To keep arteries healthy, use liquid fats (oils). The best ones are olive, canola, corn and safflower oils, because they contain the least saturated fat. You can use olive, canola, corn or safflower oil just like any other cooking oil. For example, use them: To make your own salad dressing. To grill, sautÃ© or stir-fry foods. To prepare recipes that call for oil.
Reading, PA crime analytics. About Scout's Crime Data. The crime rate in Reading is considerably higher than the national average across all communities in America from the largest to the smallest, although at 38 crimes per one thousand residents, it is not among the communities with the very highest crime rate.
The Hispanic Center of Reading and Berks County has been serving the city of Reading and the county of Berks in Pennsylvania since 1977. It has been the principal agency serving the needs of the rapidly growing Latino population in this area which, according to the 2000 Census represents 37% of the city population and over 58% of the population of the School District of Reading. This represents one of the most densely Latino populated areas in the northeast of the United States.