Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
Dumbbell incline bench presses may be the best exercise for strengthening your upper chest, based on electromyography data cited by the T Nation website. Weighted chest dips and dumbbell bench presses are among the best exercises for strengthening the lower and middle portions of your chest. Pulling. The best exercises to gain upper-body pulling strength target muscles in your arms and back, including the biceps, latissiumus dorsi and trapezius. Pullups or chinups and bent-over rows may provide the best exercise for building upper-body pulling strength. These exercises maximize the amount of exertion required by your pulling muscles.