text: Certain daily practices are necessary to maintain good
  health. Infection prevention is crucial for preventing both the short-term
  discomfort of sickness and its long-term repercussions, as well as for lowering
  the danger of infection spread to people who may already be at high risk for
  More individuals are taking action to stop the spread of
  diseases as a result of the global focus on COVID-19 dangers and prevention,
  and the outcomes are to everyone's advantage.
  Your risk of transmittable infections, regardless of the
  kind, can be decreased in a number of easy and efficient ways. Here are ten
  preventive habits you should include in your daily routine.
  Washing your hands.
  Depending on the surroundings and the pathogen
  (microorganism that causes disease), many infectious microorganisms can survive
  on surfaces for anywhere between a few minutes to several months at a time.
  This suggests that
  certain viruses and germs might be able to survive on objects you touch
  frequently, such as your computer keyboard, light switch, or doorknob.
  The most common means for the transmission of infectious
  diseases include hand-to-face and hand-to-mouth contact.3 Regular hand washing
  is advised to avoid pathogen exposure on your lips, eyes, or nose. This can
  assist to reduce the transmission of this type of infection.
  Proper Handwashing Methods
  The Centers for Disease Control and Prevention (CDC) advises
  thoroughly and aggressively washing your hands with soap and water for at least
  20 seconds—roughly the length of time it takes to sing "Happy
  Birthday" twice—and then air drying or patting dry with a clean towel.
  A hand sanitizer or wipe with alcohol in it will work if you
  don't have access to water and soap.
  Additionally, you should refrain from picking your nose or
  biting your fingernails, especially if your hands haven't been cleansed. Do the
  same for your children.
  Towels, razors, handkerchiefs, nail clippers, and
  toothbrushes can all serve as reservoirs for infectious diseases like bacteria,
  viruses, fungi, and parasites. The term "fomites" is used to describe
  items or materials that can transmit infection, such as clothing, kitchenware,
  There are several infections that could be spread by
  fomites, notwithstanding the low risk of transmission for many of them.
  - C. diff, also known as Clostridium difficile
  - Bacterium Escherichia coli
  - Diseases of the mouth, foot, and hand
  - Body lice
  - Inflammatory respiratory syncytial virus
  - Rhinovirus, a virus linked to the common cold
  - Skin infections due to Staphylococcus
  Teach your children not to put things in their mouths and
  refrain from doing it yourself (like chewing on a pencil).
  When you cough or sneeze, you should always cover your mouth
  as part of good hygiene.
  Droplets that can infect persons close can spread a lot of
  respiratory illnesses. Others are transmitted through airborne transmission, in
  which little aerosol particles can infect others over greater distances.
  When a person has an upper respiratory tract infection,
  where the virus or bacterium primarily lives in the nose and throat, the risk
  is increased. Even some lower respiratory tract illnesses, such as tuberculosis,
  can spread by coughing.
  The CDC advises against covering your mouth with your bare
  hands in order to minimize the spread of respiratory illnesses. Instead, use
  your arm, sleeve, or the crook of your elbow.
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  Your immune system is built to keep a "memory" of
  previous infections, allowing for a quick reaction (in the form of particular
  antibodies, B cells, or T cells) if the pathogen ever reappears.
  The same outcome can be achieved through vaccination, which
  exposes the body to a pathogen that has been rendered inert or dead so that the
  body can create the same protective cells.
  By receiving the necessary vaccinations, you can prevent
  disease and infection in both yourself and others around you. Vaccinations and
  booster doses for adults, including the yearly flu shot, are listed here along
  with a recommended schedule for kids.
  a face mask
  With the start of the COVID-19 pandemic, face masks entered
  into people's daily lives.
  Face masks assist you in avoiding infectious respiratory
  diseases and, in the event that you do contract one, in stopping your spread to
  others. Therefore, when you have respiratory problems and can't isolate, you
  should always follow the habit of wearing a face mask.
  How to pick
  and choose the Right Face Mask
  The CDC advises you to locate a face mask that:
  - Have two or more layers of cloth that can be washed and breathed
  - Covers your lips & nose entirely.
  - Any gaps fit tightly against the sides of your face.
  Use food safety methods
  The causes of food-borne diseases are numerous. Included in
  this is gastroenteritis, a viral disease primarily spread by contaminated food
  or water and frequently referred to as the "stomach flu."10 This also
  applies to food poisoning, which may be brought on by any of the more than 250
  contaminating agents (bacteria, viruses, parasites, poisons, and chemicals).
  All types of food, especially those that are left at room temperature, are a prime source of microbes. After food is prepared, most bacteria may typically be stopped or slowed down by prompt cooling within two hours.
  Furthermore, you may avoid cross-contamination by using
  separate cutting boards for produce and uncooked meat. Wash your hands
  frequently, keep your counters spotless, and wash any fresh produce you intend
  to eat before you consume it.
  ALSO READ: Causes of Malnutrition in Nigeria
  You may need to take additional precautions, such as boiling
  meat to a very high temperature and peeling or scraping all fruits and
  vegetables, if you have an impaired immune system (have a decreased capacity to
  fight illnesses). The elderly, young children, and pregnant women, who are more
  vulnerable to the negative effects of food poisoning, should take extra care.
  Traveling is a great way to contract infectious diseases,
  especially when visiting places with few resources.
  You can take the following actions to lower your risk:
  out for water: Use bottled water to consume and brush your
  teeth if the quality of the water at your destination is uncertain. Ice cubes
  should also be avoided since they could be contaminated.
  clear of raw or undercooked poultry, fish, or meat: Eat
  these dishes only if they are completely cooked.
  preparation of fruits and vegetables: When selecting fruit to eat,
  ensure sure it can be peeled and that the skin does not come into contact with
  the fruit's interior while peeling.
  Lastly, be sure you have received all vaccines that have
  been suggested or indicated for travelers to your locations. Visit the
  Travelers' Health section of the CDC's website to see references to these.
  The CDC's website also provides up-to-date travel alerts
  concerning outbreaks and other health issues (domestic and abroad), as well as
  warnings about food-borne infection epidemics.
  Before going, discuss your immunocompromised state with your
  healthcare provider as some immunizations, such as the yellow fever vaccine,
  may not be suitable for you.
  responsible sexual behavior
  In many cases, sexually transmitted diseases (STIs) can be
  avoided by continuously using condoms and reducing the number of sex partners.
  This can lower your risk of getting sick and contaminating other people.
  Some viral infections, notably those brought on by sexual contacts, such as the human papillomavirus (HPV), are linked to cancer.
  besides adhering to these safer sex behaviors, there is a
  medication therapy called pre-exposure prophylaxis (PrEP) that can lower your
  chance of contracting HIV by about 90% if you are at high risk of HIV exposure.
  Diseases that occur
  Unbeknownst to some, zoonotic diseases—infections that can
  transfer from animals to people—are more frequent than you might think. Make
  sure your pets have routine exams and have all necessary immunizations.
  Keep young children away from animal waste and clean litter
  boxes periodically. Cat feces are frequently the source of toxoplasmosis and
  cytomegalovirus (CMV), therefore if you are expecting or immunocompromised,
  have someone else take care of the litter box.
  Additionally dangerous are wild animals, which can spread
  diseases like Lyme disease, rabies, and avian flu. Create a hostile environment
  for rodents in your home by getting rid of places where they could hide or
  construct nests in order to better avoid this.
  Careful in Hospitals
  Nosocomial infections, also referred to as hospital-acquired
  infections, are a significant global and national source of disease and
  Hospitals can become breeding grounds for infections, including the difficult-to-treat methicillin-resistant Staphylococcus aureus (MRSA), since they host patients with a variety of illnesses and infections.
  Teach young children that wild animals should never be
  approached or touched, and use animal-proof trash cans to prevent attracting
  for Hospital Safety
  To lessen your chances of acquiring illnesses while
  - To identify institutions with the highest standards for cleanliness and safety, consult hospital rating websites (like the Leapfrog Hospital Survey).
  - Try to get a private room if you can.
  - Bring antiseptic wipes or hand soap, or request some from the hospital.
  - If you are in a semi-private room or ward, bring a germ-filtering mask.
  - Avoid wearing bare feet in hospitals.
  These precautions ought to be used in outpatient facilities
  as well, especially if you might be immunosuppressed. This covers both
  chemotherapy infusion clinics (where you receive cancer treatment) and dialysis
  clinics (a facility that helps remove waste materials and fluids from your
  blood to support your kidneys).
  Maintaining a healthy lifestyle, which includes eating a
  balanced diet, exercising frequently, and practicing stress management, is
  another approach to ward off infection. Your immune system may be better able
  to protect against some minor community-wide diseases with this in place.
  eye on your health.
  To help you become the healthiest and fittest version of
  yourself, please carefully read our instructions. To help you improve your
  overall health, we provide current, fact-based analysis. On a variety of
  health-related topics, training materials are being created by a group of
  industry experts. We've worked very hard to educate you so that you can have
  the most fulfilling life possible. The news headlines aren't the only source of
  information regarding good sleeping practices.
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