Phytosterols-How they work. Plant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol. Especially high sterol levels are found in rice bran, wheat germ, corn oils, and soybeans.lant sterols and plant stanols are collectively known as phytosterols. Plant sterols are plant compounds with chemical structures similar to that of cholesterol.
Preheat your oven to 450 to 475 degrees Fahrenheit. Add additional seasonings to both sides of the turbot fillets, if desired, and arrange in a baking dish. Bake the fish for approximately 20 minutes, or until the fillets begin to flake when gently prodded with a fork. Remove the fish from the oven and serve with with fresh lemon wedges, if desired.
Preheat a grill at medium-high heat, or preheat the oven at 425 degrees. Cut two large pieces of aluminum foil. First prepare the seasoning for the fish. Roughly chop the cilantro and place about 3 tablespoons into a bowl. Add 3 tablespoons of olive oil and 1 1/2 half teaspoons of minced garlic.lace them in the oven and cook about 15 minutes per inch of the filet. When the fish is opaque and the vegetables are tender, remove from heat. Allow the packets to stand for about 5 minutes before opening. Be careful of the hot steam when you open up the foil. Place the meal on a plate and enjoy! Thanks for watching.