Rewrite this information about the possible health benefits of anthocyanins found in fruits and vegetables into a rap song.

1. Lowers blood pressure

Anthocyanins may help reduce blood pressure, according to a review of 66 studies. Study participants with hypertension took a variety of extracts and preparations from anthocyanin-containing plants. The study found there was a consistent lowering effect on blood pressure. In other studies, however, researchers identified many factors that led to mixed results, such as:

    Dosage and type of anthocyanin (food, juice, freeze-dried powder or extract).
    Number of doses (single vs. long term).
    Patient characteristics (a person’s baseline blood pressure and other health conditions).

This study highlights the need for more research to establish a dosing regimen and determine who might benefit from anthocyanins.
2. Reduces risk of heart disease

Atherosclerosis is when plaque builds up on the inside of your arteries. This buildup can cause high blood pressure, heart attack, stroke, peripheral artery disease or kidney failure.

The formation of plaque is a multi-stage process that depends on many factors. Prescott says that research shows that anthocyanins can intervene at different stages in the process by reducing:

    Cholesterol, a main part of plaque.
    High blood pressure, which can damage blood vessels and make them more likely to develop atherosclerosis.
    Inflammation, which leads to plaque formation.

3. Prevents neurological diseases

Research shows that anthocyanins can help protect and improve your brain function:

    One study found that a daily dose of cherry juice improved speech and memory in people aged 70 and over with mild or moderate dementia.
    Another study reported anthocyanins increased blood flow to and activated brain areas that control memory, language and attention.

Researchers believe that anthocyanins’ antioxidant and anti-inflammatory properties are responsible for these improvements. 
4. Slows cancer growth

Anthocyanins may act in many ways to slow or stop cancer. Studies suggest that anthocyanins might:

    Block the changes in DNA that cause cancer.
    Destroy cancer cells or stop their growth.
    Prevent tumors from becoming malignant (cancerous).
    Reverse drug resistance and increase tumors’ sensitivity to chemotherapy.

However, Prescott cautions that the research on anthocyanins and cancer has mainly happened in the laboratory. There are only limited data from clinical trials on people. Researchers need to continue to investigate these findings so they can determine exactly how anthocyanins affect cancer growth and treatment.
system
falon or subjiyon main paae jane vaale anthocyanin ke sambhavit swasthya laabhon ke bare main is jaankaree ko ek rap geet main phir se likhen.

1. raktchaap ko kam karata he

66 adhyayanon kii samiksha ke anusaar, anthocyanin raktchaap ko kam karne main madad kar sakate hai.ucch raktchaap ke saath adhyayan pratibhaagiyon ne anthocyanin yukt paudhon se vibhinn prakaar ke arq or taiyaari kii.adhyayan main paaya gaya ki raktchaap par lagaataar kam prabhaav padaa.anya adhyayanon main, haalanki, shodhakartaaon ne kai karkon kii pahchaan kii, jinke kaaran mishrit parinaam the, jaise:

    khuraaq or prakaar kii anthocyanin (bhojan, ras, fries-sookhe powder yaa arq).
    khuraaq kii sankhya (ekal banaam dirghakaalik).
    rogi kii visheshtaayen (ek vyakti kii aadharbhoot raktchaap or anya swasthya sthitiyaan).

yah adhyayan ek khuraaq aahaar sthapit karne or yah nirdhaarit karne ke liye adhik shodh kii aavashyaktaa par prakaash daalata he ki anthocyanin se koun labhanvit ho saktaa he.
2. hriday rog kaa jokhim kam karata he

atherosclerosis tab hota he jab pattica aapaki dhamniyon ke andar kaa nirmaan karti he.yah bilssop ucch raktchaap, dil kaa daura, stroke, paridhiy dhamni rog yaa gurde kii vifaltaa kaa kaaran ban saktaa he.

pattica kaa gathan ek bahu-charan prakriya he jo kai karkon par nirbhar karti he.prescot kaa kahana he ki shodh se pataa chalata he ki anthocyanin is prakriya main alag -alag charnon main hastkshep kar sakate hai:

    cholestrol, pattica kaa ek mukhya hissaa.
    ucch raktchaap, jo rakt vahikaaon ko nuksaan pahunchaa saktaa he or unhen atherosclerosis viksit karne kii adhik sambhaavna he.
    sujan, jo pattica gathan kii ore le jaati he.

3. neurological rogon ko roktaa he

anusandhan se pataa chalata he ki anthocyanin aapke mastishk ke kaary kii raksha or sudhaar karne main madad kar sakate hai:

    ek adhyayan main paaya gaya ki cheri ke ras kii ek dainik khuraaq ne 70 varsh kii aayu ke logon main bhaashan or smriti main sudhaar kiya or halke yaa madhyam manobhransh ke saath.
    ek anya adhyayan ne bataaya ki anthocyanin ne rakt ke pravaah ko badhaayaa or mastishk kshetron ko sakriy kiya jo smriti, bhashaa or dhyaan ko niyantrit karte hai.

shodhakartaaon kaa maananaa he ki in sudhaaron ke liye anthocyanin ke antioxident or virdohi bhadakaau gun jimmedaar hai.
4. cancer kii vruddhi ko dhimaa kar detaa he

anthocyanin cancer ko dhimaa yaa rokane ke liye kai tareekon se kaary kar sakate hai.adhyayanon se pataa chalata he ki anthocyanin ho saktaa he:

    cancer kaa kaaran banane vaale diene main parivartan ko block karen.
    cancer koshikaon ko nasht kar den yaa unki vruddhi ko roke.
    tumor ko ghaatak (cancer) banane se roke.
    dawa pratirodh ko ulta karen or chemotherapy ke liye tumor kii samvedansheeltaa badhayen.

haalanki, prescot ne chetavanee di he ki anthocyanin or cancer par shodh mukhya rup se prayogshaala main hua he.logon par naidanik pareekshanon se keval simit data hai.shodhakartaaon ko in nishkarshon kii jaanch jari rakhane kii aavashyaktaa he taaki ve yah nirdhaarit kar saken ki anthocyanin cancer ke vikaas or upachaar ko kaise prabhavit karte hai.
user
anthocyanin, mere bhojan main
ise bangnee bananaa, yah acha he.
adhik shodh kii aavashyaktaa he lekin yah acha hoga
agar anthocyanin barf ko tod rahe hai
mere raktchaap kaa!ucch raktchaap!
ise band kar diya lekin dhadkan ko badal diya.
raktchaap!nimna raktchaap!
adhik shodh kii jarurat he lekin yah kuleen ho saktaa he ...

...ke liye
meraa...

hriday swasthya or hriday rog kaa jokhim
atherosclerosis mujhe ghutanon ke bal laata he
pattica kaa nirmaan, or sujan adhik he
lekin unhen anthocyanin aag lag sakati hai!

...par
meraa...

mastishk kaary or neurological rog
meri smriti main sudhaar, kya aap kripaya!
meri bhashaa or dhyaan kii avadhi main rakt pravaah
meri sujan naveenatam bitman se behatar he.
anthocyanin mere mastishk main ja rahe hai
antioxident jari karte hue, mujhe samajhaana hoga

...ko
meraa...

cancer koshikaayen mere diene ko gadabad karti hai.
be main cancer rakhane kaa vaada kiya ja saktaa he
lab adhyayan aag hai or pareekshan kii aavashyaktaa he
lekin drug pratirodhi tumor ne sweekaar kiya ho saktaa he!
anthocyanin bahut acchhee chijen kar sakate the
lekin shodh abhi bhi vigyaan welspring main chal rahaa he!
assistant
<|system|>
</s>
<|user|>
falon or subjiyon main paae jane vaale anthocyanin ke sambhavit swasthya laabhon ke bare main is jaankaree ko ek rap geet main phir se likhen.

1. raktchaap ko kam karata he

66 adhyayanon kii samiksha ke anusaar, anthocyanin raktchaap ko kam karne main madad kar sakate hai.ucch raktchaap ke saath adhyayan pratibhaagiyon ne anthocyanin yukt paudhon se vibhinn prakaar ke arq or taiyaari kii.adhyayan main paaya gaya ki raktchaap par lagaataar kam prabhaav padaa.anya adhyayanon main, haalanki, shodhakartaaon ne kai karkon kii pahchaan kii, jinke kaaran mishrit parinaam the, jaise:

    khuraaq or prakaar kii anthocyanin (bhojan, ras, fries-sookhe powder yaa arq).
    khuraaq kii sankhya (ekal banaam dirghakaalik).
    rogi kii visheshtaayen (ek vyakti kii aadharbhoot raktchaap or anya swasthya sthitiyaan).

yah adhyayan ek khuraaq aahaar sthapit karne or yah nirdhaarit karne ke liye adhik shodh kii aavashyaktaa par prakaash daalata he ki anthocyanin se koun labhanvit ho saktaa he.
2. hriday rog kaa jokhim kam karata he

atherosclerosis tab hota he jab pattica aapaki dhamniyon ke andar kaa nirmaan karti he.yah bilssop ucch raktchaap, dil kaa daura, stroke, paridhiy dhamni rog yaa gurde kii vifaltaa kaa kaaran ban saktaa he.

pattica kaa gathan ek bahu-charan prakriya he jo kai karkon par nirbhar karti he.prescot kaa kahana he ki shodh se pataa chalata he ki anthocyanin is prakriya main alag -alag charnon main hastkshep kar sakate hai:

    cholestrol, pattica kaa ek mukhya hissaa.
    ucch raktchaap, jo rakt vahikaaon ko nuksaan pahunchaa saktaa he or unhen atherosclerosis viksit karne kii adhik sambhaavna he.
    sujan, jo pattica gathan kii ore le jaati he.

3. neurological rogon ko roktaa he

anusandhan se pataa chalata he ki anthocyanin aapke mastishk ke kaary kii raksha or sudhaar karne main madad kar sakate hai:

    ek adhyayan main paaya gaya ki cheri ke ras kii ek dainik khuraaq ne 70 varsh kii aayu ke logon main bhaashan or smriti main sudhaar kiya or halke yaa madhyam manobhransh ke saath.
    ek anya adhyayan ne bataaya ki anthocyanin ne rakt ke pravaah ko badhaayaa or mastishk kshetron ko sakriy kiya jo smriti, bhashaa or dhyaan ko niyantrit karte hai.

shodhakartaaon kaa maananaa he ki in sudhaaron ke liye anthocyanin ke antioxident or virdohi bhadakaau gun jimmedaar hai.
4. cancer kii vruddhi ko dhimaa kar detaa he

anthocyanin cancer ko dhimaa yaa rokane ke liye kai tareekon se kaary kar sakate hai.adhyayanon se pataa chalata he ki anthocyanin ho saktaa he:

    cancer kaa kaaran banane vaale diene main parivartan ko block karen.
    cancer koshikaon ko nasht kar den yaa unki vruddhi ko roke.
    tumor ko ghaatak (cancer) banane se roke.
    dawa pratirodh ko ulta karen or chemotherapy ke liye tumor kii samvedansheeltaa badhayen.

haalanki, prescot ne chetavanee di he ki anthocyanin or cancer par shodh mukhya rup se prayogshaala main hua he.logon par naidanik pareekshanon se keval simit data hai.shodhakartaaon ko in nishkarshon kii jaanch jari rakhane kii aavashyaktaa he taaki ve yah nirdhaarit kar saken ki anthocyanin cancer ke vikaas or upachaar ko kaise prabhavit karte hai.</s>
<|assistant|>
anthocyanin, mere bhojan main
ise bangnee bananaa, yah acha he.
adhik shodh kii aavashyaktaa he lekin yah acha hoga
agar anthocyanin barf ko tod rahe hai
mere raktchaap kaa!ucch raktchaap!
ise band kar diya lekin dhadkan ko badal diya.
raktchaap!nimna raktchaap!
adhik shodh kii jarurat he lekin yah kuleen ho saktaa he ...

...ke liye
meraa...

hriday swasthya or hriday rog kaa jokhim
atherosclerosis mujhe ghutanon ke bal laata he
pattica kaa nirmaan, or sujan adhik he
lekin unhen anthocyanin aag lag sakati hai!

...par
meraa...

mastishk kaary or neurological rog
meri smriti main sudhaar, kya aap kripaya!
meri bhashaa or dhyaan kii avadhi main rakt pravaah
meri sujan naveenatam bitman se behatar he.
anthocyanin mere mastishk main ja rahe hai
antioxident jari karte hue, mujhe samajhaana hoga

...ko
meraa...

cancer koshikaayen mere diene ko gadabad karti hai.
be main cancer rakhane kaa vaada kiya ja saktaa he
lab adhyayan aag hai or pareekshan kii aavashyaktaa he
lekin drug pratirodhi tumor ne sweekaar kiya ho saktaa he!
anthocyanin bahut acchhee chijen kar sakate the
lekin shodh abhi bhi vigyaan welspring main chal rahaa he!</s>
