Could you write a short essay about the benefits of eating a whole-food diet?
system
kya aap puure khaadya aahaar khaane ke laabhon ke bare main ek chota niabandh likh sakate hai?
user
duniya bhar main kai aahaar hai, lekin ek sampurna bhojan aahaar sabase swasthyaprad main se ek he.aisa kyon?yah isliye he kyonki khaane kaa yah tarika prasanskrit khaadya padaarthon ko katata he.isamen ek box main kuch bhi shaamil he jo puure pasta salad, boxing desrt, or bahut kuch nahin he.

puure khaadya padaarthon main prakritik protein jaise chikan, machhlee, gomance or pork shaamil hai.yah paneer or puure, prakritik doodh kaa bhi samavesh he.beshak, taaje fal or subjiyan puure khaadya padaarth, nat, beej, beans, sabut anaaj or andey hai.ye khaadya padaarth aamtaur par kiraane kii dukaan, kisaan bazaaron or kasaai kii dukaan ke bahari maapdandon par paae jate hai.

puure khaadya aahaar khaane se hamaare swasthya ke liye kai laabh hai.aapke paas swasth cholestrol kaa str, kam raktchaap hoga, pachan main madad karata he, aapke aahaar main koi parishkrut sharkara nahin he, or yahaan tak ki aapako mansapeshiyon ko praapt karne main bhi madad kar saktaa he.puure khaadya padaarth bhi prasanskrit khaadya padaarthon se cancer hone kii sambhaavna ko kam karte hai.
assistant
<|system|>
</s>
<|user|>
kya aap puure khaadya aahaar khaane ke laabhon ke bare main ek chota niabandh likh sakate hai?</s>
<|assistant|>
duniya bhar main kai aahaar hai, lekin ek sampurna bhojan aahaar sabase swasthyaprad main se ek he.aisa kyon?yah isliye he kyonki khaane kaa yah tarika prasanskrit khaadya padaarthon ko katata he.isamen ek box main kuch bhi shaamil he jo puure pasta salad, boxing desrt, or bahut kuch nahin he.

puure khaadya padaarthon main prakritik protein jaise chikan, machhlee, gomance or pork shaamil hai.yah paneer or puure, prakritik doodh kaa bhi samavesh he.beshak, taaje fal or subjiyan puure khaadya padaarth, nat, beej, beans, sabut anaaj or andey hai.ye khaadya padaarth aamtaur par kiraane kii dukaan, kisaan bazaaron or kasaai kii dukaan ke bahari maapdandon par paae jate hai.

puure khaadya aahaar khaane se hamaare swasthya ke liye kai laabh hai.aapke paas swasth cholestrol kaa str, kam raktchaap hoga, pachan main madad karata he, aapke aahaar main koi parishkrut sharkara nahin he, or yahaan tak ki aapako mansapeshiyon ko praapt karne main bhi madad kar saktaa he.puure khaadya padaarth bhi prasanskrit khaadya padaarthon se cancer hone kii sambhaavna ko kam karte hai.</s>
