Thaw tuna, if frozen. At least 1 hour before grilling, soak plank in enough water to cover. Place a weight on plank so it stays submerged during soaking. For sauce, in a small bowl combine plum sauce, soy sauce, ginger, vinegar, oil, and crushed red pepper; set aside.
If you want to reduce your risk of prostate cancer, consider trying to: 1  Choose a low-fat diet. Foods that contain fats include meats, nuts, oils and dairy products, such as milk and cheese. 2  Eat more fat from plants than from animals.
Rye grass pollen extract: The many natural remedies for enlarged prostate also include rye grass pollen extract. Several studies have suggested that the extract can reduce BPH symptoms. Rye grass pollen extract, or Cernilton, is created from three grass pollen varieties, including corn, timothy, and rye.