Recently it feels like my parents have been smothering me even though I'm in my 20s, but I'm awful at setting boundaries. Can you give me a list of a few tips I can use to set boundaries with my parents? Include a tip that can help me communicate more clearly with them. 
system
haal hi main aisa lagata he ki mere mata -pita mujhe 20 ke dashak main bhale hi mujhe muskura rahe hai, lekin main simaaon ko sthapit karne main bhayanak hum.kya aap mujhe apane mata -pita ke saath simaaon ko nirdhaarit karne ke liye kuch yuktiyon kii suchi de sakate hai?ek tip shaamil karen jo mujhe unke saath adhik spasht rup se samvaad karne main madad kar sake.
user
main nishchit rup se aisa kar saktaa hum.yahaan aapaki suchi apane mata -pita ke saath simaaon ko nirdhaarit karne ke liye yuktiyon se guzar rahi he.

1. kritagyata or prashansa ke saath seemayen nirdhaarit karen - yah simaaon ko nirdhaarit karne ke liye apmanjanak nahin he, lekin aapako abhi bhi unhen set karnaa chahie, or aapke mata -pita ko unka sammaan karnaa chahie.aap simaaon ko nirdhaarit kar sakate hai or aap jo kehete hai use dhyaan se kehete hai or saajha karke sambhavit bhaawanaaon se batch sakate hai ki aap unki saraahna karte hai,
2. pratyaksh rahen - apane mata -pita ko yah pahchaanana mushkil ho saktaa he ki aap swatantra hai.yah vishesh rup se jaataa he yadi aap unke saath waapas chale gaye hai.aap kuch bhi nahin kahkar sambhavit sangharsh se bachane kii koshish kar sakate hai, lekin, unhen chhipaane ke bajaay apni chintaaon ko saajha karnaa behatar he.
3. spasht rahen - aspasht hona bhi madad nahin karata he.jab aap seemayen nirdhaarit karte hai, to aapako apane mata -pita ke saath spasht hona chahie.yah sunishchit karata he ki ve vastav main samajhate hai ki aapkaa kya matlab he.yadi ve ise praapt nahin kar rahe hai, to aap unhen un chizon ke udhaaharan de sakate hai jo unhone kiya he jo aapako pareshaan kar chuke hai or unhen anya chijen bataa sakate hai jo ve iske bajaay kar sakate hai.
4. samjhauta - apni simaaon ko bataate hue aapke mata -pita ko dhire se yaad dilaa sakate hai ki aap apni pasand karte hai.yadi aapaki simaaen unke liye kaam nahin kar rahi hai, to aapako kisi prakaar kaa samjhauta karnaa chahie.yadi aapke mata -pita aapke rishton ke bare main anuchit prashn poochhate hai, to aap unhen bataa sakate hai ki aapke rishton ke bare main chat karnaa thik he, lekin aise kshetra main na jaaen jo aapke liye asahaj ho.jab aap ek madhya maidan pate hai, to yah sabhi ko parinaam se adhik santusht kar saktaa he.
assistant
<|system|>
</s>
<|user|>
haal hi main aisa lagata he ki mere mata -pita mujhe 20 ke dashak main bhale hi mujhe muskura rahe hai, lekin main simaaon ko sthapit karne main bhayanak hum.kya aap mujhe apane mata -pita ke saath simaaon ko nirdhaarit karne ke liye kuch yuktiyon kii suchi de sakate hai?ek tip shaamil karen jo mujhe unke saath adhik spasht rup se samvaad karne main madad kar sake.</s>
<|assistant|>
main nishchit rup se aisa kar saktaa hum.yahaan aapaki suchi apane mata -pita ke saath simaaon ko nirdhaarit karne ke liye yuktiyon se guzar rahi he.

1. kritagyata or prashansa ke saath seemayen nirdhaarit karen - yah simaaon ko nirdhaarit karne ke liye apmanjanak nahin he, lekin aapako abhi bhi unhen set karnaa chahie, or aapke mata -pita ko unka sammaan karnaa chahie.aap simaaon ko nirdhaarit kar sakate hai or aap jo kehete hai use dhyaan se kehete hai or saajha karke sambhavit bhaawanaaon se batch sakate hai ki aap unki saraahna karte hai,
2. pratyaksh rahen - apane mata -pita ko yah pahchaanana mushkil ho saktaa he ki aap swatantra hai.yah vishesh rup se jaataa he yadi aap unke saath waapas chale gaye hai.aap kuch bhi nahin kahkar sambhavit sangharsh se bachane kii koshish kar sakate hai, lekin, unhen chhipaane ke bajaay apni chintaaon ko saajha karnaa behatar he.
3. spasht rahen - aspasht hona bhi madad nahin karata he.jab aap seemayen nirdhaarit karte hai, to aapako apane mata -pita ke saath spasht hona chahie.yah sunishchit karata he ki ve vastav main samajhate hai ki aapkaa kya matlab he.yadi ve ise praapt nahin kar rahe hai, to aap unhen un chizon ke udhaaharan de sakate hai jo unhone kiya he jo aapako pareshaan kar chuke hai or unhen anya chijen bataa sakate hai jo ve iske bajaay kar sakate hai.
4. samjhauta - apni simaaon ko bataate hue aapke mata -pita ko dhire se yaad dilaa sakate hai ki aap apni pasand karte hai.yadi aapaki simaaen unke liye kaam nahin kar rahi hai, to aapako kisi prakaar kaa samjhauta karnaa chahie.yadi aapke mata -pita aapke rishton ke bare main anuchit prashn poochhate hai, to aap unhen bataa sakate hai ki aapke rishton ke bare main chat karnaa thik he, lekin aise kshetra main na jaaen jo aapke liye asahaj ho.jab aap ek madhya maidan pate hai, to yah sabhi ko parinaam se adhik santusht kar saktaa he.</s>
