Kampala
Kampala ni mji mkubwa wa Uganda ikiwa na wakazi 1,208,544 (2002).
Tanzania
Miji mingine ni kama vile Mwanza (706,543), Arusha (416,442), Mbeya (385,279), Morogoro (315,866), Tanga (273,332), Kahama (242,208), Tabora (226,999) na Zanzibar (223,033).