College can be a challenging undertaking under the best of circumstances but, when life throws a curveball, many students may find themselves questioning how they will make it all work. Thankfully, Dallas College (DC) has a multitude of programs aimed to help support students, available to anyone enrolled at DC, at no cost. Searching out these programs, finding how to apply and getting support may feel like one more task when things are already overwhelming, which is why every student should know about the CARE team.
The CARE (Campus Assessment, Response and Evaluation) team is a student’s one-stop-shop for any and all challenges they may be experiencing. Student’s facing a crisis situation or just looking for extra support can fill out a “Student Care Form” and, after providing some basic information, they will be matched with a counselor who can further guide them to the resources they need. Some of the resources available to students through the CARE team include counseling, help with a housing crisis, grief resources, financial concerns and so much more. To find the Student Care Form online, visit https://www.dallascollege.edu/resources/student-care-network/pages/default.aspx.
In addition to being able to fill out the form for themselves, students may also help a friend/fellow student in crisis who isn’t sure how to ask for help. The CARE team accepts referrals, where a care form can be submitted for someone else. Their website lists several warning signs that a student may recognize as a need for a referral, including becoming withdrawn, changes in coursework, missing deadlines, extreme fatigue and excessive weight loss or gain. Students, faculty and staff are all able to make referrals to the CARE team. This can be an excellent way to help support a friend or colleague in crisis.
It is important to note that during times of crisis or stress, a person’s mental health often takes a big hit. It is not a sign of weakness to need additional support during these times. Many would argue it takes incredible strength to ask for and receive help, especially if a person is used to doing it all on their own. May is Mental Health Awareness month and, according to the National Council for Mental Wellbeing, one in five adults in the United States experience mental illness each year. No matter the cause, everyone deserves to get the help and support they need, which is why the CARE team is such a valuable resource for students.
If you or a friend are in crisis, reach out and ask for help. Counseling services on campus are free to all students and can be found in the B building, room 1900, or you can call them at 972-669-6400. It’s OK not to be OK, and people don’t have to do it alone. The CARE team is on campus to help.