I've been thinking about taking martial arts for self-defense and exercise. What are 5 martial art disciplines that can offer me these things?
system
main aatmaraksha or vyaayaam ke liye marshall art lene ke bare main soch rahaa hum.5 marshall art disiplin kya hai jo mujhe in chizon kii peshkash kar sakate hai?
user
jabaki sabhi marshall art aapako ek acchhee kasarat dene or aatmaraksha ko badhaava dene ke liye dizine kiye gaye hai, yahaan 5 marshall arts kii ek suchi di gai he, jise aap sikh sakate hai jo aapako "apane hiran ke liye dhamaakedaar" degaa:

1. brazilian jijitsu-aatmaraksha or ek hatyare kasarat donon ke liye sarvshereshth marshall art main se ek, brazilian jijitsu (bijeje) vaastavik duniya ke aatmaraksha ke saath chikitsakon ko pradaan karata he.kai jhagade jameen par samaapt hote hai, or jo log apni peeth par pantarebaazi karne ke liye upyog nahin kiye jate hai, ve khud ko rakshahin paaenge, upar se hamalon se bachaane kii koshish kar rahe hai.BJJ main aap jo aatm-raksha kaushal seekhenge, uske alaava, aapako ek jabardast kasarat bhi milegi jo aapke aerobics or avayaviya pranaaliyon par kar dena nishchit he.
2. may thai - thailand kii yah marshall art itnaa bada khel he ki aadhunik mishrit marshall kalakaaron ne ise apane prashikshan regimens main shaamil kiya he.may thai kickboxing kaa ek rup he jo kohni or ghutane ke hamalon ke saath -saath thro or leg sweep kaa bhi upyog karata he.ek acha rakshaatmak marshall art aapako apane sharir ke kai alag -alag hisson ke saath hadtaal karnaa sikhaata he, or may thai bas yahi karata he.aapako ek shandaar cardio workout bhi milegaa, jo ek sperring partner yaa sambhavit pratidwandvi ke khilaaf may thai kickboxing ke kai round kar rahaa he.
3. kung phu/vushu - kung phu or vushu chini marshall art hai jo sadiyon se aasapaas hai.jabaki kung phu kaa matlab kuch bhi ho saktaa he jisamen kaushal kii aavashyaktaa hoti he (yani, aapke paas "kung phu" vyanjan dhone yaa car chalaane ke liye acha ho saktaa he), kung phu kii marshall art vishesh rup se ek ladaai kii kala he jo kai rukh, ghunse or kik sikhaati he,sabase lokapriy jinamein se jaanwaron ke andolanon kii nakal jaise saanp, kraine or tiger.ek mahaan kasarat main rukh or roopon kaa abhyaas kiya ja saktaa he, jiske liye aapako ek baar main kai minuton ke liye asaamaanya padon par khadey hone kii aavashyaktaa hoti he, jaise ki ghode kaa rukh.vushu (kung phu kaa pratispardhi sanskaran) ucch kud or kik, mode, flip or anya koreograph kiye gaye chaalon ke madhyam se pradarshnkaree marshall art ke mahatv par jor detaa he.
4. judo - anya grapeling arts kii tarah, judo ek japani kala he jisamen kisi ke pratidwandvi ko phenkna or apni gati or sharir ke vajan kaa upyog bhi karnaa shaamil he.thro ke alaava, judo bhi grapeling (donon jameen par or khadey hone ke dauraan) or sabamishan (sanyukt taale, ajanabi) kaa abhyaas bhi karata he.judo kii tulana aapke pratidwandvi ko phenkane or le jane ke kaaran vajan uthaane ke liye kii ja sakati he, jo thakaa dene vaali ho sakati he.
5. karate - karate, kung phu main apane chini samakaksh kii tarah, ek marshall art he jisamen strike or rukh kaa upyog shaamil he.haalanki, japan main karate ke vikaas ne ek marshall art banaai, jo hadataali virodhiyon ko kathin or teji se badhaava detii he;sidhe ghunse or kik ki qamar se snap kung phu or vushu kii phulon kii takneekon par isht he.upar soochibaddh anya sabhi marshall art ke saath, karate hadataali or roopon kaa abhyaas karne vaali ek mahaan kasarat pradaan karata he.
assistant
<|system|>
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<|user|>
main aatmaraksha or vyaayaam ke liye marshall art lene ke bare main soch rahaa hum.5 marshall art disiplin kya hai jo mujhe in chizon kii peshkash kar sakate hai?</s>
<|assistant|>
jabaki sabhi marshall art aapako ek acchhee kasarat dene or aatmaraksha ko badhaava dene ke liye dizine kiye gaye hai, yahaan 5 marshall arts kii ek suchi di gai he, jise aap sikh sakate hai jo aapako "apane hiran ke liye dhamaakedaar" degaa:

1. brazilian jijitsu-aatmaraksha or ek hatyare kasarat donon ke liye sarvshereshth marshall art main se ek, brazilian jijitsu (bijeje) vaastavik duniya ke aatmaraksha ke saath chikitsakon ko pradaan karata he.kai jhagade jameen par samaapt hote hai, or jo log apni peeth par pantarebaazi karne ke liye upyog nahin kiye jate hai, ve khud ko rakshahin paaenge, upar se hamalon se bachaane kii koshish kar rahe hai.BJJ main aap jo aatm-raksha kaushal seekhenge, uske alaava, aapako ek jabardast kasarat bhi milegi jo aapke aerobics or avayaviya pranaaliyon par kar dena nishchit he.
2. may thai - thailand kii yah marshall art itnaa bada khel he ki aadhunik mishrit marshall kalakaaron ne ise apane prashikshan regimens main shaamil kiya he.may thai kickboxing kaa ek rup he jo kohni or ghutane ke hamalon ke saath -saath thro or leg sweep kaa bhi upyog karata he.ek acha rakshaatmak marshall art aapako apane sharir ke kai alag -alag hisson ke saath hadtaal karnaa sikhaata he, or may thai bas yahi karata he.aapako ek shandaar cardio workout bhi milegaa, jo ek sperring partner yaa sambhavit pratidwandvi ke khilaaf may thai kickboxing ke kai round kar rahaa he.
3. kung phu/vushu - kung phu or vushu chini marshall art hai jo sadiyon se aasapaas hai.jabaki kung phu kaa matlab kuch bhi ho saktaa he jisamen kaushal kii aavashyaktaa hoti he (yani, aapke paas "kung phu" vyanjan dhone yaa car chalaane ke liye acha ho saktaa he), kung phu kii marshall art vishesh rup se ek ladaai kii kala he jo kai rukh, ghunse or kik sikhaati he,sabase lokapriy jinamein se jaanwaron ke andolanon kii nakal jaise saanp, kraine or tiger.ek mahaan kasarat main rukh or roopon kaa abhyaas kiya ja saktaa he, jiske liye aapako ek baar main kai minuton ke liye asaamaanya padon par khadey hone kii aavashyaktaa hoti he, jaise ki ghode kaa rukh.vushu (kung phu kaa pratispardhi sanskaran) ucch kud or kik, mode, flip or anya koreograph kiye gaye chaalon ke madhyam se pradarshnkaree marshall art ke mahatv par jor detaa he.
4. judo - anya grapeling arts kii tarah, judo ek japani kala he jisamen kisi ke pratidwandvi ko phenkna or apni gati or sharir ke vajan kaa upyog bhi karnaa shaamil he.thro ke alaava, judo bhi grapeling (donon jameen par or khadey hone ke dauraan) or sabamishan (sanyukt taale, ajanabi) kaa abhyaas bhi karata he.judo kii tulana aapke pratidwandvi ko phenkane or le jane ke kaaran vajan uthaane ke liye kii ja sakati he, jo thakaa dene vaali ho sakati he.
5. karate - karate, kung phu main apane chini samakaksh kii tarah, ek marshall art he jisamen strike or rukh kaa upyog shaamil he.haalanki, japan main karate ke vikaas ne ek marshall art banaai, jo hadataali virodhiyon ko kathin or teji se badhaava detii he;sidhe ghunse or kik ki qamar se snap kung phu or vushu kii phulon kii takneekon par isht he.upar soochibaddh anya sabhi marshall art ke saath, karate hadataali or roopon kaa abhyaas karne vaali ek mahaan kasarat pradaan karata he.</s>
