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Red & White Wine Are Both Good For Your Heart â As Long As You Exercise. 1 minute Read. While red wineâs health benefits, primarily heart related, have been thoroughly documented (though disputed at times), a newly revealed, long-running study claims that white wine is equally effective.
The findings don't suggest red wine isn't still heart-healthy -- just that it doesn't seem to work by lowering blood pressure, Botden says. The benefit of red wine and heart health, she says, ''apparently occurs in a blood pressure-independent manner.. Botden is due to present the findings today at the American Heart Association's High Blood Pressure Research 2011 Scientific Sessions in Orlando.