Meditation Tips for Beginners. 1  Guided meditation MP3s or CDs as meditation tools. For beginners, audio guided meditations provide step-by-step instructions that help to introduce meditation in an easy and non-intimidating way. 2  Aim to have the length of your exhalations as long, if not longer, than your inhalations.
While air can be compressed more easily than water, freely flowing air acts much like waterâat least at relatively low speeds. So when you squeeze a stream of air, two things happen. The air speeds up, and as it speeds up, its pressureâthe force of the air pressing against the side of the objectâgoes down. When the air slows back down, its pressure goes back up. Why does the air speed up? Because of conservation of mass, which states that mass is neither created nor destroyed, no matter what physical changes may take place.
When ambient air pressure is higher (for a given temperature), the density of the air will be higher, so buoyancy will be increased - just slightly. There is pressure above you pushing down and trying to increase your weight, but there is just as much pressure below you pushing up trying to decrease your weight. So they ALMOST balance out. But, there's actually slightly more air pressure below you than above you, so the overall total effect is that your weight actually gets decreased. This is the upward thrust you speak of, otherwise known as buoyancy. It takes the pressure above you into account. Thanks , for appropriate explanation.