Zip Code 07016 - Cranford NJ New Jersey, USA - Union County Home | Products | Learn About ZIP Codes | Find a Post Office | Search | Contact | FAQs cranford, nj 07016
If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
The best herbs for insomnia: 1. German Chamomile. People have used chamomile tea for sleep for thousands of years. This herb contains certain flavonoids that can reduce anxiety and have calming effect, which helps to promote better sleep. You can use chamomile in an infusion (tea) or bath, or as a tincture, which is a concentrated extract mixed with alcohol.