Design a meal plan that will include eating at least 180g of protein per day, split over at least four meals and snacks. 
system
ek bhojan yojana dizin karen jisamen prati din kam se kam 180 gram protein khaanaa shaamil hoga, kam se kam chaar bhojan or snacks main vibhajit hoga.
user
subah kii shuruyaat lagbhag 20 gram protein ke chote protein shaike ke saath karen.

naashte ke liye, do andey (12 gram protein), chhole (1 cap, 39 gram protein), or kuch greek dahi (1 cap, 9g protein) ke saath shakashuka he.yah 50 gram+ protein tak pahunchnaa chahie.

jaise hi dopaher kaa bhojan aata he, 150 gram chikan stan (43 gram protein) ke saath chikan tale hue chaaval (1 cap chaaval, 7g protein) khaaen.vah akele 50g+ protein ko cover karegaa.

40g+ protein ke saath ek shuruaati ratribhoj ke rup main rifind beans (1 cap, 13G protein) ke ek paksh ke saath do gomance buritose (27g protein) kaa anand len.

ant main, bistar se kuch ghante pehle ek or chota protein shaike he.kul milakar, yah aahaar prati din 180g se adhik protein kaa upbhog karne ke liye kisi ke liye paryaapt hoga.
assistant
<|system|>
</s>
<|user|>
ek bhojan yojana dizin karen jisamen prati din kam se kam 180 gram protein khaanaa shaamil hoga, kam se kam chaar bhojan or snacks main vibhajit hoga.</s>
<|assistant|>
subah kii shuruyaat lagbhag 20 gram protein ke chote protein shaike ke saath karen.

naashte ke liye, do andey (12 gram protein), chhole (1 cap, 39 gram protein), or kuch greek dahi (1 cap, 9g protein) ke saath shakashuka he.yah 50 gram+ protein tak pahunchnaa chahie.

jaise hi dopaher kaa bhojan aata he, 150 gram chikan stan (43 gram protein) ke saath chikan tale hue chaaval (1 cap chaaval, 7g protein) khaaen.vah akele 50g+ protein ko cover karegaa.

40g+ protein ke saath ek shuruaati ratribhoj ke rup main rifind beans (1 cap, 13G protein) ke ek paksh ke saath do gomance buritose (27g protein) kaa anand len.

ant main, bistar se kuch ghante pehle ek or chota protein shaike he.kul milakar, yah aahaar prati din 180g se adhik protein kaa upbhog karne ke liye kisi ke liye paryaapt hoga.</s>
