These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
Manufacturers typically say that one gallon of paint covers 250 to 400 square feet. Thatâs a pretty wide range, largely due to the fact that different surfaces take paint differently. If you are painting a smooth surface, chances are you can stretch a gallon to cover 400 square feet.