I want to quit smoking cigarettes, but I don't know how to go about it. Give me five tips on how to quit and explain why you think each suggestion will be effective. Format your response in a numbered list.   
system
main cigarette pinaa chahta hum, lekin mujhe nahin pataa ki iske bare main kaise janaa he.mujhe paanch suzav den ki kaise choden or samajhaayen ki aapako kyon lagata he ki prayek suzav prabhavi hoga.apni pratikriya ko ek gine suchi main praroopit karen.
user
yahaan prayek suzav prabhavi kyon hoga, iske liye spashtikaran ke saath -saath cigarette ko chhodane main madad karne ke liye paanch yuktiyaan di gai hai.pratikriya ko ek gine suchi main swaroopit kiya gaya he:

1. agle do hafton ke bheetar ek pad chhod den.ek thos lakshya tithi banane se aap javabdeh banaae rakhenge or aapako chhodane ke liye maansik rup se taiyaar karne main madad karenge.agle do hafton ke bheetar taarikh nirdhaarit karne se aapako iske saath jane ke liye apni prerana ko kam kiye bina khud ko taiyaar karne ke liye paryaapt samay milegaa.
2. apane parivaar, doston or sah-kaaryakartaaon ko bataaen ki aap chhodane kii yojana bana rahe hai.na keval yah aapako chhodane ke liye javabdeh or trek par rakhane main madad karegaa, balki aapako apane doston or parivaar ke samarthan or protsaahan kii aavashyaktaa hogi.
3. chhodane ke dauraan aapke dwaara saamana kii jane vaali chunautiyon ke liye purvanumaan or yojana banaaen.kisi bhi sambhavit chunautiyon ke bare main sochakar or unhen prabandhit karne ke liye ek yojana banane ke liye safalataa kii apni sambhaavna badhayen.nicotine vaapasi jaisi chunautiyon se kaise niptenge, iske liye anumaan lagane or yojana banane se, aap ise bina kisi relaping ke un kathin kshanon ke madhyam se banane kii adhik sambhaavna karenge.
4. apane ghar, car or kaam se cigarette nikaalen.apane rahane or kaam karne vaale kshetron se cigarette ko puri tarah se hataakar, aapako cigarette ke bare main sochane kii sambhaavna kam hogi or ek baar chhodane ke baad ek dhumrapaan karne par vichaar karen.
5. apane doctor se baat karne main madad paane ke bare main baat karen.akele is chunauti ko puraa karne kii aavashyaktaa nahin he.aapkaa doctor aapako vaapasi ke lakshanon se nipatane ke liye ek yojana ke saath aane main madad kar saktaa he or nicotine ptch, lojengs or gam jaise over-da-counter utpaadon kii sifarish karne main sakasham ho saktaa he.ek medical profeshnal se baat karne se aapako kisi bhi prashn kaa uttar dene main madad milegi or aapako safalataa ke liye sakaaratmak maansikta main daal diya jayega.

mujhe aashaa he ki ye suzav aapako madad karte hai kyonki aap dhumrapaan cigarette chhodane ke liye apni yojana banaate hai.aapako kamyaabi mili!
assistant
<|system|>
</s>
<|user|>
main cigarette pinaa chahta hum, lekin mujhe nahin pataa ki iske bare main kaise janaa he.mujhe paanch suzav den ki kaise choden or samajhaayen ki aapako kyon lagata he ki prayek suzav prabhavi hoga.apni pratikriya ko ek gine suchi main praroopit karen.</s>
<|assistant|>
yahaan prayek suzav prabhavi kyon hoga, iske liye spashtikaran ke saath -saath cigarette ko chhodane main madad karne ke liye paanch yuktiyaan di gai hai.pratikriya ko ek gine suchi main swaroopit kiya gaya he:

1. agle do hafton ke bheetar ek pad chhod den.ek thos lakshya tithi banane se aap javabdeh banaae rakhenge or aapako chhodane ke liye maansik rup se taiyaar karne main madad karenge.agle do hafton ke bheetar taarikh nirdhaarit karne se aapako iske saath jane ke liye apni prerana ko kam kiye bina khud ko taiyaar karne ke liye paryaapt samay milegaa.
2. apane parivaar, doston or sah-kaaryakartaaon ko bataaen ki aap chhodane kii yojana bana rahe hai.na keval yah aapako chhodane ke liye javabdeh or trek par rakhane main madad karegaa, balki aapako apane doston or parivaar ke samarthan or protsaahan kii aavashyaktaa hogi.
3. chhodane ke dauraan aapke dwaara saamana kii jane vaali chunautiyon ke liye purvanumaan or yojana banaaen.kisi bhi sambhavit chunautiyon ke bare main sochakar or unhen prabandhit karne ke liye ek yojana banane ke liye safalataa kii apni sambhaavna badhayen.nicotine vaapasi jaisi chunautiyon se kaise niptenge, iske liye anumaan lagane or yojana banane se, aap ise bina kisi relaping ke un kathin kshanon ke madhyam se banane kii adhik sambhaavna karenge.
4. apane ghar, car or kaam se cigarette nikaalen.apane rahane or kaam karne vaale kshetron se cigarette ko puri tarah se hataakar, aapako cigarette ke bare main sochane kii sambhaavna kam hogi or ek baar chhodane ke baad ek dhumrapaan karne par vichaar karen.
5. apane doctor se baat karne main madad paane ke bare main baat karen.akele is chunauti ko puraa karne kii aavashyaktaa nahin he.aapkaa doctor aapako vaapasi ke lakshanon se nipatane ke liye ek yojana ke saath aane main madad kar saktaa he or nicotine ptch, lojengs or gam jaise over-da-counter utpaadon kii sifarish karne main sakasham ho saktaa he.ek medical profeshnal se baat karne se aapako kisi bhi prashn kaa uttar dene main madad milegi or aapako safalataa ke liye sakaaratmak maansikta main daal diya jayega.

mujhe aashaa he ki ye suzav aapako madad karte hai kyonki aap dhumrapaan cigarette chhodane ke liye apni yojana banaate hai.aapako kamyaabi mili!</s>
