To diagnose a problem with the port, try using a different battery and cord for a while. Damaged Power Cord. The power cord is a wire inside a plastic sheath, and the wire can break with or without damage to the sheath. If the power goes on and off as the cord is moved or bent, the wire is likely broken.
You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.
Indulge in some self-massage. âMassage is a great treatment for sore muscles,â Clayton says. She adds that if your muscles are really sore after a tough workout, the thought of someone touching them may make you scream. âIf this is the case, self-massage may be a better sore muscle treatment, so you can control the pressure,â she says.