Create an outline for an article about debunking common juicing myths.
system
aam jusing mithkon ko bahes karne ke bare main ek lekh ke liye ek ruparekha banaaen.
user
1 parichay
k) "ras" kya he?
bi) ras kii vyapaktaa or lokapriyata
ga) saavdhaanee ke saath ras

2. myth #1: jusing vajan ghataane ke liye ek twarit sudhaar he.
e) vastav main vajan ghataane kaise praapt karen
bi) vajan ghataane ke liye ras ke khatre - shaareerik
ga) vajan ghataane ke liye ras ke khatre - maansik

3. myth #2: jusing sharir ko ditoxif karata he.
k) sharir swaabhaavik rup se khud ko ditox karata he;yah vishwasaneey swasthya jaankaree ke bajaay ek saamaanya vipanan upkaran he.
bi) anusandhan/vaigyanik sakshya kii samiksha

4. myth #3: jusing aapke liye aavashyak sabhi poshak tatv pradaan karata he.
a) puure khaadya padaarthon main sabase adhik poshak tatv hote hai
bi) ras ke nakaaratmak swasthya prabhaav

5. myth #4: jusing cancer jaisi bimariyon ko thik kar saktaa he.
a) in daavon ko waapas karne ke liye koi spasht saboot nahin he.
bi) anusandhan kii samiksha

6. ek swasth jivan style main ras kii bhoomika
a) kaise ek swasth aahaar kaa hissaa he
main.kitni baar
ii.upyog karne ke liye saamagree
iii.ghar kaa bana banaam store kharida

7. saransh
a) prayek bindu ko sankshep main sankshep main prastut karen
bi) ras kaa bhavishya
assistant
<|system|>
</s>
<|user|>
aam jusing mithkon ko bahes karne ke bare main ek lekh ke liye ek ruparekha banaaen.</s>
<|assistant|>
1 parichay
k) "ras" kya he?
bi) ras kii vyapaktaa or lokapriyata
ga) saavdhaanee ke saath ras

2. myth #1: jusing vajan ghataane ke liye ek twarit sudhaar he.
e) vastav main vajan ghataane kaise praapt karen
bi) vajan ghataane ke liye ras ke khatre - shaareerik
ga) vajan ghataane ke liye ras ke khatre - maansik

3. myth #2: jusing sharir ko ditoxif karata he.
k) sharir swaabhaavik rup se khud ko ditox karata he;yah vishwasaneey swasthya jaankaree ke bajaay ek saamaanya vipanan upkaran he.
bi) anusandhan/vaigyanik sakshya kii samiksha

4. myth #3: jusing aapke liye aavashyak sabhi poshak tatv pradaan karata he.
a) puure khaadya padaarthon main sabase adhik poshak tatv hote hai
bi) ras ke nakaaratmak swasthya prabhaav

5. myth #4: jusing cancer jaisi bimariyon ko thik kar saktaa he.
a) in daavon ko waapas karne ke liye koi spasht saboot nahin he.
bi) anusandhan kii samiksha

6. ek swasth jivan style main ras kii bhoomika
a) kaise ek swasth aahaar kaa hissaa he
main.kitni baar
ii.upyog karne ke liye saamagree
iii.ghar kaa bana banaam store kharida

7. saransh
a) prayek bindu ko sankshep main sankshep main prastut karen
bi) ras kaa bhavishya</s>
