text: CAVITIES AND HOW TO GET RID OF THEM
  are the causes of cavities?
  Dental cavities, also known as caries, are small holes in
  the teeth' hard surface. Bacteria on the surface of the teeth produce acid
  from sugar, which causes them. Streptococcus mutans is the most common culprit.
  Plaque is a sticky film created by bacteria. Plaque acids
  deplete minerals in your enamel, which is a calcium and phosphate-based coating
  on your teeth. Tiny holes appear in the enamel as a result of this erosion. A
  cavity is formed when acid damage spreads into the dentin layer beneath the enamel. Sugar-free gum can be purchased online.
  can be treated at home.
  Many home remedies are based on a 1930s study that claimed
  that a lack of vitamin D in the diet causes cavities. In this study, children
  who increased their vitamin D intake had fewer cavities. Those who added
  vitamin D to their diets while also eliminating grain products had the best
  results. This is possibly due to the fact that grains can adhere to the teeth.
  Vitamin D deficiency may make teeth more vulnerable to
  cavities, but we now know that this is only one piece of the puzzle. Other
  factors that can cause cavities to include:
  - Having a medical condition that causes the mouth to be dry or have a medical condition that causes the mouth to be dry
  - foods that stick to your teeth, such as candy and sticky foods
  - Snacking on sugary foods or drinks, such as soda, cereals, and ice cream, on a regular basis
  - Tooth cleaning is insufficient.
  - Infant feeding at night
  You won't be able to remove a cavity that has penetrated the
  dentin at home. By remineralizing weakened areas of your enamel before a cavity
  develops, the following home remedies may help prevent cavities or treat
  Clinical trials have shown that chewing sugar-free gum after
  meals can help remineralize enamel. Gum containing xylitol has been extensively
  studied for its ability to increase saliva flow, raise plaque pH, and reduce S.
  mutans, but more long-term research is needed.
  Sugar-free gum usually contains casein
  phosphopeptide-amorphous calcium phosphate (CPP-ACP) was found to reduce S.
  mutans even more than xylitol-containing chewing gum.
  Vitamin D is necessary for the absorption of calcium and phosphate from food. According to research, eating foods high in vitamin D and calcium, such as yogurt, reduces the risk of cavities in young children. Vitamin D is found in dairy products such as milk and yogurt. The sun can also provide vitamin D.
  Recent research has cast doubt on the role of vitamin D in
  dental health. Vitamin D supplements are available online.
  Fluoride is crucial for cavity prevention and enamel
  remineralization. Brushing your teeth with fluoride toothpaste on a regular
  basis prevents cavities, according to extensive research.
  The majority of studies have been conducted on children or
  adolescents, indicating that more research on adults and the elderly is
  required. Fluoride toothpaste is available online.
  Avoid sugary foods.
  Stop eating so much sugar, says the cavity remedy that no
  one wants to hear. Sugar consumption is the leading cause of cavities,
  according to the World Health Organization. Sugar should account for less than
  10% of your daily caloric intake, according to experts.
  If you're going to consume sugar, don't do so frequently
  throughout the day. Your enamel has a chance to remineralize once the sugar is
  gone. However, if you consume sugar on a regular basis, your teeth will not
  have the opportunity to remineralize.
  Oil pulling is an ancient procedure that requires swishing
  around oil in your mouth, such as sesame or coconut, for about 20 minutes
  before spitting it out. Oil pulling claims that it "removes toxins"
  from the body are unsubstantiated. But a small, triple-blind,
  placebo-controlled clinical trial showed that oil pulling with sesame oil
  lessens plaque, gingivitis, and the number of bacteria in the mouth just as
  effectively as chlorhexidine mouthwash. These effects will need to be confirmed
  in larger studies. Coconut oil can be purchased online.
  According to one study, extracts from the Chinese licorice
  plant (Glycyrrhiza uralensis) can fight the bacteria that cause dental
  One researcher has taken this a step further by developing a
  licorice lollipop to aid in the prevention of tooth decay. Pilot studies showed
  that licorice extract in the form of a lollipop was effective in reducing S.
  mutans in the mouth and preventing cavities. More extensive and long-term
  studies are required. Licorice root tea is available online.
  Many dental problems, including deep cavities, manifest
  themselves without causing any pain or other symptoms. The best way to catch a
  cavity before it gets worse is to have regular dental checkups. It is easier to
  treat a condition if it is detected early.
  Cavity treatment at the dentist may include:
  - Fluoride treatments: Professional fluoride treatments have more fluoride than store-bought toothpaste and mouth rinses. If you need more fluoride on a daily basis, your dentist may write you a prescription.
  - When a cavity has progressed beyond the enamel, the main treatment is fillings.
  - Crowns are a custom-fitted covering or "cap" placed over a tooth to treat extensive decay.
  - Root canals may be required if tooth decay has progressed to the inner material of your tooth (pulp).
  - Tooth extractions: A severely decayed tooth is extracted.
  of the matter
  Vitamin D, oil pulling, licorice lollipops, chewing gum, and
  other home remedies will not be enough to eliminate existing cavities. These
  methods, on the other hand, may prevent cavities from growing larger and new
  ones from appearing. They can, at best, assist in the remineralization of
  softened or weakened areas of your enamel before a cavity forms.
  The relatively early a cavity is detected, the easier it is
  for your dentist to repair it, so see your dentist on a regular basis.
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