Large mammals, such as Roosevelt elk, black-tail deer, black bear, and coyote, use grasslands as foraging areas and/or travel routes to adjacent lands. Smaller mammals, such as voles and mice, thrive in grasslands. These smaller mammals serve as prey for raptors such as red-tailed hawks, northern harriers, American kestrels, and various species of owls, all of which use open grasslands as hunting grounds. Songbird and shorebird species use grasslands to rest, nest and feed.
Vitamins D, E and the Bs. The B vitamins support energy production and protein metabolism, both of which are key to muscle building. You usually get enough B vitamins through your diet, but vitamin B-12 may be lacking in vegans and vegetarians, so check with your doctor to see if you might need a supplement.
As we said, vitamin D get converted in our body to a steroid hormone called 1,25-dihydroxy vitamin D. This type of vitamin D increase muscle strength by its action on muscle cells protein synthesis and cell growth.he doctor will recommend the best dose of vitamin D after a blood test. Do not get involved in taking vitamin D without consulting your doctor, as vitamin D excess is dangerous for your body. It may cause calcification of soft tissues. Usually there are no toxicity cases related to vitamin D excess use.