Description. The Lake Superior agate differs from other agates found around the world in its rich red, orange, and yellow coloring. This color scheme is caused by the oxidation of iron. Iron leached from rocks provided the pigment that gives the gemstone its beautiful array of color.
Calories In Herb Baked Catfish Calories: 198, Fat: 11g, Carbs: 6g, Protein: 19g, Fiber: 0g. Calories In Cajun Baked Catfish (allrecipes) Calories: 285, Fat: 19g, Carbs: 1g, Protein: 27g, Fiber: 1g. Calories In Baked Catfish Calories: 128, Fat: 5g, Carbs: 3g, Protein: 19g, Fiber: 0g. Calories In Oven Baked Catfish Calories: 287, Fat: 12g, Carbs: 17g, Protein: 27g, Fiber: 0g. Calories In simply baked catfish Calories: 485, Fat: 19g, Carbs: 54g, Protein: 32g, Fiber: 6g.
The 330 calories in one serving of Popeyes Mashed Potatoes are equivalent to the calories burned while: 1  Running (6 mph) for 28 minutes. 2  Stationary rowing for 57 minutes. 3  Chopping wood for 43 minutes.  Sleeping for 4 hours and 51 minutes.