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<http://schema.org/description>
"This 60 minute fitness class begins with setting intention, leading into joint mobility &amp; warm-up with steel mace mechanics (maces provided). We peak with high intensity interval training with steel mace, then link these moves into a flow sequence."
<https://www.heartsongtransformativeartscenter.com/event-details/steel-mace-flow-fitness-class-2022-10-27-16-00-1>