What foods can I eat that contain antioxidants?
system
main koun se khaadya padaarth kha saktaa hum jisamen antioxident hote hai?
user
yahaan kuch khaadya padaarth hai jinamein antioxident hai jinhen aap kha sakate hai:

1. dark chocolate: dark chocolate main niyamit chocolate kii tulana main adhik khanij or antioxident hote hai.in antioxident ko laabh se joda gaya he jaise ki sujan main kami or hriday rog ke liye jokhim vaale karkon ko kam kiya gaya he.

2. pekaan: pekaan main antioxident kii ek ucch maatra hoti he or yah swasth vasa or khanijon kaa ek acha strot he.ve rakt main antioxident ko badhaane main madad kar sakate hai or 8 saptaah ke liye dainik khapat ko hriday rog ke jokhim vaale logon main rakt antioxident kaa str badhaane ke liye dikhaaya gaya he.

3. bluebery: bluebery main prati 3.5 ounce prati 9.2 mimil antioxident tak hote hai or kuch adhyayanon se pataa chalata he ki unke paas aam falon ke bich ucchtam antioxident kshamtaaon main se ek he.ve calories main bhi kam hai.

4. strawberry: strawberry grah par sabase lokapriy jamun main se hai or prati 3.5 ounce prati 5.4 mimil antioxident pradaan karte hai.

5. artichok: aatichok aahaar fibre, khanij or antioxident kaa ek bada strot he.unamem 3.5 ounce prati 4.7 mimil antioxident tak hota he.ve ek antioxident main samrudh hote hai, jise chlorogenic acid ke rup main janaa jaataa he, jisane virdohi bhadakaau laabh dikhaaya he jo kuch cancer, tip 2 madhumeh or hriday rog ke jokhim ko kam kar saktaa he.
assistant
<|system|>
</s>
<|user|>
main koun se khaadya padaarth kha saktaa hum jisamen antioxident hote hai?</s>
<|assistant|>
yahaan kuch khaadya padaarth hai jinamein antioxident hai jinhen aap kha sakate hai:

1. dark chocolate: dark chocolate main niyamit chocolate kii tulana main adhik khanij or antioxident hote hai.in antioxident ko laabh se joda gaya he jaise ki sujan main kami or hriday rog ke liye jokhim vaale karkon ko kam kiya gaya he.

2. pekaan: pekaan main antioxident kii ek ucch maatra hoti he or yah swasth vasa or khanijon kaa ek acha strot he.ve rakt main antioxident ko badhaane main madad kar sakate hai or 8 saptaah ke liye dainik khapat ko hriday rog ke jokhim vaale logon main rakt antioxident kaa str badhaane ke liye dikhaaya gaya he.

3. bluebery: bluebery main prati 3.5 ounce prati 9.2 mimil antioxident tak hote hai or kuch adhyayanon se pataa chalata he ki unke paas aam falon ke bich ucchtam antioxident kshamtaaon main se ek he.ve calories main bhi kam hai.

4. strawberry: strawberry grah par sabase lokapriy jamun main se hai or prati 3.5 ounce prati 5.4 mimil antioxident pradaan karte hai.

5. artichok: aatichok aahaar fibre, khanij or antioxident kaa ek bada strot he.unamem 3.5 ounce prati 4.7 mimil antioxident tak hota he.ve ek antioxident main samrudh hote hai, jise chlorogenic acid ke rup main janaa jaataa he, jisane virdohi bhadakaau laabh dikhaaya he jo kuch cancer, tip 2 madhumeh or hriday rog ke jokhim ko kam kar saktaa he.</s>
