In addition to serving individuals, ISPs also serve large companies, providing a direct connection from the company's networks to the Internet. ISPs themselves are connected to one another through Network Access Points (NAPs) . ISPs may also be called IAPs (Internet Access Providers) .
The New Abs Diet for Women: What You Can Eat. Front and center on the plan are the 12 power foods featured in the menu plans. These foods are highlighted because they are nutrient-rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods.
Best Answer: Isa was close: follow a strict diet and do cardio. it's fine to do abs to build muscle, but that will not get rid of the fat. you need to train your whole body with weights to build more lean muscle, so you will have an easier time losing fat. more lean muscule=less fat.