Summarize the topics explored in this note:

For the past couple of years, I’ve been operating from a place of pressure.

Pressure to be seen.
Pressure to be heard.
Pressure to be understood.

The pressures of using my passion for my livelihood stripped me from creating freely.
The fear of the unknown kept me from creating an empty tank.

When I gave birth to my miracle babies, all the fears, the trauma, and the burnout hit me head-on. I was afraid of embracing true joy because I felt undeserving.

I felt immense guilt about taking time away to adjust to such a pivotal moment in my life. I worried that people no longer cared, my voice didn’t matter, and with the social media pressure, I felt like I had to run myself dry in order to be heard.

I was drowning, and all I could think was no one cared.

Last year after finally acknowledging my need for support,

I stepped away from the pressures of social media and gave myself the chance to heal.
I gave myself the opportunity to rest without guilt.

I realized then that the things that once brought me joy sucked the life out of me.
Not because they were no longer joyful but because it became something I depended on for my livelihood, for income.

As I step back into art and writing, I am finding myself taking slow steps toward it.

I no longer want to create from a space of pressure.

I want to create from passion.
I want to create from purpose.

and even if that means starting from scratch,
taking breaks, sacrificing income,
it’s worth it.

Before we do meaningful work,
We must remember that we bring meaning to our work.
We must recognize that our health comes before what we do.
We must reignite the flame that once brought us joy.

If all it brings is chaos, it’s time to reflect, release, and reclaim our passion.

Encouragement for the Week::

Listen: A song that I listened to this week and loved
Special Occasion- Emily King

Reflect: Journal Prompts (Feel free to share in Comments)
-Have you fallen into the social media pressures
- What are some ways you can reclaim your passion

Remember:
Before we do meaningful work,
We must remember that we bring meaning to our work.
We must recognize that our health comes before what we do.
We must reignite the flame that once brought us joy.

If all it brings is chaos, it’s time to reflect, release, and reclaim our passion.
system
is note main khoje gaye vishyon ko sankshep main prastut karen:

pichley kuch varshon se, main dabaav kii jagah se kaam kar rahaa hum.

dekha jane vaala dabaav.
suna jane ke liye dabaav.
samajhane ke liye dabaav.

meri aajeevika ke liye mere junun kaa upyog karne ke dabaav ne mujhe swatantra rup se banane se chin liya.
agyaat ke dar ne mujhe ek khaali tanks banane se roak diya.

jab maine apane chamatkaarik bacchon ko janm diya, to sabhi bhay, aghat or bernout ne mujhe sir par maaraa.main sachhee khushi ko gale lagane se darataa tha kyonki mujhe avaanchhneeya laga.

maine apane jivan main is tarah ke ek mahatvapurn kshan ko samyojit karne ke liye samay nikaalane ke bare main bahut aparaadh mahasoos kiya.mujhe chintaa thi ki log ab parvaah nahin karte hai, meri aawaaj myne nahin rakhti he, or soshal media ke dabaav ke saath, mujhe aisa laga jaise mujhe sunne ke liye khud ko sookhaa chalaanaa padaa.

main dub rahaa tha, or mujhe lagata he ki koi bhi parvaah nahin kar saktaa tha.

pichley saal aakhirkaar samarthan kii meri aavashyaktaa ko sweekaar karne ke baad,

maine soshal media ke dabaav se dur kadam rakhaa or khud ko thik karne kaa mauka diya.
maine khud ko bina aparaadh ke aaraam karne kaa mauka diya.

mujhe tab ehsaas hua ki jo chijen mujhe ek baar laae the, unhone mere jivan ko baahar nikaal diya.
isliye nahin ki ve ab harsith nahin the, balki isliye ki yah kuch aisa ban gaya jo main apni aajeevika ke liye, aay ke liye nirbhar tha.

jaisaa ki main kala or lekhan main waapas kadam rakhata hum, main khud ko isaki ore dhimi gati se kadam uthaa rahaa hum.

main ab dabaav ke sthaan se nahin bananaa chahta.

main junun se bananaa chahta hum.
main uddeshy se bananaa chahta hum.

or yahaan tak ki agar iskaa matlab he ki kharonch se shuru,
brake lenaa, aay kaa tyaag karnaa,
yah iske laayak he.

isse pehle ki ham sarthak kaam karen,
hamen yaad rakhana chahie ki ham apane kaam main arth laate hai.
hamen yah pahchaanana chahie ki jo ham karte hai usase pehle hamaara swasthya aata he.
hamen us jwaala par raaj karnaa chahie jo ek baar hamen khushi de rahi thi.

yadi yah sab araajaktaa he, to yah hamaare junun ko pratibimbit karne, jari karne or punah praapt karne kaa samay he.

saptaah ke liye protsaahan ::

suno: ek geet jise maine is saptaah suna or pyaar kiya
vishesh avasar- emily king

pratibimbit karen: jarnal sanket (tippaniyon main saajha karne ke liye swatantra mahasoos karen)
-kya aap soshal media dabaavon main gir gaye
- kuch tareeke hai jinase aap apane junun ko punah praapt kar sakate hai

yaad karnaa:
isse pehle ki ham sarthak kaam karen,
hamen yaad rakhana chahie ki ham apane kaam main arth laate hai.
hamen yah pahchaanana chahie ki jo ham karte hai usase pehle hamaara swasthya aata he.
hamen us jwaala par raaj karnaa chahie jo ek baar hamen khushi de rahi thi.

yadi yah sab araajaktaa he, to yah hamaare junun ko pratibimbit karne, jari karne or punah praapt karne kaa samay he.
user
yah note dabaav banaam junun kii jagah se banane par charchaa karata he.yah lekhak ke pariprekshya ko waapas lene ke liye ek kadam waapas lene kii aavashyaktaa par charchaa karata he.yah rachanaatmak kaary main arth ko yaad karne ke mahatv or use jo anand laana chahie, us par bhi charchaa karata he.lekhak pathak ko samaan chizon par vichaar karne ke liye protsaahit karata he.ek mukhya protsaahan apane junun ko punah praapt karne ke tareeke pratibimbit karne or khojane ke liye he.
assistant
<|system|>
</s>
<|user|>
is note main khoje gaye vishyon ko sankshep main prastut karen:

pichley kuch varshon se, main dabaav kii jagah se kaam kar rahaa hum.

dekha jane vaala dabaav.
suna jane ke liye dabaav.
samajhane ke liye dabaav.

meri aajeevika ke liye mere junun kaa upyog karne ke dabaav ne mujhe swatantra rup se banane se chin liya.
agyaat ke dar ne mujhe ek khaali tanks banane se roak diya.

jab maine apane chamatkaarik bacchon ko janm diya, to sabhi bhay, aghat or bernout ne mujhe sir par maaraa.main sachhee khushi ko gale lagane se darataa tha kyonki mujhe avaanchhneeya laga.

maine apane jivan main is tarah ke ek mahatvapurn kshan ko samyojit karne ke liye samay nikaalane ke bare main bahut aparaadh mahasoos kiya.mujhe chintaa thi ki log ab parvaah nahin karte hai, meri aawaaj myne nahin rakhti he, or soshal media ke dabaav ke saath, mujhe aisa laga jaise mujhe sunne ke liye khud ko sookhaa chalaanaa padaa.

main dub rahaa tha, or mujhe lagata he ki koi bhi parvaah nahin kar saktaa tha.

pichley saal aakhirkaar samarthan kii meri aavashyaktaa ko sweekaar karne ke baad,

maine soshal media ke dabaav se dur kadam rakhaa or khud ko thik karne kaa mauka diya.
maine khud ko bina aparaadh ke aaraam karne kaa mauka diya.

mujhe tab ehsaas hua ki jo chijen mujhe ek baar laae the, unhone mere jivan ko baahar nikaal diya.
isliye nahin ki ve ab harsith nahin the, balki isliye ki yah kuch aisa ban gaya jo main apni aajeevika ke liye, aay ke liye nirbhar tha.

jaisaa ki main kala or lekhan main waapas kadam rakhata hum, main khud ko isaki ore dhimi gati se kadam uthaa rahaa hum.

main ab dabaav ke sthaan se nahin bananaa chahta.

main junun se bananaa chahta hum.
main uddeshy se bananaa chahta hum.

or yahaan tak ki agar iskaa matlab he ki kharonch se shuru,
brake lenaa, aay kaa tyaag karnaa,
yah iske laayak he.

isse pehle ki ham sarthak kaam karen,
hamen yaad rakhana chahie ki ham apane kaam main arth laate hai.
hamen yah pahchaanana chahie ki jo ham karte hai usase pehle hamaara swasthya aata he.
hamen us jwaala par raaj karnaa chahie jo ek baar hamen khushi de rahi thi.

yadi yah sab araajaktaa he, to yah hamaare junun ko pratibimbit karne, jari karne or punah praapt karne kaa samay he.

saptaah ke liye protsaahan ::

suno: ek geet jise maine is saptaah suna or pyaar kiya
vishesh avasar- emily king

pratibimbit karen: jarnal sanket (tippaniyon main saajha karne ke liye swatantra mahasoos karen)
-kya aap soshal media dabaavon main gir gaye
- kuch tareeke hai jinase aap apane junun ko punah praapt kar sakate hai

yaad karnaa:
isse pehle ki ham sarthak kaam karen,
hamen yaad rakhana chahie ki ham apane kaam main arth laate hai.
hamen yah pahchaanana chahie ki jo ham karte hai usase pehle hamaara swasthya aata he.
hamen us jwaala par raaj karnaa chahie jo ek baar hamen khushi de rahi thi.

yadi yah sab araajaktaa he, to yah hamaare junun ko pratibimbit karne, jari karne or punah praapt karne kaa samay he.</s>
<|assistant|>
yah note dabaav banaam junun kii jagah se banane par charchaa karata he.yah lekhak ke pariprekshya ko waapas lene ke liye ek kadam waapas lene kii aavashyaktaa par charchaa karata he.yah rachanaatmak kaary main arth ko yaad karne ke mahatv or use jo anand laana chahie, us par bhi charchaa karata he.lekhak pathak ko samaan chizon par vichaar karne ke liye protsaahit karata he.ek mukhya protsaahan apane junun ko punah praapt karne ke tareeke pratibimbit karne or khojane ke liye he.</s>
