The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Exercise Guidelines for Children. Most children should get a minimum of 60 minutes of exercise every day, according to the American Heart Association. Their periods of activity can be broken into multiple sessions as long as they add up to about an hour of exercise.