Summary : People in the U. S. are living longer than ever before. Many seniors live active and healthy lives. But theres no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age: - Eat a balanced diet - Keep your mind and body active - Dont smoke - Get regular checkups - Practice safety habits to avoid accidents and prevent falls NIH: National Institute on Aging
Do you have information about Healthy Aging