Do Sleeping Pills Undermine Sleep's Memory-Boosting Power?
For most people, the best long-term strategy is to develop a strong, sustainable sleep routine that does not rely on prescription sleep medication. There's no question this takes work, but the rewards are worth it. Your sleep, your overall health -- and perhaps your memory -- will be better for it.
Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist