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Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent. Yogurt also helps prevent bladder cancer, according to a long-term study of 82,000 volunteers published in the October 2008 issue of the American Journal of Clinical Nutrition..
Herbs. Various natural herbs help clear bladder infections and heal the urinary tract when consumed in a tea form. The herb horsetail increases the excretion of urine and strengthens the elastic tissue of bladder walls, according to Health-Care-Tips.org. To relieve bladder infections, use a blend of chamomile flowers and bearberry leaves. Other herbs that strengthen the bladder and clear infection include lemon balm, birch leaves, stinging nettle leaves and roots, dandelion leaves and roots, parsley, yarrow and rose hips, according to Herbs2000.com.