Give me 5 low-sugar smoothie options. I don't like kale, so don't include that in any of your suggestions. Make sure at least one idea has kiwi. Describe each option. 
system
mujhe 5 kam-chini smudi vikalp den.mujhe kel pasand nahin he, isliye ise apane kisi bhi suzav main shaamil na karen.sunishchit karen ki kam se kam ek vichaar main kiwi he.prayek vikalp kaa varnan karen.
user
yahaan 5 kam-chini smuthi vikalp hai jinamein ek vikalp ke saath kali shaamil nahin he jisamen kiwi he:

1. kam-chini bluebery smudi: is poshak tatwon se bharpoor or kam-chini smudi vikalp main 1 cap taaja yaa jame hue bluebery, 1/4 evocado, 1/2 madhyam kelaa, 1 cap jame hue phulgobhi ke phool, or 1 cap pani shaamil hai.ek santulit or subah yaa dopaher ke ilaaj ke liye.saamagree ko bland karen or swaad ko badhaane or unhen ek saath laane ke liye neembu kaa ras kaa ek bada chammach joden.
2. skini strawberry chizkek smudi: 1 cap taaja yaa jame hue strawberry, 1/2 cap greek dahi yaa paneer, 1/3 cap doodh yaa baadaam kaa doodh, 1/2 chammach venila, or 1/2 madhyam kelaa ek mithe ke liye bland karen, tikhaa, or malaaidaar smudi jo chini main kam or protein main ucch he.
3. kiwi kelaa smuthi: 2 chhil or qubed kiwi ke saath banaaya gaya, 1 pakaa hua jame hue kelaa, 1 1/2 cap taaja paalak, 1 cap plant-aadhaarit doodh, 2 bade chammach ground flexsid, or 1 bada chammach taaja nichod neembu kaa ras, yah swasthore swaadisht kiwi smuthi vitamin or swaad ke saath pack kiya jaataa he.
4. skini chocolate recovery smudi: yah kam-chini chocolate chocolate smuthi ek lambii or gahan kasarat ke baad ekadam sahi he.puri 1 chota kelaa, 1 anachaahe mattha protein powder, 1 cap barf, 1 cap anachaahe baadaam doodh, or 2 bade chammach cocao powder ke ek twarit or aparaadh-mukt chocolate upachaar ke liye cocao powder ke 2 bade paimaane par, jo aapako vasuuli ke liye sadak par shuru kar degaa.
5. naarangi gaajar smudi: 1 bade beej rahit or chhilake vaale naarangi, 1 bade chhilake or mote taur par kataa hua gaajar, 1 madhyam kelaa, 1/2 cap pani, 2 inch kaa tukdaa patale kataa hua taaja adarak, 2 bade chammach flax beej bhojan, 2bade chammach neembu kaa ras, 1/4 chammach haldi, or barf ek paushtik smudi ke liye swaad ke liye paryaapt mitti kii mithaas or khattey achchhai ke saath aapako apane din ke baaki hisson ke liye rakhane ke liye.
assistant
<|system|>
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<|user|>
mujhe 5 kam-chini smudi vikalp den.mujhe kel pasand nahin he, isliye ise apane kisi bhi suzav main shaamil na karen.sunishchit karen ki kam se kam ek vichaar main kiwi he.prayek vikalp kaa varnan karen.</s>
<|assistant|>
yahaan 5 kam-chini smuthi vikalp hai jinamein ek vikalp ke saath kali shaamil nahin he jisamen kiwi he:

1. kam-chini bluebery smudi: is poshak tatwon se bharpoor or kam-chini smudi vikalp main 1 cap taaja yaa jame hue bluebery, 1/4 evocado, 1/2 madhyam kelaa, 1 cap jame hue phulgobhi ke phool, or 1 cap pani shaamil hai.ek santulit or subah yaa dopaher ke ilaaj ke liye.saamagree ko bland karen or swaad ko badhaane or unhen ek saath laane ke liye neembu kaa ras kaa ek bada chammach joden.
2. skini strawberry chizkek smudi: 1 cap taaja yaa jame hue strawberry, 1/2 cap greek dahi yaa paneer, 1/3 cap doodh yaa baadaam kaa doodh, 1/2 chammach venila, or 1/2 madhyam kelaa ek mithe ke liye bland karen, tikhaa, or malaaidaar smudi jo chini main kam or protein main ucch he.
3. kiwi kelaa smuthi: 2 chhil or qubed kiwi ke saath banaaya gaya, 1 pakaa hua jame hue kelaa, 1 1/2 cap taaja paalak, 1 cap plant-aadhaarit doodh, 2 bade chammach ground flexsid, or 1 bada chammach taaja nichod neembu kaa ras, yah swasthore swaadisht kiwi smuthi vitamin or swaad ke saath pack kiya jaataa he.
4. skini chocolate recovery smudi: yah kam-chini chocolate chocolate smuthi ek lambii or gahan kasarat ke baad ekadam sahi he.puri 1 chota kelaa, 1 anachaahe mattha protein powder, 1 cap barf, 1 cap anachaahe baadaam doodh, or 2 bade chammach cocao powder ke ek twarit or aparaadh-mukt chocolate upachaar ke liye cocao powder ke 2 bade paimaane par, jo aapako vasuuli ke liye sadak par shuru kar degaa.
5. naarangi gaajar smudi: 1 bade beej rahit or chhilake vaale naarangi, 1 bade chhilake or mote taur par kataa hua gaajar, 1 madhyam kelaa, 1/2 cap pani, 2 inch kaa tukdaa patale kataa hua taaja adarak, 2 bade chammach flax beej bhojan, 2bade chammach neembu kaa ras, 1/4 chammach haldi, or barf ek paushtik smudi ke liye swaad ke liye paryaapt mitti kii mithaas or khattey achchhai ke saath aapako apane din ke baaki hisson ke liye rakhane ke liye.</s>
