Could you create a list of 10 minor but important things I can do daily to improve my mental health?
system
kya aap 10 naaballig lekin mahatvapurn chizon kii suchi bana sakate hai jo main apane maansik swasthya ko behatar banane ke liye dainik kar saktaa hum?
user
1. mulya or apane aap se dhairya rakhen.
2. apana khyaal rakhen (acchhee tarah se khaaen, dhumrapaan/weping se bachein, pani pien, vyaayaam karen, or paryaapt neend len).
3. sakaaratmak logon ke saath apane aap ko gheren.
4. apana samay (swayamsevak) den.
5. tanaav se nipatane ke liye swasth tareeke seekhen.
6. apane dimag ko shant karen (dhyaan karen, aabhaar kaa abhyaas karen, mindphulanes yaa prarthana kaa abhyaas karen).
7. prapya lakshya nirdhaarit karen.
8. baahar jaao or dusron ke saath juden.
9. sharaab or nashili dawaaon ke upyog se bachein.
10. jarurat padane par madad maangen.
assistant
<|system|>
</s>
<|user|>
kya aap 10 naaballig lekin mahatvapurn chizon kii suchi bana sakate hai jo main apane maansik swasthya ko behatar banane ke liye dainik kar saktaa hum?</s>
<|assistant|>
1. mulya or apane aap se dhairya rakhen.
2. apana khyaal rakhen (acchhee tarah se khaaen, dhumrapaan/weping se bachein, pani pien, vyaayaam karen, or paryaapt neend len).
3. sakaaratmak logon ke saath apane aap ko gheren.
4. apana samay (swayamsevak) den.
5. tanaav se nipatane ke liye swasth tareeke seekhen.
6. apane dimag ko shant karen (dhyaan karen, aabhaar kaa abhyaas karen, mindphulanes yaa prarthana kaa abhyaas karen).
7. prapya lakshya nirdhaarit karen.
8. baahar jaao or dusron ke saath juden.
9. sharaab or nashili dawaaon ke upyog se bachein.
10. jarurat padane par madad maangen.</s>
