exploitation noun [ U ] (GOOD USE) âº the use of something in order to get an advantage from it: Britain's exploitation of its natural gas reserves began after the Second World War. More examples. The protection of the Antarctic from commercial exploitation is an important goal of environmentalists.
Health benefits of blackberries. 1  As in other kinds of bush berries, blackberries too packed with many plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health. 2  The berries are very low in calories. 100 g provide just 43 calories. Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g or 14% RDA of fiber). Xylitol is a low-calorie sugar substitute existing in the fiber content.
Mix blackberries with apples, kiwi and strawberries to make a delicious fruit salsa you can eat with chips, use to top ice cream or other desserts or use as a condiment with meat or seafood. Blackberries are a good source of fiber and essential vitamins and minerals and have a number of potential health benefits. A 1-cup serving of blackberries contains 62 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates, including 8 grams of dietary fiber.