The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
Here you will learn how to properly rest between muscle building sets in the gym to build more muscle mass. Many people make the costly mistake of using a specific rest time between their sets. For example, after finishing a set they may wait for exactly 2 minutes until they start their next set.This approach of using timed rest periods is not the best way to go about it if you want to gain the most muscle mass that you can.e sets his stopwatch for another 2 minutes for his next set. This approach of resting in the gym is a big mistake if you want great muscle gains. But if you learn the best way to rest between sets in the gym, you WILL build more muscle mass.