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"Always start with a small serving size when evaluating effects. Especially if you’re a Kratom Newbie. About 1-2 grams is what we usually recommend. 1-2 grams: This is the perfect serving size for beginners or if you’re trying a new strain for the first time. Note: Our Kratom is stronger than our competitors, you don’t need much! Start small!3-4 grams: This is a moderate serving size for regular Kratom users. 5-7 grams: This is a fairly large serving size, but some daily users may require even larger serving sizes. Your body anatomy (height, weight, metabolism) has a lot to do with it, too.9-10 grams: This is considered a LARGE serving size. Most people who require this large of a serving size have probably been using Kratom for years and developed a tolerance. If your serving size is above 9 grams - try practicing some strategies to reduce your Kratom tolerance."
<https://happyhippo.com/products/red-bali-kratom-powder>