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"Finding your dosha involves assessing your physical and mental characteristics to determine your primary bio-energy. Here's how you can identify your dosha:Consult an Ayurvedic Practitioner: A certified practitioner can provide a thorough evaluation through questionnaires and physical assessments to determine your dosha.Online Dosha Quizzes: Many reputable Ayurveda websites offer online quizzes that ask about your physical traits, personality, and health concerns to help identify your dosha.Self-Assessment: Observe your characteristics:Ayurvedic Books: Detailed guides and self-assessment tools can help you understand your dosha by analyzing your lifestyle and health patterns.Finding your dosha can help tailor your diet, skincare, and lifestyle for balanced health and well-being."
<https://shefaliayurveda.com/pages/surya>