I'm a beginner. I really wouldn't recommend this app if you're one. It's definitely not user friendly. There's very little for starters and what there is isn't simple or basic. Also the app interrupts your session to sell you another workout whilst you're meant to cool down. Every time I want break my phone. Don't pay for this. Please don't. There's better for beginners free on YouTube. This app might be good if you're intermediate or expert. Definitely not beginner friendly.