Write an article on transitioning from relaxed to natural hair for African American women. Include some ways to do it instantly and gradually and how to update your products to make sure your hair stays healthy and thriving. The article should be four paragraphs and under 400 words. Mention something about it being a freeing yet emotional experience and write it as a black woman who transitioned years ago and is a natural hair advocate.
system
africa america mahilaon ke liye aaraam se prakritik baalo ke liye sankraman par ek lekh likhen.ise turant or dhire -dhire karne ke kuch tareeke shaamil karen or apane utpaadon ko kaise apadet karen taaki yah sunishchit ho sake ki aapke bal swasth or sampann rahe.lekh chaar paragraph or 400 shabdon ke tahat hona chahie.iske bare main kuch kaa ullekh karen ek mukt abhi tak bhaavnaatmak anubhav he or ise ek ashwet mahila ke rup main likhen jo varshon pehle sankraman kiya tha or ek prakritik bal vakil he.
user
he bahan!yadi aap ise pard rahe hai to iskaa matlab he ki aap yaa to vichaar kar rahe hai yaa aaraam se baalo ke bandhan se khud ko mukt karne ke liye taiyaar hai.khud "malaaidaar daraar" samudaay ke ek purv sadsy ke rup main, main yah sab jaanata hum ki yah badlaav kitna kathin ho saktaa he.ek seat pakado or mujhe in aparivartit pani ko nevigate karne main madad karne kii anumati den.

sabase pehle, chalo kyon charchaa karte hai.har kisi ke paas ek kaaran he, yaa kai perm ko khodne kii ichha ke liye.jab tak aap apane liye yah nirnay le rahe hai, tab tak yah koi fark nahin padataa ki aapkaa "kyon" he.mere liye, yah ek charchaa thi jo maine apni choti ladki ke saath hamaare vibhinn prakaar ke baalo ke kaaran ke bare main kii thi.tathy yah he ki main un rasayanon ko uske baalo main daalane ke liye itnaa anicchhuk tha or apane aap main ek jaagrit kol tha.maine sawaal karnaa shuru kar diya ki main apane baalo main rasayanon kii anumati dene ke liye kyon taiyaar tha.isliye, us din maine usase ek vaada kiya tha ki main apane baalo ko meri khopadi se badhane kaa rasta bane rahane kii anumati de or yah pichley 12 varshon se is tarah se he.

aise kai tareeke hai jinase aap aaraam se prakritik se switch karne ke bare main ja sakate hai.maine iske saath sahi hona pasand kiya or band kar diya, isliye main "big chop" vidhi ke saath gaya, jahaan mere sabhi aaraam se bal meri khopadi ke thik neeche kaat die gaye the.yah ek aisa mukti anubhav tha, eemaandaar hone ke liye, or isane mere kachche, aantarik sundarataa ke ek junun or samaj ko jaagrit kiya jo mere paas pehle nahin tha.sirf isliye ki aap bade chop ko chunate hai, iskaa matlab yah nahin he ki aap chote baalo ke saath funs gaye hai jab tak ki aapke prakritik taale andar nahin badhate hai.doosraa vikalp kai maheenon main sankraman karnaa he jab tak ki aap ise hataa nahin lete, tab tak dhire -dhire aaraam se baalo ko katate hai.

ab, ek baar jab aap apane sir ko prakritik karl, coil, or kink se bharaa hua he, to aapako apane haircare routine ko aapke dwaara upyog kiye jane vaale utpaadon ke neeche jane ke tareeke par punarvichaar karnaa hoga.meraa ek suzav un utpaadon ke bare main spasht karnaa he jinamein alcohol or sulphates jaise sukhaane kii saamagree hoti he, or kam se kam pehle varsh ke liye aapke baalo par lagu garmi kii maatra ko simit karne kaa prayaas karen.
assistant
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africa america mahilaon ke liye aaraam se prakritik baalo ke liye sankraman par ek lekh likhen.ise turant or dhire -dhire karne ke kuch tareeke shaamil karen or apane utpaadon ko kaise apadet karen taaki yah sunishchit ho sake ki aapke bal swasth or sampann rahe.lekh chaar paragraph or 400 shabdon ke tahat hona chahie.iske bare main kuch kaa ullekh karen ek mukt abhi tak bhaavnaatmak anubhav he or ise ek ashwet mahila ke rup main likhen jo varshon pehle sankraman kiya tha or ek prakritik bal vakil he.</s>
<|assistant|>
he bahan!yadi aap ise pard rahe hai to iskaa matlab he ki aap yaa to vichaar kar rahe hai yaa aaraam se baalo ke bandhan se khud ko mukt karne ke liye taiyaar hai.khud "malaaidaar daraar" samudaay ke ek purv sadsy ke rup main, main yah sab jaanata hum ki yah badlaav kitna kathin ho saktaa he.ek seat pakado or mujhe in aparivartit pani ko nevigate karne main madad karne kii anumati den.

sabase pehle, chalo kyon charchaa karte hai.har kisi ke paas ek kaaran he, yaa kai perm ko khodne kii ichha ke liye.jab tak aap apane liye yah nirnay le rahe hai, tab tak yah koi fark nahin padataa ki aapkaa "kyon" he.mere liye, yah ek charchaa thi jo maine apni choti ladki ke saath hamaare vibhinn prakaar ke baalo ke kaaran ke bare main kii thi.tathy yah he ki main un rasayanon ko uske baalo main daalane ke liye itnaa anicchhuk tha or apane aap main ek jaagrit kol tha.maine sawaal karnaa shuru kar diya ki main apane baalo main rasayanon kii anumati dene ke liye kyon taiyaar tha.isliye, us din maine usase ek vaada kiya tha ki main apane baalo ko meri khopadi se badhane kaa rasta bane rahane kii anumati de or yah pichley 12 varshon se is tarah se he.

aise kai tareeke hai jinase aap aaraam se prakritik se switch karne ke bare main ja sakate hai.maine iske saath sahi hona pasand kiya or band kar diya, isliye main "big chop" vidhi ke saath gaya, jahaan mere sabhi aaraam se bal meri khopadi ke thik neeche kaat die gaye the.yah ek aisa mukti anubhav tha, eemaandaar hone ke liye, or isane mere kachche, aantarik sundarataa ke ek junun or samaj ko jaagrit kiya jo mere paas pehle nahin tha.sirf isliye ki aap bade chop ko chunate hai, iskaa matlab yah nahin he ki aap chote baalo ke saath funs gaye hai jab tak ki aapke prakritik taale andar nahin badhate hai.doosraa vikalp kai maheenon main sankraman karnaa he jab tak ki aap ise hataa nahin lete, tab tak dhire -dhire aaraam se baalo ko katate hai.

ab, ek baar jab aap apane sir ko prakritik karl, coil, or kink se bharaa hua he, to aapako apane haircare routine ko aapke dwaara upyog kiye jane vaale utpaadon ke neeche jane ke tareeke par punarvichaar karnaa hoga.meraa ek suzav un utpaadon ke bare main spasht karnaa he jinamein alcohol or sulphates jaise sukhaane kii saamagree hoti he, or kam se kam pehle varsh ke liye aapke baalo par lagu garmi kii maatra ko simit karne kaa prayaas karen.</s>
