Sports. 1  College of the Desert Roadrunners in football, baseball, basketball, soccer and volleyball. 2  Golf â Palm Desert is home to about 30 golf courses. 3  Tennis â tennis courts in the Marrakesh and Shadow Mountain golf clubs.
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
September 27, 2016. Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per dayâ46 grams for an average woman. That equals as little as 10% of daily calories.