Hi! I'm struggling with my mental health. Could you please give me some tips for self-care? I should be able to do these at home (or a short distance from my house).
system
namaste!main apane maansik swasthya se jujh rahaa hum.kya aap mujhe aatm-dekhbhaal ke liye kuch suzav de sakate hai?mujhe ghar par (yaa apane ghar se thodi duuri) karne main sakasham hona chahie.
user
bilkul.yahaan kuch swa-dekhbhaal yuktiyaan di gai hai jo aap apane ghar ke nikat nikatataa main kar sakate hai:

1. paryaapt neend len: apane maansik swasthya kii dekhbhaal karne ke liye neend bahut mahatvapurn he, isliye yah sunishchit karnaa mahatvapurn he ki aap ise paryaapt praapt karen.vayaskon ko aamtaur par raat main lagbhag 8 ghante kii neend milani chahie, haalanki kisi vyakti ko kitni neend kii aavashyaktaa hoti he.apni vyaktigat jaruraton par dhyaan dena mahatvapurn he.
2. swasth bhojan khaaen: protein or poshak tatwon se bharaa bhojan khaane se aapke shaareerik swasthya main sudhaar ho saktaa he, jisase aapke maansik swasthya main sudhaar hota he.
3. peya pani: hydrateed rahanaa bhi yah sunishchit karne ke liye mahatvapurn he ki aapke maansik swasthya main sudhaar ho.paryaapt pani pinaa bhoolanaa aasaan he, isliye bahut saare taral padaarthon kaa seven karne ke liye ek sachet prayaas karne kii koshish karen.
4. brake len: yadi aap kaam se ghar jate hai or kaam karte rahete hai, to aap paaenge ki aap teji se jalte hai.kuch aaraam karne vaale brake lenaa sunishchit karen jahaan aap kabhi -kabhi kuch nahin karte hai.
5. outsource kaary: yadi aapako ghar par aaraam karne ke liye jagah khojane main pareshaani ho rahi he, to kuch kaaryon ko outsource karne par vichaar karen.ek house clinar yaa dog walker kiraye par len taaki aap richarge karne kii aavashyaktaa ho.
6. company se adhik he: yadi aap akele rahete hai, to doston or parivaar ko raat ke khaane ke liye yaa bas aaraam karne ke liye aamantrit karen.
7. aap jo anand lete hai, vah karen: ant main, or sabase mahatvapurn baat, apane liye samay banaaen or jo aap anand lete hai.chaahe vah khaanaa pakaane, gaming, yaa kuch or puri tarah se ho, apane jivan main kisi aisi cheez ke liye ek jagah nakkashi kar rahi he jise aap pyaar karte hai, aapako richarge karne ke liye ek lanbaa rasta tay kar sakate hai.
assistant
<|system|>
</s>
<|user|>
namaste!main apane maansik swasthya se jujh rahaa hum.kya aap mujhe aatm-dekhbhaal ke liye kuch suzav de sakate hai?mujhe ghar par (yaa apane ghar se thodi duuri) karne main sakasham hona chahie.</s>
<|assistant|>
bilkul.yahaan kuch swa-dekhbhaal yuktiyaan di gai hai jo aap apane ghar ke nikat nikatataa main kar sakate hai:

1. paryaapt neend len: apane maansik swasthya kii dekhbhaal karne ke liye neend bahut mahatvapurn he, isliye yah sunishchit karnaa mahatvapurn he ki aap ise paryaapt praapt karen.vayaskon ko aamtaur par raat main lagbhag 8 ghante kii neend milani chahie, haalanki kisi vyakti ko kitni neend kii aavashyaktaa hoti he.apni vyaktigat jaruraton par dhyaan dena mahatvapurn he.
2. swasth bhojan khaaen: protein or poshak tatwon se bharaa bhojan khaane se aapke shaareerik swasthya main sudhaar ho saktaa he, jisase aapke maansik swasthya main sudhaar hota he.
3. peya pani: hydrateed rahanaa bhi yah sunishchit karne ke liye mahatvapurn he ki aapke maansik swasthya main sudhaar ho.paryaapt pani pinaa bhoolanaa aasaan he, isliye bahut saare taral padaarthon kaa seven karne ke liye ek sachet prayaas karne kii koshish karen.
4. brake len: yadi aap kaam se ghar jate hai or kaam karte rahete hai, to aap paaenge ki aap teji se jalte hai.kuch aaraam karne vaale brake lenaa sunishchit karen jahaan aap kabhi -kabhi kuch nahin karte hai.
5. outsource kaary: yadi aapako ghar par aaraam karne ke liye jagah khojane main pareshaani ho rahi he, to kuch kaaryon ko outsource karne par vichaar karen.ek house clinar yaa dog walker kiraye par len taaki aap richarge karne kii aavashyaktaa ho.
6. company se adhik he: yadi aap akele rahete hai, to doston or parivaar ko raat ke khaane ke liye yaa bas aaraam karne ke liye aamantrit karen.
7. aap jo anand lete hai, vah karen: ant main, or sabase mahatvapurn baat, apane liye samay banaaen or jo aap anand lete hai.chaahe vah khaanaa pakaane, gaming, yaa kuch or puri tarah se ho, apane jivan main kisi aisi cheez ke liye ek jagah nakkashi kar rahi he jise aap pyaar karte hai, aapako richarge karne ke liye ek lanbaa rasta tay kar sakate hai.</s>
