Airheads candy has been a favorite among kids and adults alike since its start in 1986. With a variety of intense fruity flavors and soft chew, Airheads is a taffy unlike any other. Airheads come in a variety of sizes including regular, mini and big bars and now come in bite size pieces!
Adequate protein is essential for maintaining the bodyâs protein stores and keeping many bodily functions running smoothly. Due to the demands of growth and development, getting adequate protein is particularly important during infancy, childhood, and adolescence. Protein is one nutrient that is especially well-characterized as a building block. It is stored primarily in muscle and collagen, but it is not just a supporting player.
Protein is essential for muscle growth and repair. Protein is also responsible for healthy nails and hair. The protein from eggs and fish typically gets digested faster than beef or chicken which make both of them ideal pre-workout foods. Protein shakes can also be a great source of pre-workout protein, depending on the type of protein ingested -- casein protein will digest much more slowly than whey. You should consult your physician prior to taking supplements or beginning any dietary program.