To keep arteries healthy, use liquid fats (oils). The best ones are olive, canola, corn and safflower oils, because they contain the least saturated fat. You can use olive, canola, corn or safflower oil just like any other cooking oil. For example, use them: To make your own salad dressing. To grill, sautÃ© or stir-fry foods. To prepare recipes that call for oil.
Reading, PA crime analytics. About Scout's Crime Data. The crime rate in Reading is considerably higher than the national average across all communities in America from the largest to the smallest, although at 38 crimes per one thousand residents, it is not among the communities with the very highest crime rate.
Supplying domestic and international markets for over 135 years, the Reading Anthracite Company is a leader in Pennsylvania's anthracite coal industry.Reading Anthracite provides a reliable supply, consistent quality, and delivery solutions because of its proximity to major East Coast transportation ports and hubs.upplying domestic and international markets for over 135 years, the Reading Anthracite Company is a leader in Pennsylvania's anthracite coal industry.