Leap year starting on Monday
A leap year starting on Monday is any year with 366 days (i.e. it includes 29 February) that begins on Monday, 1 January, and ends on Tuesday, 31 December. Its dominical letters hence are GF, such as the years 1912, 1940, 1968, 1996, 2024, 2052, 2080, and 2120 in the Gregorian calendar or, likewise, 2008, 2036, and 2064 in the obsolete Julian calendar. 
Any leap year that starts on Monday, Wednesday or Thursday has two Friday the 13ths. This leap year contains two Friday the 13ths in September and December. Common years starting on Tuesday share this characteristic.
Common year starting on Friday
In the (currently used) Gregorian calendar, the fourteen types of year (seven common, seven leap) repeat in a 400-year cycle (20871 weeks). Forty-three common years per cycle or exactly 10.75% start on a Friday. The 28-year sub-cycle does only span across century years divisible by 400, e.g. 1600, 2000, and 2400.
In the now-obsolete Julian calendar, the fourteen types of year (seven common, seven leap) repeat in a 28-year cycle (1461 weeks). A leap year has two adjoining dominical letters (one for January and February and the other for March to December, as 29 February has no letter). This sequence occurs exactly once within a cycle, and every common letter thrice.