I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Using a fork, mix the tuna with mayonnaise. In a bowl, break up the tuna in the mayonnaise, creating smaller chunks and coating the mixture in mayo. This makes basic tuna salad. 1  If you like smoother tuna salad, you can mix this up in the food processor as opposed to the bowl-and-fork method.