Demonstrate that you have the deepest level of skills needed to proficiently use Office programs by earning a Microsoft Office Specialist Master certification. By completing our Prepare for MOS Master course, you will be fully prepared to pass the Microsoft Office Specialist Master exam.
Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Steps. 1  1. Eat and drink polyphenol-rich foods throughout the day. 2  2. Eat lots of unrefined fruits, vegetables, whole grains and legumes. 3  3. Choose richly hued fruits, vegetables, and whole grains.  4. Drink polyphenol-rich 1  beverages. 5. Eat dark chocolate and cocoa powder.  6. Select bitter, astringent, or strongly flavored plant foods.