Practice HORA is a useful tool that can be used to achieve purposeful improvements. It is a trainable skill set on how to overcome personal and professional obstacles.
What is HORA?
The main focus of Practice HORA:
Welcome to in the USA
What is HORA?
The next evolutionary-species step a human being will make consciously.™
For an individual
Practice HORA organizes a youth movement with a focus on raising new generations that are more in tune with their own wellbeing, with productive connection to others around them, and with the environment.
How does it work?
Trance-Evolutionary Practice HORA training results in an evolutionary, natural wellbeing by training of “trance-gravitational awareness, attention and movement”.
During our classes you will accumulate new skills on how to feel a stable body, psyche, and intellect.
This practice correctly organizes the constant and increasing, gentle pressure on the organs, muscles, joints and bones, rejuvenating and training them within the parameters of an individuals’ ideal posture.
This releases bodily, intellectual and emotional tension.
Who it is for?
Professional disciplined individuals
Students and young professionals
Individuals who value personal development
Who need endurance, the ability to extend focus, working stamina and cognitive/physical pliability while on their way to achieving their goals and dreams.
The intended audience of the practice HORA intelligent and rational people who are not looking for a magic pill and are willing to invest effort in achieving results.
The potential future is being steered towards the genetically modified homo sapiens, or neo-human, merger of human & machines.
Trance-evolutionary Practice HORA focuses on providing a person a method of how to control his/her evolutionary development as an evolutionary species — consciously by utilizing the laws of nature.
Practice HORA focuses on developing and training a new type of human known as a “Gravitaneer'', a trance-gravitational human, a species that has a better understanding and utilization of the laws of nature.
The Practice of HORA is not yoga, NLP, crossfit, martial arts, or other meditative methods of influencing the human psyche.
Practice HORA does not borrow any techniques from other Eastern of Western systems and is independent. It does not compete for the title of best relaxation or meditation method, or best cardio method. It does not have belts, ranks, seniors or juniors.
“Learnability — pliability, the ability to change — is the most, most, most demanded product/skill IN THE MODERN WORLD. This product/skill — is the foundation of competitiveness in all worlds.”
Practice HORA Results
Our results are based on personal experience and feedback from other participants. We have free trial sessions online, and in-person where you can try Practice HORA and observe your own effects and benefits.
Can accumulated experience positively transform your reality outside of the class?
Do the exercises enhance your sense of your own wellbeing?
Do the exercises make you feel lighter, more energetic, balanced, rested and calm?
Do the exercises remove feelings of tension?
Only you can make a final judgment! See section on the explanation and disclaimer on benefits.
Certificates, Studies, Patents
Translated short rational summary of Patent (RU2121332C1) - Wellness method impact on human beings
Study done by Lesgaft National State University of Physical Education, Sport and Health, St. Petersburg, Russia “Use of Method of Influencing Health Improvement of Individuals” (Practice HORA®, author A.V. Atayan) as an Alternative Method of Maintaining and Correcting Posture and Flat-footedness in Elementary Age Children”
Practice hora® – is the exit from evolutionary dead end
It is a practice, a method, of awakening one’s natural-evolutionary health, and its conscious and continuous training. In this program a person works in a gravitational type of breathing, activation and maintaining of different types of inner and outer attention. And training of how to enter into the state of readiness for action while cultivating calmness. This is where one starts training his/her instincts into a new direction. Most adults start with this program, the first level.
Introductory Practice HORA Basic classes: Saturdays at 9:00 a.m. Please RSVP.
HORA Trance Fit — for adults ages 27+
“HORA Trance Fit On The Chair” exercises are based on the standing version of HTS for youth, but for adults aged 27+. A person follows a trained leader through easy, practical training, based on simple European fitness exercises that will support you in intellectual, emotional, and physical load. This is the best way to train inner ATTENTION!.
Youth Program for College students and Recent Graduates
This program is done in a faster rhythm and encompasses Basic Principles program + HORA youth exercises that fitness the attention at a faster pace, matching the state of growing professionally, and they're often still involved in sports activities and early career.
This program is done in a faster rhythm and based fully on HORA youth exercises that fitness the attention at a faster pace, matching the state of growing teens and their often engagement in sports activities. Additional social activities outside of class are planned for fun.
Contact: firstname.lastname@example.org or text 312.709.5948
new site coming soon
Kids Program for Pre-teenagers
This program is a bit shorter, utilizes HORA youth program exercises and looks at science concepts from reputable sources as a support for connecting a need to establishing an intentfull ritual training discipline for mind, body and nervous system so other that pre-teen transitions to next stage of accountability and independence in life such as sport, school, hobbies in calmness, confident and productive mindset.
Contact: email@example.com or text 312.709.5948 new site coming soon
HORA Trance Sport — for youth ages 27 and younger
HTS is easy, practical training, based on simple European fitness exercises that will support you with intellectual, emotional, and physical workloads. HTS consists of simple exercises that instantaneously activate the whole body and gives you the ability to activate the concentration of attention. It is a unique training and is not comparable with other methods. After each exercise session, a person comes out more energetic, calm, and vigorous.
This program is a mix of five different Practice HORA levels and offers a unique training experience from basic to advanced exercises. It is very popular with ambitious professionals who would like to develop their capabilities at a faster pace and are ready on a physical, intellectual, and emotional level.
This program is the fastest program of fitnessing inner attention and individual structural transformation and evolutionary health. It includes experimental exercises, deeper submergence into teaching, and method of Practice HORA.
Typically at this stage, individuals maximize their training impact and are supporters of many of our efforts in expanding the Practice HORA concept. Most are successful business owners, executives, and high-level professionals.
It is a practice, a method, of awakening one’s natural-evolutionary health, and its conscious and continuous training.
In this program a person works in a gravitational type of breathing, activation, and maintaining of different types of inner and outer attention. And training of how to enter into the state of readiness for action while cultivating calmness. This is where one starts training his/her instincts into a new direction. Most adults start with this program, the first level.
Visit a dedicated site where you can read and watch materials from Master HORA.
Alexander V. Atayan
Alexander V. Atayan, Master HORA®, is the founder of Trance-Evolutionary Practice HORA®. His practice focuses on how a human being can consciously make the next evolutionary step as a species. It awakens the body’s untapped reserves, develops skills for biological survival, and thereby aids in the human evolutionary process.
Master HORA has published several books: Gravitaneer, Book One: Final Baptizo (2016), Zen Tales by Master HORA (2009), A Progressively Developing Psyche (2006) and others.
Trance-Evolutionary Practice HORA training results in an evolutionary natural wellbeing by training “trance-gravitational awareness, attention, and movement”. Founder of the system — Alexandr V. Atyan, 1991.
TEDx speaker Svetlana Bakla-Nova (sb.practicehora.us) is an entrepreneur who trains attention through “trance-evolutionary fitness” at her Wilmette studio, Practice HORA USA. Svetlana has spent 20,000+ hours teaching people how to transform their stress into more productive personal and professional lives. Svetlana is a pioneer, who brought the Practice HORA method into the United States in 2006 and is the main Practice HORA leader in the USA.
Through her certified Women-Owned Business, Svetlana trains executives and ambitious individuals who want to retain youthfulness, vitality and develop their career with new trance-evolutionary skills by the Practice HORA method.
Svetlana continues to grow herself and recently received a “Leaders of Evanston” Certification and got a Better Businesses Bureau Accreditation.
Yevgeny Frolov (yf.practicehora.us) is a Practice HORA youth leader because he is young at heart, with the mind of a youth, and has ongoing 20+ years professional experience in corporate America. This experience includes big data analytics and winning half a dozen hackathon competitions. He has an MBA from Wake Forest University and a B.S. in Economics with a minor in Chemistry from the University of Houston.
Yevgeny is also an avid reader of Science-Fiction and Science books and has been a resident of the Northfield/Wilmette area since 2014. Current board member of Winnetka Youth Organization.