1 Born between 1965 and 1980*. 2  The âlatch-key kidsâ grew up street-smart but isolated, often with divorced or career-driven parents. 3  Latch-Key came from the house key kids wore around their neck, because they would go home from school to an empty house.
The method of treatment depends on your level of obesity, overall health condition, and motivation to lose weight. Treatment may include a combination of diet, exercise, behavior modification, and sometimes weight-loss drugs. In some cases of severe obesity, gastrointestinal surgery may be recommended.
Dietary changes to combat obesity. The Mayo Clinic advises obese people to reduce their total daily calorie intake and to consume more fruits, vegetables and whole grains. It is important that your diet is varied - you still need to feed yourself, and should continue to enjoy the tastes of different foods.