Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
Chest, Shoulders and Arms. The chest, shoulders and arms are a group of muscles that specific kettlebell exercises engage together. Most kettlebell arm exercises are specific to both the triceps and biceps, but some exercises engage the whole upper body. The kettlebell swing is an excellent example for upper-body strengthening. Stand with your feet shoulder-width apart and hold one kettlebell with both hands. Keep your hips bent back and swing the bell back between your legs. Pause for a count of one second, then swing the bell upward toward eye level.