In addition to serving individuals, ISPs also serve large companies, providing a direct connection from the company's networks to the Internet. ISPs themselves are connected to one another through Network Access Points (NAPs) . ISPs may also be called IAPs (Internet Access Providers) .
The New Abs Diet for Women: What You Can Eat. Front and center on the plan are the 12 power foods featured in the menu plans. These foods are highlighted because they are nutrient-rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods.
Lie on your back with your hands crossed over your chest and your knees bent. Using your abdominal muscles, lift your shoulders off the floor. Exhale on the way up and inhale on the way back down. Another good exercise for abs is to lie on your back with your feet straight up in the air. Cross your ankles. Use your abs to lift your hips up off the floor, hold for a few seconds, and slowly lower.