Greek religion, having no creed, did not proselytize. In the heyday of the polis, the Greek religion was spread by the founding of new poleis, whose colonists took with them part of the sacred fire from the hearth of the mother city and the cults of the cityâs gods.
According to the 2010 Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of a person's total daily calorie intake. Any amount less than this could be considered low carb. For someone consuming 2,000 calories a day, this is about 225 to 325 grams of carbohydrates per day. Most low-carb diets limit carbohydrate intake to between 50 to 150 grams per day, depending on the diet.
The more you decrease your carb intake, the greater the short-term side effects. You'll be less affected by a moderately low-carb diet that contains 100 to 150 grams of carbohydrates daily than by a very-low carb diet that contains 50 grams of carbs or fewer per day. If you have any particularly bothersome side effects, consult your doctor.