Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
However, you can still contribute to a Roth IRA, and make rollover contributions to a Roth or traditional IRA regardless of your age.â. Do not confuse Roth conversions with contributions either. There is no upper age limit on your ability to convert Traditional IRA assets to a ROTH IRA. You can do this at any age.