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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
The symptoms you have suggest a chronic condition, like gastritis or even a peptic ulcer. You should get checked by a physician to start treatment , and in the meantime : Eat 5-6 times a day in small quantities: the reason i tell you this is because you're stomach will work less and needs to produce less acid. Avoid veggies that produce a lot of gas on your stomach and may cause you to get bloated: Brussels sprouts, cabbage, broccoli, artichokes,