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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
The peak and duration of insulin is affected by many things including individual response, time of day, exercise, stress, sickness, and content of a meal (high-fat meals can lead to hypoglycemia). You may be more responsive to insulin at certain times of the day, and less responsive at others. It is important to keep a log of when your blood glucose readings, food, activity level, and insulin dose and time in order for your doctor to help you determine the best daily care plan for your needs.