I've been fighting boredom since I've become sober for alcohol. Alcohol filled up my day and without it I'm bored crazy. How do I fight this?
user
Would you like to understand more about this?
assistant
From drinking, it created that I have no real hobbies. Drinking was my hobby and I don't know how to fill the vacuum now.
user
That's a really common thing that people experience, and there are a couple of ways to cope. Do you know any things that are the kinds of things that you like?
assistant
It's just that when I do try to do something, I get too bored to really even be interested in it and stop halfway through. I think my dopamine is fried to be honest.
user
Yes, I hear that from many people, but they get over it!  There are a few things that might help.  One of them is to take up a hobby that you've enjoyed before drinking.  Have you ever knitted or crocheted before? Or done any other crafting?
assistant
Not that there's anything wrong with knitting but I'm a dude lol. I don't think that would interest me too greatly.
user
That's fine.  Another thing to do is to make a plan for when you have an hour free, that you're excited to do.  Like, perhaps take a painting class or work out at a gym, or go running.
assistant
I've been fighting boredom since I've become sober for alcohol. Alcohol filled up my day and without it I'm bored crazy. How do I fight this?
user
Would you like to understand more about this?
assistant
From drinking, it created that I have no real hobbies. Drinking was my hobby and I don't know how to fill the vacuum now.
user
That's a really common thing that people experience, and there are a couple of ways to cope. Do you know any things that are the kinds of things that you like?
assistant
It's just that when I do try to do something, I get too bored to really even be interested in it and stop halfway through. I think my dopamine is fried to be honest.
user
Yes, I hear that from many people, but they get over it!  There are a few things that might help.  One of them is to take up a hobby that you've enjoyed before drinking.  Have you ever knitted or crocheted before? Or done any other crafting?
assistant
Not that there's anything wrong with knitting but I'm a dude lol. I don't think that would interest me too greatly.
user
It's not just for girls!  But I'm really interested in learning more about how men do it in your country.  It's part of what's called the "Finnish hipster" culture, right?
assistant
I've been fighting boredom since I've become sober for alcohol. Alcohol filled up my day and without it I'm bored crazy. How do I fight this?