24 reviews for SeniorsMeet, 1.6 stars: it is phony and a joke I get people across us local people never see this I have a female friend who joined sent her a flirt just to see if she got it never did we both did this several times so take it as it is don't be fooled and waste hard...
Soak hands or feet in warm water â 99 to 108 F (37 to 42 C) â for 15 to 30 minutes. If a thermometer isn't available, test the water by placing an uninjured hand or elbow in it â it should feel very warm â not hot. Don't rewarm frostbitten skin with direct heat, such as a stove, heat lamp, fireplace or heating pad.
Most people, however, will find they sleep best by keeping the temperature in their bedroom no higher than 70 degrees F and perhaps even a bit lower than that. Interestingly, while a cool room and a lower core temperature may help you sleep better, cold hands and feet will not. Because blood flow is a prime method of distributing heat evenly throughout your body, if your extremities are cold it could be a sign of poor blood flow, which results in sleeplessness.