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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
This is similar to the effect of eating too much fructose, which is the natural sugar in fruit, reports the hospital. This is most likely to occur when a person uses xylitol in large quantities, such as more than 40 g per day, according to Epic Dental of Provo, Utah.