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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
5. Get some light exercise. When you feel gassy, some light exercise, or any type of physical movement, will help you speed up digestion and prevent gas build-up in your intestines (bloating.) It is helpful to take a quick 10 minute walk immediately after each meal. 6. Limit foods that cause gas. To reduce excessive gas and bloating, reduce the amount of gas-producing foods you eat. It isn't necessary to cut any of these foods out of your diet, but simply to limit their consumption.