Write an article about the importance of getting adequate sleep, not too much and not too little. The word count should be around 200 words. 
system
paryaapt neend lene ke mahatv ke bare main ek lekh likhen, bahut adhik nahin or bahut kam nahin.shabd kii ginati lagbhag 200 shabd honi chahie.
user
prayek raat paryaapt neend lenaa acha shaareerik or maansik swasthya ko badhaava dene ke liye aavashyak he.18 se 60 varsh kii aayu ke vayaskon ko prayek raat kam se kam 7 ghante kii neend lene kii aavashyaktaa hoti he.aparyaapt maatra main neend se ucch raktchaap, avsaad or hriday rog jaise puraane swasthya ke muddon ko viksit karne ke aapke jokhim ko badha saktaa he.jaisaa ki aap sote hai, aapkaa sharir aapako achche swasthya main rakhane ke liye kaam karata he or aapke mastishk ke swasth kaary kaa samarthan karata he.bacchon main, paryaapt maatra main neend unke dimag ke vikaas or unki haddiyon ke vikaas kaa samarthan karne main madad karti he.

duusari ore, raat main bahut adhik neend lene se bhi madhumeh or avsaad sahit puraani bimariyon ke liye aapkaa jokhim bad jaataa he.haalanki, neend ke vikaar vaale kuch vyaktiyon ko mil saktaa he ki unhen acchhee tarah se aaraam or saamaanya mahasoos karne ke liye prayek raat neend kii anushansit maatra se adhik kii aavashyaktaa hoti he.over-sleeping ke parinamswaroop din ke dauraan badi hui thakaan bhi ho sakati he, jisase skool yaa kaam par dhyaan kendrit karnaa mushkil ho saktaa he.yah sunishchit karne kaa ek shandaar tarika he ki aap prayek raat paryaapt maatra main neend le rahe hai, raat kii neend kii dincharya bananaa he.aap screen samay ko kam karne yaa bistar se pehle ek aaramdaayak pustak padhane jaisi aadaton ko shaamil kar sakate hai.
assistant
<|system|>
</s>
<|user|>
paryaapt neend lene ke mahatv ke bare main ek lekh likhen, bahut adhik nahin or bahut kam nahin.shabd kii ginati lagbhag 200 shabd honi chahie.</s>
<|assistant|>
prayek raat paryaapt neend lenaa acha shaareerik or maansik swasthya ko badhaava dene ke liye aavashyak he.18 se 60 varsh kii aayu ke vayaskon ko prayek raat kam se kam 7 ghante kii neend lene kii aavashyaktaa hoti he.aparyaapt maatra main neend se ucch raktchaap, avsaad or hriday rog jaise puraane swasthya ke muddon ko viksit karne ke aapke jokhim ko badha saktaa he.jaisaa ki aap sote hai, aapkaa sharir aapako achche swasthya main rakhane ke liye kaam karata he or aapke mastishk ke swasth kaary kaa samarthan karata he.bacchon main, paryaapt maatra main neend unke dimag ke vikaas or unki haddiyon ke vikaas kaa samarthan karne main madad karti he.

duusari ore, raat main bahut adhik neend lene se bhi madhumeh or avsaad sahit puraani bimariyon ke liye aapkaa jokhim bad jaataa he.haalanki, neend ke vikaar vaale kuch vyaktiyon ko mil saktaa he ki unhen acchhee tarah se aaraam or saamaanya mahasoos karne ke liye prayek raat neend kii anushansit maatra se adhik kii aavashyaktaa hoti he.over-sleeping ke parinamswaroop din ke dauraan badi hui thakaan bhi ho sakati he, jisase skool yaa kaam par dhyaan kendrit karnaa mushkil ho saktaa he.yah sunishchit karne kaa ek shandaar tarika he ki aap prayek raat paryaapt maatra main neend le rahe hai, raat kii neend kii dincharya bananaa he.aap screen samay ko kam karne yaa bistar se pehle ek aaramdaayak pustak padhane jaisi aadaton ko shaamil kar sakate hai.</s>
