I'm tired and hungover from drinking last night. I think I should quit drinking as it seems to be affecting my life. What are some ways I can get started on a journey toward sobriety?
system
main thak gaya hoon or kal raat pine se bhukh lagaati he.mujhe lagata he ki mujhe pinaa chhod dena chahie kyonki yah mere jivan ko prabhavit kar rahaa he.kuch tareeke kya hai jo main ek yatra par shuru kar saktaa hum?
user
sanyam kii talash ek ullekhneey prayaas he or ek jise kathin yaa jatil hone kii aavashyaktaa nahin he, jab tak aap jaanate hai ki kya karnaa he or ise karne ke bare main kaise janaa he.yahan kuch tareeke die gaye hai jinhen aap ek yatra par shuru kar sakate hai:

1. sweekaar karen ki aapako koi samasya he, or vahaan se aage badhen.isamen yah jaananaa shaamil he ki jab aap shant hote hai or jab aap sharaab ke prabhaav main hote hai to aap koun hote hai.apane aap se eemaandaar rahen ki sharaab aapke jivan ko kaise prabhavit karti he or aapako bhukh lagane ke bindu par kya pine kaa kaaran banataa he.yadi aap khud kii ek inventry lene ke liye samay nikaalte hai to aap apane bare main bahut kuch janenge.
2. ek samarthan samooh yaa praayojak khojein.aap sharaabiyon ke anaam jaise sanghathan main ja sakate hai, yaa aap samaan vichaardhaara vaale logon kaa ek samooh banane kaa nirnay bhi le sakate hai jo ki sobari kii yatra par bhi hai.un gatividhiyon main bhaag len jo sharaab pine, jaise ki lambii paidal yatra, film dekhnaa yaa ek achche restaraan main ja sakate hai.
3. ek chikitsak yaa anya visheshgy se paraamarsh karen jo apni yatra par lagane ke dauraan aapke swasthya kii nigaraanee kar sakate hai.ek doctor yah sunishchit kar saktaa he ki aap sanyam ke dauraan swasth rah rahe hai, or ve aapke shaareerik swasthya ke saath kisi bhi mudde kaa bhi pataa laga sakate hai (yani, sharaab chhodane ke baad "cold turki" yaa achaanak vistaarit avadhi ke liye pine ke baad bhi samasyaon kaa kaaran ban saktaa he jaise ki nikasi or pralaap tramens).manovaigyanik yaa nashe kii lat paramarshdaata jis tarah se sochate hai ki aap sharaab par hote hai or antat achche ke liye sharaab chhodane ke liye apni kshamta ko analock kar sakate hai, is bare main bahut jaruri antardrushti pradaan kar sakate hai.
4. adhik pani pien.pine kaa pani aapke pet ko bhar saktaa he or aapako purna mahasoos kar saktaa he;yadi aap raat se pehle sharaab pine kaa faisla karte hai to yah hangover ko bhi roak saktaa he.yadi aap ek maadak peya pite hai, to ise neeche pani ke liye barf ke saath pite hai, yaa apane system main sharaab ko patala karne ke liye har peya ke baad ek gilaas pani rakhte hai or agle din hangover ke prabhaavon ko kam karte hai.yadi aap puri tarah se chhodane ke bajaay dhire -dhire apane alcohol kaa seven ko kaatane kaa vikalp chunate hai, to pani pine or dhimaa karne se aap kitna pite hai.
assistant
<|system|>
</s>
<|user|>
main thak gaya hoon or kal raat pine se bhukh lagaati he.mujhe lagata he ki mujhe pinaa chhod dena chahie kyonki yah mere jivan ko prabhavit kar rahaa he.kuch tareeke kya hai jo main ek yatra par shuru kar saktaa hum?</s>
<|assistant|>
sanyam kii talash ek ullekhneey prayaas he or ek jise kathin yaa jatil hone kii aavashyaktaa nahin he, jab tak aap jaanate hai ki kya karnaa he or ise karne ke bare main kaise janaa he.yahan kuch tareeke die gaye hai jinhen aap ek yatra par shuru kar sakate hai:

1. sweekaar karen ki aapako koi samasya he, or vahaan se aage badhen.isamen yah jaananaa shaamil he ki jab aap shant hote hai or jab aap sharaab ke prabhaav main hote hai to aap koun hote hai.apane aap se eemaandaar rahen ki sharaab aapke jivan ko kaise prabhavit karti he or aapako bhukh lagane ke bindu par kya pine kaa kaaran banataa he.yadi aap khud kii ek inventry lene ke liye samay nikaalte hai to aap apane bare main bahut kuch janenge.
2. ek samarthan samooh yaa praayojak khojein.aap sharaabiyon ke anaam jaise sanghathan main ja sakate hai, yaa aap samaan vichaardhaara vaale logon kaa ek samooh banane kaa nirnay bhi le sakate hai jo ki sobari kii yatra par bhi hai.un gatividhiyon main bhaag len jo sharaab pine, jaise ki lambii paidal yatra, film dekhnaa yaa ek achche restaraan main ja sakate hai.
3. ek chikitsak yaa anya visheshgy se paraamarsh karen jo apni yatra par lagane ke dauraan aapke swasthya kii nigaraanee kar sakate hai.ek doctor yah sunishchit kar saktaa he ki aap sanyam ke dauraan swasth rah rahe hai, or ve aapke shaareerik swasthya ke saath kisi bhi mudde kaa bhi pataa laga sakate hai (yani, sharaab chhodane ke baad "cold turki" yaa achaanak vistaarit avadhi ke liye pine ke baad bhi samasyaon kaa kaaran ban saktaa he jaise ki nikasi or pralaap tramens).manovaigyanik yaa nashe kii lat paramarshdaata jis tarah se sochate hai ki aap sharaab par hote hai or antat achche ke liye sharaab chhodane ke liye apni kshamta ko analock kar sakate hai, is bare main bahut jaruri antardrushti pradaan kar sakate hai.
4. adhik pani pien.pine kaa pani aapke pet ko bhar saktaa he or aapako purna mahasoos kar saktaa he;yadi aap raat se pehle sharaab pine kaa faisla karte hai to yah hangover ko bhi roak saktaa he.yadi aap ek maadak peya pite hai, to ise neeche pani ke liye barf ke saath pite hai, yaa apane system main sharaab ko patala karne ke liye har peya ke baad ek gilaas pani rakhte hai or agle din hangover ke prabhaavon ko kam karte hai.yadi aap puri tarah se chhodane ke bajaay dhire -dhire apane alcohol kaa seven ko kaatane kaa vikalp chunate hai, to pani pine or dhimaa karne se aap kitna pite hai.</s>
