Summarize the situations when a person may benefit from Elderberry supplements in one short sentence.

What are the benefits of elderberry?
Like many herbal supplements, elderberry can provide nutrients to your body while boosting its immunity powers. The reason why elderberry is so great at helping your body's immunity is because elderberries contain antioxidants called anthocyanins and flavonoids. WebMD explains that flavonoids "seem to help reduce swelling, fight inflammation, and boost the immune system."


Elderberry's specific benefits can include the following:


Lessening cold and flu symptoms, like upper respiratory symptoms, if taken in the first 48 hours of a virus
Reducing inflammation and swelling
Easing constipation due to the anthraquinones in elderberry
Boosting immunity and health to possibly prevent future illness

Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
system
un sthitiyon ko sankshep main bataaen jab ek vyakti ko ek chote se vaakya main alderberi kii khuraaq se laabh ho saktaa he.

alderberi ke kya laabh hai?
kai herbal supplements kii tarah, alderberi apni pratiraksha shaktiyon ko badhaate hue aapke sharir ko poshak tatv pradaan kar saktaa he.aapke sharir kii pratiraksha main madad karne main alderberi itnaa mahaan he, kyonki alderberi main anthocyanin or flevonoids naamak antioxident hote hai.WebMD bataata he ki flevonoids "sujan ko kam karne, sujan se ladane or pratiraksha pranali ko badhaava dene main madad karne ke liye lagata he."


alderberi ke vishisht laabhon main nimnlikhit shaamil ho sakate hai:


thand or flu ke lakshanon ko kam karnaa, upree shwasan lakshanon kii tarah, agar virus ke pehle 48 ghanton main liya jaataa he
sujan or sujan ko kam karnaa
alderberi main enthraquinon ke kaaran kabj ko kam karnaa
bhavishya kii beemaari ko rokane ke liye pratiraksha or swasthya ko badhaava dena

note: in kathanon kaa moolyankan khaadya or aushadhi prashasan dwaara nahin kiya gaya he.yah utpaada kisi bhi beemaari kaa nidaan, upachaar, ilaaj yaa rokane ke liye nahin he.
user
yadi ve thand yaa flu ke lakshan, ek kam pratiraksha pranali, sujan yaa sujan, yaa kabj kiye gaye hai, to alderberi kii khuraaq se vyaktiyon ko laabh ho saktaa he.
assistant
<|system|>
</s>
<|user|>
un sthitiyon ko sankshep main bataaen jab ek vyakti ko ek chote se vaakya main alderberi kii khuraaq se laabh ho saktaa he.

alderberi ke kya laabh hai?
kai herbal supplements kii tarah, alderberi apni pratiraksha shaktiyon ko badhaate hue aapke sharir ko poshak tatv pradaan kar saktaa he.aapke sharir kii pratiraksha main madad karne main alderberi itnaa mahaan he, kyonki alderberi main anthocyanin or flevonoids naamak antioxident hote hai.WebMD bataata he ki flevonoids "sujan ko kam karne, sujan se ladane or pratiraksha pranali ko badhaava dene main madad karne ke liye lagata he."


alderberi ke vishisht laabhon main nimnlikhit shaamil ho sakate hai:


thand or flu ke lakshanon ko kam karnaa, upree shwasan lakshanon kii tarah, agar virus ke pehle 48 ghanton main liya jaataa he
sujan or sujan ko kam karnaa
alderberi main enthraquinon ke kaaran kabj ko kam karnaa
bhavishya kii beemaari ko rokane ke liye pratiraksha or swasthya ko badhaava dena

note: in kathanon kaa moolyankan khaadya or aushadhi prashasan dwaara nahin kiya gaya he.yah utpaada kisi bhi beemaari kaa nidaan, upachaar, ilaaj yaa rokane ke liye nahin he.</s>
<|assistant|>
yadi ve thand yaa flu ke lakshan, ek kam pratiraksha pranali, sujan yaa sujan, yaa kabj kiye gaye hai, to alderberi kii khuraaq se vyaktiyon ko laabh ho saktaa he.</s>
