As mentioned above, lifestyle changes that increase resilience to stress and enhance immune system defenses are indispensable. Adequate daily rest; a diet that decreases oxidative stress, including daily consumption of fruits, vegetables, legumes, essential fatty acids and trace elements; and physical exercises that activate the immune system, such as breathing exercises that increase breathing capacity, and elimination of cigarette, drug and alcohol use are among the lifestyle changes to be considered. In addition, focusing on psychological aspects such as tracing life goals, being flexible, maintaining harmonious communication with others, having a consistent attitude in life, optimism and proper management of emotions, can also help with stress management .