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"<span style=\"font-weight: 400;\">Fad diets come in many shapes and sizes – some promise quick weight loss with <a href=\"https://betterme.world/articles/5-day-liquid-diet/\">liquid diets</a>, others suggest cutting out entire food groups, and even some advocate eating only at certain times of the day. </span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https://quiz.betterme.world/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=meals_under_300_calories\\&quot; mp4=\\&quot;https://betterme.world/articles/wp-content/uploads/2023/06/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"></span>\r\n\r\n<span style=\"font-weight: 400;\">But in reality, the only thing these diets achieve is a temporary weight loss that is often regained once you return to your regular eating habits.</span>\r\n\r\n<span style=\"font-weight: 400;\">A calorie deficit, on the other hand, is a scientifically proven method to lose weight sustainably.</span>\r\n\r\n<span style=\"font-weight: 400;\">So when you're looking for a long-term solution to weight loss, it's important to focus on meals that are low in calories but still nutritious and filling.</span>\r\n\r\n<span style=\"font-weight: 400;\">This guide presents 4 meals under 300 calories that are not only easy to make but also delicious, making your <a href=\"https://betterme.world/articles/2-week-weight-loss/\">weight loss</a> journey enjoyable and sustainable. These meals prove that dieting doesn't have to be boring or restrictive, but can instead be diverse and delicious.</span>\r\n<h2 style=\"text-align: center;\"><b>Is 300 Calories Enough for a Meal?</b></h2>\r\n<span style=\"font-weight: 400;\">Yes, 300 calories can definitely be enough for a meal, as long as you choose your ingredients wi ..."
<https://betterme.world/articles/meals-under-300-calories/>