Stress and pregnancy (prenatal and perinatal) Generally, stress during pregnancy has been associated with an increased risk for a number of negative outcomes in children. This topic aims to provide greater understanding of the potential effects of maternal stress on the mother, the fetus, and the childâs development.
Other plant-based products containing CoQ10 include walnuts, peanuts, soybeans, spinach, azuki beans, wheat germ and whole grains. A 1/2-cup serving of boiled, chopped broccoli contains 0.5 milligrams. Eating these foods raw provides the greatest amounts of coenzyme Q10, as heating changes the qualities of the enzyme.
Some food sources, such as meat and fish, contain CoQ10 but the amounts in food are naturally less than can be obtained from supplements. Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains.