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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Summary. Not just for guacamole, sliced avocados lend a buttery texture and delicious flavor to sandwiches and salads. But the health benefits of avocados are stellar, especially with the lipid content that allows your body to absorb nutrients they wouldn't otherwise.