Starch and fiber are also considered complex carbohydrates but fiber can not be digested or used for energy. Starch is probably the most important energy source in an athleteâs diet because it is broken down and stored as glycogen. Foods high in starch include whole grain breads, cereals, pasta, and grains.
Conventionally, ICBM is a term used only for land-based systems, in order to differentiate them from submarine-launched ballistic missiles (SLBMs), which can also have an intercontinental range. As of this writing, only three countries have operational ICBM systems: the United States, Russia, and China.
Intercontinental Ballistic Missiles (ICBMs) are a major nuclear deterrent and only a few nations possess the technology to launch such long-range weaponry. Army-technology.com lists the top 10 ICBMs by range. The R-36M (SS-18 Satan) is the world's longest range Intercontinental Ballistic Missile (ICBM) with a range of 16,000km. With a weight of 8.8t the R-36M is also the heaviest ICBM in the world. The R-36M has been built in different versions ranging from Mod 1 to Mod 6.