Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
90-90 Stretch. 1  Lie on your back with both legs straight. 2  Bend one knee to roughly 90o so that it is perpendicular to your body. 3  Hold your bent thigh behind the knee.  Slowly straighten the bent knee keeping the thigh straight with the opposite leg straight on the ground.