Most green mages can outright erase Sharena in a single hit, while archers, blue mages and lances and even swords can kill her in a single engagement if they can outspeed Sharena.
Make the Handles. 1  1. Cut 4- to 5-inch (10- to 13-cm) wide strips for your handles. 2  2. Fold and iron the handle strips. 3  3. Top-stitch the strips to hold their shape.  4. Measure the top of your bag and divide by 3. Mark the thirds with 1  pins. 5. Place your handle ends just inside the pins.
1. Sit upon the seat and your upper chest should be just above the handles. 2. Push the foot lever until you grasp the lever. 3. Grasp the handles with a wide overhand grip and keep your elbows out to the sides. 4. Release the foot lever, press the hand lever out and try to fully extend your arms.5.Return the weight by the time your chest muscles are stretched.. Push the foot lever until you grasp the lever. 3. Grasp the handles with a wide overhand grip and keep your elbows out to the sides. 4. Release the foot lever, press the hand lever out and try to fully extend your arms. 5.