But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
PJO may refer to: 1  Percy Jackson and the Olympians, a Rick Riordan book series. 2  Politieke Jongeren Organisaties (PJO), a Dutch political youth organization. 3  Pacific Journal of Optimization, Pacific Optimization Research Activity Group.  Pakistan Journal of Ophthalmology.