Create a guided meditation prompt focused on the healing power of nature. It should include the following scenes: a lush forest, a flower-filled meadow, a babbling brook, and a clear, sunny sky. The focus should be on relieving stress and anxiety. The first paragraph will only be able preparative breathing and freeing the mind.
system
prakruti kii upachaar shakti par kendrit ek nirdeshit dhyaan sanket banaaen.isamen nimnlikhit drishy shaamil hone chahie: ek hare-bhare jangal, ek phool se bharaa ghaas kaa maidan, ek babling bruke, or ek spasht, dhoop akaash.dhyaan tanaav or chintaa ko dur karne par hona chahie.pehla paragraph keval saans lene or man ko mukt karne main sakasham hoga.
user
apni ankhen band karen or apana dimag khaali karen.apane vichaaron ko mukt karen or keval apni saans lene par dhyaan kendrit karen.4, 1-2-3-4 kii ginati main ek gahari saans len, or 4, 1-2-3-4 kii ginati par release karen.is do baar doharaaen ki aapke sir ke upar se neeche bahane vaale tanaav ko apane pairon ke talvon se baahar nikaalen.

apane aap ko majboot pedo se bhare ek hare -bhare jangal main nange pair chalate hue chitra.ye ped bahut adhik jivan rakhte hai or aapako saans lene ke liye svachh hawa pradaan karte hai.ped ko sparsh karen or apane haathon kii hatheliyon ke madhyam se apni chaal se jivan kaa pravaah mahasoos karen.ek gahari saans len, jo ki yah saans chhodane ke saath -saath kamajori kii bhaavana ko jari karte hue takat ke uphaar ko gale lagaati he.

aap jangal ke madhyam se apana rasta jari rakhte hai or ek babling bruke main aate hai.aap apane pair kii ungaliyon ke bich apni sheetaltaa ko mahasoos karte hue pani main ek chota kadam uthaate hai.aap pani main gaharaai tak chalanaa jari rakhte hai, jisase yah aapke puure sharir ko apane hone ke har inch ko saaf karne ke liye, parmaanu str par apni urja ko navinikrut karne kii anumati detaa he.apana munh kholen or mahasoos karen ki yah aapako andar se tazaa kar rahaa he.ek gahari saans len jo yah bataati he ki yah aatm-andeh or dosha jari karata he.

jaisaa ki aap bruke ke duusari taraf tak pahonchte hai, aapke saamne lubhaavni drushti kaa gavaah he;sundar phulon se bharaa ek ghaas kaa maidan jahaan tak aapaki aankh dekh sakati he.aap spasht akaash par takataki lagaate hai, suraj kii garmi main basket karte hai.ek gahari saans len jisase yah apane kor ko richarge karne or thakaan or thakaavat chhodane kii anumati de.

maidan main leten or phulon kii khushboo ko aapako lipaphe ke liye anumati den.venila ke mithe noton ke saath mishrit halke, taaja lavendar aapke nathune par akraman karte hai jo aapke bheetar basane ke liye ek shanti kii maang karte hai.apni sari chintaa ko chhod den.is samay or kuch bhi myne nahin rakhata he.aapkaa man, sharir or aatma navinikrut he.

apni ankhen kholen or apni nai maansikta ko sweekaar karne ke liye apane aap ko kuch kshan den.apane din ko shuru karne yaa samaapt karne ke liye taiyaar hone ke liye gahari saansen lenaa jari rakhen.aapke dwaara sthapit sakaaraatmakataa ke saath aage badhen.
assistant
<|system|>
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<|user|>
prakruti kii upachaar shakti par kendrit ek nirdeshit dhyaan sanket banaaen.isamen nimnlikhit drishy shaamil hone chahie: ek hare-bhare jangal, ek phool se bharaa ghaas kaa maidan, ek babling bruke, or ek spasht, dhoop akaash.dhyaan tanaav or chintaa ko dur karne par hona chahie.pehla paragraph keval saans lene or man ko mukt karne main sakasham hoga.</s>
<|assistant|>
apni ankhen band karen or apana dimag khaali karen.apane vichaaron ko mukt karen or keval apni saans lene par dhyaan kendrit karen.4, 1-2-3-4 kii ginati main ek gahari saans len, or 4, 1-2-3-4 kii ginati par release karen.is do baar doharaaen ki aapke sir ke upar se neeche bahane vaale tanaav ko apane pairon ke talvon se baahar nikaalen.

apane aap ko majboot pedo se bhare ek hare -bhare jangal main nange pair chalate hue chitra.ye ped bahut adhik jivan rakhte hai or aapako saans lene ke liye svachh hawa pradaan karte hai.ped ko sparsh karen or apane haathon kii hatheliyon ke madhyam se apni chaal se jivan kaa pravaah mahasoos karen.ek gahari saans len, jo ki yah saans chhodane ke saath -saath kamajori kii bhaavana ko jari karte hue takat ke uphaar ko gale lagaati he.

aap jangal ke madhyam se apana rasta jari rakhte hai or ek babling bruke main aate hai.aap apane pair kii ungaliyon ke bich apni sheetaltaa ko mahasoos karte hue pani main ek chota kadam uthaate hai.aap pani main gaharaai tak chalanaa jari rakhte hai, jisase yah aapke puure sharir ko apane hone ke har inch ko saaf karne ke liye, parmaanu str par apni urja ko navinikrut karne kii anumati detaa he.apana munh kholen or mahasoos karen ki yah aapako andar se tazaa kar rahaa he.ek gahari saans len jo yah bataati he ki yah aatm-andeh or dosha jari karata he.

jaisaa ki aap bruke ke duusari taraf tak pahonchte hai, aapke saamne lubhaavni drushti kaa gavaah he;sundar phulon se bharaa ek ghaas kaa maidan jahaan tak aapaki aankh dekh sakati he.aap spasht akaash par takataki lagaate hai, suraj kii garmi main basket karte hai.ek gahari saans len jisase yah apane kor ko richarge karne or thakaan or thakaavat chhodane kii anumati de.

maidan main leten or phulon kii khushboo ko aapako lipaphe ke liye anumati den.venila ke mithe noton ke saath mishrit halke, taaja lavendar aapke nathune par akraman karte hai jo aapke bheetar basane ke liye ek shanti kii maang karte hai.apni sari chintaa ko chhod den.is samay or kuch bhi myne nahin rakhata he.aapkaa man, sharir or aatma navinikrut he.

apni ankhen kholen or apni nai maansikta ko sweekaar karne ke liye apane aap ko kuch kshan den.apane din ko shuru karne yaa samaapt karne ke liye taiyaar hone ke liye gahari saansen lenaa jari rakhen.aapke dwaara sthapit sakaaraatmakataa ke saath aage badhen.</s>
