Ambato, Ecuador
Ambato lies in the main valley of the Central Cordillera, the highest of the Andean mountain ranges. The city itself is carved into the side of Cerro Casigana, the mountain that dominates the north end of the city. From Ambato, it is possible to see many snow-capped volcanoes including Cotopaxi, Tungurahua, Carihuairazo, and the largest mountain in Ecuador, Chimborazo. Tungurahua lies about 40 kilometers to the southeast. The threat of eruption from the volcano is constant. On May 16, 2006, Tungurahua erupted, covering the city with a thick layer of ash.
Riobamba
Riobamba is the trekking and mountain climbing capital of Ecuador and is a base to climb Carihuairazo, Chimborazo, Sangay, El Altar, and the Lost Pyramid of Puñay. There is a ball game in Riobamba called "the mamona", which is played with a leather ball. It is usually played by the locals all afternoons at the Plaza Roja. Mountain biking is another common sport. Swimming can be practiced in CENAEST, where temperate swimming pools and Spa attract many tourists. Cockfights are usually seen during Riobamba's festivities and on weekends at the Gallera San Francisco. Riobamba is the home city of one top-level football club, Centro Deportivo Olmedo.