I feel like I spend all my time online and don't have any motivation to do anything productive at all. I don't get out much and i've been feeling extremely lonely and i want to find a way spend some time with other humans. Can you give me some advice on how I can develop a healthier lifestyle and stop feeling so lonely all the time? You can put your answers in a bulleted list with just a short explanation please.
system
mujhe lagata he ki main apana sara samay online bitaata hum or kuch bhi utpaadak karne ke liye koi prerana nahin detaa he.main bahut baahar nahin nikalataa or main bahut akelaa mahasoos kar rahaa hum or main anya manushyon ke saath kuch samay bitaana chahta hum.kya aap mujhe kuch salaah de sakate hai ki main ek swasth jivan style kaise viksit kar saktaa hum or har samay itnaa akelaa mahasoos karnaa band kar saktaa hum?aap apane uttaron ko bas ek choti vyakhya ke saath ek bullated suchi main rakh sakate hai.
user
yahaan kuch vichaar hai jo aapako adhik jude or prerit mahasoos karne main madad kar sakate hai:

* un gatividhiyon ke liye ek vishisht kaarykram banaaen jo prayek din online nahin hai, chaahe koi bhi ho.yah gatividhi, yaa avadhi se koi fark nahin padataa, bas ki aap shedul se chipke rahete hai.anya gatividhiyon ke liye lagaataar patibaddh karnaa, yahaan tak ki padhanaa, chalanaa, yaa kaam karnaa, antat behatar aadaten banaaenge.

* yah pataa lagaaein ki aapke kuch hit kya hai or unase sambandhit ek club yaa samooh main shaamil hon.video game or anya online gatividhiyon main aamtaur par kuch sambandhit sthaneey gatividhiyaan hoti hai yadi aap dekhte hai.aam taur par shauk yaa ruchiyon kaa hona vayaskon ke liye dost banane or nae rishte shuru karne kaa ek shandaar tarika he.

* kuch samay len or un logon tak pahunchen, jinase aapane kuch samay main baat nahin kii he, chaahe vah parivaar ho yaa puraane dost.ek kol, text, yaa email ek pichley rishte ko jagaa saktaa he jisamen keval prayaas kaa abhaav tha, or yah vishwaas he yaa nahin, ve shaayad aapako bhi yaad karte hai.

* swayan seva nae logon se milane or ek hi samay main utpaadak mahasoos karne kaa ek acha tarika he.aapke paas kuch netwarking karne kaa mauka hoga, saath hi saath aapke sthaneey samudaay kii madad bhi hogi.

* skool waapas janaa aapaki prerana or saamaajik jivan ko navinikrut karne kaa ek shandaar tarika he.yah purnakalik hone kii jarurat nahin he, yaa ek degree praapt karne ke liye, yah saptaah main ek ghante jitna kam ho saktaa he.aapaki naukari ke baahar shiksha bahut jaruri mastishk uttejnaa or samaan vichaaron ke saath sahpaathiyon se milane ke kai avasar pradaan kar sakati he.

kya ye us nishaan ko maaraa jo aap soch rahe the?mujhe bataaen ki kya aap koi badlaav yaa anya vichaar chaahate hai.mujhe aashaa he ki ye aapako adhik jude or utpaadak mahasoos karne main madad karenge.
assistant
<|system|>
</s>
<|user|>
mujhe lagata he ki main apana sara samay online bitaata hum or kuch bhi utpaadak karne ke liye koi prerana nahin detaa he.main bahut baahar nahin nikalataa or main bahut akelaa mahasoos kar rahaa hum or main anya manushyon ke saath kuch samay bitaana chahta hum.kya aap mujhe kuch salaah de sakate hai ki main ek swasth jivan style kaise viksit kar saktaa hum or har samay itnaa akelaa mahasoos karnaa band kar saktaa hum?aap apane uttaron ko bas ek choti vyakhya ke saath ek bullated suchi main rakh sakate hai.</s>
<|assistant|>
yahaan kuch vichaar hai jo aapako adhik jude or prerit mahasoos karne main madad kar sakate hai:

* un gatividhiyon ke liye ek vishisht kaarykram banaaen jo prayek din online nahin hai, chaahe koi bhi ho.yah gatividhi, yaa avadhi se koi fark nahin padataa, bas ki aap shedul se chipke rahete hai.anya gatividhiyon ke liye lagaataar patibaddh karnaa, yahaan tak ki padhanaa, chalanaa, yaa kaam karnaa, antat behatar aadaten banaaenge.

* yah pataa lagaaein ki aapke kuch hit kya hai or unase sambandhit ek club yaa samooh main shaamil hon.video game or anya online gatividhiyon main aamtaur par kuch sambandhit sthaneey gatividhiyaan hoti hai yadi aap dekhte hai.aam taur par shauk yaa ruchiyon kaa hona vayaskon ke liye dost banane or nae rishte shuru karne kaa ek shandaar tarika he.

* kuch samay len or un logon tak pahunchen, jinase aapane kuch samay main baat nahin kii he, chaahe vah parivaar ho yaa puraane dost.ek kol, text, yaa email ek pichley rishte ko jagaa saktaa he jisamen keval prayaas kaa abhaav tha, or yah vishwaas he yaa nahin, ve shaayad aapako bhi yaad karte hai.

* swayan seva nae logon se milane or ek hi samay main utpaadak mahasoos karne kaa ek acha tarika he.aapke paas kuch netwarking karne kaa mauka hoga, saath hi saath aapke sthaneey samudaay kii madad bhi hogi.

* skool waapas janaa aapaki prerana or saamaajik jivan ko navinikrut karne kaa ek shandaar tarika he.yah purnakalik hone kii jarurat nahin he, yaa ek degree praapt karne ke liye, yah saptaah main ek ghante jitna kam ho saktaa he.aapaki naukari ke baahar shiksha bahut jaruri mastishk uttejnaa or samaan vichaaron ke saath sahpaathiyon se milane ke kai avasar pradaan kar sakati he.

kya ye us nishaan ko maaraa jo aap soch rahe the?mujhe bataaen ki kya aap koi badlaav yaa anya vichaar chaahate hai.mujhe aashaa he ki ye aapako adhik jude or utpaadak mahasoos karne main madad karenge.</s>
