The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
How Much Physical Activity Should Your Family Get? The U.S. Department of Health and Human Services 2008 Physical Activity Guidelines for Americans recommend that children and teens be physically active for at least 60 minutes on most, if not all, days. For children, the 60 minutes of activity can be done in smaller chunks of time over the day.