Sarcopenia
Protein intake and physical activity are important stimuli for muscle protein synthesis. A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0-1.2 g/kg body weight per day.
Key nutrient supplementation in older adults is of interest in the prevention of sarcopenia and frailty, since it is a simple, low-cost treatment approach without major side effects.
Protein bar
There is a disagreement over the amount of protein required for active individuals and athletic performance. Some research shows that protein supplementation is not necessary. Athletes generally consume higher levels of protein as compared to the general population for muscular hypertrophy and to reduce lean body mass lost during weight loss. The American Dietetic Association, Dietitians of Canada, and American College of Sports Medicine supports higher protein intake for athletes in order to enhance athletic performance and recovery.