Horrible, wasted $30, read the reviews before purchase. Woke up excited to try it and the work out was horrible, picked the gym option and it had me doing arm swings and marching in place. Like really, I want to use weights that's why I go to the gym. No ability to customize work out or track what weights are being used. The meal plan is a joke, there is zero planning and the meals are ridiculous unless you have time to prep an hour each meal and shop multiple items that don't get used in other.