Write a short blog post about a person who likes to run, and is explaining their approach to running.
system
ek aise vyakti ke bare main ek chota blog post likhen jo daudna pasand karata he, or daudane ke liye unke drushtikon ko samajha rahaa he.
user
mujhe daudna pasand he.jab main chota tha, to main ise kabhi pasand nahin karata tha, lekin jaise -jaise main bada hota jaataa hum, main khud ko behad daudane kaa anand letaa hum.running mowing meditation kaa ek shandaar rup ban jaataa he jo ek shandaar kasarat ke rup main bhi kaary karata he.lekin main chalaane kii kshamta ke saath paidaa nahin hua, mujhe siikhnaa tha ki kaise chalaanaa he.haa, daudna bahut saral he, lekin daudane main dakshata kuch aisi he jisamen bahut abhyaas kii aavashyaktaa hoti he.yahaan maine un varshon main dekha he jab se maine daudna shuru kiya he jisase mujhe sudhaar karne main madad mili he:

1. kam shuru karen, or apane tareeke se kaam karen - maine duuri ke bajaay samay ke aadhaar par chalanaa shuru kar diya.meri shuruyaat kii dincharya chalaane or chalane kaa mishran tha, jo 60 se 90 second ke ran se bana tha, jo 7 yaa 8 chakron main 60-second ke aaraam kii avadhi ke saath tha.jaise -jaise main lambey samay tak chalaa, main adhik duuri hasil kar rahaa tha, or kuch samay baad main duuri par chalane main sakasham tha, jahaan main is aadhaar par chalaa jaaoongaa ki main kitni dur tak janaa chahta tha.
2. kam or dhimi gati kii kunjee he - dhire -dhire chal rahaa he or yah sunishchit karnaa ki mujhe apana running form sahi mila he, chalaane main mere sudhaar ke liye kunjee thi.kam-prabhaav chalaanaa, record todane yaa mere sharir ko anaavashyak rup se dhakelne kii koshish main, ol-out nahin janaa, mujhe apane saptahik laabh par nirmaan karne main madad mili.
3. aaraam karen or saans len - ek ran ke dauraan apane sharir ko aaraam dena lambii duuri par urja ko sangrakshit karne ke liye mahatvapurn he.iske alaava, daudte samay saans lenaa siikhnaa (jaise ki saans lene vaali shwaas yaa ek nishchit tempo ke saath saans lenaa) yah sunishchit karne main madad karata he ki aap apane sharir main kaam karne main sakasham hone ke dauraan apane fefdon main paryaapt hawa praapt kar rahe hai.
4. zone ko dhundhna - jab main daudta hum, to main kabhi -kabhi ek vishisht "zone" tak pahunchane main sakasham hota hum, jahaan main daud rahaa hum or bahut urja kharch nahin kar rahaa hum, phir bhi mujhe abhi bhi ek kasarat mil rahi he.yah autopayalat par hone kaa man karata he, jahaan meraa sharir tadnusaar kaary kar saktaa he, jabaki meraa dimag mere parivesh jaisi chizon par dhyaan kar saktaa he, jo sangeet main sun rahaa hum, yaa jo kuch bhi main us din ke bare main sochna chahta hum.is kshetra main pahunchane main samay lagata he kyonki isse sharir ko ek nishchit str ke fitness tak pahunchane ke liye prashikshan kii aavashyaktaa hoti he, isse pehle ki aap kai mile chalaane or thake hue nahin hone ke saath sahaj ho saken.lekin ek baar jab aap is par pahunch gaye, to aisa lagegaa ki aap sahajata se gliding kar rahe hai.
assistant
<|system|>
</s>
<|user|>
ek aise vyakti ke bare main ek chota blog post likhen jo daudna pasand karata he, or daudane ke liye unke drushtikon ko samajha rahaa he.</s>
<|assistant|>
mujhe daudna pasand he.jab main chota tha, to main ise kabhi pasand nahin karata tha, lekin jaise -jaise main bada hota jaataa hum, main khud ko behad daudane kaa anand letaa hum.running mowing meditation kaa ek shandaar rup ban jaataa he jo ek shandaar kasarat ke rup main bhi kaary karata he.lekin main chalaane kii kshamta ke saath paidaa nahin hua, mujhe siikhnaa tha ki kaise chalaanaa he.haa, daudna bahut saral he, lekin daudane main dakshata kuch aisi he jisamen bahut abhyaas kii aavashyaktaa hoti he.yahaan maine un varshon main dekha he jab se maine daudna shuru kiya he jisase mujhe sudhaar karne main madad mili he:

1. kam shuru karen, or apane tareeke se kaam karen - maine duuri ke bajaay samay ke aadhaar par chalanaa shuru kar diya.meri shuruyaat kii dincharya chalaane or chalane kaa mishran tha, jo 60 se 90 second ke ran se bana tha, jo 7 yaa 8 chakron main 60-second ke aaraam kii avadhi ke saath tha.jaise -jaise main lambey samay tak chalaa, main adhik duuri hasil kar rahaa tha, or kuch samay baad main duuri par chalane main sakasham tha, jahaan main is aadhaar par chalaa jaaoongaa ki main kitni dur tak janaa chahta tha.
2. kam or dhimi gati kii kunjee he - dhire -dhire chal rahaa he or yah sunishchit karnaa ki mujhe apana running form sahi mila he, chalaane main mere sudhaar ke liye kunjee thi.kam-prabhaav chalaanaa, record todane yaa mere sharir ko anaavashyak rup se dhakelne kii koshish main, ol-out nahin janaa, mujhe apane saptahik laabh par nirmaan karne main madad mili.
3. aaraam karen or saans len - ek ran ke dauraan apane sharir ko aaraam dena lambii duuri par urja ko sangrakshit karne ke liye mahatvapurn he.iske alaava, daudte samay saans lenaa siikhnaa (jaise ki saans lene vaali shwaas yaa ek nishchit tempo ke saath saans lenaa) yah sunishchit karne main madad karata he ki aap apane sharir main kaam karne main sakasham hone ke dauraan apane fefdon main paryaapt hawa praapt kar rahe hai.
4. zone ko dhundhna - jab main daudta hum, to main kabhi -kabhi ek vishisht "zone" tak pahunchane main sakasham hota hum, jahaan main daud rahaa hum or bahut urja kharch nahin kar rahaa hum, phir bhi mujhe abhi bhi ek kasarat mil rahi he.yah autopayalat par hone kaa man karata he, jahaan meraa sharir tadnusaar kaary kar saktaa he, jabaki meraa dimag mere parivesh jaisi chizon par dhyaan kar saktaa he, jo sangeet main sun rahaa hum, yaa jo kuch bhi main us din ke bare main sochna chahta hum.is kshetra main pahunchane main samay lagata he kyonki isse sharir ko ek nishchit str ke fitness tak pahunchane ke liye prashikshan kii aavashyaktaa hoti he, isse pehle ki aap kai mile chalaane or thake hue nahin hone ke saath sahaj ho saken.lekin ek baar jab aap is par pahunch gaye, to aisa lagegaa ki aap sahajata se gliding kar rahe hai.</s>
