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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Wild Lettuce. Wild Lettuce is a valuable remedy for insomnia and restlessness. As an antispasmodic, it can be applied as part of a holistic treatment for whooping cough and dry irritated coughs in general. It relieves colic pains in the intestines and uterus, and so may be used in dysmenorrhea (period pain).