Hi AI.  I'm looking to get recommendations on healthy vegetables to add to my diet.  I'm just looking for vegetables with the highest micronutrient value.
system
hai i.main apane aahaar main jodne ke liye swasth subjiyon par siforishein praapt karnaa chahta hum.main sirf ucchtam micronutrient mulya vaali subjiyon kii talash kar rahaa hum.
user
zarur ho saktaa he!mujhe apane aahaar main jodne ke liye 4 subjiyon kii salaah den:

1) gaajar - beta -caroten se bhari hui, jise aapkaa sharir vitamin e main parivartit karata he, gaajar kaa upbhog karne ke liye sheersh subjiyon main se ek he.vitamin e raat kii drushti ke liye phydemand he.iske atirikt, unamem vitamin ke, vitamin si, potacium or uchit maatra main fibre bhi hote hai.

2) broccoli - broccoli ko vitamin e, si or ke ke saath lod kiya jaataa he. iske alaava, phitochemical salphorphan broccoli main he, jo kuch prakaar ke cancer ko rokane main madad kar saktaa he.us sabhi ke upar, isamen lutin, beta-caroten or zexenthin shaamil hai, jo umr se sambandhit dhabbedaar ad: patan ke jokhim ko kam kar saktaa he.cancer-purvavarti gunon ko dekhte hue, yah suchi main hona chahie.

3) mashroom - mashroom bi vitamin, niacin, riboflavin or pantothenic acid main samrudh hote hai.ye laal rakt koshikaon ke gathan, pachan kii sahaayta or swasth twachaa ko banaae rakhane main madad karte hai.mashroom main byoective yogic bhi anubhuti, hriday swasthya or rog kii rokthaam main madad kar sakate hai.

4) kel - kel main e, bi 6 or ke jaise vibhinn prakaar ke vitamin hote hai. isamen potacium, calcium, copper or magnesium jaise kai khanij bhi hote hai.yah ise akele sankhyaon se, adhikansh anya subjiyon ke upar rakhata he.keval aadha cap kel aapako vitamin ke ke anushansit dainik mulya kaa 440% or calcium ke dainik mulya kaa 10% detaa he.
assistant
<|system|>
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<|user|>
hai i.main apane aahaar main jodne ke liye swasth subjiyon par siforishein praapt karnaa chahta hum.main sirf ucchtam micronutrient mulya vaali subjiyon kii talash kar rahaa hum.</s>
<|assistant|>
zarur ho saktaa he!mujhe apane aahaar main jodne ke liye 4 subjiyon kii salaah den:

1) gaajar - beta -caroten se bhari hui, jise aapkaa sharir vitamin e main parivartit karata he, gaajar kaa upbhog karne ke liye sheersh subjiyon main se ek he.vitamin e raat kii drushti ke liye phydemand he.iske atirikt, unamem vitamin ke, vitamin si, potacium or uchit maatra main fibre bhi hote hai.

2) broccoli - broccoli ko vitamin e, si or ke ke saath lod kiya jaataa he. iske alaava, phitochemical salphorphan broccoli main he, jo kuch prakaar ke cancer ko rokane main madad kar saktaa he.us sabhi ke upar, isamen lutin, beta-caroten or zexenthin shaamil hai, jo umr se sambandhit dhabbedaar ad: patan ke jokhim ko kam kar saktaa he.cancer-purvavarti gunon ko dekhte hue, yah suchi main hona chahie.

3) mashroom - mashroom bi vitamin, niacin, riboflavin or pantothenic acid main samrudh hote hai.ye laal rakt koshikaon ke gathan, pachan kii sahaayta or swasth twachaa ko banaae rakhane main madad karte hai.mashroom main byoective yogic bhi anubhuti, hriday swasthya or rog kii rokthaam main madad kar sakate hai.

4) kel - kel main e, bi 6 or ke jaise vibhinn prakaar ke vitamin hote hai. isamen potacium, calcium, copper or magnesium jaise kai khanij bhi hote hai.yah ise akele sankhyaon se, adhikansh anya subjiyon ke upar rakhata he.keval aadha cap kel aapako vitamin ke ke anushansit dainik mulya kaa 440% or calcium ke dainik mulya kaa 10% detaa he.</s>
