1. What are some tips to keep my teeth clean? 

2. How can I whiten my teeth without getting them professionally whitened? 

3. Can you tell me about In-Office Whitening? 
system
1. mere daanton ko saaf rakhane ke liye kuch suzav kya hai?

2. main peshewar rup se safed kiye bina apane daanton ko kaise safed kar saktaa hum?

3. kya aap mujhe in-offis whitening ke bare main bataa sakate hai?
user
1. yadi aap apane daanton ko saaf rakhana chaahate hai, to aap apane daanton ko din main kam se kam do baar brush kar sakate hai, kam se kam ek baar flos kar sakate hai, or ek antiseptic mouthwash kaa upyog kar sakate hai.

2. kai tareeke hai jinase aap ghar par daanton ko safed kar sakate hai.aap hydrogen or peroxide-aadhaarit whitening toothpaste, over-da-counter strips, or gel (peroxide-aadhaarit) hydrogen peroxide whitening rince kaa upyog kar sakate hai.

3. in-offis whitening upachaar safed daanton ke liye sabase tej vikalp he.whitening utpaada aapke daanton par lagu hota he, or ve garmi or ek vishesh prakaash kaa upyog karte hai.parinaam ek upachaar ke bheetar dekhe jaaenge.(30-60 minute)
assistant
<|system|>
</s>
<|user|>
1. mere daanton ko saaf rakhane ke liye kuch suzav kya hai?

2. main peshewar rup se safed kiye bina apane daanton ko kaise safed kar saktaa hum?

3. kya aap mujhe in-offis whitening ke bare main bataa sakate hai?</s>
<|assistant|>
1. yadi aap apane daanton ko saaf rakhana chaahate hai, to aap apane daanton ko din main kam se kam do baar brush kar sakate hai, kam se kam ek baar flos kar sakate hai, or ek antiseptic mouthwash kaa upyog kar sakate hai.

2. kai tareeke hai jinase aap ghar par daanton ko safed kar sakate hai.aap hydrogen or peroxide-aadhaarit whitening toothpaste, over-da-counter strips, or gel (peroxide-aadhaarit) hydrogen peroxide whitening rince kaa upyog kar sakate hai.

3. in-offis whitening upachaar safed daanton ke liye sabase tej vikalp he.whitening utpaada aapke daanton par lagu hota he, or ve garmi or ek vishesh prakaash kaa upyog karte hai.parinaam ek upachaar ke bheetar dekhe jaaenge.(30-60 minute)</s>
