<s>[INST] You will create a table with macronutrients, micronutrients and kcal of the following foods: 100g oatmeal, banana 100g, apple 100g, pasta ragù 100g [/INST] Food
Macronutrients (100g)
Micronutrients (100g)
Kcal (100g)
Oatmeal
Carbohydrates: 66g
Fiber: 10g
389

Protein: 11g
Iron: 2.4mg


Fat: 6g
Calcium: 47mg



Vitamin B1: 0.7mg

Banana
Carbohydrates: 23g
Fiber: 2.6g
89

Protein: 1.3g
Vitamin C: 8.7mg


Fat: 0.3g
Potassium: 358mg

Apple
Carbohydrates: 14g
Fiber: 2.4g
52

Protein: 0.5g
Vitamin C: 4.6mg


Fat: 0.2g
Potassium: 107mg

Pasta Ragù
Carbohydrates: 76g
Fiber: 2g
365

Protein: 12g
Iron: 2.3mg


Fat: 7g
Calcium: 32mg



Vitamin B1: 0.1mg

Note: The values for micronutrients and kcal may vary depending on the brand and the source.</s>\ <s>[INST] Example 1:
"
Food                       Macronutrients (100g)                  Micronutrients (100g)                    Kcal (100g)

Oatmeal                    Carbohydrates: 66g                       Fiber: 10g                                  389
                           Protein: 11g                              Iron: 2.4mg                               
                           Fat: 6g                                   Calcium: 47mg
                           Vitamin B1: 0.7mg

Banana                     Carbohydrates: 23g                       Fiber: 2.6g                                 89
                           Protein: 1.3g                             Vitamin C: 8.7mg
                           Fat: 0.3g                                 Potassium: 358mg

Apple                      Carbohydrates: 14g                       Fiber: 2.4g                                 52
                           Protein: 0.5g                             Vitamin C: 4.6mg
                           Fat: 0.2g                                 Potassium: 107mg

Pasta Ragù                 Carbohydrates: 76g                       Fiber: 2g                                  365
                           Protein: 12g                              Iron: 2.3mg
                           Fat: 7g                                   Calcium: 32mg
                           Vitamin B1: 0.1mg
Note: The values for micronutrients and kcal may vary depending on the brand and the source.
"

Example 2:
"
yaml

Food                       Macronutrients (100g)                  Micronutrients (100g)                    Kcal (100g)

Oatmeal                    Carbohydrates: 66g                       Fiber: 10g                                  389
                           Protein: 11g                              Iron: 2.4mg (13% DV)                       
                           Fat: 6g                                   Calcium: 47mg (5% DV)                      
                           Vitamin B1: 0.7mg (64% DV)

Banana                     Carbohydrates: 23g                       Fiber: 2.6g (10% DV)                        89
                           Protein: 1.3g                             Vitamin C: 8.7mg (12% DV)                  
                           Fat: 0.3g                                 Potassium: 358mg (10% DV)                 

Apple                      Carbohydrates: 14g                       Fiber: 2.4g (10% DV)                        52
                           Protein: 0.5g                             Vitamin C: 4.6mg (8% DV)                   
                           Fat: 0.2g                                 Potassium: 107mg (3% DV)                  

Pasta Ragù                 Carbohydrates: 76g                       Fiber: 2g (8% DV)                           365
                           Protein: 12g                              Iron: 2.3mg (13% DV)                       
                           Fat: 7g                                   Calcium: 32mg (3% DV)                      
                           Vitamin B1: 0.1mg (9% DV)

Note: The values for macronutrients, micronutrients, and kcal may vary depending on the brand and the source. The percentage values for the daily values (DV) are based on a 2,000 calorie diet. The values may be different for different individuals based on their age, gender, and overall health." [/INST] 