Big Poppa could be going to the big house. Kim Zolciak 's ex-boyfriend Lee Najjar -- known only as Big Poppa and never shown on-camera during their romance on earlier seasons of Real Housewives of Atlanta -- was arrested in Atlanta, TMZ reports. PHOTOS: Hellish Housewives romances.
Drinking green tea has also been shown to suppress appetite. While there are several other reasons to drink green tea every day, you may wonder if one cup alone can provide you the benefits. According to well-known nutritionist Priya Kathpal, 4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.
While green tea can be consumed as a beverage, to get the weight-loss promoting benefits you will need to use green tea extracts concentrated for EGCg and other catechins at an effective dosage. A regular cup of green tea may contain anywhere from 30 to 80 mg of catechins (as well as 30 to 50 mg of caffeine). Green tea extracts are now commercially available that contain 70 to 99 percent catechin content without the caffeine.