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"\n\nA smoothie is a drink made from blending fruits or vegetables with water or milk. It is a popular choice for those who are looking for a quick and healthy snack or breakfast. There are many different ways to make a smoothie, and the ingredients can be easily customized to fit your taste or dietary needs.\n\nThe most basic smoothie recipe contains just two ingredients: fruit and liquid. The type of fruit and liquid you use is up to you, but some common choices include bananas, strawberries, blueberries, applesauce, yogurt, and orange juice. If you want your smoothie to be thicker, you can add ice cubes or frozen fruit. For a sweeter smoothie, add honey, agave nectar, or another sweetener of your choice.\n\nIf you're looking for more than just fruit in your smoothie, there are endless possibilities for additional ingredients. Greens such as spinach and kale can be added for extra nutrients. Protein powder is another popular option, especially if you're drinking your smoothie as a meal replacement or post-workout snack. Other possible additions include flaxseed oil, chia seeds, peanut butter, cocoa powder, and spices like cinnamon or nutmeg.\n\nWhen it comes to making the perfect smoothie, the key is to experiment until you find a combination that you love. Start with a small amount of each ingredient and then add more until it reaches the desired consistency and flavor. Be creative and have fun with it!"
<https://juiceradvices.com/whats-in-a-costco-fruit-smoothie/>