What Anthropologists and Archeologists Do. Anthropologists and archeologists study the origin, development, and behavior of humans. They examine the cultures, languages, archeological remains, and physical characteristics of people in various parts of the world.
The types of potentially helpful dietary fat are mostly unsaturated: Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease.
If you have high cholesterol, it is best to eat a reduced fat diet. Dietary fat should be limited to 25-30% of daily caloric intake. It is especially important to reduce saturated fat from red meat and high fat dairy products (butter, cheese, milk) to less than 10%. Cut back on foods high in dietary cholesterol like whole milk, shellfish, or âorganâ meats, like liver. 2  Replace them with skim milk and salmon. 3  Some studies show this may lower your LDL-C by five percent. 4  Cut back on added sugars, like sucrose, glucose, and fructose.