*99Â¢ (plus applicable taxes) for the first month after which the rate will automatically increase to the regular subscription rate of $19.99 (plus applicable taxes). Opinions & Forecasts Upgrade to Globe UnlimitedOpinions & Forecasts is an Investor Tool exclusive to Globe Unlimited subscribers.
Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Oh girl, I feel your pain. Feeling bloated stinks and itâs an unfortunate symptom of PMS that I used to deal with all the time. Good news, though: while you may not be able to get rid of bloating forever, there are some things you can do to try to prevent it from happening as much.f you tend to get bloated a lot and you want to prevent it from happening in the first place, be mindful of your diet. Drink a lot of water to flush out your system. If you suspect that constipation is the issue, make sure there is a lot of fiber in your diet.