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You can safely thaw your meat in cold water, and in fact it's faster than thawing in the refrigerator. First, make sure the meat is in a tightly-sealed package. If cold water gets into the meat, it will make for a watery meal. Keep the meat submerged in cold water and change the water every 30 minutes.
To thaw meat in cold water, place it in a leak-proof bag, submerge it in cold water, and change the water every 30 minutes so it stays cold. According to the USDA Food and Safety Inspection Service, 1 lb. of meat could thaw in an hour; maybe less. A few pounds may thaw in two to three hours. Estimate about 30 minutes a pound for a whole chicken or turkey. Cook meat thawed in cold water immediately, even before you refreeze it.