I'm having a friend over for dinner tomorrow. She's gluten-free and allergic to nuts. I don't know what to make, do you have any suggestions? Explain each idea. 
system
main kal raat ke khaane ke liye ek dost bana rahaa hoon.vah gluten-mukt or nat se allergy he.mujhe nahin pataa ki kya bananaa he, kya aapke paas koi suzav he?prayek vichaar kii vyakhya karen.
user
main nishchit rup se aapke or aapke dost ke liye kuch mahaan gluten-mukt or akhrot-mukt dinar vichaaron kaa suzav de saktaa hum:

1. shit-pan shahad sarson chikan.tel, shahad, sarson, lahasun, or paperika ke saath ek sos banaaen or phir apane chikan ke upar aadha daalen.25 minute ke liye bek karen, phir hari beans, mithi mirch or shesh sos daalen or 15-20 or minute ke liye bek karen.yah shit-pan chikan na keval las mukt or akhrot mukt he, balki kam-carb bhi he.
2. dabaav-cooker salsa landan broil.apane steke ko tihaai main kaaten or ise pressure cooker main rakhen, phir salsa, shakarkand, gaajar or lahasun joden.dhakkan or dabaav ko 10 minute ke liye ucch par lock karen.apane bhunaa hua, veji ke saath parosen, or yadi vaanchit ho, to chooney ke vegej or seelentro ke saath garnish karen.yah dish jaldi se ek saath aata he, lekin isamen bahut saare swaadisht dhimi gati se pakaa hua swaad hota he.
3. air-frier chikan pasto bharwaan mirch.kaali mirch ko aadhe main lambaai main kaaten, tanon or bijon ko hataa den, or unhen 10-15 minute ke liye 400 degree farenheit par apane air frier main garm karen.jabaki vah pakaana, ek bade katore main kataa hua roticeri chikan, bhure rang ke chaaval or pasto ko milaayein.jab mirch taiyaar ho jate hai, to bharne ko joden or apane air frier main 350 degree farenheit par lagbhag 5 minute ke liye lauten.prayek bharwaan kaali mirch ke upar paneer chhidaken or pighalane tak senkna karen.
4. grield samar sockes salad.brush sockes, tori, pile squash, or mirch jaitoon ke tel ke saath or unhen 5-6 minute ke liye madhyam garmi par gril karen.unhen ek kating board main hataa den, phir mote taur par kaat len or unhen apane salad saag, kataa hua kakadi or kataa hua ajwine ke saath ek bade salad katore main joden.apni pasand kii dressing joden or ek swaadisht or tazaa las mukt or akhrot mukt bhojan ke liye kot karne ke liye toss karen.
5. chikan or shatavari bandalon.chikan stan ko chapata karen, phir prayek ko paanch shatavari bhaale ke aasapaas lapeten or unhen toothpix ke saath surakshit karen.unhen ek baking dish main rakhen, tel, neembu kaa ras or sizaning joden or phir 25-30 minute ke liye cover karen or bek karen.jab chikan or shatavari bandalon taiyaar ho jate hai, to ek chote sos pan main apane pan ke ras ke saath cornstarch or chikan shorwa ko milaayein or lagbhag 2 minute tak gadha hone tak garm karen.

ye aapke or aapke atithi ke liye ek shandaar dinar idia ke saath aane main madad karne ke liye sirf paanch vichaar hai.dhyaan rakhen ki poshan tathyon kii jaanch karnaa hameshaa sabase acha hota he or yah sunishchit karata he ki aapke sabhi saamagree las mukt hai or isamen nuts nahin hai.
assistant
<|system|>
</s>
<|user|>
main kal raat ke khaane ke liye ek dost bana rahaa hoon.vah gluten-mukt or nat se allergy he.mujhe nahin pataa ki kya bananaa he, kya aapke paas koi suzav he?prayek vichaar kii vyakhya karen.</s>
<|assistant|>
main nishchit rup se aapke or aapke dost ke liye kuch mahaan gluten-mukt or akhrot-mukt dinar vichaaron kaa suzav de saktaa hum:

1. shit-pan shahad sarson chikan.tel, shahad, sarson, lahasun, or paperika ke saath ek sos banaaen or phir apane chikan ke upar aadha daalen.25 minute ke liye bek karen, phir hari beans, mithi mirch or shesh sos daalen or 15-20 or minute ke liye bek karen.yah shit-pan chikan na keval las mukt or akhrot mukt he, balki kam-carb bhi he.
2. dabaav-cooker salsa landan broil.apane steke ko tihaai main kaaten or ise pressure cooker main rakhen, phir salsa, shakarkand, gaajar or lahasun joden.dhakkan or dabaav ko 10 minute ke liye ucch par lock karen.apane bhunaa hua, veji ke saath parosen, or yadi vaanchit ho, to chooney ke vegej or seelentro ke saath garnish karen.yah dish jaldi se ek saath aata he, lekin isamen bahut saare swaadisht dhimi gati se pakaa hua swaad hota he.
3. air-frier chikan pasto bharwaan mirch.kaali mirch ko aadhe main lambaai main kaaten, tanon or bijon ko hataa den, or unhen 10-15 minute ke liye 400 degree farenheit par apane air frier main garm karen.jabaki vah pakaana, ek bade katore main kataa hua roticeri chikan, bhure rang ke chaaval or pasto ko milaayein.jab mirch taiyaar ho jate hai, to bharne ko joden or apane air frier main 350 degree farenheit par lagbhag 5 minute ke liye lauten.prayek bharwaan kaali mirch ke upar paneer chhidaken or pighalane tak senkna karen.
4. grield samar sockes salad.brush sockes, tori, pile squash, or mirch jaitoon ke tel ke saath or unhen 5-6 minute ke liye madhyam garmi par gril karen.unhen ek kating board main hataa den, phir mote taur par kaat len or unhen apane salad saag, kataa hua kakadi or kataa hua ajwine ke saath ek bade salad katore main joden.apni pasand kii dressing joden or ek swaadisht or tazaa las mukt or akhrot mukt bhojan ke liye kot karne ke liye toss karen.
5. chikan or shatavari bandalon.chikan stan ko chapata karen, phir prayek ko paanch shatavari bhaale ke aasapaas lapeten or unhen toothpix ke saath surakshit karen.unhen ek baking dish main rakhen, tel, neembu kaa ras or sizaning joden or phir 25-30 minute ke liye cover karen or bek karen.jab chikan or shatavari bandalon taiyaar ho jate hai, to ek chote sos pan main apane pan ke ras ke saath cornstarch or chikan shorwa ko milaayein or lagbhag 2 minute tak gadha hone tak garm karen.

ye aapke or aapke atithi ke liye ek shandaar dinar idia ke saath aane main madad karne ke liye sirf paanch vichaar hai.dhyaan rakhen ki poshan tathyon kii jaanch karnaa hameshaa sabase acha hota he or yah sunishchit karata he ki aapke sabhi saamagree las mukt hai or isamen nuts nahin hai.</s>
