Atomic mass
The atomic mass ("m") is the mass of an atom. Its unit is the unified atomic mass units ("abbr." u) where 1 unified atomic mass unit is defined as of the mass of a single carbon-12 atom, at rest. For atoms, the protons and neutrons of the nucleus account for nearly all of the total mass, and the atomic mass measured in u has nearly the same value as the mass number.
Relativistic mechanics
For isolated systems (closed to all mass and energy exchange), mass never disappears in the center of momentum frame, because energy cannot disappear. Instead, this equation, in context, means only that when any energy is added to, or escapes from, a system in the center-of-momentum frame, the system will be measured as having gained or lost mass, in proportion to energy added or removed. Thus, in theory, if an atomic bomb were placed in a box strong enough to hold its blast, and detonated upon a scale, the mass of this closed system would not change, and the scale would not move. Only when a transparent "window" was opened in the super-strong plasma-filled box, and light and heat were allowed to escape in a beam, and the bomb components to cool, would the system lose the mass associated with the energy of the blast. In a 21 kiloton bomb, for example, about a gram of light and heat is created. If this heat and light were allowed to escape, the remains of the bomb would lose a gram of mass, as it cooled. In this thought-experiment, the light and heat carry away the gram of mass, and would therefore deposit this gram of mass in the objects that absorb them.