What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
It is recommended to reduce the amount of fat and consider the balance of fats in your diet to favour those that help reduce cholesterol levels. There are different types of fat in food: â¢ Foods high in saturated fats such as cakes and biscuits, pastries, cream, cheese and coconut/palm oil, increase cholesterol levels.