Convert the text into a newsletter a mom blogger would send out to her followers about caffeine usage during pregnancy.

The research team found that caffeinated beverage intake at 10 to 13 weeks gestation was not related to gestational diabetes risk. During the second trimester, drinking up to 100 mg of caffeine per day was associated with a 47 percent reduction in diabetes risk. There were no statistically significant differences in blood pressure, preeclampsia, or hypertension between those who did and did not drink caffeine during pregnancy.

The researchers note that the findings are consistent with studies that have found that caffeine has been associated with improved energy balance and decreased fat mass. They also say that they cannot rule out that these findings are due to other constituents of coffee and tea such as phytochemicals, which may impact inflammation and insulin resistance, leading to a lower risk for gestational diabetes.
system
paath ko ek samachar patr main parivartit karen ek maan blogar garbhavastha ke dauraan caffeine ke upyog ke bare main apane anuyaayiyon ko bhej degaa.

anusandhan team ne paaya ki 10 se 13 saptaah ke garbh main caffeinayus peya kaa seven garbhakalin madhumeh ke jokhim se sambandhit nahin tha.duusari timahi ke dauraan, prati din 100 milligram caffeine tak pine se madhumeh ke jokhim main 47 pratishat kii kami ke saath judaa hua tha.garbhavastha ke dauraan caffeine nahin pine waalon ke bich raktchaap, priclempasia yaa ucch raktchaap main koi sankhyikeey mahatvapurn antar nahin the.

shodhakartaaon ne dhyaan diya ki nishkarsh un adhyayanon ke anuroop hai jinhone paaya he ki caffeine behatar urja santulan se judaa hua he or vasa dravyaman main kami ai he.ve yah bhi kehete hai ki ve is baat se inkaar nahin kar sakate hai ki ye nishkarsh coffee or chaay ke anya ghatakon jaise ki phitochemicals ke kaaran hai, jo sujan or insulin pratirodh ko prabhavit kar sakate hai, jisase garbhakalin madhumeh ke liye kam jokhim ho saktaa he.
user
namaskara doston,

aaj, ham garbhavastha kii duniya main ek garm vishay ke bare main baat karenge- garbhvatee hone par caffeine kaa seven karnaa.ham main se kai ko garbhvatee hone ke dauraan caffeine pine ke khilaaf chetavanee di gai he, lekin yah pataa chalaa he ki is vishay par kuch shodh he jo aapako apane subah ke cap o 'jo phir se karne kii anumati de saktaa he.

ek shodh team main paaya gaya ki 10 se 13 saptaah ke garbh main caffeinayus peya pine ke liye garbhakalin madhumeh ke liye jokhim se sambandhit nahin tha.dilachasp baat yah he ki duusari timahi ke dauraan, shodhakartaaon ne nirdhaarit kiya ki prati din 100mg caffeine tak pine se madhumeh ke jokhim main 47% kii kami ke saath judaa hua tha.unhen garbhavastha ke dauraan caffeine nahin pine waalon ke bich raktchaap, priclempasia, yaa ucch raktchaap main koi sankhyikeey rup se mahatvapurn antar nahin mila.

shodhakartaaon ne kaha ki ye nishkarsh un adhyayanon ke anuroop hai, jinhone caffeine ko behatar urja santulan ke saath judaa hua paaya he or vasa dravyaman main kami ai he.ve yah bhi kehete hai ki ve is baat se inkaar nahin kar sakate hai ki ye nishkarsh coffee or chaay ke anya ghatakon, jaise ki phitochemicals ke kaaran hai, jo sujan or insulin pratirodh ko prabhavit kar sakate hai, jisase garbhakalin madhumeh ke liye kam jokhim ho saktaa he.

mujhe pataa he ki hamamen se un logon ke liye bahut acchhee khabar lagati he jo thodaa caffeinayus jhatka ke bina hamaare din kii shuruyaat nahin kar sakate hai, lekin hameshaa apane doctor kii siforeeshon kaa paalan karnaa sunishchit karen!
assistant
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<|user|>
paath ko ek samachar patr main parivartit karen ek maan blogar garbhavastha ke dauraan caffeine ke upyog ke bare main apane anuyaayiyon ko bhej degaa.

anusandhan team ne paaya ki 10 se 13 saptaah ke garbh main caffeinayus peya kaa seven garbhakalin madhumeh ke jokhim se sambandhit nahin tha.duusari timahi ke dauraan, prati din 100 milligram caffeine tak pine se madhumeh ke jokhim main 47 pratishat kii kami ke saath judaa hua tha.garbhavastha ke dauraan caffeine nahin pine waalon ke bich raktchaap, priclempasia yaa ucch raktchaap main koi sankhyikeey mahatvapurn antar nahin the.

shodhakartaaon ne dhyaan diya ki nishkarsh un adhyayanon ke anuroop hai jinhone paaya he ki caffeine behatar urja santulan se judaa hua he or vasa dravyaman main kami ai he.ve yah bhi kehete hai ki ve is baat se inkaar nahin kar sakate hai ki ye nishkarsh coffee or chaay ke anya ghatakon jaise ki phitochemicals ke kaaran hai, jo sujan or insulin pratirodh ko prabhavit kar sakate hai, jisase garbhakalin madhumeh ke liye kam jokhim ho saktaa he.</s>
<|assistant|>
namaskara doston,

aaj, ham garbhavastha kii duniya main ek garm vishay ke bare main baat karenge- garbhvatee hone par caffeine kaa seven karnaa.ham main se kai ko garbhvatee hone ke dauraan caffeine pine ke khilaaf chetavanee di gai he, lekin yah pataa chalaa he ki is vishay par kuch shodh he jo aapako apane subah ke cap o 'jo phir se karne kii anumati de saktaa he.

ek shodh team main paaya gaya ki 10 se 13 saptaah ke garbh main caffeinayus peya pine ke liye garbhakalin madhumeh ke liye jokhim se sambandhit nahin tha.dilachasp baat yah he ki duusari timahi ke dauraan, shodhakartaaon ne nirdhaarit kiya ki prati din 100mg caffeine tak pine se madhumeh ke jokhim main 47% kii kami ke saath judaa hua tha.unhen garbhavastha ke dauraan caffeine nahin pine waalon ke bich raktchaap, priclempasia, yaa ucch raktchaap main koi sankhyikeey rup se mahatvapurn antar nahin mila.

shodhakartaaon ne kaha ki ye nishkarsh un adhyayanon ke anuroop hai, jinhone caffeine ko behatar urja santulan ke saath judaa hua paaya he or vasa dravyaman main kami ai he.ve yah bhi kehete hai ki ve is baat se inkaar nahin kar sakate hai ki ye nishkarsh coffee or chaay ke anya ghatakon, jaise ki phitochemicals ke kaaran hai, jo sujan or insulin pratirodh ko prabhavit kar sakate hai, jisase garbhakalin madhumeh ke liye kam jokhim ho saktaa he.

mujhe pataa he ki hamamen se un logon ke liye bahut acchhee khabar lagati he jo thodaa caffeinayus jhatka ke bina hamaare din kii shuruyaat nahin kar sakate hai, lekin hameshaa apane doctor kii siforeeshon kaa paalan karnaa sunishchit karen!</s>
