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"Ayurveda and Yoga are deeply interconnected ancient Indian practices, both aimed at promoting overall health and well-being. Ayurveda is a holistic healing system that focuses on balancing the body, mind, and spirit through personalized diet, lifestyle, and natural remedies. Yoga, on the other hand, is a physical, mental, and spiritual practice centered on movement, breath control, and meditation.Together, Ayurveda and Yoga work synergistically to achieve harmony and balance. While Yoga strengthens the body, increases flexibility, and calms the mind, Ayurveda provides the foundation for optimal health through dietary and lifestyle guidance. Practicing Yoga helps balance the doshas (Vata, Pitta, Kapha) in Ayurveda, enhancing its effects on the body.Combining Ayurvedic principles with Yoga practice not only boosts physical and mental wellness but also creates a deeper connection to the self. This holistic approach is a powerful way to achieve lasting health, vitality, and beauty."
<https://shefaliayurveda.com/pages/surya>