CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
Study after study have shown consuming fish oil, which is high in EPA and DHA forms of omega-3 fatty acids, reduces inflammation of the body. So, taking a high quality, 1,000 milligram fish oil dose every single day with your meals is one of the best natural ways to lower blood pressure.