The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
â Ryan. Answer: For maximizing muscle gain, or fat loss, time between sets can be anywhere from 30-90 seconds depending on how quickly you recover. Pay attention to your heart rate, breath rate, and muscular fatigue. When you notice all of these factors return to normal, move on to your next set.