The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
The data and transaction log files of a database can be detached and then reattached to the same or another instance of SQL Server. Detaching and attaching a database is useful if you want to change the database to a different instance of SQL Server on the same computer or to move the database.The SQL Server on-disk storage format is the same in the 64-bit and 32-bit environments. Therefore, attach works across 32-bit and 64-bit environments.A database detached from a server instance running in one environment can be attached on a server instance that runs in another environment.ackup and Restore and Attach. Like any database that is fully or partially offline, a database with restoring files cannot be attached. If you stop the restore sequence, you can attach the database. Then, you can restart the restore sequence. Attaching a Database to Another Server Instance.