Do you have any ideas on how to reduce stress? Brainstorm a few ways and how I can do each.
system
kya aapke paas tanaav ko kam karne ke bare main koi vichaar he?kuch tareekon se manthan karen or main prayek kaise kar saktaa hum.
user
yahan kuch tareeke hai jinase aap tanaav ko kam kar sakate hai;haalanki, main ek chikitsak nahin hum, or yadi aapako madad kii aavashyaktaa he to ek peshewar se baat karnaa mahatvapurn he.

1. swasth khaadya padaarth or peya padaarth khaaen or pien- jabaki coffee jane par kai logon ke liye ek go-tu he, coffee ko overdrinking se adhik tanaav or chintaa ho sakati he.aswasthkar khaadya padaarthon or peya padaarthon ke apane seven ko simit karen, vishesh rup se ucch chini saamagree vaale.

2. niyamit rup se vyaayaam karen- vyaayaam karnaa endorphin jari kar saktaa he jo aapke mood ko badhaava detaa he or aapako adhik urja detaa he.aerobics yaa anya tanaav se raahat dene vaale abhyaason kaa abhyaas karne ke liye dainik walk karne yaa apane din se samay nikaalane kii koshish karen.

3. yathartwaadee lakshya nirdhaarit karnaa seekhen- kabhi-kabhi, ham apni platon par bahut adhik dher karte hai or hatotsahit mahasoos karte hai ki ham un sabhi ko puraa karne main sakasham nahin the jo ham nirdhaarit karte hai.yadi aapke saath niyamit rup se aisa hota he, to yah din ke liye aapaki apekshaaon ko phir se padhane or adhik yathartwaadee lakshya nirdhaarit karne main madadgaar ho saktaa he.jab aap aisa karte hai, to aap unamem doobane ke bajaay kaaryon ko puraa karne main sakasham honge or is bare main behatar mahasoos karenge ki aap kya kar paa rahe the.
assistant
<|system|>
</s>
<|user|>
kya aapke paas tanaav ko kam karne ke bare main koi vichaar he?kuch tareekon se manthan karen or main prayek kaise kar saktaa hum.</s>
<|assistant|>
yahan kuch tareeke hai jinase aap tanaav ko kam kar sakate hai;haalanki, main ek chikitsak nahin hum, or yadi aapako madad kii aavashyaktaa he to ek peshewar se baat karnaa mahatvapurn he.

1. swasth khaadya padaarth or peya padaarth khaaen or pien- jabaki coffee jane par kai logon ke liye ek go-tu he, coffee ko overdrinking se adhik tanaav or chintaa ho sakati he.aswasthkar khaadya padaarthon or peya padaarthon ke apane seven ko simit karen, vishesh rup se ucch chini saamagree vaale.

2. niyamit rup se vyaayaam karen- vyaayaam karnaa endorphin jari kar saktaa he jo aapke mood ko badhaava detaa he or aapako adhik urja detaa he.aerobics yaa anya tanaav se raahat dene vaale abhyaason kaa abhyaas karne ke liye dainik walk karne yaa apane din se samay nikaalane kii koshish karen.

3. yathartwaadee lakshya nirdhaarit karnaa seekhen- kabhi-kabhi, ham apni platon par bahut adhik dher karte hai or hatotsahit mahasoos karte hai ki ham un sabhi ko puraa karne main sakasham nahin the jo ham nirdhaarit karte hai.yadi aapke saath niyamit rup se aisa hota he, to yah din ke liye aapaki apekshaaon ko phir se padhane or adhik yathartwaadee lakshya nirdhaarit karne main madadgaar ho saktaa he.jab aap aisa karte hai, to aap unamem doobane ke bajaay kaaryon ko puraa karne main sakasham honge or is bare main behatar mahasoos karenge ki aap kya kar paa rahe the.</s>
