Can you list healthy breakfast options that would be grab-and-go options for kids before school in the mornings? Write a small blurb about each option and include a good smoothie recipe, please. 
system
kya aap swasth naashte ke vikalpon ko soochibaddh kar sakate hai jo subah main skool se pehle bacchon ke liye grab-and-go vikalp honge?prayek vikalp ke bare main ek chota sa blarb likhen or ek acchhee smuthi nuskhaa shaamil karen, kripaya.
user
- ghar kaa bana maffin.

jabaki pripacked maffin kabhi -kabhi achche hote hai, ghar kaa bana maffin aapke dwaara upyog kiye jane vaale nuskhaa ke aadhaar par poshak tatwon kaa ek bada badhaava pradaan kar saktaa he.kuch mata -pita urjavan omph ke liye maffin ke liye protein powder yaa bacchon ke multivitamin powder, plus taaje fal or shuddh subjiyon ko jodate hai.iske atirikt, ghar kaa bana maffin twarit, on-da-go naashte ke vikalpon ke liye fries or pighalanaa aasaan he.

- naashtaa sandwich.

ye grab-and-goz naashte ke pasandida hai kyonki unhen saamagree ke sangyojan ke saath banaaya ja saktaa he, jaise ki angreji maffin, tale hue andey, kolbi jaik paneer or ham steke.ye acchhee tarah se fries karte hai or ek saadhaaran, paushtik naashte ke liye microwave main lanchbox yaa pop main pigal sakate hai.

- otmil protein balls.

ye aam taur par koi bek nahin hote hai or kukies kii yaad dilaate hai, isliye aap jo bhi topping or saamagree ko pyaar karte hai, use jod sakate hai.is grab-and-go brakefast vikalp ke liye ek pasandida otmil-aadhaarit gendon main chocolate protein powder ke saath moongfalee kaa makkhan, sookhe kele or laghu chocolate chips ko jodatii he.

- smudi.

skool ke samay se pehle ek blendar main phenkna aasaan he.falon ke vikhandan or subjiyon kii tarah saamagree ke freezer bag banaaen, phir bas unhen venila baadaam ke doodh or protein powder ke ek schoop ke saath blendar main phenk den.

aapako chaiye hoga:

1 madhyam se bade kele, kataa hua
3 se 4 aais cubs (yaa koi nahin agar kelaa pehle se jame hue the)
1 chammach cocao yaa 1 schoop protein powder
6 ounce venila baadaam yaa soya doodh
1 bada chammach moongfalee kaa makkhan, malaaidaar

sabhi samagriyon ko blendar main rakhen or chikani or malaaidaar tak mishran karen.ek grab-and-go shiker bottle main daalo or pinaa.swaadisht!
assistant
<|system|>
</s>
<|user|>
kya aap swasth naashte ke vikalpon ko soochibaddh kar sakate hai jo subah main skool se pehle bacchon ke liye grab-and-go vikalp honge?prayek vikalp ke bare main ek chota sa blarb likhen or ek acchhee smuthi nuskhaa shaamil karen, kripaya.</s>
<|assistant|>
- ghar kaa bana maffin.

jabaki pripacked maffin kabhi -kabhi achche hote hai, ghar kaa bana maffin aapke dwaara upyog kiye jane vaale nuskhaa ke aadhaar par poshak tatwon kaa ek bada badhaava pradaan kar saktaa he.kuch mata -pita urjavan omph ke liye maffin ke liye protein powder yaa bacchon ke multivitamin powder, plus taaje fal or shuddh subjiyon ko jodate hai.iske atirikt, ghar kaa bana maffin twarit, on-da-go naashte ke vikalpon ke liye fries or pighalanaa aasaan he.

- naashtaa sandwich.

ye grab-and-goz naashte ke pasandida hai kyonki unhen saamagree ke sangyojan ke saath banaaya ja saktaa he, jaise ki angreji maffin, tale hue andey, kolbi jaik paneer or ham steke.ye acchhee tarah se fries karte hai or ek saadhaaran, paushtik naashte ke liye microwave main lanchbox yaa pop main pigal sakate hai.

- otmil protein balls.

ye aam taur par koi bek nahin hote hai or kukies kii yaad dilaate hai, isliye aap jo bhi topping or saamagree ko pyaar karte hai, use jod sakate hai.is grab-and-go brakefast vikalp ke liye ek pasandida otmil-aadhaarit gendon main chocolate protein powder ke saath moongfalee kaa makkhan, sookhe kele or laghu chocolate chips ko jodatii he.

- smudi.

skool ke samay se pehle ek blendar main phenkna aasaan he.falon ke vikhandan or subjiyon kii tarah saamagree ke freezer bag banaaen, phir bas unhen venila baadaam ke doodh or protein powder ke ek schoop ke saath blendar main phenk den.

aapako chaiye hoga:

1 madhyam se bade kele, kataa hua
3 se 4 aais cubs (yaa koi nahin agar kelaa pehle se jame hue the)
1 chammach cocao yaa 1 schoop protein powder
6 ounce venila baadaam yaa soya doodh
1 bada chammach moongfalee kaa makkhan, malaaidaar

sabhi samagriyon ko blendar main rakhen or chikani or malaaidaar tak mishran karen.ek grab-and-go shiker bottle main daalo or pinaa.swaadisht!</s>
