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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Recommendations vary on the amount of water you should consume every day to stay healthy. MayoClinic.com advises most people to drink at least 8 to 9 cups of water daily. Drink more if you are exercising heavily and losing a lot of body fluids through sweat.