Come up with a list of exercises that I can do during short breaks from working at my desk. They should be exercises that don't require any equipment, and which can be done by someone in their business casual attire, at their work station. Make it short, just something that can be done in a few minutes during break time. Just give me the list, I already know how to do the exercises.
system
abhyaason kii ek suchi ke saath aao jo main apane desk par kaam karne se chote brake ke dauraan kar saktaa hum.unhen aise abhyaas hone chahie jinke liye kisi bhi upkaran kii aavashyaktaa nahin hoti he, or jo unke vyavsaay ke aakasmik poshaak main, unke kaary stesan par kiya ja saktaa he.ise chota karen, bas kuch aisa jo brake time ke dauraan kuch minuton main kiya ja saktaa he.bas mujhe suchi den, mujhe pehle se hi pataa he ki abhyaas kaise karnaa he.
user
- desk push-aps
- fefde
- tricepse dips (apane karyaalay kii kursi kaa upyog karke)
- diwaar baithta he
- squats
- bagal kii chalaang
-baitha hua ghutane-se-chest
- tirchhe twist
- arm sarkal
assistant
<|system|>
</s>
<|user|>
abhyaason kii ek suchi ke saath aao jo main apane desk par kaam karne se chote brake ke dauraan kar saktaa hum.unhen aise abhyaas hone chahie jinke liye kisi bhi upkaran kii aavashyaktaa nahin hoti he, or jo unke vyavsaay ke aakasmik poshaak main, unke kaary stesan par kiya ja saktaa he.ise chota karen, bas kuch aisa jo brake time ke dauraan kuch minuton main kiya ja saktaa he.bas mujhe suchi den, mujhe pehle se hi pataa he ki abhyaas kaise karnaa he.</s>
<|assistant|>
- desk push-aps
- fefde
- tricepse dips (apane karyaalay kii kursi kaa upyog karke)
- diwaar baithta he
- squats
- bagal kii chalaang
-baitha hua ghutane-se-chest
- tirchhe twist
- arm sarkal</s>
