In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
To become a dental hygienist, youâll need to complete two steps. Dental hygienist school: Most dental hygienists earn an associateâs degree, which takes about two years to complete. Your schooling will include time in the classroom and lab as well as a period of clinical experience. The latter is necessary to give you real-world experience before you embark on your career.