The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
mysqldump is an effective tool to backup MySQL database. It creates a *.sql file with DROP table, CREATE table and INSERT into sql-statements of the source database. To restore the database, execute the *.sql file on destination database.For MyISAM, use mysqlhotcopy method that we explained earlier, as it is faster for MyISAM tables.Using mysqldump, you can backup a local database and restore it on a remote database at the same time, using a single command.o restore the database, execute the *.sql file on destination database. For MyISAM, use mysqlhotcopy method that we explained earlier, as it is faster for MyISAM tables. Using mysqldump, you can backup a local database and restore it on a remote database at the same time, using a single command.