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If you eat a diet of rich, fatty foods, they may pass through your system more rapidly and give you diarrhea. 1  Artificial Sweeteners Artificial sweeteners and sugar alcohols, particularly mannitol and sorbitol, can cause diarrhea in some people. Mannitol and sorbitol linger in the stomach, Schiller says, which can result in bloating and diarrhea.
Itâs always a good idea to choose foods lower in sugar, but pay close attention to why that sugar count is so low. Healthy foods like vegetables that are naturally low in sugar aid digestion, thanks to high-fiber counts, but foods that sub in artificial sweeteners are just that: artificial solutions. âFoods that are processed with added sugars, particularly with artificial sweeteners, can be seriously upsetting to the intestinal tract and can cause gas and bloating for many,â says Smith. Furthermore, studies have also found fake sweeteners to lead to weight gainâthe opposite of what you were hoped for.