Mafic is an adjective describing a silicate mineral or rock that is rich in magnesium and iron, and is thus a portmanteau of magnesium and ferric. Most mafic minerals are dark in color, and common rock-forming mafic minerals include olivine, pyroxene, amphibole, and biotite. Common mafic rocks include basalt, dolerite and gabbro.
These green florets are high in vitamin C, which helps strengthen the immune system. Broccoli may also inhibit the herpes simplex virus from reproducing. 2) According to recent research, cranberries may help to fight infection by the herpes virus, one of the most common viral infections.
3. Sip elderberry. Elderberry not only tastes good, it can help fight human pathogenic bacteria as well as influenza viruses, says one study. Another study claims the berry has antioxidant properties. âWith elderberry, studies have shown cold and flu symptoms to be relieved 4 days earlier on average,â explains Ferrer. 4. Slurp chicken soup