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For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Aliment Pharmacol Ther 2013. Foods high in fructose and fructans include many fruits, berries, honey, some vegetables and cereal products. In some countries fructose is commonly used as a sweetener in snacks and soft drinks, e.g. in the form of high fructose corn syrup (HFCS). Inulin, a fructan (see Fructose and fructan intolerance), content is high in the following foods generally known to cause bloating and gas: Asparagus, dandelion leaves, garlic, leeks, onion and wheat bran.