The exclamation mark (British English) or exclamation point (American English) is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence.
To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Dehydration is the condition where the body doesn't have sufficient water to carry out routine functions. This is how much water you should drink every day according to your weight. However, it is always recommended to drink 8-ounces glass of water every day. This is about 1.9 liters of water; evidence doesn't support this rule. It is accepted because it is easy to remember.