I've been noticing my relationships have been struggling a bit as people have also mentioned that I'm unapproachable. Can you give me some insight into how to become more approachable?
system
main dekh rahaa hum ki mere rishte thodaa sangharsh kar rahe hai kyonki logon ne bhi ullekh kiya he ki main aprabhavi hum.kya aap mujhe kuch antardrushti de sakate hai ki kaise adhik sweekaarya ho?
user
mujhe is kaary main apni sahaayta karne den.yahan kuch saral tareeke hai jo apane aap ko or adhik sweekaarya banane kii anumati dete hai.

1. muskaan - ek saral, maitreepurn chehre kii abhivyakti logon ko aamantrit karne ke rup main band ho jaati he.aap yah sunishchit karnaa chaahate hai ki jab aap karyaalay main yaa kisi kaary kaarykram main hon to muskaan prakritik or garm lagati he.kisi ke saath aankh se sampark karne par, thodaa bada muskuraate hue unhen sweekaar karnaa acha he.
2. ai sampark - aap kisi ko abhivadan karte samay or baatcheet karte samay ankhon ke sampark ko banaae rakhana chaahate hai.udhaaharan ke liye, yadi aap kisi event yaa sammelan main hai, to aap kisi bhi ajanabi par ankhon kaa sampark or muskuraana chaahate hai jo aapaki disha main dikhataa he.yadi aapako yah mahasoos hota he ki aap ankhon se sampark karte samay ghur rahe hai, to aap kabhi -kabhi jhapai le sakate hai yaa bas vyakti kii ankhon ke bich ke kshetra par dhyaan kendrit kar sakate hai.
3. logon kii ore kone - yah acha abhyaas he jab kisi se baat karne ke liye apane sharir ko kone karne ke liye unki ore yah dikhaane ke liye ki aap baatcheet main ruchi rakhte hai.aap apane pairon or pairon ko us vyakti kii ore modana chaahate hai or apane sharir ko anusaran karne kii anumati dete hai.yah yaa to baithna yaa khadey hona acha he.haalanki, yadi aap baithe hai, to aap bhi thodaa jhukna chaah sakate hai kyonki yah dikhayega ki aap sun rahe hai or baatcheet main lage hue hai.
4. dekho - jab aap karyaalay main yaa ghatnaon par gum rahe hon, to apane sir or ankhon ko upar rakhana acha he.aisa isliye he kyonki jab aap upar dekh rahe hote hai or aage dusron ke saath ankhon kaa sampark bananaa or unka abhivadan karnaa aasaan hota he.yah dhyaan rakhana mahatvapurn he ki log aapaki drushtikon ko nirdhaarit karne ke liye aapkaa cheharaa padhate hai.farsh yaa aapke pairon ko ghurne se vyakti aapaki ruchi kaa akalan nahin kar paaegaa.
5. fidgating se bachein - nervas aadaten hone se yah abhas ho saktaa he ki aap chintit hai.aap apni chaabiyon, kalam, yaa baalo jaisi chizon ke saath fizeting se bachanaa chaahate hai yaa bas kuch aisa karnaa chaahate hai, jiske bare main aapako pataa nahin ho saktaa he, jaise ki apane por ko crack karnaa yaa apane chehre ko choona.aap apane haathon ko apane kinaaron par yaa apni god main rakhane par dhyaan kendrit karnaa chaahate hai yaa vaartalapon ke dauraan fidgat karne ke bajaay unhen ishaara karne ke liye unka upyog kar rahe hai.
assistant
<|system|>
</s>
<|user|>
main dekh rahaa hum ki mere rishte thodaa sangharsh kar rahe hai kyonki logon ne bhi ullekh kiya he ki main aprabhavi hum.kya aap mujhe kuch antardrushti de sakate hai ki kaise adhik sweekaarya ho?</s>
<|assistant|>
mujhe is kaary main apni sahaayta karne den.yahan kuch saral tareeke hai jo apane aap ko or adhik sweekaarya banane kii anumati dete hai.

1. muskaan - ek saral, maitreepurn chehre kii abhivyakti logon ko aamantrit karne ke rup main band ho jaati he.aap yah sunishchit karnaa chaahate hai ki jab aap karyaalay main yaa kisi kaary kaarykram main hon to muskaan prakritik or garm lagati he.kisi ke saath aankh se sampark karne par, thodaa bada muskuraate hue unhen sweekaar karnaa acha he.
2. ai sampark - aap kisi ko abhivadan karte samay or baatcheet karte samay ankhon ke sampark ko banaae rakhana chaahate hai.udhaaharan ke liye, yadi aap kisi event yaa sammelan main hai, to aap kisi bhi ajanabi par ankhon kaa sampark or muskuraana chaahate hai jo aapaki disha main dikhataa he.yadi aapako yah mahasoos hota he ki aap ankhon se sampark karte samay ghur rahe hai, to aap kabhi -kabhi jhapai le sakate hai yaa bas vyakti kii ankhon ke bich ke kshetra par dhyaan kendrit kar sakate hai.
3. logon kii ore kone - yah acha abhyaas he jab kisi se baat karne ke liye apane sharir ko kone karne ke liye unki ore yah dikhaane ke liye ki aap baatcheet main ruchi rakhte hai.aap apane pairon or pairon ko us vyakti kii ore modana chaahate hai or apane sharir ko anusaran karne kii anumati dete hai.yah yaa to baithna yaa khadey hona acha he.haalanki, yadi aap baithe hai, to aap bhi thodaa jhukna chaah sakate hai kyonki yah dikhayega ki aap sun rahe hai or baatcheet main lage hue hai.
4. dekho - jab aap karyaalay main yaa ghatnaon par gum rahe hon, to apane sir or ankhon ko upar rakhana acha he.aisa isliye he kyonki jab aap upar dekh rahe hote hai or aage dusron ke saath ankhon kaa sampark bananaa or unka abhivadan karnaa aasaan hota he.yah dhyaan rakhana mahatvapurn he ki log aapaki drushtikon ko nirdhaarit karne ke liye aapkaa cheharaa padhate hai.farsh yaa aapke pairon ko ghurne se vyakti aapaki ruchi kaa akalan nahin kar paaegaa.
5. fidgating se bachein - nervas aadaten hone se yah abhas ho saktaa he ki aap chintit hai.aap apni chaabiyon, kalam, yaa baalo jaisi chizon ke saath fizeting se bachanaa chaahate hai yaa bas kuch aisa karnaa chaahate hai, jiske bare main aapako pataa nahin ho saktaa he, jaise ki apane por ko crack karnaa yaa apane chehre ko choona.aap apane haathon ko apane kinaaron par yaa apni god main rakhane par dhyaan kendrit karnaa chaahate hai yaa vaartalapon ke dauraan fidgat karne ke bajaay unhen ishaara karne ke liye unka upyog kar rahe hai.</s>
