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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
But in India we use turmeric as a spice in curries / food. That can be a good start. Reply. i take milk thistle which includes tumeric every day, around 600 mg milk thistle each day (tumeric is in it too, so that is 600 mg of tumeric a day) (each pill has 100 mg of tumeric and i take 6 per day) for liver problems.hat can be a good start. Reply. i take milk thistle which includes tumeric every day, around 600 mg milk thistle each day (tumeric is in it too, so that is 600 mg of tumeric a day) (each pill has 100 mg of tumeric and i take 6 per day) for liver problems.