Starch and fiber are also considered complex carbohydrates but fiber can not be digested or used for energy. Starch is probably the most important energy source in an athleteâs diet because it is broken down and stored as glycogen. Foods high in starch include whole grain breads, cereals, pasta, and grains.
Conventionally, ICBM is a term used only for land-based systems, in order to differentiate them from submarine-launched ballistic missiles (SLBMs), which can also have an intercontinental range. As of this writing, only three countries have operational ICBM systems: the United States, Russia, and China.
this is an Inter-Continental Ballistic Missile. it is used by most countries with any form of advanced weaponry and can carry many sizes of warheads. The difference between an ICBM and a regular missile is that the ICBM is exceptionally long-ranged. In recent times it is most associated with carrying a nuclear payload which as we all know, are international in their range.