Fitness 101: The 8 Core Principles to Start Strength Training
You can't build a house without a solid foundation. You can't learn a new language without learning grammar rules. You can't immediately flock to the gym without some preparation. So, let's pretend we're going back into lecture hall and this time, no sleeping through lecture.
Julian Hayes II, ContributorAuthor, Fitness Consultant, & Founder of theartoffitnessandlif...