In 1980, the throngs that packed the annual County Fair in Neshoba, Mississippi, the area made infamous with the murder of three civil rights workers in 1964, buzzed with excitement at the prospect of a speech by their special guest, Ronald Reagan.
Whole grains. In addition to being a quality source of fiber, whole grains are rich in magnesium, a mineral that can soothe headaches due to menstruation. Eat a whole-grain food at every snack and meal. Other magnesium-rich foods include seafood, nuts, seeds, avocadoes, raisins and leafy greens.
Furthermore, simply the smell of green apples can help reduce migraine headaches. 1  When you wake up in the morning with a headache, eat a piece of apple sprinkled with some salt. 2  Then drink some warm water. 3  Alternatively, fill a large bowl with steaming hot water and add 3 to 4 tablespoons of apple cider vinegar to it.. Hot Water. Applying heat on the back of your neck can relieve headaches caused by stress. Heat relaxes tense muscles, thus alleviating the throbbing pain. 1  Simply apply a hot water bag to the back of your neck or take a hot shower directing the water onto the back of your neck.