legitimate question i m not trying to be close minded or anything i got referred to a therapy clinic by a friend of mine and i have been doing weekly session for a month now i don t feel any better and to be honest i kind of dread my therapy session because they leave me feeling even more helpless and empty i think my therapist isn t the best phd student in training but i feel so bad saying that since i know she s there to help me people have told me to change therapist but jesus christ i can t bring myself to do it because i feel bad i put myself in her shoe i honestly don t know if i m being impatient about all this since i ve heard therapy take many session to help at all anyways i went to therapy because i wa fed up with life after dealing with anxiety and depression symptom for year and i wanted to take my friend s advice also my depression symptom have been worse even though my qol ha been better overall i let my therapist know that nothing triggered my depressive episode this time around and that my mind is just painfully empty feel like someone is constricting my brain and i feel lethargic all the time but all she doe is ask what do you mean by that sorry if i m writing too much in one post but i heard therapist aren t supposed to give advice so what exactly can she do for me she doe cbt sometimes like when i told her that everyone in the room judge me for the way i walk and talk to which she say who told you that are you sure you re not judging them first which doe make my question myself slightly but that s all nothing that i can actively implement to help me counter those thought but then again i have no idea what i m supposed to take from my session and would appreciate your guy feedback any experience you want to share amp x 00b edit sorry wanted to clear up that i haven t been formally diagnosed with anything so i m not 00 sure if i had a depressive episode i had to ask my therapist to refer me to a psychiatrist didn t seem like she wa going to since i wanted a proper assesment
Classification of TEXT into LABEL: is depression , is not depression
### TEXT:
legitimate question i m not trying to be close minded or anything i got referred to a therapy clinic by a friend of mine and i have been doing weekly session for a month now i don t feel any better and to be honest i kind of dread my therapy session because they leave me feeling even more helpless and empty i think my therapist isn t the best phd student in training but i feel so bad saying that since i know she s there to help me people have told me to change therapist but jesus christ i can t bring myself to do it because i feel bad i put myself in her shoe i honestly don t know if i m being impatient about all this since i ve heard therapy take many session to help at all anyways i went to therapy because i wa fed up with life after dealing with anxiety and depression symptom for year and i wanted to take my friend s advice also my depression symptom have been worse even though my qol ha been better overall i let my therapist know that nothing triggered my depressive episode this time around and that my mind is just painfully empty feel like someone is constricting my brain and i feel lethargic all the time but all she doe is ask what do you mean by that sorry if i m writing too much in one post but i heard therapist aren t supposed to give advice so what exactly can she do for me she doe cbt sometimes like when i told her that everyone in the room judge me for the way i walk and talk to which she say who told you that are you sure you re not judging them first which doe make my question myself slightly but that s all nothing that i can actively implement to help me counter those thought but then again i have no idea what i m supposed to take from my session and would appreciate your guy feedback any experience you want to share amp x 00b edit sorry wanted to clear up that i haven t been formally diagnosed with anything so i m not 00 sure if i had a depressive episode i had to ask my therapist to refer me to a psychiatrist didn t seem like she wa going to since i wanted a proper assesment
### LABEL:
is depression