Total TUT was not significantly different (p > 0.05) between protocols (IRD: 1757 ± 199 ms; CD 1736 ± 242 ms). IRD was significantly shorter during concentric TUT (p = 0.004, 769 ± 60 ms) and significantly longer (p = 0.033, 988 ± 161 ms) during eccentric TUT in comparison with CD (870 ± 91 ms and 866 ± 195 ms, respectively).