The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Children need at least 60 minutes of physical activity each day. The activity should be age-appropriate and fun, and kids donât need to fit it all in at once: They can add up physical activity throughout the day, in short bursts of 10 minutes or longer. Children need to spend most of that hour in moderate- or vigorous-intensity aerobic activitythat is, activity that causes an increase in breathing and heart rate.