what are some ways to become more healthy day to day? I do not want to change my whole lifestyle but still cautious about my health
system
din -pratidin adhik swasth banane ke kuch tareeke kya hai?main apni puri jeevanstyli ko badalanaa nahin chahta, lekin phir bhi apane swasthya ke bare main satark rahanaa chahta hum
user
• bahut saare pani pien - hydrateed rahanaa mahatvapurn he kyonki sharir ke kaaryon, pachan or urja ke str ke rakrakhaav main pani kii sahaayta he.
• apni neend ko praathamikta den - prayek raat, 7-9 ghante kii gunvattta kii neend ke liye lakshya karen.bistar par jaakar or har din ek hi samay main jaagane se lagaataar neend kaa kaarykram banaae rakhen, yahaan tak ki saptahanth par bhi.
• apane haathon ko aksar dhoen, vishesh rup se bhojan se pehle or toilet kaa upyog karne ke baad.yah kisi kaa dhyaan nahin ja saktaa he, lekin yah lambey samay main aapaki madad karegaa.
• niyamit shaareerik gatividhi praapt karen: apane sharir ko kaam karne ke liye samay nikaalnaa, khaskar yadi aap ek karyaalay main kaam karte hai, to ek swasth sharir or dimag ko banaae rakhane ke liye mahatvapurn he.apane sthaneey starbax par driving karne ke bajaay, apane pasandida geeton par nrity, yaa subah jaldi cycle chalaanaa.

samay ke saath chote badlaav aapke jivan main ek bada badlaav laa sakate hai or bhavishya main anushaasit rahane main aapaki madad kar sakate hai.
assistant
<|system|>
</s>
<|user|>
din -pratidin adhik swasth banane ke kuch tareeke kya hai?main apni puri jeevanstyli ko badalanaa nahin chahta, lekin phir bhi apane swasthya ke bare main satark rahanaa chahta hum</s>
<|assistant|>
• bahut saare pani pien - hydrateed rahanaa mahatvapurn he kyonki sharir ke kaaryon, pachan or urja ke str ke rakrakhaav main pani kii sahaayta he.
• apni neend ko praathamikta den - prayek raat, 7-9 ghante kii gunvattta kii neend ke liye lakshya karen.bistar par jaakar or har din ek hi samay main jaagane se lagaataar neend kaa kaarykram banaae rakhen, yahaan tak ki saptahanth par bhi.
• apane haathon ko aksar dhoen, vishesh rup se bhojan se pehle or toilet kaa upyog karne ke baad.yah kisi kaa dhyaan nahin ja saktaa he, lekin yah lambey samay main aapaki madad karegaa.
• niyamit shaareerik gatividhi praapt karen: apane sharir ko kaam karne ke liye samay nikaalnaa, khaskar yadi aap ek karyaalay main kaam karte hai, to ek swasth sharir or dimag ko banaae rakhane ke liye mahatvapurn he.apane sthaneey starbax par driving karne ke bajaay, apane pasandida geeton par nrity, yaa subah jaldi cycle chalaanaa.

samay ke saath chote badlaav aapke jivan main ek bada badlaav laa sakate hai or bhavishya main anushaasit rahane main aapaki madad kar sakate hai.</s>
