The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Physical Activity Recommendations. 1  Children need at least 60 minutes of physical activity each day. 2  The activity should be age-appropriate and fun, and kids donât need to fit it all in at once: They can add up physical activity throughout the day, in short bursts of 10 minutes or longer.