People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea.
Add the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes.Don't peek, poke, stir or accost the egg in any way. Lift it out: Remove the egg with a slotted spoon and serve immediately. Alternatively, move the egg to an ice bath and refrigerate up to 8 hours.dd the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes. Don't peek, poke, stir or accost the egg in any way.
1 Remove the egg: Use a slotted spoon to remove the egg from the water. 2  Pat the egg dry: This is optional as well, but I like to pat the egg dry lightly with a paper towel. 3  Season and eat! 4  Place the poached egg on a salad, piece of toast, or a plate and season to taste with salt and pepper.ecipe Notes. 1  Poaching Multiple Eggs: If you want to poach multiple eggs at once, make sure your pan is big enough to accommodate all your eggs without crowding them; poach in batches if necessary. 2  Crack each egg into its own measuring cup before you start and slip them into the water one after the next.