According to the U.S. Department of Agriculture, a single, medium, soft shell crab provides 214 calories. Around 117 calories come from fats, while proteins offer 52 calories and carbohydrates deliver 45 calories per serving.
It appears that hot weather results in blood pressure decrease during the daytime, but an increase in the top number at nighttime. If you suffer from high blood pressure, you might want to check with your doctor and investigate the effect that hot weather could have on your blood pressure. There are many factors to consider: age, gender, degree of high blood pressure, climate where you live, and how long youâve suffered from high blood pressure.
Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature increase your core body temperature. To help cool itself, your body sends more blood to circulate through your skin. This leaves less blood for your muscles, which in turn increases your heart rate.