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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Acidosis is unhealthy because it creates an imbalance in the bodyâs pH levels. Proper pH balance is essential for good health. Ideally, the bodyâs pH should be slightly alkaline, in the range of 7.2 to 7.4 (just a bit more alkaline than water, which has a neutral pH of 7.0). If measurements show a lower pH, that means you are in a state of acidosis. By contrast, a pH above 7.43 signals excessive alkalinity, or alkalosis, which is rare.