Contents. 1  Inflammatory joint effusion AND Stiff hip: Causes of All Symptoms. 2  Inflammatory joint effusion OR Stiff hip: Causes of Any Symptom. 3  Inflammatory joint effusion: Causes. 4  Inflammatory joint effusion: Introduction. 5  Stiff hip: Causes. 6  Stiff hip: Introduction.
Sardines are an important part of the food chain. Jupiterimages/Photos.com/Getty Images. Sardines live in large schools that may contain thousands of fish. They typically feed on plankton and are close to the bottom of the food chain; many different kinds of predators eat sardines, including humans.
This amount of sardines also has 22.7 grams of protein and 10.5 grams of total fat. Canned sardines aren't a source of carbohydrates, dietary fiber or sugar. The fish's protein value is notable; women should get 46 grams of protein daily and men should get 56 grams per day.Although it's unlikely you'd eat an entire can of sardines, even a small amount helps you meet your protein recommendation. can of sardines on a wooden table. Photo Credit Photosiber/iStock/Getty Images. The taste of sardines isn't for everyone, but if you enjoy seafood and don't mind the strong, fishy flavor of sardines, you might find yourself opening a can.