And remember, meeting your goals is 90% attitude. No one is perfect, and youâre going to have days where you just donât do what you set out to. Make sure you build up some good stress management habits and tools to help you deal with those days without losing sight of your long-term goals, or losing your motivation. For more ideas on strategies and goals, see: The 10% Solution Goal-Tracking Tools 1 Step Back, 2 Steps Forward
Honey may fight heart disease. Honey may be as good at fighting heart disease as some fruits and vegetables, researchers said today. A study of 25 men aged 18 to 68 found that drinking a mixture of honey and water improved the levels of antioxidants in their blood.
Raw honey has been used with great success, in the treatment of weak heartbeat and the overcoming of fatigue. In India, it is common knowledge that raw honey will strengthen a weak heart, weak brain and a weak stomach. * Raw honey has many essential enzymes necessary for proper digestion and elimination. Raw honey helps lower triglycerides, while pasteurized honey will increase them. * For a glowing and youthful complexion, mix a TBSP of raw honey with 1-2 TBSP of sweet almond oil, extra virgin olive oil, or jojoba oil, and apply to entire face and neck area after cleansing.