I found this Kashi U it's called. It has a high carb count, but it's complex carbs and i use almond milk also now and it didn't spike my bs. I don't eat it alot, but it was good and very filling. Also plain cheerios with fresh blueberries is good!
1 Make a great salad better by making it visually appealing. 2  Using an odd number of garnishes, increase the height of the salad. 3  Using colorful ingredients helps create a delicious looking salad! 4  Be careful chopping the ingredients. 5  You can add a variety of toppings to salad.
You can use chicken or tuna salad to. 1  Make a basic sandwich. 2  Top off a big bowl of mixed greens. 3  Fill a tortilla or wrap.  Pair with a side salad or a bowl of 1  soup. Spread on top of some low-glycemic crackers with a side salad or a bowl of soup.