As dynamic Qigong affords series of complex bodily movements, practitioners have to invest high effort and attention to learn the new movements. One benefit of that is that directing attention toward the movement execution and kinaesthetic sensations is intended to result in a centered state of internalized concentration. This mechanism plays a key role in mind-body therapies such as dynamic Qigong to draw the attention away from the everyday mind flow to reach an attentive state (for an overview, see Schmalzl et al., 2014).