I think I may have done something to make my spouse mad at me. What are some ways that I can reconcile with her so we can move on and be happy again?
system
mujhe lagata he ki maine apane jeevanasathi ko mujh par pagal banane ke liye kuch kiya hoga.kuch tareeke hai jinase main uske saath saamanjasy sthapit kar saktaa hum taaki ham aage bad saken or phir se khush rah saken?
user
ek rishte main hone se kaam or dhyaan hota he.tathy yah he ki aap yah prashn puch rahe hai, yah darshata he ki aap ek swasth sambandh banane ke prayaas main rakhana chaahate hai.yahaan kuch chijen hai jo aap apane jeevanasathi ke saath baad lagane ke liye kar sakate hai or aage badhanaa shuru kar sakate hai:

1. sanchaar - ek rishte ke sabase mahatvapurn pahaluon main se ek, sanchaar yah sunishchit karata he ki yugal ek -duusare se baat kar rahe hai, apni bhaawanaaon ko vyakt kar rahe hai, or duusare vyakti ko yah bataa rahe hai ki jab ve kuch karne kaa faisla karte hai to ve kya soch rahe the.kai baar rishton main samasyaayein kharaab sanchaar yaa do logon ke bich galatfahami ke kaaran hoti hai, jinhen aasaani se taala ja saktaa tha ki ve ek -duusare ke liye khul gaye the ki kya chal rahaa tha.kuch maamalon main, kisi ko kuch bataane se unki bhaawanaaon ko chot pahunch sakati he, lekin eemaandaar hone ke naate karrwai kaa sabase acha course he jab ek pareshaan jeevanasathi ke saath kaam karnaa kyonki jhooth bolne se chijen bahut kharaab ho sakati hai or rishte par ek tanaav daal sakati hai.
2. timeout len - kabhi -kabhi kisi bhi vistaarit avadhi ke liye ek duusare ke aasapaas hone se clustrophobia kii bhavanaaen or gopneeyata ke nuksaan kii bhaavana ho sakati he.har din ek hi vyakti ke aasapaas hone ke naate, din ke har minute main bhagidaaron ko ek -duusare ko naaraaz karne kaa kaaran ban saktaa he, khaskar yadi unke paas bhaawanaaon ko sochane or sansaadhit karne ke liye samay nahin he.yadi aapako apane jeevanasathi ke saath samasya ho rahi he or aapako lagata he ki yah baat karke kharaab ho rahaa he, to ek timeout lene par vichaar karen taaki aap apane vichaaron ko ikattha kar saken or apni bhaawanaaon ko nipataane ke liye kuch samay de saken, isse pehle ki aap kuch aisa kahen jo aapako baad main pachhtaawaa ho.
3. ek chikitsak yaa paramarshdaata dekhen - kabhi -kabhi pati -patni ke bich kii samasyaayein sanchaar yaa timeout ke madhyam se hal nahin ho rahi hai, jo ki ek paramarshdaata aa saktaa he or yugal ko kuch bahut hi aavashyak paraamarsh or maargdarshan pradaan kar saktaa he.ek prashikshit, yogya, baahar ke paryvekshak ke paas jo uthal -puthal se alag he or jor detaa he ki yugal anubhav kar rahaa he, us jode ke liye chizon ko pariprekshya main rakhane main madad kar saktaa he jo pedo ke liye jangal ko dekhne main sakasham nahin hai.
4. maafee maangane par bahut garv na karen - jab jode bahes karte hai, to donon ke bich ek shakti sangharsh ho saktaa he jahaan donon main se koi bhi tark ko sweekaar nahin karnaa chahta he.apane yaa uske garv ko sulah ke raste main aane dene ke bajaay, jo kuch bhi aapane galat kiya or sanshodhan karne ke liye maafee maangen.yaa, yadi aapkaa jeevanasathi tark kaa kaaran banane ke liye unhone jo kiya tha, uske liye maafee nahin maangana chahta, to bas iske bare main bhul jaao;lekin isse pehle ki aap vishay ko puri tarah se chhod den, bahut kam se kam apane saathi ko bataaen ki unke kaaryon yaa vyavhaar ne aapako kaise mahasoos kiya, taaki aap aage badhane ke prati kisi bhi buree bhaawanaaon ko pareshaan na karen.
assistant
<|system|>
</s>
<|user|>
mujhe lagata he ki maine apane jeevanasathi ko mujh par pagal banane ke liye kuch kiya hoga.kuch tareeke hai jinase main uske saath saamanjasy sthapit kar saktaa hum taaki ham aage bad saken or phir se khush rah saken?</s>
<|assistant|>
ek rishte main hone se kaam or dhyaan hota he.tathy yah he ki aap yah prashn puch rahe hai, yah darshata he ki aap ek swasth sambandh banane ke prayaas main rakhana chaahate hai.yahaan kuch chijen hai jo aap apane jeevanasathi ke saath baad lagane ke liye kar sakate hai or aage badhanaa shuru kar sakate hai:

1. sanchaar - ek rishte ke sabase mahatvapurn pahaluon main se ek, sanchaar yah sunishchit karata he ki yugal ek -duusare se baat kar rahe hai, apni bhaawanaaon ko vyakt kar rahe hai, or duusare vyakti ko yah bataa rahe hai ki jab ve kuch karne kaa faisla karte hai to ve kya soch rahe the.kai baar rishton main samasyaayein kharaab sanchaar yaa do logon ke bich galatfahami ke kaaran hoti hai, jinhen aasaani se taala ja saktaa tha ki ve ek -duusare ke liye khul gaye the ki kya chal rahaa tha.kuch maamalon main, kisi ko kuch bataane se unki bhaawanaaon ko chot pahunch sakati he, lekin eemaandaar hone ke naate karrwai kaa sabase acha course he jab ek pareshaan jeevanasathi ke saath kaam karnaa kyonki jhooth bolne se chijen bahut kharaab ho sakati hai or rishte par ek tanaav daal sakati hai.
2. timeout len - kabhi -kabhi kisi bhi vistaarit avadhi ke liye ek duusare ke aasapaas hone se clustrophobia kii bhavanaaen or gopneeyata ke nuksaan kii bhaavana ho sakati he.har din ek hi vyakti ke aasapaas hone ke naate, din ke har minute main bhagidaaron ko ek -duusare ko naaraaz karne kaa kaaran ban saktaa he, khaskar yadi unke paas bhaawanaaon ko sochane or sansaadhit karne ke liye samay nahin he.yadi aapako apane jeevanasathi ke saath samasya ho rahi he or aapako lagata he ki yah baat karke kharaab ho rahaa he, to ek timeout lene par vichaar karen taaki aap apane vichaaron ko ikattha kar saken or apni bhaawanaaon ko nipataane ke liye kuch samay de saken, isse pehle ki aap kuch aisa kahen jo aapako baad main pachhtaawaa ho.
3. ek chikitsak yaa paramarshdaata dekhen - kabhi -kabhi pati -patni ke bich kii samasyaayein sanchaar yaa timeout ke madhyam se hal nahin ho rahi hai, jo ki ek paramarshdaata aa saktaa he or yugal ko kuch bahut hi aavashyak paraamarsh or maargdarshan pradaan kar saktaa he.ek prashikshit, yogya, baahar ke paryvekshak ke paas jo uthal -puthal se alag he or jor detaa he ki yugal anubhav kar rahaa he, us jode ke liye chizon ko pariprekshya main rakhane main madad kar saktaa he jo pedo ke liye jangal ko dekhne main sakasham nahin hai.
4. maafee maangane par bahut garv na karen - jab jode bahes karte hai, to donon ke bich ek shakti sangharsh ho saktaa he jahaan donon main se koi bhi tark ko sweekaar nahin karnaa chahta he.apane yaa uske garv ko sulah ke raste main aane dene ke bajaay, jo kuch bhi aapane galat kiya or sanshodhan karne ke liye maafee maangen.yaa, yadi aapkaa jeevanasathi tark kaa kaaran banane ke liye unhone jo kiya tha, uske liye maafee nahin maangana chahta, to bas iske bare main bhul jaao;lekin isse pehle ki aap vishay ko puri tarah se chhod den, bahut kam se kam apane saathi ko bataaen ki unke kaaryon yaa vyavhaar ne aapako kaise mahasoos kiya, taaki aap aage badhane ke prati kisi bhi buree bhaawanaaon ko pareshaan na karen.</s>
