How can I stop myself from getting so mad? I've already tried breathing techniques and it doesn't really work for me.
system
main khud ko itnaa pagal hone se kaise roak saktaa hum?maine pehle se hi saans lene kii takanic kii koshish kii he or yah vastav main mere liye kaam nahin karata he.
user
mujhe khed he ki aap krodh ke saath kathinaayee kaa anubhav kar rahe hai.yah bahut acha he ki aap ek swasth badlaav karnaa chaahate hai.ek peshewar se madad lenaa apane krodh ko sansaadhit karne or prabandhit karne ke sarvottam tareekon main se ek he, lekin agar yah aapke liye abhi ek vikalp nahin he, to yahaan kuch anya suzav die gaye hai:
- apane gusse ko phir se shuru karen: ek prakope hone yaa apane gusse ko andar kii ore modane ke bajaay, kisi ke saath ek rachanaatmak baatcheet karen ki aap kaisaa mahasoos karte hai.aapako us vyakti se baat karne kii aavashyaktaa nahin ho sakati he jisane ise sansaadhit karne ke liye apane gusse ko trigar kiya;kisi or se baat karnaa bhi madadgaar ho saktaa he, isliye jab tak aap apni hataasha par dhyaan dene ke bajaay ek rachanaatmak parinaam kii disha main kaam kar rahe hai.
- behatar samaadhaan khojane ke liye apane trigar ko pahachaanen: yadi aap jaanate hai ki aap vastav main lambii linon main intjaar kar rahe hai, to bheed ko haraane kii koshish karen or jaldi se kaam karen, charam vyavsaay ke ghanton se bachein.yaa, yadi aapke paas ek sahakarmi he jo aamtaur par aapaki nason par pahunchataa he, to puure kaary ke din unke saath sampark ko kam karne ke liye kuch ranneetiyon kaa vikaas karen.apane gusse main pattern dekhen or man kii shanti hasil karne ke liye ek vyaavhaarik drushtikon len.
- apane aap ko vichlit karen: yadi kuch aisa hota he jo aapke gusse ko trigar karata he, to drishyon ke parivartan kii talash karen.tahalne ke liye jaaen, apane brouzar main ek nayaa teb kholen, yaa apane ghar main ek alag kamare main kaam karte hue ek pasandida geet par daalen.kabhi -kabhi apane dimag ko chizon se dur le jane se aapako adhik tezi se thik hone main madad mil sakati he.
assistant
<|system|>
</s>
<|user|>
main khud ko itnaa pagal hone se kaise roak saktaa hum?maine pehle se hi saans lene kii takanic kii koshish kii he or yah vastav main mere liye kaam nahin karata he.</s>
<|assistant|>
mujhe khed he ki aap krodh ke saath kathinaayee kaa anubhav kar rahe hai.yah bahut acha he ki aap ek swasth badlaav karnaa chaahate hai.ek peshewar se madad lenaa apane krodh ko sansaadhit karne or prabandhit karne ke sarvottam tareekon main se ek he, lekin agar yah aapke liye abhi ek vikalp nahin he, to yahaan kuch anya suzav die gaye hai:
- apane gusse ko phir se shuru karen: ek prakope hone yaa apane gusse ko andar kii ore modane ke bajaay, kisi ke saath ek rachanaatmak baatcheet karen ki aap kaisaa mahasoos karte hai.aapako us vyakti se baat karne kii aavashyaktaa nahin ho sakati he jisane ise sansaadhit karne ke liye apane gusse ko trigar kiya;kisi or se baat karnaa bhi madadgaar ho saktaa he, isliye jab tak aap apni hataasha par dhyaan dene ke bajaay ek rachanaatmak parinaam kii disha main kaam kar rahe hai.
- behatar samaadhaan khojane ke liye apane trigar ko pahachaanen: yadi aap jaanate hai ki aap vastav main lambii linon main intjaar kar rahe hai, to bheed ko haraane kii koshish karen or jaldi se kaam karen, charam vyavsaay ke ghanton se bachein.yaa, yadi aapke paas ek sahakarmi he jo aamtaur par aapaki nason par pahunchataa he, to puure kaary ke din unke saath sampark ko kam karne ke liye kuch ranneetiyon kaa vikaas karen.apane gusse main pattern dekhen or man kii shanti hasil karne ke liye ek vyaavhaarik drushtikon len.
- apane aap ko vichlit karen: yadi kuch aisa hota he jo aapke gusse ko trigar karata he, to drishyon ke parivartan kii talash karen.tahalne ke liye jaaen, apane brouzar main ek nayaa teb kholen, yaa apane ghar main ek alag kamare main kaam karte hue ek pasandida geet par daalen.kabhi -kabhi apane dimag ko chizon se dur le jane se aapako adhik tezi se thik hone main madad mil sakati he.</s>
