Write a blog post titled "Do Bluelight Glasses Actually Work?"
system
ek blog post likhen jiskaa sheershak he "kya bluelite glass vastav main kaam karata he?"
user
blue lite glass ke marketors kaa daawa he ki unke utpaada digital ai strain ko kam karne ke liye hanikaarak neeli roshni ko avaruddh karte hai, jisase sirdard or ankhon kii pareshaani ho sakati he.haalanki, in daavon ko waapas karne ke liye bahut adhik dhwani anusandhan nahin he.yah bhi dhyaan rakhana mahatvapurn he ki kuch brands dusron kii tulana main neeli roshni ko avaruddh karne main adhik prabhavi hai.

un logon ke liye jo migraine or prakaash samvedansheeltaa se peedit hai, ek vishisht prakaash-filtering (na keval nila prakaash) lens phydemand ho saktaa he.adhikansh logon ke liye jo sirf digital ankhon ke tanaav ko kam karnaa chaahate hai, nile prakaash kaa chashma bahut kuch nahin kar saktaa he.log apane screen samay kii nigaraanee karnaa or visheshgyon ke anusaar 20-20-20 niyam kaa paalan karnaa behatar kar rahe hai.isamen har 20 minute main 20 second ke liye 20 feet dur kuch dekhnaa shaamil he.

yah vichaar kahaan se aayaa ki hamen aapke dwaara puche jane vaale neeli roshni ko avaruddh karne kii aavashyaktaa he?neeli roshni kaa sabase bada strot surya se he, lekin jab ham nile rang kii roshni kehete hai, to ham aamtaur par digital screen se kritrim neeli roshni kaa ullekh kar rahe hai.ek viksit digital duniya main, log screen ke saamne adhik se adhik samay bitaa rahe hai.yah kuch swasthya samasyaon jaise ankhon ke tanaav, sirdard or neend kii gadabadi se judaa he.

kuch vaigyanikon ne in muddon main neeli roshni kii bhoomika kii pariklpana kii.in vitro adhyayan (vaastavik manushyon main koshikaon main arth nahin) is tathy ke liye kaha gaya he ki nila prakaash okular koshikaon ko nuksaan pahunchaata he.chuhon main ek shodh adhyayan main bataaya gaya he ki jaise -jaise neeli roshni ke sampark main vruddhi hui, motiyobind ke udhaaharan bad gaye.anya haalia shodhon ne nishkarsh nikaala ki nile prakaash ke chashme ne placebo kii tulana main screen expozar ke prabhaavon ko kam karne main madad nahin kii.is kshetra main anusandhan jari he, lekin is samay koi nirvivaad uttar nahin he.

melatonin par neeli roshni ke prabhaavon main thodaa majboot shodh he.kuch upakhyanon ke saboot bataate hai ki neend se pehle nile prakaash kaa gilaas pahanane se neend kii gunvattta main sudhaar ho saktaa he.

sankshep main, yadi aap digital ankhon ke tanaav ko kam karnaa chaah rahe hai, to nile prakaash kaa chashma ekmaatr samaadhaan nahin hona chahie.yadi aapako lagata he ki ve har tarah se madad karte hai, to ek pratishthit brands se ek acchhee jodi main nivesh karen.ankhon ke tanaav ko kam karne kaa sabase acha tarika he ki aap apni screen se haath kii lambaai par bane rahen, 20-20-20 niyam kaa paalan karen, or apane samgr screen samay ko kam karen or kam karen.
assistant
<|system|>
</s>
<|user|>
ek blog post likhen jiskaa sheershak he "kya bluelite glass vastav main kaam karata he?"</s>
<|assistant|>
blue lite glass ke marketors kaa daawa he ki unke utpaada digital ai strain ko kam karne ke liye hanikaarak neeli roshni ko avaruddh karte hai, jisase sirdard or ankhon kii pareshaani ho sakati he.haalanki, in daavon ko waapas karne ke liye bahut adhik dhwani anusandhan nahin he.yah bhi dhyaan rakhana mahatvapurn he ki kuch brands dusron kii tulana main neeli roshni ko avaruddh karne main adhik prabhavi hai.

un logon ke liye jo migraine or prakaash samvedansheeltaa se peedit hai, ek vishisht prakaash-filtering (na keval nila prakaash) lens phydemand ho saktaa he.adhikansh logon ke liye jo sirf digital ankhon ke tanaav ko kam karnaa chaahate hai, nile prakaash kaa chashma bahut kuch nahin kar saktaa he.log apane screen samay kii nigaraanee karnaa or visheshgyon ke anusaar 20-20-20 niyam kaa paalan karnaa behatar kar rahe hai.isamen har 20 minute main 20 second ke liye 20 feet dur kuch dekhnaa shaamil he.

yah vichaar kahaan se aayaa ki hamen aapke dwaara puche jane vaale neeli roshni ko avaruddh karne kii aavashyaktaa he?neeli roshni kaa sabase bada strot surya se he, lekin jab ham nile rang kii roshni kehete hai, to ham aamtaur par digital screen se kritrim neeli roshni kaa ullekh kar rahe hai.ek viksit digital duniya main, log screen ke saamne adhik se adhik samay bitaa rahe hai.yah kuch swasthya samasyaon jaise ankhon ke tanaav, sirdard or neend kii gadabadi se judaa he.

kuch vaigyanikon ne in muddon main neeli roshni kii bhoomika kii pariklpana kii.in vitro adhyayan (vaastavik manushyon main koshikaon main arth nahin) is tathy ke liye kaha gaya he ki nila prakaash okular koshikaon ko nuksaan pahunchaata he.chuhon main ek shodh adhyayan main bataaya gaya he ki jaise -jaise neeli roshni ke sampark main vruddhi hui, motiyobind ke udhaaharan bad gaye.anya haalia shodhon ne nishkarsh nikaala ki nile prakaash ke chashme ne placebo kii tulana main screen expozar ke prabhaavon ko kam karne main madad nahin kii.is kshetra main anusandhan jari he, lekin is samay koi nirvivaad uttar nahin he.

melatonin par neeli roshni ke prabhaavon main thodaa majboot shodh he.kuch upakhyanon ke saboot bataate hai ki neend se pehle nile prakaash kaa gilaas pahanane se neend kii gunvattta main sudhaar ho saktaa he.

sankshep main, yadi aap digital ankhon ke tanaav ko kam karnaa chaah rahe hai, to nile prakaash kaa chashma ekmaatr samaadhaan nahin hona chahie.yadi aapako lagata he ki ve har tarah se madad karte hai, to ek pratishthit brands se ek acchhee jodi main nivesh karen.ankhon ke tanaav ko kam karne kaa sabase acha tarika he ki aap apni screen se haath kii lambaai par bane rahen, 20-20-20 niyam kaa paalan karen, or apane samgr screen samay ko kam karen or kam karen.</s>
