Shiro (food)  Shiro () is a stew whose primary ingredient is powdered chickpeas or broad bean meal. It is often prepared with the addition of minced onions, garlic and, depending upon regional variation, ground ginger or chopped tomatoes and chili-peppers. Shiro is served atop injera (leavened flatbread) or kitcha (unleavened flatbread). Tegabino shiro is a type of shiro made from heavily spiced legume, chickpea, field pea, or fava bean, oil (or butter), and water. It is brought bubbling to the table in a miniature clay pot or shallow aluminum pan. It is often consumed with dark or "sergegna" injera. Shiro can be cooked and added to shredded injera or taita and eaten with a spoon; this version is called "shiro fit-fit". Shiro is a vegan food, but there are non-vegan variations that use "niter kibbeh" (a spiced, clarified butter) or meat (in which case it is called "bozena shiro"). Shiro is an essential part of Eritrean and Ethiopian cuisine. It is a favorite dish during special occasions, including Tsom (Lent), Ramadan and other fasting seasons.