Using the text below, answer the following questions:
1. What is one risk of eating highly processed foods?
2. Name one food that is bad for you.

While diets rich in ultra-processed foods are linked to increased mortality and a greater risk of conditions like cancer and heart disease, diets comprising mostly whole, nutrient-dense foods are associated with increased longevity and disease protection. Diets rich in highly processed foods may also increase the risk of depressive symptoms, particularly among people who get less exercise. What’s more, if your current diet is high in ultra-processed foods and beverages like fast food, soda, and sugary cereals but low in whole foods like vegetables, nuts, and fish, you’re likely not eating enough of certain nutrients, which may negatively affect your overall health.
system
neeche die gaye paath kaa upyog karke, nimnlikhit prashnon ke uttar den:
1. ucch prasanskrit khaadya padaarth khaane kaa ek jokhim kya he?
2. ek aise bhojan kaa naam bataaie jo aapke liye bura he.

jabaki ultra-sansaadhit khaadya padaarthon main samrudh aahaar main mrityu dar main vruddhi hoti he or cancer or hriday rog jaisi sthitiyon kaa adhik khatra hota he, jisamen zyaadaatar puure, poshak tatwon ke ghaney khaadya padaarth shaamil hote hai, jo lambii umr or rog suraksha se jude hote hai.atyadhik prasanskrit khaadya padaarthon main samrudh aahaar bhi avsaadagrastata ke lakshanon ke jokhim ko badha sakate hai, vishesh rup se un logon ke bich jo kam vyaayaam karte hai.kya adhik he, yadi aapkaa vartmaan aahaar ultra-sansaadhit khaadya padaarthon or peya padaarthon jaise fast food, soda, or sharkara anaaj main adhik he, lekin subjiyon, nuts or machhlee jaise puure khaadya padaarthon main kam he, to aap sambhawatah kuch poshak tatv nahin kha rahe hai, jo ki kuch poshak tatwon ke liye paryaapt nahin hai.aapke samgr swasthya ko nakaaratmak rup se prabhavit kar sakate hai.
user
1. avsaadagrastata ke lakshanon kaa badha jokhim atyadhik prasanskrit khaadya padaarth khaane kaa ek jokhim he.
2. shakkar soda aapke swasthya ke liye kharaab hai.
assistant
<|system|>
</s>
<|user|>
neeche die gaye paath kaa upyog karke, nimnlikhit prashnon ke uttar den:
1. ucch prasanskrit khaadya padaarth khaane kaa ek jokhim kya he?
2. ek aise bhojan kaa naam bataaie jo aapke liye bura he.

jabaki ultra-sansaadhit khaadya padaarthon main samrudh aahaar main mrityu dar main vruddhi hoti he or cancer or hriday rog jaisi sthitiyon kaa adhik khatra hota he, jisamen zyaadaatar puure, poshak tatwon ke ghaney khaadya padaarth shaamil hote hai, jo lambii umr or rog suraksha se jude hote hai.atyadhik prasanskrit khaadya padaarthon main samrudh aahaar bhi avsaadagrastata ke lakshanon ke jokhim ko badha sakate hai, vishesh rup se un logon ke bich jo kam vyaayaam karte hai.kya adhik he, yadi aapkaa vartmaan aahaar ultra-sansaadhit khaadya padaarthon or peya padaarthon jaise fast food, soda, or sharkara anaaj main adhik he, lekin subjiyon, nuts or machhlee jaise puure khaadya padaarthon main kam he, to aap sambhawatah kuch poshak tatv nahin kha rahe hai, jo ki kuch poshak tatwon ke liye paryaapt nahin hai.aapke samgr swasthya ko nakaaratmak rup se prabhavit kar sakate hai.</s>
<|assistant|>
1. avsaadagrastata ke lakshanon kaa badha jokhim atyadhik prasanskrit khaadya padaarth khaane kaa ek jokhim he.
2. shakkar soda aapke swasthya ke liye kharaab hai.</s>
