If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
Wait 3 Â½ â 4 hours after eating a large meal. The goal is to allow enough time for the food to leave your stomach before you start exercising. Exercising with food in your stomach may lead to stomach cramps and/or nausea.