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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Present-day dietary intake of phytosterol ranges between 78 and 500 mg per day, even with food manufacturers enriching many common food products with the compound. Phytosterol Supplements. While there are supplements that contain phytosterols, the jury is still out on whether they are safe for long-term use. While they tend to be well-tolerated, the limited research available on their effects is conflicting; some studies suggest they lower heart disease risk, while others suggest they raise it.