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"<p style=\"text-align: justify;\">Diagrams can be beneficial when understanding nutrition and making healthier <a href=\"https://www.architecturendesign.net/tag/food/\">food</a> choices. One famous diagram is the \"healthy plate\" model, which divides your plate into sections for fruits and vegetables, whole grains, and lean proteins. Another helpful diagram is the \"traffic light\" system, which uses red, yellow, and green colors to indicate the healthfulness of different foods. Using these diagrams and others like them, you can better understand the nutritional value of your foods and make more informed choices to support your overall health and well-being.</p>\r\n<p style=\"text-align: justify;\">Diagrams include quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.</p>\r\n\r\n<h2 style=\"text-align: justify;\">01. For Eating Your Fill Of Fruit.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-01.jpg\"><img class=\"aligncenter wp-image-87592 size-full\" title=\"For Eating Your Fill Of Fruit.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-01.jpg\" alt=\"For Eating Your Fill Of Fruit.\" width=\"1080\" height=\"1276\" /></a>\r\n<p style=\"text-align: justify;\">Photos by Grace Hitchcock for <a href=\"http://www.popsugar.com/fitness/What-One-Serving-Fruit-35759524?\" target=\"_blank\" rel=\"noopener\">PopSugar</a></p>\r\n<p style=\"text-align: justify;\">You know you're supposed to eat a few servings of fruit daily, but how much fruit makes one serving? Thanks to <a href=\"http://www.popsugar.com/fitness/What-One-Serving-Fruit-35759524\">PopSugar</a>, you know.</p>\r\n\r\n<h2 style=\"text-align: justify;\">02. Diagrams For Dinners That Are Healthy AND Quick.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-02.jpg\"><img class=\"aligncenter wp-image-87593 size-full\" title=\"Diagrams For Dinners That Are Healthy AND Quick.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-02.jpg\" alt=\"Diagrams For Dinners That Are Healthy AND Quick.\" width=\"800\" height=\"1600\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.womenshealthmag.com/weight-loss/pinterest-weight-loss\" target=\"_blank\" rel=\"noopener\">Women's Health</a></p>\r\n<p style=\"text-align: justify;\">You can read more about what makes these stupid easy meals so healthy here: <a href=\"http://www.womenshealthmag.com/nutrition/quick-healthy-meals \">What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">03. For When You're Trying To Eat Paleo.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-03.jpg\"><img class=\"aligncenter wp-image-87594 size-full\" title=\"For When You're Trying To Eat Paleo.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-03.jpg\" alt=\"For When You're Trying To Eat Paleo.\" width=\"800\" height=\"1163\" /></a>\r\n<p style=\"text-align: justify;\">Jenny Chang / <a href=\"http://www.buzzfeed.com/christinebyrne/how-to-go-paleo\" target=\"_blank\" rel=\"noopener\">BuzzFeed</a></p>\r\n<p style=\"text-align: justify;\">Read our <a href=\"http://www.buzzfeed.com/christinebyrne/how-to-go-paleo\">Ultimate Guide to Paleo</a> for more tips and tricks on how to make it work for you.</p>\r\n\r\n<h2 style=\"text-align: justify;\">04. For Picking The Perfect Avocado.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-04.jpg\"><img class=\"aligncenter wp-image-87595 size-full\" title=\"For Picking The Perfect Avocado.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-04.jpg\" alt=\"For Picking The Perfect Avocado.\" width=\"800\" height=\"2043\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.nwedible.com/2012/05/never-buy-a-rotten-avocado-again.html\" target=\"_blank\" rel=\"noopener\">Northwest Edible Life</a></p>\r\n<p style=\"text-align: justify;\">Because no one likes a rotten avocado, get<a href=\"http://www.nwedible.com/2012/05/never-buy-a-rotten-avocado-again.html\"> more </a>details at <a href=\"http://nwedible.com/\">Northwest Edible Life</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">05. For Blending The Smoothie Of Your Dreams.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-05.jpg\"><img class=\"aligncenter wp-image-87596 size-full\" title=\"For Blending The Smoothie Of Your Dreams.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-05.jpg\" alt=\"For Blending The Smoothie Of Your Dreams.\" width=\"960\" height=\"1333\" /></a>\r\n<p style=\"text-align: justify;\">Lexi / <a href=\"http://lexiscleankitchen.com/2014/04/04/healthy-food-friday-bananas-smoothie-feature/\" target=\"_blank\" rel=\"noopener\">Lexi's Clean Kitchen</a></p>\r\n<p style=\"text-align: justify;\">Smoothies can make great healthy breakfasts (that also taste amazing). Read more about it (and all about the health benefits of bananas) at <a href=\"http://lexiscleankitchen.com/2014/04/04/healthy-food-friday-bananas-smoothie-feature/\">Lexi's Clean Kitchen</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">06. Diagrams For Smoothies That Are Even Simpler.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-06.jpg\"><img class=\"aligncenter wp-image-87597 size-full\" title=\"Diagrams For Smoothies That Are Even Simpler.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-06.jpg\" alt=\"Diagrams For Smoothies That Are Even Simpler.\" width=\"1080\" height=\"2017\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://dailyburn.com/life/recipes/easy-smoothie-recipes-infographic/?partner=buzzfeed&amp;mtype=5&amp;sub_id=01122015_smoothieinfographic&amp;utm_source=buzzfeed&amp;utm_medium=buzzfeed&amp;utm_campaign=01122015_smoothieinfographic&amp;utm_content=01122015_smoothieinfographic\" target=\"_blank\" rel=\"noopener\">Daily Burn</a></p>\r\n<p style=\"text-align: justify;\">Three-ingredient smoothies? Doesn't get much easier than that. And here are <a href=\"http://www.buzzfeed.com/jessseinfeld/8-easy-3-ingredient-smoothies#.xqJpVeYJ4w\">8 MORE healthy smoothies</a> that only use three ingredients. SO MANY SMOOTHIES.</p>\r\n\r\n<h2 style=\"text-align: justify;\">07. For Packing The Perfect Mason Jar Salad.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-07.png\"><img class=\"aligncenter wp-image-87598 size-full\" title=\"For Packing The Perfect Mason Jar Salad.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-07.png\" alt=\"For Packing The Perfect Mason Jar Salad.\" width=\"800\" height=\"1139\" /></a>\r\n<p style=\"text-align: justify;\">Beth / <a href=\"http://eatwithinyourmeans.com/simple-mason-jar-salad-review-conscious-cleanse/\" target=\"_blank\" rel=\"noopener\">Eat Within Your Means</a></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://eatwithinyourmeans.com/simple-mason-jar-salad-review-conscious-cleanse/\">Get the recipe here</a>. And for more like this, check out <a href=\"http://www.buzzfeed.com/carolynkylstra/mason-jar-salads\">18 Mason Jar Salads That Make Perfect Healthy Lunches</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">08. For Brewing An Excellent Cup Of Tea.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-08.jpg\"><img class=\"aligncenter wp-image-87599 size-full\" title=\"For Brewing An Excellent Cup Of Tea.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-08.jpg\" alt=\"For Brewing An Excellent Cup Of Tea.\" width=\"800\" height=\"517\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.utilityjournal.com/tip-sheet-tea\">Utility Journal</a></p>\r\n<p style=\"text-align: justify;\">Learn more about the <a href=\"http://www.utilityjournal.com/tip-sheet-tea\">different types of teas here</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">09. For Making Yummy, Healthy Soups.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-09.jpg\"><img class=\"wp-image-87620 size-full alignnone\" title=\"For Making Yummy, Healthy Soups.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-09.jpg\" alt=\"For Making Yummy, Healthy Soups.\" width=\"800\" height=\"1886\" /></a>\r\n\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-09-1.jpg\"><img class=\"aligncenter wp-image-87621 size-full\" title=\"For Making Yummy, Healthy Soups.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-09-1.jpg\" alt=\"For Making Yummy, Healthy Soups.\" width=\"800\" height=\"2203\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.shape.com/healthy-eating/healthy-recipes/all-souped\" target=\"_blank\" rel=\"noopener\">Shape</a></p>\r\n<p style=\"text-align: justify;\">These soups all use the same basic recipe. Check out more information at <a href=\"http://www.shape.com/healthy-eating/healthy-recipes/all-souped\">All Souped Up</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">10. For A Super Simple DIY Salad Dressing.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-10.jpg\"><img class=\"aligncenter wp-image-87601 size-full\" title=\"For A Super Simple DIY Salad Dressing.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-10.jpg\" alt=\"For A Super Simple DIY Salad Dressing.\" width=\"800\" height=\"1200\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.katheats.com/diy-salad-dressing\" target=\"_blank\" rel=\"noopener\">Kath Eats Real Food</a></p>\r\n<p style=\"text-align: justify;\">Kath from <a href=\"http://katheats.com/\">KathEats.com</a> is a registered dietician and knows her stuff. Check out her post <a href=\"http://www.katheats.com/diy-salad-dressing\">DIY Salad Dressing</a> for the complete recipe (and some yummy-looking salads).</p>\r\n\r\n<h2 style=\"text-align: justify;\">11. For When You're Cooking Healthy For One.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-11.jpg\"><img class=\"aligncenter wp-image-87602 size-full\" title=\"For When You're Cooking Healthy For One.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-11.jpg\" alt=\"For When You're Cooking Healthy For One.\" width=\"800\" height=\"1031\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://greatist.com/\" target=\"_blank\" rel=\"noopener\">Greatist</a></p>\r\n<p style=\"text-align: justify;\">You won't have to eat sad frozen dinners anymore. You can cook and eat healthy food on your own. Read about it at <a href=\"http://greatist.com/eat/healthy-grocery-list-for-one\">The Ultimate Healthy Grocery List When You're Cooking for One</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">12. For Making All The Healthiest Grains.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-12.jpg\"><img class=\"aligncenter wp-image-87603 size-full\" title=\"For Making All The Healthiest Grains.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-12.jpg\" alt=\"For Making All The Healthiest Grains.\" width=\"800\" height=\"2382\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://popsugar.com/food\" target=\"_blank\" rel=\"noopener\">PopSugar</a></p>\r\n<p style=\"text-align: justify;\">Try some other grains besides your standard brown rice and quinoa this year. For more great tips, check out <a href=\"http://www.popsugar.com/food/How-Cook-Grains-26705811\">How to Cook Grains</a> at <a href=\"http://popsugar.com/food\">PopSugar</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">13. For Estimating Portion Sizes.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-13.jpg\"><img class=\"aligncenter wp-image-87604 size-full\" title=\"For Estimating Portion Sizes.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-13.jpg\" alt=\"For Estimating Portion Sizes.\" width=\"960\" height=\"789\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.guardyourhealth.com/health-topics/nutrition/portion-size-guide/\" target=\"_blank\" rel=\"noopener\">Guard Your Health Campaign</a></p>\r\n<p style=\"text-align: justify;\">It isn't easy to measure a half-cup or three ounces of this. Make it easy by using your hand as a guide.</p>\r\n\r\n<h2 style=\"text-align: justify;\">14. For Vegetarians Who Want Some More Protein.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-14.jpg\"><img class=\"aligncenter wp-image-87605 size-full\" title=\"For Vegetarians Who Want Some More Protein.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-14.jpg\" alt=\"For Vegetarians Who Want Some More Protein.\" width=\"800\" height=\"2105\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://greatist.com/health/complete-vegetarian-proteins\" target=\"_blank\" rel=\"noopener\">Greatist</a></p>\r\n<p style=\"text-align: justify;\">Get more information and many good recipes at <a href=\"http://greatist.com/health/complete-vegetarian-proteins\">12 Complete Proteins Vegetarians Need to Know About</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">15. For Spotting Added Sugar In Your Food.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-15.png\"><img class=\"aligncenter wp-image-87606 size-full\" title=\"For Spotting Added Sugar In Your Food.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-15.png\" alt=\"For Spotting Added Sugar In Your Food.\" width=\"800\" height=\"1600\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.womenshealthmag.com/nutrition/different-names-for-sugar\" target=\"_blank\" rel=\"noopener\">Women's Health</a></p>\r\n<p style=\"text-align: justify;\">Most Americans overeat added sugar (between two and three times the recommended amount!). One way to cut back is to read ingredient lists and look for any of these words. Get more information at <a href=\"http://www.womenshealthmag.com/nutrition/different-names-for-sugar \">56 Different Names for Sugar</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">16. For Getting Your Nuts Straight.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-16.png\"><img class=\"aligncenter wp-image-87607 size-full\" title=\"For Getting Your Nuts Straight.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-16.png\" alt=\"For Getting Your Nuts Straight.\" width=\"800\" height=\"2903\" /></a>\r\n<p style=\"text-align: justify;\">Life by <a href=\"http://dailyburn.com/life/health/nuts-calories-serving-size-infographic/?partner=buzzfeed&amp;mtype=5&amp;sub_id=01122015_nutinfographic&amp;utm_source=buzzfeed&amp;utm_medium=buzzfeed&amp;utm_campaign=01122015_nutinfographic&amp;utm_content=01122015_nutinfographic\" target=\"_blank\" rel=\"noopener\">Daily Burn</a></p>\r\n<p style=\"text-align: justify;\">Nuts can make a great healthy snack. Pack little baggies to bring to work with you every day.</p>\r\n\r\n<h2 style=\"text-align: justify;\">17. For Choosing The Best Veggies.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-17.jpg\"><img class=\"aligncenter wp-image-87622\" title=\"For Choosing The Best Veggies.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-17.jpg\" alt=\"For Choosing The Best Veggies.\" width=\"800\" height=\"3135\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.pinterest.com/pin/149815125078815588/\" target=\"_blank\" rel=\"noopener\">Pinterest</a></p>\r\n<p style=\"text-align: justify;\">Don't get it twisted: Adding vegetables to your life where they didn't exist before is a step in the right direction. But if you're looking for the most nutritious healthy foods, this chart can help.</p>\r\n\r\n<h2 style=\"text-align: justify;\">18. For More Exciting Hummus Flavors.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-18.jpg\"><img class=\"aligncenter wp-image-87625 size-full\" title=\"For More Exciting Hummus Flavors.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-18.jpg\" alt=\"For More Exciting Hummus Flavors.\" width=\"800\" height=\"1727\" /></a>\r\n\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-18-1.jpg\"><img class=\"aligncenter wp-image-87626 size-full\" title=\"For More Exciting Hummus Flavors.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-18-1.jpg\" alt=\"For More Exciting Hummus Flavors.\" width=\"800\" height=\"1679\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.shape.com/healthy-eating/healthy-recipes/13-different-ways-make-hummus\" target=\"_blank\" rel=\"noopener\">Shape</a></p>\r\n<p style=\"text-align: justify;\">Learn all the great things about hummus at <a href=\"http://www.shape.com/healthy-eating/healthy-recipes/13-different-ways-make-hummus\">13 Different Ways to MaHummusmus</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">19. For Marinating Your Meat Just The Way You Like It.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-19.jpg\"><img class=\"aligncenter wp-image-87610 size-full\" title=\"For Marinating Your Meat Just The Way You Like It.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-19.jpg\" alt=\"For Marinating Your Meat Just The Way You Like It.\" width=\"800\" height=\"976\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.buzzfeed.com/emofly/marinades-101\" target=\"_blank\" rel=\"noopener\">BuzzFeed</a></p>\r\n<p style=\"text-align: justify;\">Cooking your food is usually healthier than eating out, and making tasty food will make you want to do that more from <a href=\"http://www.buzzfeed.com/emofly/marinades-101\">How to Marinate and Make Better Food</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">20. For Healthy Recipe Substitutions.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-20.png\"><img class=\"aligncenter wp-image-87611\" title=\"Diagrams For Healthy Recipe Substitutions.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-20.png\" alt=\"Diagrams For Healthy Recipe Substitutions.\" width=\"800\" height=\"5497\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://greatist.com/health/healthy-baking-recipe-substitutions-infographic\" target=\"_blank\" rel=\"noopener\">Greatist</a></p>\r\n<p style=\"text-align: justify;\">Check out <a href=\"http://greatist.com/health/83-healthy-recipe-substitutions\">83 Healthy Recipe Substitutions</a> at <a href=\"http://greatist.com/\">Greatist</a> for even more awesome swaps.</p>\r\n\r\n<h2 style=\"text-align: justify;\">21. For When You're Tired Of Eating The Same Old Salad.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-21.jpg\"><img class=\"aligncenter wp-image-87612 size-full\" title=\"For When You're Tired Of Eating The Same Old Salad.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-21.jpg\" alt=\"For When You're Tired Of Eating The Same Old Salad.\" width=\"800\" height=\"2048\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.prevention.com/food/healthy-recipes/satisfying-healthy-salad-recipe-combos\" target=\"_blank\" rel=\"noopener\">Prevention</a></p>\r\n<p style=\"text-align: justify;\">Read more at <a href=\"http://www.prevention.com/food/healthy-recipes/satisfying-healthy-salad-recipe-combos\">Salads That'll Make You Love Lunch Again</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">22. Diagrams For Eating All Your Vitamins.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-22.jpg\"><img class=\"aligncenter wp-image-87613 size-full\" title=\"Diagrams For Eating All Your Vitamins.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-22.jpg\" alt=\"Diagrams For Eating All Your Vitamins.\" width=\"800\" height=\"2346\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.hellawella.com/infographic-eat-these-foods-to-get-your-essential-vitamins/16793\">Hella Wella</a></p>\r\n<p style=\"text-align: justify;\">I have to catch them all.</p>\r\n\r\n<h2 style=\"text-align: justify;\">23. For Remembering All Your Superfoods.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-23.png\"><img class=\"aligncenter wp-image-87614 size-full\" title=\"For Remembering All Your Superfoods.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-23.png\" alt=\"For Remembering All Your Superfoods.\" width=\"800\" height=\"1973\" /></a>\r\n<p style=\"text-align: justify;\"><a href=\"http://greatist.com/health/superfoods-a-to-z\" target=\"_blank\" rel=\"noopener\">Greatist</a></p>\r\n<p style=\"text-align: justify;\">Find out what they all are here at <a href=\"http://greatist.com/health/superfoods-a-to-z\">The Healthiest Superfoods, A - Z</a>.</p>\r\n\r\n<h2 style=\"text-align: justify;\">24. Diagrams For How To Store All Your Healthy Foods.</h2>\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24.jpg\"><img class=\"aligncenter wp-image-87615 size-full\" title=\"Diagrams For How To Store All Your Healthy Foods.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24.jpg\" alt=\"Diagrams For How To Store All Your Healthy Foods.\" width=\"960\" height=\"2554\" /></a>\r\n\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-1.jpg\"><img class=\"aligncenter wp-image-87628\" title=\"Diagrams For How To Store All Your Healthy Foods.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-1.jpg\" alt=\"Diagrams For How To Store All Your Healthy Foods.\" width=\"800\" height=\"2815\" /></a>\r\n\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-2.jpg\"><img class=\"aligncenter wp-image-87617 size-full\" title=\"Diagrams For How To Store All Your Healthy Foods.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-2.jpg\" alt=\"Diagrams For How To Store All Your Healthy Foods.\" width=\"960\" height=\"872\" /></a>\r\n\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-3.jpg\"><img class=\"aligncenter wp-image-87618 size-full\" title=\"Diagrams For How To Store All Your Healthy Foods.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-3.jpg\" alt=\"Diagrams For How To Store All Your Healthy Foods.\" width=\"960\" height=\"1955\" /></a>\r\n\r\n<a href=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-4.jpg\"><img class=\"aligncenter wp-image-87619 size-full\" title=\"Diagrams For How To Store All Your Healthy Foods.\" src=\"https://cdn.architecturendesign.net/wp-content/uploads/2015/01/Diagrams-To-Help-You-Eat-Healthier-ArchiDesiign-24-4.jpg\" alt=\"Diagrams For How To Store All Your Healthy Foods.\" width=\"960\" height=\"1180\" /></a>\r\n<p style=\"text-align: justify;\">Jenny Chang for <a href=\"http://www.buzzfeed.com/christinebyrne/how-to-store-your-groceries#wk5LaVj39\" target=\"_blank\" rel=\"noopener\">BuzzFeed</a></p>\r\n<p style=\"text-align: justify;\">Eating clean is hard when your food is spoiled. Keep it fresh and safe with this chart.</p>\r\n<p style=\"text-align: justify;\">Like what you're reading? Subscribe to our top stories.</p>"
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