Stress and pregnancy (prenatal and perinatal) Generally, stress during pregnancy has been associated with an increased risk for a number of negative outcomes in children. This topic aims to provide greater understanding of the potential effects of maternal stress on the mother, the fetus, and the childâs development.
Other plant-based products containing CoQ10 include walnuts, peanuts, soybeans, spinach, azuki beans, wheat germ and whole grains. A 1/2-cup serving of boiled, chopped broccoli contains 0.5 milligrams. Eating these foods raw provides the greatest amounts of coenzyme Q10, as heating changes the qualities of the enzyme.
Meats, including beef, chicken and fish, are some of the best sources of CoQ10. A 3-ounce serving of beef has 2.6 milligrams, and the same serving size of chicken has 1.4 milligrams.Fish high in CoQ10 include herring, with 2.3 milligrams per 3-ounce serving, and rainbow trout, which contains 0.9 milligrams per serving.ruits and Vegetables. Fruits and vegetables are rich in multiple antioxidants, including CoQ10. Sulfurous vegetables broccoli and cauliflower contain 0.4 to 0.5 milligrams of CoQ10 per half-cup serving. A medium orange has 0.3 milligrams CoQ10, and one-half cup of strawberries offers 0.1 milligrams.