Salt
The amount of iodine and the specific iodine compound added to salt varies from country to country. In the United States, the Food and Drug Administration (FDA) recommends [21 CFR 101.9 (c)(8)(iv)] 150 micrograms of iodine per day for both men and women. US iodized salt contains 46–77 ppm (parts per million), whereas in the UK the iodine content of iodized salt is recommended to be 10–22 ppm.
Tincture of iodine
Iodine solution is used to sanitize the surface of fruit and vegetables for bacteria and virus. The common concentration for sanitization is 25 ppm idophor for 1 minute. However, the effectiveness depends on whether the solution penetrates into rifts, and whether dirt is effectively removed at first. But, oocytes of protozoan parasites will not be killed, and it is also doubtful that bacterial spores are killed. Iodine solutions should not be considered able to sanitize or disinfect salad, fruit or vegetables that are contaminated by feces. Thus, it should not be considered safe to eat raw fruit, salads and vegetables which are sanitized with iodine, if they could be contaminated by feces.