If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
To prevent indigestion while working out, you should eat a meal three to four hours before exercising. Be sure to include healthy carbs, such as whole grains, fruit, vegetables or nonfat milk or yogurt, in your preworkout meal to ensure adequate fueling.