Sarcopenia
Protein intake and physical activity are important stimuli for muscle protein synthesis. A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0-1.2 g/kg body weight per day.
Key nutrient supplementation in older adults is of interest in the prevention of sarcopenia and frailty, since it is a simple, low-cost treatment approach without major side effects.
Creatinine
The typical human reference ranges for serum creatinine are 0.5 to 1.0 mg/dL (about 45–90 μmol/L) for women and 0.7 to 1.2 mg/dL (60–110 μmol/L) for men. The significance of a single creatinine value must be interpreted in light of the patient's muscle mass. A patient with a greater muscle mass will have a higher creatinine level. While a baseline serum creatinine of 2.0 mg/dL (177 μmol/L) may indicate normal kidney function in a male body builder, a serum creatinine of 1.2 mg/dL (110 μmol/L) can indicate significant renal disease in an elderly female.