Perhaps youâre pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, youâre a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, âWell
Target the front of the thigh with the quadriceps stretch. Stand next to a counter, wall or other sturdy object and place your right hand on it for balance. Bend your left knee to lift your heel toward your buttock. Grasp your left foot with your left hand and exhale as you gently pull your heel toward your butt.
The adductor stretch is done while standing. 1  Stretch one leg out to the side, keeping your other leg under your torso. 2  Bend the knee underneath your torso to stretch the muscles of the inner thigh of the opposite leg.  Your outstretched leg should have a straight knee, and you should feel the stretch on the inner thigh.