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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Exercises for diabetics can significantly reduce the risk of developing Type 2 diabetes. In patients, exercise can help to reduce insulin requirements in two ways. It increases the bodyâs sensitivity to insulin and it enhances the more efficient utilization of glucose. Exercise helps lower blood sugar levels.