Menstruation
Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. The first day of menstrual bleeding is the date used for the last menstrual period (LMP). The typical length of time between the first day of one period and the first day of the next is 21 to 45 days in young women, and 21 to 31 days in adults (an average of 28 days).
Lunar month
Regardless of the culture, all lunar months approximate the mean length of the synodic month, the average period the Moon takes to cycle through its phases (new, first quarter, full, last quarter) and back again: 29–30 days. The Moon completes one orbit around Earth every 27.3 days (a sidereal month), but due to Earth's orbital motion around the Sun, the Moon does not yet finish a synodic cycle until it has reached the point in its orbit where the Sun is in the same relative position.