Certain vitamins can harm you when taken in excess, specifically fat-soluble vitamins like A and K which will build up in your fat stores. Vitamin B12, however, is water soluble and will be flushed out in your urine if taken in excess. Therefore, there are no vitamin B12 overdose symptoms. The recommended daily dose is very low, about 2-3Âµg, yet many supplements deliver hundreds or thousands of Âµg per dose. This is no mistake.
Apache County, Arizona. Apache County is located in the northeast corner of the U.S. state of Arizona. As of the 2010 census its population was 71,518. The county seat is St. Johns. Part of the county is assigned to the Fort Apache Indian Reservation.
28.18 Acres Alpine, Apache County, AZ. $750,000. Set amid towering stands of old growth ponderosa pines, blue spruce and aspens and bordering over 1,000 feet of the Sitgreaves National Forest, this scenic 28.18 acre estate in Alpine, Arizona is a rare find in Arizonaâs most scenic wilderness setting.