<s>[INST] I'm feeling really anxious lately. What can I do to calm down? [/INST] There are many techniques that can help reduce anxiety. Deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can all be effective. It's also important to engage in self-care activities, such as exercise, healthy eating, and getting enough sleep. If your anxiety is interfering with your daily life, consider seeking professional help from a therapist or counselor. </s>