The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.It is important to stay proactive in your physical therapy since it can have a direct impact on the total outcome of your surgery.
MNT featured. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud's current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday.
Potassium-Packed White Potatoes May Help Lower Blood Pressure. The humble Idaho potato often gets a bad rap, but when prepared properly it can be a good food to lower blood pressure and a great source of potassium. Potatoes are a low-sodium food and a good source of fiber, plus theyâre fat- and cholesterol-free.