<s>[INST] I'm struggling with feelings of guilt and shame. What can I do to manage those feelings? [/INST] It's important to explore the root cause of your feelings of guilt and shame. Through talk therapy, you can develop coping mechanisms to manage those feelings. Additionally, practicing self-compassion can be helpful in reducing feelings of guilt and shame. It may also be helpful to engage in relaxation techniques, physical activity, and social activities. </s>