Rutherford County is one of the 73 counties across North Carolina offering the Master Gardener Volunteer Program. Our trained Volunteer staff provide educational assistane to county residents concerning lawns, fruit & vegetable production, MORE Â» Posted: 5/28/12.
A sprained ankle, also known as an ankle sprain, twisted ankle, rolled ankle, floppy ankle, ankle injury or ankle ligament injury, is a common medical condition where one or more of the ligaments of the ankle is torn or partially torn.nkle sprains are classified grade 1, 2, and 3. Depending on the amount of damage or the number of ligaments that are damaged, each sprain is classified from mild to severe. A grade 1 sprain is defined as mild damage to a ligament or ligaments without instability of the affected joint.
An ankle sprain is one of the most common sports injuries. Learn what you can do immediately after being injured to protect your ankle. Then see the exercises you can use as you heal to rehabilitate your ankle and get back to the activities you love. Causes and Grades An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.