Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods â such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce â may be tolerated in limited quantities with meals.Read product labels carefully and avoid foods containing: 1  Fructose. 2  High-fructose corn syrup.3  Honey. 4  Agave syrup. 5  Invert sugar. 6  Maple-flavored syrup.ome lower fructose foods â such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce â may be tolerated in limited quantities with meals. Read product labels carefully and avoid foods containing: 1  Fructose. 2  High-fructose corn syrup. 3  Honey. 4  Agave syrup. 5  Invert sugar. 6  Maple-flavored syrup.