And remember, meeting your goals is 90% attitude. No one is perfect, and youâre going to have days where you just donât do what you set out to. Make sure you build up some good stress management habits and tools to help you deal with those days without losing sight of your long-term goals, or losing your motivation. For more ideas on strategies and goals, see: The 10% Solution Goal-Tracking Tools 1 Step Back, 2 Steps Forward
Honey may fight heart disease. Honey may be as good at fighting heart disease as some fruits and vegetables, researchers said today. A study of 25 men aged 18 to 68 found that drinking a mixture of honey and water improved the levels of antioxidants in their blood.
There is probably nobody who hasnât heard, or been told that honey is good for you. For some, you may know specifically why honey is so medicinal and healthy, while others just âknowâ itâs good for you. This article outlines the very long list of benefits to be derived from honey.Raw vs. Pasteurized.aw honey has been used with great success, in the treatment of weak heartbeat and the overcoming of fatigue. In India, it is common knowledge that raw honey will strengthen a weak heart, weak brain and a weak stomach. * Raw honey has many essential enzymes necessary for proper digestion and elimination.