Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
1 SIMPLE IRAs. 2  A SIMPLE IRA can be converted to a Roth IRA, but only after youâve participated in a SIMPLE IRA Plan for the employer maintaining that plan for at least two years. 3  Before that, the only rollover permitted for your SIMPLE IRA is to another SIMPLE IRA.