What strategies can be implemented to increase physical activity in individuals who are insufficiently active?
Strategies to further increase physical activity in those achieving less than targeted amounts should include providing education on the health benefits of physical activity, setting realistic goals, creating an individualized physical activity plan, and providing guidance and support for physical activity adherence. It is also important to consider the individual's access to physical activity resources, as well as barriers to physical activity, such as lack of time or motivation, and address these in the individual's physical activity plan.