Make a list of small changes I can make to try to lose weight. I'm currently a sophomore in college and I'm struggling with my weight in more ways than one. I feel like I hardly have time to prepare healthy meals and exercise is nonexistent.
system
chote parivartanon kii ek suchi banaaen jo main apana vajan kam karne kii koshish kar saktaa hum.main vartmaan main college main ek sofomor hum or main ek se adhik tareekon se apane vajan se jujh rahaa hum.mujhe lagata he ki mere paas swasth bhojan taiyaar karne ke liye shaayad hi samay he or vyaayaam koi bhi nahin he.
user
• bhaag niyantran - chunki aapke paas swasth bhojan taiyaar karne ke liye bahut samay nahin ho saktaa he, isliye aap kam se kam us bhojan kii maatra ko niyantrit kar sakate hai jo aap kha rahe hai, yah sunishchit karne ke liye ki aap ise overado nahin kar rahe hai.
• bhojan prastut karnaa - ek twarit snake ko hathiyaane yaa fast food chunane ke pralobhan se bachane ke liye jitna sambhav ho utana bhojan kii koshish karen.
• adhik pani pien - apane dainik peya ke adhikansh seven ko pani se badalane kaa prayaas karen.yah aapako bhojan ke bich purna rakh saktaa he.
• keval swasth snacks - kabad ke saath apane dorm room ko stock karne se bachein.iske bajaay nat, fal, popcorn vigyaapan grenola jaise swasth snacks kaa vikalp chune.
• sidhiyon yaa darshneey maarg ko len - yadi aap puri tarah se apni dainik dincharya main thodi maatra main vyaayaam ko shaamil karne ke liye samay nahin paa sakate hai, to kuch praapt karen jab aap saamaanya gatividhiyon ko karte hai jaise ki lambey maarg ko chaaron ore le jaakar or iske bajaay sidhiyon kaa upyog karke class main jaakar sidhiyon kaa upyog karke.jab sambhav ho to lift.
• bahut sari neend len - sunishchit karen ki aapako prayek raat paryaapt maatra main aaraam mili.
assistant
<|system|>
</s>
<|user|>
chote parivartanon kii ek suchi banaaen jo main apana vajan kam karne kii koshish kar saktaa hum.main vartmaan main college main ek sofomor hum or main ek se adhik tareekon se apane vajan se jujh rahaa hum.mujhe lagata he ki mere paas swasth bhojan taiyaar karne ke liye shaayad hi samay he or vyaayaam koi bhi nahin he.</s>
<|assistant|>
• bhaag niyantran - chunki aapke paas swasth bhojan taiyaar karne ke liye bahut samay nahin ho saktaa he, isliye aap kam se kam us bhojan kii maatra ko niyantrit kar sakate hai jo aap kha rahe hai, yah sunishchit karne ke liye ki aap ise overado nahin kar rahe hai.
• bhojan prastut karnaa - ek twarit snake ko hathiyaane yaa fast food chunane ke pralobhan se bachane ke liye jitna sambhav ho utana bhojan kii koshish karen.
• adhik pani pien - apane dainik peya ke adhikansh seven ko pani se badalane kaa prayaas karen.yah aapako bhojan ke bich purna rakh saktaa he.
• keval swasth snacks - kabad ke saath apane dorm room ko stock karne se bachein.iske bajaay nat, fal, popcorn vigyaapan grenola jaise swasth snacks kaa vikalp chune.
• sidhiyon yaa darshneey maarg ko len - yadi aap puri tarah se apni dainik dincharya main thodi maatra main vyaayaam ko shaamil karne ke liye samay nahin paa sakate hai, to kuch praapt karen jab aap saamaanya gatividhiyon ko karte hai jaise ki lambey maarg ko chaaron ore le jaakar or iske bajaay sidhiyon kaa upyog karke class main jaakar sidhiyon kaa upyog karke.jab sambhav ho to lift.
• bahut sari neend len - sunishchit karen ki aapako prayek raat paryaapt maatra main aaraam mili.</s>
