text: How to brush your teeth | Brushing of teeth is sometimes considered as one of the regular things we especially in the morning. It is important to brush your teeth atleast twice in a day and scientist have proven that if you spend more than 15 minute brushing your teeth , then you are actually wasting your time.
  More than 99 percent of us have been brushing our teeth the wrong way and this usually cause lot of damages to the teeth in the afterwards life.
  Follow the link and download guide a bave on how to brush your teeth correctly
  Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you:
  - Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
  - Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
  - Make sure to use an ADA-accepted fluoride toothpaste.
  The proper brushing technique is to:
  - Place your toothbrush at a 45-degree angle to the gums.
  - Gently move the brush back and forth in short (tooth-wide) strokes.
  - Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
  - To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
  Check out this handy infographic on brushing!
  First of all it is important to buy an adequate brush and pay attention to brushing about 3-5 minutes.
  The toothpaste let it be your own choice, depending on your teeth sensitivity.
  The process of brushing your teeth in the right way, includes these movements: angle your brush at the gumline, move it in a circular motion to loosen plaque at and underneath your gums, then sweep the brush away from the gums to remove debris.
  Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:
  - Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
  - Eat a balanced diet and limit between-meal snacks.
  - Visit your dentist regularly for professional cleanings and oral exams.
  Related : How to Make Millions of Naira in 2017
  Download the How to Brush PDF a bave:
  How to Brush (PDF)
  Talk to your dentist about what types of dental products will be most effective for you. The ADA Seal lets you know the product has met ADA criteria for safety and effectiveness. Look for the ADA Seal on fluoride toothpaste, toothbrushes, floss, oral irrigators, mouth rinses and other oral hygiene products.
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