Fall (autumn) - starts March 1 and ends May 31; Winter - starts June 1 and ends August 31; Spring - starts September 1 and ends November 30; and, Summer - starts December 1 and ends February 28 (February 29 in a Leap Year).
Health Benefits of Bananas: Bananas are high in potassium which is good for the heart and nerves. The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative. Bananas are also rich in magnesium and manganese â two minerals many men are deficient in and necessary for a healthy and fully functional prostate.
1 Bananas are a good source of Vitamin C, which acts as an antioxidant in the body. 2  Antioxidants fight against damage caused by free radicals that can lead to some types of cancer, as well as heart disease and premature ageing. 3  Vitamin C is very important during your pregnancy as it helps to boost your immune system.