Lane County is a county located in the U.S. state of Oregon. As of the 2010 census, the population was 351,715, making it the fourth-most populous county in Oregon. The county seat is Eugene. It is named in honor of Joseph Lane, Oregon's first territorial governor. Lane County comprises the Eugene, OR Metropolitan Statistical Area. It is the third largest MSA in Oregon, and the 144th largest in the country.
There are 33 calories in 3 cups of Lettuce Salad with Assorted Vegetables. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables including 1 oz and 1 cup. Register | Sign In
To be accurate, buy a food scale and then you will always know how much your eating. But lettuce has, like 5 cals/cup. I just grab a few handfuls and estimate. Even if you eat twice as much as you think you are, you won't end up with more than 15 extra calories, which is not that much in the grand scheme of things.