I need all the percentages mentioned in the following text and what each one stands for. If there are two things with the same percentage, list it twice. 


In the typical serving size of 1–3 cloves (3–9 grams), garlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value (DV) (table).[92] When expressed per 100 grams, garlic contains several nutrients in rich amounts (20% or more of the DV), including vitamins B6 and C, and the dietary minerals manganese and phosphorus. Per 100 gram serving, garlic is also a moderate source (10–19% DV) of certain B vitamins, including thiamin and pantothenic acid, as well as the dietary minerals calcium, iron, and zinc (table).

The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.[92]
system
mujhe nimnlikhit paath main ullikhit sabhi pratishat kii aavashyaktaa he or prayek ke liye kya he.yadi ek hi pratishat ke saath do chijen hai, to ise do baar soochibaddh karen.


1-3 laung (3-9 gram) ke vishisht sevarat aakaar main, lahasun kaa koi mahatvapurn poshan mulya nahin he, jisamen dainik mulya (divi) (talika) ke 10% se neeche sabhi aavashyak poshak tatwon kii saamagree he. [92]jab prati 100 gram vyakt kiya jaataa he, to lahasun main samrudh maatra (20% yaa adhik divi) main kai poshak tatv hote hai, jinamein vitamin bi 6 or si, or aahaar khanij mangneej or phosphorus shaamil hai.prati 100 gram sevarat, lahasun kuch bi vitamin kaa ek madhyam strot (10-19% divi) bhi he, jisamen thymin or pantothenic acid, saath hi aahaar khanij calcium, lohe or jasta (talika) shaamil hai.

kachche lahasun kii sanrachana 59% pani, 33% carbohydrate, 6% protein, 2% aahaar fibre or 1% se kam vasa he. [92]
user
- 10% - aavashyak poshak tatwon kii sabhi saamagree dainik mulya (divi) ke 10% se neeche he.
- 20% - yah or adhik divi 100 gram poshak tatwon ko lahasun vyakt kiya gaya he.
- 10-19% - lahasun main kuch poshak tatwon kaa divi.
- 59% - kachche lahasun main pani kii maatra.
- 33% - kachche lahasun main carbohydrate kii maatra.
- 6% - kachche lahasun main protein kii maatra.
- 2% - kachche lahasun main aahaar fibre kii maatra.
- 1% - kachche lahasun main vasa kii maatra
assistant
<|system|>
</s>
<|user|>
mujhe nimnlikhit paath main ullikhit sabhi pratishat kii aavashyaktaa he or prayek ke liye kya he.yadi ek hi pratishat ke saath do chijen hai, to ise do baar soochibaddh karen.


1-3 laung (3-9 gram) ke vishisht sevarat aakaar main, lahasun kaa koi mahatvapurn poshan mulya nahin he, jisamen dainik mulya (divi) (talika) ke 10% se neeche sabhi aavashyak poshak tatwon kii saamagree he. [92]jab prati 100 gram vyakt kiya jaataa he, to lahasun main samrudh maatra (20% yaa adhik divi) main kai poshak tatv hote hai, jinamein vitamin bi 6 or si, or aahaar khanij mangneej or phosphorus shaamil hai.prati 100 gram sevarat, lahasun kuch bi vitamin kaa ek madhyam strot (10-19% divi) bhi he, jisamen thymin or pantothenic acid, saath hi aahaar khanij calcium, lohe or jasta (talika) shaamil hai.

kachche lahasun kii sanrachana 59% pani, 33% carbohydrate, 6% protein, 2% aahaar fibre or 1% se kam vasa he. [92]</s>
<|assistant|>
- 10% - aavashyak poshak tatwon kii sabhi saamagree dainik mulya (divi) ke 10% se neeche he.
- 20% - yah or adhik divi 100 gram poshak tatwon ko lahasun vyakt kiya gaya he.
- 10-19% - lahasun main kuch poshak tatwon kaa divi.
- 59% - kachche lahasun main pani kii maatra.
- 33% - kachche lahasun main carbohydrate kii maatra.
- 6% - kachche lahasun main protein kii maatra.
- 2% - kachche lahasun main aahaar fibre kii maatra.
- 1% - kachche lahasun main vasa kii maatra</s>
