Create a meal plan for a summer day camp that includes morning snack, lunch, and afternoon snack. Make it kid friendly and be sure to include at least 2 servings of fruit, 2 servings of vegetables, 1 serving of protein,  and 1 serving of dairy each day - indicate a total for the day. The foods should be easy to prepare - nothing fancy - and the camp is Monday through Friday I don't need drinks, just the food
system
samar de camp ke liye ek bhojan yojana banaaen jisamen subah kaa naashtaa, dopaher kaa bhojan or dopaher kaa naashtaa shaamil he.ise bachche ke anukool banaaen or fal ke kam se kam 2 servings, subjiyon ke 2 servings, 1 protein kii seva, or prayek din deyari kii 1 seva karnaa sunishchit karen - din ke liye kul ingit karen.khaadya padaarth taiyaar karnaa aasaan hona chahie - kuch bhi nahin fansy - or shivi somvaar se shuukravaar ke madhyam se mujhe peya kii aavashyaktaa nahin he, bas bhojan
user
somvaar

morning snake: kataa hua seb or moongfalee kaa makkhan
dopaher kaa bhojan: puure gehun kii roti, kataa hua aadu or kakadi slis par ham or paneer sandwich
dopaher kaa naashtaa: gaajar kii chaden or khet

kul servings:
2 fal
2 protein
1 deyari
2 sabji


mangalvaar

morning snake: kataa hua angoor or jamun mishran
dopaher kaa bhojan: chikan negates, backed shakarkand friese, or steemd broccoli
dopaher kaa snake: paneer stick or popcorn

kul servings:
2 fal
1 protein
1 deyari
2 sabji


buudhvaar

morning snake: ek log par chintiyaan (moongfalee kaa makkhan or kishmish ke saath ajwine kii chaden)
dopaher kaa bhojan: makaroni or paneer, puure gehun role, or strawberry-banana mix
dopaher kaa naashtaa: broccoli or khet

kul servings:
2 fal
1 protein
1 deyari
2 sabji


guuruuvaar

morning snake: taaja jamun ke saath dahi cap
dopaher kaa bhojan: dopaher ke bhojan ke maance, kataa hua paneer, kataa hua tamaato, or dalacheenee seb ke ek paksh ke saath letzeus rap
dopaher kaa snake: trail mix (ansalted nuts, kishmish, surajamukhi ke beej, or anya sookhe fal agar pasand kiya jaataa he)

kul servings:
2 fal
2 protein
2 deyari
2 sabji


shuukravaar

morning snake: taaja strawberry or kelaa slis
dopaher kaa bhojan: paneer pizza or steemd gaajar
dopaher kaa naashtaa: chini snap matar or pepperoni slis

kul servings:
2 fal
1 protein
1 deyari
2 sabji
assistant
<|system|>
</s>
<|user|>
samar de camp ke liye ek bhojan yojana banaaen jisamen subah kaa naashtaa, dopaher kaa bhojan or dopaher kaa naashtaa shaamil he.ise bachche ke anukool banaaen or fal ke kam se kam 2 servings, subjiyon ke 2 servings, 1 protein kii seva, or prayek din deyari kii 1 seva karnaa sunishchit karen - din ke liye kul ingit karen.khaadya padaarth taiyaar karnaa aasaan hona chahie - kuch bhi nahin fansy - or shivi somvaar se shuukravaar ke madhyam se mujhe peya kii aavashyaktaa nahin he, bas bhojan</s>
<|assistant|>
somvaar

morning snake: kataa hua seb or moongfalee kaa makkhan
dopaher kaa bhojan: puure gehun kii roti, kataa hua aadu or kakadi slis par ham or paneer sandwich
dopaher kaa naashtaa: gaajar kii chaden or khet

kul servings:
2 fal
2 protein
1 deyari
2 sabji


mangalvaar

morning snake: kataa hua angoor or jamun mishran
dopaher kaa bhojan: chikan negates, backed shakarkand friese, or steemd broccoli
dopaher kaa snake: paneer stick or popcorn

kul servings:
2 fal
1 protein
1 deyari
2 sabji


buudhvaar

morning snake: ek log par chintiyaan (moongfalee kaa makkhan or kishmish ke saath ajwine kii chaden)
dopaher kaa bhojan: makaroni or paneer, puure gehun role, or strawberry-banana mix
dopaher kaa naashtaa: broccoli or khet

kul servings:
2 fal
1 protein
1 deyari
2 sabji


guuruuvaar

morning snake: taaja jamun ke saath dahi cap
dopaher kaa bhojan: dopaher ke bhojan ke maance, kataa hua paneer, kataa hua tamaato, or dalacheenee seb ke ek paksh ke saath letzeus rap
dopaher kaa snake: trail mix (ansalted nuts, kishmish, surajamukhi ke beej, or anya sookhe fal agar pasand kiya jaataa he)

kul servings:
2 fal
2 protein
2 deyari
2 sabji


shuukravaar

morning snake: taaja strawberry or kelaa slis
dopaher kaa bhojan: paneer pizza or steemd gaajar
dopaher kaa naashtaa: chini snap matar or pepperoni slis

kul servings:
2 fal
1 protein
1 deyari
2 sabji</s>
