Distracted Driving, Distracted Eating
Mind you, I'm as guilty as anyone of eating lunch at my computer. But I do have some rules that I've been able to stick to: We eat a family dinner every day, un-rushed, no electronic distractions allowed, and I limit eating-while-distracted to low caloric density, highly nutritious foods, such as veggies and fruit.
Ayala Laufer-Cahana, M.D., ContributorPhysician, Entrepreneur, Co-Founder: Herbal Water Inc.