The great thing about incorporating the bench press into your workouts is that you will develop upper body strength, power, and massive amounts of muscle on your chest and triceps. But, with most good things, if you do them too much or the wrong way, the outcome that you are hoping for, will not be what you get.
HDL (Good) Cholesterol. HDL cholesterol is considered âgoodâ cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body.DL cholesterol is considered the âbadâ cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
hdl cholesterol absorbs cholesterol and carries it back to the liver which flushes it from the body hdl is known as good cholesterol because having high levels can reduce the risk for heart disease and stroke triglycrides are a type of fat found in your blood that your body uses for energythe combination of high levels of triglycerides with low hdl cholesterol or high ldl cholesterol can increase your risk for heart attack and strokeolecules called lipoproteins carry cholesterol in the blood two important kinds of lipoproteins are low density lipoprotein ldl and high density lipoprotein hdl when checking ldl and hdl doctors often include another type of fat called triglycerides