Depending on how much weight you need to lose, you can safely continue with Phase 1 as long as the following three conditions are met: 1  Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. ( 1 You will have to visit your doctor to have these levels tested.) 2  You feel well and are experiencing a high energy level, normal sleep patterns and stable moods. 3  You are not bored.
When driving slowly, more steering input is required to turn your vehicle. While this method is popular, it isnât as safe as the hand-to-hand method. In fact, some countries have outlawed hand-over-hand steering. It also exposes you to additional risk of injury to arms, hands, and face if the airbag deploys.
By Gary Richards. From the first day in driving school, this lesson is drilled into our heads: Firmly grip the steering wheel in the 10-2 position. Now, law enforcement agencies are training officers to place their hands lower on the steering wheel, and some drivers' groups are changing position on hand position. For more than a year at the San Jose, Calif., Police Department, the recommended hold has been 9-3. The American Automobile Association also prefers 9-3.