The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
none Comment author #28236 on How Long to Rest Between Sets by LeanLifters. When I do back to back, 5-8 reps, I rest for 1.5 minutes after the 2nd set, but when itâs back to back, 10+ reps, itâs more like 20-30 secs.