Summarize why this author believes quick weight loss is unhealthy. 


Quick weight loss can sound pretty enticing. That's especially true when fad diets and social media make it seem more realistic than it really is to drop 10 pounds in 10 days. In fact, "yo-yo dieting" or "weight cycling" is associated with an increased risk of death. The truth is, for many people, it's not easy to lose weight for a myriad of reasons, including life-stage, body composition, physical activity, genetics and hormones, among other factors. Plus, weight is not the end all be all and is only one of several factors that impact our overall health.

Extreme calorie restriction and excessive exercising is something our nutrition and fitness experts would never recommend for health reasons, but they also note that you'll likely gain all of your weight back faster than you lost it if you try those approaches. Losing weight by improving your overall diet and lifestyle is without a doubt the healthiest way to go.
system
sankshep main kyon yah lekhak kaa maananaa he ki twarit vajan ghataane aswasthkar he.


twarit vajan ghataane bahut mohak lag saktaa he.yah vishesh rup se sach he jab sanak aahaar or soshal media yah adhik yathartwaadee lagata he ki yah vastav main 10 dinon main 10 pound chhodane ke liye he.vastav main, "yo-yo dieting" yaa "wet cycling" mrityu ke badhate jokhim se judaa hua he.sachai yah he ki kai logon ke liye, anya karkon ke bich jivan-charan, sharir kii rachana, shaareerik gatividhi, anuvanshiki or hormone sahit kaarnon ke asankhya ke liye vajan kam karnaa aasaan nahin he.iske alaava, vajan ant nahin he sabhi sabhi hai or keval kai karkon main se ek he jo hamaare samgr swasthya ko prabhavit karte hai.

charam calories pratibandh or atyadhik vyaayaam karnaa kuch aisa he jo hamaare poshan or fitness visheshgy swasthya kaarnon se kabhi bhi sifarish nahin karenge, lekin ve yah bhi dhyaan den ki yadi aap un drushtikonon ko aazamaate hai to aap ise kho jane kii tulana main apane sabhi vajan ko teji se waapas paa lenge.apane samgr aahaar or jeevanstyli main sudhaar karke vajan kam karnaa ek andeh ke bina swasthyaprad tarika he.
user
lekhak bataate hai ki nimnlikhit jaankaree ke saath twarit vajan ghataane aswasthkar he: wet cycling se mrityu kaa khatra bad saktaa he, or aap atyadhik calories pratibandh or atyadhik vyaayaam ke saath vajan waapas praapt karne kii adhik sambhaavna rakhte hai.
assistant
<|system|>
</s>
<|user|>
sankshep main kyon yah lekhak kaa maananaa he ki twarit vajan ghataane aswasthkar he.


twarit vajan ghataane bahut mohak lag saktaa he.yah vishesh rup se sach he jab sanak aahaar or soshal media yah adhik yathartwaadee lagata he ki yah vastav main 10 dinon main 10 pound chhodane ke liye he.vastav main, "yo-yo dieting" yaa "wet cycling" mrityu ke badhate jokhim se judaa hua he.sachai yah he ki kai logon ke liye, anya karkon ke bich jivan-charan, sharir kii rachana, shaareerik gatividhi, anuvanshiki or hormone sahit kaarnon ke asankhya ke liye vajan kam karnaa aasaan nahin he.iske alaava, vajan ant nahin he sabhi sabhi hai or keval kai karkon main se ek he jo hamaare samgr swasthya ko prabhavit karte hai.

charam calories pratibandh or atyadhik vyaayaam karnaa kuch aisa he jo hamaare poshan or fitness visheshgy swasthya kaarnon se kabhi bhi sifarish nahin karenge, lekin ve yah bhi dhyaan den ki yadi aap un drushtikonon ko aazamaate hai to aap ise kho jane kii tulana main apane sabhi vajan ko teji se waapas paa lenge.apane samgr aahaar or jeevanstyli main sudhaar karke vajan kam karnaa ek andeh ke bina swasthyaprad tarika he.</s>
<|assistant|>
lekhak bataate hai ki nimnlikhit jaankaree ke saath twarit vajan ghataane aswasthkar he: wet cycling se mrityu kaa khatra bad saktaa he, or aap atyadhik calories pratibandh or atyadhik vyaayaam ke saath vajan waapas praapt karne kii adhik sambhaavna rakhte hai.</s>
