Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Directions. 1  Preheat oven to 350 degrees& spray large baking dish with cooking spray. 2  Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. 3  Place the fillets in the baking dish& completely dab with butter.4  Then sprinkle evenly with chopped scallions& tarragon. Place the fillets in the baking dish& completely dab with butter. 2  Then sprinkle evenly with chopped scallions& tarragon. 3  Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.