Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Weâve got something new and exotic to replace traditional seasonal vegetables like potatoes, beets, carrots and winter squashes that youâll love. Hailing from around the world, our 5 new favorite roots and tubers are nutritious, delicious and perfect for this seasonâs stews, soups and roasts. Introduce your kitchen to the likes of cassava, jerusalem artichoke, yacon, oca, and reedmace for an exciting eating experience.
Vegetables with large, edible, bulb-like roots that are high in nutrients but low in calories, and most do not contain fat.Tubers are capable of producing new plants. Store dry and unpeeled and they should keep for several weeks. Examples of tubers are potatoes, sweet potatoes and Jerusalem artichoke.egetables with large, edible, bulb-like roots that are high in nutrients but low in calories, and most do not contain fat.