Unlike the standard deduction, itemized deductions result in different taxable income amounts from person to person. Those who qualify for the standard deduction have the leeway to choose the itemized route; however, individuals who are not eligible for the standard deduction can only itemize their tax deductions.
1 The average recommended intake of protein is 42 grams a day. 2  Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 3  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams). Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 2  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
The idea that you do not get enough protein as a vegetarian is a fabrication. First you would need to determine how many calories you eat in a day. To maintain good health, you should consume approximately 20% of your daily caloric intake as protein.Each gram of protein contains 4 calories. If you consume 2000 calories per day, 400 calories should be from protein, which would equate to 100 grams protein each day.If you are like me and lift weights, you may want to try to up that amount to build lean muscle and reduce body fat.At least 50g - 65g of protein per day. The same as a non-vegetarian.o maintain good health, you should consume approximately 20% of your daily caloric intake as protein. Each gram of protein contains 4 calories. If you consume 2000 calories per day, 400 calories should be from protein, which would equate to 100 grams protein each day.