Write a first-person account of a person placed into solitary confinement in a US penitentiary for 24 hours. Be sure to highlight the feelings of dreariness and hopelessness of staying within solitary confinement, and also highlight how the experience mentally affects the person placed there.
system
24 ghante ke liye america prayadweep main ekaant karawas main rakhe gaye vyakti kaa pehla-vyakti khaataa likhen.ekaant karawas ke bheetar rahane kii daraavaneepan or niraashaa kii bhaawanaaon ko ujagar karnaa sunishchit karen, or yah bhi ujagar karen ki anubhav maansik rup se vahaan rakhe gaye vyakti ko kaise prabhavit karata he.
user
mujhe hatya ke prayaas ke liye colorado main ADX florence main jail main jivan kii sajaa sunai gai thi.main apni sajaa yaa apni sajaa par vivaad nahin karata, lekin main un amanviya sharton par aapatti karata hum jo maine yahaan prayadweep main sahan kii hai.

teen alag -alag avasaron par, mujhe apane cell main controband (reman) hone ke liye ekaant karawas main bheja gaya tha.har baar jab main pakadaa gaya, to do gardon ne reman ko jabt kar liya or shaareerik rup se mujhe 9 foot kii khidki rahit cement cell dwaara ek bed pad or ek shauchalay se bachaaya.mujhe bataaya gaya tha ki in ekaant karawas koshikaon main 24 ghante kaa parinaam hoga.in koshikaon ke bheetar mere anubhav ko keval ek jivit duswapn ke rup main varnit kiya ja saktaa he, ek jise main kabhi nahin, kabhi bhi phir se hissaa bananaa chahta hum.

cell ke andar, aapako bahut jaldi ehsaas hota he ki aapkaa sharir kitna bada he yaa aapkaa parivesh kitna chota he, itnaa ki clostrophobia (jo main karata hum) pehle se hi gambhir chintaa paidaa kar saktaa he.is par jodna yah tathy he ki aap ek khidki rahit vaataavaran main samay nahin bataane main asamarth hai;yah ek kisino main hone jaisaa he, lekin maze karne ke bajaay aap bahere maun ke saath akele hai, yah bataane main asamarth hai ki aapane 24 ghanton main kitna samay choda he, aapako andar rahane kii aavashyaktaa he.yah sab band karne ke liye, cell main shauchalay main baar -baar tut jaataa tha or flush nahin karata tha, isliye mel or mutr kii gandh cell main lagaataar gumti thi.maine apane kai kaidi saathiyon se poocha, jinhen bhi ekaant karawas main rahane kii aavashyaktaa thi yadi unke shauchalay kaam karte the, or unamem se har ek ne bataaya ki unke shauchalay flush nahin kar sakate.

main ekaant karawas main waapas jane se bahut darataa hum, itnaa he ki main aksar apane cell main reman kii kami ke liye khud ko bhookha rahata hum or ve aapke pravaas ke dauraan aapako jo viral bhojan dete hai.main us cell main waapas jane ke bajaay bhukhmaree se mar jaaoongaa.
assistant
<|system|>
</s>
<|user|>
24 ghante ke liye america prayadweep main ekaant karawas main rakhe gaye vyakti kaa pehla-vyakti khaataa likhen.ekaant karawas ke bheetar rahane kii daraavaneepan or niraashaa kii bhaawanaaon ko ujagar karnaa sunishchit karen, or yah bhi ujagar karen ki anubhav maansik rup se vahaan rakhe gaye vyakti ko kaise prabhavit karata he.</s>
<|assistant|>
mujhe hatya ke prayaas ke liye colorado main ADX florence main jail main jivan kii sajaa sunai gai thi.main apni sajaa yaa apni sajaa par vivaad nahin karata, lekin main un amanviya sharton par aapatti karata hum jo maine yahaan prayadweep main sahan kii hai.

teen alag -alag avasaron par, mujhe apane cell main controband (reman) hone ke liye ekaant karawas main bheja gaya tha.har baar jab main pakadaa gaya, to do gardon ne reman ko jabt kar liya or shaareerik rup se mujhe 9 foot kii khidki rahit cement cell dwaara ek bed pad or ek shauchalay se bachaaya.mujhe bataaya gaya tha ki in ekaant karawas koshikaon main 24 ghante kaa parinaam hoga.in koshikaon ke bheetar mere anubhav ko keval ek jivit duswapn ke rup main varnit kiya ja saktaa he, ek jise main kabhi nahin, kabhi bhi phir se hissaa bananaa chahta hum.

cell ke andar, aapako bahut jaldi ehsaas hota he ki aapkaa sharir kitna bada he yaa aapkaa parivesh kitna chota he, itnaa ki clostrophobia (jo main karata hum) pehle se hi gambhir chintaa paidaa kar saktaa he.is par jodna yah tathy he ki aap ek khidki rahit vaataavaran main samay nahin bataane main asamarth hai;yah ek kisino main hone jaisaa he, lekin maze karne ke bajaay aap bahere maun ke saath akele hai, yah bataane main asamarth hai ki aapane 24 ghanton main kitna samay choda he, aapako andar rahane kii aavashyaktaa he.yah sab band karne ke liye, cell main shauchalay main baar -baar tut jaataa tha or flush nahin karata tha, isliye mel or mutr kii gandh cell main lagaataar gumti thi.maine apane kai kaidi saathiyon se poocha, jinhen bhi ekaant karawas main rahane kii aavashyaktaa thi yadi unke shauchalay kaam karte the, or unamem se har ek ne bataaya ki unke shauchalay flush nahin kar sakate.

main ekaant karawas main waapas jane se bahut darataa hum, itnaa he ki main aksar apane cell main reman kii kami ke liye khud ko bhookha rahata hum or ve aapke pravaas ke dauraan aapako jo viral bhojan dete hai.main us cell main waapas jane ke bajaay bhukhmaree se mar jaaoongaa.</s>
