Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Relative atomic mass
The IUPAC commission CIAAW maintains an expectation-interval value for relative atomic mass (or atomic weight) on Earth named standard atomic weight. Standard atomic weight requires the sources be terrestrial, natural, and stable with regard to radioactivity. Also, there are requirements for the research process. For 84 stable elements, CIAAW has determined this standard atomic weight. These values are widely published and referred to loosely as 'the' atomic weight of elements for real-life substances like pharmaceuticals and commercial trade.