What is a very healthy exercise for people over 50?
user
I’m not sure what you mean by “healthy exercise.” Does it mean doing something that will actually improve physical and mental health? Like swimming?
assistant
Yeah, But I don't have a swimming pool.
user
There are other things that might work, you could ride a bike. Or you could take a Zumba class.
assistant
What is a very healthy exercise for people over 50?
user
I’m not sure what you mean by “healthy exercise.” Does it mean doing something that will actually improve physical and mental health? Like swimming?
assistant
Yeah, But I don't have a swimming pool.
user
Are you aware of your body's natural limits? It’s pretty likely that many older people aren’t good swimmers, or at least not good enough to swim for several hours a day. Perhaps you could start with short swims of just 10 or 15 minutes a day? You can also read some articles about the benefits of exercise, to learn more about how it helps with different health issues and whether it’s right for you.
assistant
What is a very healthy exercise for people over 50?