1 Many of the classic bicep and triceps exercises work best for initiating hypertrophy. 2  We will expand on this below. 3  The important thing is that you make sure to switch up exercises every 6 to 10 weeks, depending on your experience level. 4  This will help you to avoid a plateau and sheer boredom.
Matthew McConaughey has won the best actor Oscar for his role as a dying cowboy in Dallas Buyers Club. â¢ How the night unfolded. â¢ Full list of winners. Matthew McConaughey has won the best actor Oscar for his performance in Dallas Buyers Club. Matthew McConaughey has won the best actor Oscar for his turn as a homophobic cowboy in the 80s-set Aids drama Dallas Buyers Club.
Kevin Winter/Getty Images. Well, alright, alright, alright. Those were a few of Matthew McConaughey's famous last words when accepting the award for Best Actor at the 2014 Oscars for his role in Dallas Buyers Club, beating out Christian Bale, Leonardo DiCaprio, Bruce Dern and Chiwetel Ejiofor. But he had a lot more to say before that (but no worries, there was no Neptune talk this time around).