What can I do to feel better? I'm not sick, I just feel sort of blah. Make me a list of things of healthy habits I can do.
system
main behatar mahasoos karne ke liye kya kar saktaa hum?main biimaar nahin hum, main sirf bla kii tarah mahasoos karata hum.mujhe swasth aadaton kii chizon kii ek suchi banaaen jo main kar saktaa hum.
user
yahaan 12 swasth dainik aadaton kii ek suchi di gai he jise aap shuru kar sakate hai.

1. jaldi utho.jaldi uthanaa ek badi aadat he.logon ke paas ek prakritik circadian lay he jo kuch hormone ko niyantrit karata he.jaldi jaagane se aapako apni circadian lay banaae rakhane main madad milegi.
2. subah pani pien.jaagane ke turant baad pani pine se aapako hydrateed rakhane main madad milegi.chunki nirjaleekaran ke nimna str thakaan or sirdard se jude hote hai, isliye jab aap pehali baar uthte hai to aapako pani pinaa chahie.
3. apane din main andolan ko shaamil karen.maanav sharir ko sthanantarit karne ke liye dizine kiya gaya tha, phir bhi aapaki kai naukariyaan gatiheen hai.aapako apane din main andolan ko shaamil karnaa chahie kyonki vyaayaam main jabardast swasthya laabh hai.
4. baahar jaao.baahar hone se aap kuch taaji hawa main saans lene kii anumati denge.suraj kii roshni bhi vitamin di pradaan karti he jo aapke sharir kii jarurat he.vitamin di main kamiyaan thakaan, kam mood or avsaad se judi hai.
5. khaane ke liye baith jaao.jab aap neeche baithe hote hai to pachan sabase acha hota he.
6. chalanaa.haalanki chalanaa aksar ek swasth aadat ke rup main andekhi kii jaati he, yah fitness, or hriday swasthya main sudhaar karata he, or vajan badhaane se roktaa he.chalanaa bhi behatar mudra or sanchalan se judaa hua he.
7. apane liye pakaaen.apane liye khaanaa bananaa aapako yah niyantrit karne kii anumati detaa he ki aap kya kha rahe hai.khaanaa bananaa bhi aatm-dekhbhaal kaa ek rup he jise aap har din abhyaas kar sakate hai.
8. kuch subjiyan khaaen.subjiyan khaanaa ek swasth vikalp he.subjiyan khaane ke liye chunakar, aap apane dwaara khaae jane vaale aswasthkar khaadya padaarthon kii sankhya ko kam kar sakate hai.
9. apane phone kaa samay simit karen.adhyayanon se pataa chalaa he ki phone se utsarjit neeli roshni se melatonin main kami hoti he, jise aapke sharir ko neend ko viniyamit karne kii aavashyaktaa hoti he.yah aapke prakritik circadian lay ko nakaaratmak rup se prabhavit kar saktaa he.
10. kuch safai karen.aapke chaaron ore ek ganda bhautik sthaan aapke mood ko prabhavit kar saktaa he.safai karne se hataasha kam ho sakati he or apane liye khaanaa bananaa aasaan ho saktaa he.
11. kuch padhein.padhanaa vikaas ko protsaahit kar saktaa he, tanaav ko kam kar saktaa he, umr se sambandhit sangyanatmak giravat ko kam kar saktaa he, or raat main aapako sone main madad kar saktaa he.
12. bahut aaraam karen.yah anushansa kii jaati he ki aapako raat main kam se kam 8 ghante kii neend mili.kam gunvattta vaali neend or neend kii kami ko kai bimariyon se joda gaya he.
assistant
<|system|>
</s>
<|user|>
main behatar mahasoos karne ke liye kya kar saktaa hum?main biimaar nahin hum, main sirf bla kii tarah mahasoos karata hum.mujhe swasth aadaton kii chizon kii ek suchi banaaen jo main kar saktaa hum.</s>
<|assistant|>
yahaan 12 swasth dainik aadaton kii ek suchi di gai he jise aap shuru kar sakate hai.

1. jaldi utho.jaldi uthanaa ek badi aadat he.logon ke paas ek prakritik circadian lay he jo kuch hormone ko niyantrit karata he.jaldi jaagane se aapako apni circadian lay banaae rakhane main madad milegi.
2. subah pani pien.jaagane ke turant baad pani pine se aapako hydrateed rakhane main madad milegi.chunki nirjaleekaran ke nimna str thakaan or sirdard se jude hote hai, isliye jab aap pehali baar uthte hai to aapako pani pinaa chahie.
3. apane din main andolan ko shaamil karen.maanav sharir ko sthanantarit karne ke liye dizine kiya gaya tha, phir bhi aapaki kai naukariyaan gatiheen hai.aapako apane din main andolan ko shaamil karnaa chahie kyonki vyaayaam main jabardast swasthya laabh hai.
4. baahar jaao.baahar hone se aap kuch taaji hawa main saans lene kii anumati denge.suraj kii roshni bhi vitamin di pradaan karti he jo aapke sharir kii jarurat he.vitamin di main kamiyaan thakaan, kam mood or avsaad se judi hai.
5. khaane ke liye baith jaao.jab aap neeche baithe hote hai to pachan sabase acha hota he.
6. chalanaa.haalanki chalanaa aksar ek swasth aadat ke rup main andekhi kii jaati he, yah fitness, or hriday swasthya main sudhaar karata he, or vajan badhaane se roktaa he.chalanaa bhi behatar mudra or sanchalan se judaa hua he.
7. apane liye pakaaen.apane liye khaanaa bananaa aapako yah niyantrit karne kii anumati detaa he ki aap kya kha rahe hai.khaanaa bananaa bhi aatm-dekhbhaal kaa ek rup he jise aap har din abhyaas kar sakate hai.
8. kuch subjiyan khaaen.subjiyan khaanaa ek swasth vikalp he.subjiyan khaane ke liye chunakar, aap apane dwaara khaae jane vaale aswasthkar khaadya padaarthon kii sankhya ko kam kar sakate hai.
9. apane phone kaa samay simit karen.adhyayanon se pataa chalaa he ki phone se utsarjit neeli roshni se melatonin main kami hoti he, jise aapke sharir ko neend ko viniyamit karne kii aavashyaktaa hoti he.yah aapke prakritik circadian lay ko nakaaratmak rup se prabhavit kar saktaa he.
10. kuch safai karen.aapke chaaron ore ek ganda bhautik sthaan aapke mood ko prabhavit kar saktaa he.safai karne se hataasha kam ho sakati he or apane liye khaanaa bananaa aasaan ho saktaa he.
11. kuch padhein.padhanaa vikaas ko protsaahit kar saktaa he, tanaav ko kam kar saktaa he, umr se sambandhit sangyanatmak giravat ko kam kar saktaa he, or raat main aapako sone main madad kar saktaa he.
12. bahut aaraam karen.yah anushansa kii jaati he ki aapako raat main kam se kam 8 ghante kii neend mili.kam gunvattta vaali neend or neend kii kami ko kai bimariyon se joda gaya he.</s>
