Glutamine
In human blood, glutamine is the most abundant free amino acid.
Alpha-Linolenic acid
Although the best source of ALA is seeds, most seeds and seed oils are much richer in an "n"−6 fatty acid, linoleic acid. Exceptions include flaxseed (must be ground for proper nutrient absorption) and chia seeds. Linoleic acid is the other essential fatty acid, but it, and the other "n"−6 fatty acids, compete with "n"−3s for positions in cell membranes and have very different effects on human health. There is a complex set of essential fatty acid interactions.