Outdoor Fun in Saratoga County Hit the links at one of Saratogaâs award-winning golf courses. Visitors will find golf for all ages and abilities from the fun Par 29 in the Spa State Park to the challenging and breathtaking Saratoga National Golf Club, the unique air strip at Airway Meadows to the secluded, hilly terrain at Saratoga Lake.
There are 390 calories in 1 McDonald's McMuffin of Sausage and Cheese On English Muffin. Calorie breakdown: 55% fat, 29% carbs, 15% protein.
Calorie Breakdown. Of the 450 total calories in a McDonaldâs Sausage Egg McMuffin, 250 come from fat. To help keep your cholesterol levels down, the National Institutes of Health recommends that you not consume more than 30 percent of your total daily caloric intake from fat.