Installed and uninstalled almost immediately. This is nonsense. "What major change would benefit you?" and then promptly fails to deliver changes I care about. "What do you do when procrastinating?" And then fails to offer a suggestion of "music / art / reading" or anything productive. This is weak social generlization and poor behavioural science. REAL behavioural science is an individually structured approach. If you want to regiment your life better use a to-do list Iin OneNote. It's free.