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Acupuncture treatment for a pinched nerve in the upper back Sections A pinched nerve in the upper back often presents with symptoms of numbness, tingling, sharp pain and twitching in the shoulders, upper arm and/or the upper back.
You can: 1  do general range of motion stretches and movements: if your neck has the pinched nerve, you can do some simple neck rolls. 2  As you stretch the affected area, your body will release endorphins in response to the movement. 3  Those endorphins can give pain relief.