1 Nutritional Benefits of Fish and Shellfish. Fish and shellfish are good for a healthy balanced diet because they're high in protein and minerals, and they're generally low in calories and saturated fat. In fact, eating fish at least twice a week is an excellent addition to any diet, even for women who are pregnant.
1 Allergic Reaction: This is one of the side effects of taking Biotin 5000 Mcg, especially for people with extremely sensitive skin. 2  They can experience skin eruptions at any part of the body and even itchiness or rashes.3  Chest and throat tightening are also reported side effects with people suffering from cobalt allergy.or instance, in the case of Biotin deficiency in kids, it is generally advised to have around 10 to 20 Mcg of Biotin. Biotin 5000 Mcg Side Effects. Even though Biotin 5000 Mcg is supposed to be an ideal dosage of Biotin, this may even result in certain side effects to several people.
Recognize High Biotin Side Effects. Biotin is a vitamin sold under a variety of names such as Biotina, Vitamin H, Vitamin B7 or Coenzyme R. Although biotin is present in many foods such as nuts and legumes, people may need to take biotin supplements if they have been diagnosed with biotin deficiency. Low biotin side effects include hair loss, inflamed eyes and a red skin rash. But taking too much biotin can lead to high biotin side effects. It is very rare for anyone to suffer from an overdose of biotin since the body normally flushes out any excess biotin in urine. But reports of biotic toxicity have been reported in people taking mega doses that also take doses of pantothenic acid.