I needed to try this app out for more than a week in order to see if I can repeat these habits consistently. So far this app has been helpful. What I would like to see as improvement is the time spent for some activities (exercise, yoga, etc). I can't adjust that so I cannot correctly factor in time spent for each activity to total up to 24 hours per day. UPDATE: I opened this app today to access the white noise to help me sleep and that feature is gone. Same with the motivational speeches.