Write a three-step guide on how to become more present.
system
adhik vartmaan banane ke liye ek teen-charan guide likhen.
user
1. abhyaas dhyaan: dhyaan kisi vyakti ko dhimaa karne or apane vichaaron main avashoshit hone ke bajaay apane parivesh par adhik dhyaan dene ke liye protsaahit karne ke liye janaa jaataa he.dhyaan karne kaa ek saral tarika ek aaramdaayak sthiti main baithna yaa let janaa he or phir apane vichaaron ko avlokan karnaa he kyonki ve aate hai or jate hai.vichaaron ke saath judane ke bajaay - bas unhen pravaahit karne or bahaav karne kii anumati den.yah kuch abhyaas kar saktaa he, or yah pehali baar main mushkil he, lekin yah adhik vartmaan banane ke liye bahut prabhavi he.

2. apni indriyon ko sanlagn karen: hamaara man ek mahaan upkaran he jo hamen samasyaon ko hal karne or rachanaatmak hone kii anumati detaa he, lekin hamaare paas hamaare aasapaas kii duniya kaa anubhav karne ke anya tareeke bhi hai.hamaari indriyaan vartmaan kshan main ek mahaan portal ho sakati hai, kyonki ve hamen apana dhyaan apane dimag se baahar nikaalane main madad karte hai.aisa karne ke liye, aap apane aap se sawaal poochne kii koshish kar sakate hai jaise: "mere kapade mere sharir par kaisaa mahasoos karte hai?"yaa "main duuri main kya sun saktaa hum?"

3. soshal media se brake len: jab aap soshal media par apane fid ke madhyam se scrol kar rahe hon, to aap lagaataar ateet yaa bhavishya ke bare main soch rahe hai.in platformon par video or photo ateet se hai, jisase upasthit hona mushkil ho jaataa he.soshal media ke upyog ko rokna or iske bajaay ek mindphulanes jarnal jaise upkarnon kaa upyog karnaa lagaataar vichlit hone ke bajaay vartmaan kshan main apana dhyaan kendrit karnaa aasaan bana degaa.
assistant
<|system|>
</s>
<|user|>
adhik vartmaan banane ke liye ek teen-charan guide likhen.</s>
<|assistant|>
1. abhyaas dhyaan: dhyaan kisi vyakti ko dhimaa karne or apane vichaaron main avashoshit hone ke bajaay apane parivesh par adhik dhyaan dene ke liye protsaahit karne ke liye janaa jaataa he.dhyaan karne kaa ek saral tarika ek aaramdaayak sthiti main baithna yaa let janaa he or phir apane vichaaron ko avlokan karnaa he kyonki ve aate hai or jate hai.vichaaron ke saath judane ke bajaay - bas unhen pravaahit karne or bahaav karne kii anumati den.yah kuch abhyaas kar saktaa he, or yah pehali baar main mushkil he, lekin yah adhik vartmaan banane ke liye bahut prabhavi he.

2. apni indriyon ko sanlagn karen: hamaara man ek mahaan upkaran he jo hamen samasyaon ko hal karne or rachanaatmak hone kii anumati detaa he, lekin hamaare paas hamaare aasapaas kii duniya kaa anubhav karne ke anya tareeke bhi hai.hamaari indriyaan vartmaan kshan main ek mahaan portal ho sakati hai, kyonki ve hamen apana dhyaan apane dimag se baahar nikaalane main madad karte hai.aisa karne ke liye, aap apane aap se sawaal poochne kii koshish kar sakate hai jaise: "mere kapade mere sharir par kaisaa mahasoos karte hai?"yaa "main duuri main kya sun saktaa hum?"

3. soshal media se brake len: jab aap soshal media par apane fid ke madhyam se scrol kar rahe hon, to aap lagaataar ateet yaa bhavishya ke bare main soch rahe hai.in platformon par video or photo ateet se hai, jisase upasthit hona mushkil ho jaataa he.soshal media ke upyog ko rokna or iske bajaay ek mindphulanes jarnal jaise upkarnon kaa upyog karnaa lagaataar vichlit hone ke bajaay vartmaan kshan main apana dhyaan kendrit karnaa aasaan bana degaa.</s>
