Contents. 1  Inflammatory joint effusion AND Stiff hip: Causes of All Symptoms. 2  Inflammatory joint effusion OR Stiff hip: Causes of Any Symptom. 3  Inflammatory joint effusion: Causes. 4  Inflammatory joint effusion: Introduction. 5  Stiff hip: Causes. 6  Stiff hip: Introduction.
Sardines are an important part of the food chain. Jupiterimages/Photos.com/Getty Images. Sardines live in large schools that may contain thousands of fish. They typically feed on plankton and are close to the bottom of the food chain; many different kinds of predators eat sardines, including humans.
Sardines contain a variety of vital nutrients. Theyâre packed with heart-healthy omega-3 fatty acids, and theyâre a natural source of vitamin D, which is typically obtained from enriched foods. In spite of the benefits, whether canned sardines are good for you depends on one deciding factor: portion control.ven though they're low in total fat, sardines are a good source of omega-3 fatty acids. These fatty acids lower levels of cholesterol and triglycerides in your blood. They also prevent irregular heart rhythms, slow down the growth of arterial plaques and fight inflammation.