Hand-to-hand combat. (Redirected from Hand to hand combat) Hand-to-hand combat (sometimes abbreviated as HTH or H2H) is a lethal or non-lethal physical confrontation between two or more persons at very short range (grappling distance) that does not involve the use of firearms or other distance weapons.
The most recent report of cholesterol in vegans is from the EPIC-Oxford study in which vegetarians were compared to meat-eaters with healthy lifestyles (41). The results are in Table 1 and show vegans to have a 34 mg/dl and 23 mg/dl lower cholesterol level than meat-eaters for men and women respectively.
Make whole foods the basis of your vegetarian diet for best health. Photo Credit: brebca/iStock/Getty Images The benefits of a meat-free diet include lower risk of heart disease, obesity, diabetes and certain cancers. But vegetarians who make poor food choices, such as centering their diets around pizza, pasta and processed foods, can gain pounds that put them at risk for chronic health conditions. Vegetarians who donât eat eggs or dairy should opt for foods that prevent deficiencies of vitamins B-12 and D, and of the minerals calcium and zinc.