The ANOVA of alpha-1 responses revealed highly significant differences for training, F(3,72) = 4.34, p = 0.007, ηP2 = 0.15. Post hoc comparisons showed that the spontaneous EEG alpha-1 power was significantly increased after physical and mental Qigong training compared to the control condition, p < 0.01 each, and baseline rest, p < 0.01 each. No significant difference was obtained between physical and mental Qigong practice. The ANOVA of alpha-1 responses revealed highly significant differences between experimental conditions (eyes-open, eyes-closed), F(1,24) = 14.088, p = 0.001, ηP2 = 0.370. The ANOVA of alpha-1 responses revealed no significant results for the factor training × condition. The ANOVA of alpha-1 responses revealed significant differences between locations, F(4,96) = 4.437, p = 0.002, ηP2 = 0.156. Post hoc comparisons showed that spontaneous EEG alpha-1 power was higher at central, and parietal electrodes than that of frontal, p < 0.05 each, temporal, p < 0.05 each, and occipital electrodes, p < 0.05 each.