<https://www.trainingpeaks.com/blog/winter-training-to-prepare-for-a-spring-marathon//#/schema/person/b30892187af9c0de40c45d3e8e0c8609>
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"Ryan Bolton is the Founder/Director/Head Coach of Bolton Endurance Sports Training (B.E.S.T.) and The Harmabee Project based in Santa Fe, NM. He is also an elite level coach with Training Bible Coaching. After a successful college running career that included All-American and Academic All-American honors, Bolton became a professional triathlete with a sole focus of competing in the Olympic Games. In 2000, Ryan represented the United States in the Sydney Olympics and then went on to compete at a top level in long course triathlon racing. In 2004, Bolton received an MS in Human Nutrition, with an emphasis on stress metabolism in 2006. Combined with his BA in Exercise physiology and long term background in endurance sports, this education provided Ryan with a perfect background for top level coaching. To contact Ryan, email him at &lt;a href=&quot;mailto:ryan@boltonendurance.com&quot;&gt;ryan@boltonendurance.com&lt;/a&gt;, and follow him on Twitter &lt;a href=&quot;http://www.twitter.com/CoachRyanBolton&quot;&gt;@CoachRyanBolton&lt;/a&gt;."
<https://www.trainingpeaks.com/blog/winter-training-to-prepare-for-a-spring-marathon/>