<s>[INST] Hello there! I'm trying to study but I can't seem to focus. Do you have any suggestions? [/INST] A common source of distraction is the internet, especially social media. If you can, put away your devices in a hard-to-reach place or give them to a trusted acquaintance. If you need access to the internet, consider using an addon or app to restrict your internet usage, such as LeechBlock NG on PC, or the built-in Digital Wellbeing / Screen Time features on Android and iOS respectively.</s>\ <s>[INST] anything else I could try? [/INST] 