What are some techniques to manage stress and anxiety from home? Give at least three examples and describe them. Any format is fine.
system
ghar se tanaav or chintaa kaa prabandhan karne ke liye kuch takneekein kya hai?kam se kam teen udhaaharan den or unka varnan karen.koi bhi praaroop thik he.
user
tanaav ko prabandhit karne main pehla kadam ise samajhnaa he.yadhyapi sharton ke tanaav, chintaa or chintaa kaa upyog kai logon dwaara paraspar upyog kiya jaataa he, lekin unke paas matbhed hai.tanaav main aapke dainik jivan main ek vishisht anubhav ke liye maansik or shaareerik rup se pratikriya karnaa shaamil he.duusari ore, chintaa, tab hoti he jab tanaav ke bina tanaav jari rahata he.

tanaav or chintaa prabandhan ek vyaktigat yatra he.ek vyakti ke liye jo kaam karata he vah duusare ke liye kaam nahin kar saktaa he.jab aap chintit yaa tanaav mahasoos kar rahe hon to in nakal ranneetiyon ko aazmaaen:

1. gahari saans lenaa: sabase buniyadi vishram vyaayaam dhimaa he, apane pet se khud ko shant karne ke liye aapke pet se saans lenaa.
2. dhyaan: dhyaan man or sharir kii chhot ke liye ek siddh vidhi he.dhyaan aapako apni shwaas, kuch dohraye gaye shabdon, ek ekal doharaawadaar karrwai, yaa ek mombatti se jhilamilaahat prakaash par dhyaan kendrit karke aapako vartmaan main laa saktaa he.
3. aatm-karunaa: aatm-karunaa apane aap ko dayalutaa or samaj ke saath jawaab dene ke madhyam se bhalaai or vishram praapt karne kaa tarika he jab aap aparyaaptta, sharmindagi or anya nakaaratmak bhaawanaaon kii bhaawanaaon ke saath sangharsh karte hai.
assistant
<|system|>
</s>
<|user|>
ghar se tanaav or chintaa kaa prabandhan karne ke liye kuch takneekein kya hai?kam se kam teen udhaaharan den or unka varnan karen.koi bhi praaroop thik he.</s>
<|assistant|>
tanaav ko prabandhit karne main pehla kadam ise samajhnaa he.yadhyapi sharton ke tanaav, chintaa or chintaa kaa upyog kai logon dwaara paraspar upyog kiya jaataa he, lekin unke paas matbhed hai.tanaav main aapke dainik jivan main ek vishisht anubhav ke liye maansik or shaareerik rup se pratikriya karnaa shaamil he.duusari ore, chintaa, tab hoti he jab tanaav ke bina tanaav jari rahata he.

tanaav or chintaa prabandhan ek vyaktigat yatra he.ek vyakti ke liye jo kaam karata he vah duusare ke liye kaam nahin kar saktaa he.jab aap chintit yaa tanaav mahasoos kar rahe hon to in nakal ranneetiyon ko aazmaaen:

1. gahari saans lenaa: sabase buniyadi vishram vyaayaam dhimaa he, apane pet se khud ko shant karne ke liye aapke pet se saans lenaa.
2. dhyaan: dhyaan man or sharir kii chhot ke liye ek siddh vidhi he.dhyaan aapako apni shwaas, kuch dohraye gaye shabdon, ek ekal doharaawadaar karrwai, yaa ek mombatti se jhilamilaahat prakaash par dhyaan kendrit karke aapako vartmaan main laa saktaa he.
3. aatm-karunaa: aatm-karunaa apane aap ko dayalutaa or samaj ke saath jawaab dene ke madhyam se bhalaai or vishram praapt karne kaa tarika he jab aap aparyaaptta, sharmindagi or anya nakaaratmak bhaawanaaon kii bhaawanaaon ke saath sangharsh karte hai.</s>
