Jungian Personality Types, Take the Personality Test. ESTPs are action-loving, here and now realists with excellent people skills. Informal, risk-taking, fast-paced and adaptable, they are not always in agreeance with rules and regulations. They are tactical problem solvers that desire quick results.
The following exercises can help strengthen your legs and arms: Chair squat: Stand in front of a chair, bend your knees as if sitting down, and hover above the seat for as long as is comfortable before pushing slowly back up. Do three sets of three repetitions.
Strength Ladder Workout: This type of ladder workout is best for strength-building moves, such as bodyweight exercises, weightlifting, or weight machines. You can make your strength workout into a ladder by increasing the number of reps per set, or the amount of weight per set. A strength ladder workout will help push you to new max weight, or new max reps.