This page reports on the population distribution in Moab, both in terms of raw head counts, and in terms of population density per square mile. Population: count of all residents of the given entity at the time of the survey, excluding visitors
Convenience food, or tertiary processed food, is food that is commercially prepared (often through processing) to optimize ease of consumption. Such food is usually ready to eat without further preparation.
I fill in with convenience items when needed. Even though convenience food is often code for junk food, it's not always the case. Take Trader Joe's, for instance, which does a pretty darn good job of offering quick and easy that is also rather healthy.