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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
The polyphenol content (Folin assay) in berries may vary from 30 to 2000 mg/100 g. The highest levels are found in black elderberry (1950 mg/100 g), black chokeberry (1752 mg/100 g), black raspberry (980 mg/100 g), and blackcurrant (821 mg/100 g).