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Adding some coconut milk to a dish is a great way to mix things up for dinner. Just the scent of it freshens things up, and perhaps even brings about thoughts of a Far East excursion. Here are some great recipes that'll give you a great excuse to open up a can of unsweetened goodness for dinner tonight. 1  Braised Coconut Spinach & Chickpeas with Lemon. 2  Miso-Maple Sweet Potato Tacos with Coconut-Cilantro Sauce. 3  Butternut Squash & Coconut Curry.  Chicken in Coconut 1  Milk. Thai Green Coconut Curry with Chicken and Zucchini.
Coconut Milk. When you grate the meat of the coconut and mix it with water, you get the sweet, fragrant milk that is essential for authentic pan-Asian cuisine, along with a host of other exotic dishes. The problem with coconut milk is its saturated fat, which is the kind of fat you want to avoid. Coconut milk is like cream, with each cup containing 445 calories and 48 grams of fat, almost all of which is saturated fat. Use it sparingly, or seek out low-fat versions.