In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
To become a dental hygienist, you need to possess a degree in dental science or dental hygiene. These courses last about 2-4 years depending on the course you take. The most popular option is to get an associateâs degree in dental hygiene. The course lasts about 2-3 years depending on the college.