text: The symptoms of diverticulitis can be influenced by what you
  eat. Some foods can help with symptom prevention, while others can exacerbate a
  Diverticulitis is one of the most common gastrointestinal
  diagnoses in US clinics, according to an article in the journal
  Gastroenterology. Antibiotics or surgery may be used in medical treatment.
  During an acute flare-up of diverticulitis, doctors may
  advise people to stick to a clear liquid diet. According to some research,
  dietary changes such as increasing fiber and probiotics while avoiding certain
  carbohydrates and red meat may help some people with diverticulitis symptoms.
  This article goes over what foods to eat, what foods to
  avoid, and other things to think about.
  Can healthy diet help?
  Diverticulitis is a condition in which the small pouches
  called diverticula in the intestine become inflamed or infected. Abdominal
  pain, nausea and vomiting, fever, constipation, and diarrhea are all symptoms
  Diverticulosis is a condition in which a person's pouches
  are not inflamed or infected, and they usually have no symptoms. Diverticulitis
  affects less than 5% of people with diverticulosis, according to current
  estimates Trusted Source.
  Aging, increased fat around the abdomen, inactive
  lifestyles, and poor diet, according to a 2018 review, are all risk factors for
  According to the review, there
  isn't enough high-quality research to determine which diets are beneficial for
  acute diverticulitis. However, they did suggest that eating a high-fiber diet
  after recovering from acute diverticulitis could lower the risk of recurrence.
  - A perforation or abscess in the colon
  - Peritonitis is an inflammation or infection of the lining of the stomach.
  - A fistula is an unusual tunnel that connects two organs or an organ to the outside of the body.
  - A stumbling block in the passage of food or stool through the intestines
  Continue reading to learn more
  about which foods to eat and which to avoid if you have diverticulitis.
  A diet rich in fruits,
  vegetables, and whole grains has been linked to a lower risk of diverticulitis
  in men, according to one study.
  high in fiber
  A clear liquid diet has
  traditionally been recommended by doctors for people suffering from acute
  diverticulitis flare-ups. After that, they may switch to a low-fiber diet until
  their symptoms improve. Once a person's symptoms have improved, some doctors
  advise them to eat a high-fiber diet.
  Dietary fiber intake of 14
  grams (g) per 1,000 calories is recommended by the Dietary Guidelines for
  Americans 2015–2020. Foods high in fiber include:
  - Bran cereal with a high fiber content that is ready to eat
  - Fruits, such as pear, avocado, apple, and prunes beans and pulses, such as navy beans, chickpeas, split peas, and lentils
  - Green peas, potatoes, squash, and parsnips are examples of vegetables.
  - Bulgur, quinoa, barley, and whole wheat are examples of grains.
  The following are examples of
  serious diverticulitis complications:
  - If certain foods aggravate symptoms, a person should consult their doctor. Some doctors may recommend a fiber supplement, such as methylcellulose (Citrucel) or psyllium, according to the University of California, San Francisco (UCSF) (Metamucil).
  Probiotics are good bacteria
  that keep your gut in good shape. Probiotics can be effective in treating
  symptomatic diverticular disease, according to a 2013 study, especially when
  combined with medication.
  Probiotics are available as a
  supplement, but they are also found naturally in some foods. Natural yogurt and
  fermented foods, for example, are examples of these foods.
  People who have been taking
  antibiotics may want to include these foods in their diet to help repopulate
  the gut with beneficial bacteria.
  The potential probiotic effects
  of fermented foods, according to a 2019 review of the health benefits of
  fermented foods, can support a healthy digestive system and may help symptoms
  of irritable bowel syndrome (IBS). However, there isn't enough evidence to say
  whether or not they have an effect.
  to stay away from
  The typical Western diet is
  high in red meat and refined grains, with little fiber. This type of diet was
  linked to a higher risk of diverticulitis in a 2017 study.
  Nuts, popcorn, and seeds,
  including pumpkin and sesame seeds, are safe for people with diverticulitis,
  according to the UCSF. Tomato, zucchini, cucumber, strawberry, and raspberry
  seeds are also safe to eat, according to experts. Doctors may have previously
  advised people to eliminate these foods from their diets.
  However, each person is unique,
  and some people may find that certain foods aggravate their symptoms. Anyone
  who notices that a particular food causes pain or a change in symptoms should
  avoid it and consult their doctor or healthcare provider.
  The High FODMAP foods
  disaccharides, monosaccharides, and polyols (FODMAPs) are abbreviated as
  FODMAPs. These are carbohydrate foods that have been linked to digestive issues
  like bloating, gas, and diarrhea, according to studies.
  Low intake of FODMAP foods may
  help to reduce the risk of diverticular disease and alleviate symptoms,
  according to the author of Dietary Patterns and Whole Plant Food in Aging and
  According to a 2016 hypothesis,
  a high-fiber diet combined with FODMAP foods can result in excess gas, which
  can exacerbate diverticulitis symptoms.
  Foods high in FODMAPs include:
  - Onions, mushrooms, cauliflower, and garlic are some of the ingredients in this dish.
  - Pears, peaches, apricots, dried fruit, apples, apricots
  - Milk, yogurt, and cheese are examples of dairy foods.
  - Pulses and legumes
  - Cereals and bread
  - Sweeteners and sugars
  Because some of these foods
  also contain beneficial fiber, it's important to talk to a doctor about your
  food choices and elimination. Because each person's dietary requirements and
  sensitivities are unique, doctors advise seeking professional advice.
  Higher intakes of red and
  processed meat have been linked to diverticulitis in studies. According to a
  2017 study, if people follow a healthy diet and lifestyle, they may be able to
  prevent 50% of diverticulitis cases.
  Consumption of no more than 51
  grams (g) of red meat per day, 23 grams (g) of dietary fiber per day, at least
  2 hours of vigorous exercise per week, maintaining a healthy weight, and never
  smoking are all recommended.
  Another study in the Gut
  journal looked at males in the United States. Higher intakes of red meat,
  particularly unprocessed red meat, were linked to a higher risk of
  diverticulitis, according to the study. They suggest that substituting poultry
  or fish for red meat may reduce risk.
  things to think about
  Diverticulitis is caused by a
  combination of factors, including diet and other aspects of one's lifestyle.
  Obesity, physical inactivity, and smoking, according to a 2018 review, may all
  play a role in its development.
  Several medications are also
  linked to an increased risk of diverticulitis, according to the study. The use
  of non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids,
  or opioid analgesics on a regular basis may increase one's risk.
  Diverticulitis may be linked to
  low levels of vitamin D, which is obtained primarily through sun exposure.
  According to the study, genes
  are responsible for about half of a person's susceptibility to the disease, though
  genetic markers have yet to be discovered. If a person has a family history of
  diverticulitis, they may be at a higher risk.
  More research is needed to
  determine which foods are beneficial to people who have diverticulitis.
  Researchers are currently
  investigating how beneficial gut bacteria can support overall health, with
  promising results for diverticulitis as well. However, there is currently
  insufficient high-quality evidence to make recommendations.
  Fiber appears to be a crucial
  component. A high-fiber diet may lower the risk of diverticulitis and improve
  overall digestive health. People who are experiencing a flare-up, on the other
  hand, may benefit from avoiding high-fiber foods.
  Reducing your intake of red and
  processed meat may also help to lower your risk and symptoms. It might be a
  good idea to replace them with poultry, fish, and plenty of fruits, vegetables,
  whole grains, and legumes.
  Being active, eating a healthy
  diet, limiting alcohol consumption, and quitting smoking can all help to
  improve overall health and reduce the risk of obesity and disease?
  If you have diverticulitis, you
  should always talk to your doctor or a registered dietitian nutritionist about
  how to best manage your symptoms through diet and lifestyle changes.
  Thanks for sharing
  ReplyDeletePost a Comment