text: Is Coca-Cola harmful to your health?
  Sugary drinks are widely regarded as a significant
  contributor to a variety of health problems, which include obesity, type 2
  diabetes, and tooth decay. According to studies, drinking a can of Coca-Cola
  can cause harm to the body in just an hour.
  According to the Centers for Disease Control and Prevention
  (CDC), roughly half of the population of the United States consumes at least
  one sugary beverage each day. Sugary drinks are consumed most frequently by
  A single can of cola contains 37 grams (g) of added sugar,
  which is nearly 10 teaspoons (tsp.).
  The World Health Organization (WHO) recommends consuming no
  more than 6 teaspoons of added sugar per day for optimal health. A person can
  easily exceed this amount by drinking only one serving of cola per day.
  According to a 2015 study, sugary drinks are responsible for
  184,000 deaths worldwide each year. healthy snacks for adults weight loss
  The effects of cola on the body are discussed in this
  on the human body
  Coca-sugar Cola's can cause a variety of health problems.
  The harm that a 330 milliliter (ml) can of Coca-Cola can inflict on the body within an hour of consumption is depicted in an infographic by British pharmacist Niraj Naik. The infographic was created by Naik based on research by Wade Meredith, a health writer.
  Coca-intense Cola's sweetness, resulting from its high sugar
  content, should make a person vomit as soon as it enters the body, according to
  Naik. The phosphoric acid in the beverage, on the other hand, reduces the
  sweetness, making it easier to drink.
  According to Naik, blood sugar levels rise significantly
  within 20 minutes of drinking the cola, causing an insulin burst. The liver
  then converts the excess sugar to fat. healthy food items
  to heroin in terms of effects
  The body has absorbed all of the caffeine from the cola in
  less than 40 minutes. Caffeine causes dilation of the pupils and an increase in
  blood pressure. Coca-Cola has blocked the adenosine receptors in the brain at
  this point, preventing drowsiness.
  Dopamine production has increased just 5 minutes later.
  Dopamine is a neurotransmitter that aids in the control of the brain's pleasure
  and reward centers. Coca-stimulation Cola's of these centers, according to the
  infographic, is comparable to heroin's effects. It makes a person want to drink
  another can of soda.
  A sugar crash will occur an hour after drinking the
  beverage, causing irritability and drowsiness. The water from the cola, as well
  as vital nutrients, will have been excreted in the urine.
  Thus according to Naik, the infographic applies to all caffeinated fizzy drinks, not just Coca-Cola.
  "Coke is high in high fructose corn syrup, but it's
  also high in refined salts and caffeine.
  "Consuming these ingredients in the high amounts found
  in Coke and other packaged foods and drinks on a regular basis can lead to high
  blood pressure, heart disease, diabetes, and obesity."
  Notwithstanding, a small amount every now and then won't harm you. Moderation
  is the key!"
  Coca-Cola says the beverage is "perfectly safe to drink
  and can be started to enjoy as part of a healthy diet and lifestyle,"
  according to a press release.
  A mini literature review published in 2018 revealed even
  more ways that sugary drinks can harm your health.
  The effects of sugar-sweetened beverages on the brain were
  investigated by the review authors. These drinks increased the levels of
  certain compounds and chemicals that interfered with brain activity, increasing
  the risk of stroke and dementia, according to the researchers.
  They also discovered that drinking sugary drinks on a
  regular basis can affect the quality as well as the duration of one's sleep cycle.
  Some compounds had memory and motor coordination effects, which could play a
  role in the development of attention deficit disorder (ADHD) in children.
  Most of the other studies in this review, however, were conducted on rats. The full extent of sugary drinks' effects on humans is still unknown.
  The researchers of a 2018 study involving 2,019 people found
  that they couldn't even rule out diet soda consumption as a diabetes risk
  factor. They say their findings back up the theory that sugar-sweetened
  beverages like cola contribute to the development of this chronic disease.
  In a 2016 study on rats, researchers discovered that rats
  who drank Coca-Cola had lower kidney and liver function than rats who did not
  Many of the dangers of drinking Coca-Cola and other sugary
  drinks on a regular basis have been confirmed by research.
  These beverages quickly raise blood sugar levels and have a
  similar effect on the brain's pleasure centers as heroin. More recent research
  seems to confirm the negative effects of sugary drinks on brain, kidney, and
  liver activity, adding to the proven link between sugary drinks and diabetes.
  However, moderate consumption of Coca-Cola and
  sugar-sweetened beverages is highly improbable to have a negative impact on
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