1 One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. 2  To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within.
Examples of bipolar warning signs. Warning signs are changes in the way the person behaves, thinks or feels that indicate that they are becoming unwell. Getting to know their warning signs can help people with bipolar disorder take prompt action to prevent full relapse.The person you care for may share some of the more common warning signs or have their own individual signals. Below are some examples of: 1  Warning signs of mania or hypomania.ommon changes that may be warning signs of mania or hypomania include when the person: 1  Sleeps less. 2  Is more active or pursues more goals (has lots of energy). 3  Is more sociable. 4  Is irritable and impatient. 5  Talks much more than usual or speaks very fast. 6  Canât concentrate well or is easily distracted.
Some bipolar symptoms, such as irritable mania, share characteristics with common childhood anger outbursts or behavioral disorders such as conduct disorder and attention deficit hyperactivity disorder. In addition, many children with bipolar disorder also have behavioral and developmental disorders.ipolar Disorder I. Bipolar disorder I is characterized by at least one manic episode or mixed episode (symptoms of both mania and depression occurring simultaneously), and one or more depressive episodes, that last for at least 7 days.