Write a Facebook post about ways to avoid burnout. Use emojis. The post should have a short eye-catching intro and lead quickly into 4 tips to avoid burnout. Include a call to action at the end.
system
bernout se bachane ke tareekon ke bare main ek fasebuk post likhen.imoji kaa upyog karen.post main ek choti aankh ko pakadaney vaala parichay hona chahie or bernout se bachane ke liye 4 yuktiyon main jaldi se netritv karnaa chahie.ant main karrwai karne ke liye ek kol shaamil karen.
user
2 main 3 purnakalik karmchaariyon kaa kahana he ki unhone apane kariyar main kuch bindu par bernout kaa anubhav kiya he.

yah ek mahamari he jo abhi bhi vruddhi par he.
to aap apni raksha kaise kar sakate hai or bernout se batch sakate hai?

👇🏼 in 4 charnon se shuru karen:

1. apane PTO kaa upyog karen
yah saral lagata he, lekin kya aapane pichley saal apane pitio ke har din kaa upyog kiya tha?zyaadaatar logon ne nahin kiya - or yah dikhaata he.karyaalay se dur samay hamen riset karne or richarge karne main madad karata he.jab hamaare paas vah samay nahin hota he, to abhibhoot or atibhaarit mahasoos karnaa shuru karnaa aasaan hota he.

2. ek aatm-dekhbhaal dincharya he 🛀🏼
prayek din kam se kam samay bitaayen jo aapako richarge karne main madad karata he.phir ise agle str tak le jane ke liye ek saptahik or masik shedul sthapit karen.swa-dekhbhaal main niyamit rup se vyaayaam karnaa, paryaapt neend lenaa, padhanaa, dhyaan karnaa or jarnling jaisi chijen shaamil hai.

3. ek shauk khojein jiskaa aap anand lete hai 🏂🏼
kaam se bhasma ho janaa aasaan he.lekin aapako yah yaad dilaane ke liye kuch chahie ki vahaan ek puri vistrut duniya he jisamen bahut sari mahatvapurn or harsith chijen ho rahi hai.
ek nayaa shauk shuru karnaa yaa kisi puraane ko uthaanaa aapke paas samay nahin tha, yah ek shandaar tarika he ki vah apni dincharya main thodaa sa anand joden.snowboarding, bunai, samudr tat par chal rahaa he, bagwani - isse koi fark nahin padataa ki yah kya he.yah sab myne rakhata he ki aap kuch aisa pate hai jo aapke cap ko bharta he.

4. apane aas -paas ke logon tak pahunchein.
algaav or bernout haath se chalate hai.jab ham akele iskaa saamana karne kii koshish kar rahe hote hai to jivan bahut adhik baari lagata he.apane parivaar or doston ke saath samay bitaane ko praathamikta den.ve aapako jameen par rahane main madad karenge.yadi vartmaan main aapke jivan main bahut se log nahin hai jo is tarah se aapaki madad kar sakate hai, to nae logon se milane ke liye pahunchen!

aaj hamaare paas maujuud udham samskruti ke bich bernout se bachanaa aasaan nahin he.lekin is chunauti ko safaltaapurvak nevigate karnaa aapako ek moolyawaan or vaanchhneeya karmchaaree bana degaa.or isse bhi mahatvapurn baat yah he ki yah aapako ek sachche kaam-jivan santulan ko khojane or anand lene main madad karegaa.
assistant
<|system|>
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<|user|>
bernout se bachane ke tareekon ke bare main ek fasebuk post likhen.imoji kaa upyog karen.post main ek choti aankh ko pakadaney vaala parichay hona chahie or bernout se bachane ke liye 4 yuktiyon main jaldi se netritv karnaa chahie.ant main karrwai karne ke liye ek kol shaamil karen.</s>
<|assistant|>
2 main 3 purnakalik karmchaariyon kaa kahana he ki unhone apane kariyar main kuch bindu par bernout kaa anubhav kiya he.

yah ek mahamari he jo abhi bhi vruddhi par he.
to aap apni raksha kaise kar sakate hai or bernout se batch sakate hai?

👇🏼 in 4 charnon se shuru karen:

1. apane PTO kaa upyog karen
yah saral lagata he, lekin kya aapane pichley saal apane pitio ke har din kaa upyog kiya tha?zyaadaatar logon ne nahin kiya - or yah dikhaata he.karyaalay se dur samay hamen riset karne or richarge karne main madad karata he.jab hamaare paas vah samay nahin hota he, to abhibhoot or atibhaarit mahasoos karnaa shuru karnaa aasaan hota he.

2. ek aatm-dekhbhaal dincharya he 🛀🏼
prayek din kam se kam samay bitaayen jo aapako richarge karne main madad karata he.phir ise agle str tak le jane ke liye ek saptahik or masik shedul sthapit karen.swa-dekhbhaal main niyamit rup se vyaayaam karnaa, paryaapt neend lenaa, padhanaa, dhyaan karnaa or jarnling jaisi chijen shaamil hai.

3. ek shauk khojein jiskaa aap anand lete hai 🏂🏼
kaam se bhasma ho janaa aasaan he.lekin aapako yah yaad dilaane ke liye kuch chahie ki vahaan ek puri vistrut duniya he jisamen bahut sari mahatvapurn or harsith chijen ho rahi hai.
ek nayaa shauk shuru karnaa yaa kisi puraane ko uthaanaa aapke paas samay nahin tha, yah ek shandaar tarika he ki vah apni dincharya main thodaa sa anand joden.snowboarding, bunai, samudr tat par chal rahaa he, bagwani - isse koi fark nahin padataa ki yah kya he.yah sab myne rakhata he ki aap kuch aisa pate hai jo aapke cap ko bharta he.

4. apane aas -paas ke logon tak pahunchein.
algaav or bernout haath se chalate hai.jab ham akele iskaa saamana karne kii koshish kar rahe hote hai to jivan bahut adhik baari lagata he.apane parivaar or doston ke saath samay bitaane ko praathamikta den.ve aapako jameen par rahane main madad karenge.yadi vartmaan main aapke jivan main bahut se log nahin hai jo is tarah se aapaki madad kar sakate hai, to nae logon se milane ke liye pahunchen!

aaj hamaare paas maujuud udham samskruti ke bich bernout se bachanaa aasaan nahin he.lekin is chunauti ko safaltaapurvak nevigate karnaa aapako ek moolyawaan or vaanchhneeya karmchaaree bana degaa.or isse bhi mahatvapurn baat yah he ki yah aapako ek sachche kaam-jivan santulan ko khojane or anand lene main madad karegaa.</s>
