Some call fasting a spiritual discipline. It is often connected with prayer, Bible study and meditation. What is fasting and why does the Bible encourage us to fast?
Here are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.There are two types of carbohydratesâcomplex and simple.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.
Complex carbohydrates come from food like bread, cereals, pasta and vegies like corn, potatoes and carrots. They give you energy more slowly so it lasts longer and they have heaps of vitamins and minerals, which your body needs. In your body, it is the way you store energy-for later. There are three types of fat that we eat. 1  Saturated fatty acids-from animal foods, dairy foods and some oils that come from plants. 2  Unsaturated fatty acids-from plants, fish and most plant oils.