Participants attended seven different days in total at the same time (±1 h), separated by a 72 h lapse. Before testing, they were asked to refrain from alcohol, caffeine, nicotine, and exercise for 24 h, and to fast for three hours. Participants underwent three orientations, two testing and two experimental sessions. In all sessions, warm-ups consisted of five minutes of submaximal treadmill exercises at 70–90% of the estimated maximum HR, five minutes of joint mobilization, and 2 sets of 10 repetitions with the 50% of the 10RM load.