Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
When you pull forward with your calves, the motion works all your thigh muscles. A similar machine exercises your hamstring muscles, on the back of your thighs. Lie stomach down on the bench and hook your heels under a bar. When you bend your legs and pull the bar upwards, you exercise the back of your legs.