Mistake 6 Neglecting Your Back. Strong lats or wings are very important to the negative phase of the bench press. Your back is the center of support for the weight as you lower it to your chest. That's why blasting your back is so important and must not be skipped.
Salem, Oregon, gets 49 inches of rain per year. The US average is 37. Snowfall is 9 inches. The average US city gets 25 inches of snow per year. The number of days with any measurable precipitation is 140. On average, there are 154 sunny days per year in Salem, Oregon. The July high is around 82 degrees.
As in the case of the rest of western Oregon, most precipitation in Zone 3 falls during the months of November through March. Of Medford's average annual precipitation of 18.8 inches, about 75 percent falls during that five month period.Occasional summer thunderstorms cause precipitation during the warmer months, but average monthly totals during summer are quite low.s in the case of the rest of western Oregon, most precipitation in Zone 3 falls during the months of November through March. Of Medford's average annual precipitation of 18.8 inches, about 75 percent falls during that five month period.