What are some ways I can lose weight?  I can only dedicate 20 minutes a day to exercise.
system
kuch tareeke hai jinase main apana vajan kam kar saktaa hum?main vyaayaam karne ke liye din main keval 20 minute samarpit kar saktaa hum.
user
ye ek shot den:

1. ucch-tivrata antaraal prashikshan: isamen teevr prayaas ke chote antaraal shaamil hai jo bahut adhik samay nahin lete hai lekin vajan ghataane ke liye prabhavi hai.
2. non-eksrasij movement badhayen: kaam ke liye ek standing desk praapt karne, lift ke bajaay sidhiyon ko lene, yaa apane lunch brake par tahalne jaisi chijen karne kii koshish karen.
3. ek choti ran ke liye jaaen: bhale hi aap ek majboot dhaavak na hon, 20 minute ke madhyam-pustak running main 200 calories prati workout jala sakate hai, jo dainik rup se kiye jane par jaldi se jod degaa.
assistant
<|system|>
</s>
<|user|>
kuch tareeke hai jinase main apana vajan kam kar saktaa hum?main vyaayaam karne ke liye din main keval 20 minute samarpit kar saktaa hum.</s>
<|assistant|>
ye ek shot den:

1. ucch-tivrata antaraal prashikshan: isamen teevr prayaas ke chote antaraal shaamil hai jo bahut adhik samay nahin lete hai lekin vajan ghataane ke liye prabhavi hai.
2. non-eksrasij movement badhayen: kaam ke liye ek standing desk praapt karne, lift ke bajaay sidhiyon ko lene, yaa apane lunch brake par tahalne jaisi chijen karne kii koshish karen.
3. ek choti ran ke liye jaaen: bhale hi aap ek majboot dhaavak na hon, 20 minute ke madhyam-pustak running main 200 calories prati workout jala sakate hai, jo dainik rup se kiye jane par jaldi se jod degaa.</s>
