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United Boxing Club. 1  United Boxing Club is a not-for-profit boxing club located in the heart of Osborne Village. UBC is a 2200 square foot, full service boxing facility with full size boxing ring, punching bags, weights, exercise machines, and all the equipment and gear necessary to start your journey into the sport of boxing!
Step 1. Train at the appropriate time of the year. Boxing is an explosive sport, and lifting weights to build muscle is not conducive to increasing power. Therefore, be sure you participate in a muscle building program in the offseason when you don't have any competitive fights scheduled.A muscle building, or hypertrophy program, can be completed in six to eight weeks.evelop the appropriate muscle groups. Boxing primarily requires strength and power in the legs, chest, shoulders and triceps. The leg muscles allow the boxer to move back and forth throughout the ring, and the upper body muscles are highly involved in the variety of punches.