As above, go to a bureau d change when you arrive and exchange your money into Tanzania shillings (or Kenyan Shillings if you are in Kenya) and use them. You can sometimes get someone to accept foreign currency (foreign to them) but you will be paying a big discount for doing this. Just remember to go to the bureau d change before you leave and exchange all your local currency back into whatever currency you want.
High consumption of green tea during pregnancy has been linked to an increased risk of miscarriages and a number of other negative effects. Not more than two cups of green tea should be consumed during these times.This is one of the most dangerous side effects of green tea as it can be life-threatening.Completely avoiding green tea would be the best option. For lactating women, the caffeine in green tea can pass into breast milk and affect the nursing infant. (2).ts therapeutic effects, especially some serious disease-curing properties have made green tea a hit amongst the public. All is well. But there is a darker side to green tea which is hidden to most people. And the purpose of this article is to pull off the mask and exhibit the facts before you.
Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder. Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease. The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function.