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"A Functional Medicine approach to grains from Dr. Mark Hyman – excerpt from his book, Food, What the Heck Should I Eat?...&quot;Don’t get me wrong. There are plenty of vitamins, minerals, nutrients, and fatty acids contained in whole grains. But you can easily get all those beneficial substances from other sources—vegetables, fruit, nuts, seeds, and other foods that don’t have the baggage that comes with grains.When we talk about grains, we use the word starch.For animals who eat grain—us included—it"
<https://www.houseofchirodc.com/post/a-functional-medicine-approach-to-grains>