Give some tips to help older adults improve their experience walking.
system
puraane vayaskon ko apane anubhav ko behatar banane main madad karne ke liye kuch suzav den.
user
-vier aaramdaayak, deele-dhaale kapade.
talvon par pakad ke saath sahaayak juute.
upree sharir kii takat main sudhaar karne ke liye chalane vaale danda kaa upyog karnaa.
-kari pani or ek halke backpac yaa pheni pack main ek snake.
paanch minute kii dhimi gati se warm-ap ke saath prayek chalanaa.
-tu paanch minute ke dhime kool-down ke saath prayek chalanaa.
apane warm-ap ke baad pehle saptaah ke liye paanch minute kii tej gati se chalem.
prayek aagaamee saptaah ke liye apane warm-ap ke baad ek atirikt do minute chalate hai.
-barahawein saptaah ke dauraan, aapako tees minute tak tej chalanaa chahie.
-agar aap mahatvakankshi hai, to aap is shedul ko badha sakate hai taaki aap saath minute ke liye shandaar tareeke se chal rahe hon.
-saale apane parivesh kaa anand len or andar chalane ke liye alag -alag parkon kii koshish karen.
assistant
<|system|>
</s>
<|user|>
puraane vayaskon ko apane anubhav ko behatar banane main madad karne ke liye kuch suzav den.</s>
<|assistant|>
-vier aaramdaayak, deele-dhaale kapade.
talvon par pakad ke saath sahaayak juute.
upree sharir kii takat main sudhaar karne ke liye chalane vaale danda kaa upyog karnaa.
-kari pani or ek halke backpac yaa pheni pack main ek snake.
paanch minute kii dhimi gati se warm-ap ke saath prayek chalanaa.
-tu paanch minute ke dhime kool-down ke saath prayek chalanaa.
apane warm-ap ke baad pehle saptaah ke liye paanch minute kii tej gati se chalem.
prayek aagaamee saptaah ke liye apane warm-ap ke baad ek atirikt do minute chalate hai.
-barahawein saptaah ke dauraan, aapako tees minute tak tej chalanaa chahie.
-agar aap mahatvakankshi hai, to aap is shedul ko badha sakate hai taaki aap saath minute ke liye shandaar tareeke se chal rahe hon.
-saale apane parivesh kaa anand len or andar chalane ke liye alag -alag parkon kii koshish karen.</s>
