Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
However, you may need to drink more or less depending on a number of factors such as your age, gender, how active you are, the temperature, what you eat, the types of medications you take and medical conditions. In general, you need 4 cups of water for every 50 pounds of body weight, according to Clemson Cooperative Extension. So a person weighing 175 pounds would need 14 cups. Talk to your doctor to help you determine your daily water needs not just for weight loss but overall health.