Write a weight lifting workout for legs and booty for a woman with moderate experience to do at the gym.
system
gym main karne ke liye madhyam anubhav vaali mahila ke liye pairon or lut ke liye ek wet lifting workout likhen.
user
vyaayaam: hip thrust
pratinidhi: 8-12
set: x3
vyaayaam: dambal ardl
pratinidhi: 8-12
set: x3
vyaayaam: glut pul
pratinidhi: 8-12
set: x3
vyaayaam: reverse lanj
pratinidhi: prayek pair ke liye 15 pratinidhi
set: x3
vyaayaam: cabel kickbac
pratinidhi: 16-20
set: x3
vyaayaam: pair ekstansion
pratinidhi: 10-12
set: x5
assistant
<|system|>
</s>
<|user|>
gym main karne ke liye madhyam anubhav vaali mahila ke liye pairon or lut ke liye ek wet lifting workout likhen.</s>
<|assistant|>
vyaayaam: hip thrust
pratinidhi: 8-12
set: x3
vyaayaam: dambal ardl
pratinidhi: 8-12
set: x3
vyaayaam: glut pul
pratinidhi: 8-12
set: x3
vyaayaam: reverse lanj
pratinidhi: prayek pair ke liye 15 pratinidhi
set: x3
vyaayaam: cabel kickbac
pratinidhi: 16-20
set: x3
vyaayaam: pair ekstansion
pratinidhi: 10-12
set: x5</s>
