Hear now how one, habituating himself to exclusive meditation, succeeds in attaining to Yoga. Thinking of that points of the compass which has the Sun behind it, the mind should be fixed not outside, but in the interior of that palace in which one may happen to live. Livin within that palace the mind should then, with all it outward and inward (operations). see in that particular room in which one may live. At that time when, having deeply meditated one sees the All (viz., Brahma, the Soul of the Universe). there is then nothing external to Brahma where the mind may live. Controlling all the senses in a forest that is free from the noise and that is uninhabited, with mind fired thereon, one should meditate on the All both outside and inside his body. One should mediate on the teeth, the palate, the tongue, the throat, the neck likewise; one should also meditate on the heart and the ligatures of the heart.
योगमेकान्तशीलस्तु यथा विन्दति तच्छृणु। दृष्टपूर्वी दिशं चिन्त्य यस्मिन् सनिवसेत् पुरे॥ पुनस्याभ्यन्तरे तस्य मनः स्थाप्यं न बाह्यतः। पुनस्याभ्यन्तरे तिष्ठन् यस्मिन्नावसथे वसेत्। तस्मिन्नावसथे धार्य सबाह्याभ्यन्तरं मनः॥ प्रचिन्त्यावसथे कृत्स्नं यस्मिन् काले स पश्यति। तस्मिन् काले मनश्चास्य न च किंचन बाह्यतः॥ सन्नियम्येन्द्रियग्रामं निर्घोषं निर्जने वने। कायमभ्यन्तरं कृत्स्नमेकाग्र: परिचिन्तयेत्॥ दन्तांस्तालु च जिह्वां च गलं ग्रीवां तथैव च। हृदयं चिन्तयेच्चापि तथा हृदयबन्धनम्॥