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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
1 Drink plenty of water and fluids: Drinking plenty of water and other liquids including clear soups and fruit and vegetable juices will help prevent constipation. 2  Liquids add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass.