Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Tryptophan is an amino acid your brain uses to create serotonin, which helps regulate your sleep cycle. Tryptophan is the source of the most enduring folk remedies for insomnia â a cup of warm milk at bedtime. Poultry (especially turkey), yoghurt and cheese are also good sources of tryptophan.