These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
1 Put your paint can and brush in a large bucket and use paint-can hooks to hang the bucket and the brush. 2  If the bucket is large enough, youâll even have room for your paint scraper, putty knife, rags, or other painting tools you may need.3  A 5-gallon(19-liter) plastic bucket is ideal. Put your paint can and brush in a large bucket and use paint-can hooks to hang the bucket and the brush. 2  If the bucket is large enough, youâll even have room for your paint scraper, putty knife, rags, or other painting tools you may need. 3  A 5-gallon(19-liter) plastic bucket is ideal.