Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Bake at 450Â° for approximately 12 to 15 minutes, until your fish flakes easily with a fork. Oven temperatures vary so be sure that you don't over-cook the filets. Another healthy recipe for baked fish is to place your filets (whatever fish you like) into an aluminum foil package. Preheat your oven to 375-degrees.o I just place the fish in the oven on top of a pan and leave there... show more I bought some ready-to-cook catfish/fillet and I am on a diet so I don't want to cook it on a frying pan with oil. I've never cooked fish in the oven. Its already seasoned and marinated, ready-to-cook! I just don't know HOW to do it.