Depending on how much weight you need to lose, you can safely continue with Phase 1 as long as the following three conditions are met: 1  Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. ( 1 You will have to visit your doctor to have these levels tested.) 2  You feel well and are experiencing a high energy level, normal sleep patterns and stable moods. 3  You are not bored.
When driving slowly, more steering input is required to turn your vehicle. While this method is popular, it isnât as safe as the hand-to-hand method. In fact, some countries have outlawed hand-over-hand steering. It also exposes you to additional risk of injury to arms, hands, and face if the airbag deploys.
Use this method of steering when the turning at low speeds with limited visibility at an intersection or when parking the vehicle or recovering from a skid. When using hand-over-had steering, your left hand grasps the steering wheel between 8 and 9 o'clock and your right hand between 3 and 4 o'clock. Depending on the direction of the turn, use the right top third of the steering wheel to more the wheel to the right and use the left top third of the wheel to move the wheel to the left.