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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
But the stomach requires a very acidic pH of 1.5 to 2.5 to maintain digestive health (see below). The pH of our stomach is critical to the digestion of many nutrients and acts as the first line of defense against harmful bacteria and viruses.