I'm having such a hard time concentrating at work these days. I'm not sure why. Can you help me by giving me some ideas of things I can do to help improve my concentration that don't involve going to a doctor?
system
main in dinon kaam par dhyaan kendrit kar rahaa hum.mujhe yakeen nahin he ki kyon.kya aap mujhe un chizon ke kuch vichaar dekar meri madad kar sakate hai jo main apni ekaagratha ko behatar banane main madad kar saktaa hum jisamen doctor ke paas janaa shaamil nahin he?
user
yahaan un chizon kii ek suchi di gai he, jinhen aap apane dam par aazamaa sakate hai jo aapako behatar ekaagratha main madad kar sakate hai:

1. vikarshanon ko hataa den - ek gatividhi ke liye samay ko block karen jise aapako puraa karne kii aavashyaktaa he.yadi sambhav ho to librari kii tarah ek shant jagah par jane par vichaar karen.

2. band eps - apane phone par soshal media or anya eps ko band karen or unke liye notification band karen.

3. multitasking ko kam karen - jab bhi sambhav ho, ek samay main ek kaary ke liye patibaddh karne kaa prayaas karen.yadhyapi yah multitask ke liye adhik utpaadak mahasoos kar saktaa he, yah vyakulata bhi le saktaa he.

4. mindphulanes kaa abhyaas karen - apane din main ek dhyaan abhyaas joden.ek shant dimag or adhik saans niyantran hone se din ke dauraan vikarshanon ko dur karne main madad mil sakati he.

5. adhik neend len - phone or tivi jaisi screen kaa upyog karne se bachein yaa sote samay ke kareeb vyaayaam karen.ek tazaa dimag hone se dhyaan kendrit karne main madad milegi.
assistant
<|system|>
</s>
<|user|>
main in dinon kaam par dhyaan kendrit kar rahaa hum.mujhe yakeen nahin he ki kyon.kya aap mujhe un chizon ke kuch vichaar dekar meri madad kar sakate hai jo main apni ekaagratha ko behatar banane main madad kar saktaa hum jisamen doctor ke paas janaa shaamil nahin he?</s>
<|assistant|>
yahaan un chizon kii ek suchi di gai he, jinhen aap apane dam par aazamaa sakate hai jo aapako behatar ekaagratha main madad kar sakate hai:

1. vikarshanon ko hataa den - ek gatividhi ke liye samay ko block karen jise aapako puraa karne kii aavashyaktaa he.yadi sambhav ho to librari kii tarah ek shant jagah par jane par vichaar karen.

2. band eps - apane phone par soshal media or anya eps ko band karen or unke liye notification band karen.

3. multitasking ko kam karen - jab bhi sambhav ho, ek samay main ek kaary ke liye patibaddh karne kaa prayaas karen.yadhyapi yah multitask ke liye adhik utpaadak mahasoos kar saktaa he, yah vyakulata bhi le saktaa he.

4. mindphulanes kaa abhyaas karen - apane din main ek dhyaan abhyaas joden.ek shant dimag or adhik saans niyantran hone se din ke dauraan vikarshanon ko dur karne main madad mil sakati he.

5. adhik neend len - phone or tivi jaisi screen kaa upyog karne se bachein yaa sote samay ke kareeb vyaayaam karen.ek tazaa dimag hone se dhyaan kendrit karne main madad milegi.</s>
