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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
1 For nervous stress, mulberry fruit is combined with schizandra and ligustrum.  For insomnia, mulberry fruit is used with zizyphus, tang-kuei, and hoelen (or fu-shen). Mulberry fruit can also be combined with rehmannia (both cooked and raw) to alleviate insomnia due to blood and yin deficiency.