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Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent. Yogurt also helps prevent bladder cancer, according to a long-term study of 82,000 volunteers published in the October 2008 issue of the American Journal of Clinical Nutrition..
Certain foods and drinks have been associated with worsening symptoms of urinary frequency, urgency, urge incontinence, or. bladder pain. If you suffer from any of these conditions, you may wish to try eliminating one or more of these foods from your. diet and see if your symptoms improve. If bladder symptoms are related to dietary factors, strict adherence to a diet that. eliminates the food should bring marked relief in 10 days. Once you are feeling better, you can begin to add foods back into. your diet, one at a time. If symptoms return, you will be able to identify the irritant. very important that you drink significant amounts of water. Low-acid fruit substitutions include apricots, papaya, pears and watermelon. acid instant drinks. Tea drinkers can substitute non-citrus herbal and sun brewed teas. bladder.