1 Season the rack all over with salt and pepper. 2  Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. 3  Sear rack of lamb for 1 to 2 minutes on all sides. 4  Set aside for a few minutes. 5  Brush rack of lamb with the mustard. 6  Roll in the bread crumb mixture until evenly coated.
Seaweed is found naturally in the salt water oceans and seas. However, in Asia, seaweed cultivation is a major industry. They use a process called aquaculture in China, Korea, and Japan to cultivate Nori, Kombu, and Wakame.
Seaweed is a nutritious food that can be used in the preparation of many different dishes. The Japanese, for example, consume seven different types of seaweed that they refer to by very specific names. Types of Seaweed. Nori is a popular type of seaweed.It has a meaty and sweet flavor and can be found in many types of sushi. If you frequent sushi restaurants, you may have eaten Nori. It is often found wrapped around rice, as in the case of California rolls. It can also be found in miso soup and salads.ach type of seaweed is rich in its own unique set of nutrients: 1  Nori seaweed has the highest amount of protein compared to the other types. 2  Wakame has the highest amount of calcium. 3  Sea Lettuce is very high in iron.