Write a 5-item, 150-word-long numbered list of tips and tricks for people who would like to lose weight
system
ek 5-item, 150-shabd-lambii sankhya vaali gine hue suchi or un logon ke liye tricks likhen jo vajan kam karnaa chaahate hai
user
1. "khaali calories" jaise ki soda or zeus ko kaaten, jo aap anaavashyak calories kii sankhya ko kam kar rahe hai.
2. yadi aapke paas ek desk job he, to uthne kii koshish karen or har ghante kam se kam 5-10 minute ke liye ghoomane kii koshish karen.ye kadam jodate hai!
3. kam chini or adhik protein khaaen.chini aapako bahut lambey samay tak bharaa nahin rakhti he or ise "kabad" urja mana jaataa he.protein aapke pet ko bharaa rahata he or aapaki urja kaa str lambii avadhi ke liye adhik hota he!
4. calories trekking eps kaa upyog karen, jaise ki MyFitnessPal or ise kho den!ye aplication aapako us calories main pravesh karne kii anumati dete hai jo aap upbhog kar rahe hai taaki aap apane dainik seven ko behatar tareeke se trek kar saken.
5. ek din main aapke dwaara khaae jane vaali raashi ko bahut kam karne ke liye chote hisse khaaen.
assistant
<|system|>
</s>
<|user|>
ek 5-item, 150-shabd-lambii sankhya vaali gine hue suchi or un logon ke liye tricks likhen jo vajan kam karnaa chaahate hai</s>
<|assistant|>
1. "khaali calories" jaise ki soda or zeus ko kaaten, jo aap anaavashyak calories kii sankhya ko kam kar rahe hai.
2. yadi aapke paas ek desk job he, to uthne kii koshish karen or har ghante kam se kam 5-10 minute ke liye ghoomane kii koshish karen.ye kadam jodate hai!
3. kam chini or adhik protein khaaen.chini aapako bahut lambey samay tak bharaa nahin rakhti he or ise "kabad" urja mana jaataa he.protein aapke pet ko bharaa rahata he or aapaki urja kaa str lambii avadhi ke liye adhik hota he!
4. calories trekking eps kaa upyog karen, jaise ki MyFitnessPal or ise kho den!ye aplication aapako us calories main pravesh karne kii anumati dete hai jo aap upbhog kar rahe hai taaki aap apane dainik seven ko behatar tareeke se trek kar saken.
5. ek din main aapke dwaara khaae jane vaali raashi ko bahut kam karne ke liye chote hisse khaaen.</s>
