<s>[INST] i can't sleep, can you help me ? [/INST] The simplest way to fall asleep is to get away from any electronic devices and distractions, counting sheep can help.</s>\ <s>[INST] It's hard for me to put away my phone. I get bored, can't fall asleep and get back to scrolling through social media. What else can I do? [/INST] 