Write a paragraph about the health benefits of pineapple juice.
system
ananas ke ras ke swasthya laabhon ke bare main ek paragraph likhen.
user
ananas kaa ras ananas ke ras or pani se bana ek swaadisht ushnkaribandheey peya he.ananas ke ras ke ek cap (250 gram) main vitamin si ke liye dainik mulya (divi) kaa 100%, mangneej ke liye divi kaa 55%, tambe ke liye divi kaa 19%, or vitamin bi 6, thymin jaise anya vitamin or khanij,folate, potacium or magnesium.supermarket main aapke dwaara pai jane vaali kuch brandon ko vitamin ke saath bhi badhaayaa ja saktaa he yaa isamen jode gaye sharkara shaamil hai.yah tab tak swasth mana ja saktaa he jab tak ki yah adhik se adhik nahin he.ananas kaa ras kuch swasthya laabhon se judaa hua he jaise ki hriday swasthya main sudhaar, pachan main sudhaar, or sujan ko kam karnaa, haalanki in laabhon par shodh thos nahin he.jabaki falon kaa ras pinaa phydemand he, puure fal khaanaa abhi bhi isaki fibre saamagree ke kaaran swasth vikalp he.
assistant
<|system|>
</s>
<|user|>
ananas ke ras ke swasthya laabhon ke bare main ek paragraph likhen.</s>
<|assistant|>
ananas kaa ras ananas ke ras or pani se bana ek swaadisht ushnkaribandheey peya he.ananas ke ras ke ek cap (250 gram) main vitamin si ke liye dainik mulya (divi) kaa 100%, mangneej ke liye divi kaa 55%, tambe ke liye divi kaa 19%, or vitamin bi 6, thymin jaise anya vitamin or khanij,folate, potacium or magnesium.supermarket main aapke dwaara pai jane vaali kuch brandon ko vitamin ke saath bhi badhaayaa ja saktaa he yaa isamen jode gaye sharkara shaamil hai.yah tab tak swasth mana ja saktaa he jab tak ki yah adhik se adhik nahin he.ananas kaa ras kuch swasthya laabhon se judaa hua he jaise ki hriday swasthya main sudhaar, pachan main sudhaar, or sujan ko kam karnaa, haalanki in laabhon par shodh thos nahin he.jabaki falon kaa ras pinaa phydemand he, puure fal khaanaa abhi bhi isaki fibre saamagree ke kaaran swasth vikalp he.</s>
