1 One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. 2  To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within.
Examples of bipolar warning signs. Warning signs are changes in the way the person behaves, thinks or feels that indicate that they are becoming unwell. Getting to know their warning signs can help people with bipolar disorder take prompt action to prevent full relapse.The person you care for may share some of the more common warning signs or have their own individual signals. Below are some examples of: 1  Warning signs of mania or hypomania.ommon changes that may be warning signs of mania or hypomania include when the person: 1  Sleeps less. 2  Is more active or pursues more goals (has lots of energy). 3  Is more sociable. 4  Is irritable and impatient. 5  Talks much more than usual or speaks very fast. 6  Canât concentrate well or is easily distracted.
A mixed episode of bipolar disorder features symptoms of both mania or hypomania and depression. Common signs of a mixed episode include depression combined with agitation, irritability, anxiety, insomnia, distractibility, and racing thoughts.