Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
1 Serve with smoky potato wedges These chunky wedges can be cooked alongside the fish fingers. 2  Heat oven to 200C/180C fan/gas 6. 3  Cut 4 baking potatoes into wedges, then arrange in a single layer on a baking sheet. 4  Sprinkle over 1 tsp smoked paprika and 1 tbsp olive oil, season, then bake for 30 mins. Tip the breadcrumbs onto a plate. 2  Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper. 3  Brush a non-stick baking sheet with half the oil. 4  Dip the fish strips into the egg, then roll them in the breadcrumbs.