6 Postage Pointers for Wedding Invitations. 1  1. Assemble Your Invitations. 2  2. Stamp the RSVP Envelopes. 3  3. Weigh a Complete Invitation. 4  4. Have Your Invitations Hand-Processed or Hand-Canceled. 5  5. Put a Stamp on It. 6  6. Mail Them Out.
How Tight Hips Can Cause Lower Back Pain. In my experience as a personal trainer for 5 years Iâve noticed that tight hips lead to lower back pain. I always like to use the analogy of a hammock when referring to how the body works with regard to tight muscles, connective tissue, tendons and ligaments.
Lumbar bulging disc. Spanning from the waist to the hips, the lumbar region of the spine includes five, or sometimes six, vertebrae. Lumbar disc problems are a widespread cause of lower back pain, which can be dull, sharp or burning and radiate to the hips, buttocks, legs and feet. Lumbar bulging discs can also result in weakness, numbness and tingling in the legs, as well as muscle spasms.