I don't like the taste of water, but I am dehydrated. How can I get more water in my diet without drinking it plain? Please give me 5 tips.
system
mujhe pani kaa swaad pasand nahin he, lekin main nirjalit hum.main apane aahaar main adhik pani kaise praapt kar saktaa hum, bina ise pine ke?kripaya mujhe 5 tips den.
user
koi samasya nahin he, yahan sade pine ke pani ko baahar nikaalane ke chaar tareeke hai:

1. thodaa sa ras joden.thodaa joda chini ke saath 100% falon kaa ras khojane kii koshish karen, or thodaa atirikt swaad praapt karne ke liye bas ek chap joden.
2. fal se apane pani ko sankramit karen.aap ek infuser praapt kar sakate hai, yaa aap sidhe fal ko sidhe pani main jod sakate hai.strawberry or kiwi kii tarah alag -alag falon ke mishranon kii koshish karen, yah dekhne ke liye ki aapako kya pasand he.
3. fal barf ke tukade banaaen.kuch fal kaat len or ise kuch pani ke saath apane aais kyub trey main joden.ek baar cubs frozen hone ke baad, aap unhen swaad kaa thodaa sanket banane ke liye apane pani main jod sakate hai.
4. ek swasth mix-in khojein.aap taral or powder pani ke badhaane vaale paa sakate hai jinamein atirikt vitamin si, electrolites yaa yahaan tak ki protein bhi hota he.kam chini, behatar.
5. bulbule joden.ek club soda yaa celtzar khojein yaa yahaan tak ki apana khud kaa chulabuli pani banane ke liye ek sodastream khariden.phir, aap apni pasand ke anusaar fal yaa swaad jod sakate hai.
assistant
<|system|>
</s>
<|user|>
mujhe pani kaa swaad pasand nahin he, lekin main nirjalit hum.main apane aahaar main adhik pani kaise praapt kar saktaa hum, bina ise pine ke?kripaya mujhe 5 tips den.</s>
<|assistant|>
koi samasya nahin he, yahan sade pine ke pani ko baahar nikaalane ke chaar tareeke hai:

1. thodaa sa ras joden.thodaa joda chini ke saath 100% falon kaa ras khojane kii koshish karen, or thodaa atirikt swaad praapt karne ke liye bas ek chap joden.
2. fal se apane pani ko sankramit karen.aap ek infuser praapt kar sakate hai, yaa aap sidhe fal ko sidhe pani main jod sakate hai.strawberry or kiwi kii tarah alag -alag falon ke mishranon kii koshish karen, yah dekhne ke liye ki aapako kya pasand he.
3. fal barf ke tukade banaaen.kuch fal kaat len or ise kuch pani ke saath apane aais kyub trey main joden.ek baar cubs frozen hone ke baad, aap unhen swaad kaa thodaa sanket banane ke liye apane pani main jod sakate hai.
4. ek swasth mix-in khojein.aap taral or powder pani ke badhaane vaale paa sakate hai jinamein atirikt vitamin si, electrolites yaa yahaan tak ki protein bhi hota he.kam chini, behatar.
5. bulbule joden.ek club soda yaa celtzar khojein yaa yahaan tak ki apana khud kaa chulabuli pani banane ke liye ek sodastream khariden.phir, aap apni pasand ke anusaar fal yaa swaad jod sakate hai.</s>
