Write an email explaining why it could be bad to drink caffeine and how to cope with losing it.
system
yah bataate hue ek email likhen ki caffeine pinaa kyon bura ho saktaa he or ise khone ke saath kaise saamana karnaa he.
user
he zake, maine suna he ki aap aaj seminar main apana sir rakhane ke liye sangharsh kar rahe the.maine yah bhi dekha ki aapke desk par laal mouse kaa bada can.kya aapane caffeine chhodane par vichaar kiya he?

mujhe pataa he ki ise pinaa saamaanya he, lekin ajeeb tarah se paryaapt he ki yah aapaki neend kaa kaaran ban saktaa he.dekhen, coffee, energy drink or yahaan tak ki chaay main paae jane vaale caffeine ek kendriya tantrika tantra uttejk ke rup main bhi kaam karte hai.yah aapako adhik jaagrit mahasoos karata he, lekin jab aap vastav main kya ho rahaa he, to yah ek tarah se daraavna he.yah cortisol or adrenaline jaise tanaav hormone ko badhaata he jo aapako ek ladaai-yaa-udaan kii sthiti main pravesh karne se milegaa.mujhe pataa he ki kabhi -kabhi ham sabhi biver baandhon kii suraksha ke liye ladane ke bare main bhavuk ho jate hai, lekin kaam karne se samooh ke mulyon ko pich karne ke liye samay aane par ek ugr bhaashan hona mushkil ho saktaa he.

yah sirf thakaa hua mahasoos karne kii aapaki kshamta ko sust kar rahaa he, isliye yahi durghatnagrast ho jaataa he.aap abhi bhi thake hue hai, aapako bas iskaa ehsaas nahin he.

yaad rakhen, aap har samay said effects ke bare main baat karte hai!yah aapkaa tark tha jisane vermont main big stick haive ko bachaaya!yadi aap iske bare main sochate hai, to caffeine aapako pareshaan kar saktaa he or yah sone ke liye kathin bana saktaa he.iske alaava, yah aapako nirjalit kar saktaa he jo khaskar jab ham garmiyon kaa virodh karte hai.

yadi aap switch karnaa chaahate hai, to main sirdard se bachane ke liye dhire -dhire tap karne kii salaah detaa hum.mujhe lagata he ki aap paaenge ki aapako isaki aavashyaktaa hogi jitna aapane sochaa tha.bas ek acchhee raat kii neend lene par dhyaan den kyonki hamen tip-top aakaar main aapaki aavashyaktaa he agar ham nantket ke mahaan twig boul ko bachaane ja rahe hai!
assistant
<|system|>
</s>
<|user|>
yah bataate hue ek email likhen ki caffeine pinaa kyon bura ho saktaa he or ise khone ke saath kaise saamana karnaa he.</s>
<|assistant|>
he zake, maine suna he ki aap aaj seminar main apana sir rakhane ke liye sangharsh kar rahe the.maine yah bhi dekha ki aapke desk par laal mouse kaa bada can.kya aapane caffeine chhodane par vichaar kiya he?

mujhe pataa he ki ise pinaa saamaanya he, lekin ajeeb tarah se paryaapt he ki yah aapaki neend kaa kaaran ban saktaa he.dekhen, coffee, energy drink or yahaan tak ki chaay main paae jane vaale caffeine ek kendriya tantrika tantra uttejk ke rup main bhi kaam karte hai.yah aapako adhik jaagrit mahasoos karata he, lekin jab aap vastav main kya ho rahaa he, to yah ek tarah se daraavna he.yah cortisol or adrenaline jaise tanaav hormone ko badhaata he jo aapako ek ladaai-yaa-udaan kii sthiti main pravesh karne se milegaa.mujhe pataa he ki kabhi -kabhi ham sabhi biver baandhon kii suraksha ke liye ladane ke bare main bhavuk ho jate hai, lekin kaam karne se samooh ke mulyon ko pich karne ke liye samay aane par ek ugr bhaashan hona mushkil ho saktaa he.

yah sirf thakaa hua mahasoos karne kii aapaki kshamta ko sust kar rahaa he, isliye yahi durghatnagrast ho jaataa he.aap abhi bhi thake hue hai, aapako bas iskaa ehsaas nahin he.

yaad rakhen, aap har samay said effects ke bare main baat karte hai!yah aapkaa tark tha jisane vermont main big stick haive ko bachaaya!yadi aap iske bare main sochate hai, to caffeine aapako pareshaan kar saktaa he or yah sone ke liye kathin bana saktaa he.iske alaava, yah aapako nirjalit kar saktaa he jo khaskar jab ham garmiyon kaa virodh karte hai.

yadi aap switch karnaa chaahate hai, to main sirdard se bachane ke liye dhire -dhire tap karne kii salaah detaa hum.mujhe lagata he ki aap paaenge ki aapako isaki aavashyaktaa hogi jitna aapane sochaa tha.bas ek acchhee raat kii neend lene par dhyaan den kyonki hamen tip-top aakaar main aapaki aavashyaktaa he agar ham nantket ke mahaan twig boul ko bachaane ja rahe hai!</s>
