These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
How much does a 5 gallon bucket of paint weigh? However, salt water has a greater weight because of the minerals that are dissolved in it. Each gallon of sea water contains about 4.5 ounces of salt, which is about 3.5 percent of its total weight. A cubic foot of salt water weighs about 64 pounds. Because salt water is heavier, it is able to buoy objects up with a greater force, so objects float slightly better in salt water.