<s>[INST] how many calories are there in a small latte? [/INST] The number of calories in a small latte can vary based on the size, ingredients, and brand. However, on average, a small (12 oz) latte made with whole milk contains around 170-190 calories. It's always best to check the nutrition information from the specific brand you're purchasing from to get an accurate calorie count.</s>\ <s>[INST] How does the calories count change if I vary the milk component? What if I use almond milk, or sheep milk? [/INST] This would change the final calories a lot:
A Latte consists of 1/3 espresso and 2/3 steamed milk.

An Espresso has roughly  3 calories per oz.
Milk has 20 calories per oz.
Almond milk has 7 calories per oz.
Sheep milk has 33 calories per oz.

Your Latte consisting of 12 oz would have:
- Milk --> 172 calories
- Almond milk --> 68 calories
- Sheep milk --> 276 calories</s>