6 Postage Pointers for Wedding Invitations. 1  1. Assemble Your Invitations. 2  2. Stamp the RSVP Envelopes. 3  3. Weigh a Complete Invitation. 4  4. Have Your Invitations Hand-Processed or Hand-Canceled. 5  5. Put a Stamp on It. 6  6. Mail Them Out.
How Tight Hips Can Cause Lower Back Pain. In my experience as a personal trainer for 5 years Iâve noticed that tight hips lead to lower back pain. I always like to use the analogy of a hammock when referring to how the body works with regard to tight muscles, connective tissue, tendons and ligaments.
The lower back ache doesn't come directly from the psoas muscles, but from the lower back muscles. Tight psoas muscles also cause pain in the front of the hip joint and are the underlying cause of labrum tears of the hip joint and loss of hip joint cartilage (leading to hip joint replacement surgery). (Labrum means, lip -- the lip that surrounds the joint surface at the hip joint.)