If youâre trying to build muscle by eating more protein, you can supplement your meat intake with tofu and still get the benefit of a quality protein source. You arenât limited to just tofu when it comes to a soy-based food that provides protein. Try tempeh as a high-protein food that can also sub in for meat.
Barcelona sign 17-year-old Croatia midfielder Alen Halilovic. Barcelona have signed the Croatia midfielder Alen Halilovic from Dinamo Zagreb. Barcelona said the 17-year-old Halilovic has agreed a five-year contract. The Spanish champions are to pay Dinamo â¬2.2m (Â£1.8m) as an initial payment, which will increase as the player meets certain goals.
FC Barcelona Players. Lionel Messi. Lionel AndrÃ©s Messi (born 24 June 1987 in Rosario) is an Argentine international football player who currently plays for FC Barcelona in the Primera DivisiÃ³n, and appears on Argentina's national team.