If it is torn, you will probably have a strap-on cast to wear that will hold the ligament in place while it heals - this will take anywhere from six weeks to six months. Ligaments are hard to heal because there is not a good blood supply to a ligament.
Black Sage - An Ancient Herb With. Health and Well-being Uses. Black sage, or salvia mellifera, is native to parts of Southern California and Mexicoâs Baja California peninsula, and its use dates back thousands of years. The Native American Chumash people of California long made tea from the leaves of the plant as a medicine to ease painful muscles.
Sage is often used to flavour veal chops and other meats, as well as to make sage butter and sage and onion stuffing. Shred the leaves and add to Mediterranean dishes like risotto, add chopped sage over potatoes, or use instead of rosemary in Italian focaccia bread. Health benefits: Sage can help to calm nerves, improve digestion and ease coughs. High in antioxidants, it's also said to help allergies.