I love meat but I've decided to go vegan. Give me a list of five vegan meat alternatives, but don't include any fruits and don't include tofu. I can't stand tofu.
system
mujhe maance bahut pasand he lekin maine shaakaahaari jane kaa faisla kiya he.mujhe paanch shaakaahaari maance ke vikalpon kii ek suchi den, lekin kisi bhi fal ko shaamil na karen or tofu ko shaamil na karen.main tofu khadaa nahin kar saktaa.
user
1. seetaan - gehun ke protein se banaaya gaya, seetaan shaakaahaari logon ke bich ek lokapriy maance vikalp he.gehun ke aate kaa aataa tab tak rinsed he jab tak ki sabhi starch chale jate hai, las ko chhod dete hai.iske baad, yah ek bhavpurn banaavat dene ke liye ublaa hua, ublaa hua he, yaa bek kiya gaya he.sitan kaa upyog vyapak rup se shaakaahaari daily meet or chikan vikalp main kiya jaataa he.

2. green speld - ek or gehun -aadhaarit vikalp, hare rang kii vartanee main anaaj hota he jo ki aanshik rup se pakaa hua he.yah phir bhunaa hua or suukh gaya he, jisase yah ek majboot swaad he.hare rang kii vartanee ko pachaane main aasaan hota he or isamen bahut saare bi vitamin, phosphorus or magnesium hote hai, or anya utpaadon ke bich shaakaahaari metbal main aksar upyog kiya jaataa he.

3. oot flex - jasta or lohe main samrudh, ve apekshaakrit saste hai or vastutah kisi bhi supermarket main uplabdh hai.jayee ke guchchhe ko ek aataa, tale hue, or sabji shorwa, vasa, gaajar yaa tori, or anya protein main joda jaataa he.ve jatil carbohydrate kaa ek bada strot bhi hai, jo aapako bhojan ke baad us "purna" bhaavana ko adhik de rahe hai.

4. blike beans - blike beans kaa upyog aamtaur par shaakaahaari burgers patiz ke liye kiya jaataa he, jo restaraan or store -kharidi gai patiz ke liye ek swaadisht or paushtik vikalp pradaan karata he.ve protein or fibre main samrudh hai or khaal main shaktishaalee antioxident hote hai.

5. chhole - chhole ko vyapak rup se chikan or turki ke vikalp ke rup main upyog kiya jaataa he.ve avishwasaneey rup se protein ghaney hote hai or isamen lohe, calcium or fibre kii mahatvapurn maatra hoti he.maish kiye hue chhole ko swaadisht shaakaahaari dali ke liye breadcramb ke saath milaayaa ja saktaa he, or ve ek shaakaahaari maance sos main pasta par mahaan hai.
assistant
<|system|>
</s>
<|user|>
mujhe maance bahut pasand he lekin maine shaakaahaari jane kaa faisla kiya he.mujhe paanch shaakaahaari maance ke vikalpon kii ek suchi den, lekin kisi bhi fal ko shaamil na karen or tofu ko shaamil na karen.main tofu khadaa nahin kar saktaa.</s>
<|assistant|>
1. seetaan - gehun ke protein se banaaya gaya, seetaan shaakaahaari logon ke bich ek lokapriy maance vikalp he.gehun ke aate kaa aataa tab tak rinsed he jab tak ki sabhi starch chale jate hai, las ko chhod dete hai.iske baad, yah ek bhavpurn banaavat dene ke liye ublaa hua, ublaa hua he, yaa bek kiya gaya he.sitan kaa upyog vyapak rup se shaakaahaari daily meet or chikan vikalp main kiya jaataa he.

2. green speld - ek or gehun -aadhaarit vikalp, hare rang kii vartanee main anaaj hota he jo ki aanshik rup se pakaa hua he.yah phir bhunaa hua or suukh gaya he, jisase yah ek majboot swaad he.hare rang kii vartanee ko pachaane main aasaan hota he or isamen bahut saare bi vitamin, phosphorus or magnesium hote hai, or anya utpaadon ke bich shaakaahaari metbal main aksar upyog kiya jaataa he.

3. oot flex - jasta or lohe main samrudh, ve apekshaakrit saste hai or vastutah kisi bhi supermarket main uplabdh hai.jayee ke guchchhe ko ek aataa, tale hue, or sabji shorwa, vasa, gaajar yaa tori, or anya protein main joda jaataa he.ve jatil carbohydrate kaa ek bada strot bhi hai, jo aapako bhojan ke baad us "purna" bhaavana ko adhik de rahe hai.

4. blike beans - blike beans kaa upyog aamtaur par shaakaahaari burgers patiz ke liye kiya jaataa he, jo restaraan or store -kharidi gai patiz ke liye ek swaadisht or paushtik vikalp pradaan karata he.ve protein or fibre main samrudh hai or khaal main shaktishaalee antioxident hote hai.

5. chhole - chhole ko vyapak rup se chikan or turki ke vikalp ke rup main upyog kiya jaataa he.ve avishwasaneey rup se protein ghaney hote hai or isamen lohe, calcium or fibre kii mahatvapurn maatra hoti he.maish kiye hue chhole ko swaadisht shaakaahaari dali ke liye breadcramb ke saath milaayaa ja saktaa he, or ve ek shaakaahaari maance sos main pasta par mahaan hai.</s>
