If you've come across this via one of their ads on Instagram, you'll find its not even close to what they advertise. The "exercise program" is basic videos you can find anywhere online for free. The meal plan is absolutely terrible. After signing up, i was shocked to see how small the "meals" are, so swiped through several days and they all total to around 800kcals per day. That's only 2/3's of the medically recommended MINIMUM to sustain a healthy human (1200kcals). Scam and a ripoff.