Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Biking generally gives the gluteus a unique tone paired with very strong muscles. While the legs and glutes are certainly most recognized and noticeable muscles toned during bicycle ride, additional areas are also targeted. The core musculature, which include the back and stomach, is also worked during rides.