If youâre trying to build muscle by eating more protein, you can supplement your meat intake with tofu and still get the benefit of a quality protein source. You arenât limited to just tofu when it comes to a soy-based food that provides protein. Try tempeh as a high-protein food that can also sub in for meat.
Barcelona sign 17-year-old Croatia midfielder Alen Halilovic. Barcelona have signed the Croatia midfielder Alen Halilovic from Dinamo Zagreb. Barcelona said the 17-year-old Halilovic has agreed a five-year contract. The Spanish champions are to pay Dinamo â¬2.2m (Â£1.8m) as an initial payment, which will increase as the player meets certain goals.
Paulo Dybala. Paulo Bruno Exequiel Dybala (Spanish pronunciation: [Ëpaulo Ã°iËÎ²ala]; born 15 November 1993) is an Argentine professional footballer who plays as a forward for Italian club Juventus and the Argentina national team.