The Internal Revenue Service says most refunds are issued in less than 21 days. That's assuming your tax return is complete, has no errors and is not affected by identity theft or fraud. So if it's been more than 21 days and you haven't seen any sign of it, the IRS gives you several ways to track it down.
There are 220 calories in a 1 flatbread serving of Subway 6 Flatbread. Calorie breakdown: 18% fat, 69% carbs, 13% protein.
Choose low-calorie bread. Don't be fooled by bread names that sound healthy. The lowest calorie bread at Subway is actually the sourdough bread, with 190 calories. Honey Oat 9-Grain Wheat has 230 calories. That's a difference of 80 calories if you order a footlong Subway sandwich. Order in advance online. One of the easiest ways to make sure that you are not distracted by high-calorie sandwich choices at the restaurant is to order your meal online.