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Most of us use slices of cool cucumbers usually in our salads and appetisers. The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly. For skincare.
Nutritional profile. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to Worldâs Healthiest Foods.hese low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. There are hundreds of varieties of cucumber, and they come in dozens of colors, but all are classified into two edible types: slicing and pickling, according to Cornell Universityâs Growing Guide.