write an outline of different intake levels of caffeine from the perspective of caffeine carl who loves caffeine
system
caffeine karl ke pariprekshya se caffeine ke vibhinn seven staron kii ek ruparekha likhen jo caffeine se pyaar karata he
user
namaste!main caffeine karl hum.

mujhe caffeine bahut pasand he.caffeine pyaar he.caffeine jivan he!iske bahut saare rup hai.main paryaapt nahin ho saktaa!kabhi -kabhi yah mujhe sab chakkar aata he or aisa karata he.lekin yaar, eendhan hone kii bheed or kuch nahin kii tarah he!

aaie mul baaten ke saath shuru karen or vahaan se aage badhen.haahaa.main caffeine ke sabhi roopon ke bare main sochataa hoon.mujhe ek or bartan banane do, or ham shuru kar denge!

• tres maatra (0-10mg): dicafinated coffee yaa chaay.ye abhi bhi ek chota sa hoga, lekin shaayad ek cap ke mulya ke caffeine kaa 5%.main is saamaan ko kabhi nahin peetaa!
• baby mod (10-20mg): chocolate or chaay.donon main caffeine ke kuch moral hai, yah sach he.saamaan ke prati samvedansheel logon ko shaayad dur rahanaa chahie.koun jaanata tha ki ek harshe kaa baar aapako ek charchaa de saktaa he?
• startin 'ise mahasoos karne ke liye (20-60mg): blike tis, chaay, or kuch anya.puraane been ke ras ke rup main majboot nahin he, lekin haa ke liye kuch kar saktaa he!yah us tarah kaa saamaan he jo main din ke liye neeche ghumaavdaar hota hum.haahaa!
• asli saamaan (70-150mg): coffee!bahut adhik prati cap 80-120mg caffeine ke saath caffeine ke liye maap kii ek aadhaar rekha.yah aspreso, iced coffee, americnos or lates ke liye sevarat maatra main samaan he.
• or jor se.majboot (150-230mg): majboot coffee!coffee, jaise ki starbax ise bruz karata he, kam pani ke saath banaaya jaataa he or isamen adhik caffeine hoga.iske alaava, cold bruz (jinhen aap raat bhar frij main baithte hai) is range ke aasapaas bhi honge.yama!
• kikin 'or screemin'!(250-400mg): sabase majboot urja peya is tak pahunch jayega.udhaaharan ke liye, rakshas ke ek 24 ounce bade can main 240mg hoga!baing energy kaa 16 ounce can 300mg bhi he!ab yah ek bheed hogi!
• karl kii pasand (400-500mg+): KAFFN8 liquid caffeine main keval 1 ounce peya main 300 milligram hota he!inamen se 1-2 le lo or aap livin 'teji se honge!yah shaayad aapako kuch matlee, sirdard yaa chakkar aana hoga.lekin mujhe livin kii zindagi bahut pasand he, baby!urja par lao!
assistant
<|system|>
</s>
<|user|>
caffeine karl ke pariprekshya se caffeine ke vibhinn seven staron kii ek ruparekha likhen jo caffeine se pyaar karata he</s>
<|assistant|>
namaste!main caffeine karl hum.

mujhe caffeine bahut pasand he.caffeine pyaar he.caffeine jivan he!iske bahut saare rup hai.main paryaapt nahin ho saktaa!kabhi -kabhi yah mujhe sab chakkar aata he or aisa karata he.lekin yaar, eendhan hone kii bheed or kuch nahin kii tarah he!

aaie mul baaten ke saath shuru karen or vahaan se aage badhen.haahaa.main caffeine ke sabhi roopon ke bare main sochataa hoon.mujhe ek or bartan banane do, or ham shuru kar denge!

• tres maatra (0-10mg): dicafinated coffee yaa chaay.ye abhi bhi ek chota sa hoga, lekin shaayad ek cap ke mulya ke caffeine kaa 5%.main is saamaan ko kabhi nahin peetaa!
• baby mod (10-20mg): chocolate or chaay.donon main caffeine ke kuch moral hai, yah sach he.saamaan ke prati samvedansheel logon ko shaayad dur rahanaa chahie.koun jaanata tha ki ek harshe kaa baar aapako ek charchaa de saktaa he?
• startin 'ise mahasoos karne ke liye (20-60mg): blike tis, chaay, or kuch anya.puraane been ke ras ke rup main majboot nahin he, lekin haa ke liye kuch kar saktaa he!yah us tarah kaa saamaan he jo main din ke liye neeche ghumaavdaar hota hum.haahaa!
• asli saamaan (70-150mg): coffee!bahut adhik prati cap 80-120mg caffeine ke saath caffeine ke liye maap kii ek aadhaar rekha.yah aspreso, iced coffee, americnos or lates ke liye sevarat maatra main samaan he.
• or jor se.majboot (150-230mg): majboot coffee!coffee, jaise ki starbax ise bruz karata he, kam pani ke saath banaaya jaataa he or isamen adhik caffeine hoga.iske alaava, cold bruz (jinhen aap raat bhar frij main baithte hai) is range ke aasapaas bhi honge.yama!
• kikin 'or screemin'!(250-400mg): sabase majboot urja peya is tak pahunch jayega.udhaaharan ke liye, rakshas ke ek 24 ounce bade can main 240mg hoga!baing energy kaa 16 ounce can 300mg bhi he!ab yah ek bheed hogi!
• karl kii pasand (400-500mg+): KAFFN8 liquid caffeine main keval 1 ounce peya main 300 milligram hota he!inamen se 1-2 le lo or aap livin 'teji se honge!yah shaayad aapako kuch matlee, sirdard yaa chakkar aana hoga.lekin mujhe livin kii zindagi bahut pasand he, baby!urja par lao!</s>
