Briefly write what proper nutrients someone should get before a workout and why
system
sankshep main likhen
user
vyaayaam karne se pehle, aapke sharir ko sahi poshak tatwon ke saath eendhan dena ishtatam pradarshan ke liye mahatvapurn he.teen mukhya mekronutrients, arthath carbs, protein, or vasa, workout ke dauraan urja or sahaayak mansapeshiyon kaa samarthan pradaan karne main vishisht bhoomika nibhaate hai.carbohydrate chote or ucch-tivrata vaale abhyaason ke liye mahatvapurn hai, kyonki ve glikojan storon ko phir se bharkar aapaki mansapeshiyon ko eendhan dete hai.vyaayaam se pehle protein kii khapat mansapeshiyon ke protein sanshleshan ko badha sakati he, jisase mansapeshiyon main vruddhi, behatar vasuuli or badhaayaa pradarshan jaise laabh ho sakate hai.jabaki vasa lambey or madhyam-se-kam tivrata ke abhyaas ke liye eendhan ke strot ke rup main kaary karata he, vyaayaam se pehle vishesh rup se vasa ke seven ke prabhaav ko or adhik shodh kii aavashyaktaa hoti he.kul milakar, prayek mekronutrient kii bhoomika ko samajhnaa or unki uchit khapat aapke pre-workout poshan ko anukulit karne main madad kar sakati he.
assistant
<|system|>
</s>
<|user|>
sankshep main likhen</s>
<|assistant|>
vyaayaam karne se pehle, aapke sharir ko sahi poshak tatwon ke saath eendhan dena ishtatam pradarshan ke liye mahatvapurn he.teen mukhya mekronutrients, arthath carbs, protein, or vasa, workout ke dauraan urja or sahaayak mansapeshiyon kaa samarthan pradaan karne main vishisht bhoomika nibhaate hai.carbohydrate chote or ucch-tivrata vaale abhyaason ke liye mahatvapurn hai, kyonki ve glikojan storon ko phir se bharkar aapaki mansapeshiyon ko eendhan dete hai.vyaayaam se pehle protein kii khapat mansapeshiyon ke protein sanshleshan ko badha sakati he, jisase mansapeshiyon main vruddhi, behatar vasuuli or badhaayaa pradarshan jaise laabh ho sakate hai.jabaki vasa lambey or madhyam-se-kam tivrata ke abhyaas ke liye eendhan ke strot ke rup main kaary karata he, vyaayaam se pehle vishesh rup se vasa ke seven ke prabhaav ko or adhik shodh kii aavashyaktaa hoti he.kul milakar, prayek mekronutrient kii bhoomika ko samajhnaa or unki uchit khapat aapke pre-workout poshan ko anukulit karne main madad kar sakati he.</s>
