The independent number is the number that determines the value of the dependent number. For example, in the equation y=2x, the value of y is dependent on the value of x at thaâ¦t point multiplied by two.
This is also known as Mountain Pose. This tutorial is for a warrior pose with your left foot forward. Step back with your right foot, angling it to your right. Your right toes will point diagonally and to your right, at a roughly 45-degree angle to your left foot, which stays in place and faces forward.
Instructions. 1  Begin in Plank Pose. 2  With an exhalation, lower your knees to the floor. 3  Hug your elbows in toward your sides, pointing them back toward your heels. 4  Place your chest between your hands and gently touch your chin to the floor.  Hold for 1-10 breaths, and then lower your body all the way to the mat and rest.