text: phones are extremely popular nowadays. Mobile phone gaming is bound to
  necessitate charging, especially at night when many people are accustomed to
  charging at the head of the bed.
  wonder if charging their phones at the head of the bed is harmful to their
  health, but there is no definitive answer. We must determine whether cell phone
  charging is hazardous to our health.
  The radiation emitted by mobile
  are one of the most significant sources of radiation in the world. Cell phones
  would be useless without radiation, and the worse the signal or the lower the
  battery, the higher the radiation.
  The short-wavelength blue light emitted by electronic devices such as smartphones during
  charging, according to researchers at Universidad de Granada in Spain, can
  disrupt the body's production of melatonin, affecting the metabolism and
  contributing to obesity and diabetes.
  Data show that carrying a smartphone in the upper pocket can easily lead to heart disease. Infertility can be easily caused by a mobile phone in a trouser pocket, for example. You can use a Bluetooth headset or earphone line as much as possible to reduce cell phone radiation.
  if the charger or the phone's hardware fails while the phone is being charged
  at the head of the bed, it may result in injuries. Although the chances are
  extremely slim, this type of news does exist. People must still exercise
  caution; it is best not to charge their phones at their bedsides.
  Health Issues Caused by Cell Phones
  following are three health issues caused by mobile phones.
  1. Neck stripe
  this can be a "punch." When you put your head down to play with your
  phone, the pressure on your neck is greater than usual. Furthermore, the longbow squeezes the neck muscles, causing skin cells to age faster and the necklines to deepen.
  is more common in young people who play with mobile phones, especially those
  who swim with their hands. Symptoms include sore fingers, wrists, and forearms,
  as well as cramps. If the phone is much larger than the palm, the thumb should
  be extended for a long time; otherwise, the entire palm will exceed the
  functional position, and the longer time will result in hand, wrist strain,
  hand numbness, hand weakness, and other symptoms.
  3. Diseases of the eye
  the known risk of myopia, prolonged mobile phone use can cause dry eyes, sore
  eyes, congestive, and even severe conjunctival lesions and other eye diseases.
  The dangers of using a mobile phone
  before going to bed
  following are eight disadvantages of using a mobile phone before going to bed.
  1. Affect the biological clock
  phone, tablet, or other light-emitting electronic devices for more than an hour
  in bed reduces the amount of melatonin produced by people by about 22%.
  People's physiological cycles will be affected if their melatonin levels are
  suppressed to this extent. The direct effect is that people are kept in a light sleep
  all the time, or their sleep time is drastically reduced. That is, if you can't
  sleep after an hour on your phone, you may have to play for three hours.
  2. Long-term stress
  The neck is
  dangling, the body is unnaturally bent, and the neck is sagging forward. It
  causes the papillary muscles of the human neck to continue to stretch forward,
  resulting in chronic hyperemia over time, and cervical spondylosis is caused by
  the prolonged and easy pressure of the vertebral artery, resulting in a chronic
  3. Influence visual acuity
  both sides puts the most pressure on the left and right eyes, causing right and
  left eye vision to diverge within a month (why some people have different
  glasses, while others have the same eye degree when they are born because some
  people like to lie on their sides playing with mobile phones, reading novels
  and comics). A lack of blood supply is caused by the pillow's compression on
  the eye. With time, the eyes develop a sense of expansion, resulting in a
  temporary overlap in the image.
  4. The reverse arch of the cervical
  We all have
  cervical vertebrae, and if we don't have a physical curvature, we will bend in
  the opposite direction, which is known as a reverse arch. The "back arch
  of cervical vertebra," the most common pathological basis of cervical
  spondylosis, can cause the head to bend forward, increase the stress on the
  lower cervical vertebra, and accelerate cervical vertebral degeneration. Bad
  habits such as excessive back-to-back TV viewing, prolonged internet surfing,
  and lying on mobile phones, which drag the cervical spine for an extended
  period of time, will also result in a decrease, straightening, and even reverse
  bow of the curve.
  5. Have an effect on intelligence
  Mobile phone radiation is quite high. Screen radiation and body signal reception are the two kinds of radiation. Positive and negative charges in the blood must be balanced in the human body. The screen's radiation will have a minor impact on this equilibrium. It is still dangerous despite its small size.
  of time will cause the body's immunity to deteriorate, as well as fatigue,
  nausea, and other negative side effects.
  exposure to a cell phone can also have an impact on your vision. It is
  recommended that you pay less on your cell phone before going to bed.
  the signal-receiving radiation from cell phones affects the nervous system of
  the brain and reduces intelligence over time.
  6. Skin damage
  In fact, the
  radiation from a mobile phone to a person should not be underestimated. When
  people use their phones, they are very close to their faces, which can have an
  effect on their skin. It is unknown whether it will cause spots to form, but it
  is undoubtedly bad for the skin and makes acne more likely.
  7. Numbness in the fingers
  will suffer as a result of frequent keystrokes. Excessive mobile phone use and
  texting can result in discomforts such as sore thumbs, numbness, or swelling.
  are caused by cell phones. Some people have only used their cell phones for a
  short period of time before developing skin allergies. It was discovered that
  nickel and other metals in the phone were causing problems.
  You can reduce the amount of time you
  spend playing with your phone by doing the following:
  1. Neck and
  shoulder exercises: Do 10 to 20 repetitions of your head, neck extension, neck
  rotation, and chest expansion, not once or twice an hour. When you are tired,
  this can be used to relax your neck muscles and relieve neck fatigue.
  up to farsightedness: when walking outside, consciously look up at the sky,
  and appreciate painting and calligraphy photos hanging in the room during
  working and resting times. This is not only a way to relax the mind, but also
  to eliminate eye fatigue, relax neck muscles, and intervertebral joints,
  allowing you to perform multiple exercises.
  Tips: The sleeping pillow of a person who
  bends down to play mobile phone for an extended period of time should be
  slightly low so that the head and neck muscles are in a neutral position. Try
  to relax your neck muscles and other parts of your body, and get enough rest.
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