1.1 What is iReport. iReport is a program that helps users and developers that use JasperReports library to visually design reports. Throught a rich and very simple to use GUI, iReport provide all the most importatnt functions to create nice reports in a little time.
Nutritional Content. The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. can of sardines contains 840 mg of omega-3 fatty acids. A dose of approximately 500 mg daily confers beneficial effects. According to the American Heart Association, consuming sardines reduces the risk of cardiovascular disease.
This amount of sardines also has 22.7 grams of protein and 10.5 grams of total fat. Canned sardines aren't a source of carbohydrates, dietary fiber or sugar. The fish's protein value is notable; women should get 46 grams of protein daily and men should get 56 grams per day.Although it's unlikely you'd eat an entire can of sardines, even a small amount helps you meet your protein recommendation. can of sardines on a wooden table. Photo Credit Photosiber/iStock/Getty Images. The taste of sardines isn't for everyone, but if you enjoy seafood and don't mind the strong, fishy flavor of sardines, you might find yourself opening a can.