Depending on how much weight you need to lose, you can safely continue with Phase 1 as long as the following three conditions are met: 1  Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. ( 1 You will have to visit your doctor to have these levels tested.) 2  You feel well and are experiencing a high energy level, normal sleep patterns and stable moods. 3  You are not bored.
When driving slowly, more steering input is required to turn your vehicle. While this method is popular, it isnât as safe as the hand-to-hand method. In fact, some countries have outlawed hand-over-hand steering. It also exposes you to additional risk of injury to arms, hands, and face if the airbag deploys.
Top View of Rack and Pinion Steering SystemRack-and-pinion steering is perhaps the most common type of steering on cars, small trucks, and sports utility vehicles. Rack-and-pinion gears use two interlocking gears (one circular and one straight) to convert rotational movement into linear movement. When used as part of a steering system, the rack (the straight gear) is connected to the wheels; the pinion (the circular gear) is attached to the steering wheel. The rack-and-pinion gearset also provides gear reduction, making it easier to turn the vehicleâs wheels. Top View of Rack and Pinion Steering System.