Generate a list of ways to make my morning routine more efficient, but they must not involve waking up earlier or using any type of alarm clock, and must be suitable for people who have difficulty focusing in the morning. I’m a morning dawdler, you see.
system
meri subah kii dincharya ko or adhik kushal banane ke tareekon kii ek suchi utpann karen, lekin unhen pehle jaagnaa yaa kisi bhi prakaar kii alarm ghadi kaa upyog karnaa shaamil nahin hona chahie, or un logon ke liye upyukt hona chahie jinhen subah main dhyaan kendrit karne main kathinaayee hoti he.main ek subah ke dowler hum, aap dekhte hai.
user
zarur!yahaan apane subah ko adhiktam karne or alarm ghadi ke bina apni dainik dakshata ko badhaava dene ke kuch kushal tareeke die gaye hai:

1. tech ko band karen: soshal media yaa email ke madhyam se apana din scrol karne ke bajaay, apane phone ko neeche rakhen or apane mastishk ko ek brake den.apane dimag ko puri tarah se jaagane kii anumati den or digital duniya main khud ko dubone se pehle vichaaron ko ikattha karen.

2. mindphul me time: har subah kuch samay ko aatm-dekhbhaal gatividhiyon jaise yoga, dhyaan yaa jarnling ke liye samarpit karen.pehle apane aap ko daalkar, aap puure din adhik utpaadak or kendrit maansikta ke liye tone set karte hai.

3. apni style ko saral banaaen: raat se pehle apane sanghathan kii yojana banaaen or apane kapade pahanen ki kisi bhi samay barbaad samay ko khatm karne ke liye yah tay karne kii koshish kar rahaa he ki kya pahanen.yah aapako kushaltapurvak apane subah ko suvyavasthit karne main madad karata he.raat se pehle apane naashte kaa aayojan karke apni subah kii dincharya ke dauraan bhojan kii taiyaari se bachein.ratorat jayee yaa ek purv-pack smudi aapako samay bachaayegaa or aapako apane din ke liye ek swasth shuruyaat ke liye set karegaa.

4. dhanyavad den: apane jivan main acchhee chizon kii saraahna karne ke liye pratibimb ke ek kshan ke saath prayek din shuru karen.thodaa aabhaar aapke mood ko badha saktaa he or aapako adhik sakaaratmak frem main daal saktaa he.

5. baahar kadam rakhen: chaahe vah twarit walk ke liye ho yaa sirf khadey hokar taaji hawa main le jaae, baahar janaa aapaki indriyon ko jagaane ke liye chamatkaar kar saktaa he or aapako adhik satark mahasoos karne main madad kar saktaa he.apni subah kii dincharya main prakaash stretch yaa vyaayaam ko shaamil karen.yahaan tak ki 5 yaa 10 minute kaa andolan aapke dimag or sharir ko aage badha saktaa he, jabaki aage ke din ke liye ek kushal tone set karnaa.

6. apane bistar se shuru karen: ascharyajanak rup se, apane bistar ko banane ke liye kuch minute lene se aapako uplabdhi or aadesh kii bhaavana mil sakati he, ek adhik utpaadak din ke liye tone set karnaa.yah ek saaf -suthere kamare main ghar aane vaala sabhi adhik phydemand he.
assistant
<|system|>
</s>
<|user|>
meri subah kii dincharya ko or adhik kushal banane ke tareekon kii ek suchi utpann karen, lekin unhen pehle jaagnaa yaa kisi bhi prakaar kii alarm ghadi kaa upyog karnaa shaamil nahin hona chahie, or un logon ke liye upyukt hona chahie jinhen subah main dhyaan kendrit karne main kathinaayee hoti he.main ek subah ke dowler hum, aap dekhte hai.</s>
<|assistant|>
zarur!yahaan apane subah ko adhiktam karne or alarm ghadi ke bina apni dainik dakshata ko badhaava dene ke kuch kushal tareeke die gaye hai:

1. tech ko band karen: soshal media yaa email ke madhyam se apana din scrol karne ke bajaay, apane phone ko neeche rakhen or apane mastishk ko ek brake den.apane dimag ko puri tarah se jaagane kii anumati den or digital duniya main khud ko dubone se pehle vichaaron ko ikattha karen.

2. mindphul me time: har subah kuch samay ko aatm-dekhbhaal gatividhiyon jaise yoga, dhyaan yaa jarnling ke liye samarpit karen.pehle apane aap ko daalkar, aap puure din adhik utpaadak or kendrit maansikta ke liye tone set karte hai.

3. apni style ko saral banaaen: raat se pehle apane sanghathan kii yojana banaaen or apane kapade pahanen ki kisi bhi samay barbaad samay ko khatm karne ke liye yah tay karne kii koshish kar rahaa he ki kya pahanen.yah aapako kushaltapurvak apane subah ko suvyavasthit karne main madad karata he.raat se pehle apane naashte kaa aayojan karke apni subah kii dincharya ke dauraan bhojan kii taiyaari se bachein.ratorat jayee yaa ek purv-pack smudi aapako samay bachaayegaa or aapako apane din ke liye ek swasth shuruyaat ke liye set karegaa.

4. dhanyavad den: apane jivan main acchhee chizon kii saraahna karne ke liye pratibimb ke ek kshan ke saath prayek din shuru karen.thodaa aabhaar aapke mood ko badha saktaa he or aapako adhik sakaaratmak frem main daal saktaa he.

5. baahar kadam rakhen: chaahe vah twarit walk ke liye ho yaa sirf khadey hokar taaji hawa main le jaae, baahar janaa aapaki indriyon ko jagaane ke liye chamatkaar kar saktaa he or aapako adhik satark mahasoos karne main madad kar saktaa he.apni subah kii dincharya main prakaash stretch yaa vyaayaam ko shaamil karen.yahaan tak ki 5 yaa 10 minute kaa andolan aapke dimag or sharir ko aage badha saktaa he, jabaki aage ke din ke liye ek kushal tone set karnaa.

6. apane bistar se shuru karen: ascharyajanak rup se, apane bistar ko banane ke liye kuch minute lene se aapako uplabdhi or aadesh kii bhaavana mil sakati he, ek adhik utpaadak din ke liye tone set karnaa.yah ek saaf -suthere kamare main ghar aane vaala sabhi adhik phydemand he.</s>
