Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
The typical American male (5'9 1/2, 191 lbs) would need 2430 calories daily to survive or Maintain. To just stay alive, it really becomes a matter of how many calories below these numbers each day and how long the reduced calories are endured.he typical American male (5'9 1/2, 191 lbs) would need 2430 calories daily to survive or Maintain. To just stay alive, it really becomes a matter of how many calories below these numbers each day and how long the reduced calories are endured.