Have any foods, been shown to fight cancer, in scientific studies?
user
There is a growing body of scientific evidence that many foods contain nutrients that can help prevent cancer. The research is relatively new, but many of the compounds that are identified in these studies have been extensively studied and can be purchased as supplements. As an example, resveratrol, which is found in red wine and grapes, was studied in 2012. Researchers examined the effect of resveratrol on healthy cell function and DNA damage in a variety of human cells.
assistant
I sometimes take that nutrient as a supplement, when I can afford it. What specific fruits and vegetables or supplementation, would be helpful? In fighting cancer.
user
Many vegetables and fruits are a good source of phytonutrients. One type of phytonutrient is antioxidant. Antioxidants are helpful in keeping your body healthy and in preventing or slowing down the effects of diseases like cancer. Some foods high in antioxidants are whole grains, beans and legumes, nuts and seeds, green leafy vegetables, carrots, and some fruits, including red grapes and berries.
assistant
I love that list. I need to eat more fruits and vegetables. But shelf-stable food is easy. Beans too, I'm eating four different types of seeds right now. Cashews are my weakness. Leafy green vegetables seem to be a great cancer fighter.
user
People who eat more leafy green vegetables have lower rates of cancers.
assistant
It takes discipline for sure.
user
Not if you make it easier!  You can eat beans and seeds in the form of hummus, pates, and energy bars. You can make your own snacks that contain vegetables and fruits.
assistant
Have any foods, been shown to fight cancer, in scientific studies?
user
There is a growing body of scientific evidence that many foods contain nutrients that can help prevent cancer. The research is relatively new, but many of the compounds that are identified in these studies have been extensively studied and can be purchased as supplements. As an example, resveratrol, which is found in red wine and grapes, was studied in 2012. Researchers examined the effect of resveratrol on healthy cell function and DNA damage in a variety of human cells.
assistant
I sometimes take that nutrient as a supplement, when I can afford it. What specific fruits and vegetables or supplementation, would be helpful? In fighting cancer.
user
Many vegetables and fruits are a good source of phytonutrients. One type of phytonutrient is antioxidant. Antioxidants are helpful in keeping your body healthy and in preventing or slowing down the effects of diseases like cancer. Some foods high in antioxidants are whole grains, beans and legumes, nuts and seeds, green leafy vegetables, carrots, and some fruits, including red grapes and berries.
assistant
I love that list. I need to eat more fruits and vegetables. But shelf-stable food is easy. Beans too, I'm eating four different types of seeds right now. Cashews are my weakness. Leafy green vegetables seem to be a great cancer fighter.
user
People who eat more leafy green vegetables have lower rates of cancers.
assistant
It takes discipline for sure.
user
It’s possible to eat leafy green vegetables a few times per week without having to cook them. Just add raw spinach to your salad, or put kale on top of pizza.
assistant
Have any foods, been shown to fight cancer, in scientific studies?