Please tell me three healthy foods that are the color green. Give me a short explanation of why for each. They can be all the same kind of food (IE vegetables, drinks, etc.) Summarize any tips you may have in regards to preparation or any other details of importance.
system
kripaya mujhe teen swasth khaadya padaarth bataaen jo rang hare hai.mujhe prayek ke liye kyon kii ek choti vyakhya den.ve sabhi ek hi tarah ke bhojan (yani subjiyan, peya, aadi) ho sakate hai, jo aapke dwaara taiyaari yaa mahatv ke kisi bhi anya vivaran ke sambandh main aapke dwaara kiye gaye kisi bhi suzav ko sankshep main prastut karte hai.
user
zarur!yahaan teen hare khaadya padaarth hai jo aapke swasthya ke liye achche hai:

1. paalak - paalak poshak tatwon ke saath pack ek kam calories bhojan he.yah fibre or prakritik folate kaa ek acha strot he, jo MTHFR (Methylenetetrahydrofolate Reductase) vaale logon ke liye bahut phydemand hai.paalak bhi potacium main ucch he or kam raktchaap main madad karne ke liye janaa jaataa he.

2. broccoli - broccoli ek or poshak tatwon se bharpoor bhojan he jo bahut swasth he.broccoli vitamin si main bahut adhik he, saath hi vitamin ke. ise vyapak rup se ek superfood ke rup main mana jaataa he, vishesh rup se athleton ke bich jo vajan train karte hai, or uchit vasuuli main sahaayta karte hue mansapeshiyon ke nirmaan kii apni kshamta ke liye janaa jaataa he.

3. beet greens - beet greens ek swasth bhojan he jisase bahut se log utane parichit nahin ho sakate hai.ve beet kaa hissaa hai jo jameen main badhata he or aksar jab koi beet ke saath bhojan taiyaar kar rahaa hota he to use phenk diya jaataa he.haalanki, keval ek cap vitamin e ke dainik anushansit mulya ke 220% ke saath pack kiya jaataa he, jabaki potacium ke dainik mulya kaa 37% or fibre ke 17% bhi 17% hote hai.unhen soup, salad, yaa sauted main milaayaa ja saktaa he or ek said dish ke rup main khaaya ja saktaa he.

yadhyapi in subjiyon ko kaccha khaane ke liye janaa jaataa he, jo bhi aavashyak ho, unhen khaanaa bananaa un logon ke liye sahaayak ho saktaa he jinhen kachi subjiyon ko pachaane main pareshaani hoti he.moderation main har bhojan kaa upbhog karnaa yaad rakhen or apane sharir ke liye kai alag-alag prakaar ke khaadya padaarthon ko shaamil karen, or un khaadya padaarthon kii sankhya ko simit karen jo aap khate hai jo purv-pack kiye gaye hai yaa khaane ke liye taiyaar container main aate hai.
assistant
<|system|>
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<|user|>
kripaya mujhe teen swasth khaadya padaarth bataaen jo rang hare hai.mujhe prayek ke liye kyon kii ek choti vyakhya den.ve sabhi ek hi tarah ke bhojan (yani subjiyan, peya, aadi) ho sakate hai, jo aapke dwaara taiyaari yaa mahatv ke kisi bhi anya vivaran ke sambandh main aapke dwaara kiye gaye kisi bhi suzav ko sankshep main prastut karte hai.</s>
<|assistant|>
zarur!yahaan teen hare khaadya padaarth hai jo aapke swasthya ke liye achche hai:

1. paalak - paalak poshak tatwon ke saath pack ek kam calories bhojan he.yah fibre or prakritik folate kaa ek acha strot he, jo MTHFR (Methylenetetrahydrofolate Reductase) vaale logon ke liye bahut phydemand hai.paalak bhi potacium main ucch he or kam raktchaap main madad karne ke liye janaa jaataa he.

2. broccoli - broccoli ek or poshak tatwon se bharpoor bhojan he jo bahut swasth he.broccoli vitamin si main bahut adhik he, saath hi vitamin ke. ise vyapak rup se ek superfood ke rup main mana jaataa he, vishesh rup se athleton ke bich jo vajan train karte hai, or uchit vasuuli main sahaayta karte hue mansapeshiyon ke nirmaan kii apni kshamta ke liye janaa jaataa he.

3. beet greens - beet greens ek swasth bhojan he jisase bahut se log utane parichit nahin ho sakate hai.ve beet kaa hissaa hai jo jameen main badhata he or aksar jab koi beet ke saath bhojan taiyaar kar rahaa hota he to use phenk diya jaataa he.haalanki, keval ek cap vitamin e ke dainik anushansit mulya ke 220% ke saath pack kiya jaataa he, jabaki potacium ke dainik mulya kaa 37% or fibre ke 17% bhi 17% hote hai.unhen soup, salad, yaa sauted main milaayaa ja saktaa he or ek said dish ke rup main khaaya ja saktaa he.

yadhyapi in subjiyon ko kaccha khaane ke liye janaa jaataa he, jo bhi aavashyak ho, unhen khaanaa bananaa un logon ke liye sahaayak ho saktaa he jinhen kachi subjiyon ko pachaane main pareshaani hoti he.moderation main har bhojan kaa upbhog karnaa yaad rakhen or apane sharir ke liye kai alag-alag prakaar ke khaadya padaarthon ko shaamil karen, or un khaadya padaarthon kii sankhya ko simit karen jo aap khate hai jo purv-pack kiye gaye hai yaa khaane ke liye taiyaar container main aate hai.</s>
