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Used as a primary source of protein in vegetarian diets, beans are a healthy source of carbohydrates. They are high in fiber and help the digestive system since they are a form of slowly digested carbohydrates. High levels of vitamin C and vitamin E make berries a very appealing source for good carbohydrates.ssential nutrients for the body include vitamins, essential fatty and amino acids, water, oxygen and dietary minerals like iron or calcium. Carbohydrates are still useful to the body because they act as a source of energy, and with these 10 sources of healthy carbohydrates, your body will benefit in more ways than one:
These whole plant foods are great sources of complex carbohydrates: 1  Green vegetables. 2  Whole grains and foods made from them, such as oatmeal, pasta, and whole-grain breads. 3  Starchy vegetables such as potatoes, sweet potatoes, corn, and pumpkin.4  Beans, lentils, and peas.hese whole plant foods are great sources of complex carbohydrates: 1  Green vegetables. 2  Whole grains and foods made from them, such as oatmeal, pasta, and whole-grain breads. 3  Starchy vegetables such as potatoes, sweet potatoes, corn, and pumpkin.