Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
Report Abuse. After becuase, after a good workout your more likley to eat food thats good for you at a good portion size. If you eat before going to the gym your stomach may hurt while working out and you might not even feel like going. go for a 40min run/workout before work (6am) but i wanna start going at night also, just has stopped me as i get home at 6pm so by the time i eat dinner I cbf, or is it ok to eat after gym?