TRENTON â Average spending per student in New Jersey school districts eclipsed $19,000 in 2013-14, up slightly from the year before, according to new state data. The Department of Education on Wednesday released the annual Taxpayers Guide to Education Spending.
Water exercise is a gentle way to exercise joints and muscles. Just being in the water allows the muscles to relax. The soothing heat and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness. Also, water creates resistance which builds muscle strength. Using a spa can massage your body and help you relax tight muscles.
But for two extremely simple pain management methods that you can do on your own, try heat and cold therapy. Pain Management: About Heat Therapy. Heat therapy can be effective at managing chronic muscle pain or the stiff, sore joints affected by arthritis. Heat works by helping your muscles relax, which can alleviate both pain and stiffness.