CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension.
Dandelion tea or capsules and garlic, either natural or in capsules, is also said to lower blood pressure. A relaxing aromatherapy massage can also help to relax a person, and in so doing, will also assist in reducing high blood pressure. Essential oils to be avoided for use with high blood pressure. 1  Hyssop (contains pinocamphone) 2  Rosemary (very stimulating) 3  Sage (contains thujone)  Thyme (hypertensive - increase blood pressure)