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Itâs simply going to happen to some people.â Although itâs most common in the neck, back, and shoulders a pinched nerve can occur almost anywhere in the body and has different severity. In a mild case of a pinched nerve, the problem may dissolve within a few minutes. In moderate cases, alternative therapies such as massage therapy and chiropractic care may be the answer youâre looking for. In a severe case, surgery may be the only answer to keep the problem from reoccurring over and over.
Conservative treatment to get neck pain relief from a pinched nerve can use one or more of the following: 1  Rest for no more than 48-72 hours, followed by slow introduction of light activity. 2  Application of cold/heat packs. 3  Neck stretches to reduce swelling and increase range of motion aids recovery. 4  Low impact strengthening exercise.