text: Brushing your teeth is essential for maintaining good oral health. Learn about the various types of toothpaste available and how to choose the best one for you.
  Toothpaste isn't always the
  same as a paste. It comes in the form of a gel, powder, or paste that you brush
  onto your teeth and gums to help remove plaque and improve your oral health.
  According to the American Dental Association (ADA), toothpaste is beneficial to
  oral health because it aids in the removal of plaque and bacterial buildup on
  teeth, as well as the prevention of periodontal disease (gum disease).
  Fluoride, which strengthens tooth enamel and prevents tooth decay, is found in
  in a Tube of Toothpaste?
  Depending on the benefits
  touted by the particular brand, the exact composition of different tubes of toothpaste may vary slightly (such as whitening teeth or reducing gum inflammation). The
  following ingredients are commonly found in tubes of toothpaste:
  - Magnesium carbonate, dehydrated silica gels, calcium carbonate, hydrated aluminum oxides, and phosphate salts are all gentle abrasives.
  - Glycerol, sorbitol, or other "humectants" are ingredients that prevent toothpaste from drying out.
  - To give the toothpaste a uniform appearance and texture, thickeners such as seaweed or mineral colloids, synthetic cellulose, or natural gum are used.
  - Fluoride strengthens tooth enamel and makes it more resistant to decay.
  - Saccharin, for example, is a flavoring agent that does not cause tooth decay.
  To make the toothpaste foamy,
  detergents like sodium lauryl sarcosinate are used.
  to Choose the Best Toothpaste for You
  It can be overwhelming to try
  to find the right toothpaste among the dizzying array of options available in a
  typical drugstore aisle. "To navigate the dental 'aisle of confusion,' one
  almost needs a Ph.D.," says Richard H. Price, DMD, ADA spokesperson and
  former clinical instructor at Boston University Henry M. Goldman School of
  When selecting toothpaste, the
  first step is to ensure that the product is safe and will perform as
  advertised. Because they make disease-fighting claims, toothpaste containing
  fluoride are regulated by the US Food and Drug Administration (FDA). On the
  packaging of these products, a standard "drug facts" panel will list
  active ingredients, warnings, and other pertinent information.
  Kinds of toothpaste without fluoride
  are considered cosmetics and thus are not regulated by the FDA. These products
  should, however, include a list of ingredients. Avoid any toothpaste that does
  not clearly state the ingredients or is not properly labeled to avoid
  counterfeit and unregulated products.
  If you're looking for more
  information about toothpaste, look for the ADA seal of approval. This symbol
  indicates that the manufacturer has taken part in an ADA-sponsored voluntary
  testing program to assess a product's safety and effectiveness. Any toothpaste that
  contains sugar, for example, will not be approved by the ADA.
  "You know it'll do what it
  says because it has the ADA seal on it," says Dr. Price, who retired from
  a 35-year private group dental practice in Newton, Massachusetts.
  in Toothpaste: What Does It Mean?
  Fluoride is a major component
  of toothpaste. Fluoride has numerous advantages for both children and adults.
  "Fluoride toothpaste isn't just for kids," says Price. "It's
  good for us all our lives." "The fluoride in toothpaste heals and demineralizes
  microscopic cavities as they form, hardens the tooth surface, making it more
  resistant to bacterial acid attack, and slows the action of acid-producing
  Although the FDA mandates that
  fluoride toothpaste bears a warning label instructing parents to contact a
  poison control center if their child consumes a large amount of toothpaste by
  accident, the American Dental Association's Council on Scientific Affairs
  believes that the FDA warning exaggerates the risks of ingested fluoride to
  children. Children cannot swallow enough fluoride from toothpaste during normal
  brushing to cause serious problems, according to the American Dental
  Nonetheless, Price advises
  limiting children under the age of 5 to a pea-sized amount of toothpaste and
  supervising their brushing because most young children haven't learned to rinse
  rather than swallow after brushing.
  for Specific Gum and Tooth Problems
  There's probably toothpaste for
  you, no matter what your oral hygiene requirements are.
  Look for products with
  potassium nitrate or strontium chloride as ingredients if you have sensitive
  teeth. Choose a toothpaste with pyrophosphates, triclosan, and zinc citrate to
  help prevent gingivitis and tartar buildup. You can also find products that are
  designed to help whiten stained teeth or that are formulated with special
  abrasives to combat bad breath.
  "If you have specific
  needs, such as teeth that are sensitive to cold or heat, or tartar buildup
  issues, look for kinds of toothpaste with the ADA seal, or ask your dentist for a
  recommendation," Price suggests.
  We've done some research and found the top five tubes of toothpaste for dental health.
  To purchase this item on Amazon, follow the links below.
  - Sensodyne Pronamel Gentle Teeth Whitening Enamel Toothpaste for Sensitive Teeth https://www.amazon.com/gp/product/B0762LYFKP/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=healthlifekit-20&creative=9325&linkCode=as2&creativeASIN=B0762LYFKP&linkId=c792eb97eaacaf4e59aa0f70db42ce2e
  - Colgate Sensitive Whitening Toothpaste - Gel Formula https://www.amazon.com/gp/product/B01LTHYWB0/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=healthlifekit-20&creative=9325&linkCode=as2&creativeASIN=B01LTHYWB0&linkId=fecb19d3f3c4d511a038e1468f31b6dd
  - Advance to a healthier smile and stronger Teeth with Crest Pro-Health Advanced antibacterial protection https://www.amazon.com/gp/product/B08PWZCP1F/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=healthlifekit-20&creative=9325&linkCode=as2&creativeASIN=B08PWZCP1F&linkId=6a40a5171e121d1213e06087b0eacb10
  Say hello to naturally friendly antiplaque and whitening fluoride-free toothpaste that tastes awesome and works brilliantly https://www.amazon.com/gp/product/B07HJWFL7C/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=healthlifekit-20&creative=9325&linkCode=as2&creativeASIN=B07HJWFL7C&linkId=6d8ab7aca9fdf1c8241ec793b18b790a
  Crest Toothpaste Gum Detoxify Deep Clean, 4.1oz (Pack of 3)https://www.amazon.com/gp/product/B0791V11PS/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=healthlifekit-20&creative=9325&linkCode=as2&creativeASIN=B0791V11PS&linkId=41d29f4aef584a93cf14037f3d7a5f3c
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