Using a weight vest to lose weight is only a good idea if it is done sparingly. A potenial risk with using the weight vest is overtraining. You could end up injuring yourself because you are getting too dependent on the weight vest as an exercise supplement.
4-30-1862 Description of View, Mt Diablo elevation. Brewer estimated that the view embraced 80,000 square miles, 40,000 in tolerably plain view â over 300 miles from north to south, and 260 to 280 miles from east to west.
Mount Diablo appears from many angles to be a double pyramid and includes many subsidiary peaks, the largest and closest of which is the other half of the double pyramid, North Peak, nearly as high in elevation at 3,557 feet (1,084 m) and about one mile northeast of the main summit.