Effects of Dance and Tai Chi on Balance and Wellbeing on Healthy Adults
The aim of the proposed randomised controlled study is to compare the effects and efficacy between a dance, a Tai Chi and a waiting list control group intervention over an eight-week period on physical functions and mental benefits among non-clinical adults aged between 18 and 59. The study's primary outcome is mental wellbeing and secondary parameters are physical functional and mood. A tertiary outcome will examine how the physical and mental parameters change during the learning and practice phases
- EligibilityCriteria: Inclusion Criteria:  healthy male and female adults of any ethnicity aged from 18 to 59 no chronic medical conditions and no physical injuries in the past 3 months that could potentially affect physical activities  Exclusion Criteria:  participants who are currently engaging in regular dance or Tai Chi classes currently has a chronic disease or acute illness - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 18 Years - MaximumAge: 59 Years - StdAgeList: Adult