Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
If weight loss or maintenance of a weight loss is a goal, adding 8-16 ounces of water before meals is a good idea. This adds up to another 65 ounces, or about 2 liters. In summary, I recommend active men should strive for at least 5 liters (around 1 1/3 gallons) and women at least 1 gallon per day.