Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
1 Onions and artichokes contain fructose, a type of sugar, while another sugar, raffinose, is found in asparagus, brussels sprouts, broccoli, and cabbage, among others. 2  Vegetables that have soluble fiber, like peas, can cause gas as theyâre digested in the large intestine.