Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.ost plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Beans are a starchy form of carbohydrate and a high-fiber food. Beans also provide some good protein, which helps to fill you up. Fiber is a type of carbohydrate that your body can't break down, making it healthy for a diabetes diet. The healthy carbohydrate content varies according to bean variety.
Potatoes, corn, parsnips, pumpkin, squash, yams and sweet potatoes are starchy vegetables. One-half cup of corn, 1/4 of a large baked potato, 1 cup of pumpkin or squash constitute a serving of starchy vegetables, according to the American Diabetes Associationâs food exchange list.Bananas are a starchy fruit, offering 6 grams of starch per medium banana, according to the U.S. Department of Agriculture.ne-half cup of corn, 1/4 of a large baked potato, 1 cup of pumpkin or squash constitute a serving of starchy vegetables, according to the American Diabetes Associationâs food exchange list. Bananas are a starchy fruit, offering 6 grams of starch per medium banana, according to the U.S. Department of Agriculture.