Font Size. A. A. A. Allergy shots help your body get used to allergens, the things that trigger an allergic reaction. They donât cure allergies, but eventually your symptoms will get better and you may not have allergic reactions as often.hen your doctor will gradually increase the time between shots until youâre getting them about once a month for 3-5 years. During that time, your allergy symptoms will get better and may even go away. If your symptoms haven't improved after a year of shots, your doctor will talk to you about other treatment options.
A solid Pre-Game meal: Eat several hours before game time. On the day of a match, be sure to eat breakfast, lunch and a couple of snacks during the day. Stick with lean meats, vegetables and carbohydrates like bread, pasta and fruit. Stay away from foods with high processed sugar and any new foods you have not tried before on game days.
This is an excerpt from Fuel for Young Athletes by Ann Litt. An athleteâs training should include lessons about foods that are and arenât well tolerated before physical activity. Young athletes should understand the importance of fueling during events and eating immediately afterward to recover.Pregame Plan.Pregame meals are those meals eaten three to six hours before a game or other activity.or some athletes, eating a carbohydrate-rich snack within an hour before their event fuels them up. A piece of fruit, an energy bar, or some crackers should be easy to digest. Some athletes can tolerate anything they eat. Others find that drinking a carbohydrate drink such as juice is easier than eating.