Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
A narrowing of the arteries that deliver blood to the extremities -- such as the hands -- can produce cramping. Dehydration and vitamin D deficiency have both been linked to muscle cramping. Frequently, a repetitive motion during a daily activity -- such as typing -- can cause muscle cramps in the hands.