Atomic mass
One mole of a substance always contains almost exactly the "standard atomic weight" or "molar mass" of that substance; however, this may or may not be true for the "atomic mass," depending on whether or not the element exists naturally in more than one isotope. For example, the standard atomic weight of iron is 55.847 g/mol, and therefore one mole of iron as commonly found on earth has a mass of 55.847 grams. The "atomic mass" of the Fe isotope is 55.935 u and one mole of Fe atoms would then in theory have a mass of 55.935 g, but such amounts of pure Fe have never been found (or separated out) on Earth. However, there are 22 mononuclidic elements of which essentially only a single isotope is found in nature (common examples are fluorine, sodium, aluminum and phosphorus) and for these elements the standard atomic weight and atomic mass are the same. Samples of these elements therefore may serve as reference standards for certain atomic mass values.
Standard atomic weight
The "standard" atomic weight is thus a more special value of the relative atomic mass. It is defined as the "recommended values" of relative atomic masses of sources "in the local environment of the Earth's crust and atmosphere as determined by the IUPAC Commission on Atomic Weights and Isotopic Abundances." (CIAAW) In general, values from different sources are subject to natural variation due to a different radioactive history of sources. Thus, standard atomic weights are an expectation range of atomic weights from a range of samples or sources. By limiting the sources to terrestrial origin only, the CIAAW-determined values have less variance, and are a more precise value for relative atomic masses (atomic weights) actually found and used in worldly materials.