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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Women who are taking calcium carbonate to help prevent osteoporosis should take two 500 mg tablets three times a day, with food for best results. In general, you should not take more than 7,500 mg of calcium carbonate in one day.oses range from 500 milligram (mg) per tablet for the original Tums products to 1,177 mg per Tums Chewables. You should take calcium carbonate at the first sign of an upset stomach. In general, taking calcium carbonate before a meal provides about a half-hour of relief.