What dietary recommendations are made for adults with Type 2 Diabetes Mellitus?
Establishing an appropriate nutrition plan for adults with Type 2 Diabetes Mellitus requires time and effort and is best accomplished with assistance from a registered dietitian-nutritionist or a diabetes education program. The quality of carbohydrate intake should be focused on, with an emphasis on intake of fiber-rich whole grains and avoidance of refined carbohydrates. Additionally, reducing red meat consumption can improve glycemic control. The Mediterranean, DASH, and vegetarian/vegan diets have all been shown to help in the achievement of weight loss and improve glycemic control.