The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Restore using file-snapshot backups. Because each file-snapshot backup set contains a file-snapshot of each database file, a restore process requires at most adjacent two file-snapshot backup sets. This is true regardless of whether the backup set is from a full database backup or a log backup.urthermore, dropping a database or a data file does not delete the base blob or any of its file-snapshots. Also, deleting the backup file does not delete any of the file-snapshots in the backup set. To delete a file-snapshot backup set, use the sys.sp_delete_backup system stored procedure.