Atomic mass
The atomic mass ("m") is the mass of an atom. Its unit is the unified atomic mass units ("abbr." u) where 1 unified atomic mass unit is defined as of the mass of a single carbon-12 atom, at rest. For atoms, the protons and neutrons of the nucleus account for nearly all of the total mass, and the atomic mass measured in u has nearly the same value as the mass number.
Atomic mass
The amount that the ratio of atomic masses to mass number deviates from 1 is as follows: the deviation starts positive at hydrogen-1, then decreases until it reaches a local minimum at helium-4. Isotopes of lithium, beryllium, and boron are less strongly bound than helium, as shown by their increasing mass-to-mass number ratios.