Summarize this text as if you were explaining it to a 5 year old:
"Muscles such as biceps, pectorals and quadriceps are called skeletal muscles because they attach to the skeleton to generate motion. Skeletal muscles are composed of very long, thin cells that include the full complement of organelles needed for general cellular functions. In addition, more than 90 percent of the total volume of a skeletal muscle cell is composed of muscle proteins, including the contractile proteins actin and myosin. When a muscle cell is activated by its nerve cell, the interaction of actin and myosin generates force through so-called power strokes. The total force depends on the sum of all the power strokes occurring simultaneously within all of the cells of a muscle.

The exact mechanism by which exercise enhances strength remains unclear, but its basic principles are understood. Overall, two processes appear to be involved: hypertrophy, or the enlargement of cells, and neural adaptations that enhance nerve-muscle interaction. Muscle cells subjected to regular bouts of exercise followed by periods of rest with sufficient dietary protein undergo hypertrophy as a response to the stress of training. (This should not be confused with short-term swelling due to water intake.) Enhanced muscle protein synthesis and incorporation of these proteins into cells cause hypertrophy. Because there are more potential power strokes associated with increased actin and myosin concentrations, the muscle can exhibit greater strength. Hypertrophy is aided by certain hormones and has a very strong genetic component as well.

The neural basis of muscle strength enhancement primarily involves the ability to recruit more muscle cells--and thus more power strokes--in a simultaneous manner, a process referred to as synchronous activation. This is in contradistinction to the firing pattern seen in untrained muscle, where the cells take turns firing in an asynchronous manner. Training also decreases inhibitory neural feedback, a natural response of the central nervous system to feedback signals arising from the muscle. Such inhibition keeps the muscle from overworking and possibly ripping itself apart as it creates a level of force to which it is not accustomed. This neural adaptation generates significant strength gains with minimal hypertrophy and is responsible for much of the strength gains seen in women and adolescents who exercise. It also utilizes nerve and muscle cells already present and accounts for most of the strength increases recorded in the initial stages of all strength training, because hypertrophy is a much slower process, depending, as it does, on the creation of new muscle proteins. Thus, overall, the stress of repeated bouts of exercise yield neural as well as muscular enhancements to increase muscle strength."

Muscles such as biceps, pectorals and quadriceps are called skeletal muscles because they attach to the skeleton to generate motion. Skeletal muscles are composed of very long, thin cells that include the full complement of organelles needed for general cellular functions. In addition, more than 90 percent of the total volume of a skeletal muscle cell is composed of muscle proteins, including the contractile proteins actin and myosin. When a muscle cell is activated by its nerve cell, the interaction of actin and myosin generates force through so-called power strokes. The total force depends on the sum of all the power strokes occurring simultaneously within all of the cells of a muscle.

The exact mechanism by which exercise enhances strength remains unclear, but its basic principles are understood. Overall, two processes appear to be involved: hypertrophy, or the enlargement of cells, and neural adaptations that enhance nerve-muscle interaction. Muscle cells subjected to regular bouts of exercise followed by periods of rest with sufficient dietary protein undergo hypertrophy as a response to the stress of training. (This should not be confused with short-term swelling due to water intake.) Enhanced muscle protein synthesis and incorporation of these proteins into cells cause hypertrophy. Because there are more potential power strokes associated with increased actin and myosin concentrations, the muscle can exhibit greater strength. Hypertrophy is aided by certain hormones and has a very strong genetic component as well.

The neural basis of muscle strength enhancement primarily involves the ability to recruit more muscle cells--and thus more power strokes--in a simultaneous manner, a process referred to as synchronous activation. This is in contradistinction to the firing pattern seen in untrained muscle, where the cells take turns firing in an asynchronous manner. Training also decreases inhibitory neural feedback, a natural response of the central nervous system to feedback signals arising from the muscle. Such inhibition keeps the muscle from overworking and possibly ripping itself apart as it creates a level of force to which it is not accustomed. This neural adaptation generates significant strength gains with minimal hypertrophy and is responsible for much of the strength gains seen in women and adolescents who exercise. It also utilizes nerve and muscle cells already present and accounts for most of the strength increases recorded in the initial stages of all strength training, because hypertrophy is a much slower process, depending, as it does, on the creation of new muscle proteins. Thus, overall, the stress of repeated bouts of exercise yield neural as well as muscular enhancements to increase muscle strength.
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aapane dekha hoga ki kuch log anya logon kii tulana main majboot hai.aisa kyon?acchhee tarah se shuru karne ke liye, hamaare sharir main jo chijen hamen majboot banaati hai, ve mansapeshiyaan hai, or hamaari haddiyon se judi mansapeshiyon ko "kankal kii mansapeshiyon" kaha jaataa he.in kankal kii mansapeshiyon ko sthanantarit karne ke liye, aapkaa mastishk unhen phone kii tarah sandesh bhejtaa he.in sandeshon ke liye mansapeshiyon ke praapt hisse ko actin or myosin protein kaha jaataa he.jab ye protein mastishk se sandesh praapt karte hai, to ve ek duusare ko sandesh ke bare main bataate hai.jab ve ek -duusare ke saath samvaad karte hai, to yah "power stroke" naamak kuch kaa kaaran banataa he, jo mansapeshiyon kii gati kii anumati detaa he.

aapaki mansapeshiyaan "mansapeshi koshikaon" naamak chote bhawan blokon se bani hoti hai.majboot hone ke liye, in mansapeshiyon kii koshikaon ko aakaar main badhanaa padataa he or mastishk se adhik sandesh praapt karne main sakasham hote hai.jab aap vyaayaam karte hai or aaraam karte hai, to aapaki mansapeshiyon kii koshikaon ko is abhyaas ke liye upyog karne ke liye aakaar main badhanaa padataa he.aakaar main badhati mansapeshiyon kii koshikaon kii prakriya ko "hypertrophy" kaha jaataa he.chunki aapkaa sharir vyaayaam karte samay majboot hona chahta he, isliye yah samaj main aata he ki mansapeshiyon ke adhik se adhik hisse aapke mastishk se sandesh praapt karte hai, "sankhya main takat" vichaar ke rup main.chunki adhik power stroke banaae ja rahe hai, aap swaabhaavik rup se majboot ho jate hai.is prakriya ko "synchronas sakriyan" kaha jaataa he.

kul milakar, jitna adhik aap apane sharir kaa vyaayaam karte hai, utana hi aapaki mansapeshiyon kii koshikaayen "ativruddhi" ke madhyam se badhengi, or aapaki mansapeshiyon ke adhik hisse aapke mastishk ko "synchronas sakriyan" naamak prakriya ke madhyam se sandesh bhej sakate hai.ye donon prakriyaayein aapako majboot banaati hai!
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aapane dekha hoga ki kuch log anya logon kii tulana main majboot hai.aisa kyon?acchhee tarah se shuru karne ke liye, hamaare sharir main jo chijen hamen majboot banaati hai, ve mansapeshiyaan hai, or hamaari haddiyon se judi mansapeshiyon ko "kankal kii mansapeshiyon" kaha jaataa he.in kankal kii mansapeshiyon ko sthanantarit karne ke liye, aapkaa mastishk unhen phone kii tarah sandesh bhejtaa he.in sandeshon ke liye mansapeshiyon ke praapt hisse ko actin or myosin protein kaha jaataa he.jab ye protein mastishk se sandesh praapt karte hai, to ve ek duusare ko sandesh ke bare main bataate hai.jab ve ek -duusare ke saath samvaad karte hai, to yah "power stroke" naamak kuch kaa kaaran banataa he, jo mansapeshiyon kii gati kii anumati detaa he.

aapaki mansapeshiyaan "mansapeshi koshikaon" naamak chote bhawan blokon se bani hoti hai.majboot hone ke liye, in mansapeshiyon kii koshikaon ko aakaar main badhanaa padataa he or mastishk se adhik sandesh praapt karne main sakasham hote hai.jab aap vyaayaam karte hai or aaraam karte hai, to aapaki mansapeshiyon kii koshikaon ko is abhyaas ke liye upyog karne ke liye aakaar main badhanaa padataa he.aakaar main badhati mansapeshiyon kii koshikaon kii prakriya ko "hypertrophy" kaha jaataa he.chunki aapkaa sharir vyaayaam karte samay majboot hona chahta he, isliye yah samaj main aata he ki mansapeshiyon ke adhik se adhik hisse aapke mastishk se sandesh praapt karte hai, "sankhya main takat" vichaar ke rup main.chunki adhik power stroke banaae ja rahe hai, aap swaabhaavik rup se majboot ho jate hai.is prakriya ko "synchronas sakriyan" kaha jaataa he.

kul milakar, jitna adhik aap apane sharir kaa vyaayaam karte hai, utana hi aapaki mansapeshiyon kii koshikaayen "ativruddhi" ke madhyam se badhengi, or aapaki mansapeshiyon ke adhik hisse aapke mastishk ko "synchronas sakriyan" naamak prakriya ke madhyam se sandesh bhej sakate hai.ye donon prakriyaayein aapako majboot banaati hai!</s>
