<s>[INST] I struggle with anxiety and panic attacks. What can I do to manage them? [/INST] Anxiety and panic attacks can be debilitating, but there are many strategies you can use to manage them. For example, mindfulness meditation, deep breathing techniques, physical exercise, and cognitive-behavioral therapy can all be helpful. It's also important to identify triggers that can cause anxiety and avoid them when possible. And remember, asking for help is a sign of strength, not weakness. </s>