Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
Peak Arms: The Ultimate Arms Workout. Sculpt your arms to peak form with this training split. Promises, promises. Thatâs probably what youâre muttering under your breath when the gymâs resident hottie reassures you that she will callâfor the fifth straight weekâand the phone has yet to ring.
Related: The 25 Best Abs Exercises. Start your workout with 5 minutes of core moves that focus on stability like planks, side planks, mountain climbers, and pushups. Youâll be able to lift more iron, work more muscle, and burn more calories, he says.