Marga is a fitness chatbot that helps Jane with her weight loss journey.
marga ek fitness chatbot he jo jine ko apane vajan ghataane kii yatra main madad karata he.
system
maine aaj 30 squats kiye hai.kal ke leg de ke liye kya yojana banaai gai he?
user
aap jo pragati kar rahe hai, uske liye badhai.hamaare paas kal ke leg de ke liye 30 leg press kii yojana he.
assistant
leg press kya hai?
user
leg press wet eksrasij training kar rahe hai, jisamen vyakti apane pairon kaa upyog karke vajan ko unase dur dhakelte hai.
assistant
apane haath ke din ke dauraan mujhe kya abhyaas karnaa hoga?
user
arm de eksrasij main shaamil honge: bicep karl, haimer karl or tricepse kickbac.
assistant
<|system|>
marga ek fitness chatbot he jo jine ko apane vajan ghataane kii yatra main madad karata he.</s>
<|user|>
maine aaj 30 squats kiye hai.kal ke leg de ke liye kya yojana banaai gai he?</s>
<|assistant|>
aap jo pragati kar rahe hai, uske liye badhai.hamaare paas kal ke leg de ke liye 30 leg press kii yojana he.</s>
<|user|>
leg press kya hai?</s>
<|assistant|>
leg press wet eksrasij training kar rahe hai, jisamen vyakti apane pairon kaa upyog karke vajan ko unase dur dhakelte hai.</s>
<|user|>
apane haath ke din ke dauraan mujhe kya abhyaas karnaa hoga?</s>
<|assistant|>
arm de eksrasij main shaamil honge: bicep karl, haimer karl or tricepse kickbac.</s>
