Summarize this please:

In this 7-day plan, we map out a week of meals and snacks aimed to reduce inflammation while providing plenty of protein. Chronic inflammation in your body can lead to the development of serious conditions like diabetes, heart disease and even some cancers. While most people reach the 2020-2025 Dietary Guidelines for Americans' recommended daily protein goal of between 46 and 56 grams, depending on age and sex, we know that there are some benefits associated with increased protein intake.

According to a 2020 study in the Journal of Obesity & Metabolic Syndrome, the benefits of a high-protein diet include reduced body weight and sustained weight loss, increased satiety and decreased body fat. This high-protein plan includes at least 85 grams of protein per day, distributed throughout each meal, to keep hunger at bay. Because many people follow meal plans for weight loss, we set this plan at 1,500 calories per day. If you have different calorie needs, we also included modifications for 1,200 and 2,000 calories per day.
system
kripaya ise sankshep main bataaen:

is 7-divasiy yojana main, ham bahut saare protein pradaan karte hue sujan ko kam karne ke uddeshy se bhojan or snacks ke ek saptaah kaa map karte hai.aapke sharir main puraani sujan se madhumeh, hriday rog or yahaan tak ki kuch cancer jaisi gambhir paristhitiyon kaa vikaas ho saktaa he.jabaki adhikansh log americanyon ke liye 2020-2025 aahaar dishanirdeshon tak pahunchate hai, jo umr or ling ke aadhaar par 46 or 56 gram ke bich dainik protein lakshya kii sifarish karte hai, ham jaanate hai ki protein seven main vruddhi se jude kuch laabh hai.

jarnal of obesity and metabolic syndrome main 2020 ke ek adhyayan ke anusaar, ucch-protein aahaar ke laabhon main sharir kaa vajan kam or nirantar vajan ghataane, tripti main vruddhi or sharir main vasa main kami shaamil he.is ucch-protein yojana main prati din kam se kam 85 gram protein shaamil he, prayek bhojan main vitarit kiya jaataa he, be main bhukh rakhane ke liye.kyonki bahut se log vajan ghataane ke liye bhojan yojanaon kaa paalan karte hai, ham is yojana ko prati din 1,500 calories par set karte hai.yadi aapke paas alag -alag calories kii jarurat he, to hamane prati din 1,200 or 2,000 calories ke liye sanshodhan bhi shaamil kiya.
user
ham is 7-divasiy yojana main sujan ko kam karne ke liye protein yukt bhojan or snacks ke ek saptaah kaa map karte hai.puraani sujan se madhumeh, hriday rog or kuch cancer jaisi gambhir sthiti ho sakati he.jabaki 2020-2025 ke aahaar dishanirdeshon kii salaah di jaati he ki dainik protein lakshya 46 or 56 gram ke bich he, ham jaanate hai ki protein kaa seven badhane se phydemand ho saktaa he.ek ucch-protein aahaar ke laabhon main sharir kaa vajan kam, nirantar vajan or sharir main vasa main kami shaamil he.hamaare ucch-protein main prati din kam se kam 85 gram protein shaamil he, jo bhojan main samaan rup se vitarit kiya jaataa he.hamane prati din 1,500 calories par yojana nirdhaarit kii, lekin isamen prati din 1,200 or 2,000 calories bhi sanshodhan bhi shaamil the.
assistant
<|system|>
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<|user|>
kripaya ise sankshep main bataaen:

is 7-divasiy yojana main, ham bahut saare protein pradaan karte hue sujan ko kam karne ke uddeshy se bhojan or snacks ke ek saptaah kaa map karte hai.aapke sharir main puraani sujan se madhumeh, hriday rog or yahaan tak ki kuch cancer jaisi gambhir paristhitiyon kaa vikaas ho saktaa he.jabaki adhikansh log americanyon ke liye 2020-2025 aahaar dishanirdeshon tak pahunchate hai, jo umr or ling ke aadhaar par 46 or 56 gram ke bich dainik protein lakshya kii sifarish karte hai, ham jaanate hai ki protein seven main vruddhi se jude kuch laabh hai.

jarnal of obesity and metabolic syndrome main 2020 ke ek adhyayan ke anusaar, ucch-protein aahaar ke laabhon main sharir kaa vajan kam or nirantar vajan ghataane, tripti main vruddhi or sharir main vasa main kami shaamil he.is ucch-protein yojana main prati din kam se kam 85 gram protein shaamil he, prayek bhojan main vitarit kiya jaataa he, be main bhukh rakhane ke liye.kyonki bahut se log vajan ghataane ke liye bhojan yojanaon kaa paalan karte hai, ham is yojana ko prati din 1,500 calories par set karte hai.yadi aapke paas alag -alag calories kii jarurat he, to hamane prati din 1,200 or 2,000 calories ke liye sanshodhan bhi shaamil kiya.</s>
<|assistant|>
ham is 7-divasiy yojana main sujan ko kam karne ke liye protein yukt bhojan or snacks ke ek saptaah kaa map karte hai.puraani sujan se madhumeh, hriday rog or kuch cancer jaisi gambhir sthiti ho sakati he.jabaki 2020-2025 ke aahaar dishanirdeshon kii salaah di jaati he ki dainik protein lakshya 46 or 56 gram ke bich he, ham jaanate hai ki protein kaa seven badhane se phydemand ho saktaa he.ek ucch-protein aahaar ke laabhon main sharir kaa vajan kam, nirantar vajan or sharir main vasa main kami shaamil he.hamaare ucch-protein main prati din kam se kam 85 gram protein shaamil he, jo bhojan main samaan rup se vitarit kiya jaataa he.hamane prati din 1,500 calories par yojana nirdhaarit kii, lekin isamen prati din 1,200 or 2,000 calories bhi sanshodhan bhi shaamil the.</s>
