1.1 What is iReport. iReport is a program that helps users and developers that use JasperReports library to visually design reports. Throught a rich and very simple to use GUI, iReport provide all the most importatnt functions to create nice reports in a little time.
Nutritional Content. The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. can of sardines contains 840 mg of omega-3 fatty acids. A dose of approximately 500 mg daily confers beneficial effects. According to the American Heart Association, consuming sardines reduces the risk of cardiovascular disease.
Sardines and herrings are rich sources of omega-3 fatty acids. Herrings and sardines are so similar that herrings are often canned and labeled as sardines.Both types of fish are good sources of vitamin D and zinc, but sardines are rich in calcium, while herrings only have about one-fourth the amount.acronutrients. The nutritional values of sardines and herrings vary depending on how theyâre processed and whether theyâre canned in oil or other sauces. Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and youâll get 157 calories from sardines packed in tomato sauce.