Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Avoid sweeteners that are rich in fructose, especially honey, high-fructose corn syrup and agave syrup. If you want to add a sweet touch to your diet, use lower-fructose alternatives, such as maple syrup, brown sugar, granulated sugar, stevia or artificial sweeteners, to keep your intestines happy.ll other vegetables have a very low fructose content. However, if you are sensitive to fructose, it is possible that you also react to other similar short-chain carbohydrates, such as fructans, polyols and galactans, found in other vegetables, such as cabbage, onions, garlic, broccoli and cauliflower.