전보다 더 신중하게 칼로리를 계산했습니다. 허용되는 음식의 양이 줄어들었을 뿐만 아니라 음식의 종류도 줄어들었습니다. 운동은 러닝머신에서 뛰는 것만 했습니다.

I was more carefully counting calories than I had before. Not only did the amount of food I was allowed shrink, but the variety diminished as well. I exclusively ran on the treadmill as my form of exercise.