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Personalized health review for Outback Steakhouse Porterhouse, 22 oz: 1109 calories, nutrition grade (D), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Toggle navigation Fooducate
All of the calories in steak come from fat and protein -- you wonât get any carbohydrates from meat. Depending on how much fat is in the steak and whether or not you trim off the fat before eating, your favorite entree entrÃ©e can have anywhere from 30 percent all the way up to 60 percent calories from. fator less than 160 calories you can have a 3-ounce cooked portion of either of these cuts of meat. If a top sirloin or even a porterhouse is more your preference, youâll get around 180 calories from a 3-ounce broiled steak. Beef tenderloin tops the list with nearly 230 calories from a 3-ounce cooked portion.