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Sodium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.
Fats. At first glance, the fat content of guacamole may surprise. Guacamole can contain 15 grams of total fat per Â½-cup serving, depending on the variety. You may wonder how something with only fruits, vegetables and spices has so much fat.The answer is in the avocados. One serving of an avocado, or one-fifth of an entire avocado fruit, contains 4.5 grams of fat.Although this number may seem high, keep in mind that most of the fat is in the form of healthy monounsaturated fats.ats. At first glance, the fat content of guacamole may surprise. Guacamole can contain 15 grams of total fat per Â½-cup serving, depending on the variety. You may wonder how something with only fruits, vegetables and spices has so much fat.