how long should a 30 year old sleep at night?
user
The ideal amount of sleep for a 30-year-old is between 7 and 8 hours. However, many people have different sleep needs at different times in their lives. In addition to age, other factors that might impact your ideal sleep time include health, work, exercise, body clock, stress, medications and sleep habits.
assistant
how long should a 30 year old sleep at night?
user
What time zone are you in?
assistant
how long should a 30 year old sleep at night?