Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
1 Melt butter in a medium skillet. 2  Lightly sprinkle both sides of each pork chop with cayenne pepper. 3  Fry the chops until browned on each side, then continue to cook over medium heat until no longer pink, and the juices run clear.4  Serve chops with sauce poured over, and garnish with fresh strawberries. Melt butter in a medium skillet. 2  Lightly sprinkle both sides of each pork chop with cayenne pepper. 3  Fry the chops until browned on each side, then continue to cook over medium heat until no longer pink, and the juices run clear.