What are the recommendations for physical activity and exercise for stroke survivors according to the American Heart Association/American Stroke Association?
According to the American Heart Association/American Stroke Association, stroke survivors should follow physical activity and exercise recommendations outlined in the 2014 AHA/ASA statement for healthcare professionals. These recommendations include engaging in at least 150 minutes of moderate-intensity physical activity each week and incorporating activities that improve muscular strength, flexibility, balance, and aerobic endurance. Additionally, individuals should avoid long periods of sedentary behavior and break up periods of sitting with brief bouts of activity. Furthermore, individuals should strive to incorporate physical activity into their daily routine.