Movie review: âFencesâ was made great by two of the finest actors working today. on Dec 29, 2016 at 12:00 a.m. Jovan Adepo in Fences. imdb.com. âFences,â directed by Denzel Washington, arrives borne of prestigious origins.
One way to understand why we sleep is to look at what happens when we don't get enough: 1  As you know if you have ever pulled an all-nighter, missing one night of sleep is not fatal.What we all know is that, with a good night's sleep, everything looks and feels better in the morning. Both the brain and the body are refreshed and ready for a new day. Dreams are another important part of sleep. We'll take a closer look at how dreams work in the next section.
A good night sleep will not only provide you with more energy the next day but it will keep your immune system strong, your skin radiant and your blood pressure low â all key components to great health. If youâre looking for ways to get a good night sleep, you might want to start with your diet.Eating the following foods will help you sleep like a baby â and wake up feeling refreshed and ready to start your day.Here are 10 foods to help you sleep through the night: good night sleep will not only provide you with more energy the next day but it will keep your immune system strong, your skin radiant and your blood pressure low â all key components to great health. If youâre looking for ways to get a good night sleep, you might want to start with your diet.