Broken heart
For most bereaved individuals, the journey through grief will ultimately culminate in an acceptable level of adjustment to a life without their loved one. The Kübler-Ross model postulates that there are five stages of grief after the loss of a loved-one: denial, anger, bargaining, depression and acceptance. And while it is recognized that mourners go through initial period of numbness leading to depression and finally to reorganization and recovery, most modern grief specialists recognize the variations and fluidity of grief experiences differ considerably in intensity and length among cultural groups, individually from person to person as well as depending on the amount of investment put into the relationship.
Mourning
The above five phases can be linear but often a mourner can flip back before starting to move forward. A good way to pass through grief is to understand what has happened and share the feelings and emotions with relatives or people who also are grieving. These steps do not necessarily follow each other. It is not an inevitable process.