I am going to get a new wok and I need to get a good high-heat oil. What types of oils are good for high-heat cooking and why? Include some oils to avoid when cooking at high heat. Also, be sure to mention what high-heat oil is the healthiest.
system
mujhe ek nai kadaahi milane ja rahi he or mujhe ek acha ucch garmi tel praapt karne kii aavashyaktaa he.hai-hit khaanaa pakaane ke liye kis prakaar ke tel achche hai or kyon?ucch garmi par khaanaa pakaane se bachane ke liye kuch telon ko shaamil karen.iske alaava, yah ullekh karnaa sunishchit karen ki ucch garmi kaa tel kya swasthyaprad he.
user
ucch garmi par khaanaa banaate samay, pratikul swasthya prabhaavon se bachane ke liye naukari ke liye sahi prakaar kaa tel chunanaa mahatvapurn he.alag -alag telon main alag -alag thermal stabilities or smoke point hote hai, jo taapmaana hota he jis par vah jalanaa shuru hota he, dhumrapaan karata he, or hanikaarak upotpadon ko jari karata he.tel kaa dhuaan bindu jitna adhik hoga, utana hi adhik sthir hoga or iskaa upyog pan-fring, gahare talane or anya khaanaa pakaane ke tareekon ke liye kiya ja saktaa he jahaan ucch taapmaana kii aavashyaktaa hoti he.hai-smoke point oil main evocado oil, moongfalee kaa tel or spasht makkhan yaa ghi shaamil hai.yadi aap swasthyaprad ucch garmi vaale tel kii talash kar rahe hai, to aap ke saath pakaane ke liye evocado tel, nariyal tel, yaa jaitoon kaa tel jaise telon tak pahunchnaa chahie, jo aavashyak he.
assistant
<|system|>
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<|user|>
mujhe ek nai kadaahi milane ja rahi he or mujhe ek acha ucch garmi tel praapt karne kii aavashyaktaa he.hai-hit khaanaa pakaane ke liye kis prakaar ke tel achche hai or kyon?ucch garmi par khaanaa pakaane se bachane ke liye kuch telon ko shaamil karen.iske alaava, yah ullekh karnaa sunishchit karen ki ucch garmi kaa tel kya swasthyaprad he.</s>
<|assistant|>
ucch garmi par khaanaa banaate samay, pratikul swasthya prabhaavon se bachane ke liye naukari ke liye sahi prakaar kaa tel chunanaa mahatvapurn he.alag -alag telon main alag -alag thermal stabilities or smoke point hote hai, jo taapmaana hota he jis par vah jalanaa shuru hota he, dhumrapaan karata he, or hanikaarak upotpadon ko jari karata he.tel kaa dhuaan bindu jitna adhik hoga, utana hi adhik sthir hoga or iskaa upyog pan-fring, gahare talane or anya khaanaa pakaane ke tareekon ke liye kiya ja saktaa he jahaan ucch taapmaana kii aavashyaktaa hoti he.hai-smoke point oil main evocado oil, moongfalee kaa tel or spasht makkhan yaa ghi shaamil hai.yadi aap swasthyaprad ucch garmi vaale tel kii talash kar rahe hai, to aap ke saath pakaane ke liye evocado tel, nariyal tel, yaa jaitoon kaa tel jaise telon tak pahunchnaa chahie, jo aavashyak he.</s>
