text: Grapefruit is a large citrus fruit
  that is frequently consumed as part of a healthy breakfast. It's a tropical
  fruit that's in season during the winter. It's the only citrus fruit that's native
  to North and South America.
  Grapefruit comes in over 20 different
  varieties in the United States. Grapefruit are large, bright yellow fruits that
  grow in bunches like grapes, but they grow on trees rather than vines.
  The Health Benefits
  Grapefruit is a fruit with a lot
  of nutrients. Despite having a low-calorie count, it's packed with nutrients
  that will help your body thrive. It has also been discovered to have a variety
  of health benefits.
  Immune System Booster
  Grapefruit, like many citrus
  fruits, is high in vitamin C, a nutrient that has been shown to help your
  body's immune system. Grapefruit is also high in Vitamin A, which has been
  shown to help with immune function. This potent combination may aid in reducing
  the amount of time you spend sick.
  It helps with weight loss
  Obesity is a common medical
  condition that can lead to a variety of complications, such as heart disease
  and type 2 diabetes. Obesity is caused by a variety of factors, one of which is
  overeating. Grapefruit, which is high in fiber, can help you lose weight by
  slowing down the rate at which your body digests food, making you feel fuller
  and reducing your desire to overeat.
  Decreases the Risk of Kidney Stones
  The passage of kidney stones can
  be excruciatingly painful. Kidney stones can be caused by a variety of factors,
  including weight, diet, and certain medications. Calcium buildup in the kidneys
  can lead to kidney stones, which can be prevented by eating grapefruit.
  Grapefruit's citric acid can bind to excess calcium and help flush it out of
  Grapefruit is sometimes referred
  to as a superfood for a reason. A serving of grapefruit is high in vitamins
  and minerals, in addition to its other health benefits. These are some of them:
  Servings of Nutrients
  Half of a medium grapefruit
  contains the following nutrients:
  - Calories: 41
  - Fat: 0 grams
  - Cholesterol: 0 milligrams
  - Sodium: 0 milligrams
  - Carbohydrates: 10 grams
  - Fiber: 1 gram
  - Sugar: 9 grams
  - Protein: 1 gram
  Things to Be Aware Of
  Before eating grapefruit or
  drinking grapefruit juice, consult your doctor if you are taking prescription
  medications. Certain medications can have serious negative interactions with
  grapefruit. These include, among other things, medications for high blood
  pressure, irregular heart rhythms, cholesterol, and anxiety.
  Grapefruit, like most fruits, has high sugar content. Although the amount of sugar in one or two servings of
  fresh grapefruit is usually fine, grapefruit juices have high sugar content.
  Grapefruit is more commonly
  consumed on its own than in recipes or meals.
  To eat a fresh grapefruit, cut it
  in half first. Then, using a spoon, scrape the fleshy triangles of fruit from
  the rind, being careful to avoid the bitter walls nestled between bits of
  fruit. Grapefruit can have a sharp, tangy flavor; sprinkling a little sugar on
  top can help to cut the bite and improve the flavor.
  Consider these other ways to
  incorporate grapefruit into your diet:
  - Grapefruit chunks can be frozen and added to smoothies.
  - Make a grapefruit salsa to serve with fish.
  - As a healthy alternative to salad dressing, grapefruit can be added to a salad.
  - Making a grapefruit and avocado quinoa bowl
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