And remember, meeting your goals is 90% attitude. No one is perfect, and youâre going to have days where you just donât do what you set out to. Make sure you build up some good stress management habits and tools to help you deal with those days without losing sight of your long-term goals, or losing your motivation. For more ideas on strategies and goals, see: The 10% Solution Goal-Tracking Tools 1 Step Back, 2 Steps Forward
Honey may fight heart disease. Honey may be as good at fighting heart disease as some fruits and vegetables, researchers said today. A study of 25 men aged 18 to 68 found that drinking a mixture of honey and water improved the levels of antioxidants in their blood.
Oaty and toasty, Kashi Honey Toasted good-for-your heart cereal has a lightly sweet taste and the benefit of real nutrition. Lightly sweet, and crunchy, Heart to Heart Honey Toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and a unique blend of Seven Whole Grains. â¢ Support Healthy Cholesterol: 1g soluble fiber from oats. â¢ Promote Healthy Blood Pressure: As part of a low sodium diet.