How To. 1  Start with the warm-up, gradually increasing either your speed, incline, or both every 2 minutes so that you get the body warm and ready for higher intensities. 2  Use the first 5 minutes to get up to a moderate pace. This is your baseline pace, or around a Level 5 on this Perceived Exertion Chart. For the next 12 minutes, you'll do four 1-minute work set, which pushes you out of your comfort zone. For the work sets, you can either increase your speed or your incline.
Carolina Pride Foods, Inc. was founded in 1920 and is based in Greenwood, South Carolina. As of February 8, 2017, Carolina Pride Foods, Inc. operates as a subsidiary of Gordon Brothers Group, LLC.
Returning Oct 7-9, 2016 to Piedmont Park, enjoy live entertainment, cultural exhibits, the famed Pride Parade and Pride Marketplace with over 200 vendor booths, restaurants & bar promotions. A Proud Rainbow Sponsor of the 2016 Atlanta Pride, the Atlanta Marriott Hotels are pleased to offer the Atlanta Pride Package. Choose from 13 area hotels, that are within close proximity to the Pride events, or MARTA.