Summarize this post in less than 4 sentences. Use the text following this request. 


Your health is what you eat
Research has consistently shown that the Mediterranean diet and other whole food diets are associated with better health and longer lives, and ultraprocessed foods and drinks like soda, chips and fast food, among others, are linked with poor health outcomes such as diabetes, cardiovascular disease, cancer and other diseases.

But improving the diet of an individual, let alone a population, is challenging. Whole foods are sometimes less convenient and less tasty for modern lifestyles and preferences. Furthermore, food processing can be beneficial by preventing spoilage and extending shelf life. Whole grain processing in particular extends shelf life by removing the germ and bran that otherwise rapidly spoil. Long-term storage of affordable calories has helped address food insecurity, a primary challenge in public health.

Only 5% of the U.S. population gets sufficient fiber, a prebiotic nutrient linked to metabolic, immune and neurologic health. Americans are likely also deficient in phytonutrients, potassium and certain healthy fats linked to lower rates of cardiovascular disease and cancer.
system
is post ko 4 se kam vaakyon main sankshep main prastut karen.is anurodh ke baad paath kaa upyog karen.


aapkaa swasthya vahi he jo aap khate hai
anusandhan ne lagaataar dikhaaya he ki bumadhyasagariya aahaar or anya sampurna khaadya aahaar behatar swasthya or lambey samay tak jivan se jude hue hai, or soda, chips or fast food jaise altrprocessd food or drink, dusron ke bich, madhumeh, hriday rog jaise kharaab swasthya parinaamon se jude hue hai., cancer or anya bimaariyaan.

lekin ek vyakti ke aahaar main sudhaar, akele ek aabaadi ko chunauteepurn he.sampurna khaadya padaarth kabhi -kabhi aadhunik jivan style or variyataon ke liye kam suvidhajanak or kam swaadisht hote hai.iske alaava, khaadya prasanskaran kharaab hone or shelf jivan kaa vistaar karke phydemand ho saktaa he.vishesh rup se sabut anaaj prasanskaran rogaanu or chokar ko hataakar shelf jivan kaa vistaar karata he jo anyathaa teji se kharaab ho jaataa he.sasti calories ke dirghakaalik bhandaaran ne khaadya asuraksha ko sambodhit karne main madad kii he, saarvajanik swasthya main ek praathmik chunauti.

keval 5% america aabaadi ko paryaapt fibre miltaa he, ek pribiotic poshak tatv chayapachay, pratiraksha or neurologic swasthya se judaa hota he.americanyon kii sambhaavna he ki hriday rog or cancer kii kam daron se jude phitonutrients, potacium or kuch swasth vasa main bhi kami he.
user
jabaki anusandhan se pataa chalaa he ki bumadhyasagariya aahaar or bahut saare puure khaadya padaarthon vaale anya lambey samay tak, swasth jivan ke saath jude hue hai, in aahaaron ko aahaar se bahut adhik sansaadhit kiye gaye khaadya padaarthon ke saath switch karnaa mushkil ho saktaa he.yah vyaktigat kathinaayee se pare jaataa he kyonki prasanskrit khaadya padaarth puure khaadya padaarthon kii tulana main adhik samay tak rahete hai, ve aksar behatar swaad lete hai, or ve aamtaur par adhik sasti hote hai.sasti bhojan jo lambey samay tak chal saktaa he, khaadya asuraksha ko sambodhit karne main mahatvapurn he, lekin sanyukt rajya america kii aabaadi ke keval ek bahut chote hisse main paryaapt fibre or anya poshak tatv milte hai.
assistant
<|system|>
</s>
<|user|>
is post ko 4 se kam vaakyon main sankshep main prastut karen.is anurodh ke baad paath kaa upyog karen.


aapkaa swasthya vahi he jo aap khate hai
anusandhan ne lagaataar dikhaaya he ki bumadhyasagariya aahaar or anya sampurna khaadya aahaar behatar swasthya or lambey samay tak jivan se jude hue hai, or soda, chips or fast food jaise altrprocessd food or drink, dusron ke bich, madhumeh, hriday rog jaise kharaab swasthya parinaamon se jude hue hai., cancer or anya bimaariyaan.

lekin ek vyakti ke aahaar main sudhaar, akele ek aabaadi ko chunauteepurn he.sampurna khaadya padaarth kabhi -kabhi aadhunik jivan style or variyataon ke liye kam suvidhajanak or kam swaadisht hote hai.iske alaava, khaadya prasanskaran kharaab hone or shelf jivan kaa vistaar karke phydemand ho saktaa he.vishesh rup se sabut anaaj prasanskaran rogaanu or chokar ko hataakar shelf jivan kaa vistaar karata he jo anyathaa teji se kharaab ho jaataa he.sasti calories ke dirghakaalik bhandaaran ne khaadya asuraksha ko sambodhit karne main madad kii he, saarvajanik swasthya main ek praathmik chunauti.

keval 5% america aabaadi ko paryaapt fibre miltaa he, ek pribiotic poshak tatv chayapachay, pratiraksha or neurologic swasthya se judaa hota he.americanyon kii sambhaavna he ki hriday rog or cancer kii kam daron se jude phitonutrients, potacium or kuch swasth vasa main bhi kami he.</s>
<|assistant|>
jabaki anusandhan se pataa chalaa he ki bumadhyasagariya aahaar or bahut saare puure khaadya padaarthon vaale anya lambey samay tak, swasth jivan ke saath jude hue hai, in aahaaron ko aahaar se bahut adhik sansaadhit kiye gaye khaadya padaarthon ke saath switch karnaa mushkil ho saktaa he.yah vyaktigat kathinaayee se pare jaataa he kyonki prasanskrit khaadya padaarth puure khaadya padaarthon kii tulana main adhik samay tak rahete hai, ve aksar behatar swaad lete hai, or ve aamtaur par adhik sasti hote hai.sasti bhojan jo lambey samay tak chal saktaa he, khaadya asuraksha ko sambodhit karne main mahatvapurn he, lekin sanyukt rajya america kii aabaadi ke keval ek bahut chote hisse main paryaapt fibre or anya poshak tatv milte hai.</s>
