Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Atom
As even the most massive atoms are far too light to work with directly, chemists instead use the unit of moles. One mole of atoms of any element always has the same number of atoms (about ). This number was chosen so that if an element has an atomic mass of 1 u, a mole of atoms of that element has a mass close to one gram. Because of the definition of the unified atomic mass unit, each carbon-12 atom has an atomic mass of exactly 12 u, and so a mole of carbon-12 atoms weighs exactly 0.012 kg.