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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive, says Raw Food Health. You can help your body out tremendously just by adjusting your eating habits.