The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
HDL Cholesterol Level There is also something called HDL (High Density Lipoprotein) Cholesterol, which is often referred to as good cholesterol. The higher the HDL Cholesterol the better.HDL Cholesterol levels of 60 mg/dL or more are considered good. HDL Cholesterol levels of less than 40 mg/dL are considered very bad.owever, too much is bad. HDL Cholesterol is considered good, because it removes the bad LDL Cholesterol. Be aware that the Total Cholesterol result by itself may not be enough information for knowing if you have healthy cholesterol levels, because it adds up HDL, LDL, and VLDL.