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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
These foods have the added advantage of also being low-glycemic. This means that they provide a more stable glucose level and, therefore, do not cause insomnia through glucose-fueled highs and sugar crashes. Complex carbohydrates contain tryptophan which is known to help ease the body into deep sleep.ating these foods may help you sleep at night Foods are sometimes regarded as medicines. They contain nutrients and phytochemicals that can act in the same ways as drugs and supplements.