Calcium is essential for strong bones and teeth, and it's also necessary for your nerves to function and your muscles to contract and relax properly. You get that calcium from the foods you eat. While there are many non-dairy foods that are rich in calcium, dairy is such an excellent source of calcium that it qualifies as a food group. According to the United States Department of Agriculture, you need about three servings of dairy every day. The downside of dairy is that it can be high in saturated fat.
The Indian Navy and Coast Guard are acting to stop the spill from spreading. Much of the oil has come from a ship that was carrying a cargo of oil. There are three main ways in which the clean-up is done: : 1  If the oil is thick and concentrated, it can be burned off.: 2  Large plastic floats called booms are put in the sea surrounding the spill. : 3  Chemicals that break up the oil are sprayed over the spill.uch of the oil has come from a ship that was carrying a cargo of oil. There are three main ways in which the clean-up is done: : 1  If the oil is thick and concentrated, it can be burned off. 2  However, this causes atmospheric pollution, as carbon dioxide, soot particles and unburnt oil are released into the air.
Types of Oil. Although no oil spill is good, the type of oil that spills can affect the severity of the problem and the methods used to clean it up. Very light oils, like gasoline and jet fuel, are highly toxic and can have an immediate impact on the area surrounding the spill.