Write a list of the top 8 things people can do to lose weight, in the style of an online or print article found in a fitness or lifestyle magazine or website.
system
sheersh 8 chizon kii ek suchi likhen jo log vajan kam karne ke liye kar sakate hai, ek fitness yaa lifestil patrika yaa website main paae jane vaale ek online yaa print lekh kii style main.
user
garmiyon kii shuruyaat se pehle kuch atirikt vajan kam karne ke liye khoj rahe hai?garmi ko haraane ke liye samudr taton ke go-gantavy banane se pehle aapke paas kuch maheene baaki hai.yadi aap us atirikt vajan main se kuch khona chaahate hai yaa us bikni main feet hona chaahate hai, to yahaan kuch suzav die gaye hai jo aapako vahaan pahunchane main madad karenge:

1. pani pien - din ke madhyam se hydrateed rahane ke liye paryaapt pani pinaa na keval aapako swasth rakhega, balki yah aapke system ko saaf karne main bhi madad karegaa.iske alaava, yah aapako bhar saktaa he or apni bhukh ko rokane main madad kar saktaa he.
2. atirikt carbs ko kaaten - carbohydrate (chaaval, chini, mithai) moderation main thik hai, lekin ek din main ek candi baar se adhik khaane se aapke system main atirikt chini daal di jaaegi jo aapkaa sharir jalane main sakasham nahin hoga.is atirikt chini ko vasa main badal diya jayega.atirikt carbs par katautee karne par vichaar karen or keval aapako din ke madhyam se praapt karne ke liye paryaapt upbhog karen.
3. fast - upwas jaruri nahin ki aapako bina kisi bhojan ke ant main din jane kii aavashyaktaa ho.bahut saare adhyayanon se pataa chalata he ki aantrayik upwas (16-ghante kaa upwas) aapke sharir ko kisi bhi atirikt vasa ko jalaane main madad karne ke liye paryaapt se adhik ho saktaa he, kyonki sharir ko urja kii aavashyaktaa hoti he taaki chalate rahane ke liye vasa bhandar se chalanaa or udhaar lenaa chahie.
4. vyaayaam - baahar jaao or ke bare main aage badho!koi bhi vyaayaam (yahaan tak ki din main 30 minute chalanaa) calories jala saktaa he or aapke sharir ko neeche gira saktaa he.
5. bhaag niyantran - yahan anguuthe kaa ek acha niyam he: yadi aap ek din main teen bhojan khate hai, to sunishchit karen ki aapke bhojan kaa prayek bhaag (carbs, protein, subjiyan) aapaki band mutthi kaa aakaar he.yah ek acha maap he ki aapako prati bhojan kitna khaanaa chahie, or yah ek twarit tarika he ki aap cap yaa taraazoo ko maapne kii aavashyaktaa ke bina aapako kitna pataa hona chahie.
6. vasa ko kaaten - jaisaa ki carbs ke saath, aapke dwaara khaae jane vaale vasa kii maatra ko simit karen.aapke munh main bahut adhik vasa kaa matlab aapke kulhon par bahut adhik vasa he.
7. lift wet - pratirodh prashikshan aapaki vasa -jalane kii kshamta ko badhaava dene or aapke sharir ko tone karne main madad karata he.
8. neend - paryaapt neend nahin lenaa aapke chayapachay ko stant kar saktaa he jabaki aap jaag rahe hai.
assistant
<|system|>
</s>
<|user|>
sheersh 8 chizon kii ek suchi likhen jo log vajan kam karne ke liye kar sakate hai, ek fitness yaa lifestil patrika yaa website main paae jane vaale ek online yaa print lekh kii style main.</s>
<|assistant|>
garmiyon kii shuruyaat se pehle kuch atirikt vajan kam karne ke liye khoj rahe hai?garmi ko haraane ke liye samudr taton ke go-gantavy banane se pehle aapke paas kuch maheene baaki hai.yadi aap us atirikt vajan main se kuch khona chaahate hai yaa us bikni main feet hona chaahate hai, to yahaan kuch suzav die gaye hai jo aapako vahaan pahunchane main madad karenge:

1. pani pien - din ke madhyam se hydrateed rahane ke liye paryaapt pani pinaa na keval aapako swasth rakhega, balki yah aapke system ko saaf karne main bhi madad karegaa.iske alaava, yah aapako bhar saktaa he or apni bhukh ko rokane main madad kar saktaa he.
2. atirikt carbs ko kaaten - carbohydrate (chaaval, chini, mithai) moderation main thik hai, lekin ek din main ek candi baar se adhik khaane se aapke system main atirikt chini daal di jaaegi jo aapkaa sharir jalane main sakasham nahin hoga.is atirikt chini ko vasa main badal diya jayega.atirikt carbs par katautee karne par vichaar karen or keval aapako din ke madhyam se praapt karne ke liye paryaapt upbhog karen.
3. fast - upwas jaruri nahin ki aapako bina kisi bhojan ke ant main din jane kii aavashyaktaa ho.bahut saare adhyayanon se pataa chalata he ki aantrayik upwas (16-ghante kaa upwas) aapke sharir ko kisi bhi atirikt vasa ko jalaane main madad karne ke liye paryaapt se adhik ho saktaa he, kyonki sharir ko urja kii aavashyaktaa hoti he taaki chalate rahane ke liye vasa bhandar se chalanaa or udhaar lenaa chahie.
4. vyaayaam - baahar jaao or ke bare main aage badho!koi bhi vyaayaam (yahaan tak ki din main 30 minute chalanaa) calories jala saktaa he or aapke sharir ko neeche gira saktaa he.
5. bhaag niyantran - yahan anguuthe kaa ek acha niyam he: yadi aap ek din main teen bhojan khate hai, to sunishchit karen ki aapke bhojan kaa prayek bhaag (carbs, protein, subjiyan) aapaki band mutthi kaa aakaar he.yah ek acha maap he ki aapako prati bhojan kitna khaanaa chahie, or yah ek twarit tarika he ki aap cap yaa taraazoo ko maapne kii aavashyaktaa ke bina aapako kitna pataa hona chahie.
6. vasa ko kaaten - jaisaa ki carbs ke saath, aapke dwaara khaae jane vaale vasa kii maatra ko simit karen.aapke munh main bahut adhik vasa kaa matlab aapke kulhon par bahut adhik vasa he.
7. lift wet - pratirodh prashikshan aapaki vasa -jalane kii kshamta ko badhaava dene or aapke sharir ko tone karne main madad karata he.
8. neend - paryaapt neend nahin lenaa aapke chayapachay ko stant kar saktaa he jabaki aap jaag rahe hai.</s>
