I have been using this app for more than five years and the latest update has made it so you get push notifications every single day. You can't turn them off without turning off all notifications which includes period reminders. I also can't export the 5+ years of free data I've given them so I can move to another app. I've already reached out to Flo and they confirmed there is no other option - even if you pay (which is unclear what you are paying for).