Rewrite this self-help note into a series of comedic anecdotes and exaggerated situations

It's disappointing to feel sad for no reason. Sadness can be almost pleasantly indulgent when you have a way to justify it - you can listen to sad music and imagine yourself as the protagonist in a dramatic movie. You can gaze out the window while you're crying and think "This is so sad. I can't even believe how sad this whole situation is. I bet even a reenactment of my sadness could bring an entire theater audience to tears."

But my sadness didn't have a purpose.  Listening to sad music and imagining that my life was a movie just made me feel kind of weird because I couldn't really get behind the idea of a movie where the character is sad for no reason. Essentially, I was being robbed of my right to feel self-pity, which is the only redeeming part of sadness.

And for a little bit, that was a good enough reason to pity myself. Standing around feeling sorry for myself was momentarily exhilarating, but I grew tired of it quickly. "That will do," I thought. "I've had my fun, let's move on to something else now." But the sadness didn't go away.

I tried to force myself to not be sad. But trying to use willpower to overcome the apathetic sort of sadness that accompanies depression is like a person with no arms trying to punch themselves until their hands grow back.  A fundamental component of the plan is missing and it isn't going to work. 
system
is swa-sahaayta note ko kamedic upakhyanon or atiranjit sthitiyon kii ek shrinkhalaa main phir se likhen

bina kisi kaaran ke dukhi mahasoos karnaa niraashajanak he.jab aapke paas ise sahi tehraane kaa ek tarika he, to dukh lagbhag sukhad rup se bhoga kar saktaa he - aap udhaas sangeet sun sakate hai or ek naatakeey film main nayak ke rup main khud kii kalpana kar sakate hai.aap rote samay khidki se baahar takataki laga sakate hai or sochate hai ki "yah bahut dukhad he. main yah bhi vishwaas nahin kar saktaa ki yah puri sthiti kitni dukhi he. main shart lagaataa hum ki mere udaasi kaa ek punarmilan bhi puure theatre ke darshakon ko ansu main laa saktaa he."

lekin mere udaasi kaa koi uddeshy nahin tha.udhaas sangeet ko sunakar or kalpana karte hue ki meraa jivan ek film thi, jisase mujhe ajeeb tarah kaa mahasoos hua kyonki main vastav main ek film ke vichaar ke peeche nahin ja saktaa tha, jahaan charitra bina kisi kaaran ke dukhi he.anivaary rup se, mujhe aatm-dayaa mahasoos karne ke apane adhikaar ko lutaa ja rahaa tha, jo udaasi kaa ekmaatr hissaa he.

or thodaa sa, yah khud ko dayaa karne ke liye ek acha kaaran tha.apane liye khed mahasoos karte hue khadey hokar pal -pal bahut acha lag rahaa tha, lekin main ise jaldi se thak gaya."yah karegaa," maine sochaa."maine apana mazaa liya he, chalo ab kuch or par chalate hai."lekin dukh dur nahin hua.

maine khud ko dukhi nahin hone ke liye majaboor karne kii koshish kii.lekin avsaad ke saath dukh kii udaseenta ko dur karne ke liye ichhashakti kaa upyog karne kii koshish kar rahaa he jo avsaad ke saath hota he, ek aise vyakti kii tarah hota he jisamen koi hathiyaar nahin hota he, jab tak ki unke haath waapas nahin bad jate.yojana kaa ek mul ghatak gaayab he or yah kaam karne vaala nahin he.
user
kya aapane kabhi bina kisi kaaran ke dukhi mahasoos kiya he?jaise aap ek din jaagate hai or aapkaa mood damp main bas neeche he, or aap jaise hai, "kyon, bryan? aap mere saath aisa kyon kar rahe hai?"yah aisa he jaise aapaki bhaawanaaon ne ek ascharyajanak party ko phenkane kaa faisla kiya or ekmaatr vishay udaasi he.maine tark diya ki shaayad main is ajeeb paristhiti kaa laabh uthaa saktaa hum.maine niraashajanak sangeet sunanaa shuru kar diya or naatak kiya ki meraa jivan ek naatakeey film thi.main bhaavnaatmak drishyon, dil ko todane vaale monolog, puure nau gaj kii baat kar rahaa hum.main bhi khidki ke bagal main khadaa ho gaya or mere chehre ke neeche aansu bahane ke rup main dukhi hokar dekha.vaah, main abhi bahut udhaas hoon, maine sochaa.yah dukh ek auskar ke yogya he.

lekin yahan kikar he, mere udaasi kaa koi uddeshy nahin tha.yah ek kathanak ke saath ek film ke star hone jaisaa tha jiskaa koi matlab nahin he.koun vishesh rup se kuch bhi nahin ke bare main ek charitra ko dekhnaa chahta he?yahaan tak ki main us dharna kaa samarthan karne main asamarth tha.or main aapako bataa duun, apane aap ko khed mahasoos karne kii kshamta se inkaar karnaa anuchit rup se anuchit he.udaasi logon main yah ekmaatr chaandi kaa astr he.lekin thik he, maine sochaa, shaayad isse baahar nikalne kaa samay aa gaya he.meraa matlab he, apane liye khed mahasoos karne ke aasapaas khadey hokar kshan bhar ke liye romaanchakaari tha, lekin yah puraane asli jaldi ho gaya.main aisa tha, "thik he, self-pity party, aapane spotlite main apana pal kiya he. pack ap karne or ek nayaa shauk khojane kaa samay."lekin andaaza lagaao ki kya he?udaasi ne ek inch nahin utaara.maine khud ko dukhi nahin hone ke liye majaboor karne kii koshish kii.maine apni sabhi ichhashakti kaa upyog kiya, jaise ki ek superhiro jo avsaad ke saath aane vaale udasin udaasi ko haraane kii koshish kar rahaa he.lekin main aapako bataa duun, yah ek aise vyakti kii tarah he jisamen koi hathiyaar nahin he, jab tak ki unke haath waapas nahin badhate.yah ek trutipurna yojana he, mere dost.aap ek mahatvapurn ghatak yaad kar rahe hai, or yah kaam karne vaala nahin he.meraa vishwaas karo, maine koshish kii he.

isliye, yadi aap kabhi bhi bina kisi spasht kaaran ke udhaas mahasoos karte hai, to dhyaan rakhen ki apane dukh main diwaar bananaa thik he, bhale hi aap nahin jaanate ki aapaki bhaawanaaon ko ek dayaa party kyon he.bas apni apekshaaon ke bare main yathartwaadee bane or hasya kii khatir apane swayan ke kaalpanik haathon se chehre par khud ko panch karne kii koshish karne se bachanaa chahie.
assistant
<|system|>
</s>
<|user|>
is swa-sahaayta note ko kamedic upakhyanon or atiranjit sthitiyon kii ek shrinkhalaa main phir se likhen

bina kisi kaaran ke dukhi mahasoos karnaa niraashajanak he.jab aapke paas ise sahi tehraane kaa ek tarika he, to dukh lagbhag sukhad rup se bhoga kar saktaa he - aap udhaas sangeet sun sakate hai or ek naatakeey film main nayak ke rup main khud kii kalpana kar sakate hai.aap rote samay khidki se baahar takataki laga sakate hai or sochate hai ki "yah bahut dukhad he. main yah bhi vishwaas nahin kar saktaa ki yah puri sthiti kitni dukhi he. main shart lagaataa hum ki mere udaasi kaa ek punarmilan bhi puure theatre ke darshakon ko ansu main laa saktaa he."

lekin mere udaasi kaa koi uddeshy nahin tha.udhaas sangeet ko sunakar or kalpana karte hue ki meraa jivan ek film thi, jisase mujhe ajeeb tarah kaa mahasoos hua kyonki main vastav main ek film ke vichaar ke peeche nahin ja saktaa tha, jahaan charitra bina kisi kaaran ke dukhi he.anivaary rup se, mujhe aatm-dayaa mahasoos karne ke apane adhikaar ko lutaa ja rahaa tha, jo udaasi kaa ekmaatr hissaa he.

or thodaa sa, yah khud ko dayaa karne ke liye ek acha kaaran tha.apane liye khed mahasoos karte hue khadey hokar pal -pal bahut acha lag rahaa tha, lekin main ise jaldi se thak gaya."yah karegaa," maine sochaa."maine apana mazaa liya he, chalo ab kuch or par chalate hai."lekin dukh dur nahin hua.

maine khud ko dukhi nahin hone ke liye majaboor karne kii koshish kii.lekin avsaad ke saath dukh kii udaseenta ko dur karne ke liye ichhashakti kaa upyog karne kii koshish kar rahaa he jo avsaad ke saath hota he, ek aise vyakti kii tarah hota he jisamen koi hathiyaar nahin hota he, jab tak ki unke haath waapas nahin bad jate.yojana kaa ek mul ghatak gaayab he or yah kaam karne vaala nahin he.</s>
<|assistant|>
kya aapane kabhi bina kisi kaaran ke dukhi mahasoos kiya he?jaise aap ek din jaagate hai or aapkaa mood damp main bas neeche he, or aap jaise hai, "kyon, bryan? aap mere saath aisa kyon kar rahe hai?"yah aisa he jaise aapaki bhaawanaaon ne ek ascharyajanak party ko phenkane kaa faisla kiya or ekmaatr vishay udaasi he.maine tark diya ki shaayad main is ajeeb paristhiti kaa laabh uthaa saktaa hum.maine niraashajanak sangeet sunanaa shuru kar diya or naatak kiya ki meraa jivan ek naatakeey film thi.main bhaavnaatmak drishyon, dil ko todane vaale monolog, puure nau gaj kii baat kar rahaa hum.main bhi khidki ke bagal main khadaa ho gaya or mere chehre ke neeche aansu bahane ke rup main dukhi hokar dekha.vaah, main abhi bahut udhaas hoon, maine sochaa.yah dukh ek auskar ke yogya he.

lekin yahan kikar he, mere udaasi kaa koi uddeshy nahin tha.yah ek kathanak ke saath ek film ke star hone jaisaa tha jiskaa koi matlab nahin he.koun vishesh rup se kuch bhi nahin ke bare main ek charitra ko dekhnaa chahta he?yahaan tak ki main us dharna kaa samarthan karne main asamarth tha.or main aapako bataa duun, apane aap ko khed mahasoos karne kii kshamta se inkaar karnaa anuchit rup se anuchit he.udaasi logon main yah ekmaatr chaandi kaa astr he.lekin thik he, maine sochaa, shaayad isse baahar nikalne kaa samay aa gaya he.meraa matlab he, apane liye khed mahasoos karne ke aasapaas khadey hokar kshan bhar ke liye romaanchakaari tha, lekin yah puraane asli jaldi ho gaya.main aisa tha, "thik he, self-pity party, aapane spotlite main apana pal kiya he. pack ap karne or ek nayaa shauk khojane kaa samay."lekin andaaza lagaao ki kya he?udaasi ne ek inch nahin utaara.maine khud ko dukhi nahin hone ke liye majaboor karne kii koshish kii.maine apni sabhi ichhashakti kaa upyog kiya, jaise ki ek superhiro jo avsaad ke saath aane vaale udasin udaasi ko haraane kii koshish kar rahaa he.lekin main aapako bataa duun, yah ek aise vyakti kii tarah he jisamen koi hathiyaar nahin he, jab tak ki unke haath waapas nahin badhate.yah ek trutipurna yojana he, mere dost.aap ek mahatvapurn ghatak yaad kar rahe hai, or yah kaam karne vaala nahin he.meraa vishwaas karo, maine koshish kii he.

isliye, yadi aap kabhi bhi bina kisi spasht kaaran ke udhaas mahasoos karte hai, to dhyaan rakhen ki apane dukh main diwaar bananaa thik he, bhale hi aap nahin jaanate ki aapaki bhaawanaaon ko ek dayaa party kyon he.bas apni apekshaaon ke bare main yathartwaadee bane or hasya kii khatir apane swayan ke kaalpanik haathon se chehre par khud ko panch karne kii koshish karne se bachanaa chahie.</s>
