Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
When you are trying to lose weight, it is important to know which foods can help the most. Many fruits and vegetables are good for weight loss, because they are low in calories and you can use them at almost any kind of meal or as a snack. Fruits and vegetables are nutritious choices, but talk to a nutritionist to make sure that your diet program includes a balanced meal plan.