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A larger peak in activity at around 6 hours is usually associated with a shorter action time, and vice versa. Anyone who does not take their long-acting insulin at about the same time each day can also experience gaps and stacking of insulin with a single injection a day. Smaller doses are also often associated with greater insulin activity at 6 hours with less at 18 hours and beyond.
Lows are fairly minor when taking insulin this way as long as your overall Lantus dose is pretty accurate. Lantus DOES have a slight peak about 4 hours after injection. if injecting at night, your peak is happening while you sleep and this could be the main problem after weight-building excercise.