How can I get over my fear of flying?
system
main apane udaan ke dar se kaise aa saktaa hum?
user
yahaan kuch suzav die gaye hai jo aapako udaan ke apane dar ko dur karne main madad kar sakate hai:

1. yah nirdhaarit karne kii koshish karen ki yah udaan ke bare main kya he jo aapako darataa he.yadi aap pahchaan sakate hai ki aap kyon darate hai, to aap adhik aasaani se pahchaan sakate hai ki jab kuch aapako daraa saktaa he.
2. udaan ke bare main apana gyaan badhayen taaki aap niyantran main adhik mahasoos kar saken.yadi aap vimaan ke durghatnagrast hone se darate hai, to padhein ki durghatnagrast hone kii sambhaavna kaise hoti he yaa durghatana ke baad ek vimaan se surakshit rup se baahar nikalne ke tareeke hai.
3. yadi aapako udana he, to apni chintaa ko prabandhit karne ke tareekon kaa pataa lagaaein.isliye, jab aap dar mahasoos karte hai, to aapke paas khud ko shant karne yaa nakaaratmak vichaaron se khud ko vichlit karne ke tareeke honge.
4. yadi aap paryaapt sahaj mahasoos karte hai, to un chizon ko karen jo dhire -dhire udaan ke liye aapke jokhim ko badhaate hai.expozar therapy samay ke saath prabhavi ho sakati he kyonki aap sikhte hai ki koi vaastavik khatra nahin he.
5. yah akele mat karo!yadi sambhav ho, to anya logon ko samarthan ke liye le jaaen, yaa shaayad airline karmchaariyon tak pahunchen, yah dekhne ke liye ki kya ve aapako koi atirikt sahaayta pradaan kar sakate hai.
6. apane dar ko chunauti den.ek safal udaan ke baad kritagyata kaa abhyaas karne ke liye samay nikaalen, or apane aap ko un chintaaon kii yaad dilaaein jo ek vaastaviktaa nahin baniin.
assistant
<|system|>
</s>
<|user|>
main apane udaan ke dar se kaise aa saktaa hum?</s>
<|assistant|>
yahaan kuch suzav die gaye hai jo aapako udaan ke apane dar ko dur karne main madad kar sakate hai:

1. yah nirdhaarit karne kii koshish karen ki yah udaan ke bare main kya he jo aapako darataa he.yadi aap pahchaan sakate hai ki aap kyon darate hai, to aap adhik aasaani se pahchaan sakate hai ki jab kuch aapako daraa saktaa he.
2. udaan ke bare main apana gyaan badhayen taaki aap niyantran main adhik mahasoos kar saken.yadi aap vimaan ke durghatnagrast hone se darate hai, to padhein ki durghatnagrast hone kii sambhaavna kaise hoti he yaa durghatana ke baad ek vimaan se surakshit rup se baahar nikalne ke tareeke hai.
3. yadi aapako udana he, to apni chintaa ko prabandhit karne ke tareekon kaa pataa lagaaein.isliye, jab aap dar mahasoos karte hai, to aapke paas khud ko shant karne yaa nakaaratmak vichaaron se khud ko vichlit karne ke tareeke honge.
4. yadi aap paryaapt sahaj mahasoos karte hai, to un chizon ko karen jo dhire -dhire udaan ke liye aapke jokhim ko badhaate hai.expozar therapy samay ke saath prabhavi ho sakati he kyonki aap sikhte hai ki koi vaastavik khatra nahin he.
5. yah akele mat karo!yadi sambhav ho, to anya logon ko samarthan ke liye le jaaen, yaa shaayad airline karmchaariyon tak pahunchen, yah dekhne ke liye ki kya ve aapako koi atirikt sahaayta pradaan kar sakate hai.
6. apane dar ko chunauti den.ek safal udaan ke baad kritagyata kaa abhyaas karne ke liye samay nikaalen, or apane aap ko un chintaaon kii yaad dilaaein jo ek vaastaviktaa nahin baniin.</s>
