Newt
During the subsequent few months, the larvae undergo metamorphosis, during which they develop legs, and the gills are absorbed and replaced by air-breathing lungs. Some species, such as the North American newts, also become more brightly coloured during this phase. Once fully metamorphosised, they leave the water and live a terrestrial life, when they are known as "efts". Only when the eft reaches adulthood will the North American species return to live in water, rarely venturing back onto the land. Conversely, most European species live their adult lives on land and only visit water to breed.
Evolutionary arms race
Rough-skinned newts have skin glands that contain a powerful nerve poison, tetrodotoxin, as an anti-predator adaptation. Throughout much of the newt's range, the common garter snake is resistant to the toxin. While in principle the toxin binds to a tube-shaped protein that acts as a sodium channel in the snake's nerve cells, a mutation in several snake populations configures the protein in such a way as to hamper or prevent binding of the toxin, conferring resistance. In turn, resistance creates a selective pressure that favors newts that produce more toxin. That in its turn imposes a selective pressure favoring snakes with mutations conferring even greater resistance. This evolutionary arms race has resulted in the newts producing levels of toxin far in excess of that needed to kill any other predator.