The extraction process to remove the lead from the sulfur is very simple, thus lead has been extracted from Galena since the earliest times.Galena from certain regions is rich in silver, and some specimens may contain as much as 20 percent silver. Because of this, silver-rich Galena is also an ore of silver.
Being exposed to sunshine will also increase your levels of vitamin D. Hiking is a cardiovascular activity, depending on how hard you push yourself during a hike, and thus has benefits for your cardiovascular system, such as reducing the chances of heart disease, and increasing your overall fitness.
Key difference: The main difference between the two is that hiking is mainly a leisure activity which is done by walking on well-made trails and man-made roads. However, trekking is more rigorous, and a more challenging activity. It tests oneâs physical ability, endurance, and even their mental or psychological capacity.