Atomic mass
One mole of a substance always contains almost exactly the "standard atomic weight" or "molar mass" of that substance; however, this may or may not be true for the "atomic mass," depending on whether or not the element exists naturally in more than one isotope. For example, the standard atomic weight of iron is 55.847 g/mol, and therefore one mole of iron as commonly found on earth has a mass of 55.847 grams. The "atomic mass" of the Fe isotope is 55.935 u and one mole of Fe atoms would then in theory have a mass of 55.935 g, but such amounts of pure Fe have never been found (or separated out) on Earth. However, there are 22 mononuclidic elements of which essentially only a single isotope is found in nature (common examples are fluorine, sodium, aluminum and phosphorus) and for these elements the standard atomic weight and atomic mass are the same. Samples of these elements therefore may serve as reference standards for certain atomic mass values.
Atom
As even the most massive atoms are far too light to work with directly, chemists instead use the unit of moles. One mole of atoms of any element always has the same number of atoms (about ). This number was chosen so that if an element has an atomic mass of 1 u, a mole of atoms of that element has a mass close to one gram. Because of the definition of the unified atomic mass unit, each carbon-12 atom has an atomic mass of exactly 12 u, and so a mole of carbon-12 atoms weighs exactly 0.012 kg.