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There are 860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Get full nutrition facts for other Subway products and all your other favorite brands. Register | Sign In
Choose low-calorie bread. Don't be fooled by bread names that sound healthy. The lowest calorie bread at Subway is actually the sourdough bread, with 190 calories. Honey Oat 9-Grain Wheat has 230 calories. That's a difference of 80 calories if you order a footlong Subway sandwich. Order in advance online. One of the easiest ways to make sure that you are not distracted by high-calorie sandwich choices at the restaurant is to order your meal online.