I’m bored of my usual trail mix. What are some ingredients I can add to spice things up? I eat it when I’m hiking and burning lots of calories so I’d prefer nutrient-dense ingredients, but sugary treats are fine too. The ingredients I already use are dry roasted almonds, peanuts, raisins, chocolate chips, and cashews.
system
main apane saamaanya trail mix se ub gaya hum.kuch saamagree kya hai jo main masaale kii chizon ko jod saktaa hum?main ise tab khaataa hum jab main lambii paidal yatra or bahut sari calories jala rahaa hum, isliye main poshak tatv-ghaney saamagree pasand karata hum, lekin sharkara kaa ilaaj bhi thik he.mere dwaara pehle se hi upyog kii jane vaali saamagree sukhi bhunaa hua baadaam, moongfalee, kishmish, chocolate chips or kaashew hai.
user
yahaan kuch saamagree hai jinhen aap apane trail mix ko or adhik romaanchak banane ke liye jod sakate hai:

*pista: kuch ke liye opt jo pehle se hi chalate -phirte snacking ke liye shell kiye gaye hai.
*alag-alag nat: pekaan, brazil nat, mcdamiya nat, chestnut, yaa hezlnuts sabhi swaadisht or protein-samrudh parivardhan ke liye banaate hai.
*blanched baadaam: jab baadaam ko ubala jaataa he or unki khaal ko hataa diya jaataa he, to unki banaavat naram ho jaati he or thodaa makkhan ho jaataa he, jo ek tazaa parivartan ke liye banaata he.
*sookhe fal: yadi aap kishmish se ub gaye hai, to sookhe cranberi, cheri, bluebery, khubaani, yaa goji berij kii koshish karen, bas kuch vikalpon ko naam dene ke liye.aap ek mjedaar ushnkaribandheey mode ke liye aam yaa ananas jaise bade sookhe falon ko bhi paas kar sakate hai.
*masaaledaar yaa sugandhit nat: baadaam, moongfalee, or kaashew adhik romaanchak ho sakate hai yadi ve chile lim, namak or kaali mirch, vasabi, hani roasted, mapel glemud, yaa dalacheenee chini jaise dilachasp swaadon main lepit hai.
*nirjaleekaran subjiyan: sookhe matar, hari beans, gaajar ke slis, beet or anya root subjiyan ek swasth or swaadisht snake banaati hai.
*S'Mores Falve: apane niyamit mishran main mini marshmolo, chocolate chips or mini graham pataakhe joden.
*anaaj yaa grenola: kisi bhi swaad ko aap pasand karte hai, chaahe vah ek sharkara vaala pramukh brands anaaj ho yaa carbonic avyavon ke saath karigar grenola.ye ek santoshjanak, kurkure banaavat or kuch carbohydrate jodenge, jo aapaki urja ko badhaane main madad karenge.
*chocolate se dhake nat: aap chocolate se dhake baadaam, kaashew, moongfalee, pekaan, pista, yaa kuch or bhi jod sakate hai jo aap paa sakate hai.kuch brands chocolate kii ek atirikt patali parat main nat coating main bhi visheshgy hai yadi aap chini ko protein kaa ek ucch anupaat chaahate hai.
*mini chocolate pint butter cap: ye swaadisht vyavhaar trail mix kii kisi bhi style ke liye ek mjedaar atirikt hai.
*M & M: candi shell kaa atirikt crunch in chocolate morsal ko aapke saamaanya chocolate chips kii tulana main or bhi adhik manoram bana degaa.
*kataa hua nariyal: yah ghatak swasth vasa kaa strot pradaan karte hue ek mjedaar or adwitiya swaad jodta he.
*chocolate chip alternetives: adhikansh kiraane kii dukaanon main, aap white chocolate chips, pint butter chips, toffee chips, or bahut kuch paa sakate hai.ye aamtaur par baking ke liye dizine kiye jate hai, lekin ve trail mix ke saath -saath ek badhiya jod bhi banaate hai.
*pashu pataakhe: sookhe anaaj kii tarah, ye urja ke liye aapke mishran main kuch atirikt carbohydrate jodenge.ve kisi bhi bachche ke saath saajha karne ke liye or adhik aakarshak bhi banaate hai jise aap saajha kar rahe hai.
assistant
<|system|>
</s>
<|user|>
main apane saamaanya trail mix se ub gaya hum.kuch saamagree kya hai jo main masaale kii chizon ko jod saktaa hum?main ise tab khaataa hum jab main lambii paidal yatra or bahut sari calories jala rahaa hum, isliye main poshak tatv-ghaney saamagree pasand karata hum, lekin sharkara kaa ilaaj bhi thik he.mere dwaara pehle se hi upyog kii jane vaali saamagree sukhi bhunaa hua baadaam, moongfalee, kishmish, chocolate chips or kaashew hai.</s>
<|assistant|>
yahaan kuch saamagree hai jinhen aap apane trail mix ko or adhik romaanchak banane ke liye jod sakate hai:

*pista: kuch ke liye opt jo pehle se hi chalate -phirte snacking ke liye shell kiye gaye hai.
*alag-alag nat: pekaan, brazil nat, mcdamiya nat, chestnut, yaa hezlnuts sabhi swaadisht or protein-samrudh parivardhan ke liye banaate hai.
*blanched baadaam: jab baadaam ko ubala jaataa he or unki khaal ko hataa diya jaataa he, to unki banaavat naram ho jaati he or thodaa makkhan ho jaataa he, jo ek tazaa parivartan ke liye banaata he.
*sookhe fal: yadi aap kishmish se ub gaye hai, to sookhe cranberi, cheri, bluebery, khubaani, yaa goji berij kii koshish karen, bas kuch vikalpon ko naam dene ke liye.aap ek mjedaar ushnkaribandheey mode ke liye aam yaa ananas jaise bade sookhe falon ko bhi paas kar sakate hai.
*masaaledaar yaa sugandhit nat: baadaam, moongfalee, or kaashew adhik romaanchak ho sakate hai yadi ve chile lim, namak or kaali mirch, vasabi, hani roasted, mapel glemud, yaa dalacheenee chini jaise dilachasp swaadon main lepit hai.
*nirjaleekaran subjiyan: sookhe matar, hari beans, gaajar ke slis, beet or anya root subjiyan ek swasth or swaadisht snake banaati hai.
*S'Mores Falve: apane niyamit mishran main mini marshmolo, chocolate chips or mini graham pataakhe joden.
*anaaj yaa grenola: kisi bhi swaad ko aap pasand karte hai, chaahe vah ek sharkara vaala pramukh brands anaaj ho yaa carbonic avyavon ke saath karigar grenola.ye ek santoshjanak, kurkure banaavat or kuch carbohydrate jodenge, jo aapaki urja ko badhaane main madad karenge.
*chocolate se dhake nat: aap chocolate se dhake baadaam, kaashew, moongfalee, pekaan, pista, yaa kuch or bhi jod sakate hai jo aap paa sakate hai.kuch brands chocolate kii ek atirikt patali parat main nat coating main bhi visheshgy hai yadi aap chini ko protein kaa ek ucch anupaat chaahate hai.
*mini chocolate pint butter cap: ye swaadisht vyavhaar trail mix kii kisi bhi style ke liye ek mjedaar atirikt hai.
*M & M: candi shell kaa atirikt crunch in chocolate morsal ko aapke saamaanya chocolate chips kii tulana main or bhi adhik manoram bana degaa.
*kataa hua nariyal: yah ghatak swasth vasa kaa strot pradaan karte hue ek mjedaar or adwitiya swaad jodta he.
*chocolate chip alternetives: adhikansh kiraane kii dukaanon main, aap white chocolate chips, pint butter chips, toffee chips, or bahut kuch paa sakate hai.ye aamtaur par baking ke liye dizine kiye jate hai, lekin ve trail mix ke saath -saath ek badhiya jod bhi banaate hai.
*pashu pataakhe: sookhe anaaj kii tarah, ye urja ke liye aapke mishran main kuch atirikt carbohydrate jodenge.ve kisi bhi bachche ke saath saajha karne ke liye or adhik aakarshak bhi banaate hai jise aap saajha kar rahe hai.</s>
