Leap year
The name "leap year" probably comes from the fact that while a fixed date in the Gregorian calendar normally advances one day of the week from one year to the next, the day of the week in the 12 months following the leap day (from March 1 through February 28 of the following year) will advance two days due to the extra day (thus "leaping over" one of the days in the week). For example, Christmas Day (December 25) fell on a Sunday in 2016, and Monday in 2017, then it fell on Tuesday in 2018, and will fall on Wednesday in 2019 but then "leaps" over Thursday to fall on a Friday in 2020.
Common year starting on Friday
In the (currently used) Gregorian calendar, the fourteen types of year (seven common, seven leap) repeat in a 400-year cycle (20871 weeks). Forty-three common years per cycle or exactly 10.75% start on a Friday. The 28-year sub-cycle does only span across century years divisible by 400, e.g. 1600, 2000, and 2400.
In the now-obsolete Julian calendar, the fourteen types of year (seven common, seven leap) repeat in a 28-year cycle (1461 weeks). A leap year has two adjoining dominical letters (one for January and February and the other for March to December, as 29 February has no letter). This sequence occurs exactly once within a cycle, and every common letter thrice.