Don't get it. App does not match it's description. Generic exercises that you can find online FOR FREE. It is not personalized. It is super generic, does not custom fit a workout routine for you. Says that they are smart training plans but there is no "plan" just videos that were recorded. No specific exercises for specific problem areas, really, it reminded me of going to P.E. in elementary. This is by far the worst app I have ever purchased. DO NOT GET IT. DOES NOT DO WHAT IT SAYS. ZERO STARS.