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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
1 Drink this tea once or twice a day to get relief from the gas and bloating regularly. 2  Or you can simply steep the peppermint tea bag in a cup of hot water for 10 â 15 minutes. 3  Take the bag out and sip it slowly to get rid of the bloating. Cover it and steep it for 15 â 20 minutes and strain the leaves. 2  Drink this peppermint tea by adding either honey or sugar into it. 3  Drink this tea once or twice a day to get relief from the gas and bloating regularly. 4  Or you can simply steep the peppermint tea bag in a cup of hot water for 10 â 15 minutes.