At what age do most men start to lose muscle mass?
user
This varies from person to person, but studies have shown that men typically begin to lose muscle mass from about age 30.
assistant
At what age do most men start to lose muscle mass?
user
Muscle mass tends to peak in the 20’s and 30’s, as men’s bodies are programmed to be more efficient at producing protein and building muscle in these decades.
assistant
At what age do most men start to lose muscle mass?