Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Creamy Potato Pork Chop Bake. Sauteed pork chops are baked over a comfy nest of hashbrown potatoes and Cheddar cheese in a sour cream sauce, with some crunchy onion rings thrown in to keep things interesting. Add some green beans and you have a warm and homey one-dish meal.