In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
To become a dental hygienist you attend a dental hygiene program offered at a college. Some schools have a pre-dental hygiene program where you would complete both pre-requisi â¦ tes and the actual program at the same school. Some dental schools also have dental hygiene programs as well.here is a shortage of dental hygienists so they have 2 and 4 year programs. However, be â¦ fore you check out a 2 year school, remember that there are prerequisits to getting into any program-even the 2 year programs.