Just more cliche ridden self help drivel. Tells you to do things like sleep in your gym clothes & throw out everything that's not health food. The "coaching" is laughably bad, it's all vague stuff that never left me feeling like I had learned anything. Also its really annoying how aggressively the app wants you to set alarms for everything as if you can't drink water in the morning without an alarm for it. All in all, I did not find the Fabulous program successful.