In fact, this service is very dangerous and you have to be very careful with it. Or you should refuse its services altogether. After a month of training, my health went down and my chronic diseases worsened. When I went to the doctor for a consultation, he concluded that my training program was to blame. To be more precise, the imbalance of too intensive training, recovery, and not suitable for this regime of food. He strongly advised me to give up the services of the app, which I would advise