Hi, I'm interested in doing reverse bicep curls to target my forearms. Can you describe how to perform this exercise using a barbell?
user
Sure, it's a good idea to warm up by stretching your arms.  I'd recommend a set of bicep curls to get the blood pumping into your arms.  This is different from stretching but good for warming up your biceps.  I'd then suggest you take a few warmup sets of about ten or so using a light weight to build muscle memory.  Then after that, I'd suggest you use a slightly heavier weight with longer periods of contraction.
assistant
Okay, that's the warmup, and I have the barbell ready. Now, how do I perform a reverse bicep curl?
user
The same as any other curl: with the elbow bent so that your forearm is perpendicular to the ground, and the barbell moving vertically.
assistant
Hi, I'm interested in doing reverse bicep curls to target my forearms. Can you describe how to perform this exercise using a barbell?
user
Sure, it's a good idea to warm up by stretching your arms.  I'd recommend a set of bicep curls to get the blood pumping into your arms.  This is different from stretching but good for warming up your biceps.  I'd then suggest you take a few warmup sets of about ten or so using a light weight to build muscle memory.  Then after that, I'd suggest you use a slightly heavier weight with longer periods of contraction.
assistant
Okay, that's the warmup, and I have the barbell ready. Now, how do I perform a reverse bicep curl?
user
I'd suggest you lie on your back on a flat surface.  I'd also recommend that you keep your feet flat on the floor, with your knees slightly bent, and your butt almost flat on the floor.  With
assistant
Hi, I'm interested in doing reverse bicep curls to target my forearms. Can you describe how to perform this exercise using a barbell?