I am struggling to fall asleep. Give me 2 ideas of ways to fall asleep faster. Keep in mind, I do not use any technology before bed, and I keep a dark, quiet room. I do consume caffeine, I wake up late, and I have anxiety. 
system
main so jane ke liye sangharsh kar rahaa hum.mujhe teji se so jane ke tareekon ke 2 vichaar den.dhyaan rakhen, main bistar se pehle kisi bhi takanic kaa upyog nahin karata hum, or main ek andhera, shant cameraa rakhata hum.main caffeine kaa upbhog karata hum, main der se uthta hum, or mujhe chintaa hoti he.
user
beshak, yahan 2 chijen teji se so jane kii koshish kar rahe hai:
1. sainya vidhi: yah ek prakaar kaa dhyaan he jisamen aapke sharir ko aaraam karnaa, gahari saans lenaa or ek shantipurna setting kii kalpana karnaa shaamil he.in chizon ko karnaa kuch ke liye madadgaar rahaa he, or yah aapaki madad bhi kar saktaa he jaisaa ki aapane ullekh kiya he ki aapako chintaa he.in charnon ko lene se aap adhik aaraam se madad kar sakate hai taaki khud ko teji se so jane kii anumati mil sake.
2. apane caffeine seven par kaaten.caffeine kaa upyog aamtaur par urja ko badhaane ke liye kiya jaataa he, jo ki aap jo chaahate hai, uske vipareet he yadi aap teji se sote hue dekh rahe hai.yah chintaa badhaane ke liye bhi janaa jaataa he, jo kuch aisa he jo aapaki neend ko nakaaratmak rup se prabhavit kar saktaa he.
dhyaan rakhen ki main ek eai hum, ek chikitsa peshewar nahin he, or aapako chikitsa salaah ke liye ek chikitsa peshewar se paraamarsh karnaa chahie.
assistant
<|system|>
</s>
<|user|>
main so jane ke liye sangharsh kar rahaa hum.mujhe teji se so jane ke tareekon ke 2 vichaar den.dhyaan rakhen, main bistar se pehle kisi bhi takanic kaa upyog nahin karata hum, or main ek andhera, shant cameraa rakhata hum.main caffeine kaa upbhog karata hum, main der se uthta hum, or mujhe chintaa hoti he.</s>
<|assistant|>
beshak, yahan 2 chijen teji se so jane kii koshish kar rahe hai:
1. sainya vidhi: yah ek prakaar kaa dhyaan he jisamen aapke sharir ko aaraam karnaa, gahari saans lenaa or ek shantipurna setting kii kalpana karnaa shaamil he.in chizon ko karnaa kuch ke liye madadgaar rahaa he, or yah aapaki madad bhi kar saktaa he jaisaa ki aapane ullekh kiya he ki aapako chintaa he.in charnon ko lene se aap adhik aaraam se madad kar sakate hai taaki khud ko teji se so jane kii anumati mil sake.
2. apane caffeine seven par kaaten.caffeine kaa upyog aamtaur par urja ko badhaane ke liye kiya jaataa he, jo ki aap jo chaahate hai, uske vipareet he yadi aap teji se sote hue dekh rahe hai.yah chintaa badhaane ke liye bhi janaa jaataa he, jo kuch aisa he jo aapaki neend ko nakaaratmak rup se prabhavit kar saktaa he.
dhyaan rakhen ki main ek eai hum, ek chikitsa peshewar nahin he, or aapako chikitsa salaah ke liye ek chikitsa peshewar se paraamarsh karnaa chahie.</s>
