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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Rye and other whole grains found in breads, rolls and cereals contain various levels of polyphenols. Soybeans top the list of beans, while other beans contain minimal to moderate amounts. Peanuts are also listed as a good source of this antioxidant. Several servings of whole grain should be eaten each day, with beans and nuts added several times a week.