Worthy Is the Lamb - SATB Anthem (Min. Rhodes, Gary (Arranged by) , Zschech, Darlene (Composer) , Cranfill, Jeff (Orchestrated by) We believe you will find this to be the definitive arrangement of this classic praise and worship song by Darlene Zschech. The arrangement is true to the feel of Zschech's original recording, yet with rhythms that are enjoyable and workable for choirs.
To determine your BMR: For adult males - Multiply the body weight by 10; add double the body weight to this value. [i.e., for a 150 lb male, 1,500 + (2 x 150) = 1,800 cal/day BMR] For adult females - Multiply body weight by 10; add the body weight to this value.
Men ages 19 to 30 require 2,400 to 3,000 calories, men ages 31 to 50 need 2,200 to 3,000 calories and men over 50 require 2,000 to 2,800 calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level.