Menstruation
Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. The first day of menstrual bleeding is the date used for the last menstrual period (LMP). The typical length of time between the first day of one period and the first day of the next is 21 to 45 days in young women, and 21 to 31 days in adults (an average of 28 days).
Molad
The molad emtza'i (מולד אמצעי, average "molad", used for the traditional Hebrew calendar) is based on a constant interval cycle that is widely but incorrectly regarded as an approximation of the time in Jerusalem of the mean lunar conjunction. Each "molad" moment occurs exactly 29 days 12 hours 44 minutes and 3+/ seconds (or, equivalently, 29 days 12 hours and 44+/ minutes) after the previous "molad" moment. This interval is numerically exactly the same as the length of the mean synodic month that was published by Ptolemy in the Almagest, who cited Hipparchus as its source. Although in the era of Hipparchus (2nd century BC) this interval was equal to the average time between lunar conjunctions, mean lunation intervals get progressively shorter due to tidal transfer of angular momentum from Earth to Moon, consequently in the present era the "molad" interval is about / of a second too long.