Hello. Please rewrite this information as though a 3rd-grade student were telling it. Write it from the first-person perspective.

The mechanics of walking involves a coordinated effort of the feet, knees, and hips. The cycle of how a person walks is called the gait.

The gait cycle is divided into two phases: the time a foot is on the ground is called the “stance” and makes up 60% of the cycle. The motion of the foot off of the ground is called the swing.

During the stance phase, there are four motions that involve the foot.

heel strikes the ground
entire foot comes in contact with the ground
heel lifts placing weight on the ball of the foot
big toe provides the propulsion for the lift and swing
The swing phase has two characteristics — acceleration into the swing and deceleration into placement of the heel for the next step.
system
namaste.kripaya is jaankaree ko phir se likhen jaise ki ek teesri kaksha kaa chaatr ise bataa rahaa tha.ise pehle vyakti ke nazariye se likhen.

chalane ke yantriki main pairon, ghutanon or kulhon kaa ek samanvit prayaas shaamil he.ek vyakti ke chalane ke chakra ko kaise kaha jaataa he.

gat chakra ko do charnon main vibhajit kiya gaya he: jis samay pair jameen par hota he use "rukh" kaha jaataa he or chakra kaa 60% banaata he.jameen ke pair kii gati ko swing kaha jaataa he.

rukh ke charan ke dauraan, chaar gatiyon main shaamil hai jinamein pair shaamil hai.

edi jameen par hamalaa karti he
puraa pair jameen ke sampark main aata he
edi kii gend par vajan daalati he
big pair kii anguli lift or swing ke liye pranodan pradaan karti he
swing charan main do visheshtaayen hai - swing main twaran or agle charan ke liye edi ke placement main mandi.
user
jab main tahalne jaataa hum, to mere pairon ko bahut vyaayaam miltaa he.chalanaa shuru karne ke liye, meraa bayen pair sthanantarit karne ke liye taiyaar ho jaataa he.meri bain edi jameen se dhakka detii he or us urja ko mere bade pair kii anguli main bhejti he.mere bade pair kii anguli or mere pair kii gend mere pair ko jameen se dur dhakelti he or meraa baayen pair baahar jhulane lagata he.ab meraa bayen pair jameen par waapas aa gaya he or meraa dahinaa pair vahi karata he jo mere baayen pair ne kiya tha.main apana dahinaa pair uthaata hum or apane pair ko baahar nikaalata hum.meri dahini edi sabase pehle mere pair ke baaki hisson ke baad jameen ko chooti he.main aisa tab tak karata rahata hum jab tak main vah jagah nahin letaa jahaan main janaa chahta hoon.
assistant
<|system|>
</s>
<|user|>
namaste.kripaya is jaankaree ko phir se likhen jaise ki ek teesri kaksha kaa chaatr ise bataa rahaa tha.ise pehle vyakti ke nazariye se likhen.

chalane ke yantriki main pairon, ghutanon or kulhon kaa ek samanvit prayaas shaamil he.ek vyakti ke chalane ke chakra ko kaise kaha jaataa he.

gat chakra ko do charnon main vibhajit kiya gaya he: jis samay pair jameen par hota he use "rukh" kaha jaataa he or chakra kaa 60% banaata he.jameen ke pair kii gati ko swing kaha jaataa he.

rukh ke charan ke dauraan, chaar gatiyon main shaamil hai jinamein pair shaamil hai.

edi jameen par hamalaa karti he
puraa pair jameen ke sampark main aata he
edi kii gend par vajan daalati he
big pair kii anguli lift or swing ke liye pranodan pradaan karti he
swing charan main do visheshtaayen hai - swing main twaran or agle charan ke liye edi ke placement main mandi.</s>
<|assistant|>
jab main tahalne jaataa hum, to mere pairon ko bahut vyaayaam miltaa he.chalanaa shuru karne ke liye, meraa bayen pair sthanantarit karne ke liye taiyaar ho jaataa he.meri bain edi jameen se dhakka detii he or us urja ko mere bade pair kii anguli main bhejti he.mere bade pair kii anguli or mere pair kii gend mere pair ko jameen se dur dhakelti he or meraa baayen pair baahar jhulane lagata he.ab meraa bayen pair jameen par waapas aa gaya he or meraa dahinaa pair vahi karata he jo mere baayen pair ne kiya tha.main apana dahinaa pair uthaata hum or apane pair ko baahar nikaalata hum.meri dahini edi sabase pehle mere pair ke baaki hisson ke baad jameen ko chooti he.main aisa tab tak karata rahata hum jab tak main vah jagah nahin letaa jahaan main janaa chahta hoon.</s>
