Write a >200-word article on the topic of having regular family mealtimes. Quote some research on this topic. Include a bulleted list of the benefits of regular mealtimes.
system
niyamit parivaar ke bhojan ke vishay par ek> 200-shabd lekh likhen.is vishay par kuch shodh ko uddhrut karen.niyamit bhojan ke laabhon kii ek bullated suchi shaamil karen.
user
aap apane parivaar main bhojan kaa ilaaj kaise karte hai?kya aap baithne ke liye samay nikaalte hai or ek saath bhojan karte hai?yaa, kya aap rosemara kii gatividhiyon kii araajaktaa se bah rahe hai?kai parivaar is sthiti main hai: prayek parivaar kaa sadsy rasoi ke madhyam se chalata he or bhukh lagane par khud ko khaane ke liye kuch miltaa he or ve shaayad hi kabhi mej par baithte hai or ek saath bhojan saajha karte hai.

thik he, aap akele nahin hai.minesota vishvavidhyalay (unke parivaar or saamaajik seva vibhaag ke madhyam se) dwaara ek shodh adhyayan ke parinaamon se pataa chalaa he ki haal hi main un pariwaron kii sankhya main 33% kii giravat ai he, jinke paas apni dincharya ke hisse ke rup main paariwarik dinartime hai.

bhojan aapke or aapke parivaar ke liye aavashyak poshan praapt karne ke bare main nahin he.yah pariwaron ke liye majboot bandhan banane kaa ek shandaar avasar he.bhojan ke sadasyon ke liye sanrachana or sthirataa sthapit karne ke liye, apane parivaar ko centre main rakhane ke liye bhojan bhi ek prabhavi tarika he.

yahan niyamit parivaar ke bhojan ke kuch laabh hai:
- dincharya or majboot paariwarik band sthapit karata he
- ek mahatvapurn shikshan avasar ke rup main kaary karata he
- swasth jivan style viksit karne main madad karata he
- saajha mulyon par charchaa karne or saamaajik sthitiyon main kya karnaa he
assistant
<|system|>
</s>
<|user|>
niyamit parivaar ke bhojan ke vishay par ek> 200-shabd lekh likhen.is vishay par kuch shodh ko uddhrut karen.niyamit bhojan ke laabhon kii ek bullated suchi shaamil karen.</s>
<|assistant|>
aap apane parivaar main bhojan kaa ilaaj kaise karte hai?kya aap baithne ke liye samay nikaalte hai or ek saath bhojan karte hai?yaa, kya aap rosemara kii gatividhiyon kii araajaktaa se bah rahe hai?kai parivaar is sthiti main hai: prayek parivaar kaa sadsy rasoi ke madhyam se chalata he or bhukh lagane par khud ko khaane ke liye kuch miltaa he or ve shaayad hi kabhi mej par baithte hai or ek saath bhojan saajha karte hai.

thik he, aap akele nahin hai.minesota vishvavidhyalay (unke parivaar or saamaajik seva vibhaag ke madhyam se) dwaara ek shodh adhyayan ke parinaamon se pataa chalaa he ki haal hi main un pariwaron kii sankhya main 33% kii giravat ai he, jinke paas apni dincharya ke hisse ke rup main paariwarik dinartime hai.

bhojan aapke or aapke parivaar ke liye aavashyak poshan praapt karne ke bare main nahin he.yah pariwaron ke liye majboot bandhan banane kaa ek shandaar avasar he.bhojan ke sadasyon ke liye sanrachana or sthirataa sthapit karne ke liye, apane parivaar ko centre main rakhane ke liye bhojan bhi ek prabhavi tarika he.

yahan niyamit parivaar ke bhojan ke kuch laabh hai:
- dincharya or majboot paariwarik band sthapit karata he
- ek mahatvapurn shikshan avasar ke rup main kaary karata he
- swasth jivan style viksit karne main madad karata he
- saajha mulyon par charchaa karne or saamaajik sthitiyon main kya karnaa he</s>
