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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Often times scientists talk in terms the amount of polyphenols per 100 grams. While this is informative scientifically, when was the last time you ate 100 grams (~17 Tablespoons) of ground cloves (cloves have the highest polyphenol content per 100 grams followed closely by dried peppermint).