_:n3e77f4d00e6042cb8412078e2c2a2de7xb28
<http://schema.org/text>
"<strong>Pumpkin seed is an excellent source of iron</strong> and it has 218% more iron than chicken breast - pumpkin seed has 3.3mg of iron per 100 grams and chicken breast has 1mg of iron. "
<https://www.soupersage.com/compare-nutrition/chicken-breast-vs-pumpkin-seeds>