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"Designed by physiotherapists and sports scientists, Meglio Kinesiology Tape is  lightweight and flexible. The tape is strong enough to defy body movements, perspiration and wet conditions. It’s latex-free, constructed from natural cotton which makes it gentle on the skin and suitable for most skin types. Our Meglio K-Tape is comfortable and stretch nicely on the skin promoting blood flow and increasing mobility. You will get all the freedom you need to continue exercise or day-to-day activities without restricting your movement.\nThe tape has been vigorously tested to ensure that it not only supports tender areas but also stimulates blood circulation and lymphatic drainage for reduced swelling and faster recovery.\nWhat is Kinesiology Tape used for?\nKinesiology tape can be used to prevent, but also aid your recovery from a number of injuries. It is commonly used on the following areas:\nAchilles, Back, Hamstrings, Knees, Neck, Quads, Rotator Cuff, Shin Splints, Shoulders and more.\nHow do I apply Kinesiology Tape? \nWe have developed an easy to follow step by step video guide on how to apply Kinesiology Tape. Watch it here.\nMeglio Kinesiology Tape comes with a FREE How To Guide demonstrating how to apply the tape.\nDrop your email address below if you'd like to grab a digital copy.\n\n \nCan I apply the tape by myself?\nYou can apply Kinesiology Tape yourself. There are certain areas which you will need someone to help you with the application, such as elbow, neck back and shoulders. \nHow long does the Kinesiology Tape last?\nOverall it depends on how the tape is applied and the area which it has been taped. It is important to round the edges of the tape and rub gently the kinesiology tape after application to activate the adhesive. Make sure you apply the tape at least 20 minutes before any exercises or sporting activities. The other factor which can affect the lasting of the tape is the area of application. Certain areas and body parts, such as knee or ankle experience more movement than others. If applied correctly Meglio Kinesiology Tape will last between 3-5 days. \nCan I take a shower with Kinesiology Tape?\nYes, Meglio Kinesiology Tape is water resistant. You can shower or swim with the tape. After shower or swim, make sure you use a towel to dry the kinesiology tape. Do not use a hairdryer to dry the tape.\nHow do you remove Kinesiology Tape?\nRemove the tape in the same direction of the hair growth. Apply baby oil which will help dissolve the adhesive. We do not recommend using water as the Kinesiology Tape is water resistant and the water will not help. \nWhat is the difference between the colours of the tape?\nThe colours of the Kinesiology Tape are purely for aesthetics, all tapes have the same properties, strength and resistance.\n\n "
<https://mymeglio.com/collections/hamstring-tape/products/kinesiology-tape>