Airheads candy has been a favorite among kids and adults alike since its start in 1986. With a variety of intense fruity flavors and soft chew, Airheads is a taffy unlike any other. Airheads come in a variety of sizes including regular, mini and big bars and now come in bite size pieces!
Adequate protein is essential for maintaining the bodyâs protein stores and keeping many bodily functions running smoothly. Due to the demands of growth and development, getting adequate protein is particularly important during infancy, childhood, and adolescence. Protein is one nutrient that is especially well-characterized as a building block. It is stored primarily in muscle and collagen, but it is not just a supporting player.
If you eat too few grams of protein every day, your body can become deficient in the amino acids it needs to build and repair muscle, and thus, muscle growth becomes impaired. Now, the body has certain protein needs even if you donât exercise.hen you do exercise, however, the body needs even more amino acids to repair damaged muscle fibers and, depending on what youâre doing, grow them larger. This is why athletes need to eat a high-protein diet to maximize performance.