Atomic mass
Any mass defect due to nuclear binding energy is experimentally a small fraction (less than 1%) of the mass of equal number of free nucleons. When compared to the average mass per nucleon in carbon-12, which is moderately strongly-bound compared with other atoms, the mass defect of binding for most atoms is an even smaller fraction of a dalton (unified atomic mass unit, based on carbon-12). Since free protons and neutrons differ from each other in mass by a small fraction of a dalton (about 0.0014 u), rounding the relative isotopic mass, or the atomic mass of any given nuclide given in daltons to the nearest whole number always gives the nucleon count, or mass number. Additionally, the neutron count (neutron number) may then be derived by subtracting the number of protons (atomic number) from the mass number (nucleon count).
Standard atomic weight
The "standard" atomic weight is thus a more special value of the relative atomic mass. It is defined as the "recommended values" of relative atomic masses of sources "in the local environment of the Earth's crust and atmosphere as determined by the IUPAC Commission on Atomic Weights and Isotopic Abundances." (CIAAW) In general, values from different sources are subject to natural variation due to a different radioactive history of sources. Thus, standard atomic weights are an expectation range of atomic weights from a range of samples or sources. By limiting the sources to terrestrial origin only, the CIAAW-determined values have less variance, and are a more precise value for relative atomic masses (atomic weights) actually found and used in worldly materials.