What amount of calories is this person aiming to stay at?

I stopped drinking to start. Then tried to start eating more healthily, which was easier since I didn't drink any calories and lost a lot of the shitty food cravings that one tends to get when drunk.

I started weighing my food to track my calories, not making major changes the first couple of days, but then aiming to stay at 1200. I like to cook so I got creative making satisfying foods that were easier to control the calories. Like open faced sandwiches, spring rolls, tacos - easy to weigh ingredients when you can add them one by one like that. I'm pretty much eating normal food, not cutting out entire ingredients or categories (did that before with carbs, lost weight fast but not really sustainable for me).

Last few days I've been adding in a manageable amount of exercise. I tell myself I'll do 15 minutes on the stationary bike, and then anything after is "extra." Just trying to build habits and make healthier choices overall.
system
is vyakti ko kis calories main rahane kaa lakshya he?

maine shuru karne ke liye sharaab pinaa band kar diya.phir adhik swasth bhojan karnaa shuru karne kii koshish kii, jo tab se aasaan tha kyonki maine koi bhi calories nahin pi thi or bahut saare shitti food creaving ko kho diya tha jo ki nashe main hone par miltaa he.

maine apni calories ko trek karne ke liye apane bhojan kaa vajan karnaa shuru kar diya, pehle kuch dinon main bade badlaav nahin kiya, lekin phir 1200 par rahane kaa lakshya rakhaa. mujhe khaanaa bananaa pasand he isliye mujhe rachanaatmak banane ke liye santoshjanak khaadya padaarth mili jo calories ko niyantrit karnaa aasaan the.khule saamana kiye gaye sandwich, spring role, tacos kii tarah - jab aap unhen ek -ek karke ek -ek karke jod sakate hai to saamagree kaa vajan karnaa aasaan he.main bahut zyada saamaanya bhojan kha rahaa hum, puri saamagree yaa shreniyon ko nahin kaat rahaa hum (isse pehle ki carbs ke saath, teji se vajan kam kiya gaya lekin vastav main mere liye tikaoo nahin).

pichley kuch dinon main main vyaayaam kii ek prabandhaneey raashi main jod rahaa hum.main khud se kahata hum ki main sthir bike par 15 minute karuunga, or phir kuch bhi "atirikt" he.bas aadaton kaa nirmaan karne or samgr rup se swasth vikalp banane kii koshish kar rahaa he.
user
vyakti 1200 calories main rahane kaa lakshya bana rahaa he.
assistant
<|system|>
</s>
<|user|>
is vyakti ko kis calories main rahane kaa lakshya he?

maine shuru karne ke liye sharaab pinaa band kar diya.phir adhik swasth bhojan karnaa shuru karne kii koshish kii, jo tab se aasaan tha kyonki maine koi bhi calories nahin pi thi or bahut saare shitti food creaving ko kho diya tha jo ki nashe main hone par miltaa he.

maine apni calories ko trek karne ke liye apane bhojan kaa vajan karnaa shuru kar diya, pehle kuch dinon main bade badlaav nahin kiya, lekin phir 1200 par rahane kaa lakshya rakhaa. mujhe khaanaa bananaa pasand he isliye mujhe rachanaatmak banane ke liye santoshjanak khaadya padaarth mili jo calories ko niyantrit karnaa aasaan the.khule saamana kiye gaye sandwich, spring role, tacos kii tarah - jab aap unhen ek -ek karke ek -ek karke jod sakate hai to saamagree kaa vajan karnaa aasaan he.main bahut zyada saamaanya bhojan kha rahaa hum, puri saamagree yaa shreniyon ko nahin kaat rahaa hum (isse pehle ki carbs ke saath, teji se vajan kam kiya gaya lekin vastav main mere liye tikaoo nahin).

pichley kuch dinon main main vyaayaam kii ek prabandhaneey raashi main jod rahaa hum.main khud se kahata hum ki main sthir bike par 15 minute karuunga, or phir kuch bhi "atirikt" he.bas aadaton kaa nirmaan karne or samgr rup se swasth vikalp banane kii koshish kar rahaa he.</s>
<|assistant|>
vyakti 1200 calories main rahane kaa lakshya bana rahaa he.</s>
