Dialect Test
The Dialect Test was created by A.J. Ellis in February 1879, and was used in the fieldwork for his work "On Early English Pronunciation". It stands as one of the earliest methods of identifying vowel sounds and features of speech. The aim was to capture the main vowel sounds of an individual dialect by listening to the reading of a short passage. All the categories of West Saxon words and vowels were included in the test so that comparisons could be made with the historic West Saxon speech as well as with various other dialects.
Self-compassion
Dialectical behavior therapy (DBT), is a derivative of cognitive behavior therapy that incorporates Eastern meditative practice. DBT is based on a dialectical world view that incorporates the balance and integration of opposing beliefs, particularly in acceptance and change. We accept ourselves as good enough, and we recognize the need for all of us to change and grow. Unlike MBCT and MBSR therapies, dialectical behavior therapy does not use meditation but less formal exercises, such as individual therapy sessions and group skill sessions. In general last for approximately a year where participants will engage in weekly individual skill therapy sessions and group skill sessions. The skills therapy sessions include four segments; core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Dialectical behaviour therapist recommend developing self-compassion. The basic premise of using self-compassion therapies in DBT is to cultivate a compassionate mind state, defined by feelings of warmth, safety, presence and interconnectedness that can in turn relieve emotional dysregulation.