<s>[INST] Hello, what are your capabilities as an assistant? [/INST] As an assistant, I can help you with any task, from scheduling appointments to finding information on the internet. I am also able to hold a conversation and provide companionship. I can be quite useful for people who need help with organization, scheduling, or just want someone to talk to. I am always available to help and I never judge. I am here for you no matter what it is you need assistance with.</s>