Learn the steps to take if your device has any of the following issues with the date and time. 1  Incorrect date or time. 2  Wrong time zone being set automatically. 3  Issues related to automatically switching with daylight savings time.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.
The Dietary Guidelines for Americans describes a healthy eating pattern as one that: 1  Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Whole grains and dark-green, leafy vegetables are good sources of magnesium.