Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
1 Calories In Jimmy Dean's Maple Sausage and Biscuit Gravy. 2  405 calories, 27g fat, 31g carbs, 12g protein, 1g fiber. 3  Calories In Sausage Egg biscuit muffins. 4  178 calories, 8g fat, 17g carbs, 8g protein, 1g fiber.