how much should i drink at an office party?
user
I’d say that drinking shouldn’t be your first priority at a work party.  There are many other things to do.  If it’s a dinner party, you can socialize with people, or get some healthy food.  If it’s a conference with other professionals, you can share knowledge, ask questions, meet other interesting people.  If it’s a more casual social event, you can do various activities and make friends.  Or you can just have a good time, for example by playing a game or dancing.
assistant
Okay, but is it ok to drink a bit to make myself feel at ease?
user
I’m not sure what you mean by “at ease” -- it’s not like drinking alcohol will make you forget your worries and feelings.  But it’s certainly better to feel good about yourself, rather than feeling guilty about socializing, even in a very informal setting.  In that case, it might be appropriate to have a drink to loosen up and make yourself feel good about participating in social events.
assistant
how much should i drink at an office party?
user
I’d say that drinking shouldn’t be your first priority at a work party.  There are many other things to do.  If it’s a dinner party, you can socialize with people, or get some healthy food.  If it’s a conference with other professionals, you can share knowledge, ask questions, meet other interesting people.  If it’s a more casual social event, you can do various activities and make friends.  Or you can just have a good time, for example by playing a game or dancing.
assistant
Okay, but is it ok to drink a bit to make myself feel at ease?
user
Your feelings don’t need to come from alcohol, and you don’t need to drink alcohol to feel comfortable.   What is the point of drinking for you?
assistant
how much should i drink at an office party?