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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
And the more efficiently your body can use the food you give it, the easier it is to lose weight. Exercise is the one x-factor that greatly increases your insulin sensitivity and your bodyâs ability to use the carbohydrates you eat for fuel and not store them away in fat cells.