_:na92ba7443909460c89622d2b99143a69xb0
<http://schema.org/description>
"CrossFit WOD:\n\nStrength:\n\nE2.5MOM for 15min (6sets):\n\n5 Barbell Bent-over Rows\n\n10-20sec L-Sit Hold (any grip)\n\n\nMetcon:\n\n“Jacky”\n\nFor time:\n\nRow 1000m\n\n50 Thrusters (#20/15)\n\n30 Pullups\n"
<https://wods.crossfitpanda.com/thursday-261023/>