Adrenal gland: A small gland located on top of the kidney. The adrenal glands produce hormones that help control heart rate, blood pressure, the way the body uses food, the levels of minerals such as sodium and potassium in the blood, and other functions particularly involved in stress reactions.
Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment. The 12 basic poses or asanas are much more than just stretching. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing or pranayama, asanas also calm the mind and reduce stress.
In Japanese, this natural-fibre rope is known as asanawa (éº»ç¸); the Japanese vocabulary does not make a distinction between hemp and jute. The allusion is to the use of hemp rope for restraining prisoners, as a symbol of power, in the same way that stocks or manacles are used in a Western BDSM context.