Pureology â Hydrate Shampoo & Condition Review. One question that comes up a lot in the vegan community is if there are any professional haircare brands that are vegan. At first glance you would think it would be an impossible task to find one but I was recently informed by RY that one of LâOrealâs professional brands, Pureology, is in fact vegan.
The National Research Council's recommended dietary allowance for vitamin A during pregnancy is 1,000 retinol equivalents (RE)/day, which is equivalent to 3,300 IU as retinol or 5,000 IU of vitamin A obtained from the typical American diet as a combination of retinol and carotenoids, e.g., beta-carotene.he recommended dietary allowance (RDA) of vitamin A during pregnancy is 1,000 RE, which is equal to 3,300 IU of retinol or retinyl esters or 5,000 U in an average U.S. diet containing a mixture of retinol and carotenoids (Food and Nutrition Board, 1980) (Table 2).
Prenatal vitamins typically contain iron. Taking a prenatal vitamin that contains iron can help prevent and treat anemia during pregnancy. In some cases, your health care provider might recommend a separate iron supplement. During pregnancy, you need 27 milligrams of iron a day. Good nutrition can also prevent anemia during pregnancy. Dietary sources of iron include lean red meat, poultry and fish. Other options include iron-fortified breakfast cereals, beans and vegetables. The iron from animal products, such as meat, is most easily absorbed.