최근 몇 년 동안 저에게 도움이 된 것 중 하나는 간병인 지원 그룹을 찾은 것이었습니다. 솔직히 말씀드리자면 처음에는 죄책감을 느꼈습니다. 그때까지 혼자만의 시간은 혼자 장을 보는 것이었지만 그래도 가족을 위해 무언가를 하는 것이었죠.

One of the things that has helped me in recent years was finding a caregivers support group. I am going to be honest, in the beginning, I felt guilty. Up until then, my alone time was grocery shopping by myselfbut that was still doing something for my family.