To diagnose a problem with the port, try using a different battery and cord for a while. Damaged Power Cord. The power cord is a wire inside a plastic sheath, and the wire can break with or without damage to the sheath. If the power goes on and off as the cord is moved or bent, the wire is likely broken.
You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.
â Sore Sally. It's great that you are including cardio, strength training, and flexibility training in your workouts, but since you're doing them all on different days, you're working different muscle groups each time you work out. I'm not saying this is a bad thing, but it's the cause of your soreness.ear Fit, I have been working out every Monday, Wednesday, and Saturday for over a month now. I take a strenuous yoga class on Mondays, run or swim on Wednesdays, and I lift weights on Saturday mornings. The day after my workouts, my muscles are really sore. I thought this would go away after the first week.