I have started exercising. What are some good protein sources for me?
system
maine vyaayaam karnaa shuru kar diya he.mere liye kuch achche protein strot kya hai?
user
• leen meet: leen meet jaise ki chikan, fish or turki protein ke mahaan strot hai.ve vasa or calories main bhi kam hote hai, jisase ve un logon ke liye ek acha vikalp ban jate hai jo vajan kam karne yaa mansapeshiyon kaa nirmaan karne kii koshish kar rahe hai.

• andey: andey protein kaa ek or mahaan strot hai.ve vitamin or khanijon kaa ek acha strot bhi hai, jinamein colin shaamil hai, jo mansapeshiyon ke vikaas ke liye mahatvapurn he.

• deyari utpaada: doodh, paneer or dahi jaise deyari utpaada bhi protein ke achche strot hai.ve calcium kaa ek acha strot bhi hai, jo haddi ke swasthya ke liye mahatvapurn he.

• beans: beans protein or fibre kaa ek acha strot he.ve lohe kaa ek acha strot bhi hai, jo puure sharir main oxigen le jane ke liye mahatvapurn he.

• nat or beej: nat or beej protein or swasth vasa kaa ek acha strot hai.ve magnesium sahit vitamin or khanijon kaa ek acha strot bhi hai, jo mansapeshiyon ke kaary ke liye mahatvapurn he.
assistant
<|system|>
</s>
<|user|>
maine vyaayaam karnaa shuru kar diya he.mere liye kuch achche protein strot kya hai?</s>
<|assistant|>
• leen meet: leen meet jaise ki chikan, fish or turki protein ke mahaan strot hai.ve vasa or calories main bhi kam hote hai, jisase ve un logon ke liye ek acha vikalp ban jate hai jo vajan kam karne yaa mansapeshiyon kaa nirmaan karne kii koshish kar rahe hai.

• andey: andey protein kaa ek or mahaan strot hai.ve vitamin or khanijon kaa ek acha strot bhi hai, jinamein colin shaamil hai, jo mansapeshiyon ke vikaas ke liye mahatvapurn he.

• deyari utpaada: doodh, paneer or dahi jaise deyari utpaada bhi protein ke achche strot hai.ve calcium kaa ek acha strot bhi hai, jo haddi ke swasthya ke liye mahatvapurn he.

• beans: beans protein or fibre kaa ek acha strot he.ve lohe kaa ek acha strot bhi hai, jo puure sharir main oxigen le jane ke liye mahatvapurn he.

• nat or beej: nat or beej protein or swasth vasa kaa ek acha strot hai.ve magnesium sahit vitamin or khanijon kaa ek acha strot bhi hai, jo mansapeshiyon ke kaary ke liye mahatvapurn he.</s>
