Write a script for a video about creatine loading. It will include both scientific and anecdotal evidence. I didn't do a loading phase but my husband did, just explain this.  
system
creatin loding ke bare main ek video ke liye ek script likhen.isamen vaigyanik or upakhyanon donon ke sakshya shaamil honge.maine ek loding charan nahin kiya, lekin mere pati ne kiya, bas yah samajhaayen.
user
bayaan: yadi aap is video ko dekh rahe hai, to aap soch rahe honge ki ek creatin loding charan kya he, ek kaise karen, or yadi yah aavashyak he yaa nahin.ham in sabhi chizon ke saath -saath vibhinn creatin poorakta vidhiyon ke saath apane swayan ke vyaktigat anubhav par charchaa karenge.

bayaan: mere pati or maine pehali baar creatin supplement kii koshish karne kaa faisla kiya.unhone dainik rakrakhaav kii khuraaq par switch karne se pehle ek loding charan kiya or maine nahin kiya, maine sirf ek dainik rakrakhaav khuraaq ke saath shuruyaat kii.yadi aap keval is vyaktigat anubhav ke bare main sunanaa chaahate hai, to aage badhen or is video main [time stamp] ke bare main chhod den.

bayaan: creatin kaa ek loding charan tab hota he jab aap apni mansapeshiyon ko creatin ke saath jaldi se santrupt karne ke liye kam samay main badi maatra main creatin lete hai.

bayaan: adhikansh logon kii besaline muscular creatin store keval 60-80% par hai, isliye iskaa matlab he ki ham poorak ke madhyam se apni mansapeshiyon main creatin ko lagbhag 20-40% tak badha sakate hai.

bayaan: creatin loding charan ke liye maanak khuraaq kii sifarish 5-7 dinon ke liye 20-25 gram he.ab, yah ek saamaanya sifarish he, or gram main aapaki sateek raashi aapke vajan ke aadhaar par is seemaa ke baahar gir sakati he.ek adhik sateek gananaa aapke sharir kaa vajan 0.3 se guna kiya gaya he.

bayaan: praarambhik loding charan ke baad, mansapeshiyaan sirf ek dainik 3-5 gram rakrakhaav khuraaq ke saath santrupt rah sakati hai.

bayaan: anusandhan ingit karata he ki yadi aap ek loding charan nahin karnaa chaahate hai, to aapako creatin ke laabhon ko praapt karne ke liye nahin he.creatin ke saath apni mansapeshiyon ko puri tarah se santrupt karne ke liye 5-7 dinon ke vipareet lagbhag 28 din lagenge.

bayaan: mere pati ke maamle main, vah baad main ke bajaay creatin se jald hi laabh dekhnaa chaahate the, isliye unhone 5 dinon ke liye sidhe 20 gram creatin liya, phir 5 gram kii dainik rakrakhaav khuraaq ke saath is loding charan kaa paalan kiya.mere maamle main, main ek bheed main nahin tha, isliye maine 28 dinon ke liye rojaanaa 5 gram liya.
assistant
<|system|>
</s>
<|user|>
creatin loding ke bare main ek video ke liye ek script likhen.isamen vaigyanik or upakhyanon donon ke sakshya shaamil honge.maine ek loding charan nahin kiya, lekin mere pati ne kiya, bas yah samajhaayen.</s>
<|assistant|>
bayaan: yadi aap is video ko dekh rahe hai, to aap soch rahe honge ki ek creatin loding charan kya he, ek kaise karen, or yadi yah aavashyak he yaa nahin.ham in sabhi chizon ke saath -saath vibhinn creatin poorakta vidhiyon ke saath apane swayan ke vyaktigat anubhav par charchaa karenge.

bayaan: mere pati or maine pehali baar creatin supplement kii koshish karne kaa faisla kiya.unhone dainik rakrakhaav kii khuraaq par switch karne se pehle ek loding charan kiya or maine nahin kiya, maine sirf ek dainik rakrakhaav khuraaq ke saath shuruyaat kii.yadi aap keval is vyaktigat anubhav ke bare main sunanaa chaahate hai, to aage badhen or is video main [time stamp] ke bare main chhod den.

bayaan: creatin kaa ek loding charan tab hota he jab aap apni mansapeshiyon ko creatin ke saath jaldi se santrupt karne ke liye kam samay main badi maatra main creatin lete hai.

bayaan: adhikansh logon kii besaline muscular creatin store keval 60-80% par hai, isliye iskaa matlab he ki ham poorak ke madhyam se apni mansapeshiyon main creatin ko lagbhag 20-40% tak badha sakate hai.

bayaan: creatin loding charan ke liye maanak khuraaq kii sifarish 5-7 dinon ke liye 20-25 gram he.ab, yah ek saamaanya sifarish he, or gram main aapaki sateek raashi aapke vajan ke aadhaar par is seemaa ke baahar gir sakati he.ek adhik sateek gananaa aapke sharir kaa vajan 0.3 se guna kiya gaya he.

bayaan: praarambhik loding charan ke baad, mansapeshiyaan sirf ek dainik 3-5 gram rakrakhaav khuraaq ke saath santrupt rah sakati hai.

bayaan: anusandhan ingit karata he ki yadi aap ek loding charan nahin karnaa chaahate hai, to aapako creatin ke laabhon ko praapt karne ke liye nahin he.creatin ke saath apni mansapeshiyon ko puri tarah se santrupt karne ke liye 5-7 dinon ke vipareet lagbhag 28 din lagenge.

bayaan: mere pati ke maamle main, vah baad main ke bajaay creatin se jald hi laabh dekhnaa chaahate the, isliye unhone 5 dinon ke liye sidhe 20 gram creatin liya, phir 5 gram kii dainik rakrakhaav khuraaq ke saath is loding charan kaa paalan kiya.mere maamle main, main ek bheed main nahin tha, isliye maine 28 dinon ke liye rojaanaa 5 gram liya.</s>
