Workouts are mostly for legs and abs, yoga is for advanced user, not easy at all, no beginner mode, custom workouts are only in seconds, no reps no sets. (oh my God, thanks Lucie for your useless input, yoga is for advanced users only, again custom workouts don't have a "sets ,reps " input, only seconds, and my fitness level is great, your estimates are dumb. so stop embarrassing yourself and let it go