Write an outline for a blog post for tips on how to start a conversation about your mental health, with people who don't know your story. It should be addressed to an adult audience. It should follow this format: 

Introductory paragraph

Point 1

Point 2 

Point 3

Point 4

Conclusion

"If you need help now, please call 1-800-950-NAMI or text the crisis line at 741-741" - This text must be included at the end. 
system
apane maansik swasthya ke bare main baatcheet shuru karne ke tareeke ke bare main sujhaavon ke liye ek blog post ke liye ek ruparekha likhen, un logon ke saath jo aapaki kahani nahin jaanate hai.ise ek vayask darshakon ko sambodhit kiya janaa chahie.ise is praaroop kaa paalan karnaa chahie:

parichayatmak pariched

bindu 1

bindu 2

bindu 3

bindu 4

nishkarsh

"yadi aapako abhi sahaayta kii aavashyaktaa he, to kripaya 1-800-950-NAMI par kol karen yaa sankat rekha ko 741-741 par paath karen"-is paath ko ant main shaamil kiya janaa chahie.
user
dusron ko yah bataanaa ki aap maansik swasthya ke muddon kaa anubhav kar rahe hai.log aam taur par asweekruti ke dar se us jaankaree ko saajha karne se bachate hai, kaam par bhedbhaav ke bare main chintaa karte hai, bhay or shame kii baat karte hai, or yah nahin jaanate ki unhen upachaar kii aavashyaktaa he.apane maansik swasthya kii sthiti kaa khulaasa karnaa ek vyaktigat nirnay he, or yah vastav main ek aavashyak aadhaar he.yadi aap tay karte hai ki aap chaahate hai ki koi vyakti us maansik swasthya chunautiyon kaa pataa lagaae, jo aap saamana kar rahe hai, to ek yojana banane se yah baatcheet karne main madad milegi.

tay karen ki aap unhen kyon bataa rahe hai
 - aap kise bataa rahe hai, or unhen kyon jaanane kii jarurat he?
 - is vyakti ko bataane ke peshewaron or vipakshon kaa vajan karen.
 - ek baar jab aap unhen bataaenge, to aap ise waapas nahin le ja sakate.

apni maansik chunautiyon ke bare main paryaapt jaane
 - sabhi jaankaree hone se aapako baatcheet main adhik aatmavishvaas mahasoos karne main madad milegi
 - aapke dwaara bataae gaye logon ke paas sawaal honge, or yadi aapke paas uttar hai, to aap unhen adhik aaraam se rakh sakate hai
 - yah aapako shame kii apni bhaavana ko kam karne main bhi madad karata he

tay karen ki aap us vyakti se kya chaahate hai
 - kya aap samarthan kii talash kar rahe hai, apane vyavhaar ko samajhane ke liye, yaa sweekruti chaahate hai?
 - kya aap uchit awaas praapt karne ke liye apane paryvekshak yaa maanav sansaadhan bataa rahe hai?
 - aap ise kaise sanbhaalenge yadi aap jis vyakti ko bataaenge vah aapako vah dene main sakasham nahin he jo aap chaahate hai?

apana samay acchhee tarah se chune
 - kisi tark yaa bhaavana se bhare kshan ke dauraan jaankaree ko vibhajit na karen
 - ek samay chune jab aapke lakshan kam hon
 - tathyon ko bataaen, unhen bataaen ki aap kyon saajha kar rahe hai or aap unase kya chaahate hai

hameshaa aise log honge jo samaj nahin pate hai, jo samajhane kii koshish bhi nahin karte hai.yadi aap jin logon tak pahonchte hai, ve aapako us samarthan kii peshkash karne main sakasham nahin hai jo aap khoj rahe hai, to aap anya tareekon se samarthan paa sakate hai.

yadi aapako abhi sahaayta kii aavashyaktaa he, to kripaya 1-800-950-NAMI par kol karen yaa sankat rekha ko 741-741 par paath karen
assistant
<|system|>
</s>
<|user|>
apane maansik swasthya ke bare main baatcheet shuru karne ke tareeke ke bare main sujhaavon ke liye ek blog post ke liye ek ruparekha likhen, un logon ke saath jo aapaki kahani nahin jaanate hai.ise ek vayask darshakon ko sambodhit kiya janaa chahie.ise is praaroop kaa paalan karnaa chahie:

parichayatmak pariched

bindu 1

bindu 2

bindu 3

bindu 4

nishkarsh

"yadi aapako abhi sahaayta kii aavashyaktaa he, to kripaya 1-800-950-NAMI par kol karen yaa sankat rekha ko 741-741 par paath karen"-is paath ko ant main shaamil kiya janaa chahie.</s>
<|assistant|>
dusron ko yah bataanaa ki aap maansik swasthya ke muddon kaa anubhav kar rahe hai.log aam taur par asweekruti ke dar se us jaankaree ko saajha karne se bachate hai, kaam par bhedbhaav ke bare main chintaa karte hai, bhay or shame kii baat karte hai, or yah nahin jaanate ki unhen upachaar kii aavashyaktaa he.apane maansik swasthya kii sthiti kaa khulaasa karnaa ek vyaktigat nirnay he, or yah vastav main ek aavashyak aadhaar he.yadi aap tay karte hai ki aap chaahate hai ki koi vyakti us maansik swasthya chunautiyon kaa pataa lagaae, jo aap saamana kar rahe hai, to ek yojana banane se yah baatcheet karne main madad milegi.

tay karen ki aap unhen kyon bataa rahe hai
 - aap kise bataa rahe hai, or unhen kyon jaanane kii jarurat he?
 - is vyakti ko bataane ke peshewaron or vipakshon kaa vajan karen.
 - ek baar jab aap unhen bataaenge, to aap ise waapas nahin le ja sakate.

apni maansik chunautiyon ke bare main paryaapt jaane
 - sabhi jaankaree hone se aapako baatcheet main adhik aatmavishvaas mahasoos karne main madad milegi
 - aapke dwaara bataae gaye logon ke paas sawaal honge, or yadi aapke paas uttar hai, to aap unhen adhik aaraam se rakh sakate hai
 - yah aapako shame kii apni bhaavana ko kam karne main bhi madad karata he

tay karen ki aap us vyakti se kya chaahate hai
 - kya aap samarthan kii talash kar rahe hai, apane vyavhaar ko samajhane ke liye, yaa sweekruti chaahate hai?
 - kya aap uchit awaas praapt karne ke liye apane paryvekshak yaa maanav sansaadhan bataa rahe hai?
 - aap ise kaise sanbhaalenge yadi aap jis vyakti ko bataaenge vah aapako vah dene main sakasham nahin he jo aap chaahate hai?

apana samay acchhee tarah se chune
 - kisi tark yaa bhaavana se bhare kshan ke dauraan jaankaree ko vibhajit na karen
 - ek samay chune jab aapke lakshan kam hon
 - tathyon ko bataaen, unhen bataaen ki aap kyon saajha kar rahe hai or aap unase kya chaahate hai

hameshaa aise log honge jo samaj nahin pate hai, jo samajhane kii koshish bhi nahin karte hai.yadi aap jin logon tak pahonchte hai, ve aapako us samarthan kii peshkash karne main sakasham nahin hai jo aap khoj rahe hai, to aap anya tareekon se samarthan paa sakate hai.

yadi aapako abhi sahaayta kii aavashyaktaa he, to kripaya 1-800-950-NAMI par kol karen yaa sankat rekha ko 741-741 par paath karen</s>
