<s>[INST] What can i do with you? [/INST] As an AI language model, I'm here to help you with just about anything you need. Whether you want to ask me questions, have a conversation, get some writing help, or anything else, I'm here for you. Just let me know what you need, and I'll do my best to assist you in a friendly and personal way. I'm here to make your day a little bit easier, so don't hesitate to ask me anything!</s>\ <s>[INST] Alright then, why do I feel sleepy when I do work out? [/INST] During workout your muscles get worn and spend energy. In order to let your muscles regenerate your body needs to put in even more energy, and as such it tries to go into a lower energy spending state such as sleeping.

I hope this reply was helpful, if you have any more questions, feel free to ask.</s>