Convert this information about the second stage of labor into a list of questions and answers. Please use a numbered list to format your questions.

In the second stage of labor, your cervix is fully dilated and ready for childbirth. This stage is the most work for you because your provider wants you to start pushing your baby out. This stage can be as short as 20 minutes or as long as a few hours. It may be longer for first-time moms or if you’ve had an epidural. An epidural is pain medicine you get through a tube in your lower back that helps numb your lower body during labor. It's the most common kind of pain relief used during labor. The second stage ends when your baby is born.

During the second stage of labor:

Your contractions may slow down to come every 2 to 5 minutes apart. They last about 60 to 90 seconds.
You may get an episiotomy. This is a small cut made at the opening of the vagina to help let the baby out. Most women don't need an episiotomy.
Your baby’s head begins to show. This is called crowning.
Your provider guides your baby out of the birth canal. She may use special tools, like forceps or suction, to help your baby out.
Your baby is born, and the umbilical cord is cut. Instructions about who’s cutting the umbilical cord are in your birth plan.
What you can do:

Find a position that is comfortable for you. You can squat, sit, kneel or lie back.
Push during contractions and rest between them. Push when you feel the urge or when your provider tells you.
If you’re uncomfortable or pushing has stopped, try a new position.
system
shram ke duusare charan ke bare main is jaankaree ko prashnon or uttaron kii suchi main badalen.kripaya apane prashnon ko praroopit karne ke liye ek gine suchi kaa upyog karen.

shram ke duusare charan main, aapkaa garbhashay greeva puri tarah se patala he or prasav ke liye taiyaar he.yah charan aapke liye sabase adhik kaam he kyonki aapkaa pradaata chahta he ki aap apane bachche ko baahar dhakelnaa shuru karen.yah charan 20 minute yaa kuch ghanton tak kam ho saktaa he.yah pehali baar maataaon ke liye lanbaa ho saktaa he yaa yadi aapke paas ek epidural he.ek epidural dard kii dawa he jise aap apni peeth ke nichle hisse main ek tub ke madhyam se praapt karte hai jo shram ke dauraan aapke nichle sharir ko sunn karne main madad karata he.yah shram ke dauraan istemaal kii jane vaali dard se raahat kaa sabase aam prakaar he.aapkaa baccha paidaa hone par doosraa charan samaapt hota he.

shram ke duusare charan ke dauraan:

aapke sankuchan har 2 se 5 minute ke liye dhimaa ho sakate hai.ve lagbhag 60 se 90 second tak chale.
aapako ek episiotomi mil saktaa he.yah yoni ke udghaatan main banaaya gaya ek chota sa cat he taaki bachche ko baahar nikaal diya ja sake.zyaadaatar mahilaon ko ek episiotomi kii aavashyaktaa nahin he.
aapke bachche kaa sir dikhaanaa shuru kar detaa he.ise crowning kaha jaataa he.
aapkaa pradaata aapke bachche ko janm nahar se baahar nikaalata he.vah apane bachche kii madad karne ke liye sandansh yaa sacshan jaise vishesh upkarnon kaa upyog kar sakati he.
aapkaa baccha paidaa hua he, or garbhanal ko kaat diya jaataa he.garbhanal ko kaatane ke bare main nirdesh aapke janm kii yojana main hai.
aap kya kar sakate hai:

ek aisi sthiti khojein jo aapke liye aaramdaayak ho.aap squat kar sakate hai, baith sakate hai, ghutane tech sakate hai yaa waapas let sakate hai.
sankuchan ke dauraan dhakka or unke bich aaraam karen.jab aap aagrah karte hai yaa jab aapkaa pradaata aapako bataata he to push karen.
yadi aap asahaj yaa dhakka de rahe hai, to ek nai sthiti kaa prayaas karen.
user
1. shram ke duusare charan ke dauraan kya hota he?
shram ke duusare charan main, aapkaa garbhashay greeva puri tarah se patala he or prasav ke liye taiyaar he.yah charan aapke liye sabase adhik kaam he kyonki aapkaa pradaata chahta he ki aap apane bachche ko baahar dhakelnaa shuru karen.yah charan 20 minute yaa kuch ghanton tak kam ho saktaa he.yah pehali baar maataaon ke liye lanbaa ho saktaa he yaa yadi aapke paas ek epidural he.ek epidural dard kii dawa he jise aap apni peeth ke nichle hisse main ek tub ke madhyam se praapt karte hai jo shram ke dauraan aapke nichle sharir ko sunn karne main madad karata he.yah shram ke dauraan istemaal kii jane vaali dard se raahat kaa sabase aam prakaar he.aapkaa baccha paidaa hone par doosraa charan samaapt hota he.
2. shram ke duusare charan ke dauraan sabase acchhee sthiti kya he?
ek aisi sthiti khojein jo aapke liye aaramdaayak ho.aap squat kar sakate hai, baith sakate hai, ghutane tech sakate hai yaa waapas let sakate hai.
3. shram ke duusare charan ke dauraan sankuchan kab tak hai?
aapke sankuchan har 2 se 5 minute ke liye dhimaa ho sakate hai.ve lagbhag 60 se 90 second tak chale.
4. ek episiotomi kya he?
aapako ek episiotomi mil saktaa he.yah yoni ke udghaatan main banaaya gaya ek chota sa cat he taaki bachche ko baahar nikaal diya ja sake.zyaadaatar mahilaon ko ek episiotomi kii aavashyaktaa nahin he.
5. jab meraa baccha taj pahanaaya jaataa he to kya hota he?
jab aapke bachche kaa sir dikhaanaa shuru hota he to croing medical profeshnals kaa upyog hota he.
6. baccha janm nahar se kaise baahar nikalataa he?
aapkaa pradaata aapke bachche ko janm nahar se baahar nikaalata he.vah apane bachche kii madad karne ke liye sandansh yaa sacshan jaise vishesh upkarnon kaa upyog kar sakati he.
7. shram kaa doosraa charan kaise samaapt hota he?
aapkaa baccha paidaa hua he, or garbhanal ko kaat diya jaataa he.garbhanal ko kaatane ke bare main nirdesh aapke janm kii yojana main hai.
assistant
<|system|>
</s>
<|user|>
shram ke duusare charan ke bare main is jaankaree ko prashnon or uttaron kii suchi main badalen.kripaya apane prashnon ko praroopit karne ke liye ek gine suchi kaa upyog karen.

shram ke duusare charan main, aapkaa garbhashay greeva puri tarah se patala he or prasav ke liye taiyaar he.yah charan aapke liye sabase adhik kaam he kyonki aapkaa pradaata chahta he ki aap apane bachche ko baahar dhakelnaa shuru karen.yah charan 20 minute yaa kuch ghanton tak kam ho saktaa he.yah pehali baar maataaon ke liye lanbaa ho saktaa he yaa yadi aapke paas ek epidural he.ek epidural dard kii dawa he jise aap apni peeth ke nichle hisse main ek tub ke madhyam se praapt karte hai jo shram ke dauraan aapke nichle sharir ko sunn karne main madad karata he.yah shram ke dauraan istemaal kii jane vaali dard se raahat kaa sabase aam prakaar he.aapkaa baccha paidaa hone par doosraa charan samaapt hota he.

shram ke duusare charan ke dauraan:

aapke sankuchan har 2 se 5 minute ke liye dhimaa ho sakate hai.ve lagbhag 60 se 90 second tak chale.
aapako ek episiotomi mil saktaa he.yah yoni ke udghaatan main banaaya gaya ek chota sa cat he taaki bachche ko baahar nikaal diya ja sake.zyaadaatar mahilaon ko ek episiotomi kii aavashyaktaa nahin he.
aapke bachche kaa sir dikhaanaa shuru kar detaa he.ise crowning kaha jaataa he.
aapkaa pradaata aapke bachche ko janm nahar se baahar nikaalata he.vah apane bachche kii madad karne ke liye sandansh yaa sacshan jaise vishesh upkarnon kaa upyog kar sakati he.
aapkaa baccha paidaa hua he, or garbhanal ko kaat diya jaataa he.garbhanal ko kaatane ke bare main nirdesh aapke janm kii yojana main hai.
aap kya kar sakate hai:

ek aisi sthiti khojein jo aapke liye aaramdaayak ho.aap squat kar sakate hai, baith sakate hai, ghutane tech sakate hai yaa waapas let sakate hai.
sankuchan ke dauraan dhakka or unke bich aaraam karen.jab aap aagrah karte hai yaa jab aapkaa pradaata aapako bataata he to push karen.
yadi aap asahaj yaa dhakka de rahe hai, to ek nai sthiti kaa prayaas karen.</s>
<|assistant|>
1. shram ke duusare charan ke dauraan kya hota he?
shram ke duusare charan main, aapkaa garbhashay greeva puri tarah se patala he or prasav ke liye taiyaar he.yah charan aapke liye sabase adhik kaam he kyonki aapkaa pradaata chahta he ki aap apane bachche ko baahar dhakelnaa shuru karen.yah charan 20 minute yaa kuch ghanton tak kam ho saktaa he.yah pehali baar maataaon ke liye lanbaa ho saktaa he yaa yadi aapke paas ek epidural he.ek epidural dard kii dawa he jise aap apni peeth ke nichle hisse main ek tub ke madhyam se praapt karte hai jo shram ke dauraan aapke nichle sharir ko sunn karne main madad karata he.yah shram ke dauraan istemaal kii jane vaali dard se raahat kaa sabase aam prakaar he.aapkaa baccha paidaa hone par doosraa charan samaapt hota he.
2. shram ke duusare charan ke dauraan sabase acchhee sthiti kya he?
ek aisi sthiti khojein jo aapke liye aaramdaayak ho.aap squat kar sakate hai, baith sakate hai, ghutane tech sakate hai yaa waapas let sakate hai.
3. shram ke duusare charan ke dauraan sankuchan kab tak hai?
aapke sankuchan har 2 se 5 minute ke liye dhimaa ho sakate hai.ve lagbhag 60 se 90 second tak chale.
4. ek episiotomi kya he?
aapako ek episiotomi mil saktaa he.yah yoni ke udghaatan main banaaya gaya ek chota sa cat he taaki bachche ko baahar nikaal diya ja sake.zyaadaatar mahilaon ko ek episiotomi kii aavashyaktaa nahin he.
5. jab meraa baccha taj pahanaaya jaataa he to kya hota he?
jab aapke bachche kaa sir dikhaanaa shuru hota he to croing medical profeshnals kaa upyog hota he.
6. baccha janm nahar se kaise baahar nikalataa he?
aapkaa pradaata aapke bachche ko janm nahar se baahar nikaalata he.vah apane bachche kii madad karne ke liye sandansh yaa sacshan jaise vishesh upkarnon kaa upyog kar sakati he.
7. shram kaa doosraa charan kaise samaapt hota he?
aapkaa baccha paidaa hua he, or garbhanal ko kaat diya jaataa he.garbhanal ko kaatane ke bare main nirdesh aapke janm kii yojana main hai.</s>
