with its source form and related girl names. Maisie (#624 IN RECENT RANKINGS), Maisy (#1144), Mazie (#1775) and Maizie are the prominent varying forms of Mazey (NOT RANKED). Usage of these forms of Mazey is at its highest presently, except for the form Mazie which has fallen out of fashion.
Water-soluble vitamins, especially most of the B vitamins and vitamin C, leach into cooking water. Vitamins A, D and E are fat-soluble and leach into cooking oils. Vitamin C is the most likely to get lost in cooking, according to Scientific American. It's susceptible to heat, air and water.
Any water that is used while cooking catches the vitamins that leach out of the food, as well as some of its flavor. Choose cooking methods that allow you to retain this water. For example, cook vegetables in a soup. Or, use the leftover water from steaming as the basis for the broth for your next batch of soup.