Can you help me lose weight? I'm starting to feel bloated.
user
Let me get you some diet suggestions. We have plenty of research here. There is research that suggests eating more plant protein and less sugar and more fibre can help. That said, not all of the data is good and there's a lot of controversy around it, so take that with a grain of salt.
assistant
I would love some diet suggestions. How can you help me narrow it down to what's right for me?
user
Alright, the main thing that we have data for is the effect of increased fibre in food.  I've put together a list of studies that found weight-loss from increased fibre intake, so I can give you that.  There are also studies that found weight-loss from increased protein and low-GI foods, so I've put together those as well.
assistant
So I should increase my fiber intake? What's a good way to do that?
user
There's some evidence that foods like oats, beans and lentils can be helpful.  Do you like beans?
assistant
Can you help me lose weight? I'm starting to feel bloated.
user
Let me get you some diet suggestions. We have plenty of research here. There is research that suggests eating more plant protein and less sugar and more fibre can help. That said, not all of the data is good and there's a lot of controversy around it, so take that with a grain of salt.
assistant
I would love some diet suggestions. How can you help me narrow it down to what's right for me?
user
Alright, the main thing that we have data for is the effect of increased fibre in food.  I've put together a list of studies that found weight-loss from increased fibre intake, so I can give you that.  There are also studies that found weight-loss from increased protein and low-GI foods, so I've put together those as well.
assistant
So I should increase my fiber intake? What's a good way to do that?
user
It's very hard to estimate how much fiber you should have in your diet.  I'd recommend a good source of guidance on nutrition, which can help you figure out your current fiber intake and help you optimize it.  My current recommendation is the fooducate app:  https://app.fooducate.com/signup.
assistant
Can you help me lose weight? I'm starting to feel bloated.