Fremont Solstice Parade - Details. 1  The parade is famous for its style and flair, political humor, energetic ensembles, and creative floats.
There are 25 calories in a 1 tbsp serving of Kraft Red Raspberry Jam. Calorie breakdown: 0% fat, 98% carbs, 2% protein.
Berries. Berries are very high in fiber and can significantly increase the fiber content of a smoothie. Berries will thicken and add sweetness to your smoothie. One cup of raspberries and 1 cup of blackberries contain 8 grams of fiber each. One cup of strawberries and 1 cup of blueberries each provide 4 grams of fiber.eeds. Adding seeds to smoothies will also provide a nice crunch as well as a hefty dose of fiber. One tablespoon of ground flaxseeds has 2 grams of fiber, and 1/2 tablespoon of chia seeds provides approximately 5.5 grams. Adding 1 tablespoon of sunflower seeds to a smoothie will provide 1 gram of fiber.