Here's a note I need summarized. Put in one paragraph of five complete sentences, written in first person as the original is. Thanks! 
	
The Season I'm In
Giving myself permission to accept the good.
ALEX ELLE
 
I'm trying to make more space to reflect on how far I've come in my healing. Over the past eleven years, I have done my best to change for the better. To allow myself to not only heal but lean into joy and lightness. To be intentional about what is allowed in my space and what needs to be kept at bay. Healing can feel like such a heavy lift, but giving myself permission to accept the good, the fun, and the happiness that comes with it has been a game-changer. I no longer want healing to be something I do in survival mode. Instead, I want this journey to be a place of lightness, softness, and ease. That's the season I'm in now.

As I continue to embark on this journey, protecting my peace is something I am deeply committed to doing. My healing space no longer feels chaotic. Instead, it feels grounded and easeful. It’s been a long time coming.

Choosing to change, and rewrite my narrative, is creating restoration within my lineage. Healing is an act of community care. Breaking generational cycles that were never mine to hold has been challenging but something I've grown to see as sacred. If not me, then who? I've grown to feel proud about being the matriarch of healing for my lineage. My children will know what love, joy, and emotional stability look and feel like. They'll witness their mother moving through life in energetic abundance versus lack and scarcity.

There are days when I question if I am truly made for the healing and emotional expansion I'm doing. Some days it can feel like I'm healing in circles, and no real change is happening. Self-doubt can be hard to sort through, but it is also a glorious teacher if we allow it to be. Even in my moments of uncertainty, I choose to lean in and learn.

Sometimes, no matter how much healing, growing, and changing we've done, our inner critique can and will rear its head. In these moments, I've learned to remind myself what the truth is. And in the moments that the truth feels hard to recall, I remind myself what I want to be true in my life and legacy.
I'd like to invite us all to start taking more inventory of how we're blooming. Really look at how far your journey has taken you. Celebrate how you've changed in big and small ways. Commune with yourself and look at how you've emotionally matured. Don't just glance at your healing and growth in passing. Take a good hard look at the beauty you're creating. Don't just glance at it.

If you need more support in seeing yourself positively, call someone that reflects your truth back to you. If there's someone in your life that you love, trust, and can be your mirror, allow them to show up for you and be the reflection you need. As my mom used to say, sometimes people can see us better than we can see ourselves. Having people in our lives who we feel safe with act as a mirror is magnificent. 
system
yahan ek note he jise mujhe sankshep main prastut karne kii aavashyaktaa he.paanch purna vaakyon ke ek paragraph main daalen, pehle vyakti main mul ke rup main likhaa gaya he.dhanyavad!

sizan main andar hum
khud ko achche ko sweekaar karne kii anumati dena.
elex ele
 
main yah pratibimbit karne ke liye or adhik sthaan banane kii koshish kar rahaa hum ki main apane upachaar main kitni dur aayaa hum.pichley gyaarah varshon main, maine behatar ke liye badalane kii puri koshish kii he.apane aap ko na keval changa karne kii anumati dene ke liye balki anand or halkaapan main jhuken.mere antariksh main kya anumati di gai he or be main kya rakhane kii aavashyaktaa he, iske bare main jaanboojhkar hona.healing is tarah ke ek baari lift kii tarah mahasoos kar sakati he, lekin khud ko achche, mazaa or iske saath aane vaali khushi ko sweekaar karne kii anumati de rahi he.main ab nahin chahta ki main kuch aisa ho jo main uttarjivita mod main karata hum.iske bajaay, main chahta hum ki yah yatra halkepan, komalta or aasaani kaa sthaan ho.vah mausam he jo ab main hum.

jaisaa ki main is yatra ko jari rakhata hum, apni shanti kii raksha karnaa kuch aisa he jo main karne ke liye gaharaai se patibaddh hum.meraa healing spes ab arajak nahin lagata.iske bajaay, yah grounded or aasaani se lagata he.aae hue kaafii vakt ho gaya he.

badalane ke liye chunanaa, or meri katha ko phir se likhnaa, mere vansh ke bheetar bahaali paidaa kar rahaa he.healing saamudayik dekhbhaal kaa ek kaary he.peedigat chakron ko todna jo kabhi bhi mere paas nahin the, chunauteepurn nahin the, lekin kuch aisa jo main pavitra ke rup main dekhne ke liye bada hua hum.agar main nahin, to koun?main apane vansh ke liye upachaar ke matrusatta hone ke bare main garv mahasoos kar rahaa hum.mere bacchon ko pataa hoga ki pyaar, khushi or bhaavnaatmak sthirataa kya dikhti he or mahasoos karti he.ve apni maan ko urjavan bahutayat banaam kami or kami main jivan ke madhyam se aage badhenge.

aise din hote hai jab main sawaal karata hum ki kya main vastav main upachaar or bhaavnaatmak vistaar ke liye bana rahaa hum.kuch din aisa mahasoos ho saktaa he ki main halkon main upachaar kar rahaa hum, or koi vaastavik parivartan nahin ho rahaa he.aatm-andeh ke madhyam se chhaantnaa mushkil ho saktaa he, lekin yah ek shandaar shikshak bhi he yadi ham ise hone kii anumati dete hai.yahaan tak ki anischitata ke apane kshanon main, main jhukna or siikhnaa chahta hum.

kabhi -kabhi, koi fark nahin padataa ki hamane kitna upachaar, badhata or badal diya he, hamaare aantarik samalochna kar sakate hai or iske sir ko peeche kar denge.in kshanon main, maine khud ko yaad dilaanaa siikhaa he ki sachai kya he.or un kshanon main ki sachai ko yaad karnaa kathin lagata he, main khud ko yaad dilaataa hum ki main apane jivan or viraasat main kya karnaa chahta hum.
main ham sabhi ko aamantrit karnaa chahta hum ki ham kaise khil rahe hon.vastav main dekho ki aapaki yatra aapako kitni dur le gai he.jashn manaaen ki aap bade or chote tareekon se kaise badal gaye hai.apane aap se commune karen or dekhen ki aap bhaavnaatmak rup se kaise paripakv ho gaye hai.passing main apane upachaar or vruddhi par nazar na karen.aap jo sundarataa bana rahe hai, us par ek acha kathin nazar daalen.bas is par nazar mat karo.

yadi aapako khud ko sakaaratmak rup se dekhne main adhik samarthan kii aavashyaktaa he, to kisi aise vyakti ko kol karen jo aapke satya ko waapas aapako darshata he.yadi aapke jivan main koi aisa vyakti he jise aap pyaar karte hai, bharosa karte hai, or aapkaa darpan ho saktaa he, to unhen aapke liye dikhaane or aapako jo pratibimb kii aavashyaktaa he, use dikhaane kii anumati den.jaisaa ki meri maan kahati thi, kabhi -kabhi log hamen behatar dekh sakate hai ki ham khud ko dekh sakate hai.hamaare jivan main aise log hai jinhen ham ek darpan ke rup main kaary ke saath surakshit mahasoos karte hai jo shandaar he.
user
main mahasoos kar rahaa hum ki maine kitna upachaar kiya he or khud ko us khushi main aaraam karne kii anumati de rahaa he jo us se aata he.main halkepan ke mausam kaa anand lene or is yatra ke saath apni shanti kii raksha karne ke liye patibaddh hum.main abhaari hum ki mere bacchon ko pataa chal jayega ki bhaavnaatmak sthirataa kya dikhti he kyonki ve mujhe jite hai.main aatm-andeh ko alag karata hoon or shikshak se sikhta hoon ki upachaar or badalanaa ho saktaa he.main aapako bhi aisa karne ke liye aamantrit karata hum;dekho ki tum kitni dur aae or ise manaao.
assistant
<|system|>
</s>
<|user|>
yahan ek note he jise mujhe sankshep main prastut karne kii aavashyaktaa he.paanch purna vaakyon ke ek paragraph main daalen, pehle vyakti main mul ke rup main likhaa gaya he.dhanyavad!

sizan main andar hum
khud ko achche ko sweekaar karne kii anumati dena.
elex ele
 
main yah pratibimbit karne ke liye or adhik sthaan banane kii koshish kar rahaa hum ki main apane upachaar main kitni dur aayaa hum.pichley gyaarah varshon main, maine behatar ke liye badalane kii puri koshish kii he.apane aap ko na keval changa karne kii anumati dene ke liye balki anand or halkaapan main jhuken.mere antariksh main kya anumati di gai he or be main kya rakhane kii aavashyaktaa he, iske bare main jaanboojhkar hona.healing is tarah ke ek baari lift kii tarah mahasoos kar sakati he, lekin khud ko achche, mazaa or iske saath aane vaali khushi ko sweekaar karne kii anumati de rahi he.main ab nahin chahta ki main kuch aisa ho jo main uttarjivita mod main karata hum.iske bajaay, main chahta hum ki yah yatra halkepan, komalta or aasaani kaa sthaan ho.vah mausam he jo ab main hum.

jaisaa ki main is yatra ko jari rakhata hum, apni shanti kii raksha karnaa kuch aisa he jo main karne ke liye gaharaai se patibaddh hum.meraa healing spes ab arajak nahin lagata.iske bajaay, yah grounded or aasaani se lagata he.aae hue kaafii vakt ho gaya he.

badalane ke liye chunanaa, or meri katha ko phir se likhnaa, mere vansh ke bheetar bahaali paidaa kar rahaa he.healing saamudayik dekhbhaal kaa ek kaary he.peedigat chakron ko todna jo kabhi bhi mere paas nahin the, chunauteepurn nahin the, lekin kuch aisa jo main pavitra ke rup main dekhne ke liye bada hua hum.agar main nahin, to koun?main apane vansh ke liye upachaar ke matrusatta hone ke bare main garv mahasoos kar rahaa hum.mere bacchon ko pataa hoga ki pyaar, khushi or bhaavnaatmak sthirataa kya dikhti he or mahasoos karti he.ve apni maan ko urjavan bahutayat banaam kami or kami main jivan ke madhyam se aage badhenge.

aise din hote hai jab main sawaal karata hum ki kya main vastav main upachaar or bhaavnaatmak vistaar ke liye bana rahaa hum.kuch din aisa mahasoos ho saktaa he ki main halkon main upachaar kar rahaa hum, or koi vaastavik parivartan nahin ho rahaa he.aatm-andeh ke madhyam se chhaantnaa mushkil ho saktaa he, lekin yah ek shandaar shikshak bhi he yadi ham ise hone kii anumati dete hai.yahaan tak ki anischitata ke apane kshanon main, main jhukna or siikhnaa chahta hum.

kabhi -kabhi, koi fark nahin padataa ki hamane kitna upachaar, badhata or badal diya he, hamaare aantarik samalochna kar sakate hai or iske sir ko peeche kar denge.in kshanon main, maine khud ko yaad dilaanaa siikhaa he ki sachai kya he.or un kshanon main ki sachai ko yaad karnaa kathin lagata he, main khud ko yaad dilaataa hum ki main apane jivan or viraasat main kya karnaa chahta hum.
main ham sabhi ko aamantrit karnaa chahta hum ki ham kaise khil rahe hon.vastav main dekho ki aapaki yatra aapako kitni dur le gai he.jashn manaaen ki aap bade or chote tareekon se kaise badal gaye hai.apane aap se commune karen or dekhen ki aap bhaavnaatmak rup se kaise paripakv ho gaye hai.passing main apane upachaar or vruddhi par nazar na karen.aap jo sundarataa bana rahe hai, us par ek acha kathin nazar daalen.bas is par nazar mat karo.

yadi aapako khud ko sakaaratmak rup se dekhne main adhik samarthan kii aavashyaktaa he, to kisi aise vyakti ko kol karen jo aapke satya ko waapas aapako darshata he.yadi aapke jivan main koi aisa vyakti he jise aap pyaar karte hai, bharosa karte hai, or aapkaa darpan ho saktaa he, to unhen aapke liye dikhaane or aapako jo pratibimb kii aavashyaktaa he, use dikhaane kii anumati den.jaisaa ki meri maan kahati thi, kabhi -kabhi log hamen behatar dekh sakate hai ki ham khud ko dekh sakate hai.hamaare jivan main aise log hai jinhen ham ek darpan ke rup main kaary ke saath surakshit mahasoos karte hai jo shandaar he.</s>
<|assistant|>
main mahasoos kar rahaa hum ki maine kitna upachaar kiya he or khud ko us khushi main aaraam karne kii anumati de rahaa he jo us se aata he.main halkepan ke mausam kaa anand lene or is yatra ke saath apni shanti kii raksha karne ke liye patibaddh hum.main abhaari hum ki mere bacchon ko pataa chal jayega ki bhaavnaatmak sthirataa kya dikhti he kyonki ve mujhe jite hai.main aatm-andeh ko alag karata hoon or shikshak se sikhta hoon ki upachaar or badalanaa ho saktaa he.main aapako bhi aisa karne ke liye aamantrit karata hum;dekho ki tum kitni dur aae or ise manaao.</s>
