TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
There's a lot to love about winter; breathing crisp air, sipping hot chocolates and rugging up in thick coats and scarves. But stiff and sore joints can be a distinct down side to the cooler months; and there are plenty of people with arthritis who believe cold weather makes their condition worse. In fact, many sufferers swear blind they can even predict a drop in mercury simply by the increase in swelling and pain in their joints.