Write a blog post on infrared saunas, giving 7 health benefits along with 4 safety tips.
system
infrared sauna par ek blog post likhen, jisamen 4 suraksha yuktiyon ke saath 7 swasthya laabh mili.
user
infrared sauna: ve kya karte hai or 7 swasthya laabh

infrared sauna paaramparik sauna par ek aadhunik mode hai.ve sharir ke chaaron ore hawa ko garm karne ke bajaay sidhe sharir ko garm karne ke liye avarakt lamp kaa upyog karte hai.yah unhen upyog karne ke liye adhik aaramdaayak banaata he or kai swasthya laabh pradaan kar saktaa he, jisamen shaamil hai:
• behatar hriday swasthya
• raktchaap kam kiya
• mansapeshiyon main raahat
• dard se raahat
• vishram
• behatar neend
• beemaari kaa jokhim kam ho gaya

infrared sauna aam taur par upyog karne ke liye surakshit hai, lekin kuch jokhim hai, jaise ki nirjaleekaran or garmi stroke.yadi aapke paas koi swasthya sthiti he, to ek avarakt sauna kaa upyog karne se pehle apane doctor se baat karnaa mahatvapurn he.

yahaan ek avarakt sauna kaa upyog surakshit rup se upyog karne ke liye kuch suzav die gaye hai:
• chote, kam taapmaana vaale satron ke saath shuru karen or dhire-dhire samay or taapmaana badhayen jaisaa ki aap isaki aadat daalate hai.
• apane satr se pehle, dauraan or baad main bahut sara pani pikar hydrateed rahen.
• ek avarakt sauna kaa upyog karne se bachein yadi aap garbhvatee hai, to multiple scalerosis he, yaa garbh dhaaran karne kii koshish kar rahe hai.
• yadi aap chakkar yaa likehed mahasoos karte hai, to turant sauna se baahar nikalen.

yadi aap apane swasthya or kalyaan main sudhaar karne ke liye ek rasta khoj rahe hai, to ek avarakt sauna aapke liye ek acha vikalp ho saktaa he.
assistant
<|system|>
</s>
<|user|>
infrared sauna par ek blog post likhen, jisamen 4 suraksha yuktiyon ke saath 7 swasthya laabh mili.</s>
<|assistant|>
infrared sauna: ve kya karte hai or 7 swasthya laabh

infrared sauna paaramparik sauna par ek aadhunik mode hai.ve sharir ke chaaron ore hawa ko garm karne ke bajaay sidhe sharir ko garm karne ke liye avarakt lamp kaa upyog karte hai.yah unhen upyog karne ke liye adhik aaramdaayak banaata he or kai swasthya laabh pradaan kar saktaa he, jisamen shaamil hai:
• behatar hriday swasthya
• raktchaap kam kiya
• mansapeshiyon main raahat
• dard se raahat
• vishram
• behatar neend
• beemaari kaa jokhim kam ho gaya

infrared sauna aam taur par upyog karne ke liye surakshit hai, lekin kuch jokhim hai, jaise ki nirjaleekaran or garmi stroke.yadi aapke paas koi swasthya sthiti he, to ek avarakt sauna kaa upyog karne se pehle apane doctor se baat karnaa mahatvapurn he.

yahaan ek avarakt sauna kaa upyog surakshit rup se upyog karne ke liye kuch suzav die gaye hai:
• chote, kam taapmaana vaale satron ke saath shuru karen or dhire-dhire samay or taapmaana badhayen jaisaa ki aap isaki aadat daalate hai.
• apane satr se pehle, dauraan or baad main bahut sara pani pikar hydrateed rahen.
• ek avarakt sauna kaa upyog karne se bachein yadi aap garbhvatee hai, to multiple scalerosis he, yaa garbh dhaaran karne kii koshish kar rahe hai.
• yadi aap chakkar yaa likehed mahasoos karte hai, to turant sauna se baahar nikalen.

yadi aap apane swasthya or kalyaan main sudhaar karne ke liye ek rasta khoj rahe hai, to ek avarakt sauna aapke liye ek acha vikalp ho saktaa he.</s>
