Fools, Fanatics and Fat-Free Milk
Here's what we actually know. In the U.S., more dairy in the diet -- of whatever variety -- is generally associated with better health and weight outcomes. But that is likely because in the context of our culture, more dairy means less soda. In global context, some of the world's healthiest diets and most convincing intervention trials have de-emphasized, or even excluded dairy.
David L. Katz, M.D., M.P.H., Contributor
Founder, True Health Initiative