Assuming you get paid for a 40 hour work week, take your yearly salary, divide by 52 to get the weekly and then divide by 7 days to get the daily. Personally, I take the yearly, divide by 52, then divide THAT by 40 (hours) and then you have the hourly wage which can then be multiplied by whatever.
Â· just now. Report Abuse. like turkey, oatmeal is a food that actually makes you sleepy. the reason for that is the ingredients. i forgot what it's called, but google in oatmeal ingredients and it should give you something.it might also be te kind ur having too.hope this helps!!eport Abuse. you are probably suffering from low blood sugar or hypoglycemia because you do not eat regularly. so when you do consume something that is high in carbohydrates, even a healthy one like oats this causes your insulin levels to spike which clears blood sugar. the end result is feeling tired and lethargic.
Exercise produces endorphins, which give you a natural high.. Exercise also speeds up your metabolism. Although it might take more effort to exercise during your period because of lowered estrogen levels, research shows that exercise helps you feel less tired long-term.