<s>[INST] How do I begin losing weight and feeling motivated in the mornings? [/INST] There are several steps you can take to begin losing weight and feeling motivated in the mornings:

    Start with small changes: Begin by making small changes to your diet and exercise routine. For example, start by incorporating more vegetables and fruits into your meals, and taking a short walk in the morning.

    Set realistic goals: Set realistic weight loss goals and track your progress. This will help you stay motivated and feel accomplished when you reach your milestones.

    Create a routine: Establish a routine that works for you and stick to it. This includes meal times, exercise times, and sleep times.

    Stay hydrated: Drinking enough water is important for weight loss and overall health. Aim for at least eight glasses of water per day.

    Get enough sleep: Getting enough sleep is crucial for weight loss and maintaining a healthy lifestyle. Aim for seven to nine hours of sleep each night.

    Find motivation: Find inspiration and motivation from others who have successfully lost weight and kept it off. Join a support group or talk to friends and family members who have achieved their weight loss goals.

Remember, losing weight and maintaining a healthy lifestyle takes time and effort. Stay committed and be patient with yourself, and you will see results over time.</s>\ <s>[INST] Why do I have to scroll horizontally to read your reply? I guess there's something wrong with the markup. Can you fix that? [/INST] Here's the above list properly bulleted in Markup. 

- Start with small changes: Begin by making small changes to your diet and exercise routine. For example, start by incorporating more vegetables and fruits into your meals, and taking a short walk in the morning.

- Set realistic goals: Set realistic weight loss goals and track your progress. This will help you stay motivated and feel accomplished when you reach your milestones.

- Create a routine: Establish a routine that works for you and stick to it. This includes meal times, exercise times, and sleep times.

- Stay hydrated: Drinking enough water is important for weight loss and overall health. Aim for at least eight glasses of water per day.

- Get enough sleep: Getting enough sleep is crucial for weight loss and maintaining a healthy lifestyle. Aim for seven to nine hours of sleep each night.

- Find motivation: Find inspiration and motivation from others who have successfully lost weight and kept it off. Join a support group or talk to friends and family members who have achieved their weight loss goals.</s>\ <s>[INST] Now rewrite that using the S.M.A.R.T. goals please. [/INST] Sure, here's the same list of steps rewritten using the S.M.A.R.T. goal framework:

Specific: Start by making specific changes to your diet and exercise routine, such as incorporating more vegetables and fruits into your meals, and taking a 15-minute walk in the morning.

Measurable: Set measurable weight loss goals, such as losing 1-2 pounds per week, and track your progress using a food journal or a fitness app.

Achievable: Set achievable goals that fit your lifestyle and abilities. For example, if you currently don't exercise at all, start with a 10-minute walk and gradually increase your time and intensity.

Relevant: Create a routine that is relevant to your goals and fits your schedule. This includes meal times, exercise times, and sleep times. Make sure they are realistic and manageable.

Time-bound: Set a time frame for achieving your goals. For example, aim to lose 10 pounds in the next 2 months, or to walk 30 minutes a day for the next 4 weeks. Having a deadline can help keep you accountable and motivated.

Remember, S.M.A.R.T. goals can help you stay focused, motivated, and on track to achieving your weight loss goals. Good luck!</s>