In 1980, the throngs that packed the annual County Fair in Neshoba, Mississippi, the area made infamous with the murder of three civil rights workers in 1964, buzzed with excitement at the prospect of a speech by their special guest, Ronald Reagan.
Whole grains. In addition to being a quality source of fiber, whole grains are rich in magnesium, a mineral that can soothe headaches due to menstruation. Eat a whole-grain food at every snack and meal. Other magnesium-rich foods include seafood, nuts, seeds, avocadoes, raisins and leafy greens.
1 Bread: Bread, especially bread that is not fully risen, can be a trigger because of the fermentation. 2  Pastries: We think pastries can trigger headaches because they are made from gluten and a lot of people have gluten sensitivity.  Fruits: Citrus fruits, bananas, plums and prunes can all be triggers.