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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Guavas are an excellent source of vitamin C, or ascorbic acid. A 1-cup serving of common guava contains about 375 milligrams, or about 625 percent of the recommended daily value.Once a fully ripe guava begins to soften, its vitamin C content starts to decline. Canned varieties are generally about 50 percent lower in vitamin C than the fresh fruit. 1-cup serving of common guava contains about 375 milligrams, or about 625 percent of the recommended daily value. Once a fully ripe guava begins to soften, its vitamin C content starts to decline. Canned varieties are generally about 50 percent lower in vitamin C than the fresh fruit.