So if you are currently running 10 miles a week, you should not increase to more than 12 miles next week; and if you are running 35 miles a week, you should not increase to more than 38Â½ miles the next week.
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
With 68 calories (68 kcal), 1 serving has around the same amount of calories as 1.79 cups of green peppers (cooked), 219.35 g of green snap beans (raw), and 2.13 cups of scallions (sliced, uncooked). Overall Score Low.