QG users noted a significant number of changes in their perceptions. Most participants reported that they had changed the way they thought about smoking to some degree. Many users appreciated the purpose of CBT and valued the way that CBT provided information and tools to make their own decisions and trained the brain to think in new ways. Participants reported that the app helped them explore their own smoking journeys and was valuable in understanding psychological triggers and cues of why they smoked and reevaluate their smoking behavior: