_:n96d36b443d424481afde494b5390c025xb0
<http://schema.org/description>
"\nWhether you're trying to lose weight, build muscle, or sculpt your physique, no one wants to lose muscle. On the other hand, almost everyone on the planet is okay with losing some body fat if they have any to lose.\nAs our goals change over time, almost everyone wants to lose body fat at some point. So, what happens to your body when you start shedding the extra weight?\nMore specifically: does the body burn fat or muscle first?\nMany of the top search results on Google will tell you the answer is fat. They might also mislead you into thinking your body [...]"
<https://1stphorm.com/blogs/news/does-the-body-burn-fat-or-muscle-first>