The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
You can use mysqldump to create a simple backup of your database using the following syntax. [ 1 username] â this is your database username. [ 2 password] â this is the password for your database. [ 3 databasename] â the name of your database.[ 4 backupfile.sql] â the file to which the backup should be written.ou can backup only the database structure by telling mysqldump not to back up the data. You can do this by using the âno-data parameter when you call mysqldump. Compressing your Backup file on the Fly. Backups of databases take up a lot of space.