Strongly suggest setting up a separate email address only for the app, particularly if you receive email on your phone otherwise your phone wil be alerting you almost NON-STOP, of course with the disclaimer "You received this email because you signed up for Omada." Every time someone leaves a comment, replies to a comment, reminding you to get weighed, attaboys for getting weighed , and on and on and on and on.. Even reminds me to do stuff I have already done.