Please summarize what this text says about feeling like a zombie.

A sleepless night can make you feel like the zombie apocalypse is here and you are one of them, but people are more resilient than you might think when it comes to sleep deprivation. “Evolution has designed us so that we can adapt and manage on insufficient sleep—otherwise, we wouldn’t be around today to talk about it,” Dr. Barwick says. “Your circadian rhythms will naturally help you feel more alert, despite the lost sleep.”

But that doesn’t mean you should keep your sleep deficit going and try to make up for it on the weekend. Chronic lack of rest is linked to a host of health issues, so “it’s important to protect and prioritize sleep the following night, maybe even by going to bed a bit earlier than usual to catch up on some of the sleep you lost the night before,” Dr. Barwick says. “We can’t make up all of the sleep loss from a restless night, but research shows that sleeping a little longer the following one to two nights can help us recover faster.” In other words, one night of bad sleep—while not ideal—isn’t the end of the world, despite the zombie vibes.
system
kripaya sankshep main bataaen ki yah paath zombi kii tarah mahasoos karne ke bare main kya kahata he.

ek neend kii raat aapako aisa mahasoos kara sakati he ki zombi sarvanaash yahaan he or aap unamem se ek hai, lekin log adhik lacheela hai, jitna aap soch sakate hai ki jab yah neend kii kami aati he."evolution ne hamen dizin kiya he taaki ham aparyaapt neend ko anukulit or prabandhit kar saken - anyathaa, ham iske bare main baat karne ke liye aaj bhi nahin rahenge," dow. barvik kehete hai."aapke circadian lay swaabhaavik rup se khoi hui neend ke baavjood aapako adhik satark mahasoos karne main madad karenge."

lekin iskaa matlab yah nahin he ki aapako apni neend kii kami ko jari rakhana chahie or saptahanth main iske liye banane kii koshish kerani chahie.aaraam kii puraani kami swasthya ke muddon ke ek mejabaan se judi hui he, isliye "agali raat neend kii raksha or praathamikta dena mahatvapurn he, shaayad yahaan tak ki saamaanya se thodaa pehle bistar par jane se kuch neend ko pakadaney ke liye jo aap raat se pehle kho gaye hai., "dow. barvik kehete hai."ham ek baichaiyn raat se neend ke nuksaan ke sabhi ko nahin bana sakate hai, lekin shodh se pataa chalata he ki nimnlikhit ek se do raaton ko sone se hamen teji se thik hone main madad mil sakati he."duusare shabdon main, kharaab neend kii ek raat - jabaki adarsh nahin he - zombi wibs ke baavjood, duniya kaa ant nahin he.
user
neend kii kami aapako ek zombi kii tarah mahasoos kar sakati he.yahaan tak ki agar aap ek zombi kii tarah mahasoos karte hai, to kharaab neend kii ek raat duniya kaa ant nahin he.
assistant
<|system|>
</s>
<|user|>
kripaya sankshep main bataaen ki yah paath zombi kii tarah mahasoos karne ke bare main kya kahata he.

ek neend kii raat aapako aisa mahasoos kara sakati he ki zombi sarvanaash yahaan he or aap unamem se ek hai, lekin log adhik lacheela hai, jitna aap soch sakate hai ki jab yah neend kii kami aati he."evolution ne hamen dizin kiya he taaki ham aparyaapt neend ko anukulit or prabandhit kar saken - anyathaa, ham iske bare main baat karne ke liye aaj bhi nahin rahenge," dow. barvik kehete hai."aapke circadian lay swaabhaavik rup se khoi hui neend ke baavjood aapako adhik satark mahasoos karne main madad karenge."

lekin iskaa matlab yah nahin he ki aapako apni neend kii kami ko jari rakhana chahie or saptahanth main iske liye banane kii koshish kerani chahie.aaraam kii puraani kami swasthya ke muddon ke ek mejabaan se judi hui he, isliye "agali raat neend kii raksha or praathamikta dena mahatvapurn he, shaayad yahaan tak ki saamaanya se thodaa pehle bistar par jane se kuch neend ko pakadaney ke liye jo aap raat se pehle kho gaye hai., "dow. barvik kehete hai."ham ek baichaiyn raat se neend ke nuksaan ke sabhi ko nahin bana sakate hai, lekin shodh se pataa chalata he ki nimnlikhit ek se do raaton ko sone se hamen teji se thik hone main madad mil sakati he."duusare shabdon main, kharaab neend kii ek raat - jabaki adarsh nahin he - zombi wibs ke baavjood, duniya kaa ant nahin he.</s>
<|assistant|>
neend kii kami aapako ek zombi kii tarah mahasoos kar sakati he.yahaan tak ki agar aap ek zombi kii tarah mahasoos karte hai, to kharaab neend kii ek raat duniya kaa ant nahin he.</s>
