There is very little information you can get in the app without subscribing to their premium service. AND, worst of all you can't paur it with other fitness apps like Supernatural on Oculus Quest so you can't get a real time heart rate when you are exercising. This issue had been complained about for almost a year and they still haven't fixed it (Google search and you will see this for yourself). Consider a different fitness device. This company doesn't care about what their user base wants.