Create a list of five ideas to get inspiration for exercising for someone who spends most of their day on the couch.
system
kisi aise vyakti ke liye vyaayaam karne ke liye prerana praapt karne ke liye paanch vichaaron kii ek suchi banaaen jo apana adhikansh din sofe par bitaata he.
user
yahaan ek gatiheen jivan style jeene waalon ke liye vyaayaam shuru karne ke liye paanch vichaaron kii ek suchi di gai he:

1. nirnay len - maansik rup se apane aap ko vyaayaam karne ke liye taiyaar karnaa apane swayan kaa nirnay he.vyaayaam ke liye sahi maansikta main pravesh karnaa or iske sakaaratmak laabhon par dhyaan kendrit karnaa ek niyamit vyaayaam aahaar ko banaae rakhane main ek lanbaa rasta tay karegaa.

2. ek swasthya jaanch praapt karen - apane doctor ke saath jaanch karnaa (yadi aap thodi der main nahin hai) to mahatvapurn he taaki aap kisi bhi agyaat paristhitiyon ko badhayen.aapkaa pradaata bhi vyaayaam shuru karne ke kuch tareekon kii sifarish karne main sakasham ho saktaa he.

3. lakshya nirdhaarit karen - apane liye lakshya nirdhaarit karnaa aapako prerit rakhega.in lakshyon par apni pragati ko lagaataar trek karnaa sunishchit karen!

4. vyaayaam kaa pataa lagaaein jiskaa aap anand lete hai - yah pataa lagaaein ki aapako vyaayaam karne ke liye kya prerit karata he;chaahe aapaki pasand kaa vyaayaam bike chalaanaa, tairaaki karnaa, daudna, nrity karnaa yaa khel karnaa, jo aapako aage badhaata he, use khojane se aapako prerit rakhane or ek dincharya ke saath chipke rahane main madad milegi.

5. apane dainik jivan main vyaayaam karen - chaahe iskaa matlab he ki kute ko lambey samay tak chalane ke liye le janaa yaa bas se utarana kuch jaldi ruk jaataa he, aapke rosemara ke jivan main vyaayaam ko shaamil karne ke kai tareeke hai.
assistant
<|system|>
</s>
<|user|>
kisi aise vyakti ke liye vyaayaam karne ke liye prerana praapt karne ke liye paanch vichaaron kii ek suchi banaaen jo apana adhikansh din sofe par bitaata he.</s>
<|assistant|>
yahaan ek gatiheen jivan style jeene waalon ke liye vyaayaam shuru karne ke liye paanch vichaaron kii ek suchi di gai he:

1. nirnay len - maansik rup se apane aap ko vyaayaam karne ke liye taiyaar karnaa apane swayan kaa nirnay he.vyaayaam ke liye sahi maansikta main pravesh karnaa or iske sakaaratmak laabhon par dhyaan kendrit karnaa ek niyamit vyaayaam aahaar ko banaae rakhane main ek lanbaa rasta tay karegaa.

2. ek swasthya jaanch praapt karen - apane doctor ke saath jaanch karnaa (yadi aap thodi der main nahin hai) to mahatvapurn he taaki aap kisi bhi agyaat paristhitiyon ko badhayen.aapkaa pradaata bhi vyaayaam shuru karne ke kuch tareekon kii sifarish karne main sakasham ho saktaa he.

3. lakshya nirdhaarit karen - apane liye lakshya nirdhaarit karnaa aapako prerit rakhega.in lakshyon par apni pragati ko lagaataar trek karnaa sunishchit karen!

4. vyaayaam kaa pataa lagaaein jiskaa aap anand lete hai - yah pataa lagaaein ki aapako vyaayaam karne ke liye kya prerit karata he;chaahe aapaki pasand kaa vyaayaam bike chalaanaa, tairaaki karnaa, daudna, nrity karnaa yaa khel karnaa, jo aapako aage badhaata he, use khojane se aapako prerit rakhane or ek dincharya ke saath chipke rahane main madad milegi.

5. apane dainik jivan main vyaayaam karen - chaahe iskaa matlab he ki kute ko lambey samay tak chalane ke liye le janaa yaa bas se utarana kuch jaldi ruk jaataa he, aapke rosemara ke jivan main vyaayaam ko shaamil karne ke kai tareeke hai.</s>
