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<http://schema.org/articleBody>
"M30\nA Workout Bodyweight\n\n4 Rounds:\n50 Plate Hops/Line Hops \n30 Stepback Lunges (Total)\n20 Alternating Leg V-Ups\n\n\n \nView Video\n\n\n \nSign Up for Our Programming"
<https://www.mayhemnation.com/blogs/wods/workout-12-20-2021>