Write a short list of exercises that are good for building back muscles. You can use bullet points.
system
un vyaayaamon kii ek choti suchi likhen jo mansapeshiyon ko waapas banane ke liye achche hai.aap bullate point kaa upyog kar sakate hai.
user
- pul ap vyaayaam
- push ap
- parshv pul down
- baithi hui panktiyaan
- ek haath kii panktiyaan
- deadlifts
- cabel panktiyaan
- cheharaa khinchataa he
assistant
<|system|>
</s>
<|user|>
un vyaayaamon kii ek choti suchi likhen jo mansapeshiyon ko waapas banane ke liye achche hai.aap bullate point kaa upyog kar sakate hai.</s>
<|assistant|>
- pul ap vyaayaam
- push ap
- parshv pul down
- baithi hui panktiyaan
- ek haath kii panktiyaan
- deadlifts
- cabel panktiyaan
- cheharaa khinchataa he</s>
