This program is way to expensive in my opinion. REMINDER if you forget to cancel after your trial period you will be charged. They do not issue refunds...this was my 179$ mistake. There is a lot of content in this app but personally I dont like the lay out of the videos being a new vid for each excercise. The timer on them is nice and the person demonstrating them does a good job. Also did not like that political events (Ukraine) was advertised on this app. Wouldnt purchase again