The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Select File Maintenance from the Databases menu.2. Select Restore from the secondary menu. The File Maintenance â Restore screen displays.3. To restore one or more databases, click Restore selected databases and select each database to restore.4. To restore all of your databases, click Restore All or Select All .5.elect File Maintenance from the Databases menu.2. Select Backup from the secondary menu. The File Maintenance â Backup screen displays.3. To back up one or more databases, click Backup selected databases and select each database to back up.4.