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"<p><a href=&quot;https://insyncphysio.janeapp.com/#/massage-therapy&quot; target=&quot;_blank&quot; rel=&quot;noreferrer noopener&quot;>Book a Vancouver Clinical Pilates - Initial Assessment</a><br><a href=&quot;https://insyncphysio.janeapp.com/#/clinical-pilates-adrienne&quot; target=&quot;_blank&quot; rel=&quot;noreferrer noopener&quot;>Book a Vancouver Clinical Pilates appointment with Adrienne</a><br><a href=&quot;https://insyncphysio.janeapp.com/#/clinical-pilates-dahra-zamudio&quot; target=&quot;_blank&quot; rel=&quot;noreferrer noopener&quot;>Book a Vancouver Clinical Pilates appointment with Dahra</a></p><p><strong>What is Clinical Pilates?</strong><br>Clinical Pilates is a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It's adapted from traditional Pilates methods to suit the individual needs of patients undergoing rehabilitation or looking to improve general fitness and well-being under the guidance of a physiotherapist or certified Pilates instructor with clinical training. This therapeutic approach is often used in conjunction with other physiotherapy techniques to treat a variety of injuries, particularly those of the back and neck, by enhancing body awareness, improving alignment, and promoting efficient movement patterns. Clinical Pilates is highly personalized, with exercises tailored to each person's specific conditions, goals, and fitness levels, making it suitable for individuals recovering from injury, experiencing chronic pain, or seeking to improve their physical performance.</p><p><strong>Clinical Pilates at INSYNC PHYSIO:</strong><br>Clinical Pilates appointments are personalized one-on-one sessions aimed at improving your body awareness to recover from injury, prevent injury and improve movement quality. Our trained Clinical Pilates Physiotherapists use their expertise in physiotherapy to guide clients through Pilates exercises specific to their unique needs. Clinical Pilates can explore many different areas, such as spinal mobility and control, flexibility, stability and core strength. This therapy is appropriate for everyone and customized to reach each client’s goals.</p>"
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