Menstruation
Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. The first day of menstrual bleeding is the date used for the last menstrual period (LMP). The typical length of time between the first day of one period and the first day of the next is 21 to 45 days in young women, and 21 to 31 days in adults (an average of 28 days).
Nyala
Before ovulation, the Graafian follicles reach a length of at least . A female's estrus cycle is about 19 days long. Males mate with the female for two days of the cycle, but she allows it for only six hours per cycle. When the male enters a females' herd during mating, he makes a display by raising his white dorsal crest, lowering his horns and moving stiffly. As in many other animals, the males fight over dominance during mating.