1 When compared to other berries, blueberries are not particularly low in terms of their GI. 2  Studies show the GI for blueberries as falling somewhere in the range of 40-53, with berries like blackberries, raspberries, and strawberries repeatedly scoring closer to 30 than to 40.
The Corporate flag poles ranges from 6 to 12 meters in length. They are a tapered Hi Tensile Aluminium, Vandal Resistant with a lockable aluminium security door. This pole is ideal for corporate organisation or Government Offices. All our flag poles are quality solid one piece designs.
Vandal (or Bandal) is the name of the river nearby. The word is a reference to early invaders of the Spanish Peninsula sV. Gara is a Vasque word meaning hight, summit, or above the Vandal river. The mountains in the area are Garabandal, the little village is St. Sebastian of Garabandal.