Ai on prescribing weights in programs needs work. I'm on week 6 of dumbell gain. Starting this work out with sets of 6 reps bench press @ 12.5 lbs followed by sets of 2 REPS of reverse for at 5lbs. Idc if you've never worked out in your life, 6 weeks into a program were your supposed to be significantly increasing weights should far outpace this. Pls fix