Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Nuclear binding energy
Nuclear binding energy is the "minimum" energy that would be required to disassemble the nucleus of an atom into its component parts. These component parts are neutrons and protons, which are collectively called nucleons. The binding is always a positive number, as we need to spend energy in moving these nucleons, attracted to each other by the strong nuclear force, away from each other. The mass of an atomic nucleus is less than the sum of the individual masses of the free protons and neutrons, according to Einstein's equation E=mc. This 'missing mass' is known as the mass defect, and represents the energy that was released when the nucleus was formed.