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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
Foods That Help Balance pH. In science terms, pH is characterized by the base or acid level of a particular solution. To maintain proper health, it is beneficial to maintain a healthy pH or alkaline balance. A balanced pH is important because it sustains healthy cellular activities, which helps promote overall body functions and defends your body against disease, infections and other ailments. When your body becomes acidic or out of balance, alkaline foods help your body achieve the pH balance necessary for good health.