text: What causes breast cancer?
  One key approach to reducing your risk of breast cancer is to
  eat well. The American Cancer Society advises eating more vegetables, fruits,
  and whole grains while eating less red meat (beef, hog, and lamb), meat (bacon,
  sausage, luncheon meats, and hot dogs), and sweets. A good diet can help reduce
  the chance of developing heart disease, diabetes, stroke, as well as certain
  types of cancer.
  A nutritious diet can also assist you in achieving and
  maintaining a healthy weight. Obesity and being overweight raise the chance of
  developing breast cancer. What is less obvious is the relationship between breast
  cancer risk and any particular dietary type. Many research on foods and breast
  cancer risk have yielded conflicting results, with no clear-cut solutions. This
  is what the research says on fat, vitamins, soy, dairy, and sugar.
  Breast cancer is less likely in countries in which the usual
  diet is low in total fat, polyunsaturated fat, and saturated fat, according to
  numerous research. However, most research that looked at the quantity of fat
  consumed by women in the United States found no link between fat consumption
  and breast cancer risk. This may be because women in nations with lower rates
  of breast cancer have other variations besides the quantity of fat they
  consume. These discrepancies could be due to variances in physical exercise,
  diet, and genetics.
  So far, no research has demonstrated that consuming vitamins
  lessens the risk of breast cancer. In the United States, dietary supplements
  are not regulated in the same way that medications are; they do not have to be
  proven beneficial (or even safe) before being sold, though there are limits on
  what they can claim to do. Vitamins and minerals are best obtained from food.
  If your take vitamins or are considering starting, you should consult with your
  includes chemicals known as isoflavones. Isoflavones mimic
  estrogen in the body and may help to protect against hormone-dependent
  malignancies. There's really growing evidence that consuming traditional soy
  foods like tofu may reduce the risk of cancers of the breast, prostate, or
  endometrial (uterine lining), as well as some evidence that it may reduce the
  risk of certain other malignancies. This could be because isoflavones can
  actually impede the more potent natural estrogens in the blood.
  It is unclear if this pertains to foods containing soy
  protein isolates or textured vegetable protein derived from soy. Furthermore,
  evidence surrounding the effects of consuming soy or isoflavone supplements on
  women who have been diagnosed with breast cancer is not as clear.
  Several early research highlighted concerns about whether
  consuming milk from hormone-treated cows increased the chance of developing
  breast cancer or other types of cancer. However, subsequent research failed to
  discover a clear correlation. At this moment, it is unclear if consuming milk
  produced even without hormone treatment poses a cancer risk or even other
  According to popular belief, "sugar feeds cancer."
  However, sugar does not cause cancer to grow faster. All cells, especially
  cancer cells, rely on glucose (blood sugar) for energy. However, giving cancer
  cells more sugar does not cause them to grow faster, and depriving them of
  sugar does not cause them to grow slower.
  Consuming a lot of sugar, especially desserts and
  sugar-sweetened beverages, can cause weight gain, which might also increase the
  risk of breast cancer.
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