Since 1 pound = 3,500 calories, in order to lose 1 pound a week, you'd need to have a weekly calorie deficit of 3,500 calories, Kohn says. That means you'd need to eat 3,500 calories fewer than you're using throughout the week.
A 16 ounce cup of Starbucks Grande Caffe Latte contains 150 milligrams of caffeine. A latte is made with espresso.
Ive *heard* that there is more caffeine in Chai than in coffee...but I might be misinformed. One of my favorite holiday drinks is a Chai-nog. Its a Chai tea latte made with egg nog instead of milk...ohhhh yummyyyy. Back in my younger years (many moon ago) I worked in a coffee shop while going to college.