how can i bench press more?
user
what do you mean by “bench press more”?
assistant
I want to be able to bench press more weight.
user
You probably want to do some squats and deadlifts, and maybe also focus on your core muscles.
assistant
But how can I increase the weight?
user
You can increase your weightlifting ability by doing strength training, but it’s impossible to specifically tell you how much weight to use.  You’d need a lot of experience to be able to make a judgment about that.  It would help to know more about your goals and workouts, and the equipment that you have access to.
assistant
how can i bench press more?
user
what do you mean by “bench press more”?
assistant
I want to be able to bench press more weight.
user
You probably want to do some squats and deadlifts, and maybe also focus on your core muscles.
assistant
But how can I increase the weight?
user
Well you probably won’t be able to increase the weight at first.  You need to learn to do the exercise correctly first.
assistant
how can i bench press more?