These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
A 1/2-inch nap roller sleeve holds plenty of paint without overloading. Roller sleeves are removable, and replacements come with naps -- which is a measure of the length of its fiber covering -- from 1/8 inch to 2 inches. To get the best painting results in most circumstances, use a 1/2-inch nap. The Best All-Purpose Nap Size The secret to getting the best painting results in the shortest time is to load your roller with enough paint to avoid having to reload too often while at the same time avoiding overloading.