To diagnose a problem with the port, try using a different battery and cord for a while. Damaged Power Cord. The power cord is a wire inside a plastic sheath, and the wire can break with or without damage to the sheath. If the power goes on and off as the cord is moved or bent, the wire is likely broken.
You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.
During Your Workout. There are a few things you can do during your workout to help prevent muscle injury and soreness. According to personal trainer and writer for Iron Magazine, Marc David, doing warm-ups and cool-downs between sets can help keep muscle soreness to a minimum.