CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
1 Take fish oil tablets regularly. 2  This can reduce your blood pressure. 3  The typical American diet is deficient in Omega 3 (fish oil), and restoring some balance here may be the single most important thing you can do to naturally reduce your blood pressure.4  This will provide many other benefits, as well.ou definitely need a small amount of salt (sodium and chloride) in your diet. Sodium helps regulate electrical processes in the nerves and muscles but excess can cause you to retain excess fluids, which makes your blood have more fluid volume.