Food Cravings Strategies During Dietary Weight Loss
The purpose is to optimize the EMPOWER program by integrating strategies to reduce food cravings, a critical yet often overlooked factor for long-term success in weight management.

The objective of this study is to determine the efficacy of craving coping strategies on weight loss outcomes by conducting a randomized controlled trial. Participants will be randomized to receive one of the two strategies to manage food cravings.
- EligibilityCriteria: Inclusion Criteria:  Adult between the ages of 18 and 75 BMI of at least 28 and above  4- Have access to the internet 3- Report experiencing at least a moderate amount of food cravings, and they consume the craved food at least a few times per week.  Exclusion Criteria:  Participation in a formal weight management program within the preceding three months. Usage of medications impacting weight. Being pregnant or breastfeeding. Having a history of bariatric surgeries. Diagnosed with DM type 1 or/and Use insulin injection - HealthyVolunteers: No - Gender: All - MinimumAge: 18 Years - MaximumAge: 75 Years - StdAgeList: Adult, Older Adult