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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Some report it also helps control blood sugar. The usual dosage recommendation for using a turmeric supplement as an anti-inflammatory is 500 mg two or three times a day. ConsumerLab.com just did an analysis of turmeric products and found that many products fall short of their labeled dose. The most cost effective of those that passed the test were NOW Curcumin and Doctorâs Best Curcumin C3.