The independent number is the number that determines the value of the dependent number. For example, in the equation y=2x, the value of y is dependent on the value of x at thaâ¦t point multiplied by two.
This is also known as Mountain Pose. This tutorial is for a warrior pose with your left foot forward. Step back with your right foot, angling it to your right. Your right toes will point diagonally and to your right, at a roughly 45-degree angle to your left foot, which stays in place and faces forward.
You can protect your knees and strengthen the vastus medialis by following three basic rules for the warrior poses. First, make sure your knee is bent properly to a right angle, so the weight is centered in your heel. If your toes are gripping, itâs a sign that your knee is going too far beyond your heel. Second, donât let the inner arch of your foot collapse, for this is a sign that your knee is turning inward too much.