If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
You should wait to exercise if you've eaten a large meal (at least three to four hours, but sometimes up to six, is required). This is because it takes your body some time to digest a large meal, but intense exercise slows your digestion (and instead diverts energy to your muscles). The result could be cramping, an upset stomach and diarrhea. If you've eaten a small meal, you should still wait two to three hours before working out intensely. Experiment with snacks. For some people, a small snack (like a banana) right before, and even during, exercise provides an energy boost. For others, it can make them feel lightheaded.