What are some benefits of doing a glute bridge regularly?
system
niyamit rup se glut brij karne ke kuch laabh kya hai?
user
glut brij ek vyaayaam he jiskaa upyog glut kii mansapeshiyon or kor kii mansapeshiyon ko majboot karne ke liye kiya jaataa he.apane vyaayaam dincharya main niyamit rup se glut brij kaa pradarshan karne se aapke swasthya ke liye kai laabh ho sakate hai, jinamein shaamil hai:

- apni peeth ke nichle hisse main tanaav or dabaav ko kam karne main madad karne ke liye majboot glut mansapeshiyon kaa nirmaan
- apni peeth main mansapeshiyon ko majboot karke apane asana main sudhaar karnaa jo ise banaae rakhane main madad karata he
- samgr kaath kii takat or sthirataa main sahaayta ke liye ek majboot kor kaa nirmaan
- adhik takat kaa nirmaan jo adhik kathin vyaayaam karne main madad karegaa

glut brij ko adhiktam laabh ke liye prati saptaah 3-4 baar 10 ke 3 seton main kiya janaa chahie.
assistant
<|system|>
</s>
<|user|>
niyamit rup se glut brij karne ke kuch laabh kya hai?</s>
<|assistant|>
glut brij ek vyaayaam he jiskaa upyog glut kii mansapeshiyon or kor kii mansapeshiyon ko majboot karne ke liye kiya jaataa he.apane vyaayaam dincharya main niyamit rup se glut brij kaa pradarshan karne se aapke swasthya ke liye kai laabh ho sakate hai, jinamein shaamil hai:

- apni peeth ke nichle hisse main tanaav or dabaav ko kam karne main madad karne ke liye majboot glut mansapeshiyon kaa nirmaan
- apni peeth main mansapeshiyon ko majboot karke apane asana main sudhaar karnaa jo ise banaae rakhane main madad karata he
- samgr kaath kii takat or sthirataa main sahaayta ke liye ek majboot kor kaa nirmaan
- adhik takat kaa nirmaan jo adhik kathin vyaayaam karne main madad karegaa

glut brij ko adhiktam laabh ke liye prati saptaah 3-4 baar 10 ke 3 seton main kiya janaa chahie.</s>
