Sum up the following in exactly 15 words. 

Manage Stress Levels
Woman Stressed Tinnitus Cause
As we mentioned before with the ‘vicious cycle’, tinnitus has a strong link to stress. Despite this, some people are surprised to find that stress management methods equip them with a way to control their tinnitus for life.

Stress can exacerbate tinnitus and trigger symptoms. Prolonged periods of stress can and make the ringing sound louder for some individuals.

People with tinnitus often find that their stress threshold is lower than it used to be before tinnitus. This means that it is particularly important for tinnitus sufferers to understand their stress levels and work to improve their quality of life and prevent the exacerbation of other mental health issues. 

Therefore, a possible solution in the remedies for tinnitus is to find hobbies and activities that you find relaxing! What acts as a stress-releaser won’t be the same for everyone, so take some time to figure out what works for you. Tinnitus is often a mysterious and confusing condition, so whether you’re helped by activities such as painting, reading, going to the cinema, taking part in sport, and meeting up with a friend, or more unconventional hobbies, carve out some ‘me time’ in your schedule. 
system
thik 15 shabdon main nimnlikhit yoga karen.

tanaav ke str kaa prabandhan karen
mahila ne tinitus ke kaaran par jor diya
jaisaa ki hamane pehle 'dushchakr' ke saath ullekh kiya he, tinitus main tanaav ke liye ek majboot link he.iske baavjood, kuch log yah jaanakar aashcharyachakit hai ki tanaav prabandhan ke tareeke unhen jivan ke liye apane tinitus ko niyantrit karne ke tareeke se las karte hai.

tanaav tinitus ko badha saktaa he or lakshanon ko trigar kar saktaa he.lambey samay tak tanaav kuch vyaktiyon ke liye ringing sound ko jor se bana saktaa he.

tinitus vaale log aksar pate hai ki unki tanaav dahalij tinitus se pehle istemaal hone kii tulana main kam he.iskaa matlab yah he ki tinitus peediton ke liye yah vishesh rup se mahatvapurn he ki ve apane tanaav ke str ko samajhen or apane jivan kii gunvattta main sudhaar karne or anya maansik swasthya ke muddon ko rokane ke liye kaam karen.

isliye, tinitus ke upachaar main ek sambhavit samaadhaan shauk or gatividhiyon ko dhundhna he jo aapako aaraam milte hai!ek tanaav-releaser ke rup main jo kaary karata he vah sabhi ke liye samaan nahin hoga, isliye yah pataa lagane ke liye kuch samay len ki aapke liye kya kaam karata he.tinitus aksar ek rahasyamay or bhraamak sthiti hoti he, isliye chaahe aap painting, padhane, cinema main jane, khel main bhaag lene or ek dost ke saath milte hue, yaa adhik aparamparaagat shauk jaisi gatividhiyon main madad karen, kuch 'me' me 'me.samay 'apane kaarykram main.
user
chunki tinitus tanaav se judaa hua he, isliye aapako tanaav prabandhan ke tareekon ko aaraam karne vaale shauk kii koshish kerani chahie.
assistant
<|system|>
</s>
<|user|>
thik 15 shabdon main nimnlikhit yoga karen.

tanaav ke str kaa prabandhan karen
mahila ne tinitus ke kaaran par jor diya
jaisaa ki hamane pehle 'dushchakr' ke saath ullekh kiya he, tinitus main tanaav ke liye ek majboot link he.iske baavjood, kuch log yah jaanakar aashcharyachakit hai ki tanaav prabandhan ke tareeke unhen jivan ke liye apane tinitus ko niyantrit karne ke tareeke se las karte hai.

tanaav tinitus ko badha saktaa he or lakshanon ko trigar kar saktaa he.lambey samay tak tanaav kuch vyaktiyon ke liye ringing sound ko jor se bana saktaa he.

tinitus vaale log aksar pate hai ki unki tanaav dahalij tinitus se pehle istemaal hone kii tulana main kam he.iskaa matlab yah he ki tinitus peediton ke liye yah vishesh rup se mahatvapurn he ki ve apane tanaav ke str ko samajhen or apane jivan kii gunvattta main sudhaar karne or anya maansik swasthya ke muddon ko rokane ke liye kaam karen.

isliye, tinitus ke upachaar main ek sambhavit samaadhaan shauk or gatividhiyon ko dhundhna he jo aapako aaraam milte hai!ek tanaav-releaser ke rup main jo kaary karata he vah sabhi ke liye samaan nahin hoga, isliye yah pataa lagane ke liye kuch samay len ki aapke liye kya kaam karata he.tinitus aksar ek rahasyamay or bhraamak sthiti hoti he, isliye chaahe aap painting, padhane, cinema main jane, khel main bhaag lene or ek dost ke saath milte hue, yaa adhik aparamparaagat shauk jaisi gatividhiyon main madad karen, kuch 'me' me 'me.samay 'apane kaarykram main.</s>
<|assistant|>
chunki tinitus tanaav se judaa hua he, isliye aapako tanaav prabandhan ke tareekon ko aaraam karne vaale shauk kii koshish kerani chahie.</s>
