The World Health Organization (WHO) recommends that the daily intake of “free sugars” be limited to less than 10% of total energy intake for body weight control purposes . The WHO defines free sugars as all monosaccharides and disaccharides added to foods by the manufacturer, cook, or consumer, plus sugars naturally present in honey, syrups, fruit juices, and fruit juice concentrates. The intake of sugar reported in the US  and many European countries  exceeds the WHO recommendation, which can represent a significant challenge for many consumers.