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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Get Rid of A Bloated Stomach. The ultimate way to get rid of a bloated stomach is to get the gas out of your system while preventing it to build up again to the same level. Here are several tips to make it happen: 1  Change your eating habits.2  Eat properly. 3  Take your time and chew your food carefully. 4  While doing so, don't talk.et Rid of A Bloated Stomach. The ultimate way to get rid of a bloated stomach is to get the gas out of your system while preventing it to build up again to the same level. Here are several tips to make it happen: 1  Change your eating habits.