What can you tell me about the DASH diet? I've heard it's good for heart health. Can you give me a very brief overview of the diet in two to three sentences?
system
aap mujhe dasha aahaar ke bare main kya bataa sakate hai?maine suna he ki yah dil ke swasthya ke liye acha he.kya aap mujhe do se teen vaakyon main aahaar kaa bahut sankshipt avlokan de sakate hai?
user
dasha (ucch raktchaap ko rokane ke liye aahaar drushtikon) aahaar ucch raktchaap ke ilaaj yaa rokane ke liye dizine kiye gaye swasth bhojan ke liye ek drushtikon he, jise ucch raktchaap ke rup main bhi janaa jaataa he.aahaar sodium kii maatra ko kam karne par dhyaan kendrit karata he jo ek vyakti kii khapat karata he, jabaki un khaadya padaarthon ke seven ko badhaata he jo potacium, calcium or magnesium ke bharpoor maatra main strot hote hai, jo poshak tatv hote hai jo raktchaap ko niyantrit karne main madad karte hai.yadi aahaar kaa tadnusaar paalan kiya jaataa he, to is aahaar drushtikon ne raktchaap ke str main do saptaah tak kam samay main sudhaar dikhaaya he.
assistant
<|system|>
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<|user|>
aap mujhe dasha aahaar ke bare main kya bataa sakate hai?maine suna he ki yah dil ke swasthya ke liye acha he.kya aap mujhe do se teen vaakyon main aahaar kaa bahut sankshipt avlokan de sakate hai?</s>
<|assistant|>
dasha (ucch raktchaap ko rokane ke liye aahaar drushtikon) aahaar ucch raktchaap ke ilaaj yaa rokane ke liye dizine kiye gaye swasth bhojan ke liye ek drushtikon he, jise ucch raktchaap ke rup main bhi janaa jaataa he.aahaar sodium kii maatra ko kam karne par dhyaan kendrit karata he jo ek vyakti kii khapat karata he, jabaki un khaadya padaarthon ke seven ko badhaata he jo potacium, calcium or magnesium ke bharpoor maatra main strot hote hai, jo poshak tatv hote hai jo raktchaap ko niyantrit karne main madad karte hai.yadi aahaar kaa tadnusaar paalan kiya jaataa he, to is aahaar drushtikon ne raktchaap ke str main do saptaah tak kam samay main sudhaar dikhaaya he.</s>
