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Usually 1 slice of bacon equals one ounce, so three slices of bacon equals three ounces. This can vary depending on the thickness of the bacon. Usually 1 slice of bacon equals one ounce, so three slices of bacon equals three ounces. This can vary depending on the thickness of the bacon.
One 20-gram (0.7 oz) rasher of cooked streaky bacon contains 5.4 grams (0.2 oz) of fat, and 4.4 grams (0.2 oz) of protein. Four pieces of bacon can also contain up to 800 mg of sodium, which is roughly equivalent to 1.92 grams of salt.The fat and protein content varies depending on the cut and cooking method. 68% of bacon's calories come from fat, almost half of which are saturated.our pieces of bacon can also contain up to 800 mg of sodium, which is roughly equivalent to 1.92 grams of salt. The fat and protein content varies depending on the cut and cooking method. 68% of bacon's calories come from fat, almost half of which are saturated.