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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Relax, and try to expel the gas that is causing the bloating. 1  Lay on your stomach. This sometimes helps if you are gassy and it just doesnât want to come out. 2  Drink a carbonated beverage such as ginger ale or warm Coke. 3  Drink a cup of herbal tea.  Drink a glass of Aloe vera juice â it aids in digestion.