But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
Share |. Poi is a form of dance, where weights on the ends of tethers are swung through rhythmical patterns. It is rooted in the culture of the Maori people of Aotearoa (a.k.a. New Zealand), who dance with poi poi in traditional ceremonies.