If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Best Answer: its a minimum of 3 hours. Most in the field suggest 4 hours after eating. The reason is you body burns the food. When you are sleeping your body uses less of the food/calories per hour. Whatever your body doesn't burn is stored as fat for future use.