Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
How much water should I drink? Our daily needs for water amount to about 3 liters (about 13 cups) for men and 2.2 liters (about 9 cups) for women. I have already written a more detailed post about our daily water needs and how drinking water affects weight loss.