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Itâs simply going to happen to some people.â Although itâs most common in the neck, back, and shoulders a pinched nerve can occur almost anywhere in the body and has different severity. In a mild case of a pinched nerve, the problem may dissolve within a few minutes. In moderate cases, alternative therapies such as massage therapy and chiropractic care may be the answer youâre looking for. In a severe case, surgery may be the only answer to keep the problem from reoccurring over and over.
1 In the lower back, a pinched nerve can cause feelings of pain radiating down the leg. 2  Numbness and pain in the hand and fingers can be caused by a pinched nerve in the wrist. Heat and ice treatment. 2  Use heat and ice packs on the affected area, alternately, in 20 minute increments. 3  Hot showers. 4  Support for the affected area. 5  The use of a sling or pillow can help ease the strain on the affected area, reducing or eliminating the nerve compression. 6  Massage.