Please write an informative blog post to spread suicide prevention and mental health awareness for the readers. It has to be welcoming and very considerate. Don’t be funny in tonality. Try to make it subtly authoritative so the readers consider it good advice. Keep it around 300 words.
system
kripaya pathakon ke liye aatmahatya kii rokthaam or maansik swasthya jaagrukta failaane ke liye ek jaankareepurn blog post likhen.iskaa swaagat karnaa or bahut vichaarsheel hona chahie.ton main mazaakia mat bano.ise sookshm rup se aadhikarik banane kii koshish karen taaki pathak ise acchhee salaah maane.ise 300 shabdon ke aasapaas rakhen.
user
maansik swasthya or aatmahatya kii rokthaam ke liye ek guide

maansik swasthya aaj ek vaastavik mudda he.phir bhi, log antarnihit nihitarthon se puri tarah se avgat nahin hai.durbhaagya se, is mudde ke chaaron ore galat soochna or kalank aksar aatmahatyaon ko janm detaa he.ham aatmahatya ko rokane ke bare main jaankareepurn salaah dena chaahate hai.

1. aap ek antar bana sakate hai
log aksar ise nazarandaaj karte hai.aap ek bada antar bana sakate hai or aatmahatya ko rokane ke liye sahaayak chijen kar sakate hai.iske bare main jaane or dusron ko chetavanee ke sanketon ke bare main suchit karen.aap uplabdh sansadhano kaa upyog kar sakate hai taaki jo log jokhim main hai, unhen samarthan or sahaayta milti he.

2. apane sabhi upachaar vikalpon kaa anveshan karen
therapy, sahakarmi sahaayta samooh or kai anya upachaar aapke maansik swasthya ko behatar banane main madad kar sakate hai.apane doctor ke saath in upachaaron par charchaa karen or sahi upachaar yojana khojein.or ham yah paryaapt nahin kah sakate - madad maangane se daro mat.aapako akele iskaa saamana nahin karnaa he.

3. chetavanee ke sanketon ko pahachaanen or unhen jawaab den
aatmahatya kii pravriti main lagbhag hameshaa chetavanee ke sanket hote hai jaise gatividhiyon main ruchi kii kami, saamaajik conection se nikasi, achaanak mood shift, aaveg or niraashaa.sankat paidaa hone se pehle pahchaanane or hastkshep karne kaa prayaas karen.ek sakriy shrota bane or unhen peshewar madad se jodne main madad karen.

4. bolne se jaan batch sakati he
aatmahatya ke bare main baat karne se kisi ko aatmghaatee banane ke liye trigar nahin hoga.aatmahatya ke bare main khuli or eemaandaar baatcheet ek sahaayak vaataavaran banaati he or un logon ko aashaa detii he jo kinare par hai or apane maansik swasthya se jujh rahe hai.

ant main, vichaarsheel or samaveshi hona ek lanbaa rasta tay karata he jab yah aatmahatya kii rokthaam kii baat aati he.logon ko aksar bahari samarthan kii aavashyaktaa hoti he taaki jivan ke liye or adhik jivan ke bare main pataa chal sake.yadi aap kisi aise vyakti ke paas aate hai, jiske paas aatmghaatee pravriti he, to aapako iske bare main sahi logon se baat kerani chahie.
assistant
<|system|>
</s>
<|user|>
kripaya pathakon ke liye aatmahatya kii rokthaam or maansik swasthya jaagrukta failaane ke liye ek jaankareepurn blog post likhen.iskaa swaagat karnaa or bahut vichaarsheel hona chahie.ton main mazaakia mat bano.ise sookshm rup se aadhikarik banane kii koshish karen taaki pathak ise acchhee salaah maane.ise 300 shabdon ke aasapaas rakhen.</s>
<|assistant|>
maansik swasthya or aatmahatya kii rokthaam ke liye ek guide

maansik swasthya aaj ek vaastavik mudda he.phir bhi, log antarnihit nihitarthon se puri tarah se avgat nahin hai.durbhaagya se, is mudde ke chaaron ore galat soochna or kalank aksar aatmahatyaon ko janm detaa he.ham aatmahatya ko rokane ke bare main jaankareepurn salaah dena chaahate hai.

1. aap ek antar bana sakate hai
log aksar ise nazarandaaj karte hai.aap ek bada antar bana sakate hai or aatmahatya ko rokane ke liye sahaayak chijen kar sakate hai.iske bare main jaane or dusron ko chetavanee ke sanketon ke bare main suchit karen.aap uplabdh sansadhano kaa upyog kar sakate hai taaki jo log jokhim main hai, unhen samarthan or sahaayta milti he.

2. apane sabhi upachaar vikalpon kaa anveshan karen
therapy, sahakarmi sahaayta samooh or kai anya upachaar aapke maansik swasthya ko behatar banane main madad kar sakate hai.apane doctor ke saath in upachaaron par charchaa karen or sahi upachaar yojana khojein.or ham yah paryaapt nahin kah sakate - madad maangane se daro mat.aapako akele iskaa saamana nahin karnaa he.

3. chetavanee ke sanketon ko pahachaanen or unhen jawaab den
aatmahatya kii pravriti main lagbhag hameshaa chetavanee ke sanket hote hai jaise gatividhiyon main ruchi kii kami, saamaajik conection se nikasi, achaanak mood shift, aaveg or niraashaa.sankat paidaa hone se pehle pahchaanane or hastkshep karne kaa prayaas karen.ek sakriy shrota bane or unhen peshewar madad se jodne main madad karen.

4. bolne se jaan batch sakati he
aatmahatya ke bare main baat karne se kisi ko aatmghaatee banane ke liye trigar nahin hoga.aatmahatya ke bare main khuli or eemaandaar baatcheet ek sahaayak vaataavaran banaati he or un logon ko aashaa detii he jo kinare par hai or apane maansik swasthya se jujh rahe hai.

ant main, vichaarsheel or samaveshi hona ek lanbaa rasta tay karata he jab yah aatmahatya kii rokthaam kii baat aati he.logon ko aksar bahari samarthan kii aavashyaktaa hoti he taaki jivan ke liye or adhik jivan ke bare main pataa chal sake.yadi aap kisi aise vyakti ke paas aate hai, jiske paas aatmghaatee pravriti he, to aapako iske bare main sahi logon se baat kerani chahie.</s>
