GENERAL SURVEY AND VITAL SIGNS WRITE UP Date ______________ Examiner ___________________________________ Patient __________________________ Age _______ Gender _______ General Survey: Physical Appearance Level of consciousness _________________________________________________________ Dressed appropriately for weather ________________________________ ...
Care for your heart. Tomatoes are rich in vitamin C, which, like lycopene, is linked to reducing the risk of heart disease. Most of the vitamin C is concentrated in the jelly-like substance that encases the seeds.
Tomatoes are good sources of many other nutrients, in particular vitamin K and manganese. Vitamin K is important for bone formation and blood clotting. Manganese is a trace element and mineral, and is required in small amounts but is essential for metabolism, tissue formation and reproduction.