1. How much water should an average adult male and female drink? Provide in the format [Men]:(Water consumption) [Women]:(Water Consumption) 

2. Is taking vitamin C supplements safe? 

3. How much vegetables should an average adult consume? 

system
1. ek ausat vayask nar or maadaa pine main kitna pani hona chahie?praaroop main pradaan karen [purush] :( pani kii khapat) [mahila] :( pani kii khapat)

2. kya vitamin si kii khuraaq surakshit he?

3. ek ausat vayask kaa kitna upbhog karnaa chahie?
user
1. purush: 15.5 cap yaa 3.7 el ek din
   mahila: 11.5 cap yaa 2.7 el ek din
- anushansit maatra main pani pine se aapke sharir ko thik se kaary karne main madad milegi.

2, maukhik vitamin si kii anushansit khuraaq lenaa surakshit he.
- yadi aap bahut adhik vitamin si kii khuraaq lete hai, to aap avaanchit dushprabhavon jaise ki matlee, naaraazgi or pet main anthan kaa anubhav kar sakate hai.

3. american heart association chaar se paanch cap subjiyon/dainik kii sifarish karata he.
- yah hriday rog or cancer jaisi puraani swasthya sthitiyon ke jokhim ko kam karne main madad kar saktaa he.
assistant
<|system|>
</s>
<|user|>
1. ek ausat vayask nar or maadaa pine main kitna pani hona chahie?praaroop main pradaan karen [purush] :( pani kii khapat) [mahila] :( pani kii khapat)

2. kya vitamin si kii khuraaq surakshit he?

3. ek ausat vayask kaa kitna upbhog karnaa chahie?</s>
<|assistant|>
1. purush: 15.5 cap yaa 3.7 el ek din
   mahila: 11.5 cap yaa 2.7 el ek din
- anushansit maatra main pani pine se aapke sharir ko thik se kaary karne main madad milegi.

2, maukhik vitamin si kii anushansit khuraaq lenaa surakshit he.
- yadi aap bahut adhik vitamin si kii khuraaq lete hai, to aap avaanchit dushprabhavon jaise ki matlee, naaraazgi or pet main anthan kaa anubhav kar sakate hai.

3. american heart association chaar se paanch cap subjiyon/dainik kii sifarish karata he.
- yah hriday rog or cancer jaisi puraani swasthya sthitiyon ke jokhim ko kam karne main madad kar saktaa he.</s>
