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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Polyphenols are powerful gene-activating agents that are found in low concentrations in colorful fruits and vegetables. Purified extracts are the best way to obtain adequate levels of polyphenols on a daily basis. Consumption of adequate levels helps support digestive health, reduction of inflammation, slowing of aging, cognitive function, athletic performance, healthy blood sugar, and reduction of oxidative stress.