Unlike the standard deduction, itemized deductions result in different taxable income amounts from person to person. Those who qualify for the standard deduction have the leeway to choose the itemized route; however, individuals who are not eligible for the standard deduction can only itemize their tax deductions.
1 The average recommended intake of protein is 42 grams a day. 2  Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 3  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams). Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 2  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
Now that you know what your optimal daily protein intake is, the first question is answered: âHow Much Protein do I Need ?â So letâs look into the second one: how to reach your daily protein intake as a vegan. Reaching Your Daily Protein Intake. Depending on your weight and current diet, the table above might be daunting. Calm down! For starters you need to divide that number (your target daily protein intake) by the number of meals you do in a day. So if your weight is 160lbs/72kg and you exercise regularly, you need about 100g of protein a day. If you consider â letâs say â 6 meals, youâll find out you only need 17g of protein per meal!