Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Stoichiometry
Different elements have a different atomic mass, and as collections of single atoms, molecules have a definite molar mass, measured with the unit mole (6.02 × 10 individual molecules, Avogadro's constant). By definition, carbon-12 has a molar mass of 12 g/mol. Thus, to calculate the stoichiometry by mass, the number of molecules required for each reactant is expressed in moles and multiplied by the molar mass of each to give the mass of each reactant per mole of reaction. The mass ratios can be calculated by dividing each by the total in the whole reaction.