Write a blog post with a list of tips for people who have eczema and are suffering from flare-ups. Mention a disclaimer about talking to a medical professional about the condition. Keep it short under 400 words.
system
un logon ke liye yuktiyon kii suchi ke saath ek blog post likhen, jinke paas eczema he or bhadakne se peedit hai.sthiti ke bare main ek chikitsa peshewar se baat karne ke bare main ek asveekaran kaa ullekh karen.ise 400 shabdon ke tahat chota rakhen.
user
yahaan bataaya gaya he ki aap eczema flair-aps ke saath kaise prabandhan or nipat sakate hai

jab sthiti bad jaati he to eczema vyakt kiya jaataa he.psoriasis ke saath kuch karne vaali twachaa kii samasyaayein dashakon tak sharir ke andar chhipi rah sakati hai.
unki abhivyakti aksar kshtdaayi rup se dardanaak ho sakati he.yahaan bataaya gaya he ki aap isse kaise nipat sakate hai:

1. steroid kriim kaa upyog karen: haalanki lambey samay tak upyog kii salaah nahin di jaati he, thodi si avadhi ke liye steroid kriim kaa upyog karne se sujan ko kam karne or khujali se raahat mil sakati he.
2. phototherapy kaa upyog karen: yuvi prakaash ke liye niyantrit jokhim sujan ko kam karne or twachaa kii banaavat ko badhaane main madad kar saktaa he.
3. ek samarthan pranali kaa nirmaan karen: tanaav eczema flaurs ko trigar kar saktaa he, isliye aapke jivan main sahaayak log hone se bahut bada antar ho saktaa he.aap ek samooh main shaamil hone yaa tanaav ke str ko viniyamit karne ke liye ek chikitsak ko dekhne par vichaar kar sakate hai.
4. twachaa hydrateed rakhen: ek amir, hydrating kriim ke saath niyamit rup se prabhavit kshetron ko moischarise karnaa khujali ko kam kar saktaa he or jalyojan ko banaae rakh saktaa he.vishesh rup se snaan yaa snaan ke baad aksar aavedan karen.
5. trigar kaa nirdhaaran karen: yah pahchaanana ki aapke eczema flair-aps ko trigar kya aap ise prabandhit karte hai.lakshanon or gatividhiyon kii ek patrika rakhen, or kisi bhi pattern kii talash karen jo bhadakne se sambandhit ho.
6. kharonch se bachein: kharonch se lakshan bighad sakate hai or sankraman ho sakate hai.kharonch ke bajaay thand sampeedit yaa anti-ich kriim kaa upyog karne kaa prayaas karen.
7. visheshgyon se paraamarsh karen: chunki eczema dardanaak or samasyagrast ho saktaa he, isliye hameshaa apane doctor se apane adwitiya vyaktigat lakshanon ke bare main baat karne par vichaar karen.iske alaava, vishesh dekhbhaal ke liye twachaa visheshgy yaa allergivaadiyon par jaaen.
assistant
<|system|>
</s>
<|user|>
un logon ke liye yuktiyon kii suchi ke saath ek blog post likhen, jinke paas eczema he or bhadakne se peedit hai.sthiti ke bare main ek chikitsa peshewar se baat karne ke bare main ek asveekaran kaa ullekh karen.ise 400 shabdon ke tahat chota rakhen.</s>
<|assistant|>
yahaan bataaya gaya he ki aap eczema flair-aps ke saath kaise prabandhan or nipat sakate hai

jab sthiti bad jaati he to eczema vyakt kiya jaataa he.psoriasis ke saath kuch karne vaali twachaa kii samasyaayein dashakon tak sharir ke andar chhipi rah sakati hai.
unki abhivyakti aksar kshtdaayi rup se dardanaak ho sakati he.yahaan bataaya gaya he ki aap isse kaise nipat sakate hai:

1. steroid kriim kaa upyog karen: haalanki lambey samay tak upyog kii salaah nahin di jaati he, thodi si avadhi ke liye steroid kriim kaa upyog karne se sujan ko kam karne or khujali se raahat mil sakati he.
2. phototherapy kaa upyog karen: yuvi prakaash ke liye niyantrit jokhim sujan ko kam karne or twachaa kii banaavat ko badhaane main madad kar saktaa he.
3. ek samarthan pranali kaa nirmaan karen: tanaav eczema flaurs ko trigar kar saktaa he, isliye aapke jivan main sahaayak log hone se bahut bada antar ho saktaa he.aap ek samooh main shaamil hone yaa tanaav ke str ko viniyamit karne ke liye ek chikitsak ko dekhne par vichaar kar sakate hai.
4. twachaa hydrateed rakhen: ek amir, hydrating kriim ke saath niyamit rup se prabhavit kshetron ko moischarise karnaa khujali ko kam kar saktaa he or jalyojan ko banaae rakh saktaa he.vishesh rup se snaan yaa snaan ke baad aksar aavedan karen.
5. trigar kaa nirdhaaran karen: yah pahchaanana ki aapke eczema flair-aps ko trigar kya aap ise prabandhit karte hai.lakshanon or gatividhiyon kii ek patrika rakhen, or kisi bhi pattern kii talash karen jo bhadakne se sambandhit ho.
6. kharonch se bachein: kharonch se lakshan bighad sakate hai or sankraman ho sakate hai.kharonch ke bajaay thand sampeedit yaa anti-ich kriim kaa upyog karne kaa prayaas karen.
7. visheshgyon se paraamarsh karen: chunki eczema dardanaak or samasyagrast ho saktaa he, isliye hameshaa apane doctor se apane adwitiya vyaktigat lakshanon ke bare main baat karne par vichaar karen.iske alaava, vishesh dekhbhaal ke liye twachaa visheshgy yaa allergivaadiyon par jaaen.</s>
