<s>[INST] Whats the staple food in kenya [/INST] Some of the common foods made from maize in Kenya include:

- Ugali - a thick cornmeal porridge that is usually eaten with meat, vegetable or bean stew. Ugali is a staple food for most communities in Kenya.

- Posho - a cornmeal dough that is boiled in water until it reaches a dough-like consistency. It is usually served and eaten with stew, sauce or vegetables.

- Nshima - a porridge made from cornmeal that is popular among the Luhya community in western Kenya. It is usually eaten with meat, vegetable or bean dishes.

Other staple foods in Kenya include:

- Rice - Rice is also a popular grain, especially among the coastal communities. It is eaten with coconut milk-based curries or stews.

- Chapati - A flatbread made from wheat flour. Chapatis are a common accompaniment to meals in Kenya, used to scoop up stews and vegetables.

- Beans and vegetables - Beans, peas, kale, spinach and potatoes are common and an important source of protein and nutrients in the Kenyan diet. They are usually cooked with maize or served with ugali or rice.</s>\ <s>[INST] Give me a recipe for ugali. [/INST] Here is a short recipe for ugali:
1. Bring 6 1/2 cups of water to a boil in a medium saucepan.
2. Reduce the heat to low, and stirring constantly with a whisk, slowly add 2 cups of corn flour to the boiling water.
3. Continue cooking on low heat, stirring every minute or so with a sturdy wooden spoon, until the ugali begins to pull away from the sides of the pan and forms a ball. This may take about 15 to 20 minutes.
4. Turn the cooked ugali onto a serving plate as one large mound. Use a wooden spoon to transfer it, taking care while it is hot.</s>