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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
Go easy on sweeteners, though, since too much sugar could prevent you from sleeping well. Alcohol. Foods like white rice, white pasta and white breads cause a spike in your blood sugar and an immediate elevation in your insulin hormone, causing your body to accumulate fat. Foods containing trans fat.