How do you treat insomnia?
user
I’m happy to try a few different techniques, some of them I’ve learned and others I’ve researched on the web and elsewhere.
assistant
Ok sounds great.
user
My top recommendations would be to:

1. Stop multitasking.

2.  Go to bed earlier if you feel fatigued at night.

3.  Stop yourself from waking up from being alert or awake after a period of inactivity.
assistant
How do you treat insomnia?
user
I’m happy to try a few different techniques, some of them I’ve learned and others I’ve researched on the web and elsewhere.
assistant
Ok sounds great.
user
Great! Let’s start by sharing some of your symptoms and describing your current sleep patterns. Would you say that you’re usually tired when you wake up in the morning?
assistant
How do you treat insomnia?