How much exercise should a healthy individual do every day?
system
ek swasth vyakti ko har din kitna vyaayaam karnaa chahie?
user
ek swasth vyakti ko har din kam se kam 30 minute kii shaareerik gatividhi ke kisi na kisi rup ke liye lakshya karnaa chahie.yadi aap vajan kam karnaa chaahate hai, vajan banaae rakhte hai, yaa vishisht lakshyon ko puraa karte hai, to aapke dwaara vyaayaam karne kaa samay alag ho saktaa he.chalanaa, daudna, nrity karnaa - kam se kam 30 minute ke liye apane sharir ko sthanantarit karne kaa koi bhi tarika - kai swasthya laabhon ko praapt karegaa.
assistant
<|system|>
</s>
<|user|>
ek swasth vyakti ko har din kitna vyaayaam karnaa chahie?</s>
<|assistant|>
ek swasth vyakti ko har din kam se kam 30 minute kii shaareerik gatividhi ke kisi na kisi rup ke liye lakshya karnaa chahie.yadi aap vajan kam karnaa chaahate hai, vajan banaae rakhte hai, yaa vishisht lakshyon ko puraa karte hai, to aapke dwaara vyaayaam karne kaa samay alag ho saktaa he.chalanaa, daudna, nrity karnaa - kam se kam 30 minute ke liye apane sharir ko sthanantarit karne kaa koi bhi tarika - kai swasthya laabhon ko praapt karegaa.</s>
