What dietary recommendations should be followed to improve glycemic control in individuals with Type 2 Diabetes Mellitus (T2DM)?
Dietary recommendations for individuals with T2DM should focus on the quality of carbohydrate intake, with an emphasis on fiber-rich whole grains and avoidance of refined carbohydrates. Additionally, decreasing the intake of red meat has been shown to improve glycemic control. Establishing an appropriate nutrition plan requires time and effort and is best accomplished with assistance from a registered dietitian-nutritionist or a diabetes education program.