If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Best Answer: It is better to eat after a work out-that is when your body needs to replenish its energy stores.Eat some high-protein low-fat food like chicken or fish when you get home, but not too late. go for a 40min run/workout before work (6am) but i wanna start going at night also, just has stopped me as i get home at 6pm so by the time i eat dinner I cbf, or is it ok to eat after gym?