I will give some facts about Joseph Stalin. You may decide if he is a bad or good guy. 1) Stalin was the leader (dictator) of the Soviet Union from the mid-1920s until his death in 1953. 2) Communist party may consider sudden economic changes as a big achievement but it coincided with the imprisonment of millions of people in Gulag labor camps.
A Dr. Harris McIlwain, MD, Rheumatology, answered. Gently stretch as far as you can, hold the stretch for 30 seconds, and then ease back. Studies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.As your muscle adapts, the stretch feeling will diminish.tudies show that holding a stretch for 30 seconds produces the same result as holding it for 60 seconds. You will feel a gentle stretch but should not have pain or discomfort.
There is a limited threat of injury and it is extremely beneficial for overall flexibility. During this part of the warm up, static stretching should include all the major muscle groups, and this entire part should last for about five to ten minutes.Static stretching is performed by placing the body into a position whereby the muscle or group of muscles to be stretched is under tension..) General warm up: The general warm up should consist of a light physical activity, like walking, jogging, easy swimming, stationary bike, skipping or easy aerobics. Both the intensity and duration of the general warm up (or how hard and how long), should be governed by the fitness level of the participating athlete.