1.1 What is iReport. iReport is a program that helps users and developers that use JasperReports library to visually design reports. Throught a rich and very simple to use GUI, iReport provide all the most importatnt functions to create nice reports in a little time.
Nutritional Content. The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. can of sardines contains 840 mg of omega-3 fatty acids. A dose of approximately 500 mg daily confers beneficial effects. According to the American Heart Association, consuming sardines reduces the risk of cardiovascular disease.
A 1-cup serving of sardines supplies about 37 grams of protein. Sardines are tiny fish usually canned in oil and eaten whole. A 1-cup serving of sardines contains 310 calories and a wealth of key vitamins and minerals.The fish have a strong flavor that can enhance the taste of many of your favorite recipes, while also increasing their nutritional value.ardines contain magnesium, potassium and zinc as well. One drawback to sardines is their high sodium content. One can of sardines contains 465 milligrams of sodium. The daily limit of sodium is 2,300 milligrams for healthy adults and 1,500 milligrams for individuals with heart disease.