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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Health experts say that the average person should drink eight 8-ounce (236.6-mL) glasses of water daily. Exactly how much water you should drink each day can depend on how big you are, however. Some healthcare professionals recommend drinking half an ounce (14.8 mL) per 1 pound (0.45 kg) of body weight.For example, if you weigh 150 pounds (68 kg), you should drink 75 ounces (2.2 liters) of water daily.Other factors that can affect how much water you should drink daily include your physical activity level, the climate where you live, your diet and certain other health or medical factors. drink 150-180 ounces of water a day, about 1.25 gallons. But I train for mixed martial arts, so I need a lot of water. Drinking water is one of the healthiest things you can consume daily. If you don't like it, I suggest you stop drinking the soda and learn to like water.