Meditation Tips for Beginners. 1  Guided meditation MP3s or CDs as meditation tools. For beginners, audio guided meditations provide step-by-step instructions that help to introduce meditation in an easy and non-intimidating way. 2  Aim to have the length of your exhalations as long, if not longer, than your inhalations.
While air can be compressed more easily than water, freely flowing air acts much like waterâat least at relatively low speeds. So when you squeeze a stream of air, two things happen. The air speeds up, and as it speeds up, its pressureâthe force of the air pressing against the side of the objectâgoes down. When the air slows back down, its pressure goes back up. Why does the air speed up? Because of conservation of mass, which states that mass is neither created nor destroyed, no matter what physical changes may take place.
In simple context, my physics lecturer once explained to me: the reason why we live under an atmospheric pressure of 1 bar is simply because there is a column of air above us. As we move upwards (e.g. in an airplane or on top of a mountain), the height of this column is reduced, thus the atmospheric pressure is less. Therefore, the first layer of atmosphere (or the lowest layer) will experience the highest air pressure.