Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
No known cure but an appropriate fructose lowered diet can help (see below for a list of foods high in fructose). Depending on how sensitive the individual is to high fructose foods, they can be eaten in moderation. Lastly, foods with glucose actually help individuals absorb fructose better. Foods with high fructose content: Apples, coconut milk, figs, fruit juice, guavas, high fructose corn syrup (found in soft drinks and sushi rice), honey, lychees, mangos, melons, pawpaws, pears, persimmons, prunes, raisins.