Sports. 1  College of the Desert Roadrunners in football, baseball, basketball, soccer and volleyball. 2  Golf â Palm Desert is home to about 30 golf courses. 3  Tennis â tennis courts in the Marrakesh and Shadow Mountain golf clubs.
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
According to the Centers for Disease Control and Prevention, the recommended dietary allowance for protein for women over the age of 14 is 46 grams of protein. Teenage boys, on the other hand, should have a daily intake of 52 grams of protein, while adult men require 56 grams of protein.The CDC also states, however, that as much as 35 percent of the total calories for the day may derive from protein sources.A 2,000 calorie diet, for instance, would equate to 175 grams of protein each day, or approximately 60 grams of protein at each meal. 2,000 calorie diet, for instance, would equate to 175 grams of protein each day, or approximately 60 grams of protein at each meal.