*99Â¢ (plus applicable taxes) for the first month after which the rate will automatically increase to the regular subscription rate of $19.99 (plus applicable taxes). Opinions & Forecasts Upgrade to Globe UnlimitedOpinions & Forecasts is an Investor Tool exclusive to Globe Unlimited subscribers.
Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
If youâre bloated, youâre probably either retaining water (especially before your period), dealing with excess gas from something you ate or feeling constipated. Donât confuse bloating with excess fat â itâs basically just stuff in your stomach that has no where else to go at the moment.f you tend to get bloated a lot and you want to prevent it from happening in the first place, be mindful of your diet. Drink a lot of water to flush out your system. If you suspect that constipation is the issue, make sure there is a lot of fiber in your diet.