Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
âWomen can sometimes get general weakness which they feel as aches due to iron deficiency from heavy periods,â says Dr. Famuboni. This common cause of muscle soreness can be eased with dietary sources of both iron and vitamin D, such as nuts, beans, and spinach for iron and fish, eggs, and mushrooms for vitamin D.If you are concerned about these causes and symptoms, itâs worth having your levels checked, she says.The receptors, found in muscles, can become hypersensitive in a deficient state and cause soreness. 'In bone, the lack of vitamin D affects how we absorb calcium which makes the bones softer and can become painful.