People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea.
Add the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes.Don't peek, poke, stir or accost the egg in any way. Lift it out: Remove the egg with a slotted spoon and serve immediately. Alternatively, move the egg to an ice bath and refrigerate up to 8 hours.dd the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes. Don't peek, poke, stir or accost the egg in any way.
Using a pan to poach eggs. 1  1. Select a suitable pan for poaching. 2  2. Add the water. 3  3. If you'd like to help the eggs to set, add 5-10ml (1-2 teaspoons) of white vinegar to the water.  4. Select the 1  eggs. 5. Poach at an easy pace.  6. Crack an egg into a ramekin, small bowl or soup 1  ladle. 7. Turn down the gently boiling water to a simmer. The water should be barely simmering and the temperature about 160-180ÂºF (71-82ÂºC). Make sure that you do not drop the egg into boiling water (100ÂºC/212ÂºF), as this will toughen the eggs and make them unpalatable.