The Unexpected Place You're Probably Overeating
While productivity experts know clearly the importance of paying attention to transitions, busy high-performers can be terrible about this. In fact, it's a trouble spot that's usually ignored and it's a major cause of getting caught in vicious cycles with overwhelm, overload, and overeating.
Dr. Melissa McCreery, ContributorClinical Psychologist, Author, Founder of TooMuchonHerPlate.co...