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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Exercise and Type 1 Diabetes. Regardless of the type of diabetes you have, regular physical activity is important for your overall health and wellness. With type 1, itâs very important to balance your insulin doses with the food you eat and the activity that you do â even if you are just doing house or yard work. Planning ahead and knowing your bodyâs typical blood glucose response to exercise can help you keep your blood glucose from going too low or too high.