A Practical Guide to Astral Projection  A Practical Guide to Astral Projection is an EP and the second studio record by American rock band The Nymphs. It was produced by Bill Price and released in 1992 on DGC Records. The EP consists of demos the band made prior to being signed and a cover of Badfinger's "Come and Get It." The EP was released after the band broke up. All songs by The Nymphs except for "Come and Get It", written by Paul McCartney