To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
(... is a kind of plastic surgery) reconstructive surgery on the penis to repair congenital abnormality or injury. phalloplasty (... is a kind of plastic surgery) reconstructive surgery of the auricle of the external ear. otoplasty (... is a kind of plastic surgery) plastic surgery of the nerves. neuroplasty (... is a kind of plastic surgery) plastic surgery to lift or reshape the breasts. mastopexy