Don't Let Your Amygdala Ruin Your Day (And Waste Your Time)
Make a conscious choice to not go on the wild goose chase anxiety can launch, but know that you're better off without it. Instead, downgrade the importance of worry's messages and switch lines. The one without worry moves a lot faster.
Tamar Chansky, Contributor
Psychologist/author Freeing Yourself from Anxiety and Freeing ...