Effect of Electromyostimulation and Strengthening Exercises on Pain, Fatigue and Physical Performance in Motocross Athletes
Motocross, a popular sport, involves riding motorized vehicles on rugged tracks with obstacles. It's physically demanding, with high speeds and a risk of accidents. Grip strength is crucial, especially in the arms and forearms, which are prone to injury. Physiotherapy often employs strength exercises, including electromyostimulation. However, there's little research on their effectiveness for motocross athletes. This study aims to compare electromyostimulation combined with strength training versus strength training alone in relieving pain, fatigue, and improving strength in motocross athletes.
- EligibilityCriteria: Inclusion Criteria:  Having at least 5 years of professional motocross training experience Being between 18 and 30 years old Volunteering to participate in the study  Exclusion Criteria:  To be absent from the 6-week EMS and strengthening program for more than 2 consecutive sessions Having suffered any injury that prevents you from training in the last 6 months Being receiving a physiotherapy program other than the protocol to be used in the study - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 18 Years - MaximumAge: 30 Years - StdAgeList: Adult