Atomic mass
One mole of a substance always contains almost exactly the "standard atomic weight" or "molar mass" of that substance; however, this may or may not be true for the "atomic mass," depending on whether or not the element exists naturally in more than one isotope. For example, the standard atomic weight of iron is 55.847 g/mol, and therefore one mole of iron as commonly found on earth has a mass of 55.847 grams. The "atomic mass" of the Fe isotope is 55.935 u and one mole of Fe atoms would then in theory have a mass of 55.935 g, but such amounts of pure Fe have never been found (or separated out) on Earth. However, there are 22 mononuclidic elements of which essentially only a single isotope is found in nature (common examples are fluorine, sodium, aluminum and phosphorus) and for these elements the standard atomic weight and atomic mass are the same. Samples of these elements therefore may serve as reference standards for certain atomic mass values.
Electron rest mass
The electron relative atomic mass also enters into the calculation of all other relative atomic masses. By convention, relative atomic masses are quoted for neutral atoms, but the actual measurements are made on positive ions, either in a mass spectrometer or a Penning trap. Hence the mass of the electrons must be added back on to the measured values before tabulation. A correction must also be made for the mass equivalent of the binding energy "E". Taking the simplest case of complete ionization of all electrons, for a nuclide X of atomic number "Z",
As relative atomic masses are measured as ratios of masses, the corrections must be applied to both ions: the uncertainties in the corrections are negligible, as illustrated below for hydrogen 1 and oxygen 16.