The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Children and young people (aged 5-18 years) 1  Moderate- to vigorous-intensity physical activity for at least 60 minutes and up to several hours every day. 2  Vigorous-intensity activities, including those that strengthen muscle and bone, should be incorporated at least three days a week.