Cardiometabolic Effects of Combined Aerobic Exercise and Non-Exercise Physical Activity
The goal of this clinical trial is to investigate whether increasing non-exercise physical activity combined with aerobic exercise in overweight young women is superior to performing aerobic exercise alone in terms of some cardiometabolic variables.

The main question it aims to answer is:

• Do both increasing non-exercise physical activity and doing aerobic exercise add more beneficial cardiometabolic effects to performing aerobic exercise alone in overweight young women?

To answer this question, overweight young women will be randomly assigned to two different groups of this research. Volunteers in one of the groups will do moderate-intensity aerobic training and the other group will increase their non-exercise physical activities in addition to moderate-intensity aerobic training. Then researchers will compare two groups to see the differences in cardiometabolic variables.
- EligibilityCriteria: Inclusion Criteria:  To have a body mass index between 25 kg.(m2)-1 and 29.9 kg.(m2)-1 Self reported sitting time greater than 7 hours per day Not exercising regularly in the last 3 months  Exclusion Criteria:  Hypertension Coronary heart disease Heart failure Diabetes mellitus (A1C being 6.5% and above) Prediabetes (A1C between 5.7% and 6.4%) Metabolic syndrome Hypothyroidism Non-alcoholic fatty liver disease Chronic inflammatory disease Chronic renal failure Cushing's syndrome Musculoskeletal disorder that will affect the ability to do physical activity HIV infection Being on antihypertensive medication Being on lipid-lowering medication Being on antidiabetic medication Being on systemic glucocorticoid medication Smoking Pregnancy - HealthyVolunteers: Accepts Healthy Volunteers - Gender: Female - GenderBased: Yes - MinimumAge: 18 Years - MaximumAge: 35 Years - StdAgeList: Adult