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"\nAjwain Seeds - Nature’s Powerful Ingredient\nAjwain seed, also known as Carom seeds in English and Ugargandha in Sanskrit, is a popular spice that is used in Indian dishes. This herb has a hot and bitter taste and is used for medicinal purposes as well. Packed with nutrients, Ajwain is used as a home remedy for numerous ailments because of the benefits it offers.\nAjwain is an essential ingredient in the samosas and is sometimes used in other things like puri, roti, as well as parathas. It is sometimes sprinkled over bread or biscuits. This spice can be consumed raw or can be added to food where it adds flavour and a unique taste, making the food healthier.\n\n\nKnow About The Origin and History Of Ajwain Seeds With Local Sparrow\nAjwain originated in the Indian Subcontinent and the Middle East, possibly in Egypt, but it can also be traced back to Iran and Afghanistan. In India, the major states that produce Ajwain are Gujarat and Rajasthan where Rajasthan produces 90% of India's total production.\nNutritional Value Of Ajwain Seeds\nAjwain seeds possess the following nutritional value. The values are given in reference to 100 grams of Ajwain seeds: (1)\n\nIt has almost 240 calories. \nThere are almost 24 grams of protein and 47 grams of carbohydrates. \nIn addition to that, there are 48 grams of fiber in 100 grams of Ajwain seeds. \nThere are almost 667 mg of calcium in this quantity of Ajwain seeds. \nIt has almost 17 mg of iron and 1333 mg of potassium. \n\nHow To Consume Ajwain Seeds\nThe benefits of eating Ajwain can be obtained by consuming it raw or by adding it to your food. When taken raw, you can simply chew the seeds directly. However, raw Ajwain has a strong smell and taste. It can also be strained into your water or tea. When added to your food, the flavour and taste are more subtle, and with your food, it can be even more appetising.\n\n\nExperience Numerous Health Benefits of Ajwain Seed\nAjwain spice has a number of health benefits and a few of those health benefits are as follows: \nRelieve indigestion:\nAjwain can help improve the flow of acids in the stomach by relieving bloating and bloating by improving digestion.  Ajwain is known to relieve colic, infections in the intestine, and any digestion-related problems\nImprove levels of cholesterol and blood pressure:\nCarom seeds contain calcium-channel-blocking effects that can help to lower the levels of blood pressure. Studies have shown that carom seeds reduce high levels of cholesterol levels.\nFights fungi and bacteria:\nAjwain seeds have powerful antifungal and antibacterial properties and because of the presence of active compounds like carvacrol and thymol, the growth of fungi or bacteria is inhibited.\nMore!\nThere is some evidence that suggests the benefits of Ajwain seeds in relieving cough. It may also improve the flow of air to the lungs and has similar effects to a common asthma medication - theophylline.\nCulinary Uses Of Carom Seeds\nAjwain seeds are used in Indian cooking for tempering sabzis, curries, baked goods, and more!\nBread - Ajwain is the star ingredient in various forms of Indian bread like roti, paratha, puri, etc. It adds a unique flavour and taste that make it even more pleasurable to eat as well as healthier.\nPickles  - Ajwain/carom seeds are used in masala powders and pickles. When carom seeds are soaked in lemon juice with some black salt, they are dried in direct sunlight and can be used as a mouth freshener or an appetiser.\nMouth freshners - Ajwain is roasted and used with fennel seeds, coriander seeds and more to make a great digestive mix.\nHow To Increase the Shelf Life Of Ajwain Seeds\nHere are the different ways you can increase the shelf life of Ajwain seeds.\n\nKeep it in an airtight container, preferably glass or steel\nRefrigerate it.\nAvoid moisture and humidity.\n\nConclusion: Embrace The Unique Flavor Of Ajwain Seeds With Local Sparrow\nAjwain seeds are truly nature's powerful cooking ingredients and offer a great source of benefits for your health and culinary delights. Whether you use them in bread, pickles, or chutneys, Ajwain adds a unique and flavorful twist to your dishes while also promoting well-being. To make the most of Ajwain seeds, store them in an airtight container, refrigerate them, and keep them away from moisture. So, hold the unique flavour and benefits of Ajwain seeds in your cooking adventures with Local Sparrow.\n\nFAQs\nQ. Do Ajwain seeds help in improving digestion?\nA: There are active enzymes present in Ajwain that are beneficial for your digestive health. It helps to improve the flow of acids in the stomach which in turn helps to relieve indigestion, gas, and bloating.\nQ. Does Ajwain water help in treating bloating?\nA: Ajwain has carminative properties, which means that it helps alleviate bloating as well as gas by improving digestion. It can be added to the food as a spice or consumed directly strained into your tea or cup of water ajwain.\nQ. Can I consume Ajwain water daily?\nA: There are lots of ajwain health benefits you can reap from consuming it daily. It can help with any gastric issues you may have, cramps abdominal pain, and more. However, you should consult a nutritionist to check everyday consumption for everyday goals and issues.\nQ. What is the major use of Ajwain in cooking?\nA: Usually, Ajwain adds flavour to dishes like fried foods and curries. But raw Ajwain has a strong scent and can be peppery and bitter when chewed, however, when added to cooked food, the intense flavour becomes subtle.\nQ. Does Ajwain give instant relief from abdominal pain during periods?\nA: If you’re looking for quick relief from your menstrual cramps, then you can make some Ajwain tea. There are a lot of benefits you can get from drinking Ajwain water and that includes relieving menstrual cramps. However, it is a food ingredient and not actual medicine so please consult a physician for regular issues.\n Q. What are Ajwain seeds called in English?\nAjwain seeds are called carom seeds in English. \nQ. What is the taste of ajwain seeds?\nAjwain seeds have an intense and slightly bitter taste that amalgamates a nutty and peppery flavor. \nQ. Does consuming ajwain seeds help in weight loss?\nAjwain seeds can help manage your digestive health and keep issues such as bloating at bay. This can definitely help in weight management but if you wish to facilitate weight loss, we suggest you strike a balance between healthy eating habits and an active lifestyle, \nQ. How much ajwain can one take in a day?\nYou can take almost 1/4th to ½ teaspoon of Ajwain seeds in a day. The exact quantity depends on the manner in which your body reacts to this spice and your dietary requirements. \n \nReferences \n\nhttps://fdc.nal.usda.gov/fdc-app.html#/food-details/806341/nutrients \n\nMore Blogs To Read\n\nThe Story Of Kashmir Kesar\nThe Shades Of Red - Chillies Of India\nTurmeric: The Golden Spice\nAll you need to know about Cold-pressed Oils!\n"
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