet a child's daily calcium requirements.