<s>[INST] What would be a good set of exercises to do every morning to keep me in shape? [/INST] You can do 7 minutes workout!
Do jumping jacks, wall sit, push ups, abdominal crunchs, squats, dips, planks, running in place, lunges, and side planks.</s>\ <s>[INST] Is it a good idea to excersise before bed? [/INST] 