my therapist ha asked me to do something spontaneous activity in which i do not have control over the situation and that experience should feel good background so i have been trying to get out of this anxiety state which i get everytime i open my work laptop or think about work my mind ha been taking control and planning thing of so many thing that i can not let go control and do anything spontaneously i have been thinking about what can somebody do to fulfill this
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
my therapist ha asked me to do something spontaneous activity in which i do not have control over the situation and that experience should feel good background so i have been trying to get out of this anxiety state which i get everytime i open my work laptop or think about work my mind ha been taking control and planning thing of so many thing that i can not let go control and do anything spontaneously i have been thinking about what can somebody do to fulfill this
### LABEL:
is depression