Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Add flavor and substance to your pork chops without the effort of making an entire side item. A hearty sauce, chutney or relish is an excellent accompaniment. Try a white- and black-bean salsa; toss beans, chopped tomatoes, and cilantro with a white-wine vinegar and simmer until warm, then serve over the chops.