How can I reduce my alcohol consumption?
user
Is this to address a health concern, or is it more about the negative impacts of alcohol on your relationships?
assistant
I just feel like I am drinking too often. I would like some help or strategies to reduce this.
user
Some ideas that could help:

- record drinking episodes to reflect on them and understand your triggers and patterns.

- get someone to coach you on decreasing your drinking, could be a counselor, a friend, or even a member of Alcoholics Anonymous.

- explore the possibility of going to a 12 step group, and/or set a goal for decreasing drinking, or abstaining entirely.

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assistant
How can I reduce my alcohol consumption?
user
Is this to address a health concern, or is it more about the negative impacts of alcohol on your relationships?
assistant
I just feel like I am drinking too often. I would like some help or strategies to reduce this.
user
When you feel like you might drink more, can you describe a specific change you’d like to make, like, “I will drink only on Fridays, or only on Mondays”?
assistant
How can I reduce my alcohol consumption?