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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
The average therapeutic dose of the tincture is 1  3 dropperfuls 2 to 3 times daily in tea or warm water. Of the powdered extract, take 60 to 300 mg. Of the powder take 0.5 to 1.5 grams 2  3 times daily. For eliminating harmful bowel bacteria, Hulda Clark recommends 2 capsules 3 times per day of turmeric which I find helps against Shigella, as well as E. coli.