I am having trouble sleeping. What are five things I can try? Please explain why each solution helps. 

system
mujhe sone main pareshaani ho rahi he.paanch chijen kya hai jo main koshish kar saktaa hum?kripaya bataaen ki prayek samaadhaan kyon madad karata he.
user
behatar neend lene ke liye, ek baat karne ke liye ek niyamit sone kaa samay nirdhaarit kiya jaataa he.bistar par janaa or har din ek hi samay main uthanaa ek hi samay main thakne ke liye hamaare dimag ko prashikshit karata he.

ek or tip caffeine seven ko simit karnaa he.caffeine ek uttejk he or yahaan tak ki bistar se chah ghante pehle ek cap coffee aapaki neend ko baadhit kar sakati he.

aapako sote samay ek ghante pehle sabhi screen se bhi dur rahanaa chahie.kai adhyayanon se pataa chalaa he ki blue lite electronic screen utsarjit karti hai, aapako kitni neend aati he.

bistar se pehle "brain damp" karen.bistar se pehle aapke dimag main un sabhi chizon ko likhen.kaagaj par yah sab neeche praapt karnaa aapke mastishk ko sanket detaa he ki ise un chizon ke bare main sochane kii aavashyaktaa nahin he, or racing vichaaron se kam tanaav or chintaa aapako teji se sone main madad karti he.

antim suzav yah sunishchit karnaa he ki aapkaa bedroom aapke sone ke liye taiyaar he.yah kam se kam vikarshanon ke saath andhera or shant hona chahie.yah aapke dimag ko shant karne main madad karata he taaki aap teji se so saken.
assistant
<|system|>
</s>
<|user|>
mujhe sone main pareshaani ho rahi he.paanch chijen kya hai jo main koshish kar saktaa hum?kripaya bataaen ki prayek samaadhaan kyon madad karata he.</s>
<|assistant|>
behatar neend lene ke liye, ek baat karne ke liye ek niyamit sone kaa samay nirdhaarit kiya jaataa he.bistar par janaa or har din ek hi samay main uthanaa ek hi samay main thakne ke liye hamaare dimag ko prashikshit karata he.

ek or tip caffeine seven ko simit karnaa he.caffeine ek uttejk he or yahaan tak ki bistar se chah ghante pehle ek cap coffee aapaki neend ko baadhit kar sakati he.

aapako sote samay ek ghante pehle sabhi screen se bhi dur rahanaa chahie.kai adhyayanon se pataa chalaa he ki blue lite electronic screen utsarjit karti hai, aapako kitni neend aati he.

bistar se pehle "brain damp" karen.bistar se pehle aapke dimag main un sabhi chizon ko likhen.kaagaj par yah sab neeche praapt karnaa aapke mastishk ko sanket detaa he ki ise un chizon ke bare main sochane kii aavashyaktaa nahin he, or racing vichaaron se kam tanaav or chintaa aapako teji se sone main madad karti he.

antim suzav yah sunishchit karnaa he ki aapkaa bedroom aapke sone ke liye taiyaar he.yah kam se kam vikarshanon ke saath andhera or shant hona chahie.yah aapke dimag ko shant karne main madad karata he taaki aap teji se so saken.</s>
