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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
1. Dairy â Dairy foods can cause bloating and gas, which can aggravate symptoms of IBD. Itâs also not uncommon to have IBD and to be lactose intolerant. 2. Nuts â Nuts are hard to digest and can irritate the lining of your intestines. Substitute creamy nut butters instead like almond butter or peanut butter. 3. Seeds â Strawberries and raspberries, or breads with seeds, can create problems. Seeds act almost like sandpaper in your intestines.