Tell me about five massage techniques that relieve stress and stave off anxiety. Do these techniques require going to see a specialist like a massage therapist?
system
mujhe paanch maalish takneekon ke bare main bataaen jo tanaav se raahat dete hai or chintaa ko dur karte hai.kya in takneekon ko maalish chikitsak jaise visheshgy ko dekhne kii aavashyaktaa he?
user
1. gahari utak maalish

sabase lokapriy prakaar ke maalish chikitsa main se ek, gahari utak maalish mansapeshiyon se tanaav or dard ko gundhane ke liye form dabaav or dhimi gati se andolanon kaa upyog karti he.yah nishaan utak ko failaane, rakt pravaah main sudhaar karne or ek swasth pratiraksha pranali ko badhaava dene main madad karata he.

2. swedish maalish

sabase puraane prakaar kii maalish chikitsa main se ek, swedish maalish behatar parisancharan ke liye hriday kii ore rakt ko sthanantarit karne ke liye paripatr gatiyon main sthir, lambey stroke or gharshan andolanon ke sangyojan kaa upyog karti he.

3. garm pathar kii maalish

garm pathar kii maalish main mansapeshiyon main dard ko dur karne or mansapeshiyon ke tanaav ko kam karne ke liye, garm pani ke saath garm, garm pani ke saath garm, garm pani kaa upyog karnaa shaamil he.pattharon ke chaaron ore saanana kii gati swedish maalish ke samaan he.

4. aromatherapy maalish

adhyayanon ne maanav bhaawanaaon or ghran indriyon ke bich mahatvapurn sambandh dikhaae hai, jo aromatherapy maalish kaa upyog karte hai.is prakaar kii maalish prakritik aavashyak telon kaa upyog indriyon ko uttejit karne or man ko aaraam karne ke liye karti he, jabaki gundh kii gati mansapeshiyon ko aaraam detii he.

ek vishisht aromatherapy maalish satr main karyrat kuch lokapriy, aaramdaayak scents main lavendar, neembu, papermint, naarangi yaa nilgiri shaamil hai.

5. trigar point massage

aapke sharir par dabaav bindu hai, jo sahi tareeke se dabaane par, dard or puraani swasthya samasyaon ko dur kar sakate hai.trigar point massage aapke sharir ke dabaav binduon kaa herpher he, jo vishisht muddon ko raahat dene ke liye, jaise ki sinus kanjeshan, pet main dard or sirdard.

haalanki ghar par maalish ke madhyam se raahat paanaa sambhav he, maalish chikitsa ko maanav sharir rachana ke gyaan vaale visheshgyon dwaara sabase acha abhyaas kiya jaataa he.maalish chikitsak maalish ke kai alag-alag kshetron main acchhee tarah se waakif hai, isliye ve aapke dimag or sharir ko un tareekon se aaraam ko behaal karne main madad kar sakate hai jo ghar par maalish nahin kar sakate.
assistant
<|system|>
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<|user|>
mujhe paanch maalish takneekon ke bare main bataaen jo tanaav se raahat dete hai or chintaa ko dur karte hai.kya in takneekon ko maalish chikitsak jaise visheshgy ko dekhne kii aavashyaktaa he?</s>
<|assistant|>
1. gahari utak maalish

sabase lokapriy prakaar ke maalish chikitsa main se ek, gahari utak maalish mansapeshiyon se tanaav or dard ko gundhane ke liye form dabaav or dhimi gati se andolanon kaa upyog karti he.yah nishaan utak ko failaane, rakt pravaah main sudhaar karne or ek swasth pratiraksha pranali ko badhaava dene main madad karata he.

2. swedish maalish

sabase puraane prakaar kii maalish chikitsa main se ek, swedish maalish behatar parisancharan ke liye hriday kii ore rakt ko sthanantarit karne ke liye paripatr gatiyon main sthir, lambey stroke or gharshan andolanon ke sangyojan kaa upyog karti he.

3. garm pathar kii maalish

garm pathar kii maalish main mansapeshiyon main dard ko dur karne or mansapeshiyon ke tanaav ko kam karne ke liye, garm pani ke saath garm, garm pani ke saath garm, garm pani kaa upyog karnaa shaamil he.pattharon ke chaaron ore saanana kii gati swedish maalish ke samaan he.

4. aromatherapy maalish

adhyayanon ne maanav bhaawanaaon or ghran indriyon ke bich mahatvapurn sambandh dikhaae hai, jo aromatherapy maalish kaa upyog karte hai.is prakaar kii maalish prakritik aavashyak telon kaa upyog indriyon ko uttejit karne or man ko aaraam karne ke liye karti he, jabaki gundh kii gati mansapeshiyon ko aaraam detii he.

ek vishisht aromatherapy maalish satr main karyrat kuch lokapriy, aaramdaayak scents main lavendar, neembu, papermint, naarangi yaa nilgiri shaamil hai.

5. trigar point massage

aapke sharir par dabaav bindu hai, jo sahi tareeke se dabaane par, dard or puraani swasthya samasyaon ko dur kar sakate hai.trigar point massage aapke sharir ke dabaav binduon kaa herpher he, jo vishisht muddon ko raahat dene ke liye, jaise ki sinus kanjeshan, pet main dard or sirdard.

haalanki ghar par maalish ke madhyam se raahat paanaa sambhav he, maalish chikitsa ko maanav sharir rachana ke gyaan vaale visheshgyon dwaara sabase acha abhyaas kiya jaataa he.maalish chikitsak maalish ke kai alag-alag kshetron main acchhee tarah se waakif hai, isliye ve aapke dimag or sharir ko un tareekon se aaraam ko behaal karne main madad kar sakate hai jo ghar par maalish nahin kar sakate.</s>
