Write an article outline about the benefits of daily walks directed toward people that live in the United States.
system
sanyukt rajya america main rahane vaale logon kii ore nirdeshit dainik walk ke laabhon ke bare main ek lekh kii ruparekha likhen.
user
1. parichay
   a) chalane or/yaa gatiheen jivan style se sambandhit swasthya aankadon kaa ek sankshipt vivaran
   bi) chalane kii paribhaasha
   ga) yah lekh is lekh ke lakshya par kya charchaa karegaa/

2. gatiheen jivan style
   a) ek gatiheen jivan style kii vyakhya
   bi) swasthya parinaam
   ga) kaise dainik chalanaa madad kar saktaa he

3. shaareerik swasthya laabh
   e) hriday swasthya
   bi) ek swasth vajan banaae rakhen
   ga) pair or kor takat
   d) santulan main sudhaar karata he

4. maansik swasthya laabh
   a) prakritik prakaash ke sampark main
   bi) mindphulanes/meditation ke saath joda ja saktaa he
   ga) focus or urja main vruddhi pradaan karata he

5. paryaavarniya laabh
   a) driving se utsarjan ko kam karata he
   bi) saarvajanik parivahan kaaron kii tulana main kam utsarjan main yogadan detaa he
   ga) vaahan durghatnaon/durghatnaon main yogadan karte hai

6. apane din main chalane ko shaamil karne ke liye tips
   e) suraksha
   bi) asana/prabhavi chalanaa
   ga) juute/gear ke liye siforishein
   gha) chalane ke liye samay kaise banaaen

7. saransh
   a) lekh main charchaa kii gai ank
   bi) dainik saiyr ke liye bhavishya kaa drushtikon
assistant
<|system|>
</s>
<|user|>
sanyukt rajya america main rahane vaale logon kii ore nirdeshit dainik walk ke laabhon ke bare main ek lekh kii ruparekha likhen.</s>
<|assistant|>
1. parichay
   a) chalane or/yaa gatiheen jivan style se sambandhit swasthya aankadon kaa ek sankshipt vivaran
   bi) chalane kii paribhaasha
   ga) yah lekh is lekh ke lakshya par kya charchaa karegaa/

2. gatiheen jivan style
   a) ek gatiheen jivan style kii vyakhya
   bi) swasthya parinaam
   ga) kaise dainik chalanaa madad kar saktaa he

3. shaareerik swasthya laabh
   e) hriday swasthya
   bi) ek swasth vajan banaae rakhen
   ga) pair or kor takat
   d) santulan main sudhaar karata he

4. maansik swasthya laabh
   a) prakritik prakaash ke sampark main
   bi) mindphulanes/meditation ke saath joda ja saktaa he
   ga) focus or urja main vruddhi pradaan karata he

5. paryaavarniya laabh
   a) driving se utsarjan ko kam karata he
   bi) saarvajanik parivahan kaaron kii tulana main kam utsarjan main yogadan detaa he
   ga) vaahan durghatnaon/durghatnaon main yogadan karte hai

6. apane din main chalane ko shaamil karne ke liye tips
   e) suraksha
   bi) asana/prabhavi chalanaa
   ga) juute/gear ke liye siforishein
   gha) chalane ke liye samay kaise banaaen

7. saransh
   a) lekh main charchaa kii gai ank
   bi) dainik saiyr ke liye bhavishya kaa drushtikon</s>
