Create a recipe for a peanut butter and mayonnaise sandwich with pickles. Explain what all the health benefits of eating this would be.
system
achaar ke saath moongfalee kaa makkhan or mayonez sandwich ke liye ek nuskhaa banaaen.bataaen ki ise khaane ke sabhi swasthya laabh kya honge.
user
saamagree:

• puure anaaj kii roti ke 2 slis
• 1 bada chammach moongfalee kaa makkhan
• mayonez kaa 1 bada chammach
• achaar ke 4 slis

nirdesh:

1. khasta or sunaharaa bhura hone tak roti ko toast karke shuru karen.
2. iske baad, ek saaf plate len or us par toasted bread kaa ek tukdaa rakhen.
3. phir, slis par samaan rup se moongfalee kaa makkhan kaa ek bada chammach failaaen.
4. baad main, toasted bread ke duusare slis par mayonez kaa ek bada chammach failaaen.
5. phir, moongfalee makkhan se dhaki roti ke upar achaar ke slis rakhen.
6. aglaa, sandwich banane ke liye mayonez se dhaki bread ko sheersh par rakhen.
7. ant main, aadhe main slis karen or seva karen.

achaar ke saath moongfalee kaa makkhan or mayonez sandwich ke swasthya laabh:

moongfalee kaa makkhan vitamin i, potacium, magnesium or fibre sahit protein, vitamin or khanijon kaa ek bada strot he.isamen swasth vasa bhi hai jo hriday swasthya ko behatar banane, rakt sharkara ke str ko banaae rakhane or bhukh ko niyantrit karne main madad karte hai.

mayonez swasth vasa, omega -3 fatty acid or vitamin kaa ek acha strot he.yah hriday rog ke jokhim ko kam karne, chayapachay ko badhaava dene or pachan main sudhaar karne main madad karata he.

achaar antioxident main ucch hai or aant swasthya, sahaayta pachan, or pratiraksha pranali ko badhaava dene main madad karte hai.ve rakt sharkara ke str ko viniyamit karne or sujan ko kam karne main bhi madad karte hai.

ant main, puure anaaj kii roti fibre, vitamin or khanijon kaa ek utkrisht strot he, jisase yah ek swasth aahaar kaa ek anivaary ghatak he.
assistant
<|system|>
</s>
<|user|>
achaar ke saath moongfalee kaa makkhan or mayonez sandwich ke liye ek nuskhaa banaaen.bataaen ki ise khaane ke sabhi swasthya laabh kya honge.</s>
<|assistant|>
saamagree:

• puure anaaj kii roti ke 2 slis
• 1 bada chammach moongfalee kaa makkhan
• mayonez kaa 1 bada chammach
• achaar ke 4 slis

nirdesh:

1. khasta or sunaharaa bhura hone tak roti ko toast karke shuru karen.
2. iske baad, ek saaf plate len or us par toasted bread kaa ek tukdaa rakhen.
3. phir, slis par samaan rup se moongfalee kaa makkhan kaa ek bada chammach failaaen.
4. baad main, toasted bread ke duusare slis par mayonez kaa ek bada chammach failaaen.
5. phir, moongfalee makkhan se dhaki roti ke upar achaar ke slis rakhen.
6. aglaa, sandwich banane ke liye mayonez se dhaki bread ko sheersh par rakhen.
7. ant main, aadhe main slis karen or seva karen.

achaar ke saath moongfalee kaa makkhan or mayonez sandwich ke swasthya laabh:

moongfalee kaa makkhan vitamin i, potacium, magnesium or fibre sahit protein, vitamin or khanijon kaa ek bada strot he.isamen swasth vasa bhi hai jo hriday swasthya ko behatar banane, rakt sharkara ke str ko banaae rakhane or bhukh ko niyantrit karne main madad karte hai.

mayonez swasth vasa, omega -3 fatty acid or vitamin kaa ek acha strot he.yah hriday rog ke jokhim ko kam karne, chayapachay ko badhaava dene or pachan main sudhaar karne main madad karata he.

achaar antioxident main ucch hai or aant swasthya, sahaayta pachan, or pratiraksha pranali ko badhaava dene main madad karte hai.ve rakt sharkara ke str ko viniyamit karne or sujan ko kam karne main bhi madad karte hai.

ant main, puure anaaj kii roti fibre, vitamin or khanijon kaa ek utkrisht strot he, jisase yah ek swasth aahaar kaa ek anivaary ghatak he.</s>
