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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Lifestyle tips to prevent and relieve gas pain and bloating. 1  Drinking plenty of water to keep your system clean. 2  Avoiding the above mentioned foods and drinks. 3  Avoiding smoking (as it makes you swallow as well as inhale air) [ 4 9] Eating multiple small meals instead of three large ones so you never get stuffed with food  [1]