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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
A: Consumers should take BioCell Collagen in 1-gram or 1000-milligram doses per day for skin health benefits, and  2-gram or 2000-milligram doses per day for skin and joint health, according to BioCell Technology.