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Beer does contain sodium. The average amount of sodium in beer is 14 milligrams in a serving of 12 fluid ounces. The typical serving of 12 ounces also contains roughly 12 grams of carbohydrates and 1.6 grams of protein. Beer does not contain any fat.
Hard cider and beer differ dramatically in their composition. Hard cider is made from a combination of yeast and apples â a superfood that provides vitamin C and antioxidants to protect the heart and reduce the risk of diabetes and asthma.