<s>[INST] What are some of the well known hiking trails in Colorado? Can you provide a short description of each? [/INST] Sure! Here are several famous hiking trails in Colorado:

- Hanging Lake Hike. A 2.4-mile round-trip trail with two waterfalls and the most beautiful lakes in Colorado. 3 hours from Denver.
- Maroon Bells Hikes. There are five hiking trails from 1 to 13 miles round-trip with a Rocky Mountain landscape of the Maroon Bells peaks. 4 hours from Denver.
- Fountain Valley Trail. A 2.3-mile round-trip trail featuring great slabs of pink and orange rock. Note that pets are not allowed. 1 hour from Denver.
- Alberta Falls Hike. A 1.6-mile round-trip trail with a visit to Alberta Falls in Rocky Mountain National park. 2 hours from Denver.
- Fern Falls Hike. A 5.4-mile round-trip trail in Rocky Mountain National Park, where you can visit Fern Falls crashing over the forest. 2 hours from Denver.
- Flatirons Trail.  A 2.6-mile round-trip trail through a green meadow and a notch between the First and Second Flatirons. 1 hour from Denver.
- Devil’s Head Trail. A 2.8-mile round-trip trail including a 143-step climb to the fire lookout offering a panoramic view of mountains. 1 hour from Denver.
- Timberline Falls Hike. A challenging but rewarding 8-mile round-trip trail that passes Alberta Falls and into Loch Vale. 2 hours from Denver.
- Four Lakes and Waterfall Loop Hike. A 6.4-mile loop hiking trail passing four subalpine lakes and Alberta Falls. 2 hours from Denver.
- Monarch Lake Loop Hike. A 4-mile loop hiking trail around Monarch Lake through a forest, creeks, and the lake shore. 3 hours from Denver.</s>\ <s>[INST] Thanks! Can you advise me what kind of supplies and provision I should bring with myself for 8-mile round-trip through Alberta Falls and for piknik thereafter if I have 8 children from 3 to 11 years old and one grandma with me? Take into account that wheather forecast shows 70 F, sunny on next weekend! [/INST] Sure! Here are some recommendations on supplies and provisions you might want to bring for your hike to Alberta Falls with a group of children and a grandmother:

1. Water: Make sure to bring enough water for everyone in your group. It's important to stay hydrated, especially if the weather is sunny and warm. Plan on bringing at least one liter of water per person.
2. Snacks: Pack some healthy snacks to keep everyone energized during the hike. Granola bars, trail mix, and fresh fruit are all good options.
3. Sunscreen: Even if it's not particularly hot, it's important to protect your skin from the sun's rays. Make sure to bring sunscreen with a high SPF and apply it before you hit the trail.
4. Hats and sunglasses: To further protect against the sun, consider bringing hats and sunglasses for everyone in your group.
5. First-aid kit: Accidents can happen on hikes, so it's a good idea to bring a basic first-aid kit with bandages, antiseptic wipes, and any other necessary items.
6. Bug spray: Depending on the area, you might encounter bugs during your hike. Bring bug spray to keep them at bay.
7. Picnic supplies: For your picnic, pack a blanket or tablecloth, plates, cups, utensils, and napkins. Don't forget to bring food that doesn't require refrigeration or heating, such as sandwiches, fruit, and chips.
8. Trash bags: Make sure to pack out everything you bring in, so bring some trash bags to properly dispose of any garbage.
9. Comfortable shoes: Make sure everyone in your group has comfortable shoes suitable for hiking. Closed-toe shoes with good traction are best.
10. Layered clothing: Although the weather is forecasted to be sunny and warm, temperatures can change quickly. Bring extra layers, such as a light jacket or sweater, to ensure everyone is comfortable during the hike.

I hope this helps! Have a great time on your hike and picnic!</s>\ <s>[INST] Thanks! Anything cool that I should keep an eye out for on the Alberta Falls trail? [/INST] 