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<http://schema.org/description>
"Meditation is good for us—it can relieve tension by shifting brain activity away from the stress-prone right frontal cortex and into the calmer left frontal cortex. But some people have trouble finding time to meditate-or just can&#x27;t seem to sit still.\n\n\nSolution: Combine exercise and meditation through rhythmic, repetitive motions, such as walking, swimming or rowing. This way, you simultaneously strengthen the body and soothe the mind\n\n\nBonus: &quot;Meditation in motion&quot; makes exercise easier, becau"
<https://www.healthconfidential.com/meditation-for-women-who-hate-to-sit-still/>