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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
So if you weigh 200 pounds, then multiply 200 by 2/3. That gives you an approximate figure of133. You should be drinking around 133 ounces of water every day. Now is when we take into consideration the amount of exercise you do. If you workout for thirty minutes a day, then you should drink an extra 12 ounces of water.