Write a few sentences about how hydration is important before workouts
system
workout se pehle hydration kaise mahatvapurn he, iske bare main kuch vaakya likhen
user
acha hydration pradarshan ko badhaata he, jabaki nirjaleekaran ise baadhit karata he.drav santulan banaae rakhane ke liye, vyaayaam se pehle pani or sodium kaa upbhog karne kii sifarish kii jaati he.american college of sports medicine vyaayaam se kam se kam 4 ghante pehle dhire -dhire pine kii salaah detaa he or agar mutr kaa utpaadan kam hota he yaa mutr main dhyaan kendrit hota he to seven badhata he.ek peya yaa snake main sodium sahit drav pratidhaaran main sahaayta kar sakate hai.
assistant
<|system|>
</s>
<|user|>
workout se pehle hydration kaise mahatvapurn he, iske bare main kuch vaakya likhen</s>
<|assistant|>
acha hydration pradarshan ko badhaata he, jabaki nirjaleekaran ise baadhit karata he.drav santulan banaae rakhane ke liye, vyaayaam se pehle pani or sodium kaa upbhog karne kii sifarish kii jaati he.american college of sports medicine vyaayaam se kam se kam 4 ghante pehle dhire -dhire pine kii salaah detaa he or agar mutr kaa utpaadan kam hota he yaa mutr main dhyaan kendrit hota he to seven badhata he.ek peya yaa snake main sodium sahit drav pratidhaaran main sahaayta kar sakate hai.</s>
