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"Pumpkin spice dominates our autumn season, but there’s much more than lattes to this fruit – and yes, pumpkins are a fruit! Here are lots of ways pumpkin can be an added benefit to your diet.Better Eyes and Better ImmunityJust like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart,"
<https://www.optimalhealthsf.com/post/health-benefits-of-pumpkin>