Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Baking Cod (Simple) 1  1. Rinse and thaw your cod fillets. 2  2. Preheat your oven to 350ÂºF/180ÂºC and prepare your pan. 3  3. Lightly season both sides of the fish with salt and pepper.  4. Mix together the soft butter or margarine, lemon 1  juice. 5. Spread the butter/margarine mixture over the tops of the fish fillets.  6. Bake the fish 15 to 20 minutes.