write an introduction for a blog post for people getting into the keto diet.
system
keto aahaar main logon ke liye ek blog post ke liye ek parichay likhen.
user
yadi aap keto aahaar kii koshish karne ke bare main soch rahe hai, to kuch chijen hai jinhen aapako pataa hona chahie.keto aahaar pehle chunauteepurn ho saktaa he.aapke sharir ko samyojit karne main kuch saptaah lag sakate hai.keto aahaar bhi kuch mahangaa ho saktaa he.kai keto-friendli khaadya padaarth vishesh item hai, jinaki keemat adhik ho sakati he.keto bhi pratibandhaatmak ho saktaa he, or jo aap khaane ke liye upyog kiye jate hai usase alag.aapako apane kai pasandida khaadya padaarthon se bachane kii aavashyaktaa hogi, jaise ki roti, pasta, chaaval or aalu.haalanki, kai vyanjan hai jinhen badal diya ja saktaa he.

chunautiyon ke baavjood, keto aahaar donon vajan kam karne or aapke swasthya main sudhaar karne ke liye ek swasth or prabhavi tarika ho saktaa he.
assistant
<|system|>
</s>
<|user|>
keto aahaar main logon ke liye ek blog post ke liye ek parichay likhen.</s>
<|assistant|>
yadi aap keto aahaar kii koshish karne ke bare main soch rahe hai, to kuch chijen hai jinhen aapako pataa hona chahie.keto aahaar pehle chunauteepurn ho saktaa he.aapke sharir ko samyojit karne main kuch saptaah lag sakate hai.keto aahaar bhi kuch mahangaa ho saktaa he.kai keto-friendli khaadya padaarth vishesh item hai, jinaki keemat adhik ho sakati he.keto bhi pratibandhaatmak ho saktaa he, or jo aap khaane ke liye upyog kiye jate hai usase alag.aapako apane kai pasandida khaadya padaarthon se bachane kii aavashyaktaa hogi, jaise ki roti, pasta, chaaval or aalu.haalanki, kai vyanjan hai jinhen badal diya ja saktaa he.

chunautiyon ke baavjood, keto aahaar donon vajan kam karne or aapke swasthya main sudhaar karne ke liye ek swasth or prabhavi tarika ho saktaa he.</s>
