According to FoodSafety.gov, the most important thing is to keep refrigerator and freezer doors closed. If they stay sealed, your fridge can keep food cold for about four hours, and a full freezer for about 48 hours (24 hours if it's half full).
That means youâll only receive tax relief on pension contributions of up to 100% of your earnings or Â£4,000, whichever is the lower. Whether the lower Â£4,000 annual allowance applies depends on how you access your pension pot and there are some complicated rules around this.
In 2015-16 and 2014-15, the basic rate of tax is 20%, so if you pay Â£100 a month into a stakeholder pension, your pension provider will claim a further Â£25 from HMRC, making the total amount paid into your pension Â£125 a month.