In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
A dental hygienist is a licensed oral health prevention specialist. They go to school anywhere from 3-5 years and must earn a minimum of an associate's degree, but many earn tâ¦heir bachelor's or master's degree in dental hygiene. A typical day for a dental hygienist would involve seeing about 8-10 patients.