1 Season the rack all over with salt and pepper. 2  Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. 3  Sear rack of lamb for 1 to 2 minutes on all sides. 4  Set aside for a few minutes. 5  Brush rack of lamb with the mustard. 6  Roll in the bread crumb mixture until evenly coated.
Seaweed is found naturally in the salt water oceans and seas. However, in Asia, seaweed cultivation is a major industry. They use a process called aquaculture in China, Korea, and Japan to cultivate Nori, Kombu, and Wakame.
Some seaweeds are microscopic, such as the phytoplankton that live suspended in the water column and provide the base for most marine food chains. Some are enormous, like the giant kelp that grow in abundant âforestsâ and tower like underwater redwoods from their roots at the bottom of the sea. For at least 1,500 years, the Japanese have enrobed a mixture of raw fish, sticky rice, and other ingredients in a seaweed called nori. 2  The delectable result is a sushi roll. 3  Many seaweeds contain anti-inflammatory and anti-microbial agents.