everyone here know it s difficult to do anything while depressed even getting out of bed or brushing your teeth can sap all your strength appetite usually go out the window a well which lead to low blood sugar exhaustion etc here s what i reach for when i have to force myself to eat any type of smoothie shake i usually use a low glycemic berry oatmilk and kale or spinach protein powder is good also to add a bit more calorie chia seed for the fiber to keep you satiated longer bone broth or soup again very little prep time and you re not actually eating just drinking bone broth alone ha very little calorie but the protein content will help your malfunctioning brain work a bit better any type of nut or seed they pack a ton of calorie in just a handful doesn t feel like you are eating a meal no prep time
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
everyone here know it s difficult to do anything while depressed even getting out of bed or brushing your teeth can sap all your strength appetite usually go out the window a well which lead to low blood sugar exhaustion etc here s what i reach for when i have to force myself to eat any type of smoothie shake i usually use a low glycemic berry oatmilk and kale or spinach protein powder is good also to add a bit more calorie chia seed for the fiber to keep you satiated longer bone broth or soup again very little prep time and you re not actually eating just drinking bone broth alone ha very little calorie but the protein content will help your malfunctioning brain work a bit better any type of nut or seed they pack a ton of calorie in just a handful doesn t feel like you are eating a meal no prep time
### LABEL:
is depression