Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Milli mass unit
The milli mass unit or (mmu) is used as a unit of mass by some scientific authors even though this unit is not defined by the IUPAP red book nor by the IUPAC green book. It is a short form of the tongue-breaking but formally more correct "milli unified atomic mass unit" (mu) and equivalent to 1/1000 of the unified atomic mass unit (u). A more modern name is the millidalton (mDa)
since the "unified atomic mass unit" is more and more displaced by the unit dalton. (1 Da = 1 u)