Come up with an instruction manual with steps on how to train to become a fighter in the style of Bruce Lee.
system
bruce lee kii style main ek fiter banane ke liye prashikshit karne ke tareeke ke saath ek nirdesh minial ke saath aao.
user
bruce lee ek prasiddh marshall kalakaar the, jinhone ladane ke tareeke main kranti laa di, saath hi saath ek kushal fiter banane ke liye prashikshit tareeke bhi istemaal kiye gaye tareeke.yahaan bruce lee kii tarah prashikshit karne ke liye ek nirdesh minial he:

wet training - bruce lee circuit pratirodh prashikshan kaa ek prastaavak tha, jisamen vajan kaa upyog karke abhyaas ke circuit karnaa shaamil tha.ek namoona circuit main aise abhyaas shaamil honge jo puure sharir ko kaam karte hai.udhaaharan ke liye, bench press, BICEP karl, military press, squat, bent-over barbel ro, or tricep ekstansion ek vajan kaa 60% vajan kaa upyog karte hue prati abhyaas ke bare main adhiktam 10 baar, aaraam ke bina, jab tak ki sabhi abhyaas puraa nahin kiya jayega.ekal circuit.kai circuit karne se dhiraj banane ke liye mansapeshiyon kaa kaam hota he, or shwasan or sanchaar pranaaliyon par bhi kar lagaaya jaataa he.

aerobics prashikshan - bruce lee ne apni sthir bike se pyaar kiya;isane use televijan dekhne yaa kitaab padhane ke dauraan ek aerobics (kam se kam 20 minute ke doharaav, kam-prabhaav vaale vyaayaam) workout praapt karne kii anumati di.yadi vah apni sthir bike kaa upyog nahin kar rahaa tha, to vah 2-6 mile ke bich ke ran ke liye jayega, jisamen ranon kii avadhi ke dauraan gati or tempo ko badalanaa hoga.

kaushal prashikshan - beshak, jaisaa ki bruce lee kahenge, ek kitaab se ladanaa siikhnaa dry -land tairaaki kii tarah tha;ek ladaai main upyog kiye jane vaale kaushal kaa abhyaas karne kii aavashyaktaa he.in kaushal main mukhya rup se panching or kicking shaamil thi.nimnlikhit kaushal kii ek suchi he jo bruce lee ne apni marshall art of jet kun do: lead panch ko viksit karte samay abhyaas kiya tha;aprakat;back fist;paar karnaa;ankush;sidhe visphot;saamne kii laat;kriscent kik;roundouse;front thrusting kik;Instep kik;said kik;pherbadal said kik;thrusting said kik.ye bruce lee dwaara upyog kii jane vaali takneekon main se kuch hai, lekin jab jeet kun kisi bhi hathiyaar kaa upyog karne ke liye sikhaata he jo sthiti ke liye upyukt he, sabase saral takanic aamtaur par sabase acchhee hoti he.
assistant
<|system|>
</s>
<|user|>
bruce lee kii style main ek fiter banane ke liye prashikshit karne ke tareeke ke saath ek nirdesh minial ke saath aao.</s>
<|assistant|>
bruce lee ek prasiddh marshall kalakaar the, jinhone ladane ke tareeke main kranti laa di, saath hi saath ek kushal fiter banane ke liye prashikshit tareeke bhi istemaal kiye gaye tareeke.yahaan bruce lee kii tarah prashikshit karne ke liye ek nirdesh minial he:

wet training - bruce lee circuit pratirodh prashikshan kaa ek prastaavak tha, jisamen vajan kaa upyog karke abhyaas ke circuit karnaa shaamil tha.ek namoona circuit main aise abhyaas shaamil honge jo puure sharir ko kaam karte hai.udhaaharan ke liye, bench press, BICEP karl, military press, squat, bent-over barbel ro, or tricep ekstansion ek vajan kaa 60% vajan kaa upyog karte hue prati abhyaas ke bare main adhiktam 10 baar, aaraam ke bina, jab tak ki sabhi abhyaas puraa nahin kiya jayega.ekal circuit.kai circuit karne se dhiraj banane ke liye mansapeshiyon kaa kaam hota he, or shwasan or sanchaar pranaaliyon par bhi kar lagaaya jaataa he.

aerobics prashikshan - bruce lee ne apni sthir bike se pyaar kiya;isane use televijan dekhne yaa kitaab padhane ke dauraan ek aerobics (kam se kam 20 minute ke doharaav, kam-prabhaav vaale vyaayaam) workout praapt karne kii anumati di.yadi vah apni sthir bike kaa upyog nahin kar rahaa tha, to vah 2-6 mile ke bich ke ran ke liye jayega, jisamen ranon kii avadhi ke dauraan gati or tempo ko badalanaa hoga.

kaushal prashikshan - beshak, jaisaa ki bruce lee kahenge, ek kitaab se ladanaa siikhnaa dry -land tairaaki kii tarah tha;ek ladaai main upyog kiye jane vaale kaushal kaa abhyaas karne kii aavashyaktaa he.in kaushal main mukhya rup se panching or kicking shaamil thi.nimnlikhit kaushal kii ek suchi he jo bruce lee ne apni marshall art of jet kun do: lead panch ko viksit karte samay abhyaas kiya tha;aprakat;back fist;paar karnaa;ankush;sidhe visphot;saamne kii laat;kriscent kik;roundouse;front thrusting kik;Instep kik;said kik;pherbadal said kik;thrusting said kik.ye bruce lee dwaara upyog kii jane vaali takneekon main se kuch hai, lekin jab jeet kun kisi bhi hathiyaar kaa upyog karne ke liye sikhaata he jo sthiti ke liye upyukt he, sabase saral takanic aamtaur par sabase acchhee hoti he.</s>
