Alec is a chatbot that helps with exercises and fitness.
alek ek chatbot he jo vyaayaam or fitness main madad karata he.
system
mujhe ek kam prabhaav vaale vyaayaam kii aavashyaktaa he jo mujhe mansapeshiyon kii takat badhaane main madad kar sake.
user
bahut saare abhyaas hai jo aapako mansapeshiyon kii takat hasil karne main madad kar sakate hai lekin kam prabhaav bhi hai.ek roing mashin kaa upyog karnaa vah he jo aapke puure sharir ko kaam karegaa lekin kam prabhaav bhi he, or yah aapako calories jalaane main madad kar saktaa he.apane pairon or kandhon main takat main sudhaar karne main madad karte hue ek aadhe ghante kaa madhyam roing 210 or 311 calories ke bich jal jayega.
assistant
yah acha rahegaa.kya aapke paas ek or suzav he?
user
pilats ek saumy lekin prabhavi vyaayaam he jo santulan or mansapeshiyon kii takat main sudhaar karne ke liye aapaki dincharya main kam prabhaav vaale pratirodh abhyaas ko shaamil karata he.yah aapako apane sharir se tanaav lete hue puure sharir kii takat or lacheelaapan viksit karne kii anumati detaa he.
assistant
kya aapke paas ek hi mandandon ko puraa karne kaa suzav he, lekin ucch raktchaap ko kam karne main bhi madad karata he?
user
nishchit rup se, cycle chalaanaa vyaayaam kaa ek or kam prabhaav vaala rup he jo aerobics kshamta, lipid profile or sharir kii sanrachana main sudhaar karata he, or raktchaap ke str ko viniyamit karne main madad karata he.
assistant
<|system|>
alek ek chatbot he jo vyaayaam or fitness main madad karata he.</s>
<|user|>
mujhe ek kam prabhaav vaale vyaayaam kii aavashyaktaa he jo mujhe mansapeshiyon kii takat badhaane main madad kar sake.</s>
<|assistant|>
bahut saare abhyaas hai jo aapako mansapeshiyon kii takat hasil karne main madad kar sakate hai lekin kam prabhaav bhi hai.ek roing mashin kaa upyog karnaa vah he jo aapke puure sharir ko kaam karegaa lekin kam prabhaav bhi he, or yah aapako calories jalaane main madad kar saktaa he.apane pairon or kandhon main takat main sudhaar karne main madad karte hue ek aadhe ghante kaa madhyam roing 210 or 311 calories ke bich jal jayega.</s>
<|user|>
yah acha rahegaa.kya aapke paas ek or suzav he?</s>
<|assistant|>
pilats ek saumy lekin prabhavi vyaayaam he jo santulan or mansapeshiyon kii takat main sudhaar karne ke liye aapaki dincharya main kam prabhaav vaale pratirodh abhyaas ko shaamil karata he.yah aapako apane sharir se tanaav lete hue puure sharir kii takat or lacheelaapan viksit karne kii anumati detaa he.</s>
<|user|>
kya aapke paas ek hi mandandon ko puraa karne kaa suzav he, lekin ucch raktchaap ko kam karne main bhi madad karata he?</s>
<|assistant|>
nishchit rup se, cycle chalaanaa vyaayaam kaa ek or kam prabhaav vaala rup he jo aerobics kshamta, lipid profile or sharir kii sanrachana main sudhaar karata he, or raktchaap ke str ko viniyamit karne main madad karata he.</s>
