This app is for people who want to hear celebrities reading stories, listen to music, or just want loads of variety in their meditations with pretty pictures and soundtracks. But if you want serious meditation programs that increase your skills and an app that is easy to navigate and use, buy Headspace instead. I did the free trial of Calm but google play didn't let me cancel on time, so I decided to give this app a try after 4 years of using Headspace. Big regret.