Why Sleep Should Be Part Of Your Weight Loss Plan
Monitor your sleep as a part of your weight-loss regimen. Examine your own relationships between amount and quality of sleep and food choices, timing, and energy levels. Give yourself the best opportunity to do well in your attempt to lose weight, and recognize that sleep should not be ignored.
Mark S. Aloia, Ph.D., ContributorScientist, Clinician, and Promoter of Good Health