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A healthy resting heart rate is between 60 and 100 beats per minute for adults. But the upper end of that range may mean a greater chance of serious health problems.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm), according to The Mayo Clinic. Women tend to have a slightly higher heart rate than men; the average resting heart rate in women is in the mid-70s, while it is only about 70 in men. normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm), according to The Mayo Clinic. Women tend to have a slightly higher heart rate than men; the average resting heart rate in women is in the mid-70s, while it is only about 70 in men.