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Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent. Yogurt also helps prevent bladder cancer, according to a long-term study of 82,000 volunteers published in the October 2008 issue of the American Journal of Clinical Nutrition..
Ten Foods that Cause an Overactive Bladder. An overactive bladder is caused by an infection that creates the need to urinate frequently. The urge may be difficult to stop, and an overactive bladder may lead to the involuntary loss of urine. There are several foods that can harm the urinary system and we have discussed ten of them here. 1  Tomatoes: tomatoes have a high acidic content and can create an irritation in the bladder and this can further lead to an overactive bladder. One should avoid foods that are high in tomato content like ketchup, salsa and pizza sauce.