Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
1 Sweets, food and drinks with very high sucrose (table sugar) content and with high fructose corn syrup (HFCS). 2  Honey, maple syrup. 3  Vegetables in larger quantities (fructan content): artichoke, asparagus, beans, broccoli, cabbage, chicory, leek, onion, peanuts, tomato, zuccini.