Wasted my time. Something that goes by the name of freeletics led me to think I was gonna have to deal with ads but would at least get to try before buying. Nope, you enter all sorts of information then it hits the paywall. No option for a 7 day workout plan that I could see. I guess I'll just write down my routine on a notepad so i dont forget a session. I dont see what value this app provides that justifies the cost.