This is not at all what is advertised. They said it would be a customized plan that fits with my schedule and body. But its just and app that gives you different schedule options and few informational articles....you can seriously set a timer on you phone and look up the info for free.....what a huge waste. Also dont get fooled by the customized meal and workout plan....its just a work book for you to set up your own! Nothing they do for you at all. Spend your money else where!!