To diagnose a problem with the port, try using a different battery and cord for a while. Damaged Power Cord. The power cord is a wire inside a plastic sheath, and the wire can break with or without damage to the sheath. If the power goes on and off as the cord is moved or bent, the wire is likely broken.
You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.
Myth #2: Itâs not a good workout unless youâre sore the next day. âIt doesnât mean that youâre not getting as good of a workout because youâre not crippled the next day.â. We often wear our DOMS as a badge of honor and believe that if weâre not sore, weâre not doing enough during out workouts.