CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension.
According to www.Apple-Cider-Vinegar-Benefits.com, one tablespoon of apple cider vinegar and one tablespoon of honey in a glass of water twice a day can lower your blood pressure. Both vinegar and honey have the mineral magnesium in them. Magnesium works to relax the blood vessel walls and help you achieve normal blood pressure. If you're interested in trying apple cider vinegar as a natural way to quickly and easily lower your blood pressure, talk to your doctor. Although vinegar is a completely natural ingredient, it's never wise to self-diagnose. Talk to your doctor to be sure you won't have any reactions with any other medications.