Come up with three ideas for improving self-esteem.
system
atmasamman main sudhaar ke liye teen vichaaron ke saath aao.
user
zarur!ye ranneetiyaan aapke atmasamman ko behatar banane main madad kar sakati hai.
1. apane liye ek sakaaratmak or sahaayak vaataavaran banaaen jo aapako sahaj mahasoos karaata he.isamen aapke rahane kii jagah ko shant karnaa or giravat karnaa shaamil ho saktaa he, apane aap ko aaramdaayak vastuon ke saath gherna, yaa shaayad un logon ke saath sambandhon kaa punarmoolyankan karnaa bhi shaamil he jo adatan aapako neeche daalate hai.
2. jis tarah se aap apane aap se baat karte hai, us par dhyaan den or nakaaratmak aatm-charchaa ko sachet rup se sudhaarney kii koshish karen.is bare main sochen ki aap apni sthiti main kisi mitra se kya kahenge or apane aap ko usee tarah kii karunaa or protsaahan dene kii koshish karenge.
3. apane vyavhaar ko sthanantarit karne ke tareeke khojein or kaary karen jaise ki aap apane aap main aatmavishvaas mahasoos karte hai.bhale hi yah bhaavana shuru main vaastavik nahin lag sakati he, lekin aadaton ko aap jitna adhik abhyaas karnaa shuru kar denge.apane aap se poochne kii koshish karen, "is sthiti main ek aatmavishvaas vaala vyakti kya karegaa?"
assistant
<|system|>
</s>
<|user|>
atmasamman main sudhaar ke liye teen vichaaron ke saath aao.</s>
<|assistant|>
zarur!ye ranneetiyaan aapke atmasamman ko behatar banane main madad kar sakati hai.
1. apane liye ek sakaaratmak or sahaayak vaataavaran banaaen jo aapako sahaj mahasoos karaata he.isamen aapke rahane kii jagah ko shant karnaa or giravat karnaa shaamil ho saktaa he, apane aap ko aaramdaayak vastuon ke saath gherna, yaa shaayad un logon ke saath sambandhon kaa punarmoolyankan karnaa bhi shaamil he jo adatan aapako neeche daalate hai.
2. jis tarah se aap apane aap se baat karte hai, us par dhyaan den or nakaaratmak aatm-charchaa ko sachet rup se sudhaarney kii koshish karen.is bare main sochen ki aap apni sthiti main kisi mitra se kya kahenge or apane aap ko usee tarah kii karunaa or protsaahan dene kii koshish karenge.
3. apane vyavhaar ko sthanantarit karne ke tareeke khojein or kaary karen jaise ki aap apane aap main aatmavishvaas mahasoos karte hai.bhale hi yah bhaavana shuru main vaastavik nahin lag sakati he, lekin aadaton ko aap jitna adhik abhyaas karnaa shuru kar denge.apane aap se poochne kii koshish karen, "is sthiti main ek aatmavishvaas vaala vyakti kya karegaa?"</s>
