Mistake 6 Neglecting Your Back. Strong lats or wings are very important to the negative phase of the bench press. Your back is the center of support for the weight as you lower it to your chest. That's why blasting your back is so important and must not be skipped.
Salem, Oregon, gets 49 inches of rain per year. The US average is 37. Snowfall is 9 inches. The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 140. On average, there are 154 sunny days per year in Salem, Oregon. The July high is around 82 degrees.
Table 3 lists normal monthly temperature at stations in the area. Extreme temperatures in the Valley are rare. Days with maximum temperature above 90 deg F occur only 5-15 times per year on average, and below zero temperatures occur only about once every 25 years.ortland, for example, at 21 feet above sea level, receives an average of 37.4 inches (30-year normal), while Salem (196 feet) receives 40.4 inches and Eugene (359 feet) receives 46.0 inches. Thus, a change of only 338 feet of elevation produces an increase of 23 percent above Portland's total.