Write an exactly 170-word blog post in the form of a list about 4 benefits of asparagus, starting every sentence with the word "The". 
system
shatavari ke 4 laabhon ke bare main ek suchi ke rup main ek bilkul 170-shabd blog post likhen, "da" shabd ke saath har vaakya shuru karen.
user
shatavari ke laabh kai hai, or yah bahut saare poshak tatv pradaan karata he jo aapako ek swasth jivan jeene kii aavashyaktaa he.
1. pehla laabh yah he ki yah calories main kam or vitamin main ucch he!shatavari sanyantr vitamin ke, folate, vitamin e, or kai anya kaa ek shandaar strot he.
2. doosraa laabh yah he ki shatavari antioxident se bhari hui he.antioxident naamak yogic aapke sharir kii koshikaon ko mukt kanon or oxidative tanaav ke hanikaarak prabhaavon se bachaane main madad karte hai.
3. teesraa laabh yah he ki yah sabji aapke pachan swasthya main sudhaar kar sakati he.keval aadha cap shatavari main fibre saamagree 1.8 gram he, jo aapaki dainik aavashyaktaaon kaa 7% he or niyamit rup se antra andolanon kaa samarthan karne main madad karata he.
4. shatavari kaa chauthaa laabh yah he ki yah ek swasth garbhavastha kaa samarthan karne main madad kar saktaa he.shatavari kaa paudha folate main ucch he, anyathaa vitamin bi 9 ke rup main janaa jaataa he.bachche ke swasth vikaas ko sunishchit karne ke liye shuruaati charnon ke dauraan garbhavastha-aavashyak vitamin vishesh rup se mahatvapurn he.
assistant
<|system|>
</s>
<|user|>
shatavari ke 4 laabhon ke bare main ek suchi ke rup main ek bilkul 170-shabd blog post likhen, "da" shabd ke saath har vaakya shuru karen.</s>
<|assistant|>
shatavari ke laabh kai hai, or yah bahut saare poshak tatv pradaan karata he jo aapako ek swasth jivan jeene kii aavashyaktaa he.
1. pehla laabh yah he ki yah calories main kam or vitamin main ucch he!shatavari sanyantr vitamin ke, folate, vitamin e, or kai anya kaa ek shandaar strot he.
2. doosraa laabh yah he ki shatavari antioxident se bhari hui he.antioxident naamak yogic aapke sharir kii koshikaon ko mukt kanon or oxidative tanaav ke hanikaarak prabhaavon se bachaane main madad karte hai.
3. teesraa laabh yah he ki yah sabji aapke pachan swasthya main sudhaar kar sakati he.keval aadha cap shatavari main fibre saamagree 1.8 gram he, jo aapaki dainik aavashyaktaaon kaa 7% he or niyamit rup se antra andolanon kaa samarthan karne main madad karata he.
4. shatavari kaa chauthaa laabh yah he ki yah ek swasth garbhavastha kaa samarthan karne main madad kar saktaa he.shatavari kaa paudha folate main ucch he, anyathaa vitamin bi 9 ke rup main janaa jaataa he.bachche ke swasth vikaas ko sunishchit karne ke liye shuruaati charnon ke dauraan garbhavastha-aavashyak vitamin vishesh rup se mahatvapurn he.</s>
