I want to whiten my teeth, but I don’t want to use those chemical strips they sell at the store. So can you write four different ways to whiten teeth naturally? Explain how to use each method. {Number}.{Method}:{Description}
system
main apane daanton ko safed karnaa chahta hum, lekin main un rasinic strips kaa upyog nahin karnaa chahta jo ve store par bechate hai.to kya aap swaabhaavik rup se daanton ko safed karne ke liye chaar alag -alag tareeke likh sakate hai?prayek vidhi kaa upyog karne kaa tarika bataaen.{sankhya}. {vidhi}: {vivaran}
user
1. baking soda: ek koshish kii or sachhee ranneeti apane daanton ko baking soda ke saath brush kar rahi he.paste banane ke liye do chammach pani ke saath ek chammach baking soda milaayein, or prabhaav dekhne ke liye saptaah main kai baar apane daanton ko brush karen.
2. tel khinchne: tel khinchne ke liye, apane munh main lagbhag ek bada chammach nariyal tel rakhen.phir, tel ko 15-20 minute ke bich chaaron ore ghumaayen.jabaki kuch log swaad se pyaar nahin karte hai, yah nishchit rup se samay ke saath aapke daanton ko safed kar saktaa he.
3. hydrogen peroxide: kai toothpaste main ek safedi agent ke rup main hydrogen peroxide hota he, lekin aap ise adhik teevr prabhaavon ke liye bottle se sidhe upyog kar sakate hai.sunishchit karen ki aap 1.5% yaa 3% peroxide kaa upyog kar rahe hai, or yadi aapke paas 3% he, to ise thodaa pani ke saath patala karnaa sabase acha he.
4. citrus ke chhilake: aap apane daanton ko sidhe daanton ke andar ragadkar apane daanton ko safed karne ke liye chooney, neembu, naarangi, yaa kele ke chhilake kaa upyog kar sakate hai.
assistant
<|system|>
</s>
<|user|>
main apane daanton ko safed karnaa chahta hum, lekin main un rasinic strips kaa upyog nahin karnaa chahta jo ve store par bechate hai.to kya aap swaabhaavik rup se daanton ko safed karne ke liye chaar alag -alag tareeke likh sakate hai?prayek vidhi kaa upyog karne kaa tarika bataaen.{sankhya}. {vidhi}: {vivaran}</s>
<|assistant|>
1. baking soda: ek koshish kii or sachhee ranneeti apane daanton ko baking soda ke saath brush kar rahi he.paste banane ke liye do chammach pani ke saath ek chammach baking soda milaayein, or prabhaav dekhne ke liye saptaah main kai baar apane daanton ko brush karen.
2. tel khinchne: tel khinchne ke liye, apane munh main lagbhag ek bada chammach nariyal tel rakhen.phir, tel ko 15-20 minute ke bich chaaron ore ghumaayen.jabaki kuch log swaad se pyaar nahin karte hai, yah nishchit rup se samay ke saath aapke daanton ko safed kar saktaa he.
3. hydrogen peroxide: kai toothpaste main ek safedi agent ke rup main hydrogen peroxide hota he, lekin aap ise adhik teevr prabhaavon ke liye bottle se sidhe upyog kar sakate hai.sunishchit karen ki aap 1.5% yaa 3% peroxide kaa upyog kar rahe hai, or yadi aapke paas 3% he, to ise thodaa pani ke saath patala karnaa sabase acha he.
4. citrus ke chhilake: aap apane daanton ko sidhe daanton ke andar ragadkar apane daanton ko safed karne ke liye chooney, neembu, naarangi, yaa kele ke chhilake kaa upyog kar sakate hai.</s>
