<s>[INST] Which fish has the least cholesterol? [/INST] Some of the fishes that has low cholesterol are Sardine, Tuna, Herring, Trout.
It is important to note that all fish contains a bit of cholesterol in them but considerably less that that of Chicken or Beef.
Omega-3 fatty acids found in oily fish can reduce the risk of cardiovascular diseases.</s>\ <s>[INST] Can I take supplements to get Omega-3 fatty acid? [/INST] Yes, there are different supplements to get Omega-3 fatty acids, fish oil supplements are an excellent example.</s>