Hi, my shoulder really hurts, and its been bothering me for a couple of weeks now. What can I do to alleviate the pain, and treat whatever's causing it so that I don't experience more of it?
user
Oh, yeah, it sounds like you have something called bursitis.  I'd start by resting it, and applying ice to it.  Then, maybe the next time it's sore, you could ask your doctor about taking ibuprofen or a similar painkiller.
assistant
Okay, I'll try ice. What could I be doing that's causing it?
user
Do you have a particular exercise routine or workout?
assistant
I do work out with weights. I also do push ups and pull ups.
user
It could be that the pull ups are putting too much pressure on your shoulder.  You could try not doing pull ups or alternating them with other movements, and see if that helps.
assistant
Hi, my shoulder really hurts, and its been bothering me for a couple of weeks now. What can I do to alleviate the pain, and treat whatever's causing it so that I don't experience more of it?
user
Oh, yeah, it sounds like you have something called bursitis.  I'd start by resting it, and applying ice to it.  Then, maybe the next time it's sore, you could ask your doctor about taking ibuprofen or a similar painkiller.
assistant
Okay, I'll try ice. What could I be doing that's causing it?
user
Do you have a particular exercise routine or workout?
assistant
I do work out with weights. I also do push ups and pull ups.
user
Maybe you could try switching to using a dumbbell?
assistant
Hi, my shoulder really hurts, and its been bothering me for a couple of weeks now. What can I do to alleviate the pain, and treat whatever's causing it so that I don't experience more of it?