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Stand up paddle boards (SUP) offer a fun, relaxing way to play on the water. With a minimum of gear, you can paddle ocean surf or placid lakes and rivers. Paddle boarding delivers a full-body workout and thus has become a popular cross-training activity.
Video: How to Choose Stand Up Paddle Boards. The hull, or body, of a paddle board plays a major role in determining how the paddle board performs in the water. SUPs have one of two hull types: planing or displacement.