Hey, I'm struggling with stress at work. I have too much on my plate, and I'm not sure how to reduce the amount I'm doing or make it less stressful. Please help me. 
system
are, main kaam par tanaav se jujh rahaa hum.mere paas apni plate par bahut adhik he, or mujhe yakeen nahin he ki main jis raashi ko kam kar rahaa hum yaa ise kam tanaavpurn bana saktaa hum.kripaya meri madad karen.
user
yah sunne ke liye kshamaa karen ki aap kaam par tanaav se jujh rahe hai!tanaav ko kam karne ke liye yahaan kuch vichaar die gaye hai.

1. soochibaddh karen ki aapako kya puraa karnaa chahie or pehle ucch-praathamikta vaale kaaryon par dhyaan kendrit karnaa chahie.yah mahatvapurn vastuon ko raste se hatakar tanaav ko dur karne main madad kar saktaa he.
2. brake lenaa sunishchit karen, kyonki lambey samay tak kaam karne se utpaadakta bernout ho saktaa he.ant main, brake aapako kadi mehnat karte hai.
3. apane sahyogiyon yaa apane bos se madad ke liye puuchhen ki kya ve aapke kuch kaaryon ko le sakate hai.
4. apni team ke anbhavi sadasyon se samarthan ke liye puuchhen jo kuch karne ke liye adhik kushal or twarit tareeke sujhane main sakasham ho sakate hai.
5. safaltaaon kaa jashn manaane ke liye ek pal lenaa na bhoolen, kyonki aap adhik prerit honge.
assistant
<|system|>
</s>
<|user|>
are, main kaam par tanaav se jujh rahaa hum.mere paas apni plate par bahut adhik he, or mujhe yakeen nahin he ki main jis raashi ko kam kar rahaa hum yaa ise kam tanaavpurn bana saktaa hum.kripaya meri madad karen.</s>
<|assistant|>
yah sunne ke liye kshamaa karen ki aap kaam par tanaav se jujh rahe hai!tanaav ko kam karne ke liye yahaan kuch vichaar die gaye hai.

1. soochibaddh karen ki aapako kya puraa karnaa chahie or pehle ucch-praathamikta vaale kaaryon par dhyaan kendrit karnaa chahie.yah mahatvapurn vastuon ko raste se hatakar tanaav ko dur karne main madad kar saktaa he.
2. brake lenaa sunishchit karen, kyonki lambey samay tak kaam karne se utpaadakta bernout ho saktaa he.ant main, brake aapako kadi mehnat karte hai.
3. apane sahyogiyon yaa apane bos se madad ke liye puuchhen ki kya ve aapke kuch kaaryon ko le sakate hai.
4. apni team ke anbhavi sadasyon se samarthan ke liye puuchhen jo kuch karne ke liye adhik kushal or twarit tareeke sujhane main sakasham ho sakate hai.
5. safaltaaon kaa jashn manaane ke liye ek pal lenaa na bhoolen, kyonki aap adhik prerit honge.</s>
