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Foods and food supplements with blood-thinning effects include nattokinase, lumbrokinase, beer, bilberry, celery, cranberries, fish oil, garlic, ginger, ginkgo, ginseng, green tea, horse chestnut, licorice, niacin, onion, papaya, pomegranate, red clover, soybean, St. Johnâs wort, turmeric, wheatgrass, and willow bark.
Other examples include some leafy green veggies, such as spinach or kale. Their high vitamin K levels pose risks for patients being treated with blood thinners to prevent strokes. Eating high levels of these vegetables can counteract the medicationâs effectiveness.