Iodine in biology
The U.S. Food and Nutrition Board and Institute of Medicine recommended daily allowance of iodine ranges from 150 micrograms per day for adult humans to 290 micrograms per day for lactating mothers. However, the thyroid gland needs no more than 70 micrograms per day to synthesize the requisite daily amounts of T4 and T3. The higher recommended daily allowance levels of iodine seem necessary for optimal function of a number of other body systems, including lactating breasts, gastric mucosa, salivary glands, oral mucosa, arterial walls, thymus, epidermis, choroid plexus and cerebrospinal fluid, among others.
Chromium
The National Academy of Medicine (NAM) updated the Estimated Average Requirements (EARs) and the Recommended Dietary Allowances (RDAs) for chromium in 2001. For chromium, there was not sufficient information to set EARs and RDAs, so its needs are described as estimates for Adequate Intakes (AIs). The current AIs of chromium for women ages 14 through 50 is 25 μg/day, and the AIs for women ages 50 and above is 20 μg/day. The AIs for women who are pregnant are 30 μg/day, and for women who are lactating, the set AIs are 45 μg/day. The AIs for men ages 14 through 50 are 35 μg/day, and the AIs for men ages 50 and above are 30 μg/day. For children ages 1 through 13, the AIs increase with age from 0.2 μg/day up to 25 μg/day. As for safety, the NAM sets Tolerable Upper Intake Levels (ULs) for vitamins and minerals when the evidence is sufficient. In the case of chromium, there is not yet enough information and hence no UL has been established. Collectively, the EARs, RDAs, AIs and ULs are the parameters for the nutrition recommendation system known as Dietary Reference Intake (DRI). Australia and New Zealand consider chromium to be an essential nutrient, with an AI of 35 μg/day for men, 25 μg/day for women, 30 μg/day for women who are pregnant, and 45 μg/day for women who are lactating. A UL has not been set due to the lack of sufficient data. India considers chromium to be an essential nutrient, with an adult recommended intake of 33 μg/day. Japan also considers chromium to be an essential nutrient, with an AI of 10 μg/day for adults, including women who are pregnant or lactating. A UL has not been set. The EFSA of the European Union however, does not consider chromium to be an essential nutrient; chromium is the only mineral for which the United States and the European Union disagree.