text: The word "miscarriage" refers to the loss of a
  pregnancy before 20 weeks gestation, as you are likely aware if you have heard
  it. Nobody wants to consider miscarriage in the early stages of pregnancy, but
  10–20% of all known pregnancies result in miscarriage. You can be better
  prepared for a miscarriage if you can identify the signs of one and know what
  to do after that.
  of a miscarriage
  Because a miscarriage can occur quickly or gradually, you
  might not recognize any specific early symptoms of one. However, regardless of
  how quickly it occurs, major symptoms include:
  - Vaginal bleeding or spotting pink, red, or brown
  - Having cramps or lower abdominal pain
  - Removing blood clots or tissue from the vagina
  Each miscarriage is unique. The pains and bleeding that are
  the heaviest may stop in a few hours, but bleeding may be intermittent for up
  to three weeks. Additionally, a miscarriage isn't always unpleasant, despite
  the fact that the majority of people have cramping.
  Early pregnancy is characterized by both vaginal spotting
  and minor cramping, making it possible to experience a miscarriage without
  being aware of it. This is why, once you've confirmed your pregnancy, you
  should contact your healthcare provider if you encounter any of the
  aforementioned signs and symptoms.
  How often do miscarriages occur?
  The majority of miscarriages occur in the first trimester,
  or the first 12 weeks of pregnancy. An early miscarriage could be mistaken for
  a period if you're not keeping track of your menstrual cycle or fertility. And
  while miscarriages are still possible after the first trimester, the likelihood
  drops substantially, to just 3-4%. After 20 weeks of pregnancy, it is also
  possible to experience a pregnancy loss; however, this is known as a
  stillbirth. Compared to miscarriages, it is far less prevalent and is treated
  pregnancy test come out negative after a miscarriage?
  After a miscarriage, it takes some time for your hormone
  levels to stabilize at those from before the pregnancy. For several weeks after
  a miscarriage, the level of the pregnancy hormone human chorionic gonadotropin
  (hCG) may still be high enough to result in a positive pregnancy test.
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  exactly causes miscarriages?
  Miscarriages are frequently brought on by factors that are
  out of your control, such as:
  abnormalities: An over- or under-proportionate number of
  chromosomes can occur in a fertilized egg. The majority of miscarriages are
  caused by random chromosomal abnormalities, which account for about half of all
  pregnancies. They have the power to stop the embryo from developing or from
  forming at all.
  or uterine problems: Some uterine or cervix problems can impede
  embryo development and result in miscarriage. This includes disorders including
  endometriosis, pelvic inflammatory disease, and cervical insufficiency, which
  occurs when the cervix opens too early, usually in the second
  trimester, and causes growths or scar tissue in the uterus.
  - Infections: You
  risk losing your pregnancy if you don't get treatment for STIs. It's crucial to
  get tested for STIs before becoming pregnant because an infection can exist
  without showing any signs. Additionally, if you contract listeriosis, a form of
  food illness, you could miscarry. It is advised that you refrain from consuming
  some meals when pregnant because of this.
  - Other variables can also raise your chance of miscarriage and other pregnancy issues in addition to the ones mentioned above. Among these risk factors are:
  - Age: The
  chance of miscarriage increases beyond the age of 35. This is because eggs with
  additional or missing chromosomes are increasingly typical as you become older.
  exposition: exposure to radiation, poisons, or pollutants
  through work or other means.
  of disease: such as severe diabetes, thyroid abnormalities,
  autoimmune diseases, and being overweight or underweight.
  lifestyle: taking in drinks, smoking, and taking drugs.
  in the past: An
  increased likelihood of miscarrying in the future can be predicted if you
  experience two or more consecutive miscarriages.
  cause a miscarriage?
  Miscarriage has not been associated with physical exercise
  or sexual activity. Conversely, if you're ever unsure whether anything is safe
  to do while pregnant, talk to your healthcare professional.
  According to several pieces of research, increased coffee intake or
  stress levels during pregnancy may raise the risk of miscarriage. Although more
  research is required, it is advised that you try to manage your stress as much
  as you can and limit your daily coffee intake to 200 mg.
  move forward in the event of a miscarriage
  Again, contact your healthcare practitioner if you suspect a
  miscarriage. They'll want to confirm the miscarriage and make sure you don't
  have any infections or risky blood loss. An ultrasound and a pelvic exam are
  typically used for this.
  Miscarriages frequently end spontaneously, requiring no
  medical intervention. You might experience some mild bleeding that subsides
  over the course of a few weeks, and it might take a few days for all of the
  tissue to pass. If you have persistent heavy bleeding, a fever, indications of
  weakness, or other infections, get medical help right once.
  medical help after a miscarriage
  A miscarriage cannot be stopped by medicine. Instead,
  miscarriage treatment emphasizes avoiding severe bleeding and infection, which
  can occur if the uterus isn't entirely free of tissue. Options for treatment, once a miscarriage has been determined, include:
  - Medication: The passage of pregnancy tissue may be accelerated with medication.
  - Surgery: A
  small procedure known as dilatation and curettage (D&C) may be carried out
  if there is unutilized tissue in the uterus or indications of significant blood
  loss or infection. The cervix is dilated during a D&C so that the remaining
  tissue can be carefully removed. Additionally, preference may be used to select
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  for getting over a miscarriage
  Avoid placing anything in your vagina during a miscarriage
  and for two weeks after to prevent infection. This entails refraining from
  sexual activity and switching to pads in place of tampons.
  Take acetaminophen as directed on the package if you
  experience painful cramps before, during, or after a miscarriage.
  The bleeding can cause your iron levels to fall. Consume a
  nutritious diet rich in iron and vitamin C to counteract this and assist your
  body's blood production. Red meat, shrimp, beans, and leafy green vegetables
  are all good sources of iron. Citrus fruits, kiwis, bell peppers, and many
  other vegetables contain vitamin C.
  There are no right or wrong emotions to feel upon experiencing
  a miscarriage. Many different feelings, such as mood swings, grief, rage, and
  loneliness, are frequent. If you need help after losing a pregnancy or are
  feeling overwhelmed, talk to family, friends, or a counselor.
  Give yourself some grace. A miscarriage can take a heavy emotional and physical toll. If you require some downtime to rest and recover, it's acceptable to take a break from your routine.
  Once it has been determined that you have miscarried, attend
  any follow-up appointments that have been suggested and notify your healthcare
  practitioner as soon as you notice any new or worsening symptoms.
  miscarriage be prevented?
  It's common to consider whether there was anything you could
  have done to prevent the miscarriage. Keep in mind that miscarriages are rarely
  anyone's fault, and there is no surefire way to prevent them. However, there
  are several healthy lifestyle decisions you may make to reduce your risk, such
  - Quit as soon as you can if you smoke, consume alcohol, or use drugs.
  - Have an STI test done.
  - Discuss any health issues you haven't received treatment for with a medical expert.
  - To manage your health conditions, follow any treatment recommendations or other advice you have already been provided.
  - Activate your body enough.
  - Follow a healthy diet.
  Making a preconception appointment is one of the finest
  things you can do if you aren't pregnant yet to reduce your chance of
  miscarriage and other issues. Your healthcare professional has the chance to
  review your health and lifestyle histories and offers suggestions that can help
  your pregnancy start as healthily as possible.
  Maintain your prenatal checkup schedule if you are already
  pregnant. Prenatal visits make sure that both you and your unborn child are receiving
  the necessary care. Additionally, by scheduling regular consultations, your
  care team has a better opportunity of identifying potential issues early on
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  your best to continue living a healthy lifestyle.
  To be the healthiest and fittest version of yourself, abide
  by our advice. We provide precise, current assessments with the goal of
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