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"In Ayurveda, a dosha is an Imbalance in your unique bio-energy that governs physical and mental processes in the body and mind. There are three main doshas: Vata, Pitta, and Kapha, each representing a combination of the five elements—air, space, fire, water, and earth. Your dosha or imabalance influences everything from metabolism to emotions and skin health.Vata (air and space) controls movement and is linked to creativity and flexibility. When imbalanced, it can cause anxiety and dry skin. Pitta (fire and water) regulates digestion and metabolism, connected to sharp intellect but also prone to anger and inflammation when out of balance. Kapha (earth and water) governs structure and stability, providing calmness, but excess Kapha can lead to sluggishness and oily skin.Understanding your dominant imabalance or dosha helps tailor your skincare, haircare, and lifestyle to maintain balance, ensuring optimal beauty, health, and vitality. Discover your dosha for a more personalized, natural approach to wellness."
<https://shefaliayurveda.com/pages/surya>