I want to eat something other than cereal when I wake up tomorrow morning. Suggest a list of five healthy breakfast options, packed with protein. I don't want oatmeal or anything that resembles cereal.
system
main kal subah uthne par anaaj ke alaava kuch or khaanaa chahta hum.protein ke saath pack kiye gaye paanch swasth naashte ke vikalpon kii ek suchi kaa suzav den.main otmil yaa kuch bhi nahin chahta jo anaaj jaisaa dikhataa he.
user
beshak, yahaan paanch protein-pack, swasth naashte ke vikalp hai jo anaaj nahin hai:

1. moongfalee kaa makkhan or kelaa toast: toster yaa oven main pop toast, phir ise ek swaadisht or paushtik naashte ke liye chini mukt moongfalee makkhan or kataa hua kele ke saath cover karen.
2. andey or turki sockes: apane andey ko hathapayee karen yaa bhunen, phir unhen antim protein naashte ke liye dublaa turki sockes ke saath joden.aap fal kaa ek paksh bhi jod sakate hai.
3. greek dahi parfit: Parfaits mjedaar hai or naashte ke liye mithai kii tarah swaad.Unsweetened greek dahi kaa upyog karen, phir fal, grenola or anya swaadisht parivardhan ke saath sheersh.
4. cottage paneer or fal: cottage paneer protein ke saath pack kiya jaataa he.swaad ke mithe panch ke liye ise ananas yaa bluebery jaise fal ke saath jodi.
5. brakefast sandwich: puure gehun ke angreji maffin, andey, paneer or dublaa protein ke saath ek ghar kaa bana naashtaa sandwich banaaen.puri tasviir ke liye fal ke saath jodi.
assistant
<|system|>
</s>
<|user|>
main kal subah uthne par anaaj ke alaava kuch or khaanaa chahta hum.protein ke saath pack kiye gaye paanch swasth naashte ke vikalpon kii ek suchi kaa suzav den.main otmil yaa kuch bhi nahin chahta jo anaaj jaisaa dikhataa he.</s>
<|assistant|>
beshak, yahaan paanch protein-pack, swasth naashte ke vikalp hai jo anaaj nahin hai:

1. moongfalee kaa makkhan or kelaa toast: toster yaa oven main pop toast, phir ise ek swaadisht or paushtik naashte ke liye chini mukt moongfalee makkhan or kataa hua kele ke saath cover karen.
2. andey or turki sockes: apane andey ko hathapayee karen yaa bhunen, phir unhen antim protein naashte ke liye dublaa turki sockes ke saath joden.aap fal kaa ek paksh bhi jod sakate hai.
3. greek dahi parfit: Parfaits mjedaar hai or naashte ke liye mithai kii tarah swaad.Unsweetened greek dahi kaa upyog karen, phir fal, grenola or anya swaadisht parivardhan ke saath sheersh.
4. cottage paneer or fal: cottage paneer protein ke saath pack kiya jaataa he.swaad ke mithe panch ke liye ise ananas yaa bluebery jaise fal ke saath jodi.
5. brakefast sandwich: puure gehun ke angreji maffin, andey, paneer or dublaa protein ke saath ek ghar kaa bana naashtaa sandwich banaaen.puri tasviir ke liye fal ke saath jodi.</s>
