The two experimental sessions were performed in a randomized order. Both sessions consisted of performing a total of 40 repetitions with 720 s of total rest, at the 10RM load. Therefore, the work-to-rest ratio was equated between sessions. The IRD consisted of 40 individual repetitions with 18.5 s of rest between repetitions, with the intensity of effort at 10% (i.e., 1 repetition performed out of 10 feasible repetitions). The CD consisted of 5 sets of 8 repetitions with 180 s of rest between sets, with the intensity of effort at 80% (i.e., 8 out of 10). A schematic representation of the experimental sessions is presented in Figure 1.