_:ne52c3286f8aa4f0a9aa1211a487589f4xb0
<http://schema.org/description>
"We are heading into weeks 9 and 10 of at home programming.  As always listen to your body and let us know if you have any questions.As we have gone through a preparation and mostly corrective phase for you we will now go into a more functional program related to quicker movements, involving balance, power, and reactive ability.  Movements:Jog in Place with Knee to Chest:3 sets of 1:00https://www.youtube.com/watch?v=x1He3p5GcT0 Quick Feet (Can use anything from a line in the side walk to a jump r"
<https://www.teleoperformance.com/post/teleo-at-home-group-training-weeks-9-and-10>