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Beer does contain sodium. The average amount of sodium in beer is 14 milligrams in a serving of 12 fluid ounces. The typical serving of 12 ounces also contains roughly 12 grams of carbohydrates and 1.6 grams of protein. Beer does not contain any fat.
On the other hand, beer has some redeeming qualities. It does contain antioxidants and other antiaging benefits, Dr. Krant said. Plus, ounce for ounce, Dr. Colbert reminded us, beer just has less alcohol in it than straight liquor. White wine, like mixed cocktails and beer, contains sugar, in addition to some salt.