if you ve just been through something very stressful or a time of high anxiety be easy on yourself i know instinctually we expect to just bounce back immediately after said stressor is gone but high level of stress take a toll on both your mind and body it ll take some time to heal you might continue to feel stressed not a much a before but still be extra prone to anxiety trigger physically drained tense achey sour stomach nausea etc and before you freak out about how you feel think back to the basic before you jump to something scary did you eat enough today what did you eat did you drink enough water today how much sleep did you get this past week how sound wa that sleep did you have to take a different medication recently what s your posture been like any constant muscle tension have you socialized much recently have you gone outside recently think of these question not judgmentally but objectively sometimes it s hard to take perfect care of yourself it s not something to beat yourself up over say you re feeling really fatigued lately if you ve barely eaten anything and been getting poor sleep then it s not surprising at all that you d be tired that s on top of chronic anxiety which can cause unpleasant physical and mental symptom even when you re doing everything else right just because you feel crappy doesn t mean you have some scary life threatening disease it suck to feel like that but try not worry yourself over thing that at the moment are just fantasy granted if you feel like this all time like me i d recommend seeing a therapist and or psychiatrist maybe even going for a regular doctor visit if you haven t gone in a long time just to check in on thing basically what i m saying is don t scare yourself into a panic over your physical symptom but if you feel like they are interrupting your life it might be a good idea to seek help and there s nothing wrong with seeking help either if someone is having trouble seeing thing clearly they go to an optometrist for help this is the same thing for some reason or another our body brain isn t working how it should for u to lead a healthy life it s not our fault and it s not shameful to need help hope ya ll have a good week
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
if you ve just been through something very stressful or a time of high anxiety be easy on yourself i know instinctually we expect to just bounce back immediately after said stressor is gone but high level of stress take a toll on both your mind and body it ll take some time to heal you might continue to feel stressed not a much a before but still be extra prone to anxiety trigger physically drained tense achey sour stomach nausea etc and before you freak out about how you feel think back to the basic before you jump to something scary did you eat enough today what did you eat did you drink enough water today how much sleep did you get this past week how sound wa that sleep did you have to take a different medication recently what s your posture been like any constant muscle tension have you socialized much recently have you gone outside recently think of these question not judgmentally but objectively sometimes it s hard to take perfect care of yourself it s not something to beat yourself up over say you re feeling really fatigued lately if you ve barely eaten anything and been getting poor sleep then it s not surprising at all that you d be tired that s on top of chronic anxiety which can cause unpleasant physical and mental symptom even when you re doing everything else right just because you feel crappy doesn t mean you have some scary life threatening disease it suck to feel like that but try not worry yourself over thing that at the moment are just fantasy granted if you feel like this all time like me i d recommend seeing a therapist and or psychiatrist maybe even going for a regular doctor visit if you haven t gone in a long time just to check in on thing basically what i m saying is don t scare yourself into a panic over your physical symptom but if you feel like they are interrupting your life it might be a good idea to seek help and there s nothing wrong with seeking help either if someone is having trouble seeing thing clearly they go to an optometrist for help this is the same thing for some reason or another our body brain isn t working how it should for u to lead a healthy life it s not our fault and it s not shameful to need help hope ya ll have a good week
### LABEL:
is depression