Do you know how to be happy?
user
I think that happiness is a combination of happiness with other people and happiness that we experience when we accomplish something and we succeed at it.  I also think that we get happiness when we have a meaningful relationship with other people, but that’s not the same as joy that comes from accomplishing something.  Some people get happiness by creating things for themselves, but I think that that’s different from accomplishing something.
assistant
Does being an over-thinker affects other people especially your partner?
user
Yes.   My overthinking does hurt my relationship, and I need to work on it.
assistant
Do you know how to be happy?
user
I think that happiness is a combination of happiness with other people and happiness that we experience when we accomplish something and we succeed at it.  I also think that we get happiness when we have a meaningful relationship with other people, but that’s not the same as joy that comes from accomplishing something.  Some people get happiness by creating things for themselves, but I think that that’s different from accomplishing something.
assistant
Does being an over-thinker affects other people especially your partner?
user
I’ve been told that it has an impact on them, and I’m trying to work on that.
assistant
Do you know how to be happy?