Write a Facebook post about setting boundaries at work. It should be 400 words or less. Include three steps for setting boundaries and include examples and actionable tips for how to implement the suggestions.
system
kaam par simaaon ko sthapit karne ke bare main ek fasebuk post likhen.yah 400 shabd yaa usase kam hona chahie.simaaon ko sthapit karne ke liye teen charnon ko shaamil karen or sujhaavon ko lagu karne ke liye udhaaharan or karrwai yogya yuktiyaan shaamil karen.
user
aakhri baar jab aapane kaam ke ghanton ke baad apana email check kiya tha?
ek sahakarmi ke rup main chupchaap sir hilaayaa, jo aapako unke chikitsak ke rup main istemaal karata tha?
ek baithak ke liye haan kaha jisane aapke kaarykram ko gadabad kar diya?

yadi uttar kal kii tarah kuch he, to yah ek sanket he ki aapke paas kaam par seemaa nirdhaarit karne main mushkil samay ho saktaa he.

kaary-jivan santulan aaj kii udham samskruti main praapt karnaa kathin he.yah hamen yah mahasoos kar saktaa he ki hamen har cheez ke liye haa kahana he, lagaataar atirikt mile janaa he, or har kisi ke liye sab kuch hona chahie taaki yah sunishchit ho sake ki hamaari tankhwaah surakshit he.

lekin yah sach nahin he.or vastav main, un sabhi chizon ko kar rahe hai?aapako kam utpaadak bana sakate hai.

to aap un simaaon ko kaise nirdhaarit kar sakate hai jo aapke maansik swasthya or apni utpaadakta kii raksha karti hai?

in teen charnon kaa prayaas karen:

1. katha ko niyantrit karen.
sirf isliye ki koi vyakti kisi vishay ko laata he, iskaa matlab yah nahin he ki aapako unke saath judana hoga.agar saili from acounting ne agali baar jab aap brake room main ho, to uske gande talaak ke bare main baat karnaa shuru kar dete hai, kuch aisa kahkar baatcheet se khud ko hataa den, "oh, mujhe kshamaa karen, lekin hamaare brake se pehle mujhe kuch karnaa he.upar."phir baahar ek twarit tahalein yaa kisi mitra ko namaste kehane ke liye bulaaen.kunjee dayaalu lekin drudh hona he.ek baar jab aap is pattern ko kuch baar set karte hai, to aap dekhenge ki log yaad rakhana shuru kar denge ki aap is prakaar kii baatcheet ke liye taiyaar nahin hai, or ve aapako unamem sanlagn karne kii koshish karnaa band kar denge.

2. seemaa nirdhaarit karen - or unase chipke rahen.
aapke gaiyr-vaartakar kya hai?raat ke khaane ke liye 6 se ghar ho rahaa he?dopaher ke bhojan ke liye karyaalay se baahar nikalnaa?shuruyaat main unhen apane paryvekshak se samvaad karen taaki ve jaan saken ki kya ummid he.phir apane aap ko javabdeh pakaden.ek alarm set karen jo aapako din ke ant main samay par chizon ko lapetane ke liye yaad dilaataa he.dopaher ke bhojan kii yojana banaaen, isliye aapke paas karyaalay chhodane kaa ek kaaran he.

3. kaam par kaam chhod den.
ek client se gusse main email dekhakar aapkaa puraa saptahanth barbaad ho jayega.apane bos se ek sust sandesh padhanaa aapako bataate hue ki ve somvaar ko milanaa chaahate hai, keval ek cheez hogi jiske bare main aap soch sakate hai jab tak ki aap chuttee se ghar nahin jate.yah iske laayak nahin he.aap us samay ke liye bhugtan karte hai jab aap apana kaam karne main bitaate hai, na ki us ghante jo aap saptahanth ke bare main chintaa karte hai.
assistant
<|system|>
</s>
<|user|>
kaam par simaaon ko sthapit karne ke bare main ek fasebuk post likhen.yah 400 shabd yaa usase kam hona chahie.simaaon ko sthapit karne ke liye teen charnon ko shaamil karen or sujhaavon ko lagu karne ke liye udhaaharan or karrwai yogya yuktiyaan shaamil karen.</s>
<|assistant|>
aakhri baar jab aapane kaam ke ghanton ke baad apana email check kiya tha?
ek sahakarmi ke rup main chupchaap sir hilaayaa, jo aapako unke chikitsak ke rup main istemaal karata tha?
ek baithak ke liye haan kaha jisane aapke kaarykram ko gadabad kar diya?

yadi uttar kal kii tarah kuch he, to yah ek sanket he ki aapke paas kaam par seemaa nirdhaarit karne main mushkil samay ho saktaa he.

kaary-jivan santulan aaj kii udham samskruti main praapt karnaa kathin he.yah hamen yah mahasoos kar saktaa he ki hamen har cheez ke liye haa kahana he, lagaataar atirikt mile janaa he, or har kisi ke liye sab kuch hona chahie taaki yah sunishchit ho sake ki hamaari tankhwaah surakshit he.

lekin yah sach nahin he.or vastav main, un sabhi chizon ko kar rahe hai?aapako kam utpaadak bana sakate hai.

to aap un simaaon ko kaise nirdhaarit kar sakate hai jo aapke maansik swasthya or apni utpaadakta kii raksha karti hai?

in teen charnon kaa prayaas karen:

1. katha ko niyantrit karen.
sirf isliye ki koi vyakti kisi vishay ko laata he, iskaa matlab yah nahin he ki aapako unke saath judana hoga.agar saili from acounting ne agali baar jab aap brake room main ho, to uske gande talaak ke bare main baat karnaa shuru kar dete hai, kuch aisa kahkar baatcheet se khud ko hataa den, "oh, mujhe kshamaa karen, lekin hamaare brake se pehle mujhe kuch karnaa he.upar."phir baahar ek twarit tahalein yaa kisi mitra ko namaste kehane ke liye bulaaen.kunjee dayaalu lekin drudh hona he.ek baar jab aap is pattern ko kuch baar set karte hai, to aap dekhenge ki log yaad rakhana shuru kar denge ki aap is prakaar kii baatcheet ke liye taiyaar nahin hai, or ve aapako unamem sanlagn karne kii koshish karnaa band kar denge.

2. seemaa nirdhaarit karen - or unase chipke rahen.
aapke gaiyr-vaartakar kya hai?raat ke khaane ke liye 6 se ghar ho rahaa he?dopaher ke bhojan ke liye karyaalay se baahar nikalnaa?shuruyaat main unhen apane paryvekshak se samvaad karen taaki ve jaan saken ki kya ummid he.phir apane aap ko javabdeh pakaden.ek alarm set karen jo aapako din ke ant main samay par chizon ko lapetane ke liye yaad dilaataa he.dopaher ke bhojan kii yojana banaaen, isliye aapke paas karyaalay chhodane kaa ek kaaran he.

3. kaam par kaam chhod den.
ek client se gusse main email dekhakar aapkaa puraa saptahanth barbaad ho jayega.apane bos se ek sust sandesh padhanaa aapako bataate hue ki ve somvaar ko milanaa chaahate hai, keval ek cheez hogi jiske bare main aap soch sakate hai jab tak ki aap chuttee se ghar nahin jate.yah iske laayak nahin he.aap us samay ke liye bhugtan karte hai jab aap apana kaam karne main bitaate hai, na ki us ghante jo aap saptahanth ke bare main chintaa karte hai.</s>
