Please write a post for my mental health blog. It should have a friendly, chatty tone. Entitle the post "7 Ways to Cheer Yourself Up". Include a brief introduction. Give a short description, no more than 2 or 3 sentences, for each given reason. 
system
kripaya mere maansik swasthya blog ke liye ek post likhen.isamen ek dostana, gapshap tone hona chahie.post ko "apane aap ko khush karne ke 7 tareeke" post karen.ek sankshipt parichay shaamil karen.prayek die gaye kaaran ke liye ek sankshipt vivaran, 2 yaa 3 se adhik nahin.
user
apane aap ko khush karne ke 7 tareeke

jivan kabhi -kabhi kathin ho saktaa he, he naa?chaahe aapako sheetakaaleen bluez mili, yaa shaayad kaam aapako neeche le ja rahaa he, yahaan 7 choti chijen hai jo aap kar sakate hai ki aap khud ko behatar mahasoos kar saken:

1. kisi dost se baat karen.kisi ko yah bataanaa ki jo aapako neeche le ja rahaa he, vah bahut hi catheric ho saktaa he.ho saktaa he ki ve aapako ek sahanubhutipurna kaan udhaar denge yaa aapako salaah denge.kisi bhi tarah se, yah jaananaa madadgaar he ki aapke paas aise log hai jo aapaki taraf hai, or aap akele nahin hai.
2. sangeet suno.maine ek baar ek vaakyansh suna jo mere saath pratidhwanit hua: "jab shabd vifal hote hai, to sangeet bolta he."koi fark nahin padataa ki aap kya mahasoos kar rahe hai, main guarantee de saktaa hum ki ek geet he jo aapako mahasoos karne ke tareeke kii vyakhya karata he.apane udhaas geet plalist par rakho or ek acha ronaa he (yah counter-utpaadak lagata he, lekin main vaada karata hum ki aap baad main behatar mahasoos karenge), kuch ucch-urja or utsahit sunen, yaa bas apane sabhi samay ke pasandida main lipt ho.
3. khud kaa ilaaj karen.apane aap ko puraskrit karnaa apane aap ko behatar mahasoos karaane kaa ek shandaar tarika he.ho saktaa he ki aap ek nae sanghathan par najar gadaaye hue hai - do baar mat socho.tum iske laayak ho!
4. kuch aisa khaaen jise aap pyaar karte hai.yadi aap neeche mahasoos kar rahe hai, to bhojan ek vaastavik mood booster ho saktaa he.kabhi -kabhi kek kaa ek tukdaa yaa ek rasadaar chizburger bas vahi hota he jo hamen khud ko thodaa upar uthaane kii aavashyaktaa hoti he.
5. cook yaa senkna.yahaan tak ki agar aap is par itane achche nahin hai, to khaanaa bananaa yaa kuch bek karnaa apane aap ko khush karne kaa ek mjedaar tarika he.ek nayaa nuskhaa siikhnaa, yaa kuch swaadisht mithe vyavhaaron ko senkane ke liye ek priyajan hona, tanaav or udaasi se ek mahaan vyakulata he.
6. ek video game khelen.koi fark nahin padataa ki aap kis tarah ke khel khelnaa pasand karte hai, video game khelnaa apane aap ko khush karne kaa ek shandaar tarika he.ho saktaa he ki aap ek shooter main kuch laashon par apana tanaav nikaal rahe hon yaa ek khuli duniya ke saahasik kaary main kuch lubhaavne drishyon kii khoj kar rahe hon.kisi bhi tarah se, video game ek mahaan vyakulata or ek mood booster hai.
7. pyaare doston ke saath samay bitaayen.kuch bhi nahin mujhe apane pilla ke saath baahar ghoomane se zyada chiyar karata he.yadi aapke paas apana 4-pair vaala dost nahin he, to ek parivaar ke sadsy yaa dost par jaaen, jo karata he, or aap vastav main dekhenge ki main kis bare main baat kar rahaa hum.
assistant
<|system|>
</s>
<|user|>
kripaya mere maansik swasthya blog ke liye ek post likhen.isamen ek dostana, gapshap tone hona chahie.post ko "apane aap ko khush karne ke 7 tareeke" post karen.ek sankshipt parichay shaamil karen.prayek die gaye kaaran ke liye ek sankshipt vivaran, 2 yaa 3 se adhik nahin.</s>
<|assistant|>
apane aap ko khush karne ke 7 tareeke

jivan kabhi -kabhi kathin ho saktaa he, he naa?chaahe aapako sheetakaaleen bluez mili, yaa shaayad kaam aapako neeche le ja rahaa he, yahaan 7 choti chijen hai jo aap kar sakate hai ki aap khud ko behatar mahasoos kar saken:

1. kisi dost se baat karen.kisi ko yah bataanaa ki jo aapako neeche le ja rahaa he, vah bahut hi catheric ho saktaa he.ho saktaa he ki ve aapako ek sahanubhutipurna kaan udhaar denge yaa aapako salaah denge.kisi bhi tarah se, yah jaananaa madadgaar he ki aapke paas aise log hai jo aapaki taraf hai, or aap akele nahin hai.
2. sangeet suno.maine ek baar ek vaakyansh suna jo mere saath pratidhwanit hua: "jab shabd vifal hote hai, to sangeet bolta he."koi fark nahin padataa ki aap kya mahasoos kar rahe hai, main guarantee de saktaa hum ki ek geet he jo aapako mahasoos karne ke tareeke kii vyakhya karata he.apane udhaas geet plalist par rakho or ek acha ronaa he (yah counter-utpaadak lagata he, lekin main vaada karata hum ki aap baad main behatar mahasoos karenge), kuch ucch-urja or utsahit sunen, yaa bas apane sabhi samay ke pasandida main lipt ho.
3. khud kaa ilaaj karen.apane aap ko puraskrit karnaa apane aap ko behatar mahasoos karaane kaa ek shandaar tarika he.ho saktaa he ki aap ek nae sanghathan par najar gadaaye hue hai - do baar mat socho.tum iske laayak ho!
4. kuch aisa khaaen jise aap pyaar karte hai.yadi aap neeche mahasoos kar rahe hai, to bhojan ek vaastavik mood booster ho saktaa he.kabhi -kabhi kek kaa ek tukdaa yaa ek rasadaar chizburger bas vahi hota he jo hamen khud ko thodaa upar uthaane kii aavashyaktaa hoti he.
5. cook yaa senkna.yahaan tak ki agar aap is par itane achche nahin hai, to khaanaa bananaa yaa kuch bek karnaa apane aap ko khush karne kaa ek mjedaar tarika he.ek nayaa nuskhaa siikhnaa, yaa kuch swaadisht mithe vyavhaaron ko senkane ke liye ek priyajan hona, tanaav or udaasi se ek mahaan vyakulata he.
6. ek video game khelen.koi fark nahin padataa ki aap kis tarah ke khel khelnaa pasand karte hai, video game khelnaa apane aap ko khush karne kaa ek shandaar tarika he.ho saktaa he ki aap ek shooter main kuch laashon par apana tanaav nikaal rahe hon yaa ek khuli duniya ke saahasik kaary main kuch lubhaavne drishyon kii khoj kar rahe hon.kisi bhi tarah se, video game ek mahaan vyakulata or ek mood booster hai.
7. pyaare doston ke saath samay bitaayen.kuch bhi nahin mujhe apane pilla ke saath baahar ghoomane se zyada chiyar karata he.yadi aapke paas apana 4-pair vaala dost nahin he, to ek parivaar ke sadsy yaa dost par jaaen, jo karata he, or aap vastav main dekhenge ki main kis bare main baat kar rahaa hum.</s>
