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Skim milk is produced by separating and removing the fat content from whole milk, and then fortifying it with vitamin D and vitamin A. The fat content of whole milk is around 3.5% while skim milk contains less than 0.2% fat. Lower fat content means skim milk has fewer calories and less cholesterol compared with whole milk.
Drinking skim milk can also lead to nutritional deficiencies, explains Glassman, because the body needs adequate levels of fat to absorb certain vitamins, including A, D, E and K. If there are inadequate levels of fat in your diet, your body may need to take vitamin D from reserves stored in your bone.oconut milk is made with the meat of the coconut, which is one of the richest sources of beneficial fats. It contains medium-chain fatty acids, which support thyroid function and therefore boost your metabolism. This can help with weight loss, despite its higher caloric content, says de Castro.