Can you give me suggestions for cardio that aren't based on running? I hate running. I also can't spend more than $50 on any sort of equipment and I don't own a bicycle.
system
kya aap mujhe cardio ke liye suzav de sakate hai jo chalane par aadhaarit nahin hai?mujhe daudane se nafrat he.main kisi bhi tarah ke upkarnon par $ 50 se adhik kharch nahin kar saktaa or mere paas cycle nahin he.
user
1. nrity.yadi aap ek pasinaa bananaa chaahate hai or kuch mjedaar he, to dance workout aapke liye ho saktaa he.ek studio main bhaag lene yaa yahaan tak ki apane ghar ke aaraam ko chhodane kii koi aavashyaktaa nahin he, jo YouTube jaise platformon par uplabdh anginat muft dance workout ke saath he.aap vibhinn lambaai, kaushal str or sangeet ke swaad ke workout or dincharya paa sakate hai.
2. chalanaa.ek saadhaaran chalane kii shakti ko nahin samajha ja saktaa he.chalanaa sabase saral kam tivrata vaale cardio he, lagbhag kahin bhi kiya ja saktaa he, or shaareerik or maansik donon ko badhaava detaa he.thandi jalwaayu main, kai indoor shopping centre kii anumati dete hai or subah -subah yaa der shaam ko protsaahit karte hai taaki kadavi sardiyon main sakriy rahe.
3. tairaaki.yadi aap ek jhil, yaa mahaasaagar ke paas rahete hai, yaa ek pool he, to tairaaki cardio kaa ek shandaar rup he jo jodon par komal he or tazaa he.lap tairaaki ko teevr yaa aaraam karne ke liye swa-viniyamit kiya ja saktaa he, jabaki pani aerobics jaisi gatividhiyon ko ekal yaa samooh virgon main kiya ja saktaa he.kakshaon ke liye apane sthaneey samudaay swimming pool dekhen.
4. rassi kudana.yah ucch-tivrata vaale cardio workout bahut kam nivesh ke liye bahut adhik calories jalaata he.jump rassiyaan vyapak rup se online uplabdh hai or upyog karne ke liye apekshaakrit kam maatra main jagah kii aavashyaktaa hoti he.apni rassi jumping takanic ke bare main jaanane yaa sudhaarney ke liye YouTube par muft tutorial uplabdh hai.
5. seedhi chadhana.sidhiyon par chadhana mahaan cardio or ek utkrisht loar-body workout he.ghar par apni sidhiyon, paas ke park, yaa yahaan tak ki aapke karyaalay parking garrej kaa upyog karke, aap bina kisi atirikt laagat ke ek shandaar kasarat praapt kar sakate hai.

yah sunishchit karne kaa sabase acha tarika he ki aap ek vyaayaam yojana se chipke rahen, yah sunishchit karnaa he ki aap us vyaayaam kaa anand len jo aap kar rahe hai.saubhaahgya se, chunane ke liye kai kam laagat or sulabh cardio vikalp hai.
assistant
<|system|>
</s>
<|user|>
kya aap mujhe cardio ke liye suzav de sakate hai jo chalane par aadhaarit nahin hai?mujhe daudane se nafrat he.main kisi bhi tarah ke upkarnon par $ 50 se adhik kharch nahin kar saktaa or mere paas cycle nahin he.</s>
<|assistant|>
1. nrity.yadi aap ek pasinaa bananaa chaahate hai or kuch mjedaar he, to dance workout aapke liye ho saktaa he.ek studio main bhaag lene yaa yahaan tak ki apane ghar ke aaraam ko chhodane kii koi aavashyaktaa nahin he, jo YouTube jaise platformon par uplabdh anginat muft dance workout ke saath he.aap vibhinn lambaai, kaushal str or sangeet ke swaad ke workout or dincharya paa sakate hai.
2. chalanaa.ek saadhaaran chalane kii shakti ko nahin samajha ja saktaa he.chalanaa sabase saral kam tivrata vaale cardio he, lagbhag kahin bhi kiya ja saktaa he, or shaareerik or maansik donon ko badhaava detaa he.thandi jalwaayu main, kai indoor shopping centre kii anumati dete hai or subah -subah yaa der shaam ko protsaahit karte hai taaki kadavi sardiyon main sakriy rahe.
3. tairaaki.yadi aap ek jhil, yaa mahaasaagar ke paas rahete hai, yaa ek pool he, to tairaaki cardio kaa ek shandaar rup he jo jodon par komal he or tazaa he.lap tairaaki ko teevr yaa aaraam karne ke liye swa-viniyamit kiya ja saktaa he, jabaki pani aerobics jaisi gatividhiyon ko ekal yaa samooh virgon main kiya ja saktaa he.kakshaon ke liye apane sthaneey samudaay swimming pool dekhen.
4. rassi kudana.yah ucch-tivrata vaale cardio workout bahut kam nivesh ke liye bahut adhik calories jalaata he.jump rassiyaan vyapak rup se online uplabdh hai or upyog karne ke liye apekshaakrit kam maatra main jagah kii aavashyaktaa hoti he.apni rassi jumping takanic ke bare main jaanane yaa sudhaarney ke liye YouTube par muft tutorial uplabdh hai.
5. seedhi chadhana.sidhiyon par chadhana mahaan cardio or ek utkrisht loar-body workout he.ghar par apni sidhiyon, paas ke park, yaa yahaan tak ki aapke karyaalay parking garrej kaa upyog karke, aap bina kisi atirikt laagat ke ek shandaar kasarat praapt kar sakate hai.

yah sunishchit karne kaa sabase acha tarika he ki aap ek vyaayaam yojana se chipke rahen, yah sunishchit karnaa he ki aap us vyaayaam kaa anand len jo aap kar rahe hai.saubhaahgya se, chunane ke liye kai kam laagat or sulabh cardio vikalp hai.</s>
