Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Proper elderly nutrition includes eating carbohydrates, protein, fluids and healthy fats. All of these are types of nutrients, or substances that provide the nourishment needed for living. Healthy eating-and proper elderly nutrition-is having a balanced diet where a person eats a variety of foods.Elderly often require less calories as their bodies age, usually related to doing less physical activity, but the need for essential nutrients does not change.ow it is shown that fats are an essential part of the diet and elderly nutrition-but the TYPE of fat is very important to consider. Healthy fats supply your body with energy and give a protective coating to your cells.