_:n292a1050be1040b8925828e1a65296ddxb0
<http://schema.org/description>
"Strength :&#010;EMOM 8min :  &#010;ODD: 30sec Max Reps Floor Press  EVEN: 30sec max Reps GHD Barbell Row *Increase Weight Every Round Condtioning :10 Round For Time 100m Run 3 HSPU6 Front Rack Lunges 9 V-Ups Endurance 20:00 / 21:00Part 1 - Cardio4 Rounds&#010;400m Run2min RestPart 2 3 Rounds&#010;30 Wall Ball&#010;20 GHD Sit Ups&#010;10 Burpees Box Jump Over"
<https://www.crossfitey.com/post/%D7%A9%D7%A0%D7%99-30-5-22>