Salt
The amount of iodine and the specific iodine compound added to salt varies from country to country. In the United States, the Food and Drug Administration (FDA) recommends [21 CFR 101.9 (c)(8)(iv)] 150 micrograms of iodine per day for both men and women. US iodized salt contains 46–77 ppm (parts per million), whereas in the UK the iodine content of iodized salt is recommended to be 10–22 ppm.
Iodine
Iodine is an essential element for life and, at atomic number "Z" = 53, is the heaviest element commonly needed by living organisms. (Lanthanum and the other lanthanides, as well as tungsten with "Z" = 74, are used by a few microorganisms.) It is required for the synthesis of the growth-regulating thyroid hormones thyroxine and triiodothyronine (T and T respectively, named after their number of iodine atoms). A deficiency of iodine leads to decreased production of T and T and a concomitant enlargement of the thyroid tissue in an attempt to obtain more iodine, causing the disease known as simple goitre. The major form of thyroid hormone in the blood is thyroxine (T), which has a longer half-life than T. In humans, the ratio of T to T released into the blood is between 14:1 and 20:1. T is converted to the active T (three to four times more potent than T) within cells by deiodinases (5'-iodinase). These are further processed by decarboxylation and deiodination to produce iodothyronamine (Ta) and thyronamine (Ta'). All three isoforms of the deiodinases are selenium-containing enzymes; thus dietary selenium is essential for T production.