Iron is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed.
This Concept Map, created with IHMC CmapTools, has information related to: Mitosis, Shorten causes Polar Migration, Metaphase characterized by Full Spindles, Metaphase characterized by Aligned Chromosomes, Mitosis phases include Metaphase, Spindle some attach to Kinetochore, Mitosis phases include Telophase, Visible duplicated chromosomes made of Sister chromatids, Lengthen causes Cell Elongation, Centrosome Formation with Spindle, Aligned Chromosomes on Metaphase Plate, Mitosis phases ...
The third stage of mitosis, in which the spindle is complete and the chromosomes, attached to microtubules at their kinetochores, are all aligned at the metaphase plate. Metaphase plate An imaginary plane during metaphase in which the centromeres of all the duplicated chromosomes are located midway between the two poles. Metastasis The spread of cancer cells to locations distant from their original site.