The Weight Loss Solution You've Been Looking For. The ultimate reason to consider the LAP-BANDÂ® System is that you want to transform your life. You want to be able to enjoy a morning bike ride, or go on a second honeymoon, or chase your kids around the yard.
Acupuncture treatment for a pinched nerve in the upper back Sections A pinched nerve in the upper back often presents with symptoms of numbness, tingling, sharp pain and twitching in the shoulders, upper arm and/or the upper back.
Treating the Pinched Nerve at Home. 1  1. Follow PRICE protocol. PRICE stands for protection, rest, immobilization, compression and elevation. 2  2. Massage the pinched nerve. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. 3  3. Do a piriformis stretch. This exercise works out and stretches the hip muscles and the muscles in the lower back, therefore relieving rigidity and pressure to the hip. Sit in a chair with the feet flat on the floor. If the hip pain is on the left side, place your left ankle on top of your right knee.