But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
poÂ·em. n. 1. A verbal composition designed to convey experiences, ideas, or emotions in a vivid and imaginative way, characterized by the use of language chosen for its sound and suggestive power and by the use of literary techniques such as meter, metaphor, and rhyme.