By drinking only water mixed with milk, first only once during the day, then once during a fortnight, then once during a month, then once during three months, and then once during a whole year, the Yogin gains Yogapower.
पक्षान् मासानृतूंश्चैतान् संवत्सरानहस्तथा। अप:पीत्वा पयोमिश्रा योगी बलमवाप्नुयात्॥