The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
1 Week 1-3 - 5Ã5 Chins and Dips, rest 1 minute between moves and 2 minutes between sets. 2  Week 4-6 - 5Ã10 Chins and Dips, rest 30-45 seconds between moves and 60-90 seconds between sets. 3  Week 7-9 - RP-21 Chins and Dips, use the 7Ã3 and the 6Ã5 scheme on the same day.