Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Haggerty played outdoorsman James Capen âGrizzlyâ Adams, who befriends a bear he raises as a cub, in the 1974 surprise box office hit âThe Life and Times of Grizzly Adamsâ and the TV series of the same name, which aired on NBC from 1977 to 1978. He later played Adams in another film (1981) and in a 1982 telefilm.