CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
High blood pressure is sometimes called the silent killer because there are no symptoms due to which it can go unnoticed for years. But, a proper diet consisting of potassium, fibre, magnesium and low in sodium can help control high blood pressure. Even though high blood pressure can be treated with medication, it is also essential to change your dietary and lifestyle habits. Here, we provide to you the 20 best foods that help lower blood pressure quickly and naturally.