The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Detaching a Database. Detaching a database removes it from the instance of SQL Server but leaves the database intact within its data files and transaction log files. These files can then be used to attach the database to any instance of SQL Server, including the server from which the database was detached.ou can attach a copied or detached SQL Server database. When you attach a SQL Server 2005 database that contains full-text catalog files onto a SQL Server 2016 server instance, the catalog files are attached from their previous location along with the other database files, the same as in SQL Server 2005.