Further, simply being more aware of your triggers can be beneficial. As a result of this increased awareness, your emotional reactions may begin to feel more understandable, valid, predictable, and less out of control. This can definitely positively impact your mood and overall well-being.
Protect yourself with a solid steel expandable baton. Don't become a victim, become aware of your personal security. An expandable telescopic baton is a powerful and intimidating self-defense tool and is one of the best impact weapons available. Gain the advantage of surprise and distance. Expandable batons, also called telescopic batons, retractable batons, steel batons, tactical batons, metal batons, or security batons.
Choreography for baton twirling is designed to promote expression of the body through dance and movement to create a demonstration of strength, flexibility, physical fitness, beauty, aesthetics, and harmony in coordination with the manipulation of the baton. The foundation of baton twirling is the thumb toss. This trick is accomplished from the middle of the baton. The baton is held in one hand at the waist. The baton is rolled over the thumb and a slight hand movement lifts it into the air.