Could you write a short essay (3 paragraphs) about the benefits of yoga?
system
kya aap yoga ke laabhon ke bare main ek chota niabandh (3 paragraph) likh sakate hai?
user
yoga ek prakaar kaa kam prabhaav vaale vyaayaam he jisamen kisi ke liye bhi laabh hota he!yoga aamtaur par ek yoga chataayee, yoga block or yoga ball kaa upyog karata he.jabaki sabhi kii aavashyaktaa nahin he, sabase mahatvapurn yoga chataayee he taaki aap farsh par slide na karen.

yoga karne se lacheelaapan main sudhaar, neend main sudhaar, puraane dard main sudhaar, tanaav ko kam karne or dhyaan karne ke liye ek shandaar shuruyaat ho sakati he.yoga bhi vajan kam karne or maansik swasthya main sudhaar karne main madad kar saktaa he.yah pachan muddon ke saath bhi madad kar saktaa he.

apane vyaayaam shashan main kisi bhi nae badlaav se pehle, apane doctor ke saath baat karnaa sunishchit karen, lekin yoga ek kam prabhaav vaale vyaayaam he jo kisi kii bhi madad kar saktaa he.kai alag -alag prakaar ke yoga bhi hai, isliye anusandhan jo ek vyakti ke rup main aapaki aavashyaktaaon ko puraa karegaa.
assistant
<|system|>
</s>
<|user|>
kya aap yoga ke laabhon ke bare main ek chota niabandh (3 paragraph) likh sakate hai?</s>
<|assistant|>
yoga ek prakaar kaa kam prabhaav vaale vyaayaam he jisamen kisi ke liye bhi laabh hota he!yoga aamtaur par ek yoga chataayee, yoga block or yoga ball kaa upyog karata he.jabaki sabhi kii aavashyaktaa nahin he, sabase mahatvapurn yoga chataayee he taaki aap farsh par slide na karen.

yoga karne se lacheelaapan main sudhaar, neend main sudhaar, puraane dard main sudhaar, tanaav ko kam karne or dhyaan karne ke liye ek shandaar shuruyaat ho sakati he.yoga bhi vajan kam karne or maansik swasthya main sudhaar karne main madad kar saktaa he.yah pachan muddon ke saath bhi madad kar saktaa he.

apane vyaayaam shashan main kisi bhi nae badlaav se pehle, apane doctor ke saath baat karnaa sunishchit karen, lekin yoga ek kam prabhaav vaale vyaayaam he jo kisi kii bhi madad kar saktaa he.kai alag -alag prakaar ke yoga bhi hai, isliye anusandhan jo ek vyakti ke rup main aapaki aavashyaktaaon ko puraa karegaa.</s>
