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"Most of us are aware of the physical benefits of exercise, from weight control, lower blood pressure, reduced risk of diabetes, or even increased energy. What about the mental benefits of exercise? Here are some benefits of how fitness improves our mental health.Helps With Depression &amp; AnxietyExercising has been a scientifically proven mood booster, it decreases the symptoms of both depression and anxiety. When physical activity kicks up endorphin levels, the body’s famous “feel good” chemical p"
<https://www.revoltgym.com/post/how-does-exercise-improve-mental-health>