Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Good news: Roth IRA rules allow you to get around this restriction if you rollover funds from a 401k or traditional IRA to a Roth. There are no income limits for rolling over to a Roth, and no limit on the amount you can roll over.And Betterment is engineered to make any IRA or 401k rollover as seamless as possible.ou want to open a Roth IRA to take advantage of those tax-free withdrawals in retirement. But your income is too high (over $129,000 if youâre single or $191,000 if youâre married filing jointly for 2014).