Cruises are the only option to see the majority of remote islands.Galapagos Cruises on the Galapagos Islands An important cruise review site to look at and find trip reports and comments refering to the different boats operating in the archipelago is: Galapagos Travel Advisor 39.
Share. You don't have to give up caffeine, but you should limit your intake. The Public Health Agency of Canada recommends that all women of childbearing age should not have more than 300mg per day. (PHAC 2008) Thatâs equivalent to three cups of tea or two mugs of filtered coffee.
According to an article published in November 2008 in the journal BMJ, increased caffeine intake during pregnancy can lead to fetal growth restriction and possibly spontaneous abortion. To best minimize your risk, consume less than 100 milligrams of caffeine per day, or no more than 1 to 2 cups of coffee. Caffeine may also have adverse impacts in children, such as disturbing their sleep, and intake should be limited to 2.5 milligrams of caffeine per kilogram of their body weight per day.