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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
  The normal resting range for a healthy adult female is between 60-100 beats per minute. A resting heart rate would be taken when you are doing a very mild activity, â¦ but best taken when, in fact, resting (sitting, laying down, etc).