From musicals to the Lunar New Year, there’s a lot going on in Waco this week. Navigate these many happenings with some choice suggestions listed below — some tried n’ true and some new.
“I think everybody has overwhelming, stressful lives that they lead; [they] get bogged down, but coming out here and doing something different, getting to meet these animals — it’s something totally satisfying,” Sabre said.
Breathing is the alpha and omega of human life. It signifies the beginning and end, and it is a big determiner of our physical and mental problems. Paying more attention to your breathing and practicing deep breathing techniques unarguably improves your sanative value.
Mindfulness is the act of being present, the ability to be aware. You begin to perceive people in the right way since you can see everyone for who they really are. Your mind begins to take control, rather than your heart. Choices become clearer, and if they’re hazy, they’re easier to figure out. Mindfulness makes each moment more precious than the next.
Two Baylor students have started their own athletic wear business, bringing together a love of yoga and athletic fashion.
Among paintings, photographs and the occasional sculpture, Austin sophomore Sheridan Aspy leads students through sun salutations and downward dogs every Tuesday morning as part of “Yoga in the Gallery.”
By Kathryn Worrall Reporter Downtown Waco is getting a new bar, but the Yoga Bar will be a healthier —…
Getting in shape can be an intimidating task, which is why Baylor Bearobics instructors try to make fitness fun and stress-free.
Bearobics offers a variety of classes such as Yoga, Zumba, Boxing, Pilates and more. From Tuesday to Sunday, Bearobics classes will be offered to students free of charge. This gives students the chance to meet instructors and see what different classes will be like throughout the semester.
To continue taking Bearobics classes after the first trial week, students must have a Group X membership, which also includes Bear Cycle, an indoor studio cycling class. Students must show their student ID to the McLane Student Living Center front desk to register.
Students can get a head start on their summer workout plans and experience a sampler of the Bearobics classes that Baylor offers during the Beach Blanket Bash.