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"The common reason for disharmony in marital life is that the man ejaculates too quickly, which often leads to the woman's sexual desire not being satisfied, and even experiencing sexual apathy over time. Experts teach you how to extend sexual intercourse time?The glans is the first sexually sensitive area in males. The final ejaculation occurs after the glans is strongly stimulated (usually compressed). If the sensitivity of the glans can be reduced, ejaculation will be delayed. Here are several methods for delaying ejaculation time:1. Distraction method, when engaging in sexual activity, the mind will focus on the glans. Men even have the feeling of their entire body entering women. At this point, if you are thinking about the content of something else. It will temporarily alleviate the urge to ejaculate. Because during sexual intercourse, the man often focuses on the sensation generated by the stimulation of the penis. If he takes a short break or pauses near orgasm, it will temporarily delay the ejaculation impulse and reduce tension. Therefore, adopting this method can prolong sexual intercourse time. It is best for men to be aware of it and remain silent, otherwise it will affect their wife's feelings.2. When there is a sense of urgency during ejaculation, the man can withdraw or pause the movement of the penis to reduce sexual tension, and then resume the movement according to the situation. Repeating this action repeatedly can significantly prolong the duration of sexual intercourse.3. The pinching and squeezing method involves pulling out the penis when there is a sense of urgency during ejaculation. The index and middle fingers of the male or female partner are placed above and below the coronal sulcus of the penis, and the thumb is placed on the corresponding area for relative pinching and squeezing, which can reduce sexual excitement. Relax once every 3-4 seconds of pinching and squeezing, and this can be repeated.4. Changing the posture method. Generally, standing, male upward, and back facing positions can cause premature ejaculation in men. Side lying, female upward, and sitting positions can extend sexual intercourse time because the man uses less force and has loose muscles. Wives should also cooperate appropriately.5. The most commonly used method of penile exercise is alternating hot and cold. First, apply a hot towel to the already erect penis for about three to five minutes, and then put it in cold water and repeat it several times. When it becomes extremely hard, the ejaculation time can be extended.6. Breath control method, regulate the breathing rhythm well. If you feel like you are about to ejaculate, you can take a deep breath and divert your attention. If the feeling is too strong, you can squeeze the head of the penis tightly for a few minutes. Reduce sensitivity of the glans penis.7. The method of enhancing physical fitness generally requires people with better physical fitness to have sex longer. So exercise and pay attention to nutrition. But the actual psychological effect is greater than the physiological effect. The improvement of comprehensive physical fitness is fundamental.8. Strengthening exercise methods, sexual activity is indeed an art. And it's the art of two people. For example, pair skating. The emphasis is on coordination. Practice has shown that if women are good at guiding, men can appropriately extend sexual intercourse time, and women can obtain sufficient sexual satisfaction. So, it is a good idea to find an experienced woman to provide counseling to men who are unable to engage in sexual intercourse, those who always experience premature ejaculation and have no physical diseases.In addition, using condoms can relatively reduce sensitivity to the glans and help prolong sexual activity. Secondly, males may experience contraction of the scrotum and elevation of the testicles during highly developed sexual arousal and orgasm. If the scrotum and testicles are pulled down with appropriate force during this process, it can also reduce male excitability and achieve the effect of delaying ejaculation."
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