Amanda talks to Jillian about walking out of the gym. She has difficulty being in a leader role and not just being the fat girl in the back. Jillian says she needs to redefine failure; it's not failing, it's a learning process. Bob does last chance workout, starting with Allen. He's doing jumps to stools, and gets up to a 3-foot platform. After a bit of psyching himself up, he does it. Bob works Amanda and Rebecca, who are facing off, together on exercise bikes. Jillian talks with Shay about how it was being the daughter of a heroin user. Then Shay admits, "I could not make her love me!" Jillian tells her she needs to forgive herself and stop blaming herself for not saving her mom. The weigh-in starts. The two pound advantage is given to Amanda. Rudy loses 14 pounds at the weigh-in, breaking the record for fastest loss of 100 pounds—seven weeks. Daniel and Abby fall below the yellow line. Abby basically volunteers to be voted off, saying she has completed what she set out to do. Abby tells the camera, "The next chapter of my life is yet to be seen… I'm ready to fly again." Abby started at 247 and leaves the ranch at 201 pounds. "When I came, I was at the lowest point in my life; I was broken and I knew something had to change." At her homecoming, there's a big party in her home town for her, with over a hundred people chanting "Abby, Abby!" She lost her family 2.5 years ago, "and I'm sure you felt at times that you lost me too. But I'm back!" At her revisit, Abby has lost a total of 80 pounds since starting – making her weight as of this airing 167 pounds, with a loss of 34 pounds since going home. Prior to the disclaimer credit, the episode is dedicated in the memory of her deceased husband (Rick) and children (Macy and Caleb). "First aired November 3, 2009"  The mission for the next week is for them to do everything they can to help Americans live healthier, happier lives. To do this, they are going to spend the episode in Washington DC. Bob and Jillian are going to do a public workout at the Washington Memorial, and contestants must bring members of the public to join them. Whoever brings the most people, wins. The winning team also gets a free meal at Subway. Tracey starts stealing people from other teams!