Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
Higher intakes of processed foods may lead to weight gain, according to a study published in Health Economics in February 2012, so cutting down on these foods may help you lose weight. You'll still need to watch your calories to lose weight, however, even with a healthier diet. Eating more fruits and vegetables, a staple on the clean-eating diet, may help increase your weight-loss results, according to a study published in April 2008 in Nutrition Research.. Fruits and vegetables are a low-calorie way to fill up.