A sunscreen with broad spectrum UV protection and SPF 15 or higher is one skin-protecting tool. High-res versions of this graphicâand another on products with less protectionâare available via PDF or Flickr. Not all sunscreens are created equal. Listen to the reasons why some workâand others don't.
Lleida is a city in Catalonia, Spain. Lleida is on the AVE train route from both Madrid and Barcelona. If you land in Madrid, it will be a direct AVE trip of approximately 3 hours. If landing in Barcelona, the direct AVE train ride will be only an hour. There is a direct bus connection between Andorra la Vella and Lleida operated by ALSA and Montmantell.
As mentioned earlier, Spain is the second most mountainous country in Europe. The Pyrenees climb to a peak of 3404m; Sierra Nevada climbs to 3478m, the highest point in Spain; the Cantabrian Mountains get up to 2648m; and there are many more mountains in central Spain.