Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
According to the Food and Nutrition Board of the Institute of Medicine, men need 3.7 liters, or 125 ounces, which is about 15 1/2 8-ounce glasses, of fluid every day. As a woman, you should get 2.7 liters, or 91 ounces, which is roughly 11 1/2 8-ounce glasses. But for weight loss, you may want to drink more than that and base your water consumption around your meals.