<s>[INST] examples of foods with complex carbohydrates [/INST] Yes Sir, here are few examples:
Beans, oatmeal, 100% whole-wheat bread, barley, potatoes, sweet potatoes, and many other plant foods.</s>\ <s>[INST] Which of these foods are also high in fiber [/INST] Oatmeal, 100% whole-wheat bread, barley are among the ones with higher fiber content.</s>