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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Among the other major tropical fruits, banana, pineapple and papaya contain respectively 78, 61 and 58 mg/100 g polyphenols. Some juices and more particularly pomegranate juice with a content of 204 mg/100 ml are rich in polyphenols.