text: water, hot or cold, keeps your body hydrated and healthy.
  compared to drinking cold water, some people prerogative that drinking hot
  water can help improve digestion, relieve congestion, and even promote
  there is little scientific research in this area, most health benefits of hot
  water are based on anecdotal reports. Having said that, many people benefit
  from this remedy, particularly first thing in the morning or right before bed.
  research, the ideal temperature for drinking hot beverages is between 130 and
  160°F (54 and 71°C). Temperatures above this limit can result in burns or
  Try adding a
  twist of lemon to hot water to make lemon water for an extra health boost and
  will look at ten ways that drinking hot water can help you.
  1. May help ease nasal congestion
  A cup of hot
  water produces steam. Holding a cup of hot water and taking a deep inhale of
  this gentle vapor may help loosen clogged sinuses and even relieve a sinus
  have mucous membranes throughout your sinuses and throat, drinking hot water
  may help warm that area and soothe a sore throat caused by mucus buildup.
  2. May help with digestion
  water aids in the movement of the digestive system. The body is better able to
  eliminate waste as water moves through your stomach and intestines.
  believe that drinking hot water helps to activate the digestive system.
  the theory, hot water can also dissolve and dissipate food that your body may
  have had difficulty digesting.
  research is needed to confirm this benefit, but a 2016 study found that warm
  water may improve intestinal movements and gas expulsion after surgery.
  3. It has the ability to improve
  central nervous system function.
  enough water, hot or cold, can have a negative impact on the functioning of
  your nervous system, affecting mood and brain function.
  water has been shown in studies to improve both central nervous system activity
  found that drinking water increased participants' brain activity during
  demanding activities while also decreasing their self-reported anxiety.
  if you believe that drinking hot water aids digestion, there is no harm in
  an older 2008 study, a hot drink, such as tea, provided immediate and
  long-lasting relief from a runny nose, coughing, sore throat, and tiredness.
  The hot drink was more effective than the same drink at room temperature.
  4. May aid in constipation relief
  is frequently caused by dehydration. Drinking water is an effective way to
  relieve and prevent constipation in many cases. Keeping hydrated softens the
  stool and makes it easier to pass.
  water on a regular basis may help you maintain regular bowel movements.
  5. Helps to keep you hydrated
  some research suggests that cool water is best for rehydration, drinking water
  at any temperature will help you stay hydrated.
  drink 78 ounces (2.3 liters) of water per day, while men should drink 112
  ounces (3.3 liters) per day, according to the Institute of Medicine. These
  figures include water from foods such as fruits and vegetables, as well as
  anything that melts.
  also require significantly more water if you are pregnant or breastfeeding,
  participating in strenuous activity, or working in a hot environment.
  day with a cup of hot water and end it with another. Water is required by your
  body to perform almost every essential function, so its importance cannot be
  How much What water should you drink on a daily basis?
  6. Reduces shivering in cold weather
  a 2017 study, while the body's natural response to cold weather is to shiver,
  drinking warm fluids can help reduce shivering.
  wore suits circulated with slightly above freezing water, then drank water at a
  range of temperatures, including up to 126°F (52°C).
  put less effort into maintaining their body temperature when they drank the hot
  water quickly, according to the researchers. According to the study, this could
  be useful for people working or exercising in cold weather.
  7. Increases circulation of blood
  from your blood pressure to your risk of cardiovascular disease is affected by
  healthy blood flow.
  A warm bath
  allows your circulatory organs — your arteries and veins — to expand and carry
  blood more efficiently throughout your body.
  drinking hot water may have the same effect. However, there has been little
  research to show that this is effective.
  drinking hot water or bathing at night may also help you relax and prepare for
  8. Has the capability to minimize
  drinking hot water improves central nervous system functions, you may feel less
  anxious if you drink it.
  A 2014 study
  found that drinking less water resulted in lower levels of calmness, satisfaction,
  and positive emotions.
  hydrated may thus improve your mood and level of relaxation.
  9. It may aid the body's
  is no definitive evidence that hot water has a specific benefit in this regard,
  a 2020 study discovered that drinking more water can help protect the kidneys
  while diluting waste materials in the blood.
  according to the Arthritis Foundation, drinking water is essential for flushing
  out your body. It can also help fight inflammation, keep joints lubricated, and
  10. May aid in the relief of
  a condition in which the esophagus has difficulty moving food down into the
  patients have difficulty swallowing. Food may become stuck in their esophagus
  instead of moving to their stomach. This is referred to as dysphagia.
  researchers are unsure why an older 2012 study found that drinking warm water
  may help people with achalasia digest more comfortably.
  What are the dangers?
  hot water can damage esophageal tissue, burn your taste buds, and scald your tongue.
  When drinking hot water, exercise extreme caution. It is best to rehydrate by
  drinking cool, not hot, water. Reliable Source.
  water, on the other hand, has no negative effects and is safe to use as a
  hasn't been much direct research into the benefits of hot versus cold water,
  drinking hot water is considered safe and can be a good way to stay hydrated
  throughout the day.
  It is simple
  to develop the habit of drinking hot water. Start your day with a cup of boiled
  water that has been allowed to cool for a while. If you don't like tea or coffee,
  try hot water with lemon.
  Add a light
  stretching session to your routine, and you'll feel more energized and ready to
  face the day.
  If the flavor of warm water does not appeal to you, add a twist of citruses — such as
  lemon or lime — to the beverage before drinking it.
  warm water before going to bed is a great way to unwind after a long day.
  Knowing the health benefits will help you sleep better.
  Post a Comment