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If youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.f youâre gluten intolerant and you consume gluten-based foods, then you can have a whole host of symptoms, some of which could be extremely serious. Symptoms range from digestive disorders such as irritable bowel problems to typical allergy symptoms such as sneezing, hives, runny nose and watery eyes.
1 Common symptoms of a gluten allergy include diarrhea, bloating, headaches, canker sores, fatigue, irregular menstrual cycles in women, joint pain and sleep problems. 2  Celiac disease: A gluten-free diet is the only known treatment for this autoimmune disease, a digestive disorder that can damage the small intestine.