exploitation noun [ U ] (GOOD USE) âº the use of something in order to get an advantage from it: Britain's exploitation of its natural gas reserves began after the Second World War. More examples. The protection of the Antarctic from commercial exploitation is an important goal of environmentalists.
Health benefits of blackberries. 1  As in other kinds of bush berries, blackberries too packed with many plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health. 2  The berries are very low in calories. 100 g provide just 43 calories. Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g or 14% RDA of fiber). Xylitol is a low-calorie sugar substitute existing in the fiber content.
They are an excellent source of fiber, vitamin C, and contain a day's worth of manganese. Blackberries contain a small amount of calories for a large volume of fruit. One cup of blackberries contains 62 calories, 13.8 grams of carbohydrate, and 7.6 grams of fiber. The RDA for fiber is 25 to 38 grams daily, therefore, one cup of blackberries provides you with nearly a third of your fiber needs for the entire day.