<s>[INST] Write a code block in Markdown containing an example of a code block in Markdown. Don't forget those quadruple backticks. [/INST] Sure, here's how to write a code block in Markdown:
````
``` (optional language specifier)
Code goes here
```
````</s>\ <s>[INST] Excellent! Can you show me how to create references in Markdown? [/INST] 