_:n241b5bcf2f2940d19bf72ed2e3aff7ccxb0
<http://schema.org/description>
"3-4 x 30 seconds each or 5 circles in each direction *If you lose control, simply maintain position and try to get it going again"
<https://axiotraining.com/blogs/fitness/v-seat-feet-down-front-circles>