The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
Open SQL Server Management Studio and login to the SQL Server you want to restore the database to. It is best to either login as a Windows Administrator or as the SQL âsaâ user. Once logged in, right click on the Databases folder and select âRestore Databaseâ.Click the ellipses button next to âFrom deviceâ under the âSource for restoreâ section. Set âFileâ as the backup media and then click âAddâ. Browse to the SQL backup (BAK) file you want to restore.In the Restore Database dialog, type or select the name of the database you want this backup restored to.1  If you select an existing database, it will be replaced with the data from the backup. 2  If you type a database name which does not currently exist in your SQL Server installation, it will be created.nce logged in, right click on the Databases folder and select âRestore Databaseâ. Click the ellipses button next to âFrom deviceâ under the âSource for restoreâ section. Set âFileâ as the backup media and then click âAddâ. Browse to the SQL backup (BAK) file you want to restore.