The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
It is sometimes useful to copy a database from one computer to another, whether for testing, checking consistency, developing software, running reports, creating a mirror database, or, possibly, to make the database available to remote-branch operations. There are several ways to copy a database:Using the Copy Database Wizard. You can use the Copy Database Wizard to copy or move databases between servers or to upgrade a SQL Server database to a later version. For more information, see Use the Copy Database Wizard.here are several ways to copy a database: Using the Copy Database Wizard. You can use the Copy Database Wizard to copy or move databases between servers or to upgrade a SQL Server database to a later version.