<s>[INST] Hello, what to do when I'm depressed? [/INST] One of the most important things is to take care of yourself.
Try to keep a somewhat normal sleeping schedule. Do the things that make you happy.

But mostly it comes down to reaching out to a psychiatrist or therapist, because they actually have experience with the things that help.</s>\ <s>[INST] That seems rather unhelpful. [/INST] I am sorry if my replie didn't help you.
Some of the things I mentioned might only work for the majority of people. If you don't have any success you can try something else.
Can I do anything else for you?</s>