so i ve been working really hard this last year on overcoming mdd agoraphobia and social issue over the last year i ve gone from making it out of the house for hour a month long enough to go to the doctor and grocery shopping to managing 0 hour a week i m still working up to doing thing on successive day it usually take a day or so to recover otherwise thing start getting rough but it s significantly better than before not advocating this approach it s what worked for me and may not work for others i had a lot of sensitivity to what wa being prescribed and it wa causing more harm than good talk with a professional before doing anything medication related part of what seemed to help wa getting away from medication over year we tried or so different thing and it just didn t work well now the hardest thing i do is caffeine and multivitamin there is a noticable difference in energy level and depression if i go more than a few day without vitamin so if you aren t taking any you may want to look into them i had been pushing thing the last couple month and wa starting to have burnout issue it wa hard not to a i felt like i wa starting to break through thing i m working at a different approach now just going until i start to feel uncomfortable and stopping if it s feasible rather than pushing until i have a full panic episode i m not getting a much done every day but so far i m starting each day more consistently it a little difficult stopping when i feel like i can keep going but i m hopeful that the better consistency will be more productive in the long term a bad a thing were a couple year ago to where they are now give me hope for others too i wa going to bed praying for death and cursing every morning i woke up i have hope and have truly started to love myself if you re going through a hard time thing can get better love you all take care and be well
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
so i ve been working really hard this last year on overcoming mdd agoraphobia and social issue over the last year i ve gone from making it out of the house for hour a month long enough to go to the doctor and grocery shopping to managing 0 hour a week i m still working up to doing thing on successive day it usually take a day or so to recover otherwise thing start getting rough but it s significantly better than before not advocating this approach it s what worked for me and may not work for others i had a lot of sensitivity to what wa being prescribed and it wa causing more harm than good talk with a professional before doing anything medication related part of what seemed to help wa getting away from medication over year we tried or so different thing and it just didn t work well now the hardest thing i do is caffeine and multivitamin there is a noticable difference in energy level and depression if i go more than a few day without vitamin so if you aren t taking any you may want to look into them i had been pushing thing the last couple month and wa starting to have burnout issue it wa hard not to a i felt like i wa starting to break through thing i m working at a different approach now just going until i start to feel uncomfortable and stopping if it s feasible rather than pushing until i have a full panic episode i m not getting a much done every day but so far i m starting each day more consistently it a little difficult stopping when i feel like i can keep going but i m hopeful that the better consistency will be more productive in the long term a bad a thing were a couple year ago to where they are now give me hope for others too i wa going to bed praying for death and cursing every morning i woke up i have hope and have truly started to love myself if you re going through a hard time thing can get better love you all take care and be well
### LABEL:
is depression