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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
Youâve heard plenty of times that drinking water is the best drink for weight loss and for your health. But what if youâre not crazy about the stuff? Good news: Substituting just one cup of sugary soda for one cup of water would slow weight gain by a full pound every 4 years, says a new research review in the International Journal of Obesity. And the more water you drink, the less you weigh. Researchers looked at data from more than 120,000 men and women who have been filling out dietary surveys regularly since the 1980s and early 1990s. On average, people gained 3.2 pounds every 4 years. But drinking water slowed the scaleâs creep: Each additional cup of daily water intake was associated with a .3-pound weight loss during the same time frame.