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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
1 High fiber foods and drinking lots of water will not only help relieve, but also help prevent constipation. 2  While it may be difficult, try to relax and let your bowels (and gravity) do most of the work when you visit the restroom. 3  Try having lemon water.