Feeling mislead I thought this would be more of a how to with directions for different walking times, length, tips etc... unless I'm missing something that's not true or I definitely cannot see how it could be effective when it only advises you to walk 15 min. At a time like how are you going to loose weight that way??? I usually walk waaaaay more than that so I don't understand how this could even be effective, irritated I spent $30 for nothing really...🤦‍♀️