Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
These include your gender, age, height as well as how active your lifestyle is. Most sources will tell you average woman needs around 2000 calories per day in order to maintain her weight, while the average man needs around 2500 calories. Both need about 500 calories less each day if they want to achieve weight loss. However, the United States Department of Agriculture (USDA) suggests the following daily calorie intake :