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Itâs simply going to happen to some people.â Although itâs most common in the neck, back, and shoulders a pinched nerve can occur almost anywhere in the body and has different severity. In a mild case of a pinched nerve, the problem may dissolve within a few minutes. In moderate cases, alternative therapies such as massage therapy and chiropractic care may be the answer youâre looking for. In a severe case, surgery may be the only answer to keep the problem from reoccurring over and over.
Physical therapy is frequently beneficial when a pinched nerve is caused by problems in the neck or low back. Exercises may strengthen the back or core muscles and decrease or eliminate pressure on a nerve root. Over-the-counter anti-inflammatory medications like ibuprofen and naproxen may be helpful.