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You can safely thaw your meat in cold water, and in fact it's faster than thawing in the refrigerator. First, make sure the meat is in a tightly-sealed package. If cold water gets into the meat, it will make for a watery meal. Keep the meat submerged in cold water and change the water every 30 minutes.
How to Defrost Meat. Three Methods: Thawing Meat in the Refrigerator Using Cold Water to Defrost Meat Defrosting Food in the Microwave Community Q&A. Frozen meat is convenient to cook and easy to store. However, if you donât thaw the meat properly, you risk the growth of harmful bacteria on your food. First, thaw foods slowly and evenly in the refrigerator. This method takes the longest, but it is also the safest and easiest. Alternatively, thaw frozen meat in a bowl of cold water. This method is faster than using the refrigerator and gentler than the microwave. Finally, to reheat items quickly, use the âdefrostâ function on your microwave.