Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
*Refined sugar or artificial sugar substitutes that contain aspartame. * Foods rich in Potassium like bananas, melons, dried figs, raisins, dates, grapes, oranges and grapefruit as they may make your adrenal fatigue worse. *Simple or refined carbohydrates like pasta, white bread, crackers, cakes, cookies, etc.