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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
If you are drinking enough water daily, along with lemon water, and the constipation problem still persists, it is important to get help from a natural health or nutrition consultant. Constipation most often comes from dehydration but improper food combining or other dietary factors may be the cause.