Cytoplasm
In cell biology, the cytoplasm is all of the material within a cell, enclosed by the cell membrane, except for the cell nucleus. The material inside the nucleus and contained within the nuclear membrane is termed the nucleoplasm. The main components of the cytoplasm are cytosol – a gel-like substance, the organelles – the cell's internal sub-structures, and various cytoplasmic inclusions. The cytoplasm is about 80% water and usually colorless.
Nuclear structure
Indeed, nucleons are quantum objects. Strictly speaking, one should not speak of energies of individual nucleons, because they are all correlated with each other. However, as an approximation one may envision an average nucleus, within which nucleons propagate individually. Owing to their quantum character, they may only occupy "discrete" energy levels. These levels are by no means uniformly distributed; some intervals of energy are crowded, and some are empty, generating a gap in possible energies. A shell is such a set of levels separated from the other ones by a wide empty gap.