Greek religion, having no creed, did not proselytize. In the heyday of the polis, the Greek religion was spread by the founding of new poleis, whose colonists took with them part of the sacred fire from the hearth of the mother city and the cults of the cityâs gods.
According to the 2010 Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of a person's total daily calorie intake. Any amount less than this could be considered low carb. For someone consuming 2,000 calories a day, this is about 225 to 325 grams of carbohydrates per day. Most low-carb diets limit carbohydrate intake to between 50 to 150 grams per day, depending on the diet.
To start your low carb diet, there are a few rules you need to stick to. 1  Eat 3 regular sized meals a day or 4-5 smaller meals. 2  Donât skip meals or go for longer than 6 hours during the day without eating. 3  Eat at least 115-175 grams of protein-rich food for every meal (up to 225g for taller men)  Eat 20g of carbs per day.