TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. 1  Massage. 2  Massage may improve pain and stiffness. 3  Make sure your massage therapist knows you have arthritis and where.