Online Yoga for Improving the Well-being of Desk-based Workers
The goal of this clinical trial is to evaluate the effectiveness of an 8-week online yoga intervention in improving the well-being and productivity of desk-based workers. The main questions it aims to answer are:

How effective is an 8-week online yoga intervention in improving the well-being (mental and physical) and productivity (work engagement and job performance) of the yoga group compared with passive controls?
Are there any differences in well-being and work-related measures between the yoga and control groups?

Participants in the yoga group will practice yoga three days a week for 8 weeks and will be compared with a wait-listed control group, which will continue with the usual routine for 8 weeks. Researchers will evaluate the impact of yoga on the well-being and productivity of desk-based workers.
- EligibilityCriteria: Inclusion Criteria:  Participants working remotely/hybrid aged 18 years and above. living and working in the UK. speak and understand English. Fulfil the health criteria (e.g., No current injuries ). Are willing to commit to an 8-week online streamed yoga course, three times a week, 60 min each session  Exclusion Criteria:  Current yoga practice or related activities. Medical or psychiatric conditions limiting the practice of yoga in general Not suffering from any serious medical or psychiatric illness. - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 18 Years - StdAgeList: Adult, Older Adult