If it is torn, you will probably have a strap-on cast to wear that will hold the ligament in place while it heals - this will take anywhere from six weeks to six months. Ligaments are hard to heal because there is not a good blood supply to a ligament.
Black Sage - An Ancient Herb With. Health and Well-being Uses. Black sage, or salvia mellifera, is native to parts of Southern California and Mexicoâs Baja California peninsula, and its use dates back thousands of years. The Native American Chumash people of California long made tea from the leaves of the plant as a medicine to ease painful muscles.
Navajo Name: Tsâah (the sagebrush) Use: a life medicine, this plant mixed with another type of sagebrush is said to cure headaches by odor alone. Boiled, the plant is said to be good for childbirth, indigestion, and constipation; a tea of the stems and leaves is said to cure colds and fevers.