Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Tips. 1  Even though the strings are removed, you can easily stuff the inside with cream cheese or any other spreadable cheese. 2  Celery should be rinsed under cold running water to remove the grit from the root end. 3  Once the string is removed, diced celery makes an excellent addition to soups requiring a vegetable base. Celery should be rinsed under cold running water to remove the grit from the root end. 2  Once the string is removed, diced celery makes an excellent addition to soups requiring a vegetable base. 3  Celery is also excellent with salads, casseroles, fried rice and vegetable stuffings.