Oil-Rich Fish. Oil-rich fish are so called because the oils are distributed throughout the flesh of the fish. Mackerel, herring, salmon and trout are common examples. Occasionally you will find fish classified in a different way: Demersal and Pelagic Fish.
For other uses, see Springbok (disambiguation) . The springbok (Antidorcas marsupialis) is a medium-sized brown and white antelope-gazelle of southwestern Africa. It is extremely fast and can reach speeds of 88 km/h (55 mph) and can leap 4 m (13 feet) through the air.The common name springbok comes from the Afrikaans and Dutch words spring = jump and bok = male antelope or goat.pringbok footprints are narrow and sharp, and are 5.5 cm (2.2 in) long. springbok are distinguished from gazelles in that they only have two premolar teeth in each side of each jaw, instead of three, and therefore a total of twenty eight teeth, rather than thirty.
More: 4 Fast Tweaks to Run Like the Elites. You could do 4 x 30 seconds at faster than 5K pace with 60 to 90 seconds of slow jogging in between near the end of your easy day run. You don't need to do these on the track. The flip side is you can go to the track and run some 200s with a 200m steady jog at a pace that is a few seconds faster than goal race pace. Just five 200s the day before a 5K workout will help you feel good the next day, and will ensure that in the last 200m of the 5K race, you'll be able to kick.