Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
instructions improve your flexibility with a program of stretches be sure to stretch your inner thigh and groin crouch like a runner in starting position one leg in front bent 90 degrees the other leg in back extended keep your back straight and lower your chest to your front kneehold for a slow count of 20sit up and bring your rear knee to the floornstructions improve your flexibility with a program of stretches be sure to stretch your inner thigh and groin crouch like a runner in starting position one leg in front bent 90 degrees the other leg in back extended keep your back straight and lower your chest to your front knee