Healthy Activities Improve Lives (HAIL)
The investigators have developed an online platform to support the 8-week, F&S! exercise program called the Healthy Activity Improves Lives (HAIL) online platform. The aim of this study is to perform a cluster randomization of four racially diverse churches or senior centers to either the standard F&S! program, or the combined HAIL Online Platform + F&S! program to examine the efficacy of the HAIL online platform + F&S! program for older adults in black communities.
- EligibilityCriteria: Inclusion Criteria:  Individuals over the age of 60 years Participants are able to travel to one of the churches for the in-person F&S! exercise sessions Participants cannot be currently participating in a regular PA program (i.e., at least 100 min per week of moderate to vigorous physical activities)  Exclusion Criteria:  Participants do not understand study procedures or are unable to participate in the verbal consent process Participants must have a physician responsible for their medical care Participants endorse an item on the Revised Physical Activity Readiness Questionnaire (rPAR-Q) as confirmed by their treating physician Participants who report any contraindication to exercising (e.g., recent ECG changes or myocardial infarction, unstable angina, uncontrolled arrhythmias, third degree heart block, congestive heart failure) Participants who receive a score of 28 or higher on the Telephone Interview for Cognitive Status (TICS) during pre-screening - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 60 Years - MaximumAge: 100 Years - StdAgeList: Adult, Older Adult