Comparative Effectiveness of Qigong Exercise Versus Wu Dang Tai Chi Chuan in CVD Risk Individuals
To compare whether the Qigong exercise or Wu Dang Tai Chi Chuan will be effective in improving exercise capacity and reducing stress in CVD-risk individuals. Based on preliminary data, Qigong and Tai-Chi may help treat anxiety and depression symptoms in patients with chronic illnesses as well as in healthy adults. Without the need for specialized equipment, Qigong and Tai-Chi are both readily adjustable mind-body exercises that may be done whenever and wherever. For this reason, Qigong and TaiChi should be extensively encouraged as ways to enhance emotional wellbeing
- EligibilityCriteria: Inclusion Criteria:  According to the Framingham risk calculator 10% to 20%+ for moderate to high-risk Patients at risk of CVD (last 6 months) Patients with either HTN, dyslipidemia, or diabetes Patients with less than 45 scores on the Berg Balance scale Stress from moderate to severe on PSS No regular physical exercise for at least 1 year Willing to take part  Exclusion Criteria:  History of stroke, CVD Acute Infection Acute injury Any diagnosed psychological issue MSK disorders Member of marital arts, dance - HealthyVolunteers: No - Gender: All - MinimumAge: 30 Years - MaximumAge: 50 Years - StdAgeList: Adult