The DREAM Study: A Multidimensional Sleep Health Intervention for Reducing Cardiometabolic Health Inequities
The purpose of this randomized controlled trial is to evaluate the impact of a multidimensional sleep health promotion intervention on blood pressure, glycemic control indicators, anthropometric markers of adiposity, and lifestyle factors in Hispanic/Latina/o/x adults. Participants will be randomized into an intervention or a control group. The control arm will receive standard Life's Essential 8 cardiovascular health educational materials. The intervention arm will additionally receive a multi-component intervention aimed at improving sleep health based on evidence-based sleep hygiene education and established behavior change techniques that include personalized sleep health feedback, goal setting and establishing a sleep health plan, coaching, self-monitoring, and addressing light and noise in the sleep environment. Mixed methods will be used to understand implementation determinants, processes, and outcomes, ensuring the successful completion and future expansion of this intervention.
- EligibilityCriteria: Inclusion Criteria:  Adults aged 30-65 years Hispanic/Latina/o/x ethnicity English or Spanish speaking Systolic blood pressure greater than or equal to 120 mmHg Sub-optimal sleep health No history of overt cardiovascular disease No history of cancer  Exclusion Criteria:  Optimal sleep health History of cardiovascular disease or cancer Non-English or non-Spanish speaking Not cognitively able to complete study requirements Severe psychiatric disorders Inability to provide informed consent - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 30 Years - MaximumAge: 65 Years - StdAgeList: Adult, Older Adult