To diagnose a problem with the port, try using a different battery and cord for a while. Damaged Power Cord. The power cord is a wire inside a plastic sheath, and the wire can break with or without damage to the sheath. If the power goes on and off as the cord is moved or bent, the wire is likely broken.
You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.
Youâre working the muscles at a different intensity and workload than what theyâre used to, so it stands to reason that they feel somewhat sore or even tender after the activity. If, however, youâre in constant pain, it could be an indication that youâve pushed your body further than its current exercise capacity.hile soreness or tenderness is often natural, your body is probably telling you that you need to take a day or two off before getting back to your workout. If youâre working the muscles against resistance, like lifting weights or other weight-bearing activities, you need to take a break between workouts.