Meditation Tips for Beginners. 1  Guided meditation MP3s or CDs as meditation tools. For beginners, audio guided meditations provide step-by-step instructions that help to introduce meditation in an easy and non-intimidating way. 2  Aim to have the length of your exhalations as long, if not longer, than your inhalations.
While air can be compressed more easily than water, freely flowing air acts much like waterâat least at relatively low speeds. So when you squeeze a stream of air, two things happen. The air speeds up, and as it speeds up, its pressureâthe force of the air pressing against the side of the objectâgoes down. When the air slows back down, its pressure goes back up. Why does the air speed up? Because of conservation of mass, which states that mass is neither created nor destroyed, no matter what physical changes may take place.
We live at the bottom of the atmosphere and the weight of all the air above us is called air pressure. A tower of air that is 1 inch square and goes from the bottom of the atmosphere is 14.7 pounds. That means air exerts 14.7 pounds per square inch (psi) of pressure at the Earthâs surface. High in the atmosphere, air pressure decreases. With less air molecules above, there is less pressure from the weight of air above. Pressure varies from day-to-day at the Earthâs surface - the bottom of the atmosphere. This is, in part, because the Earth is not equally heated by the Sun. Areas where air is warmed often have lower pressure because the warm air rises and are called low pressure systems. Places where air pressure is high are called high pressure systems. A low pressure system has lower pressure at its center than the areas around it. Winds blow towards the low pressure, and the air rises in the atmosphere where they meet. As the air rises, the water vapor within it condenses forming clouds and often precipitation too. Because of Earthâs spin and the Coriolis Effect, winds of a low pressure system swirl counterclockwise north of the equator and clockwise south of the ...