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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Like cereal and milk, peanut butter and toast is the perfect combination of protein and carbohydrates that are present in foods that make you sleepy. Nuts are a great source of protein and these nuts are also a good source of magnesium, which helps you fall asleep and helps your muscles relax.