Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
In order to relax the muscles and get rid of the pain, try stretching your muscles. For a Charlie Horse at the back of the thigh, a person needs to pull his legs straight and take it towards the head. For pain on the back side of the thigh, one needs to pull the legs straight and take it backwards towards the buttock.