skip to the end for my main point lol i m the worst overthinker i must think of all possible bad outcome so i can prepare myself for them obviously all it doe it cause extreme anxiety and exhaustion i m a big what if person and my what if s are always negative yay for catastrophic thinking when stressful thing happen my mind run nonstop it feel like a tornado in my head and i can t get a grip i can not sit with uncertainty and i feel like i need to solve issue right at this moment because i feel stuck so i write down my thought i really like the mantra of cross that bridge when you get to it in my current situation i keep telling myself that but a i wa writing my thought out i wrote something to add to that that is helpful to keep telling myself i just thought i d share in case it can help anyone else when i start thinking what if i try to stop myself and say i don t need that bridge yet i m still in traffic here s what i came up with you are building bridge to place you may not even go to and it s waisting energy you don t have to drive anywhere right now you re just in traffic right now traffic doesn t last forever even though it may seem like it eventually thing will get moving and you ll get to where you need to be if you come to a bridge you can decide if you want to cross it or go another way either way you choose you ll end up where you need to be
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
skip to the end for my main point lol i m the worst overthinker i must think of all possible bad outcome so i can prepare myself for them obviously all it doe it cause extreme anxiety and exhaustion i m a big what if person and my what if s are always negative yay for catastrophic thinking when stressful thing happen my mind run nonstop it feel like a tornado in my head and i can t get a grip i can not sit with uncertainty and i feel like i need to solve issue right at this moment because i feel stuck so i write down my thought i really like the mantra of cross that bridge when you get to it in my current situation i keep telling myself that but a i wa writing my thought out i wrote something to add to that that is helpful to keep telling myself i just thought i d share in case it can help anyone else when i start thinking what if i try to stop myself and say i don t need that bridge yet i m still in traffic here s what i came up with you are building bridge to place you may not even go to and it s waisting energy you don t have to drive anywhere right now you re just in traffic right now traffic doesn t last forever even though it may seem like it eventually thing will get moving and you ll get to where you need to be if you come to a bridge you can decide if you want to cross it or go another way either way you choose you ll end up where you need to be
### LABEL:
is depression