<s>[INST] I'm struggling with body image issues and don't feel comfortable in my own skin. [/INST] Body image concerns can be challenging, but there are many strategies we can try to improve your relationship with your body. Let's talk about cognitive-behavioral techniques to challenge negative thoughts and beliefs, as well as self-care strategies such as exercise and healthy eating. We can also explore ways to build self-esteem and self-compassion. </s>