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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
This type of activity may help lower the blood sugar in a person with diabetes. People with diabetes should participate in mild to moderate physical activity because the activity may lower blood glucose and increase overall fitness.his type of activity may help lower the blood sugar in a person with diabetes. People with diabetes should participate in mild to moderate physical activity because the activity may lower blood glucose and increase overall fitness.