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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Exercises that decrease blood sugar. Here are examples of exercise that will decrease the blood sugar: Daily life activities, like shopping, cleaning, gardening, walking and sexual intimacy, as well as obvious sports activities, such as swimming, jogging and tennis, will increase insulin sensitivity and lower insulin requirements.