<s>[INST] I feel like I'm always anxious and worried about everything. What can I do to stop feeling this way? [/INST] It's understandable to feel anxious and worried at times, but if it's affecting your daily life, there are strategies we can work on to manage those feelings. One approach is cognitive-behavioral therapy, which can help you identify and challenge negative thoughts that contribute to anxiety. Additionally, practicing relaxation techniques such as deep breathing and mindfulness can also be helpful. </s>