In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
A Bachelorâs Degree can take anywhere from three to five years, and an MS in dental hygiene takes another year or two, depending on the program. After the education is complete, the next step in becoming a dental hygienist is to become licensed in the state. This process can take several months, depending on the state.