_:n3e77f4d00e6042cb8412078e2c2a2de7xb2
<http://schema.org/text>
"<strong>Both pumpkin seeds and chicken breast are high in calories</strong>. Pumpkin seed has 170% more calories than chicken breast - pumpkin seed has 446 calories per 100 grams and chicken breast has 165 calories. <br><br>For macronutrient ratios, pumpkin seeds is much lighter in protein, much heavier in carbs and heavier in fat compared to chicken breast per calorie.  <b>Pumpkin seeds has a macronutrient ratio of 16:46:38 and for chicken breast, 79:0:21</b> for protein, carbohydrates and fat from calories.<br><br>Macro Ratios from Calories:"
<https://www.soupersage.com/compare-nutrition/chicken-breast-vs-pumpkin-seeds>