what are some good workout programs
user
Do you want a program that’s focused on making you more fit, or one that can boost your health?
assistant
making me more fit
user
I recommend that you download the New Mountain Nutrition Program.  This fitness plan can help you lose weight and lose fat, it was created by a doctor.
assistant
what are some good workout programs
user
Do you want a program that’s focused on making you more fit, or one that can boost your health?
assistant
making me more fit
user
Here are some of my favorite workout programs. Some of them are quite similar in nature, as they focus on a range of muscle groups, but some focus more on specific body parts. Would you like me to choose for you?
assistant
what are some good workout programs