Can you write me a hyphenated list of 6 foods that can help improve memory and why?
system
kya aap mujhe 6 khaadya padaarthon kii ek hifan suchi likh sakate hai jo smriti ko behatar banane main madad kar sakate hai or kyon?
user
- evocados: is superfood main lutin kii ucch jaivaupalabdhta he, jo sangyanatmak swasthya main sudhaar kar sakati he.
- bluebery: yah fal vitamin si or potacium main samrudh he or isamen antioxidative or virdohi bhadakaau laabh hai jo seekhney kii kshamta main sudhaar kar sakate hai.
- andey: is bhojan main ucch maatra main colin hote hai, jo acetilecoline kaa utpaadan karata he, ek neurotransmeter jo dhyaan kendrit karne main madad karata he.
- flexseeds or chia beej: ye donon khaadya padaarth swasth omega vasa se bhare hue hai, jo smriti, focus or mastishk ke vikaas main mahatvapurn bhoomika nibhaate hai.
- salmon: yah machhlee omega -3 fatty acid kaa ek bada strot he, jo sujan ko kam karke sangyanatmak giravat ko kam karata he.
- tamaato: is fal main licopine or beta-caroten kii ucch maatra hoti he, antioxident jo anubhuti or mastishk ke swasthya main sudhaar karte hai.
assistant
<|system|>
</s>
<|user|>
kya aap mujhe 6 khaadya padaarthon kii ek hifan suchi likh sakate hai jo smriti ko behatar banane main madad kar sakate hai or kyon?</s>
<|assistant|>
- evocados: is superfood main lutin kii ucch jaivaupalabdhta he, jo sangyanatmak swasthya main sudhaar kar sakati he.
- bluebery: yah fal vitamin si or potacium main samrudh he or isamen antioxidative or virdohi bhadakaau laabh hai jo seekhney kii kshamta main sudhaar kar sakate hai.
- andey: is bhojan main ucch maatra main colin hote hai, jo acetilecoline kaa utpaadan karata he, ek neurotransmeter jo dhyaan kendrit karne main madad karata he.
- flexseeds or chia beej: ye donon khaadya padaarth swasth omega vasa se bhare hue hai, jo smriti, focus or mastishk ke vikaas main mahatvapurn bhoomika nibhaate hai.
- salmon: yah machhlee omega -3 fatty acid kaa ek bada strot he, jo sujan ko kam karke sangyanatmak giravat ko kam karata he.
- tamaato: is fal main licopine or beta-caroten kii ucch maatra hoti he, antioxident jo anubhuti or mastishk ke swasthya main sudhaar karte hai.</s>
