Effects of Complex Training in Cricket Fast Bowlers
This study will be a randomized controlled trial and the data will be collected from National Cricket Academy and domestic cricket clubs. The sample size will be calculated by conducting a pilot study. There will be three groups. Group-A will be receiving Complex training, Group-B will be receiving Conventional training and Group C as a Control Group. Athletes with same physical fitness level will be recruited. There will be parallel assignment of the participants. Assessor will be kept blinded. All the parameters would be assessed at Baseline, 6 Weeks, 12 Weeks. Physical fitness will be assessed through Field Testing. Bowling performance will be assessed through speed machine and Kinovea Software. Work capacity will be assessed through step testing. Muscle strength will be assessed through Dynamometer. Lastly, BMD will be assessed though Bone Densitometer.
- EligibilityCriteria: Inclusion Criteria:  Male bowlers between 18 - 25 years Bowling speed 115-130 km/h Same Run-up speed (20-25 km/h) domestic teams Active in game from last 6 months Athletes with same 1 Repetition Maximum (Bench press and Leg press) Athletes with same BMI category (18.5 - 24.9)  Exclusion Criteria:  Red flags Resistance training from last 6 months Any disabling musculoskeletal injury Glenohumeral Internal Rotation Deficit Scapular Dyskinesia Athletes taking prohibited drugs, Ergogenic aids Any cardiovascular issue . Any systemic disease - HealthyVolunteers: Accepts Healthy Volunteers - Gender: Male - MinimumAge: 18 Years - MaximumAge: 25 Years - StdAgeList: Adult