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get healthy living updates. Strawberries are the angels of the earth, innocent & sweet with green leafy wings reaching heavenward. Jasmine Heiler. The Strawberry is called the queen of fruitsâ In Asian countries because it s packed with health benefits.Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.romote eye health. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology). Next page: Nutrition, History and Fascinating Facts of Strawberries.
Vitamin C. Strawberries rival citrus fruit in their content of vitamin C, also called ascorbic acid. One serving of strawberries -- about eight strawberries -- yields as much vitamin C as an orange, reports the California Strawberry Commission.olate. Folate, another B vitamin, is a valuable addition to the array of vitamins in strawberries. This particular vitamin is essential to the formation of DNA, and promotes healthy tissue growth and functional cells within the body. Folate also helps vitamin B12 in the formation of red blood cells.