Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Mass
In bound systems, the binding energy must often be subtracted from the mass of the unbound system, because binding energy commonly leaves the system at the time it is bound. The mass of the system changes in this process merely because the system was not closed during the binding process, so the energy escaped. For example, the binding energy of atomic nuclei is often lost in the form of gamma rays when the nuclei are formed, leaving nuclides which have less mass than the free particles (nucleons) of which they are composed.