Use a microfiber towel or a detail brush to clean out any wax that may have accumulated around trim pieces, emblems and badges. Once that's done, give yourself a pat on the back! Your car is not only clean, but you've applied a protective barrier that will protect your car's finish.ou can use the same wax you applied to the paint, but a spray wax product makes the job quick and easy, and is a good thing to have in your cleaning kit for regular car washes.
Start by attempting to do at least 10 minutes of cardio every day. You could walk around the neighborhood at a moderate pace, climb the stairs in your home, or jump on the stationary bike at your local gym. Gradually increase your duration from 10 minutes per day to 15 minutes, then to 20 minutes, and so on.o effectively lose weight and keep it off, you need to eat fewer calories (500 calories less/day) and move more (walk 10,000 steps/day and get active 30 minutes/day).
December 13th, 2009 by. How much cardio do you recommend for someone looking to lose body fat while maintaining muscle mass and strength? The short answer would be, the minimum amount necessary to see results. I am a firm believer that nutrition should be responsible for as much of oneâs fat loss progress as possible. Cardio should be used as an âadjunct therapyâ as needed and weight training should be used to preserve muscle mass and strength â not for fat loss. Some people will have to do more than others to achieve the desired results â typically females of lighter bodyweight.