Low blood sugar (hypoglycemia) definition and facts. 1  Hypoglycemia is the medical term for low blood sugar. 2  The normal range of blood glucose is from 70 to 100 mg/dL in an individual without diabetes, 3  Most people will feel the effects and symptoms of low blood sugar when blood glucose levels are lower than 50 mg/dL.
Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.ind out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout. The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout.
1 After treating your stomach ache (ie after drinking a soothing tea, or taking medication) sit or lie down in a comfortable position to allow all blood to flow to your stomach and listen to music. 2  It is proven that music significantly reduces pain. For instance, go for a week without dairy and see if your stomach aches go away. 2  If cutting that food doesn't work, then cut something else until you find the culprit. 3  Keep a food diary and write down everything that you eat for a while. 4  In your food diary, write down the days that you get a stomach ache.