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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Studies have shown that by drinking 50 to 75 percent of your body weight in ounces is an accurate amount. If you do not consider yourself an active person, then 50 percent would be more in your range. For example, if you weigh 120 pounds, you should drink at least 60 ounces of water each day. However, if you work out daily or you are involved in other activities then you should drink more towards 75 percent of your body weight. You will need more water to keep your body hydrated.