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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Higher, or alkaline, pH levels, accordingly are linked to improvements in memory and cognition, reduced pain and lower risk of hypertension and stroke. Another area that has been researched quite extensively is how pH levels affect bone health. Many studies have shown that low-acid diets can help improve bone density.