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Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans.MSM has earned a lot of attention for its use as a nutritional supplement.This is due to MSMâs reputation as a potent antioxidant booster that is believed to resist oxidative damage and swelling, especially after exercise and strenuous activities.SM has earned a lot of attention for its use as a nutritional supplement. This is due to MSMâs reputation as a potent antioxidant booster that is believed to resist oxidative damage and swelling, especially after exercise and strenuous activities.
Foods With Methylsulfonylmethane. Methylsulfonylmethane, otherwise known as MSM, aids many key functions in the body and is essential for healthy living. MSM acts as an antioxidant, anti-inflammatory and antacid. MSM also has been shown to help alleviate cramping and soreness as well as arthritis pain, according to the Iowa State University Extension website. Although MSM is found naturally in the body, there also are many foods that contain the chemical.