측정 가능한 목표인가요? 물론입니다. 또한 20대 때와 같은 몸매와 근육량을 갖고 싶은데 현실 가능한 목표인가요?

Is that a measurable goal? Sure it is. I would also like to have the body and muscle tone I had when I was in my s and s. Is that realistic?