Do you have any suggestions for effective ways to freshen a mattress?
system
kya aapke paas gadde ko tazaa karne ke prabhavi tareekon ke liye koi suzav he?
user
yahaan ek gadde ko tazaa karne ke liye prabhavi tareekon par kuch achche suzav die gaye hai.

1. vacuming - aap eh sataha se dhul or keetanuon ko khatm karne ke liye adhikansh maanak vaikum clinar ke saath aane vaale asabaab lagaav kaa upyog kar sakate hai.isse pehle ki aap apane vaikum kaa upyog karnaa shuru karen, aapako garm pani kaa upyog karke apane asabaab lagaav ko dhonaa chahie.aisa karne se kisi bhi dhul or keetanuon se chhutkaaraa milegaa jo pichley upyog se lagaav ke andar maujuud hai.aapako apane gadde kii sataha, pakshon or seem ke neeche ke kshetron ko vaikum karnaa chahie.ek baar samaapt ho jane ke baad, apane gadde ko aage badhayen or duusari taraf vaikum karen.

2. deodoriging - jab bhi aap apane gadde ko deodorise karte hai, to aap keetanuon, bacteria or allergy ke peeche chode gaye kisi bhi gandh ko samaapt kar rahe hai.aap apane gadde ko baking soda, pani or sirka, yaa cornstarch jaise gadde ko dugana karne ke liye pehle se hi kuch samay kaa upyog kar sakate hai.

3. acchhee vaayu parisancharan ko badhaava dena - ek nam gadda vah he jo hanikaarak bacteria, fafundi, mold, mold bijaanu, dhul ke kan, or anya ko sataha par jamaa karne ke liye aamantrit karegaa.yahaan tak ki sharir kii sabase choti maatra main pasinaa aa saktaa he.aap achche vaayu parisancharan ko badhaava dekar nami ke saath bahut sari samasyaon ko roak sakate hai.yadi aapke bistar par ek ceiling fain he, to aapako jaagane ke baad ise kai ghanton tak rakhana chahie.aisa karne se aapke gadde kii sataha se nami ke nishaan ko khatm karne main madad milegi.

4. apane gadde ko niyamit rup se ghumaayen - apane gadde ko niyamit rup se ghumana, samaan rup se vitarit ke andar bharne ko banaae rakhane main madad karegaa.yah aapako gadde main dips yaa saiging ke jokhim ko kam karte hue behatar samarthan or susangat aaraam pradaan karne kii anumati detaa he.jab bhi aap apane gadde ko ghumaayen, to aap yah sunishchit kar rahe hai ki aap prayek paksh kaa upyog samaan rup se karte hai.yah jeevankaal main sudhaar karne kaa ek shandaar tarika he or aapke gadde kii dekhbhaal kaa ek saamaanya hissaa he.

5. apane bistar ko saptahik rup se badalen - har hafte apana bistar badalanaa bahut phydemand ho saktaa he.har hafte ham 49 se 60 ghante ke bich sone main bitaate hai or yah gandagi, paseene or tel ke liye hamaari chaadaron par nirmaan karne ke liye bahut samay he.hamaare bistar sahit hamaare jivan ke sabhi kshetron main uchit swatchta aavashyak he.niyamit rup se safai ke bina, anachaahe chaadaren twachaa ke brakeout, asthma or allergy ko janm de sakati hai.apane swasthya or apni neend kii gunvattta main sudhaar karne ke liye, aapako apane bistar ko niyamit rup se dhone kii aavashyaktaa he.

6. apane gadde ke samgr swasthya par vichaar karen - gadde saste nahin hai;isliye, aapke gadde kaa samgr swasthya aavashyak he yadi aap chaahate hai ki aapkaa gadda yathasambhav lambey samay tak chale.aapako iske swasthya ko banaae rakhane par vichaar karne kii aavashyaktaa he.safai se lekar rokthaam tak, apane gadde kii dekhbhaal karne or kuch rakrakhaav karne ke liye samay nikaalane se aapako iske jeevankaal ko lambaa khinchne main madad mil sakati he.kuch chijen jo aap apane gadde ke swasthya ko behatar banane ke liye kar sakate hai, unamem yah sunishchit karnaa shaamil he ki yah paryaaptta samarthit he, ek gadde rakshak kaa upyog karnaa, apane bistar ko niyamit rup se dhonaa, or aksar apane gadde ko ghumana.
assistant
<|system|>
</s>
<|user|>
kya aapke paas gadde ko tazaa karne ke prabhavi tareekon ke liye koi suzav he?</s>
<|assistant|>
yahaan ek gadde ko tazaa karne ke liye prabhavi tareekon par kuch achche suzav die gaye hai.

1. vacuming - aap eh sataha se dhul or keetanuon ko khatm karne ke liye adhikansh maanak vaikum clinar ke saath aane vaale asabaab lagaav kaa upyog kar sakate hai.isse pehle ki aap apane vaikum kaa upyog karnaa shuru karen, aapako garm pani kaa upyog karke apane asabaab lagaav ko dhonaa chahie.aisa karne se kisi bhi dhul or keetanuon se chhutkaaraa milegaa jo pichley upyog se lagaav ke andar maujuud hai.aapako apane gadde kii sataha, pakshon or seem ke neeche ke kshetron ko vaikum karnaa chahie.ek baar samaapt ho jane ke baad, apane gadde ko aage badhayen or duusari taraf vaikum karen.

2. deodoriging - jab bhi aap apane gadde ko deodorise karte hai, to aap keetanuon, bacteria or allergy ke peeche chode gaye kisi bhi gandh ko samaapt kar rahe hai.aap apane gadde ko baking soda, pani or sirka, yaa cornstarch jaise gadde ko dugana karne ke liye pehle se hi kuch samay kaa upyog kar sakate hai.

3. acchhee vaayu parisancharan ko badhaava dena - ek nam gadda vah he jo hanikaarak bacteria, fafundi, mold, mold bijaanu, dhul ke kan, or anya ko sataha par jamaa karne ke liye aamantrit karegaa.yahaan tak ki sharir kii sabase choti maatra main pasinaa aa saktaa he.aap achche vaayu parisancharan ko badhaava dekar nami ke saath bahut sari samasyaon ko roak sakate hai.yadi aapke bistar par ek ceiling fain he, to aapako jaagane ke baad ise kai ghanton tak rakhana chahie.aisa karne se aapke gadde kii sataha se nami ke nishaan ko khatm karne main madad milegi.

4. apane gadde ko niyamit rup se ghumaayen - apane gadde ko niyamit rup se ghumana, samaan rup se vitarit ke andar bharne ko banaae rakhane main madad karegaa.yah aapako gadde main dips yaa saiging ke jokhim ko kam karte hue behatar samarthan or susangat aaraam pradaan karne kii anumati detaa he.jab bhi aap apane gadde ko ghumaayen, to aap yah sunishchit kar rahe hai ki aap prayek paksh kaa upyog samaan rup se karte hai.yah jeevankaal main sudhaar karne kaa ek shandaar tarika he or aapke gadde kii dekhbhaal kaa ek saamaanya hissaa he.

5. apane bistar ko saptahik rup se badalen - har hafte apana bistar badalanaa bahut phydemand ho saktaa he.har hafte ham 49 se 60 ghante ke bich sone main bitaate hai or yah gandagi, paseene or tel ke liye hamaari chaadaron par nirmaan karne ke liye bahut samay he.hamaare bistar sahit hamaare jivan ke sabhi kshetron main uchit swatchta aavashyak he.niyamit rup se safai ke bina, anachaahe chaadaren twachaa ke brakeout, asthma or allergy ko janm de sakati hai.apane swasthya or apni neend kii gunvattta main sudhaar karne ke liye, aapako apane bistar ko niyamit rup se dhone kii aavashyaktaa he.

6. apane gadde ke samgr swasthya par vichaar karen - gadde saste nahin hai;isliye, aapke gadde kaa samgr swasthya aavashyak he yadi aap chaahate hai ki aapkaa gadda yathasambhav lambey samay tak chale.aapako iske swasthya ko banaae rakhane par vichaar karne kii aavashyaktaa he.safai se lekar rokthaam tak, apane gadde kii dekhbhaal karne or kuch rakrakhaav karne ke liye samay nikaalane se aapako iske jeevankaal ko lambaa khinchne main madad mil sakati he.kuch chijen jo aap apane gadde ke swasthya ko behatar banane ke liye kar sakate hai, unamem yah sunishchit karnaa shaamil he ki yah paryaaptta samarthit he, ek gadde rakshak kaa upyog karnaa, apane bistar ko niyamit rup se dhonaa, or aksar apane gadde ko ghumana.</s>
