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Itâs simply going to happen to some people.â Although itâs most common in the neck, back, and shoulders a pinched nerve can occur almost anywhere in the body and has different severity. In a mild case of a pinched nerve, the problem may dissolve within a few minutes. In moderate cases, alternative therapies such as massage therapy and chiropractic care may be the answer youâre looking for. In a severe case, surgery may be the only answer to keep the problem from reoccurring over and over.
The treatment of a pinched nerve depends upon the location and the cause. Resting the affected area is often very effective, especially in cases of injury caused by repetitive activities. Physical therapy is frequently beneficial when a pinched nerve is caused by problems in the neck or low back. Exercises may strengthen the back or core muscles and decrease or eliminate pressure on a nerve root. Over-the-counter anti-inflammatory medications like ibuprofen and naproxen may be helpful.