Starch and fiber are also considered complex carbohydrates but fiber can not be digested or used for energy. Starch is probably the most important energy source in an athleteâs diet because it is broken down and stored as glycogen. Foods high in starch include whole grain breads, cereals, pasta, and grains.
Conventionally, ICBM is a term used only for land-based systems, in order to differentiate them from submarine-launched ballistic missiles (SLBMs), which can also have an intercontinental range. As of this writing, only three countries have operational ICBM systems: the United States, Russia, and China.
An intercontinental ballistic missile is a guided ballistic missile with a minimum range of 5,500 kilometres primarily designed for nuclear weapons delivery. Similarly, conventional, chemical, and biological weapons can also be delivered with varying effectiveness, but have never been deployed on ICBMs. Most modern designs support multiple independently targetable reentry vehicles, allowing a single missile to carry several warheads, each of which can strike a different target. Early ICBMs had l