Summons Issued 21 days as to Bond's Sure Serve, Inc., Edwin F. Cihlar, Robert N. Kilberg, P.A.. (nd2s, Deputy Clerk)
Stand up paddle boards (SUP) offer a fun, relaxing way to play on the water. With a minimum of gear, you can paddle ocean surf or placid lakes and rivers. Paddle boarding delivers a full-body workout and thus has become a popular cross-training activity.
Expert tips from stand up paddleboarding instructor Cody White will get you up on your paddleboard in no time. Editor's Picks. Plank Variations to Get Six-Pack Abs [VIDEO] Change up your classic plank to build a strong and shredded core. Combine surfing with kayaking and youâve got stand up paddleboarding (SUP). SUP is the fastest- growing water sport in the world with gear sales up by about 200% in the past year, according to Cody White, certified PaddleFit instructor and co-founder of Finger Lakes Paddleboard.