Calculating Formula Weight and Molecular Weight. In this interactive object, learners calculate formula and molecular weights by working through five examples and two problems. By Debbie McClinton.
Diet Tips for Seniors to Lose Weight. 1  1. Drink 8 to 10 cups of water daily. 2  2. Get 5 assorted colors onto your dish. 3  3. Add more fiber to your diet.  4. Incorporate more good 1  fats. 5. Lower your sodium intake.  6. Steer clear of bad 1  carbohydrates. 7. Look out for added  sugar.
Proper elderly nutrition includes eating carbohydrates, protein, fluids and healthy fats. All of these are types of nutrients, or substances that provide the nourishment needed for living. Healthy eating-and proper elderly nutrition-is having a balanced diet where a person eats a variety of foods.arbohydrates: Carbohydrates are the part of elderly nutrition that give your body the fuel to keep your heart, lungs and organs functioning. Everyone thinks of carbohydrates (carbs) as breads and potatoes, but there are many other types of healthy carbs including fruits, vegetables, low-fat dairy and whole grains.