Write a meditation monologue under 400 words
system
400 shabdon ke tahat ek dhyaan ekalaap likhen
user
apane haathon ko aaraam karen or unhen apane pakshon dwaara daalen.apane bicepse se apane kandhon tak mansapeshiyon ko aaraam karen.apni ankhen band karen.is dhyaan se pehle jo kuch bhi aayaa, use apane dimag ko utaarne kii koshish karen, saath hi saath kuch bhi jo baad main aa jayega.is vishesh kshan main shunya.

ek lambii saans len.samaan rup se lambii saans choden.is bare main sochen ki yadi aap kuch jane de sakate hai to aap kya karenge.ise phir se karen, ek gahari saans ke saath or ek samaan rup se gahari saans baahar.apane saans chhodane par mahasoos karen ki aap apane kandhon ko naram kar rahe hai.apni ankhon ke chaaron ore sabhi andolanon ko aaraam karen.apane sharir ke madhyam se scan karen kyonki aap saans lete hai or kahin bhi relies hone kii sambhaavna kii talash karte hai, jo aapke sharir ko tang yaa tanaavpurn lagata he.

is samay ko sankshep main le jane ke liye len.apane aap se ek saral prashn puuchhen: "aap kaise hai?"ab phir se puuchhen, or ruken.turant jawaab na den, or balki apni vritti ko ek uttar ke saath us shunya ko bharne den.ab vichaar karen ki aapaki riflex pratikriya kya he - shaareerik rup se bhaavnaatmak yaa maansik rup se.jo aap mahasoos kar rahe hai, uske chaaron ore thik karne yaa yojana banane yaa samajhane yaa kaam karne kii koi aavashyaktaa nahin he.is samay ke dauraan jo mahatvapurn he vah he vizualizeshan or dhyaan dena ki jab aap dhyaan dete hai to kya aata he.ab apane aap se puuchhen "mujhe aaj kya karne kii aavashyaktaa he? main aaj kya karnaa chahta hum?"kya aaj kii suchi main koi sachcha iraadaa yaa lungar he?kya hasil karne kii aavashyaktaa he?is bare main sochen ki aapaki riflactive pratikriya kya he - aapke dil se kya aata he?saans lete hue us par dhyaan kendrit karen.

puure din is drishy par dhyaan kendrit karne kii koshish karen.aap khud kaa sanskaran kaise ho sakate hai jo aap abhi soch rahe hai?use praapt karne ke liye din ke shesh ke liye aap koun se beej laga sakate hai?aap kaa yah sanskaran asli he.

jab aap taiyaar hon, to apni ankhen kholen.lanbaa khadey ho jaao.din kaa saamana karnaa.
assistant
<|system|>
</s>
<|user|>
400 shabdon ke tahat ek dhyaan ekalaap likhen</s>
<|assistant|>
apane haathon ko aaraam karen or unhen apane pakshon dwaara daalen.apane bicepse se apane kandhon tak mansapeshiyon ko aaraam karen.apni ankhen band karen.is dhyaan se pehle jo kuch bhi aayaa, use apane dimag ko utaarne kii koshish karen, saath hi saath kuch bhi jo baad main aa jayega.is vishesh kshan main shunya.

ek lambii saans len.samaan rup se lambii saans choden.is bare main sochen ki yadi aap kuch jane de sakate hai to aap kya karenge.ise phir se karen, ek gahari saans ke saath or ek samaan rup se gahari saans baahar.apane saans chhodane par mahasoos karen ki aap apane kandhon ko naram kar rahe hai.apni ankhon ke chaaron ore sabhi andolanon ko aaraam karen.apane sharir ke madhyam se scan karen kyonki aap saans lete hai or kahin bhi relies hone kii sambhaavna kii talash karte hai, jo aapke sharir ko tang yaa tanaavpurn lagata he.

is samay ko sankshep main le jane ke liye len.apane aap se ek saral prashn puuchhen: "aap kaise hai?"ab phir se puuchhen, or ruken.turant jawaab na den, or balki apni vritti ko ek uttar ke saath us shunya ko bharne den.ab vichaar karen ki aapaki riflex pratikriya kya he - shaareerik rup se bhaavnaatmak yaa maansik rup se.jo aap mahasoos kar rahe hai, uske chaaron ore thik karne yaa yojana banane yaa samajhane yaa kaam karne kii koi aavashyaktaa nahin he.is samay ke dauraan jo mahatvapurn he vah he vizualizeshan or dhyaan dena ki jab aap dhyaan dete hai to kya aata he.ab apane aap se puuchhen "mujhe aaj kya karne kii aavashyaktaa he? main aaj kya karnaa chahta hum?"kya aaj kii suchi main koi sachcha iraadaa yaa lungar he?kya hasil karne kii aavashyaktaa he?is bare main sochen ki aapaki riflactive pratikriya kya he - aapke dil se kya aata he?saans lete hue us par dhyaan kendrit karen.

puure din is drishy par dhyaan kendrit karne kii koshish karen.aap khud kaa sanskaran kaise ho sakate hai jo aap abhi soch rahe hai?use praapt karne ke liye din ke shesh ke liye aap koun se beej laga sakate hai?aap kaa yah sanskaran asli he.

jab aap taiyaar hon, to apni ankhen kholen.lanbaa khadey ho jaao.din kaa saamana karnaa.</s>
