Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Cream sauce or gravy, onion or veggies, maybe even stuffing or rice. I do not want to dredge them in a flour mixture, nor do I want to bake them with potatoes and I'm... show more I need a good recipe for baked thin cut pork chops. I have searched the internet to no avail. I cannot seem to find what I am looking for. Cream sauce or gravy, onion or veggies, maybe even stuffing or rice. I do not want to dredge them in a flour mixture, nor do I want to bake them with potatoes and I'm...