In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
  It depends on the state you are in and the Dental Hygiene school you you attend. There is a shortage of dental hygienists so they have 2 and 4 year programs. However, be â¦ fore you check out a 2 year school, remember that there are prerequisits to getting into any program-even the 2 year programs. High school students interested in becoming a dental hygienist should take courses in biology, chemistry, and mathematics. 2  Also, some dental hygiene programs require applicants to have completed at least 1 year of college.