Duration: 4 sets, 25 reps. Pierre says: While lying down with hands at sides on the ground, extend your legs straight out, about six inches off the ground. Bring knees to chest, lifting with lower abs. Your lower back comes off the floor. Rest: 2 minutes.
The new British Columbia Enhanced Driverâs Licence is a convenient document that allows B.C.-resident citizens to cross the border with a single piece of identification.hase IIâa full Enhanced Driverâs Licence program available to all Canadian citizens resident in B.C.âis expected in spring 2009. Enhanced Driverâs Licences are a key part of a better border strategyâone that is smart and secure, and open to legitimate travel and trade.
A commercial driver license (CDL) is a type of driver license an individual can apply for to transport interstate or intrastate commerce. With the exception of motorcycles and mopeds, individuals who hold a valid CDL may drive all vehicles in the class for which that license is issued, including their personal vehicle.