<https://www.anxietycanada.com/articles/tool-1-the-importance-of-self-care/>
<http://schema.org/description>
"An important anxiety-management strategy is to take care of the basics. Think of it as making sure your tank stays closer to “full” so you have more energy and focus to take care of your mental health. Read on for information and practical tips."
<https://www.anxietycanada.com/articles/tool-1-the-importance-of-self-care/>