To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
The other suffix that can also mean surgical fixation is '-pexy'. It means suspension as well and appears in the term 'cystopexy'. The suffix '-ectomy' means surgical removal, while '-plasty' means surgical repair. They appear in the terms 'hysterectomy' and 'rhinoplasty'. '-stomy' is the suffix for creation of an opening and it shows up in the term 'colostomy', while the suffix '-tomy' means incision or cutting into and it is seen in the term 'tracheotomy'.