Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Loss of muscle mass is associated with aging, and is especially prevalent in the senior population. The RDA for older adults is 0.8 grams per kilogram, or about 0.36 grams of protein per pound of body weight per day. However, a review published in a 2015 edition of Nutrients reported that older people who consume more protein than the RDA can improve their strength, muscle mass, bone health and immune status.