The hypnosis suggestion is so far from my reality to be jarring, as well as being repetitive in the extreme. Lots of copy and paste used. I find app based hypnosis to be an order of magnitude less effective than in person. Still of you are as desperate as I am to deal with IBS you may want to join me in throwing good money after mediocre treatments. Update: I did the whole program and it did not help. Left feeling I have been sold digital snake oil.