People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea.
Add the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes.Don't peek, poke, stir or accost the egg in any way. Lift it out: Remove the egg with a slotted spoon and serve immediately. Alternatively, move the egg to an ice bath and refrigerate up to 8 hours.dd the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes. Don't peek, poke, stir or accost the egg in any way.
It takes about 10 minutes to poach an egg, and you can cook one egg at a time or several eggs at once. Step 1: Bring the water to simmering Lightly grease a medium skillet (about 10 inches in diameter) or large saucepan. This greasing step is optional but helps keep the whites from sticking to the sides of the pan.sing a poaching pan: Lightly grease the cups of an egg-poaching pan with cooking oil or shortening. Place poacher cups over the pan of boiling water (water should not touch the bottoms of the cups); reduce heat to simmering. Break an egg into a small dish. Carefully slide egg into a poacher cup.