I have a speech to give and I am super nervous about it. Help me brainstorm a list of things I can do to help calm my nerves and explain how each helps.
system
mere paas dene ke liye ek bhaashan he or main iske bare main super nervas hum.mujhe un chizon kii ek suchi par vichaar karne main madad karen jo main apni nason ko shant karne main madad kar saktaa hum or yah bataa saktaa hum ki prayek kaise madad karata he.
user
mujhe aapaki nason ke bare main sunakar khed he.yahaan kuch chijen hai jinaki aap madad karne kii koshish kar sakate hai:
- vyavasthit karen - yadi sab kuch set he or aapke paas aapke nots hai, to yah aapaki nason ko shant karne main madad kar saktaa he kyonki kam chijen hai jo galat ho sakati hai.
- vizual aids kaa upyog karen - vizual aids kaa upyog karne se aap jo bhi bol rahe hai uskaa dhyaan rakhane main madad kar sakate hai.iskaa matlab yah bhi he ki ve puure samay aapako nahin dekhenge.
- apane darshakon ko jaane - apane darshakon ke bare main sochane ke liye samay nikaalen or unhen bor yaa kya dilchaspee hogi.sunishchit karen ki aap apana bhaashan dete samay in chizon ko dhyaan main rakhte hai.
- purnataa kii ummid na karen - koi bhi sahi nahin he, isliye aapako kisi bindu par galati karne kii ummid kerani chahie.jab aap aisa karne ja rahe hai to yojana banaaen taaki samay aane par aapako ghabrahat hone kii sambhaavna kam ho.
mujhe aashaa he ki aapkaa bhaashan acha hoga!
assistant
<|system|>
</s>
<|user|>
mere paas dene ke liye ek bhaashan he or main iske bare main super nervas hum.mujhe un chizon kii ek suchi par vichaar karne main madad karen jo main apni nason ko shant karne main madad kar saktaa hum or yah bataa saktaa hum ki prayek kaise madad karata he.</s>
<|assistant|>
mujhe aapaki nason ke bare main sunakar khed he.yahaan kuch chijen hai jinaki aap madad karne kii koshish kar sakate hai:
- vyavasthit karen - yadi sab kuch set he or aapke paas aapke nots hai, to yah aapaki nason ko shant karne main madad kar saktaa he kyonki kam chijen hai jo galat ho sakati hai.
- vizual aids kaa upyog karen - vizual aids kaa upyog karne se aap jo bhi bol rahe hai uskaa dhyaan rakhane main madad kar sakate hai.iskaa matlab yah bhi he ki ve puure samay aapako nahin dekhenge.
- apane darshakon ko jaane - apane darshakon ke bare main sochane ke liye samay nikaalen or unhen bor yaa kya dilchaspee hogi.sunishchit karen ki aap apana bhaashan dete samay in chizon ko dhyaan main rakhte hai.
- purnataa kii ummid na karen - koi bhi sahi nahin he, isliye aapako kisi bindu par galati karne kii ummid kerani chahie.jab aap aisa karne ja rahe hai to yojana banaaen taaki samay aane par aapako ghabrahat hone kii sambhaavna kam ho.
mujhe aashaa he ki aapkaa bhaashan acha hoga!</s>
