What are the recommendations for diet and lifestyle from the American Heart Association?
The American Heart Association recommends a diet rich in fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, legumes, nuts, and limited amounts of red meat, saturated fats, and trans fats. They also recommend regular physical activity, such as brisk walking for 30 minutes most days of the week, and avoiding smoking. A healthy diet and regular physical activity can help reduce risk factors for heart disease and stroke, such as high cholesterol, high blood pressure, and obesity.