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Hi and welcome. I started with panic attacks but they've now led to chronic anxiety. The shortest period for me would be 4 to 5 hours of anxiety and the most 3 to 5 days constant. The good thing being I was and hopefully still am getting breaks of days in between.
mammo. 1  It sounds like your actual panic attack is over, but you're still upset over it. The panic attack itself never lasts this long, but it can leave us feeling pretty scared and nervous. 2  The actual attack itself for me last about 20-30 minutes but the anxiety from the attack lasts for hours afterwards. I find them exhausting and I dont feel at all like myself sometimes even for a day. I agree with mammo regarding the exercise, it can make a world of difference. Good Luck.