Summary : Most packaged foods in the U. S. have food labels. On every food label you will see - Serving size, number of servings, and number of calories per serving - Information on the amount of dietary fat, cholesterol, dietary fiber, dietary sodium, carbohydrates, dietary proteins, vitamins, and minerals in each serving - Definitions for terms such as low-fat and high-fiber - Information to help you see how a food fits into an overall daily diet Food and Drug Administration
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