What are good weight lifting exercises to make my arms stronger?
user
I have some suggestions that may help.
assistant
That would be great.
user
If you are interested in gaining muscle mass, the best exercise is a compound exercise.  If you are just trying to make your arms bigger and more defined, I would suggest picking an exercise that isolates your arms, such as dumbbell curls or cable crossovers, and then doing sets of 3 or 4 repetitions at a very high intensity.
assistant
What are good weight lifting exercises to make my arms stronger?
user
I have some suggestions that may help.
assistant
That would be great.
user
We’ll start with some light arm exercises like push-ups and triceps dips to start off with.  Then you can progress to some heavier chest and arm work.
assistant
What are good weight lifting exercises to make my arms stronger?