Mistake 6 Neglecting Your Back. Strong lats or wings are very important to the negative phase of the bench press. Your back is the center of support for the weight as you lower it to your chest. That's why blasting your back is so important and must not be skipped.
Salem, Oregon, gets 49 inches of rain per year. The US average is 37. Snowfall is 9 inches. The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 140. On average, there are 154 sunny days per year in Salem, Oregon. The July high is around 82 degrees.
CLIMATE OVERVIEW : Ashland, Oregon, gets 21 inches of rain per year. The US average is 39. Snowfall is 3 inches. The average US city gets 26 inches of snow per year. The number of days with any measurable precipitation is 75. On average, there are 198 sunny days per year in Ashland, Oregon. The July high is around 88 degrees. The January low is 30. Sperling's comfort index for Ashland is a 66 out of 100, where a higher score indicates a more comfortable year-around climate. The US average for the comfort index is 54. Our index is based on the total number of days annually within the comfort range of 70-80 degrees, and we also applied a penalty for days of excessive humidity.