Check out the transcript of a message board discussion with Weather Expert, Ingrid Amberger. Dr. Jeffrey Masters, Director of Meteorology for the Weather Underground Web site, answered student weather and winter storm questions in the winter of 2001. Dr. Masters received his B.S. and M.S. degrees in Meteorology from the University of Michigan.
It is easier on the joints than running. It is non-impact and therefore safer and easier on the joints. Biking is an exercise that you can do even at an older age. It is a great aerobic exercise for losing weight and increasing cardio endurance.
Bicycling also works to strengthen the core region of the body, the abdominal and back muscles. A strong âcoreâ is essential for good balance and posture, and beneficial for activities of daily living such as lifting groceries, carrying children and doing yard work. 1  Build a stronger core: Pilates exercises for cyclists.