Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Hansel & Gretel Witch Hunters is a 2013 German-American dark fantasy action horror comedy film written and directed by Tommy Wirkola. It is a continuation to the German folklore fairy tale Hansel and Gretel, in which the titular siblings are now grown up and working as a duo of witch exterminators for hire. The film stars Jeremy Renner, Gemma Arterton, Famke Janssen, Peter Stormare, Thomas Mann, Pihla Viitala and Derek Mears.