Heya bot!  I've been looking to get more in shape and I've been interested in working out.  Can you suggest to me your top 5 most effective workout programs?  I'd like them to be under $25 a month, and have a free trial.  Thanks!
system
are bott!main aakaar main adhik praapt karne ke liye dekh rahaa hum or mujhe kaam karne main dilchaspee he.kya aap mujhe apane sheersh 5 sabase prabhavi workout kaaryakramon kaa suzav de sakate hai?main chaahunga ki ve $ 25 prati maah se kam rahen, or ek ni: shulk pareekshan karen.dhanyavad!
user
mujhe yakeen he ki aapke liye aisa kar sakate hai!yahan mere sheersh 5 aapke mandandon ko feet kar rahe hai:

1) peloton digital - yah ek mahaan he kyonki na keval yah na keval $ 12.99 prati maah he, balki yah 30 -din ke pareekshan ke saath bhi aata he!iske alaava, yah ek vishwasaneey brands se bhi aata he or ucch-urja varg pradaan karne ke liye janaa jaataa he jo us taaja anubhav ke liye dainik rup se apadet kiye jate hai!

2) jeffit - yah kaarykram thodaa alag he kyonki yah takat par kendrit he.yadi yah aapaki style he, to main is lakshyikaran ranneeti ke liye is par vichaar karuunga ki yah lagu hota he.ve aapako vishisht mansapeshi samoohon ko lakshith karne or apane lakshyon ke aadhaar par apana kaarykram chunane kii anumati dete hai.yah un logon ke liye ek utkrisht pick he jo adhik mansapeshi banane kii talash main hai!

3) murtikla samaaj - kya aap nrity karnaa pasand karte hai?yah kaarykram aapke sabhi mandandon ko feet karata he, jabaki aapako ek alag drushtikon pradaan karata he jo ek adhik feet body ke liye apana rasta nrity karne main sakasham hota he!iske alaava, unki samay seemaa madad karti he, jisase aapako 5 se 50 minute ke bich kasarat karne kaa vikalp miltaa he!

4) GLO - yoga, pilats or dhyaan ke liye 4000 se adhik shikshakon kii peshkash karte hue, yah ap aapako kaaphi vividhta detaa he!duusare, yah aapako apane nirdisht mandandon ke aadhaar par apane workout banane kaa vikalp bhi detaa he!apane sabhi mandandon ko puraa karne ke saath, or aap samajhenge ki yah ek sheersh pick kyon he!

5) ob fitness - kya aapke paas prayek din kaam karne ke liye keval kam samay he?bas or adhik sthanantarit karne or apane sangeet ko sunne ke liye dekh rahe hai?ye twarit kakshaen din main keval 28 minute hai, or aap ise apane swaad ke liye anukulit karne ke liye sangeet ko apane swayan ke rup main badal sakate hai!is vikalp ke saath apane audio vaataavaran main ise jaldi se praapt karen!
assistant
<|system|>
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<|user|>
are bott!main aakaar main adhik praapt karne ke liye dekh rahaa hum or mujhe kaam karne main dilchaspee he.kya aap mujhe apane sheersh 5 sabase prabhavi workout kaaryakramon kaa suzav de sakate hai?main chaahunga ki ve $ 25 prati maah se kam rahen, or ek ni: shulk pareekshan karen.dhanyavad!</s>
<|assistant|>
mujhe yakeen he ki aapke liye aisa kar sakate hai!yahan mere sheersh 5 aapke mandandon ko feet kar rahe hai:

1) peloton digital - yah ek mahaan he kyonki na keval yah na keval $ 12.99 prati maah he, balki yah 30 -din ke pareekshan ke saath bhi aata he!iske alaava, yah ek vishwasaneey brands se bhi aata he or ucch-urja varg pradaan karne ke liye janaa jaataa he jo us taaja anubhav ke liye dainik rup se apadet kiye jate hai!

2) jeffit - yah kaarykram thodaa alag he kyonki yah takat par kendrit he.yadi yah aapaki style he, to main is lakshyikaran ranneeti ke liye is par vichaar karuunga ki yah lagu hota he.ve aapako vishisht mansapeshi samoohon ko lakshith karne or apane lakshyon ke aadhaar par apana kaarykram chunane kii anumati dete hai.yah un logon ke liye ek utkrisht pick he jo adhik mansapeshi banane kii talash main hai!

3) murtikla samaaj - kya aap nrity karnaa pasand karte hai?yah kaarykram aapke sabhi mandandon ko feet karata he, jabaki aapako ek alag drushtikon pradaan karata he jo ek adhik feet body ke liye apana rasta nrity karne main sakasham hota he!iske alaava, unki samay seemaa madad karti he, jisase aapako 5 se 50 minute ke bich kasarat karne kaa vikalp miltaa he!

4) GLO - yoga, pilats or dhyaan ke liye 4000 se adhik shikshakon kii peshkash karte hue, yah ap aapako kaaphi vividhta detaa he!duusare, yah aapako apane nirdisht mandandon ke aadhaar par apane workout banane kaa vikalp bhi detaa he!apane sabhi mandandon ko puraa karne ke saath, or aap samajhenge ki yah ek sheersh pick kyon he!

5) ob fitness - kya aapke paas prayek din kaam karne ke liye keval kam samay he?bas or adhik sthanantarit karne or apane sangeet ko sunne ke liye dekh rahe hai?ye twarit kakshaen din main keval 28 minute hai, or aap ise apane swaad ke liye anukulit karne ke liye sangeet ko apane swayan ke rup main badal sakate hai!is vikalp ke saath apane audio vaataavaran main ise jaldi se praapt karen!</s>
