Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Throughout his 40-year career, Rickman had always preferred to keep the focus on the characters he dazzlingly played, from Severus Snape in Harry Potter to Hans Gruber in Die Hard. Rickman's family put out a statement Thursday, which read: The actor and director Alan Rickman has died from cancer at the age of 69. He was surrounded by family and friends.. The news came as a huge shock to Rickman's fans, who hadn't even known he was ill.