What are the health benefits of regular exercise?
Regular exercise has many health benefits, including improved cardiovascular health, improved muscular strength and endurance, improved mental health and mood, increased energy levels, weight loss and management, improved sleep, and reduced risk of stroke and other chronic diseases. Regular exercise has also been shown to reduce fibrinogen levels and improve endothelial function. Moreover, research has demonstrated that physical activity is associated with a reduced risk of breast cancer, colorectal cancer, diabetes, ischemic heart disease, and stroke. 