How can I get a better nights rest
user
Do you have trouble falling asleep, staying asleep, or waking up too early?
assistant
I have trouble staying asleep
user
It sounds like you need to practice going to sleep and waking up in a regular, gradual way, in order to get a full night’s rest.
assistant
How can I get a better nights rest
user
Do you have trouble falling asleep, staying asleep, or waking up too early?
assistant
I have trouble staying asleep
user
If you’d like, I could run a sleep log for you.
assistant
How can I get a better nights rest