Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Arrange the fish in a baking dish and top with garlic and lemon slices. 2  Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. 3  Serve with the mayonnaise sauce mixture.eady In. 1  Preheat oven to 375 degrees F (190 degrees C). 2  In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. 3  Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. 4  Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and ...