CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
In addition to vitamin C, other natural supplements that can help improve your blood pressure include: 1  Grape seed extract â another powerful antioxidant that has been shown to reduce blood pressure by an average of 8-12 millimeters. The antioxidant capacity of grape seed extract comes from proanthocyanidins.