Atom
The actual mass of an atom at rest is often expressed using the unified atomic mass unit (u), also called dalton (Da). This unit is defined as a twelfth of the mass of a free neutral atom of carbon-12, which is approximately . Hydrogen-1 (the lightest isotope of hydrogen which is also the nuclide with the lowest mass) has an atomic weight of 1.007825 u. The value of this number is called the atomic mass. A given atom has an atomic mass approximately equal (within 1%) to its mass number times the atomic mass unit (for example the mass of a nitrogen-14 is roughly 14 u). However, this number will not be exactly an integer except in the case of carbon-12 (see below). The heaviest stable atom is lead-208, with a mass of .
Relativistic mechanics
For isolated systems (closed to all mass and energy exchange), mass never disappears in the center of momentum frame, because energy cannot disappear. Instead, this equation, in context, means only that when any energy is added to, or escapes from, a system in the center-of-momentum frame, the system will be measured as having gained or lost mass, in proportion to energy added or removed. Thus, in theory, if an atomic bomb were placed in a box strong enough to hold its blast, and detonated upon a scale, the mass of this closed system would not change, and the scale would not move. Only when a transparent "window" was opened in the super-strong plasma-filled box, and light and heat were allowed to escape in a beam, and the bomb components to cool, would the system lose the mass associated with the energy of the blast. In a 21 kiloton bomb, for example, about a gram of light and heat is created. If this heat and light were allowed to escape, the remains of the bomb would lose a gram of mass, as it cooled. In this thought-experiment, the light and heat carry away the gram of mass, and would therefore deposit this gram of mass in the objects that absorb them.