Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Mass–energy equivalence
For a system of particles going off in different directions, the invariant mass of the system is the analog of the rest mass, and is the same for all observers, even those in relative motion. It is defined as the total energy (divided by ) in the center of mass frame (where by definition, the system total momentum is zero). A simple example of an object with moving parts but zero total momentum is a container of gas. In this case, the mass of the container is given by its total energy (including the kinetic energy of the gas molecules), since the system total energy and invariant mass are the same in any reference frame where the momentum is zero, and such a reference frame is also the only frame in which the object can be weighed. In a similar way, the theory of special relativity posits that the thermal energy in all objects (including solids) contributes to their total masses and weights, even though this energy is present as the kinetic and potential energies of the atoms in the object, and it (in a similar way to the gas) is not seen in the rest masses of the atoms that make up the object.