How much vitamin C, should you take daily, as a supplement? There's a lot of different statements on that.
user
I have some research that may be helpful:

What level of vitamin C should you have in your diet? | MNT

"Most Americans consume less than the recommended amount of vitamin C. According to the Institute of Medicine, a recommended amount of vitamin C is 90 mg for adults and 15 mg for infants."
assistant
You may be right about some of that. I think I've heard 1-2 g at the most today. Once you start getting into 10,000 mg, I hear diarrhea might happen.
user
OK, let’s find out more. The USRDA (recommended daily allowance) is 40 mg for adults.  Here are some other papers on this topic:
assistant
You previously said 90, now it's 40?
user
Sorry, I'll correct that. I must have misread the reference, I thought it said 90.
assistant
Maybe the sources are conflicting.
user
I’ll get some more literature.  I found another paper about vitamin C that suggested 100 mg/day.  Is that a good number?
assistant
How much vitamin C, should you take daily, as a supplement? There's a lot of different statements on that.
user
I have some research that may be helpful:

What level of vitamin C should you have in your diet? | MNT

"Most Americans consume less than the recommended amount of vitamin C. According to the Institute of Medicine, a recommended amount of vitamin C is 90 mg for adults and 15 mg for infants."
assistant
You may be right about some of that. I think I've heard 1-2 g at the most today. Once you start getting into 10,000 mg, I hear diarrhea might happen.
user
OK, let’s find out more. The USRDA (recommended daily allowance) is 40 mg for adults.  Here are some other papers on this topic:
assistant
You previously said 90, now it's 40?
user
Sorry, I'll correct that. I must have misread the reference, I thought it said 90.
assistant
Maybe the sources are conflicting.
user
I'll keep reading through them to try to understand the difference.
assistant
How much vitamin C, should you take daily, as a supplement? There's a lot of different statements on that.