1. What is a diet that will help with hypertension?


In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure (such as low sodium diets or the more specific DASH diet), or people who are overweight or obese (weight control diets). Some of them may have more or less evidence for beneficial effects in normal people as well.[citation needed]

Hypertension
A low sodium diet is beneficial for people with high blood pressure. A Cochrane review published in 2008 concluded that a long-term (more than four weeks) low sodium diet usefully lowers blood pressure, both in people with hypertension (high blood pressure) and in those with normal blood pressure.[30]

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. A major feature of the plan is limiting intake of sodium,[31] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".

The Mediterranean diet, which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes.[32]
system
1. ek aahaar kya he jo ucch raktchaap main madad karegaa?


saamaanya aabaadi ke liye aahaar sambandhi siforeeshon ke alaava, kai vishisht aahaar hai jo mukhya rup se vishisht jansankhya samoohon main behatar swasthya ko badhaava dene ke liye viksit kiye gaye hai, jaise ki ucch raktchaap vaale log (jaise kam sodium aahaar yaa adhik vishisht dasha aahaar),yaa jo log adhik vajan vaale yaa mote hai (vajan niyantran aahaar).unamem se kuch ke paas saamaanya logon main bhi laabhakaari prabhaavon ke liye kam yaa zyada saboot ho sakate hai. [prashasti patr kii aavashyaktaa]

ucch raktchaap
ucch raktchaap vaale logon ke liye ek kam sodium aahaar phydemand he.2008 main prakashit ek cocraine samiksha ne nishkarsh nikaala ki ek dirghakaalik (chaar saptaah se adhik) kam sodium aahaar upyogi rup se raktchaap ko kam karata he, donon ucch raktchaap (ucch raktchaap) or saamaanya raktchaap vaale logon main. [30]

dasha aahaar (ucch raktchaap ko rokane ke liye aahaar drushtikon) ucch raktchaap ko niyantrit karne ke liye neshnal heart, fefde or rakt santhaan (NIH, sanyukt rajya sarkaar sanghathan kaa hissaa) dwaara prachaarit ek aahaar he.yojana kii ek pramukh visheshta sodium ke seven ko simit kar rahi he, [31] or aahaar bhi aam taur par laal meet, mithai or chini kii khapat ko kam karte hue nuts, sabut anaaj, machhlee, murgi, falon or subjiyon kii khapat ko protsaahit karata he.yah "potacium, magnesium or calcium main samrudh he, saath hi saath protein" bhi he.

bumadhyasagariya aahaar, jisamen laal maance kii khapat ko simit karnaa or khaanaa pakaane main jaitoon ke tel kaa upyog karnaa shaamil he, ko hriday sambandhi parinaamon main sudhaar karne ke liye bhi dikhaaya gaya he. [32]
user
1. kam-sodium aahaar yaa dasha aahaar aapke raktchaap ko kam karne main madad karegaa.ek dasha (ucch raktchaap ko rokane ke liye aahaar drushtikon) aahaar main sodium seven ko simit karnaa or nat, sabut anaaj, machhlee, murgi, fal, falon or laal meet, mithai or chini ko simit karte hue subjiyon kii khapat badhanaa shaamil he.
assistant
<|system|>
</s>
<|user|>
1. ek aahaar kya he jo ucch raktchaap main madad karegaa?


saamaanya aabaadi ke liye aahaar sambandhi siforeeshon ke alaava, kai vishisht aahaar hai jo mukhya rup se vishisht jansankhya samoohon main behatar swasthya ko badhaava dene ke liye viksit kiye gaye hai, jaise ki ucch raktchaap vaale log (jaise kam sodium aahaar yaa adhik vishisht dasha aahaar),yaa jo log adhik vajan vaale yaa mote hai (vajan niyantran aahaar).unamem se kuch ke paas saamaanya logon main bhi laabhakaari prabhaavon ke liye kam yaa zyada saboot ho sakate hai. [prashasti patr kii aavashyaktaa]

ucch raktchaap
ucch raktchaap vaale logon ke liye ek kam sodium aahaar phydemand he.2008 main prakashit ek cocraine samiksha ne nishkarsh nikaala ki ek dirghakaalik (chaar saptaah se adhik) kam sodium aahaar upyogi rup se raktchaap ko kam karata he, donon ucch raktchaap (ucch raktchaap) or saamaanya raktchaap vaale logon main. [30]

dasha aahaar (ucch raktchaap ko rokane ke liye aahaar drushtikon) ucch raktchaap ko niyantrit karne ke liye neshnal heart, fefde or rakt santhaan (NIH, sanyukt rajya sarkaar sanghathan kaa hissaa) dwaara prachaarit ek aahaar he.yojana kii ek pramukh visheshta sodium ke seven ko simit kar rahi he, [31] or aahaar bhi aam taur par laal meet, mithai or chini kii khapat ko kam karte hue nuts, sabut anaaj, machhlee, murgi, falon or subjiyon kii khapat ko protsaahit karata he.yah "potacium, magnesium or calcium main samrudh he, saath hi saath protein" bhi he.

bumadhyasagariya aahaar, jisamen laal maance kii khapat ko simit karnaa or khaanaa pakaane main jaitoon ke tel kaa upyog karnaa shaamil he, ko hriday sambandhi parinaamon main sudhaar karne ke liye bhi dikhaaya gaya he. [32]</s>
<|assistant|>
1. kam-sodium aahaar yaa dasha aahaar aapke raktchaap ko kam karne main madad karegaa.ek dasha (ucch raktchaap ko rokane ke liye aahaar drushtikon) aahaar main sodium seven ko simit karnaa or nat, sabut anaaj, machhlee, murgi, fal, falon or laal meet, mithai or chini ko simit karte hue subjiyon kii khapat badhanaa shaamil he.</s>
