Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
How to roast a whole turbot. Cooking turbot filletâ¦. You can buy fillets of turbot or if you want to practise your knife skills buy a whole fish and fillet it yourself. The most common way of cooking turbot fillets is to pan fry them, until golden brown and crispy, this can be done in a matter of minutes.ow to roast a whole turbot. Cooking turbot filletâ¦. You can buy fillets of turbot or if you want to practise your knife skills buy a whole fish and fillet it yourself. The most common way of cooking turbot fillets is to pan fry them, until golden brown and crispy, this can be done in a matter of minutes.