Write a short and very casual facebook post about discovering how pancakes can be healthy and give a list of healthy ingredients or toppings for pancakes.
system
penkex kaise swasth ho sakate hai or penkex ke liye swasth saamagree yaa topping kii suchi de sakate hai, yah pataa lagane ke bare main ek chota or bahut aakasmik fasebuk post likhen.
user
are, samudaay!tumhen pataa he ki maine aaj kya khoja he?penkex!haa, yah ek khoj he.tum jaanate ho kyon?kyonki main hameshaa penkex ko ravivaar ke naashte ke liye ek mithe ilaaj ke rup main jaanata tha.ab, is logon ko sunen: penkex swasth hai.khayr, ve swasth ho sakate hai.aap mukhya avyavon ko sahi jaanate hai?andey, doodh or aataa.andey or doodh swasth hai.yah sirf aataa he jo ise barbaad kar detaa he.lekin ham ise thik kar sakate hai!yahaan kaise:

- aate ko purna aate yaa dalia aataa ke saath badalen
- chini ke bajaay stavia kaa upyog karen
- ballebaaj main kuch protein powder joden
- fal, nat, yaa shahad ke saath apane penkex ko sheersh karen

iske liye yahi sab kuch he.dekhen ki penkex ab kitna swasth he?ise aazamaaie.yah iske laayak he!
assistant
<|system|>
</s>
<|user|>
penkex kaise swasth ho sakate hai or penkex ke liye swasth saamagree yaa topping kii suchi de sakate hai, yah pataa lagane ke bare main ek chota or bahut aakasmik fasebuk post likhen.</s>
<|assistant|>
are, samudaay!tumhen pataa he ki maine aaj kya khoja he?penkex!haa, yah ek khoj he.tum jaanate ho kyon?kyonki main hameshaa penkex ko ravivaar ke naashte ke liye ek mithe ilaaj ke rup main jaanata tha.ab, is logon ko sunen: penkex swasth hai.khayr, ve swasth ho sakate hai.aap mukhya avyavon ko sahi jaanate hai?andey, doodh or aataa.andey or doodh swasth hai.yah sirf aataa he jo ise barbaad kar detaa he.lekin ham ise thik kar sakate hai!yahaan kaise:

- aate ko purna aate yaa dalia aataa ke saath badalen
- chini ke bajaay stavia kaa upyog karen
- ballebaaj main kuch protein powder joden
- fal, nat, yaa shahad ke saath apane penkex ko sheersh karen

iske liye yahi sab kuch he.dekhen ki penkex ab kitna swasth he?ise aazamaaie.yah iske laayak he!</s>
