src: A study published in the New England Journal of Medicine in 2011 discovered the foods linked with weight loss included fruits, vegetables, nuts, whole grains and yogurt, while weight gain was related to consuming potato chips, potatoes, sugar-sweetened beverages, unprocessed red meats and processed meats.
tgt: Um estudo publicado no New England Journal of Medicine em 2011 descobriu que os alimentos ligados à perda de peso rápida incluíam frutas, vegetais, nozes, grãos integrais e iogurte, enquanto o ganho de peso estava relacionado ao consumo de batatas fritas, batatas, bebidas açucaradas, carnes vermelhas e carnes processadas.