Screening for sleep apnea syndrome. A pulse oximeter with memory function is used to record oxygen saturation (SpO2) during. sleep to determine the frequency of hypoxemia events (oxygen desaturation index), as well. as the duration of desaturation.
Basic Workout: Side Plank. How to do a side plank: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute.
SIDE PLANK WITH QUAD STRETCH. This two-in-one move hits your obliques and improves your flexibility. You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest, says Gaddour.Prolonged sitting can make these muscles tight, resulting in injuries like hamstring strains and back pain.ut when you're in a side plank, your entire core is stabilized so your back can't easily move. PLANK SINGLE-ARM ROW. If you want to hit your back while youâre holding a plank, try this move. The single-arm row works your upper-back muscles including your lats, traps, rear deltoids, and rhomboids.