Healthy Minds Comparison Study
The goal of this clinical trial is to understand the difference between two versions of the Healthy Minds application, a digital well-being program. The main question it aims to answer is the differences between versions of the Healthy Minds application and their effects on well-being.

Participants will complete a four-week well-being program and complete surveys via an app on their phone. Participants can expect to participate in the study for four months.
- EligibilityCriteria: Inclusion Criteria:  Age ≥18 years Elevated symptoms of depression and anxiety Proficient in English Access to a smartphone  Exclusion Criteria:  Prior experience with meditation generally Prior use of the Healthy Minds application History of psychosis or mania Alcohol and/or substance use disorder - HealthyVolunteers: No - Gender: All - MinimumAge: 18 Years - StdAgeList: Adult, Older Adult