1.1 What is iReport. iReport is a program that helps users and developers that use JasperReports library to visually design reports. Throught a rich and very simple to use GUI, iReport provide all the most importatnt functions to create nice reports in a little time.
Nutritional Content. The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. can of sardines contains 840 mg of omega-3 fatty acids. A dose of approximately 500 mg daily confers beneficial effects. According to the American Heart Association, consuming sardines reduces the risk of cardiovascular disease.
Sardines can add selenium, potassium and vitamin B-12 to your diet. Photo Credit Stockbyte/Stockbyte/Getty Images. Sardines most often are available canned in oil, water or a flavored sauce, such as tomato or mustard sauce.You can eat these small fish on their own, or use them in pasta dishes, dips, salads and casseroles. These highly nutritious fish can be a regular component of an overall balanced diet.one Health. Each 3-ounce serving of sardines provides 325 milligrams of calcium, or 33 percent of the daily value based on a 2,000-calorie diet. Calcium is an essential mineral for building and maintaining strong bones, and canned bony fish, such as sardines, are non-dairy sources of calcium.