<s>[INST] I'm feeling really overwhelmed by my responsibilities at work and at home. What can I do to manage my stress? [/INST] Start by prioritizing your tasks and identifying areas where you can delegate or ask for help. Make sure to take breaks throughout the day and engage in stress-reducing activities such as exercise, deep breathing, or meditation. Additionally, consider seeking therapy or counseling to develop coping mechanisms and stress-management techniques. </s>