The Effect of Su-Jok Application and Progressive Muscle Relaxation Exercises in Coping With Premenstrual Syndrome
The aim of this study is to determine the effect of su-jok application and progressive muscle relaxation exercise in coping with premenstrual syndrome.
- EligibilityCriteria: Inclusion Criteria:  Getting over 104 points from the PMS scale, Having regular menstruation, Not having any chronic disease, Not using any method to cope with PMS.  Exclusion Criteria:  Having irregular menstruation, Having musculoskeletal system and respiratory diseases, Having a diagnosed psychiatric disease, Having a disease that may cause premenstrual symptoms and receiving medical treatment (thyroid diseases, heart failure, neurological disorders) - HealthyVolunteers: Accepts Healthy Volunteers - Gender: Female - GenderBased: Yes - GenderDescription: Since it is a study conducted on premenstrual symptoms with women, it concerns the female gender. - MinimumAge: 18 Years - MaximumAge: 30 Years - StdAgeList: Adult