Some call fasting a spiritual discipline. It is often connected with prayer, Bible study and meditation. What is fasting and why does the Bible encourage us to fast?
Here are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.There are two types of carbohydratesâcomplex and simple.ere are just a few facts about carbohydrates that may clear things up. Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function.
Sources of complex carbohydrates include include beans, lentils, starchy vegetables and whole grains, such as cereal or whole-wheat or multi-grain bread.Eat whole grains as part of a balanced diet along with other carbohydrates, healthy fats and lean proteins.hole Grains. All grains are sources of complex carbohydrates, but whole grains are especially healthy sources because they include heart-healthy nutrients such as selenium, potassium and magnesium.