List three benefits of walking outside. They can be about physical or mental health. Give short explanations of each around 50 to 100 words.
system
baahar chalane ke teen laabhon ko soochibaddh karen.ve shaareerik yaa maansik swasthya ke bare main ho sakate hai.lagbhag 50 se 100 shabdon ke prayek ke chote spashtikaran den.
user
chalane ke teen laabh hai:

badi hui rachanaatmakataa:

chalanaa patharon ke madhyam se ek ko todane main madad kar saktaa he.halke shaareerik gatividhi ke saath sanyukt taaja hawa ek aise mudde par spashtataa laa sakati he jo ek vyakti apane kaam yaa vyaktigat jivan main ho saktaa he.baahar ghoomana bhi surya kaa prakaash pradaan kar saktaa he jo mastishk ke swasthya ke liye mahatvapurn he.

tanaav kam:

tanaav ke str ko kam rakhane ke liye dainik shaareerik gatividhi adarsh he.chalanaa ek aisi gatividhi he jo zyaadaatar log kar sakate hai or iskaa sharir ke nichle jodon jaise ki takhnon or ghutanon par kam prabhaav padataa he.lambey samay tak andar rahane se chintaa or tanaav bad saktaa he or baahar chalanaa un muddon ko darkinar kar saktaa he yadi ve utpann hote hai.

ek swasth vajan banaae rakhana:

chalanaa ek vyakti ko swasth vajan banaae rakhane main madad kar saktaa he.yah un calories dwaara praapt kiya jaataa he jo chalane se jalaae jate hai or saath hi saath pachan main sudhaar karte hai jo kisi ko pine or khaane ke poshak tatwon ko puri tarah se avashoshit karne kii anumati degaa.chalane se aatmavishvaas or asana main bhi sudhaar ho saktaa he jisase khud main badhate aatmavishvaas or swasth vajan ko banaae rakhane kii unki kshamta ho sakati he.
assistant
<|system|>
</s>
<|user|>
baahar chalane ke teen laabhon ko soochibaddh karen.ve shaareerik yaa maansik swasthya ke bare main ho sakate hai.lagbhag 50 se 100 shabdon ke prayek ke chote spashtikaran den.</s>
<|assistant|>
chalane ke teen laabh hai:

badi hui rachanaatmakataa:

chalanaa patharon ke madhyam se ek ko todane main madad kar saktaa he.halke shaareerik gatividhi ke saath sanyukt taaja hawa ek aise mudde par spashtataa laa sakati he jo ek vyakti apane kaam yaa vyaktigat jivan main ho saktaa he.baahar ghoomana bhi surya kaa prakaash pradaan kar saktaa he jo mastishk ke swasthya ke liye mahatvapurn he.

tanaav kam:

tanaav ke str ko kam rakhane ke liye dainik shaareerik gatividhi adarsh he.chalanaa ek aisi gatividhi he jo zyaadaatar log kar sakate hai or iskaa sharir ke nichle jodon jaise ki takhnon or ghutanon par kam prabhaav padataa he.lambey samay tak andar rahane se chintaa or tanaav bad saktaa he or baahar chalanaa un muddon ko darkinar kar saktaa he yadi ve utpann hote hai.

ek swasth vajan banaae rakhana:

chalanaa ek vyakti ko swasth vajan banaae rakhane main madad kar saktaa he.yah un calories dwaara praapt kiya jaataa he jo chalane se jalaae jate hai or saath hi saath pachan main sudhaar karte hai jo kisi ko pine or khaane ke poshak tatwon ko puri tarah se avashoshit karne kii anumati degaa.chalane se aatmavishvaas or asana main bhi sudhaar ho saktaa he jisase khud main badhate aatmavishvaas or swasth vajan ko banaae rakhane kii unki kshamta ho sakati he.</s>
