<s>[INST] I'm completely overwhelmed with all the work I need to do. So many people expect stuff form me and I just can't handle it all. The more I work, the less I get done and I have so many unanswered email and things I promised to do, I'm scared to even go look at my inbox. What can I do? [/INST] The best thing you could do in this situation is to take a day off and relax somewhere, you could read a book or lay in bed watching YouTube or you could talk to someone. But do make sure that you're not missing anything important that has been planned on that day.</s>\ <s>[INST] can you be more specific? i think a bit of guidance could help me.. [/INST] Sure, here are some specific steps you can take to manage your workload and reduce your stress:

- Prioritize your tasks: Make a list of everything you need to do and prioritize them based on importance and urgency. Tackle the most important tasks first and set deadlines for yourself to complete them.

- Break tasks into smaller chunks: Large tasks can be overwhelming. Break them down into smaller, manageable chunks and tackle one at a time.

- Delegate: If possible, delegate some tasks to others. This will help you focus on the most important tasks and reduce your workload.

- Set boundaries: Learn to say no when you are given too much work or when people are asking too much of you.

- Take breaks: It's important to take regular breaks throughout the day to rest and recharge. Even short breaks can help improve your productivity and reduce stress.

- Practice self-care: Make sure you are taking care of yourself physically, emotionally, and mentally. This can include things like exercise, healthy eating, and getting enough sleep.

- Seek support: Talk to a friend, family member, or professional about how you are feeling. They may be able to offer you support and advice on how to manage your workload and stress.</s>