Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Since they contain about 3% sugar, they are more like a sweet potato (Ipomoea batatas) than a true potato (Solanum tuberosum). Sweet potatoes are actually storage roots, while true potatoes are technically referred to as tubers. Taro has a long list of common names throughout tropical countries of the world, including cocoyam, kolocasi and ocumo.
The plant uses the rhizome to store starches, proteins, and other nutrients. These nutrients become useful for the plant when new shoots must be formed or when the plant dies back for the winter. This is a process known as vegetative reproduction and is used by farmers and gardeners to propagate certain plants. stem tuber is a thickened part of a rhizome or stolon that has been enlarged for use as a storage organ. In general, a tuber is high in starch, for example, the common potato, which is a modified stolon. The term tuber is often used imprecisely, and is sometimes applied to plants with rhizomes.