Mistake 6 Neglecting Your Back. Strong lats or wings are very important to the negative phase of the bench press. Your back is the center of support for the weight as you lower it to your chest. That's why blasting your back is so important and must not be skipped.
Salem, Oregon, gets 49 inches of rain per year. The US average is 37. Snowfall is 9 inches. The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 140. On average, there are 154 sunny days per year in Salem, Oregon. The July high is around 82 degrees.
This report describes the typical weather at the McNary Field (Salem, Oregon, United States) weather station over the course of an average year. It is based on the historical records from 1974 to 2012.Earlier records are either unavailable or unreliable.he warm season lasts from June 27 to September 17 with an average daily high temperature above 76AÂ°76Ã¢. F the hottest day of the year Is july, 30 with an average high OFÂ°83a 83Ã¢ f and LOWÂ°Of. 55a 55Ã¢ f the cold Season lasts from November 12 to february 28 with an average daily HIGHÂ°Temperature. below 53a 53Ã¢ f