Pottawatomie County, Oklahoma (OK) County population in 2014: 71,811 (49% urban, 51% rural); it was 65,521 in 2000. County owner-occupied with a mortgage or a loan houses and condos in 2010: 10,798. County owner-occupied free and clear houses and condos in 2010: 7,617.
The Ornish diet is a low-fat, vegetarian diet with an emphasis on the inclusion of whole grains, beans, fruits, vegetables, (~70%-75% carbs), 15-25g fat (less than 10% of calories from fat), 15-20% protein. No animal products are allowed except egg whites and nonfat dairy products.
Fat Recommendations. All fats, good or bad, have 9 calories per gram. Between 20 percent and 35 percent of your total caloric intake should come from fat, according to the Dietary Guidelines for Americans 2010. If you consume an average of 2,000 calories per day, you can include 44 to 77 grams of fat.