Food is essential to us. However, sometimes we can overdo it with foods like chocolate. I love chocolate and will eat it as much as possible. I want to kick this habit without getting rid of chocolate completely. How can I cut back my chocolate intake without getting rid of it completely? Can you please list three ways I can cut back on chocolate?
system
bhojan hamaare liye aavashyak he.haalanki, kabhi -kabhi ham ise chocolate jaise khaadya padaarthon ke saath overado kar sakate hai.mujhe chocolate bahut pasand he or jitna sambhav ho utana khayega.main puri tarah se chocolate se chhutkaaraa paane ke bina is aadat ko kik karnaa chahta hum.main puri tarah se chhutkaaraa paane ke bina apane chocolate seven ko kaise kaat saktaa hum?kya aap kripaya teen tareekon ko soochibaddh kar sakate hai jinhen main chocolate par waapas kaat saktaa hum?
user
koi baat nahin!yahaan teen tareeke hai jinase aap chocolate par waapas cat sakate hai:
1) ek swasth vikalp khojein.yadi aap mithai kaa anand lete hai, to fal kii tarah ek swasth vikalp kaa prayaas karen.fal ek adbhut, mithi mithai he.yadi aap chocolate ko shaamil karnaa chaahate hai, to aap chocolate se dhake strawberry kii koshish kar sakate hai.
2) ek saptahik lakshya nirdhaarit karen.yadi aap bahut sari chocolate kha rahe hai, to apane liye ek saptahik lakshya nirdhaarit karne kaa prayaas karen.saptaah main paanch chocolate baar ke bajaay, saptaah main ek baar aazmaaen.apane aap ko adhik se adhik simit karen jab tak ki aadat ko puri tarah se chocolate se chhutkaaraa paane ke bina baahar nikaal diya jaataa he.
3) ek dost apni atirikt chocolate chhipaaen.yadi aap puraani aadaton main waapas phisal rahe hai, to unhen todane main madad karne ke liye ek dost se sampark karne kaa prayaas karen.dost ko atirikt chocolate chhipaaen or ise waapas na den jab tak ki yah kam maatra main na ho.kabhi -kabhi aadat ko rokane ke liye majaboor karnaa iskaa muqabla karne kaa sabase acha tarika he.usee samay, aapke paas abhi bhi ghar main kam maatra main chocolate hogi, isliye aap isse puri tarah se chhutkaaraa nahin paaenge.
assistant
<|system|>
</s>
<|user|>
bhojan hamaare liye aavashyak he.haalanki, kabhi -kabhi ham ise chocolate jaise khaadya padaarthon ke saath overado kar sakate hai.mujhe chocolate bahut pasand he or jitna sambhav ho utana khayega.main puri tarah se chocolate se chhutkaaraa paane ke bina is aadat ko kik karnaa chahta hum.main puri tarah se chhutkaaraa paane ke bina apane chocolate seven ko kaise kaat saktaa hum?kya aap kripaya teen tareekon ko soochibaddh kar sakate hai jinhen main chocolate par waapas kaat saktaa hum?</s>
<|assistant|>
koi baat nahin!yahaan teen tareeke hai jinase aap chocolate par waapas cat sakate hai:
1) ek swasth vikalp khojein.yadi aap mithai kaa anand lete hai, to fal kii tarah ek swasth vikalp kaa prayaas karen.fal ek adbhut, mithi mithai he.yadi aap chocolate ko shaamil karnaa chaahate hai, to aap chocolate se dhake strawberry kii koshish kar sakate hai.
2) ek saptahik lakshya nirdhaarit karen.yadi aap bahut sari chocolate kha rahe hai, to apane liye ek saptahik lakshya nirdhaarit karne kaa prayaas karen.saptaah main paanch chocolate baar ke bajaay, saptaah main ek baar aazmaaen.apane aap ko adhik se adhik simit karen jab tak ki aadat ko puri tarah se chocolate se chhutkaaraa paane ke bina baahar nikaal diya jaataa he.
3) ek dost apni atirikt chocolate chhipaaen.yadi aap puraani aadaton main waapas phisal rahe hai, to unhen todane main madad karne ke liye ek dost se sampark karne kaa prayaas karen.dost ko atirikt chocolate chhipaaen or ise waapas na den jab tak ki yah kam maatra main na ho.kabhi -kabhi aadat ko rokane ke liye majaboor karnaa iskaa muqabla karne kaa sabase acha tarika he.usee samay, aapke paas abhi bhi ghar main kam maatra main chocolate hogi, isliye aap isse puri tarah se chhutkaaraa nahin paaenge.</s>
