Menstruation
Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. The first day of menstrual bleeding is the date used for the last menstrual period (LMP). The typical length of time between the first day of one period and the first day of the next is 21 to 45 days in young women, and 21 to 31 days in adults (an average of 28 days).
Menstrual synchrony
Ziomkiewicz conducted a study with 99 Polish college women living in two dormitories. Thirty six of the women lived in 18 double rooms and sixty three lived in 21 triple rooms. Women recorded their menstrual cycle onsets on menstrual calendars provided to them and 181 days' worth of menstrual cycle data were collected. The mean menstrual cycle length was 30.5 days (SD = 4.56).