with its source form and related girl names. Maisie (#624 IN RECENT RANKINGS), Maisy (#1144), Mazie (#1775) and Maizie are the prominent varying forms of Mazey (NOT RANKED). Usage of these forms of Mazey is at its highest presently, except for the form Mazie which has fallen out of fashion.
Water-soluble vitamins, especially most of the B vitamins and vitamin C, leach into cooking water. Vitamins A, D and E are fat-soluble and leach into cooking oils. Vitamin C is the most likely to get lost in cooking, according to Scientific American. It's susceptible to heat, air and water.
And while many people think microwaving is bad for food, vegetables cooked in a microwave may have a higher concentration of certain vitamins. A March 2007 study looked at the effects of boiling, steaming, microwaving and pressure cooking on the nutrients in broccoli.Steaming and boiling caused a 22 percent to 34 percent loss of vitamin C. Microwaved and pressure-cooked vegetables retained 90 percent of their vitamin C.The bottom line is that no one cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable.at-soluble compounds like vitamins A, D, E and K and the antioxidant compounds called carotenoids fare better during cooking and processing. A report in The Journal of Agriculture and Food Chemistry concluded that over all, boiling was better for carrots, zucchini and broccoli than steaming, frying or serving them raw.