My friends are all going rappelling this summer, and I really want to go, but I'm very afraid of heights. Help me come up with some ways to overcome this fear so I'm more comfortable.
system
mere dost sabhi is garmi main rapeling kar rahe hai, or main vastav main janaa chahta hum, lekin main oonchaaiyon se bahut darataa hum.is dar ko dur karne ke liye kuch tareekon ke saath aane main meri madad karen taaki main adhik aaramdaayak hum.
user
avashya!yahaan aapke liye kuch vichaar die gaye hai jo aapke rapeling adventure ke dauraan aapako adhik aaramdaayak banane main madad kar sakate hai:

1. kramik expozar - ek lambii imaarat yaa pahari kaa pataa lagaaein or jitna aap aaramdaayak hai, utana ooncha chalem, phir bas thodaa adhik jaaen, lekin bahut kuch nahin.har baar ucchtar hote rahane kii koshish karen.
2. apane dar ko tarksangat banaaen - un vichaaron kii pahchaan karne kii koshish karen jo aapke dar ke saath jate hai, or apane aap ko bataaen ki aap vastav main surakshit hai.
3. taiyaari karen - apni yatra se pehle, gatividhi karne kii kalpana karne kaa prayaas karen or kalpana karte hue khud ko shant karen.is tarah, vahaan pahunchane se pehle aapako kuch abhyaas kiya gaya tha.
4. vishram takanic - gahari saans lenaa bahut madadgaar ho saktaa he.apni yatra se pehle iskaa abhyaas karen, or jab aap vahaan hon to phir se abhyaas karnaa yaad rakhen.
5. ise karo!- vastav main baahar janaa or ek aisi gatividhi karnaa jo aapke oonchaaiyon ke dar ko trigar karti he, ise khatm karne kaa ek shandaar tarika he.kuch chota karne kii koshish karen, phir aage badhen.
assistant
<|system|>
</s>
<|user|>
mere dost sabhi is garmi main rapeling kar rahe hai, or main vastav main janaa chahta hum, lekin main oonchaaiyon se bahut darataa hum.is dar ko dur karne ke liye kuch tareekon ke saath aane main meri madad karen taaki main adhik aaramdaayak hum.</s>
<|assistant|>
avashya!yahaan aapke liye kuch vichaar die gaye hai jo aapke rapeling adventure ke dauraan aapako adhik aaramdaayak banane main madad kar sakate hai:

1. kramik expozar - ek lambii imaarat yaa pahari kaa pataa lagaaein or jitna aap aaramdaayak hai, utana ooncha chalem, phir bas thodaa adhik jaaen, lekin bahut kuch nahin.har baar ucchtar hote rahane kii koshish karen.
2. apane dar ko tarksangat banaaen - un vichaaron kii pahchaan karne kii koshish karen jo aapke dar ke saath jate hai, or apane aap ko bataaen ki aap vastav main surakshit hai.
3. taiyaari karen - apni yatra se pehle, gatividhi karne kii kalpana karne kaa prayaas karen or kalpana karte hue khud ko shant karen.is tarah, vahaan pahunchane se pehle aapako kuch abhyaas kiya gaya tha.
4. vishram takanic - gahari saans lenaa bahut madadgaar ho saktaa he.apni yatra se pehle iskaa abhyaas karen, or jab aap vahaan hon to phir se abhyaas karnaa yaad rakhen.
5. ise karo!- vastav main baahar janaa or ek aisi gatividhi karnaa jo aapke oonchaaiyon ke dar ko trigar karti he, ise khatm karne kaa ek shandaar tarika he.kuch chota karne kii koshish karen, phir aage badhen.</s>
