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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
3. Clove Oil. Clove oil is a popular remedy to ease your bloated stomach after eating. The clove helps you relax the lining of your digestive tract, and ease the pain. A cup of clove tea is best for healing a bloated stomach, and it also relieves gas, indigestion and stomach spasms. To best prevent stomach bloating, you should drink a glass of water mixed with a few drops of clove oil. Do this every morning and you will find that you feel less bloated after a big meal.