_:nd8491ad84fe949dd90b71b3e2c6c704dxb0
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"<!-- wp:generateblocks/container {\"uniqueId\":\"6f881d7c\",\"backgroundColor\":\"var(\\u002d\\u002dbase-3)\",\"bgImageInline\":true,\"isDynamic\":true,\"blockVersion\":4} -->\n<!-- wp:generateblocks/container {\"uniqueId\":\"77f50a96\",\"backgroundColor\":\"var(\\u002d\\u002dbase-3)\",\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"paddingTop\":\"10px\",\"paddingLeft\":\"10px\",\"paddingRight\":\"10px\",\"paddingBottom\":\"10px\"}} -->\n<!-- wp:paragraph -->\n<p>Changing our diet as per the season is always recommended by Nature. And hence, I wrote this article on the basis of our mother earth's food recommendations in the most dangerous season (the monsoon), which carries tons of <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK230695/\" target=\"_blank\" rel=\"noreferrer noopener\">bacterial infections</a>. These best monsoon foods are known for their abundance of vitamins and minerals and for keeping you strong and fit. Find <a href=\"https://www.tweakhow.com/2023/08/how-to-get-enough-vitamins-12-simple.html\" data-type=\"link\" data-id=\"https://www.tweakhow.com/2023/08/how-to-get-enough-vitamins-12-simple.html\">Vitamin sources</a> because they are critical to our overall health.</p>\n<!-- /wp:paragraph -->\n<!-- /wp:generateblocks/container -->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"4188c68b\",\"backgroundColor\":\"var(\\u002d\\u002dbase-3)\",\"bgImageInline\":true,\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"paddingTop\":\"10px\",\"paddingLeft\":\"10px\",\"paddingRight\":\"10px\",\"paddingBottom\":\"10px\"}} -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The best monsoon food for good health</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"full\",\"id\":31507,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignfull size-large\"><img src=\"https://www.1stguide.com/wp-content/uploads/2023/08/10-Best-monsoon-food-683x1024.jpg\" alt=\"\" class=\"wp-image-31507\"/><figcaption class=\"wp-element-caption\">10 Best monsoon food: Get abundant Vitamins and minerals</figcaption></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>In the rainy season, it's a good idea to consume vegetables that can help boost your immunity and provide essential nutrients to keep you healthy. Here are some vegetables that are suitable for the rainy season.</p>\n<!-- /wp:paragraph -->\n<!-- /wp:generateblocks/container -->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"301addbb\",\"backgroundColor\":\"var(\\u002d\\u002dbrand1)\",\"bgImageInline\":true,\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"paddingTop\":\"\",\"paddingLeft\":\"\",\"paddingRight\":\"\",\"paddingBottom\":\"\"},\"borders\":{\"borderTopLeftRadius\":\"8px\",\"borderTopRightRadius\":\"8px\",\"borderBottomLeftRadius\":\"\",\"borderBottomRightRadius\":\"\"},\"className\":\"sticky-container\"} -->\n<!-- wp:generateblocks/headline {\"uniqueId\":\"a49bb3c1\",\"element\":\"h3\",\"blockVersion\":3,\"spacing\":{\"paddingTop\":\"8px\",\"paddingLeft\":\"8px\",\"paddingRight\":\"8px\",\"paddingBottom\":\"8px\"}} -->\n<h3 class=\"gb-headline gb-headline-a49bb3c1 gb-headline-text\">A Hub of Minerals and Vitamins for Your Body in the Rainy Season</h3>\n<!-- /wp:generateblocks/headline -->\n<!-- /wp:generateblocks/container -->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"f151accb\",\"backgroundColor\":\"var(\\u002d\\u002dbase-3)\",\"bgImageInline\":true,\"isDynamic\":true,\"blockVersion\":4} -->\n<!-- wp:list {\"ordered\":true,\"fontSize\":\"medium\"} -->\n<ol class=\"has-medium-font-size\"><!-- wp:list-item -->\n<li>Leafy greens</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cruciferous vegetables</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bell peppers</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tomatoes</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ginger</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Garlic</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Carrots</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sweet potatoes</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pumpkin</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Drumsticks</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n<!-- /wp:generateblocks/container -->\n\n<!-- wp:generateblocks/query-loop {\"uniqueId\":\"037b5797\",\"columns\":1,\"query\":{\"post_type\":\"post\",\"per_page\":\"1\",\"page\":1,\"include\":[23573]}} -->\n<!-- wp:generateblocks/grid {\"uniqueId\":\"cea81963\",\"columns\":1,\"horizontalGap\":20,\"isDynamic\":true,\"blockVersion\":3,\"isQueryLoop\":true,\"lock\":{\"remove\":true}} -->\n<!-- wp:generateblocks/container {\"uniqueId\":\"2b212b63\",\"isGrid\":true,\"isQueryLoopItem\":true,\"gridId\":\"cea81963\",\"isDynamic\":true,\"blockVersion\":4,\"sizing\":{\"width\":\"100%\"},\"lock\":{\"remove\":true,\"move\":true}} -->\n<!-- wp:generateblocks/grid {\"uniqueId\":\"168cbb72\",\"columns\":2,\"horizontalGap\":20,\"isDynamic\":true,\"blockVersion\":3} -->\n<!-- wp:generateblocks/container {\"uniqueId\":\"6c001ce8\",\"isGrid\":true,\"gridId\":\"168cbb72\",\"bgImageInline\":true,\"shapeDividers\":[],\"isDynamic\":true,\"blockVersion\":4,\"position\":\"relative\",\"sizing\":{\"width\":\"25%\",\"widthMobile\":\"25%\",\"height\":\"100%\"},\"useDynamicData\":true,\"dynamicContentType\":\"featured-image\"} /-->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"3a65e762\",\"isGrid\":true,\"gridId\":\"168cbb72\",\"isDynamic\":true,\"blockVersion\":4,\"sizing\":{\"width\":\"75%\",\"widthMobile\":\"75%\"}} -->\n<!-- wp:generateblocks/headline {\"uniqueId\":\"b714f862\",\"element\":\"h4\",\"blockVersion\":3,\"spacing\":{\"marginBottom\":\"0px\"}} -->\n<h4 class=\"gb-headline gb-headline-b714f862 gb-headline-text\">MUST READ</h4>\n<!-- /wp:generateblocks/headline -->\n\n<!-- wp:generateblocks/headline {\"uniqueId\":\"a4261aee\",\"element\":\"h3\",\"blockVersion\":3,\"display\":\"flex\",\"alignItems\":\"center\",\"columnGap\":\"0.5em\",\"typography\":{\"fontSize\":\"20px\"},\"spacing\":{\"marginTop\":\"\",\"marginBottom\":\"20px\"},\"textColor\":\"var(\\u002d\\u002dbase-3)\",\"linkColor\":\"var(\\u002d\\u002dbrand2)\",\"linkColorHover\":\"var(\\u002d\\u002dglobal-color-7)\",\"hasIcon\":true,\"iconColor\":\"var(\\u002d\\u002dbase-2)\",\"iconStyles\":{\"height\":\"1em\",\"width\":\"1em\"},\"useDynamicData\":true,\"dynamicContentType\":\"post-title\",\"dynamicLinkType\":\"single-post\"} -->\n<h3 class=\"gb-headline gb-headline-a4261aee\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 256 512\" xmlns=\"http://www.w3.org/2000/svg\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"></path></svg></span><span class=\"gb-headline-text\"></span></h3>\n<!-- /wp:generateblocks/headline -->\n<!-- /wp:generateblocks/container -->\n<!-- /wp:generateblocks/grid -->\n<!-- /wp:generateblocks/container -->\n<!-- /wp:generateblocks/grid -->\n<!-- /wp:generateblocks/query-loop -->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"7e3012e3\",\"backgroundColor\":\"var(\\u002d\\u002dbrand1)\",\"bgImageInline\":true,\"align\":\"full\",\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"paddingTop\":\"\",\"paddingLeft\":\"\",\"paddingRight\":\"\",\"paddingBottom\":\"\",\"marginTop\":\"20px\",\"marginBottom\":\"20px\"},\"borders\":{\"borderBottomStyle\":\"\",\"borderBottomWidth\":\"\",\"borderTopStyle\":\"\",\"borderRightStyle\":\"\",\"borderLeftStyle\":\"\",\"borderTopWidth\":\"\",\"borderRightWidth\":\"\",\"borderLeftWidth\":\"\",\"borderTopLeftRadius\":\"8px\",\"borderTopRightRadius\":\"8px\"},\"className\":\"sticky-container \"} -->\n<!-- wp:generateblocks/headline {\"uniqueId\":\"a8cbce89\",\"element\":\"h3\",\"blockVersion\":3,\"display\":\"flex\",\"alignItems\":\"center\",\"columnGap\":\"0.5em\",\"typography\":{\"fontSize\":\"\",\"textTransform\":\"\"},\"spacing\":{\"paddingTop\":\"10px\",\"paddingLeft\":\"10px\",\"paddingRight\":\"10px\",\"paddingBottom\":\"10px\",\"marginTop\":\"\",\"marginBottom\":\"\"},\"iconColor\":\"var(\\u002d\\u002dbase-3)\",\"iconStyles\":{\"height\":\"1em\",\"width\":\"1em\"}} -->\n<h3 class=\"gb-headline gb-headline-a8cbce89 gb-headline-text\">The list of best monsoon foods to consume in rainy season is must to have&nbsp;</h3>\n<!-- /wp:generateblocks/headline -->\n<!-- /wp:generateblocks/container -->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"683be654\",\"backgroundColor\":\"var(\\u002d\\u002dbase-3)\",\"bgImageInline\":true,\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"paddingTop\":\"10px\",\"paddingLeft\":\"10px\",\"paddingRight\":\"10px\",\"paddingBottom\":\"10px\"}} -->\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1 Leafy greens</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Leafy greens: Spinach, kale, mustard greens, and fenugreek leaves are rich in vitamins, minerals, and antioxidants that can help strengthen your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2 Cruciferous vegetables</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Cruciferous vegetables: Broccoli, cauliflower, and cabbage are excellent sources of vitamin C and other nutrients that can help fight off infections.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3 Bell peppers</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bell peppers: These colorful vegetables are packed with vitamin C and can add a burst of flavor to your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4 Tomatoes</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tomatoes: Rich in lycopene and vitamin C, tomatoes can boost your immunity and help protect against certain diseases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">5 Ginger</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ginger: While not a vegetable, ginger is a root often used in cooking and is known for its anti-inflammatory and immune-boosting properties.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">6 Garlic</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Garlic: Garlic has antimicrobial properties and can help support your immune system during the rainy season.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">7 Carrot</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Carrots: Carrots are rich in beta-carotene, which is converted into vitamin A in the body, supporting vision and immune function.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">8 Sweet Potatoes</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sweet potatoes: These are another good source of beta-carotene and can provide a comforting and nutritious addition to your meals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">9 Pumpkins</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Pumpkins: Rich in vitamins A and C, as well as antioxidants, pumpkins are a great choice for the rainy season.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">10 Drumsticks</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Drumsticks: Also known as moringa, drumsticks are rich in vitamins and minerals and are believed to have various health benefits.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"a0bc27a7\",\"backgroundColor\":\"var(\\u002d\\u002dbrand1)\",\"align\":\"full\",\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"paddingTop\":\"\",\"paddingLeft\":\"\",\"paddingRight\":\"\",\"paddingBottom\":\"\"},\"borders\":{\"borderTopLeftRadius\":\"8px\",\"borderTopRightRadius\":\"8px\",\"borderBottomLeftRadius\":\"8px\",\"borderBottomRightRadius\":\"8px\"},\"className\":\"sticky-container\"} -->\n<!-- wp:generateblocks/headline {\"uniqueId\":\"2bc6d50f\",\"element\":\"p\",\"blockVersion\":3,\"display\":\"flex\",\"alignItems\":\"center\",\"columnGap\":\"0.5em\",\"typography\":{\"fontFamily\":\"Arial\"},\"spacing\":{\"paddingTop\":\"10px\",\"paddingLeft\":\"10px\",\"paddingRight\":\"10px\",\"paddingBottom\":\"10px\"},\"hasIcon\":true,\"iconColor\":\"var(\\u002d\\u002dbase-3)\",\"iconStyles\":{\"height\":\"1em\",\"width\":\"1em\"}} -->\n<p class=\"gb-headline gb-headline-2bc6d50f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm92.49 313l-20 25a16 16 0 01-22.49 2.5l-67-49.72a40 40 0 01-15-31.23V112a16 16 0 0116-16h32a16 16 0 0116 16v144l58 42.5a16 16 0 012.49 22.5z\"></path></svg></span><span class=\"gb-headline-text\">Remember to wash all vegetables thoroughly before consumption, especially during the rainy season, to remove any contaminants or germs that may be present on their surfaces. Including these vegetables in your diet can help keep you healthy and protected during the rainy season.</span></p>\n<!-- /wp:generateblocks/headline -->\n<!-- /wp:generateblocks/container -->\n<!-- /wp:generateblocks/container -->\n\n<!-- wp:generateblocks/container {\"uniqueId\":\"547f9dd0\",\"backgroundColor\":\"var(\\u002d\\u002dbase-3)\",\"bgImageInline\":true,\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"marginTop\":\"40px\"},\"className\":\"sticky-container\"} -->\n<!-- wp:generateblocks/container {\"uniqueId\":\"aac5f5b5\",\"isDynamic\":true,\"blockVersion\":4,\"spacing\":{\"paddingBottom\":\"40px\"}} -->\n<!-- wp:generateblocks/headline {\"uniqueId\":\"ec65be03\",\"element\":\"h3\",\"blockVersion\":3,\"display\":\"flex\",\"alignItems\":\"center\",\"columnGap\":\"0.5em\",\"spacing\":{\"marginTop\":\"\",\"paddingTop\":\"20px\",\"paddingBottom\":\"\"},\"borders\":{\"borderBottomStyle\":\"\",\"borderBottomWidth\":\"\"},\"hasIcon\":true,\"iconStyles\":{\"height\":\"1em\",\"width\":\"1em\"}} -->\n<h3 class=\"gb-headline gb-headline-ec65be03\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"></path></svg></span><span class=\"gb-headline-text\">You may also like </span></h3>\n<!-- /wp:generateblocks/headline -->\n\n<!-- wp:list {\"fontSize\":\"medium\"} -->\n<ul class=\"has-medium-font-size\"><!-- wp:list-item -->\n<li><a href=\"https://www.chroniclely.com/10-foods-to-avoid-during-monsoon-foodborne/\"><strong>10 Foods to avoid during monsoon: Stop foodborne illness</strong></a></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><a href=\"https://www.chroniclely.com/9-benefits-of-listening-to-music-advancing-your-brain/\"><strong>9 Benefits of Listening to Music: Discover inner soul power</strong></a></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n<!-- /wp:generateblocks/container -->\n<!-- /wp:generateblocks/container -->\n<!-- /wp:generateblocks/container -->"
<https://lekh.co/10-best-monsoon-food-get-abundant-vitamins/>