People with sleep apnea often wake up suddenly due to shortness of breath. Upon waking, they may also choke, snort, or gasp. You may not even be aware of some of these symptoms while you sleep, but waking up feeling out of breath is a strong indicator that you have sleep apnea.
Add the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes.Don't peek, poke, stir or accost the egg in any way. Lift it out: Remove the egg with a slotted spoon and serve immediately. Alternatively, move the egg to an ice bath and refrigerate up to 8 hours.dd the egg: Carefully drop the egg into the center of the whirlpool. The swirling water will help prevent the white from feathering, or spreading out in the pan. Let it poach: Turn off the heat, cover the pan and set your timer for 5 minutes. Don't peek, poke, stir or accost the egg in any way.
Preparation. 1  To poach a pasteurized egg, first fill a deep saucepan or large saute sautÃ© pan about-half full of water and set over high. 2  Heat add some, salt for, flavor and white vinegar or lemon â juice this helps to keep the white of the egg from. 3  Spreading, next crack a pasteurized egg into a small custard.  cup Use a spoon to gently gather the white around the yolk, then cook for 3 minutes. 2  To test for doneness, lift the egg from the water using a slotted spoon and gently jiggle the spoon to make sure the white is solid. 3  Carefully return the egg to the poaching water if you prefer a less runny yolk.