Hi, can you give me 3 ideas for breakfasts that I could make that are about 300 calories? I would love the ingredients and approximate amounts in them. I would also like the ideas to include potatoes.
system
namaste, kya aap mujhe naashte ke liye 3 vichaar de sakate hai jo main bana saktaa tha ki lagbhag 300 calories hai?mujhe saamagree or unamem anumaanit maatra pasand aegi.main aalu ko shaamil karne ke liye vichaaron ko bhi pasand karuunga.
user
haa, kam calories naashte ke liye kai vichaar hai.yahan teen hai jinamein ek saamagree ke rup main aalu hai.
1. brakefast quadila - 1 cap subjiyon (saag, mirch, pyaaj), 1/2 cap shakarkand, 1 tortila or 1 string paneer ke saath banaaya gaya.
2. brakefast boul - 1 cap air -frid aalu, 1 anda, 1 turki sockes link or ek cap paalak ke saath banaaya gaya.
3. naashtaa hesh - 1/2 shakarkand, 1 slis bekan, 1 mithi mirch ke saath banaaya gaya he or 1 andey ke saath ek kadaahi main pakaaya jaataa he.
assistant
<|system|>
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<|user|>
namaste, kya aap mujhe naashte ke liye 3 vichaar de sakate hai jo main bana saktaa tha ki lagbhag 300 calories hai?mujhe saamagree or unamem anumaanit maatra pasand aegi.main aalu ko shaamil karne ke liye vichaaron ko bhi pasand karuunga.</s>
<|assistant|>
haa, kam calories naashte ke liye kai vichaar hai.yahan teen hai jinamein ek saamagree ke rup main aalu hai.
1. brakefast quadila - 1 cap subjiyon (saag, mirch, pyaaj), 1/2 cap shakarkand, 1 tortila or 1 string paneer ke saath banaaya gaya.
2. brakefast boul - 1 cap air -frid aalu, 1 anda, 1 turki sockes link or ek cap paalak ke saath banaaya gaya.
3. naashtaa hesh - 1/2 shakarkand, 1 slis bekan, 1 mithi mirch ke saath banaaya gaya he or 1 andey ke saath ek kadaahi main pakaaya jaataa he.</s>
