Some call fasting a spiritual discipline. It is often connected with prayer, Bible study and meditation. What is fasting and why does the Bible encourage us to fast?
Here are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.There are two types of carbohydratesâcomplex and simple.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.
The second reason complex carbohydrates are better than simple carbohydrates for most people is that they provide more nutrition than simple carbohydrates. Most complex carbohydrate-containing foods are higher in fiber, vitamins, minerals and other nutrients.ore complex carbohydrates food choices do not only include unrefined whole grains. Vegetables, beans, legumes, nuts, seeds and fruit also contain complex carbohydrate and are healthy food choices for most people.