Using the text below, summarize what leads to a "dopamine deficit state" and its effects.


But, in modern life, we live in a world of abundance rather than scarcity, and Lembke says our brains weren't evolved for the "fire hose of dopamine" of sugar, social media, TV, sex, drugs or any number of dopamine-triggering stimuli so easily available. In short, Lembke says, almost every behavior has become "drugified."

When we're repeatedly exposed to our pleasure-producing stimuli, our brains adjust and, eventually, we need more and more just to feel "normal," or not in pain. That's called a "dopamine deficit state," and the cycle that leads us there can actually lead to depression, anxiety, irritability and insomnia.

"We're not able to take joy in more modest rewards," Lembke says. "Now, our drug of choice doesn't even get us high. It just makes us feel normal. And when we're not using, we're experiencing the universal symptoms of withdrawal from any addictive substance, which are anxiety, irritability, insomnia, dysphoria and craving."

Ultimately, Lembke says, this is a universal problem – not one limited to those of us struggling with the disease of addiction – that has come with living in modern life. And to restore our sanity, collectively we must rethink how to navigate a dopamine overloaded world.
system
neeche die gaye paath kaa upyog karte hue, sankshep main bataaen ki "dopamine ghate kii sthiti" or iske prabhaavon kii ore kya hota he.


lekin, aadhunik jivan main, ham bikharaav ke bajaay bahutayat kii duniya main rahete hai, or lembake kaa kahana he ki hamaare dimag chini, soshal media, tivi, sex, drugs yaa dopamine kii "dopamine kii fire nalee" ke liye viksit nahin the-pony uttejnaaon ko itani aasaani se uplabdh karaaen.sankshep main, lembake kehete hai, lagbhag har vyavhaar "drugyphid" ho gaya he.

jab ham baar-baar apane anand-utpaadak uttejnaaon ke sampark main aate hai, to hamaare dimag samyojit karte hai or antat, hamen dard main "saamaanya" yaa nahin mahasoos karne ke liye adhik se adhik kii aavashyaktaa hoti he.ise "dopamine dephisit state" kaha jaataa he, or jo chakra hamen le jaataa he, vah vastav main avsaad, chintaa, chidchidapan or anidra ko janm de saktaa he.

"ham adhik maamuli puraskaron main anand lene main sakasham nahin hai," lembake kehete hai."ab, hamaari pasand kii dawa bhi hamen ucch nahin milti he. yah hamen saamaanya mahasoos karaati he. or jab ham upyog nahin kar rahe hai, to ham kisi bhi nashe kii lat padaarth se vaapasi ke saarvbhaumik lakshanon kaa anubhav kar rahe hai, jo chintaa, chidchidapan, chidchidapan, chidchidapan hai,anidra, disforia or laalasaa. "

antat, lembake kehete hai, yah ek saarvbhaumik samasya he - na ki ham main se un logon tak simit nahin he jo lat kii beemaari se jujh rahe hai - jo aadhunik jivan main rahane ke saath aayaa he.or apni pavitrataa ko behaal karne ke liye, samuhik rup se hamen punarvichaar karnaa chahie ki kaise ek dopamine overlod duniya ko nevigate karen.
user
bhojan, sex or soshal media jaisi gatividhiyaan or padaarth dopamine kii rihaai ko trigar karke anand kaa utpaadan karte hai.in uttejnaaon ke liye overexposure nirbharta kii ore le jaataa he, jaise ki uttarottar adhik saamaanya mahasoos karne kii aavashyaktaa he.is rajya main, mastishk ek "dopamine ghate" main pravesh karata he, jo avsaad, chintaa, chidchidapan or anidra jaise nikasi ke said effects ke saath aata he.ek dopamine kii kami vaali sthiti, maamuli puraskaron kii kam prashansa or vaapasi ke lakshanon se bachane ke liye un uttejnaaon par ek badi hui nirbharta kii ore le jaati he.
assistant
<|system|>
</s>
<|user|>
neeche die gaye paath kaa upyog karte hue, sankshep main bataaen ki "dopamine ghate kii sthiti" or iske prabhaavon kii ore kya hota he.


lekin, aadhunik jivan main, ham bikharaav ke bajaay bahutayat kii duniya main rahete hai, or lembake kaa kahana he ki hamaare dimag chini, soshal media, tivi, sex, drugs yaa dopamine kii "dopamine kii fire nalee" ke liye viksit nahin the-pony uttejnaaon ko itani aasaani se uplabdh karaaen.sankshep main, lembake kehete hai, lagbhag har vyavhaar "drugyphid" ho gaya he.

jab ham baar-baar apane anand-utpaadak uttejnaaon ke sampark main aate hai, to hamaare dimag samyojit karte hai or antat, hamen dard main "saamaanya" yaa nahin mahasoos karne ke liye adhik se adhik kii aavashyaktaa hoti he.ise "dopamine dephisit state" kaha jaataa he, or jo chakra hamen le jaataa he, vah vastav main avsaad, chintaa, chidchidapan or anidra ko janm de saktaa he.

"ham adhik maamuli puraskaron main anand lene main sakasham nahin hai," lembake kehete hai."ab, hamaari pasand kii dawa bhi hamen ucch nahin milti he. yah hamen saamaanya mahasoos karaati he. or jab ham upyog nahin kar rahe hai, to ham kisi bhi nashe kii lat padaarth se vaapasi ke saarvbhaumik lakshanon kaa anubhav kar rahe hai, jo chintaa, chidchidapan, chidchidapan, chidchidapan hai,anidra, disforia or laalasaa. "

antat, lembake kehete hai, yah ek saarvbhaumik samasya he - na ki ham main se un logon tak simit nahin he jo lat kii beemaari se jujh rahe hai - jo aadhunik jivan main rahane ke saath aayaa he.or apni pavitrataa ko behaal karne ke liye, samuhik rup se hamen punarvichaar karnaa chahie ki kaise ek dopamine overlod duniya ko nevigate karen.</s>
<|assistant|>
bhojan, sex or soshal media jaisi gatividhiyaan or padaarth dopamine kii rihaai ko trigar karke anand kaa utpaadan karte hai.in uttejnaaon ke liye overexposure nirbharta kii ore le jaataa he, jaise ki uttarottar adhik saamaanya mahasoos karne kii aavashyaktaa he.is rajya main, mastishk ek "dopamine ghate" main pravesh karata he, jo avsaad, chintaa, chidchidapan or anidra jaise nikasi ke said effects ke saath aata he.ek dopamine kii kami vaali sthiti, maamuli puraskaron kii kam prashansa or vaapasi ke lakshanon se bachane ke liye un uttejnaaon par ek badi hui nirbharta kii ore le jaati he.</s>
