The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Conclusion. In this article you have seen the steps to attach a database in SQL Server. You can use Database Detach and Attach option to temporarily remove a database from an instance of SQL Server or to move the database file to a new location.ight click Databases Attachâ¦ option from the drop down list as shown in the snippet below. 3. In Attach Databases dialog box click on Addâ¦ button as shown in the snippet below. 4. In Locate Database Files dialog box select the .MDF file of the database and click OK to return to Attach Database dialog box.