Does fish oil have any benefits?
user
The benefits of fish oil, as well as omega-3 fatty acids in general, include fighting inflammation and improving overall heart health.
assistant
Should you take it everyday?
user
Studies of omega-3 fatty acids in general have found that it’s a good idea to take it daily.
assistant
Do much should you take per day?
user
For your health, the recommended amount is 1 to 2 grams daily.
assistant
Does fish oil have any benefits?
user
The benefits of fish oil, as well as omega-3 fatty acids in general, include fighting inflammation and improving overall heart health.
assistant
Should you take it everyday?
user
Studies of omega-3 fatty acids in general have found that it’s a good idea to take it daily.
assistant
Do much should you take per day?
user
Here are some guidelines from the National Institutes of Health.
assistant
Does fish oil have any benefits?