The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.It is important to stay proactive in your physical therapy since it can have a direct impact on the total outcome of your surgery.
MNT featured. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud's current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday.
Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas. Dark chocolates have large quantities of cocoa â the flavonoids in the cocoa help with lowering your blood pressure. Bananas, on the other hand, have potassium which helps regulate your heart beat and improve blood circulation.