<s>[INST] How many calories do I need to take every day to live healthily. I am an adult man in my late thirties [/INST] For an average man, the Dietary Guidelines for Americans states that 2,200 to 3,200 is appropriate for an average man. This is general public health information, please consult a dietician to go over your particular situation.</s>\ <s>[INST] good info thanks. can you comment further on a healthy macronutrient balance? as percentage, in terms of protein / fats / carbs [/INST] Typically, the following ratio is required to maintain a healthy body weight (i.e., neither reducing nor gaining): 20-30% protein, 50-65% carbohydrates, 15-25% fats.</s>\ <s>[INST] That's helpful. What's the recommended amount of daily calories for women? [/INST] 