The Simple Mind Trick That Helped Me Lose Weight
People who I haven't seen in 10 years say I look younger at 51 then I looked at 40.  I always feel a little bad when they say that, and think to myself, "Did I look that bad back then?" The answer is, I didn't look bad, so much as unhappy. Or, I should say, not willing to embrace the secret optimist I was.
Michael C. Bryan, ContributorActor, Writer, Coach, Man With A Past