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Underwater diving is the practice of descending below the water's surface to conduct underwater activities. In ambient pressure diving, the diver is exposed to the pressure of the surrounding water, and uses breathing apparatus for scuba diving or surface supplied diving, or when freediving, will breath-hold. The saturation diving technique reduces the risk of decompression sickness after long duration deep dives.
The ability to dive underwater for extended periods is a specialized feat marine and aquatic mammals have evolved over millions of years. Diving mammals will slow their heart rate, stop their breathing, and shunt blood flow from their extremities to the brain, heart, and muscles when starting a dive. (Related: Can Diving Mammals Avoid the Bends?)