Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
For the stretching of the inner thighs; lie on the side (one by one on the either side). And raise whole of your lower limbs (I hope you may be able to do it with your problem) for about ten seconds, till you feel a stretch on the inner side of the thigh. Do this ten times twice a day.