Please write a nice blog post about healthy foods that can improve hair health. Be nice when talking about it. These foods should be easily accessible and should be available at homes. I want you to format it in a numbered list, each item mentioning a food and the details about it.
system
kripaya swasth khaadya padaarthon ke bare main ek acha blog post likhen jo baalo ke swasthya main sudhaar kar sakate hai.iske bare main baat karte samay acha ho.ye khaadya padaarth aasaani se sulabh hona chahie or gharon main uplabdh hona chahie.main chahta hum ki aap ise ek gine suchi main praroopit karen, prayek item main bhojan or iske bare main vivaran kaa ullekh kiya gaya he.
user
in swaadisht or paushtik khaadya padaarthon ke saath apane baalo ko eendhan den

aapke sharir kii tarah, aapke baalo ko bhi acchhee tarah se kaam karne or swasth hone ke liye eendhan kii aavashyaktaa hoti he.in swaadisht khaadya padaarthon ko aazmaaen jo aapke baalo kii pareshaani ko dur kar denge:

1. shakarkand: is swaadisht root sabji ke saath koi adhik bejaan bal nahin he jo beta-caroten ke saath lod kiya jaataa he-ek poshak tatv jo vitamin e main parivartit hota he jo aapaki khopadi ko moischariced rakhane main madad karata he or baalo ke vikaas ko badhaava detaa he.

2. paalak: sukhi tres ko bardaasht na karen - apane aahaar main paalak joden!yah swaadisht or patteydaar haraa lohe or vitamin e or si main samrudh he. ye aavashyak poshak tatv hai jo baalo ko swasth rakhte hai or bhangurta or baalo ke jhadane ko rokte hai.

3. saaman: is samudri bhojan ke saath apni chamak praapt karen!salmon ko omega -3 fatty acid ke saath pack kiya jaataa he, jo virdohi bhadakaau hote hai or baalo ke jhadane ko kam kar sakate hai.iske alaava, isamen protein kii ek badi maatra hoti he jo sharir ko keratin kaa utpaadan karne main madad karti he, jo swasth or majboot baalo kaa ek pramukh tatv he.

4. leen poltry: patale or langade baalo se thak gaye?apane aahaar main dublaa poltry ek pradhan banaao!chikan or turki pack protein jaise meet jo aapke bal taras rahe hai.unhen ise badhane or moti or swasth rahane kii jarurat he.isamen bi vitamin bhi hote hai jo baalo ke jhadane ko kam kar sakate hai.

5. baalo ke jhadane ko rokane ke liye aayran-fortyphoid anaaj ke saath aayran: apane sharir main haemoglobin utpaadan ko badhaava dene ke liye lohe kii prajati ke ek katore ke saath apana din shuru karen, or lohe kii kami ke kaaran baalo ke jhadane ko roke.
 
6. tuutane ko haraane ke liye amaruud ke upar kele par jaaen: yah ushnkaribandheey fal vitamin si main ucch he, jo aapke sharir ko colejan kaa utpaadan karne main madad karata he jo aapke baalo ko majboot rakhata he or tootna ko roktaa he.agali baar jab aap ek snake ke mood main hon, to rasadaar amaruud ke liye pahunchen!

7. ise greek dahi ke saath pump karen: greek dahi ek protein powerhouse he or isamen vitamin bi 5 hota he.yah khopadi main rakt ke pravaah main sudhaar karnaa sunishchit karata he or baalo ko patala karne se roktaa he.bheetar se un pagal taale ke liye greek achchhai ke ek malaaidaar katore ke saath apane niyamit dahi ko swap karen.

to, ye kuch aise khaadya padaarth hai jo aapako sirf achche baalo ke dinon se adhik denge.inhen aazmaaen or hamen apane anubhav ke bare main bataaen.
assistant
<|system|>
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<|user|>
kripaya swasth khaadya padaarthon ke bare main ek acha blog post likhen jo baalo ke swasthya main sudhaar kar sakate hai.iske bare main baat karte samay acha ho.ye khaadya padaarth aasaani se sulabh hona chahie or gharon main uplabdh hona chahie.main chahta hum ki aap ise ek gine suchi main praroopit karen, prayek item main bhojan or iske bare main vivaran kaa ullekh kiya gaya he.</s>
<|assistant|>
in swaadisht or paushtik khaadya padaarthon ke saath apane baalo ko eendhan den

aapke sharir kii tarah, aapke baalo ko bhi acchhee tarah se kaam karne or swasth hone ke liye eendhan kii aavashyaktaa hoti he.in swaadisht khaadya padaarthon ko aazmaaen jo aapke baalo kii pareshaani ko dur kar denge:

1. shakarkand: is swaadisht root sabji ke saath koi adhik bejaan bal nahin he jo beta-caroten ke saath lod kiya jaataa he-ek poshak tatv jo vitamin e main parivartit hota he jo aapaki khopadi ko moischariced rakhane main madad karata he or baalo ke vikaas ko badhaava detaa he.

2. paalak: sukhi tres ko bardaasht na karen - apane aahaar main paalak joden!yah swaadisht or patteydaar haraa lohe or vitamin e or si main samrudh he. ye aavashyak poshak tatv hai jo baalo ko swasth rakhte hai or bhangurta or baalo ke jhadane ko rokte hai.

3. saaman: is samudri bhojan ke saath apni chamak praapt karen!salmon ko omega -3 fatty acid ke saath pack kiya jaataa he, jo virdohi bhadakaau hote hai or baalo ke jhadane ko kam kar sakate hai.iske alaava, isamen protein kii ek badi maatra hoti he jo sharir ko keratin kaa utpaadan karne main madad karti he, jo swasth or majboot baalo kaa ek pramukh tatv he.

4. leen poltry: patale or langade baalo se thak gaye?apane aahaar main dublaa poltry ek pradhan banaao!chikan or turki pack protein jaise meet jo aapke bal taras rahe hai.unhen ise badhane or moti or swasth rahane kii jarurat he.isamen bi vitamin bhi hote hai jo baalo ke jhadane ko kam kar sakate hai.

5. baalo ke jhadane ko rokane ke liye aayran-fortyphoid anaaj ke saath aayran: apane sharir main haemoglobin utpaadan ko badhaava dene ke liye lohe kii prajati ke ek katore ke saath apana din shuru karen, or lohe kii kami ke kaaran baalo ke jhadane ko roke.
 
6. tuutane ko haraane ke liye amaruud ke upar kele par jaaen: yah ushnkaribandheey fal vitamin si main ucch he, jo aapke sharir ko colejan kaa utpaadan karne main madad karata he jo aapke baalo ko majboot rakhata he or tootna ko roktaa he.agali baar jab aap ek snake ke mood main hon, to rasadaar amaruud ke liye pahunchen!

7. ise greek dahi ke saath pump karen: greek dahi ek protein powerhouse he or isamen vitamin bi 5 hota he.yah khopadi main rakt ke pravaah main sudhaar karnaa sunishchit karata he or baalo ko patala karne se roktaa he.bheetar se un pagal taale ke liye greek achchhai ke ek malaaidaar katore ke saath apane niyamit dahi ko swap karen.

to, ye kuch aise khaadya padaarth hai jo aapako sirf achche baalo ke dinon se adhik denge.inhen aazmaaen or hamen apane anubhav ke bare main bataaen.</s>
