The effects of each type of exercise on the biomarkers were first visualized by comparing the percentile distribution among four types of activity level: 0 days/week for aerobic exercise and 0 days/week for strength exercise (A0 S0); 0 days/week for aerobic exercise and 5+ days/week for strength exercise (A0 S5); 5+ days/week for aerobic exercise and 0 days/week for strength exercise (A5 S0); and 5+ days/week for aerobic exercise and 5+ days/week for strength exercise (A5 S5). The exercise frequencies of 0 and 5+ days of activity were utilized for comparison in order to compare the most different groups of the sample.