Rewrite this post to make it short and snappy. It should be no more than 20 words. include 3 hashtags.

Neuroscientist Smith explains how implementing certain habits in your day to day life can HELP you stay motivated and disciplined.
system
ise chota or tadak -bhadak vaala is post ko phir se likhen.yah 20 se adhik shabdon se adhik nahin hona chahie.3 hashtag shaamil karen.

neuroscientist smith bataate hai ki kaise aapke din ke jivan main kuch aadaton ko lagu karne se aapako prerit or anushaasit rahane main madad mil sakati he.
user
prerit, urjavan or prerit rahane ke liye madad karnaa chaahate hai?dekho main kaise, ek neuroscientist, samajhaayen ki aapako kya karne kii aavashyaktaa he!
#motivate #inspire #inspiration
assistant
<|system|>
</s>
<|user|>
ise chota or tadak -bhadak vaala is post ko phir se likhen.yah 20 se adhik shabdon se adhik nahin hona chahie.3 hashtag shaamil karen.

neuroscientist smith bataate hai ki kaise aapke din ke jivan main kuch aadaton ko lagu karne se aapako prerit or anushaasit rahane main madad mil sakati he.</s>
<|assistant|>
prerit, urjavan or prerit rahane ke liye madad karnaa chaahate hai?dekho main kaise, ek neuroscientist, samajhaayen ki aapako kya karne kii aavashyaktaa he!
#motivate #inspire #inspiration</s>
