Seeing the repeated formation and dissolution of his own body with the senses that originate from and resolve into the primary elements, and seeing also the coming and departure of (other) creatures, he should become shorn of desire and learn to see all things impartially, living upon both cooked and uncooked food. Abstemious in diet, and controlling his senses, he gains tranquillity of Self by Self.
अभ्यस्तं भौतिकं पश्यन् भूतानामागतिं गतिम्। नि:स्पृहः समदर्शी च पक्वापक्वेन वर्तयन्। आत्मना य: प्रशान्तात्मा लघ्वाहारो जितेन्द्रियः॥