hello everyone thank you for taking the time to read this i m very new to anxiety and wanting to learn technique on how to navigate my way through episode i ve began changing my diet and gone back to being active although not a much a when i wa in better shape in order to keep my mind busy during the day however it flair up at night time randomly and i ve gone to the er a few time out of fear of it being a heart attack thankfully they ve all been negative however i still find it hard to shake the urge to go there i recently got some lab work and my pcp told me i have slightly high cholesterol but manageable with diet and exercise vi ramos d deficiency which i m supplementing with caroming and ensuring i get sun for at least an hour a day however the worse thing that flared it after almost a month of episode wa hearing that i m at risk for heart disease so i ve gone into overdrive on changing my eating habit and working out to ensure that i can lower my chance a much a possible there lie my fear whenever i feel the slightest change in my heart beat i become hypersensitive and can t shake the feeling and it spiral from there thankfully i ve had my mom and girl friend to lean on and they ve been godsend i ve also had heart to heart with my mom during episode that seem to help it come to an end i m aware that i must change aspect of my lifestyle to ensure my health stay good and i prolong my life but is there anything else that work for you maybe there s something i haven t thought of i also wanted to post this so that i could feel part of the community this is new to me and i m making myself a vulnerable a possible in real life being letting my family friend and co worker know whom all have been awesome btw and allowing them to know where i m at but there s something about surrounding myself with others that are currently working through it take make me feel stronger supported it might be late for a majority of you but i d appreciate any advice whether it s a movie scene book or activity i m open to all thing to add into my repertoire i just came down from an episode so i apologize for any spelling error or if my thought we re convoyed correctly thank you
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
hello everyone thank you for taking the time to read this i m very new to anxiety and wanting to learn technique on how to navigate my way through episode i ve began changing my diet and gone back to being active although not a much a when i wa in better shape in order to keep my mind busy during the day however it flair up at night time randomly and i ve gone to the er a few time out of fear of it being a heart attack thankfully they ve all been negative however i still find it hard to shake the urge to go there i recently got some lab work and my pcp told me i have slightly high cholesterol but manageable with diet and exercise vi ramos d deficiency which i m supplementing with caroming and ensuring i get sun for at least an hour a day however the worse thing that flared it after almost a month of episode wa hearing that i m at risk for heart disease so i ve gone into overdrive on changing my eating habit and working out to ensure that i can lower my chance a much a possible there lie my fear whenever i feel the slightest change in my heart beat i become hypersensitive and can t shake the feeling and it spiral from there thankfully i ve had my mom and girl friend to lean on and they ve been godsend i ve also had heart to heart with my mom during episode that seem to help it come to an end i m aware that i must change aspect of my lifestyle to ensure my health stay good and i prolong my life but is there anything else that work for you maybe there s something i haven t thought of i also wanted to post this so that i could feel part of the community this is new to me and i m making myself a vulnerable a possible in real life being letting my family friend and co worker know whom all have been awesome btw and allowing them to know where i m at but there s something about surrounding myself with others that are currently working through it take make me feel stronger supported it might be late for a majority of you but i d appreciate any advice whether it s a movie scene book or activity i m open to all thing to add into my repertoire i just came down from an episode so i apologize for any spelling error or if my thought we re convoyed correctly thank you
### LABEL:
is depression