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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
What happens in the body when your pH is off? The human body needs to take in the right amount of acidic and alkalizing nutrients to maintain a healthy pH balance. Your daily intake should be 20% acidic and 80% alkalizing. If this balance is not maintained, the body has to compensate in the following ways.