I will give some facts about Joseph Stalin. You may decide if he is a bad or good guy. 1) Stalin was the leader (dictator) of the Soviet Union from the mid-1920s until his death in 1953. 2) Communist party may consider sudden economic changes as a big achievement but it coincided with the imprisonment of millions of people in Gulag labor camps.
A Dr. Harris McIlwain, MD, Rheumatology, answered. Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.As your muscle adapts, the stretch feeling will diminish.tudies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
Static stretches are those that are held in a stationary position. Hold static stretches for 30 seconds while breathing deeply through the stretch. While most of your static stretching should be done during your cool-down to improve flexibility, some static stretching should be included in your warm-up.efore you do a workout of any kind, you need a thorough warm-up. The warm-up portion of your workout helps to get your muscles ready for action. Thoroughly warming up can help you prevent injury and improve your performance during the workout. How long your warm-up will be depends on what kind of workout you are doing.