I am so sluggish and slow in the mornings – ugh! What are six ways that I can rev my brain and be more “awake” in the am?
system
main subah main bahut sust or dhimaa hoon - uu!chah tareeke hai jinase main apane mastishk ko sanshodhit kar saktaa hum or eem main adhik "jaag" ho saktaa hum?
user
har koi ek shuruaati pakshi nahin he, lekin kai raat ke ullu abhi bhi jimmedaariyaan hai.jab bistar se baahar nikalnaa mushkil hota he, to subah main adhik satark or chaukas mahasoos karne ke liye apane mastishk ko phir se taiyaar karne ke chah tareeke hai!

1. apane tantrika tantra ko jhatka dene ke liye scents ko punerjeevit karne ke saath ek thanda snaan karen!

adhikansh log apane kambal ke garm aalingan se baahar nahin nikalnaa chaahate hai, isliye ek thande showers ko kaam karne main samay lag saktaa he.thanda pani aapke tantrika tantra ke liye ek tatkaal vek-ap kol he, lekin shampoo or body wash main scents ko punerjeevit karne ke saath ek gunagune showers bas ke rup main prabhavi ho saktaa he.satarkta ke liye sabase acha scents masaaledaar hai yaa citrus note hai, jaise ki naarangi, dalacheenee, menhadi or papermint.

2. shakkar anaaj or anya mithe naashte ke khaadya padaarthon ke aakarshan se bachein.

haalanki yah kaam karne ke tareeke par ek donot or ek frapuchino ko hathiyaane ke liye lubhaavna ho saktaa he, aagrah kaa virodh karen.mithe naashte se aapke rakt sharkara ko badhayega, jo aapako dopaher main thakaan kii kathin durghatana se pehle kuch ghanton ke liye satark mahasoos kar saktaa he.

iske bajaay protein or hriday-swasth vasa ke saath ek hardik, swasth naashte se chipke rahen.andey or bekan ek clasik hai, lekin aap ek smuthi bhi mishran kar sakate hai, evocado toast kaa ek tukdaa he, yaa jamun or puure doodh ke ek gilaas ke saath ludhaka hua jayee kaa vikalp chun saktaa he.

3. apane subah ke cap coffee se pehle ek gilaas barf-thanda pani pien.

bahut se log subah main apane cap coffee ke liye intjaar nahin kar sakate hai, lekin jab tak aap apane dimag or sharir ko thande gilaas pani ke saath nahin jaagate hai, tab tak yah spasht ho jaataa he.nirjaleekaran thakaan kaa ek saamaanya kaaran he, isliye ek gilaas thanda pani aapke tantrika tantra ko tazaa karegaa taaki aap eem main chal saken.

4. kuch utsahit sunen, jaise ek kamedic, aakarshak podcast yaa apane pasandida "get ap and go" sangeet.

apane aap ko ek achche "go-gater" mood main daalane se aapako subah main apni indriyon ko jagaane main madad milegi.apbit sangeet yaa hansee donon shandaar tareeke hai jo aapako adhik satark mahasoos karne main madad karte hai or din ko lene ke liye taiyaar hote hai.

5. khinchaav or baahar ek twarit saiyr ke saath thakaan se baahar kaam karen.

na keval ek acha khinchaav or niyamit vyaayaam aapako behatar neend main madad karegaa, balki subah ke samay ek twarit tahalne vaale drishyon kaa ek badlaav he jo aapke sharir or dimag ko bataata he ki yah din ke liye jaagane kaa samay he.dhimi gati se stretch work out kink jo sote samay mansapeshiyon main jamaa hote hai.

6. prakritik dhoop ko subah main apane parivesh ko anumati dene kii anumati den.

yah aapako bhay ke saath karaah saktaa he, lekin dhoop aapke sharir ke bheetar melatonin utpaadan ko dabaa detii he.melatonin vah rasayan he jo aapako neend main aata he, or yah andhere vaataavaran main protsaahit karata he.jaagane ke kuch minute baad dhoop main khadey hokar apane man or sharir ko bataata he ki din shuru ho rahaa he.
assistant
<|system|>
</s>
<|user|>
main subah main bahut sust or dhimaa hoon - uu!chah tareeke hai jinase main apane mastishk ko sanshodhit kar saktaa hum or eem main adhik "jaag" ho saktaa hum?</s>
<|assistant|>
har koi ek shuruaati pakshi nahin he, lekin kai raat ke ullu abhi bhi jimmedaariyaan hai.jab bistar se baahar nikalnaa mushkil hota he, to subah main adhik satark or chaukas mahasoos karne ke liye apane mastishk ko phir se taiyaar karne ke chah tareeke hai!

1. apane tantrika tantra ko jhatka dene ke liye scents ko punerjeevit karne ke saath ek thanda snaan karen!

adhikansh log apane kambal ke garm aalingan se baahar nahin nikalnaa chaahate hai, isliye ek thande showers ko kaam karne main samay lag saktaa he.thanda pani aapke tantrika tantra ke liye ek tatkaal vek-ap kol he, lekin shampoo or body wash main scents ko punerjeevit karne ke saath ek gunagune showers bas ke rup main prabhavi ho saktaa he.satarkta ke liye sabase acha scents masaaledaar hai yaa citrus note hai, jaise ki naarangi, dalacheenee, menhadi or papermint.

2. shakkar anaaj or anya mithe naashte ke khaadya padaarthon ke aakarshan se bachein.

haalanki yah kaam karne ke tareeke par ek donot or ek frapuchino ko hathiyaane ke liye lubhaavna ho saktaa he, aagrah kaa virodh karen.mithe naashte se aapke rakt sharkara ko badhayega, jo aapako dopaher main thakaan kii kathin durghatana se pehle kuch ghanton ke liye satark mahasoos kar saktaa he.

iske bajaay protein or hriday-swasth vasa ke saath ek hardik, swasth naashte se chipke rahen.andey or bekan ek clasik hai, lekin aap ek smuthi bhi mishran kar sakate hai, evocado toast kaa ek tukdaa he, yaa jamun or puure doodh ke ek gilaas ke saath ludhaka hua jayee kaa vikalp chun saktaa he.

3. apane subah ke cap coffee se pehle ek gilaas barf-thanda pani pien.

bahut se log subah main apane cap coffee ke liye intjaar nahin kar sakate hai, lekin jab tak aap apane dimag or sharir ko thande gilaas pani ke saath nahin jaagate hai, tab tak yah spasht ho jaataa he.nirjaleekaran thakaan kaa ek saamaanya kaaran he, isliye ek gilaas thanda pani aapke tantrika tantra ko tazaa karegaa taaki aap eem main chal saken.

4. kuch utsahit sunen, jaise ek kamedic, aakarshak podcast yaa apane pasandida "get ap and go" sangeet.

apane aap ko ek achche "go-gater" mood main daalane se aapako subah main apni indriyon ko jagaane main madad milegi.apbit sangeet yaa hansee donon shandaar tareeke hai jo aapako adhik satark mahasoos karne main madad karte hai or din ko lene ke liye taiyaar hote hai.

5. khinchaav or baahar ek twarit saiyr ke saath thakaan se baahar kaam karen.

na keval ek acha khinchaav or niyamit vyaayaam aapako behatar neend main madad karegaa, balki subah ke samay ek twarit tahalne vaale drishyon kaa ek badlaav he jo aapke sharir or dimag ko bataata he ki yah din ke liye jaagane kaa samay he.dhimi gati se stretch work out kink jo sote samay mansapeshiyon main jamaa hote hai.

6. prakritik dhoop ko subah main apane parivesh ko anumati dene kii anumati den.

yah aapako bhay ke saath karaah saktaa he, lekin dhoop aapke sharir ke bheetar melatonin utpaadan ko dabaa detii he.melatonin vah rasayan he jo aapako neend main aata he, or yah andhere vaataavaran main protsaahit karata he.jaagane ke kuch minute baad dhoop main khadey hokar apane man or sharir ko bataata he ki din shuru ho rahaa he.</s>
