src: Os Institutos Nacionais de Saúde sugerem comer carboidratos mais complexos, especialmente grãos integrais e feijões, enquanto limitam açúcares de doces e doces, que têm pouco ou nenhum valor nutricional.
tgt: The National Institutes of Health suggests eating more complex carbohydrates, especially whole grains and beans, while limiting sugars from candy and sweets, which have little or no nutritional value 5.