Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Fat intake has a bigger impact on calorie counting than other nutrients. One gram of fat has 9 calories, compared with only 4 calories per gram in carbohydrates and proteins. For healthy adult men and women, 20 to 35 percent of total daily calories should be from fat. The best way to stay on track when you're counting calories or fat is by keeping a daily journal.