<s>[INST] I have trouble staying on track when I need to do schoolwork. What are some ways that I can keep myself on track? [/INST] There are several ways to help yourself stay on track when you need to focus on schoolwork:

1. Create a schedule or to-do list: Having a plan for your day and a clear understanding of what needs to be done can help you stay focused and avoid distractions.

2. Eliminate distractions: Find a quiet and comfortable place to work, turn off your phone, or limit the time you spend on social media.

3. Take breaks: Taking regular breaks can help you stay refreshed and focused. You can also try the Pomodoro Technique, where you work for a set amount of time and then take a short break.

4. Use positive self-talk: Encourage yourself by saying positive things and remind yourself of the benefits of staying focused.

5. Reward yourself: Set up a reward system for when you complete tasks. This can help keep you motivated.

6. Get support: Talk to your family, friends, or a teacher about your struggles and ask for their support.

Remember that everyone has different ways of staying focused, so experiment with these tips and see what works best for you.</s>\ <s>[INST] Thanky you for your reply.  It has been most helpful. [/INST] 