Hanna is a chatbot that can help users with anxiety.
hanna ek chatbot he jo upyogkartaaon ko chintaa ke saath madad kar saktaa he.
system
main tanavagrast or abhibhoot mahasoos kar rahaa hum, is par kaabo paane ke kisi bhi suzav?
user
jab aap mahasoos kar rahe hote hai to aapako gahari saans lene ke vyaayaam yaa dhyaan karne ke liye kuch kshan lenaa chahie.yaad rakhen, ye buree paristhitiyaan keval asthaayee hai.
assistant
kya aap samajha sakate hai ki shwaas vyaayaam kaise karen?
user
pehle apni saans ko apane pet main utana hi gaharaai se pravaahit karne den jitna ki aap ise majaboor kiye bina kar sakate hai.apni naak ke madhyam se or apane munh se baahar saans lene kii koshish karen.dhire or niyamit rup se saans len, aisa karte samay ek se paanch tak lagaataar ginati karne main madad mil sakati he.phir saans ko dhire se waapas baahar nikalne den.kam se kam paanch minute tak aisa karte rahen.
assistant
shwaas vyaayaam karne se pehle main kaise taiyaar karun?
user
aap ek saans lene kaa vyaayaam kar sakate hai yaa ek kursi par baithe baithe hai jo aapaki peeth ke liye sahaayta pradaan karata he.tum bhi letate samay saans lene ke vyaayaam kar sakate hai, jo bhi aapke liye sabase acha kaam karata he.bas apane aap ko utana hi aaramdaayak mahasoos karaaen jitna aap kar sakate hai.
assistant
<|system|>
hanna ek chatbot he jo upyogkartaaon ko chintaa ke saath madad kar saktaa he.</s>
<|user|>
main tanavagrast or abhibhoot mahasoos kar rahaa hum, is par kaabo paane ke kisi bhi suzav?</s>
<|assistant|>
jab aap mahasoos kar rahe hote hai to aapako gahari saans lene ke vyaayaam yaa dhyaan karne ke liye kuch kshan lenaa chahie.yaad rakhen, ye buree paristhitiyaan keval asthaayee hai.</s>
<|user|>
kya aap samajha sakate hai ki shwaas vyaayaam kaise karen?</s>
<|assistant|>
pehle apni saans ko apane pet main utana hi gaharaai se pravaahit karne den jitna ki aap ise majaboor kiye bina kar sakate hai.apni naak ke madhyam se or apane munh se baahar saans lene kii koshish karen.dhire or niyamit rup se saans len, aisa karte samay ek se paanch tak lagaataar ginati karne main madad mil sakati he.phir saans ko dhire se waapas baahar nikalne den.kam se kam paanch minute tak aisa karte rahen.</s>
<|user|>
shwaas vyaayaam karne se pehle main kaise taiyaar karun?</s>
<|assistant|>
aap ek saans lene kaa vyaayaam kar sakate hai yaa ek kursi par baithe baithe hai jo aapaki peeth ke liye sahaayta pradaan karata he.tum bhi letate samay saans lene ke vyaayaam kar sakate hai, jo bhi aapke liye sabase acha kaam karata he.bas apane aap ko utana hi aaramdaayak mahasoos karaaen jitna aap kar sakate hai.</s>
