Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
1 Sautee pork chops: Season your pork chops with salt and pepper on both sides. 2  Heat butter in a large skillet or pan on medium-high heat. 3  If you prefer, you can use olive oil instead of butter. 4  Place the pork chops in the skillet and cook them until they are brown on both sides and cooked all the way through.now that pork gravy is made from the drippings of cooked pork. In order to collect the drippings to make the gravy, you need to cook the pork first. This can be done in one of two ways. 1  Roast the pork: Select your cut of pork and place it in a oven-proof dish or pan fat-side down. 2  Preheat the oven to 400Â°F (204Â°C).