Fatty acid
In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with a long aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, from 4 to 28. Fatty acids are usually not found in organisms, but instead as three main classes of esters: triglycerides, phospholipids, and cholesterol esters. In any of these forms, fatty acids are both important dietary sources of fuel for animals and they are important structural components for cells.
Alpha-Linolenic acid
α-Linolenic acid (ALA) is an "n"−3 fatty acid. It is one of two essential fatty acids (the other being linoleic acid), so called because they are necessary for health and cannot be produced within the human body. They must be acquired through diet. ALA is an omega-3 fatty acid found in seeds (chia, flaxseed, hemp, see also table below), nuts (notably walnuts), and many common vegetable oils. In terms of its structure, it is named "all"-"cis"-9,12,15-octadecatrienoic acid. In physiological literature, it is listed by its lipid number, 18:3, and ("n"−3); its isomer GLA is 18:3 ("n"−6).