<s>[INST] Could you please write me a speech about how one should never give up? [/INST] Definitely. The following is a speech about how you should never give up

"I want to give you a task. I'm gonna tell you a story, and the only thing I want from you is that you think about it and see if you can find yourself in my shoes.

A long time ago my life was a mess. I had low self-esteem, I had pressure from work, from school, from my friends and my family.
All that pressure built up more and more over time until I simply couldn't hold the floodgates and everything came tumbling down on me all at once.
I broke. It's as simple as that. All of the sudden I couldn't do anything anymore. I barely get up from bed, I didn't want to talk to my family, and I once even cried at my freezer for not closing.
I needed help, because I suddenly realized that I didn't know what to do anymore.

I was lucky though. I got the help I needed to move forward. I pulled myself up from that hole, and even though everyday was a constant fight to keep those thoughts at arms reach, I got better. Now I'm here. I know what I want and I can finally see my worth for who I am.

Do you remember your task? Are you in that same place that I where? If so, I want to tell you this simple thing that I truly believe you need to hear, as that was what I needed to hear then:

You can do it!"</s>\ <s>[INST] Can you modify the story to make it more specific? What problem were you facing? How did you change your attitude to be more positive? [/INST] "I was lucky, though.  I got help from my best friend, who supported me and helped me think in a better way about what I was going through."</s>