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"Temporomandibular Joint (TMJ) disorders often go unnoticed, despite causing considerable discomfort in the jaw and neck. If you've been experiencing these aches, you know how it impacts your quality of life, especially during sleep. Fortunately, there are solutions that can help alleviate these symptoms. One effective approach is the use of specialised cushions and pillows designed specifically for TMJ relief.\nIn this post, we'll explore various ways how the right pillow can make a world of difference for TMJ sufferers. By the end of this article, you'll understand how specific products can support your jaw and neck, aiding in symptom relief and improving overall sleep quality.\n“Consider the joints of the human body. What might first come to mind are the hips and knees… followed by the wrists, ankles, elbows, fingers, and toes. What can be overlooked … is one of the most used, most necessary, and perhaps most misunderstood set of joints – those of the jaw – which are critical to the vital work of human life.” \n- (https://www.nationalacademies.org/our-work/temporomandibular-disorders-tmd-from-research-discoveries-to-clinical-treatment#sectionProjectScope)\nDid you know that the Temporomandibular Joint is the MOST used joint in the body? \n \n\nUnderstanding TMJ Disorders\nTMJ disorders affect the joints that connect your jawbone to your skull. \nThese disorders can lead to significant discomfort and disruptions in daily activities. From chewing and talking to even sleeping, the pain and stiffness in the jaw area can be debilitating. \nAccording to The Royal College of Surgeons, “1 in 15 of the UK population are impacted by the condition.” highlighting the prevalence of this condition. It is thought to begin predominantly in the 20-40 age range and is the second most common cause of orofacial pain after common 'toothache'. \nSymptoms of TMJ\nCommon symptoms include:\n\nPain in the jaw joint area\nLimited jaw movement\nClicking, grating or popping sounds\nLocking of the jaw\nNeck and shoulder pain\nEaraches\n\nUnderstanding these symptoms can help in seeking timely treatment and adopting supportive measures, like using the right pillows and adjusting your sleep position.\nImportance of Proper Alignment During Sleep\nSleep is a crucial time for your body to heal and regenerate. \nProper alignment of your head, neck, and spine plays a significant role in ensuring restful sleep and alleviating TMJ symptoms.\nHow Misalignment Aggravates TMJ\nPoor posture during sleep can exacerbate TMJ symptoms. \nMisalignment puts additional stress on the jaw joint and surrounding muscles, leading to increased pain and discomfort upon waking. This cycle of poor sleep and heightened pain can make managing TMJ even more challenging.\n\nThe Role of Pillows in TMJ Relief\nThe right pillow can provide the necessary support to keep your jaw and neck aligned, reducing strain on the TMJ. Here’s how different types of pillows can help:\nTMJ Pillows\nA TMJ pillow offers targeted support to the jaw, helping to alleviate pressure and reduce pain. These pillows are specifically designed to keep the jaw in a relaxed position, preventing clenching and grinding during sleep.\nNot only could your existing pillow not be helping your condition the wrong pillow could in fact be exacerbating the condition and making your recovery road longer and more painful. \nJaw Support Pillow\nJaw support pillows are contoured to maintain proper alignment of the jaw and neck. By cradling the head and supporting the jaw, these pillow for jaw pain help in reducing the strain on the TMJ and associated muscles.\nIt is important to maximise the opportunity to relax and recuperate for your complete body and your jaw is no exception.\nTMJ Neck Pillow\nNeck pillows designed for TMJ sufferers focus on supporting the cervical spine, which in turn supports the jaw. By keeping the neck and spine aligned, these TMJ neck pillows help prevent additional stress on the TMJ.\nExploring Putnams' TMJ Friendly Products\nPutnams offers a range of products specifically designed to aid in TMJ relief. Let's take a closer look at some of our offerings:\nMemory Foam Pillows\nMemory foam pillows from Putnams provide excellent support by conforming to the shape of your head and neck. This adaptability ensures that your jaw remains in a relaxed position throughout the night.\nOrthopaedic Pillows\nOrthopaedic pillows are designed to maintain spinal alignment and support the natural curve of your neck. These pillows can help reduce the strain on your jaw, making them ideal pillows for jaw clenching and TMJ sufferers alike.\nContour Pillows\nContour pillows from Putnams feature a unique design that supports the head, neck, and jaw simultaneously. This multi-faceted support can help alleviate TMJ symptoms and improve overall sleep quality.\n\nPractical Tips for Choosing the Right Pillow\nSelecting the right pillow involves considering your specific needs and preferences. Here are some practical tips to help you make an informed decision:\nAssess Your Sleeping Position\nYour preferred sleeping position plays a significant role in determining the type of pillow you need. Side sleepers, for instance, require thicker pillows to fill the gap between the neck and mattress, while back sleepers need flatter pillows to maintain alignment.\nConsider Materials\nDifferent materials offer varying levels of support and comfort. Memory foam and graphite latex pillows are excellent for contouring and support, while down pillows provide a softer, plush feel.\nPrioritise Quality\nInvesting in a high-quality pillow can make a significant difference in managing TMJ symptoms. Look for products from reputable brands like Putnams that specialise in orthopaedic and therapeutic pillows.\nBenefits of Investing in Quality Sleep Products for TMJ Sufferers\nQuality sleep products are essential for managing TMJ symptoms and improving overall well-being. \nHere’s why investing in the right pillow is beneficial:\nEnhanced Comfort\nHigh-quality pillows provide the necessary support to ensure comfort during sleep. This support helps reduce pain and stiffness in the jaw and neck, leading to more restful sleep.\nLong-Term Relief\nConsistently using a supportive pillow can lead to long-term relief from TMJ symptoms. By maintaining proper alignment, these pillows help prevent the worsening of symptoms over time.\nImproved Sleep Quality\nBetter sleep quality translates to improved overall health. By reducing pain and discomfort, the right pillow helps you achieve deeper, more restorative sleep.\nTaking time to choose the right pillow for you might be the easiest change you have to make in combatting TMJ so it always makes sense to try it first. \nExpert Insights on TMJ and Sleep\nExperts highlight the critical role of proper alignment in managing TMJ symptoms. According to Dr. John G. Imm III from 5 Points Advanced Dentistry, “Sleeping on one’s back with proper head and neck support can reduce or eliminate the pressure on the jaw joint, ensuring proper support for the head, neck, and shoulders.”\nNext Steps...\nManaging TMJ symptoms involves a holistic approach that includes proper sleep support. Investing in the right pillow can significantly alleviate pain, improve sleep quality, and enhance overall well-being.\nIf you’re struggling with TMJ symptoms, consider exploring Putnams' range of TMJ friendly products. Our expertly designed pillows provide the support needed to manage symptoms and improve sleep.\nIt is always important to consider your options when looking at surgery. It is imperative to consult more than one specialist and be sure that you FULLY understand all the implied risks. Seek out specialist that are experienced in dealing with TMD (Temporomandibular Disorders).\nFor personalised recommendations and further assistance, don't hesitate to give our experienced team a call. Discover how the right pillow can make a world of difference in managing TMJ and enhancing your quality of life."
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