Mlo kamili
Ili tuweze kuijenga miili yetu inatubidi tule vyakula vyenye protini kwa wingi. Vyakula hivyo ni kama: samaki, nyama, senene, maharage, mayai n.k.
Mahindi
Kiwango cha virutubisho vya mahindi
Carbohydrates
19.02 g
Sugars 3.22 g
Dietary fiber
2.7 g
Fat
1.18 g
Protein
3.22 g
Tryptophan
0.023 g
Threonine
0.129 g
Isoleucine
0.129 g
Leucine
0.348 g
Lysine
0.137 g
Methionine
0.067 g
Cystine
0.026 g
Phenylalanine
0.150 g
Tyrosine
0.123 g
Valine
0.185 g
Arginine
0.131 g
Histidine
0.089 g
Alanine
0.295 g
Aspartic acid
0.244 g
Glutamic acid
0.636 g
Glycine
0.127 g
Proline
0.292 g
Serine
0.153 g
Water
75.96 g
Vitamin A equiv.
9 µg (1%)
- lutein and zeaxanthin
644 µg
Thiamine (Vit. B1)
0.200 mg (15%)
Niacin (Vit. B3)
1.700 mg (11%)
Folate (Vit. B9)
46 µg (12%)
Vitamin C
6.8 mg (11%)
Iron
0.52 mg (4%)
Magnesium
37 mg (10%
Potassium
270 mg (6%)