Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
If you're hankering for a bedtime snack or beverage, donât just grab the first thing that sounds good. While some foods â a light, carby snack like crackers or an apple â can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, insomnia and sleep-interrupting trips to the potty.