Oceanic trenches are found at places where the oceanic lithospheric slabs of two different plates meet, and the denser (older) slab begins to descend back into the mantle. At the consumption edge of the plate (the oceanic trench), the oceanic lithosphere has thermally contracted to become quite dense, and it sinks under its own weight in the process of subduction. The subduction process consumes older oceanic lithosphere, so oceanic crust is seldom more than 200 million years old. The overall process of repeated cycles of creation and destruction of oceanic crust is known as the Supercontinent cycle, first proposed by Canadian geophysicist and geologist John Tuzo Wilson. New oceanic crust, closest to the mid-oceanic ridges, is mostly basalt at shallow levels and has a rugged topography. The roughness of this topography is a function of the rate at which the mid-ocean ridge is spreading (the spreading rate). Magnitudes of spreading rates vary quite significantly. Typical values for fast-spreading ridges are greater than 100 mm/yr, while slow-spreading ridges are typically less than 20 mm/yr. Studies have shown that the slower the spreading rate, the rougher the new oceanic crust will be, and vice versa. It is thought this phenomenon is due to faulting at the mid-ocean ridge when the new oceanic crust was formed. These faults pervading the oceanic crust, along with their bounding abyssal hills, are the most common tectonic and topographic features on the surface of the Earth. The process of seafloor spreading helps to explain the concept of continental drift in the theory of plate tectonics. The flat appearance of mature abyssal plains results from the blanketing of this originally uneven surface of oceanic crust by fine-grained sediments, mainly clay and silt. Much of this sediment is deposited from turbidity currents that have been channeled from the continental margins along submarine canyons down into deeper water. The remainder of the sediment comprises chiefly dust (clay particles) blown out to sea from land, and the remains of small marine plants and animals which sink from the upper layer of the ocean, known as pelagic sediments. The total sediment deposition rate in remote areas is estimated at two to three centimeters per thousand years. Sediment-covered abyssal plains are less common in the Pacific Ocean than in other major ocean basins because sediments from turbidity currents are trapped in oceanic trenches that border the Pacific Ocean.