Massage and Percussion Therapy on Muscle and Performance Parameters
DOMS, muscle viscoelastic properties, quadriceps strength and vertical jump performance will be evaluated in physically active individuals before the exercise and after the exercise and intervention which is either Swedish massage or Percussion therapy
- EligibilityCriteria: Inclusion Criteria:  Participants willing to provide informed consent to participate in the study. Healthy adults aged between 18 and 30 years. No history of musculoskeletal injuries within the past six months. No known cardiovascular or respiratory conditions that may affect exercise performance. Participants with no previous experience with either massage or percussion therapy. International Physical Activity Questionnaire - Short Form questionnaire score above 3000  Exclusion Criteria:  Any medical condition or history of medical conditions that could affect muscle function or recovery (e.g., chronic pain conditions, autoimmune disorders). Individuals taking medications that could influence muscle performance or recovery. Any current injuries or pain that may interfere with the ability to perform exercises or receive interventions. Known allergies to massage oils or lotions or individuals with skin conditions that may be exacerbated by massage or percussion therapy. Participants unwilling or unable to comply with the study protocol. Inability to understand the study requirements. - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 18 Years - MaximumAge: 30 Years - StdAgeList: Adult