Outside of my work apps, my financial apps and Spotify for my music (no podcast bs) I unplugged from the internet and my life is so much better. I do have access but disciplined myself not to get sucked in. I don't watch the news or other violent shows on TV. Basically, I am the most interesting and productive person on the planet now! Loving life again and wish we had never invented the internet. Supposed to bring us together but has bitterly divided us.