Trench foot
The mainstay of treatment, like the treatment of gangrene, is surgical debridement, and often includes amputation. Self-treatment consists of changing socks two or three times a day and usage of plenty of talcum powder. Wherever possible, shoes and socks should be taken off, feet bathed for five minutes, patted dry, talcum powder applied and feet elevated to let air get to them.
Shin splints
Treatments include rest, ice and gradually returning to activity. Rest and ice work to allow the tibia to recover from sudden, high levels of stress and reduce inflammation and pain levels. It is important to significantly reduce any pain or swelling before returning to activity. Strengthening exercises should be performed after pain has subsided, on calves, quadriceps and gluteals. Cross training is recommended in order to maintain aerobic fitness e.g. cycling, swimming, boxing etc. Individuals should gradually return to activity, beginning with a short and low intensity level. Over multiple weeks, they can slowly work up to normal activity level. It is important to decrease activity level if any pain returns. Individuals should consider running on other surfaces besides asphalt, such as grass, to decrease the amount of force the lower leg must absorb. Orthoses and insoles help to offset biomechanical irregularities, like pronation, and help to support the arch of the foot. Other conservative interventions include footwear refitting, orthotics, manual therapy, balance training (e.g. using a balance board), cortisone injections, and calcium and vitamin D supplementation.
Less common forms of treatment for more severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and surgery. Surgery is only performed in extreme cases where more conservative options have been tried for at least a year. However, surgery does not guarantee 100% recovery.