Atomic mass
Any mass defect due to nuclear binding energy is experimentally a small fraction (less than 1%) of the mass of equal number of free nucleons. When compared to the average mass per nucleon in carbon-12, which is moderately strongly-bound compared with other atoms, the mass defect of binding for most atoms is an even smaller fraction of a dalton (unified atomic mass unit, based on carbon-12). Since free protons and neutrons differ from each other in mass by a small fraction of a dalton (about 0.0014 u), rounding the relative isotopic mass, or the atomic mass of any given nuclide given in daltons to the nearest whole number always gives the nucleon count, or mass number. Additionally, the neutron count (neutron number) may then be derived by subtracting the number of protons (atomic number) from the mass number (nucleon count).
Mass–energy equivalence
For things and systems made up of many parts, like an atomic nucleus, planet, or star, the relativistic mass is the sum of the relativistic masses (or energies) of the parts, because energies are additive in isolated systems. This is not true in open systems, however, if energy is subtracted. For example, if a system is "bound" by attractive forces, and the energy gained due to the forces of attraction in excess of the work done is removed from the system, then mass is lost with this removed energy. For example, the mass of an atomic nucleus is less than the total mass of the protons and neutrons that make it up, but this is only true after this energy from binding has been removed in the form of a gamma ray (which in this system, carries away the mass of the energy of binding). This mass decrease is also equivalent to the energy required to break up the nucleus into individual protons and neutrons (in this case, work and mass would need to be supplied). Similarly, the mass of the solar system is slightly less than the sum of the individual masses of the sun and planets.