Using a weight vest to lose weight is only a good idea if it is done sparingly. A potenial risk with using the weight vest is overtraining. You could end up injuring yourself because you are getting too dependent on the weight vest as an exercise supplement.
4-30-1862 Description of View, Mt Diablo elevation. Brewer estimated that the view embraced 80,000 square miles, 40,000 in tolerably plain view â over 300 miles from north to south, and 260 to 280 miles from east to west.
Its coordinates are 41Â°24â²33.11â³ N / 122Â°11â²41.60â³ W. At 14,179 feet (4,322 meters) in elevation, it is the fifth highest mountain in California, and the second highest mountain in the Cascade Range ( Mount Rainier is 249 feet higher), and the 46th highest mountain in the United States.