6 Postage Pointers for Wedding Invitations. 1  1. Assemble Your Invitations. 2  2. Stamp the RSVP Envelopes. 3  3. Weigh a Complete Invitation. 4  4. Have Your Invitations Hand-Processed or Hand-Canceled. 5  5. Put a Stamp on It. 6  6. Mail Them Out.
How Tight Hips Can Cause Lower Back Pain. In my experience as a personal trainer for 5 years Iâve noticed that tight hips lead to lower back pain. I always like to use the analogy of a hammock when referring to how the body works with regard to tight muscles, connective tissue, tendons and ligaments.
Your lower back pain may be caused by poor posture that has led to tightness in your quadratus lumborum muscle. The quadratus lumborum (QL) is a muscle on either side of your lumbar spine that acts like a set of guide wires that hold up a flagpole. The muscle side bends, extends, and stabilizes your spine as well as elevating your hips and depressing your ribs.