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Depending on the brand, 2 to 3 cups of green tea per day (for a total of 240 to 320 mg polyphenols) or 100 to 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.
Some studies have found that consuming two grams of phytosterols a day may help you lower your LDL cholesterol, or âbadâ cholesterol, by 10%. 1  Most people, however, are not getting anywhere near two grams per day.