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Place the beef on a rack in a shallow roasting pan with the fat side up. Do not cover the roast and do not add any liquid (liquid is used for braising, not roasting). Allow the beef to roast at 450Â°F for 45 minutes and then begin checking the internal temperature of the meat with a meat thermometer.
For medium beef, cook until it reaches 70Â°C, and for well done, 80Â°C. Cooking times may vary depending on the oven you have and the weight of the meat but as a rough guide:-. For rare beef roast for 11-13 mins on the reduced heat for every 500g.