Cognitive behavioral therapy for insomnia
Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that affect the ability of a person to sleep or sleep well.
Somnoplasty
Somnoplasty, commonly known as Turbinate reduction surgery, (composed of the Latin root "somnus", meaning sleep, and the Greek word "plastia", meaning molding or formation) is a medical treatment approved by the Food and Drug Administration (FDA) to treat habitual snoring, chronic nasal obstruction, and obstructive sleep apnea (OSA) using radiofrequency ablation to shrink the tissues that are causing the problem. Somnoplasty is typically an outpatient procedure that takes 30-45 minutes.