Hawaii enjoys warm, tropical weather year-round. Cooled by the gentle breezes of the Pacific, the climate of these islands is sunny and pleasant. The average ocean temperature is in the high 70âs. Current Time & Temperature Honolulu, Hawaii. Roughly speaking, there are two seasons: from November through April the climate is cooler and more humid, with daily high temperatures of about 81Â°F and lows of 65Â°F at night.
Vitamin C is a water-soluble essential vitamin that is abundantly found in all fruits and vegetables. This vitamin participates in several important biochemical reactions in your body, including collagen generation, fatty-acid metabolism and neurotransmitter creation. This vitamin is also a well known antioxidant. Vitamin C can help you reduce muscle soreness in two ways. 1  Lactic acid removal: During or immediately after your exercise, your muscles have excessive amounts of lactic acid and metabolic wastes built up from the exertion.
New research from Georgia Health Sciences University shows that Vitamin E is essential for muscle repair. Muscle soreness and inflammation often prevent people from carrying on with their normal daily activities.Without proper muscle repair, muscles will eventually waste away and die.ew research from Georgia Health Sciences University shows that Vitamin E is essential for muscle repair. Muscle soreness and inflammation often prevent people from carrying on with their normal daily activities.