Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
1 Sit in a chair with your foot resting on a stool across from you and your knee slightly raised. 2  Gently push the raised knee toward the floor using only your leg muscles. 3  You will feel the top of your thigh get tight, and at the same time you will feel a stretch at the back of your knee. Sit in a chair with your foot resting on a stool across from you and your knee slightly raised. 2  Gently push the raised knee toward the floor using only your leg muscles. 3  You will feel the top of your thigh get tight, and at the same time you will feel a stretch at the back of your knee.