<s>[INST] I have been staying up incredibly late and not getting enough sleep every single night, but I am still surviving. What damage am I doing to myself by staying up too late and not getting enough sleep? [/INST] The Circadian Rhythm. sleep awake time is different for every living being, but in your own words you are worried, so it must be a real trouble, best course is to seek outside professional help, but don't forget you are not alone.</s>\ <s>[INST] Thank you. [/INST] No problem, happy to help. Hope you get some sleep today!</s>