Mistake 6 Neglecting Your Back. Strong lats or wings are very important to the negative phase of the bench press. Your back is the center of support for the weight as you lower it to your chest. That's why blasting your back is so important and must not be skipped.
Salem, Oregon, gets 49 inches of rain per year. The US average is 37. Snowfall is 9 inches. The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 140. On average, there are 154 sunny days per year in Salem, Oregon. The July high is around 82 degrees.
Eugene, Oregon, gets 46 inches of rain per year. The US average is 37. Snowfall is 6 inches. The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 139. On average, there are 155 sunny days per year in Eugene, Oregon. The July high is around 82 degrees. The January low is 34. Our comfort index, which is based on humidity during the hot months, is a 65 out of 100, where higher is more comfortable. The US average on the comfort index is 44.