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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Large jug of vinegar water. Some alternative health proponents claim that drinking vinegar water can change the pH of your body, making it more alkaline. They say an alkaline pH is better and promotes health and balance, whereas acidity leads to metabolic imbalance and illness. **However, medical science shows there is little truth to this idea.**.