The Benefits of Martial Arts Classes:
Physical Well-being: Not Just a Walk in the Park
Firstly, martial arts can be an instrumental part of a child’s physical development. In an age when screens hold sway, childhood obesity is a real concern. According to a report by the NHS, around 1 in 3 children in the UK leave primary school overweight or obese (“Statistics on Obesity, Physical Activity and Diet, England, 2021”).
With martial arts, not only do children engage in regular physical exercise, but they also develop strength, agility, and coordination. These are not your run-of-the-mill gym exercises; they are systematic practices that improve all aspects of physical fitness.
Emotional Resilience: Building Mental Grit
Imagine a child who can face challenges head-on and rebound from setbacks with resilience. This is not a fairy tale but an achievable reality through martial arts.
The energetic training and discipline involved instil a sense of emotional stability and mental aptitude in children.
They learn to control their impulses, manage stress, and channel their energy positively.
These are life skills that can’t be measured by belts but are invaluable in the real world.
Academic Performance: The Understated Perk
If you’re sceptical about how learning to throw a punch can affect a child’s academic life, you’re in for a surprise. A study published in the Journal of Applied School Psychology found that martial arts can enhance cognitive functions and academic performance (Narvaez, Darcia. “Moral Education through Martial Arts: A Sign of the Times”).
By promoting focus, discipline, and time-management skills, martial arts inadvertently set children on the path to academic success.
Start in 4 Easy Steps
1 - Choose a class
2 - Get in touch by filling in the form below
3 - Arrive 5 minutes before your session in sweats and a t-shirt
4 - Bring a Water bottle – you will sweat.
Enjoy yourself and get fitter