Children all over the world are learning how to adapt to a new normal because of COVID-19. Close social interactions are significantly different than six months ago, and many children are beginning to see significant changes in their mental health as a result. Since COVID-19 is not only affecting individuals’ physical well-being but also their emotional states, helping your child be successful has never been more crucial.
Manage Their Anxiety – Don’t Take It Away
Watching your children struggle with anxiety can be very difficult. For this reason, many parents want to eliminate stressful situations, yet your goal should be to help your children manage their anxiety instead of taking it away.
You can help your children cope with stressful scenarios by teaching them to tolerate their anxiety, which will allow them to function even when they feel nervous. Child anxiety medication over the counter is another way you can help your child manage their anxiety more effectively.
Express Positive and Realistic Expectations
It can be easy for children to be fearful of certain situations or people, yet telling your children they don’t need to be afraid isn’t going to calm their worries. While these concerns may seem unrealistic to parents, children may view them differently. You can build confidence in your children by expressing trust in their abilities and allowing them to work through fear. When they see your support and expectation, their anxiety will gradually fade.
You can validate your children’s feelings without agreeing with them. Kids like to know they are being heard and understood. Even if your children’s thoughts and emotions seem irrelevant or unrealistic, respect their feelings first. Then, you can be empathetic and provide helpful encouragement.
Try Homeopathic Remedies
From magnesium to lemon balm, there are a variety of natural ways to ease your child’s anxiety. Results tend to vary from individual to individual, however. You may discover Brillia or a similar homeopathic medicine for anxiety and stress helps one of your children with his or her worries, while it has little effect on another of your children. If you’re interested in pursuing natural remedies for your stressed-out children, it’s always wise to consult your pediatrician.
Model Healthy Behavior
Kids are more likely to model proper mental health when they see you practicing it too. If you often complain over the phone or vent negative energy, your kids are more likely to take it on as well. Parents don’t need to pretend to be happy but should display effective ways of managing stress and talking through difficult situations. When you do this, your children will emulate your actions.
The COVID-19 pandemic is riddled with uncertainties. It’s stressful for you, and it’s stressful for your kids. The best thing you can do for them is simply show up. Paying attention to your children moment to moment is beneficial for kids of any age. While the world waits for COVID-19 to retreat, let your children know that you’re there, you’re listening, and your home will always be a safe place for them to learn and play.