text: Despite the fact that we constantly hear that white flour
  (maida) or the products made from it are hazardous for our health, the majority
  of us are unaware of the reasons why. White flour, refined sugar, and soft
  drinks are all readily available and largely impossible to avoid when eating
  processed foods. Because refined wheat is both fatty and the main factor in
  many ailments, it is bad for the body.
  Food producers deftly separate the bran and germ (wheat
  germ) from the endosperm of the wheat, which is used to make white flour (wheat
  bran). Because of this, diets made from refined grains, sugar, and oils deplete
  the body's stores of vitamins and minerals by taking nutrients from it to aid
  in their own absorption. Even though the label on the package of white flour
  you purchase says "enriched flour," this merely implies that four to
  five vitamins have been added, while ten have been taken out, meaning they were
  lost during processing. Given that wheat flour has a higher glycemic index (GI)
  than unprocessed and low GI foods—71—it contains twice as many calories.
  Wheat flour has negative consequences because refined flour
  has a high GI and quickly releases sugar into the system. When processed and
  refined foods are consumed often, this triggers a rapid insulin response that,
  over time, leads to inflammation, insulin sensitivity, and eventually type II
  Products made with fried wheat flour are the worst. The body
  consumes too much-refined sugar and fat when foods made with wheat flour are
  fried, including samosas, chaklis, noodles, kachori, and pasta. This interferes
  with your body's natural metabolic rate and results in inflammation,
  hyperinsulinism, and insulin resistance, which in turn causes heart conditions,
  rheumatoid arthritis, Alzheimer's disease, and even cancer.
  In addition to raising cholesterol levels and hardening the
  arteries, wheat flour consumption also alters blood sugar levels, results in
  mood swings and irritability, and heightens appetites. A fatty liver, high
  blood pressure, and atherosclerosis are also consequences.
  Despite being unhealthy, meals produced with wheat flour are
  seductive and difficult to stop eating. As a result, they should only be used
  occasionally and in moderation. Ensure that your diet is balanced, full of
  whole grains, fruits, and vegetables, and contains all the nutrients you need.
  For a healthier lifestyle, one can also choose whole wheat flour instead of
  refined. Walking is a good exercise choice that should be done for at least 30
  to 40 minutes each day.
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