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Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent. Yogurt also helps prevent bladder cancer, according to a long-term study of 82,000 volunteers published in the October 2008 issue of the American Journal of Clinical Nutrition..
Alcohol: consuming alcohol causes the brain to receive a signal that the bladder is full, even if it is not. Carbonated drinks: in drinks like soda water, energy drinks and soft drinks the fizz that is created can increase the symptoms of an overactive bladder. Drinks like champagne which contain both fizz and the alcohol can cause a lot of problems. Spicy Foods: completely avoid foods like sauces, peppers and salsa which are spicy in nature. Sweeteners: research studies show that sweeteners which are either natural or artificial can result in problems like an overactive bladder. Processed foods: these types of foods have ingredients that are artificial like preservatives and flavors, which can potentially cause irritation and aggravate the bladder. Onions: opt for cooked onions as opposed to raw ones since they do not cause any problems. In order to prevent an overactive bladder, it is necessary to drink the proper amount of water.