Weekly Schedule: Itâs 2 total weight training workouts per week (both of which are full body) ideally done with 2-4 days off in between each workout.
Location: Sarawak. District Â» Sibu. Sibu is located in Sarawak, in East Malaysia. Sibu is an inland town that is located at the convergence of two rivers namely the Rajang River and the Igan River. Sibu is situated an estimated distance of 183km from the state capital of Sarawak, Kuching.
Nilgai. The nilgai, sometimes called nilgau, is the largest Asian antelope. It is one of the most commonly seen wild animals of central and northern India, often seen in farmland or scrub forest. The mature male appears ox-like and is also known as the blue bull. A blue bull is called a nil gai or nilgai in India, from nil meaning blue and gai meaning a bovine animal. It is also present in parts of southern Nepal and eastern Pakistan. The species has become extinct in Bangladesh. It was known as the nilghor during the rule of Aurangzeb in the Mughal era.