To keep arteries healthy, use liquid fats (oils). The best ones are olive, canola, corn and safflower oils, because they contain the least saturated fat. You can use olive, canola, corn or safflower oil just like any other cooking oil. For example, use them: To make your own salad dressing. To grill, sautÃ© or stir-fry foods. To prepare recipes that call for oil.
Reading, PA crime analytics. About Scout's Crime Data. The crime rate in Reading is considerably higher than the national average across all communities in America from the largest to the smallest, although at 38 crimes per one thousand residents, it is not among the communities with the very highest crime rate.
This article is about the city in Berks County, Pennsylvania. For other uses, see Reading, Pennsylvania (disambiguation). Reading (/ËrÉdÉªÅ/ RED-ing) (Pennsylvania German: Reddin), is the county seat of Berks County and with a population of 87,879 is the fifth-largest city in Pennsylvania. Located in southeastern Pennsylvania, it is the principal city of the Greater Reading Area.