In general, gastric bypass and other weight-loss surgery could be an option for you if: 1  Efforts to lose weight with diet and exercise have been unsuccessful. 2  Your body mass index (BMI) is 40 or higher (extreme obesity)
There are 171 calories in a 1/4 cup of Brown Rice (Long-Grain).here are 171 calories in a 1/4 cup of Brown Rice (Long-Grain).
Counting the Calories. When deciding whether or not to eat chicken and brown rice as part of a fat-loss diet, look at the calorie count. A 3-ounce serving of skinless chicken breast contains 160 calories, while a 1/2 cup of cooked brown rice contains 108 calories. These numbers matter, as they show how the foods can fit into your plan.