Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Unless you are a competitive strongman, aerobic exercise, like running or cycling, is good for you. You should look at a wide variety of physical endeavors as challenges to be accepted and find your fitness Zen. This article is a compare and contrast of my two favorite aerobic workouts, running and cycling. As a fitness guy, I make time for both. But maybe youâve only got time for one or youâre trying to decide which to engage in first as you dip your toe in the aerobic waters.