Cover with 8 cups of fresh water. Add the salt pork, onion and cayenne; bring to a boil. Reduce to simmer, and cook uncovered for 1-1/2 to 2 hours, or until thickened and creamy. Do not allow to boil. Stir in the bacon fat or butter, taste and season as needed with salt, pepper and Cajun seasoning.
Foods high in riboflavin include cheese, almonds, beef, lamb, fish, eggs, pork, mushrooms, sesame seeds, seafood, and spinach. The current DV for Riboflavin (Vitamin B2) is 1.7mg. Below is a list high riboflavin foods, click here for high vitamin B2 (riboflavin) foods by nutrient density, here for an extended list of riboflavin rich foods, and here for other vitamin B foods.
Deficiency: A deficiency of this vitamin causes beriberi. Riboflavin (B2): Good sources of vitamin B2 are organ meats, nuts, cheese, eggs, milk and lean meat are great sources of riboflavin, but is also available in good quantities in green leafy vegetables, fish, legumes, whole grains, and yogurt.itamin D: There are only a few foods that are good sources of vitamin D. Some vitamin D is obtained from eggs, fatty fish. Fish oils, liver, butter, margarine and milk while human gets most of it from the direct sunlight. It is not found in plant foods.