Discover the Five Layers of Your Being. Learn how to navigate and integrate these layers into your teaching and personal practice, fostering a deeper connection with yourself and your students.
Understand how each layer affects your physical, emotional, and spiritual health, and gain practical tools to influence your breath, vitality, and emotional balance.
Transform your practice and teaching by gaining insights into the interconnectedness of body, mind, and spirit, allowing you to guide your students toward a more balanced life.
In this two-day workshop, we explore the Pancha Kosha (Five Sheath) model for wellness and its application in therapeutic yoga settings. Studying these five Koshas helps us to see ourselves from our densest nature to the most subtle aspect of ourselves in relationship to our physical body, our energy/vital life force, emotions and mental patterns, intellect/intuition, and our inner peace and calm. In learning more about the Koshas, we can craft a well-rounded protocol for our clients and help educate clients for their own self-study and healing journey.
Continuing Education Credits:
16 Yoga Alliance CEUs
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