Rewrite this article so that it's cute and understandable for a young audience.

The traditional diets of countries bordering the Mediterranean Sea differ slightly so there are different versions of the Mediterranean diet. However, in 1993 the Harvard School of Public Health, Oldways Preservation and Exchange Trust, and the European Office of the World Health Organization introduced the Mediterranean Diet Pyramid as a guide to help familiarize people with the most common foods of the region. More of an eating pattern than a strictly regimented diet plan, the pyramid emphasized certain foods based on the dietary traditions of Crete, Greece, and southern Italy during the mid-20th century. [1,2] At that time, these countries displayed low rates of chronic disease and higher than average adult life expectancy despite having limited access to healthcare. It was believed that the diet—mainly fruits and vegetables, beans, nuts, whole grains, ﬁsh, olive oil, small amounts of dairy, and red wine—contributed to their health benefits. The pyramid also highlighted daily exercise and the beneficial social aspects of eating meals together.
system
is lekh ko phir se likhen taaki yah ek yuva darshakon ke liye pyaara or samajhane yogya ho.

bumadhya sagar kii seemaa vaale deshon ke paaramparik aahaar thodaa bhinn hote hai, isliye bumadhyasagariya aahaar ke vibhinn sanskaran hai.haalanki, 1993 main harvard skool of public health, olduys priderveshan and exange trust, or vishwa swasthya sanghathan ke europea karyaalay ne bumadhyasagariya aahaar pyramid ko kshetra ke sabase aam khaadya padaarthon ke saath logon ko parichit karne main madad karne ke liye ek guide ke rup main pesh kiya.ek kadai se aahaar yojana kii tulana main ek khaane ke pattern se adhik, pyramid ne 20 veen shatabdi ke madhya ke dauraan krete, greece or dakshini italy kii aahaar paramparaon ke aadhaar par kuch khaadya padaarthon par jor diya.[1,2] us samay, in deshon ne swasthya seva tak simit pahunch ke baavjood puraani beemaari kii kam daron or ausat vayask jivan pratyaasha se adhik pradarshit kiya.yah mana jaataa tha ki aahaar -mul rup se fal or subjiyan, beans, nuts, sabut anaaj, of Sh, jaitoon kaa tel, deyari kii choti maatra or red wine -unke swasthya laabhon ke liye patibaddh.pyramid ne dainik vyaayaam or bhojan khaane ke laabhakaari saamaajik pahaluon ko ek saath bhi ujagar kiya.
user
bumadhyasagariya naamak ek adbhut jagah he.isamen sparcelling bumadhya sagar ke bagal ke sabhi desh shaamil hai.yadi aap un deshon ke logon ko khaane ke tareeke ko khate hai, to ise bumadhyasagariya aahaar kaha jaataa he.bumadhyasagariya aahaar pyramid naamak kuch bhi he jo ek harvard skool or vishwa swasthya sanghathan logon ko yah jaanane main madad karne ke liye banaaya gaya he ki sabhi swaadisht bumadhyasagariya khaadya padaarth kya hai jo ve kha sakate hai.jab aap shabd aahaar sunate hai, to aap soch sakate hai ki yah vajan kam karne ke bare main he, lekin yah vastav main ek sakht aahaar ke bajaay khaane kaa ek swaadisht tarika he.pyramid main kuch vishisht khaadya padaarth shaamil hai jo greece or italy ke log lagbhag sau saal pehle khate the.unhen pasand aayaa ki kaise un deshon ke log itane swasth the or lambey samay tak rahete the, bhale hi unke paas kai doctor yaa aspataal nahin the, yah jaadu kii tarah tha.yah shaayad isliye he kyonki ve aise swaadisht swasth khaadya padaarth jaise fal, subjiyan, nat, anaaj, of sha, jaitoon kaa tel, thodaa sa doodh or dahi, or kuch red wine kha rahe the.pyramid yah bhi darshata he ki aap apane sharir ko bahut khush kar sakate hai yadi aap sakriy hai or apane bhojan ko un logon ke saath kha sakate hai jinhen aap pyaar karte hai.
assistant
<|system|>
</s>
<|user|>
is lekh ko phir se likhen taaki yah ek yuva darshakon ke liye pyaara or samajhane yogya ho.

bumadhya sagar kii seemaa vaale deshon ke paaramparik aahaar thodaa bhinn hote hai, isliye bumadhyasagariya aahaar ke vibhinn sanskaran hai.haalanki, 1993 main harvard skool of public health, olduys priderveshan and exange trust, or vishwa swasthya sanghathan ke europea karyaalay ne bumadhyasagariya aahaar pyramid ko kshetra ke sabase aam khaadya padaarthon ke saath logon ko parichit karne main madad karne ke liye ek guide ke rup main pesh kiya.ek kadai se aahaar yojana kii tulana main ek khaane ke pattern se adhik, pyramid ne 20 veen shatabdi ke madhya ke dauraan krete, greece or dakshini italy kii aahaar paramparaon ke aadhaar par kuch khaadya padaarthon par jor diya.[1,2] us samay, in deshon ne swasthya seva tak simit pahunch ke baavjood puraani beemaari kii kam daron or ausat vayask jivan pratyaasha se adhik pradarshit kiya.yah mana jaataa tha ki aahaar -mul rup se fal or subjiyan, beans, nuts, sabut anaaj, of Sh, jaitoon kaa tel, deyari kii choti maatra or red wine -unke swasthya laabhon ke liye patibaddh.pyramid ne dainik vyaayaam or bhojan khaane ke laabhakaari saamaajik pahaluon ko ek saath bhi ujagar kiya.</s>
<|assistant|>
bumadhyasagariya naamak ek adbhut jagah he.isamen sparcelling bumadhya sagar ke bagal ke sabhi desh shaamil hai.yadi aap un deshon ke logon ko khaane ke tareeke ko khate hai, to ise bumadhyasagariya aahaar kaha jaataa he.bumadhyasagariya aahaar pyramid naamak kuch bhi he jo ek harvard skool or vishwa swasthya sanghathan logon ko yah jaanane main madad karne ke liye banaaya gaya he ki sabhi swaadisht bumadhyasagariya khaadya padaarth kya hai jo ve kha sakate hai.jab aap shabd aahaar sunate hai, to aap soch sakate hai ki yah vajan kam karne ke bare main he, lekin yah vastav main ek sakht aahaar ke bajaay khaane kaa ek swaadisht tarika he.pyramid main kuch vishisht khaadya padaarth shaamil hai jo greece or italy ke log lagbhag sau saal pehle khate the.unhen pasand aayaa ki kaise un deshon ke log itane swasth the or lambey samay tak rahete the, bhale hi unke paas kai doctor yaa aspataal nahin the, yah jaadu kii tarah tha.yah shaayad isliye he kyonki ve aise swaadisht swasth khaadya padaarth jaise fal, subjiyan, nat, anaaj, of sha, jaitoon kaa tel, thodaa sa doodh or dahi, or kuch red wine kha rahe the.pyramid yah bhi darshata he ki aap apane sharir ko bahut khush kar sakate hai yadi aap sakriy hai or apane bhojan ko un logon ke saath kha sakate hai jinhen aap pyaar karte hai.</s>
