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For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
But some people are unable to consume these sugars because they lack the specific enzymes that break them down in the digestive tract or have other problems digesting the sugars. If you have fructose and lactose intolerance, knowing which foods are free of these sugars and safe to eat is an important goal in managing your diet and staying healthy. Video of the Day Meat, Poultry and Fish