Newt
During the subsequent few months, the larvae undergo metamorphosis, during which they develop legs, and the gills are absorbed and replaced by air-breathing lungs. Some species, such as the North American newts, also become more brightly coloured during this phase. Once fully metamorphosised, they leave the water and live a terrestrial life, when they are known as "efts". Only when the eft reaches adulthood will the North American species return to live in water, rarely venturing back onto the land. Conversely, most European species live their adult lives on land and only visit water to breed.
Smooth newt
Females and nonbreeding males are pale brown or olive green, often with two darker stripes on the back. Both sexes have orange bellies, although paler in females, which is covered in rounded black spots. They also have pale throats with conspicuous spots. This helps to distinguish them from palmate newts that have pale unspotted throats, and with which they are often confused. When on land, they have velvety skin. During the breeding season, male smooth newts develop a continuous wavy (rather than jagged) crest that runs from their heads to their tails, and their spotted markings become more apparent. They are also distinguishable from females by their fringed toes.