Ghorahi
Ghorahi (Nepali: घोराही उपमहानगरपालिका) is the seventh largest city and largest sub-metropolitan city of Nepal. The city (formerly Tribhuvannagar) lies in Province No. 5 in the mid-Western part of Nepal. It is the largest city of Dang Deukhuri District of southwest Nepal. Located in the Inner Terai region, it lies south-west of Nepal's capital Kathmandu and is one of the Counter Magnets being developed as an alternative centre of growth to help ease the migration and population explosion in the Kathmandu metropolitan area. It is the largest city of the Rapti Zone and is surrounded by the Sivalik Hills to the south and Mahabharata Range to the north.
Kathmandu
Kathmandu (; , "Yei", Nepali pronunciation: ) is the capital city and largest city of Nepal with a population of 1.5 million in the city proper, and 3 million in its wider urban agglomeration across the Kathmandu Valley, which includes the towns of Lalitpur, Kirtipur, Madhyapur Thimi, Bhaktapur making the total population roughly 2.5 million people and the municipalities across Kathmandu valley. Kathmandu is also the largest metropolis in the Himalayan hill region. Nepali is the most spoken language in the city, while English is widely understood.