_:n0dc8fb578d864a9babec96c5b7aeb7a2xb0
<http://schema.org/description>
"The IT band, or iliotibial band, is a thick band of tissue that runs along the outer side of the leg from the hip to the knee. It helps stabilize the knee during movement, but if it becomes too tight, it can cause friction and irritation in the knee joint. This can lead to a condition known as IT band syndrome, which is a common overuse injury among runners and other athletes. To prevent IT band tightness, it is important to stretch the IT band regularly and to strengthen the muscles around the "
<https://www.solsticeyoga.org/post/yoga-your-it-band>