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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
1 BOILS AND MRSA-I've read that taking tumeric internally at the first sign of a boil or staph infection can make them go away quickly! 2  Take internally, 1 teaspoon of turmeric powder in half a glass of warm water or milk 3x a day. 3  Continue for several days or more if you have recurring MRSA boils.