What are 4 meal ideas to meal prep this week for dinner? We are a fairly busy household so I am looking for quick-to-make meals that are still fulfilling.
system
raat ke khaane ke liye is saptaah bhojan ke liye 4 bhojan vichaar kya hai?ham ek kaaphi vyast ghar hai, isliye main jaldi-twarit bhojan kii talash kar rahaa hum jo abhi bhi puraa kar rahe hai.
user
zarur, main aapako kuch bhojan vichaaron ke saath madad kar saktaa hum!

1. bhunen: kuch chaaval yaa noodles pakaaen or soya sos or anya sizaning ke saath apni pasandida subjiyon or protein (chikan, bif, pork, aadi) ko bhunen.yah bhojan samay se pehle taiyaar kiya ja saktaa he or jab aap khaane ke liye taiyaar hote hai to jaldi se garm ho jate hai.

2. bif chile: ground bif, beans or apni pasandida subjiyon ke saath mirch kaa ek bada batch banaaen.chaaval yaa cornbrad ke saath parosen.yah bhojan samay se pehle banaaya ja saktaa he or jab tak aap ise khaane ke liye taiyaar nahin hote hai, tab tak refricrator yaa freezer main rakhaa ja saktaa he.ise jaldi se garm kiya ja saktaa he or seva karnaa aasaan he.

3. gomance or sabji kataar: thread beef or aapaki pasandida subjiyan (jaise bel paper, pyaaj or mashroom) kataar or gril par unhen bek karte hai.chaaval yaa ek said salad ke saath parosen.kaam ko todane ke liye, aap gomance or subjiyon ko samay se pehle kataar par thread kar sakate hai, or phir khaane ke liye samay hone par bas unhen gril yaa bek kar sakate hai.yah bhojan bhi bahut anukulan yogya he, isliye aap jo bhi subjiyon or protein kaa upyog kar sakate hai, uskaa upyog kar sakate hai.

4. bartito bouls: kuch chaaval, kaali beans, or apni pasand ke protein (chikan, ground bif, at cetera) ko pakaaen.unhen apane pasandida topping ke saath ek katore main parat karen, jaise evocado, salsa or paneer.aap samay se pehle chaaval or beans ke ek bade batch ko pakaa sakate hai, phir bas garm karen or jab aap khaane ke liye taiyaar hon to apane protein or topping joden.yah bhojan bhi bahut lacheela he kyonki aap frij main kisi bhi subjiyon or protein vikalpon kaa upyog kar sakate hai.
assistant
<|system|>
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<|user|>
raat ke khaane ke liye is saptaah bhojan ke liye 4 bhojan vichaar kya hai?ham ek kaaphi vyast ghar hai, isliye main jaldi-twarit bhojan kii talash kar rahaa hum jo abhi bhi puraa kar rahe hai.</s>
<|assistant|>
zarur, main aapako kuch bhojan vichaaron ke saath madad kar saktaa hum!

1. bhunen: kuch chaaval yaa noodles pakaaen or soya sos or anya sizaning ke saath apni pasandida subjiyon or protein (chikan, bif, pork, aadi) ko bhunen.yah bhojan samay se pehle taiyaar kiya ja saktaa he or jab aap khaane ke liye taiyaar hote hai to jaldi se garm ho jate hai.

2. bif chile: ground bif, beans or apni pasandida subjiyon ke saath mirch kaa ek bada batch banaaen.chaaval yaa cornbrad ke saath parosen.yah bhojan samay se pehle banaaya ja saktaa he or jab tak aap ise khaane ke liye taiyaar nahin hote hai, tab tak refricrator yaa freezer main rakhaa ja saktaa he.ise jaldi se garm kiya ja saktaa he or seva karnaa aasaan he.

3. gomance or sabji kataar: thread beef or aapaki pasandida subjiyan (jaise bel paper, pyaaj or mashroom) kataar or gril par unhen bek karte hai.chaaval yaa ek said salad ke saath parosen.kaam ko todane ke liye, aap gomance or subjiyon ko samay se pehle kataar par thread kar sakate hai, or phir khaane ke liye samay hone par bas unhen gril yaa bek kar sakate hai.yah bhojan bhi bahut anukulan yogya he, isliye aap jo bhi subjiyon or protein kaa upyog kar sakate hai, uskaa upyog kar sakate hai.

4. bartito bouls: kuch chaaval, kaali beans, or apni pasand ke protein (chikan, ground bif, at cetera) ko pakaaen.unhen apane pasandida topping ke saath ek katore main parat karen, jaise evocado, salsa or paneer.aap samay se pehle chaaval or beans ke ek bade batch ko pakaa sakate hai, phir bas garm karen or jab aap khaane ke liye taiyaar hon to apane protein or topping joden.yah bhojan bhi bahut lacheela he kyonki aap frij main kisi bhi subjiyon or protein vikalpon kaa upyog kar sakate hai.</s>
