The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
To restore a database to a new location, and optionally rename the database. Connect to the appropriate instance of the SQL Server Database Engine, and then in Object Explorer, click the server name to expand the server tree. Right-click Databases, and then click Restore Database. The Restore Database dialog box opens.o specify the new location of the database files, select the Files page, and then click Relocate all files to folder. Provide a new location for the Data file folder and Log file folder. For more information about this grid, see Restore Database (Files Page) . On the Options page, adjust the options if you want.