in the last month i started with a new therapist a my anxiety ha been the worst it ever ha in like ten year up until now i wa able to go medication free and just deal with thing little by little through talk therapy now it s like i m again and all the scary physical side effect of anxiety are hurling back through my life my therapist asked me how do you know you re having anxiety before your physical symptom for me it s a lot of shaking in arm leg and jaw getting really flushed skin picking tic heart racing get uncontrollable and i couldn t answer her question because like i don t know i m having anxiety until i get those big red flag physical cue what are some smaller physical cue you get before you get more extreme one
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
in the last month i started with a new therapist a my anxiety ha been the worst it ever ha in like ten year up until now i wa able to go medication free and just deal with thing little by little through talk therapy now it s like i m again and all the scary physical side effect of anxiety are hurling back through my life my therapist asked me how do you know you re having anxiety before your physical symptom for me it s a lot of shaking in arm leg and jaw getting really flushed skin picking tic heart racing get uncontrollable and i couldn t answer her question because like i don t know i m having anxiety until i get those big red flag physical cue what are some smaller physical cue you get before you get more extreme one
### LABEL:
is depression