I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
Put your hands up, now touch the tip of your first fingers to your thumbs, and look at it. On the left hand it makes a b, right hand a d. So bread plate goes on the left, drink glass is on the right. With salad, we usually just put the salad plate on top of the dinner plate, and after we eat the salad, then we just remove the plate.