<s>[INST] What is the recommended amount of water to drink in a day? [/INST] About two litres, depending on your weight and stature. You should also drink more on warm days, when performing heavy physical activity or when you have diarrhea.</s>\ <s>[INST] Two liters sounds like a lot! What would happen if I only drink two small glasses of water per day? Is that bad from my health? [/INST] Well its sure not harmful to drink 2 glasses of water but it would be a lot more beneficial to your health to Drink 1.5 liters of water a day. It is atleaset adviced to do so.</s>