Getting Protein, Calcium & Iron. Q: Where do vegetarians get their protein? calcium? iron? A: It is a common misconception that vegetarian and vegan diets are imbalanced, and that those who practice vegan and vegetarian lifestyles are deficient in protein, calcium, iron and any number of other dietary needs for human survival.
1 With the drippings from the pork chops still in the pan, add 1 can Cream of Celery soup and stir scraping the juicy bits from the bottom of the pan (the soup will become a little browner). 2  Add 1/2 can of milk and stir into the soup. 3  Add more milk if more of a gravy consistency is desired.
Pull one rib of celery off of the stalk. Take a knife and cut partially through the celery where the rib changes from green to white (large end of celery rib). Do not cut all the way through. Take the cut piece and gently peel the strings away from the celery rib.As you pull the strings will release down the whole rib of celery. If you do not get all of the strings with the first pull, take a knife and gently lift a string from the end.Once you get an end sticking up, you can pull that string all the way down the rib of celery. There you have it-string free celery!Capt. M loves celery as long as I de-string it.s you pull the strings will release down the whole rib of celery. If you do not get all of the strings with the first pull, take a knife and gently lift a string from the end. Once you get an end sticking up, you can pull that string all the way down the rib of celery.