Number of exercises per muscle group for each workout: 1. Total reps per muscle group: 30 reps each workout. Exercise selection: use a different exercise for each workout throughout the week. The 30-Rep Method is my first line of attack to build a lagging muscle group. Try it for four weeks and I bet you'll like what you see.
Alan Rickman, the British actor who played the brooding Professor Severus Snape in the Harry Potter series years after his film debut as the Die Hard villain Hans Gruber, died January 14 after a short battle with cancer, a source familiar with his career said.
Daniel Radcliffe stars as Ginsberg in the film, while Ben Foster co-stars as William Burroughs and Jack Huston as Jack Kerouac. Michael C. Hall's story is told from the grave as Kammerer, while Dane DeHaan plays his killer, Lucien Carr. Billed as a tale of obsession and murder, John Krokidas' indie follows Ginsberg through his early college years as he becomes romantically involved with Carr and circumstances spiral out of control.