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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Massage your stomach. Bloating is caused by the buildup of gas in your stomach and intestines. Massaging the area can help ease the gas through your system so that you're able to expel it faster. Lie down on your back and rub your stomach with your hands using circular motions.Continue doing so for about 15 minutes, or until you feel the bloating go down and the gas passing.loating is caused by ingesting certain foods and drinks, having a high salt intake, smoking, and even chewing gum. Being aware of the dietary decisions and lifestyle habits that may be contributing to your bloating is the first step to curing it.