Or you can try one thatâs been developed by arthritis experts. Examples include the Fit and Strong! program from the University of Illinois at Chicago, or one of several programs developed by the Arthritis Foundation: its Exercise Program, Walk with Ease program, or Aquatics program.
Beta-oxidation is a metabolic process whereby fatty acids are broken down into acetyl-CoA. There are four reactions in the process, and these reactions repeat until the entire fatty acid chain has been converted into individual acetyl-CoA molecules.
The product of this beta-elimination reaction is an Î±,Î²-unsaturated aldehyde or ketone, as shown in the following diagram. Acid-catalyzed conditions are more commonly used to effect this elimination (examples #1, 2 & 5), but base-catalyzed elimination also occurs, especially on heating (examples #3, 4 & 5).