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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
The heart has a rhythm that is regulated by electrical signals which are sent across the tissues of the heart. When at rest, the normal heart rate for an adult woman is 60 to 100 beats a minute, according to Mayoclinic.com. A heart rate over 100 beats a minute should be discussed with your doctor.