Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
1 If you switch to a healthy eating weight loss plan from a diet that's heavy on junk food and sweetened foods, then you'll probably find that you lose weight naturally over a period of months. 2  Look for a slow, sustainable weight loss of no more than 8lb/3.6kg per month.3  These Easy Healthy Weight Loss Tips can help. A good weight loss plan will help you do this. 2  Rein in your consumption of refined carbohydrates-cakes, cookies, biscuits, sweets and candy. 3  Healthy eating to lose weight in this way is especially important if you're wondering how to lose belly fat. 4  Put the frying pan away.