Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
Energy, or calorie, needs vary greatly in adulthood and depend upon weight, activity level, basal metabolic rate and other factors. To be healthy, after age 30, most males require 2,200 to 3,000 calories, and women, 1,600 to 2,400. The EER decreases by about 10 percent every decade beyond age 30. Relative body weight (loss, stable, gain) is the preferred indicator of energy needs and/or adequacy.