Atomic mass
The atomic mass ("m") is the mass of an atom. Its unit is the unified atomic mass units ("abbr." u) where 1 unified atomic mass unit is defined as of the mass of a single carbon-12 atom, at rest. For atoms, the protons and neutrons of the nucleus account for nearly all of the total mass, and the atomic mass measured in u has nearly the same value as the mass number.
Mass–energy equivalence
In nuclear reactions, typically only a small fraction of the total mass–energy of the bomb converts into the mass–energy of heat, light, radiation, and motion—which are "active" forms that can be used. When an atom fissions, it loses only about 0.1% of its mass (which escapes from the system and does not disappear), and additionally, in a bomb or reactor not all the atoms can fission. In a modern fission-based atomic bomb, the efficiency is only about 40%, so only 40% of the fissionable atoms actually fission, and only about 0.03% of the fissile core mass appears as energy in the end. In nuclear fusion, more of the mass is released as usable energy, roughly 0.3%. But in a fusion bomb, the bomb mass is partly casing and non-reacting components, so that in practicality, again (coincidentally) no more than about 0.03% of the total mass of the entire weapon is released as usable energy (which, again, retains the "missing" mass). See nuclear weapon yield for practical details of this ratio in modern nuclear weapons.