Some call fasting a spiritual discipline. It is often connected with prayer, Bible study and meditation. What is fasting and why does the Bible encourage us to fast?
Here are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.There are two types of carbohydratesâcomplex and simple.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.
Carbohydrates (carbs) are a key component of our diets and provide an energy source for our body. Complex carbohydrates are preferred over simple carbohydrates for a number of reasons.Learning the difference between the two is a key nutritional strategy to optimize health and wellness. Foods made of whole grains are rich in fiber and complex carbohydrates. 2  Examples include: oats, barley, rice, spelt and buckwheat. 3  Brown rice is generally better than white.