Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Biking can be a great way to lose weight. Unlike some other fitness programs, the learning curve is minimal. Chances are you already know how to ride a bike. Plus, biking is a fun, easy, low-impact exercise thatâs easy on your joints, accessible to just about anyone regardless of age or fitness level.