Vitamin K2 is crucial because it cleans calcium deposits from your arteries and deposits it in your bones. In all three of the controversial calcium studies, cardiovascular issues arose not when participants gained calcium, trace minerals and other needed co-factors vitamin D and K from whole foods.alcium citrate is simply calcium carbonate reacted with citric acid...also rock. 95% of the calcium supplements on the market, and all of the calcium supplements in the studies are made from indigestible, inert, hard, cold, and solid rock.
Monkey Grass (Mondo). Monkey grass, also known as mondo grass, is an evergreen perennial used mostly as a ground cover and a favorite ground cover for much of the south. It works well as a path border, between stepping-stones or flowerbeds and lawns and rock gardens.
Dig weeds from the planting area as weeds compete with the monkey grass for available soil nutrients and moisture. Alternatively, remove weeds by applying a systemic herbicide one to two weeks before planting. Glyphosate is an example of an effective, non-residual herbicide.