Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
About the Zone Diet. Celebrities like Madonna, Demi Moore and Jennifer Aniston swear by the results of the Zone Diet (created by Barry Sears, PhD.). The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is also known as the 40-30-30 plan.