How can physical activity help prevent heart failure in older adults?
Physical activity is an important factor in helping to prevent heart failure in older adults. Studies have shown that regular physical activity can reduce the risk of heart failure by up to 30%. Physical activity helps to improve cardiovascular health, reduce inflammation, improve insulin sensitivity, and reduce the risk of obesity, all of which can help to reduce the risk of heart failure in older adults. Additionally, physical activity can help to reduce stress, which can also help to reduce the risk of heart failure.  