To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
When patients ask why is it called âplasticâ surgery, I usually reply, âWe had plastic before plastic had plastic.â The term plastic means to mold, and is from the Greek word plastikos. It was first used to describe a specialty of surgery in 1837. The first plastic, on the other hand, was made by Alexander Parkes in 1855 by mixing cellulose and nitric acid to produce Parkesine, more commonly known as Celluloid. Leo Hendrik Baekeland invented the first synthetic plastic, Bakelite, in 1907.