Write a blog post for beginners who would like to get into running but don't know what to wear. Talk about different fabrics and running surfaces.
system
shuruaati logon ke liye ek blog post likhen jo daudna chaahate hai, lekin yah nahin jaanate ki kya pahananaa he.vibhinn kapadon or chalane vaali satahon ke bare main baat karen.
user
running ek shandaar khel he, kyonki ise shuru karne ke liye bahut kam upkarnon kii aavashyaktaa hoti he!apni pravishti ko or adhik aaramdaayak banane ke liye, main aapako sahi raste par laane ke liye kuch vastuon par vichaar karne kii salaah duungaa.

jab aap chal rahe hai to aapako do mukhya chijen chahie: juute or aaramdaayak kapade.

jab aap ek ran ke liye baahar hote hai, to aap apane kapadon ke bina puri tarah se anubhav main duube rahanaa chaahate hai, jisase vyakulata yaa asuvidha hoti he.yadhyapi aap jab aap chal rahe hai, to aap jo kuch bhi chunate hai, use pahanane ke liye swatantra mahasoos kar sakate hai, lekin is uddeshy ke liye dizine kiye gaye kapade pahanane kii salaah di jaati he.

running gear main dekhne ke liye do mukhya visheshtaayen chaf-free or kasnaa-mukt hai.

ucch gharshan kshetron jaise ki anderarms or jaanghon ke liye chaf-free fabric aavashyak he.aapako asuvidha se bachane ke liye kuch halke, nami-kasturi kapade kharidne kaa lakshya rakhana chahie.

kray-kasnaa-mukt dizin juute or kapadon donon par lagu hote hai.atyadhik tang juute bahut jaldi dardanaak ho jaaenge or constrictive kapade tatwon main chaphing or aage kii vyakulata kaa kaaran ban sakate hai.

juute par nirnay lete samay, yah akalan karnaa mahatvapurn he ki aap kis sataha par chal rahe honge.kya yah ek nishaan he yaa ek woodland path he?yaa aap kisi shahar ke footpaathon ko pound kar rahe honge?ek baar jab aap apane running root kaa pataa laga lete hai, to sahi running snikers ko kharidne kaa lakshya rakhen jo aapaki chuni hui sataha ke liye banaae gaye hai.is par vichaar karke, aapako chot or asuvidha ke khilaaf aage sangrakshit kiya jayega.
assistant
<|system|>
</s>
<|user|>
shuruaati logon ke liye ek blog post likhen jo daudna chaahate hai, lekin yah nahin jaanate ki kya pahananaa he.vibhinn kapadon or chalane vaali satahon ke bare main baat karen.</s>
<|assistant|>
running ek shandaar khel he, kyonki ise shuru karne ke liye bahut kam upkarnon kii aavashyaktaa hoti he!apni pravishti ko or adhik aaramdaayak banane ke liye, main aapako sahi raste par laane ke liye kuch vastuon par vichaar karne kii salaah duungaa.

jab aap chal rahe hai to aapako do mukhya chijen chahie: juute or aaramdaayak kapade.

jab aap ek ran ke liye baahar hote hai, to aap apane kapadon ke bina puri tarah se anubhav main duube rahanaa chaahate hai, jisase vyakulata yaa asuvidha hoti he.yadhyapi aap jab aap chal rahe hai, to aap jo kuch bhi chunate hai, use pahanane ke liye swatantra mahasoos kar sakate hai, lekin is uddeshy ke liye dizine kiye gaye kapade pahanane kii salaah di jaati he.

running gear main dekhne ke liye do mukhya visheshtaayen chaf-free or kasnaa-mukt hai.

ucch gharshan kshetron jaise ki anderarms or jaanghon ke liye chaf-free fabric aavashyak he.aapako asuvidha se bachane ke liye kuch halke, nami-kasturi kapade kharidne kaa lakshya rakhana chahie.

kray-kasnaa-mukt dizin juute or kapadon donon par lagu hote hai.atyadhik tang juute bahut jaldi dardanaak ho jaaenge or constrictive kapade tatwon main chaphing or aage kii vyakulata kaa kaaran ban sakate hai.

juute par nirnay lete samay, yah akalan karnaa mahatvapurn he ki aap kis sataha par chal rahe honge.kya yah ek nishaan he yaa ek woodland path he?yaa aap kisi shahar ke footpaathon ko pound kar rahe honge?ek baar jab aap apane running root kaa pataa laga lete hai, to sahi running snikers ko kharidne kaa lakshya rakhen jo aapaki chuni hui sataha ke liye banaae gaye hai.is par vichaar karke, aapako chot or asuvidha ke khilaaf aage sangrakshit kiya jayega.</s>
