The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
1 The more intense an exercise is the more you should stay closer to the 2-3 minute rest range. 2  The less demanding the exercise is the more you should stay in the 1-2 minute rest range. 3  TYPICALLY THESE REST RANGES ARE UTILIZED BY THOSE LOOKING TO TONE AND BUILD MUSCLE WHILE TRYING TO LOSE WEIGHT.elieve it or not, the amount of time that you rest between sets has an effect on your training results. Here are my recommendations for how long you should rest between sets based on the following THREE goalsâ¦.