I want to be happier. Give some ways to cultivate happiness.
system
main khush hona chahta hum.khushi kii kheti ke liye kuch tareeke den.
user
bilkul!ham main se kai log khushhaal mahasoos karnaa chaahate hai, lekin yah pataa lagaana ki aisa kaise karnaa hameshaa saral nahin hota he.apane jivan main adhik khushi kii kheti shuru karne ke kuch tareeke yahaan die gaye hai:

1. aantarik lakshyon kaa peechha karen.aantarik lakshya aise lakshya hai jo aapke uddeshy or ichha main gaharaai se nihit hai, isliye ve vyaktigat vikaas or ek samudaay ke bheetar aapke sthaan kii bhaavana kii chintaa karte hai.iske vipareet, bahari lakshya, paise, shakti yaa bhautik sampatti jaisi chijen ho sakati hai.

2. vartmaan kshan main rahete hai.yah khushi ke liye adhik phydemand hota he jab aap prakriya kaa anand lene ke liye chunate hai or aapke paas jo kuch bhi he uske liye kritagyata kaa anubhav karte hai ki aage kya he, yaa ateet par dhyaan kendrit karnaa.

3. nakaaratmak vichaaron ko doharaaen.kuch logon ko nirashavad yaa nakaaratmak vichaaron kaa anubhav karne kii adhik prakritik pravriti hoti he.Reframing bure kii andekhi nahin kar rahaa he, balki vichaar pattern kaa avlokan kar rahaa he or sahaayak logon ke saath hanikaarak vichaaron ko badalane kaa ek tarika khoj rahaa he.
assistant
<|system|>
</s>
<|user|>
main khush hona chahta hum.khushi kii kheti ke liye kuch tareeke den.</s>
<|assistant|>
bilkul!ham main se kai log khushhaal mahasoos karnaa chaahate hai, lekin yah pataa lagaana ki aisa kaise karnaa hameshaa saral nahin hota he.apane jivan main adhik khushi kii kheti shuru karne ke kuch tareeke yahaan die gaye hai:

1. aantarik lakshyon kaa peechha karen.aantarik lakshya aise lakshya hai jo aapke uddeshy or ichha main gaharaai se nihit hai, isliye ve vyaktigat vikaas or ek samudaay ke bheetar aapke sthaan kii bhaavana kii chintaa karte hai.iske vipareet, bahari lakshya, paise, shakti yaa bhautik sampatti jaisi chijen ho sakati hai.

2. vartmaan kshan main rahete hai.yah khushi ke liye adhik phydemand hota he jab aap prakriya kaa anand lene ke liye chunate hai or aapke paas jo kuch bhi he uske liye kritagyata kaa anubhav karte hai ki aage kya he, yaa ateet par dhyaan kendrit karnaa.

3. nakaaratmak vichaaron ko doharaaen.kuch logon ko nirashavad yaa nakaaratmak vichaaron kaa anubhav karne kii adhik prakritik pravriti hoti he.Reframing bure kii andekhi nahin kar rahaa he, balki vichaar pattern kaa avlokan kar rahaa he or sahaayak logon ke saath hanikaarak vichaaron ko badalane kaa ek tarika khoj rahaa he.</s>
