The Small But Often-Forgotten Protector: The Rotator Cuff
One of the things that amazes me most is how neglected this vital region of our body is exercised and understood. When I go to the gym rarely do I see someone training the all-important rotator cuff (RTC) group or its synergists -- the scapular rotator/stabilizer group.
Michael Zazzali, Contributor
Board-certified orthopaedic specialist; Partner, Physical Ther...