The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
You can attach a 32-bit database to a 64-bit database by using the sp_attach_db system stored procedure or the sp_attach_single_file_db system stored procedure, or by using backup and restore in the 32-bit Enterprise Manager. You can move databases back and forth between the 32-bit and the 64-bit versions of SQL Server. If you restore the database to a different file location than the source database, you must specify the WITH MOVE option. 2  For example, on the source server the database is in the D:\Mssql\Data folder. 3  The destination server does not have a D drive, and you want to restore the database to the C:\Mssql\Data folder.