The Soul of Mindfulness: 7 Tips for Groovin' With Your Practice
The benefits of mindfulness aren't all ponderous and weighty and Buddhist monk-y feeling things. It sweetens our moments, our days, our lives. Gosh, what if we lived more in soulful attunement to the exquisite preciousness of life as it presents itself moment by moment?
Dr. Melanie Harth, Contributor
psychologist, public radio producer/host KSFR 101.1fm