Do eggs contain high amounts of cholesterol? If so, do eggs have a lot of vitamins to balance it out?
system
kya andon main ucch maatra main cholestrol hota he?yadi haa, to kya andon ko ise santulit karne ke liye bahut saare vitamin hai?
user
andon main ucch maatra main aahaar cholestrol hota he, jisamen ek bada andey 200 gram kii peshkash karte hai.haalanki, anusandhan se pataa chalata he ki aapke aahaar main vasa bhojan main cholestrol se adhik aapke cholestrol ke str ko prabhavit karata he.aapke andey ke saath jo bhojan aap khate hai, vah aapke swasthya ko bhi prabhavit karata he-slicd evocado or grield tamaato bekan or sockes kii tulana main halke vikalp hai.iske atirikt, andey protein, vitamin e, biotin, colin or antioxident kaa ek acha strot hai.ye poshak tatv aapaki pratiraksha pranali ko badhaava dete hai or aapke urja ke str ko badhaate hai.
assistant
<|system|>
</s>
<|user|>
kya andon main ucch maatra main cholestrol hota he?yadi haa, to kya andon ko ise santulit karne ke liye bahut saare vitamin hai?</s>
<|assistant|>
andon main ucch maatra main aahaar cholestrol hota he, jisamen ek bada andey 200 gram kii peshkash karte hai.haalanki, anusandhan se pataa chalata he ki aapke aahaar main vasa bhojan main cholestrol se adhik aapke cholestrol ke str ko prabhavit karata he.aapke andey ke saath jo bhojan aap khate hai, vah aapke swasthya ko bhi prabhavit karata he-slicd evocado or grield tamaato bekan or sockes kii tulana main halke vikalp hai.iske atirikt, andey protein, vitamin e, biotin, colin or antioxident kaa ek acha strot hai.ye poshak tatv aapaki pratiraksha pranali ko badhaava dete hai or aapke urja ke str ko badhaate hai.</s>
