I need some ideas for how to be more physically active. Make of list of 10 ways to do this, but don't include anything that forces me to leave the house. I just want the tips themselves—no need to explain anything about them.
system
mujhe kuch vichaaron kii aavashyaktaa he ki kaise adhik shaareerik rup se sakriy hon.aisa karne ke liye 10 tareekon kii suchi banaaen, lekin kuch bhi shaamil na karen jo mujhe ghar chhodane ke liye majaboor karen.main sirf tips chahta hum - unke bare main kuch bhi samajhane kii jarurat nahin he.
user
1) apane ghar ke chaaron ore chalem.
2) sidhiyon par chadhen.
3) baithne ke bajaay kaam karte samay khadey ho jaao.
4) ek kursi ke rup main ek vyaayaam gend kaa upyog karen.
5) jab aap tivi dekhte hai to khinchaav.
6) yoga karo.
7) pratirodh band kaa upyog karen.
8) kuch safai yaa aayojan karen.
9) apane living room main nrity karen.
10) ek sthir bike kaa upyog karen.
assistant
<|system|>
</s>
<|user|>
mujhe kuch vichaaron kii aavashyaktaa he ki kaise adhik shaareerik rup se sakriy hon.aisa karne ke liye 10 tareekon kii suchi banaaen, lekin kuch bhi shaamil na karen jo mujhe ghar chhodane ke liye majaboor karen.main sirf tips chahta hum - unke bare main kuch bhi samajhane kii jarurat nahin he.</s>
<|assistant|>
1) apane ghar ke chaaron ore chalem.
2) sidhiyon par chadhen.
3) baithne ke bajaay kaam karte samay khadey ho jaao.
4) ek kursi ke rup main ek vyaayaam gend kaa upyog karen.
5) jab aap tivi dekhte hai to khinchaav.
6) yoga karo.
7) pratirodh band kaa upyog karen.
8) kuch safai yaa aayojan karen.
9) apane living room main nrity karen.
10) ek sthir bike kaa upyog karen.</s>
