I am needing to lose weight. What are some alternatives to sugar?
system
mujhe apana vajan kam karne kii jarurat he.chini ke kuch vikalp kya hai?
user
vajan kam karne kii koshish karte samay chini ke liye kuch vikalp hote hai:

1. kritrim mithaas - ye epad viniyamit hai or zyaadaatar prayogshaalaon main vibhinn rasayanon kaa upyog karke banaae jate hai.in mithaason ke udhaaharan aspartem or secrin hai.
2. chini alcohol - inkaa upyog aksar candi or prasanskrit bhojan main kiya jaataa he or prayogshaalaon main bhi banaaya jaataa he.in mithaason ke udhaaharan arithritol or xylitol hai.
3. upanyaas sweetners - ye kaaphi nae prakaar ke mithaas hai or paudhon jaise prakritik sroton se bane hote hai.in mithaason ke udhaaharan bhikshu fal or stevia hai.
assistant
<|system|>
</s>
<|user|>
mujhe apana vajan kam karne kii jarurat he.chini ke kuch vikalp kya hai?</s>
<|assistant|>
vajan kam karne kii koshish karte samay chini ke liye kuch vikalp hote hai:

1. kritrim mithaas - ye epad viniyamit hai or zyaadaatar prayogshaalaon main vibhinn rasayanon kaa upyog karke banaae jate hai.in mithaason ke udhaaharan aspartem or secrin hai.
2. chini alcohol - inkaa upyog aksar candi or prasanskrit bhojan main kiya jaataa he or prayogshaalaon main bhi banaaya jaataa he.in mithaason ke udhaaharan arithritol or xylitol hai.
3. upanyaas sweetners - ye kaaphi nae prakaar ke mithaas hai or paudhon jaise prakritik sroton se bane hote hai.in mithaason ke udhaaharan bhikshu fal or stevia hai.</s>
