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Add These Disease-Fighting Foods to Your Diet to Live a Longer Life
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet and longevity.

“Fruits and vegetables contain compounds that reduce the risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes, and obesity, which is one of the reasons health experts are constantly trying to encourage people to eat more of them,” says Frances Largeman-Roth, RDN, author of Eating in Color.

But fruits and veggies aren’t the only foods you should be nourishing your body with to play your best defense against diseases. Here is a laundry list of the most nutritious foods to add to your diet to improve your longevity and protect your health.

Legumes
Beans, peas, lentils, peanuts, and chickpeas are excellent sources of fiber and plant-based protein to stabilize blood sugar and keep cravings at bay. They also help nourish a healthy microbiome.

“A healthy gut microbiome is known to help regulate inflammation, lower blood lipids (cholesterol) and regulate immune function,” explains Suzanne Dixon, RD, a dietitian with The Mesothelioma Center at Asbestos.com. She recommends including at least five serving of legumes in your diet weekly.
system
kripaya is saamagree ko sankshep main prastut karen jo mujhe ek bullated suchi main pramukh hilites pradaan karata he.

lambey jivan jeene ke liye apane aahaar main in rogon se ladane vaale khaadya padaarthon ko joden
jabaki kai kaarak hai - jaise paryaavaran, paariwarik itihaas or umr - jo prabhavit kar sakate hai ki aap kitne samay tak rahete hai, aahaar or dderghaayu ke bich bahut majboot sambandh kaa samarthan karne ke liye anusandhan kii koi kami nahin he.

"falon or subjiyon main aise yogic hote hai jo hriday rog or stroke, kuch cancer, puraani shwasan rog, madhumeh or motaape ke jokhim ko kam karte hai, jo ki swasthya visheshgyon ne lagaataar logon ko adhik khaane ke liye protsaahit karne kii koshish kar rahe hai.frances largamen-roth, ardn, khaane main khaane ke lekhak.

lekin fal or subjiyan keval un khaadya padaarthon ke liye nahin hai jinhen aapako apane sharir ko poshan karnaa chahie, taaki ve apane sabase achche bachaav ko bimariyon ke khilaaf khel saken.yahaan apni dderghaayu main sudhaar karne or apane swasthya kii raksha karne ke liye apane aahaar main jodne ke liye sabase paushtik khaadya padaarthon kii ek kapade dhone kii suchi di gai he.

faliyaan
beans, matar, daal, moongfalee, or chhole rakt sharkara ko sthir karne or khadi main cravings rakhane ke liye fibre or paudhe-aadhaarit protein ke utkrisht strot hai.ve ek swasth microbiom ko poshan dene main bhi madad karte hai.

"ek swasth aant microbiom sujan, nimna rakt lipid (cholestrol) ko viniyamit karne or pratiraksha samaaroh ko viniyamit karne main madad karne ke liye janaa jaataa he," Suzanne Dixon, RD, Asbestos.com par mesothelioma centre ke saath ek aahaar visheshgy bataate hai.vah aapke aahaar saptahik main kam se kam paanch sevaaon ko shaamil karne kii salaah detii he.
user
• anusandhan se pataa chalata he ki aahaar kaa bahut prabhaav pad saktaa he ki aap kitne samay tak rahete hai or aapke samgr swasthya.
• falon or subjiyon ko vibhinn swasthya sthitiyon or bimariyon ke jokhim ko kam karne ke liye janaa jaataa he.
• jabaki ve sahaayak hote hai, fal or subjiyan keval khaadya padaarth nahin hai jo aapako bimariyon se ladane main madad kar sakate hai.
• beans, matar, or daal jaise faliyaan fibre or plant-aadhaarit protein ke mahaan strot hai jo rakt sharkara ko sthir kar sakate hai or aapke cravings par ankush laga sakate hai.
assistant
<|system|>
</s>
<|user|>
kripaya is saamagree ko sankshep main prastut karen jo mujhe ek bullated suchi main pramukh hilites pradaan karata he.

lambey jivan jeene ke liye apane aahaar main in rogon se ladane vaale khaadya padaarthon ko joden
jabaki kai kaarak hai - jaise paryaavaran, paariwarik itihaas or umr - jo prabhavit kar sakate hai ki aap kitne samay tak rahete hai, aahaar or dderghaayu ke bich bahut majboot sambandh kaa samarthan karne ke liye anusandhan kii koi kami nahin he.

"falon or subjiyon main aise yogic hote hai jo hriday rog or stroke, kuch cancer, puraani shwasan rog, madhumeh or motaape ke jokhim ko kam karte hai, jo ki swasthya visheshgyon ne lagaataar logon ko adhik khaane ke liye protsaahit karne kii koshish kar rahe hai.frances largamen-roth, ardn, khaane main khaane ke lekhak.

lekin fal or subjiyan keval un khaadya padaarthon ke liye nahin hai jinhen aapako apane sharir ko poshan karnaa chahie, taaki ve apane sabase achche bachaav ko bimariyon ke khilaaf khel saken.yahaan apni dderghaayu main sudhaar karne or apane swasthya kii raksha karne ke liye apane aahaar main jodne ke liye sabase paushtik khaadya padaarthon kii ek kapade dhone kii suchi di gai he.

faliyaan
beans, matar, daal, moongfalee, or chhole rakt sharkara ko sthir karne or khadi main cravings rakhane ke liye fibre or paudhe-aadhaarit protein ke utkrisht strot hai.ve ek swasth microbiom ko poshan dene main bhi madad karte hai.

"ek swasth aant microbiom sujan, nimna rakt lipid (cholestrol) ko viniyamit karne or pratiraksha samaaroh ko viniyamit karne main madad karne ke liye janaa jaataa he," Suzanne Dixon, RD, Asbestos.com par mesothelioma centre ke saath ek aahaar visheshgy bataate hai.vah aapke aahaar saptahik main kam se kam paanch sevaaon ko shaamil karne kii salaah detii he.</s>
<|assistant|>
• anusandhan se pataa chalata he ki aahaar kaa bahut prabhaav pad saktaa he ki aap kitne samay tak rahete hai or aapke samgr swasthya.
• falon or subjiyon ko vibhinn swasthya sthitiyon or bimariyon ke jokhim ko kam karne ke liye janaa jaataa he.
• jabaki ve sahaayak hote hai, fal or subjiyan keval khaadya padaarth nahin hai jo aapako bimariyon se ladane main madad kar sakate hai.
• beans, matar, or daal jaise faliyaan fibre or plant-aadhaarit protein ke mahaan strot hai jo rakt sharkara ko sthir kar sakate hai or aapke cravings par ankush laga sakate hai.</s>
