10 ways to settle your stomach. When there is no one medical cause behind the bloating, some simple tips can relieve the problem or even stop it occurring in the first place. Here's what our experts suggest can offer relief. Maintain a regular diet with moderate amounts of healthy foods.
A tea infuser is a device used to brew loose leaf tea. Tea infusers help to provide a better quality cup of tea and are also very easy to use. You steep your choice of loose tea leaves inside a tea infuser, which then releases the teas flavor.
Plantain leaf can be made into a tea, tincture or infusion and used internally (according to Practical Herbalism): 1  To help get Cholesterol to healthy Levels. 2  To aid those with Diabetes. 3  For Hemorrhoid relief. 4  To help relieve Irritable Bowel Syndrome. 5  To help calm the bowels during Constipation or Diarrhea.