Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Mass excess
The mass excess of a nuclide is the difference between its actual mass and its mass number in atomic mass units. It is one of the predominant methods for tabulating nuclear mass. The mass of an atomic nucleus is well approximated (less than 0.1% difference for most nuclides) by its mass number, which indicates that most of the mass of a nucleus arises from mass of its constituent protons and neutrons. Thus, the mass excess is an expression of the nuclear binding energy, relative to the binding energy per nucleon of carbon-12 (which defines the atomic mass unit). If the mass excess is negative, the nucleus has more binding energy than C, and vice versa. If a nucleus has a large excess of mass compared to a nearby nuclear species, it can radioactively decay, releasing energy.