The exclamation mark (British English) or exclamation point (American English) is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence.
Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Activity level.
For overweight or obese people, their water needs are different. White says theyâll need to drink even more water to stay properly hydrated and aid in weight loss. A simple math equation for this is to drink half of your body weight in ounces of water. So if you weigh 180 pounds, you should aim for 90 ounces of water a day. A study published in the Annals of Family Medicine found that people with higher BMIs were the least hydrated. The study suggested that water is an essential nutrient and may play as big of a role in weight loss as food and exercise.