Fall (autumn) - starts March 1 and ends May 31; Winter - starts June 1 and ends August 31; Spring - starts September 1 and ends November 30; and, Summer - starts December 1 and ends February 28 (February 29 in a Leap Year).
Health Benefits of Bananas: Bananas are high in potassium which is good for the heart and nerves. The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative. Bananas are also rich in magnesium and manganese â two minerals many men are deficient in and necessary for a healthy and fully functional prostate.
One medium banana contains 3 grams of fiber, which is 8 percent and 12 percent of the adequate intake for men and women, respectively. Bloating can be a result of constipation, and a high-fiber diet can help prevent constipation by softening your stool and speeding up its progression through your colon.