Based on the passage below, how can one reduce frequency bias?
Here is the text I'm asking about:

But even if we don’t have a perfect understanding of the brain processes involved in cognitive control and self-correction, there are simpler things we can do.

One is to become more comfortable with making mistakes. We might think that this is the wrong attitude towards failures, but it is in fact a more positive way forward. Our society denigrates failures and mistakes, and consequently we are likely to feel shame for our mistakes, and try and hide them.

The more guilty and ashamed we feel, and the more we try and hide our mistakes from others, the more likely we are to repeat them. When we not feeling so down about ourselves, we are more likely to be better at taking on new information that can help us correct our mistakes.

It can also be a good idea to take a break from performing a task that we want to learn how to do better. Acknowledging our failures and pausing to consider them can help us reduce frequency bias, which will make us less likely to repeat our mistakes and reinforce the mistake pathways.
system
neeche die gaye maarg ke aadhaar par, koi aavriti purvaagrah ko kaise kam kar saktaa he?
yahan vah paath he jiske bare main main puch rahaa hoon:

lekin bhale hi hamen sangyanatmak niyantran or aatm-sudhaar main shaamil mastishk kii prakriyaaon kii sahi samaj na ho, lekin saral chijen hai jo ham kar sakate hai.

ek galtiyaan karne ke saath adhik sahaj ho janaa he.ham soch sakate hai ki yah vifaltaaon ke prati galat ravaiya he, lekin yah vastav main ek adhik sakaaratmak tarika he.hamaara samaaj vifaltaaon or galatiyon ko darshata he, or parinamswaroop ham apni galatiyon ke liye shame mahasoos karne kii sambhaavna rakhte hai, or koshish karte hai or unhen chhipate hai.

jitna adhik doshi or sharminda ham mahasoos karte hai, or jitna adhik ham koshish karte hai or dusron se apni galatiyon ko chhipate hai, utani hi adhik sambhaavna he ki ham unhen doharaaenge.jab ham apane bare main aisa mahasoos nahin kar rahe hai, to ham nai jaankaree lene main behatar hone kii adhik sambhaavna rakhte hai jo hamen apni galatiyon ko thik karne main madad kar saktaa he.

yah ek acha vichaar bhi ho saktaa he ki ek kaary karne se brake lenaa ek kaary karnaa he jise ham siikhnaa chaahate hai ki kaise behatar karnaa he.hamaari vifaltaaon ko sweekaar karnaa or un par vichaar karne ke liye ruknaa hamen aavriti purvaagrah ko kam karne main madad kar saktaa he, jisase hamen apni galatiyon ko dohraane or galati ke raste ko sudrudh karne kii sambhaavna kam hogi.
user
aavriti purvaagrah ko kam kiya ja saktaa he yadi koi apni galatiyon or vifaltaaon ko sweekaar karata he or phir se kaary karne kii koshish karne se pehle unhen pratibimbit karne ke liye rukta he.
assistant
<|system|>
</s>
<|user|>
neeche die gaye maarg ke aadhaar par, koi aavriti purvaagrah ko kaise kam kar saktaa he?
yahan vah paath he jiske bare main main puch rahaa hoon:

lekin bhale hi hamen sangyanatmak niyantran or aatm-sudhaar main shaamil mastishk kii prakriyaaon kii sahi samaj na ho, lekin saral chijen hai jo ham kar sakate hai.

ek galtiyaan karne ke saath adhik sahaj ho janaa he.ham soch sakate hai ki yah vifaltaaon ke prati galat ravaiya he, lekin yah vastav main ek adhik sakaaratmak tarika he.hamaara samaaj vifaltaaon or galatiyon ko darshata he, or parinamswaroop ham apni galatiyon ke liye shame mahasoos karne kii sambhaavna rakhte hai, or koshish karte hai or unhen chhipate hai.

jitna adhik doshi or sharminda ham mahasoos karte hai, or jitna adhik ham koshish karte hai or dusron se apni galatiyon ko chhipate hai, utani hi adhik sambhaavna he ki ham unhen doharaaenge.jab ham apane bare main aisa mahasoos nahin kar rahe hai, to ham nai jaankaree lene main behatar hone kii adhik sambhaavna rakhte hai jo hamen apni galatiyon ko thik karne main madad kar saktaa he.

yah ek acha vichaar bhi ho saktaa he ki ek kaary karne se brake lenaa ek kaary karnaa he jise ham siikhnaa chaahate hai ki kaise behatar karnaa he.hamaari vifaltaaon ko sweekaar karnaa or un par vichaar karne ke liye ruknaa hamen aavriti purvaagrah ko kam karne main madad kar saktaa he, jisase hamen apni galatiyon ko dohraane or galati ke raste ko sudrudh karne kii sambhaavna kam hogi.</s>
<|assistant|>
aavriti purvaagrah ko kam kiya ja saktaa he yadi koi apni galatiyon or vifaltaaon ko sweekaar karata he or phir se kaary karne kii koshish karne se pehle unhen pratibimbit karne ke liye rukta he.</s>
