_:n55f0ecaa7f51443d81b25bdef1aec9f9xb0
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"Chickpea and oats Penne Pasta (200gms)\n     Kamaleya’s chickpea pasta is made with a combination of chickpeas, oats and lentils(dal). These ingredients are nutritious and provide the daily required protein for the body. The pasta has a slight nutty and an earthy flavour and can be used for a variety of recipes, from classic pasta dishes to salads. It is also a good option compared to the traditionally made pasta from refined wheat (maida). They are slowly air dried to retain maximum nutrients. Overall a great combination of health and wellness with no compromise on taste and texture. \n\nBenefits \n\nContain no preservatives, artificial flavours, colours and MSG\nChickpeas and dal are both rich in plant based protein making it a great alternative for vegetarians and vegans. \nThe main ingredients used in this pasta are a good source of dietary fibre which control cholesterol levels, promote bowel movement and control blood sugar. \nOats are more filling than refined grains and control appetite making it easier for weight management. \nOats have a low glycemic index making it Diabetic friendly and pcos friendly as they do not increase the glucose level in our body. \nChickpeas and lentils are rich in antioxidants, iron and complex carbohydrates which helps in a steady release of energy.\n\n\n\nIngredients \n\nWheat semolina, Moong Dal flour, Oats flour, Chickpea flour, Jowar flour ,Salt\nCooking Instructions\nStep 1\n\nTake 6.5 cup water(600ml) and allow it to boil.\n\nStep 2\n\nEmpty the content of packet 100g pasta, add 1tsp salt and cook for 5-6 minutes.\n\nStep 3\n\nDrain the water &amp; rinse with cool water.\n\nStep 4\n\nHeat the oil in a frying pan, add ginger garlic paste &amp; Vegeatables saute and add masala as per your wish and saute well for 5 minutes.\n\nStep 5\n\n Then add the cooked pasta Into it and toss it for 2 minutes.\n\nStep 6\n\nServe it hot.\n\nAllergien advice\nContains gluten (wheat semolina)  "
<https://www.kamaleya.com/en-ae/products/copy-of-multi-millet-fusilli-pasta>