It gets so hot in North Carolina in the summertime! Last year, I was miserable! What are four ways I can beat the heat this summer and cool off when it gets too hot? No air conditioning suggestions!
system
yah garmiyon main uttari carolina main bahut garm ho jaataa he!pichley saal, main dukhi tha!is garmi main garmi ko haraa sakate hai or bahut garm hone par thanda ho saktaa he?koi air condishning suzav nahin!
user
uttari carolina main jalwaayu ko sanyukt rajya main sabase samshitoshna main se ek mana jaataa he, lekin iskaa matlab yah nahin he ki yah garmi kii laharon se mukt he.jabaki ausat taapmaana garmiyon ke adhikansh hisson ke madhyam se lagbhag 90 degree farenheit he, badhati ardrata ise 100 degree farenheit se adhik acchhee tarah se mahasoos kar sakati he.iske alaava, ardrata hawa main ek chipchipa gunvattta jodatii he, jo badhati he ki aap kitna pasinaa bahaate hai or aapke sharir kaa taapmaana baahar kii garmi ke jawaab main kitna bad jaataa he.

jabaki kai uttari carolinian garmiyon ke adhikansh samay ke liye vaataanukoolit gharon main andar rahane kaa vikalp chunate hai, jo baahar se pyaar karte hai, yaa kaam ke liye baahar rahanaa padataa he, garmi ko haraane ke tareekon kii aavashyaktaa hoti he.neeche aapako is garmi main nekan main badhate taapmaana ko thanda karne or band karne ke liye chaar tareeke milenge.

• puure din barf kaa pani ghunten.thik se hydrateed hone se aapke sharir kii pani kii aapurti ko phir se bharna hoga, jisase sharir ke taapmaana ke sthirikaran ko protsaahit kiya ja sakegaa.aap ek hi prabhaav paane ke liye barf ke chips ko bhi chus sakate hai.

said tip: garmi kii laharon kii oonchai par, mithi chaay, neembu pani, or soda jaise sharkara peya kii saaf -suthri.chini pyaas badhaati he or sharir ke taapmaana ko badhaati he, jisase hitstroke or nirjaleekaran ho saktaa he.

• bahari gatividhiyon ko shuruaati subah tak simit karen yaa jaise suraj neeche ja rahaa he.ye din kaa sabase acha samay he kyonki bahari taapmaana dhoop kii sthapana ke saath gir jayega.

• apane chehre ko chhidakane ke liye thande pani kaa upyog karen, apane haathon ko kalai tak dhoen, or apane pairon ko takhnon tak duboen.aap ek baar main 10 minute tak apni gardan ke chaaron ore ek thandi cheer ko bhi lapet sakate hai.din main kai baar aisa karen jab aap sabase garm or sabase adhik pareshaan mahasoos karte hai.in pramukh pulse binduon par thande pani ke twarit chhinte aapke sharir ke taapmaana ko thodaa kam kar denge.

• thande fal or subjiyan khaaen jo ucch pani kii saamagree ke saath poshak tatwon main ghaney hai.tarbooz, aam, khire, or angoor swaadisht, paushtik hai, or aapke sharir ke kor taapmaana ko laabhakaari hydration ke saath kuch degree se thanda karne main madad karne ke liye ekadam sahi hai.
assistant
<|system|>
</s>
<|user|>
yah garmiyon main uttari carolina main bahut garm ho jaataa he!pichley saal, main dukhi tha!is garmi main garmi ko haraa sakate hai or bahut garm hone par thanda ho saktaa he?koi air condishning suzav nahin!</s>
<|assistant|>
uttari carolina main jalwaayu ko sanyukt rajya main sabase samshitoshna main se ek mana jaataa he, lekin iskaa matlab yah nahin he ki yah garmi kii laharon se mukt he.jabaki ausat taapmaana garmiyon ke adhikansh hisson ke madhyam se lagbhag 90 degree farenheit he, badhati ardrata ise 100 degree farenheit se adhik acchhee tarah se mahasoos kar sakati he.iske alaava, ardrata hawa main ek chipchipa gunvattta jodatii he, jo badhati he ki aap kitna pasinaa bahaate hai or aapke sharir kaa taapmaana baahar kii garmi ke jawaab main kitna bad jaataa he.

jabaki kai uttari carolinian garmiyon ke adhikansh samay ke liye vaataanukoolit gharon main andar rahane kaa vikalp chunate hai, jo baahar se pyaar karte hai, yaa kaam ke liye baahar rahanaa padataa he, garmi ko haraane ke tareekon kii aavashyaktaa hoti he.neeche aapako is garmi main nekan main badhate taapmaana ko thanda karne or band karne ke liye chaar tareeke milenge.

• puure din barf kaa pani ghunten.thik se hydrateed hone se aapke sharir kii pani kii aapurti ko phir se bharna hoga, jisase sharir ke taapmaana ke sthirikaran ko protsaahit kiya ja sakegaa.aap ek hi prabhaav paane ke liye barf ke chips ko bhi chus sakate hai.

said tip: garmi kii laharon kii oonchai par, mithi chaay, neembu pani, or soda jaise sharkara peya kii saaf -suthri.chini pyaas badhaati he or sharir ke taapmaana ko badhaati he, jisase hitstroke or nirjaleekaran ho saktaa he.

• bahari gatividhiyon ko shuruaati subah tak simit karen yaa jaise suraj neeche ja rahaa he.ye din kaa sabase acha samay he kyonki bahari taapmaana dhoop kii sthapana ke saath gir jayega.

• apane chehre ko chhidakane ke liye thande pani kaa upyog karen, apane haathon ko kalai tak dhoen, or apane pairon ko takhnon tak duboen.aap ek baar main 10 minute tak apni gardan ke chaaron ore ek thandi cheer ko bhi lapet sakate hai.din main kai baar aisa karen jab aap sabase garm or sabase adhik pareshaan mahasoos karte hai.in pramukh pulse binduon par thande pani ke twarit chhinte aapke sharir ke taapmaana ko thodaa kam kar denge.

• thande fal or subjiyan khaaen jo ucch pani kii saamagree ke saath poshak tatwon main ghaney hai.tarbooz, aam, khire, or angoor swaadisht, paushtik hai, or aapke sharir ke kor taapmaana ko laabhakaari hydration ke saath kuch degree se thanda karne main madad karne ke liye ekadam sahi hai.</s>
