We are hosting a meal train for friends who are  first-time parents of twins. We want to provide breakfast, lunch, and dinner for two weeks or 14 days to help them get settled into their new life. The meals should be easy to reheat, and freezer meals are okay. The mother is breastfeeding so take consider nutrients, calories, and possible allergens. The father will be on paternal leave from work for the two weeks. Make sure there is variety so the meals don't get boring. Please write a list of ideas and explain why they are ideal.
system
ham un doston ke liye ek bhojan train kii mejabani kar rahe hai jo pehali baar judwa bacchon ke mata-pita hai.ham do saptaah yaa 14 dinon ke liye naashtaa, dopaher kaa bhojan or raat kaa khaanaa pradaan karnaa chaahate hai taaki unhen apane nae jivan main basane main madad mil sake.bhojan ko garm karnaa aasaan hona chahie, or freezer bhojan thik he.maan stanpan kar rahi he isliye poshak tatwon, calories or sambhavit allergy par vichaar karen.pita do saptaah ke liye kaam se paitruk avkaash par rahenge.sunishchit karen ki vividhta he isliye bhojan ubaau na ho.kripaya vichaaron kii ek suchi likhen or bataaen ki ve adarsh kyon hai.
user
yahaan prayek bhojan ke liye kuch vichaar hai:

naashtaa:

1. falon or nuts ke saath ratorat jayee: raat bhar ke jayee twarit or taiyaar karne main aasaan hote hai or kai dinon tak frij main sangrahit kiya ja saktaa he.ve fibre or protein kaa ek strot bhi hai, or falon or nuts main aavashyak vitamin or khanij hote hai.

2. beries, kele, yaa mapel syrup jaise topping ke saath puure anaaj veddles: puure anaaj veddles sthaayee urja ke liye jatil carbohydrate kaa ek strot hai.atirikt swaad ke liye fal yaa mapel syrup ke saath sheersh.

3. grenola, chia ke beej or fal ke saath greek dahi parfit: ek dahi parfit ek twarit naashte kaa vichaar he jise vyaktigat swaad ke liye anukulit kiya ja saktaa he.greek dahi protein pradaan karata he.chia or grenola fibre or banaavat jodate hai, or fal mithaas or atirikt poshak tatv jodta he.

4. toast par vegez ke saath andey kii scrambal: andey protein kaa ek strot hai or khanijon or antioxident ke liye paalak, mirch, yaa mashroom jaisi veji ke saath hathapayee kii ja sakati he.joda fibre or jatil carbohydrate ke liye puure anaaj toast par parosen.

5. kaali beans, andey, paneer or salsa ke saath naashtaa buritose: in buritose main protein, carbohydrate or swasth vasa hote hai.fibre ke liye ek puure anaaj tortila kaa upyog karen.

din kaa khaanaa:

1. mesun jaar salad hammas, subjiyon or chikan ke saath: saag ke aadhaar ke saath shuru karen or pakaa hua chikan, hammas, kataa hua hard-uble andey, or tamaato or khire jaise taaja subjiyon ko joden.atirikt crunch or protein ke liye nat yaa beej joden.dressing ke saath sheersh jaise ki jaitoon kaa tel or sirka yaa balsamik sirka or parosane se pehle shaike.

2. toona salad or evocado rap: ek halke salad dressing yaa mayonez ke saath toona, evocado or laal pyaaj ko milaayein.crunch ke liye kataa hua tamaato yaa khire joden, or atirikt poshan ke liye paalak yaa kel jaise vanaspati tortila rap kaa upyog karen.

3. turki or paneer role-ap vegetable stick ke saath: turki, paneer or patteydaar saag ke saath role-aps protein or calcium banane or pradaan karne ke liye saral hai.hammas yaa khet main dubi hui sabji kii chaden poshak tatwon ko badhaava detii hai.role-ap banane ke liye, ek tortila rap main turki, paneer or saag parat or slis main katautee karne ke liye.

4. bharwaan bel mirch: jameen turki, pake hue anaaj jaise ki quinoa yaa junglee chaaval, beans, subjiyan or paneer ke saath mirch bharen.tender tak oven main mirch ko bek karen or ek said salad yaa salsa ke saath parosen, jo ki tamaato, evocado or scallian ke saath banaai gai he.bel mirch vitamin, potacium or magnesium se samrudh hai.turki, beans or anaaj sabhi mahaan protein strot hai.

5. bibikue ne pork sandwich khinchaa: ek dublaa pork kandhe kaa upyog karen or ise barbacue sos or masaalon main dhimi gati se pakaaen.gobhi, gaajar or kam vasa vaale mayonez se bane ek kurkure slav ke saath sandwich ko sheersh karen.yah hardik bhojan protein, fibre, vitamin e or si, or anya khanijon se bharaa he.

raat kaa khaanaa:

1. quinoa yaa chaaval or bhunaa hua subjiyon ke saath bhunaa hua saaman: saaman omega -3 fatty acid or protein kaa ek strot he.ek santulit bhojan ke liye quinoa yaa chaaval or bhunaa hua subjiyon ke saath parosen.

2. dhimi cooker bif stu wyeth e said salad: is clasik aaraam bhojan ko chak bif or subjiyon jaise gaajar, ajwine, pyaaj or aalu ke saath banaaen.ek swaadisht shorwa ke liye stu tamaato joden.ek acchhee tarah se gol bhojan ke liye saag, tamaato or khire ke ek said salad ke saath parosen.

3. shakarkand friese or hari beans ke saath grield chikan: chikan protein kaa ek dublaa strot he.shakarkand or hari beans ke saath joda gaya, yah ek paushtik bhojan ke liye banaata he.shakarkand fibre or vitamin se bhare hote hai, or hari beans main aavashyak khanij or antioxident hote hai.joda swaad or poshan ke liye chikan or friese ko ghi main pakaaen.

4. pake hue aalu or bhunaa hua shatavari ke saath grield steke: steke protein kaa ek strot he, or pake hue aalu urja ke liye carbohydrate main ucch hai.bhunaa hua shatavari vitamin, khanij or aahaar fibre kaa ek bada strot he.

5. backed zeeti pasta pilav: bhure rang kii jameen gomance yaa turki ke saath ek maance sos banaaen.pake hue Ziti noodles main joden or apane pasandida paneer ke saath sheersh.paneer bulbule tak bek karen.yah bharne vaala bhojan protein, carbohydrate, vitamin, khanij or fibre main adhik he.adhik poshan ke liye mishrit saag or subjiyon ke saath parosen.
assistant
<|system|>
</s>
<|user|>
ham un doston ke liye ek bhojan train kii mejabani kar rahe hai jo pehali baar judwa bacchon ke mata-pita hai.ham do saptaah yaa 14 dinon ke liye naashtaa, dopaher kaa bhojan or raat kaa khaanaa pradaan karnaa chaahate hai taaki unhen apane nae jivan main basane main madad mil sake.bhojan ko garm karnaa aasaan hona chahie, or freezer bhojan thik he.maan stanpan kar rahi he isliye poshak tatwon, calories or sambhavit allergy par vichaar karen.pita do saptaah ke liye kaam se paitruk avkaash par rahenge.sunishchit karen ki vividhta he isliye bhojan ubaau na ho.kripaya vichaaron kii ek suchi likhen or bataaen ki ve adarsh kyon hai.</s>
<|assistant|>
yahaan prayek bhojan ke liye kuch vichaar hai:

naashtaa:

1. falon or nuts ke saath ratorat jayee: raat bhar ke jayee twarit or taiyaar karne main aasaan hote hai or kai dinon tak frij main sangrahit kiya ja saktaa he.ve fibre or protein kaa ek strot bhi hai, or falon or nuts main aavashyak vitamin or khanij hote hai.

2. beries, kele, yaa mapel syrup jaise topping ke saath puure anaaj veddles: puure anaaj veddles sthaayee urja ke liye jatil carbohydrate kaa ek strot hai.atirikt swaad ke liye fal yaa mapel syrup ke saath sheersh.

3. grenola, chia ke beej or fal ke saath greek dahi parfit: ek dahi parfit ek twarit naashte kaa vichaar he jise vyaktigat swaad ke liye anukulit kiya ja saktaa he.greek dahi protein pradaan karata he.chia or grenola fibre or banaavat jodate hai, or fal mithaas or atirikt poshak tatv jodta he.

4. toast par vegez ke saath andey kii scrambal: andey protein kaa ek strot hai or khanijon or antioxident ke liye paalak, mirch, yaa mashroom jaisi veji ke saath hathapayee kii ja sakati he.joda fibre or jatil carbohydrate ke liye puure anaaj toast par parosen.

5. kaali beans, andey, paneer or salsa ke saath naashtaa buritose: in buritose main protein, carbohydrate or swasth vasa hote hai.fibre ke liye ek puure anaaj tortila kaa upyog karen.

din kaa khaanaa:

1. mesun jaar salad hammas, subjiyon or chikan ke saath: saag ke aadhaar ke saath shuru karen or pakaa hua chikan, hammas, kataa hua hard-uble andey, or tamaato or khire jaise taaja subjiyon ko joden.atirikt crunch or protein ke liye nat yaa beej joden.dressing ke saath sheersh jaise ki jaitoon kaa tel or sirka yaa balsamik sirka or parosane se pehle shaike.

2. toona salad or evocado rap: ek halke salad dressing yaa mayonez ke saath toona, evocado or laal pyaaj ko milaayein.crunch ke liye kataa hua tamaato yaa khire joden, or atirikt poshan ke liye paalak yaa kel jaise vanaspati tortila rap kaa upyog karen.

3. turki or paneer role-ap vegetable stick ke saath: turki, paneer or patteydaar saag ke saath role-aps protein or calcium banane or pradaan karne ke liye saral hai.hammas yaa khet main dubi hui sabji kii chaden poshak tatwon ko badhaava detii hai.role-ap banane ke liye, ek tortila rap main turki, paneer or saag parat or slis main katautee karne ke liye.

4. bharwaan bel mirch: jameen turki, pake hue anaaj jaise ki quinoa yaa junglee chaaval, beans, subjiyan or paneer ke saath mirch bharen.tender tak oven main mirch ko bek karen or ek said salad yaa salsa ke saath parosen, jo ki tamaato, evocado or scallian ke saath banaai gai he.bel mirch vitamin, potacium or magnesium se samrudh hai.turki, beans or anaaj sabhi mahaan protein strot hai.

5. bibikue ne pork sandwich khinchaa: ek dublaa pork kandhe kaa upyog karen or ise barbacue sos or masaalon main dhimi gati se pakaaen.gobhi, gaajar or kam vasa vaale mayonez se bane ek kurkure slav ke saath sandwich ko sheersh karen.yah hardik bhojan protein, fibre, vitamin e or si, or anya khanijon se bharaa he.

raat kaa khaanaa:

1. quinoa yaa chaaval or bhunaa hua subjiyon ke saath bhunaa hua saaman: saaman omega -3 fatty acid or protein kaa ek strot he.ek santulit bhojan ke liye quinoa yaa chaaval or bhunaa hua subjiyon ke saath parosen.

2. dhimi cooker bif stu wyeth e said salad: is clasik aaraam bhojan ko chak bif or subjiyon jaise gaajar, ajwine, pyaaj or aalu ke saath banaaen.ek swaadisht shorwa ke liye stu tamaato joden.ek acchhee tarah se gol bhojan ke liye saag, tamaato or khire ke ek said salad ke saath parosen.

3. shakarkand friese or hari beans ke saath grield chikan: chikan protein kaa ek dublaa strot he.shakarkand or hari beans ke saath joda gaya, yah ek paushtik bhojan ke liye banaata he.shakarkand fibre or vitamin se bhare hote hai, or hari beans main aavashyak khanij or antioxident hote hai.joda swaad or poshan ke liye chikan or friese ko ghi main pakaaen.

4. pake hue aalu or bhunaa hua shatavari ke saath grield steke: steke protein kaa ek strot he, or pake hue aalu urja ke liye carbohydrate main ucch hai.bhunaa hua shatavari vitamin, khanij or aahaar fibre kaa ek bada strot he.

5. backed zeeti pasta pilav: bhure rang kii jameen gomance yaa turki ke saath ek maance sos banaaen.pake hue Ziti noodles main joden or apane pasandida paneer ke saath sheersh.paneer bulbule tak bek karen.yah bharne vaala bhojan protein, carbohydrate, vitamin, khanij or fibre main adhik he.adhik poshan ke liye mishrit saag or subjiyon ke saath parosen.</s>
