Strong Pecs, Shoulders and Arms. When you perform the decline bench press exercise, either with a barbell or two dumbbells, you target your pectoralis major's sternal heads. These muscles are more commonly known as your chest, or lower pecs, and assist in many upper-body movements.
âLeBron can get off a 40 mile an hour dart in under two-tenths of a second. Thatâs twice as fast as the average NFL quarterback releases a pass. That means from 35 feet away, or nearly 12 yards, LeBron can hit his man faster than Tom Brady can hit his target from the same distance.â. Notw that is absolutely impressive.
, Daily NBA follower. LeBron plays at the small forward position but he is capable of playing at every position because of his size and skill. He has revolutionized basketball and not only the small forward position because he is one of the most athletic guys ever to play the game while he is 6â²8 and 250 pounds!