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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Most that take the capsules will take 3-6 caps per day. If you are taking the liquid most common range is 1/2 to 1.5 tsp per dayâÂ¦ I know some that take 3 tablespoons per day, others do well at 1/2 tsp.All people are different in needs and function.In the old days we did not try to figure out or deduce FCLO to one or two molecular structures.f you are taking the liquid most common range is 1/2 to 1.5 tsp per dayâÂ¦ I know some that take 3 tablespoons per day, others do well at 1/2 tsp. All people are different in needs and function. In the old days we did not try to figure out or deduce FCLO to one or two molecular structures.