Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Mass–energy equivalence
In nuclear reactions, typically only a small fraction of the total mass–energy of the bomb converts into the mass–energy of heat, light, radiation, and motion—which are "active" forms that can be used. When an atom fissions, it loses only about 0.1% of its mass (which escapes from the system and does not disappear), and additionally, in a bomb or reactor not all the atoms can fission. In a modern fission-based atomic bomb, the efficiency is only about 40%, so only 40% of the fissionable atoms actually fission, and only about 0.03% of the fissile core mass appears as energy in the end. In nuclear fusion, more of the mass is released as usable energy, roughly 0.3%. But in a fusion bomb, the bomb mass is partly casing and non-reacting components, so that in practicality, again (coincidentally) no more than about 0.03% of the total mass of the entire weapon is released as usable energy (which, again, retains the "missing" mass). See nuclear weapon yield for practical details of this ratio in modern nuclear weapons.