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Here are three effective tips to help you practice focusing your mind 1  . . . Set a definite time to concentrate on a given task, project, or problem. 2  Keep a note pad handy to jot down stray thoughts that enter your mind when you are focusing on something else.
By creating peace in your inner world, in your mind, you bring it into your external world, and into other people's lives. Click for Details. Peace of Mind in Daily Life. Learn to free your mind from stress, worries and negative thoughts, and enjoy a state of inner peace in your everyday life.Practicing the lessons in this book, even for just a few minutes a day, will calm your restless mind and create inner peace in your life.ips and Advice for Peace of Mind. 1  Minimize the time you spend on reading newspapers or watching the news on TV. 2  Stay away from negative conversations and from negative people. 3  Don't hold grudges. 4  Don't be jealous of others. 5  Accept what cannot be changed. 6  Don't dwell on the past. 7  Learn to be more patient and tolerant with family, friends, ... 8  Don't