Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Most of it comes from âhiddenâ sources of fructose such as processed foods and soft drinks. But even if you remove these processed foods from your diet, you can still easily go over the recommended daily limit by consuming the fructose in fruits, vegetables and other healthy foods. We have put together detailed tables and graphics to help you select foods based on their fructose content.