exploitation noun [ U ] (GOOD USE) âº the use of something in order to get an advantage from it: Britain's exploitation of its natural gas reserves began after the Second World War. More examples. The protection of the Antarctic from commercial exploitation is an important goal of environmentalists.
Health benefits of blackberries. 1  As in other kinds of bush berries, blackberries too packed with many plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health. 2  The berries are very low in calories. 100 g provide just 43 calories. Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g or 14% RDA of fiber). Xylitol is a low-calorie sugar substitute existing in the fiber content.
Blackberries have a sweet, tart flavor, making them a perfect addition to salads or fruit smoothies. They can also be used as a topping for yogurt or blended into savory sauces that are perfect for meat recipes. Blackberries can be enjoyed by themselves, as a light snack (best consumed in moderation) or dessert. The blackberry is a robust fruit that can be easily stored: simply wash the berries, cut off the hulls, and vacuum seal in a Ziploc bag before storing in the freezer. They will keep for several months â just defrost and theyâre ready to go! Health Benefits of Blackberries. The nutrient list of blackberries is extensive.