Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
A: Like most white-fleshed fish, turbot has a very mild taste. Turbot is a bottom-feeding flatfish similar to flounder, halibut and Dover sole and has a medium to firm texture. With a close resemblance and taste to flounder, turbot is commonly caught in the Mediterranean Sea and North Atlantic Ocean. Because it is a flatfish, turbot fillets tend to be very wide and thin and are best cooked using wet methods like poaching or steaming or using dry methods like pan searing or broiling. Turbot can be cooked whole, gutted with the head still on, de-boned or filleted.