The Effect of Telerehabilitation-Based Respiratory Exercise Programs on Lung Capacity
It is a prospective randomized controlled trial. In this project, it is aimed to examine the effect of telerehabilitation-based instrumental and noninstrumental respiratory exercise program on lung capacities. For this reason;

Contributing to the literature by comparing the effect of breathing exercises with and without instruments on lung capacities,
It is aimed to be a resource for the effective use of respiratory exercise, which has a high effect on lung capacities, in treatment.

In addition, with the data obtained, it is aimed to decide and apply the exercise that is more effective in the treatment of respiratory diseases quickly.

Socio-demographic data will be questioned by using the Demographic Data Form; participants, age, gender, height, weight, marital status, smoking and alcohol use, presence of disease, whether they are included in a different exercise program, dyspnea, severe nausea and vomiting. The cases will be randomized into two groups: non-instrumented breathing exercises group and instrumented breathing exercises group. The physical activity status of the individuals participating in the study will be questioned using the International Physical Activity Questionnaire-Short Form (IPAQ-SF) at the beginning and end of the study. Pulmonary Function Test (PFT) will be used to measure the lung capacity of the participants.

Instrumented breathing exercises will be performed for 8 weeks, 2 days a week with the telerehabilitation program, 3 days a week as a home program, 5 days a week in total, starting with 1 set of 15 repetitions and the program will progress with progression. Diaphragmatic breathing and thoracic extension exercises will be applied as non-instrumented breathing exercises. For 8 weeks, 2 days a week with telerehabilitation method, 3 days a week as a home program, 5 days a week in total, 1 set of 10 repetitions for each exercise and the program will progress with progression. At the end of 8 weeks, all evaluations of the participants in both groups will be repeated.
- EligibilityCriteria: Inclusion Criteria:  Female/male young adult between the ages of 18-30 December, Who volunteered to participate in the study, Without a known disease Volunteers who do not have psychological, cognitive and emotional problems  Exclusion Criteria:  Cigarette and alcohol users People with severe cardiopulmonary disorders People with postural disorders (such as scoliosis,kyphosis...) Unstable angina, has it been recently, pulmonary embolism People with obesity/diabetes Mental or cognitive impairment that will affect mental cooperation People with severe nausea, vomiting attacks People with dyspnea People with orthopedic disorders that will affect exercise performance - HealthyVolunteers: Accepts Healthy Volunteers - Gender: All - MinimumAge: 18 Years - MaximumAge: 30 Years - StdAgeList: Adult