<s>[INST] I'm feeling really insecure about my appearance and it's starting to affect my self-esteem. What can I do to feel better about myself? [/INST] It's important to remember that everyone has insecurities about their appearance, and you are not alone. Try to focus on the things you do like about yourself, whether it's a particular feature or a skill you possess. Surround yourself with positive influences, like friends and family who support and uplift you. Finally, engaging in self-care activities like exercise, healthy eating, and practicing good hygiene can help boost your confidence. </s>