The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Kids who get the recommended 60 minutes of moderate to vigorous intensity physical activity each day have been shown to have: increased concentration; better grades; healthier hearts, bones and muscles; more time to socialize with peers; lower stress; and better self-esteem. Mix up your childâs activities.