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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Best Answer: Do you also feel bloated? I'm a gastreontologoist(Stomach scientist). You may have a simple stomach infection like the stomach flu. What you should do is take bread with jam(You will never vomit or feel nauseous after eating this), and a half a cup of Gatorade or any Electroylte replacing fluid. Also, don't eat any spicy foods. If you had any stress these days, then that can trigger nausea. Also, nausea can come from overeating on a empty stomach, or eating too less. Try calming down, as relaxation is also good. Also, there is a pressure point in your hands that can cure nausea in a second.