But drinking a protein shake before exercise can provide needed energy and reduce the impact exercise has on your body. If your goal is to build muscle, a protein shake before a workout is equally as effective in stimulating muscle protein synthesis as having one after your workout.
Actually, a POJO is a class that is NOT an entity bean. POJO stands for Plain Old Java Object, which if taken literally, refers to any java class. However, the implied meaning is a java class that does not extend any class. All entity beans extend the javax.ejb.EntityBean interface, so they are not POJOs.
Comments0 Share. Ojo is a plucky little bear cub with a wild, unstoppable imagination. She is a friend of Bear and everyone at the big blue house. Her best friend seems to be Treelo, since they hang out a lot.