i ve been in therapy nearly all my life and have gotten very good at using coping skill that help with the cognitive piece of my anxiety i e responding to my thought distraction etc the part that i still have a lot of difficulty with are the physical symptom i e chest tightness deep breathing doesn t really work well for me any suggestion that you all have for dealing with these symptom
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
i ve been in therapy nearly all my life and have gotten very good at using coping skill that help with the cognitive piece of my anxiety i e responding to my thought distraction etc the part that i still have a lot of difficulty with are the physical symptom i e chest tightness deep breathing doesn t really work well for me any suggestion that you all have for dealing with these symptom
### LABEL:
is depression