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If you are allergic to certain foods, it could lead to insomnia if you consume them. Chocolate, dairy, corn and wheat are common culprits. An usual symptom of food sensitivity is restlessness, which may cause insomnia at night. Food intolerance also causes fatigue in the morning after waking up.
And eating or drinking too much at night can contribute. Alcohol and caffeine, particularly near bedtime, can worsen insomnia symptoms dramatically. Going to bed hungry, however, can also trigger sleep problems. Your best bet may be an evening snack containing carbohydrates and protein, such as cereal and milk.