Meal plan? Not really. Limited options and it offers Ranch Dressing as a dinner option. There's no real nutritional science behind this. Exercises were ok but the videos are not clear enough for a beginner to do properly. It would be very easy to injur yourself by doing things incorrectly. Also, if you pause a workout series and go back you have to start over. It doesn't save progress at all. Finally, it's not clear on the subscription and payment. Be very aware before you sign up.