So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
What They Are: Beans. How Much Protein You Get: A cup of cooked beans generally has between 12â16 grams. Why They're Great: They're low in fat and high in insoluble as well as soluble fiber, which help promote a healthy digestive tract, lower blood cholesterol levels and can reduce the risk of some types of cancer.