I keep waking myself up by snoring. Are there things I can do besides sleep appliances that will help it stop?
system
main kharrate lekar khud ko jagaata rahata hum.kya aisi chijen hai jo main neend ke upkarnon ke alaava kar saktaa hum jo ise rokane main madad karenge?
user
koshish karne ke liye kai chijen hai jo aapke kharraaton ko rokane main madad kar sakati hai.yahaan shuru karne ke liye chizon kii ek suchi di gai he:

1. vajan - yadi aap adhik vajan vaale hai, to kuch vajan kam karne kaa prayaas karen.yah gale main atirikt utak ko khatm karne main madad kar saktaa he.

2. sharir kii sthiti - yadi aap apni peeth par sote hai, to apni taraf se sone kii koshish karen.yah aapaki jeebh ko waapas girane or airflo ko rokane se rokane main madad karegaa.

3. bistar kii sthiti - apane bistar ke sir ko lagbhag 4 inch tak ooncha karne kaa prayaas karen.

4. naak strips - chipakane vaali naak strips kii koshish karen, yaa apni naak ke madhyam se airflo ko badhaane ke liye ek naak dilator kii koshish karen.inhen dawa kii dukaan par paaya ja saktaa he.
assistant
<|system|>
</s>
<|user|>
main kharrate lekar khud ko jagaata rahata hum.kya aisi chijen hai jo main neend ke upkarnon ke alaava kar saktaa hum jo ise rokane main madad karenge?</s>
<|assistant|>
koshish karne ke liye kai chijen hai jo aapke kharraaton ko rokane main madad kar sakati hai.yahaan shuru karne ke liye chizon kii ek suchi di gai he:

1. vajan - yadi aap adhik vajan vaale hai, to kuch vajan kam karne kaa prayaas karen.yah gale main atirikt utak ko khatm karne main madad kar saktaa he.

2. sharir kii sthiti - yadi aap apni peeth par sote hai, to apni taraf se sone kii koshish karen.yah aapaki jeebh ko waapas girane or airflo ko rokane se rokane main madad karegaa.

3. bistar kii sthiti - apane bistar ke sir ko lagbhag 4 inch tak ooncha karne kaa prayaas karen.

4. naak strips - chipakane vaali naak strips kii koshish karen, yaa apni naak ke madhyam se airflo ko badhaane ke liye ek naak dilator kii koshish karen.inhen dawa kii dukaan par paaya ja saktaa he.</s>
