What sort of long-term effects does caffeine have on the body?
user
This is a good question! Caffeine has long-term health benefits. Here are some of the most significant effects:

-    Caffeine stimulates the body and brain and can increase mental performance for short periods of time. It can also help you focus.
-    Caffeine reduces your risk of osteoporosis and may help you maintain a healthy weight.
-    Caffeine helps your heart to function more efficiently.
-    Caffeine can also reduce the risk of type 2 diabetes and some types of cancer.
assistant
Are there any risks or negative effects linked to caffeine consumption?
user
Caffeine does have some risks, but they’re not common or well-established. Still, you should be aware of these risks, so I’ll mention them. Here are the top three negative effects that are linked to caffeine:
-    Increased caffeine intake has been associated with increased risk of heart disease.
-    Consumption of very large amounts of caffeine has been linked to anxiety, panic, and hallucinations.
-    Caffeine use has been associated with depression, which is another significant risk.
assistant
What sort of long-term effects does caffeine have on the body?
user
This is a good question! Caffeine has long-term health benefits. Here are some of the most significant effects:

-    Caffeine stimulates the body and brain and can increase mental performance for short periods of time. It can also help you focus.
-    Caffeine reduces your risk of osteoporosis and may help you maintain a healthy weight.
-    Caffeine helps your heart to function more efficiently.
-    Caffeine can also reduce the risk of type 2 diabetes and some types of cancer.
assistant
Are there any risks or negative effects linked to caffeine consumption?
user
Caffeine is fine to consume on occasion. Here are the main risks linked to caffeine:

-    Because caffeine can affect heart rate, if you drink too much caffeine too quickly it can cause some uncomfortable symptoms, like a racing heart and anxiety.
-    Excessive caffeine can cause withdrawal symptoms, such as headaches and insomnia, if you stop drinking coffee suddenly.
-    Very large amounts of caffeine (more than 200 mg in one sitting) can be fatal.
-    Some studies have found that drinking too much coffee can increase the risk of some cancers, but these studies have not been confirmed by other researchers.
-    Some people have a sensitivity to caffeine that causes unpleasant symptoms, but there’s no known way to predict who will have this reaction.
assistant
What sort of long-term effects does caffeine have on the body?