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Tapenade is usually spread over toast or bread and eaten as an appetizer or snack. It can, however, also be used as a spread for sandwiches or things like that. Tapenade is usually spread over toast or bread and eaten as an appetizer or snack. It can, however, also be used as a spread for sandwiches or things like that.
So be careful about how much you use if you want to cut calories from your sandwich. Olive oil: 119 calories per tablespoon; Olive tapenade: 30 calories per tablespoon; Avocado: 40 calories per tablespoon; Pesto: 80 calories per tablespoon; It's really easy to cut calories from your sandwich to create a healthy meal.