To keep arteries healthy, use liquid fats (oils). The best ones are olive, canola, corn and safflower oils, because they contain the least saturated fat. You can use olive, canola, corn or safflower oil just like any other cooking oil. For example, use them: To make your own salad dressing. To grill, sautÃ© or stir-fry foods. To prepare recipes that call for oil.
Reading, PA crime analytics. About Scout's Crime Data. The crime rate in Reading is considerably higher than the national average across all communities in America from the largest to the smallest, although at 38 crimes per one thousand residents, it is not among the communities with the very highest crime rate.
About these ratings. When it comes to satisfying your appetite in Philly, you can only eat so many cheesesteaks. So when lunchtime rolls around, head to the Reading Terminal Market in the Market East District. This market is located beneath the Reading Railroad's 1891 train shed and harbors almost 100 different vendors. Here, you can sample food from around the world â including Greek, Thai, Mexican and Indian specialties â while perusing homemade crafts and jewelry. Recent travelers highly recommend the Amish donuts.