Sports. 1  College of the Desert Roadrunners in football, baseball, basketball, soccer and volleyball. 2  Golf â Palm Desert is home to about 30 golf courses. 3  Tennis â tennis courts in the Marrakesh and Shadow Mountain golf clubs.
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
Photo Credit Thomas Northcut/Digital Vision/Getty Images. The RDA, or recommended dietary allowance, for protein is specific to both your age and gender. In general, adult women need 46 g of protein per day, and adult men need 56 g per day.hoto Credit Thomas Northcut/Digital Vision/Getty Images. The RDA, or recommended dietary allowance, for protein is specific to both your age and gender. In general, adult women need 46 g of protein per day, and adult men need 56 g per day.