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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
Developing a sharp focus takes some time and practice. It is also a great idea to keep a daily diary and to make a note of everything that distracts you. Make a note of all your beliefs, thoughts, feelings and actions that are not aligned with your goal.