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On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
It is possible to lose six pounds or more of water weight in one day. If you cannot afford a plastic suit, wear heavy clothing such as a sweat shirt and pants instead.lthough this method can be very expensive, you can lose six pounds or more in less than two weeks. Results are immediate and usually improve over time. Always do a thorough research of your doctor before choosing this method.