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Acupuncture treatment for a pinched nerve in the upper back Sections A pinched nerve in the upper back often presents with symptoms of numbness, tingling, sharp pain and twitching in the shoulders, upper arm and/or the upper back.
All of these things will help to relieve the pain of a pinched nerve and can easily be done at home. 1  Protection: Protecting the nerve means avoiding further damage or injury. 2  To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.) and avoid excessive movement.