Hiking equipment
According to Tom Brown, the basic plan for survival is in the order of shelter (including clothing), water, fire, and food. Cody Lundin writes about the "Rule of 3s"; this relates to human survival without basics: three minutes without air, three hours without shelter, three days without water, or three weeks without food.
Tritiated water
Tritiated water can be used to measure the total volume of water in one's body. Tritiated water distributes itself into all body compartments relatively quickly. The concentration of tritiated water in urine is assumed to be similar to the concentration of tritiated water in the body. Knowing the original amount of tritiated water that was ingested and the concentration, one can calculate the volume of water in the body.Tritiated water contains the radioactive hydrogen isotope tritium. As a low energy beta emitter with a half-life of about 12 years, it is not dangerous externally because its beta particles are unable to penetrate the skin. However, it is a radiation hazard when inhaled, ingested via food or water, or absorbed through the skin. HTO has a short biological half-life in the human body of 7 to 14 days, which both reduces the total effects of single-incident ingestion and precludes long-term bioaccumulation of HTO from the environment. Biological half-life of tritiated water in the human body, which is a measure of body water turnover, varies with season. Studies on the biological half-life of occupational radiation workers for free water tritium in the coastal region of Karnataka, India show that the biological half-life in the winter season is twice that of the summer season.