Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
This exercise strengthens your thighs and helps open your pelvis. 1  Stand facing the back of a chair with your feet slightly more than hip-width apart, toes pointed outward. 2  Hold the back of the chair for support. 3  Contract your abdominal muscles, lift your chest, and relax your shoulders.