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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
(3) Find out how much water you need to drink per day to lose weightâ¦. The KEY to losing weight is to drink plenty of water. No, it doesnât merely mean drinking 8-10 glasses of water a day. Hereâs how to calculate the right amount of water you have to consume per day based on your weight: Multiply your weight (kg) by 7% (or 0.07) = Amount of water intake (L) per dayExample: If you weigh 65 kg, 7% of it is 4.55, which means you will need to drink 4.55 L (~ 4.5 L) of water per day.â.