Weekly Schedule: Itâs 2 total weight training workouts per week (both of which are full body) ideally done with 2-4 days off in between each workout.
Location: Sarawak. District Â» Sibu. Sibu is located in Sarawak, in East Malaysia. Sibu is an inland town that is located at the convergence of two rivers namely the Rajang River and the Igan River. Sibu is situated an estimated distance of 183km from the state capital of Sarawak, Kuching.
Sibu is not only fascinating in its own right; with its excellent road, air and river transport links it is also the ideal jumping-off point for exploring the whole Rejang Basin, from the coastal town of Mukah to the furthest reaches of the Upper Rejang, over 600km upriver.