1 Turn on ice cream machine and set it to chill the freezing/mixing bowl for 5 minutes. 2  Spoon the cooled mixture into the freezing/mixing bowl of machine. 3  Set the freezing timer to the 30 minute maximum setting.
Add fresh fruit to every meal Whether added to cereal, eaten as a snack, or enjoyed as a simple dessert, fresh fruit is a sweet way to add fiber to your diet. The fruits highest in fiber include apples, berries, prunes, pears and oranges. Load up on legumes High-fiber legumes like beans, peas, and lentils - are among the best sources of fiber. Add one serving to your day by incorporating legumes into salads, soups, and casseroles, or puree them to make a delicious dip.
Eating fiber-rich whole foods -- not foods that tout added fiber -- is the best way to increase your fiber intake, says Carolyn Brown, R.D., a nutritionist at Foodtrainers, in New York City.