for the last week my mental health had been in a good place but i recently got some bad news and i already can feel myself spiralling like crazy what are some good way to ground myself i have tried breathing technique and i am on some medication for the first time in my life i have the urge to get a bottle of vodka and drink it i just want to be sitting at my desk happy and laughing and maybe this will help sorry about the formatting i have an injured hand at the moment
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
for the last week my mental health had been in a good place but i recently got some bad news and i already can feel myself spiralling like crazy what are some good way to ground myself i have tried breathing technique and i am on some medication for the first time in my life i have the urge to get a bottle of vodka and drink it i just want to be sitting at my desk happy and laughing and maybe this will help sorry about the formatting i have an injured hand at the moment
### LABEL:
is depression