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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
The optimal pH range for our bodies is between 7.35 and 7.45. Only when our bodyâs pH level is within this range can we effectively assimilate the vitamins, minerals, and food supplements we need to survive.