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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
A good way to relieve bloating is to encourage passing gas and a bowel movement. But if you are not able to get rid of bloating, then try some simple home remedies. Sponsored links. Here are the top 10 ways to get rid of abdominal bloating.. Chamomile Tea. Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. 1  Bring one cup of water to a boil.