In general, gastric bypass and other weight-loss surgery could be an option for you if: 1  Efforts to lose weight with diet and exercise have been unsuccessful. 2  Your body mass index (BMI) is 40 or higher (extreme obesity)
There are 171 calories in a 1/4 cup of Brown Rice (Long-Grain).here are 171 calories in a 1/4 cup of Brown Rice (Long-Grain).
This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc. Brown rice has characteristics that make it beneficial for weight loss.