To keep arteries healthy, use liquid fats (oils). The best ones are olive, canola, corn and safflower oils, because they contain the least saturated fat. You can use olive, canola, corn or safflower oil just like any other cooking oil. For example, use them: To make your own salad dressing. To grill, sautÃ© or stir-fry foods. To prepare recipes that call for oil.
Reading, PA crime analytics. About Scout's Crime Data. The crime rate in Reading is considerably higher than the national average across all communities in America from the largest to the smallest, although at 38 crimes per one thousand residents, it is not among the communities with the very highest crime rate.
But as most Pennsylvania residents would agree, almost every place here has its safe and not safe parts. So just make sure you're informed ahead of time. Here's a look at the most dangerous cities in Pennsylvania according to the data: Duquesne; Darby; Ambridge; For more reading, check out: These Are The 10 Best Places To Live In Pennsylvania For 2018