Joshua Katz, a Ph.D student of statistics at North Carolina State University, just published a group of awesome visualizations of Professor Bert Vaux and Scott Golder's linguistic survey, which looked at how Americans pronounce words (via detsl on /r/Linguistics).
Nutritional Facts. 1 cup jambalaya with 1/2 cup rice equals 302 calories, 6 g fat (1 g saturated fat), 125 mg cholesterol, 450 mg sodium, 34 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Having a very high amount of protein with a protein/calorie ratio of 60%, it is around the same amt as chimichangas, jambalaya and feta cheese. Nearly 5% of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this recipe has a whopping degree of protein. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories.