Use it to get your basics down and get out as soon as you can after! Other than the fundamentals this app is garbage. The amount of ads I see and the way it portrays itself shows this company is motivated purely by profit. I wouldn't be surprised if I saw headspace/Starbucks or McDonald's promotions in the future that's the general vibe I get. This app spoon feeds treasures on meditating on your privilege and racial injustice. Fine, you can just ignore them... but WHY pay for it?