Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
The National Institute on Aging offers ten tips for healthy aging: 1  Eat a balanced diet, which includesfive fruits and vegetables each day. 2  Exercise regularly. 3  Get check-ups on aregular basis. 4  Do not smoke. 5  Practicesafety habits at home to prevent falls and bone fractures. 6  Stay in contact with family and friends.