Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Atomic mass unit
The atomic mass unit (amu) without the "unified" prefix is technically an obsolete unit based on oxygen, which was replaced in 1961. However, many sources still use the term "amu" but now define it in the same way as u (i.e., based on carbon-12). In this sense, most uses of the terms "atomic mass units" and "amu", today, actually refer to unified atomic mass unit. For standardization, a specific atomic nucleus (carbon-12 vs. oxygen-16) had to be chosen because the average mass of a nucleon depends on the count of the nucleons in the atomic nucleus due to mass defect. This is also why the mass of a proton or neutron by itself is more than (and not equal to) 1 u.