Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Mass–energy equivalence
For things and systems made up of many parts, like an atomic nucleus, planet, or star, the relativistic mass is the sum of the relativistic masses (or energies) of the parts, because energies are additive in isolated systems. This is not true in open systems, however, if energy is subtracted. For example, if a system is "bound" by attractive forces, and the energy gained due to the forces of attraction in excess of the work done is removed from the system, then mass is lost with this removed energy. For example, the mass of an atomic nucleus is less than the total mass of the protons and neutrons that make it up, but this is only true after this energy from binding has been removed in the form of a gamma ray (which in this system, carries away the mass of the energy of binding). This mass decrease is also equivalent to the energy required to break up the nucleus into individual protons and neutrons (in this case, work and mass would need to be supplied). Similarly, the mass of the solar system is slightly less than the sum of the individual masses of the sun and planets.