<https://donerg.com/recipe/healthy-homemade-hummus-recipe#recipe>
<http://schema.org/description>
"A mainstay in Mediterranean cuisine is the simple but delicious dip made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. It’s called Hummus! DonerG Turkish-Mediterranean Grill is the place where you can help yourself with your Mediterranean diet.DonerG is happy to share with you a simple healthy recipe you can follow so you can make hummus at home.\nHealthy Homemade Hummus Recipe\n\n\t\t \n\t \t\n\t\t\t\n\t\t\n\n\n\t\n\t\t\n\t\t\t\n1 can garbanzo beans\n1 T lemon juice\n1 T olive oil\n\n\n\t\t \n\t \n\t\n\t\t\n\t\t\t\n1 clove garlic, crushed\n½ t ground cumin\n½ salt\n\n\n\t\t \n\t \t\n\t\t\t\n\t\t\n\n\n\t\n\t\t\n\t\t\tBlend all ingredients in a food processor until desired consistency.\n\n\t\t \n\t \t\n\t\t\t\n\t\t\n\n\n\t\n\t\t\n\t\t\tHere are three tips from DonerG to make this the freshest and tastiest healthy homemade hummus:\n\n\t\t \n\t \t\n\t\t\t\n\t\t\n\n\n\t\n\t\t\n\t\t\t\nCook canned or leftover cooked chickpeas.\nDon’t skimp on tahini – use ½ cup tahini per can of chickpeas.\nUse fresh lemon juice.\nMince the garlic in the food processor or blender with lemon juice and let that mixture rest for a few minutes, so that the garlic flavor blends in and does not have that raw bite."
<https://donerg.com/recipe/healthy-homemade-hummus-recipe/>