Provide some background about "flow" and ways and explanations I can achieve a flow state. 
system
"pravaah" or tareekon or spashtikaran ke bare main kuch prishthbhumi pradaan karen jo main ek pravaah sthiti praapt kar saktaa hum.
user
zarur!yadi aap kabhi bhi kisi aise kaary main khapat kar chuke hai, jo aap bahari duniya ke bare main bhul jate hai or puri tarah se samay kaa trek kho dete hai, to aap pravaah kii sthiti main hone kii sambhaavna thi.ise aamtaur par "zone main" hone ke rup main sanderbhit kiya ja saktaa he."flo" or "flo state" donon hi manovigyaan or khushi anusandhan main aksar upyog kiye jate hai.pravaah ko praapt karnaa Daydreaming se alag he, lekin mastishk ke usee hisse ko sakriy karata he jise difolt mod network (DMN) kaha jaataa he.divaswapn hone par, yaa anivaary rup se kuch bhi nahin karne par mastishk aaraam se hota he.dilachasp baat yah he ki bhale hi mastishk pravaah main vichaarsheel prayaas main daal rahaa ho, yah kaam kii tarah mahasoos karne ke bajaay mastishk ke liye sukhad or aaramdaayak he.yah vastav main chintaa ko dabaata he or mastishk ke anya hisson ko sarthak sambandh banane ke liye mukt karata he.

jaise -jaise pravaah kii samaj badhati he, adhik se adhik log yah dekhnaa chaahate hai ki ve pravaah ko kaise praapt kar sakate hai.yahaan kuch chijen hai jo aap apane aap ko pravaah karne ke liye kar sakate hai:

1. spasht lakshya nirdhaarit karen: sabase pehle, haath main kaary ko shaamil karne vaala ek paribhaashit lakshya hona mahatvapurn he.ek parimit lakshya ek samay-unmukh lakshya kii tulana main adhik phydemand he, kyonki lakshya puraa hone ke baad, yaa kaary samaapt hone ke baad uplabdhi kii bhaavana kaa utsarjan karne kii adhik sambhaavna he.
2. un chizon kaa pataa lagaaein jo chunauteepurn hai: yadi koi kaary yaa gatividhi bahut mushkil he, to mastishk ke liye ek pravaah kii sthiti main aaraam karnaa mushkil he.haalanki, mastishk ko mastishk ke liye paryaapt chunauti kii aavashyaktaa hoti he taaki ise dilachasp or aakarshak mana ja sake.
3. focus ke liye ek vaataavaran banaaen: iskaa matlab he ki aapako vikarshanon ko khatm karne ke liye kya karnaa he.isamen pravaah praapt karne ke liye samay bhi shaamil he, jahaan aap jaanate hai ki aap baadhit nahin honge.
4. aatm-dekhbhaal ke bare main mat bhoolanaa: ek pravaah avasthaa main aksar, log pyaase mahasoos nahin karte hai yaa bathroom kaa upyog karne kii aavashyaktaa hoti he yaa ek lambii avadhi ke liye ek hi sthiti main baithe rahane kii aavashyaktaa hoti he jo jaruri nahin ki argonomik friendli ho.lambey samay tak chalane vaale pravaah rajyon ko praapt karne or ek hi samay main apane aap ko lene ke liye, pani aasaani se uplabdh hone yaa uchit argonomik kursi par baithne jaisi chizon ko karne ke liye samay yaa urja ko sahi set karne main nivesh karen.
5. apana phone dur rakhen: yah apane aap main ek shrenee kaa hakdaar he kyonki hamaare phone sabase badi vyakulata ho sakate hai.ise band karen, ise du note disturb na karen, yaa ise drushti se baahar rakhen.apane phone ko lene ke liye aapako jo kuch bhi karne kii aavashyaktaa he, use karen.
6. ek purv-pravaah anushthan viksit karen: isamen kai chijen shaamil ho sakati hai jaise ki aapke email or sandeshon ko apane kaam yaa gatividhi main tuning karne se pehle, ek nirdisht plalist par daal, jumping jaik karnaa, aadi. yah aapke liye jo bhi kaam karata he, uske bare main adhik hsapane dimag ko saaf karne ke liye or aapako focus ke liye set karen.
7. apane aap ko jaane: pravaah praapt karne ke liye aapke liye sabase acha kaam karne ke liye yah pataa lagane ke liye thodaa pareekshan or truti ho sakati he.aap sab kuch kaa anand nahin le sakate, lekin aap yah jaanakar zyaadaatar chizon ko sukhad bana sakate hai ki aapako kya prerit karata he or aapako pravaah kii sthiti main laane main madad karata he.

manovigyaan visheshgyon ne nirdhaarit kiya he ki pravaah bade hue dopamine se judaa hua he, jo mood or prerana ko viniyamit karne main ek badi bhoomika nibhaataa he.yah bhi nirdhaarit kiya gaya he ki aap pravaah se baahar or baahar ja sakate hai or prati din kai pravaah rajya hai, lekin 90-120 minute kai logon ke liye ek ishtatam pravaah rajya he.samgr swasthya or kalyaan ke liye aap jo bhi kar rahe hai, usamen jitani baar sambhav ho pravaah ko praapt karnaa acha he.
assistant
<|system|>
</s>
<|user|>
"pravaah" or tareekon or spashtikaran ke bare main kuch prishthbhumi pradaan karen jo main ek pravaah sthiti praapt kar saktaa hum.</s>
<|assistant|>
zarur!yadi aap kabhi bhi kisi aise kaary main khapat kar chuke hai, jo aap bahari duniya ke bare main bhul jate hai or puri tarah se samay kaa trek kho dete hai, to aap pravaah kii sthiti main hone kii sambhaavna thi.ise aamtaur par "zone main" hone ke rup main sanderbhit kiya ja saktaa he."flo" or "flo state" donon hi manovigyaan or khushi anusandhan main aksar upyog kiye jate hai.pravaah ko praapt karnaa Daydreaming se alag he, lekin mastishk ke usee hisse ko sakriy karata he jise difolt mod network (DMN) kaha jaataa he.divaswapn hone par, yaa anivaary rup se kuch bhi nahin karne par mastishk aaraam se hota he.dilachasp baat yah he ki bhale hi mastishk pravaah main vichaarsheel prayaas main daal rahaa ho, yah kaam kii tarah mahasoos karne ke bajaay mastishk ke liye sukhad or aaramdaayak he.yah vastav main chintaa ko dabaata he or mastishk ke anya hisson ko sarthak sambandh banane ke liye mukt karata he.

jaise -jaise pravaah kii samaj badhati he, adhik se adhik log yah dekhnaa chaahate hai ki ve pravaah ko kaise praapt kar sakate hai.yahaan kuch chijen hai jo aap apane aap ko pravaah karne ke liye kar sakate hai:

1. spasht lakshya nirdhaarit karen: sabase pehle, haath main kaary ko shaamil karne vaala ek paribhaashit lakshya hona mahatvapurn he.ek parimit lakshya ek samay-unmukh lakshya kii tulana main adhik phydemand he, kyonki lakshya puraa hone ke baad, yaa kaary samaapt hone ke baad uplabdhi kii bhaavana kaa utsarjan karne kii adhik sambhaavna he.
2. un chizon kaa pataa lagaaein jo chunauteepurn hai: yadi koi kaary yaa gatividhi bahut mushkil he, to mastishk ke liye ek pravaah kii sthiti main aaraam karnaa mushkil he.haalanki, mastishk ko mastishk ke liye paryaapt chunauti kii aavashyaktaa hoti he taaki ise dilachasp or aakarshak mana ja sake.
3. focus ke liye ek vaataavaran banaaen: iskaa matlab he ki aapako vikarshanon ko khatm karne ke liye kya karnaa he.isamen pravaah praapt karne ke liye samay bhi shaamil he, jahaan aap jaanate hai ki aap baadhit nahin honge.
4. aatm-dekhbhaal ke bare main mat bhoolanaa: ek pravaah avasthaa main aksar, log pyaase mahasoos nahin karte hai yaa bathroom kaa upyog karne kii aavashyaktaa hoti he yaa ek lambii avadhi ke liye ek hi sthiti main baithe rahane kii aavashyaktaa hoti he jo jaruri nahin ki argonomik friendli ho.lambey samay tak chalane vaale pravaah rajyon ko praapt karne or ek hi samay main apane aap ko lene ke liye, pani aasaani se uplabdh hone yaa uchit argonomik kursi par baithne jaisi chizon ko karne ke liye samay yaa urja ko sahi set karne main nivesh karen.
5. apana phone dur rakhen: yah apane aap main ek shrenee kaa hakdaar he kyonki hamaare phone sabase badi vyakulata ho sakate hai.ise band karen, ise du note disturb na karen, yaa ise drushti se baahar rakhen.apane phone ko lene ke liye aapako jo kuch bhi karne kii aavashyaktaa he, use karen.
6. ek purv-pravaah anushthan viksit karen: isamen kai chijen shaamil ho sakati hai jaise ki aapke email or sandeshon ko apane kaam yaa gatividhi main tuning karne se pehle, ek nirdisht plalist par daal, jumping jaik karnaa, aadi. yah aapke liye jo bhi kaam karata he, uske bare main adhik hsapane dimag ko saaf karne ke liye or aapako focus ke liye set karen.
7. apane aap ko jaane: pravaah praapt karne ke liye aapke liye sabase acha kaam karne ke liye yah pataa lagane ke liye thodaa pareekshan or truti ho sakati he.aap sab kuch kaa anand nahin le sakate, lekin aap yah jaanakar zyaadaatar chizon ko sukhad bana sakate hai ki aapako kya prerit karata he or aapako pravaah kii sthiti main laane main madad karata he.

manovigyaan visheshgyon ne nirdhaarit kiya he ki pravaah bade hue dopamine se judaa hua he, jo mood or prerana ko viniyamit karne main ek badi bhoomika nibhaataa he.yah bhi nirdhaarit kiya gaya he ki aap pravaah se baahar or baahar ja sakate hai or prati din kai pravaah rajya hai, lekin 90-120 minute kai logon ke liye ek ishtatam pravaah rajya he.samgr swasthya or kalyaan ke liye aap jo bhi kar rahe hai, usamen jitani baar sambhav ho pravaah ko praapt karnaa acha he.</s>
