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Skim milk is produced by separating and removing the fat content from whole milk, and then fortifying it with vitamin D and vitamin A. The fat content of whole milk is around 3.5% while skim milk contains less than 0.2% fat. Lower fat content means skim milk has fewer calories and less cholesterol compared with whole milk.
Q: Can I use skim milk to make cheese? Jess: Skim milk is mostly used for making hard cheeses like Romano and Parmesean. Monterey Jack and Mozzarella are sometimes made with a portion of skim milk, blended with whole milk. A cheese made with skim milk tends to be much harder than that made with whole milk.