Turn the facts of this article into questions and answers.

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated.

People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

Things that increase the risk of having high blood pressure include:

older age 
genetics
being overweight or obese
not being physically active 
high-salt diet
drinking too much alcohol
Lifestyle changes like eating a healthier diet, quitting tobacco and being more active can help lower blood pressure. Some people may still need to take medicines.

Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg.
system
is lekh ke tathyon ko prashnon or uttaron main badal den.

ucch raktchaap (ucch raktchaap) tab hota he jab aapke rakt vahikaaon main dabaav bahut adhik hota he (140/90 mmHg yaa ucchtar).yah aam he lekin ilaaj nahin hone par gambhir ho saktaa he.

ucch raktchaap vaale log lakshan mahasoos nahin kar sakate hai.jaanane kaa ekmaatr tarika yah he ki aap apane raktchaap kii jaanch karen.

ucch raktchaap hone ke jokhim ko badhaane vaali chijen shaamil hai:

badi umr
anuvanshiki
adhik vajan yaa motaape se grast hona
shaareerik rup se sakriy nahin hona
ucch namak aahaar
bahut adhik sharaab pinaa
jeevanstyli main ek swasth aahaar khaane, tambaakoo chhodane or adhik sakriy hone ke kaaran raktchaap kam karne main madad mil sakati he.kuch logon ko abhi bhi dawaaen lene kii aavashyaktaa ho sakati he.

raktchaap do sankhyaon ke rup main likhaa jaataa he.pehali (systolic) sankhya rakt vahikaaon main dabaav kaa pratinidhitiv karti he jab hriday anubandh yaa dhadkan hota he.doosraa (diastolic) sankhya jahaajon main dabaav kaa pratinidhitiv karti he jab dil dhadakanon ke bich tiki hui he.

ucch raktchaap kaa nidaan kiya jaataa he, yadi ise do alag -alag dinon main mapa jaataa he, to donon dinon main systolic raktchaap reeding and140 mmHg or/yaa donon dinon main diastolic raktchaap reeding ≥90 mmHg he.
user
• ucch raktchaap kya he?uttar: aapke rakt vahikaaon main dabaav bahut adhik he.
• ucch raktchaap aam he?uttar: haan.
• ucch raktchaap ek gambhir sthiti he?uttar: haan, agar ilaaj nahin kiya gaya.
• apane raktchaap kii jaanch karnaa kyon aavashyak he?uttar: aapke paas lakshan nahin ho sakate hai.keval ek raktchaap maap aapako batayega ki kya aapako ucch raktchaap he.
• ucch raktchaap praapt karne ke liye kuch jokhim kaarak kya hai?uttar: vriddhavastha, anuvanshiki, adhik vajan, gatiheen jivan style, ucch namak aahaar, or bahut adhik sharaab kii khapat.
• ucch raktchaap kaa ilaaj kaise kiya jaataa he?uttar: jeevanstyli main parivartan or dawa parivartan karnaa ucch raktchaap ko niyantrit kar saktaa he.jeevanstyli ke badlaavon main ek swasth aahaar khaanaa, vyaayaam karnaa or dhumrapaan chhodana shaamil he.
• systolic raktchaap kya he?uttar: sheersh sankhya rakt vahikaaon main dabaav ko maapta he jab dil dhadkta he.
• diastolic raktchaap kya he?uttar: neeche kii sankhya rakt vahikaaon main dabaav ko maapti he jab dil dhadakanon ke bich tiki hui he.
• ucch raktchaap kaa nidaan kaise kiya jaataa he?uttar: ucch raktchaap maujuud he yadi systolic dabaav 140 se adhik yaa uske baraabar he or yadi diastolic dabaav lagaataar do dinon main 90 se adhik yaa baraabar he.
assistant
<|system|>
</s>
<|user|>
is lekh ke tathyon ko prashnon or uttaron main badal den.

ucch raktchaap (ucch raktchaap) tab hota he jab aapke rakt vahikaaon main dabaav bahut adhik hota he (140/90 mmHg yaa ucchtar).yah aam he lekin ilaaj nahin hone par gambhir ho saktaa he.

ucch raktchaap vaale log lakshan mahasoos nahin kar sakate hai.jaanane kaa ekmaatr tarika yah he ki aap apane raktchaap kii jaanch karen.

ucch raktchaap hone ke jokhim ko badhaane vaali chijen shaamil hai:

badi umr
anuvanshiki
adhik vajan yaa motaape se grast hona
shaareerik rup se sakriy nahin hona
ucch namak aahaar
bahut adhik sharaab pinaa
jeevanstyli main ek swasth aahaar khaane, tambaakoo chhodane or adhik sakriy hone ke kaaran raktchaap kam karne main madad mil sakati he.kuch logon ko abhi bhi dawaaen lene kii aavashyaktaa ho sakati he.

raktchaap do sankhyaon ke rup main likhaa jaataa he.pehali (systolic) sankhya rakt vahikaaon main dabaav kaa pratinidhitiv karti he jab hriday anubandh yaa dhadkan hota he.doosraa (diastolic) sankhya jahaajon main dabaav kaa pratinidhitiv karti he jab dil dhadakanon ke bich tiki hui he.

ucch raktchaap kaa nidaan kiya jaataa he, yadi ise do alag -alag dinon main mapa jaataa he, to donon dinon main systolic raktchaap reeding and140 mmHg or/yaa donon dinon main diastolic raktchaap reeding ≥90 mmHg he.</s>
<|assistant|>
• ucch raktchaap kya he?uttar: aapke rakt vahikaaon main dabaav bahut adhik he.
• ucch raktchaap aam he?uttar: haan.
• ucch raktchaap ek gambhir sthiti he?uttar: haan, agar ilaaj nahin kiya gaya.
• apane raktchaap kii jaanch karnaa kyon aavashyak he?uttar: aapke paas lakshan nahin ho sakate hai.keval ek raktchaap maap aapako batayega ki kya aapako ucch raktchaap he.
• ucch raktchaap praapt karne ke liye kuch jokhim kaarak kya hai?uttar: vriddhavastha, anuvanshiki, adhik vajan, gatiheen jivan style, ucch namak aahaar, or bahut adhik sharaab kii khapat.
• ucch raktchaap kaa ilaaj kaise kiya jaataa he?uttar: jeevanstyli main parivartan or dawa parivartan karnaa ucch raktchaap ko niyantrit kar saktaa he.jeevanstyli ke badlaavon main ek swasth aahaar khaanaa, vyaayaam karnaa or dhumrapaan chhodana shaamil he.
• systolic raktchaap kya he?uttar: sheersh sankhya rakt vahikaaon main dabaav ko maapta he jab dil dhadkta he.
• diastolic raktchaap kya he?uttar: neeche kii sankhya rakt vahikaaon main dabaav ko maapti he jab dil dhadakanon ke bich tiki hui he.
• ucch raktchaap kaa nidaan kaise kiya jaataa he?uttar: ucch raktchaap maujuud he yadi systolic dabaav 140 se adhik yaa uske baraabar he or yadi diastolic dabaav lagaataar do dinon main 90 se adhik yaa baraabar he.</s>
