Bringing all your senses under control and without any exertion of your mind in other direction), seek to know that Brahma who, you have heard, resides in your inner soul.
तूष्णीम्भूत उपासीत न चेष्टेन्मनसाऽपि च। उपावर्तस्व तद् ब्रह्म अन्तरात्मनि विश्रुतम्॥