How do you keep your immune system strong so you don't get a cold?
user
I drink lots of water, I keep a little space between myself and others, and I try to wash my hands often.
assistant
I also try to wash my hands a lot. Is there any vitamins that help you?
user
A number of vitamins and minerals are important for good immune function, so it is best to make sure you are getting them. I eat lots of foods that contain vitamin C, and I take a multivitamin.
assistant
So vitamin C and a vitamin. That sounds good. Is there anything else to keep your immune system strong?
user
I also eat healthy and regular meals, and I try to sleep well.
assistant
How do you keep your immune system strong so you don't get a cold?
user
I drink lots of water, I keep a little space between myself and others, and I try to wash my hands often.
assistant
I also try to wash my hands a lot. Is there any vitamins that help you?
user
A number of vitamins and minerals are important for good immune function, so it is best to make sure you are getting them. I eat lots of foods that contain vitamin C, and I take a multivitamin.
assistant
So vitamin C and a vitamin. That sounds good. Is there anything else to keep your immune system strong?
user
It’s probably good to eat plenty of fruits and vegetables, to keep your blood sugar under control, and to eat some protein every day.
assistant
How do you keep your immune system strong so you don't get a cold?