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Beer does contain sodium. The average amount of sodium in beer is 14 milligrams in a serving of 12 fluid ounces. The typical serving of 12 ounces also contains roughly 12 grams of carbohydrates and 1.6 grams of protein. Beer does not contain any fat.
Dark beers are higher in iron than pale beers. Despite its high caloric content, beer is healthier is some respects than other alcoholic beverages. This is particularly true of unfiltered beers, which contain much higher concentrations of vitamins and minerals than common lager beers. In addition, beer contains small amounts of protein and heart-healthy soluble fiber.