But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
And, as an added bonus, you can often deploy a POJO application using a simpler, Web container-only application server. In this article, you'll learn about POJO programming. I'll begin by describing the concept of POJOs.nstead, the AccountDAO is passed as a constructor parameter. This is an example of what is termed dependency injection, which is one of the key enablers for POJO development (www.martinfowler.com/articles/injection.html).