Nature-based Mindfulness Intervention Program for Family Carers
The program integrates ordinary mindfulness exercise with nature environment. Participants will be able to practice mindfulness in a natural environment in some of the program sessions. The study will study the effects of nature-based mindfulness program in reducing caregiving stress. The program will last for 4 session, 8 hours in total.
- EligibilityCriteria: Inclusion Criteria:  parents with children experiencing divorce or separation parents of children with special needs family caregivers who are the primary caregivers of an older adult with dementia  Exclusion Criteria:  parents or caregivers who cannot understand Cantonese version of Chinese parents or caregivers who have psychosis or developmental disabilities who are not able to comprehend the program - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 18 Years - MaximumAge: 70 Years - StdAgeList: Adult, Older Adult