What are the goals of implementing lifestyle modifications for the metabolic syndrome?
The goal of implementing lifestyle modifications for the metabolic syndrome is to gradually achieve a modest degree of intentional weight loss. A realistic weight loss goal is a 7% to 10% reduction in baseline weight over 6 to 12 months. This degree of weight loss can provide significant metabolic benefits, such as a reduction in blood pressure, total cholesterol, triglycerides, and fasting glucose, as well as a 58% reduction in the development of diabetes mellitus.