Or you can try one thatâs been developed by arthritis experts. Examples include the Fit and Strong! program from the University of Illinois at Chicago, or one of several programs developed by the Arthritis Foundation: its Exercise Program, Walk with Ease program, or Aquatics program.
Beta-oxidation is a metabolic process whereby fatty acids are broken down into acetyl-CoA. There are four reactions in the process, and these reactions repeat until the entire fatty acid chain has been converted into individual acetyl-CoA molecules.
But eventually we run out of glucose, and thatâs when our bodies need to switch over to beta-oxidationâburning fat. The ability to switch back and forth between the two processes is called âmetabolic flexibilityâ in the scientific literature.