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<http://schema.org/description>
"Consequently, your body yearns for sleep to allow the adenosine to disperse, resulting in instant relief. Studies also show that a little extra sleep can assist with weight control – which means you can lose as you snooze! However, when we sleep more, our colon stores less ghrelin, and our craving for junk food diminishes."
<https://www.ucbradio.com/the-word-for-you-today/2023/04/28/try-a-power-nap>