Is crossfit good for weight loss?
user
It can be. It’s important to consider the quality of the food you eat while in a workout. Weight loss also depends on a few other factors such as age and overall health.
assistant
Is it easy to learn?
user
It can be easy or difficult depending on a few things. If you are prepared, know the basics, and take the right approach, it should be easy to learn.
assistant
Is crossfit good for weight loss?
user
It can be. It’s important to consider the quality of the food you eat while in a workout. Weight loss also depends on a few other factors such as age and overall health.
assistant
Is it easy to learn?
user
Crossfit is a mixture of exercises that often use complex techniques and equipment. If you’re motivated, have a high tolerance for physical exercise and are willing to keep trying and learning you’ll have an easier time with crossfit.
assistant
Is crossfit good for weight loss?