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"If you want to maintain a good figure, you have to resort to a series of foods that provide greater healthy benefits to our body. It will be useless to follow diets or other weight loss methods if you do not accompany it with a healthy and nutritious diet, sooner or later. Soon all the kilos will appear again, especially in the face of any kind of “distraction” in relation to the routine we are following.\n\nOne of the most famous Indian diets is the Ayurvedic diet, which tries to maintain the perfect balance between body and soul. Among the foods that we should consume we find fresh fruits, fresh fruits, vegetables and water. A good example to lose weight with this diet is not to eat when we are thirsty, and not to drink when we are hungry. We must also keep in mind that we must avoid canned and frozen foods as they are not considered natural. It is also preferable to avoid milk mixed with foods such as acidic fruits, fish or meat. In the Ayurvedic diet it is recommended to chew food well to digest it more easily.\n\nFor its part, the rajasthic diet is also based on the knowledge of ancient India. This type of diet has the principle of raising sexual and spiritual energy. It should also be carried out in conjunction with exercises such as yoga or martial arts. Some of the main foods of the Rajastic diet are garlic, onion and ginger. These foods purify the blood and stimulate reproduction since they increase virility and are also toning and stimulating digestion."
<https://www.absolutviajes.com/en/india/diets-of-ancient-india/>