What are some good suggestions for steps to help someone get started with an exercise routine?
system
kisi ko vyaayaam dincharya ke saath shuru karne main madad karne ke liye kadamon ke liye kuch achche suzav kya hai?
user
jab aap ek nai vyaayaam dincharya ke saath aarambh karnaa chaahate hai, to upyog karne ke liye kuch upyogi yuktiyaan yahaan di gai hai.

1. yah akalan karnaa ki aapkaa fitness str kya he
aapke paas ek acha vichaar he ki aap shaareerik rup se kitne feet hai.lekin apane besaline fitness score kaa nirdhaaran karke, aap apni pragati ko maapne ke liye upyog karne ke liye benchmark kaa pataa laga sakate hai.apane aerobics or peshi fitness, sharir kii rachana or lacheelepan kaa akalan karne ke liye, nimnlikhit karne ke bare main sochen.

* nirdhaarit karen ki aapaki naadee kii dar pehle or turant vyaayaam karne ke baad kya he jaise ki ek mile yaa 1.6 kilometre tak chalanaa.
* pataa karen ki ek mile ke liye chalane main kitna samay lagata he yaa aapako 1.5 mile yaa 2.41 kilometre tak chalane main kitna samay lagegaa.
* nirdhaarit karen ki aap ek samay main kitne maanak yaa sanshodhit puddp kar sakate hai.
* nirdhaarit karen ki aap apane saamne apane pairon ke saath farsh par baithe sthiti main kitni dur tak pahunchane main sakasham hai.
* pataa karen ki aapaki qamar paridhi kya he, jo aapke kuulhe kii haddiyon ke thik upar kaa kshetra he.
* apane body maas index kaa nirdhaaran karen.

2. apana fitness program banaaen
yah kahana aasaan ho saktaa he ki aap har din vyaayaam karne kii yojana banaate hai, lekin yadi aap ise chipkaana chaahate hai to aapako ek yojana kii aavashyaktaa hogi.jaisaa ki aap apana vyaktigat fitness kaarykram banaate hai, in karkon ko dhyaan main rakhen.
* apane fitness lakshyon ke bare main sochen.kya aap apane aap ko apana vajan kam karne main madad karne ke liye ek vyaayaam kaarykram shuru kar rahe hai?yaa kya aapke paas kuch or he jo aapako prerit kar rahaa he jaise ki marathon kii taiyaari?aise lakshya jo spasht hai or apmanjanak nahin hai, aapako prerit rakhte hue aapaki pragati ko kam karne main madad karenge.
* ek santulit dincharya ke saath aao.shuru karne ke liye ek acchhee jagah har hafte kam se kam 150 minute madhyam aerobics gatividhi yaa 75 minute kii joardaar aerobics gatividhi, yaa donon ke sangyojan ko praapt karnaa he.dishanirdesh bataate hai ki aapako ek saptaah ke dauraan is gatividhi ko failaana chahie.or bhi adhik swasthya laabh ke liye, or vajan ghataane main sahaayta karne ke liye, saptaah main kam se kam 300 minute ke liye kaam karnaa adarsh he.
*dhire -dhire shuru karen or samay ke saath nunatam pragati karen.yadi aap abhi ek vyaayaam dincharya ke saath shuruyaat kar rahe hai, to aapako dhyaan se shuru karnaa chahie or dhire -dhire pragati kerani chahie.yadi aapke paas koi chot yaa ek chikitsa sthiti he, to yah jaruri he ki aap apane doctor se paraamarsh karen or unase salaah len ki kaise apane fitness kaarykram ko dizin karen.ve aapaki gati kii seemaa main sudhaar karne or apane dhiraj ko badhaane ke bare main suzav de sakate hai.
* ise apni dincharya main jodakar gatividhi badhayen.vyaayaam karne ke liye sahi samay khojna kisi ke liye bhi ek chunauti ho sakati he.ise aasaan banane ke liye, aapako vyaayaam karne ke liye apana samay nirdhaarit karnaa chahie kyonki aap kisi anya galat yaa niyukti ke liye honge.apane treadmill par chalate hue apane pasandida tivi sho ko dekhne kii yojana banaaen.yaa aap ek sthir bike par sawari karte samay pard sakate hai.
assistant
<|system|>
</s>
<|user|>
kisi ko vyaayaam dincharya ke saath shuru karne main madad karne ke liye kadamon ke liye kuch achche suzav kya hai?</s>
<|assistant|>
jab aap ek nai vyaayaam dincharya ke saath aarambh karnaa chaahate hai, to upyog karne ke liye kuch upyogi yuktiyaan yahaan di gai hai.

1. yah akalan karnaa ki aapkaa fitness str kya he
aapke paas ek acha vichaar he ki aap shaareerik rup se kitne feet hai.lekin apane besaline fitness score kaa nirdhaaran karke, aap apni pragati ko maapne ke liye upyog karne ke liye benchmark kaa pataa laga sakate hai.apane aerobics or peshi fitness, sharir kii rachana or lacheelepan kaa akalan karne ke liye, nimnlikhit karne ke bare main sochen.

* nirdhaarit karen ki aapaki naadee kii dar pehle or turant vyaayaam karne ke baad kya he jaise ki ek mile yaa 1.6 kilometre tak chalanaa.
* pataa karen ki ek mile ke liye chalane main kitna samay lagata he yaa aapako 1.5 mile yaa 2.41 kilometre tak chalane main kitna samay lagegaa.
* nirdhaarit karen ki aap ek samay main kitne maanak yaa sanshodhit puddp kar sakate hai.
* nirdhaarit karen ki aap apane saamne apane pairon ke saath farsh par baithe sthiti main kitni dur tak pahunchane main sakasham hai.
* pataa karen ki aapaki qamar paridhi kya he, jo aapke kuulhe kii haddiyon ke thik upar kaa kshetra he.
* apane body maas index kaa nirdhaaran karen.

2. apana fitness program banaaen
yah kahana aasaan ho saktaa he ki aap har din vyaayaam karne kii yojana banaate hai, lekin yadi aap ise chipkaana chaahate hai to aapako ek yojana kii aavashyaktaa hogi.jaisaa ki aap apana vyaktigat fitness kaarykram banaate hai, in karkon ko dhyaan main rakhen.
* apane fitness lakshyon ke bare main sochen.kya aap apane aap ko apana vajan kam karne main madad karne ke liye ek vyaayaam kaarykram shuru kar rahe hai?yaa kya aapke paas kuch or he jo aapako prerit kar rahaa he jaise ki marathon kii taiyaari?aise lakshya jo spasht hai or apmanjanak nahin hai, aapako prerit rakhte hue aapaki pragati ko kam karne main madad karenge.
* ek santulit dincharya ke saath aao.shuru karne ke liye ek acchhee jagah har hafte kam se kam 150 minute madhyam aerobics gatividhi yaa 75 minute kii joardaar aerobics gatividhi, yaa donon ke sangyojan ko praapt karnaa he.dishanirdesh bataate hai ki aapako ek saptaah ke dauraan is gatividhi ko failaana chahie.or bhi adhik swasthya laabh ke liye, or vajan ghataane main sahaayta karne ke liye, saptaah main kam se kam 300 minute ke liye kaam karnaa adarsh he.
*dhire -dhire shuru karen or samay ke saath nunatam pragati karen.yadi aap abhi ek vyaayaam dincharya ke saath shuruyaat kar rahe hai, to aapako dhyaan se shuru karnaa chahie or dhire -dhire pragati kerani chahie.yadi aapke paas koi chot yaa ek chikitsa sthiti he, to yah jaruri he ki aap apane doctor se paraamarsh karen or unase salaah len ki kaise apane fitness kaarykram ko dizin karen.ve aapaki gati kii seemaa main sudhaar karne or apane dhiraj ko badhaane ke bare main suzav de sakate hai.
* ise apni dincharya main jodakar gatividhi badhayen.vyaayaam karne ke liye sahi samay khojna kisi ke liye bhi ek chunauti ho sakati he.ise aasaan banane ke liye, aapako vyaayaam karne ke liye apana samay nirdhaarit karnaa chahie kyonki aap kisi anya galat yaa niyukti ke liye honge.apane treadmill par chalate hue apane pasandida tivi sho ko dekhne kii yojana banaaen.yaa aap ek sthir bike par sawari karte samay pard sakate hai.</s>
