Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Beretta 92F (9x19mm) used by Bruce Willis in Die Hard. This is the screen-used gun from the film; note the extended mag release and slide release, which were modifications made specifically for Bruce Willis.ans Gruber (Alan Rickman) carries a hard chrome Heckler & Koch P7M13 as his main weapon, notably using it to threaten Joseph Takagi (James Shigeta) and Harry Ellis (Hart Bochner), and then brandishing it at the climax of the film, holding McClane's wife Holly (Bonnie Bedelia) at gunpoint.