How can I avoid getting sick so much
user
Here’s a handy resource to support good immune health:

http://aidsinfo.nih.gov/Guidelines/disease/immunodeficiency-disorders/

And here are some general tips for staying healthy:

1. Exercise regularly

2. Eat a balanced diet and avoid sugary drinks, processed foods, and excess fats and salts

3. Maintain a healthy weight

4. Make sure to get plenty of sleep every night
assistant
How does sleep effect getting sick?
user
Sleep deprivation makes it harder for the immune system to function properly, so not getting enough sleep increases your risk of getting sick.
assistant
Okay thank you
user
My pleasure.
assistant
How can I avoid getting sick so much
user
Here’s a handy resource to support good immune health:

http://aidsinfo.nih.gov/Guidelines/disease/immunodeficiency-disorders/

And here are some general tips for staying healthy:

1. Exercise regularly

2. Eat a balanced diet and avoid sugary drinks, processed foods, and excess fats and salts

3. Maintain a healthy weight

4. Make sure to get plenty of sleep every night
assistant
How does sleep effect getting sick?
user
Sleep deprivation makes it harder for the immune system to function properly, so not getting enough sleep increases your risk of getting sick.
assistant
Okay thank you
user
How are you feeling?
assistant
How can I avoid getting sick so much