_:n7c3b6c92b7e44d32ac8fbd8773d94311xb0
<http://schema.org/description>
"We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, keeping both our mental and physical health in mind? While this differs from person to person, the US Department of Health set baseline minimums of 1200 calories per day for women and 1800 calories per day for men. "
<https://www.arrae.com/blogs/news/are-your-eating-habits-impacting-your-brain-fog>