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"Daniel Love recommends a maximum of 2-3 WILD attempts a week at the most. This is because, as you have noted, it will affect your sleep cycle and likely make WILDs less effective if you do more than that number. On the LOVE method page, it says that WBTB can be attempted later the same night if you want to. As with most things relating to lucid dreaming, it’s a good idea to experiment with what works best for you (with your and others health at the highest priority of course.)  So basically the answer to all of your questions is yes."
<https://www.thelucidguide.com/forum/lucid-dream-techniques/how-often-should-wild-techniques-involving-wbtb-or-similar-techniques-like-love-be-attempted>