Numbness is, in some ways, a symptom of a symptom.. Your anxiety is causing stress and possibly hyperventilation, which in turn is causing physical or emotional numbness. That's why it's so important to take advantage of recommended treatment options. There are a few things you can do right away:
1 Roll over a traditional 401(k) into a traditional IRA, tax-free. 2  Roll over a Roth 401(k) into a Roth IRA, tax-free.  Roll over a traditional 401(k) into a Roth IRAâthis would be considered a Roth conversion, so you'd owe taxes.
Roth IRA â You are not permitted to rollover funds from a Roth IRA to any other retirement account. SIMPLE IRA â Like a traditional IRA, you can receive a roll-over into a SIMPLE IRA from any other retirement account except a designated ROTH account (401k, 403b, 457b).oth IRA â You are not permitted to rollover funds from a Roth IRA to any other retirement account. SIMPLE IRA â Like a traditional IRA, you can receive a roll-over into a SIMPLE IRA from any other retirement account except a designated ROTH account (401k, 403b, 457b).