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Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Activity level.
So if you weigh 200 pounds, then multiply 200 by 2/3. That gives you an approximate figure of133. You should be drinking around 133 ounces of water every day. Now is when we take into consideration the amount of exercise you do. If you workout for thirty minutes a day, then you should drink an extra 12 ounces of water.