<s>[INST] What are the five most common causes of stress among people? [/INST] A 2017 study showed that the top causes of stress in America were:

    Money (64%)
    Work (60%)
    The economy (49%)
    Family responsibilities (47%)
    Personal health problems (46%)</s>\ <s>[INST] How would someone cope with stress from financial difficulties and work? [/INST] There are a number of strategies to manage stress induced by financial issues or work, for example:

- Financial planning and making a budget—anxiety about whether there will be enough money to pay for everyday expenses can be an overwhelming source of stress for many people and working with a financial planner or budgeting app can help reduce it
- Mindfulness and meditation—many people find these free techniques such as deep breathing, yoga, or meditation beneficial in reducing stress and promoting a positive assessment
- Flexible work arrangements—reduced hours or telecommuting can help to balance work and personal life and spend more time with loved ones
- Talking to friends or family—people that are close to you can provide emotional support or advice and support your life journey past times of difficulty
- Working with a mental health professional—this is a common strategy in managing stress, while it can be expensive it is sometimes covered by health insurance plans or government programs
- Exercise and physical activity—going to a park or green space, taking a walk or run, or practicing yoga can improve energy and reduce levels of stress

Whether it's you or a loved one experiencing stress from work or financial issues, know that there are techniques out there to help manage them before they become overwhelming.</s>