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There are 117 calories in 1 Stuffed Cabbage Roll with Beef and Rice. Calorie breakdown: 40% fat, 30% carbs, 30% protein.
Here is the nutrition table of raw cabbage (100 g). Net carbs- 3.3 g. (Source: USDA). Here is the nutrition table of cooked cabbage (100 g). Net carbs- 3.61 g. (Source: USDA). Comparing the nutrition facts of raw and cooked cabbage. 1  Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories.2  Raw cabbage has more fat than cooked cabbage. 3  Cholesterol in both is zero.iled Under: health benefits, Nutrition Facts, Weight Loss Blog Tagged With: cabbage, Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage, Health benefits of cabbage, Nutrition facts of Raw And Cooked Cabbage.