Talk is cheap, show you the code!
# align_corners = False
# x_ori is the coordinate in original image
# x_up is the coordinate in the upsampled image
x_ori = (x_up + 0.5) / factor - 0.5

# align_corners = True
# h_ori is the height in original image
# h_up is the height in the upsampled image
stride = (h_ori - 1) / (h_up - 1)
x_ori_list = []
# append the first coordinate
x_ori_list.append(0)
for i in range(1, h_up - 1):
    x_ori_list.append(0 + i * stride)
# append the last coordinate
x_ori_list.append(h_ori - 1)