I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Instructions. 1  Slice cucumbers as thin as you can. 2  In a small bowl, mix rice vinegar, sugar, and soy sauce together until sugar dissolves. 3  Add vinegar mixture and sesame seeds to prepared cucumbers and mix well.unomono (Cucumber Salad) is a perfect small side dish. Itâs easy to make, healthy to eat, and very refreshing to accompany any main dish.