Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Exercise can help to slow or prevent bone and muscle loss, and good nutrition, including calcium, can help seniors maintain strength and good health. For details on bone, muscle, and joint changes, including a list of common problems and preventions, see Aging Changes in BonesâMusclesâJoints.Aging and Organs, Tissue and Cells. Cells are the basic building blocks of tissue and with aging, cells grow larger and less able to reproduce.xercise can help to slow or prevent bone and muscle loss, and good nutrition, including calcium, can help seniors maintain strength and good health. For details on bone, muscle, and joint changes, including a list of common problems and preventions, see Aging Changes in BonesâMusclesâJoints.