Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Yes you can Roll as SEP IRA into a Traditional, but you may have to wait until you are done working for the SEP company. This type of rollover would be a non taxable event. Rolling into a Roth is a totally different decision. First, you will owe income taxes on the amount that you convert. Depending on your tax bracket this may or may not be warranted.