Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Cycling builds cardiovascular fitness and muscular strength. Though riding a bike would seem to work only your legs, it also can engage your upper body and core muscles if you use good cycling form and stay aware of those muscles during your ride. (Polka Dot Images/Polka Dot/Getty Images) Riding a bike primarily works your lower body.