However, not all flours are created equal: White flour is made from heavily refined and processed wheat grains, while whole-wheat flour is made from grains that have not undergone heavy processing. Whole-wheat and white flours differ in their nutritional value.
Medical Definition of Fear of flying. Fear of flying: An irrational fear of flying is called aerophobia. Aerophobia also refers to irrational fear of fresh air or drafts of air. From the Greek aero-, air or gas + phobos, fear. A virtual reality program that simulates the experience of take-offs, landings, normal flying and turbulence reportedly helps some people overcome their fear of flying.
Treatment for fear of flying usually begins with a thorough assessment of your fear. You are then taught how to manage the physical symptoms of anxiety by using breathing and relaxation techniques. Learning to change thoughts that create anxiety is also an important step in the treatment.