The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Right Click on them, select 'Copy', and 'Paste' them in the location you want to copy them. Using a Pen Drive, you can copy them to another computer. After copying the files, you need to Attach the Detached files. Go to MS SQL Server Management Studio.Right Click on the Databases folder and select 'Attach'.rom this post, I'll show you how to copy a MS SQL Database in one computer to another with an example. When you go to the Microsoft SQL Server Management Studio, it shows all the databases. As you see in the above image, I have a database called ITA. I'll show you how to copy that.