If you are an Authorizing Official (AO) for your organization, it is very likely that you serve as the Certifying. Officer (CO) as well. Therefore, both AOs and COs must adhere to the required and recommended train-.
Make it a practice to eat large meals at least three to 4 hours before working out. If you have a smaller sized meal, you can work out two to 3 hours after eating. Light snacks are typically fine when eaten right before and even during exercise. When you are done working out, you can enjoy a meal immediately.
However, according to many sources, when you eat might be more important than how much. In theory, youâll recover faster and gain more muscle and less fat if you eat as soon as possible after your workout.1,2 Preferably within at least 30 minutes â a period called the.