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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Drinking water also helps our bodies to burn the fat in our bodies, and so our weight can be reduced. Some people say that drinking 15 liters of water in a day can help in losing our weight drastically. By the loss of our fat in our bodies, we can be healthier because some diseases caused by the fat will be avoided.