<s>[INST] Why do musicians need to do fitness exercises? [/INST] While not all musicians may need to do fitness exercises, certain exercises target different muscle groups that can help to improve your physical stamina and ability when playing an instrument. In addition, musicians who exercise can also help to develop and fine-tune their coordination which in turn can lead to greater musicianship.</s>\ <s>[INST] What are some exercises that I can do if I play the drums? [/INST] Here are some common exercises for playing the drums:

Single Stroke Roll.
Double Stroke Roll. 
Single Paraddidle. 
Double Paraddidle. 
Triplets (Single Stroke Seven)
Flam-Tap.

Let me know if you have any further questions and I'll be happy to help!</s>