You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms. The Gout and Uric Acid Education Society, however, reports that these vegetables may not increase gout symptoms to the extent once thought.
By Michigan Radio Newsroom â¢ Sep 30, 2015. Three of the top five most-violent cities in America are in Michigan, according to new FBI statistics released Monday. Detroit tops the list, with Flint and Saginaw coming in third and fourth, respectively, for the rate of violent crime per capita.
The steady outflow of residents has driven Detroitâs murder rate up to 54.6 per 100,000, more than 10 times the national average and the highest in the country among large cities. Equally troubled Stockton, Calif., fifth on this yearâs Most Dangerous list, has less than half the murder rate of Detroit.