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Huevos rancheros. Huevos rancheros (Spanish pronunciation:, rancher's eggs) is a popular breakfast dish consisting of eggs served in the style of the traditional large mid-morning fare on rural Mexican farms. The basic dish is composed of fried eggs served upon lightly fried corn tortillas topped with a tomato-chili sauce.
1 Add a half cup of black beans (7.5 grams) to your eggs by whipping up huevos rancheros or a breakfast burrito wrapped in a low-carb tortilla (9 grams). Don't forget the salsa; it doesn't have appreciable fiber content, but it does make things taste better.  GRAINS: A classic breakfast choice is some kind of whole grain.