To increase your intake: 1  Add berries to breakfast cereals. 2  Eat fruit for dessert. 3  Swap your usual side dish for a salad.  Snack on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.
FRCSC - This stand for Fellow of the Royal College of Surgeons of Canada. To be certified in plastic surgery, doctors do a 5-year residency program after receiving their MD. Training involves on-going oral and practical evaluation. If successful, the doctor becomes FRCSC. When these initials appear after a surgeonâs name, it indicates certification in a specialty â ophthalmology, otolaryngogly or plastic surgery, for example.
Reconstruction, plastic or cosmetic surgery of a body part starts with a name for the body part to be reconstructed and ends in -oplasty. Rhino is used as a prefix for nose, therefore a rhinoplasty is reconstructive or cosmetic surgery for the nose. Repair of damaged or congenital abnormal structure ends in -rraphy.