He was a modest man who did not like to brag. I am sure that he was proud of his sister, explains Rumen Stoyanov, a long-time Bulgarian diplomat in Brazil, a Professor of Latin American studies at Sofia University, and an acquaintance of Dilma Rousseff, her mother, and her Bulgarian half-brother.
This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight.
How much protein are in 1 serving? For most people, 2.32 grams is 4.64% of your daily recommended value. Having an above average quantity of protein at 18.32 g per 300 calories, it contains the same amount as eggnog, garlic and polenta. About 77 percent of all foods in our database have a lower protein percentage.