Bottom line, the current U.S. Air Force ABU tiger pattern is every bit as totally inadequate as a field camouflage as was the U.S. Armyâs failed UPC pattern.
Carbs in Oatmeal. The favorite choice for the term Oatmeal is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
The difference in calories and macronutrients between 1 cup of cooked oatmeal and 1 cup of dry oatmeal is mainly due to the higher water content of cooked oatmeal. It only takes 1/2 cup of dry oatmeal to make 1 cup of cooked oatmeal. Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value.