Some call fasting a spiritual discipline. It is often connected with prayer, Bible study and meditation. What is fasting and why does the Bible encourage us to fast?
Here are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.There are two types of carbohydratesâcomplex and simple.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.
Carbohydrates: Complex Carbs vs Simple Carbs. Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from carbohydrates. It's also important to choose the best carbohydrate sources. That means two things: 1  Choose complex carbohydrates, rather than simple carbohydrates. 2  Choose carbohydrates that still have their fiber, like brown rice or brown bread, rather than white rice or white bread, from which the fiber has been stripped away.