These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
A sweet potato has 30 grams of carbohydrates and no fat. Limiting the fat in your diet can help you lose weight and lower your cholesterol levels. The daily value for a 2,000-calorie diet is 65 grams of fat, or 30 percent of calories from fat, and a doctor or dietitian may recommend that you consume less fat than 65 grams.