Write <300 words on the topic of processed and refined foods. Include a list of foods that are often over-processed. Discuss the harmful illnesses that can occur due to eating over-processed foods.
system
sansaadhit or parishkrut khaadya padaarthon ke vishay par <300 shabd likhen.un khaadya padaarthon kii ek suchi shaamil karen jo aksar ati-sansaadhit hote hai.un hanikaarak bimariyon par charchaa karen jo ati-sansaadhit khaadya padaarth khaane ke kaaran ho sakati hai.
user
safed aataa, naashte ke anaaj, safed bread, or parishkrut anaaj se bane anya utpaadon jaise utpaadon se sambandhit kai shodh pariyojnaayen puri kii gai hai.parinaam baari hai.parishkrut anaaj beemaari or beemaari kaa kaaran banataa he or america ke kharaab swasthya main bahut yogadan detaa he.or phir bhi, ve hamaare kul carbohydrate seven kaa ek-tihaai hissaa har din banaate hai.

ek prakritik sabut anaaj ko sansaadhit karke parishkrut anaaj banaae jate hai.is prakriya ke dauraan, kai poshak tatv kho jate hai.ham jo utpaada har din upyog karte hai, ve parishkrut hote hai.isamen bread utpaada, noodles, white rice, aataa, anaaj or pastery shaamil hai - lagbhag sabhi anaaj utpaadon ko kisi na kisi tarah se parishkrut kiya gaya he.kabhi bhi khaadya padaarthon ko kisi bhi tarah se sansaadhit or parishkrut kiya jaataa he, parinaam ek aisa utpaada he jo uchit poshan dene se kam ho jaataa he.

yadi yah safed he or aapke kiraane kii shelf par ek box main he, to yah sambhawatah sabhi poshan mulya ko hataane ke bindu par sansaadhit kiya gaya he.maanav sharir jitna ullekhneey he, yah antat sansaadhit or parishkrut khaadya padaarthon ke biimaar prabhaavon ko todane main asamarth hoga.hamaare sharir kuch bindu par, nakaaratmak tareeke se jawaab denge.
assistant
<|system|>
</s>
<|user|>
sansaadhit or parishkrut khaadya padaarthon ke vishay par <300 shabd likhen.un khaadya padaarthon kii ek suchi shaamil karen jo aksar ati-sansaadhit hote hai.un hanikaarak bimariyon par charchaa karen jo ati-sansaadhit khaadya padaarth khaane ke kaaran ho sakati hai.</s>
<|assistant|>
safed aataa, naashte ke anaaj, safed bread, or parishkrut anaaj se bane anya utpaadon jaise utpaadon se sambandhit kai shodh pariyojnaayen puri kii gai hai.parinaam baari hai.parishkrut anaaj beemaari or beemaari kaa kaaran banataa he or america ke kharaab swasthya main bahut yogadan detaa he.or phir bhi, ve hamaare kul carbohydrate seven kaa ek-tihaai hissaa har din banaate hai.

ek prakritik sabut anaaj ko sansaadhit karke parishkrut anaaj banaae jate hai.is prakriya ke dauraan, kai poshak tatv kho jate hai.ham jo utpaada har din upyog karte hai, ve parishkrut hote hai.isamen bread utpaada, noodles, white rice, aataa, anaaj or pastery shaamil hai - lagbhag sabhi anaaj utpaadon ko kisi na kisi tarah se parishkrut kiya gaya he.kabhi bhi khaadya padaarthon ko kisi bhi tarah se sansaadhit or parishkrut kiya jaataa he, parinaam ek aisa utpaada he jo uchit poshan dene se kam ho jaataa he.

yadi yah safed he or aapke kiraane kii shelf par ek box main he, to yah sambhawatah sabhi poshan mulya ko hataane ke bindu par sansaadhit kiya gaya he.maanav sharir jitna ullekhneey he, yah antat sansaadhit or parishkrut khaadya padaarthon ke biimaar prabhaavon ko todane main asamarth hoga.hamaare sharir kuch bindu par, nakaaratmak tareeke se jawaab denge.</s>
