Sports. 1  College of the Desert Roadrunners in football, baseball, basketball, soccer and volleyball. 2  Golf â Palm Desert is home to about 30 golf courses. 3  Tennis â tennis courts in the Marrakesh and Shadow Mountain golf clubs.
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
About 10 to 30 percent of your daily calories should generally come from protein. The recommended dietary allowance for grams of protein needed each day is as follows: 1  Women (ages 19 to 70+): 46 grams.or example, a cup of milk has eight grams of protein; six ounces of salmon has 34 grams of protein; and a cup of dry beans has 16 grams. This is around the amount of protein that an adult male would need for an entire day. Consider your protein needs within the context of an overall healthy eating plan.