A Novel Iron-Based Supplement for Athletes: Phase II
Female endurance athletes are susceptible to iron deficiency and this can impact their exercise performance. This study aims to assess the efficacy of a novel iron supplement in improving iron status, gut microbiome, and exercise performance in endurance-trained females.
- EligibilityCriteria: Inclusion Criteria:  cis-gendered female 14-25years old sub-optimal iron status (ferritin ≤45mcg/ L) At least 1 year past the age of menarche Engage in moderate to vigorous endurance activity for at least 3 hours a week  Exclusion Criteria:  Supplemented with iron iron (>5mg/day), prebiotics, or probiotics in last 3 months antibiotic use in last 3 months - Energy availability >30 kcal/kg lean body mass - HealthyVolunteers: Accepts Healthy Volunteers - Gender: Female - MinimumAge: 14 Years - MaximumAge: 25 Years - StdAgeList: Child, Adult