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Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
How many calories does a person need per day? WebMD states that females ages 19 through 30 who are sedentary should consume between 1,800 and 2,000 calories per day. If they are moderately active they should eat up to 2,200 calories. If they are highly active then they should eat 2,400 calories.