Hair care
Scalp hair grows, on average, at a rate of about 1.25 centimeters per month, and shampoos or vitamins have not been shown to noticeably change this rate. Hair growth rate also depends upon what phase in the cycle of hair growth one is actually in; there are three phases. The speed of hair growth varies based upon genetics, gender, age, hormones, and may be reduced by nutrient deficiency (i.e., anorexia, anemia, zinc deficiency) and hormonal fluctuations (i.e., menopause, polycystic ovaries, thyroid disease).
Body hair
Rising levels of androgen during puberty cause vellus hair to transform into terminal hair over many areas of the body. The sequence of appearance of terminal hair reflects the level of androgen sensitivity, with pubic hair being the first to appear due to the area's special sensitivity to androgen. The appearance of pubic hair in both sexes is usually seen as an indication of the start of a person's puberty. There is a sexual differentiation in the amount and distribution of androgenic hair, with men tending to have more terminal hair in more areas. This includes facial hair, chest hair, abdominal hair, leg hair, arm hair, and foot hair. Women retain more of the less visible vellus hair, although leg, arm, and foot hair can be noticeable on women. It is not unusual for women to have a few terminal hairs around their nipples as well.
In the later decades of life, especially after the 5th decade, there begins a noticeable reduction in body hair especially in the legs. The reason for this is not known but it could be due to poorer circulation, lower free circulating hormone amounts or other reasons.