List five ways that strength training can be beneficial to your health. Order the ways in a numbered list.
system
paanch tareekon ko soochibaddh karen jo shakti prashikshan aapke swasthya ke liye phydemand ho sakate hai.ek gine suchi main tareeke order karen.
user
1. majboot haddiyon kaa vikaas karen - jab aapaki haddiyaan takat prashikshan se guzarati hai, to tanaav unke ghanatv ko badha saktaa he or osteoporosis ke jokhim ko kam kar saktaa he.

2. apane vajan kaa prabandhan karen - shakti prashikshan vajan ke prabandhan yaa khone donon main sahaayta kar saktaa he, or aapkaa chayapachay adhik mansapeshiyon ke nirmaan se bad saktaa he, is prakaar aapke bimr ko badhaata he.(aadhariya chayapachayee dar)

3. apane jivan kii gunvattta ko badhayen - shakti prashikshan se ghar ke aasapaas furniture yaa anya vastuon ko uthaane jaise rosemara kii gatividhiyon ko karne kii aapaki kshamta main sudhaar ho saktaa he.yah aapke jodon ko chot se bhi bachaa saktaa he.yah aapke santulan main sudhaar karne main bhi sahaayta kar saktaa he jo sambhawatah aapke girane ke jokhim ko kam karegaa.yah jivan main baad main swatantraaa banaae rakhane main madad karegaa.

4. puraani sthitiyon kaa prabandhan - shakti prashikshan kai puraani sthitiyon ke nakaaratmak lakshanon ko kam kar saktaa he.in sthitiyon main shaamil hai: peeth dard, motopa, gathiya, avsaad, madhumeh or hriday rog.

5. apane soch kaushal ko tej karen - shodh se pataa chalata he ki takat prashikshan or paryaapt maatra main aerobics vyaayaam praapt karnaa puraane vayaskon main soch or seekhney jaise sangyanatmak kaushal main sudhaar kar saktaa he.
assistant
<|system|>
</s>
<|user|>
paanch tareekon ko soochibaddh karen jo shakti prashikshan aapke swasthya ke liye phydemand ho sakate hai.ek gine suchi main tareeke order karen.</s>
<|assistant|>
1. majboot haddiyon kaa vikaas karen - jab aapaki haddiyaan takat prashikshan se guzarati hai, to tanaav unke ghanatv ko badha saktaa he or osteoporosis ke jokhim ko kam kar saktaa he.

2. apane vajan kaa prabandhan karen - shakti prashikshan vajan ke prabandhan yaa khone donon main sahaayta kar saktaa he, or aapkaa chayapachay adhik mansapeshiyon ke nirmaan se bad saktaa he, is prakaar aapke bimr ko badhaata he.(aadhariya chayapachayee dar)

3. apane jivan kii gunvattta ko badhayen - shakti prashikshan se ghar ke aasapaas furniture yaa anya vastuon ko uthaane jaise rosemara kii gatividhiyon ko karne kii aapaki kshamta main sudhaar ho saktaa he.yah aapke jodon ko chot se bhi bachaa saktaa he.yah aapke santulan main sudhaar karne main bhi sahaayta kar saktaa he jo sambhawatah aapke girane ke jokhim ko kam karegaa.yah jivan main baad main swatantraaa banaae rakhane main madad karegaa.

4. puraani sthitiyon kaa prabandhan - shakti prashikshan kai puraani sthitiyon ke nakaaratmak lakshanon ko kam kar saktaa he.in sthitiyon main shaamil hai: peeth dard, motopa, gathiya, avsaad, madhumeh or hriday rog.

5. apane soch kaushal ko tej karen - shodh se pataa chalata he ki takat prashikshan or paryaapt maatra main aerobics vyaayaam praapt karnaa puraane vayaskon main soch or seekhney jaise sangyanatmak kaushal main sudhaar kar saktaa he.</s>
