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Now, one expert advises that a hot drink could solve the problem. This is because hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation. Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion.
Regularly Sip On Water. Aside from hydrating you, drinking H20 throughout the day can prevent constipation, says Keri Gans, R.D. and author of The Small Change Diet. People often feel bloated when they're constipated, and water keeps things moving, she explains.