In addition to serving individuals, ISPs also serve large companies, providing a direct connection from the company's networks to the Internet. ISPs themselves are connected to one another through Network Access Points (NAPs) . ISPs may also be called IAPs (Internet Access Providers) .
The New Abs Diet for Women: What You Can Eat. Front and center on the plan are the 12 power foods featured in the menu plans. These foods are highlighted because they are nutrient-rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods.
Related: For a flat belly and toned bikini body, check out The Bikini Body Diet by SHAPE editor-in-chief Tara Kraft. Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and youâll be on your way to a perfectly toned, flatter tummy. The Best Abs Exercises: Side Plank.