Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
Weight-loss surgery; Long-term Changes Are Best. If a diet sounds too good to be true, it probably is. The same goes for promises that youâll lose weight fast without changing your diet or exercise habits. A loss of 1 to 2 pounds a week is about right. So think âslow and steadyâ to keep the weight off for good. For your diet: