The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Moving a table using server save and restore commands. You can move a table from another iSeries server using the Save Object (SAVOBJ) and Restore Object (RSTOBJ) commands. The save commands save database files on tape, diskette, or a save file. The save file can be distributed to another server through communications.ome alternatives for moving data from one iSeries server to another are: 1  User-written application programs. 2  Interactive SQL (ISQL). 3  DB2 UDB for iSeries Query Management functions. 4  Copy to and from tape or diskette devices.