Unlike the standard deduction, itemized deductions result in different taxable income amounts from person to person. Those who qualify for the standard deduction have the leeway to choose the itemized route; however, individuals who are not eligible for the standard deduction can only itemize their tax deductions.
1 The average recommended intake of protein is 42 grams a day. 2  Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 3  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams). Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 2  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
Best Answer: The RDA for protein is 0.36 grams per pound of body weight (for a healthy adult). Thats only 36 grams per day. People don't need that much protein.Only 10-30 percent of total daily calories should come from protein. A bowl of rice and beans has enough protein to get you through one day. Its a myth that vegetarians don't get enough protein (as long as they eat a balanced diet).or healthy adolescents, the guideline is 1 gram for every kilogram of body weight (adults need less). To find out your weight in kilos, divide 100 by 2.2: So, unless you're very physically active, 45 grams a day should do it. Here are some vegetarian protein sources for you: http://www.savvyvegetarian.com/articles/...